In this podcast a few friends sit around and talk all things health and fitness. From joining a gym, to your body image and mental health and everything in between.
In today's episode we chat about what annoy's us at the gym. Hope you guys enjoy. --- Send in a voice message: https://anchor.fm/anthony667/message
In today's episode we discuss fitness trackers. We look into how useful we find them and how they can help with our vision of our own fitness. --- Send in a voice message: https://anchor.fm/anthony667/message
In this episode we discuss what 3 exercises we would choose for a full body workout. Hope you enjoy. --- Send in a voice message: https://anchor.fm/anthony667/message
In today's episode we look into the pro's and con's of having a training partner. We also welcome a new voice to the pod, or friend Neil. Hope you guys enjoy. --- Send in a voice message: https://anchor.fm/anthony667/message
In today's episode we talk mental health, body image and social media. Hope you enjoy. --- Send in a voice message: https://anchor.fm/anthony667/message
In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up. Hope you enjoy. --- Send in a voice message: https://anchor.fm/anthony667/message
Today we talk one rep max, training for strength, training for weight loss and what kind of supplements we use. --- Send in a voice message: https://anchor.fm/anthony667/message
In this episode we introduce ourselves and talk about whats going to help us get motivated to become fitter and some of the things that can hold us back. --- Send in a voice message: https://anchor.fm/anthony667/message
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