Podcasts about Range

What if one simple decision on a public land hunt put a 158-inch Kansas giant within bow range just hours later? This week on The Fall Podcast, Aaron Swan joins me to tell the story behind one of the most unforgettable public land bow kills I've ever heard. After slipping into a Kansas public land setup late in the morning, Aaron pulled a Raised Deer Scents Drag Rag behind him on the way in. A few hours later, a mature 158-inch buck followed that exact trail—and the rest is a story every whitetail hunter needs to hear. Before we dive into the hunt, we talk about what we're doing right now to prepare for fall, including revamping summer food plots, adding water holes, and why these projects can completely change how deer use your property heading into hunting season. We also break down why the Raised Deer Scents Scrape King has become one of our favorite preseason tools. The mock scrapes I've built this summer have been absolutely on fire, giving us incredible inventory of the bucks living in the area before opening day. Whether you hunt public land or private, this episode is packed with real-world tactics you can use this season—from habitat improvements to scent strategy—and finishes with an unbelievable bowhunting story that will have you questioning everything you thought you knew about hunting mature bucks. In this episode: Hunting mature bucks on Kansas public land Revamping summer food plots before the season Why we're adding water holes now The mock scrape strategy producing consistent buck activity Raised Deer Scents Scrape King & Drag Rag tactics The incredible story behind Aaron Swan's 158-inch public land bow buck If you're counting down the days until deer season, this is one you won't want to miss.  . . . Promo Codes: Latitude Outdoors: thefall Faceoff Ebikes: TFP Asio Gear: FALL20 Kuhle Archery: FALL25 . . . Partner Websites: Jays Sporting Goods - https://www.jayssportinggoods.com/ Latitude Outdoors - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Asio Gear - https://asiogear.com?utm_source=pro&utm_medium=fall Faceoff Hunting Ebikes - https://www.faceoffebikes.com/ Michigan Buckpole - https://mibuckpole.com/ Vitalize Seed Company - https://vitalizeseed.com/ Kuhle Archery - https://kuhlearchery.com/ Everland Outdoors - https://everlandoutdoors.com/  Moonguide - https://moonguide.com/ Moultrie - https://www.moultrie.com/ Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast: The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretchThe "injury vs. incident" framework that tells you when pain needs a doctor and when you can manage it yourselfHow 20–30 minutes of floor sitting each evening restores the range of motion you thought you'd lost to ageWhy mobility is the missing third leg of the longevity triangle that roughly 90% of people skipBy the end, you'll have a simple, no-equipment way to move without pain and keep the strength and mobility that let you do what you love as you age.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “The Ready State Podcast” on all your favorite platforms!YouTube: https://youtube.com/playlist?list=PLB67wXqPqtMe7CcPnz12-_Ds4PRl2fiSZ&si=H4mVbg_kZbe7mszf Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ready-state-podcast/id1334232884 Spotify: https://open.spotify.com/show/53ma83Tknipc7b3ost1RNb

We've been wondering how prison education programs have grown since the reinstatement of Pell grants for incarcerated learners a couple of years ago. So we sent our producer Jeff Young to learn more. It turns out colleges wanting to set up programs face complicated logistics and cultural challenges. To help, several states have recently set up statewide consortiums to help. On this episode we hear from the director of a new program in Minnesota building a playbook for colleges hoping to serve incarcerated students. This episode is made with support from Ascendium Education Group. Chapters 0:00 - Intro 2:06 - A New Statewide Coalition 3:08 - How Financial Aid Rules Changed In 2023 5:27 - Prison Education Programs Need a Range of Resources 6:40 - Have College Prison Programs Expanded In Recent Years? 7:28 - Colleges Don't Know Where to Start With Prison Programs 8:32 - What Is the Model for Minnesota's New Prison Education Consortium? 10:40 - What Professors Need to Know About Teaching in Prison 12:24 - A Guidebook for Prison Education Programs 13:50 - A Student's Perspective on Higher Ed in Prison 20:40 - The Importance of Learning While in Prison 23:15 - How a Prison Program Changed a Student's Outlook 24:48 - A Student's Advice for Professors Teaching in Prison 26:05 - Sponsor Break 26:24 - Online v. In-Person Prison Education Programs 29:29 - When Students Take Ownership of Prison Education Programs 32:17 - Cultural Factors of Setting Up Programs in Prison 33:47 - Technology Needed for Prison Education Programs 35:55 - A Student's Perspective on Edtech in Prison 39:42 - What's the Policy Outlook for Prison Education? 41:52 - An Argument for Non-Credit Programs in Prisons 44:51 - What's the Future for Prison Education? 48:46 - Improving Re-entry Support Relevant Links “Reinstating Pell Grants in Prisons Moves Slowly After 26-Year Ban,” in Inside Higher Ed. “State Coalitions Emerge as Key Infrastructure for Higher Education in Prison,” in Open Campus. “Advancing Opportunities for Higher Learning: An Evaluation of Minnesota's New Higher Education in Prison Programs,” by the U of Minnesota's Center for Urban & Regional Affairs. Check out our previous episodes on the topic: “‘College Unbound' from the Traditional Model” from 2024 and “College in Prison” from 2022. Connect with Michael Horn: Sign Up for the The Future of Education Newsletter Website LinkedIn X (Twitter) Threads   Connect with Jeff Selingo: Dream School: Finding the College That's Right for You Sign Up for the Next Newsletter Website X (Twitter) Threads LinkedIn Connect with Future U: Twitter YouTube Threads Instagram Facebook LinkedIn   Submit a question and if we answer it on air we'll send you Future U. swag! Sign up for Future U. emails to get special updates and behind-the-scenes content.

Join hosts Rick Hogg of War HOGG Tactical and Mark Kelley of Kelley Defense on the On The Range Podcast for an exclusive episode recorded while attending CanCon Carolinas—the world's largest fully suppressed range day. Special guests from Foundation Cigars sit down with the hosts for a unique crossover conversation blending premium Nicaraguan cigars, craftsmanship, and the warrior ethos of firearms training, suppressors, and personal readiness. In this episode of the On The Range Podcast, lifelong friends and combat veterans Rick Hogg (U.S. Army Special Operations) and Mark Kelley (U.S. Army combat veteran and longtime law enforcement officer) share insights from the CanCon Carolinas event at the Clinton House Shooting Complex while welcoming the team behind award-winning boutique cigars like The Tabernacle, Wise Man, and Olmec. Perfect for fans of tactical training, suppressed shooting, premium cigars, leadership, and becoming 1% better every day. Subscribe for more episodes on firearms training, gear reviews, mindset, and industry guests. Become a CREW member for exclusive content. https://www.otrcrew.com/ Key links: On The Range Podcast: https://www.ontherangepodcast.com/ Rick Hogg / War HOGG Tactical: https://www.warhogg.com/ Mark Kelley / Kelley Defense: https://www.kelleydefense.com/ Foundation Cigars: https://foundationcigarcompany.com/ CanCon Carolinas / CANCON Event: https://canconevent.com/ Listen on Spotify, Apple Podcasts, YouTube, and wherever you get your podcasts.   SEO keywords included: On The Range Podcast, Rick Hogg, Mark Kelley, Foundation Cigars, CanCon Carolinas, premium cigars, suppressors, suppressed range day, tactical training, War HOGG Tactical, Kelley Defense, Nicaraguan cigars, firearms podcast, combat veterans.

This is the third and final part of my conversation with Ben Francis whose amazingly compelling new book is titled Careful the Spell You Cast — How Stephen Sondheim Extended the Range of the American Musical. Just like the book, our discussion has been structured around Sondheim's collaborators. In this episode we discuss his work with George Furth, John Weidman, Hugh Wheeler & James Lapine. And, as always, Sondheim's mentor and surrogate father Oscar Hammerstein II plays a big role in this conversation as well. Along the way nearing everyone of Sondheim's musicals are discussed including A Little Night Music, Anyone Can Whistle, Assassins, Company, Do I Hear A Waltz?, Follies, Gypsy, Into the Woods, Merrily We Roll Along, Passion, Road Show, Sunday In The Park With George, Sweeney Todd, and West Side Story as well as Rodgers & Hammerstein's Allegro. Ben Francis' other works include contributions to the Oxford Handbook Of Sondheim Studies, the Oxford Handbook of British Musicals, and the Oxford Handbook of Shakespeare and Music, as well as Christopher Hampton: Dramatic Ironist. Become A PATRON of Broadway Nation! This episode is made possible in part through the generous support of our Broadway Nation Patron Club members including our inaugural members Roger Kloresse, Neil Hoyt, and Chris Moad. My sincere thanks to all three of you for your loyal support! If you would like to help support the work of Broadway Nation I will information at the end of the podcast about how you too can become a Patron. If you are a fan ofBroadway Nation, I invite you too to become a PATRON! For a just $7.00 a month you will receive exclusive access to never-before-heard, unedited versions of many of the discussions that I have with my guests — in fact I often record nearly twice as much conversation as ends up in the edited versions. You will also have access to additional in-depth conversations with my frequent co-host Albert Evans that have not been featured on the podcast.  All patrons receive special “on-air” shout-outs and acknowledgement of your vital support of this podcast. And if you are very enthusiastic about Broadway Nation there are additional PATRON levels that come with even more benefits. If you would like to support the work of Broadway Nation and receive these exclusive member benefits, please just click on this link: ⁠https://broadwaynationpodcast.supercast.tech/⁠ Thank you in advance for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pirates are 5-10 since the All-Star Game. They are in the range of teams that should sell. This is depressing. The Yankees got Luis Garcia, the Dodgers acquired Skubal, and the Phillies traded for Luis Arraez. Joe doesn't think Ben Cherington will make a big move. 

Hour 1 with Bob Pompeani and Joe Starkey: Joe said logically the Pirates should sell but our hearts wants them to buy! BUY OR SELL? Joe thinks the biggest story in Pittsburgh sports today is the sudden decline of Paul Skenes! The Pirates are 5-10 since the All-Star Game. They are in the range of teams that should sell. This is depressing.

Joining John Maytham is Angus McIntosh, better known as Farmer Angus—a regenerative farmer and outspoken advocate for sustainable agriculture. We'll unpack what this latest research means, whether the findings can be applied to South African farming, and why environmental sustainability and animal welfare are not always as straightforward as they seem. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein. Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller The Sports Gene. He has master's degrees in environmental science and journalism and has worked as a senior writer for Sports Illustrated and as an investigative reporter for ProPublica. He lives in Washington, DC. His newest book, Inside The Box, is out now.  00:00 - Why constraints drive creativity 06:35 - How mnemonics help you memorize 10:31 - The power of low-stakes practice 12:25 - The problem with youth sports  18:56 - The constraints-led approach in elite sports 22:25 - Good vs bad constraints 25:39 - Constraints at NASA & Pixar 31:07 - Why we always add instead of subtract 35:02 - The dizziness of freedom 41:29 - Experimentation as a practice 45:19 - The importance of self-reflection 49:02 - How to fix your fractured attention Referenced in the episode:  Read The Athletic's article about the constraints-led approach: https://www.nytimes.com/athletic/6665943/2025/09/29/sports-training-cla-coaching-wembanyana-ohtani For more about David Epstein, visit his website: https://davidepstein.com/  Buy Inside The Box here: https://www.amazon.com/dp/B0FNDSKWMY/?/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  Buy Range here: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214506/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Hour:-- Bullets and bear guns.  Tim Sundles of Buffalo Bore Ammunition talks about what really works to stop a bear, and how internet "experts" focus on the wrong things.--  It the proper term silencer or suppresor, or does it really matter?--  How do you become a better shot?Gun Talk 08.02.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:-- Firearms trainer Clark Aposhian breaks down what's known about the murderer in Idaho who was stopped by a good guy with a gun.--  Colorado passes new laws designed to make it more difficult and more expensive to buy modern rifles.--  Tips for learning to use an optic on a carry pistol.Gun Talk 08.02.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  One man with a pistol takes on a murderer who has a rifle in an Idaho parking lot.  What real traiing and being prepared looks like.--  What's wrong with using a ported or comped barrel on your self defense pistol?--  Gun sales may be down a bit, but the firearms industry doesn't sppear to be worried.Gun Talk 08.02.26 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:-- Good guy stops murderer in Twin Falls, Idaho.--  Why would a gun maker offer a special "California" model?--  Why not the AK-47 for a self defense "truck gun?"Gun Talk 08.02.26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

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Show NotesEpisode 34 — The Strength of a Balanced LifeFor a long time I believed the answer was always more.More work.More training.More discipline.More hours.The problem is that extremes often work—at least for a while. They can build companies, finish ultramarathons, and produce remarkable results. But they rarely produce a sustainable life.In this episode, I reflect on something I've slowly changed my mind about over the years.Perhaps balance isn't about slowing down.Perhaps it's about having enough range.When work becomes overwhelming, can you move into nature?When your body needs recovery, can you read instead of run?When business becomes stressful, can you create, write, paddle, or simply rest long enough to return with fresh perspective?I also explore how ideas from Polyvagal Theory have influenced my own thinking. Rather than living permanently in a state of low-grade stress ("yellow"), maybe the goal is learning to recognise where we are—and gently finding our way back to the calm, creative, present state where our best work actually happens.Along the way I share stories about: Running 54 kilometres without training specifically for an ultramarathon. Building SwiftReporter while trying not to lose myself in the process. Why we built software to give professionals their evenings back. Why having multiple interests creates resilience. My grandfather's simple definition of success. Why I no longer believe balance is the opposite of ambition.I don't mind hard days.I mind hard lives.Perhaps the strongest life isn't the one that can endure the most pressure.Perhaps it's the one with enough range to keep returning to what matters.Continue ExploringIf this episode resonated, here are a few free resources you might enjoy:• The Human Baseline — A free 20-point diagnostic exploring the foundations of a healthy, meaningful life, including sleep, movement, work, relationships, recovery and purpose.• The 42 — A free collection of 42 short stories, observations and reflections on building a good life.Both are available at evansutter.com.If you enjoyed this episode...If Sutterfaction has become part of your week, I'd be incredibly grateful if you subscribed, left a review, or shared the episode with someone who might need it.It genuinely helps more people discover the show.Until next week,Keep building a life—not just a living.

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We got you covered, text line comments, Happy Birthday to Ely's Jeep Guy, Jeff from Superior talked swimming in Lake Superior, talked climate change with Danno and a deal to disarm Hamas, that Kody Clemens blast once again, the revelation on Fauci, Jerry from Cloquet, and Cory from the Range...See omnystudio.com/listener for privacy information.

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Using our pretty privilege to sit in VIP with The StudBudz... Kid Fury | Crissle  Thisistheread.com Patreon Fury: patreon.com/kidfury Patreon Crissle: patreon.com/cw/CrisslesCouch Merch: shoptheread.com/ IG: @thisistheread Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join hosts Rick Hogg (founder of War HOGG Tactical) and Mark Kelley (founder of Kelley Defense) LIVE on the exclusive On The Range Podcast “CREW” page for a powerful discussion on the mindset of training every area of your life—physical, mental, tactical, and personal—to meet real-world demands.   In this live session, the co-hosts of the On The Range Podcast share hard-earned lessons from decades of Special Operations, combat, and law-enforcement experience on building a complete training mindset. Learn how to prepare for life's challenges beyond the range: developing resilience, accountability, holistic fitness, firearms and tactical readiness, and the “1% Better Every Day” approach that helps law enforcement, military personnel, and responsibly armed citizens stay mission-ready. Whether you're focused on firearms training, tactical performance under stress, personal development, or overall preparedness, this LIVE OTR CREW conversation delivers practical mindset tools you can apply immediately.   Key links: Join the On The Range Podcast CREW (live sessions, exclusive training, community): https://www.patreon.com/ontherangepodcast or https://www.otrcrew.com On The Range Podcast official site: https://www.ontherangepodcast.com/ Rick Hogg / War HOGG Tactical: https://www.warhogg.com/ Mark Kelley / Kelley Defense: https://www.kelleydefense.com/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-range-podcast/id1508883740 Listen on Spotify: https://open.spotify.com/show/0GBzNxHfhWv0VPlSEkP4Q4 YouTube (On The Range Podcast): https://www.youtube.com/@ontherangepodcast Train hard. Stay ready. Be 1% better every day. #OnTheRangePodcast #OTRCREW #RickHogg #MarkKelley #WarHOGGTactical #KelleyDefense #FirearmsTraining #TacticalMindset #TrainingForLife #1PercentBetter #LawEnforcementTraining #MilitaryVeteran #PreparednessMindset #HolisticTraining

On this week's Talkhouse Podcast, we've got a great chat between two rockers whose bands tuck classic-sounding songs into punk-inspired packages: It's Brian Fallon of the Gaslight Anthem and Greg Barnett of the Menzingers. The Menzingers are one of those bands that are sort of easy to take for granted: They've released a steady string of punk anthems for 20 years, and their songs are as reliable as the sunrise. But when you step back and take a look at their catalog, it's pretty massively impressive. The Scranton, Pennsylvania band just released their eighth album, Everything I Ever Saw, and it's as big and catchy as you'd hope. They'll head out on a US tour this fall with one of their big inspirations, Hot Water Music, in the opening slot. Check out "Chance Encounters” from Everything I Ever Saw right here. The other half of today's conversation, Brian Fallon, fronts a band of a similar age and sound as The Menzingers, though as you'll hear in this conversation, his band took a chunky hiatus a while back. The Gaslight Anthem broke through back in 2008 with the instant classic album The ‘59 Sound, which won them acclaim from fans, music writers, other bands, and even their fellow New Jersey-ite Bruce Springsteen. The Gaslight Anthem seemed to split in 2015 but have since reformed; during that time, Fallon also amassed a catalog of solo records, and he's got another great one on the horizon. Not Bad for New Jersey will be out in September, accompanied by a big tour. The album features his usual anthemic songs plus fun guest appearances from Brandon Flowers of the Killers, among others. Check out the song “Pearls” from Not Bad For New Jersey right here, and again, it's out in September and available to pre-order now. In this chat, Fallon and Barnett talk about their lengthy shared history, about stretching out sonically, about their mutual friend Wicca Phase Springs Eternal—including a story about a high school battle of the bands—and much more. Enjoy. 0:00 Introduction 2:47 Start of conversation, touring, and releasing new albums 4:10 On dogs, new babies, and raising kids 6:41 On tour openers, Tiger's Jaw, and learning from Adam McIlwee 11:28 On learning guitar and songwriting by watching friends, and interesting chords 12:50 On the songwriting process and making iPhone demos 15:42 On the connection between vocals and drums 16:32 On having a recognizable sound, and dealing with reviews and public opinions about your work 20:02 On feeling like you're creating “real” songs, and how the music industry affects your perceptions 21:43 On the Menzingers' newest album, and the inspiration for the title track 23:49 On feeling inspired by other bands' live gigs 25:51 On their bands turning 20, celebrating together, and early recordings 29:16 On their experiences with different record labels, and which ones support artists' growth 34:58 On how solo work is different from working with their bands, and loving what they do Thanks for listening to the Talkhouse Podcast, and thanks to Greg Barnett and Brian Fallon for chatting. If you like what you heard, please follow Talkhouse on your favorite podcasting platform, and check out all the great stuff at Talkhouse.com. This episode was produced by Myron Kaplan, and the Talkhouse theme was composed and performed by the Range. See you next time! Find more illuminating podcasts on the ⁠⁠⁠Talkhouse Podcast Network⁠⁠⁠. Visit ⁠⁠⁠talkhouse.com⁠⁠⁠ to read essays, reviews, and more. Follow @talkhouse on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Bluesky⁠⁠⁠, ⁠⁠⁠Twitter (X)⁠⁠⁠, ⁠⁠⁠Threads⁠⁠⁠, and ⁠⁠⁠Facebook⁠⁠⁠.

In this episode of the Bioactive Podcast, Dr. Riley Kirk sits down with cannabis research scientist Ben Cleary to unpack groundbreaking research published in Scientific Reports examining THC variability in cannabis flower and what it means for consumers, cultivators, laboratories, and regulators. If you've ever wondered why the same strain can feel different from batch to batch—or why chasing the highest THC percentage often leads to disappointment—this conversation explains the science behind it. Ben shares how his team's research demonstrates the natural variability of THC within a single cannabis plant and why reporting one THC percentage may not accurately represent what consumers actually purchase. Together, Riley and Ben discuss the future of cannabis labeling, range-based THC reporting, lab testing variability, terpene science, chemical diversity, and how better education can improve purchasing decisions and consumer trust. They also explore why aroma may be a better guide than THC percentage alone, how Canada's cannabis industry is beginning to implement THC ranges, the role of laboratory variation in cannabis testing, and what future cannabis packaging could look like as science continues to evolve. Whether you're a cannabis consumer, cultivator, scientist, budtender, regulator, or simply curious about how cannabis testing really works, this episode offers an evidence-based look at one of the industry's biggest conversations. CHAPTERS: 00:00 Meet Ben Cleary 01:04 Inside Village Farms 02:56 Why Study THC Variability 07:19 What the Data Shows 10:28 Range Based Labels 14:08 Low Dose Access Debate 16:37 Health Canada Pilot 19:06 Beyond THC Terpenes 22:56 Lighting and Scale Limits 30:31 Sampling Protocol Shortcut 33:23 Lab Testing Variability 35:26 Measured THC Reality 36:56 Quality Metrics Beyond THC 38:56 Industry Adoption Push 40:48 Why Village Farms Did It 43:05 Next Research Frontiers 45:11 Real World Data Approach 46:20 Science Community Stories 49:02 Medical Education Gap 52:50 Chemical Diversity Score Idea 56:15 Simplifying Labels for Consumers 57:39 Where to Follow the Research 59:40 Closing and BC Invite   Read the Scientific Reports paper discussed in this episode:https://www.nature.com/articles/s41598-025-06962-2 Connect with Ben Cleary LinkedIn: https://www.linkedin.com/in/ben-cleary-746b00172/ Village Farms International: https://villagefarms.com/ Want Exclusive Content and ad-free episodes? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one.  www.Patreon.com/Cannabichem      Don't forget to like, subscribe, and hit the notification bell for more expert insights into cannabis science, plant biology, and more!   Sign Up for Emails!  www.AppliedPharmacognosy.org     Keep up with Dr. Riley Kirk: https://www.bioactivepodcast.com/  https://www.youtube.com/@cannabichem  https://instagram.com/cannabichem  https://www.appliedpharmacognosy.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this week’s episode, we will be talking with NRA Board Member, Anthony Colandro, about the support available for your range from the NRA This episode is brought to you by the ConcealedCarry.com firearm instructor network. ConcealedCarry.com is always looking for quality firearm instructors across the country to join their network. As a network instructor you can take advantage of ConcealedCarry.com’s advertising platform to fill your classes. Visit class dot concealedcarry.com and click on Instructor to learn more and see if it would be a fit for you. Check out all of our episodes at: https://podcasts.concealedcarry.com/the-firearm-trainers-podcast/ Email comments, topic suggestions, or questions to us at FTP@ConcealedCarry.comFollow us on Facebook: https://www.facebook.com/firearmtrainerspodcast/ Remember, we bring you this podcast to support the industry, the Second Amendment, and most importantly, every firearm instructor in America that dedicates time and energy into making gun owners more knowledgeable. #FirearmTrainerPodcast #FirearmTrainerAssociation #FTAProtect #NRAVoicesThe post NRA Range Support first appeared on The Firearm Trainer Podcast.

Late rains have improved the appearance of native range across parts of Nebraska, but green is not always the same as growth. Ben Beckman, Nebraska Extension Forage Systems Educator.

Al from Superior talked about the DSA platform, Matt from Duluth Stove & Fireplace, Dave in a Truck, Cory from the Range laid down the hammer on Fauci, Jeff from Superior voted early, Michelle from the Dahlberg Law office, and Ozzy will be featured at Universal Studios...See omnystudio.com/listener for privacy information.

You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s we've built homes airtight for energy efficiency, so every new couch, rug, and coat of paint off-gasses right where you live. In a study of 150 people, just cleaning the bedroom air got them 25 more minutes of sleep a night and 18% more deep sleep. If you've been waking up tired, foggy, or congested and can't figure out why, don't start with your bloodwork. Start with the tank you're living in. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Mike Feldstein Website: https://bit.ly/4vVRDYs   Website: https://bit.ly/4gTFUWi   Instagram: https://bit.ly/4yIZhrJ  LinkedIn: https://bit.ly/4yzh18C   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - ​Intro of Show 00:58 - From disaster remediation to air quality 04:25 - Why cleaned homes get contaminated again 06:13 - The problem with store-bought air purifiers 09:41 - California wildfires and vaporized toxins 11:10 - Activated carbon, VOCs, and filter lifespan 14:38 - Homes built like Tupperware containers 16:17 - CO2 spikes from dinner parties 17:33 - ERVs, HRVs, and letting your home breathe 19:57 - Mold, mycotoxins, and the Miami problem 20:51 - The mold testing gold rush and false results 24:53 - You can't heal in the place that made you sick 27:44 - Air quality, cognition, and SAT scores 29:41 - Kids' sore throats and hidden mold 31:19 - Where to place a purifier in your home 33:41 - Range hoods that vent nowhere 36:36 - Bathroom fans, carpets, and deep-clean vacuums 39:35 - Indoor air is 10x dirtier than outdoor air 41:00 - Shoes, glyphosate, and filtered water 42:35 - Fragrances and the Uber air freshener 45:06 - Processed food, GLP-1, and nutrient density 48:18 - What PM 2.5 does inside your body 51:00 - Rebranding sleep as healing time 52:30 - Babies, cribs, and diaper pails 54:32 - Nursery tips for expecting parents 57:00 - The 150-person sleep study results 1:00:50 - Why HEPA ratings are misleading 1:03:09 - Air, water, and lighting as the priorities 1:04:47 - The Austin school clean-air experiment  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

>>Join the 7-Day Pre-Shot Like a Pro Challenge Ever stripe it on the driving range only to wonder where that swing went on the first tee? You're not alone. In this episode, I'll share five simple strategies to help your practice finally transfer to the golf course. Learn how to practice with more pressure, build routines you can trust, create game-like situations, and prepare your body and mind to perform when it matters most. In This Episode You'll Learn: Why most golfers practice their swing instead of practicing golf. How to turn every range session into a realistic on-course simulation. The best ways to add pressure so tournament golf feels easier. Why slowing down between shots can dramatically improve performance. How to use a pre-shot routine to bridge the gap between the range and the course. Smarter short game and putting practice that mimics real rounds. Why cardio, hydration, and nutrition are essential for better late-round performance. A simple challenge to make your very next practice session more effective. If you've ever wondered why your range game disappears once you tee it up, this episode will help you practice with more purpose and finally take your best swing to the golf course. WICKED SMART GOLF  Apply for 1:1 performance coaching with Michael (limited spots available) Join Wicked Smart Golf Academy To Lower Your HDCP Fast: Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans. Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Follow Wicked Smart Golf   Follow on TikTok Follow on Instagram   Subscribe on YouTube

Gabrielle Russier, professeur de lettre de 32 ans a eu le tort d'aimer son élève de 17 ans. Elle l'a aimé jusqu'à en mourir. Mourir d'aimer c'est le nom de la chanson d'Aznavour et du film de Cayatte, inspirés de cette histoire tragique. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Real progress isn't about perfection—it's about consistency.- A1C: 7.4 → 6.7- Time in Range: 62% → 80%More importantly? More confidence, fewer lows, and the freedom to enjoy life again.Small, sustainable changes really do add up. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Join lifelong friends and co-hosts Rick Hogg (founder of War HOGG Tactical and 29-year U.S. Army Special Operations Combat Veteran) and Mark Kelley (founder of Kelley Defense and U.S. Army combat veteran with 31 years in law enforcement) on the On The Range Podcast. In this in-studio episode, Rick and Mark break down the powerful mindset of “Learning Never Stops.” Drawing from over 60 years of combined military and law enforcement experience, they explore why continuous learning is non-negotiable for serious shooters, tactical professionals, and anyone committed to the warrior ethos. Discover how to stay hungry for knowledge, overcome training plateaus, seek honest feedback, adapt to evolving threats and techniques, and turn every range session, after-action review, and life experience into measurable progress. Whether you're law enforcement, military, or a responsibly armed citizen, this conversation delivers practical, no-nonsense strategies to build a growth mindset that keeps you sharp, humble, and always improving. Embrace the process that powers the podcast's core mission: Be 1% Better Everyday. Key topics include: • Why “Learning Never Stops” is the foundation of elite performance in firearms and tactics • Lessons from combat and law enforcement that translate to lifelong personal development • Practical habits for continuous improvement on and off the range • Avoiding complacency and building resilience through deliberate practice and education • How a learning mindset accelerates marksmanship, decision-making, and overall readiness Tune in for authentic insights from two veterans who live what they teach. Watch & Listen: • YouTube: https://www.youtube.com/@ontherangepodcast • Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-range-podcast/id1508883740 • Spotify: https://open.spotify.com/show/0GBzNxHfhWv0VPlSEkP4Q4 • Official Website: https://www.ontherangepodcast.com/ Connect with the Hosts: • Rick Hogg & War HOGG Tactical: https://www.warhogg.com/ • Mark Kelley & Kelley Defense: https://www.kelleydefense.com/ Join the exclusive On The Range Podcast CREW for member-only live Q&As, early episode access, training drops, and more: https://www.otrcrew.com/ SEO Keywords: Learning Never Stops, continuous learning mindset, growth mindset firearms, warrior mindset, lifelong learning tactical training, Be 1% Better Everyday, firearms training podcast, tactical readiness, personal development shooters, law enforcement training, military mindset, range training improvement, On The Range Podcast, Rick Hogg, Mark Kelley, War HOGG Tactical, Kelley Defense, continuous improvement shooting, avoid training plateaus.

Cliff Wilson is a physique coach with over 16 years of experience working with bodybuilders and physique athletes of every level, including 24 world champions and the current natural bodybuilding world champion. Getting better doesn't make hard things feel easier—it makes you capable of doing more. Cliff Wilson explains the mental skills behind elite physiques, why context beats internet absolutes, and how great coaches turn research, experience, and failure into better decisions. Expect to learn why impulse control makes up 20–50% of physique coaching, why you have to learn to dribble before you try to dunk, why practitioners and social media commentators are not the same thing, why getting fitter never makes a true max effort feel easier, how context (not absolutes) explains wildly different carb intakes between world-class physique athletes, why most advanced bodybuilders eventually land back on a bro split, and what separates “collectors” of credentials from coaches who can actually integrate and apply what they know—and much more. Connect with Cliff:teamwilsonbb.com (book: Becoming Unrivaled)Instagram: @cwteamwilson Raw Intensity app (mentioned in the episode) Episodes you'll enjoy next: #323 — Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker: https://flex-diet-podcast.simplecast.com/episodes/episode-323-natural-vs-enhanced-bodybuilding-an-in-depth-chat-with-aaron-straker #167 — The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana: https://flex-diet-podcast.simplecast.com/episodes/episode-167-the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanavati-of-fearvana-with-dr-mike-t-nelson Episode Timestamps: 02:15 — The edited interview begins and Mike explains the unusual opening 02:49 — Why 20–50% of physique coaching is impulse control 05:19 — Skill levels: learn to dribble before trying to dunk 07:37 — Practitioners vs. social media commentators 10:45 — Why you cannot sidestep the hard parts of fat loss 12:44 — Getting fitter does not make a true max effort feel easier 14:04 — Context beats absolutes: 700 grams vs. 50 grams of carbs 19:26 — Slow thinking, pondering, and turning information into insight 21:57 — Giving clients autonomy dramatically improved results 25:18 — Range, cross-domain learning, and better problem-solving 27:03 — Using OODA loops to make better coaching decisions 28:24 — Why most advanced bodybuilders return to a bro split 31:42 — Low-volume training, outliers, and small-sample traps 44:01 — A surprising DNA result and the role of elite genetics 48:31 — Michael Phelps, elite rituals, and competitive mindset 50:43 — Why bodybuilding coaching skill may have declined 53:11 — Objectivity, Austin Stout, and the traits of great coaches 01:03:14 — Collectors vs. integrators: credentials are not application 01:08:07 — Cliff's Raw Intensity app and upcoming book Becoming Unrivaled Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Limits are the key to stimulating creativity, innovation, and collaboration. In a world that gives us seemingly infinite choices and prizes freedom above all else, we have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful, but it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don't necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. In his new book, Inside the Box: How Constraints Make Us Better, David Epstein argues that all of us — individuals, businesses, institutions, even societies — can benefit from narrowing our options. Epstein dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we're working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Inside the Box reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself. David Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller The Sports Gene. He has master's degrees in environmental science and journalism and has worked as a senior writer for Sports Illustrated and as an investigative reporter for ProPublica. Katy Sewall is the host and creator of The Bittersweet Life podcast. She's a writer, podcast consultant, and a Public Radio professional frequently heard on 94.9 KUOW. She's also the former Program Director at Town Hall. Buy the Book Inside the Box: How Constraints Make Us Better Elliott Bay Book Company

Join host Taylor Inman for 4 major stories shaping Northwest Montana - from Glacier's Logan Pass shuttle system holding steady through peak season to a bison baby boom on the Flathead Reservation.Glacier's new Logan Pass shuttle system is running full since the Highline Trail opened, according to Superintendent David Roemer. The park now limits parking to three hours at Logan Pass and thirty minutes at Oberlin Bend, ticketing vehicles that overstay.A commercial truck tipped into a ditch in Evergreen Monday night, spilling an estimated 4,000 gallons of asphalt seal coat. Crews cleared most of the liquid within hours, though a damaged utility pedestal knocked out internet and phone service in the area."It's a big deal" - that's how fisheries biologist Kenny Briedinger describes the discovery of nonnative brown trout in Ashley Lake and Church Slough. Officials believe the fish were illegally introduced and are asking anglers to report any brown trout caught upstream of the SKQ Dam.Bison calves known as "red dogs" are roaming the Flathead Reservation's Bison Range this summer, part of a herd of 350 adults and 80 calves. Biologist Shannon Clairmont says the herd descends directly from bison the Confederated Salish and Kootenai Tribes once managed before the U.S. government forced their removal.Northwest Montana deserves strong news reporting. Your donation helps continue work like this possible. Learn more at dailyinterlake.com/support Visit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and please consider subscribing to us. Watch this podcast and more on our YouTube Channel. And follow us on Facebook, Instagram and X. Got a news tip, want to place an ad, or sponsor this podcast? Contact us! Subscribe to all our other DIL pods! Keep up with northwest Montana sports on Keeping Score, dig into stories with Deep Dive, and jam out to local musicians with Press Play.

Check out this weeks interview with Justin Ross and DWR - ( Deadwood Revival ) what a dynamic group of four. After listening and talking I definitely need to catch a live show. The bonus for me is their willingness to help out non profits and great causes. Friday August 7th they're helping “Paws in the City” in Denton. Hit their website for details on many more justinrossmusic.com. Thanks to The Rook McKinney and The Guitar Sanctuary.   Originally aired 07/26/2026 on 95.3 FM KHYI the Range in Dallas, TX.

Send us Fan MailGot to spend a little time at the range at Thunder Valley National sharing insight on recent golf happenings.  Got my putter back from being restored by Doug Oughton , Jackson Koivun won the 3M Open, and Seven is a better putter than me , plus FAN MAIL !   Thanks for listening !    Support the showSponsored by : KEEP YOUR HEAD DOWN.  Par Aide makes the greatest sound in GOLF.  #paraidegolfproducts#paraideDon Burns at KTWV.  The Wave  Flo with Progressive Winco Foods The Knackered Golf Emporium on Route 77 in Hickman.  AIGPFThe Association for Independent Golf Practice Facilities.   Wren's Cafe in Vacaville California #theknackeredgolfistpodcast@theknackeredgolfistCheck out The Knackered Golfist on YouTubehttps://www.youtube.com/@TheKnackeredGolfistOughton's Golf Repairhttps://oughtonsgolf.com/Thank a Veteran Today!!https://www.pgareach.org/services/militaryThe Observant Ear Radio Network GOD Bless You!!

In This Hour:-- A powerful and dependable flashlight can save your life.  Trevor Osterhof of Surefire runs down the best ways to use a tactical light.--  Why would anyone carry a .22 rimfire handgun for defense?--  Regular shooting sessions with friends is not only fun, but it can be great training.Gun Talk 07.26.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  When you carry a gun, you have to work even harder to avoid a fight. --  He bought a gun at an auction, but now he questions if it's authentic--  Sportsman's banquets often auction guns.  Sometimes there's a surprise waiting.Gun Talk 07.26.26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  The verdict is in, and electronic pistol and rifle sights have arrived. Eotech's John Bailey explains LED versus holographic sights, as well as closed emiter versus open.--  At a mini-mart two men argue about a place in a checkout line, and it leads to a shooting. Luke McCoy of USA Carry breaks it down.--  When you roll on the ground you discover what's wrong with your gun, holster and other gear. Gun Talk 07.26.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  Are background checks an infringement on Second Amendment rights? Why are denials wront 99% of the time? Dan Wos provides a different take.--  Take a shooting class and get a new shotgun?  Gun Talk's Director of Training Chris Cerino details a new "Experience" class where students come away with the newest Benelli shotgun.--  Walk away and live.  Takeaways from the gunfight training scenarios in the First Person Defender series on the new TV channel Shooting Sports Life.Gun Talk 7-26-26 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Isometric holds might be the missing piece in staying strong, mobile, and pain-free after 40. Discover how simple static positions like deep lunges, squats, and planks can transform joint stability, tendon health, and everyday confidence.Episode SummaryHappy, Healthy, Strong host Adam Lane breaks down why isometric training deserves a permanent spot in strength work for adults, especially in the 40–50+ crowd. Instead of chasing bigger numbers on the bar, the focus shifts to owning positions that actually make knees, hips, and shoulders feel better in daily life.Adam explains how strategically holding deep lunges, squats, push-up positions, and rows builds tendon strength, joint stability, and usable range of motion without beating up the body. He shares real-world examples from Oak Strength athletes and his own training, showing how time under tension can make people stronger and more resilient with very little equipment. Key TakeawaysYou'll learn:Why isometric holds are especially valuable for adults in their 40s, 50s, and beyond.How holding the bottom of a lunge or squat can dramatically improve range of motion.The role of time under tension in strengthening tendons and ligaments.Why being strong in disadvantaged positions (like the bottom of a squat) matters more than top-end strength.Simple ways to scale isometrics using support (like a rack) for balance and control.Progressions for increasing difficulty: longer holds, deeper ranges, and added load.How isometric work can feel easier on joints than constant up-and-down repetitions.Practical at-home ideas: using bodyweight, a backpack, or dumbbells while watching TV.Why “owning positions” is a better long-term goal than chasing PR numbers.How consistent isometric work can help adults feel more stable, athletic, and confident.Episode Chapters00:30 What most adults miss in their training01:15 Why isometrics matter more as you get older02:10 Using holds to build range of motion03:23 Tendon health, joint stability, and injury stories05:10 Owning the bottom of squats and lunges06:55 Progressing isometric holds with time and load08:10 Joint-friendly strength that still feels challenging09:20 Easy ways to add isometrics at home10:33 Outro and how to connect with Oak StrengthMemorable Quotes“It's easy to be strong at the top of a lunge or at the top of a squat. It's hard to be strong at the bottom.” [0:03:23]“Range of motion is a massive thing as we get older, and owning those bottom positions changes everything.” [0:01:30–0:02:10]“I don't care if I back squat a little less weight if my body feels better. That's a win.” [0:03:23–0:04:10]“It's pretty hard to get hurt with an isometric movement. You find the right position and sit there, and it's so healthy on joints, muscles, and tendons.” [0:06:55–0:08:00]“Sometimes you just need to step it back, hold some good isos, and start from square one.” [0:08:30–0:09:30]About the PodcastWelcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes. Every episode is designed to help you own your health so you can show up better for your family, your work, and your life.Listen & SubscribeIf you're serious about being happy, healthy, and strong for the long haul, follow the show and stay connected with Oak Strength:Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: https://oakstrength.com

In July 1969, Job Gonzalez was lowered into a tunnel where his enemy was waiting. When he resurfaced minutes later, he was out of the frying pan and into the fire. His valor that day earned him a Silver Star recommendation that lost its way in the chaos. A mechanical engineer, Job describes trauma in the only language that fits: the point where a material bends and can't spring back.

Join hosts Rick Hogg of War HOGG Tactical and Mark Kelley of Kelley Defense on the On The Range Podcast for an in-depth conversation with special guest Caleb Giddings, General Manager of Marketing at Taurus USA.   Caleb—competitive shooter, Top Shot Season 1 alumnus, revolver enthusiast (“Mr. Revolver”), and firearms industry pro—shares insights on Taurus USA's latest innovations, product lineup (including revolvers, pistols like the GX series, Judge models, and more), marketing strategies, competition shooting, training, and the future of affordable, reliable firearms for everyday carry, home defense, and range use.   Whether you're a law-abiding armed citizen, law enforcement professional, military service member, or firearms enthusiast focused on marksmanship, gear performance, and becoming 1% better every day, this episode delivers actionable insights from the range to the industry.   Powered by War HOGG Tactical and Kelley Defense—over 60 years of combined U.S. Army Special Operations, combat, and law enforcement experience. Listen/watch the full episode and more at the official On The Range Podcast site. Hyperlinks: On The Range Podcast: https://www.ontherangepodcast.com/ Rick Hogg / War HOGG Tactical: https://www.warhogg.com/ Mark Kelley / Kelley Defense: https://www.kelleydefense.com/ Caleb Giddings (Instagram): https://www.instagram.com/radicaleb/ Caleb Giddings (X/Twitter): https://x.com/radicaleb Caleb Giddings (YouTube): https://www.youtube.com/@MrRevolver Caleb Giddings (Substack): https://radicaleb.substack.com Taurus USA: https://www.taurususa.com/

On this week's Talkhouse Podcast we've got a couple of dynamic frontmen who've brought a ton of personality to rock and roll over the years: It's Pelle Almqvist and James Smith.  Pelle Almqvist, aka Howlin' Pelle Almqvist, is the singer for the Swedish band the Hives, who make garage rock, punk rock, or simply rock and roll, depending on who you're talking to—that question comes up in this conversation. The Hives broke through back in the early 2000s with the monumental album Veni Vidi Vicious and the song “Hate to Say I Told You So,” and they've since amassed an incredible catalog alongside an earned reputation as one of the most exciting live bands you're ever going to see. The Hives went quiet for a while but came roaring back in 2023, and last year they released their seventh record called The Hives Forever Forever The Hives, a brilliant title if I've ever seen one. Check out the title track from that album right here. The other half of today's conversation, James Smith, is the singer/talker/kinda rapper at the helm of the British band Yard Act, whose first album—2022's The Overload—immediately announced them as a serious musical force. Smith's voice is the slick, confident center of their songs, and his unique way of sing-speaking feels like a gamble that paid off ridiculously well. The band has since released two more records, including the excellent new You're Gonna Need A Little Music, which deals at times with the idea of getting everything you want but not knowing what to do with it. It was produced by Justin Meldal-Johnson—he's the Justin mentioned in this chat—who seemed to help tame the beast in all the right ways. Check out “Empty Pledges” right here. This lively chat took place via Zoom, and I have to note right off the bat that Almqvist was dialing in from his sauna while wearing a Hives-branded robe—totally on brand in the best way. They talk about religion, typical days on tour, and quite a bit about how they've both gotten into painting—and how they're trying not to make it into work. Enjoy. 0:00 Intro 02:42 Start of conversation 02:43 On sharing an interest in painting and art 04:37 On recording new records in home studios, and how touring impacts recording 08:07 On if the “lightning in a bottle” approach to making music is real, trying new sounds, and why Ace of Base is similar to Bob Marley 10:41 On the music scenes in Sweden and Leeds 13:20 On folding bikes and land skis  15:08 On architecture, history, and visiting cathedrals and other landmarks on tour 16:09 On organized religion, capitalism, and if spirituality encourages unity 18:26 On growing up near Russia during the Cold War, nuclear war fears, punk music, and class awareness 20:21 On modern interpretations of punk music 23:04 On traveling on tour, seeing more cathedrals, why AI is like an Easter Island statue, and staying optimistic about the future 26:29 On upcoming tour dates, and future plans and priorities 29:35 On James' experiences showing his paintings, the pros and cons of selling passion projects, and learning new art skills 32:43 On Pelle's painting projects, and how painting is like songwriting 35:12 On being creative vs. slowing down during time off 36:53 On if slowing down musically is the same as getting complacent 38:19 On Pelle's sauna and swimming in the Baltic Sea 39:20 On input vs. output for creativity and culture Thanks for listening to the Talkhouse Podcast, and thanks to Pelle Almqvist and James Smith for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform, and check out all the great stuff at ⁠Talkhouse.com⁠. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time! Find more illuminating podcasts on the ⁠⁠⁠⁠Talkhouse Podcast Network⁠⁠⁠⁠. Visit ⁠⁠⁠⁠Talkhouse.com⁠⁠⁠⁠ to read essays, reviews, and more. Follow @talkhouse on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter (X)⁠⁠⁠⁠, ⁠⁠⁠⁠Threads⁠⁠⁠⁠, and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠.

In This Hour:--  Alan Gottlieb, founder of the Second Amendment Foundation, explores a half-century of gun rights avtivism and where we are today.--  How can gun owners get in front of the major issues and why just saying "NO" isn't a solid plan.  Chris Cheng beings a different perspective.--  In the debate about 9mm versus .45 caliber pistols, there's a smaller camp of shooters who take the middle ground with the .40 S&W cartridge. Gun Talk 07.19.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  The momentum for destroying bans on classes of guns continues/-- Why own several AR-15s?--  One federal court just ruled that bans on so-called "High Capacity" magazines are unconstitutional. Will the Supreme Court rule that way?Gun Talk 07.19.26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:-- A quick and easy way to advance gun rights. Sean Maloney explains the "Comment Period" available on ATF proposals.--  Why would anyone have an AR-15 rifle for personal protection?--  The .45-70 rifle cartridge has been around for more than 100 years, and it's still popular with hunters.  How has it stayed relevant this long?Gun Talk 07.19.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour:--  All-copper bullets for hunting aren't new, but they are now being widely accepted.  Jeff Hoffman from Black Hills Ammunition reveals what he has learned in their ballistic lab.--  The ban on AR-15 rifles in New Jersey had been crushed by the Third Circuit.  Mark Smith from the Four Boxes Diner does a deep dive into the decision and what it means.--  Realistic preparation for hunting seasons.Gun Talk 07.19.26 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.