Podcasts about Secure

Picture of the Week. "Super Duper Secure Mode" 37% of the world's smartphones are vulnerable. The RAT Dispenser. The Entirely Predictable 0-Day Windows Exploit. "The Frontiers Saga: Fringe Worlds" Closing the Loop. Bogons Begone! We invite you to read our show notes at https://www.grc.com/sn/SN-847-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: business.eset.com/twit plextrac.com/twit itpro.tv/securitynow promo code SN30

Picture of the Week. "Super Duper Secure Mode" 37% of the world's smartphones are vulnerable. The RAT Dispenser. The Entirely Predictable 0-Day Windows Exploit. "The Frontiers Saga: Fringe Worlds" Closing the Loop. Bogons Begone! We invite you to read our show notes at https://www.grc.com/sn/SN-847-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: business.eset.com/twit plextrac.com/twit itpro.tv/securitynow promo code SN30

Picture of the Week. "Super Duper Secure Mode" 37% of the world's smartphones are vulnerable. The RAT Dispenser. The Entirely Predictable 0-Day Windows Exploit. "The Frontiers Saga: Fringe Worlds" Closing the Loop. Bogons Begone! We invite you to read our show notes at https://www.grc.com/sn/SN-847-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: business.eset.com/twit plextrac.com/twit itpro.tv/securitynow promo code SN30

Day three of AdventAll music by Eric CampbellPsalm 13The Good News We Almost ForgotFather – You never leave us – thank you.  Even in our times of suffering and insecurities and difficulties and the darkness of the moments when you seem so distant – we trust you.  Help our unbelief and secure our faith in dark times.  Secure in you – not our overwhelming situations.  Because of Jesus  - Amen

Ken Rusk - Blue Collar Cash: Love Your Work, Secure Your Future, and Find Happiness For Life. This is episode 433 of teaching Learning Leading K12, an audio podcast. Ken Rusk is a blue-collar construction business entrepreneur who has launched multiple successful endeavors over the last thirty years. For the first years of his young working life, he dug ditches for a basement repair company in northern Ohio. Over the years, he dug his way to a good life, one shovel of dirt at a time, and is now teaching others to do the same. Rusk has extensive experience in hiring, training, and developing first-time job seekers, particularly those without college degrees. He lives in Toledo, Ohio, where he runs Rusk Industries, Inc. Today, we are focused on Ken's  book - Blue Collar Cash: Love Your Work, Secure Your Future, and Find Happiness For Life.  Thanks for listening. So much to learn! But wait... The holidays can be a particularly stressful time of year if you don't have a plan. Well have I got the solution for you!  Join my friend Lynn with  "Connect.Flow.Grow." in her launch of... Stress Less Holidays!  Lynn will teach you how to evaluate your stress and develop a plan to reduce it. Learn more about Stress Less Holidays and join by clicking on this link  Stress Less Holidays ...the link will take you to where you can find out more information and sign up…   Could you do me a favor? Please go to my website at https://www.stevenmiletto.com/reviews/ or open the podcast app that you are listening to me on and would you rate and review the podcast? That would be Awesome. Thanks!   Have you been wanting to tell your story on podcasts? Podcasts are a great way to grow your personal and business brand. Kitcaster specializes in developing real human connections through podcast appearances. If you are an expert in your field, have a unique story to share, or an interesting point of view-- it's time to explore the world of podcasting with Kitcaster. Go to https://kitcaster.com/tllk12 or go to my webpage at https://stevenmiletto.com/sponsors click on the Kitcaster logo to apply for a special offer for friends of Teaching Learning Leading K12.   Ready to start your own podcast? Podbean is an awesome host. I have been with them since 2013. Go to https://www.podbean.com/TLLK12 to get 1 month free of unlimited hosting for your new podcast.    Remember to take a look at NVTA (National Virtual Teacher Association) The NVTA Certification Process was created to establish a valid and reliable research-based teacher qualification training process for virtual teachers to enhance their teaching and develop their ongoing reflective skills to improve teaching capacity. NVTA is an affiliate sponsor of Teaching Learning Leading K12, by following the link above if you purchase a program, Teaching Learning Leading K12 will get a commission and you will help the show continue to grow.    Don't forget to go to my other affiliate sponsor Boone's Titanium Rings at www.boonerings.com. When you order a ring use my code - TLLK12 - at checkout to get 10% off and help the podcast get a commission.   Oh by the way, you can help support Teaching Learning Leading K12 by buying me a soft drink (actually making a donation to Teaching Learning Leading K12.) That would be awesome! You would be helping expand the show with equipment and other resources to keep the show moving upward. Just go to https://www.buymeacoffee.com/stevenmiletto Thanks! Have an awesome day! Connect and Learn More: https://www.amazon.com/Blue-Collar-Cash-Secure-Future-Happiness/dp/006298960X https://www.kenrusk.com/ https://www.facebook.com/KenRuskOfficial/ https://twitter.com/KenRuskOfficial https://www.instagram.com/kenruskofficial/ https://www.kenrusk.com/kens-blog/ Length - 45:04

Key Points: Gina talks about how Mighty Networks adapted when their early customers were enterprise, rather than the SMBs or creators they were trying to attract (01.20) I give my thoughts on adapting to changing opportunities, and growth mindset (03:01) Gina talks about how they transitioned to their ideal customer base over time (05:00) Gina discusses how Mighty Networks specifically avoided competing with major social platforms by niching down and combining e-learning and community building tools (08:06) I give my thoughts on the value of having a voice and opinions as a brand (11:13) Gina talks about how they improve the product by rolling in requested features which fit their long-term brand strategy (12:45) Gina reveals how they have grown - and retained revenue - by building a flywheel of users joining a customer network, and then forming networks of their own (15:11) Gina reveals that their main inbound traffic comes from Google searches for website builders, not 'social media' or 'community' (16:34) We discuss how to avoid communities becoming ghost towns, keeping engagement high, and the value of a feeling of exclusivity, with additional thoughts from former Lattice VP of marketing, Alex Grech (17:57) I give my thoughts on forming breakaway brands which do things differently to create space in a crowded market (23:11) Gina discusses their B2B2C business model, and always doing the best for their customers, so they can give their customers in turn the best experience (24:27) I give my thoughts on being brand-first as a long-term competitive advantage (26:48) Gina talks about encouraging competition in the space to help build awareness among potential customers (28:54) Wrap up (32:25) Mentioned:NingDriftGongRefine LabsHubspotBasecampLatticeIkeaMy Links:TwitterLinkedInWebsiteWynterSpeeroCXL

After working as a firefighter for 28 years, and recently retiring at 51, is my financial future secure? Have a money question? Email us, ask jill [at] jill on money dot com. Please leave us a rating or review in Apple Podcasts. "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

John 10:10 - The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.

As we begin advent, how does the Incarnation relate to our own adoption into God's family?

BTC $ 55,376 ——————————- Pleb Service Announcement. Bitcoin 2022 will be held on Miami Beach from 6-9th April and you can use code BITTEN at check out to get a 10% discount. All tickets are transferrable and 100% refundable if you are unable to travel due to Covid Restrictions. http://tixr.com/pr/BITTEN/26217 ——————————— Today's guest on the show is @douglasbakkum who joins me to talk about whether or not Airgap technology makes #bitcoin wallets any more secure. This conversation was sparked by the recent blog post that @shiftcrypto released regarding their deep dive study into airgap technology. https://shiftcrypto.ch/blog/does-airgap-make-bitcoin-hardware-wallets-more-secure/ Why were their customers requesting for this feature to be built into the Bitbox and are there some misconceptions about the added security benefits? What did @douglasbakkum and the @Shiftcrypto team discover when they back tested some previous hacks? If an air-gapped solution had been in place, would it have stopped the attackers? What does the future hold for this technology and hardware wallets in general? A huge thanks to @douglasbakkum for coming on the show and for the continued work and effort put into making #bitcoin accessible and safe for everyone to use. I stand on the shoulders of giants, these guys are amazing. Thank you: @coincorner @TheBitcoinConf @swanbitcoin @relai_ch @ShiftCryptoHQ for your trust and support. @jimreapermusic for creating www.once-bitten.com @hodlerthanthou and the Britcoiners @twentyoneism. You can also support the show by using the @Breez_Tech App and @fountain_app by searching for the Once BITten Podcast! Apple Pods - https://podcasts.apple.com/gb/podcast/once-bitten/id1497540130 Spotify - https://open.spotify.com/show/4wWzXFEyAJtM6aOLA6c4Q2 Shills and Mench's: BTC CONFERENCE http://tixr.com/pr/BITTEN/26217 - Code BITTEN SWAN BITCOIN www.swanbitcoin.com/oncebitten/ RELAI www.relai.ch/bitten - Code BITTEN SHIFTCRYPTO http://shiftcrypto.ch/bitten Code BITTEN COINCORNER https://www.coincorner.com/social/princeySOV

The Bears barely win over a winless team on Thanksgiving. What kind of confidence does this give Bears fans and ownership about Mstt Nagy and the direction of the Bears? Hoge & Jahns broadcast from a booth at Ford Field to react. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this forth installment of Keepin' It Secure, our hosts Rob Barnes (Devops Rob) and Adeel Ahmad (DevOps Adeel) welcome the show's first guest Jamie Barrett. We discuss the view point of the Risk and Compliance discipline on security and controls. HCP Vault: cloud.hashicorp.com/ HashiCorp Sentinel: www.hashicorp.com/sentinel HashiCorpLive Instagram: www.instagram.com/hashicorplive/

Healthy parenting is possible with God's help. But how do you maintain a good attitude when your child is misbehaving? John and Danny will offer some helpful thoughts for when your son or daughter acts difficult. Featuring Milan and Kay Yerkovich. Find us online at focusonthefamily.com/parentingpodcast, or call 1-800-A-FAMILY. Get the Yerkovichs' book "How We Love Our Kids: The 5 Love Styles of Parenting" for your donation of any amount: https://donate.focusonthefamily.com/don-fofp-podcast-2021-10-28?refcd=1179301 Get more episode resources: https://www.focusonthefamily.com/episodes/focus-on-parenting-podcast/the-secure-connector-parent/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

Interview LinksListen to Chris's podcast, First Impressions.Check out the other, Jane Austen-themed First Impressions podcast.Learn more about MVSP at the official site and in this blog post from Google.Read up on the ETSI standard Jen mentioned.Revisit our previous episode on Disclose.io with Casey Ellis.Rapid Rundown LinksRead about the Sky router vulnerability.If you just can't wait till January to hear from us again, revisit Season 4.

This episode features Joshua and Eric from Private Investigations Force. They'll be sharing how their company does employee background checks to ensure the safety of all pawnbrokers, customers alike!    Private Investigations Force Website: https://www.pi-force.com/  Facebook: https://www.facebook.com/PIFORCELLC/  Tel. No.: (352) 444-7071   If you haven't gotten your and your team's FREE Pawn Hats, you can still place an order at https://www.pawnhat.com/getnow.

We all use mobile apps, all day, every day. As consumers, we only see them right as an end product and don't have any insight into all of the complexity a typical organization has to coordinate, from cross-team collaboration to integrating various technologies. What are some of the challenges and opportunities for businesses to produce high-quality mobile apps? Blue Cedar CEO John Aisien shares how product leaders can build secure mobile apps to deliver positive business outcomes.

Blue-Collar Cash: Love Your Work, Secure Your Future, and Find Happiness for Life with Ken Rusk In a period of skyrocketing student loan debt without the promise of high-paying employment, and in an economy in desperate need of skilled tradespeople, many are seeking new paths. Ken Rusk, the “million-dollar ditch digger,” is here to show you that blue-collar trades are a source of pride and that you can—and will—find your version of happiness by pursuing a good old-fashioned craft.  In Blue Collar Cash, Ken shares his insights from more than 30 years working in blue collar trades as an entrepreneur, mentor, and life coach. Ken Rusk is a blue-collar construction business entrepreneur who has launched multiple successful endeavors over the last thirty years. For the first years of his young working life, he dug ditches for a basement repair company in northern Ohio. Over the years, he dug his way to a good life, one shovel of dirt at a time, and is now teaching others to do the same. Ken has extensive experience in hiring, training, and developing first-time job seekers, particularly those without college degrees. For more information visit: www.kenrusk.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com  

Thousands of border agents remain unvaccinated...Mike talks about what affect this will have on security at the U.S. - Mexico border if they were to be forced off the job.  See omnystudio.com/listener for privacy information.

TITLE Listener Question: Difficulty in Close Relationships GUEST Solo episode EPISODE OVERVIEW This episode addresses boundaries, attachment, codependency, emotional dysregulation, managing conflict, C-PTSD, being a Highly Sensitive Person (HSP), and more. A listener shared that they struggle with conflict and cannot formulate a response during an argument.  In their family, there were explosive outbursts that were unpredictable.  The listener finds it's easier to be alone because they are impacted when their partner is grumpy. They are overwhelmed by strong emotions, judge and push people away.   HIGHLIGHTS ON ATTACHMENT (EPISODE 109) What is attachment Attachment theory John Bowlby We're wired to expect connection We have a biological need for attunement. It's a primary survival response—emotional bonding Why is attachment important It's our blueprint for life It dictates our sense of self-esteem We learn that people are safe, we can trust and that we are cared for What fosters a secure attachment In childhood, children need a safe haven and a safe base Caretakers/parents receive you You have a safe place to turn to You and your needs are responded to ARE—Available, Responsive, Emotionally Engaged What types of things create insecure attachment Neglect, abuse, emotional neglect, childhood emotional abuse, having parents who are emotionally immature Inconsistency in responding to your needs Codependency on the parent's part—role reversal Over focus on independence 4 types of attachments: Secure  You still will have insecurities Can communicate your needs Respect yourself and your partner's needs Can set boundaries Don't worry about getting too close or being engulfed or abandoned Avoidant/Dismissive Withdrawn Keep people at arm's length Don't have needs Very independent Minimizing other's needs Aloof, uncaring Can be related to Narcisstic Personality Disorder Ambivalent (Anxious)/Preoccupied Hyperactivating Focus on the partner Concerned about being left “clingy,” “needy,” “too much” Tuned into relational needs Miss red flags Don't trust love when they receive it Can be related to Borderline Personality Disorder Disorganized/Fearful/Withdrawn Due to overt trauma Push/pull Come here/go away Insights about the Highly Sensitive Person (HSP) and attachment Highly Sensitive Children (HSCs) and parents have mismatched nervous systems Can create a disorganized/fearful/avoidant attachment HSPs tend to internalize How do attachment injuries show up in relationships? Problems with intimacy Ruptures in relationships Missatunements Mistrust Conflict/avoidance of conflict If we're experiencing an attachment injury, what are things we can do to get that feeling of security Lean in/lean back Imagine your partner either extending to you, or you taking your energy back Body scan for a relaxation Imagine the people who love and support you around you in a peaceful place you imagine Repeat, “In this moment, I am safe.” Imagine your inner protector/outer protector PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Episode 109 with Jessica Fern: The Power of Attachment Styles and the Highly Sensitive Person https://unapologeticallysensitive.com/episode-109-the-power-of-attachment-styles-and-the-highly-sensitive-person-hsp-jessica-fern-ms/  HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Editing by Shelly Aaron Productions-- https://www.shellyaaron.com  Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Ransomware, fileless malware, and zero-day attacks continue to target organizations around the world. In response, organizations have resorted to deploying a variety of disparate security controls that lead to increased complexity and inefficiency. There's an easier, more effective way to defend your endpoints. Cisco Secure Endpoint stops threats while increasing the efficiency of your security team with a simple, unified defense. Tune in to this episode to hear Cisco Champions and Cisco experts discuss: • how Cisco Secure Endpoint can help you protect your organization, • new capabilities and enhancements, and • key use cases and more. Learn more: https://www.cisco.com/c/en/us/products/security/amp-for-endpoints/index.html?dtid=opdcsnc001469 Follow us: twitter.com/ciscochampions Cisco Champion Hosts Blaine Mulligan (twitter.com/mulliganbl), Saskatchewan Polytechnic, Solution Architect Evan Mintzer (twitter.com/evanmintzer), Ashfield Healthcare, Manager Information Security Liam Keegan (twitter.com/liamjkeegan), 24/7 Networks, Solutions Architect Guests Eric Howard, Cisco, Technical Marketing Engineer Leader, STG PM Integrations London Eubanks, Cisco, Product Management Engineer, CX PM Architecture Security Moderator Amilee San Juan (twitter.com/amileesan1), Cisco, Customer Voices and Cisco Champion Program

Eytan Shander and Jessica Towne Taylor recap the Eagles Week 11 victory over the Saints, 40-29. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scripture – Psalm 46 The Lord will glorify Himself as the mighty and merciful God of His people.

In this video we talk about important ways you can further secure your crypto investments TODAY!======== SAFE LINKS TO SECURE CRYPTO ========♥ MalwareBytes - http://www.tkqlhce.com/click-8628825-12849560♥ NordVPN - https://nordvpn.com/cryptocaseyCoupon Code = "CryptoCasey" for 2-Year Plan + Bonus Gift♥ ProtonMail Encrypted Email - http://proton.go2cloud.org/SH1f♥ CTemplar Encrypted Email - https://ctemplar.com/♥ Yubikey 2FA Devices - https://www.pntrac.com/t/TUJGR0dNRkJHR0tMSUdCRk5GSkxKNovember 22nd to 29th Specials:- Buy 2 keys, get $10 OFF 3rd key from Security Key Series- Save 25% on YubiStyle Accessories- $20 OFF carts of $100+ ♥ Efani SIM Protection Kit - https://api.fintelconnect.com/t/l/619a6c825dc85f001f1d214a♥ BC Vault - https://bc-vault.com/shop/bc-vault/?wpam_id=22♥ Ledger Wallets - https://www.ledgerwallet.com/r/befe♥ ShieldFolio Crypto Notebooks & Pens - https://shieldfolio.com/?ref=mkzer7qplyhdCoupon Code = "CryptoCasey" for 20% Off♥ Ledger CryptoSteel Capsule & BillFODL (Click on Link then Go to "Products" Tab then "Accessories") - https://www.ledgerwallet.com/r/befe ======== LINKS TO ACCESS SITES SAFELY ========♦ Coinbase - Receive $10 of FREE BITCOIN when you use this link to sign up for Coinbase and invest $100: https://www.coinbase.com/join/57605a33b9140001c900020b♦ Crypto.com Signup - http://platinum.crypto.com/r/cryptocasey - Type in Referral Code: CryptoCasey and we both get $25

Use of legacy software and devices plague healthcare. OCR's recent newsletter focuses on why legacy systems are still used in healthcare organizations and provides guidance on ways to manage the risks of these systems. More info at HelpMeWithHIPAA.com/331

Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it's vital to keep your security AND value your time. Especially when it feels as though keeping yourself secure it WASTING your time! It's either security or insecurity. You choose! Your passwords will help you. What WORDS are you using to access your most SECURE self? Or are they making you INSECURE? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP Where do you feel as though you've lost your security — you feel INSECURE? Today's the day to get it in one place. To regain it. To redeclare it. To restore it. To create some new passwords. Valuable passwords that allow you to go into, discover, and awake the confidence and security within yourself . Commit to it. Circle it. Take a step today…take action…to keep your security SECURE. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Holiday package thieves are a real problem and delivered goods will be priced higher than picked up merchandise. Clark discusses the advantages of “click & collect” and Amazon lockers / In modern media, the traditional wall that separates advertising from content has broken down in every format & platform. A con artist posing as a Texas financial radio host stole millions from listeners. It's vital to know what's going on behind the curtain. Paid media is everywhere. Clark discusses what to watch out for when consuming radio, TV, newspapers & periodicals, websites, social media et al. Ask Clark topics include: What Is a Fiduciary Financial Advisor and Do I Need One? / Mean Reversion Definition - Investopedia / How To Sell, Cancel or Get Rid of Your Timeshare / Should I Pay Off Debt, Save Money or Invest? / Should I Pay Off My Mortgage Before I Retire? Want more money advice? Sign up for Clark's free daily newsletter! Free Advice: Clark's Consumer Action Center Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE: 44 BLOCK: 710040 PRICE: 1647 sats per dollar TOPICS: random number generators and why they are important when securing bitcoin, history of backdoors, compromises, and poor implementations, multisig tradeoffs, hardware wallet tradeoffs, mitigations to reduce your risk @waxwing: https://x0f.org/@waxwing @raw_avocado: https://twitter.com/raw_avocado Streamed live every tuesday: https://citadeldispatch.com twitch: https://twitch.tv/citadeldispatch​ bitcointv: https://bitcointv.com/video-channels/citadeldispatch/videos telegram: https://t.me/citadeldispatch​ support the show: https://tippin.me/@odell stream sats to the show: https://podcastindex.org/apps join the sphinx tribe: https://tribes.sphinx.chat/t/citadeldispatch

Dear Santa, bring me a securely attached partner, please!    The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).    Secure attachment requires self-awareness, healing, and rewiring your brain.    In today's episode I talk about the relational tool: “Attunement”.   Inside of this episode: I provide you with multiple definitions of attunement. We analyze the difference between emotionally dismissive and emotionally tuned in parents. We discuss how to apply attunement to your romantic relationship.    This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger.    Be prepared to get vulnerable and learn a ton!    If you're too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I'd like to personally invite you to apply to the E.S.L. program.   CLICK HERE to apply today!   BONUS: By enrolling during the month of November, you'll get an extra 30 days in the program for free! With that and the holidays coming up, there's really no better time than this month to join!

EPISODE: 44 BLOCK: 710040 PRICE: 1647 sats per dollar TOPICS: random number generators and why they are important when securing bitcoin, history of backdoors, compromises, and poor implementations, multisig tradeoffs, hardware wallet tradeoffs, mitigations to reduce your risk @waxwing: https://x0f.org/@waxwing @raw_avocado: https://twitter.com/raw_avocado Streamed live every tuesday: https://citadeldispatch.com twitch: https://twitch.tv/citadeldispatch​ bitcointv: https://bitcointv.com/video-channels/citadeldispatch/videos podcast: https://anchor.fm/citadeldispatch​ telegram: https://t.me/citadeldispatch​ support the show: https://tippin.me/@odell stream sats to the show: https://podcastindex.org/apps join our sphinx tribe: https://tribes.sphinx.chat/t/citadeldispatch

Ahem, Seth and Ken return with a live code review of a recently seen authentication routine. A discussion of software interdependence and the issues it creates (such as SSRF). In other words, 151 and not even the rum... sigh. Well somehow these clowns are still allowed on YouTube so stay tuned for another episode I guess or whatever. Or don't, who cares. Worst. Internship. Ever.

Generation Z is the most ethnically diverse generation the United States has ever seen. Tapping into this pool of talent will be essential for your business's progress in the next 15-20 years.   Paul Robinson — the founder and CEO of ConstructReach — a company that focuses on diversifying the construction industry, is here with us today to explore diversity, and why it's important to your company's success.   Some of the highlights of our discussion include:   How leadership and construction companies can drive diversity initiatives,   How construction companies can sustain this over a period of time,   Some of the roadblocks to diversity and how to overcome those,   And many more.   Get some fresh perspective from today's conversation with Paul. Understand the issues and challenges around diversity that construction companies are currently facing and how you can overcome them!   Discussion Points:   0:00 Introduction   2:55 Paul's background   4:31 Paul's journey towards ConstructReach   6:49 The reason behind the lack of diversity in construction   8:22 The business case for diversity   9:33 Strategies to apply if you want your construction company to be successful in terms of diversification   10:59 What are the schools' roles in terms of promoting the diversification initiative?   13:29 Trends on shop emphasis vs having our heads up in the technology cloud   15:19 How construction companies build relationships with schools so they can tap into the vast pool of talent afterwards   17:24 Sustaining a diverse workforce   22:17 Persuading construction leaders into hiring a diverse workforce   25:35 Stop jumping on the bandwagon with your marketing   28:15 Closing in on the generation gap   30:06 What ConstructReach does for general contractors and subcontractors   30:56 The importance of the onboarding piece   32:29 The difference between a successful company in terms of diversification and the not-so-successful one   33:18 How Paul helps construction companies overcome the challenges of diversification   34:06 Definition of small wins in the context of a diversity initiative   35:29 Setting specific diversity goals in a construction company   36:28 Paul talks about ConstructReach and what they do as a company   38:18 First steps you need to take if you're looking at diversifying your workforce     About Our Guest:   Paul Robinson joined the Target Corporation in 2006 and quickly rose to become a Construction Project Manager. In 2012, he, his wife, and growing family, decided to move home to be tangible examples in their St. Louis, MO community. In 2015, construction leadership at Target reached out to Paul with a proposition: assistance in ensuring the construction pipeline stays filled with competent employees and increasing the diversity of those employees. Paul founded ConstructReach in May 2018 — a construction industry workforce development initiative and consultancy that seeks to increase the visibility of the construction industry by educating students about career opportunities within construction, connecting general contractors to interns, employees, and internship curriculum, and creating content, experiences, and a social network to expose a diverse population to sustainable construction careers. ConstructReach works with students, educators, high school counselors, large brands, and general contractors throughout the country to ensure they have the information and connections they need to facilitate the longevity of a new, more diverse construction industry. ConstructReach is currently adding general contractors, and expanding brands to its network.   Resources: Restaurant Recommendations:   Imo's Pizza: https://www.imospizza.com/   Sugarfire: https://sugarfiresmokehouse.com/   Do Your Project Executives Need to Become Better Leaders?   Book a 10-minute call with Eric Anderton to see if/how he can help (https://10minutes.youcanbook.me/)   Connect with Paul Robinson/ConstructReach:   Paul Robinson - LinkedIn (https://www.linkedin.com/in/paul-robinson-a528151a/)   ConstructReach - LinkedIn (https://www.linkedin.com/company/constructreach/)   Facebook (https://www.facebook.com/constructreach/)   Instagram (https://www.instagram.com/constructreach/)   Twitter (https://twitter.com/ConstructReach)   Website (https://constructreach.com/)   Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to the Construction Genius: A Leadership Master-Class Podcast on Apple Podcasts, Spotify, and Stitcher.   Thank you for tuning in!

Seen, Soothed, Safe and Secure -these are key elements for a healthy relationship and 4 Reasons to Open Up about your Sexual Past. But when it comes to your unwanted sexual behavior; it might feel like a secret you should just keep hidden.  Is your relationship secure enough for you to tell your boyfriend or husband about your sexual history? Do you really want your girlfriend to know about your addiction to pornography?  The dangerous truth is while we keep back the darker parts of our lives, we deny ourselves real intimacy and continue bringing that deep need to illegitimate sources. As you're moving closer to relational intimacy and marriage, opening up about your sexual history or sexual habits is important. Every person longs to have someone see the full scope of who they are and be loved.  You and your loved one deserve each other fully and wholly. Here are 4 Reasons to open up about your sexual past.Highlights:Bringing yourself means bringing your whole self not just the best parts.You can not walk in sexual integrity if you're not willing, with safe people, to open yourself and let them see the truth about what's been going on.“I love you. I love what I see and I want to come closer.” That's the cry of our hearts. It longs for real intimacy.Extras:“Wired for Intimacy: How Pornography Hijacks the Male Brain” by William M StruthersMore on Oxytocin with Dr. StruthersIf you want to learn more, check out Josh's latest musing on this topic at, When Do I Tell My Significant Other?Transcription:Full Transcription Available hereSupport Becoming Whole

Definitions are important and sometimes answer the next question. Please LIKE, SHARE, SUBSCRIBE and FOLLOW! Thanks for listening!

Definitions are important and sometimes answer the next question. Please LIKE, SHARE, SUBSCRIBE and FOLLOW! Thanks for listening!

Reaction to Scotland's 2-0 win over Denmark as Steve Clarke's side guarantee themselves a Hampden draw in the World Cup play-off semis.

Here are three fail proof ways that you can ensure that you are exemplifying the ultimate sense of self-confidence in your day-to-day routines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Max Rushden is joined by Barney Ronay, Marcus Bean, Robyn Cowen and Ewan Murray to recap the most recent World Cup qualifying games, Dean Smith to Norwich and the WSL. Help support our independent journalism at theguardian.com/footballweeklypod

Have you ever heard of “Sunk Cost Bias”? This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future. We've all been there… You're 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you're 2 years in, and you're miserable. The good thing is this doesn't have to happen to you ever again! Inside of this episode I will discuss: The definition of Sunk Cost Bias and why you need to know it. How to make sure you no longer water plastic plants in your dating life. How to make sure you make space for the kind of relationship you desire. Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making! P.S. If you know you're ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There's no better time than November to join since the holidays are coming up PLUS you'll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Secure access service edge (SASE) has become an important part of enterprise networking and security. But what is SASE? We take a deep dive into SASE by speaking with Anand Oswal. Senior Vice President and General Manager at Palo Alto Networks. In this exclusive interview, he explains SASE and shares best practices for securing enterprise resources in today's Cloud-enabled world.The conversation includes these topics:-- What is SASE?-- The five parts of SASE-- How does SASE enable business agility?-- What are the hardware and software requirements for SASE?-- SASE and zero trust security models-- SASE and multi-Cloud computing-- SASE and SD-WAN solutions-- How to deploy SASE?-- Advice on SASE for CIOsAnand Oswal serves as Senior Vice President and General Manager at cyber security leader Palo Alto Networks where he leads the company's Firewall as a Platform efforts. He holds more than 60 U.S. patents.Read the complete transcript: https://www.cxotalk.com/video/what-sase-palo-alto-networks

It's been a long 2021 MLS season for The Philadelphia Union with some ups and downs, but they have secured the second seed in the East with their 1-1 draw v NYCFC! Todd goes over the latest news in MLS that includes the retirements of Matt Besler and Chris Wondolowski, Kyle Duncan to leave NYRB at the end of the season for KV Oostende, NYCFC's Keaton Parks out for the season after surgery to remove a blood clot in his leg, The 2021 MLS playoff schedule, and 10 Union players called up to their national teams. Todd also talks about The Union's draw against NYCFC on Sunday (11/7) and how The Union faired in their last 10 games of MLS play. And finally, no Blunder of The Week this week, but it is the return of listener questions!   MLS News: Matt Besler and Chris Wondolowski announce their retirement: [1:32-5:40] Kyle Duncan to leave NYRB: [5:41-7:01] Keaton Parks out for the rest of the season: [7:02-8:02] Gustavo Bou re-signs with New England: [8:03-8:45] 2021 MLS Playoff schedule/Union players on International duty: [8:46-11:52] NYCFC v Philadelphia Union: Overall thoughts: [11:53-19:31] Reviewing Keys to The Game: [19:32-22:17] Andre Blake on the baseball stadium: [22:18-26:29] Finishing second in the East: [26:30-30:51] Listener Questions: [30:52-39:55]   Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod http://thefreekickpodcast.com/

Narcissists are clever. They are also predator-like and see the world as a stage. All that is is a game and you are simply a character in their play. Black and white thinkers, narcissists either despise you or idealize you. If you have something they want, you are of value. If you don't or if you stop idealizing them, they will see no value in you. Narcissists have a bag of tricks they use to secure a mistress and or a lover. In this episode, Lisa A. Romano Transformational Life Coach and bestselling author will teach you what to be aware of. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Request the booklet "Breaking the  Bonds of Fear."

The aircraft engine maker Rolls Royce has secured funding to develop small modular nuclear reactors, aimed at producing green electricity. Tom Samson is chief executive of Rolls Royce SMR and explains the background, while South African energy analyst Chris Yelland is sceptical. Plus, Joe Saluzzi of Themis Trading in New Jersey on the day's trading on Wall Street.

“Eating healthy is so expensive!” It's a common complaint for anyone trying to grocery shop for healthy food. There's a belief that if you're going to commit to eating healthier, you better be prepared to spend more money. But that's simply not true.  In this episode, you'll learn 7 simple tips to help you grocery shop for healthy foods with your budget in mind. It's entirely possible for you to load up your cart with foods that feed you and your family well without breaking the bank. And no coupon clipping required!     MORE RESOURCES:  FREE Routine Creator Template - Get organized and feel better with this downloadable guide!  Jumpstart 30 – WAITLIST OPEN! Secure your spot for the next round of coaching!  The FREE Body Type Quiz

Struggling to define whether you're “exclusive”, casually dating, just having fun or fully committed?! Defining the relationship can make anyone nervous and tongue tied. You might think: “I don't want to be too much but, I also don't want him to think I just want to hook up... ugggh!”. If you've ever struggled with this conversation you're not alone. Inside of this episode: You will learn the importance of showing up securely attached in communication. Dr. Morgan discusses the DTR conversation from an attachment theory lense. You learn the importance of building your own relationship paradigm (that looks completely different than your parents). This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship! ANDDD if you know you're ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There's no better time than November to join since the holidays are coming up PLUS you'll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Tabitha Brown in Essence; Kanye West goes the full Kanye (for 2.5 hours) on “Drink Champs”; Will Smith wrote War & Peace; The Harder They Fall surpasses the hype. Check out my website: http://www.demetrialucas.com/about/. Follow me:  IG:  demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. More about the Show:  Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/RatchetRespectablePodcast. Thanks to our sponsors: Sprite Winter Spiced Cranberry is BACK, with a new friend, Sprite Winter Spiced Cranberry Zero Sugar! Right now, Sakara is offering our listeners 20% off their first order when they go to sakara.com/RATCHET or enter code RATCHET at checkout. I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/ratchet. Take control of your glucose levels today. Try Pendulum Glucose Control for 90 days. If you're not satisfied with your levels, you'll get your money back. Visit pendulumlife.com to find out more. And use promo code RATCHET for 20% off your first bottle of membership. Right now, ShesBirdie is offering our listeners 15% off your first purchase when you go to shesbirdie.com/RATCHET. Secure your online activity by visiting expressvpn.com/ratchet TODAY and get an extra three months FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam and Emma break down a big week in news as election results come in from Tuesday's big races in New Jersey and Virginia! Sam and Emma break down a big week in news as election results come in from Tuesday's big races in New Jersey and Virginia, and across the nation. They begin with the Democratic disappointment in VA, and how party leadership is working to shift this loss onto the progressives, despite McAuliffe's complete lack of progressive policies, also looking at the demographic shifts between 2020 and 2022, and how the focus on education and economy wound up bolstering the Republican CRT culture war. They also dive into the wins the Democratic establishment did see against progressives, looking at the massive financial movement behind Byron Brown's win in Buffalo, and the mediocre Minneapolis proposition to amending the police department that appealed to neither abolitionists nor reformists. Next, they jump into referendums nationwide, exploring NY's right to clean air and water proposition, St. Paul's rent control success, and Tucson winning a $15 minimum wage, before touching on the failure of voting rights propositions in NY. Lastly, they look into the growing role of the Supreme Court, discussing what makes a landmark case different, why that makes Citizen's United about much more than advertising, and why it could create massive repercussions for the Supreme Court's non-delegation case. They also cover updates on Build Back Better's drug pricing deal, Rahm Emmanuel's federally-funded vacation finally being sunk, and the first intra-species transmission of covid. And in the Fun Half: Adrian Martinez of the Costa Rican climate organization La Ruta del Clima joins from COP 26 to discuss the continued exclusion of the global south and its activists from the discussion around climate transformation and reciprocity, despite them largely being the recipients of the global north's climate “externalities” (disasters). Sam and Emma dive deeper into the masochism of today's fun half by hypothesizing on the manner of transmission of covid from human to deer and looking at Steve Scalise's statement on the Right's climate plan, before things get a little lighter as they celebrate Emma's anniversary with MR, cover the overwhelming progressive wins in Worcester and Boston, MA, the likelihood of SCOTUS striking down Texas' vigilante Abortion ban, and hold the quintessential “Fuck Rahm Emmanuel” segment of the show, plus, your calls and IMs! Purchase tickets for the live show in Boston on January 16th HERE! Become a member at JoinTheMajorityReport.com Subscribe to the AMQuickie newsletter here. Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store https://shop.majorityreportradio.com/ (Merch issues and concerns can be addressed here: majorityreportstore@mirrorimage.com) You can now watch the livestream on Twitch Check out today's sponsors: Harry's: With Harry's, you don't have to choose between a great shave and a fair price. Harry's delivers a close, comfortable shave at a fair price – still as low as two dollars per refill! Harry's is giving their best offer to Majority Report listeners. New Harry's customers can get a starter set that includes a 5-blade razor, a weighted ergonomic handle, foaming shave gel, and a travel blade cover at https://www.Harrys.com/MAJORITY – a $13 value all for just $3. Magic Spoon is a new cereal company that's discovered a way to recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Go to magicspoon.com/majorityreport to grab a variety pack and try it today, and use promo code MAJORITYREPORT at checkout to get free shipping. ExpressVPN: We all take risks every day when we go online, whether we think about it or not. And using the internet without ExpressVPN? That's like driving without car insurance! ExpressVPN acts as online insurance. It creates a secure, encrypted tunnel between your device and the internet so hackers can't steal your personal data. It'd take a hacker with a supercomputer over a billion years to get past ExpressVPN's encryption. And ExpressVPN is simple to use on all your devices! Just fire up the app and click one button to get protected. Secure your online data TODAY by visiting ExpressVPN.com/majority. That's ExpressVPN.com/majority and you can get an extra three months FREE. Support the St. Vincent Nurses today as they continue to strike for a fair contract! https://action.massnurses.org/we-stand-with-st-vincents-nurses/ Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Subscribe to AM Quickie writer Corey Pein's podcast News from Nowhere, at https://www.patreon.com/newsfromnowhere Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! Subscribe to Matt's other show Literary Hangover on Patreon! Check out The Letterhack's upcoming Kickstarter project for his new graphic novel! https://www.kickstarter.com/projects/milagrocomic/milagro-heroe-de-las-calles Check out Matt Binder's YouTube channel! Subscribe to Brandon's show The Discourse on Patreon! Check out The Nomiki Show live at 3 pm ET on YouTube at patreon.com/thenomikishow Check out Jamie's podcast, The Antifada, at patreon.com/theantifada, on iTunes, or at twitch.tv/theantifada (streaming every Monday, Wednesday, Thursday and Friday at 7pm ET!) Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop

Today we're covering a variety of topics, starting with the Protestant Reformation. We discuss some of the differences between Protestantism and Catholicism and the history of Reformation Day. Then, we briefly note the irony of the location of the MLB World Series. We also talk about the hilarious hoax that was staged in Virginia by the Lincoln Project over the weekend. In an effort to support Democrat Terry McAuliffe, the Lincoln Project hired people to pretend to be white nationalists who supported McAuliffe's Republican opponent, Glenn Youngkin. --- Timecodes: (0:00) Intro (2:50) What is Reformation Day? (31:45) The irony of Houston vs. Atlanta in the World Series (35:26) The Virginia governor's race: Terry McAuliffe vs. Glenn Youngkin; plus the Lincoln Project's embarrassing stunt (49:00) SCOTUS hearing arguments on Texas' S.B. 8 "Heartbeat Bill" (53:37) Outro & goodbye --- Today's Sponsors: Good Ranchers exists to support local American farms that help you make great American meals for your family. They're here to put America FIRST at the dinner table! Go to GoodRanchers.com/ALLIE right now & you'll get 10 FREE bistro filet medallions with your order. Or, better yet, subscribe & save $25 on each box of mouth-watering American meats for life! ExpressVPN is super secure, easy to use, and works on ALL your devices! Secure your online data today by visiting ExpressVPN.com/ALLIE to get an extra 3 months free! Dwell is a Bible app, inspired by the Psalmist's command that we must hide the Word of God in our hearts. Dwell has built a beautiful listening & reading experience featuring multiple versions of the Bible too. To get started go to DwellApp.io/RELATABLE to get 10% off a yearly subscription, or 33% off Dwell for life! --- Past Episodes Mentioned: Ep 513: Parents: It's Time to Double Down | Guest: Lysa Kosins https://apple.co/3GGgyqw Ep 481: Thank the Lord: Texas Heartbeat Bill Is Law https://apple.co/3BvO6DH --- Show Links: VICE News: "Lincoln Project Posed as Charlottesville White Supremacists at GOP Event" https://bit.ly/3pX9zn1 Wall Street Journal: "Supreme Court Hears Arguments on Texas Abortion Law" https://on.wsj.com/3pUrivp --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices