Striafit podcast

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Random things fitness, but we like to delve into topics of interest as well. Join us for fit tips and current events

Rollie Plunkett

  • Mar 4, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 33m AVG DURATION
  • 2 EPISODES



Latest episodes from Striafit podcast

Bench, Squat, Deadlift-PROGRESS CAUTIOUSLY!!!

Play Episode Listen Later Mar 4, 2019 11:46


3 exercises to prioritize in training, why they’re important, and where you should start.

Why do you train?

Play Episode Listen Later Feb 28, 2019 56:00


Listen in to hear our answer to a commonly asked, but powerful question.

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