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May's edition of Run it Red is here! Another big month, particularly for fans of Symbolism and Hardgroove upfront exclusives! As well as those, you can check new cuts from Kr!z, Insolate, Planetary Assault Systems, Mal Hombre, Elisa Elisa, Orlando Voorn, Lewis Fautzi and loads more. As always, full tracklist is below - please check the artists and labels out
Följ med Fredrik och Poki på GOTY-resan, där vi återvänder till klassiska – men fortfarande moderna – spelår och ser hur väl titlarna står sig i dag. Har tiden gett dem en ny innebörd, eller cementerat deras legendariska status?Den här gången är det 2015 som står i fokus. Dags att utse årets bästa spel – retroaktivt.Upplägget är som vanligt:Vi börjar med att lyfta årets bubblare, fortsätter med våra personliga topp 10-listor och avslutar med det tuffaste momentet av alla – att enas om en gemensam topp 5. En lista av spel som ska stå emot all kritik och förbli ohotade över tid.Och högst upp?Ett spel som för oss definierar året. 2015 års Game of the Year.
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
On le présente souvent comme le père de la philosophie occidentale. Pourtant, dans l'ombre de Platon, plane une silhouette plus ancienne et mystérieuse : Pythagore. Le monde est-il le fruit du hasard ou d'un plan mathématique parfait ? Pour Platon, la réponse ne faisait aucun doute. Mais cette certitude, il la doit en grande partie à une école de pensée dont le nom résonne encore dans nos salles de classe : les pythagoriciens. Si Platon cite rarement ses prédécesseurs – le secret étant la règle d'or chez les disciples de Pythagore – son œuvre, et particulièrement son dialogue le Timée, transpire de leur doctrine.Article de la revue Acropolis de mai 2026, par Isabelle Ohmann, philosophe, rédactrice en chef de la revue Acropolis. Lecture par Noëlle Vannini.Abonnez-vous gratuitement à notre newsletter philosophique :www.revue-acropolis.comSaviez-vous que Nouvelle Acropole est réalisée à 100% par des bénévoles ? Nous dépendons donc beaucoup de nos étudiants et amis pour la divulgation ! N'oubliez pas de vous abonner à la chaîne et si possible de la partager sur vos réseaux sociaux. Ce sera d'une grande aide !
Once upon a time not so very long ago, artificial intelligence (AI) was a product of speculative science fiction, especially in films from Metropolis to Blade Runner.Today, AI has so infiltrated our daily lives, the thought of not having access to Google or other AI-driven apps on our mobile phones and computers scares the crap out of a lot of people. Paul continues his investigation into AI with able assistance from author, Silicon Valley survivor and depth psychologist Elizabeth Nelson who explores the wide gulf between human and machine this week on Spirit Gym.Check out Elizabeth's essays and individual coaching groups, watch her video presentations and read her essays on her website.Timestamps7:54 Defining technology and machines.12:05 Artificial intelligence, large language models (LLMs) or large language machines?19:12 “Technology is not neutral.”23:48 Confusing data and information with real knowledge.29:50 The intrusion of machine language into our humanity.37:45 The danger of LLMs emulating humans.51:23 Exploring the gulf between human and cyborg/machine in books and films like Blade Runner.57:23 When describing what AI does, calling it making crap up or AI slop is better than hallucinating.1:08:26 Are we turning an it like AI into a being?1:14:15 The irony of some people celebrating the end times while others turn to transhumanism.1:38:18 Can you leave your tech toys at home for a week without feeling anxiety?1:49:48 Why is it so important for humanity to understand very clearly what reality is?ResourcesDepth Psychology, Myth and Artificial Intelligence: Soul and the Machine, edited by Jason Batt and Jonathan EricksonThe Art of Jungian Couples Therapy: An Introduction by Elizabeth Nelson and Anthony DelmedicoThe Art of Inquiry: A Depth Psychology Perspective by Elizabeth Nelson and Joseph CoppinPsyche's Knife: Archetypal Explorations of Love and Power by Elizabeth NelsonJournal of Jungian Scholarly StudiesUnderstanding Media: The Extension of Man by Marshall McLuhan and Lewis Lapham Elizabeth's Psyche, Soma, Cyborg course at the Pacifica Graduate InstituteThe Ship of Theseus (Theseus's Paradox)Do Androids Dream of Electric Sheep by Philip K. DickExteroceptionElysiumThe work of James Hillman and Edward EdingerPaul's podcast conversation with B. EarlDNA: Pirates of the Sacred Spiral by Leonard HorowitzFrankenstein: Or the Modern Prometheus by Mary ShelleyThe Forgotten Truth: The Common Vision of the World's Religions by Huston SmithThe Social Dilemma on NetflixElizabeth's presentation during the recent Soul and the Machine webinar on the International Society of Mythology websiteFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.
Principal praga da cafeicultura brasileira, bicho-mineiro preocupa produtores e amplia busca por soluções biológicas no campo. CPR se consolida como principal instrumento de financiamento do agro, com R$ 167 bilhões contratados e alta de 10%. Porto de Imbituba cresce quase 13% em 2026. Brasil bate recorde no consumo de vinho. Tempo: frio intenso no Sul e chuva frequente no Sudeste.
Recordamos dos importantes citas musicales en las que el equipo de Mundofonías estuvo presente: Budapest Ritmo, en la capital húngara, y MUM: Jornadas Profesionales de la Música de Extremadura, en Mérida. Evocamos músicas que disfrutamos en dichos eventos, con resonancias húngaras, balcánicas, belgas, cubanas, portuguesas y globales. Traemos también las conversaciones que sostuvimos en Budapest con Salvador Repilado Labrada, hijo de Compay Segundo e impulsor del grupo que sostiene su legado, y con Veronika Varga. We revisit two important musical events at which the Mundofonías team was present: Budapest Ritmo, in the Hungarian capital, and MUM: Jornadas Profesionales de la Música de Extremadura, in Mérida. We evoke music that we enjoyed at those events, with Hungarian, Balkan, Belgian, Cuban, Portuguese and global resonances. We also bring the conversations we held in Budapest with Salvador Repilado Labrada, son of Compay Segundo and promoter of the group that keeps his legacy alive, and with Veronika Varga. – Naked & Monika Lakatos Trio - Csabitos - Csabitos – Nóvé Soma és Ifj. Csoóri Sándor - Szép a kék szem - Rumnapló – Black Flower - Bones - Artifacts – Compay Segundo Grupo - Con la magia de Compay - Vívelo – Compay Segundo Grupo - Sanluisera - Vívelo – Veronika Varga - Liliomszál - True picture – Veronika Varga - Álmodj szépet - True picture – Balklavalhau - Kopataniška - Balklavalhau – (Black Flower - Helios victor - Artifacts) Crónica: Report: – Budapest Ritmo (HU) – Jornadas Profesionales de la Música de Extremadura (MUM) (ES) Entrevistas: Interviews: – Salvador Repilado Labrada (Grupo Compay Segundo) – Veronika Varga Veronika Varga, Budapest Ritmo 2026 ( Juan Antonio Vázquez)
“You can't be confident about human decision-making. You can be confident on the potential of technology. Humans are quite capable of making both wrong and bad decisions.” — Keith Teare Is a jobless AI future really something to celebrate? That Was the Week publisher Keith Teare certainly thinks so. His editorial “Civilization: What Is Worth Doing” this week imagines a future in which nobody has to work unless they choose to, basic necessities are no longer scarce, leisure time is abundant, and governance fades to near-invisibility. I'm not so sure. As I told Keith, “That sounds incredibly boring. I don't want to live in that kind of society.” The conversation this week has been civilizational. A few days ago, the podcaster Patrick Wyman came on the show to argue that history is mostly unintentional and unexpected. But Keith says civilization is broadly linear and tends, if not toward justice, toward progress. Wyman says civilizations are plural and never inevitable. “Why History Keeps Happening” is how Wyman put it. The end and the beginning of history are, thus, delusional. We are, then, always in the middle of history. That's the wisdom missing from all the ridiculous hysteria about AI. It's just one chapter in our history. The promise that AI will create mass abundance is as somnolent as the fear it will wipe out our civilization. Pass the Soma. Five Takeaways • Civilization: Singular or Plural? Wyman's argument: civilizations are plural, nonlinear, full of failure and unintended consequence. Keith's counter: civilization — singular — is the long arc of human progress collectively, broadly linear over two hundred years. Both are right at different scales. Andrew's instinct: we're in a nonlinear moment masquerading as progress. Keith's: we're at a fork in the road. That much they agree on. The more interesting question is who controls which direction the fork takes. • Paul Ehrlich and the Limits of Forecasting: Norman Lewis's cautionary tale: Paul Ehrlich predicted in the 1970s that population growth would exhaust the Earth's resources within a generation. He was famously, totally wrong. Andrew's application: most people are probably wrong about AI right now — both the doomers and the optimists. The future is not the thing you think you're heading toward. The Wyman principle: history keeps happening in directions nobody predicted. • The Pyramid of Change: Keith's model for how history gets made. Agents of change form a pyramid. At the top: a small number of people who have a much larger influence on what happens than everyone at the base. Most people receive change rather than make it. Those who step outside the norms and make things happen — those are the ones who make history. The question of our moment: who is at the top of the pyramid? And do they share your values? Or anyone else's? • AI Panic in the Media: Reflecting, Not Forming: Nirit Weiss-Blatt's research into ten studies on AI coverage: the media is overwhelmingly negative. Keith's reading: media reflects opinion rather than forming it. Negativity around AI is a reasonable reaction to not knowing. When you don't know, you can believe anything, and most of the available influence is negative. If AI delivers real benefits, opinion will change, and media will follow. Andrew's reading: the cause is genuine uncertainty, not media panic. • Keith's Utopia: “That Sounds Incredibly Boring”: Keith's vision: everyone eats, everyone is warm, nobody has to work unless they choose to, leisure time is abundant, paid labour replaced by a society that provides for all, governance shrinking toward irrelevance as satisfaction rises. Andrew's verdict: “that sounds incredibly boring. I don't want to live in that kind of society.” The Germans, Keith notes, will still be putting their towels out at dawn to claim the beach. Some scarcities will always remain. About the Guest Keith Teare is a British-American entrepreneur, investor, and publisher of the That Was the Week newsletter. He is a co-founder of TechCrunch and Andrew's regular TWTW co-host. References: • That Was the Week: “Civilization: What Is Worth Doing” by Keith Teare. • Norman Lewis, “The Future Is Not Scarce,” Nervous. • Nirit Weiss-Blatt, “What 10 Studies Revealed About AI Panic in the Media.” • Ezra Klein, “Why the AI Job Apocalypse Probably Won't Happen,” The New York Times. • Episode 2897: Patrick Wyman on Lost Worlds — the companion episode on civilization's unintended consequences, directly referenced in this conversation. About Keen On America Nobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,900 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting. WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:
Since its initial publication, Loft Living: Culture and Capital in Urban Change (Rutgers UP, 2014) has become the classic analysis of the emergence of artists as a force of gentrification and the related rise of "creative city" policies around the world. This 25th anniversary edition, with a new introduction, illustrates how loft living has spread around the world and that artists' districts--trailing the success of SoHo in New York--have become a global tourist attraction. Sharon Zukin reveals the economic shifts and cultural transformations that brought widespread attention to artists as lifestyle models and agents of urban change, and explains their role in attracting investors and developers to the derelict loft districts where they made their home. Prescient and dramatic, Loft Living shows how a declining downtown Manhattan became a popular "scene," how loft apartments became hot commodities for the middle class, and how investors, corporations, and rich elites profited from deindustrializing the city's factory districts and turning them into trendy venues for art galleries, artisanal restaurants, and bars. However, this edition points out that the artists who led the trend are now priced out of the loft market. Even in New York, where the loft living market was born, artists have no legal claim on loft districts, nor do they get any preferential treatment in the harsh real estate market. From the story of SoHo in Lower Manhattan to SoWa in Boston and SoMa in San Francisco, Zukin explains how once-edgy districts are transformed into high-price neighborhoods, and how no city can restrain the juggernaut of rising property values. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Since its initial publication, Loft Living: Culture and Capital in Urban Change (Rutgers UP, 2014) has become the classic analysis of the emergence of artists as a force of gentrification and the related rise of "creative city" policies around the world. This 25th anniversary edition, with a new introduction, illustrates how loft living has spread around the world and that artists' districts--trailing the success of SoHo in New York--have become a global tourist attraction. Sharon Zukin reveals the economic shifts and cultural transformations that brought widespread attention to artists as lifestyle models and agents of urban change, and explains their role in attracting investors and developers to the derelict loft districts where they made their home. Prescient and dramatic, Loft Living shows how a declining downtown Manhattan became a popular "scene," how loft apartments became hot commodities for the middle class, and how investors, corporations, and rich elites profited from deindustrializing the city's factory districts and turning them into trendy venues for art galleries, artisanal restaurants, and bars. However, this edition points out that the artists who led the trend are now priced out of the loft market. Even in New York, where the loft living market was born, artists have no legal claim on loft districts, nor do they get any preferential treatment in the harsh real estate market. From the story of SoHo in Lower Manhattan to SoWa in Boston and SoMa in San Francisco, Zukin explains how once-edgy districts are transformed into high-price neighborhoods, and how no city can restrain the juggernaut of rising property values. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
Since its initial publication, Loft Living: Culture and Capital in Urban Change (Rutgers UP, 2014) has become the classic analysis of the emergence of artists as a force of gentrification and the related rise of "creative city" policies around the world. This 25th anniversary edition, with a new introduction, illustrates how loft living has spread around the world and that artists' districts--trailing the success of SoHo in New York--have become a global tourist attraction. Sharon Zukin reveals the economic shifts and cultural transformations that brought widespread attention to artists as lifestyle models and agents of urban change, and explains their role in attracting investors and developers to the derelict loft districts where they made their home. Prescient and dramatic, Loft Living shows how a declining downtown Manhattan became a popular "scene," how loft apartments became hot commodities for the middle class, and how investors, corporations, and rich elites profited from deindustrializing the city's factory districts and turning them into trendy venues for art galleries, artisanal restaurants, and bars. However, this edition points out that the artists who led the trend are now priced out of the loft market. Even in New York, where the loft living market was born, artists have no legal claim on loft districts, nor do they get any preferential treatment in the harsh real estate market. From the story of SoHo in Lower Manhattan to SoWa in Boston and SoMa in San Francisco, Zukin explains how once-edgy districts are transformed into high-price neighborhoods, and how no city can restrain the juggernaut of rising property values. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Part 2, we pick up right where we left off in Part 1, with Gina's first official address in San Francisco. In talking about finding a place to live in The City, Gina mentions that all her friends either live in rent-control apartments they've been in forever, or they're able to live in a place that someone in their family bought and has kept in the family. When she tells me where that first apartment in SF was, I let her know that my first place here, back in 2000, was less than a block away. As we're name-dropping hotspots on the block, I have a brain fart and can't remember the name of Cordon Bleu, the rad greasy-spoon Vietnamese joint still there on California near Polk. From that first apartment, Gina would take Muni to her job over in Potrero Hill. Back then, in the days before smartphones, she'd read on her long, chill Muni rides. She'd come home, make dinner with her roommate, and maybe head out to Polk Street or for karaoke in the hood. That AmeriCorp VISTA gig lead to a job doing literacy work. At that part-time job, Gina also started doing events. She also ran a non-profit dance company, and was trying her best to make both things work out for her. We step back to talk about Funkanometry SF, Gina's dance company. It started in LA, moved north, and the founders handed Gina the keys, so to speak. That happened in Gina's senior year at Berkeley. Because the dancers she was directing were older and more experienced, and because she had literally no experience running a non-profit or a business, she went to Barnes and Noble to buy a copy of a book from the "For Dummies" series. In Gina's time running it, Funkanometry took off. They received invitations to perform internationally, to places like the Philippines, the UK, and Colombia. On the back end, Gina figured out a way to pay herself $600 a month. She felt like she'd made it. Despite all those successes, though, the company didn't make money. The low-paying, part-time job and non-profit dance company was fun, but it wasn't meant to last. She got hit up on LinkedIn by a recruiter for Google and got an interview. Gina had reservations and talked with her mom about them. Lillian told her to daughter to go and listen to what they have to say, and so that's what Gina did. After the interview, she still didn't know if it was a good fit, but she accepted the offer regardless. She was now a software engineering recruiting coordinator at Google. To get to work, Gina took the infamous Google bus. As someone from The Bay who already had immense pride in her city, she felt ashamed. The money was good, but standing in line to wait for the hated busses felt bad. When cars or pedestrians passed by while she waited, she wanted to let them know that she wasn't "one of those people," that she's from here and runs a non-profit dance company. It didn't matter. Her internalized shame remained, but she says the job was fun enough to make up for it. That Google contract job turned into full-time work, and Gina stayed at the company for seven years. During this time, Gina met and started dating a San Franciscan who grew up in the Inner Richmond. They got engaged and Gina moved to that hood. She still worked at Google and now waited for their corporate bus in a chiller area with fewer protests. Then Gina's family suffered a tragic loss. One of her first cousins died by suicide. She says the experience "broke [her] family open," meaning it obviously hurt them all, but it also brought them closer. It made waiting for the Google bus that much more impossible for Gina, too. She'd moved into a new role at the company and was doing events for them. She decided it was time to branch out on her own and do what she loves. She was able to go part-time while launching her own events company. She'd tried to quit, but Google asked her to stay on. It ended up serving her well, as it provided some needed income while she undertook all the stuff it takes to start a company from scratch. The first event she produced under her new moniker, Make It Mariko, was Undiscovered SF, which began in 2017 as the first Filipino night market in SOMA. The first Undiscovered SF was such a success that it inspired Gina to transition Make It Mariko to her full-time work. The stories goes like this: A friend let her know about the nonprofit SOMA Pilipinas. She met with those folks and pitched a launch event. They applied for and received a $5K grant to do the event. A friend was able to wrangle $150K on top of that. That one launch event turned into six events, spaced out one per month. In 2020, Undiscovered SF went virtual. Gina had her tech background, and they had plenty of time to transition. This allowed them to connect Filipinos across the diaspora, sitting on panels and interacting with one another. And of course, there were DJs from all over. Prior to the pandemic, in addition to many other kinds of events, Make It Mariko had quite a lot of corporate event-planning business. Since COVID, though, a lot of that went away. Gina decided she wasn't gonna sit around and wait for big events to hire her company. She wanted to build on the success of self-produced events like Undiscovered. The seeds of what became POC Food and Wine were planted. Gina loves wine. During the pandemic, she got a scholarship to join a wine program where she was able to dive into that world. One of the topics was pairing, and so she was able to take that knowledge and apply it to the POC Food and Wine Festival, pairing POC chefs with specific wines and other beverages. Attendees were encouraged, but not required, to navigate the space and its makers along the lines laid out for them by Gina and her staff. I'll just say: It was one of the best, most unique experiences I've had in my 26 years here in the Bay Area. We end the episode with me letting Gina know how much I also enjoyed this year's Love Thy City event, which took place in February. It was to celebrate Make It Mariko's 10th anniversary and to establish a relationship with The Foundary space in South of Market. The love (right there in the name) that night was palpable—love of San Francisco, of community, of one another. All of these events—Undiscovered, POC Food and Wine Festival, Love Thy City—for me show how dedicated Gina and her people are to uplifting real people doing extraordinary things. Find Gina all over the place, really: Brave New Spaces, whose goal is to help creatives eventually own their spaces Make It Mariko, her events company Photography Mason J.
Soma passe derrière les platines de la Folie L1 pour un set 100% vinyles disco, funk, italo-disco. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
HORTI RESENHA #142 - Com banana do Vale do Ribeira, agro de SP soma 10 Indicações Geográficas
Convidados: Ana Flor, comentarista da GloboNews; e Beto Vasconcelos, advogado mestre em Direito do Estado pela USP, especialista em direito público e constitucional e ex-secretário Nacional de Justiça; O ministro Flávio Dino, do Supremo Tribunal Federal (STF), propôs, na segunda-feira (20), uma nova reforma do Poder Judiciário. Em artigo publicado no portal ICL Notícias, o ministro sugere medidas divididas em 15 eixos. Entre elas, defende o fim de privilégios como a aposentadoria compulsória como punição e a limitação das verbas indenizatórias — os chamados "penduricalhos". Soma-se a essa proposta o Código de Ética sugerido pelo presidente da Corte, Edson Fachin, apresentado em meio à crise de confiança no Supremo e aos enroscos criados pelos próprios ministros, citados em manchetes relacionadas ao Caso Master. Mas a ferida vai além, e a crise de imagem se espalha por todas as instâncias. O texto de Dino ainda não foi formalizado, e o Conselho Federal da Ordem dos Advogados do Brasil criou uma comissão para mobilizar a sociedade em torno do tema. Enquanto a discussão avança, uma coisa é certa: é preciso solucionar o problema de confiança no Judiciário. Neste episódio, Natuza Nery entrevista Ana Flor, comentarista da GloboNews, para analisar as chances de a proposta de Dino sair do papel no Supremo e no Congresso, e o advogado especialista em direito público e constitucional Beto Vasconcelos, para explicar as diferenças e semelhanças entre a proposta e o código de ética de Fachin.
Hour 1: Bob on the Streets: Survivor Edition. Bob took to the streets (Buzzworks in SOMA) with Danae to party with the Survivor community at Ozzy's watch party. Kiss, Marry, Kill: Ozzy, young Boston Rob, and Kyle from Season 48. Plus, Bob went straight to the source about these Ozzy/Emily rumors. Sarah is recommending a new show: The Capture. Need advice? Ask the least qualified people around! Email us: Badadvice973@gmail.com. Vinnie encourages Sarah to live in the moment when it comes to today's nice weather. An update on the terrifying Fairfield Ring camera break-in from a couple weeks ago. Teachers are sharing the dumbest things their students have said. Hour 2: Sounds like the ‘Stranger Things' animated series might not be any good. The ‘Michael' biopic comes out this weekend - sounds like that might not be good either. The Patriots coach is headed to counseling! Pete Davidson finally got all of his tattoos removed… and then got a new one. Leonardo DiCaprio sent Nikki Glaser pasta, pasta, and more pasta. Weddings have changed a lot - these trends are outdated. The Cinderella Rule might help your relationship. Somebody always has to ruin it for the rest of us. Hour 3: Does your young kid know what year it is? Let's find out. Kendall Jenner and Jacob Elordi were seen making out at Coachella. Did Kylie set them up during Oscars season? Kim Kardashian's Paris robbery is getting a 4-part docuseries, but she's not involved. Snow in Tahoe is so back. We need every drop we can get! Hey Hoarders! Keep this stuff: Tour merch, iPhones, iPods, gaming consoles, first editions of books, Pokemon cards, DVDs. Throw out everything else!!! Hour 4: Dave Grohl is talking about his unconventional vocal warm ups. Madonna was ROBBED at Coachella. Will she really miss these clothes when she has every item she's ever worn in a warehouse? Bob's Movie Club's next assignment is here! Watch ‘Things To Do In Denver When You're Dead' on Paramount+ or Pluto before next Thursday! Vinnie is flexing his media literacy muscles. No more greased turkey contests! Why? Probably lawsuits.
Bob on the Streets: Survivor Edition. Bob took to the streets (Buzzworks in SOMA) with Danae to party with the Survivor community at Ozzy's watch party. Kiss, Marry, Kill: Ozzy, young Boston Rob, and Kyle from Season 48. Plus, Bob went straight to the source about these Ozzy/Emily rumors. Sarah is recommending a new show: The Capture. Need advice? Ask the least qualified people around! Email us: Badadvice973@gmail.com. Vinnie encourages Sarah to live in the moment when it comes to today's nice weather. An update on the terrifying Fairfield Ring camera break-in from a couple weeks ago. Teachers are sharing the dumbest things their students have said.
Bob on the Streets: Survivor Edition. Bob took to the streets (Buzzworks in SOMA) with Danae to party with the Survivor community at Ozzy's watch party. Kiss, Marry, Kill: Ozzy, young Boston Rob, and Kyle from Season 48. Plus, Bob went straight to the source about these Ozzy/Emily rumors.
Tonight we're covering one of Andrew's choices of a video game that asks what is the difference between a human and a robot? What is living? We've come a long way from a monkey throwing barrels. This week we're talking about the existential horror video game "Soma." Credits: Hosts: Jesse McAnally & Andrew DeWolf & Liz Esten Podcast Edited By: Jesse McAnally Keeper of the Cheese: Juliet Antonio This show is a part of the Broadway Podcast Network Social Media: Our WEBSITE Musicals with Cheese on Twitter Musicals W/ Cheese on Instagram Email us at musicaltheatrelives@gmail.com Merch!! Jess Socials Jesse McAnally on Twitter Jess McAnally on Instagram Andrew Socials Andrew DeWolf on Instagram Andrew DeWolf on Twitter Liz Socials Liz Esten on Instagram Liz Esten on Twitter Use our Affiliate Link Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Sandra Whittle, pelvic health physiotherapist and inventor of SomaFlex—a device designed to provide a softer, more flexible approach to internal pelvic support.SomaFlex was developed to offer an alternative to more rigid internal devices by using a multi-directional, shape-shifting design that blends with the body's tissues.We cover: • how SomaFlex works mechanically (flexible intravaginal support) • how it differs from traditional pessaries • who it may be a good fit for (and who it's not) • how sizing and fitting works • how to use it correctly and common mistakes • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction2:45 how SOMA started8:48 who this is for10:34 real life application16:07 common misunderstandings20:36 dealing with birth injuries22:51 quick fire questionsSomaFlex is available as a starter kit and single units, designed for independent use and flexible wear depending on activity level.
https://www.somaarah.love/ Soma ARah is a Cosmic Starseed A Pleiadian Channel. A Pleiadian Hybrid with a Galactic mission on Earth. Who has remembered her mission through extreme abuse and trauma as a child she began having spiritual experiences and connecting to the Pleiadians as a child brought about by trauma. (trauma releases D.M.T) Receiving Downloads & Transmissions of information from the Pleiadians. An Out of Body Experience with Jesus at the age of 12 that stopped her from committing suicide. This experience changed everything for her, she began meditating in her room alone not knowing that it was called “Meditation” and reading esoteric books by Edgar Cayce and Doris Stokes. She was blocked by the Pleiadians from entering the secondary school system and rather received her education directly from the Pleiadians, spirit and her guides she spent her childhood years from 12 to 16 reading and meditating alone in her room while receiving downloads and transmissions from the Pleiadians. Throughout her life she has had many spiritual experiences part of her Mission is to help awaken and raise the frequency of Humanity bringing forth teachings, transmissions and downloads from the Pleiadians helping to create a New Earth during this Ascension Period. Soma ARah Internationally Renowned Psychic, Medium, Reiki Master, Healer, Shamanic Practitioner, Pleiadian Starseed, Pleiadian Channel, Pleiadian Hybrid, UFO Abductee, Contactee & Experiencer, A Channel For The Pleiadians Since Childhood, Spiritual Teacher, Visionary, Indigo Adult, Indigo Mystic, Clairvoyant, Lightworker, Channel, Empathic, Intuitive, Healing Channel Author of The Pleiadian Child Available on Amazon & What's Really Going On? Available on soon on www.SomaARah.Love My Mission Soma ARah is a Pleiadian Starseed & Channel who came to help assist Humanity Raise its Frequency. To Inspire, To Uplift, To Shine, To Teach, To Learn, To Heal, To Transform, To Grow. To Share Teachings, Downloads, Transmissions & Channellings from the Pleiadians. As part of her mission and why she's here at this time on earth now, that we call Ascension Through Readings, Courses, Workshops and more. A beacon of Light, Inspiration she came to Reach Humanity. “Chosen by our ancient galactic cousins to communicate the messages for Humanity.” - April Cordner
I sat down with Christopher Zdenek to talk about something we think we understand as massage therapists… but probably haven't questioned it enough: ergonomics.And not the buzzword version.We go beyond posture charts, lumbar rolls, and “just sit up straight” advice — and into what Chris calls real ergonomics and bionomics (laws of life).If you've ever thought:
From Comixology, a new hilarious graphic novel about a Doctor who gives therapy to all sorts of monsters and deamons.
iTunes Spotify iHeart RSS Twitch Odysee YouTubeCheck out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The CouncilmanShow NotesMembers Show:FouthwallPatreonMusic:Model Rocket Scientist - Big Small TownsAudible Smoke Signal - Locals
Run it Red 131 has dropped. Soul of Hex, K.Alexi, Shed, Fhase 87, Skudge, Seddig, Romain Richard, Kerrie, and many more all feature - full tracklist below so check out the artists and labels. Hit the charity links if you can, too... Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT BEN SIMS pres RUN IT RED 131. March 2026 (SC) 1. Renegade Soundwave - Ozone Breakdown (Altern 8 Remix). Unreleased 2. Inland Knights - Like This (Di Saronno On The Rocks). Drop Music 3. Ion Ludwig - Galaxie Cest Boom. Adam's Bite 4. Andre Zimmer - Fundamental. fabric Originals 5. DJ 3000 - So Sheik (Alexis Tyrel Remix). Motech 6. Gherkin Jerks - Acid Indigestion (Private Mix). Alleviated 7. K.A. Posse - Warehouse Alarm. Dark Entries *Edit 8. Jack Smooth - Affection. CETE 9. MYND - Handclap. Kenotrax 10. Soul Of Hex - Jet Set. Faith Beat 11. D.J. Grant - Play Me Faster. UKR 12. Baloo Carlo - Lately (Tour Maubourg Remix). Gabu 13. Ohm Octal Industries - Journey. Boomstraat 1818 14. DJ Geto Man - Disko Loop. UKR 15. K.Alexi - Black Mystery. Dark Entries *Edit 16. Exit Safe Mode - Unweaned. Existsafemode 17. A4 - Between Day and Night. From Another Star 18. Maōh - Eāni. The Third Room 19. Shed - EFX. Ilian Tape 20. Kmyle - Lacunar. Be As One 21. Pol - Amnesia (BRINK Remix). Pol 22. Ribé, Roll Dann - Silentium Testium. Mutual Rytm 23. Fireground - Fixed In Flux. Tresor 24. Tintin - Metal Bit. {R]3volution 25. Fhase 87 - Survive. Perc Trax 26. Nemesis ES - Yinkana (Lidvall Remix). Ucker 27. Sub Basics - Loon. TH Tar Hallow 28. Tanzklänge - Griftpark. Boomstraat 1818 29. Black Girl/ White Girl - Devotion. Hardgroove (Forthcoming) 30. Kill Ref - Don't Stop! (Fireground Remix). Special Series 31. Romain Richard - Haven't Stop Dancing Yet. UKR 32. Ken Ishii - Circuit Saver (Dub Mix). Mind Medizin 33. DJDMG - Low Flow. Unreleased 34. A4 - Red Giant. From Another Star 35. DJ Surgeles - Tarkus. Boomstraat 1818 36. ANNĒ - Metallic Tapes. Blind Harmonies 37. Avant.OCS - Under Your Spell . Dynamic Reflection 38. K.A. Posse - Right There. Dark Entries *Edit 39. Orion - Aulophobia. Absence of Facts 40. Metapattern - Feel Something . Truncate 41. K.E.N.Y.U. - Abandoned Piano. UKR *Edit 42. J.O.S.H.U.A. - Love Is the Answer. Hotflush *Edit 43. ANNĒ - Sleepwalker. Soma 44. Dimi Angélis - Comets. ANGLS 45. Singular Anomalies - Dirac. Greta 46. Skudge - Splice. TH Tar Hallow 47. Benjamin Mull, The Advent - Source 004 (Cari Lekebusch Remix). H-Productions 48. dc11 - One Verse No Chorus. Falling Ethics 49. Bralle - Simulated Strength (Ketzaal Remix). Adversarial Machines 50. Kaan Pirecioglu - Breakpoint. Fur:ther Sessions 51. Romain Richard - Body Dancer. UKR 52. Tensal - Zooe. ARTS 53. Electric Rescue - Planet Moves. South Signatures 54. Seddig - Prism. Symbolism 55. Skudge - MM 2. TH Tar Hallow 56. Filip Xavi - Close Encounter. Semantica 57. Ae Fe - Galaxy. AFR 58. The God 01- Ummo Oawoolea Xee. Humanoid Gods 59. Carlo Lio - Supasonic. On Edge Society 60. Jamie Bissmire - Holographic Hieroglyphs. Warm Up 61. David Reina - Holistic. Illegal Aliens 62. Andrei Morant - Old Ones. Antimodus 63. Neen - Off Signal. Newrhythmic 64. Shed - Ball. Ilian Tape 65. Pol - Do Something. Pol 66. Fireground - Activate. Tresor 67. Mikrotakt - Shadows of Chaos. H-Productions 68. Sub Basics - Overlap. TH Tar Hallow 69. Khabiar - Arabic Chords. Unreleased 70. Hioll - Static in the Wires. Symbolism (Forthcoming) 71. Stu & Brew - Drifters. UKR 72. Ron Morelli - Transactional Morality. LIES *Edit 73. Translate - Interpolation (Staffan Linzatti Remix). Speculations LTD 74. Jamie Bissmire - Cantabury Code. Warm Up 75. DJ Godfather - Stranger Than Strange. Databass 76. Karkossyn - Man Will Perish Here. Erosion 77. Unknown Artist - I'll Send My Light. Unknown 78. Teslasonic - Clock Offset. Blackwater 79. Kerrie - Enter the Vortex. Cultivated Electronics
When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could ever have. I did the detoxes, the cleanses, the supplements, the colonics, the detox foot baths, the energy work, and the elimination diets. Now, if you're thinking, "Wait. I have done some of those things and they were helpful to me." That is great! But, what I've noticed is that wellness culture has commodified health to sell something. Things it didn't guide me to look at were detoxing my thoughts, my social media feeds, my low self esteem, and my trauma. Attending to these things was far more beneficial for my health and well being than any supplement I could ever take. Constantly trying to digest internal harsh criticism was part of what was fueling all of my symptoms as my body was living in a sympathetic nervous system state and the longer you stay in a fight or flight response, the more your body is going to struggle to stabilize. In this week's episode, I chat with Michele Scarlet, Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, about: The impact of stressUnderstanding body communicationDetoxing mythsHow to support the body in a toxic world and no we're not just talking about what you ingest but also what you surround yourself withNavigating food choicesFostering self compassionYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/busting-detox-mythsHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michele: Website: https://www.michelescarlet.com/about Instagram: https://www.instagram.com/michelescarlet_/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
After a month-long hiatus of writing and thinking, Vulcan returns to the microphone to audit the "Aesthetic of Morality." When our values require an audience to sustain them, they cease to be morality and become theater.In this episode, we dive deep into:The Validation Trap: Why we've started treating tribal belonging like Soma—a drug used to satisfy the craving for inclusion at the cost of truth.Tribalistic Hedonism vs. Hedonistic Tribalism: Understanding the difference between bonding over shared joy and the toxic "high" found in the collective attack on an enemy.The Vulcan Check: A practical Stoic audit for your outrage. Is your anger a utility designed to solve a problem, or is it just a flare gun shot into the air to prove to your tribe that you're one of the "good guys"?The Sphere of Invincibility: How social media provides the safety of the mob, allowing us to indulge in aggression without the courage of physical consequence.Drawing on the wisdom of Epictetus, we explore how uncontrolled passion blinds us to reason, turning us into addicts of belonging rather than warriors for justice. If your virtue is merely a tool to annoy your enemies, it isn't virtue—it's hedonism. It's time to lock the screen, quiet the "noise of the tribe," and check your own resolve."If your morality requires an audience to sustain it, it's not morality. It's acting."#TheSundaySmoke #Stoicism #TribalisticHedonism #TheVulcanCheck #ModernPhilosophy #VirtueVsValidation
Pastor Kent teaches on Romans on Easter Sunday, April 5, 2026.
In the new novel “Off the Books,” a young, Chinese-American woman works an underground job in The Town. She chauffeurs mysterious people to their destinations. No questions asked. But she has a lot of questions for her handsome new client. He needs a ride across the country to transport a huge, black suitcase. What's in the bag is a mystery. “Off the Books” is the debut novel by Soma Mei Sheng Frazier. Soma is the former San Francisco Library Laureate and she's now a creative writing professor at SUNY (State University of New York) at Oswego. KALW's Jenee Darden spoke with Soma about themes of family, grief and romance on “The Sights + Sounds Show.” Here's an excerpt of that interview.
Chatting in-depth with Dr. Nigel Gale about EU-GMP cannabis cultivation best practices, what led to his latest success, debunking some popular cannabis cultivation myths, building happy & high performing cultivation teams, and more.Dr Nigel Gale is the Director of Grow and Production at Nova Soma, an EU-GMP certified cannabis facility in Sintra, Portugal, operating under SOMAÍ. He oversees cultivation, production, post-harvest, engineering, warehouse, and supply chain operations across multiple export markets including Germany, the UK, Australia, and Switzerland.Nigel holds a PhD in Plant Physiological Ecology from the University of Toronto and has spent a decade leading cannabis operations across Canada and Europe, from large-scale indoor facilities managing hundreds of staff to early EU-GMP export programmes shipping flower to the UK and Germany. He has published 24 peer-reviewed papers with over 1,100 citations and brings an ecosystem-first approach to how cannabis facilities are designed, run, and scaled.❇️ Get in touch at https://www.thecannabisconversation.euConnect with Dr. Nigel Gale on Linkedin: / nigelgale-1188 Connect with Nikita Cretu on LinkedIn: / nikita-cretu-b24b83a8 Connect with Thomas Gray on LinkedIn: / thomas-c-s-gray
In this episode of The Truth That Heals, host Ryan Anthony Hernandez sits down with Stephanie Riel—a somatic guide, intuition mentor, and energy interpreter—to explore how to move beyond burnout and reconnect with your authentic self. Key highlights from the episode include: The Somatic Journey (2:44 - 3:18): Stephanie shares her personal transformation from a high-achieving marketing agency owner living out of alignment to a guide who helps others lead lives that feel as good as they look. Recognizing Burnout and Disconnection (6:47 - 7:47): Understanding how physical sensations, like that "pit in your stomach," serve as vital signals from the body when we are operating against our own truth. The Power of Rest (14:38 - 15:56): A candid look at the importance of giving oneself permission to pause, heal, and move away from the constant "hustle" mentality. Accepting All Parts of the Self (27:30 - 30:31): Stephanie discusses her approach to self-healing, which emphasizes the acceptance and integration of all our parts—even the ones that feel the need to always be "on." Sound, Frequency, and Energy (33:00 - 35:05): An introduction to the healing potential of sound baths and how frequency can help shift energy and promote holistic well-being.This conversation provides actionable insights for anyone feeling overwhelmed by societal expectations and ready to shift toward a more heart-centered, intuitive way of living.www.stephanieriel.comIf you would like to support my work and podcast please buy me a coffee at:buymeacoffee.com/truththath7
¡Que pasa locos!Llevábamos unos dias queriendo comentar lo que ha mostrado Nvidia en su última presentación. El famoso DLSS 5 que ha tenido muchos detractores. ¿Le parecerá a Joakin dead y compañía tan infame como al resto?¿Sony tiene miedo a Valva y su próximo PC consolidado? Repasando los datos de los últimos estudios, tiene pinta de que si…..También hemos tenido tiempo para probar algunos juegos y os dejamos aqui nuestras impresiones. Un juego estilo Vampire survivors llamado Night swarm y un clásico de los walking simulacros, SOMA.¡Esperemos que os guste!Aquí tenéis el enlace para crearos la cuenta de ICG Vault, la web app donde puedes votar las pelis, juegos y series y donde cuanto mas participes, mayor será tu peso en el computo global! https://icgvault.esNuestros 10 juegos recomendadosRed dead redemption 2HadesThe last of us 2Elden ringMass effect 2Xcom 2World of warcraftHollow knightZelda breath of the wildPersona 5 royale¡Encuentra tu versión 2.0 con los consejos de Joakin Dead!https://www.amazon.es/dp/B0BHTZPJMH/ref=cm_sw_r_wa_api_EX5KV44ACRD6C0165XDMAquí tienes tu código de descuento de Wetaca: JOAQUINL4097Recordad, si queréis saber mas de nosotros, a continuación toda la información:InsertCoin Games:Grupo de Discord: https://discord.gg/aJrZFRCYoutube: https://www.youtube.com/channel/UC_TLx2vHlr7AJ4kPgckx68wTwitch: https://www.twitch.tv/insertcoingamesTwitter: @ICGames_ESInstagram: insertcoingames_Se os quiere!
Author Soma Mei Sheng Frazier talks about her debut novel “Off The Books." It's about a young Oakland woman who works as an underground chauffeur. Then, Oakland author Carolina Ixta, takes us to Southern California in her new novel "Few Blue Skies." In it a high school student is fighting environmental injustice in her community, and falling in love with her classmate.
Nessa live, eu conversei com a Nutricionista Lua Ferrari (@lua.ferrari).Lua Ferrari é nutricionista com atuação focada em nutrição low carb, cetogênica e carnívora, e uma das principais vozes do Brasil quando o assunto é saúde metabólica baseada em ciência e prática clínica.Há 5 anos vivendo o estilo de vida carnívoro, ela une experiência pessoal, evidência científica e atendimento clínico para ensinar homens e mulheres a perder gordura, recuperar energia, melhorar exames laboratoriais e reverter marcadores de doenças metabólicas.É idealizadora do método Ketabolismo, um programa estruturado que conduz o aluno da low carb à carnívora de forma estratégica e metabolicamente inteligente. Também realiza a Missão Carnívora, um evento presencial que reúne comunidade, prática e estilo de vida em torno da alimentação ancestral. Soma mais de 154 mil seguidores no Instagram, 54 mil inscritos no YouTube e uma comunidade crescente de alunos que buscam autonomia, clareza e resultados reais.Sua missão é clara: devolver às pessoas a responsabilidade e o poder sobre a própria saúde por meio de uma alimentação simples, ancestral e fisiologicamente coerente.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.
I woke this morning and felt that familiar pull down the 'dark, dank well' of thought. It's a place I know, a place that has no surprises. But then I looked outside and realized I had never been this exact age before, nor had the magpie ever sat on that exact branch - the raindrops had never slid down the window panes in those exact patterns - and everything was waiting to surprise and delight me. Uncertainty is something we are capable of - our body collides with the Reality (which really means it recognises its own nature in all things) in a deeply comforting way, grounding and whole. I hope this brings some peace to your morning today, and thank you for being here. Love SezSupport the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨
Mi ma a választók percepciója Orbán Viktorról? Ő a védőbástya a veszély ellen, vagy ő az, aki állandóan konfliktusokba rángatja az országot? Alighanem ez lesz az egyik legfontosabb kérdés, ami eldönti a választást. Erről beszélgettek a Vétó szerkesztői, Ittzés Ambrus, Endrey Mátyás és Nagy-Szakmáry Soma a Vétón túl legújabb adásában. 00:00 - A békeelnök háborút indít10:27 - Zelenszkij mondata után24:42 - Tud a Tisza lenni a nyugodt erő?–Csatlakozz a Partizán korszakalkotó projektjéhez: https://csapat.partizanmedia.hu/forms/csatlakozz-egy-igazi-partizanos-akciohoz-3?source=direct_link&Támogasd te is a Partizánt adód 1%-ával!Partizán Rendszerkritikus Tartalomelőállításért Alapítvány19286031-2-42Legyél rendszeres támogató! https://www.partizan.hu/tamogatas—Választási barométer:https://valasztas.partizan.hu/—Csatlakozz a Partizán közösségéhez, értesülj elsőként eseményeinkről, akcióinkról!https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatban—Legyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihez—Iratkozz fel tematikus hírleveleinkre!Kovalcsik Tamás: Adatpont / Partizán Szerkesztőségi Hírlevélhttps://csapat.partizanmedia.hu/forms/iratkozz-fel-a-partizan-szerkesztoinek-hirlevelereHeti Feledyhttps://csapat.partizanmedia.hu/forms/partizan-heti-feledyVétóhttps://csapat.partizanmedia.hu/forms/iratkozz-fel-a-veto-hirlevelere—Írj nekünk!Ha van egy sztorid, tipped vagy ötleted:szerkesztoseg@partizan.huBizalmas információ esetén:partizanbudapest@protonmail.com(Ahhoz, hogy titkosított módon tudj írni, regisztrálj te is egy protonmail-es címet.)Támogatások, események, webshop, egyéb ügyek:info@partizan.hu
In 1977, Michael Jay from England becomes the first foreigner to take part in the Soma Nomaoi which celebrates classical martial arts and military horsemanship. The Soma wild horse chase in Japan is an annual three day event and dates back to the 10th Century. Michael participated for 17 years, earning the rank of group commander. He speaks to Jen Dale about the honour and challenges of taking part.Eye-witness accounts brought to life by archive and testimony. Sporting Witness is for those fascinated by sporting history. We take you to the events that have shaped the sports world through the eyes of the people who were there. For nine minutes, you become a fan in the stands as we take you back in time to examine memorable victories and agonising defeats from all over the world. You'll hear from people who have achieved sporting immortality, or those who were there as incredible sporting moments unfolded.Recent episodes explore the forgotten football Women's World Cup, the plasterer who fought a boxing legend, international football's biggest ever beating and the man who swam the Amazon river. We look at the lives of some of the most famous F1 drivers, tennis players and athletes as well as people who've had ground-breaking impact in their chosen sporting field, including: the most decorated Paralympian, the woman who was the number 1 squash player in the world for nine years, and the first figure skater to wear a hijab. You can learn all about fascinating and surprising stories, such as the tennis player who escaped the Nazis, how a man finally beat a horse in a race, and how the FIFA computer game was created.(Picture: Michael Jay in front of Odaka shrine. Credit: Michael Jay)
Chris Zdenek, founder of Soma Ergonomics, joins The Manufacturing Employer to discuss how manufacturers can shift from reactive safety efforts to proactive workforce protection. With more than three decades of experience, Chris breaks down the hidden impact of chronic, repetitive stress injuries and introduces bionomics — a holistic approach to optimizing human performance, cognition and well-being on the shop floor. He shares practical strategies for designing safer workstations that reduce injuries, lower workers' comp costs and improve employee retention, showing how smart design investments drive long-term returns.
Rainbows, youth, soma bandits and liberation – in this Ask Me Anything episode, Thom unpacks how Vedic wisdom sees everyday life, from Indra dhanush rainbows to the way attention is stolen and spent.Thom speaks directly to young people about avoiding a “stress‑bag” future and choosing a different destiny through Vedic Meditation.Thom also clarifies the Vedic meaning of soma bandits and offers a nuanced distinction between moksha and nirvana as expressions of liberation.Listen in to explore how these timeless ideas can reshape how you see yourself and the world around you.Episode Highlights[00:45] Q - What is the significance of rainbows?[00:56] A - Indra Dhanush And Rainbows[08:38] Q - How can we inspire more young people to meditate?[09:14] A - The Destiny Of A Non-Meditating Adult[13:46] Q - What is a soma bandit?[13:59] A - Attention Robbers[18:35] Q - What is the distinction between moksha and nirvana?[18:41] A - Breaking Of Shackles vs Liberation Of PotentialUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/
Adalet Bakanı Akın Gürlek, MHP Genel Başkan Yardımcıcı Feti Yıldız ve Anayasa Mahkemesi Başkanı Kadir Özkaya'dan önemli açıklamalar var... Soma'da ve İzmir'de işçiler eylemde... ABD ve İran görüşmeleri Cenevre'de yapıldı... Haber yoğunluğunda kaybolmak istemeyenler için gündemi özetledik. Buyurun, başlayalım… Learn more about your ad choices. Visit megaphone.fm/adchoices
Pokemon Day 2026 is here! Celebrate the 30th anniversary of Pokemon with the Krewe by reliving the 25th anniversary of Pokemon! lol Digging deep in the vault to pull out a special Pokemon Day throwback to Season 1, Episode 3 of the podcast... where we have the WHOLE OG Krewe freshly hatched out of our podcast Pokemon egg! ++++++ In this episode, the Krewe gathers to discuss the iconic Japanese media franchise, Pokémon! Celebrating its 25th anniversary this February, Pokémon is the highest grossing media franchise in the world! From its anime and games, to trading cards and mobile apps, Pokémon truly unites people from across the world. Tune in to this episode to hear the krewe discuss the history, major moments, and each krewe member's favorite Pokémon! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past KOJ Pokemon/Nintendo Episodes ------ The History of Nintendo ft. Matt Alt (S4E18) The Evolution of PokéMania ft Daniel Dockery [Part 2] (S4E3) The Evolution of PokéMania ft Daniel Dockery [Part 1] (S4E2) We Love Pokemon: Celebrating 25 Years (S1E3) Why Japan? ft. Matt Alt (S1E1) ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!
In this episode of Live Well, Earn Well, Dr. Jivasu shares The Science of Soma—a body- and science-based approach to awakening the body's innate wisdom for healing, transformation, and complete health. Discover how reconnecting with your body can release hidden trauma, restore inner peace, and help you thrive in today's fast-paced world. Listen in to explore: The meaning of "Soma" and how it bridges science and consciousness Why trauma is more common—and subtle—than we think Simple, practical ways to reconnect with your body's wisdom Learn more at jivasu.org.
Niraj Naik is a former U.K. pharmacist who left the pill-for-every-ill treadmill after a debilitating autoimmune illness forced him to rethink healing from the ground up. He restored his health through breathwork, meditation, music, and nutrition—and founded SOMA Breath, a method that fuses ancient pranayama with modern science and rhythm-based music to reduce anxiety, boost resilience, and reconnect people with purpose. With protocols now under study at Cambridge University, his mission is to awaken the body's "inner pharmacy," one breath at a time. Conversation Highlights include: -After years as a pharmacist, Niraj kept seeing patients take more prescriptions yet feel worse—so he stepped away to find a better way. -A personal health crash was the turning point; when surgery and heavy meds were the only options, Niraj looked for a "third path" rooted in breath, meditation, and lifestyle. -The first structured sessions—slow nasal breathing and longer, calmer exhales—gave immediate relief, revealing the body's "inner pharmacy." -Why Niraj chose the name SOMA: rather than reach for substances, create bliss from within by syncing breath, awareness, and the nervous system. -What sets SOMA apart: a sequence of protocols (focus, sleep, pain, emotional balance) that pair rhythm, breath-holds, and intention in a safe, step-by-step way. -Music isn't just a soundtrack—it's the metronome guiding rhythmic breathing and gentle, timed hypoxic holds to build resilience and CO2 tolerance. -In the quiet after an exhale, the mind goes still; Niraj calls this window "scientific prayer," a moment to plant intentions and rewire patterns. -Early data—and ongoing studies at Cambridge—point to rapid, measurable shifts that can be replicated, not just one-off miracles. -A simple try-along: nose-only breathing, a four-count rhythm, and a soft hum to raise nitric oxide and calm the system within minutes. Next, Michael leads a soothing guided practice—grounding listeners in love, gratitude, and an embodied sense of peace.