Tao Of Strength

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I explore how times of laziness, discouragement and in-action can be fueled by a sense of entitlement. It may be hiding under the hood of your mind.

Do we really know what gratitude is? I mean, really really know what it is? This is my brain dump on how I came to understand what the practice really is, and how I came to practice emobodying how to do it.

Here, I talk about the melatonin-insulin relationship, according to Dr. Rhonda Patrick and Dr. Satchin Panda, and time restricted eating.