Podcasts about easy ways

Send us a textTune in this week to find out where former President Bill Clinton donates his money. We'll look at how his giving through the Clinton Foundation and other efforts has supported causes like global health, disaster relief, education, and women's empowerment.Links from today's episode:Clinton, Impresario of Philanthropy, Gets a Progress Update | New York Times 2006https://www.nytimes.com/2006/04/01/world/clinton-impresario-of-philanthropy-gets-a-progress-update.html Celebrity Giving Profile | Look to the Starshttps://www.looktothestars.org/celebrity/bill-clintonBill Clinton plans big changes for Clinton Global Initiative annual meeting | Washington Post | 2025https://www.washingtonpost.com/business/2025/08/07/president-bill-clinton-global-initiative/230ddd2c-7397-11f0-84e0-485bb531abeb_story.htmlClinton Foundationhttps://www.clintonfoundation.org/ICYMI another episode you might enjoy:Episode#136 Where does Dolly Parton donate her money?Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Join us for the start of an exciting new series! Matt Shiles walks Pastor Josh through the development of this first sermon and the series as a whole. Listen in as Pastor Josh talks further about the concept of marital purity, and how this is so important not only for Christians, but for the whole world!

How to Get Past Customers on Your Email List Ever looked at your customer list and thought, “Wait… half these people never even subscribed to my emails”? Yeah, that's a goldmine you're sitting on, my friend—and we're not about to let it collect dust. This week's episode was inspired by a student inside my Email Badassery program who had exactly that problem. She's got happy customers, but they never opted in for marketing emails. Now that she's building a killer set of automated flows, it's time to get those buyers officially on the list. And here's the thing—this isn't about begging or being salesy. These people already like you (they gave you money, remember?). You just need to make it ridiculously easy and tempting for them to say “yes” to your emails. In this episode, I'm breaking down four smart, strategic ways to get it done, plus some behind-the-scenes tips on popups, targeting, and even good old snail mail that'll make your competition wonder why they didn't think of it first.   What You'll Learn: How to tweak your welcome popup targeting so non-subscribers actually see it The order confirmation email trick that gets more sign-ups without being spammy Why snail mail + a QR code is still a total list-building win How to run targeted Meta ads to your past buyers (and when it's not worth it) The easiest first step to get going without overwhelming yourself _______ Links Mentioned Full Show Notes https://ecommercebadassery.com/341   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

During my career I have witnessed dozens of executives avoid managing tough business situations. Why? I'm not totally certain, but most of the times it seems rooted in mistaken identity. In other words, they see their obligation to manage as an eventual path to confrontation. Not liking confrontation, the executive turns away, avoids managing altogether, and the problem festers and mushrooms. If this is your company, maybe it's time to redefine the expectations of leadership?Support the show

Discover proven ways to get more customers for business growth. Send me a textDownload my FREE 8-Figure Playbook This playbook walks through the exact process I used to build from $0 in 2016 to $50M+/year today across multiple franchise brands Grab it here: https://brianbeers.kit.com/b79cf77012 Let's connect: Find me on X InstagramLinkedInYouTube

In episode 142 of White Canes Connect, Lisa Bryant takes the lead to interview co-host David Goldstein and NFB of PA President Lynn Heitz about our experiences at the 2025 NFB National Convention in New Orleans. We share highlights from Pennsylvania's strong showing — 56 attendees, 10 first-timers, four national scholarship finalists, and a Jernigan Leadership graduate. Lynn and David reflect on the energy of the general sessions, memorable speeches, and some lively debates during resolutions. We also talk about the bustling — and slightly oddly laid-out — exhibit hall, where Pennsylvania sold out of chocolate-covered pretzels. From the opening ceremony's brass band and very cool Whozit beads to reconnecting with Federation friends and meeting new ones, the week was packed with learning, networking, and a few surprises — including a fire alarm that cleared the ballroom mid-vote. We also touch on standout presentations on AI, Social Security, and blindness research, plus the banquet speech from President Mark Riccobono. You'll also hear reflections from first-time attendees Denise, Clarence, and Parri, each sharing their most memorable convention moments. Whether you were there or not, this episode captures the energy, camaraderie, and purpose that make national convention such a powerful experience. Show notes at https://www.whitecanesconnect.com/142    NFB of PA State Convention Registration is Open Registration is now open for the 2025 NFB of PA State Convention in Harrisburg from November 13 to November 16 at the Best Western Premier! Learn more at https://www.nfbofpa.org/state-convention/. Go directly to the registration form at https://www.nfbofpa.org/register/. An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

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Pastor Josh begins his "How To Lose Your Family" series with a sermon about purity.

Unit 4-1 Easy Ways to Feel Confident on Stage 您是否曾夢想在舞臺上光芒四射，卻又害怕緊張、手足無措？別讓「舞臺恐懼症」阻礙你大放異彩！本期「素養 Ready Go!」將帶你一步步克服恐懼，從登上舞臺前的準備、在臺上時的臺風表現，到下臺後的心得反思，A+ 將為你提供多個實用小技巧，幫助你自信又從容地面對每一次的舞臺！ -- Hosting provided by SoundOn

Check out Dumond Global for more info!

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Send us a textIt's time for the celebrity giving series! Whether you love celebrity gossip or you want to be inspired to shake up your own giving, it can be so much fun to learn where celebrities donate their money.This week let's chat about Serena Williams! Her giving has evolved over time and gives a sneak peek into the causes she cares most about.Links from today's episode:The philanthropic ventures of Serena Williams | August 2022https://march8.com/articles/the-philanthropic-ventures-of-serena-williams The Yetunde Price Resource Centerhttps://www.serenawilliams.com/pages/philanthropy Serena Ventureshttps://www.serenaventures.com/ ICYMI another episode you might enjoy:Episode#88 Where does Rihanna donate her money? (recorded before the 2024 rebranding of this show)Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Did you know better sleep can significantly enhance your sex life? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell delves into the often-overlooked link between rest, desire, and emotional intimacy. You'll hear how just one extra hour of sleep can increase libido by 14%—and why prioritizing rest is essential for sustaining passion, vitality, and deep connection in your relationship. Tune in and explore how nourishing your body with better sleep awakens more intimacy, joy, and fulfillment in your marriage.   Episode Highlights: One extra hour of sleep can boost libido by 14%—a small shift with a big impact on intimacy Rest restores hormonal balance, including testosterone, which naturally supports desire Better sleep lowers stress and creates space for emotional and physical closeness As in so many other areas of life, sleep is foundational for a thriving relationship Prioritizing sleep is an act of devotion—to your well-being and to the love you share       Ready to feel more confident initiating intimacy—and get that “yes”? Join Initiating, Dr. Alexandra Stockwell's program where she teaches men how to create deeper connection, spark desire, and lead with clarity in your relationship. Whether you've been married for years or just want to feel more empowered in intimacy, this is your next step. https://www.alexandrastockwell.com/initiating     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram     Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. TakeawaysGiving up sugar does not equate to suffering.The removal of sugar has lifts a stronghold on the brain.Food should not be euphoric; it should be nourishing.There are no downsides to living without sugar.Feeling addicted to sugar is a sign of a dysfunctional relationship with it.The mental burden of sugar consumption is exhausting - never is easier than the war. Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here!Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!

Send us a textIn this episode of The StrongHer Way, Alisha Carlson unpacks one of the most overlooked yet powerful nutrients in your kitchen: fiber. As a busy mom, it can be hard to figure out what actually matters when it comes to nutrition. But when it comes to gut health, energy, digestion, hormone balance, and even weight loss, fiber is a non-negotiable.You'll learn the difference between soluble and insoluble fiber, why most women aren't getting enough, and how to make small, sustainable changes that improve your health without making your life harder.If you've been overwhelmed by nutrition advice, this episode simplifies it and empowers you to start with one simple step—more fiber.What You'll Learn:The critical role of fiber in digestive health and energy regulationHow fiber supports gut health, hormone balance, and even weight lossThe difference between soluble and insoluble fiberWhy most busy moms are falling short—and how to fix itHow to increase fiber without overhauling your entire dietSmall, sustainable shifts that support your entire family's wellnessThe importance of pairing fiber with hydrationHow to build dietary habits that last without restriction or stressJOIN our FREE LIVE Webclass 8/10/25 @4:00 PM PSTRegister here to save your spot! (replay only available if you register ahead of time)Connect on IG @alishacarlson_ or @thestrongherway

Did you know better sleep can significantly enhance your sex life? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell delves into the often-overlooked link between rest, desire, and emotional intimacy. You'll hear how just one extra hour of sleep can increase libido by 14%—and why prioritizing rest is essential for sustaining passion, vitality, and deep connection in your relationship. Tune in and explore how nourishing your body with better sleep awakens more intimacy, joy, and fulfillment in your marriage.   Episode Highlights: One extra hour of sleep can boost libido by 14%—a small shift with a big impact on intimacy Rest restores hormonal balance, including testosterone, which naturally supports desire Better sleep lowers stress and creates space for emotional and physical closeness As in so many other areas of life, sleep is foundational for a thriving relationship Prioritizing sleep is an act of devotion—to your well-being and to the love you share       Ready to feel more confident initiating intimacy—and get that “yes”? Join Initiating, Dr. Alexandra Stockwell's program where she teaches men how to create deeper connection, spark desire, and lead with clarity in your relationship. Whether you've been married for years or just want to feel more empowered in intimacy, this is your next step. https://www.alexandrastockwell.com/initiating     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram     Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

If you've ever felt like email marketing is dead, or like you need a huge email list to really dig into email marketing – you're not alone. But the truth is that you can start utilizing your email list with just a few people on it – and in fact, you should! This episode of the Ultimate Blog Podcast is the final part of our email series. Amy is here to bust some common myths and share what's actually working when it comes to email marketing for bloggers.Whether you're just getting started or looking to revive your email strategy, this episode is packed with simple, realistic tips to help you make email work for you (without feeling overwhelmed).Listen to Part 1 of our email series here: Episode 188: What to Send Your Email List When You're Just Starting Your Blog! Listen to Part 2 of our email series here: Episode 189: 3 Easy Ways to Get More Email Signups this Month

Send us a textIn this episode of Monday Morning Motivation, Anna Steinfest tackles one of the biggest traps in entrepreneurship: the lure of the shortcut. Through the compelling story of a sparrow who traded her ability to fly for easy meals, Anna reveals why the "easy way" often becomes the most expensive path of all.Whether it's automating before understanding, copying competitors instead of building authentically, or outsourcing before mastering the fundamentals, small business owners constantly face the temptation to skip the hard work. But what are we really trading away?Anna shares her own vulnerable moments of choosing shortcuts over substance, and introduces the "garden metaphor" that will change how you think about sustainable growth. Plus, you'll get a three-part challenge to identify where you've been taking shortcuts and commit to doing the deep, transformational work that builds lasting success.Perfect for entrepreneurs who are tired of quick fixes and ready to build something real. Because there are no shortcuts to anywhere worth going. #SmallBusinessPodcast #MondayMotivation #EntrepreneurLife #BusinessMindset #SmallBusinessOwner #PodcastLife #BusinessAdvice #Entrepreneurship 

Is your checkout process making customers give up before they click “buy”? A complicated order system can frustrate buyers and hurt your sales. In this episode, Kara shares 5 easy, proven strategies to simplify your order process and create a smooth experience that builds trust and drives repeat business. What You'll Learn in This Episode: How to create a user-friendly order form that converts. The power of automated order confirmations (and how to set them up). Which payment options remove friction and boost sales. Why clear pricing and product details build confidence. How to streamline fulfillment and delivery so orders go out faster and stress-free. Chapters: 00:00 Introduction and Episode Overview 01:01 The Importance of a Smooth Ordering Process 03:53 Tip 1: Simplify Your Order Form 06:08 Tip 2: Automate Order Confirmations 07:36 Tip 3: Offer Multiple Payment Options 09:28 Tip 4: Clear Pricing and Product Information 10:32 Tip 5: Streamline Fulfillment and Delivery 11:41 Personal Note and Recap Resources & Tools Mentioned in This Episode: Dog Treat Pricing Toolkit – Kara's #1 profit tool Wholesale Catalog Template – Pitch retailers with confidence FREE Dog Treat Bakers Facebook Group From Amazon (Affiliate Links):

Send us a textIn this episode of Progressive Pockets, let's explore the topic of conscious travel, focusing on how to respect local cultures while prioritizing environmental sustainability. Discover practical tips for engaging with communities, understanding local customs, and avoiding cultural faux pas.We'll also discuss sustainable travel practices, such as supporting local economies, reducing waste, and choosing eco-friendly accommodations. Whether you're a low-key traveler or prefer luxury, this episode will inspire you to make thoughtful choices that leave a positive impact on both the places you visit and the planet. Links from today's episode:Sustainable tourism worldwide - statistics & facts | Jan 2024https://www.statista.com/topics/1916/green-tourism/ ICYMI another episode you might enjoy:Episode#73 It's wedding season! How to go green (recorded before the 2024 rebranding of this show)Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

In episode 141 of White Canes Connect, hosts Lisa Bryant and David Goldstein speak with JP Williams, a blind mental health and life coach based in Nashville. Originally a successful country songwriter—co-writing the hit “Best Shot” by Jimmie Allen—JP shares how he transitioned from the music industry into coaching. After decades in music, a career pivot during the pandemic led him to become certified through the International Coach Federation and begin work with Lyra Health, coaching employees from Fortune 500 companies on issues ranging from career transitions and relationships to parenting and goal setting. What sets this conversation apart is how blindness plays only a small, though empowering, role in JP's journey. He emphasizes that coaching is a blind-friendly profession—relying more on listening and intuition than visual cues—and shares how his clients often feel inspired by his life experience. JP breaks down the difference between therapy and coaching, stresses the importance of proper certification, and underscores that real growth happens when clients are seen as creative, resourceful, and whole. He also offers free discovery calls for those interested in coaching and encourages self-investment and adaptability in an ever-changing world. Show notes at https://www.whitecanesconnect.com/141     Links Mentioned Learn more about JP Williams at https://www.jpwilliams.net/  Listen to Best Shot by Jimmy Allen: https://open.spotify.com/track/3eDNb3ZG3gKgjAAgJBcOL8  Have you checked out Federation Focus yet? https://www.youtube.com/@nfbofpa/  Listen to episodes on our website: https://www.whitecanesconnect.com/.  An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast 

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance. We delve into the topics of nourishing the mind, body and soul, getting rid of excuses and seizing opportunities. We will talk about the importance of recognizing when it's time to pivot and all the upcoming projects at Unique Balance. Who is Danna? Danna Giroux is a Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance, a private consulting practice based in the Greater Toronto Area. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon's platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Understanding Effective Rest When we refer to rest, it's not about idleness; it's about rejuvenation. It's crucial to reject the misconception that rest equates to laziness. Proper rest involves creating space for simplicity, silence, and sacred rhythms. This approach enables your mind and body to renew, allowing you to approach life with clarity and purpose. Regulated nervous systems and renewed minds are integral to genuine rest. These elements counteract society's push to overachieve, leading to unhealthy stress levels. To avoid unhealthy stress levels and potential future health complications, it is essential to rest and breathe. The Vital Role of Breath Breathwork serves as a powerful tool for regulating your nervous system. Proper diaphragmatic breathing helps ensure that your physiology functions optimally, promoting peace and reducing anxiety. Many people unknowingly breathe incorrectly, using shallow breaths that keep the body in a stressed state. Engage in breathwork by practicing slow, intentional breaths. These conscious breathing exercises can bring immediate calm and enhance mindful living. Incorporate Rest Daily Rest can be integrated into your life without sacrificing productivity. Consider setting aside five minutes each day for silence and solitude. During this time, focus on your breathing. Let go of societal expectations, tune into the present moment, and experience the tranquility of God's presence. Simplicity and moderation are key. Allow yourself permission to reduce clutter in both your schedule and mind. This intentional practice of slowing down fosters a refreshing sense of peace and presence. Read the full shownotes and access all links.    Download the free eBook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Website for Julie Roebken Additional Resources for A Healthy Lifestyle Regulate Your Nervous System - Bonus Episode. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. - Episode 386 with Chelsea Blackbird.  

If you've been wondering why your email list isn't growing – or feeling stuck because your freebie just isn't converting – you're not alone. We hear this all the time from both beginner and experienced bloggers: “I created a lead magnet, added a signup form to my site… but no one's joining my email list!” Sound familiar?Here's the good news: you don't need to overhaul your blog or reinvent the wheel. This episode of the Ultimate Blog Podcast is the second part of our email series where we share 3 easy and actionable ways to get more email signups this month – even if your current freebie isn't perfect (or you don't have one at all!).And if you haven't heard Part 1 of our email series, check out Episode 188: What to Send Your Email List When You're Just Starting Your Blog!

LEARN MORE at http://teach4theheart.com/352 Encouraging student motivation can be one of the most challenging parts of being a teacher. Have you ever thought about the role your classroom management plays in this? Listen in as we discuss how classroom management influences student motivation! 00:00 Introduction of Classroom Management and Student Motivation 06:27 Building a Foundation for Motivation 12:14 Relationships for Increasing Student Motivation Resources/Links Mentioned: 8 Easy Way to Turn Boring Worksheets into Engaging Activities – Rise Up Summit: https://youtu.be/SSDXKkQfoKU Classroom Management 101: https://teach4theheart.com/cm101 Back to School Classroom Management and Motivation Training: https://teach4theheart.com/training Classroom Management Podcast Series Episode 1: https://podcasts.apple.com/us/podcast/classroom-management-01-what-kind-of-classroom/id1075393336?i=1000602940811  Rise Up Summit: https://riseupchristianeducators.com/ If you liked this episode, check out our Classroom Management Playlist at https://www.youtube.com/playlist?list=PLqOa5heLXggdIL2pxolZeWg11tLJHHSnD

Visit us at shapedbydog.com    What if every time your dog misbehaves, pulls on the leash, barks excessively, or completely ignores you, they're actually trying to communicate something important? Our dog's behavior is communication, and we can decode what they are telling us through understanding their 5 core needs. When we are able to truly listen to what our dogs are showing us, it opens the door to better understanding, stronger connection, and a well-behaved dog who can thrive.   In this episode, you'll hear:   • The answer to ‘What is the biggest dog training challenge I've ever faced?' • A list of 20 common struggles dog owners face and what they may really mean. • The five core needs of dogs: emotional, physical, social, mental, and daily thrive. • How unmet emotional needs can show up in ways we don't expect. • Why psychological safety matters just as much as physical safety. • The impact of nutrition, sleep, exercise, and wellness on behavior. • How to recognize and support your dog's social and mental needs. • What dogs need to truly flourish in daily life. • A simple way to shift from frustration to understanding with your dog.   Resources:   1. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 2. Podcast Episode 8: Get Your Dog in the Belief Loop of Awesome - https://dogsthat.com/podcast/8/ 3. YouTube Playlist: Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v&si=lwTruZ9mxqccXDn6 4. YouTube Playlist: Feeding Dogs, Training Treats, Dog Food, Nutrition and Canine Behavior, Raw Diets with Susan Garrett  - https://youtube.com/playlist?list=PLphRRSxcMHy0ylVCv0BiSj27AeIdObb_q&si=QJ5eQTnQEvWlbf6w 5. Podcast Episode 26: Pro Dog Training Tips to Get Your Puppy to Sleep All Night - https://dogsthat.com/podcast/26/ 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=hAt3ZmUFhiv0c2Qo 7. YouTube Video: Puppy's First Training with Susan Garrett: Shaping, Targeting and Collar Conditioning  - https://youtu.be/ticB_1Twx6E?si=JZnq1QQAaPg_zGcs 8. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 9. Podcast Episode 246: Susan Garrett's Puppy Socialization Strategies For Raising Confident, Happy Dogs - https://dogsthat.com/podcast/246/ 10. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 11. Podcast Episode 286: Frustrated Puppy, Frustrated Human! Strategies For Wins With Puppy Raising - https://dogsthat.com/podcast/286/  12. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yKYNshk7Vng

Not feeling your best lately? Small changes like drinking more water, eating real unprocessed food, and moving a little each day can make a big difference. These simple habits help with things like low energy, headaches, and muscle soreness.It doesn't have to be complicated. Staying hydrated, choosing whole foods, and getting your body moving even just a bit can help you feel better and more balanced over time.Highlights of the Podcast00:04 - Start with Water First01:38 - Water as Detox Fuel04:56 - Electrolytes and Whole Foods06:28 - Unprocessed Diets Heal08:03 - Calories vs Chemistry09:42 - Why People Heal Abroad11:11 - Real Food vs Processed Food12:56 - Movement is Key14:38 - Keep It Simple16:13 - Find Support if Needed

In this episode, Sathiya discusses effective strategies for optimizing technology to combat pornography addiction. He emphasizes the importance of managing tech, particularly smartphones, to reduce triggers and establish healthy boundaries. The conversation covers practical steps such as removing distracting apps, setting daily limits, and creating a safe environment for phone use. Sathiya shares his personal journey and insights, encouraging listeners to take actionable steps towards recovery.   SIGN UP FOR OUR MASTERCLASS Access Our Tech Optimizer Checklist   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Optimizing Tech for Pornography (02:55) The Importance of Addressing Triggers (05:50) Establishing Healthy Boundaries (09:02) Creating a Safe Environment for Phone Use

In this edition, Julian & Ashea are joined by Will Shanks and James Santiago of Universal Audio, where they discuss UA's impact on bringing hardware magic to the digital age.About Our Guests:Will Shanks: Senior Product Designer / Professional PluginsJames Santiago: Senior Product Designer / Guitar ProductsTalking Points:The Secret History of the A-Type ProcessorA-Type processor, and how UA pushed it even further with modern circuit mods and expanded creative features.A-Type as historic preservation tool of a particular era of recorded musicAnalogue Vs Digital Vs Analogue Emulation with additional features.UA's impact on bringing hardware magic to the digital age About A-Type Multiband Dynamic Enhancer For modern music producers, the name “A-Type” conjures images of analog recording studios and ancient equipment used for workhorse tasks like noise reduction and tape transfers to digital. But such associations don't tell the whole story. The legacy of the Dolby A-Type noise reduction system* isn't just about preservation — it is also a story of transformation. What began as a groundbreaking noise reduction circuit in the golden age of magnetic tape quietly shaped the sound of some of the most iconic records of all time as a creative effect. Now, reimagined as a modern tool for music producers and engineers working in DAWs, the UAD A-Type Multiband Dynamic Enhancer plug-in brings this forgotten “studio secret” back into the spotlight. A-Type Blog - https://www.uaudio.com/blogs/ua/making-of-uad-a-type Finds of the week:Each week our guests share something they have found, (usually audio related but it doesn´t have to be; it can be anything from audio software to movies or even a jar of pickle): Julian: Surrounded by Sound: Ray Dolby and the Art of Noise ReductionAshea: https://wiredmasters.co.uk/ (Tape Baking Story)Will: Amazon Pants James:Installation of tone makers in Times Square Max Neuhas -

Send us a textUsually on this show we talk about the power of our wallets to build the world we want. This week, let's talk about how we can extend our power just a little bit further, to our places of work.There are lots of ways to serve as a financial ally to the planet and to our community. This week, we'll talk about five ways that are probably easier than you might think.Practice salary transparency.Propose a green 401K option if your company doesn't already have one.Take advantage of your company's matching donations.Participate in paid volunteer daysHire vendors with your mission and values in mind.Links from today's episode:The Enduring Grip of the Gender Pay Gap | Pew Researchhttps://www.pewresearch.org/social-trends/2023/03/01/the-enduring-grip-of-the-gender-pay-gap/Gender pay gap in U.S. hasn't changed much in two decades | Pew Researchhttps://www.pewresearch.org/short-reads/2023/03/01/gender-pay-gap-facts/ ICYMI another episode you might enjoy:Episode#42 Pay Transparency for Allies (recorded before the 2024 rebranding of this show)Episode #9 When your company doesn't offer a socially responsible 401K (recorded before the 2024 rebranding of this show)Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Back-to-school? Cold weather on the way? Life feeling a little more hectic than usual?   This episode breaks down why On Guard is one of doTERRA's most loved and used blends. Join host Jared Auger and Director of Product Education, Lauren Busch as they explore how On Guard is formulated, what makes it unique, and how it fits into real-life routines for immune support, aromatic use, and personal care.   Whether you're new to On Guard or want to explore more than just the essential oil, this conversation offers simple, actionable insights for year-round wellness.   In this episode, you'll learn:   What makes On Guard's blend of oils so powerful and purposeful Why ingredients like cinnamon, wild orange, clove, and rosemary work together The difference between products like the oil, lozenges, mist, softgels, and chewables Easy ways to make On Guard part of your routine without overthinking it Tips on sharing On Guard with others in your life who want clean, functional products  

Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation.  Through her Instagram platform @thetaxnerd_, she's built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates. This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members and friends.  Prefer to watch your podcast? The full in person video interview is on my YouTube channel now.     Today's podcast is sponsored by my group business coaching membership – The Circle: https://briankeanefitness.com/online-mastermind (Previous Appearance) https://open.spotify.com/episode/6Pzvx9v4OQylVr87bvb3LI?si=mIWWQXeLRheUyE9SUAjLaQ #88:The Tax Nerd on Everything You NEED To Know About Taxes For Self Employed, Online Business Owners and Influencers! (Instagram) www.instagram.com/thetaxnerd (Facebook) www.facebook.com/profile.php?id=100065197231192 (LinkedIn) Mairéad O'Driscoll (CTA)(ACA) - Group senior tax manager - Irish Life | LinkedIn  

Bible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled “The Easy Way or the Hard Way” and was preached by Gilead Rose on July 20th, 2025. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week.  

In this episode, Ken Lain The Mountain Gardener, shares how to organically control snails, slugs, and ants the easy way. From starting with healthy plants to the best pest control products, Ken Lain shares all you need to know about eliminating pests without harming desirable garden life or the environment.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

In today's episode, we dive into a summer gardening classic: how to manage insect pressure without chemicals, using simple, natural and organic pest control strategies you can start implementing today.For more information on organic pest control, check out our blog post here: https://homesteadingfamily.com/garden-pest-control/In this episode, we cover:

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In this solo episode, learn exactly how to start your own podcast! We'll go over the necessary podcast equipment, including cameras and microphones, and even discuss how to use your iPhone. This is a podcast tutorial for beginners who are just getting started.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1749: Sarah Williams reveals that charisma isn't an innate gift but a learnable skill rooted in presence, empathy, and confidence. By mastering small, intentional habits like genuine listening and positive body language, anyone can become more magnetic and influential in both personal and professional settings. Read along with the original article(s) here: https://moneyminiblog.com/productivity/develop-charisma/ Quotes to ponder: "Charisma isn't about being the loudest person in the room or having the funniest jokes; it's about making others feel seen, heard, and important." "You don't have to be extroverted to be charismatic, but you do need to be intentional." "Being present is one of the most attractive traits a person can have." Episode references: TED Talk by Amy Cuddy - Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Emotional Intelligence by Daniel Goleman: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X The Charisma Myth: https://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever found yourself undercharging, overdelivering, and questioning your worth as a freelancer… THIS is the episode that will recalibrate your mindset and empower you to own your value like the Unicorn you truly are.I'm joined by my friend Caryn Gillen, a seasoned business coach for coaches who want to grow to $5K+ months without burnout or following someone else's blueprint. With 15 years in the coaching space and 30+ years of business-building experience, Caryn helps clients build aligned, profitable businesses that actually feel good.In this episode, we dive into the weird limbo many freelancers live in where we run businesses but still feel like employees. If you're stuck in the hourly-rate grind, juggling too much, or feeling undervalued, this convo is your reminder: you hold the power. Let's talk about claiming it.Listen to learn more about:The invisible power dynamic between freelancers and clients—and why it keeps us stuckHow to shift from “just a helper” to a respected business owner (without being pushy or salesy)The real cost of freelancing and why most of us are undercharging (hint: you're not factoring in everything your last employer paid for)What it means to “own” your business even if you're still figuring it outWhy your clients actually want to pay you more when they understand your value (and how to help them see it)This isn't your typical “charge your worth!” pep talk. This is a grounded, real-world convo about what it means to run a business and reclaim your time, energy, and income in the process. Ditch burnout pricing, stop over-functioning, and step into your Unicorn power.Sponsored by UDMA Self-Starter ProgramLearn the digital marketing skills, business setup, and client-finding strategies you need to launch a flexible, profitable freelance career—fast. The Unicorn Digital Marketing Assistant School Self-Starter Program gets you up and running with paying clients in no time. Enroll now!Links Mentioned in the Show:Grab Caryn's FREE 5 Easy Ways to Market Yourself as a Coach Guide: This will help you help your clients find more natural ways to market - ways that feel easier to them AND help their potential clients to really see your clients in their brilliance.Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Caryn:Instagram: @caryngillenFacebook: Caryn Gillen, MA, Master CoachWebsite:

There are zero examples of people who got rich from multiple streams of income. And there are zero examples of people who got famous for multiple things. The way you get wealthy and well-known is you have one amazing stream of income, and you become well-known on one single topic. -Rory Vaden   Curious about how the wealthy become wealthy and how famous people achieve fame? Stephen and Rory Vaden are here to shed light on these questions in this episode of Build. Rory is a bestselling author and a renowned speaker.   This is a deep and meaningful conversation between two people who are clearly on the same page when it comes to values like purpose, integrity, and making a positive long-term impact, rather than just seeking short-term popularity.   Here are some key takeaways from the episode: Your personal brand is not about you. Humility is often just a disguise for fear. Discovering Your Brand DNA   There's more to learn here. And guess what? Rory is giving away something special for Stephen's listeners, so go ahead, hit play, and dive in!   Check out Rory Vaden at https://roryvaden.com/. Connect with Rory and follow him in IG @roryvaden. https://wealthyandwellknown.com/audiobook-build/

Are you so busy running your business that you haven't stopped to actually assess what's working and what's not? Most solopreneurs are so deep in the day-to-day that they don't give themselves the time or space to zoom out and look at the big picture. And that's exactly what we're talking about today: why business audits matter, why we tend to avoid them, and how you can do a super simple one in under 30 minutes to bring in major clarity in a simple way

Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pep talk, Ash poses a crucial question: Are you letting life pass you by?Remember, you hold the power to make the second half of the year transformative and fulfilling. Get ready to embark on a journey of reflection, realignment, celebration, and setting new milestones. It's time to maximize your year and make it truly remarkable.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction: Maximizing Your Points00:11 Tip 1: Activate Chase Freedom Flex Categories01:46 Tip 2: Check for Hidden Chase Co-branded Card Offers03:12 Tip 3: Utilize Amex Offers Efficiently05:29 Tip 4: Set Rakuten Payouts to Amex Points06:24 Tip 5: Enter Giveaways for Extra Benefits08:17 Tip 6: Explore Hotel Program Offers10:09 Tip 7: Link Programs for Passive Points13:01 Tip 8: Set Calendar Reminders for Credits15:22 Tip 9: Optimize Card Usage for Expenses16:06 Tip 10: Optimize Points Redemption16:16 ConclusionYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Today's episode dives deep into the heart of something that's foundational for our kids (and us too)—emotional intelligence, or EQ. Whether you're raising a neurodivergent kiddo, a gifted learner, or just want smoother sailing at home, this episode is packed with actionable ideas you can use right away. Why EQ Matters Emotional intelligence is all about recognizing, understanding, and managing our own feelings—and responding thoughtfully to others'. As Colleen shares, EQ helps our kids become effective learners, thinkers, and friends. It's the foundation for resilience, healthy relationships, strong communication, and even critical thinking. Key Takeaways from the Episode: Start with Daily Emotional Check-Ins: A simple “How are you feeling today?” at breakfast, paired with a feelings chart or a color-coded stoplight, helps everyone build language around emotions. “Name it to Tame it”: When emotions run high, help your child put words to what they're feeling. “Wow, you seem frustrated…” This acknowledgment can actually help reduce the intensity! Pause Academics for Connection: Remember Colleen's mantra: Connection before correction. It's always easier to fix a missed math lesson than a strained relationship. Normalize Feelings with Stories: Pause during read-alouds to discuss what characters might be experiencing. It's a natural way to build empathy and open up conversation. Create (and Use!) Calm Down Spaces: Every family member can benefit from a cozy spot designed to reset and self-regulate. Even Colleen has her own calm corner with twinkle lights! Model Apologies and Self-Regulation: When we mess up (we all do!), own it: “I'm sorry. I was feeling overwhelmed and reacted poorly.” Our kids learn emotional intelligence by watching us handle our own mistakes.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Games to Help Improve Your Kid's Emotional Intelligence What is Emotional Intelligence? Building Social-Emotional Skills While Helping Others Emotional Overexcitability And Gifted Kids (what you need to know) RLL #93: 7 Tips and Strategies for Boosting Emotional Resilience in Your Kids RLL #89: Helping Our Gifted Kids With Social and Emotional Struggles Add Emotional Education to Your Homeschool Helping Neurodivergent Kids Manage Big Emotions in the Homeschool   Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps make nutrition feel sustainable, not stressful. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: “Instead of keeping your house stocked with unhealthy treats, fill it with healthier snack options.” “Try to stick to the outer perimeter of the grocery store, where the healthier, less-processed foods are usually found.” “When you eat slowly, you'll be able to recognize when you're full and avoid overeating.” Episode references: USDA ChooseMyPlate: https://www.myplate.gov/ Centers for Disease Control and Prevention - Healthy Eating: https://www.cdc.gov/nutrition/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: "Instead of viewing food as the enemy, look at it as your body's fuel." "Meal prepping makes it easier to eat healthily throughout the week, especially when you're busy or tired." "Small changes over time can make a big difference in your overall health." Episode references: Harvard T.H. Chan School of Public Health Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ American Heart Association Nutrition Center: https://www.heart.org/en/healthy-living/healthy-eating MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices