Podcasts about Gift

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Play Episode Listen Later Feb 10, 2026 17:15

Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect. In this episode of Heal Yourself. Change Your Life®, Brandy shares something she's been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn't even realize they were still carrying. And here's what makes it worse: some of the common advice about grief — sit with it, feel it fully, cry it out — can actually program it deeper into the mind and body instead of releasing it. Brandy explains why this happens using how neural pathways work and shares a powerful mindset shift that has helped people who were stuck in grief for years finally open their hearts, move forward, and fall in love with life again. Whether your loss was recent or long ago, this episode offers insight, compassion, and a supportive path forward — helping you release emotional weight and reconnect with peace, healing, and possibility. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness?

I Choose to See Miracle A 10 Minute Somatic Reset for Anxiety Relief & Inner Peace

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Play Episode Listen Later Feb 10, 2026 10:55

Stop running on optimization mode. Today, we change your metric of success from productivity to the miracles existing right in front of you. This 10-minute somatic reset is a guided journey designed for mindfulness for beginners and deep anxiety relief. Join Martin on the Calming Anxiety Podcast as we find the gap between who you are and the noise of your thoughts. Through specialized breathing techniques and restorative visualizations, you will flip the switch from "fight or flight" to "rest and digest." In This Episode, You Will Experience:The Double Inhale Breath: A proven "nervous system hack" to instantly turn off the panic response. Somatic Release: A guided body scan to unclench the jaw and offload the "heavy backpack" of weekly stress. Mind-Body Connection: Visualizing grey mist dissolving into clarity and peace. Affirmations for Presence: Internalizing truths like "I am honoring my capacity, not just my output." Winter Radiance Visualization: A journey to a peaceful cabin to rediscover your inner "pilot light" and the miracles of new beginnings. 3 Caring Tips for a Happier, More Positive LifeTo help you carry this peace into your day, practice these three simple habits: Glimmer Hunting: Challenge yourself to find three tiny things that feel good (a nice smell, a song) and acknowledge them as "glimmers" to train your brain away from anxiety. The Fresh Air First Rule: Step outside for five minutes before looking at any screens to remind your body the world is big and open. Unspoken Gratitude: Look at someone tonight and silently list three things you appreciate about them to naturally shift the atmosphere around you. Connect With UsIf this session helped you find your center, please subscribe and share this episode to help grow our community of kindness. Remember, when you look in the mirror, smile often and be kind.

3576 - The Age of Extraction w/ Tim Wu

Feel Good Podcast with Kimberly Snyder

Play Episode Listen Later Feb 9, 2026 73:16

It's Fun Day Monday (in name only) On today's program: Donald Trump faces massive backlash over his racist video that he reposted on Truth Social, depicting the Obamas as apes. A Three-time Trump voter calls into C-SPAN to apologize for his support of Trump. Columbia Law Professor, Tim Wu joins the show to discuss his book Age of Extraction: How Tech Platforms Conquered the Economy and Threaten Our Future Prosperity. In the Fun Half: A local CBS news outlet interviews a former ICE employee who quit over the abuse, over-crowding, and squalid conditions that detained immigrants are experiencing at a detention center in Baltimore. A masked ICE Agent in Minnesota claims that the blue state media refuses to cover the violent criminals they arrest because it doesn't fir the narrative. Trump says that will we are finally living in the Trump economy. Jon Ossoff calls out the Epstein class and spares no billionaire in his indictment of wealth inequality. The TPUSA alternative halftime show is an absolute disaster. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NFACTOR MEALS: Go to FactorMeals.com/majority50off and use code majority50off to get 50% off plus Free Breakfast for 1 Year TRUST & WILL: Get 20% off trustandwill.com/MAJORITY SUNSET LAKE: Now through February 9th you can use the code VALENTINE26 to save 30% on all of Sunset Lake's gummies, chocolate fudge, and Farmer's Roast infused coffee beans at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

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Episode 445: Boosting Crotch Dimensions

Your Kickstarter Sucks

Play Episode Listen Later Feb 9, 2026 122:19

He drops back…taking his time…locates his target…and boom! The connection is made! That's right, the connection between podcast file and RSS feed, of course! And with that, another historic episode of YKS has been posted, and JF has showered DB with the celebratory Sports Electrolyte Drink. What color was it? Well it was either red or green…let's ask that fool!! Nah but that was a lot of fun. And so is this episode! Except just like this weekend, the best part is the ads and the halftime show (Producer Dan chugging a gallon of Aquafina).Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)Ad-free episodes of YKS are available on YKS Premium! And bonus episodes as well, naturally, as well. It is what it is – a VERY awesome situation indeed. Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! This episode is brought to you by these fine brands:NordVPN – EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/yks Try it risk-free now with a 30-day money-back guaranteeSquare – Get up to $200 off Square hardware when you sign up at square.com/go/YKS! #squarepodWow, 2026 is gonna be lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Surprising Truth About Soy and More with the Mayo Clinic's Dr. Dawn Mussallem

Play Episode Listen Later Feb 9, 2026 85:16

Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies.Chapters00:00 Introduction and Background03:02 Overcoming Adversity: Dawn's Health Journey05:51 The Impact of Cancer Diagnosis09:02 Navigating Treatment and Finding Meaning11:59 Spirituality and Connection in Healing15:01 The Role of Support and Community17:49 Life After Cancer: Motherhood and Challenges21:09 Advanced Heart Failure and Resilience23:59 The Gift of Life and Family28:40 The Unexpected Loss31:41 Men's Health Advocacy35:44 Integrating Lifestyle and Medicine39:42 Food as Medicine47:57 The Path to Healthy Aging52:58 Navigating Food Safety and Additives53:54 Plant-Based Proteins and Dining Out56:24 Debunking Soy Myths and Breast Cancer58:47 The Role of Soy in Cancer Prevention01:00:38 Red Meat vs. Plant Proteins01:02:26 Healthy Eating Guidelines for Families01:04:35 The Importance of Whole Foods01:07:44 Innovations in Plant-Based Proteins01:10:38 Dawn's Transition to Fountain LifeSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY Dr. Dawn Mussallem Resources: Website: fountainlife.com Instagram: @drdawnmussallem Bio: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine.She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida.A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem's personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8's mission, making her an invaluable addition to the Medical Advisory Board.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calming Anxiety : 10 Minute Guided Meditations to Reset Your Nervous System & Find Daily Peace

Kramer & Jess On Demand Podcast

Play Episode Listen Later Feb 9, 2026 10:37

This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today's session, we perform a deep dive into the restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the double inhale breath technique, a powerful tool to engage your vagus nerve and flip the switch from "fight or flight" to "rest and digest." Through a progressive body scan and golden light visualization, you will soften tension and build a protective boundary around your energy.Episode Chapters00:00 – Welcome to Calming Anxiety: Setting Your Intentions01:10 – The Double Inhale: Manually Turning Off Stress02:14 – Activating the Vagus Nerve: From Fight or Flight to Peace02:37 – Progressive Body Scan: Softening the Armor of Tension04:24 – Golden Light Visualization & Self-Affirmations05:51 – Creating Your Protective Energy Sphere07:59 – The River of Thoughts: A Mindfulness Exercise08:46 – 3 Practical Tips for Vitality and Boundaries10:00 – Grounding & Returning to the Room3 Caring Tips for Your Daily JourneyTo carry this sense of peace into your busy day, try these three simple practices:The One-Minute Wait: Before saying "yes" to a new request, pause for 60 seconds to check if you truly have the energy to give.The "Not Now" Shelf: When a worry persists, visualize placing it on a high shelf to deal with later. Often, the worry vanishes before you ever reach for it again.The 30-Second Unplug: If you feel overwhelmed, physically place your phone in another room and take three deep breaths to create immediate mental distance.Join Our Community If this session helped you find a moment of quiet today, please share it on your social media or send it to a friend who needs a deep breath. Your support helps our community bloom!Remember: Your vitality is your primary currency—invest in it with rest.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Producer Charlotte Got The Worst Valentine's Gift Of All Time...

Play Episode Listen Later Feb 9, 2026 5:32

It was certainly the strangest Valentine's Gift...

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All That Jazz

Movie Friends

Play Episode Listen Later Feb 9, 2026 83:14

It's showtime, folks! We're talking Bob Fosse's strange, wonderful, kind of autobiographical masterpiece, All That Jazz! We discuss Roy Scheider and why Seth has a poster of Joe Gideon on his wall, that bizzare airline number in the middle of the film, why Bob Fosse is a cautionary tale and that incredible final song and dance number. Check it out! Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

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The Holiday Presence Deep Stillness and Winter Resilience

Play Episode Listen Later Feb 8, 2026 10:37

In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond.Time-Stamped Chapters00:00 – Finding your quiet space and entering the sanctuary.00:41 – Somatic grounding through rhythmic breathing and chest expansion.01:54 – The Golden Light visualization: Adding fuel to your internal energy.0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.05:17 – Emotional fitness training: Affirmations for priority and peace.06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.07:00 – Circadian reset for deep restorative sleep through silence.08:05 – Three Caring Tips for a happier, more positive life.09:20 – Proactive burnout prevention through stillness: Returning to the now.3 Caring Tips for a Happier, More Positive LifeThe One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.Connect with Calming AnxietySupport the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.Final Thought: Smile often, and above all, be kind.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)

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Play Episode Listen Later Feb 7, 2026 78:56

In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made this session especially revealing was the role of suppressed subconscious emotions. Even when someone is positive, loving, and emotionally strong, emotions pushed beneath awareness can quietly influence healing in ways most people never consider. This episode explores why positive thinking, affirmations, and even meditation can sometimes miss what's happening at a deeper level—and how suppressed subconscious emotions can continue influencing the body until they're addressed. Rather than focusing on mindset or effort, this episode highlights how subconscious patterns—including emotional links that don't make logical sense—can still affect pain, illness, and healing outcomes. You'll hear insights on: How suppressed emotions can remain active beneath awareness Why subconscious patterns don't need to be logical to be powerful How emotional miswiring can quietly influence pain or illness Why real change often requires rewiring subconscious programming, not suppressing emotions This episode is an invitation to look beneath the surface and consider whether there are emotions you may have learned to suppress—and how gently addressing them can help open the door to meaningful healing shifts. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness?

Honoring Your Capacity: 10 Minute Guided Meditation for Vitality and Anxiety Relief

Play Episode Listen Later Feb 7, 2026 10:27

Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.

3575 - Epstein's Influence; Left's Tea Party Moment w/ Jeet Heer, Dan Osborn

Play Episode Listen Later Feb 6, 2026 93:48

It's Casual Friday on the Majority Report On today's program: In the Democratic primary for New Jersey's 11th District, Analilia Mejia — endorsed by Alexandria Ocasio-Cortez, Bernie Sanders, and the Working Families Party — holds a 500-vote lead with 91% of ballots counted in a major upset. AIPAC spent heavily targeting the presumed frontrunner, Tom Malinowski and in turn shot themselves in the foot. National affairs correspondent for The Nation, Jeet Heer joins the show to wrap-up the week's news. Topics covered include Epstein, ICE and more. Independent U.S. Senate candidate in Nebraska, Dan Osborn, joins the show to discuss his opponent, Sen. Pete Ricketts role in price manipulation regarding the Tyson meat-processing plant closure that laid off nearly one-third of the residents of Lexington, Nebraska. In the Fun Half: Mayor Mamdani sign Executive Order to protect immigrants from abusive immigration enforcement. Donald Trump reposts racist Ai gif depicting the Obamas as monkeys. As Trump has gutted and weakened the IRS, experts warn that the agency may struggle to handle tax season effectively. Americans are also learning that Trump's campaign promise of "no tax on overtime" applies only to the extra half-time portion of time-and-a-half pay — not to the full overtime wage, and they are not happy. The buy now, pay later companies like Affirm have begun offering rent now, pay later loans to people who cannot make their rent. Harry Enten presents polling that shows Democrats have a +39 lead with independents over Republicans on the economy. RFK, Jr. claims that schizophrenia and bi-polar disorder can be cured by the keto diet. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NAKED WINES: To get 6 bottles of wine for $39.99, head to NakedWines.com/MAJORITY and use code MAJORITY for both the code AND PASSWORD. RITUAL: Get 25% off during your first month. Visit ritual.com/MAJORITY. COZY EARTH: Go to cozyearth.com/MAJORITYREPORTBOGO for an exclusive deal only available Jan 25th - Feb 8th! SUNSET LAKE: Now through February 9th you can use the code VALENTINE26 to save 30% on all of Sunset Lake's gummies, chocolate fudge, and Farmer's Roast infused coffee beans at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

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Finding Your Glimmers: A Somatic Reset

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Play Episode Listen Later Feb 6, 2026 10:19

Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that physically calm your anxiety.Using the latest somatic techniques, Martin guides you through a powerful session designed to switch off the panic response and regulate your vagus nerve.In this session, we cover:The Double Inhale Breath: The fastest physiological way to hack your nervous system and lower cortisol.Somatic Release: A guided body scan to drop the "heavy backpack" of tension from your shoulders and jaw.Glimmer Hunting: A visualization technique to rewire your brain's filter to see the light, not just the dark.Today's 3 Caring Tips for a Happier, More Positive Life:Set a Glimmer Goal: Challenge yourself to find 3 tiny things tomorrow that feel good (a nice smell, a soft blanket) and explicitly name them as "glimmers".The Somatic Shake: If you feel stress building, stand up and shake your hands and legs for 30 seconds to physically discharge the trauma.Protect Your Morning: Do not look at your phone for the first 10 minutes of the day. Let your nervous system wake up in safety, not reaction mode.Support the Show: If this session helped you find a little light today, please hit the Follow button so you never miss a reset. Know someone who is feeling heavy? Share this episode with them—be their glimmer today.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

When Avoiding The News Doesn't Bring You Peace

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Feb 6, 2026 10:49

Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to overwhelm: avoiding the news as a way to cope. Rather than telling listeners what they should or should not watch, the conversation looks at the emotional difference between healthy boundaries and avoidance, and how ignoring what feels disturbing can remain active beneath the surface. Through reflection and awareness, the episode invites listeners to look more honestly at their relationship with attention and responsibility. It explores how peace does not necessarily come from disengaging, but from noticing what is being avoided and why. By bringing presence to discomfort rather than pushing it away, conscious choice can begin to replace automatic avoidance, allowing engagement with the world without becoming overwhelmed by fear or constant information. This episode is for people who want to stay engaged with the world but feel overwhelmed by fear and uncertainty, and for those who have tried avoiding the news and found it does not bring the peace they hoped for. This is a repeat episode, shared again because the topic remains timely and deeply important. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

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Writing Courageous Women into History: Saving Vincent, A Novel of Jo van Gogh (E196)

Bookish Flights

Play Episode Listen Later Feb 6, 2026 35:05

Send us a textIn today's episode, I am chatting with Joan Fernandez. Joan is a brings to light brilliant women's courageous deeds in history. She is a former senior marketing executive general partner of the financial powerhouse Edward Jones. In 2018, she retired from a 30+ year career to be a full-time writer. In April 2020, she founded a Historical Fiction affinity group within WFWA that grew from a handful of people to nearly two hundred authors. Her short story, “A Parisian Daughter,” is published in the anthology, Feisty Deeds: Historical Fiction of Daring Women. Her debut novel, Saving Vincent, A Novel of Jo Van Gogh, published in April 2025. Joan calls both St. Louis and Sedona, Arizona home, enjoys foodie meals with her Cuban husband and antics with grandkids.Episode Highlights:How Joan's first career shaped her writing life and the confidence that comes from starting something new after years of expertise.Applying the skills, discipline, and mindset from a long, successful career to the creative work of writing.Discovering the story of Jo van Gogh and what inspired Joan to center her debut novel on a woman often overlooked in art history.The realities of raising a child while running a business—and advocating relentlessly for Vincent van Gogh's work.Using personal letters and historical documents as research, including the powerful reminder that “art must touch your soul.”A book flight focused on characters searching for identity and learning how to live authentically, carrying who they are into every part of life.Connect with Joan:InstagramFacebookWebsiteShow NotesSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Gift from the Sea by Anne Morrow LindberghSong of Belonging by Michelle St. Romain (coming 04/21/26)Book FlightThe Hate U Give by Angie ThomasSuch a Fun Age by Kiley ReidOona, Out of Order by Marguerite Mortimer✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

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105.5.5. Magic & Mental Health: Boundaries & Psychic Self Defense Pt. 2

Lux Occult

Play Episode Listen Later Feb 6, 2026 115:18

Luxa https://linktr.ee/LuxaStrata hosts a panel of magic practitioners to discuss navigating issues related to mental health in one's magical practice. Questions the panel will address: how do we define and delineate boundaries in our magical work and interpersonal lives? Is there intersection between how you protect yourself from potentially unhelpful magical forces and potentially unhelpful people? What are some experiences in this area others might find useful to hear about? How do we define psychic self defense? How do we practice it? What are some experiences or tips we'd share?Luxa also shares an update about The Green Mushroom Project https://greenmushroomproject.com/ and Void House- creating consent centered magical spaces for conducting group work both in person and online, investigating the magical and alchemical properties of consent, and providing consent education to magically inclined people. Thanks for listening to the Lux Occult Podcast! Support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break by giving on Patreon: https://www.patreon.com/luxoccult . Or, Buy Me a Coffee.com is an option for a one time donation: https://www.buymeacoffee.com/luxoccultpod?new=1 We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ and on BlueSky https://bsky.app/profile/luxastrata919.bsky.socialCheck out the Lux Occult YouTube Channel:https://www.youtube.com/channel/UCn8n4oQIH1uo08NhMvjjlBMerch! https://www.etsy.com/shop/IlluminIndustriesCheck out The Consent Academy https://www.consent.academy/Find Luxa's work published in Serpents of Circe: A Manual to Magical Resilience edited by Laura Tempest Zakroff and Ron Padrón https://revelore.press/product/serpents-of-circe-a-manual-to-magical-resilience/Referenced in today's episode:Weird Web Radio, hosted by Lonnie Scott https://weirdwebradio.com/Weird Web Radio Patreon https://www.patreon.com/cw/weirdwebradioWeird Web Radio Episode 101- Luxa Strata- Consent, Chaos Magic, Experiments and The Self https://open.spotify.com/episode/4t431wA9D1uNnM2SAUa2ci?si=rDyF_nAUR3qOYJ5LWhcB5ATelempath https://en.wikipedia.org/wiki/TelempathSix Ways by Aidan Wachter https://www.aidanwachter.com/six-waysUnfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs by Dr. Faith G. Harper https://microcosmpublishing.com/catalog/books/8188“Let's Call Jonah Hill's Alleged Text Messages What They Are: Misogynistic” by Raven Smith. Vogue.com July 11, 2023 https://www.vogue.com/article/jonah-hill-text-messages-toxic-masculinityBoundaries vs Rules. Simple Psychology.com https://www.simplypsychology.org/boundaries-vs-rules.htmlThe Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de Becker, https://en.wikipedia.org/wiki/The_Gift_of_FearJohannes Heinrich Schultz, problematic creator of Autogenics Training https://en.wikipedia.org/wiki/Johannes_Heinrich_Schultz50 Common Cognitive Distortions: A giant list of ubiquitous cognitive distortions by Alice Boyes Ph.D https://www.psychologytoday.com/us/blog/in-practice/201301/50-common-cognitive-distortionsHow to recognize and tame your cognitive distortions by Peter Grinspoon, MD https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-20220504273820 Uses for Self-Compassion: Self-compassion can lead to better choices and feeling better by Alice Boyes Ph.D https://www.psychologytoday.com/us/blog/in-practice/201206/20-uses-for-self-compassionLux Occult is produced by Luxa Strata. All Rights Reserved. 2026.

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3574 - Trump's War on History; Schumer and Jeffries Start Caving on ICE Reforms w/ Dan Friedman

Stand Up! with Pete Dominick

Play Episode Listen Later Feb 5, 2026 65:00

It's an Emmajority Report Thursday on the Majority Report On today's program: After the Clintons agree to testify before Congress about their relationship with Jeffrey Epstein, Donald Trump says he feels bad that "they're going after Bill Clinton," adding that "Bill Clinton got me, he understood me." The comments stand in contrast to Trump's remarks during the second presidential debate in 2016, when he said there was "no president in history who has been more abusive to women than Bill Clinton." Trump announces a shift in his mass deportation policy, saying that they no longer want to force themselves into cities where they are not wanted. He wants the mayors and governors to ask for his help and to say "please". As Trump shows vulnerability around ICE, instead of seizing on this opportunity, Hakeen Jeffries and Chuck Schumer use this moment to soften their demands around ICE reform. Dan Friedman, senior reporter in Mother Jones' DC Bureau joins the program to discuss his piece in MJ "Trump's War on History". In the Fun Half: Brandon Sutton and Matt Binder join the show. In a released audio recording of a phone conversation between Larry Summers, Ehud Barak and Jeffrey Epstein reveals Barak's anxiety of Israel's decent into a single state with an Arab majority. In another released audio recording, Jeffrey Epstein is advising Ehud Barak to reach out to Peter Thiel to get a spot on Palantir's board. A year after that phone call, Palantir opened an office in Israel. An in-depth piece by Jake Lahut on Rep. Nancy Mace (R-SC) reveals her alleged heavy drinking. Mace says that she has a condition that prevents her from being able to drink alcohol despite there being photos, videos and disputes from former staffers that contradict the claim. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NAKED WINES: To get 6 bottles of wine for $39.99, head to NakedWines.com/MAJORITY and use code MAJORITY for both the code AND PASSWORD. RITUAL: Get 25% off during your first month. Visit ritual.com/MAJORITY. COZY EARTH: Go to cozyearth.com/MAJORITYREPORTBOGO for an exclusive deal only available Jan 25th - Feb 8th! SUNSET LAKE: Now through February 9th you can use the code VALENTINE26 to save 30% on all of Sunset Lake's gummies, chocolate fudge, and Farmer's Roast infused coffee beans at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

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1530 Christopher Mathias + News & Headlines

Play Episode Listen Later Feb 5, 2026 76:21

Mt conversation with Christopher begins at 32 minutes Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul Christopher Mathias is a journalist covering the far right. Previously a senior reporter at HuffPost, he's done work for MSNBC, Zeteo, and WNYC. His reporting chronicled the rapid radicalization of the GOP, and has helped unmask white supremacist cops, soldiers, teachers, and politicians. Mathias was a Deadline Awards finalist for feature writing. He lives in New York and goes by @LetsGoMathias on BlueSky and X. A searing, provocative investigation into the rise of white nationalist and neo-Nazi movements in the United States, centered on the anti-fascist groups working to expose and stop these hateful factions. Demonized as "extremist" by conservatives and liberals alike, "antifa" became a bogeyman during Donald Trump's first term. But few Americans understood the dangerous work antifa was doing to disrupt and unmask a new generation of white supremacists or listened when antifa sounded the alarm about these white supremacists taking positions of power. Now this underground network of militant anti-fascists is determined to stop the rising tide of fascism in America. No matter the cost. In the tradition of in-the-room investigative classics such as The Smartest Guys in the Room and Bad Blood, To Catch a Fascist follows different factions of antifascists as they work to unmask hateful extremists before they commit devastating acts of violence. With searing detail and exclusive reporting, To Catch a Fascist paints a vivid picture of the stakes in this ongoing, often unseen war between opposite ends of the political spectrum, highlighting the scrappy resourcefulness and resilience of anti-fascist movements against their increasingly violent adversaries. Utilizing razor-sharp storytelling and eye-opening insight, this timely and necessary book reveals the human cost, moral dilemmas, and unwavering determination involved in fighting white supremacy. Both a call to action and a pulse-raising look at the powerful work being done to combat today's gravest threat to democracy, To Catch a Fascist will inspire you to fight for your community. Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo

Winter Radiance (Part 3) Awakening Your New Energy

Bulletproof Screenplay® Podcast

Play Episode Listen Later Feb 5, 2026 11:23

Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have healed, and now it is time to open the door to new possibilities.This guided meditation is designed to help you gently thaw out your nervous system, release the last of the winter stagnation, and plant the seeds for your next chapter. We focus on somatic healing—finding safety in the body so you can manifest from a place of abundance rather than fear.In this session, you will learn how to:Shift your mindset from "dormant" to "awakening."Use the "melting ice" breathwork technique to release physical tension.Visualize your own personal spring to spark optimism and joy.Practice self-compassion as you grow at your own pace.

BPS 457: The Untold Stories of Women in Action Cinema with Melanie Wise

Play Episode Listen Later Feb 5, 2026 52:05 Transcription Available

Melanie Wise, a former model and actress, discusses her transition to producing due to height-related challenges in acting. She produced the horror action film "Hannah's Gift," which she also starred in, and faced issues with lost masters and ineffective editors.Wise co-founded the Artemis Film Festival to showcase women in action roles, highlighting historical female contributions and contemporary achievements. The festival, fan-backed and media-partnered, aims to prove the marketability of women in action films. Wise also discusses the potential of VR technology and its impact on storytelling.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

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Don't Believe Everything You Think: The Critical Thinking Edge That Changes Everything

Time To Shine Today

Play Episode Listen Later Feb 5, 2026 42:01

3573 - ICE Demoralized and "Antifa Leader" exposed w/ Ken Klippenstein

Play Episode Listen Later Feb 4, 2026 79:41

It's Hump Day on the Majority Report On today's program: Donald Trump is feeling the pressure about Epstein and as a result melts down with a misogynistic rant aimed at CNN reporter Kaitlin Collins over her questions regarding the released files. Independent journalist Ken Klippenstein joins the program to discuss his reporting on a leaked DHS memo claiming the identification of the "leader of Antifa," as well as low morale within ICE ranks and more. Please support Ken's work at KenKlippenstein.com. In the Fun Half: Speaker of the House Mike Johnson (R-LA) repeats Trump's false claims of election corruption in support of the SAVE Act. Sen. Tommy Tuberville says on Larry Kudlow's show that there at least half a dozen sitting members of Congress that benefitted from rigged elections. Steve Bannon claims that there will be ICE agents surrounding voting centers. Donald Trump doubles down on his support for nationalizing elections, calling for the federal government to "oversee" the voting process. Dr. Mehmet Oz announces new AI "avatar doctors" for rural Americans in lieu of funding and medical of infrastructure. Dr. Oz also suggests people start working earlier and retire later in order to generate "$3 trillion for the economy". Off duty ICE agents are chased out of a Mexican restaurant in the Twin Cities are in Minnesota. Democrats host a shadow hearing on ICE crimes and some of the testimonies are very disturbing. We revisit Ezra Klein's comments from last July, where he says that he believes that Epstein's sex crimes were separate from his business life. These comments suggest that someone connected to these files may have been in Klein's ear. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NAKED WINES: To get 6 bottles of wine for $39.99, head to NakedWines.com/MAJORITY and use code MAJORITY for both the code AND PASSWORD. RITUAL: Get 25% off during your first month. Visit ritual.com/MAJORITY. COZY EARTH: Go to cozyearth.com/MAJORITYREPORTBOGO for an exclusive deal only available Jan 25th - Feb 8th! SUNSET LAKE: Now through February 9th you can use the code VALENTINE26 to save 30% on all of Sunset Lake's gummies, chocolate fudge, and Farmer's Roast infused coffee beans at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

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Guided Meditation for Winter Burnout: Protecting Your Energy (Part 2)

Fixing Famous People with Chris DeRosa & Dominick Pupa

Play Episode Listen Later Feb 4, 2026 11:09

Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Winter Radiance Series on Calming Anxiety.While Part 1 was about rekindling your inner spark, today is about building a sanctuary around it. In this 10-minute guided meditation, we move from "surviving" the winter to "protecting" your peace. You will learn how to observe the chaos of the world without letting it freeze your spirit.In this session, we will cover:The "Golden Light" Breathwork: A technique to physically push out the cold, grey stress of the day.The Log Cabin Visualization: A powerful mental exercise to create a "glass wall" between you and external expectations.Affirmations for Boundaries: Learning to say "no" without guilt.My 3 Caring Tips for a Happier Life: This episode also includes three practical tools you can use immediately after listening:The One-Minute Wait: A simple rule to stop over-committing your energy.Visual Unplugging: How to reduce "visual noise" to rest your brain.The Warm Drink Anchor: A somatic hack to ground yourself instantly in social situations.“You cannot pour from an empty cup. Today, we stop apologizing for our boundaries.”Next Up: Join us tomorrow for the finale, Part 3: Awakening New Energy, where we prepare to bloom as we look toward Spring.Support the Podcast: If this session brought you warmth, please leave a review or follow the show. It helps other souls find this sanctuary.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

The Second Annual Grammys Gargantua with Rebecca Bregman

Play Episode Listen Later Feb 4, 2026 116:35

The Toxic Mom Group Drama continues to heat up on This Week's Pre-Fixe when Hailey Duff is seen out with Ashley Tisdale, and it's announced that the tigers in the upcoming Siegfried & Roy biopic will be CGI, much to Dominick's great chagrin. Then, Awards Correspondent Rebecca Bregman returns to discuss the 2026 Grammy Awards: the fashion, the performances, the winners, and Cher's way-too-long impression of Joe Biden.You can find Rebecca in The Epstein Files.You can find Dom at dommentary.com.You can find Chris at @thechrisderosa.Follow the show at @fixingfamouspeople and on YouTube.Subscribe to the Patreon Fixing Bonus People here.You can GIFT the Patreon to someone here.And listen to FREE Examples of the Patreon Bonus Content here!Or Subscribe to A La Carte Episodes in the Apple Podcast App.Pre-Fixe Ends Around 49:45.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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G_O_D

Other People's Shoes

Play Episode Listen Later Feb 4, 2026 47:09

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Just a Regular Ceremony (Campaign 2 – S4E47)

Dumbgeons & Dragons - D&D 5E Actual Play

Play Episode Listen Later Feb 4, 2026 35:12

In this week's episode... Kav continues to run interference while his father's ex-wives secretly (or not) bring their own motivations to the day's main event! Includes lots of booze, tissues and sticky hands!

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3572 - Trump's DOJ; America's Forgotten War w/ Jamie Holmes

Play Episode Listen Later Feb 3, 2026 62:57

It's News Day Tuesday on the Majority Report On today's program: Deputy Attorney General Todd Blanche is asked by Laura Ingraham whether there will be consequences for men who "partied with Epstein and engaged in relations with minors." Blanche responds, "It is not a crime to party with Jeffrey Epstein." Two days before those comments regarding Epstein were made, Todd Blanch tells George Stephanopoulos that his job is to execute the priorities of the president. Writer Jamie Holmes joins the program to discuss his book The free and the Dead: The Untold Story of the Black Seminole Chief, the Indigenous Rebel, and America's Forgotten War. In the Fun Half: Andrew Schulz says that the recent ICE murders of Alex Pretti and Renee Good were a breaking point for him. AOC emphasizes the need to repeal this massive increase in DHS funding, which lacks guardrails and effectively serves as a blank check for Palantir to build a facial-recognition database on Americans. Rep. Pramila Jayapal (D-WA) says that republicans didn't want to talk about Epstein until they needed a distraction from ICE. Milwaukee Bucks coach Doc Rivers is asked whether he stands by his comments calling the killing of Renee Good a murder, and he doubles down. Donald Trump calls into Dan Bongino's show and seems a little peppier than usual as he goes on a never-ending stream of consciousness rant. Chuck Schumer posts photos with Maria Machado with captions that express what an honor it was spend time with the "leader of democracy in Venezuela". Colin Allred posts a bizarre video responding to alleged comments made James Talarico. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC: Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor SHOPIFY: Get 15% off of your first order at blueland.com/majority SUNSET LAKE: Now through February 9th you can use the code VALENTINE26 to save 30% on all of Sunset Lake's gummies, chocolate fudge, and Farmer's Roast infused coffee beans at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

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Don't Burn Your Own House Down with Lindsey Maestas Ep. 711

Awesome Marriage Podcast

Play Episode Listen Later Feb 3, 2026 67:59

In this episode, I'm joined by Lindsey to talk about her newest book, Don't Burn Your Own House Down—a powerful and practical guide for couples who want to stop self-sabotaging their marriage and learn how to protect what matters most. We unpack how unhealthy rhythms, unmet expectations, loneliness, and emotional struggles can quietly fuel disconnection, and why waiting for your spouse to "fix it" first often makes things worse. Whether your marriage is thriving or struggling, this conversation offers honest insight and hopeful tools to help you fireproof your relationship and pursue deeper connection in every season. Episode Takeaways Most marital damage is unintentional but preventable. Self-sabotage shows up in everyday habits. Waiting for your spouse to change first keeps couples stuck. Behavior change alone isn't enough. Healthy marriages are intentionally "fireproofed." Quotes from this Episode: Most couples don't fall apart because they stop caring. They fall apart because they stop considering each other in the little, everyday moments. Playfulness isn't a luxury—it's an essential ingredient for a thriving, connected marriage. Outdo each other in showing honor, and watch how your marriage flourishes. Scorekeeping in marriage poisons connection. If it needs to start with you, let it start with you. Your reward isn't just in the result—it's in the faithfulness and honor you show, even when it's hard. In every word and action toward your spouse, you either speak life or spit poison. When Jesus is at the center of your marriage, your own pride and hurts matter less—making way for unity, healing, and lasting love. Take time to Reflect: What little fire are you ignoring today? Are you believing the lie that it's your spouse's job to take the first step? What is one small change we could make this week to protect our connection? Mentioned in this Episode: Don't Burn Your Own House Down by Lindsey Maestas Lindsey is on Instagram! Awesome Marriage is on Instagram! Make sex better for BOTH of you — by romancing your spouse the way they actually desire. Check out this month's Sexy Bundle: His and Hers Romance Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Want to see what God's Word says about sex and intimacy? Check out Embracing the Gift of Sex in Marriage: Looking Through a Biblical Lens Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com ! Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Sexy Bundle: His and Hers Romance

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Questions (IQ): How to Get Out of Overwhelm — One Simple Shift to Help You Begin Freeing Yourself (IQ. 247)

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Play Episode Listen Later Feb 3, 2026 14:50

Do you ever notice how overwhelm doesn't just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick Question (IQ) episode, Brandy Gillmore shares a simple yet powerful insight into why overwhelm often grows instead of easing—and the subtle shift that can help you begin moving out of it. You'll explore: Why reacting emotionally to overwhelm can unintentionally intensify it A common habit that feels relieving in the moment but can keep people stuck How overwhelm and ongoing stress can start affecting health, happiness, and relationships A grounded perspective that helps restore a sense of capability and empowerment If you've been feeling stretched by life, responsibilities, or expectations, this short episode offers a supportive way to begin shifting out of overwhelm and back into a more steady, empowered state—without pressure, avoidance, or overpromising. ✨ A thoughtful, practical listen for anyone wanting to feel more grounded and capable again. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness?

Guided Meditation for Winter Burnout Rekindling Your Inner Spark (Part 1)

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Play Episode Listen Later Feb 3, 2026 9:29

Feeling the February slump? This 10-minute guided meditation for women's anxiety and winter burnout helps you release seasonal fatigue and reconnect with your inner light.In this session, specifically designed for the mid-winter stretch, we focus on somatic healing and stress relief for those feeling the weight of the "winter blues." Whether you are a high achiever navigating burnout or simply need a mental reset, this mindfulness practice will help you let go of negativity and reclaim your vibrant self.In this episode, you will experience:0:30 – Grounding & Deep Breathing: A 4-minute practice to settle your nervous system and release physical tension.4:30 – Affirmations for Self-Love: Powerful phrases to shift your mindset from "behind" to "balanced."5:30 – Solar Plexus Visualization: A manifestation technique to rekindle your internal energy and resilience.6:50 – 3 Caring Tips for a Happier Life: Practical somatic and lifestyle tools for immediate mood improvement.Resources mentioned for winter wellness:The 3-Minute Sunlight Rule: How morning light resets your circadian rhythm.Digital Sunsets: Creating a healthy boundary with your technology before bed.Join the Winter Radiance Series: This is Part 1 of our 3-part series. Subscribe on Apple Podcasts or Follow on Spotify to ensure you don't miss tomorrow's session on protecting your energy and setting healthy boundaries.If this meditation helped you find a moment of peace, please leave a 5-star review. It helps other souls find this community and start their own healing journey.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

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Mercy (2026) w/ Kazmo

Movie Friends

Play Episode Listen Later Feb 3, 2026 70:18

Strap yourself in and come along as we discuss Timur Bekmambetov's latest outing, Mercy! Seth is joined by Kazmo to discuss our surveillance state, why Rebecca Ferguson looks damp throughout the film, piecing together the clues and whether or not Mercy is pro-AI. Look, folks, no one asked for this episode but we are delivering it to you anyway. You are welcome. Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

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Before the 90 Days S8 E9 - Initial Descent

90 Day Fiance Cray Cray

Play Episode Listen Later Feb 2, 2026 66:49

It's like average size. It's nothing crazy but it's not, like, teeny tiny. It like, it fits in your hand. That's like the best way to describe it. I can deal with it. Take the online quiz and introduce Ollie to your pet. Visit ⁠⁠⁠⁠⁠⁠https://www.ollie.com/craycray⁠⁠⁠⁠⁠⁠ today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Get 15% off your first order plus free shipping at BollAndBranch.com/CRAYCRAY and use code CRAYCRAY. Exclusions apply. Visit MarleySpoon.com/offer/CRAYCRAY for up to 25 FREE meals. Sign up for our premium podcast feed with 3x the content! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.realitycraycray.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a 30 second sign up for as little as $5, or if you already have a Patreon account, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/realitycraycray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Other Links: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realitycraycray.com/instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realitycraycray.com/review-us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Gift a Subscription: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realitycraycray.com/gift Learn more about your ad choices. Visit podcastchoices.com/adchoices

3571 - New Epstein Files Star Trump, Musk, Gates, Lutnick and more w/ Brace Belden

The Cultural Hall Podcast

Play Episode Listen Later Feb 2, 2026 106:32

It's Monday Fun Day on the Majority Report On today's program: Progressive Democrat, Taylor Rehmet wins a special state senate election for Texas SD-9 by 17 points in a district that hasn't elected a democrat in 25 years. Despite posting at several times on Truth Social endorsing the GOP candidate, Donald Trump claims that he knows nothing about the election. Co-host of the TrueAnon Podcast, Brace Belden joins the program to discuss the Epstein files. In the Fun Half: At a breakfast event in New York City, Sen. Chuck Schumer brags about how Israel has received the most amount of aid funding ever as polling shows that only 4% of democrats support increasing monies for Israel. Trump is closing the Kennedy Center, citing needed renovations but fails to mention that dozens of booked acts have cancelled since he took control of the venue. Thousands of people filled the streets of downtown Portland, Maine to speak out against ICE and supporting the national strike as Janet Mills enjoys dinner at a nice restaurant. 5-year-old Liam Ramos has been temporarily released from the Texas detection facility. Around 330,000 Haitians face losing their temporary protected status and Jewish seniors in Florida are offering to hide their Haitian caregivers in their apartments. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: SMALLS: For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/majority SHOPIFY: Sign up for a $1/month trial at shopify.com/majority WILD GRAIN: Get $30 off your first box + free Croissants in every box. Go to Wildgrain.com/MAJORITY to start your subscription. SUNSET LAKE: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

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Episode 444: A Serious Moment with Bubbles the Chimp

Your Kickstarter Sucks

Play Episode Listen Later Feb 2, 2026 129:00

If Bubbles the Chimp were here today, I like to think he would say “Hey man, YKS is, like, my favorite podcast, dude!” And I just remembered that he is alive, but I guess I meant “here” in the sense of like, being right beside me. Which would frankly be terrifying. I don't want to be anywhere near a chimp. With all due respect to chimps, of course! They seem to have a lot to offer the world, and it's certainly difficult to deny their charms, but a safe distance is preferable as far as I'm concerned. Alright now, let's see, what is this episode about? Says here it's about computers coming to life and kissing us. Well that will certainly be an interesting tale! Tune in to find out. Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)As much as I hate to say it, it's the truth. YKS Premium is the ONLY place to get more YKS. Lock in your Classic Pricing today and enjoy hundreds upon hundreds of hours of YKS, which for the most part is all about getting hit in the nuts and going owie owie owie!!!!Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! Wow, 2026 is gonna be lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Grace or Money: Rediscovering the Gift of Grace in an Age of Greed – 1011

Play Episode Listen Later Feb 2, 2026 66:00

Justin Pack's Grace or Money: Rediscovering the Gift of Grace in an Age of Greed is a provocative and timely exploration of two fundamentally different ways of understanding the world: the divine “order of grace” and the human-made “order of money.” Drawing from scripture, anthropology, and philosophy, Pack challenges the modern assumption that scarcity is natural, arguing instead that God created a world of abundance meant to be shared. Through engaging analysis of ancient societies, biblical teachings, and contemporary economic systems, he reveals how our obsession with meritocracy and wealth distorts relationships, erodes integrity, and blinds us to the generosity woven into creation. With wit and clarity, Pack exposes how money—far from being a neutral tool—breeds thoughtlessness and even “BS,” turning life into a game of status and calculation. At once a celebration of grace and a critique of capitalism's spiritual emptiness, Grace or Money calls readers to rediscover a more life-giving order rooted in gift and community. Whether reflecting on his own Latter-day Saint upbringing, unmasking the myths of progress, or examining the moral hazards of meritocracy, Pack offers a compelling vision of how rejecting the logic of money can heal our societies and souls. For anyone seeking a deeper understanding of faith, justice, and what it means to truly flourish, this book is a bracing, hopeful invitation to choose grace over gain. Buy the Book The post Grace or Money: Rediscovering the Gift of Grace in an Age of Greed – 1011 appeared first on The Cultural Hall Podcast.

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The February Reset: Melt Anxiety & Manifest Ease

Play Episode Listen Later Feb 2, 2026 10:25

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

2 Peter 1: Partakers of the Divine Nature

Text Talk

Play Episode Listen Later Feb 2, 2026 15:58

2 Peter 1:1-11 (ESV)Andrew, Isack, and Edwin discuss God's grace to give us all we need to partake in His divine nature. We don't do it by following Satan's advice to eat from the tree of the knowledge of good and evil. We do it by actually knowing Jesus Christ.Read the written devo that goes along with this episode by clicking here. Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org. Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here. Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=24300The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/

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The Dark Knight

Movie Friends

Play Episode Listen Later Feb 2, 2026 101:23

Let's put a smile on that face. After years of waiting we are finally covering Christopher Nolan's 2008 masterpiece The Dark Knight! We discuss the pain that Alfred endures on the yacht, Batman being a creepy weirdo, Heath Ledger's showstopping performance, ranking the batmen and the insane practical effects. Also: Michelle's Buster journey! Seth's brownie journey! Bane shows up, oh no! Check it out! Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

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10 Minute Anxiety Rescue: The Art of Detachment

Little Stories for Tiny People: Anytime and bedtime stories for kids

Play Episode Listen Later Feb 1, 2026 10:53

Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.Host: Martin (Clinical Hypnotherapist)

These New Rules Will Change The Way You Think About 529 Plans | Patricia Roberts | 193

Catching Up To FI

Play Episode Listen Later Feb 1, 2026 77:32

529 plan expert Patricia Roberts blows up the myth that 'it's too late' and '529s are just for rich people with toddlers and Ivy League dreams'. She is author of the book 'Route 529' and shares some big changes with 529 plans that make them an incredibly flexible savings vehicle for more than just college. In this episode we cover: How state tax deductions, credits and 'parity states' work for contributions The shockingly long list of qualified uses including trade schools, apprenticeships, non-degree credentials, K–12 tuition, tutoring, test prep and even student loan repayment Busting the 'use it or lose it' fear and the new option to rollover left over funds to a Roth IRA How to juggle retirement vs. college savings Advanced strategies to create generational education wealth DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS: MONARCH MONEY The modern way to manage money! Monarch will change the way you organize your financial life. Track, budget, plan, and do more with your money – together. Get 50% off the first year using this link and entering code: CATCHINGUP50 For a full list of current deals and discounts from our partners, sponsors and affiliates, click here: catchinguptofi.com/our-partners SUPPORT THE SHOW

Episode 460 - Southern Vangard Radio

Southern Vangard

Play Episode Listen Later Feb 1, 2026 118:35

BANG! @southernvangard radio Ep460! Meeks and Doe return after a brief scare - Meeks thought Doe had been abducted. The good news is - he wasn't - and the better news is, this episode gonna get you right with all kinds of new joints including a WORLD EXCLUSIVE from our good friend SUPASTITION, who has a project dropping with the one and only RJD2 very very soon. Oh boy #YOUWAAAAALCOME for this #SMITHSONIANGRADE! // southernvangard.com // @southernvangard on all platforms #hiphop #rap #undergroundhiphop #boombap |:::::::::::::::::::::::::::::| Recorded live January 18, 2026 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks |:::::::::::::::::::::::::::::| Pre-Game Beats - Ill Conscious “Southern Vangard Radio Theme" - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - “Open Until” - K-Def “Don't Get In The Way” - Stu Bangas & Wordsworth “Top Tier” - Shabaam Sahdeeq ft. General Steele (prod. ES-K) “Genuine Article (K-Kruz Remix)” - Nowaah The Flood x Bad News “Spells” - Hus Kingpin (prod. PA Dre) “Aqua Blue Camo” - Shottie ft. Swab “Perpetual Stew” - Recognize Ali & D-Styles Talk Break Inst. - “Mystery In The Mansion” - K-Def “Nominated” - Stu Bangas & Wordsworth ft. DJ Jon Doe “Kingdom” - Bald Halfwit ft. Bobby J from Rockaway & J57 “Back Talk” - RJD2 & Supastition ** WORLD EXCLUSIVE ** “Machines Like Us” - RJD2 & Supastition “How Ya Light It Up” - DJ Dremond “Parle Vous” - Aktu El Shabazz ft. Ilajide “Murky Depths” - Nowaah The Flood & X-Ray “Beast Mode” - Blu & Kev Brown ft. Cashus King, Shawn Jackson, Yamin Semali & Local Blac Talk Break Inst. - “My Beat Inspo 1” / “No More Love” - K-Def “Fred Fenster” - TrueCipher ft. Doza The Drum Dealer “Men Over Mice” - CERTAIN.ONES “Pot Of Gold” - Kut One ft. Reek Osama & Flee Lord “Tsunamic Styles” - Oh No ft. Al.Divino “Waxy Gordon” - Eff Yoo & Rob Viktum ft. DJ Jon Doe “ArtistOfficial Intelligence” - Mic Bles x Maniac ft. God´s Gift, Nemesis & Tone Spliff “Bust Down Rollie” - BoneWeso ft. Codenine “Woolworths” - Eff Yoo & Rob Viktum ft. DJ Jon Doe Talk Break Inst. - “Pondering The Next Move” - K-Def ** TWITCH ONLY SET - Lisbon Vinyl - DJ Jon Doe **

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See The Sights On The Sleep Skyrail: A Story for Kids

Play Episode Listen Later Jan 31, 2026 35:24

Lambden the sheep is freezing. Several days ago, the region plunged into a cold snap and now he spends each day shivering through school. Every night, he looks forward to boarding the toasty warm Sleep Train. But when he shows up in the train tunnel, he is met with a chilly surprise. Listen to find out whether Lambden will get the cozy warm evening ride he hopes for. Thank you to KADEN for the super important reminder message at the beginning! Thank you to the many premium subscribers who supplied sound effects used in this story! Thank you to BEATRIX, CHARLIE, PIPPA, SUNNY, LUCIA, SELENE, FRIDA, AMETHYST, HOLDEN, ALON, ZACHARY, OLIVIA, BENNY, JONATHAN, NYLAH, IDREES, EMAAN, JULIAN, JAYDA, HARPER, SIDRA, LENNON, BECKETT, AUSTIN, ADA, and HANNAH! Unlock the full Little Stories Library and access Little Stories for Sleep--an exclusive bedtime podcast--with Little Stories Premium! Join or GIFT a subscription at http://www.littlestoriespremium.com

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Self-Healing Insights: A Hidden Reason the Body Can Resist Healing (That Most People Miss) (Emily | Ep. 326)

Play Episode Listen Later Jan 31, 2026 63:14

What if the body isn't healing because it's responding to long-standing patterns in the mind? In this powerful live episode of Heal Yourself. Change Your Life., Brandy Gillmore works with Emily, a strong, insightful woman with a beautiful sense of humor who has been navigating stiffness and limited mobility after being hit by a car, undergoing multiple surgeries, and being diagnosed with spinal stenosis. As the session unfolds, it becomes clear that Emily's body isn't broken or incapable — it has been responding to long-standing emotional conditioning that once helped her cope, but is no longer supporting her health, movement, or sense of ease. With warmth, compassion, laughter, and deep awareness, Brandy helps Emily uncover subconscious patterns around anger as protection and a long-standing feeling of being unappreciated. As Emily begins to see these patterns differently and shift them in real time, something remarkable happens: her posture changes, her movement improves, and she begins standing and walking with noticeably more ease — right there in the session. This episode also offers an important reminder: while breakthroughs can happen quickly, lasting healing requires genuine change at the subconscious level. Brandy explains why reinforcing new emotional and neurological patterns matters, and how slipping back into old triggers can cause symptoms to return. In this episode, you'll discover: How long-standing emotional protection patterns can quietly affect the body Why anger can feel protective — yet still keep healing stuck How shifting perspective can create immediate physical relief Why real transformation requires reinforcing new subconscious programming If you've ever felt like you've done years of inner work yet still felt stuck — or if you've wondered how emotions, relationships, and the nervous system influence physical health — this episode offers clarity, compassion, and hope. As always, please share this episode with someone you love — or someone who may need encouragement today. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness?

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10 Minute Morning Meditation: The "Golden Hour" Mindset Switch

Play Episode Listen Later Jan 31, 2026 10:37

How you spend the first hour of your day sets the trajectory for everything that follows. This is known as the "Golden Hour." If you start your morning feeling rushed, reactive, or groggy, the rest of the day often feels chaotic. But if you start with intention, you become magnetic to success and ease.In this 10-minute guided session, we are doing more than just waking up; we are manually switching your mindset to "active".In this episode, we will cover:The Physical Wake-Up: Using deep, oxygenating breathwork to shake off sleep and invite fresh energy into the blood.The "Success" Visualization: A powerful technique to visualize three specific moments in your day going perfectly—from your morning coffee to closing your laptop with satisfaction.Affirmations of Capability: Rewiring your subconscious to choose ease over stress and flow over force.3 Daily Tips to Maintain Momentum: To keep this positive energy flowing long after the podcast ends, try these three techniques today:The Hydration Kickstart: Before your first coffee, drink a large glass of water. Your brain needs it to focus immediately.The "One Thing" Rule: Pick just one major thing you must achieve today and do it first. Everything else is a bonus. This stops overwhelm instantly.The Doorway Trigger: Every time you walk through a doorway today, stand tall and smile slightly. Use it as a signal to reset your posture and confidence.Disclaimer: This podcast is for educational purposes and is not a substitute for professional medical advice.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

3570 - January of Horrors Comes to a Close w/ Heather Parton, Bryan Quimby & Chris James

Play Episode Listen Later Jan 30, 2026 148:51

It's Casual Friday on the Majority Report On today's program: Don Lemon, independent journalist Georgia Fort have been arrested for simply covering a protest at a church over one of their pastors working as an ICE field office director in the Minneapolis area. Heather 'Digby' Parton, columnist at salon and publisher of the Hullabaloo blog joins Sam to wrap-up the week's news. Bryan Quimby and Chris James of the Guys Podcast join the show to make fun of some of our worst guys. Trump warns Canada that if they make a deal with China the first thing they'll do is say that China can no longer play hockey. Tom Homan keeps calling the ICE operation in Minnesota "theater" as if it is a warzone. A MAGA teen runs over a student protesting ICE in front of her High School with his car. Rand Paul paints Secretary of State Marco Rubio into a corner as Rubio tries to say that kidnapping the Venezuelan president is not an act of war. all that and more To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: BABBEL: Learn a new Language and get up to 55% off your subscription at Babbel.com/MAJORITY SUNSET LAKE: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

3569 - Dismantling The Immigration-Carceral State w/ César Cuauhtémoc García Hernández