Podcasts about SOS

En este episodio de SOS, Rafa le responde preguntas a Emanuel, Paulo, y Diana. Manda tus preguntas con una nota de voz al +52 55 6540 5599 para que salgan en un proximo episodio de SOS. También puedes usar esta liga: https://wa.me/5215565405599 Síguenos en @sonoropodcast en todas las redes sociales.

Florida fam! Tickets for IJ's 11/5 St Pete show are on sale now! Get them InternJohnComedy.com!On this episode of The Thought Shower, Intern John talks about what traits all successful people have in common!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Propping-up the SOS bar this week is comedian, barber and Camden Hells aficionado Wil Hodgeson. Will has tale a plenty of overindulgence and may or may not have been inadvertently responsible for the demise of 'Mr Pickles', Lou and Sally-Anne are just grateful he didn't make them drink his home made cider !   

Octobre 2009. 5 ans après avoir débattu puis interdit le port du voile à l'école, la France et ses représentants s'écharpent au sujet de l'interdiction ou non dans la rue de la burqa, le voile intégral. C'est dans ce climat tendu que Paris Match décide de publier une photo volée de la chanteuse Diam's. Accompagnée de son mari Aziz, elle sort de la mosquée de Gennevilliers. Diam's porte l'abaya, une tenue islamique, ainsi qu'un foulard. C'est une paparazzade. L'artiste est blessée et furieuse. La presse s'interroge, mais la première et unique star féminine du rap français se refuse à tout entretien. De surcroit, la polémique intervient un mois avant la sortie de son quatrième album, « SOS ». Ecoutez Jour J avec Flavie Flament du 29 juin 2022

Peter Tobler, director of food and beverage for Windstar Cruises, talks with Alan Fine of Insider Travel Report about the changes he has implemented on all six of the lines ships and in each of the restaurants based on what he has learned from sailing since cruising resumed. Tobler observes there's a trend toward plant-based foods, and foods without sugar, oil or salt (SOS). For more information, visit www.windstarcruises.com. If interested, the original video of this podcast -- with supplemental pictures and video -- can be found on the Insider Travel Report Youtube channel  or by searching for the podcast's title on Youtube. 

Justin goes deep into behind the scenes of the states SOS race!   

Mari er ultrahlaupari sem gerði bakgarðinn frægan þegar hún hljóp 288km fyrr í vor. Hér fer hún yfir uppeldisaðstæður í Eistlandi, fíkn foreldra sinna, lífið í sveitinni án uppeldis og menntunar, að vera tekin frá foreldrum, SOS barnaþorpin, flutninga sína til Íslands, uppgjör við æskuna, all-in genið og djammið, hvernig hún safnaði/sparaði fyrir íbúð, ultrahlaupin og innkoman í hlaupasenuna hérlendis.

On this episode of The Thought Shower, Intern John talks about who deserves to be happy.Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Hello and welcome to The Binge Eating Dietitian Podcast!   In this week's solo episode, I share my top tips for preparing for social events that involve food. It's summer time in the US and The 4th of July holiday is approaching and if you struggle with binge eating, you probably know that leading up to holidays and social events in general can cause a lot of anxiety.  These tips will help you attend social events and enjoy socializing without sacrificing fun. Eat a big breakfast the day of, no skipping meals and NO saving calories. Start eating consistently now. Do NOT try to diet or go into the event with certain rules Implement daily mindfulness & meditation practices. Remember what the binge is and why it's happening. Have an SOS plan if a binge does happen. Address the root cause to break free from the urge to binge. Resources I recommend in this episode: Calm App Insight Timer If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… click here to learn more & apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Tonight, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! WATCH FULL EPISODE WITH MEL EARLY: https://flyoverconservatives.locals.com/post/2345317/bidens-detailed-battle-plan-for-a-war-on-god-mel-k Kirk Elliott PHD WEBSITE:  http://FlyoverGold.com PHONE #: 720-605-3900Tina PetersWEBSITE: https://www.tinapetersforcolorado.com/SOS WEBSITE: https://americafirstsos.com/Mel KWEBSITE: https://themelkshow.com/WEBSITE: https://themelkshow.tv/For Graphics From Today's Show and the WHO Treaty- text the word MEL to 40509WATCH the NEWEST Mel K Interview with Flyover: https://bit.ly/melbidenwho TO WATCH ALL FLYOVER CONSERVATIVES SHOWS -https://banned.video/playlist/61e636f26959067dbbfa11bfSPONSORS FOR TODAY'S VIDEO►  ReAwaken America- text the word EVENTS to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)►  Kirk Elliott PHD - http://FlyoverGold.com ►  My Pillow - https://MyPillow.com/Flyover►Z-Stack - https://flyoverhealth.com Own Your Own Business As An Option To Avoid The Jab- http://FlyoverCarpet.com https://TipTopK9.com/Want to help spread the Wake Up • Speak Up • Show Up -https://shop.flyoverconservatives.com/-------------------------------------------Follow our Social Media so we can be best friends

We're sending up an SOS message, needing a God who not only hears but answers.

NATO to increase its Rapid Reaction Force to 300 thousand troops Shootings in Melbourne and Sydney An Aussie to meet with Djokovic in round 2 of Wimbledon The hospitalisation of 5 SOS drummer Ashton Irwin See omnystudio.com/listener for privacy information.

You're stuck with Sos today! She catches you up on her weekend, and talks about how to stop self sabotaging in new relationships!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Two Australian boys are playing their favourite game — "International Rescue" — when their "distress" call is picked up by https://en.wikipedia.org/wiki/John_Tracy_(Thunderbirds) (John Tracy) on https://en.wikipedia.org/wiki/Thunderbird_5 (Thunderbird 5). After a tour of Tracy Island, and a warning not to use their radio again, the brothers are returned home. The Hood then tricks the boys into an old mine shaft before stealing secret photographs from their government agent father. This time the brothers' SOS is real, but International Rescue refuses to believe them.

Show note links: Join Lauren's Subscription Box challenge bit.ly/subsboxchallenge  Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app Join The Mentorship https://beyondthedawnblog.com/the-mentorship/ Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back Spring 2022!) Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app The Mentorship 6 month programme: https://beyondthedawnblog.com/the-mentorship/ (Next Cohort June 2022) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/   How To Bring Some Fun Into Your Business   When you're hearing this (if you're a dedicated through and through listener and listening in the first week of release ha!) I shall be on the part of my business I find the MOST fun.  Our Mentorship retreat.   We work hard and we really get stuff done, our sessions are hugely practical, you leave with tangible things like all your content planned out, your product suite mapped for the next 6-12 months, complete clarity over where your focus lies and you'll be DOING things while you're still there.  BUT, we play hard too on these retreats and I absolutely love them.  We have a 3 course meal every evening, relax over a glass or two of vino and then hop in the hot tub en masse where all the best chats happen whilst looking up at the stars.    Maybe a little karaoke thrown in for good measure too.   Business doesn't have to be serious all the time.  It's something that's been plonked into our psyche by society, hustle and grind culture and what we may have seen via our parents growing up.   Things are so serious in the business world but they really don't have to be.     Nothing changes until something changes, right?   Just take working from home as an example.  Things can change!    You can change them.  It's YOUR business.    So let's see how we can inject a little lightness and fun back into business shall we?   Here's the thing, when you follow your joy everything feels easier. Lighter. You can bring that into so many areas too.  Allowing yourself to experiment with your own launches. Making sure that it's going to be something fun for you to run rather than feeling like it's a massive chore.  What might that look like for you?   Same with social media.  I LOVE reels and stories on Instagram AND I've just joined the darkside (Tiktok) and actually i'm having fun. I love stickers on Instagram stories to inject a little Fran style silliness in.  I love reels for their creativity and how you can really show your personality and humour.   What could work for you?  How could you make it more fun for you AND your audience?   Something else I'd love for you to think about.  What if you allowed yourself the belief that business can be fun. Allow yourself to go there. Maybe do this as a little visualisation and see what comes up for you.  What does it look like to have fun in your business? What would you love to do but haven't allowed yourself to see the possibilities?  Do you want to add products perhaps?   Think about how launches could be fun for you. What would you really enjoy doing? Maybe you love a challenge style launch?  Maybe you really want to allow yourself to experiment and mix it up and just see what happens.     How can you get your audience involved and have fun WITH them?     Bring your personality out more.  What makes you YOU is what people will love about you.  So bring out your quirks!  If you're obsessed with dogs, bring that in.  If you have an obsession with Disney, bring that in. What are your quirks and how could you allow them to let your audience in on your fun side whilst having fun yourself?   Take the time to do something fun or to make your inner child happy, every day.    On the subject of bringing fun into your business, think about your business model too.  How much of it ‘sparks joy' so to speak?   What business model might feel the most fun for you?  Is it all about people and the connection you can have with them?  Is it about in person?  Is it about luxury?  Is it about a product?   A business model I personally always look at and think would be super fun is subscription boxes. You basically get to spend time shopping for awesome things to send to your customers to spark joy for them on a monthly basis.   Think of it as happy post.   Most of the things we get through the post these days are bills, or things we know are coming.  Subscription boxes are a surprise each month.   The first one I subscribed to was Birchbox where I'd get a load of beauty products to try each month and I was obsessed with the box designs too.    I subscribed to that for years (I only stopped when I really didn't have any more room for more lipsticks or mini mascaras.)   So much joy clearly went into creating each box and I got the joy of opening it every month too.    Also, as a business model it's great if you hate things like going live because the box can be a brand in its own right so you don't have to be the ‘face' of it. Which also means it will eventually become a sellable asset too.   My friend Lauren Prentice started The Business Box in lockdown and also runs Nutritional Ninjas, a baking box for kiddos.  She is the absolute Queen of subscription boxes owning several different businesses, and adding a couple more shortly.    I've watched her launch these from scratch and the growth has been bonkers.   She only launched them 18 months ago and has already grown them to over 1000 subscribers and multi-six figure businesses.    She's hosting a free 4-day challenge "Subscription Boxes Unboxed " from the 27th of June 2022 to show you step by step how to launch your own subscription box so if this sounds like it might be a great way for you to inject a little fun into your business then get involved. You can head to https://bit.ly/subsboxchallenge and get yourself signed up.   I'm thinking of launching one with a friend of mine so I'll be keeping my eye on it too.   Thinking of doing something fun is also why I want to do it with my friend. And also why I love working with Dawni and Abi in The Mentorship.    It's an added layer of fun so that's an extra bonus way to add fun to your business to think about.   So. It's time to let go of the archaic idea that business should be hard and you're not meant to enjoy it and it's not fun.  You get to change the game. It's your business.  It gets to be fun and playful.   Fx

El presidente Luis Abinader y el ministro de Turismo, David Collado, dejaron iniciado el proceso de remozamiento de la playa de Sosúa, con una inversión superior a los 600 millones de pesos.

In this episode we welcome new co host to the SOS family . Raski and I go over the YSL RICO case , Nipsey Hussle Trial , and what it's like being a father in today's times --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/SoildOverSocial/message

En este episodio de SOS, Rafa le responde preguntas a Maria, Luis Ramón, y Natalie. Manda tus preguntas con una nota de voz al +52 55 6540 5599 para que salgan en un proximo episodio de SOS. También puedes usar esta liga: https://wa.me/5215565405599 Síguenos en @sonoropodcast en todas las redes sociales.

On this episode of The Thought Shower, Intern John and Sos talk about why saying "I don't need a man" is the worst thing to say on a date!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Joining Lou and Sally-Anne in the SOS bar this week is the utter delight, comedian Jenny Collier! Don't let appearances deceive you, Jenny is a force to be reckoned with after a sauvignon blanc or five, as many a bouncer has found out to their peril...

Tune into the best fantasy football show dedicated to the data that matters to long-term NFL success. Host Jim "Jimetrics" Cobern breaks down the Tampa Bay Buccaneers offensive and defensive roster based on data. MSY: A normalized score of passing yardage market share based on a sample of thousands of wide receivers since the 1969 NFL draft class. MSTY: A normalized score of all-purpose market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. MST: A normalized score of touchdown market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. TD%: A normalized score of the rate a wide receiver gets a touchdown per reception since the 1990 NFL draft class. RAV: A normalized score of a wide receiver's average yardage per reception since the 1990 NFL draft class. Age: A normalized score of a wide receiver's age based on a sample of wide receivers since the 1990 NFL draft class. MSA: A normalized score of a wide receiver's SOS adjusted production score based on thousands of wide receivers since the 1969 NFL draft class. EXP: A normalized score a wide receiver's explosive lower body strength score since the 1999 NFL draft class. SPD: A normalized score of a wide receiver's speed score since the 1999 NFL draft class. FLX: A normalized flexibility score of a wide receiver since the 1999 NFL draft class. Patreon: Patreon.com/jcobern Twitter: @Jimetrics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into the best fantasy football show dedicated to the data that matters to long-term NFL success. Host Jim "Jimetrics" Cobern breaks down the New Orleans Saints' offensive and defensive roster based on data. MSY: A normalized score of passing yardage market share based on a sample of thousands of wide receivers since the 1969 NFL draft class. MSTY: A normalized score of all-purpose market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. MST: A normalized score of touchdown market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. TD%: A normalized score of the rate a wide receiver gets a touchdown per reception since the 1990 NFL draft class. RAV: A normalized score of a wide receiver's average yardage per reception since the 1990 NFL draft class. Age: A normalized score of a wide receiver's age based on a sample of wide receivers since the 1990 NFL draft class. MSA: A normalized score of a wide receiver's SOS adjusted production score based on thousands of wide receivers since the 1969 NFL draft class. EXP: A normalized score a wide receiver's explosive lower body strength score since the 1999 NFL draft class. SPD: A normalized score of a wide receiver's speed score since the 1999 NFL draft class. FLX: A normalized flexibility score of a wide receiver since the 1999 NFL draft class. Patreon: Patreon.com/jcobern Twitter: @Jimetrics CashApp: $MisterCobern --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Greetings Trashlings! Happy Cancer Season! 00:00 — Fitness freaks, listen up! Weightlifting is out, Pilates and hot girl walks are IN and yes, like everything, this new philosophy relates to the moon cycle. Welcome to Cancer season, let's all be more gentle on our bodies. 9:00 — Beyonce drops new divine feminine anthem “Break My Soul” on the first day of Cancer season. Permission to quit our jobs? We like to think so. The creative process requires rest! 19:30 — Girl boss Sheryl Sandberg quietly leans out of her job at Facebook. What does this mean for women who work? See above.32:18 — Cancer sun Erika Jayne is seen too drunk laid-out complaining on this week's episode of "The Real Housewives of Beverly Hills" as Molly, a.k.a. the Blonde Prophet, predicted. Cancer sun Lisa Rinna reminds EJ (and all of us watching at home) that you really shouldn't drink on anti-depressants.42:00 — Sami Sheen launches an OnlyFans, calling attention to a new rising category: nepotism influencers — the otherwise basic children of celebrities who have no intention of working but have amassed huge Instagram followings. 48:00 — Kim Kardashian declares her new look: Barbie from the future. Did she reduce her BBL? Cancer sun Khloe Kardashian finally dropped the BBL and finally has a new (rich) normie boyfriend. Do BBLs need to be removed or can the butt melt off with run of the mill weight loss? Have we become so numb to plastic-surgery-face that Heidi Montag looks normal? 1:00:00 — Marilyn Monroe and Kim Kardashian synastry! Based on the astrology, does Marilyn care that Kim allegedly damaged Marilyn's skin-toned dress at the Met Gala? 1:25:00 — Next Zoom Moon Ritual is June 28 sign up now to join us for #SpaceTrashLive and SOS please leave a review! More important now than ever! How to leave a review: TutorialIG Follow: @saraarmour @mollymulshine @themoonualSHOP SPACE TRASH MERCH: https://www.etsy.com/shop/SPACETRASHpodcastJoin The Moon Party: Click to Sign Up See acast.com/privacy for privacy and opt-out information.

On this episode of the Adventures of Pipeman, Pipeman is speaking to AJ from Fire From the Gods live from Download Festival in the UK.Aj and Pipeman start by talking about how awesome it is to be playing festivals in Europe, with Pipeman even saying he's going to trim the US festivals and start coming to more European festivals. The US needs some life and there's a new generation of bands coming up with a true understanding of Rock They also talks about how awesome Download has been as Pipeman shares all the bands he managed to catch in one day with no sleep after working all day too. AJ tells us a little bit about their new song SOS which came out in June, as well as a new song coming out later this year and a phenomenal tour they're doing with Five Finger Megadeth, and The Hu, which tickets are on sale right now. Check out Firefromthegods.com to buy all the merch and get all the links you need to see them and get all their socials. You can also stream all their music on all major streaming platforms.Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes”. Listen to & Watch a show dedicated to motivation, business, empowerment, inspiration, music, comedy, celebrities, shock jock radio, various topics, and entertainment. The Adventures of Pipeman is hosted by Dean K. Piper, CST aka “The Pipeman” who has been said to be hybrid of Tony Robbins, Batman, and Howard Stern. The Adventures of Pipeman has received many awards, media features, and has been ranked for multiple categories as one of the Top 6 Live Radio Shows & Podcasts in the world. Pipeman Radio also consists of multiple podcasts showing the many sides of Pipeman. These include The Adventures of Pipeman, Pipeman in the Pit, and Positively Pipeman and more. You can find all of the Pipeman Podcasts anywhere you listen to podcasts. With thousands of episodes that focus on Intertainment which combines information and entertainment there is something for everyone including over 5000 interviews with celebrities, music artists/bands, authors, speakers, coaches, entrepreneurs, and all kinds of professionals.Then there is The Pipeman Radio Tour where Pipeman travels the country and world doing press coverage for Major Business Events, Conferences, Conventions, Music Festivals, Concerts, Award Shows, and Red Carpets. One of the top publicists in music has named Pipeman the “King of All Festivals.” So join the Pipeman as he brings “The Pipeman Radio Tour” to life right before your ears and eyes.The Adventures of Pipeman Podcasts are heard on The Adventures of Pipeman Site, Pipeman Radio, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcast, Google Podcasts and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to check out and subscribe to:• The Adventures of Pipeman• Pipeman Radio• Pipeman in the Pit• Positively PipemanFollow @pipemanradio on all social media outletsVisit Pipeman Radio on the Web at linktr.ee/pipemanradio, theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.comDownload The Pipeman Radio APPPhone/Text Contact – 561-506-4031Email Contact – dean@talk4media.com The Adventures of Pipeman is broadcast live daily at 8AM ET.The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Adventures of Pipeman Radio Show is broadcast on W4CY Radio (www.w4cy.com) and K4HD Radio (www.k4hd.com) – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Adventures of Pipeman Podcast is also available on www.theadventuresofpipeman.com, Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

  Brought to you by PerformBetter.com The Summits Are Back!  Click here for more info. Highlights of Special Episode 337.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  "The Gym Business Simplified into 3 Parts with Vince Gabriele We spoke about: Creating a more simplified business What football has to do with business Everything can be put into these categories (Looking at these 3 units separately to WIN) Offense Defense Special teams The difference between the SPF and the SOS gyms Understanding the balance between the components based on the stage of business your in OFFENSE- Attraction, who?  What We offer?  What are we doing to get them in? DEFENSE- Recruiting, hiring, training SPECIAL TEAMS- Financial Strength, Predictable Systems, Leadership The 4 Stages of Business- (listen to this podcast)   Test Vince's NEW Coaching Program...60 Days For $1   Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   Thanks for Listening!

Tune into the All-Pro Football Data Podcast hosted by Jim "Jimetrics" Cobern breaking down the offense and individual defensive players of the Carolina Panthers. MSY: A normalized score of passing yardage market share based on a sample of thousands of wide receivers since the 1969 NFL draft class. MSTY: A normalized score of all-purpose market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. MST: A normalized score of touchdown market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. TD%: A normalized score of the rate a wide receiver gets a touchdown per reception since the 1990 NFL draft class. RAV: A normalized score of a wide receiver's average yardage per reception since the 1990 NFL draft class. Age: A normalized score of a wide receiver's age based on a sample of wide receivers since the 1990 NFL draft class. MSA: A normalized score of a wide receiver's SOS adjusted production score based on thousands of wide receivers since the 1969 NFL draft class. EXP: A normalized score a wide receiver's explosive lower body strength score since the 1999 NFL draft class. SPD: A normalized score of a wide receiver's speed score since the 1999 NFL draft class. FLX: A normalized flexibility score of a wide receiver since the 1999 NFL draft class. Patreon: Patreon.com/jcobern Twitter: @Jimetrics CashApp: $MisterCobern --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into the best fantasy football show dedicated to the data that matters to long-term NFL success. Host Jim "Jimetrics" Cobern breaks down the Atlanta Falcons offensive and defensive roster based on data. MSY: A normalized score of passing yardage market share based on a sample of thousands of wide receivers since the 1969 NFL draft class. MSTY: A normalized score of all-purpose market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. MST: A normalized score of touchdown market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. TD%: A normalized score of the rate a wide receiver gets a touchdown per reception since the 1990 NFL draft class. RAV: A normalized score of a wide receiver's average yardage per reception since the 1990 NFL draft class. Age: A normalized score of a wide receiver's age based on a sample of wide receivers since the 1990 NFL draft class. MSA: A normalized score of a wide receiver's SOS adjusted production score based on thousands of wide receivers since the 1969 NFL draft class. EXP: A normalized score a wide receiver's explosive lower body strength score since the 1999 NFL draft class. SPD: A normalized score of a wide receiver's speed score since the 1999 NFL draft class. FLX: A normalized flexibility score of a wide receiver since the 1999 NFL draft class. Patreon: Patreon.com/jcobern Twitter: @Jimetrics CashApp: $MisterCobern --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Raven, AKA Psoriasis Barbie is 27 with the worst case of Psoriasis in New Jersey. Raven has struggled with psoriasis since she was 15 when she broke out from the stress of her mom moving her. Raven began her journey as Psoriasis Barbie in 2021 and hasn't looked back since. In this episode, I sit down with Psoriasis Barbie to deep dive into being a creator that doesn't fit the ‘norm'. Psoriasis Barbie shares her journey with Psoriasis, how it led her to Youtube, and he mission to help others. Join the Money and Youtube Clubhouse room on Fridays: https://www.clubhouse.com/club/talking-youtube-by-vidiq Join our Facebook Group: http://t.ly/Nl9T Finding what will perform well isn't easy, but VidIQ is my go to solution for tracking trends, key words, and what my viewers are looking for. When you download the VidIQ extension you will be able to level up your content! Get vidIQ to blow up your channel at womeonofyoutube.com/vidiq Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at https://womenofyoutube.com/Spreadshop Follow Desiree at http://t.ly/GbY4 Connect with Psoriasis Barbie at http://t.ly/oUWB Check out SOS: https://psoriasisbarbie.bigcartel.com/ Time Stamps: 00:00 - Podcast topic intro 01:07 - Meet Psoriasis Barbie 03:48 - Living with Psoriasis and Autoimmune Diseases 11:41 - Why Psoriasis Barbie began creating 14:40 - How the brand turned into a business 23:45 - Rapid Fire Fun --- Send in a voice message: https://anchor.fm/womenofvideo/message

When you go over someone's house for the first time, what would scare you away? Sos wen to a guys house who had a shrine! Plus, Intern John shares a story from his past! All that and more on today's episode!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

His head is like the most pure gold. SOS 5:11a tn Heb “his head is gold of pure gold.” In the genitive construct phrase כֶּתֶם פָּז (ketem paz, literally, “gold of pure gold”) the genitive noun פָּז (paz, “pure gold”) functions as an adjectival genitive modifying כֶּתֶם(“gold”), that is, “pure gold.” The repetition of two different words for “gold” suggests that the phrase should be nuanced “the purest gold.” This phrase is a predicate nominate in a metaphorical statement: “his head is (like) the purest gold.” In the OT gold is frequently used in comparisons to emphasize the idea of beauty, value, or rarity (Job 28:12-19; Pss 19:11; 119:127; Prov 8:19; Isa 13:12; Lam 4:2). Palestine had no known sources of gold, but had to import it, making it a rare and precious commodity (Ruth V. Wright and R. L. Chadbourne, The Gems and Minerals of the Bible, 65). But he shall acknowledge the first-born, the son of the hated, by giving him a double portion of all that he hath; for he is the beginning of his strength; the right of the first-born is his. Deuteronomy 21:17 “I will appoint him to be my firstborn son, the most exalted of the earth's kings.” ‭‭Psalms‬ ‭89:27‬ “So the last will be first, and the first last.”” ‭‭Matthew‬ ‭20:16‬ ‭NET‬‬ “He is the image of the invisible God, the firstborn over all creation,” Colossians‬ ‭1:15‬ ‭NET‬‬ The Son is “firstborn” as he is both the first in time and preeminent of the group. First-born, Lk. 2:7; Heb. 11:28; in NT prior in generation, Col. 1:15; a firstborn head of a spiritual family, Rom. 8:29; Heb. 1:6; firstborn, as possessed of the peculiar privilege of spiritual generation, Heb. 12:23 πρωτότοκος (prōtotokos), ον (on): adj.; ≡ DBLHebr 1147; Str 4416; TDNT 6.871—1. LN 10.43 birthright, pertaining to the inheritance rights of the firstborn (Lk 2:7; Ro 8:29; Col 1:15, 18; Heb 1:6; 11:28; 12:23; Rev 1:5+; Mt 1:25 v.r.; Rev 2:8 v.r. NA26); 2. LN 13.79 existing before (Col 1:15); 3. LN 87.47 superior (Col 1:15), for another interp, see above, note: there may be overlap in the verses and entries בְּכֹר beḵōr first-born, oldest offspring רֹאשׁ - head; hair; person, individual; height, peak, upper end; beginning; topmost, outermost, best; leader, chief; value, total amount, sum: 1 Ch 5:12; בִּכּוּרִים—first-fruits: Eze 44:30 British novelist, aeronautical engineer and pilot Nevil Shute expressed this perfectly in his 1953 autobiography Slide Rule: “The good test pilot is not the daring young bachelor of fiction, with half a dozen girlfriends and a big sports car….The good test pilot is the happily married man with a wife and young children dependent on him, helpless people that he loves and who will be grievously injured if he loses his life. In the hands of such a man your experimental aeroplane will be as safe as it is possible to be.” He That Cometh: The Messiah Concept in the Old Testament and Later Judaism (trans. G. W. Anderson; Grand Rapids: Eerdmans, 2005); Joseph A. Fitzmyer, The One Who Is to Com (Grand Rapids: Eerdmans, 2007). Christ Is King: Paul's Royal Christology (Minneapolis: Fortress, forthcom-ing 2016). Decrease time over target: PayPal.me/mzhop or Venmo @clastronaut

Tune to the best fantasy football show dedicated to the numbers that matter to NFL success. Listen to host Jim "Jimetrics" Cobern breakdown the offensive and defensive roster of the Washington Commanders giving sleepers and draft strategy along the way. MSY: A normalized score of passing yardage market share based on a sample of thousands of wide receivers since the 1969 NFL draft class. MSTY: A normalized score of all-purpose market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. MST: A normalized score of touchdown market share based on a sample of thousands of wide receivers since the 1990 NFL draft class. TD%: A normalized score of the rate a wide receiver gets a touchdown per reception since the 1990 NFL draft class. RAV: A normalized score of a wide receiver's average yardage per reception since the 1990 NFL draft class. Age: A normalized score of a wide receiver's age based on a sample of wide receivers since the 1990 NFL draft class. MSA: A normalized score of a wide receiver's SOS adjusted production score based on thousands of wide receivers since the 1969 NFL draft class. EXP: A normalized score a wide receiver's explosive lower body strength score since the 1999 NFL draft class. SPD: A normalized score of a wide receiver's speed score since the 1999 NFL draft class. FLX: A normalized flexibility score of a wide receiver since the 1999 NFL draft class. Patreon: Patreon.com/jcobern Twitter: @Jimetrics CashApp: $MisterCobern --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Val Winkelman and John Dodd June 18, 2022 In Texas, when something delightful has been marinating for 36 years, you know you're in for a treat. The Texas Shakespeare Festival has been a staple of East Texas since the 1980's. For five decades, TSF's own John Dodd and Val Winkelman have helped to feed (literally) and nurture hundreds of theatre artists. They share advice, anecdotes and a who's who of TSF Alum (including at least one who will be familiar to SoS listeners ;) This is one Shakespeare Festival that is aged to perfection. Follow them on all platforms: Facebook, Twitter, Instagram, YouTube, Flicker Watch a time lapse of their changeover between shows.

Lt. Col. Amy McGrath took on the role of fighter pilot, then she took on Mitch McConnell, and now she's taking on the job of saving Democracy itself. She's here to discuss her “American SOS Project.” And speaking of SOS, it's time to Salute Our Show with another round of your Show Descriptions! GUEST Lt. Col. Amy McGrath The American SOS Project https://americansos.org HOUSE BAND Colin Miller Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about some of the top questions I've been asked on the topic of keeping someone's interest and when to sleep together —the ones that cause people to reach out to me in SOS mode—including: • When to have sex with someone you're dating. • How to have the conversation about sex before you sleep together (and as a bonus, I even provide a sample script you can adapt). • How to handle rejection and ghosting. I promise you won't have to worry about “losing your power” ever again, because you'll be OK no matter the outcome. Your coach, Matthew x --- Confused About Why Men Disappear? Download my FREE guide to find the top 5 answers→ http://www.WhyHesGone.com --- Join our next Virtual Retreat! - Claim Your Limited Time Early Bird Discount ($200 OFF the usual price!) for The Virtual Retreat at MHVirtualRetreat.com - Offer ends July 6th.

Show note links: Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app Join The Mentorship https://beyondthedawnblog.com/the-mentorship/ Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back Spring 2022!) Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app The Mentorship 6 month programme: https://beyondthedawnblog.com/the-mentorship/ (Next Cohort June 2022) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Who's beliefs have you borrowed?   Who's beliefs have you borrowed?   We can talk about borrowed beliefs in a couple of ways.    The traditional meaning of borrowed beliefs is when other people around you believe in you when you don't believe in yourself and you ‘borrow' that belief to do the thing you want to do.   Think of it like personal training. How much further do you go when you have someone saying' you can do it', ‘you've so got this', ‘keep going, don't give up'   I've been having personal training sessions lately and it really is a game changer.  The limits I'm able to push through purely with having someone supporting me and telling me I can do it are astounding.   This works across all areas of your life.    How different do you feel when you have to have a difficult conversation and until someone close to you gives you that pep talk telling you how capable you are of handling whatever the outcome may be.   How much of a difference does it make to how you feel and what you're capable of doing?   Have a think of some instances where you haven't had that support.  Those beliefs in you to borrow while your confidence grows.   How far have you got with that thing?   Did you do it?  Did you quit?  Are you still trying but feeling like you're not getting very far?   There's no judgement to be made here from me or yourself, this is a very very human thing to do.   We just tend to underestimate the importance of having those borrowed beliefs.   The coaches, the mentors, the colleagues, the friends, the people who get it and get you.   We NEED those people, and there's no shame in that.     Who picks you up when you're having a wobble?   I always say to clients I'm there to believe in you when you don't believe in yourself.  Who does that for you?   Wobbles are such a normal part of life, in all aspects of life at some point. But we grow in community.  When we isolate ourselves, when we don't share what's going on for us, we deny ourselves the ability to borrow other people's beliefs for a minute.    That might be just the thing you need to get you moving again.    The biggest question here is who do you have around you that's giving you that?   The second way we can look at borrowed beliefs are all the unconscious assumptions of truth that we make in our day to day lives.   Most of them are ‘borrowed' from other people, not formed by us through conscious thought.   We've inherited them from parents, grandparents, siblings, friends, teachers, school, media, we borrow them as truth from everywhere and often don't question them.    Then they're running in the background all day every day, affecting our behaviour.   These will be beliefs about yourself, others and the world.   Ideas around who you are.  What's safe or not safe. What's possible or not possible.    So what works for the positive, also works for the negative.    This is why we need to make the unconscious conscious.  We're walking around with a TONNE of beliefs that were never ours in the first place.  These affect everything we do. Some serve us, some really do the opposite.   Once they're in there, while they remain unconscious your brain and nervous system do everything they can to prove them right, and then get you to repeat them because there's safety in the familiar.   So…Your brain doesn't align your beliefs to fit your life, it aligns your life to fit your beliefs.    So we have to beware the power of an unrecognised belief.    These will have been beliefs borrowed about our relationships, our career, our friendships, how the world works, money, parenting, everything.   The biggest problem with this is it stops you seeing opportunities.  It stops you seeing other potential ways to do things.   If you have borrowed a belief that business is supposed to be hard, or making money is supposed to be hard.  That's exactly what you'll get.    Everything will fit around that.   So how do we get around this?   So, we know what to do with borrowing beliefs from others when you're having a wobble or your belief in yourself is slipping.   Really ask ourselves who gives us that?   Who believes in us when we don't believe in ourselves?   And if no one comes up the next step is to find those people.    Whether it's a coach, community, therapist, friends.  It doesn't matter who.  It's their belief in you that matters.   Next up is what to do with all these potentially unhelpful borrowed beliefs.   The same applies here. Finding someone who will help you find them.   Someone who will hold up the mirror.    Someone who will highlight what might not be helpful for you.   Again, where that's with me on one of my VIP days or in The Positive Pants Toolkit Membership, Or me, Abi and Dawni in The Mentorship, or another coach, mentor, therapist, a community, a friend, a loved one.  I'd say this one didn't matter who but that wouldn't be true.   For this one you really do need to have a certain level of trust with someone to be able to talk openly and vulnerably to them for them to be able to help you highlight what's not serving you.   But it can absolutely be done.    You can start by coaching yourself and asking yourself what your beliefs are around one particular thing, grab your journal and write them down.   Are they true?   Who's was it in the first place?   What do YOU believe now?   It requires some digging but it's transformative.   Both of these are important to be aware of so you can make sure you're always operating from the most helpful beliefs and the most beneficial beliefs for you.   So who's belief are you going to borrow today?   Fx

On this episode of The Thought Shower, Can you really complain about office forced fun if they're sending you to Paris?Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Denne våren har rettsaken mellom Amber Heard og Johnny Depp til tider dominert mediebildet. Depp har saksøkt sin ekskone Heard for ærekrenkelser, men handler saken egentlig om det? Handler saken om kvinners rett og mulighet til å snakke fritt? Eller er det et spørsmål om rettstatens integritet i USA? Dette, og mye mer, i ukens episode av SOS. See acast.com/privacy for privacy and opt-out information.

En este episodio de SOS, Rafa le responde preguntas a Yolanda, Alfredo, y Valentina. Manda tus preguntas con una nota de voz al +52 55 6540 5599 para que salgan en un proximo episodio de SOS. También puedes usar esta liga: https://wa.me/5215565405599 Síguenos en @sonoropodcast en todas las redes sociales.

Matt Honkonen has spent his life touring with great touring bands like Llama Train, Peak Physique, Tenderhooks, and Lil' Iffy. When the pandemic hit, Matt was able to focus on another one of his passions: composing and producing. Matt is one of the most prolific producers making music for television today. These days Matt's compositions are used in television shows on the Oprah Network, Magnolia Network, Discovery+, HGTV, Food Network and many others. As he returns to SOS podcast for the first time since being the first guest on the show in 2019, Matt and Ben catch up on how Bonnaroo taught them both how to appreciate the craft of making music.

On this episode of The Thought Shower, Intern John and Sos talk about if they'd let a digital version of them tour the country.Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

It's hot as all get out across the country and while we are all chilling in our homes (Hopefully, everyone still has power) we go through the SOS vs ADP article and talk about my targets and fades for each NFL team in 2022.

Propping-up the SOS bar this week is comedian and cocktail maverick Carl Donnelly! And boy oh boy did his drink of choice hit the spot with our Lou and Sally-Anne, who despite the relatively early hour, got rather stuck-in, as you'll hear... I think listening back will be a revelation to *them* too ...

Why is IJs new nickname Intern John? Sos talks about the year in college she wants to relive. What college campuses are the nicest in the DMV area? All that and more on today's episode!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

The Book of Job is famously one of history's biggest bummers, Theophiloi, so in this episode, we're going with something that always brings us joy: women fighting dragons. It's Martha of Bethany and Margaret of Antioch, two blessed saints with adventures worthy of the airbrushed side of a custom van! Topics of Discussion: A review of a bad review, a review of Chris's mom, Martha Wayne's pearls, the Stone Cold Stunner, the Tarasque (CR 30).  Hymnal: "Through the Fire and Flames" by DragonForce, "SOS" by Stephen Mann of English Martyrs Church (https://www.youtube.com/user/Principal45) Offertory: As Enoch writes, "Whoever of you spends gold or silver for his brother's sake, he will receive ample treasure in the world to come." Support the show via http://ko-fi.com/apocrypals, or check out Official Apocrypals merchandise designed by Erica Henderson! https://www.teepublic.com/stores/apocrypals?ref_id=18246 Black Lives Matter. Trans Lives Matter. Heck 12. Isaiah 54:17     Note: Chris's audio is choppy in some spots due to a recording problem, it is not the fault of editorial Deacon Lucas Brown.  

Today on The Ward Scott Files Podcast: We kick off the show with Coach Hog's Lockerroom, then Ward discusses local Alachua County news, The Assault on the SOS, Green Energy Crusade, and more!

Show note links: Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app Join The Mentorship https://beyondthedawnblog.com/the-mentorship/ Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back Spring 2022!) Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app The Mentorship 6 month programme: https://beyondthedawnblog.com/the-mentorship/ (Next Cohort June 2022) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ The Miracle ‘Me' Morning I want to talk to you about my miracle ‘me' mornings.   They're a little different and potentially more achievable than you might think.  They're also less about checking off a list and more about feeling into it.    There's so much out there around ‘miracle mornings' and ‘5am clubs' with lists of things you need to do before a certain time and it can become overwhelming for people.     Then what happens when we're overwhelmed is we do nothing instead.   I'm always talking about small incremental changes over trying to totally change something with an all or nothing mentality.  Your nervous system needs time to catch up and time for it to feel ‘safe' to make changes.   We might WANT to start our day differently but when you have people saying you have to do this AND this AND this AND this then of course it's going to feel overwhelming.   Now you're being told you need to do the journaling, the exercise, the meditation, the breathwork, the yoga, the reading….all before some crazy time.   It really doesn't need to be overwhelming because we have to think about what it is we're really trying to achieve.   And then make it fit for YOU and YOUR life.   There's a reason I'm always talking about putting ‘you' back into things. It's because when you don't, it makes everything more difficult.   Because we read a book or take a programme there can be a mentality that if we don't follow it to the letter that we won't get the results.   I believe it's about taking what actually works for you and leaving the rest.     I've done programmes before and paid high ticket for them where the majority wasn't going to work for me but I might take that one golden nugget that could lead to a huge change, making it all worth it!   So, what are my ‘me' mornings and how did they come about?   Back in January you might know I had the dreaded covid, which turned into labyrinthitis and long covid.    It wasn't the most fun ive ever had, I'll be honest.     But there was a big surprising positive that stuck.    It showed me how much I could slow down.   It completely redefined my days and my mornings.    I was your stereotypical high achiever type when I was in corporate, and it followed me into my business. I had the idea that you had to work certain hours and a particular number of hours. I'd feel a little ‘on edge' if I hadn't started work around 9am.   Often we don't know something is problematic until we experience the other side of it.   That's why it's so important to make the unconscious conscious and approach life with curiosity, because that's where you find all these incremental shifts that lead to huge changes in your life.   So this leads me nicely onto how that one shift has led to a total life change that has been, quite simply, glorious.   Being ill and trying to recover meant I was forced to adjust.   I'm a big believer in listening to your body and what it needs.  Which, in itself, is a skill that can be learned.  I certainly had to learn it. What my body needed was rest, rest and more rest.    So that meant slower mornings for me.   I would aim to start work at about 11.00.  I'd sleep until I woke up, let go of my alarm.   I'd go make my cup of tea, wake up the dog and give him his breakfast.   I'd stay off my phone until I was getting ready when I'd listen to a podcast or watch something while doing my makeup.   I went back to the gym but took it super slowly to start with.  Yoga, swimming, a walk on the treadmill to try and build up my energy.   Now I either work with a personal trainer or I do an hour in the gym followed by a swim and then sauna, steam room, hot tub….the reward piece of the puzzle.   It has made a profound difference to my life, and increased my focus and productivity.   Now, the important thing for me to say here is that I absolutely acknowledge my privilege here. Your ‘me' morning won't look the same as mine and it absolutely doesn't have to.    What could you do to have even 1% more ‘you' time or focus on you every day?  What is just one thing you could do everyday to make you feel at the top of your list?   Start small and increase over time.   It's really not about what my morning looks like either. I'm not advocating you take my exact routine, or anyones!  Far from it.    It's far more about what it stands for and what it wires you for.   Your worthiness.    A life you love living.   Allowing you to look after yourself and put yourself first.   You don't have to look very far to see entrepreneurs who have bought into the hustle mentality and are exhausted and burnt out.  That isn't a measure of success. Personally for me it's the opposite.    It wires you to respect yourself.  To take care of yourself.  To listen and respond to your own needs. To believe you're worth taking care of.    You might notice an increase in confidence and self worth.  You'll notice your day goes better.  You're able to start your day outside of ‘stress' mode, feeling calmer. You might notice your productivity and focus increase, even if you're physically working less time.     Now, it's important to say all of the things that are listed previously, the exercise, the journaling, the meditation etc, are all hugely important.  More than you may think they are. But they don't HAVE to be done in the morning and it needs to be based around you and what you enjoy.   As an example, if you were raised in a chaotic environment when you were young, it's likely you might find many forms of meditation difficult because your nervous system might be wired for chaos.  Meaning calm registers as a ‘threat'.  There are MANY forms of meditation that WILL be hugely beneficial to you but it's trying them out and not trying to force yourself into a box.   Allow yourself to try things out and see what fits and intentionally look for the physiological shifts that occur in the moment, but also over time.   Time has a funny way of bending to our will.    If you follow me on Instagram @imfranexcell you'll often see me posting stories from the gym/spa/manor house where I'm a member and I can honestly say that investment is the gift that keeps on giving.  Physically and mentally.     I aim to start proper work at 11.00, sometimes 12.00.  Then I head up to the manor for uninterrupted work time and I can get so much more done in 4-5 hours there than I would in the whole day at home. AND i've spent the morning looking after myself, my needs, my health. I also feel super abundant when I'm there too. So it's a winner all round.    So what could your ‘me' morning look like?  Is it even in the morning?  I just encourage you to think about the things that really make a difference in your day.  It might be better for you to do certain things as a pick me up at lunch time.  Or maybe as a destress in the evening.   Just think about what you're wiring your brain for with the little things you do in your day.   You deserve to have time for yourself, no matter how small that pocket might be.  You deserve to know that you're worth it.   Fx

On this episode of The Thought Shower, Intern John and Sos ponder how their parents were able to afford anything, and old shows that couldn't have been real.Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

On this episode of The Thought shower, Intern John and Sos talk about crime and if they think they'd be able to get away with a big one!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Intern John has a new question he's asking everyone to get to know them better. Sos didn't realize it was a date! What's worse, beer/whiskey/wine snobs? All that and more on today's podcast!Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Primatologist Isabel Behncke — What We Can Learn from Bonobos and Chimpanzees, Lessons from Sex and Play, Walking 3,000 Kilometers Through The Heart of Darkness, The Ape and The Sushi Master, and More | Brought to you by LMNT electrolyte supplement, Athletic Greens all-in-one nutritional supplement, and Headspace easy-to-use app with guided meditations. More on all three below.Isabel Behncke (@IsabelBehncke) is a field primatologist and applied evolutionary ethologist who studies social behavior in animals (including humans) to understand our urgent challenges with each other and the planet.Isabel grew up at the foothills of the Andes mountains in Chile, where she developed a life-long love for nature and wildness as well as culture and the arts. An explorer-scientist, she is the first South American to follow great apes in the wild in Africa. She walked more than 3,000 km (~1864 miles) in the jungles of Congo for her field research observing the social lives of wild bonobo apes, who, together with chimpanzees, are our closest living relatives. Isabel documented how bonobos play freely in nature and has extended this research to study how human apes play — at Burning Man, other festivals, and in everyday life. Isabel has observed how play is at the root of creativity, social bonding, and healthy development, findings that have relevance in education, innovation, complex risk assessments, and freedom.Isabel holds a BSc in Zoology and an MSc in Nature Conservation, both from University College London, an MPhil in Human Evolution from Cambridge University, and a PhD in Evolutionary Anthropology from Oxford University. She has won several distinctions for her public communication and knowledge integration, which ranges in formats from TED, WIRED, the UN, BBC, and Nat Geo, to rural schools in Patagonia and traveling buses of schoolchildren in Congo. She is a senior fellow of the Gruter Institute, a TED fellow, and currently advises the Chilean government, working on long-term strategies in science, technology, innovation, and knowledge for Chile's President. She can be found in Chile and New York City.Please enjoy!This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim. *This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace's full library of meditations for every situation.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.