Strong Backs, Strong Minds

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Welcome to the Strong Backs, Strong Minds Podcast where we'll discuss concepts on how to become a self-leader.

Chris Wong

  • Oct 18, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 6 EPISODES



Latest episodes from Strong Backs, Strong Minds

Strong Backs, Strong Minds - Episode 7, Overcoming Overwhelmed. Part 1.

Play Episode Listen Later Oct 18, 2018 4:43


Feeling overwhelmed is a normal part of human existence, but we don't have to live with it forever. In this episode we unpack why we can feel overwhelmed and what we can do about it. This is part 1 of a 2 part topic. The next episode will talk about the tactical side of overcoming overwhelmed.

Strong Backs, Strong Minds - Episode 6, The lone wolf dies, the tribe survives

Play Episode Listen Later Oct 17, 2018 4:35


In this episode, I share with you the times I have tried to be the lone wolf and have "died" and the successes I have had with a tribe.

Strong Backs, Strong Minds Episode 5 - Self Discipline

Play Episode Listen Later May 25, 2018 5:26


In this episode we talk about 5 keys to developing self discipline.

Strong Backs, Strong Minds Epsiode 4 - Lasting Change

Play Episode Listen Later May 10, 2018 5:41


In this episode, we'll talk about change and the steps necessary to make it last.

Strong Backs, Strong Minds Episode 2

Play Episode Listen Later Apr 24, 2018 5:41


In this episode we'll talk about your stories that limit you, how your can adapt, and your integrity.

Strong Backs, Strong Minds Episode 1

Play Episode Listen Later Apr 22, 2018 4:20


In this episode we talk about raising your awareness around the truth: do you deserve what you want?

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