Podcasts about easy ways

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics:  How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Send us Fan MailCreating content does not have to be as hard as some people will lead you to believe. Something so simple can change your life and it does not have to be perfect. The simple telling of an experience that you lived through is all it really is and told in your on way gives you a uniqueness that no one but you can have.  Road rage, a recipe that you created, a walk through the park told in your voice is content. The journey you have kept over the years could be used to create years of stories that are told by you could help so many people become your audience and followers for years to come. It's just that simple and after listening to this episode you will be changed if you are challenged in this way today. You want ot create content, you want to tell people about your life experiences with the intention of helping someone solve a problem told by you has the potential to go along way into someone else's journey. Listen and let me know what you feel when this episode is done. Chuck RuckerRuck's Place Podcast HostSupport the show

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File this week's episode of The Sales Playbook Podcast under "cool" because I have some cool ways for you to not only keep important prospecting tasks top of mind; I share several ways for you to stand out! For rates and availability for my customized training workshops, onsite training, and sales kickoffs, send an email to paul@yoursalesplaybook.com 

Is Trumps handling of the war being handled poorly? There is no easy way out. Israel vs Rome. Tips for getting your kid hired for their first job. For the past 10 years Trump has become the easy button for pundits and politicians. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

with Pastor Micheal Oxentenko

Mens Room Top 10

With fuel prices constantly rising, many people are looking for ways to save money on gas. Fortunately, there are practical ways to cut down on gas costs without buying a new car or drastically changing your lifestyle. Let's break down some smart, realistic strategies that actually work.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.  Let's start with driving habits, because this is where many people lose money without realizing it. Things like speeding, rapid acceleration, and hard braking can lower your gas mileage by as much as 10 to 40%, especially in stop-and-go traffic. Driving smoothly and staying close to the speed limit can make a noticeable difference. It's estimated that every 5 mph over 50 mph is like paying an extra 28 cents per gallon.  Next, don't skip basic vehicle maintenance. This one isn't flashy, but it matters. Keeping your car in good shape helps it run more efficiently and burn less fuel. For example, underinflated tires increase rolling resistance and force your engine to work harder. Proper tire pressure alone can improve gas mileage by up to 3%. Using the manufacturer-recommended motor oil and replacing dirty air filters can also improve fuel efficiency by 1–10%, depending on the vehicle. Small fixes really do add up.  Another way to save on gas is to plan out trips and combine errands. Fuel waste often happens before you even start the car. Making multiple short trips—especially with a cold engine—uses more gas than one longer, combined trip. Try planning routes ahead of time and combining errands whenever possible. Using navigation apps to avoid traffic and construction can also save fuel by reducing idle time and stop-and-go driving. Less time on the road means less money spent at the pump.  One of the easiest ways to save money on gas is simply not overpaying for it. Apps like GasBuddy, Waze, and Upside let drivers compare real-time gas prices in their area. GasBuddy alone reports helping users save billions collectively by showing the cheapest stations nearby and offering per-gallon discounts through its Pay with GasBuddy program. Many drivers save anywhere from 10 to 30 cents per gallon, which adds up quickly over a year.  Here's one people overlook: extra weight and drag cost you money. Carrying unnecessary items in your trunk or using a roof rack when you don't need it makes your engine work harder. It's estimated that fuel economy drops about 1% for every 100 pounds of extra weight. Removing roof racks when not in use can also improve highway mileage by reducing aerodynamic drag.  Saving money on gas doesn't require extreme changes—it's about stacking small, smart habits. Drive smoothly, keep your car maintained, plan your trips, and take advantage of fuel-saving apps and tools. Over time, those few cents per gallon can turn into hundreds of dollars back in your pocket every year. And that's money better spent on literally anything else than your gas tank.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com You don't need a new workout routine to get better results from your workouts. You just need to switch a couple things about HOW you are doing your workouts. In fact, you can do the exact same exercises you are currently doing, with the same sets and reps, the same workouts times and times per week, and simply by changing these two things, you will get better results from your workouts. On this week's episode of the Exercise Is Health podcast, we are detailing out what these two things are and how to use them in your workouts. If you are already putting in the effort to get your workouts in and want better results without needing to workout harder or more often, listen up! These two easy things are the pathway to do just that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Easy way to stop putting business expenses on personal accounts U.S. law firm owner doing $300k–$2M/year? Get a free Law Firm Profit & Tax Checkup where I review your books and tax setup and highlight a few ways similar firms are keeping more of what they earn. Book your checkup here: https://bigbirdaccounting.com

In today's episode, we sit down with Taylor 'Tank' Rost. He is a bowhunter, archery tech, Christian, and father from Central Texas. Taylor has been working at the famous Archery Country in Austin, TX, for nearly a decade. We quiz him on the secrets of shooting a bow accurately, which includes aiming, working a trigger release, arrow setups, tuning, and more! If you enjoy the episode, please make sure to subscribe and hit the bell notification. - Get Tactacam Cameras for 15% for HA152026 - https://www.tactacam.com/-- Get 20% Off Pnuma Outdoors Gear here: https://pnumaoutdoors.com/?rfsn=8534842.ba528a- Use code HNTA15 for 15% off Out On A Limb MFG products! https://outonalimbmfg.com/ - Use code HA10 for 10% VPA Broadheads: vparchery.com - Check out Alberta Professional Outfitters Society for Hunting Alberta: https://www.apos.ab.ca/ -Follow our socials: TikTok: https://www.tiktok.com/@huntersadvantage Instagram: https://www.instagram.com/hunters_advantage Facebook: https://www.facebook.com/Thehuntersadvantage Gmail: thehuntersadvantage@gmail.com

Not sure how to scale your business sustainably? We walk through specific equations agents and agencies can use (and tweak!) depending on how you'd like to grow.   Read the text version   Get Connected:

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.They discuss how over 90% of the population are not getting the recommended amount of fibre and why it's increasing our risk of disease.Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode:· How a lack of gut diversity is increasing our risk of disease· Hugh welcomes a delivery of goats!· Tips for making veg more interesting· How to cope with gas and bloating· Cheap and easy ways to add fibre to mealsMore from Hugh:· Follow Hugh on Instagram· Order Hugh's book High Fibre HeroesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

“I love my husband… so why do I feel so disconnected?”If your marriage isn't bad—but intimacy feels distant, romance has faded, or you feel more like roommates than lovers—you are not alone. In this episode, we talk about why emotional disconnection happens in midlife and the empty nest season, and how to gently rebuild connection without pressure, performance, or needing him to change first.You'll learn 6 simple, faith-centered shifts to restore emotional connection, reignite desire, and bring back intimacy in your marriage.

In this episode, I will be welcoming new players and GMs to the world of Mythras by sharing five pieces of advice that will make your transition to the ruleset easier than rolling a d100. I tackle the thorny topic of AI, examine how we could use it to support our campaigns, and ask whether it's a good idea.Welcome to Mythras Matters Podcast Season 1 episode 81 - Tackling AI and learning Mythras the easy waySHOW Links:Mythras Combat Cards: https://www.drivethrurpg.com/en/product/185289/mythras-combat-cards?affiliate_id=1280280Dice and Design Fanzine! - https://inwils-newsletter.beehiiv.com/Campaign Toolkits - https://www.youtube.com/@inwils/joinNotes from Pavis - https://notesfrompavis.blog/Mythras Encounter Generator - https://mythras.skoll.xyz/Mythras Special Effects - https://www.rpg-time.co.uk/MythrasEffects/#/Podcast on YouTubeRPG Shop - https://ko-fi.com/inwils/shop☕ Become a RPG supporter (Ko-Fi)  ➡➡ https://ko-fi.com/inwils☕ Become a RPG supporter (Patreon)  ➡➡ https://www.patreon.com/c/inwilsSupporter of Podcast: https://www.buzzsprout.com/266482/supportTDM Newsletter link: https://mailchi.mp/83c3eb6dab02/the-design-mechanism-newsTDM Blog: https://thedesignmechanism.com/blog/Tapatalk Forums: https://www.tapatalk.com/groups/designmechanism/Link to the Mythras Discord: https://discord.gg/mythras-469341944888164352If you would like to contact the podcast, then email inwils@gmail.comIntro Music: The Epic Orchestral by AnorMusic

If you struggle with what to say to women, this episode of “How to Get a Girlfriend” is your flirting cheat sheet. Dating coach and bestselling author Connell Barrett gives you exact lines to use in 7 tricky dating situations. Plus, he shares his flirting philosophy (“Flirting is playing”) so you can stop freezing and start confidently attracting wonderful women.Episode Highlights:02:25: What to Say at the Gym (without Being Creepy)05:40: The Playful Dating App Opener Women Love09:20: What to Text Her When She Goes Quiet14:27: How to Ask Her Out and Get the Date17:36: The Easy Way to Never Run Out of Things to Say21:45: The Simple Sentence that Frees You from the Friend Zone26:33: Just Say This… to Get the First KissTIRED OF STRUGGLING TO FLIRT WITH BEAUTIFUL WOMEN? BOOK A FREE CONSULTATION WITH CONNELL:DatingTransformation.comGET A FREE COPY OF CONNELL'S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”:Email: connell@datingtransformation.com (Write “Free Book” in Subject Line)

Yah Welcome Wednesday Look Shifters... Bad new is never good news and bad news is never easy to share... But we have some bad news that we need to tell you and all we can do is ask for your help!... The Speight Men's Den is in todays show and it is a letter that was admirably sent in via a Shifter after some much needed advice on trying to decide does he stay away or return home... 'Can You Guess' where in today's match up - Jordan and Matua Marc take each other on, where they have to guess the movie just from the theme song (It's not as easy as you think) and of course because we missed it last week, Weekly Whanau Feedback... Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 2:44 - Check In 9:11 - Daily Bread (Another Classic Brook Moment) 16:31 - Guess The... (Movie Edition) 20:46 - Speights Men's Den 29:49 - Weekly Whanau Feedback 39:19 - We Have Some Bad News... 41:41 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Text your thoughts and questions!Last week, we focused on clearing the digital clutter through unsubscribing and archiving. Today, we move from the cleanup to the construction of a better system. Whether your inbox is currently chaotic or freshly cleared, the goal is to build a structure that handles community commitments, client needs, and family logistics without competing for your attention.This week, episode 311 of the Positively Living® Podcast is about how to organize your inbox so it stops being a source of stress and starts being a system for living well!In this episode of the Positively Living® Podcast, I share how to use filters, labels, and strategic forwarding to ensure your inbox supports your real life.Key Takeaways:Automate with Filters: Set up automated instructions to apply labels or archive emails based on specific criteria, such as the sender or subject line.Create Intuitive Folders: Build labels that match how you naturally search for information, whether by topic or by sender.Avoid Overcomplicating Categories: Use larger, intentional categories instead of creating a folder for every single thing to prevent a different form of overwhelm.Route Information Strategically: Use forwarding to keep collaborators in the loop or send action-oriented emails directly to a task manager like Todoist.Flag for Follow-Up: Utilize the starring feature as a lightweight way to curate a list of emails that require your attention later.Distinguish Archive from Delete: Archive for intentional preservation of items like contracts, while deleting anything that has served its purpose and is no longer needed.Define the Tool: Treat your inbox as a decision-making tool rather than a primary to-do list.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 310: Easy Ways to Declutter Your Inbox Tech Tools Playlist Book a Clarity Call(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast withRequest this Toolkit and other free resources at the Resources Page.

Send us Fan MailWhat if your next jar of cannabis gummies took less time than a dispensary run and cost a fraction of the price? Today I'm walking you through a quick, beginner-friendly gummy method I stumbled back into after finding a LĒVO recipe card in my drawer and realizing it was exactly the kind of reliable recipe new edible makers need. Find the full recipe on the website and let me know how these turn out for you!Support the show Visit the website for full show notes, free dosing calculator, quiz, recipes and more. 

To learn more about Breakthrough Academy, click here: https://trybta.com/EP269 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL269 Most contractors didn't start a business to be trapped inside of it. Cameron Herold, the operational mind behind 1-800-GOT-JUNK's explosive scale from $2M to $106M, reveals the exact blueprint to turn your contracting company from a daily grind into a sellable, scalable asset.In this episode of Contractor Evolution, Cameron breaks down why most contractors get stuck between $1M and $10M, what systems need to be in place before you can step out of the day-to-day, and the key hires that actually add enterprise value to your business. Whether you plan to sell someday or never, building like an owner (not an operator) changes everything.

So you want to spend $500 in your business, but when will you make your money back?  Maybe it is advertising, people, a course, or even a lunch. Everything you spend comes at a cost. Don't make this mistake so many folks make in thinking the first $500 will pay you back. It doesn't work like that.  -----------------------------   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

Text your thoughts and questions!When you open your email, how do you feel? If you feel dread, overwhelm, or a low-grade anxiety that makes you want to close the tab immediately, you are not alone. We often focus on physical or mental clutter, but digital clutter is just as real and just as heavy. Your inbox is one of the biggest contributors to your digital mental load, often accumulating faster than you can handle.This week, episode 310 of the Positively LivingⓇ Podcast is about reducing the weight of your email and creating a system that functions the right way for you!In this episode of the Positively LivingⓇ Podcast, I share practical moves to clear out the digital noise and regain your focus without the pressure of achieving a perfect empty inbox.Key Takeaways:Digital clutter contributes to a heavy cognitive load and acts as a background hum of unfinished business that drains your energy.Use your email's built-in categories, like Gmail tabs, to automatically separate marketing emails from your primary correspondence.Unsubscribing is the most effective long-term move you can make; use the sidebar options or individual links to clear lists without hunting through tiny print.Work smarter by using the search bar to pull up specific categories like old receipts, confirmations, or newsletters to delete them all at once.If the backlog feels paralyzing, try the "fresh-start" approach by moving everything currently in your inbox into a dated "Old Inbox" archive folder.Remember that small, consistent action beats a perfect overhaul; pick one simple task today to start reducing the weight of your digital space.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 244: How to Clear Your Digital ClutterEp 308: Declutter Your Calendar for Better Time Management(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyRequest this Toolkit and other free resources at the Resources Page.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  In honor of Earth Day and Earth Month, we're revisiting one of our most practical and empowering conversations on sustainable living, reducing waste, and lowering your carbon footprint—without falling into the trap of perfectionism. We break down how to reduce plastic use, what actually matters when it comes to recycling, and simple swaps that can significantly reduce your waste and carbon footprint over time. If you've ever felt overwhelmed trying to live more sustainably, cut out plastic, or make eco-friendly choices in a world built on convenience and overconsumption, this is your realistic, no-guilt guide to sustainability. Because sustainability isn't about being perfect—it's about making better choices consistently. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America's leading sustainable fashion brand that has diverted over a million sweaters from landfills. She's CityLine's eco expert and regularly appears on Global News and in Canada's biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she's showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle.  Listen to the full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Julia: @prelovedjules juliagrieve.ca getpreloved.com Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

E ae!Welcome to Deep Space Podcast! Many thanks for listening. Today you gonna listen and exclusive guestmix by RONX, from Jessen Elster, Germany!More info and full mix at:https://www.mixcloud.com/R0NX/ronx-into-the-void-03-dub-deep-techno-set/ Check how to become Spatial Listener and Co-Host and help me to keep the podcast on the air:https://deepspacepodcast.com/subscribe Enjoy the week546! Playlist:Artist – Track Name – [Label] 1st hour mixed by Marcelo TavaresJoe Morris – Software Dream – [Shades of Sound]ARCHIVE169 – A2.ARCHIVE169Charlie Charlie – Hill St (Bella Boo Edit) – [International Feel]Arsene – It’s A Feeling – [Star Creature Universal Vibrations]Seaboards – Patterns (Astro Mix)Rene Breitbarth – Lorraine – [Deep Data]Hidden Spheres – I Feel Good – [Rhythm Section International]DJ Aakmael – Oceandeep – [Unxpozd Entertainment]Buffering… – Lazy ConvenienceTakesu – The Easy Way – [Dotei]Junki Akutagawa – Permanent VacationCharles Webster & WAPO Jije – Part Two (Charles Webster Remix) – [Stay True Sounds]Thronvio – Acid Adjo – [PLONC Hits!] 2nd hour exclusive guestmix by R0NX (Jessen (Elster), Germany)Klartraum – Urgrund (Original Mix) – [Lucidflow]Tom Cabrinha – Rain Is Falling (Original Mix) – [Deeptakt]Trentemøller – Nightwalker – [Poker Flat]Onium – Perceptions – [Harmonious Discord]Helly Larson – Echoes of Dream (Original Mix) – [Lucidflow]Nadia Popoff & Ezequiel Esley – ElevenSilat Beksi – Steezy (Original Mix) – [Silat Beksi Music]Methodub – Worlds ((Original Mix)) – [Darkmospheric]Fetish – Amega (Original Mix) – [MixCult Digital]Trentemøller – Chameleon – [Poker Flat]W.A.T.A. – Shades Of Air – [Squaresonic]Francisco Fuentes – Wavelength (Original Mix) – [Hello Strange]Red Wing – Phase Shift (Original Mix) – [Liberty Rhythm]

Rye vs sourdough, which is healthier?From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.Episodes mentioned, include:Ep 194. Reap The Health Benefits of Sourdough https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeCEp 109. Healthy Cornbread Recipeshttps://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-DefEp. 140. Easy Ways to Add Fibrehttps://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmLNutrition Nuggets 155. Is Fiber Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYVEp 143. Fibre and Protein Meal Ideashttps://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22YEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV. Resources & links related to this episode: Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer switches for lamps Use this guide to set up your No-Spend Month Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop) Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV. Resources & links related to this episode:  Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer switches for lamps  Use this guide to set up your No-Spend Month  Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop)  Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

What exactly is soft adventure?And how can you use it to explore Europe in a way that feels both meaningful and doable?In this episode, I'm diving into one of my favorite ways to travel — soft adventure — and sharing easy ways to explore Europe's outdoors without needing to be an extreme hiker or adrenaline junkie. This is about getting outside, soaking in the landscapes, and experiencing a place more deeply — all at a pace that actually feels good.I'll walk you through what soft adventure really means — and why I love it so much — along with simple, accessible ways to bring more of it into your travels—sharing some of my own experiences along the way. Think scenic walks, coastal paths, gentle hikes, time in nature, paired with local culture, great food, and those little moments of connection that make a trip unforgettable.I also share practical tips to help you plan your own soft adventure experiences in Europe — whether you're brand new to spending time outdoors or just looking to add a bit more movement and fresh air into your itinerary. And if you're feeling a little unsure? Don't worry.We're starting small and building from there.Because exploring Europe's outdoors doesn't have to be hard to be incredible.If you're craving a trip that blends landscapes, culture, and connection—with just the right touch of adventure—this episode is for you.Want to chat more about soft adventure?Send me a note at Lynne@WanderYourWay.comIn this episode:1:50: Intro5:33: What is "soft adventure"?9:27: Finding soft adventure10:44: Cities & towns12:32: Mountains14:34: Coastal areas16:40: Rivers & canals18:01: Lakes & bays21:50: Rural landscapes, forests & protected parks25:24: Historical sites27:20: Foraging & wildlife viewing28:22: Defining soft adventure31:11: Logistics & Tips38:00: How I travel and why I love soft adventure travel43:15: Wrapping it upImportant links:Soft Adventure: The Wonderful Mix of Nature and Culture with The Wilderness GroupTips for Solo TravelWomen in Travel + Solo Travel Tips with Beth SantosOutdoors IrelandREIWander Your Way AdventuresWander Your WayWander Your Way ResourcesWander Your Way Podcast ★ Support this podcast ★

If creating content feels hard… you're probably making it harder than it needs to be.In this episode, I'm breaking down the exact apps that are making designers grow faster online and why it has nothing to do with talent and everything to do with systems. Because the truth is, the people you see winning on social media are not better… they're just more efficient.We're talking about how to simplify your entire content process using tools like Canva and Instagram's Edits app, and the one feature inside Edits that will completely change how you show up on camera.I'm also getting real about the frustration that comes with recording content, starting over, and feeling awkward… because yeah, I've been there too. But I'll show you why pushing through that is what builds confidence and actually makes this easier over time.Plus, we're switching gears and getting into this week's new country music releases, and a little rant on why it feels like everything suddenly has protein in it.If you're a designer (or honestly anyone) trying to grow online without burning out, this episode will help you work smarter, stay consistent, and finally start showing up.

In this episode, grounded in 3 John 1:2, we connect what most women separate: pursuing everything you're called to do and being in health are not competing priorities—they are directly linked. Your home is not neutral; it is either fueling your energy, clarity, and stamina or quietly draining the very capacity you need to sustain your goals, your family, and your work. When you begin to reduce your toxic load and align your environment with your well-being, you don't just feel better—you function at a higher level in everything you're building.

Podcast Description:In this episode, you will listen to a short story about Ryan — the same man who saved $7 every day. After six months, Ryan has $1,274 and decides to do something special with his money. He takes a trip to the Smoky Mountains with his brother. You will hear about where he went, how much he spent, and what he did on his adventure.This lesson is for beginner English learners (A1 level) who want to practice listening and speaking with a simple and exciting story.What you will practice:​Past tense — what Ryan did on his trip​Numbers and money​Travel vocabulary​5 easy vocabulary words​Yes/No, math, and choice questionsHow to practice: Listen to Ryan's story and answer the questions out loud as you hear them. Don't just listen; answer like you are talking to a friend. The more you participate, the more your English improves.By the end of this episode, you will feel more comfortable talking about past events, travel, and money in English.The English Zone — Learn English the Easy Way.

In this episode, you will listen to a simple and engaging story about Jack and his new job at a soap company. You will learn about his daily routine, work schedule, and how he manages his time and money.This lesson is perfect for beginner English learners (A1 level) who want to improve their listening, speaking, and understanding of real-life English.What you will practice:✦ Present simple — daily routines and habits✦ Time expressions (at, on, in)✦ Work and daily life vocabulary✦ Money and numbers✦ Common phrasal verbs and expressions✦ Yes/No, choice, and comprehension questionsKey topics in this lesson:Daily routine in EnglishWork schedule vocabularyTalking about time and habitsSaving money and monthly expensesReal-life English conversation practiceHow to practice:Listen to Jack's story and answer the questions out loud as you hear them. Don't just listen — speak and participate. This is one of the most effective ways to improve your English naturally.By the end of this episode, you will feel more confident talking about your daily routine, your job, and your schedule in English.The English Zone — Learn English the Easy Way.

In this episode, you will listen to a short story about Emma, a woman who lives in New York City and enjoys her free time after work. You will hear about her daily routine, what she does in the evenings, and how she spends her weekends with friends.This lesson is for beginner English learners (A1 level) who want to practice listening and speaking with a simple and relatable story.What you will practice:✦ Present simple — daily routines and habits✦ Frequency words (always, usually, often, sometimes)✦ Free time and daily life vocabulary✦ 5 easy vocabulary words✦ Yes/No and choice questionsHow to practice:Listen to Emma's story and answer the questions out loud as you hear them. Don't just listen — speak! Answer like you are having a real conversation. The more you participate, the faster your English improves.By the end of this episode, you will feel more comfortable talking about your daily routine, your free time, and your life in English.The English Zone — Learn English the Easy Way.

In this episode, you will listen to a short story about Ryan — a man from California who works in an office and has one very simple habit. Every day, he saves $7. His coworker Mark laughs at him and says it is nothing. But after 6 months, something surprising happens.This lesson is for beginner English learners (A1 level) who want to practice listening and speaking with a fun and motivating story.What you will practice:Present and future tenseNumbers and moneyDaily routines and habits5 easy vocabulary wordsYes/No and choice questionsHow to practice: Listen to Ryan's story and answer the questions out loud as you hear them. Participate like you are in a real conversation. The more you answer, the faster your English improves.By the end of this episode, you will feel more comfortable talking about daily habits, money, and future plans in English — and maybe Ryan's story will inspire you to start your own small habit today.The English Zone — Learn English the Easy Way.

Profit margins have never been under as much pressure as they are right now.Because today's roofing market is tight.Contractors are competing on price while leads are running dry. That's why today, more than ever, it's critically important to run a smart company by the numbers to protect your profits.Inside RSRA, I hosted an Owners' Round Table where we shared P&Ls and got a peek behind the curtain of fellow Member's companies so we could all see what's normal and what's not. We spotted the trends and opportunities to help each other protect our profits so we can continue to create an amazing customer experience and a culture that employees love.In this new video, I show you the top 5 easiest ways to increase profit in your roofing company without overhauling your entire business.I hope this video inspires you to run lean, smart, and profitable in 2026.P.S. The RSRA community is sacred because of the confidentiality we share. Where else can you surround yourself with value-aligned company owners and review each other's P&Ls? If this sounds like the people you want to be surrounded by, then I invite you to join us: https://www.rsra.org/join/=============FREE TRAINING CENTERhttps://adamsfreestuff.com/ FREE ROOFING MARKET REPORT:https://roofmarketreport.com/JOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@rsra.orgCall/Text: 303-222-7133PODCASTApple Podcasts: https://apple.co/3fSQiev Spotify: https://bit.ly/3eMAqJe Available everywhere else :)FOLLOW ADAM BENSMANhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman

We close Stop Doing This to Volunteers: Top Mistakes Our Churches Are Making with one of the most uncomfortable conversations of all — quitting. When there's no clear exit, service slowly turns into obligation. In this episode, we talk about why healthy ministries build off-ramps on purpose — and how giving people freedom actually builds more trust, not less.In this episode, we cover:Why every volunteer role should have a clear and normal way to endHow guilt-based retention quietly damages cultureWhy vacation days, sick days, and honest capacity conversations matter in church tooWhat it looks like to honor people beyond their roleRESOURCES MENTIONEDJoin our free Facebook CommunityGet the Ministry Bundles here!Support the showSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people -- just like you -- in small churches who need to hear this.

Wine buyers care about sustainability—but are you talking about it? Learn three practical ways to share your sustainable winegrowing story through tasting room interactions, sales conversations, and social media that builds trust with today's conscious wine consumers. Resources: *** Tell Your Sustainable Story Online Course *** Apply for SIP Certified Wine Marketing Tips eNewsletter Sustainable Stories Support the Podcast: Make a Donation Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Help students from vineyard families pursue higher education Online Courses - Earn DPR and CCA hours with expert-led sustainability trainings SIP Certified - A trusted third-party certification proving your sustainable practices with science-backed standards Sustainable Ag Expo - Join top experts at the premier winegrowing event of the year Vineyard Team Membership - Connect with a community advancing sustainable winegrowing

Trey reminisces on the rocky college experience that nearly derailed his academic career— and the unexpected role Dr. Kevin Gilliland played in turning things around. He also answers a listener question on Congress's role in legislative oversight. Plus, Trey and Mary Langston swap picks for their all-time favorite sports coaches. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your Facebook and Instagram ads getting lost in the feed while your competitors keep stealing the clicks? Are you spending time and money tweaking campaign settings when your real problem might be on screen? To discover how to build a Facebook and Instagram ad creative strategy from the ground up—including how to identify the right messages to test, what kinds of creative formats actually perform, and how to tap into Meta's free creator network to generate high-performing ads without doing all the production yourself, I interview Ben Heath.Guest: Ben Heath | Show Notes: socialmediaexaminer.com/711Review our show on Apple PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Episode Overview In this episode of the Retail Mystery Series, I'll walk you through a common situation many shop owners experience but struggle to explain. Sales are strong. The shop is busy. Yet there is little cash left at the end of the day and bills are starting to pile up. Through another fictional case study, I'll explore how this happens and what shop owners need to examine when revenue looks good but the numbers still do not work. By looking closely at percentages, expenses, and how sales goals are actually set, I'll show you how to uncover where the money is really going. If you have ever wondered why busyness does not always translate into profit, this episode offers a simple framework to start understanding your numbers and make more grounded decisions in your retail business. Our Key Topics Why strong sales do not always translate into healthy cash flow What happens when sales goals are based on assumptions instead of actual business needs What it means to look at rent, payroll, and operations as percentages of sales - especially if you've recently moved or had a change up in expenses recently Why sales goals should be calculated after understanding expenses and margins  What reverse engineering your numbers from the bottom up looks like for a retail business What it means to attach your marketing to a clear and calculated sales goal Key Takeaways on Knowing Your Margins Sales goals should be calculated after understanding margins, expenses, payroll, and operations. It should be the last number you determine when you are looking at your numbers.   Comparing a new location to old numbers can create misleading expectations. If you've recently seen an increase in a large expense (like rent), you need to adjust your goals to cover.   Percentages help reveal whether the business structure actually works financially. It doesn't matter how high your revenue is if you aren't covering your expenses and planning for profits.    Understanding where every dollar goes protects your business from cash flow surprises.   Marketing efforts should be attached to a clear and calculated sales goal. Your marketing campaigns, newsletters, social media posts, etc. shouldn't be planned until you know exactly what numbers and margins  you are needing/wanting to hit. If sales look strong but the money still feels tight, this episode offers a simple place to start understanding why. Resources Mentioned and Related Episodes: Profit Planning Masterclass: This standalone masterclass is available for free to Inner Circle and Mastermind members. If you aren't a member, you can purchase it as a stand alone class for just $47, including the back-of-the-napkin profits calculator.   Join my Love List! - This is my email list. Get on it so you are the first to know when the next live masterclass is taking place!    Follow along and chat with me on Instagram!   Episode 169: 5 Easy Ways to Increase Your Profit Margins (and Why You Should!)   Episode 292: The Real Starting Point for Building a Profitable Retail Business About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

John welcomes erstwhile neocon stalwart and current Bulwark seditor-at-large Bill Kristol to discuss the war in Iran, amid mounting signs that it is spiraling out of control. Kristol weighs in on the economic and military dynamics propelling the conflict; whether the U.S. is in danger of being ensnared in an escalation trap; the resignation of Trump's top counterterrorism adviser, Joe Kent; Israel's role in the war's inception; and the rapid unraveling of Donald Trump's rationales for why he started it in the first place. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our world is engineered for comfort — food delivered to your door, endless entertainment at your fingertips, and now drugs that make weight loss effortless. But who really benefits when every friction point gets removed? We make the case for choosing the harder path: movement, strength, and taking back ownership of your health before the food, entertainment, and pharmaceutical industries do it for you. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly

Do you feel like your anxiousness is out to get you?  Anxiety often gets a bad rap, but it's not completely unhelpful or bad.  If you would like to learn how to make friends with your nervous system so that you can live more peacefully in thoughts, emotions, and your body and spirit, today's episode will offer you practical tips you can use right now! FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH ME-- MICHELLE CROYLE, LPC If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

Three weeks into the Trump administration's war with Iran, the path toward a clean victory is looking narrower and narrower. And with an ever-shifting series of objectives, it's not even clear what such a victory would look like. Matt Kibbe is joined by Scott Horton, executive director of the Libertarian Institute, to discuss where the war goes from here and whether there is even a coherent strategy at play. After failing to enact meaningful regime change and with low public approval ratings for this military action, a best-case scenario would probably involve Trump simply declaring victory and bringing our troops home. However, Iran is unlikely to allow that resolution to happen and is likely to keep inflicting pain on American military bases as a deterrent to future bombings. The good news is that, as was demonstrated in 2013 with Barack Obama's abortive strikes on Syria, the American people have the power to influence foreign policy if they make their voices loud enough, especially on the eve of the midterm congressional elections.

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

What if the easiest version of the task is actually the smartest one?In this episode, we're talking about the path of least resistance — and why for ADHD brains, it's not laziness. It's strategy.The path of least resistance is the version of a task that:Requires the least activation energyUses the least executive functionHurts the leastGets you moving the fastestNot the A+ version.Not the neurotypical version.The version you can actually do.So why don't we take it? Perfectionism.Russell Ramsay calls perfectionism the number one cognitive distortion in adults with ADHD. It sounds like, “If I'm going to do it, I have to do it right.” But “right” usually means the hardest, most optimized version — which often means we don't do it at all.We'll talk about:Why 70% done changes your lifeHow all-or-nothing thinking keeps you stuckThe moral layer that makes “easy” feel like cheatingWhy the hard way is often the never-finished wayPlus, I'll give you a simple coaching tool to use when you're stuck:What is the easiest possible version of this?Because forward motion builds momentum.Momentum builds self-trust.And self-trust changes everything.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#268: Learn why setting big goals might actually be holding you back and what to do instead. Chris and Anne-Laure explore how to replace goal-setting with tiny, low-risk experiments that lead to more growth, more joy, and less burnout. Anne-Laure Le Cunff is a neuroscientist, writer, and founder of Ness Labs, a learning community at the intersection of science and self-development. She is the author of Tiny Experiments and publishes a weekly newsletter on mindful productivity, creativity, and growth. Link to Full Show Notes: https://chrishutchins.com/tiny-experiments-anne-laure-le-cunff/ Partner Deals Shopify: $1/month trial for the easiest e-commerce platform DeleteMe: 20% off removing your personal info from the web Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Green Chef: 50% off on your first box + 20% off for two months with code 50ALLTHEHACKS Superhuman: Free month of the fastest and best email with code ALLTHEHACKS For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals⁠ Resources Mentioned Anne-Laure: Website | Newsletter | Instagram Tiny Experiments Ness Labs ATH Podcast Ep #256: The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:01) The Problem with Setting Big Goals (02:42) When Goal Setting Becomes Counterproductive (03:41) Why Tiny Experiments Beat Goals (06:07) The Missing Ingredients That Make Experiments Actually Work (08:29) How an Experimental Mindset Rewires Your Brain (10:11) How Anne-Laure Adopted an Experimental Mindset (13:38) What Happened When Anne-Laure Redefined Success (16:29) How to Run a Tiny Experiment (18:22) Real-World Examples You Can Try Immediately (20:10) Why Smaller Is Always Better When Starting Out (22:28) How to Experiment Without Burning Out (25:05) Tracking Both External Results and Internal Signals (30:10) The Simple Weekly Review That Keeps Experiments on Track (32:18) Balancing Experimentation With Actually Living Your Life (35:45) Applying Experimentation to Financial Security (39:33) The Real Reason We Over-Optimize (42:15) When Optimizing Is Actually the Right Move (46:09) Balancing Excitement With Long-Term Priorities (50:12) Measuring Time Differently (52:20) Simple Rituals for Getting Present (53:25) Why Experimenting Publicly Accelerates Growth (57:26) How to Run Your Very First Experiment (59:26) Where to Find Anne-Laure and Her Work Connect with Chris ⁠Newsletter⁠ | ⁠Membership⁠ | ⁠X⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices