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  • 7,776PODCASTS
  • 19,070EPISODES
  • 43mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Nov 28, 2021LATEST

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Best podcasts about Member

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Latest podcast episodes about Member

Mark Narrations - The Wafflecast Reddit Stories
r/AITA Telling Another Gym Member To Wear A Bra With UPDATE r/AmITheA**hole

Mark Narrations - The Wafflecast Reddit Stories

Play Episode Listen Later Nov 28, 2021 30:27


r/AITA in today's aita stories, a gym member is approached by another and told to wear a bra and they can see through their top, the member then doubles down on their actions. Story follows with an update.

Pumped Up Parenting | The Best Advice that NO ONE ELSE GIVES YOU about Raising Kids in Today's World

Has it been quite the challenge? Are you scared, overwhelmed and wondering where do I go from here? Cherie Morris; Lawyer, Coach, Mom; joins me to discuss where to start, how to continue and the best intentional approach that you can take, so that you make your separation and possible divorce as healthy as it can be for all involved, especially your children. Reach out to Cherie on DearDivorceCoach.com, as well as recompose.us +++++++++++++ Thank You for listening! Here are some great ways we can connect! 1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child? It's finally here and you can grab your copy of my latest book today! RAISING HAPPY TODDLERS: HOW TO BUILD GREAT PARENTING SKILLS & STOP YELLING AT YOUR KIDS New Children's Books available too… BEING DIFFERENT IS FUN I AM GRATEFUL ALL ABOUT ME 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling...https://elejrnl.com?p=2665922 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram! 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood --- Support this podcast: https://anchor.fm/pumped-up-parenting/support

Geeks with Kids
179 - Member Ghostbusters? A look at Ghostbusters: Afterlife

Geeks with Kids

Play Episode Listen Later Nov 27, 2021 85:27


"What does a hamster have in common with a cigarette? They're harmless, unless you stick 'em in your mouth and light them on fire." - Phoebe Join the geeks as they talk about the sequel 30-years in the making - "Ghostbusters: Afterlife." When a single mother and her two children move to a new town, they soon discover they have a connection to the original Ghostbusters and the secret legacy their grandfather left behind. David, Erik, and Brent gather to look back at the original films and how the sequel holds up. Did they do justice to the franchise or is this another "Rise of Skywalker?" Find out all this and more on Geeks with Kids. -- Geeks with Kids is the bi-weekly geeky podcast where we take a look at movies, tv, video games, music, and anything geeky and break it down... all the while trying to make each other laugh. Subscribe to the channel, our podcast, and our Twitch stream. We stream every other Monday and every Wednesday at https://www.twitch.tv/geekswithkids. We'll also try and sneak on at various times of the week as well. The Geeks are: Erik - http://twitter.com/erik_c Markus - https://www.instagram.com/markus_fx/ Steve - http://twitter.com/indoskream Hawk - http://twitter.com/thehawk999 Matt - http://twitter.com/mattmoore1word Michael - https://www.twitch.tv/geekswithkids David - https://www.twitch.tv/arcrevenant #GhostbustersAfterlife #Review #JasonReitman #Ghostbusters #Podcast #GeeksWithKids #Geek #Nerd #Culture #VideoGames #Movies #TV #Music #PodernFamily #PodNation --- Send in a voice message: https://anchor.fm/geekswithkids/message

Guilt Grace Gratitude
Belgic Confession Article 3 | The Written Word of God

Guilt Grace Gratitude

Play Episode Listen Later Nov 27, 2021 6:50


Looking for a Reformed Church in Orange County? Check out Santa Ana Reformed; informational meetings starting end of October 2021! Please help support the show on our Patreon Page! Member of the Society of Reformed Podcasters Welcome to Article 3 of the Belgic Confession! How was the Word of God written? Did the church make the 66 books of Scripture their "rule of faith" or did they simply recognize them as such? Listen in! Plus a sneak peak into what we're talking about next week! Want to follow along week-to-week? Belgic Confession Have Feedback or Questions? Email us at: guiltgracepod@gmail.com Find us on Instagram: @guiltgracepod Follow us on Twitter: @guiltgracepod Please rate and subscribe to the podcast on whatever platform you use! Looking for a Reformed Church? North American Presbyterian & Reformed Churches --- Support this podcast: https://anchor.fm/gggpodcast/support

The Prepper Broadcasting Network
The Strange Truth Episode 47- Happy Thanksgiving

The Prepper Broadcasting Network

Play Episode Listen Later Nov 26, 2021 24:23


The Strange Truth Podcast hosted by Karl A.D. Brown, the author of The Prepper Part One: TheCollapse, is always a lively discussion centered around Christianity, Preparedness and the newsstories no one dares touch. To know more about Karl and to contact him visithttps://www.karladbrownauthor.comwww.prepperbroadcasting.comwww.disastercoffee.comSupport Our Great SponsorsThe Preppers Medical Handbook Amazon.com: The Prepper's Medical Handbook:9781493046942: Forgey, William: BooksThe Preppers Guide to Surviving Pandemics, Bioterrorism and Infectious Disease ThePrepper's Guide to Surviving Pandemics, Bioterrorism, and Infectious Disease: Forgey, William:9781493060511: Amazon.com: BooksDisaster Coffee www.disastercoffee.comSupport The Prepper Broadcasting NetworkBecome a Member and Recieve Exculsive Content Become a Member and Join The Continuity!- PREPPER BROADCASTING NETWORKSign up for the Newsletter Newsletter - PREPPER BROADCASTING NETWORKCome Unity; Community Come Unity; Community - Kindle edition by Walton, James. Politics &Social Sciences Kindle eBooks @ Amazon.com.The Christmas Hook The Christmas Hook - Kindle edition by Walton, James. Children KindleeBooks @ Amazon.com.Music Credits:Peculate - Opium of the PeopleChecky Brown - City WalkKeiLoKaz - Dar Saltos de AlegriaKeLoKaz - Rainy NightsMeluran - Vanill

Two Man Power Trip of Wrestling
Episode 32: TMPT Special: Who is the Best Flock Member?

Two Man Power Trip of Wrestling

Play Episode Listen Later Nov 26, 2021 62:26


Welcome to a Special Edition of the Two Man Power Trip with host John Poz along with his co-hosts RBV Richard Bronson Vickrey and Michael Jargo. Poz, Jargo, and RBV are breaking down just Best Flock Member?They will discuss not only who deserves to be talked about as the Greatest Flock Member, but also drawing power, carrying a show, level of importance, and much more! This is a deep dive into Who is the Best Flock Member?

Size 10 Podcast with Bjorn & Nick
OFF-TOPIC: How To Be a Good Audience Member At Comedy Shows

Size 10 Podcast with Bjorn & Nick

Play Episode Listen Later Nov 26, 2021 52:15


Bjorn RG and Nick Scalzone sit down for the this bonus OFF-TOPIC episode to do to talk about how to be a good audience member at comedy shows but get way off-topic when Bjorn tells an epic story of a going home with a super fan.

CarmelCast
Episode 39: How to Have a Good Advent and an Interview with a Secular Order Member

CarmelCast

Play Episode Listen Later Nov 26, 2021 43:06


THIS WEEK ONLY, save 30% off The Way of Perfection by Teresa of Avila with the promo code "CarmelCast." In our interview, Mike Alley explains how important this book was in teaching him about the Prayer of Recollection which helps him "to remain engaged in personal prayer... and not get waylaid by distractions." https://www.icspublications.org/collections/teresa-of-avila/products/teresa-of-avila-the-way-of-perfection-a-study-editionIn the first half of this episode, we discuss how you can enter more deeply into the very Carmelite season of Advent. Then, we have an interview with Mike Alley, a Secular Order Discalced Carmelite.Learn more about the Secular Order of Discalced Carmelites: https://www.ocdswashprov.org/For more information:http://www.icspublications.orghttp://www.discalcedcarmel.orghttp://ocdfriarsvocation.org 

EGGS - The podcast
Eggs 235: Self-help, self-love and living a "Legendary Life" with Tommy Breedlove

EGGS - The podcast

Play Episode Listen Later Nov 25, 2021 75:49


Welcome back to another exciting episode of Eggs. Today's guest is Tommy Breedlove. Tommy is a featured keynote speaker, author and premier business and mindset coach. His purpose is to help those he works with to achieve what he calls a "Legendary Life." Overcoming incarceration as a young man and working his way up the ladder at the largest financial consulting firm in the world gave him business notoriety and financial success. He was Senior Partner, International Practice Leader, and Member of the Board of Directors. He looked successful on the outside, but was crumbling on the inside and almost lost everything. Tommy made the choice to transform his life and follow his true calling and he's here to tell us all about it. Join us in an uplifting and motivational podcast with our guest, Tommy Breedlove. Our Guest:Tommy Breedlove - Keynote Speaker, Author, Business and Mindset CoachWebsite: tommybreedlove.comCredits:Hosted by Michael Smith and Ryan RoghaarProduced by Brandon KeithRecorded at Access Studios in Salt Lake City, UTTheme music: "Perfect Day" by OPMThe Carton:https://medium.com/the-carton-by-eggsFeature with Zack Chmeis of Straight Method up now! https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Showeggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOn Stitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic" shows and infodjontic.com@djontic on twitterRyan R2 SLC/BCNr2mg.comryanroghaar.com@r2mg on twitter@r2mediagroup on instagram

Guilt Grace Gratitude
Thomas R. Schreiner | The Joy of Hearing

Guilt Grace Gratitude

Play Episode Listen Later Nov 25, 2021 60:48


Looking for a Reformed Church in Orange County? Check out Santa Ana Reformed; informational meetings starting end of October 2021! Please help support the show on our Patreon Page! Member of the Society of Reformed Podcasters WELCOME TO BOOK CLUB! Dr. Thomas R. Schreiner (PhD., Fuller Theological Seminary) is the James Buchanon Harrison Professor of New Testament Interpretation and Professor of Biblical Theology (1997); and Associate Dean of the School of Theology at The Southern Baptist Theological Seminary. He joined the Southern faculty in 1997 after serving 11 years on the faculty at Bethel Theological Seminary. He also taught New Testament at Azusa Pacific University. Schreiner, a Pauline scholar, is the author or editor of several books including, Romans, in the Baker Exegetical Commentary Series on the New Testament; Interpreting the Pauline Epistles; The Law and Its Fulfillment: A Pauline Theology of Law; The Race Set Before Us: A Biblical Theology of Perseverance and Assurance; Still Sovereign: Contemporary Perspectives of Election, Foreknowledge, and Grace, co-edited with Bruce A. Ware; Women in the Church: A Fresh Analysis of I Timothy 2:9-15; Paul, Apostle of God's Glory in Christ: A Pauline Theology. We want to thank Crossway for help setting up this interview and providing us with the necessary materials to interview Dr. Schreiner! Purchase the book here: The Joy of Hearing: A Theology of the Book of Revelation Have Feedback or Questions? Email us at: guiltgracepod@gmail.com Find us on Instagram: @guiltgracepod Follow us on Twitter: @guiltgracepod Please rate and subscribe to the podcast on whatever platform you use! Looking for a Reformed Church? North American Presbyterian & Reformed Churches --- Support this podcast: https://anchor.fm/gggpodcast/support

FTN NBA Podcast
Ep. 13: Way Too Early All-Star Ballots and an interview with FTN member Kruggers

FTN NBA Podcast

Play Episode Listen Later Nov 25, 2021 49:07


FTN's Joe Metz (@JMetz34), and Zac Graham (@Kawhisenberg) welcome Josh Kruger (@Kruggers1022) to the show to talk about his involvement with FTN and the DFS community as well as hit on some way-too-early all-star game predictions.Sign up for UnderDog Fantasy for a $10 deposit bonus using promo code FTN: https://play.underdogfantasy.com/p-ftnTake advantage of the NBA DFS Early Bird package: https://ftndaily.com/checkout/291Get a discount at FTN Fantasy with Code “BEANS” https://www.ftndaily.com/pricingGet a discount at FTN Daily with Code “BEANS” https://www.ftnfantasy.com/pricingGet a discount at FTN Bets with Code “BEANS” https://www.ftnbets.com/pricingSubscribe to the FTNNetwork YouTube channel: https://www.youtube.com/channel/UCJFzJBE9bf3lPyE9WXz27qA

Wells Fargo Asset Management: On The Trading Desk(R)
Unlock what's possible: Transforming goals into realities

Wells Fargo Asset Management: On The Trading Desk(R)

Play Episode Listen Later Nov 24, 2021 12:04


Bryant VanCronkhite, Senior Portfolio Manager and Co-Lead on the Special Global Equity Team with Allspring Global Investments, and Ann Miletti, Head of U.S.-Based Equity Portfolio Management with firm, explain key elements that foster innovation and help clients pursue their investing goals. Allspring Global Investments is the trade name for the asset management firms of Allspring Global Investments Holdings, LLC, a holding company indirectly owned by certain portfolio companies of GTCR LLC and Reverence Capital Partners, L.P. These firms include but are not limited to Allspring Global Investments, LLC, and Allspring Funds Management, LLC. Certain products managed by Allspring entities are distributed by Allspring Funds Distributor, LLC (a broker-dealer and Member FINRA/SIPC).This material is for general informational and educational purposes only and is NOT intended to provide investment advice or a recommendation of any kind—including a recommendation for any specific investment, strategy, or plan. PAR-1021-00965

The Prepper Broadcasting Network
Pilgrims, Patriots and Preppers on the I AM Liberty Show

The Prepper Broadcasting Network

Play Episode Listen Later Nov 24, 2021 39:25


www.prepperbroadcasting.comwww.disastercoffee.comSupport Our Great SponsorsThe Preppers Medical Handbook Amazon.com: The Prepper's Medical Handbook: 9781493046942: Forgey, William: BooksThe Preppers Guide to Surviving Pandemics, Bioterrorism and Infectious Disease The Prepper's Guide to Surviving Pandemics, Bioterrorism, and Infectious Disease: Forgey, William: 9781493060511: Amazon.com: BooksDisaster Coffee www.disastercoffee.comSupport The Prepper Broadcasting NetworkBecome a Member and Recieve Exculsive Content Become a Member and Join The Continuity! - PREPPER BROADCASTING NETWORKSign up for the Newsletter Newsletter - PREPPER BROADCASTING NETWORKCome Unity; Community Come Unity; Community - Kindle edition by Walton, James. Politics & Social Sciences Kindle eBooks @ Amazon.com.The Christmas Hook The Christmas Hook - Kindle edition by Walton, James. Children Kindle eBooks @ Amazon.com.Show DescriptionThis is Halloween! Halloween, politics, prepping...whatever else.Music Credits:Peculate - Opium of the PeopleChecky Brown - City WalkKeiLoKaz - Dar Saltos de AlegriaKeLoKaz - Rainy NightsMeluran - Vanilla

Fit Father Project Podcast
FFP Member Stories - Losing 100 Pounds: How Fit Father Brian Improved His Health and Changed His Life!

Fit Father Project Podcast

Play Episode Listen Later Nov 24, 2021 29:15


Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds. In this episode, you'll meet Brian, a 37-year-old father of four.  Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism. As he got older, the excess pounds weren't the only problem. His blood pressure was dangerously high, and he had digestive issues with his stomach and gallbladder.  After surgery to remove his gallbladder, Brian had enough. He knew it was time for a change. That's when he found the Fit Father Project and the process of losing 100 pounds began. In this episode you'll learn:  How Brian lost 100 pounds before when he was younger, and how this time was so much different. How to change your mindset and habits. How to set up an eating and exercise schedule that fits around your life schedule. How to modify your workouts to work for you. The psychology and mental aspects of losing 100 pounds.  And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on losing 100 pounds, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Lon.TV Podcast
5 Tech Disappointments in 2021

Lon.TV Podcast

Play Episode Listen Later Nov 24, 2021 16:04


See some referenced videos here: http://lon.tv/ww378 - As the year winds down it's always fun to take a look back at the ups and downs. In this video we'll look at my five tech let-downs of the year. See more videos like this: http://lon.tv/ww and subscribe! http://lon.tv/s VIDEO INDEX: 00:00 - Intro 00:23 - Windows 11 03:11 - Windows ARM 04:50 - Mac M1 Max and Pro 07:10 - Advertisements Galore on Smart TVs and Streaming Boxes / Sticks 08:36 - Roku vs. YouTube and Now Amazon? 12:10 - Topic Conclusion 12:31 - Supporter Thank Yous 12:55 - Helping The Channel 13:08 - My Other Channels 14:22 - Conclusion Subscribe to my email list to get a weekly digest of upcoming videos! - http://lon.tv/email See my second channel for supplementary content : http://lon.tv/extras Join the Facebook group to connect with me and other viewers! http://lon.tv/facebookgroup Visit the Lon.TV store to purchase some of my previously reviewed items! http://lon.tv/store Read more about my transparency and disclaimers: http://lon.tv/disclosures Want to chat with other fans of the channel? Visit our Facebook Group! http://lon.tv/facebookgroup Want to help the channel? Start a Member subscription or give a one time tip! http://lon.tv/support or contribute via Venmo! lon@lon.tv Follow me on Facebook! http://facebook.com/lonreviewstech Follow me on Twitter! http://twitter.com/lonseidman Catch my longer interviews and wrap-ups in audio form on my podcast! http://lon.tv/itunes http://lon.tv/stitcher or the feed at http://lon.tv/podcast/feed.xml We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://anchor.fm/lon-seidman/support

The Jay Situation
Episode 89 - Rugged Razor on 5.56, Member Data, and Listener Questions (24-NOV-2021)

The Jay Situation

Play Episode Listen Later Nov 24, 2021 72:25


Today's Topics:1. Sound Signature Review 6.58 – The Rugged Razor on the 5.56 MK18! This is live now, with the release of this podcast. Happy Thanksgiving! (00:13:04)2. PEW Science Member Research Supplement 6.59 – The Rugged Razor with the 5.56 Endcap. This is live now too! This one is only for PEW Science members – thank you so much for your support! (00:20:12)3. Listener questions – let's dive back in! Some pre-Thanksgiving day queries; you folks always ask great questions, and I think the community benefits from it! (00:26:48)4. Thank you again for all the support. The PEW Science Army is numerous, motivated, intelligent, and the highest quality subset of gun enthusiasts on the planet. Furthermore, those that are members are literally changing the game for everyone. We are in your debt – now go eat some turkey and be merry! (01:09:08)

Football Fitness Federation Podcast
#163 "Leading From The Front" With Paul Bower

Football Fitness Federation Podcast

Play Episode Listen Later Nov 24, 2021 67:23


Episode 163 is with Head of Physical Performance at Huddersfield Town Paul Bower. Paul discussed:

Review That Review with Chelsey Donn & Trey Gerrald
Episode 25: THANKSGIVING SPECIAL! - Donut Cushion / Kleenex

Review That Review with Chelsey Donn & Trey Gerrald

Play Episode Listen Later Nov 24, 2021 55:45


Turkey Sounds! Happy Thanksgiving from The Review Queens! This week the Queens dive into 5 Star Reviews that are ANYTHING BUT(T) 'Rock Hard, Paper-Thin, Pain Inducers!' The Queens inspect & rate Amazon reviews for an Orthopedic Donut Cushion and Kleenex Facial Tissues. Chelsey feels calm, Trey stands up for turkeys, the Queens encounter a horrible, show-halting, never-before-occurring, nearly insurmountable, painful event. Plus the Winner of the Newsletter Raffle is announced! https://reviewthatreview.us1.list-manage.com/subscribe/post?u=f8634011bef332e917e868253&id=a65c8f7884 (Click Here) to Join the Queendom Mailing List! (01:13) Raffle Winner!  (04:46) Lodge a Complaint! (08:13) Trey's 5 Star Review... (10:00) Orthopedic Donut Cushion Review (25:07) Royal Court (26:00) Exclusive Offer (27:12) Meryl-Go-Round (32:11) Kleenex Facial Tissue Review (43:15) My Royal Highness (47:10) Listener Voicemail! (54:50) Royal Court  https://www.patreon.com/reviewthatreview (Click Here to Join our Patreon) Royal Court for Bonus content and Member's Only After-Show Podcast featuring additional reviews, deeper dives, salacious stories, and more. ***** Leave us a voicemail at 1-850-REVIEW-0 WATCH CLIPS onhttps://www.youtube.com/channel/UCfhCAcirZKQb9E2NxI5BiJg ( YouTube)! Visit our website for more:http://www.reviewthatreview.com/ ( www.ReviewThatReview.com) @TheReviewQueens | @ChelseyBD | @TreyGerrald   --- Review That Review is an independent podcast.  Executive Produced by Trey Gerrald and Chelsey Donn with editing and sound design by Trey Gerrald.  Cover art designed by LogoVora, voiceover talents by Eva Kaminsky, and our theme song was written by Joe Kinosian and sung by Natalie Weiss. Support this podcast

New York Women in Film and Television: Women Crush Wednesdays
LumaTouch Co-Founder & Editor Terri Morgan / Member Spotlight Kia Brooks

New York Women in Film and Television: Women Crush Wednesdays

Play Episode Listen Later Nov 24, 2021 49:06


Terri Morgan, LumaTouch Co-Founder and Editor, joins us for a great conversation with new podcast team member Giovanna Aguilar. Terri has been a professional in the video industry for over 30 years working for companies such as Lightworks, Pinnacle Systems and Avid Video. Editing has been her life-long passion and she brings that passion to her company LumaTouch which provides advanced editing tools designed for mobile devices. In this week's Meet a Member spotlight we learn all about Kia Brooks, Deputy Director of The Gotham, and we highlight the upcoming NYWIFT Muse Awards! Nominate a member for the WCW Spotlight or Meet the Member segment, and/or share your industry experiences with us at communications@nywift.org. For more great content go to NYWIFT.org. Special thanks to Elspeth Collard, the creator our podcast theme. Social Media: NYWIFT: IG @NYWIFT / Twitter @NYWIFT / #nywift Terri: IG @lumatouch / Twitter @tepauliemo @lumatouch Kia: IG @kickinitwithkia @thegotham / Twitter @weare_thegotham

The Jacki Daily Show
“Build Back Bankrupt”; “Climate Justice”- Do Minorities Care? | Guests: Cong. Sessions, D. Hollie

The Jacki Daily Show

Play Episode Listen Later Nov 24, 2021 99:15


Congressman Pete Sessions, Member of the House Committee on Financial Services, joins us to break down Congress' new spending spree (Is it really about infrastructure, energy and environment issues?) and what it means for your children's future. - - - - - Jacki reviews the lowlights of U.S. participation at the Glasgow Climate Conference. - - - - - Derrick Hollie of Project 21 (sponsored by the National Center for Public Policy Research) connects the dots between Climate Justice Activists and Critical Race Theory. Continue the conversation on Twitter @JackiDailyHost, on The Jacki Daily Show page on Facebook, or on Instagram at JackiDaily.

Commonwealth Club of California Podcast
QTAPIs: The Personal and the Political

Commonwealth Club of California Podcast

Play Episode Listen Later Nov 23, 2021 65:43


Welcome to Hearts and Minds—A QTAPI Community Conversation Series, Session Three: FTAPIs—The Personal and the Political. Join us for an intergenerational panel discussion of QTAPI (queer and trans Asian Pacific Islander) people discussing and sharing stories of their personal involvement in politics and community organizing. The Asian and the Pacific Islander communities are not monoliths unto themselves, so no program can possibly speak to the breadth of diversity and uniqueness in those communities. But we will explore certain moments in the panelists' own personal histories and lived experiences as they reflect on questions such as: What got them involved in API and/or LGBTQ issues? Was there a specific moment that moved you to become involved? Who were your mentors? How has your involvement changed from when you started? What is the most rewarding aspect of this work? And more. SPEAKERS James Coleman Member, South San Francisco City Council Valli Kalei Kanuha Ph.D., Teaching Professor and Assistant Dean for Diversity, Equity and Inclusion, University of Washington Sammie Ablaza Wills Community Organizer; Outgoing Executive Director, APIENC Willy Wilkinson M.P.H., Writer; Public Health Consultant; Cultural Competency Trainer; Author, Born on the Edge of Race and Gender: A Voice for Cultural Competency Michelle Meow Producer and Host, "The Michelle Meow Show" on KBCW/KPIX TV and Podcast; Member, Commonwealth Club Board of Governors; Twitter @msmichellemeow—Host In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 16th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commonwealth Club of California Podcast
QTAPIs: The Personal and the Political

Commonwealth Club of California Podcast

Play Episode Listen Later Nov 23, 2021 65:43


Welcome to Hearts and Minds—A QTAPI Community Conversation Series, Session Three: FTAPIs—The Personal and the Political. Join us for an intergenerational panel discussion of QTAPI (queer and trans Asian Pacific Islander) people discussing and sharing stories of their personal involvement in politics and community organizing. The Asian and the Pacific Islander communities are not monoliths unto themselves, so no program can possibly speak to the breadth of diversity and uniqueness in those communities. But we will explore certain moments in the panelists' own personal histories and lived experiences as they reflect on questions such as: What got them involved in API and/or LGBTQ issues? Was there a specific moment that moved you to become involved? Who were your mentors? How has your involvement changed from when you started? What is the most rewarding aspect of this work? And more. SPEAKERS James Coleman Member, South San Francisco City Council Valli Kalei Kanuha Ph.D., Teaching Professor and Assistant Dean for Diversity, Equity and Inclusion, University of Washington Sammie Ablaza Wills Community Organizer; Outgoing Executive Director, APIENC Willy Wilkinson M.P.H., Writer; Public Health Consultant; Cultural Competency Trainer; Author, Born on the Edge of Race and Gender: A Voice for Cultural Competency Michelle Meow Producer and Host, "The Michelle Meow Show" on KBCW/KPIX TV and Podcast; Member, Commonwealth Club Board of Governors; Twitter @msmichellemeow—Host In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 16th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commonwealth Club of California Podcast
San Francisco Federal Reserve President Mary Daly: Monetary Policy in Uncertain Times

Commonwealth Club of California Podcast

Play Episode Listen Later Nov 23, 2021 70:40


Mary C. Daly is the president and CEO of the Federal Reserve Bank of San Francisco. She returns to The Commonwealth Club for a much-anticipated discussion on how to approach monetary policy amidst the uncertainty of an economy still struggling to overcome the effects of the COVID-19 pandemic. Since taking office in October 2018, Dr. Daly has committed to making the San Francisco Fed a more community-engaged bank that is transparent and responsive to the people it serves. She works to connect economic principles to real-world concerns and concentrates on monetary policy, labor economics, and increasing diversity within the economics field. Dr. Daly began her career with the San Francisco Fed in 1996 as an economist specializing in labor market dynamics and economic inequality. She went on to become the bank's executive vice president and director of research. She currently serves on advisory boards for the Center for First-generation Student Success and the Maxwell School of Citizenship and Public Affairs at Syracuse University. She has also served on the advisory boards of the Congressional Budget Office, the Social Security Administration, the Office of Rehabilitation Research and Training, the Institute of Medicine, and the Library of Congress. Dr. Daly earned a bachelor's degree from the University of Missouri-Kansas City, a master's degree from the University of Illinois Urbana-Champaign and a Ph.D. from Syracuse University. She also completed a National Institute of Aging post-doctoral fellowship at Northwestern University. A native of Ballwin, Missouri, Dr. Daly now lives in Oakland, California, with her wife Shelly. SPEAKERS Mary C. Daly President and CEO, Federal Reserve Bank of San Francisco. Lenny Mendonca Former Chief Economic and Business Advisor, Director of the Office of Business and Economic Development, State of California; Member, Commonwealth Club Board of Governors In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 16th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commonwealth Club of California Podcast
San Francisco Federal Reserve President Mary Daly: Monetary Policy in Uncertain Times

Commonwealth Club of California Podcast

Play Episode Listen Later Nov 23, 2021 70:40


Mary C. Daly is the president and CEO of the Federal Reserve Bank of San Francisco. She returns to The Commonwealth Club for a much-anticipated discussion on how to approach monetary policy amidst the uncertainty of an economy still struggling to overcome the effects of the COVID-19 pandemic. Since taking office in October 2018, Dr. Daly has committed to making the San Francisco Fed a more community-engaged bank that is transparent and responsive to the people it serves. She works to connect economic principles to real-world concerns and concentrates on monetary policy, labor economics, and increasing diversity within the economics field. Dr. Daly began her career with the San Francisco Fed in 1996 as an economist specializing in labor market dynamics and economic inequality. She went on to become the bank's executive vice president and director of research. She currently serves on advisory boards for the Center for First-generation Student Success and the Maxwell School of Citizenship and Public Affairs at Syracuse University. She has also served on the advisory boards of the Congressional Budget Office, the Social Security Administration, the Office of Rehabilitation Research and Training, the Institute of Medicine, and the Library of Congress. Dr. Daly earned a bachelor's degree from the University of Missouri-Kansas City, a master's degree from the University of Illinois Urbana-Champaign and a Ph.D. from Syracuse University. She also completed a National Institute of Aging post-doctoral fellowship at Northwestern University. A native of Ballwin, Missouri, Dr. Daly now lives in Oakland, California, with her wife Shelly. SPEAKERS Mary C. Daly President and CEO, Federal Reserve Bank of San Francisco. Lenny Mendonca Former Chief Economic and Business Advisor, Director of the Office of Business and Economic Development, State of California; Member, Commonwealth Club Board of Governors In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 16th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

The American Warrior Show
Show # 273 - Coffee with Rich | Will Wood Coined Member #426 on Emerging Threats Economy WWII-1971

The American Warrior Show

Play Episode Listen Later Nov 23, 2021 66:03


Show # 273 - Coffee with Rich | Will Wood Coined Member #426 on Emerging Threats Economy WWII-1971   On today's Coffee with Rich we have Will Wood.  Will has been flying since 12 years of age and has been a student of martial arts and self-defense for nearly as long.  After completing college at Southern Illinois University with degrees in Aviation Flight and Aviation Management the career path took him from instructing students in small single aircraft to his current position as a captain for a major US carrier. A lifelong interest in firearms led to a desire to develop and enhance those skills. To that end he has taken courses with Mike Seeklander (American Warrior Society) and some guy named Leatham (who says aiming is useless), Kyle Lamb (Viking Tactics), Paul Howe (Combat Shooting and Tactics), John Krupa (Spartan Tactical Training Group), and Blackwater. Will is also an active competitor in USPSA and trains Jeet Kun Do, boxing, and Brazilian Jiu-Jitsu. In his spare time, Will enjoys shooting, being on the lake with family and friends, and reading. Coffee with Rich Youtube Channel: https://www.youtube.com/user/rhodieusmc/videos American Warrior Show: https://americanwarriorshow.com/index.html SWAG: https://shop.americanwarriorsociety.com/ American Warrior Society please visit: https://americanwarriorsociety.com/  

The Prepper Broadcasting Network
DAC: Build Back Gratitude

The Prepper Broadcasting Network

Play Episode Listen Later Nov 23, 2021 20:51


www.prepperbroadcasting.comwww.disastercoffee.comSupport Our Great SponsorsThe Preppers Medical Handbook Amazon.com: The Prepper's Medical Handbook: 9781493046942: Forgey, William: BooksThe Preppers Guide to Surviving Pandemics, Bioterrorism and Infectious Disease The Prepper's Guide to Surviving Pandemics, Bioterrorism, and Infectious Disease: Forgey, William: 9781493060511: Amazon.com: BooksDisaster Coffee www.disastercoffee.comSupport The Prepper Broadcasting NetworkBecome a Member and Recieve Exculsive Content Become a Member and Join The Continuity! - PREPPER BROADCASTING NETWORKSign up for the Newsletter Newsletter - PREPPER BROADCASTING NETWORKCome Unity; Community Come Unity; Community - Kindle edition by Walton, James. Politics & Social Sciences Kindle eBooks @ Amazon.com.The Christmas Hook The Christmas Hook - Kindle edition by Walton, James. Children Kindle eBooks @ Amazon.com.Show DescriptionThis is Halloween! Halloween, politics, prepping...whatever else.Music Credits:Peculate - Opium of the PeopleChecky Brown - City WalkKeiLoKaz - Dar Saltos de AlegriaKeLoKaz - Rainy NightsMeluran - Vanilla

Eat To Perform Podcast
November New and Regular Member Q&A

Eat To Perform Podcast

Play Episode Listen Later Nov 23, 2021 57:56


Paul answers questions from both new and long time ETP members. We cover topics on how macro adjustments are determined, tips on changing your mindset and how you can maximize muscle gain.

Cairn the Load
Give To Be Great

Cairn the Load

Play Episode Listen Later Nov 23, 2021 60:35


In this episode of Trail Angels powered by Cairn the Load, E. A. Csolkovits, founder of Givers University shares powerful tips to live a successful life.  E. A. was born in 1956 in Chicago, Illinois.  His humble beginnings were that of the son of a milkman.  At the age of 16, he started his business career as a Janitor. At the age of 19, E. A. met Sam Robbins.  Sam took E.A. under his wing and began to mentor him. One day while cleaning a wealthy woman's home, E. A. responded to her “hello” with, may I ask you a question.  This kind woman spent much of the day in a thoughtful conversation answering E.A,'s questions.  Armed with knowledge E. A. set out applying the lessons that he learned that day.E. A. Shares with us the powerful lessons that he has learned from the Trail Angels of his life.  They shaped his future.  One powerful thing that was shared and that E.A. repeats every single day is 1) I Will Never Give Up 2) I Will Keep Rising Up 3) And I Will Always OvercomeGet a pen and paper sit down and enjoy this episode of Trail Angels. Sign up for our FREE Weekly eNewsletter "The GIVERS Toolbox" at: http://GIVERSuniversity.comRequest more info to be a GIVER Community Chapter Founder or Member of an existing chapter at: http://GIVERSuniversity.com/GIVERSJunto

TotemTalks
Season 3 Episode 20: TotemTalks is The Heart of Rock & Roll!

TotemTalks

Play Episode Listen Later Nov 23, 2021 98:16


Welcome to another episode of Totemtalks, the show with mo' fo sho! In today's thrilling installment, our heroic adventurer's Take it to the Edge with Godsmack, discover the Teenage Dream with Katy Perry, and then do the Honky Tonk Blues with Huey Lewis and the News! Enjoy! TotemTalks is a music podcast dedicated to breaking down a variety of musical artists in fun and educational ways. If that sounds interesting to you, please check it out! And if you enjoy listening, be sure to let us know by using #totemtalks, and following us on our Social Media! Peace and Love! Facebook: facebook.com/lowtotemband Instagram: low_totem Twitter: low_totem Website: lowtotemband.com Become a Member of Team Totem here: https://anchor.fm/lowtotem/support --- Send in a voice message: https://anchor.fm/lowtotem/message Support this podcast: https://anchor.fm/lowtotem/support

BiOptimizers - Awesome Health Podcast
#169 - How This Doctor Reversed Her MS and Recovered - with Dr. Terry Wahls

BiOptimizers - Awesome Health Podcast

Play Episode Listen Later Nov 23, 2021 67:34


What a remarkable story.  Twenty years ago, our guest took a walk with her wife when her left leg suddenly stopped working correctly. The leg inexplicably lost most of its strength, causing Dr. Terry to hobble home confused. The next day, our guest was in a neurologist's office and heard these life-changing words: “Terry, this could be bad. Or, really, really bad.”  Over the next two weeks, Dr. Terry went through a battery of tests. During those two long weeks, she kept thinking about what her neurologist said - and prayed for a fatal diagnosis to avoid a life of disability.  Finally, the diagnosis came in: multiple sclerosis. Within three years, Dr. Terry found herself in a tilt-recline wheelchair, unable to sit up at her desk. This rapid deterioration occurred despite seeing the best specialists and taking the newest, cutting-edge medications.  Whether listening or watching on YoutTube, Dr. Terry's story on what happens next is jaw-dropping. Listen to get inspired. If you know someone with MS, please share this interview with them.  Because everything Dr. Terry shares is science-based. Fortunately for her (and ultimately for all of us), being a doctor with MS was a blessing in disguise. This enabled her to begin using the research skills she developed in her medical career to explore multiple sclerosis and search for possibilities. During her journey, Dr. Terry became a functional doctor through the Functional Medicine Certified Practitioner program. She is also a longtime clinical professor of medicine at the University of Iowa, conducting clinical trials. In 2018, Dr. Terry won the Institute for Functional Medicine's Linus Pauling Award for her research, clinical care, and patient care.    She is also the author of The Wahls Protocol: A Radical Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and The Wahls Protocol: Cooking for Life.   How did Dr. Terry go from being in a wheelchair to riding her bike to work each day? How did she overcome MS and restore her health?  Tune in and find out!     In this podcast, we cover: Dr. Terry's emotional story What is multiple sclerosis? That moment her entire family cried tears of joy  Dr. Terry's profound “A-ha” moment The dietary changes involved in her breakthrough How meditation played a role in Dr. Terry's recovery Dr. Terry's exciting clinical trials The emotional struggles of losing your ability to run, ride a bike, or hike How Terry's partner dealt with her MS  How to bring more innovation to the medical industry A Funny Moment that Shocked Her Doctors For a long time during her illness with MS, Dr. Terry saw her neurologist every six months.  As her condition turned around and she found herself in a much better place, Dr. Terry called her neurologist's office. “There's been a big change! I should really see a physician.” Wanting to see her that day, Dr. Terry said, no, I want to come on Friday. Despite their protests, she waited till Friday. “So I walk in, and I'm not in my tilt recline wheelchair. I'm in the waiting area, and the nurse comes out. She's got a chart, and she's looking around, and I realized she is looking for me.” “So I stand up and go, ‘Hey, Cindy! Over here!' She is like, ‘Oh my God, you're walking!” My physician is thrilled, and he says the same thing, ‘Oh my God! You're walking!'” Those Who Disrupt the Status Quo Face Ridicule and Criticism Over the time since she defied her prognosis and went on to clinically test her theories and positively change the lives of others suffering from MS, plenty of tomatoes get hurled at Dr. Terry.  Here is a snippet of what Dr. Terry said about her critics: “Anyone who is truly innovative is going to draw ire because it's very uncomfortable to have to abandon constructs of how you understand the world.” “I don't want to do that. You don't want to do that. None of us do. So I don't think it's possible to have innovation without facing ridicule and rejection at first.”  “And then your new ideas either pan out or are suppressed. So you keep doing the experiments.”   One of the most profound episodes of the Awesome Health Podcast, Dr. Terry's personal story from an MS diagnosis back to feeling good again, is truly astonishing. But what makes this even more startling is the fact that this happened to a medical doctor, a clinical professor, who has gone on to show the medical community a whole new way of looking at MS. Many people get results through Dr. Terry's breakthrough work and will continue to do so as she continues her research at the University of Iowa. Check out this episode - discover a groundbreaking approach to multiple sclerosis. Episode Resources:  Check out more about Terry Wahls, MD  FREE GIFT: Pick up a one-page handout for the Wahl's Diet Clinical Trial in Sage Journals Terry Wahls M.D. on YouTube Dr. Terry Wahls on Instagram Terry Wahls MD on Facebook Dr. Terry Wahls on Twitter Read The Episode Transcript: 1 00:01:24.930 --> 00:01:25.140 Oh. 2 00:03:43.620 --> 00:03:44.700 Wade Lightheart: hi Terry how are you doing. 3 00:03:45.150 --> 00:03:46.320 Terry Wahls: Excellent how are you. 4 00:03:46.860 --> 00:03:52.530 Wade Lightheart: Excellent i'm so excited to have you here today it's so great, for you, James Where are you calling in from. 5 00:03:53.370 --> 00:03:55.170 Terry Wahls: A client from iowa city iowa. 6 00:03:55.560 --> 00:03:59.040 Wade Lightheart: Okay okay so great, where the papers have been published. 7 00:04:01.260 --> 00:04:17.310 Wade Lightheart: But I had the pleasure of reviewing beforehand before we get started, I just want to go through a couple of quick things is there any particular areas that you'd like to talk about today, or is important to kind of cue you up to mention. 8 00:04:18.210 --> 00:04:20.730 Terry Wahls: US remind me who your audiences. 9 00:04:21.030 --> 00:04:24.900 Wade Lightheart: So our audience is people who are looking at. 10 00:04:26.190 --> 00:04:35.640 Wade Lightheart: We call biological optimization they're leveraging technology and nutritional supplementation exercise fitness all that sort of stuff to address. 11 00:04:36.150 --> 00:04:42.720 Wade Lightheart: How do they improve their health, how do they you know live a healthier life, a better life that sort of stuff and we bring different people from. 12 00:04:43.350 --> 00:04:50.820 Wade Lightheart: Every possible background to address the importance of diet, nutrition and how they can improve the quality of their life or their family members. 13 00:04:51.420 --> 00:05:15.510 Terry Wahls: Okay, so our recent research will be launching another study here shortly we're very close to having that approved in, then I have a seminar next year and so it's a four part series and get the whole seminar or they could just get the last one, which is all about healthy aging. 14 00:05:16.530 --> 00:05:17.280 Wade Lightheart: Oh wow. 15 00:05:20.910 --> 00:05:21.360 Wade Lightheart: and 16 00:05:23.820 --> 00:05:28.530 Wade Lightheart: will probably going to your story, because I think it's super inspirational and. 17 00:05:28.890 --> 00:05:32.460 Terry Wahls: Oh yeah I should tell my story people yeah so how much time do we have. 18 00:05:32.730 --> 00:05:39.510 Wade Lightheart: Well, the year actually the defining component on it so that was my next question is, do you have any hard stops there, and like. 19 00:05:39.900 --> 00:05:46.170 Terry Wahls: I probably do so let me look at my calendar now because my team keeps this going. 20 00:05:47.430 --> 00:05:52.680 Terry Wahls: So it looks like 1230 is absolutely hard stop. 21 00:05:53.430 --> 00:06:00.030 Wade Lightheart: Okay, great well let's get you guys are two hours difference in iowa then over here on the west coast right. 22 00:06:01.350 --> 00:06:03.570 Terry Wahls: yeah, it is now 11. 23 00:06:04.290 --> 00:06:05.220 Terry Wahls: Before four. 24 00:06:05.640 --> 00:06:16.440 Wade Lightheart: Perfect alright, so I will do my little razzle dazzle introduction and then we'll get into we'll get into this as soon as you're ready to go. 25 00:06:17.310 --> 00:06:17.850 Wade Lightheart: Okay. 26 00:06:18.300 --> 00:06:19.980 Terry Wahls: I get settled, we are good. 27 00:06:20.700 --> 00:06:21.210 Okay. 28 00:06:22.530 --> 00:06:33.900 Wade Lightheart: Okay, for our recording team, we will start the podcast here in 321. 29 00:06:34.710 --> 00:06:51.810 Wade Lightheart: Good morning, good afternoon and good evening it's way too light heart from by optimizer with another edition of the awesome health podcast and today we have Dr Terry walls joining us, and this is a really exciting and important. 30 00:06:53.400 --> 00:07:09.000 Wade Lightheart: audio recording video recording if you're watching it on YouTube because Dr Terry walls has a very unique story, first of all, she is in the Institute of functional medicine certified practitioner in a clinical professor of medicine at the University of iowa. 31 00:07:09.270 --> 00:07:22.560 Wade Lightheart: where she conducts clinical trials in 2018 she was awarded the Institute for functional medicines Linus Pauling Award for her contributions and research clinical care and patient advocacy. 32 00:07:23.040 --> 00:07:29.160 Wade Lightheart: she's also a patient with the secondary progressive multiple sclerosis sclerosis sclerosis sorry. 33 00:07:29.760 --> 00:07:38.250 Wade Lightheart: I have a hard time saying that sometimes we're going to say that again she is also a patient with secondary progressive multiple cirrhosis. 34 00:07:38.640 --> 00:07:47.310 Wade Lightheart: Which couldn't find her to a tilt recline wheelchair for four years walls restored her health. 35 00:07:47.730 --> 00:07:56.790 Wade Lightheart: Using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work every. 36 00:07:57.210 --> 00:08:09.870 Wade Lightheart: Each day she's the author of the walls protocol a radical new way to treat all chronic autoimmune conditions, using Paleo principles and the cookbook the walls protocol cooking for life. 37 00:08:10.350 --> 00:08:25.050 Wade Lightheart: learn more about her Ms clinical trials at http PS, you know that colon slash slash walls w H l s dot lab diet you I O w a.edu. 38 00:08:25.560 --> 00:08:40.680 Wade Lightheart: Forward slash.we will have the links to this, I just had a chance there, Dr Terry to look at that trial and it's extraordinary you have an extraordinary story, I mean you know I had. 39 00:08:41.610 --> 00:08:56.520 Wade Lightheart: Some a relative that suffered from multiple sclerosis, and it is a very progressive in kind of depressing condition of it's in so many people suffer suffer from it. 40 00:08:56.970 --> 00:09:06.450 Wade Lightheart: I was actually Member when I was in elementary school, we did fundraising for multiple sclerosis research, and I remember I. 41 00:09:06.780 --> 00:09:15.780 Wade Lightheart: raised a bunch of funds and I got this little green little puppy dog as a prize for my for my work is again, I was very proud of that, because that was the first time I was. 42 00:09:16.170 --> 00:09:31.590 Wade Lightheart: introduced to the importance of research around degenerative conditions, and you have kind of spearheaded not only your own recovery, but also some extraordinary research in this area, can you talk about your journey that led you to this. 43 00:09:31.830 --> 00:09:32.220 sure. 44 00:09:33.360 --> 00:09:47.520 Terry Wahls: So when I was 20 years ago i'm out walking with my wife and my left leg gross week on dry unit a humble home next day, I see the neurologist who says, you know Terry this could be bad or really, really bad. 45 00:09:48.240 --> 00:10:01.080 Terry Wahls: So the next two weeks, while i'm thinking going through the workup I think about bad in really, really bad I, and I don't want to be disabled so actually i'm praying for a fatal diagnosis. 46 00:10:02.100 --> 00:10:09.630 Terry Wahls: Two weeks later, I hear multiple sclerosis, I see the best people take the no drugs three years later I hear totally fine wheelchair. 47 00:10:10.530 --> 00:10:26.400 Terry Wahls: I take my de Santo infusions than ties IV infusions nothing helps I am too weak to set up at my desk my zingers do the trigeminal neuralgia electoral jolts of pain, are more frequent more severe more difficult to turn off. 48 00:10:27.870 --> 00:10:33.090 Terry Wahls: Fortunately i'm a physician, so I go to the basic science, I began reading. 49 00:10:34.140 --> 00:10:47.910 Terry Wahls: And experiment, the based on what i'm reading I developed theory that mitochondria are a big driver, particularly in the more progressive decline and so At first I work on supplements. 50 00:10:49.200 --> 00:11:01.350 Terry Wahls: speed of my declined slows, then I discovered study using electrical stimulation muscles I convinced my physical therapist so let me try that my test session hurts like hell, but when it's over I feel great. 51 00:11:02.520 --> 00:11:15.450 Terry Wahls: I, and so my therapist lets me add East him to my workouts I discovered the Institute for functional medicine, I take their course on neuro protection, I have more supplements that i'm taking. 52 00:11:16.770 --> 00:11:31.170 Terry Wahls: In, then I have a really big Aha and sort of in retrospect wait i'm like dear God how That takes me so long to think about this i'm like what if I redesign my Paleo diet that i'd been following for last five years. 53 00:11:32.520 --> 00:11:40.350 Terry Wahls: Based on all the science i've been reading the nutrients that i've said, are important if taking supplements, what if I figure out where they are in the food supply. 54 00:11:41.370 --> 00:11:43.020 Terry Wahls: So redesign my Paleo diet. 55 00:11:45.120 --> 00:12:01.440 Terry Wahls: And it's stunning three months later, my zingers of 27 years are gone my fatigue is gone and my physical therapist says Terry you're getting stronger it begins advancing exercise. 56 00:12:03.090 --> 00:12:03.600 Terry Wahls: and 57 00:12:04.620 --> 00:12:07.680 Terry Wahls: Three months after that I am walking without a cane. 58 00:12:09.000 --> 00:12:10.560 Terry Wahls: Three months after that. 59 00:12:15.240 --> 00:12:15.570 Terry Wahls: I. 60 00:12:17.190 --> 00:12:18.150 Terry Wahls: got on my bike. 61 00:12:19.290 --> 00:12:25.860 Terry Wahls: For the first time in six years with my son zach jogging alongside in the left my daughter's tab on the right. 62 00:12:27.240 --> 00:12:29.310 Terry Wahls: And my wife behind. 63 00:12:30.900 --> 00:12:43.140 Terry Wahls: I biked around the block for the first time, you know everyone's crying my kids are crying my wife's crying i'm crying if you could see my face you'd see that i'm crying because that. 64 00:12:45.090 --> 00:12:56.460 Terry Wahls: That was the moment where I understood that the current understanding of multiple sclerosis was incomplete and who knew how much recovery might be possible. 65 00:12:57.660 --> 00:12:58.140 Terry Wahls: and 66 00:12:59.760 --> 00:13:02.070 Terry Wahls: You know it's about five months after that. 67 00:13:03.780 --> 00:13:13.170 Terry Wahls: Then I completed an 18.5 mile bike ride with my family and once again roll cry you know my kids are crying my wife's crying i'm crying. 68 00:13:13.980 --> 00:13:30.840 Terry Wahls: If this really transforms how I think about disease and health, it will transform the way I practice medicine and it transforms the focus of my research, I and we've done five clinical trials. 69 00:13:32.010 --> 00:13:46.560 Terry Wahls: We hopefully we'll be talking about most recent one we've got a couple more trials that will be getting launched here momentarily I and i've gone from being this. 70 00:13:48.570 --> 00:13:56.070 Terry Wahls: sort of unusual eccentric person that was roundly condemned by many in the Ms community. 71 00:13:57.540 --> 00:14:02.400 Terry Wahls: To be now are respected dietary intervention research. 72 00:14:03.930 --> 00:14:18.720 Terry Wahls: In the Ms community and really changing the whole discussion that diet and lifestyle are in should be an essential part of the care plan for me every Ms patient. 73 00:14:20.190 --> 00:14:28.500 Wade Lightheart: is profound first off your story is incredible and I can see why that would be activating so emotional because you know. 74 00:14:29.040 --> 00:14:39.990 Wade Lightheart: there's two two parts to it, one you're not just someone with a diagnosis you're someone with a medical background, so you understand the progressive degeneration, and what that's going to look like over a period of time. 75 00:14:40.590 --> 00:15:02.070 Wade Lightheart: Based on prior research, you were of all the medications the interactions the contraindications all that sort of stuff and then you go off and kind of do some your own experiments and start reversing what is generally believed to be a and reversible condition is that not. 76 00:15:02.220 --> 00:15:04.140 Terry Wahls: Correct no absolutely and. 77 00:15:04.650 --> 00:15:13.380 Terry Wahls: I want to be clear at the time that I was doing all of this, all of my physicians my primary care doc's all of the various neurologists i've seen. 78 00:15:13.770 --> 00:15:26.490 Terry Wahls: were very clear MS is a progressive disease, the whole point three says Wayne and I was thrilled to take these incredibly toxic compounds that I knew had at a rate of causing. 79 00:15:27.990 --> 00:15:36.150 Terry Wahls: leukemia to percentage time you took it because I was, and I was already seriously disabled I didn't want to become even more disabled so. 80 00:15:36.600 --> 00:15:51.450 Terry Wahls: I was happy to take very toxic drugs that may be very l in an effort to slow my decline, because this was all about slowing the decline it as I improve, so my my face pain is gone first time in 27 years. 81 00:15:52.140 --> 00:16:00.090 Terry Wahls: My fatigue is gone first time in seven years i'm walking again around the hospital and then around the block. 82 00:16:02.220 --> 00:16:09.930 Terry Wahls: But you know I don't know what it means, and in part of what you you do when you have a progressive neurological disorder. 83 00:16:11.490 --> 00:16:24.090 Terry Wahls: Is you learn to let go of the future right and take each day as an adult and that's a very healthy coping strategies so here I am. 84 00:16:25.140 --> 00:16:36.750 Terry Wahls: i've let go the future I don't know what it means i'm clearly at a different place than I was a month ago, or ios six months earlier but I don't know what it means I don't know. 85 00:16:38.070 --> 00:16:39.330 Terry Wahls: You know I didn't know what it means. 86 00:16:41.370 --> 00:16:42.780 Terry Wahls: until the day I rode my bike. 87 00:16:43.620 --> 00:16:44.310 Wade Lightheart: mm hmm. 88 00:16:44.940 --> 00:16:54.510 Terry Wahls: And that's when I understood in my heart and my bones, that the current understanding of Ms was wrong and that. 89 00:16:57.000 --> 00:17:03.240 Terry Wahls: I was recovering and who knew how much recovery might be possible. 90 00:17:04.770 --> 00:17:18.150 Terry Wahls: You know i'll to note sort of funny story I in this happened, the month previous pay and seen my neurologist you know access home every six months. 91 00:17:18.630 --> 00:17:33.000 Terry Wahls: And I called the office to say you know there's been a big change I should really see a physician, so they were happy to see me that day as well, oh no, I want to come on Friday so know if there's a big change, we should not wait till Friday Friday i'll be fine. 92 00:17:34.680 --> 00:17:40.740 Terry Wahls: So you know I go in I i've walked in so i'm not in my total Klein wheelchair i've seen in the office. 93 00:17:41.340 --> 00:17:54.240 Terry Wahls: In the waiting area and my the nurse comes out and she's got a chart she's looking around and I realized oh I bet she's looking for me and i'm not in the wheelchair, so I stand up go hey. 94 00:17:55.620 --> 00:17:57.750 Terry Wahls: Cindy over here, and she goes. 95 00:18:01.320 --> 00:18:04.140 Terry Wahls: And I was like oh my God you're walking. 96 00:18:05.730 --> 00:18:09.990 Terry Wahls: And so yeah I see my position is like oh my God you're walking. 97 00:18:11.130 --> 00:18:22.680 Terry Wahls: he's thrilled you're showing what I might East him, you know what i'm doing he still the startup got to get your MRI and see what's going on and. 98 00:18:23.760 --> 00:18:28.830 Terry Wahls: we're both quite surprised there's no change on the MRI and it comes back and says, you know. 99 00:18:30.000 --> 00:18:35.880 Terry Wahls: Of course there's no changing them right, these are old lesions they haven't been active in a long time to still that active. 100 00:18:37.080 --> 00:18:42.360 Terry Wahls: But what you clearly have done is you have rewired your brain. 101 00:18:43.380 --> 00:18:55.950 Terry Wahls: You are we miley and the MRI can't capture that but your body clearly has rewired in re function your brain and your spinal cord. 102 00:18:56.700 --> 00:19:12.300 Wade Lightheart: Can you explain to our listeners just what multiple sclerosis is so that they understand what it what it what it is what and then this breakthrough that you've. 103 00:19:12.300 --> 00:19:14.400 Wade Lightheart: Experienced why that's so profound. 104 00:19:14.850 --> 00:19:31.740 Terry Wahls: So it's a autoimmune process where your immune cells are attacking your spinal cord in your brain first we said it was just the installation the mile and part now realized in fact that they're killing all sorts of parts of your brain astrocytes have been damaged. 105 00:19:33.000 --> 00:19:43.290 Terry Wahls: glial cells are being damaged neurons are being damaged axon to being damaged there are these acute inflammation episodes so as a call to relapses that gradually improve. 106 00:19:43.980 --> 00:20:05.520 Terry Wahls: In addition, in the background, this is slow, steady deterioration brain bind spinal cord shrinkage that is lit that is associated with that cognitive decline we're seeing disability that from which people do not recover so and I clearly have a lot of fatigue. 107 00:20:06.600 --> 00:20:18.180 Terry Wahls: Had was being to have some cognitive decline in you know, had had severe severe disability, I could not sit up in a regular chair like I am right now, at that point. 108 00:20:20.310 --> 00:20:21.300 Terry Wahls: And so. 109 00:20:23.310 --> 00:20:28.650 Terry Wahls: What what my neurologist said very clearly is I had rewired. 110 00:20:32.580 --> 00:20:39.810 Terry Wahls: My brain and my spinal cord we didn't really have the technology that could have measured mile and production. 111 00:20:41.490 --> 00:20:55.530 Terry Wahls: And so unfair, unfortunately, we had not sent me over to the neuro ophthalmologist to get something called flicker fusion if we had the product if they had done that previously and now. 112 00:20:56.040 --> 00:21:07.110 Terry Wahls: They probably would be able to measure the remote island nation there, and my optic nerves, but you know we didn't have it, because there's no reason to think you know it's going to be any modulation occurring. 113 00:21:07.560 --> 00:21:24.300 Wade Lightheart: Right and that's an important distinction, I think, for people to recognize is now that you've you've demonstrated that it's possible well, we can start designing divine developing and designing trials about how to measure this to see which might well. 114 00:21:24.870 --> 00:21:30.870 Terry Wahls: Right and that the end that's what we're doing so, the next trial that we're doing. 115 00:21:32.160 --> 00:21:36.840 Terry Wahls: Well, maybe talk about the trial that we just published and then we'll talk about the next one. 116 00:21:36.870 --> 00:21:40.290 Wade Lightheart: yeah let's let's do that let's we're getting ahead of ourselves here because it's so. 117 00:21:40.290 --> 00:21:51.690 Wade Lightheart: exciting I just read through this trial now basically if you want to kind of outline what you've been able to put forth here in this in this discovery or. 118 00:21:52.230 --> 00:21:55.080 Terry Wahls: The sequence of doing research ghost. 119 00:21:55.440 --> 00:22:07.980 Terry Wahls: Typically, like this, an interesting case study, then an interesting case series about a intervention that may be changes it leads to an unexpected outcome. 120 00:22:08.670 --> 00:22:17.730 Terry Wahls: We then did what's called a single arm safety and feasibility study so and that was my chair medicine that got me to do this. 121 00:22:18.420 --> 00:22:29.430 Terry Wahls: We wrote up a protocol that outlined what I did for myself and then we enrolled 20 folks with secondary and primary progressive Ms. 122 00:22:29.790 --> 00:22:40.350 Terry Wahls: Sure, expect any of them to get any better, and the fact of all you can do is hold them flat, as a group that would be an amazing home run and anybody improve that would be studying. 123 00:22:41.850 --> 00:22:54.570 Terry Wahls: So we enrolled them we showed that people could implement it if the big the big side effect weight was if you're overweight or obese you lost weight get back to a healthy weight. 124 00:22:56.280 --> 00:23:10.260 Terry Wahls: And I had to file reports every three months about the weight loss that was occurring fatigue reduced quality of life, improved in half of our folks motor function walking function improved. 125 00:23:11.280 --> 00:23:17.730 Terry Wahls: So 50% of the people start to see improvements in motor function function that that's really quite remarkable. 126 00:23:18.210 --> 00:23:23.610 Terry Wahls: cognition improved depression declined anxiety declined. 127 00:23:24.090 --> 00:23:30.870 Wade Lightheart: Now, where was in that trial, where you just measuring dietary changes or Where are you adding the. 128 00:23:30.870 --> 00:23:31.800 Terry Wahls: stimulation well. 129 00:23:31.920 --> 00:23:32.490 Terry Wahls: You know. 130 00:23:33.330 --> 00:23:47.400 Terry Wahls: We, the program was to do could they do everything that I did so there was diet, there was meditation those exercise electro stimulation and supplements very complicated. 131 00:23:48.480 --> 00:23:50.760 Terry Wahls: In severely criticized I might get. 132 00:23:51.750 --> 00:23:53.070 Terry Wahls: Really criticize because. 133 00:23:53.460 --> 00:23:56.850 Terry Wahls: Well, if it works, who knows what the mechanism is and i'm like. 134 00:23:57.330 --> 00:24:06.360 Terry Wahls: Who cares cares first, you have to show, can they do it, and do you heard them and does it work, then you could do follow up studies to figure out the mechanisms. 135 00:24:06.840 --> 00:24:25.800 Terry Wahls: Yes, so so get that first study, then we got some again it was a small small study funded by my friends and Canada, the next study again small pilot study now randomized and simplified so it's just a diet. 136 00:24:26.970 --> 00:24:34.320 Terry Wahls: And we did relapsing remitting folks we looked at fatigue, quality of life and motor function so again people could do it. 137 00:24:35.460 --> 00:24:43.110 Terry Wahls: Safe and less fatigue higher quality of life better motor function. 138 00:24:44.490 --> 00:24:46.440 Terry Wahls: Then we did a comparison of. 139 00:24:47.910 --> 00:24:55.800 Terry Wahls: The Paleo diet, the ketogenic diet to usual diet and again showing that people could do it, it was safe well tolerated. 140 00:24:57.540 --> 00:25:01.320 Terry Wahls: The next study, which is a study that you read. 141 00:25:02.490 --> 00:25:10.620 Terry Wahls: Looked at the low saturated fat diet, which is a swank diet and that was the only other diet that was out there for. 142 00:25:11.970 --> 00:25:14.730 Terry Wahls: people with MS and the modified Paleo diet. 143 00:25:16.320 --> 00:25:32.790 Terry Wahls: We had a 12 week observation phase where we looked at people's all of the measures over that baseline period that run in period to see if they were stable or not, and they were then we randomize them. 144 00:25:34.080 --> 00:25:38.280 Terry Wahls: To either the low saturated fat diet, or the modified Paleo diet. 145 00:25:39.480 --> 00:25:48.840 Terry Wahls: They came back at 12 weeks repeated all the measures and came back again in 12 weeks repeated all the measures, so we had 12 and 24 weeks worth of intervention. 146 00:25:50.640 --> 00:25:55.500 Terry Wahls: were able to show is both sides were associated with a significant reduction fatigue. 147 00:25:56.880 --> 00:25:59.040 Terry Wahls: And improvement in quality of life. 148 00:26:00.270 --> 00:26:15.660 Terry Wahls: was being and they're really pretty cool in at 12 weeks at 24 weeks walls had greater poverty reduction in some measures and higher quality of life than swank and some measures. 149 00:26:17.010 --> 00:26:18.090 Wade Lightheart: Now that's physical abuse. 150 00:26:18.120 --> 00:26:20.520 Wade Lightheart: that's the reduced fat the saturated. 151 00:26:20.550 --> 00:26:20.910 Right. 152 00:26:22.170 --> 00:26:26.610 Wade Lightheart: And why is it, why is that do you understand why that mechanism is. 153 00:26:26.790 --> 00:26:35.010 Terry Wahls: Well, so let's first think about what the two diets have that similar and what is different. 154 00:26:35.070 --> 00:26:36.330 Wade Lightheart: Uniform I love that pro. 155 00:26:36.390 --> 00:26:40.650 Terry Wahls: Okay, so what's similar we had. 156 00:26:41.790 --> 00:26:55.830 Terry Wahls: Increased fruits and vegetables in both walls had more fruits and vegetables and swag, but we also increase fruits and vegetables, compared to baseline in there was less sugar less hydrogenated fats. 157 00:26:57.120 --> 00:27:01.350 Terry Wahls: So less of those are harmful fats in both that. 158 00:27:02.580 --> 00:27:14.520 Terry Wahls: Now what is different yeah actually you're both walls and sway had a so the swank group had on average about 10 grams of saturated fat. 159 00:27:15.810 --> 00:27:26.130 Terry Wahls: The walls had on average 16 grams of saturated fat so both diets are relatively low in saturated fat swank being a little more so than the walls. 160 00:27:27.570 --> 00:27:47.790 Terry Wahls: The walls group had more fiber had more fermented foods, I had little more structure the vegetables more green green leafy vegetables more sulfur rich vegetables more deeply colored vegetables and probably a greater variety of fruits and vegetables and a greater variety of meats. 161 00:27:49.980 --> 00:27:59.010 Terry Wahls: What are the market as well, we were working on a grant that will get submitted tomorrow that's going to look at. 162 00:28:00.120 --> 00:28:15.090 Terry Wahls: Changes in the microbiome well between the running face, that is, the observation face in the diet intervention face, so we can see how that changes both the swank died in the walls night we'll get some biomarkers. 163 00:28:16.110 --> 00:28:22.980 Terry Wahls: In terms of the essential fatty acid metabolism and neural filaments a marker of. 164 00:28:24.990 --> 00:28:36.780 Terry Wahls: of brain cell damage in osteopontin a marker of metabolism and of inflammation and actually also. 165 00:28:37.980 --> 00:28:39.300 Terry Wahls: bone metabolism as well. 166 00:28:41.310 --> 00:28:52.650 Terry Wahls: And will correlate changes with dietary changes and changes with clinical outcomes as well, so we'll begin to tease out. 167 00:28:54.000 --> 00:29:05.220 Terry Wahls: what's the mechanism of diet that yo it diet is is a huge driver in changes in the microbiome so so my interpretation is. 168 00:29:07.650 --> 00:29:11.880 Terry Wahls: We ever genetic vulnerability, we have our existing microbiome. 169 00:29:13.380 --> 00:29:19.920 Terry Wahls: In the two of them interact to create more inflammation at the higher risk of autoimmunity and accelerated aging. 170 00:29:21.480 --> 00:29:28.530 Terry Wahls: You change your diet you fertilize and starve out different populations of the microbiome. 171 00:29:29.700 --> 00:29:42.480 Terry Wahls: And so, should I or I path deciding we starve out disease, promoting microbes fertilize health marine microbes who then as they eat up the food that we eat create. 172 00:29:43.800 --> 00:29:51.300 Terry Wahls: The these anti inflammation compounds that get into our bloodstream and have a favorable impact on our physiology. 173 00:29:52.350 --> 00:30:02.970 Wade Lightheart: You know it's interesting that you've discovered that because we've been in digestive health research, we have a partnership with birch University in Croatia and we develop. 174 00:30:03.900 --> 00:30:11.970 Wade Lightheart: A variety of probiotic agents in order to elicit the same effects, and we do all kinds of interesting tests we add vitamins to them, we give them. 175 00:30:12.270 --> 00:30:23.370 Wade Lightheart: Different types of food we blast them with EMF waves, sometimes we do we'd all kinds of things to do this research to see and we've come to the same conclusion that if you can. 176 00:30:23.940 --> 00:30:30.210 Wade Lightheart: feed the good guys and starve the bad guys we see positive progressive changes. 177 00:30:30.720 --> 00:30:38.460 Wade Lightheart: That enhance well being enhanced health or like vitality immune system response these type of things and it's really exciting. 178 00:30:38.880 --> 00:30:44.610 Wade Lightheart: That you've done this in a disease state because we're obviously we're in health promotion. 179 00:30:45.540 --> 00:30:54.000 Wade Lightheart: we've got a recent book called from sick to superhuman and our goal is to promote the individuals, the therapies, the research. 180 00:30:54.540 --> 00:31:06.210 Wade Lightheart: That it takes people who might have a diagnosis that says here's what it's going to be it's the end of the line for you it's going to be progressive degenerative you're going to take these toxic chemicals and drugs and whatever and then. 181 00:31:06.600 --> 00:31:25.140 Wade Lightheart: you're going to kind of waste away to say hey no, you know what there are other options that you can take and experienced a higher quality of life, at best, or worst and maybe even recover from your condition or or delay it's it's a you know its destructive nature. 182 00:31:25.620 --> 00:31:31.020 Terry Wahls: You know it my clinical practice in our clinical research week we talked a lot about. 183 00:31:32.220 --> 00:31:51.300 Terry Wahls: Maintaining your locus of control reflect on are you doing all that you can to have the best life today and in the future, and so I just think that is so important to remind people that you always have choices. 184 00:31:52.740 --> 00:31:59.700 Terry Wahls: That you know what i'm eating is a big choice, yet, so I can eat. 185 00:32:00.720 --> 00:32:06.660 Terry Wahls: food that is delicious and health, promoting work eat food that is delicious and disease, promoting. 186 00:32:10.860 --> 00:32:11.880 Wade Lightheart: it's very simple. 187 00:32:13.500 --> 00:32:25.080 Wade Lightheart: I want to talk about something that I think is really important, before we get into some more topics and you mentioned meditation and you, you mentioned. 188 00:32:25.920 --> 00:32:30.690 Wade Lightheart: kind of letting go of the future, in other words just dealing with things as they come up, which is. 189 00:32:31.110 --> 00:32:45.720 Wade Lightheart: kind of mindful Buddhist almost practice of being in the moment and seeing the moment unfold into that and not getting ahead of yourself or behind yourself What role do you think that played in maybe. 190 00:32:46.950 --> 00:33:03.300 Wade Lightheart: How you approach this discoveries that you made management of kind of you know, negative thinking or you know that sort of like how important was that do you think to your recovery or your your your discoveries. 191 00:33:03.630 --> 00:33:09.570 Terry Wahls: You know what else diagnosed my children are quite small five and eight. 192 00:33:10.680 --> 00:33:30.360 Terry Wahls: And at the time that I was diagnosed, I was still athletic still skiing biking and hiking with them, but very quickly, I cannot do that you know, I was having to reimagine parenting and as having to reimagine my life, each year, as more functions were being taken away. 193 00:33:31.410 --> 00:33:31.980 Terry Wahls: I. 194 00:33:32.040 --> 00:33:34.320 Wade Lightheart: Is what was that, like just. 195 00:33:34.470 --> 00:33:36.570 Wade Lightheart: From an emotional and psychological level. 196 00:33:37.980 --> 00:33:38.310 Terry Wahls: well. 197 00:33:40.470 --> 00:33:43.410 Terry Wahls: It was certainly incredibly challenging. 198 00:33:44.550 --> 00:33:45.030 Terry Wahls: i've. 199 00:33:46.110 --> 00:34:07.860 Terry Wahls: All my life I struggled with depression and, as a young person I had made the astute observation that for me if I was athletic my mood was much, much better I and so that drove me to get into biking hiking running. 200 00:34:08.940 --> 00:34:16.350 Terry Wahls: martial arts and then, as I was losing that it's like you know that was very, very tough. 201 00:34:17.610 --> 00:34:19.590 Terry Wahls: And thinking about. 202 00:34:23.040 --> 00:34:30.120 Terry Wahls: Is sort of very depressed out looking at okay how bad could this be was I going to be filtered Bob. 203 00:34:31.140 --> 00:34:35.190 Terry Wahls: Was I going to have cognitive issues and then. 204 00:34:36.480 --> 00:34:40.140 Terry Wahls: yeah you know within three years, you know, should I was wheelchair bound. 205 00:34:42.270 --> 00:34:46.170 Terry Wahls: In the average it's 15 years, so I was. 206 00:34:48.840 --> 00:34:51.090 Terry Wahls: extremely difficult. 207 00:34:52.830 --> 00:34:55.440 Terry Wahls: But I also fortunately. 208 00:34:56.550 --> 00:34:57.690 Terry Wahls: was impressed by. 209 00:34:58.740 --> 00:35:00.300 Terry Wahls: Victor frankel's book that. 210 00:35:01.380 --> 00:35:10.110 Terry Wahls: Between every event in your life and your response to it there's a space in that space, you can make a choice and it's the choice that defines your character. 211 00:35:12.720 --> 00:35:22.440 Terry Wahls: And so my choice was Okay, you have two young kids who are watching what you're doing and my choice to give up. 212 00:35:23.580 --> 00:35:31.680 Terry Wahls: And succumb to my depression and the dark thoughts that I had would be modeling on life is tough you you give up. 213 00:35:32.760 --> 00:35:37.170 Terry Wahls: Or, I could make the choice of i'm going to do all that I can. 214 00:35:38.280 --> 00:35:47.820 Terry Wahls: In which was, I want to keep working out whatever my limited workout is going to be every day i'll keep going to work in they're going to have to have chores. 215 00:35:49.050 --> 00:36:06.660 Terry Wahls: You know I grew up on a farm I understood that chores were really very beneficial for children and young people growing up, and so my wife right said, your kids will have to have chores and, of course, as I became more disabled like it yep they have chores and they have. 216 00:36:08.640 --> 00:36:13.680 Terry Wahls: It really is real work that needed to happen, I and so. 217 00:36:14.940 --> 00:36:22.980 Terry Wahls: that's sort of would chuckle like Okay, I guess, God heard me and I said, my kids need to have chores and saw to it that they were going to have chores. 218 00:36:25.020 --> 00:36:31.260 Wade Lightheart: Viktor frankl has impacted so many people in the book man's search for meaning I think it's. 219 00:36:31.650 --> 00:36:32.700 Terry Wahls: Really striking found. 220 00:36:33.270 --> 00:36:44.340 Wade Lightheart: I want to extend one other piece to this because, to your partner and i'm sure you had plenty of candid discussions inside of that what was like that for you and what was your best. 221 00:36:45.660 --> 00:36:46.830 Wade Lightheart: Observation of what that. 222 00:36:46.830 --> 00:36:47.940 Wade Lightheart: was her. 223 00:36:49.170 --> 00:36:50.640 Terry Wahls: Well, I remember. 224 00:36:52.710 --> 00:37:11.310 Terry Wahls: She worked really hard at getting me to get to go out and do things so she loves mountain biking and took me in my wheelchair out to the park set set me up under the tree well she what mountain biking so. 225 00:37:12.900 --> 00:37:22.860 Terry Wahls: much bigger deal for her, and then it came back and helps me walk down to the water's edge and. 226 00:37:24.090 --> 00:37:25.140 Terry Wahls: got in the water, but. 227 00:37:27.720 --> 00:37:39.000 Terry Wahls: You know, a wonderful commitment just another example, all that she had done for me and then, when she was out mountain biking in the winter. 228 00:37:40.620 --> 00:37:42.690 Terry Wahls: She broke her ankle. 229 00:37:43.800 --> 00:37:46.020 Terry Wahls: It would have to have so. 230 00:37:47.940 --> 00:37:52.110 Terry Wahls: After our two kids were going off to Sweden. 231 00:37:53.280 --> 00:38:05.310 Terry Wahls: For a week to be with friends, so we sent sent them off we showed them that you know jack and I would be fine jack header surgery to have her ankle set and the pins set. 232 00:38:06.390 --> 00:38:06.990 Terry Wahls: And i'm. 233 00:38:08.100 --> 00:38:11.940 Terry Wahls: taking care of jack getting her her pain pills. 234 00:38:12.960 --> 00:38:15.150 Terry Wahls: And our friends were bringing over. 235 00:38:16.170 --> 00:38:23.040 Terry Wahls: takeout for us so so we could eat and the week that we had planned to have off with each other. 236 00:38:24.210 --> 00:38:30.540 Terry Wahls: While the kids were in Sweden, of course, was quite different was giving her pain pills were watching. 237 00:38:32.010 --> 00:38:33.660 Terry Wahls: netflix movies. 238 00:38:35.100 --> 00:38:39.810 Terry Wahls: And I just felt immensely grateful that I could finally be taking care of her. 239 00:38:41.790 --> 00:38:42.600 Wade Lightheart: You know. 240 00:38:44.190 --> 00:38:57.120 Wade Lightheart: One of the things that i've noticed, I went through a tragedy at an early age, my sister was diagnosed with hodgkin's disease and progressively until she died at age 22 she was four years, my senior and the striking. 241 00:38:59.070 --> 00:39:10.410 Wade Lightheart: component of being subjected to a serious medical condition and all of its dire consequences and everything that kind of disrupts the natural flow of life. 242 00:39:11.040 --> 00:39:27.480 Wade Lightheart: There is this other side of it, where you see the outpouring of love and connection and humanity and kind of the noble aspects that inspire all of us to you know it's. 243 00:39:27.930 --> 00:39:37.860 Wade Lightheart: I call it the sublime or to see that there are other energies or forces beyond our intellect that have that define what it is to be a human. 244 00:39:38.940 --> 00:39:47.070 Wade Lightheart: And there's these beautiful little moments, whether that's in the patient rooms, or maybe with a nurse or a doctor. 245 00:39:47.490 --> 00:39:56.460 Wade Lightheart: or a loved one or a friend, where they going above and beyond in the care of either the extended family or with the individual and. 246 00:39:57.420 --> 00:40:16.620 Wade Lightheart: it's if you've been in that situation it's hard to describe it's transcendent because you just see pure kindness and pure love and concern for other people and it's it's inspired me in my own life to continue to advocate you know. 247 00:40:18.030 --> 00:40:26.130 Wade Lightheart: Then commit to helping other people live a healthier and better life, because I saw the impact that well your health isn't a guarantee and your life isn't a guarantee at a very early age. 248 00:40:27.330 --> 00:40:31.500 Wade Lightheart: How has this situation with yourself. 249 00:40:32.520 --> 00:40:35.790 Wade Lightheart: Inspired you your research and what. 250 00:40:35.820 --> 00:40:46.050 Wade Lightheart: We see happen as a way of you know, providing hope and opportunity for more of those moments for other people. 251 00:40:46.800 --> 00:40:56.550 Terry Wahls: You know, when I had my remarkable recovery my chair of medicine at the university called me and told me first to get a case report written up. 252 00:40:57.720 --> 00:41:03.060 Terry Wahls: In like on myself so yeah yeah this is your job, your assignment for the years right I got that done. 253 00:41:04.260 --> 00:41:12.360 Terry Wahls: Then, my got that published he called me back and say okay Now I want you to safety and feasibility study testing out this Protocol. 254 00:41:13.590 --> 00:41:24.360 Terry Wahls: You know there's and I said well that's not the research that I do it goes i'll get you the mentors that's your assignment and that's what you'll do so I saluted that Okay, Sir, and. 255 00:41:25.410 --> 00:41:41.550 Terry Wahls: Then, as people at the university some books were intensely critical, but what I was doing I in as I published my research and published my book, and my Ted talk I got all sorts of hate mail immense criticism. 256 00:41:42.810 --> 00:41:46.110 Terry Wahls: And so I do these interviews had say well. 257 00:41:47.400 --> 00:41:58.350 Terry Wahls: You know, obviously, obviously I want you to do what you think is ethically right, but I will tell you that I remember what it's like to be disabled. 258 00:41:59.700 --> 00:42:17.160 Terry Wahls: And that I need to tell people what my story was and the research that i'm doing, and they can decide how comfortable, they are with eating more vegetables meditating exercising asking for physical therapy in work with your medical team. 259 00:42:18.810 --> 00:42:21.300 Terry Wahls: And i'll keep putting that information out there. 260 00:42:22.320 --> 00:42:34.020 Terry Wahls: And so many times, I was you know ripped to shreds called unprofessional in dangerous in worse, and I would just call me set you know. 261 00:42:34.470 --> 00:42:45.930 Terry Wahls: Absolutely do what you think is ethically right, and I am i'll be to do what I think is ethically right absolutely I will disclose my conflicts of interest, I will disclose. 262 00:42:46.650 --> 00:42:59.670 Terry Wahls: Where the researcher that a caution people to work with they're treating physicians and they can decide how dangerous vegetables are how dangerous meditation is it how dangerous exercises for that. 263 00:43:01.290 --> 00:43:11.010 Terry Wahls: I just call me state those things, and then you know people would have their intense reaction like yo ever wonder I just saying like. 264 00:43:11.520 --> 00:43:27.180 Terry Wahls: Well, and how would you feel if I came started saying I could do all these things to treat rheumatoid arthritis and say, well, if that got my rheumatoid arthritis patients eat more vegetables to meditate exercise, I would say hello yeah. 265 00:43:30.330 --> 00:43:33.150 Wade Lightheart: i'm gonna ask I just a big thing because we're living in. 266 00:43:34.380 --> 00:43:46.020 Wade Lightheart: An interesting time right now, and there is a significant condemnation of certain narratives around medical and i've been following. 267 00:43:47.370 --> 00:43:51.810 Wade Lightheart: The weinstein's I don't know if you know who they are their evolutionary biologists. 268 00:43:52.380 --> 00:43:59.310 Wade Lightheart: That were essentially kicked out of evergreen university and ended up starting their own podcast because they were willing to challenge. 269 00:43:59.790 --> 00:44:05.370 Wade Lightheart: Some of the negative criticism that was directed towards the research and and heather and. 270 00:44:06.210 --> 00:44:13.620 Wade Lightheart: And Brett the husband and wife team they go through the science currently with the pandemic that we're dealing with today. 271 00:44:14.070 --> 00:44:24.930 Wade Lightheart: And they take it apart like reasonable rational scientists with skepticism and scientific method night as a non scientist person or I don't have a medical background. 272 00:44:25.260 --> 00:44:38.310 Wade Lightheart: I find it very refreshing to be able to kind of borrow on their intellectual acumen and they're structured thinking to go through this, and they also have received extreme levels of criticism. 273 00:44:38.790 --> 00:44:58.230 Wade Lightheart: And i've interviewed a number of doctors, who have made breakthrough discoveries we've had them on the podcast and variety of conditions and they to get subjected, particularly to very vicious attacks from their peers, why is that do you think is something threatening about it or. 274 00:44:58.950 --> 00:44:59.550 Terry Wahls: Explain. 275 00:44:59.610 --> 00:45:00.750 Terry Wahls: The biology of what. 276 00:45:00.810 --> 00:45:05.880 Terry Wahls: That happens i'm going to invite you to reflect pretty carefully we'll talk about this. 277 00:45:07.560 --> 00:45:09.240 Terry Wahls: sensory input, as it comes up. 278 00:45:10.860 --> 00:45:30.900 Terry Wahls: to buy spinal cord and brain is an overwhelming by him of information so at various points, the amount of information that gets through keeps getting cut down to smaller and smaller amounts so that my vision my hearing my sensory my sense of space. 279 00:45:32.100 --> 00:45:41.040 Terry Wahls: Is a tiny fraction less than half a percent of what's coming in and that and as infants, we learn to do that, so we can. 280 00:45:42.180 --> 00:45:56.880 Terry Wahls: cope, we can feed ourselves interact with the world on on just a tiny amount of information in we learn to do that in our social constructs first in our family unit in our expanded. 281 00:45:57.990 --> 00:46:03.930 Terry Wahls: universe of friends colleagues in our educational life and then in our work life. 282 00:46:05.070 --> 00:46:16.470 Terry Wahls: And so we we learned to interact with a tiny amount of information for my relationship with my my spouse my kids my family. 283 00:46:17.580 --> 00:46:32.670 Terry Wahls: I, and so is information that comes in that doesn't conform to my understanding of the world, it doesn't get to my cortex it doesn't get to my higher and say it's been pruned out and then what apply does get to my cortex I ignore it. 284 00:46:33.960 --> 00:46:36.240 Terry Wahls: Because it doesn't it doesn't match my to save the world. 285 00:46:37.470 --> 00:46:40.380 Terry Wahls: And then I may ridicule it I may push back. 286 00:46:41.490 --> 00:46:50.520 Terry Wahls: And then occasionally there's enough information that I realize maybe I need to change my understanding of the world. 287 00:46:51.990 --> 00:47:03.870 Terry Wahls: And we will do that with minus eight of my best friend my spouse my kids my work environments my professional environment until mindset of the world is somehow shatter. 288 00:47:05.610 --> 00:47:25.950 Terry Wahls: So of course our anyone who is an innovator, who thinks of something really new and different is going to face that kind of resistance, the innovators, in order to be successful, have to be okay with being ridiculed rejected potentially burned at the stake mm hmm. 289 00:47:27.330 --> 00:47:31.110 Terry Wahls: And you know part of the reason that I think i've been successful. 290 00:47:32.130 --> 00:47:54.930 Terry Wahls: And wanting to hang in here with this is that I had this internal moral obligation, because my own experience, the other reason that i'm successful is i'm a lesbian, and so I had to as part of my evolution as a emotional adult is it to let go of societal expectations of May I finally. 291 00:47:56.190 --> 00:48:02.550 Terry Wahls: Let all of that roll off my back and became comfortable with who, I am in my family structure. 292 00:48:03.750 --> 00:48:12.090 Terry Wahls: In being able to eventually get comfortable with that I think has made it easy for me to let the criticism that i've gotten. 293 00:48:12.960 --> 00:48:25.050 Terry Wahls: and probably another thing that's helpful is I am sort of clueless My family has found it far more stressful for the amount of criticism i've gotten over the years that I have because I just. 294 00:48:26.640 --> 00:48:27.690 Terry Wahls: focused on. 295 00:48:27.810 --> 00:48:28.590 My. 296 00:48:30.780 --> 00:48:36.060 Terry Wahls: You know my work my family what i'm doing and i'm oblivious to the world. 297 00:48:38.580 --> 00:48:46.590 Terry Wahls: And so i've i've learned to pay more attention to the world professionally but i'm still more oblivious than many of my colleagues. 298 00:48:49.200 --> 00:48:55.590 Wade Lightheart: it's a very important distinction, I think, for people to understand that. 299 00:48:57.120 --> 00:49:00.180 Wade Lightheart: Much of our world, I think it was. 300 00:49:02.970 --> 00:49:05.070 Wade Lightheart: reminded Maharishi that says. 301 00:49:06.180 --> 00:49:10.170 Wade Lightheart: there's no sense of being upset of the world, because the world he perceived doesn't actually exist. 302 00:49:13.980 --> 00:49:14.280 Wade Lightheart: enough. 303 00:49:14.640 --> 00:49:25.380 Wade Lightheart: That you brought this up is on Sunday, I was at my meditation Center and the monk was giving a discussion about the. 304 00:49:25.890 --> 00:49:30.360 Wade Lightheart: amount of information that's coming into our nervous system and how much is if it's actually filtered out. 305 00:49:30.930 --> 00:49:45.150 Wade Lightheart: And the component of meditation is to increase in open up one's awareness, to increase the opportunity for us to expand our consciousness or awareness into other areas, yet we live in a world today. 306 00:49:46.230 --> 00:49:59.400 Wade Lightheart: Which is fascinating because we've never had more information coming through to us yet specialization has increased as society. 307 00:50:00.300 --> 00:50:10.500 Wade Lightheart: improves and technological innovation so, for example, 100 years ago I needed to know how to chop wood and I needed to know how to farm and I needed to know how to maybe. 308 00:50:11.490 --> 00:50:23.910 Wade Lightheart: Properly hunt or clean animals and how to fix my house and it was a very more rural setting and today, you can have a job in in an urban area let's say as a cashier. 309 00:50:24.570 --> 00:50:30.750 Wade Lightheart: And you literally don't have to know anything other than how to punch numbers into the code and what's up and so. 310 00:50:31.170 --> 00:50:39.210 Wade Lightheart: The the interesting component as we've developed so much technologically we in and we get so much more information there's almost like. 311 00:50:39.630 --> 00:50:57.990 Wade Lightheart: As a response there's a drilling down to narrowness do you think that is something that needs to be identified in the medical community or do you think there's a way that we can cultivate innovation in geniuses in a way that doesn't. 312 00:50:59.130 --> 00:51:03.360 Wade Lightheart: draw the ire of people who are performing functions within that field. 313 00:51:04.590 --> 00:51:05.310 Terry Wahls: I think. 314 00:51:06.510 --> 00:51:17.370 Terry Wahls: Anyone who's truly innovative is going to draw the ire because it's very uncomfortable to have to abandon my constructs of how I understand the world. 315 00:51:18.450 --> 00:51:34.950 Terry Wahls: None of us want to do that I don't want to do that, you don't want to do that, we won't easily do that, so I don't think it's possible to have innovation that without facing ridicule and rejection at first and then either your ideas pan out. 316 00:51:36.240 --> 00:51:37.740 Terry Wahls: Or the suppressed. 317 00:51:39.690 --> 00:51:46.530 Terry Wahls: And so you keep doing the experiments, I have. 318 00:51:48.420 --> 00:52:01.260 Terry Wahls: A unique story, you know it actually the university's sort of commented on this, because most of my research has been funded by philanthropic gifts. 319 00:52:02.730 --> 00:52:05.640 Terry Wahls: From people whose lives, I have touched. 320 00:52:06.660 --> 00:52:14.370 Terry Wahls: Who then afterwards, who happen to have money, and so you know I believe what you're doing a turtle like to support your research. 321 00:52:15.990 --> 00:52:34.260 Terry Wahls: And so here's a gift for your next project, and so the second time that happened, but we got a six figure donation to my research lab the dean of the College called me and I had a meeting I thought your God yo who have I pissed off now. 322 00:52:36.990 --> 00:52:37.380 Wade Lightheart: Of course. 323 00:52:37.410 --> 00:52:38.430 Terry Wahls: And it was like. 324 00:52:39.870 --> 00:52:43.620 Terry Wahls: This has never happened at the University of iowa So what are you doing. 325 00:52:45.030 --> 00:52:59.850 Terry Wahls: And you know we continue to have some remarkable philanthropic support, which is a that has allowed me to invest it to do some really interesting and small projects and now we'll be doing this much larger project. 326 00:53:01.770 --> 00:53:02.730 Terry Wahls: Because. 327 00:53:04.080 --> 00:53:25.110 Terry Wahls: i've made a diff I have a protocol that has had some dramatic impact on people who have resources, then, to come back to me in my lab say you know what we like what you do a talk to us about some ideas and we think we'd like to give you another larger gift. 328 00:53:27.090 --> 00:53:28.050 Terry Wahls: And so. 329 00:53:29.100 --> 00:53:46.470 Terry Wahls: That allows me in some ways to be vastly more innovative than folks who have to write grants that have to convince their peers have a newly innovative idea who can't accept new big innovations, they can accept small incremental. 330 00:53:47.490 --> 00:53:48.630 Terry Wahls: Partial ovations. 331 00:53:49.290 --> 00:53:51.030 Terry Wahls: You know and and what i've done. 332 00:53:51.960 --> 00:54:07.050 Terry Wahls: With my multi multi modal studies was a huge big innovation that was completely utterly rejected by all the NIH folks in 2010 when we're writing those grants. 333 00:54:08.370 --> 00:54:15.960 Terry Wahls: But now you're in 2011 these multimodal studies are being done, and our work has been cited. 334 00:54:17.100 --> 00:54:17.550 Terry Wahls: Beautiful. 335 00:54:18.000 --> 00:54:30.570 Wade Lightheart: I was also listening to Eric weinstein that's brett's brother he runs a podcast called dark horses and advanced physicist a super genius and he was sharing how. 336 00:54:31.200 --> 00:54:45.240 Wade Lightheart: Many of the current research grant organizations are stifling a lot of the development of science and what he felt that there was between him and his brother and a sister they had three. 337 00:54:47.220 --> 00:54:57.330 Wade Lightheart: Human human transformational discoveries that was essentially being suppressed, and he says, well, if you do the math of how many other researchers that could be. 338 00:54:57.690 --> 00:55:04.080 Wade Lightheart: Situated in this, I think a lot of people and, and this is what I love about alternative funding. 339 00:55:04.560 --> 00:55:14.610 Wade Lightheart: That the NIH over the last 30 years I think has given out somewhere around $3 trillion in research grants, but they develop they define what gets. 340 00:55:15.360 --> 00:55:23.940 Wade Lightheart: What gets accepted and what doesn't but now there's these other funding options that you kind of illustrated with yourself that are allowing researchers to maybe go outside of. 341 00:55:24.330 --> 00:55:34.890 Wade Lightheart: The normal parameters using science, but to kind of create exponential growth, do you see that as the future for research that you're doing or expanding teachers in the field. 342 00:55:35.040 --> 00:55:38.190 Terry Wahls: So, so I think that peer review. 343 00:55:39.270 --> 00:55:41.550 Terry Wahls: incremental approach has certainly. 344 00:55:42.780 --> 00:55:48.180 Terry Wahls: hugely deepen understanding of physiology in very wonderful ways. 345 00:55:51.030 --> 00:56:11.820 Terry Wahls: The ability to do what i'm doing his also ultra understanding in really profound ways I in that as been on the basis of this philanthropic gifts because we've made an impact on the lives of people have to have a lot of money. 346 00:56:13.560 --> 00:56:28.710 Terry Wahls: And you know when i'm in these meetings with my other scientific colleagues who are doing dietary research in there right yeah i'm writing grants, along with them and sore they were talking about the issued struggles to get through to peer reviews. 347 00:56:29.940 --> 00:56:33.210 Terry Wahls: To do the innovative work I and. 348 00:56:34.470 --> 00:56:43.680 Terry Wahls: When I reflect on what i'm going to be able to launch into next because i've had i'm so blessed to have this philanthropic support. 349 00:56:46.800 --> 00:56:53.910 Terry Wahls: And I think the bigger breakthroughs will come through from folks who have access to philanthropic support. 350 00:56:54.630 --> 00:56:57.420 Wade Lightheart: know, can you talk about what's coming down the pipe for. 351 00:56:57.450 --> 00:56:57.870 yeah. 352 00:56:59.370 --> 00:57:00.000 Terry Wahls: it's very exciting. 353 00:57:01.200 --> 00:57:12.660 Terry Wahls: So again, this is from a grateful patient who really believes in what we're doing we're going to enroll people. 354 00:57:13.680 --> 00:57:32.370 Terry Wahls: with multiple sclerosis relapse remitting who want to do a dietary approach they'll need to be agreed to be randomized between a ketogenic diet, a modified Paleo diet and dietary guidelines will give them support. 355 00:57:33.750 --> 00:57:43.860 Terry Wahls: over that time period, we will follow them over two years we will be measuring did they actually implement the diet. 356 00:57:44.310 --> 00:58:00.450 Terry Wahls: What what are they eating so will will know about dietary adherence we will know about clinical outcomes in terms of walking function vision function hand function will understand patient reported outcomes in terms of mood. 357 00:58:03.570 --> 00:58:11.610 Terry Wahls: Processing speed or memory fatigue, quality of life, we will have biomarkers as well. 358 00:58:13.200 --> 00:58:13.740 Terry Wahls: and 359 00:58:15.930 --> 00:58:34.380 Terry Wahls: This will be the first time that will have had a study of this size for two years, that will be able to look at changes in clinical outcomes changes in biomarkers whilst be looking at myelination along the way. 360 00:58:35.610 --> 00:58:36.180 Terry Wahls: as well. 361 00:58:37.680 --> 00:58:46.350 Terry Wahls: And we're will be freezing microbiome specimens will be freezing blood specimens so at the end. 362 00:58:47.400 --> 00:58:55.200 Terry Wahls: We will ask bill to write another grant to go back and say let's look at the molecular mechanisms of what is going on and why. 363 00:58:56.250 --> 00:58:59.820 Terry Wahls: So this will be absolutely transformational. 364 00:59:01.440 --> 00:59:05.910 Terry Wahls: A smaller study that may be even more transformational in some ways. 365 00:59:05.910 --> 00:59:08.640 Terry Wahls: Ways it may be looking at an. 366 00:59:10.380 --> 00:59:21.510 Terry Wahls: An online course that we've created that teaches people through virtual technology such as this, how to improve diet. 367 00:59:22.770 --> 00:59:24.600 Terry Wahls: Stress reduction and exercise. 368 00:59:25.620 --> 00:59:30.060 Terry Wahls: In these supplemental non diet not exercise things that you can be doing. 369 00:59:31.710 --> 00:59:44.310 Terry Wahls: And we'll see that impact on MS patients with we're so that cities approved, we are talking now with our cancer Center and. 370 00:59:45.600 --> 00:59:57.690 Terry Wahls: We anticipate having it studied in cancer we're also talking to rheumatology folks and saying this in rheumatology patients as well, so if we can show anticipate that will we will build a show. 371 00:59:58.170 --> 01:00:10.590 Terry Wahls: That we can teach these concepts online and have improvement in dietary intake improvement in patient reported outcomes Now this is. 372 01:00:12.120 --> 01:00:13.020 Terry Wahls: The sky's the limit. 373 01:00:14.550 --> 01:00:19.170 Terry Wahls: We can transform more lives, this can be. 374 01:00:22.050 --> 01:00:26.130 Terry Wahls: expanded its it has no limits. 375 01:00:27.180 --> 01:00:34.080 Wade Lightheart: You know, this is one of the beauty beautiful things about the Internet and the distribution of information is once. 376 01:00:35.190 --> 01:00:45.750 Wade Lightheart: A demonstrated will protocol breakthrough can be developed, you can share that with a wide variety of people who might not have both the medical. 377 01:00:45.750 --> 01:00:54.000 Wade Lightheart: Or you know the or the even the knowledge of that by you know hey they find out about it, they can experiment they take it to their professional medical science said hey i'd like to. 378 01:00:54.570 --> 01:00:58.920 Wade Lightheart: i'd like to experiment with this on our own, on my own Is that what you anticipate happening. 379 01:00:59.310 --> 01:01:03.930 Terry Wahls: Well, what we certainly anticipate is that this makes it so much more available to. 380 01:01:04.950 --> 01:01:12.090 Terry Wahls: Rural communities to small small communities that don't have access to professionals that could. 381 01:01:13.050 --> 01:01:35.760 Terry Wahls: say a dietitian or to those populations, for whom tra

ParentingAces - The Junior Tennis and College Tennis Podcast
What Am I When I Am No Longer an Athlete ft. Rishav Khanal

ParentingAces - The Junior Tennis and College Tennis Podcast

Play Episode Listen Later Nov 23, 2021 55:16


Welcome to Season 10, Episode 48, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This is our final podcast of Season 10 - we hope you've enjoyed all our guests this year and will join us again in January 2022 for the kickoff of Season 11! Lisa's guest this week is Rishav Khanal, a best-selling author and founder of Compound Career. He helps college students and recent graduates develop the career readiness skills to break into competitive job and internship programs that have been rated extremely high for overall employee happiness. Rishav grew up in Nepal and moved to the US with his family in 2006. A graduate of Virginia Tech, Rishav now lives in the Chicago area where he plays a ton of tennis and drinks celery juice each morning! Rishav brings his experience working at Under Armour and LinkedIn to ParentingAces to help us understand the unique challenges involved in transitioning from Athlete to Working Professional. Rishav has compiled his own experiences as well as that of other former athletes into the Compound Career online course. From the website, Compound Career is an online 6-week career coaching program that guarantees your child their ideal job (or internship) in their dream industry. If your child doesn't get their ideal job within 6 weeks, Rishav works with them on a 1:1 unlimited basis at no additional cost until they're hired.  For more information and to reach Rishav, visit his website at https://compoundcareer.com/fellowship. He also runs a very informative Facebook Group at https://www.facebook.com/groups/careerplanningsecrets/. As always, a big thank you to Morgan Stone, aka STØNE, for our intro and outro music this season. You can find more of his music at SoundCloud.com/stonemuzic. If you're interested in House Music, please be sure to check out his social media channels on Facebook, Twitter, and Instagram. If you're so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via your favorite podcast app. If you haven't already, be sure to become a Member of ParentingAces by clicking here. And check out our logo'd merch in our online shop (Premium Members received FREE SHIPPING every day!). Have a very happy holiday season! We'll see you in 2022! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roadmap to $50k on Shopify
86. Facebook groups that grow your business

The Roadmap to $50k on Shopify

Play Episode Listen Later Nov 23, 2021 28:19


Have you ever wondered if a Facebook Group would help you grow your business? Or maybe you already have a Facebook Group, and you're struggling to make it work for you. This week I'm bringing you into my Inner Circle so you can learn how you can use a Facebook Group to grow a big audience and get more sales. And, it's entirely possible to do it without spending a dime! This episode was recorded at our Member's only Planning session, and when you listen in you'll learn: - 3 big reasons you should have a Facebook group - What you should have in place before you start - How to grow your Group for free - How to engage your members without getting on a content treadmill - How to get sales and measure your results, so you know you're on the right track We have a whole unit of lessons that walk you through this process step by step, and we thought it might be fun to share one of the lessons in the unit with you, so you can dive in and get your Group growing now. In this free lesson, you'll learn the best way to set up your new group, or you'll audit your existing group. When you've completed the work, you'll be set up to attract your ideal customer, grow your audience, and your sales, without spending a dime! Simply drop your email here, and then check your inbox for your free lesson! https://learn.thesocialsalesgirls.com/facebook-groups-training-with-kelly/

America's Heroes Group
Ep. 213 - Chicago Honor Flight

America's Heroes Group

Play Episode Listen Later Nov 23, 2021 22:51


Sel Dunlap  - US Army Veteran, Dorie Miller Post 915 Member, and America's Heroes Group Community Outreach Ambassador

The Prepper Broadcasting Network
Preppers LIVE: NSFW with Frank Salvato of Underground USA

The Prepper Broadcasting Network

Play Episode Listen Later Nov 23, 2021 86:53


www.prepperbroadcasting.comwww.disastercoffee.comSupport Our Great SponsorsThe Preppers Medical Handbook Amazon.com: The Prepper's Medical Handbook: 9781493046942: Forgey, William: BooksThe Preppers Guide to Surviving Pandemics, Bioterrorism and Infectious Disease The Prepper's Guide to Surviving Pandemics, Bioterrorism, and Infectious Disease: Forgey, William: 9781493060511: Amazon.com: BooksDisaster Coffee www.disastercoffee.comSupport The Prepper Broadcasting NetworkBecome a Member and Recieve Exculsive Content Become a Member and Join The Continuity! - PREPPER BROADCASTING NETWORKSign up for the Newsletter Newsletter - PREPPER BROADCASTING NETWORKCome Unity; Community Come Unity; Community - Kindle edition by Walton, James. Politics & Social Sciences Kindle eBooks @ Amazon.com.The Christmas Hook The Christmas Hook - Kindle edition by Walton, James. Children Kindle eBooks @ Amazon.com.Show DescriptionHost Frank Salvato has been around the block and, like you, he isn't happy with the way the American Dream is being treated. A former musician, turned professional firefighter/paramedic, Frank grew up breathing and eating politics at every level; from local and county, to State and Federal. He has worked on the campaigns of five presidents.​His writing has been recognized by the US House International Relations Committee and the Japan Center for Conflict Prevention and has been published by The American Enterprise Institute, The Washington Times, and Accuracy in Media, and is nationally syndicated. He appeared on The O'Reilly Factor on FOX News Channel before that channel turned to suck.​As a non-profit executive in the 2000s, his group partnered to produce the first national symposium series addressing the root causes of Islamofascism and Progressivism, and the serious issue of constitutional illiteracy.​Frank is the author of six books examining internal and external threats facing our country and he can be heard twice weekly on The Captain's America: Third Watch radio program syndicated nationally to over 2 million people daily on the Salem Broadcasting Network and Genesis Communications affiliate stations.This is Halloween! Halloween, politics, prepping...whatever else.Music Credits:Peculate - Opium of the PeopleChecky Brown - City WalkKeiLoKaz - Dar Saltos de AlegriaKeLoKaz - Rainy NightsMeluran - Vanilla

The Membership Guys Podcast with Mike Morrison
333 - KPIs Every Membership Owner Should Be Tracking

The Membership Guys Podcast with Mike Morrison

Play Episode Listen Later Nov 23, 2021 17:19


Every successful membership site owner knows their numbers. If you don't know how your business is performing in key areas, then you have no basis for growth and making improvements, or any idea of whether or not your membership site is doing well or if it's in trouble. Worryingly, our Online Membership Industry Report revealed that 14% of membership site owners aren't tracking their KPIs (Key Performance Indicators) at all. And an even greater number only track a few key metrics!  This is something that needs to change.  So if you're currently not tracking metrics on your site or are measuring some, but are not sure if they're the ones you should be focusing on, then this episode of The Membership Guys podcast is for you. Join us as we explore KPIs that every membership website should be tracking.  Essential Learning Points: Different metrics to focus on for analyzing website traffic and activity  Why you need to have an in-depth understanding of your conversion rates How your churn rate impacts member retention and why you should aim for 5% to 10% Why it's crucial to measure the percentage of trial participants who become paid members How to measure the lifetime value of your members Recommended tools for reporting on member engagement Why you should track customer acquisition cost  Important Links & Mentions: https://www.membershipacademy.com/ (Membership Academy) https://www.themembershipguys.com/membership-benchmarks/ (Biggest Takeaways from the Online Membership Industry Report) https://www.themembershipguys.com/tools-reducing-membership-churn/ (The Most Effective Tools for Reducing Your Membership Churn) https://www.themembershipguys.com/member-lifetime-value/ (Why Member Lifetime Value is More Important Than Churn Rate) Key Quotes: “If you don't know how your business is performing in key areas then you have no basis for growth, for making improvements or knowing whether or not your membership site is doing well or if it's in trouble” “Member retention is as important, if not more so, than acquiring new members.” “What really matters in business is the overall profit that you're making. As the old saying goes, turnover is vanity, profit is sanity.” “Knowing that lifetime value means that when planning, advertising campaigns or any of the marketing spend, you can more accurately assess your return on investment.” 

Bret Baier's All-Star Panel
What Does BBB Mean For Inflation?

Bret Baier's All-Star Panel

Play Episode Listen Later Nov 22, 2021 17:57


This week, Bret sits down with Member of The Wall Street Journal Editorial Board Bill McGurn, USA Today Washington Bureau Chief Susan Page, and Publisher and Editor in Chief of The Cook Political Report Amy Walter, to discuss the Build Back Better bill passing the House.  Later, the panel questions whether world leaders control the narrative that is reflected in the media. Follow Bret on Twitter: @BretBaier

Mystic Lasagna
Episode 137 - The Absence of Fish

Mystic Lasagna

Play Episode Listen Later Nov 22, 2021 39:59


Are you contributing to the systems you benefit from? Or are you just indiscriminately consuming?? Classic Garfield questions and perhaps the most beautiful panel Jim has ever drawn.  Contemplate absence with this week's strip Here.  Follow the Podcast on Twitter or Instagram Follow the Paul on Instagram  Follow Alex on Twitter or Instagram Mystic Lasagna is a Member of the Missing Sock network. For other great shows like this one, check out https://www.missingsocknetwork.com/ or search Missing Sock in your favorite pod catcher.  Also we have Merch!! Follow the network on Instagram.  To support us and all the shows on Missing Sock, here's our Patreon. https://www.patreon.com/missingsock Lasagnaste´

Locked On Raptors - Daily Podcast On The Toronto Raptors
Raptors get Warriors'd in San Francisco & how much do you trust each member of the Raptors? w/ Vivek Jacob

Locked On Raptors - Daily Podcast On The Toronto Raptors

Play Episode Listen Later Nov 22, 2021 42:31


In Episode 1062, Sean Woodley and Vivek Jacob (Raptors.com) recap the Toronto #Raptors' 119-104 loss to the Golden State #Warriors on Sunday night, and play a little game called The Raptors Trust Meter. Off the top, they dive into the key takeaways from the loss to Golden State, in which the defense was overmatched, and the offense missed out on some low hanging fruit. They discuss Pascal #Siakam's continued progression, and Scottie Barnes' ability to be good even when he's bad. Then, they fire up a game called the Raptors Trust Meter, where they dig into how much they trust each of the Raptors' regular rotation players to execute what they're being asked to do whenever they play. Gary Trent Jr. can always be trusted to be Gary Trent Jr. Lastly, Sean and Vivek hand out the Dude of the Game to a big man who is looking better while trying to do less. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. PrizePicks Don't hesitate, check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! TrueBill Don't fall for subscription scams. Start cancelling today at Truebill.com/LOCKEDONNBA. Shopify Go to SHOPIFY.com/lockedonnba for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cārvāka Podcast
Vasudeva Krishna And Mathura

The Cārvāka Podcast

Play Episode Listen Later Nov 22, 2021 85:48


In this podcast, Meenakshi Jain talks about her latest book "Vasudeva Krishna and Mathura". The book is a detailed examination of the sacred, literary, and epigraphic evidence that sheds light on the antiquity of the Bhagavata religion. You can buy her books here: https://www.amazon.in/Meenakshi-Jain/e/B001ICP15I?ref=sr_ntt_srch_lnk_2&qid=1637497588&sr=8-2 #VasudevaKrishna #Mathura ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Become a Member on YouTube: https://www.youtube.com/channel/UCKPxuul6zSLAfKSsm123Vww/join Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: https://www.facebook.com/KushalMehraOfficial/? Instagram: https://www.instagram.com/thecarvakapodcast/?hl=en Koo: https://www.kooapp.com/profile/kushal_mehra Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com

Guilt Grace Gratitude
Israel & the Nations in God's Covenants

Guilt Grace Gratitude

Play Episode Listen Later Nov 22, 2021 76:18


Looking for a Reformed Church in Orange County? Check out Santa Ana Reformed; informational meetings starting end of October 2021! Please help support the show on our Patreon Page! Member of the Society of Reformed Podcasters SEASON 3 EPISODE 23 Join Nick & Peter as they discuss the twenty-fourth chapter of Covenant Theology (written by Dr. O. Palmer Robertson), published by Crossway and edited by the faculty of Reformed Theological Seminary! Who were the covenants made with? Are the Adamic, Noahic, Abrahamic, Mosaic, and Davidic covenants made with the national of Israel (Judah) in particular or with all the nations? Does only the New Covenant involve the nations, or are the nations in the other covenants? How do these conversations relate to the sacraments of the church (Baptism & Lord's Supper)? Listen in and enjoy! Purchase the book here: Covenant Theology: Biblical, Theological, and Historical Perspectives Have Feedback or Questions? Email us at: guiltgracepod@gmail.com Find us on Instagram: @guiltgracepod Follow us on Twitter: @guiltgracepod Please rate and subscribe to the podcast on whatever platform you use! Looking for a Reformed Church? North American Presbyterian & Reformed Churches --- Support this podcast: https://anchor.fm/gggpodcast/support

Legal Mastermind Podcast
EP 132 - Debbie Ausburn - Adding Value to Your Firm by Listening to Your Clients

Legal Mastermind Podcast

Play Episode Listen Later Nov 22, 2021 17:24


Debbie Ausburn is a Partner and Member of Taylor English's Litigation and Dispute Resolution Department. She focuses on advising and defending youth-serving organizations. Find out more about Debbie Ausburn here: http://www.debbieausburn.com/Ausburn's background has given her unique insights into defending child care centers and ultimately led to her first book, "Raising Other People's Children: What Foster Parenting Taught Me About Bringing Together A Blended Family," available now. You can purchase Debbie Ausburn's new book here: http://www.raisingotherpeopleschildren.com/ On This Episode, We Discuss...- Finding, Building, & Owning Your Niche- The Benefits of Blogging in the Legal Industry- Receiving Real World Experience for Your Niche- Actively Listening to and Learning from Clients

Dialogues with Richard Reeves
Ayaan Hirsi Ali on the price of liberty

Dialogues with Richard Reeves

Play Episode Listen Later Nov 22, 2021 63:37


My guest today, Ayaan Hirsi Ali, is one of the most important intellectuals working today on issues of free speech, human rights, feminism and foreign policy. She is no stranger to either controversy or danger, not least because of her fierce criticism of Islam and Islamic culture. We discuss her own journey from Somalia to Saudi Arabia, via asylum in Holland to escape an arranged marriage, and finally to an academic career in the U.S. We also trace her psychological journey from a tribal mindset to a zealous religious worldview, and finally to a fiercely-held liberalism. We discuss the limits of Islamic liberalization, the contest for free speech, critical race theory, the state of intellectual and academic debate, the risks of self-censorship, and much more besides. We also discuss her latest book, Prey: Immigration, Islam, and the Erosion of Women's Rights (2021). We don't agree on everything, of course, but as she says: “That's the whole point!”  Ayaan Hirsi Ali Ayaan is a former Member of the Dutch Parliament (2003-2006) and is now a Research Fellow at the Hoover Institution at Stanford University, and Founder of the AHA Foundation. She has written several books including Infidel (2007); Nomad (2010); Heretic (2015); and The Challenge of Dawa (2017). Her newest book Prey is available now. She also has her own podcast, the Ayaan Hirsi Ali Podcast. More Ayaan  Prey: Immigration, Islam, and the Erosion of Women's Rights (2021) See this NYT profile, “Ayaan Hirsi Ali on Muslim Men and Western Women” In January 2020, Ayaan spoke at The Benson Center for the Study of Western Civilization on “The Market for Victimhood” Also Mentioned We talked quite a lot about Mustafa Akyol's views on liberalizing Islam. Listen to my dialogue with him here (Apple) or here (Spotify). If you're interested in truth and truthfulness, you might enjoy my essay for Aeon, “Lies and honest mistakes” The Dialogues Team  My guest today, Ayaan Hirsi Ali, is one of the most important intellectuals working today on issues of free speech, human rights, feminism and foreign policy. She is no stranger to either controversy or danger, not least because of her fierce criticism of Islam and Islamic culture. We discuss her own journey from Somalia to Saudi Arabia, via asylum in Holland to escape an arranged marriage, and finally to an academic career in the U.S. We also trace her psychological journey from a tribal mindset to a zealous religious worldview, and finally to a fiercely-held liberalism. We discuss the limits of Islamic liberalization, the contest for free speech, critical race theory, the state of intellectual and academic debate, the risks of self-censorship, and much more besides. We also discuss her latest book, Prey: Immigration, Islam, and the Erosion of Women's Rights (2021). We don't agree on everything, of course, but as she says: “That's the whole point!”  Ayaan Hirsi Ali Ayaan is a former Member of the Dutch Parliament (2003-2006) and is now a Research Fellow at the Hoover Institution at Stanford University, and Founder of the AHA Foundation. She has written several books including Infidel (2007); Nomad (2010); Heretic (2015); and The Challenge of Dawa (2017). Her newest book Prey is available now. She also has her own podcast, the Ayaan Hirsi Ali Podcast More Ayaan  Prey: Immigration, Islam, and the Erosion of Women's Rights (2021) See this NYT profile, “Ayaan Hirsi Ali on Muslim Men and Western Women” In January 2020, Ayaan spoke at The Benson Center for the Study of Western Civilization on “The Market for Victimhood” Also Mentioned We talked quite a lot about Mustafa Akyol's views on liberalizing Islam. Listen to my dialogue with him here (Apple) or here (Spotify). If you're interested in truth and truthfulness, you might enjoy my essay for Aeon, “Lies and honest mistakes” The Dialogues Team  Creator: Richard Reeves Research: Ashleigh Maciolek Artwork: George Vaughan Thomas Tech Support: Cameron Hauver-Reeves Music: "Remember" by Bencoolen (thanks for the permission, guys!)

The Pan Am Podcast
Episode 10: The Pan Am Building, A Landmark of New York City

The Pan Am Podcast

Play Episode Listen Later Nov 22, 2021 79:09


In this episode, we explore the history of the Pan Am Building in New York City. This 59-story skyscraper is located at 200 Park Avenue and shares a lot with the beaux-arts icon, and National Landmark, New York's Grand Central Terminal.Later in the program we are joined by Richard Roth, Jr., the grandson of Emery Roth, a prolific New York City architect who designed many notable buildings in the 1920s and 1930s. Richard provides a firsthand account on the design and construction process of the Pan Am Building as he had a front row seat. After graduating college, the young architect joined the family firm and worked closely alongside the building's famous architects and project developer. The Pan Am Building  has been the topic of debate amongst architects, architectural historians, preservationists, and planners alike since the 1950s.Although initially criticized for its location, placement, and for its alleged disregard for its surrounding urban environment, the building was infamously called one of the most hated buildings in New York City. However, the Pan Am Building's architectural design is gaining popularity and respect with timeA special thank you to Matt Eberhart for his research assistance and Edward Condit for his donation in support of this program. ---------------------------------------Visit Us for more Pan Am History! Support the Podcast!Donate to the Museum!Visit The Hangar for Pan Am gear!Become a Member! Follow us on Facebook, Instagram, and Twitter! --------------------Pan Am was a pioneer in air travel, and still stands as one of the most iconic and innovative airlines in aviation history. That legacy lives on at the Pan Am Museum in Garden City, New York, where you can explore the rich history of the aircrafts and individuals at the heart of the company known as, The World's Most Experienced Airline.The Pan Am Museum Foundation is a non-profit 501(c)3 organization. All proceeds from purchases and donations go to supporting our mission of:           "educating, celebrating, and inspiring present, and future, generations by preserving historical and diverse personal stories of Pan American World Airways."--------------------A very special thanks to Pan Am Brands for their continued, and unwavering, support! --------------------If you liked the show, please subscribe and leave a review, this allows others to find us. Additionally, please consider becoming a museum member.

Basketball Coach Unplugged ( A Basketball Coaching Podcast)
Ep: 1198. Coaching Call with a Teachhoops.com Member

Basketball Coach Unplugged ( A Basketball Coaching Podcast)

Play Episode Listen Later Nov 22, 2021 20:56


Coach Collins Talks Basketball Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense Also Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Funnel Defense Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Out of the Cave Podcast
"Disordered" Eating: How We Got Here & How We Get Out (Part 1)

The Out of the Cave Podcast

Play Episode Listen Later Nov 22, 2021 54:04


Lisa explains how we got where we are today with our relationship to food and eating from a mind-body perspective and what we can do to begin to heal. Topics Include: Brain Science 101 The connection between stress and our relationship to food and eating Food and addiction Eating Disorders vs Disordered Eating Moving away from shame and blame and into understanding and compassion [2:53] A general overview of how our brains operate in order to heal our mind-body system and how our brains attempt to achieve balance [4:50] Understanding stress [9:39] The role of “The Happiness Cocktail” (Dopamine, Serotonin, Endorphins, and Oxytocin) and how it relates to your relationship to food and eating [15:05] Past client stories - a look at the brain science with real life examples [19:00] ACES and the consequent health risk behaviors around food and eating are not your fault, and how we can move from “What's wrong with you?” to, “What happened to you?” [24:15] The Reward Pathway: How emotional eating and overeating and restriction and dieting can serve the same purpose in the brain and addiction [33:00] Grieving dieting and/or emotional eating and how body size tells us very little about our relationship to our feelings around food and eating [37:22] The spectrum of behaviors and feelings around food eating from the “Eat to Live” People → “Eating Disorders” and how you don't need to have a diagnosable eating disorder to benefit greatly from support [41:30] Letting go of self-blame and the notion that one day we'll just “be done” with struggling about food, eating, and body image and the four things that will always be true about being human [45:00] How your thoughts impact your reality [46:50] So, what do we do? [49:50] It's not your fault but it is your responsibility Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly https://www.outofthecave.health/membership Next Cycle of Group Coaching begins January 2020 - Reserve Your Spot https://www.outofthecave.health/work-with-me EMail Lisa - We welcome questions and comments lisa@lisaschlosberg.com Out of the Cave Merch - For 10% Off use code SCHLOS10 https://www.outofthecave.health/shop Socials Instagram: www.instagram.com/lisa.schlosberg Facebook: https://www.facebook.com/outofthecavellc YouTube: https://www.youtube.com/user/lees325/videos Resource(s): Gabor Maté Ted Talk: https://www.youtube.com/watch?v=66cYcSak6nE

Leave The Lights On
SERIAL KILLER: Dorothea Puente

Leave The Lights On

Play Episode Listen Later Nov 21, 2021 28:27


Dorothea Puente is an infamous figure in Sacramento California history, having been convicted of killing tenants who lived in her boardinghouse. It's believed she killed at least nine people between 1982 to 1988, and that there may have been even more victims. But how was Puente able to get away with her crimes for so long even when she was on probation or when police did routine checks on the house? For more visit lightsonpod.com and be sure to subscribe to the show. Member of the Orcal3 Network. Resources: oxygen.com | crimemuseum.org | murderpedia.org | sactownmag.com

Guilt Grace Gratitude
Belgic Confession Article 2 | The Means By Which We Know God

Guilt Grace Gratitude

Play Episode Listen Later Nov 20, 2021 5:50


Looking for a Reformed Church in Orange County? Check out Santa Ana Reformed; informational meetings starting end of October 2021! Please help support the show on our Patreon Page! Member of the Society of Reformed Podcasters Welcome to Article 2 of the Belgic Confession! What is the "book of nature" and "book of Christ?" How does one point to the other? Plus a sneak peak into what we're talking about next week! Want to follow along week-to-week? Belgic Confession Have Feedback or Questions? Email us at: guiltgracepod@gmail.com Find us on Instagram: @guiltgracepod Follow us on Twitter: @guiltgracepod Please rate and subscribe to the podcast on whatever platform you use! Looking for a Reformed Church? North American Presbyterian & Reformed Churches --- Support this podcast: https://anchor.fm/gggpodcast/support

Gift Biz Unwrapped | Women Entrepreneurs | Bakers, Crafters, Makers | StartUp
345 – A Pro Speaks Up about Networking, Mentorship and Publicity for Gift Business Growth with Lisa Paden of The Personal Gift Basket Co.

Gift Biz Unwrapped | Women Entrepreneurs | Bakers, Crafters, Makers | StartUp

Play Episode Listen Later Nov 20, 2021 47:49


What are three strategies for business growth that many small businesses ignore? That's right - we're talking about networking, mentorship, and publicity. Today, I have the great fortune of talking with a proven professional in business development. You're going to hear her story about starting the business as a side gig while working a 9-5 job and attending to four babies. So, for anyone out there who says it can't be done … let's rethink that! Lisa shares what her life was like then, how she grew and eventually left her corporate job, and how she continues to expand on her rock-solid gift business. Lisa is the Founder and CEO of The Personal Gift Basket Co., an artisan gifting business based in the St. Charles, MO area. Her company is recognized and praised for creating beautifully designed gifts for clients all over the world. Lisa's been on several local https://giftbizunwrapped.com/episodes/marlena (television) stations displaying her gift creations and speaking about the power and benefit of gifting. Her creative gift designs have also been featured in many local printed publications. Because of her passion and desire to see others in the gifting industry succeed, Lisa created The Gifting Coach that officially launched in the fall of 2019. Lisa lives in Wentzville Missouri with her amazing, supportive husband, she's the proud mama to four beautiful, grown children and one granddaughter, and her lovable chocolate labradoodle Milo. BUSINESS BUILDING INSIGHTS Work on your own business just as hard as you would work for someone else. https://giftbizunwrapped.com/episodes/take-control-of-your-fear (Overcome your fears) as they can cripple the growth of your business. Don't be afraid to succeed. You have control of everything that you do. Do things in order and in a way that will help your business and not hinder it. Make sure your product is priced correctly and you're giving people a great product so they will come back and want again. Think about and plan for what you will need when your https://giftbizunwrapped.com/episodes/upmyinfluence (business starts to grow) before you are actually there.

The Bert Show
The Thanksgiving Cook-Off - PT 1: If This Bert Show Member Loses, We're Chopping Off Their Locks!

The Bert Show

Play Episode Listen Later Nov 18, 2021 8:04


It's an annual tradition, the Bert Show's Thanksgiving Cook-Off. We will all battle one another in a cooking competition, and this year, Chef Hector Santiago from El Super Pan will judge our dishes.And this year, one Bert Show member SWEARS they're going to win. If they lose, we get to chop off their luscious locks! See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

The Bert Show
The Thanksgiving Cook-Off - PT 2: If This Bert Show Member Loses, We're Chopping Off Their Locks!

The Bert Show

Play Episode Listen Later Nov 18, 2021 5:27


It's an annual tradition, the Bert Show's Thanksgiving Cook-Off. We will all battle one another in a cooking competition, and this year, Chef Hector Santiago from El Super Pan will judge our dishes.And this year, one Bert Show member SWEARS they're going to win. If they lose, we get to chop off their luscious locks! See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.