Podcasts about Secure

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    Latest podcast episodes about Secure

    Absolutely Not
    People talking, You're walking!

    Absolutely Not

    Play Episode Listen Later Jan 21, 2026 70:26


    On this episode, Heather chats about nesting at home in Atlanta. She is out at the home goods, eating mushrooms she finds at Home Goods, and wearing cozy sweaters. She reminisces about jam band concerts, ahead of the summer concerts she is excited to go to and also the possibility of a Spice Girls reunion. She dissects voicemails about St. Barth's STD's, age gap relationships, chronically late friends and this generation's Juicy Campus.Episode Sponsors:Shop in store and online at NordstromRack.com.Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.If you're curious about swapping tequila for THC, this is your sign. Señorita makes it easy. It gives the perfect social lift without any of the next day “why did I do that” disappointment. Plus, they're fast-onset and come in 5 or 10mg. With low calories and real ingredients, truly, THC never tasted so good. You can get these margs shipped right to your door at SenoritaDrinks.com. Treat yourself, treat your friends, treat your tastebuds. Your cabana awaits.Must be 21+. Please enjoy responsibly.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi—soda's back, but so much better!For a limited time, Prolon is offering Absolutely listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Just visit ProlonLife.com/absolutely.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/absolutely.Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/ABSOLUTELY or download the Acorns app to get started.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Doctor's Farmacy with Mark Hyman, M.D.
    Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert Hedaya

    The Doctor's Farmacy with Mark Hyman, M.D.

    Play Episode Listen Later Jan 21, 2026 70:06


    On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection of biology, brain function, and mental health. His approach starts with a different question than most psychiatry asks: what's interfering with the brain's ability to regulate, adapt, and repair itself? We talk about why many mental health diagnoses describe symptoms without explaining causes—and how measuring brain function, energy, and network activity is opening the door to more precise, individualized care. Watch the full conversation on YouTube or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: • How biological imbalances can drive anxiety, depression, and cognitive symptoms • Why many “treatment-resistant” mental health issues have overlooked root causes • How brain energy and mitochondrial function influence mood and cognition • What advanced brain mapping reveals about how your brain is actually working For far too long, mental health care has focused on managing symptoms in isolation. This discussion looks at what becomes possible when we treat the brain as part of the whole system and support its ability to heal. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Sunlighten, Timeline, Paleovalley, Fatty15 and Pique. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Receive 35% off  a subscription at timeline.com/drhyman. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Visit fatty15.com/hyman and use code HYMAN to save an extra 15% on a 90-day subscription. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.

    The FOX News Rundown
    Evening Edition: President Trump Says Only The U.S. Can Make Greenland Secure

    The FOX News Rundown

    Play Episode Listen Later Jan 21, 2026 15:10


    President Trump speaking at the World Economic Forum in Davos, Switzerland, said that the U.S. is the only nation that is in a position to control and secure Greenland. The President added he 'will not use force' to take Greenland but is convinced obtaining ownership of it will make the United States and the world much safer. He took to 'Truth Social' saying that a framework of an agreement for Greenland is currently being reached. FOX's Eben Brown speaks with Lucas Tomlinson, FOX News correspondent reporting from the capital of Greenland, Nuuk, who says while the people of Greenland may not be too happy about the prospect, European nations could back the move. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    WTF Just Happened Today
    Day 1827: "The World is not secure unless we have Complete and Total Control."

    WTF Just Happened Today

    Play Episode Listen Later Jan 21, 2026 4:20


    Tuesday, January 20, 2026 Global markets fell sharply after Trump threatened 10% tariffs on imports from Denmark and seven other European countries if they refuse to support his effort to acquire Greenland; Trump said he was confident the U.S. would acquire Greenland and declined to set any limits on his approach, saying "You'll find out"; Trump, in a text message to the Norwegian prime minister, wrote that losing the Nobel Peace Prize made him feel less obligated to “think purely of Peace”; federal prosecutors served grand jury subpoenas to Minnesota Gov. Tim Walz, Minneapolis Mayor Jacob Frey, and at least three other Democratic officials; the Justice Department said it discovered evidence suggesting members of DOGE improperly accessed and shared Social Security data with a political advocacy group seeking to overturn election results in certain states; and 58% of Americans call the first year of his second term a failure. Read more: Day 1827: "The World is not secure unless we have Complete and Total Control." Subscribe: Get the Daily Update in your inbox for free Feedback? Let us know what you think

    Windows Weekly (MP3)
    WW 967: 2nd-Generation Bonobos - Windows 11 Gets Emergency OOB Update!

    Windows Weekly (MP3)

    Play Episode Listen Later Jan 21, 2026 160:03


    This week, the hosts go deep on out-of-band updates, unwanted "innovations," and the uneasy cost of tech's latest gold rush. Plus, securing a Microsoft account is not as hard as some think, and neither are passkeys once you get past the jargon. And for developers, AI Dev Gallery offers a fascinating glimpse at what you can do for free with AI used against a CPU, GPU, or NPU. Windows 11 Microsoft issues an emergency fix for a borked Windows Update. Right. A fix for a fix. Hell freezes over, if only slightly: Microsoft quietly made some positive changes to forced OneDrive Folder Backup. Donʼt worry, itʼs still forced (and appears to be opt-in, but isnʼt). But you can back out more elegantly. So itʼs opt-out, not opt-in, but a step forward. Plus, a new behavior Windows 11 on Arm PCs can now download games from the Xbox app (previously only through the Insider program) Over 85 percent of Xbox games on PC work in WOA now Prism emulator now supports AVX and AVX2 and Epic Anti-Cheat, and there is a new Windows Performance Fit feature offering guidance on which titles should play well. Beta: New 25H2 build with account dialog modernization, Click to Do and desktop background improvements. Not for Dev, suggesting itʼs about to move to 26H1 Notepad and Paint get more features yet again. Notably, these updates are for Dev and Canary only, suggesting these might be 26Hx features (then again, versions don't matter, right?) AI Just say no: To AI, to Copilot, and to Satya Nadella Our national nightmare is over: You can now (easily) hide Copilot in Microsoft Edge ChatGPT Go is now available worldwide, ads are on the way because of course Wikipedia partners with Amazon, Meta, Microsoft, more on AI Xbox & gaming January Xbox Update brings Game Sync Indicator, more Solid second half of January for Xbox Game Pass Microsoft will likely introduce a free, ad-supported Xbox Cloud Gaming tier because of course Tips & picks Tip of the week: Secure your Microsoft account App pick of the week: AI Dev Gallery RunAs Radio this week: Ideation to Implementation with Amber Vandenburg Liquor pick of the week: Estancia Raicilla Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

    Personal Development School
    When the Avoidant Won't Commit, A Secure Person Reacts Like THIS

    Personal Development School

    Play Episode Listen Later Jan 21, 2026 12:32


    Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-01-21-26&el=podcast When someone won't commit, it can trigger anxiety, self-doubt, and the urge to chase or over-explain. But a securely attached person doesn't beg, pressure, or abandon themselves. They respond with clarity, boundaries, and self-trust, and that response changes everything.

    The John Batchelor Show
    S8 Ep344: PREVIEW FOR LATER TODAY Guest: Judy Dempsey. Dempsey contrasts Europe's expensive but secure power supply with the dire situation in Kyiv, where Russian bombing has destroyed heating and water infrastructure. While the EU struggles with disunit

    The John Batchelor Show

    Play Episode Listen Later Jan 20, 2026 2:11


    PREVIEW FOR LATER TODAY Guest: Judy Dempsey. Dempsey contrasts Europe's expensive but secure power supply with the dire situation in Kyiv, where Russian bombing has destroyed heating and water infrastructure. While the EU struggles with disunity over gas supplies and U.S.-Greenland relations, Ukraine faces a freezing winter with schools closed and a state of emergency.1920 ODESSA

    The John Batchelor Show
    S8 Ep337: THE SPANISH MATCH AND THE PATH TO WAR Colleague Jonathan Healey. In 1623, Prince Charles and the Duke of Buckingham travel to Madrid in disguise to secure a marriage with the Spanish Infanta, hoping her dowry will solve royal financial issues. T

    The John Batchelor Show

    Play Episode Listen Later Jan 19, 2026 6:23


    THE SPANISH MATCH AND THE PATH TO WAR Colleague Jonathan Healey. In 1623, Prince Charles and the Duke of Buckingham travel to Madrid in disguise to secure a marriage with the Spanish Infanta, hoping her dowry will solve royal financial issues. This "Spanish Match" is deeply unpopular in England due to religious tensions and the ongoing continental war involving James's son-in-law. The diplomatic mission fails, leading to public celebrations in England. Upon their return, Charles and Buckingham push the aging James I toward war. James dies in 1625, leaving Charles I to face immediate debt and friction with Parliament. NUMBER 21689 CHARLES II AND JANE LANE

    Keeping It Young
    Overcoming Anger Part 2

    Keeping It Young

    Play Episode Listen Later Jan 19, 2026 27:27


    Dave and Bethlie continue their series on overcoming with this part 2 of Overcoming Anger. How do you overcome anger in your marriage and family Start with confession Eph 4:30. Confess it as sin Control your anger - better - confess your anger Jesus got angry - you aren't Jesus Meditate on Scripture Proverbs 15:1-3 A soft/gentle answer turns away wrath Recognize that you are most vulnerable to sin when you are sinned against the tongue of the wise uses knowledge aright Recognize that your words evidence your heart the eyes of the Lord are in every place beholding the evil and the good Recognize that God is always present and always holding us accountable  Proverbs 17:19 Ecclesiastes 9:17 Start with some growth/spiritual steps If you have an anger issue this is the answer You have to grow Confess it as sin Pray about it every day Ask forgiveness Secure accountability Respond immediately to any failure You have to sow As you sow the right seeds, you will begin to see fruit You have to love and honor Your wife matters Your husband matters If you are married to someone with an anger problem, this is the answer. You have to grow too In order to confront your spouses anger, you have to put your spiritual house in order essential to have the strength, courage, perspective, and ability to help your spouse Pray about how to respond in a right way Practice how to respond in a right way That was a very angry way to say that, can you say it differently so I don't feel so defensive You have to allow time for fruit Anger is usually a learned behavior that is habitual When you respond to your spouse with gentleness and a request for a different response, allow your spouse to process that It makes them aware It give the Spirit time to work Separate as a last resort. I can't (with a clear conscience) believe that anger is a grounds for divorce Separation however, may be needed if a man's anger is making him abusive

    Hacker Valley Studio
    When Automation Outruns Control with Joshua Bregler

    Hacker Valley Studio

    Play Episode Listen Later Jan 18, 2026 37:09


    AI doesn't break security, it exposes where it was already fragile. When automation starts making decisions faster than humans can audit, AppSec becomes the only thing standing between scale and catastrophe. In this episode, Ron sits down with Joshua Bregler, Senior Security Manager at McKinsey's QuantumBlack, to dissect how AI agents, pipelines, and dynamic permissions are reshaping application security. From prompt chaining attacks and MCP server sprawl to why static IAM is officially obsolete, this conversation gets brutally honest about what works, what doesn't, and where security teams are fooling themselves. Impactful Moments 00:00 – Introduction 02:15 – AI agents create identity chaos 04:00 – Static permissions officially dead 07:05 – AI security is still AppSec 09:30 – Prompt chaining becomes invisible attack 12:23 – Solving problems vs solving AI 15:03 – Ethics becomes an AI blind spot 17:47 – Identity is the next security failure 20:07 – Frameworks no longer enough alone 26:38– AI fixing insecure code in real time 32:15 – Secure pipelines before production Connect with our Guest Joshua Bregler on LinkedIn: https://www.linkedin.com/in/breglercissp/   Our Links Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/    

    The Propaganda Report
    Libertarianism Is Contractual. Discuss. w/ Courtenay Turner (Part 2)

    The Propaganda Report

    Play Episode Listen Later Jan 16, 2026 93:00


    Part II: The great Courtenay Turner returns to discuss the philosophical roots of libertarianism and how it may be seeding our technocratic future! Follow & Connect with Courtenay:⁠⁠https://linktr.ee/courtenayturner⁠⁠ (Secure your copy of her book “The Final Betrayal: How Technocracy Destroys America”, a #1 Amazon Best Seller, at ⁠⁠https://www.technocracy.news/store/the-final-betrayal/⁠⁠ ) Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠⁠⁠⁠⁠https://truehempscience.com/⁠⁠⁠⁠⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠⁠⁠⁠ Rumble: ⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

    Refresh Your Wealth Show
    #606 Open Forum - Tax Strategies for Small Businesses in 2026

    Refresh Your Wealth Show

    Play Episode Listen Later Jan 16, 2026 47:43 Transcription Available


    In this Open Forum episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen tackle real-world tax, legal, and business questions straight from small business owners and investors. From S corporations and QBI deductions to rental real estate, asset protection myths, HSAs, and retirement account strategies, this episode cuts through bad advice and explains what actually works under current IRS rules.The discussion covers common traps like trying to deduct personal investing as a business, relying on so-called “privacy trusts” for asset protection, and using AI or the IRS hotline for nuanced tax advice. Mark and Mat break down why some strategies are too good to be true, how to properly structure entities across states, and what business owners should focus on in 2026 to build wealth while staying compliant.If you're a business owner, investor, or high-income professional looking to understand tax strategies, retirement planning, and asset protection the right way, this episode is packed with practical guidance and hard truths. Subscribe for more expert breakdowns, drop your questions for future open forums, and check out the next episode to keep leveling up your tax and business strategy!You'll Learn:How S corporations and the QBI deduction really work for small business owners in 2026 — and when they don't save you money.Why treating personal investing as a business deduction is a tax mistake and what you can deduct legitimately.The truth about asset protection strategies, “privacy trusts,” and when a holding company structure actually makes sense.How to legally pay family members (like your children) through your business and what the IRS expects.What the IRS Hot Topics are right now — from HSAs and retirement plans to rental real estate tax benefits.How to avoid common pitfalls with solo 401(k)s, HSAs, and mixed-income strategies that cost people real dollars.Practical, experience-based answers to real listener questions instead of theoretical or generic advice. Get a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp606-open-forum-small-business-strategies-2026  Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

    Full Time DEVILS Podcast
    Q&A: Answering Your OUTRAGEOUS Questions LIVE! | The Brew

    Full Time DEVILS Podcast

    Play Episode Listen Later Jan 16, 2026 62:21


    Secure your privacy with Surfshark! Enter coupon code PADDOCK for an extra 4 months free at https://surfshark.deals/paddock Check out our new Stretford Paddock Merchandise: https://stretfordpaddock.store/ Joe, Jay and Stephen Howson are back for the Brew to answer your Q&A questions LIVE! Become a member! - https://www.youtube.com/channel/UC7w8GnTF2Sp3wldDMtCCtVw/join Stretford Paddock has content out EVERY DAY, make sure you're subscribed for your Man United fix! - https://bit.ly/DEVILSsub

    Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD

    To help support the show:CashApp- ⁠https://cash.app/$drchrisloomdphd⁠Venmo- ⁠https://account.venmo.com/u/Chris-Loo-4⁠Buy Me a Coffee- ⁠https://www.buymeacoffee.com/chrisJx⁠Subscribe to our email list: ⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠Click here to join PodMatch (the "AirBNB" of Podcasting): ⁠https://www.joinpodmatch.com/drchrisloomdphd⁠Click here to purchase my books on Amazon: ⁠https://amzn.to/2PaQn4p⁠For audiobooks, visit: ⁠https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F⁠Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

    F*CK Trauma Podcast
    Ep 53: What Choosing You Actually Means (And How to Start Doing It)

    F*CK Trauma Podcast

    Play Episode Listen Later Jan 16, 2026 26:36


    Everyone tells you to “choose yourself.”.But no one really explains what choosing yourself actually means or how to do it in a way that doesn't leave you burnt out, overwhelmed, or feeling like you're doing it wrong..In this episode of the F*CK Trauma Podcast, I'm breaking down what choosing you really means, why so many people misunderstand it, and how to start choosing yourself in a way your nervous system can actually hold..This episode is especially important if you struggle with anxious attachment, self-abandonment, people-pleasing, burnout, or feeling like you're constantly pushing yourself from survival..Because choosing yourself isn't about cutting people off, acting unbothered, forcing confidence, or playing it cool.It's about building self-trust, internal safety, and boundaries with yourself first - so you stop sabotaging, overriding your body, or abandoning yourself for relationships, goals, or outcomes..In this episode, you'll learn:What choosing yourself actually looks like in real life (not the Instagram version)The most common ways people misunderstand and get choosing themselves wrongWhy forcing change, discipline, or “motivation” often leads to burnout and self-sabotageHow anxious attachment and survival patterns show up when you don't feel safe with yourselfThree simple ways to start choosing yourself today by building trust with your body and nervous systemWhy small, consistent actions matter more than intensity, overhauls, or willpowerHow choosing yourself internally changes your relationships externally - without trying to control or chase the outcomeThis episode is the foundation.Before we talk about the chosen wound, anxious attachment patterns in relationships, or why you keep chasing to be chosen, we have to start here - with safety, self-trust, and learning how to stay in relationship with yourself..If you've ever wondered:Why does choosing myself feel so hard?Why do I keep abandoning myself for people, goals, or validation?Why do I burn out every time I try to change or improve my life?This episode is for you.Take the pressure off.Start where you are.And learn how choosing yourself actually begins - quietly, gently, and powerfully..If you're ready to experience this work directly, explore my masterclasses or my signature program ⁠⁠⁠Anxious to Secure in Love ⁠⁠where The Candice Tamara Secure Method™ is taught in full..Free Masterclass: ⁠⁠⁠Becoming Secure You⁠⁠⁠Masterclass: ⁠⁠⁠Stop Attracting Avoidants⁠⁠⁠Masterclass: ⁠⁠⁠Stop Them Pulling Away⁠⁠⁠Signature Program: ⁠⁠⁠Anxious to Secure in Love⁠⁠⁠.Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@candicetamara_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Enjoying the podcast? Follow for more episodes & please rate your experience on your streaming platform so others can find it! Thank you!

    Secure Freedom Minute
    Secure Our Homeland from CCP Enemies "Inside our Wire"

    Secure Freedom Minute

    Play Episode Listen Later Jan 16, 2026 0:56


    The Chinese Communist Party makes no secret of its determination to destroy the United States of America. So how can we allow the CCP to own land across the country often within striking distance, literally, of sensitive U.S. military and other installations? For example, a longtime official of the CCP's subversive United Front Work Department owns two golf courses enveloping a critically important U.S. military installation: Louisiana's Barksdale Air Force Base. That's the home of Global Strike Command responsible for two of the three “legs” of our nuclear “Triad.” What could possibly go wrong? It's malfeasant to let our mortal enemy have the option of waging immensely destructive warfare against us from inside the United States. China's assets like the Barksdale-adjacent golf courses should be seized immediately and Chinese nationals – especially any PLA soldiers in America – should be repatriated forthwith. This is Frank Gaffney.

    The Making Of
    "The Testament of Ann Lee" Editor Sofía Subercaseaux on Crafting the Historical Drama, Working with Director Mona Fastvold, & More

    The Making Of

    Play Episode Listen Later Jan 16, 2026 32:55


    In this episode, we welcome Sofía Subercaseaux, editor of the critically-acclaimed film, The Testament of Ann Lee. Over the years, she has edited projects such as Maria, El Conde, Christine, The Devil All the Time, and “The Staircase”. In our chat, Sofía shares on her roots, pathway into editing, and working on this period piece. She also offers insights into her creative process, about working with director Mona Fastvold, and lends recommendations for the next generation of filmmakers.The Making Of is presented by AJA:ICYMI: AJA's biggest product releases in 2025From multi-channel HD and 4K/UltraHD IP video solutions, to Mini-Converters for bridging between resolutions, connectivity types, protocols, and codecs, a Mini-Converter frame, and a high-capacity 12G-SDI router, AJA announced several new products in 2025 that address emerging workflow needs across broadcast, production, post, and proAV.Get the full rundown hereNetflix to Keep Warner Bros. Movies in Theaters for 45-Day Window, Says Ted Sarandos: ‘I Want to Win the Box Office'Ted Sarandos keeps insisting that Netflix has come to make money from Warner Bros.' theatrical movie business — not to bury it.Sarandos, co-CEO of Netflix, reiterated in an interview with the New York Times published Friday the company's stance that should it close the megadeal with Warner Bros. Discovery to buy WB's studios and streaming businesses, it will continue to release the studio's films theatrically. And, specifically, he said that Netflix would keep a 45-day window for theatrical runs of Warner Bros. movies.Read more hereShoot. Store. Secure. Smile.The OWC Guardian is a bus‑powered, portable NVMe SSD featuring 256‑bit AES OPAL hardware encryption and a color touch‑screen for intuitive, secure access. With up to 1,000 MB/s real‑world transfer speeds, platform‑agnostic operation (Mac, PC, iPad Pro), and a rugged anodized aluminum enclosure, it's built to protect audit‑sensitive media and projects anytime, anywhere.Browse hereMeet LiveU Solo PRO:Deliver an outstanding live video experience with the LiveU Solo PRO. Designed for creators and professionals alike, the Solo PRO video encoder provides one-touch, wireless live streaming directly from your camera to popular online platforms and any web destination. Stream with confidence using bonded 4G/5G connectivity and enjoy superior reliability and image quality up to 4K resolution. To learn more, contact Videoguys at 800-323-2325.Learn more hereZEISS Special:Save 25% on ZEISS Nano PrimesThere's a whole world of exceptional moments to be captured out there. Make sure you are prepared and save big during this ZEISS special event! Save up to $6,400 off the list price on select ZEISS Nano Prime lenses.Explore hereREDUCATION® Hosted by AbelCine & REDJanuary 27-29, 2026 | NYCREDUCATION® is a 3-day workshop focused on hands-on learning with the latest RED Digital Cinema camera systems.Read more herePodcast Rewind:Jan. 2026 - Ep. 113.Advertise in this newsletter and reach 252,000 filmmakers, broadcast production pros, and content creators each week. For more info, email mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

    De-Influenced with Dani Austin
    Everything Hit at Once

    De-Influenced with Dani Austin

    Play Episode Listen Later Jan 15, 2026 73:00


    This episode is a real-time recap of one of those weeks. We're talking third trimester health scares, unexpected hospital trips, and trying to hold it together when your body and life both decide to spiral at the same time. We also get into marriage moments that feel painfully relatable, why mom groups can turn messy fast, and a few observations on what's happening in the world without turning this into a politics episode. Honest, chaotic, and exactly where we're at right now. We scored some great deals with a few of our favorite brands for our listeners: The art of winter layering - soft textures, thoughtful details and knits designed to move from a day on the slopes to cozy fireside moments. shop minnow's new apré-ski capsule collection at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Don't let financial opportunity slip through the cracks. Use code DANI at monarchmoney.com in your browser for half off your first year. Take proactive care of your health and head to OPositiv.com/DANI or enter DANI at checkout for 25% off your first purchase Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/dani Give yourself the luxury you deserve with Quince! Go to Quince.com/dani for free shipping on your order and 365-day returns. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. Produced by Dear Media

    The Hello Someday Podcast
    Ep. 301: Why You're Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson

    The Hello Someday Podcast

    Play Episode Listen Later Jan 15, 2026 64:59


    Do you ever feel like you're doing everything right—working hard, showing up for everyone, holding it all together—yet you're still exhausted, anxious, and secretly wondering why it never feels like enough? In this episode, I'm talking with Trevor Hanson, coach and founder of The Art of Healing, about anxious attachment—how it shows up in high-achieving women, why it fuels people-pleasing and overworking, and how it often leads us to drink at night just to turn our brains off. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-youre-exhausted-overperforming-and-drinking-to-cope-anxious-attachment-explained-and-how-to-feel-secure-instead/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

    I Never Liked You
    103. The New Avatar Movie

    I Never Liked You

    Play Episode Listen Later Jan 15, 2026 38:35


    We regretfully went to go see the new Avatar movie so that we could review it for you all. Annnnddddddddddddddd it was not our favrotie you could say. Matteo wanted to leave but Nick made him stick it out. We have so many thoughts about this dam movie. Enjoy! Secure your online data TODAY by visiting https://ExpressVPN.com/INLY.

    Business of Tech
    MSP AI Governance and Platform Risk as Apple, Google, and Pax8 Shift Control

    Business of Tech

    Play Episode Listen Later Jan 15, 2026 19:11


    Apple has introduced Creator Studio, a subscription-based suite that embeds AI-assisted features directly into familiar productivity and creative tools while maintaining strict control over interfaces and user experience. Alongside this launch, Apple confirmed a multiyear partnership with Google to use Gemini and Google Cloud as foundational AI infrastructure, reportedly involving annual payments of around $1 billion. The approach reinforces Apple's strategy of treating AI models as interchangeable components while retaining authority at the application layer, shifting responsibility for governance and oversight away from the platform and toward downstream users and advisors.Google, meanwhile, expanded Gemini through a new Personal Intelligence feature that can reason across Gmail, Photos, Search, and YouTube data for consumer accounts. Available initially to paid subscribers and requiring explicit consent, the capability highlights Google's advantage in contextual data rather than model novelty. By keeping the feature out of Workspace for now, Google appears to be setting user expectations in consumer environments before enterprise deployment, a move that may influence how business users evaluate AI-enabled decision support in the future.Pax8 disclosed a data leak affecting approximately 1,800 MSP partners after an internal spreadsheet was mistakenly shared with a limited number of recipients. While no personally identifiable information was exposed, the data included licensing and commercial details that could be used for competitive intelligence or targeted attacks. The incident coincides with Pax8's rapid international expansion, new regional offices, and growing reliance by MSPs on its marketplace for procurement and security tooling, including the recent addition of Cork Cyber's risk intelligence platform.Taken together with renewed attention on AI governance, the Secure by Design initiative, and guidance on when to apply GenAI versus traditional code, the episode underscores a widening gap between automation and authority. Surveys show a majority of IT leaders now prioritize AI governance, reflecting concern over accountability, data flows, and failure handling. For MSPs and IT service providers, these developments reinforce the need to clearly define who has the power to approve, pause, or override AI-driven systems and platform dependencies, as clients increasingly expect service providers to explain and manage outcomes they may not fully control. Four things to know today Apple's Creator Studio and Google Partnership Show a Strategy Built on Control, Not AI OwnershipAs Gemini Reasons Across Gmail, Search, and YouTube, Google Redefines AI Advantage Around Context            Pax8 Data Leak, Rapid Expansion, and Marketplace Growth Expose Risk Shift to MSPsAI Governance, Secure by Design, and GenAI Adoption Reveal a Growing Authority Gap for MSPs This is the Business of Tech.    Supported by:  https://scalepad.com/dave/

    Grow My Accounting Practice | Tips for Accountants & Bookkeepers to Grow Their Business
    John Zakel, Jr.: 401(k)s as a Tool for Growth, Retention & Tax Efficiency

    Grow My Accounting Practice | Tips for Accountants & Bookkeepers to Grow Their Business

    Play Episode Listen Later Jan 15, 2026 37:58


    Show Summary: In this episode, we're joined by John Zakel, Jr., founder of Smooth 401k, to explore how business owners can turn their 401(k) plans into a strategic advantage—not just a benefit expense. John breaks down why many small and mid-sized businesses overpay for their 401(k) plans and what owners can do to fix it. He explains how the right plan design can support business growth, improve employee retention, and create meaningful tax savings for both employers and their teams. The conversation also covers the rise of pooled and tech-enabled 401(k) platforms, how recent changes under SECURE 2.0 unlock overlooked tax credits, and why employee education is the key to building a stronger financial culture inside your organization. If you're a business owner looking to reduce costs, attract and retain great people, and use your retirement plan more intentionally, this episode offers practical insights you won't want to miss.   Website: www.smooth401k.com linkedin.com/in/johnzakeljr   Corporate Partner:Sums Plus Solutions - https://sumsplussolutions.com/ Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

    The Healthier Tech Podcast
    5 Simple Tech Hacks That Instantly Boost Your Digital Privacy (No Tech Degree Required)

    The Healthier Tech Podcast

    Play Episode Listen Later Jan 15, 2026 3:52


    Your phone knows more about you than your best friend. Every click, search, and swipe is being tracked, stored, and sold. But protecting your digital privacy doesn't require a computer science degree or giving up technology entirely. In this episode, we break down five simple changes you can make right now to dramatically improve your digital privacy without disrupting your daily routine: Browser switching: Why Chrome is tracking you and which privacy-focused browsers actually protect your data Location management: How to stop apps from broadcasting your exact whereabouts (including which room you're in) Secure email: Why Gmail scans your messages and which encrypted alternatives keep your conversations private Password protection: How one password manager can eliminate your biggest security vulnerability Social media privacy: The shocking amount of personal data you're sharing without realizing it We reference a revealing 2019 New York Times study that found one data company tracking over 12 million Americans' movements down to specific rooms in their homes. The good news? These five changes take less than an hour total and put you back in control of your personal information. Your personal data has become one of the most valuable commodities in the digital economy. Companies are making billions from information you provide for free. This episode shows you how to take back control. Ready to reclaim your digital privacy? Hit subscribe for more practical tech wellness tips that actually work in the real world.

    Cybercrime Magazine Podcast
    Life Of A Cybersecurity Czar. 5-Year-Plan For CISOs. Dr Eric Cole, Secure Anchor.

    Cybercrime Magazine Podcast

    Play Episode Listen Later Jan 15, 2026 18:37


    A world renowned cybersecurity expert with more than 30 years of network security experience, Dr. Eric Cole – founder and CEO of Secure Anchor – helps organizations curtail the risk of cyber threats. He has worked with a variety of clients ranging from Fortune 50 companies, to top international banks, to the CIA, for which he was a professional hacker. In this episode, Dr. Cole and host Scott Schober discuss what CISOs must prepare for as we take on the next 5 years. To learn more about our sponsor, visit https://drericcole.org

    The Tony Robbins Podcast
    From Rejection to Reinvention: How PATH WATER Became a Movement

    The Tony Robbins Podcast

    Play Episode Listen Later Jan 14, 2026 54:03


    Ever wonder what it actually takes to turn hundreds of "no's" into a category-defining business? From rejection after rejection to building the fastest-growing water company in the world, Shadi Bakour's journey is the ultimate story of perseverance, focus, and execution. Recorded live at 2025 Business Mastery, this episode features Shadi, Co-founder and CEO of PATHWATER, sharing with Tony how a simple idea became a category-defining brand. Discover how Shadi navigated massive challenges—selling water door-to-door, scaling into over 60,000 stores, and eliminating more than 500 million plastic bottles—by staying resourceful, mission-driven, and authentic. This conversation dives deep into the mindset, resilience, and strategies that separate founders who quit from those who redefine their industries. Want to experience transformational growth for your own business? Join Business Mastery, happening virtually January 14–18, 2026, to learn directly from Tony Robbins and world-class faculty. Secure your spot to Business Mastery here: https://tonyr.co/4cB5IkU      Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.  Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune's recent cover article named him the "CEO Whisperer." He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

    The Retirement and IRA Show
    Roth IRA Mistakes, Part 2: EDU #2602

    The Retirement and IRA Show

    Play Episode Listen Later Jan 14, 2026 59:47


    Chris's SummaryJim and I continue last week's EDU discussion on Roth IRA mistakes from an Investopedia article. We cover direct versus 60-day rollovers, the one-per-365-day IRA-to-IRA limit, and the 401(k) 20% withholding rule with the RMD and NUA exceptions. We revisit backdoor Roth mechanics and the pro rata rule, then shift to beneficiary designation forms and why naming an estate creates probate and creditor issues. We close with inherited Roth withdrawal timing under SECURE Act rules and the 10-year window. Jim's “Pithy” SummaryChris and I pick up where last week's EDU episode left off, using the Investopedia Roth mistakes article as a launching point to correct what they compress or misstate. The rollover section is where people get hurt, because they describe the old IRA rule like it was “once per calendar year,” and it wasn't. It's a 365-day framework, and the one-per-365-day limit still matters when you do the “show me the money” version of a rollover. I also keep pushing back on indirect rollovers from a 401(k), because the 20% withholding isn't optional. There are narrow exceptions—but those aren't general flexibility, they're specific rules people routinely misunderstand. The other item that's far more important than its position on the list is beneficiary designation forms. These accounts pass by beneficiary form first, not your will, which can create probate delays, attorney fees, and creditor complications for the people left to sort it out. Chris adds the practical version of the same mistake: circumstances change, paperwork doesn't. Old beneficiaries stay on file, and the form controls the outcome even when it creates an awkward situation. We also get into inherited Roth timing under the SECURE framework—who qualifies as an eligible designated beneficiary, what the 10-year window actually requires, and why Roths don't fit the required beginning date logic the way traditional accounts do. That difference matters when you're thinking about flexibility for heirs and how long the account can sit untouched. If the real goal is the zero in the 2-1-0 Tax Ordering Number, the logic behind leaving a Roth can look very different than what you'd conclude from a short listicle about Roth IRA mistakes. Show Notes: Article – 11 Mistakes to Avoid With Your Roth IRA The post Roth IRA Mistakes, Part 2: EDU #2602 appeared first on The Retirement and IRA Show.

    The Tech Blog Writer Podcast
    3554: The Mammoth Enterprise AI Browser and the Future of Secure Agentic Workflows

    The Tech Blog Writer Podcast

    Play Episode Listen Later Jan 14, 2026 18:37


    What happens when the web browser stops being a passive window to information and starts acting like an intelligent coworker, and why does that suddenly make security everyone's problem? At the start of 2026, I sat down with Michael Shieh from Mammoth Cyber to unpack a shift that is quietly redefining how work gets done. AI browsers are moving fast from consumer curiosity to enterprise reality, embedding agentic AI directly into the place where most work already happens, the browser. Search, research, comparison, analysis, and decision support are no longer separate steps. They are becoming one continuous workflow. In this conversation, we talk openly about why consumer adoption has surged while enterprise teams remain hesitant. Many employees already rely on AI-powered browsing at home because it removes ads, personalizes results, and saves time.  Inside organizations, however, the same tools raise difficult questions around data exposure, credential safety, and indirect prompt injection. Once an AI agent starts reading untrusted external content, the browser itself becomes a new attack surface. Michael explains why this risk is often misunderstood and why the real danger is not internal documents, but external websites designed to manipulate AI behavior. We dig into how Mammoth Cyber approaches this challenge differently, starting with a secure-first architecture that isolates trusted internal data from untrusted external sources. Every AI action, from memory to model connections to data access, is monitored and governed by policy. It is a practical response to a problem many security teams know is coming but feel unprepared to manage. We also explore how AI browsers change day-to-day work. A task like competitive analysis, which once took days of manual research and document comparison, can now be completed in minutes when an AI browser securely connects internal knowledge with external intelligence. That productivity gain is real, but only if enterprises trust the environment it runs in. We touch on Zero Trust principles, including work influenced by Chase Cunningham, and why 2026 looks like a tipping point for enterprise AI browsing. The technology is maturing, security controls are catching up, and businesses are starting to accept that blocking AI outright is no longer realistic. If you are curious to see how this works in practice, Mammoth Cyber offers a free Enterprise AI Browser that lets you experience what secure AI-powered browsing actually looks like, without putting your organization at risk. I have included the link so you can explore it yourself and decide whether this is where work is heading next. So, as AI browsers become the new workflow hub for knowledge workers everywhere, is your organization ready to secure the browser before it becomes your most exposed endpoint, and what would adopting one safely change about how your teams work? If you want to see what an enterprise-grade AI browser looks like when security is built in from day one, Mammoth Cyber is offering free access to its Enterprise AI Browser.  It gives you a hands-on way to experience how agentic AI can automate real work inside the browser while keeping internal data isolated from untrusted external sources. You can explore it yourself and decide whether this is how your organization should be approaching AI-powered browsing in 2026. Useful Links Learn more about the Mammoth Enterprise Browser and try it for free  Connect with Michael Shieh on LinkedIn Thanks to our sponsors, Alcor, for supporting the show.

    Personal Development School
    The Truth About Each Attachment Style's Biggest Turn Offs

    Personal Development School

    Play Episode Listen Later Jan 14, 2026 9:36


    Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-01-14-26&el=podcast Have you ever felt deeply turned off, or suddenly rejected, and had no idea why? What repels one attachment style can feel normal or even familiar to another. And many of the biggest turn offs in relationships aren't conscious choices, they're subconscious survival patterns. When those patterns go unhealed, they often create codependent dynamics that quietly sabotage connection.

    Hammer + Nigel Show Podcast
    Proof Dems Used To Support Secure Borders

    Hammer + Nigel Show Podcast

    Play Episode Listen Later Jan 14, 2026 6:12 Transcription Available


    Obama, Bill Clinton, and Nancy Pelosi all used to speak up and for secure borders. What's happened? See omnystudio.com/listener for privacy information.

    Insights from the Couch - Mental Health at Midlife
    Ep.82: The New College Admission Reality and How Not to Lose Your Mind

    Insights from the Couch - Mental Health at Midlife

    Play Episode Listen Later Jan 14, 2026 33:58 Transcription Available


    College admissions have changed dramatically since we were applying—and if you're parenting a teen right now, you probably feel that in your bones. In this episode, we talk honestly about the new reality of college admissions, why even “perfect on paper” kids aren't guaranteed a spot anymore, and how this process has become a major source of anxiety for both parents and teens. We share personal stories from our own families and what we're seeing every day in our therapy offices.More importantly, we dig into how not to let college admissions take over your identity, your household, or your relationship with your child. This conversation is about perspective, mental health, cost, and helping your kids find a path that actually fits who they are—not who the culture says they should be. If you're navigating college decisions right now (or know it's coming), this episode is meant to ground you, calm you, and remind you that there are many roads to a good life. Episode Highlights:[0:00] – We introduce the episode and why college admissions have become such an emotional minefield for families. [0:56] – Laura shares why this topic is personal and how fast admissions standards have shifted—even in just a few years. [1:57] – Why state schools like Florida State University and University of Florida feel nearly impossible to access now. [3:44] – Laura walks through the very different college paths of her three kids. [4:50] – We admit our former college “snobbery” and how our perspectives have radically changed. [5:30] – Colette reflects on her own college choices and why fit matters more than prestige. [9:30] – The real cost of college—and how skyrocketing tuition is shaping admissions pressure. [11:27] – Why community college and schools like University of Central Florida deserve way more respect. [14:49] – How parental fear and identity get tangled up in kids' college outcomes. [17:23] – Letting go of the “one right path” myth and expanding what success can look like. [21:33] – Supporting instead of micromanaging: being air traffic control, not the pilot. [24:22] – Why kids aren't always developmentally ready for college—and why that's okay. [27:02] – Protecting your home (and your sanity) with financial and emotional boundaries. [28:48] – Comparison culture, social media, and why they make this process so much harder. [30:30] – Creative, nonlinear paths: gap years, transfers, CLEP exams, and thinking differently. [31:54] – Our reminder that there are always choices—and this is not the end of the story. IPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

    Net Front Presence
    Blues secure Philip Broberg, induct newest class of Hall of Famers

    Net Front Presence

    Play Episode Listen Later Jan 14, 2026 38:34


    The St. Louis Post-Dispatch’s Matthew DeFranks and Nathan Mills talk about the Blues' win over the Hurricanes, the six-year contract extension signed by Philip Broberg, and what success looks like before the Olympic break. Submit questions for a future episode via email to mdefranks@post-dispatch.com or via X (formerly Twitter) @MDeFranks. Find more podcasts from the Post-Dispatch Subscribe to the Post-Dispatch

    WealthTalk
    Member Spotlight: Tom Johnson on Achieving Financial Independence

    WealthTalk

    Play Episode Listen Later Jan 14, 2026 45:07


    Key Topics Covered:  1. Starting Point: Mindset and MotivationTom's journey was sparked by personal catalysts: his mother's passing and a desire to be present for his young daughters.The importance of defining your “why” and setting clear financial milestones.Facing the reality of relying solely on a job for income—and using that as motivation for change.2. Laying the Foundations and Building PillarsTom and his wife began by securing wills, powers of attorney, and reviewing their finances to ensure a solid foundation (“the roof”).They chose property as their initial wealth-building pillar, focusing on buy-to-let for simplicity and sustainability.The process took time—over 12–18 months for their first deal—but commitment and clarity paid off.3. Momentum and the Power of RepetitionThe first property was the hardest, but each subsequent deal became easier as confidence and experience grew.Tom now owns 15 properties, primarily in the Bristol area, and has diversified into investments and other wealth pillars.Monthly recurring income from assets reached £6,000+, providing true freedom of choice.4. The Role of Coaching and CommunityTom credits his WealthBuilders coaches (especially Ian Halfpenny) for challenging his assumptions, providing guidance, and keeping him accountable.Support from family, coaches, and the WealthBuilders community was crucial—especially during setbacks like the pandemic.Taking massive action, even when uncomfortable, was key to overcoming obstacles and building momentum.5. Looking Ahead: Diversification and Giving BackWith financial independence achieved, Tom is now exploring more advanced property projects and investment strategies.He's passionate about sharing his experience and encouraging others to take consistent action—one step every month. Actionable Takeaways:Commit to the process and focus on one strategy until you gain traction.Secure your financial “roof” (wills, powers of attorney, expense review) before building assets.Don't underestimate the value of coaching, community, and accountability.Take one small action every month—compound progress leads to big results.Diversify your income streams once you've built a secure base.Don't DIY your wealth journey—get support and don't give up when it gets tough. Resources & Next Steps:Book a Financial GPS Call for a personal financial strategy session.WealthBuilders Membership: Free access to guides, webinars, and communityDownload our FREE Pensions and Inheritance Tax GuideConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.Next Steps On Your WealthBuilding Journey:  Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

    Specimen the Sociologist
    How To Become A Secure Individual

    Specimen the Sociologist

    Play Episode Listen Later Jan 14, 2026 14:46


    In this episode, I break down what it means to become a secure individual! We explore attachment theory, people-pleasing, and how identity, honesty, and sensitivity shape the way we show up in our relationships. You may not be fully secure at all times, but you can have a secure approach to life! Instagram: @specimenthesociologistThreads: @specimenthesociologist

    X22 Report
    Is [DS] Planning An Armed Civil War? Muslim Brotherhood Comes Into Focus, Clean & Swift – Ep. 3817

    X22 Report

    Play Episode Listen Later Jan 13, 2026 78:53


    Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureConspiracy no more, the D’s in Mass want to limit miles people can drive because of climate change. Biden/Obama forces electrical prices higher, Trump is now bringing the prices down and AI datacenters will be powered separately. The [CB] awakening has begun. Sometime you need to show the people the truth. The world is changing, Trump has shutdown the money supply around the world, the [DS] is in a deep panic and soon the people of Iran will take back their own country. As the [DS] criminal syndicate falls apart are they planning an armed civil war? Trump admin designates the Muslim Brotherhood a terrorist organization, other chapters to follow. In the end the Patriots have full control, once the chaos begins the partios will round them all up, it will be clean and swift. Economy https://twitter.com/libsoftiktok/status/2010831605430976627?s=20  Telecommunications, Utilities, & Energy and now heads to the Senate Ways and Means Committee (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");    major changes beginning this week to ensure that Americans don't “pick up the tab” for their POWER consumption, in the form of paying higher Utility bills. We are the “HOTTEST” Country in the World, and Number One in AI. Data Centers are key to that boom, and keeping Americans FREE and SECURE but, the big Technology Companies who build them must “pay their own way.” Thank you, and congratulations to Microsoft. More to come soon! President DJT Trump Will Request to Limit Credit Card Interest Rates to 10% for One Year to Combat the Scams of the Big Financial Companies   Trump Administration. Thank you for your attention to this matter. MAKE AMERICA GREAT AGAIN! PRESIDENT DONALD J. TRUMP This initiative is a great for reversing the damage caused by leftist policies that prioritized uncontrolled spending and galloping inflation over the well-being of the working people. Under the Biden administration, credit card interest rates skyrocketed, reaching an average of 21.5 % in 2024, according to data from the Federal Reserve Bank, exacerbated by inflation that reached peaks of 9 % in 2022. This escalation was not an accident, but the direct result of Democratic policies that injected trillions in unnecessary stimuli, increasing the national debt and forcing the Fed to raise base rates to contain the crisis. Source:  gatewayhispanic.com  https://twitter.com/truflation/status/2011071380175860037?s=20   price data has been showing  https://twitter.com/julie_kelly2/status/2010924086981984640?s=20 https://twitter.com/DrJStrategy/status/2011032604313518251?s=20  a hoax. What Powell actually did •Powell chose to go public with a dramatic video statement saying DOJ subpoenas “threatened a criminal indictment” over his testimony on the Fed's multibillion‑dollar building renovations. •He explicitly framed the subpoenas as “pretexts” and cast them as retaliation for the Fed setting rates independently of the president, elevating a renovation/cost‑overrun inquiry into an existential attack on central bank independence. The framing of criminal indictment came from Powell! In what look liked a scripted response, all of the Fed acolytes on Wall St cried foul, they bought in hook line and sinker!!! What the U.S. Attorney is saying •The U.S. Attorney's Office for D.C. has stated they contacted the Fed “on multiple occasions” about cost overruns and Powell's congressional testimony, were ignored, and therefore resorted to formal legal process, which they stress “is not a threat.” •Jeanine Pirro has been explicit that “the word ‘indictment' has come out of Mr. Powell's mouth, no one else's,” and that “none of this would have happened if they had just responded to our outreach.” “Above the law” behaviour. •Powell now publicly insists “no one is above the law,” even as the record shows the Fed disregarded informal outreach and only engaged once grand jury subpoenas landed, which is the opposite of transparent cooperation. Recall Choke Point 2.0 and the unbanking of individuals. •By recasting a straightforward question of cost overruns and possible misstatements to Congress as an illegitimate “criminal indictment threat,” Powell is effectively demanding a special zone of immunity wrapped in the rhetoric of independence. Why central bankers are “charging the hill” •Former Fed chairs and global monetary grandees have rushed out statements condemning the probe as an attack on Fed independence, treating any prosecutorial look at a central banker as inherently out of bounds. The former Fed officials' statement is doing exactly what the “51 intel officials” letter did on the Hunter Biden laptop: using elite signatures to launder a political narrative into institutional dogma and declare scrutiny itself illegitimate. Powell and his allies are recasting a narrow DOJ inquiry into cost overruns and testimony accuracy as an existential assault on “independence,” and an all‑too‑willing media is once again treating the letter as revealed truth instead of asking hard questions This closes ranks around the idea that central banks sit on a higher plane than normal agencies, immune not only from political pressure on rates, which is legitimate, but also from standard legal and fiscal oversight, which is not. MSM and the death of the 4th estate •Much of legacy media has adopted Powell's framing almost verbatim: “unprecedented attack on independence,” “monetary policy under assault,” while relegating the core factual dispute,ignored outreach, cost overruns, accuracy of testimony, to secondary status. Powell and the central banking crowd are behaving in a way that is frankly odd: they stonewall basic oversight, scream “independence” the moment anyone reaches for legal tools, and act as though they stand above the law—while a compliant MSM gladly carries their narrative, proof the fourth estate has checked out. All of this does not meet the smell test. Is the Fed above the US Constitution? Why did Powell go public and choose the framing that he did? Why did MSM and so called objective pundits not do any objective analysis. Smells like elements of a Russia Russia Russia hoax strategy to me. https://twitter.com/MetaLawMan/status/2010816276508082343?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2010816276508082343%7Ctwgr%5E6585e9ff019ea8191354a3bf06c918cdfd10f00c%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fjoehoft.com%2Fcorrupt-fed-head-jerome-powell-added-trillions-in-unnecessary-us-debt%2F   service of a subpoena on the Fed is not a threat to indict him. Subpoenas are investigative tools. It's possible that the government separately advised Powell that he was a “target” of the investigation, but he didn't say that. 3. Nowhere in the statement does Powell say his testimony to Congress about the Fed construction project was truthful and accurate. https://twitter.com/USAttyPirro/status/2010886969518170452?s=20  Powell's mouth, no one else's. None of this would have happened if they had just responded to our outreach. This office makes decisions based on the merits, nothing more and nothing less. We agree with the chairman of the Federal Reserve that no one is above the law, and that is why we expect his full cooperation. Political/Rights https://twitter.com/DailyCaller/status/2011107269585616922?s=20 https://twitter.com/RapidResponse47/status/2011108530842108290?s=20 https://twitter.com/DHSgov/status/2010742739562901678?s=20   Procedure is same used in any location, such as hospital etc. https://twitter.com/nicksortor/status/2011067479603257616?s=20 https://twitter.com/CynicalPublius/status/2011085032606102012?s=20  American law and the accompanying reduction in crime. However, there are a few certain locations where law enforcement refuses to assist in law enforcement, and the local politicians and a base of Marxist-organized civilians actively oppose (sometimes violently) ICE’s lawful operations. It’s those latter locations, few in number but outsized in media reporting–all run by Democrats–that give a false impression as to how much Americans appreciate getting what they voted for. https://twitter.com/KCPayTreeIt/status/2010475982038147336?s=20 DOGE Geopolitical https://twitter.com/sentdefender/status/2010965644867485898?s=20   Tehran, according to the Wall Street Journal https://twitter.com/MarioNawfal/status/2011029585161568307?s=20 lowballing. In 2019 they said 230 died, Reuters reported 1,500. Iran International estimated 2,000+ last week based on hospital reports and morgue footage. Now the regime’s confirming it. But they’re framing it as “terrorists killed these people” not “we shot 2,000 protesters.” That’s the setup for mass trials and executions. 2,000 dead in 2 weeks. That’s 140+ per day. During a communications blackout. In a country claiming it has “total control.” Source: Reuters, Iranian official https://twitter.com/IranIntl_En/status/2011018647255322754?s=20   a coordinated blackout aimed not only at security control but at concealing the truth, reflected in internet cuts, crippled communications, media shutdowns, and the intimidation of journalists and witnesses. Publication was delayed until the evidence converged. The assessment is based on a multi-stage review of information from a source close to the Supreme National Security Council; two sources in the presidential office; accounts from several sources within the Islamic Revolutionary Guard Corps in Mashhad, Kermanshah and Isfahan; testimonies from eyewitnesses and families of those killed; field reports; data linked to medical centers; and information provided by doctors and nurses in multiple cities.  Trump administration designates 3 Muslim Brotherhood branches as terrorist organizations   The Trump administration labeled three Muslim Brotherhood branches as terrorist organizations on Tuesday, imposing sanctions on them and their members. The Lebanese, Jordanian and Egyptian chapters of the Muslim Brotherhood pose a risk to the United States and American interests, according to the Treasury and State departments. “These designations reflect the opening actions of an ongoing, sustained effort to thwart Muslim Brotherhood chapters' violence and destabilization wherever it occurs,” Secretary of State Marco Rubio said in a statement obtained by The Associated Press. “The United States will use all available tools to deprive these Muslim Brotherhood chapters of the resources to engage in or support terrorism.” The Jordanian and Egyptian branches were designated by the Treasury as specifically designated global terrorists for providing support to Hamas. The Lebanese branch was labeled a foreign terrorist organization, which is the most severe, meaning it is a criminal offense to provide material support to the group. Source;  wsbt.com  Rubio Designates Egyptian, Jordanian and Lebanese Chapters of Muslim Brotherhood as Foreign Terrorist Organizations Keep in mind the Muslim Brotherhood is the fabric on the umbrella of political Islam. Each faction represents and individual spline on the umbrella construct, but the Muslim Brotherhood overall is a political extremist system for various levels of authentic Islam. The regional chapters that really matter, the difficult ones to navigate will be in Qatar, Syria and especially the Turkish factions. These are more politically connected to the home government interests. Source: theconservativetreehouse.com 1237 Apr 22, 2018 1:31:31 AM EDT Q !xowAT4Z3VQ ID: 3e4934 No. 1141069  “The process of settlement is a ‘Civilization-Jihadist Process' with all the word means. The Ikhwan [MUSLIM BROTHERHOOD] must understand that their work in America is a kind of grand jihad in eliminating and destroying the Western civilization from within and ‘sabotaging' its miserable house by their hands and the hands of the believers…” https://clarionproject.org/muslim_brotherhood_explanatory_memorandum/ Q 3881 Q !!Hs1Jq13jV6 ID: b03e04 No.8238822 Feb 24 2020 20:36:43 (EST) EMHyS2xXkAA8JrB.png https://twitter.com/cain_nate/status/1231066589996318720 Listen carefully. Think: re: why [no] arrests (justice) yet? What if (almost) every critical position [sr] within the US GOV apparatus was infiltrated? WHAT MUST BE DONE FIRST? THE SWAMP RUNS DEEP. +Sleepers Backgrounds are important. Muslim Brotherhood List of ‘in the news now [names]‘ w/ known ties to Islam? THIS IS NOT ANOTHER 4-YEAR ELECTION. [assumptions correct – package well rec [known]] Q https://twitter.com/WhiteHouse/status/2010902536757162398?s=20 765 Feb 15, 2018 1:08:41 AM EST Q !UW.yye1fxo ID: 276796 No. 382161  WATCH THE WATER. Q War/Peace Medical/False Flags [DS] Agenda https://twitter.com/MrAndyNgo/status/2010746570853990773?s=20 https://twitter.com/EndWokeness/status/2010419447987937370?s=20 Antifa TikTok Agitator Urges Armed Leftist Militias to ‘Fight' ICE Agents Radical TikTok agitator Danesh Noshirvan has crossed a dangerous line. The Antifa-aligned mega influencer is now openly calling for organized, armed left-wing militias to confront ICE agents and federal law enforcement in America's largest cities. Danesh Noshirvan is directly linked to Scott Dworkin, founder of the Democratic Coalition Against Donald Trump. According to reports, Dworkin and even foreign interests bankroll Noshirvan's activities. Source: thegatewaypundit.com https://twitter.com/libsoftiktok/status/2010988104853659986?s=20 https://twitter.com/nicksortor/status/2010833162151346316?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2010833162151346316%7Ctwgr%5Ec535903544267d9392f4466181097498d09593a1%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fnew-minnesota-ag-keith-ellison-minneapolis-mayor-jacob%2F   should be in JAIL. Treasury Secretary Scott Bessent Says There Are “DISTURBING TAPES” of Minnesota AG Keith Ellison Taking Money to Stop Investigations Into Somali Fraud   the U.S. Treasury Secretary confirmed that federal authorities are aggressively “following the money” amid explosive fraud investigations tied to Minnesota's sprawling Somali-linked financial networks. According to Bessent, the Treasury Department has launched multiple enforcement actions focused on suspicious financial flows between Minnesota residents and businesses and overseas destinations, including East Africa, as the federal government intensifies its immigration and fraud crackdown in the state. But the real bombshell dropped during an interview with Blaze: Scott Bessent:“It's hard to follow the money. There are evidently some disturbing tapes of AG Ellison in meetings with people who donated to him—calling for political favors to stop the investigations. We'll see. I don't want to get out ahead of the investigation. It's going to be very methodical. But I can guarantee you—when the bear trap snaps, we're going to get these folks. We're going to follow the money, whether it's here in Minneapolis and St. Paul or over in East Africa. There are tons of luxury properties and cars that have been bought over there.” WATCH: Source: thegatewaypundit.com    Countries who illegally entered the USA though Sleepy Joe Biden's HORRIBLE Open Border's Policy. Every place we go, crime comes down. In Chicago, despite a weak and incompetent Governor and Mayor fighting us all the way, a big improvement was made. Thousands of Criminals were removed! Minnesota Democrats love the unrest that anarchists and professional agitators are causing because it gets the spotlight off of the 19 Billion Dollars that was stolen by really bad and deranged people. FEAR NOT, GREAT PEOPLE OF MINNESOTA, THE DAY OF RECKONING & RETRIBUTION IS COMING! Minnesota’s total population as of July 1, 2024, is estimated at 5,793,151.  Approximately 8% of the state’s population is foreign-born, meaning about 463,452 individuals, while 92% (around 5,329,699) are native-born (U.S.-born). Minnesota is home to the largest Somali-American population in the United States, with people of Somali descent making up a notable ethnic group.  Recent estimates from the U.S. Census Bureau’s American Community Survey (ACS) for 2024 put the number of individuals of Somali descent in Minnesota at around 107,000 to 108,000, representing about 1.85% of the state’s total population.  (Note: Some sources provide slightly varying figures, such as 76,000 as a lower estimate, but the ACS data consistently points to the higher range. )Breakdown Within the Somali Population in MinnesotaThe Somali community in Minnesota includes both U.S.-born individuals and foreign-born immigrants or refugees. Here’s a detailed split based on nativity and citizenship status:  https://twitter.com/DataRepublican/status/1919002207896174765?s=20  or his NGOs appeared in the Journal of Democracy. It’s the flagship journal of the National Endowment for Democracy (NED), the same organization featured prominently in that widely circulated “Uniparty NGO” network diagrams below. NED is a U.S. government-funded outfit. It includes currently sitting members of Congress on its board… from both parties, not just former officials. Soros's involvement is deep. He has co-chaired NED conferences abroad and his Open Society NGOs regularly partner with NED operations, especially in countries undergoing “transitions” (read: regime change or soft power penetration). Together, Soros and US-backed NGOs have shaped funding pipelines, media narratives, and even foreign electoral strategies. So when people ask, “Why isn't Soros banned?” … they need to understand: he’s not an outsider. He’s part of our government. The Uniparty protects and partners with him, because he helps carry out a shared foreign policy vision… the same one that labels President Trump as a threat to democracy. NED members include:    Victoria Nuland – Director of the National Endowment for Democracy; Acting United States Deputy Secretary of State under Biden (served in both parties).   Karen Bass – Vice Chair of the National Endowment for Democracy; former U.S. Representative and current Mayor of Los Angeles (Democrat).    Todd Young – Honorary at the National Endowment for Democracy; U.S. Senator from Indiana (Republican).    Elise Stefanik – Director at the National Endowment for Democracy; U.S. Representative from New York and House GOP Conference Chair (Republican).   Mel Martinez – Director at the National Endowment for Democracy; former U.S. Senator from Florida (Republican).   Steve Biegun – Director at the National Endowment for Democracy; former U.S. Deputy Secretary of State (Republican).    Todd Young – Honorary at the National Endowment for Democracy; US Senator from Indiana (Republican). https://twitter.com/EricLDaugh/status/2011165232815882294?s=20 Just In: Bill and Hillary Clinton Refuse To Testify in Front of House Oversight Committee, Daring Chairman Comer To Hold Them in Contempt of Congress After months of dispute against House Oversight Committee Chairman James Comer, Bill and Hillary Clinton have today (13) REFUSED to testify in the House's Jeffrey Epstein investigation. This escalates the battle with Comer, Republican of Kentucky, and the former U.S. President and Secretary of State are effectively daring him to hold them in contempt of Congress. The New York Times reported: Source: thegatewaypundit.com President Trump's Plan Lefty DOJ Lawyers Rage-Quit After Harmeet Dhillon Blocks ICE Witch Hunt A group of lawyers in the Civil Rights Division of the U.S. Department of Justice (DOJ) have reportedly resigned after Assistant Attorney General for Civil Rights Harmeet Dhillon declined to investigate the Immigration and Customs Enforcement (ICE) officer involved in last week’s shooting in Minneapolis, Minnesota. The group had apparently pushed Dhillon to let a DOJ delegation fly to Minneapolis to investigate the January 7 shooting death of far-left agitator Renee Nicole Good, who was shot after she used her two-ton Honda Pilot as a weapon against the officer. Despite pressure from the lefty lawyers – described as “career prosecutors” – to initiate a witch hunt against the officer, Dhillon put a kibosh on their plans. They were apparently informed of the decision not to move forward with an investigation of the ICE agent last Friday.  After being told “no,” a group of “top leaders” in the criminal section of the Civil Rights Division “have left their jobs to register their frustration with the department.” Shock, horror. Sounds like the DOJ is well rid of this cabal, and these departures could be part of a trend of mass resignations amongst the old guard. This, of course, also saves Dhillon the trouble of having to draw up their pink slips.  Source: redstate.com  https://twitter.com/amuse/status/2010791586980933826?s=20   later. This is a system built for abuse by design https://twitter.com/CynicalPublius/status/2010886531838595278?s=20 https://twitter.com/ElectionWiz/status/2010777023673999531?s=20 https://twitter.com/USDOL/status/2010771852696617401?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

    united states america american new york world president ai donald trump chicago power house energy state americans new york times office joe biden planning western microsoft minnesota white house congress kentucky iran journal mayors wall street policy fight republicans muslims ice democrats front civil war id minneapolis islam mass scams democracy criminals immigration governor attorney secure patriots combat secretary democratic egyptian syria thousands jail senators qatar shock one year armed hamas fed hillary clinton powell swift iranians countries turkish federal reserve jeffrey epstein number one treasury ngos doj reuters comer smells procedures representative hunter biden associated press antifa ned utility marxist cb ds george soros tehran east africa approximately lebanese data centers contempt publication somali national endowment refused us constitution utilities msm billion dollars uw telecommunications federal reserve bank us senators treasury department acs census bureau fear not subpoenas make america great again deputy secretary house oversight committee jordanian treasury secretary muslim brotherhood daily caller day of reckoning means committee assistant attorney general dhillon customs enforcement ice technology companies isfahan us gov justice doj civil rights division uniparty florida republicans createelement jeanine pirro somali americans russia russia russia dworkin islamic revolutionary guard corps parentnode getelementbyid biden obama honda pilot mashhad former fed watch the water democracy ned mrandyngo scott dworkin endwokeness
    Pave The Way Podcast with Greg Helbeck
    What To Do When A Seller Shops Your Offer

    Pave The Way Podcast with Greg Helbeck

    Play Episode Listen Later Jan 13, 2026 10:33


    Seller Shopping Your Offer? Here's How to Still Get the Deal If you're doing off-market marketing, this will happen—sellers take your offer and shop it around to other investors. The question is: how do you respond without losing the deal? In this Real Estate Weekly Lesson, I share real-world strategies I've used across 500+ closed deals to: Figure out if a seller is bluffing or serious Ask the right questions before making an offer Handle competing investors (local vs. virtual) Secure the “last look” and maximize your chances to win  

    Empowered Relationship Podcast: Your Relationship Resource And Guide
    ERP 511: From Protection to Connection: Healing Shame and Building Secure Connection — An Interview with Dr. Arielle Schwartz

    Empowered Relationship Podcast: Your Relationship Resource And Guide

    Play Episode Listen Later Jan 13, 2026 49:56


    Have you ever wondered why, in the moments you crave connection the most, you suddenly find yourself pulling back or feeling unworthy of love? It's a confusing cycle—wanting deep intimacy yet stumbling over old shame and protective patterns that keep you at arm's length from those who matter most. The echoes of our early relationships can linger, quietly shaping the way we trust, open up, and even interpret simple gestures of kindness. Left unspoken and unexplored, these internal beliefs can create barriers to the very closeness we long for. In this episode, listeners are invited to take a compassionate look at how shame and childhood experiences impact our sense of self and our present-day relationships. Through real-life examples and insights from trauma and nervous system work, you'll discover why you might struggle with receiving care, how protective behaviors like people-pleasing or withdrawal develop, and, most importantly, how healing and repair are possible within intimate partnerships. The conversation offers practical tools for recognizing these patterns, slowing down your reactions, and using curiosity and acceptance to gently shift toward deeper connection—with yourself and with others. Dr. Arielle Schwartz is a licensed psychologist and a leading voice in the healing of trauma. She is an internationally sought-after teacher and award winning author of eight books including The Post-Traumatic Growth Guidebook, Therapeutic Yoga for Trauma, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.   Episode Highlights 06:17 Uncovering attachment wounds and realizing childhood patterns in adulthood. 08:41 How shame and unworthiness show up in everyday relationship gestures. 10:59 The deep impact of relational trauma on trust and receiving love. 13:44 Cycles of childhood rejection and their lasting influence in relationships. 17:04 Understanding neuroception: Faulty safety cues and couple dynamics. 23:04 Common protective behaviors that mask shame and hinder true connection. 26:02 How longing to be authentically seen often leads to frustration and anger. 27:46 Facing shame: The role of curiosity, acceptance, and turning toward pain. 34:33 How slowing down and identifying underlying feelings in moments of reactivity allows for more vulnerable communication and understanding between partners. 37:03 Accessing and soothing shame through parts work and somatic awareness. 41:04 The power of presence: Attending to shame somatically and non-judgmentally. 42:57 Supporting partners in their activation: Invitations, patience, and repair.   Your Check List of Actions to Take Start noticing moments when you feel unworthy or defensive in relationships, and pause to reflect on what's being activated inside you. Practice slowing down your reactions, even if just for a few seconds, to bring curiosity rather than judgment to your responses. When you notice shame or discomfort, try labeling it as just one part of yourself—remind yourself it doesn't define your entire being. Invite more acceptance for uncomfortable feelings by turning toward them with compassion instead of pushing them away. If you're in a reactive moment with a loved one, communicate with phrases like, "Can I run something by you?" or "The story I'm telling myself is…" to clarify your experience. Focus on building body awareness—notice where you feel tension, contraction, or the urge to hide, and gently stay present with it. When you notice a protective behavior like people-pleasing or withdrawing, ask yourself what underlying need or emotion might be driving it. In heated moments with your partner, offer supportive choices like, "How can I best support you right now?" instead of jumping into problem-solving or fixing.   Mentioned The Polyvagal Theory Workbook for Trauma (*Amazon Affiliate link) (book) The Complex PTSD Workbook (*Amazon Affiliate link) (book) The Post-Traumatic Growth Guidebook (*Amazon Affiliate link) (book) The Post-Traumatic Growth Deck (*Amazon Affiliate link) (book) Therapeutic Yoga for Trauma Recovery (*Amazon Affiliate link) (book) Brene Brown (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) Polyvagal Theory (website) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Arielle Schwartz Websites: drarielleschwartz.com | resilienceinformedtherapy.com Facebook: facebook.com/drarielleschwartz X: twitter.com/DrAschwartz YouTube: youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ Instagram: instagram.com/arielleschwartzboulder LinkedIn: linkedin.com/in/arielle-schwartz-0756b62a  

    The Wellness Process
    98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman

    The Wellness Process

    Play Episode Listen Later Jan 13, 2026 60:27


    In today's episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin's lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.Follow Elissa GoodmanWebsite: https://elissagoodman.comInstagram: https://www.instagram.com/elissagoodmanFollow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use coupon code TWP to save 15% at boncharge.comStop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellnessVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESSUse code WELLLNESS at monarch.com for half off your first year.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Paul's Security Weekly
    Secure By Design Is Better Than Secure By Myth - Bob Lord - ASW #365

    Paul's Security Weekly

    Play Episode Listen Later Jan 13, 2026 53:33


    Not all infosec advice is helpful. Bad advice wastes time, makes people less secure, and takes focus away from making software more secure. Bob Lord talks about his efforts to tamp down hacklore -- the security myths and mistakes that crop up in news stories and advice to users. He talks about how these myths come about, why they're harmful, and how they're related to the necessity of building software that's secure by design. Segment Resources: https://www.hacklore.org/ https://medium.com/@boblord/lets-stop-hacklore-d5c86a0fdad8 https://www.cisa.gov/securebydesign https://medium.com/@boblord/recurring-classes-of-software-weaknesses-2007-vs-2025-c2cd56125e1a https://www.ncsc.gov.uk/report/a-method-to-assess-forgivable-vs-unforgivable-vulnerabilities https://99percentinvisible.org/episode/nut-behind-wheel/ https://timharford.com/2022/05/cautionary-tales-short-a-screw-loose-at-17000ft/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-365

    The Deep Dive Radio Show and Nick's Nerd News
    Mobile Phones Are Soon To Become Less Secure

    The Deep Dive Radio Show and Nick's Nerd News

    Play Episode Listen Later Jan 13, 2026 3:21


    Mobile Phones Are Soon To Become Less Secure by Nick Espinosa, Chief Security Fanatic

    Paul's Security Weekly TV
    Secure By Design Is Better Than Secure By Myth - Bob Lord - ASW #365

    Paul's Security Weekly TV

    Play Episode Listen Later Jan 13, 2026 53:33


    Not all infosec advice is helpful. Bad advice wastes time, makes people less secure, and takes focus away from making software more secure. Bob Lord talks about his efforts to tamp down hacklore -- the security myths and mistakes that crop up in news stories and advice to users. He talks about how these myths come about, why they're harmful, and how they're related to the necessity of building software that's secure by design. Segment Resources: https://www.hacklore.org/ https://medium.com/@boblord/lets-stop-hacklore-d5c86a0fdad8 https://www.cisa.gov/securebydesign https://medium.com/@boblord/recurring-classes-of-software-weaknesses-2007-vs-2025-c2cd56125e1a https://www.ncsc.gov.uk/report/a-method-to-assess-forgivable-vs-unforgivable-vulnerabilities https://99percentinvisible.org/episode/nut-behind-wheel/ https://timharford.com/2022/05/cautionary-tales-short-a-screw-loose-at-17000ft/ Show Notes: https://securityweekly.com/asw-365

    Application Security Weekly (Audio)
    Secure By Design Is Better Than Secure By Myth - Bob Lord - ASW #365

    Application Security Weekly (Audio)

    Play Episode Listen Later Jan 13, 2026 53:33


    Not all infosec advice is helpful. Bad advice wastes time, makes people less secure, and takes focus away from making software more secure. Bob Lord talks about his efforts to tamp down hacklore -- the security myths and mistakes that crop up in news stories and advice to users. He talks about how these myths come about, why they're harmful, and how they're related to the necessity of building software that's secure by design. Segment Resources: https://www.hacklore.org/ https://medium.com/@boblord/lets-stop-hacklore-d5c86a0fdad8 https://www.cisa.gov/securebydesign https://medium.com/@boblord/recurring-classes-of-software-weaknesses-2007-vs-2025-c2cd56125e1a https://www.ncsc.gov.uk/report/a-method-to-assess-forgivable-vs-unforgivable-vulnerabilities https://99percentinvisible.org/episode/nut-behind-wheel/ https://timharford.com/2022/05/cautionary-tales-short-a-screw-loose-at-17000ft/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-365

    Upgrade
    598: Transparent Man of the People

    Upgrade

    Play Episode Listen Later Jan 12, 2026 103:53


    Mon, 12 Jan 2026 23:00:00 GMT http://relay.fm/upgrade/598 http://relay.fm/upgrade/598 Transparent Man of the People 598 Jason Snell and Myke Hurley Google and Apple join forces to corner the market on smartphone AI models, John Ternus gets a profile in the New York Times, live NBA basketball comes to the Vision Pro, and Apple inconsistently refuses to stop bad App Store behavior. Google and Apple join forces to corner the market on smartphone AI models, John Ternus gets a profile in the New York Times, live NBA basketball comes to the Vision Pro, and Apple inconsistently refuses to stop bad App Store behavior. clean 6233 Google and Apple join forces to corner the market on smartphone AI models, John Ternus gets a profile in the New York Times, live NBA basketball comes to the Vision Pro, and Apple inconsistently refuses to stop bad App Store behavior. This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. 1Password: Take the first step to better security by securing your team's credentials. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback 20 Macs - Relay Chase to become new issuer of Apple Card - Apple Will the iPhone Fold be a phone you open, or an iPad you close? – Six Colors Is this the folding iPhone's creaseless display? | The Verge Apple picks Google's Gemini to run AI-powered Siri coming this year Joint statement from Google and Apple – Google Blog Apple picks Google's Gemini AI for its big Siri upgrade | The Verge Apple's John Ternus Could Be Tim Cook's Successor as CEO - The New York Times More reports about Apple succession planning – Six Colors Apple announces annual shareholders meeting for next month - 9to5Mac Tim Cook and Sundar Pichai are cowards | The Verge Tumblr removed from Apple app store over abuse images - BBC News Uber tried to fool Apple and got caught | The Verge Apple blocks Facebook from running its internal iOS apps | The Verge Some first thoughts about live immersive basketball – Six Colors Apple: You (Still) Don't Understand the Visi

    Mindful Loving Project
    Secure Dating vs. Survival Dating

    Mindful Loving Project

    Play Episode Listen Later Jan 12, 2026 12:07


    Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self.In this episode, I break down the difference between survival dating and secure dating, why swipe culture keeps anxious and avoidant patterns alive, and what it actually looks like to date from clarity, safety, and self-trust.You'll learn how to recognize when your attachment system is running the show, why chemistry alone can keep you stuck in burnout cycles, and practical ways to shift into values-led, regulated, secure dating — even in today's dating landscape.Download Satya here.Learn about 1-1 Attachment Coaching with Jessica here.

    Relay FM Master Feed
    Upgrade 598: Transparent Man of the People

    Relay FM Master Feed

    Play Episode Listen Later Jan 12, 2026 103:53


    Mon, 12 Jan 2026 23:00:00 GMT http://relay.fm/upgrade/598 http://relay.fm/upgrade/598 Jason Snell and Myke Hurley Google and Apple join forces to corner the market on smartphone AI models, John Ternus gets a profile in the New York Times, live NBA basketball comes to the Vision Pro, and Apple inconsistently refuses to stop bad App Store behavior. Google and Apple join forces to corner the market on smartphone AI models, John Ternus gets a profile in the New York Times, live NBA basketball comes to the Vision Pro, and Apple inconsistently refuses to stop bad App Store behavior. clean 6233 Google and Apple join forces to corner the market on smartphone AI models, John Ternus gets a profile in the New York Times, live NBA basketball comes to the Vision Pro, and Apple inconsistently refuses to stop bad App Store behavior. This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. 1Password: Take the first step to better security by securing your team's credentials. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback 20 Macs - Relay Chase to become new issuer of Apple Card - Apple Will the iPhone Fold be a phone you open, or an iPad you close? – Six Colors Is this the folding iPhone's creaseless display? | The Verge Apple picks Google's Gemini to run AI-powered Siri coming this year Joint statement from Google and Apple – Google Blog Apple picks Google's Gemini AI for its big Siri upgrade | The Verge Apple's John Ternus Could Be Tim Cook's Successor as CEO - The New York Times More reports about Apple succession planning – Six Colors Apple announces annual shareholders meeting for next month - 9to5Mac Tim Cook and Sundar Pichai are cowards | The Verge Tumblr removed from Apple app store over abuse images - BBC News Uber tried to fool Apple and got caught | The Verge Apple blocks Facebook from running its internal iOS apps | The Verge Some first thoughts about live immersive basketball – Six Colors Apple: You (Still) Don't Understand

    Health Theory with Tom Bilyeu
    Gary "Litefoot" Davis: How to Get More Done

    Health Theory with Tom Bilyeu

    Play Episode Listen Later Jan 12, 2026 52:19


    When people told Gary Davis that he would never become the first Native American rapper, he created his own record label and signed himself as an artist. Since then he's recorded 11 albums and performed hundreds of concerts all around the world. Gary has also starred in feature films The Indian in the Cupboard, Mortal Kombat, and Kull the Conqueror as well as hit TV shows. As a prominent political figure and an enrolled member of the Cherokee Nation, he's a vocal proponent and lobbyist for Native American issues. His deep desire to give back was the catalyst for his 54,000 mile tour across North America, bringing hope to people living on reservations. Hear from the award-winning rapper, actor, author, entrepreneur and political figure in this episode of Impact Theory with Tom Bilyeu. Original air date: 10-3-17 SHOW NOTES Gary walks through what his father and grandfather taught him about hard work. [3:11] Gary explains how you can develop the mentality to always keep moving forward. [6:22] Tom and Gary discuss steps to move you towards your goals. [9:46] Gary explains why you need to set aggressive timelines to achieve your dreams. [12:38] Gary shares the lessons he's learned from industry role models. [14:35] Gary talks about having true independence and not being afraid to stand alone. [18:46] Tom and Gary dive into the importance of leading by example. [25:06] Gary expounds on the trauma of self-hatred and how to cultivate self-worth. [28:36] Gary shares how to not internalize failure. [31:28] Gary talks about the benefits of being a real entrepreneur and how to cultivate confidence. [36:57] Gary defines the impact that he wants to have on the world. [45:34] FOLLOW GARY INSTAGRAM: http://bit.ly/2keWEN7 TWITTER: http://bit.ly/2x8ijMN FACEBOOK: http://bit.ly/2fIPgYZ SNAPCHAT: http://bit.ly/2wsjqCS WEBSITE: http://bit.ly/2fEanrI FOLLOW DAVIS STRATEGY GROUP TWITTER: http://bit.ly/2fIXVun FACEBOOK: https://www.facebook.com/davisstrategy/ WEBSITE: http://bit.ly/2yBKa4j SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The John Batchelor Show
    S8 Ep292: BROKEN PROMISES AND LINGUISTIC DISCRIMINATION Colleague Brenda Shaffer. Shaffer details how the Islamic Republic initially promised ethnic minorities linguistic and cultural rights to secure power in 1979, only to violently suppress them once es

    The John Batchelor Show

    Play Episode Listen Later Jan 10, 2026 13:39


    BROKEN PROMISES AND LINGUISTIC DISCRIMINATION Colleague Brenda Shaffer. Shaffer details how the Islamic Republic initially promised ethnic minorities linguistic and cultural rights to secure power in 1979, only to violently suppress them once established. She explains that this oppression continues today through the policing of non-Persian names on birth certificates and the banning of minority language education. Shaffer argues this linguistic discrimination fuels current unrest, exemplified by Mahsa Amini, whose Kurdish identity was suppressed by state mandates. NUMBER 21911 QAJAR IN URMIA

    The John Batchelor Show
    S8 Ep292: BROKEN PROMISES AND LINGUISTIC DISCRIMINATION Colleague Brenda Shaffer. Shaffer details how the Islamic Republic initially promised ethnic minorities linguistic and cultural rights to secure power in 1979, only to violently suppress them once es

    The John Batchelor Show

    Play Episode Listen Later Jan 10, 2026 7:54


    BROKEN PROMISES AND LINGUISTIC DISCRIMINATION Colleague Brenda Shaffer. Shaffer details how the Islamic Republic initially promised ethnic minorities linguistic and cultural rights to secure power in 1979, only to violently suppress them once established. She explains that this oppression continues today through the policing of non-Persian names on birth certificates and the banning of minority language education. Shaffer argues this linguistic discrimination fuels current unrest, exemplified by Mahsa Amini, whose Kurdish identity was suppressed by state mandates. NUMBER 21870 TEHRAN

    The Steve Harvey Morning Show
    Money Tips: She helps women business owners secure up to $100,000 in 100 days or less.

    The Steve Harvey Morning Show

    Play Episode Listen Later Jan 9, 2026 21:48 Transcription Available


    Katrina Fitten. Purpose of the Interview The interview aims to educate entrepreneurs—especially women business owners—on how to secure funding responsibly, avoid scams, and develop a strategic financial plan. It also highlights Katrina Fitten’s expertise as CEO/CFO of New Day for You Financial and her mission to help startups and small businesses access capital. Key Takeaways Funding Opportunities & Qualifications Katrina helps women business owners secure up to $100,000 in 100 days or less, with same-day approval and next-day funding. Basic qualifications include: Credit score of 680+ Existing credit lines (at least $10,000) A clear business mission and low-risk profile. Avoiding Scams Beware of unsolicited emails/texts promising easy money. Do your homework: Check companies on Better Business Bureau (BBB). Look for testimonials and partnerships with reputable banks (e.g., Chase, American Express). Never share sensitive information without verifying legitimacy. Importance of a Business Plan Funding is not free money—you need a strategic plan. Katrina calls it a “money mission”: know exactly how funds will be deployed. Without a plan, money disappears quickly, leading to debt and bad credit. Family & Friends Lending Treat personal loans like business loans: Have written agreements with terms, repayment schedule, and penalties. Decide upfront if it’s a gift or a loan. Services Offered by New Day for You Financial SBA loans, equipment loans, purchase order financing. Lines of credit and 0% interest credit cards (18–21 months). Credit card stacking for higher funding amounts. Credit restoration referrals for those with poor credit. Success Story Example: A tax accountant secured $160,000 in less than a week due to strong credit, revenue history, and a solid business plan. Notable Quotes “If you don’t have a plan for your money, your money will have a plan—and you’ll look up and it’s gone.” “We don’t want to be out here racking up good debt and then you’re not going to be responsible.” “You have to vet companies. Go to BBB, Google them, and check their credibility.” “If I give you money, I decide—is it a gift or a loan? There are rules to borrowing money.” “We say if you don’t get anything, we don’t get paid.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

    Strawberry Letter
    Money Tips: She helps women business owners secure up to $100,000 in 100 days or less.

    Strawberry Letter

    Play Episode Listen Later Jan 9, 2026 21:48 Transcription Available


    Katrina Fitten. Purpose of the Interview The interview aims to educate entrepreneurs—especially women business owners—on how to secure funding responsibly, avoid scams, and develop a strategic financial plan. It also highlights Katrina Fitten’s expertise as CEO/CFO of New Day for You Financial and her mission to help startups and small businesses access capital. Key Takeaways Funding Opportunities & Qualifications Katrina helps women business owners secure up to $100,000 in 100 days or less, with same-day approval and next-day funding. Basic qualifications include: Credit score of 680+ Existing credit lines (at least $10,000) A clear business mission and low-risk profile. Avoiding Scams Beware of unsolicited emails/texts promising easy money. Do your homework: Check companies on Better Business Bureau (BBB). Look for testimonials and partnerships with reputable banks (e.g., Chase, American Express). Never share sensitive information without verifying legitimacy. Importance of a Business Plan Funding is not free money—you need a strategic plan. Katrina calls it a “money mission”: know exactly how funds will be deployed. Without a plan, money disappears quickly, leading to debt and bad credit. Family & Friends Lending Treat personal loans like business loans: Have written agreements with terms, repayment schedule, and penalties. Decide upfront if it’s a gift or a loan. Services Offered by New Day for You Financial SBA loans, equipment loans, purchase order financing. Lines of credit and 0% interest credit cards (18–21 months). Credit card stacking for higher funding amounts. Credit restoration referrals for those with poor credit. Success Story Example: A tax accountant secured $160,000 in less than a week due to strong credit, revenue history, and a solid business plan. Notable Quotes “If you don’t have a plan for your money, your money will have a plan—and you’ll look up and it’s gone.” “We don’t want to be out here racking up good debt and then you’re not going to be responsible.” “You have to vet companies. Go to BBB, Google them, and check their credibility.” “If I give you money, I decide—is it a gift or a loan? There are rules to borrowing money.” “We say if you don’t get anything, we don’t get paid.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

    The Doctor's Farmacy with Mark Hyman, M.D.
    Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer

    The Doctor's Farmacy with Mark Hyman, M.D.

    Play Episode Listen Later Jan 7, 2026 63:55


    On this episode of The Dr. Hyman Show, I'm rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we've been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what's actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery.  Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • Why mental illness is rising alongside obesity, diabetes, and other chronic diseases • How whole-body biology influences mood, focus, and emotional resilience • The link between inflammation, metabolic dysfunction, and conditions like depression and bipolar disorder • How nutrition, testing, and lifestyle changes can support real recovery If mental health has ever felt close to home for you or someone you care about, this conversation is meant to offer clarity, compassion, and a place to start. This episode was recorded live at the Eudēmonia Summit, a conference exploring the future of health, longevity, and well-being. Learn more at eudemonia.net. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, BON CHARGE, Qualia, Paleovalley, Pique and Korrus. Receive 35% off a subscription at timeline.com/drhyman. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Introduction to mental health crisis and guest Dr. Christopher Palmer (1:31) Eudaimonia Summit and psychiatric revolution (3:06) Traditional and systemic views on psychiatric disorders (7:23) Misconceptions and stigma surrounding mental disorders (10:15) The impact of childhood experiences on mental health (13:28) Root causes of mental illness: Inflammation and brain dysfunction (21:23) Metabolic dysfunction in mental illness (24:15) Significance of metabolism in mental health (27:47) Metabolic nutritional psychiatry and premature mortality (32:34) The mental health revolution and metabolic treatments (34:16) Ketogenic diet as a potential treatment for mental disorders (37:18) Functional and network medicine in mental health (41:13) Biomarkers and potential treatments in metabolic mental health (49:07) Ketogenic therapy and its anti-inflammatory effects (50:12) Historical and emerging paradigms in psychiatry (54:38) Integrating functional medicine into mainstream psychiatry (56:20) Addressing chronic disease in national health discussions (58:22) Closing remarks and further resources (59:02) Podcast outro and call to action