Podcasts about science behind

This week on the Jochum Strength Podcast we have on Dr. Nick Goode who works as the Athlete Safety and Performance Physiologist for the Enhanced Games. Throughout the Episode he talks about safety versus absolute performance, the stringent process of conducting a clinical trial, and the battery of testing and monitoring that the athletes went through. This was a super interesting conversation that looked at the Enhanced Games from an angle I have not seen discussed. As always thanks for listening and enjoy the episode. 

Better Lawns and Gardens Hour 2 – Broadcasting live from the Summit Responsible Solutions Studios.  Landscape designer and garden expert, Teresa Watkins interviews Heather Stickney, Summit Responsible Solutions National Sales Manager on the science behind Mosquito Bits™ and Mosquito Dunks™.  Lizzie updates on her turkeys. The Dirty Word of the Day is helpful in making organic and synthetic pesticides more efficient. Gardening questions include decline of a frozen Frangipani; struggling Bismarck; ants in container pots; dealing with different types of Bahiagrass, and more.  https://rb.gy/0hzjxx Sign up for Teresa's monthly gardening newsletter, “In Your Backyard” where you can read Teresa's what to do in your landscape tips, Landscape Malpractice: How to know when to fire your landscaper,” Teresa's Design Tips; and more. https://tinyurl.com/4xzaa985Art in Bloom Garden Tours offers unforgettable destinations, beautiful landscapes, exceptional gardens, and iconic cultural experiences in Buffalo, NY, Canada, and New Orleans. Join Teresa for inspiring garden adventures! https://www.artinbloomgardentours.com/Graphic credit: Teresa Watkins, Summit Responsible SolutionsListen to Better Lawns and Gardens, Florida's most popular syndicated garden show Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Catch the podcast anywhere you listen to podcast 24/7. https://rb.gy/gf8k3sJoin me on Facebook, Instagram.#WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #podcast #syndicated #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKowmanure #gardens #Gardentours #artinbloom #travel #travelphotography #landscapephotography #beauty #flowers #design #photography #flowersonInstagram #gardenson #Instagram

In this special episode of The Science of Fishing, recorded aboard the historic USS Yorktown during the SFC Carrier Cup presented by Huk, we sit down with Huk's Director of Design, Jillian, to explore the science and innovation behind some of the most advanced fishing apparel and footwear on the market. From UPF protection and moisture management to breathable fabrics, performance footwear, and gear built specifically for anglers, we break down what actually goes into designing clothing that performs on the water.We also take an inside look at Huk's newest product lines, including the A1 Pro Series, Watershed Collection, Airway Collection, women's performance apparel, deck boots, and the brand-new Rogue Island Sandals. Whether you're fishing in the Florida heat, battling cold weather conditions, or looking for gear that transitions seamlessly from the boat to everyday life, this episode offers a fascinating look at the technology, testing, and design philosophy behind the products anglers rely on every day.A huge thank you to Huk for supporting The Science of Fishing and helping make this episode possible.REEL IN SOME MERCHShop official Science of Fishing gear: https://www.thescienceoffishing.com/merchJOIN THE COMMUNITYQuestions, guest requests, or ideas?Email Mark: markfarag@thescienceoffishing.comFOLLOW SCIENCE OF FISHINGInstagram: https://www.instagram.com/scienceoffishingTikTok: https://www.tiktok.com/@scienceoffishingFacebook: https://www.facebook.com/scienceoffishingTwitter/X: https://twitter.com/scienceoffish#scienceoffishing #fishing #fishinglife

Trust Your Gut? What Neuroscience Reveals About Intuition The Four Types of Intuition Every Leader Should Understand Episode 309 (Sunil is based in London, Ontario) In this conversation with Sunil Godse we explored: the science behind intuition and decision-making how intuition operates through the subconscious mind why trust is essential for business success the connection between intuition and leadership recognizing personal intuitive signals positive and negative intuition cues experiential intuition and learning from experience relational intuition and building trust situational intuition and reading environments creative intuition and taking calculated risks balancing intuition with logic and data why entrepreneurs often ignore intuitive warnings identifying intuition through past decisions overcoming fear to act on intuitive insights the opportunity cost of ignoring intuition strengthening intuition through deliberate reflection ----- About our guest, Sunil Godse: Sunil's intuitive branding services helped a struggling $400,000 company earn $3.5 million in just over 2 years. He is the author of two books, "Gut: What it is. How to trust it. How to use it." and "Fail Fast. Succeed Faster". Learn about about his intuitive branding services at https://sunilgodse.com/ Buy his books https://sunilgodse.com/books/ ----- Key  points from this conversation with Sunil: Intuition is not mystical; neuroscience research suggests it operates through the subconscious mind. Intuitive processing can begin within milliseconds before conscious awareness. Trust is built through intuition and plays a major role in business success. Every person receives intuitive signals, but those signals are unique to the individual. Positive intuitive signals encourage action, while negative signals warn against potential problems. Intuition draws upon a lifetime of experiences stored in the subconscious. Four forms of intuition influence decision-making: experiential, relational, situational, and creative intuition. Experiential intuition relies on accumulated knowledge and past experiences. Relational intuition helps determine whom to trust and collaborate with. Situational intuition evaluates the environment and circumstances around a decision. Creative intuition encourages people to pursue opportunities that may appear risky to others. Many business failures occur when leaders ignore their intuitive warnings. Trust within organizations increases engagement, productivity, and loyalty. Employees become stronger contributors when they feel trusted and respected. Effective leaders balance intuition, emotion, and rational analysis. Reviewing past successes and failures helps identify personal intuitive signals. Intuition grows stronger when people consciously reflect on their experiences. Acting on intuition often requires courage because the path forward may be uncertain. Fear frequently prevents people from following intuitive guidance. Successful entrepreneurs often combine data with intuition rather than relying exclusively on either. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskill  

In this special episode of What's Next, we're taking you inside the innovation behind Aura Mist with the two experts who helped bring it to life. Join Dr. Kimberly Capone, PhD, microbiologist and leader in translating cutting-edge microbiome research into consumer health solutions, alongside Scott Allen, experienced pharmaceutical, biotech, and consumer health executive and formulator of Aura Mist. Together, they share the science, vision, and breakthrough technology behind this exciting launch — explaining what makes Aura Mist so unique and why it has the potential to change the future of wellness and skincare.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Michael Platt, Wharton Professor of Marketing, Psychology & Neuroscience, discusses his research on brain-based performance metrics, explaining how focus, confidence, and mental fatigue can be measured to improve athlete selection, training, and development, while also revealing applications for business leadership, cybersecurity, and other high-pressure professions. Hosted on Acast. See acast.com/privacy for more information.

Most rifle data is hidden behind biased reviews or confusing specs—until now. Jim Harmer, aka Backfire, shares groundbreaking findings from his rifle accuracy database that shatter the industry status quo. Discover how a simple yet rigorous testing system reveals the truth about factory vs. custom rifles, and why seven out of ten top performers are custom builds that cost less than you think.Check out the new website:https://www.redbeardoutdoors.net/DISCOUNTS and Support The Show 1st Phorm Favorites:https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoorsSheepFeet Custom Orthotics:https://sheepfeetoutdoors.com/?ref=REDBEARDCode - REDBEARDLAST LIGHT:https://lastlightllc.com/?ref=REDBEARDCode - REDBEARDBarbell Apparel:Https://www.barbellapparel.com/redbeardCode - RedBeardOllin Digiscoping:https://ollin.co/?ref=REDBEARDCode: RedBeardGoRuck:https://alnk.to/gKTTRMeSumet:https://www.sumet.com/?ref=RedBeardCode - RedbeardTuffJug:https://tuffjug.com?sca_ref=10529106.pS2vdXlnFlA0z5p3Code - REDBEARDStar-Batt:https://star-batt.com/ref/redbeardoutdoors/Code: RedBeardoutdoorsGrayboe:https://www.grayboe.com/?aff=15Code - REDBEARDCRUZR Saddles:https://cruzr.com/id/20/Code - RedBeardPrimary Arms:https://alnk.to/fwuB01v Initial Ascent:https://initialascent.comCode: Redbeard*Disclosure: I may earn commissions on some of these links/codes used*

Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state. Through a simple perspective shift, she explains how relaxation makes the mind more receptive to positive change, helping you build softer patterns of self-care from the inside out. To experience the full hypnosis, search “Sleep Magic - Relaxing Into Self Care.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

The Clinical Cost of Isolation: Why High-Performing Women Cannot Afford to Do Their Fertility Journey Alone Social isolation increases mortality risk in women by 26 to 29 percent, with physiological effects equivalent to smoking 15 cigarettes a day. For women on a fertility journey, the same elevated cortisol that drives those mortality numbers is also […] The post EP380: The Clinical Cost of Isolation: The Science Behind Why Women In Community Conceive appeared first on Rosanne Austin.

Ever wondered why some teaching strategies just seem to click… while others fall flat?In this episode, we're joined by Lisa Riegel, who brings a fresh and fascinating perspective on how the brain really learns, and how we can use that knowledge to become more intentional, effective, and empowered educators.This conversation is packed with those “aha” moments that help you connect what you're already doing in the classroom with the science behind it. From understanding how repetition, emotion, and experience shape learning, to exploring what truly drives student engagement, Lisa helps us see teaching through a whole new lens.We also dive into the importance of creating safe, connected classroom environments where students are ready to learn, and why a stressed brain simply can't engage. Lisa shares practical, easy-to-implement strategies that support both student learning and teacher wellbeing, helping you work smarter, not harder.This is one of those episodes that will deepen your understanding, spark your curiosity, and leave you feeling inspired to reflect on your own practice.Key TakeawaysThe brain learns best through repetition, emotion, and meaningful experiencesEngagement goes beyond being “on-task” it's about connection, purpose, and understandingIntrinsic motivation is key to long-term learning and student ownershipCreating a sense of safety and belonging is essential for effective learningPractical, brain-aligned strategies can support focus, regulation, and productivity in the classroomLisa's 8C framework offers a powerful approach to building thriving, human-centred learning environmentsWhen we understand how the brain works, we can make small, intentional changes that have a big impactIf this episode sparked your curiosity, we'd love to hear from you! Send us a DM, share your biggest takeaway, or let us know what questions you still have about our big beautiful brains - we're all learning and growing together.You can also connect with Lisa using the links in the show notes to learn more about her work and how she supports educators and leaders around the world.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: Learn more about Lisa hereConnect with Lisa via email here: lisariegel@epinstitute.net Connect with Lisa on LinkedInLisa's books: Neurowell and Aspirations to Operations60 Brain Break Ideas you can use in class today!APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestLisa Riegel started her career in education, driven by one goal: to help people reach their potential. Over time, she realized that fulfillment, whether in a classroom, company, or community, comes from understanding how the brain drives behavior and how systems shape success.That discovery became the foundation for her life's work. As an educator, researcher, and author, she has spent two decades helping schools, leaders, parents, and organizations align brain science with human systems - creating cultures where people feel connected, capable, and in control of their growth.Dr. Riegel earned dual bachelor's degrees in English and Secondary Education from Kent State University. She holds a master's degree in curriculum and instruction from Otterbein University and a Ph.D. in Education Policy and Leadership from The Ohio State University. Her work has appeared in peer-reviewed journals and she has authored five books, including her two latest books, NeuroWell, and Aspirations to Operations, focused on brain science and how we can leverage it to help people become happier, healthier, and more successful. Let's hear from you! Text us!

Evolutionary biologist Richard Lenski hopes to demonstrate Darwinian evolution in action. But one humble scientist from Northern Idaho says not so fast! On this classic episode of ID The Future from the archive, host Eric Anderson concludes a conversation with microbiologist Dr. Scott Minnich. In Part 2, Dr. Minnich critiques Lenski's famous Long Term Evolutionary Experiments. Through experiments of his own, Minnich has shown how the practical results of Lenski's project on E. coli are easily repeatable under different conditions, and how some key changes to E. coli are even reversible, both of which speak more to an organism's pre-existing capabilities than to a Darwinian explanation. "Overall, [Lenski's] E. coli haven't generated anything new," observes Minnich. "They're getting rid of stuff they don't need...they have hyper mutational rates...but in the long run, that's not an advantage, because you're just going to acquire too many mutations, and that's the road to extinction." Source

Dr. Anthony Klotz discusses how to manage the big and small moments that make us question our next career moves.— YOU'LL LEARN — 1) How the pandemic fundamentally altered our relationship with work2) Why doing nothing is often your best solution 3) How to find more satisfaction in a job you're stuck in Subscribe or visit AwesomeAtYourJob.com/ep1158 for clickable versions of the links below. — ABOUT ANTHONY — Dr. Anthony Klotz is a professor of organizational behavior at the UCL School of Management in London. Known for predicting a global labor shift and dubbing it the Great Resignation, Klotz writes for Harvard Business Review and The Wall Street Journal, and his research is regularly published in leading management journals. He has discussed the current and future state of work with media outlets, including The New York Times, BBC, and CNN, and with executive teams at Fortune 100 firms.• Book: Jolted: Why We Quit, When to Stay, and Why It Matters• Email: a.klotz@ucl.ac.uk• LinkedIn: Anthony Klotz• Website: AnthonyKlotz.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Employee theft as a reaction to underpayment inequity: The hidden cost of pay cuts.” by J. Greenberg• Book: Asking: A 59-Minute Guide to Everything Board Members, Volunteers, and Staff Must Know to Secure the Gift by Jerold Panas• Book: Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara• Book: The Log from the Sea of Cortez by John Steinbeck• Past episode: 346: Seizing Career Opportunities with AstroLabs' Muhammed Mekki— THANK YOU SPONSORS! — • Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a classic science experiment which creates a dramatic result when the mentos sweet reacts in the Coca-Cola.

Send us Fan Mail⛳ What if improving your golf game wasn't about feel—but about precision, math, and repeatable systems?In this episode of Joey Pinz Conversations, Joey Pinz sits down with engineer, entrepreneur, and author Bob Labbe to explore a completely different way to think about golf—especially putting. With over 50 years of engineering experience, Bob breaks down how he applied problem-solving principles to one of the most frustrating parts of the game… and turned it into a system.From building companies in air pollution control to inventing new products and writing Putting by the Numbers, Bob shares how structured thinking, consistency, and curiosity can transform performance—not just in golf, but in life.This conversation goes beyond mechanics. It explores mindset, practice habits, and why most golfers (and professionals) may be focusing on the wrong things.

In this episode of the Essential Wellness Podcast, Aisha Harley welcomed certified aromatherapist and holistic health coach PJ Hanks for an in-depth yet approachable discussion on the science behind essential oils. PJ explained how essential oils work at a cellular level through specific targets, pathways, and biological mechanisms, helping listeners better understand why these plant compounds can have such profound effects on health and wellness.   The conversation explored the importance of oil quality, absorption methods, synergy between compounds, and the unique benefits of oils like Frankincense, Lavender, Copaiba, and Rose. PJ also shared practical application tips and dosing recommendations to help listeners maximize the benefits of their oils.  

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with DRMTLGY co-founders Scott Futterman and Samuel Raoof for a conversation that cuts through one of the beauty industry's biggest misconceptions: that great skincare is defined by ingredient lists alone. In a market flooded with trending actives, viral products, and marketing claims, they offer a rare look at what actually determines whether a product performs. The story begins long before DRMTLGY entered the consumer market. Raised around dermatology, Samuel developed a deep appreciation for skin science and eventually recognized a gap in physician-dispensed skincare. Rather than relying on existing manufacturers, he built his own facility to create formulations that met the standards dermatologists were seeking. Years later, Scott saw an opportunity to make those same products more accessible, helping transform DRMTLGY into one of the most recognized science-driven skincare brands today. Throughout the episode, the founders challenge the industry's obsession with ingredient names and buzzwords. A product's effectiveness, they explain, depends on far more than whether it contains vitamin C, retinol, or peptides. Stability, delivery systems, concentration, bioavailability, and formulation architecture all influence whether an ingredient can actually perform inside the skin. The conversation also pulls back the curtain on product development—from stability studies and preservative testing to finished-formula clinical trials. Rather than relying on supplier claims, DRMTLGY evaluates how ingredients behave within the final formulation, where real-world performance is determined. Listen to the full episode to hear Scott Futterman and Samuel Raoof explain why formulation matters more than buzzwords—and why efficacy should remain the standard by which skincare is judged.SHOP DRMTLGYDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaborationSupport the show

Ever used a black fishing lures? Some anglers swear it's their go-to confidence color. Find out why.

Elite performance does not come from chasing more hacks. It comes from knowing what matters, cutting what does not, and executing when conditions are not perfect. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Andy Galpin to break down what separates truly high performers from everyone else. From toughness and self-talk to sleep, strength training, and resilience, Dr. Galpin explains why better performance starts with fewer distractions and better constraints. Here's what you'll learn: Why toughness means producing even when the conditions are working against you How to identify the real constraints holding back your energy, focus, and performance What it takes to build resilience through sleep, strength training, and smarter recovery Stop chasing every new protocol. The people who perform at the highest level focus on what actually moves the needle. (00:00:00) Introduction (00:02:22) What elite performers do differently (00:06:09) Mental toughness and self-talk (00:15:38) Why adaptability beats optimization (00:21:59) What resilience actually means (00:29:19) Why most people fail to improve (00:32:27) Strength training and longevity (00:44:16) Health trends and wasted effort ---- Links & Resources: Dr. Andy Galpin Perform with Dr. Andy Galpin Rick Rubin Methylene blue VO2 max Zone 2 training Hyperbaric oxygen therapy Red light therapy ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes 452. AMMA - The Unexpected Truth About Happiness, Work Ethic, and Priorities 435. The 15-Minute Habit That Prevents Attorney Burnout with Leah Lagos

In today's episode on the Unf*ck Yourself Podcast, we dive into the science behind intuition—what it is, how it works + why it's KEY to create anything you desire. It's not just a gut feeling or a passing thought, it's your body reading light + energy, guiding you in ways you might not even realize. Many people never learn how to strengthen their intuition or fully trust it, which essentially keeps them stuck in the same cycles, weighed down by others' energy + blocked from the opportunities that could help them bypass lessons and skip timelines.Intuition has changed my entire life + in this episode, I'm teaching you how to unlock your intuition so you can shift yours so much faster than I ever did.Ready to start strengthening your intuition? Intuitive AF is the perfect place to begin. Inside, you'll learn the foundations of how intuition actually works, how to start recognizing your own intuitive abilities, and how to use them more intentionally in your everyday life.Sign up for Intuitive AF here: https://www.alexandraninfo.com/intuitive-afAnd if you're ready to go even deeper, join the waitlist for Advanced Intuition Training Level 1, our 6-week program designed to help you develop, strengthen, and trust your intuition at an entirely new level.Join the waitlist here: https://www.alexandraninfo.com/intuition-level-1Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

This episode we are discussing food and drink regulations. A lawsuit that was recently settled involving Poppi, the pre-biotic soda brand, paid out to consumers on the basis that their claims around gut health were not founded in scientific evidence. Other than using science to help lawyers decide what can scientifically and legally be defined as a pancake, science influences many aspects of policy and laws, generally known as regulations. Today I talked with Neal Fortin, an attorney, the director of the Institute for Food Laws & Regulations, and a professor in the College of Agriculture and Natural Resources at Michigan State University, and Jeffery Glazer, who works at the UW Law & Entrepreneurship Clinic with a focus on food and beverage regulation. Both had some great insights into the world of food and drink laws. This episode was produced by Colin Hemme with music by John Leja. Thank you to Professors Neal Fortin and Jeffery Glazer for the interviews. This podcast is funded in part by an Associated Students of Madison viewpoint neutral grant. Contact request@asm.wisc.edu for accommodation information.

Feeling anxious, overwhelmed, or out of sync? In this eye-opening conversation, host Bryan Bibbo sits down with Donna Redman, founder of The Secret Genius Project, and occupational therapist Cindy Duffy to unpack the hidden science of sensory processing and what it means for how you think, feel, and function every day.  Cindy draws on over 40 years of experience working with children, adults, and Alzheimer’s patients to explain how your nervous system takes in sensory information, processes it, and drives your behavior, often without your awareness. Donna connects those insights to creativity, neuroaesthetics, and the universal patterns that shape identity and wellbeing. Together, they make a compelling case that much of what we label as stress, anxiety, or personality is the nervous system signaling that something needs to change.  Key Topics:  The Science of Sensory Processing: How your nervous system takes in the world around you and why that shapes more of your behavior than you realize.  Hypersensitivity, Hyposensitivity, and the Judgment Gap: Why so much of what gets labeled as personality or attitude is rooted in neurology.  Neuroaesthetics and Your Environment: The surprising research on how color, art, and physical surroundings affect brain function and emotional regulation.  Daily Routines That Keep You Regulated: The grounding practices that help your nervous system reset and why missing them is immediately felt.  Sensory Processing as You Age: What changes across the lifespan and how staying active keeps critical neural pathways working.  The Sensory-Addiction Connection: What research reveals about undiagnosed sensory dysregulation and self-medication. 

Most athletes train hard. Few train smart enough to actually get faster, more powerful, and more explosive. In this episode, John Allan, DPT is joined by Dr. Josh Sproul to break down the science behind building real athleticism, from the stretch shortening cycle to French Contrast Training and accentuated eccentric loading. If you've been prioritizing concentric work and wondering why your vertical isn't moving, this episode is the answer. What we cover:Why movement competency has to come before power developmentHow to prime the nervous system for explosive outputWhy the eccentric phase is the most undertrained part of athleticismWhat it actually means to be comfortable being uncomfortable as an athleteCan you overtrain plyometrics, and what does the research say about the sweet spotWhether you're a clinician programming return-to-sport protocols, a coach building athletic development blocks, or an athlete trying to unlock a new ceiling, this episode gives you the framework and the science to do it right.Social Media:Rehab2PerformR2P AcademyEZVERT

You've probably been told to "just relax" at some point on your fertility journey. Maybe by a friend, a family member, or even a health professional. And if you're anything like most people trying to conceive, you probably wanted to throw something at them.That advice isn't just unhelpful. It's both slightly right and completely missing the point.In this episode, Dr Renee White unpacks the real science behind stress, mindfulness, and fertility, cutting through the noise to tell you what the evidence actually supports, what it doesn't, and what's genuinely worth trying.This is part three of our six-part Trying to Conceive series.You'll Hear About:Why stress and reproduction are biologically competing systemsHow chronic stress disrupts your cycle and hormonesWhat mindfulness reliably improves (and what it doesn't)Why pregnancy rate claims need more evidence behind themFive evidence-backed practices worth integrating nowThe fertility journey asks so much of you. It can feel like your body is working against you, when the science tells a more nuanced story. Your nervous system and your reproductive system are in conversation, and understanding that relationship puts something real back in your hands.Share this episode with someone who's been told to "just relax" and deserves a better answer. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links

What does the research say about adding quality roasted high-oleic soybeans to the dairy ration? Dr. Adam Lock, Professor from Michigan State University, explains what they are seeing for increases in milk yield and milk fat when feeding roasted, high-oleic soybeans to dairy cows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Zachary asks all non-believers a poignant question: if the Bible is myth, why does it foretell the future centuries in advance, to the very day? Zachary uses science to isolate the exact date of predicted events occurring centuries into the future. At center stage, we find Jesus the Messiah, and a key foretold event on an exact future date requires Jesus to rise from the dead.Science and Christianity are not mutually exclusive. In this special episode, you'll find that, in fact, they affirm one another. Purchase John Zachary's book, The Science Behind the Story of Jesus, here.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

We hear about a very inventive boy who never gave up a dream! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Justin R. Garcia is the director of the Kinsey Institute, the famed sex research institution. He's joining us to talk about his new book, “The Intimate Animal.”

Scaling is not just about selling more. It is about knowing when the business is truly ready to grow. In this episode of Sharkpreneur, Seth Greene interviews Mark Roberge, Co-Founder & Managing Director at Stage 2 Capital, who shares lessons from helping HubSpot scale from its earliest days to IPO, including why founders often mistake early sales traction for true readiness to scale. He also discusses the role of product value, go-to-market strategy, venture capital, AI, fast-follower opportunities, and his decision to donate the book's proceeds to support mental health. Key Takeaways:→ Product value should take precedence over aggressive revenue growth.→ The startup ecosystem needs greater discipline in revenue growth. → AI is creating major opportunities and societal challenges.→ Fast followers often outperform first movers in the long run.→ Founders need frameworks for scaling, not just ambition. Mark Roberge is a Co-Founder at Stage 2 Capital, the first venture fund supported by over 1,000 top sales and marketing executives. Stage 2 has invested in more than 100 startups, helping founders with proven revenue growth strategies and experienced go-to-market leaders to accelerate their growth. He has also been a member of the teaching faculty at Harvard Business School for over a decade, designing and leading courses on sales, marketing, and entrepreneurship, mentoring thousands of student entrepreneurs, and engaging deeply with the challenges of early-stage growth. Before these roles, Mark was the fourth employee and founding CRO at HubSpot, where he built and scaled the go-to-market organization from zero revenue to a successful IPO, pioneering a data-driven, buyer-centric sales model that has since influenced go-to-market teams worldwide. Connect With Mark:Website: https://www.stage2.capital/X: https://x.com/markrobergeLinkedIn: https://www.linkedin.com/in/markroberge/

On the floodplains between the Tagus and Sorraia rivers, just outside Lisbon, lies one of Portugal’s most remarkable agricultural landscapes, Companhia das Lezírias. In this episode of The Science Behind your Salad, Jane Craigie steps into a living, breathing system where cork oak forests, rice paddies, grazing cattle, and vineyards coexist, shaped by centuries of stewardship and increasingly by the demands of a changing climate. From the kitchen of estate chef Pedro Samora - where local ingredients tell stories of heritage and community - to the rice fields that define Portugal’s deep cultural connection to food, this is a journey through a place where agriculture is both tradition and innovation. Meeting the people behind the landscape, one of the estate managers, Rui Veríssimo Batista to rice specialist João Alegria, CropLife Portugal’s João Cardoso, and BASF’s Pedro Reis, Jane explores how this vast estate is adapting. Digital tools, precision farming, and biodiversity-led practices are helping to balance productivity with environmental responsibility in a hotter, drier future. Portugal consumes more rice per person than anywhere else in Europe, and here, that story unfolds not just in fields, but on plates, in communities, and across generations. This episode is a sensory exploration of food, farming, and place, where past and future meet, and where agriculture works in rhythm with land, water, and nature. A story of balance. A story of resilience. And a reminder that the food on our plate begins long before the kitchen.See omnystudio.com/listener for privacy information.

In this episode, Erin sits down with double board-certified nurse practitioner and hormone expert Megan del Corral to break down one of the biggest trends in health right now: peptides. They discuss what peptides are, how they work in the body, and why they're gaining attention for metabolism, recovery, hormone balance, energy, inflammation, and healthy aging. Megan also shares her favorite peptides, who may benefit from them, and how personalized care through functional medicine can help address root causes instead of just symptoms. Key Topics: - What peptides actually are and how they work - Why peptides are becoming so popular in wellness and functional medicine - Peptides for metabolism, energy, and recovery - Hormone balance and healthy aging support - Functional medicine vs symptom management - Root-cause approaches to metabolic resistance - Personalized peptide protocols - Women's hormones and peptide therapy - Inflammation, healing, and performance optimization - How patients can work with Vidal Medical Links Mentioned: Website to order: https://vidalshop.com/shop?am_id=Erin_Kerry Megan's Instagram: @megan_delcorrral Podcast: Beyond the White Coat

Welcome back to the Law School Toolbox podcast! Today, we explain the neuroscience behind our RAMP bar study tool -- which we introduced in a recent episode. We discuss the limitation of working memory, which makes it essential to move legal rules into long-term memory through spaced repetition and scaffolding.  In this episode we discuss: The research and science behind our RAMP bar study tool Scaffolding and why we use three learning tiers Studying through spaced repetition RAMP study mode features and confidence calibration How much information can our working memory hold? Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) Podcast Episode 369: Using Spaced Repetition for Your Law School and Bar Exam Studies (w/Gabriel Teninbaum) (https://lawschooltoolbox.com/podcast-episode-369-using-spaced-repetition-for-your-law-school-and-bar-exam-studies-w-gabriel-teninbaum/) Podcast Episode 554: How We're Thinking About NextGen Prep Differently (Plus, Try Our New Tool for Free) (https://lawschooltoolbox.com/podcast-episode-554-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) Download the Transcript  (https://lawschooltoolbox.com/episode-557-this-is-how-your-brain-actually-learns-the-brain-science-behind-our-ramp-tool/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

*This episode is NOT sponsored by Maurten* We at Marathon Journal are just very curious about new systems of administration and sciene.In this episode, we sit down with Josh Rowe to explore the science behind the Maurten Bicarb System and why sodium bicarbonate has become one of the most talked-about topics in endurance performance.We discuss:- how bicarbonate buffering works- why acidity contributes to fatigue- the history of sodium bicarbonate in sports science- why traditional bicarbonate caused major GI distress- how hydrogel delivery systems aim to improve absorption and tolerability- what types of runners and workouts bicarbonate may benefit- threshold training, marathon racing, and high-intensity applications -published scientific studies surrounding hydrogel bicarbonate systems- the growing role of delivery science in endurance nutritionThis conversation focuses on the physiology, performance science, and practical application behind bicarbonate supplementation—not hype, but the evolving intersection of sports science, engineering, and endurance performance.Connect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastConnect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

I'll be doing a deep dive into age gap relationships and what science has to say about them.Articles: https://psychcentral.com/relationship...https://www.bbc.com/worklife/article/....CONTACT/ FOLLOW ME:Instagram: @courtneycristineryanBUSINESS INQUIRES: courtneycristineryan@gmail.comAMAZON STOREFRONT: https://www.amazon.com/shop/courtneyryanI make a small commission on items purchased with my link. Thank you for the support, I appreciate it!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mental health is not just in your head. In this Vibe Science compilation, Ryan Alford brings together conversations that look at the connection between brain patterns, emotional regulation, neurodiversity, stress, compulsion, and the body's role in holding unresolved charge. The episode explores how people get locked into behaviors, why some reactions feel automatic, and what tools may help retrain the brain and release what has been stored beneath the surface. Ryan's throughline in these conversations is clear: better mental health starts with better understanding. Instead of reducing everything to motivation or willpower, this episode looks at the real mechanisms behind focus, stress, emotional overload, and behavior change. Topics Covered - The science behind neuro-rigid patterns and feeling stuck - ADHD, autism, giftedness, and internal stress - Neurofeedback and brain-mapping explained simply - How addiction can move from habit to compulsion - The role of trapped emotion in physical and mental symptoms - Why mindset and subconscious beliefs matter - Ryan Alford on translating complex wellness ideas into practical takeaways

The Science Behind a Brighter, Healthier You Guest: Anna Perelli, Sales Manager of Lycored Europe Discover the science of radiant health with two breakthrough ingredients from yellow and red tomatoes. Lycomato6® and Lumenato® contain powerful carotenoid complexes and proprietary ingredients that are redefining how we support skin vitality, cellular protection, and whole-body wellness. Backed by emerging research, they offer meaningful benefits for today's most pressing health concerns. Join us as we explore how targeted nutrition can elevate resilience, beauty, and long-term health from within. More at Lycored.com  

Burn pit exposure has become one of the most widely discussed environmental health concerns affecting veterans who served in Iraq, Afghanistan, and other deployment locations. These open-air burn pits were commonly used to dispose of waste, creating complex airborne mixtures of smoke, particulate matter, and combustion byproducts.In this episode, we explore the science behind burn pit exposure and how it may affect the health of veterans. We discuss the types of materials that were burned, the potential toxic substances produced during combustion, and how inhaled particles can impact the respiratory system and other parts of the body.Understanding the biological and environmental science behind burn pits can help provide context for why many veterans continue to experience long-term health concerns following deployment.Topics CoveredWhat burn pits were and how they were used during deploymentsMaterials commonly burned in military burn pitsAirborne particles and toxic byproducts from combustionHow inhaled pollutants can affect the respiratory systemWhy burn pit exposure has become a major concern in veteran health

Can Pepsid Really Help Menopause Brain Fog? | The Science Behind the Viral Claim Women are constantly being flooded with viral health advice online — especially when it comes to menopause symptoms like brain fog, fatigue, anxiety, and inflammation. But how much of it is actually backed by science? In this episode, Dr. Shawn Tassone breaks down the growing social media trend claiming that antihistamines like Pepsid may help relieve menopause brain fog and other hormonal symptoms. Dr. Tassone explores where these claims originated, the role histamines may play in the body, how estrogen can influence mast cells and histamine release, and why women are searching for alternative answers in the first place. You'll also hear an honest conversation about misinformation in women's health, the dangers of turning one case report into medical advice, and why evidence-based medicine still matters — even in the age of TikTok wellness trends. If you've ever struggled with menopause brain fog, felt dismissed by conventional healthcare, or wondered whether viral hormone "hacks" actually work, this episode is for you. In This Episode, Dr. Tassone Discusses: What menopause brain fog actually is Why antihistamines like Pepsid are trending online The connection between estrogen, mast cells, and histamines What histamines do in the body Mast Cell Activation Syndrome (MCAS) and hormone symptoms Why social media health claims spread so quickly The risks of misinformation in women's health The placebo effect and symptom improvement Why one study or case report is not enough evidence How to approach menopause symptoms from an evidence-based perspective

In this episode of the Activation Nation Podcast, Mindy Trimble sits down with Dr. Brett Brimhall to talk about the connection between products, belief, confidence, and business. They discuss why so many people are searching for something more, the activation vs. addition, and how to confidently share products without feeling like you need to be an expert first. A conversation about possibility, purpose, and building a better model for life. *The average 12-month earnings of a typical US Consultant who earned in 2025 are $639. These earnings represent gross income and do not account for expenses incurred in building a business. Visit the LifeVantage Income Disclosure Statement for more details.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Send us Fan MailIn this episode of Skin Anarchy, award-winning cosmetic chemist and clinical researcher AJ Addae joins Dr. Ekta Yadav for a science-driven conversation that challenges one of skincare's biggest blind spots: why sunscreen still fails so many consumers—especially those with deeper skin tones. What unfolds is a deeper look at formulation chemistry, particle optics, and the gap between sunscreen marketing and how these products actually perform on real skin. AJ shares how her own experiences growing up as a dark-skinned daughter of immigrants shaped her relationship with beauty and science. Long before becoming a cosmetic chemist, she was already questioning why products weren't designed with melanin-rich skin in mind. That curiosity eventually led her into formulation science, where she began investigating the physical behavior of mineral UV filters like zinc oxide and titanium dioxide. A central focus of the episode is the science behind white cast. Rather than treating inclusivity as a marketing issue, AJ explains how particle aggregation, light scattering, and suspension stability directly influence how sunscreen appears on the skin. Her research into specialized zinc oxide “tetrapod” structures reveals how changing particle shape—not just adding tint—may significantly improve wearability across skin tones while maintaining UV protection. The conversation also dives into the limitations of SPF testing, the misunderstanding of hyperpigmentation, and why aggressive skincare often worsens long-term skin health instead of improving it. Throughout the episode, AJ advocates for a more rigorous, transparent, and evidence-driven future for cosmetic chemistry. Listen to the full episode to hear AJ Addae break down the science of sunscreen, inclusivity, and why meaningful beauty innovation starts in the lab—not in marketing.Learn more about Sula Labs and AJ AddaeDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Following three deaths linked to the deadly hantavirus disease on a cruise ship this month, the scientific community is racing to answer the many unknown questions surrounding the outbreak.Tom Whipple speaks to Dr Emma Hodcroft, an epidemiologist at the University of Basel and co-founder of Pathoplexus, an online database of pathogen genomes, to explore what the new hantavirus genomic sequences can tell us.He also hears from Dr Nicole Luri, Executive Director of Emergency Preparedness and Response from the NGO The Coalition for Epidemic Preparedness (CEPI), to hear what steps would be taken if the hantavirus strain had the potential to become a pandemic, and how far their "100 days" mission has come. With less than a month until the men's football World Cup kicks off in the United States, Canada and Mexico, there are warnings from climate scientists that football's global governing body FIFA needs to do more to combat the risks from the high temperatures both players and fans are expected to face. We speak to Dr Theodore Keeping from the World Weather Attribution team at Imperial College London to hear about the predicted conditions and the concerns they are raising.Plus, mathematician Kit Yates from the University of Bath brings us his pick of the week's science news you might have missed, including new hearing technology that might help you follow conversations in rowdy parties.Presenter: Tom Whipple Producer: Alex Mansfield Editor: Ilan Goodman Production Co-ordinator: Jana Bennett-Holesworth

What did God mean when He said, “Let there be light”… and could creation itself reveal the fingerprint of the Father, Son, and Holy Spirit? In this episode, Bryan Cutshall explores the science, symbolism, and spiritual significance behind the very first words spoken in Scripture: “Let there be light.” By connecting Genesis 1 with discoveries in modern science, this teaching examines how light, color, sound, and creation itself point back to the glory of God. Why did God create light before the sun and moon? Could the structure of creation itself reveal deeper truths about the nature of God? Most people read Genesis as simply the story of creation, but this teaching uncovers remarkable connections between Scripture, light, color, and the unseen design woven into the universe. Bryan Cutshall explores the speed of light, the discovery of quarks, RGB color technology, and the biblical imagery surrounding the throne of God, showing how creation reflects the glory of the Father, Son, and Holy Spirit. This episode examines how red, green, and blue appear both in modern science and throughout biblical descriptions of God's glory, while explaining how all creation points back to its Creator. Bryan Cutshall also explores the meaning behind the “great white throne,” the role of light in creation, and why the entire earth is filled with the glory of God. More than a discussion about science, this teaching is a reminder that every part of creation testifies to the brilliance, power, and presence of God.

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk."This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care.This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it.Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhat the PreTRM blood test is and how it predicts your individual risk of preterm birthThe difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”)How a simple test at 18 to 20 weeks can change the trajectory of a pregnancyWhy current screening tools like cervical length and patient history only catch about 20% of preterm casesThe two proteins the test measures and what they reveal about placental healthThe simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-insThe landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissionsHow preterm birth affects babies, families, and the healthcare system long after deliveryWhy women's health innovation has lagged decades behind oncology and other fieldsThe disparities Black and Hispanic mothers face, and how the test performs across populationsHow to access the PreTRM test even if your doctor doesn't offer it yetHow to advocate with your insurance for coverage of preventive maternal testingThe "three-legged stool" of pregnancy health: physical, behavioral, and social factorsWhy stress, trauma, and emotional distress can directly impact pregnancy outcomesThe future of personalized, preventive maternal care and what every pregnant woman deservesKey Timestamps0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis1:05 Why Preterm Birth Can Happen to Anyone2:51 How They Met and The Story Behind Sera Prognostics5:39 What Counts as a Preterm Birth?6:49 The Dangerous Complications of Early Delivery9:11 How the PreTRM Blood Test Works13:35 What Happens After a High-Risk Result15:08 The Science Behind the Proteins16:16 The PRIME Study Results Explained18:39 Why Most Doctors Still Don't Use This Test20:25 The Emotional & Financial Cost of NICU Stays23:09 Why Some Women Face Higher Risk24:39 How Pregnant Women Can Access the Test25:54 The Stats Every Expecting Mom Should Know33:14 The Future of Preventive Maternal Care36:17 What To Do If You Live in a Rural AreaKey TakeawaysWomen are driving the future of maternal health innovationAnyone can be at risk for preterm birth, even in a "low-risk" pregnancyPrevention is more powerful than reactionKnowledge is power, knowing your risk lets you act on itYour body sends signals long before symptoms appearA simple blood test can change the trajectory of an entire pregnancyStress, trauma & emotional health directly affect pregnancy outcomesEvery pregnancy is different and deserves personalized careWomen's health innovation has lagged for decades, advocacy is how it changesIt takes a woman to solve a woman's problemDon't wait for symptoms to ask the hard questionsThe cost of inaction is enormous, financially, emotionally & physicallyInsurance coverage lags behind science, but you can push for itAsking your doctor questions is the most powerful tool a pregnant woman hasGuest Bio: Zhenya LindgardtZhenya Lindgardt is the CEO of Sera Prognostics, a women's health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman's risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide.Guest Bio: Dr. Tiffany InglisDr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part three of the BOOM series. Becoming older. Older me. Sharing the powerful article and explaining the real brain changes, hormonal, emotional, and physiological shifts women experience in midlife. This episode, explores, why women stop people pleasing a midlife, hormonal, recalibration, and emotional boundaries, nervous system, exhaustion, and chronic stress, why the veil lifts as we age, the neuroscience behind awakening and clarity, emotional labor, burnout, and self abandonment. Why women over 40 and 50 begin changing priorities. How boom became a daily practice for healing and reconnection. BOOM is available now for pre-order at GlitterU.com/boom.

From 10-day moon missions like Artemis II, to months-long stays on the International Space Station, there's a lot that goes into thinking about what foods to pack for those astronauts. Plus, the Astronaut Scholarship Foundation, founded by some of the original members of Mercury Seven astronauts, awards merit-based scholarships for STEM education.

Welcome back to the Bar Exam Toolbox podcast! Today, we explain the neuroscience behind our RAMP study tool -- which we introduced in our last episode. We discuss the limitation of working memory, which makes it essential to move legal rules into long-term memory through spaced repetition and scaffolding.  In this episode, we discuss: The research and science behind our RAMP study tool Scaffolding and why we use three learning tiers Studying through spaced repetition RAMP study mode features and confidence calibration How much information can our working memory hold? Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) Podcast Episode 191: Quick Tips – Using Spaced Repetition to Memorize (https://barexamtoolbox.com/podcast-episode-191-quick-tips-using-spaced-repetition-to-memorize/) Podcast Episode 348: How We're Thinking About NextGen Prep Differently (Plus, Try Our New Tool for Free) (https://barexamtoolbox.com/podcast-episode-348-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) Download the Transcript (https://barexamtoolbox.com/episode-349-this-is-how-your-brain-actually-learns-the-brain-science-behind-our-ramp-tool/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.Key Takeaway / Points:Dr. Aditi's personal story from a stressed patient to a leading stress expertThe difference between good stress and bad stress (and why zero stress isn't actually the goal)What modern burnout really looks likeWhy 74% of people have at least one feature of stress or burnout right nowThe resilience myth: why you can be deeply resilient and completely burned out at the same timeWhat doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stickThe concept of "Popcorn Brain" and revenge bedtime procrastination Why women are more likely to experience burnoutOrder The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HEREFollow Dr. Aditi:Instagram: @draditinerurkarWebsite: www.draditi.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in. In this episode, you'll discover:  • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal  • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion  • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships If you eat a modern diet, this episode is for you. Find Sigrid:  • Website: https://sigridlife.com/ Timestamps: 0:00 - Intro 1:32 - Is It a Willpower Problem or a Broken Food Environment?  2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained  3:37 - The Moment He Realized Big Food Was Working Against Us  7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose  9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health  13:50 - How Long Does It Take for Metabolic Damage to Set In?  15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything)  19:28 - What Is Cypore? The Science Behind the Tool  22:22 - Real Data: What Happens to Blood Sugar With and Without the Product  24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows  27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating  29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships  32:33 - Capsule vs. Liquid: Which One to Use and When  37:49 - Final Word: Who This Is For and Where to Get It Learn more about your ad choices. Visit megaphone.fm/adchoices