Sunday Self Work

IN THIS EPISODE, WE PRACTICE A MEDITATIVE BREATHING TECHNIQUE THAT HELPS US BECOME MORE AWARE OF OUR FEELINGS

And these tough times that we're living in it's important to be able to keep your emotions under control. This episode and in this entire series called emotional mastery is dedicated to helping you to understand yourself and how you can manage yourself in more positive ways.

Audio 1 - Why Emotions Matter

Sunday Self Work