The Trainer's Trainer

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Creating a shift in the fitness industry through educational resources.

Dave Stewart Fitness

  • Dec 27, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 40m AVG DURATION
  • 1 EPISODES



Latest episodes from The Trainer's Trainer

Programming an effective warm up

Play Episode Listen Later Dec 27, 2019 40:36


In this episode I will discuss relevant literature concerning the warm up and how to prescribe an effective warm up to achieve the optimal result.

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