Podcasts about science behind

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day?In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — and how she's adjusting her summer glow up practice in the midst of a tough season to meet with God and receive His peace.If you've been waking up anxious, feeling emotionally drained, or longing to begin your day with more hope, this episode will encourage you to discover how God's design for your body can become a pathway to caring for your soul.Key Takeaways— Why morning light helps reset your body's internal clock
— The surprising connection between sunlight, sleep, and emotional well-being— How one simple morning practice can calm fear and renew hope
— Why caring for your body can open your heart to God
— A gentle soul care rhythm to begin each day with peaceBreath Prayer
Inhale: Speak, Lord...
Exhale: I am listeningScripture
"Speak, Lord, for your servant is listening." 1 Samuel 3:10 → Bible-in-a-Year Plan by Biblica (on the Bible App)The International Bible Societyhttps://www.bible.com/en/reading-plans/19038 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Red Light Therapy Explained: The Science Behind Energy, Recovery & Longevity with Dr. Paul Barattiero Can light really improve your health? In this fascinating episode of The Hurricane H Show, we welcome Dr. Paul Barattiero, founder of LumaNova and Echo Water, to explore the rapidly growing science of red light therapy, mitochondrial health, and cellular performance. We discuss how photobiomodulation works, why healthy mitochondria are essential for energy production and recovery, and what current research says about reducing inflammation, improving sleep, enhancing athletic performance, and supporting healthy aging. Dr. Paul also explains why not all red light devices are created equal, how dosage and wavelength influence results, and how red light therapy compares with other popular wellness technologies. Whether you're interested in longevity, fitness, recovery, biohacking, or simply living healthier, this episode provides practical, evidence-informed insights into one of today's most exciting wellness innovations. https://lumanova.com/ THEEMBCNETWORKOFFICIAL - YouTube THE EMBC NETWORK - YouTube   Topics Covered Red light therapy explainedMitochondrial health & ATP productionRecovery and inflammationSleep optimizationLongevity & healthy agingBiohacking technologiesHydrogen water & cellular wellnessChoosing the right red light device

Red Light Therapy Explained: The Science Behind Energy, Recovery & Longevity with Dr. Paul Barattiero Can light really improve your health? In this fascinating episode of The Hurricane H Show, we welcome Dr. Paul Barattiero, founder of LumaNova and Echo Water, to explore the rapidly growing science of red light therapy, mitochondrial health, and cellular performance. We discuss how photobiomodulation works, why healthy mitochondria are essential for energy production and recovery, and what current research says about reducing inflammation, improving sleep, enhancing athletic performance, and supporting healthy aging. Dr. Paul also explains why not all red light devices are created equal, how dosage and wavelength influence results, and how red light therapy compares with other popular wellness technologies. Whether you're interested in longevity, fitness, recovery, biohacking, or simply living healthier, this episode provides practical, evidence-informed insights into one of today's most exciting wellness innovations. https://lumanova.com/ THEEMBCNETWORKOFFICIAL - YouTube THE EMBC NETWORK - YouTube   Topics Covered Red light therapy explainedMitochondrial health & ATP productionRecovery and inflammationSleep optimizationLongevity & healthy agingBiohacking technologiesHydrogen water & cellular wellnessChoosing the right red light device

On this episode we sit down with Michelle Bohning to discuss and go through her Megacon panel, the Science Behind Theme Parks and see how that has influenced the Universal Orlando Theme Parks. Join us in The Producers Club Follow us: LINKTREE   

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Considering joining us on our Caribbean cruise scheduled for Feb-March, 2027? Here's a conversation between me and JJ Flizanes on what you can expect. We are packing the schedule full of educational presentations and demonstrations that well The New Body Blueprint, encouraging you to think a new way on how to shape your body while obtaining magnificent health. And you will also enjoy a total of 8 days on a beautiful MSC cruise ship with several Caribbean ports of call. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today on Karl and Crew, we continued our weekly theme, “The Anxious Generation,” focusing on how fear can rewire the brain. We had Dr. Fuz Rana, the President, CEO, and Senior Scholar at Reasons to Believe, as our guest. He discussed how God designed our brains to respond to fear and offered hope through His truth and the work of the Holy Spirit. Additionally, Dr. John Mabus, Associate Professor and Program Head of Pastoral Studies at Moody Bible Institute, joined us to discuss how fear affects everyone and how bringing our fears to God helps us respond with courage in both everyday situations and life’s greatest challenges. Dr. Erwin Lutzer unpacked how Scripture renews our thinking and helps us keep our focus on Christ. Dr. Lutzer is Pastor Emeritus of Moody Church and author of “Cries from the Cross.” You can listen to the highlights from today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Devo and Isaiah 8:11-14 [ 00:49 ]Dr. John Mabus [ 20:05 ]Dr. Fuz Rana [ 30:06 ]Dr. Erwin Lutzer [ 42:10 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comJoin the 3 week class! https://jjflizanes.com/3steps

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comjoin the 3 week class!! https://jjflizanes.com/3steps

Alex LeBeau, Ph.D., M.P.H., CIH is the owner of Exposure Assessment Consulting LLC in Orlando, Florida, where he offers toxicology, industrial hygiene, risk assessment, and public health consulting services. Over his 13-year career, he has evaluated environmental and occupational exposures and has performed toxicological evaluations of chemicals and biological agents. He has also performed human health risk assessments of contaminated sites using U.S. Environmental Protection Agency (EPA) and state regulatory guidelines and has monitored remediation activities at those sites. To evaluate the exposure impacts on building occupants, he has performed indoor environmental quality assessments, including Legionella and water quality assessments, at healthcare, residential, and industrial facilities. Dr. LeBeau has been a co-author on industry guidance for COVID-19 issues. He has also been retained as a testifying expert witness and provided consultation on several occupational and environmental exposure claims. Finally, Dr. LeBeau has authored safety assessments on consumer products, including antimicrobial pesticide registration dossiers, Generally Recognized as Safe (GRAS) determinations for food ingredients following U.S. Food and Drug Administration (FDA) regulations for scientific procedures, and submitted a health claim petition to the FDA that was successfully accepted by the agency. In this episode of Food Safety Matters, we speak with Dr. LeBeau [26:40] about: The Healthy Florida First contaminant testing initiative for food products, which has notably raised concerns about arsenic in candy Gaps around Healthy Florida First's testing methodology, data reporting, and transparency that make the contaminant findings difficult to interpret in a scientific context How arsenic is typically evaluated in food products and what factors are relevant to determine whether detected levels are significant to human health Why detection does not always equate to danger (i.e., the difference between hazard identification and risk assessment) The exposure assumptions and risk calculations that are required to translate contaminant testing results into a realistic assessment of consumer risk How FDA and EPA typically conduct exposure science and toxicological risk assessments for contaminants in food, and how Healthy Florida First's approach compares Best practices for the communication of contaminant testing results to ensure the information is accurate, transparent, and responsibly interpreted by both industry and consumers. News and Resources News Novel C. Botulinum Test for Infant Formula Developed After ByHeart Study Reveals Industry Standard Falls Short [1:54] Infant Formula Brands Behind Botulism Outbreaks Used Same Organic Whole Milk Supplier [3:57] USDA-FSIS Announces Pilot Program to Evaluate Salmonella Control Strategies in Raw Poultry Establishments [10:29] EU Report on Food Safety Alerts Highlights Top Hazards, Major Incidents in 2025 [14:04] California Law Standardizing 'Best By' Dates Now in Effect: What Packaged Food Manufacturers Need to Know [19:16] Resources Florida Contaminant Testing Program Raises Concerns Over Arsenic in Candy Exposure Assessment Consulting We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body composition, metabolism, aging, and long-term health. Together, they challenge the outdated focus on weight loss alone and introduce a more comprehensive approach to creating a healthier, stronger, and more resilient body.You'll discover why simply losing weight isn't enough—and how protecting your muscle, restoring your gut, regulating your nervous system, and reducing inflammation are all essential pieces of the puzzle.Dr. Davis explains the fascinating connections between the gut microbiome, liver function, insulin resistance, muscle mass, and abdominal fat, while JJ shares why unresolved emotional stress and nervous system dysregulation can prevent healing even when you're eating well and exercising consistently.Whether you're trying to lose fat, improve your energy, reverse metabolic dysfunction, navigate menopause, or simply age with strength and vitality, this conversation offers a fresh perspective on what's really driving your health.In This EpisodeWhy "lose weight" is an outdated and potentially harmful health goalThe difference between losing weight and reshaping your bodyHow preserving and building muscle protects your metabolism and longevityThe newly discovered gut-muscle, gut-liver, and gut-brain connectionsWhy insulin resistance begins long before diabetesThe hidden role your microbiome plays in fat storage and fatty liverWhy exercise recommendations need to be far more specific than "move more"How resistance training supports healthy aging without creating bulky musclesThe impact of chronic stress, cortisol, and fight-or-flight on digestion, fat storage, and healingWhy emotional regulation is a critical missing piece in lasting body transformationEnvironmental factors—including microplastics, PFAS, and pesticides—that may be influencing your healthPractical ways to measure progress beyond the number on the scaleHow new science is reshaping our understanding of metabolic health and longevityKey TakeawaysYour body isn't simply responding to calories in versus calories out. It's responding to your microbiome, nervous system, hormones, muscle mass, inflammation, environmental exposures, and emotional state.True body transformation isn't about becoming smaller—it's about becoming healthier, stronger, more metabolically flexible, and creating an internal environment where healing can actually occur.Mentioned in This EpisodeThe New Body Blueprint Cruise (February 2027)The upcoming New Body Blueprint online home study programGut microbiome restorationSmall Intestinal Bacterial Overgrowth (SIBO)Insulin resistanceFatty liverResistance training and muscle preservationNervous system regulationRadical Remission researchEnvironmental toxins and metabolic healthConnect with JJWebsite: https://jjflizanes.comLearn more about the New Body Blueprint and upcoming opportunities at: https://TheNewBodyBlueprint.comGet in on the 3 week class! https://jjflizanes.com/3steps

Team NSN Cycling is one of the most exciting teams in the World Tour peloton, and Lausanne-based Briton David Bailey is its Head of Sport Science. Amid the pressures of being at the cutting edge of athletic performance, Bailey talks us through the current trends in pro cycling, including nutrition, training, health, tech, and even the role of AI and data management. Bailey has over 20 years of experience in elite sport as a coach, scientist, and performance director, I has supported world-class athletes, including multiple Olympic and World Champions. Bailey has also worked for the BMC and Bahrain Victorius pro cycling teams and comes with a wealth of knowledge and experience. SHOW NOTESTeam NSN website Hosted on Acast. See acast.com/privacy for more information.

Ruth Freeman, Research Ireland

This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength? Jason offers an honest framework for understanding the ways that yoga builds strength — and where it genuinely falls short. What You'll Learn: Why strength matters — particularly for longevity The two primary components of strength development and how yoga addresses each oneHow yoga builds neuromuscular strength, efficiency, and coordination — and why that's more valuable than most practitioners realizeWhy yoga will never produce hypertrophy — and what that means for long-term health, muscle mass, and metabolic functionWhat progressive overload is and why bodyweight training alone cannot provide itWhy yoga primarily recruits Type 1 fibers and almost never accesses Type 2 fibers and why it mattersWhy resistance training and yoga are not competing modalities — they are extraordinary partnersThe Iyengar yoga innovation argument: why adding resistance training tools to yoga is no different from what the greatest yoga innovators have always doneSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

Stop agonizing over when you should text, and start using data.We're breaking down a brand-new study that debunks the "Three-Day Rule" that's actually destroying your dating life. Learn the exact "Sweet Spot" timing that increases chemistry and makes a second date almost inevitable.Skip the confusing “three day rule” and use research-backed texting that actually builds chemistry after a great first date: https://go.lovestrategies.com/beginNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Crafting is having a moment. From knitting and crochet to embroidery and quilting, more people — especially younger adults — are picking up hands-on hobbies. But this trend isn't just about nostalgia. Research suggests creative activities may reduce stress, improve mood and even affect how our brains and bodies function. Daisy Fancourt, professor of psychobiology and epidemiology at University College London and author of Art Cure: The Science of How the Arts Save Lives, joins The Excerpt to explain what science says about creativity, mental health and why making something with your hands can be so powerful. (This episode originally aired on March 4, 2026.)Let us know what you think of this episode by sending an email to podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your barrel could shed heat faster, hold zero longer, and weigh significantly less — all at once? Avient's Yves Cordeaux joins Ryan Gresham to break down Composite Heat Release technology, the ceramic-injected carbon fiber barrel system that's turning heads in PRS, NRL, and hunting circles. This isn't your standard carbon wrap — it's a materials science breakthrough hiding inside your next rifle.This Gun Talk Nation is brought to you by Silent Steel USA, Silencer Central, Archon Firearms, Range Ready Studios, and Ruger.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2026 Freefire Media, LLCGun Talk Nation 07.08.26Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In this episode, I discuss why I believe I am invisible to yellowjackets and dig into the science behind ground wasps and human detection. If you like the podcast, there's a few things you can do to help out: TELL A FRIEND about the show! Check out the website at https://www.softservepodcast.com! Subscribe to the podcast in your favorite app, download our episodes! Subscribe to the Substack: https://substack.com/@softservepodcast Leave a 5-star Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-soft-serve-podcast/id1428770328

Molecular biology is more than a set of techniques. It is a toolkit for asking better questions. In this special crossover episode of Speaking of Mol Bio, Steve Lewis welcomes Jordan Ruggieri, Senior Marketing Manager at Thermo Fisher Scientific and co-host of the Absolute Gene-ius podcast. Jordan shares how Absolute Gene-ius began with a focus on digital PCR and evolved into a broader celebration of molecular genetics, genomics, and the scientists using diverse tools across multiple research areas. From endpoint PCR and qPCR to digital PCR, sequencing, sample prep, and downstream analysis, the conversation highlights how different technologies work together to help researchers move from sample to answer. Jordan also reflects on memorable podcast stories, including Antarctic microbial research, transplant science, lab mishaps, and the ways PCR-enabled discoveries can have real-world human impact. The episode also explores themes that run through many scientific careers: curiosity, grit, mentorship, failure, and openness to unexpected opportunities. Jordan shares his own path from aspiring dentist to R&D scientist, marketer, and podcast host, while offering early-career scientists practical advice: stay open, keep learning, and make time for hobbies and life outside the lab. Subscribe to get future episodes as they drop and if you like what you're hearing we hope you'll share a review or recommend the series to a colleague.  Visit the Invitrogen School of Molecular Biology to access helpful molecular biology resources and educational content, and please share this resource with anyone you know working in molecular biology. For Research Use Only. Not for use in diagnostic procedures.

It's one of the most dramatic - thrilling - devastating occasions in modern sport. The football pentalty shootout. We've already seen a few of them already in this year's FIFA World Cup - most notably - Paraguay booting out Germany. Professor Robbie Wilson is an ecologist from the University of Queensland, who also has an obsessive love of football. He's been writing about the science behind penalties. He chats to Emile. [picture id="4K2OWVB_AFP__20250813__69GZ2W2__v1__HighRes__FblEurSupercup2025PsgTottenham_jpg" crop="16x10" layout="full"] 

Roughly one in eight Americans say they are taking a GLP-1 drug -- and not just for weight loss. Studies show it can help heart disease, sleep apnea, addiction and even brain health. We speak with one of the lead scientists who discovered this gut hormone on how these drugs actually work in our bodies. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

Most people think addiction is about the substance. Alcohol. Porn. Nicotine. Gambling. Food.It's not. It's about the brain.Every hit floods your reward system with dopamine, the pursuit chemical.Your baseline drops, life dulls, and you chase a stronger hit  to feel normal.That's why researchers are studying Retatrutide, a weight-loss drug, after early signs that it may also quiet cravings and compulsive behaviors.But quieting a craving is not the same as rewiring the brain. Turn one urge down and the pull finds a new outlet.Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings

Dark Side of Seoul Podcast Episode 316 The Weird Science Behind Korean Food Nationalism   Episode Description A 2023 paper published in the Journal of Ethnic Foods argues that Korean cuisine developed in isolation, authentic Korean food isn't spicy, and even that royal court cuisine isn't truly Korean. In this episode, we examine the paper's historical, linguistic, archaeological, and scientific claims to see where the evidence supports the authors and where nationalism appears to outweigh scholarship. Topics Discussed Why Korean food doesn't need exaggerated origin stories The concept of food nationalism The "Hermit Kingdom" myth Did Korean cuisine really develop in isolation? Is banchan unique to Korea? Claims that Korean food has no sugar or oil Korean language and the outdated Ural-Altaic theory Ancient DNA and whether genetics can explain cuisine The debate over chili peppers and Korean food history Why the paper argues royal court cuisine isn't Korean How academic papers should distinguish evidence from advocacy Timestamps 00:00 Introduction 03:12 Why this paper caught our attention 08:45 "Correcting" Korean food history 15:20 Korea as an isolated civilization 22:08 Is banchan unique? 28:41 The claims about sugar, oil, and Korean cooking 35:15 Pottery, archaeology, and food history 42:10 Genetics, language, and extraordinary conclusions 49:55 The chili pepper controversy 56:30 Royal court cuisine and cultural identity 1:02:45 Final thoughts Mentioned During the Episode Science and Philosophy of Korea Traditional Foods (K-food) (Journal of Ethnic Foods, 2023) Traditional Korean cuisine Kimchi Banchan Joseon royal cuisine Korean food history The Columbian Exchange Ural-Altaic language theory Listen & Follow Website: https://darksideofseoul.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dark-side-of-seoul-podcast/id1504623984 Spotify: https://open.spotify.com/show/1lZBXNX79kwH2NXcJWNcb8 Patreon: https://patreon.com/darksideofseoul YouTube: https://youtube.com/@darksideofseoul Instagram: https://instagram.com/darksideofseoul Facebook: https://facebook.com/darksideofseoul Contact: info@darksideofseoul.com About The Dark Side of Seoul The Dark Side of Seoul explores Korea's darker history, folklore, true crime, urban legends, supernatural traditions, forgotten places, and the cultural stories that don't usually appear in guidebooks. New episodes include deep historical dives alongside our "Fun Sized" discussions of current events, controversies, and unusual aspects of life in Korea.   Notes Science and philosophy of Korea traditional foods (K-food) Dae Young Kwon,  Kim Soon-Hee,  Kyung Rhan Chung,  James W. Daily &  Sunmin Park    https://link.springer.com/article/10.1186/s42779-023-00194-3 Introduction Why This Paper Matters On the surface, this looks like an ordinary academic paper. It was published in 2023 in the Journal of Ethnic Foods, an open-access journal published by BioMed Central. It has multiple authors, references dozens of sources, and presents itself as a scientific examination of Korean food history and philosophy. But once you start reading it closely, something becomes obvious. The paper repeatedly makes sweeping historical, linguistic, archaeological, genetic, and anthropological claims that either go well beyond the available evidence or directly contradict mainstream scholarship. Rather than weighing competing explanations, it almost always arrives at the same conclusion: Korean food is uniquely independent, uniquely original, and fundamentally separate from neighboring cultures. That is what makes this paper interesting. Not because it's simply "wrong." Plenty of academic papers contain mistakes. It's interesting because it reflects a broader pattern that occasionally appears in Korean public discourse, media, and even academia: the desire to demonstrate Korean exceptionalism through scientific language. The Bigger Pattern Much of the paper revolves around proving things don't merely exist in Korea. They must be: older than everyone else's more original than everyone else's scientifically superior impossible to have borrowed from neighboring cultures It's the same pattern behind claims that: Korean is uniquely logical. Korean relationships are deeper because of speech levels. Metal chopsticks create better surgeons. Koreans excel at archery because of chopsticks. Kimchi predates chili peppers. Everything distinctive must have originated in Korea. Some of these are harmless internet folklore. Others find their way into books, museums, newspapers, documentaries, and occasionally academic publications. Why This Happens None of this appeared in a vacuum. Modern Korea emerged from colonization, war, dictatorship, and decades of being culturally overshadowed by larger neighbors. Building a strong national identity was an understandable project. The problem comes when pride begins driving the research instead of the research informing the pride. Good scholarship starts with evidence and follows wherever it leads. Nationalistic scholarship often starts with the conclusion and works backwards. That doesn't make every conclusion false. It does make readers ask a very different question: "Is this trying to discover the truth?" Or "Is this trying to prove something?" This paper often feels like the latter. 1. The Authors Set Themselves Up as the Correctors of History Page 1 "Nevertheless, until now, the history of food on the Korean Peninsula has been mainly studied by history scholars who can read Chinese characters rather than by natural scientists, resulting in errors and distortions in our understanding of the identity, history, and originality of Korean food. In this paper, we aim to correct these errors and distortions and to present scientifically validated research... Furthermore, we also aim to provide scientific truths..." Problems The paper begins by declaring that historians have distorted Korean food history while positioning the authors as the ones who possess the "scientific truths." Throughout the paper they continue using historical texts whenever those texts support their conclusions while dismissing them when they do not. It's an unusual way to frame an academic paper. Most research begins with questions, not with a declaration that previous scholarship is fundamentally wrong. 2. Korea Developed in Isolation Page 2 "The early Korean population developed their characteristic foods in relative isolation from other regions of Asia due to the oceans and rugged mountains surrounding the country. Therefore, we must be very careful when discussing the culture and history of Korean food through Chinese books... Korea has historically been geographically isolated... it was also so historically resistant to outside influences and interactions that it was commonly called the 'Hermit Kingdom.'" Problems This compresses thousands of years of Korean history into an isolation narrative. Korea maintained continuous contact with China, Japan, Jurchens, Mongols, and others through diplomacy, trade, religion, migration, and warfare. "Hermit Kingdom" describes a particular period of late Joseon diplomacy, not Korea's entire historical development. 3. Banchan Exists Nowhere Else Page 2 "Another distinctive feature of Korean cuisine is the unique presentation of bap and banchan... We call this banchan culture, and it is a food culture that does not exist in any other country in the world." Problems Korea's version is distinctive. The concept of eating a staple grain with multiple shared side dishes exists throughout East and Southeast Asia. The paper turns a distinctive tradition into an absolute claim. 4. Korea Had No Sugar or Oil Pages 2-3 "Not only do we have a different ethnic root than China, but we also do not have oil or sugar as elements to make food delicious agriculturally." ... "In an environment where livestock and dairy products did not exist, where sugar to provide a sweet taste was unavailable, and where there was no oil to enhance the flavor..." Problems Traditional Korean cooking uses sesame oil, perilla oil, honey, rice syrup (조청), and malt syrup. Traditional desserts like yakgwa depend on both oil and sweeteners. The paper repeatedly describes Korea as lacking ingredients that are well documented in Korean culinary history. 5. Tasteless Vegetables Are the Soul of Korean Food Page 3 "As with all vegetables and herbs, they have less flavor when they do not contain salt, fat, or protein. The essence of Korean cuisine lies in the spirit and wisdom of Korean ancestors on how to eat these tasteless vegetables deliciously, which can be said to be the soul of Korean food." Problems This is philosophy rather than food science. It's a perfectly reasonable cultural reflection. It should not be presented as scientific evidence. 6. Pottery Alone Proves Independent Food Culture Page 4 "The earthenware vessels found in Korea during the ancient times were... mostly different from that of China. From this alone, we can tell that the food culture of ancient times in Korea was independently formed from that of China." Problems "From this alone" is an enormous leap. Archaeologists do not infer entire culinary traditions from pottery styles alone. Different pottery demonstrates different pottery. 7. Korean and Chinese Are Completely Different Peoples Pages 4-5 "The Korean and Chinese peoples are ethnologically different nations." ... "Korea has continued to develop independently thereby developing and preserving its own culture and history without being culturally absorbed by the country of China." Problems Korean civilization certainly developed its own identity. But history also documents centuries of exchange in religion, administration, philosophy, literature, technology and cuisine. The paper repeatedly frames influence as something that either happened completely or not at all. 8. Korean Is Related to Hungarian and Finnish Page 5 "Korean is classified as Ural-Altaic (Trans-Eurasian), which is completely different from the Chinese language system (India-Europe). Korean belongs to the same linguistic family as Manchurian, Mongolian, Japanese, Hungarian, and Finnish." Problems Chinese is not Indo-European. The Ural-Altaic hypothesis has largely been abandoned by historical linguists. This entire linguistic discussion has little bearing on culinary history. 9. Ancient DNA Proves Korean Food Didn't Come from China Pages 5-6 "The rapid decline in male genetic diversity... suggests that during the war, the invaders slaughtered men and humiliated women." ... "Therefore, it is a false claim that Korean food came from either China or Japan through men's communication. Wars have not advanced the development of food. Had mothers' languages not changed after the war, their food would not have changed either." Problems This is probably the biggest logical leap in the paper. Population genetics cannot determine where recipes originated. The authors move directly from Bronze Age Y-chromosome bottlenecks to twentieth-century arguments about Korean cuisine. 10. Korea Had No Livestock, Dairy, Sugar or Oil Page 6 "In an environment where livestock and dairy products did not exist... where sugar... was unavailable... and where there was no oil to enhance the flavor..." Problems This repeats and expands an earlier claim. Historically Korea had livestock. It had oils. It had traditional sweeteners. The statement is presented far more absolutely than the historical record supports. 11. Korean Food Is Never Spicy Page 16 "Foreigners who do not understand this come to believe that Korean food is very spicy. In reality, authentic Korean food is never hot because chili pepper varieties cultivated in Korea are not hot." Problems Korean peppers are generally milder than many Southeast Asian varieties. That does not make Korean food "never hot." This swings from one extreme myth to the opposite extreme. 12. Royal Court Cuisine Isn't Korean Page 16 "Royal court cuisine and jongka cuisine are not Korean food; they are based on Chinese food." Problems One of the paper's most extraordinary conclusions. Royal cuisine developed inside Korean courts, by Korean cooks, over centuries. Cultural influence does not erase cultural identity. 13. The Paper Contradicts Itself About Foreign Influence Pages 16-17 The paper argues wars and foreign influence did not shape Korean food. Then later it writes: "Inexpensive wheat flour from the USA replaced the more expensive rice with flour, which has greatly contributed to the development of pajeon, tteokbokki, and kuksu." Problems This is exactly the kind of foreign influence the paper spends earlier chapters minimizing. It acknowledges that American food aid transformed important Korean dishes after the Korean War. Structural Problems Heavy self-citation Many of the paper's key citations are previous publications by the lead author. The article often cites earlier books and papers by Kwon to support Kwon's current arguments. Personal communications as evidence One of the key claims about ancient Korean chili peppers relies on an unpublished personal communication rather than peer-reviewed evidence. Conclusions precede the evidence Throughout the paper, the conclusion remains remarkably consistent: Korean food is uniquely independent. Korean food is uniquely original. Korean food is uniquely healthy. Korean food is fundamentally separate from neighboring cuisines. The evidence is then selected and interpreted to support those conclusions. Closing Korean cuisine is extraordinary. It doesn't need exaggerated origin stories. It doesn't become less Korean because chili peppers came from the Americas. It doesn't become less Korean because Buddhism came through China. It doesn't become less Korean because dumplings arrived with the Mongols. Every great cuisine is built through centuries of borrowing, adapting, refining, and making ideas its own. Ironically, that's exactly what makes Korean food so interesting. The strongest case for Korean cuisine isn't that it developed in complete isolation. It's that Korea took influences from around the world and transformed them into something unmistakably Korean. That story is both more believable and far more impressive.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shilajit has gone from an ancient Ayurvedic remedy to a biohacker favorite, but is it actually a "miracle molecule," or just well-marketed mountain resin? In this episode, Dr. Barrett Deubert breaks down what Shilajit really is, the role fulvic acid plays in mitochondrial energy production and detoxification, and what the research says about its effects on testosterone, fertility, brain health, and athletic recovery. He also covers the biggest risk with this supplement - quality and contamination - plus who should avoid it and how to dose it properly.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:39) - What Exactly is Shilajit? (03:27) - Mitochondrial Energy (05:49) - Testosterone, Fertility & Hormones (07:44) - Brain Health & Tau Proteins (08:39) - Performance & Recovery (10:31) - Quality Concerns (11:21) - Who Should (and Shouldn't) Take It (12:03) - Dosing Guidance & Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Become a member of The Real Science of Sport Podcast, and join our community, get ad-free shows, exclusive episodes, and a world of discussion on topics just like this! Click here for all the Member Benefits.Show notesA bonus hype show ahead of Sunday's World Cup round of 16 between Mexico and England, where altitude has become the story everyone is talking about. Sparked by Thomas Tuchel's lament over a FIFA rule and the team's potential "smash and grab" altitude adaptation theory, Ross explains why the idea of sneaking in and out before altitude bites has no supporting evidence at all. You only ever get better from the moment you arrive, and so FIFA compelling England to travel earlier is quietly helping them!From there, Ross unpacks the physiology: lower air pressure, less oxygen reaching the muscles, a compromised VO2 max ceiling, and everything performed at a higher relative intensity. Drawing on repeated-sprint studies and FIFA match data from Mexico's altitude venues, he builds and tests a hypothesis, that visiting teams run less at high speed and make fewer sprints, with a dose-dependent decline as altitude rises. The small, admittedly limited study illustrates how Mexico's altitude adapted advantage might manifest in sprint and high speed running differences from the start, getting progressively larger. Ross closes on what England can realistically do tactically to respect the physiology.LinksThe Guardian article on England's foiled smash-and-grab paradigm, fortunately for them!This is the study I've seen cited in support of the late-arrival theory, even though its conclusion actually refutes the advantage!A study showing that you only get better, over 6h, 17h and then 48h, so get in as soon as you canAnother one, this time over longer time frames, looking at how we improve with more time at altitudeBrosnan study on repeat sprint interactions with altitude and rest period Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rena Malik, MD brings together leading experts Dr. Helen Bernie, Dr. James Smith, and Chief Medical Advisor, Swim Club Dr. Michael Eisenberg to discuss male infertility, declining sperm counts, and how lifestyle factors impact reproductive health. The panel debunks popular fertility myths, examines the dangers of testosterone therapy, and explores the effects of environmental exposures like plastics and heat. Listeners gain practical, evidence-based advice for preserving fertility, improving overall health, and navigating common concerns about male reproductive wellness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:03:09 Common Male Fertility Myths00:12:23 Vaping, Testosterone, and Fertility Risks00:18:33 Why Sperm Counts Are Declining00:24:53 Microplastics and Environmental Exposure00:34:14 Heat, Saunas, and Lifestyle Factors00:40:12 Marijuana, Alcohol, and Sperm Health00:44:10 Why Men Should Get a Semen Analysis00:57:00 Male Age, Testosterone, and Fertility01:32:00 Improving Fertility and Final Takeaways  Get your at home semen analysis https://sprm.pro/DrMalik and use code MALIK for $10 off your order Stay connected with Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith on social media for daily insights and updates. Don't miss out—follow them now and check out these links! Dr. Helen L. Bernie INSTAGRAM - https://www.instagram.com/drhelenbernie/?hl=en FACEBOOK - https://www.facebook.com/p/Dr-Helen-Bernie-100076325257840/ X - https://x.com/drhelenbernie?lang=en Dr. Michael Eisenberg INSTAGRAM - https://www.instagram.com/dr.michaeleisenberg/ X - https://x.com/DrMEisenberg?lang=en Lab Website - https://med.stanford.edu/eisenberglab.html Swim Club - https://swimclub.co/ Dr. James F. Smith LINKEDIN - https://www.linkedin.com/in/james-f-smith Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Community Capital, Rob sits down with Melissa Rollins, founder of A Beyoutiful Balance Skin Care in Brighton, along with team members Olivia Kamal and Katelin Orrico. Melissa breaks down what intentional skincare actually looks like, why so much of what gets pushed on social media does more harm than good, and how treating the whole person, not just the skin, is what sets their approach apart.   Website: https://www.abeyoutifulbalance.com/   Timestamps 00:00 Intentional Skincare Philosophy 03:26 Holistic Skin Care & Education 06:05 Building Trust and Community Show Links Learn more about the Brighton Chamber by visiting our website. Website: https://www.brightoncoc.org/

In this episode Dr. Robert Farrell is talking about his book 'The Science Behind Alien Encounters'. The reader will have a brief history of UFO sightings and encounters. How is the religious community dealing with the prospect of extraterrestrial life more advanced technologically and perhaps, spiritually? Why are the governments of the world so desperately trying to hide the existence of ETs? Despite governments' downplaying the ET question, there is continuing research to find evidence of ETs beyond Earth and even on Earth in the form of designs in crops. What is the ET connection to the world's oldest civilization in Sumer as well as that in Egypt? Many researchers over the decades have concluded that UFOs propel themselves by using gravitational fields. How is it theoretically possible to create a gravitational field? How has it been done in laboratories and even through serendipity? With such advanced technology, why do UFOs crash? What are these extraterrestrial visitors up to? In 2016, two species of bodies dated to have died over one thousand years ago, were found near Nazca, Peru. Both species are bipedal and tridactyl. One has only a 25% match to human DNA! The other appears to be reptilian and has DNA that does not match any known living organism! Are these two species extraterrestrials? Bio Dr. Robert E. Farrell received his Bachelor of Science in mechanical engineering from The Ohio State University, his MBA from Western New England College and his Doctor of Engineering from the University of Massachusetts. He is now retired from Penn State University as Associate Professor Emeritus. For most of his life, Dr. Farrell has been interested in ufology. Twenty years ago, he began doing serious research for his science fiction series of novels, Alien Log, Alien Log II: The New World Order, and Alien Log III: The Dulce Affair (Spring 2013). He believes good science fiction is based on good science. To that extent, Dr. Farrell is following the style of Michael Crichton (Andromeda Strain, Jurassic Park, and many others) and Arthur C. Clarke in his Odyssey series. Recently, he has completed a nonfiction book The Science Behind Alien Encounters. It is available as both an E-book print version. This book is based on his lecture series of the same name. Another nonfiction book in the works is a co-authored work explaining how the universe began WITHOUT a Big Bang. Dr. Farrell has lectured many times at universities, science centers, MUFON meetings, book stores, clubs, and senior centers around the country, and has appeared on numerous TV and radio shows including Coast-To-Coast AM with George Noory. https://www.amazon.com/Science-Behind-Alien-Encounters/dp/0996358714 http://www.alienlog.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcasthttps://simonbown.com/My new book, Aspects of Alien Abduction https://www.amazon.com/dp/B0GRRPCT9YZen AI bit.ly/zenAI_bpp_ufo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than many of us realize.Brain Lady Julie breaks down how rest impacts your body and brain, and why prioritizing better quality sleep could be one of the most effective ways to improve your overall quality of life. Tune in for insightful takeaways and practical tips to help you wake up feeling truly restored.For more information on the studies mentioned in today's show…Stanford University Sleep StudyInsight on Psychology Cardio/Sleep StudyConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Does ADHD really mean poor self-control? Or is that the myth that's been making everything harder?  Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get into why “just try harder” is not only unhelpful advice — it's based on science that most researchers don't even believe anymore.  They talk about why impulsivity in ADHD adults rarely looks like the textbook version (hi, compulsive shopping and 3 a.m. tattoo urges). How shame and anxiety make executive function worse. And why learning to work with your brain's patterns beats white-knuckling your way through every temptation. Plus why some ADHDers end up over-controlled — which comes with its own set of problems.  If you've ever told yourself you're just lazy, bad at relationships, or fundamentally broken because you can't seem to get it together, this one's for you.  For more on this topic Listen: ADHD and impulsive spending Watch: ADHD break-ups: Impulsive texts and overthinking regrets For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Airway Exchange, Erin and Greg sit down with Yasmine Campbell, DNP, CRNA, APRN, CNE, CHSE, FAANA, a clinical associate professor at Florida International University and member of the AANA Education Committee. The episode discusses strategies for writing better exams, the growing role of AI, and creating meaningful professional development opportunities for CRNA faculty. ​Here's some of what you'll hear in this episode:

What if one small act of kindness could change someone else's life... and your own? In this episode of Magnetic Habits, James N. Uberti explores The Billion Behind You Habit and the surprising science behind giving. Discover how generosity rewires your brain, shifts you from scarcity to abundance, elevates your emotional state, and may help you notice more opportunities in everyday life. This simple daily habit could become one of the most powerful practices you'll ever develop.Learn More: https://www.GetLuckyLife.com

The World Cup is the most watched sporting event globally and is played every four years.FIFA, the international governing body of soccer, mandates that the game is played on real grass pitches. The maintenance of real grass fields can be a logistic and scientific feat, but turf grass specialists are up to the task.With an increasingly globalized world, new standards and mandates make it increasingly confusing to complete your pre-trip checklists.It is hard to keep all your travel information in one place—or at least it used to be.Smart glasses are becoming increasingly stylish and affordable. Maybe the next pair of sunglasses you buy will be able to take videos and let you listen to music.Americans now spend more than $1,300 on subscriptions annually. Xbox is raising prices again due to a global memory shortage.We're talking about all these topics on this week's Tech Tuesday.Guests:John Sorochan, distinguished professor, plant sciences, University of TennesseeCara Laban, creator, TravelReddi appRussell Holly, Director of Commerce Content, CNET

Does ADHD really mean poor self-control? Or is that the myth that's been making everything harder?  Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get into why “just try harder” is not only unhelpful advice — it's based on science that most researchers don't even believe anymore.  They talk about why impulsivity in ADHD adults rarely looks like the textbook version (hi, compulsive shopping and 3 a.m. tattoo urges). How shame and anxiety make executive function worse. And why learning to work with your brain's patterns beats white-knuckling your way through every temptation. Plus why some ADHDers end up over-controlled — which comes with its own set of problems.  If you've ever told yourself you're just lazy, bad at relationships, or fundamentally broken because you can't seem to get it together, this one's for you.  For more on this topic Listen: ADHD and impulsive spending Watch: ADHD break-ups: Impulsive texts and overthinking regrets For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The World Cup is the most watched sporting event globally and is played every four years.FIFA, the international governing body of soccer, mandates that the game is played on real grass pitches. The maintenance of real grass fields can be a logistic and scientific feat, but turf grass specialists are up to the task.With an increasingly globalized world, new standards and mandates make it increasingly confusing to complete your pre-trip checklists.It is hard to keep all your travel information in one place—or at least it used to be.Smart glasses are becoming increasingly stylish and affordable. Maybe the next pair of sunglasses you buy will be able to take videos and let you listen to music.Americans now spend more than $1,300 on subscriptions annually. Xbox is raising prices again due to a global memory shortage.We're talking about all these topics on this week's Tech Tuesday.Guests:John Sorochan, distinguished professor, plant sciences, University of TennesseeCara Laban, creator, TravelReddi appRussell Holly, Director of Commerce Content, CNET

Host Seth Swerczek sits down with Foundation Stocks founder Jon Kyle Truitt to discuss the story behind one of the most successful rifle stock companies in precision shooting. From building a business from scratch and developing the first Micarta rifle stocks to the science of recoil management, hunting, competition, and family, this episode explores what makes Foundation Stocks truly built different.

Joe Harris of Blind Spot Outdoors joins the show to discuss everything from building custom duck blinds to managing productive waterfowl habitat. Joe shares how he turned a simple blind-building idea into a full-time business, the design behind his floating skid blinds, and what he's learned working with duck clubs and private landowners across the country. We also dive into habitat management, moist soil versus flooded corn, hunting pressure, duck migration, changing weather patterns, and why creating the right habitat may be more important than simply planting corn. If you're interested in improving your hunting property or simply want to better understand what makes ducks use certain areas, this is an episode you won't want to miss. Partners Flight Day Ammunition – Premium bismuth shotshells built for serious waterfowl hunters. Use code NAW10https://www.flightdayammo.com Shotty Gear – Premium shotgun cases and hunting gear. Use code FDH10.https://www.shottygear.com Weatherby – Trusted firearms built for hunters.https://weatherby.com Mammoth Guardian Dog Crates – Heavy-duty kennel systems for working dogs. https://mammothpet.com Join the North American Waterfowler Patreon for live podcast recordings, exclusive content, and bonus episodes:https://www.patreon.com/freelanceduckhunting Download The North American Waterfowler app:https://www.thenorthamericanwaterfowler.com Contact:freelanceduckhunting@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsLYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.lifeWhat You'll LearnHow Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMAThe connection between longevity science, wellness, and skin healthThe differences between laser technology and LED light therapyHow collagen production changes as we ageWhy sleep, stress, and inflammation can impact skin healthThe potential role of light-based therapies in scar healing and skin rejuvenationConsiderations for cosmetic treatments in melanin-rich skinWhat researchers are learning about longevity genes and healthy agingKey Timestamps00:00: The Postpartum Infection That Turned Into Sepsis05:12: How Lucy Goff's Health Crisis Inspired LYMA09:38: The Discovery That Changed the Beauty Industry12:35: Laser vs. LED: What's the Difference?17:09: Why This Could Be a Game-Changer for Darker Skin Tones21:09: What the LYMA Laser Actually Does24:17: Scars, C-Sections & Wound Healing31:19: Can It Replace CO2 Lasers and Other Treatments?34:06: The Future of Skin LongevityKey TakeawaysLucy's health journey transformed her perspective on wellness, recovery, and aging.LYMA was founded on the idea that long-term health and skin quality are deeply connected.Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.Laser and LED therapies use different technologies and may affect the skin differently.New research is exploring how light-based technologies interact with cells and support regenerative processes.Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.Guest Bio: Lucy GoffLucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the InspirED Podcast, Andrea De La Cerda sits down with Ashley Crossan to discuss her remarkable journey from chronic illness to holistic healing practitioner. After years of battling serious health challenges, including chronic illness, long-haul COVID, and Lyme disease, Ashley began exploring holistic health, emotional healing, and energy work in search of answers beyond symptom management. Together, they explore the connection between emotional well-being and physical health, the role of unresolved stress and trauma in the body, and how healing can become a catalyst for personal growth and purpose. This conversation offers an inspiring perspective on resilience, wellness, and finding meaning through life's most difficult experiences....CHAPTERS 00:00 Meet Ashley Crossan 01:37 Ashley's Journey Through Chronic Illness 04:48 Long-Haul COVID, Lyme Disease, and Healing 06:15 Discovering Holistic Health and Energy Work 08:05 Understanding Energy and Emotional Healing 10:41 The Connection Between Pain and Unresolved Emotions 13:48 Why More People Are Exploring Alternative Healing 16:10 Stories of Transformation and Recovery 19:59 From Skeptic to Believer 23:51 The Science Behind the Mind-Body Connection 26:03 Healing Beyond Symptom Management 27:20 How to Connect with Ashley...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with AshleyAndrea De La Cerda⁠⁠Business Audit⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Jackson Larkin and Lois Schweigert break down Dan Purser MD's VARS antioxidant line — Validated, Absorbable, Reduced, and Stable. Learn how the VARS Triad works synergistically in the mitochondria to combat oxidative stress, reduce cytokines, and support recovery.Topics include:• The origin and science of VARS Glutathione, SOD from deep-sea algae, and new Catalase (Nrf2 activator)• Why many with fibromyalgia and homocysteine-related SNPs benefit• Dramatic improvements in workout recovery and chronic inflammation• The role of genetics, CMA testing, and ongoing protocol evolutionWhether you're new to the protocol or looking to understand how these powerful antioxidants work together, this episode delivers clear explanations and real-world results.Subscribe and leave a review — we appreciate your support!#VARS #Glutathione #Fibromyalgia #Antioxidants #PurserWellness

CheckoutThe God Centered Concept Academy Training Community to learn what growth in Christ ishttps://api.tuvu.com/redirectGroup/6a2ac0e2c9f728027338244cCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, TS Wright welcomes author and researcher John Zachary for a fascinating conversation about his book, The Science Behind the Story of Jesus. John shares his testimony, his call to ministry, and the spiritual experiences that led him to write and publish his research.The discussion centers on John's claim that scientific dating, biblical chronology, and historical events reveal repeating patterns of divine control throughout Scripture and world history. He explains how Daniel's 70 weeks, the movement of the Ark of the Covenant, the crossing of the Jordan River, the destruction of Herod's Temple, and Jesus' death and resurrection all point to the reality that God is sovereign over human events.John also shares how he uses this material for evangelism, especially with skeptics, atheists, agnostics, and those searching for evidence that the Bible is true.Topics CoveredJohn Zachary's testimony and call to ministryThe spiritual experiences that led him to write his bookScientific data and biblical prophecyDaniel's 70 weeks and the MessiahThe significance of 14,000-day patterns in biblical chronologyThe Ark of the Covenant, Moses, Joshua, and the crossing of the JordanThe destruction of Solomon's Temple and Herod's TempleEzekiel's Temple visionJesus as the fulfillment of the sacrificial systemWhy the Old Testament sacrifices pointed forward to ChristThe use of biblical research in evangelismIsrael, Jerusalem, and prophetic fulfillmentThe connection between Luke 21, Matthew 24, and end-time prophecyKey TakeawaysJohn Zachary argues that the Bible contains precise chronological markers that reveal God's hand in human history. He highlights a recurring 14,000-day control period that he says appears in multiple biblical and historical events.A central point of the episode is that Jesus' sacrificial death and resurrection fulfilled what the Old Testament sacrificial system only symbolized. John connects this to the destruction of Herod's Temple, explaining that the old system was no longer needed after Christ's finished work.The conversation also emphasizes evangelism. John explains that his research is not meant to create arguments but to present evidence that can awaken people to the truth of Scripture and the reality of eternal life through Jesus Christ.Featured Quote“Human events are under divine control to reveal what is true of the spiritual realm.” — John ZacharyScripture References MentionedDaniel 9Daniel's 70 weeksNumbers 10:11Joshua 4:19Revelation 11Hebrews 10John 14:6Luke 21Matthew 24Mark 13Ezekiel 40:1Guest ResourceLearn more about John Zachary and his book: The Science Behind the Story of JesusWebsite mentioned in the episode: authorjohnzacary.comClosing Call to ActionGet your copy of The Science Behind the Story of Jesus by John Zachary and discover how biblical prophecy, historical events, and scientific dating point to the truth of Jesus Christ.KeywordsJohn Zachary, The Science Behind the Story of Jesus, biblical prophecy, Daniel 70 weeks, Christian apologetics, Bible science, NASA data Bible prophecy, Jesus Christ, biblical chronology, end times prophecy, Kingdom Crossroads, TS Wright, Israel prophecy, Herod's Temple, Ark of the Covenant, biblical history, Christian evangelism

Headlines: – Welcome to Mo News (02:00) – What's In The US / Iran Deal And How Is It Different From Obama's Nuclear Agreement? (07:10) – Air Force B-52 Bomber Crashes Shortly After Takeoff In California (20:25) – U.K. Proposes Teen Social Media Ban: One Student's Reaction Goes Viral (21:00) – California Gov. Gavin Newsom Says DOJ Is Investigating Him And His Wife (27:30) – Skydiving Plane Crashes, Killing Everyone On Board (29:50) – Wisconsin Beagle Farm Closing, Hundreds Of Dogs To Be Sent To Florida Rescue Group (31:40) – Scientists Say GLP-1s Improved Male Testosterone Levels And Sperm Count (33:15) – Science Suggests Dad Jokes May Serve A Real Purpose (35:50) – On This Day In History (40:45) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS