Working Out, Working In: Melding Exercise and Mindfulness

Follow Working Out, Working In: Melding Exercise and Mindfulness
Share on
Copy link to clipboard

The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.

Collin Christensen

  • May 3, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 19m AVG DURATION
  • 2 EPISODES



Latest episodes from Working Out, Working In: Melding Exercise and Mindfulness

Putting Motion back into Emotion

Play Episode Listen Later May 3, 2019 18:39


Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exploring the Mind-Body Connection

Play Episode Listen Later Apr 19, 2019 19:31


The brain is an organ, so why do we separate the mind from the body? Why do we differentiate and stigmatize mental health from just HEALTH? In this episode we explore the intimate link between body and mind with respect to the role they play in our health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Claim Working Out, Working In: Melding Exercise and Mindfulness

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel