Welcome to the Therapy Untangled podcast. My name is Stephanie Essenfeld and I've dedicated myself to the study of psychology and interpersonal relationships during the last ten years. This podcast that was born after many requests of having my Instagram LIVE's conversations being available for…
In this episode Silvy and I discuss how to transform shame into healthy guilt in a way we can cope with it better and allow ourselves to be human and grow. Connect with Silvy on Instagram @silvykhoucasian