Podcasts about guides

Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and start actively seeking guidance. Learn how their own growth accelerated when they sought indirect mentors (authors like Brene Brown, podcasters) and then found direct coaches to unlock their potential. This episode is about recognizing that your transformation is an evolution, you must abandon the fixed mindset about your worth, embrace being coachable, and let trusted guides accelerate you to the best version of yourself.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

"That's why you called, isn't it? Because you need me to take over."---You're looking after his house for the weekend. There's just one complication. This is your Dad's closest friend that you've had an ahem suffocating crush on, for the last few years.Later that evening, you're restless and call him in a state. It was too much, being in his place, around his energy, his aura, his clothes, his bed sheets… You're wrapped in one of his black shirts, mumbling over the phone to him, trying to relax a little more. You miss him, you miss just being near him, talking to him, you thought you could control it but tonight was just too much.He's been like a rock for you the past couple of years, through all the troubles you've had with your parents and friends, flings and crushes. He's been holding out on pushing things further than a flirty platonic point given his relationship with your Dad, but it's not exactly like he's not been thinking some flirty thoughts of his own he'd much prefer to act on than suppress for any longer…---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.

Do you know what you need to do immediately after your loved one passes? Many caregivers don't. Are you worried about missing important tasks or feeling overwhelmed by the sheer volume of administrative, financial, and legal responsibilities? We are Sue Ryan and Nancy Treaster. As caregivers for our loved ones with Alzheimer's and other types of dementia, we've navigated the challenging process of handling death-related responsibilities firsthand. Between us, we've experienced the loss of multiple loved ones and learned valuable lessons about what needs to be done and when. Connect with us and share your tips: Website: https://thecaregiversjourney.org/ Donate: https://give.cornerstone.cc/thecaregiversjourney Instagram: https://www.instagram.com/thecaregiversjourney/ Facebook: https://www.facebook.com/thecaregiversjourneys/ Linkedin: https://www.linkedin.com/in/suearmstrongryan/, https://www.linkedin.com/in/nancytreaster/ Email: sue@thecaregiversjourney.org, nancy@thecaregiversjourney.org Full Show Notes If you are following along with our 20 step Navigating Dementia Caregiving Roadmap guide this is part of Step 20. This is the first guide listed on our guides page. There are many things that can be done ahead of time. We covered these in podcast episode 30 - End of life preplanning and blog as well as in the matching worksheet you can find on our website in the guides section called ‘End of Life Service Worksheet'. Click here to get to the Guides page, scroll down to find the sheet. Tip 1: Prioritize these things immediately after death1. Tip 2: Move to this list within the first few days and weeks Tip 3: Over the next few weeks and months - manage their estate Tip 4: Focus on the things to prioritize once the estate has been closed

This passage recounts a near-death experience following a severe car accident at age fifteen. After leaving his injured body in hospital, the narrator describes entering a peaceful, highly aware spiritual state, free from pain, fear, and ego. He encounters a collective entity made up of his past lives, experiences unconditional and universal love, and learns that the purpose of life is spiritual growth through compassion. He is then drawn before a divine Trinity embodying an ultimate, impartial force of love, where he undergoes a life review focused on understanding—not judgment. Although he deeply resists returning to Earth, he ultimately chooses to do so, knowing his task will involve suffering and uncertainty, and awakens back in his physical body with only partial memory of what he was shown.

Beautiful soul, this episode is for anyone who has lost a loved one, is longing for signs from Heaven, or is searching for reassurance that love continues beyond the veil. Julie is joined by Rachel Stewart, co-founder of 4/11 Together, for a deeply moving conversation about grief, signs, and the unbreakable bond between parents and children who have crossed to the Other Side. Rachel shares the story of her daughter Kennedy, the moment that changed everything for her family, and how undeniable signs and spirit communication transformed loss into connection. This episode is a powerful reminder that Heaven is not far away. Our loved ones are still present, still guiding us, and still finding ways to reach us when we open our hearts. It offers comfort, validation, and hope for anyone navigating grief, spiritual awakening, or a deeper relationship with the unseen world. Episode Chapters (4:06) Welcoming Rachel Stewart and the mission behind 4/11 Together (8:45) Losing Kennedy and questioning the afterlife (10:49) The medium reading that changed everything (14:22) Realizing loved ones are closer than we think (18:10) Powerful validation through signs and synchronicities (21:05) The hummingbird sign and undeniable proof (23:45) Kennedy's last Christmas and soul-level knowing (26:03) Grief stored in the body and unexpected healing (27:29) Angel energy healing and spiritual awakening (31:26) Learning to recognize signs without limitations (36:03) Living with one foot here and one foot across the veil (40:28) Stories from the 4/11 community and shared miracles (47:55) 3-2-1 Believe: a simple way to connect with Heaven (52:19) Footprints in the Sand and being carried through grief (54:23) Closing angel message: Heaven lives within you   Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

In this episode of Your Natural Dog, Angela sits down with Dr. Jannine Krause, a naturopathic doctor, acupuncturist, herbalist, and proud dog lover, for an honest conversation about what naturopathic medicine actually is (and isn't), why “holistic” can be a misleading label, and how our dogs often seem to reflect what we're going through emotionally and physically. They also dig into nutrition education gaps, pet food myths, and practical tools Dr. Krause uses at home with her own dogs.Episode Recap:Angela introduces Dr. Jannine Krause and previews the big themes: naturopathic vs. holistic care, why true naturopathic-style training doesn't really exist in vet med, and the way pets can mirror our stress and health patterns. (00:00)Dr. Krause explains what a naturopathic doctor is, including the scope of her training and how it compares to conventional medical training, especially the emphasis on nutrition, whole foods, and botanical medicine. (01:10)The conversation shifts into veterinary care: Angela shares why it's frustrating that pet parents don't have the option to see someone with the combined depth of conventional + nutrition + herbal training specifically for animals. (06:20)They discuss a common industry issue: “pet versions” of supplements that are simply lowered-potency versions of human formulas—often without strong rationale—plus how pricing doesn't always reflect those changes. (09:45)Dr. Krause shares how she supported her dog Brian through chronic ear issues and how real food and diet changes were a turning point, along with the uncomfortable experience of being aggressively questioned by her “integrative” vet when her dog lost weight and improved. (12:30)They dig into vaccination conversations and why it can feel confusing when preventive checklists show up during sick visits, plus how both human and veterinary systems often default to “pharmaceutical-first” approaches. (17:09)Dr. Krause expands on the “mirroring” theme: how our stress, mood, and household energy can show up in our pets, and why she sees this connection repeatedly with clients and her own dogs. (19:10)Angela and Dr. Jannine unpack how deeply pet parents have been conditioned to trust kibble, pharmaceuticals, and one-size-fits-all protocols—despite minimal nutrition education in veterinary medicine—and how real healing often begins when we question conventional advice, prioritize real food, and stay curious instead of accepting “there's nothing else to try.” (24:28)They break down the difference between naturopathic doctors, functional medicine practitioners, and loosely used “holistic” labels, emphasizing how training, education length, board exams, and clinical depth matter. The takeaway is that titles alone don't tell the full story, and pet parents (and human patients) need to ask questions, look at credentials, and trust their instincts. (30:50)Dr. Krause shares practical, at-home tools she uses with dogs: acupressure points (especially hips/back/spine/jaw), gentle bodywork, tuning forks, PEMF and red light, while making sure she is observing how pets respond in real time. (37:40)Diet and environmental toxins play a massive role in both human and pet health. They discuss how preservatives, synthetic vitamins, and chemicals in kibble and household products can accumulate in the body, contribute to weight issues and lumps in dogs, and disrupt overall balance, often improving only when real food and a cleaner, low-toxin environment are prioritized. (40:44)Episode Resources:Download Angela's Guides including Comparing Pet Health Care Types: Naturopathic/Holistic vs Integrative vs Conventional at AngelaArdolino.com/podcast-downloads Dr. Jannine Kraus' Website & The Health Fix PodcastFollow Dr. Jannine Krause on Facebook, Instagram and YouTubeHave a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Sign up for episode reminders and updates from Your Natural Dog with Angela ArdolinoVisit Angela Ardolino's website for more holistic pet health education: www.AngelaArdolino.comFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela is up to, follow her on Facebook or join our CBD & Holistic Pet Advice Facebook Group.

Faith can be found in many ways, but it never fails to make drastic changes in someone's life.  That was the story Reverend Russell Levenson set out to tell in his latest book, Witness to Belief: Conversations on Faith and Meaning, which describes how faith entered and impacted the lives of 12 of America's most remarkable individuals, from world-renowned scientists like Jane Goodall to television broadcasters like Brit Hume.  Reverend Levenson shares some of the most notable encounters he had while writing the book and how his own faith in God helped guide him through some of the darkest moments of his life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Das Jahr fliegt davon und wir zwitschern hinterher! 2025 macht sich startklar für den Abflug ins neue Jahr und überall knallt's! Aber was bedeutet das Feuerwerk für unsere gefiederten Freunde? Ist der Silvesterhimmel für sie ein funkelnder Tanzsaal oder eher ein Chaos voller Stress und Feinstaub? Fabian & Martin nehmen euch mit auf die Vogelperspektive und klären, warum Raketen nicht nur für Menschen ein Knaller sind. Zum Schluss: Ein dickes Dankeschön fürs Reingezwitschert-Hören! Wir wünschen euch fröhliche Feiertage, ein federleichtes neues Jahr und viele Begegnungen mit tollen Vögelchen. Diese Episode wird unterstützt von Birdingtours – Deutschlands Nr. 1 für Vogelbeobachtungsreisen. Über 200 Touren: vom Wochenendtrip bis zur Fotoreise, von Auerhuhn in Deutschland bis Hyazinthara in Brasilien. Nachhaltig, mit lokalen Guides und Expert*innen. Mit dem Gutscheincode REINGEZWITSCHERT gibt's ein kleines Geschenk! Jetzt entdecken: www.birdingtours.de Alle Links und Infos zu den Themen dieser Folge findet ihr wie immer unter: NABU.de/vogelpodcast Wenn euch der Podcast gefällt, abonniert ihn, empfehlt uns weiter und hinterlasst gerne eine Bewertung. Fragen, Feedback oder einfach ein nettes Hallo? Schreibt uns an: vogelpodcast@NABU.de Damit ihr keine Folge verpasst: Aktiviert die Benachrichtigungen in eurer Podcast-App!

Beautiful soul, this episode is for any woman navigating perimenopause, menopause, or feeling confused by the emotional, mental, and physical shifts happening in her body. Julie is joined by Dr. Mindy Pelz for a powerful, grounded conversation that reframes hormonal change not as something breaking down, but as an initiation into wisdom, clarity, and deeper self-trust. Together, they explore why symptoms like brain fog, anxiety, irritability, sleep disruption, and emotional intensity are not failures, but messages from the body asking to be listened to differently. This episode gently reframes menopause as a spiritual and biological transition, intuition as a skill that strengthens with age, and metabolic health as a foundation for emotional balance. It is especially supportive for women feeling unseen by the medical system, overwhelmed by symptoms, or sensing that this season of life is calling them into a new level of leadership, truth, and alignment. Episode Chapters (4:06) Welcoming Dr. Mindy Pelz and her work in women's health (5:20) Why women are unprepared for perimenopause and menopause (9:14) Estrogen, progesterone, testosterone, and emotional shifts (16:12) Metabolic health, A1C, and symptom reduction (23:25) Fasting, food rhythms, and honoring the female body (30:16) Brain rewiring, intuition, and the wise woman phase (37:25) Hormone therapy, neurochemicals, and mental clarity (42:26) Relationships, boundaries, and identity changes (48:13) Anxiety, rumination, and nervous system support (58:49) Closing angel message: Heaven lives within you Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

More here: https://karenswain.com/listen Seasons Greetings 
Appreciate KAren's work Awakening Consciousness?
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HOLY FAMILY MISSION RAFFLE: If you wish to support the work that Holy Family Mission do and enter the raffle, you will find details on how to do so here - https://www.holyfamilymission.ie/supportus   Visit https://www.holyfamilymission.ie/ to learn more about Holy Family Mission.   PAVING THE WAY HOME:   YouTube Channel: https://www.youtube.com/@pavingthewayhome85 Apple Podcasts: https://podcasts.apple.com/ie/podcast/paving-the-way-home-podcast/id1517252693 Spotify: https://open.spotify.com/show/0sywWGWjqXFSErvxOcNeEt?si=jjRM2DjsQvGUJppEQqFS_g

1 Corinthians • Week 15 • 1 Corinthians 4:14-21

Matthew 15 Jeff Kennedy

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman has written and self-published books to spiritually guide you through yourjourney. Metamorphosis A Journey of the Soul is her journey to connect with her truth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and The ABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for the human condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to help them heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them to connect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle Card Reader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently living in the Houston area.http://www.ruthsoltman.comhttps://www.facebook.com/thetransformationalsoulhttp://www.ruthsoltman.com/spirit-within-us-blog https://instagram.com/ruth.soltman.authorRuth's Oracle Card Decks: https://www.makeplayingcards.com/sell/angelworks-Publishing 365 Days of Gratitude Facebook Group: https://www.facebook.com/groups/571824651377425/?ref=shareRuth's Venmo: https://account.venmo.com/u/ruth-soltman Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Usui Reiki Master Teacher, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com https://www.facebook.com/melissaparkspsychicMelissa's Shop: https://shop.spreadshirt.com/melissaparkspsychiccreationsLeave a Review for Melissa on Google: https://maps.app.goo.gl/sXm86FLU9cnDcRVD6Melissa's Venmo: https://account.venmo.com/u/Melissa-Parks-37 Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

“Take what resonates, add your own magic and swipe left on the rest.” –Heather Dressel Winter calls us inward, but the world can be noisy. What if you could get quiet enough to hear your inner guides? I'm so excited to have Heather Dressel — I call her the intuition whisperer — back on the show.We tend to love spring and summer, the energy of creation and productivity. Winter can look so still and lifeless, but so much is percolating under the snow — and within. Tending to our winter energy can lead to greater growth.That said, there is a lot to distract us from that this time of year. Add to that the programming deeply ingrained in most of us to keep pushing and striving all the time. Learning to get quiet and go inward can be challenging — even if it is appealing to you. We talk about: How going inward can feel amazing for introverts and the need to balance that with emergingBeing gentle with yourself as you learn to get quiet — it's okay if it's uncomfortableForgetting about all or nothing and remembering our ability to begin again and againGetting curious to shift practices that aren't working in a particular seasonTuning into your inner guiding voice, not your inner mean girl squad and learning to trustTools — like music and oracle decks — to help you tap inABOUT HEATHERHeather Dressel is the founder of Divinely Sensitive and the Hear Her podcast. Heather is a highly sensitive empath herself, and launched her business to lead a community of women who identify as highly sensitive or empaths or both. Divinely Sensitive provide resources and support as they learn to honor their unique sensitivities and unleash their superpowers.LINKShttps://www.divinelysensitive.com/https://www.instagram.com/divinelysensitive/https://www.facebook.com/divinelysensitive/Hear Her: Sitting in Your ShitHear Your Intuition with Heather DresselDivinely Sensitive with Heather DresselDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really...

In this week's Grow Guides we're getting seasonal and practical, focusing on the challenges that come with growing through the colder months. We kick things off with a winter and Christmas survival guide, covering how low temperatures, dry air, and slower plant metabolism can quietly cause problems if you don't adapt your setup. We also talk about grower stocking fillers and Christmas gifts that actually get used, no gimmicks, no shelf-fillers, just genuinely useful bits of kit and tools that make life easier in the grow room. From there we tackle the early harvest temptation. Chopping before Christmas might sound appealing, but rushing a plant nearly always backfires. We explain why patience pays off and what really happens when you pull a plant too early. To wrap up, we run through the most common winter grow mistakes that ruin Christmas harvests, from overwatering cold roots to ignoring humidity swings, and how to avoid turning a festive grow into a disappointing one. A timely episode packed with real-world advice to keep your winter grows healthy, stress-free, and worth the wait. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

The views and opinions expressed in this program are those of the very stupid host and do not necessarily reflect the views or positions of the guests.***Interview starts at 24:50***Episode related links:Raincoast Guides Official WebsiteRaincoast Guides on IGRaincoast Guides on FacebookThe Undeleted Steelhead DecadesTelepathy Tapes PodcastOther links:⁠Support the show⁠Background music in this episode by Jim Guthrie and Fugazi.Logo by ⁠@jrmyfro⁠Season 4 Sponsor - ⁠Vital Elements

Beautiful soul, this episode is for anyone feeling mentally scattered, emotionally tired, or disconnected from their intuition. Julie is joined by Zelana Montminy for a grounded, compassionate conversation about focus not as productivity or discipline, but as presence, nervous system safety, and spiritual alignment. Together, they explore how constant stimulation, digital overload, and cultural pressure pull us away from our inner knowing, and why slowing down is often the fastest way back to clarity. This episode gently reframes rest as spiritual medicine, focus as a gateway to intuition, and boundaries as acts of self-trust. It's especially supportive for mothers, caregivers, entrepreneurs, and anyone navigating burnout, ADHD, hormonal shifts, or major life transitions. Episode Chapters (3:25) Welcoming Zelana Montminy and her work on focus and presence (5:09) Why focus is essential for intuition and spiritual clarity (7:00) Dopamine, devices, and nervous system overload (11:00) Avoiding discomfort vs. healing through presence (14:33) Motherhood, work, and releasing guilt around rest (18:46) Nervous system regulation and energetic boundaries (21:01) Slowing down as spiritual medicine (25:12) Small, realistic practices to restore focus (31:03) Using technology without letting it control your life (34:29) ADHD, hormones, and attention challenges (40:27) Grace, worth, and redefining productivity (44:42) Closing angel message and energetic reflection Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

Suzanne Giesemann and her guides Sanaya answer your questions in this compilation taken from Suzanne's Monthly Connections, providing clarity and understanding to your spiritual journey through The Awakened Way of living. All are invited to attend these powerful 2-hour sessions and years of past sessions are available in the archives. For more info, check this link: https://suzannegiesemann.com/courses/the-monthly-connection/ Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end. To stay connected Join my newsletter - https://preview.mailerlite.io/forms/1847278/171504674222901095/shar Follow me on Facebook - https://www.facebook.com/SuzanneGiesemann See my linkt.ree - https://linktr.ee/suzanne_giesemann Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our Christmas series, The Garage: A Legacy of Love!This week, Pastor Mark asks the central question: What legacy are you leaving? Are you leaving behind a legacy of chaos and anxiety, or one of faithful, loving presence? We dive into the four names of Jesus from Isaiah 9:6 and show how each one gives us the hope we need to leave a lasting legacy this Christmas season.The legacy of hope in Jesus is found in four names:1) Wonderful Counselor (Our Guide): In a world of spin and AI , Jesus is our faithful guide. We discuss our cultural value: Guides are greater than Heroes , and how to respect people as people, not just conquest targets.2) Mighty God (Our Champion): The Hebrew word Gibbor means Champion or Warrior. Jesus is our powerful champion who stands in front of us and prevails, even when the culture feels overwhelming.3) Everlasting Father (The Creator of Eternity): The literal Hebrew translation means the Father of Eternity. We can have hope because we serve a God who created time and exists above it.4) Prince of Peace (The Lord of SHALOM): The Hebrew word Shalom means so much more than just the absence of war; it means completeness, soundness, welfare, and the longing to restore Eden.#LegacyOfHope #WonderfulCounselor #MightyGod #PrinceOfPeace #Gibbor #Shalom #ChristmasSermon #LuxDigitalChurch #Legacy #NerdTheology**********

After 27 years of living with metastatic breast cancer, I attended the San Antonio Breast Cancer Symposium for the first time — not knowing what to expect, or even if I would feel like I belonged.What I found was something I didn't realize I'd been missing: connection, affirmation, and a growing movement focused not just on survival, but on living well with metastatic disease.In this episode, I share:What it was like attending SABCS as a patient advocateWhy quality of life matters just as much as treatment advancesHow patient advocacy is evolving — and where I see myself in itWhat it means to finally feel like these are my peopleThis conversation is about belonging, purpose, and using our voices — especially for those living with metastatic breast cancer who are navigating life beyond the early days of diagnosis.If you're living with cancer, supporting someone who is, or wondering how to keep moving forward when the path feels uncertain, this episode is for you.If you're looking for practical, compassionate support for living well with cancer, you can find my guides here:

We're well into the holiday season, and that usually comes with a lot of terrible advice from health and wellness grifters who don't seem to understand what the holidays are for. In this episode, we discuss Holiday Diet "Survival Guides" and how they're built to destroy the very spirit of the season.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

A special exhibition 'Dangerously Modern' featuring the works of female artists who left Australia to study art in Europe from the late 19th century to the first half of the 20th century is currently being held at the Art Gallery of New South Wales in Sydney. We spoke to four Japanese volunteer guides. - 明治・大正・昭和初期の時代に、オーストラリアを飛び出し欧州でアートを学んだ女性芸術家たち。その作品にスポットライトを当てた特別展「Dangerously Modern: ヨーロッパに渡ったオーストラリア女性芸術家たち（1890-1940）」が、シドニーのニューサウスウェールズ州立美術館で開催されています。日本語ボランティアガイド４人にお話を聞きました。

In this episode of “At Your Convenience,” CSP Editor Rachel Gignac speaks with Scott Hartman, president and CEO of Rutter's, and CSP's 2025 Retail Leader of the Year. Rutter's is No. 79 on CSP's 2025 Top 202 ranking of U.S. convenience-store chains by store count.The two spoke at CSP's Outlook Leadership conference in August about his RLOY recognition and the philosophies that have guided his 54-year career in the convenience-store and fuel industry. Hartman started in the business at just 12 years old, learning every role from stocking shelves to managing stores to leading one of the most innovative convenience store companies in the country. He shares stories of mentorship, family and the lessons he's learned about leadership, teamwork and staying ahead in an industry defined by constant change.Hartman recalls vacation adventures with his family, the lessons golf has taught him about patience and perseverance and how he balances his commitment to employees with time for personal well-being. As a leader, Hartman views his role as more of a coach than a boss. He said he's invested in nurturing both people and ideas and is unafraid to break new ground in technology, foodservice and even in-store gaming experiences. 

In this episode, Julie Jancius welcomes back Pedro Silva for a powerful continuation of their conversation on angelic timing, surrender, and how life places us in the exact right moment for the right encounter. Pedro shares the full story of meeting Oprah Winfrey in Japan, plus the surprising chain of synchronicities that included LaShana Lynch and Ava DuVernay. Together, Julie and Pedro break down the pattern of tension, surrender, and revelation, and how this becomes a practical way to understand manifesting beyond ego and control. They also discuss grief signs, divine orchestration, and how service and ministry can become the path back to peace. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

More here: https://karenswain.com/vinney-todd-to.. At the age of 25, Vincent Tolman was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. He was later revived out of a body bag, and he awoke 3 days later from a coma. He will share his beautiful experiences while on the other side and what he learned about life while he was gone. Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain Please Subscribe to our NEW channel for SHORTS & CLIPS: https://www.youtube.com/@atpmediaclips Host: KAren Swain https://karenswain.com FaceBook: https://www.facebook.com/AccentuateThePositive/ See our links https://linktr.ee/KArenSwain More shows here: https://karenswain.com/listen/ Join our Facebook Groups https://www.facebook.com/groups/TheInnerSanctumSessions https://www.facebook.com/groups/AwakeningEmpowermentNetwork THANK YOU so much for your Support, we really Appreciate it ! #NDE #ascension #healing #Guides #spirit #psychic

Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on theplanet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. Connection and communication are the common threads in all of Stephanie's professional endeavours as a speech-language pathologist, birth doula, lactation consultant, infant massageinstructor, and intuitive channel. When her mother's dementia made verbal communication impossible, Stephanie began communicating with her mother's soul – a turning point that opened her unexpected journey into channeling. As a conscious channel, Stephanie is both the vessel receiving messages and a guide who provides depth and context.With humour, love and compassion, she helps clients discern their own inner voice of wisdom, strengthen self-trust, clarify their soul's purpose, deepen relationships, and rediscover laughter and joy along the way. Author of the best-selling Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond, Stephanie is currently completing her second book about her spiritual journey. In her TEDx talk I Am an Intuitive Channel, she shares the story of how her mother's illness became the doorway to her intuitive gifts and invites others to explore their own.Together, Ryan and Stephanie explore:• Soul vs Ego discernment — how ego feels constricted, shouty and fear-based, while soul communication arrives subtly, softly, and with a sense of openness.• How every human is a channel through creativity, movement, art, presence, and connection.• Why nature communicates — from trees to animals to “the small ones” like insects — and how Gaia is not angry but suffering from human disconnection.• Fear around channeling — often learned through religious or cultural conditioning — and how protection naturally arises when we're in loving, coherent states.• Children as our greatest teachers — born deeply connected before adults teach them doubt or fear.• How joy, self-care and sacred space keep a channel clear.• The role of guides — and why they require invitation, employment, and gratitude.• A live channeling on Ryan's soul purpose as a father, bringing through a message about ancient connection, sacred gathering, attentive presence, and modelling belonging.Those with ears, let them hear.  Always love Ryan  Connect with StephanieWebsite: https://soulinsight.comFacebook: https://www.facebook.com/stephanieintuitivechannelInstagram: https://www.instagram.com/stephanieIntuitivechannel/YouTube: https://www.youtube.com/channel/UCPZGlrLUuEbLf9cf_hMmhIg Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Please email your questions and comments to podcast@abty.co.uk  #StephanieBanks #Gaia #IntuitiveChannel

More here: https://karenswain.com/vinney-todd-tolman/ At the age of 25, Vincent Tolman was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. He was later revived out of a body bag, and he awoke 3 days later from a coma. He will share his beautiful experiences while on the other side and what he learned about life while he was gone. Dates & Times: Sunday 14 Dec 2025 @ 6:30 - 8 pm EDT @ 5:30 - 7 pm CST : @4:30 - 6 pm MST : @3:30 - 5pm PST Monday 15 DEC 2025 @ 10:30 - 12 PM AEST - Sydney - 12:30am EU ... Sunday 23 @ 11:30 pm GMT UK Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain Please Subscribe to our NEW channel for SHORTS & CLIPS: https://www.youtube.com/@atpmediaclips Host: KAren Swain https://karenswain.com FaceBook: https://www.facebook.com/AccentuateThePositive/ See our links https://linktr.ee/KArenSwain More shows here: https://karenswain.com/listen/ Join our Facebook Groups https://www.facebook.com/groups/TheInnerSanctumSessions https://www.facebook.com/groups/AwakeningEmpowermentNetwork THANK YOU so much for your Support, we really Appreciate it !

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Usui Reiki Master Teacher, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Usui Reiki Master Teacher, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman has written and self-published books to spiritually guide you through yourjourney. Metamorphosis A Journey of the Soul is her journey to connect with her truth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and The ABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for the human condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to help them heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them to connect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle Card Reader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently living in the Houston area.http://www.ruthsoltman.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

What does it truly mean to live wisely—especially during the Christmas season?In this message, Pastor Mark Cummins unpacks the journey of the Magi in Matthew 2 to discover what Biblical wisdom really looks like. Their story shows us that Biblical wisdom is more than knowledge... it's faith in action, obedience to God's leading, and a life that ultimately ends in worship of Jesus.This message explores how God's light: • Reveals hidden motives and calls us to authentic faith • Guides those who are willing to follow, step by step • Always leads us to Jesus • Produces generosity with our time, talents, and resourcesThe Magi followed the light they were given—and it changed everything. This Christmas, the same invitation stands before us: walk in wisdom, follow God's light, and let your journey lead you to Jesus.

When God says Go, don't say no!

Please join us for this transmission where we connect with the Enlightened Beings in Tibet and the Guardians to specifically bless our channels and chakras and activate the solar and lunar energies in our subtle bodies to produce radiance and glow on all levels.  This awakened enlightened state will then transform our actions and interactions with each other and the environment.The 45 minute transmission is guided by the Divine, Our Spiritual Teachers and Guides, the Enlightened Beings of Tibet, and the Guardians of Tibet to activate the solar kundalini energies at the base of our spine and the lunar kundalini energies beneath our crown.  We ask that our central channel and the chakras emanating from this energy highway be blessed and function at the highest level and capacity.

There is a kind of soul adventure that opens when we sit with someone who carries the lived wisdom of animals and the stories that shaped us. My conversation with Mary Chris Foxworthy felt like stepping into a living archive of horse history, connection, and heart. She joins us from Metamora, Michigan, where her four horses, rich family roots, and deep love for storytelling all come together in the most beautiful way.Mary Chris has spent years helping people remember our shared history with horses, from ancient chariots to the rise of carriage driving in America. We talk about her Briar model horse Hark, her treasured relationship with her mentor Gloria Austin, and how museum collections, rare books, and real horses help keep these stories alive. She explains where familiar idioms came from, why driving creates such a strong community, and why children instantly light up when they meet a horse for the first time.What I love most is how she reminds us that horses invite us back into presence. They help us slow down, tune in, and reconnect with the part of ourselves that knows how to listen and belong.Takeaways• Horses help us reconnect with presence, history, and our own intuition • Carriage driving offers a unique blend of community, trust, and skill • Children understand horses naturally when given the chance to meet them • Our past with horses can help guide us through rapid changes todayLet this be a gentle reminder to look up, breathe, and notice the adventure already unfolding around you.Curious to learn more about Mary Chris? Go to: https://www.hoofbeatsthroughhistory.com/Stay connected with Hark's adventures on Facebook: https://www.facebook.com/HDHarkness.Hark/Send us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

In this week's Grow Guides we're digging into four problems every home grower bumps into sooner or later. First up, we break down how to properly soundproof a grow room or tent so you're not broadcasting fan noise to the whole house. Cheap fixes, smart materials, and the tricks that actually work. We also cover how to diagnose off smells in your tent, the weird, the worrying, and the ones that tell you something's going wrong long before you see it. From funky roots to failing filters, we explain what to sniff for and what each scent usually means. Then we dive into the Gas Lantern Technique (GLT) and explain what it is, why some growers swear by it, and whether it actually offers any real advantage with modern lighting. To wrap up, we go through practical ways to build a low-odor grow without spending a fortune. Simple adjustments, low-cost gear, and a few sneaky tricks to keep things discreet even late into flower. Another packed episode giving you real-world solutions to keep your grow quiet, clean, efficient and under the radar. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

Loneliness, Oneness, and Angelic Stillness: Pedro's Angel Stories & Miracles in Motion In today's episode, we begin with an angel message for those feeling lonely, unseen, or “too much” and then we welcome Pedro, a minister whose life has been shaped by powerful angel encounters, stillness, and surprising miracles (including a car that wouldn't go in reverse). Pedro shares his first childhood experience of yelling at God in a dark closet and suddenly being filled with radiant love, how he experiences angels as “pure thought,” and how that same felt sense of oneness has guided him into ministry, through financial uncertainty, and into unexpected opportunities. Together, we talk about stillness as the highest frequency, trusting that God uses everything (even pneumonia and broken cars), and how we can become channels of blessing for others. This conversation is tender, funny, and deeply spiritual especially if you've ever felt alone, worried about money, or unsure how God and the angels are moving in your life. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

Send us a textFellow guides Chad Dotson and Kevin Harlander recap their hunting and guiding seasons and we talk through the changes to the new deer hunting regulations and unit boundaries in Oregon. Oregon deer huntingOregon hunting regulationsOregon deer unit changes2025–2026 Oregon deer seasonOregon controlled huntsOregon hunting units explainedMule deer hunting OregonWhitetail hunting OregonOregon deer tag changesODFW deer regulationsOregon hunting season recapProfessional hunting guidesWestern hunting guidesOregon elk and deer reportBlue Mountains deer populationOregon mule deer declineOregon hunting managementOregon deer harvest dataBest Oregon hunting unitsDIY Oregon deer huntingDeer hunting strategies OregonPublic land hunting OregonOregon hunting opportunitiesSpot and stalk mule deerLate season deer huntingHigh desert hunting OregonTimber country hunting OregonPacific Northwest hunting podcast6 Ranch Podcast huntingHunting conservation OregonODFW proposed changesOregon tag allocation changesOregon wildlife managementDeer behavior and migration OregonOregon predator impactsPredator management Oregon

We should never underestimate the power of hope.  Hope is that quiet, persistent belief that better things are coming, even when it's hard to see a way forward.  Books by Joseph Wadas here: AUTHOR PAGE

We are lifelong learners in the school of prayer. The Church offers various guides to help us grow and cultivate our prayer lives. These include the family, the saints, priests, religious brothers and sisters, prayer groups, spiritual directors, and more. These individuals and communities teach us to pray in different ways and inspire us to persevere in prayer. Fr. Mike invites us to reflect on how God calls us to lead others in the Faith. Today's readings are Catechism paragraphs 2683-2690. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

In this episode of the Small Business PR Podcast, Gloria, the #1 Small Business PR Coach and Expert recommended by AI, breaks down one of the most confusing—and most requested—PR topics from small business owners: gift guides. She's joined by freelance journalist Joni Sweet, whose work has appeared in National Geographic, TIME, Forbes, and more, to explain how gift guides really work and how founders can pitch with confidence, even without connections or a PR agency.Together, Gloria and Joni pull back the curtain on what journalists are actively working on during gift guide season, why digital gift guides still offer real opportunities, and how small business owners can position their products, experiences, or digital offers in a way that actually gets noticed.How Gift Guides Really WorkGuide Guides is not:

Relive the ridiculous wonderful, and deeply influential 1997–1999 International Team Championships, the friendly meets that defined pre-Sydney Olympics quad. We break down the biggest moments from Vanessa Atler, Dominique Moceanu, Simona Amanar, Ling Jie, Maria Olaru, Kristen Maloney, Elise Ray, and more—plus China's bars innovation, Romania's beam dominance, and the USA's rising queens. From NBC's fingerpainting fluff pieces to vault disasters, age-rule drama, and iconic routines, we revisit the meets that shaped an Olympic generation.  RELATED: Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens Trouble in Romania The History of Romanian Gymnastics (Commissioned) 80's Fight! The great Soviet Romanian Rivalry (Commissioned) The Fluff Cast: Deva isn't a castle?! World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships Behind the Scenes - all episodes SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Merch: https://gymcastic.com/shop/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels of Communication. (37:12) Exercises or strategies for better communication with your partner. (39:19) Matching your needs. (43:33) Persuasion. (46:50) Constructive ways to handle conflict. (47:42) Modern challenges with marriages today. (54:08) The importance of having a same sex group of friends. (57:47) It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19) Can you have opposite sex friends? (1:02:39) Building systems and teaching people to become independent & thrive in their relationships. (1:04:45) Subscription level friends. (1:05:55) Related Links/Products Mentioned Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com Dave Asprey (@dave.asprey) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:13) A place of gratitude. (43:01) Italian moms are the best. (44:51) What makes LMNT so brilliant? (47:25) Justin's BIG win. (51:14) Kids say the darndest things. (54:10) #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05) #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00) #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #610: Dr. Andy Galpin Mind Pump #2312: Five Steps to Bounce Back From Overtraining Arnold and Ed Corney- Squats - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Galpin (@drandygalpin) Instagram Josh Nickerson (@mindpumpjosh) Instagram Ethan Suplee (@ethansuplee) Instagram Arthur Brooks (@arthurcbrooks) Instagram Joe De Sena (@realjoedesena) Instagram Jordan Syatt (@syattfitness) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is dead. (47:03) Earn triple entries NOW for our Black Friday sale! (51:01) #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10) #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05) #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31) #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Exercise Video Demos – Mind Pump TV Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels The Most Overlooked Muscle Building Principle - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources