Tara Stiles: Meet the Author

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Author Tara Stiles talks about Make Your Own Rules Diet, a book that throws out accepted "rules" and helps you tune into what makes you feel good. Tara, the owner and founder of the Strala movement method, also shares how to incorporate gentle exercise into your life. Moderated by Jason Wachob, foun…

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    • Mar 17, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 38m AVG DURATION
    • 2 EPISODES


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    Tara Stiles: Meet the Author

    Play Episode Listen Later Mar 17, 2015 38:42


    tara stiles meet the author
    Tara Stiles: Meet the Author

    Play Episode Listen Later Mar 17, 2015 38:42


    tara stiles meet the author

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