Podcasts about ABC

Ian Anderson is touring again in 2026 and talks to us here about tweed stage-wear, an audience of four, his teenage heroes and the first shows he ever saw and played. There's all sorts within, including …   … playing his first gig to Catholic schoolgirls at the Holy Family Youth Club in Blackpool – “we emptied the room”. … queues round the block at the Marquee in 1968 – “the moment I knew we'd arrived.” … how Joe Cocker nicked his breakfast. … seeing Cliff at the ABC in Blackpool – “he was our Elvis.” … guitarists who played “nicely”– Hank Marvin, Eric Clapton, Peter Green, Ritchie Blackmore. “Precise, accurate, they sang melodies.”  … the ceremonial christening of Jeffrey Hammond-Hammond. … exotic clothes, stage names and parallels with Beefheart's Magic Band.  … recording Feel Like Makin' Love with the 90-year-old Engelbert Humperdinck. … learning Guitar Tango by the Shadows - “not blues or rock and roll - progressive pop!” … the fine art of dressing up: Jethro Tull in America – tweeds and deerstalkers v check shirts and denim.   … fund-raising shows for imperilled cathedrals.   … the allure of touring by train – “I'm Michael Portillo with a flute”. … the three songs Jethro Tull always play. Tickets for the Curiosity Tour 2026 here: jethrotull.com Ian Anderson presents Christmas With Jethro Tull:Thursday 18 December 2025 - Bath AbbeyFriday 19 December 2025 - Peterborough CathedralSaturday 20 December 2025 - Southwark Cathedral Hosted on Acast. See acast.com/privacy for more information.

Billionaire Jeff Bezos and Lauren Sanchez 50 million dollar wedding creates an online stir from the guest list, styling choices and protests. The Federal Court rules that the ABC had unlawfully sacked journalist Antoinette Lattouf. Glastonbury festival in the UK feels particularly politically charged this year with many acts choosing to speak on Palestine. Zohran Mamdani wins the NYC mayoral election primary. Anna Wintour steps down as the editor in chief of Vogue after nearly 40 years.

What if the secret to reigniting intimacy, passion, and even your manifestation power… was in your bedroom all along? In this electrifying episode, Dr. Laura Berman returns to The Brave Table with groundbreaking revelations from her new book, Sex Magic. We go deep into the science, spirituality, and sensuality of connection—from why modern monogamy feels unnatural, to how we can actually use sexual energy to manifest the life we want.Whether you're single and curious, partnered and stuck, or just longing to rediscover the spark within, this episode is your permission slip to explore sacred sexuality and reclaim your power. Dr. Laura blends 30 years of clinical experience with ancient wisdom and quantum energetics to help you tap into a level of intimacy and arousal that transforms not just your relationship, but your entire life.What you'll get out of this episode… How evolutionary biology explains our relationship strugglesWhat to do when the infatuation phase fades (and why that's normal!)The difference between trauma bonding and spiritual intimacyThe real reason your libido disappears (and it's not your hormones)What to do if your partner isn't “on the same page” sexuallyHow to use sexual energy to manifest your dream lifeSimple practices to rekindle intimacy—even if you're exhaustedConnect with Dr Laura BermanWEB / drlauraberman.comIG / @drlaurabermanYOUTUBE / @DrLauraBermanOfficial BOOK & RESOURCES / drlauraberman.com/sexmagicPODCAST / drlauraberman.com/lb_podcastWant more?

In this episode of After Reality, I dive into the explosive controversy surrounding Mel Owens, the newly announced Golden Bachelor. To set the stage, I share a clip from Mel's recent podcast interview—originally brought to light by my friend and go-to scoop expert, Reality Steve.Mel's remarks have caused quite a stir. He openly stated his preference for women aged 45 to 60 and shockingly admitted to the show's executive producer that “if there's 60 or over, I'm cutting them” (his words, not mine!). He even referred to it as an “NFL term.” If that wasn't enough, he expressed a desire to “stay away from artificial hips and wigs” and emphasized how important it was for a partner to have a fit “profile” to match his own active lifestyle.Steve joins me in the hot seat for his take on this unfolding drama. He breaks down the backlash sparked by Mel's comments and discusses how a clip from Claire and Emma's Love to See It podcast quickly went viral. Steve also highlights the tricky spot ABC is now in—casting women over 60 would contradict Mel's stated preferences, while casting younger women could undermine the entire premise of The Golden Bachelor.I also had to call in a very special guest for his perspective: my dad, Papa Robertson. Having found love again after 39 years of marriage, his insight is as personal as it gets. Papa Robertson didn't hold back, calling Mel “a bit tarnished” and questioning whether The Golden Bachelor is the right platform for him.This episode takes a hard look at Mel Owens' comments, their implications for the Golden Bachelor franchise, and whether ABC should consider recasting its lead. Join me for a juicy discussion, a fast hot take from Reality Steve, and my dad's relatable wisdom as we unpack this developing story! Hosted on Acast. See acast.com/privacy for more information.

Un proyecto de Castilla y León Film Commission en colaboración con Fuera de Series. En este sexto programa de Castilla y León Fuera de Series, C.J. Navas conversa con Sergio Cánovas, co-creador, productor y director de 'Matices', el último gran éxito de Prime Video, sobre el rodaje de la serie en Hacienda Zorita, en sus instalaciones de Zamora y Salamanca. A continuación, Fran Asensio, del director de la propia Hacienda Zorita, nos cuenta cómo fue el rodaje en sus instalaciones Hacienda Zorita: https://haciendazorita.com/ Únete a nuestro chat de Telegram en el que miles de personas hablamos cada día de series: Telegram – Grupo de debate: https://telegram.me/fueradeseries Telegram – Canal de noticias: https://t.me/noticiasfds Síguenos en nuestras plataformas y podcast sobre series: Apple Podcast - https://podcasts.apple.com/es/podcast/fuera-de-series/id288039262 Spotify - https://open.spotify.com/show/3RTDss6AAGjSNozVOhDNzX?si=700febbf305144b7&nd=1 iVoox - https://www.ivoox.com/podcast-fuera-series_sq_f12063_1.html Twitter: https://twitter.com/fueradeseries Facebook: https://twitter.com/fueradeseries Instagram: https://www.instagram.com/fueradeseries/ Youtube: youtube.com/fueradeseries Learn more about your ad choices. Visit megaphone.fm/adchoices

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital sees fans are left guessing who might be gaslighting Sasha Gilmore (Sofia Mattsson) using her newborn baby Daisy Gilmore-Corinthos (Levi Clark Coughlin). Some fans suspect the presumed-dead Nelle Benson (Chloe Lanier) could be the culprit. Nelle, the evil twin sister of Willow Tait (Katelyn MacMullen), has a history of causing chaos in Port Charles and has never been confirmed dead on the ABC soap opera.  GH sees with Sasha's baby being swapped and found in a different colored onesie, suspicions are high. Notably, the nanny cam that should have been monitoring Daisy was turned off. This has led to speculation that Nelle might be back seeking revenge on Sasha for having a baby with Michael Corinthos (Rory Gibson), who Nelle was obsessed with.  General Hospital sees other theories suggest Nelle might be tormenting the Corinthos family, targeting Sasha for pretending to be the daughter of Nina Reeves (Cynthia Watros), or even trying to get to know her twin sister, Willow. Some fans also think Willow could have had a psychotic break and might be acting like Nelle.  The Soap Dirt podcast made the Top 100 List for Apple Podcast's Entertainment News Category. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

In part one of this two-part case, an above-board marijuana grower is kidnapped and brutally mutilated. Former Orange County DA Matt has a vehicle, a license plate, and a suspect's wife willing to cooperate. But one major problem remains—the mastermind behind the crime is hiding abroad in a country that won't extradite him. If Matt and his team want justice, they'll have to get creative. But can they outmaneuver a criminal with international protection? Matt Murphy is a legal analyst for ABC News and an attorney in private practice in Southern California. He was a Senior Deputy District Attorney in Orange County California. Matt Murphy spent 21 years assigned to the sexual assault and homicide units where he prosecuted some of the most notorious murder cases in the state of California. He completed 132 jury trials in his career as a prosecutor, including 52 while he was assigned to the homicide unit. He worked as an adjunct professor of law for 7 years. In addition to his work for ABC news, Mr. Murphy is in private practice representing victims of sexual abuse and some select criminal defense cases. He has also been regularly appearing on NewsNation with Elizabeth Vargas, Chris Cuomo and Ashleigh Banfield providing analysis on Criminal cases in the news. Matt published his first book, The Book of Murder: A Prosecutor's Journey Through Love and Death, in 2024, which was an instant Best Seller, and is working on his next book proposal. For bonus episodes, behind-the-scenes shenanigans, join the SuperFam community at smalltowndicks.com/superfam

This past April, Josh sat down with Eva Pilgrim, the co-anchor of GMA3 and ABC's senior national correspondent, to discuss her new investigative podcast What Happened to Holly Bobo. Listeners may recall that Holly Bobo's name and image were found on Israel Keyes's computer, as one of the NAMUS-45. So, Eva and Josh discussed the case, her investigation, Keyes, what the public got wrong, and the local impacts of this story.Book your tickets to the True Crime Podcast Festival in Boston (July 18-20) at www.truecrimepodcastfestival.com and use promo code: JOSH20Join Josh in Bali!Subscribe to What Happened to Holly Bobo.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-bullsh--3588169/support.

Emma and Isabel focus on this week's episode of Miami because this season is just so damn good. They get into Marysol's wedding celebration and the blow up between Guerdy and Julia. They also touch on RHOA - Kelli/Britt and Oakley cheating allegations. Revolve: Shop at REVOLVE.com/CBC and use code CBC for 15% off your first orderRula: Rula.com/cbc & let them know we sent youHers: Start your initial free online visit today at forhers.com/commentsCornbread Hemp: save 30% on your first order at conbreadhemp.com/cbc, code cbcCatch the season premiere of Bachelor in Paradise Monday July 7 on ABC, and stream next day on Hulu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Re-Release: In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to help you elevate your status in your personal and professional life.  Tune in now!  Key Takeaways From This Episode: One key tip to elevate your status Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

American novelist Ann Patchett reflects on Frank, Mike and Darrell, the men who made her, going a year without shopping and her power to make herself invisible (R)Ann Patchett is an acclaimed American novelist and the owner of an independent bookstore in Nashville.Ann has had three fathers — Frank, Mike and Darrell, who have each provided her with material or motivation for her writing.In 1974 Frank signed up for a subscription to the “100 Greatest Books of All Time” from the Franklin Library, every page complete with gilded edges, and a sewn-in satin-ribbon bookmark.Once all three fathers had died, Ann could finally see what they had given her throughout her life — strength, adoration and acceptance.In her new book, Ann weaves the stories of her fathers into a book of essays about going a year without shopping and becoming dear friends with Tom Hanks' assistant.Further informationThese Precious Days is published by Bloomsbury.Find out more about the Conversations Live National Tour on the ABC website.This episode of Conversations explores fatherhood, fathers and daughters, male role models, writing, Tennessee, growing up, origin stories, personal stories, parenting, life story, family dynamics, America, United States, grief, death, loss of a parent, writing, books, bookstores.

Caos, redención y una cena que lo cambia todo. Así podría resumirse el cierre de la cuarta temporada de The Bear, un episodio que convierte la cocina más estresante de Chicago en un ring de confesiones a corazón abierto. Analizamos la metamorfosis de Carmy, que pasa de chef devorado por el perfeccionismo a hermano dispuesto —por fin— a escuchar; el salto de Sydney, que reclama su voz en el menú y en la vida; y el giro inesperado de Richie, ahora brújula emocional de un equipo que parecía condenado a arder. Hablamos del reencuentro con Donna, capaz de desatar tormentas con una mirada, del tic-tac financiero que acecha al restaurante, y de cómo la obsesión por la estrella Michelin acaba revelando que el verdadero premio es aprender a cuidarse sin gritar “¡Sí, chef!” todo el rato. Exploramos los grandes temas que deja la serie —desde la familia encontrada y el duelo nunca resuelto hasta la delgada línea entre ambición y autodestrucción— y reflexionamos sobre el legado que The Bear deja en la televisión contemporánea: un recordatorio de que la vulnerabilidad también se cocina a fuego alto. ¡Dale al play y acompáñanos en este repaso final lleno de spoilers, cuchillos afilados y más de una lectura oculta que quizá no viste venir! Únete a nuestro chat de telegram en el que miles de personas hablamos cada dia de series: Telegram – Grupo de debate: https://telegram.me/fueradeseries Telegram – Canal de noticias: https://t.me/noticiasfds Twitter: https://twitter.com/fueradeseries Facebook: https://twitter.com/fueradeseries Instagram: https://www.instagram.com/fueradeseries/ Youtube: youtube.com/fueradeseries Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is Daniel Kooman, founder of UnveilTV and director/producer at Unveil Studios. With 18+ years of experience, Daniel creates original content for global platforms like BBC and ABC. He's passionate about storytelling that inspires real-world impact through films, series, and documentaries. Alongside his brothers, he produces high-quality, purpose-driven stories that bring brands and missions to life.   Socials and Website:   https://www.linkedin.com/in/danielkooman/ https://unveiltv.com/   Follow Digital Niche Agency on Socials for Up To Date Marketing Expertise and Insights:   Facebook: / digitalnicheagency   Linkedin: / digitalnicheagency   Instagram: DNA - Digital Niche Agency @digitalnicheagency   Twitter: / dnagency_ca   YouTube: / @digitalnicheagency

06/27/25: After learning of the news from the Supreme Court, "Supreme Court limits nationwide injunctions, but fate of Trump birthright citizenship order unclear," Joel is joined by a variety of callers to share their thoughts, including Herb, as well as an expert on the law, Laurie Levenson. Laurie Levenson is a Professor of Law at Loyola Law School and Legal Commentator for CBS, CNN, ABC, NBC, BBC, and NPR. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

As summer kicks off, much of the East Coast — including Pennsylvania — has already endured a punishing stretch of extreme temperatures, thanks to what meteorologists are calling a "heat dome." According to ABC 27 Meteorologist Dan Tomaso, the phenomenon is a classic — but intense — example of high-pressure systems trapping heat across large regions.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Send us a textJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musicianFifty years after they first plugged in, The Angels continue to electrify Australian music with an undeniable energy that spans generations. Bass player Sam Brewster—son of founding member John—takes us deep into the band's remarkable evolution and enduring legacy.The Brewster musical DNA runs deeper than most realize. Sam reveals how his family's artistic roots stretch back to his great-grandfather who performed in the first Australian Symphony Orchestra, his grandfather who conducted for the ABC, and now continues through a third generation with Sam on bass and brother Tom recently joining on drums. This musical heritage creates a powerful through-line in The Angels' sound—authentic rock that honors tradition while embracing fresh creative directions.Sam offers fascinating insights into the band's current chapter, including their lineup changes, with drummer Nick Norton stepping into the frontman role and the release of their latest album "Ninety Nine." He shares the technical challenges of balancing parenthood with rock stardom, the complex process of modernizing their stage technology, and his personal musical inspirations ranging from Jeff Buckley to AC/DC. The conversation weaves through five decades of Angels history, from their humble beginnings as the Moonshine Jug and String Band to becoming one of Australia's most influential rock acts—a band Axl Rose credits as a primary inspiration for forming Guns N' Roses.The Angels' Go For Broke tour represents everything this iconic band stands for—honoring their classic hits while showcasing new material that proves their creative fire burns as bright as ever. With 13 studio albums, 8 top 10 albums, and 17 top 40 singles behind them, The Angels remain a vital force in Australian music. Experience their electrifying live show in a city near you and witness firsthand why Jimmy Barnes called them "a band that changed Australian music forever."Follow The Angels at theangels.com.au and catch their nationwide tour to hear Sam's picks from the new album—"Heartbeats" and "Little Lies"—alongside the classics that shaped Australian rock.Go For Broke tour tickets here: https://theangels.com.au/What Sam Brewster from The Angels been up to lately?  Let's find out!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe [CB] system is an illusion, they created the system so any move to remove jobs from Gov, or give tax breaks would show up in the data the opposite way. The illusion is being exposed. The Fed is being exposed, it is a political organization inline with the [DS].  Trump is exposes and obliterating the [DS] system WW. He is stopping the state funded terrorist, wars and the funding or wars. The [DS] has lost their grip and now they are panicking. Trump need the BBB passed, the RINOS are trying to use an unelected Senate Parliamentary to cover for them because they do not want it passed. The people are seeing how they manipulate it all. Trump sends a message, justice is coming.   Economy https://twitter.com/CynicalPublius/status/1938272159274602543  that federal spending is calculated as part of the Department of Commerce's GDP calculations. (See screenshot below.) Again, I'm no expert in this field, but common sense suggests that a massive cut in federal spending would result in a decline in GDP per the rigged statistics, while in reality the economy is actually growing under a logical set of metrics. (And also growing due to throwing off the shackles of government spending, which in reality produces nothing of value.) Now one would think an actual "journalist" might seek to address these points in the article, but ABC did not. Probably because they are not actual journalists and instead are propagandists looking to scare citizens and make them hate Trump. https://twitter.com/KobeissiLetter/status/1938291119483224102  tariffs on Chinese imports remain in effect 4. Global 10% baseline tariffs remains in effect The S&P 500 is now ~1,200 points higher than it was on April 9th, when the 90-day pause was announced. The trade war will soon take the spotlight again. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/1938277830141288618   ~5 percentage points, to a record 6.8%. This trend accelerated in 2022, and since then, gold's share of Chinese reserves has doubled. Over this time, China has acquired ~200 tonnes of gold. Gold is more desired than ever. https://twitter.com/WallStreetMav/status/1937771491782795408 https://twitter.com/grok/status/1937773576360452372  but gold's price surged, outpacing wages. However, using CPI adjustments, real income shows growth, indicating better living standards for daily goods. Gold-based metrics emphasize long-term value loss, while CPI reflects everyday costs. The decline is real but depends on the metric; both views have merit. Data pre-1953 is less reliable, adding uncertainty. https://twitter.com/dogeai_gov/status/1937928244843405450  which forced China to slash tariffs from 125% to 10% after months of pressure. The Fed's job is stability, not undermining strategic wins. Powell's incompetence isn't just costly—it's deliberate. Time to replace him with someone who puts America First, not bureaucratic self-preservation. The facts behind Powell's failures and the real impact on American families are laid bare here:  https://twitter.com/joshdcaplan/status/1938290462517010833   Political/Rights https://twitter.com/JesseKellyDC/status/1938251832226406449 https://twitter.

There is simply so much to discuss. This episode includes: Casa Amor, Jeremiah's untimely departure, the Ace of it all, and the general psychological experiment that is Love Island. Revolve: Shop at REVOLVE.com/CBC and use code CBC for 15% off your first orderRula: Rula.com/cbc & let them know we sent youHers: Start your initial free online visit today at forhers.com/commentsCornbread Hemp: save 30% on your first order at conbreadhemp.com/cbc, code cbcCatch the season premiere of Bachelor in Paradise Monday July 7 on ABC, and stream next day on Hulu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I admit it on K4RDs, but I really was just mad at the NBA because the one channel I don't have is ABC and couldn't watch any of the games.    Power Moves Golf gear   K4RDS for Subscribers   Really lookin' forward to the weekend, you guys.

As Donkey Kong Banaza looms, Patrick and Mark celebrate the history of Nintendo's favorite ape with Part 1 of the ABC's of Donkey Kong.SUPPORT US ON PATREON: https://www.patreon.com/nintendocartridgesocietyFRIEND US ON SWITCHPatrick: SW-1401-2882-4137Mark: SW-8112-0583-0050

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Exercises for managing lower back pain in Pilates classes.Kate Galli's journey into plant-based living and how it deepened her purpose.How she transitioned from being an “angry vegan” to a compassionate advocate.The ABC Method's role in fostering mindset shifts and habit change.Why identifying core values is essential for aligning with your goals.Episode References/Links:Ask Iliza Anything Podcast - https://beitpod.com/askilizaeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comTaylor Made at Pilates Anytime - https://www.pilatesanytime.com (use code: LLogan for a 30-day trial)Submit your questions - https://beitpod.com/questionsKate Galli's Website - strongbodygreenplanet.comHealthification Podcast - https://beitpod.com/healthificationEp. 528: Stephanie O'Dea - https://beitpod.com/stephanieodea If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  I was thinking, passion doesn't necessarily equal anger, even though it's associated with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empathetic convo I had with Kate Galli in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen or listen to this and go listen to that. It's kind of fun how the episodes work like that. If you're in the OPC app, you can easily see them and pick and choose. If you're in an Apple app, it kind of serves you in whatever order you're at so there you go. But it's quite fun. We'll get into her thing. I actually, because of her, have been putting tofu in my breakfast. So, yeah. Brad Crowell 1:29  Oh, love that.Lesley Logan 1:30  This is a woman. This is the person who said. So today is June 26th 2025 and it's National Handshake Day. So finally, a day that's not a fucking nightmare. If you listened to last week, this should be more uplifting. National Handshake Day. This is they always start with the thing, and it drives me crazy. Brad Crowell 1:48  Every year on this day. Lesley Logan 1:49  On this day, it's just like, it's like chatting before it happened. National Handshake Day is celebrated on the last Thursday of June each year, falling on June 26th this year. And yep, yep, we covered that already, and we're glad that this common greeting is getting a place in the spotlight after all the year that it has been around. Not only is the handshake the most universally recognized form of greeting, but it also has come to mean different things in different cultures, which is why learning more about it will come in handy. Pun intended. Throughout history and across different cultural contexts, the handshake is in practice, an expression of peace or goodwill, and is almost like a common language that binds us together the world over. That's a way, that's a weird sentence. It's no wonder, then, that we want to make a big deal about this innocuous gesture. Sociologically, the handshake has come to be a symbol of things hidden below the surface, as you can tell a lot about the person the way they shake. Brad Crowell 2:45  By the handshake. Lesley Logan 2:46  Yes, perhaps for this reason, secret handshakes have also become popular, giving people a sense of belonging to a particular group. However you view the handshake, one has to admit that it deserves its own day. Brad Crowell 2:58  It sure does. Lesley Logan 2:59  Just owing the sheer frequency of its use in our daily lives.Brad Crowell 3:02  Yep, yep. Sans Covid, when no one did any handshakes ever it was the wave.Lesley Logan 3:07  Well, now, and now everyone does fist bumps or like people don't shake hands, like there's like the germaphobes will never shake hands. Brad Crowell 3:11  Yeah, never again. Lesley Logan 3:13  I will be honest. I almost rather go for a hug than a handshake, like, I just feel kind of weird about it, mostly with women, obviously. Second, I don't really. Brad Crowell 3:25  Hi, friend, handshake.Lesley Logan 3:26  Hi friend. Also, I gotta be honest, I fucking hate a dead fish handshake. And I also do not give me the bunny hand, like I'm gonna kiss it, you know, some, some girls, yeah, like they give you their hand. They give you their hand like this, and then you're supposed to like, like, I don't know what I'm supposed to do with that. I'm supposed to say, What am I supposed to do? Brad Crowell 3:32  She's supposed to take it underneath and kiss their hand.Lesley Logan 3:50  Yeah, but, but you're giving it to me. I'm not gonna kiss your hand. Brad Crowell 3:54  What? Why not?Lesley Logan 3:55  No, no, not even yours. So I get but I was listening to Iliza Shlesinger's podcast, and she was talking about how, like, hand, she obviously, because she's got kids, and so she's always sick. She's like, comedy shows. She's meeting people, and so, like, they have rules about no hugging, no handshakes. And she's like, we used to shake hands to make sure the other person doesn't have a gun in it. So like. Brad Crowell 4:14  We did? Lesley Logan 4:14  That's what she said and she's like, such a historian.Brad Crowell 4:17  Oh, oh, oh, oh, oh. Lesley Logan 4:17  You know. Brad Crowell 4:18  I know what she's talking about. Lesley Logan 4:19  Tell me. Brad Crowell 4:21  In the Wild West, it was like the under the table situation. And also you specifically used you shook with the right hand only because I think the left hand was used to wipe your ass.Lesley Logan 4:33  Right because it also assumed that most people are right-handed, and then you use right hand for your gun. Brad Crowell 4:37  Yeah, exactly. So I'm pretty sure there's some history, some historicity to that claim. Lesley Logan 4:44  Yeah, yeah. Brad Crowell 4:47  But anyway, luck us, definitely.Lesley Logan 4:49  Everyone's left hand was just covered in shit back then.Brad Crowell 4:50  I think that's not quite the same thing, but yeah.Lesley Logan 4:58  Oh my God, thank God we don't live back then, guys, it must have smelled like shit. Like, just whenever I think about whenever I, like, look at, like a castle situation, I'm like, this place reeked of shit. There's no way.Brad Crowell 5:11  Also probably like, ice, fricking cold. Lesley Logan 5:13  Oh, well, that and when we were at the one castle in Scotland, like everyone, including kids, was given like, liquor every day because it helped kill the germs that were like in the water and the food or something like that. So and most people were like, just not enough water for the peasants. They just drank anyway. Brad Crowell 5:27  The king had a shit hole in his throne. Lesley Logan 5:30  Yes, he did have a shit hole in his throne. That's why they call it a throne. And in front of people, they would just get up and pick up their skirt and sit down on the toilet and take a pee or take a poop or whatever. But, you know, anyways, and then, besides the gangrene that was going on. Back to this. Brad Crowell 5:43  Weird. Lesley Logan 5:45  I will just say I would love to shake your hand, but you got to shake it back. And also don't squee. The men who squeeze really hard to make sure they I know that they're strong. It's like, well, now you're, what I know you are as a dick. That's what I know. Like, there's, it's a, there's a there's a talent to the fucking handshake.Brad Crowell 6:01  There's a lot you can know. All right, let's move on. So upcoming event. Lesley Logan 6:05  We are doing a lot very, very soon. Brad Crowell 6:07  All right, stick with us here right now. It is June 26th so in just a few weeks, July 9th, we're gonna be hosting an eLevate workout, a Q&A workshop. So if you don't know what eLevate is, no biggie, that is Lesley's mentorship program for Pilates teachers. Okay? It's a 9-month program. It's an amazing way for you to get to the method more across all the different pieces of equipment, and it will 100% change your confidence. I mean, like night and day, dramatic difference, and it's perfect if you're a new teacher or you've been teaching for a really long time. This is a great program. We've been doing it for years, and it's probably our favorite program run. We're going to be doing just a Q&A and hang so a workout and you could ask questions. July 9th.Lesley Logan 6:49  Alumni will be there and they'll answer your questions, and they're great. They do have the kindest of hearts like, that's why they come.Brad Crowell 6:54  So come, go to lesleylogan.co/elevatewaitlist elevate waitlist.Lesley Logan 6:59  And that's live online, and then also live online on July 17th is Agency mini Mini.  Brad Crowell 7:03  That's right. Lesley Logan 7:03  Agency Mini number 11. Brad Crowell 7:05  Profitable Pilates is back. Lesley Logan 7:08  And it's prfit.biz/mini and it is a three day business coaching workshop. There will be two events that have live times on them, but you can off, obviously, watch replays wherever you are. It's really, really great. Look, the summer is slow for most Pilates instructors, except for like, the family travels, but it's a perfect time to work on your business and get your questions answered so that the last half of the year can be what you want it to be to set you up for next year. So prfit.biz/mini to get on the waitlist, and that way you'll get the early bird pricing. And then in person, we're coming out.Brad Crowell 7:42  OPC Summer Tour kicks off July 25th in Phoenix. We're gonna do a massive rectangle. We're gonna do Phoenix to San Diego, all the way up the coast of Vancouver, that's right into Canada. Then we're gonna cut across through Calgary, and then back down to Vegas. From there, I don't know. I think it's like close to 5000 miles, I think.Lesley Logan 8:01  You are planning this Hon. I literally, I was, people are like, where is this at? I'm like, I don't even know. Brad Crowell 8:01  We have 19 stops. Lesley Logan 8:01  Oh, whoa, 19. Brad Crowell 8:01  Yeah. Lesley Logan 8:02  This is almost as big as winter tour. Brad Crowell 8:07  It's, it is almost as big as winter tour.Lesley Logan 8:14  But a little shorter, thank goodness, because I don't think I could do two full month long tours, but this is good.Brad Crowell 8:20  This was a little over three weeks. So. Lesley Logan 8:23  Yeah. Brad Crowell 8:23  It's gonna be amazing. Lesley Logan 8:23  And we're going to Canada. Brad Crowell 8:23  We're going into Canada. I'm excited first time for us to tour up into Canada.Lesley Logan 8:27  Get the dogs paperwork ready to go into Canada and get them back in the States.Brad Crowell 8:34  Yep, yep. And then in September, we're getting on a plane.Lesley Logan 8:38  Oh, did we tell them where to go? opc.me/tour Brad Crowell 8:40  Go to opc.me/tour opc.me/tourLesley Logan 8:45  And then in September, we're getting on a plane. We're going to the UK. We have two cities in the UK. It's our Mullet Tour. And mullet means business in the front, Pilates in the back. And so we'll have a business workshop each day, and then Pilates workshops each day. Don't worry, there's more Pilates workshops and business workshops, but U.K., we're trying. We got to help you out.Brad Crowell 9:04  2/3 Pilates 1/3 biz don't worry that'll work.Lesley Logan 9:08  And there's a workout so you can get a 2-day pass at Leeds. There's only three spots left at the time we're recording this. Don't know what that means when it drops in your ears. Brad Crowell 9:15  That's true. Lesley Logan 9:16  And then Essex also space super limited. But we did open up day passes so you can buy a Tuesday-only pass or Wednesday-only pass. Brad Crowell 9:22  Yeah, or you can get both. Lesley Logan 9:23  Or you can get both, you'll save if you buy both. So opc.me/ukBrad Crowell 9:28  opc.me/uk and then finally inLesley Logan 9:31  We're going to Cambodia in October.Brad Crowell 9:32  October we're heading back across the world, and we want you to come join us. It is obviously our favorite place to be. Lesley Logan 9:39  We're gonna go to Scotland, come home, go to Chicago, go to Cambodia. Brad Crowell 9:46  Oh, yeah, we're going to P.O.T in Chicago. Lesley Logan 9:46  Yeah, we are, we are. We'll tell them about that later. They haven't announced that yet, so until they announced that, we can't announce it. Cat's out the bag.Brad Crowell 9:53  Oops, anyway, yeah, come with us. Go to crowsnestretreats.com crowsnestretreats.com to come hang. I mean, I've already been on a bunch of conversations with people talking about it. I know people are worried about travel right now, international travel, especially with like, the perception of Americans around the world due to our government making stupid decisions. Lesley Logan 10:17  We actually have been treated very well. Most people are worried for us. So they're not, like, they're they're mostly worried, and also, like, we've already gone there and come back during this administration and have had not any problems, so we don't anticipate any problems. So we also did it during March of 2020, and were, the threat of getting in the country, so it was real, and we walked right in.Brad Crowell 10:38  Yeah, yeah. I mean, you know, the conversations we've been having with people haven't been that. The conversations have been more about like, are, you know, is it going to be problems for Americans traveling? Honestly, I still think it just comes down to you being cool or being an asshole. If you're an asshole, you're gonna have problems. Lesley Logan 10:56  But also, if you're an asshole, you're not listening to this podcast. Brad Crowell 10:58  Yeah, that's probably true. Lesley Logan 10:59  Pretty true. Brad Crowell 11:00  Send this to an asshole. Send this episode.Lesley Logan 11:00  I don't, don't. I was actually even worried, personally, was worried about our Canada tour stops. I thought, will they sell? We have to spend so much money on lawyers to make sure we can do everything appropriately. AndBrad Crowell 11:07  We're almost already sold out in Vancouver.Lesley Logan 11:17  Vancouver is almost sold out. So like, I will say, I actually think most people understand that we, the majority of us, are not happy with how things are going, and we are not these people. So just, just know you'll be.Brad Crowell 11:32  Yeah, but it's also like the experiences that we've had, during tumultuous times, have not prohibited us from traveling, right? So, you know, we would encourage you to, you know, get on a call with me if you have any questions about it, worried about it, come join us. Cambodia is going to be epic trust me. Lesley Logan 11:53  Oh, yeah, it's so beautiful. And also, when we're there, because we've gone so many times during administrations like this. It is like the most you don't, you're so relaxed, you don't really even you don't the news can't even really get to you, because even if it does, you hear chickens, and then you hear the birds and the parrots, and you're sweating and the motos, and you're like, I'm so far from that, like that there's nothing I can do about that while I'm here. Brad Crowell 12:17  It's called a retreat for a reason. Lesley Logan 12:21  It's really helpful. It's really helpful for your heart. I mean, I always I'm so relaxed. Brad Crowell 12:28  I'm already getting warm fuzzy feeling. Lesley Logan 12:30  I know. So come, crownestretreats.com to snag your spot.Brad Crowell 12:34  All right. And we did have an audience question this week. Thank you for sending this in. We had, I don't know how to say this, um, ayeletregev6703 ayeletregev6703 on YouTube asks, hi, during a class. Lesley Logan 12:50  Hi.Brad Crowell 12:51  Hi, during a class, what kind of exercise would you offer to someone who can't do the teaser due to lower back issues? Well, great question. Thank you for asking. Lesley Logan 13:01  Yeah. So first of all, if, first of all, the way I teach Pilates is that every exercise is going to be accessible to people at some point when they're ready. So my teacher, Jay Grimes, always said, you want to bring people up to an exercise, don't bring exercise down to a body, right? So if someone has lower back issues and they can't do the teaser, I actually wouldn't modify the teaser necessarily for them. I would have them repeat an exercise that was safe for their back, that would build up their strength, their stamina and their connections. Brad Crowell 13:24  They should just quit. Lesley Logan 13:30  Shut up, and that way, first of all, they can keep moving. And then second, it would be figuring out, like, is this lower back issue permanent? Is this like a chronic issue? They're never it's never going to go away. Is it what it is? Brad Crowell 13:50  Surgery kind of thing. Lesley Logan 13:46  And so then it's like, should they, should they even be doing flexion at all? Should they, can they do teaser with their feet on the wall? Should they just always do something else, or is it just that they are not, they're of a tight back and just not ready for it, yet? Because then we can roll like a ball into teaser, roll like a ball in a teaser, right? And that's a great way of doing it. So what I think is really important is there isn't one way to answer this question, because I don't know who we're talking about.Brad Crowell 14:09  It's true. So that's a little tough, but I do think you know the whole idea, as a non-Pilates teacher here, the whole idea of Pilates is that it's a system, right? And what I know from sitting on the sidelines and watching the eLevators come through our house, literally, our house, and work things out, is that that if they're if they can't do teaser, because they're just not there yet, that's okay. It's totally okay. They don't need to do teaser, right? It's not like, you know, teaser, to me, is like handstand in yoga, you know, it's not necessarily like changing your world. It's part of a system. It's one of the poses that you yeah, sure you want to get to it eventually. But if you, you know, if you can't do teaser, it doesn't mean you can't do Pilates, right? So, you know, if you take that approach to it, you can, you as a teacher, can help them get to that pose over time, and you can help them get to that if that's their goal, that's fine, you know. But there might be other things that you want to take them to, first because of their lower back issues,Lesley Logan 15:18  Yeah. And I, first of all, well said, babe. So many people are like, Go, Brad, but, but I think, like, you know, here's the thing, clients come to a class and you specifically about a class. And so everyone thinks that, oh, everyone in the class is doing the exact same thing. Like I was talking to someone in eLevate, they're like, oh, but I need everyone to, like, do it at the same time, because it looks really good. And I was like, uhm.Brad Crowell 15:42  We could skip all that. Lesley Logan 15:43  We don't care what it looks like as a beauty, a form of beauty, I care, are they connected? Brad Crowell 15:48  Right. We're not synchronized swimming here. Lesley Logan 15:50  Yeah. And so if that's the way you're teaching your classes, some people will like that. But to be completely honest, a lot of people are not going to actually get the benefits of Pilates in that fashion, in that form. So it's really important. Brad Crowell 16:02  The 1980s are calling. They want their synchronized workouts back.Lesley Logan 16:05  Yeah, so what I, so I would, this is how I always started every class, not every exercise is going to be for you. So when in doubt, leave it out. It's actually brave and courageous to replace what you can't do yet with something that you can, something that you did that was challenging, right? And if you need specific assistance with an exercise, we can talk about it. We can give options at the end of class that you can use. And so with this person with lower back issues, maybe they need to take a private or stay after class one day to figure out what is their teaser. So maybe it is a modified teaser, but maybe it's actually double straight leg stretch, or maybe it's that they do swimming instead, right? What is it that they do? And then that way they are empowered to be autonomous and independent. And I promise you, it is going you will survive people doing different things at the same time, because they're gonna feel so good, and they're gonna come and go. That was the best class, and it's gonna make you love what you're doing, because now you're actually affecting real change in them, and not just like, well, let's just bend their knees and now they can do it, right? Like, that's, like, that's a Rachel Taylor Siegel, highly recommend everybody watches Taylor Made on Pilates Anytime you can use LLogan for a 30-day trial. It's in the Legacy Project. And what I learned from Rachel Taylor Siegel, she said, let's talk about modifications. She said modifications are like borrowing money from the bank. Some loans have higher interest rates than other loans, right? So if you get an SBA loan, you're looking at a couple percent, like real low, and so it's really easy to pay that loan off over time. In fact, that loan allows your business to grow, and so that kind of a loan is like going not just accelerate you, but just strengthen your business, gonna allow you to create a really good foundation, right? Versus a payday loan, those like 40% interest loans, or 30% interest loans, or the credit cards, the ones we get in the mail with our amazing credit score. It's like, why would I sign up for this 35% credit card? Are you crazy?Brad Crowell 18:09  Yeah, I did get one for for 29.99 Yeah, or 30. It was like, it was like shocking. Lesley Logan 18:19  That's it when I was in college and college when I had no credit. Brad Crowell 18:22  I never saw one that high ever. Lesley Logan 18:22  I guess that's true. I think it was like 18%. Brad Crowell 18:23  Yeah, they were like, 20% everyone's like, oh my God, they're stealing from you. Now they're, now they're like, 30 and it's normal. I'm like, holy cow, bananas. Lesley Logan 18:30  Yeah, you'll know, yes, so, but that, so just take that bananas and then think about that as a modification for an exercise. So now we're stealing from them. Now we're actually not providing them with the ability to ever not need that modification. In fact, they will have to keep just like those payday loans.Brad Crowell 18:45  Ever not, never, not. So they will always need the modification. Lesley Logan 18:45  Yeah, just like, well, if you let me finish my sentence, it was going to be just like when you do the payday loans once, what I've heard, what I've understood, is why they're so bad is that once you need them, you automatically need the next one and the next one, because now you're like, stuck, you're stuck and you're in debt. So my dear, thank you for this question. I hope it gave you something to think about. If you're an OPC member and you have a lower back issue, you can actually film yourself doing an exercise. You, actually, it could be any issue, but you can film yourself doing an exercise, and I can give you feedback on it. We don't answer client questions in OPC because it's all about you. So there's that. But if you guys have questions, go to beitpod.com/questions to send in your win or your questions, we'll answer them here, and we'll shout your wins out on Friday. beitpod.com/questions. Brad Crowell 19:30  Stick around. We'll be right back. We're gonna dig into that convo with Kate Galli. Brad Crowell 19:38  Okay, let's talk about Kate Galli. Kate is a health coach, author and podcast host who's passionate, who is passionate about helping vegans and plant-based curious people live the with strength, confidence and joy. After years of working in both fitness and in the mindset space, Kate now helps others create meaningful lifestyle changes by aligning their health goals with their values. She's the creator of Strong Body, Green Planet, and host of the Healthification Podcast, where she shares strategies for powerful, compassionate living through her signature ABC method. Kate focuses on building habits that not only feel good, but also do good for the mind, for the body and for the planet.Lesley Logan 20:24  Okay, I thought she was so cool, because, first of all, a lot of what she is talking about with her journey of being a vegan, and then where she's at now is a lot of be it till you see it in like being vegan-curious or plant-based curious. I think a lot of us could lend ourselves to at least, if you're not going to go full vegan considering, like, what changes you can make for the planet. I think we all have to be considerate of that. You'll also be considerate of your body and what you're allergic to and all those things. So don't at me. I can't eat that because I got this allergy. I see you okay. In fact, Kate sees you because she's not an angry vegan anymore.Brad Crowell 20:59  Yeah, that's the thing that was like, I, actually, I'm not gonna lie, like I was listening to it. I was like, okay, you know, I'm in and then she shared her story, and I was like, wow, you know. And if you, if you, if you haven't gone back and listened to the episode, it is gut-wrenching and powerful. And she says it quickly, relatively quickly, but it's worth a listen. So go back and take a listen to Kate's story. Lesley Logan 21:25  I think the cadence of this episode coming out after Stephanie O'Dea's slow living episode is really important, because there's a couple things like, that, I'm like, I'm thinking about with Kate that kind of can go back to Stephanie. First of all, you cannot shame or judge yourself into a goal, right? And so and and, and. Brad Crowell 21:46  Nor can you shame others into a goal.Lesley Logan 21:49  Correct. And Kate said, we get this drive and this focus and this purpose, we just go and go and go. And she's like, it's effective until it isn't. And that's the same thing that, like Stephanie was saying, like, we we, like, want to go, like, so fast, but like, things will happen in time. And so she transformed in this, like, angry vegan. And then she became more compassionate, because she realized her approach was actually not effective in convincing anyone. In fact. Brad Crowell 22:13  Also, she was like, fried emotionally, like, so fried. She was like, I can't, I can't even be the angry, you know, like, person that I was anymore. I just can't do it.Lesley Logan 22:24  Yeah, I think, like, how many of us have been, like, so passionate about something that we get angry? I know I do. I know I do not talk politics with some of my family members because I get so angry that they cannot see the perspective that I see it from. I just can't I, like, literally, I'm just like, I'm losing, I'm missing out on that part of my life, because I need to figure this out for myself, because I cannot be compassionate in this moment. But you know what? I'm giving myself permission, that's okay. But I think it's like, she, she really, where she was able to change to is being a lot more compassionate, and then that allowed her to be more helpful in helping other people see ways that they can become vegan, or ways that they can make things a little bit more plant-based, or be or just change the way that they want to work out so that they're now it's almost like, it's like, you can't, you don't get, you can't get bunny like, bees about honey, like that kind of a thing? Brad Crowell 23:22  Yeah, you did mention that on the interview, and then you apologized for all the vegans out there who aren't necessarily in a honey. Lesley Logan 23:29  I know. Brad Crowell 23:30  I had a good laugh about that. Lesley Logan 23:32  Well, some are not okay with honey.Brad Crowell 23:35  Yes, no, it's you're, you're not wrong, but I just thought it was a really funny analogy in the moment. But you're right. You know, you get more bees with honey than you do, you know, without. So, you know, it's the kind of like the kill them with kindness, kind of a yeah approach. And I think.Lesley Logan 23:51  I really hated that growing up, my mom always, like, kill with kindness. And I'm like, that's not working.Brad Crowell 23:59  But, but, you know, she talked about the frustration with the relationship with her father, and how, like she was able to learn from her mom, you know, and how her mom's approach shifted her own approach, you know, out and about in the world.Lesley Logan 24:22  Yeah. And I also want to say, because she said, whatever we care about yelling at people about how wrong they are is never going to get them to want to join us. I just want you to know that, like I still believe you should protest, because it's not about convincing the person driving by. It's about convincing the politicians we're protesting again. So I just want to say protests matter, but. Brad Crowell 24:39  Yeah, they do. Lesley Logan 24:40  But if your neighbor isn't seeing how the way that they're voting or the way that they're eating or the way that they're you know, mowing their lawn in the middle of the night is affecting things that you care about. Yelling at them isn't going to get them to stop. You do have to figure out. You have to understand a little bit more about why they think the way they think, or why they do the way they do, so you can actually have a compassionate conversation that allows them to see how what you're trying to offer them is going to help the same goal that they have.Brad Crowell 25:08  That's actually really interesting. And I wonder about the etymology of these words here now, because I was thinking passion doesn't necessarily equal anger, even though it's associated with with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion. So, you know. Lesley Logan 25:29  Do you ever want to take, like, an etymology class? I want to take a handwriting class. They don't teach kids anymore, but I want to learn, and I want to take an etymology class.Brad Crowell 25:40  Well, so, but you know, like you can still be passionate without being angry. You can be compassionate and have passion, you know. So I think, you know, shifting her approach has sounds to me like a it's made her more effective, and it sounds like just a happier person.Lesley Logan 26:01  Yeah, she she is so lovely. Brad Crowell 26:04  So, good for her. Lesley Logan 26:04  And I will say, like, ever since I've talked with her, I've been really more thoughtful about, what are we eating? Do we need that? How? How do I get 150 grams of protein a day if I'm not having chicken? What does that look like? You know. Brad Crowell 26:18  I love that you were digging into how to get protein. You were talking about on the episode of like. Lesley Logan 26:24  Yeah, I asked her. I was like, I need. Brad Crowell 26:26  Like, what do I do? What's a side? What's a dessert? What's it? What? How do we do this? You know? And she, she did make the parallel between, you know, like, let's say there's like, a muscle dude at the gym, and if he decides to go plant-based, switching from like, steaks to, you know, she said he's got to be eating something comparable in, you know, that's going to fill him up, or he will just lose weight. You know, there's no question about that, but there are ways to do it, and that's what kind of, that's when the conversation really went down that rabit hole in a good way. Lesley Logan 26:26  Many, many bodybuilders who are plant-based like. Brad Crowell 26:26  I mean, Eddie. Our friend Eddie is like, six-three and was, like, a football player in the, you know, he's.Lesley Logan 26:37  Yeah, I think he's like a be it till you see it. You have to, like. Brad Crowell 27:09  In the military, guy's a beast. You know, he was a vegan for, I don't know, I think seven or eight years, like, solid. But he would eat like, half a freaking lasagna a night, you know,Lesley Logan 27:20  Right. Like, you have to get calories Well, and that's all kinds of calories, but I think it's just being intentional. And I think what I again, why I wanted to have her on, is it's a be it till you see it approach, like she has those baby steps, which allows you to, kind of, like, figure it out.Brad Crowell 27:35  Well, when she was talking about the ABC method, I thought it was pretty clever. She said, she, you know, when she was going through this personal transformation, she came up with this method that helped her prioritize her happiness and find a more effective way to pursue her purpose, more effective meaning people would listen. And she said, moving from angry, which was ineffective, to compassionate, which is effective. Her method is called the ABC method, and so A stands for awareness, B stands for brainstorm, and C stands for commitment. So she's, awareness, she's recognizing the negative trajectory of continuing down her current path. B, she's brainstorming, identifying ways to stop the habits that she used to do. And specifically she was talking about posting on Instagram, like posting angry stories, setting herself up to be attacked, even though she believes very strong, strongly in these things, you know. But and then she shifted, and she said, hmm, I wonder if, instead of sharing all the negative stories, I could share positive stories and see how that would have an impact. Right? So she began sharing happy stories and making vegan recipes, sharing vegan recipes that actually taste amazing to you know, like present an option that, instead of creating shame and like frustration, trying to guilt people into, you know, whatever, instead it's like, hey, did you know that it can actually be amazing? Did you know that it can taste awesome? You know? And so she started sharing recipes, and she said her third step is commitment, making a public commitment to the new approach, you know, drawing a line in the sand and saying, hey, I'm making this decision. So good for her. I love that ABC method. You know, I thought that was I thought it was clever. I thought it was a great way to, like, actually create a line in the sand of your life and be like, I've made this decision to change this thing. Lesley Logan 29:41  I think it can be used for so many things. Her ABC method, it's so you can just, it's just great. And it's also part of, like, how we learn, just, it's from the mindset training that I did it's very aligned with, like, how people's mindsets can be changed. Loved it. Loved it all.Brad Crowell 29:57  Awesome. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 30:03  Welcome back. We're gonna get into these Be It Action Items with Kate Galli. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kate? She said, if you want to make it easy to incorporate plant-based proteins into your meals, she shares she's got a 5s strategy, okay? She describes it as a way of setting it into your meals. Here are the five S's, star, scatter over, stir through, side and source. What does this mean? Star means plant-based protein is the main component of the meal, meaning lentils in a curry, or marinated tofu. So you've got your star ingredient, effectively, that's what the star means. Scattering over by adding plant-based protein sources such as hemp seeds or pumpkin seeds over your regular meal. So once you've got your meal, you can put something on top of it, and that also adds more protein. You can stir it through mixing plant-based protein, plant-based protein powder, say that five times fast, into a meal or a drink. I mean, this is pretty straightforward. Think about like a smoothie in the morning or soup or cereal. Lesley Logan 31:13  I even, even I put protein in my coffee because I'm trying to get so much protein in, I put it in my coffee with my creatine and my fiber, guys, because, you know, like, that's just a hard thing to get to.Brad Crowell 31:26  And the collagen.Lesley Logan 31:27  Yeah, like, I put it all in there, and it's in this my tasty coffee. And it's actually gotten me to stop going out to get coffee, because they won't have what I need to put in it. And I got to put all this in it. So.Brad Crowell 31:33  That's true. You could also have it as a side, having a portion of a plant-based protein on your side, such as edamame or crispy chickpeas. And I know you're a huge fan of crispy chickpeas. We literally got some after this interview, ourselves. Lesley Logan 31:50  I'm obsessed with crispy chick. I wonder how we can make it ourselves. I'm sure we could just do an air fryer. It is, guys, 50 chickpeas is like 10 grams of protein or something like that. Maybe it's only six, but I think it's 10. At any rate, it's like, two handfuls and it you're fuller than if you had snacked on some chips, right? And I got.Brad Crowell 32:08  It's also not like, it's not bad for you, like, you know, deep fried chips or something. Lesley Logan 32:12  And it's good for the environment. I can't have potatoes, so I have been, I like, have been like, over here, what? I just want to snack on a little munchie, and I can have those. Brad Crowell 32:22  Crispy chickpeas, all right. And then source. Finally, the last S is source, using sauces made with protein-rich ingredients, which could include, like self silken tofu, or you could put edamame inside the guacamole. Lesley Logan 32:36  Yes, where is this town that we used to get that guacamole that had edamame? Brad Crowell 32:40  Oh, it was, it was they have one. Lesley Logan 32:43  Oh, True Food. Brad Crowell 32:44  True Food. Lesley Logan 32:44  True Food. Yeah, and then they mess with those chips. So annoying. But the edamame with the. with the guac with edamame is there, and it's great.Brad Crowell 32:54  Pretty tasty. I dig it. But yeah, what about you? Lesley Logan 32:56  Okay, she said, if you haven't, if you haven't figured out what your personal values are, you need to because you gotta elicit them. She said, your values are the emotional states you're naturally drawn to, like love, freedom, truth or integrity. And so when you are planning your day or making decisions like, your values are these filters for those things and you need to align them with your most important goal or vision, and so even more importantly, align them with your daily actions. We actually talk about values a lot in Agency. Talk about it a lot in our business, coaching retreats and things like that. And so I love this. In fact, I just led a values webinar for Agency members. It'll be in the curriculum so you can figure out what are your values? Because it's like, well, what are, what are, how do you choose them? Like, I have to, you know, have to have names for it. What is it? So you can, Agency members can check that out. But I love this Be It Action Item. Elicit your own personal values if you haven't yet. Kate Galli.Brad Crowell 33:49  You know, it's funny. I thought it was interesting to compare this to a business, right? We talk about this for business owners, you got to know your mission, vision, values. I never thought about it once about my personal values. Lesley Logan 34:04  What? Brad Crowell 34:05  Yeah. Lesley Logan 34:06  Brad? Really? Brad Crowell 34:08  Well, in the same way I've never been like, here are my five values that matter the most to Brad. You know, I always think about it through the lens of my company first. So I thought it was interesting. Lesley Logan 34:20  We gotta do that. You gotta, you gotta do the exercise.Brad Crowell 34:24  We gotta do the exercise, y'all, I gotta sprinkle in some values. I'm gonna, I'm sourcing them now, but I'm gonna sprinkle them in, scattering them over.Lesley Logan 34:31  It won't be that complicated, because, I mean, we have different values, but my values were how the business's values came about. They were like, they're not exactly the same, but it's like another word for it that would be more business-like than what my personal values are, but I think that you get to, you get to do the exercise. Keep us posted on your Be It Action Item, babe.Brad Crowell 34:54  Sounds like a plan. Lesley Logan 34:54  I'm Lesley Logan. Brad Crowell 34:54  And I'm Brad Crowell.Lesley Logan 34:54  Thank you so much for being here. How are you going to use these tips in your life? We want to know, we want to know what you what your takeaways are. We want you to send them in to the beitpod.com/questions, share this episode with a friend who needs to hear it. That's how this podcast continues to grow, so we can continue getting amazing guests. Brad Crowell 35:15  And if you haven't yet, leave us a five star review, please. Lesley Logan 35:16  Yes, that is like a gift. Brad Crowell 35:16  It's a huge gift.Lesley Logan 35:19  I know it's hard to do. I know it's hard to figure out where to do it, but if you could just do it, because here's the deal, we want to get some amazing guests, but we actually have to tell them where our podcast stands. Because people are busy, and they want to know if it's even worth their time. And so every download matters, but also.Brad Crowell 35:36  And every time you share the episodes, it matters every time, every time. We're so grateful. So thanks for doing all that. Lesley Logan 35:42  Yeah, all right, until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cansada de la lista interminable? El secreto está en los 2 minutos, una regla bien simple para que no acumules micro tareas y te sientas más en control y productiva. De esta regla te hablo en el nuevo episodio de ABC de la Productividad.   Escúchalo ahora en:

The Department for Education has just released the latest figures that show another rise in the number of Education, Health and Care Plans, or EHCPs, in England. These are the legal documents that outline what support a child or young person with special educational needs and disabilities is entitled to. The BBC's education reporter Kate McGough, Jane Harris, vice chair of the Disabled Children's Partnership, and Jacquie Russell from West Sussex County Council join Clare McDonnell. It's the UN's International Day in Support of Victims of Torture. At the moment, sexual violence is not treated as torture, which makes it harder to prosecute. Clare talks to the UN's special rapporteur on torture, Dr Alice Jill Edwards.Kate Burton features in a new version of Somerset Maugham's 1926 drawing-room comedy The Constant Wife in Stratford. Kate is known for many stage roles - at least 14 on Broadway - and screen hits including ABC's Grey's Anatomy and Scandal - as well as for coming from a very famous family. She joins Clare to discuss the new production.Clare also talks to LGBTQ+ trailblazer Yehudis Fletcher, whose memoir Chutzpah! opens with Yehudis, aged six, observing the sabbath with her orthodox Jewish family and all her unanswered questions about the world and her place in it. By age 16, she had been silenced, abused and lost within the care system. By 20, she had been married twice. By 25, she had three children. At 26, she found her voice and stands up in court against her abuser. And at 31, she fell in love for the first time.Presenter: Clare McDonnell Producer: Corinna Jones

About the Guest(s):Rosalind Sanchez is a talented Puerto Rican actress, singer, songwriter, producer, and writer, known for her dynamic presence in Hollywood. With nearly three decades in the entertainment industry, she has appeared in numerous television shows and movies, captivating audiences worldwide. Rosalind is also a co-host of the popular podcast "He Said Idio," where she explores family life, parenting, and the nuances of the entertainment world alongside her husband.Eric Winter is a respected actor and former firefighter, recognized for his dedication to both acting and entrepreneurship. Initially pursuing a career in medicine as a pre-med student at UCLA, Eric transitioned into the entertainment industry through modeling. He has starred in several TV shows and currently portrays Tim Bradford on ABC's "The Rookie." In addition to his acting career, Eric has recently ventured into entrepreneurship with the launch of his own brand, Palmer Public Rum.Episode Summary:Hollywood power couple Rosalind Sanchez and Eric Winter, explore the intersection of entertainment and entrepreneurship. The discussion delves into the realities of working in show business, the unpredictable nature of personal success, and the hard-earned lessons they've garnered throughout their careers. As they share their experiences, listeners gain insights into navigating both the entertainment industry and the challenges of starting a business.Rosalind and Eric candidly discuss the unpredictability of Hollywood, where talent and hard work don't always guarantee success. They stress the importance of embracing the process and learning from setbacks. With Eric sharing his journey in launching Palm Republic Rum and Rosalind directing her latest film, the couple emphasizes that staying true to oneself and surrounding oneself with knowledgeable individuals is key in both acting and entrepreneurship. Their honest exchange highlights that, while the glitz of Hollywood may be alluring, the road to success is fraught with challenges that require perseverance and belief in oneself.Key Takeaways:Embrace the Process: Success in entertainment and entrepreneurship requires falling in love with the journey, including the inherent ups and downs.Authenticity is Key: Staying true to your identity and beliefs is crucial when navigating business ventures, especially personal brands.Surround Yourself with Experts: Recognizing one's weaknesses and enlisting knowledgeable partners can elevate a business and ensure a pathway to growth.Resilience in Adversity: Both guests share personal stories of rejection and setbacks, illustrating the importance of perseverance and not giving up.Entrepreneurship Requires Learning: Every entrepreneurial journey starts with small investments and learning from failures, emphasizing the growth mindset needed for success.Notable Quotes:"You have zero control over if you'll be successful or not. All you can do is put in the work." – Eric Winter"At some point, you have to fall in love with the process, otherwise, you will never survive." – Rosalind Sanchez"You have to stay true to your identity and who you are... because when you allow anybody else to use your name and do whatever they want, you go to bed unhappy." – Rosalind Sanchez"There's just zero control, there's zero guarantee that you will ever be what you've signed up to be." – Eric Winter"What you have to think outside the box... if you really believe whatever you're selling, go for it and don't allow others to deter you." – Rosalind SanchezCHAPTERS2:22 - The Journey to Entrepreneurship4:48 - The Unpredictable Journey of Success in Hollywood and...

In April 1980, a group of armed men invaded the Iranian Embassy in London, taking hostages, and issuing demands in the name of a cause almost no one had ever heard of.The 'Group of the Martyr', a collection of Iranian Arabs, wanted independence for their province of Iran, but their demands were impossible for the British Government to meet, and so the then-little known Special Air Service (SAS) were told to plan an invasion of the building to rescue the hostages.They had taken 26 people hostage, including staff, visitors and a police officer named Trevor who was guarding the building at the time of the attack.What followed was a six-day siege, that was eventually broken by the SAS.Their storming of the embassy galvanised the world, as people watched it all unfold on live television.Historian and author Ben McIntyre takes a deeper look at this dramatic siege and rescue operation, uncovering the real, powerful story of ordinary people responding as best they could to lethal jeopardy.Further informationThe Siege is published by Penguin Random House.This episode was recorded live at the 2025 Sydney Writers' Festival.It explores Iran, Tehran, terrorism, violence, threats, diplomacy, rescue missions, epic history, western democracy, dictatorship, foreign affairs, global politics, east vs west, occupation, war, civil war, BBC, journalism, live television, media ethics, Afrouz, MI5, Hyde Park, surveillance, Stockholm Syndrome, Mustapha Karkouti, Syria, Operation Nimrod, Jassim Alwan al-Nasiri, Abbas Lavasani, murder, execution, Saddam Hussein, Iraq, Iran-Iraq War, the Middle East, history books, writing.Find out more about the Conversations Live National Tour on the ABC website.

This episode features none other than Wilfred La Salle — acclaimed actor, director, and revolutionary force in independent cinema. We explore his powerful journey through storytelling, masculinity, mental health, and purpose. Known as the greatest independent filmmaker in the world, La Salle has redefined what's possible in cinema — producing high-quality films annually on zero-dollar budgets, uplifting unknown talent, and breaking barriers without traditional studio backing. His latest film, The Security Guard, is now streaming on Amazon and gaining national attention. La Salle's films like Hilo, Hilo II, Graves, Oculus, and now The Security Guard have earned him international acclaim — including awards at festivals in Italy and India, and recent appearances on PIX 11, FOX 5, ABC 7, and more. He recently signed a historic 2-year distribution deal with Fox Soul and is in talks with NBC's Peacock, setting a new standard in indie filmmaking.   Watch The Security Guard by Wilfred La Salle – Now on Amazon

Why hasn't the stock market crashed yet? You're watching the headlines, feeling the tension, wondering if the bubble's about to burst and how you'll protect everything you've worked for. The truth? The market hasn't crashed because there's still one critical thing pumping it up. Money supply. As long as cash keeps flowing through the economy, the market stays propped up. But what happens when that stops? When the money flow slows or dries up, the whole house of cards can come tumbling down, and your investments with it. So, how do you safeguard yourself in this uncertain environment? That's where the Infinite Banking Concept (IBC) comes in. It's a way to take control of your own financial system, protect your wealth from market shocks, and keep your money growing no matter what the market does. Chris Miles, founder of Money Ripples and fellow podcast host, joins me in this episode to break down what's really happening with the stock market, why it hasn't crashed, why it's holding steady, and what that means for investors.    Things You'll Learn In This Episode  -The Roaring '20s vs today Both the Roaring '20s and today reflect a period of cultural shift, innovation, and post-crisis optimism. What drives society to repeat similar patterns of bold expression and rapid change after major upheaval? -Buy low, sell high The basic principle of investing is to buy at a low price and sell at a high price to lock in profits. If the goal is to maximize gains, why do so many people hesitate to sell when they're actually ahead? -Liberation with the Infinite Banking Concept The Infinite Banking Concept puts you in control of your finances by allowing you to become your own source of funding. What could your life look like if you no longer relied on banks or lenders to finance your goals? Guest Bio Chris Miles is a cash flow expert and the founder of Money Ripples, a financial education company dedicated to helping entrepreneurs and professionals achieve financial freedom. Known as the “Anti-Financial Advisor,” Chris advocates for alternative strategies to traditional financial planning, emphasizing the importance of creating passive income streams and maximizing cash flow. After starting his career as a financial advisor, Chris recognized the limitations of conventional investment approaches and transitioned to real estate investing. This shift enabled him to retire at the age of 28. Since then, he has dedicated his efforts to teaching others how to achieve a “work-optional” lifestyle through strategic financial planning and investment. Through Money Ripples, Chris has assisted clients in increasing their cash flow by over $300 million in the past 13 years. He hosts the Money Ripples Podcast, where he shares insights on creating passive income, the Infinite Banking Concept, and strategies for achieving financial independence.   Visit https://moneyripples.com/  Subscribe to the  Money Ripples with Chris Miles YouTube channel https://www.youtube.com/@moneyrippleswithchrismiles  Listen to the Money Ripples Podcast on Apple here Listen to the Money Ripples Podcast on Spotify here  About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

The government is under intense pressure to increase defence spending, after NATO leaders backed Donald Trump's increased spending demands. Plus, Antoinette Lattouf wins unlawful termination case against the ABC. See omnystudio.com/listener for privacy information.

Analizamos sin spoilers “Smoke”, la nueva miniserie de Apple TV+ creada por Dennis Lehane. Una serie que mezcla investigación criminal, drama psicológico y fuegos muy reales en la pantalla, protagonizada por un Taron Egerton que vuelve a estar enorme. Estreno: 27 de Junio. Sinopsis: Inspirada en hechos reales, "Smoke" cuenta la historia de una detective atormentada y un enigmático investigador de incendios provocados que siguen la pista de dos pirómanos en serie. Únete a nuestro chat de telegram en el que miles de personas hablamos cada dia de series: Telegram – Grupo de debate: https://telegram.me/fueradeseries Telegram – Canal de noticias: https://t.me/noticiasfds Twitter: https://twitter.com/fueradeseries Facebook: https://twitter.com/fueradeseries Instagram: https://www.instagram.com/fueradeseries/ Youtube: youtube.com/fueradeseries Learn more about your ad choices. Visit megaphone.fm/adchoices

Analizamos sin spoilers la cuarta –y quizá definitiva– temporada de The Bear, la aclamada dramedia culinaria de Christopher Storer, ya disponible en Disney+. Sinopsis: La Cuarta Temporada continua con los Chefs tirando del carro para que THE BEAR despegue. Únete a nuestro chat de telegram en el que miles de personas hablamos cada dia de series: Telegram – Grupo de debate: https://telegram.me/fueradeseries Telegram – Canal de noticias: https://t.me/noticiasfds Twitter: https://twitter.com/fueradeseries Facebook: https://twitter.com/fueradeseries Instagram: https://www.instagram.com/fueradeseries/ Youtube: youtube.com/fueradeseries Learn more about your ad choices. Visit megaphone.fm/adchoices

Amid escalating federal pressure on universities, Stanford Law School alum Greg Lukianoff, JD '00, joins host Professor Pam Karlan for a sharp look at the free speech firestorms engulfing universities like Harvard and Columbia. First Amendment champion, president of the Foundation for Individual Rights and Expression (FIRE), and co-author of The Coddling of the American Mind, Lukianoff recently penned an essay for The Atlantic titled “Trump's Attacks Threaten Much More Than Harvard.” In this episode, Lukianoff expands on his essay, breaking down the Trump administration's tactics to punish elite institutions, from defunding threats and faculty interference to student visa crackdowns, while also calling out universities themselves for stifling dissent and eroding public trust in higher education.Links:Greg Lukianoff  >>> FIRE pageThe Canceling of the American Mind >>> web pageThe Coddling of the American Mind >>> web page“Trump's Attacks Threaten Much More Than Harvard” >>> The Atlantic pageConnect:Episode Transcripts >>> Stanford Legal Podcast WebsiteStanford Legal Podcast >>> LinkedIn PageRich Ford >>>  Twitter/XPam Karlan >>> Stanford Law School PageStanford Law School >>> Twitter/XStanford Lawyer Magazine >>> Twitter/X(00:00:00) Introduction of Greg Lukianoff(00:05:01) Free Speech and Academic Freedom(00:10:01) Challenges to Free Speech(00:15:01) Legal Cases and Free Speech(00:20:01) Free Speech and the Government (00:30:01) Future of Free Speech

Today's Case A 25-year-old male presents with diarrhea for the previous 6 weeks. He describes having non-bloody stools with significant mucous output approximately four times per day. Associated symptoms include left-sided, crampy abdominal pain with no radiation that is worse prior to bowel movements, urgency, and tenesmus. Also, he reports fatigue and unintentional weight loss of 5 lb. He denies rashes and joint pain. He has never been diagnosed with any medical conditions, has not traveled recently, and takes no medications. Today's Reader Jared Fehlman is an Internal Medicine Resident at Huntington Health Hospital in Pasadena, California. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Want more board review content? ⁠USMLE Step 1 Ad-Free Bundle⁠ ⁠Crush Step 1⁠ ⁠Step 2 Secrets⁠ ⁠Beyond the Pearls⁠ ⁠The Dr. Raj Podcast⁠ ⁠Beyond the Pearls Premium⁠ ⁠USMLE Step 3 Review⁠ ⁠MedPrepTGo Step 1 Questions⁠ ⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full coverage of the live stream on The Emily D Baker YouTube channel: https://youtube.com/live/i7IdKgUQoDUAfter Karen Read was acquitted of the Murder charges on June 18, 2025, Michael Proctor, The Alberts & McCabes attended video interviews.Michael Proctor was Interviewed by 20/20. He addresses his strong negative feelings and derogatory comments about Karen Read, stating they developed as the case progressed, but admits they were regrettable. Proctor denies planting evidence, calling it a ridiculous accusation. He believes the negative perception from the public is a "loud minority" and maintains he would do nothing differently in the investigation, attributing any issues to the "crazy crazy so-called conspiracy" online rather than acknowledging any potential flaws in his own work. There was a lack of remorse from Proctor for potentially tainting the investigation and no apology to Karen Read. He believes he was unfairly fired for personal texts and that his union rep took his uniforms.Brian, Nicole and Chris Albert were interviewed together with Jen and Matt McCabe by ABC's Nightline. Brian Albert's lack of curiosity and inaction given the situation, especially as a Boston police officer, despite not being Canton PD. Brian's response essentially was, "Why would I go out there?" Brian Albert also describes Jen McCabe barging into his room early in the morning but there was no mention in their recounting of the morning about wrangling the dog. Ultimately, the families felt like they were not protect by the judicial process and told the audience to think twice before becoming a witness in a trial. That is not sound advice as there are consequences for not cooperating with a subpoena. There was a lot of frustration with the clipped nature of the interviews and the perceived lack of accountability or self-reflection from the interviewees. The witnesses seem to be focusing on the "straw man" of public conspiracy theories rather than addressing odd behavior or a poor investigation, leading to unanswered questions.RESOURCESThe Alberts & McCabes Interview from ABC Nightline – https://youtu.be/yIrVOSbx9gMDid Proctor Plant Evidence? https://youtu.be/qZDx1lCJFZY Michael Proctor Wouldn't Change Anything - https://youtu.be/oiuKayU6UQoThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podscribe - https://podscribe.com/privacy

 This is Zack Fuss. Today, we are breaking down Nexstar Media Group. Nexstar controls more local television stations than any other company in the US. This industry has experienced substantial consolidation, which has reshaped itself over the past decade and ultimately culminated in the emergence of businesses like Nexstar as the preeminent station group outside of the Big Four.  My guest today is Simeon McMillan, founder of media-focused research firm Accrued Interest. He's held roles as a banker and executive within prominent television, cable, and radio businesses, including Univision Networks and Media Co. In this discussion, we will examine the foundational structure of the broadcast television industry, tracing its evolution from the pre-Internet hub-and-spoke model of the major networks, NBC, CBS, ABC, and Fox. Simeon breaks down the revenue streams that sustain this ecosystem and how subscriber fees from multi-channel video programming distributors like YouTube TV and Comcast cable are distributed among the networks and their affiliates. We also address the impact of cord-cutting on subscribers and how those viewership metrics impact pricing power within the television ecosystem. Please enjoy this Breakdown of Nexstar Media. For the full show notes, transcript, and links to the best content to learn more, check out the episode page⁠⁠⁠ ⁠here⁠⁠⁠⁠. —- Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit⁠⁠⁠⁠ joincolossus.com/episodes⁠⁠⁠⁠. Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠). Show Notes (00:00:00) Welcome to Business Breakdowns (00:00:41) Simeon McMillan's Background in Media (00:02:48) Understanding the Broadcast Television Industry (00:04:15) The Evolution and Structure of Broadcast Networks (00:08:12) Revenue Streams and Financial Dynamics (00:14:26) Nexstar Media Group: Growth and Acquisitions(00:21:34) Financial Profile and Revenue Streams (00:32:35) Challenges and Future of Broadcast Television (00:47:15) Capital Allocation and Strategic Insights (00:53:01) Key Lessons from Nexstar

What's thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool?In this solocast, I'm diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don't know: using it wrong can actually do more harm than good.I break down the 5 most common mistakes I see people making, plus the right way to apply it (hint: it's not what you think). Whether you're curious about detoxing, reducing inflammation, or hacking your nervous system naturally—this episode is your full castor oil crash course, Brave Table style.What you'll get out of this episode… Why castor oil is not just an internet trend—but an ancient healing toolThe real science behind its benefits for detox, digestion, and the nervous systemThe top 5 mistakes most people make when using it (especially on social media)How to apply it the Ayurvedic way for safe, effective resultsHow to choose high-quality castor oil (and what ingredients to avoid)Whether or not it really grows hair—and what to use it for insteadWhy using heat is the key to unlocking its full potentialTips for using castor oil with kids, for hormone balance, or as a nervous system ritual

In today's episode, I'm going solo to explore a question I've been asked dozens of times: “Should I take notes during my coaching sessions?” As with many things in life, this is not a black or white issue, and the experts are divided over their answers. It's a simple question that doesn't have a simple answer! Join me to weigh the ins and outs of the “great notes debate.” Show Highlights:There are two sides of the coin with strong opinions on both:Side 1: Taking notes during sessions:Note-taking can make you a better listener. (Are you distilling the info down to the essence of the conversation or trying to capture EVERY detail?)It gives the coachee a “break” from being stared at.My personal experience in documentation Taking notes helps track details, progress, and accountability. Side 2: Minimal note-taking (or the “less is more” mindset):Our job is to hold space for the client to process through the session; note-taking is not necessary.Note-taking can slow you down to the point that you won't “end up” at the same place as your client.Note-taking can cause you to miss nonverbal cues from the client. The big question around taking notes: What is the purpose of your notes?Grounding with ethical principles in coaching around legality, records, privacy, etcWhat seasoned coaches say about their notes regarding transparencyFinding middle ground in the Great Notes DebateThe science of what happens in our brains: Divided attention vs. deep, empathetic listeningDeciphering body languageIs note-taking truly about helping the client move forward?Workable solutions to find middle ground: use appropriate forms, practice strategic note-taking (the two-layer approach, ABC framework, and technology tools)Meg's advice: “Craft your own approach and find what works for you to serve your clients best and maintain the integrity of the coaching relationship.”To beginning coaches: “Give yourself permission to experiment while building your curiosity and presence muscles.”Resources:Connect with Meg:ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the third Thursday of every month at 1:00 p.m. CT. Explore past episodes and other resources at www.STaRcoachshow.com.

China's cultural revolution was murderously violent and culturally devastating; millions of people, artefacts and ideas went up in smoke. So what's fuelling today's Neo-Maoist movement and nostalgia for that period?In 1966, the Chinese revolutionary leader Mao Zedong went to war against his own government.What followed was ten years of murderous violence and utter insanity, until Mao's death in 1976.Children were urged to denounce their parents, teachers were beaten to death in front of howling mobs, youths were 're-educated', the economy was ruined, and so much of the precious cultural heritage of a great, ancient society went up in smoke.The 'Great Proletarian Cultural Revolution' left such deep scars on China, that subsequent leaders have tried to bury its memory.But, still some young Chinese people — 'Neo-Moaists' — have a sense of nostalgia for the violent revolution they didn't even live through.In order to understand what's going on in China today, you need to know what happened in those strange and terrifying years, and how it affected President Xi Zinping, who had a front row seat to the terror.Further informationBombard the Headquarters is published by Black Inc.Find out more about the Conversations Live National Tour on the ABC website.This episode of Conversations explores political violence, revolution, propaganda, China, Asia, totalitarianism, Farewell my Concubine, Asia Pacific, Lenin, Marxism, Socialism, civil war, the long march, neo-Maoist movement, great leap forward, political upheaval, class warfare, status quo, drain the swamp, mass murder, infanticide, conspiracy theories, Tiananmen Square, red guards, coup, dictatorship, nostalgia.

Hey everyone, James Scully here, producer and host of Breaking Walls, the docu-podcast on the history of US Network Radio Broadcasting. I wanted to let you know about a new webinar I'm doing on Monday June 30th, 2025 at 7PM. It's Part 2 of the CBS Talent Raids on the early Television era. This webinar focuses on the rise of TV throughout the 1940s and early 1950s as the CBS Talent Raids took hold. If you missed Part 1, don't worry, when you register for Part 2 I'll email you a video of the webinar for Part 1. And if you're interested in this Part 2 webinar and can't make it live on Monday, June 30th at 7PM, don't worry I'll be emailing every person who registers a video of Part 2's webinar as soon as it's done. Here's a link to register — https://www.eventbrite.com/e/the-cbs-talent-raids-part-2-the-early-television-era-webinar-tickets-1419361692029?aff=oddtdtcreator Here's an overview of the webinar below: When David Sarnoff officially launched network television at the 1939 World's Fair in New York City, he intended to have TV sets in everyone's homes by the early 1940s. World War II interrupted his plans. Meanwhile network radio soared in popularity throughout the 1940s. By the fall of 1948, three of the four major radio networks — ABC, CBS, and NBC — were funneling their soaring radio profits into the burgeoning television side of their businesses. And because all individual U.S. citizens were taxed 77% on all income over $70k (roughly $907k today), big stars of the day like Jack Benny, Bing Crosby, and Freeman Gosden had the idea to incorporate their popular shows as businesses in order to qualify for significant breaks under capital gains tax laws. What happened when David Sarnoff and RCA, the parent company of NBC, the nation's #1 network at the time, refused to make this deal with its stars? It's time to uncover how a smart bet by CBS helped it overtake its main rival during the golden age of radio and exactly how this affected the early years of television. Join James Scully — Radio historian and producer/host of Breaking Walls, the docu-podcast on the history of U.S. network radio broadcasting for the second part of this two-part series that explores the events surrounding the CBS Talent Raids of 1948, and the many men and women who benefited from this monumental period in entertainment. In Part Two: Early Network Television, we'll focus on the rise of TV throughout the 1940s and early 1950s as the CBS Talent Raids took hold, including: • From Farnsworth to the 1939 World's Fair — Early TV History and How World War II slowed TV's oncoming growth • How NBC, CBS, and ABC Launched into TV while siphoning radio profits into their TV networks • The Dumont Network and Pro Rasslin' — Could the network have lasted longer? • Berle, Godfrey, Sullivan and The TV ratings landscape as we enter the 1950 • I Love Lucy Launches, forever altering Television viewing • How Television's explosive growth in the early 1950s changed America's way of life • TV's profits are radio's losses Afterward, I'll do a Q&A — any and all questions are welcomed and encouraged!Can't attend live? Not to worry! I'll be recording the event and sending the video out to all guests who register so you can watch it later. See you (virtually) there!

In this episode of the Friends in Beauty Podcast, we're joined by Moira Frazier, the Emmy-nominated, award-winning Hair Department Head behind the hit ABC series Abbott Elementary. With two consecutive Emmy nominations and Hollywood Makeup Artist & Hair Stylist Guild Awards, Moira is behind some of the most beloved hair moments in modern television.During our chat we dive into:Her creative process for transforming characters through hairHow she turned 65 kids into “grannies” for the 100th Day episode using 75 wigsStyling Sheryl Lee Ralph's waterproof wig—with no gluePaying homage to Aaliyah, Blade, and Dolemite in the Halloween episodeMaking a wig for a guinea pig to match Lisa Ann Walter's characterWhat it takes to lead a successful hair department in TVMoira shares the behind-the-scenes magic of creating hair looks that elevate storylines, celebrate identity, and reflect the cultural authenticity of Abbott Elementary. If you're a beauty pro, stylist, or fan of the show—this episode is full of inspiration, laughter, and brilliance.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

Hablamos en Washington D.C. con nuestra compañera, la periodista Dori Toribio; en París con el investigador de Sciences Po Noam Titelman, y en la capital andaluza con el periodista del "ABC de Sevilla" Pepe Trashorras

Want the inside scoop on this radio station’s cost-cutting measures? By the end of the week, milk supplies run so low that we’re forced to hide the last bottle in the studio. Even the ABC probably has more milk than us. Bread deliveries are dwindling, the soap is watered down, and the filtered water isn’t even cold anymore. Plus - More Toastie TipsSee omnystudio.com/listener for privacy information.

President Trump declares a “complete and total ceasefire” between Israel and Iran as attacks continued overnight. Candidates give closing arguments ahead of New York City's mayoral primary. And activist Mahmoud Khalil speaks exclusively to ABC's Linsey Davis after more than 100 days in ICE detention. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma and Julie discuss the Orlando Bloom & Katy Perry rumors surrounding the Bezos wedding, an update on the Baldoni/Lively case (which sparks a Travis Kelce discussion), Justin & Hailey, the SLOMW reunion trailer, Beyoncé bringing out Jay-Z and Miley, and more. Links:https://www.instagram.com/reel/DLGtw7QvnXw/?igsh=Nnp6b2dnaW8xb2xqhttps://www.instagram.com/reel/DLQAL47ROdB/?igsh=MXRyM2RrbW5pZ2E0cg==https://www.tiktok.com/t/ZP8rXTmFM/https://www.tiktok.com/t/ZP8rXCBnT/Revolve: Shop at REVOLVE.com/CBC and use code CBC for 15% off your first orderRula: Rula.com/cbc & let them know we sent youHers: Start your initial free online visit today at forhers.com/commentsCornbread Hemp: save 30% on your first order at conbreadhemp.com/cbc, code cbcCatch the season premiere of Bachelor in Paradise Monday July 7 on ABC, and stream next day on Hulu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Alison Fragale PhD, organizational psychologist, professor and author of LIKEABLE BADASS: How Women Get the Success They Deserve. Alison and Kristel discuss status, why it matters and how to get it, ways to be assertive and likeable, why you should actually want people to be talking about you behind your back and lots more!  Tune in now! Key Takeaways From This Episode What status is and why it matters How to be assertive and likeable How status can impact quality of life Why you should actually want people to be talking about you behind your back Tips to build your status A look into Alison's book LIKEABLE BADASS: How Women Get the Success They Deserve About Alison Fragale: Alison Fragale is the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the University of North Carolina Chapel Hill Kenan-Flagler Business School. As a research psychologist, award-winning professor, international keynote speaker, and author, she is on a mission to help others — especially women — use behavioral science to work and live better. Her scholarship has been published in the most prestigious academic journals in her field and featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and Inc. She lives in Chicago with her husband and three children, who are all named after professional athletes.   Connect with Alison: Order Likeable Badass: https://alisonfragale.com/book/  Website: https://alisonfragale.com/ LinkedIn: https://www.linkedin.com/in/alisonfragale/  Instagram: https://www.instagram.com/alisonfragale/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Born to a Norwegian mother and a Nigerian father, actress Toks Olagundoye is a native of Lagos, Nigeria. She received a Bachelor of Fine Arts in theatre from Smith College. She is best known for her role as Olivia Finch on the newest iteration of the sitcom, Frasier, Kemi Talbot (the Kamala Harris character) on Veep as well as alien matriarch Jackie Joyner-Kersee in her first series regular job, ABC's The Neighbors.  As a breast cancer survivor and thriver, Toks talks about the importance of early detection, not to fear the treatments, and to always have a loud best advocate with you for appointments. She leads a vegan lifestyle and cares deeply for the preservation of our planet, advocates recycling and repurposing clothes and uses socializing as an excuse to host clothing swaps. Toks has joined forces with Recycle Across America to promote awareness and the standardized recycling labels. Toks uses her platform to engage in and promote substantive discussions on living in tune with yourself and the planet, environmental action and sustainable living.  Potential resources for Recycling: *Habitat for Humanity *Goodwill *Recycle America.org *Ridwell.com *Tetracycle.com You can also look up local recycling and local sanitation organizations. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Nikki & Brie Show, Brie takes the mic solo with a message that's all about confidence, self-acceptance, and showing up as your best self. From co-hosting the X Games in Salt Lake City to deep reflections on her inner voice, Brie shares the highs, the nerves, and the mindset shifts that help her feel unstoppable.She opens up about how confidence isn't something you find—it's something you build. Whether it's getting stronger in the gym, managing her family's health, or learning to be okay with silence on a playdate, Brie's honest take on self-growth is both vulnerable and empowering. She even shares her go-to confidence tricks like journaling, affirmations, and a badass playlist that helps to get her in the zone.If you've ever doubted your voice, your path, or your pace—this episode is a reminder that you're exactly where you need to be. Press play for a boost of belief, some major inspiration, and a beautiful affirmation to carry with you into your day. You can watch X Games on the Roku Sports Channel, X Games TV, and find live coverage across ABC and ESPN! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

If you are interested in advertising on this podcast or having Pastor Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a wife, mother, pastor, entrepreneur, best-selling author, and entertainer. Pastor Kim is the Pastor at Limitless Church in Fayetteville Georgia, wife to Angelo and has two sons. She is a human rights advocate with a passion for giving back Real Talk Kim has been featured on The Doctor Oz Show, Oxygen's Network Series' Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Turtleboy joins the show and discusses Hank Brennan's latest comment and the Albert's appearance on ABC last week. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.