Podcasts about SOS

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International Morse code distress signal

  • 1,697PODCASTS
  • 3,777EPISODES
  • 44mAVG DURATION
  • 2DAILY NEW EPISODES
  • Nov 25, 2021LATEST
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Best podcasts about SOS

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Latest podcast episodes about SOS

KILL THE MOCKINGBIRDS
#73 "SOS AUSTRALIA" W/JOANNA NICOLE

KILL THE MOCKINGBIRDS

Play Episode Listen Later Nov 25, 2021 59:23


#73 "SOS AUSTRALIA"W/JOANNA NICOLEJoanna joins us to send an SOS from Australia & to speak of the on going tyranny.Dec 12 world wide unity rally.Joanna's LINKshttps://instagram.com/redpill_daily.au?utm_medium=copy_linkhttps://instagram.com/joannenicoleart?utm_medium=copy_linkOUTTRO SONGARTIST: HARSH RAMIREZ & SEAN CHRISSONG: BATH SALT ZOMBIESPROD BY: KING MEGAOUT ON ALL PLATFORMShttps://music.apple.com/us/album/bath-salt-zombies/1593633005?i=1593633279KTMB IG Live @killthemockingbirdsEvery Monday 5pm pst/ 8pm estSubscribe toKILL THE MOCKINGBIRDSOn Apple, google & SpotifyFollow us on telegramKillthemockingbirdsEmailKillthemockingbirds@gmail.comKTMBproductions@gmail.comFollow IG@killthemockingbirds@operationkillthemockingbirds@killerofmockingbirdsSEAN CHRISDYSTOPIAN PARADISE EPAVAILABLE ON ALL STREAMING PLATFORMS!!WAKE TF UP OR GET WOKE TF UP!!

The Thought Shower with Intern John
The Sad Smell - 622

The Thought Shower with Intern John

Play Episode Listen Later Nov 24, 2021 16:54


On this episode of The Thought Shower, Sos is house sitting for Intern John, why does his place smell like sadness? Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

By Any Means Necessary
Racist Tropes On Display In The Trial of Ahmaud Arbery's Killers

By Any Means Necessary

Play Episode Listen Later Nov 23, 2021 112:53


In this episode of By Any Means Necessary, hosts Sean Blackmon and Jacquie Luqman are joined by Simon Tesfamariam, executive director of the New Africa Institute to discuss massive protests denouncing the actions of the US in the conflict in Ethiopia, why the US is interested in the horn of Africa, and the missing nuance and context in discussions of Ethiopia.In the second segment, Sean and Jacquie are joined by Kerbie Joseph, longtime police brutality, mass incarceration and community organizer in Brooklyn, New York with the ANSWER Coalition and SOS coordinator with the Audre Lorde Project to discuss the struggle for justice for Akai Gurley, the policing of public housing by the NYPD that led to Akai's death, and how the struggle for justice has shaped the community.In the third segment, Sean and Jacquie are joined by technologist Chris Garaffa, the editor of TechforthePeople.org to discuss the use of AI technologies for surveillance in prisons and the potential consequences of its use, Google workers fighting back against the company's contracts with the defense industry, and Facebook's refusal to take substantial action against harmful hate speech.Later in the show, Sean and Jacquie are joined by Kamau Franklin, Founder and Board President of Community Movement Builders in Atlanta and Co-host of the Renegade Culture podcast to discuss the racist tropes on display in the trial of the killers of Ahmaud Arbery, the disparity in the treatment of Kyle Ritenhouse and Tamir Rice and how white fears of Black revenge factor into that treatment, the death of Malikah Shabazz, the exoneration of two people convicted of killing Malcom X, and the sanitization and repackaging of Malcolm X's legacy.

By Any Means Necessary
Community Remembers Akai Gurley

By Any Means Necessary

Play Episode Listen Later Nov 23, 2021 15:02


In this segment of By Any Means Necessary, Sean and Jacquie are joined by Kerbie Joseph, longtime police brutality, mass incarceration and community organizer in Brooklyn, New York with the ANSWER Coalition and SOS coordinator with the Audre Lorde Project to discuss the struggle for justice for Akai Gurley, the policing of public housing by the NYPD that led to Akai's death, and how the struggle for justice has shaped the community.

History Unplugged Podcast
The 160-Minute Race to Save the Titanic

History Unplugged Podcast

Play Episode Listen Later Nov 23, 2021 49:42


One hundred and sixty minutes. That is all the time rescuers would have before the largest ship in the world slipped beneath the icy Atlantic. There was amazing heroism and astounding incompetence against the backdrop of the most advanced ship in history sinking by inches with luminaries from all over the world. It is a story of a network of wireless operators on land and sea who desperately sent messages back and forth across the dark frozen North Atlantic to mount a rescue mission. More than twenty-eight ships would be involved in the rescue of Titanic survivors along with four different countries.At the heart of the rescue are two young Marconi operators, Jack Phillips 25 and Harold Bride 22, tapping furiously and sending electromagnetic waves into the black night as the room they sat in slanted toward the icy depths and not stopping until the bone numbing water was around their ankles. Then they plunged into the water after coordinating the largest rescue operation the maritime world had ever seen and thereby saving 710 people by their efforts.The race to save the largest ship in the world from certain death would reveal both heroes and villains. It would begin at 11:40 PM on April 14, when the iceberg was struck and would end at 2:20 AM April 15, when her lights blinked out and left 1500 people thrashing in 25-degree water. Although the race to save Titanic survivors would stretch on beyond this, most people in the water would die, but the amazing thing is that of the 2229 people, 710 did not and this was the success of the Titanic rescue effort.We see the Titanic as a great tragedy but a third of the people were rescued and the only reason every man, woman, and child did not succumb to the cold depths is due to Jack Phillips and Harold McBride in an insulated telegraph room known as the Silent Room. These two men tapping out CQD and SOS distress codes while the ship took on water at the rate of 400 tons per minute from a three-hundred-foot gash would inaugurate the most extensive rescue operation in maritime history using the cutting-edge technology of the time, wireless.To talk about this race against time is frequent guest Bill Hazelgrove, author of the new book One Hundred and Sixty Minutes: The Race to Save the RMS Titanic.

Negroraguan Podcast
Ep 167- S.O.S.

Negroraguan Podcast

Play Episode Listen Later Nov 22, 2021 78:21


Continued from the previous episode: Some in depth conversations were sparked by two depressing stories that unfortunately have become more of “the norm” than what makes sense. First, a congressman retweeted a death threat to Joe Biden and Alexandria Ocassio-Cortez months after insurrectionists stormed the capital in a deadly riot. Then the tragic murder of rapper Young Dolph in hid hometown of Memphis, led us to wonder when is the senseless violence going to stop. We're tired of seeing the “Same Old Sh--” and are brainstorming ways to promote positivity. Show Prologue:Brothers Breaking Bread, or the “Triple B Pod”, is a collection of African American professionals, friends, and family that attempt to tackle the important issues of the day. We bring our unique brand of humor, sensitivity, and oftentimes anger to the analysis. The show features Rodger (@KcStork); “The Brothers of Doom” James and Joe; Anthony (10 Meters); Zeb (Da Soulja) Ada (Lady Lavender) and extended #3BPod family. We cut our teeth as podcasters creating nearly 100 episodes of the Negroraguan Podcast, we've kept much of the format and traditions with a few personal touches that come with a new show. We sincerely hope you enjoy, and subscribe to the show. Please contact us on Twitter @Triple_B_Pod Facebook https://www.facebook.com/brothersbreaking.bread.7 or Email: brothersbreakingbreadpod@gmail.comMusic Cred:Show Intro- We Outchea - Joseph JeffersonOutro- It's Over – Joseph JeffersonSOS- (Same Old Sh--)- J.Jefferson, Tom Gat, Z. Ore, J ScottTerrible Thoughtz Album- Zeb Ore, Jason Jones, Jeremy Scott, Joseph Jeffersonhttps://soundcloud.com/joseph-jefferson-499547334/sets/terrible-thoughtzJoe Jeff- Coronamatichttps://soundcloud.com/joseph-jefferson-499547334/sets/war-of-attritionPhoto Editing:Jason JonesShow Title: Free AF/ S.O.S.Intro:https://www.youtube.com/watch?v=t2fPXWoL6IEKiller Kyle Verdict:https://www.facebook.com/watch/live/?ref=watch_permalink&v=592782955297732https://www.foxnews.com/live-news/rittenhouse-trial-jury.amphttps://mtfeed.com/is-judge-schroeder-related-to-ricky-schroderhttps://news.yahoo.com/matt-gaetz-said-office-open-040843516.htmlhttps://www.kansascity.com/news/nation-world/article255902906.htmlMcMicheal and Roddy trial:https://www.instagram.com/p/CWcP-F9AGTw/https://nowthisnews.com/news/travis-mcmichael-admits-he-was-not-under-any-threat-before-fatally-shooting-ahmaud-arberyKCPD Killer Kops:https://www.kshb.com/news/crime/kcpd-det-eric-devalkenaere-found-guilty-in-death-of-cameron-lambJan. 6:https://www.facebook.com/watch/?v=247008790670364https://www.cnn.com/2021/11/17/politics/jacob-chansley-qanon-shaman-january-6-sentencing/index.html?utm_medium=social&utm_source=fbCNN&utm_content=2021-11-17T17%3A12%3A50Censur:https://www.nbcnews.com/politics/congress/house-votes-censure-gop-rep-paul-gosar-over-video-depicting-n1284008?cid=sm_npd_nn_tw_nphttps://twitter.com/therecount/status/1461077202108395521?t=sYi0I-lm2Sf5-_-Z1D9bVg&s=07&fbclid=IwAR3dKfmKVwaQiGVteRdbiRxJbuSWEfYsfrFbHxfgVDUFwcQEopJQuoKeoZohttps://www.facebook.com/watch/?v=473121760766913Who Killed Malcolm?:https://www.wsj.com/articles/two-men-convicted-of-malcolm-x-murder-are-exonerated-11637267277Leaving on a Jet Plane:https://www.insider.com/most-surprising-things-about-moving-from-us-to-mexico-2021-11Presidential Rankings:https://www.c-span.org/presidentsurvey2021/?page=overallIt's a small world:https://www.hollywoodreporter.com/business/business-news/china-locks-30000-people-inside-shanghai-disneyland-after-single-covid-19-infection-reported-1235040398/amp/AB:https://www.espn.com/nfl/story/_/id/32662241/antonio-brown-obtained-fake-covid-19-vaccination-card-former-chef-allegesDoing what's right:https://www.espn.com/nfl/story/_/id/32668283/kansas-city-chiefs-help-girl-injured-britt-reid-crash-financial-assistance-medical-careYoung Dolph and Mentorship:https://www.tmz.com/2021/11/17/young-dolph-killed-gunned-down-shot-memphis/

The Nutso Bunch Podcast
Episode 62 - Likes

The Nutso Bunch Podcast

Play Episode Listen Later Nov 22, 2021 72:58


On this episode the bunch discuss Sos bringing his daughter to home coming, special powers from 'shrooms, Velvet's new cat, ocean adventures and much more. Make sure to follow us on all social media platforms @TheNutsoBunchPodcast and @MoneySquad82 @FairTheGod @sm_est83 #InstagramlessBill@SkyIsVelvet. Special thank you to @LaunchPizzy007 for the theme music. Be sure to also subscribe to our Youtube page (The Nutso Bunch) and hit the notification bell to be alerted as new episode will be up every Wednesday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thenutsobunchpodcast/support

The Positive Pants Podcast
How Do You Treat Yourself On The Down Days?

The Positive Pants Podcast

Play Episode Listen Later Nov 22, 2021 7:53


Show note links: Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: The Mentorship 6 month programme: https://bit.ly/thementorship21 1:1: https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q1 2022!) Positive Pants Toolkit Subscription (Coming soon! Join the waitlist https://bit.ly/PPToolkitwaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ How Do You Treat Yourself On The Down Days?   How do you treat yourself on the down days?  The off days, the ones where you just feel like you're in a bit of a funk and you might not even be sure why.   This is actually a really important question and the answer is not to be underestimated.   The way you treat yourself and talk to yourself when you're feeling a way that you don't want to, or feel you ‘shouldn't' is key to so much.   It's easier to show ourselves compassion when we're having a good run of things.   It's easier to be nice to ourselves when we feel we're doing a good job.   But what about the days that you don't?   What do you tend to do?     What do you tend to think to yourself and say to yourself?   How does it make you feel?   We're always going to have days where things go wrong, or not the way we wanted them to.    We're always going to have days where people might let us down.   We're always going to have days where it feels a bit much, or we've worked ourselves too hard.   We're always going to have days where we may not have slept enough or our hormones may be running wild, or the moon is full or mercury is in retrograde...whatever it may be!   I used to be the queen of being nasty to myself in my own head.  And out loud.    I felt frustrated with myself.  I wished I was different. In all honesty I made myself a bit of a victim.  Even though it was absolutely of my own making.   But it didn't make me feel good.   It didn't help me get out of a funk.   The thing I didn't know back then was how it was creating more of the same.   How I was talking to myself was signalling to my brain to show me more evidence that it was true.   I bought into the idea that you ‘shouldn't' have bad days.  It's just an extension of so many peoples conditioning that we aren't supposed to ever feel down or feel our emotions and it's just so damaging.   We're human beings and there are natural ebbs and flows in our days, weeks, months and years.    Seasonal shifts that may have an effect.   Monthly cycles that may have an effect.   I'd LOVE for people to let go of the notion that working on yourself means you're never going to have a bad day.   If anyone tries to sell you that, run a mile!   It's about how you SEE those down days.   How you handle them.   How you treat yourself through them.   How long you allow them to last.   How you judge yourself for having them.   We've got to stop trying to live up to unrealistic expectations in all facets of our lives.  It's important that people are more honest with the realities of just being a human!    A down day is an opportunity.   It's an opportunity to appreciate the good ones and really recognise them for what they are.   It's an opportunity to practice gratitude, even when you're not feeling it!   It's an opportunity to listen to what your brain and your body are trying to communicate to you.   It's not about it being anything ‘wrong' with you.   It's about learning to listen.   It's about living with curiosity over judgement.   What might be going on for you right now?    Might you be doing something you don't really want to do?  Or could it be highlighting something to be healed or reframed?   Can you name the emotion? And can you hear any judgments coming through about you having it?  How are you talking to yourself?   And what do you tend to do? What behaviour do you exhibit?  For me it was always lounging on the sofa with snacks.  Or it might be trying to ‘push through it'.  Maybe sitting at my desk trying to force myself to work and not getting very far.  When actually what I needed to do was take a step back.   Now my steps are to listen, identify what might be going on and why, get curious, allow myself grace to be human.  Self compassion.  Identify and sit with the emotion. Go do something different. Understand my coping strategies (snapping at loved ones, going for junk food) so I'm aware and can consciously choose something different.   Self compassion is absolutely something that can be learned. But you won't get anywhere without awareness first.    Identifying your thoughts, your inner self talk, your behaviours. Don't let that stuff stay unconscious.   If your best friend was telling you they felt exactly the way you feel and were saying the things to themselves that you say to yourself...what would you tell them?   Can you extend that to yourself?   Fx

The Thought Shower with Intern John

On this episode of the Thought Shower Intern John and Sos get into it over the dog menu at hotels!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

SPIN IT: Business & Crisis Management with Stephynie Malik

On this episode of Spin It On Sports, we get to see how a great coach can really change the lives of the players he interacts with, both on and off the court.  Today we're talking with George Lynch, a retired professional basketball player, drafted 12th overall in the 1993 NBA Draft by the Los Angeles Lakers. He attended, and played, at the University of North Carolina as a small forward from 1989-1993 where he also won an NCAA Championship. George later became involved in the Historically Black College and Universities and co-founded HBCU Heroes, an organization providing HBCU students with resources to help them further their careers. On this SOS episode, George takes Stephynie through the late 80's during his time at the University of North Carolina and the game time decisions he had to make throughout his on-court career. He also goes into detail about his time coaching for Clark Atlanta University, as well as the work he's doing for HBCU students. Listen to this very special episode of Spin It to see how Geroge uses coaching to impact and inspire the younger generations!    Social Media:    Reach out to Stephynie directly at: hello@smalikent.com Follow Stephynie on Linkedin: https://www.linkedin.com/in/stephyniemalik/ Follow Stephynie on Instagram: https://www.instagram.com/stephyniemalik/ Follow Stephynie on Clubhouse: @stephyniemalik Check out my website to learn more about my work: https://stephyniemalik.com/   Timestamps:   00:00 - Introduction 02:52 - George's Journey to UNC 08:12 - The Challenge to Get Playing Time 13:12 - Being Away From Family 16:03 - What Great Coaching Can Do 23:49 - Humility in the Spotlight 30:29 - Needing Guidance and Becoming a Role Model 37:89 - Coaching at Historically Black Colleges 41:43 - Benefits of HBC's 49:31 - How to Follow George Lynch 52:06 - Closing Remarks   Mentioned In The Episode:   HBCU Heroes Website: https://www.hbcuheroes.org/ George's LinkedIn: https://www.linkedin.com/in/george-lynch-14798438/

《The Real Story》By 報導者
看見國手間「不能說的祕密」:運動員心理健康大調查,我們發現什麼?

《The Real Story》By 報導者

Play Episode Listen Later Nov 18, 2021 40:26


Live Podcast #1(上) 在看奧運時,除了奪牌的感動,我們的記者還惦記著沒站上頒獎台的國手們,以及因為心理健康退賽的他國選手。 骨子裡是體育迷的《報導者》記者們,展開採訪與調查,得到不少令人心疼的答案⋯⋯除了傾聽選手的心情,也拜訪了教練、運科人員等,發現運動員們長年處於封閉、高壓的環境,其實是心理健康的高危險群,但訓練中,卻沒有告訴他們如何面對「心理傷痕」、如何開口求助。甚至,國訓中心的400多名選手,只有6名運動心理諮詢老師在照顧。 本集節目以Live Podcast形式討論運動員心理健康議題,《報導者》總主筆楊惠君、記者陳德倫、林慧貞與現場30位聽眾直接對話。我們聊了: 運動員在心理上的挑戰有哪些? 台灣如何看待運動員心理健康的議題? 記者採訪時如何突破選手心房? 「教練」在運動員、運動心理諮詢老師之間的角色 當選手願意開口面對心理問題時,資源足夠嗎? 來賓|楊惠君、林慧貞、陳德倫 製作團隊|劉致昕、藍婉甄、洪琴宣、陳星穎 #延伸閱讀 【獎牌下的陰影──誰做選手的心靈隊友?】https://bit.ly/3kJBL9l 【說好的「全員台灣英雄」呢?射箭隊奧運奪銀、心理師薪水竟斷炊,國家隊運科缺漏的一塊】https://bit.ly/32edoug 【競技場下的心靈捕手──運動心理師無用武地,誰來接住選手的SOS?】https://bit.ly/30xYAX3 ★本次Live Podcast活動特別感謝「課廳演創空間」提供場地贊助。

The Thought Shower with Intern John
The Flat Head - 619

The Thought Shower with Intern John

Play Episode Listen Later Nov 17, 2021 19:31


On this episode of The Thought Shower, Intern John and Sos talk about how Sos' parents have hidden her flat head from her for her entire life, and how to get back into dating!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Relationships & Revenue with John Hulen
Episode 77 Turning Bad Days into Great Days!

Relationships & Revenue with John Hulen

Play Episode Listen Later Nov 16, 2021 15:22


Everyone has bad days and the reason for having a bad day can happen because of making a wrong decision, being in an SOS situation, and anything in-between. No one is immune to bad days, but we can reduce the chances of having a bad day and turn it into a great one. In this solo episode, John talks about ways for dealing with bad days and some helpful tips for turning a bad day into a great one. He also shares how we can mitigate the circumstances of having a bad day and much more. Tune in now! Listen to this episode to learn more: [01:06] - John's day [02:39] - Negativity vs. Positivity [03:16] - How to turn bad days into great ones [04:07] - Lifestyle of gratitude [05:11] - Take action! [06:06] - Change your routine to create new neural pathways in your brain [07:45] - How to reset realistic expectations [08:56] - Learning from our bad days [11:00] - Work/life harmony [11:52] - Don't do these things What can one do to turn a bad day into a great one? Pinpoint the problem. Take a moment to be grateful. Take action to create a positive environment for yourself. Change up your routine (it's likely part of the problem). NOTABLE QUOTES: "Happiness is a choice." "If you can't think of anything to be grateful for, then just be grateful for being alive." "Each one of us has a choice in how we react to what's going on." "Reflect on what triggered your bad days and think about the things you need to do to help turn those bad days into great days." "Revaluate your expectations. Don't set unrealistic expectations." CONNECT WITH JOHN Website - https://thejohnhulen.com  Clubhouse - https://www.joinclubhouse.com/@johnhulen  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen   Twitter - https://www.twitter.com/johnhulen  LinkedIn - https://www.linkedin.com/in/johnhulen  YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/  Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Shout Out Sex | 無性不談
Ep.88 - 會變女同志就是因為沒跟男人做過愛?!「你為自己發聲就也是在為別人做反擊!」 ft. 上山打怪

Shout Out Sex | 無性不談

Play Episode Listen Later Nov 15, 2021 35:14


❗️未滿18歲禁止收聽❗️

The Thought Shower with Intern John

On this episode of The Thought Shower, Intern John and Sos talk about the RED that dropped over the weekend, plus did Intern John make new friends?Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

The Positive Pants Podcast
Do You Know How To Listen To Your Intuition?

The Positive Pants Podcast

Play Episode Listen Later Nov 15, 2021 13:26


Show note links: Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: The Mentorship 6 month programme: https://bit.ly/thementorship21 1:1: https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q1 2022!) Positive Pants Toolkit Subscription (Coming soon! Join the waitlist https://bit.ly/PPToolkitwaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Do you listen to your intuition?   Do you listen to your intuition?  Do you even know what it ‘sounds'....or more accurately ‘feels' like?   I call my intuition my Spidey senses and they're pretty strong to be honest.   Listening to them and obeying them however, I do sometimes fall down on. Old patterns will sometimes cause that.   BUT  I've definitely learned over the years that if I DO ignore them, or override them...there will be consequences.   Your spidey senses are VERY important.     Particularly when making decisions.  But if you've got used to ignoring them or haven't listened to them in a while you've got to start getting ‘back in touch'.   Your spidey senses, aka your intuition, is essentially your brain and your nervous system communicating with you.  That lovely little gap between your conscious awareness and unconscious programmes, memories and patterns.     You sense something somatically before you have a cognitive knowledge of it.   It's a survival strategy that we've always had as a species, protecting us from the tiger waiting in the bushes!   Think about it.  If we didn't get that little ‘tingle' (or whatever it shows up as for you) we'd put ourselves in danger.    We wouldn't have our wits about us.    We might potentially get eaten.    Or in this day and age...go down that dark ominous alley or into that room of people we don't know.   It's absolutely one of my ‘super powers' in my business. I see a problem before it's a problem.    If something pops into my head, there's usually a reason so I like to call it out.  Clients and friends are very used to this now.   People aren't surprised anymore if I say ‘the spidey senses told me to message you' or ‘the spidey senses said to say X, Y, Z.'    I always do it with no attachment to it, particularly when it's with clients, I always say to take it or leave it just in case it's useful, but 99% of the time it's exactly what was needed at that moment.  So I've learned to roll with it, even if it might feel silly.   I don't look at intuition or spidey senses as anything ‘woo' at all.  It's something that's been studied scientifically for years, although difficult to quantify.   We all have this in us.    I mean it's pretty cool and can feel a little bit magical for sure but really It's our bodies way of communicating with us.  Steering us, if you like.   It's an incredibly important skill to master.  And it is a skill.    Like I say, we all have it, we've had it for millennia as a protection mechanism, it's just that the danger has changed and these days may not actually be life or death..but it might FEEL that way to our nervous system.  And also a way to steer us towards what's good for us too.   We often feel something before we think it.  That sense to do, or not do something.    You'll have a spidey sense for a yes and a spidey sense for a no.   You'll have a spidey sense about saying something or going somewhere, or a particular decision that you have to make, or a person.   The challenge comes with getting to know each signal.  So you know what it's trying to say, or the direction it's trying to steer you.    Pay attention to the senses.   What is your gut telling you?   Is there a slight feel of unease telling you to keep your guard up a little bit?   Is there a DEEP sense of unease telling you to run for the hills?   Is there a deep knowing it's just the right thing for you?   Can you get in touch with it around what to launch for your business?   What to keep and what to let go of?   And the people you let in or let go of?   What are your spidey senses trying to tell you?   Is there a familiar feeling that you can pin point in another part of your life from the past?  This could be for good or bad.  We just need to tune back in.   When Dawni and Abi approached me to go in with them on The Mentorship it was my intuition that said a hard yes.   There were a lot of reasons not to.  At the time, I really didn't know either of them very well.   It was also a 3...of women!  I had NOT had good experiences with that situation in the past at all.   I could not have trusted them.  I could have said, ‘ooooh a 3, nope, not going there again' and robbed myself of the healing that has occurred just from saying yes.   I just had a good feeling.  I felt it in my gut.  My heart said yes.  My intuition said yes and it was the best thing I could have done for myself.   They share my values.  They share the way I look at business.  They share my deep desire to help people and not let them get in their own way.     It's no joke when I tell you how much it's changed old patterns for me around female friendships. Around allowing myself to trust and open up in that way.  It really has been transformative and I'm so excited for the work we're going to do together and the way we're going to work together to give the amazing people joining The Mentorship a transformation.  To help them heal old patterns and belief systems.  We all deeply believe in people's capabilities.     And I owe it to them being in touch with their intuition and spidey senses around bringing me in, and my spidey senses just knowing it was right.   The more you hone this skill, the more it will point you in the right direction.   Remember we're 95-99% unconscious and the brain LOVES you to repeat familiar patterns.  Where might you be falling into one that doesn't serve you so well?  Where might it be trying to steer you TOWARDS something that's right for you?   Also remember there's a reason it's called a ‘gut feeling'.     The clues of what to pay attention to comes through in our language. The gut, heart and the brain are connected. The brain, the heart and the gut all have their own neurons and neural networks.    Here's another example.  ‘What does your heart tell you' or ‘what does your gut tell you'.     And ‘I've just got a good feeling about this'.     If you've ever said any of those things, you've connected to your intuition.   Nothing woo about it.  It's there all the time, communicating with us.  We just learned to stop listening.    We learned to suppress emotions.  We learned to do as we're told.     So just start to tune in.  Check in with what you feel in your body at certain times of the day.  Or when you're doing certain tasks. Or around certain people.   You might want to do it in meditation.  You might want to do a body scan. Just ask yourself the question, ‘what am I feeling right now, where am I feeling it and what might be driving it'   Get curious.    Make the unconscious, conscious, so you can choose to do something with it.   It's such an essential skill when you can learn to trust it.  It's visceral.  You feel it.   If you read the autobiographies of some of the most successful people in the world they'll talk about having ‘hunches' or use language like ‘I just knew' even in the face of evidence to the contrary.    Your intuition usually has far more data points than you on something.  It gets to scan all the reserves of your memory banks, past experiences, familiar patterns etc. It's working with a LOT more than simply what's right in front of you at that moment.    So have a think about where you might have been ignoring your spidey senses.  And how you might start to get back in touch with them.   And if you've been considering joining The Mentorship, now is the time.  We start orientation on the 22nd November.     6 months of real business mentorship with me, Dawni Baxter and Abi Hugo and all the experience that brings.  Dawni being the legend of branding, social media, audience attraction and so much more.     Abi of @thewhitethistle the legend of instagram growth and monetising your account even if it's small!     And Moi to tame the inevitable mindset gremlins that get in your way.  Helping you overcome stress and self sabotage so you can get your time back and feel more in control.     We bring a wealth of experience in relationship based selling, podcasting, messaging and SO much more and making sure your business is set up based on what YOU want for your life.  With YOU at the heart of it. Taking away the shoulds and the things you've been told you're supposed to have and tuning back into what you actually want.   If it's calling to you then we'd love to have you.  You can find all the details at https://bit.ly/thementorship21      So check in with yourself, your gut, your heart, your spidey senses... what are they telling you?   Fx

I'm Screaming!
I'm Screaming We Loved Eternals Let Us Live!

I'm Screaming!

Play Episode Listen Later Nov 12, 2021 71:42


Hello, Happy Friday, we're here and so is our ETERNALS REVIEW (spoilers 21:50-34:00)!! We also chat People's Sexiest Man Alive (and nominate a few men for the first ever I'm Screaming Sexiest Man Alive.....not to be confused with the upcoming Hot Man Bracket III), Black Panther 2 Delays, ZENDAYA AND TOM HOLLAND (AGAIN AND ALWAYS), anti-vaxxers Aaron Rodgers and Shailene Woodley, the House of Gucci Premiere, & public enemy number one, Chris Pratt. Finally our first Wellness Check segment is for Dove Cameron - she wasn't cast in the Wicked movie but she's working on an EP.....? SOS!!

The Thought Shower with Intern John
Why We Don't Mesh - 617

The Thought Shower with Intern John

Play Episode Listen Later Nov 12, 2021 17:55


On this episode of The Thought Shower, Intern John and Sos give another shining example of why they don't mesh beyond being friends!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Out and Back
42. Sat Comm with ZOLEO founder Morris Shawn

Out and Back

Play Episode Listen Later Nov 11, 2021 42:39


It's your worst nightmare. You're all alone, miles from the trailhead, when you trip over a rock and break your leg. What do you do? If you have a satellite communication device, you press a button and send a message for help. Yes, rescue in the backcountry has become that easy. These palm-sized units allow you to send messages from anywhere in the world, let others track your progress in the backcountry, and provide a direct line to help when you need it.How exactly do satellite communication devices work, and can you trust them? We sat down with Morris Shawn, president of ZOLEO Inc, to give you the inside scoop on how the ZOLEO satellite communicator works. From seamless messaging to remote weather reports and location tracking in the field, Morris explains all the benefits of carrying a satellite communicator in areas beyond cell service. Plus, get the skinny on what actually happens when you press that dreaded SOS button, and hear about some of the most ridiculous calls for help Morris has seen in recent years.And it's good timing, because if you're in the market for a satellite communication device, ZOLEO is having a killer sale from November 12, 2021 to November 30, 2021. You can pick up a ZOLEO two-way satellite messenger for $149, that's 25 percent off the retail price. And if you activate your device by January 30, 2022, you'll get a 6-month Gaia GPS Premium Membership for free if you're not already a member. Nothing pairs better with satellite communication than Gaia GPS's robust collection of maps and offline planning and navigation tools. Get them both today in this special deal. Visit the Gaia GPS blog to save.

Gaia GPS Offroad
8. Sat Comm with ZOLEO founder Morris Shawn

Gaia GPS Offroad

Play Episode Listen Later Nov 11, 2021 42:44


It's your worst nightmare. You're all alone, miles from the trailhead, when you trip over a rock and break your leg. What do you do? If you have a satellite communication device, you press a button and send a message for help. Yes, rescue in the backcountry has become that easy. These palm-sized units allow you to communicate from anywhere in the world, let others track your progress in the backcountry, and provide a direct line to help when you need it. How exactly do satellite communication devices work, and can you trust them? We sat down with Morris Shawn, president of ZOLEO Inc, to give you the inside scoop on how the ZOLEO satellite communicator works. From seamless messaging to remote weather reports and location tracking in the field, Morris explains all the benefits of carrying a satellite communicator in areas beyond cell service. Plus, get the scoop on what actually happens when you press that dreaded SOS button, and hear about some of the most ridiculous calls for help Morris has seen in recent years. And it's good timing, because if you're in the market for a satellite communication device, ZOLEO is having a killer sale from November 12, 2021 to November 30, 2021. You can pick up a ZOLEO two-way satellite messenger for $149, that's 25 percent off the retail price. And if you activate your device by January 30, 2022, you'll get a 6-month Gaia GPS Premium Membership for free if you're not already a member. Nothing pairs better with satellite communication than Gaia GPS's robust collection of maps and offline planning and navigation tools. Get them both today in this special deal. Visit the Gaia GPS blog to save.

The Thought Shower with Intern John

On this episode of The Thought Shower, Intern John talks about doing something for the first time in his adult life, and how has Sos been trolling John all week?Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Lipstick on the Rim
Say GTFO To Dry Winter Skin: The Must-Have Winter Skincare Products You'll Be Obsessing Over With Your Hosts Molly & Emese

Lipstick on the Rim

Play Episode Listen Later Nov 9, 2021 47:45


Winter skincare SOS! Winter is around the corner, and although it may be our least favorite season, we are bracing our faces for winter this week with your hosts Molly Sims & Emese Gormley. Just like you switch out your wardrobe for winter, you have to switch up your skincare routine to combat the environmental aggressors the cold, winter weather brings. Molly & Emese are sharing their winter skincare savers, insider tips on locking in that hydration, & the body scrub everyone is obsessing over. From their go-to cleansers to their must-have exfoliating toners and moisturizers, they are sharing exactly how to build the perfect winter skincare routine. If you're ready to say goodbye to dry, dull winter skin, this episode is for you.   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   PARTNERS   Get started today - frame your photos or send someone the perfect gift. Go to Framebridge.com and use promo code lipstick to save an additional 15% off your first order.   Go to arrae.com and use code 'lipstick' at checkout for 10% off of one time purchases or 25% off first month on subscription.   Gorjana is offering a gift with purchase exclusively for Lipstick on the Rim listeners. Visit gorjana.com/lipstick for your free jewelry roll.   We've worked out a special offer with Hiya for their best selling children's vitamin. Lipstick on the Rim listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/LIPSTICK or enter code LIPSTICK at checkout.   Produced by Dear Media.

Healthy Emmie
#111: 5 Secret Hacks to Lose 25 Pounds

Healthy Emmie

Play Episode Listen Later Nov 9, 2021 14:21


Hey #HEALTHYHUNNIES! 0:00 Introduction 0:50 Trust the Process 2:04 Weight Fluctuations 2:45 Asking for Help 3:56 Being Open, Honest, and Vulnerable 5:07 How to Drop Bad Habits 5:43 Addiction With Food: Is it your fault? 7:40 Playing the LONG Game (Weight Fluctuations) 8:31 Laser Focus on YOUR Journey 9:09 Information Overload 10:04 Passions OUTSIDE of Food, Nutrition, Weight Loss 11:24 Find Community 12:30 Alcoholic Anonymous Story 13:30 How to Work with Me Cristin's Interview: https://www.youtube.com/watch?v=Mb_dr... If you don't know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don't have to count calories, you don't need to portion control, and you don't need to overexercise in order to lose weight! We are all about abundance and learning your body's natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

The Thought Shower with Intern John

On this episode of The Thought Shower, The What's Next era comes to an end!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

The Positive Pants Podcast
Why Do You Struggle To Ask For Support?

The Positive Pants Podcast

Play Episode Listen Later Nov 8, 2021 11:39


Show note links: Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: The Mentorship 6 month programme: https://bit.ly/thementorship21 1:1: https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q1 2022!) Positive Pants Toolkit Subscription (Coming soon! Join the waitlist https://bit.ly/PPToolkitwaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Why do you struggle to accept support?   Why do so many people struggle to accept support?   This is a biggie and one I can certainly relate to myself.     Not when I was younger, then I usually felt like I COULDN'T do anything without someone's help.   I learned pretty quickly that I would be labelled ‘needy', or ‘weak' by other people.     Quick trigger warning, I'm going to very briefly talk about my first real relationship which was emotionally abusive. I won't give any specifics but I want to talk about it to help you frame the behaviour. (and if you DO resonate, I really hope it shows you that change and healing is so possible!)   I definitely learned that no one was coming to rescue me during that time.  I'd been pretty isolated from my friends and relied on him for everything.   In the year it took me to leave him, I learned that I needed to be strong, that no one else was going to take responsibility for me and I had to build up my own confidence. That happened slowly but it absolutely happened.     But while I can see now that relationship taught me independence and that I was way stronger than I ever gave myself credit for...in the end!! For that I'm grateful.    But the issue was I then wore that fierce independence as a badge of honour and sense of identity. It was something I was very proud of.   But it stopped me ever asking anyone for help, with anything, because it would trigger those feelings of helplessness. Of weakness. (notice I say ‘feelings of, not that I was those things!) Of going back to that younger version of me who felt incapable or even a burden.   The desire to feel supported and frustration that you don't.  At the same time causing that very to happen by thoughts like ‘urgh, i'll just do it myself' or preempting that someone will let you down so you do the thing anyway and then resent it, even though you actually haven't given the other person a chance to prove you wrong and actually let them support you. That's how it would show up for me. It might be different for you.   So it's something I've definitely worked on over the years and was an important behaviour to pick apart, because in many ways it held me back.    This is why awareness is important.  The behaviour of not asking for help made total sense to my nervous system, it was the ‘safer' option because the alternative was being controlled, manipulated and feeling awful about myself on a daily basis and living in a constant state of hypervigilance...and it's always going to prioritise survival and doesn't have a moral compass about what's good or bad, so I don't judge myself or beat myself up for it one bit.     But that awareness helps me make the changes I want and need to so I can create behaviours that DO serve me now.  And to do that, it has to feel ‘safe' in your body.   When there's an unconscious programme running around not asking for, or even just accepting support it's a sure fire route to burnout, things taking longer than they need to and you feeling unsupported...even though that's of your own making!   It can be like you're desperate to feel supported...and yet not allowing anyone to support you because you won't ask...and if they offer, your go to reaction is ‘no i'm fine'.   So if you can relate, let's unpick it a little shall we?   Think of this from the frame of asking for support.  That might be about outsourcing and delegating.  It might be about emotional support such as a coach or a community that you're in. Or NOT joining something because you think you won't ‘use' the support available. It might be about being able to express your needs for support to your loved ones.  Or it might be all of the above!   There are many reasons we might not ask for or struggle to accept help and it will be different for all of us. So grab your journal and we'll go through a few common ones and you can find the awareness you need to be able to make a different choice, should you want to.   So here we go...   You see asking for help, or accepting it, as a sign of weakness, it might even conflict with who you think you are at an identity level.  If you identify as the strong, independent one it might feel pretty vulnerable and confronting to ask for help.    But also...You worry about what other people may think.  How it might ‘look' if you ask for help.  What are you making it mean? And what story are you telling yourself about what THEY might make it mean? (This is a particularly big one if you have access to a community and don't want to/feel you can't use support that's available in there)   You don't trust people. Or don't trust people to do things as well as you.   You believe people will let you down so you don't give them the chance to try.   You're used to overachieving and feeling no one will do as good a job as you. Again here it might be a concern around what other people think if you were to ask for help.    You're a people pleaser who struggles to ask for help because you're always focused on others.  Or you may feel like you're inconveniencing someone else.    It might make you feel like you've ‘failed' in some way.    You might have seen the same behaviour from your primary caregivers and you just learned that you don't ask for or accept help.  You will have assigned meaning to it then.  What might be that story?   So what might it be for you?   Where does the behaviour make sense?   What could change for you if you accepted help and support?   Would you be able to outsource more?  Have a team?  Therefore freeing up more of your time.  Taking the pressure off.   The bottom line is.  It's a learned behaviour.  It made sense for your nervous system and brain to wire itself that way based on your unique set of experiences.  But good old neuroplasticity means it can be Re-wired. But you have to start with the awareness piece of the puzzle first so you can bring it into the conscious mind and OUT of unconscious autopilot.   Fx

Life This Side of Heaven
Knowing The Truth That Sets Us Free

Life This Side of Heaven

Play Episode Listen Later Nov 5, 2021 4:34


Is it possible to be familiar with the truth but still not understand it? Can you be aware of the facts but still not fully grasp what they mean? Surprisingly, yes! Want a handy way to understand the Scriptures and a handy distinction which brings clarity? Try using the letters SOS.

The Thought Shower with Intern John
The Hitch Hike - 614

The Thought Shower with Intern John

Play Episode Listen Later Nov 5, 2021 15:12


On this episode of The Thought Shower, it's show day in Tampa! Intern John and Sos talk about their favorite comedy moments in Tampa, plus who picked up a hitch hiker?Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

La Cravate
#47 - Sébastien Boueilh, silences et blessures - L'éclosion par l'action

La Cravate

Play Episode Listen Later Nov 4, 2021 83:43


Landais jusqu'au bout des doigts, Sébastien fait toute son école de rugby à Saint-Paul-lès-Dax avec ses copains. D'ailleurs, en bon Croque-Maïs, il est également membre de la banda locale. Son parcours rugbystique avançant et son club évoluant en Fédérale 1, il y joue jusqu'en Equipe 1 avant de tenter sa chance en Pro D2 à quelques encablures de là, dans le club de l'US Dax. Il y passe 2 saisons avant de rentrer au bercail, avec en point d'orgue plusieurs sélections avec l'Equipe de France Amateurs. Sur et en dehors des terrains, Sébastien a un tempérament bouillant. Il cumule alors les addictions et les dérives comme on lance un SOS, cachant un terrible secret duquel il ne peut pas parler. En effet, de ses 12 à 16 ans, en pleine construction de l'homme qu'il allait devenir, il fût victime de multiples viols de la part du mari de sa cousine. Muré dans le silence jusqu'en 2008, année de ses 30 ans, c'est un élément extérieur qui déclenchera sa prise de parole et le début de sa nouvelle vie. En 2013, au lendemain du procès qui a vu la condamnation de son prédateur, Sébastien décide de créer une association venant en aide aux mineurs victimes d'agressions sexuelles dans le milieu du sport : "Colosse aux pieds d'argile" était née ! Reconnue d'utilité publique, l'association a déjà aidé à sensibiliser plusieurs centaines de milliers d'enfants partout en France.   Aujourd'hui apaisé, Sébastien met toute son énergie dans la mission qu'il s'est fixée, et comme l'indique le tatouage qu'il a sur le bras : "On ne sait jamais ce que le passé nous réserve". J'ai passé un super moment en compagnie de Sébastien et j'ai véritablement été impressionné par le recul qu'il a pris vis à vis du drame qu'il a vécu, ainsi que par la façon dont il est parvenu à se reconstruire après toutes les épreuves traversées.

This Day in History Class
"SOS is approved as the worldwide distress signal - November 3rd, 1906 "

This Day in History Class

Play Episode Listen Later Nov 3, 2021 9:47


On this day in 1906, at an international conference held in Berlin, SOS was chosen as the officially recognized distress call for ships at sea. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Thought Shower with Intern John

On this episode of The Thought Shower, as we get closer to the Tampa show, Intern John and Sos talk about which one of them had a "meet cute" on an airplane before!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Healthy Emmie
#110: Why You're Not Losing Weight On Starch Solution | Troubleshooting Still Fat on Plant-Based Diet

Healthy Emmie

Play Episode Listen Later Nov 1, 2021 8:47


Hey #HEALTHYHUNNIES! 0:00 Introduction 0:18 You ARE not fat. You HAVE fat. 1:08 #5: Drinking Alcohol 1:55 #4: Using the Air Fryer Too Much 3:43 #3: Eating Compliant Recipes (Cakes, Cookies, Sweets...) 5:33 Like & Subscribe! 5:39 #2: Health Foods (Nuts, Seeds, Avocado, Nut Butter, Maple Syrup) 6:23 #1: Not Enough Non Starchy Vegetables 7:57 Before & After Photos If you don't know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don't have to count calories, you don't need to portion control, and you don't need to overexercise in order to lose weight! We are all about abundance and learning your body's natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Strange Animals Podcast
Episode 248: The Giant Jellyfish Revisited

Strange Animals Podcast

Play Episode Listen Later Nov 1, 2021 18:12


Sign up for our mailing list! We also have t-shirts and mugs with our logo! We're down to the last few days to back our Kickstarter! We've got a slightly different type of episode this week. Follow along as I try to find out more about the giant jellyfish that nearly sank a ship! Further reading: Kraken: Monster of the Deep A lion's mane jellyfish: A giant squid: The first photo ever taken of a giant squid: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. Halloween is behind us and we're all now ready to head into winter, if we live in the northern hemisphere, or summer, if we live in the southern hemisphere. This week's episode is a little different, but hopefully you'll like it. Before we get into this week's topic, let me give you the very last Kickstarter update, I promise! From here on out you'll only get updates through the Kickstarter page if you backed the project. If you're listening to this episode within a day or two of its release on November 1, 2021, you still have time to back the Beyond Bigfoot & Nessie book! The campaign ends on Nov. 5, but at 12:03 am eastern time, and one of the many things I've learned about running a Kickstarter is maybe don't launch the project at midnight because then it ends at midnight. Remember that if we reach 100 backers before the end, I'll release a second bonus episode from the audiobook. I'm really late getting this episode done so it's actually Halloween as I record this, and we currently have 67 backers, which is amazing! Remember, we have a $1 tier if you just want to pitch a dollar in. That reminds me, after the campaign is over I'm going to update the first bonus episode and take out the ten minutes of Kickstarter talk that starts it. Thanks again to everyone who's backed the project. I'm blown away by everyone's support! If you want a copy of the book but not right now, it'll be available to buy from your regular book-buying places but only after all the Kickstarter backer rewards are sent. As it happens, this week's episode is connected with the Beyond Bigfoot & Nessie book. Specifically, I decided to add a chapter about the giant jellyfish we talked about in episode 16, but to do that I needed to do a lot more research. That story has actually bothered me for a long time. When I first started the podcast, I wasn't always as diligent in my research as I am now. If a story came from a source I trusted or had enough realistic-sounding details, I'd assume it was accurate. This story met both criteria but whenever I thought about it, something felt off. So I was glad to dig in and find out more. This episode is about the research process I went through, which will give you a little bit of a behind-the-scenes look at how I approach each episode. We'll also learn about a couple of other weird events where a ship or boat was seemingly attacked by a sea monster. Let's start with the story as I reported it in episode 16. I think you will appreciate how much better our audio quality is these days. Here it is: “In 1973, the Australian ship Kuranda collided with a huge jelly in the South Pacific while traveling through a storm on her way to the Fiji Islands. The jelly was so enormous that the deck was covered in jellyfish goo and tentacles up to two feet deep [61 cm]. One crew member died after getting stung. The weight of the jelly was so great, an estimated 20 tons [18 metric tons] that it started to push the ship nose-down and the captain, Langley Smith, sent out an SOS. The salvage tug Hercules arrived and sprayed the Kuranda's deck with a high-pressure hose, dislodging the jelly. Samples were sent to Sydney and tentatively identified as a lion's mane jelly.” My first step was to find where I got that story. I was pretty sure it was from Karl Shuker's blog but when I looked, it wasn't there. I checked his books that I own and it wasn't there either. A quick internet search turned up the story in a lot ...

LOST Legacies
LOST (2x19) "Save. Our. Show."

LOST Legacies

Play Episode Listen Later Nov 1, 2021 36:51


Bernard tries to get rescued . Jack and Kate get caught in a net. And Sam and Matt try to figure out what S.O.S. stands for.MUSIC:"Mystery Sax"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/"Miami Nights - Extended Theme", "Mystery Sax"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

The Positive Pants Podcast
What Other People Think Of You Doesn't Define You!

The Positive Pants Podcast

Play Episode Listen Later Nov 1, 2021 11:14


Show note links: Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me: For more info on The Mentorship: https://bit.ly/thementorship21 1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Toolkit Subscription (Join the waitlist https://bit.ly/PPToolkitwaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ What other people think doesn't define you!   What other people think of you doesn't define you.  So why do we care so much?   I've not done an episode on this for a little while and it's something I get asked all the time so I thought I would do a little recap on this one.   When I tell people how I used to be, someone who had zero self esteem.  Someone who validated themselves by other people's opinions. Someone who was the most negative person in the room, catastrophising, always looking for ‘acceptance'...yeeeeesh it was an exhausting existence.   ...they don't believe me.   Which is nice!    BUT, if I can heal from it, you can too.   So how do we go about this?!   Firstly it's worth saying, you are absolutely not alone. This is something I see come up time and time again when people are starting or uplevelling businesses or trying to achieve big things.   These common phrases start to rear their ugly heads.    ‘Who am I to do this?'   ‘What will people think of me?'   ‘What if people don't like me or say mean things?'   ‘What if people tell me I'm wrong...publicly!'   ‘What if my friends and family laugh at me?'   ‘What if everyone else is better than me?'   ‘What if people don't accept me?'   ‘I don't want to feel excluded.'   The way you feel about yourself is shaped before you're 8 years old.  You're an unconscious sponge, taking on everything you see and hear.  This could be from parents, siblings, friends, family, teachers, anyone in charge of your care. How attuned you were, how seen and heard you felt, what was going on in your environment. For the positive and the negative.   Remember, understanding this is never about judgement or blame and always about curiosity and knowledge that you have the power to heal and change should you choose to.    It's important to note this though because this is the stuff that will have a big factor in how resilient you are when it comes to other people's opinions of you. How resilient you are to not being ‘included'. Or caring where you are in the ‘pecking order' of who's more successful than who.   Again, it's not about blame or shame, it's about helping you make sense!  If you're not aware of something, you can't change it.    School has a LOT to answer for in the way we feel about ourselves too.   Rejection registers in the brain as physical pain.  It's very easy to be triggered by the thought of someone not accepting us, or rejecting us, or telling us we're not good enough….or saying it behind our backs.  It's as if your inner child comes right to the surface and you are that younger version of you, feeling it all over again.   So, it makes sense why we might try to avoid it, right?   Until we get curious and pick it apart that is!   First it's about taking a look at whose opinion actually matters?   Something worth mentioning here is that sometimes, someone who is close to you whose opinion matters in many scenarios, might be somewhat less valid in others.   An example might be your parents or a spouse.  Their opinion on what you do and who you are in many cases may be important.  But their view on your sales page or website with no prior experience or knowledge in that area...less so!   Does the opinion of a stranger on the internet, who is unhappy enough in their lives to comment negatively on yours, really matter?   Does it really have clout?   It's about starting to care what YOU think of yourself.  The more yourself you are, the more you live by your values, the more you're not going to care about other people's opinions.   When we understand our own behaviour we can start to understand other people's.  The reality is, we can trigger other people.  We can unconsciously hold up a mirror to other people.   We can highlight that we might be doing something they wish they could but aren't.   Our success can trigger other people.   What we ‘have' can trigger other people.    It's worth asking if that person's opinion has any validity too.  Is what they're saying sounding true?  Is there some potential helpful feedback in there? If not...discount it!  Worth checking in though.   It's being able to discern that sometimes, other people's opinions have nothing to do with us and everything to do with them.   We also need to appreciate it's evolutionary to be accepted.  If you weren't it could be life or death.    We can unconsciously cause our own rejection too. If we believe that we will be rejected, or not accepted...that will create certain feelings that will drive our behaviour.   That might be, hanging back.  Rejecting before we're rejected. It might be not getting involved in communities but watching other people make connections.   We can essentially create ourselves a fun little self fulfilling prophecy of rejection, thus reinforcing everything we thought about ourselves or what was going to happen through our own behaviour.   Try not to project your thoughts onto other people's opinions.   By hanging back or not getting involved, we become not involved. We're not giving off the message that we want to be involved right?  Therefore saving ourselves from what we believe to be inevitable rejection, and creating it at the same time.   The trick is to start to become aware of these things.  Again, not judging ourselves for it but being curious about it.   Where does this behaviour make sense?   If you feel tension or anxiety bubbling up, use an emotional regulation technique to wake up the part of your brain that has conscious, rational thought, choice, decisions.  From that place you get to talk back, but you have to regulate your emotions first.   If you've been uncomfortable in groups before, how can you find groups to feel safe in and break that cycle?  Dip your toe in the water and allow yourself to be accepted.  It's even more important if you have this pattern running that you surround yourself with people who support you and have your back. But you have to allow them to.   It's like I said in the episode ‘isn't it time you backed yourself'...allow other people to back you until you learn to back yourself.  You will care FAR less about other people's opinion that way.   Remember, opinions and thoughts often aren't truth.  Other people's and your own.  People will always have an opinion on you, the one that matters is your opinion on you.   Fx

The Thought Shower with Intern John
The All Access - 612

The Thought Shower with Intern John

Play Episode Listen Later Nov 1, 2021 18:50


On this episode of The Thought Shower, Intern John and Sos talk about what building in the world they would want 100% access to, plus, it's the week of the Tampa show!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

The DotCom Magazine Entrepreneur Spotlight
Peter Goodman, Chief Executive Officer, Kazoo, A DotCom Magazine Exclusive Interview

The DotCom Magazine Entrepreneur Spotlight

Play Episode Listen Later Oct 29, 2021 25:45


About Peter Goodman and Kazoo: Lifelong leader, entrepreneur, executive, and storyteller with an inherent passion to help other people and the world. Strong track record of conceptualizing, funding, building, and launching rapid-growth companies in the healthcare, technology, and mobile app sectors. Current CEO of Kazoo, the next big thing in personal safety. Life is full of unpredictable events — but that doesn't mean you have to come unprepared. Kazoo is the world's 1st SOS app to alert emergency contacts, relay pinpoint location, livestream video, and provide enhanced connectivity to 911 — on 1 screen, in seconds. Kazoo is currently raising funds. To be part of this remarkable story, visit netcapital.com/companies/kazoo Kazoo's robust technology platform has already caught the eye of hundreds of entrepreneurs, investors… and even celebrities! Watch Kimberly Clapp, Emmy award-winning journalist, interview Brian Hartline, former NFL player and current Ohio State wide receiver coach. Both have put their time, money, and reputations on the line to make Kazoo a smash success. Based in Washington, D.C., Kazoo's revolutionary technology platform is several years in the making. Our entrepreneurial leadership team has brought over a dozen mobile and SaaS-based products and companies to the vanguard of innovation in their respective industries. Kazoo's development is powered by an award-winning team of designers and engineers who have led projects for global companies like Apple, Twitter and Microsoft. This conglomerate of brilliant minds has been brought together by a common purpose: To solve problems and improve the lives of people in a true and tangible way.

Which Murderer?
S4 Episode 20: Stalkers Who Murder

Which Murderer?

Play Episode Listen Later Oct 29, 2021 41:13


In Season 4 Episode 20 the girls take a listener suggestion and cover Stalkers Who Murder as a topic repeat. Mels starts off with Amie Harwick before Holly tells you the enraging story of Shiori Ino. Shoutouts to listeners Cheryl for her suggestions and Jim for his recommendation! HELP FOR STALKINGhttps://www.gov.uk/report-stalker - UKhttps://paladinservice.co.uk/ - UKhttps://www.justice.gov/ovw/stalking - USAhttps://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/publications/criminal-harassment-stalking.html - CanadaThe girls got their nails did and it gives them the power to remember who they are, Rosie the Dog makes a silent appearance, Mel is engaged! which has attracted a few blasts from the past, Holly shares her experiences with stalking, the magic pill that makes things work makes an appearance, Scottish word challenges take place and many Google results come in. Production, recording and post production completed by Holly who has carved an SOS in her Pumpkin and left it on Consulting Producer Craig's doorstep. Holly edited this week. All complaints should be sent directly to Mel while Consulting Producer Craig enjoys his pumpkin pie. www.whichmurderer.comWARNING - Explicit language, content and themes (plus whatever else will cover us legally). All opinions stated are our own and case information was gathered from legitimate sources within the public realm.Pre-recorded in Scotland

The Thought Shower with Intern John

On this episode of The Thought Shower, are Intern John and Sos "Twinem?" Plus why Sos thinks Intern John should have had THIS kind of car! Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

The Thought Shower with Intern John

On this episode of The Thought Shower, Intern John and Sos talk about Chuy's status, and mixing up ashes?Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

EMBARK
Ep. 56: The Wolverine and the Ice Man (Craig Johnson)

EMBARK

Play Episode Listen Later Oct 26, 2021


This week we talk about the AMAZING survival story of Craig Johnson, a man who survived falling into sea ice during an Alaskan winter, a 30 mile trek inland, and then 3 DAYS freezing in the wilderness!!! Craig went into the most intense survival mode and was able to live through the freezing temperatures all while being soaked through, and hunkered down for rescue to come. He really did the impossible and overcame! Remember the importance of GPS and personal locators in the wilderness. Check to see if there are any personal locators available, or support your local station protect people out there! We also talk about the cheap option for your personal SOS, which is simply send a lil text. Links mentioned in this episode: *Music courtesy of Alexander Nakarada This podcast is hosted by ZenCast.fm

Healthy Emmie
#109: How to Lose Weight FAST on Starch Solution Maximum Weight Loss

Healthy Emmie

Play Episode Listen Later Oct 25, 2021 13:09


Hey #HEALTHYHUNNIES! 0:00 My Hair 0:39 Before & After Working With Me 0:49 Introduction 1:03 Eat Green Vegetables with Your First Meal 2:55 Don't Weigh Yourself in Week 1 5:58 Why You Need to Follow Tip #2 7:09 Keep Your Meals Simple 9:04 Like & Subscribe! 9:08 Find a Routine Breakfast 11:36 The Veggie Test 12:49 Work with Me! If you don't know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don't have to count calories, you don't need to portion control, and you don't need to overexercise in order to lose weight! We are all about abundance and learning your body's natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

The Positive Pants Podcast
Is It Time You Backed Yourself?

The Positive Pants Podcast

Play Episode Listen Later Oct 25, 2021 12:59


Show note links: Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me: For more info on The Mentorship: https://bit.ly/thementorship21 1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Toolkit Subscription (Join the waitlist https://bit.ly/PPToolkitwaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Is It Time To Back Yourself?   Is it finally time to back yourself?   Sometimes that can feel really hard. Particularly when you've spent most of your life believing you're not enough.  Good enough, clever enough, pretty enough, skinny enough, enough enough!   We wait and wait to feel ‘ready' to do certain things or to take certain opportunities.   We don't back ourselves, often for fear of judgement, failure, rejection, getting it wrong.   We unconsciously feel like those things are just not worth the risk.   But I'm not sure you ever really feel 100% ready to do something you haven't done before.   Something that's the next level.   We're not wired that way.  We're not wired for change to be easy because it's doing something thats unrehearsed and unfamiliar so we need to give our brain and nervous system the evidence that it's safe and ok to take action.   Can you think of times you have backed yourself, felt the fear and done it anyway, and it's paid off?   It might be going for a promotion.  It might be leaving a job for your own business. It might be saying yes to an opportunity.  Anything where you weren't absolutely sure it was going to work out but you put your hat in the ring.   Hopefully you've got a couple of those examples.  Equally important is those times you backed yourself and it didn't work out as you'd hoped.     Did you learn something important along the way?  Did you get some feedback you wouldn't have had you not put yourself out there?  Did you learn something valuable?   The other thing I'm always getting clients to do is play through the fear.   What actually happens?     We often have these big fears, these worst case scenarios...but we actually stop short of thinking, what would REALLY happen if that happened?!   If you make a mistake, what happens?  Play it through, is it that bad?   Or if you get rejected with a no, what actually happens?  What are you making it mean about you?   But the confidence to REALLY back yourself comes from you constantly delivering for yourself.  In other words, actually putting yourself out there to get a result.   I did this recently.  An opportunity dropped in my lap where I definitely felt the initial ‘i'm not ready' tension.   I felt all the stories around why other people were better for this opportunity than me.  All the reasons I wasn't qualified or good enough.  That's what our nervous system does.   It's like….hold on a second, this is new, unfamiliar, unrehearsed, therefore it's unsafe and you could literally DIE...so...NOPE!  Have all these negative thoughts right here to stop you going for it.   You see this is why i'm always saying the goal is not about never having these thoughts it's about knowing how to navigate them.  Understanding why they're there.  That they aren't necessarily true the vast majority of the time.   Knowing that this is a growth opportunity.   I promise you those thoughts and feelings hang around a LOT less and don't come up as often when you do this work.   So I felt the fear and did it anyway.  I didn't even give myself time to think about it...or think myself out of it, I just said yes!   I just put my hat in the ring.  And it's a HUGE ring I have to say.   I backed myself.     I backed myself with the knowledge that even if it was a hard no and they laughed in my face, that was ok.   It didn't mean anything about me, i'd just try again in the future, while being proud of myself for backing me.   But it did pay off.     I sent in my information and got the email saying they wanted to talk to me.   Still feeling the activation, those momentary feelings of ‘oh god, they're going to find out i'm not good enough for this'.  Remembering they will have had hundreds of options but they wanted to talk to ME!     Again, even if it went nowhere further than that, that's an achievement in itself and absolutely wouldn't have even got that for without backing myself.   But, it paid off. They loved it. They said it was the best they'd seen and they want to work with me.    It still might not happen, budgets and plans change all the time BUT...because I backed myself I know that I AM good enough.   For the things I onced believed were wildly out of my reach.   Even if it goes nowhere I have that.    And I wouldn't had I not backed myself.   BUT, I didn't start there.  I've learned to do that.  I've learned to back myself. As someone who struggled with hugely low self esteem and lack of confidence, i've learned this.   But I also surrounded myself with the right people.   I know there are people in my life that don't ‘get' what I do.  That's ok, they don't have to. They are people who have a different way of thinking to me, that doesn't mean they shouldn't be in my life.     We just don't really talk about work and that's ok.  We have a different relationship.  I don't want their fears or ideas of what life ‘should' look like to rub off on me and they don't have to.   But the people who DO get it, or want to...cling onto them because they're gold dust!   They are my hype team.    You NEED those in business.   You need those in LIFE!   You may be sat there thinking, I don't have those people right now.  That's ok.  We go against the grain running our own businesses and not everyone can wrap their heads (or conditioning!) around that.   You go find them.  I did!   And I'm in their hype team too.   Be around people who will back you when you don't back yourself, until you do!   Create your own hype team.   You've met some of mine.  Some i've interviewed on the podcast.  Some I talk about in episodes, my emails or social media.   They are hugely important to me and i'm incredibly grateful to and for them.   One is my hubs, Mr T himself. I'm incredibly lucky to have my hype team so close to home.  I know not everyone has that.    Even if he sometimes doesn't ‘get' everything i'm trying to do...he backs me.    Most of my hype team are other business owners.  They get me, I get them.     They're the ones who will be in a crowded room singing my praises and vice versa.   But I created that.   I didn't start with it.   It makes the HUGEST difference.  We all have the odd wobbly day, you need those people that hold the mirror up, remind you who the heck you are. That help you keep going. That help reframe your thoughts and get you back on track.  But will equally challenge you!   I'm SO flipping lucky with the ones I have and couldn't be more grateful.   2 of my hype team and I have actually created something together with all of this in mind.    Abi Hugo of @thewhitethistle and Dawni Baxter of @beyond_thedawn have teamed up to create a 6 month mentorship programme.  Literally called ‘The Mentorship' and we couldn't be more excited.   That's how much we believe in each other and back each other.  We're literally in it together now!   We want to create the hype team we wish we'd had for other people.   3 heads are better than one.  It's a 6 month programme where you have access to all 3 of us and get to draw on all our expertise to get your business running with YOU at the heart of it.  AND have the support of the rest of your cohort too.   Cheerleading, butt kicking, hand holding, the lot.   Stripping away the things you've been told you ‘should' be doing or have and getting to the core of what you REALLY want for your business and your life.   We're tired of seeing people struggle.  Work themselves to the bone and feel like they're in it alone.   Plus there's a 4 day cosy retreat with us in January to boot!   So if this sounds like a hype team you'd like to be a part of you can find all the details at https://bit.ly/thementorship21 We start on the 20th November so you've only got until then to decide. It's an absolute maximum of 20 people and some of the slots are already gone so if you want to see if it's for you you're welcome to book in a call so we can make sure it's right for you.   Whether it's with the mentorship, an accountability buddy or a group of friends, you deserve your own hype team.  You get to back yourself.   It's definitely time to back yourself!   Fx

The Thought Shower with Intern John
The Dodgeball Game - 610

The Thought Shower with Intern John

Play Episode Listen Later Oct 25, 2021 15:25


On this episode of The Thought Shower, Intern John rides solo as Sos is at a music festival! Intern John talks about the latest with his dog, Chuy. Plus taking on kids in dodgeball?Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Gratitude 1st - Manifestation, Business, Mindset

Who is your SOS Team? Who can you call to vent or for a shoulder to cry on? We tend to think we have to take on life all alone, but as humans we need connection, we need human interaction.  This episode will challenge you to think about who your trusted, family and friends are. Also, ask yourself how you can be an SOS support system to others.  *****

The Thought Shower with Intern John
The Batman Cat - 609

The Thought Shower with Intern John

Play Episode Listen Later Oct 21, 2021 12:20


On this episode of The Thought Shower, Intern John and Sos talk about how Shelby's family has always found cats...Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

The Tim Ferriss Show
#540: Noah Feldman on Hyper-Productivity, Learning 10+ Languages, DAOs, Using History to Become a Futurist, Crypto Constitutions, State Building, and The Supreme Court of Facebook

The Tim Ferriss Show

Play Episode Listen Later Oct 21, 2021 167:40


Noah Feldman on Hyper-Productivity, Learning 10+ Languages, DAOs, Using History to Become a Futurist, Crypto Constitutions, State Building, and The Supreme Court of Facebook | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one nutritional supplement, and Headspace easy-to-use app with guided meditations. More on all three below.Noah Feldman (@NoahRFeldman) is a Harvard professor, ethical philosopher and advisor, public intellectual, religious scholar and historian, and author of 10 books, including his latest, The Broken Constitution: Lincoln, Slavery, and the Refounding of America.Noah is the founder of Ethical Compass, which helps clients like Facebook and eBay improve ethical decision-making by creating and implementing new governance solutions. Noah conceived and designed the Facebook Oversight Board and continues to advise Facebook on ethics and governance issues.Feldman is host of the Deep Background podcast, a policy and public affairs columnist for Bloomberg Opinion, and a former contributing writer for The New York Times. He served as senior constitutional advisor to the Coalition Provisional Authority in Iraq and subsequently advised members of the Iraqi Governing Council on the drafting of Iraq's interim constitution.He earned his AB summa cum laude from Harvard, finishing first in his class. Selected as a Rhodes Scholar, he earned a DPhil from Oxford University, writing his dissertation on Aristotle's Ethics. He received his JD from Yale Law School and clerked for Justice David Souter of the US Supreme Court.He is the author of 10 books, including Divided by God: America's Church-State Problem — and What We Should Do About It, What We Owe Iraq: War and the Ethics of Nation Building, Cool War: The United States, China, and the Future of Global Competition, Scorpions: The Battles and Triumphs of FDR's Great Supreme Court Justices, and The Three Lives of James Madison: Genius, Partisan, President.Please enjoy!This episode is brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace's full library of meditations for every situation.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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PWTorch Dailycast
PWTorch Dailycast - Honor Speak - Maitland & McClelland talk ROH announcing ticket on sale date for Final Battle, SOS vs. LFI, more

PWTorch Dailycast

Play Episode Listen Later Oct 21, 2021 98:13


In this episode of the "Honor Speak" Dailycast, Chris Maitland and Justin McClelland discuss all things in Ring of Honor including ROH announcing the on sale for tickets for Final Battle, ROH asking on their Facebook page who should wrestle for the ROH World Title, a review of this week's television show (SOS vs. LFI for the ROH World Tag Team Titles and The Foundation vs. Eli Isom, Taylor Rust, World Famous CB, and Joe Keys), a discussion of ROH Week by Week and Women's Wednesday, and a review of Chris Dickinson vs. Mike Bennett from UWN. In the VIP portion, Chris and Justin discuss whether ROH should have an even greater emphasis on pure wrestling.

upNXT: The Unofficial NXT Podcast
SITD 10/20/21: Dragunov/A-Kid on NXT UK, TJP joins United Empire

upNXT: The Unofficial NXT Podcast

Play Episode Listen Later Oct 20, 2021 11:21


John Siino reviews this week's editions of AEW Dark, AEW Dark: Elevation, NXT UK, 205 Live, NJPW Strong, NWA Powerrr, Ring of Honor, and Main Event in under 15 minutes on Shot In The Dark. This week on NXT UK, BT Sport Studios finally welcomes back fans as Ilja Dragunov defends his NXT UK Championship against A-Kid. We also get Blair Davenport back from her suspension as she takes on Stevie Turner and Teoman promises that his family will grow. NJPW Strong sees the first appearances on this show by Ryusuke Taguchi, Chris Bey, Taiji Ishimori and Will Ospreay, with Ospreay taking on Karl Fredericks in the main event which ends with TJP joining the United Empire as their newest member. Hikuleo and Juice Robinson's feud also continues ahead of their upcoming Texas Bullrope match. On AEW Dark, newly signed Daniel Garcia teams up with 2point0 and Serpentico to take on Dark Order in the main event. We also have Jade Cargill making her case on becoming TBS Champion and turning this into the ‘That Bitch Show' and Jamie Hayter makes her Dark debut. Also, six-woman tag match main events AEW Dark: Elevation, Roderick Strong vs. Odyssey Jones on 205 Live, Tim Storm took on Thom Latimer on a special Surge episode of NWA Powerrr, Dragon Lee & Kenny King defended their tag team championship against SOS on ROH, John Morrison vs. Angel Garza on Main Event, and more! PLUS, Siino previews some of the shows coming up this week including WWE Crown Jewel, GCW Bloodsport 7 and IMPACT Wrestling Bound for Glory. You can now join in our LIVE POST Shows, WatchAlongs and watch us game at Twitch.tv/upNXTPodcast  Tuesday: upNXT - NXT Review (Free Show/Twitch) Wednesday: Shot In The Dark w/ John Siino (Free Show) Thursday: Crown Jewel 2021 WatchAlong (Twitch) Friday: The Sesh - Succession Season 3 Episode 1 Review (Free Show) Sunday: BDElite - AEW Dynamite/Rampage Review (Free Show/Twitch) But wait! There's more! On the upNXT Patreon, Braden and Davie do retro NXT reviews, Best Match Ever, Top 5, Reviews from the 6ix, and tons more. This week's schedule: Thursday 21st: upYOURS w/ World Champ Tony Arthur - Dead Set (2008) Saturday 23rd: upYOURS w/ World Champ Jarrod Black - Child's Play (1988) BONUS SHOW Sunday 24th: wasNXT - WWE NXT June 12th 2013 Last week's shows included reviews for Best Casket Match Ever, The Exorcist (1973), Turning Heels and more! Only $5 for NA tier to access all these shows and everything in back catalogue!  Photos Courtesy: WWE, AEW, NJPW You can also check out video versions of our reviews on YouTube at YouTube.com/upNXT upNXT Theme by: Warren-D, PXCH and Shaheen Abdi Shot in the Dark Theme by: Cno Evil Subscribe: https://www.postwrestling.com/subscribe Patreon: http://www.patreon.com/upNXT YouTube: https://www.youtube.com/upNXT Twitch: https://twitch.tv/upNXTpodcast T-Shirts: https://www.prowrestlingtees.com/upnxt Discuss: https://forum.postwrestling.com Twitter/Facebook/Instagram: @upNXTpodcast

The Thought Shower with Intern John
The Facetime Murder? - 608

The Thought Shower with Intern John

Play Episode Listen Later Oct 20, 2021 19:24


On this episode of The Thought Shower Intern John and Sos give an update on Chuy and his recent health scare, plus Sos talks about how she almost died because of a Facetime!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

The Thought Shower with Intern John

On this episode of The Thought Shower, Intern John reflects on his 9 year anniversary of being in DC, plus his struggle with social anxiety! Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com