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The Hook Up is the Sex-Ed you wish you’d had. Nat Tencic talks all things sex, love and relationships, and hangs out with a team of experts who delve into their love lives and answer all your sexy questions.

triple j


    • Feb 25, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 27m AVG DURATION
    • 1,378 EPISODES

    4.3 from 44 ratings Listeners of The Hook Up that love the show mention: educational, topics, greetings from america.



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    Latest episodes from The Hook Up

    What Is A Miscarriage And What To Expect

    Play Episode Listen Later Feb 25, 2026 30:36


    Miscarriages and pregnancy loss are so much more common than we might think. But no one really talks about them?! In this ep you'll hear from Jess Kirkness, a writer who shares her miscarriage story, plus you'll also hear from gynaecologist Dr Charlotte Elder on why they happen and what to expect. SHOW NOTES:Jess Kirkness Article - https://www.abc.net.au/news/2026-02-21/miscarriage-loss-grief/106308830Red Nose Grief and Loss Support Line (1300 308 307): 24/7 support for anyone impacted by miscarriage, stillbirth, or baby death.Pink Elephants Pregnancy Loss Helpline (1300 726 306): Support via PANDA, available Mon-Fri 9am-7:30pm, Sat 9am-4pm AEST.13YARN (13 92 76): 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people.Beyond Blue (1300 22 4636): 24/7 support for anxiety and depression.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Should You Have Sex On The First Date?

    Play Episode Listen Later Feb 23, 2026 37:06


    Everyone knows about the “3 date rule”, but is it always worth the wait? We find out why you're holding off sex or diving right in, if there's a magic number of dates before getting intimate and whether having sex too soon can stop a relationship in it's tracks.SHOW NOTES:YouGov Survey on how long you should wait before having sex:https://today.yougov.com/society/articles/37341-relationships-dating-marriage-sex-milestones-poll?utm_source=chatgpt.comStudies on first-date sex impacting relationships:https://www.datingadvice.com/studies/fdshlthttps://www.mamamia.com.au/sex-on-first-date/Differing relationship outcomes when sex happens before, on, or after first dateshttps://pubmed.ncbi.nlm.nih.gov/23121225/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    What Is Piss Play? And How To Get Into It

    Play Episode Listen Later Feb 18, 2026 22:24


    When we asked what kind of porn you're into, so many of you told us you love piss play. We chat to sexologist and psychologist Laura Lee on this seemingly common kink/fetish, why it's so hot for some and how to do it well.SHOW NOTES:Laura Lee Instagram - https://www.instagram.com/lauraleesexology/?hl=enDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    When Your Break Up Goes Public

    Play Episode Listen Later Feb 16, 2026 43:09


    We've all been audiences to celebrity splits where dirty laundry gets aired out through podcast tell-all's, tiktok sprays and album drops - but what about when it happens closer to home? We explore the aftermath of a break up and hear your stories of when you've gone public, from openly grieving to spilling secrets, to when you've been put on blast by an ex and had the truth twisted. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    What Your Porn Taste Says About You

    Play Episode Listen Later Feb 11, 2026 36:47


    What does the kinda porn you're into mean? Is it just a fantasy or is it deeper than that?And how do you deal with feelings of shame and guilt if what you like to get off to, doesn't align with who you are in your everyday life. In this ep, Dee chats to sexologist Lauren French about what your porn taste says about you. SHOW NOTES:Lifeline: 13 11 141800 RESPECT: 1800 737 732 MensLine Australia: 1300 78 99 78 Qlife (Queer support services): 1800 184 527Pornaddiction.com: PornAddiction.com Sex Addiction Australia: https://www.sexaddictionaustralia.com.au/RELATED EPISODES:What Kind Of Porn Are You Into?: https://www.youtube.com/watch?v=UWABwwal8II&list=PLFqO_oqoHHMzFwCWPXOj6CDpOdG3eS8cE&index=1DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    What Kind Of Porn Are You Into?

    Play Episode Listen Later Feb 9, 2026 35:55


    Sometimes what turns you on can throw you for a loop. Maybe you're straight but love gay porn? Or maybe you consider yourself a staunch feminist, but you get off watching gangbangs or reading CNC smut books? In this episode we find out all the different types of porn you're loving, and whether your taste in porn aligns with your sexuality, gender and politics.*Content warning* - In this ep we discuss genres of porn that might be confronting to some. We'll be asking follow up questions in our next ep with an expert.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Why You Should Watch Heated Rivalry w/ Mitch Churi

    Play Episode Listen Later Feb 4, 2026 28:40


    Heated Rivalry is one of the hottest, most popular shows right now. So what is it about Shane Hollander and Ilya Rozanov that's got so many gay men AND women obsessed? We unpack the Canadian 8 episode HBO series with comedian, and host of The Mitch Churi Show, Mitch Churi - and hear why this series has become a cultural turning point for queer love stories.SHOW NOTES:The Mitch Churi Chat Show: https://www.youtube.com/channel/UClC22mpuIS85Tj_-U-ENqpgDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Can A ‘Friends With Benefits' Relationship Actually Work?

    Play Episode Listen Later Feb 2, 2026 42:14


    It sounds great on paper - a friend who you have no-strings-attached, drama free sex with. But is it really possible, and is it worth trying? We hear your experiences with FWB relationships - from when they've worked to when they've crashed and burned - and your rules to make a successful friends with benefits.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    How To Deal If Your Partner Is Addicted To Their Phone

    Play Episode Listen Later Jan 28, 2026 34:26


    Is your partner a massive scroller? Always on their phone for work? Obsessed with watching videos? Being on your phone too much in a relationship can massively impact your connection and intimacy. It's something professor Dr Michelle Drouin has been studying for years. In this ep, she chats to Dee about her research and how you can chill out on the phone use in your relos. SHOW NOTES:Dee and Pip vodcast episode: https://www.youtube.com/watch?v=dU_nIC10ptgDr Michelle Drouin - professor of psychology at Purdue University Fort Wayne and research scientist at Parkview Health: https://www.drmichelledrouin.com/Book: Out Of Touch - How To Survive An Intimacy Famine DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Are Our Phones Ruining Dating And Relationships?

    Play Episode Listen Later Jan 26, 2026 38:06


    Nearly 70% of you reckon that phones are causing problems in your relationships. From etiquette and icks in early dating, to feeling distant and causing tension with your long term partners - we explore how they're impacting our love lives, whether they can create intimacy and your rules to curb your “smartphone addiction” (if that's even a real thing).SHOW NOTES:Phone Addiction: https://www.theguardian.com/lifeandstyle/ng-interactive/2024/jan/03/what-is-phone-addiction-definition-science-debateDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Our Heated Rivalry Summers

    Play Episode Listen Later Jan 20, 2026 8:21


    We're back!!! Dee and Pip yap about their summers. Guess who was sick and who partied non stop. They also debrief Heated Rivalry and let you know what's coming up this year with The Hook Up.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    ICYMI: Should We Be Worried About The Rise Of AI Relationships?

    Play Episode Listen Later Jan 12, 2026 41:39


    ICYMI: Whether it's for friendship, therapy or sexual and romantic relationships, AI companions are becoming way more normalised. So what does this mean for the way we relate and date people irl? We investigate the rise of AI relationships and hear how you're using it in your own love lives.CW: discussion of mental health and suicideSHOW NOTES:Mental health and AI companionshttps://www.abc.net.au/news/2025-01-07/ai-chatbot-husbando-waifu-relationships-romance-psychology/104701556Reddit - My Husband Wants To Open Our Marriage To His AI Girlfriend https://www.reddit.com/r/AmIOverreacting/comments/1ltm60b/aio_my_35f_husband_36m_wants_to_open_our_marriage/Can ChatBots Substitute Real Human Romance?https://theconversation.com/computer-love-ai-powered-chatbots-are-changing-how-we-understand-romantic-and-sexual-well-being-234054NY Times podcast - She Fell In Love With ChatGPT https://www.youtube.com/watch?v=0tXmc_cYW9Y14 Year Old Boy Takes His Life After AI Chatbot Encourages Himhttps://www.theguardian.com/technology/2024/oct/23/character-ai-chatbot-sewell-setzer-deathAI Companion inciting Sexual violence, abuse, terror attackshttps://theconversation.com/an-ai-companion-chatbot-is-inciting-self-harm-sexual-violence-and-terror-attacks-252625DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    ICYMI: I Think I Want To Go To Therapy, What Next?

    Play Episode Listen Later Jan 5, 2026 34:51


    ICYMI: If you're not feeling great mentally, or you want to work through some things, or you've just gone through a big life event - you might be thinking about getting some professional help. Starting therapy can feel super overwhelming if you've never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time. SHOW NOTES:Dr Jarrod White - Beyond Therapy Room  The Body Keeps The Score - Bessel Van Der Kolk The Courage To Be Disliked - Ichiro Kishimi, Fumitake Koga Lost Connections - Johann HariDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    ICYMI: How To Actually Have A Good Threesome

    Play Episode Listen Later Dec 29, 2025 44:07


    Keen to have a threesome for the first time but duno how to go about it?Dee chats to sexologist Laura Lee about all the different ways you can have a threeway. SHOW NOTES:How Are You Having Threesomes? VOD: https://www.youtube.com/watch?v=7El-yUPxPMw&t=3sDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    ICYMI: Is Getting Back With Your Ex Worth It?

    Play Episode Listen Later Dec 22, 2025 4:48


    So you wanna get back with your ex. It's a pretty universal experience and you told us heaps of reasons why you tried to rekindle the relationship - whether it's emotional dependency, needing closure or the whole “it'll be different this time!”. We hear your stories from when it's worked, when it hasn't, and if there's a formula to getting it right. SHOW NOTES:Should You Get Back With Your Ex or Move On?: https://www.abc.net.au/triplej/programs/the-hook-up/getting-back-together-with-ex-break-up-move-on-liz-neal/105749268DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    ICYMI: When Family Messes With Your Love Life

    Play Episode Listen Later Dec 15, 2025 34:33


    Have you ever dated someone who's family was too involved, or a bit too close? Whether it's your own or your partners - we hear how families with no boundaries, cultural/religious differences, and mummy's boys/daddy's girls have messed with your love life.SHOW NOTES:An Expert's Advice For Dealing With Toxic Families: https://www.abc.net.au/triplej/programs/the-hook-up/families-no-boundaries-toxic-relationships-dr-lillian-nejad/105154746DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    The Biggest Moments In Dating, Sex And Relationships This Year

    Play Episode Listen Later Dec 8, 2025 44:20


    We're coming to the end of a massive year covering all things love, sex, dating and relationships here on The Hook Up. From the male loneliness epidemic and the rise of AI relationships, to the rise of ENM, performative males, fake doms and boyfriends being embarrassing - we recap all the trends in news and pop culture that got you talking, plus hear your fav eps from 2025!SHOW NOTES:Hack story on AI Relationship study on relationshipshttps://www.abc.net.au/triplej/programs/hack/ai-chatbots-accelerating-loneliness-epidemic/105931188Is Being A Pick Me Or Performative Male Problematic?https://www.abc.net.au/triplej/programs/the-hook-up/is-being-a-pick-me-or-performative-male-problematic-/105889546How To Actually Have A Good Threesomehttps://www.abc.net.au/triplej/programs/the-hook-up/how-to-have-a-threesome-tips-sexologist-find-unicorn-third-sex/105315188Do I Have A Sex/Porn Addiction?https://www.abc.net.au/triplej/programs/the-hook-up/sex-porn-addiction-sex-addict-heide-mcconkey-compulsive-sexual-/105895896How Often Should I Be Having Sex?https://www.youtube.com/watch?v=sQ35yOTAfyo&list=PLFqO_oqoHHMzFwCWPXOj6CDpOdG3eS8cE&index=9How To Deal With Mismatched Libidohttps://www.abc.net.au/triplej/programs/the-hook-up/mismatched-libidos-different-low-sex-drives-laura-lee-sexologist/105812842Is Everyone ENM Now?https://www.youtube.com/watch?v=g9L7gf5TR5QHow To Do Non-Monogamy Ethicallyhttps://www.abc.net.au/triplej/programs/the-hook-up/open-up-relationship-ethical-non-monogamy-chris-cheers-polyamory/105506070Why Are There So Many Fake Doms?https://www.youtube.com/watch?v=ngg8KHqrSgoPeriod Farts, Cum Headaches & The Science Of Kinks w/ Dr Evahttps://www.abc.net.au/triplej/programs/the-hook-up/science-week-sex-questions-fertility-periods-orgasms-libido-kink/105616942Science Of Squirting And How To Do Ithttps://www.abc.net.au/triplej/programs/the-hook-up/science-squirting-orgasm-ejaculation-how-to-squirt/105643192DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    How To Tell Your Friend You Don't Like Their Partner

    Play Episode Listen Later Dec 4, 2025 24:30


    If your friend is dating someone that sucks, or is downright toxic - what's the best way to let them know? In this ep, you'll hear from psychologist Liz Neal about how to tell someone you love that you don't like their partner and what to do if your friend pushes you away.  SHOW NOTES:1800 Respect: 1800 737 732 Liz Neal Website: https://www.elizabethneal.com.au/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Should You Tell Your Friend Their Partner Is Shit?

    Play Episode Listen Later Dec 1, 2025 43:59


    We've all had a friend who's dated someone you don't like - but is it ever your place to say something? We find out whether you should tell them (early? When you're asked? Or not at all??), find the difference between not liking their partner vs they're bad for your friend and why you reckon it's important to stick around even if your friend's got rose coloured glasses on.SHOW NOTES:Lifeline: 13 11 141800 RESPECT: 1800 737 732 DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Why We Should Normalise Sex Toys With Partners

    Play Episode Listen Later Nov 27, 2025 32:05


    Sex toys are an amazing way to explore pleasure and discover your sexuality - but there's still a lot of stigma, especially when bringing them into partnered sex or if you struggle to climax without one. We chat to sex educator Georgia Grace about how to work through any internalised toy shame, and how to introduce them if you (or your partner) feel awkward.Note: we experienced some technical issues during this recording which have impacted audio quality, but feel the chat too good not to share!DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Should We All Be Using Sex Toys?

    Play Episode Listen Later Nov 24, 2025 46:05


    Sex toys have become more accessible and normalised than ever before, but are they making your love life better? From vibrators, dildos and fleshlights to floggers, whips and gags, we hear how you're using them with partners, we unpack vibrator shame, and discuss how the sexual wellness trend is packaging products and pleasure.SHOW NOTES:Men are buying more sex toys:https://www.bodyandsoul.com.au/relationships/sex/men-are-now-buying-more-sex-toys-than-women/image-gallery/765abe10019cb43713c9f7cfcd75adf0Sexual wellness industry stats:https://www.fortunebusinessinsights.com/sexual-wellness-products-market-110030DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    The Convos All Couples Should Have Before Getting Married

    Play Episode Listen Later Nov 19, 2025 27:54


    Some people say one of the most important decisions you'll make is the person you choose to marry. So how can you make sure you're ready to tie the knot, and that they're the partner for you?We chat to couples therapist Isiah McKimmie to find out the ‘must ask' questions - you should be asking yourself and each other. SHOW NOTES:Isiah McKimmie Instagram: https://www.instagram.com/isiahmckimmie.sexologist/?hl=enIsiah McKimmie Details: https://isiah-mckimmie.com/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Do We Even Need To Get Married Anymore?

    Play Episode Listen Later Nov 17, 2025 46:53


    It's been a year of engagements and tying the knot for some of the biggest pop stars in the world, like Charli XCX, Lana Del Ray, Dua Lipa and Taylor Swift. And despite it being one of the oldest and most traditional ways to commit to a partner - research shows young people are more keen on getting wed than the generation before us. We hear how you feel about marriage, and whether it's something you still wanna do.

    Do We Even Need To Get Married Anymore?

    Play Episode Listen Later Nov 17, 2025 46:53


    It's been a year of engagements and tying the knot for some of the biggest pop stars in the world, like Charli XCX, Lana Del Ray, Dua Lipa and Taylor Swift. And despite it being one of the oldest and most traditional ways to commit to a partner - research shows young people are more keen on getting wed than the generation before us. We hear how you feel about marriage, and whether it's something you still wanna do.

    Ancient Greek Myths Were Queer, Trans And Horny w/ Zoe Terakes

    Play Episode Listen Later Nov 12, 2025 31:13


    Actor Zoe Terakes (Talk To Me, Nine Perfect Strangers, Marvel's Ironheart) is reclaiming Ancient Greek mythology in their debut novel Eros: Queer Myths For Lovers.In this episode, Zoe chats with Dee about why so many of the iconic Greek myths - from Zeus and Aphrodite to Icarus and Hermaphroditus - are really stories of queer and trans life, lust, sex, and revenge. And why it's so important to reclaim these tales that celebrate all types of love and bodies. SHOW NOTES:Zoe Terakes Insta: https://www.instagram.com/zoeterakes/?hl=en Eros: Queer Myths For Lovers: https://www.hachette.com.au/zoe-terakes/eros-queer-myths-for-loversDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Is Your Relationship In A “Roommate Phase”?

    Play Episode Listen Later Nov 10, 2025 48:25


    Have you ever been in a relationship where your partner starts to feel less romantic, more platonic, or even like your flatmate? You might have experienced roommate syndrome. In this episode with special cohost Jordan Barr, we work out the telltale the signs of a roomie phase, unpack the reasons why it happens and debate whether we should be reframing our expectations of long term relationships.

    Is Your Relationship In A “Roommate Phase”?

    Play Episode Listen Later Nov 10, 2025 48:25


    Have you ever been in a relationship where your partner starts to feel less romantic, more platonic, or even like your flatmate? You might have experienced roommate syndrome. In this episode with special cohost Jordan Barr, we work out the telltale the signs of a roomie phase, unpack the reasons why it happens and debate whether we should be reframing our expectations of long term relationships.SHOW NOTES:How to get the spark back in your relationship:  https://www.abc.net.au/triplej/programs/the-hook-up/how-to-get-intimacy-back-in-your-relationship-emotional-spark/104535358Has social media cooked our expectations of dating? https://www.youtube.com/watch?v=rilv_GuNQD4Should your partner be your best friend?https://www.abc.net.au/triplej/programs/the-hook-up/should-your-partner-be-best-friend-soulmate-relationship/104132010DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Healing From Complex Trauma w/ Stephanie Foo

    Play Episode Listen Later Nov 5, 2025 38:51


    We chat to award winning radio journalist and author Stephanie Foo about her memoir What My Bones Know, exploring her diagnosis with C-PTSD – unpacking how and why it manifested for her, understanding intergenerational trauma, and how she's learning to heal.SHOW NOTES:Lifeline: 13 11 14Beyond Blue: 1300 22 463613 Yarn: 13 92 76Headspace: https://headspace.org.au/Cherry Blossom Intergenerational Trauma Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC3923835/ DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Does Height Actually Matter In Dating?

    Play Episode Listen Later Nov 4, 2025 39:16


    Height is something you (mostly) can't change, and yet it's one of the most contentious dating preferences - we're lying about it on the apps, rejecting lovers if they don't measure up and even turning it into a full-blown personality trait. In this episode with special cohost Blake Pavey, we're unpacking how height is affecting your love life, where this tall tale of height superiority is coming from and whether it's as big a dealbreaker as society would like us to think.

    Does Height Actually Matter In Dating?

    Play Episode Listen Later Nov 3, 2025 39:16


    Height is something you (mostly) can't change, and yet it's one of the most contentious dating preferences - we're lying about it on the apps, rejecting lovers if they don't measure up and even turning it into a full-blown personality trait. In this episode with special cohost Blake Pavey, we're unpacking how height is affecting your love life, where this tall tale of height superiority is coming from and whether it's as big a dealbreaker as society would like us to think.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    How To Sext And Send Nudes Safer

    Play Episode Listen Later Oct 29, 2025 32:00


    Do you find sexting, nudes and filming with a partner hot - but don't know how to initiate, manage consent, deal with body confidence and understand the risks? We get advice and practical tips from sex educator Georgia Grace on how to get intimate online in a safe and sexy way. SHOW NOTES:Helplines:Lifeline - 13 11 14 1800 RESPECTMore information on image-based abuse: https://www.esafety.gov.au/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Sexting, Nudes & Filming With A Partner

    Play Episode Listen Later Oct 28, 2025 38:42


    While you might not have reached chronic levels of being online, it's fair to say we're living through a screen more than ever before - so how are you doing sex and intimacy in the digital age? We find out how you feel about sexting, sending nudes and making content with your partners - and how you're managing your digital footprint when image based abuse is on the rise. SHOW NOTES: Helplines: Lifeline - 13 11 14  1800 RESPECT More information on image-based abuse: https://www.esafety.gov.au/

    Sexting, Nudes & Filming With A Partner

    Play Episode Listen Later Oct 27, 2025 38:42


    While you might not have reached chronic levels of being online, it's fair to say we're living through a screen more than ever before - so how are you doing sex and intimacy in the digital age? We find out how you feel about sexting, sending nudes and making content with your partners - and how you're managing your digital footprint when image based abuse is on the rise.SHOW NOTES:Helplines:Lifeline - 13 11 14 1800 RESPECTMore information on image-based abuse: https://www.esafety.gov.au/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    How To Deal With Overthinking In Dating And Relationships

    Play Episode Listen Later Oct 22, 2025 26:35


    If you're over-analysing texts, constantly questioning if your partner loves you, dwelling on their past relationships while also worrying if they're ‘the one' for your future - then this episode is for you. We get some expert advice from sex and relationship therapist Lauren Bradley on how to deal with overthinking in dating and relationships, how to know if you're doing it a healthy or harmful amount and how to break the anxiety pattern if it's ruining your love life.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Is Overthinking Ruining Your Love Life?

    Play Episode Listen Later Oct 21, 2025 43:15


    Whether it's casual dating or locked in long term relationships, 80% of you told us that you overthink everything. We find out what that looks like for you, from chronically overthinking every text, tone of voice, needing constant reassurance and spiralling about the future - and how this kind of anxiety is affecting your love life. 

    Is Overthinking Ruining Your Love Life?

    Play Episode Listen Later Oct 20, 2025 43:17


    Whether it's casual dating or locked in long term relationships, 80% of you told us that you overthink everything. We find out what that looks like for you, from chronically overthinking every text, tone of voice, needing constant reassurance and spiralling about the future - and how this kind of anxiety is affecting your love life. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Do I Have A Sex/Porn Addiction?

    Play Episode Listen Later Oct 15, 2025 29:25


    What's the difference between having a high sex drive, watching a lot of porn, and having an addiction to sex? That's something we find out in this episode with sex therapist Heide McConkey who's spent nearly 30 years working with people who have Compulsive Sexual Behavior Disorder. SHOW NOTES:Sex Addiction Australia: https://www.sexaddictionaustralia.com.au/Sex Addiction Anonymous: https://saa-recovery.org/Lifeline: 13 11 14RELATED EPISODES:How Often Are You Having Sex?: https://www.youtube.com/watch?v=sQ35yOTAfyo&t=491sHow To Deal With Mismatched Libidos: https://www.abc.net.au/triplej/programs/the-hook-up/mismatched-libidos-different-low-sex-drives-laura-lee-sexologist/105812842DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Is Being A Pick Me Or Performative Male Problematic?

    Play Episode Listen Later Oct 14, 2025 36:38


    Ever been called a ‘pick me'? It's been a cultural buzzword for years to describe women who seek male validation by putting down other women - but have we taken the term too far? 

    Is Being A Pick Me Or Performative Male Problematic? 

    Play Episode Listen Later Oct 13, 2025 36:38


    Ever been called a ‘pick me'? It's been a cultural buzzword for years to describe women who seek male validation by putting down other women - but have we taken the term too far? We find out what it actually means to be a ‘pick me', why it's a problematic label to hand out without critical thought, and explore whether the ‘performative male' is the guy version that needs just as much scrutiny.SHOW NOTES: Pick-me girl backlash exposes a bigger issue: https://www.who.com.au/lifestyle/sex-relationships/pick-me-girl/DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Everything You Need To Know About Your Pelvic Floor

    Play Episode Listen Later Oct 8, 2025 36:07


    Your pelvic floor muscles are connected to way more than you might think - like UTIs, constipation, painful sex, orgasms, even peeing when you laugh.In this episode, pelvic floor physio Chloe Peters helps us get to know this underrated group of muscles, answers all your juicy questions about vaginismus, endo, and bladder stuff, and shares super practical tips for looking after it.SHOW NOTES:Chloe Cox - pelvic floor physiotherapist @chloe_thepelvicphysio DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Are Soulmates Real And Are They Ruining Our Dating Lives?

    Play Episode Listen Later Oct 7, 2025 44:12


    The idea of a soulmate might sound like a fairytale, but plenty of people still believe in finding that perfect match. We dive into your soulmate stories - from romantic to platonic - and ask the big questions: can you have more than one? Do soulmates happen by fate, or are they made over time?

    Are Soulmates Real And Are They Ruining Our Dating Lives?

    Play Episode Listen Later Oct 6, 2025 44:12


    The idea of a soulmate might sound like a fairytale, but plenty of people still believe in finding that perfect match. In this episode we dive into your soulmate stories - from romantic to platonic - and ask the big questions: can you have more than one? Do soulmates happen by fate, or are they made over time?DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

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