The TARA Clinic

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The TARA Clinic - Therapeutic Addiction Recovery Assistance. Here are both bite sized light bulb moments and more in-depth discussions around current evidenced based frameworks to assist in moving towards recovery. This podcast is not treatment and won't take the place of a trained professional. I…

Tara Hurster

  • Sep 14, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 8m AVG DURATION
  • 4 EPISODES


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Latest episodes from The TARA Clinic

Episode 4 - Progressive Muscle Relaxation

Play Episode Listen Later Sep 14, 2018 14:27


This is a guided progressive muscle relaxation exercise which will assist in your mindfulness practice and bring back your mind/body connection. Music credit: La durèe, by Wouter Dewit

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Episode 3 - Confidentiality and it’s limitations.

Play Episode Listen Later Sep 9, 2018 6:33


Episode 3 discusses the main limitations to confidentiality and a bit about how Tara handles these limitations within her practice.

Episode 2 - What is addiction and what can I do?

Play Episode Listen Later Sep 6, 2018 11:25


Tara talks about the difference between substance use, substance abuse and addiction. She also provides some steps to take if you would like things to be different in your world.

Episode 1 - Welcome to The TARA Clinic podcast!

Play Episode Listen Later Sep 6, 2018 2:22


Tara Hurster, the founder of The TARA Clinic, introducing The TARA Clinic Podcast and sharing a bit about what to expect.

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