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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper into his groundbreaking work as an endurance coach, exercise scientist, engineer, and physiologist. The discussion explores his data-driven approach to coaching, unpacking key performance metrics like functional threshold power, VO2 max, and lactate threshold, while emphasizing the importance of consistent testing protocols. Olav shares insights on how training methodologies differ across sports, the impact of nutrition on endurance performance, and the evolving strategies for carbohydrate metabolism in fueling athletes for races. Olav concludes with a discussion on the use of artificial intelligence for optimizing training insights and performance. We discuss: Olav's unique, engineering-driven approach to endurance coaching [2:45]; Definitions and applications of key performance metrics: FTP, power, anaerobic threshold, and lactate threshold [4:45]; Lactate threshold: factors affecting lactate threshold, testing protocols, and how elite athletes' efficiency affects their performance and lactate profiles [14:15] VO2 max: definition, testing, factors affecting its accuracy, and methods for optimizing oxygen utilization in elite athletes [22:15]; Testing VO2 max: common mistakes and key factors to consider—preparation, warm-up, timing, and more [34:00]; VO2 max testing continued: measuring instruments, testing protocols, and advanced insights gained from elite athletes [41:45]; The influence of supplements like beetroot concentrate and adaptogens on VO2 max and performance [49:45]; How respiratory quotient (RQ) reflects metabolic shifts during exercise, the challenges in measuring and interpreting RQ in elite athletes, and the physiological adaptations needed for prolonged endurance events [53:30]; Triathlon training: the challenge of maintaining elite performance across triathlon distances, metabolic efficiency, and swimming challenges [1:03:15]; How reducing drag in swimming could revolutionize performance and the role of biofeedback tools in optimizing efficiency across various endurance sports [1:07:00]; How endurance athletes prioritize effort regulation using RPE, heart rate, and power output, and the role of lactate in cardiac and athletic efficiency [1:20:00]; Lactate's role as a fuel, buffering methods to combat lactic acidosis, and the variability in athlete response to bicarbonate supplementation [1:25:45]; The physiological mechanisms behind differences in performance between two elite athletes: lactate transport, cardiovascular efficiency, and compensatory systems [1:33:00]; Comparing interventions like acetaminophen to enhance performance in high-heat conditions versus natural adaptations to heat [1:37:15]; Advancements in nutrition science, changes in cyclist body composition, and the impact of fueling strategies on athletic performance and growth [1:39:30]; Optimizing endurance performance with utilization of carbohydrates, and the potential role of ketones [1:48:00]; Insights gained from elite performers in the 2020 and 2024 Olympics [1:58:30]; The use of artificial intelligence to optimizing training insights and performance [2:06:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Raising boys and girls is like raising two completely different species. They're different to parent, different to be around, yet equally fascinating. In this episode, we explore the stereotypes and doomsday narratives surrounding raising boys—and why they don't tell the full story. Boys today are often more advanced than we give them credit for, and sometimes even more emotionally in tune than their dads. As moms, one of our biggest jobs is decoding their needs and diving a little deeper into their world.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

**Part 1 of 2, listen to this episode in full by signing up to a paid membership today check out all options at linktr.ee/ufouapam ** I am joined by former member of the Jay Stratton led UAP Task Force, Lenval Logan to discuss; His own UFO sighting early in life Travelling with the US military Getting recruited in the Task Force The day to day work involved Craft as big as an aircraft hangar Did he witness the Calvine UFO? The 'Phenom' app What he things is being seen over the NJ skies And much much more Check out the Phenom App on the app store on Apple & Android Email; Phenomenation7@gmail.com Go Fund Me; https://gofund.me/50ff1735 Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: ⁠⁠YouTube.com/c/ThatUFOPodcast⁠⁠ Email: ⁠⁠UFOUAPAM@gmail.com All podcast links & associated links; ⁠⁠Linktr.ee/ufouapam⁠ ThatUFOPodcast.com⁠⁠ Linktr.ee/TheZignal⁠⁠ Don't forget to subscribe, like and leave a review of the show Enjoy folks, Andy

If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Nick Mornard, a former professional basketball player turned mindset expert, author, and entrepreneur. Nick shares his incredible journey from Belgium to the United States, detailing how he overcame language barriers, embraced change, and transitioned from the world of sports to entrepreneurship.Nick discusses the power of mindset in overcoming challenges and achieving personal and professional success, sharing insights from his best-seller, Mindset is My Degree. Together, they explore the growth mindset, leadership strategies, and the importance of aligning leadership with personal values.The conversation delves into the transformative impact of travel and culture, with Nick recounting a life-changing experience in Antarctica that opened his mind to new possibilities. They also touch on authenticity and influence, emphasizing the importance of staying true to oneself and building meaningful connections.Nick shares his approach to mentorship and coaching, his journey to success in sales, and his unique definition of success—embracing freedom, taking risks, and making a positive impact. His story is a testament to resilience, purpose, and the power of daring to chase your dreams.Tune in for an insightful and motivating conversation that will inspire you to embrace your own journey with courage and confidence.Connect with Nick:

Meet Abby. She's a social entrepreneur, speaker, and advocate for purposeful learning at any age ❤️. In this powerful episode, Abby shares her journey of letting go, stepping into the unknown, and redefining her path—offering invaluable lessons for anyone facing change or seeking purpose.In 2024, Abby launched The Flight School to transform the post-high school transition into a bold rite of passage for emerging leaders. Through her insights on mindfulness, generosity, and personal growth, Abby is reshaping how the next generation learns, leads, and launches into the world. This conversation will leave you inspired to approach your own transitions with clarity, resilience, and a sense of adventure. We hope you enjoy

This week: Be prepared — because these fires that are still burning are only the beginning. Start somewhere, start right in front of you, do what you can.Here's What You Can Do:LA isn't the only place suffering this week, but it was home for a long time, so here's vetted ways you can contribute right now, from near or afar.Get more:Get more news, analysis, and Action Steps at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our merchGot feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpFollow us on Threads: www.threads.net/@importantnotimportantSubscribe to our YouTube channelFollow Quinn: on Twitter - twitter.com/quinnemmett; Bluesky - bsky.app/profile/quinnemmett.bsky.social; Threads - www.threads.net/@quinnemmettProduced by Willow BeckIntro/outro by Tim Blane: timblane.comTake a nap you deserve itAdvertise with us: importantnotimportant.com/c/sponsors

For Daily Prayers and more become a Member on PatreonVisit our Website for more www.commonprayerdaily.com_______________Year 1 - 1979 Daily Office LectionaryOpening Words:I will give you as a light to the nations, that my salvation may reach to the end of the earth.Isaiah 49:6b Confession:Let us humbly confess our sins unto Almighty God. Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen. Almighty God have mercy on you, forgive you all your sins through our Lord Jesus Christ, strengthen you in all goodness, and by the power of the Holy Spirit keep you in eternal life. Amen. The InvitatoryLord, open our lips.And our mouth shall proclaim your praise.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be forever. Amen. Alleluia. Psalm 95:1-7The Lord has shown forth his glory: Come let us adore him.Come, let us sing to the Lord; *let us shout for joy to the Rock of our salvation.Let us come before his presence with thanksgiving *and raise a loud shout to him with psalms.For the Lord is a great God, *and a great King above all gods.In his hand are the caverns of the earth, *and the heights of the hills are his also.The sea is his, for he made it, *and his hands have molded the dry land.Come, let us bow down, and bend the knee, *and kneel before the Lord our Maker.For he is our God,and we are the people of his pasture and the sheep of his hand. *Oh, that today you would hearken to his voice!The Lord has shown forth his glory: Come let us adore him. The PsalterPsalm 11Happy are they who have not walked in the counsel of the wicked, *nor lingered in the way of sinners,nor sat in the seats of the scornful!2Their delight is in the law of the Lord, *and they meditate on his law day and night.3They are like trees planted by streams of water,bearing fruit in due season, with leaves that do not wither; *everything they do shall prosper.4It is not so with the wicked; *they are like chaff which the wind blows away.5Therefore the wicked shall not stand upright when judgment comes, *nor the sinner in the council of the righteous.6For the Lord knows the way of the righteous, *but the way of the wicked is doomed. Psalm 21Why are the nations in an uproar? *Why do the peoples mutter empty threats?2Why do the kings of the earth rise up in revolt,and the princes plot together, *against the Lord and against his Anointed?3“Let us break their yoke,” they say; *“let us cast off their bonds from us.”4He whose throne is in heaven is laughing; *the Lord has them in derision.5Then he speaks to them in his wrath, *and his rage fills them with terror.6“I myself have set my king *upon my holy hill of Zion.”7Let me announce the decree of the Lord: *he said to me, “You are my Son;this day have I begotten you.8Ask of me, and I will give you the nations for your inheritance *and the ends of the earth for your possession.9You shall crush them with an iron rod *and shatter them like a piece of pottery.”10And now, you kings, be wise; *be warned, you rulers of the earth.11Submit to the Lord with fear, *and with trembling bow before him;12Lest he be angry and you perish; *for his wrath is quickly kindled.13Happy are they all *who take refuge in him! Psalm 31Lord, how many adversaries I have! *how many there are who rise up against me!2How many there are who say of me, *“There is no help for him in his God.”3But you, O Lord, are a shield about me; *you are my glory, the one who lifts up my head.4I call aloud upon the Lord, *and he answers me from his holy hill;5I lie down and go to sleep; *I wake again, because the Lord sustains me.6I do not fear the multitudes of people *who set themselves against me all around.7Rise up, O Lord; set me free, O my God; *surely, you will strike all my enemies across the face,you will break the teeth of the wicked.8Deliverance belongs to the Lord. *Your blessing be upon your people! Glory to the Father, and to the Son, and to the Holy Spirit: *as it was in the beginning, is now, and will be forever. Amen. LessonsIsa. 40:12-23A Reading from the Book of the Prophet Isaiah.Who has measured the waters in the hollow of his hand        and marked off the heavens with a span,    enclosed the dust of the earth in a measure        and weighed the mountains in scales        and the hills in a balance?    Who has measured the Spirit of the Lord,        or what man shows him his counsel?    Whom did he consult,        and who made him understand?    Who taught him the path of justice,        and taught him knowledge,        and showed him the way of understanding?    Behold, the nations are like a drop from a bucket,        and are accounted as the dust on the scales;        behold, he takes up the coastlands like fine dust.    Lebanon would not suffice for fuel,        nor are its beasts enough for a burnt offering.    All the nations are as nothing before him,        they are accounted by him as less than nothing and emptiness.            To whom then will you liken God,        or what likeness compare with him?    An idol! A craftsman casts it,        and a goldsmith overlays it with gold        and casts for it silver chains.    He who is too impoverished for an offering        chooses wood that will not rot;    he seeks out a skillful craftsman        to set up an idol that will not move.            Do you not know? Do you not hear?        Has it not been told you from the beginning?        Have you not understood from the foundations of the earth?    It is he who sits above the circle of the earth,        and its inhabitants are like grasshoppers;    who stretches out the heavens like a curtain,        and spreads them like a tent to dwell in;    who brings princes to nothing,        and makes the rulers of the earth as emptiness.The Word of the Lord.Thanks Be To God. Te Deum laudamusYou are God: we praise you; You are the Lord: we acclaim you; You are the eternal Father: All creation worships you. To you all angels, all the powers of heaven, Cherubim and Seraphim, sing in endless praise:Holy, holy, holy Lord, God of power and might,heaven and earth are full of your glory. The glorious company of apostles praise you. The noble fellowship of prophets praise you. The white-robed army of martyrs praise you. Throughout the world the holy Church acclaims you;Father, of majesty unbounded, your true and only Son, worthy of all worship, and the Holy Spirit, advocate and guide.You, Christ, are the king of glory, the eternal Son of the Father. When you became man to set us free you did not shun the Virgin's womb. You overcame the sting of deathand opened the kingdom of heaven to all believers. You are seated at God's right hand in glory. We believe that you will come and be our judge.Come then, Lord, and help your people, bought with the price of your own blood, and bring us with your saintsto glory everlasting. Eph. 1:1-14A Reading from the Letter to the Ephesians.Paul, an apostle of Christ Jesus by the will of God,  To the saints who are in Ephesus, and are faithful in Christ Jesus:  Grace to you and peace from God our Father and the Lord Jesus Christ.  Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, even as he chose us in him before the foundation of the world, that we should be holy and blameless before him. In love he predestined us for adoption to himself as sons through Jesus Christ, according to the purpose of his will, to the praise of his glorious grace, with which he has blessed us in the Beloved. In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace, which he lavished upon us, in all wisdom and insight making known to us the mystery of his will, according to his purpose, which he set forth in Christ as a plan for the fullness of time, to unite all things in him, things in heaven and things on earth.  In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will, so that we who were the first to hope in Christ might be to the praise of his glory. In him you also, when you heard the word of truth, the gospel of your salvation, and believed in him, were sealed with the promised Holy Spirit, who is the guarantee of our inheritance until we acquire possession of it, to the praise of his glory.The Word of the Lord.Thanks Be To God. Mark 1:1-13A Reading from the Gospel According to Mark.The beginning of the gospel of Jesus Christ, the Son of God.  As it is written in Isaiah the prophet,    “Behold, I send my messenger before your face,        who will prepare your way,    the voice of one crying in the wilderness:        ‘Prepare the way of the Lord,        make his paths straight,'”              John appeared, baptizing in the wilderness and proclaiming a baptism of repentance for the forgiveness of sins. And all the country of Judea and all Jerusalem were going out to him and were being baptized by him in the river Jordan, confessing their sins. Now John was clothed with camel's hair and wore a leather belt around his waist and ate locusts and wild honey. And he preached, saying, “After me comes he who is mightier than I, the strap of whose sandals I am not worthy to stoop down and untie. I have baptized you with water, but he will baptize you with the Holy Spirit.”  In those days Jesus came from Nazareth of Galilee and was baptized by John in the Jordan. And when he came up out of the water, immediately he saw the heavens being torn open and the Spirit descending on him like a dove. And a voice came from heaven, “You are my beloved Son; with you I am well pleased.”  The Spirit immediately drove him out into the wilderness. And he was in the wilderness forty days, being tempted by Satan. And he was with the wild animals, and the angels were ministering to him.The Word of the Lord.Thanks Be To God. Benedictus Dominus DeusBlessed be the Lord, the God of Israel; * he has come to his people and set them free.He has raised up for us a mighty savior, * born of the house of his servant David.Through his holy prophets he promised of old, that he would save us from our enemies, * from the hands of all who hate us. He promised to show mercy to our fathers * and to remember his holy covenant. This was the oath he swore to our father Abraham, * to set us free from the hands of our enemies, Free to worship him without fear, * holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most High, * for you will go before the Lord to prepare his way, To give his people knowledge of salvation * by the forgiveness of their sins.In the tender compassion of our God * the dawn from on high shall break upon us, To shine on those who dwell in darkness and the shadow of death, * and to guide our feet into the way of peace.Glory to the Father, and to the Son, and to the Holy Spirit:as it was in the beginning, is now, and will be for ever. Amen. The Apostles CreedI believe in God, the Father almighty, creator of heaven and earth.I believe in Jesus Christ, his only Son, our Lord. He was conceived by the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended to the dead. On the third day he rose again. He ascended into heaven, and is seated at the right hand of the Father. He will come again to judge the living and the dead.I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen. The PrayersThe Lord be with you.And also with you.Let us pray.Our Father, who art in heaven, hallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom, and the power, and the glory, forever and ever. Amen. Suffrages BV. Save your people, Lord, and bless your inheritance;R. Govern and uphold them, now and always.V. Day by day we bless you;R. We praise your name for ever.V. Lord, keep us from all sin today;R. Have mercy on us, Lord, have mercy.V. Lord, show us your love and mercy;R. For we put our trust in you.V. In you, Lord, is our hope;R. And we shall never hope in vain. The CollectsCollect of the DayFather in heaven, who at the baptism of Jesus in the River Jordan proclaimed him your beloved Son and anointed him with the Holy Spirit: Grant that all who are baptized into his Name may keep the covenant they have made, and boldly confess him as Lord and Savior; who with you and the Holy Spirit lives and reigns, one God, in glory everlasting. Amen Daily Collects:A Collect for PeaceO God, the author of peace and lover of concord, to know you is eternal life and to serve you is perfect freedom: Defend us, your humble servants, in all assaults of our enemies; that we, surely trusting in your defense, may not fear the power of any adversaries, through the might of Jesus Christ our Lord. Amen.A Collect for GraceO Lord, our heavenly Father, almighty and everlasting God, you have brought us safely to the beginning of this day: Defend us by your mighty power, that we may not fall into sin nor run into any danger; and that, guided by your Spirit, we may do what is righteous in your sight; through Jesus Christ our Lord. Amen. Take a moment of silence at this time to reflect and pray for others. Collect of Saint BasilO Christ God, Who art worshipped and glorified at every place and time; Who art long-suffering, most merciful and compassionate; Who lovest the righteous and art merciful to sinners; Who callest all to salvation with the promise of good things to come: receive, Lord, the prayers we now offer, and direct our lives in the way of Thy commandments. Sanctify our souls, cleanse our bodies, correct our thoughts, purify our minds and deliver us from all affliction, evil and illness. Surround us with Thy holy angels, that guarded and instructed by their forces, we may reach unity of faith and the understanding of Thine unapproachable glory: for blessed art Thou unto ages of ages. Amen. A Prayer of St. John ChrysostomAlmighty God, you have given us grace at this time, with one accord to make our common supplications to you; and you have promised through your well-beloved Son that when two or three are gathered together in his Name you will grant their requests: Fulfill now, O Lord, our desires and petitions as may be best for us; granting us in this world knowledge of your truth, and in the age to come life everlasting. Amen. DismissalLet us bless the LordThanks be to God!The grace of our Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with us all evermore. Amen

On this Headlines edition of The Imprint Weekly Podcast, we stick with Capitol Hill where a lot went down around the holidays. We discuss the arrest of a former foster youth and advocate arrested after a celebration of the Chafee Act, along with some child welfare legislation that made it into law (and one bill that did not). We also break down some long-sought data about what happens when youth are charged as adults in the United States, and the lastest federal report on child abuse and neglect. Thanks to live podcast attendee, new rescue dog Dracula, for being a good boy while we recorded!Reading RoomU.S. Rep. Nancy Mace Calls Police on Prominent Foster Youth Advocate; Eyewitnesses Dispute Her Assault Allegationshttps://imprintnews.org/top-stories/nancy-mace-calls-police-prominent-foster-youth-advocate/256826Foster Youth Advocate Pleads Not Guilty to Alleged Handshake Assault on Member of Congresshttps://imprintnews.org/top-stories/foster-youth-advocate-pleads-not-guilty-to-alleged-handshake-assault-on-member-of-congress/256858Flurry of Bills Move to President, but Not Workforce Reauthorizationhttps://imprintnews.org/youth-services-insider/flurry-bills-move-president-not-workforce-reauthorization/257117Stop Institutional Child Abuse Act Poised to Become Lawhttps://imprintnews.org/subscriber-content/stop-institutional-child-abuse-act-poised-to-become-law/257027Juveniles Charged in Adult Criminal Courts, 2014https://bjs.ojp.gov/document/jcacc14.pdfFederal Study on Transfers of Juveniles Delayed, Againhttps://imprintnews.org/subscriber-content/federal-study-transfers-juveniles-delayed/25194Biden Commutes Sentence of one of the ‘Kids for Cash' Judgeshttps://imprintnews.org/youth-services-insider/biden-commutes-kids-cash-judges/256977Closing the Book on “Kids for Cash”https://safecampaudio.org/episode/closing-the-book-on-kids-for-cash/Child Maltreatment Reports on the Rise, Confirmed Victim Numbers Decline, Federal Report Showshttps://imprintnews.org/youth-services-insider/child-maltreatment-reports-on-the-rise-confirmed-victim-numbers-decline-federal-report-shows/258032

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Mark Lettieri is a 5x Grammy winning guitarist, composer and producer. He is a Master of instrumental music. He's a member of Snarky Puppy and The Fearless Flyers, a Vulfpeck adjacent band, along with Cory Wong. He's recorded with Eryka Badu. David Crpsbu. The Jacksons, 50 Cent and many others. And he's released 9 albums as leader.My featured song is my reimagined version of The Kinks' “You Really Got Me”. Spotify link.---------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!For more information and other episodes of the podcast click here. To subscribe to the podcast click here.To subscribe to our weekly Follow Your Dream Podcast email click here.To Rate and Review the podcast click here.“Dream With Robert”. Click here.—----------------------------------------Connect with Mark at:www.marklettieri.com—---------------------------------------ROBERT'S SINGLES:“THE RICH ONES ALL STARS” is Robert's latest single featuring the following 8 World Class musicians: Billy Cobham (Drums), Randy Brecker (Flugelhorn), John Helliwell (Sax), Pat Coil (Piano), Peter Tiehuis (Guitar), Antonio Farao (Keys), Elliott Randall (Guitar) and David Amram (Pennywhistle).Click HERE for the Official VideoClick HERE for All Links—----------------------------------------“SOSTICE” is Robert's single with a rockin' Old School vibe. Called “Stunning!”, “A Gem!”, “Magnificent!” and “5 Stars!”.Click HERE for all links.—---------------------------------“THE GIFT” is Robert's ballad arranged by Grammy winning arranger Michael Abene and turned into a horn-driven Samba. Praised by David Amram, John Helliwell, Joe La Barbera, Tony Carey, Fay Claassen, Antonio Farao, Danny Gottlieb and Leslie Mandoki.Click HERE for all links.—-------------------------------------“LOU'S BLUES”. Robert's Jazz Fusion “Tone Poem”. Called “Fantastic! Great playing and production!” (Mark Egan - Pat Metheny Group/Elements) and “Digging it!” (Peter Erskine - Weather Report)!Click HERE for all links.—----------------------------------------“THE RICH ONES”. Robert's sublime, atmospheric Jazz Fusion tune. Featuring guest artist Randy Brecker (Blood Sweat & Tears) on flugelhorn. Click HERE for all links.—---------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com

Send Us Feedback via TextAmy Chmelecki has spent nearly three decades pushing the boundaries of human flight, amassing over 20,000 skydives and 2,000 hours of wind tunnel time. A true trailblazer, Amy holds an astonishing 25 skydiving world records, 3 world titles, and 9 national titles across disciplines like freefly, freestyle, vertical formation skydiving, and dynamic 4-way.Amy began her skydiving journey in 1995 at The Ranch in New York and has since become one of the sport's most recognizable figures. As a proud member of the Red Bull Air Force since 2013, Amy has performed jaw-dropping stunts like flying a wingsuit formation over Manhattan and landing on a barge in the Hudson River. She's also taken her skills to Hollywood, serving as a skydiving stunt double in films like The Mummy and San Andreas, and performing in high-profile commercials for brands like Verizon and Kia.Off the screen, Amy is a co-owner of Broken Records LLC and the Highlight Pro Skydiving Team, where she continues to inspire others by organizing groundbreaking events and world record attempts. In 2022, her incredible contributions to the sport were recognized when she was inducted into the International Skydiving Hall of Fame.With a career defined by innovation, passion, and precision, Amy's story is nothing short of extraordinary. MEDIA Website: International Skydiving Hall of Fame MemberWebsite: Red Bull Air Force Team ProfileVideo: Skydivers Fly Over New York CityVideo: 96 Skydivers Break Head-Up World Record Video: Miles Above Season 1, Episode 7Video: Amy Jumps in ManhattanVideo: Amy Chmelecki: Her JourneyVideo: Highlight HerStoryVideo: Meet the 65 Skydivers that Broke a World RecordVideo: Wingsuit Flying Over Heart of CroatiaSupport The ShowLove the show? Help support it by becoming a member of the 20 Minute Call Patreon Community! Supporting the show gives access to a private group page where you can:- suggest who you'd like to hear on the podcast- learn what interviews will be upcoming- submit questions for future guests-receive show swagJoin our community and support the pod!Link: patreon.com/The20MinuteCallPodcastADVERTISEAre you interested in partnering with the 20 Minute Call as an advertiser? Let's work together! E-mail us at podcast@beyondmarketing.xyz

In this episode, Coach Eric and Coach Andy look at skill building, key instruction points, and how to understand the microsteps involved in complex movements. They move on to discuss how to make other players better, and a winning mindset when you are playing with players that are better or worse than you.  Support the show by becoming a MEMBER in the PowerTech Community! Take advantage of our skill development video library, consultation calls, discount codes, and more! Looking for other ways to support? Subscribe on YouTube, leave a 5-star review, and share the show! AFFILIATE/SPONSOR LINKS PowerTech SHOP PowerTech Memberships Want to sponsor the show? Contact Us!

The Metal Exchange Podcast guys discuss the top albums of 2024.  We also give out some other awards including best cover art, best EP, biggest disappointment, and more!  Please visit our social media sites below for a complete list of our favorites! *Become a Member of our Patreon* ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Purchase our theme song - "The Blade of Nicchi" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Join us at The Metal Exchange* ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MetalExchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalexchangepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/metalexchanges⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themetalexchangepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/MetalExchangePd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/4tn81zpim10zdl0qu1azagd8o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/MetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Create your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastr Offer Code: METALEXCHANGE

Welcome to the first episode of the year as *Generation X Gaming* enters its 11th season! Join us as we dive into the hottest gaming news and trends shaping 2025. From new releases and studio shakeups to industry predictions, we're covering it all with the trademark humor and insight you've come to love. Buckle up—it's going to be a fantastic season! #podcast #podcasts #podcasting Become a subscriber: www.youtube.com/@30nsg?sub_confirmati... Become a Member: https://www.youtube.com/channel/UCJJqcCHl70Y8z3QGKMAQIKw/join Join Our Discord: https://discord.gg/ansqERtcmh Spotify: https://podcasters.spotify.com/pod/show/genxgaming Website: http://www.30nstillgaming.live Twitter: http://www.twitter.com/30nstillgaming

We kickoff our 5th season with one of my favorite guests, Bro. Jason Short! In this episode we're going to get into a topic close to the heart of every Mason: the unique bond of Brotherhood forged within the Lodge.Show notes:Interested in becoming a Freemason in New York?Interested in becoming a Freemason in the United States?Get tickets to the first New York Masonic Con happening January 17-18, 2025 at the Grand Lodge of New York.Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Tik Tok and Instagram.Visit the Craftsmen Online website to learn more about our next Reading Room event, New York Masonic History and our Masonic Education blog!Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Sponsor offer: Don't forget to use the promo code CRAFTSMEN to receive free shipping with your first order from Bricks Masons!Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.

Adam Sessler (G4TV) slams Alyssa Mercante (Kotaku) on Bluesky. Wild. However, don't hold your breath for Sessler to "switch sides" -- he very clearly still hates the video game industry, and all the pesky gamers in it. But it is funny to see Mercante called out by "her own side." G4TV's Adam Sessler faces backlash for his insults towards gamers and gaming journalists amid ongoing tensions and rivalries within the gaming media landscape. 00:00 G4TV's Adam Sessler faces backlash for insulting gamers amid a lawsuit involving Smash JT and Kotaku journalist Melissa Marante, with support from Minecraft's Notch. 02:17 Adam Sessler's bitterness towards gaming journalists and the industry is evident as he lashes out, revealing a humorous yet petty rivalry among them. 03:35 G4 TV's failed esports venture highlights broader gaming media issues, while a host humorously anticipates drama on Blue Sky. 05:03 G4TV host criticizes leftist media figures for their pro-Palestine stance, highlighting the tension between their politics and Jewish identity. 05:59 A G4TV host slams a Kotaku journalist for misrepresenting statements about sex work, exposing broader issues in gaming and comic book journalism. 07:28 G4TV host clashes with Kotaku journalist over accusations of bias and arrogance, highlighting tensions in gaming discourse. 09:10 A G4TV host slams a Kotaku journalist for his arrogance and condescending attitude, highlighting the journalist's alienation from the gaming community. 11:21 A chaotic year ahead in pop culture promises entertainment as two rivals clash, leaving spectators to enjoy the spectacle.

Lucasfilm, as a company, is on the decline. Willow was a massive flop and cost WAY more than people initially thought. Skeleton Crew brought even fewer viewers than The Acolyte, and all of their tentpole brands -- Star Wars, Willow and Indiana Jones -- are in a marked decline. Lucasfilm is facing significant criticism and financial losses due to its recent projects' decline in quality and viewer interest, leading to a loss of relevance for the Star Wars franchise under Disney's management. 00:00 Lucasfilm faces criticism in 2025 for its irrelevance and financial losses, exemplified by the costly failure of "Willow." 01:44 Lucasfilm's recent projects, including Willow, show a decline in quality and viewer interest, straying from the original Star Wars legacy. 04:33 Disney's $132 million "Willow" series flopped due to low viewership and failed to capture the charm of childhood favorites by focusing on adult audiences. 06:41 Disney's shows are struggling financially, with studios using fake project names and tax write-offs to obscure losses, as seen in Batgirl's cancellation. 09:38 Lucasfilm's recent shows are struggling to connect with audiences, resulting in a toxic brand perception despite some critical acclaim. 12:14 Star Wars struggles to maintain relevance, with newer projects like "The Acolyte" and "Andor" failing to capture the acclaim and attention of earlier works. 13:58 Star Wars is losing relevance due to Disney's mismanagement, requiring new leadership or a focus on merchandise over content. 16:38 No significant changes are expected from Lucasfilm in the near future.

The director of "The Flash" attributes the film's box office failure to disinterest in the character, negative perceptions of Ezra Miller, and a lack of appeal to diverse demographics, despite the presence of iconic characters like Batman. Oh, and women. Women didn't go see The Flash. It couldn't possibly be Ezra Miller. 00:00 The director blames "The Flash's" box office failure on disinterest in the character and negative views of Ezra Miller, not the film's quality. 01:35 The director laments that despite Michael Keaton's return as Batman, the film's execution was disappointing, with Batman only appearing for a mere seven to eight minutes. 02:30 The director of "The Flash" calls it one of the worst superhero movies, attributing its failure to personal struggles and controversies involving Ezra Miller. 04:00 The director of "The Flash" blames its $200 million failure on not appealing to all demographics, despite successful films targeting specific audiences. 05:31 The director of "The Flash" blames its failure on women's reactions and casting choices, while asserting that a strong story and popular characters could have improved its reception. 09:14 The director attributes "The Flash's" failure to Ezra Miller's behavior and criticizes the character's portrayal, claiming it strays from beloved comic and TV versions. 10:56 The director expresses disbelief over the ongoing discussions about the challenges of wearing the Flash suit and the absurdity of the situation. 11:47 The director of The Flash attributes the film's failure to women.

Harden Up In 2025. Get My New Book HERE In this episode of the Hard to Kill podcast, David Morrow speaks with JP and Catherine Christensen about the complexities of legal challenges faced by members of the Canadian Armed Forces, particularly focusing on JP's personal experience with false allegations of sexual assault. The conversation delves into the systemic issues within military investigations, the impact of false accusations on careers, and the struggle for justice within the military justice system. Catherine provides insights into ongoing lawsuits against the Canadian Armed Forces, while JP shares his harrowing journey through the investigation process, highlighting the emotional and professional toll it has taken on him. In this conversation, JP shares his harrowing experience with a false allegation that led to a year-long investigation, impacting his career in both the military and police service. We've protected his identify for his safety. Thank you to our sponsor, Natesto, for today's video. For more information head to: https://www.natesto.com/ Donate to Valour Legal Action Center HERE Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

Chopper (member of Diddy's group Da Band) tells shocking story about Diddy threatening to take Freddy P's Life

Director Ron James, Joins Total disclosure to Discuss his revelations and work in the UFO field. Join us as we dive into the mysterious and captivating world of the UFO phenomena. Our special guest is Ron James, the head of Media Relations for the Mutual UFO Network, or MUFON, and the visionary director behind the groundbreaking documentary, 'Accidental Truth: UFO Revelations.' With years of experience in the field, Ron has dedicated himself to uncovering the truth behind UFO sightings and the implications they hold for humanity.To Report your UFO os close Encounter Visit MUFON.com Or become a Member and Join the community!Subscribe to the channel on YouTube: www.youtube.com/@totaldisclosure  Support TDP directly: https://www.paypal.me/TDPstudios767?locale.x=en_US  Be A Member On The Audio Feed (Perks: Early Access/Ad Free Content) https://www.spreaker.com/podcast/total-disclosure-ufos-coverups-conspiracy--5975113/support  YOUTUBE MEMBER; https://www.youtube.com/channel/UCy2Cra7aLAAMVxkA9rSYCxg/join PATREON MEMBER;  https://www.patreon.com/Total_Disclosure?fan_landing=true&view_as=public GET YOUR TOTAL DISCLOSURE: UFO/ALIEN INSPIRED MERCH, OR A GIFT FOR YOUR FAMILY MEMBER, FRIEND, OR TREAT YOURSELF! : https://pop-culture-corner-store.creator-spring.com/? Follow On X: Www.X.com/@DisclosurePod 

In this episode, we embark on the “female hormone odyssey” with Dr. Nicky Keay, a renowned expert in endocrinology and women's health. Dr. Keay unpacks the complex hormonal transitions women experience—from fertility through perimenopause and menopause—while sharing evidence-based strategies to support hormonal balance and overall health.Learn how lifestyle, nutrition, and mindfulness can harmonize your hormonal “orchestra” and gain actionable insights to confidently navigate each stage of life with vitality and clarity.Key takeaways: Understanding the "hormonal orchestra" and its role in women's health.The intersection of perimenopause, fertility, and menopause.How diet, lifestyle, and exercise impact hormonal balance and overall well-being.The importance of progesterone and why it's often overlooked in hormonal health.Practical strategies for navigating hormonal transitions with empowerment and clarity.Dr. Nicky Keay Bio:Dr. Nicola Keay is a medical doctor specializing in exercise endocrinology, with expertise in hormone health optimization for athletes, dancers, and individuals experiencing perimenopause and menopause. She integrates her clinical experience and medical research in endocrinology, exercise, and sport medicine to offer personalized approaches to hormone health. Dr. Keay studied medicine at Cambridge University, became a Member of the Royal College of Physicians, and contributed to developing an anti-doping test for growth hormone. She holds an Honorary Clinical Lecturer position at University College London, where she researches the impacts of lifestyle, nutrition, and exercise on hormone networks. She is the author of Hormones, Health and Human Potential and editor of Myths of Menopause, as well as a regular keynote speaker at international conferences. Dr. Keay is a member of the British Menopause Society and works on developing a UK menopause support program, InTune. She is a medical advisor to Scottish Ballet and enjoys ballet, swimming, tennis, cycling, and windsurfing.Where To Find Dr. Nicky Keay: Website: https://nickykeayfitness.com/Instagram: https://www.instagram.com/drnickykeayFacebook: https://www.facebook.com/nickykeayfitnessBooks: https://nickykeayfitness.com/new-book/How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of...

Raising boys and girls is like raising two completely different species. They're different to parent, different to be around, yet equally fascinating. In this episode, we explore the stereotypes and doomsday narratives surrounding raising boys—and why they don't tell the full story. Boys today are often more advanced than we give them credit for, and sometimes even more emotionally in tune than their dads. As moms, one of our biggest jobs is decoding their needs and diving a little deeper into their world.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Better Than Average Podcast – Episode 98In this action-packed 30-minute episode, Chris and Jay put their podcasting skills to the ultimate test: delivering a quality show in record time. Do they succeed? That's for you to decide. What's certain is that they cover an impressive amount of ground in half an hour.The duo kicks things off with a recap of last week's compelling interview with BJJ Black Belt and Member of Parliament, Will Stone—an episode that's already being called a game-changer. Then, they dive into a thoughtful and entertaining review of Django Unchained, offering fresh insights on Quentin Tarantino's modern classic. Lastly, they drop some tantalizing hints about an exciting new project that just might be coming to a town near you.Was 30 minutes enough to fit it all in? Maybe, maybe not. But one thing's for sure: Episode 98 lives up to the show's name. It's still Better Than Average.

Keegan and Craig review the 3-1 home win the 3rd round of the FA Cup against League Two Bromley. The lads wax lyrical about man of the match Lewis Miley and just how good he was but also discuss his place in the squad and where does he fit in. Big Will Osula opened his NUFC account with a rocket to seal the game and send us through to an away tie at St Andrews to take on Birmingham City. They also quickly preview the midweek class against Wolves as we look to do the league double over the Midlanders. ---------------------- ⚫️ https://toonunder.com ⚪️ Find us on YouTube at https://www.youtube.com/@ToonUnderPodcast ⚫️ Twitter @ToonUnderPod ⚪️ Apple Music and Spotify search Toon Under Podcast

This is my FPL Team for Gameweek 21! Don't miss this one packed with Fantasy Premier League 2024/25 tips for the season!

The genius of Countdown's dictionary corner Susie Dent is the master of the English language. Lexicographer and etymologist by training, she has spent 30 years on our screens explaining the history and origin of words on one of the world's longest-running game shows, Channel 4's Countdown. In November 2024 Dent came to the Intelligence Squared stage to discuss her life-long love affair with the English language and how it has culminated in her debut crime novel Guilt by Definition — a glorious celebration of the English dictionary. As all good crime novels begin, it unfolds around a mysterious disappearance. And the protagonist, Martha Thornhill, Senior Editor of the Clarendon English Dictionary, uses words, and their peculiarly precise meanings, as clues in her quest to find out what really happened. -------------- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam recaps the far-reaching and ominous effects of the "Laken Riley" (anti-immigrant) Act on the eve of Trump's return to power. Sign up for the virtual forum on January 15 5pm PT/7pm CT/8pm ET: https://bit.ly/4014smc Offense and Defense: How To Defeat Trump/MAGA Fascism & Defend Those Under Attack On January 20, Trump will re-take the reins of power. We have to confront Trump/MAGA fascism 2.0—now backed by all three branches of government, a united and far-reaching fascist movement, with the Republican Party purged of any dissent, and a cabinet ready to go full of woman-haters, immigrant-bashers, war criminals, white supremacists, science deniers, climate destroyers, racists and shameless liars with no respect for the rule of law. With Trump's inauguration posing an existential threat to humanity and the planet itself, this forum aims to bring people together to inspire and bolster collective action. Join us to hear prescient insights from people who have been leading serious efforts to expose and oppose Trump/MAGA fascism, illuminating the threats we face and the paths forward to resist them effectively. Featuring: Coco Das, Member of the Refuse Fascism Editorial Board Faisal Al-Jubari, Chief External Affairs Officer for RAICES (Refugee and Immigrant Center for Education and Legal Services) Sunsara Taylor, co-host of The RNL-Revolution Nothing Less-Show Hosted by: Sam Goldman, Host of the Refuse Fascism Podcast Could the MAGA nightmare really all come to pass? Is the best thing we can do be begging Democratic Party leaders or waiting for elections? What would serious opposition look like and where and how do we get it started now? Will finding common ground with fascists rein them in or keep us safe? Can we actually wrench out a different future? IN THE NAME OF HUMANITY, WE REFUSE TO ACCEPT A FASCIST AMERICA! Send your comments to samanthagoldman@refusefascism.org or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SamBGoldman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find her on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@samgoldmanrf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Record ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a voice message for the show here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the movement at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RefuseFascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support: · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/refusefascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paypal.me/refusefascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.refusefascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music for this episode: Penny the Snitch by Ikebe Shakedown

Roll Your Own Spindle - Episode 130 - Reef Beef Podcast. In this episode we continue to talk about the reefing things we loved in 2024. Thank you to our sponsors: Saltwater Aquarium: https://tinyurl.com/RBSaltwaterAquarium  Saltwater Aquarium Wholesale: https://tinyurl.com/SWAWholesale  PolypLab: https://www.polyplab.com/  Champion Lighting: https://www.championlighting.com/  Champion Lighting Wholesale: https://www.championlightingdealer.com/  Links: Tunze DOC skimmers https://www.tunze.com/en/products/catalogue/categories/product-groups.html?user_tunzeprod_pi1%5Bpredid%5D=-infoxunter007  Kamoer pro doser https://championlighting.com/kamoer-x1-pro-2-single-wifi-doser.html  Reef Factory fleece roller https://championlighting.com/reef-factory-smart-roller-l.html  Jebao SLW pumps https://championlighting.com/jebao-slw-30-compact-puck-style-wavemaker-pump-3400-gph.html  Avast marine skimmate locker https://www.avastmarine.com/products/djsl  Ecoflow battery backup https://us.ecoflow.com/ Big batteries https://signaturesolar.com/refurbished-eg4-ll-lithium-battery-v2-24v-200ah-server-rack-battery/  Dos quiet drive https://www.neptunesystems.com/dos/  Ceramic blades https://www.4daquatics.com/  Avast Auto Feeder https://www.avastmarine.com/products/autofeeder  4D Aquatics Blades https://www.4daquatics.com/product-page/tunze-ceramic-scraper  Tunze Scraper https://www.tunze.com/en/details/0220.020-care-magnet-strong.html  Jebao Feeder https://championlighting.com/jebao-af-500-auto-fish-feeder.html  Merch is now available! https://reefbeefpodcast.com/merch/  Join our Discord: https://discord.gg/reefbeef  Get notified of new episodes by receiving an email from Reef Beef! https://reefbeefpodcast.com/notify/  Get our help / advice: https://reefbeefpodcast.com/consult/  Buy Reef Beef a Beer! https://reefbeefpodcast.com  Become a Member: https://reefbeefpodcast.com/membership  Follow Us: Youtube Channel: https://www.youtube.com/@ReefBeefPodcast  Spotify: https://open.spotify.com/show/0KA5CRWWe8dDmitJGOAG1J  Apple Podcast: https://podcasts.apple.com/us/podcast/reef-beef/id1552005275  Amazon: https://music.amazon.com/podcasts/db09c6a8-5f0e-46c2-ac2d-25ed555a549f/reef-beef  Player.fm: https://player.fm/series/reef-beef  Overcast: https://overcast.fm/itunes1552005275  Audible: https://audible.com/pd/B08JJNKYLG  

Join host Michele Forto as she discusses how to stay motivated in your dog's training on this episode of Dog Works Radio  Connect 7 Essential Things Every Dog Owner Should Know: Http://ak.dog/7tips 100 Dog Training Tips: Http://ak.dog/100tips Podcast: https://dogworksradio.com Work with us: Https://firstpaw.media  Support the podcast: https://patreon.com/firstpawmedia Dog Training: https://ak.dog/offer  Become a Member of our Pack! Podcaster? Consider Riverside.FM

Welcome to the first episode of the year as *Generation X Gaming* enters its 11th season! Join us as we dive into the hottest gaming news and trends shaping 2025. From new releases and studio shakeups to industry predictions, we're covering it all with the trademark humor and insight you've come to love. Buckle up—it's going to be a fantastic season! #podcast #podcasts #podcasting Become a Subscribe: www.youtube.com/@30nsg?sub_confirmati... Become a Member: https://www.youtube.com/channel/UCJJqcCHl70Y8z3QGKMAQIKw/join Join Our Discord: https://discord.gg/ansqERtcmh Spotify: https://podcasters.spotify.com/pod/show/genxgaming Website: http://www.30nstillgaming.live Twitter: http://www.twitter.com/30nstillgaming

Boom! The mainstream media keeps crumbling. More layoffs at Vox, HuffPost and The Washington Post. When will the bleeding stop? Will the bleeding stop? Or is the "mainstream media" just done FOREVER?

The CEO of the studio behind Lords of the Fallen has just said they are getting rid of DEI in games because DEI is KILLING video games. And gaming journos are FURIOUS about it. The CEO of Lords of the Fallen announces a deliberate move away from "woke" content and social agendas in gaming, prioritizing player enjoyment and commercial success in response to gamer backlash. 00:00 CEO of Lords of the Fallen declares the game will exclude DEI elements, signaling a shift in the gaming industry away from "woke" content for profitability. 29:56 CI Games plans to focus on player enjoyment and commercial success in Lords of the Fallen, rejecting social and political agendas amid gamer backlash against ideological changes in franchises. 43:10 CI Games, publisher of Lords of the Fallen, plans to exclude social and political agendas from their games to focus on player enjoyment, amid criticism that DEI initiatives disrupt established franchises. 01:02:30 Gamers are skeptical about new games due to past experiences with perceived "woke" elements, prompting a need for transparency from publishers to regain trust. 01:09:42 Many gamers are rejecting titles that prioritize social issues over gameplay, opting instead for established favorites without political agendas. 01:17:27 Developers should focus on core players over YouTubers, as poor game quality, not diversity efforts, drives negative reception and sales. 01:30:24 Lords of the Fallen's CEO acknowledges the shift to body types A and B instead of traditional male and female, indicating a willingness to reconsider character creation choices. 01:37:55 Many game companies may shift away from "wokeness" due to poor sales, emphasizing the need for quality content over just appealing to anti-woke sentiments.

Mark Zuckerberg was on Joe Rogan and doubled down on dropping DEI and censorship. And Meta employees are mad that they're dropping tampons from the men's room. Then Zuck goes on some bender about masculinity or something. Can he be trusted?

In this podcast, Dr David Marlin discusses the best practices for starting early season training for your horse or pony, focusing on soundness and performance. David emphasizes the importance of strengthening the horse's back, ensuring proper saddle fit, and addressing common misconceptions about road work. The conversation also covers dietary needs, exercise frequency, warm-up and cool-down techniques, and post-exercise care to prevent injuries.Topics covered:Introduction to Early Season TrainingStrengthening the Horse's BackSaddle Fit and Its ImportanceRoad Work: Myths and RealitiesDiet and Nutrition for TrainingExercise Frequency and RecoveryWarm-Up and Cool-Down TechniquesPost-Exercise Care and Injury PreventionThere is a lot more information on the AskAnimalweb.com website and this article will be very helpful - New Year, New Training Plan ----To find out more about becoming a member >>> AskAnimalweb.comNot a Member? Join for as little as £6 a month or £8 on a month-by-month basis to access all the test results and have a say in what we test and investigate next. For this, you also get access to all past and future webinars, videos, podcasts, and articles, the opportunity to take part in testing and research and SOOOO much more. Hosted on Acast. See acast.com/privacy for more information.

SPORTS: Mojdeh now full-fledged natl training pool member | Jan. 12, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

Host: Tracy Shuchart for MicDropMarketsGuests: Tavi CostaTavi is a Member and Macro Strategist at Crescat Capital and has been with the firm since 2013. He is responsible for developing Crescat's macro models as part of our thematic investment process. His research has been featured in financial publications such as Bloomberg, The Wall Street Journal, Reuters, Yahoo Finance, Real Vision, and others.Before joining Crescat, he worked with the underwriting of financial products and in international business at Braservice, a large logistics company in Brazil. Tavi graduated cum laude from Lindenwood University in St. Louis with a B.A. degree in Business Administration with an emphasis in FinanceJennifer ShaigecJennifer began her professional career in 1998 as an analyst on TC Energy's Calgary trading floor. After taking a hiatus to focus on raising her three children, she returned to the workforce and established herself as a successful junior mining stock speculator. Jennifer serves as the Principal of Sandpiper Trading, a family fund focused exclusively on small-cap resource equities that has consistently generated impressive returns since its inception.A regular contributor to media platforms like CommonStock, Jennifer's expertise and engaging style have made her a sought-after moderator for industry executives on X spaces.Leveraging her extensive social media reach, Jennifer raises awareness about critical issues such as supply chain challenges and declining enrollment in post-secondary extractive industry programs. Her commitment to these causes highlights her dedication to the sustainable development and future of the natural resource sector.Disclaimer: This material is presented solely for informational and entertainment purposes and is not to be construed as a recommendation, solicitation, or an offer to buy or sell / long or short any securities, commodities, or any related financial instruments. Please contact a licensed professional before making any investment or trading decisions

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Navigating AI's impact on work, the rise of transnational threats, a grim new reality in air travel, and how to harness the chaos of 2025 for personal and professional growth. Subscribe to the newsletter at: https://danielmiessler.com/subscribe Join the UL community at:https://danielmiessler.com/upgrade Follow on X:https://twitter.com/danielmiessler Follow on LinkedIn:https://www.linkedin.com/in/danielmiessler See you in the next one!Become a Member: https://danielmiessler.com/upgradeSee omnystudio.com/listener for privacy information.

Is Twitch cooked? December's viewership reportedly plummeted to a four-year low for the beleaguered Amazon streamer. Good golly gosh, I can't imagine why this is. Take your pick of scandals. Twitch is experiencing a significant decline in viewership, reaching a four-year low, due to increased competition, audience shifts, and dissatisfaction among streamers regarding earnings and content trends. 00:00 Twitch's viewership has plummeted to a four-year low, prompting concerns about its profitability and leading many streamers to migrate to competing platforms. 01:23 Twitch's viewership is plummeting as streamers are frustrated with earnings and audiences favor controversial content over traditional streams. 03:15 Twitch viewership has plummeted to a four-year low despite an increase in new streamers, highlighting a saturated and competitive environment. 04:34 December viewership on Twitch has plummeted to a four-year low, with 2024 showing an 11% decline compared to previous years, despite seasonal trends. 05:51 Twitch's viewership is plummeting as its original gamer audience ages out, esports declines, and competition for attention intensifies, leading to frustration among streamers and viewers. 06:50 Twitch viewership is declining due to oversaturation and a drop in streaming activity, making it harder for new creators to gain traction. 08:07 Twitch viewership is declining as competition increases and fewer people are interested in niche content like nerd culture and animation. 09:15 Twitch faces a significant viewership decline amid management issues and political controversies, raising concerns about its future viability.

AAA game devs are reportedly very concerned about what YouTubers think about their games. Game developers are increasingly concerned about the impact of negative YouTube reviews on public perception and sales, prompting them to seek feedback from dedicated fans to better understand audience dissatisfaction. 00:00 Game developers fear YouTubers' negative reviews affecting public perception and sales, prompting a shift towards consulting dedicated fans for feedback. 02:33 Big game developers fear YouTube critics as negative reviews highlight real audience dissatisfaction, despite some critics lacking constructive feedback. 04:19 Game developers are increasingly fearful of YouTube critics, as negative feedback can significantly impact their products and sales. 05:34 Game developers need to listen to fan criticism rather than dismiss it, as only a few major YouTubers are holding them accountable. 07:00 Game developers fear backlash from a silent majority of dissatisfied players, as vocal critics on platforms like YouTube can significantly impact their products' reception. 08:00 Negative reactions to game trailers indicate widespread public disapproval, often leading to poor sales and significant failures in the gaming industry. 09:16 Critics confuse developers with vague complaints, while many oppose forced diversity in games but fear backlash for their views. 10:50 Dustborne failed to deliver, and a parody sequel embracing its flaws could have been more entertaining.

Anime localizers will likely soon be replaced by AI-generated and translated subtitles, as well as AI-dubbed audio. Advancements in AI technology pose a significant threat to the future of anime and game localization, potentially replacing human localizers and altering the industry's landscape. 00:00 Anime and game localizers face an uncertain future as advancements in technology threaten their job viability. 00:40 Real-time AI subtitling may replace human localizers in anime, providing accurate translations and raising concerns about bootleg content authenticity. 02:53 Anime localizers are threatened by AI advancements in translation and dubbing, potentially ending traditional localization. 04:58 Accurate translations and the availability of foreign media online diminish the need for purchasing localized versions. 06:03 AI advancements in real-time translation threaten the viability of Western anime distributors by enabling viewers to access accurate subtitles without localizers. 07:28 The future of anime localization is grim as backlash against political influences may lead Japan, Korea, and China to take control, with many viewers preferring subtitles over personality-lacking English dubs. 08:58 Anime and Korean dramas share common themes of wealth, obstacles, and chaotic twists, often involving rich characters and unexpected transformations. 10:43 Keep your resume updated if you're in anime localization, as the industry is rapidly changing.