Podcasts about mental health podcast

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Best podcasts about mental health podcast

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Latest podcast episodes about mental health podcast

Marriage After God
The Spiritual Impact of Everyday Habits: Insights from 'Habits Of The Household' by Justin Earley

Marriage After God

Play Episode Listen Later Jun 8, 2023 46:48


In this week's episode, we're picking up 'Habits Of The Household' by Justin Whitmel Earley. Join us as we delve into the seemingly mundane daily rituals that, in reality, hold a profound influence in our lives. We're all guilty of dismissing these small tasks as trivial - scrolling on our phone, deciding what to eat, or even how we put the kids to bed. However, it's time to reconsider their significance. After all, anything we do every day makes up a significant portion of our lives. Recognizing this is just the beginning.Earley's insightful and powerful book guides us on a journey of understanding, prompting us to re-evaluate these daily habits and, more importantly, teaching us how to leverage them for our good. It's not just about embracing the power of routine to transform our lives one day at a time but, more importantly, recognizing the spiritual purpose and ramifications of our daily habits. We discuss our key takeaways from the book, share personal experiences, and explore practical steps to implement these concepts.Whether you've read the book or not, this episode will open your eyes to the power of daily rituals and their potential to inspire dramatic change. Tune in for an enlightening discussion that will challenge you to look at your everyday habits in a new light. Get ready for an episode filled with valuable insights, compelling discussion, and a newfound appreciation for the little things that shape our lives.Grab the book here -> https://amzn.to/3P1xEpf  

The Shrink Show
Chasing Happiness

The Shrink Show

Play Episode Listen Later Jun 7, 2023 65:00


Most people try to be happy throughout their lives, but staying happy sometimes feels short-lived. Is social media to blame? Is our hustle culture to blame leaving out time for ourselves? Is this a trauma-response? Or a dissociative state? What exactly is the key to happiness? We discuss that perhaps a missing component of a "happy life" is the ability to sit with ALL emotions. We share our perspectives on why people are not truly happy and ways we try to find happiness in our lives. Angee's mug: “May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it's beauty all the days of your life.” ― Apache Blessing Jaime's mug: happy mug that should have been a planter SUBSCRIBE to The Shrink Show Newsletter: http://www.theshrinkshowpodcast.com/Follow us on all the socials: @TheShrinkShowFaceBook, Instagram, YouTube, TwitterA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

ADHD reWired
486 | How to Learn Emotional Regulation with Vanessa Gorelkin

ADHD reWired

Play Episode Listen Later Jun 6, 2023 55:54


In this episode, Eric is joined by Vanessa Gorelkin! Vanessa is an east-coast transplant to Arizona where she lives with her son and husband (who both have ADHD)!  She graduated with a B.A. from Brandeis University and has a masters degree in Occupational Therapy from New York University.  Vanessa is also a Licensed Occupational Therapist in Arizona, and her career spans nearly 30 years!  She has served in both clinical and executive leadership roles, works with people all over the world, and is passionate about bringing out the best in all the people she works with! Learn more about Vanessa by visiting her website at vanessagorelkin.com & find her on Instagram at @humanist_therapist  In today's show, you'll hear about mindfulness-based cognitive therapy, dialectical behavioral therapy (DBT), and acceptance and commitment based therapy (ACT).  Then, you'll hear about deep breathing, using spicy food or sour candies to help regulate, setting boundaries, practicing self-compassion and resilience.  Finally, you'll listen to ways to work on activation, sensory processing issues and the nervous system, sensory accommodations, and the importance of breaking down activities into smaller steps.   Questions/Topics:  [00:02:18] Introducing Vanessa [00:04:00] The importance of emotional self-regulation  [00:04:51] What is an Occupational Therapist (OT)?  [00:06:19] How does an OT help people with ADHD around emotional regulation skills?  [00:07:30] What is acceptance and commitment based therapy (ACT)? What about radical acceptance?  [00:08:23] What is dialectical behavioral therapy (DBT)?  [00:09:50] Living with Borderline Personality Disorder (BPD) [00:10:52] A discussion on rejection sensitivity, BPD, ADHD, and trauma  [00:17:28] Eric asks Vanessa about the common “chief complaints” she experiences in her practice  [00:18:48] What are some examples of the skills Vanessa helps clients work with, and how does she help them do that?  [00:20:34] What do I do when my brain gets “hijacked?” and TIPP skills [00:24:59] Vanessa talks about sour and spicy for regulation  [00:27:14] Proactive skills vs. responding in-the-moment  [00:31:18] The intersectionality between anger, boundaries, and boundary violations [00:32:26] ** You need to hear this.  [00:33:03] External pressures, checking your calendar, and your right to say “no”  [00:35:15] Saying “no” when it feels bad, and therapy vs. coaching  [00:37:26] What is the OT approach for activation? [00:43:18] Sensory processing issues being missed with ADHD  [00:45:24] Does sensory processing get worse with age?  [00:49:34] Closing Thoughts  Resources & Honorable Mentions: “People sometimes get really hung up on a diagnosis… What my attitude about a diagnosis is:  It helps us understand what tools we can use, but it does not define you as a human being.” - Vanessa  “Masquerading as 'normal' is exhausting.” - Eric 

The Courage to Change: A Recovery Podcast
Tait Fletcher: Life Lessons And Recovering From A Traumatic Brain Injury

The Courage to Change: A Recovery Podcast

Play Episode Listen Later Jun 6, 2023 58:33


Tait Fletcher is an actor, stuntman and former MMA Fighter, known for his roles in Breaking Bad, Westworld, John Wick, and The Mandalorian.Tait grew up in Michigan where he dealt with childhood trauma by engaging in whatever thrill seeking activity he could get his hands on. Early on he found drinking and fighting as a means to meet his brain's desire for chaos. As he got older he continued to follow his desire for a high intensity life by becoming a professional MMA fighter. Tait eventually found sobriety around the time his professional fighting career was coming to a close, which actually opened the doors to a career as a hollywood stuntman and eventually work as an actor in movies and tv shows. He was suddenly living a life he couldn't dream of. Then in 2021, while filming the movie Free Guy, Tait was struck with a motorcycle while filming a stunt sequence. The accident left him with a significant Traumatic Brain Injury which resulted in endless therapies to try to repair the injuries to his brain. Today, Tait is continuing to work in movies and is an inspiration to all those who've had to endure so much, but refuse to give up.Episode ResourcesConnect with TaitInstagram | @taitfletcherConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Heart of the Matter
TikTok's Recovery Community with Ryann Cooke and Jordan Shelton

Heart of the Matter

Play Episode Listen Later Jun 6, 2023 44:07


We often hear about the negative impacts social media can have on mental health, but Ryann Cooke and Jordan Shelton's lives changed for the better because of the community they found on TikTok. Ryann and Jordan both decided to stop drinking in their 20s after coming to terms with the fact that alcohol was negatively affecting them. They each posted about their experiences on TikTok and received not only generous support from viewers, but also many messages from people who had similar stories.Ryann and Jordan join Elizabeth Vargas on “Heart of the Matter” to talk about why they decided to stop drinking, the tie between storytelling and connection and how their vulnerability has allowed them to find supportive communities on social media. Explore more on topics and themes discussed in this episode:  Alcohol: What Parents Need to Know to Help Protect Children, Teens and Young AdultsLong Term Recovery from AddictionAlcohol Screening and Abstinence and Moderation Mobile MessagingEditor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion. To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

The Be Better Broadcast
How To Turn Stress Into An Advantage | Nico Verresen & Brandon Eastman

The Be Better Broadcast

Play Episode Listen Later Jun 6, 2023 57:23


https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamStress can help you conquer the world.At a MINIMUM, it can help you achieve your goals!In the face of stress, you have a choice: 

Therapist Uncensored Podcast
Healing Intergenerational and Ancestral Trauma with Linda Thai (Series SRIW, Ep 5, 206)

Therapist Uncensored Podcast

Play Episode Listen Later Jun 6, 2023 50:34


Linda Thai, a Vietnamese Australian trauma therapist living on Native lands in Alaska, shares her journey to self-discovery as she navigates her own identity in the aftermath of her early childhood trauma. She shared words of wisdom about grief and developmental trauma as well as intergenerational and ancestral trauma, touching on the immigrant experience and family dynamics. Through various brain and body-based strategies (click here for a link to free videos she offers that are highly recommended), she reclaims the unresolved ancestral grief and trauma in her lineage and inspires others to incorporate historical awareness, including the impact of colonialism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mentally Together
"Mental illness needs sunlight": We have to talk about suicide - with Ivan Maisel

Mentally Together

Play Episode Listen Later May 31, 2023 85:23 Transcription Available


Ivan Maisel is an award-winning reporter and writer, who has covered college football for nearly four decades, ESPN, Sports Illustrated, and now on3.com, where he's a Senior Writer AND Vice President of Editorial.8 years ago, Ivan's 21-year-old son Max died by suicide. And what I haven't yet shared on this podcast is the fact that I can really relate - I lost my mom to suicide almost two years ago.Ivan writes about Max's life, death, the stigma around suicide and men's mental health, and his discovery that grief is love in his book, I Keep Trying to Catch His Eye: A memoir of loss, grief and love. It's a beautiful book that made me cry and smile.I am honored that he took the time to talk with me about all of it - his love for Max, his grief that he continues to honor, and the healing he's been through and continues to go through. And really, this conversation was healing for me too.Read Ivan's book: https://bit.ly/ivanmaiselbookFollow Ivan on Twitter: https://twitter.com/Ivan_MaiselBirdie is the personal safety alarm designed by women, for women. Use promo code CASSIDY for 10% off your Birdie!She's Birdie - the personal safety alarm Use code CASSIDY for 10% off your Birdie personal safety alarm today.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYou can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn. Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Joey Pinz Discipline Conversations
#220 John Mendez: Walk 2 Wealth| Joey Pinz Discipline Conversations

Joey Pinz Discipline Conversations

Play Episode Listen Later May 31, 2023 55:18 Transcription Available


Serial entrepreneur, realtor, podcast host, and social media expert, John Mendez, is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John Mendez is empowering others to obtain financial freedom and build the lives they've always dreamed of living.  Episode Links:Podcast: https://www.podpage.com/walk2wealth/Facebook: https://www.facebook.com/johnmendezofficialLinkedIn: https://www.linkedin.com/in/johnmendezofficial/YouTube: https://www.youtube.com/@walk2wealthTikTok: https://www.tiktok.com/@walk2wealthInstagram: https://www.instagram.com/johnmendezofficial/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

The Shrink Show
Janessa Finley-Ford

The Shrink Show

Play Episode Listen Later May 31, 2023 82:11


There are two sides to every story, so today Janessa Finley-Ford, shares the story of how she went from supervising felons to marrying one. She breaks down the mental health challenges she and her husband faced throughout the very traumatic experience and the 4 keys that kept her relationship moving forward and strengthening when it would have been much easier to let it fall apart. Travis Ford, Janessa's now husband (then fiancé) was investigated unexpectedly for a crime he did not commit. As though that was not traumatic enough, Janessa was called to testify against him, national news covered his case in two separate campaigns, he lost his job when they said they would keep him as an employee, then his bank/retirement/investment/credit card accounts were closed (for a non-financial crime), and even though probation was recommended he was sentenced to prison. Janessa Finley-Ford, Empowerment Coach, went from supervising felons to marrying one - and it's not what most people think. After turning the most challenging experience of her life into what saved her relationship and liberated her spirit, she now empowers people to heal from the criminal justice system, addiction, and their relationships. Websites: http://www.fiercelyradiantsoul.com Blog of Janessa's experience: https://fiercelyradiantsoul.com/encouraging-blog/the-captives-will-be-set-free/ Facebook: https://m.facebook.com/fiercelyradiantsoul Facebook Community for Group Coaching: https://www.facebook.com/groups/453166142986128/?ref=share&mibextid=NSMWBT Angee's mug: Love you more!Jaime's mug: Blessed and Coffee Obsessed (Thanks, Phillip!!!) Janessa's mug: a Unicorn with the caption “Believe in Yourself” SUBSCRIBE to The Shrink Show Newsletter: http://www.theshrinkshowpodcast.com/Follow us on all the socials: @TheShrinkShowFaceBook, Instagram, YouTube, TwitterA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Like a Watered Garden
How to Always Remember Him - Matthew 26, Mark 14, John 13

Like a Watered Garden

Play Episode Listen Later May 30, 2023 56:23


In the final hours of Jesus' mortal ministry, He instituted the Sacrament, as a way for His disciples to remember that He was with them and ransomed them. He instituted this divine ordinance for us as His disciples, too, and all He asks in return is that we "always remember Him," take upon us His name, and keep His commandments. How can we always remember Him? How can we better love and serve Him by loving one another? Dr. Christina Hibbert shares the 3 processes of memory, how we can better remember through meaning, and specific strategies to help us always remember Him in this meaningful episode of Like a Watered Garden (a Come Follow Me- New Testament-inspired mental health and personal growth podcast). 00:00-13:30“The woman who served Christ will be remembered”13:31-26:41“QOTW: How do I ‘always remember Jesus'? 3 processes of memory”26:42-32:21“‘Lord, is it I?'”32:22-42:56“‘...in remembrance of my body which I give a ransom for you'”42:57-END “Strategies to remember Jesus–timer, pictures, meaning, serve, love others…”Find Study Guides, episodes, & SUBSCRIBE to our email list at : http://www.likeawateredgarden.comAbout this podcast:Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the holy scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”I'm your host, Dr. Christina Hibbert, clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.For our second season, we'll be  following the Come Follow Me manual and learning in The New Testament, our goal being to draw closer to Christ as we study His birth,  ministry, death & resurrection.To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com  or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbertTo learn more about this podcast, find bonus materials, handouts, and videos, visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden .Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting  http://www.facebook.com/groups/likeawateredgarden and be  sure to share your insights and takeaways.Original music written & performed by Braxton Hibbert.Please rate/review this podcast! Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden

The Courage to Change: A Recovery Podcast
Ask The Expert: Reclaiming Your Sex Life After Trauma With Dr. Kate Balestrieri

The Courage to Change: A Recovery Podcast

Play Episode Listen Later May 30, 2023 56:53


Dr. Kate Balestrieri, Psy.D., CSAT-S, is a Licensed Psychologist, Certified Sex Therapist, Certified Sex Addiction Therapist, and PACT III trained couples' therapist.Dr. Balestrieri earned her Doctorate of Clinical Psychology from the Illinois School of Professional Psychology, Chicago, and completed her Post-Doctoral Fellowship through the Northwestern University Feinberg School of Medicine, with a concentration in Forensic Psychology. Dr. Balestrieri is a passionate advocate for mental health, relational and sexual health and wellness. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. As a sex positive provider and human, Dr. Balestrieri is dedicated to helping people have a more expansive and integrated relationship with sex. Dr. Balestrieri is a regular contributor for Poosh, YourTango, Psychology Today, House of Wise and has been featured in many other publications. She also has two podcasts, Modern Intimacy (focused on sex, mental health and relationships), and Without Consent (a true crime podcast deconstructing sexual violence). Both can be found on Apple podcast and Spotify.Episode ResourcesRAINN | rainn.orgModern Intimacy | modernintimacy.comModern Intimacy Substack | drkatebalestrieri.substack.comPodcast | modernintimacy.com/podcast/Mating In Captivity | BookThe Art of Receiving and Giving: The Wheel of Consent | BookConnect with Dr. BalestrieriInstagram | @themodernintimacyInstagram | @drkatebalestrieriTikTok | @modernintimacyTikTok | @drkatebalestrieriConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Like a Watered Garden
How to Be Patient & Prepared - Matthew 24-25, Mark 12-13, Luke 21, Joseph Smith-Matthew

Like a Watered Garden

Play Episode Listen Later May 27, 2023 59:57


How may we be prepared for Jesus Christ's Second Coming? The events of our day can feel scary and chaotic, but with patience, as we turn to the Lord, He shows us how to prepare ourselves, not be "troubled," and look forward with faith to His triumphant return. As Jesus discussed these events, and the destruction of Jerusalem & the temple, He also taught various methods we may use to grow in patience as we  prepare to become more like Him today & be ready for Him when He comes again. 00:00-15:28 “QOTW: How can I be more patient? And prepared for the Second Coming?”15:29-23:56 “Patience is…self-mastery, preparing, being prepared; ‘watch & be ready'”23:57-32:13 “Patience through affliction; we are being prepared through hard times”32:14-39:50 “See, understand, ‘be not troubled' w the signs of our day ”39:51-49:24 “The 10 Virgins–Prepare your testimony, patiently”49:25-END “Multiply & share your talents; Serve & love others”Find Study Guides, episodes, & SUBSCRIBE to our email list at : http://www.likeawateredgarden.comAbout this podcast:Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the holy scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”I'm your host, Dr. Christina Hibbert, clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.For our second season, we'll be  following the Come Follow Me manual and learning in The New Testament, our goal being to draw closer to Christ as we study His birth,  ministry, death & resurrection.To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com  or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbertTo learn more about this podcast, find bonus materials, handouts, and videos, visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden .Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting  http://www.facebook.com/groups/likeawateredgarden and be  sure to share your insights and takeaways.Original music written & performed by Braxton Hibbert.Please rate/review this podcast! Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden

The Shrink Show
Modern Day Cupid w/ Thomas Edwards

The Shrink Show

Play Episode Listen Later May 24, 2023 79:51


This episode's guest is with modern day cupid, Thomas Edwards. He created a coaching business – The Professional Wingman – 14 years ago that helps singles find long-term love with quality, compatible partners. He is responsible for nearly 400 marriages, engagements, and relationships with ZERO divorces on record.At the peak of his success, he realized he was unhappy, lost, and unfulfilled. Along with depression fueled by substance abuse, nearly losing everything, including his life, Thomas had a deep spiritual awakening, which led him to focus on what makes him happy, rather than chasing success. He created a methodology which allows you to gamify anything -- from relationships to spirituality -- to have fun becoming your best self.After noticing a theme amongst dads who were struggling in their marriage, Thomas created a second coaching business. The Marriage Wingman helps struggling dads get their swag, wives, and marriages back so they can keep their family together. He works with dads to unlock the full potential of the life they want to live. Websites:https://thomasedwardsjr.comwww.TheProfessionalWingman.comwww.TheMarriageWingman.com Facebook, Instagram, TikTok, LinkedIn, YouTube: @thomashedwardsjrAngee's mug: It's Coffee Time BitchJaime's mug: Visiting Nurses Association mugThomas's drink: "gaba," which is a fun amino acid - when absorbed in that particular way it actually creates similar effects to booze. The company is his buddy Matt's company "Nootopia." https://nootopia.com/sp SUBSCRIBE to The Shrink Show Newsletter: http://www.theshrinkshowpodcast.com/Follow us on all the socials: @TheShrinkShowFaceBook, Instagram, YouTube, TwitterA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

A Mental Health Break
PSA The Mental Health Podcast Host Izzy Baker

A Mental Health Break

Play Episode Listen Later May 24, 2023 14:50


ANOTHER MENTAL HEALTH SHOW FOR YOU! Are you a young, rebellious, and mental health conscious millennial who's sick of conforming to society's toxic standards? Do you struggle with making healthy decisions and feel lost in life? Look no further, because P.S.A the Mental Health Podcast has got you covered!Prodigy Sportive Attestations is an experience interview based podcast that brings you the edgy, masculine perspective on mental health that you have been craving. It's a safe space where you can learn and grow, even if you know better but struggle to do better. This podcast is not for the weak-willed or those who bow down to society's norms. It captures intellectual and humorous conversations that challenge your thoughts, beliefs, and actions. Get ready for some mind-bending creativity, sound research, storytelling, and the comedy style of satire that will make you laugh and think at the same time. The goal is to help you overcome decision fatigue and navigate life's struggles with ease.So, join us on this journey of self-discovery and personal growth. But remember, this podcast is for educational and entertainment purposes only, and it's not a replacement for seeking professional help.Other areas of discussion:Favorite parts of podcastingHow to start a podcastHow to keep your show freshWhy he started a podcastYouTube HacksWhat's next?Link to Izzy's Welcome Back Episode on this platformLink to Izzy's First Show on this platformWelcome to bonus Podcast to Podcast episode on A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.Lanci's BooksWebsiteYouTubeAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Heart of the Matter
The Surgeon General on the Loneliness Epidemic and His Own Personal Story

Heart of the Matter

Play Episode Listen Later May 23, 2023 16:08


The Surgeon General of the United States, Dr. Vivek Murthy, recently made history by declaring a loneliness epidemic. Feelings of loneliness are on the rise, especially among young people, which can lead to serious health risks. This episode of “Heart of the Matter” is an extended version of Elizabeth Vargas' conversation with Dr. Vivek Murthy for her news show, “Elizabeth Vargas Reports” on NewsNation. They discuss his decision to declare the loneliness epidemic, the importance of rebuilding connections, and how we can make small changes in our daily lives to improve our mental health. Dr. Murthy also talks about his own personal experience with loneliness and shame, and why it's so important to discuss these struggles openly. Explore more on topics and themes discussed in this episode:Mental Health Awareness resourcesIs Your Child at Risk? A Substance Use Risk Assessment Fact Check: Substance Use and Mental Health (video)Editor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

The Courage to Change: A Recovery Podcast
How KAP Relieved Her Sadness with Vanessa Hurr and Lacie Hamilton

The Courage to Change: A Recovery Podcast

Play Episode Listen Later May 23, 2023 57:00


Vanessa Hurr considered herself a high functioning sad person after the death of her brother to an overdose in April 2020. The grief and sense of loss surrounding his death was compounded with extreme isolation due to Covid. Vanessa was previously on the Courage to Change in episode 117 and at the time her grief took the form of achievement. She poured herself into projects and the non-profit she founded. She powered forward, trying to get somewhere without really dealing with all she was feeling.Then an opportunity presented itself to participate in Ketamine Assisted Psychotherapy, a form of treatment with promising outcomes in the mental health space. The treatment would enhance the neuroplasticity of her mind and facilitate progress which would typically take years of work. In 4 sessions, Vanessa experienced a transformation that changed her experience of her brother's death and her entire outlook on life. It even provided her the opportunity to see him one last time and give him the goodbye she'd always wanted.Episode ResourcesKetamine Assisted Psychotherapy | KAP ProgramConnect with VanessaInstagram | @vanessawheelerhurrConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Therapist Uncensored Podcast
Using Science and Therapy to Manage Doom in the Environmental Crisis with Dr. Anna Graybeal (205)

Therapist Uncensored Podcast

Play Episode Listen Later May 23, 2023 56:50


It shouldn't have to be so scary to address the elephant in the room - and we're here to do just that on the environmental crisisIt is easy to shy away from tough conversations about the state of our world. Leaning into defenses - like resisting the conversation - can feel like the most comfortable option, but these discussions are vital in healing our planet. A lack of security within ourselves trickles into our relationships and limits the ways we can make collective change. Dr. Ann Kelley and Dr. Anna Graybeal discuss the necessary steps to building security and embracing tough conversations within our communities. This conversation takes a scientific and therapy-based approach to guide us toward the big emotions around these topics and equips us with the tools to cope with uncertainties, and an opportunity to learn how to harness healthy discussions around the climate crisis. When we can address the resistance within ourselves, we can use that as fuel to unite and heal our planet, our well-being, and our relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

P.S.A Podcast
Mental Health in the Digital Age: Embracing VR Therapy Feat. Terrance Williams

P.S.A Podcast

Play Episode Listen Later May 19, 2023 72:28


Welcome to the seventh episode of P.S.A, the Mental Health Podcast where we deep dive into the intersections between mental health, society, and technology. This episode features our special guest, Terrance Williams, founder of Meta Wellness, a cutting-edge company utilizing Virtual Reality (VR) to revolutionize mental health therapy. Join your host Izzy, who deftly combines humor and insights, while unpacking this profound topic. In this episode, Izzy steers the conversation with her usual charm and wit, making several humorous references to iRobot, and other scenarios where AI takes over the world, teasingly questioning if our VR endeavors might head us towards a similar path. Together, Izzy and Terrance demystify complex concepts and their impacts on mental health, including AI, Virtual Reality, and social media, all the while ensuring a light-hearted atmosphere reminiscent of a happy hour. Following an intriguing discussion about the growing popularity of TikTok videos featuring people living in vans, and Izzy's ran following the success of Musiq Soulchild's return on "See the Thing Is" Podcast with Bridget Kelly and Mandii B, Terrance shares the inspirations behind Meta Wellness. He delves into his decision-making process and his personal journey that led to the creation of VR simulations for mental health professionals, all triggered by his commitment to men's mental health advocacy. Further into the episode, we explore recent research illustrating how VR exposure therapy has proven effective in treating PTSD, anxiety disorders, and chronic pain. We also challenge societal norms around men's mental health, focusing on the pressures and expectations faced by men and how this impacts their decision-making processes. This episode also engages with the potential negatives of VR, including addiction, escapism, how the future will mirror the hit tv show "Futurama", and its impact on mental health. Terrance answers the tough questions, candidly discussing the potential pitfalls of VR, including whether it's possible to garner genuine compassion and facilitate forgiveness through this digital medium. Despite the challenges, Terrance remains hopeful, believing that VR can play a revolutionary role in the mental health industry. He shares his experiences from Meta Wellness, highlighting success stories where VR has significantly impacted mental health treatment. Amidst the in-depth discussions, we have moments of fun as Izzy introduces a game segment: "Reality or Virtual Reality?" where Terrance has to determine if various scenarios are reality or the product of VR simulation, adding a playful element to the conversation. Our episode closes with Terrance offering valuable advice for those seeking to make better decisions for their mental health, especially in this age where social media and online platforms can be a double-edged sword. He also compares men buying blue checks on social media is equivalent to women wearing makeup and lashes

The Shrink Show
Making Meth in a Log Cabin with Guest Kathi McCarty

The Shrink Show

Play Episode Listen Later May 17, 2023 82:00


Kathi McCarty shares her shocking story of discovering that her own property had been used as a meth lab. Her story is now to prevent others from suffering similar consequences. She has become a leading voice in the fight against methamphetamine contamination, providing vital support and resources to families, and educating professionals, associations and organizations for prevention. Kathi is an advocate channeling her Erin Brockovich educating us about meth and toxin awareness for our home, and businesses. Kathi is an educator, speaker and founder of Meth Toxins Awareness Alliance. She has an incredible story turning her lemons into a mission for prevention of the impacts of methamphetamine and other dangerous toxins in our homes and many areas of our lives. Kathi collaborates with industry experts & trusted advisors in many industries hosting workshops and continuing education. Kathi's brief story: https://kdvr.com/news/local/meth-lab-contamination-property-database-colorado-proposal/ Meth Toxins Awareness Alliance: https://methtoxinsalliance.com/ LinkedIn: https://www.linkedin.com/in/kathi-mccarty-657b665/ Facebook: https://www.facebook.com/methtoxinsallianceAngee's mug: Garfield saying, "I don't do perky." Jaime's mug: Certified Coffee Addict (thanks Phillip!) Kathi's mug: handmade by her daughter SUBSCRIBE to The Shrink Show Newsletter: http://www.theshrinkshowpodcast.com/Follow us on all the socials: @TheShrinkShowFaceBook, Instagram, YouTube, TwitterA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Talking About It
Talking About It - Episode 12: Our Community and Mental Health

Talking About It

Play Episode Listen Later May 17, 2023 38:56 Transcription Available


Talking About It Host Cindy Graziano talks with Dr. Andrew Gerber MD, PhD; President and Medical Director of Silver Hill Hospital in New Canaan, CT.  People have said that Dr, Gerber makes discussing mental health "cool". What is the impact of mental health issues on families and communities? How can we come together a community to help?The Partnership's core mission is opening up discussions around behavioral health issues in order to reduce the stigma around these issues and prevent abuse and promote healthy relationships.Talking About It is produced the New Canaan Abuse Prevention Partnership with support from the New Canaan Community Foundation.To learn more about the resources mentioned on this podcast, visit our website: TalkingAboutIt.org© 2020-2023 New Canaan Abuse Prevention Partnership & New Canaan Community Foundation

The Courage to Change: A Recovery Podcast
Annie McDonnell: Hiding Her Alcoholism In The Wine Industry

The Courage to Change: A Recovery Podcast

Play Episode Listen Later May 16, 2023 60:19


Annie began to see the cracks in her family at 7 years old. She and her 4 siblings lived a happy life in a suburb of Melbourne, Australia, but she could feel something happening. It wouldn't be fully understood until years later when her mother revealed she was pregnant with the child of an influential man in town who was not her father. Everyone turned on her mother and she was forced to leave the family, taking Annie's sister with her when she went. Annie was left with an immense wound. She'd done everything she was supposed to. She was the good girl and still her mother left. At 25 she began a career in the wine industry. It was the perfect place to hide what would become an all-encompassing addiction that ruined her life. The alcohol took hold of everything in her life. In the later years of her addiction, she was left with panic attacks that left her unable to even hold a teacup.Today, she's recently celebrated her 3,000th day of sobriety and helps others on a journey of healing through her work with her organization Powerfully Sober where she helps people re-create and re-imagine their one extraordinary life.Episode ResourcesConnect with AnniePowerfully Sober | powerfullysober.comConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

ADHD reWired
483 | Invisible Disabilities in the Workplace with Jessica Hicksted, PhD

ADHD reWired

Play Episode Listen Later May 16, 2023 51:04


In this episode, Jessica Hicksted joins Eric on the podcast!  Jessica was late-diagnosed with autism and ADHD and brings together her life experiences and education to advocate for invisible disabilities.  Growing up the “awkward kid,” she faced life's rough spots head-on, creating resilience and determination.  These skills proved valuable in completing her PhD and dedicating her research into invisible disabilities to help promote positive social change.  You'll hear Eric and Jessica talk about workplace success for people with invisible disabilities, masking and executive-function drains, and ableism.  Then, you'll also hear about how Jessica got diagnosed, self-advocacy, disclosure or nondisclosure in the workplace, what Jessica uncovered in her research, and the benefits and values to businesses for being more accommodating.   Find some of her writing on ADDitude Magazine!   Questions/Topics:  [00:01:06] Introducing Jessica & meeting at CHADD  [00:02:13] Diving into Jessica's research, and, “How do we–from a systems perspective–help individuals be successful in the workplace?”  [00:05:23] Are the tides really starting to turn in the workplace about invisible disabilities?  [00:06:27] Masking in the workplace  [00:09:25] Jessica's experience of being diagnosed as an adult after becoming a parent [00:16:14] What is an invisible disability? [00:18:56] Disclosure vs. intended disclosure [00:19:42] What does the data say about disclosure?  [00:21:10] What kinds of questions did Jessica ask while doing her research?  [00:24:24] A conversation on the prevalence of ableism in the workplace  [00:27:58] Transparency and opening the door of communication  [00:33:28] Money talk: What is the benefit and value for businesses to be more inclusive and accommodating for people with invisible disabilities?  What does the data show?  [00:38:30] In Jessica's data, were there any industries that were ‘better' with acceptance in the workplace than others?  [00:42:18] What are some questions a prospective employee could ask to try and gauge if they will be entering a friendly workplace for neurodivergent brains?  [00:44:52] If there could be one big change in the workplace to help individuals with invisible disabilities, what would that change look like?   [00:45:53] Closing thoughts 

Like a Watered Garden
How to Improve & Strengthen Family Relationships - Matthew 19-20, Mark 10, Luke 18

Like a Watered Garden

Play Episode Listen Later May 14, 2023 64:29


It can be tough to know how to navigate marriage, parenting, and family relationship challenges, yet Jesus Christ has shown us patterns and methods for improving and strengthening all our relationships. As we turn to these chapters in Matthew, Mark & Luke, we learn tools, in addition to the tools we have from modern psychology and host Dr. Christina Hibbert, for how to overcome contention, improve communication, and overall strengthen our relationships with all, including with our Heavenly Father.00:00-11:00“QOTW: How can I strengthen/improve marriage & family relationships?”11:02-27:39“Families were made to be eternal from the beginning”27:40-37:42“Love yourself, love others like yourself, & be like a child”37:43-45:09“Ask: ‘What lack I yet?' & ‘Bear your cross & follow Him'”45:10-59:49“Don't compare; face envy; What's the loving response?”59:50-END“Remember your relationship with Jesus & Ask for help”Find Study Guides, episodes, & SUBSCRIBE to our email list at : http://www.likeawateredgarden.comAbout this podcast:Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the holy scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”I'm your host, Dr. Christina Hibbert, clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.For our second season, we'll be  following the Come Follow Me manual and learning in The New Testament, our goal being to draw closer to Christ as we study His birth,  ministry, death & resurrection.To learn more about Dr. Christina Hibbert, and for more tools on parenting, marriage, and family relationships, please visit http://www.drchristinahibbert.com  or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbertTo learn more about this podcast, find bonus materials, handouts, and videos, visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden .Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting  http://www.facebook.com/groups/likeawateredgarden and be  sure to share your insights and takeaways.Original music written & performed by Braxton Hibbert.Please rate/review this podcast! Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden

Stories of Astonishing Light with KJ Nasrul
Tiny Astonishments: Remembering Our Original Stories and Poems | KJ Nasrul

Stories of Astonishing Light with KJ Nasrul

Play Episode Listen Later May 13, 2023 12:46


P.S.A Podcast
TikTok Challenge Accepted: The New Trend of Giving Back Feat. Jay Shep

P.S.A Podcast

Play Episode Listen Later May 12, 2023 68:31


Welcome to the 6th episode of Season 7 of P.S.A the Mental Health Podcast. This week, we're rolling out the red carpet to welcome a true media mogul, Justin Shepard, also known as Jay Shep, from TalentedOnes Media. Brace yourselves as we dive deep into an intriguing exploration of mental health, motivation, and the monumental importance of giving back to the community, all served with a generous side of our trademark sarcasm. Jay Shep, a man who turned media into his personal canvas, joins us to discuss TalentedOnes Media's unique journey and impact on society. He enlightens us on the importance of giving back, with plenty of inspiration from iconic quotes. Remember the profound words of Anne Frank, "No one has ever become poor by giving." Or the possibly less profound but still catchy, "Giving back is the new black." Strap in, dear listeners, as we explore what happens when media companies embrace philanthropy and community engagement with as much passion as their core business. Oh, and did we mention that Izzy, our fearless host, regales us with a tale of a less-than-grateful homeless person? Izzy, ever the giver, found his generous donation met with an unsatisfied scowl. A hilarious recounting of giving without expectation, even when the recipient's gratitude is, shall we say, somewhat lacking. But it's not all fun and games. We also tackle the challenging question: What happens when God asks you to give away something you're not ready to part with? Izzy shares a heartfelt conversation about faith, surrender, and the struggle of parting with something dear to you. Don't think we're forgetting about self-care. How can Jay Shep balance the pressures of running a media empire and maintaining his mental health? Tune in to learn his strategies for dealing with stress and anxiety. There's even an unexpected cameo from a two-legged cat. Will Izzy take it in? We won't spoil it for you, but let's just say, it's a conversation that will leave you purring for more. In the spirit of giving, we're also throwing down a challenge to you, our beloved listeners. We want to know, how do you plan to give back to your community this week? We dare you to pay it forward and share your stories with us. And finally, in our "Give or Keep" segment, we throw Jay Shep some real curveballs, from finding a $100 bill on the ground to hypothetical billion-dollar deals. Can he handle the heat? Tune in to find out! This episode is a cornucopia of laughter, enlightenment, heartfelt sharing, and a sprinkle of divine intervention. So, grab your headphones and dive into this rollercoaster ride of an episode with us. Remember, in the world of mental health and giving back, P.S.A is your trusted compass. And always remember, giving back doesn't make you poor; it makes you rich in ways money can't measure. Enjoy the episode!For all your writing needs, Grant Writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions, and more, please visit psathepodcast.comJay Shep's social mediaInstagram: @king_jayshepWebsite: https://linktr.ee/Jay_Shep

6 Figure Influencer
Flip the Script on Your Mental Health, Change Your Life- with Janna Cone

6 Figure Influencer

Play Episode Listen Later May 11, 2023 92:28


Follow Janna on IG here: https://www.instagram.com/janna.cone/Subscribe and listen to Flip the Script a Mental Health Podcast here: https://podcasts.apple.com/us/podcast/flip-the-script-a-mental-health-podcast-with-janna-cone/id1663926555

The Shrink Show
Tom Selleck's Sperm w/ guest Psychic Andy Myers

The Shrink Show

Play Episode Listen Later May 10, 2023 65:59


Angee brings another wonderful guest, Psychic Andy Myers. Andy shares stories of past lives, psychic abilities, and how these have similarities to the mental health world. The dialogue in this episode is how labels of mental illness depend on where you live, what time/decade you lived in, and how easily Andy could be labeled as “crazy” since his claim to fame is speaking to dead family members. Andy Myers is a #1 Best-Selling Author, Past Life Intuitive Specialist, and Host of So Strange podcast: PodcastContact Psychic Andy Myers: 402-933-5652 Website Facebook Page Angee's mug: Comments have been disabled. Jaime's mug: Beauty has not skin tone Andy's mug: watercolor illustration of Buddhist statue meditating SUBSCRIBE to The Shrink Show Newsletter: http://www.theshrinkshowpodcast.com/Follow us on all the socials: @TheShrinkShowFaceBook, Instagram, YouTube, TwitterA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Heart of the Matter
Fentanyl Q&A with award-winning author and journalist Sam Quinones

Heart of the Matter

Play Episode Listen Later May 9, 2023 39:35


May 9, 2023 is National Fentanyl Awareness Day, a day to spread awareness and education about this deadly substance that is increasingly affecting young people. Award-winning author and journalist Sam Quinones, whose books “Dreamland” and “The Least of Us” explore the nation's opioid epidemic, returns to “Heart of the Matter” to talk with Elizabeth Vargas about some of the most popular questions our listeners have about fentanyl. They discuss why fentanyl has infiltrated the drug supply, and how tools like overdose reversal drug naloxone and fentanyl test strips can help. They also talk about what happens if you touch fentanyl – a topic that is often misunderstood. Explore more on topics and themes discussed in this episode:Fentanyl Poisoning & Counterfeit Pills5 Things to Know About FentanylHarm Reduction: Reducing the Risks of Substance UseEditor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

Therapist Uncensored Podcast
Racial Trauma: Challenges to Traditional Therapy, Part 2 of 2 (SRIW Series, Ep 3, 204)

Therapist Uncensored Podcast

Play Episode Listen Later May 9, 2023 61:36


This episode is Part II of Racial Trauma, linked with Ep 203. To make sure you are paying attention :) we are running a series, Secure Relating in an Insecure World, and this is Ep 3 of that series. Today's episode is also 2 of 2 in the conversation about racial trauma. Yea, we have so many ideas around here about going deep, and this wasn't our clearest move having a series within a series, but we trust you all. You've got this!! Also, it seemed wrong to make you wait 2 weeks for the rest of this 2 part conversation so we are dropping it in more quickly and will go back to our normal pace of every other week on Tuesdays from here. We hope you enjoy it - it's a good one!This a continuation of our previous discussion with Gliceria Pérez & Debra Chatman-Finley where we explore other lasting effects of racial trauma. From the challenges of parenting with an unresolved trauma history to navigating day-to-day as a person of color, they use group therapy as an opportunity to make space for women to vocalize their pain and build community. Gliceria and Debra share personal stories and real-life examples of microaggressions and discrimination and offer insightful ways white individuals can acknowledge their privilege and cultivate an inclusive community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mentally Together
Sorry I left, I was prioritizing my own mental health

Mentally Together

Play Episode Listen Later May 5, 2023 39:33


HI. IT'S BEEN A WHILE. In this episode, I open up about my own mental health journey this past year, and what I've been doing when I'm not putting out new episodes. From starting a new job to training as a mindfulness teacher to grieving the loss of my mom... Basically, I have been prioritizing my own mental health and learning to enjoy life without overwhelming myself. So here's your reminder that it's okay to take a step back and take care of yourself, and your mental health should always come first.Support the showYou can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn. Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

P.S.A Podcast
Rise Above: Transform Your Life by Conquering Limitations Feat. Mandii B.

P.S.A Podcast

Play Episode Listen Later May 5, 2023 65:14


Welcome to Episode 5 of Season 7 of the P.S.A Mental Health Podcast! In this riveting episode, we dive deep into the world of overcoming limitations with our special guest, Mandii B. This Afro-Latina mental health counselor, educator, and advocate hailing from the South Side of Chicago shares her powerful story about rising above adversity, breaking free from societal constraints, and championing mental health awareness in the black and brown community. Mandii B sheds light on her complex relationship with her father, who was both a hero and a villain in her life. She explains how his portrayal of men as only being strong and invulnerable influenced her own journey to discovering the true meaning of strength and vulnerability. In line with Les Brown's quote "Life has no limitations, except the ones you make," Mandii B passionately shares her own experiences in overcoming self-imposed limitations and finding personal growth. Throughout this episode, we explore various aspects of limitations and their impact on mental health, from personal experiences to societal influences. Mandii B talks about the challenges she's faced in her work as a mental health counselor, especially the limited resources and stigma that often surround mental health in underserved communities. Taking inspiration from Mariah Carey's iconic "I don't know her" meme, Mandi B emphasizes the importance of rejecting limitations and embracing a growth mindset. Through her own dark moments and personal struggles, including growing up as an Afro-Latina and her experiences with an abusive relationship, Mandii B demonstrates how resilience, self-compassion, and support from others can lead to healing and growth. We delve into a range of thought-provoking topics, such as the intersection of mental health and relationships, the impact of growing up in a low-income community, and the importance of addressing the unique mental health needs of the black and brown community. Mandii B also shares her plans for the future, including her ambitious goal to create an all-boys mental health center in Chicago. In the spirit of challenging limitations, we end the episode with a game of "Limitations Schimitations," where we discuss various scenarios and the ways in which people can overcome limitations in different aspects of their lives. Join us for this unforgettable episode of the P.S.A Mental Health Podcast, as we break down barriers, challenge misconceptions, and inspire our listeners to push beyond their limitations and embrace their full potential. Don't forget to subscribe for more incredible conversations on mental health, personal growth, and the power of resilience.

Joey Pinz Discipline Conversations
#211 Bea Caillet: Autoimmune disease to health via diet| Joey Pinz Discipline Conversations

Joey Pinz Discipline Conversations

Play Episode Listen Later May 3, 2023 58:39 Transcription Available


Bea is a French woman who was diagnosed with an autoimmune disease in February 2007. After almost 11 years of taking a lot of strong painkillers she decided to try healing herself naturally. One thing led to another, she went to a functional medicine doctor who said to go “gluten and many other things” free. A little over a year on this diet she quit taking biotherapy and about 9 months later she was off all medication! But along the way, she also learned that diet alone is not enough. Healing naturally is much more than just diet. Episode Links:Web: https://gohealthywithbea.com/Facebook: https://www.facebook.com/gohealthywithbInstagram: https://www.instagram.com/gohealthywithbea/Pinterest: https://www.pinterest.fr/gohealthywithbea/Web: https://gohealthywithbea.com/bea-in-the-news/Bio: https://smart.bio/gohealthywithbea/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

The Shrink Show
Is Your Ego Your Amigo?!?

The Shrink Show

Play Episode Listen Later May 3, 2023 70:11


This therapy theme of the week in Jaime's session is how ego and self-sabotage can either be your motivator or stand in your way of progress. This may come up at work, school, or even in relationships. Ego comes off as confidence or arrogance. Self-sabotage looks like fear or not trying. Angee & Jaime share ways they recognize these traits and how to use them for growth. Angee's mug: your ego is not your amigo Jaime's mug: little old lady with pink hair with caption "I just don't have time to have the nervous breakdown that I deserve" with a bottle of chill pills next to her. SUBSCRIBE to The Shrink Show Newsletter: http://www.theshrinkshowpodcast.com/Follow us on all the socials: @TheShrinkShowFaceBook, Instagram, YouTube, TwitterA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

ADHD reWired
481 | Design Thinking: From Ideation to Execution with Abby Wilson

ADHD reWired

Play Episode Listen Later May 2, 2023 53:52


This week, Eric is joined by Abby Wilson!  Abby runs a global facilitation, mediation, and coaching practice from her beloved home in Pittsburg, Pennsylvania.  She uses methods from the design field–A.K.A. design-thinking–to help individuals navigate career change, and helps organizations to lead with empathy, reframe challenges, and generate ideas.   Her ADHD diagnosis, 8 years ago at the age of 35, is one of those before-and-after life moments that so many of us can probably relate to, and is thrilled to be connecting the dots between design-thinking, her life's work for the last 12 years, and her naturally “curly” mind!  Abby's “curly” mind has lived in 6 countries, she has birthed a child she adores, has worked in many governments, and has enough letters after her name for a competitive Scrabble game!  In this conversation, you'll hear Eric and Abby talk about design thinking, how it's beneficial for ADHD folks, the messiness of the creative process, and solving for the right problem.  You'll also hear about how having a lot of great ideas also means having a lot of not-so-great ideas, prioritizing, risk-taking, the importance of specificity, and why design-thinking is helpful for relationships, tapping into your creativity, and more.   Get in touch and learn more about design thinking and Abby at her website: abbywilson.com   Questions/Topics:  [00:01:10] Introducing Abby [00:02:41] What is design thinking?   [00:04:11] Abby on teaching iterative process, roadblocks faced during design thinking, and the messiness of the creative process  [00:05:13] Eric shares a real-life example and asks Abby about applying design thinking to this situation [00:07:09] The most basic framework for a design process is…  [00:08:04] The “Rose, Thorn, Bud” method for being endlessly curious and to start to add an additional layer of meaning  [00:11:35] Abby on finding a specific problem-definition and methods to help reframing  [00:13:55] What do we do when one idea spawns 20 other ideas?  How do we go back to the original idea when we get sidetracked with other ideas? [00:21:27] A discussion on prioritization: What do we do first? How do we say no?  [00:22:56] The sweet spot of ideas and Abby's favorite method for prioritization: The Importance/Difficulty Matrix [00:25:42] Eric asks Abby, “What kinds of questions do you ask yourself when you're trying to identify a ranked order of importance?” and defining “importance”  [00:27:21] Executive function use, observing energy and emotional investments, and emotional temperatures [00:32:17] Why do design thinking skills matter?  [00:37:12] Whether it's a boss, a partner, a friend, or a group: How do we help them understand the value of design thinking?  [00:39:50] What do we do and how do we communicate when ideas happen “too fast?” [00:42:33] Abby shares a book recommendation [00:43:27] Connect with Abby and closing thoughts Resources: Article: The Double Diamond: A Universally Accepted Depiction of the Design Process  Article: Framework for Innovation: Design Council's Evolved Double Diamond at designcouncil.org.uk  Article: Rose, Thorn, Bud at luma-institute.com Article: The Importance/Difficulty Matrix at luma-institute.com Book: The One Thing by Gary Keller Book: What Do You Do With an Idea? By Kobi Yamada Website: Stanford d.school at dschool.stanford.edu    Honorable Mentions: “...the things that we have captured become a participant in the conversation.”  “We can only define our challenges effectively if we've got good data and observations.”  “We don't have to kill our darlings.”  “Design thinking helps us harness our natural curiosity and creativity to bring new things into the world.” 

Therapist Uncensored Podcast
Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley (SRIW series, ep 2, 203)

Therapist Uncensored Podcast

Play Episode Listen Later May 2, 2023 51:49


Two BIPOC therapists tell the truth about their experiences. From corporate America to working in child protective services, this discussion is full of painful yet unfortunately common experiences of discrimination, intimidation, and blatant inequality. Gloria Perez and Debra Chatman-Finley join Sue Marriott as they teach white therapists what it's like for clients of color. They also model how to embrace these tough conversations to create a safe space in our communities. www.therapistuncensored.com/episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

P.S.A Podcast
Slay Your Inner Demons with a Pen: How Writing Can Save Your Sanity Feat. Damian White

P.S.A Podcast

Play Episode Listen Later Apr 28, 2023 71:38


After a week off P.S.A is back for another great interview. This episode is one where we explore the transformative effects of writing on mental health for our young, mental health-conscious millennial audience. In this episode, we delve into the therapeutic benefits of writing as a powerful tool to improve emotional well-being, cope with daily challenges, and make better choices for a balanced and fulfilling life. Drawing inspiration from the saying "The Bible says to write the vision but ensure you have one first," we discuss the power of writing and its ability to help us process our thoughts, emotions, and experiences. Our guest for today's episode, Damian White, a writer, rapper, and poet who has channeled his experiences with homelessness into a poetry collection, "I Made A Place For You," shares how his journey influenced his writing and how he navigated the process of channeling his experiences into poetry. We'll discuss the writer strike taking place in Hollywood and ponder whether AI could take over and push writers out completely. At 14:50, we dive into the question of what writing has to do with mental health. We explore the various benefits of writing, including improved emotional regulation, stress management, goal achievement, memory, cognitive function, self-awareness, and problem-solving skills. We also touch on miscommunication or misunderstandings, writing anxiety, overreliance on written communication, and cyberbullying and online harassment as potential downsides to writing in the digital age. Additionally, we discuss ways to enhance your writing skills and use writing as a tool for mental well-being. We recommend practicing expressive writing, setting realistic writing goals, reading and analyzing good writing, and practicing mindfulness and meditation. We also offer advice for aspiring poets and writers struggling to find their voice and tell their own stories. In a lighthearted moment, the host Izzy compares ChatGPT to an atomic bomb with a great writer and compares it to fasting and cardio. Damian shares how he found dopamine from writing when he was younger and how writing helped him write his way out of homelessness. Join us for this episode of P.S.A. the Mental Health Podcast, where we discuss the power of writing and its ability to improve mental health and well-being.For all your writing needs, Grant writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions and more, please visit psathepodcast.com Damian K. White's social media Instagram: @damiankwhite Website: https://campsite.to/damianvsdwhite

Joey Pinz Discipline Conversations
#209 Carla Damron: The Orchid Tattoo | Joey Pinz Discipline Conversations

Joey Pinz Discipline Conversations

Play Episode Listen Later Apr 26, 2023 54:53 Transcription Available


Carla Damron is a social worker and novelist who writes fiction about social issues.Episode Links:Web: https://carladamron.comReview: https://southernlitreview.com/reviews/the-orchid-tattoo-by-carla-damron.htmReview: https://southernlitreview.com/reviews/the-orchid-tattoo-by-carla-damron.htmYouTube: https://www.youtube.com/watch?v=-blrcInc3uQ&t=2sYouTube: https://www.youtube.com/watch?v=N7_qJKjqmLQ&t=2sEmail: carladamronwriter@gmail.comJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Heart of the Matter
Big Sky actress Dedee Pfeiffer: Alcohol, Trauma & Recovery

Heart of the Matter

Play Episode Listen Later Apr 25, 2023 47:42


“Big Sky” actress Dedee Pfeiffer speaks to Elizabeth Vargas about how she silently struggled with an addiction to alcohol, stemming from years of unresolved trauma. But with support from her family, she sought out professional help and has been in recovery for nearly five years. They discuss how Dedee's family continues to support her in her recovery, how she helped her sister – actress Michelle Pfeiffer – prepare for her role as Betty Ford in “The First Lady” and why she sees recovery as a time of rebirth.Explore more on topics and themes discussed in this episode:How worried should I be about my child's drug use?Suggesting Treatment to a Loved OneNavigating the Treatment SystemEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteLike us on FacebookFollow us on InstagramFollow us on Twitter

Celeste The Therapist Podcast
Ep 410 Improving Time Management Through Value w/Jermaine Morris

Celeste The Therapist Podcast

Play Episode Listen Later Apr 25, 2023 46:29


In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about how managing time is actually based on the value of the things that we spend on. This discussion focuses on procrastinating, people-pleasing, and our idea of perfection—and how these relate to value and time. We put ourselves at risk of losing valuable time for ourselves when we prioritize other things above those that can enrich our life. Are we really running out of time or are we managing it poorly? This episode will help you understand how focusing on the things that you value can free up more time for meaningful and fulfilling activities. Subscribe and stay tuned to learn more. Learn more: https://www.celestethetherapist.com/episode410

The Courage to Change: A Recovery Podcast
Kidnapped By Somali Pirates And Rescued By SEAL Team Six With Jessica Buchanan

The Courage to Change: A Recovery Podcast

Play Episode Listen Later Apr 25, 2023 74:26


On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica's health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012.Jessica's ordeal is detailed in her New York Times bestselling book, Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six.Jessica has been named one of the ‘150 Women Who will Shake the World' by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Today, Jessica is a highly sought-after inspirational speaker, host of the podcast We Should Talk About That, and the founder of Soul Speak Press, where she supports women who are ready to share their stories through Memoir Manifestos-books that are one part memoir, one part self-help, and one part inspiration. Jessica's first anthology project, Deserts to Mountaintops: Our Journey to (re) Claiming Our Voice is out now.Episode ResourcesWebsite | jessbuchanan.comConnect with JessicaInstagram | @jessicabuchananConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Like a Watered Garden
How to Live Life More Abundantly - John 7-10

Like a Watered Garden

Play Episode Listen Later Apr 24, 2023 56:01


What does it mean to live "the abundant life?" Jesus teaches that He enables us to "have life, & have it more abudantly." Positive psychology calls this "the meaningful life." Together these ideas and John chapters 7-10 help us understand more about abundance, joy, and flourishing as we seek to "make our life a masterpiece" through being Jesus' sheep, loving Him, and "doing likewise."00:00-05:04“QOTW: How can I receive & live an abundant life?”05:05-14:56“The pleasant life, good life, and meaningful life”14:57-27:17“‘Drink deeply of living waters,' Come unto Christ AND The Father'”27:18-46:15“Live a spiritual life, love Jesus Christ, be His sheep”46:16-END“‘Create a masterpiece of your life,' serve, & ‘do likewise'”Please support me as I speak for Amplify Voices' "Beyond Breast Cancer" program, May 11, 2023, Scottsdale AZ & virtually. Tickets/info: http://www.amplifyvoices.org/bbcFind Study Guides, episodes, & SUBSCRIBE to our email list at : http://www.likeawateredgarden.comAbout this podcast:Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the holy scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”I'm your host, Dr. Christina Hibbert, clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.For our second season, we'll be  following the Come Follow Me manual and learning in The New Testament, our goal being to draw closer to Christ as we study His birth,  ministry, death & resurrection.To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com  or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbertTo learn more about this podcast, find bonus materials, handouts, and videos, visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden .Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting  http://www.facebook.com/groups/likeawateredgarden and be  sure to share your insights and takeaways.Original music written & performed by Braxton Hibbert.Please rate/review this podcast! Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden

The Relationship Maze
Procrastination - Putting Off the Inevitable

The Relationship Maze

Play Episode Listen Later Apr 24, 2023 24:51


Do you generally tend to put things off in your life? We are all familiar with undertaking some tasks that we are not too keen on. Procrastinating doesn't mean that you are lazy, in fact often the opposite is true. Many people's houses are the tidiest when an uncomfortable task has to be avoided at all costs, e.g. having to study for exams or having to have a conversation with friend, colleague or partner about their troubling behaviour.  Rather than being a question of laziness, procrastination is often more about avoiding the engagement with troublesome emotions. Procrastination is frequently driven by an an underlying anxiety:  that you cannot do something well enough or that the person you need to talk to might not react well. Procrastination is a form of avoidance: we avoid what we don't enjoy or that we fear. Procrastination is often linked to perfectionism. The underlying fear is that the task cannot be done well enough.  With procrastination the only way forward is to acknowledge the underlying emotions and to get going. This involves being able to tolerate uncomfortable feelings. How to break the pattern of procrastination? We discuss some strategies like the time management technique Pomodoro, that you might employ to break your habit of procrastination. The Relationship Maze courses:What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course:  https://therelationshipmaze.com/relationshipconflictvsl2.Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

The Courage to Change: A Recovery Podcast
How I Talked To My Kids About My Sobriety

The Courage to Change: A Recovery Podcast

Play Episode Listen Later Apr 21, 2023 20:36


In this Q and A episode Ashley talks about how to explain your sobriety to your kids. Young children in particular might have a difficult time understanding a complex topic like sobriety, but Ashley is able to break it down into manageable pieces that don't require sharing every gory detail.Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.Episode ResourcesConnect with Ashley Loeb BlassingameChange Mail Newsletter | lionrock.life/couragetochangepodcastTikTok | @ashleyloebblassingameInstagram | @ashleyloebblassingameConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change Playlist

NeuroNoodle Neurofeedback and Neuropsychology
Intractable Epilepsy Controlled by Neurofeedback and Adjunctive Treatments

NeuroNoodle Neurofeedback and Neuropsychology

Play Episode Listen Later Apr 20, 2023 27:47


#neurofeedbackpodcast #neurofeedback #eeg #epilepsy #mentaltraining #casereport Jay Gunkelman is the man who has read over 500,000 Brain Scans and he comes on the NeuroNoodle Neurofeedback and Mental Health Podcast to talk about ISNR Case Report NeuroRegulation Intractable Epilepsy Controlled by Neurofeedback and Adjunctive Treatments  @isnr2797  https://www.neuroregulation.org/issue/view/1690/257http://www.isnr.org21| www.neuroregulation.orgVol. 10(1):21–302023doi:10.15540/nr.10.1.21 Key Moments: 0:001:37 Show Start 2:29 Dr Rusty Turner 2:50 Susan Wilson 3:40 Linda Walker 5:45 Start of Screen Share by Jay Gunkelman 7:58 Spectra Readings 19:22 Clean EEG after training 23:30 Remove Part of Brain is alternative 24:20 Neurofeedback is Non invasive option --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

ADHD reWired
479 | Juggling Chainsaws with Jesse J. Anderson

ADHD reWired

Play Episode Listen Later Apr 18, 2023 60:53


In this episode, Eric is joined by Jesse J. Anderson, a.k.a @ADHDJesse.  Jesse is a writer, speaker, developer, and content creator who was diagnosed with ADHD at 36.  He is the co-founder of Polar Habits, a guilt-free habit app, and he writes a weekly newsletter called Extra Focus.  He is the author (rather, soon-to-be-author!) of Refocus: Thriving with Adult ADHD.  He also has two podcasts and more!  You'll hear about leaning into mistakes, what Polar Habits is all about, how breaking a ‘streak' of habits doesn't undo your progress, and how changing our environments can impact our habits.   Then, you'll hear more about habits, perfectionism, prioritization, and the importance of being vulnerable while having a curious and non-judgemental mindset.  Finally, you'll hear Jesse fill us in about his creative writing process and what prompted him to start writing his book.  Timestamps coming soon!  Resources: Find Jesse on Twitter and Instagram as @ADHDJesse  Jesse's Website: Adhdjesse.com    Get Jesse's newsletter & the waiting list for his book at ExtraFocus.com   Polar Habits at polarhabits.com   Podcast: ADHD Nerds   Honorable Mentions: Tool: Llama Life   ADHD reWired episode #47 - ADHD at 55 MPH   ADHD reWired episode #453 with Marie Ng   Book: Change Your Questions, Change Your Life by Marilee G. Adams   “So much of managing ADHD is just like learning my patterns, and then trying to build systems around catching those patterns.” - Jesse  “...one of the most important ingredients of a good coachee [is] curiosity [...] That's gold.  If you have a non-judgemental curiosity towards how things are going, you're going to figure it all out.  It just takes time.”  - Eric

Therapist Uncensored Podcast
Intergenerational Conversation on Climate with a Young Adult Homesteader (202)

Therapist Uncensored Podcast

Play Episode Listen Later Apr 18, 2023 59:59


This is a very special episode - co-hosts Dr. Ann Kelley and Sue Marriott are joined by 24-year-old homesteader Mason Marriott-Voss, to discuss navigating big generational differences and re-building a sense of security in an uncertain world. Nobody wants to talk about climate, believe us, we have dodged it for years, but today's episode is inspiring, hopeful and poignant. Finding and maintaining connection and a sense of security in times of fear and general chaos is THE ultimate challenge. This is the first of new series, Secure Relating in an Insecure World. See the resource-filled show notes for today's episode at www.therapistuncensored.com/202. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHD reWired
March 2023 Live Q&A with the ADHD reWired Podcasters, Coaches, & Special Guest "Scoots" from the Sleep With Me Podcast

ADHD reWired

Play Episode Listen Later Apr 11, 2023 70:38


Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A by going to adhdrewired.com/Events Get the full uninterrupted version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!  Questions/Topics:  [00:01:07] Welcome & introductions. [00:02:48] Hello to our special guest panelist. [00:03:25] A listener asks about laziness and ADHD: “Does laziness exist?” [00:13:22] The Sleep With Me Podcast has over 1000 episodes. Eric asks Scoots if he ever gets bored from doing the same thing over and over again. [00:16:19] “What are some ways that you trick yourselves into getting up in the morning when the prospect of life is overwhelming?”  [00:28:00] “After finally finding the right medication (for ADHD), what is the next step? Self-help books, podcasts, and routines are great but don't stick long enough. Coaching options?”  [00:29:31] A listener shares feeling shame around their ADHD diagnosis, then asks the panelists for tips on accepting and loving oneself with it.   [00:32:03] Scoots has a mix of working in coworking spaces and from home but has been experiencing back pain from working on the couch.  Then, he asks about options for changing scenery.   [00:40:34] “Just lost three months to a game. Deleted the game - how do I start to get back on track?”  [00:47:54] A listener asks Scoots, “How did you come up with the ‘Sleep With Me Podcast' style you use? Was it a default process or were you intentionally embracing and capitalizing on the pointless meandering train-of-thought?  [00:52:59] “One of my main problems is paralysis when I start to feel overwhelmed.  I have so much to do that I can't decide what to work on so I do nothing.  How can I calm that feeling without ignoring all the things I'm behind on?”  [00:58:57] A question related to the national medication shortage.   [01:01:17] Scoots does an on-the-fly Sleep-With-Me-style summary of today's episode [01:04:47] A moment of dad…    Resources & Honorable Mentions: Sleep With Me Podcast   App: Wake N Shake Alarm Clock 4+ ( only)  Alarm on Wheels   Book: The One Thing   Check out the Other Podcasts on the ADHD reWired Podcast Network: ADHD Essentials with Brendan Mahan Hacking Your ADHD with Will Curb ADHD Diversified with MJ Siemens Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!