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We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Dennis and Brent get caught in the trap of being forced to discuss Apple's big new thing—improved open-ear noise cancellation—and how it might compare to that of the Cleer ARC 3 Open Wireless Earbuds. Then they riff yet again on the subject of AI music, largely centered on UMG's recent deal with the devil, as well as 404 Media's intentional hacking of Lathe of Heaven's Spotify page to inject it with lazy AI slop. Last up for most people, they dig into Brent's thoughts on several recent one-small-driver speakers, as well as Steve Temme's first published measurements for Stereophile in the dystopian post-Atkinson world we hi-fi heads find ourselves living in. The real question, though, is: how many mic adapters can Brent manage to string together before the end of the episode?
Ground into inner peace and set intentions for love, balanced relationships, and new beginnings in this October Libra New Moon manifesting meditation with Crystal Heinemann of The Psychic Soul.I created this practice to give us space to feel supported within ourselves as we connect with what we're ready to welcome. Through gentle breathing, Earth grounding, and silver-and-gold light visualization, we'll explore balance in giving and receiving and plant our intentions for the October 10, 2026 New Moon. Let “I create love from wholeness” support the desires you choose to nurture.
Nothingが新フラグシップ「Headphone (1) Pro」を発売、トリプルドライバー搭載で6万4800円。 Nothingがオーディオ製品の新しいフラグシップモデル「Headphone (1) Pro」を9月29日に発表した。価格は6万4800円だ。カラーはブラックとホワイトの2色だ。
When it comes to brand storytelling, your About page is just the first step. Your story should guide your marketing strategy and the way you show up for your audience - and a killer story can help you build connection, trust, and an engaged community that wants to work with you!As Senior Creative Director at global children's entertainment company Spin Master, Philip Ginther has helped shape the stories of big-name brands such as Paw Patrol and Rubik's Cube. In this episode of Marketing Sucks, I sit down with Phil to tackle some of the biggest FAQs around copywriting for brands. Tune in to learn Phil's top tips for easy, consistent brand storytelling that connects, including a simple celeb-themed writing exercise that'll help you master the tone of your brand voice without overthinking it!Marketing sucks. Let's learn together. Hit play to discover: Easy ways to weave your story into your marketing without making it about sellingHow to lean into your brand's pillars and avoid stepping out of your lane The secret to turning user-generated content into marketing GOLD!The brands that are CRUSHING it right now (and what you can learn from them)Please rate, review, and subscribe!Guest bio: Phil Ginther is a Creative Director & Copywriter with over 14 years experience. He's currently a Senior Creative Director at Spin Master leading global brands such as Rubik's Cube and Hatchimals, and spends most of his day at play.Timestamps: 00:12 Meet Phil Ginther01:32 Phil's business journey03:15 Leaving the daily grind05:22 Joining Spin Master08:11 Know thyself & thy lane10:23 Weaving story into marketing13:29: UGC, Red Bull & Liquid Death17:10 Brand voice exercise22:09 Your action item25:04 Quick-fire questions26:06 Headphone story & outro—
「Nothing、トリプルドライバー搭載の最上位ヘッドホン「Headphone (1)Pro」。スイッチひとつで原音再生モードが起動」 Nothingは、密閉型ワイヤレスヘッドホン「Headphone (1)Pro」を本日9月29日に発売する。価格は64,800円(税込)で、カラーはブラックとホワイトの2色を展開。
What would you sacrifice to care for a daughter facing Alzheimer's at just 51?What if you moved from your retirement community, lost your wife eighteen months later, and then faced your own cancer diagnosis?And what if, through it all, love refused to let go?In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. James S. Russell and Carol Hosler, authors, educators, management consultants, and Alzheimer's caregivers, to talk about Best Dad in the Galaxy: She Said It. The book is a candid account of Dr. Russell caring for his daughter, Lynne, through Alzheimer's, and a practical guide to building a compassionate community of care.Dr. Russell explains how he found the book he wanted to write, and Gerald shares his own story of his mother's dementia and how music could bring her back. The conversation turns to headphones, playlists, and how music kept Lynne calm, active, and connected. The guests introduce their "love team" approach and the four pillars of care, prepare, share, and repair.They also discuss how Dr. Russell's background as a management consultant and community college dean helped him work with care staff, why one email is never enough to change an organization, and how redefining productivity around what matters most frees up time for the people you love. They close with how hope shifts over the course of a diagnosis, why "the only failed visit is the visit that doesn't happen," and what it meant when Lynne called her dad by name three weeks before she died.If you're caring for someone with dementia, worried about a parent, or trying to do it all alone, this episode will show you how to build your team before you need it.What We Discuss[02:01] Meet Dr. James S. Russell and Carol Hosler[05:49] Why Dr. Russell wrote the book[07:04] What readers should take away: the capacity we miss in our loved ones[08:07] Why you can't caregive solo: the "love team"[12:11] Headphones, playlists, and how music affects movement and mood[15:35] The four pillars: care, prepare, share, and repair[18:32] Redefining productivity for the sandwich generation[21:25] Telling stories instead of asking "Do you remember?"[23:14] Leadership lessons from management consulting: the double-portions story[26:47] Why organizational communication takes repetition, not one email[28:24] Building relationships before you need them[29:02] Choosing hope after a catastrophic diagnosis: Micah 6:8[31:18] Why hope shifts, and why the only failed visit is the one that doesn't happen[34:00] Arming visitors with stories: the 19 names[36:39] What Lynne taught them about love and resilience[38:56] Where to find Best Dad in the Galaxy Notable Quotes[06:33] “I have written 5 books about it. I had to throw out the first 4 because it took me so long to figure out what I really wanted to say.” – Dr. James S. Russell[08:17] “I'm solo. You can't do it solo.” – Carol Hosler[09:13] “So we call that love team. It's so much more than a support system.” – Carol Hosler[10:25] “People talk about a lot of things, but the minute that you realize she's diagnosed, the highest priority is to build a system of people who really care for her because they're there.” – Dr. James S. Russell[20:59] “It's not only that it cares for the people better… the impact makes the organization more profitable.” – Dr. James S. Russell[29:30] “Do justice, love mercy, and walk humbly with your God. And that's the basis that I built it on over the years.” – Dr. James S. Russell[31:49] “I think it's also important not to set too high expectations for yourself… The only failed visit is the visit that doesn't happen.” – Carol Hosler[36:45] “My daughter told me that I was the best dad in the galaxy. She said it.” – Dr. James S. RussellResource and LinksCarol Hosler Book Website: bestdadinthegalaxy.comBook: Best Dad in the Galaxy: She Said ItJames S. RussellLinkedIn: https://www.linkedin.com/in/james-s-russell-46b32438/Productivity Smarts PodcastWebsite - productivitysmartspodcast.comGerald J. LeonardWebsite - geraldjleonard.comTurnberry Premiere website - turnberrypremiere.comScheduler - vcita.com/v/geraldjleonardKiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopmindsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system support.In this episode of Mindful Mondays, Ashley explores the neuroscience and lived experience of sound for neurodivergent minds. From music and rhythm as ancient emotional language, to binaural beats and brainwave states, humming and vagus nerve activation, ASMR, pink noise, and the surprising science behind tinnitus and musical ear syndrome.We also talk honestly about misophonia, loud noise sensitivity, and the cocktail party effect - and why regulation, not exposure, is the key.The episode closes with a guided theta journey using Alexander Voloshin of Healing Meditation Music's theta binaural beats - an immersive sound experience designed to gently support deep rest, insight, and recalibration.If sound has ever felt like too much - or not enough - this episode will help you understand why, and how to work with it.Headphones recommended.Our Sponsors:
Find your center with a peaceful blend of Zen meditation music, soothing deep brown noise, and subtle 18 Hz beta wave binaural beats designed to create a calm yet focused listening experience. Gentle Zen-inspired melodies and spacious ambient tones create a tranquil backdrop, while the rich, low-frequency texture of brown noise forms a comforting blanket of sound that helps mask distractions. Beneath the music, 18 Hz beta waves encourage a state of alertness and focused attention commonly associated with concentration, mental clarity, and productive thinking, while the surrounding soundscape keeps the overall atmosphere peaceful and grounded. This immersive soundscape is ideal for meditation, studying, reading, creative work, concentration, and calm relaxation.
Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system support.In this episode of Mindful Mondays, Ashley explores the neuroscience and lived experience of sound for neurodivergent minds. From music and rhythm as ancient emotional language, to binaural beats and brainwave states, humming and vagus nerve activation, ASMR, pink noise, and the surprising science behind tinnitus and musical ear syndrome.We also talk honestly about misophonia, loud noise sensitivity, and the cocktail party effect - and why regulation, not exposure, is the key.The episode closes with a guided theta journey using Alexander Voloshin of Healing Meditation Music's theta binaural beats - an immersive sound experience designed to gently support deep rest, insight, and recalibration.If sound has ever felt like too much - or not enough - this episode will help you understand why, and how to work with it.Headphones recommended.Our Sponsors:
You'll want to wear headphones for this one.
Drift into a peaceful night with 8 hours of 528 Hz ambient piano sleep music, soothing deep brown noise, and subtle 8 Hz theta wave binaural beats, creating a warm and immersive soundscape for bedtime relaxation and restful sleep. Often referred to as the “Love Frequency” or a healing Solfeggio frequency, 528 Hz is commonly used in meditation and relaxation music for its peaceful, harmonious quality. Gentle ambient piano melodies tuned around 528 Hz blend with the rich, low-frequency texture of brown noise, helping mask distracting background sounds and create a calm environment for unwinding. Beneath the music, 8 Hz theta waves encourage a deeply relaxed, dreamlike state commonly associated with meditation, visualization, creativity, and the transition toward sleep.
Nate picked up his new iPhone 18 Pro on Friday and has been putting it to the test. He also signed up for AppleCare One Family, we discuss whether it is worth it. As always, there's plenty of other tech to catch up on. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) New Beats 360 Headphones (02:25) MAIN TOPIC: Nate's new iPhone and AppleCare+ Family (08:30) Nate's iPhone 18 Pro David Pogue tests Siri AI AppleCareOne Family AppleCare Fees and Deductibles DAVE'S PRO-TIP OF THE WEEK: Liquid Glass Slider + easter egg (26:40) JUST THE HEADLINES: (30:50) Male fruit fly brain trained to play Doom John Deere launched an AI chatbot for farmers Lawyer cites fake witnesses in murder case and blames ChatGPT Fake AI intelligence almost made the US military start a war with China OpenAI admits 6 more instances of AI models acting deceptively Iran strikes on Amazon data centers caused permanent loss of customer data U.S. acknowledges for the first time that it has deployed weapons in space WITHIN REACH! Dave is leading 13-11, Round 25, Dave goes first (34:10) TAKES: Meta's Muse AI agent downloads are surging. Here's how it compares to ChatGPT, Grok and Claude (39:25) Microsoft issues emergency Windows 11 update to fix its record-breaking patch (43:00) BONUS ODD TAKE: Star Trek Google Search (44:20) List of Google Easter eggs PICKS OF THE WEEK: Dave: [3 in 1] USB C Charger Block for Apple Watch Charger Magnetic Fast Charging (48:05) Nate: 31-Piece Hex Key Wrench Set, Metric and SAE Allen Wrenches (0.028-3/8 inch, 0.7-10 mm) L Shape Allen Keys, Chrome Vanadium Steel (52:05)
Mmmmmm, food. Joe destroys an apple cider donut sundae from a local shop in Waltham, with a variety of ASMR content mixed throughout. Headphone listeners beware.THE EMAIL BIT (Proudly brought to you by Jeffrey Glassman Injury Lawyers)THE STACKPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(00:00:00) Aries Full Moon Meditation 2026: Chiron Healing & Release (00:00:03) Full Moon Meditation Introduction (00:00:31) Setting the Stage for Healing (00:06:38) Grounding and Rooting Your Energy (00:08:55) Releasing and Rebirth (00:16:24) Healing the Aura and Embracing Power (00:24:00) Crossing the Rainbow Bridge (00:28:16) Returning to the Present September 2026 Aries Full Moon guided meditation with Chiron, the Wounded Healer, for releasing old protective patterns, calming your nervous system, and reclaiming your power.The Full Moon peaks on September 26 at 9:49 a.m. Pacific. With Chiron retrograde in Aries, we're invited to meet the places where pain became protection—and recognize the wisdom and strength waiting beneath it.During this 33-minute journey, gentle Theta binaural beats support us as we:→❤️
Get access to our premium episode archive: https://successwithielts.com Rory explains why chunky devices just get in the way, but Maria reveals a C1 word that describes the opposite. Is everything really portable these days? Listen in for key phrasal verbs and collocations! Tune in and have a great day! - Book a class with Rory here: https://successwithielts.com/rory Our course on Phrasal Verbs: https://successwithielts.com/podcourses Transcript: https://successwithielts.com Find an IELTS Speaking Partner: https://links.successwithielts.com/ieltspartner Our social media: https://linktr.ee/successwithielts © 2025 Podcourses Learn more about your ad choices. Visit megaphone.fm/adchoices
Class is in session after hours. In this Nikky After Dark episode, listeners send the stories they think about when the building goes quiet:a failing student who walked into a professor's empty office and took the raw deal on the desk;a girl who only meant to drop off boxes and left with three loads and the windows open;a wife who invited her husband to “office hours” and pointed him to the chair while her professor bent her over the blotter;a photography student who hung her own body on the wall and drank punch while the class praised it;teachers who get wet from being looked at, gym-teacher video calls, HR in the locked classroom, and school-night breeding with the lesson bag still on the chair. Risk, creampies, exhibition, hotwife teachers, and that “we all knew what this was” energy.Headphones on. Nobody's taking attendance but us.Support The Show: Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835 Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support Join us over on Discord: https://discord.gg/MfsyKuPxMK Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com)Website: DearNikky.com/confessionsSocials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify you're 18+, the sole creator, and that the content meets our guidelines.Say Hello: Have a burning fantasy or just want to chat? Reach out on socials or email — Nikky loves hearing your naughtiest thoughts!Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform. Your support helps new listeners discover the heat!
Escape beneath a peaceful nighttime sky with Calm Forest Sky, an immersive soundscape blending soothing meditation music, tranquil night forest nature sounds, calm winds, and subtle 5 Hz theta wave binaural beats. Soft ambient melodies drift through the forest as a cool evening breeze moves gently through the branches and leaves. Peaceful nighttime nature sounds surround you beneath a vast, star-filled sky, while 5 Hz theta waves encourage a deeply relaxed, dreamlike state commonly associated with meditation, visualization, creativity, and the transition toward sleep. Designed for extended listening, this tranquil forest soundscape is ideal for deep relaxation, sleep, meditation, stress relief, mindfulness, and peaceful nighttime rest.
WSJ: For the Love of God, Please Put on Headphones (gift link) Ars Technica: Man told ChatGPT he was feeling delusional. ChatGPT insisted he was Jesus. Techcrunch: Get ready for the whisper-filled office of the future
Drift between the stars and the sea with Delta Wave Sleep, an immersive soundscape blending peaceful piano sleep music, vast deep space ambience, calm ocean waves, and subtle 3 Hz delta wave binaural beats. Soft piano melodies float through a spacious cosmic atmosphere as gentle ocean waves slowly rise and fall beneath a star-filled sky. Dreamy celestial textures blend with the natural rhythm of the sea, while 3 Hz delta waves encourage the slow brainwave activity commonly associated with deep, restorative sleep and profound relaxation. Designed for extended listening, this celestial ocean soundscape is ideal for deep sleep, delta-wave relaxation, meditation, stress relief, and peaceful nighttime dreaming.
If you have spent years wanting things you could not let yourself receive, this one is for you.This is not a relaxation track. You will probably end up relaxed, and that is a side effect. The point is teaching your body that what you want is allowed to arrive. A nervous system that reads wanting as a threat gets very good at making sure good things never land, and no amount of effort or faith fixes a signal that never got sent.So we send it. Breath first, with the exhale longer than the inhale. Then the tragus, the small flap of cartilage at the front of your ear, with slow, gentle pressure. Then the jaw, which has been holding all day without asking you. Then your own voice, an ohm in three parts. Ahhh opens the back of the throat. Ohhh rolls forward behind the teeth. Mmmm closes at the lips and sends the hum up into your face and your skull.And then the quiet part, where you notice the small flinch that shows up when something good arrives.Skip anything you want. You are in charge of what happens in your own body. Headphones optional. Sit or lie with your hands free, and please not while driving.Ends with your eyes open. Take it into your day.Support the showThe Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.comWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Dennis and Brent spend a lot of time and a lot of words riffing on the same fundamental theme: are we making this hi-fi stuff entirely too complicated? And if so, why? Does REL need to make stuff up about mysterious disappearing bass harmonics to sell its gorgeous subs? Does Benchmark have to make stuff up about audible distortion to sell its excellent amplifiers? And perhaps most importantly: does cheapaudioman have to make stuff up about 4K Blu-ray players to sell ED drugs?
Join me for a Libra Equinox chakra balancing meditation to ground your energy, move through all seven chakras, and welcome a steadier rhythm as the season changes.When we've been giving so much of ourselves, a quiet moment to receive can make a difference. In this guided meditation, we'll begin with slow breaths and grounding roots connected to Mother Earth. From there, we'll move from the root chakra to the crown, making space for our emotions, personal power, love, voice, and intuition.We'll bring Earth energy and Divine energy together, rest in a few minutes of stillness, and gently return to the day. Come as you are. Set an intention if one comes to you, and notice what your own wisdom has to share.The background music includes 7 Hz binaural beats. Headphones let you hear the binaural audio as intended.In love, balance, and healing,Crystal
Thank you to SQUARESPACE - Check out https://www.squarespace.com/TRASHTUESDAY to save 10% off your first purchase of a website or domain using code TRASHTUESDAY BTS, BONUS CONTENT AND MORE! Only on Patreon: https://www.patreon.com/c/TrashTuesdayPodcast Brooke Schofield is here, and we're getting educated by s*xpert Dr. Tara! We talk about cl!maxing, v!brators, and EVERYTHING under the sun. FINALLY, we're doing a s*x tip speed round, where Dr. Tara answers our most BURNING bedroom questions: How to properly pleasure a woman, how to give a good BLOW OPPORTUNITY, what to do if your partner isn't into what you're into, and more. Headphones suggested! MORE TARA!https://www.luvbites.co/https://www.instagram.com/luvbites.co/?hl=en MORE BROOKE!https://www.instagram.com/brookeschofield/?hl=en https://www.tiktok.com/@brookeschofield1?lang=en *Ebb Ocean Club is NOW IN SEPHORA* https://www.sephora.com/brand/ebb-ocean-club for Khalyla's reef safe and biodegradable hair products!*Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Studio Ten42: https://www.instagram.com/studioten42/ Guy Robinson: https://www.instagram.com/grobfps/ Arielle Jade (Editor): https://www.instagram.com/jade.rabbit.cce/ Elisa Hernandez Kohler: https://www.instagram.com/ellie.lianna/ Megan Clements: https://www.instagram.com/egggymeg/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to Nikky After Dark. Tonight's confessions are birthday gifts that don't come in a box:a girlfriend who handed her man her best friend in a white sundress and watched through FaceTime;a wife who finally took four men at a swingers club after years of chickening out;a drunk pool-table night that turned into permission, name-calling, and shared loads;oily blindfolded massage-table sex after a long airport day;unplugged mountain blowjobs and tit-fucking with no cell service;a free-use yes that started in her sleep and ended with a cock through the shower curtain;a basement gloryhole he built himself so he could watch strangers use every hole;and a loft birthday where she dropped to her knees first, queued her own apple video, and whispered the sentence that made him flood her.Plus a filthy original: one night a year the cage stays locked while she makes him hold two real cocks and feel every pulse they dump inside her.Consent, trust, and the kind of generosity that leaves both of you wrecked and smiling in the shower.No shame. Just heat. Send your stories: Nikky@DearNikky.com | DearNikky.com/confessions |Discord. Live Mon–Sat 8pm Central. Ad-free on Spreaker and Apple.Headphones on. Nobody's taking attendance but us.Support The Show: Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835 Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/supportJoin us over on Discord: https://discord.gg/MfsyKuPxMKFeatured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com)Website: DearNikky.com/confessionsSocials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify you're 18+, the sole creator, and that the content meets our guidelines.Say Hello: Have a burning fantasy or just want to chat? Reach out on socials or email — Nikky loves hearing your naughtiest thoughts!Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform. Your support helps new listeners discover the heat!
Medical Disclaimer: The information shared on This Week in HRV is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine. This week on This Week in Heart Rate Variability, we explore the theme of Medical — studying HRV across populations dealing with identifiable disease states and clinical questions. From noise exposure in everyday life to smoking, cardiac surgery rehabilitation, rare autoimmune disease, AI-powered sleep staging, and physical activity in chronic lung disease, today's research spans the full clinical spectrum of what HRV can tell us. 1. Every 10 dB increase in environmental noise reduces SDNN by up to 16% over 160 minutes: evidence from the Apple Hearing Study PUBLICATION: Journal of Exposure Science and Environmental Epidemiology (Nature Portfolio)AUTHORS: Xin Zhang, Sung Kyun Park, Lauren M. Smith, and Richard L. Neitzel KEY FINDING: Using wearable-derived SDNN and sound-exposure data from roughly 980–1,180 participants per analysis in the Apple Hearing Study, hierarchical Bayesian distributed-lag models found that each 10 dB increase in environmental noise was associated with an overall SDNN reduction of 6.8% over a short-term (20-minute) window and 16.0% over a long-term (160-minute) window. Headphone sound produced smaller, more consistent reductions of 7.1–7.4% regardless of window length. Reductions were greater in older adults and those with tinnitus. SIGNIFICANCE: This elevates noise — including overnight traffic noise and headphone volume — to the same level of concern as sleep quality, training load, and nutrition in shaping HRV. The data also provides context for unexpectedly low morning HRV readings after noisy nights. Read the full study 2. Ambulatory monitoring reveals what office readings miss: smokers have heart rates nearly 7 bpm higher in daily life — and elevated diastolic blood pressure PUBLICATION: Hypertension Research (Nature Portfolio)AUTHORS: Yuya Akagi, Kimika Arakawa, Atsushi Sakima, Mai Kabayama, Ken Sugimoto, Yuichi Akasaki, Ako Fukami, Satoko Sakata, Hirochika Ryuno, Hiroyuki Kadoya, Toshiya Yamamoto, Hiroko Yoshida, Yoichi Nozato, Taisuke Ueno, Makiko Abe, Hisatomi Arima, Mitsuru Ohishi, Nobuhito Hirawa, Chisa Matsumoto, Shin-Ichiro Miura, Masaki Mogi, Akira Nishiyama, Akihiro Nomura, Takayoshi Ohkubo, Yusuke Ohya, Shigeru Shibata, Yasuharu Tabara, Koichi Yamamoto, and Kazuomi Kario KEY FINDING: This systematic review and meta-analysis of four non-randomized crossover comparative studies (104 participants total) compared ambulatory blood pressure and heart rate within the same current smokers during active smoking versus abstinence periods (1 day to 1 week). Twenty-four-hour diastolic blood pressure was 2.67 mmHg higher during smoking (95% CI 0.72–4.62), and daytime diastolic was 3.17 mmHg higher. Twenty-four-hour heart rate was 6.47 bpm higher during smoking (95% CI 3.98–8.96); daytime 7.19 bpm higher; nighttime 3.58 bpm higher. Systolic blood pressure showed no significant difference between periods. SIGNIFICANCE: This helps explain the long-standing office blood pressure paradox in smokers: they appear similar to non-smokers in clinical readings because they abstain before appointments and are at rest. Ambulatory monitoring reveals the true picture — persistent sympathetic arousal manifesting as chronically elevated heart rate around the clock. For HRV practitioners, this means a smoking patient's measured baseline is not their true autonomic baseline, and it positions HRV tracking as a motivational tool in cessation progra...
Hi.This is a 1 hour heavy rain sound bath made with steady rainfall, a low dark ambient drone, subtle shimmer, and a quiet 6 Hz theta binaural beat underneath the mix.The idea behind this one is the rain as an acoustic curtain.Rain can cover the edges of the room without demanding too much attention. It is busy, but predictable. It changes constantly, but not in a way your mind has to chase. That makes it useful for sleep, focus, studying, reading, meditation, anxiety relief, journaling, prayer, or just making the room feel quieter for a while.The rain is the main thing here. The ambient layer sits underneath it with a slightly dark, late-night feeling, giving the track more depth without taking over.Headphones are recommended for the binaural layer, but not required. Without headphones, you still get an hour of heavy rain and dark ambient calm.Best listened to at a low, comfortable volume.Binaural beats and sound baths can affect people differently. This is not a substitute for medical or psychological care.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, focus tracks, and strange little places to rest.
Drift gently into a peaceful dream state with a soothing blend of relaxing sleep music, deep brown noise, and subtle 6 Hz theta wave binaural beats. Soft, dreamy ambient melodies create a tranquil atmosphere while the rich, low-frequency sound of brown noise forms a comforting blanket that helps mask distractions and quiet the mind. Beneath the soundscape, 6 Hz theta waves encourage a deeply relaxed, dreamlike state commonly associated with meditation, visualization, creativity, and the transition into sleep. This immersive soundscape is ideal for peaceful sleep, deep relaxation, stress relief, meditation, and dreamlike nighttime rest.
Oversoul Flame Lock-In Practices: Anchoring Your Lightline as Embodied Flame Guided Meditation + 111 HzThis guided meditation was originally created as part of my Meditate with Me series, and I'm opening this one up for public use.This practice is about moving from sensing your Soul coherence into allowing it to become more embodied, stable, and lived.Rather than reaching for the Flame, amplifying it, or trying to create a particular energetic experience, this meditation supports you in recognizing what is already present and allowing your body, nervous system, breath, and energetic field to entrain to it.The focus is the Lightline — the vertical inner axis through which the Oversoul stream is experienced in form.In this practice, you'll be guided to: Reconnect with the vertical Lightline as an embodied Flame ThreadWork with Crystalline Reiki for energetic harmonization and stabilizationUse breath and subtle micro-movements to support nervous system integrationPractice stillness as structured coherence rather than absenceAllow the body and field to organize around the frequency already presentSupport greater trust in the Soulstream without needing to reach, force, or proveRest with 111 Hz healing tones as part of the meditation experienceThis is not a meditation about becoming something new.It is a practice of allowing what has already arrived within the Soulstream to become more inhabitable through the physical body and daily life.You are not waiting for the Flame.You are learning to live as its form.This meditation is part of the Meditate with Me series in the Inspiring You Patreon.If you'd like to continue with the full Flame Series, there are five additional meditations and practices that accompany this one inside Meditate with Me Library.Meditate with Me is $20/month and includes new meditation practices each month, along with access to the full Meditate with Me library.You can find the complete Flame Series and the full meditation library on Inspiring You Patreon:https://www.patreon.com/c/inspiringyoucommunity/membershipFor more meditations, energetic practices, conversations, and tools for conscious and attuned humaning, listen to the Inspiring You Show wherever you listen to podcasts, or watch on YouTube.To purchase the digital book: Light Format — A Structural Lexicon: Codified Definitions for Soul Signal, Field Coherence, and Embodied Architecture:https://a.co/d/09V6nG6cNote:Please listen in a safe, comfortable place where you can fully relax. Do not use this meditation while driving. Headphones are optional. Afterward, allow time for rest, hydration, journaling, and integration.With love, care, and gratitude,Henri
HEADPHONES – A hundred and twenty years on, headphones still beat earbuds for comfort and sound. We break down exactly what to consider before your next purchase. The post HEADPHONES FOR YOUR HEAD! appeared first on sound*bytes.
Hi.This is a 1 hour rain sound bath made with steady rain sounds, a subtle dark ambient layer, and a quiet 6 Hz theta binaural beat underneath the mix.The intro begins with a simple breathing exercise: gently breathing in for four counts and breathing out for six. Nothing intense. No breath-holding. No trying to become a professional lung wizard. Just a few minutes of slower breathing to help your body change gears before the rain takes over.After that, the rest of the hour is mostly rain.Use this for sleep, meditation, anxiety relief, late-night relaxation, studying, journaling, prayer, or just giving your mind something steady to rest on.Headphones are recommended if you want the full binaural effect, but you can still listen normally without them. The rain is the main thing here.Best listened to at a low, comfortable volume.Binaural beats and sound baths can affect people differently. This is not a substitute for medical or psychological care.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, focus tracks, and strange little places to rest.
Send us Fan MailThe question sounds simple until you say it out loud on a hard day: Why am I here? I'm not talking about a vague “life purpose” poster on the wall. I mean why you're in that job you don't love, why you're walking through a painful health season, why your marriage feels tense, or why your faith feels dry even though you're trying to do the right thing.We start in Jeremiah 1:5 and Psalm 139 to rebuild identity from the ground up: you are known, formed, and placed intentionally by God. From there, we get practical and uncomfortable. We talk about suffering, the reality of persecution, and the gospel call to repentance, because you can't chase Christian purpose while refusing to face sin. We also look at Romans 8:28 as a lifeline when your emotions say God has forgotten you, and we use Paul's example to challenge the pity-party spiral that keeps believers stuck.Then we bring it home to everyday discipleship: marriage communication, serving without keeping score, and the kind of forgiveness that shows up in your body and your habits, not just your words. You'll hear a memorable “Tacoma” story about divine appointments and why you start noticing what you're truly seeking, plus a direct challenge to examine your motive with Matthew 6 and to work with integrity per Colossians 3:23-24. If you're ready to stop wasting the season you're in, listen now, subscribe, share this with someone who needs it, and leave a review with your biggest takeaway.Ecamm Live is the video production software I use to record and livestream Faith and Failures. It makes professional podcasting, remote interviews, live-streaming, and video recording simple—all from a Mac.How I Record Faith and FailuresThe tool I use to record, livestream, and interview guests for Faith and Failures. Support the show
The Quantum Healing Temple Meditation: Ancestral, Past-Life, Present-Life & Collective Clearing & Recalibration + Healing Tones 768 HzSometimes what we are carrying did not begin in the moment we are currently living. It may be connected to a present-life experience, an ancestral pattern, a past-life imprint, or something absorbed from the collective.This guided meditation creates space to work across all four levels without requiring you to fully identify or mentally fully understand the origin of everything that is ready to clear.We begin by grounding into the supportive energy of the Earth and reconnecting with the heart, Higher Self Soul, and Team of Light. Crystalline Reiki and golden-white Quantum Healing Light then move through the chakras and energy field, supporting clearing, alignment, balance, and recalibration.From there, you are guided into a luminous quantum ocean, where outdated emotional energies, beliefs, fears, conditioning, relationship residue, resistance, and other non-beneficial patterns may rise, dissolve, and be transformed into light.You will then enter the Quantum Healing Temple and experience three crystalline healing pools:The emerald pool for ancestral-lineage clearingThe violet pool for past-life patterns, pain, vows, agreements, and karmic tiesThe sapphire pool for present-life, collective energies, societal fears, and global anxietyThe meditation then supports the restoration of energetic sovereignty, clarity, grounded alignment, personal power, and heart-centered intention. You will be guided to connect with what you are ready to co-create and anchor those intentions into your highest beneficial timeline.This meditation also includes Healing Tones 768 Hz as an energetic companion to the clearing and recalibration experience.This Meditation May Support:Present-life emotional and energetic clearingChakra balancing and whole-field recalibrationAncestral-lineage clearing and healingPast-life and karmic non-beneficial pattern releaseClearing non-beneficial collective and societal energiesReleasing outdated beliefs, fears, attachments, and conditioningRestoring personal power, authentic expression, creativity, and grounded safetyStrengthening clarity, energetic sovereignty, and heart-led intentionFeeling renewed, aligned, and supported as you move forwardAffirmation:“I am clear. I am empowered. I am fully aligned and supported as I step into my highest potential.”Note:Please listen in a safe, comfortable place where you can fully relax. Do not use this meditation while driving. Headphones are optional. Afterward, allow time for rest, hydration, journaling, and integration.Join: Inspiring You Patreon Membership: https://www.patreon.com/c/inspiringyoucommunity/membershipTo purchase Light Format — A Structural Lexicon: Codified Definitions for Soul Signal, Field Coherence, and Embodied Architecture:https://a.co/d/09V6nG6cWith love, care, and gratitude,Henri
Hi.This is a 1 hour monaural beats sound bath made for deep rest, relaxation, meditation, body awareness, sleep, and nervous system calming.Monaural beats are created when two tones are blended together before they reach your ears, so the pulsing rhythm is already present inside the sound itself. That means this sound bath works through regular speakers as well as headphones.The voice intro includes a slow guided body scan, moving from the crown of the head down through the face, jaw, shoulders, chest, belly, legs, and feet. The goal is not to force relaxation. It is just to bring gentle attention to the body and let it soften at its own pace.Use this while lying down, resting, meditating, journaling, praying, falling asleep, or taking an hour to stop holding yourself up so tightly.Headphones are welcome, but not required for this one.Sound baths and monaural beats can affect people differently. This is not a substitute for medical or psychological care.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, focus tracks, and strange little places to rest.
Escape deep into a peaceful hidden cave with this immersive sleep soundscape blending 432 Hz ambient sleep music, a tranquil underground river ambience, soothing brown noise, and subtle 11 Hz alpha wave binaural beats. Gentle water flows through the cavern as soft echoes create a spacious, secluded atmosphere. Deep brown noise adds a warm blanket of sound to help mask distractions, while peaceful 432 Hz music drifts through the cave. Beneath it all, 11 Hz alpha waves encourage a state of calm, relaxed awareness commonly associated with meditation, stress relief, and unwinding before sleep. This atmospheric soundscape is ideal for sleep, deep relaxation, meditation, stress relief, and peaceful nighttime rest.
Hi.This is a 1 hour isochronic sound bath built around rhythmic pulse tones, ambient textures, and occasional bell tones for meditation, deep rest, relaxation, focus, and nervous system calming.Unlike binaural beats, isochronic tones do not require headphones to work as intended. The pulse is created by a single tone turning on and off rhythmically, so you can listen through speakers or headphones and still get the full effect.The voice intro guides you into the pulse as an anchor for attention, almost like using the breath in meditation. You do not need to count it or analyze it. Just notice the rhythm: on, off, on, off.Over the hour, the pulse gradually slows, helping the sound move from something more alert toward something deeper and more restful.Use this while lying down, meditating, resting, journaling, praying, focusing, or giving your mind something steady to return to.Headphones are welcome, but not required for this one.Sound baths and isochronic tones can affect people differently. This is not a substitute for medical or psychological care.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, focus tracks, and strange little places to rest.
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Hi.This is a 1 hour 432 Hz ambient sound bath made with evolving chords, soft wind textures, bell tones, and a descending binaural beat for meditation, relaxation, breathwork, sleep, and nervous system calming.The piece is tuned to 432 Hz, a tuning many people in meditation and sound healing spaces describe as warmer or softer than standard 440 Hz tuning. The science on 432 Hz is not settled, but a lot of listeners simply find it calming, and that is enough for this kind of practice.The voice intro guides you into simple breath awareness, then gently lengthens the exhale to help the body slow down before the music takes over.Use this while lying down, meditating, journaling, praying, resting, or giving your mind something spacious to settle into.Headphones are recommended for the full binaural effect, but it can also be played softly in the background.Binaural beats and sound baths can affect people differently. This is not a substitute for medical or psychological care.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, focus tracks, and strange little places to rest.
Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits we don't think twice about, and even the tiny details around our homes that could make a BIG difference. First up: Maria found a new pair of wired headphones she's loving and breaks down what makes them different. Then we have the inexpensive find of the week: HANES cotton bralettes! They're simple, comfortable, under $14 for a three-pack, and Maria is basically living in them. But here's where things get really interesting…Maria is training her feet. After noticing pain and changes around her toes, she's been experimenting with toe-spacing socks, paying attention to wider toe boxes, and completely rethinking some of the shoes she's worn for years. Could the shoes we've been squeezing our feet into all these years be affecting more than just our feet? Maria shares what she's noticed so far and stay tuned because we have a foot health expert coming on soon! If you have foot questions, SEND THEM IN so we can ask her! Then, a question for all the parents: Should we bring back the landline?! Maria shares the realization that made her consider putting a simple phone with big buttons in her house so Athena would know exactly what to do in an emergency. And finally, a little inspiration to carry with you this week from Mary Oliver: “Pay attention. Be astonished. Tell about it.” Because life isn't only made up of monumental breakthroughs. Sometimes it's noticing the tiny things that can make an ordinary Monday feel extraordinary. Enjoy, Heal Squad! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com Shop Maria's Defender Shield Headphones, Hanes Bralettes & More here: https://shopmy.us/shop/mariamenounos Mary Oliver Poem: https://readalittlepoetry.com/2014/09/10/sometimes-by-mary-oliver/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Settle into the peaceful darkness of A Distant Storm, an immersive sleep soundscape blending deep ambient drone music, the soothing ambience of a distant thunderstorm, and subtle 3 Hz delta wave binaural beats. Low, atmospheric drones create a deep and spacious backdrop as a quiet storm rumbles far away on the horizon. Soft, distant thunder rolls gently through the night, while 3 Hz delta waves encourage the slow brainwave activity commonly associated with deep, restorative sleep and profound relaxation. This dark and tranquil soundscape is ideal for deep sleep, relaxation, meditation, stress relief, and peaceful nighttime rest.
Everyone in your house started again this month. New shoes, new bag, photo on the doorstep. Everyone except the person who organised all of it.Get your coat on. This one's a walk.-----This is the first Power Walk.Here's how it works: you get outside, you press play, and you walk for half an hour. I talk for some of it. For a decent chunk of it I shut up and let you think, because the thinking is the bit that does something.No pace to hit. No distance. No app counting your calories. Your phone goes in your pocket and it stays there.----In this first episode we talk about the thing nobody mentions in September, that the whole house gets a fresh start except you. The kids get a new teacher, a clean page and nobody holding last year against them. You get the same desk, the same inbox, the same Monday and the same body you had in August.Then we get into what waiting actually costs you. Not the fitness that comes back quicker than you think. It's the fourteen Januarys you've written off, and the file of evidence you've built saying you're the sort of person who doesn't stick at things. Every one of those entries, you wrote yourself.By the end you'll have picked one thing. Not a plan. Not an overhaul. One thing small enough that you can still picture yourself doing it in February, when it's dark and wet and nobody's watching.You don't need a fresh start. You just need to start. They're two completely different things, and one of them you can do before you get home.00:00 — Arrival. What The Power Walk is, and how to walk it. Shoulders down, chin up, phone in the pocket.03:00 — Breath reset. Two minutes of box breathing. Four in, four hold, four out, four hold. Follow the sound, don't count.06:00 — Recognition. School shoes, the doorstep photo, and the person who organised all of it. When did you last actually begin something?12:00 — The cost. Fourteen years of waiting for January. What eleven days in a row actually buys you.18:00 — The fire. Pace up. Find a hill. January is a made-up line on a calendar and your body has no idea what date it is.23:00 — Breath down and the one thing. Longer exhales, then you pick your one thing and say it out loud on the pavement.27:00 — Walk home. Tomorrow it'll feel small and a bit stupid. Do it anyway.Your job this weekPick one thing. Say it out loud while you're out there.Not a plan, not a transformation — one thing you can still see yourself doing in February. Three walks a week. No drink on a school night. Lights out by half ten. This walk, same time, every week for sixteen weeks.Then do it tomorrow, when you don't feel like this.Anything above zero compounds if you do it long enough.What's in this episodeSixteen episodes, one a week, through to the end of the year. Same shape every time: you get outside, you get your breath sorted, you get something to chew on, and you come home with one decision made.Best done on the same day each week so it becomes a fixture rather than a thing you fit in. Headphones, coat, no destination.The breath work in this episode is done walking, at an easy pace. If you get light-headed at any point, drop the holds and breathe normally. If you're pregnant, or you've got a heart or respiratory condition, or anything else that makes you pause — skip the holds and just walk. It works fine without them.If you want people walking next to you while you do this, that's what Thrive at 40 is for people over forty, rebuilding one ordinary decision at a time.
Escape into the peaceful stillness of Relaxation Forest, a soothing sleep soundscape blending nighttime forest nature sounds, dreamy ambient sleep music, and subtle 4 Hz delta wave binaural beats. Gentle nighttime sounds surround you as the forest settles beneath the stars, while soft, atmospheric melodies drift peacefully through the trees. Beneath it all, 4 Hz delta waves encourage the slow brainwave activity commonly associated with deep sleep and profound relaxation, creating a tranquil environment for letting go of the day and settling into restful sleep. This immersive forest soundscape is ideal for deep sleep, relaxation, meditation, stress relief, and peaceful nighttime rest.
Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app Quiet your mind, release overthinking and return to your day feeling calm, clear and completely present with this powerful daytime hypnosis session. This hypnosis is designed to help your conscious and unconscious mind release repetitive thinking while preserving every useful learning. You'll develop a calmer way of processing your thoughts, focusing your attention and responding confidently to whatever your day brings. During this session, you'll be guided to: • Quiet unnecessary mental noise • Release repetitive and racing thoughts • Feel calm, grounded and present • Focus on one important thing at a time • Make decisions with greater clarity • Trust yourself to handle situations as they arise • Create an automatic "quiet now" trigger for calmness • Return to your day feeling refreshed and empowered Unlike sleep hypnosis, this daytime session finishes by gently bringing you back to full waking awareness, making it ideal for a morning reset, an afternoon break or any time you want to clear your mind. Find somewhere comfortable where you can safely relax without interruption. Headphones are optional, and repeated listening can help peaceful thinking become increasingly natural and automatic. Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app
We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Dennis and Brent kick things off with a bit of a different segment: a deep dive into some of the wackier (and cooler) IEMs Brent has found on Facebook, and a look into the psychology of the people buying and reviewing them. Then they investigate what sort of “intimate machines” Stereophile's Jim Austin is into, and whether we should care if “normal” people can afford them. They wrap the regular episode's discussion with a read-through of Darko's review scorecard, and what kind of score Darko deserves on his own test.
Roku's first OLED TV is more affordable and likely still has ads, and a new study that finds that raindrops really can do the electric slide and that's one reason why metal corrodes.Starring Jason Howell and Tom Merritt.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.
Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app Quiet your mind, release overthinking and return to a deeply peaceful state with this profound hypnotic meditation. This session communicates with both your conscious and unconscious mind to help you preserve valuable learnings from the past while releasing outdated patterns of excessive thinking. Through hypnosis, calming imagery, positive suggestions and future rehearsal, you'll begin creating a quieter, clearer and more supportive way of thinking. As you listen, you'll be guided to: • Calm mental noise and create inner stillness • Release repetitive and unnecessary thoughts • Feel peaceful, grounded and present • Trust your unconscious mind to organize information • Think clearly and focus on what truly matters • Respond to life with greater confidence and ease • Make "quiet now" an automatic trigger for calmness For the best experience, find somewhere comfortable where you can safely relax without interruption. Headphones are optional, and you may return to this hypnotic meditation whenever you wish to strengthen the transformation. Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app
Drift beyond the Earth and into the peaceful stillness of space with Lunar Drift, an immersive soundscape blending deep relaxation music, atmospheric outer space sounds, with 7 Hz theta wave binaural beats. Dreamy ambient melodies float through a vast cosmic atmosphere, creating the feeling of peacefully drifting through space beneath the distant glow of the moon and stars. Beneath the music, 7 Hz theta waves encourage a deeply relaxed, dreamlike state commonly associated with meditation, visualization, creativity, and the transition toward sleep. This celestial soundscape is ideal for deep relaxation, meditation, stress relief, mindfulness, sleep, and dreamlike nighttime journeys.
Chapters: 00:00 - 19:14 - Intro 19:14 - 01:01:14 - Dante The Don Pat and Kelly sit down with Dante The Don to discuss this week's Surviving Barstool, loyalty within the game, and how its impacted his friendships within Barstool. Sponsors: Zibiotics Pre-Alcohol works overnight so you can have a real weekend and still show up sharp. https://ZBiotics.com/OUT, code OUT for 15% off. Cash App Download Cash App Today: https://click.cash.app/ui6m/95jk8qpt #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. DraftKings GAMBLING PROBLEM? CALL 1-800-GAMBLER or 1-800-MY-RESET, 800-327-5050/visit gamblinghelplinema.org (MA). Call 888-789-7777/visit ccpg.org (CT), mdgamblinghelp.org (MD), 800-981-0023 (PR). Wagering offered by DK Sportsbook: 21+. Present in most states. (18+ DC/NH/PR/WY). Void in CAN. On behalf of Boot Hill Casino (KS). Pass-thru of per wager tax may apply in IL. Event Trading offered by DraftKings Predictions, CFTC-registered: 18+. Trading involves risk of loss. Market availability varies. General: 1 per new DraftKings customer. $5+ deposit req. Trade $5 get $150 Prediction Dollars (1-year expiry); or bet $5 get $150 in Bonus Bets (7-day expiry and stake removed from payout). Rewards issued in $50 increments every 7 days via click-to-claim for 14 days. Predictions Dollars click-to-claims expire 7 days after issuance. Rewards are non-withdrawable. 7 days = 168hrs. Predictions offer void in NY. Terms: dkng.co/offer. Ends 8/23/26 at 11:59 PM ET. Sponsored by DK. Stella Blue Go to the store locator on https://stellabluecoffee.com to find a store near you. Pat McAuliffe hosts a series of hilarious, no holds barred conversations that will leave you laughing on the floor. Shows air every Wednesday with new guests weekly. Headphones required. iTunes: https://podcasts.apple.com/us/podcast/out-about/id1534217005 Spotify: https://open.spotify.com/show/7rjGpD7sOD4zKOJ2eGXK2Q Follow us on... Instagram: @outandaboutpod, @barstoolpat Twitter: @OutAndAboutPod, @BarstoolPat TikTok: @outandaboutpod, @pat.mcauliffeYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout
Chapters: 00:00 - 21:16 - Viva Points 21:17 - 29:58 - Nick Turani 29:59 - 46:12 - Turani vs Smokes Pat and Kelly discuss the concept of "Viva Points", pandering to audiences, and the importance of authenticity in content. Nick Turani then joins the show to discuss his elimination, and later is faced with Nicky Smokes who joins the show to discuss the status of their relationship. Like, comment, and subscribe! Support Our Sponsors Monarch Use code ABOUT at https://Monarch.com to get your first year of Monarch Core half off at just $50. MarsMen For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com. Stella Blue Go to the store locator on https://stellabluecoffee.com to find a store near you. Pat McAuliffe hosts a series of hilarious, no holds barred conversations that will leave you laughing on the floor. Shows air every Wednesday with new guests weekly. Headphones required.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout