Podcasts about Seed

As African startups mature, the leap from seed to growth brings a new set of challenges — longer fundraising cycles, institutional expectations, governance, and the realities of scaling across fragmented markets. In this episode of Fund/Build/Scale, I sit down with Ngetha Waithaka, partner at Norrsken22, one of the continent's leading growth-stage funds. We talk about how investors evaluate African startups as they approach Series A and beyond, how founders can tell whether their business is truly venture-scale, and when bootstrapping may be the smarter path. We also dig into practical issues founders don't always hear about early enough — institutional readiness, governance, cross-border expansion, and how currency volatility shapes long-term outcomes. If you're an African founder preparing for growth capital, or an operator trying to understand what serious investors are actually looking for, this episode offers a clear-eyed look at what it takes to build something durable. RUNTIME 46:36   EPISODE BREAKDOWN (2:13) Ngetha unpacks Norrsken 22's origin story and thesis (5:15) Should you bootstrap, or is your idea venture-scale? (10:30) Before talking to VCs, make sure you can demonstrate “institutional readiness” (15:05) African founders “have to start very early on the governance journey.” (20:17) Ngetha works with founders “from all over the map.” (22:55) Should African founders use Silicon Valley as a success model? (29:43) A few thoughts on currency fluctuations and international expansion (37:41) Where is Norrsken 22 looking for opportunities? (39:09) The difference between building for one market and building for Africa (44:24) Ngetha's advice to his younger self: “Success is not a linear journey.” LINKS Ngetha Waithake Norrsken 22 TymeBank AutoChek   SUBSCRIBE

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25) #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37) #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32) #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat What Is Acetaldehyde and How Is It Linked to Alcohol? Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040" Elon Musk Says Saving for Retirement Is Pointless "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Major review finds no autism or ADHD risk from pregnancy Tylenol Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Prime Pro Webinar The Most Overlooked Muscle Building Principle - Mind Pump Media Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Peter Attia, M.D. (@peterattiamd) Instagram  

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Winter Storm & Business OperationsWe got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I'm used to from Minnesota because the infrastructure just isn't the same. Fortunately, the extra insulation and prep work I did on the pipes after they burst two years ago held up, and we didn't have any issues at the facility. Even though UPS wasn't running, we were still in on Monday packaging orders to make sure we didn't fall behind.Product & Event UpdatesRestocks: We are restocking Carnivore Cake Pop this Friday.Inventory Alert: The Primal Fudge tallow bricks are dwindling, so if you've been eyeing those, now is the time to jump on it.World Carnivore Month: We've seen a massive influx of orders for the Carnivore Bricks as people wrap up the month. I've been doing "meat and bricks" for three weeks now; I'm down over 5 pounds and feeling lean, though I'm looking forward to adding some variety back in soon.The Retreat: We have a mud run meatup/retreat coming up at the end of February. There are only two spots remaining, and we'll be closing registration two weeks prior.Bodybuilding: Registration is officially open for the Natural State Savages competition, which is about 33 weeks out.The Seed Oil & Research DebateI spent some time catching up on a recent debate involving Lane Norton regarding polyunsaturated fats and seed oils. Lane's stance—based on his meta-analysis of the research—is that when calories are equated and trans fats are removed, there isn't sufficient evidence to label seed oils like linoleic acid as uniquely deleterious. While I respect Lane's work in the bodybuilding space, my personal philosophy remains focused on eating as naturally and minimally processed as possible.We also touched on a new paper by Dr. Andrew Koutnik (with contributions from Dom D'Agostino and Tim Noakes) regarding carbohydrate loading for endurance. The research suggests that by not consuming exogenous carbs, the body may actually be more efficient at preserving stored muscle glycogen through fat oxidation. It's sparked a lot of derision online because it challenges the status quo, but I think it's vital to stay open-minded and willing to look past the five-second Instagram reels to get to the actual truth.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Nomi Khedawala is a program management and product operations expert dedicated to helping Seed and Series A founders scale their product and engineering processes to achieve clarity, alignment, and sustainable growth. His mission is to empower founders to navigate the chaos of scaling by designing operational strategies that bring their long-term product vision to life.With over a decade of experience driving results at the intersection of product, engineering, and operations, he's helped companies like Tinder increase user adoption while reducing development costs. He specializes in creating frameworks that align product ideation with execution, ensuring teams work smarter, not harder, as they scale.Beyond his consulting work, he actively invests in and advises early-stage companies, providing hands-on guidance to help them unlock growth and operational excellence. His portfolio founders benefit from tailored insights into process optimization and product strategies that deliver measurable results.If you're a founder raising Seed or Series A, or if you're simply looking to build scalable processes for your product and engineering teams, connect with Nomi.Reach Nomi: nomi@nyk.ventures Sponsors: Become a Guest on Master Leadership Podcast: Book HereAgency Sponsorships: Book GuestsMaster Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we come together to seek the Lord concerning several pressing issues we are facing in the world today. We are lifting up our children, our parents, and our loved ones who are battling sickness. We are also praying for our leaders and for God's wisdom, protection, and direction to be released upon the earth. Thank you for being a faithful supporter of this podcast. Thank you for your prayers, your shares, and for joining your faith with my faith as we believe God to move mightily. There is power when we agree, and we are grateful that you stand with us as we seek the Lord together. If you have a prayer request, you may text **843-790-4229** or submit it by email to **seeingwithoutseeing2020@gmail.com**. Please place **“Prayer Request”** in the subject line. That same email address may also be used on the **Zelle** platform. For more information about sowing through **PayPal**, please email us with the word **“Seed'** in the subject line. If you desire to sow a seed via **Cash App**, it is available at **$seeingwithoutseeing**. Thank you once again for your continued support. Please share this episode and believe God with us as we seek His presence and His will.

In this episode, we come together to seek the Lord concerning several pressing issues we are facing in the world today. We are lifting up our children, our parents, and our loved ones who are battling sickness. We are also praying for our leaders and for God's wisdom, protection, and direction to be released upon the earth. Thank you for being a faithful supporter of this podcast. Thank you for your prayers, your shares, and for joining your faith with my faith as we believe God to move mightily. There is power when we agree, and we are grateful that you stand with us as we seek the Lord together. If you have a prayer request, you may text **843-790-4229** or submit it by email to **seeingwithoutseeing2020@gmail.com**. Please place **“Prayer Request”** in the subject line. That same email address may also be used on the **Zelle** platform. For more information about sowing through **PayPal**, please email us with the word **“Seed'** in the subject line. If you desire to sow a seed via **Cash App**, it is available at **$seeingwithoutseeing**. Thank you once again for your continued support. Please share this episode and believe God with us as we seek His presence and His will.

In this episode, we come together to seek the Lord concerning several pressing issues we are facing in the world today. We are lifting up our children, our parents, and our loved ones who are battling sickness. We are also praying for our leaders and for God's wisdom, protection, and direction to be released upon the earth. Thank you for being a faithful supporter of this podcast. Thank you for your prayers, your shares, and for joining your faith with my faith as we believe God to move mightily. There is power when we agree, and we are grateful that you stand with us as we seek the Lord together. If you have a prayer request, you may text **843-790-4229** or submit it by email to **seeingwithoutseeing2020@gmail.com**. Please place **“Prayer Request”** in the subject line. That same email address may also be used on the **Zelle** platform. For more information about sowing through **PayPal**, please email us with the word **“Seed'** in the subject line. If you desire to sow a seed via **Cash App**, it is available at **$seeingwithoutseeing**. Thank you once again for your continued support. Please share this episode and believe God with us as we seek His presence and His will.

In this episode, we come together to seek the Lord concerning several pressing issues we are facing in the world today. We are lifting up our children, our parents, and our loved ones who are battling sickness. We are also praying for our leaders and for God's wisdom, protection, and direction to be released upon the earth. Thank you for being a faithful supporter of this podcast. Thank you for your prayers, your shares, and for joining your faith with my faith as we believe God to move mightily. There is power when we agree, and we are grateful that you stand with us as we seek the Lord together. If you have a prayer request, you may text **843-790-4229** or submit it by email to **seeingwithoutseeing2020@gmail.com**. Please place **“Prayer Request”** in the subject line. That same email address may also be used on the **Zelle** platform. For more information about sowing through **PayPal**, please email us with the word **“Seed'** in the subject line. If you desire to sow a seed via **Cash App**, it is available at **$seeingwithoutseeing**. Thank you once again for your continued support. Please share this episode and believe God with us as we seek His presence and His will.

In this episode, we come together to seek the Lord concerning several pressing issues we are facing in the world today. We are lifting up our children, our parents, and our loved ones who are battling sickness. We are also praying for our leaders and for God's wisdom, protection, and direction to be released upon the earth. Thank you for being a faithful supporter of this podcast. Thank you for your prayers, your shares, and for joining your faith with my faith as we believe God to move mightily. There is power when we agree, and we are grateful that you stand with us as we seek the Lord together. If you have a prayer request, you may text **843-790-4229** or submit it by email to **seeingwithoutseeing2020@gmail.com**. Please place **“Prayer Request”** in the subject line. That same email address may also be used on the **Zelle** platform. For more information about sowing through **PayPal**, please email us with the word **“Seed'** in the subject line. If you desire to sow a seed via **Cash App**, it is available at **$seeingwithoutseeing**. Thank you once again for your continued support. Please share this episode and believe God with us as we seek His presence and His will.

Go to https://www.squarespace.com/BOBANDSHERI to save 10% off your first purchase of a website or domain using code BOBANDSHERI.   Morons in the News. Talkback Callers.   Everyone Needs a Laugh. The Skyscraper Climb.   Talkback Callers. Can You Believe This? "The Rip"   From the Vault. Talkback Callers. The Doomsday Seed Vault.

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible. Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health. The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss. In This Episode:  00:00 Introduction to Mitochondria and Seed Oils 00:21 Podcast Introduction and Overview 03:27 Three Food Ingredients to Avoid 03:52 Processed Seed Oils: The Hidden Danger 07:33 Processed Carbohydrates and Their Impact 09:34 Harmful Chemicals in Food 11:19 Healthy Alternatives and Recommendations 15:20 Nutrient-Rich Foods for Better Health 20:47 Hydration and Gratitude 22:41 Conclusion and Final Thoughts   Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'JOCKERS'   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.   Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code Jockers20 at huel.com/Jockers20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!    "Seed oils are poison to your mitochondria—destroying your ability to burn fat and causing chronic inflammation"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers. Visit chefsfoundry.com/jockers for 20% off with code SAFE20. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

You're listening to Voices of Your Village, and today we're diving into something that might just change your day-to-day parenting rhythm: independent play. If you've ever heard, “But I'm boooored…” and felt that mix of annoyance, guilt and overwhelm rise in your chest, this episode is for you. I got to sit down with Lizzie Assa, founder of The Workspace for Children and author of the new book But I'm Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids. This is not a “just send them to the playroom” kind of conversation. Lizzie shares what independent play actually looks like at different ages, why it's a key ingredient in raising confident, creative humans, and how to build it into your life—even if you feel like there's no time and your kid never plays alone. We talk about quiet time, toy rotation, those tiny treasures your kid insists on keeping, and how to shift the energy around play in your home—without needing to overhaul your life. Alright folks, let's dive in. Connect with Lizzie: Instagram: @TheWorkspaceForChildren Website:  WorkspaceForChildren.com Order the book: But I'm Bored!: Discover the Power of Independent Play to Raise Confident, Resilient Kids  Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most startup pain doesn't come from product; it comes from people. In this episode, Lisa Novak, Founder of LMNHR, pulls back the curtain on the most common HR and culture mistakes she's seen across high-growth tech companies, and how to fix them before they derail momentum.Lisa explains how fractional HR leadership gives startups access to senior-level expertise without the full-time overhead, and why getting people strategy right early can fuel growth, strengthen culture, and protect revenue. Whether you're hiring your first employee or scaling past 100, this episode offers practical insights you can apply immediately.

Read Article: https://andrewhorval.substack.com/p/seed-of-the-jews

As the founder of RawFoodiest.com, I bring 21+ years of documented medical records showing my own transformation: zero medications, zero chronic disease, and at 66, I'm training for my eighth marathon with optimal blood work. My guiding philosophy, “IN NATURE WE TRUST: Life is Energy & Energy is Life,” has fueled my mission to build a global health movement, not just a coaching platform, with over 5200 engaged followers. My unified framework connects all chronic disease to energy system dysfunction, empowering clients to restore health through practical protocols and mindset shifts.From creating 220+ YouTube videos and 150+ educational articles to hosting monthly webinars for our growing Raw Foodiest Family, I've seen lives dramatically changed through proven programs (Seed, Sprout, Bloom). My upcoming book through Nature Trust Press will outline the science and lived experience behind disease reversal, longevity, and prevention. With decades in business leadership and sales, I know how to share real stories that move people to action.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Around the world, we're seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren't just affecting family planning; they're pointing to something much bigger happening in men's health. Joining me today on The Dr. Hyman Show is Dr. Michael Eisenberg, a Stanford researcher and leading voice in male reproductive health. We talk about why sperm quality matters far beyond fertility—and how everyday health choices quietly shape it. Watch the full conversation on YouTube or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We cover: • Why sperm quality may be one of the strongest early indicators of overall health and longevity • How metabolic dysfunction, belly fat, and low testosterone impact fertility and sexual function • The role environmental toxins and endocrine disruptors play in declining sperm counts • What men can do right now to protect fertility and long-term vitality When we look at fertility through the lens of whole-body health, it changes how we think about prevention, risk, and longevity. Male fertility isn't just about reproduction. It's a signal. Register for The Ultra Learning Series: Functional Fertility on Thursday, February 12 at 12PM ET here. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Qualia, Seed, PerfectAmino, Sunlighten, BIOptimizers and Korrus. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1400. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Rise in male infertility and testosterone issues (1:24) Global challenges in men's health and infertility awareness (4:56) Decline in semen quality and potential causes (9:52) Reducing exposure to endocrine disruptors and detoxification methods (14:51) Metabolic health's impact on testosterone and sperm quality as a vital sign (21:00) Sperm quality biomarkers and the impact of paternal age on offspring (26:28) Role of paternal health and epigenetics in pregnancy outcomes (31:29) Lifestyle and supplements to improve sperm quality (37:57) Stress and environmental factors affecting hormone levels and birth sex ratios (41:05) Erectile dysfunction: rates, causes, and treatment options (51:22) Testosterone replacement therapy: benefits and risks (1:00:08) Andropause and epigenetics in reproductive health (1:08:22) Rapid fire questions: lifestyle factors affecting sperm quality (1:09:45) Impact of cycling and sedentary lifestyle on reproductive health (1:12:46) Importance of sleep, stress management, and relaxation techniques (1:13:45) Information about swim club and supplements for fertility (1:14:44) Introduction to the Ultra Learning Series and functional fertility workshop (1:16:07) Disclaimer and gratitude to sponsors

EPISODE 344 - We getinto issue 3 of Seed of Destruction! Spoiler: Hellboy punches some evil forces! Long exposition abounds! And the art looks incredible! In Loose Screws, Kevin discusses a YouTube deep dive on Keith Giffen and Will talks about the Beatles Book John and Paul: A Love Story in Songs! And we read some Listener Email! ------------------- Don't forget to participate in the Official Screwit Instapush #screwitinstapush! Subscribe to support the show and for bonus episodes at screwitpodcasts.com Email us at screwitcomics@gmail.com

A real-life story about sharing faith wisely when the moment is open—and knowing when to stop.Morning Offering, January 28, 2026Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Canadian Seed Growers’ Association (CSGA) executive director Doug Miller is stepping down after 15 years with the organization, marking the end of a tenure defined by transformation, modernization, and rising urgency around Canada’s seed system. In this interview following his departure announcement, Miller reflects on his career and warns of the mounting challenges facing Canada’s... Read More

When kids reach the ages of five through twelve, their emotions often become bigger, more complex, and harder to navigate for both parents and children. In this conversation, Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, helps parents understand what is really happening in a child's nervous system during big emotional moments. We talk about why kids can know better but still struggle to do better, how sensory needs and nervous system regulation impact behavior, and why power struggles often show up after long school days. Alyssa shares simple scripts, real life examples, and compassionate tools to help parents respond with connection instead of correction, while still holding clear boundaries. This episode will help you feel more confident supporting your child's emotions while staying regulated yourself. Show Notes: Learn more about Seed and Sew Follow @seed.and.sew Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Alyssa Blask Campbell, M.Ed., is the CEO and founder of Seed & Sew and a globally recognized expert in emotional development. She co-created and researched the Collaborative Emotion Processing (CEP) method, transforming the way adults understand and support children's emotions. Her New York Times bestselling book Tiny Humans, Big Emotions shares this groundbreaking work, and her second book Big Kids, Bigger Feelings, a USA Today bestseller, was published by HarperCollins in September 2025. Alyssa hosts the Voices of Your Village podcast and developed a professional development program for early childhood educators that provides unlimited, free coaching from leading experts in education. She speaks internationally for organizations such as UNESCO and has been featured in The Washington Post, CNBC, NBC News Daily, and Vermont Public. For more information, visit seedandsew.org and follow @seed.and.sew. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

​ @restishistorypod  The Iranian Revolution: The Fall of the Shah | EP 1 https://youtu.be/N8OW0aK-oaA?si=LoeoFLO5dlN6Ejnz  @realryanchapman  How Iran Became a Theocracy https://youtu.be/v7Yl9P9zcQY?si=4UPl53zlOR10niI_  @InterestingTimesNYT  Christian Nationalism vs Clown World | Interesting Times with Ross Douthat https://youtu.be/WAYWbbSeIhE?si=9cv87tqWJzHNwad4  @WhiteStoneName  Is Pluralism Actually Possible? https://www.youtube.com/live/azyvgOUxt-8?si=ICyKFo4E8YFsGQIG Church and Marriage as Universal Basic Institutions out of which Western Civilization Springs https://www.youtube.com/live/KIHbKew73tc?si=rY4fbLXK3iwWW2Hc  https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/WA2RmWx2 Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

My next short, “The Dinner” has approved for crowdfunding at Seed&Spark! Check out the link here to learn how you can be a part of the film. Since I'm building my podcast studio, I've decided to unearth some old interviews and release them unedited. The Chiodo Bro's were interviewed on June 23, 2020 and it truly was a lot of fun. Like a lot of people in their 40's and older, I grew up watching “Klowns,” “Ernest Scared Stupid” and “Critters,” so this was like interviewing my childhood icons. The brothers talk in-depth about the history of the Klowns, and where all their inspirations come from. I had a lot of technical difficulties recording this episode, so I had to hack out the first 10 mins, but eventually it all worked out. At the time, there was no talk about a “KIller Klowns” reboot or sequel. So some of the information which is stated has changed.  If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Also, I decided to dabble in making my own slasher film called “Bishop's Day”. Check out the Instagram page for updates. Check out the blog at www.ClassicAmericanMovies.com  This episode is brought to you by LiQure Gummies. We've all had a little too much to drink and regretted it the next day. LiQure Gummies provides a convenient and simple way to support your body after a night of drinking, helping to minimize next-day discomfort and promote faster recovery. With their patent-pending blend of natural ingredients like Dihydromyricetin, Prickly Pear, Milk Thistle, vitamins B6 and 12, electrolytes and Ginger Root, LiQure Gummies will ensure you can drink like Bogart and wake up feeling like Bacall.  Go to  https://liqure.com/discount/CLASSIC to enjoy a 20% off discount on your order or use code “classic” when checking out.

Discover how Greenville County Schools and Feed and Seed are using a prestigious USDA SCALES grant to bring fresh, local produce to 77,000 students. Learn about the innovative partnership transforming school cafeterias and supporting South Carolina farmers.Episode Resources:Learn more about Greenville County Schools Food and Nutrition ServicesLearn more about Feed and SeedRead about the USDA SCALES GrantEpisode with Feed and Seed Co-Founder and Board Chair Mary HippSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.

FaZe ZooMaa, Ben, Aches, Parasite, Octane, and Enable break down the Call of Duty League matches from 1/25/2026

“You never know what the other is going to play and that adds a lot of adrenaline. Then you can create something unique, a live patchwork, an improvised mosaic. Doubling the incertitude and the variables, you can definitely have more fun during the performance.” This mix, recorded live at Seed Stage at Mo:Dem Festival captures that exact friction, the moment where two distinct musical minds collide to form something entirely new. Across the three hours, the story unfolds with unconventional rhythms, experimental grooves and deep cerebral soundscapes that defy easy categorization. Spontaneous intuition evolves into a singular flow, where Spekki Webu's futuristic electronics meets the detailed, shifting layers of Mental. Follow https://soundcloud.com/spekkiwebu https://www.instagram.com/spekkiwebu.mirrorzone https://soundcloud.com/marcomental https://www.facebook.com/marcomental/

Pastor Miles DeBenedictis Luke 8:4–15 Miles DeBenedictispastormiles.com

The Trail Blazers are 9-3 so far in January. Where will they finish up? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What kind of soil is your heart right now?In this message, Pastor Harrison Conley teaches from Mark 4, showing how what we hear shapes who we become and how Jesus is both the One who sows the Word and the Savior who speaks peace in the storm. Be encouraged to listen closely, guard your heart, and trust the sovereign power of Christ in every season.

One of the most amazing sights in America is the giant Sequoia tree. It towers up to 325 feet tall, weighs over 6,000 tons, and can live more than 3,000 years. The famous General Sherman tree is 275 feet tall and 100 feet wide at its trunk, with roots stretching 80 feet in diameter. But that massive, nearly indestructible tree started from a seed no bigger than a tomato seed. That's the power of a single seed. And when that tree matures, it produces 400,000 seeds every year, capable of creating entire forests. Jesus understood this power, which is why He told a parable about the most powerful seed of all, God's Word. Every believer is called to be a seed sower, and Psalm 126 gives us both the promise and the pattern of what that looks like. “Those who sow with tears will reap with songs of joy. Those who go out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with them” (Psalm 126:5–6, NIV). Once you understand what it means to “sow with tears,” you'll learn why some seeds produce forests while others never break ground.

Sowing a Hidden Seed // Prayer | Brook Mosser

This week Scott and Patrick wrap up their coverage of Albion's Seed by David Hackett Fischer. We cover the folkways of the American back country as informed by the cultural mores of the ethnic stock of the far North of England, the Southern low country of Scotland and Northern Ireland, and wrap the book generallyDon't forget to join our Telegram channel at T.me/historyhomos and to join our group chat at T.me/historyhomoschatFor programming updates and news follow us across social media @historyhomospod and follow Scott @Scottlizardabrams and Patrick @cantgetfooledagainradio OR subscribe to our telegram channel t.me/historyhomosThe video version of the show is available on Substack, Rokfin, bitchute, odysee and RumbleFor weekly premium episodes or to contribute to the show subscribe to our channel at www.historyhomospod.substack.comYou can donate to the show directly at paypal.me/historyhomosTo order a History Homos T shirt (and recieve a free sticker) please send your shirt size and address to Historyhomos@gmail.com and please address all questions, comments and concerns there as well.Later homos

Rusty Halvorson and Sarah Heinrich share some of the week's top stories in agriculture from around the region.See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27) Are women harder on each other? (23:00) How social media is changing culture and social dynamics. (27:04) A meal replacement shake that is high on quality and tastes good! (37:02) Should you do a 'parasite cleanse'? (39:59) Sex and cults. (44:57) #ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17) #ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14) #ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55) #ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Use code MINDPUMP for a Mind Pump exclusive offer of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **  January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2752: The Menopause Solution with Dr. Lauren Fitzgerald 2025 College Free Speech Rankings  Mind Pump #2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith Modern Wisdom Podcast: Why Bonnie Blue Took Her Family To Watch Her in Action Mind Pump #2217: Dr. Jordan B. Peterson Orgasm Inc: The Story of OneTaste  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2680: The Fitness Obstacles Women Face and How to Solve Them Muscle Mommy Movement Higher Up Podcast Mind Pump #2000: What 2000 Episodes Has Taught Us About Podcasting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Chris Williamson (@chriswillx) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Michael Smoak (@higherupwellness) Instagram  

The best omega-3 for your brain isn't fish oil. Discover the neuroprotective omega-3 that's been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!

In this powerful and deeply real conversation, Michelle Patidar shares her journey as a cancer survivor and health coach, reflecting on her diagnosis of non-Hodgkin's lymphoma at just 32 years old and the life-altering path that followed. Michelle opens up about the physical, emotional, and mental layers of healing — and how recovery goes far beyond treatment. From rebuilding her health through gut support and nutrition, to learning how unmanaged stress impacts the body, to the emotional work of therapy, journaling, and identity shifts after cancer. This episode is a grounded, honest look at what real healing looks like. Together, we explore how small, consistent habits can create massive change, why community and support matter so much after a diagnosis, and how allowing cancer to change you doesn't mean losing yourself...it can mean evolving into a stronger, more aligned version of who you're becoming. This episode is for anyone navigating life after cancer, supporting someone who is, or simply looking to live with more intention, health, and joy. Connect with Michelle here: https://www.instagram.com/revival.health.wellness/ Here is the probiotic she couldn't think of. It's by Just Thrive: https://a.co/d/dLopL5N and theotehr one is Seed probiotic: https://seed.com/?srsltid=AfmBOopVgjxvvGltFJNba1kk693B3V_oYJUUHOR9KPQLIP-KMoLUYE7F ____________________________________________________________________________  

Seed-starting success begins long before the first tray is filled with soil. In this encore episode, I take you behind the scenes of my own preparation process, sharing how thoughtful planning and a smarter seed organization system help to eliminate stress and prevent costly mistakes while setting the stage for a smoother season from the very start. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai

Justin's website https://www.prometheuslenspodcast.com/Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

America Out Loud PULSE with Malcolm Out Loud and Nicolas Hulscher – Are all of the vaccinated now infertile, and is it possible that the next generation will be infertile? Can the keto diet and fasting help the body heal itself from the vaccine? Does every single person who is vaccinated have myocarditis, and are they all at risk of a cardiac arrest?

On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection of biology, brain function, and mental health. His approach starts with a different question than most psychiatry asks: what's interfering with the brain's ability to regulate, adapt, and repair itself? We talk about why many mental health diagnoses describe symptoms without explaining causes—and how measuring brain function, energy, and network activity is opening the door to more precise, individualized care. Watch the full conversation on YouTube or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: • How biological imbalances can drive anxiety, depression, and cognitive symptoms • Why many “treatment-resistant” mental health issues have overlooked root causes • How brain energy and mitochondrial function influence mood and cognition • What advanced brain mapping reveals about how your brain is actually working For far too long, mental health care has focused on managing symptoms in isolation. This discussion looks at what becomes possible when we treat the brain as part of the whole system and support its ability to heal. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Sunlighten, Timeline, Paleovalley, Fatty15 and Pique. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Receive 35% off  a subscription at timeline.com/drhyman. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Visit fatty15.com/hyman and use code HYMAN to save an extra 15% on a 90-day subscription. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.

We continue our look at Hellboy with Hellboy Issue #2! We meet Abe Sapien and Liz Sherman and some more big frog guys. In Loose Screws, Kevin talks about Dalgoda Comics from the 1980s! How did we miss this when we were kids, we wonder! ------------------- Don't forget to participate in the Official Screwit Instapush #screwitinstapush! Subscribe to support the show and for bonus episodes at screwitpodcasts.com Email us at screwitcomics@gmail.com

If you've been trying to eat well but feel stuck sorting through conflicting nutrition advice, this episode is for you.  In this episode, I'm joined by Dr. Cate Shanahan for a practical conversation about why modern nutrition feels so confusing and how traditional diets offer a simpler framework for long-term health.  We talk through how seed oils quietly replaced more nourishing fats in the modern food supply, why they play such a big role in how processed foods impact our health, and how simple fat swaps can make a real difference without changing everything you eat.  If you're looking for clarity, common sense, and realistic steps you can apply in your everyday life, I think you'll really enjoy this conversation! In this episode, we cover: - Why so many people feel overwhelmed and confused by modern nutrition advice and how looking to traditional diets helps cut through the noise - Dr. Cate's background in genetics and family medicine and how one generation's food choices can shape the next - The four pillars found across traditional cultures that support long-term health (fresh foods, ferments and sprouting, bone broth, and organ meats) - How modern convenience foods quietly replaced nutrient-dense fats with industrial seed oils - Why seed oils are the true driver behind why junk food makes people feel and look unwell - A breakdown of the “Hateful Eight” seed oils to watch for when reading ingredient labels - The difference between toxic seed oils and neutral refined oils and why not all refined fats are equal - How to identify truly healthy fats by taste, labeling, and how they're processed - Why simply swapping fats (without changing the rest of the meal) can have a major impact on health - The hidden places seed oils show up (even in organic and “healthy” grocery items) - A realistic, low-stress approach to reducing seed oils without trying to overhaul everything overnight - Why consumer demand is finally shifting the food industry toward better fat choices and what that means for home cooks View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Pick up your copies of Dr. Cate's books:  Deep Nutrition: Why Your Genes Need Traditional Food Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Receive Dr. Cate's email newsletter by signing up here Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Dr. Cate Shanahan | Website | Instagram | Facebook | X Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Struggling with seed starting failures even when you follow the rules? It might not be your lights, watering, or timing. In this episode, we break down seed starting mix and why the wrong soil can sabotage seedlings before they ever get going. I'm joined by Joe Lamp'l, and we're digging into peat-based mixes, coconut coir problems, wetting agents, and the simple moisture mistakes most gardeners make indoors. Free Download: Seed Starting Guide Confident seed starting without the guesswork—what to start, when to start, and how to do it successfully. https://journeywithjill.net/seed-starting-guide Key Takeaways Most seed starting failures trace back to the growing medium, not the gardener Peat-based mixes work well, but moisture management matters Coconut coir can fail if it's not properly washed and buffered Overwatering causes more problems than underwatering Seed trays should feel light before watering again Resource Links Seed Starting Guide (free): https://journeywithjill.net/seed-starting-guide Seed Starting Troubleshooting Guide: http://journeywithjill.net/seed-starting-troubleshooting-guide Friday Emails: https://journeywithjill.net/gardensignup Podcast Archive: https://journeywithjill.net/podcast Sponsor for This Episode Organic Rev – I use Rev to support healthy root growth and reduce transplant shock. Use code JILL10 for 10% off: http://journeywithjill.net/organicrev As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from feedback I receive from gardeners in different climates. Your results may vary. Always check your local extension service for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton is a nutrition scientist and accomplished power athlete,who returns to The Drive for a conversation that departs from the show's usual format. In this episode, Layne presents the evidence-based case that seed oils are not uniquely harmful under isocaloric conditions, while Peter steelmans the strongest versions of the opposing argument that seed oils are inherently harmful. They examine how scientific bias and evidence are evaluated, revisit the historical randomized controlled trials that shaped the seed oil controversy, and explore the mechanistic biology underlying LDL oxidation and atherosclerosis. Along the way, Layne unpacks the chemistry and processing of modern seed oils, assesses evolutionary and ancestral nutrition arguments, clarifies the relationship between seed oils, ultra-processed foods, and contemporary dietary patterns, and situates these questions within the larger context of lifestyle factors that drive cardiometabolic health. Layne concludes by offering practical considerations around dietary fats, cooking oils, and real-world food choices. We discuss: The idea behind this episode, biases, and evidence-based thinking [5:15]; The four core arguments behind claims that seed oils are harmful [12:30]; The Minnesota Coronary Experiment (MCE) [14:30]; The differences among saturated, monounsaturated, polyunsaturated, and trans fats, and why those differences matter for cardiovascular disease [18:30]; Missing trans fat data as a confounder in the Minnesota Coronary Experiment, other limitations of that study, and the challenge detecting meaningful differences in hard outcomes through nutrition research [24:00]; The Sydney Diet Heart Study (SDHS): an attempt to address the "duration problem" by enrolling a much higher-risk population [28:30]; Debating whether evidence from randomized trials supports the idea that seed oils are uniquely harmful once major confounders are removed [34:00]; The Rose Corn Oil trial: an often-cited study used to argue against polyunsaturated fats [36:30]; Three studies where replacing saturated fat with polyunsaturated fat produced different results than earlier trials [41:30]; Layne's explanation for why the evidence is pointing towards cardiovascular risk reduction when substituting polyunsaturated fat for saturated fat [47:30]; What Mendelian randomization says about the causal role of LDL cholesterol in ASCVD [56:45]; The compounding effects of life-long exposure to high LDL cholesterol [1:06:45]; Does the linoleic acid (omega-6) content of seed oils cause inflammation? [1:13:45]; Does the linoleic acid (omega-6) content of seed oils increase oxidized LDL? [1:19:30]; Layne's analogy to explain why lower LDL particle number outweighs higher per-particle oxidation risk when comparing polyunsaturated fats to saturated fats [1:26:15]; The role of oxidized LDL in CVD: exploring differences in a diet high in polyunsaturated fat (seed oils) versus high in saturated fat [1:28:00]; Examining whether industrial processing and solvent extraction of seed oils—especially residual hexane—could plausibly cause long-term harm [1:34:00]; The evolutionary and "ancestral diet" argument against seed oils [1:40:45]; Weighing concerns about industrial processing of seed oils against the totality of metabolic and cardiovascular evidence [1:47:30]; Practical considerations around dietary fats, cooking oils, and real-world food choices [1:50:00]; Comparing the health impact of seed oils with that of caloric intake and activity levels, and how to prioritize interventions [2:00:15]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03) The BIG differences with the updated food pyramid dietary recommendations. (22:09) The problems with Fitness Pharisees. (26:27) Your trainer sucks! (32:43) The crazy/scary technology we don't know about. (36:03) Get your squatter removed today! (39:49) AI wars. (42:03) The amazing health benefits of probiotics. (45:26) The value of a parasite cleanse. (47:16) Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45) #ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39) #ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02) #ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14) #ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store 123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review Red Yeast Rice benefits, dosage, and side effects - Examine RFK Jr.'s new food pyramid emphasizes protein, healthy fats Mind Pump Media IG – Ranking Best Exercises for Women US used sonic weapon on Venezuelan troops, report shared by Leavitt claims ASAP Squatter Removal Build Your Butt Masterclass Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Concierge Coaching Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Ben Bruno (@benbrunotraining) Instagram Joe DeFranco (@defrancosgym) Instagram v