Podcasts about science behind

Fascinating new research has revealed why sport has become our new religion. An Australian sports expert has delved into how being part of team as a player or passionate fan can literally change your brain and gives us powerful connections and a sense of community. In this episode of The Briefing, Natarsha Belling is joined by Professor Aaron Smith to unpack the latest research and the fascinate science behind why sport makes us tick. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR Newsroom Picture credit: Carlo Allegri/Reuters See omnystudio.com/listener for privacy information.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy podcast, the hosts delve into the phenomenon of experiencing a racing, jittery feeling and interpreting it as either excitement or anxiety. They discuss the physiological responses driven by the sympathetic nervous system and provide a self-check tool to help listeners distinguish between excitement and fear. The episode covers the role of perspective and inputs in shaping these feelings and offers techniques to reframe negative thoughts, including the concept of neuroplastic shift. The hosts conclude with a five-question self-check tool to help listeners rework their anxiety into excitement. 00:00 Introduction to the Podcast 00:07 Understanding the Racing Jittery Feeling 00:50 The Science Behind the Physiological Surge 01:36 Interpreting Excitement vs. Anxiety 03:19 The Role of Perspective and Inputs 05:11 Side-by-Side Comparison: Excitement vs. Anxiety 07:33 Reframing Anxiety into Excitement 10:17 Five Question Self-Check Tool 12:04 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women's health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it's not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: ⁠https://book.biologyoftrauma.com/preorder-amazon⁠ Follow us on Substack for Exclusive Bonus Content: ⁠https://bialikbreakdown.substack.com/⁠ ⁠BialikBreakdown.com⁠ ⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the science behind shoe rotations, adapting to super shoes, and much more. We love hearing your questions, so email us at doctorsofrunning@gmail.com!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro1:18 - In For Testing17:54 - Foam composition's effect on injury & pain23:56 - Shoe shelf life29:26 - Finding the right shoe for ultramarathons35:48 - Helping run retail customers understand how to find the right shoe45:02 - Adapting to super shoes without running in them much54:23 - The science behind shoe rotations1:06:56 - Wrap-up

David Cipriano, PhD, Child and Adolescent Psychologist and Associate Professor of Psychiatry and Behavioral Medicine at MCW, will discuss how Milwaukee Public Schools are using innovative technology and strategic partnerships to understand how students' proximity to emergency response calls affects their mental health—and what they're doing with these powerful insights.

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women's health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it's not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: ⁠https://book.biologyoftrauma.com/preorder-amazon⁠ Follow us on Substack for Exclusive Bonus Content: ⁠https://bialikbreakdown.substack.com/⁠ ⁠BialikBreakdown.com⁠ ⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the podcast this week is Dmitry Bestuzhev, senior director of cyber threat intelligence (CTI) at Blackberry. He gives Petko an inside look into the key types of CTI and how the insights can be used to build context and determine response in specific circumstances, such as in the recent case of attempted targets at NATO. Dmitry also turns our attention to the risks posed by public charging stations - a ploy dubbed “Juice Jacking.”   Dmitry Bestuzhev, Senior Director CTI at BlackBerry Dmitry Bestuzhev is Senior Director, CTI (Cyber Threat Intelligence) at BlackBerry. Prior to BlackBerry, Dmitry was Head of Kaspersky's Global Research and Analysis Team for Latin America, where he oversaw the company's experts' anti-malware development work in the region. Dmitry has more than 20 years of experience in IT security across a wide variety of roles. His field of expertise covers everything from traditional online fraud to targeted high-profile attacks on financial and governmental institutions. His main focus in research is on producing Threat Intelligence reports on financially motivated targeted attacks. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e341

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Send us a textThe Off the Clock team dives deep into the science of boat setup, weight distribution, and finding the perfect balance point for optimal performance on the water. From jack plate selection to proper trailer setup, this episode tackles the physics behind what makes boats run efficiently and how to fix common performance issues.• Finding your boat's balance point is crucial for optimal performance and speed• For every inch of setback added, you need to raise your motor approximately a quarter inch• The weight behind the transom is often more important than the inches of setback• Rather than focusing solely on prop selection, ensure proper boat balance first• Properly adjusted trailers are essential to prevent structural damage and improve boat longevity• Porpoising (bouncing) when trimming up indicates weight distribution issues• Four-stroke motors typically need different setup considerations than two-strokes• Consider your full loaded hunting weight rather than empty boat performance• Trailer bunks should properly support the hull's running surface without stressing the chines• Proper tongue weight (70-80 pounds) helps maintain trailer stability during towingIf you've found this information helpful, check out our gear shop for performance props and other equipment to help you get the most from your boat.

In this episode, sleep evangelist and scientist Dr Sophie Bostock shares her mission to help people unlock the life-changing benefits of better sleep. Founder of TheSleepScientist.com, Sophie works with high performers in sport, business and leadership to improve recovery, reduce burnout, and enhance productivity by optimising their sleep routines. This conversation centres around her research-backed approach to “sleeping yourself to the top”—and why the modern understanding of recovery is shifting in workplaces and boardrooms alike.We explore how elite performers are rethinking their relationship with rest, and why the age of bragging about ‘surviving on four hours' is giving way to smarter, data-led habits. Sophie explains how wearables are helping leaders see the real-time impact of alcohol, poor sleep, and device usage on their recovery. Cultural norms are changing, and high performers are increasingly making conscious decisions to cut down on behaviours that harm their energy, focus and long-term health.The discussion highlights the growing issue of ‘renorming'—when people get used to operating below their best without realising it. Sophie points to research from the US military showing how small amounts of missed sleep lead to significant performance declines, even when people feel they're functioning fine. She also breaks down the neuroscience of tech addiction, and the cognitive toll of living in an always-on world, where switching off has become a skill in itself.Sophie also opens up about her own experience with burnout—despite being a sleep expert. She candidly recounts the moment she literally ‘fell off a cliff' after pushing too hard for too long, and how that became the catalyst to start her own business and truly live by the principles she teaches. Her story is a powerful reminder that even the most knowledgeable among us are vulnerable to the effects of overwork.The episode closes with practical tips for listeners who want to make meaningful change. Sophie encourages busy professionals to start small, experiment with one habit at a time, and measure their results—whether through a sleep diary or wearable tech. The key, she says, is consistency and intentionality: put rest in your calendar like any other commitment. Because if it's not scheduled, it's unlikely to happen.The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.comHit subscribe today for the latest.

Welcome to Ozempic Weightloss Unlocked, where we uncover the latest news, research, and real-world updates on Ozempic's expanding role in health, wellness, and weight management.Ozempic, known as semaglutide, was originally created to help manage type 2 diabetes, but it quickly gained enormous popularity for another reason—impressive weight loss. According to Wellbeing Nutrition, Ozempic helps people lose weight by stabilizing blood sugar, controlling appetite, and slowing how quickly your stomach empties, which helps you feel satisfied after smaller meals. This leads to fewer cravings, more manageable portions, and less overeating, all while supporting smoother blood sugar levels, so you avoid the energy crashes that usually derail diets.Clinical studies have shown that Ozempic users can lose between ten and fifteen percent of their body weight over the course of a year. The research highlighted by Yale Campus Press confirms these numbers, showing that gradual, consistent weight loss is typical for those who stick with Ozempic and pair it with basic lifestyle changes, like moderate diet tweaks and some exercise.What else makes Ozempic stand out? Its weekly injection schedule is a major plus for people who prefer a simple routine over remembering daily medications. No complicated pharmacy refills, just one shot a week, making consistent use far more achievable—and that consistency is key to long-term weight loss.Now, beyond shedding pounds, Ozempic delivers a range of metabolic benefits. Not only do most people see improved cholesterol and blood pressure, but there are marked reductions in cardiovascular risk for people with type 2 diabetes. Science magazine recently recognized these GLP-1 drugs as a medical breakthrough, also naming new research showing they can reduce complications of heart failure and kidney disease.But just as with any medication, there are things listeners should consider. As reported by DW, Ozempic's side effects are getting more attention as use becomes more widespread. While most users experience only mild symptoms, like nausea or diarrhea, there are rare but serious risks, such as pancreatitis and shifts in mood or vision. And while most unwanted effects tend to show up in the early weeks, experts like Penny Ward at King's College London stress the need for careful, ongoing monitoring to spot and manage these side effects early.There is another factor to highlight—weight regain after stopping Ozempic. Recent studies presented by Deaconess Health show that about two-thirds of the weight lost may be regained within a year after coming off the medication. That points to Ozempic acting much like a crutch; the benefits persist as long as you use it, but sustainable, long-term weight management still requires ongoing effort and healthy habits.Personal response to Ozempic can vary. Medical News Today reports new research showing men with higher body fat percentages, longer duration of treatment, and low starting blood sugar tend to have the best weight loss results. Women who start with lower skeletal muscle mass appear to have a slight edge as well, but the biggest predictor is sticking with the medication under medical supervision.With all the excitement around Ozempic, experts urge everyone to approach this solution thoughtfully. Starting these medications should always involve a medical professional. Personalized plans, regular check-ins, and an open dialogue about goals, side effects, and long-term maintenance will support the best, safest results.Thanks for tuning in to Ozempic Weightloss Unlocked. Subscribe to stay up to date as we continue to unpack the evolving science—and real-life experience—of Ozempic and weight loss. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

In this episode of The Digital Marketing Podcast, Daniel Rowles is joined by Brendan Kane, viral strategist and author of One Million Followers, for a deep dive into the art and science of making content go viral. Going viral often feels like marketing mythology,something bosses ask for, but few can explain or deliver. Brendan, however, has built a career proving that virality isn't luck. It's repeatable, measurable, and rooted in storytelling structures that have worked for decades. Brendan shares the behind-the-scenes thinking that led to his experiment growing an audience of 1 million followers in 30 days, starting from scratch, without a team, celebrity status, or advertising budget. More than a vanity metric, the project was a proof-of-concept for a framework that now helps brands, creators, and entrepreneurs reliably generate massive reach and meaningful engagement. In this episode, you'll learn: Why qualitative analysis - not just views and clicks, holds the key to repeatable success The power of storytelling formats like “Man on the Street” and “Two Characters, One Light Bulb” How to match your brand's resources and personality to the right format Why volume isn't the answer, and what quality actually means in the age of AI and infinite content Why originality is overrated, and how proven formats unlock creativity instead of limiting it How even “boring” industries like tax, insurance, and leather craftsmanship can thrive on social media The truth about “frequency myths” and how creators burn out chasing quantity over story Why format mastery trumps trend-chasing—and how sitcoms, Spielberg, and social media are more alike than you think Brendan also breaks down his format-matching process, built from over 10,000 hours of research and analysis of 300+ viral content structures. His agency works with individuals and brands to identify the storytelling structures that resonate most with their audience, and helps them build repeatable, on-brand content that doesn't just go viral, but converts. This conversation flips conventional marketing wisdom on its head, challenging the obsession with originality and encouraging marketers to focus on structure, story, and strategic authenticity. Key Takeaways: Virality isn't random, it's engineered through proven creative models Storytelling formats provide containers for creativity, not limitations Format mastery enables faster growth and deeper audience trust Business outcomes must be baked into your content strategy from day one Social media isn't just another channel, it's the ultimate storytelling platform

What if aging didn't have to mean decline?   Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.   The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/   The Omega-3 Supplementation Guide: https://fmfomega3guide.com/   How to Train According to the Experts: https://howtotrainguide.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

What if aging didn't have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness.  Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today. The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ The Omega-3 Supplementation Guide: https://fmfomega3guide.com/ How to Train According to the Experts: https://howtotrainguide.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.comYouTube.com/mayimbialik

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Why do so many men feel stuck in a loop of work, stress, and responsibility — and how can you break free?In this episode of The Mankind Podcast, host Brandon Clift sits down with Evan LaPointe, founder of Core Sciences, to uncover the fascinating brain science behind purpose and fulfillment.Evan has worked with companies like Google, Microsoft, and Adobe to help leaders and teams reconnect to what really matters — and today he brings that insight to you. You'll learn why purpose isn't just a lofty idea but a biological need, how your brain's wiring keeps you chasing the wrong things, and the simple three-step process to start living with meaning again.Whether you're wrestling with male loneliness, burnout, or just feel like life is on autopilot, this episode gives you tools to reconnect with yourself, your relationships, and your impact.

Send us a textThe pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore groundbreaking approaches that can literally change how we age.Dr. Christofides reveals why comprehensive blood testing should include genetic markers that most physicians overlook. From MTHFR mutations affecting B vitamin metabolism to hemochromatosis genes common in those with Northern European ancestry, these hidden factors can dramatically impact metabolic health. Her revolutionary approach includes growth hormone screening for everyone—not just elite athletes—because deficiencies following head trauma (including domestic violence) affect one in five people and accelerate aging processes.Throughout the conversation, Dr. Christofides and Dr. Thacker emphasize that what many dismiss as "normal aging" is often addressable with personalized medical approaches.For anyone frustrated by unexplained weight gain, fatigue, poor sleep quality, or declining physical performance despite "normal" lab work, this episode offers hope and actionable insights.To learn more about Dr. Elena Christofides, visit endocrinology-associates.com.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Is it worth decorating your office or retail space with flowers? Do they actually do anything? In this brief but insightful discussion, we reveal how those humble floral arrangements can actually impact your bottom line.Insight from: https://botanicaleden.com/ Botanical Eden City: West Jordan Address: 5197 W. Wells Park Rd. Website: https://www.botanicaleden.com/

What if aging didn't have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness.  Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today. The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ The Omega-3 Supplementation Guide: https://fmfomega3guide.com/ How to Train According to the Experts: https://howtotrainguide.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.comYouTube.com/mayimbialik

What if aging didn't have to mean decline?   Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.   The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/   The Omega-3 Supplementation Guide: https://fmfomega3guide.com/   How to Train According to the Experts: https://howtotrainguide.com/   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross is joined by SICScore.com's Dr. David Chao to discuss the origin of SICScore, how Dr. Chao grades players, his betting process every week, and much more! Download the DraftKings Sports Book App and use code ROSS! Connect with the Pod: Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Youtube: Youtube.com/RossTuckerNFL TikTok: tiktok.com/@rosstuckernfl Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Science Behind Chemical Sensitivity with Haylie Pomroy and Dr. Theoharis Theoharides Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund  In this episode, Dr. Theoharis Theoharides breaks down the science behind Multiple Chemical Sensitivity (MCS), offering a clear and research-informed perspective on this often misunderstood condition.  He defines what MCS is, how individuals can be triggered by even minimal chemical exposures, and the wide range of symptoms that may follow. He also addresses the serious immunological effects of chemical exposure and emphasizes the importance of creating chemically safe environments. The discussion also covers the role of mast cell activation in MCS, the ways stress can intensify symptoms, and the diagnostic codes currently used for clinical management and treatment.  Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – The Science Behind Chemical Sensitivity Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html  Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Dr. Theoharis Theoharides is a Professor, Vice Chair of Clinical Immunology, and Director at the Institute for Neuro-Immune Medicine-Clearwater, an Adjunct Professor of Immunology at Tufts School of Medicine, where he was a Professor of Pharmacology and Internal Medicine, and also the  Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist at the Massachusetts Drug Formulary Commission (1983-2022). He received his BA, MS, MPhil, PhD, and MD degrees and the Winternitz Price in Pathology from Yale University and received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy  School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, “recognizing excellence, compassion, and service.” Dr. Theoharides has 485 publications (46,491 citations; h-index 106), placing him in the world's top 2% of most cited authors, and he was rated the worldwide expert on mast cells by Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences.  Website: https://www.drtheoharides.com  LinkedIn: linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735   Instagram: https://www.instagram.com/dr.theoharides/   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy  Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. You can also find this show on our YouTube channel. Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d Learn more about the Institute for Neuro-Immune Medicine. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist. Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes. The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions. Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment.  00:00 Introduction to Elizabeth Kipp01:13 Exploring Ancestral Clearing03:18 The Science Behind the Practice07:06 Personal Experiences with Ancestral Clearing18:07 Transforming the Inner Critic23:58 Embracing Self-Worth and Authenticity24:59 Understanding Trauma and Healing27:21 The Power of the Present Moment31:00 Integrating Yoga and Ancestral Healing35:33 Experiencing Ancestor Clearing41:29 Music and Personal ReflectionsConnect with Elizabeth:Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Joining the podcast this week is Dmitry Bestuzhev, senior director of cyber threat intelligence (CTI) at Blackberry. He gives Petko an inside look into the key types of CTI and how the insights can be used to build context and determine response in specific circumstances, such as in the recent case of attempted targets at NATO. Dmitry also turns our attention to the risks posed by public charging stations - a ploy dubbed “Juice Jacking.”   Dmitry Bestuzhev, Senior Director CTI at BlackBerry Dmitry Bestuzhev is Senior Director, CTI (Cyber Threat Intelligence) at BlackBerry. Prior to BlackBerry, Dmitry was Head of Kaspersky's Global Research and Analysis Team for Latin America, where he oversaw the company's experts' anti-malware development work in the region. Dmitry has more than 20 years of experience in IT security across a wide variety of roles. His field of expertise covers everything from traditional online fraud to targeted high-profile attacks on financial and governmental institutions. His main focus in research is on producing Threat Intelligence reports on financially motivated targeted attacks. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e340

Ever wonder why that "perfect on paper" hire turned out to be a complete disaster? Dr. Reece Akhtar might just have the answer.In this episode, we dive deep with the CEO of Deeper Signals who's spent his career figuring out the science behind personality and how it affects workplace performance. "Cut me off if I go too far down the pointy head rabbit hole," Reece jokes, but his passion for personality assessment is exactly what makes this conversation so fascinating.From explaining why traditional hiring methods only account for about 15% of what makes someone successful to breaking down how the best personality tests actually work, Reece brings academic rigor to real-world hiring challenges. Plus, he and Cam explore that intriguing gap between theoretical models and practical application—that human element that data alone can never quite capture.Whether you're building a team, looking to improve your hiring process, or just curious about the science behind what makes people tick at work, this episode offers both the theoretical foundation and practical tools to make better talent decisions in an increasingly AI-driven world.More About Reece:Dr. Reece Akhtar is the CEO and co-founder of Deeper Signals, a company transforming talent assessment through scientific assessments and AI. As an organizational psychologist and data scientist, he specializes in leveraging behavioral science and technology to help organizations make smarter, data-driven talent decisions. With expertise in applied personality assessment and computational psychometrics, he has held academic positions at New York University (NYU) and University College London (UCL) and led product innovation at Hogan Assessment Systems and RHR International. A recognized thought leader, Reece contributes to scientific journals, HBR and Forbes, sharing insights on talent, technology, and the future of work. He also published, The Future of Recruitment: Using the New Science of Talent Analytics to Get Your Hiring Right. Under his leadership, Deeper Signals delivers enterprise-ready assessment solutions that are fast, scalable, and designed to help enterprises find and grow their top talent needed for success in the AI age. His work focuses on empowering leaders with real-time, data-driven soft skill insights to unlock individual and team potential, helping businesses thrive in a rapidly evolving world.#10xYourTeam #FutureOfWork #TalentAnalytics #PersonalityScience #SmarterHiring #WorkplacePsychology #DeeperSignals #OrganizationalPsychology #DataDrivenDecisions #HiringBetter #AIInHR #LeadershipDevelopment #TeamPerformance #BehavioralScience #TalentStrategy #HiringInsights #SoftSkillsMatter #WorkplaceSuccess #Psychometrics #RecruitmentReimagined #PeopleScienceChapter Times and Titles:Meet Dr. Reece: The Personality Science Guy [00:00 - 03:00]Introduction to Reece and his background"This is my bread and butter for you listeners"Setting up the conversation about personality assessmentThe Problem with Traditional Hiring [03:00 - 10:00]Why interviews alone aren't enoughThe 15% variance problem in predicting performanceBuilding a more complete picture of candidatesNot All Tests Are Created Equal [10:00 - 20:00]Breaking down different personality modelsWhat makes a good assessment toolThe science behind reliable insightsPersonality Flexibility vs. Fixed Traits [20:00 - 35:00]"Mood elasticity" and adaptabilityHow people can "turn up" certain traitsThe balance between nature and nurtureBridging Theory and Application [35:00 - 45:00]The gap between academic models and real-world useWhy there's always a human element that data can't capturePractical ways to use personality insightsAI and the Future of Talent Assessment [45:00 - 51:00]How AI is changing the hiring landscapeThe im

Social media has given farmers the perfect way to share the many joys, challenges and the daily realities of farming with people interested in how their food is produced. A growing number of influencers have gained millions of followers who welcome their regular and honest posts and the insights the content gives into their lives. Many say that they started sharing their stories to play a part in developing society’s interest in food production, land management and in appreciating the trade-offs that are a daily part of profitable and compliant agriculture. In this episode of the Science Behind your Salad we are celebrating some of these farmers who came together to connect and inspire one another at an AgXplorers’ Influencer Camp in Germany. Host Jane Craigie caught up with five of the 20 influencers at the event - Marie Hoffman, from Germany, Ally Hunter Blair who farms with his family in England’s Wye Valley, Tonis Soopalu, Estonia’s only farming influencer, Lasma Lapina from Latvia, and Austrian farmer, DJ and restaurateur, Johannes Burchhart, who describes farming as “like a heartbeat”. Jane also spoke to Thomas Fischer who farms very sustainably at Quellendorf near Berlin, one of the farm’s ecologist partners, Christian Schmidt Egger and BASF’s Anna Lena Hottendorf. Handles for the influencers: Ally Hunter Blair @wyefarm Johannes Burchhart @bauernjohny Marie Hoffman @marie_hfmn97 Lasma Lapina @lapainaa Tonis Soopalu @farmer.tonis See omnystudio.com/listener for privacy information.

You've probably seen it—your toddler pretending to cook after watching you in the kitchen, or mimicking your sighs after a long day. It's not just cute—it's neuroscience. In this powerful follow-up episode, Dr. Mona sits down with educator Chris Lake to unpack mirror neurons, the brain's fascinating mechanism for learning through observation. Together, they explore how these neurons shape everything from crawling and speech to empathy and emotional regulation—and how everyday moments of modeling can support your child's development more than any app ever could. Whether you're wondering how screen time affects speech, why your toddler copies your every move, or how to introduce new toys and skills more effectively, this conversation offers both science and simple strategies for parents to put into practice. What You'll Learn: The surprising research behind mirror neurons and observational learning Why our kids learn best through watching (not just being told) How mouth-gazing helps with speech development—and why screens fall short Why modeling behaviors like sharing and play matters more than we think The link between demonstration, confidence, and child mastery The truth about screen time's impact on social and language skills Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've probably seen it—your toddler pretending to cook after watching you in the kitchen, or mimicking your sighs after a long day. It's not just cute—it's neuroscience. In this powerful follow-up episode, Dr. Mona sits down with educator Chris Lake to unpack mirror neurons, the brain's fascinating mechanism for learning through observation. Together, they explore how these neurons shape everything from crawling and speech to empathy and emotional regulation—and how everyday moments of modeling can support your child's development more than any app ever could. Whether you're wondering how screen time affects speech, why your toddler copies your every move, or how to introduce new toys and skills more effectively, this conversation offers both science and simple strategies for parents to put into practice. What You'll Learn: The surprising research behind mirror neurons and observational learning Why our kids learn best through watching (not just being told) How mouth-gazing helps with speech development—and why screens fall short Why modeling behaviors like sharing and play matters more than we think The link between demonstration, confidence, and child mastery The truth about screen time's impact on social and language skills Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we break down the science behind entitled behavior: where it comes from, how it shows up in relationships, families, and workplaces — and what makes you so susceptible to being bulldozed by it. We'll cover: The psychological roots of entitlement (narcissism, insecure attachment, learned helplessness) Why entitled people expect emotional labor and obedience from others How your guilt, people-pleasing, or fear of confrontation fuels their behavior Actionable strategies to stop enabling it without burning yourself out If you constantly feel responsible for others' moods, walk on eggshells, or over-explain yourself just to keep the peace — this is the episode that will change the game. Stop appealing to duty. Start reclaiming your emotional space.   Become A Patreon: www.patreon.com/thepositivityxperience Get your free workbook! www.thepositivityxperience.com  

Former Investment Banker turned Confidence Coach Caroline Brewin reveals science-backed strategies to overcome imposter syndrome and build authentic confidence. Learn practical neuroscience tools to transform your leadership presence and master life's biggest challenges, whether you're in the corporate world or running your own business.===============================================

The humble crisp has come a long way since its invention more than 200 years ago.You can get them in flavours such as bolognese, cheeseburger and beef rendang … which taste uncannily like bolognese, cheeseburger, and beef rendang.So how are these complex flavours made, and how do food chemists get them tasting so close to the real deal?

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In this episode of Hema Now, host Jonathan Sackier is joined by Kevin Rouault-Pierre and Onima Chowdhury, to explore the biological mechanisms behind MDS, with a spotlight on SF3B1 mutations. From epigenetic stress to diagnostic strategies, this discussion bridges laboratory research and frontline care.  Timestamps 01:11 – Quickfire Round 07:11 – Haematology Misconceptions  10:56 – Understanding MDS 18:42 – Treating Myeloid Malignancies 23:20 – Epigenetic Mechanisms 28:30 – MDS Treatment Approaches 34:56 – Three Wishes 

Newt talks with Dr. Nolan Williams, M.D., Associate Professor of Psychiatry and Behavioral Sciences at Stanford University and co-author of the Stanford Medicine study, “Magnesium-ibogaine therapy in veterans with traumatic brain injuries.” Stanford Medicine researchers have discovered that ibogaine, a plant-based psychoactive drug, combined with magnesium, can safely and effectively reduce PTSD, anxiety, and depression, while improving functioning in veterans with traumatic brain injury. Published in Nature Medicine, the study included detailed data on 30 U.S. Special Forces veterans who underwent supervised ibogaine treatments. One-month post-treatment, participants showed average reductions of 88% in PTSD symptoms, 87% in depression symptoms, and 81% in anxiety symptoms, alongside cognitive improvements. Dr. Williams discusses the potential of ibogaine for neural repair and addiction treatment, highlighting its ability to reestablish critical periods of brain plasticity and unbiased choice in addiction recovery. Despite cardiac risks, mitigated by magnesium, ibogaine offers promising results, with ongoing efforts to gain FDA approval and integrate it into veteran healthcare. The study suggests ibogaine could revolutionize treatment for PTSD, addiction, and traumatic brain injury, offering long-lasting benefits from a single dose.See omnystudio.com/listener for privacy information.

Intermittent fasting is everywhere—from influencer feeds to doctor's offices—but is this trending approach to eating really the wellness cure-all it claims to be? In this episode of Mental Note, registered dietitian Jennifer Vittitow joins host Ellie Pike to explore the hidden downsides of intermittent fasting, including its impact on mental health, disordered eating behaviors, and social connection. Together, they unpack the science, debunk the diet culture spin, and offer a more compassionate path forward—one rooted in balance, flexibility, and trust in your body.  Links: Mental Note Podcast www.mentalnotepodcast.com  Eating Recovery Center: www.eatingrecoverycenter.com Pathlight Mood & Anxiety Center: www.pathlightbh.com     Free Group Support: https://www.eatingrecoverycenter.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199 

Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakDr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda's Life Source Writing method, which provides a structured approach to journaling that can be a transformative practice for coaches and clients alike.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.Key insights that Dr. Irena and Lynda discuss in this episode:Journaling activates brain regions involved in emotional processing.Reflective writing enhances self-awareness and decision-making.Regular journaling can lower cortisol levels and improve health.Journaling helps individuals cope with change and transition.It fosters self-compassion and acceptance of life's ebbs and flows.Journaling can improve relationships through self-reflection.Journaling for joy can cultivate optimism and hope.Resistance to journaling is normal and can be addressed.The Life Source Writing method provides a structured approach.Journaling can be a powerful tool in coaching practices.             “Journaling helps us notice our needs.”  — Lynda MonkGuest Bio:Lynda Monk, MSW, RSW, CPCC, is Director of The International Association of Journal Writing (IAJW.org), an inspiring community for journal writers worldwide. She is known for her profound insights into the therapeutic and life-changing power of journaling. Through her dynamic speaking engagements and educational sessions, she inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including Affirmations for Self-Love – a guided journal; The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; and Writing Alone Together. She is also the author of Life Source Writing™️. Lynda is Registered Social Worker and Certified Professional Life Coach, with 30+ years' experience teaching, speaking, and coaching in the areas of burnout prevention, self-care, wellness, and writing to heal.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolLynda's website: LyndaMonk.comInternational Association of Journal Writing: IAJW.orgSpecial Free Mirasee FM Offer (Revenue Leak Checklist): www.mrse.co/leakCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk) coming soon.

It seems like every week there is a brand new diet trend that is sweeping the internet. It's annoying, and frankly, very saddening to see. The reason is because ALL fat loss diets work via the same scientific principles. Arbitrarily creating diet rules and restrictions over the flavour of the week sets people up for failure, and is possibly causing more harm than good because of it. You see, collectively we do not have a weight loss problem - we have a weight management problem. Almost any silly diet you can find out there will result in weight loss (if you stick to it). But very few of them allow you to maintain your weight while living a normal life. And I'm not talking about “normal” as in how you can eat cake, cookies, fast food and soda all day long. I'm talking normal as in being able to eat fruit, vegetables, meats and fish etc all things which are demonized and not allowed by certain diets. Nonsense. So in this episode, I give you the science behind how all of them work, so that you can understand how to choose the best approach for YOU, and how to manipulate it to your needs, goals and lifestyle as things change. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

In this episode, Dr. John Patrick addresses the critical issue of infant malnutrition, sharing insights from his experience. He discusses how malnutrition was first identified and emphasizes the importance of humanitarian aid in addressing this global issue. He also touches on the role of international rescue committee in providing nutrition solutions to affected children.   // LINKS // Website: https://www.johnpatrick.ca/ Podcast: https://doctorjohnpatrick.podbean.com/ Biblical Literate Quiz: https://www.johnpatrick.ca/meaning-metaphor-and-allusion/ Recommended Reading list: https://www.johnpatrick.ca/book-list/ Ask Doctor John: https://www.johnpatrick.ca/ask/ LINKS: https://beacons.ai/doctorjohnpatrick

What does aerobic fitness really mean — and how can personal training help you improve it?? Amy Hudson and Dr. James Fisher break down VO₂ max, heart rate, and the science behind combining strength training with interval workouts. From boosting cardiovascular health to reducing fatigue and disease risk, they explain how targeted personal training can transform your conditioning and overall well-being. Amy Hudson and Dr. James Fisher look at the benefits of having increased aerobic capacity, how to increase it and the role of both strength training and brief interval training in aerobic capacity. One of the most common terms used in scientific literature is VO₂ max which represents the maximum volume of oxygen our body can take up and use. Dr. Fisher explains that whenever we talk about cardiovascular fitness or cardiorespiratory fitness, it's about how well oxygen can move around our body. Dr. Fisher and Amy talk about why VO₂ max and CO2 (carbon dioxide) are important in terms of their fitness. Did you know that your conditioning level, to some extent, can determine what exercise level or exercise intensity you can work at to maintain working aerobically? Not only daily fatigue but also your sleep, risk of depression and anxiety, risk of coronary artery disease and hypertension, and the risk of diabetes are all positively impacted by an improved aerobic conditioning. Dr. Fisher approaches the audience question: Does knowing one's resting heart rate indicate anything to that person about their current state of cardiovascular health or aerobic capacity? As you improve your fitness, you improve what's called cardiac output and stroke volume. If you're curious about your maximum heart rate, you can calculate it by taking the number 220 and deducting your age from it… Amy brings interval training and glycogen into the conversation. Dr. Fisher explains that the importance of having a strength training workout and then doing concentrated cardio at the end is actually great because it serves as this glycogen dump. Dr. Fisher goes into EPOC – Excess-Post Exercise Oxygen Consumption – and the specificity of an action and, specifically, a sport itself.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Turmeric is a spice with ancient origins. You’ve seen it in smoothies, teas, curry, and supplements. Known for its bright yellow color, it has been used for centuries to support whole-body wellness. From inflammation and joint pain to brain and heart health, in this episode we break down what the science says about turmeric and its main constituent curcumin. Join us as we explore turmeric’s long-standing role in health and wellness and zoom in on curcumin. We break down what the science says about curcumin’s therapeutic potential, how it’s absorbed, and whether supplementation is worth the hype. Whether you’re a culinary enthusiast or a health-conscious listener, this discussion of turmeric promises to spice up your knowledge! Today on The Lab Report: 4:30 The history of turmeric 7:30 Inflammation, whole root vs. curcumin 10:45 Oxidative stress, polyphenols, tumors, brain health 12:50 How much turmeric/curcumin per day 15:15 Poor absorption and bioavailability 18:20 Side effects – be aware 19:30 It stains stuff 21:50 Reputable sourcing and MC’s home recipe? Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, past experiences, and neuroplasticity. We also touched on the importance of movement, progressive overload, and understanding the psychological aspects of pain management. We closed out the episode with a discussion about the future of training as healthcare and the need for a holistic approach to rehab that goes beyond just addressing pain.TakeawaysNeuroscience and psychology are crucial in understanding rehab.Pain is a complex experience influenced by many factors.Neuroplasticity allows the brain to adapt and recover from injuries.Experiences shape our pain perception and responses.Understanding pain can reduce anxiety and improve outcomes.Movement is essential in managing pain and building resilience.Progressive overload applies to both physical and emotional challenges.Fear of pain can lead to avoidance and further issues.Building confidence through manageable challenges is key.The future of rehab should focus on holistic health, not just pain.Get In Touch With Katie: https://www.instagram.com/ktdabrowski/Old Bull Athletics: https://www.instagram.com/oldbullathletics/Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Are you over-complicating what it takes to grow a successful business? I see so much chat online which makes out that growth is super easy, it's just complicated strategy... and I couldn't disagree more. Tune in to learn WHY growth isn't ever easy, but HOW it can be simple. Doors to ON IT are officially reopen for the last time in 2025!! Save your space, prioritise your growth and work ON your business with like-minded people - https://www.alicebenham.co.uk/onit _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs containing GLP-1, a hormone that slows digestion and helps with sustained weight loss. In a new book, former FDA head Dr. David Kessler advocates for their use, but says they shouldn’t be seen as a quick and easy fix. Ali Rogin speaks with Kessler for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs containing GLP-1, a hormone that slows digestion and helps with sustained weight loss. In a new book, former FDA head Dr. David Kessler advocates for their use, but says they shouldn’t be seen as a quick and easy fix. Ali Rogin speaks with Kessler for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Building wealth doesn't have to feel like cracking a secret code. We unpack the three key sciences behind wealth building (behavioral, financial, and economic) and show how anyone can succeed with the right knowledge and habits. From overcoming fear of investing to avoiding high-interest debt and using the tax code to your advantage, we break it all down. Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. http://nordvpn.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it. If you've ever worried about what all that screen time means for your kids' developing brains (or your own), this conversation is going to give you a whole new perspective.   What we discuss: Left/right brain imbalance and modern tech's impact ... 00:12:31 Gut health, peptides, and foundational health tips ... 00:05:37 Dr. Melillo's journey, research, and clinical experience ... 00:08:04 Technology's rapid evolution vs. brain adaptation ... 00:12:31 Making brain health more accessible ... 00:15:39 Biohacking brain interventions: risks and basics ... 00:17:34 ADHD, OCD, and the connectivity problem ... 00:20:14 How brain imbalances manifest and can be changed ... 00:23:45 Root causes: movement, milestones, and environment ... 00:39:09 Functional treatment: targeted, practical steps ... 00:47:25 Technology, lifestyle, and the left-brain epidemic ... 00:55:50 Correcting imbalances at any age ... 01:06:02 Dr. Melillo's resources and how to learn more ... 01:14:38   Our Amazing Sponsors: CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. Berkeley Life: Nitric oxide is key for blood flow, energy, brain clarity, and even healthy blood pressure. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 nitric oxide test strips with your first delivery, so you can track how your body responds. Visit BerkeleyLife.com/NAT and click “Subscribe” to get started.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, we dive into the science of sweating and how it supports longevity. From detoxification to improved cardiovascular health, we'll explore its powerful benefits. You'll learn how sweating stimulates heat shock proteins, boosts circulation, and enhances cellular repair. Tune in to learn more!

What if everything you've been taught about consciousness is backwards? In this mind-expanding conversation, Raj sits down with Mark Gober—Princeton graduate, former Silicon Valley strategy partner, and author of seven groundbreaking books—who went from hardcore materialist to consciousness researcher after discovering peer-reviewed scientific evidence that completely shattered his worldview. Mark has spent nearly a decade diving deep into the research that mainstream science doesn't want you to see, and what he's uncovered about the nature of reality, consciousness, and your soul's role in designing your life will leave you questioning everything.In this episode, you'll discover:• Why Nobel Prize-winning physicists believe consciousness is fundamental and matter is just a derivative—and what this means for how you experience reality• The University of Virginia's 2,500+ documented cases of children remembering past lives, complete with birthmarks that match historical death records (and why this changes everything about medicine)• How your brain functions more like a radio antenna receiving signals than a computer generating thoughts—and how to tune into higher intelligence• The specific body sensations that signal when you're in alignment versus living a lie (and why ignoring these signals literally makes you sick)• Why the beliefs you inherited from family, school, and society might be keeping you trapped in someone else's reality—and how to identify what's actually yours• The difference between intuition, channeling, and psychic phenomena (plus how to distinguish between fear and genuine inner knowing)• Mark's "falsification method" for questioning any belief system without needing to have all the answers—a skill that could save you years of living someone else's truth• How to practice "holding the gold"—why rushing to share insights before they're fully integrated actually waters down your deepest wisdomThis isn't just another consciousness conversation—it's a scientifically-backed roadmap for recognizing that your soul chose this exact life experience, and how to live in alignment with that deeper intelligence. If you've ever felt like reality is more mysterious than we're taught, or if you've had experiences that don't fit the mainstream worldview, this episode will give you both the permission and the scientific foundation to trust what you already know deep down. Get ready to see your life—and your role in it—in a completely new way.Connect with Mark:Website: https://www.markgober.com/Instagram: @markgober_authorConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

When formula shelves went empty in 2022, clinicians scrambled. Desperate parents, unfamiliar brands, and European imports raised more questions than answers. Since January 2024, one name kept coming up: Kabrita.Is goat milk-based formula just a trend—or is it a clinically sound option you can recommend with confidence?In this episode, sponsored by Kabrita, I'm joined by Dr. Ari Brown, board-certified pediatrician, bestselling author of the Baby 411 series, and Kabrita's Chief Medical Advisor. We break down what makes goat milk-based infant formula different from cow's milk-based infant formula—and why it might be a better fit for some babies.What You'll Learn:How goat milk-based infant formula supports digestion and tolerance compared to cow milk-based formulaThe fussy-but-not-allergic infant: when goat milk-based infant formula may be worth tryingWhat to say to parents asking about European imports or formula intoleranceWhy goat milk-based infant formula deserves consideration as a first-line optionWhether you're seeing fussy infants, overwhelmed parents, or simply want to expand your nutrition knowledge, this episode will help you feel more confident navigating today's infant formula landscape.Resources:Download the comprehensive formula feeding eBook adapted from the bestselling book, Baby 411 by Ari Brown, MD, FAAP! Unlock evidence-based insights, best practices, key differences between cow, goat, and soy-based infant formulas, and more. https://eu1.hubs.ly/H0klJHr0 Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Love isn't just a feeling—it's a science. Arthur Aron, the psychologist behind the 36 questions that went viral, shares what really makes people fall and stay in love. You'll hear why new experiences matter, how to deepen intimacy, and what most couples get wrong.Whether you're looking to strengthen a relationship, connect more deeply with friends, or understand human bonding, this is a conversation you won't want to miss. 

When award-winning science writer Amy Alkon was blindsided by her first hot flash, it kicked off a cascade of symptoms—drenching night sweats, insomnia, and a rage she couldn't explain. But what shocked her more was how little real science her doctor had to offer. In this episode, Alkon shares what she uncovered in her deep dive into the research on menopause and perimenopause—the critical yet often neglected years leading up to menopause when millions of women are misdiagnosed, dismissed, or simply told to “wait it out.” Drawing from her new book Going Menopostal, she explains why so much medical advice is still based on outdated or inadequate evidence, and what women can do about it. Alkon breaks down complex science with clarity, humor, and a healthy dose of skepticism, giving listeners the tools they need to ask better questions, advocate for themselves, and get the care they deserve. Whether you're in the thick of it or simply want to be prepared, or want to support your loved ones going through menopause, this episode will leave you informed, empowered, and maybe even laughing. Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. She is the author of five books—most recently, her “science-help” book Unf*ckology: How to Live with Guts and Confidence (St. Martin's Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Her new book is Going Menopostal: What You (And Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.