This Black Girl Needs Therapy

In this episode we explore why women should embrace aging and not run away from it. We explore the many reasons as to why many women love living in the past and not looking forward to the future.

In a world of full of hastags and cliches, self care or self love has become something that people day without understanding the deeper meaning of it. In this episode, we explore 3 ways to building a routine for selfcare. We get real about topics of dogma of religion, personal development and everything in between.

This is the first episode from season 1. This episode explores the question, how did I get here. The host takes you on a journey of what it means to be stuck and how to get out.