Taking Control

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A series of how to be in control of your life.

Emma Shapiro

  • Nov 21, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 1m AVG DURATION
  • 1 EPISODES



Latest episodes from Taking Control

Rumination

Play Episode Listen Later Nov 21, 2019 1:25


The issue with overthinking and how to reduce it

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