Podcasts about mental health podcast

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that's been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.In this episode of Raising Serotonin, I talk about why physical changes alone don't create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn't about changing how I look, it's about growing mentally, emotionally, and professionally.I also break down what a mental health glow up can actually look like, because it's different for everyone. There's no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you're focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.I talk about two specific things I'm intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful,  can be incredibly draining if we're not careful. Protecting our peace matters.This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it's uncomfortable. You deserve to feel good. You don't have to sit in pain this year. And I'm so glad you're here growing with me.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

Send us a textYou know, life has a way of surprising us with moments that we never quite feel prepared for.David receives news of two deaths on the same day: the death of Saul, the man who was his enemy and had hunted him for years, and the death of Jonathan, the friend who had stood by him through everything.And what's fascinating is the way David responds. His reaction teaches us something very important about grief, loyalty, integrity, and the way God shapes our hearts even through the most complicated emotions….Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906

Send us a textPlease be aware there may be some confusion and stake with my podcast category placement of episodes over the next few weeks as I attempt to migrate my future posts within the new five podcast framework I am rolling out beginning January 4th 2026.Welcome, friends, to a brand‑new season of The Bible Project Daily Podcast. This new season will go live worldwide on the 4th of January 2026. I'm so glad you're here for this early peek. Whether you've travelled with me for many seasons or you're joining us for the very first time, I want you to know this: you're in the right place, and I believe God has something meaningful for us in the days ahead.In this next season (Series 17) of The Bible Project Daily Podcast, we're stepping into the dramatic and deeply human world of 2 Samuel. It's a story that doesn't shy away from the complexity of real life, and yet through every twist and turn, it reveals a God who remains faithful, patient, and profoundly involved in the lives of His people.My hope is that as we walk through these 25 episodes together, you'll not only understand the text more clearly, but you'll also hear the gentle invitation of God calling you deeper—into wisdom, into trust, and into a renewed sense of His presence in your everyday life.So, settle in and let's begin this journey through 2 Samuel—one episode at a time, one passage at a time, one verse at a time, and let's take a step closer to the God who speaks through His Word….Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906

Send us a textMy New Podcast launches today. "The Classic Literature Podcast".Subscribe and follow it wherever you get your podcast from.Podcast Website: https://www.buzzsprout.com/2568906The First Ever Episode of The Classic Literature Podcast.“In the beginning was the Word…” — John 1:1Welcome to The Classic Literature Podcast. I'm your host, Jeremy McCandless, and I'm so glad you've joined me for this first episode of a new bi-monthly journey—one that explores the great works of classic literature, approaching these great books via the world out of which they emerged—a cultural heritage, rich in spiritual metaphor.Each season, we'll walk alongside the giants of literary history—authors who in many ways have shaped nations, stirred hearts, whilst at the same time wrestling with the deepest questions of human existence. But we won't just admire their craft. We'll ask: What spiritual soil did these stories grow from? What echoes of grace and redemption resound within their pages?

Send us a textMy latest podcast went live last night.This big step forward for me finds me podcasting within the area of Mental Health.The plan is for it to be a bi-weekly podcast and will be available on all the main Podcast platforms and found within the genres and categories of Mental Health, Self Improvement, Psychology, as well as Christian Spirituality. Pray that it reaches those in need.Please subscribe and follow it wherever you get your podcast from. Link to the website is below.https://www.buzzsprout.com/2568891Episode Notes:Welcome to The Renewed Mind, a podcast dedicated to the art of thriving in a broken world. I'm your host, Jeremy McCandless, and together, we are going to try and build a bridge between two worlds.The 2,000-year-old wisdom of faith and the last couple of centuries years of psychological discovery.Whether you're wrestling with depression, anxiety, or simply hungry for a deeper sense of purpose, pull up a chair. Your journey toward a whole heart and a healthy mind can start right now, today.Together, we will dive into some of the best of psychological history has had to offer, but also underpin it within a bedrock of spiritual truth in order to give you the tools you need to thrive—spiritually, emotionally, and mentally.If you're ready to break the chains of negative patterns and embrace the abundant life you are promised, you're in the right place. And let your transformation begin….Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906

A childhood shaped by loss, discipline, and perseverance — and a life rebuilt through purpose. In this deeply personal episode of Everything Is Personal, Len May sits down with Newton Zang to explore how early adversity, elite athletic discipline, and faith shaped his journey as an entrepreneur and leader. Newton shares powerful stories about growing up as an immigrant, losing his mother at a young age, being raised by a single father, and learning resilience through years of elite sports training. From losing early tournaments to facing repeated rejection, Newton explains how discipline, resourcefulness, and community helped him persevere — both in business and in life. This conversation dives into mental health, trauma, faith, entrepreneurship, failure, and the importance of safe communities where vulnerability becomes strength. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textOriginally posted in July 2025 and previously only available on Patreon. Exploring Simone Weil's radical vision of attention, affliction, and God's love—and how the gospel both fulfills and challenges her deepest insights.”Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906

Listen without ads at www.patreon.com/dopeypodcastIn this Dopey replay, We revisits rare and unfiltered moments with Nick Reiner and Chris O'Connor from early episodes of the show — recorded years before the tragic events surrounding the Reiner family.The episode reflects on a time when addiction and mental illness had not yet fully hardened into catastrophic consequences. Dave explains why he chose to release this material now, reading listener reactions and grappling with the complexity of showing who Nick was before everything went wrong.What follows is a raw, chaotic, often funny, and deeply human stretch of Dopey history: arguments, drug stories, recovery talk, basketball injuries, relapse temptations, seizures, rehab memories, and one particularly moving story of Nick tripping on LSD and being cared for by his father through the night.The episode closes with a reflection on recovery, connection, and the importance of reaching out — both to those struggling and to those we love — alongside a tribute to Chris O'Connor and the reminder that hindsight doesn't protect us, but connection sometimes can. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pressure to "do more"...this episode is for you. You made it through this year. Whether it was a wonderful year or a really difficult one where you felt like you were simply surviving, I'm so glad you're here.In this solo episode, I talk about how anxious and/or intrusive thoughts may intensify around this time of year, as we face constant messages going into the new year to "hustle," change, and be "put together." I share my personal thoughts and experiences with my own mental health, and hope to remind you all that you're not alone...to lean into self-compassion even when your default may be self-criticism.Whatever your holiday season looks like, I hope you take care of you.As a reminder, we'll be taking a break from the podcast for the rest of the year/holiday season and will return the first full week of January. See you all next year :)STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

What if the hardest part of healing isn't forgiving others — but returning to the part of yourself you left behind?In this episode of The Lucas Mack Show, Lucas shares a deeply personal story from childhood — a moment of abandonment that shaped how he learned to survive by disconnecting from his true self. What begins as a seemingly small memory reveals a universal pattern: when fear, pain, or trauma overwhelms us, we don't just endure it — we abandon parts of ourselves to stay safe.As adults, that survival strategy becomes a prison.We wear masks.We armor up.We perform strength.And slowly, we lose touch with the innocent, truthful, loving self we once were.In this episode, Lucas explores:How childhood trauma teaches us to abandon our inner childWhy survival masks feel protective but keep us stuckThe difference between coping and healingWhy freedom requires facing, naming, and speaking past painHow to become the hero and rescuer of your own inner innocenceThis isn't about blaming the past — it's about reclaiming what was lost.Healing begins when you stop waiting for someone else to save you…and choose to return to the part of you that never stopped longing for truth and love.You don't heal by becoming stronger.You heal by becoming whole.If you've ever felt disconnected from yourself, stuck in performance, or afraid to slow down and feel — this episode is for you.

Season 3 | Episode 9 Giving the gift of good mental health is the proverbial gift that keeps on giving, especially for caregivers. This week, we sit down with Rita DeMontis, the award-winning lifestyle and food editor at Sun Media. A caregiver herself, she shares thoughtful ideas designed to bring real peace to the holiday season and beyond.

In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn't Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant *Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn't belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen.

In Fishing Without Bait Episode 496 – *Clearing the Etch-A-Sketch: Letting Go of What Isn't Ours, we continue Part 3 of our conversation with returning guest and Clairvoyant *Santina Grace. This episode focuses on healing trauma without rewriting or reliving the past. Through grounding visualizations, breathwork, and recovery-based insights, Santina and the Fishing Without Bait team discuss how emotional experiences can be deconstructed so they no longer control our present moment. Using metaphors like clearing an Etch-A-Sketch or rooting into the earth through mindful breathing, the conversation highlights how releasing emotional energy that doesn't belong to us creates space for clarity, neutrality, and joy. We also explore recovery as a universal human process — because everyone is in recovery from something — and how honoring yourself begins with learning to listen.

What if your best ideas arrive amongst a wave of dysregulation and mania? This episode dives into that blurry space where genuine inspiration mixes with bipolar highs, BPD intensity and ADHD momentum. The hard work of figuring out what's real before it costs you dearly.I share the checks I use when ideas start firing: grounded excitement, steady thinking, intact sleep, the 24-hour rule. I talk about the times I completely misread the moment, like the night I tried to “cure depression” at 3 a.m. and the ideas I held back on that later proved solid. That tension creates doubt, grief and second-guessing, and is part of the reason why mental illness is so fractured.If you've ever wondered, “Is this momentum real, or am I kidding myself?” then I reckon this one's gonna sound familiar!--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

This episode is a deep dive into why having fun is not optional for men's mental health—it is the silver bullet that so many guys are missing. From the outside, men are told to grind harder, stay stoic, and carry everything alone, but inside, loneliness, stress, and emotional exhaustion are quietly stacking up. Having fun becomes a radical act of rebellion against isolation, shame, and emotional numbness. John and Will unpack how having fun and playful presence can pull men out of their heads and back into their hearts, bodies, families, and communities, opening the door to real connection, creativity, and relief.Loneliness in men is now recognized as a genuine health risk, not just a feeling to tough out, and it is strongly linked to anxiety, burnout, depression, and even physical illness. In this conversation, John and Will explore how lightening up and making space for joy can interrupt that spiral. When men stop treating life as a never-ending performance review and start allowing play, silliness, and hobbies that feel good, their nervous systems calm down, stress chemistry shifts, and it becomes easier to open up, reach out, and let people in.You'll hear how simple practices—like reclaiming old passions, trying new playful activities, or bringing a sense of humor into daily routines—can build resilience and emotional flexibility. Research shows that enjoyable leisure and playful mindsets boost mood, sharpen focus, improve problem-solving, and enhance relationships, all of which are crucial for men who feel stuck, burnt out, or alone. This episode connects those insights directly to real life: how having fun with friends, partners, kids, or even solo can be the bridge from isolation to intimacy, from rigid seriousness to grounded presence.The tone is honest, unpolished, and real—no fake positivity, no macho posturing. If you're a man feeling the weight of loneliness, or you love a man who seems checked out, this conversation offers both language and tools to shift the story. You'll walk away with a new understanding of why having fun is not childish or trivial—it is a serious strategy for protecting men's mental health, rebuilding friendships, and rediscovering what it feels like to be fully alive.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction02:54 - Playfulness as a Tool for Connection05:45 - The Consequences of Losing Playfulness08:57 - Creativity and Brain Development11:51 - Playfulness in Adulthood14:51 - The Role of Fun in Mental Health17:41 - Breaking Free from Societal Expectations20:36 - Finding Joy in Everyday Life23:41 - The Courage to Be Playful26:53 - The Connection Between Play and Success29:47 - Embracing Vulnerability and Fun32:44 - The Adventure of Playfulness35:28 - The Playful Spirit of Jesus38:32 - Final Thoughts on PlayfulnessHosted on Ausha. See ausha.co/privacy-policy for more information.

What happens when social anxiety crashes the recording session? Finally, I return to the mic after a short break, battling a new swallowing issue (anxiety?), performance nerves, and that familiar inner critic. It's an honest look at showing up imperfectly and refusing to let anxiety call the shots. No way bucko!In this episode, I reflect on what's been happening lately in my world: winning the University of Newcastle Young Alumni Award, two life-changing (and affirming) concerts (Oasis & AC/DC), overheating scares, plus the decision to return to full-time work for some financial breathing room.There's also a preview of what's coming next — Manchester Madness, new The Psych Ward stories, Weaponised Autism, Q&A Sessions, Retroactive Jealousy, and bringing The Dysregulated Podcast to YouTube.Sometimes you just have to press submit. Even if it's not perfect.--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

Send us a text to let us know what you think of the show! In this episode of We're Probably Not OK!, the gang takes a trip back to childhood—looking at who we were as kids, how we saw the world, and what signs of mental health struggles might have been hiding in plain sight. Were we just “weird kids,” or were those early red flags waving long before we knew what to call them? With the usual mix of honesty, humor, and existential side quests, we dig into what it means to look back at our younger selves with more compassion (and maybe a little embarrassment). Of course, it wouldn't be a We're Probably Not OK! episode without Grey Matter Munchies! We dive into the movies, music, and video games currently feeding our brains and keeping us sane—because sometimes nostalgia is the best therapy. It's heartfelt, a little heavy, and perfectly unhinged—so join us as we count our bones and maybe find a few we didn't know were broken. Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!Follow us on Facebook, Instagram, and Twitter. Email us at wereprobablynotok@gmail.comFind us on Patreon to get even more involved.

→ Join 'The Lifted Club' (7-Day FREE Trial)→ The Lifted Method™️ (Amazon)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

Send Me a Message! Good days don't last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks bearable. Having the motivation and inspiration to clean my room, send the resume, apply for the job, book the appointment, set things in motion. Because when the clouds roll back in, it's a lot easier to cope if you've already taken steps forward. Progress makes the darkness less heavy. Stagnation makes it brutal.This episode is about momentum, not perfection. Action over comfort. Not letting the good days go to waste, so when the tough ones come, the work has been done to ensure the rewards are coming. And then the sun comes back again and sticks around for a bit longer than before.--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

→ Join 'The Lifted Club' (7-Day FREE Trial)→ The Lifted Method™️ ($23 on Amazon)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

This week on Raising Serotonin, I'm talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn't about fitting a mold, it's about becoming stronger mentally, emotionally, physically, and spiritually.In this episode, I cover:How fear of the unknown can hold you back,  and how to move past itThe 1% rule: getting stronger every single dayChoosing one area of strength to focus on for long-term growthWhy chasing a “perfect” body is harmfulCaring for your body as your templeIf you've ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you've been given.Let's finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experience relationships and view ourselves as adults. In This Episode, You'll Learn: How denial serves as a survival strategy in dysfunctional family systems and how it can keep us stuck in toxic patterns The hidden anger that emerges from growing up with one narcissistic parent and another who was passive or emotionally absent Why it's common to feel guilt or confusion when recognizing anger toward a passive parent, even when they weren't overtly harmful How anger toward both parents can fuel the codependent behaviors and emotional dysregulation that often follow complex trauma The critical step of recognizing your anger as a valid emotion in the recovery process, and how it leads to clarity and healing Why This Matters When we grow up in a home where one parent's instability wreaks havoc, and the other's passivity leaves us emotionally unprotected, we internalize survival mechanisms like hyper-independence or helplessness. These patterns affect our ability to set healthy boundaries, build trust, and create meaningful connections later in life. Recognizing anger as part of the healing process is key. It isn't about blaming anyone, but rather about understanding how these dynamics shaped your sense of worth, your self-protection mechanisms, and your relationships today. Take the Next Step in Your Healing Journey Lisa's 12 Week Breakthrough Coaching Program helps you break free from codependency, complex trauma, and the long-lasting effects of narcissistic abuse. Through transformational lessons, journaling exercises, and neuroscience-based tools, this program will guide you toward emotional autonomy and inner peace.  12 Week Breakthrough Method: Start Today for 50% Off Learn More and Sign Up Here   #CodependencyRecovery #NarcissisticAbuse #ComplexTrauma #ParentingTrauma #EmotionalNeglect #InnerChildHealing #TraumaRecovery #LisaRomano #BreakthroughHealing #HealingFromNarcissisticParents

In this episode, I open up about abusive relationships and trauma. What they take from you, how they change you, and how you rebuild when survival has been your only language. I talk about growing up in dysfunction, watching addiction, and repeating the patterns that mirrored what I saw. Abuse became my blueprint for love. I confused intensity for connection and chaos for care. For years, I kept abandoning myself just to stay chosen. This episode is about how trauma lives in the body, how the nervous system adapts to danger like it's home, and how healing starts when you finally stop running from what shaped you. I share what I learned about self-abandonment, trauma bonds, and why peace feels uncomfortable when you've spent your life in survival. This isn't a conversation about pain. It's about redemption. About taking accountability for the patterns I created, learning to call abuse what it was, and grieving the childhood I never had. It's about understanding that nothing was ever wrong with me. I was just protecting myself in the only ways I knew how. If you've ever stayed when you knew you should have left, minimized what hurt, or confused dysfunction with love, this one's for you. Because healing isn't about who broke you. It's about who you choose to become after. Kate Hastings | Mental Health Coach

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic. Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

It is estimated that there are at least 28 million adult children of alcoholics in the United States alone. The statistics are staggering. Combine those numbers with a deep understanding of the impact of growing up in an alcoholic home, and it becomes easy to understand why so many adult children struggle with emotional regulation, telling the truth, setting boundaries and with emotional dependencies that result in seeking approval and validation in order to feel somewhat 'normal'. Many adult children of alcoholics do not even know their parents or grandparents were alcoholics. Toxic family systems are enmeshed and shrouded in denial. When the adults in the family are not addressing their trauma, they inadvertently pass that trauma down to their children. Listen in as Lisa A. Romano offers adult children across the globe an opportunity to better understand themselves, how they process their emotions and perceive themselves and the world through a trauma lens, offering all those who are willing and ready an opportunity to live above the veil of consciousness, the only place where true transformation can occur.  This episode is a must-listen if you: Grew up with a parent who struggle with addiction. You are the grandchild of an alcoholic. Recognize that you struggle to know what you want or need. Identify as a cyclebreaker, who is ready to speak the truth and end generational trauma with you! ✨ Pro tip: Understanding your parent's trauma is often a key in recovering from subconscious faulty, negative childhood survival patterns.  Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living.

Let's talk about the kind of discipline that looks impressive but doesn't hold up under pressure. Discipline without integrity is performance. Integrity without discipline is potential wasted. And character is what proves which one you live by when no one's watching. We live in a world obsessed with optics people performing consistency, performing hard work, performing virtue. But performance isn't the same as integrity. One is about how you look. The other is about who you are.   Kate Hastings | Mental Health Coach

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we're talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others.We're joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself.We dive into polyvagal theory, recognizing when you're in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck.If you've ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you.Tune in to learn about:What Emotional Outsourcing really means — and why it's a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast. Buy Bea's book End Emotional Outsourcing! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us. You'll learn how the body stores unexpressed emotions as physical symptoms, why your “Inner Protector” keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within. If you're ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

When Innocence Feels Like Rejection: How Codependent Mothers Misread Their Children What happens when a child's innocent comment gets filtered through the lens of an unhealthy, codependent mom versus a healthy, emotionally attuned mom? The difference can shape not only the child's self-worth but also the generational cycle of codependency. In this episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, unpacks how unhealed wounds distort a mother's perception of her child's needs and words. An emotionally unhealthy mother, trapped in her own unresolved pain, may perceive an innocent statement like “I wish I could play with you more” as a personal attack—triggering shame, defensiveness, or withdrawal. A healthy mother, however, sees the same comment for what it is: a child's bid for love and connection. This powerful contrast reveals why addressing codependency is not just self-work—it's generational work. If left unchecked, codependency programs children to feel responsible for others' feelings, abandon their own needs, and repeat the same painful patterns in adulthood. Lisa shows you how to break the cycle by teaching: Why codependent programming distorts reality and causes misinterpretation of innocent words. The neuroscience behind why trauma survivors often personalize others' emotions. How healthy mothers validate their child's truth without collapsing into shame or defensiveness. Why breaking free from codependency is the single most important gift you can pass to your children. This episode is a must-listen if you: Grew up with a parent who made you feel guilty for your feelings. Struggle with people-pleasing or fearing rejection. Want to stop codependency from spilling into your parenting or relationships. Are ready to see how your healing ripples into future generations. ✨ Pro tip: Awareness is the first step. When you learn to recognize these patterns, you reclaim your ability to create healthy connections and stop carrying wounds that were never yours to bear. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living.

You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum. Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In this conversation, she's opening up about that phone call, the impossible reality of learning to exist without the person who literally made you, and why grief feels different when you're stuck in the middle - caring for everyone else while falling apart yourself. This is about the messy, complicated reality of mourning whilst keeping your public face on. About how loss completely rewrites your priorities. And how Paula found the strength she didn't even know existed. You can follow Paula Joye on Instagram and find her beauty book Glow Up here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Paula Joye Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this uplifting Soulful Valley Podcast episode, Katie Carey speaks with Sally, a crofter, single mum by choice, entrepreneur, and star of BBC Scotland's This Farming Life (Series 7). Sally shares her journey from chronic illness and burnout to consciously creating the life she truly wanted—running her own croft in the Highlands, raising her son William, and building multiple income streams from farming with creativity, resilience, and humour. We explore:

Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. He is the founder of Contextual Behavioral Science, which includes Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT). His work has shaped modern understandings of psychological flexibility, process-based therapy, and human cooperation through Prosocial.Author of 47 books and nearly 700 scientific articles, Dr. Hayes is among the most cited psychologists in the world. His contributions have earned him numerous honors, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.What a privilege to have spoken with Dr. Hayes. In this episode, we talk about all things ACT. Dr. Hayes shares about his personal experiences that inspired him to get into the field, the importance of honoring our human side and pain as therapists, along with the ways ACT relates to our everyday human experiences. This was a real treat - hope you enjoy!FOLLOW DR. HAYES:INSTA: @drstevenchayesWEBSITE: https://stevenchayes.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Healing from Narcissistic Trauma as an Immigrant In this heartfelt episode, Agatha Peters shares her journey of overcoming narcissistic abuse within a collectivist, immigrant family. She unpacks the emotional toll of growing up with a narcissistic parent, how culture shapes our understanding of parenting, and her path to healing. With insights on setting boundaries, journaling, and supporting others, this conversation offers hope and clarity for anyone navigating toxic family dynamics. ============================================================ Full bio Agatha Peters is a Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and the author of

Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We'll share practical techniques for maintaining this connection and encourage listeners to reflect on their personal journeys. Key Topics Covered: Understanding the integration of the inner child The ongoing nature of healing and self-discovery Techniques for maintaining a connection with your inner child The importance of seeking support and community Key takeaways and journaling prompts for reflection Journaling Prompts: What does integrating your inner child look like for you? How can you honor your inner child's needs in your daily life? What support systems do you have in place for your healing journey? Call to Action: Don't forget to share your thoughts and experiences with us! We'd love to hear how you're integrating your inner child into your life.

A woman, who ignores her instincts, enters a marriage that soon spirals into betrayal and control. When the truth finally comes to light, she must choose between devastation and the chance to reclaim her life. Today's episode featured Amy Irvine. If you'd like to reach out to Amy, you can email her at pinkishfx@gmail.com. You can find Amy on social media @pinkish_7 and/or @pinkish_77 on Instagram A special thanks to Todd Renenbohm of the Bunny Hugs & Mental Health Podcast for referring Amy to us. Producers: Whit Missildine, Andrew Waits, Aviva Lipkowitz Content/Trigger Warnings: Child emotional abuse and neglect, Body shaming and eating-related control, Sexual coercion and marital rape, Drugging and sexual assault, Domestic violence and attempted strangulation, Psychological and emotional manipulation, Infidelity and betrayal, Threat to animals, Discussion of multiple victims of sexual assault, Trauma recovery and PTSD, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Aviva Lipkowitz: avivalipkowitz.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Union Flow ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For me, the number one strategy for success has never been waiting to feel ready. It's been learning to train and take action afraid, unfinished, and at 80 percent done. I've learned that fear doesn't go away when you grow. It just evolves with your next level. So if you're waiting for confidence before you move, you'll be waiting forever. Confidence is built through movement, not before it. This episode is all about learning to work with fear instead of against it. I talk about how to identify it, communicate with it, regulate it, and lead it. Because fear isn't a flaw. It's biological. It's the body trying to protect you from uncertainty. But when you train through it, you retrain your nervous system to see discomfort as growth instead of danger. I'll also share why accountability is what actually builds your character, discipline, and freedom and why most people avoid it because it costs them their excuses. You'll hear the one question that changed everything for me: What would happen if I just never gave up? This episode is for anyone who's tired of waiting for perfect conditions.   Kate Hastings | Mental Health Coach

For most of my life, the name of Jesus was nothing more than a curse word to me. Faith wasn't something I wanted. In fact, I ran from it. I chased everything else success, relationships, performance, even destruction thinking it would fill me. But deep down, I was empty. This podcast is my honest journey of being humbled, broken, and finally led to Christ. It's about how He met me in the places I thought were too far gone, how He healed what I thought would always stay broken, and how faith went from being my last option to my only way forward. If you've ever questioned God, felt unworthy, or wondered if healing is really possible, my story is for you. I don't have it all figured out, but I know this  the moment I let go of who I thought I had to be, Jesus gave me a new life. And I want to share that hope with you.     Kate Hastings | Mental Health Coach

In this inspiring Soulful Valley Podcast episode, Katie Carey welcomes Lucinda Gordon-Lennox—trauma therapist, author of Nobody Is Broken, and featured expert in the award-winning Zero Limits Movie. Lucinda shares her powerful journey from living with deep trauma and limiting beliefs to helping thousands of people dissolve emotional blocks, heal developmental trauma, and step into lives of freedom, authenticity, and abundance. We explore: ✨ Why trauma is often misunderstood and how it silently shapes our beliefs and behaviours ✨ The regression method Lucinda uses to uncover and heal unconscious blocks ✨ How releasing trauma unlocks limitless potential in relationships, business, and wellbeing ✨ Personal stories of transformation—including miracles, synchronicities, and manifestations ✨ Why nobody is too broken to heal and how to begin shifting stuck energy today Whether you are on a healing journey, seeking deeper self-understanding, or curious about the link between trauma healing and manifestation, this conversation will inspire you to remember your wholeness and limitless nature.

Poet and author Lalitha Donatella Riback returns to Soulful Valley to celebrate Soulful Poems 4 and bridge us back into our Zero Limits series. We explore poetry as spiritual technology, living in the “Golden Age,” and how Ho'oponopono frees the heart to create. In this episode: How poetry “arrives” and heals—Lalitha's five poems and the fierce voice of the Goddess Kali Yuga → Satya (Golden) Yuga: why she believes consciousness is rising now The Divine Feminine—restoring truth, compassion, beauty, and sovereignty Ho'oponopono beyond forgiveness: “I love you, I'm sorry, please forgive me, thank you” as a path to freedom Why verses (like the Vedas) activate higher cognition and deeper truth From vision to screen: Lalitha's manifestation story of joining the Zero Limits movie Creativity > “writer's block”: replacing fear and comparison with soul-led expression Emotional intelligence, imagination, and the yogic view of limitless potential Lalitha's author journey with Soulful Valley—bestsellers, reach, and rapid creation A nod to neuroscience (hello, John Assaraf) and the science-spirit bridge Connect with Lalitha: Search her full name on Instagram/LinkedIn to find her latest offerings and 1:1 work and visit https://shreemlab.com If you loved this conversation: Follow our Zero Limits series and grab Soulful Poems 4—where poetry becomes medicine and manifestation.   If this episode nourished your soul, please follow, rate, and review on Apple Podcasts - it helps more light-workers find us. Show notes include links to submit your poem, join our author community, and step into your next chapter.