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In this episode of the Jason Khalipa Podcast, Jason Khalipa and MDV sit down with Justin Casas for an honest conversation about fitness, family, and what it really means to play the long game.Justin shares his journey from Division I baseball to fatherhood, leadership, and community building. They talk about the responsibility that comes with coaching youth sports, learning from bad leadership, and knowing when to step back and simply be a dad.The conversation also covers navigating infertility as a husband, becoming a parent later in life, and the mindset shifts that allowed Justin to be in better shape at 45 than he was at 35. From training and lifestyle changes to building life-changing bonds through the TRAIN HARD Men's Club, this episode is a reminder that real impact isn't about quick wins—it's about consistency, patience, and showing up over time.This one is for anyone focused on building a life that holds up.0:00 Justin Casas: a jack of all trades1:15 How Justin met Jason2:50 The path to Division I baseball5:35 The fittest couple Jason knows6:45 Choosing to be a dad, not the coach11:00 Learning from bad coaches13:15 Why coaching youth sports is a serious responsibility16:40 Becoming co-captain of the Los Gatos TRAIN HARD Men's Club24:00 Why the vision is bigger than one person25:00 Weekly touchpoints and staying connected28:18 Navigating infertility as a husband35:00 Becoming a dad at 3938:00 Being in better shape at 45 than 3543:50 Life-changing bonds through community44:17 Medical disclaimer46:33 Why training BJJ with Jason is humbling50:00 Lifestyle changes after becoming a parent54:50 The real goal: impactJoin the Shoulder to Shoulder ChallengeWeekly Virtual Men's Club CallsFind a Men's Club Near YouLearn More About TRAIN HARDFollow us on Instagram:JK PodcastJasonMDVJustin30 days FREE on the TRAIN HARD AppFind your programSubscribe to our newsletter
Iran is entering one of the most perilous moments in its modern history. In this urgent episode of Shoulder to Shoulder, Rabbi Pesach Wolicki and Pastor Doug Reed are joined by Iranian opposition strategist Mehrdad Marty Youssefiani, a longtime adviser to the Iranian resistance, to assess the rapidly unfolding protests inside Iran and what they mean for the regime's survival. Unlike past uprisings driven by ideology or social reform, today's unrest is fueled by economic collapse: a crashing currency, empty treasuries, shuttered markets, and ordinary Iranians who can no longer afford bread, water, or rent. Youssefiani explains why this shift makes the current protests far more dangerous for the regime, how fear inside Iran's security forces is growing, and why the convergence of internal unrest and external geopolitical pressure has left Tehran more exposed than ever. The conversation also explores the fragmented nature of the Iranian opposition, the realistic prospects for unity in exile and inside Iran, and what signs listeners should be watching for in the coming weeks. Finally, the episode addresses how people of faith can pray, advocate, and support the Iranian people at a moment when the future of the region may be hanging in the balance. This is not speculation. This is a real-time assessment of a regime under unprecedented strain—and a nation approaching a historic crossroads. To help Israel365 and its Aliyah campaign, click here.
Bobby talked about Tom Brady spotted with influencer Alix Earle and how we feel about him being a douche. Eddie shared the actor who was offered the part of Walter White in Breaking Bad before Bryan Cranston. Morgan talked about a boyfriend who was slammed for letting his tired girlfriend fall asleep on a stranger’s shoulder. Lunchbox shared a story of a cop busted for stealing the nudes of women he pulled over. Raymundo talked about his trip to Jamaica and his top 5 Things he learned. We talked to a listener who had someone throw up next to them on a flight. We roast Amy for getting fooled by an A.I. video.See omnystudio.com/listener for privacy information.
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Jay Keener is titled "The Limits of Anatomic Shoulder Arthroplasty."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
With the Shoulder to Shoulder Challenge right around the corner, this episode captures the why behind it.Jason and MDV talk through what they're seeing in real time as thousands of men commit early, why training partners change everything, and how simple daily standards can reshape your mornings, your mindset, and your follow-through when life gets heavy.This isn't about hype or perfection. It's about structure. Accountability. And showing up shoulder to shoulder when motivation fades and discipline matters most.If you've been on the fence about the challenge, this episode gives you the perspective you need before it starts.LINKS & RESOURCES• Shoulder to Shoulder Challenge: [SIGN UP HERE]• Join the Virtual TRAIN HARD Men's Club: [JOIN HERE]• Find a Men's Club Near You: [LINK]0:00 Bears fans roll deep & Philip Rivers' health insurance5:00 Jason heading to NFL QB camp & belt promotion talk6:24 1,400 men registered so far — Shoulder to Shoulder momentum8:15 Why success accelerates with training partners10:15 Keeping it simple and building real accountability12:04 The role of 45 burpees in framing your day17:12 The spirit behind the Shoulder to Shoulder Challenge19:46 Shoutout Adam Cole20:50 The power of opening the app every day22:00 F3 joining the Shoulder to Shoulder Challenge23:00 “Cut the crutch” means something different for everyone32:00 Wanting to be better when the rubber hits the road33:45 What we hope this challenge does for men37:06 Virtual TRAIN HARD Men's Club — how to get involved37:51 Gratitude, prayer, and daily perspective practices41:00 California cold43:00 Perspective, first responders, and gratitude
What is it like to be a Christian in Israel—and why do many Israeli Christians insist, "We are not Arabs"? In this eye-opening episode of Shoulder to Shoulder, Rabbi Pesach Wolicki and Pastor Doug Reed speak with Lieutenant Colonel (Reserves) Ihab Shlayan, the IDF's most senior Christian officer and founder of Christian Voice in Israel. Shlayan shares a frank, ground-level account of how Christian communities in places like Nazareth and Cana have steadily become minorities in their own historic towns—and why he says the greatest threat to Christians in the region is not the State of Israel, but Islamist intimidation and Arab political control. He also lays out five concrete demands he's pressing with the Israeli government: recognition of Christians as a distinct community (not "Arab"), equal access to scholarships and employment benefits for those who serve, a separate Christian education framework, visible Israeli civic presence (including flags) in Christian towns, and proper representation and memorial recognition for Christian IDF soldiers. Whether you've heard claims that Christians are "second-class citizens" in Israel—or you've never considered the internal pressures facing Christians in the Holy Land—this conversation delivers rare clarity from someone who has lived it in uniform, in public advocacy, and on the front lines.
In this episode, Dr. Aaron Chamberlain, orthopedic surgeon and Senior Medical Director for the Musculoskeletal Clinical Program at Intermountain Health, discusses the evolution of shoulder surgery and how the Intact subscapularis sparing technique is reshaping anatomic shoulder arthroplasty and patient recovery.This episode is sponsored by DePuy Synthes.
For unto us a Child is born, Unto us a Son is given; And the government will be upon His shoulder. And His name will be called Wonderful, [NKJV]
In this episode, Dr. Aaron Chamberlain, orthopedic surgeon and Senior Medical Director for the Musculoskeletal Clinical Program at Intermountain Health, discusses the evolution of shoulder surgery and how the Intact subscapularis sparing technique is reshaping anatomic shoulder arthroplasty and patient recovery.This episode is sponsored by DePuy Synthes.
In this episode, Dr. Aaron Chamberlain, orthopedic surgeon and Senior Medical Director for the Musculoskeletal Clinical Program at Intermountain Health, discusses the evolution of shoulder surgery and how the Intact subscapularis sparing technique is reshaping anatomic shoulder arthroplasty and patient recovery.This episode is sponsored by DePuy Synthes.
Host Mikalyn DeFoor, MD Guest interviewee Matthew T. Provencher, MD, MBA, FAAOS, CAPT, MC, USNR (Ret),discussing his review article, "Advancement in Care Through Applied Translational and Clinical Research in Anterior Shoulder Instability: Military Contribution Over 25 Years: Kappa Delta Award" from the December 1, 2025 issue (https://journals.lww.com/Jaaos/toc/2025/12010) Article summarized from the December 1, 2025 issue (https://journals.lww.com/Jaaos/toc/2025/12010) Review article "2025 Arnold Caplan Award RECLAIM: A Translational Platform for Cartilage Repair and Musculoskeletal Tissue Regeneration Using Allogeneic MSCs" Articles summarized from the December 15, 2025 issue (https://journals.lww.com/Jaaos/toc/2025/12150) Research article "Comparing Fixation Techniques in Metacarpal Fractures: Intramedullary Screw Versus Open Reduction Internal Fixation With Plate and Screw Construct" Follow this link to download these and other articles from the December 1, 2025 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2025/12010) and the December 15, 2025 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2025/12150). The JAAOS Unplugged podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly.
In this episode, Dr. Aaron Chamberlain, orthopedic surgeon and Senior Medical Director for the Musculoskeletal Clinical Program at Intermountain Health, discusses the evolution of shoulder and elbow surgery, the rapid shift to ASC settings, and how innovation and patient expectations are reshaping orthopedic care.This episode is sponsored by DePuy Synthes.
If you've tried everything for headaches or migraines and still feel stuck, this episode is for you.In this episode of The Headache Doctor Podcast, Dr. Taves explains why evaluating both the neck and shoulders is critical for long-term headache and migraine relief—and why so many treatment approaches fall short.You'll learn why the upper neck (C1–C3) is the most common source of head and facial pain, how restoring movement—not just reducing inflammation—can calm pain signals, and why focusing only on imaging, injections, or alignment often leads to short-term or incomplete results.Dr. Taves also breaks down how shoulder dysfunction can pull the neck back into tension, triggering recurring headaches and migraines, even after initial relief. This episode walks through the clinical reasoning behind addressing the neck first for pain reduction, then the shoulders for lasting results—so you can move away from constant flare-ups and dependence on medication.If you're tired of chasing symptoms and want a clearer path forward, this episode provides a framework for understanding what's really driving your headaches and migraines.Novera: Headache Center
In this episode, Dr. Aaron Chamberlain, orthopedic surgeon and Senior Medical Director for the Musculoskeletal Clinical Program at Intermountain Health, discusses the evolution of shoulder and elbow surgery, the rapid shift to ASC settings, and how innovation and patient expectations are reshaping orthopedic care.This episode is sponsored by DePuy Synthes.
In this episode, Dr. Aaron Chamberlain, orthopedic surgeon and Senior Medical Director for the Musculoskeletal Clinical Program at Intermountain Health, discusses the evolution of shoulder and elbow surgery, the rapid shift to ASC settings, and how innovation and patient expectations are reshaping orthopedic care.This episode is sponsored by DePuy Synthes.
Tronline (high quality) - The Tron Church Sermonline - from Glasgow, UK
Category: Christmas -- Series: What Child Is This? Isaiah 7:1-2: 5-7a: 10-14: 9:1-2: 6-7 - The Government Shall Be On His Shoulder (William Philip) (The Tron Church Glasgow)
Tronline (standard) - The Tron Church Sermonline - from Glasgow, UK
Category: Christmas -- Series: What Child Is This? Isaiah 7:1-2: 5-7a: 10-14: 9:1-2: 6-7 - The Government Shall Be On His Shoulder (William Philip) (The Tron Church Glasgow)
It's our last podcast episode of 2025
Best of the Score: Brian Baldinger & Danny Parkins interviews, Caleb Williams has a chip on his shoulder (Hour 1) full 2427 Thu, 25 Dec 2025 01:09:30 +0000 Z4qsPIlKmMzhSKycNx0hC0mPH6IR5v74 sports Best of 670 The Score sports Best of the Score: Brian Baldinger & Danny Parkins interviews, Caleb Williams has a chip on his shoulder (Hour 1) Best of the Score brings listeners the best interviews, segments, bits and highlights of the station's many shows. © 2025 Audacy, Inc. Sports False
Mark Grote and Gabe Ramirez discussed how Bears quarterback Caleb Williams has a chip on his shoulder.
Mark Grote and Gabe Ramirez were joined by Herb Howard of The Bigs to discuss the Bears' consistent message and the chip on quarterback Caleb Williams' shoulder.
In the final hour, Mark Grote and Gabe Ramirez were joined by Herb Howard of The Bigs to discuss the Bears' consistent message and the chip on quarterback Caleb Williams' shoulder. After that, they discussed where this Bears campaign ranks among the best they've experienced in their lifetimes.
On this special Christmas Eve episode of Shoulder to Shoulder, Pastor Doug Reed flies solo while Rabbi Pesach is on his way back from Amfest and the Hanukkah celebration at the White House. Doug welcomes Pastor Nate Brown, cohost of the Under God podcast and pastor of Vintage Church in Liberty Hill, Texas, for a deep dive into what Christmas actually means – not just culturally, but theologically. Speaking to an audience of both Christians and Jews, Doug and Nate unpack the story of the incarnation – God entering history in the person of Jesus – its roots in Jewish prophecy like Isaiah 9, and why that claim has shaped the world for two thousand years. They tackle the tension between "Merry Christmas" and "Happy Holidays," the consumerism that threatens to hollow out the holiday, and the popular claim that December 25th is just a Christianized pagan festival – walking through early Christian sources that tell a very different story. They also explore how Christmas connects to Israel, the Dead Sea Scrolls, and the continuity between the Hebrew Bible and the New Testament, why Christmas and Easter can't really be separated, and what it means in 2026 to live as if "God with us" is true: engaging culture instead of retreating from it, and standing publicly with the Jewish people in the face of rising antisemitism and attacks like Bondi Beach. Whether you are a Christian wanting to recover the depth of Christmas, or a Jew curious about what your Christian neighbors are really celebrating, this conversation is for you.
“Some people may need a hand, and we all have a hand to give.” That's the mission of the Shoulder Check initiative created through the HT40 Foundation. The nonprofit based in Fairfield County was made in honor of the late Hayden Thorsen and what started as a simple hockey showcase has caught the attention of even the NHL. We spoke with Rob Thorsen, Founder and Executive Director of Shoulder Check. For more information: https://www.shouldercheck.org/ Image Credit: Melissa Sheketoff
Welcome to NHA Today, the official podcast of the National Health Association!
SLAP tears refer to injuries of the superior labrum of the shoulder, where the long head of the biceps tendon attaches to the glenoid. These tears are commonly identified on imaging, particularly in overhead athletes and aging populations, but their presence does not always explain pain or dysfunction. The shoulder relies heavily on soft tissue structures for stability, and the biceps–labral complex is exposed to significant load during overhead and deceleration activities. Importantly, labral changes are frequently seen in asymptomatic individuals, highlighting that structural findings alone do not equate to symptoms. Clinically, SLAP tears may present with deep shoulder pain, discomfort during overhead activity, clicking sensations, or fatigue with repeated use, though symptoms often overlap with other shoulder conditions. Diagnosis is challenging, as no single clinical test is highly accurate and imaging frequently reveals incidental findings. Meaningful diagnosis requires correlating symptoms, functional limitations, and activity demands rather than relying on imaging alone. From a treatment standpoint, conservative management is the first-line approach for most individuals. Rehabilitation focuses on restoring shoulder strength, scapular control, and load tolerance rather than "fixing" the labrum itself. While surgery may be appropriate in select cases, many people experience meaningful improvement with well-structured physical therapy. This episode explores how education, progressive loading, and evidence-based rehab strategies can help individuals return to function, even in the presence of a diagnosed SLAP tear. Link for my book: https://amzn.to/3Ld7ssd Link for my app: https://rehabscience.com/membership/ YouTube SLAP rehab video: https://youtu.be/FwiDJ6hoaYo?si=924NiLBuqPxBri0g
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Suprascapular Neuropathy from our Shoulder & Elbow section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
In 1953, a museum caretaker reached out to touch an elderly stranger's shoulder — and his hand passed through thin air as the man vanished, leaving behind a blue book that had belonged to a lawyer who died thirty years before.#12NightmaresOfXmas “THE DEATH COACH” and 6 More True Paranormal Christmas Stories! #WeirdDarknessEpisode 6 of 12 in the “Twelve Nightmares of Christmas” series!In this episode: “The York Museum Ghost”, “The Sea Captain's Ghost”, “The Frozen Lovers”, “Ghost Cat”, “Saying Goodbye”, “The Death Coach”, “Sir Geoffrey Walks”SOURCES AND ESSENTIAL WEB LINKS…All stories in this episode are from the book, “The Spirits of Christmas: The Dark Side of the Holidays” by Sylvia Shults: https://amzn.to/3uT2vMA= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.https://weirddarkness.com/YorkMuseumGhost#WeirdDarkness #HauntedMuseum #TrueGhostStory #ParanormalInvestigation #HauntedEngland #GhostSighting #ScaryStories #HorrorPodcast #RealGhosts #Supernatural
In this episode, Bela welcomes back returning guest Rob Sweet for his third visit to the podcast. Rob lives in Pittsburgh, Pennsylvania – several hundred miles from the Atlantic Ocean – yet owns and sails his boat that's based in Florida. In earlier episodes (153 and 158), Rob shared how he chose his boat and what it's like managing a cruising life while living far from the water. Today, Rob and Bela talk about his recent extended adventure cruising the Abacos in the Bahamas.This trip was unique because Rob and his wife traveled during the summer months—a less common time for cruisers due to the start of hurricane season. Rob explains why the early summer “shoulder season” can actually be a great time to visit. Crowds are lighter, anchorages are quieter, and marinas and services are still available. He also shares how he researched historical weather patterns to better understand hurricane risk.Rob discusses preparing the boat for long-distance travel, the experience of sailing across the Gulf Stream, using mooring balls and marinas in the Bahamas, managing water, fuel, and provisioning, and why air conditioning changes everything when cruising in warm climates. Bela and Rob also talk about customs procedures, flying back and forth to the boat, and what it's like to step directly from your sailboat onto a local ferry in the Abacos.Whether you're dreaming of your first cruise to the Bahamas or planning to live aboard while living inland, Rob's story is full of practical lessons—and encouragement that sailing adventures may be more achievable than you thinkConnect With Us:If you enjoyed this episode, please subscribe and leave a review—it helps us reach more sailing enthusiasts like you! Send us your comments and suggestions. sailingtheeast@gmail.comHappy Sailing!Bela and Mike
What does it mean to start the year shoulder to shoulder instead of alone?In this episode, Jason Khalipa and Matt DellaValle breaks down the vision behind the Shoulder to Shoulder Challenge launching January 5, why thousands of men are committing to it together, and how training, discipline, and brotherhood create real momentum that carries into every area of life. From HYROX and travel stories to the deeper purpose behind TRAIN HARD Men's Club, this conversation lays out why 2026 starts differently.0:00 Jason “Willie Nelson” Khalipa at Diamonds & Denim4:00 Spotting Rogan at the Comedy Mothership6:00 Smith & Weston HQ, plus a stop at F3 HQ (aka the hotbox)8:46 The Khalipas take on HYROX (average HR: 153)16:28 HYROX breakdown: CrossFitters vs. runners18:30 Got a peak Jason should climb? Send it in19:20 Word on the street… is Jason getting a promotion?20:30 Big things coming for TRAIN HARD20:50 Stay tuned for the THMC Tour23:40 January 5: Shoulder to Shoulder Challenge details26:20 The five elements of the challenge: burpees, cutting the crutch, nutrition, training, brotherhood35:30 This will change men's lives: what “shoulder to shoulder” really means39:20 The long-term vision40:50 Why the Thursday 6am calls matter and what we're learning from the men on them45:00 Why this challenge is exactly what you need right now46:15 The fifth element of the challenge (our favorite)Links: Register for the Shoulder to Shoulder ChallengeJoin Weekly Virtual THMC CallsFind a Men's Club Near YouGet Our Newsletters
Welcome to Season 2 of the Orthobullets Podcast.Today's show is CoinFlips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Robert Gillespie, Evan Lederman, Christopher Klifto, & Peter Johnston. They will discuss the case titled "Recurrent Shoulder Instability s/p RSA in 72M."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Vikings Star Safety Josh Metellus (Shoulder Surgery) Out for Season, Placed on IR --- A Northern Digital Production
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
In this episode of Shoulder to Shoulder, Rabbi Pesach Wolicki and Pastor Doug Reed respond to the terrorist attack on the Hanukkah candle lighting at Bondi Beach in Sydney and the broader surge of antisemitic and ant- Christian violence across the West. They then continue their conversation about Doug's recent trip to Israel and what it was like to experience the land, the war, and the global faith coalition up close. In the second half, they are joined by Frank Gaffney for a direct, practical discussion of the Trump administration's executive order related to the Muslim Brotherhood, what it does and does not do, and what ordinary citizens can do right now if they want Western leaders to take jihadist ideology seriously.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Posterior Shoulder Instability & Dislocation from our Shoulder & Elbow section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
TSN Hockey Insider Darren Dreger joined OverDrive to discuss the headlines around the NHL, the Sabres' managerial change and the next steps for the team, the Maple Leafs' goaltending outlook and Anthony Stolarz's injuries, Connor Bedard's injury, Seth Jones on Brandon Hagel and more.
In this episode, Antonia and Andrew discuss the December 17, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Shoulder, Elbow, Hip, Spine, Basic Science, Orthopaedic Essentials, Pediatrics Chapters (00:00:03) - Your Cases on Hold(00:01:33) - Top of the Pile(00:02:53) - Bizioturmin(00:10:08) - Alcohol and osteoporosis 7,(00:16:27) - Are serum metal levels of concern with dual mobility?(00:22:39) - Polyethylene vs ceramic hips: Do they work?(00:25:13) - Pyrocarbon Hemiarthoplasty for glenohum(00:27:15) - Happy New Year everyone!
Pain between the shoulder blades is often blamed on tight muscles, poor posture, or a stubborn "knot" that just won't go away. But in many cases, that pain isn't coming from the shoulder blade region at all. In this episode of Rehab Science, Dr. Tom Walters explains how irritation of the cervical spine and lower cervical nerve roots can refer pain into the interscapular region. You'll learn why local treatments often provide only temporary relief, how neural anatomy explains these referral patterns, and how rehabilitation interventions can address the true driver of symptoms. This episode is especially relevant for anyone who spends long hours at a computer, experiences upper back or shoulder blade pain that changes with neck movement, or wants a clearer understanding of how referred pain works. Here is a YouTube video with a few exercises that can help with this type of pain. Follow & Learn More YouTube: YouTube.com/rehabscience Instagram: Instagram.com/rehabscience Website: Rehabscience.com Newsletter: Rehabscience.com/subscribe If you found this episode helpful, consider subscribing and sharing it with someone who deals with ongoing neck or shoulder blade pain.
Morayo is joined by Disu, Elijah and TG and on this week's pod cover the following: Draw vs Bournemouth Player Review Listener questions Learn more about your ad choices. Visit podcastchoices.com/adchoices
Location: Melbourne, AustraliaDate: December 11th, 2025A Note To The Runners: Get my book here.Join The JL Mentorship: Fill out the form here.Buy me a coffee here: My go-to order is a long black.Notes RunningLatest Substack: Launching Notes Running TeamGuest: Mikey KratzerPoem:I knew I'd find you he said,Shoulder by shoulder,Smile by smile, Step by step.We moved through an army of cheers,We split a city in half.We moved from heart,Too fast, too fast,Not again.I need to make a stop,you go,I go.I'm goingMy race.Your race.At the line,once again.I knew I'd find you here.
If you've ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today's Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to stay stuck in the fitness rat race.Then we roll straight into Q&A on elbow tendonitis from high-volume pullups, building muscle at calorie maintenance, how tempo and pauses affect hypertrophy, sissy squats, shoulder pain workarounds, autophagy hype, TRT expectations, chronic injury strategy, and more.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Total Shoulder Arthroplasty from our Shoulder & Elbow section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Highlights:Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 2. Severe cramps/abdominal pain, 3. Passing tissue/clots4. Dizziness/fainting5. Shoulder pain These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support. Helpful Timestamps:01:34 Understanding First Trimester Bleeding02:23 Common Causes of Early Pregnancy Bleeding03:47 Subchorionic Hematoma05:58 Types of First Trimester Bleeding06:09 Implantation Spotting: Early Signs of Pregnancy08:03 Cervical Irritation: Common and Harmless10:44 When to Seek Immediate Medical Attention15:11 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
SchoolPulse is reshaping student mental health by shifting from reactive crisis response to proactive, human-driven outreach. What began as a simple “check-in” text has evolved into an ongoing relationship, real people listening, supporting, and gently nudging students toward resilience long before challenges escalate. In this episode, Peter Fenger speaks with Iuri Melo, a licensed therapist with more than 20 years of experience helping individuals and families navigate stress, anxiety, relationships, and emotional growth. He's the best-selling author of “Know Thy Selfie” and “Mind Over Grey Matter”, and a dedicated advocate for mental fitness and personal development. Iuri is also the co-founder of SchoolPulse, a pioneering, text-based SEL platform that empowers students through proactive outreach, positive psychology, and meaningful connection. Above all, he's someone who believes deeply in human potential and is committed to helping young people live boldly and intentionally. We're thrilled to have Iuri on the show to explore how SchoolPulse blends tech-enabled emotional support with clinical insight to foster engagement, autonomy, and resilience, ultimately helping students and school communities thrive. For more information about SchoolPulse, please visit: https://schoolpulse.org To explore SchoolPulse's model and methodology: https://schoolpulse.org/our_approach/ Parents interested in learning more or enrolling their teen can go to: https://schoolpulse.org/parents/ To contact Iuri Melo, please email at: Iuri@schoolpulse.org Connect with SchoolPulse on Instagram at: https://www.instagram.com/schoolpulse/ Connect with SchoolPulse on Linkedin at: https://linkedin.com/company/schoolpulse Connect with SchoolPulse on Facebook at: https://www.facebook.com/schoolpulse.org
Send us a textIn this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court. Together, they explore why pickleball has exploded in popularity—especially among players over 50—and the hidden toll it can take on your body if you're not prepared.You'll discover what makes pickleball so addictive, the real reason so many players develop shoulder pain, and how small daily habits can make or break your performance. Coach Zach breaks down the concept of Frozen Blood Flow and explains why dynamic movement—not rest or ice—is the secret to lasting joint health. Coach Andy shares practical insights from his years coaching players of all levels, including smart warm-up strategies and techniques to avoid repetitive stress.Stay tuned as the conversation dives into the power of Indian Club training and how the Ageless Shoulders program is helping players restore mobility, strength, and confidence—so they can keep playing the game they love, pain-free, for years to come. Time Stamps00:46 — Welcome to the Strong by Design podcast!01:19 — Host Chris Wilson with special guests: Coaches Zach Zenios & Andy Tzinberg01:58 — What you'll uncover in today's episode03:20 — Get to know Coach Zach & Coach Andy06:25 — Why pickleball is exploding and what draws people in10:59 — Pickleball rating system… decoded14:28 — How Andy went from the classroom to the pickleball court16:22 — Inside Coach Zach's daily routine21:10 — What really attracts people to pickleball24:58 — Smart strategies for managing repetitive stress28:40 — One thing you should never forget before playing33:32 — Secrets to staying injury-free and performing at your peak41:25 — Hear Andy's first-ever Indian Club experience45:13 — Tips for anyone struggling with body pain49:25 — What really happens when we stop moving dynamically?53:44 — What's the most dominant motion in pickleball?58:18 — How do you train to truly get better?01:04:19 — Surprising ways Indian Clubs reshape your body and movement01:09:15 — Andy opens up about how the game transforms people's lives01:11:46 — How Ageless Shoulders can help you—revealed here!01:13:26 — Curious about the Ageless Shoulders program?01:14:39 — Please share and leave ratings & reviews for the Strong by Design podcast! Resources:AgelessShoulders.com Connect with Coach Zach:Instagram Connect with Coach Andy:Instagram Connect with Coach Chris:InstagramUse Code 'SBD25' to save 25% on Neuro-Thrive - Keep your Christmas Memories Alive!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
In this unforgettable episode of Shoulder to Shoulder, Pastor Doug and Rabbi Pesach sit down with Dr. Michael Brawan of Kenya and Rev. Adam Hajj Muhammad of Somalia, a former imam whose decision to follow Jesus cost him almost everything. Adam describes his childhood in a radically devout Muslim family, his rise as a respected Islamic judge and mosque builder, and the moment a divine encounter shattered everything he thought he knew. From that point on, his life became a dangerous walk of faith. Adam shares how his public declaration of Christian faith triggered a violent backlash: his mother and wives were murdered, early converts were slaughtered, and there was a price on his head. Dr. Brawan recounts the extraordinary rescue operation that smuggled Adam out of Somalia in a coffin, and Adam explains why he later chose to return and plant underground churches despite the constant threat of torture and death. Recorded in Jerusalem while leading an African Christian delegation through Israel, this conversation shines a piercing light on the brutal persecution of Christians in Africa — and on the kind of courageous faith that refuses to back down.
Chris Kelly Has Shoulder Tits.
-- For no logical reason, Tom buys a leather, double gun, shoulder holster, for carrying two 1911 pistols.-- More and more companies are making double stack 1911 pistols. What's the attraction?-- Discover the joy of an excellent trigger.Gun Talk 12.07.25 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Gary Updegrove is titled "Trauma Around the Shoulder: Seek and Destroy."Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
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