Therapyandmore

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Welcome to my podcast!!! I am a Therapist in Training and have been working in the mental health field for about 7 years. Here you will find a topic I speak about each week in regards to Mental Health and Answers to your questions. Join me every week to learn why we do the things we do and fol…

Maria

Mar 31, 2020 LATEST EPISODE
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Latest episodes from Therapyandmore

Relaxing guided meditation!

Play Episode Listen Later Mar 31, 2020 6:13

This episode is to help you ground! This guided meditation will help relax you and take you to a peaceful place.

5 coping strategies for anxiety during CoVid-19

Play Episode Listen Later Mar 31, 2020 5:27

Hi guys this episode I will give you 5 different coping strategies to help you cope with the anxiety during this pandemic. Hope this helps!

Therapyandmore (Trailer)

Play Episode Listen Later Dec 17, 2019 0:45

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