Podcasts about easy ways

Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and physical health. You need to rest and breathe. Embracing rest and breath can transform your daily life, enabling you to lead and parent with vitality rather than burnout. Understanding Effective Rest When we refer to rest, it's not about idleness; it's about rejuvenation. It's crucial to reject the misconception that rest equates to laziness. Proper rest involves creating space for simplicity, silence, and sacred rhythms. This approach enables your mind and body to renew, allowing you to approach life with clarity and purpose. Regulated nervous systems and renewed minds are integral to genuine rest. These elements counteract society's push to overachieve, leading to unhealthy stress levels. To avoid unhealthy stress levels and potential future health complications, it is essential to rest and breathe. The Vital Role of Breath Breathwork serves as a powerful tool for regulating your nervous system. Proper diaphragmatic breathing helps ensure that your physiology functions optimally, promoting peace and reducing anxiety. Many people unknowingly breathe incorrectly, using shallow breaths that keep the body in a stressed state. Engage in breathwork by practicing slow, intentional breaths. These conscious breathing exercises can bring immediate calm and enhance mindful living. Incorporate Rest Daily Rest can be integrated into your life without sacrificing productivity. Consider setting aside five minutes each day for silence and solitude. During this time, focus on your breathing. Let go of societal expectations, tune into the present moment, and experience the tranquility of God's presence. Simplicity and moderation are key. Allow yourself permission to reduce clutter in both your schedule and mind. This intentional practice of slowing down fosters a refreshing sense of peace and presence. Read the full shownotes and access all links.    Download the free eBook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Website for Julie Roebken Additional Resources for A Healthy Lifestyle Regulate Your Nervous System - Bonus Episode. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. - Episode 386 with Chelsea Blackbird.  

If you've been wondering why your email list isn't growing – or feeling stuck because your freebie just isn't converting – you're not alone. We hear this all the time from both beginner and experienced bloggers: “I created a lead magnet, added a signup form to my site… but no one's joining my email list!” Sound familiar?Here's the good news: you don't need to overhaul your blog or reinvent the wheel. This episode of the Ultimate Blog Podcast is the second part of our email series where we share 3 easy and actionable ways to get more email signups this month – even if your current freebie isn't perfect (or you don't have one at all!).And if you haven't heard Part 1 of our email series, check out Episode 188: What to Send Your Email List When You're Just Starting Your Blog!

LEARN MORE at http://teach4theheart.com/352 Encouraging student motivation can be one of the most challenging parts of being a teacher. Have you ever thought about the role your classroom management plays in this? Listen in as we discuss how classroom management influences student motivation! 00:00 Introduction of Classroom Management and Student Motivation 06:27 Building a Foundation for Motivation 12:14 Relationships for Increasing Student Motivation Resources/Links Mentioned: 8 Easy Way to Turn Boring Worksheets into Engaging Activities – Rise Up Summit: https://youtu.be/SSDXKkQfoKU Classroom Management 101: https://teach4theheart.com/cm101 Back to School Classroom Management and Motivation Training: https://teach4theheart.com/training Classroom Management Podcast Series Episode 1: https://podcasts.apple.com/us/podcast/classroom-management-01-what-kind-of-classroom/id1075393336?i=1000602940811  Rise Up Summit: https://riseupchristianeducators.com/ If you liked this episode, check out our Classroom Management Playlist at https://www.youtube.com/playlist?list=PLqOa5heLXggdIL2pxolZeWg11tLJHHSnD

In this week's episode, I dive into Matt Haig's captivating The Midnight Library, exploring the profound power of choice in shaping our lives. We examine how regret, far from being a burden, can serve as a stepping stone for personal growth, guiding us toward a deeper understanding of our purpose. I'll discuss the search for meaning in life, revealing how our attitude can transform even the darkest moments into opportunities for growth. Additionally, we uncover the novel's heartfelt call for human connection as an essential lifeline, showing how relationships anchor us in a world of infinite possibilities. Join me to discover how The Midnight Library offers a vibrant guide for navigating life's uncertainties, inspiring intentional choices and authentic self-development. Tune in for a thought-provoking discussion that connects Haig's timeless insights to today's challenges and the pursuit of a meaningful, connected life.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: https://www.instagram.com/unusual.stories_podcast/TikTok: https://www.tiktok.com/@unusual.stories_podcastYouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://amzn.eu/d/dSpX4nORelated Episodes: "Letting Go" - https://open.spotify.com/episode/0V1nGsbVjp6liYmZ30TAWN?si=dc2f869df1724f58"Easy Way to Quit Smoking" -https://open.spotify.com/episode/0LlIUurH3ecQZQR3s9lUW1?si=6cfd8ee51c8c4446"Sophie's World" -https://open.spotify.com/episode/0c684LUAcaTs9HlPcpxVAN?si=01ac448456f64b7b"All You Need is Love" -https://open.spotify.com/episode/6Xz0NYkn0pkAqqiNvKRwA5?si=51c5f89602c84ad1"How to IKIGAI" - https://open.spotify.com/episode/4xpajvtZq2a6LPohirM8Bh?si=e9f424fe6ff34e5d"12 Rules for Life" - https://open.spotify.com/episode/6GlA3XhyIhPYkVQJcff3Rz?si=33b333cbcbf74ce7

Visit us at shapedbydog.com    What if every time your dog misbehaves, pulls on the leash, barks excessively, or completely ignores you, they're actually trying to communicate something important? Our dog's behavior is communication, and we can decode what they are telling us through understanding their 5 core needs. When we are able to truly listen to what our dogs are showing us, it opens the door to better understanding, stronger connection, and a well-behaved dog who can thrive.   In this episode, you'll hear:   • The answer to ‘What is the biggest dog training challenge I've ever faced?' • A list of 20 common struggles dog owners face and what they may really mean. • The five core needs of dogs: emotional, physical, social, mental, and daily thrive. • How unmet emotional needs can show up in ways we don't expect. • Why psychological safety matters just as much as physical safety. • The impact of nutrition, sleep, exercise, and wellness on behavior. • How to recognize and support your dog's social and mental needs. • What dogs need to truly flourish in daily life. • A simple way to shift from frustration to understanding with your dog.   Resources:   1. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 2. Podcast Episode 8: Get Your Dog in the Belief Loop of Awesome - https://dogsthat.com/podcast/8/ 3. YouTube Playlist: Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v&si=lwTruZ9mxqccXDn6 4. YouTube Playlist: Feeding Dogs, Training Treats, Dog Food, Nutrition and Canine Behavior, Raw Diets with Susan Garrett  - https://youtube.com/playlist?list=PLphRRSxcMHy0ylVCv0BiSj27AeIdObb_q&si=QJ5eQTnQEvWlbf6w 5. Podcast Episode 26: Pro Dog Training Tips to Get Your Puppy to Sleep All Night - https://dogsthat.com/podcast/26/ 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=hAt3ZmUFhiv0c2Qo 7. YouTube Video: Puppy's First Training with Susan Garrett: Shaping, Targeting and Collar Conditioning  - https://youtu.be/ticB_1Twx6E?si=JZnq1QQAaPg_zGcs 8. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 9. Podcast Episode 246: Susan Garrett's Puppy Socialization Strategies For Raising Confident, Happy Dogs - https://dogsthat.com/podcast/246/ 10. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 11. Podcast Episode 286: Frustrated Puppy, Frustrated Human! Strategies For Wins With Puppy Raising - https://dogsthat.com/podcast/286/  12. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yKYNshk7Vng

Not feeling your best lately? Small changes like drinking more water, eating real unprocessed food, and moving a little each day can make a big difference. These simple habits help with things like low energy, headaches, and muscle soreness.It doesn't have to be complicated. Staying hydrated, choosing whole foods, and getting your body moving even just a bit can help you feel better and more balanced over time.Highlights of the Podcast00:04 - Start with Water First01:38 - Water as Detox Fuel04:56 - Electrolytes and Whole Foods06:28 - Unprocessed Diets Heal08:03 - Calories vs Chemistry09:42 - Why People Heal Abroad11:11 - Real Food vs Processed Food12:56 - Movement is Key14:38 - Keep It Simple16:13 - Find Support if Needed

Wendy Richmond 5 Star Smiles Easy Ways to Beat the top 3 competitors on Google Maps. Wendy talks about some easy ways, as she walks through a Number One in the Google Local Map/Number Three, in Google Maps, showing how you can easily beat the top three. Watch the Video:https://youtu.be/C-GbcmZOE7I

In this episode, Sathiya discusses effective strategies for optimizing technology to combat pornography addiction. He emphasizes the importance of managing tech, particularly smartphones, to reduce triggers and establish healthy boundaries. The conversation covers practical steps such as removing distracting apps, setting daily limits, and creating a safe environment for phone use. Sathiya shares his personal journey and insights, encouraging listeners to take actionable steps towards recovery.   SIGN UP FOR OUR MASTERCLASS Access Our Tech Optimizer Checklist   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Optimizing Tech for Pornography (02:55) The Importance of Addressing Triggers (05:50) Establishing Healthy Boundaries (09:02) Creating a Safe Environment for Phone Use

In this edition, Julian & Ashea are joined by Will Shanks and James Santiago of Universal Audio, where they discuss UA's impact on bringing hardware magic to the digital age.About Our Guests:Will Shanks: Senior Product Designer / Professional PluginsJames Santiago: Senior Product Designer / Guitar ProductsTalking Points:The Secret History of the A-Type ProcessorA-Type processor, and how UA pushed it even further with modern circuit mods and expanded creative features.A-Type as historic preservation tool of a particular era of recorded musicAnalogue Vs Digital Vs Analogue Emulation with additional features.UA's impact on bringing hardware magic to the digital age About A-Type Multiband Dynamic Enhancer For modern music producers, the name “A-Type” conjures images of analog recording studios and ancient equipment used for workhorse tasks like noise reduction and tape transfers to digital. But such associations don't tell the whole story. The legacy of the Dolby A-Type noise reduction system* isn't just about preservation — it is also a story of transformation. What began as a groundbreaking noise reduction circuit in the golden age of magnetic tape quietly shaped the sound of some of the most iconic records of all time as a creative effect. Now, reimagined as a modern tool for music producers and engineers working in DAWs, the UAD A-Type Multiband Dynamic Enhancer plug-in brings this forgotten “studio secret” back into the spotlight. A-Type Blog - https://www.uaudio.com/blogs/ua/making-of-uad-a-type Finds of the week:Each week our guests share something they have found, (usually audio related but it doesn´t have to be; it can be anything from audio software to movies or even a jar of pickle): Julian: Surrounded by Sound: Ray Dolby and the Art of Noise ReductionAshea: https://wiredmasters.co.uk/ (Tape Baking Story)Will: Amazon Pants James:Installation of tone makers in Times Square Max Neuhas -

Send us a textUsually on this show we talk about the power of our wallets to build the world we want. This week, let's talk about how we can extend our power just a little bit further, to our places of work.There are lots of ways to serve as a financial ally to the planet and to our community. This week, we'll talk about five ways that are probably easier than you might think.Practice salary transparency.Propose a green 401K option if your company doesn't already have one.Take advantage of your company's matching donations.Participate in paid volunteer daysHire vendors with your mission and values in mind.Links from today's episode:The Enduring Grip of the Gender Pay Gap | Pew Researchhttps://www.pewresearch.org/social-trends/2023/03/01/the-enduring-grip-of-the-gender-pay-gap/Gender pay gap in U.S. hasn't changed much in two decades | Pew Researchhttps://www.pewresearch.org/short-reads/2023/03/01/gender-pay-gap-facts/ ICYMI another episode you might enjoy:Episode#42 Pay Transparency for Allies (recorded before the 2024 rebranding of this show)Episode #9 When your company doesn't offer a socially responsible 401K (recorded before the 2024 rebranding of this show)Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Back-to-school? Cold weather on the way? Life feeling a little more hectic than usual?   This episode breaks down why On Guard is one of doTERRA's most loved and used blends. Join host Jared Auger and Director of Product Education, Lauren Busch as they explore how On Guard is formulated, what makes it unique, and how it fits into real-life routines for immune support, aromatic use, and personal care.   Whether you're new to On Guard or want to explore more than just the essential oil, this conversation offers simple, actionable insights for year-round wellness.   In this episode, you'll learn:   What makes On Guard's blend of oils so powerful and purposeful Why ingredients like cinnamon, wild orange, clove, and rosemary work together The difference between products like the oil, lozenges, mist, softgels, and chewables Easy ways to make On Guard part of your routine without overthinking it Tips on sharing On Guard with others in your life who want clean, functional products  

Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation.  Through her Instagram platform @thetaxnerd_, she's built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates. This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members and friends.  Prefer to watch your podcast? The full in person video interview is on my YouTube channel now.     Today's podcast is sponsored by my group business coaching membership – The Circle: https://briankeanefitness.com/online-mastermind (Previous Appearance) https://open.spotify.com/episode/6Pzvx9v4OQylVr87bvb3LI?si=mIWWQXeLRheUyE9SUAjLaQ #88:The Tax Nerd on Everything You NEED To Know About Taxes For Self Employed, Online Business Owners and Influencers! (Instagram) www.instagram.com/thetaxnerd (Facebook) www.facebook.com/profile.php?id=100065197231192 (LinkedIn) Mairéad O'Driscoll (CTA)(ACA) - Group senior tax manager - Irish Life | LinkedIn  

Bible Direction for Life is the sermon podcast of Westside Baptist Church in Bremerton, Washington. This sermon is entitled “The Easy Way or the Hard Way” and was preached by Gilead Rose on July 20th, 2025. If you would like to learn more about Westside Baptist Church, please visit our Website: www.BibleDirectionForLife.com. Subscribe to the Podcast if you would like to hear new sermons and lessons each week.  

3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of MindWhat does feeling grounded bring out in you?Feeling grounded is the first step to feeling creative, capable and finding clarity on how you want to approach the things that matter the most to you.A lot of people recognize the state of feeling grounded when it happens, but few of us recognize that we can make a practice, ensuring that our daily habits and choices bring us towards this steady state. Rather than feel anxious, high-strung, and stressed out -- why not make a point in finding yourself back to centre? Why not do the work to find that inner alignment, and a home within yourself?Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#grounded #centred #inneralignment0:00 - 1:30 - Introduction1:30 - 9:30 3 Easy Ways to Stay Grounded9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

In this episode, Ken Lain The Mountain Gardener, shares how to organically control snails, slugs, and ants the easy way. From starting with healthy plants to the best pest control products, Ken Lain shares all you need to know about eliminating pests without harming desirable garden life or the environment.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

In today's episode, we dive into a summer gardening classic: how to manage insect pressure without chemicals, using simple, natural and organic pest control strategies you can start implementing today.For more information on organic pest control, check out our blog post here: https://homesteadingfamily.com/garden-pest-control/In this episode, we cover:

See omnystudio.com/listener for privacy information.

In this solo episode, learn exactly how to start your own podcast! We'll go over the necessary podcast equipment, including cameras and microphones, and even discuss how to use your iPhone. This is a podcast tutorial for beginners who are just getting started.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1749: Sarah Williams reveals that charisma isn't an innate gift but a learnable skill rooted in presence, empathy, and confidence. By mastering small, intentional habits like genuine listening and positive body language, anyone can become more magnetic and influential in both personal and professional settings. Read along with the original article(s) here: https://moneyminiblog.com/productivity/develop-charisma/ Quotes to ponder: "Charisma isn't about being the loudest person in the room or having the funniest jokes; it's about making others feel seen, heard, and important." "You don't have to be extroverted to be charismatic, but you do need to be intentional." "Being present is one of the most attractive traits a person can have." Episode references: TED Talk by Amy Cuddy - Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Emotional Intelligence by Daniel Goleman: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X The Charisma Myth: https://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever found yourself undercharging, overdelivering, and questioning your worth as a freelancer… THIS is the episode that will recalibrate your mindset and empower you to own your value like the Unicorn you truly are.I'm joined by my friend Caryn Gillen, a seasoned business coach for coaches who want to grow to $5K+ months without burnout or following someone else's blueprint. With 15 years in the coaching space and 30+ years of business-building experience, Caryn helps clients build aligned, profitable businesses that actually feel good.In this episode, we dive into the weird limbo many freelancers live in where we run businesses but still feel like employees. If you're stuck in the hourly-rate grind, juggling too much, or feeling undervalued, this convo is your reminder: you hold the power. Let's talk about claiming it.Listen to learn more about:The invisible power dynamic between freelancers and clients—and why it keeps us stuckHow to shift from “just a helper” to a respected business owner (without being pushy or salesy)The real cost of freelancing and why most of us are undercharging (hint: you're not factoring in everything your last employer paid for)What it means to “own” your business even if you're still figuring it outWhy your clients actually want to pay you more when they understand your value (and how to help them see it)This isn't your typical “charge your worth!” pep talk. This is a grounded, real-world convo about what it means to run a business and reclaim your time, energy, and income in the process. Ditch burnout pricing, stop over-functioning, and step into your Unicorn power.Sponsored by UDMA Self-Starter ProgramLearn the digital marketing skills, business setup, and client-finding strategies you need to launch a flexible, profitable freelance career—fast. The Unicorn Digital Marketing Assistant School Self-Starter Program gets you up and running with paying clients in no time. Enroll now!Links Mentioned in the Show:Grab Caryn's FREE 5 Easy Ways to Market Yourself as a Coach Guide: This will help you help your clients find more natural ways to market - ways that feel easier to them AND help their potential clients to really see your clients in their brilliance.Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Caryn:Instagram: @caryngillenFacebook: Caryn Gillen, MA, Master CoachWebsite:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1749: Sarah Williams reveals that charisma isn't an innate gift but a learnable skill rooted in presence, empathy, and confidence. By mastering small, intentional habits like genuine listening and positive body language, anyone can become more magnetic and influential in both personal and professional settings. Read along with the original article(s) here: https://moneyminiblog.com/productivity/develop-charisma/ Quotes to ponder: "Charisma isn't about being the loudest person in the room or having the funniest jokes; it's about making others feel seen, heard, and important." "You don't have to be extroverted to be charismatic, but you do need to be intentional." "Being present is one of the most attractive traits a person can have." Episode references: TED Talk by Amy Cuddy - Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Emotional Intelligence by Daniel Goleman: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X The Charisma Myth: https://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947 Learn more about your ad choices. Visit megaphone.fm/adchoices

Easy Ways to Boost Mental Health at Work! Use Mental SOAP Process Step 2, Options, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mental #options #5Cs #fillthegap

Easy Ways to Boost Mental Health at Work! Use Mental SOAP Process Step 2, Options, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mental #options #5Cs #fillthegap

There are zero examples of people who got rich from multiple streams of income. And there are zero examples of people who got famous for multiple things. The way you get wealthy and well-known is you have one amazing stream of income, and you become well-known on one single topic. -Rory Vaden   Curious about how the wealthy become wealthy and how famous people achieve fame? Stephen and Rory Vaden are here to shed light on these questions in this episode of Build. Rory is a bestselling author and a renowned speaker.   This is a deep and meaningful conversation between two people who are clearly on the same page when it comes to values like purpose, integrity, and making a positive long-term impact, rather than just seeking short-term popularity.   Here are some key takeaways from the episode: Your personal brand is not about you. Humility is often just a disguise for fear. Discovering Your Brand DNA   There's more to learn here. And guess what? Rory is giving away something special for Stephen's listeners, so go ahead, hit play, and dive in!   Check out Rory Vaden at https://roryvaden.com/. Connect with Rory and follow him in IG @roryvaden. https://wealthyandwellknown.com/audiobook-build/

Do I have to eat all three types of seeds? Don't they have similar benefits and functions? Today, Rob and Sandra discuss the differences between flax seeds, hemp hearts, and chia seeds. We cover their nutritional profiles and differences, plus, how to include them all daily for an investment in your future health.Episodes mentioned include:Ep 33. Seeds, The Poor Cousins of Nutshttps://youtu.be/sruEEJLnJ00?si=zDOZZb1SSOo44BeqNutrition Nuggets 102. Are Flaxseeds Safe to Bake? https://youtu.be/YqBM3xUREzA?si=MiMmBO-JIPZvgeRIEp 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=UJAKLVptRSnp-nw3Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Are you so busy running your business that you haven't stopped to actually assess what's working and what's not? Most solopreneurs are so deep in the day-to-day that they don't give themselves the time or space to zoom out and look at the big picture. And that's exactly what we're talking about today: why business audits matter, why we tend to avoid them, and how you can do a super simple one in under 30 minutes to bring in major clarity in a simple way

Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pep talk, Ash poses a crucial question: Are you letting life pass you by?Remember, you hold the power to make the second half of the year transformative and fulfilling. Get ready to embark on a journey of reflection, realignment, celebration, and setting new milestones. It's time to maximize your year and make it truly remarkable.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Send us a textHave you ever felt a twinge of guilt or pride or suspicion when asked to donate a dollar at the checkout counter? You're not alone. In this candid conversation, we'll dive into the real emotions, questions, and choices shoppers face when confronted with checkout charity requests. We'll unpack the convenience and collective impact of small donations (did you know Americans gave over $749 million at checkout counters in just one year??) while also examining the pressures, uncertainties, and desire for more intentional giving that many of us feel.Whether you say “yes” or “no” at the register, this episode will help you reflect on your own values and boundaries around generosity. Links from today's episode:That spare change you donate at checkout is adding up to millions for charities | NPR March 10, 2024https://www.npr.org/2024/03/10/1236458377/charity-roundup-donations-stores-fundraising#:~:text=That%20spare%20change%20you%20donate,up%20to%20millions%20for%20charities&text=Norton%20for%20NPR-,So%2Dcalled%20point%2Dof%2Dsale%20donations%20have%20sharply%20increased,charity%20have%20really%20taken%20off.&text=We%27ve%20all%20been%20there,giving%20actually%20dropped%20that%20year. ICYMI another episode you might enjoy:Episode#164 Three Ways to Be More Generous This YearLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Parshat Hukat 

In this powerful episode of White Canes Connect, hosts Lisa Bryant and David Goldstein welcome Tanner Gers, founder of Access Ability Officer and Paralympian, for an inspiring and insightful conversation. Tanner shares the harrowing story of how a tragic car accident in 2004 left him totally blind—and how that life-changing event became the catalyst for a purpose-driven career in accessibility, advocacy, and entrepreneurship. Tanner discusses the evolution of Access Ability Officer. This digital accessibility consultancy not only works with government and corporate clients but also trains and hires blind professionals through its Certified Accessibility Tester (CAT) program. This rigorous 14-week training course equips screen reader users with the technical and professional skills needed to land paid work and even launch their own businesses in the booming accessibility space. The conversation touches on AI's role in the future of accessibility, the importance of inclusive design, and the potential for digital equity. Tanner also shares his love for beep baseball and why adaptive sports are essential for physical and emotional well-being. Whether you're an aspiring accessibility tester, advocate, or entrepreneur, this episode is filled with actionable insights and motivation. Show notes at https://www.whitecanesconnect.com/139   Links Mentioned Learn more about Access Ability Officer: https://accessabilityofficer.com/  Tanner Gers on LinkedIn: https://www.linkedin.com/in/tannergers/  NABS Mid-Atlantic Student Seminar: https://nabslink.org/civicrm/event/register?reset=1&id=6  Have you checked out Federation Focus yet? https://www.youtube.com/@nfbofpa/  Tanner Gers and Access Ability Officer at National Convention Access Ability Officer is at table B25 in the Exhibit Hall. Start a Digital Accessibility Business session is in Studio 7 Wednesday, July 9 from 3:30 PM to 5:00 PM Accessibility Jeopardy in Studio 2 on Thursday, July 10 from 6:00 PM to 8:00 PM. Mid-Atlantic Student Seminar August 1 - 3 in Philadelphia The National Federation of the Blind of Pennsylvania is proud to support the National Association of Blind Students Mid-Atlantic Seminar taking place from August 1 through August 3 at the Hampton Inn at 1301 Race Street in Philadelphia. Register at https://nabslink.org/civicrm/event/register?reset=1&id=6. All of the hotel info is on that page. An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast 

CREATIVE REBEL!!!

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction: Maximizing Your Points00:11 Tip 1: Activate Chase Freedom Flex Categories01:46 Tip 2: Check for Hidden Chase Co-branded Card Offers03:12 Tip 3: Utilize Amex Offers Efficiently05:29 Tip 4: Set Rakuten Payouts to Amex Points06:24 Tip 5: Enter Giveaways for Extra Benefits08:17 Tip 6: Explore Hotel Program Offers10:09 Tip 7: Link Programs for Passive Points13:01 Tip 8: Set Calendar Reminders for Credits15:22 Tip 9: Optimize Card Usage for Expenses16:06 Tip 10: Optimize Points Redemption16:16 ConclusionYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Is there something communication-related in your own life that you're struggling with or would like advice on? If so, message us that concern either on Facebook (@EffectiveCommunicationwithPhil) or on Twitter (@Effective_Comm) and Phil will dedicate an episode to solving that problem!

Today's episode dives deep into the heart of something that's foundational for our kids (and us too)—emotional intelligence, or EQ. Whether you're raising a neurodivergent kiddo, a gifted learner, or just want smoother sailing at home, this episode is packed with actionable ideas you can use right away. Why EQ Matters Emotional intelligence is all about recognizing, understanding, and managing our own feelings—and responding thoughtfully to others'. As Colleen shares, EQ helps our kids become effective learners, thinkers, and friends. It's the foundation for resilience, healthy relationships, strong communication, and even critical thinking. Key Takeaways from the Episode: Start with Daily Emotional Check-Ins: A simple “How are you feeling today?” at breakfast, paired with a feelings chart or a color-coded stoplight, helps everyone build language around emotions. “Name it to Tame it”: When emotions run high, help your child put words to what they're feeling. “Wow, you seem frustrated…” This acknowledgment can actually help reduce the intensity! Pause Academics for Connection: Remember Colleen's mantra: Connection before correction. It's always easier to fix a missed math lesson than a strained relationship. Normalize Feelings with Stories: Pause during read-alouds to discuss what characters might be experiencing. It's a natural way to build empathy and open up conversation. Create (and Use!) Calm Down Spaces: Every family member can benefit from a cozy spot designed to reset and self-regulate. Even Colleen has her own calm corner with twinkle lights! Model Apologies and Self-Regulation: When we mess up (we all do!), own it: “I'm sorry. I was feeling overwhelmed and reacted poorly.” Our kids learn emotional intelligence by watching us handle our own mistakes.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Games to Help Improve Your Kid's Emotional Intelligence What is Emotional Intelligence? Building Social-Emotional Skills While Helping Others Emotional Overexcitability And Gifted Kids (what you need to know) RLL #93: 7 Tips and Strategies for Boosting Emotional Resilience in Your Kids RLL #89: Helping Our Gifted Kids With Social and Emotional Struggles Add Emotional Education to Your Homeschool Helping Neurodivergent Kids Manage Big Emotions in the Homeschool   Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

Send us a textThis week let's chat about Radfund, a group of friends in Brooklyn that decided to pool their money to donate together in 2015. Ten years later, the group is still going strong and they've learned a lot about the pros and cons of donating together. This week's episode is about their lessons learned and what it has been like.Links from today's episode:Rad Fund NYChttps://www.radfundnyc.com/ ICYMI another episode you might enjoy:Episode#123 The Poor People's CampaignLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps make nutrition feel sustainable, not stressful. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: “Instead of keeping your house stocked with unhealthy treats, fill it with healthier snack options.” “Try to stick to the outer perimeter of the grocery store, where the healthier, less-processed foods are usually found.” “When you eat slowly, you'll be able to recognize when you're full and avoid overeating.” Episode references: USDA ChooseMyPlate: https://www.myplate.gov/ Centers for Disease Control and Prevention - Healthy Eating: https://www.cdc.gov/nutrition/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode unveils a counter-intuitive approach to being an indispensable worker. CONQUER SHYNESS

Imagine for a moment that building your email list was easy... how much bigger would your business be? In today's episode, host Julie Hood shares three of her favorite ways to grow your email list, along with why it's so important! Get all the links in the show notes at https://CourseCreatorsHQ.com/239LINKS MENTIONED / RECOMMENDED   List-Building Methods#1 - One of the cheapest, easiest and best ways to find your students and build your email list... Live Workshop on Monday, July 7th!  You'll be working with 5 other people and developing an incredible new tool to share with your perfect students. I'll show you exactly how to do it, including using my own custom templates, emails and checklists. We start on Monday, July 7th and then meet for 3 Saturdays to stay focused and finish! (Couple prerequisities - you need to have an email list and a way to set up an optin landing page.) I'm taking the rest of the time-consuming pieces out of way - with a little AI thrown in to make it fast! The goal is for you to get 100 to 500 new leads - and you can repeat this process as many times as you like - once you get the full system! Join us for brand-new workshop, The Playbook Path to More Leads & More Students the Easy Way...  Limited to 10 spots - save yours here! https://coursecreatorshq.com/PlaybookPath     #2 - Quiz Creator - focus your leads (and learn about them using a quiz!) This course walks you through exactly what to do, how to setup your quiz, and what software to use so you only have a single one-time payment. Save $400 here: https://coursecreatorshq.com/QuizCreatorOffer    #3 - Facebook and Instagram Ads Start with only $5 a day - https://coursecreatorshq.com/FBadsBootcamp    BONUS #4 - 30 minutes a day to get booked as a speaker on 3 podcasts? Yes, please! My friend Larissa walks you through exactly what to do in her inexpensive program that gives you step-by-step instructions. Get your copy here! https://coursecreatorshq.com/podcastpalooza    Get this free course -  Is My Course Idea Any Good? here -https://www.coursecreatorshq.com/idea RELATED EPISODES   E112: How I Doubled My List with Giveaways Bundles and SummitsE225: 6 Facebook and Instagram Ads Mistakes Course Creators Often MakeE221: Secrets to Quizzes that Connect and Convert for Course CreatorsE227: 3 Essentials for Course Creators Learned from the TikTok ShutdownE211: Your $200 Experiment and I'll Promote Your Case StudyKEY TAKEAWAYS FOR ONLINE COURSE CREATORS      To really succeed with selling your online course, build your own asset - your email list. Send helpful and educational emails consistently to earn the right to launch. During a launch, make sure your audience can see your offer multiple times. Email marketing is the one "must do" that Julie tells all her clients and students.     COME VISIT JULIE!  Get on the email list AND get the FREE Ultimate Course Creators Planner -  https://coursecreatorshq.com/2025PlannerPodcast   GoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Website https://www.CourseCreatorsHQ.comYouTube  https://coursecreatorshq.com/YouTubePodcast   Facebook https://www.facebook.com/CourseCreatorsHQInstagram  https://www.instagram.com/CourseCreatorsHQTwitter https://www.Twitter.com/CourseHQThreadshttps://www.threads.net/@coursecreatorshq  Disclaimers  https://coursecreatorshq.com/disclaimers/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps make nutrition feel sustainable, not stressful. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: “Instead of keeping your house stocked with unhealthy treats, fill it with healthier snack options.” “Try to stick to the outer perimeter of the grocery store, where the healthier, less-processed foods are usually found.” “When you eat slowly, you'll be able to recognize when you're full and avoid overeating.” Episode references: USDA ChooseMyPlate: https://www.myplate.gov/ Centers for Disease Control and Prevention - Healthy Eating: https://www.cdc.gov/nutrition/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: "Instead of viewing food as the enemy, look at it as your body's fuel." "Meal prepping makes it easier to eat healthily throughout the week, especially when you're busy or tired." "Small changes over time can make a big difference in your overall health." Episode references: Harvard T.H. Chan School of Public Health Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ American Heart Association Nutrition Center: https://www.heart.org/en/healthy-living/healthy-eating MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: I want you to ask yourself this question: “Why wouldn't I be checking in mid-year with my retail business? Is there something I am avoiding? Am I making excuses like I'm ‘too busy'?” (Your words, not mine!)  As a retail coach, it's my job to not only teach you the steps you need to take to do a midyear check-in in your retail business but also encourage you to get it done. Trust me: this will make a huge difference in your mindset and in how you run your beautiful business.  In this episode I'm walking brick and mortar retail shop owners through a simple yet powerful midyear retail planning process to stay on track for profitability and growth. You'll learn what you need to look at during the review, how to adjust business goals, and how to build a profit plan to keep you flexible yet focused for the rest of the year. (Inner Circle members have access to a quarterly retail planning checklist to review your progress!) Whether you've hit your targets or need to pivot, this actionable framework will help you identify “creep” in your operations, celebrate your wins, and map out the next six months with confidence. “Don't plan for ‘fine.' Plan for awesome. Your business deserves more than mediocre.” - Wendy Batten Timestamped Topics: 03:00 – Flexibility vs. Excuses: Adjusting Your Goals 05:00 – Spotting and Reining in “Creep” 07:00 – Setting Real Profit Planning Numbers 09:00 – Month-by-Month Financial & Inventory Review 12:00 – Profitability Check: Are You Pushing String? 13:00 – Celebrating Achievements & Acknowledging Progress Key Takeaways to Help with Your Midyear Planning Check In: Use a quarterly retail planning checklist to audit goals, revenue, and operations (Inner Circle members: We have one in the mid-year planning masterclass!) Identify and correct “creep” in profits, inventory, team standards, and operations. Use a profit plan template and plug in your numbers, margins, and expenses. This will help you to make sure you are on track to meet your financial goals. (This is a GAME CHANGER and we have one in the Profit Planning Micro-Masterclass for Inner Circle members.) Conduct honest month-by-month reviews of P&L, balance sheet, and personal workload. Always celebrate wins—acknowledging progress fuels motivation for the next quarter.   Your Next Steps: First of all, thank you so much for listening. I would love it if you would subscribe & leave a review on your favorite podcast platform. Join the conversation on Instagram! Follow along with me at @wendybatten.biz and share with me your biggest midyear wins. I'd love to hear what you are most proud of in the first 6 months of 2025! Inner Circle members have access to the Midyear Biz Review Masterclass and the Profit Planning Masterclass and Profit Calculator. Make sure you are logged in! If you aren't already a member of the Retailer's Inner Circle, you can join us anytime - the doors are open!  Related podcasts we think you'll like:  Episode 89: Money Talk & Mindset with Profits First Coach April Stroink Episode 112: How to do a Midyear Review and Check-up Episode 169: 5 Easy Ways to Improve Your Profit Margins (and Why You Should!)   About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: "Instead of viewing food as the enemy, look at it as your body's fuel." "Meal prepping makes it easier to eat healthily throughout the week, especially when you're busy or tired." "Small changes over time can make a big difference in your overall health." Episode references: Harvard T.H. Chan School of Public Health Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ American Heart Association Nutrition Center: https://www.heart.org/en/healthy-living/healthy-eating MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 138 of White Canes Connect, hosts Lisa Bryant and David Goldstein welcome back Shawn Callaway, President of both the National Federation of the Blind of the District of Columbia and the National Organization of Blind Black Leaders (NOBBL). Shawn shares updates on NOBBL's growth, programming, and plans for the upcoming National Convention in New Orleans. He reflects on the organization's journey from its roots in the DEI Committee in 2018 to its official division status in 2022. Shawn highlights NOBBL's active committees, including groups for Black women, men, seniors, elected leaders, and HBCU outreach. He emphasizes NOBBL's mission to create space for Black blind voices within both the Federation and the broader community, building partnerships with groups like the National Council of Negro Women and launching their first national convention community service project. The conversation also touches on NOBBL's role in supporting Black blind students through scholarships, mentoring first-time convention attendees, and building leadership pipelines for the future. With over 150 active members and packed convention meetings, NOBBL continues to grow and push for greater visibility and inclusion. Shawn closes with a tease of something big coming in 2026—and a friendly rivalry with Eagles fans. The NOBBLmeeting at National Convention is Thursday at 6:00 PM CDT in Gallery 5. Use the #NFB25 app for any last minute changes and to create your own schedule at convention. Show notes at https://www.whitecanesconnect.com/138  Links Mentioned Interested in joining NOBBL? Email diversity@nfb.org for more information Have you checked out Federation Focus yet? https://www.youtube.com/@nfbofpa/  Women Healed For A Purpose Author Cirde Join WHFAP "She Writes" panel discussion & bits and pieces from the panelist's work. July 5, 2025 / 11:00am-1:00pm Park Towers Community Room 4001 Conshohocken Ave., Phila., PA 19131 (you know the place). Invite others and share the information please.  Panelists are: RuNett Nia Ebo - Poet Michele A. Vann Rebecca Rush Delvia Berrian Mary Washam Click here to register: https://forms.gle/bZntyTf9mMZk9Wnu7 Registration is free  An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast 

Send us a textThere's rich and then there's ultra wealthy. Did you know that thousands of Americans have over $500 million in assets? Many of these Americans say they want to donate more of their money than they actually do, but they keep getting stuck.Today's episode outlines the reasons why.Links from today's episode:Four Pathways to Greater Giving | The Bridgespan Group | November 2018https://www.bridgespan.org/getmedia/37911384-bac3-4a5c-8c3d-8ddafd21f928/four-pathways-to-greater-giving-no-appendix.pdf?ext=.pdf Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1728: James Altucher shares unconventional yet powerful strategies to become a world-class public speaker, focusing on authenticity, storytelling, and audience connection over rehearsed perfection. His personal anecdotes and candid insights reveal how embracing vulnerability can turn anxiety into a superpower on stage. Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-be-the-best-public-speaker-on-the-planet/ Quotes to ponder: "People will only remember one or two things. So make it your story. Make it something they've never heard before." "Vulnerability is what makes a speaker great. Not ‘confidence.' Confidence without vulnerability is arrogance." "The audience wants to be entertained, inspired, and educated. In that order." Episode references: Dale Carnegie's “The Quick and Easy Way to Effective Speaking”: https://www.amazon.com/Quick-Easy-Way-Effective-Speaking/dp/0671724002 The Moth: https://themoth.org/ Chris Anderson's “TED Talks: The Official TED Guide to Public Speaking”: https://www.amazon.com/TED-Talks-Official-Public-Speaking/dp/1328710289 Toastmasters International: https://www.toastmasters.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're going to do another phone tip episode. And it's based on iPhone. But if you take a lot of the tips and just Google them, if you're on Android, you can get to figure out the same, same way to do things. And also, I have tons of these and if you even do part of them, you'll be lightning fast on your cell phone. You're on it all day anyway, right? Might as well do it faster. Screw The Commute Podcast Show Notes Episode 1004 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 02:02 Changing font size, saving your battery 05:22 Screen and auto brightness, managing app refresh 06:40 Location services, disabling features you don't use, Wi-Fi 07:28 Reducing notifications, turning off Bluetooth and AirDrop Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Internet Marketing Training Center - https://imtcva.org/ Email Tom: Tom@ScrewTheCommute.com Saving Battery Life on iPhone - https://www.youtube.com/watch?v=hG9l7xo9NqU Related Episodes Great Microphone System - https://screwthecommute.com/1003/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning. Genesis 1:29 reads: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive. The Genesis Prescription: 7 Essentials for Whole-Person Health When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time: 1. Eat Real Food the Way God Made It 2. Let the Sun Set Your Rhythm 3. Ground Yourself in God's Creation 4. Breathe Like You Were Designed To 5. Honor Rest and Embrace Darkness 6. Move the Way God Designed You To 7. Seek Community and Connection   About Chelsea Blackbird Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine). Chelsea's Website -The Christian Nutritionist Additional Resources Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Access Full Show Notes and all Links