Well Den

Follow Well Den
Share on
Copy link to clipboard

A place to get through the confusion blurred lines of health, wellness, and lifestyle. A true cut to the chase New Yorker- kicking knowledge and conversations around keeping sane in the chaotic rat race. I invite you all to enjoy the foundation of gratitude, mindfulness and No trends just soul grind…

Genney

  • Jun 19, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 10m AVG DURATION
  • 4 EPISODES



Latest episodes from Well Den

Meditation and become familiar with ourselves.

Play Episode Listen Later Jun 19, 2020 3:27


To begin to recognize patterns and behaviors so that we begin to install new circuits to our new identity. Don’t be scared you’ll still be Yourself, only better !

Idk what, who what why. Take care of you and practice habit checks. pro tips on top of the dome.

Play Episode Listen Later Jun 16, 2020 19:38


Create intention in your day by writing down your to do list the night before and commit! Turn off distractions and take your power back !

Beginners guide to the journey of meditation practice . This is a start of your full potential. Xx

Play Episode Listen Later Nov 18, 2019 11:10


Taking you to gratitude journey to your higher self

Well Den unCut

Play Episode Listen Later Oct 21, 2019 6:45


Welcome to my first episode on top of my head- where I take you on an introduction to wellness, lifestyle leading to gratitude and joy. I have been wanting to do this in forever years, and in 6 minutes , the courage juice happened imperfectly. Thanks for tuning in! More hacks and facts coming at you!

Claim Well Den

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel