Podcasts about easy ways

Full shownotes, transcript, and resources here: https://soundbitesrd.com/319                               Disclosure: This episode is sponsored by WK Kellogg Co. and offers 1.25 Free continuing education credits for RDNs. See more details below. Fiber isn't exactly the most glamorous topic in nutrition but it may be one of the most important. Most Americans aren't getting nearly enough, and that shortfall could be affecting far more than digestive health. The good news? Closing the fiber gap may be easier than you think. This episode explores the role of dietary fiber in supporting overall health, examining key fiber types, their food sources, and the science supporting their unique health benefits. The discussion also delves into why the fiber gap persists and practical strategies to help close the gap using everyday foods within realistic eating patterns. Tune in to this episode to learn about:  ·       the importance of dietary fiber and current intake statistics ·       the concept of fiber stacking and practical meal ideas ·       industry trends in reducing sugar and enhancing nutrient density ·       the role of cereals in closing the fiber gap and improving diet quality ·       understanding different types of fiber and their health benefits ·       the impact of food trends and consumer preferences on product development ·       strategies for incorporating more fiber-rich foods into daily routines ·       the concept of carrier foods and building healthy eating patterns This episode awards 1.25 CPEU in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.    

This week, I outlined some simple exercises to do if you have lumbar spinal stenosis, like I do. These will also work if you have low back pain of any kind, because they support the core stabilizing muscles and take stress off the psoas and other hip flexors, and also the hamstrings. Then I want […]

Nate Herk runs multiple businesses and a 1 million subscriber YouTube channel, all powered by Claude Code. In this episode, Nate shows you the easy way to use AI agents in Claude Code to make money and build automations. Get started with Zapier MCP now: https://bit.ly/47kEkXr Get $1,000 off Vanta at https://Vanta.com/calum Subscribe to our newsletter, New Era for Nate's step by step guide to getting world-class outputs from Claude Code: https://calumjohnsonshowlinks.lovable.app/ Follow Us! https://x.com/calum_johnson9 https://www.instagram.com/calumjohnson1/?hl=en https://www.youtube.com/@nateherk Timestamps: 00:00 Intro 01:27 Why you don't need to be technical to use Claude Code 07:53 How Nate started a $250k/month business with Claude 19:18 [LIVE CLAUDE CODE DEMO STARTS] 22:07 The Claude prompt that gets you 50 leads instantly 27:41 Why your first Claude Code output is bad (and how to fix it) 36:51 How to get AI agents to edit your videos while you sleep 42:28 This Claude prompt is a goldmine 43:50 How to build apps with one Claude prompt 48:31 The easiest way to make money with AI right now 54:58 Do this when you open Claude Code 01:01:48 The right way to build a Claude skill 01:19:28 Do this in Claude Code this weekend

Bret Boone is joined by friend of the program, and 5x World Series Champion, David Cone. The current Yankees broadcaster breaks down the outlook of the Yankees with Aaron Judge likely to miss the Wildcard Round. Then, they have a discussion on what separates the new age style of Managing, to the concepts of the old-school style.

Have you reached that deeply uninspiring point where you open the fridge, stare at perfectly good food…and want absolutely none of it?Food boredom is real—and it doesn't necessarily mean you need an entirely new meal plan or hours of recipe research. Sometimes, a different sauce, texture, cuisine or cut of meat is enough to make dinner feel exciting again.In this episode we're sharing simple, realistic ways to escape your latest food rut as wells as revisiting an iconic lasagne era, attempt to pronounce “shish kebab,” consider eating spaghetti directly off the table and discuss the unique (and alarming) calm of a firefighter casually observing a barbecue fire.If every meal is starting to feel like culinary Groundhog Day, this episode will help you find your food mojo again—without making cooking your new full-time job.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

liveoakfamily

In this episode of the Ultimate FD Podcast, I explore the art and science behind building a business that's primed for sale while offering sustainable enjoyment to its owners. By focusing on finance-driven strategies, I reveal how entrepreneurs can avoid the common pitfall of creating a job rather than a sellable business. I look into the mechanics of boosting a business's exit value, crucial for every entrepreneur thinking of the long-term reward of their enterprise. I share the five actionable ways to increase a business's exit value. Through experience-focused insights, I discuss how creating blueprints and documenting processes not only enhances the attractiveness of a business to potential buyers but also improves overall operation.  I underline the importance of stepping back from daily operations to establish a business model that can thrive without reliance on the founder, thus boosting its market value.  This episode is a treasure trove for entrepreneurs aiming to transform their business into a high-value, sellable asset.

Send us Fan MailSelling on Amazon Europe can help US sellers test EU demand, handle VAT, and start with Germany before expanding across European marketplaces.MAG Growth podcast guest Nick Penev of hellotax and eCom Hot Sauce talks about Amazon Europe expansion, Amazon VAT, FBA, product compliance, listing localization, and finding the right partners. Nick explains why US brands should check demand first, test a small catalog, and add European markets only when the numbers make sense.Check out Nick Penev on LinkedIn for more on EU VAT, selling in Europe, and ecommerce partnerships: https://www.linkedin.com/in/nick-penev-0051791a/#AmazonEurope #AmazonFBA #AmazonVATWant free resources? Dowload our Free Amazon guides here:Your $1M Roadmap is here!: https://bit.ly/3SBO7VkDownload the 2026 Amazon AI Operating Manual: https://bit.ly/3SLmusPAmazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps0:00 - Selling on Amazon Europe: Market Size and Opportunity0:57 - Amazon Europe Expansion With Nick Penev2:30 - How US Sellers Should Check European Demand4:43 - Why Europe Is More Than One Marketplace5:19 - How to Start Amazon FBA Europe From Germany7:24 - Amazon Europe VAT Rules for US Sellers9:44 - Amazon Europe Product Compliance and EPR Basics11:08 - Partners Needed for Amazon Europe Expansion14:35 - How to Find Ecommerce Partners in Europe15:23 - Business Advice From Nick Penev-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

discover effective strategies and tips for learning Thai

In this episode, I give you 5 strategies you can apply right now to get more creative and write your book.Writing a book of any kind requires creativity. And you are smarter and more creative than you think you are. If you don't think of yourself as a creative person or you wonder if you're creative enough to write a book, you need to know that you have a well of untapped creativity. You just need to learn how to access it.For more writing tips and inspiration to keep writing until your book is done, follow me on Instagram@CandiceLDavis.Want to go deeper into what it takes to write a successful nonfiction book? Click here to access my free private podcast, and discover my proven framework.

Want to eat more fiber without cooking extra food or completely changing your meals? In this episode, I'm sharing 7 easy, high-fiber foods I'm loving right now—each providing around 5 grams or more of fiber per serving. These are simple grocery-store finds you can add to meals and snacks you already enjoy.3 Things You'll Learn:7 easy high-fiber foods to keep in your fridge, freezer, and pantry.Simple ways to add more fiber without extra cooking or complicated recipes.How small swaps and additions can make a big difference in reaching your daily fiber needs.

In today's Biblical Alert Podcast, we expose the relentless battle for hearts and minds in a world saturated by messages competing for our attention. With global advertising spending projected to reach staggering heights, believers are reminded that the greatest message is not the world's marketing, but the life-changing truth of the Gospel.As we celebrate Constitution Day and Citizenship Day, we reflect on the freedoms secured by America's founding documents and the even greater freedom found in Christ. Hear a firsthand report from a recent outreach mission in New York City, where thousands of U.S. Constitutions, Declarations of Independence, and Gospel booklets were distributed across city streets, subways, malls, the U.S. Open, and the 9/11 Memorial.Drawing from Ephesians 5, this episode is a powerful call for Christians to awaken from spiritual complacency, walk wisely, redeem the time, and resist the deception of the world, the flesh, and the devil. The days are evil, but God's people are called to shine the light of truth and boldly share the hope of the Gospel.Awake. Arise. Walk wisely. Redeem the time. The Voice in the Wilderness does not endorse any link or other material found at buzzsprout.More at https://www.thevoiceinthewilderness.org/

Rachel Woods is Ex Facebook AI & is the Founder of AI Momentum Protocols. She runs her business with AI Agents. Her AI even did over eight hours of work in her business while she took a sick day. In this episode, she shows you how to use AI Agents in your business, content, & life. Get $1,000 off Vanta at https://Vanta.com/calum Sign up for Hyperagent to get $100 in bonus credits: https://www.hyperagent.com/calum Subscribe to our newsletter, New Era for Rachel's step by step guide to build your first Claude Playbook: https://calumjohnsonshowlinks.lovable.app/ Follow Us! https://x.com/calum_johnson9 https://www.instagram.com/calumjohnson1/?hl=en Timestamps: 00:00 Intro 02:02 Watch this if you feel behind with AI 15:05 How my AI did 8 hours of work while I was sick 18:22 How to actually get AI agents to do good work 29:04 You can build AI employees with Claude 35:17 [LIVE CLAUDE DEMO STARTS] 48:42 How to use AI Agents in your content 58:45 What should I automate first? 01:03:36 These 4 things prevent AI slop 01:10:54 Claude skills is a goldmine! 01:19:55 How to build a team of AI employees 01:28:20 Do this first to get started with AI agents

Geopolitics with Dr Ben Zala.

Retirement can be one of life's most rewarding chapters, but it can also unravel quickly without the right mindset and preparation. Mark highlights several common ways people unintentionally make retirement harder than it needs to be. He explains why a successful retirement requires more than simply leaving work behind. Are your current assumptions setting you up for freedom, or frustration? Here's what we discuss in today's show:

Your deck might suck... and that's OKAY!An enormous thank you to @jadastarmusic Want to support the channel? Here are the best ways: Patreon: patreon.com/joeydh Code 'joeydh' for a discount at https://www.dragonshield.com/?ref=joeydhRebell's website: https://commandertemplate.com/ My decklists: https://archidekt.com/u/JoeyDH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/317                              Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below. The Whole Grain Gap: Benefits, Myths and Easy Ways to Eat More Whole grain recommendations – and the science behind them – have remained remarkably consistent for decades, yet only two percent of Americans are getting enough. In today's wellness and social media landscape, carbohydrates and grain foods are often oversimplified, misunderstood or unfairly vilified. Yet, consumers are actively seeking many of the benefits whole grain foods support, including fiber intake, gut health, cardiometabolic health, satiety, and overall diet quality. This podcast episode explores the disconnect between the perception of grain foods and the reality of what they offer, discussing the science behind recommendations, as well as the challenges people face when it comes to getting the recommended intake. Listeners will learn from nutrition experts on how they can help close the whole grain gap by leveraging insights and accessible strategies. Whether you're looking to understand the latest research or get practical tips for bringing whole grains back into the nutrition conversation (and your diet), this episode delivers evidence-based, real-world tips to transform your approach to whole grains.  Tune in to learn more about:  definition of whole grains and their components health benefits of whole grains including disease risk reduction common misconceptions and confusion about grains how to understand food labeling strategies for increasing whole grain intake in daily life the impact of trends like low-carb and high-protein diets on grain consumption emerging research on gut health and antioxidants in whole grains practical tips for food shopping and meal planning resources for health professionals and the public This episode awards 1.0 Free CPEU in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Commercial support has been provided by General Mills Bell Institute of Health and Nutrition. Alex Turnbull, RDN, LD and Julie Miller Jones, PhD, LN, CNS, CFS, FAACCI, FICC have each received an honorarium for their time to participate in the podcast interview. Any opinions or scientific interpretations expressed during this episode are those of the guests and do not necessarily reflect the position or policy of General Mills.   

Jesus never promised an easy road. Yet, many believers are blindsided when the Christian life gets tough. Why do we often overlook this? Why would God make the way to life difficult and narrow? Join Matt and Jonathan as they tackle the broad and easy way that Jesus didn't promise. 

Have you ever created a health or fitness plan you were genuinely excited about... only for real life to completely derail it? You miss a workout. Your energy disappears. The kids get sick. Your schedule changes. And suddenly you're wondering why you can never seem to stay consistent. But maybe the problem isn't that you need more discipline. Maybe you've built a health plan that only works on your best days. In this episode, I'm sharing three simple shifts that can help you build healthy habits and workout rhythms that actually survive real life. And these aren't just principles I've taught as a Christian fitness coach for years. Walking through breast cancer treatment has put them to the test in the hardest physical season of my life. Instead of abandoning my health when my capacity changed, I learned to lower the barrier, adjust the plan, and keep returning. Because consistency doesn't mean doing the same amount every single week. It means knowing how to return. In this episode, you'll learn: Why relying on workout motivation makes healthy habits harder to maintain How to turn a health goal into a repeatable rhythm instead of another daily decision Why consistency isn't about maintaining a perfect workout streak How to create a lowest-capacity version of your workout or health plan before you need it Why comparing yourself to what you "used to" do can keep you feeling stuck How to build your workout and nutrition plan around the season you're actually living Why lowering the barrier isn't lowering your standards If you've been stuck in an all-or-nothing cycle with your workouts, nutrition, or health goals, I want you to ask a different question: What can this season actually hold? Not what you did two years ago. Not what you think you should be capable of doing. What can you faithfully return to right now? Your health should support your life, not compete with it. And every time you return to caring for your body, you're building the consistency you thought you'd lost. Join the Waitlist for The Stronger Collective If you're tired of workout plans that only work when life is easy, The Stronger Collective was built for this. TSC gives Christian women strength training, simplified nutrition, and flexible rhythms that can ebb and flow with your real-life capacity, so a hard week doesn't mean abandoning the whole plan. Join The Stronger Collective Waitlist

SummaryWalking might not sound exciting, but it can be one of the most powerful tools for fat loss.In this episode, Chase and Chris explain why getting more daily steps can make fat loss easier without adding more hard workouts or making your diet more restrictive. They talk about why many people make the mistake of trying to change everything at once and why starting with small increases in movement can lead to better long-term results. They also break down how your activity level can affect how much food you can eat while still making progress. A few workouts each week may not make up for sitting most of the day. Walking helps you become more active without creating a lot of extra fatigue. Plus, it can help with your mood, stress, digestion, heart health, mobility, and blood sugar. Chase and Chris share simple ways to get more steps without needing one long walk every day. Walking during phone calls, parking farther away, taking short movement breaks, walking while watching your favorite show, or taking a few extra trips around the house can all add up. Most importantly, you do not need to jump straight to 10,000 steps. Start with what you are doing now and slowly build from there. Walking should not become another all-or-nothing goal. The real goal is to build a more active lifestyle that you can maintain for years. Chapters(00:32) Why Walking Is So Powerful for Fat Loss(01:52) Stop Trying to Change Everything at Once(03:20) Build the Habits Before Chasing Faster Results(05:37) Why Hard Workouts Aren't Enough(07:34) How Your Daily Activity Changes Your Calorie Needs(09:07) The Difference Between Sedentary and Active Calories(10:33) The Benefits of Walking Beyond Fat Loss(12:36) How Many Steps Do You Actually Need?(13:32) Why Your Progress May Slow Down in Winter(14:45) Modern Life Has Made Us More Sedentary(16:59) Why Your Lifestyle Matters as Much as Your Food(18:44) Stop Trying to Get All Your Steps in at Once(20:33) Easy Ways to Add Thousands of Steps(22:10) Make Walking Something You Look Forward To(23:10) Forget the 10,000-Step Rule(24:08) How to Get More Movement During Your Workday(27:18) Walking Pads and Other Simple Solutions(28:08) Don't Turn Steps Into Another All-or-Nothing Goal(29:09) Use Walking to Build Confidence and Consistency(30:55) Your Challenge: What's Your Next Step Goal?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

You don't have to completely reinvent your lessons to make them more engaging for students. In this episode, we'll share simple, low-prep ways to add more fun and interaction to the activities you already use. Listen in as we discuss practical ideas you can start using right away! 00:58 What Engagement Is & What It Isn't 05:23 Flip the Script 10:20 Switching Up Writing 13:06 Rules & Expectations 15:17 Easy Ways to Turn Worksheets into Games   LEARN MORE at http://teach4theheart.com/397

We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With almost 400 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!Since we're entering the back-to-school season, we wanted to share a few ways you can support kids through feng shui. In this episode, we're sharing 5 simple ways you can use feng shui in your kid's bedroom to help set them up for success. We cover: -The best places in the home for a child's bedroom-How to locate a bed in the most supportive position-The feng shui of bunk beds-How to choose colors for a kid's bedroom-Creating a dedicated study area for older children-Choosing lighting for a kid's room-Why it's important to involve your kids in the processMentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Finding business isn't hard — but finding the right business consistently requires two things most brokers never nail down: a crystal-clear picture of who they serve, and a specific, defensible answer to how they serve them. Rod Santomassimo walks through the three-part framework for finding business and shows how specificity in your positioning is the difference between struggling to get meetings and having prospects seek you out. Key Takeaways Every easy way to find business starts with knowing exactly who you're looking for Generic positioning kills deals before they start — specificity is your edge Demographics + psychographics + situation + stories = a complete avatar Know your clients' goals, fears, and frustrations before you walk in the door Use AI tools to research prospects and sharpen your avatar continuously Once you know who you serve and how, finding, attracting, and prospecting all get easier

In this episode, let's practice common irregular verbs according to sounds! When you organize irregular verbs by how they sound instead of how they're spelled, everything starts to click. And saying them out loud, in groups, in sentences is how pronunciation actually sticks. This episode is the intersection between pronunciation and grammar, and I hope you enjoy it! Want to keep going? My free Pronunciation Masterclass will show you exactly which sounds to focus on and how to use rhythm, stress, and intonation to sound clear and expressive in English

Cover crops can protect and improve garden soil during the time of year when our gardens are resting. In this episode, Erin talks with Twinflower Wilkie, a WSU Extension Master Gardener in Ferry County, about how cover crops help retain moisture, protect soil from erosion, cycle nutrients, and build healthier soil. Twinflower also shares why cover crops can benefit pollinators and other beneficial wildlife, and why allowing your garden to go a little wild can be good for the garden and the creatures that depend on it. They discuss choosing and using cover crops in the home garden and simple ways gardeners can get started. For gardeners in Washington's dry eastern climate and beyond, cover crops offer a practical way to keep soil protected and productive while creating a more welcoming garden for wildlife. Resources mentioned in this episode, along with a full transcript, can be found on our website.  

Is your handgun training falling short? In this episode, hosts Brent Wheat and Roy Huntington break down the massive benefits of pushing your target back to 100 yards. While some popular online voices claim that shooting beyond 3-5 yards is a waste of time, Brent and Roy explain why distance is the ultimate truth-teller for your marksmanship. Listen as they discuss how long-range handgun practice forces you to slow down, refine your trigger control, and master your sight picture. Whether you are an enthusiast or a professional, discover why adding distance to your routine will make you a significantly more capable shooter up close. Stop falling for the hype and start training for reality. Key Takeaways ·         Shooting at longer distances (25-100 yards) forces you to slow down and focus on fundamental marksmanship. ·         Long-range practice exposes flaws in trigger control, sight alignment, and breathing that go unnoticed at close range. ·         Developing proficiency at distance builds the confidence and skill needed to perform under pressure at any distance. ·         Don't fall for the '3-yard only' trend; professional operators train with duty pistols at much greater distances for a reason. ·         If you want to be a well-rounded shooter, you must combine close-in speed drills with precision distance shooting. ·         Always verify information—even from us—by testing it for yourself on the range! -- The GunsPodcastUS is presented by Holosun. Holosun designs and manufactures performance-driven optics and accessories for the shooting sports, law enforcement, and defense markets. For more information, visit www.holosun.com. -- Have a topic idea or a guest you'd like to see in a future episode? Let us know in the comments or email editor@gunspodcast.us Never miss an episode! Subscribe to our YouTube channel @gunspodcastus or sign up for our newsletter to get the Guns Podcast delivered straight to your inbox each week. Buy our Merch! Visit Gunspodcast.us

discover effective strategies and tips for learning Persian

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 83:  What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Website Instagram: @yogaforlungs RESOURCES MENTIONED: Breath hold exercise 3 Easy Ways to relieve Chronic Stress Join the Community www.feelgoodnakd.com

Congratulations - you finished your piece! Well done! It's time to take a breather and relax before you get onto the next piece. But that's the problem. What piece is your next piece? How can you choose one that you like, that is a challenge but not too hard, and one that you can finish in a reasonable amount of time so that you still like it when it's done? If you're currently working with a teacher or coach, you know you can rely on their expert advice as you choose your next piece. But if you're trying to make this choice on your own, it can seem daunting. There are so many wonderful pieces, how could any harpist possibly choose?  This is a topic that we all deal with repeatedly, so I thought it might be a good time for us to revisit a podcast I aired over a year ago, on May 5, 2025, Cinco de Mayo actually. I wouldn't mention Cinco de Mayo, except that it played a role in that episode, as I suggested five categories of pieces you could consider, just as a way to narrow the field somewhat. These categories are still relevant, and I know they will be helpful for you now, if you're nearing a decision point about new music. But I've also added a little bit to the end of the episode, two brand-new ideas (at least new to my podcast) than can help you clarify your choices even more by helping you plan not just your next piece but your entire practice strategy and creating more of a sense of direction with your choices.  It's al about making decisions and these new frameworks should help. First you'll hear the replay of episode 207, and then stay tuned for the new decision frameworks I want to teach you. Links to things I think you might be interested in that were mentioned in the podcast episode:  Blog post on arranging by Louis Anthony deLise, D.M.A. Join me at the Chrysalis Music Workshop in September. Register now. Get a different perspective with this blog post: The Easy Way to Choose an Arrangement Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-274

How do you deal with feeling disappointed? Here are three simple, powerful and practical ways to deal with disappointment.Joanne's new book How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

If it feels like your get-up-and-go has got up and left, it's not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing.Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz's fake-tan recommendations and is MCT oil worth the money?In this episode:· Fake tan recommendations· What to do if you've lost your spark in midlife· Should I try plant sterols for high cholesterol?· The connection between oestrogen and cholesterol· How to reduce facial lines and wrinkles· Ways to boost collagen in your skin· Why redheads are more susceptible to sun damage· How to take care of yourself when life is demanding· MCT oil – is it any good?Links mentioned in the episode:· Evolve Sunless Glow 3-in-1 Gradual Tan· Studio10 Perfect Bronze Glow-plexion· Balance hormone app· A Better Second Half· Creatine· Podcast with Dr Mo Enayat explaining cholesterol· Podcast with Dr Gabrielle Lyon on building muscle for longevity· Collagen peptides· Skin Diligent Vitamin C Serum-in-Oil· Evolve Bio-retinol Gold Face Mask· Read 4 of the best SPFs for midlife skin· MCT oilsGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

On a recent ride to the grocery store, I pointed out a flock of geese to my daughters. My five-year-old piped up and told me she wanted to shoot one of them with her bow. I didn't point out the legal or logistical barriers to her endeavor, but I did feel a huge sense of pride welling up. I knew it was a sign that maybe I was doing something right. If you have a family or little ones, you know how challenging it can be to balance life and hunting...

This week we're pulling an episode from the archives. We are chatting all things Lughnasadh, the first harvest festival of the Wheel of the Year. From baking bread and carving sigils into dough to creating offerings and practising gratitude, we share low effort ways to connect with the energy of the harvest even if your celebration simply involves eating some delicious bread. If you're looking for easy Lughnasadh rituals, modern ways to honor the first harvest, or just want a sacred excuse to enjoy really good bread, you're in exactly the right place.

The Easy Way vs. The Hard Way Christ Church Download

Could we reduce the risk of Alzheimer's disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to explain the importance of a preventative approach to brain health.They discuss how lifestyle, nutrition and targeted supplementation play a powerful role in reducing dementia risk, and why it's never too early or too late to make positive changes.Patrick also talks about how learning something new keeps our brains fresh, and why vitamin B12, omega-3 and MCT oil should be top of your brain-health supplement stack. In this episode:· How effective are amyloid-targeting medications for Alzheimer's?· Why omega-3s and vitamin B12 can help build a healthy brain· Whether GLP-1 treatment can prevent dementia as well as weight gain· The free online test that measures your cognitive function· How digital health interventions can encourage behaviour changes· The role of glucose and ketones to feed the brain· Why getting your steps in can slow cognitive decline Links mentioned in the episode:· Take the free online cognitive function test· MCT oil· Omega-3· Vitamin B12More from Patrick:· Follow Patrick on Instagram· Food For The Brain Foundation· Read Alzheimer's: Prevention is the Cure Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Hey, Heal Squad! Summer is still going and we thought it'd be great for this TBT  to throw it back to an episode all about the “Summer of Heal.” In this episode, Maria shares the simple habits, mindset shifts, and daily practices that have made a real difference in both her mental and physical well-being. It's a reminder that healing doesn't always come from one big life-changing moment, sometimes it's the small, intentional choices we make every single day that create the biggest transformation. However you spend the rest of your summer, don't forget to make time for yourself, you deserve it! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Some super easy ways to add mindfulness to your daily life. Will you give it a go?How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Raising a puppy is about more than exercise and play. Their growing brains need a workout too. In this episode of Puppy Talk, Dale Buchanan shares five simple and effective ways to add mental stimulation to your puppy's daily routine. You'll learn how easy activities like scent games, food puzzles, short training sessions, toy rotation, and problem-solving exercises can help reduce boredom, build confidence, and encourage better behavior. If you're looking for practical ideas to keep your puppy happy, engaged, and learning every day, this episode is for you.If you need help housebreaking your new puppy, visit pottytrainingyourpuppy.com for FREE resources. Our Sponsor is Top Gun Dog TrainingIn-home dog training services in the Huntsville, AL area at http://www.topgundogtraining.comRESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchananPotty Training Your Puppy: https://pottytrainingyourpuppy.com/Top Gun Dog Training in Huntsville, Alabama. Dog Trainer near me. Puppy Training in Madison, AL. Dog Behavior in Huntsville, AL. 

Confidence as a principal isn't something you're born with — it's something you build. I've been asking new Mastermind members and Digital Danny users why they're signing up, and I keep hearing the same thing: they're working on their confidence. Most won't say it out loud. Most think their doubt means they're not cut out for this. That's the pattern I'm noticing. Here are three concrete practices — starting with a 90-second daily routine — that transform how you show up next year. You'll stop questioning every decision. You'll start trusting your gut. You'll lead like you mean it. THINK THROUGH YOUR NEXT LEADERSHIP MOVE https://myprincipalcoach.com — your AI-powered principal coach, available 24/7. ⌚️ TIMESTAMPS 00:00 - Cold open: Building confidence with an unconventional story 01:57 - Why so many principals struggle with self-doubt 03:41 - Method 1: The EPS Journal for a 90-second daily boost 05:17 - How the EPS Journal builds your personal highlight reel 07:02 - Method 2: Watch the language that sabotages your confidence 08:47 - Common self-sabotaging phrases principals use 10:42 - Method 3: Stop leading in isolation 12:42 - Why doing leadership alone is holding you back 14:25 - Digital Danny: Your AI-powered principal coach 15:25 - The Mastermind: Weekly support and peer mentorship 16:19 - Options to build confidence this summer CONNECT & CONTINUE WHENEVER YOU ARE READY, HERE'S 3 WAYS TO HELP YOU DO SCHOOL DIFFERENT: Start chatting with Digital Danny: https://myprincipalcoach.com/ Apply to the mastermind: https://betterleadersbetterschools.com/mastermind Email to work 1-on-1 with Danny: danny@betterleadersbetterschools.com 

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there's plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness. In this episode:· The daily habits that can keep us pain-free· Why losing mobility and independence doesn't need to be inevitable· The early warning signs of mobility loss· Why it's possible to build muscle at any age – even in your 80s and 90s· Why beginners have more to gain from strength training· What to do if exercise is painful· How to reduce arthritis pain· Is there enough evidence to support peptide injections?· Ice or heat: which is better for joint pain and stiffness?· Why hip mobility and strength are key to healthy ageing· Tips for relieving back pain· Will's 3-2-1 method for building strength in just 40 minutes per week· 3 simple habits for building bone density· Exercise ‘snacks' to try at home· The link between grip strength and longevity Links mentioned in the episode:· Dr Gabrielle Lyon podcast about resistance training and muscle· Sabrina Pace-Humphreys podcast about running in later life More from Will:· Independence for Life· Follow Will on Instagram Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· How To Age· A Better Second Half · Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Us for DealMachine Unveiled: https://www.dealmachine.com/unveiled Most real estate investors don't have a lead problem, they have a time problem. Keith Gillespie breaks down the five efficiencies that collapse the time between a lead coming in and a closed deal, a framework built from more than a decade in the business. He also analyzes a real deal live on screen, a $67,000 Jacksonville rental netting over $575 a month in true cash flow with a DSCR above 4. The whole approach comes down to cutting the manual busywork so you can get offers out at volume and let real numbers, not feelings, drive your decisions. KEY TALKING POINTS: 0:00 - The Easy Way to Freedom 1:44 - The Five Efficiencies 8:13 - Deal Labs & the 90-Day Story 10:03 - How Deal Labs Works 11:29 - Live Jacksonville Deal Analysis 14:53 - Outro LINKS: Instagram: Keith Gillespie https://www.instagram.com/keithg_rei/   Website: Deal Labs https://www.deallabs.ai/   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/ 

In life, we're usually told that we have two options: (a) do it the easy way, get no results OR (b) do it the hard way, and get what you want. But what if that's just... totally made up? (Spoiler: it is.) In this episode, we're unpacking why it feels so tough to just let ourselves take the easy path, and why you really can have what you want by letting it be EASY! Plus, how to start doing that :) THE GOODS: Why "choose your hard" is a fake "rule" - not a universal law The real reason ease feels harder to accept than struggle How I got VERY different results in something I'd wanted, just by telling myself it's easy The Human Design ego/heart center: why the myth of earning just won't die A simple question to ask yourself to start making it easier to let things be EASY!

Summary Courtney Teasley, a criminal trial attorney turned certified business coach, author, and speaker, joins Kathryn Rubino to talk about the case that shaped her career: her own mother's, overcharged as a drug seller instead of a user. Courtney traces how that experience, and a mentor who built a practice on her own terms, pushed her into criminal defense and, eventually, out of full-time practice. The conversation covers why she left the courtroom for coaching and advocacy work, the business lessons law school never taught her, and how her book series, The Easy Way to Learn Your Rights, translates legal literacy into plain, bilingual language for the people who need it most. Key Takeaways Courtney traces her path to criminal defense directly back to her mother being overcharged as a drug seller instead of a user, a decision that shaped how she practices and teaches law. The pressure of high-stakes cases never fully disappears; the lawyers who care the most are the ones who keep showing up despite it. Courtney left full-time practice after realizing one-on-one casework moves too slowly to shift the systemic patterns behind mass incarceration. A CliftonStrengths certification helped Courtney separate her zone of excellence, practicing law, from her zone of genius, teaching and advocacy. Courtney built her book series and coaching practice around plain, bilingual language, arguing legal jargon keeps clients from understanding their own cases. Links and Resources Above the Law: https://abovethelaw.com/ The Jabot Podcast: https://abovethelaw.com/tag/the-jabot-podcast/ Courtney Teasley: https://site-hy4wms4ce.godaddysites.com/ Email the Jabot: tips@abovethelaw.com Keywords criminal defense attorney, legal literacy, financial literacy, social justice, business coaching for lawyers, women in law, Above the Law, The Jabot Podcast, DAMM community, CliftonStrengths, legal entrepreneurship, law practice management, systemic inequality, mass incarceration, career change for lawyers, Black lawyers, legal author, criminal justice reform, pro se litigants, elbow counsel Episode Highlights [00:01:00-00:02:00] Courtney explains how one visit to a hospital as a teenager ended her plan to become a doctor and pointed her toward law instead. [00:02:00-00:03:00] Courtney traces her path to criminal defense back to her mother being overcharged as a drug seller instead of a user. [00:09:00-00:11:00] Courtney describes using a CliftonStrengths certification to find her zone of genius outside of practicing law. [00:12:00-00:14:00] Courtney says the biggest surprise of leaving practice was realizing how few lawyers run their firms like real businesses. [00:17:00-00:19:00] Courtney explains why she built her own intellectual property in plain, bilingual language instead of legal jargon. [00:20:00-00:22:00] Courtney lays out how clients can act as elbow counsel to their own lawyers without going fully pro se. [00:22:00-00:24:00] Courtney's advice for lawyers who want to build a business and keep their ethical grounding at the same time.  

Have you ever wished God's Word came to mind exactly when you needed it? Maybe you're facing anxiety, making a difficult decision, or walking through a difficult season, and you know there's a Bible verse that speaks to it... you just can't remember it.  Today, I'm sharing five simple ways to memorize Scripture and the ten Bible verses I believe every Christian woman should hide in her heart so God's truth is there when you need it most. IN THIS EPISODE Why memorizing Scripture changes the way you respond to life's hardest moments The surprising conversation that inspired this message 5 simple ways to memorize God's Word without feeling overwhelmed 10 foundational Bible verses every Christian woman should know How to make Scripture part of your everyday life A simple challenge to help you start this week

The Nuggets signed Alpha Diallo this weekend to a very small one year contract. Outside of that the team is stuck in one place ... trying to navigate a real belief that things will be better if everyone wasn't injured with the reality that keeping this roster together would result in the largest tax bill in NBA history. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I share ten easy-to-use AI prompts for families to try for everyday activities, from planning day trips and creating bedtime stories to helping with homework and weekly meal planning. You'll also hear how to model responsible AI use with your kids and customize each prompt for better results. If you're looking for simple ways to start using AI as a family, this episode has you covered! Show notes: https://classtechtips.com/2026/07/07/ai-prompts-for-families-378/ Sponsored by my Easy EdTech Club: https://EasyEdTechClub.com Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics:  How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Is Trumps handling of the war being handled poorly? There is no easy way out. Israel vs Rome. Tips for getting your kid hired for their first job. For the past 10 years Trump has become the easy button for pundits and politicians. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.