Podcasts about science behind

In this episode of The Science Behind, we're exploring the simple science behind Norwex Fluff and Tumble Dryer Balls and why they're a smart alternative to single-use dryer sheets. Learn about the concerns associated with disposable dryer sheets, how dryer balls naturally soften fabrics and help reduce drying time, and why a reusable solution is better for your laundry routine and the environment. We'll also share tips for getting the best results and caring for your dryer balls so they perform load after load. Tune in to discover how one small switch can make a big difference in your home.

What if trying to look perfect is the exact thing costing you the sale?  In this episode of Sales Lead Dog, Christopher Smith sits down with Todd Caponi, author, keynote speaker, and one of the most respected voices on transparency in sales, to discuss why honesty closes faster than perfection and how modern negotiation should actually work.  Drawing on behavioral science, decision science, and decades of sales history, Todd explains why buyers trust the negative, why we buy when we can predict rather than when we are convinced, and how leading with your flaws can speed up sales cycles and raise win rates.  If you are a founder, sales leader, revenue executive, or seller who wants to build trust faster and negotiate without the games, this conversation is full of ideas you can use right away.  What You'll Learn  Why a perfect five-star pitch actually slows down the sale  Why buyers seek out the negative before they say yes  The behavioral science behind why we buy when we can predict  How leading with what you are not great at builds instant trust  Why your first sale is the most expensive one you will ever make  How the Four Levers of Negotiating replace discounting with collaboration  Why transparency from leadership keeps teams engaged and loyal  How honest pricing kills sticker shock and shortens sales cycles  About Todd Caponi  Todd Caponi is an award-winning sales leader, keynote speaker, and author whose work has reshaped how organizations think about sales, leadership, and negotiation. After leading sales organizations through multiple high-growth exits, including serving as a worldwide Vice President of Sales of the Year, Todd founded Sales Melon, where he helps revenue teams apply behavioral science, decision science, and sales history to build trust, improve buyer confidence, and drive stronger outcomes.  He is the author of the acclaimed books The Transparency Sale, The Transparent Sales Leader, and Four Levers Negotiating, and is the host of The Sales History Podcast. Recognized as one of the industry's leading voices on transparency in selling, Todd works with revenue organizations around the world to transform the way they message, negotiate, lead, and grow.  Connect with Todd Caponi  LinkedIn  https://www.linkedin.com/in/toddcaponi/  Website  https://www.toddcaponi.com  Todd's Books  The Transparency Sale: https://a.co/d/0iBWFEai  The Transparent Sales Leader: https://a.co/d/0hOf1W4K  Four Levers Negotiating: https://a.co/d/0aaRnw4k  The Sales History Podcast  https://saleshistory.buzzsprout.com  About Sales Lead Dog  Sales Lead Dog is hosted by Christopher Smith, CRM technology and sales process expert, and founder of Empellor CRM. Each episode features sales leaders who have separated themselves from the rest of the pack, sharing how they achieve success with their teams and their CRM strategy.  Unless you are the lead dog, the view never changes.  Connect and Learn More  All episodes and show notes:  https://empellorcrm.com/salesleaddog/  If this episode brought you value: 

In this special musical 250th episode of Wow in the World, Mindy leads Guy Raz and the gang in an exploration of the bonkerballs science of why music moves us - literally! Inspired by new neuroscience brain research from McGill University, this special episode features three brand-new original songs, as the gang discovers how our brains and bodies don't just hear music- they sync up and become part of the beat! from dancing neurons to emotional melodies, it's the Who, What, When, Where, How, and WOW in the world of how music makes us sing, dance, and feel all the feels.Wow in the World is the #1 science podcast for kids and families, sharing the most amazing stories in science, technology, and new discoveries happening in the world around us. Each week, join hosts Mindy Thomas and Guy Raz as they take curious kids and their grown-ups on a cartoon for the ear journey filled with laughter, adventure, and wow-worthy stories. From the tiniest microbes to the farthest reaches of space, every episode of Wow in the World inspires wonder, fuels imagination, and makes science fun for the whole family.New episodes of Wow in the World come out every Monday for free! Plus, each week listeners get even more opportunities to say WOW with two other shows: Two Whats?! And A WOW!, a science-based game show, and WeWow, a rewatch, or should we say relisten, behind-the-scenes talk show hosted by our World Organization of Wowzers president, Dennis, featuring YOUR comments, reviews, and messages!

“Causality is this foundation that really allows us to anchor what we're trying to do when we're telling stories.”Storytelling doesn't require a dramatic narrative. For behavioral scientist and former Disney Imagineer Troy Campbell, even everyday information can become a story when we explain the “because” behind it, connecting what happened to why it matters. In this episode of Think Fast, Talk Smart, Campbell joins Matt Abrahams to unpack the psychology behind storytelling and persuasion. From structuring ideas around goals, insights, and actions to creating “portals” that prepare audiences for what comes next, he shares practical ways to make communication more relevant, persuasive, and memorable.Takeaways:Stories are built on cause and change. Connecting information through the “because” behind it turns isolated facts into a narrative that helps audiences understand why something happened and why it matters.Start by preparing your audience for what comes next. Effective “portals” create anticipation, shift people into the right mindset, and provide just enough context to help them engage with your message.Activity:Create a portal. Choose an upcoming meeting or presentation and redesign the first minute to prepare your audience for what follows. Build an opening that creates anticipation, shifts their mindset, and previews where you're taking them before diving into the main content.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Troy CampbellEp.156 Creative Communication: How Our Design Choices Illustrate O… Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (00:56) - The Power of “Because” (01:58) - Stories in Everyday Jobs (03:03) - Goal, Insight, Action (06:32) - Overcoming Change Resistance (11:34) - Creating Powerful Portals (17:54) - The Final Three Questions (23:35) - Conclusion

Marriage, hormones, intimacy, faith, and screen addiction all affect our well-being. In this episode, Dr. Ricky Arenson shares practical wisdom for stronger relationships, healthier habits, and a more meaningful life.What happens when your health, emotions, marriage, faith, and daily habits all intersect?That's exactly what we're unpacking on this episode of the Visibly Fit Podcast with Dr. Ricky Aronson, an endocrinologist, geriatrician, author, speaker, educator, and comedian from Melbourne, Australia.Dr. Ricky brings a fascinating perspective to some of the conversations couples and families often avoid. We talk about marriage, hormones, menopause, intimacy, healthy sexuality, communication, responsibility, screen addiction, parenting, emotional intelligence, faith, science, and even why laughter matters.If you're in a marriage or relationship, raising children, navigating midlife, or simply wanting to live a healthier and more connected life, there is something here for you.Chapters:00:00:00 Podcast Preview00:01:35 Topic and Guest Introduction00:04:10 From Medicine to Writing00:09:10 How a Health Crisis Changed His Path00:10:40 From Atheism to Faith00:14:37 The Journey of Discovering God00:18:32 Looking at Science Differently00:21:11 Hormones, Menopause & Marriage00:23:02 Why Men and Women Connect Differently00:25:07 Sexuality & Moral Responsibility00:27:50 The Emotional Impact of Sexuality00:30:54 What Makes a Healthy Marriage?00:33:03 Communication, Respect & Responsibility00:34:33 Why Healthy Relationships Take Work00:36:16 Health, Marriage & the Right Mindset00:37:50 How Routine Can Strengthen Marriage00:40:10 Screens, Self-Love & Relationships00:41:10 Screen Addiction & Children00:42:17 Why Families Need to Disconnect00:43:38 Screens, Loneliness & Happiness00:45:08 Learning to Live in the Present00:47:00 Family, Purpose & Fulfillment00:49:36 Why Humor Matters in Relationships00:50:50 Humor and Emotional Intelligence00:53:00 Laughter as Medicine00:54:50 Dating, Culture & Relationships00:57:16 Why Couples Fight About the Same Things00:58:07 Why Men Can't Find Things00:59:17 Do Women Really Multitask?01:01:50 Dr. Ricky's Books and Website01:02:45 Final ThoughtsResources mentioned:

What if constraints could actually make us more creative? This week, we use behavioral science to explore how limits on our time, resources, and choices can focus our attention, spark creativity, and help us make better decisions. With author David Epstein, we look at how creatives like Bach and Dr. Seuss used constraints to generate new ideas, and how identifying bottlenecks at work can help us focus on the problems that matter most. We'll also share practical ways to embrace constraints, think differently, and get more done. Topics [0:00] Intro and speed round with David Epstein [15:00] Choice overload and endless options [22:31] How constraints can unlock creativity  [29:53] Innovation and limitations [36:14] Great thinkers and the obstacles that met them [43:55] The Green Eggs and Ham Effect [51:10] AI and creativity [59:40] Finding the Bottleneck [1:04:02] Knowing your own constraints [1:11:13] Bach: the maestro of constraint [1:18:43] Grooving Session: Exploring the power of constraints ©2026 Behavioral Grooves Links About David Epstein Inside the Box: How Constraints Make Us Better Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Music Links Bach - Air on the G String (Orchestral Suite No. 3) London Grammar - Hey Now

Most people know about the two atomic bombs dropped on Japan in 1945. But Robert Oppenheimer's Manhattan Project had on hand another nuclear core. After claiming the lives of two scientists in separate accidents, it was dubbed the Demon Core and melted down. Some demons, however, are not so easily destroyed. Today, guest host Jonathan Witt concludes his conversation with medical doctor, disaster prep expert, and novelist Geoffrey Simmons about his new thriller novel Oppenheimer's Demon, now available from Discovery Institute Press. This is Part 2 of a two-part conversation. Source

Why do we do the stupid things we do? And why, in the moment, does it feel so impossible to stop?In Episode 2 of Winning the War for Your Heart, Brian Freise shares the story of a Starbucks fight that he was afraid would end his marriage—and the surprising conversation with Laura that helped him understand what was really happening beneath his reaction.Brian explores what happens when your primal brain takes over, how to recognize when you're triggered, and why understanding your reactions can change the way you respond.He also shares the “fun sucker” nickname his family had given him, and how that uncomfortable realization helped him discover that he wasn't simply a grumpy person—he was hurting.If you've ever looked back after a reaction and thought, Why did I just do that? this episode will help you understand where that reaction may have come from.

Why this week's heatwave is likely the hottest so far this summer. An update on the Hawk fire in Reno Nevada. And the demand for after school care for kids is rising. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

What makes Norwex Body Balm different from other moisturizers? In this episode of The Science Behind, we take a closer look at the ingredients, benefits, and thoughtful formulation behind this product. Discover how Body Balm helps nourish and comfort dry skin, why it stands out in the marketplace, and the science that supports its performance. Plus, we'll share simple, effective ways to talk about Body Balm with your customers, including key benefits to highlight, common customer needs it addresses, and tips for creating authentic product recommendations. This episode will equip you with the knowledge and language you need to help customers find their perfect skincare solution. Tune in to learn the science, simplify the conversation, and share Body Balm with confidence.

GUEST:   https://leecarrollherbalist.com/  https://www.instagram.com/leecarrollherbalist/   MENTIONS:   https://en.wikipedia.org/wiki/Ergothioneine   https://en.wikipedia.org/wiki/Erinacine   https://www.sciencedirect.com/science/article/pii/S0006295223005257   https://en.wikipedia.org/wiki/Beta-glucan   MUSHROOM HOUR:   https://welcometomushroomhour.com   https://www.instagram.com/mushroomhourpodcast   https://tiktok.com/@welcome_to_mushroom_hour   Show Music courtesy of the one and only Chris Peck: https://peckthetowncrier.bandcamp.com/   TOPICS COVERED:   Herbal Medicine Industry   Importance of Ergothioneine   Fungal Receptors in the Human Body   Fungal Archaeology & EthnomycologyGourmet Ape Theory   Fiber & Beta-Glucans   Anti-Oxidants and Protein Turnover   Fungal Lifecycle and Innovation   Fungal Fermented Substrates   Distinguishing Different Mycelium-Based Medicinals   Assessing “Full Spectrum” Claims   Nuclear Magnetic Resonance Imaging   Bitter Molecule Receptors in the Heart   

Episode Summary In this episode, Karl Bryan and Rode Dog are joined by guest Chutes as they dive deep into the realities of business coaching success, the psychology behind high-performing coaches, and practical frameworks for filling live events, recruiting talent, and building a business you could sell tomorrow (even if you never want to). The duo address why most business owners regret selling their businesses, how to break free from nervous system roadblocks, and the myths of retirement and "following your passion." Packed with street-level tactics and high-level mindset shifts, the episode is a must-listen for any coach wanting to elevate their impact—and their income. Key Topics Covered What Separates Struggling vs. Dominant Coaches Karl Bryan explains that action (not just planning) is what divides the mediocre from the masters 03:33. Struggling coaches obsess over lead generation; winners obsess over creating value, up-leveling their operating system, and honing a world-class deliverable 04:09. Why Most Exiting Owners Have Regret Karl Bryan shares the sobering stat: 73% of owners regret selling their businesses 07:27. The myth of the "big payday" vs. reality—a deal often means less cash, complicated earn-outs, and a shell of your former company 09:21. The right way to exit is building a sellable business, headhunting successors, and prioritizing tight contracts with expert legal help 12:01. Recruiting Top Talent in Any Industry For hard-to-hire trades, don't just post an ad—sell a vision, recruit from outside your market, and lead like a college football recruiter 16:01. The secret is to approach hiring as outreach, not just intake 13:16. Mastering Your Nervous System for Ultimate Performance The biggest blocks are psychological, not tactical—if you're stuck, look at your environment, self-connection, and relationships, not just your to-do list 18:29. Build meaningful connections, manage stress through self-awareness, and focus on root causes rather than just treating symptoms 19:43. The Real Meaning of Retirement & Passion Karl Bryan breaks down why "retirement" is often an illusion that leads to boredom, divorce, or addiction 28:14. Instead, shoot for "semi-retired for life"—keep a handful of clients you love and never truly stop delivering value 32:05. Don't chase passion blindly—excel at what you do, fall in love with service and progress, and your business will love you back 36:14. Karl's No-Excuses Blueprint to Filling an Event in Five Days Pick up the phone like your life depends on it, research new/local businesses, and genuinely care about the value you bring 43:34. Build high-energy connections, focus on helping vs. selling, and don't be afraid of rejection 46:05. Notable Quotes "Struggling coaches focus on what they earn. The best focus on what they learn." — Karl Bryan 06:52 "The magic is not in the plan. The magic is in the planning." — Karl Bryan 05:01 "High-end buyers buy on identity. Lower-end buyers buy off utility and desire." — Karl Bryan 05:53 "Healing your nervous system isn't about becoming someone new. It's becoming you again." — Karl Bryan 25:05 "'Do what you love' is overrated. It's 'love what you do' and master the process." — Karl Bryan 38:42 "Progress equals happiness." — Rode Dog, show close 58:30 Actionable Takeaways Focus on Value, Not Leads: Obsession with helping and delivering unmatched results outlasts any marketing hack. — Shift your attention to client outcomes and continuously improve your deliverable. Recruit Boldly: Don't wait for great hires to find you. Go out, tell your company's vision, and proactively sell A-players on joining—no matter the industry. Plan for an Exit You May Never Take: Build your business as if you'll sell, but with the strength and systems that let you walk away or stay for life. Address Mindset Before Tactics: If you're "jammed up," investigate your environment, relationships, and sense of self-safety. Connection, not isolation, is the real performance unlock. Ditch the Retirement Myth: Aim for "semi-retirement"—a hands-on, purpose-driven lifestyle with a few high-impact clients, not endless leisure. Love What You Do—Don't Just Chase Passion: Mastery, service, and progress are the foundations of a fulfilling business. Passion follows excellence. Fill Events Fast by Taking Relentless Action: Research every local business. Call with conviction. Focus on getting them in the room to help—not just to sell. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan): Demo and info at Focused.com Live Event Master program referenced by Karl Bryan Books: "Outwitting the Devil" by Napoleon Hill "Think and Grow Rich" by Napoleon Hill Networking Groups: Chamber of Commerce, BNI The Hoffman Process: A high-level personal development experience Phil Stutz Documentary: Referenced for mental resilience frameworks Fathom AI: For automatic meeting notes (mentioned in previous episodes) If you enjoyed the episode, please subscribe, share with another coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen now and make real progress. Visit Focused.com for a free demo of Profit Acceleration Software™ and to join our thriving coaching community.

In this episode of Inside the Children's Hospital Podcast, Katie Taylor sits down with Dr. Amy Baxter, pediatric emergency physician, researcher, inventor of Buzzy®, and founder of Pain Care Labs, to explore how childhood experiences with needles can shape a lifetime of healthcare interactions—and what parents and healthcare professionals can do to help. After watching her own son develop a fear of needles despite her expertise in pediatric pain management, Dr. Baxter began researching why children experience pain differently and how simple, evidence-based strategies can reduce pain during vaccines, blood draws, IV placements, port access, and other medical procedures. Her work ultimately led to the invention of Buzzy®, a device now used by families and healthcare professionals around the world. Katie and Dr. Baxter discuss the science behind pain, why multiple painful procedures can have a lasting impact on children, and how connection, preparation, and developmentally appropriate support can help children build confidence instead of fear. They also share practical strategies parents can use during medical procedures, the role of child life specialists, and why helping children feel safe matters just as much as reducing physical pain. Whether you're preparing your child for routine vaccines, navigating frequent hospital visits, supporting a child with a chronic medical condition, or caring for pediatric patients, this episode offers compassionate, research-informed insights that can help make medical experiences less overwhelming for children and families. In This Episode, We Discuss: Why children develop pain memories from medical procedures Reducing pain during vaccines, blood draws, IVs, and port access The research behind Buzzy® and vibration therapy Helping children feel safe during medical procedures Child life strategies that support coping and resilience The importance of caregiver connection during painful procedures Developmentally appropriate preparation and distraction techniques Practical ways parents can advocate for pain management Dr. Amy Baxter's journey from pediatric emergency physician to medical innovator The future of non-medication approaches to pediatric pain management   Episode Timestamps 00:00 Meet Dr. Amy Baxter 02:15 Why Buzzy was created 03:40 Understanding childhood needle pain 06:00 Why multiple shots matter 10:20 Child life and helping kids feel safe 12:15 The story behind Buzzy 20:20 Using Buzzy for vaccines, IVs, and ports 24:30 Distraction that actually works 28:20 Building safety and resilience during procedures 31:40 The future of pain management research 38:10 Where families can find Buzzy 41:00 Lessons from innovation and advocacy Resources Mentioned Pain Care Labs Buzzy® Buzzy Helps (Instagram) Dr. Amy Baxter (LinkedIn) TED Talk by Dr. Amy Baxter Pain Care Labs Resources & Downloads "What Works for Pain" Guide "What Works for Needle Fear" Guide   Connect with Us Instagram: @childlifeoncall + @insidethechildrenshospital Watch Today's Episode on YouTube Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit: insidethechildrenshospital.com to search stories and episodes. Leave a Review: It helps other families discover the podcast and access these free resources. Medical information shared in this episode is not a substitute for professional medical advice. Please consult your healthcare team for guidance specific to your child and family. YouTube Description How can parents make shots, blood draws, IVs, and other medical procedures less painful for their children? In this episode of Inside the Children's Hospital Podcast, Katie Taylor, CCLS, sits down with Dr. Amy Baxter, MD—pediatric emergency physician, researcher, founder of Pain Care Labs, and inventor of Buzzy®—to discuss the science behind pediatric pain management and how small changes can make a big difference during medical procedures. After realizing she couldn't prevent her own son's fear of needles, Dr. Baxter dedicated her career to understanding why children experience pain the way they do and developing evidence-based solutions to help. Her work has transformed how families and healthcare professionals approach vaccines, blood draws, IV placements, port access, and other procedures that children with medical complexity often experience. Together, Katie and Dr. Baxter explore why children's early medical experiences matter, how child life principles help children build resilience, and practical ways parents can help their child feel safer and more supported during healthcare visits. They also discuss the research behind vibration and cold therapy, the importance of preparation and caregiver connection, and the future of non-medication pain management. Whether you're preparing for routine vaccines, navigating frequent lab work, supporting a child with a chronic medical condition, or you're a child life specialist or pediatric healthcare professional, this conversation is filled with compassionate, practical insights to help children experience less pain and more confidence. In This Episode Why childhood pain experiences matter The science behind Buzzy® and pediatric pain management Helping children through shots, blood draws, IVs, and port access Child life strategies that reduce stress during procedures Why connection with caregivers helps children cope Effective distraction techniques that actually work Practical ways parents can advocate for better pain management Dr. Amy Baxter's journey from pediatric ER physician to inventor The future of vibration therapy and pediatric pain research ⏱️ Timestamps 00:00 Meet Dr. Amy Baxter 02:15 Why Buzzy was created 03:40 Understanding childhood needle pain 06:00 Why multiple shots matter 10:20 Child life and helping kids feel safe 12:15 The story behind Buzzy 20:20 Using Buzzy for vaccines, IVs, and ports 24:30 Distraction that actually works 28:20 Building safety and resilience 31:40 The future of pain management research 38:10 Where families can find Buzzy 41:00 Innovation, advocacy, and hope Resources Mentioned Pain Care Labs Buzzy® Buzzy Helps (Instagram) Dr. Amy Baxter on LinkedIn Dr. Amy Baxter's TED Talk Pain Care Labs "What Works for Pain" Guide Pain Care Labs "What Works for Needle Fear" Guide Dr. Amy Baxter, MD, is a pediatric emergency physician, inventor, researcher, and founder of Pain Care Labs. Internationally recognized for her work in pediatric pain management, Dr. Baxter invented Buzzy® after watching her own son develop a fear of needles despite her expertise as a physician. For more than 20 years, she has researched how vibration, cold therapy, and developmentally appropriate support can reduce pain during vaccines, blood draws, IV placements, and other medical procedures. Her mission is to help children experience less pain, less trauma, and more confidence during healthcare experiences.    ❤️ If this episode helped you, please like, subscribe, and share it with another family or healthcare professional who could benefit from these resources.

Have you ever wondered if that trendy treatment everyone is talking about is legitimate?  From leucovorin for autism and antihistamines for ADHD to magnesium, melatonin, red light therapy, and essential oils, some popular treatments have surprising science behind them - while others may be mostly hype.  Dr. Wendy Hunter looks at the evidence and shares four simple questions parents can use to evaluate the next health claim that shows up in their social media feed.    My favorite natural treatment: IBGard Peppermint Capsules for gut health (and IBS).       Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine growing up where family gatherings meant 30 to 40 people watching your grandmother slip into trance and speak in voices that weren't her own. That was just any given Sunday for Dr. Helané Wahbeh. She spent years hiding this from academia until she found the Institute for Noetic Sciences, where she's now the Director of Research. Helané didn't just study channeling—she learned to do it. What she discovered through her research and personal experience is that we are all capable of tapping into something beyond ourselves. The messages that come through are remarkably consistent: we are so much more than our physical bodies.00:00 Helané's Childhood Channeling Experiences 04:09 Welcoming Helané Wahbeh to the Show 04:50 From Family Seances to Neuroscience Research 09:31 The Shift from Physicalism to Post-Physicalism 13:36 The Noetic Handshake: Science Meets Direct Experience 16:14 Personal Experience Informing Study Design 21:53 Trans-Channeling vs. Mental Mediumship 25:35 EEG Studies and the Brain as a Receiver 29:38 Can Everyone Learn to Channel? 40:44 The Awakening Tipping Point 41:43 Channeling, Dissociation, and Mental Health 48:09 Energetic Hygiene and Closing the Filter 51:01 Using Channeling as a Practical Tool www.noetic.org Book: The Science of Channeling available on all booksellers Science of Channeling Course and Best Practices of Channeling Course available at noetic.org Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.

Get 15% of on Saily E-SimsThis podcast episode is sponsored by Saily. Saily is an ESIM service app created by the security experts behind NordVPN. Instead of paying absurd daily rates to your home carrier or swapping SIM cards on arrival, Saily gives you flexible prepaid data plans in over 200 destinations worldwide. Download Saily from your app store and use our code FROMMERS at checkout to get 15% off your first purchase. https://saily.com/frommersLaura Kiniry, a contributor to Popular Science Magazine, discusses the scientific reasons temperatures on planes are kept low, and why some people are more prone to motion sickness than others. #travel #aviation #travelgram #motionsicknessCheck out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities on this show and across the network, email advertising@voyascape.com or you can find more information at Voyascape.com/advertising.

This week we're revisiting an episode from last year with Dr. Rhonda Patrick, Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness. She takes us through the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes.In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you're missing, the 2-minute “exercise snack” can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women's brains more severely than men's. She also breaks down how much protein you really need (especially for vegans), coffee's health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The people around you aren't just influencing what you do. They're quietly teaching your brain what's normal, what's possible, and who you're allowed to become. In this episode of PivotMe, April explores the Pygmalion Effect and the enormous influence expectations, environment, and proximity have on performance. We often think peer groups matter because of networking, introductions, or business opportunities. But April argues that the real power runs much deeper: the people around you change what your brain considers normal. When everyone around you exercises, working out feels normal. When the people around you build businesses, invest, write books, travel, or prioritize their relationships, those things stop feeling extraordinary and start feeling attainable. April introduces the difference between a Default Peer Group and a Designed Peer Group, then challenges listeners to intentionally build a group of "Future Friends" who represent where they're headed, not simply where they've been. This isn't about collecting impressive friends. It's about identity expansion through proximity. In This Episode You'll Learn How the Pygmalion Effect connects expectations to performance. Why other people's expectations can quietly influence your own. How your peer group determines what feels "normal." The difference between a Default Peer Group and a Designed Peer Group. Why being around high performers can destroy limiting beliefs. Why discomfort in bigger rooms can actually be evidence of growth. How to identify the Future Friends who represent your next chapter. Why the right relationships expand identity long before they create opportunity. Key Takeaways Expectations shape performance. What you expect from yourself matters, but so do the expectations of the people around you. Your environment normalizes behavior. The habits, conversations, and standards surrounding you eventually begin to feel ordinary. Proximity expands identity. Seeing ordinary humans accomplish extraordinary things creates evidence that you can do it too. Don't confuse discomfort with misalignment. Sometimes feeling like the least accomplished person in the room means you found exactly the room you need. Design your peer group. Your relationships should not all be accidental. Some should intentionally represent the future you're building. Quotes "Your peer group changes what your brain considers normal." "Their existence becomes evidence. Evidence destroys limiting beliefs." "Sometimes you have to stay in the room long before you feel like you belong there." "The goal isn't rich friends. The goal is identity expansion." "You don't become exceptional by begging ordinary environments to produce extraordinary results." Actionable Challenge Write down the ten people you spend the most time with and ask: What do they normalize? What expectations do they place on you? Who do you become around them? Where are you expanding? Where are you shrinking? Then identify three Future Friends you need in the next year. Don't start with names. Start with roles or identities: an author, an exceptional parent, a CEO, an athlete, a philanthropist, a healthy couple, someone who has built what you want to build. Then take one action this week to increase your proximity. Pivot Point Takeaway Your future may be shaped less by another strategy and more by the rooms you repeatedly put yourself in. Design your peer group. Protect your proximity. Choose environments where your future already feels normal. ---------------- Want more tools to help you create momentum, clarity, and growth in your business and life? Ready to take this work beyond the podcast? Join us at Collaborate 2026, our once-a-year, in-person transformational experience in Grass Valley, California. Spend 2.5 powerful days gaining clarity, building momentum, and doing the deep work alongside growth-minded leaders. Early Bird pricing ends March 31st, and seats are limited. Reserve yours at www.theaprilgarcia.com/collaborate.

On this episode of The Protectors Podcast, Mike and Mark welcome Dr. Buzz Mingin for a fascinating conversation about stress - what it does to the body and brain, how it affects our judgment, and why scammers and fraudsters deliberately use pressure and urgency to manipulate their victims.Dr. Buzz breaks down the physical and psychological effects of stress, including the role of hormones and the body's natural fight-or-flight response. He also shares practical techniques for slowing things down, regaining control, and making clearer decisions -especially when faced with a suspicious phone call, message, financial request, or potential scam.This informative and engaging discussion offers valuable tools for managing everyday stress while also helping listeners recognize when fear, confusion, or urgency may be used against them.The Protectors Podcast - Recognize the Pressure. React. Resist the Scam.GUEST CONTACT INFO:Dr. Buzz Mingin: https://drbuzzmingin.com/about-dr-buzzDr. Buzz Mingin LinkedIn: https://www.linkedin.com/in/dr-buzz-mingin/National Employment 360, Inc: https://nationalemployment360.us/Integrated Functional Health: https://www.youtube.com/playlist?list=PLCw5Atj89ijRNBa4oAn-yNFIG_Ik4o0ohShow Notes:BRACE.B BreatheR Record everything. Write down exactly what you're being told.A Audit it. Read your notes back out loud.C Call your Bunker Buddy.E Evaluate the situation together before taking any action.________________________________BRAIN.B BreatheR Record everything.A Analyze by reading it back out loud.I Involve your Bunker Buddy.N Now decide.________________________________IAFCI CONTACT INFO:IAFCI Website: https://iafci.org/Phone: 916-939-5000Advertising Opportunities and Guest Appearance: IAFCIProtectorspodcast@gmail.com

Why do women lose bone density so fast after menopause — and what actually reverses it? Neurophysiologist and stem cell researcher Christian Drapeau (founder of STEMREGEN®) breaks down the biology behind bone and muscle aging, why strength training is the single most powerful lever for reversing the damage, and what most people get wrong about protein and collagen intake. Key Takeaways:

Trying harder to focus is making it worse. And there's a reason for that.There is a very intimate relationship between your body and your mind. It's actually the health and harmony of your body that determines the state of your mind. Once you know this, you change the game on what focusing is and then how to actually get back to focusing on what matters.  So we brought in Janel Penaflor to help us understand these intricacies.  Janel has spent thirty years investigating why trained, capable people stop seeing the thing right in front of them — inside oil and gas plants, nuclear facilities, aviation systems, and chemical operations. What she found changed how she understands focus entirely. In this episode, Janel joins Jon and Will to break down The real science behind focus, the lies have been told about focus and practices you can use every day to remain focused.IN THIS EPISODE, you will learn:1.  The focus lie: why trying harder to focus makes it worse2.  The prefrontal cortex as a battery — how it drains and what depletes it fastest3.  The polyvagal ladder: where most people are living and how to come back down4.  Why your body controls your brain more than your brain controls your body5.  The default mode network and why stillness is where the deepest work actually happensMore about Janel Penaflor:1.  Website: https://www.safetysenseinc.com2.  Books: Search “Janel Penaflor” on Amazon for her full catalog3.  LinkedIn: https://www.linkedin.com/in/janel-penaflor-09654119/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

Dr. Niki helps us understand how TimeShifter can actually reduce your jet lag with solid science.Featuring Tom Merritt and Dr. Nicole Ackermans. Hosted on Acast. See acast.com/privacy for more information.

Why can't you lose weight, and why do modern diets fail? Today, Harvard professor Daniel Lieberman explains how evolution shapes hunger, body fat, food cravings, and modern food mistakes. You will learn why eating well can feel so hard in today's food world. Using themes from Daniel's new book, Fed Up: What Evolution Reveals about Food, Diet and Eating Well, we explore how our modern food environment explains weight gain, failed diets, and confusion about what to eat. We discuss calorie counting, ultra-processed food, hunger, and why there may be no single “best” diet for everyone. By the end of the episode, you'll have some simple ways to make better food choices and will know how to make healthy choices easier. If your body evolved for a world where food was scarce, what does that mean for how you eat today?

The Research Rundown continues with Episode 6, where host Joe Rauch (Philadelphia Phillies) sits down with Jacob Newburn (Texas Rangers) to unpack one of the hottest trends on the training room floor: red light therapy. From wearable clothing, and infrared saunas, red and near-infrared light have exploded into the recovery space — but what's actually happening at the cellular level? Drawing on his co-authored research for PBATS, Newburn breaks down the wavelengths that matter, how photobiomodulation actually works, what the data shows on pain, inflammation, and DOMS, and how athletic trainers can separate credible products from the noise. For more information about PBATS and athletic training, visit pbats.com. 

In this week's episode of the Worth Loving Podcast, we're diving deep into the psychology and neuroscience behind your dating patterns, specifically, why you keep choosing the wrong people even when you know you deserve better. This conversation blends science, attachment theory, trauma responses, and real‑life examples to help you understand your patterns with compassion instead of shame.If you've ever felt stuck in cycles of choosing emotionally unavailable partners, confusing intensity for intimacy, or mistaking chaos for chemistry, this episode will help you understand why and more importantly, how to break the cycle.We also introduce this week's featured song, Scream by Emory Rose, the official Worth Loving Podcast artist and my alter ego. All August podcast songs will be available on streaming platforms this Friday. The link to follow Emory Rose on Spotify or wherever you stream music is included in the show notes.What We Cover in This Episode✨ Recap of Last Week's EpisodeSituationships vs. real relationshipsWhy settling for less feels familiarThe emotional cost of “almost” relationshipsHow last week's topic connects to today's deeper dive into patterns✨ The Science of AttractionWhy your brain prefers familiarity over healthAttachment styles and how they shape your romantic choicesWhy emotionally unavailable partners feel “magnetic”Why stable partners can feel “boring” when your nervous system is used to chaos✨ The Psychology Behind Repeating PatternsRepetition compulsion and recreating childhood woundsCognitive biases that keep you stuckHow your self‑concept influences who you chooseReal‑life examples that make the science easy to understand✨ Trauma, Chemistry, and the Myth of the SparkWhy the “spark” is often a trauma responseThe neurochemistry of attractionHow intermittent reinforcement creates addictive relationshipsWhy calm feels uncomfortable when you're used to anxiety✨ How Your Self‑Concept Shapes Your Dating ChoicesCore beliefs formed in childhoodHow those beliefs show up in your dating lifeWhy healthy love can feel unfamiliarHow shifting your self‑concept shifts your patterns✨ Breaking the CycleEvidence‑based strategies for choosing differentlyNervous system regulationCBT techniques for rewriting core beliefsGreen flags to look for in healthy partnersHow to tolerate the discomfort of unfamiliar safetyFeatured Song of the Week

These dangerous ingredients shouldn't be considered food. Discover why junk food addiction isn't just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.0:00 Dangerous food engineering 0:47 Artificial flavors explained1:35 Microsalt engineering 2:48 Natural and artificial flavors explained4:25 The blood sugar spike crash4:45 Bliss point food science 6:37 Processed food dangers7:50 How to avoid junk food 9:07 Food addiction and dopamine

Everyone is talking about peptides. Dr. Mark Gordon has been developing and proving the science behind them for 25 years.This man is the authority on peptides! As a physician, researcher, and the Medical Director of the Warrior Angel Foundation for over a decade, Dr. Gordon has treated thousands of veterans, first responders, and athletes with neuroinflammation-driven conditions: TBI, PTSD, depression, cognitive decline. He's appeared six times on the Joe Rogan Experience and advises the Clinical Peptide Society on neuropeptides. His new book, Peptides for Health, is the clearest map yet for understanding what peptides actually do and how to use them safely. In this episode, Dr. Gordon joins Will for a wide-ranging conversation on peptide basics, the brain after trauma, why men are literally rusting from the inside, and the one thing that kills the effectiveness of everything.IN THIS EPISODE You'll Learn:-What a peptide actually is — and why they're not the cure-all some people claim-How to use peptides safely and effectively -How neuroinflammation after TBI creates a cascade that drives PTSD, depression, and anxiety-Growth hormone secretagogues: why stimulating your own production is better than replacing it-How to know if peptides are right for you — and why quality is non-negotiableMore about Dr. Mark Gordon:-Educational website: https://www.tbihelpnow.org-Store (10% first-time discount): https://www.millenniumhealthstore.com60% of proceeds from store go into veteran and first responder treatment fundingInstagram: @drmarkgordon Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

I loved this conversation... partly because I learned a stack, and partly because it reminded me that no matter how much time you spend in health and fitness, you're never too experienced to discover you've been doing something a bit... dumb. Marie-Pierre St-Onge, PhD has spent decades studying nutrition, sleep and weight regulation, and thankfully she isn't in the business of selling magic foods, miracle supplements or "this one weird trick..." nonsense. We got into why one crappy night's sleep can have you eyeing off every biscuit, chip and carb within a five-kilometre radius, why your brain basically turns into a dodgy wingman when you're sleep deprived, and why the answer is almost always less exciting than we'd hoped. Then, as always, I accidentally turned the microphone on myself. I've been down a proper nutrition rabbit hole lately while building a new strength program, and despite boxing for years, working in health and fitness for decades and generally feeling quite smug about how well I fueled this biological Ferrari of mine... turns out I dare say I've been running it on fumes. Specifically, not nearly enough carbs. Which is a little embarrassing to admit publicly... but ah well, here we are. I reckon that's why I enjoyed this chat so much. It wasn't another conversation trying to convince us that seed oils are plotting our demise or that blueberries will solve all our problems (unless we combine them with banana #FML). It was about staying curious, looking at the evidence, questioning our own assumptions and remembering that sometimes the body has been trying to tell us something for years... we're just busy arguing with it. So, if you've ever demolished the pantry after a rubbish night's sleep, wondered whether meal timing actually matters, or just enjoy listening to me discover, in real time, that I don't know nearly as much as I thought I did... I reckon you'll love this one. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au MARIE-PIERRE ST-ONGE Website: marie-pierrest-onge.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain and even improve your fitness.Sarah is currently building her running back whilst undergoing some shockwave treatment for her plantar fasciitis. She is incorporating cross-training in her running to make sure she doesn't lose any fitness. Meanwhile, Andy talks about how he prepared for the World Championships off of only cross-training and no weight-bearing.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Are there technologies to remove smoke taint in wine affected by recent wildfires? What's the science behind itching? Can a tortoise survive 10 years locked up in a building? Why might an elderly dog or cat's behaviour change? Does microwaving damage food or reduce vitamin content? Can my blood pressure be affected by a jellyfish sting? Can we harvest energy from space? And is there a cure for neuropathy? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Can the choices you make today help you live a longer, healthier life? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD sits down with filmmaker David Donnelly, director of the documentary Forever Young, to explore the science of healthy aging, longevity, and healthspan. Together they separate evidence-based research from hype, discussing why lifestyle habits still matter more than the latest supplement trends. They examine the growing evidence behind exercise, nutrition, sleep, purpose, social connection, and the surprising impact of excessive screen time on brain health. The conversation also explores exciting advances in longevity research while emphasizing the importance of critical thinking when evaluating new health claims. Whether you're interested in preventing chronic disease, reducing your dementia risk, or simply improving your quality of life as you age, this episode offers practical insights grounded in science. Key Takeaways Why healthspan matters just as much as lifespan How lifestyle choices influence aging more than most people realize The importance of social connection for brain and overall health Why critical thinking is essential when evaluating longevity supplements and trends How excessive screen time may affect cognitive health and purpose What current longevity research is revealing about the future of medicine Practical habits you can start today to improve your long-term health Chapters 00:00 Why Healthspan Matters More Than Lifespan 01:54 The Science Behind the Forever Young Documentary 06:14 Longevity Myths, Supplements & Critical Thinking 09:33 Lifestyle vs. Genetics: What Really Determines Healthy Aging? 12:20 Screen Time, Social Connection & Dementia Risk 22:28 Processed Foods, Exercise & Everyday Habits for Longevity 30:23 Blue Zones, Purpose & Living Well as You Age 37:17 Digital Detox, Meaning & Building a Healthier Future 41:25 Where to Watch Forever Young & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  More on the Forever Young Film: Apple — https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v Website — https://www.foreveryoung.film/ Substack — https://foreveryoungfilm.substack.com/ Instagram — https://www.instagram.com/foreveryoungdoc X — https://x.com/theagingdoc FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/ YT — https://www.youtube.com/@ForeverYoung-Film Film Trailer - https://www.youtube.com/watch?v=gT2V-USKm6g #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Foreveryoung #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

Are there technologies to remove smoke taint in wine affected by recent wildfires? What's the science behind itching? Can a tortoise survive 10 years locked up in a building? Why might an elderly dog or cat's behaviour change? Does microwaving damage food or reduce vitamin content? Can my blood pressure be affected by a jellyfish sting? Can we harvest energy from space? And is there a cure for neuropathy? Dr Chris Smith and Clarence Ford have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Wendy Strgar, founder of Good Clean Love, joined me for a conversation about women's health and intimacy. We talked about hormones, menopause, the vaginal microbiome, and why so many women struggle to find real answers and support. Wendy shared her personal journey and the work she's doing to help women feel more confident, connected, and comfortable in their own bodies. I learned so much from this conversation, and I hope you will too. Good Clean Love is offering WOTP listeners 15% off their entire order. Limited to one use per customer. https://goodcleanlove.com/WOTP Sponsors Coveron - One scam can cost you everything — protect yourself now. The first 100 users get 20% off with code wife at https://coveron.com/wife Shopify - https://shopify.com/wife Our Next book club will be Forty Love by Jane Costello Amazon - https://amzn.to/4dNGz8B Bookshop - https://bookshop.org/a/97615/9798992427684 Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered in a future episode! Fully Loaded at Sea 2026 Tickets bertkreischercruise.com/presale Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices

What if telepathy is real and neuroscience has been looking at it the wrong way all along?In this episode of Mayim Bialik's Breakdown, Dr. Diane Hennacy, MD (neuropsychiatrist, neuroscientist, consciousness researcher known for her groundbreaking work with autistic savants and other neurodivergent individuals) shares the astonishing evidence that led her to investigate telepathy, precognition, consciousness, and the hidden capabilities of the human mind.Dr. Hennacy reveals the unbelievable things she witnessed while testing nonspeaking autistic individuals, why statistically significant psi phenomena continue to challenge mainstream scientific assumptions, and what it would actually take to prove telepathy scientifically. She explains why scientists struggle to recreate psi abilities in laboratory settings, how skeptics critique her work, and why researchers in the field believe the word "telepathy" itself may be preventing serious scientific engagement.We explore groundbreaking questions about consciousness, including whether telepathic abilities could help explain how babies acquire language so effortlessly, why Dr. Hennacy believes all humans may possess latent telepathic abilities, and how modern society may have caused many of us to lose access to them. She also explains why telepathy cannot be explained by quantum computation in the brain, even while discussing how savant abilities may reveal previously unknown computational capacities of the human mind.Dr. Hennacy teases her emerging model of how the brain actually works, shares extraordinary case studies involving verified precognitive dreams, and discusses where consciousness goes during dream states. She explains why dreams may provide a window into the unconscious, how they reveal our interconnectedness with others, which dreams deserve special attention, and why reports of precognition continue to fascinate both researchers and experiencers alike.We also dive into why psychedelic experiences so often include reports of telepathy, the shared physiological traits found among individuals who report psychic abilities, and the mystical experiences with a psychic that first sparked Dr. Hennacy's interest in studying these controversial phenomena scientifically.The conversation expands into autism research, exploring how autistic individuals process information differently, why so many nonspeaking autistic people experience synesthesia, reports of seeing auras, and what the autism community can teach the rest of humanity about cognition, perception, communication, and consciousness itself.Dr. Hennacy discusses the profound impact of The Telepathy Tapes podcast, why it resonated so deeply with autistic individuals and their families, and how it helped many people feel seen, heard, and understood for the first time.We also explore acquired savant syndrome and its most mind-blowing documented cases, potential causes behind the apparent rise in autism, and how environmental pressures may be contributing to increasing diversity in human cognitive styles. Are humans evolving toward greater cognitive specialization, or losing something we once possessed?Other topics include:- NDE-adjacent experiences from Dr. Hennacy's youth and how later discoveries in physics shaped her interpretation of those events- Brain function, consciousness, & the limits of current neuroscience- Anxiety, OCD, & emotional dysregulation in nonspeaking autistic individuals- Scientific challenges of measuring telepathy quantitatively- Why more research into the gut microbiome could revolutionize psychiatry- Implications of telepathy research for human cognitive development- Why we should operate from a higher level of consciousness when interacting with AI- How evolving environments shape cognitive diversity across humanityIf consciousness is far stranger than we imagine, this conversation may completely change how you think about autism, dreams, telepathy, AI, neuroscience, and what it means to be human!Learn more about The Hennacy Institute: https://hennacyinstitute.org/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Else Equal is taking a short break over the summer and will be revisiting some of our favorite conversations from last season. The show will be back with new episodes soon. In the final part of this two-part interview, Steven Pinker, an experimental psychologist and Harvard professor, again joins hosts and finance professors Jonathan Berk and Jules van Binsbergen to discuss his new book When Everyone Knows That Everyone Knows: Common Knowledge and the Mysteries of Money, Power, and Everyday Life. In this episode, Jonathan and Jules break down more revelatory examples from Steven's book that demonstrate how common knowledge is a first order explanatory variable for how humans behave. They also explore the role common knowledge plays in financial markets, particularly when it comes to speculative trading, and examine common knowledge in an academic freedom sense, highlighting the del Find All Else Equal on the web:  https://lauder.wharton.upenn.edu/allelse/ All Else Equal: Making Better Decisions Podcast is a production of the UPenn Wharton Lauder Institute through University FM. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if telepathy is real and neuroscience has been looking at it the wrong way all along?In this episode of Mayim Bialik's Breakdown, Dr. Diane Hennacy, MD (neuropsychiatrist, neuroscientist, consciousness researcher known for her groundbreaking work with autistic savants and other neurodivergent individuals) shares the astonishing evidence that led her to investigate telepathy, precognition, consciousness, and the hidden capabilities of the human mind.Dr. Hennacy reveals the unbelievable things she witnessed while testing nonspeaking autistic individuals, why statistically significant psi phenomena continue to challenge mainstream scientific assumptions, and what it would actually take to prove telepathy scientifically. She explains why scientists struggle to recreate psi abilities in laboratory settings, how skeptics critique her work, and why researchers in the field believe the word "telepathy" itself may be preventing serious scientific engagement.We explore groundbreaking questions about consciousness, including whether telepathic abilities could help explain how babies acquire language so effortlessly, why Dr. Hennacy believes all humans may possess latent telepathic abilities, and how modern society may have caused many of us to lose access to them. She also explains why telepathy cannot be explained by quantum computation in the brain, even while discussing how savant abilities may reveal previously unknown computational capacities of the human mind.Dr. Hennacy teases her emerging model of how the brain actually works, shares extraordinary case studies involving verified precognitive dreams, and discusses where consciousness goes during dream states. She explains why dreams may provide a window into the unconscious, how they reveal our interconnectedness with others, which dreams deserve special attention, and why reports of precognition continue to fascinate both researchers and experiencers alike.We also dive into why psychedelic experiences so often include reports of telepathy, the shared physiological traits found among individuals who report psychic abilities, and the mystical experiences with a psychic that first sparked Dr. Hennacy's interest in studying these controversial phenomena scientifically.The conversation expands into autism research, exploring how autistic individuals process information differently, why so many nonspeaking autistic people experience synesthesia, reports of seeing auras, and what the autism community can teach the rest of humanity about cognition, perception, communication, and consciousness itself.Dr. Hennacy discusses the profound impact of The Telepathy Tapes podcast, why it resonated so deeply with autistic individuals and their families, and how it helped many people feel seen, heard, and understood for the first time.We also explore acquired savant syndrome and its most mind-blowing documented cases, potential causes behind the apparent rise in autism, and how environmental pressures may be contributing to increasing diversity in human cognitive styles. Are humans evolving toward greater cognitive specialization, or losing something we once possessed?Other topics include:- NDE-adjacent experiences from Dr. Hennacy's youth and how later discoveries in physics shaped her interpretation of those events- Brain function, consciousness, & the limits of current neuroscience- Anxiety, OCD, & emotional dysregulation in nonspeaking autistic individuals- Scientific challenges of measuring telepathy quantitatively- Why more research into the gut microbiome could revolutionize psychiatry- Implications of telepathy research for human cognitive development- Why we should operate from a higher level of consciousness when interacting with AI- How evolving environments shape cognitive diversity across humanityIf consciousness is far stranger than we imagine, this conversation may completely change how you think about autism, dreams, telepathy, AI, neuroscience, and what it means to be human!Watch the Stuart Fails to Save the Universe Official Podcast on HBO Max, the HBO Max YouTube channel, or listen wherever you get your podcasts. https://link.mgln.ai/StuartHead to https://forkfulmeals.com/BREAKDOWN for 50% off your first order today!Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/BREAK #Tumble #adHead to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detects early signs of 1,000+ conditions. #superpowerpodMake your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://helixsleep.com/breakdown to receive 20% off sitewide, 25% of Luxe Mattresses and 30% off Elite Mattresses.Upgrade your kitchen with Our Place today. Visit fromourplace.com/BREAK and use code BREAK for 10% off sitewide.Learn more about The Hennacy Institute: https://hennacyinstitute.org/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with midlife weight gain even though you're doing everything right? OB/GYN and obesity medicine specialist Dr. Karen Mann, medical director at Noom, breaks down why weight gain isn't willpower — it's hormones, metabolism, and mindset. You'll learn why pairing GLP-1s with behavior coaching leads to 48% more weight loss than medication alone, how to safely combine HRT and GLP-1s (and in what order), and why perimenopause is your window to get ahead of muscle loss and metabolic slowdown. As Dr. Mann puts it: "How you feed yourself is how you love yourself." Let's get smart about it, beauties! FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Lucas Dillingham of Brighton Science joins the podcast to discuss the science behind surface readiness. Brighton Science helps manufacturers understand and control one of the most important, and often overlooked parts of composite production: the surface. Lucas works at the intersection of surface science, manufacturing, and quality control, helping companies replace subjective […] The post The Hidden Science Behind Surface Readiness: Interview with Lucas Dillingham first appeared on Composites Weekly. The post The Hidden Science Behind Surface Readiness: Interview with Lucas Dillingham appeared first on Composites Weekly.

In this episode of MeatsPad, host Phil Bass sits down with Dr. Steven Lonergan, incoming President of the American Meat Science Association (AMSA) and Professor at Iowa State University, to discuss how networking, mentorship, and scientific collaboration continue to shape the future of the meat industry.The conversation explores the science behind meat tenderness, including the role of calpains and calpastatin, why aging improves meat quality, recommendations for beef, pork, and lamb, and how genetics influence tenderness. They also dive into unique pork cuts like the Spanish Secreto and why understanding meat science leads to better products.Topics covered:AMSA and the value of networkingThe science of meat aging and tendernessCalpains and calpastatinGenetics and meat qualityBeef, pork, and lamb agingThe SecretoLearn more about the American Meat Science Association at meatscience.org.

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day?In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — and how she's adjusting her summer glow up practice in the midst of a tough season to meet with God and receive His peace.If you've been waking up anxious, feeling emotionally drained, or longing to begin your day with more hope, this episode will encourage you to discover how God's design for your body can become a pathway to caring for your soul.Key Takeaways— Why morning light helps reset your body's internal clock
— The surprising connection between sunlight, sleep, and emotional well-being— How one simple morning practice can calm fear and renew hope
— Why caring for your body can open your heart to God
— A gentle soul care rhythm to begin each day with peaceBreath Prayer
Inhale: Speak, Lord...
Exhale: I am listeningScripture
"Speak, Lord, for your servant is listening." 1 Samuel 3:10 → Bible-in-a-Year Plan by Biblica (on the Bible App)The International Bible Societyhttps://www.bible.com/en/reading-plans/19038 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode we sit down with Michelle Bohning to discuss and go through her Megacon panel, the Science Behind Theme Parks and see how that has influenced the Universal Orlando Theme Parks. Join us in The Producers Club Follow us: LINKTREE   

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength? Jason offers an honest framework for understanding the ways that yoga builds strength — and where it genuinely falls short. What You'll Learn: Why strength matters — particularly for longevity The two primary components of strength development and how yoga addresses each oneHow yoga builds neuromuscular strength, efficiency, and coordination — and why that's more valuable than most practitioners realizeWhy yoga will never produce hypertrophy — and what that means for long-term health, muscle mass, and metabolic functionWhat progressive overload is and why bodyweight training alone cannot provide itWhy yoga primarily recruits Type 1 fibers and almost never accesses Type 2 fibers and why it mattersWhy resistance training and yoga are not competing modalities — they are extraordinary partnersThe Iyengar yoga innovation argument: why adding resistance training tools to yoga is no different from what the greatest yoga innovators have always doneSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Stop agonizing over when you should text, and start using data.We're breaking down a brand-new study that debunks the "Three-Day Rule" that's actually destroying your dating life. Learn the exact "Sweet Spot" timing that increases chemistry and makes a second date almost inevitable.Skip the confusing “three day rule” and use research-backed texting that actually builds chemistry after a great first date: https://go.lovestrategies.com/beginNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Crafting is having a moment. From knitting and crochet to embroidery and quilting, more people — especially younger adults — are picking up hands-on hobbies. But this trend isn't just about nostalgia. Research suggests creative activities may reduce stress, improve mood and even affect how our brains and bodies function. Daisy Fancourt, professor of psychobiology and epidemiology at University College London and author of Art Cure: The Science of How the Arts Save Lives, joins The Excerpt to explain what science says about creativity, mental health and why making something with your hands can be so powerful. (This episode originally aired on March 4, 2026.)Let us know what you think of this episode by sending an email to podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your barrel could shed heat faster, hold zero longer, and weigh significantly less — all at once? Avient's Yves Cordeaux joins Ryan Gresham to break down Composite Heat Release technology, the ceramic-injected carbon fiber barrel system that's turning heads in PRS, NRL, and hunting circles. This isn't your standard carbon wrap — it's a materials science breakthrough hiding inside your next rifle.This Gun Talk Nation is brought to you by Silent Steel USA, Silencer Central, Archon Firearms, Range Ready Studios, and Ruger.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2026 Freefire Media, LLCGun Talk Nation 07.08.26Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Roughly one in eight Americans say they are taking a GLP-1 drug -- and not just for weight loss. Studies show it can help heart disease, sleep apnea, addiction and even brain health. We speak with one of the lead scientists who discovered this gut hormone on how these drugs actually work in our bodies. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint