Podcasts about guides

What This Tiredness Really Means: May's Closing Wave & the Gut PurgeIn this recalibrated return, I open a space of quiet honesty to explore the harmonic unraveling that's been moving through so many of our bodies and fields. This isn't just tiredness—it's a signal. A Soul-deep transmission through the fascia, the gut, the voice, and the nervous system. We're now in the gut-anchored phase of what the Guides call The Wave of Becoming—a multidimensional harmonic designed to dissolve mimicry, collapse over-functioning, and clear inherited survival roles we were never meant to carry. This episode is an invitation to stop translating distortion as vitality. To stop calling burnout “resilience.” And to listen to the profound truth emerging beneath your exhaustion.

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned human performance coach, manual therapist, and creator of The Align Method. Aaron has worked with elite athletes, high-level entrepreneurs, and celebrity performers to transform the way they move, breathe, and live in their bodies. He merges structural alignment, functional medicine, emotional awareness, and deep nervous system science to help people get unstuck, physically and emotionally. Together, they explore the science and strategy behind breathwork, vagal tone, posture, and fascia, revealing how the body stores trauma, how breath shifts brain states, and how physical misalignment can sabotage mental clarity, energy, and even mitochondrial function. They also dive into why mouth taping, tongue posture, nitric oxide, and movement patterns are foundational to sleep optimization, cold therapy adaptation, and long-term vitality. You'll learn how to regulate your state in 10 seconds or less, how to shift from sympathetic overdrive to parasympathetic calm, and how to use tools like humming, OMing, and deep exhales to control your biology in real time. This is a tactical, science-rich, emotionally grounded guide to neurohacking from the inside out. If you care about biohacking, functional medicine, sleep optimization, or want to feel stronger, calmer, and more in control—this episode is essential. You'll also hear how Aaron: • Uses breath patterns to hack the nervous system and improve strength, mood, and cognition • Teaches mouth taping and facial alignment for deeper sleep and recovery • Connects trauma, honesty, and physical tension through a somatic lens • Guides clients through cold therapy, touch, and movement to recalibrate resilience • Applies fascia science and polyvagal theory to elite performance and everyday health This is essential listening for anyone exploring Smarter Not Harder protocols, high-level biohacking, and the connection between movement, mitochondria, and mind control. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aaron's Website – www.alignpodcast.com • Aaron's Instagram: https://www.instagram.com/aaronalexander/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro: Walking, lifestyle design, and longevity • 05:38 Breathwork to shift state and boost energy • 21:16 Honesty, alignment, and nervous system health • 29:35 Safety, regulation, and somatic awareness • 30:43 Touch as therapy and connection • 31:53 Pheromones and subconscious signaling • 35:00 Breath as a tool for emotional control • 39:33 Growth through relationships and repair • 43:03 Nature's role in healing and performance • 47:25 Tongue posture, eye movement, and fascia • 56:32 Final thoughts on presence and physical truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Home Care Matters and our host, Lance A. Slatton were honored to welcome the team behind the Dementia Care Family Support Program.   About Denise M. Brown:   Denise began supporting family caregivers in 1990, launching one of the first online caregiving communities in 1996. She trains Caregiving Consultants, Facilitators, Guides and Navigators. She cared for her father for almost 20 years and for her mother for 8 years.   She's written 16 books for current and former family caregivers.    About Dr. Laura Gitlin:   Dr. Laura Gitlin is the Co-founder and Chief Scientific Officer at Plans4Care. She is an intervention scientist with over 40 years of experience in dementia care and research. Dr. Gitlin currently serves as a multiple Principal Investigator on several NIH-funded grants, where she leads the development and testing of innovative interventions to support people living with dementia and their caregivers.   About Eric Jutkowitz, PhD:   Eric Jutkowitz, PhD is the Co-founder and CEO of Plans4Care. He is health services focused on improving the nation's long-term care system. He co-founded Plans4Care to bring evidence-based dementia care out of the university and into the hands of all family caregivers.   About the Dementia Care Family Support Program:   Our Certified Caregiving Consultants partnered with Plans4Care, a technology start-up to offer 5 coaching sessions to dementia family caregivers in order to resolve 3 care challenges.   We'll share what we learned about using technology during coaching sessions, the common care challenges we addressed and the insights we gained from tracking our coaching sessions. We also will talk about what we learned about how to best support dementia family caregivers to help ease their stress and worries.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!

“I said to my body, ‘I want to be your friend.' And it took a deep breath and said, ‘I've been waiting our whole life for this.'” – Katie Wells Doing the inner work isn't just emotional, it's biological. In this episode, Dr. Aimie is joined by Wellness Mama founder and health journalist Katie Wells to talk about the high-impact habits with light, sleep, and movement can help support nervous system regulation and emotional healing In this conversation, you'll learn why trauma is actually an energy problem, how your environment may be silently working against your healing, and how small, daily habits can dramatically impact your capacity for rest, resilience, and recovery. Together, Dr. Aimie and Katie dive into the misunderstood connection between light exposure, sleep quality, nutrition, and trauma recovery. They explain why pushing yourself, without creating safety and energy, can backfire, and how to finally work with your biology rather than against it. You'll hear more on: Why trauma is an energy problem  How your nervous system responds to light, sleep, and environmental signs Why rest and safety signals are essential to healing How to listen to your body's cues without overwhelm Why doing more won't help you heal, and what your nervous system actually needs instead And more! Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community, Wellness Mama. She is one of the 100 most influential people in health and wellness and is considered a thought leader for the current generation of moms.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The 21 Day Journey - If you're ready to create a felt sense of safety in your body, increase your energy, and build the foundation for deeper trauma healing, join me inside the 21-Day Journey. Over the course of 21 days, I'll guide you through a sequence of gentle, somatic-based practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Related Podcast Episodes: Episode 68: Struggling with Sleep How to Regain Restful Nights with Suzi Senk Episode 82: Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Everyone's talking about nervous system regulation—but WTF does it actually mean? In this solo episode, Amanda Panacea breaks down what nervous system regulation really is (beyond the buzzwords), why so many people misunderstand it, and how to know if you're truly living from a regulated place—or just intellectualizing your healing. She shares: Why feeling safe is the foundation of healing (and how most people skip this step)How dysregulation shows up as overthinking, apathy, people-pleasing, burnout, and even compulsive “biohacking”What nervous system regulation actually feels like in real lifeHer personal journey from cognitive awareness to embodiment, and what changed everythingThe somatic channels of awareness you can start using right now—no special tools or routines requiredThis episode is for the high achievers, the overthinkers, the “I've done all the work but still feel stuck” crowd. If you've ever asked yourself “How do I actually feel my emotions?”—this one's for you.▶ Learn Amanda's 5-step nervous system method at feeltoheal.co▶ Join the monthly group for live coaching + guided regulation at just $50/month: https://l.bttr.to/e8XbZ▶ Join Amanda's 1:1 Transformation Coaching 3 month Container by booking a free 15 min call: https://l.bttr.to/cih5BCopywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Universal Orlando's Epic Universe has officially opened, and it's a game-changer! In this episode, I'll provide a comprehensive breakdown of each attraction across the park's five immersive lands - Celestial Park, The Wizarding World of Harry Potter – Ministry of Magic, Super Nintendo World, How to Train Your Dragon – Isle of Berk and Dark UniverseI'll share the thrill levels, theming, and potential motion sickness triggers of each ride. Whether you're a thrill-seeker or someone prone to motion sickness, this guide will help you plan your visit.This episode is perfect for fans of Universal Studios, theme park enthusiasts, and anyone planning a trip to Epic Universe. Don't forget to subscribe and leave a review and reach out for help planning your trip to EPIC!  Get A Quote I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own.  

Avec Anne-Marie Stefan et Odile Site web :https://www.lesguidesventdularge.fr/

Join us this week as we discuss the latest controversy with Bungie Devs speaking out about the goings on within the studio and the possible future of its games under Sony. We discuss our thoughts on the latest dungeon to be given the Rite of the Nine treatment. We have a quick look at what else is going on in Destiny with This Week At Bungie for May 22nd 2025, and the upcoming rotations for Episode: Heresy - week 17. Plus we have a couple of recommendations on videos to check out.   00:00:00 - Opening 00:02:37 - Welcome To The Drama 00:04:47 - Ghosts of the Deep Discussion 00:21:52 - Abyss & Trials 00:25:39 - Back To Dungeons 00:27:04 - Iron Competitive 00:30:47 - Back Into Trials 00:32:38 - Update 8.2.6.2 00:36:05 - This Week In Destiny: Heresy Act 3 - Week 17 00:43:44 - This Week At Bungie: May 22nd 2025: Rotations 00:46:01 - Slammer Sword Issues 00:48:01 - Charity Cancelled 00:51:11 - Peroty's Player Support Report 00:53:01 - End of the TWAB & Destiny Rising 00:55:56 - More News 00:58:33 - Inside Bungie's Decline Discussion 01:12:33 - Tips, Tricks, Guides & Builds 01:19:48 - Patreon Thanks & End of the Show 01:22:09 - Fin   Two Titans and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, Peroty, & No1RespawnsInRL End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast.  Required Stuff: Bungie - This Week at Bungie May 22nd 2025 Bungie - Update 8.2.6.2 Destin - Former Bungie Dev Speaks Out Nodnahs - Fast Adept Solo Ghosts of the Deep Farm 360GameTv - New Collectables In Ghosts of the Deep SayWallahBruh - God Roll Abyss Defiant Auto 360GameTv - Tank Easter Egg GotD Destiny Rising - Closed Beta Trailer Mactics - Best Lodstar Hunter Build Lazy KB - YouTube Channel Esoterickk - YouTube Channel Twitch - GuardianDownBot Raid Checkpoints Twitch - IceBreakerCatty. Pluderthabooty Channel Mactics Channel Engram.Blue Link

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If you've ever felt overwhelmed by the sheer volume of material in med school, you're not alone. What if I told you there's a smarter way to study—using AI?Whether you're a med student or just curious about learning hacks, this video is packed with practical tips and real workflows you can use ASAP!

In this week's Grow Guides, we explore how to make your own organic nutrients at home to feed your cannabis plants naturally and effectively. Whether you're trying to save money, grow more sustainably, or just prefer to know exactly what's going into your soil, this episode is packed with practical advice and recipes. We cover: Why make your own nutrients instead of buying bottled feeds Popular organic methods like compost teas, worm castings, banana peel teas, and fermented fruit juices (FFJ) How to brew your own lactobacillus serum and Jadam microbial solution (JMS) What ingredients and equipment you'll need How to apply homemade feeds safely without overfeeding Tips for adjusting your DIY nutrients to suit different stages of growth Common mistakes to avoid when working with living microbes and homemade mixes Learn how to boost plant health, enhance terpene and cannabinoid production, and grow better buds—without relying on commercial nutrients. If you have any questions you'd like us to answer in next week's episode, reach out to us through your favourite social network, join our Discord server, or visit Percy's Grow Room for more. Links are available on our website—don't miss out! Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you have enjoyed this episode.

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayurvedic practitioner, celebrity wellness expert, and functional medicine advocate who grew up in a Canadian ashram. Mona combines ancient Vedic practices with cutting-edge science to help her clients, including Will Smith and other high-profile figures, achieve high performance, emotional resilience, and deep-rooted healing. She translates the 5,000-year-old system of Ayurveda into practical strategies anyone can use to optimize health in today's chaotic world. Together, they explore how Ayurvedic biohacking techniques like breathwork, circadian alignment, detoxification, and herbal medicine are now being validated by data in neuroscience, mitochondrial biology, and functional medicine. They also dive into trauma, stress rewiring, nervous system resilience, and how to build your own modern “ashram” for healing and longevity. You'll learn how to shift from hypervigilance into calm, how to optimize vagal tone, and how ancient practices like tongue scraping and ghee detox intersect with modern tools like cold therapy, nootropics, sleep optimization, and self-quantification. If you care about biohacking, neurohacking, longevity, or want to understand how emotional states shape mitochondrial function, this episode is packed with grounded insight and powerful takeaways. It offers a masterclass in approaching health through both spiritual and systems biology perspectives, while avoiding burnout and noise. You'll also hear how Mona: • Reversed her own heart condition after failed surgeries and medication • Guides high-stress clients using Ayurvedic principles and modern lab testing • Connects vagal nerve stimulation, breathwork, and emotional detox for lasting nervous system regulation • Uses personalized nutrition, pulse reading, and lifestyle upgrades to treat the root cause • Brings ancient healing into modern wellness spaces like Upgrade Labs This is essential listening for anyone exploring Smarter Not Harder protocols, blending functional medicine with high-level biohacking, and finding sustainable ways to enhance vitality without relying on pharmaceuticals or performance fads. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -Calroy | Head to https://calroy.com/dave for an exclusive discount. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mona's Website – https://www.monasharma.com/ • Mona's Instagram: https://www.instagram.com/monasharma/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:54 Intro • 01:44 Mona's Personal Healing Journey • 03:42 What Ayurveda Really Is • 07:15 Breathwork and Daily Rituals • 09:41 Where Western Medicine Falls Short • 13:27 Ancient Tools That Still Work • 22:02 Nervous System as the Healing Key • 31:50 Rewiring Through Visualization • 32:59 Transformations with Celebrity Clients • 33:31 Stress in the Public Eye • 34:18 Finding Core Values and Alignment • 35:48 Home Detox, Real Impact • 37:52 Blending Body and Spirit • 48:52 Understanding Your Dosha • 54:02 Applying Ayurveda Today • 58:34 Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And we're back with more TRY HARD VS. GUIDES! This episode will teach you to absolute dominate the sneaky gerblins. In this episode we expose their EXTREME WEAKNESS. This episode is basically a top ten reasons why the tribes are bad actually. JK we try out some ideas in this episodes but you could do everything we tell ya and it could still go wrong so couch your bias and explore the ideas with us! You can buy tickets to the Portland Intergalactical Tournament here: https://www.eventbrite.com/e/2025-twilight-imperium-intergalactical-tournament-portland-tickets-1350685680229 You can join the Intergalactical Discord here: https://discord.gg/j5FwYsRW99 Music provided by Ben Prunty. Find more at benpruntymusic.com or benprunty.bandcamp.com Additional Music and Sounds by Brian Kupillas. https://wanderinglake.bandcamp.com/ To learn more about our Discord, Patreon, Merch, and more, visit https://spacecatspeaceturtles.com/

Pam Cronkright, newly retired teacher at Ottawa Township High School, joins John Williams to talk about her career in the classroom. Pam tells John about the relationship she had with her students, how it feels on day 1 of retirement, the challenge of teaching history and government to high school students, the importance of teaching […]

On the Creative Self-Publishing stream of the Self-Publishing with ALLi Podcast, Orna Ross and Joanna Penn discuss creative confidence and the process of finding and sustaining an author voice. They talk about how life events, like grief or illness, can interrupt creativity, and how daily practices such as journaling or walking can help maintain a sense of continuity. The conversation also covers how recurring themes shape a writer's voice, how AI tools like voice cloning are changing audiobook production, and how authors can decide when and how to use these tools without losing their individual style. Sponsor This podcast is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Hosts Joanna Penn writes nonfiction for authors and is an award-nominated, New York Times and USA Today bestselling thriller author as J.F.Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. Orna Ross launched the Alliance of Independent Authors at the London Book Fair in 2012. Her work for ALLi has seen her named as one of The Bookseller's “100 top people in publishing”. She also publishes poetry, fiction, and nonfiction and is greatly excited by the democratizing, empowering potential of author-publishing. For more information about Orna, visit her website.

Pam Cronkright, newly retired teacher at Ottawa Township High School, joins John Williams to talk about her career in the classroom. Pam tells John about the relationship she had with her students, how it feels on day 1 of retirement, the challenge of teaching history and government to high school students, the importance of teaching […]

Healing begins when we stop pushing and start listening to what our body is trying to tell us. In this episode, Dr. Aimie walks through the science of how trauma is stored in the body and what that means for the sequence of healing, and what can go wrong when we don't follow the steps in the right order.. You'll learn the key differences between stress and trauma responses, why therapy can sometimes leave you feeling worse, and how to work with your body's natural healing process instead of against it.  Dr. Aimie breaks down why attempting to process trauma without following the correct steps can make you feel worse. She'll guide you through the steps for trauma healing, explaining why addressing shutdown responses in the body must happen before working with the stress response. Skipping this order often leads to frustration and can even retraumatize you. What You'll Learn: Why over 90% of people live “in their heads” (and what that means for healing) How to tell if the body is in trauma shutdown vs. stress What the Critical Line of Overwhelm is and its link to chronic illness How stored trauma may be behind chronic symptoms The essential healing sequence that works with the nervous system for lasting trauma recovery And more! Whether you're a practitioner or someone navigating your own healing journey, this episode provides insights and practical tools to help you reconnect with your body's wisdom and begin the path to healing.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The book Insider's Circle is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The Essential Sequence - my free guide that maps out the 3 steps for safely opening up stored trauma in the body, whether that is presenting as health issues, patterns of a chronic functional freeze or frequent triggers. 21 Day Journey - Let me guide you through The Essential Sequence with 21 days of structured somatic self-practices that you can learn for yourself, or apply in your work in those you help. It allows you access to do the deeper work with me because you have these skills of immediately creating inner safety. Related Podcast Episodes: Episode 33: When Trauma Is Hijacking Your Body: The 3 Essential Pillars For The Healing Journey with Jude Weber Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Why are we so asleep to our psychic senses when they are playing out all the time? What is the purpose of forgetting our eternal essence of consciousness? In this episode, Jamie and Maggie answer listener's questions around how one awakens to the mystery of their psychic abilities. If you have felt closed off from your gifts, you are not alone. Many people wake up to their psychic senses in divine timing.  Do our Spirit Teams have a hierarchy? Dive into how are spirit teams work together to assist us in our human journey. Does one spirit have more authority than another? Will they push each other out of the way and how do they orchestrate for our highest good? 10% off reading with Jamie, use promo code: GUIDES here Join our Monthly Training Sessions or become a Psychic Evolution Mystery School Inner Eye Member here. For further information and resources on this topic and more, visit our website here. To listen to more episodes, head to Apple Podcasts! Connect with Jamie and Maggie: Facebook Instagram YouTube

6am- Ally's New Cats, Disney Guides and MORE full 1772 Mon, 19 May 2025 15:02:25 +0000 hr8PJaIyS1bJlbv5xK128VOypanmPdja society & culture Klein/Ally Show: The Podcast society & culture 6am- Ally's New Cats, Disney Guides and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link

Join us this week as Peroty returns and we are joined by guest Donny, to discuss more thoughts on the Edge of Fate livestream, Rite of the Nine and Heavy Metal. We discuss the latest controversy with the Nine dungeon mix ups and the rest of the details in This Week At Bungie for May 15th 2025. Nitedemon goes over the rotations for Episode: Heresy - week 16. Plus we have a couple of recommendations on a weapon and a Hunter build this week. 00:00:00 - Opening 00:03:54 - Welcome Donny 00:07:37 - Rites/Edges/Heavy Thoughts 00:56:24 - This Week In Destiny: Heresy Act 3 - Week 16 01:06:34 - Farming Nightfalls 01:08:39 - This Week At Bungie: May 15th 2025 01:14:28 - Peroty's Player Support Report 01:19:10 - End of the TWAB & Any Other News 01:20:03 - Tips, Tricks, Guides & Builds 01:27:14 - Patreon Thanks & End of the Show 01:29:47 - Fin Two Titans and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, Peroty, & No1RespawnsInRL End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast.  Required Stuff: Bungie - This Week at Bungie May 15th 2025 Bungie - Update 8.2.6.1 Bungie - Edge of Fate Website Bungie - Edge of Fate Reveal Stream Bungie - The Edge of Fate Reveal Recap Bungie - Edge of Fate Trailer Bungie - Renegades Teaser Bungie - Dark Side Armor Bundle Bungie - New Land Beyond Preview Bungie - Edge of Fate Year of Prophecy Collectors Edition SayWallahBruh - Best New Shotgun Mactics - New Hunter Meta: Choir of One Lazy KB - YouTube Channel Esoterickk - YouTube Channel Twitch - GuardianDownBot Raid Checkpoints Twitch - IceBreakerCatty. Pluderthabooty Channel Mactics Channel Engram.Blue Link

PSALM 23:3 PATRICK MURPHY WELLSPRING CHURCH NYC 05.18.2025  

What if you had direct access to divine guidance for every part of your life and your relationships, career, finances, and healing? That's exactly what happened when I began channeling my spirit guides.   In this episode, I'm sharing how channeling transformed my life which helped me to: Meet my soulmate and receive divine confirmation about my relationship  Build a multi-7-figure spiritual business by following soul-aligned strategies  Manifest deep, supportive friendships with other light leaders  Find my dream home and receive clear guidance on moving  Heal deep-seated trauma, anxiety, and past wounds through spirit-led practices    When you live in divine co-creation, life flows effortlessly. Instead of struggling, overthinking, or forcing things to happen, you receive clear, aligned action steps from your guides. Ready to unlock this power for yourself? Check out my Channeling Spirit Academy (link below) to learn how to connect with your guides and receive crystal-clear messages!  

When Dr. Edwin Simpson began his career as a veterinarian for champion racehorses, he never imagined he'd one day be formulating cutting-edge supplements for humans. But that's exactly what happened. Over decades of working with elite animals suffering from stress fractures and performance fatigue, Dr. Simpson developed natural, plant-based formulas to strengthen bones and accelerate healing. What began as a mission to support equine health eventually became something much bigger—after clients began asking, “Can I take this too?” The answer became Alexsyn, a supplement company rooted in science, real-world results, and a deep understanding of how the body heals from within. Now, at the forefront of his human health product line is a revolutionary bone support formula called RevOsteo—a product that may very well change how we age, move, and stay strong. The Problem Most of Us Never See Coming By the time we reach our 50s, most of us are already losing bone density—and we don't even know it. “Osteoporosis is known as the silent killer,” Dr. Simpson says. “You don't feel your bones weakening—until you fall, fracture something, or get a DEXA scan that shocks you.” In fact, over 54 million Americans have low bone mass, and 1 in 2 women over 50 will break a bone due to osteoporosis. Yet the traditional approach—calcium supplements and hope—isn't cutting it. That's where RevOsteo comes in. Why RevOsteo Is Different RevOsteo is not another calcium supplement. In fact, it doesn't include calcium at all. “Most people get enough calcium from food,” says Dr. Simpson. “The real issue is whether your body is absorbing and using it effectively.” RevOsteo is designed to do what calcium alone can't: stimulate new bone formation, reduce bone loss, and support long-term skeletal health. Its formula is built around three powerful, synergistic ingredients: Icarin – A plant compound from Epimedium that boosts the activity of osteoblasts (cells that build bone) while suppressing osteoclasts (cells that break bone down). Beta-glucans – Known for their immune-supporting and anti-inflammatory properties, they also help regulate bone metabolism. Vitamin K2 (MK-7) – Guides calcium into the bones and away from arteries, helping to prevent both bone loss and vascular issues. These are supported by Vitamin D3 (essential for calcium absorption) and Boron (for hormone balance and bone matrix production). The result? A complete, targeted approach to bone health—without fillers or fluff. The Origin Story Behind the Formula The inspiration for RevOsteo didn't come from a lab—it came from the racetrack. Years ago, Dr. Simpson began treating young racehorses developing stress fractures during training. While their cardiovascular systems adapted quickly, their skeletal systems lagged behind, often resulting in serious injury. Through years of testing and formulation, he created a bone support formula that significantly reduced fractures in these high-performance animals. Eventually, that same formula evolved into RevOsteo for humans, fine-tuned for aging adults looking to protect their independence and mobility. The Bigger Picture of Aging Well Dr. Simpson is the first to say: RevOsteo is only one part of the solution. “To really protect your bones and live a long, healthy life, you also need strength training, proper nutrition, sleep, and sometimes hormone support,” he says. But supplementation fills in the gaps—especially as we age, hormone levels decline, and nutrient absorption weakens. That's why RevOsteo is ideal for: Women post-menopause Men over 50 with declining testosterone Anyone with osteopenia or family history of osteoporosis Active adults looking to preserve mobility and avoid fractures   And while it won't deliver overnight results, Dr. Simpson says you can expect measurable gains—a 3–8% increase in bone density over 6 to 12 months—when combined with strength training and proper lifestyle support. What Else Is in the Alexsyn Line? While RevOsteo is the flagship product for bone health, Alexsyn offers a full suite of wellness tools, including: VeloSleep – A serotonin-boosting sleep gummy for deep, natural rest without synthetic melatonin overload. Amend GI – A plant-based gut health formula inspired by successful treatments for ulcers in high-performance horses. F-Ox VCS – Vision and cognitive support designed to protect the brain and eyes from oxidative stress as we age. Still, it's RevOsteo that's making the biggest impact—especially during National Osteoporosis Awareness Month and beyond. Ready to Strengthen Your Foundation? If you want to stay mobile, active, and independent well into your later years, don't wait for a fracture to get serious about your bones.

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In this week's episode of our Cannabis Grow Guides, we dive into the art of building your very own indoor raised bed for growing cannabis using the horizonal living soil method! Whether you're looking to take your organic growing to the next level or want to set up a low-maintenance, high-quality soil system for long-term success, this episode has everything you need. We'll walk you through: Choosing the right size and space for your raised bed indoors What materials to use and how to build your frame How to layer your living soil “horizontally”, just like the forest floor The importance of mulch, fungi, and worms in your soil How to maintain your bed through a full grow cycle Tips on watering, topdressing, and managing pests in living soil systems This is Part 3 of our Living Soil Mini-Series, so if you missed Part 1 and 2 about making your own living soil and compost, be sure to check that out too! Tune in, learn how to build your bed from the ground up (literally), and grow healthier, tastier buds — the natural way

Send us a text What happens when church doesn't seem safe? Or when, in retrospect, you realize it wasn't, even if you threw yourself into it at the time? Today Dr. Andrew Bauman joins us to talk about his new book Safe Church, and then Rebecca and Sheila read reader's stories about how the church stole their sex lives—and what we can do about it. TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workFor tax deductible donations in the U.S., support Good Fruit Faith Initiative through the Bosko FoundationAnd check out our Merch, or any of our courses!Join our email list!LINKSAndrew Bauman's book Safe ChurchAndrew Bauman on FacebookAndrew's guest post on Safe ChurchCourses: Our Puberty Course (The Whole Story) Our Orgasm Course Our Libido CourseMy blog series on sexual recoveryOur book The Great Sex RescueOur book She Deserves BetterOur Good Girl's/Good Guy's Guides to Great Sex (great for engaged couples)Join Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

In this episode, I'm interviewing Exercise Physiology expert Emily Moravec (@Illustratedemily) who's turned her professional knowledge into a thriving Etsy business. Emily leveraged her expertise and scientific illustrations to create digital exercise guides, generating $3k+ in monthly semi-passive income. Tune in for an inspiring story and actionable insights on building a successful Etsy shop with niche digital products! **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED:  ⭐FREE Mastering Etsy Ads Course:  https://www.howtosellyourstuff.com/request-etsy-ads-masterclass  

In this episode of the ATA Podcast, Adam Sachs connects with Eve Bodeux and Jamie Hartz to explore ATA's newly published Guide to Buying Translation Services and Guide to Buying Interpreting Services. Whether you are seeking professional language services or are a practicing translator, interpreter, or agency, these guides are invaluable reference tools to show you what working with a language service provider looks like and how to streamline every aspect of the process.   Tune in as Eve and Jamie walk us through what it was like to put these guides together and what information is at your disposal to optimize your endeavors. Are you new to interpreting and trying to get a sense of which official credentials will be valuable? Are you looking to hire a translator for a special project and want to know what kind of factors to consider to find the best fit? For providers and end users alike, this episode and these guides are a great way to map what your partnership should look like!     Show Notes: ATA66 Hotel Information: https://www.atanet.org/ata66/hotel/ ATA's Language Services Guides: https://www.atanet.org/client-assistance/buying-language-services/ Find a Language Professional: https://www.atanet.org/directory/ ATA Compass Blog: https://www.atanet.org/news/the-ata-compass/ Guide to ATA Certification: https://www.atanet.org/certification/guide-to-ata-certification/ Credentialed Interpreter Designation: https://www.atanet.org/member-center/credentialed-interpreter-designation/   Join ATA: https://www.atanet.org/member-center/join-ata/ The ATA Podcast Archive: https://www.atanet.org/news/the-ata-podcast/ ATA Events Calendar: https://www.atanet.org/ata-events/ ATA Socials: https://linkin.bio/americantranslatorsassn    Please send comments, questions, or requests about this podcast to podcast@atanet.org. Thank you for listening!   Audio Production: Derek Platts | Technical Support: Trenton Morgan, Teresa Kelly 

For GAAD (Global Accessibility Awareness Day) 2025 (Thursday 15 May 2025) we are going to focus on access to heritage for blind and partially sighted people as RNIB Connect Radio's Toby Davey is joined by Rachael Osmotherley, Visitor Journey Development Manager for Access, Experiences and Partnerships at the national Trust to highlight the great accessAble Guides for over 1,000 national Trust locations.  Rachael began by telling Toby about how the project came about, an overview of what sort of access information around the Trust's locations and properties feature in the AccessAble Guides and especially information for blind and partially sighted visitors. The national Trust AccessAble Guides can be found by either visiting the accessAble website - https://www.accessable.co.uk Or by visiting the access for Everyone pages of the national Trust website - https://www.nationaltrust.org.uk/who-we-are/about-us/access-for-everyone  (Image shows RNIB logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'See differently' underneath)

Have you ever felt like you're falling behind on your medical journey, no matter how hard you try?I've been there—exhausted, stuck, and wondering if I was even meant for this path. But there's one mindset shift that got me through those moments, and I call it The Bus Stop Analogy. I learned that success doesn't come when it's convenient—it shows up when you're prepared, even if no one's watching.If you want to know more about The Bus Stop Analogy, this podcast is for you.

“I was more afraid of regret than I was of failing.” — Dr. Eric Arzubi   Imagine having a corner office on Wall Street by age 30, but feeling like something important was missing. In this episode, Dr. Aimie sits down with Dr. Eric Arzubi, who had this exact experience. Despite his success, he felt a deep pull toward something more meaningful. That pull eventually led him to leave finance behind, become a psychiatrist, and take on the challenge of transforming mental health care in Montana through trauma-informed telehealth.  Dr. Arzubi shares his inspiring journey of walking away from financial security to follow a calling, revealing how the fear of lifelong regret ultimately outweighed the fear of change. Through his story, you'll discover why the search for meaningful work can be driven by different emotions and how creating "safe enough" spaces provides the foundation for career change.  In this episode, you'll learn: How to know if fear is trauma or just healthy caution when facing change Why nervous system safety is key for successful career changes Steps for transitioning into a meaningful career Solving mental health access gaps with innovative telehealth solutions How to navigate pushback when changing careers or implementing new ideas And more! Whether you or someone you know is contemplating a career change, this episode offers practical advice for recognizing whether your anxiety is a trauma response or a signal that it's time to move toward a more meaningful path.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The Essential Sequence Guide - A guide that provides step-by-step instructions for creating safety in your nervous system while making significant life changes, like career transitions, without triggering trauma responses. It'll give you the insights you need to make lasting change. A Guide For The Chronic Freeze Response - A guide that helps you recognize when your nervous system is stuck in “safe" mode and provides specific ways on how to support your body and create the change you want to create.  Related Podcast Episodes: Episode 20: The Connection Between Money, Loneliness, And Trauma Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk  Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Kara is back with a solo episode talking all about signs! She shares some incredibly powerful stories of signs she and people in the Energetics Mentorship Community have experienced recently.But before we get into these juicy and amazing stories, Kara reminds us how we should look for – and ask for – signs from our guides. Want to learn more? Check out the free Talk to Your Guides Activation Guide.---Want to deepen your connection with Spirit? Head to the ⁠⁠⁠⁠⁠⁠Resources Tab⁠⁠⁠⁠⁠⁠ for free tools, guided activations, and more. Ready for ongoing support and intuitive growth? Join us inside the ⁠⁠⁠⁠⁠⁠Energetics Mentorship Community⁠⁠⁠⁠⁠⁠. It's where the magic happens.Your intuition is real. You don't have to walk this path alone. Explore the resources and join the community that gets it. ⁠⁠⁠⁠⁠⁠https://www.karmicleader.com/community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.karmicleader.com/resources

The Difference Between Broadcasting and Embodying: A Personal Update.There's a moment—between the insight and the sharing, between the message and the microphone—where the Soul says: “Wait.” Not out of fear. Not out of withholding. But out of deep alignment.This episode is a reflection from within that moment.I've been living inside a space the Guides call a crystalline holding pattern—a sacred pause designed to support integration before expression. It's a time when I'm not meant to send the signal outward, but instead to attune my field inward. To let the message live fully in my body, my nervous system, and my multidimensional structure—before I offer it back to the collective.In a culture that rewards immediacy, this kind of pause can feel confusing or even uncomfortable. But the truth is: when we speak too soon, we leak Light that was meant to become form.And when we pause to anchor… what we offer next is not just content—it's coherence.✨ Inside This Episode, I Share:Why I paused podcasting and social media, and what actually called me into the pauseThe energetic difference between broadcasting and embodyingWhat a crystalline holding pattern is, and why it matters in our evolutionHow the nervous system, throat, and energetic scaffolding reorganize during periods of upgradeWhy I've been guided to share in resonance-based spaces like Patreon, rather than public broadcast fieldsThe teaching that transformed how I relate to my own voice, timing, and transmission

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com https://www.facebook.com/melissaparkspsychicMelissa's Shop: https://shop.spreadshirt.com/melissaparkspsychiccreationsLeave a Review for Melissa on Google: https://maps.app.goo.gl/sXm86FLU9cnDcRVD6Melissa's Venmo: https://account.venmo.com/u/Melissa-Parks-37Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman haswritten and self-published several books to spiritually guide you through yourjourney.  Metamorphosis A Journey of the Soul is her journey to connect with hertruth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and TheABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for thehuman condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to helpthem heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them toconnect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle CardReader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently livingin the Houston area.http://www.ruthsoltman.comhttps://www.facebook.com/thetransformationalsoulhttp://www.ruthsoltman.com/spirit-within-us-blog https://instagram.com/ruth.soltman.authorRuth's Oracle Card Decks:  https://www.makeplayingcards.com/sell/angelworks-Publishing  365 Days of Gratitude Facebook Group: https://www.facebook.com/groups/571824651377425/?ref=shareRuth's Venmo: https://account.venmo.com/u/ruth-soltman Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Join us this week as we go over the details from the Edge of Fate livestream and get hyped for the future of Destiny 2. We discuss the latest This Week At Bungie for May 8th 2025, Update 8.2.6 and much much more. Nitedemon goes over the rotations for Episode: Heresy - week 15. Plus we have a few videos for you to check out for the Rite of the Nine and weapons. 00:00:00 - Opening 00:01:17 - Welcome & Fate Feelings 00:04:43 - Year of Prophecy Roadmap 00:14:16 - Kepler & Dark Matter 00:16:58 - The Portal 00:21:03 - Weapon & Armor Changes 00:37:48 - Firing range 00:38:51 - Raid Tease 00:40:16 - Renegades 00:49:16 - Edge of Fate Pre-Order Info 00:55:03 - Post Reveal FAQ's 00:59:15 - Rite of the Nine & Heavy Metal Have Begun 01:00:37 - Creator Hub 01:01:33 - Voice Actors Change 01:02:09 - Peroty's Player Support (By Respawn) 01:05:52 - Update 8.2.6 info 01:07:40 - Respawn's Report Roundup 01:13:42 - This Week In Destiny: Heresy Act 3 - Week 15 01:23:24 - Tips, Tricks, Guides & Builds 01:29:51 - Patreon Thanks 01:31:27 - End of the Show Details 01:33:09 - Fin Two Titans and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, Peroty, & No1RespawnsInRL End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast.  Required Stuff: Bungie - This Week at Bungie May 8th 2025 Bungie - Update 8.2.6 Bungie - Edge of Fate Website Bungie - Edge of Fate Reveal Stream Bungie - The Edge of Fate Reveal Recap Bungie - Edge of Fate Trailer Bungie - Renegades Teaser Bungie - Dark Side Armor Bundle Bungie - New Land Beyond Preview Bungie - Edge of Fate Year of Prophecy Collectors Edition Aztcross - Complete Guide to Rite of the Nine Fallout Plays - Every Major Exotic Change Rite of the Nine Aztecross - Limited Time Sparrow PAID2BFAMOUS - Liminal Vigil God Roll Cheese Forever - All Past DLC For FREE Cheese Forever - New Land Beyond Rapid Fire Glitch Krypz - Titan Cape Unique Interactions SayWallahBruh - Vex Mythoclast & Rain of Fire Warlock Build Datto - Ultimatum Mode: Spire of the Watcher Guide Esoterickk - Solo Flawless Eternity Mode Spire Lazy KB - YouTube Channel Esoterickk - YouTube Channel Twitch - GuardianDownBot Raid Checkpoints Twitch - IceBreakerCatty. Pluderthabooty Channel Mactics Channel Engram.Blue Link

My guest this episode is Karen Williams, a nonfiction author of ten books who now helps entrepreneurs write and publish books that grow their businesses. What began with one book in 2009 turned into a career helping others find clarity and purpose. Along the way, she's learned what makes a book truly work for both the reader and the writer. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of 2,000+ blog posts, and a handy search box to find key info on the topic you need. We invite you to join our organization and become a self-publishing ally. Sponsor Inspirational Indie Authors is proudly sponsored by Bookvault. Sell high-quality, print-on-demand books directly to readers worldwide and earn maximum royalties selling directly. Automate fulfillment and create stunning special editions with BookvaultBespoke. Visit Bookvault.app today for an instant quote. About the Host Howard Lovy has been a journalist for 40 years and now amplifies the voices of independent author-publishers and works with authors as a developmental editor. Find Howard at howardlovy.com, LinkedIn, and X. About the Guest Karen Williams is The Book Mentor at Librotas, helping business owners and thought leaders write and publish authority-building books that elevate their credibility and grow their business and brand. She guides clients from messy first idea to final manuscript and successful launch, with a focus on strategy, structure, and impact. Karen is the author of ten books, including Your Book is the Hook and Book Marketing Made Simple, a TEDx speaker, and host of the Business Book Bites podcast.  

Welcome to Episode 222 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton's earnings call showed sales & subscribers continue to drop, but overall costs are improving. There is a new feature that allows you to rank the leaderboard by distance rather than by output. Progressive Push rides is a new class format that launched this week. Emma Lovewell is once again teaching Pilates classes. Callie Gullickson has a new program called “Grit & Glutes” on the Strength+ app. Peloton highlighted some classes in “This Week at Peloton.” There is a new artist series featuring Teddy Swims this week. Peloton is celebrating Asian & Pacific Islander Heritage Month with new classes. Peloton has new classes in honor of Jewish American Heritage Month. Peloton also has new classes in honor of Mental Health Awareness Month. Peloton is asking members to share their stories. Peloton has created German & Spanish versions of “7 Days To Start Your Meditation Practice.” Peloton is running a sale on the Peloton Bikes, Treads, Row, and Guides. A court has recently granted preliminary approval to a settlement over several lawsuits. Peloton has released a new apparel collection this week. Ally Love shared the goals of the Peloton instructor summit. Susie Chan won an award for her book. Becs Gentry is hosting Nike's “Comfort Zones” series. Peloton is hosting an APIHM event at PSNY. Andy Speer will be at a meet & greet in Toronto. Kirsten Ferguson was on ABC. Robin Arzon spoke at the NYT Wellness Festival. Adrian Williams was at the Good Sports gala. Matty Maggiacomo has a core everyday in May challenge. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-222/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewitt (#Kenny_Bania).

In this week's Grow Guides episode, we teach you how to make your own 100 litres of living soil. A powerful, self-sustaining medium packed with all the nutrients your cannabis plants need to thrive from seed to harvest. We cover everything you need to know, including: What ingredients go into a quality living soil mix What brands of living soil you can buy Using Peat Moss or Coco Coir What additives to use for 100L of Living Soil How long to "cook" your soil before planting How to Mix the Ingredients Together Step by Step for a Good Mix If you're looking to grow cannabis organically, improve terpene content, and reduce nutrient costs, this episode is a must-listen. If you have any questions you'd like us to answer in next week's episode, reach out to us through your favourite social network, join our Discord server, or visit Percy's Grow Room for more. Links are available on our website—don't miss out! Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you have enjoyed this episode.

Want to know what it's really like working as a hospitalist before starting fellowship? In this podcast, I share my personal journey—including the pros that helped me grow, the cons that challenged me daily, and the surprises no one talks about. I also break down how this experience shaped my efficiency and clinical decisions. More importantly, I'll be discussing how to make yourself truly competitive for fellowship while working as a hospitalist. 

Get tips on how to get involved with your community, find potential ACA clients, and market your brand – all in this episode!   Read the text version   The Insurance Agent's Guide to Establishing Successful Affinity Partnerships FREE eBook Download Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 5 Insurance Marketing Tips to Help Agents Stand Out in Crowd: https://lnk.to/asgf20250321 5 Things to Consider When Creating Your Personal Brand: https://lnk.to/asgf20250404 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 6 Ways to Generate ACA Leads: https://lnk.to/ASG663 ACA Consumer Authorization Form FREE PDF Download: https://ritterim.com/documents/aca-consumer-authorization-form-template.pdf Apps for Content Creation: https://lnk.to/ASGA81 Best Video Editing Apps for Social Media: https://lnk.to/8xfGo0 Build Your Brand with Community Involvement: https://ritterim.com/blog/build-your-brand-with-community-involvement/ Free Insurance eBooks & Guides: https://ritterim.com/guides/ Meet Your Sales Team: https://ritterim.com/meet-your-sales-team/ Register with Ritter: https://app.ritterim.com/public/registration/ Shop at Ritter Insurance Marketing: https://shopritterim.com/ The Complete Guide to Selling Affordable Care Act Insurance Plans: https://ritterim.com/aca-ebook/   References: “Age Distribution of Internet Users Worldwide 2024.” Statista.Com, https://www.statista.com/statistics/272365/age-distribution-of-internet-users-worldwide/. Accessed 14 Apr. 2025. Instagram, https://www.instagram.com/. Accessed 14 Apr. 2025. “Log in or Sign Up.” https://www.facebook.com/. Accessed 14 Apr. 2025. “Make Your Day.” TikTok, https://www.tiktok.com/en/. Accessed 14 Apr. 2025. “Most Popular Social Networks Worldwide as of February 2025, by Number of Monthly Active Users.” Statista.Com, Statista, Feb. 2025, www.statista.com/statistics/272014/global-social-networks-ranked-by-number-of-users/. “The Growth Engine: Superior Customer Experience In ...” McKinsey.Com, https://www.mckinsey.com/~/media/mckinsey/industries/financial%20services/our%20insights/the%20growth%20engine%20superior%20customer%20experience%20in%20insurance/the_growth_engine_superior_customer_experience_in_insurance_may_2016.pdf. Accessed 14 Apr. 2025. YouTube, YouTube, https://www.youtube.com/. Accessed 14 Apr. 2025.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance  Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Are you or those you work with struggling with chronic fatigue, brain fog, anxiety, or emotional numbness, even when lab tests come back “normal”? In this episode, Dr. Aimie looks at how unresolved trauma stored in the nervous system can drive physical and emotional symptoms which are often mistaken for depression, anxiety, or autoimmune issues. Through the real life story of Michelle, a teacher who no longer felt like herself, you'll learn about the five-step trauma response everyone follows, and why conventional approaches often miss the mark. Whether you're a practitioner seeking deeper insight into trauma-informed care, or someone navigating your own healing, this episode reveals why trauma is not just psychological, but biological. You'll gain a fresh perspective on your or your clients  symptoms and allow you to begin exploring more effective, long-term paths to healing. What You'll Learn in This Episode: How stored trauma leads to chronic fatigue, fibromyalgia, and gut issues Why emotional disconnection and brain fog are signs of a stuck trauma response What your body does in the first moments of threat The biological difference between stress and trauma Why antidepressants may not work for trauma-driven conditions And more! Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders are going live soon.    Related Podcast Episodes: Episode 29 : What Is The Physiology And Neurobiology Of The Trauma Response? Episode 32: What Are The Ways The Body Communicates Stored Trauma?   Related Youtube Videos:  Understanding Trauma Response in Your Body | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Timestamps: [05:45] Why your labs might look "normal" even when you feel terrible [07:20] Three ways your body protects itself during trauma [09:40] The five-step trauma response everyone's body follows [11:55] What happens in the body in the first moments of danger [13:10] Why adrenaline, not cortisol, is the real stress hormone [15:25] The specific turning point where stress becomes trauma [17:00] What happens when your body hits the gas and brakes at the same time [19:40] How your body saves energy during trauma and why this causes chronic symptoms like fatigue  [23:35] How trauma becomes chronic and creates physical symptoms  [27:50] The science connecting brain inflammation, gut health and mental health [30:15] Why people with fibromyalgia and IBS often have anxiety and depression too [32:45] Why addressing the stored trauma is essential for healing long term  

PR doesn't have to be a black box—or a budget buster. In this episode of Retention Chronicles, Mariah sits down with Gloria Chou, a former diplomat turned PR coach, to unpack how ecommerce brands can land top-tier media coverage without an agency or huge following. Gloria shares her CPR pitch framework that's helped thousands of founders get featured in outlets like BuzzFeed, Oprah's Favorite Things, and Refinery29 using nothing but cold emails.From leveraging seasonal trends to finding the right journalists and tracking results, this conversation is a masterclass in scrappy, strategic PR. If you're a Shopify brand looking to turn press into profit, this one's for you.Episode Timestamps:00:00 – 02:59 → Intro & why post-purchase experience matters03:00 – 05:30 → Gloria's unconventional path to PR & why small brands can win05:30 – 11:40 → The power of PR: SEO, credibility, and the CPR pitch formula11:40 – 16:00 → Personalization, pitching journalists, and building relationships16:00 – 20:00 → Follow-up strategies, seasonal pitching, and time-saving tips20:00 – 23:00 → Maximizing ROI: tracking, repurposing, and compounding value23:00 – 25:30 → How PR builds retention and beats influencer marketing25:30 – 28:30 → Favorite tools: Substack, Source of Sources, and Gloria's free masterclass28:30 – End → Where to find Gloria's resources & final takeawaysResources:Free PR Masterclass