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Lots of protesting going on out there these days... lets see what some of these protesters are protesting.
An open letter to The Colorado Rockies from a fellow Sucky American. This organization is SO inspiring.
(00:00) Indoor Golf Practice Techniques This chapter brings a lighthearted exchange about dogs and golf, as we share stories about our furry friends and how they intertwine with our lives. I talk about my dog Mulligan, a rescue who has become an essential part of our family, and we explore the touching notion of who truly rescues whom in a pet adoption. The conversation takes a fun turn as we discuss the unexpected challenges and joys of living with multiple dogs, including my grandson's decision to bring home two pit bulls and their puppies. On the golfing front, I recount my creative practice methods at home, like using a backyard for swings and even utilizing Nerf balls in the garage. We also touch on some golf tips, such as understanding ball flight, face direction, and club path to improve one's game, even if just practicing indoors. (12:11) Efficient Techniques for More Power This chapter explores how to hit a golf ball farther by focusing on efficiency and eliminating wasted energy. I discuss common mistakes, such as hitting the ball fat, swaying the back leg, and casting the club, and provide practical solutions to correct these inefficiencies. One innovative method I introduce involves using a loop of rope to improve swing sequence and body movement, emphasizing turning the chest first to enhance power transfer to the ball. Additionally, I suggest using alignment sticks to develop effortless power, highlighting the importance of hearing the "whoosh" noise at the right moment. These tips aim to transform powerless effort into effortless power, helping golfers maximize their swing efficiency and increase their distance on the course. (20:13) Effective Golf Practice Techniques This chapter focuses on the art of improving one's golf game, highlighting the importance of practice and having realistic expectations. We explore how mastering key skills, such as hitting the ball in the middle of the face, controlling ball flight, and increasing distance, can lead to greater satisfaction on the course. By emphasizing the need for practice and the use of tools like ropes and alignment sticks, we stress that true improvement doesn't come from simply showing up on the first tee without preparation. The key takeaway is to approach the game with zero expectations, allowing for a more relaxed and enjoyable experience that can lead to unexpectedly good rounds.
The Nerf Report airs every Saturday at 3PM CST, and dives into the biggest video game and nerd news from the week. Become a Nerf Report Best Friend: https://www.youtube.com/@NerfGamingNews/joinSUBSCRIBE: https://www.youtube.com/@NerfGamingNews/#gaming #videogames #TheNerfReport
Big changes announced by the city. 16th Street Mall is now 16th St. All our problems are solved. Money Well Spent!
When you want to go someplace exotic, but you're broke... go to INSTAGRAM!
There are lots of different Farmer's Markets around the state, each with it's own flavor!
Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace! A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com. While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We can't keep going without gas, and we can't keep going with a stress tank overflowing. That's why I'm offering a free stress assessment call—a short, personalized session where we'll uncover:
Got an MLB team that sucks every season? Now there's help. It's SELLTHETEAM!
The Nerf Report airs every Saturday at 3PM CST, and dives into the biggest video game and nerd news from the week. Become a Nerf Report Best Friend: https://www.youtube.com/@NerfGamingNews/joinSUBSCRIBE: https://www.youtube.com/@NerfGamingNews/#gaming #videogames #TheNerfReport
The Nerf Report airs every Saturday at 3PM CST, and dives into the biggest video game and nerd news from the week. Become a Nerf Report Best Friend: https://www.youtube.com/@NerfGamingNews/joinSUBSCRIBE: https://www.youtube.com/@NerfGamingNews/#gaming #videogames #TheNerfReport
Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett's game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.**Highlights of the episode:**- A chat and tour of Rett Larson's No Zombies Method, designed to energize and engage athletes.- We spoke about how traditional warm-ups have stayed the same for years and why it's time to reimagine them.- Insights into Rett's structured warm-up blocks that combine creativity, stimulation, and athletic development.- How to integrate fun, sport-specific drills and gamification into your warm-up routines.- Rett's journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:**- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.---------------------------------------------------------------------Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!CHAPTERS:00:00 - Intro03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights11:41 - Realizing the Need for Change18:33 - Staying Active as You Age23:45 - Barriers for Personal Trainers27:11 - Structuring Effective Warmups34:42 - Final Workout Block Overview38:39 - Populations and Exercise Limitations41:36 - Timing and Competition in Weight Training48:15 - Ranking, Recording, and Publishing48:56 - Incorporating Weighted Exercises53:14 - No Zombie Concept Explained57:55 - Experiences Working Abroad1:03:15 - Conclusion and Wrap-Up
Sometimes, you have to confront the people you love about their footwear. Be firm, but kind.
Put your Nostalgia helmet on and join Dan & Manny on a dangerous journey to put some 90s Commercials to the ultimate test—THE NOSTALGIA TEST! “I'm surprised we survived. Like, what we were putting in our bodies, what they were allowing us to play with. It's amazing that we even got this far” -Dan Before Billy joined the chaos, Dan & Manny embarked on a weird walk down memory lane with these super odd 90s commercials. They try to figure out why anyone would by their kid a doll that pees, if Nerf is just human dog toys, why were water guns to big and crazy, and how did anyone go to Action Park. Plus, Dan tells a ridiculous story about his dad, the time he went to Action Park, and Manny slowly loses his mind. This is one of those weirdo episodes you'll want to watch so you can see all the commercials they're talking about. So, grab your Super Soakers, polish those Nerf Vortexes, grab your favorite Kid Cuisine and get ready for a Nostalgia Test like you've never seen and heard before. Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and questions about this episode or anything else nostalgic on your mind and we'll read it for next time on the pod! WATCH EP.150 ON YOUTUBE! APPROXIMATE RUN OF SHOW: 00:00 Introduction to the Nostalgia Test Podcast 01:23 Discussing 90s Commercials and Their Impact 04:02 Nerf Turbo Screamer Football Commercial Review 11:43 Magic Potty Baby Commercial Review 16:38 Polly Pocket Commercial Review 19:39 Super Soaker Ooze Blaster Commercial Review 23:26 Action Park Commercial Review 27:12 Water Park Woes and Action Park Memories 27:37 The Perils of Action Park 32:17 Nostalgic Water Gun Commercials 39:54 Kid Cuisine and Childhood Meals 45:20 Sunny Delight and Gushers 53:45 Reflecting on 90s Commercials and Toys Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events! The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We are the most dedicated guests! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC! Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected
TBT LOL. Back when the entire country was moving to Colorado, we suggested that maybe there's room for all these transplants in beautiful Colorado...Springs.
Notorious C-A-T is a BAD kitty!
Here's a money-maker... take all the furniture that CU students throw away after school is out, and sell it back to them as "vintage" in the fall!
Don't waste summer for your kids. Let them be productive at iCamp!
How to live in Boulder WITHOUT a trust fund. Third attempt to pay for the duplex... this month.
What was wrong with us in 2015? I swear we loved our kids that year.
That awkward moment you see your Ex. There's lots of awkward moments in the LOLs.. in fact maybe we should name them Awkward Moments. Hmmm.
Mule + Horse = Donkey... why stop there!?
Former MLB Pitcher Josh Towers and Scott Seidenberg break down the MLB slate of games for Memorial Day This special Memorial Day episode of The Inside Pitch features Scott Seidenberg and former MLB pitcher Josh Towers providing a comprehensive breakdown of the upcoming Monday baseball slate. The podcast focuses on travel dynamics, pitcher performances, betting angles, and how team momentum and logistics influence game outcomes. Central to the discussion is the “Sunday Night Fade”—a strategy of betting against teams that play Sunday night games and must travel before playing again on Monday. Scott cites a 6-1 record with this approach, spotlighting the Dodgers' travel from New York to Cleveland. Josh outlines how travel delays, postgame treatment, and media responsibilities—especially for players like Shohei Otani—can exhaust players, making them vulnerable in early Monday games. Josh and Scott discuss Otani's homer against Kodai Senga, noting it was the first Senga allowed since Opening Day. They analyze the Dodgers-Guardians matchup: Gavin Williams has a strong home record (3-1, 3.40 ERA), but struggles at night (5.09 ERA), while Yamamoto has a 1.00 ERA overall and has not yet pitched in a day game. Despite Yamamoto's strength, Josh is cautious, citing fatigue from travel as a factor. In Mets vs. White Sox, the Mets are favored. Hauser is unreliable (5.00 ERA in the minors), and the White Sox are 5-21 on the road. Clay Holmes has been strong for the Mets but is nearing workload limits. The duo leans Mets on the run line. Tarek Skubal's dominant performance (13 Ks in a 9-inning shutout) leads into Tigers-Giants. Keiter Montero's poor control (13 BB in 30 IP) makes backing the Giants appealing despite Hayden Birdsong's inexperience. Red Sox-Brewers is another key game. Boston's offense has faltered without Bregman, while Crochet has been elite. Chad Patrick has been solid at home. Josh and Scott prefer a first-five under wager, given offensive struggles. Cubs vs. Rockies is heavily skewed toward the Cubs, with Palmquist's disastrous starts (9 ER in 8 IP, 7 BB) making a run-line play likely. Eric Fedde (Cardinals) is steady, while Charlie Morton (Orioles) has had a volatile season. Despite recent rebound, Morton's early performances were poor, and the line favoring Baltimore is puzzling. In Rangers vs. Blue Jays, both deGrom and Gausman are top-tier arms. Toronto has scored just two runs in three games, and Texas' offense is struggling. Josh and Scott prefer the under, particularly a no-run first inning (Nerf-y) play. Royals vs. Reds also presents a Nerf-y opportunity: Lorenzen is 10-0 to the Nerf-y, and Chris Booback has a 1.45 ERA with 70 Ks in 68 innings. In Rays vs. Twins, Josh praises Tampa's momentum, especially with lineup depth like Chandler Simpson batting seventh. Paddock's 5.19 road ERA and vulnerability in early innings make Tampa appealing. However, Scott warns of fading the Rays later due to a back-loaded road-heavy schedule. Pirates-Diamondbacks features Heaney (8-2 Nerf-y) vs. Ryan Nelson, whose inconsistency and starter-reliever toggling limit trust. Another Nerf-y opportunity is noted. Padres-Marlins showcases Vasquez's steady performances against Weathers, who's shown flashes but is prone to walks and home runs. Yankees vs. Angels sees Yarbrough returning to form, while Kocanowicz has erratic command (20+ walks in 5 starts). Josh recommends betting Yankees and possibly on Kocanowicz's walk prop. The discussion shifts to the mound in Sacramento. Zach Wheeler complained about mound hardness affecting pitch delivery. Scott theorizes high elevation in pitches might stem from poor footing. Josh stresses that pros must adjust, though he criticizes coaches like Minnesota's, who lack firsthand pitching experience and can't offer adjustment strategies. The show ends with a promo code "DAY20" for 20% off at pregame.com and a reminder to enjoy the holiday with plenty of daytime baseball and solid betting opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices
Former MLB Pitcher Josh Towers and Scott Seidenberg break down the MLB slate of games for Memorial Day This special Memorial Day episode of The Inside Pitch features Scott Seidenberg and former MLB pitcher Josh Towers providing a comprehensive breakdown of the upcoming Monday baseball slate. The podcast focuses on travel dynamics, pitcher performances, betting angles, and how team momentum and logistics influence game outcomes. Central to the discussion is the “Sunday Night Fade”—a strategy of betting against teams that play Sunday night games and must travel before playing again on Monday. Scott cites a 6-1 record with this approach, spotlighting the Dodgers' travel from New York to Cleveland. Josh outlines how travel delays, postgame treatment, and media responsibilities—especially for players like Shohei Otani—can exhaust players, making them vulnerable in early Monday games. Josh and Scott discuss Otani's homer against Kodai Senga, noting it was the first Senga allowed since Opening Day. They analyze the Dodgers-Guardians matchup: Gavin Williams has a strong home record (3-1, 3.40 ERA), but struggles at night (5.09 ERA), while Yamamoto has a 1.00 ERA overall and has not yet pitched in a day game. Despite Yamamoto's strength, Josh is cautious, citing fatigue from travel as a factor. In Mets vs. White Sox, the Mets are favored. Hauser is unreliable (5.00 ERA in the minors), and the White Sox are 5-21 on the road. Clay Holmes has been strong for the Mets but is nearing workload limits. The duo leans Mets on the run line. Tarek Skubal's dominant performance (13 Ks in a 9-inning shutout) leads into Tigers-Giants. Keiter Montero's poor control (13 BB in 30 IP) makes backing the Giants appealing despite Hayden Birdsong's inexperience. Red Sox-Brewers is another key game. Boston's offense has faltered without Bregman, while Crochet has been elite. Chad Patrick has been solid at home. Josh and Scott prefer a first-five under wager, given offensive struggles. Cubs vs. Rockies is heavily skewed toward the Cubs, with Palmquist's disastrous starts (9 ER in 8 IP, 7 BB) making a run-line play likely. Eric Fedde (Cardinals) is steady, while Charlie Morton (Orioles) has had a volatile season. Despite recent rebound, Morton's early performances were poor, and the line favoring Baltimore is puzzling. In Rangers vs. Blue Jays, both deGrom and Gausman are top-tier arms. Toronto has scored just two runs in three games, and Texas' offense is struggling. Josh and Scott prefer the under, particularly a no-run first inning (Nerf-y) play. Royals vs. Reds also presents a Nerf-y opportunity: Lorenzen is 10-0 to the Nerf-y, and Chris Booback has a 1.45 ERA with 70 Ks in 68 innings. In Rays vs. Twins, Josh praises Tampa's momentum, especially with lineup depth like Chandler Simpson batting seventh. Paddock's 5.19 road ERA and vulnerability in early innings make Tampa appealing. However, Scott warns of fading the Rays later due to a back-loaded road-heavy schedule. Pirates-Diamondbacks features Heaney (8-2 Nerf-y) vs. Ryan Nelson, whose inconsistency and starter-reliever toggling limit trust. Another Nerf-y opportunity is noted. Padres-Marlins showcases Vasquez's steady performances against Weathers, who's shown flashes but is prone to walks and home runs. Yankees vs. Angels sees Yarbrough returning to form, while Kocanowicz has erratic command (20+ walks in 5 starts). Josh recommends betting Yankees and possibly on Kocanowicz's walk prop. The discussion shifts to the mound in Sacramento. Zach Wheeler complained about mound hardness affecting pitch delivery. Scott theorizes high elevation in pitches might stem from poor footing. Josh stresses that pros must adjust, though he criticizes coaches like Minnesota's, who lack firsthand pitching experience and can't offer adjustment strategies. The show ends with a promo code "DAY20" for 20% off at pregame.com and a reminder to enjoy the holiday with plenty of daytime baseball and solid betting opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices
All of the Memorial Day Hits for your grilling and chilling pleasure!
Jake Tapper wrote a book called Original Sin about Joe Biden, and you'll never believe the revelation it delivers... contrary to NO ONE's belief... Joe Biden is OLD! You heard it here first.
In this episode of Machine Shop Mastery, I sit down with Kyra Tillman, third-generation owner of BTM Industries. When Kyra returned to the family shop, she inherited more than just machines—she inherited decades of “this is how we've always done it.” What she's done since is nothing short of a transformation. With grit, grace, and a serious knack for finding and using resources, Kyra has turned a quiet, closed-door machine shop into a vibrant, collaborative, culture-driven powerhouse—one where growth and fun coexist, Nerf guns included. We dig deep into how she transitioned the shop from old-school processes and undocumented tribal knowledge into a modern, ISO-certified job shop with an eye toward continued growth. Kyra shares candidly about the challenges of taking over from her father, navigating culture change, building an apprenticeship program, and leveraging MEP grants and peer groups to grow her business and team. This conversation is a roadmap for any shop owner who's been putting off change, underestimating the power of collaboration, or unsure where to start when it comes to scaling smarter—not just bigger. Kyra's journey proves that transformation doesn't require perfection—it requires community, commitment, and a willingness to be both humble and hungry. Whether you're a next-gen leader or seasoned veteran, this episode is full of the kind of real talk and actionable advice that'll get you thinking differently. You will want to hear this episode if you are interested in... (0:00) Goofballs with grit: The culture inside BTM Industries (0:31) Stay tuned for registration information about Top Shops 2025 (1:31) Introducing Kyra Tillman: Queen of resources and collaboration (3:46) Shop snapshot: BTM's low-volume, high-variety machining work (5:30) The origin story: From grandfather's founding to Kyra's return (9:12) Doubling revenue with the same headcount (11:28) Email campaigns and grant-funded lead gen (15:21) Collaborating with MEPs and why you should too (18:00) The power of industry groups like NTMA and peer networks (28:23) Culture change: From isolation to cross-training and teamwork (30:18) Grow your top and bottom-line with CLA (32:55) The family buyout and post-transition challenges (36:30) ERP systems, ISO certification, and lessons from poor fits (40:00) Hiring for character, training for skill (43:36) Tracking metrics and fostering team transparency (45:41) Getting comfortable with growth and being the face of the business (47:05) Culture wins: T-shirt design contests, Nerf wars, and tacos (49:48) Strategic decisions: Standardizing machines and tools (52:23) Advice for successors and new shop owners: Find your support system (53:52) Kyra's opinion on the trajectory of manufacturing (56:14) Why you need to listen to the Lights Out podcast Resources & People Mentioned Stay tuned for registration information about Top Shops 2025 NTMA 10,000 Small Businesses Vistage Grow your top and bottom-line with CLA Manufacturing Pathways Consortium Connect with Kyra Tillman Connect on LinkedIn BTM Industries Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK
Grandpa chimes in about apps like Tinder. I'm sure he gets it, right?
Grandpa with some generational perspective.
People don't like you? Have you tried STFU?
Throwback to that time we found a lifecoach... on craigslist... got a great deal.
Soooo what are Grandpa's thoughts on emotional support animals?
With this whole Newark thing going on, and who knows who's left at the FAA... are you really going to get on a plane right now? Take a steamer! ...wait.
More tid-bits from grandpa... there may be a chicken nugget of truth in this one.
DPS Gaming Channel:https://www.youtube.com/channel/UCBGYnElxgf6v24IahArK6XgCheck out Gaming Forte:https://www.youtube.com/gaming_fortehttps://twitter.com/gaming_forteCheck out SloMoBackSlap:https://twitch.tv/slomobackslaphttps://twitter.com/slomobackslaphttps://www.tiktok.com/@UCClIAvHh1FKUQcdwgQH82Qw
Two years ago the Nuggets won the NBA championship. Let's do it again! Also let's check out Denver's reaction to the title!
Need a rando tid-bit from yester-year? Just ask Grandpa. Grandpa, what was binge-watching like in your day?
You know when you're just sitting there nervous because the Vatican could call at any minute and make you the Pope... We feel you.
How do you make ends meet if you live in the IMPOSSIBLY expensive town of Boulder? Gotta get creative!
What do you do to pay your rent if you're Broke In Boulder... Part 1: Sound Baths.
Behind schedule and over budget? That's ALL contractors. The selling point is that these guys will be honest about that up-front.
Another Colorado Guy Beer Review. This one we wouldn't reccomend... in fact we outright condemn what it stands for.
The most famous job vacancy in the world. Pretty kush gig too...
The next CO Guy beer review takes us to the mean streets of Aspen. It's a golden lager, and the price would imply it's made with actual gold.
Let's try another beer ofering. This time from a Manitou Springs brewery. CO Guy Beer Reviews pt 3.
The things you do to your cat... someone needs to get that cat to safety!
Find out this fun fact about Nerf balls!See omnystudio.com/listener for privacy information.
The guys complain (a lot) about the HDR. The update is good though. 00:00:00 - Teaser & intro 00:02:59 - The weapon meta (the HDR) 00:40:18 - Sponsored by us 00:42:16 - The weapon meta contd. 01:02:08 - Rebirth Island 01:11:55 - Ranked Warzone 01:33:38 - Acknowledgments & announcements Note: timestamps may be slightly misaligned on podcast apps (but not on YouTube) due to dynamic ads. The podcast is available wherever you listen to podcasts, and ad-free & early access versions - as well as bonus episodes - are available to all of our Patreon (https://www.patreon.com/thedropshot) supporters. We stream the podcast live on our website (https://www.thedropshot.com/live), on YouTube (https://www.youtube.com/c/thedropshotpodcast), and on Twitch (https://www.twitch.tv/thedropshotpodcast) simultaneously every Thursday and Saturday afternoon at ~12 o'clock Pacific Time. We typically start the stream 30 minutes early to answer viewer questions, banter, and chat. Links for everything are below. Thanks for checking us out!
Nick explains his issues with shipping a package for Easter.
Nick explains his issues with shipping a package for Easter. Also, they discuss Darius Garland's role in the Cavs win in Game 1 over the Heat.