Podcasts about requires

In today's devotional, Dr. Michael Youssef examines the parable of the persistent widow. If you enjoy this podcast, would you consider giving a gift to partner with us to press on in this Kingdom work and more? This month, our June Gift Challenge offers a special opportunity to double your impact to reach the lost and equip the church for Christ.If you would like more insight into today's devotional topic, listen to Dr. Michael Youssef's sermon series Life-Changing Prayers: LISTEN NOW

20250625 15 Ezra (Building our Foudation) Ezra Ch 9 v 1-15, The condition requires confession Wednesday night Bible Study. Building Our Foundations, a verse by verse study through the Book of Ezra Chapter 8 v 1, 15-36 The Journey Home If you are interested in attending our LIVE teachings (Wednesdays @ 7:00 pm & Sundays @ 10:00 am), you are invited to visit us at 4218 Boston Ave. Lubbock, Texas. To connect with us, you can call us at (806) 799-2227, email us at calvarylubbock@hotmail.com, or checkout our website at CalvaryChapelLubbock.church. You can also watch us on Facebook and contact us through Facebook Messenger. Please feel free to let us know about your walk with Jesus, as we would love to hear it and pray with you. If you'd like to partner with us to help us take the Gospel to the world, just click on the DONATE button on our website, let us know through Facebook Messenger, or in person. We pray that the rest of your week be blessed and that you share the love of Jesus with everyone that you encounter.

Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem—Dr. Jeff Armstrong challenges the assumptions behind biohacking and modern longevity culture.From Bryan Johnson's Blueprint to the often-overlooked teachings of Jesuit priest and evolutionary philosopher Pierre Teilhard de Chardin, Jeff explores what's missing in the pursuit of “eternal life”: meaning, connection, and spiritual depth. He critiques the biomechanical and techno-optimistic lens of aging and introduces a more holistic framework—SPIES (Spiritual, Physical, Intellectual, Emotional, Social wellness).If you're tired of quick fixes and quantified health, and you're ready to explore a vision of aging that's integrated, embodied, and spiritually grounded, this episode offers a powerful alternative. Learn why aging well isn't just about living longer—but living deeper.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Headlines:  – Welcome to Mo News (02:00) – US Brokers Israel-Iran Ceasefire After 12-Day War (06:10)– Iran Strikes Largest U.S. Military Base In The Middle East (12:50) – Texas To Require Warning Labels On Food & 10 Commandments in Classrooms (29:10) – Voters Head To The Polls in NYC's Razor-Thin Mayoral Primary (34:00) – Rapper Fat Joe Accused Of Forcing Employee To Perform Sex Acts (40:30) – Sean “Diddy” Combs Not Expected To Testify At His Sex Trafficking Trial (42:00) – Kristin Chenoweth's Star Spangled Banner Raises Eyebrows (45:40) – On This Day In History (49:30) Thanks To Our Sponsors: – ZocDoc - Book Top-Rated Doctors  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Rib-sparing DIEP flap refers to a technique used during Deep Inferior Epigastric Perforator (DIEP) flap breast reconstruction surgery where the surgeon preserves the rib and surrounding muscle when accessing the blood vessels that supply the flap.Quick Breakdown:    •    DIEP Flap Reconstruction:    •    Uses skin and fat from the lower abdomen to create a new breast after mastectomy.    •    Preserves the abdominal muscles (unlike TRAM flap).    •    Requires connection of the flap's blood vessels (deep inferior epigastric vessels) to chest vessels, usually the internal mammary vessels (IMVs).    •    Traditional DIEP:    •    Often involves removal of a portion of rib cartilage (typically the 2nd or 3rd rib) to reach the internal mammary vessels for microsurgical connection.    •    This can lead to post-op pain, risk of chest wall weakness, or delayed healing.    •    Rib-Sparing Technique:    •    Avoids rib removal by carefully dissecting around the rib or using intercostal spaces.    •    Benefits:    •    Less post-op pain.    •    Preserved chest wall integrity.    •    Potentially quicker recovery.    •    More cosmetic outcome (less chance of chest wall contour deformity).Clinical Note:    •    Rib-sparing is technically more challenging and requires a skilled microsurgeon.    •    Not all patients are candidates; it depends on anatomy, vessel quality, and other surgical considerations.Connect with Midwest Breast on Instagram: Instagram: Instagram: @MWBreastStay Connected with Dr. Deepa Halaharvi:TikTok: @breastdoctorInstagram: @drdhalaharviTBCP Instagram: @thebreastcancerpodcastWebsite: https://drdeepahalaharvi.com/YouTube: https://www.youtube.com/@deepahalaharvi5917Instagram: @thebreastcancerpodcast

0:00 - Videos are going around of OKC fans berating Pacers fans on the way out of the arena after OKC won the title. Be proud of your victory, but you don't need to rudely shove it in everyone's faces.13:11 - Winning requires plenty of talent and skill, but it also requires a decent amount of luck. The Nuggets had it when they won, and OKC had it this year on their title run.31:00 - Watching the Panthers and Thunder get obliterated during the celebrations of their championship makes us miss the days when our local teams were hammered on parade...We want to stay on parade, man. We really do. 

In this episode of Mission Matters, Adam Torres interviews Hala Khouri, Founder of The Collective Resilience Model, about her mission to reframe trauma healing as a collective, community-powered process. Hala shares insights from her panel on mindfulness, her groundbreaking work with system-impacted youth, and the vision behind her books and training programs aimed at addressing burnout and building organizational resilience. Big thank you to ⁠⁠⁠⁠⁠⁠⁠Milken Institute⁠⁠⁠⁠⁠⁠⁠! Follow Adam on Instagram at ⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠ More FREE content from Mission Matters here: ⁠⁠⁠⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWe've become obsessed with external data, outsourcing our self-awareness to technology and social media while ignoring our internal wisdom about what we truly need.• Tracking sleep, recovery, heart rate and social media metrics has replaced our connection to how we actually feel• The wellness industry thrives on polarizing, black-and-white viewpoints that provide simple answers to complex questions• Self-honesty isn't glamorous but it's necessary—we all know when we're making excuses or avoiding what matters• You can't truly trust yourself while simultaneously knowing you're "full of shit" in certain areas of your life• Stop investigating why you can't do something and start figuring out how you can• Break cycles of self-deception by asking: "Am I being honest or giving myself permission to fail quietly?"• Navigate your internal landscape with curiosity rather than judgment• Acknowledge your capacity to change and take small, gentle steps forwardIf you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

Understanding that each of us is called to pass the baton of faith and good works to those we influence; four keys to identifying prospective successors; based on 1 Kings 19:19-21; 2 Kings 2:1-11. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Who would you say is your closest friend? How long have you been friends with that person? Would you say that person is a true friend who leads you to Christ? Whether your inner circle is big or small, we all were made to be in biblical community. Listen in as we explore how to both find true friends in the world, and be real, Christ-like friends ourselves.

Frank Summers

If one can't define it, how does one truly know when they've arrived? Defining elements of ADULTHOOD are constantly evolving. Knowing where one wants to end up is a good starting point to getting there.Contact Us; DrMDClay@TeWORDHouse.com; TheWORDHouse.com; @WORDHouse; or call 304.523.WORD (9673).

PASTOR SHANE'S WEEKLY MESSAGE Sunday, June 22, 2025 The gospel is not just something that you believe; it is something you live.  God not only seeks to justify people who are lost and without him, but God also seeks justice for all people whether they receive him or not.  We have a biblical responsibility to do all that we can as believers to make this world a better place to live in. 

Understanding that each of us is called to pass the baton of faith and good works to those we influence; four keys to identifying prospective successors; based on 1 Kings 19:19-21; 2 Kings 2:1-11. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Since its establishment during the Nixon Administration in 1973, the interpretation of the Endangered Species Act has evolved. Missouri Soybeans' Technical Conservation Agronomist, Kaitlin Flick-Dinsmore, provides some clarification on navigating the ESA and working with the EPA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding that each of us is called to pass the baton of faith and good works to those we influence; four keys to identifying prospective successors; based on 1 Kings 19:19-21; 2 Kings 2:1-11. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Jesus teaches the Lord's Prayer to his disciples, underscoring the crucial role of forgiveness in the Christian life.  (Lectionary #368) June 19, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

Rus of Aquarimax Pets discusses everything there is to know about this very small, low-maintenance pet shrimp called “Hawaiian Volcano Shrimp”, from their native environment, life span, size, and their husbandry in captivity. For anyone curious about keeping a species like this, Russ details the needs of the shrimps such as the tank size, water conditions, temperature, enrichment, decor, and more. Rus also discusses ways that these shrimp are kept in a less than ideal conditions and how that can be improved when keeping them in captivity. This episode is filled with information about the Hawaiian Volcano Shrimp, from a hobbyist who has been keeping them for over 20 years, being a perfect episode for anyone wanting to get started in a relatively easy aquatic pet species.SHOW NOTES: https://www.animalsathomenetwork.com/231-volcano-shrimp/SPONSORS: Visit The BioDude: https://www.thebiodude.com/ Visit Zoo Med Labs here: https://zoomed.com/JOIN US ON PATREON: https://www.patreon.com/animalsathomeLINKS FROM THE EPISODE:Aquarimax YouTube: https://www.youtube.com/aquarimaxAquarimax Instagram: https://www.instagram.com/aquarimaxpets/Photos and Video in Episode:B Roll provided by Rus WilsonThumbnail: "Halocaridina rubra" by Joel Carnat is licensed under CC BY 2.0, cropped from the original. https://www.flickr.com/photos/21708387@N02/14065984617https://creativecommons.org/licenses/by/2.0/00:00 Introducing Russ of Aquarimax Pets2:54 Coming Up: The Bio Dude Substrates + Bug Grub3:29 Coming Up: Zoo Med Repti Temp Dimming Thermostat4:01 Welcome Rus - What He Keeps Currently7:20 About The Hawaiian Volcano Shrimp and Their Environment19:17 Encountering The Shrimp In The Pet Trade21:34 The Bio Dude Substrates + Bug Grub22:35 Hardiness of Hawaiian Volcano Shrimp23:51 Rus's History With Hawaiian Volcano Shrimp24:50 Keeping With Tank Mates28:03 Life Span of Hawaiian Volcano Shrimp29:38 Husbandry of The Shrimp (Size of Tank, Water Conditions, Salt, etc)36:06 Zoo Med Repti Temp Dimming Thermostat38:37 Husbandry of The Shrimp Continued (Water, Temperature, Decor, etc)51:52 Maturing The Tank + Algae Growth59:56 Feeding Options1:05:14 Population Control of Hawaiian Volcano Shrimp1:09:51 Egg To Hatched Shrimp1:12:48 Plant Options for Hawaiian Volcano Shrimp Tanks1:18:02 Feeding Options Continued1:19:02 Logistics of The Start Of Keeping Shrimp + Recommendations1:23:54 Common Mistakes1:28:50 Closing Thoughts

In this episode of the Cold-Case Christianity Podcast, J. Warner Wallace describes the importance of jury selection in criminal trials and explains why jury selection is also important when we are deciding who we can reach with the Gospel. What are the three most important attributes of a good juror and how do these attributes apply to evangelism?

Understanding that each of us is called to pass the baton of faith and good works to those we influence; four keys to identifying prospective successors; based on 1 Kings 19:19-21; 2 Kings 2:1-11. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Dreaming is easy. Building is hard. This week, we break down why passion without a plan leads to frustration, and how to shift from wishing to winning.You'll discover 3 key principles to help you create a strategy that aligns your faith, focus, and daily action with the vision God gave you.It's time to stop circling the same mountain and start moving with purpose.

The King's Business Requires Haste Part 4 | Prophet Shepherd Bushiri

The King's Business Requires Haste Part 3 | Prophet Shepherd Bushiri

A submissive wife should make it a daily priority to spend meaningful time with her husband. Life gets busy, but love requires intention.Your husband needs your time. He needs your affection. The moments you give him, undistracted, present, and loving, become the threads that hold your bond together.Time is one of the most precious gifts you can give. Once it's spent, you cannot get it back. Don't waste it on distractions or excuses. Use it to build love.Never stop showing him that you love him. Not just with words, but with presence.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Understanding that each of us is called to pass the baton of faith and good works to those we influence; four keys to identifying prospective successors; based on 1 Kings 19:19-21; 2 Kings 2:1-11. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

The King's Business Requires Haste Part 2 | Prophet Shepherd Bushiri

Understanding that each of us is called to pass the baton of faith and good works to those we influence; four keys to identifying prospective successors; based on 1 Kings 19:19-21; 2 Kings 2:1-11. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29

Guest: Mike Kochenderfer   Guest Bio: Michael Kochenderfer is a seasoned sales leader with a proven track record of driving growth and building high-performing teams. As Regional Sales Manager at RECO Equipment, Inc., he is recognized not only for increasing revenue but also for his mentorship and coaching skills. Michael is dedicated to fostering professional development within his team, creating a positive and supportive work environment. His leadership has been instrumental in managing complex projects, including overseeing the most intricate commercial installations in DIRECTV's history. Michael's commitment to excellence and his ability to build strong relationships make him a respected figure in sales management.   Key Points: Backstory & Entry into Sales Michael didn't originally see himself in sales due to negative stereotypes. Started as a part-time employee and unknowingly excelled in sales by simply helping people. Realized that sales is just helping people achieve what they want. Created a personal sales model based on fishing: F + L + P = Success o Fish = Prospect o Location = Where you find them o Presentation = How you engage them   Career Growth Held various sales and sales management roles, growing from retail to B2B and outside sales. Learned cold calling, refined targeting, became top salesperson, and began training others. Gained confidence through servant leadership and authenticity from mentor Evan.   Leadership Style Key philosophy: He supports, removes roadblocks, and leads by doing. Authenticity: This means being the best version of yourself and not pretending to be someone you're not. Team integration: Prioritizes relationships and alignment rather than authority.   Hiring Philosophy Core values come first. Look for loyalty, professionalism, and hard work. Uses tools like LinkedIn, Indeed, and ZipRecruiter. Prefers candidates with equipment-adjacent experience and a stable job history. Wants long-term team members who see the company as a place to retire from.   Managing Existing Teams Challenges of managing people already in place when you're new. Focuses on building trust through authenticity and helpfulness rather than authority. Believes in empowering the team, not controlling it.   Performance Management Performance Improvement Plans (PIPs): Custom, supportive, and hands-on. Rooted in detailed effort and results analysis. Requires a heavy coaching commitment from him. Goal: fix performance issues collaboratively before considering termination. Terminations: The most difficult part of leadership, handled with empathy and responsibility.   Training & Onboarding Critical to success: structured, immersive, and cross-functional. Includes vendor trainings, internal team shadowing, and real-time coaching. Believes great onboarding sets the foundation for long-term success.   Guest Links: Connect on LinkedIn       About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

What does it mean to embracing change in the  Fourth Industrial Revolution? Our special guest talks about the skills and mindset we need to embrace. Welcome to our summer series on the future world of work. We kick it off with Ann Nakaska. Ann Nakaska M.Ed. CDF has a background in psychology, education, and business. She specializes in career decision making and career planning with a special interest in career opportunities of the future. She believes that by people can prepare for the fourth industrial revolution workplace by developing a GET (Global, Entrepreneurial and Technological) Ready Mindset.  Connect with her: https://www.linkedin.com/in/ann-nakaska-ba-med-52315747/ https://constructivecareer.com/ Learn more about our series partner: We are so thankful to our sponsor Alongside, learn more about the critical research they are doing and join them for a special webinar on June 26th. Join Dr. Elsa Friis, Ph.D., Head of Product and Clinical at Alongside, veteran educator Jess Bell, M.Ed., and teen advisor Priya Antony for a candid conversation on the year's biggest mental health trends.Inside the report: Inside the report: > Teens are struggling with sleep more than ever > School-life balance feels out of reach at every age > Boys are looking for new ways to ask for help > Confidential, self-guided tools are resonating deeply with students. Save your seat now and be among the first to receive the full report. Sign up today. Chapters 00:00 Navigating the Fourth Industrial Revolution 04:45 The Importance of a Get Ready Mindset 10:04 Integrating Entrepreneurial Skills in Education 14:12 Understanding Industry Dynamics 19:38 Focusing on Work vs. Job 25:25 Finding and Solving Problems 32:40 Researching Opportunities in a Changing World    

Why I Quit My Nurse Practitioner Job After 5 Years In this video, I share the emotional journey and reasons behind my decision to quit my stable and well-paying job as a nurse practitioner. Despite loving the job and my colleagues, I chose to seek growth opportunities, better pay, and improved living conditions for my family by moving to the Bay Area. I also highlight the importance of financial stability in making such life-changing decisions, sharing details of how I prepared financially to make this leap. Stay tuned for my next video on how I wrote my resignation letter and join me on this exciting new chapter. 00:00 Why I Quit My Job as a Nurse Practitioner 01:11 The Emotional Journey of Resigning 03:02 Moving for Better Opportunities 06:44 The Importance of Financial Stability 10:58 What's Next in My Career 13:25 Final Thoughts and Future Plans FREE INVESTING CLASS. Register Here If you want to learn about FI/RE movement, Register Here to access the FI/RE for Nurses Workshop Replays + bonuses Scrubs and Stocks Podcast is a podcast hosted by Ellaine Maala, RN, NP who is a finance educator, nurse, and owner of NursingFlowsheet LLC, which is a finance and career blog for nurses. This podcast is created to help nurses build wealth through investing in the stock market, real estate or in their own businesses. Nurses deserve options whether they want to retire early or work until retirement. If you want to connect with Ellaine, follow her on: Instagram: @nursewhoinvests TikTok: @nursewhoinvests Blog: nursingflowsheet.com , nursewhoinvests.com Download my free checklist on what you need to do before investing: PREREQ CHECKLIST “Stay Hydrated and Stay Invested!” - your rich nurse bestie SHOW DISCLAIMER: This show may contain affiliate links or links from advertisers where we earn a commission, direct payment or products. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. The views and opinions expressed by guests on this platform are their own and do not reflect the views or opinions of the institutions with which they are affiliated. Any information provided by guests is intended for informational and discussion purposes only. It is important to note that individual perspectives may vary. The hosts and the platform do not endorse or validate the opinions expressed by guests regarding their respective institutions. Listeners are encouraged to independently verify any information provided and to form their own opinions based on a comprehensive consideration of various perspectives. Opinions are our own.

The video discusses the connection between retail excellence and consumer experience, emphasizing that operational excellence encompasses the entire process from start to finish. It highlights the important differences between retail and operational excellence, suggesting that each has its own distinct focus and goals.

Watch Pastor Dale this week as he continues our series, One Book. In this week's message, Dale talks about how we can have faith by choice.

Today, Pastor Matt advanced our series on the Minor Prophets with a study of Micah, highlighting the vital role of understanding God's goodness in helping us live as He intended.

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Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I'm considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both groups    Total Body Routine Trained each muscle group 4 per week (MTThF)  4 sets each: bench press cable triceps pushdown shoulder press seated row biceps curl squat  leg curl.   Split Routine Session A Mondays & Thursdays 8 sets each: bench press inclined bench press cable triceps pushdown triceps kickback shoulder press  front dumbbell raise.  Session B Tuesdays & Fridays 8 sets each: seated row lat pulldown biceps curl hammer curl squat  Leg curl.  Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups.  Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC.    A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable. Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines. Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits. Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results.  Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session. Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire. Not always optimal for specialization. Doesn't allow focused work on one muscle group (e.g., building glutes or shoulders).   Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause. Can be energizing per session. Training just the upper or lower body can feel lighter and more focused. Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it's harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women. May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer. Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines.   Total Volume if equal can both produce results in Total Body or Split Routine in Menopause   Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo Next Episode - Women's Wellness Adventure Travel After 50 More Like This - Cortisol and Exercise in Menopause   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

No, O people, the Lord has told you what is good, and this is what he requires of you: but to do justice, and to love kindness, and to walk humbly with your God (Micah 6:8). Yes, Lord!

Send us a textOn this episode of the Another Way To See It podcast, we talk about our experience living in LA while ICE, the National Guard, Marines, and police are rolling in, separating families, and turning their force against American citizens and humans just trying to live. What impact does the experience of living in what is quickly becoming a “police state” have on our physical, emotional, psychological, and spiritual bodies? How can we connect with our voices to speak the truth of our experience to help others?  What will it take for us to escape the prison of individual comfort for the greater good?  Coaches: Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: A Rush of Inspiration by Evan Mac Donald  Support the show

In this episode of Eat Don't Compete, I unpack what real discipleship looks like—and why it's more than just mentorship or role modeling. Discipleship is intentional. It's spiritual. And it's a lifelong process. Dr. Eric Mason said that discipleship is “lifelong process of learning and following Jesus, striving to live a life that reflects His teaching and character.” This episode was important to me because I had the opportunity to reflect on my personal journey and how I was being discipled long before I even had the language for it. For many of us, the people who've poured wisdom into us over the years may not have called it “discipleship”—but if they were teaching us to walk more like Christ, isn't that exactly what it was? We explore what it means to honor those who came before us while walking in deeper revelation, and why we must resist the temptation to get ahead of ourselves when we receive new knowledge. Grace is essential. I also dive into the three key pillars of discipleship outlined in the title): Community – We are not formed in isolation. Don't let the enemy trick you out of the benefits of living in community. Correction – True love tells the truth. Pruning was always meant for long-term growth, rather than short-term comfort.  Commitment – Discipleship is daily, not just seasonal. Without the sacrifice of commitment, there comes a lack of appreciation. Commit to God and commit to being discipled, being a disciple and discipling others. Three questions came up as a revelation that I believed the Lord wanted me to meditate on as I journeyed with him and initially began to learn more about discipleship.  (1) Who am I as a disciple;  (2) How am I being discipled;  and  (3) Who am I discipling?   I believe He wanted me to share these with you today to evaluate where you are in relation to where he wants to take you. Be open to what he wants to say to you. Scriptures covered include: Matthew 28:19–20 – The Great Commission and our call to make disciples. John 8:31 – Comparing the AMP and MSG versions to reveal deeper meaning in abiding in truth. John 15:8 (NLT) – What it means to bear fruit that multiplies through others.  This is a soul-shaping conversation for anyone growing in faith, spiritual maturity, or walking out their assignment as a disciple of Christ. Thank you for tuning in and journeying with me, it's a privilege to walk alongside you, in faith. Subscribe for content that inspires, motivates and empowers you. Explore more at www.jazminedewees.com Shop brand merch: https://jazminedewees.com/shop/

Shoot Me A Quick Text & Introduce YourselfI'm pressing pause on the podcast for a few weeks, I need a full reset. I'm making room for something greater, and I can't wait for you all to see the transformation. Stay tuned.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

THE KING'S BUSINESS REQUIRES HASTE | PROPHET SHEPHERD BUSHIRI

Speaker: Reverend Kyuboem Lee, Series: The Minor Prophets, Passage: Micah 6:6-8

Ultimately it comes down to courage. Being brave enough to stare squarely at the horrors of Gaza. To face the harsh reality that we are ruled by monsters and our civilization is diseased. To bring our own inner darkness into the light of consciousness where it can be healed. Reading by Tim Foley.

Come Bible Study WITH ME through Joshua 17 and ask all the questions!

"Associate – Rainmaker or Not?"Law firm owners, when you bring on an associate, you've got two options:➡️ Rainmaker Associate – Someone who brings in business➡️ Non-Rainmaker Associate – Someone who just does the work you give themHere's the breakdown:

When we hear from Bhagavad Gītā, from Śrīmad Bhāgavatam, Kṛṣṇa mentions how we come to a stage where, externally, we may be suffering. And this is my experience, I mentioned the other day: when my father died, I expected he would at some point, but I didn't know how I would react to it even though I knew, "Dehino 'smin yathā dehe..." I could recite that verse, but I didn't know how I would feel about it. And as it turned out—and here was my realization - "If I cut myself, I'm going to bleed." In the subtle body, when we suffer a loss of a loved one, then the heart bleeds, and it has to heal, the subtle body. Same thing when I lost my mother, I realized the umbilical cord is not just a gross material thing. There's also subtle umbilical cords in the mothers. After all, if you get an A on your report card, who do you run home to show? And that's part of our internal workings, our false ego, and everything is tied into mother, father, and so forth, and to all our attachments in the material world. There's an elaborate way in which we're connected to the world, and we have a construct of what it is and who we are with it. And the Bhāgavatam very helpfully helps us to watch the scenario and then to deconstruct it and say, "How does it look now? And here's what others went through, and here's what they experienced," and we can vicariously heal or experience what they've gone through, and then experience their healing process and go through that. You were saying, "How does one deal with it?" That's one of the ways that we deal with it. And as far as administering compassionate care to others around us, it's important to recognize that we're bidimensional beings, because even though we're souls and we don't die and nor do our loved ones, we still have a subtle and a gross body, and there still is pain, although it's described Third Canto Srimad Bhagvatam to be like a bad dream, but still there's suffering there, even though it's temporary. So we have to address both sides. If one experiences loss, I've found that it's important not to coach people that don't grieve because you're not your body ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #patience #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Send us a textWhat separates truly influential leaders from those who merely complete tasks? It all comes down to how they communicate. Laura Camacho, host of "Develop Your Executive Presence" podcast, reveals the critical mistake most leaders make: focusing too heavily on proving themselves rather than adding value to others.In this thought-provoking conversation, Laura introduces the powerful "flashlight concept" — the idea that in every interaction, we're either shining the light on ourselves or others. When leaders constantly highlight their own achievements and knowledge, they miss countless opportunities to create meaningful connections. Real influence happens when you turn that flashlight toward others, asking follow-up questions and showing genuine interest in their experiences.The discussion explores practical communication techniques you can implement immediately. Count how many times "I" appears in your important emails. Prepare thoughtful questions before social events. Consider how your energy levels impact your message delivery. These small shifts can dramatically transform your leadership presence.Laura also shares her personal journey as a self-described "hardcore introvert" who's built a successful career in communication. Growing up in the Deep South with a grandmother who introduced her to different languages at age four, Laura's path has been shaped by powerful influencers who showed her that women could build multi-million dollar companies when that wasn't the norm.Whether you're leading a team, building relationships, or simply wanting to communicate more effectively, this episode offers actionable insights on creating consistent routines, establishing empowering boundaries, and developing communication habits that reflect your values. Ready to stop proving yourself and start adding real value through your communication? This conversation is your starting point.To Learn more about Laura Camacho: Linkedin: https://www.linkedin.com/in/lauramcamacho To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call