Podcasts about easy ways

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How do you know when it is time to increase the amount of weight you are using when you strength train? Many people avoid trying to use more weight out of fear of injuring themselves, but there is a simple way to know when your body is ready without having to risk pushing yourself too far. On this week's episode of the Exercise Is Health® podcast, we are laying out the exact steps we follow with ourselves and our clients to know when our bodies are ready to use more weight during our workouts. If you have ever thought, "Should I be lifting heavier right now?" but weren't sure if doing so would put you at risk for injury, listen up! What we share in this conversation will help you answer that question for yourself every single workout going forward. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

I know so many of us dream about getting to stay home more, being with our kids, digging deeper into the slow and intentional life, but then reality hits, and the question comes up: “How do we afford it?” The good news is, there are ways that you can start making money from your homestead with a little bit of creativity, willingness, and taking a fresh look at what God has put in your hands. Today, we're talking about simple, doable, realistic ways you can start generating income right where you are, whether you have acres of land or a backyard with a little patch of potential. This episode is all about opening your eyes to the opportunities right in front of you, that maybe you haven't thought of just yet, and helping you take that first brave step toward the life you want. I hope this episode has your wheels turning with some new ideas, and more than that, I hope it gives you a little spark of hope. You don't need to overhaul your entire life or start some huge business to bring in extra income from your homestead. Even the small, simple ideas can end up making a big difference for your family.    Resources mentioned in today's episode: →  Ep. 84 Want to Quit Your Job and Start Homesteading?   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

Unlock the power of data in your church communications with this episode of "MyCom Church Communications and Marketing" Lauren Miers, Senior Communication Specialist of the Missouri Conference of The United Methodist Church, joins host Ryan Dunn to explore practical, actionable ways data can transform your ministry's messaging and outreach. Whether you serve in a local church or a conference office, you'll learn how to use both qualitative and quantitative data to make smarter decisions, reach the right audiences, and give your congregation what they truly need. In this episode: 00:00 – Introduction & Why Data Matters in Church Communications 02:01 – Lauren Miers' Background & Journey 03:54 – Defining Data Driven Communications 06:11 – Measuring Value & True Impact with Data 08:41 – Matching Content to the Right Platforms 10:07 – Communication Planning & Feedback Loops 14:40 – Workflow: Building Habits for Reviewing Data 21:00 – The Tools Behind Effective Data Collection 23:01 – Postmortem Data: Pivoting Your Ministry Plan 26:26 – Pet Data Points & What They Reveal 29:00 – Using Data to Truly Know Your Audience 30:50 – Easy Ways to Start Implementing Data Practices 33:27 – Bringing Others on Board with Data Insights 36:19 – Final Thoughts & Open Source Resources If you want your ministry to work smarter and have a bigger impact, watch this episode and discover how data can help you connect, adapt, and grow. Don't forget to subscribe for more practical episodes on church communications and marketing! Episode notes and more: www.resourceumc.org/mycom-podcast This episode mentions these partner links: United Methodist Higher Education Foundation: www.umhef.org United Methodist Communications Giving Tuesday: www.umcom.org/GT2025

Jet lag doesn't have to ruin the first day of your trip! In this episode, I'm joined by FlyKitt founder Andrew Herr to uncover why flying makes us feel so awful, and the surprising role inflammation plays. He shares practical, science-backed tips to help you land feeling clear, energized, and ready for adventure!

In this podcast we will be talking about how to move on in life from the philosophy of the Buddha. Gautama Buddha was a philosopher, a spiritual leader and is credited as the founder of Buddhism. Buddha's most essential teaching includes the Three Marks of Existence, which are as follows:  01. Annica which means that life is in a constant flux, we have already made a video on this, the link for this is in the description. 02. Dukkha which means that life is painful and causes suffering, and 03. Anatta which means that the self is always changing According to Buddhism, our "self" is made up of five things, which they call "The Five Aggregates of clinging." These are:  01. Our physical body, our form,  02. How we feel about things, our feelings,  03. How we see and understand the world, our perception,  04. Our consciousness, which is our awareness, and  05. Our thoughts and emotions, our mental formations.  But none of these things on their own represent our true, unchanging self because they all change over time. So, "anattā" doesn't mean "no self" but rather "no permanent self." It reminds us that nothing in life stays the same forever, including ourselves. Understanding this concept of "non-self" can help us let go of things and move on in life. It can make us feel free and independent.  So here are six ways that you can use the idea of "non-self" to help you move on in life from the wisdom of buddha -  01. Live In The Present 02. Embrace Change 03. Be Grateful 04. Increase Your Confidence 05. Forgive 06. Be Compassionate I hope you enjoyed listening to this podcast and hope these lessons from Buddha will help you in moving on  in your life.  The Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. He was born as Siddhartha Gautama in India in 566 BC into an aristocratic family and when he was twenty-nine years old, he left the comforts of his home to seek the meaning of the suffering he saw around him. After six years of arduous yogic training, he abandoned the way of self-mortification and instead sat in mindful meditation beneath a bodhi tree. On the full moon of May, with the rising of the morning star, Siddhartha Gautama became the Buddha, the awakened one. The Buddha wandered the plains of northeastern India for 45 years more, teaching the path or Dharma he had realized in that moment. Around him developed a community of people, drawn from every tribe and caste, devoted to practicing this path. Nowadays, he is worshiped by most Buddhist schools as the enlightened one who has escaped the cycle of birth and rebirth, transcending Karma. Their main teachings focus on their insight into duhkha meaning “suffering” and into Nirvana, which means the end of suffering. 

Perhaps, you've nailed your healthy breakfast most days, and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food at lunch with protein, fibre, and veggies, can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work⁠ https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4⁠Nutrition Nuggets 52. Easy Lunch Ideas⁠ https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqR⁠Ep 54. Salad as a Meal⁠ https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48⁠Nutrition Nuggets 111. Hard Truth about Processed Meats⁠ https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDR⁠Ep 140. Easy Ways to Add More Fibre in your Diet⁠ https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23Ox⁠Benefits of Avocado Smoothies⁠ 7 Health Benefits of Avocado Smoothies - Sandra Gentleman⁠Nutrition Nuggets 18. Homemade Smoothies  ⁠https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6Bo⁠Nutrition Nuggets 58 - Smoothie Bowl Ideas⁠ https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhB⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Have you ever wondered why your intimacy keeps fading — even though you love your husband deeply?In this powerful episode of Miracle Marriage Makeover, we uncover why emotional and physical intimacy fade in Christian marriages — and the simple, faith-filled ways to rekindle desire, rebuild connection, and bring back the spark God designed for your marriage.You'll learn how to rekindle love through communication, reconnect emotionally before physically, and invite God into your intimacy — so your marriage can thrive with passion, peace, and purpose again.If you've been praying for more closeness, these Biblical marriage tips will help you move from distant to deeply connected — one intentional choice at a time.

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required.

Tired of first date disasters? Discover the secrets to turning that initial encounter into a thrilling experience with our comprehensive guide to first date success. From pre-date preparation to post-date follow-up, learn 20 expert tips that will boost your confidence, spark genuine connection, and leave your date wanting more.Originally Aired: Aug 21, 2024NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

A lot of people struggle with email marketing. Today's special guest, Tom Ruwitch, has been at it for a quarter of a century… and he's discovered some pretty interesting things about using stories to sell, as well. In 2001, Tom founded an email marketing business called MarketVolt. This was very early in the online business revolution. His company licensed their software to businesses worldwide, and used it themselves as part of a full-service agency. He sold the business in 2019. In 2021, Tom launched Implementum, a marketing platform that creates strategy, done-for-you custom campaigns, and provides training. We'll talk about that, but first we're going to talk about his impressive and very useful new book, Story Power Marketing. His simple and practical approach puts storytelling in marketing within the reach of just about anyone, whether you consider yourself a storyteller or not. Links: Story Power Marketing: https://www.amazon.com/dp/1964046335 Get a free copy at https://yourgiftfromtom.com/david Tom's Website: https://storypowermarketing.com/ Download.

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

Send us a textStruggling to get wildflowers growing in your garden? You're not alone!

discover effective strategies and tips for learning Turkish

Do you feel like you're carrying your whole marriage on your back?  Ros did. She looked after the house, shuttled the kids to their activities, juggled work—protecting her husband's time and energy—while he slipped further away. Their relationship became all logistics and no heart. Their home became quiet and business-like. Ros found herself exhausted and resentful, apologizing before bed without even knowing why. She felt lonely in the very marriage she worked so hard to build. Then she tried one small shift and it cracked open a doorway she didn't think existed. Today there's warmth, playfulness, and dancing in the kitchen. Her husband shows up without being asked, and their home is filled with laughter and joy. If that kind of transformation feels impossible right now, you've got to hear Ros's story. Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: https://lauradoyle.co/3IW8NTn

It's National Stress Awareness Day this week, and since Joanne has a book coming out soon about how to de-stress, here are six easy ways to do just that.How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week Sam & Natalie are joined by the CEO of the LMA (League Managers Association)...RICHARD BEVAN!Richard Bevan sits down alongside Sam Allardyce and Natalie Pike to discuss all things football from an independent regulator in football to how we can best improve VAR.They start the pod by talking about the role of the LMA in football and how it works with hundreds of managers and coaches in the game with finding new jobs as well as supporting those who have recently lost their positions in football.Richard, Sam & Natalie then chat in detail about the perceived decline of British managers over the years from the likes of Sir Alex Ferguson, Brian Clough and Sir Bobby Robson and ask the question does Britain still produce world class managers?The trio then talk about the manager merry-go-round in football, why 50% of first time managers never get a 2nd job and what more can owners do to support young and aspiring managers in the game?Richard, Sam & Natalie then talk about the incoming independent football regulator and whether football needs one and why Sam has his concerns about whoever takes up that position.The Trio discuss a range of topics from how to improve VAR by pairing referees and VAR together to better improve relationships, the rise of overseas fixtures and why it wont be happening in the Premier League and also the fantastic campaigns the LMA runs including their mental health campaigns.Finally they end the podcast with some quickfire questions including if they could introduce one new rule to football, what would it be?

Tired of hearing “When am I ever gonna use this?”

Beyond the labels and aesthetics, what does it really mean to be a witch?In this special Halloween episode, Sarah invites listeners to explore the deeper meaning of magic, mysticism, and the modern witch. She shares her own evolution from identifying publicly as a witch to embracing the broader path of mysticism.You'll hear:How shifting consciousness is the foundation of real magicThe neuroscience behind words, thought, and self-talkHow congruence and boundaries connect to your energetic integrityWhy witchcraft has always been political — and how it's tied to capitalism, control, and the commonsPractical ways to reconnect to your power, resources, and communityHow to “re-enchant” your life and find magic in the everydayJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Listen in as Pastor Josh and Matt Shiles triumphantly return to the studio from myriad activities to review the past 2 sermons, finishing off the landmark series of "How To Lose Your Family In 10 Easy Ways". Pastor Josh brings the fire right from the starting line, and it continues from there. Join us for this energetic finish to our fall 2025 series!

Do you want to stop translating, and start thinking in English? This episode will show you 5 steps you can do every day to build the connection in your brain in English, and make it yours. Here are the resources mentioned in the episode: Join my membership, Beyond, and get access to HadarAI! https://bit.ly/4nrfM5N Practice with daily Sprints: https://bit.ly/4qtZJ8P Practice shadowing: https://bit.ly/4fx9j4t

In this episode, we explore the uplifting power of recognizing and nurturing virtues—both in ourselves and in our children—as the key to feeling good about parenting and family life. Lisa shares practical strategies for identifying moments of kindness, courage, and patience in our daily interactions, and discuss how naming these virtues actively strengthens our family bonds and builds confidence. Together, we discover valuable tools for transforming discouragement into energy and connection, while empowering our families to grow into their best selves. Join us as we uncover simple yet profound ways to bring encouragement, joy, and purpose to our everyday family moments. Resources Mentioned: Parenting Your Teens and Tweens with Grace (Ages 11 to 18) -https://a.co/d/gT0a95T USCCB - https://www.usccb.org/ Momfidence Blog - https://www.momfidence.org/ https://catholiccounselors.com/ CatholicHOM app - https://www.catholichom.com/ The daily radio show “More to Life” on the EWTN Radio Network - https://podcasts.apple.com/us/podcast/more2life/id1482920754

Pastor Josh preaches week 8 of his series on "How to Lose Your Family in 10 Easy Ways", this week about centering your parenting around the world of Your child.

Try This Easy Way To Feel Better Every Day! Use The Physical IDEANCE Process Step 1, Is? To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #IDEANCEprocess #is #currentsituation

In this episode of the JuvoHub Podcast, host Jonathan Saar dives into what it truly means to be “green”, both personally and professionally. Sustainability in property management starts with individual habits, and Jonathan explores how our daily choices at home can directly influence how we manage communities and inspire residents. Learn how simple updates, local grants, and corporate initiatives can make going green more affordable and achievable than ever before. Plus, Jonathan invites you to share your challenges and success stories in building sustainable communities.

Ever feel like growing your business has to be complicated — funnels, content, launches, all of it? Yeah… it doesn't. What if scaling could actually be simple? Like… the kind of simple that frees up your time and multiplies your income. In this episode, I'm going to show you how to grow and scale your business the easy way — the way I've learned after 10,000 hours of real experience. If you've been working hard but not seeing the growth you want… this one's for you. Chapters 00:00 The Simplicity of Business Growth 05:41 The Power of One Message 18:08 Leveraging Evergreen Marketing 25:05 Selling One to Many 30:29 The Importance of Charging More 35:08 Playing the Long Game

Fr. John Whiteford's sermon for October 5, 2025.

This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Let's Go Deeper TogetherReceive a Distance Reiki Session with me!Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentioned in this episode:⁠⁠The double slit experiment⁠⁠ article⁠⁠Happy Pocket Full of Money⁠⁠ book⁠⁠All of My Lessons Come in the Form of a Sound⁠⁠ episode⁠⁠The Heart's Electromagnetic Field is Your Superpower⁠⁠ article⁠⁠Dr. Joe Dispenza⁠⁠ on Amazon⁠⁠The Heart Math Institute⁠⁠⁠⁠The Hidden Messages in Water⁠⁠ book⁠⁠Water, Frequency, and the effects it has on Your Health ⁠⁠article⁠⁠my shower filter⁠⁠ on Amazon⁠⁠my reverse osmosis water⁠⁠ filter on Amazon (only $100!)⁠⁠Aussie water mineral drops⁠⁠ on Amazon⁠⁠Researchers Use Quantum Biology to Understand Human Response to Earth's Magnetic Field⁠⁠ articleBryan Cumming Bilateral on Spotify

So many people feel bloated and their stomach feels like an inflated balloon. Rob and Sandra discuss common symptoms of bloating, why it happens, some simple fixes for occasional bloating, and we go deeper into other factors that may indicate the need to do a diet overhaul. Episodes mentioned, include:Ep 116. Constipation - Foods To Help https://youtu.be/rBN10-683_o?si=NdpwwGmCIIZjpoMqEp 108. Improve Gut Health with Probiotics Foods https://youtu.be/Iff9uHvok4g?si=v80VZPnCtgn3aOZKEp 164. Prebiotics, Probiotics and Postbiotics - What's the Difference https://youtu.be/ZMYDLNumffM?si=nDoVNSmHBjFAcn45Ep 73. Leaky Gut Treatment - How to Help with Diet and Lifestyle with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=F68EdRHbL0UXwWLuEp 151. Nutrition Tips for A Healthy Gut with Sara Kahn, from Belly Bliss https://youtu.be/rSDXxK7AoPM?si=LUYgmHl6dACsM0B1Ep 193. No Poop For you - Traveler's Constipation https://youtu.be/P8-1lFQJToQ?si=wSRWlzX6NcXBEoQXEp 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=Re8LnQpuLgSU4k71Ep 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=crOz_U5HTWBIlheuNutrition Nuggets 91. - 7 Foods To Improve Gut Health https://youtu.be/iFSbtSh9-O8?si=cQQAbaDS8qZXm_HUEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let's just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).If you've ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you're so not alone. I've totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?In this episode, I'm breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:Plus, I'm sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.Grab your pie, press play, and let's end the year STRONG together.xoxo,JackieMORE FROM JACKIE: >

Pastor Josh preaches week 8 of his series on "How to Lose Your Family in 10 Easy Ways", this week about Embeding Your Family Into the Wrong Community.

The Gospel of Luke is the most detailed and comprehensive account of Jesus' life, revealing how He reached people from all backgrounds with His message of hope and salvation. Throughout this series, we explore how Jesus interacted with the outcasts, the religious, the rich, and the poor—demonstrating that He came to seek and save the lost. No matter who you are or where you come from, Jesus is for everyone.Join us as we walk through Luke's Gospel, uncovering its powerful themes and life-changing truths. Whether you're new to faith or a longtime believer, this series will deepen your understanding of who Jesus is and what His message means for you today.Subscribe for more! Don't miss an episode—follow along on YouTube and your favorite podcast platform as we explore Jesus for Everyone.Reflection Questions:In what area of my life have I been insisting on learning the hard way instead of humbling myself to follow God's wisdom?What warning or example from Scripture have I been hearing but not yet obeying?How might I need to realign my private life so that it reflects genuine love and integrity before Jesus?What step can I take this week to finish well—to turn back, repent, or surrender—so that my story ends differently than Judas'?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Sarah Von Bargen reveals how cutting out unnecessary purchases transforms not just your finances but your confidence, peace of mind, and relationship with your space. By aligning spending with genuine joy and values, she shows that mindful consumption can lead to greater freedom, time, and self-trust, without relying on willpower or deprivation. Read along with the original article(s) here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html Quotes to ponder: "When you stop buying things you don't need, you have more money to buy things you do." "When we work less, we have more time for the things that make us happy." "When you stop buying things you don't need, you feel better about your space." Episode references: The Easy Way to Quit Smoking by Allen Carr: https://www.amazon.com/Easy-Way-Stop-Smoking-Without/dp/1402718616 This Naked Mind by Annie Grace: https://www.amazon.com/This-Naked-Mind-Control-Discover/dp/0525537236 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Sarah Von Bargen reveals how cutting out unnecessary purchases transforms not just your finances but your confidence, peace of mind, and relationship with your space. By aligning spending with genuine joy and values, she shows that mindful consumption can lead to greater freedom, time, and self-trust, without relying on willpower or deprivation. Read along with the original article(s) here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html Quotes to ponder: "When you stop buying things you don't need, you have more money to buy things you do." "When we work less, we have more time for the things that make us happy." "When you stop buying things you don't need, you feel better about your space." Episode references: The Easy Way to Quit Smoking by Allen Carr: https://www.amazon.com/Easy-Way-Stop-Smoking-Without/dp/1402718616 This Naked Mind by Annie Grace: https://www.amazon.com/This-Naked-Mind-Control-Discover/dp/0525537236 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it imaginable that freedom of speech and freedom of religion could be suppressed where we live at some time in our future? History would indicate so. How do we prepare ourselves and our families for such a contingency? What curriculum might best prepare us for persecution, even martyrdom? How do we cultivate necessary virtues without sparking burdensome fears? Listen in as Janice Campbell and Andrew Pudewa explore this challenging subject. About Brian Brian Wasko's background is in English education. He taught high school English for many years in public and private Christian schools. In 2001, he founded WriteAtHome, an online service offering tutorial writing courses to homeschoolers. He also teaches online literature courses through Wasko Lit, where he can share with young people his love for the great books of Western Civilization. He has been a popular homeschool convention speaker since the early 2000s, entertaining and educating audiences as both keynote and convention speaker at dozens of conferences across the country.  Brian and his family live in Virginia Beach, Virginia. He and his wife, Melanie, homeschooled their four daughters from kindergarten to college. About Janice Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources  Brian Wasko's writing classes and other resources Where the Sidewalk Ends by Shel Silverstein Chronicles of Narnia by C. S. Lewis The Hobbit and Lord of the Rings by J. R. R. Tolkien Poetry by Hilaire Belloc Booked: Literature in the Soul of Me by Karen Swallow Prior Evaluate Writing the Easy Way by Janice Campbell Miss Thistlebottom's Hobgoblins: The Careful Writer's Guide to the Taboos, Bugbears, and Outmoded Rules of English Usage by Theodone M. Bernstein Connect Brian Wasko of Write at Home | Website | Facebook | YouTube  Janice Campbell | Instagram | Facebook | Twitter | Pinterest | Website Homeschooling.mom | Instagram | Website Subscribe to our YouTube channel | YouTube Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

Do you love the moody, lived-in charm of industrial chic style — but live in a builder-grade home that feels anything but? In today's episode, we're breaking down how to bring that raw, elevated, effortlessly cool vibe into any space, no renovation (or exposed brick wall) required. I'll walk you through what defines industrial chic, the key materials and finishes that make the look work, and how to mix textures, metals, and tones so your home feels intentional — not cold or cluttered. Whether you're renting, decorating on a budget, or just ready to add character to those cookie-cutter walls, this episode gives you the blueprint for doing it beautifully.   // Links mentioned in show: // Learn your Design Style: https://figandfarmathome.com  Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group The Collective: https://www.figandfarmathome.com/thecollective Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos

"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market.Episodes mentioned include:Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXgNutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvcEp 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnMEp 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Tracking the wrong metrics, could be wasting your time. Today, we're digging into the world of vanity metrics. What they are, why we're obsessed with them, and what metrics to focus on so that you can stop wasting your time and focus on the metrics that will actually lead to business growth!

On this week's edition of Extra Takes, join Matt Shiles and Pastor Josh as they review this week's sermon about guardrails. After a brief discussion about Pastor Josh constructing his sermons to include everyone, he talks about some of the parts he had to leave out of this particular sermon. After that, Matt walks Pastor Josh through some triggers and guardrails mentioned in the sermon. Join us for this informative episode of Extra Takes! 

Pastor Josh preaches week 8 of his series on "How to Lose Your Family in 10 Easy Ways", this week about living without guardrails.

Get rid of spider mites on your houseplants quickly and effectively with these simple and proven methods. In this video, we'll show you how to identify spider mite infestations, prevent them from occurring in the first place, and provide you with a step-by-step guide on how to kill spider mites using natural and chemical controls.

It may be the one thing The SBU English Club categorically is not—writing advice. Top 10 Easy Ways to Plot a Scene! Top 3 Things to NEVER put in Dialogue! As much as we joke, there's no such thing as writing points. The answer to any writing question is always “it depends”.So when you're an authortuber, say iWriterly, and you build a brand of laws about writing and a fanbase who knows your maxims by heart, it can be hard to write a book of your own. Sometimes, you break writing rules on purpose, and at other times you do it by accident. The end result is the same.The Cyborg Tinkerer is not a good book, in our opinion. But COULD it have been? Was the outplaced hate for this book the result of a mismatch between Meg LaTorre's YouTube audience and the kind of people that would like a book of this… caliber???Andrew (he/him) and Jay (they/them) travel to a magical place untouched by booktok, and unravel the steamy steampunk snarky whatever the heck else secrets within!

In today's shifting real estate market, finding the right buyer can be tougher than ever. With investors seeking bigger profit margins, you'll need smart strategies to stay ahead. That's where Brent Daniels comes in. In this episode, he breaks down three proven steps to help you attract cash buyers and move your wholesale deals fast.Follow these strategies to build a powerful cash buyer network and maximize your profits on every deal.Ready to take your business to the next level? Check out the TTP Training Program for more game-changing tips and tools!---------Show notes:(0:47) Beginning of the episode(0:53) To maximize your profits, you must maintain an up-to-date and engaged cash buyer database(1:16) How exactly do wholesaling deals function?(2:03) Initiate conversations with your cash buyer to determine their specific criteria(5:05) Push yourself to connect with every business in the market you're working(6:41) Expand your network and locate genuine buyers within your region(7:07) Browse through the current listings on Zillow (8:16) Exude confidence and aim for meaningful interactions with your cash buyers----------Resources:ZillowSellMyHouseFastReal Estate Investor AssociationTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cravings with smart swaps, you'll learn practical ways to make sticking to your diet easier without feeling constantly hungry.

As the federal government shutdown extended through a second day, President Trump on Thursday redoubled his threats to carry out mass layoffs, posting on his social media platform that Democrats had given him an “unprecedented opportunity.” We talk to California Senator Adam Schiff about the Democrats' long game on the shutdown and get his response to Trump's call this week to use U.S. cities as a “training ground” for the military and his administration's decision to cancel billions of dollars for energy projects in California and the Pacific Northwest. Guests: Adam Schiff, U.S. Senator representing California; former U.S. Congressman representing Los Angeles; his books include "Midnight in Washington: How We Almost Lost Our Democracy and Still Could" Learn more about your ad choices. Visit megaphone.fm/adchoices

#FenceFam FINALLY there's a company here for YOU the Fence Professional to produce the content needed for the growth you need! Get noticed, grow, the EASY WAY!!! Listen in to Craig, a fence guy himself, talk about his latest  adventure, Nailed It Productions!     Sign Up for AFA University Here: https://www.americanfenceassociation.com/events/afa_university_fence_installation_school/275/   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   FenceNews Visit fencenews.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   ZPost Metal Fence Posts Visit metalfencepost.com

We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: A Bad Day for Sorry by Sophie Littlefield (Amazon, Bookshop) Gretchen is reading: The Farthest Shore by Ursula K. LeGuin (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.