Podcasts about easy ways

Hey, Heal Squad! Summer is still going and we thought it'd be great for this TBT  to throw it back to an episode all about the “Summer of Heal.” In this episode, Maria shares the simple habits, mindset shifts, and daily practices that have made a real difference in both her mental and physical well-being. It's a reminder that healing doesn't always come from one big life-changing moment, sometimes it's the small, intentional choices we make every single day that create the biggest transformation. However you spend the rest of your summer, don't forget to make time for yourself, you deserve it! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Confidence as a principal isn't something you're born with — it's something you build. I've been asking new Mastermind members and Digital Danny users why they're signing up, and I keep hearing the same thing: they're working on their confidence. Most won't say it out loud. Most think their doubt means they're not cut out for this. That's the pattern I'm noticing. Here are three concrete practices — starting with a 90-second daily routine — that transform how you show up next year. You'll stop questioning every decision. You'll start trusting your gut. You'll lead like you mean it. THINK THROUGH YOUR NEXT LEADERSHIP MOVE https://myprincipalcoach.com — your AI-powered principal coach, available 24/7. ⌚️ TIMESTAMPS 00:00 - Cold open: Building confidence with an unconventional story 01:57 - Why so many principals struggle with self-doubt 03:41 - Method 1: The EPS Journal for a 90-second daily boost 05:17 - How the EPS Journal builds your personal highlight reel 07:02 - Method 2: Watch the language that sabotages your confidence 08:47 - Common self-sabotaging phrases principals use 10:42 - Method 3: Stop leading in isolation 12:42 - Why doing leadership alone is holding you back 14:25 - Digital Danny: Your AI-powered principal coach 15:25 - The Mastermind: Weekly support and peer mentorship 16:19 - Options to build confidence this summer CONNECT & CONTINUE WHENEVER YOU ARE READY, HERE'S 3 WAYS TO HELP YOU DO SCHOOL DIFFERENT: Start chatting with Digital Danny: https://myprincipalcoach.com/ Apply to the mastermind: https://betterleadersbetterschools.com/mastermind Email to work 1-on-1 with Danny: danny@betterleadersbetterschools.com 

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there's plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness. In this episode:· The daily habits that can keep us pain-free· Why losing mobility and independence doesn't need to be inevitable· The early warning signs of mobility loss· Why it's possible to build muscle at any age – even in your 80s and 90s· Why beginners have more to gain from strength training· What to do if exercise is painful· How to reduce arthritis pain· Is there enough evidence to support peptide injections?· Ice or heat: which is better for joint pain and stiffness?· Why hip mobility and strength are key to healthy ageing· Tips for relieving back pain· Will's 3-2-1 method for building strength in just 40 minutes per week· 3 simple habits for building bone density· Exercise ‘snacks' to try at home· The link between grip strength and longevity Links mentioned in the episode:· Dr Gabrielle Lyon podcast about resistance training and muscle· Sabrina Pace-Humphreys podcast about running in later life More from Will:· Independence for Life· Follow Will on Instagram Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· How To Age· A Better Second Half · Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

This audio by #nittygrittywithdrneetikaushik discusses about common reasons why some people are taken advantage of time and again. The cycle of getting into this problem at times can be extremely painful and suffocating . Many of us knowing the fact are still unable to set boundaries . Our responses depend on those stimulus that are outside . At times, we try to stay calm but then with multiple repetitions of disrespect or advantage being taken, we tend to get into depression , low self esteem , negative thoughts and unhappy relationships. What are the simple ways to recognize our fears ? What are the ways and solutions to avoid being taken advantage of ? this video will give us 5 simple tips to identify these behaviours and work upon ourselves . Happy listening.

Join Us for DealMachine Unveiled: https://www.dealmachine.com/unveiled Most real estate investors don't have a lead problem, they have a time problem. Keith Gillespie breaks down the five efficiencies that collapse the time between a lead coming in and a closed deal, a framework built from more than a decade in the business. He also analyzes a real deal live on screen, a $67,000 Jacksonville rental netting over $575 a month in true cash flow with a DSCR above 4. The whole approach comes down to cutting the manual busywork so you can get offers out at volume and let real numbers, not feelings, drive your decisions. KEY TALKING POINTS: 0:00 - The Easy Way to Freedom 1:44 - The Five Efficiencies 8:13 - Deal Labs & the 90-Day Story 10:03 - How Deal Labs Works 11:29 - Live Jacksonville Deal Analysis 14:53 - Outro LINKS: Instagram: Keith Gillespie https://www.instagram.com/keithg_rei/   Website: Deal Labs https://www.deallabs.ai/   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/ 

Summary Courtney Teasley, a criminal trial attorney turned certified business coach, author, and speaker, joins Kathryn Rubino to talk about the case that shaped her career: her own mother's, overcharged as a drug seller instead of a user. Courtney traces how that experience, and a mentor who built a practice on her own terms, pushed her into criminal defense and, eventually, out of full-time practice. The conversation covers why she left the courtroom for coaching and advocacy work, the business lessons law school never taught her, and how her book series, The Easy Way to Learn Your Rights, translates legal literacy into plain, bilingual language for the people who need it most. Key Takeaways Courtney traces her path to criminal defense directly back to her mother being overcharged as a drug seller instead of a user, a decision that shaped how she practices and teaches law. The pressure of high-stakes cases never fully disappears; the lawyers who care the most are the ones who keep showing up despite it. Courtney left full-time practice after realizing one-on-one casework moves too slowly to shift the systemic patterns behind mass incarceration. A CliftonStrengths certification helped Courtney separate her zone of excellence, practicing law, from her zone of genius, teaching and advocacy. Courtney built her book series and coaching practice around plain, bilingual language, arguing legal jargon keeps clients from understanding their own cases. Links and Resources Above the Law: https://abovethelaw.com/ The Jabot Podcast: https://abovethelaw.com/tag/the-jabot-podcast/ Courtney Teasley: https://site-hy4wms4ce.godaddysites.com/ Email the Jabot: tips@abovethelaw.com Keywords criminal defense attorney, legal literacy, financial literacy, social justice, business coaching for lawyers, women in law, Above the Law, The Jabot Podcast, DAMM community, CliftonStrengths, legal entrepreneurship, law practice management, systemic inequality, mass incarceration, career change for lawyers, Black lawyers, legal author, criminal justice reform, pro se litigants, elbow counsel Episode Highlights [00:01:00-00:02:00] Courtney explains how one visit to a hospital as a teenager ended her plan to become a doctor and pointed her toward law instead. [00:02:00-00:03:00] Courtney traces her path to criminal defense back to her mother being overcharged as a drug seller instead of a user. [00:09:00-00:11:00] Courtney describes using a CliftonStrengths certification to find her zone of genius outside of practicing law. [00:12:00-00:14:00] Courtney says the biggest surprise of leaving practice was realizing how few lawyers run their firms like real businesses. [00:17:00-00:19:00] Courtney explains why she built her own intellectual property in plain, bilingual language instead of legal jargon. [00:20:00-00:22:00] Courtney lays out how clients can act as elbow counsel to their own lawyers without going fully pro se. [00:22:00-00:24:00] Courtney's advice for lawyers who want to build a business and keep their ethical grounding at the same time.  

Have you ever wished God's Word came to mind exactly when you needed it? Maybe you're facing anxiety, making a difficult decision, or walking through a difficult season, and you know there's a Bible verse that speaks to it... you just can't remember it.  Today, I'm sharing five simple ways to memorize Scripture and the ten Bible verses I believe every Christian woman should hide in her heart so God's truth is there when you need it most. IN THIS EPISODE Why memorizing Scripture changes the way you respond to life's hardest moments The surprising conversation that inspired this message 5 simple ways to memorize God's Word without feeling overwhelmed 10 foundational Bible verses every Christian woman should know How to make Scripture part of your everyday life A simple challenge to help you start this week

The Nuggets signed Alpha Diallo this weekend to a very small one year contract. Outside of that the team is stuck in one place ... trying to navigate a real belief that things will be better if everyone wasn't injured with the reality that keeping this roster together would result in the largest tax bill in NBA history. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“AI Literacy” in Quotes - FAAF 267In this 267th episode, I share my reflections from July 6-10,, 2026. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E267FreshAirAtFivePlaylist

Everybody likes things to be easy, so we've made this handy list of easy ways to ruin your retirement, if you're into that kind of thing… Contact Information: Website: https://legacyrootswm.com/ Phone: 888-823-7526

Everybody likes things to be easy, so we've made this handy list of easy ways to ruin your retirement, if you're into that kind of thing… Contact Mark: 888-515-GROW ProtectAndGrowMoney.com

In this episode, I share ten easy-to-use AI prompts for families to try for everyday activities, from planning day trips and creating bedtime stories to helping with homework and weekly meal planning. You'll also hear how to model responsible AI use with your kids and customize each prompt for better results. If you're looking for simple ways to start using AI as a family, this episode has you covered! Show notes: https://classtechtips.com/2026/07/07/ai-prompts-for-families-378/ Sponsored by my Easy EdTech Club: https://EasyEdTechClub.com Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

David Moyes is the bookies' favourite to take the Scotland job but he's Everton manager. We dig into the links, the candidates, and what it could mean for Everton's summer.Plus, still no sign of the 26-27 kit, and we explain exactly why. And with Rangers fans fuming over defective £85 Castore/Umbro shirts, should Everton supporters be worried about what's coming? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanks for joining us, we are so glad to worship with you all! To find out more about Heartland Church, visit www.weareheartland.usGIVE: https://www.weareheartland.us/giveFOLLOW HEARTLAND: Instagram: @weare_heartlandFacebook: heartlandsunprairieMusicbed SyncID:MB01JCBEARQ0OTU#weareheartland #madisonchurch #sunprairie

First up is Sandy Bird from Sonrai discussing how to protect our cloud infrastructure! This segment is sponsored by Sonrai Security. Visit https://securityweekly.com/sonrai to learn more about them! Next up in the security news: Help, I am Fortibleeding Cisco SD-WAN needs help The secret life of probe requests Help, I am Squidbleeding XSS to RCE and why CVSS isn't the full picture TVs spy on you Foundational security practices Cybersecurity costs money Happy "Its too late to update your KEK key" day You don't have security flaws if no one can report them Rickrolling FIFA Domain takeovers End of life, out of luck The key to Encryption... Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-932

First up is Sandy Bird from Sonrai discussing how to protect our cloud infrastructure! This segment is sponsored by Sonrai Security. Visit https://securityweekly.com/sonrai to learn more about them! Next up in the security news: Help, I am Fortibleeding Cisco SD-WAN needs help The secret life of probe requests Help, I am Squidbleeding XSS to RCE and why CVSS isn't the full picture TVs spy on you Foundational security practices Cybersecurity costs money Happy "Its too late to update your KEK key" day You don't have security flaws if no one can report them Rickrolling FIFA Domain takeovers End of life, out of luck The key to Encryption... Show Notes: https://securityweekly.com/psw-932

First up is Sandy Bird from Sonrai discussing how to protect our cloud infrastructure! This segment is sponsored by Sonrai Security. Visit https://securityweekly.com/sonrai to learn more about them! Next up in the security news: Help, I am Fortibleeding Cisco SD-WAN needs help The secret life of probe requests Help, I am Squidbleeding XSS to RCE and why CVSS isn't the full picture TVs spy on you Foundational security practices Cybersecurity costs money Happy "Its too late to update your KEK key" day You don't have security flaws if no one can report them Rickrolling FIFA Domain takeovers End of life, out of luck The key to Encryption... Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-932

First up is Sandy Bird from Sonrai discussing how to protect our cloud infrastructure! This segment is sponsored by Sonrai Security. Visit https://securityweekly.com/sonrai to learn more about them! Next up in the security news: Help, I am Fortibleeding Cisco SD-WAN needs help The secret life of probe requests Help, I am Squidbleeding XSS to RCE and why CVSS isn't the full picture TVs spy on you Foundational security practices Cybersecurity costs money Happy "Its too late to update your KEK key" day You don't have security flaws if no one can report them Rickrolling FIFA Domain takeovers End of life, out of luck The key to Encryption... Show Notes: https://securityweekly.com/psw-932

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

6/24/26 - Did the NFL take the easy way out? What gave you sticker shock? Did the Pistons grab the right guy? A Dylan Larkin trade proposal

6:00 HOUR: Jim's late night, Did the NFL take the easy way out?

The NFL informed Brendan Sorsby that he will not be eligible for this year's supplemental draft

With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health.A major topic is behavior change and why people struggle to stay consistent with workouts. Alison and Di discuss how people often expect everything to go perfectly, but obstacles such as illness, injuries, or family demands are part of life. The conversation emphasizes starting again gently after a break and focusing on what is within our control. They also talk about self-compassion and the language we use with ourselves.Another section covers practical ways to reduce stress and rest better. They discuss setting boundaries, saying no when needed, taking short walks, and using breathing as an immediate tool for calming down. They also talk about mindfulness and meditation as tools for dealing with distraction. Di describes bringing attention to the senses, accepting wandering thoughts without judgment, and notes that mindfulness is not one size fits all.HIGHLIGHTS:2:12 Sleep, Rest, and Stress6:35 Rewriting Fitness Setbacks13:52 Breathing to Decompress22:42 Mindfulness in Motion27:57 Start Small, Rest Betterconnect with Di:website: https://www.bodyholic.fit360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Thanks for joining us, we are so glad to worship with you all! To find out more about Heartland Church, visit www.weareheartland.usGIVE: https://www.weareheartland.us/giveFOLLOW HEARTLAND: Instagram: @weare_heartlandFacebook: heartlandsunprairieMusicbed SyncID:MB01JCBEARQ0OTU#weareheartland #madisonchurch #sunprairie

On today's show: 7 y.o. Zac gives Sab a tour of his thriving veggie patch!What trees can provide food for black cockies?How to peacefully cohabit with a bunch of bandicoot newcomers.Subscribe to the podcast through ABC Listen, Apple Podcasts or wherever you like to listen.Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 22 1025 or text 0437 22 1025.

Are you having trouble deciding where or how to begin your decluttering and organizing work? Or maybe you're struggling through a big project, and you'd like to score an easy win. The Clutter Fairy has a few ideas! In episode #307 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, suggests 50 items or areas of focus where you can start or re-energize your decluttering and organizing efforts.Show notes: https://cfhou.com/tcfw307The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally?In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of the richest natural sources of vitamin C on the planet. It may offer incredible benefits for immune support, collagen production, healthy aging, energy levels, blood sugar balance, and overall wellness.I'll explain what Camu Camu is, why it's so nutrient-dense, how it compares to oranges, and simple ways you can add it to your daily routine. If you've been stuck in a nutrition rut and are looking for a natural way to support your health, this episode is for you.Podcast Chapters[00:00] Introduction & Welcome[01:45] Kineon Device & Vagus Nerve Benefits[04:55] The Superfruit Most People Don't Know[06:00] Highest Vitamin C Food on Earth[07:10] Why Camu Camu Isn't More Popular[08:35] Nutrition Facts & Vitamin C Content[09:48] Camu Camu Benefits for Blood Sugar[10:45] Vitamin C, Skin Health & Collagen[11:12] Immune System & Energy Benefits[12:44] Easy Ways to Use Camu Camu[13:30] Sauces, Marinades & Green Drinks[14:20] Tea, Capsules & Tinctures[15:30] DIY Vitamin C Skincare[17:35] Why You Should Break Out of Nutrition Ruts[18:45] Final Thoughts & Challenge[20:09] Get Visibly Fit Transformation ProgramResources mentioned:Kineon MOVE+ Pro Device (Discount Code: VISIBLYFIT): https://superfiliate.kineon.io/VISIBLYFITVisibly Fit Podcast Episode 214: https://player.captivate.fm/episode/eb2877c4-fec6-4602-9a1c-45e4bdc86126/Visibly Fit 7-Week Accelerator Program: https://getvisiblyfit.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Thanks for joining us, we are so glad to worship with you all! To find out more about Heartland Church, visit www.weareheartland.usGIVE: https://www.weareheartland.us/giveFOLLOW HEARTLAND: Instagram: @weare_heartlandFacebook: heartlandsunprairieMusicbed SyncID:MB01JCBEARQ0OTU#weareheartland #madisonchurch #sunprairie

This week on Gaea Star Crystal Radio Hour #672 the Gaea Star Band present another hour of visionary acoustic improv music featuring Mariam Massaro on vocals, Celtic harp, Native flute, ukulele, acoustic 6- and 12-string guitars, mandolin and shruti box, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in Worthington, Massachusetts, today's show begins with the mystical raga “Did You Hear The Song Inside Your Heart?”, a rich, floating piece built around Mariam's enormous-toned Martin acoustic 12-string guitar tuned in DADGAD open tuning. “What A Way” is a crisp, dancing minor folk song featuring Mariam's chiming ukulele, energized congas from Craig and nimble, racing piano from Bob supporting Mariam's dramatic vocal and “The Easy Way” is a fantastical, deeply evocative ballad that achieves a beautiful balance between throbbing Native drum, crisp, ancient-sounding mandolin, minimalist, mysterious piano and Mariam's beautifully controlled, narrative vocal. “Such Good Fortune” celebrates the year of the Fire Horse through a rich, staid raga built on Mariam's hypnotizing shruti box drone and featuring soaring Native flute explorations and an appealingly solemn, reverent vocal from Mariam. The piece shifts dramatically into a long, soaring gospel coda punctuated with passionate Native flute excursions, powerful, circular piano and thrumming Native drum. “Celebrate Diversity” is a fantastically creative, upbeat song that explores several jazz, classical and Indigenous directions while always returning to a powerful main motif in support of Mariam's powerful message. “Transform” is a fine, acoustic-guitar driven blues with a light, relaxed vocal and tight contributions from the ensemble and we conclude today's show with “Make The Best”, another 12-string based raga with dramatic, granitic piano and Native drum supporting Mariam's inspiring vocal. Learn more about Mariam here: http://www.mariammassaro.com

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics:  How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Send us Fan MailCreating content does not have to be as hard as some people will lead you to believe. Something so simple can change your life and it does not have to be perfect. The simple telling of an experience that you lived through is all it really is and told in your on way gives you a uniqueness that no one but you can have.  Road rage, a recipe that you created, a walk through the park told in your voice is content. The journey you have kept over the years could be used to create years of stories that are told by you could help so many people become your audience and followers for years to come. It's just that simple and after listening to this episode you will be changed if you are challenged in this way today. You want ot create content, you want to tell people about your life experiences with the intention of helping someone solve a problem told by you has the potential to go along way into someone else's journey. Listen and let me know what you feel when this episode is done. Chuck RuckerRuck's Place Podcast HostSupport the show

discover effective strategies and tips for learning Romanian

File this week's episode of The Sales Playbook Podcast under "cool" because I have some cool ways for you to not only keep important prospecting tasks top of mind; I share several ways for you to stand out! For rates and availability for my customized training workshops, onsite training, and sales kickoffs, send an email to paul@yoursalesplaybook.com 

Is Trumps handling of the war being handled poorly? There is no easy way out. Israel vs Rome. Tips for getting your kid hired for their first job. For the past 10 years Trump has become the easy button for pundits and politicians. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

with Pastor Micheal Oxentenko

Mens Room Top 10

With fuel prices constantly rising, many people are looking for ways to save money on gas. Fortunately, there are practical ways to cut down on gas costs without buying a new car or drastically changing your lifestyle. Let's break down some smart, realistic strategies that actually work.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.  Let's start with driving habits, because this is where many people lose money without realizing it. Things like speeding, rapid acceleration, and hard braking can lower your gas mileage by as much as 10 to 40%, especially in stop-and-go traffic. Driving smoothly and staying close to the speed limit can make a noticeable difference. It's estimated that every 5 mph over 50 mph is like paying an extra 28 cents per gallon.  Next, don't skip basic vehicle maintenance. This one isn't flashy, but it matters. Keeping your car in good shape helps it run more efficiently and burn less fuel. For example, underinflated tires increase rolling resistance and force your engine to work harder. Proper tire pressure alone can improve gas mileage by up to 3%. Using the manufacturer-recommended motor oil and replacing dirty air filters can also improve fuel efficiency by 1–10%, depending on the vehicle. Small fixes really do add up.  Another way to save on gas is to plan out trips and combine errands. Fuel waste often happens before you even start the car. Making multiple short trips—especially with a cold engine—uses more gas than one longer, combined trip. Try planning routes ahead of time and combining errands whenever possible. Using navigation apps to avoid traffic and construction can also save fuel by reducing idle time and stop-and-go driving. Less time on the road means less money spent at the pump.  One of the easiest ways to save money on gas is simply not overpaying for it. Apps like GasBuddy, Waze, and Upside let drivers compare real-time gas prices in their area. GasBuddy alone reports helping users save billions collectively by showing the cheapest stations nearby and offering per-gallon discounts through its Pay with GasBuddy program. Many drivers save anywhere from 10 to 30 cents per gallon, which adds up quickly over a year.  Here's one people overlook: extra weight and drag cost you money. Carrying unnecessary items in your trunk or using a roof rack when you don't need it makes your engine work harder. It's estimated that fuel economy drops about 1% for every 100 pounds of extra weight. Removing roof racks when not in use can also improve highway mileage by reducing aerodynamic drag.  Saving money on gas doesn't require extreme changes—it's about stacking small, smart habits. Drive smoothly, keep your car maintained, plan your trips, and take advantage of fuel-saving apps and tools. Over time, those few cents per gallon can turn into hundreds of dollars back in your pocket every year. And that's money better spent on literally anything else than your gas tank.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.

What Does Your Personal Style Say Before You Even Say Hello? Get ready to unlock the secret to instant attraction in this energising episode of The Love Machine! This week, James Preece sits down with personal stylist and colour analyst Jo Novak to reveal how the right style changes can transform your love life before you ever open your mouth. The hot topic? Personal Style - and how it's your ultimate dating game-changer. Discover why wearing the wrong colours might make you look tired or even unwell, and why something as simple as choosing an analogue watch or the perfect belt can totally upgrade your first date look. Jo Novak shares jaw-dropping stories - like spending half a million pounds over a lifetime just trying to crack your personal style - and provides surprisingly simple tips you can use today to look more attractive and confident. Curious why black isn't the solution for everyone, or how a fresh style can boost your dating profile and your everyday confidence? You'll hear the psychological science behind first impressions and find out what accessories, grooming habits, and outfit combos make the biggest impact. Whether you're heading back out there, ready to reinvent your wardrobe, or just want to feel your best, this is the episode you cannot miss. Click play and let the magic of personal style work for you! About Jo Jo Novak - is a House of Colour Franchise Owner and expertly trained Personal Stylist and Colour Analyst, specialising in Client Transformations based on colour and style analysis. Jo guides clients to refine their image, strengthen their confidence, and express who they are through intentional, flattering style. https://www.instagram.com/houseofcolour_jonovak/ ************************************************************ About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com You don't need a new workout routine to get better results from your workouts. You just need to switch a couple things about HOW you are doing your workouts. In fact, you can do the exact same exercises you are currently doing, with the same sets and reps, the same workouts times and times per week, and simply by changing these two things, you will get better results from your workouts. On this week's episode of the Exercise Is Health podcast, we are detailing out what these two things are and how to use them in your workouts. If you are already putting in the effort to get your workouts in and want better results without needing to workout harder or more often, listen up! These two easy things are the pathway to do just that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Easy way to stop putting business expenses on personal accounts U.S. law firm owner doing $300k–$2M/year? Get a free Law Firm Profit & Tax Checkup where I review your books and tax setup and highlight a few ways similar firms are keeping more of what they earn. Book your checkup here: https://bigbirdaccounting.com

In today's episode, we sit down with Taylor 'Tank' Rost. He is a bowhunter, archery tech, Christian, and father from Central Texas. Taylor has been working at the famous Archery Country in Austin, TX, for nearly a decade. We quiz him on the secrets of shooting a bow accurately, which includes aiming, working a trigger release, arrow setups, tuning, and more! If you enjoy the episode, please make sure to subscribe and hit the bell notification. - Get Tactacam Cameras for 15% for HA152026 - https://www.tactacam.com/-- Get 20% Off Pnuma Outdoors Gear here: https://pnumaoutdoors.com/?rfsn=8534842.ba528a- Use code HNTA15 for 15% off Out On A Limb MFG products! https://outonalimbmfg.com/ - Use code HA10 for 10% VPA Broadheads: vparchery.com - Check out Alberta Professional Outfitters Society for Hunting Alberta: https://www.apos.ab.ca/ -Follow our socials: TikTok: https://www.tiktok.com/@huntersadvantage Instagram: https://www.instagram.com/hunters_advantage Facebook: https://www.facebook.com/Thehuntersadvantage Gmail: thehuntersadvantage@gmail.com

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.They discuss how over 90% of the population are not getting the recommended amount of fibre and why it's increasing our risk of disease.Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode:· How a lack of gut diversity is increasing our risk of disease· Hugh welcomes a delivery of goats!· Tips for making veg more interesting· How to cope with gas and bloating· Cheap and easy ways to add fibre to mealsMore from Hugh:· Follow Hugh on Instagram· Order Hugh's book High Fibre HeroesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

“I love my husband… so why do I feel so disconnected?”If your marriage isn't bad—but intimacy feels distant, romance has faded, or you feel more like roommates than lovers—you are not alone. In this episode, we talk about why emotional disconnection happens in midlife and the empty nest season, and how to gently rebuild connection without pressure, performance, or needing him to change first.You'll learn 6 simple, faith-centered shifts to restore emotional connection, reignite desire, and bring back intimacy in your marriage.

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV. Resources & links related to this episode: Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer switches for lamps Use this guide to set up your No-Spend Month Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop) Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV. Resources & links related to this episode:  Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer switches for lamps  Use this guide to set up your No-Spend Month  Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop)  Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Trey reminisces on the rocky college experience that nearly derailed his academic career— and the unexpected role Dr. Kevin Gilliland played in turning things around. He also answers a listener question on Congress's role in legislative oversight. Plus, Trey and Mary Langston swap picks for their all-time favorite sports coaches. Learn more about your ad choices. Visit podcastchoices.com/adchoices