Podcasts about Advice

In this episode we discuss our time off and a few movies we saw recently.Advertise on Segments via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition Mentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

Ashley, Lauren, and Naz are back with a jam-packed ramble covering everything from awards season glam to holiday family antics. We kick things off with a Golden Globes recap—Naz shares some insider insight, and we share their favorite (and least favorite) looks. Plus, we play a little at-home detective to Timothée Chalamet and Kylie Jenner's appearance there. Naz and Lauren share their thoughts on Babygirl and Nosferatu—two very different, but equally buzzworthy, projects. Then, Ashley melts our hearts with the sweetest story about Dawson over the holidays, and we wrap things up with a hilarious recap of a chaotic Iaconetti family dinner at the absurdly named Ruth's Chris Steakhouse.Leave Us a Voicemail and tell us what you don't get! Call 609 - 365-1885‬Listen to more podcasts like this: https://wavepodcastnetwork.comSend us a message on our Instagram at @idontgetitpodcast or join us over in our private Facebook group!Get 15% off Branch Basics with the code GETIT at https://branchbasics.com/GETIT #branchbasicspodHero Bread is offering 10% off your order. Go to hero.co and use code IDGI at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're thrilled to stamp our virtual creative passport in Miami, to welcome Gui Jaroschy. Gui is a renowned mixologist and co-founder of Unfiltered Hospitality.Gui's Website https://www.instagram.com/unfilteredhospo/https://www.linkedin.com/company/unfilteredhospo/From being named one of Food and Wine Magazine's 10 Best New Mixologists to leading global beverage innovation at sbe, Gui has been a force in transforming the beverage industry.His work earned James Beard Award nominations and a spot on the 50 Best Bars list.Gui's collaborations with brands like Williams Sonoma and The Smithsonian showcase his creativity and expertise.Origins in MixologyGui, you grew up in Austin, Texas, a city known for its vibrant culture. How did your upbringing shape your path toward becoming a mixologist and innovator in the beverage world?Defining Creativity in MixologyYou've been named one of Food and Wine Magazine's 10 Best New Mixologists and led groundbreaking concepts like the Broken Shaker. What does creativity mean to you in the context of crafting cocktails and creating bar experiences?The Story Behind Unfiltered HospitalityAs the co-founder of Unfiltered Hospitality, what inspired you to start this venture, and how does it reflect your personal philosophy in the industry?Collaborating with Iconic BrandsYou've worked with major brands like British Airways and The Smithsonian. How do these collaborations push the boundaries of traditional mixology and expand your creative vision?Advice for Aspiring InnovatorsWhat advice would you give to young mixologists or creatives who want to carve out their own space in such a competitive and evolving industry?A special thank you to today's sponsor, White Cloud Coffee Roasters. Don't forget, you can enjoy 10% off your coffee order by using the code CREATIVITY at checkout. Visit whitecloudcoffee.com to claim your discount and elevate your coffee experience.

Are you still relying on old social media strategies to grow your salon business? Think Instagram is the key to success? Think again...  In this episode, I reveal a major shift in how clients find and choose salons, and you'll discover how online reviews have become the queen of social media. I share how focusing on them in 2019 and 2020 has set some stylists up for massive success today, and I want to debunk common myths about online reviews, and give you insider secrets on why strategies that worked before might not be working now.  Ready to ditch the outdated tactics and embrace the power of online reviews? Listen in and learn how to attract more clients and build a thriving salon business in today's ever-evolving digital landscape!  Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you're an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don't miss part one now and stay tuned for part two this Thursday! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge's Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%. Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it's clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! #lumepod #sponsored Upgrade your sleep with Blissy's silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial. Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW. Topics Discussed 00:00 Introduction 01:06: Welcome 03:21: What interests you most about performance and optimization? 05:32: Coaching program 10:39: Training recommendations for athletes and general population 12:30: Goals for their athletes 15:23: Can you lose fat, gain muscle without suffering? 17:53: No unrealistic expectations  22:17: Cooks and bakers analogy  26:40: Advice for someone starting fitness journey  29:54: Optimal time of day for training? 31:36: Schedule for fighters 33:01: Training in the evening  35:14: Exercise snacks 37:20: Fidgeting  39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30: Figure skater's training and diet 42:34: Equestrian as client  43:56: Advice for women who want muscle, but are afraid of weight training

If you have been procrastinating about starting to manage your money, Jesse has a message for you. It's ok to start now, and start small -- and you don't have to be perfect either! Jesse has been using the YNAB method to manage his money for twenty years now, and he still hasn't reached perfection. But, he has become more in tune with his spending and learned how to create more joy in his life as a result, and he's helped millions of other people to do the same through YNAB. Jump in!     Tickets to YNAB Fan Fest 2025 are on sale now! Coming to San Diego, Minneapolis, and NYC: YNAB.com/events   Got a question for Jesse? Send him an email: askjesse@ynab.com   Sign up for a free 34-day trial of YNAB at www.youneedabudget.com   Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial

This week Topher and Jeff talk with Jakub Dobeš, current Montreal Canadiens goaltender. Listen as we dive into the mind of an elite athlete to understand what it takes to make it to the highest stage in our sport. In this episode we talk about: — Dobeš' “late bloomer” path to the NHL — An inside look into life as an NHL player — How the most valuable thing you can bring to a team is consistency — Advice for goalies aspiring to continue playing in the net AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Are you ready to unlock the secrets to a love that stands the test of time? In this heartfelt and inspiring episode, we are joined by Drs. Barbara and Michael Grossman, renowned authors, speakers, and relationship coaches. With over 50 years of marriage and 25 years of teaching thousands of couples, the Grossmans share practical tools to cultivate a fulfilling romantic partnership through all phases of life. Discover their definition of romantic love, learn timeless skills like couples therapy techniques and love skills for building and sustaining a meaningful connection, and gain actionable advice to create a love that grows stronger every day. This is a soulful conversation you don't want to miss! What You'll Learn in This Episode: The inspiring love story of Drs. Barbara and Michael Grossman and their 50-year journey together. How to recognize and nurture genuine romantic love. Practical skills for creating a fulfilling and lasting relationship. Advice for navigating the challenges of long-term love. Links and Resources: Learn more about Drs. Barbara and Michael Grossman: foreverloveskills.com Take the "Are You in Love?" quiz: agelesslovequiz.com/inlove Recorded: September 20th, 2022 The full episode was originally released on February 21st, 2023 - Ageless Love (https://open.spotify.com/episode/63TXiWlHNnF5Em8kro2wKH) Be sure to subscribe, rate, and review the podcast. Share this episode with anyone striving for a long-lasting, loving relationship. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

As we step into 2025, this special highlights episode of Diary of a Kidney Warrior Podcast reflects on the incredible journey of 2024. Join Dee Moore, as she recounts the year's most memorable moments, inspiring stories, and impactful lessons from the podcast.   In this episode, we explore: Dee's personal health journey: From an unexpected hospitalisation due to pleural effusion and the transition from peritoneal dialysis to haemodialysis. Peritoneal Dialysis: Features a clip from Episode 104, “An Introduction to Peritoneal Dialysis,” with Consultant Nephrologist Dr Lavanya Kamesh Voices of Encouragement: Highlights of the advice and encouragement from kidney warriors and healthcare professionals. Featuring clips from: Episode 105: “Fez's Kidney Warrior Story: Overcoming Extraordinary Odds. Fez's Transplant Story. Episode 108: “Khiry's Kidney Warrior Story: Overcoming Adversity: A Young Warrior's Battle with Lupus & CKD Episode 110: “Kay's Kidney Warrior Story. A Journey Through Kidney Disease & Pregnancy” Episode 111: “Babies with Kidney Disease: A Mother's Experience of Navigating Uncertainty” Episode 112: “Managing Uncertainty in Chronic Kidney Disease” Episode 114: “Rare Kidney Diseases: Katie's Journey with Loin Pain Haematuria Syndrome” Episode 115: “Overcoming Adversity: A Kidney Warrior's Battle with CKD & Sepsis” Episode 119: Tips and Advice for Haemodialysis. A Nurse's Perspective.” Episode 121: “An Introduction to Home Haemodialysis” Episode 122: “Home Haemodialysis a Patient's Perspective” Episode 124: “Fighting for Safety: Anneka's Kidney Warrior Story & The Safe Lines, Safe Lives Campaign”   Anniversary and Listener Led Q&A Features a clip from Bonus Episode “4 Years of Diary of a Kidney Warrior Podcast: Dee's Exclusive Listener Led Q&A Episode” and Winning the prestigious GX Award for Podcast of the Year. Navigating challenges: How taking a necessary break for her health allowed Dee to return stronger, featuring a clip from the heartfelt Christmas episode: Episode 123, “Finding Hope: Navigating the Christmas Season with Resilience”   This episode is a celebration of the highs, an acknowledgment of the lows, and a testament to the resilience and strength of the kidney warrior community.   Thank you for being a part of this journey. As we embark on another year together, let's continue to uplift, educate, and inspire.   Listen now and relive the moments that made 2024 unforgettable!   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior   Kidney Care UK   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/   Website: www.kidneycarekuk.org Email: info@kidneycareuk.org Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Want to make bank without the bank breaking you? Anglo-Saxon poetry enthusiast Nick Pell weighs trades against degrees on this week's Skeptical Sunday! On This Week's Skeptical Sunday, We Discuss: While college graduates earn more on average ($77,000/year) compared to trade school graduates ($67,000/year) and high school graduates ($47,000/year), this comes with significant student loan debt — averaging $37,000 for a bachelor's degree. There's a severe shortage of skilled trade workers in America, with examples like a deficit of 500,000 plumbers and an anticipated shortage of 1.9 million manufacturing jobs, suggesting strong job security and demand in these fields. Advanced degrees show diminishing returns — a master's degree costs an average of $65,000 and only provides about a 16% salary increase, while a doctorate costs $127,000 for grad school alone with relatively modest income gains. The college versus trade school decision isn't purely financial — it should factor in personal aptitudes, desired lifestyle, and how someone wants to spend roughly one-third of their adult life working. There are multiple paths to success, and you can make informed choices by: taking a "gap year" to work and explore interests, completing general education requirements at more affordable community colleges, researching program costs versus expected salaries, and considering apprenticeships which have doubled since 2013 and offer paid training opportunities. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Full show notes and resources can be found here: jordanharbinger.com/1102 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro?

Laura and Shanna come to you in real time to check in during the wildfires in Los Angeles. They provide updates about how they are doing during their city's crisis and have an insightful conversation with Gia Gambaro Blount, a local child development expert and parenting coach. about parenting during and after emergencies. Gia is a highly-regarded parenting expert in one of the areas that are being hit hardest by the devastation - Pasadena and Altadena - and she provides wisdom that not only comes from her years of expertise in child development but also as a parent who lives in the area and is personally affected by it as well. Important Links: -Our list of resources for victims of the 2025 Los Angeles wildfires -Our list of how to help and donate to support victims of the 2025 Los Angeles wildfires -Gia Gambaro Blount's Instagram - Follow Gia to get daily advice and wisdom about parenting through crisis (and more) -Gia Gambaro Blount's Website -Big Fat Positive's Facebook Community Group - A supportive community that has shown compassion for and interest in helping parents and families in need at this time (plus ongoing conversations and support about parenting in general Topics Discussed in This Episode: -How the 2025 Los Angeles wildfires are affecting parents -How to parent your child during a crisis -Advice from a local parenting expert who is actively helping parents and families navigate this crisis -How to handle emergencies when you're a parent -How to talk to your child about catastrophic events -How to help your child process trauma after the emergency is over -How to help victims of the Los Angeles fires This episode's full show notes can be found here. Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast Visit our website. Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: Shawn Byfield, an accomplished Canadian performer, choreographer, MC, and author. With an extensive career spanning film, television, and live performances, Shawn shares his personal journey, starting from a hyperactive child to becoming a seasoned dance professional. He recounts how his passion for dance ignited after watching the legendary Gregory Hines perform tap dance on television, leading him to pursue a diverse range of dance styles and eventually transition into the professional dance world. Shawn discusses the importance of creating your own opportunities, emphasizing how dancers should take initiative instead of waiting for their big break. He also dives into the lessons he's learned from his experiences in the competitive dance world and how it shaped his artistic growth.  In addition, Shawn shares insights from his latest project, You Came to Slay, a workbook designed to help dancers boost their confidence through thought-provoking questions. The episode highlights the significance of embracing feedback, overcoming imposter syndrome, and setting big, meaningful goals to achieve success in the dance industry. Show Notes: (00:00) - Introduction to Shawn Byfield, performer, choreographer, MC, and author (03:00) - Early dance journey, inspired by Gregory Hines and discovering tap (10:00) - Competitive dance, growing through competitions and learning (12:30) - Going professional, deciding to pursue dance full-time (17:30) - Performing highlights, roles in Hairspray and Pixels (25:00) - Choreography career, winning a Dora Award for I Think I Can (30:00) - Becoming an MC, transitioning to MCing and energizing audiences (35:00) - You Came to Slay, a workbook to boost dancer confidence (42:00) - How to handle and grow from feedback (47:00) - Advice for multifaceted dancers, exploring different dance paths (52:00) - Overcoming imposter syndrome, staying true to passions (57:00) - The power of setting big career goals (01:02:00) - Final thoughts, building a sustainable and successful dance career Biography: Shawn Byfield, Canada's Favourite Emcee, Entertainment Coach, and Distinguished Award Recipient, and performer has left an indelible mark on the Canadian entertainment industry. As an acclaimed performer, Shawn's credits include memorable appearances in films like "COBU 3D" (2012), "Turn The Beat Around," "HAIRSPRAY," and "Blues Brothers 2000," showcasing his captivating on-screen presence. He has also graced the stage in productions such as "Taal," "Bojangles," "Confessions of a Teenage Drama Queen," "The Music Man," and "The Ladies Man," further solidifying his status as a versatile entertainer. Shawn's talents extend beyond the screen and stage, as he has lent his charisma to TV commercials for brands like Dentyne, Best Buy, The Bay, Got Milk, Rogers Video, McDonald's, Molson Canadian, and Joe Fresh, becoming a sought-after talent in the advertising world. Shawn has been featured in esteemed publications such as the Globe and Mail, Toronto Star, National Post, Now Magazine, Eye Weekly, Toronto Sun, and Canadian Living Magazine, offering valuable insights into the entertainment industry. In addition to his media presence, Shawn's engaging personality and wealth of knowledge have made him a frequent guest on popular television networks, including SLICE Network, Much Music, CBC's The National, Rogers TV, and Breakfast Television. His accomplishments include prestigious awards such as: Canada's DORA AWARD for Choreography (Canada's version of a Tony Award) and nominations for the GEMINI AWARDS and BLACK CANADIANS AWARDS. These accolades reflect his exceptional talent and industry recognition. Furthermore, Shawn Byfield is the author of the transformative NEW playbook, 'You Came To Slay!' This empowering guide goes beyond dance steps, offering a mental pass to unlock a dancer's true potential.  Connect on Social Media: https://www.instagram.com/shawnbyfield https://www.facebook.com/ShawnByfield

HIJACKED NATION - Donald Trump's attack on America's greatness. GET YOUR COPY TODAY! https://amzn.to/4eK8ghZ Help LA Fireman's Relief: https://www.lafra.orgBreaking Barriers Faced by WomenDon't miss this riveting conversation with Ashley Jordan, author of 'Unhappy Achiever', which delves deep into the multifaceted challenges that Vice President Kamala Harris faced during her presidential campaign, including sexism, race, and societal expectations. Ashley shares her insights on the inherent biases women encounter in the workplace and politics while discussing her journey as a feminist, attorney, and mother dedicated to breaking barriers faced by women in society today.The conversation transitions into Ashley's personal narrative of overcoming the 'unhappy achiever' syndrome, advocating for authentic leadership that integrates both masculine and feminine qualities. Tune in to explore these compelling themes and hear about Ashley's book that aims to inspire women to seek inner fulfillment and break free from societal prescriptions. Book link: https://amzn.to/4gO0FjqCHAPTERS: 00:00 Introduction and Context00:29 Exploring the Reasons Behind Harris's Loss00:49 Introducing Ashley Jordan01:37 Challenges Faced by Women in Leadership05:02 Personal Anecdotes and Experiences12:44 The Concept of the Unhappy Achiever25:05 Advice for Women and Girls27:29 Conclusion and Final ThoughtsAbout Bob Gatty A former journalist and communications consultant, Bob Gatty is the founder and editor of the Lean to the Left blog and host of this podcast, which focuses on progressive politics and the important social issues of our time. Please check out Bob's new book, Hijacked Nation: Donald Trump's Attack on America's Greatness, now available on Amazon.com. Barnes & Noble and other outlets. Paperback: $11; Hardcover: $24. Digital version: $3.99. Here's a direct link: https://amzn.to/4eK8ghZ.As we continue to explore pressing social issues, I encourage everyone to share their stories and experiences. Your voice matters!DISCLAIMER: Some links in this description are affiliate links, which means if you make a purchase through them, you won't pay any extra – in fact, you may even save with a discount! Using these links helps support this channel, allowing us to keep providing free content to help you on your journey. Thank you for your support.

Success has its price, and it will not be obtained without paying your fair share. Though success is something many people strive for, it has also been the byproduct of escape for many. Facing yourself in the mirror, the story you tell about yourself, and the heartache and trauma you've experienced can take the back seat in pursuit of greatness. Maybe enough success will make it all hurt less. Bobby Hall, AKA Logic, hasn't had an easy start in life. Coming from an abusive family, exposed to too much at a young age has a role in how he arrived at throwing himself into his art and being one of the greatest rappers in hip hop. Bobby breaks down his journey, why he wrote his memoir and where he is now ending the career of Logic that he's spent over a decade building. ORIGINAL AIR DATE: 9-7-21 Bobby's Bio: As an author, Logic released the novel Supermarket (2019), which was accompanied by a soundtrack of the same name. The book became a New York Times Best Seller, but both works received generally mixed to negative critical reception. Logic is also a streamer, and signed exclusively with Twitch, becoming the first musician to do so. Order Bobby Hall's memoir, This Bright Future: https://amzn.to/3kQtPmf SHOW NOTES: 0:00 | Introduction Bobby Hall “Logic” 2:12 | Escaping Family Trauma 6:21 | Defining Who Is Bobby Hall 9:43 | Piecing Together the Narrative 15:29 | It's Never Good Enough 20:56 | Build Your Own Family 25:32 | How It All Started 32:09 | Coping With Anxiety 37:14 | Adaptable Is Unstoppable 44:14 | Ignoring Negative Voices 47:53 | Success Without Bitterness 57:07 | Finding Total Confidence 1:00:55 | Advice for Creative Artists 1:08:18 | The End of Logic What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Handel on the Law, Marginal Legal Advice. 

Handel on the Law, Marginal Legal Advice. 

Handel on the Law, Marginal Legal Advice. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here: https://www.getrichslowly.org/eating-healthy-on-a-slim-budget/ Quotes to ponder: "Healthy eating doesn't have to be expensive it just requires planning and a bit of creativity." "By focusing on whole, unprocessed foods, you can nourish your body and wallet simultaneously." "Smart shopping isn't just about finding bargains; it's about aligning your purchases with your priorities." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we challenge common financial advice and explore smarter strategies for building wealth.

Considering franchising as a path to business ownership? Join host NaRon Tillman on Walk in Victory for an insightful conversation with franchise consultant Adam Goldman. This episode dives into the essential elements of franchise success, from developing the right mindset to conducting thorough due diligence. Adam shares personal anecdotes and expert advice on understanding your "why," leveraging proven systems, exploring various franchise opportunities (including non-traditional options), and ensuring a strong cultural fit. Whether you're just starting to explore franchising or ready to take the next step, this episode provides valuable insights for personal and financial growth.Key Takeaways:The crucial role of mindset in achieving franchise success.The benefits of following a proven franchise system.Exploring diverse franchise opportunities, including non-traditional options.The importance of due diligence and cultural fit in selecting a franchise.Understanding the challenges and rewards of franchise ownership.Timestamps:00:00 Welcome to Walk in Victory01:20 The Power of Mindset03:39 Opportunities and Franchising04:40 A Cautionary Tale08:16 The Importance of Systems in Business09:41 Exploring Franchise Niches13:26 The Why Behind Franchising15:31 Overcoming Personal Challenges18:58 Keys to Franchise Success20:12 Secrets of High-Performing Franchisees20:32 McDonald's Pricing Dilemma Post-Pandemic21:43 The Importance of Due Diligence in Franchising22:55 Evaluating Potential Franchise Owners24:08 Finding the Right Franchise Fit25:56 Challenges and Benefits of Running a Franchise26:49 Transitioning from Franchisee to Franchise Connector28:11 The Journey to Becoming a Franchise Matchmaker33:12 Advice for Aspiring Franchise Owners38:43 The Impact of Franchising on Personal Life39:20 Conclusion and Final ThoughtsCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

That slick businessman who bought your local church? His "art gallery" promises are looking more like a front for something sinister. It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday: You live next to a historic church that was recently sold to a charismatic businessman with grand plans for an art gallery. But whispers of human trafficking and suspicious activities are swirling through your small town like autumn leaves. What's really happening behind those hallowed walls? You're locked out of your house, and the locksmith who finally shows up hits you with a bill that could buy a small yacht. But the real lock that needs picking? Your paralyzing fear of conflict. How do you build the backbone to stand up for yourself? Your neurodivergent 12-year-old son has been running a thriving business from your condo lobby, delighting residents with his entrepreneurial spirit. But now the building board is throwing bureaucratic thunderbolts his way. Can creativity trump red tape? You're crushing your career even on four hours of sleep with a six-month-old at home. But now you're caught in that classic new-parent paradox: how to keep climbing the corporate ladder while changing diapers? There's got to be a way to have it all, right? Recommendation of the Week: On Call A successful executive shares a story about dinner table epiphanies, early morning trains, and the cosmic calculus of how we spend our precious time. What he learned about the mathematics of moments will make you reconsider your own life's algorithm. Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/1101 And if you're still game to support us, please leave a review here — even one sentence helps! Consider...

Author and mental health advocate Allison Raskin joins Nicole to talk about being left by her fiancé, dating with OCD, and how it affects relationships and intimacy. They learn how to make a guy laugh (according to WikiHow), discuss the most heartbreaking celebrity breakups, and explore the collective trauma we've experienced post-pandemic. Plus, Nicole gets hit on at Comic-Con.WATCH this episode on YouTube at https://youtu.be/Di9fzkjxMDc.Check out Allison Raskin's books at allisonraskin.com/books.Write to Nicole! Send your dirty messages to whywontyoudatemepodcast@gmail.com with the subject line "Dirty Message" and Nicole may read it in a future episode.Follow:YouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedians and besties Aminah, Sydnee and Marie join Chelsea to talk about spilling each others’ secrets, how laughter keeps them together, and why drugs > medicine. * Check out Sydnee and Marie on the Mess Podcast. * Thanks to LoungeStudiosNYC.com * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Comedians and besties Aminah, Sydnee and Marie join Chelsea to talk about spilling each others’ secrets, how laughter keeps them together, and why drugs > medicine. * Check out Sydnee and Marie on the Mess Podcast. * Thanks to LoungeStudiosNYC.com * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Jennifer Aydin slammed a Jersey Mike's employee as “slow” and “old”, declared a fellow patron an “a**hole” and labeled herself a “f**cking celebrity” with a surgeon husband who can buy people ten times over. Earlier this week, we discussed exactly what happened and shared our thoughts on Miss Aydin's behavior. Today, we continue that conversation and break down the fall out as a result of Jen's actions. Being removed from Wives on The Waves cruise with BFF Teresa and Dolores, the Wives' statement, Teresa's statement, why Miss Aydin won't trash the cruise, Danielle Cabral's scathing message for Jen, Andy Cohen's thoughts on Jen, Bravo PR's statements and thoughts on Jen Aydin's viral video and last, but certainly not least, her gangster, fake, wanna be, tough girl, mob accent that she chooses to perform all of the above mentioned antics in. As they say, the story continues. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

What advice does Thomas Aquinas have for the modern person, especially the modern parent? Have you ever felt that something might be missing in modern parenting trends, like gentle parenting? In today's episode, Father Gregory Pine introduces us to an ancient practice that has shaped children for centuries: virtue ethics. First explored by classical philosophers like Aristotle and later popularized in the Middle Ages by St. Thomas Aquinas, virtue ethics remains central to the Church's teachings on character formation. Father Pine, drawing from his deep knowledge of St. Thomas Aquinas, offers practical guidance for parents seeking to cultivate virtues like justice, prudence, temperance, and fortitude in their children. Raising children to be happy and holy adults can feel daunting, but this episode is essential for empowering parents to nurture future saints. Additionally, Father Pine shares his personal journey—how he discovered his vocation and developed a passion for St. Thomas Aquinas' teachings. I hope this conversation inspires and equips you to approach parenting with a renewed perspective and practical tools.Check Out Fr Gregory's work:Aquinas 101: https://aquinas101.com/Godsplaining Podcast: https://www.youtube.com/@Godsplaining Join our Locals community: https://lilarose.locals.com/Support us on Patreon: https://www.patreon.com/LilaRose865A big thank to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/   Check out our Sponsors:-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.   -Crowd Health: https://www.joincrowdhealth.com/ The new alternative to health insurance - sign up and use the code "LILA" for a special deal of $99 for your first 3 months!-Exodus 90: Grow spiritually, mentally, and physically with thousands of other men:  https://get.exodus90.com/lilaTimestamps:00:00:00 - Intro00:03:43 - How did you become a Dominican?00:07:26 - Fr Gregory's love for Aquinas00:11:48 - Exodus 9000:12:45 - Special passion for Thomas Aquinas?00:14:51 - Who is Thomas Aquinas?00:16:45 - Summa Theologiae00:18:45 - Not everyone needs to be interested in Aquinas00:22:38 - What would Aquinas say to the modern woman?00:22:53 - We Heart Nutrition00:26:01 - Truths revealed in their proper ways00:32:09 - Crowd Health00:33:26 - When we love God…00:35:23 - What could mothers learn from Aquinas?00:42:35 - We are made human (aka limited)00:44:48 - Courage00:46:04 - God loves us weird00:53:20 - Motherhood and Emotions00:57:35 - Is all yelling bad?00:58:49 - innocence of emotion01:04:33 - Modern man is haunted…01:07:18 - Aquinas' advice for moms01:10:12 - The Lord doesn't want women's hearts divided01:13:12 - Virtues summarized01:16:33 - Teaching children prudence01:21:31 - St Edith Stein and ‘Coaching” others01:25:39 - Aquinas 101 Platform

In this episode of the Young Dad Podcast, host Jey welcomes Jared, the host of 'If You Give a Dad a Podcast.' They discuss the importance of being present for children, the significance of audio quality in podcasting, and the journey of creating a podcast. The conversation delves into parenting challenges, the impact of fatherhood on personal growth, and the necessity of teaching respect and communication to children. They also share fun questions about celebrity dads and offer advice for young fathers just starting their journey. Takeaways Always be there for your kids, no excuses. Audio quality is essential for a successful podcast. Don't hesitate to ask guests to join your show. Teach your kids respect from a young age. Kids absorb everything; talk to them like adults. Be patient with yourself as a new dad. Explain the reasons behind rules to your children. Friends should be grateful, not demanding. Teach your kids values and empathy. A perfect dad day includes family, fun, and hobbies. Chapters 00:00 Introduction to the Young Dad Podcast 01:57 Hills to Die On: Podcasting and Parenting 10:16 The Evolution of If You Give a Dad a Podcast 16:26 Blending Families and Parenting Dynamics 22:48 Podcasting On-Site: A New Experience 28:30 The Evolution of Podcasting and Personal Growth 33:44 Parenting Perspectives: Shaping Conversations 37:36 Respect and Communication in Parenting 43:11 Modeling Kindness: Teaching Values to Children 44:08 The Importance of Gratitude in Friendships 45:04 Teaching Respect and Communication to Children 46:12 Explaining the 'Why' Behind Rules 48:18 Communicating with Children at Their Level 50:08 The Impact of Language on Child Development 50:35 Fun Questions and Celebrity Dads 59:52 Advice for Young Dads Starting Their Journey Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

Gillean Barkyoumb | Dietitian, Nutritionist, Co-Founder of Experts with Influence - @itsgillean Kristen Carli | Registered Dietitian, Media Dietitian, Co-Founder of Experts with Influence - @kristenncarli Together, they help health professionals make the money they deserve by teaching them how to expand their brands, build media exposure, and leverage expertise—no matter the size of their online following. Social Media Handle: @expertwithinfluence Segment 1: How They Met & The Birth of Experts with Influence Meeting Story: Gillean and Kristen share the backstory of when and how they first connected. Catalyst to Collaborate: Learn what inspired them to join forces and create Experts with Influence—a platform designed to empower health professionals to expand their reach and income. Segment 2: Losing an Instagram Account—Kristen's Story Kristen's IG Loss: The unexpected experience of losing her Instagram account, how it happened, and the initial emotional impact. Rebuilding & Lessons Learned: Discover how she navigated this setback, rebuilt her online presence, and the key takeaways from this challenge. Segment 3: Gillean's Pivots & Letting Go of Old Identities From “Millennial Nutrition” to Present: Gillean discusses her journey of rebranding, pivoting her business, and adapting to new market trends. Advice for Transition & Identity Shifts: Tips for anyone struggling to let go of a former brand or identity. Gillean shares what worked for her and how to gracefully evolve. Segment 4: Earning Potential as a Media Dietitian Making Money in Media: Both Gillean and Kristen reveal just how lucrative it can be to leverage media opportunities, brand partnerships, and expert positioning—even with a smaller following. Breaking the “Big Following” Myth: They debunk the idea that you need hundreds of thousands of followers to secure major brand deals or media spots, offering insider strategies to stand out. Segment 5: Advice for Aspiring Health Pros & Entrepreneurs Key Takeaways & Action Steps: Practical tips on building a personal brand, pitching to media outlets, and growing your expertise. What They Wish They Knew Starting Out: Gillean and Kristen each share the invaluable piece of advice they would give their past selves if they could go back in time. Connect with Experts with Influence Follow them on Instagram at: @expertwithinfluence Tune in to The Business Bestie Podcast for more insights on media exposure, brand building, and entrepreneurship in the health space.

It's ten days into 2025, how are you holding up? Is it going great/meh/terrible? Jon shares a story how a Benson Boone song made him cry infront of his children. Plus, a brand new 2nd date update, Chase from SLC Foodie, Normal or Nope, Good News, What's Poppin, and- why does Aaron hate his hot tub?!

Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee.  Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment. 3:00 Nine Times At Q School 6:59 The Korn Ferry Tour 10:16 Winning The State Junior  11:53 The Coaching Journey 13:47 The Increasing Skill With Youth 15:38 Difference Between Teaching Girls vs Teaching Guys 18:33 The Hinge Moment Of Starting Back Nine Coaching 25:58 Finding A School That You Can Get Experience From 32:27 Path To A Power Five School 35:20 The Key For Late Bloomers In Golf 40:24 Tips For Golfing Parents 49:38 Growing Outside Of Tournaments  Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1563: Margo Aaron highlights how Kevin Smith's journey reveals the magic of blending authenticity, creativity, and persistence in building a personal brand. Through his story, she illustrates the power of embracing imperfections, staying audience-focused, and turning personal passion into meaningful content. Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/kevin-smith-content-creativity/ Quotes to ponder: "Authenticity is the greatest marketing tool you'll ever have." "Your imperfections are what make your work interesting, they're what make it yours." "Stay connected to your audience by being one of them; it's not a barrier, it's a bridge." Episode references: The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1936891026 The Power of Vulnerability by Brené Brown: https://www.amazon.com/Power-Vulnerability-Teachings-Authenticity-Connection/dp/1604078588 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of MaternalRx, Danielle Plummer interviews Dr. Jennifer Winston, a healthcare analyst who evaluated data from over 800 hospitals to identify the 2025 U.S. News & World Report Best Hospitals for Maternity Care. Learn about the metrics that distinguish top-performing hospitals, from fewer severe unexpected newborn complications and lower C-section rates to higher breastfeeding support, new data highlighting racial and ethnic equity in maternity care and much else! Key Highlights: Best Hospitals for Maternity Care: 47% more likely to be designated as “Baby-Friendly.” 22% lower C-section rates. 44% fewer severe unexpected newborn complications. 33% lower episiotomy rates. 12% higher breastfeeding rates. 13% more likely to report race/ethnicity data. Access Hospitals: Vital in preventing maternity care deserts. Average distance from other maternity hospitals is 16+ miles. 38% located in the South and 30% in the Midwest. Maternity Care Equity: Only 160 hospitals met benchmarks for nonwhite newborn populations reflective of their communities. Dr. Winston also discusses how parents can use this information to choose the best hospital for their needs, why community representation matters in healthcare, and how hospitals can participate in future evaluations. Episode Breakdown: Introduction and disclaimers. Dr. Jennifer Winston's biography. How U.S. News determines the “Best Hospitals for Maternity Care.” Advice for expectant parents using hospital ratings for hospital decisions. Defining access hospitals and their role in equity. What's new in the 2025 study results? Community pride in recognized hospitals. Importance of patient population data reflecting the community. Maternity care access hospital results. How hospitals can participate in future studies. Becoming a data health scientist. Resources: U.S. News & World Report: 2025 Best Hospitals for Maternity Care Email: maternity@usnews.com Connect with Danielle: Email: info@hgpharmacist.com LinkedIn: Danielle Plummer If you enjoyed this episode, please subscribe, share, and help us spread the word to improve maternal health!

In this episode, Ron Apke sits down with Mike, a construction worker turned full-time land investor, to share his inspiring journey. With an entrepreneurial spirit and a background in side-hustles like Amazon dropshipping, Mike discovered land investing in mid-2022 through a mentor—and never looked back. Starting with mail marketing, he landed three deals from his very first campaign, averaging $23,000 profit per deal. However, like every investor, Mike faced challenges, prompting him to shift strategies and focus on high-value subdivide projects. Mike shares the secrets behind his cold-calling approach, how he pitches double-closing deals to land sellers, and the details of three incredible deals under contract that will net him over $310,000 to kick off 2025. He also offers practical advice for aspiring land investors and discusses his ambitious 2025 goal of hitting $1 million in gross profit. Whether you're new to land flipping or looking to level up, this episode is packed with actionable insights and inspiration! ================================ TIMESTAMPS 0:00 Introduction 0:40 Background Before Land 2:26 Discovering Land Investing 3:23 First Three Deals 5:21 Transitioning Business Models 8:21 Current Deals Under Contract to Sell 9:37 Pitching a Double-Close 12:13 Targeting Subdivide Deals 14:53 Goals for 2025 17:08 Thoughts on Survey Hacking 19:46 Cold Calling Strategy 21:31 Advice for New Land Investors 23:34 Saved By a $100K Deal 24:55 Land Compared to other Side-Hustles

Lloyd Larkin takes us on his journey from upstate New York to his ministry in Utah. He reflects on his early encounters with Mormon missionaries, and shares how God stirred his heart for church planting, evangelism, and apologetics in one of the most challenging mission fields in the U.S. He recounts powerful moments, including the life-changing impact of a Steve Green concert and the devastating loss of his daughter. Larkin highlights the central role of Scripture in evangelism and the importance of adapting to change while staying rooted in biblical truth. His story is a testament to God's faithfulness and a call to the next generation of Christians in Utah to boldly proclaim the gospel and live out the power of God's Word. Introduction & Background (00:00:01 - 00:00:41) Growing Up in Upstate New York (00:00:41 - 00:02:07) The Hill Cumorah Pageant & Initial Mormon Exposure (00:02:07 - 00:03:39) The Journey to Faith (00:03:39 - 00:06:26) The Call to Utah (00:06:26 - 00:08:06) Early Ministry Experiences (00:08:06 - 00:10:13) The Arrival in Utah & First Impressions (00:10:13 - 00:12:15) Wesley Clem's Influence and Church Planting (00:12:15 - 00:17:30) The Challenges of Ministry in the 1970s (00:17:30 - 00:23:00) The Importance of Community & Personal Relationships (00:23:00 - 00:28:55) Trinity Baptist Church: Early Years and Growth (00:28:55 - 00:33:50) Key Figures and Partnerships in Utah Ministry (00:33:50 - 00:42:00) Transition and Change in Ministry Leadership (00:42:00 - 00:51:30) Reflections on Change and Personal Growth (00:51:30 - 01:05:00) The Impact of Personal Tragedy and Faith (01:05:00 - 01:12:00) Evangelism, Apologetics, and Biblical Convictions (01:12:00 - 01:28:20) Advice for the Next Generation of Christians in Utah (01:28:20 - End) https://www.youtube.com/watch?v=oz6UkzXVewo

Today is January 10th, otherwise known as Quitters Day. A 2019 study revealed that approximately 80% of people who make New Year's resolutions quit by the second Friday of January. Do you have a concrete strategy to achieve your goals? A detailed roadmap for success? Most importantly, have you set up an accountability system? In this episode, Equalman offers a 5 step process to increase your chances of success by 95%. Is there a topic you want Equalman to cover on the podcast? Do you have any questions you wish you could ask an expert? Send an email to our team and you could be featured on an upcoming episode: Equalman@equalman.com   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

This episode of Not Today has Jenn and Eddie answering questions from listeners and trying to give out advice? Plus, Florida Man Friday!

[HOLIDAY RERUN] hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today's topic is breaking bad habits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're doing for someone or to achieve something. It's you inside, and that's all that matters." It's been a hard year and a half for Nell Rojas. The Nike-sponsored professional athlete had a speedy ascent in the world of marathoning. She won the 2019 Grandma's Marathon, and was the top American woman at the 2021 and 2022 Boston Marathons. In this conversation, Nell explains what's been going on with her mind and body recently. She talks about where her fitness is at these days, and about her spring marathon plans. (This just in: Nell will, in fact, be racing this year's Boston Marathon.) Plus: Nell's takeaways from the 2024 Olympic Marathon Trials, her foray into voice lessons, and her story about "the most nervous she's ever been." Nell — a running coach herself, with more than 50 athletes on her current roster — lives in Boulder, CO, where she is coached by her father, Ric Rojas. SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.    In this episode: Nell's take on New Year's Resolutions (2:00) How Nell spends her days — and what her ideal date entails (4:00) What Nell's loving right now (9:45) All about Nell's workout today (15:45) An update on Nell's health (17:30) How Nell is feeling on the run (33:10) What Nell is excited about right now (37:10) Nell's takeaways from the 2024 Marathon Trials (41:45) Why Nell decided to take singing lessons (44:40) The one exercise Nell says all runners should be doing, and Nell's advice to all spring marathoners (48:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Lo Bosworth joins Chelsea to talk about the gut-vagina connection, leaky gut, and building a successful business from the ground up. Then: A New Yorker’s lack of motivation has her feeling down and out. A hairdresser exceeds her goals and isn’t sure what’s next. And a girlfriend can get over the cheating… but can she forgive the lies? * Find Lo’s line of supplements at lovewellness.com! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Join Kiki In Curacao- https://www.seekdharma.com/trips/kikis-travel-tribe/Try VIIA! https://bit.ly/viiacocktales and use code COCKTALES!Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code COCKTALES at Lumepodcast.com/COCKTALES! #lumepodFor all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper and other Jewelry From Cravehttps://lovecrave.com/cocktalesGet Your Merch & Pre-Order Your Card Game Purchase Merch (Next Drop Arrives December 2024) www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club- December's Book- The Boyfriend https://www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Reserve Your Spot Here!Travel With Medinah! Visit ParadiseandVibe.comInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

Lo Bosworth joins Chelsea to talk about the gut-vagina connection, leaky gut, and building a successful business from the ground up. Then: A New Yorker’s lack of motivation has her feeling down and out. A hairdresser exceeds her goals and isn’t sure what’s next. And a girlfriend can get over the cheating… but can she forgive the lies? * Find Lo’s line of supplements at lovewellness.com! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.