Podcasts about science behind

In 1977, a soldier walked into a glowing mist in the Chilean mountains and returned fifteen minutes later with five days of stubble on his face. A pilot flew 250 miles in 34 minutes through a luminous fog over the Bermuda Triangle. An RAF Commander looked down from his biplane and saw an airfield four years before it existed. Two families checked into a French hotel that vanished two weeks later — along with every photo they took inside it. British researcher Jenny Randles spent decades collecting these cases and found they all share the same symptoms: silence, tingling, glowing mist, and broken time. Her conclusion connects UFOs, ghosts, and alien abductions to one phenomenon. The physics backs her up.https://www.youtube.com/watch?v=JLi5LOtzWBs

Dr. Anita Shelgikar of the American Association of Sleep Medicine has the science to back up why we should stop "Spring Forward"

How Berkley fishing line is made. Mike Iaconelli investigates the science behind fishing tackle with Berkley labs. Ike sits down with one of the scientists responsible for developing Berkley's fishing line, Chris Pitsilos, to break down the research, engineering, and testing that goes into creating some of the most trusted fishing line in the world. From strength and abrasion resistance to sensitivity and casting performance, we're diving deep into the R&D process that turns raw materials into the line anglers rely on every day. If you've ever wondered: How fishing line is engineered * What makes certain lines stronger than others * How Berkley tests their line before it ever reaches the water * This episode gives you an exclusive behind-the-scenes look inside the Berkley innovation process. Subscribe for more episodes as Ike continues exploring the technology, science, and innovation behind Berkley baits and fishing gear.

We've had many conversations on Raise the Line about the challenges of health communication in today's world of information overload, but none of our guests have the kind of expertise Dr. Tesfa Alexander has acquired in a career that has taken him from Madison Avenue to the halls of government and academia. From guiding tobacco education research at the FDA to leading public health initiatives at MITRE, Dr. Alexander has developed a deep understanding of the science and strategy behind effective health communication. “Successful campaigns keep the long game in mind where you want to develop a lasting relationship with your target audience,” he tells host Lindsey Smith. That relationship needs to be built on understanding culture, beliefs, priorities and daily realities, and only then can you develop messaging that will resonate, he explains. Dr. Alexander also believes these relationships can be leveraged to help people sort out facts from misleading or inaccurate claims. “I strongly recommend shifting our focus from combating misinformation head on, and instead working with the communities who we are seeking to serve.” This fascinating look at communication science also covers: How stories drive belief; The importance of working with community partners who are trusted messengers;  The power of audience segmentation. Tune in as Dr. Alexander unpacks what it takes to influence beliefs, and ultimately behaviors, in an era defined by misinformation and institutional mistrust. Mentioned in this episode:Lerner Center for Public Health Advocacy If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

Creatine is one of the most researched supplements in the world… yet it's still widely misunderstood, especially when it comes to women, postpartum recovery and motherhood.In this episode we're joined by nutritionist Laura from Chief Nutrition to break down everything you need to know about creatine and why it might be one of the most supportive supplements for mums.We chat about what creatine actually does in the body, why it's often associated with gym culture, and the emerging research showing benefits for energy, brain health, muscle recovery and overall resilience — all things mothers could use more of.If you've ever wondered:• Is creatine safe for women?• Can it support postpartum recovery?• Will it make me bulky?• How much should you take?• When is the best time to take it?This episode answers all of your questions and clears up the confusion so you can make an informed decision for your body.Whether you're navigating the early postpartum period, rebuilding strength after babies, or simply trying to keep up with the demands of motherhood, this conversation is packed with practical insights you won't want to miss.As always, we love hearing from you. Come join the conversation over on Instagram and let us know your biggest takeaway from the episode.Other episodes spoken about:https://open.spotify.com/episode/4ejd97zGuZVuVpxiWZoYRO?si=8e1fd6a262214411✨ This episode is brought to you by Chief Nutrition — the brand we're a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it's their beef bars, collagen bars, or liver capsules — we're huge fans. Use the code BARELYBALANCED for 20% off your order.

Crafting is having a moment. From knitting and crochet to embroidery and quilting, more people — especially younger adults — are picking up hands-on hobbies. But this trend isn't just about nostalgia. Research suggests creative activities may reduce stress, improve mood and even affect how our brains and bodies function. Daisy Fancourt, professor of psychobiology and epidemiology at University College London and author of Art Cure: The Science of How the Arts Save Lives, joins The Excerpt to explain what science says about creativity, mental health and why making something with your hands can be so powerful.Let us know what you think of this episode by sending an email to podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With everything heavy in the world right now, I've been feeling that “stuck” feeling myself — so I recorded this last-minute episode for you.We're talking about the viral “bed rotting” trend and what's really happening in your body when you can't get out of bed. You'll learn:• The three nervous system states (ventral vagal, sympathetic, dorsal vagal)• How they line up with the Window of Tolerance you've heard me talk about before• What widens or narrows your window• How to tell if you're in genuine rest, passive consumption, or full shutdown• The 6 smallest, most effective tools to gently come back onlineWhether you're in couples coaching with me or a longtime listener, these tools will help you and the person you love move through shutdown with compassion instead of criticism. Your nervous system is just trying to keep you safe — and now you'll know exactly how to work with it.Key TakeawaysInside the Window = ventral vagal (calm, clear, restorative rest)Above the Window = sympathetic hyperarousal (wired & anxious)Below the Window = dorsal vagal shutdown (numb, heavy, frozen)Bed rotting is usually passive consumption or sliding into shutdown — not true restYour window size changes based on sleep, boundaries, connection, stress & recoveryThe fastest way out of shutdown: micro-movement → 5-4-3-2-1 grounding → voice → get vertical → name what you're avoiding → reality-check your bandwidthHarshness never works as well as loving firmness (with yourself or your partner)Resources:The 5-4-3-2-1 Grounding Technique (do this while still in bed!)Name out loud or silently:5 things you can see4 things you can touch/feel3 things you can hear2 things you can smell1 thing you can tasteTakes 60–90 seconds and sends immediate safety signals to your nervous system.Next StepsIf this helped you feel less alone in the “stuck” feeling, share it with your partner or someone you love. Subscribe, leave a quick rating or review (it really helps the show), and remember — putting each other first and doing the small things often is what creates a big impact in your marriage.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat In this episode of The Birth Lounge, HeHe sits down with perinatal psychologist Dr. Kat to have the conversation we don't have enough: the real, nuanced truth about mental health in pregnancy and postpartum. They break down the full spectrum of perinatal mood and anxiety disorders, including postpartum depression, anxiety, OCD, PTSD, panic attacks, bipolar disorder, and postpartum psychosis. They cover what's common, what's urgent, and what deserves immediate support. A major focus of this conversation is intrusive thoughts. Dr. Kat explains that intrusive thoughts are incredibly common, especially postpartum. They are typically unwanted, distressing, and they don't reflect your true desires. But when thoughts become frequent, graphic, intense, or begin to interfere with daily functioning (like avoiding holding your baby out of fear), that's when it's time to reach out for professional support. HeHe shares personal examples and normalizes how sleep deprivation, hormonal shifts, stress, and identity changes can amplify anxiety and intrusive thoughts, while emphasizing that struggling does not mean you are broken. They discuss: How to tell the difference between common intrusive thoughts and something more serious Why suicide is the second leading cause of death in the postpartum period When therapy and/or medication are appropriate and valid tools How to talk to your partner and loved ones about not feeling like yourself Why reassurance alone may not be enough for severe anxiety or OCD How to use resources like Postpartum Support International The importance of proactive conversations during pregnancy This episode is compassionate, evidence-based, and deeply validating. If you have ever thought, “Why is my brain doing this?” or felt afraid to say your thoughts out loud, this conversation will help you understand what's happening, and remind you that support is not weakness. It is care. You deserve to feel safe in your own mind. Guest Bio: Katayune Kaeni, Psy.D. PMH-C, aka, Dr. Kat is a perinatal mental health certified psychologist, author of The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques, and host of the Mom & Mind Podcast, the longest-running perinatal mental health podcast since 2016, covering perinatal mental health personal stories and expert interviews. She volunteers her time, serving on the board of Postpartum Support International (PSI) as a board member and as the immediate past chair. Dr. Kat began specializing in perinatal mental health after her own experience with postpartum depression, anxiety, and OCD over 14 years ago. Dr. Kat continues to offer psychotherapy virtually to clients across California.   www.momandmind.com, IG and Tiktok @momandmind, FB @momandmindpodcast SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Kat on Instagram: https://www.instagram.com/momandmind/   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: PSI descriptions of symptoms: https://paulspector.com/assessments/pauls-no-cost-assessments/physical-symptoms-inventory/

Running twice a day sounds serious, but is it actually right for you? This week, Zoë and TJ dig into the full science of doubles: what they are, what they're definitively not, and how to know if you're actually a candidate. Plus, a round of listener-submitted Hot or Nots and a great question about why early morning runs feel so much harder.First up, meet Coach James Nance, a multi-sport specialist who coaches cyclists, runners, and skiers through big goals without burning them out. He's based in Fort Collins and has a knack for athletes navigating injury cycles, overtraining, and RED-S. If any of that sounds like your situation, reach out at microcosmcoaching@gmail.com.Then, a deep-dive Hot or Not round featuring listener submissions: inversion tables (the effects last minutes, not months), muscle scraping (the original theory has been pretty much debunked), CBD and THC cream (weak evidence, real anti-doping risk), and Superfeet insoles (a rare instance where the research actually delivers, prefab orthotics perform as well as custom at a fraction of the cost).Before the main topic, TJ answers a listener's question about why Zone 2 feels brutally hard at 5 a.m., and it turns out it's not just you. Core temperature, sleep inertia, cortisol, glycogen state, darkness, and cold all compound to inflate your RPE before you've even hit the first mile. There's real science here, and real solutions.Then: doubles. An elite running a morning threshold session and an afternoon shakeout is doing something fundamentally different than a recreational runner cramming two hard efforts into a day. Zoë and TJ break down the physiology of why doubles work when they work (hint: PGC-1α, mitochondrial biogenesis, and aerobic signaling), who's actually a candidate, the gray zone trap, the ego trap, and why energy availability is non-negotiable if you're going to add volume this way. Bottom line: doubles are a tool, not a trophy.

Beloved, Scientifically, we only access about 1% of the light spectrum and frequency bands. We call this "real," but it is only a fraction of what exists.While this may be FAR LEFT FIELD as you read this - it would be irresponsible of me NOT to share - in the month's ahead.Aliens, UFO's and what's ahead.RIGHT NOW WE ARE WITNESSING….Government secrecy is crumbling as its costs exceed the risks of transparency.Instead of chaos or Hollywood-style invasions, world leaders, scientists, and the media will gradually normalize extraterrestrial presence.This shift is less about seeing ships in the sky and more about a fundamental identity change—moving from cosmic isolation to realizing we've never been truly alone.The Big PictureWhat's Actually Happening Something remarkable is occurring at the cellular level of every human being on Earth right now. While spiritual communities have long discussed “DNA activation” and “ascension,” there's actually a fascinating interplay between cosmic physics and human biology driving these changes.The Science Behind the construct of the “Veil Thinning”Our sun creates something called a heliosphere - essentially a protective bubble that extends beyond our solar system. This barrier has historically filtered out much of the cosmic radiation and light particles coming from the rest of the galaxy.Fear is the primary anchor that keeps consciousness locked in the body. When the body starts to "shut down" during deep meditation or an exit, the ego panics. Letting go of the fear of other dimensions or of dying - is actually the key to truly living and exploring the beyond.Here's what's changing:* The sun itself is transforming - becoming whiter and brighter than previous decades* The heliosphere is becoming more permeable, allowing more interstellar particles through* Earth's gravitational field is also shifting, permitting more of these “light codes” to reach us* These aren't mystical concepts - they're measurable electromagnetic frequenciesWhat This Means at the Cellular LevelAccording to channeled information - the energies are interacting with our biology in specific ways:The Telomere Connection: The telomeres (protective caps at the ends of our chromosomes) are allowing electromagnetic frequencies to pass through the DNA coils. This is triggering genetic expressions that have been dormant - essentially “remembering” capabilities that were switched off long ago.Mitochondrial Changes: The energy-producing structures in our cells are adapting. The suggestion is that eventually, human cells will be able to hold light directly, potentially reducing our dependence on food for energy.Why We Feel So Tired: The fatigue many people experience isn't random. When these cosmic frequencies interact with our cellular structures, it creates a kind of beneficial stress - similar to how a sauna creates stress proteins that ultimately strengthen the body. Our systems are working overtime to integrate these new frequencies.Ascension Symptoms - not just for EmpathsExplained…..Many people report experiencing:* Chronic fatigue and disrupted sleep patterns* Heart palpitations* Ringing in the ears* Skin issues and sensitivities* Watery eyes* Feeling mentally “scattered” or anxiousYour body is literally acting as a conduit - pulling cosmic energy down through your personal energy field, processing it through your cells, and anchoring it into Earth's crystalline grid system. Where you have emotional, mental, or energetic blockages, this energy has to push through, creating discomfort.Why some people feel it more than others: It depends on where you are in relation to what's called “the singularity” - a convergence point of timelines:* Those “ahead” of it feel energized and clear* Those “in the middle” experience neutral observation* Those “behind” it feel heavy, sluggish, and lost* Earth is a “Free Will Planet”The Bigger Context? You Chose It. Earth holds a unique position in our galaxy as a free will zone. This means:* We've been largely left alone to develop and make our own choices* That changed with nuclear weapons - when the bombs dropped on Hiroshima and Nagasaki, the effects rippled through quantum fields across the universe, affecting beings everywhere* This triggered intervention - not control, but assistance from various cosmic intelligences who recognized that “the children found the matches”The Living Library ConceptThrough my experience as a intuitive and Akashic Reader, just as the astral has a library of resonance - the Earth is also a “living library” - for every animal species on this planet, there exists an extraterrestrial race that resembles it. This planet was seeded with incredible biodiversity as a kind of cosmic repository.The Hybridization ProgramsThere are ongoing programs creating human-extraterrestrial hybrid children. Some live on ships, others on Earth. The purpose isn't sinister - it's about creating beings who can be a genetic and frequency match for where Earth is heading, since not all current humans will be able to adapt to the higher frequencies.The Timeline We're InWe're currently about 75-78% through an 18-year window (2012-2030) that represents the most significant consciousness expansion in human history.Key markers “suggested”* 1987 (Harmonic Convergence): The starting gun for this shift* 2012: Earth/Gaia herself ascended; karmic laws that had been held in the grids were released* 2025: A year of pushing through density and difficulty - necessary preparation* 2026: A “one year” in numerology - about renewal, not repair; what we create this year sets the cycle for where we're heading through 2030* 2030: The completion of this particular ascension windowThe 3D/5D SplitRather than everyone moving to “5D” as a destination, what's actually happening is more nuanced:* Multiple dimensions exist simultaneously (it's called “multi-dimensional” for a reason)* We fluctuate through various density perspectives constantly* The 3D and 5D “timelines” are being pulled apart - people will increasingly experience very different realities based on their frequencyThe Human Hybridization HistoryOur DNA carries contributions from multiple cosmic sources:The Anunnaki (approximately 350,000 years ago): The primary encoders who created a significant jump in human evolution. They contributed what's called “Enki's gift” - dormant potential in our DNA that's now reactivating. RH negative blood is Anunnaki blood, which explains why RH negative women sometimes have difficulty conceiving - that blood carries programming that resists mixing with the standard human genome.The Pleiadian's contributed quantum aspects to our chromosomes.It's why we process in 12's and 24's. This isn't arbitrary - it's genetic encoding from these cosmic ancestors that determines how we can perceive dimensional realities. Currently, we can only process up to 12 dimensions; expanding beyond that will take approximately 3,000 more years of evolution.Practical Wisdom for Navigating This TimeHOW IT EFFECTS OUR NERVOUS SYSTEM AND MENTAL HEALTHWhen powerful energy waves hit Earth, many people experience anxiety spikes. Here's why:The brain's synapses can't always handle the acceleration of these frequencies. When the mind can't process what's happening, it spirals into fear responses - “I'm being attacked,” “something terrible is happening.” This creates anxiety that feels sourceless.The solution?Self compassion and for the love of God, get off social media. Ground yourself. Stay in your heart rather than your head. The heart processes feeling and compassion; the mind processes logic and fear. During intense energy periods, the heart is your anchor.The Self-Love ParadoxTrue self-love isn't “love and light” without boundaries. That's actually toxic because it:* Doesn't create self-worth* Doesn't allow you to know yourself* Avoids the necessary work of integrationReal self-love means:* Discovering the parts of yourself you've rejected* Learning to love what you've pushed into shadow* Integrating these aspects* Setting firm, compassionate boundaries with othersThe Awakening TruthAwakening isn't awakening to love and light - it's awakening to your trauma. You cannot skip straight to being an “ascended being” without walking through all your density. There are no shortcuts. You have to run the marathon.Key Principles for This Time* Go within, not without - All answers exist inside you. External teachers and resources are helpful, but they're not necessary if you can access your own inner knowing.* Feel, don't think - You don't think energy; you feel it. The ego wants timelines and logic; source wants to guide you through feeling and authenticity.* Surrender, don't trust - Trust is conditional (”I'll do my part if you do yours”). Surrender is unconditional allowing.* Internalize, don't externalize - Stop projecting onto external mirrors. Learn from what life shows you by looking inward.* Stay in compassionate detachment - Observe without judgment. Detach without disconnecting.* Release victimhood - The belief that “rogue aliens did this to us” or “we have no free will” is the ego avoiding responsibility. Starseeds and lightworkers are just as powerful as any cosmic being - they simply don't believe it yet.The Deeper MeaningThe purpose of this entire journey? To allow source - your higher self, your soul - to work through you in a state of non-resistance, creating healing and synchronicity for yourself and everything around you.We're not just passive recipients of cosmic change. We're active participants in ascending a planet - something that's never been done quite this way before.The “great experiment” is seeing if a free-will planet can raise its consciousness collectively, and we're well ahead of schedule.The work isn't easy. It requires releasing everything built from fear, trauma, and conditioning. It means becoming unrecognizable to those who knew the old version of you. It often means losing relationships that can't match your new frequency.But it's also the most profound opportunity any soul could choose - to be here, now, participating in this transformation.Stay in your hearts. Where your heart is, where your feeling is, where your compassion is - that's where we save each other. I truly believe every single soul here without question becomes free.Love, KassandraPS: If this lit up your heart and mind to go deeper into infinite love, then I'd love for you to experience the LIGHT BETWEEN ORACLE. Five Guides and a Five Layer Path…..The Five-Layer Path integrates intention rituals, intuitive card draws, ancient wisdom teachings, somatic practices, and multidimensional exploration to support your journey. With your purchase, you gain access to:* Tailored Guidance: Personalized oracle readings to answer your questions.* Your Place of Power: Tools to discover and transform disempowering states.* Self Hypnosis: Techniques to rewire the subconscious, enhanced by the Neuro-Nature Self Hypnosis App.* Soul Prayer: Contemplative practices to deepen your connection to inner wisdom.* Poetic Insights: A space to save reflections for creative expression and meaning.* Five-Layer Path for Integration: A holistic approach combining intention, intuition, ancient teachings, somatic practices, and multidimensional awakening.This journey helps you:* Gain Clarity: Understand what matters most and take meaningful action.* Reduce Self-Doubt: Reframe fear and confusion into empowering patterns.* Reconnect with Inner Wisdom: Strengthen your intuitive guidance.* Release Emotional Blocks: Heal through co-regulation and emotional release.* Enhance Creativity: Ignite new perspectives and creative expression.* Cultivate Mindfulness: Ground your energy and deepen your inner connection.* Navigate Life's Challenges: Approach obstacles with confidence and insight.* Transform Your Life: Embrace personal power and align with your larger vision.In essence, The Light Between Oracle Journey is a transformative framework that draws out your inner wisdom, guiding you to align with your personal power and purpose through the support of unique points of view with the playful integrity of the Chakra Centers, Universal Laws, Subtle Energy Bodies, Elements of Nature, and Circuits of Emotion. Want to be mind blown? Tap into my friends interview HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

On today's episode, we sit down with Mike Zuzolo from Global Commodity Analytics for analysis and perspective on the evolving war in the Middle East and why the Strait of Hormuz is a key chokepoint for global trade, energy, fertilizer and ag commodities in general. PLUS, we take a look at the resurgence in cattle futures at midweek and much more on today's show. Find more at https://www.globalcommresearch.com. Also on today's show, as farmers and agriculture industry professional made their way to Commodity Classic in San Antonio, TX last week, the team at BASF hosted a group of ag journalists for their annual Science Behind event to showcase new products and innovations. One of the highlights was Nemasphere™, one of the most groundbreaking innovations in soybean cyst nematode (SCN) management in over 60 years. We talked about the product with Michael McCarville, Trait Technology Lead for BASF.

Some animals process hundreds of visual “frames” every second, while others barely register one — and research shows it depends on how fast they live.*No AI Voices Are Used In The Narration Of This Podcast*PRINT VERSION: https://weirddarkness.com/animals-time-perception-studyWeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS

NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking. But does NAD actually work? In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it's not as simple as just “boosting your levels.” You'll learn: - What NAD actually does inside your cells -Why IV NAD can trigger inflammation and adrenaline spikes -The truth about NAD patches and transdermal absorption -How CD38 and NNMT affect your results -Why precursors matter more than most people realize -Who NAD is actually for (and who should avoid it) If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend. *** CONNECT:

The Gary & Shannon Show Hour 2 (03/03) - The social media trial gets its science moment, a Georgia father is found guilty, and everything you think about traffic is wrong. Social media trial: the science plaintiffs are using to argue social media damages kids — and why this case has Big Tobacco-level ramifications Gary questions why this plaintiff specifically if there were other factors in her mental health Shia LaBeouf's latest — Shannon tells him to clean himself up, plus why do we give these people attention? CA Democratic Chair writes open letter asking Governor candidates to drop out Georgia father Colin Gray found guilty in son's school shooting — what does parental liability look like going forward? World Baseball Classic pool and why sports are great The biggest lies about traffic that everyone still believes See omnystudio.com/listener for privacy information.

I'm back with Maks Vrečko, the man leading Flaska EU, to go deeper into the science, the mechanism, and the evolution of their technology. Maks breaks down what structured water actually means, both scientifically and practically, and how their technology uses vibrational imprinting to influence water structure through programmed glass. This conversation builds on our first episode and takes the science of structured water to the next level. RESOURCES & LINKS: Connect with Flaska on Instagram Purchase Flaska Bottle here (discount code: IDEAL10 for 10% off)   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

Summary In this episode, Dr. Faranak Kamangar chats with Dr. James Kilgour about the science behind Kilgour MD's innovative scalp and hair products. They discuss the ingredients, clinical trials, and future developments in hair health and dermatology. Key Topics - Ingredients and science behind Kilgour MD products - Role of dandruff and malassezia in scalp health - Clinical trial evidence for hair growth products - Future R&D and innovations in dermatology and hair care Chapters 00:00 - Introduction and Guest Credibility 01:19 - Personal Experience with Kilgour MD Products 02:25 - Philosophy and Development of Hair Care Products 03:42 - Key Ingredients in Prevention Serum 05:57 - Active Ingredients and Their Effects on Hair Follicles 08:10 - Clinical Trial Evidence for Hair Growth Products 09:11 - Understanding Dandruff and Malassezia's Role 09:46 - Scalp Health and Hair Loss in Menopause 11:58 - Formulation and Efficacy of Anti-Dandruff Treatments 14:20 - Safety and Regulation of Hair Care Ingredients 15:27 - Use of Oils and Botanical Extracts in Hair Care 17:27 - Importance of Clinical Trials in Cosmetic Products 18:24 - Objective Measures in Hair Loss Studies 20:59 - Clinical Significance vs. Perception in Hair Treatments 22:33 - Future R&D and Physician-Led Innovation 25:37 - Upcoming Events and Collaborations 27:15 - Future Directions in Dermatology and Hair Care

Dr. Betsey Hermanson Boughton is originally from Michigan and now resides in Sebring, FL. She graduated with a B.S. in Biological Sciences from Central Michigan University and earned her PhD from the University of Central Florida in Conservation Biology. Her roots run deep at Archbold Biological Station and Buck Island Ranch (BIR). She first started as an intern and she now serves as the Director of Science. Her research at BIR is focused on the quantification of multiple ecosystem services provided by working ranches, understanding how ranch management practices affect multiple ecosystem services and disservices, and the drivers and threats to ecosystem services, such as invasive species and climate change. Dr. Boughton serves as an integral part of the scientific community, helping to bridge the gap between science, conversation, and ranching.

If you've just had your baby and your milk hasn't arrived yet, the first thing to know is that your body is not failing you. It's actually doing something remarkably complex behind the scenes, and most people, including most healthcare providers, never take the time to explain what that actually looks like.This episode is for every mum who has found herself Googling this question at 2am, wondering if something has gone wrong. It hasn't. But understanding the biology of what's happening can make all the difference in how you feel about it.This is the first episode of our brand new series, The Science Behind, where Dr Renee White takes your real questions and unpacks the science in a way that actually makes sense in real life.You'll Hear About:Why your milk supply started months before your baby arrivedWhat progesterone, prolactin and oxytocin are actually doing to establish your supplyWhy stress has a measurable impact on your letdown reflexHow the demand and supply loop works, and what it means for those early feedsWhen a delay beyond day five is worth a conversation with your midwife or GPWhat your body is doing right now is extraordinary. Coordinating multiple hormonal systems, responding to your baby's cues, producing something completely new, all while recovering from one of the most physically demanding experiences a human body goes through. The timing of your milk coming in is biology, not a measure of how well you're doing.If you found this episode helpful, share it with someone who needs to hear it. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links

Send a textIn this episode, we're threading the needle between creativity and chemistry as we introduce our new science elective: The Science Behind Sewing and Fiber Arts. Callie Palmer and Lavender Krupp talk to teacher/creator, Mrs. Allison Mills, about this foundational course that weaves together crafting, culture, environmental science, art, and hands-on craftsmanship to explore the fascinating world of textiles.The conversation covers how students don't just learn how to sew in this class - they investigate the science of plant and animal fibers, research real-world careers in fiber arts, and experiment with local plants to create natural dyes. From hand stitching and machine sewing to fiber processing and sustainable textile labs, this course blends innovation with tradition.Rooted in STEAM principles, the class emphasizes recycling, sustainability, and environmental responsibility while encouraging creativity and technical skill. If you are interested in signing up for this class, this episode is the one for you. Join us as we explore how art, science, and sustainability come together—one stitch at a time.This episode was edited by Ace F. and sound recorded by Ollie S.Intro/Outro Music: “Motivated” by Alex MakesMusicDate Recorded: February 27th, 2026FOLLOW OUR SOCIALS:Twitter: @OHS_RoundTableInstagram: @ohs_roundtableEmail: podcast@otsegoknights.orgtiktok:  @ohs_roundtableStudent Video Show on YouTube: https://youtube.com/@lateknightsroundtablepodcast?feature=shared

In this episode, we speak with Dr. Rachana Agrawal (Aerospace Engineering, IIT Kanpur) about the early stages of space exploration — where missions are imagined, analysed, and designed long before launch. We discuss what goes into planning planetary missions, including renewed interest in Venus, and then turn to her journey into aerospace, from IIT Bombay […] The post #37 The Science Behind Planning Space Missions appeared first on Kanal K.

What if the arts weren't just entertainment — but medicine? In this episode, I talk with Dr. Daisy Fancourt, one of the world's most cited scientists and author of Art Cure, about the growing body of research showing that creative engagement — music, dance, visual art — can reduce the risk of depression, slow dementia, help Parkinson's patients maintain motor function, and even slow biological aging. Daisy also shares personal stories, including her own daughter's recovery in the NICU, and practical tips for incorporating the arts into daily life.00:00 — Intro & Pam's personal story: moving to Arkansas and witnessing the lingering divide of a recently desegregated school01:39 — The music class that changed everything: Mrs. Gilbert and the upright piano02:38 — Introducing today's guest, Dr. Daisy Fancourt04:10 — Interview begins04:47 — Why reading Art Cure kept Pam up at night05:34 — "We are a planet of 8 billion artists" — we are all innately creative06:37 — The "seatbelt moment": when art becomes as automatic as putting on the seatbelt in the car08:01 — The many ways art affects our health: wellbeing, prevention, and treatment09:58 — Daisy's background: from professional pianist to professor at UCL11:41 — Arts on prescription and individual stories from the book12:23 — Josh's story: cerebral palsy, magic camp, and the Magic Circle14:32 — Emily's story: how magic gave a shy girl her voice15:27 — Daisy's personal story: singing to her premature daughter in the NICU18:50 — Dance and Parkinson's disease: what the studies show21:29 — How music affects the brain — and slows aging22:51 — Music, language acquisition, and why we sing to babies26:08 — "Spit Girl": Daisy's PhD in psychoneuroimmunology and saliva research29:09 — Drumming circles and the visceral power of rhythm30:32 — Why your favorite genre is the healthiest music for you33:10 — Elevator music, Muzak, and why grocery store playlists keep you shopping35:12 — Threats to arts funding in the UK and US — and the economic case for the arts37:42 — Practical tips for incorporating art into your daily life39:39 — Why art binges don't work — and what does41:04 — Where to find Art Cure and follow Daisy's research42:24 — Closing thoughts: how arts education broke down barriers in schoolFollow Daisy's Work!https://sbbresearch.org/Reach Pam at arthealsallwoundspodcast.com

In this episode, we talk peptides, performance, and precision wellness with Justin Serra (founder of Make Wellness). From energy and focus to recovery, skin, and longevity, we unpack how bioactive peptides work in the body and why they're becoming the future of smarter supplementation.No fluff. No fear-based marketing. Just real science, real results, and a better way to support your body from the inside out.Podcast links Head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for all things Angel Aesthetics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It Hurts To Be Pretty on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Skincare & Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? Write us at podcast@skincarebyangel.com

In this episode of The Wholesome Fertility Podcast, Michelle explores the powerful connection between creativity and fertility, revealing the science behind why women often feel more inspired during their fertile window. Drawing from a 2022 study published in Frontiers in Psychology, she breaks down research showing that originality peaks during ovulation and explains how fertility hormones influence creativity, brain chemistry, and emotional openness. Michelle also asks a deeper question: could creativity itself support fertility? Blending neuroscience, nervous system regulation, Traditional Chinese Medicine, and hormonal health, she explains how creative flow can reduce stress, activate the parasympathetic nervous system, and support reproductive function. This episode offers a fresh, holistic perspective for anyone trying to conceive, recovering from burnout, or seeking to reconnect with their natural life force through creativity and flow. Key Takeaways: Creativity naturally peaks during ovulation, especially in originality and novelty Creative states calm the nervous system and reduce fertility-disrupting stress hormones From a TCM perspective, creativity and fertility are governed by the same principle: flow Engaging in creativity can help regulate hormones, emotions, and reproductive energy Fertility is not just biological, it is energetic, emotional, and expressive Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Send a textIf you already know what to do for your health but aren't doing it consistently, this episode breaks down the real reason.It's not discipline.It's the nervous system regulation.In this episode, we explore:• How stress weakens executive function• Why sleep deprivation reduces impulse control• How chronic stress shifts behavior into habit mode• Why environment beats motivation• A practical 4-step re-regulation framework

What if something as simple as water could change how you perform, recover, and experience the outdoors?In this episode of Life in Motion, we sit down with Dr. Paul Barattiero, founder of Echo Water, to explore the science behind hydrogen-enriched water and its impact on athletic performance, recovery, and overall health. Paul shares how a personal health crisis led him down a path of research that eventually helped athletes—from weekend hikers to professional teams—reduce fatigue and accelerate recovery.Now in Utah, Paul has embraced the outdoors in a new way—hiking mountains, exploring new terrain, and using his own technology to support endurance and recovery along the way.This conversation offers a fresh perspective on performance, resilience, and how optimizing what fuels your body can unlock more time, energy, and freedom outside.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,599 to outdoor nonprofits and shared over 258 stories on the Life in Motion Podcast.

What if the anger you feel as a mother isn't a character flaw…but a signal worth listening to? Kate Mason sits down with Lauren Novak, award-winning journalist, mother of two, and author of the groundbreaking new book Meltdown: Why Motherhood Makes Us Angry and What to Do About It. Lauren brings her two decades of investigative journalism to bear on one of motherhood's most taboo subjects: mum rage. Drawing on a survey of over 200 mothers and cutting-edge neuroscience, Lauren unpacks why so many mothers feel consumed by anger they can't explain and why that anger is far more common, and more understandable, than anyone admits. This episode is a warm, validating, and genuinely practical conversation for every parent who has ever lost it and immediately felt consumed by guilt. Listen For3:45 What inspired Lauren Novak to turn her journalistic lens on her own experience of mum rage?9:13 How did discovering the term "postpartum rage" change the way Lauren understood her own anger?15:10 Why does sleep deprivation make it so much harder for mothers to manage their emotions?17:10 What does the research say about who is really getting up in the night — and why hasn't that changed?28:43 What are the first steps Lauren recommends when a mother is feeling overwhelmed by anger? Leave a rating/review for this podcast with one click Connect with guest: Lauren Novak, Education and Social Policy Editor | Author 'Meltdown'  Website | LinkedIn | Instagram| Facebook| XContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Spring may feel close, but are you preparing your yard the right way — or setting yourself up for costly mistakes before planting season even begins? In this episode of https://FixItRadio.com, guest host Bill Anderson (https://www.prep2protectco.com/) is joined by gardening experts Pam and Dennis Brewster, longtime contributors familiar to listeners of both Fix It Radio and Drive Radio, for a practical, eye-opening deep dive into smarter gardening and landscape planning. As Colorado weather swings from warm spells to freezing mornings, the conversation reveals why late winter is actually the most important preparation season. When should you really prune trees? Are you cutting too much — or not enough? What simple tool mistakes can introduce disease without you realizing it? The Brewsters break down pruning timing, fruit tree shaping, propagation secrets, transplanting success, and how to turn yard cuttings into an endless supply of plants. But the real surprise? Gardening success often starts underground. Can any soil truly be improved? Is rototilling quietly destroying healthy soil biology? And why can neighbors just a mile apart get completely different results? From planning your garden layout and rotating crops to choosing plants that actually thrive in Colorado's climate, this episode challenges listeners to rethink everything they thought they knew about spring preparation. Before you buy a single plant, ask yourself: Are you gardening harder… or gardening smarter this year?

The Science Behind the New Wegovy Pill (with Novo Nordisk's Dr. Jason Brett)What actually makes a GLP-1 pill work in the real world—and why does taking it come with such specific rules? And if these meds improve health beyond weight, why does the conversation still get stuck on the scale?This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor are joined by Dr. Jason Brett of Novo Nordisk to break down the science behind the newly approved Wegovy pill. They talk about what it takes to deliver a peptide medication orally, what the dosing and day-to-day routine really look like, and why access and pricing remain such a big part of the story. The conversation also zooms out to the bigger point: treating obesity is about improving health outcomes—like liver and cardiovascular risk—not just weight.Key TakeawaysOral semaglutide requires specific formulation technology to survive the stomach and be absorbed at a meaningful level.The “30-minute rule” isn't random—it's part of how the pill has a chance to work as intended.Treating obesity is about improving health outcomes (like liver and heart risk), not just “moving a number on a scale.”Pricing and access shape who can actually benefit, even when the science is strong.Calorie-restriction messaging can backfire for people already dealing with metabolic adaptation and under-nutrition.Notable Quote"Fat Science has no financial relationship with Novo Nordisk. No sponsorship. No consulting fees, no affiliate arrangements. Zero." — Mark WrightLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

this week begins our era of intuition, so naturally we're starting with the science behind it all - including:how to know if you're highly intuitivewhy we were designed to use intuitionhow to access 90% more of your brainsigns that you have high potentials with intuitionhow i use intuition for myself + clientscountless reasons why intuition is the best tool in the worldwhy this information isn't taught in school & how it's being gatekept... and some fun stories about my own life & clients' lives when it comes to using intuition to hack the system & speed up timelines.if training your intuition feels exciting & you want all the life hacks for the rest of time with money, career, relationships, & confidence - you can get on the WAITLIST for something coming soon ;)

What if your body already has everything it needs to heal, perform, and thrive — if you just give it the right fuel?In this episode, I sit down with a 66-year-old marathoner who's lived over 16 years on a fully raw, plant-based lifestyle and has 21+ years of medical records documenting his complete health transformation. With zero medications, optimal clinical results, and eight marathons under his belt, he shares the science, mindset shifts, and practical steps that helped him rebuild his health from the ground up.We dive into:The truth about plant-based nutrition and performanceWhat “energy system dysfunction” really meansHow natural foods can help prevent chronic diseaseThe biggest mistakes beginners make when changing their dietSimple habits you can start today for real resultsIf you're starting your fitness journey and want real-world, proven strategies — not theory — this episode will challenge what you think is possible for your health.

Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical dilation, labor length, and intervention rates. This episode breaks down the research, explains the theory behind why dates may have these effects, and provides the practical details you need to decide whether it is worth trying. Full article and resources for this episode: https://pregnancypodcast.com/dates/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with the code VTPODCAST20 and check it out at https://pregnancypodcast.com/strollerrocker 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

In this episode Andrea Samadi interviews Thoryn Stevens, CEO and founder of Brain.One, about using AI, wearables, biomarkers and evidence-based micro-habits to create personalized brain-health protocols. Watch our full interview on YouTube here https://www.youtube.com/watch?v=r9UN9kev2CE or listen and follow the show notes here https://andreasamadi.podbean.com/e/can-ai-personalize-your-brain-health-inside-brainones-protocols/  What We Covered on EP 386 with Thoryn Stephens The Problem with Generic Wellness Advice Why most health advice fails to translate into sustained behavior change The gap between research findings and real-world application Why optimization must be systematic, not inspirational From Data to Daily Micro-Habits How Brain.One analyzes peer-reviewed research using AI Turning biometrics (HRV, sleep data, metabolic markers) into actionable protocols Why small, consistent micro-habits compound into long-term neuroplastic change Wearables & What Actually Matters The most misunderstood wearable metrics HRV, sleep architecture, and recovery as early indicators of cognitive health How to avoid becoming obsessive with numbers while still using data intelligently Dementia Prevention & Cognitive Longevity Evidence-based strategies inspired by the Lancet dementia prevention framework Why metabolic health and inflammation play a critical role in brain aging Prevention vs. reversal: when to start optimizing brain health Biological Bottlenecks to Human Potential Stress dysregulation as a performance limiter Sleep architecture and glymphatic clearance Metabolic flexibility and mitochondrial function Why emotional regulation remains foundational to cognitive performance AI in Health: Hype vs. Evidence What makes Brain.One's system evidence-constrained How AI can scale personalized health protocols The future of data-driven behavioral optimization

In this episode, Dana is joined by Clay Moffat, an ex-Navy weapons tech turned behavioral coach and author of The Trust Trap. Clay offers a radical reframe on trust, arguing it isn't a character trait but a dynamic process of alignment that requires constant evaluation. He reveals why we are the "authors of our own pain" and how we unknowingly fall into the "trust trap" by creating a frozen mental image of others and ignoring real-time data. Clay breaks down the psychology of betrayal, arguing that the most significant betrayals are often the ones we commit against ourselves by ignoring our intuition.  Clay's Website The Trust Trap Book

Saturday Mornings Show host Glenn van Zutphen and co-host Neil Humphreys step into a world where insects tower over us. Joining us in the studio are Honor Harger, Vice President of the ArtScience Museum, and Foo Maosheng, Curator of the Cryogenic Collection and Insecta Senior Scientific Officer at the Lee Kong Chian Natural History Museum. They take us inside Insects: "Microsculptures Magnified", ArtScience Museum’s first major exhibition of the year and the Southeast Asian debut of award‑winning photographer Levon Biss. Thirty seven magnification portraits created in collaboration with the American Museum of Natural History, the exhibition transform beetles, flies, wasps, and other tiny creatures into monumental artworks up to seven feet tall. Colours, textures, and anatomical structures invisible to the naked eye are revealed in astonishing detail. Beyond the art, the exhibition invites visitors to dig deeper into the natural world through interactive displays, real specimens, and behind‑the‑scenes insights into Biss’ meticulous photographic process. Maosheng shares how Singapore’s own insect biodiversity—often misunderstood or dismissed as “pests”—plays essential roles in our ecosystems, and how public education can help shift perceptions and even overcome fears.See omnystudio.com/listener for privacy information.

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford University's Euan Ashley. He's a professor of genomics and cardiovascular medicine and is part of a team trying to understand, at the very molecular level, how exercise changes our bodies, and why. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford University's Euan Ashley. He's a professor of genomics and cardiovascular medicine and is part of a team trying to understand, at the very molecular level, how exercise changes our bodies, and why. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Uncover the science behind healthy dog treats - from sustainable sourcing and minimal processing to avoiding hidden dangers. Learn how to read labels, manage portions, and choose treats that truly support your djog's health.Visit https://jackspremium.com/products/chicken-jerky Jack's Premium City: Dallas Address: 910 S Pearl Expressway Website: https://www.jackspremium.com

In this fan favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much needed makeover to 5 pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 2- Dr. Wendy is offering her Wendy wisdom her drive by makeshift relationship advice. PLUS we are talking to Allison Howell, CEO of Hogan. Research from Hogan Assessments, whose work helps organizations around the world understand how people think, behave, and interact under real-world pressure, sheds light on what truly determines the success of a romantic relationship. It's all on KFIAM-640!See omnystudio.com/listener for privacy information.

Keywordsminerals, fulvic, humic, health, nutrition, aging, bioavailability, ecosystems, trace minerals, supplementsIn this episode of the Wise Divine Women podcast, Dana and Amber Lynn Vitale discuss the critical role of minerals, particularly fulvic and humic substances, in health and wellness. They explore how these minerals are essential for enzymatic functions, aging, and overall cellular health. The conversation emphasizes the importance of bioavailability, the connection between minerals and ecosystems, and the nutritional needs of pets. Amber shares insights on how to approach supplementation naturally, drawing on ancestral practices and the importance of understanding our bodies' needs.Need to learn more about BEAM Minerals, please visit their website. Please use the discount code WISEDIVINEWOMENTakeawaysMinerals are foundational for health and wellness.Fulvic and humic substances play a crucial role in nutrient absorption.Aging affects enzymatic function, requiring more minerals.Mineral bioavailability is essential for cellular health.Regenerative farming practices can improve mineral content in food.Understanding mineral ratios is key to effective supplementation.Pets also require proper mineral nutrition for optimal health.Natural mineral sources should be prioritized over synthetic supplements.The body's microbiome is influenced by mineral intake and diet.Reflecting on ancestral practices can guide modern nutritional choices.Chapters00:00 Introduction to Beam Minerals and Their Importance01:09 The Origins and Benefits of Fulvic and Humic Minerals04:33 The Unique Formulation of Beam Minerals09:57 The Role of Minerals in Aging and Enzymatic Function18:30 The Interconnection of Ecosystems and Human Health25:51 The Broader Impact of Beam Minerals on Agriculture and Pets30:27 Wisdom for Modern Nutrition and Natural LivingIf today's episode spoke to you, I invite you to take the next step.Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit ⁠WiseDivineWomen.com⁠ for resources to support your health journey.If you're ready for more personalized guidance, you can also schedule a⁠ Wise Divine Women's Health Strategy Call⁠

In this episode brought to you by Wella Professionals, Dom chats with Jon Walker, Education Brand Manager, and Katharina Liebner, Senior Manager of Product Development at Wella Professionals, about the intricate research and development behind new hair care products. We explore the collaborative process that involves stylists in product creation, addressing hair damage with Wella's Ultimate Repair line and the growing trend of "skinification." Jon and Katharina share insights on rigorous testing protocols, the complexities of launching new products, and tease upcoming offerings. Listening in today you will gain a deeper appreciation for the meticulous work that empowers stylists and enhances your craft. Chapters 8:16 The Science of Hair Damage 12:46 Skinification in Hair Care 15:06 The Importance of a Complete Regimen 19:17 The Technical Story of Ultimate Repair 23:27 Testing New Products 28:23 The Role of Consumer Feedback 31:13 The Latest Product Launches 33:20 Behind the Scenes at Wella 38:25 Consumer Pain Points in Hair Care 41:22 Trends and Innovations in Hair Care 45:56 The Future of Wella Professionals Resources from todays episode FOR MORE ON ULTIMATE REPAIR CLICK HERE VISIT WELLA STORE HERE CONNECT WITH WELLA PROFESSIONALS UKI ON INSTAGRAM @WELLAPROFESSIONALSUKI WATCH THE PODCAST INTERVIEW ON YOUTUBE HERE @HOWTOCUTIT CONNECT WITH HOW TO CUT IT ON INSTAGRAM @HOWTOCUTIT  

Christine Lee shares details on an exciting launch—our Ultra-Hydrating Body Lotion, designed to be cleaner, safer, and better. We dive into the benefits of this unscented, vegan formula, along with its thoughtful packaging and refill options. This is a must-have for your customers, so tune in to learn more and share with confidence.

Stand up comedy is more than just jokes. It's exposure. It's pressure. It's real time judgment. In this episode, Mike Parenti shares what live comedy has taught him about confidence, fear, rejection, and resilience. From failing spectacularly on stage to learning how to read the room in seconds, this conversation delves into the emotional side of exposing yourself to an audience.

Love can be one of life's greatest joys and heartbreak one of its deepest pains. Sanjay talks with psychiatrist and neuroscientist Yoram Yovell about how heartbreak affects the body, why emotional pain can feel physical, and what actually helps people heal.  Producer: Kyra Dahring  Medical Writer: Andrea Kane  Showrunner: Amanda Sealy  Senior Producer: Dan Bloom  Technical Director: Dan Dzula  Executive Producer: Steve Lickteig  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Bleeding gums are not normal — and ignoring them could be costing your patients far more than their teeth. In this episode of The Raving Patients Podcast, Dr. Len Tau takes a rare clinical deep dive with dental hygienist, educator, and founder of Microbelink DX, Jennifer Seider. Together, they unpack the science behind bacterial testing, why periodontal disease should be treated as an infection (not just "pocketing"), and how objective diagnostics can dramatically increase case acceptance, improve systemic health outcomes, and elevate practice revenue. If you've ever struggled with converting bloody "prophys" into true periodontal therapy, this conversation will shift how you think about diagnosis, communication, and patient education. What You'll Learn   Why bleeding gums should always be treated as an infection The connection between periodontal disease and systemic health (including cardiac conditions) How bacterial testing simplifies periodontal conversations Why paper-point sampling makes testing easy and efficient How to improve case acceptance for scaling and root planing How periodontal diagnostics can increase restorative production The biggest objections practices have about bacterial testing — and how to overcome them Why customer service still wins in dentistry — Key Takeaways 00:40 The Science Behind the Smile 01:10 Sponsors and Supercharge Your Dental Practice Event 02:00 Meet Jennifer Seider and Microbelink DX 05:31 Dr. Len's Cardiac Patient Story 07:55 How Microbelink DX Differs from Other Testing Companies 11:50 Cost, Insurance Coverage, and Revenue Impact 14:17 How Long Does Testing Take in Hygiene? 16:05 Which Patients Should You Test First? 19:30 Verbal Skills for Presenting Bacterial Testing 22:05 Using Microscopes for Patient Education 24:20 Why Isn't Bacterial Testing Mainstream? 27:20 Sampling Technique and Deep Pockets 29:55 Increasing Case Acceptance and Production 31:10 How to Deliver Test Results 32:22 Lightning Round Q&A — Connect with Jennifer Website: https://microbelinkdx.com/ Jennifer offers free team calibration and training, plus direct customer support. Practices can schedule a Zoom, use website chat, or text her directly through contact details listed on the site.   — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by CallRail, call tracking & lead conversion software for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

Have you noticed that real life fitness culture is awesome, but online fitness culture sucks? Yeah, us too. In this episode, the Erics discuss why toxic online fitness culture is the way it is, leaning on actual scientific research on which personality types are dictating discourse and driving engagement. The conversation ends with practical tips for strategically cultivating a better experience on social media platforms. By the way - are you in the market for some fitness gear or apparel? If so, head over to elitefts.com to support our friends and use code "MRR10" for a 10% discount. Chapters 00:00 Intro 6:58 IRL fitness versus online fitness 17:33 Personality traits and states; types of narcissism 21:51 Traits of influencers 32:00 Traits of frequent posters/users 35:44 How being on social media (transiently) changes personality states 44:45 Skepticism versus cynicism 54:51 Practical tips for strategically cultivating a better experience

In this episode, we tackle one of the most frustrating and under-discussed parts of ACL rehab: your quad is still smaller months later, and you're wondering if something is wrong. I break down what the research actually shows about quadriceps muscle mass before surgery, immediately after, and even years down the road. We walk through why atrophy starts earlier than most people realize, why surgery creates a second drop, and why full visual symmetry is not guaranteed within 9–12 months. You'll also hear real-world examples from elite athletes, and why even world-class pros with top-tier resources don't always regain identical quad size quickly. We unpack graft type differences, genetics, programming mistakes, and the biological realities that shape muscle recovery. Most importantly, I explain why muscle size and strength are not a perfect one-to-one match using a simple “cup” analogy. Bigger muscle increases potential capacity, but performance depends on more than just volume. If you've been staring at your leg wondering why it still looks different, this episode gives you clarity, normalization, and practical direction on how to approach hypertrophy the right way.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our work and careers, but there are lessons from psychology that can help us be more resilient. Dr. Maya Shankar, cognitive scientist and host of the podcast A Slight Change of Plans, shares concepts that can help you react, reframe, and adapt in life or work. She offers evidence-based strategies for leaders navigating personal, organizational, and technological upheaval—from burnout and culture shifts to AI-driven transformation. Shankar is author of the book The Other Side of Change: Who We Become When Life Makes Other Plans.