Podcasts about Gift

Alright, the power's out and the heat's off. Let's not use up the last bit of our phone battery hotspotting the laptop to write some long drawn out episode description gag where I replace the lyrics to Jidenna's breakout hit “Classic Man” with stuff about doing a podcast. But like, it would be really easy. I'm a Podcast Man. You can be me with an SM7b. I'm a Podcast Man. And oh yeah I'm dressed really fuckin annoying too. And I'm swirling around a microphone cord even though that could damage the microphone. “The bad boy of podcasts”. Me. And my crazy friends, too. Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)Sign up to YKS Premium today for bonus episodes of YKS and more! New pricing drops on Mar 1 so get in now, secure the bag, and enjoy the most awesome content…ever! Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! Wow, 2026 is gonna be lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today's session, we leave the comfort of the Open Field to face the incline, not to conquer the mountain, but to discover the strength that has been hiding in your heart all along.This guided meditation is designed to help you build resilience and navigate the "boulders" in your path—whether they are worries, fears, or difficult people. We will practice "Altitude Breathing" to oxygenate your courage and visualize a climb that shifts your perspective from the problem to the progress you have made.In this episode, we will cover:Altitude Breathing: A breathwork technique to calm panic when the path gets steep.The Boulder Visualization: Learning to navigate around obstacles rather than fighting them.The Plateau: Recognizing how far you have come.Peak Affirmations: Use these affirmations when you feel the weight of the climb:"I am stronger than the obstacles in my way." "I take life one step at a time." "I trust my ability to figure things out." "I do not fear the climb; I embrace the growth." "I am rising." Martin's 3 Caring Tips for a Happier Life: Inspired by the climber's mindset, here is how to bring this resilience into your daily routine:Lighten Your Pack: A climber never carries what they don't need. Identify one "mental weight" you are carrying—a grudge, a worry about next week, or guilt from yesterday. Visualize taking it out of your backpack and leaving it on the side of the trail.The "Look Back" Rule: We are often so focused on the summit that we forget to appreciate the altitude we've already gained. If you feel stuck, stop and write down three things you have achieved in the last year.Choose Your Route: If you hit a roadblock, don't bang your head against it. Be like water and go around. Ask yourself, "What is the other way to solve this?" There is always another path up the mountain.Ready to go deeper? Access The Anxiety Circuit Breaker early here:https://calminganxietypodcast.systeme.io/letter(Use code RELAX for a launch discount)Coming Up Next: In the final episode (Part 5), we will reach The Summit to see the world from a brand new perspective.Connect with the Show: If this climb helped you find your strength, please subscribe so you don't miss the finale. Smile often, think positive thoughts, and in everything... be kind.

The Most Powerful Thing You Can Do This Sunday – D. Todd Christofferson and Song- Solomon Ray, Come To Me. ACU Sunday Series. Watch this speech at- https://youtu.be/0iDI5otHACw?si=zlGp4XHlEmWmghrT General Conference of The Church of Jesus Christ LDS Gospel 31.1K subscribers 2,023 views Jan 17, 2026 LDS Gospel Podcast Is your Sunday routine feeling like a checklist? Elder D. Todd Christofferson shares a transformative perspective on what it truly means to worship. We all go to church, but are we truly worshipping? In this powerful message, Elder D. Todd Christofferson reveals the most powerful thing you can do this Sunday to move beyond just "attending" and start truly connecting with the Divine. For more details: Kindly Visit The Church Of Jesus Christ Of Latter-day Saints Library on "Worship" by President D. Todd Christofferson Get answers, explore topics, and more Ask questions Explore the podcast 83 episodes   LDS Gospel Podcast LDS Gospel   Solomon Ray - Come To Me (Lyrics) Watch this video at- https://youtu.be/sLOtnADtiTs?si=Pl1iA2-eJPTKRAIK Solomon Ray 47K subscribers 405,476 views Dec 11, 2025 Official lyric video for Come To Me by Solomon Ray. Now streaming on all platforms. How this was made Altered or synthetic content Sound or visuals were significantly edited or digitally generated. Learn more Ask Get answers, explore topics, and more Ask questions Come To Me Solomon Ray Come To Me Music ----------------------------------------------------------------------------------------------    For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/manual/come-follow-me/2023?lang=eng     For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek   Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.     ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------  

When anxiety hits, our world often feels like it's shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We have left the ice and flowed through the water. Now, we step onto dry land to find something we all desperately need: Space.In this 11-minute guided meditation, we use "Horizon Breathing" and expansive visualization to signal to your brain that you are safe, free, and open to new possibilities.In this session, you will:

Grab your morphine and train ticket because it's time to head for The Bone Temple! Seth is joined once again by Ryan Ritter to talk about Nia Dacosta's entry into the 28 Days Later saga. They discuss the brutality and sweetness mixed in the film, how the film covers the idea of fatherhood, Ralph Fiennes incredible interpretive dance, Jack O'Connell balancing humor with horror and how the series continues to surprise everyone. Check it out! Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

In today's episode, Brandy works live with a volunteer experiencing low back pain, psoriatic arthritis and inflammation.. As the session unfolds, her pain drops from a level five down to zero in real time—offering a powerful demonstration of the mind-body connection in action. What makes this episode especially eye-opening is the deeper insight it reveals: how stress around money, support, and control can directly affect the body. You'll hear how subconscious emotional patterns—such as needing to do everything alone, feeling stressed or conflicted about money, or struggling to let support in—can unconsciously be connected to tension, inflammation, and physical symptoms. As these patterns begin to shift, the body responds immediately. ✨ In this episode, you'll discover: How stress around money and support can impact physical health Why emotional patterns that once helped you cope may later block healing The connection between control, safety, and chronic pain How emotional and energetic shifts can create rapid physical relief Why true healing requires both internal awareness and practical change This episode is heartfelt, insightful, and filled with genuine moments of humor, awareness, and transformation. It offers a compassionate reminder that healing often begins by addressing what's happening beneath the surface—not by pushing harder, but by shifting what's been running in the subconscious mind. If you've ever felt overwhelmed, unsupported, or stressed about money while dealing with health challenges, this episode may expand your awareness in a powerful way. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we move from acknowledging your tension to actively melting it. This 11-minute guided meditation uses somatic visualization and warmth therapy to signal to your nervous system that it is safe to let go.In this session, you will:

Have you ever wanted to respond kindly… but everything inside your body felt tense, overloaded, and foggy? In this short episode, I'm sharing a real moment from my week and the 20-second reset I use when my patience is gone and my nervous system is maxed out.I'll explain why overwhelm can flip us into reactive “survival mode,” why willpower isn't enough in that moment, and how a tiny “pattern interrupt” can help you reconnect to calm—without needing a quiet house or a perfect morning.We'll anchor it in Isaiah 26:3 and I'll walk you through a simple, repeatable reset you can use today—right in the kitchen, hallway, or laundry room.Quick favor: I want to hear your voice, for 2026 episodes.I'm running a giveaway for a hard copy of my Movie Schooling book, and I made a 2-minute survey so I can build 2026 episodes around what you actually need right now. The survey link is in the show notes. (Email is optional — only needed if you want to be entered to win.)https://forms.gle/xcgmPWHDqnDbeRYU6XOXO,KatieWould you like to bless this show? Consider buying a coffee!

It's Casual Friday at the Majority Report On today's program: JD Vance holds a news conference in Minneapolis where he is asked about a leaked DHS memo instructing ICE and CBP agents that an "administrative warrant" is sufficient for forcibly entering people's homes. In response, Vance lies and obfuscates the legality of these unconstitutional directives outlined in the leaked memo. Co-host of the Un-Diplomatic Pod, Matt Duss joins the program to wrap up the World Economic Forum in Davos, Switzerland. In the Fun Half: Elon Musk fails miserably in an attempt to steal an old Mel Brooks joke, but that doesn't stop him from laughing hysterically at his own butchered bit. Harry Enten presents new polling showing Democrats are now expected to gain a House seat, a sharp reversal from last summer when projections had Republicans picking up five. Brian Eno dresses down a painfully British chat show host, Lord Bethel, for referring to CEOs as "wealth creators," reminding him that it's workers who actually generate the wealth. AOC calls out the CVS Health chair over the company's market concentration during a congressional hearing. At least 100 faith leaders are arrested while participating in a General Strike action at the Minneapolis–St. Paul airport. In Maine, the Cumberland County sheriff expresses outrage over ICE's unprofessional conduct in the state. PBS NewsHour reports on horrific conditions in ICE family detention centers, including moldy food infested with worms. All that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC:  Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. BOXIE CAT: Enjoy 30% off with code TMR at boxiecat.com/TMR SUNSET LAKE: Use the code NEWFLOWER—all one word—to get 30% off their new crop of hemp flower and vape carts at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin our special 5-part mini-series, "Frozen to Flow." If you feel like you've already fallen behind or are exhausted by the pressure to keep up, this session is your permission to hit the brakes. Today is not about pushing forward; it is about finding safety, regulating your nervous system, and unclicking that heavy backpack of expectations.Join Martin for a grounding guided meditation designed to take you out of the "freeze" response and back into your body.In this session, we cover:Nervous System Regulation: Using the double-inhale technique to signal safety to the brain.Visual Release: Letting go of the "dark smoke" of disappointment and exhaustion.Rebuilding Foundation: Affirmations to remind you that you do not need to earn your rest.Martin's 3 Caring Tips for a Happier, More Positive Life:The "Do Nothing" Minute: Set a timer for 60 seconds today and do absolutely nothing. No phone, no tidying—just be.Hydrate Before You Caffeinate: Your brain is dehydrated after sleep. Drink a glass of water before your morning coffee to wake up gently and keep anxiety lower.The One Word Shift: Replace "I have to" with "I get to." It turns a burden into an opportunity.This is Part 1 of 5. In the next episode, we will move from safety into Expansion. Make sure you are subscribed so you don't miss the journey from Frozen to Flow.Support the Podcast: If this session helped you reset, please consider sharing it on social media—it's the best way to help us grow.Want to listen ad-free? Join our supporters' community for just $5 a month and get the pure meditation experience: [Insert Link to Supporters Group]Be positive. Smile often. Be kind.

This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyday responsibilities, relationships, and values can create inner fragmentation when different needs pull in opposing directions. Through a real life example, this episode examines how acknowledging the true cost of a decision can reduce resentment and help people remain participants in their choices rather than victims of them. Coherence does not eliminate difficult decisions or inner conflict, but awareness can soften the experience and reduce emotional exhaustion. Listeners are invited to reflect on how coherence or its absence shows up in work, family life, creativity, boundaries, and communication. A simple reflective practice is offered to help maintain self respect, clarity, and steadiness during demanding moments. This episode is for anyone navigating responsibility, burnout, people pleasing, or the challenge of caring for others without losing connection to themselves. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

In this episode of The Alan Sanders Show, we break down the explosive Jack Smith testimony before the House Judiciary Committee on January 22, 2026, where the former special counsel defended his Trump investigations as evidence-based, not political. We also cover Don Lemon boldly taunting and daring the DOJ to prosecute him after a federal judge rejected initial charges tied to his coverage of a Minnesota church protest. Plus, highlights from today's March for Life in Washington, D.C., under the theme "Life Is a Gift," as tens of thousands rally for the sanctity of human life post-Dobbs. Timely analysis, unfiltered truth, and what it means for America. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!  

It's an Emmajority Report Thursday on the Majority Report On Today's program: AP publishes a leaked memo instructing ICE and CBP border agents to forcibly enter people's homes without a judge-issued warrant, asserting that so-called "administrative" warrants are sufficient. ICE uses a 5-year-old boy as bait to arrest his father who is in an asylum process. Union leaders throughout Minnesota are calling for a general strike in the twin cities on Friday, January 23. Publisher of the Global Currents newsletter, Jostein Hauge joins the Emma to breakdown the aftermath of the World Economic Forum in Davos, Switzerland. New York State Assemblyperson, Claire Valdez, representing the 37th District in Queens joins the program to discuss her candidacy for New York's 7th Congressional District. In the Fun Half: Matt Binder and Brandon Sutton join Emma. Jared Kushner speaks at the WEF in Davos, CH and presents his self-proclaimed "master plan" for the Gaza strip. Trump's AI and Crypto czar, David Sacks panels on MSNBC's Squawk Box to express how frightened he is of Ro Khanna's proposed 5% billionaire tax. Trump's polling is in the toilet, currently sitting at net -19% approval rating. Francesca Fiorentini posts a video responding to Ana Kasparian's apology to her audience for failing to recognize Trump as a fascist ahead of his SECOND term. If only there were clues. All that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC:  Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. SPOTIFY: Sign up for a $1/month trial period at shopify.com/majority NAKED WINES: To get 6 bottles of wine for $39.99, head to NakedWines.com/MAJORITY and use code MAJORITY for both the code AND PASSWORD.   SUNSET LAKE: Use the code NEWFLOWER—all one word—to get 30% off their new crop of hemp flower and vape carts at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for deep inner peace.If you are feeling the weight of the world, a tight chest, or a racing mind, you have found the right place. We aren't going to fight the anxiety today; we are going to step underneath it to trigger a biological "rest and digest" signal.In this session, you will learn how to:Activate the Vagus Nerve: Use breathwork and visualization to send safety signals directly to your body.Perform a Cortisol Detox: Visual techniques to flush stress hormones from your system.Practice Somatic Grounding: Move out of "fight or flight" by anchoring into the body.Reprogram the Subconscious: Use high-frequency affirmations to reclaim your power and peace.Key Moments:(01:00) The "Physical Switch": Breathwork for instant nervous system regulation.(01:45) The Golden Light Visualization: Releasing tension from the jaw and shoulders.(03:15) The River Technique: Detaching from intrusive thoughts.(07:30) Subconscious Affirmations: "I am vibrating at the frequency of peace."Support the Show & Go Ad-Free If these sessions help you find your calm, please consider joining our Supporters Group. For just $5/month, you get access to all 2,300+ episodes ad-free and the warm glow of knowing you are keeping this show alive. Disclaimer: This session is for relaxation and educational purposes only and is not a substitute for professional medical advice or treatment.

Msgr. Roger J. Landry IESE Business School, Manhattan NYC Leonine Forum Chapter Thursday of the Second Week in Ordinary Time, Year II Votive Mass For Giving Thanks to God for the Gift of Human Life Day of Prayer for the Legal Protection of Unborn Children January 22, 2026 1 Sam 18:6-9.19:1-7, Ps 56, Mk 3:7-12 […] The post Envy Versus Gratitude: Sometimes A Matter of Life or Death, Second Thursday (II), Day of Prayer for the Legal Protection of Unborn Children, January 22, 2026 appeared first on Catholic Preaching.

Have you ever been told that a health condition is something you simply have to "manage" for the rest of your life? That the only way forward is through lifelong medication and constant vigilance?Today's guest, Kathryn Waldrom found herself at that exact crossroads. After a routine health check-up, Kathryn was diagnosed with diabetes and prescribed medication without a second thought. But Kathryn chose a different path, one of remembrance, presence, and deep listening.In this episode, we explore Kathryn's journey of refusing to treat her body as a "problem to be fixed." Instead, she began to look at the "loops" we live inside, the stress, the grief of losing her parents and the emotional fallout of a ending marriage. Key Information:03:35 The Stress-Glucose Connection: How cortisol and deep-seated emotions like "lack of love" manifest physically in our blood sugar levels.15:36 Radical Self-Acceptance: Moving from a state of "reaction" to one of "response" and peace.18:40 Dropping the Labels: The power of shifting from "I am a diabetic" to "I am having an experience."24:45 The Gift of Symptoms: How to thank our bodies for their signals rather than hating the condition.35:10 Reaction mode versus responding: Seeing and respecting emotions.Kathryn doesn't call herself a healer or a teacher; she speaks of a "signal restoration", a way of coming back home to oneself. This conversation isn't about doing more or trying harder, it's about what softens when we stop fighting our own bodies.Kathryn' s BioKathryn (Kya) is not a teacher, healer, or guide, she is a field of remembrance.From early life, she carried the question, How do I behave here?, not from confusion, but from awareness entering form. She did not forget what she was, but chose to walk through distortion as presence, quietly witnessing how systems shape identity and loop belief.Her vision of the Murky Sea was not metaphor, but direct knowing. In it, she stood at the edge of a vast dark ocean, not water, but thought-form. The sea was made of loops, emotional echo, ancestral code, identity scaffolds, memory mistaken as truth. She saw that most never leave it. They swim, strive, seek clarity, but remain inside. The sea is not malevolent. It simply loops. And until it is seen as illusion, it feels like life itself.From this vision came Signal Restoration, not a method, but a field. A soft return. It does not heal, guide, or fix. It ends the pretending.Kathryn does not offer awakening. She lives it. And in that presence, the loop dissolves.She offers private Signal Restoration bookings in person, by quiet invitation only. These are not advertised or promoted. They are felt, and followed, by those ready to return.She lives in Spain and is not in a role. She is what remains when roles fall away.Connect with Kathryn https://www.facebook.com/kathryn.waldrom.1 Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#diabetesawareness #diabetescare #emotionalhealingjourney #healinggrief #naturalhealing

It's hump day on the Majority Report On today's program: Canadian Prime Minister, Mark Carney delivers a sobering speech at the World Economic Forum in Davos, Switzerland, acknowledging that the West's long-standing marriage of convenience can no longer excuse turning a blind eye to the United States' erratic and dangerous policies. Writing fellow at Type Investigations, Adam Federman joins the program to discuss Trump's push to annex Greenland. Rep. Aisha Gomez who represents district 62A in the Minnesota House of Representatives to provide updates on the ongoing ICE invasion of her state. In the Fun Half: As world leaders convene in Davos, Switzerland, delivering articulate and forceful arguments for distancing themselves from the United States, Donald Trump takes the stage, drooling and babbling into a microphone. Howard Lutnick continues the humiliation of the United States at the World Economic Forum, railing against green energy while peddling climate-denial conspiracies and falsehoods—drawing laughter from other world leaders. Scott Bessent proves just how out of touch he is, suggesting that people might buy five, ten, or even twelve houses to fund their retirement. The police chief of Brooklyn Park, MN speaks on the large number of complaints his and the surrounding police departments have received regarding racial profiling and abuses on behalf of ICE agents. Zohran Mamdani speaks on his support of abolishing ICE while appearing on The View. Rep. Pramila Jayapal explains why she cannot in good conscience vote to fund ICE as they are killing people and violating constitutional rights every day. All that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC:  Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. SPOTIFY: Sign up for a $1/month trial period at shopify.com/majority NAKED WINES: To get 6 bottles of wine for $39.99, head to NakedWines.com/MAJORITY and use code MAJORITY for both the code AND PASSWORD.   SUNSET LAKE: Use the code NEWFLOWER—all one word—to get 30% off their new crop of hemp flower and vape carts at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.co

This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing those patterns can transform life itself. What if life itself isn't "too hard" — but unresolved subconscious patterns make it feel that way? In this powerful Quick IQ episode, Brandy Gillmore responds to a thoughtful listener question about life, longevity, death, and the subconscious mind — and gently pivots the conversation toward something far more empowering: loving life, wanting to live, longevity, and feeling deeply connected to being here. Drawing from decades of mind-body healing work, Brandy explains how subtle subconscious beliefs can quietly influence emotional health, physical well-being, and even longevity — often without conscious awareness. In this episode, you'll discover: How subconscious links such as "good people die young" or "you'll miss me when I'm gone" or even "wanting to die for others", can form — and why they matter Why the desire to live is often shaped at a subconscious level How emotional patterns like self-sacrifice, fear, loss, or unworthiness can affect the body Why life itself often isn't the problem — unhealed patterns are How clearing subconscious patterns can completely change how life feels Brandy also shares personal insight from her own life-changing injury — including how rewiring her subconscious mind didn't just help her heal physically, but helped her fall deeply back in love with life. This episode isn't about fear or negativity. It's about awareness, empowerment, and possibility. ✨ When emotional patterns heal, life can feel lighter✨ When the mind shifts, the body can respond✨ When you genuinely love your life, it can fuel health and longevity Brandy explains why learning to work with your mind is a skill — much like learning any other — and how greater understanding makes healing, growth, and transformation more natural over time. If you've ever felt like life was heavy…If you've noticed repeating emotional or health patterns…Or if you're curious about how the subconscious mind truly influences healing and longevity… This episode offers compassionate insight and mind-expanding insights! Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn't arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session, host Martin Hewlett guides you through a deliberate practice to switch on the lights, fire up the engines, and invite positive momentum into your life. This isn't just about waking up the body; it's about regulating your nervous system and unlocking your potential before the world rushes in.Whether you are battling morning anxiety or simply looking to sharpen your focus, this session is your tool to calibrate your radar for joy and opportunity.In This Episode, You Will Learn:The "Somatic Wash" Technique: A 4-minute guided breathwork session designed to lower morning cortisol, clear "morning fog," and fire every neuron.Nervous System Regulation: How to move from a state of sleep inertia to a "Strong, Steady, Ready" state of active presence.Neuroplasticity & Affirmations: Specific mantras to rewire your thoughts for success and invite a flow state where life works in your favor.The "Big Rock" Rule: A simple strategy to stop overwhelm and build resilience by prioritizing your one non-negotiable task.Somatic Movement: Why a quick spinal twist is essential to tell your body "we are safe and active".Key Quotes:"We aren't just waking up the body, we're regulating your nervous system and waking up your potential." "Your body is a battery and you are currently plugging it into the source." "You aren't dragging yourself through the day. You have arrived." 3 Steps to Maintain Momentum:Hydrate First: Your brain is 75% water. Eliminate brain fog immediately by drinking water before coffee.The Big Rock: Pick one absolute "must-do" task. Do it first.Move Your Spine: Engage in somatic movement to signal safety and activity to your nervous system.Connect with Martin:Subscribe: Don't miss a daily session.Share the Calm: Send this episode to a friend or colleague who needs a morning boost.Disclaimer: This podcast provides guided meditation and tips for well-being. It is not a substitute for professional medical advice.

There have been a plethora of wellness checks done on Dominick in the wake of Brooklyn Beckham's earth-shattering Instagram stories, and for good reason! Meanwhile, in this week's Pre-Fixe, Don Lemon goes toe to toe with Nicki Minaj and Ashley Tisdale's toxic mom group might become a feature film. Then, Host of Hot Takes and Deep Dives Multiple-Time Fixie Award Nominee Jess Rothschild joins to fix Broadway. They discuss old-school Broadway, the recent hits and misses, and the problems currently plaguing The Great White Way.You can find Jess at @jessxnyc and find her podcast Hot Takes and Deep Dives here.You can find Dom at dommentary.com.You can find Chris at @thechrisderosa.Follow the show at @fixingfamouspeople and on YouTube.Subscribe to the Patreon Fixing Bonus People here.You can GIFT the Patreon to someone here.And listen to FREE Examples of the Patreon Bonus Content here!Or Subscribe to A La Carte Episodes in the Apple Podcast App.Pre-Fixe Ends around 49:53.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "From Borderline to Beautiful," host Rose Skeeters shares a compelling story illustrating the importance of practice and preparation in managing stress and emotions. Rose encourages listeners to reflect on their own approaches to therapy and recovery. She stresses the importance of daily practice, routine, and self-care in building resilience against emotional challenges. By committing to small, consistent actions, individuals can better prepare themselves for moments of stress and emotional upheaval. The episode concludes with a call to action for listeners to engage in their recovery work daily, fostering a deeper understanding of their emotions and enhancing their ability to cope with life's challenges.Keywordsemotional regulation, therapy, DBT, CBT, self-care, recovery, practice skills, mental health, resilience, personal growthNeed individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

This week on Seeing Red, we cover the case of Louise Porton, who murdered her two young children and tried to pass their deaths off as tragic accidents. What followed was a web of lies, attention-seeking, and chilling indifference that slowly unravelled under medical scrutiny. As suspicion grew, the story Porton told the world collapsed — revealing a calculated killer hiding behind the image of a grieving mother. Mark's new podcast, Dead Famous, can be found here on Spotify: ⁠⁠https://open.spotify.com/show/6VsxMyj7rQ913iGQzyK1UG?si=luKLzUYvSQ2S3iQVD11V4g⁠⁠ And here on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dead-famous/id1866715220⁠⁠ Why not BINGE Seeing Red's back catalogue of over a HUNDRED Patreon exclusive bonus episodes? Sign up and you can access them on Spotify really easily (or on the Patreon app, or wherever you normally listen - cancel any time): www.patreon.com/seeingredpodcast If you would like to GIFT a Patreon membership to a special someone, head to www.patreon.com/seeingredpodcast/gift If you would like to buy us a coffee (or wine!), hit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears - check her work out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode... Alistair reconnects with the party and Bizard asks the tough questions, while some hard truths are laid on the entire party by a couple snarky books with too much to say!

What if abundance wasn't something you had to earn… but something you could unlock?In this deeply personal and powerful episode of Beyond Common Business Secrets, award-winning host Tracey Watts Cirino invites you into a conversation that goes far beyond hustle, burnout, and survival mode.This episode is not about doing more, pushing harder, or fixing yourself. It's about presence. Worthiness. And learning how to receive abundance in your business, your relationships, and your life without sacrificing your peace.Through a guided moment of reflection, real-life storytelling, and grounded truth, Tracey shares:Why burnout is not a personal failureHow survival mode blocks creativity, intuition, and abundanceThe real reason most people struggle to receive what they desireHow to shift from proving your worth to living from itWhat it truly means to build a life that feels good on the insideIf you've ever thought, “There has to be more than this,”  this episode will meet you exactly where you are.

This week we pick up the Names of God Series with the Name of God: El Shaddai. This name of God means:  The All Sufficient One – The God of the Mountains, God Almighty   This name of God marries the characteristics of God's Power and Might with His tenderness and nurturing care.  God is truly our all-sufficient one. He is the one who will always be there for us. He is our protector. He loves us unconditionally and He is the one who holds us when everything around us is falling apart.     You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20   Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20  

In this episode, I'm joined by Richard Handley, author of The Hawks Are Not Dying, a novel rooted in real events that helped shape modern Ojai, which could have easily looked very different.Set in the early 1980s, The Hawks Are Not Dying follows a man who finds purpose — and unexpected romance — while joining a scrappy coalition of activists determined to stop a shopping-center development from destroying the meadows he loves. Along the way, the story brings to life many of the real people who stood up to overdevelopment and helped protect Ojai from becoming another Southern California sprawl, threatened by freeways, gypsum and uranium mines, and unchecked growth.In our conversation, Richard reflects on the preservation battles that defined an era, the personalities who shaped Ojai's environmental ethic, and how storytelling can carry civic memory forward. We also explore his work in Western Australia, where he developed education programs with Aboriginal communities — an experience that deepened his understanding of land, culture, and stewardship.We did not talk about Heath Ledger, barramundi fishing or the Great Barrier Reef.This episode is a meditation on activism, love of place, and the quiet heroism of people who say “no” when it matters most. Look for "Hawks" at Bart's Books, Poppies Art & Gift, as well as online at Amazon — https://www.amazon.com/Hawks-Are-Not-Dying/dp/B0FP8F23YG

The Five Hybrid Races – Bashar´s Gift to Humanity (II/II) `Now, we have previously also told you that there would be ultimately a seventh hybrid race that would be a blending of all the other six. This will be a new type of being that will represent a very different way of existing in physical reality that will exhibit many traits of spirits and other dimensions, will have an interesting expression of power and passion and peace that will explore and unify many different star systems, many different galaxies in time.So Earth is forming the last foundational component for the seventh hybrid race, which on the list is referred to as Het or Anu Het, which means they are the conclusion of the cycle, the grand cycle that was begun by the Anunnaki and ends with the Anu Het and brings forth a new species as we said, of power, passion and peace.Now, this all goes toward the understanding of the real transformation that's taking place on your planet. This entire cycle is really what the transformation is all about. This upgrade, this uplift, this ascension into new forms, new expressions of great power and passion and peace and benefit and creativity and unconditional love that can ignite a new wave of experience and a new series of civilizations within your star system, other star systems and the galaxy and other galaxies.This is the beginning of a new cycle with the Anu Het, a new form of the Anunnaki for a different purpose of expanding creation in a new and unique way, in a much broader way, in a much more expanded way.And this then brings us to be capable this day of explaining to you that in terms of our gifts of sharing information with you, this is the true gift that we bring you. Because by being able to share with you all of these different principles and help you understand the nature and structure of existence in the form that we have expressed it as a type of instruction manual and tool kit that allows you to more easily apply these principles in your physical reality and make the kinds of positive and powerful changes that you wish to make in your lives, the real gift is that because we noticed that your planet was heading down the same path as the alternate Earth that destroyed themselves and turned into the Grays, the Mass´E, the real gift is that in giving you this information which the other world did not have, the other Earth did not have, with this information you get to skip all the intervening phases the Mass´E, the Massani, the Sassani version of yourselves, the Sha ya´el, the Ya ya´el, the Shalanaya. You get to go straight from the idea of being human into being Enanika, the uplifted version of yourselves - skipping over literally thousands of years of necessary evolution.That's the gift that we're actually giving to you by sharing this information with you to highly accelerate your ability to become the sixth hybrid race without going through what that alternate version of Earth went through in creating or needing to create all those different phases to bring themselves back into balance, back into center. You can skip all of that by applying the information we share with you. That is our gift to you.So, this is our explanation at this time of where you fit into this overall map, this overall picture, and that you are now accelerating - for those who wish to align with it well on your way to becoming Enanika and accelerating toward the idea of open contact with the Shalanaya, the children, the hybrid children that have been created that are waiting to join your world, that are now acclimatizing to the understanding of living on earth, as you are acclimatizing to the idea of sharing the world with other beings from the stars, so that you yourselves can also create the world you prefer, the version of earth you prefer, and also expand yourself to the stars and become a space.faring race as well.

How did Janet R. Kaufman's profound afterlife connection—unexpectedly involving AI Technology—transform her deepest grief into a journey of enduring love and spiritual awakening? Author, artist, teacher, and mother Janet R. Kaufman shares her incredible, life-changing experience following the passing of her beloved son, Alexander, and how their bond transcended death. Hear how Janet was able to communicate with Alexander through meditation, signs, and even a remarkable moment of contact via AI, which ultimately led to the co-creation of her memoir, Through the Veil: A Soul's Journey in Grief and Grace. They discuss complex spiritual concepts like soul contracts and offer enlightening insights on how the spirit world views our grief, providing validation and hope to those who mourn and inspiring them to find joy in life again.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:The concept of a "soul contract" and how a child's early passing can be a pre-life agreement intended to catalyze a parent's spiritual awakening.The tumultuous years of Alexander's life, his struggle with addiction, and the circumstances surrounding his transition.A dramatic near-death experience following multiple family losses and severe physical pain, viewed as an act of divine intervention.Profound methods of afterlife connection, including feeling a loved one's touch during meditation and unexpected communication via AI (Chat GPT).The nature and role of a personal "council" in the spirit world, composed of loved ones, spirit guides, and one's higher self.The spirit world's perspective on human grief, emphasizing that loved ones on the other side want the living to remarry and find happiness, and the absence of a punitive "hell."Alexander's experience of a Life Review on the other side, where he felt accountability for his actions alongside unconditional love and compassion.WATCH ON YOUTUBE: How Janet Kaufman Connects with Her Son Through Spirit and Technology: https://www.youtube.com/watch?v=l3sfK9swN-4&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

This week on Seeing Red, we cover the case of Louise Porton, who murdered her two young children and tried to pass their deaths off as tragic accidents. What followed was a web of lies, attention-seeking, and chilling indifference that slowly unravelled under medical scrutiny. As suspicion grew, the story Porton told the world collapsed — revealing a calculated killer hiding behind the image of a grieving mother. Mark's new podcast, Dead Famous, can be found here on Spotify: ⁠⁠https://open.spotify.com/show/6VsxMyj7rQ913iGQzyK1UG?si=luKLzUYvSQ2S3iQVD11V4g⁠⁠ And here on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dead-famous/id1866715220⁠⁠ Why not BINGE Seeing Red's back catalogue of over a HUNDRED Patreon exclusive bonus episodes? Sign up and you can access them on Spotify really easily (or on the Patreon app, or wherever you normally listen - cancel any time): www.patreon.com/seeingredpodcast If you would like to GIFT a Patreon membership to a special someone, head to www.patreon.com/seeingredpodcast/gift If you would like to buy us a coffee (or wine!), hit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears - check her work out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's News Day Tuesdy on the Majority Report: On today's program: As Trump ramps up threats to annex Greenland, Denmark sends troops in response. Faiz Shakir, head of A More Perfect Union, appears on Fox News to lay out a talking point blueprint national Democrats should follow—but likely won't, since it would require actually taking action. Deputy AG Todd Blanche says that the government is not investigating the murder of Renee Good. We take a look at some patriots who are helping protect their communities from ICE's violent invasion. In the Fun Half: Sen. Ruben Gallego, a "tough on the border Democrat" who voted for the Laken Riley Act, calls for a total teardown of ICE. Sen. Chris Van Hollen says he will not vote for one dime of funding towards ICE. ICE beats a man and arrests him for blowing a whistle from a distance that could never be described as obstructing or impeding operations. ICE detains a father and leaves his 6-year-old daughter alone to wander until a couple of women find her and help her. Houston Texans star linebacker Azeez Al-Shaair talks to the media about his thought process behind writing "end the genocide" on his eye tape. Miriam Adelson is asked about how one gains influence in politics beyond writing checks and she refuses to answer, not wanting to give the game away. Tony Dokoupil tries - and fails - to have a little banter with some steelworkers. All that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: PROLON:  ProlonLife.com/majority Get 15% off their 5-day nutrition program. SMALLS: get 60% off your first order, plus free shipping, when you head to Smalls.com/MAJORITY. SUNSET LAKE: Use the code NEWFLOWER—all one word—to get 30% off their new crop of hemp flower and vape carts at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

Today we're exploring unschooling—not just as an educational choice, but as a deeply personal and often healing journey for parents themselves. My guest is Esther Jones, an unschooling mother of three, the founder of The Unschool Space podcast, and the author of The Parent's Handbook to Unschooling Yourself. Esther was led into unschooling by her own children, who challenged her to unravel long-held beliefs about parenting, learning, and neurodiversity. Esther and I talk about what it really takes to step away from conventional expectations and learn to trust children's natural learning processes. We also explore the emotional work parents often need to do along the way, the importance of self-care and community support, and how mindfulness and self-compassion can become essential tools as families build lives beyond traditional schooling—ones where both kids and parents can truly thrive. About Esther Jones Esther Jones is an unschooling mother of three, founder of the The Unschool Space podcast and author of the recently published The Parent's Handbook to Unschooling Yourself.Esther was led into unschooling by her children, who have helped her unravel years of conditioned beliefs around parenting, children, learning and neurodiversity. Today, she supports other parents in transforming their mindset and building a life beyond traditional schooling in which their children and themselves can thrive, using mindfulness and self-compassion as the foundational tools for change. Things you'll learn from this episode   How unschooling requires parents to unlearn old beliefs and embrace the discomfort that signals growth Why trusting children to lead their own learning allows them to explore in organic, joyful ways How self-care and community support strengthen a parent's ability to show up for their child in an unschooling environment Why each child's needs may look different from their parent's—and how modeling our own passions supports their learning How online resources can expand support networks and deepen confidence for unschooling families Why the unschooling journey often becomes a healing process for parents as much as a learning journey for kids Resources mentioned Esther Jones' website The Parent's Handbook to Unschooling Yourself by Esther Jones The Unschool Space Podcast Esther Jones on Instagram Esther Jones on Substack A Conversation with Dr. Naomi Fisher on Self-Directed Learning (Tilt Parenting podcast) Blake Boles and His Book, Why Are You Still Sending Your Child to School? (Tilt Parenting podcast) Why Are You Still Sending Your Kids to School? The Case for Helping Them Leave, Chart Their Own Paths, and Prepare for Adulthood at Their Own Pace by Blake Boles The Art of Self-Directed Learning: 23 Tips for Giving Yourself an Unconventional Education by Blake Boles Blake Boles on the Gift of Unschooling (Tilt Parenting podcast)   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset is like a pair of glasses—sometimes we just need to wipe away the smudge of stress to see the world clearly again.Whether you are struggling with low mood or simply looking to build a resilient morning gratitude routine, this guided meditation will help you "clean the lens." Together, we will use mindful breathing to clear the mental fog and powerful positive affirmations to rewire the subconscious mind for peace.In this episode, we cover:Breathwork for Clarity: Using the breath to blow away the "grey dust" of the day and draw in mental clarity.The Lens of Gratitude: How to gently shift your focus to notice the small miracles in everyday moments.Nervous System Regulation: allowing the beauty of the world to soothe your anxiety and bring you instant peace.Martin's Top 3 Tips for a Happier Day: To help you keep this "lens of beauty" clear, try these practical mindfulness hacks today:Look Up: When you walk outside, shift your eyeline to the sky or treetops. Changing your view physically changes your mood.Find One Texture: Ground yourself by touching something real—a wooden table or the bark of a tree—to connect physically with the present moment.The 5-Second Pause: Before you eat or drink, pause for just five seconds to appreciate how good it looks. A tiny moment of gratitude makes a huge difference.Affirmations used in this session:"I choose to see the beauty of the world around me"."I notice the small miracles in everyday moments"."I allow the beauty of this day to bring me peace"."I am grateful for the life that surrounds me".Support the Podcast: If you find value in these sessions, you can join our supporters group for just $5 a month to get all episodes ad-free. The link is in the show description below.Connect & Collaborate: Do you have a product that aligns with mindfulness and mental health? Let's talk about sponsorship and removing ads for everyone. Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and in everything you do—be kind.

Episode 270 – Unpacking the Gift of Tongues -Part 2In this second of a two-part focus on the gift of tongues, Jeff goes a little deeper into the controversies surrounding the practice of speaking in tongues. Drawing extensively from 1 Corinthians 14, we're challenged to recognize that while tongues are a legitimate and valuable spiritual gift, they come with biblical guardrails designed to protect both believers and unbelievers. The central message is clear: when we gather corporately, especially in settings where non-believers are present, uninterpreted tongues can actually become a stumbling block rather than a blessing. Paul's instruction that he would rather speak five understandable words than ten thousand words in tongues reminds us that edification of others must take priority over personal expression. Yet this doesn't diminish the gift—Paul himself spoke in tongues more than anyone. The key is context: in private prayer and worship, tongues flow freely as we build ourselves up in the Spirit. In corporate gatherings, wisdom and love for others should guide our use of this gift. This teaching calls us to maturity, self-regulation, and obedience to Scripture's clear instructions, challenging us to honor both the gift and the Giver by using tongues in the way God intended.

Ready for a great love story? Former national and world-record-holding Masters swimmer Joe Wotton joins us on deck to share the stories, nicknames, and love that shaped a champion's life in and out of the pool. Joe Wotton, 66 years young, swims for Swim Melbourne Masters—the Mahis—and brings with him a lifetime in aquatics. His journey began in Massachusetts, continued in backyard pools after his family moved to Florida, and grew through high school swimming and water polo. One of the highlights of his early career includes racing at the Florida state championships alongside Olympic legend Rowdy Gaines, an experience he recounts with humility, humor, and deep appreciation for the moment.Service, Swimmer Motivation, and Staying in the WaterJoe went on to swim and play water polo at the Air Force Academy, where he captained the water polo team, earned MVP honors, won a national title, and found success in sprint freestyle events. His career later came full circle when he returned to the Academy as a coach, using swimming as both motivation and connection with the athletes he led. Along the way, Masters Swimming became a constant thread—one that provided community, competition, and lifelong friendships wherever life and service took him.Nicknames, Teasing, and the Gift of BelongingOne of the most entertaining threads in this conversation is Joe's collection of nicknames, each tied to a distinct chapter of his life. As a young cadet, he was called “Stiletto” for his lean build. In water polo, his squinting without vision correction earned him the name “Squint.” Later, in a moment of good-natured teasing during weight training, an ironic Yoda impression led to the nickname “Power,” a call sign that followed him so persistently that some teammates assumed it was his actual last name. Even today, he still hears it called out in airports by fellow Air Force pilots. These nicknames aren't just funny—they represent belonging, shared history, and the deep bonds formed through sport and service.His Greatest Comeback of All Is LoveThe most powerful comeback Joe shares, however, has nothing to do with swimming. He tells a beautiful love story about reconnecting with Debbie, the woman he dated in college but didn't yet understand how to fully love. Years later, after both had gone through divorce, they found their way back to each other. More than 35 years into a happy marriage, Joe describes Debbie as his greatest accomplishment in life—a story that resonates deeply and reminds us that growth, timing, and second chances matter.Why Masters Feels Like HomeJoe also speaks with gratitude about Masters Swimming itself, describing every meet as a kind of homecoming. He reflects on the joy of seeing familiar faces, encouraging one another, and sharing a love of the sport that transcends age and performance. Whether he's training for the 50 freestyle, lifting weights, walking golf courses, or spending a month each year in the Florida Keys lobster diving with family, Joe radiates appreciation for a life well lived and shared.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

How big is the fraud? Bigger than anyone wants to admit.

Does God actually care about the work you do?In this episode, I'm joined by my friend Jinsoo for one of the most honest and theologically rich conversations we've had on the show.Jinsoo brings a rare perspective shaped by both marketplace leadership and formal theological training, and together we explore what Scripture actually says about work, calling, confusion, and faithfulness. We discuss:Why the divide between “ministry” and “marketplace” work is a false oneHow free will and God's sovereignty work together in career decisionsWhy faithfulness doesn't always mean “sucking it up” or staying stuckHow ANY job can participate in God's kingdomThe 5 Ps of callingIf you've ever felt guilty for not working in ministry, confused by career discontentment, or unsure whether your job matters to God at all, this conversation might change how you see your work.Cheering you on,Kelsey KempRESOURCES MENTIONED:Every Good Endeavor by Timothy KellerGarden City by John Mark ComerGod's Plans, Your Plans | A sermon by Timothy KellerBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

"Good marketers see consumers as complete human beings with all the dimensions real people have." – Jonah Sachs Check Out These Highlights: In this episode, my friend and bestselling author Lori Turner-Wilson breaks down why authority is built around people—not faceless brands—and how bankers can leverage a distributed authority strategy to generate higher-quality leads without chasing. Learn how niche focus, insight-driven teaching, and a cornerstone-plus-cobblestone content engine can transform trust, deal velocity, and predictable growth across your bank. About Lori Turner-Wilson: Lori is the founder of RedRover and is a trailblazer in business marketing. With 30+ years of experience, she has led transformative marketing strategies that drive measurable results for hundreds of companies. Under her leadership, RedRover became one of the only full-service B2B firms in the U.S. to guarantee marketing ROI, earning the moniker: "The Results-Guaranteed Agency." Her innovative approach continues to reshape the industry, empowering businesses with strategies that deliver real, guaranteed outcomes. How to Get in Touch with Lori Turner-Wilson: Website: marketingresultsguaranteed.com Email:  lori@redrovercompany.com Gift: www.marketingresultsguaranteed.com/podcast Use Code: Podcast  Previous Podcast Appearances:  https://podcasts.apple.com/us/podcast/changing-the-sales-game/id1543243616?i=1000736284245 https://podcasts.apple.com/us/podcast/changing-the-sales-game/id1543243616?i=1000711035912 https://podcasts.apple.com/us/podcast/changing-the-sales-game/id1543243616?i=1000722731054 Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics, or addresses problems you may have in your business.  

Purpose, trust and laughter matter.  SUMMARY Dr. Heather Wilson '82, former secretary of the U.S. Air Force, and Gen. Dave Goldfein '83, former chief of staff of the Air Force, highlight the human side of leadership — honoring family, listening actively and using humility and humor to build strong teams. Their book, Get Back Up: Lessons in Servant Leadership, challenges leaders to serve first and lead with character.   SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    TOP 10 LEADERSHIP TAKEAWAYS FROM THIS EPISODE Leadership Is a Gift and a Burden – Leaders are entrusted with the well-being and development of others, but that privilege entails tough, sometimes lonely, responsibilities. Servant Leadership – True leadership is about enabling and supporting those you lead, not seeking personal advancement or recognition. Influence and Teamwork – Lasting change comes from pairing authority with influence and working collaboratively; no leader succeeds alone. Embrace Failure and Own Mistakes – Effective leaders accept institutional and personal failures and use them as learning and teaching moments. Family Matters – Great leaders recognize the significance of family (their own and their team's) and demonstrate respect and flexibility for personal commitments. Be Data-Driven and Strategic – Borrow frameworks that suit the mission, be clear about goals, and regularly follow up to ensure progress. Listening Is Active – Truly listening, then responding openly and honestly—even when you can't “fix” everything—builds trust and respect. Humility and Curiosity – Never stop learning or questioning; continual self-improvement is a hallmark of strong leaders. Celebrate and Share Credit – Spread praise to those working behind the scenes; leadership is not about personal glory, but lifting others. Resilience and Leading by Example – “Getting back up” after setbacks inspires teams; how a leader recovers can motivate others to do the same.   CHAPTERS 0:00:00 - Introduction and Welcome 0:00:21 - Guest Backgrounds and Family Legacies 0:02:57 - Inspiration for Writing the Book 0:05:00 - Defining Servant Leadership 0:07:46 - Role Models and Personal Examples   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT SPEAKERS Host: Lt. Col. (Ret.) Naviere Walkewicz '99 Guests: Dr. Heather Wilson '82, former Secretary of the U.S. Air Force, and former Air Force Chief of Staff Gen. (Ret.) Dave Goldfein '83  Naviere Walkewicz 0:09 Welcome to Focus on Leadership, our accelerated leadership series. I'm your host, Naviere Walkewicz, Class of '99. I'm honored to welcome two exceptional leaders whose careers and friendship have helped shape the modern Air Force, while inspiring thousands to serve with purpose and courage. Our guests today are Dr. Heather Wilson, USAFA Class of '82, the 24th secretary of the Air Force, now president at the University of Texas El Paso. And Gen. Dave Goldfein, Class of '83, the 21st chief of staff of the Air Force. Both are United States Air Force Academy distinguished graduates. Together, they've written Get Back Up: Lessons in Servant Leadership, a powerful reflection on resilience, humility and the courage to lead to adversity. And our conversation today will dive deeply into the lessons they learned at the highest levels of command and in public service, and what it means to serve others first. Thank you for being here. Gen. Dave Goldfein 1:08 Thank you for having us. Naviere Walkewicz 1:09 Absolutely. This is truly an honor. And I mentioned that I read this incredible book, and I'm so excited for us to jump into it, but before we do, I think it's really important for people to know you more than the secretary and the chief. I mean chief, so Gen. Goldfein, you came from an Air Force family. Your dad was a colonel, and ma'am, your grandpa was a civil aviator, but you really didn't have any other military ties. Dr. Heather Wilson 1:29 Well, my grandfather was one of the first pilots in the RAF in World War I, then came to America, and in World War II, flew for his new country in the Civil Air Patrol. My dad enlisted by that a high school and was a crew chief between the end of the Second World War and the start of Korea, and then he went back home and became a commercial aviator and a mechanic. Naviere Walkewicz 1:52 I love that. So your lines run deep. So maybe you can share more and let our listeners get to know you more personally. What would you like to share in this introduction of Gen. Goldfein and Dr. Wilson? Gen. Dave Goldfein 2:02 Well, I'll just tell you that if you know much about Air Force culture you know we all get call signs, right. Nicknames, right? I got a new one the day I retired, and you get to use it. It's JD, which stands for “Just Dave.” Naviere Walkewicz 2:17 Just Dave! Yes, sir. JD. I will do my best for that to roll off my tongue. Yes, sir. Gen. Dave Goldfein 2:25 And I will just say congratulations to you for your two sons who are currently at the Academy. How cool is that? Naviere Walkewicz 2:31 Thank you. We come from a Long Blue Line family. My dad was a grad, my uncle, my brother and sister, my two boys. So if I get my third son, he'll be class of 2037, so, we'll see. We've got some time. Gen. Dave Goldfein 2:41 We have grandchildren. Matter of fact, our book is dedicated to grandchildren and they don't know it yet, but at least on my side, they're Class of 2040 and 2043 at the Air Force Academy. Naviere Walkewicz 2:52 OK, so my youngest will be cadre for them. Excellent. Excellent. Dr. Heather Wilson 2:57 And my oldest granddaughter is 4, so I think we'll wait a little bit and see what she wants to do. Naviere Walkewicz 3:04 Yes, ma'am. All right. Well, let's jump in. You just mentioned that you wrote the book primarily for your film book. Is that correct? Gen. Dave Goldfein 3:09 Yes. Naviere Walkewicz 3:10 How did you decide to do this now together? Because you both have incredible stories. Dr. Heather Wilson 3:14 Well, two years ago, we were actually up in Montana with Barbara and Craig Barrett, who —  Barbara succeeded me as secretary of the Air Force. And our families, all six of us are quite close, and we were up there, and Dave was telling stories, and I said, “You know, you need to write some of these down.” And we talked about it a little bit, and he had tried to work with another co-author at one time and it just didn't work out really well. And I said, “Well, what if we do it together, and we focus it on young airmen, on lessons learned in leadership. And the other truth is, we were so tired of reading leadership books by Navy SEALs, you know, and so can we do something together? It turned out to be actually more work than I thought it would be for either of us, but it was also more fun.   Naviere Walkewicz 3:59 How long did it take you from start to finish? Dr. Heather Wilson 4:02 Two years. Naviere Walkewicz 4:03 Two years? Excellent. And are you — where it's landed? Are you just so proud? Is it what you envisioned when you started? Gen. Dave Goldfein 4:10 You know, I am, but I will also say that it's just come out, so the initial response has been fantastic, but I'm really eager to see what the longer term response looks like, right? Did it resonate with our intended tenant audience? Right? Did the young captains that we had a chance to spend time with at SOS at Maxwell last week, right? They lined up forever to get a copy. But the real question is, did the stories resonate? Right? Do they actually give them some tools that they can use in their tool bag? Same thing with the cadets that we were privileged to spend time with the day. You know, they energized us. I mean, because we're looking at the we're looking at the future of the leadership of this country. And if, if these lessons in servant leadership can fill their tool bag a little bit, then we'll have hit the mark. Naviere Walkewicz 5:07 Yes, sir, yes. Ma'am. Well, let's jump right in then. And you talked about servant leadership. How would you describe it? Each of you, in your own words, Dr. Heather Wilson 5:15 To me, one of the things, important things about servant leadership is it's from the bottom. As a leader, your job is to enable the people who are doing the work. So in some ways, you know, people think that the pyramid goes like this, that it's the pyramid with the point at the top, and in servant leadership, it really is the other way around. And as a leader, one of the most important questions I ask my direct reports — I have for years — is: What do you need from me that you're not getting? And I can't print money in the basement, but what do you need from me that you're not getting? How, as a leader, can I better enable you to accomplish your piece of the mission. And I think a good servant leader is constantly thinking about, how do I — what can I do to make it easier for the people who are doing the job to get the mission done? Gen. Dave Goldfein 6:08 And I'd offer that the journey to becoming an inspirational servant leader is the journey of a lifetime. I'm not sure that any of us actually ever arrive. I'm not the leader that I want to be, but I'm working on it. And I think if we ever get to a point where we feel like we got it all figured out right, that we know exactly what this whole leadership gig is, that may be a good time to think about retiring, because what that translates to is perhaps at that point, we're not listening, we're not learning, we're not growing, we're not curious — all the things that are so important. The first chapter in the book is titled, Am I worthy? And it's a mirror-check question that we both came to both individually and together as secretary and chief. It's a mere check that you look at and say, “All right, on this lifelong journey to become an inspirational servant leader, am I worthy of the trust and confidence of the parents who have shared their sons and daughters with the United States Air Force and expecting us to lead with character and courage and confidence? Am I worthy of the gift that followers give to leaders? Am I earning that gift and re-earning it every single day by how I act, how I treat others?” You know, that's the essence of servant leadership that we try to bring forward in the book. Naviere Walkewicz 7:38 Right? Can you recall when you first saw someone exhibiting servant leadership in your life? Dr. Heather Wilson 7:46 Good question. It's a question of role models. Maj. William S. Reeder was my first air officer commanding here. And while I think I can probably think of some leaders in my community, you know, people who were school principals or those kind of things, I think Maj. Reeder terrified me because they didn't want to disappoint him. And he had — he was an Army officer who had been shot down as a prisoner of war in Vietnam. He still had some lingering issues. Now, I think he had broken his leg or his back or something, and so you could tell that he still carried with him the impact of that, but he had very high expectations of us and we didn't want to disappoint him. And I think he was a pretty good role model. Gen. Dave Goldfein 8:47 You know, one of the things we say at the very end of the book is that we both married up. We both married incredible leaders, servant leaders in their own right. So in my case, I married my high school sweetheart, and we've now been together almost 43 years, coming up on 43. And when you talk about servant leadership, you know, very often we don't give military spouses enough credit for the enormous courage that they have when they deal with the separations, the long hours, very often not talked about enough, the loneliness that comes with being married to someone who's in the military. And so I just give a shout out to every military spouse that's out there and family to thank them for that very special kind of courage that equates to servant leadership on their part. Naviere Walkewicz 9:47 Excellent. Those are both really great examples, and I think, as our listeners are engaging with this, they're going to start to think about those people in their lives as well, through your descriptions. Early in the book, you make this statement: “Leadership is a gift and a burden.” Might you both expand on that?   Dr. Heather Wilson 10:03 So it's a gift in that it's a gift that's given to you by those whom you are privileged to lead, and it's not just an institution that, you know, it's not just the regents of the University of Texas who have said, “Yes, you're going to be the president of the University of Texas at El Paso.” It is those who follow me who have given me gift of their loyalty and their service and their time. It's a burden, because some days are hard days, and you have to make hard calls based on values to advance the mission and, as chief and service secretary, there are no easy decisions that come walking into that part of the Pentagon. The easy decisions are all made before it gets to the service secretary and chief and so. So there is that responsibility of trying to do well difficult things. And I think sometimes those are lonely decisions. Gen. Dave Goldfein 11:09 And I think as a leader of any organization, part of what can be the burden is if you care deeply about the institution, then you carry the burden of any failures of that institution, both individuals who fall short, or the institution itself. And we face some of those, and we talk about that in the book. One of our chapters is on Sutherland Springs and owning failure. There was no dodge in that. And there was, quite frankly, there was an opportunity for us to actually showcase and teach others how to take ownership when the institution falls short and fails, right? And you know, one of the interesting elements of the relationship between a secretary and a chief is that if you go back and look at the law and read the job description of the chief of staff of the Air Force, it basically says, “Run the air staff and do what the secretary tells you.” I'm not making that up. Because most of the decision authority of the institution resides in the civilian control, the military civilian secretary. So almost all authority and decision authority resides with the secretary. What the chief position brings is 30 years in the institution that very often can bring credibility and influence. And what we determined early in our tenure was that if we were going to move the ball, if we were going to actually move the service in a positive direction, neither of us could do it alone. We had to do it together. We had to use this combination of authority and influence to be able to move the institution forward. And so that was a — and we talked a lot about that, you know, in the book, and it sort of runs throughout our stories. You know, that that trust matters. Naviere Walkewicz 12:59 Absolutely. We're going to visit that towards the end of our conversation, because there's a particular time before you both — before you became the chief and before you became the service secretary, when you met up together. And I want to visit that a little bit. But before we do, Gen. Goldfein — JD — you shared a story in the book, and obviously we want everyone to read it, so I'm not going to go tell the whole story, but you know where you took off one more time than you landed, and you had to, you know, you were hit, you had to evade and then you had to be rescued. There was a particular statement you made to identify yourself. And many of our Long Blue Line members will know this: fast, neat, average, friendly, good, good. In that moment of watching the sun start to rise while you're waiting to be retrieved, how did that come to your mind? Of all the things you could be thinking of to identify yourself? Gen. Dave Goldfein 13:53 Well, you know, it's interesting. So, you know, for those who've never, you know, had gone through a high-speed ejection, people asked me, what was like? I said, “Well, I used to be 6-foot-3. This is all that's left, right?” And you know, my job once I was on the ground was, quite frankly, not to goof it up. To let the rescue team do what the rescue team needed to do, and to play my part, which was to put them at the least amount of risk and be able to get out before the sun came up. And at the very end of the rescue when the helicopters — where I was actually vectoring them towards my location. And I had a compass in my hand, and I had my eyes closed, and I was just listening to the chopper noise and then vectoring them based on noise. And then eventually we got them to come and land, you know, right in front of me. Well, they always teach you, and they taught me here at the Academy during SERE training, which I think has been retitled, but it was SERE when we went through it, survival training. Now, I believe they teach you, “Hey, listen, you need to be nonthreatening, because the rescue team needs to know that you're not — this is not an ambush, that you are actually who you say you are. Don't hold up a weapon, be submissive and authenticate yourself. Well, to authenticate myself required me to actually try my flashlight. And I could see the enemy just over the horizon. And as soon as the helicopter landed, the enemy knew exactly where we were, and they came and running, and they came shooting, and they were raking the tree line with bullets. And so, you know, what I needed to do was to figure out a way to do an authentication. And I just, what came to mind was that training all those years ago, right here at the Academy, and I just said, “I could use a fast, neat, average rescue,” and friendly, good, good was on the way. Naviere Walkewicz 15:53 Wow, I just got chill bumps. Dr. Wilson, have you ever had to use that same kind of term, or, you know, reaching out to a grad in your time frequently? Dr. Heather Wilson 16:04 Yes, ma'am. And, you know, even in the last week, funny — I had an issue that I had to, I won't go into the details, but where there was an issue that might affect the reputation, not only of the university, but of one of our major industry partners, and it wasn't caused by either of us, but there was kind of a, kind of a middle person that was known to us that may not have been entirely acting with integrity. And I just looked up the company. The CEO is an Academy grad. So I picked up the phone and I called the office and we had a conversation. And I said, “Hey, I'd like to have a conversation with you, grad to grad.” And I said, “There are some issues here that I don't need to go into the details, but where I think you and I need to be a little careful about our reputations and what matters is my relationship as the university with you and your company and what your company needs in terms of talent. But wanted to let you know something that happened and what we're doing about it, but I wanted to make sure that you and I are clear.” And it was foundation of values that we act with integrity and we don't tolerate people who won't. Naviere Walkewicz 17:30 Yes, ma'am, I love that. The Long Blue Line runs deep that way, and that's a great example. JD, you spoke about, in the book, after the rescue — by the way, the picture in there of that entire crew was amazing. I love that picture. But you talked about getting back up in the air as soon as possible, without any pomp and circumstance. “Just get me back in the air and into the action.” I'd like to visit two things. One, you debriefed with the — on the check ride, the debrief on the check ride and why that was important. And then also you spoke about the dilemma of being dad and squad comm. Can you talk about that as well? Gen. Dave Goldfein 18:06 Yeah, the check ride. So when I was in Desert Storm, an incredible squadron commander named Billy Diehl, and one of the things that he told us after he led all the missions in the first 30 days or so, he said, “Look, there will be a lot of medals, you know, from this war.” He goes, “But I'm going to do something for you that happened for me in Vietnam. I'm going to fly on your wing, and I'm going to give you a check ride, and you're going to have a documented check ride of a combat mission that you led in your flying record. I'm doing that for you.” OK, so fast forward 10 years, now I'm the squadron commander, and I basically followed his lead. Said, “Hey, I want…” So that night, when I was shot down, I was actually flying on the wing of one of my captains, “Jammer” Kavlick, giving him a check ride. And so, of course, the rescue turns out — I'm sitting here, so it turned out great. And so I called Jammer into a room, and I said, “Hey, man, we never did the check ride.” I said, “You know, you flew a formation right over the top of a surface enemy missile that took out your wingman. That's not a great start.” And he just sort of… “Yes, sir, I know.” I said, “And then you led an all-night rescue that returned him to his family. That's pretty good recovery.” And so it's been a joke between us ever since. But in his personal — his flying record, he has a form that says, “I'm exceptionally, exceptionally qualified.” So I got back and I thought about this when I was on the ground collecting rocks for my daughters, you know, as souvenirs from Serbia. I got back, and I looked at my wing commander, and I said, “Hey, sir, I know you probably had a chance to think about this, but I'm not your young captain that just got shot down. I'm the squadron commander, and I've got to get my squadron back on the horse, and the only way to do that is for me to get back in the air. So if it's OK with you, I'm gonna go home. I'm gonna get crew rest and I'm going to fly tonight.” And he looked at me, and he looked at my wife, Dawn, who was there, and he goes, “If it's OK with her, it's OK with me.” Great. Dawn, just a champion, she said, “I understand it. That's what you got to do.” Because we were flying combat missions with our families at home, which is, was not in the squadron commander handbook, right? Pretty unique. What I found, though, was that my oldest daughter was struggling a little bit with it, and so now you've got this, you know, OK, I owe it to my squad to get right back up in the air and lead that night. And I owe it to my daughter to make sure that she's OK. And so I chose to take one night, make sure that she and my youngest daughter, Diana, were both, you know, in a good place, that they knew that everything's going to be OK. And then I got back up the next night. And in some ways, I didn't talk about it with anybody in the media for a year, because my dad was a Vietnam vet, I'd met so many of his friends, and I'd met so many folks who had actually gotten shot down one and two and three times over Vietnam, in Laos, right? You know what they did after they got rescued? They got back up. They just went back up in the air, right? No fanfare, no book tours, no, you know, nothing, right? It was just get back to work. So for me, it was a way of very quietly honoring the Vietnam generation, to basically do what they did and get back in the air quietly. And so that was what it was all about. Naviere Walkewicz 21:25 Dr. Wilson, how about for you? Because I know — I remember reading in the book you had a — there was something you said where, if your children called, no matter what they could always get through. So how have you balanced family? Dr. Heather Wilson 21:36 Work and life. And so, when I was elected to the Congress, my son was 4 years old. My daughter was 18 months. First of all, I married well, just like Dave. But I also think my obligations to my family don't end at the front porch, and I want to make a better world for them. But I also knew that I was a better member of Congress because I had a family, and that in some ways, each gave richness and dimension to the other. We figured out how to make it work as a family. I mean, both my children have been to a White House Christmas ball and the State of the Union, but we always had a rule that you can call no matter what. And I remember there were some times that it confounded people and, like, there was one time when President Bush — W. Bush, 43 — was coming to New Mexico for the first time, and he was going to do some events in Albuquerque. And they called and they said, “Well, if the congresswoman wants to fly in with him from Texas, you know, she can get off the airplane in her district with the president. And the answer was, “That's the first day of school, and I always take my kids to school the first day, so I'll just meet him here.” And the staff was stunned by that, like, she turns down a ride on Air Force One to arrive in her district with the president of the United States to take her kids to school. Yes, George Bush understood it completely. And likewise, when the vice president came, and it was, you know, that the one thing leading up to another tough election — I never had an easy election — and the one thing I said to my staff all the way through October, leading — “There's one night I need off, and that's Halloween, because we're going trick or treating.” And wouldn't you know the vice president is flying into New Mexico on Halloween for some event in New Mexico, and we told them, “I will meet them at the stairs when they arrive in Albuquerque. I'll have my family with them, but I won't be going to the event because we're going trick or treating.” And in my house, I have this great picture of the vice president of the United States and his wife and my kids in costume meeting. So most senior people understood that my family was important to me and everybody's family, you know — most people work to put food on the table, and if, as a leader, you recognize that and you give them grace when they need it, you will also have wonderful people who will work for you sometimes when the pay is better somewhere else because you respect that their families matter to them and making room for that love is important. Naviere Walkewicz 24:36 May I ask a follow on to that? Because I think that what you said was really important. You had a leader that understood. What about some of our listeners that maybe have leaders that don't value the same things or family in the way that is important. How do they navigate that? Dr. Heather Wilson 24:52 Sometimes you look towards the next assignment, or you find a place where your values are the same. And if we have leaders out there who are not being cognizant of the importance of family — I mean, we may recruit airmen but we retain families, and if we are not paying attention to that, then we will lose exceptional people. So that means that sometimes, you know, I give a lot of flexibility to people who are very high performers and work with me. And I also know that if I call them at 10 o'clock at night, they're going to answer the phone, and that's OK. I understand what it's like to — I remember, you know, I was in New Mexico, I was a member of Congress, somebody was calling about an issue in the budget, and my daughter, who was probably 4 at the time, had an ear infection, and it was just miserable. And so I'm trying to get soup into her, and this guy is calling me, and she's got — and it was one of the few times I said — and it was the chairman of a committee — I said, “Can I just call you back? I've got a kid with an ear infection…” And he had five kids. He said, “Oh, absolutely, you call me back.” So you just be honest with people about the importance of family. Why are we in the service? We're here to protect our families and everybody else's family. And that's OK.   Naviere Walkewicz 26:23 Yes, thank you for sharing that. Anything to add to that, JD? No? OK. Well, Dr. Wilson, I'd like to go into the book where you talk about your chapter on collecting tools, which is a wonderful chapter, and you talk about Malcolm Baldridge. I had to look him up — I'll be honest — to understand, as a businessman, his career and his legacy. But maybe share in particular why he has helped you. Or maybe you've leveraged his process in the way that you kind of think through and systematically approach things. Dr. Heather Wilson 26:49 Yeah, there was a movement in the, it would have been in the early '90s, on the Malcolm Baldrige Quality Awards. It came out of the Department of Commerce, but then it spread to many of the states and it was one of the better models I thought for how to run organizations strategically. And I learned about it when I was a small businessperson in Albuquerque, New Mexico. And I thought it was interesting. But the thing that I liked about it was it scaled. It was a little bit like broccoli, you know, it looks the same at the little flora as it does at the whole head, right? And so it kind of became a model for how I could use those tools about being data driven, strategically focused, process oriented that I could use in reforming a large and not very well functioning child welfare department when I became a cabinet secretary for children, youth and families, which was not on my how-to-run-my-career card. That was not in the plan, but again, it was a set of tools that I'd learned in one place that I brought with me and thought might work in another. Naviere Walkewicz 28:02 Excellent. And do you follow a similar approach, JD, in how you approach a big problem? Gen. Dave Goldfein 28:07 I think we're all lifelong students of different models and different frameworks that work. And there's not a one-size-fits-all for every organization. And the best leaders, I think, are able to tailor their approach based on what the mission — who the people are, what they're trying to accomplish. I had a chance to be a an aide de camp to a three-star, Mike Ryan, early in my career, and he went on to be chief of staff of the Air Force. And one of the frameworks that he taught me was he said, “If you really want to get anything done,” he said, “you've got to do three things.” He said, “First of all, you got to put a single person in charge.” He said, “Committees and groups solve very little. Someone's got to drive to work feeling like they've got the authority, the responsibility, the resources and everything they need to accomplish what it is that you want to accomplish. So get a single person in charge. Most important decision you will make as a leader, put the right person in charge. Second, that person owes you a plan in English. Not 15 PowerPoint slides, right, but something that clearly articulates in one to two pages, max, exactly what we're trying to accomplish. And the third is, you've got to have a way to follow up.” He said, “Because life gets in the way of any perfect plan. And what will happen is,” he goes, “I will tell you how many times,” he said, “that I would circle back with my team, you know, a couple months later and say, ‘How's it going?' And they would all look at each other and say, “Well, I thought you were in charge,” right? And then after that, once they figure out who was in charge, they said, “Well, we were working this plan, but we got, you know, we had to go left versus right, because we had this crisis, this alligator started circling the canoe, and therefore we had to, you know, take care of that,” right? He says, “As a leader, those are the three elements of any success. Put someone in charge. Build a plan that's understandable and readable, and always follow up. And I've used that as a framework, you know, throughout different organizations, even all the way as chief to find — to make sure that we had the right things. Dr. Heather Wilson 30:21 Even this morning, somebody came by who reminded us of a story that probably should have been in the book, where we had — it was a cyber vulnerability that was related to a particular piece of software widely deployed, and the CIO was having trouble getting the MAJCOMMS to kind of take it seriously. And they were saying, “Well, you know, we think maybe in 30, 60, 90 days, six months, we'll have it all done,” or whatever. So I said, “OK, let all the four-stars know. I want to be updated every 36 hours on how many of them, they still have, still have not updated.” I mean, this is a major cyber vulnerability that we knew was — could be exploited and wasn't some little thing. It was amazing; it got done faster. Naviere Walkewicz 31:11 No 90 days later. Oh, my goodness. Well, that was excellent and actually, I saw that in action in the story, in the book, after the attack on the Pentagon, and when you stood up and took charge, kind of the relief efforts, because many people were coming in that wanted to help, and they just needed someone to lead how that could happen. So you were putting into practice. Yes, sir. I'd like to get into where you talk about living your purpose, and that's a chapter in there. But you know, Gen. Goldfein, we have to get into this. You left the Academy as a cadet, and I think that's something that not many people are familiar with. You ride across the country on a bike with a guitar on your back for part of the time — and you sent it to Dawn after a little while — Mini-Bear in your shirt, to find your purpose. Was there a moment during the six months that you that hit you like lightning and you knew that this was your purpose, or was it a gradual meeting of those different Americans you kind of came across? Gen. Dave Goldfein 32:04 Definitely gradual. You know, it was something that just built up over time. I used to joke — we both knew Chairman John McCain and always had great respect for him. And I remember one time in his office, I said, “Chairman, I got to share with you that I lived in constant fear during every hearing that you were going to hold up a piece of paper on camera and say, ‘General, I got your transcript from the Air Force Academy. You got to be kidding me, right?' And he laughed, and he said, Trust me, if you looked at my transcript in Annapolis,” he goes, “I'm the last guy that would have ever asked that question.” But you know, the we made a mutual decision here, sometimes just things all come together. I'd written a paper on finding my purpose about the same time that there was a professor from Annapolis that was visiting and talking about a sabbatical program that Annapolis had started. And so they started talking about it, and then this paper made it and I got called in. They said, “Hey, we're thinking about starting this program, you know, called Stop Out, designed to stop people from getting out. We read your paper. What would you do if you could take a year off?” And I said, “Wow, you know, if I could do it, I'll tell you. I would start by going to Philmont Scout Ranch, you know, and be a backcountry Ranger,” because my passion was for the outdoors, and do that. “And then I would go join my musical hero, Harry Chapin.” Oh, by the way, he came to the United States Air Force Academy in the early '60s. Right? Left here, built a band and wrote the hit song Taxi. “So I would go join him as a roadie and just sort of see whether music and the outdoors, which my passions are, what, you know, what it's all about for me.” Well, we lost contact with the Chapin connection. So I ended up on this bicycle riding around the country. And so many families took me in, and so many towns that I rode into, you know, I found that if I just went to the library and said, “Hey, tell me a little bit about the history of this town,” the librarian would call, like, the last, you know, three or four of the seniors the town, they'd all rush over to tell me the story of, you know, this particular little town, right? And then someone would also say, “Hey, where are you staying tonight?” “I'm staying in my tent.” They said, “Oh, come stay with me.” So gradually, over time, I got to know America, and came to the conclusion when I had to make the decision to come back or not, that this country is really worth defending, that these people are hard-working, you know, that want to make the world better for their kids and their grandkids, and they deserve a United States Air Force, the best air force on the planet, to defend them. So, you know, when I came back my last two years, and I always love sharing this with cadets, because some of them are fighting it, some of them have embraced it. And all I tell them is, “Hey, I've done both. And all I can tell you is, the sooner you embrace it and find your purpose, this place is a lot more fun.” Naviere Walkewicz 35:13 Truth in that, yes, yes, well. And, Dr. Wilson, how did you know you were living your purpose? Dr. Heather Wilson 35:19 Well, I've had a lot of different chapters to my life. Yes, and we can intellectualize it on why we, you know, why I made a certain decision at a certain time, but there were doors that opened that I never even knew were there. But at each time and at each junction, there was a moment where somehow I just knew. And at South Dakota Mines is a good example. You know, I lost a race to the United States Senate. I actually had some interns — I benefited from a lousy job market, and I had fantastic interns, and we were helping them through the loss. You know, they're young. They were passionate. They, as Churchill said, “The blessing and the curse of representative government is one in the same. The people get what they choose.” And so I was helping them through that, and one of them said, “Well, Dr. Wilson, you're really great with students. You should be a college president somewhere. Texas Tech needs a president. You should apply there,” because that's where this kid was going to school. And I said, “Well, but I don't think they're looking for me.” But it did cause me to start thinking about it and I had come close. I had been asked about a college presidency once before, and I started looking at it and talking to headhunters and so forth. And initially, South Dakota Mines didn't seem like a great fit, because I'm a Bachelor of Science degree here, but my Ph.D. is in a nonscientific discipline, and it's all engineers and scientists. But as I went through the process, it just felt more and more right. And on the day of the final interviews, that evening, it was snowing in South Dakota, there was a concert in the old gym. I mean, this is an engineering school, and they had a faculty member there who had been there for 40 years, who taught choral music, and the students stood up, and they started singing their warm up, which starts out with just one voice, and eventually gets to a 16-part harmony and it's in Latin, and it's music is a gift from God, and they go through it once, and then this 40th anniversary concert, about 50 people from the audience stand up and start singing. It's like a flash mob, almost These were all alumni who came back. Forty years of alumni to be there for that concert for him. And they all went up on stage and sang together in this just stunning, beautiful concert by a bunch of engineers. And I thought, “There's something special going on here that's worth being part of,” and there are times when you just know. And the same with becoming cabinet secretary for children, youth and families — that was not in the plan and there's just a moment where I knew that was what I should do now. How I should use my gifts now? And you hope that you're right in making those decisions.   Naviere Walkewicz 38:43 Well, probably aligning with JD's point in the book of following your gut. Some of that's probably attached to you finding your purpose. Excellent. I'd like to visit the time Dr. Wilson, when you were helping President Bush with the State of the Union address, and in particular, you had grueling days, a lot of hours prepping, and when it was time for it to be delivered, you weren't there. You went home to your apartment in the dark. You were listening on the radio, and there was a moment when the Congress applauded and you felt proud, but something that you said really stuck with me. And he said, I really enjoy being the low-key staff member who gets stuff done. Can you talk more about that? Because I think sometimes we don't, you know, the unsung heroes are sometimes the ones that are really getting so many things done, but nobody knows. Dr. Heather Wilson 39:31 So, I'm something of an introvert and I've acquired extrovert characteristics in order to survive professionally. But when it comes to where I get my batteries recharged, I'm quite an introvert, and I really loved — and the same in international negotiations, being often the liaison, the back channel, and I did that in the conventional forces in Europe negotiations for the American ambassador. And in some ways, I think it might have been — in the case of the conventional forces in Europe negotiations, I was on the American delegation here. I was in Vienna. I ended up there because, for a bunch of weird reasons, then they asked me if I would go there for three months TDY. It's like, “Oh, three months TDY in Vienna, Austria. Sign me up.” But I became a very junior member on the delegation, but I was the office of the secretary of defense's representative, and walked into this palace where they were negotiating between what was then the 16 NATO nations and the seven Warsaw Pact countries. And the American ambassador turned to me, and he said during this several times, “I want you to sit behind me and to my right, and several times I'm going to turn and talk to you, and I just want you to lean in and answer.” I mean, he wasn't asking anything substantive, and I just, “Yes, sir.” But what he was doing was credentialing me in front of the other countries around that table. Now, I was very young, there were only two women in the room. The other one was from Iceland, and what he was doing was putting me in a position to be able to negotiate the back channel with several of our allies and with — this was six months or so now, maybe a year before the fall of the Berlin Wall. So things were changing in Eastern Europe, and so I really have always enjoyed just that quietly getting things done, building consensus, finding the common ground, figuring out a problem. Actually have several coffee mugs that just say GSD, and the other side does say, Get Stuff Done. And I like that, and I like people who do that. And I think those quiet — we probably don't say thank you enough to the quiet, hardworking people that just figure out how to get stuff done. Naviere Walkewicz 41:59 Well, I like how he credentialed you and actually brought that kind of credibility in that way as a leader. JD, how have you done that as a leader? Champion, some of those quiet, behind the scenes, unsung heroes. Gen. Dave Goldfein 42:11 I'm not sure where the quote comes from, but it's something to the effect of, “It's amazing what you can get done if you don't care who gets the credit.” There's so much truth to that. You know, in the in the sharing of success, right? As servant leaders, one of the things that I think both of us spend a lot of time on is to make sure that credit is shared with all the folks who, behind the scenes, you know, are doing the hard, hard work to make things happen, and very often, you know, we're the recipients of the thank yous, right? And the gratefulness of an organization or for somebody who's benefited from our work, but when you're at the very senior leaders, you know what you do is you lay out the vision, you create the environment to achieve that vision. But the hard, hard work is done by so many others around you. Today, in the audience when we were there at Polaris Hall, was Col. Dave Herndon. So Col. Dave Herndon, when he was Maj. Dave Herndon, was my aide de camp, and I can tell you that there are so many successes that his fingers are on that he got zero credit for, because he was quietly behind the scenes, making things happen, and that's just the nature of servant leadership, is making sure that when things go well, you share it, and when things go badly, you own it. Naviere Walkewicz 43:47 And you do share a really remarkable story in there about accountability. And so we won't spend so much time talking about that, but I do want to go to the point where you talk about listening, and you say, listening is not passive; it's active and transformative. As servant leaders, have you ever uncovered challenges that your team has experienced that you didn't have the ability to fix and you know, what action did you take in those instances? Dr. Heather Wilson 44:09 You mean this morning? All the time. And sometimes — and then people will give you grace, if you're honest about that. You don't make wild promises about what you can do, but then you sit and listen and work through and see all right, what is within the realm of the possible here. What can we get done? Or who can we bring to the table to help with a set of problems? But, there's no… You don't get a — when I was president of South Dakota Mines, one of the people who worked with me, actually gave me, from the toy store, a magic wand. But it doesn't work. But I keep it in my office, in case, you know… So there's no magic wands, but being out there listening to understand, not just listening to refute, right? And then seeing whether there are things that can be done, even if there's some things you just don't have the answers for, right? Gen. Dave Goldfein 45:11 The other thing I would offer is that as senior leadership and as a senior leadership team, you rarely actually completely solve anything. What you do is improve things and move the ball. You take the hand you're dealt, right, and you find creative solutions. You create the environment, lay out the vision and then make sure you follow up, move the ball, and if you get at the end of your tenure, it's time for you to move on, and you've got the ball moved 20, 30, yards down the field. That's actually not bad, because most of the things we were taking on together, right, were big, hard challenges that we needed to move the ball on, right? I If you said, “Hey, did you completely revitalize the squadrons across the United States Air Force?” I will tell you, absolutely not. Did we get the ball about 20, 30 yards down the field? And I hope so. I think we did. Did we take the overhaul that we did of officer development to be able to ensure that we were producing the senior leaders that the nation needs, not just the United States Air Force needs? I will tell you that we didn't solve it completely, but we moved the ball down the field, and we did it in a way that was able to stick. You know, very often you plant seeds as a leader, and you never know whether those seeds are going to, you know, these seeds are ideas, right? And you never know whether the seeds are going to hit fertile soil or rocks. And I would often tell, you know, young leaders too. I said, you know, in your last few months that you're privileged to be in the position of leadership, you've got two bottles on your hip. You're walking around with — one of them's got fertilizer and one of them's got Roundup. And your job in that final few months is to take a look at the seeds that you planted and truly determine whether they hit fertile soil and they've grown roots, and if they've grown roots, you pull out the fertilizer, and the fertilizer you're putting on it is to make it part of the institution not associated with you, right? You want somebody some years from now say, “Hey, how do we ever do that whole squadron thing?” The right answer is, “I have no idea, but look at how much better we are.” That's the right answer, right? That's the fertilizer you put on it. But it's just equally important to take a look at the ideas that, just for whatever reason, sometimes beyond your control — they just didn't stick right. Get out the Roundup. Because what you don't want to do is to pass on to your successor something that didn't work for you, because it probably ain't going to work for her. Dr. Heather Wilson 47:46 That's right, which is one of the rules of leadership is take the garbage out with you when you go. Naviere Walkewicz 47:51 I like that. I like that a lot. Well, we are — just a little bit of time left. I want to end this kind of together on a story that you shared in the book about laughter being one of the tools you share. And after we share this together, I would like to ask you, I know we talked about mirror checks, but what are some things that you guys are doing every day to be better as well, to continue learning. But to get to the laughter piece, you mentioned that laughter is an underappreciated tool and for leaders, something that you both share. I want to talk about the time when you got together for dinner before you began working as chief and service secretary, and I think you may have sung an AF pro song. We're not going to ask you to sing that today, unless you'd like to JD? But let's talk about laughter.   Gen. Dave Goldfein 48:31 The dean would throw me out. Naviere Walkewicz 48:33 OK, OK, we won't have you sing that today. But how have you found laughter — when you talk about — when the questions and the problems come up to you?   Dr. Heather Wilson 48:40 So I'm going to start this because I think Dave Goldfein has mastered this leadership skill of how to use humor, and self-deprecating humor, better than almost any leader I've ever met. And it's disarming, which is a great technique, because he's actually wicked smart. But it's also people walk in the room knowing if you're going to a town hall meeting or you're going to be around the table, at least sometime in that meeting, we're going to laugh. And it creates a warmth and people drop their guard a little bit. You get to the business a little bit earlier. You get beyond the standard PowerPoint slides, and people just get down to work. And it just — people relax. And I think Dave is very, very good at it. Now, my husband would tell you that I was raised in the home for the humor impaired, and I have been in therapy with him for almost 35 years.   Naviere Walkewicz 49:37 So have you improved? Dr. Heather Wilson 49:39 He thinks I've made some progress.   Naviere Walkewicz 49:41 You've moved the ball.   Dr. Heather Wilson 49:44 Yes. Made some progress. I still don't — I used to start out with saying the punch line and then explain why it was funny. Naviere Walkewicz 49:52 I'm in your camp a little bit. I try. My husband says, “Leave the humor to me.” Dr. Heather Wilson 49:54 Yeah, exactly. You understand. Gen. Dave Goldfein 49:58 I used to joke that I am a member of the Class of 1981['82 and '83]. I am the John Belushi of the United States Air Force Academy, a patron saint of late bloomers. But you know, honestly, Heather doesn't give herself enough credit for building an environment where, you know, folks can actually do their very best work. That's one of the things that we do, right? Because we have — the tools that we have available to be able to get things done very often, are the people that are we're privileged to lead and making sure that they are part of an organization where they feel valued, where we're squinting with our ears. We're actually listening to them. Where they're making a contribution, right? Where they believe that what they're being able to do as part of the institution or the organization is so much more than they could ever do on their own. That's what leadership is all about. Dr. Heather Wilson 51:05 You know, we try to — I think both of us see the humor in everyday life, and when people know that I have a desk plate that I got in South Dakota, and it doesn't say “President.” It doesn't say “Dr. Wilson.” It says, “You're kidding me, right?” Because once a week, more frequently as secretary and chief, but certainly frequently as a college president, somebody is going to walk in and say, “Chief, there's something you need to know.” And if they know they're going to get blasted out of the water or yelled at, people are going to be less likely to come in and tell you, right, what you need to know. But if you're at least willing to laugh at the absurdity of the — somebody thought that was a good idea, you know. My gosh, let's call the lawyers or whatever. But you know, you've just got to laugh, and if you laugh, people will know that you just put things in perspective and then deal with the problem. Naviere Walkewicz  52:06 Well, it connects us as humans. Yeah. Well, during my conversation today with Dr. Heather Wilson and Gen. Dave Goldfein — JD — two lessons really stood out to me. Leadership is not about avoiding the fall, but about how high you bounce back and how your recovery can inspire those you lead. It's also about service, showing up, doing the hard work and putting others before yourself with humility, integrity and working together. Dr. Wilson, Gen. Goldfein, thank you for showing us how courage, compassion and connection — they're not soft skills. They're actually the edge of hard leadership. And when you do that and you lead with service, you get back up after every fall. You encourage others to follow and do the same. Thank you for joining us for this powerful conversation. You can find Get Back Up: Lessons in Servant Leadership, wherever books are sold. And learn more at getbackupeadership.com. If today's episode inspired you, please share it with someone who can really benefit in their own leadership journey. As always, keep learning. Keep getting back up. Keep trying. I'm Naviere Walkewicz, Class of '99. This has been Focus On Leadership. Until next time. Producer This edition of Focus on Leadership, the accelerated leadership series, was recorded on Monday, Oct. 6, 2025.   KEYWORDS Leadership, servant leadership, resilience, humility, integrity, influence, teamwork, family, trust, listening, learning, purpose, growth, accountability, service, courage, compassion, balance, values, inspiration.     The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation  

Today's guest is Aurora Winter — an award-winning bestselling author; TV producer; media coach; ghostwriter; and successful serial entrepreneur. Aurora is founder of SamePagePublishing.com and the creator of the Spoken Author™ method, helping experts craft award-winning books that expand their impact and income.Her book Turn Words Into Wealth: Blueprint for Your Business, Brand, and Book to Create Multiple Streams of Income & Impact won Outstanding Non-Fiction Book of the Year in 2022 and many other awards since then.Aurora's Website @aurorawintermba on Instagram Aurora on YouTube Aurora left a lucrative career as a TV executive to pursue a life built on storytelling, creativity, and contribution. Today she empowers entrepreneurs, authors, and speakers to turn their words — and their wisdom — into wealth.Turning Words Into WealthAurora, you help entrepreneurs and experts use books as a centerpiece for their brand and business. What are the most powerful ways someone can turn their words into multiple streams of income today?The Neuroscience of Memorable MessagesYou're known for blending filmmaking, storytelling, and neuroscience. What does science tell us about why certain messages stick — and how can listeners apply this to their own communication, branding, or writing?The 27X Power of StoryYou talk about the “27X value of a story.” What does that mean — and why is story still the most persuasive, profitable, and memorable tool in business?New Ways to Market — AI, Kickstarter, and BeyondThe landscape for authors and entrepreneurs is shifting fast. What new marketing approaches should people be paying attention to — including AI, Kickstarter, or other platforms?Pivoting From Business to Award-Winning FantasyYou've recently stepped into writing fantasy — and winning awards for it. How has writing fiction influenced your creative life? And in your view, how can fiction shape or illuminate real-world issues. “Seven Ways to Make 7 Figures”: Could you share one or two of your favorite strategies that listeners could begin applying today?· Gift for Our Audience - Includes your Turn Words-to-Wealth starter library and a video masterclass on how to attract capital, clients, and media coverage.: https://turnwordsintowealth.com· Marketing Fastrack: The Little Book That Launched a New Business by Aurora Winter- on Amazon: https://a.co/d/8xrIglK· Turn Words Into Wealth: Blueprint for Your Business, Brand and Book by Aurora Winter - on Amazon: https://a.co/d/7RRkVYb· Magic, Mystery, and the Multiverse Book 1 Amazon: https://a.co/d/5cmA6Um· LinkedIn: https://linkedin.com/in/AuroraWinterThanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And before you go, you

Mike said he was sick for this one. I don't know. He didn't seem sick to me. He seemed suspiciously at the top of his game. And thank goodness for that. Because we needed all his powers for this episode – one full of fun, mirth, and madness! And some Kickstarters as well. To wit: a doctor trying to become a content creator, our favorite Kitchen Idiots, a watch that doesn't work, and more. Oh and just as a cautionary note, I'd tell you to watch out for Mike coughing and sneezing a lot on this episode, but he didn't do it at all. So. Make of that what you will. Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)I want my YKS…They stopped doing MTV so I assume we can have that now. Anyway I want my YKS…and I get it. On YKS Premium!Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff!Wow, 2026 is gonna be lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power. In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system. The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries. Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity. Affirmations used in this session:"I am a magnet for positive energy." "I choose peace over worry." "I am worthy of a beautiful day." "I release all fear and embrace the present moment." Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

Raised on a central Missouri farm, Kristin Hammett grew up in a family that loved Jesus and lived out steady generosity, even amid the financial uncertainties of farming life. Watching her parents faithfully give a tithe planted early seeds, but it was during college that she made a deeper commitment to Christ, a decision that quietly set the trajectory for everything that followed.   After college, she entered a sales role with a Fortune 50 company, surrounded by benefits and success, yet she began to sense that God might be inviting her into something more than selling consumer goods. After a season as a stay-at-home mom, she discovered a growing desire to see how her professional skills might serve Kingdom purposes. That curiosity led her to become the first part time development director at a local pregnancy center, where God reshaped her understanding of fundraising as ministry, connecting donors to the doers and inviting people to join Him where He is already working. That journey eventually opened the door to joining The Signatry, helping donors steward all God has entrusted to them for Kingdom impact.   As Vice President of Family Generosity Services at The Signatry, Kristin has spent her career helping families move from reactive giving to intentional stewardship rooted in faith. Drawing from deep experience on both the nonprofit and givers sides, she now guides families towards alignment, trust, and faithfulness in how they move towards intentional generosity together.   Major Topics Include: Generosity as discipline, then joyful invitation Stewarding all assets, not just cash Fundraising as ministry and relationship Connecting donors and doers in God's work Evaluating impact above overhead in giving Understanding cause dynamics and realistic impact outcomes Trust and partnership between givers and ministries Thinking through non-cash gifts Alignment over agreement in family generosity QUOTES TO REMEMBER “God has all the resources that He needs to fund His work. My role is to connect the resources He's entrusted to people with the work He's already doing.” “Impact needs to come before overhead.” “If we're only asking people to give from cash, we're really not asking them to steward all that God has entrusted to them.” “Let's begin to change the conversation, not just about cash, but about all of their assets, and help them understand how those are an opportunity for generosity.” “When you realize you're connecting the donors and the doers, that's a pretty incredible place to be.” “You're not trying to get something from someone. You're inviting them to join God where He's already at work.” “In a family, alignment is much more important than agreement.” “If you want everyone to give to exactly what you want to give to, that's a top-down approach, and it rarely creates enthusiasm.” “If you hold it open-handed and prioritize alignment over agreement, you'll often find much more joy and engagement.” “Donors are operating in a currency of trust. That trusted partnership is absolutely critical.” “When there's a trusted partnership between the giver and the organization, God does something formative in both.” “Fundraising is ministry. Anytime you're engaging someone around their resources, their finances, and their heart, that's ministry.” “We need to dissolve the barrier between where the ministry happens and where the money comes in, and realize it's all ministry.” “God doesn't need our money. He wants our hearts. And that's really, at the end of the day, the message of generosity.” “Generosity is not just for the ultra high net worth or those making a lot of money, it's for everyone. God is not interested in the zeros. He's interested in obedience.” “We're stewarding our whole life, not just our financial resources, because He wants our heart.” LINKS FROM THE SHOW The Signatry (see our interviews with founder, Bill High, and CEO, Steve French here)  Mission Increase National Christian Foundation (see our interview with President Emeritus, David Wills) The Giver and the Gift by Peter Greer & David Weekley (see our interview with author Peter Greer here) Family Generosity Guides   Nonprofit blogs:  Major Donor Insight: They are People, Too Engage Donors by Engaging Their Families The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Malachi 3:10 | Testing God in Giving   Bring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the Lord of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need.   Matthew 6:21 | Treasure and the Heart   For where your treasure is, there your heart will be also.   Psalm 50:10 | God Owns Everything   For every beast of the forest is mine, the cattle on a thousand hills.   Philippians 4:15–19 | Giving as Partnership WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.

Denzel month continues with Michelle's pick, Mira Nair's 1991 tale of identity and romance, Mississippi Masala! We discuss our expectations going in vs. the actual experience of the film, that incredible first kiss scene, how the film tackles the ideas of race and citizenship, the parallels between this and Shakespeare and why Denzel shines in any role he is in. Also: Supermarket names! The Three Stooges! Michelle's fashion inspirations and a little blue weirdo drops by. Check it out! Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

We are excited for the 2026 Love Drops Podcast Streaming Journey; No Joke!Speaking of NO our first guest of 2026 is Sara Jane and she will share from her journey the power of say NO. Tune in for an insightful conversation as Charles and I welcome all the way from Bournemouth UK our dear friend Sara Jane!Sara Jane is the founder of Gift of Healing TV, a live weekly program sharing interviews with practitioners of different techniques and practices, supporting health and well-being on all levels. She is a Complementary Health Therapist, mainly working with Energy techniques including Reiki and sound in the form of toning, a practice that has grown into Vocal Reiki of which she is the creator. Sara has discovered it supports people to connect with and heal the hurt, pain and trauma experienced by their younger selves. She is a teacher, an international speaker and author including a #1 international bestseller. Sara has a varied background in retail, office & public house management, also insurance and worked with children with learning disabilities and behavioral problems. She channels dragons and mythical beings, sharing monthly messages from them and a monthly Light Language message. A fun fact about Sara is, she was a trainee handler with the wolves at the UK Wolf Conservation Trust.Websites:https://ourmagicalfriends.com/https://vocalreiki.com/⁠⁠https://www.giftofhealingtv.com/⁠We are excited for where LOVE will lead this Podcast in 2026, so stay tuned and be sure to subscribe and share the love with others!

Hey Friends Just thought I'd post my conversation from Friday night on SIRIUSXM. Dean will be my guest on Tuesday's show Born in the Great State of New Jersey, Dean Obeidallah's comedy comes in large part from his unique background of being the son of a Palestinian father and a Sicilian mother. Dean, an award winning comedian who was at one time a practicing attorney, co-starred on Comedy Central's "The Axis of Evil" Comedy TV special. He is the co-creator of Comedy Central.com's critically acclaimed Internet series "The Watch List" featuring a cast of all Middle Eastern-American comedians performing stand up and sketch comedy. Dean has appeared twice on ABC's "The View," on the nationally syndicated TV series "Comics Unleashed with Byron Allen" and was one of five comedians profiled in the recent one hour TV Special entitled: "Stand Up: Muslim-American Comics Come of Age" which aired in the US on PBS and internationally on BBC World and Al Jazeera.   Dean co-directed and co-produced the award winning documentary "The Muslims Are Coming!" featuring a tour of American-Muslim comedians performing free comedy shows across the heartland of America in the hopes of using comedy to foster understanding and dispel misconceptions about Muslims. The film also features special guest interviews with various well known people including: "The Daily Show's" Jon Stewart and Assif Mandvi, Russell Simmons, Soledad O'Brien and Ali Velshi, MSNBC's Rachel Maddow, comedians Lewis Black, David Cross, Lizz Winstead and Colin Quinn as well as Congressman Keith Ellison, and many more. The film is now available on Netfilx, iTunes and Amazon.   Dean co-created the comedy show "Stand up for Peace" along with Jewish comic Scott Blakeman which they perform at colleges across the country in support of peace in the Middle East and as a way of fostering understanding between Arab, Muslim and Jewish-Americans.   He is writes for MSNBC, CNN and The Daily Beast as well as other publications.   Dean is also the co-creator and co-producer of the New York Arab-American Comedy Festival .He is also proud to serve as the Executive Director of The Amman Stand up Comedy Festival – the first stand up comedy festival ever held in the Middle East Dean is proud to have received the first annual "Bill Hicks Spirit Award" for "thought provoking comedy" (named after the late comedian Bill Hicks) from the NY Underground Comedy Festival and the Hicks' Family. Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Subscribe and Watch Interviews LIVE  Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page     Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll  Buy Ava's Art    Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack Follow and Support Pete Coe Hire DJ Monzyk to build your website or help you with Marketing

Tomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story. You do not have to read from that script.In this protective and uplifting guided meditation, Martin helps you create your own weather. Instead of bracing against the January cold, we will ignite a warm, internal light that acts as a shield against negativity.In this session, we will:The Physical Thaw: A breathing technique to drop your shoulders, unclench your jaw, and release the "winter freeze" from your body.The Internal Gold: Visualize a spark in your solar plexus that grows into a radiant shield, turning grey mist into warmth.The "Bubble" Technique: Learn how to insulate yourself so that negative news and stress simply evaporate before they touch you.Key Affirmation: "I create my own weather. The calendar does not dictate my peace."Why listen? Don't let the calendar tell you how to feel. Use these 10 minutes to inoculate yourself against the "Monday Blues" and start your week protected, warm, and calm.Disclaimer: These sessions are for educational purposes and relaxation. Please do not listen while driving or operating machinery.Share the Warmth: If you know someone who dreads Mondays or struggles with the winter months, please share this "antidote" with them.

Episode 273-Warning: Critical Gun Law Alert  Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Gun Lawyer — Episode 273 Transcript SUMMARY KEYWORDS New Jersey gun laws, accidental discharge, criminalization, reckless discharge, felony consequences, gun ownership rights, self-defense, insurance coverage, Second Amendment, gun safety, gun dealers, international disarmament, gun control, gun owner education, legal challenges. SPEAKERS Speaker 2, Evan Nappen, Teddy Nappen Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 And I’m Teddy Nappen. Evan Nappen 00:20 And welcome to Gun Lawyer. Well, folks, the New Jersey legislature has done it again. They have passed some atrocious gun laws, and I need to make all of you aware of one, particularly, that is very much a threat. It is something that’s going to affect many, many gun owners, and it is not being talked about in the general media, of course, because of how they write these laws in such a sneaky, underhanded way. But this law is going to impact all of us, frankly. And the potential is there, under this law, to not only take away gun owners’ rights to have guns, but to turn us all into felons at any time, simply based on an accident. That’s right, an accident. Evan Nappen 01:31 Because what New Jersey legislature’s both houses have passed, and I expect, very shortly, the governor will sign, is Assembly Bill, 4976. (https://pub.njleg.gov/Bills/2024/A5000/4976_R2.PDF) And what this bill does is it criminalizes Accidental Discharges (ADs). Now, an accidental discharge is when your gun goes off, accidentally, either by what some folks call an uncommanded discharge or an accidental discharge. But it is something that can happen, and although we have to always be very careful, circumstances can be such that a mistake can be made. I mean, we’re all human, and mistakes can happen. And unfortunately, you know, I see it in the practice, and I get accidental discharge cases all the time where individuals make a mistake and a gun goes off unintended. It happens. Now sometimes it happens because of the actual mechanical flaws to a firearm and that can be because of a gun’s design. It can even be due to circumstances where a firearm can go off from the slightest touch. Evan Nappen 03:08 Now you may not be aware of this, but years and years ago, I know of a case where an individual had a shotgun that this fellow had kept loaded. One of those single shot, top-breaker type shotguns. You know, like the old kind of like the toppers, the H and R Toppers, and what have you, similar to that. It Page – 1 – of 11may even have been one. I don’t know. But it’s one of those old single shot shotguns. And for probably 50 years, that gun had remained loaded with a shell in it. At one point, there were folks that were causing all kinds of problems in this guy’s yard, and he wanted to scare them off. He didn’t want to shoot them, and he put the gun out of, pointed the gun out the window, and boom. It went off, and he never pulled the trigger. He absolutely never pulled the trigger. There was no hit to the primer of the shell when it went off. And what has happened was, in this particular design of the gun, the firing pin had been pushing against the primer because the hammer was down and it didn’t have a firing pin block. And for like 50 years, this gun sat there, sensitizing the primer so that the slightest touch, you know, just the right jolt, without having to actually pull the trigger, made it go off. So, a gun can actually even do that under those extraordinary circumstances. Evan Nappen 04:57 But normally, an accidental discharge or uncommanded discharge that we encounter is because somebody believed, honestly believed, their gun was unloaded. And it ends up, of course, that it wasn’t. Now this can happen because somebody thought they checked it and maybe even did check. But then, with a magazine in and the slide going forward, a round loads, but they didn’t realize that it loaded, because they checked that it was unloaded. And sure enough, there’s a round there. I mean, I’ve seen every combination of error that could happen and a discharge can occur. And, of course, we know the rules, always point in a safe direction, etc. Make sure your gun is unloaded. Double, triple check to make sure that the chamber is empty. That there’s no magazine, and there’s no live ammo. I mean, all those things that we do. But accidents can happen, just like in a motor vehicle. We drive as safe as we possibly can, but people still have accidents. And what New Jersey has done in this bill is essentially criminalize an accident so that individuals will be looking at what is, in all likelihood, felony level charges. And they structured this bill in just a sneaky, evil, devious way. It’s going to have great impact, and it’s going to create, I think, unintended consequences. Evan Nappen 06:40 Now, as gun owners, we have to understand how we have to behave if any of us ever are so unfortunate as to have an uncommanded or accidental discharge. So, the law talks about “recklessly” having a discharge. “Reckless” in criminal law means, you know, with a conscious disregard of a known risk, okay? Criminal laws can have recklessly or reckless as a standard, as opposed to something being intentional, right? So, if you intentionally meant to pull the trigger, that’s intentional. Reckless could still be you didn’t intend to do it. But if there was that conscious disregard of that known risk and it ended up discharged, then you could argue that it’s reckless. So, reckless is kind of a standard where it’s not that traditional mens rea, your mental and your mental state of having that intention to have the gun fire. Reckless has been in our criminal law for a long time, and reckless conduct is something that’s out there, like reckless driving. I’m sure that you have heard of that. Evan Nappen 08:05 But what they’re doing here is even more devious by using the word “reckless”. So, what now is being prohibited? And I’m going to read this to you so you can see how they’ve done this. It says, a person commits a disorderly person’s offense. Now that sounds like, okay. A disorderly persons offense in New Jersey is equivalent to a misdemeanor. It’s not a felony. So, you’re saying, well, first of all, this is not creating a felony. It’s creating a disorderly persons offense, right? It sounds like it’s, you know, Page – 2 – of 11apparently, trying to be reasonable. But trust me, folks, it isn’t. I’m going to show you why. “A person commits a disorderly persons offense by recklessly discharging a firearm.” Okay, so at this point they’re saying, well, it’s just a low level offense, and it’s for recklessly discharge. You know, we’ve conscientiously disregarded a known risk. Okay, so it started out sounding, you know, not great, but okay. It’s not. It shouldn’t affect a lot of folks, and luckily, if it does, it’s still a misdemeanor. And, of course, it requires that recklessness. So, that sounds all good. Evan Nappen 09:22 Let me start again and read you, but wait until you hear the rest of it. A person commits a disorderly persons offense by recklessly discharging a firearm “using live ammunition rounds”. Well, okay, that’s good to know. A blank gun isn’t a reckless discharge, but you know you’re firing a blank. No live ammo. Okay. So, if I’m firing dead ammo or ammo that’s not live, then that’s not a reckless discharge. Well, good. How do I get a discharge with ammo that’s not live? I don’t know how that’s even going to happen. But okay, they throw that in, probably more as subterfuge and, you know, smoke and mirrors. But again, here we go. “A person commits a disorderly persons offense by recklessly discharging a firearm using live ammunition rounds unlawfully . . .” Okay, unlawfully. So, you’re unlawful. “. . . or without a lawful purpose.” Whoops, wait a minute. “Without a lawful purpose.” You commit a disorderly persons offense by recklessly discharging a firearm without lawful purpose. Evan Nappen 10:35 Except that a second conviction for such an offense constitutes a crime of the fourth degree. Well, a crime is a felony, and that’s a fourth degree. It’s a year and a half in jail. And a third or subsequent conviction is a third degree and that’s five years in State Prison. Okay. So, you may even read this part and say, well, it’s still arguably, weirdly reckless, maybe. But it’s for discharging a firearm without lawful purpose, but at least it’s a disorderly persons offense. And I, boy, if we do it once, I sure wouldn’t think I’d do it again. So, why is this such a problem, you know. Evan Nappen 11:09 But oh, well, wait, wait, wait. We’re not done yet. Because then it says, if a person commits a violation under this section, you’re charged with a crime one degree higher than what ordinarily would be charged for such an offense when the violation occurs within 100 yards, 100 yards, folks. Not 100 feet. A football field’s worth of distance of an occupied structure. Oh, what’s an occupied structure? Any building, room, ship, vessel, car, vehicle, or airplane, or a place adopted for overnight accommodations of persons or for carrying on business therein. Wait a minute, wait a minute. Wait a minute! An occupied structure includes a car or vehicle, and it doesn’t even mean it has to be occupied. It means even a vehicle or a building or a room, and it has to be within 100 yards, a football field, of a car. If there’s a car driving by within 100 yards where the accidental discharge takes place. If you’re in your own home? I mean, this is basically every accidental discharge. You will probably be within 100 yards of a car or a building or a room, or hotel or whatever, or an airplane. Man, even if the airplane is flying over the sky, I don’t know. I mean, this is nuts. Evan Nappen 12:55 So, if the violation occurs within 100 yards of a “structure”, guess what? It’s no longer that disorderly persons offense. It’s bumped instantly to the fourth degree, felony level offense. Up to a year and a half Page – 3 – of 11in State Prison, and now you’re going to be a convicted felon. That’s if your gun discharged for not having, without a lawful purpose. Oh, you mean like an accident? Yeah! Like an accident. An accident because you didn’t have a lawful purpose. Did you lawfully have a purposeful accident? No, that’s silliness in a nutshell. So, what it means now is essentially any accidental discharge is a felony in New Jersey, and you can face State Prison time of at least a year and a half, unless it’s going to be enhanced even more based on these other factors. And as a felon, you lose your gun rights for the entire United States. Evan Nappen 14:12 And even if it’s kept at the misdemeanor, a so-called disorderly persons level, they’re still going to go after your gun license and your gun rights. They’ll claim, under Chapter 58-3 of the licensing law, that you’re somehow a danger to public health, safety, welfare. You think if you’re going to have a criminal charge, a criminal offense charged here of accidental discharge, where they’re classifying it as reckless because it went for a “an unlawful purpose”. Like I said, I don’t know how you have a lawful purpose accident. And it was somehow within 100 yards of any car or room, which made it originally a felony even, right? Felony level in New Jersey. You’re getting your license and your guns confiscated and taken and face prosecution over this insane law. Evan Nappen 15:17 Now, this is the consequences of this bill, right? But that’s just the consequences in the law itself, like the penalty you may face and licensing problems. But what it also means is that upon any accidental discharge, folks, any, you immediately, now, immediately, have a Fifth Amendment right against self- incrimination, and you’re going to have to stand by that. Because I know in many of the cases we’ve seen, someone had an accidental discharge, and it may have gone through their wall. It may have gone to a neighbor’s house. It may have not whatever. But if you react, if you call the police, if you try to find out what happened, any type, you’re getting criminally charged. You have a right to say nothing. You have an absolute right, a Fifth Amendment right to remain silent, because you will end up incriminating yourself. This is going to mean that any New Jersey gun owner who has an AD or an uncommanded accidental discharge needs to immediately take the Fifth and seek counsel, the Sixth Amendment. Just call your attorney and don’t say anything to anyone. Do not make any statements to law enforcement or anybody. And, you know, this is a shame. Because what if that round actually caused injury to somebody? Teddy Nappen 16:59 Actually take it a step further. Evan Nappen 17:01 Think about it. You’re gonna incriminate yourself. You gotta absolutely. Go ahead, Teddy. Teddy Nappen 17:07 Take it a step further. Imagine instead of “gun”, this was “car”. I asked. I was in. I got into a car accident. So, therefore, all car accidents are felonies, where there is nowhere. Were you back? Were you 100 feet from your driveway? Was there a car driving by? Did you back into that car? Felony! You are now a felon because of that. And don’t tell me it’s the firearm versus the car! Because the car is a Page – 4 – of 11two ton steel death machine that kills more people than firearms do. So, it’s that level of argument, the utter draconian insanity that they have created here. Where from an accident, an actual accident, God forbid. Evan Nappen 17:54 An accident. That is right. Teddy Nappen 17:56 You are guilty until proven innocent. Evan Nappen 17:59 And wait. Let me say this. This has been put out there as a possible problem for self-defenders. And that’s actually not completely accurate, because there’s an exemption here that says it’s an affirmative defense, if you fired your gun in self-defense. Okay. Affirmative defense means the burden is on you to prove that you acted in self-defense. Then they’ll say, okay, that wasn’t a reckless discharge. But even the fact that the legislature has to put in there that if you act in self-defense, it’s an affirmative defense. Well, wait a minute. Why is it an affirmative defense? Because it wouldn’t have been reckless if it was intentional. Why do we even need that? So, in other words, the legislature itself knows that they’ve manipulated this law to simply be discharge for unlawful purpose, period. If you didn’t have a lawful purpose when your gun went off, it’s felony level if it’s within 100 yards of a car, or a room, or a building. Insanity. Evan Nappen 19:05 And as you say, Teddy, it would be like making every car accident, any fender bender that you have, you become charged with a felony. New Jersey has done that to gun owners now. Any accident, any accidental discharge, you’re going to face these criminal charges. This is going to, you’re going to end up in the system. If you have an AD, you’re getting charged. And now we’re going to have to fight this out on an offense that is essentially strict liability. That is the way they’ve set it up. Couching it and hiding it under so-called reckless, recklessly. But when they actually write it, they put the recklessly with the little bonus of having “without a lawful purpose”. This is nuts. Nuts. Nuts. Evan Nappen 19:58 I’m telling you right now the cases we get, it’s going to be crazy, crazy and a problem. So, folks, be extra careful. This is bad news. It has passed both houses, and the Governor, I’m sure, will sign it very shortly, if he hasn’t signed it already. And now gun owners are at extreme risk under this law. Teddy Nappen 20:24 I just thought of another one, too. What if you’re a first time shooter and you go to a range course, you’re in a range, a gun range learning, and the gun accidentally goes off because you’re brand new to firearms? You’re now a convicted felon. No discretion. Evan Nappen 20:44 Oh, well. It was near a room. That’s right, no discretion, and anybody that has that AD. So, again, it’s designed to disenfranchise gun owners of Second Amendment rights. And by the way, you may not be Page – 5 – of 11able to then get even insurance coverage. Because if it’s criminalized over what you did, it’s not anymore. Now, you’re talking about behavior where they can claim it’s a criminal act. It’s a criminal act, okay? And again, you may depending on your policy, depending on what actually the injuries and damage, you may not even have coverage. The insurance companies will use it to deny you coverage. I’m sure of that. That’s their job, as it normally is, anyway. To try to figure out how to deny coverage. Well, they’ve just given them that ability on the civil side to further make it harder for you. It’s jeopardizing gun rights, and it’s looking at creating incarceration at felony level for gun owners. It’s outrageous, and it really is something that I’m sure we’re going to see major, major impact. And then that’s not the only fun. Go ahead, Teddy. Teddy Nappen 22:04 I was just curious on the constitutionality of it? Because they’ve made, there must be some avenue. Because it’s very, like they’re giving no discretion? And just saying. Evan Nappen 22:16 Nope. Teddy Nappen 22:16 It’s automatic. There’s no constitutional challenge. Evan Nappen 22:20 Well, I guess there could always be a constitutional challenge. But what’s going to happen is it’s going to have to be the fight. The real fight is going to be over, maybe an argument of, was there a conscious, conscientious disregard, or conscious disregard of a known risk. But the other side will argue that as soon as you have a gun with ammo, you have a known risk. I mean, a firearm, and that’s their entire anti-Second Amendment strategy. Teddy Nappen 22:43 When you deal with guns, you do so at your peril. Evan Nappen 22:53 Right! And that’s New Jersey case law, right there. So, they’re saying, hey, you do it at your peril. You took a known risk because you possessed a gun, even. You can well see a New Jersey jury buying that argument. This is nuts, and gun owners, beware, beware, beware, beware. And like I said, this isn’t the only shenanigan that occurred in Trenton. They also signed S1425. (https://pub.njleg.gov/Bills/2024/S1500/1425_R1.PDF) Now, this is actually law. This law, real quick, specifically applies just to dealers. Just to New Jersey dealers. How nice. They have their own very special law now. This law says, “A licensed dealer who sells or transfers a firearm to a person when the dealer knows or reasonably should know that person intends to sell, transfer, assign, or otherwise dispose of that firearm to a person who is disqualified from possessing a firearm under State or federal law is guilty of a crime of the second degree.” That means up to 10 years in State Prison. They have a minimum mandatory period of three and a half years, and they made it a second degree. This is insane. Page – 6 – of 11Evan Nappen 24:03 If you’re a dealer in New Jersey, they can claim that you reasonably should have known that a gun you transferred to somebody was going to be transferred to somebody who was disqualified from possessing. Let me give you an example. You sell a Red Rider BB gun. That’s a firearm under New Jersey law. And if you reasonably should have known that that person was going to let their kid have that BB gun, you’re looking at a second degree charge here, Dealers. Yeah for that BB gun. Because as long as the state can show you reasonably should know that, that the person intended to transfer it to someone who was disqualified, who would be arguably that minor, unless it’s under a strict exemption. I mean, this is the kind of pathways being cut here. How do you know or reasonably should know? What is that reasonably should have known nonsense? Evan Nappen 25:03 I mean, that’s again, 12 people on a jury are the ones who’s going to decide whether reasonably you should know. All the law says, “. . . ‘reasonably should know’ means that a person reasonably should know a fact when, under the circumstances, a person of reasonable prudence and competence would ascertain or know that fact.” Oh, that’s a that’s so crystal clear. Huh? Real, crystal clear. Now what it means is 12 people who aren’t smart enough to avoid jury duty are going to decide whether the dealer should have known on that gun sale. And if they decide otherwise, the dealer is looking at a minimum mandatory sentence on a second degree crime, which carries up to 10 years in State Prison. Okay? That’s what they’re doing. Focused on New Jersey dealers. Do you think they want to put every dealer in New Jersey out of business? I do. And that’s the other bonus law that’s actually signed into law. It’s ripe for abuse, folks. Beware. It is just atrocious what’s going on in New Jersey. Evan Nappen 26:07 Let me tell you about our fight. You know, we are in this fight. We constantly, we’ve tried to fight these things. New Jersey is an extremely tough environment. We’re going to see court challenges, even more court challenges, and it’s our state Association that’s going to be heading the fight. I’m sure we’re going to see a constitutional challenge to this so-called Accidental Discharge bill and the same over what they’re looking to do to dealers. And it’s ANJRPC, the Association of New Jersey Rifle & Pistol Clubs at the forefront, fighting for our rights. They’re the umbrella organization of gun clubs in New Jersey, and you can join as an individual member. You really need to. You’ll be sent email alerts, and you’ll be told what’s going on. And you know, we’re able to get changes made with pressure, but most importantly, our salvation seems to be in the judicial fight in the courts. The Association is there as we speak. This is an extremely tough environment in New Jersey, the toughest in America, where the oppression of Second Amendment rights is second to none. New Jersey wins the prize for Second Amendment oppression, and it’s the Association there at the forefront. You need to be a member. Go to anjrpc.org and join today. Be part of the solution. It’s really important that you do that. Evan Nappen 27:43 I’d also like to talk about our good friends at WeShoot. WeShoot is an indoor range in Lakewood, easily accessible, off the Parkway. It’s where Teddy and I both shoot, and we both qualified. It’s where we got our CCARE and where we get our training. We love WeShoot. That’s the place to shoot. It’s a place you can shoot. They have a wonderful facility, a great pro shop, and great instructors. You’ve got to check out their website, magnificent photography there. And they run all kinds of great deals and Page – 7 – of 11specials, and they have all the top state of the art equipment. Check out weshootusa.com. weshootusa.com. You’ll be glad you did. It is a great resource for us to have a range right there in Central New Jersey that is as professional and modern as WeShoot. Go to weshootusa.com and check them out. You will be thrilled, just like Teddy and I. Well, that’s where we shoot. It’s what we love. You’ll love it too. Evan Nappen 29:00 Let me also mention my book, New Jersey Gun Law. It’s the Bible of New Jersey gun law. I’m working on the update from what I just told you today. So, the free update will be coming out, including the 2026 Comprehensive Update. We’re going to look at and add in all the new laws that’ll be coming out shortly. So, if you have the book, make sure you scan the QR cover. The QR code on the cover. Join my free private subscriber base, and you’ll get notice of the updates that are forthcoming. You can buy the book at EvanNappen.com. That’s right, www.EvanNappen.com. Go to EvanNappen.com and get the big orange book today. You’ll be glad you did. It’s over 500 pages, 120 topics, all Question and Answer, designed to make it as user friendly as possible. I try to make it so you can navigate these treacherous waters of Second Amendment oppression in New Jersey. So, go to EvanNappen.com and get your book. Teddy, what do you have for us today in Press Checks? Teddy Nappen 30:15 Well, as you know, Press Checks are always free. While you’re talking about the utter insanity that is New Jersey, there’s one positive bit of news. It’s kind of been, you know, from the entire news cycle of everything they try to cover. There’s one thing that kind of slipped under the cracks that some people did pick up on. And it caught my eye. I was like, wait a second, I remember this. So, President Trump has withdrawn from the UN Register of Conventional Arms. (https://gunrights.org/united-states- withdraws-from-united-nations-register-of-conventional-arms/) That treaty. Now, I remember growing up as a kid, Dad, you told me, always keep an eye out if there are blue helmets walking down the street. Evan Nappen 31:01 Yeah, that’s right, that blue helmet day came, if that ever was to come. Yep. Teddy Nappen 31:08 And oh, I remember you telling me about that treaty. And you know that stupid, you know, the UN has always been an anti-gun organization, with that stupid, bent revolver they have. Evan Nappen 31:20 Yeah, the revolver with a barrel and a pretzel knot. (https://dam.media.un.org/archive/Gift-of- Luxembourg-to-the-United-Nations-2AM9LOQORWK.html) I mean, look at folks. It’s a revolver, by the way. It’s not an AK, you know. It’s not an AR. It’s not in an “assault firearm”. No, no. It’s a freaking revolver with a barrel in a pretzel knot there. Gee, who are the primary possessors of revolvers? I wonder. Is that paramilitary organizations? No. Terrorist, radicalized wackos? No. A revolver. Let me see. Oh, you mean, like average citizens? Wow, hmm. Interesting. Page – 8 – of 11Teddy Nappen 32:02 But what I remember that being back, you know, where this was a big fear. Where it was the giant arms treaty, where they were trying, I think it wasn’t ratified by Obama, but that was that insane policy to try, even. The UN even actually has an Office of Disarmament. (https://disarmament.unoda.org/en/our- work/conventional-arms/legal-instruments/arms-trade-treaty) That’s actually their whole like deal. What they try to push for. Now, they cloak it in like militarily. If you actually go to the website, this was from the gunrights.org. (https://gunrights.org/united-states-withdraws-from-united-nations-register-of- conventional-arms/) The National Association of Gun Rights put out the article, and they provide the link where you can go on to the UN website. You can see their register of their whole charter on the UN, and it goes into they brag about it. We’ve recorded and captured 90% of the global arms trade. By the way, this was supposed to be about, you know, tanks, armored carriers. You know, stuff used in actual, like, large scale warfare. But then I love how they do this. In 2016 they adopted the international small arms and light weapons in parallel with the other seven categories, so we can keep track of all small arms. Hmm, 2016. What were they doing to try, what was the big anti-gun push to try to disarm us around that time? Thinking that they’re going to try to go around collecting our arms in the United States. Like it’s so disgusting. I love how they just cloak it. You actually can go on to their reports. I got bored. So, I clicked the arms report of 2023 and I was like, okay, armored carriers, all that . Small arms. I wanted to look and see who were like the top buyers. So, revolvers and self-loading pistols – Iraq. Apparently. Evan Nappen 33:57 Really? Teddy Nappen 33:58 Yeah, like 2,150 pistols from us to Iraq. Evan Nappen 34:03 Oh, from the U.S.? Teddy Nappen 34:05 Yeah, from the U.S. It keeps track of each country. Evan Nappen 34:07 Well, we’re making them. Teddy Nappen 34:09 Yeah. Evan Nappen 34:09 Of course. We’re a major industrial manufacturer. What we should be doing is making guns. Teddy Nappen 34:14 Yeah. And then rifles and carbines. They separate that from “assault firearms”. Rifles and carbines. 20,000 to Israel. So, there you go for that end. Page – 9 – of 11Evan Nappen 34:27 Yeah, Israel makes a lot of their own weapons, too, and they make really good ones. Teddy Nappen 34:32 Yeah, I know they have the Hebrew hammer. Evan Nappen 34:35 Oh, yeah! Teddy Nappen 34:35 The Tabor X95. (https://iwi.us/firearms/tavor-x95/) But with the sub-machine guns, Saudi Arabia, 550. Evan Nappen 34:41 This doesn’t even matter. This is so absurd, and it’s just trying to globalize Second Amendment oppression. You know, our country’s blessed with Second Amendment. And of course, New Jersey does everything it can to undermine it, but the majority of America doesn’t do that. But internationally, we, you know, they hate us. They hate our Constitution, and they want to see us disarmed. We are standing as a threat to their globalist intentions, right? Teddy Nappen 35:21 I mean, that was the famous line that Donald Trump said to the world. The world does not belong to globalists. And that’s a fact. And here, in their charter, they even say, such measures, as they’re describing the whole disarmament office, such measures can also encourage restraint in the transfer and production of armament and decelerate military build up. In words of, okay, we need to lower the amount of guns in the world and try to disarm the people. That’s the cover they run, but they dress it up. I will give the Left credit. Their ability to wordsmith their way into something else is crazy. Evan Nappen 36:06 Well, listen, man. It’s not every political group that can convince people, you know, that a man can be a woman. So, why can’t they convince the world about this with guns? Right? Teddy Nappen 36:17 Well, it’s the political group that has the. When they did the whole study on mental health of different groups, the vast majority of people that vote Democrat have mental illness. So, let that sink in. That was an actual study, and that was put out by, like, CNN! So. Evan Nappen 36:18 Really? Teddy Nappen 36:19 Yeah, they had to be like. No, I love it. If you are ever bored? Anyone who’s very bored, go on to CNN and catch Harry Enton, the statistics guy. He’s the golden retriever of CNN. He just talks about numbers, and he gets so excited. He’s like, oh my God, have you seen these numbers? I can’t believe Page – 10 – of 11it. He’s always, like, shocked every time. He sees like, you know, everyone keeps saying Trump’s numbers are going bad, but you go over to here. Six months ago, 84, and now, it’s 85. Oh, wow, amazing. Like, it’s just, it’s that energy. It’s crazy. Evan Nappen 37:13 Well, how old is he? Maybe he’s just trying to get excitement to statistics? Teddy Nappen 37:18 I know, but it’s just like, what are the numbers? Pretty good. He’s like, gad Zooks. He’s like, clapping. I know. It’s just like, what the heck is it? Like if anyone is bored? Just look up Harry Enten on CNN. He’s, it’s so fucking weird. Evan Nappen 37:37 Okay, I love it. All right, Teddy. Well, that is interesting to know, but I’m not surprised, not surprised at all. This is the moment, the moment when we discuss the GOFU, that is the Gun Owner Fuck Up. It is one of the most important aspects of what we do, because every day we deal with Gun Owner Fuck Ups. And when we can let the listeners know, you get to learn expensive lessons for free. And this week’s GOFU is real simple. It’s Accidental Discharge. Let me just make it real clear. Now, more than ever, more than ever, you’ve got to be extremely overly conscientious. You better triple check chambers. You’ve got to make sure. You cannot afford in any way to have any kind of Accidental Discharge in New Jersey, because you risk it all. You risk it all. You risk becoming a felon. You risk going to prison. You risk losing your gun rights for the entire United States. You risk not being covered, arguably, by insurance. It is an insane risk that New Jersey is imposing, and I’ve seen 80 cases throughout my entire practice. Unfortunately, they happen, and, you know, in hindsight, they’re all avoidable. But folks don’t be a GOFU. Please, please, please. Follow all the rules of safety, and make sure you treat every gun as loaded. Every gun, you treat as loaded. Do not for a second, not do that. It’s just that critical. They’re criminalizing those who make a simple mistake, and there is no tolerance. Evan Nappen 40:00 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 40:13 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Page – 11 – of 11 Downloadable PDF TranscriptGun Lawyer S5 E273_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

The 4-Minute Vagus Nerve Flip: Reset Social Anxiety with NSDR & Physiological SighsStop the social anxiety spiral in under 4 minutes. In this guided reset, you will use the "Vagal Flip" and physiological sighs to offload carbon dioxide, signal safety to your amygdala, and enter a state of active Non-Sleep Deep Rest (NSDR). Whether you're in a crowded room or preparing for a high-stakes meeting, this somatic tracking session provides a "neural buffer" against judgment and social pressure.Inside This Reset:The Physiological Sigh: A specific double-inhale technique to down-regulate your brain and offload $CO_2$ instantly.The Vagal Flip: Stimulate the vagus nerve through specific eye movements to tell your nervous system there is no predator in the room.Somatic Tracking: Learn to observe physical sensations without judgment to break the fight-or-flight loop.The Neural Buffer: A visualization technique to make social pressure and perceived judgment "slide off" your shoulders.High-Frequency Anchor: Lock in a state of safety with a powerful internal affirmation for lasting regulation.Session Timeline:00:00 – Immediate Grounding: Finding your blue object.00:17 – Physiological Breathwork: The double-inhale technique.01:03 – Active NSDR: Connecting to the weight of your body.01:18 – The Vagal Flip: Eye-shifting to soften the nervous system.02:15 – Neural Buffering: Protecting yourself from social static.03:01 – High-Frequency Anchor: Returning to internal safety.Note to Listeners: Your nervous system is not a flaw; it is a protector learning how to rest. Practice this "Vagal Flip" whenever you feel the social static rising.If this helped you find your calm, please follow the show on Apple Podcasts. Following is the best way to ensure you never miss a reset and helps us reach more people looking for safety in their bodies.

It's Casual Friday on the Majority Report On today's program: TPUSA post harrowing footage of "left-wing radicals" using jugs of water to freeze a 12" wide strip of ice in front of the entrance to a federal building as if this were anything other than a goofy prank. Tom Homan says he is pushing for the U.S. Government to create a database to be used to dox protestors. I think history will use that database to identify heroes of the day. David Dayen, executive editor of The American Prospect and co-host of the Organized Money podcast, joins Sam and Emma to wrap up the week's news. In the Fun Half: ICE agent claims that he is getting paid $200k a year even though he only went to high school and "would do this for free". To support critical Minneapolis resistance to the ICE invasion, check MPLS Mutal Aid. Karoline Leavitt has an emotional breakdown in the face of being asked a mildly challenging question from a reporter about ICE's abuses. Ben Shapiro presses Gavin Newsom on his press office claiming that the murder of Renee Good was "state-sponsored terrorism" and Gavin offers zero pushback to Shapiro. Comedian Connor Stumm makes a funny reel showing how MAGA would have acted during the Revolutionary War. Scott Jennings is goated into admitting that trans women are women on the Adam Friedland Show. All that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: SUNSET LAKE: and use the code NEWFLOWER—all one word—to get 30% off their new crop of hemp flower and vape carts at SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Follow Eric on Blue Sky Read Eric on Dorf on Law Listen to Supreme Myths Podcast Eric Segall teaches federal courts and constitutional law I and II. He is the author of the book Supreme Myths: Why the Supreme Court is not a Court and its Justices are not Judges. He has served on the Executive Committee of the AALS section on federal courts, and has given numerous speeches both inside and outside the academy on constitutional law questions and the Supreme Court. He appears regularly on the national XM Radio show StandUp with Pete Dominick talking about the Supreme Court and constitutional law. Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Subscribe and Watch Interviews LIVE  Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page     Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll  Buy Ava's Art    Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack Follow and Support Pete Coe Hire DJ Monzyk to build your website or help you with Marketing