Learn how to work on not just your body but your mind. In this podcast series I will be covering many aspects, including motivation , workouts to do at home and how you can stick to any plan. Support this podcast: https://anchor.fm/total-body-transformation/support
My top 3 tips on being more productive --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/total-body-transformation/support