Podcasts about science behind

Brain fog is one of the most talked-about - and misunderstood - experiences of perimenopause and menopause. In this episode, Adele unpacks the latest research showing how hormonal shifts create real, measurable changes in the brain, why memory, focus and word-finding can suddenly feel harder, and crucially, what this means for you. You'll discover why you're not going mad, why this phase is temporary, and how to support your brain with confidence through this powerful transition. Download Adele's FREE Vision Board: https://adelejohnstoncoaching.com/free-vision-board/   The WHM Membership Waitlist: https://app.heartbeat.chat/whm/invitation?code=E2CF48#checkout ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

The postpartum period is one of the most dramatic hormonal transitions in a woman's life, yet it is rarely explained in a clear or compassionate way. In this episode, Teresa and Jamie walk through what is actually happening inside the body and brain after birth, why so many women say they don't “feel like themselves,” and how much of this experience is rooted in biology , not personal weakness or failure. They begin by unpacking the role of prolactin, the hormone responsible for breast milk production. While prolactin supports bonding and nurturing behaviors, it also suppresses ovulation and lowers dopamine, the brain's motivation and reward chemical. This helps explain why many postpartum women feel more emotionally flat, less driven, or disconnected from activities they once enjoyed, even while deeply loving their baby. Next, they discuss the massive drop in estrogen and progesterone that occurs within the first 24–48 hours after delivery. During pregnancy, these hormones are higher than at any other time in a woman's life. Their sudden withdrawal can contribute to mood swings, anxiety, tearfulness, sleep disruption, and the baby blues, and in some women may play a role in postpartum depression or anxiety. Progesterone's calming effect on the nervous system and estrogen's support of serotonin help explain why this shift can feel so emotionally intense. The conversation then turns to dopamine and how its suppression during breastfeeding affects motivation, pleasure, focus, and emotional resilience. Teresa and Jamie emphasize that it is possible to feel grateful, bonded, and deeply loving toward your baby while also struggling internally , and that these experiences can exist at the same time. They also explore why postpartum is uniquely demanding when you combine hormonal changes with sleep deprivation, physical healing, and identity shifts. Together, these factors create one of the most neurologically and hormonally vulnerable seasons of a woman's life. The episode then transitions into the topic of fertility after birth. Many women are told that breastfeeding prevents pregnancy, but ovulation always occurs before the first postpartum period, meaning pregnancy is possible before cycles return. Prolactin levels vary widely depending on nursing frequency, nighttime feeds, pumping, stress, and individual biology, making fertility unpredictable during this time. Finally, Teresa and Jamie discuss how natural family planning and fertility awareness methods can be used postpartum, but require special education and realistic expectations. Cervical mucus patterns can be irregular, estrogen may rise multiple times before true ovulation, and the body may have several “practice runs” before releasing an egg. With proper instruction and postpartum‑specific guidance, natural methods can be used effectively to avoid pregnancy while respecting the body's recovery process. Sponsors

In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Council (USHBC) and the North American Blueberry Council (NABC), is joined for the fourth time by Patricio Muñoz, Ph.D., associate professor of blueberry breeding and genomics and the Endowed Chair of Horticulture Crop Breeding at the University of Florida. When he's not shaping the future of blueberry breeding, Muñoz also serves on the USHBC Council as the alternate public member. He's an experienced plant breeder with involvement in multiple crops and cultivar releases whose research focuses on creating cultivar development at a faster and more efficient pace. Muñoz also has a deep understanding of the berry global market.“The products that we are developing now … are the ones that are going to come in 5 to 10 years from now, and in that moment we need to do even more differentiation … like how do you stack them with other traits? I mean, can you make them crunchy? Yes, we can. And you'll see them soon, hopefully. Can you make them larger? Yes, we can. Can you make them healthier? Yes. Can you make different colors? Yes.” – Patricio Muñoz, Ph.D. Topics covered include: An introduction to Muñoz and his work. An exploration of the strategies and traits Muñoz and his breeding team focus on. Muñoz's perspective on global demand and emerging blueberry markets. Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today you'll hear from Mario Ramirez in Mexico and Luis Vegas in Peru. This was recorded on January 22, 2026.

Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear about your cycle… was simply wrong? In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you. Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle. From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it. In this episode, you’ll learn: What the Infradian Rhythm is—and why every woman needs to understand it How cycle syncing can eliminate cramps, mood swings, fatigue & PMS Why women must eat, train, and rest differently in each phase The surprising hormone that declines first—and quietly triggers perimenopause How melatonin, oxytocin & nitric oxide support women at every age Why feminine energy is a biological need, not an aesthetic What to avoid (like whey protein & inflammatory oils) for better hormonal balance How pleasure practices can extend ovulation and ease menopause Why celebrating your period can literally change your experience of it This is your reminder that your body is not confusing, inconvenient, or unpredictable. It’s intelligent. It’s cyclical. It’s powerful. And it’s yours. Follow Alisa: https://www.linkedin.com/in/alisavitti https://www.instagram.com/alisa.vitti FLOliving https://share.google/vxL725UaNc0KQ6Qj5 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

On today's episode of the podcast, we talk about vibration training and if it's worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend. In this episode, we discuss:What is Vibration Training?How Vibration Training Affects Muscles & the Nervous SystemBenefits of Vibration TrainingTypes of Vibration Tools How to Safely Use Vibration Tools for Training & RecoveryVibration Training vs Traditional TrainingIs Vibration Training Right for You?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

We discuss venting, win conditions, how to play from behind as a jungler, and developing self esteem on the rift.

A Conversation About Infrastructure, Innovation, and Community Input The Shenandoah Valley's roadways are undergoing a massive transformation. In this episode of The Valley Today, host Janet Michael talks with Ken Slack, Communications Specialist for VDOT's Staunton District, to discuss the ambitious construction projects reshaping how residents travel through the region. What emerged was a fascinating look at the complex planning, engineering challenges, and community collaboration required to modernize aging infrastructure. Tackling the 81 Corridor's Toughest Stretch The conversation began with one of the most challenging sections of Interstate 81: the Strasburg corridor between exits 296 and 300. This area stands out as one of the few places along the entire interstate—from the West Virginia line to Tennessee—that features a left-hand exit for southbound traffic. Ken explains that this unusual configuration, combined with the junction of two major interstates, creates significant safety and congestion issues. Currently, the project sits at approximately 25-30% completion, with about a year of construction already completed and two and a half years remaining. The scope involves widening four miles of interstate from two lanes to three in each direction, while simultaneously addressing critical infrastructure needs. Workers are replacing the southbound bridge over Cedar Creek at the Warren-Shenandoah County line and widening the southbound bridge over the CSX railway. However, bridge work presents unique challenges. As Ken points out, VDOT could build bridges much faster if they could simply close them to traffic. Instead, contractors must maintain two lanes in each direction during peak hours, relegating most construction work to nighttime and overnight hours. This careful choreography ensures traffic keeps flowing while progress continues beneath the surface. The Science Behind the Projects VDOT doesn't randomly select improvement projects based on complaint volume or accident counts. Instead, the agency relies on comprehensive data analysis and community engagement. The 2018 Interstate 81 Corridor Improvement Program study exemplifies this approach. Throughout that year, VDOT collected extensive traffic data, examining crash rates, crash severity, backup frequency, and person-hours of delay—what Ken jokingly calls "VDOT nerdism." Moreover, the agency conducted multiple public input sessions during spring, summer, and fall. These meetings served a dual purpose: presenting data-driven hotspot maps while gathering firsthand experiences from daily commuters and long-haul truckers. This collaborative approach identified 65 initial projects ranging from small-scale improvements like extending acceleration ramps to major widening initiatives now underway in Strasburg, Harrisonburg, and Winchester. Importantly, VDOT's planning doesn't stop with current projects. A 2025 study has already identified the next round of priorities, ensuring continuous improvement rather than simply completing the current list and moving on. Front Royal's South Street Gets Attention Meanwhile, in Front Royal, VDOT is addressing traffic flow issues along South Street near the Royal Plaza Shopping Center. The problem area centers on the intersection where Commerce Avenue meets South Street, particularly affecting drivers who turn right from Route 340 onto South Street and immediately need to turn left into the shopping center. The limited space creates backups that extend toward the main intersection, prompting VDOT to explore solutions. Should the entrance move to the next intersection? Can the current configuration be modified to improve safety and reduce congestion? These questions drove VDOT to hold a public hearing on January 14th at the Front Royal library. Ken emphasizes that VDOT brings plans that look good on paper but remain open to revision based on community feedback. Several dozen residents attended the meeting, expressing support for some elements while raising concerns about others. This input proves invaluable, as local residents often identify issues that traffic studies conducted on specific days might miss—like Janet's example of the radio station's Camping for Hunger event, which creates unique traffic patterns. Furthermore, VDOT must coordinate with property owners whose businesses depend on customer access. Changes to South Street directly impact how patrons reach the Royal Plaza Shopping Center, making collaboration with property owners essential to the project's success. A Bridge Too Big to Ignore Perhaps the most ambitious project on the horizon involves replacing the bridge over Interstate 81 near Winchester, where Millwood Avenue curves toward its intersection with Route 522. This aging structure, which has stood for at least 50 years, currently spans seven lanes. The replacement will accommodate nine lanes, creating what Ken describes as an "enormous" structure. The project actually combines two separate initiatives: improvements within Winchester city limits and the bridge replacement itself. VDOT assumed responsibility for both projects to ensure coordination and prevent conflicting work zones. By building the new bridge slightly to the north, contractors can maintain traffic flow during construction rather than narrowing the roadway to one lane in each direction—a scenario Ken jokes would have residents "running away from the pitchforks." This bridge exemplifies a broader challenge facing Interstate 81. Since most of the corridor was constructed between the late 1950s and 1960s, numerous bridges now range from 50 to 70 years old. While VDOT's vigorous maintenance program extends their lifespan, every bridge eventually requires replacement or significant rehabilitation. The agency evaluates each structure individually, determining whether full replacement or widening with superstructure rehabilitation makes more sense. Weather, Incentives, and Reality Construction timelines must account for weather impacts, particularly during multi-year projects spanning several winters. Ken acknowledges that major snowstorms or tropical systems can shut down work for a week or more. Nevertheless, VDOT has refined its contract documents over decades to accurately predict workable days throughout the year. Additionally, the agency builds incentives into contracts, particularly for projects with significant traffic impacts. The recently completed Rockland Road bridge project demonstrates this approach's success. The contractor finished ahead of schedule, earning maximum incentive payments. Ken notes that VDOT happily writes these checks because early completion benefits the entire community. Conversely, contracts also include penalties for late completion, creating a balanced system that motivates timely project delivery while accounting for legitimate weather delays. Keeping the Public Informed Throughout the conversation, Janet praised VDOT's website, which maintains detailed project pages for dozens of active initiatives. These pages track projects from early design stages through construction completion, providing timelines, cost projections, public hearing information, and opportunities for feedback. Ken explains that his team dedicates considerable effort to keeping these pages current. Residents can easily find relevant projects by searching "VDOT projects" and selecting the Staunton District, which covers Warren, Frederick, and surrounding counties. The site even includes construction photos showing progress over time. Janet shared her own experience using the website to research the Winchester bridge project after noticing construction activity. Within minutes, she found comprehensive information about plans and timelines, allowing her to plan alternative routes during future construction phases. Your Voice Matters Beyond the website, VDOT operates a 24/7 customer service center staffed by real people who typically answer within seconds. Ken dispels common misconceptions about endless hold times or automated systems. When residents report potholes, sight distance issues, or other concerns, the center generates work orders requiring action from appropriate teams. While not every reported issue results in immediate fixes—some investigations reveal no problem or explain why certain actions aren't feasible—every request receives attention and follow-up. VDOT even contacts property owners when vegetation or structures impede sight distance or extend into the right-of-way, working collaboratively to find solutions that ensure everyone's safety. Looking Ahead As the conversation concluded, both Janet and Ken acknowledged the uncertainty of winter weather—they were recording on a Tuesday afternoon with potential snow in the forecast for the following days. Yet this uncertainty mirrors the broader challenge of infrastructure improvement: balancing immediate needs with long-term planning, maintaining traffic flow during construction, and incorporating community input into data-driven decisions. The projects discussed represent just a fraction of VDOT's ongoing work across the Shenandoah Valley. From the complex Interstate 81 widening near Strasburg to the South Street improvements in Front Royal and the massive bridge replacement near Winchester, these initiatives share common threads: careful planning, public engagement, and commitment to improving safety and reducing congestion. For Valley residents, these projects mean temporary inconvenience in exchange for long-term benefits. The key lies in staying informed through VDOT's project pages, participating in public hearings, and understanding that today's construction zones become tomorrow's safer, more efficient roadways. As Ken reminds listeners, VDOT isn't just completing a checklist—they're continuously identifying and addressing the next generation of infrastructure needs, ensuring the Valley's roads serve the community for decades to come.

Check out our recap and breakdown of Season 5 Episode 07 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:16:21 - Recap Begins00:20:00 - The Science Behind the Pranks00:30:12 - Next Man Comics00:52:50 - Do sulfites really cause headaches01:20:29 - Friedrich NietzscheFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine. Quotes to ponder: "Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the amount of added sugar they contain as well as some of the other added ingredients." "Extra L-carnitine can increase a person's risk of developing cardiovascular disease." "Three to four cups of plain coffee consumed each day may protect against type 2 diabetes, colon cancer, liver cancer, Parkinson's disease, and even cardiovascular disease." Learn more about your ad choices. Visit megaphone.fm/adchoices

Keywordslongevity, telomeres, aging, telomerase, nutraceuticals, health, wellness, anti-aging, lifestyle, scienceSummaryIn this episode of the Wise Divine Women podcast, Dr. Bill Andrews discusses the science of longevity, focusing on telomeres and their role in aging. He explains how telomeres function, the significance of telomerase, and the potential of nutraceuticals to promote telomere health. Dr. Andrews emphasizes the importance of a healthy lifestyle in conjunction with these products and shares his personal journey into the field of anti-aging research. The conversation concludes with insights on maintaining a positive outlook towards longevity and the importance of foundational health.Product introduced in the show Telo- VitalTelo-Vital: Target Aging Where It StartsYour daily choices—from nutrition and exercise to stress management—play a powerful role in how your body ages. At the cellular level, telomeres—those protective endcaps on your chromosomes—naturally shorten over time. Stress, toxins, and oxidative damage can accelerate this process, impacting how you feel and function as you age.Telo-Vital is a premium anti-aging supplement developed by Dr. Bill Andrews, based on his lifetime of groundbreaking telomere science. It's crafted to nourish your cells and defend against premature aging, so you can live with energy, clarity, and vitality.Show Takeaways* Aging is not a necessary process; it's a survival mechanism.* Telomeres shorten with each cell division, impacting aging.* Telomerase can potentially reverse aging by re-lengthening telomeres.* Nutraceuticals can induce telomerase production to support telomere health.* A healthy lifestyle is crucial for reducing telomere shortening.* The average telomere length can be misleading without proper context.* It's essential to build a foundation of health before using longevity products.* Optimism can positively influence aging biomarkers.* Dr. Andrews has a passion for finding a cure for aging.* Longevity science is evolving, and new products are being developed.Chapters00:00 Introduction to Longevity Science01:50 Understanding Telomeres and Aging05:31 The Role of Telomerase in Longevity09:24 Nutraceuticals and Telomere Health13:07 The Importance of a Healthy Lifestyle18:31 Bill Andrews' Journey into Anti-Aging23:08 Final Thoughts on Longevity and WisdomIf this stirred something in you, this may be your invitation to understanding greater wisdom within..You can book a Wise Divine Health Clarity Call at danairvine.com.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine. Quotes to ponder: "Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the amount of added sugar they contain as well as some of the other added ingredients." "Extra L-carnitine can increase a person's risk of developing cardiovascular disease." "Three to four cups of plain coffee consumed each day may protect against type 2 diabetes, colon cancer, liver cancer, Parkinson's disease, and even cardiovascular disease." Learn more about your ad choices. Visit megaphone.fm/adchoices

Geographic origins and genetics of eastern and Great Lakes mallardsEric Lance is a wildlife biologist, ecologist, researcher and professor in Ohio who brings the facts about waterfowl migration and habitat to the episode, discussing the flooded corn debate and what weather patterns are changing to affect waterfowl.Lance Ecology Lab: https://www.lanceecologylab.com/Feathered Skies Podcast: https://www.instagram.com/featheredskiespodcast/?hl=hrGeographic origins and genetics of eastern and Great Lakes mallards: https://wildlife.onlinelibrary.wiley.com/doi/abs/10.1002/jwmg.70099Support this podcast at — https://redcircle.com/toomanyhobbies/donations

Contact Robyn: https://lifewave.com/patchedbyrobyn SUMMARY of this episode: keywords LifeWave, healing patches, wellness, alternative medicine, light therapy, Robyn Yamamoto, health technology, pain relief, holistic health, regenerative medicine summary In this conversation, Robyn Yamamoto shares her transformative experience with LifeWave patches, a technology that utilizes light therapy to promote healing and wellness. After suffering from chronic headaches and other health issues, Robyn discovered the patches and experienced significant improvements in her health. She explains the science behind the patches, their practical applications, and the cost-effectiveness of using them. The discussion also highlights an upcoming 12-week series focused on different patches and their specific benefits. takeaways Robyn Yamamoto has over 34 years of experience in the dental field. LifeWave patches utilize light therapy to activate the body's healing processes. Robyn experienced relief from chronic headaches after using the patches. The patches are non-invasive and have no known side effects. They can be used by anyone, including children and pets. LifeWave technology is backed by 201 patents and used by athletes worldwide. The cost of using the patches is approximately $3 a day. Users can experience multiple health benefits from a single patch. Robyn's husband saw improvements in his health after using the patches. A 12-week series will explore the benefits of different patches. Sound Bites "You are activating it." "It's about $3 a day." "We are going to do a 12 week series." Chapters 00:00 Introduction to LifeWave and Healing Patches 03:01 Robyn's Personal Journey with LifeWave 05:46 Understanding the Science Behind the Patches 09:12 Practical Use and Benefits of LifeWave Patches 11:54 Investment and Cost-Effectiveness of LifeWave Patches 14:58 Upcoming Series and Special Offers ⚠️ Disclaimer: This conversation is for educational purposes only and reflects personal experiences. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional.

Today, Emily & Rachel talk about the brain science behind resistance with special guest Monica Hay!What you'll learn from this episode:What causes our brains to freeze up when we try to writeRetraining your amygdala Building neurons that support a writing habit MONICA HAY's WEBSITE: https://monicahay.com/MONICA's INSTAGRAM: https://www.instagram.com/monicahayauthor/?hl=enMONICA'S MATCHING PROGRAM: monicahaycoaching.com/matchmakingReady to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/Join us on February 25th, 2026 at 12pm EST for our FREE + live masterclass called Fix Your Novel! In this class, we'll show you how to identify these 5 common problems in your own work, and give you next steps and TONS of resources to get started fixing them with confidence. All you have to do is register to save your spot at https://www.tenaciouswriting.com/fixyournovel! See you there!

What if your greatest leadership tool isn't your brain, but your spirit?Bill Gallagher sits down with Dr. Yosi Amram, a licensed psychologist, engineer, and former CEO turned spiritual researcher, to explore how spiritual intelligence can profoundly shape leadership, decision-making, and performance. They dive into the key qualities of spiritual intelligence, how they relate to personal and organizational transformation, and why some of the most effective leaders operate from a deeper, more connected sense of purpose.Topics explored in this episode:(03:45) Defining Spiritual Intelligence*What spiritual intelligence really means (beyond religion or belief)*The difference between spirituality, emotional intelligence, and IQ*Why spiritual intelligence is critical for modern leadership(14:00) The Qualities of Spiritual Intelligence*In spiritually intelligent leadership, we have to follow our inner compass and also stay open to input *It's in our biology to be part of a tribe, to have a purpose*We have a loneliness epidemic because we are isolated from the community(31:15) Performance and Spirituality: A False Tradeoff?*Productivity doesn't have to come at the cost of soulSpiritually intelligent leaders outperform purely tactical ones*Our brains fill in the gaps and make assumptions all the time *The ROI of integrating purpose and personal growth into leadership(45:20) How to Cultivate Spiritual Intelligence*We have many different layers of love. *What leaders can do today to start building this capacity*Spiritual intelligence enriches you and your purpose. Thanks to Yosi Amram for being on the show!Yosi's Book: Spiritually Intelligent LeadershipConnect with Yosi: https://yosi.health/Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth.Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshopBill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoachVisit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth.Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook:

Seismic activity at sporting events is nothing new to Seattle fans. Many of us remember Marshawn Lynch’s 2011 BEAST-QUAKE. Seahawks fans revel in Lumen Field’s reputation for noise when opposing teams are on offense… Even T-Mobile Park has experienced its fair share of shaking. Earlier this year when the Mariners made it to the playoffs, the Pacific Northwest Seismic Network was on site to measure the bone rattling when the M’s hit home runs. And this past weekend, they were at the 49ers game with a live stream where fans could keep tabs on how much shaking was going on... GUEST: Harold Tobin - Director of the Pacific Northwest Seismic Network and WA State Seismologist RELATED LINKS: PNSN 2026 Seahawks vs 49ers PNSN - Seahawks on Instagram Seahawks fans’ roar over 49ers rivaled ‘Beast Quake,’ scientists say Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In this episode of Skin Anarchy, Dr. Ekta Yadav welcomes Carolina Reis Oliveira and Alessandra Zonari, co-founders of OneSkin, for a rigorous, eye-opening conversation that reframes skincare as a true longevity intervention. Part of the Lessons in Longevity series, this episode asks a bold question: what if skin aging isn't cosmetic at all—but cellular, systemic, and deeply biological?OneSkin began not as a brand, but as a lab-based mission. Trained in stem cell biology, tissue engineering, and genomics, Carolina and Alessandra spent years growing real human skin in the lab to test existing products. What they found challenged the industry: many so-called “anti-aging” formulas increased inflammation, cellular stress, and long-term damage. Meanwhile, longevity science was accelerating—yet skin, the body's largest organ, was being left out of the conversation.At the center of the episode is cellular senescence—a state where damaged cells stop dividing and begin secreting inflammatory signals that degrade surrounding tissue. In skin, this process weakens the barrier, disrupts collagen, and accelerates visible aging. Rather than masking symptoms, OneSkin set out to target this root cause. After screening hundreds of compounds, they developed OS-01, a proprietary peptide shown in lab models to significantly reduce senescent cell burden while increasing collagen—without irritation.The conversation also expands beyond the face. OneSkin's decision to focus on body skin revealed something unexpected: improving the skin barrier may reduce systemic inflammation. Clinical data discussed in the episode suggests that healthier skin doesn't just look better—it may influence whole-body aging.This episode is a must-listen for anyone curious about where skincare, biotech, and longevity science truly intersect.Listen to the full episode of Skin Anarchy to hear how OneSkin is redefining skin as a living organ—and why the future of longevity may start at the surface.SHOP ONESKINDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Ever feel like your brain doesn't work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day??In this episode, I'm joined by Hannah Keeley from the Mom Brain Makeover to break down what “mom brain” actually is, what's happening inside the brain during motherhood, and why these changes are not a flaw, but helps keep our babies alive!!Here's what we're covering this week:What “mom brain” really is and what's happening in the maternal brainmom brain explained, mom brain science, maternal brain changesWhat changes in gray matter mean during motherhoodgray matter changes pregnancy, postpartum brain changes, neuroscience of motherhoodHow mothers can work with their changing brains instead of fighting themworking with mom brain, cognitive shifts in motherhood, mental load of momsWhat mom brain fog actually is and how it shows up day to daymom brain fog, brain fog postpartum, mental fatigue motherhoodWhether mom brain fog is caused by nutrient deficiencies or something elsenutrient deficiencies postpartum, brain fog causes moms, postpartum nutrition and cognitionand more!!----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition—and replaces shame with science.See omnystudio.com/listener for privacy information.

Text Dr. Black your questions or comments.Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it's not a personal failure. It's biology.I walk you through how rapid weight loss slows your metabolism, reduces muscle mass, shifts key hormones like leptin and ghrelin, increases cravings, and intensifies hunger — creating the perfect setup for rebound weight gain.You'll also learn:How metabolic adaptation worksWhy losing muscle is more damaging than you thinkThe hormonal “push-pull” that drives hunger after dietingWhy yo-yo dieting increases health risksAnd most importantly — evidence-based strategies that actually support long-term metabolic healthWe'll talk about how to build meals that keep you full, how to stabilize hunger hormones, and how to choose foods that work with your biology rather than against it.If you're tired of the cycle of diets that don't last, this episode offers a clearer, kinder, and more sustainable way forward.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this episode, Prof Chapman draws on nearly 40 years of IVF experience to unpack the growing use of so-called IVF “add-ons” or adjuvants. He explains why many treatments offered after failed cycles—such as CoQ10, DHEA, and testosterone—are not supported by strong scientific evidence, despite their popularity. Prof Chapman also clarifies real IVF success rates over multiple cycles, challenges misleading claims, and offers a grounded perspective on where hope truly comes from in fertility treatment. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

We tend to associate “brainwashing” with cults and hostages, but author and science historian Rebecca Lemov says it can happen to anyone. Her new book “The Instability of Truth" explores the history and science of brainwashing and what it can teach us with misinformation on the rise. *** Thank you for listening. Help power On Point by making a donation here: www.wbur.org/giveonpoint

Most "detox" advice focuses on cleanses and quick fixes — but real detoxification is a constant, biological process your body runs every day. In this solo episode, the host breaks down how detoxification actually works, starting with what counts as a "toxin" (including hormones and environmental chemicals) and how the body packages them for elimination. You'll learn the key roles of the liver, kidneys, and gut — and why detox can succeed in the liver but fail in the intestines, especially when certain gut bacteria produce enzymes like β-glucuronidase that can send toxins back into circulation. The episode covers major detox pathways (including glucuronidation), the importance of bile flow and regular bowel movements, and why fiber is one of the biggest levers you can pull to support elimination. It also explores how hydration, electrolyte balance, stress, and overtraining can influence detox capacity, plus the limited-but-real role sweating may play in clearing certain heavy metals. Finally, you'll get practical strategies for supporting a healthier gut microbiome and reducing toxin buildup — from diet and polyphenols to commonly discussed supplements like NAC, glycine, and taurine.    Supplements & Compounds Magnesium (supplement/mineral): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Zinc (supplement/mineral): https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Psyllium (fiber / bulk-forming laxative): https://medlineplus.gov/druginfo/meds/a601104.html Spirulina (supplement / "blue-green algae"): https://www.ncbi.nlm.nih.gov/books/NBK548312/ Activated Charcoal (binder / poisoning use): https://pmc.ncbi.nlm.nih.gov/articles/PMC6620762/ Glycine (amino acid): https://pubchem.ncbi.nlm.nih.gov/compound/Glycine N-Acetylcysteine (NAC): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Foods / Gut & Microbiome Mentions Fermented foods (kimchi, sauerkraut, etc.): https://health.clevelandclinic.org/5-reasons-you-should-add-more-fermented-foods-to-your-diet-infographic Kimchi (specific fermented food mentioned): https://health.clevelandclinic.org/is-kimchi-good-for-you Sourdough (food example mentioned): https://en.wikipedia.org/wiki/Sourdough Berries (food example mentioned): https://en.wikipedia.org/wiki/Berry Wild rice (food example mentioned): https://en.wikipedia.org/wiki/Wild_rice Medications Mentioned Ibuprofen (Advil): https://medlineplus.gov/druginfo/meds/a682159.html Naproxen (NSAID): https://medlineplus.gov/druginfo/meds/a681029.html Lifestyle / Modalities Mentioned Sauna: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Infrared sauna: https://health.clevelandclinic.org/infrared-sauna-benefits Red light therapy (photobiomodulation): https://my.clevelandclinic.org/health/articles/22114-red-light-therapy Environmental / Exposure Topics Mentioned BPA (bisphenol A): https://www.niehs.nih.gov/health/topics/agents/sya-bpa Phthalates: https://wwwn.cdc.gov/tsp/substances/ToxChemicalListing.aspx?toxid=41 Lead exposure: https://www.cdc.gov/lead-prevention/prevention/index.html Arsenic in rice: https://www.fda.gov/food/environmental-contaminants-food/what-you-can-do-limit-exposure-arsenic Key Mechanism/Concept Mentioned Gut microbial β-glucuronidase (and "glucuronidation" talk): https://pmc.ncbi.nlm.nih.gov/articles/PMC9717552/   Show Notes 00:00 Introduction to Detoxification 02:00 Understanding Toxins and Hormones 05:36 Common Environmental Toxins 07:10 The Detoxification Process 10:52 Gut Health and Detoxification 20:07 Sweating and Detoxification 23:35 Supplements for Detoxification 29:31 Conclusion and Final Tips   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why turmeric is one of the most misunderstood anti-inflammatory tools and why most people never feel its benefits. Ben breaks down the science behind curcumin, the active compound in turmeric, and how it works with the body's natural intelligence to lower inflammation instead of masking pain like medications. You'll learn: Why over 90% of turmeric supplements fail due to poor absorption How curcumin lowers key inflammatory markers like CRP, TNF-alpha, and IL-6 What actually happens inside your body over a full 30-day turmeric protocol The biggest mistakes people make when taking turmeric How to choose the right turmeric supplement for real results The best timing and dosage to maximize absorption Why turmeric can support joint health, gut health, metabolic health, and recovery Ben also shares his personal story of overcoming chronic inflammation and joint pain, plus how turmeric has helped even his senior dog with arthritis. This episode is a must-listen if you're dealing with joint pain, stubborn inflammation, slow recovery, or want a natural way to support long-term metabolic health.

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey. Wondering why so many fitness resolutions fail—and how to beat those odds? In this lively episode, Rick digs deep into the psychology of fresh starts, the real reason the gym is packed in January, and why trainers should embrace every newcomer, not turn them away. You'll learn the surprising science behind motivation versus commitment, and how an 80% failure rate for resolutions is actually a golden opportunity for trainers and clients alike. He shares practical strategies for breaking big goals into actionable mini-steps, the power of SMART goals, and how significant life events—like birthdays, job changes, or even medical diagnoses—can spark lasting transformation. Get inspired as Rick reveals his own resolutions, including business growth, personal development, and health—along with tips on making your goals stick and leveraging quirky daily milestones (hello, National Cream Puff Day!). Whether you're a fitness professional or just looking to finally follow through, this episode will leave you fired up and equipped with tools to make every day your “new you” day. Join the conversation on fitness motivation, the secrets of successful clients, and find out how to turn fleeting enthusiasm into rock-solid habits that last all year.Tune in now and get ready to inspire—and be inspired! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Millions of Americans are frustrated with their urinary problems. More specifically, the need to urinate multiple times a day and night and leaking urine is frustrating to many people over the age of 45. Fortunately, there have been successful advances in the herbal treatment of common urinary problems. We are excited to share these breakthroughs on the show today. Tracey Seipel, ND, is CEO and founder of Australian-based Seipel Group. Dr. Seipel is a renowned naturopathic doctor, medical herbalist, and clinical nutritionist. Dr. Seipel is also a diabetes educator, researcher, and an award-winning natural products formulator with 35 years of experience in clinical practice.She pioneered the natural urological health category receiving a Nutrition Business Journal award in 2006 for innovation. During the 1990s, Seipel was a leader in establishing standards of education for Australian naturopathic colleges and as an advisor to government boards, including developing nutritional training for Australia Medical Schools. During her research as a product formulator for nutraceutical companies, she uncovered the significant prevalence and underreporting of urinary incontinence in women and then overactive bladder and incontinence in both men and women. Together, this led to her pioneering this natural health category. Understanding the significant health impacts and seeing no other companies willing to take on the challenge of improving bladder control, Seipel developed the initial formulation.Learn more about UROXUROX StudyLearn more about Emerald Labs Bladder Health which contains the branded ingredient UROX. Listeners can save 20% OFF at Emeraldlabs.com when using the code: Forever 

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:If you're curious about supporting cellular energy and healthy aging, check out Tru Niagen at truniagen.com and use code GENIUS20 for 20% off.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. If you've ever had one of those nights where your brain won't shut off, CBDistillery's Enhanced Deep Sleep Gummies are the low-dose THC/CBN/CBD combo I personally use to help wind down without feeling groggy. Save 25% at CBDistillery.com with code MAX.

What if strength training is one of the most powerful — and underused — tools for improving mental health? In Episode 1 of The Research Debrief, Rachel Chonko, Editor-in-Chief of Club Solutions, and Luke Carlson, founder and CEO of Discover Strength, break down the latest scientific research on how resistance training impacts anxiety and depression — and what it means for health clubs, operators, and fitness leaders. This episode explores: -Why anxiety and depression are rising across all age groups -How strength training works as a proven, non-pharmaceutical intervention -Why supervised resistance training matters more than intensity or volume -How clubs can reposition strength training beyond weight loss and aesthetics -What this research means for programming, marketing, and healthcare credibility If you operate, lead or work in a health club, this episode will change how you think about the role of strength training in your business — and in people's lives.

In the final part of this two-part interview, Steven Pinker, an experimental psychologist and Harvard professor, again joins hosts and finance professors Jonathan Berk and Jules van Binsbergen to discuss his new book When Everyone Knows That Everyone Knows: Common Knowledge and the Mysteries of Money, Power, and Everyday Life.In this episode, Jonathan and Jules break down more revelatory examples from Steven's book that demonstrate how common knowledge is a first order explanatory variable for how humans behave. They also explore the role common knowledge plays in financial markets, particularly when it comes to speculative trading, and examine common knowledge in an academic freedom sense, highlighting the delicate balance between promoting open debate and safeguarding societal norms.  Find All Else Equal on the web: https://lauder.wharton.upenn.edu/allelse/All Else Equal: Making Better Decisions Podcast is a production of the UPenn Wharton Lauder Institute through University FM. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we welcome Steve Rog, CRO at Cyera, one of the fastest-growing technology companies in the world. Steve opens up about his journey from a technical networking background to becoming a high-impact leader in cybersecurity. We unpick how he landed one of the industry's most sought-after CRO roles and why Cyera's culture of humility and teamwork keeps them winning. Steve shares profound lessons on seeking out mentors, the critical importance of Emotional Intelligence (EQ) in delivery, and why he views leadership as a responsibility to help others reach their "ceiling".

The Science Behind Happiness And Human EmotionWhat does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they're hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.What An Extra Five Pounds Can Do To Your Spine – And How To Prevent ItResearch suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even modest weight gain can place added stress on the spine, joints, and muscles, which increases the risk of pain and disability over time. Rather than chasing quick fixes, our experts explain small, steady habits that can protect the body and support healthier aging.Medical Notes: How To Ease Anxiety In Kids, Spending Money For Maximum Happiness, And Are Bigger Brains Better?You have a bigger brain than your ancestors – and that's good news. Why are kids so worried? Do you need a change in life? How to spend your money for maximum happiness.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Science Behind Happiness And Human EmotionWhat does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they're hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.Host: Elizabeth WestfieldProducer: Kristen FarrahGuests: Andrew Ortony, Professor Emeritus of psychology, education, and computer science, Northwestern University, author, The Cognitive Structure of Emotions; Nadine Levitt, founder, WURRLYedu, author, My Mama Says  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance:https://witsandweights.com/app--Why do some people eat more and stay lean while others diet nonstop and still struggle? Is your metabolism actually slow, or have you trained it to fight you?I dive into the real science of metabolism, body recomp, and why most weight loss strategies fail long-term. The focus shifts away from eating less and toward building a body that can lose fat, build muscle, and handle more food without constant plateaus. I explain why chronic dieting backfires, how strength training reshapes metabolic behavior, and why metabolism is adaptive, not fixed.I cover the four components of metabolism, why NEAT quietly drives fat loss, and why muscle is the biggest long-term lever for fat loss, muscle building, and strength training over 40. You'll also hear about a zero-time habit that can add up to 9,000 calories of monthly burn without changing your schedule.If you want evidence-based nutrition that actually works, this is where it starts.Today, you'll learn all about:0:00 –  Why metabolism isn't genetics3:02 – What metabolism really is7:20 – The four components explained11:55 – Why NEAT drives fat loss18:34 – How muscle changes metabolism24:19 – Why dieting backfires long term28:12 – Recover before cutting32:13 – Build metabolic capacity39:03 – The zero-time calorie burn habitEpisodes mentioned:Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) | Ep 166Support the show

Cardiologist, scientist and bestselling author Dr. Eric Topol's latest book "Super Agers" distills decades of research on how to make us healthier for longer. Topol says that humanity is on the cusp of developing treatments to help tame cancer, dementia and other chronic diseases… just as political forces in the U.S. are shutting down that research.

In this re-run episode, we're joined by the renowned Dr. Daniel Levitin, neuroscientist, musician, and bestselling author. We dive into his latest book, I Heard There Was a Secret Chord: Music as Medicine. Dr. Levitin reveals why he wrote the book, how he chose the title, his definition of music, and this new book's relationship to his earlier best-selling book, This is Your Brain on Music. Discover the fascinating science behind music's power to boost healing and wellness, regardless of where you are in your health journey. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode225 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)  

Clear water shouldn't require a chemistry degree, a mountain of tabs, or weekly emergencies. We sit down with Fred Schweer, VP of Sales at PoolRX, to unpack how a chelated mineral system—copper, silver, and zinc—eliminates algae and frees up chlorine so your pools stay cleaner with less effort and expense. If you've battled microalgae, chased phosphate numbers, or watched high CYA slow your sanitizer to a crawl, this conversation reframes your approach with simple, reliable steps.We break down what “chelated” really means and why it matters for safety, stain prevention, and long-lasting effectiveness. Fred explains how PoolRX's unique chelation keeps minerals active for up to six months, even under pH swings and heavy oxidation, and why standard copper tests won't read chelated copper accurately. With algae out of the picture, chlorine becomes more active, clarifiers and extra shocks fade from the routine, and many pros find they can maintain 0.5 to 1 ppm free chlorine while holding crystal clarity.If you want to cut costs, reduce shocks and clarifiers, and keep customers happy with clear water week after week, this is a must-listen. Subscribe for more deep dives, share this episode with a fellow pro who needs a win, and leave a quick review to tell us your biggest algae headache—we'll tackle it in a future show.• EPA-registered, NSF-certified mineral system that prevents all algae• Chelation that protects minerals, reduces staining risk, and confuses copper tests• Phosphates reframed as algae food, not a chlorine consumer• Lower chlorine targets with stable clarity and safety• Practical tips to cut tabs, shocks, and clarifiers• Sizing guidance for blue, black, red, orange, and spa units• Overdose symptoms and how to correct them• Strategy for clearing mustard and green algae pools• Managing high CYA and regional challenges• Steps for simple setup, clean filters, and six-month performanceSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Show Notes: If food feels like it has power over you — whether that means occasional overeating, persistent cravings, or feeling stuck in a cycle of "starting tomorrow" — this episode offers a radically different and compassionate approach. In this powerful conversation, Glenn Livingston, psychologist and author of Defeat Your Cravings, explains why willpower is not the solution to food struggles — and how lasting freedom comes from learning to quiet the brain's emergency response around food. Dr. Glenn shares how cravings are rooted in the nervous system, why deprivation backfires, and how nourishing your body properly allows the rational brain to regain control. Together, we explore the science behind cravings, binge urges, and emotional eating — including the concept of the cravings extinction curve, why cravings intensify before they disappear, and how self-care, sleep, and nutrition play a critical role in calming the brain. This episode offers hope, clarity, and practical tools for anyone who wants peace with food — without dieting, restriction, or shame. ✨ What You'll Learn ·         Why willpower fails — and what works instead ·         How cravings are driven by the fight-or-flight nervous system ·         The science of the cravings extinction curve ·         Why nourishing your body reduces binge urges ·         How sleep, stress, and decision fatigue impact cravings ·         How to stop "starting tomorrow" and work with the present moment ·         Why extreme diets make cravings worse, not better ·         How to regain calm, control, and choice around food

Imagine for a second that Eckhart Tolle wasn't a spiritual teacher, but a deep cover operative with a gun to his head. And just for a second, pretend that Tolle’s Power of Now wasn't a way to find peace, but a survival mechanism used to slow down time when your reality is collapsing. And your memory has been utterly destroyed by forces beyond your control. Until a good friend helps you rebuild it from the ground up. These are the exact feelings and sense of positive transformation I tried to capture in a project I believe is critical for future autodidacts, polymaths and traditional learners: Vitamin X, a novel in which the world’s only blind memory champion helps a detective use memory techniques and eventually achieve enlightenment. It’s also a story about accomplishing big goals, even in a fast-paced and incredibly challenging world. In the Magnetic Memory Method community at large, we talk a lot about the habits of geniuses like Benjamin Franklin and Thomas Jefferson. We obsess over their reading lists and their daily routines because we want that same level of clarity and intellectual power. But there's a trap in studying genius that too many people fall into: Passivity. And helping people escape passive learning is one of several reasons I’ve studied the science behind a variety of fictional learning projects where stories have been tested as agents of change. Ready to learn more about Vitamin X and the various scientific findings I’ve uncovered in order to better help you learn? Let’s dive in! Defeating the Many Traps of Passive Learning We can read about how Lincoln sharpened his axe for hours before trying to cut down a single tree. And that's great. But something's still not quite right. To this day, tons of people nod their heads at that famous old story about Lincoln. Yet, they still never sharpen their own axes, let alone swing them. Likewise, people email me every day regarding something I've taught about focus, concentration or a particular mnemonic device. They know the techniques work, including under extreme pressure. But their minds still fracture the instant they're faced with distraction. As a result, they never wind up getting the memory improvement results I know they can achieve. So, as happy as I am with all the help my books like The Victorious Mind and SMARTER have helped create in this world, I’m fairly confident that those titles will be my final memory improvement textbooks. Instead, I am now focused on creating what you might call learning simulations. Enter Vitamin X, the Memory Detective Series & Teaching Through Immersion Because here's the thing: If I really want to teach you how to become a polymath, I can't just carry on producing yet another list of tips. I have to drop you into scenarios where you actually feel what it's like to use memory techniques. That's why I started the Memory Detective initiative. It began with a novel called Flyboy. It’s been well-received and now part two is out. And it’s as close to Eckhart Tolle meeting a Spy Thriller on LSD as I could possibly make it. Why? To teach through immersion. Except, it's not really about LSD. No, the second Memory Detective novel centers around a substance called Vitamin X. On the surface, it's a thriller about a detective named David Williams going deep undercover. In actuality, it's a cognitive training protocol disguised as a novel. But one built on a body of research that shows stories can change what people remember, believe, and do. And that's both the opportunity and the danger. To give you the memory science and learning research in one sentence: Stories are a delivery system. We see this delivery system at work in the massive success of Olly Richards’ StoryLearning books for language learners. Richards built his empire on the same mechanism Pimsleur utilized to great effect long before their famous audio recordings became the industry standard: using narrative to make raw data stick. However, a quick distinction is necessary. In the memory world, we often talk about the Story Method. This approach involves linking disparate pieces of information together in a chain using a simple narrative vignette (e.g., a giant cat eating a toaster to remember a grocery list). That is a powerful mnemonic tool, and you will see Detective Williams use short vignettes in the Memory Detective series. But Vitamin X is what I call ‘Magnetic Fiction.’ It's not a vignette. It's a macro-narrative designed to carry the weight of many memory techniques itself. It simulates the pressure required to forge the skill, showing you how and why to use the story method within a larger, immersive context. So with that in mind, let's unpack the topic of fiction and teaching a bit further. That way, you'll know more of what I have in mind for my readers. And perhaps you'll become interested in some memory science experiments I plan to run in the near future. Illustration of “Cafe Mnemonic,” a fun memory training location the Memory Detective David Williams wants to establish once he has enough funds. Fiction as a Teaching Technology: What the Research Says This intersection of story and memory isn't new territory for me. Long before I gave my popular TEDx Talk on memory or helped thousands of people through the Magnetic Memory Method Masterclass, live workshops and my books, I served as a Mercator award-winning Film Studies professor. In this role, I often analyzed and published material regarding how narratives shape our cognition. Actually, my research into the persuasion of memory goes back to my scholarly contribution to the anthology The Theme of Cultural Adaptation in American History, Literature and Film. In my chapter, “Cryptomnesia or Cryptomancy? Subconscious Adaptations of 9/11,” I examined specifically how cultural narratives influence memory formation, forgetting, and the subconscious acceptance of information. That academic background drives the thinking and the learning protocols baked into Vitamin X. As does the work of researchers who have studied narrative influence for decades. Throughout their scientific findings, one idea keeps reappearing in different forms: When a story pulls you in, you experience some kind of “transportation.” It can be that you find yourself deeply immersed in the life of a character. Or you find your palms sweating as your brain tricks you into believing you're undergoing some kind of existential threat. When such experiences happen, you stop processing information like you would an argument through critical thinking. Instead, you start processing the information in the story almost as if they were really happening. As a result, these kinds of transportation can change beliefs and intentions, sometimes without the reader noticing the change happening. That's why fiction has been used for: teaching therapy religion civic formation advertising propaganda Even many national anthems contain stories that create change, something I experienced recently when I became an Australian citizen. As I was telling John Michael Greer during our latest podcast recording, I impulsively took both the atheist and the religious oath and sang the anthem at the ceremony. All of these pieces contain stories and those stories changed how I think, feel and process the world. Another way of looking at story is summed up in this simple statement: All stories have the same basic mechanism. But many stories have wildly different ethics. My ethics: Teach memory improvement methods robustly. Protect the tradition. And help people think for themselves using the best available critical thinking tools. And story is one of them. 6 Key Research Insights on Educational Fiction Now, when it comes to the research that shows just how powerful story is, we can break it down into buckets. Some of the main categories of research on fiction for pedagogy include: 1) Narrative transportation and persuasion As these researchers explain in The Role of Transportation in the Persuasiveness of Public Narratives, transportation describes how absorbed a reader becomes in a story. Psychologists use transportation models to show how story immersion drives belief change. It works because vivid imagery paired with emotion and focused attention make story-consistent ideas easier to accept. This study of how narratives were used in helping people improve their health support the basic point: Narratives produce average shifts in attitudes, beliefs, intentions, and sometimes behavior. Of course, the exact effects vary by topic and the design of the scientific study in question. But the point remains that fiction doesn't merely entertain. It can also train and persuade. 2) Entertainment-Education (EE) EE involves deliberately embedding education into popular media, often with pro-social aims. In another health-based study, researchers found that EE can influence knowledge, attitudes, intentions, behavior, and self-efficacy. Researchers in Brazil have also used large-scale observational work on soap operas and social outcomes (like fertility). As this study demonstrates, mass narrative exposure can shape real-world behavior at scale within a population. Stories can alter norms, not just transfer facts from one mind to another. You’ll encounter this theme throughout Vitamin X, especially when Detective Williams tangles with protestors who hold beliefs he does not share, but seem to be taking over the world. 3) Narrative vs expository learning (a key warning) Here's the part most “educational fiction” ignores: Informative narratives often increase interest, but they don't automatically improve comprehension. As this study found, entertainment can actually cause readers to overestimate how well they understood the material. This is why “edutainment” often produces big problems: You can wind up feeling smarter because you enjoyed an experience. But just because you feel that way doesn't mean you gain a skill you can reliably use. That’s why I have some suggestions for you below about how to make sure Vitamin X actually helps you learn to use memory techniques better. 4) Seductive details (another warning) There's also the problem of effects created by what scientists call seductive details. Unlike the “luminous details” I discussed with Brad Kelly on his Madness and Method podcast, seductive details are interesting but irrelevant material. They typically distract attention and reduce learning of what actually matters. As a result, these details divert attention through interference and by adding working memory demands. The research I’ve read suggests that when story authors don't engineer their work with learning targets in mind, their efforts backfire. What was intended to help learners actually becomes a sabotage device. I've done my best to avoid sabotaging my own pedagogical efforts in the Memory Detective stories so far. That's why they include study guides and simulations of using the Memory Palace technique, linking and number mnemonics like the Major System. In the series finale, which is just entering the third draft now, the 00-99 PAO and Giordano Bruno's Statue technique are the learning targets I’ve set up for you. They are much harder, and that’s why even though there are inevitable seductive details throughout the Memory Detective series, the focus on memory techniques gets increasingly more advanced. My hope is that your focus and attention will be sharpened as a result. 5) Learning misinformation from fiction (the dark side) People don't just learn from fiction. They learn false facts from fiction too. In this study, researchers found that participants often treated story-embedded misinformation as if it were true knowledge. This is one reason using narrative as a teaching tool is so ethically loaded. It can bypass the mental posture we use for skepticism. 6) Narrative “correctives” (using story against misinformation) The good news is that narratives can also reduce misbelief. This study on “narrative correctives” found that stories can sometimes decrease false beliefs and misinformed intentions, though results are mixed. The key point is that story itself is neither “good” or “bad.” It's a tool for leverage, and this is one of the major themes I built into Vitamin X. My key concern is that people would confuse me with any of my characters. Rather, I was trying to create a portrait of our perilous world where many conflicts unfold every day. Some people use tools for bad, others for good, and even that binary can be difficult for people to agree upon. Pros & Cons of Teaching with Fiction Let’s start with the pros. Attention and completion: A good story can keep people engaged, which is a prerequisite for any learning to occur. The transportation model I cited above helps explain why. The Positive Side of Escapism Entering a simulation also creates escapism that is actually valuable. This is because fiction gives you “experience” without real-world consequences when it comes to facing judgment, ethics, identity, and pressure-handling. This is one reason why story has always been used for moral education, not just entertainment. However, I’ve also used story in my Memory Detective games, such as “The Velo Gang Murders.” Just because story was involved did not mean people did not face judgement. But it was lower than my experiments with “Magnetic Variety,” a non-narrative game I’ll be releasing in the future. Lower Reactance Stories can reduce counterarguing compared with overt persuasion, which can be useful for resistant audiences. In other words, you’re on your own in the narrative world. Worst case scenario, you’ll have a bone to pick with the author. This happened to me the other day when someone emailed to “complain” about how I sometimes discuss Sherlock Holmes. Fortunately, the exchange turned into a good-hearted debate, something I attribute to having story as the core foundation of our exchange. Compare this to Reddit discussions like this one, where discussing aspects of the techniques in a mostly abstract way leads to ad hominem attacks. Now for the cons: Propaganda Risk The same reduction in counterarguing and squabbling with groups that you experience when reading stories is exactly what makes narratives useful for manipulation. When you’re not discussing what you’re reading with others, you can wind up ruminating on certain ideas. This can lead to negative outcomes where people not only believe incorrect things. They sometimes act out negatively in the world. The Illusion of Understanding Informative narratives can produce high interest but weaker comprehension and inflated metacomprehension. I’ve certainly had this myself, thinking I understand various points in logic after reading Alice in Wonderland. In reality, I still needed to do a lot more study. And still need more. In fact, “understanding” is not a destination so much as it is a process. Misinformation Uptake People sometimes acquire false beliefs from stories and struggle to discount fiction as a source. We see this often in religion due to implicit memory. Darrel Ray has shown how this happens extensively in his book, The God Virus: How Religion Infects Our Lives and Culture. His book helped explain something that happened to me after I first started memorizing Sanskrit phrases and feeling the benefits of long-form meditation. For a brief period, implicit memory and the primacy effect made me start to consider that the religion I’d grown up with was in fact true and real. Luckily, I shook that temporary effect. But many others aren’t quite so lucky. And in case it isn’t obvious, I’ll point out that the Bible is not only packed with stories. Some of those stories contain mnemonic properties, something Eran Katz pointed out in his excellent book, Where Did Noah Park the Ark? https://www.youtube.com/watch?v=zhQlcMHhF3w The “Reefer Madness” Problem While working on Vitamin X, I thought often about Reefer Madness. In case you haven’t seen it, Reefer Madness began as an “educational” morality tale about cannabis. It's now famous largely because it's an over-the-top artifact of moral panic, an example of how fear-based fiction can be used to shape public belief under the guise of protection. I don’t want to make that mistake in my Memory Detective series. But there is a relationship because Vitamin X does tackle nootropics, a realm of substances for memory I am asked to comment on frequently. In this case, I'm not trying to protect people from nootropics, per se. But as I have regularly talked about over the years, tackling issues like brain fog by taking memory supplements or vitamins for memory is fraught with danger. And since fiction is one of the most efficient way to smuggle ideas past the mind's filters, I am trying to raise some critical thinking around supplementation for memory. But to do it in a way that's educational without trying to exploit anyone. I did my best to create the story so that you wind up thinking for yourself. What I'm doing differently with Vitamin X & the Memory Detective Series I'm not pretending fiction automatically teaches. I'm treating fiction as a delivery system for how various mnemonic methods work and as a kind of cheerleading mechanism that encourages you to engage in proper, deliberate practice. Practice of what? 1) Concentration meditation. Throughout the story, Detective Williams struggles to learn and embrace the memory-based meditation methods of his mentor, Jerome. You get to learn more about these as you read the story. 2) Memory Palaces as anchors for sanity, not party tricks. In the library sequence, Williams tries to launch a mnemonic “boomerang” into a Memory Palace while hallucinatory imagery floods the environment. Taking influence from the ancient mnemonist, Hugh of St. Victor, Noah's Ark becomes a mnemonic structure. Mnemonic images surge and help Detective Williams combat his PTSD. To make this concrete, I've utilized the illustrations within the book itself. Just as the ancients used paintings and architectural drawings to encode knowledge, the artwork in Vitamin X isn’t just decoration. During the live bootcamp I’m running to celebrate the launch, I show you how to treat the illustrations as ‘Painting Memory Palaces.’ This effectively turns the book in your hands into a functioning mnemonic device, allowing you to practice the method of loci on the page before you even step out into the real world. Then there’s the self-help element, which takes the form of how memory work can help restore sanity. A PTSD theme runs throughout the Memory Detective series for two deliberate reasons. First, Detective Williams is partly based on Nic Castle. He's a former police officer who found symptom relief for his PTSD from using memory techniques. He shared his story on this episode of the Magnetic Memory Method Podcast years ago. Second, Nic's anecdotal experience is backed up by research. And even if you don't have PTSD, the modern world is attacking many of us in ways that clearly create similar symptom-like issues far worse than the digital amnesia I've been warning about for years. We get mentally hijacked by feeds, anxiety loops, and synthetic urgency. We lose our grip on reality and wonder why we can't remember what we read five minutes ago. That's just one more reason I made memory techniques function as reality-tests inside Vitamin X. 3) The critical safeguard: I explicitly separate fiction from technique. In Flyboy's afterword, I put it plainly: The plot is fictional, but the memory techniques are real. And because they're real, they require study and practice. I believe this boundary matters because research shows how easily readers absorb false “facts” from fiction. 4) To help you practice, I included a study guide. At the end of both Flyboy and Vitamin X, there are study guides. In Vitamin X, you'll find a concrete method for creating a Mnemonic Calendar. This is not the world's most perfect memory technique. But it's helpful and a bit more advanced than a technique I learned from Jim Samuels many years ago. In his version, he had his clients divide the days of the week into a Memory Palace. For his senior citizens in particular, he had them divide the kitchen. So if they had to take a particular pill on Monday, they would imagine the pill as a giant moon in the sink. Using the method of loci, this location would always serve as their mnemonic station for Monday. In Vitamin X, the detective uses a number-shape system. Either way, these kinds of techniques for remembering schedules are the antidote to the “illusion of understanding” problem, provided that you put them to use. They can be very difficult to understand if you don't. Why My Magnetic Fiction Solves the “Hobbyist” Problem A lot of memory training fails for one reason: People treat it as a hobby. They “learn” techniques the way people “learn” guitar: By watching a few videos and buying a book. While the study material sits on a shelf or lost in a hard drive, the consumer winds up never rehearsing. Never putting any skill to the test. And as a result, never enjoying integration with the techniques. What fiction can do is create: emotional stakes situational context identity consistency (“this is what I do now”) and enough momentum to carry you into real practice That's the point of the simulation. You're not just reading about a detective and his mentor using Memory Palaces and other memory techniques. You're watching what happens when a mind uses a Memory Palace to stay oriented. And you can feel that urgency in your own nervous system while you read. That's the “cognitive gym” effect, I'm going for. It's also why I love this note from Andy, because it highlights the exact design target I'm going for: “I finished Flyboy last night. Great book! I thought it was eminently creative, working the memory lessons into a surprisingly intricate and entertaining crime mystery. Well done!” Or as the real-life Sherlock Holmes Ben Cardall put it the Memory Detective stories are: …rare pieces of fiction that encourages reflection in the reader. You don’t just get the drama, the tension and the excitement from the exploits of its characters. You also get a look at your own capabilities as though Anthony is able to make you hold a mirror up to yourself and think ‘what else am I capable of’? A Practical Way to Read These Novels for Memory Training If you want the benefits without the traps we've discussed today: Read Vitamin X for immersion first (let transportation do its job). Then read it again with a simple study goal. This re-reading strategy is important because study-goal framing will improve comprehension and reduce overconfidence. During this second read-through, actually use the Mnemonic Calendar. Then, test yourself by writing out what you remember from the story. If you make a mistake, don't judge yourself. Simply use analytical thinking to determine what went wrong and work out how you can improve. The Future: Learning Through Story is About to Intensify Here's the uncomfortable forecast: Even though I’m generally pro-AI for all kinds of outcomes and grateful for my discussions with Andrew Mayne about it (host of the OpenAI Podcast), AI could make the generation of personalized narratives that target your fears, identity, and desires trivial. That means there’s the risk that AI will also easily transform your beliefs. The same machinery that can create “education you can't stop reading” can also create persuasion you barely notice. Or, as Michael Connelly described in his novel, The Proving Ground, we might notice the effects of this persuasion far more than we’d like. My research on narrative persuasion and misinformation underscores why this potential outcome is not hypothetical. So the real question isn't “Should we teach with fiction?” The question is: Will we build fiction that creates personal agency… or engineer stories that steal it? My aim with Flyboy, Vitamin X and the series finale is simple and focused on optimizing your ability: to use story as a motivation engine to convert that motivation into deliberate practice to make a wide range of memory techniques feel as exciting for you as they are for me and to give your attention interesting tests in a world engineered to fragment it. If you want better memory, this is your challenge: Don't read Vitamin X for entertainment alone. Read it to see if you can hold on to reality while the world spins out of control. When you do, you'll be doing something far rarer than collecting tips. You'll be swinging the axe. A very sharp axe indeed. And best of all, your axe for learning and remembering more information at greater speed will be Magnetic.

Police Addicted to Drugs And His Amazing Recovery, Special Episode. Police Officer Attacked, Multiple Surgeries, Forced Retirement, Addiction, and an Inspiring Recovery. This special episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform Brock Bevell never imagined that a single violent moment would change the entire trajectory of his life. A retired Mesa, Arizona police officer, Brock dedicated his career to public service, until a targeted act of violence ended his time on the job and set him on a painful, unexpected journey through addiction and recovery. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “She threw the truck into reverse and hit me,” Brock recalls. “In an instant, everything changed.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . A Career Cut Short by Violence While serving with the Mesa Police Department, Brock was seriously injured during a violent incident involving a vehicle. The attack caused devastating, career-ending injuries and required multiple surgeries. What followed was a long and grueling rehabilitation process, one familiar to many injured officers across the country. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. To manage the intense pain, Brock was prescribed opioid pain medication. Like countless patients recovering from serious injuries, he trusted the prescriptions meant to help him heal. Instead, they quietly became the beginning of a much deeper struggle. From Recovery to Addiction During months of surgeries and physical therapy, Brock developed a severe dependence on opioid painkillers. What started as medically prescribed relief slowly evolved into addiction. “I didn't recognize myself anymore,” Brock says. “My world became smaller and darker. I was surviving, not living.” Brock openly shares how addiction affected every part of his life, his relationships, his identity, and his sense of purpose after forced retirement from policing. His story reflects a reality many first responders face but few openly discuss. Police Addicted to Drugs And His Amazing Recovery, Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Science Behind the Crisis Research underscores just how common Brock's experience is. A major study published in JAMA Internal Medicine by researchers at the Stanford University School of Medicine found that patients undergoing 11 common surgeries faced an increased risk of becoming chronic opioid users. Lead author Eric Sun, MD, PhD, explained: “For a lot of surgeries, there is a higher chance of getting hooked on painkillers.” The study defined chronic opioid use as filling 10 or more prescriptions or receiving more than a 120-day supply within a year after surgery. Patients undergoing knee surgery faced the highest risk, nearly five times that of nonsurgical patients, followed by gallbladder surgery. Importantly, the study did not suggest avoiding surgery, but emphasized the need for careful monitoring and alternative pain management strategies. Police Addicted to Drugs And His Amazing Recovery, Special Episode. The interview can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. Trauma, Policing, and Substance Use Law enforcement officers face unique occupational hazards, including repeated exposure to trauma. Studies show that substance use disorders, including alcohol and drug dependence, occur at higher rates among officers, particularly those experiencing psychological distress. In nationally representative data, more than half of men with lifetime PTSD also had a history of alcohol abuse or dependence. For police officers, these risks are compounded by work stress, injuries, and the cultural stigma surrounding mental health and asking for help. “We wear the uniform, but we're human,” Brock says. “And sometimes the damage doesn't show until it's almost too late.” The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. Hitting Bottom and Choosing Recovery Brock's turning point came when he realized addiction had taken everything it could from him. With professional help, support, and unwavering determination, he entered recovery and committed to sobriety. “Recovery didn't give me my old life back,” he says. “It gave me a new one, one with purpose.” Police Addicted to Drugs And His Amazing Recovery, Special Episode. Today, Brock uses his experience to help others struggling with addiction, trauma, and life after law enforcement. His message is clear: recovery is possible, even after profound loss. Healing Beyond the Badge In the aftermath of violence and trauma, communities often look to police officers as symbols of strength. Yet officers themselves must also heal. Proactive wellness programs, mental health resources, and open conversations about addiction are critical, not just for officers, but for the communities they serve. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Mesa, located just east of Phoenix, is known for its deep history, from the ancient Hohokam culture to the modern city Brock once patrolled. It is also where his story originated, one of resilience, accountability, and hope. Listen to Brock's Story Brock Bevell's journey is featured in this Special Episode of the Law Enforcement Talk Radio Show and Podcast available for free on their website, also on Platforms like Apple Podcasts, Spotify, YouTube and most major podcast platforms. His story is also being shared across their Facebook, Instagram, LinkedIn, and other Social Media and News outlets. Listen to Brock's inspiring account of what happened, how prescribed opioids led to addiction, and how recovery helped him rebuild his life, and helps others do the same. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Because sometimes, the most powerful stories of policing aren't about arrests or badges, but about survival, healing, and redemption. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Attributions Stanford Medical IACP NIH Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Support the Institute today: https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In this episode, Haylie Pomroy speaks with Dr. Theoharis Theoharides about the scientific foundations of brain fog. Together, they clarify its definition, physiological mechanisms, and how it presents across various illnesses and cognitive disorders. Dr. Theoharides further examines the relationship between brain fog and inflammation, explains how viral infections can contribute to the development of chronic illness, and discusses the role of microglia in neuroinflammation. He also reviews supplements that may help inhibit microglial activation, explains alpha-gal syndrome, and outlines relevant laboratory testing that can assist individuals experiencing brain fog in gaining clearer insight into their current health status. Dr. Theoharis Theoharides is a Professor, Vice Chair of Clinical Immunology, and Director at the Institute for Neuro-Immune Medicine-Clearwater, an Adjunct Professor of Immunology at Tufts School of Medicine, where he was a Professor of Pharmacology and Internal Medicine, and also the  Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist at the Massachusetts Drug Formulary Commission (1983-2022). He received his BA, MS, MPhil, PhD, and MD degrees and the Winternitz Price in Pathology from Yale University and received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy  School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, "recognizing excellence, compassion, and service." Dr. Theoharides has 485 publications (46,491 citations; h-index 106), placing him in the world's top 2% of most cited authors, and he was rated the worldwide expert on mast cells by Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences. Website: https://www.drtheoharides.com LinkedIn: linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Instagram: https://www.instagram.com/dr.theoharides/   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423 Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

Are you a dopamine dater, chasing excitement, or a serotonin dater, seeking stability? Discover the science behind your dating style and how it affects your relationships. Decode your brain's chemistry and transform your love life.Learn how men actually think in my free training - https://go.lovestrategies.com/virtualOriginally Aired: Feb. 01, 2025NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Is masculinity toxic—or just misunderstood? Join Michael Berry and Professor Mark Defant as they dive into evolutionary psychology, gender roles, and the crisis of empirical rigor in feminist studies. From the origins of patriarchy to the truth about the gender pay gap, this episode challenges cultural narratives with hard science and bold questions.See omnystudio.com/listener for privacy information.

Winter brings cold and flu season—and when symptoms first appear, it can be hard to tell which one you've got. Fortunately, early signs can offer helpful clues, so you can take the right steps quickly. https://www.webmd.com/cold-and-flu/is-it-cold-flu During the holidays especially, people feel a heightened need for connection. Yet many of us struggle with the social skills that make connection possible—skills like how to be a great conversationalist, how to apologize well, how to end a conversation gracefully, or how to sit with someone who's suffering. These are the abilities that help us truly see one another. Here to offer insight is David Brooks, New York Times op-ed columnist, contributor to The Atlantic, regular commentator on the PBS Newshour, and author of How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen (https://amzn.to/483ge1N). Humans and dogs have lived side-by-side for thousands of years, forming a bond that seems to benefit both. But why does this relationship work so well? Why do so many people say their dog improves their mental and emotional well-being? Jen Golbeck understands this bond better than most. Her writing has appeared in Slate, The Atlantic, Psychology Today, and Wired. She and her husband rescue senior and medically fragile golden retrievers, and she's author of The Purest Bond: Understanding the Human–Canine Connection (https://amzn.to/3TeMhre). If you've ever wondered what your dog thinks of you, you'll want to hear this. Does putting a wet phone in a bowl of rice actually save it? It might—but there's an even better method that increases your chances of rescuing your device. https://gizmodo.com/how-to-rescue-wet-gadgets-5951415 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠⁠ https://link.mgln.ai/SYSK⁠⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It's a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) Is the Pomodoro Method effective? (47:01) The myth of working on your hardest task first. (48:27) Word of mouth. (51:18) Wearables are the future. (52:47) Attention war. (54:39) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Store Rapid modulation in music supports attention in listeners with attentional difficulties Our science - BrainFM Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dan Clark (@dclark._) Instagram  

In this special musical 250th episode of Wow in the World, Mindy leads Guy Raz and the gang in an exploration of the bonkerballs science of why music moves us - literally! Inspired by new neuroscience brain research from McGill University, this special episode features three brand-new original songs, as the gang discovers how our brains and bodies don't just hear music- they sync up and become part of the beat! from dancing neurons to emotional melodies, it's the Who, What, When, Where, How, and WOW in the world of how music makes us sing, dance, and feel all the feels.Wow in the World is the #1 science podcast for kids and families, sharing the most amazing stories in science, technology, and new discoveries happening in the world around us. Each week, join hosts Mindy Thomas and Guy Raz as they take curious kids and their grown-ups on a cartoon for the ear journey filled with laughter, adventure, and wow-worthy stories. From the tiniest microbes to the farthest reaches of space, every episode of Wow in the World inspires wonder, fuels imagination, and makes science fun for the whole family.New episodes of Wow in the World come out every Monday for free! Plus, each week listeners get even more opportunities to say WOW with two other shows: Two Whats?! And A WOW!, a science-based game show, and WeWow, a rewatch, or should we say relisten, behind-the-scenes talk show hosted by our World Organization of Wowzers president, Dennis, featuring YOUR comments, reviews, and messages!