Podcasts about guides

Hey CREW!    CREW LOVE:  Leave a written review, give the podcast 5 stars, share the episode, and follow us on social media.   I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:   https://www.betterhelp.com/crewlove   Click the link to get your free 30-day premium plus experience with audible  https://www.audibletrial.com/Crewlove    Order Book:https://amzn.to/3LXbktO     Check Out & Follow  YOUTUBE: https://www.youtube.com/@thecrewbookclubpodcast FANBASE: https://www.fanbase.app/thecrewbookclub INSTAGRAM: https://www.instagram.com/thecrewbookclub/?hl=en TikTok: https://www.tiktok.com/@thecrewbookclubpodcast         The Mountain Is You: Transforming self-sabotage into self-mastery.  By: Brianna Wiest  Episode 76: The Looks of Self-sabotage   What'd Up Crew? What's good?     Who Gon' Check Me Boo?! God is!  Psalm 11:7  “For the Lord is righteous, He loves justice; the upright will see His face.”     Doing right is not just for you. It is doing right because we serve and represent God, so Jesus can examine you just as the scripture says in Psalm 11:4-5  11:4 …He observes everyone on earth  11:5 …The Lord examines the righteous       Chapter 2: There's No Such Thing As Self-Sabotage  Pg.28 “Self-sabotage is not a way we hurt ourselves; it's a way we try to protect ourselves.”   What does self-sabotage look like?  Pg. 31  Resistance – Hitting Your Upper Limit – Uprooting – Perfectionism – Limited Emotional Processing Skills – Justification – Disorganization- Attachment to what you don't really want – Judging Others – Pride -  Guilt of Succeeding – Fear of Failing – Downplaying – Unhealthy Habits – Being “Busy” -  Spending time with the wrong people – Worrying about irrational fears and least likely circumstances –         Chapter 3: Your Triggers are the Guides to your freedom  PG. 72 How to interpret negative emotions   Anger pg. 73 Resentment pg.77  Chronic fear pg.79     The challenge of the week  Get Clear When we override an issue inside of facing it head-on; we sabotage ourselves even more.  Pg. 66-67      What Would Crew Do?!  (ask for advice)  email the crew @ thecrewbookclub@gmail.com or DM on IG @thecrewbookclub   Do you believe it is appropriate to split bills with your spouse 50/50?       Quote of the week:  Chapter 3 pg. 95  “You begin experiencing feelings of peace and hoy in your life when you condition yourself to take repeated daily actions that facilitate clarity, calmness, healthfulness, and purposefulness, not the other way around.”              

This seems a bit much for the state of Michigan. www.patreon.com/stevelehto

Building your own marketing business can be hard and lonely — but it doesn't have to be. When you become a StoryBrand Certified Guide, you'll join a like-minded community of marketers from all over the world. Not only will you get training on the StoryBrand marketing framework and licensing to use it with clients, you'll get ongoing support and training from our team and fellow Guides. The next StoryBrand Certification Training happening in July and includes…     Keynotes from Donald Miller, Dr. J.J. Peterson, and Director of Certification Program, Macy Robison Collaboration and networking with Guides from across the country Hands-on training using StoryBrand's messaging and business growth frameworks   Spots to fill up quickly, so apply now before May 19 at StoryBrand.com/Guide.   --   When it comes to creating content for social media, most people come up with their posts on the fly. But constantly having to think of something new, fun, and creative is exhausting – especially when you're posting several times a week! Creating content on the spot leads to mediocre content that doesn't serve your audience, which often turns into not posting at all. If you want to start creating engaging content AND make social media easier, you need a better plan!   Today, J.J. and April are continuing our series all about social media by revisiting a past episode of the podcast. In this replay, StoryBrand Certified Guide James Hannan joins the conversation to break down how to build a content calendar for social media so your posts are intentional, timely, and meet your goals. If you want to make social media both higher quality and easier, this episode is for you!   You can contact StoryBrand Certified Guide James Hannan directly at ClarifyYourMessage.com/Results.   --   HELP US DELIVER EVEN MORE VALUE EACH WEEK BY COMPLETING OUR HERO MAKER SURVEY: StoryBrand.com/Survey   HIRE A STORYBRAND CERTIFIED GUIDE TO HELP CREATE THE MARKETING AND MESSAGING YOUR BUSINESS NEEDS TO GROW: MarketingMadeSimple.com   START CLARIFYING YOUR MARKETING NOW AND CREATE YOUR FREE BRANDSCRIPT: Storybrand.com/sb7   STORYBRAND INSTAGRAM: instagram.com/StoryBrand

As Black Americans face microaggressions, discrimination and systemic racism, Zee Clarke gives Joe Madison and his audience advice on how to handle chronic stress through mindfulness and breathing exercises.Buy her book "Black People Breathe" here: https://www.penguinrandomhouse.com/books/702697/black-people-breathe-by-zee-clarke/

Noted Latter-day Saint authors McArthur Krishna and Bethany Brady Spalding (who have co-authored 7 LDS books) join us to talk about their latest book called “In the Image of our Heavenly Parents: A Couples Guide to Creating a More Divine Marriage.” Celebrating restoration theology of Heavenly Parents, this guidebook offers twelve principles for creating more divine marriages–filled with prophetic counsel, professional expertise, and practices for partnership. Focusing on one principle a month, couples can embark on a year-long journey to create a marriage in the image of our Heavenly Parents–an equal partnership that is collaborative, committed to growth, mutually-empowering, and full of joy! The book includes contributors from LDS therapists Dr. Jennifer Finlayson-File, Dr Julie Hanks, Dr. Ty Mansfield, and Geoff and Judy Steurer. I was deeply moved listening to McArthur and Bethany learning about their ground-breaking book based on our doctrine of equality in marriages. At the end of the podcast, they also shared advice to Latter-day Saint women struggling to find their place in the Church—this is a powerful bonus segment. I encourage everyone to listen to this podcast and check out their book. Podcast Links: In order to make this vital tool as accessible as possible, we are offering a $10 discount on the ebook. At D Street press, please use code PAPA10. If finances prohobit your purchase, please email howdy@dstreetpress.com and we will work it out! https://dstreetpress.myshopify.com/products/a-couples-guide-to-creating-a-more-divine-marriage Otherwise, it's available on Amazon: www.amazon.com/dp/099860528X McArthur Krishna and Bethany Brady Spalding are the co-authors of the best-selling Deseret Book series, Girls Who Choose God and Guides to Heavenly Mother. They've spent the past decade writing books together–almost always living on different continents and always having a wild story to tell.

Hello Sacred Beings~ Welcome to the Season 7 finale-- a personal episode with Britt Lynn. On the brink of entering Motherhood, Britt Lynn sits for an episode devoted to the Medicine of the mythical Phoenix firebird as a brilliant guide for our Life, Death, Rebirth Cycles. And how appropriate... this Season has been filled with episodes to help guide embracing acceptance of this most natural process. In this episode, we dive into: • SCORPIO Lunar Eclipse energy -- where has it left you? • The PHOENIX as the EXALTED figure, totem, expander of Scorpio archetype • Human Design + Incarnation Cross as GUIDES for transformation • holding space for DUALITY, a personal insight share with Britt Lynn's hypnotherapist Niki Cozmo • SPACE HOLDING for grief, loss, sadness that comes with death + dying • lifting into CELEBRATION in times of transition • feeling into the EXPANSIVENESS of the future you're creating for yourSelf • SIDESTEPPING SOCIAL -- an invitation to transform sustainably over time • YOU ARE THE LEADING LADY OF YOUR LIFE ... if you're moving through + devoted to walking yourSelf through transformative fire and flame again, and again, AND AGAIN in this lifetime... THIS EPISODE IS FOR YOU. Stay tuned til the end of the episode to hear about some BIG shifts happening with Sacred Sister Podcast come Season 8! Share it with those who would benefit from a loving, encouraging figure in this realm. We're here to rise, and walk with One Another as we do so. Want to: 1. deepen your Self Relationship 2. commit to experiencing your life OUTSIDE social media 3. join a conscious community? SEE others in their vulnerability? BE SEEN in yours? heal Sisterhood wounds? ... on a monthly basis? JOIN *THE PREMIERE GUIDED + INTENTIONAL MONTHLY RUN SOCIAL MEDIA CLEANSE* SIDESTEPPING SOCIAL TO SINK INTO SELF: https://brittlynnlabouff.com/sidestepping-social CONNECT WITH BRITT LYNN: brittlynnlabouff.com IG @brittlynnrising

STATE OF THE GAME May 2023 BDLG and redbyrd break down the State of New World and the latest patch to hit Live! NewWorldFans.com | Builds, Guides, Database & Tools for Amazon's New World MMO New World Map | Resource Locations, Named Mobs, Dungeons and Lore Pages | NewWorld-Map.com Get some awesome Studio Loot perks by becoming a patreon! https://www.patreon.com/studioloot Produced by https://studioloot.com/ Youtube: https://www.youtube.com/studioloot New World to GO Twitter - https://twitter.com/StudioLoot Community Discord - https://discord.gg/HWjS7PQRk6 INTRO "A Forgotten Isle" - Voice over by Cremdalacrem - https://www.voices.com/actors/cremdalacrem - written and composed by redbyrd Hosted by redbyrd redbyrd twitch - https://www.twitch.tv/redbyrd youtube - redbyrd - YouTube twitter -  redbyrd (@iamredbyrd) / Twitter BDLG twitch - https://www.twitch.tv/bdlg youtube - BDLG - YouTube twitter - https://twitter.com/TheBDLG For More Content Like New World To GO check out https://newworldfans.com

In this episode, Alex starts by analyzing a new Fox News interview with Tulsi Gabbard who has truly become a right-wing useful idiot. In this case, she attacks the trans community as having delusions and living fantasies. Next, Alex looks into the curious cases of Donald Trump and George Santos. Both are facing legal issues and federal investigations. Also, both have been fraudsters and conmen, involved in endless chicanery and lies. It looks like both would have gotten away with their actions if they didn't run for office and get caught in the political limelight. Later, Alex worries that the CNN Town Hall with Donald Trump will be a mess and it will be hard to keep up with Trump's lies. Finally, Alex talks about the upcoming presidential election in Turkey and why it is important for global liberalism, democracy, and NATO. 

Jake Ciely (@allinkid) of The Athletic is joined by our own Chris Meaney (@ChrisMeaney) to talk more post draft fantasy football rankings. They play "rocket" or "dock it" for each position after round three and talk about undervaluing wide receivers drafted in the first round.Check out Jake's article talking about undervaluing first round wide receivers: https://theathletic.com/4434380/2023/05/03/fantasy-football-rookie-wide-receiver-performance/Sign up for FTN Network! Use Promo Code "ALLIN" to get 20% off any package | Follow Jake on Twitter @allinkid | All In Football is presented by FTN Network, your one stop shop for all the Fantasy Football Tools, Guides, Content and Strategy you'll need to smash your leagues!

Are you experiencing intense emotions? Could this be an opportunity for personal growth? Astrology suggests that the eclipse season may offer a chance for upgrades. But is this simply spiritual bypassing, a way to avoid dealing with challenging emotions? According to Law of Attraction and Abraham Hicks, our beliefs shape our reality. Similarly, Bashar teaches that beliefs act as a permission slip for creating our experiences. Can we use astrology and positive beliefs to improve our lives? Join me in exploring the power of intuition and its potential as a resource center for infinite wisdom. Don't ignore your intuition - embrace it and take part in our digital course, "Intuition Is Calling - Please Answer or Text Back," which offers fun activities to help you build your own personal relationship with your Guides, Angels, or Higher Self. With discounted prices currently available, you're invited to join us on this journey of self-discovery. Enroll now https://sabrinabrightstar.com/store2/intuition-is-calling-please-answer-or-text-back #lawofattion #channeling ing #spiritguides #angels #higherself #godself #intuition

Building your own marketing business can be hard and lonely — but it doesn't have to be. When you become a StoryBrand Certified Guide, you'll join a like-minded community of marketers from all over the world. Not only will you get training on the StoryBrand marketing framework and licensing to use it with clients, you'll get ongoing support and training from our team and fellow Guides. The next StoryBrand Certification Training happening in July and includes…     Keynotes from Donald Miller, Dr. J.J. Peterson, and Director of Certification Program, Macy Robison Collaboration and networking with Guides from across the country Hands-on training using StoryBrand's messaging and business growth frameworks   Spots to fill up quickly, so apply now before May 19 at StoryBrand.com/Guide.   --   Adding visual media to your marketing strategy can feel daunting. If you do it yourself, how can you make photos and videos look professional? Is it better to hire someone? And if you're a visual media professional, how can you incorporate the StoryBrand philosophy into your work? Whether you're a business owner, a videographer, or a photographer, learning how to tell stories with visual media is key to growing your business in 2023.   In today's episode, J.J. and April talk with Senior Designer, Tessa Voccola and Videographer, Zach Camp from RVRB, a StoryBrand Certified Agency. Tessa and Zach give 8 tips for shooting great videos and photos, whether you're using professional equipment or the iPhone in your pocket. Tune in now to learn how you can use the StoryBrand framework in your visual media and get your message out to more people!   Contact StoryBrand Certified Agency RVRB directly at MarketingMadeSimple.com/RVRB.    --   HELP US DELIVER EVEN MORE VALUE EACH WEEK BY COMPLETING OUR HERO MAKER SURVEY: StoryBrand.com/Survey   HIRE A STORYBRAND CERTIFIED GUIDE TO HELP CREATE THE MARKETING AND MESSAGING YOUR BUSINESS NEEDS TO GROW: MarketingMadeSimple.com   START CLARIFYING YOUR MARKETING NOW AND CREATE YOUR FREE BRANDSCRIPT: Storybrand.com/sb7   STORYBRAND INSTAGRAM: instagram.com/StoryBrand

Are you interested in pursuing a career in cardiology? If yes, you may be wondering how to get into a cardiology fellowship program. In this video, I will share my personal experience and journey of how I got into a cardiology fellowship. I'll cover the steps I took and how I prepared myself for a cardiology fellowship, as well as tips on how to increase your chances of being accepted.✨ Picmonic 20% Discount:https://www.picmonic.com/viphookup/themdjourneyLKH21Hope yall enjoy!If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.P.S. Want more help? Check out so of my favorite resources below!MY FREE ONLINE COURSES AND RESOURCES:Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguideEntire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uMBecome A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTGMED SCHOOL DOMINATION BUNDLE:My best step-by-step strategies to become a top med student: http://bit.ly/themdsalesbundleMED ELITE COACHING PROGRAM:Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...MED ELITE ACADEMY:An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademyOTHER POPULAR EBOOKS & COURSES:Get Better Grades In 3-Weeks: http://bit.ly/levelupyourstudyingcourseMed School Domination eBook Bundle: http://bit.ly/themdsalesbundleCrush Your Step 1 Exam [Step-By-Step Strategies To Pass With Ease]: http://bit.ly/Step1AcademyCrush Your Clinical Rotations - https://www.themdjourney.com/crushing...Become A Superstar Doctor: https://themdjourney.com/intern-survi...Get Into Your Dream Med School For 99 Cents: https://amzn.to/2r79D47Transform Your Grades And Efficiency In 2 Days: https://themdjourney.com/rapid-study-...MY FAVORITE VIDEOS:How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQHow To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcYMotivation Video – How To Stay Motivated In Med School: https://youtu.be/f0yI6V5Ews8BE MY FRIEND:Website/Blog: TheMDJourney.comInstagram: https://www.instagram.com/themdjourneyRECOMMENDED RESOURCES & DISCOUNTSOnlineMedEd: https://tinyurl.com/y7xy3zgmPhyseo: http://bit.ly/physeodiscount15% OFF with code: TheMDJourneyPicmonic:

We are kicking off our PCS series with Kellie from Millie. If you aren't familiar with Millie they are a one stop shop for all things moving and real estate.Their website includes installation guides compiled from lots of different resources to give you an unbiased look at the area.The have a vast network of Agent Hero's who are mil spouses or veterans real estate agents and are vetted for quality and understand our military lifestyle and unique circumstances and needs. There are also Millie Scouts who are again, military spouses or veterans who can help with location specific things like letting a painter in at your rental property or taking a FaceTime tour of a potential rental property at your next duty station. There are so many things they can help with!So many resources and information and is FREE!! Unless you hire an agent or millie scout, all the other resources they offer are free.For all things Millie check out their website https://www.gomillie.comYouTube: https://www.youtube.com/@gomillieI so appreciate you listening to the show!If you wouldn't mind leaving a rating and review I would really appreciate it!!Check out The Ultimate Do It Yourself or DITY guide for FREE!Podcasting is a labor of love for sure! I would love your support! Subscribe to the show HERE! To get in touch with Alison with questions or potential topics or guests please email themilspousepodcast@gmail.com Follow us on IG @themilspousepodcast And please check out our brand spanking new website! www.themilspousepodcast.com

A new podcast from KCUR Studios and the Stowers Institute called "Seeking A Scientist with Kate The Chemist" is out now wherever you get your podcasts.

In this episode, we take a journey through time to explore the fascinating and complex history of cannabis. From its use in ancient civilizations for medicinal and spiritual purposes, to its criminalization in the 20th century and subsequent resurgence as a legal and widely-used substance, cannabis has a rich and varied past. Join us as we examine the cultural, social, and political factors that have shaped the history of cannabis. Whether you are a long-time cannabis enthusiast or simply curious about its history, this episode offers a compelling and informative overview of one of the world's most controversial and influential plants. If you have any suggestions for guest to be on our cannabis podcast then please feel free to contact us on our website, Discord server, or any of your favourite social networks. Visit our website for links.  Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you have enjoyed this episode. 

durée : 00:03:59 - Burne out - par : Maïa MAZAURETTE - Maïa nous explique comment les guides sexuels ont changé notre manière de faire l'amour… c'est vrai qu'aujourd'hui c'est une vraie industrie

In Episode 99, I am happy to bring back my returning guest Ryder Lee - Truth Seeker, Knowledge Guardian, and Spiritual Educator. He uses his real-world experiences to educate and elevate others to awaken, question their reality, expand their consciousness, and raise their vibration. Today Ryder shares his perspectives on Psychic Spies Truth! and some thoughts about current events, which have shocked many E.T. perspectives.Karens YouTube channel:https://www.youtube.com/@KarenHoltonTV/videos-----------------------------------Use Promo Code 'GIANTS10' for 10% off C60 Purple Power:https://go.shopc60.com/GIANTS10/Raised By Giants Rokfin channel here:https://rokfin.com/raisedbygiantsDonate to Raised By Giants on PayPal here:https://www.paypal.com/paypalme/raise...Donate on Buy A Coffee here:https://www.buymeacoffee.com/raisedbygiQ-----------------------------------Raised By Giants Spotify:https://open.spotify.com/show/7aXH0VY...Raised By Giants Apple Podcasts:https://podcasts.apple.com/us/podcast...Raised By Giants Spreaker Audio only:https://www.spreaker.com/show/raised-...Raised By Giants Odysee:https://odysee.com/@RaisedByGiants:2Forbidden Knowledge News network Website here:https://forbiddenknowledge.news/?fbcl...Raised By Giants Instagram:https://www.instagram.com/raisedbygia...Twitter:https://mobile.twitter.com/raisedbygi...Send me a email for any questions or booking here: raisedbygiants@outlook.com

#airtable #on2air #builtonair 5/2/2023 - BuiltOnAir Live Podcast Full Show - S14-E04 ___________________________ The BuiltOnAir podcast is a live weekly show highlighting everything happening in the Airtable universe. Check us out at BuiltOnAir.com/join. Join our community, join our Slack channel, and see what's happening. ------------------------ SPONSORED BY On2Air - Airtable Apps and Integrations to run your business operations in Airtable Start a free 14-day trial of On2Air Apps - https://on2air.com?via=podcast ------------------------ ___________________________ IN THIS EPISODE

https://youtu.be/Q6JoMGhpi64

There is some truth GIVING in this episode! I'm joined by one of the foremost spiritual channels in the world — Paul Selig. This conversation explores the concept of true knowing, the recognition of the Divine in all beings (including the things we hold in darkness), and the idea that we're being carried to a new level of consciousness with Divine tools to support our path of awakening. If you've ever felt humanity is at a genuine crossroads and wondered whether we're going to make it, the channeled wisdom in this conversation is for you. The most important thing we can do today is learn how to attune to the “Upper Room” — a literal Heaven on Earth reality available to us all, Paul says through the Guides. And he shares how to do exactly that in this episode. Paul Selig is a psychic, teacher, and award-winning author of breakthrough channeled literature. He holds a master's from Yale and served on the faculty at NYU for 25 years. A spiritual experience in 1987 left him clairvoyant and led the way for him to become the most sought-after spiritual channels working today. Tune in to Receive:Join Michelle's Free Bootcamp, The Cure for Podcast Procrastination (2.26)The Night on a Rooftop in NYC that Changed Paul's Life (6:05)Channeling The Guides (8:44)What is the Upper Room (11:54)What Our Purpose Actually Is and How to Share it with Others (27.03)Why We can only Alchemize to the Lowest Level of Truth that We're Willing to Hold (32:18)The Way We Can Increase Our Capacity to Hold More Truth (37.08)A Message from the Guides for the Fire and Soul Community (41:01)Host Resources:Join Michelle for a Free+LIVE bootcamp, The Cure for Podcast Procrastination Connect with Michelle on InstagramMichelle's WebsiteGuest Resources:Paul Selig's WebsiteConnect with Paul on InstagramConnect with Paul on Facebook Hosted on Acast. See acast.com/privacy for more information.

Happy Bank Holiday Monday! Wake up with a new addition of The Graham Norton Radio Show Podcast with Waitrose.This week:Reece Shearsmith returns to the television for series eight of his dark comedy series Inside No. 9.JB Gill has a brand new children's book, Ace & The Animal Heroes and some JLS chat may be included.Eddie Marsan is in the new Amazon Prime drama, The Power.Show Chef Martha and Graham start the King's Coronation preparations!And Graham and Maria solve a couple Graham's Guides.See more from Show Chef Martha to our Stunning guests @VirginRadioUK on our socials. Hosted on Acast. See acast.com/privacy for more information.

Jake Ciely (@allinkid) of The Athletic is joined by our own Chris Meaney (@ChrisMeaney) and Lauren Carpenter (@stepmomlauren) to talk 2023 fantasy football rankings post NFL Draft. They talk winners, losers, and more!Sign up for FTN Network! Use Promo Code "ALLIN" to get 20% off any package | Follow Jake on Twitter @allinkid | All In Football is presented by FTN Network, your one stop shop for all the Fantasy Football Tools, Guides, Content and Strategy you'll need to smash your leagues!

Episode 81: The difference between gurus and guides in horsemanship education -- and why I have such a strong preference for the guide approach. At Horse Wise, I teach people tools so that they can learn how to coach themselves and their horses to progress together as a team. It's a fun process that shows you how build a good partnership with your horse (in a practical, straightforward way).  If you'd like more information on mindset practices, audio coaching or general Horse Wise Services, please visit our website for more information:  http://horsewisecoach.com/ And if you'd like to keep up with our news and updates, please join our email list or follow us on social media: https://www.facebook.com/HorseWiseCoach/ https://www.instagram.com/horse_wise/ I f you love the podcast and want more in-depth study,  please check out Horse Wise Scholars at https://horsewisecoach.com/scholars/ Each month, the group studies a specific podcast episode --- with customized lessons, videos and private zoom Q&As with Horse Wise podcasts guests.

Guides can be helpful in so many areas, especially Phish and the Dharma.  That's our jumping off point for today's bonus episode. Here's the Greek Tweezer>Simple we reference in this episode.Must watch --> A fascinating interview with John Zorn about his improvisational game piece "Cobra".And here are some examples of Cobra:1) The original album, Cobra2) New England Conservatory of Music3) Israel, with Mike Patton, Cyro Baptista, and Mark Ribot4) A vocal-only CobraSupport the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorgFind Lama Mitchell on Instagram @lamamitchellsingletary

April 1835 is passing swiftly, and still no sign of the 75 000 head of cattle demanded by the British of the amaXhosa - Hintsa remains a hostage of Benjamin D'Urban, although it was Colonel Harry Smith who was looking after the king, as well as his son Sarhili and the king's brother Bhuru. D'Urban had summarily annexed the troublesome region around the Stormberg mountains and all the way to the Kraai River in the north where 150 Boer families lived - they were now automatically members of the empire. They did not want to be and many would join a Great Trek being planned out of the Cape Colony. D'Urban had also decided to annex the territory extending all the way to the Kei River for the British - and to allow the Mfengu to settle on some of this land as a buffer zone against the amaXhosa. By advancing the Cape Colony's to the Kei, Sir Benjamin D'Urban was making himself responsible for a huge chunk of southern African territory. At the time, his decision was welcomed by all settlers as well as the military. The dark ravines of the Kei, these high redoubts where the amaXhosa had led the British army on a goose chase, were now within his control, so too the Amatola mountains, where Maqoma and Thyali the Xhosa chiefs had led him on a frustrating slow dance of frustration and angst. The folks who were much more uneasy about all of this was the British political establishment back home - wars cost money and the Frontier War was very expensive. The Mfengu were granted safe passage from Hintsa's TransKei into the Colony. Dozens of wagons trailed him, then came the 16 000 Mfengu on foot, driving 22 000 head of cattle and thousands more goats. Those sitting on the west bank of the Kei would have heard them first, because the mist was thick down along the river, and the Mfengu emerged from the cold dank whiteness, the dawn spectacle complete. Men ahead with the cattle, followed by the young boys who were shoeing the goats along, behind them the women and girls carrying their possessions on their heads - they crossed the river using long sticks to balance, and as they went they were singing a new song called Siya Emlungweni, “We are going to the land of the right people…” they sang, most believing they were going to be as independent as they had been before in northern Zululand before Zwide and Shaka's violence drove them away almost two decades earlier. Watching this jaw-dropping scene was British officer, Captain James Alexander, who wrote that as far as he was concerned, “Nothing like this has been seen, perhaps, since the days of Moses…” Colonel Smith headed off eastwards with his men, and with Hintsa, the king was supposed to direct the British soldiers to where the Settlers cattle could be found. Of course he was going to do nothing of the sort. By daylight of the 12th May, Smith was beginning to smell a rat. Hintsa had been closely watched by the Corps of Guides, led by one of the more veld aware English settlers called George Southey - at one point another guide called Cesar Andrews had drawn his gun because Hintsa suddenly dismounted his horse and walked up a hill.

What do the border crisis and TikTok have in common? Recently, there has been a surge in Chinese nationals massing at the U.S. southern border. Many are skipping the treacherous trek other illegal immigrants face. But how are they doing it? They're getting tips from Douyin, China's TikTok. Both apps share the same parent company, Bytedance. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

TikTok Lookalike Guides Illegal Chinese Immigrants to Swarm into U.S. Through Southern BorderBusiness Owners and Believers: Details on Chinese Illegal Immigrants at BorderS. Korean President Addresses U.S. CongressChina Backs N. Korea with Weapons to Distract the West: Newsham on Nuclear Threat on the Korean PeninsulaHouse Passes Bill Urging China to Release Swidan‘No Decoupling' from China: Biden AdvisorChina's Belt and Road Initiative Investments Stall as Tension in Sudan EscalatesConcerns Over Chinese Official at UK CoronationTogether We Are Strong Against Autocracies: Rep. Costa

This episode is a little different from our usual grow guides episodes. This week we have a laid back discussion about how we think AI will change the cannabis industry. We also cover some great listener mail questions such as, how to find a cannabis club when visiting Spain and Barcelona. We also discuss what we think is the best microscope to use when checking trichomes on cannabis plants near harvest. I hope you enjoy this episode and don't forget, you can get involved in the discussion over at Percys Grow Room too! It is free to sign up and it would be a pleasure to have you as part of the community. So come and get signed up today!  If you have any suggestions for guest to be on our cannabis podcast then please feel free to contact us on our website, Discord server, or any of your favourite social networks. Visit our website for links.  Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you have enjoyed this episode. 

TikTok Lookalike Guides Illegal Chinese Immigrants to Swarm Into US Through Southern Border

Jake Ciely (@allinkid) of The Athletic is joined by our own Chris Meaney (@ChrisMeaney) to recap the first round of the 2023 NFL Draft and what it means for fantasy football. The guys break down the fantasy impact Bijan Robinson to Atlanta and which quarterback they like the most for fantasy this season.Sign up for FTN Network! Use Promo Code "ALLIN" to get 20% off any package | Follow Jake on Twitter @allinkid | All In Football is presented by FTN Network, your one stop shop for all the Fantasy Football Tools, Guides, Content and Strategy you'll need to smash your leagues!

Lissie is a beautiful guest who is here to heal earth and her family lines. She works with elemental frequencies, Pegasus and her 16th dimensional guides and soul family. Her energy brings joy and she is actively light working every day. By just being here her aura traps and alchemizes toxic frequencies. Energy work takes place at Lissie's heart, throat, aura and within chords to her family's past as she heals the masculine and feminine energies within her lineage and DNA.Topics Include: Greetings by a crystalline angel being that is bringing in magical joy from the 16th dimensional realmPegasus, Sprites & Firefly - like energyWorking with angelic energies of joy, laughter and musical instruments of the harp and fluteSound speaking to our soulsElemental LifetimesGladriel and Archangels Ariel, Chamuel, Raguel, Raphiel & MetatrielEnergy and Spirit before Earth manifested physicallySeeding Light Codes on Earth & working with the elementals to plant these codes into the grids and earth.Love, Intention seeded and created EarthAncestral Healing especially in Indigenous CulturesHealing the Masculine & Feminine Energies in CommunicationHealing by proxyPhysically holding emotions in the weight in the body and more!About LissieMy name is Lizzie, and I am a level II reiki practitioner and a QHHT intern at the moment. I am a lover of nature, books, knowledge, and music. My passion is to help others gain clarity and guidance in order for them to move through their life path journey feeling more at ease and in flow with who they are at a soul level. There is this deep level of knowing within my heart that there is so much more to life, so I love sharing that feeling within me with others through my art, my words, and being. You can connect with Lissie on Instagram at @sparktheheartzLike and subscribe to be notified of future episodes. Monthly WinnerCongrats listener Cristina Miccoli! Thank you for your review on Apple Podcast. You are this month's winner of a 30 minute reading or healing session. Please contact me to schedule.To enter next month's drawing take a screenshot of your review and 5 star like and email it to SpiritAndSoulHealingPodcast@gmail.com ResourcesAmy's website with links to all services, books, resources and offerings. AmySikarskie.comCourses, channeled messages, FREE, guided meditations SpiritSchoolOnline.com+*+*+*+*+*Connect on Instagram @SpiritAndSoulHealing.Podcast@AmySikarskie @Raise.The.Vibe.Tribe Books Authored by Amy SikarskieThe Ultimate Guide to ChannelingActivating the Starseed Messages from The Councils 7 Personal Chakras For questions, requested topics and suggested guests please email me at SpiritAndSoulHealingPodcast@gmail.com Or visit

Ryan discusses the Yankees' 4-2 win over the Rangers off the back of a trio of HRs and of course an excellent performance from the ace Gerrit Cole.See omnystudio.com/listener for privacy information.

We are back with Part 3 of our Social Media Marketing Guide for Guides series - Jaimie Crawford and I are picking right up where we left off last time, and discussing how showing up on social media is basically the same lift as being a decent human and friend. We're also getting into community connections, collaborations, and the most important thing of all - action taking!If you're an aspiring, new or seasoned guide, I'd love to hear how this series landed with you, and if more topics related to growing a guide business would be of interest to you (actually, who am I kidding, I welcome feedback from anyone at any time!)Email guidesgonewildpodcast@gmail.com, contact me through the Guides Gone Wild website, or of course, send me a DM through Instagram or Facebook, my current social media channels of choice (that I'm now vowing to show up on more consistently - thanks, Jaimie!)And finally, if you'd like Jaimie to be YOUR guide for storytelling, developing a tactical road map to achieve your specific marketing goals, or even figuring out how to be scrappy and get lots of bang for very few marketing bucks, you can connect with Jaimie on LinkedIn.Here are some additional links to some of the resources we've mentioned throughout this series:CanvaLinktr.eeSCOREJaimie's debut on Guides Gone WildJaimie's LinkedInJaimie's personal Instagram, @jaimiexplainsitallFinally - special thanks to our title sponsor, Evans Notch Lodge!

Microdosing. It's hot. It's trendy. You might hear that you neighbor or daughter started doing it. But what is it good for + how do we do it in the most effective way?  Paul Austin, one of the most prominent voices in the world of psychedelics joins me on the show to cover our microdosing foundations. Paul is the founder of Third Wave + author of Mastering Microdosing: How to Use Sub Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life. If you're passionate about psychedelics, you'll want to save this one, pause, play back, take notes, + leave me a sexy review. I just know it. In this episode you'll hear:  Paul's life work: Safe and effective psychedelic experiences Microdosing Collective - What exactly constitutes a microdose? Different protocols for microdosing  + microdosing beyond LSD + Psilocybin The benefits for following a microdosing protocol How to cultivate the skill of working with psychedelics  Common mistakes people make in doing this practice Non psychedelic contemplative modalities for ongoing spiritual hygiene Learning the language of psychedelics: Mythos, poetry, archetypes and symbols The importance of a trusted therapist, coach or community to help you integrate A look inside the Third Wave Coaching Training Program Psychedelic facilitators, coaches, therapists - Vetting process  Paul also answers questions for our Sex Love Yoga audience: Are there any herbs that amplify the psilocybin experience? I get a terrible stomach ache when I do mushrooms or acid, any tips? I love MDMA, but I feel depressed the two days after. Is there something that can support this? Links from the show: Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics Sex + Psychedelics survey link https://www.surveymonkey.com/r/Q9FDNM2 Guide for vetting your psychedelic practitioner: https://learn.sexloveyoga.com/Vetting%20Your%20Guide Paul's new book: https://summit.healthoptimisation.com/page/2272656/2023-tickets?promo=DRCAT THE SKINNY ON OUR SEXY GUESTS Paul F. Austin is one of the most prominent voices in the world of psychedelics.  As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife.  Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration. He is also the author of Mastering Microdosing: How to Use Sub Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

I've recently noticed how many excuses people make and how that gets in the way of their success. I think people should stop making excuses and start taking responsibility for their own lives. In today's episode of Who Can It Be Now? I want to discuss more of it because I thought it was a great topic to go into and because I believe that it can help you take another step toward growth and shift your life for the better. I am so tired, really so tired, of hearing people make excuses for their dreams; they argue for the limitations of their dreams and they make excuses as to why they don't pursue them. People have to stop doing that. The reason I can say that with full confidence is that, for one, I used to do it myself, so I get it. But I've stopped doing it. I've taken full responsibility for my life. And two, I have a very high-level coaching business where I coach great, incredible, conscious, wonderful people who like doing the work—those who are ready, willing, and wanting to change. People don't have to be at a certain point in their careers or lives to join my program, but they do have to be ready, willing, and eager to make changes in their lives. They'll say things like "I'm in debt," "I can't do that,” “I don't have anyone to help me, and I don't have any time. I'm too worn out.” These are all just excuses. You have to look at what's really going on behind all of this. And what's happening under them is a matter of mind. You don't have enough faith in yourself. You don't think your product idea will work. You don't trust yourself, so you're afraid of the outcome of your decisions. That's good that you recognize what needs to change. But try to fix it, and we're going to talk all about that in today's episode. We're also going to delve into topics like bridge jobs, taking responsibility for everything that's going on in your life, why you need to stop making excuses, how to step into your greatness, focusing on finding solutions, and more. Tune in now to bridge your way toward success. Find a way to get from where you are now to where you want to be in the long run. To learn more about Next Level Living, go to  www.marilynalauria.com/next. My book, Guides: Mystical Connections to Soul Guides and Divine Teachers, is now available. Learn how deep connections mirror our soul's essence back to us and gain useful ideas to help everyone interact more successfully with their Guides. It's available on my website, https://www.marilynalauria.com/book, as well as on Barnes & Noble and Amazon.com. The four-pillared SASS system will make your aspirations a reality. You will receive a step-by-step video as part of the SASS experience that will assist you in identifying limiting beliefs, aligning with your true self, feeling passion and joy toward your goal, and discovering the key to living a synchronistic existence. Visit  joinsass.com.    In this episode you'll learn about: Don't make excuses. Focus on the solution Taking responsibility for everything that's going on in your life How to step into your greatness 17:25 - the Facebook live about excuses 39:09 - a bridge job   Related Episodes: Eps 131 – Create Your Success Eps 128 – How to Step Into and Own Your Greatness Eps 100 – Your Business, Your Life from the Inside Out   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email whocanitbenowpodcast@gmail.com Get your Guide at https://marilynalauria.com/guide _______________________________ Follow me on social: Facebook  Instagram  LinkedIn

BDLG and redbyrd discuss the new balance changes 1.9.2 and the Springtime Bloom Event NewWorldFans.com | Builds, Guides, Database & Tools for Amazon's New World MMO New World Map | Resource Locations, Named Mobs, Dungeons and Lore Pages | NewWorld-Map.com Get some awesome Studio Loot perks by becoming a Patreon! https://www.patreon.com/studioloot Produced by https://studioloot.com/ Youtube: https://www.youtube.com/studioloot New World to GO Twitter - https://twitter.com/StudioLoot Community Discord - https://discord.gg/HWjS7PQRk6 INTRO "A Forgotten Isle" - Voice over by Cremdalacrem - https://www.voices.com/actors/cremdalacrem - written and composed by redbyrd Hosted by redbyrd redbyrd twitch - https://www.twitch.tv/redbyrd youtube - redbyrd - YouTube twitter -  redbyrd (@iamredbyrd) / Twitter BDLG twitch - https://www.twitch.tv/bdlg youtube - BDLG - YouTube twitter - https://twitter.com/TheBDLG For More Content Like New World To GO check out https://newworldfans.com

In this week's episode, we'll discuss the newly revised International Working Group response criteria for patients with higher-risk MDS, learn more about the utility of machine learning in the differential diagnosis of bone marrow failure, and discuss whether patients with the Asian-type DEL allele, who type as serologic Rh-D-negative, can be safely transfused with RhD-positive blood.

On day 4 of our journey through the essentials of manifesting and working with the Law of Attraction, we're talking about the importance of connecting with your guides and Angels. This is one of my favorite topics, and I had so much fun recording this episode. It takes you through two powerful exercises that will connect you with your powerful guidance team, right here and now. You're also going to practice surrendering and letting your team work on your behalf, because when you try to do it all alone, you just end up burned out and frustrated. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! This exercise is based on day 4 of my course, Manifesting Magic. This module is called "I am Loved and Guided by Powerful Forces!" If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse *** To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! ** Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary ** Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.

Part Two of our discussion with Tom Stewart focuses on avoiding common pitfalls in opening statements, how to direct on direct examination, and what it means to the jury when you start cold and bold. Want to get Tom's four trial guides for yourself or for others in your practice? Email Tom at Thomas.Stewart@slu.edu and refresh yourself and your team on the basics of powerful persuasion.

In this rapid fire Q + A style episode, Cindy and Ali cover it all! The green man The royals using astrology - so should you! Big signs vs daily signs vs no signs- how to differentiate Themes for April - reconciling or demolishing in relationships You can trust your intuition! Physical alteration / plastic surgery / 3D vs 5d - you can alter your own looks without surgery Past lives- what does it mean when they blend into our lives today? How do you know what signs are? Ozempic + saturn in Pisces

Part Two of our discussion with Tom Stewart focuses on avoiding common pitfalls in opening statements, how to direct on direct examination, and what it means to the jury when you start cold and bold. Want to get Tom's four trial guides for yourself or for others in your practice? Email Tom at Thomas.Stewart@slu.edu and refresh yourself and your team on the basics of powerful persuasion.

Jake Ciely (@allinkid) of The Athletic is joined by our own Chris Meaney (@ChrisMeaney) and Lauren Carpenter (@StepmomLauren) to preview the 2023 NFL Draft and talk about Aaron Rodgers finally being traded to the New York Jets. The team talks fantasy impact for skill players on the Jets and Jordan Loves fantasy outlook with Rodgers gone.Sign up for FTN Network! Use Promo Code "ALLIN" to get 20% off any package | Follow Jake on Twitter @allinkid | All In Football is presented by FTN Network, your one stop shop for all the Fantasy Football Tools, Guides, Content and Strategy you'll need to smash your leagues!

Join us for a special episode of the Legally Speaking Podcast as we revisit our most popular and informative episodes of all time. In this Ultimate Guide, we present our top 10 episodes that cover a wide range of legal topics and issues, from basic guides to emerging trends in the legal industry. #10 - The Future of Legaltech: Why Clio is Investing in Legal Technology Innovation - Shubham Datta - S5E8#09 - Why I Quit Law - Jaysen Sutton - S5E25#08 - Rapper and Lawyer: How You Can Practice Law, Follow Your Passions and Make Partner - Nick Eziefula - S5E15 #07 - Legaltech Trends and Their Impact on Lawyer Efficiency - Joshua Lenon = S5E17#06 - How to Be a Lawyer and Do It All - Hannah Beko - S5E11#05 - Introduction to Cryptocurrency and Bitcoin - Charles Kerrigan - S5E7#04 - Legally Connected - Oliver Haddock & Nicola Rubbert- S1E1#03 - How-to Guides for Junior Lawyers - Jason Feng - S5E6#02 - How Will Legal Tech Change the Role of Lawyers? - Colin Levy - S5E13#01 - How to Boost Your Commercial Awareness and Ace Your Law Firm Applications - Jake Schogger - S4E24Join us now on your favourite podcast streaming app!Sponsored by Clio - the #1 legal software for clients, cases, billing and more!

And we are back - welcome to the second installment of our three part Social Media Marketing Guide for Guides, featuring Jaimie Crawford. In Part 1, we started at the beginning, going over some foundational concepts of marketing and brand building, so if you missed that episode, you might want to go back and listen to that one first.Today, we'll be diving into more details, especially around that bane of many of our existences, social media. Can't live with her sometimes, but these days it also seems like you can't live without her, especially if you're trying to build your business presence and attract new clients online. But how much of her do you really have to put up with? What makes a good post? What matters more, reach or engagement? What do those terms even mean? What's the point of it all? Pull on those waders, we're going in deep today!Here are some links to helpful resources you'll hear about throughout this series:CanvaLinktr.eeSCOREJaimie's debut on Guides Gone WildJaimie's LinkedInJaimie's personal Instagram, @jaimiexplainsitallAnd before we go - special thanks to our title sponsor, Evans Notch Lodge!

You don’t know if integrity guides you until maintaining it costs you.

Wizes, we hear questions like these all the time: “How should I describe my product?” or “Is it better if I choose this color over this color for my rebrand?” or “Which part of the store should I be merchandised in?” Your target audience is one of the biggest guides you have for making decisions on these questions. If these sound like questions you’ve been thinking through, tune into a re-air of our episode with Christie Lee on how knowing your target audience can help you make pivotal decisions in your business. You’ll hear… What the difference is between who buys your product and who you’re speaking to Why it’s okay not to know your target audience perfectly right away How your target audience can inform your brand choices Be sure to DM us on Instagram or LinkedIn, or in the Food Biz Wiz Facebook group, with your next step. Find our links at our full show notes here! This episode is sponsored by our Retail Ready® Masterclass for growing YOUR food business! If you listened in and KNOW that you want access to ALL of Alli’s buyer insights, plus to be a part of our supportive, knowledgeable community, then Retail Ready® is THE place for you. Check out our Masterclass for our actionable tips to increase your sales now, plus an invite to join us in Retail Ready®. Click here to watch our Masterclass and learn those tips, plus all that we cover with our course, strategic support & community!

Smith Rock State Park in Central Oregon features scenic rock formations and volcanic cliff walls that provide sweeping views of the Crooked River and canyon floor below. It's also a premier rock climbing destination, with more than 1,500 bolted routes for climbers to maneuver. According to park officials, Smith Rock's popularity has soared in the past decade, with nearly a million people visiting it in 2021. At roughly 700 acres, Smith Rock also provides critical habitat for golden eagles, prairie falcons and other raptors, prompting seasonal climbing closures and restrictions to limit hiking on trails near nesting sites. Last week, the Oregon Parks and Recreation Department unveiled a new draft “Master Plan” for Smith Rock, and is accepting public comments on it until May 15. The document is intended to serve as a roadmap to guide management and planning priorities at the park for the next 20 years, from upgrading bathroom facilities to instituting a reservation system for parking to relieve congestion. Other proposals include expanding trail access to people who use wheelchairs or have limited mobility, and creating a set of standards for rock climbing behavior and etiquette at the park. Matt Davey, Park Manager at Smith Rock State Park, and Max Tepfer, the president of the High Desert Climbers Alliance and a professional rock climbing guide based in Bend, join us to discuss the new plan.

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong." Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine. Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy - The Surprising Link Between Mobility and Chronic Illness - Science-Backed Tips for Rebuilding Muscle and Bone Density - Reimagining Success: Why a Beginner's Mindset Matters - Power of Presence: Tips for Peak Performance in Every Moment Connect with Dr. Wright Website: www.drvondawright.com For NovaMD skin care and vitamins visit the website Instagram: @drvondawright Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices