Podcasts about SOS

SOS femme en détresse, depuis que j'ai l'âge acceptable pour me marier, on fait que de m'harceler tous les 4 matins pour savoir quand est-ce que mon copain va me foutre la bague au doigt. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

En este episodio de SOS, Rafa responde preguntas anónimas y de Berenice. Manda tus preguntas con una nota de voz o texto en instagram a la cuenta de @rafalopezdr. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of the year where you get to fight with whoever you live with over the thermostat! Join Intern John, Sos, and Rose as we share where our thermostats are at and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show, we celebrate big wins! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we find out who on the show won a all expense paid trip and someone even won $2500! We find out what irrational reason you got mad him, Plus we Second Date Update! All that and more with Intern John and Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Si vous êtes cinéphile et si vous avez vu entre autres les récents Spiderman, SOS fantômes l'héritage, Casino Royale ou Men in black, vous avez vu l'animation du logo Columbia Pictures placée avant le générique de ces films : une femme en toge sur un piédestal porte une torche dont les rayons envoient des reflets orangés à un fond ciel et nuages. Depuis 1928, cette société de production a permis la réalisation de plus de 450 films et son logo a comme elle, connu de nombreuses métamorphoses. Pourquoi avoir choisi ce symbole ? Que signifie la torche ? Qui est cette femme ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Culture". Un podcast Bababam Originals, écrit et réalisé par Béatrice Jumel. Première diffusion : avril 2023 À écouter aussi : Qui est l'enfant qui pêche sur le logo dreamworks ? Pourquoi la lampe de Pixar saute-t-elle sur le "i" du logo ? Que signifie la montagne aux étoiles du logo Paramount ? Retrouvez tous les épisodes de ⁠"Maintenant vous savez - Culture"⁠. Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're going to hook up with someone over the holidays make sure to follow these rules! Join Intern John, Sos, and Rose as we share our makes and breaks and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show, we might have exposed some of our most sneaky listeners! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we find out what you found after looking them up online. We find out what condition Intern John made sure to talk into his contract that he will cash in today, plus we do an all NEW batch of Anyone Listening Who! All that and more with Intern John and Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show, we really put the word “friendship” to the next level! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we do an all NEW batch of John’s Little Secrets. We find out why Erick wants to share boxers with John, plus we hear what unhinged questions you’ve asked your boyfriend! All that and more with Intern John and Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Young people are living on the streets and sleeping in cars, and an Auckland support service says it's getting worse. Kick Back has put out its first State of the Street report and says it's an SOS to the government and the community. Kim Baker Wilson reports. 

Este episodio destila El Vendedor Más Grande del Mundo en una idea clara y adictiva: el éxito no va de trucos, va de hábitos. Diez “pergaminos” para reprogramar tu mente y tus actos con práctica diaria: leerlos tres veces al día durante treinta días, convertir “saludaré este día con amor en mi corazón” y “actuaré ahora” en gatillos que cambian tu tono, tu foco y tu movimiento. Amor, persistencia, dominio emocional, humor, mejora continua y propósito, aterrizados en acciones simples que sostienen resultados.La fábula de Hafid lo ilumina: fracasa en su primera venta, pero al elegir servir, gana el derecho a custodiar los pergaminos. Vender es ayudar, y el mercado responde. El episodio lo baja a tierra con protocolos concretos: una lista SOS para actuar cuando te bloquees, respiraciones para domar emociones, seguimiento con valor en cada toque, y el compromiso de un pergamino a la vez para no quemarte. ¿Cuál elegirías esta semana para empezar a moverte distinto sin esperar a “sentirte listo”?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/grandes-aprendizajes--5720587/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeLibro "Libertad Financiera" Gratis: https://borjagiron.com/libertadMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.comThis content is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair Use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. I do not own the original content. All rights and credit go to its rightful owners. No copyright infringement intended.

My hunch is that the whole Christmas thing began well before that starry night in Bethlehem. A long time before. Question is – how come God came up with it? IT'S HARD TO BELIEVE I have to tell you it Is hard to believe that we are on the home straight again – just turned that corner into December again – the end of another year. The shops are full of Christmas decorations. You know, it seems like just yesterday it was January and here we are, another one over – it's hard to believe. As I sat down this year to think about messages for December, you know, the whole Christmas, New Year thing, I just felt that this year, we need to take some time and start looking and talking about Christmas just a bit early. You know this whole rush, rush, rush thing that many of us go through and then in the middle of it all, in this clamber and noise and busyness, the end of the year, you hear ministers talking about the "real meaning of Christmas" – yea, right! I just want to get over the line; I just want to finish the year. Ever thought about this – the challenge for ministers and people like me is to talk about Christmas each year. In part there's a sense of, "Well, what do I say? I mean, it's Christmas – we all know the story; we all know the meaning." Do we, really? Rush, rush, rush, buy the turkey, the Christmas pantomime and then it's all over. And all the time you know, people are living lives that fall so short of, well, a full life; a satisfying life. Now sometimes people criticise me for saying things like that. "You religious people are always telling us that our lives fall short; you tell us something is missing; you tell us this and that". There's a tension between what I call the advertising industry view of the world, on the one hand and, you know, the glossy images of success we are all trying to live up to and the reality on the other. And it's not just me – there's a great song by Sting a few years ago called, "Message in a Bottle" – remember that one? This is how the lyrics start off: Just a castaway, an island lost at sea.Oh another lonely day and no one here but me. Oh more loneliness than any man could bear Rescue me before I fall into despair. I'll send you an SOS to the world I hope that someone gets my message in a bottle. And it finishes up like this: Walked out this morning, don't believe what I saw Hundred billion bottles washed up on the shore. Seems I'm not alone at being alone. Hundred billion castaways looking for a home. I'll send an SOS to the world I hope that someone gets my message in a bottle. It's a song that connected with a lot of people. It's a song that tells it just the way things are for so many people. It flips under that thin veneer of so called "success" – all those glossy, successful images the advertising industry used to get us to buy their stuff. And somehow, this song, "Message in a Bottle", speaks to the heart – it's real. So what are you saying, Berni, that we are all a bunch of losers? No, not that. Look around – there are so many people succeeding; doing amazing things: they're talented; their able; their committed – there's lots of good stuff happening in the world. Mixed up with lots of bad stuff too – it's always been that way. I guess though, I want to think for a moment about this whole "Message in a Bottle" thing. Is it true? Are there a whole bunch of lonely people out there? I was reading an article in the weekend newspaper the other day about the internet and blogging. The word 'blog' is short for 'weblog'. It's where people, mostly young, but plenty of not so young as well, get on line on the internet and they share their thoughts and their photos and their videos on this – it's like a personal billboard – for the whole world to see. How many people do you think there are on the internet, blogging – you know, people with their own personal blog sites? Over a hundred million! A hundred million – all sending out their 'message in a bottle' – all crying out to be noticed; all wanting to be significant. I asked my daughter – "what's it all about – I mean, you know, why do you do this blogging thing?" And she said it's all about how many friends you can have subscribing to your blog – whether it's on myspace.com or youtube or – it seems like this "message in a bottle" thing is happening in a way today, that Sting could never have imagined when he wrote that song a few years ago. Maybe you're not a blogger – I'm not – but you know what I'm talking about. There's this search for significance; looking for that place where, finally "I've found myself. I've discovered who I am. There's a deep sense of satisfaction about life and me and how I fit in." Well, often it's not so much about our circumstances but just about finding who we are and connecting and knowing why we are here and what our future is and where we're going. People are sending out their message in a bottle in the most amazing way. Sometimes it's through crime – it's about attention; about wanting to be noticed and needed. Yet the vast majority, I believe, live out life without ever really discovering who they are and why they're here and where they are going. Here we are at the beginning of December, hurtling towards Christmas. I know what you are thinking! 'Isn't it a bit too early for you to be talking about Christmas, Berni? Well not really – the shops have had their Christmas decorations up for weeks now. We are taking an early look at Christmas over these next few weeks because Christmas started well before Christmas; well before that starry night in Bethlehem two thousand years ago. The first Christmas started a long time before that. We know that Christmas probably wasn't in December because the shepherds were unlikely to be tending their flocks out by night in the middle of winter. And I guess, we all kind of know the Christmas story, the whole baby Jesus, born in a manger thing – Mary and Joseph and the donkey and the shepherds and the wise men from the East – all that stuff. But my hunch is the whole Christmas thing started well before that night in Bethlehem.   A RADICAL CONCEPT I was saying before that the whole Christmas thing started well before that night in Bethlehem. In fact, we know that it did. If you look through the Old Testament – if you've got a Bible, grab it because we are going to go there in a minute – the old Hebrew Scriptures, thirty nine books, written by different people over many centuries before Jesus was born. And the Old Testament contains a whole bunch of predictions or prophesies about Jesus – some are very, very specific, like: He would be born in Bethlehem, born of a virgin, of the tribe of Judah, the house of David – well over a hundred and that's a conservative estimate. It predicted how He would die; it predicted there would be soldiers gambling away His clothes; all sorts of things, things that Jesus would have found pretty hard to arrange for Himself, unless of course, He was who He says He was. Kind of a weird thing – what was God up to? Why are these predictions throughout the Old Testament about Jesus the Son of God? In fact, can I ask even a more direct question than that? Why Jesus at all? I mean why send Jesus His only Son to become a man and ultimately to die for you and me? Why not just forgive us and be done with it. I mean, I'm sorry to sound cynical, but why the theatrics? This is how I used to think. Not bad questions really. One of these places in the Old Testament that points forward to Jesus and shows us the shepherd heart of God happens in the Book of Ezekiel, chapter 34. If you've got a Bible, open it up; let's go to Ezekiel, chapter 34 and verse 11 – this is what it says: I myself will search for My sheep and look after them. As a shepherd looks after his scattered flock when he is with them, so I will look after My sheep. I will rescue them from all the places where they were scattered on a day of clouds and darkness. And again in verse 16: I will search for the lost and bring back the strays. I will bind up the injured and strengthen the weak but the sleek and the strong I will destroy. I will shepherd My flock with justice. There's this sense of the heart of a shepherd and you see it right through the Old Testament, over and over again, God talking about His shepherd heart; His heart to be in our midst. What if God saw all our bottles lying on that beach, like we heard in that song; the lyrics from "Message in a Bottle"? What if He heard the cry of our hearts? What if God always knew that the only way to still our hearts and satisfy our souls was for us to know Him? What if, well, what if Jesus is God's "Message in a Bottle" to us; to you and me? For me the constant theme of the Bible, from beginning to end, is God's heart to be in our midst. You see it over and over and over again. Remember the Exodus, when God heard the cry of His people who were oppressed in Egypt as slaves and He sends Moses to Pharaoh to tell Pharaoh, "Let My people go." And so eventually they flee and God protects them and they pass through the Red Sea and then they spend forty years in the wilderness. Let me ask you, where's God in all of this? Where's God in the wilderness? Come with me to Exodus, chapter 40 – the last chapter in the Book of Exodus – we'll have a look at verses 1 to 5. It says this: Then the Lord said to Moses, "Set up the Tabernacle or the Tent of the Meeting Place on the first day of the first month. Place the Ark of the Covenant in it and shield the Ark with a curtain. Bring in the table and set out what belongs on it, then bring in the lamp stand and set up its lamps. Place the gold alter of incense in front of the Ark of the Testimony and put the curtain at the entrance to the Tabernacle or the Tent. (The word "tabernacle" means "tent".) And again later in that chapter, beginning at verse 34, it says this: Then, when Moses had done all of these things, a cloud covered the Tent of the Meeting and the glory of the Lord filled the Tabernacle. Moses could not enter the Tent of Meeting because the cloud had settled upon it, and the glory of the Lord filled the Tabernacle. In all the travels of the Israelites, whenever the cloud lifted from above the Tabernacle, they would set out but if the cloud did not lift, they did not set out until the day that it lifted. So the cloud of the Lord was over the Tabernacle by day and fire was in the cloud by night in the sight of all the House of Israel during all their travels. See, all the other gods that the different nations worshipped were up on hills – they lived in temples. That's why the Old Testament talks about and condemns the high places because people had to go to those tin-pot little gods and idols up on the temples on hills and worshipped them – the people went to the gods. But the real God; the God of Israel – God wanted to be in the midst of His people. This notion was so radically different. I mean, we weren't there and so it's harder for us to appreciate how radically different God's approach is. And He was the only God who was like this. When they camped, the Tabernacle – the Tent of the Meeting; the Tent where God's presence resided – was right in the middle of them. There were twelve tribes of Israel – they would camp three to the north, three to the south, three to the east and three to the west. God was smack, bang in the middle. And you notice what it says here: In all the travels … (Exodus, chapter 40, verse 36) Notice how God uses "all": In 'all' the travels of the Israelites, whenever the cloud lifted from above the Tabernacle, they would set out but if the cloud did not lift, they did not set out until the day it lifted. So the cloud of the Lord was over the Tabernacle by day, fire was in the cloud by night in the sight of 'all' the House of Israel during 'all' their travels. That's why again, over and over in the Scripture, you read these words and you can read them with me here in Leviticus, chapter 26, verses 11 and 12. God says: I will put My dwelling place among you and I will not abhor you. I will walk among you and be your God and you will be My people. Please understand with me, how radical this is – how totally contrary it is to people's expectation about a god – how different the true God is from all the other gods that all the nations worship. Their concept was by and large of appeasing the gods so they wouldn't be punished. Here the God of Israel says, "I'm a God of relationship. I want to be with My people, on their journey, in their midst, all the time, where all the people can see Me." And then the whole of the rest of the story of the Old Testament is about Israel's struggle with God. That word "Israel" literally means "he struggles with God". Over and over again God sent His prophets to call the people back to Him and over and over again Israel rejects God and suffers the consequences. And for me the whole of the Old Testament is kind of screaming out, "IT AIN'T WORKING!" We can't hold up our end of this bargain – we need a different approach – and so it was.   IN THE FLESH Christmas is such a wondrous time and it's true for so many of us, it's easy to miss in the hurly burly of life. I wonder as you chew over the Scriptures we've looked at today how radical is it to you, this shepherd heart of God; this heart that God has to be in our midst? It's one thing to read about it, as God expressed it back then, but here and now? I don't know about you, but I find it easy to forget – to forget that God is on this journey with me. Let's look at Ezekiel's words again. Ezekiel, chapter 34, verse 14: I will tend them in a good pasture and on the mountain heights of Israel will be your grazing ground. There they will lie down in good grazing land and there they will feed in a rich pasture on the mountains of Israel. I, Myself will tend My sheep and have them lie down', declares the sovereign Lord. What's this "lying down" business? Have you ever asked that question? Well, it's shepherd language. See a shepherd knows that sheep will only lie down when they feel safe and when they feel at peace. And often you see it, the shepherd walks in their midst and they start to lie down because they feel safe – they don't feel like they've got to run away from danger. And for God in this language here in Ezekiel, He's saying, "By putting Myself in the midst of the people, I want to bring them peace and rest and joy in a good pasture, in good grazing land where they can feed on rich pasture." So we see God with this amazing heart to be smack, bang in the middle of our lives. And the logical extension of that, as He talks about it in the Old Testament, is He becomes one of us – flesh and blood; human. It's exactly what John writes – he called Jesus "The Word", the expression of who God is; God talking to us and telling us who He is, through Jesus. And the beginning of John's Gospel starts this way: In the beginning was the Word and the Word was with God and the Word was God. He was with God in the beginning and through Him all things were made. Without Him nothing was made that has been made. But look just a bit further down in that same chapter – John, chapter 1, verse 14: Then the Word became flesh and made His dwelling among us. We have seen His glory; the glory of the One and only who came from the Father full of grace and truth. See the next logical step is that God becomes man. And the word that John uses for "made His dwelling among us", means "tabernacle or tent". "The Word became flesh and tabernacled among us," is what John writes here. He pitched His tent right in our midst. What does that remind you of? The Exodus story, we looked at just before on the programme – God on our journey with us. It's come back to the radicalness of this thing that God did. The Son of God becomes the Son of Man. We'll look at that and what it says to us a bit more next week. But talk is cheap, right? Anyone can talk – God can talk but actions speak louder than words – that's what Christmas is about. Christmas is about the shepherd heart of God in action – it's a radical step. God slips quietly into this world in a stable – humble but not unnoticed. At Christmas God slips quietly into our lives and on our journey. How different would our lives look if we truly came to grips with the fact that God is on this journey with us? Maybe I'm thick, but whenever troubles or opposition or tension or temptation comes in my life, I find it very, very easy to forget that, through Jesus God is on this journey with me. Like all the other nations around Israel who had gods out there; gods that they had to go to; gods that they had to shout a distance to; gods that they had to appease, you and I when life gets hard, can be like them. You know what; the only thing that stops me from living my life under the yolk of that terrible misconception is that I spend a lot of time in God's Word. My Rock and my anchor – God is speaking to me every day, through His Word, saying to me, "I am on this journey with you. When I sent My Son to become a man, one of the prime things I was saying to you is that I have come to tabernacle in your midst – I have come to be in this place with you – I have come to walk the roads that you walk, to feel the pain that you feel, to deal with the temptations and the trials that you have to deal with." Jesus is God in our midst. That's why in Isaiah it says: Thou shall call Him Emmanuel – God is with us. And as Jesus walks with us and we walk with Him and we build that relationship, His heart is for us to lie down in good pasture, to have peace. My peace I leave with you; My peace I give to you. "I know how you feel, not just because I'm God but because I've walked the road ahead of you. I've dealt with all the things you have to deal with." I don't know about you, I wasn't born in a stable, but my Saviour was. I didn't have to flee King Herod as he tried to kill me, but my Saviour did. Come on! How different would our lives be if we lived them in the certain knowledge that this radical God took this radical step at Christmas? He stepped out of the comfort of heaven onto the dusty roads of Israel, to walk them ahead of me, to be my God, to be with me on my journey, to be with us in our midst.

** VIDEO EN NUESTRO CANAL DE YOUTUBE **** https://youtube.com/live/Pun2IhPB7Ng +++++ Hazte con nuestras camisetas en https://www.bhmshop.app +++++ #actualidad #militar #geopolítica Noche negra para Rusia: dos petroleros de la flota sombra —el Kairos y el Virat, ambos rumbo a Novorossiysk— han sido alcanzados por explosiones frente a las costas turcas. Mientras uno pudo haber chocado con una mina flotante, la tripulación del segundo lanzó un SOS inequívoco: “¡Ataque de drones!”. Las imágenes de ambos buques ardiendo ya recorren el mundo. Al mismo tiempo, en tierra firme, Rusia sufrió otro golpe: el misil SARMAT, punta de lanza de su disuasión nuclear estratégica, falló segundos después del lanzamiento desde Dombarovsky. Todo apunta a un nuevo fiasco técnico, con una explosión estimada equivalente a 70 toneladas de TNT. Un golpe devastador para un programa ya plagado de retrasos y fiascos. En este programa analizamos: Qué significa atacar a la “flota de los petroleros fantasma” que mantiene viva la economía rusa. Cómo funcionan los drones navales ucranianos y por qué rompen el dominio ruso en el Mar Negro. Por qué Turquía se ha convertido en actor clave —y quién está realmente detrás de los ataques. Qué implica que el SARMAT vuelva a fallar: retrasos, impacto en la disuasión nuclear y el colapso de los SS-18 envejecidos. El peligro real para el Kremlin: presión militar, económica y simbólica al mismo tiempo. Además, abrimos el chat a vuestras preguntas: ¿estamos ante un punto de inflexión en la guerra? ¿O esto es solo el principio de una escalada aún mayor? Programa de actualidad geopolítica con Francisco García Campa — ¿HABLAMOS? SUSCRÍBETE para no perderte ningún programa y únete a nuestra comunidad de apasionados por la historia militar, la geopolítica y los conflictos del mundo. Apóyanos para seguir creando contenido riguroso e independiente: Patreon: https://www.patreon.com/bellumartis PayPal: https://www.paypal.me/bellumartis Bizum: 656 778 825 Síguenos también en redes: Instagram: https://www.instagram.com/bellumartis Twitter / X: https://x.com/bellumartis Bellumartis Historia Militar — Porque entender el pasado es prepararse para el futuro. #Ucrania #Rusia #MarNegro #SARMAT #GuerraUcrania #Geopolítica #FlotaSombra #Petroleros #AtaqueDrones #Novorossiysk #Turquía #OTAN #Bellumartis #ActualidadMilitar #Guerra2025 #UcraniaVsRusia #HistoriaMilitar

Corrientes Circulares 16X08 con noticias y novedades sobre Triángulo de Amor Bizarro, Dani Dicostas, Niña Polaca, Siloé, Vida Festival, Saint Etienne, Low Festival, Kasabian, Let´s Festival, Kakkmaddafakka, Morrisey, Kiko Veneno, La La Love You y Oasis!!! Dale al play!!!

A rising Broadway star. A mysterious SOS alert. And a car left abandoned at a trailhead wrecked by Hurricane Helene. When 28-year-old Zelig Williams vanishes on October 3rd, 2024, there's no sign of a crash, his phone, or him. Is this the result of a mental health emergency, a tragic accident or did someone lure Zelig into the woods, never intending to let him leave?If you have any information on the disappearance of Zelig Williams, you can contact the Richland County Sheriff's Department at 803-576-3000. If you'd like to remain anonymous, you can call the Crime Stoppers of the Midlands at 888-274-6372.If you or someone you know is struggling with thoughts of suicide or self-harm, call or text 988 or visit 988lifeline.org. Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit:  https://crimejunkiepodcast.com/missing-zelig-williams/Did you know you can listen to this episode ad-free? Join the Fan Club! Visit https://crimejunkiepodcast.com/fanclub/ to view the current membership options and policies.Don't miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllcCrime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you chould choose, would you want more time off or a raise? Join Intern John, Sos, and Rose as we look at a new survey and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show, we did our big one and tried to help our listeners prep for their big thanksgiving dinners ! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we do an all NEW Asking For A Friend, a fresh batch of Bad Roommate Poker, Plus we hear a story about a man who disguised himself as his dead mother for $60,000! All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Andy’s Brave New World: Part 1 Ranger Andy survives, the apocalypse in Yosemite. Based on a post by the hospital. Listen to the Podcast at Explicit Novels. Day 1, Yosemite National Park The park was busy with spring visitors when the first reports came in. Tourists coughing in the visitor center, a family requesting medical assistance at Upper Pines campground. Andy helped coordinate with the park's small medical team, radioing updates to other rangers. Standard protocol for illness in the park, nothing too concerning yet. That evening, things took a turn, with the news reporting an alarming spread of similar outbreaks across California, and the world. Possibly a new avian flu, they said. Day 2 Everything accelerated. Half the ranger staff called in sick. The small park clinic was overwhelmed. Andy helped organize an evacuation point at the visitor center, trying to get sick tourists to hospitals in Fresno or Modesto. His training kicked in, calm, professional, reassuring visitors even as his colleague Declan started coughing blood next to him. The ill began dying in droves. The park superintendent ordered all non-essential personnel to evacuate. Andy stayed, helping the remaining medical staff set up an impromptu care center in the lodge. By the evening, Andy felt a fever rise and was soon sweating through his clothes and coughing up a lung. He weakly barricaded himself in his cabin and prepared to die like the others. Day 3 The next morning, Andy woke to fine himself still alive, surprised to feel slightly better than the night before. He pulled himself out of his cabin and began his duties. The radio channels went quiet one by one. No response from Fresno hospitals. The lodge had become a morgue. He spent the morning doing rounds, checking campsites, finding mostly bodies or critically ill visitors who died within hours. By evening, he was the only ranger still moving around. He did his best to care for the sick and dying. Andy wasn't entirely sure if this was all just an awful dream. Day 4, Morning The cough remained in his chest that morning, but Andy forced himself to continue his rounds. The ranger truck's tires crunched over broken glass in the parking lot as he checked North Pines Campground. Most sites were abandoned, their occupants having fled days ago. Others contained what he couldn't let himself think about yet. His fevered brain kept switching between ranger protocol and survival instinct. Check each site. Document. Radio in-- no, the radio was silent now. Just static and occasional distant screams that were becoming less frequent. That's when he saw it, an expensive ultralight tent in millennial pink and gray, surrounded by matching gear that looked straight out of an R E I catalog. Too pristine, barely used. A small solar charger lay futilely pointed at the clouded sky. "Hello?" His voice was rough from coughing. "Ranger service. Anyone alive in there?" "Define 'alive,'" came a strained but steady voice, followed by a cough. Andy approached cautiously, unsnapping his holster out of habit though he knew he wouldn't need it. Inside, a young woman sat cross-legged in the tent entrance, her expensive Lululemon sports bra and high-waisted hiking shorts soaked through with fever sweat. Despite everything, the death, the horror, his own fever, Andy couldn't help noticing how the wet fabric clung to her curves. Her figure was exactly the type that dominated outdoor Instagram, slim waist, toned stomach, curved hips, the sports bra struggling to contain what was clearly meant to be shown off just enough to stay within platform guidelines. He tried to push the thoughts away and focus, but his eyes kept betraying him. She looked up at him with clear eyes, fever-bright but alert. Mixed Asian-white features that hit that perfect social media sweet spot, even through the fever, high cheekbones, full lips, almond-shaped hazel eyes. Her carefully highlighted hair was plastered to her neck, mascara smudged but intact, like she'd been maintaining her appearance out of sheer habit until the fever hit. A few light freckles stood out against her flushed skin. "I'm guessing the 'shelter in place' order isn't working out great for everyone else either?" "I'm Ranger Rhee. Andy," he said, noting how her hands trembled slightly as she reached for her water bottle. "You're sick, but; not like the others." "Sarah Chen-Mitchell," she managed between sips. "And yeah, I noticed. Been listening to people cough and die all night while I just sat here with what feels like a really bad flu. Not exactly the wilderness experience I was going for." Her attempt at humor was undercut by the raw edge in her voice. Andy saw her Instagram-ready camp setup, the coordinated cookware still in its packaging, the expensive camera carefully wrapped in a rain cover, the rose gold water bottle. "We need to get you somewhere safer. Can you walk?" "Yeah, just;" She stood unsteadily, unconsciously adjusting her sports bra, a reflexive gesture that seemed absurd given the circumstances. "My car's blocked in. I tried to leave but;" She gestured at the chaos of abandoned vehicles hemming in her pristine Subaru, many with now-deceased occupants. "Look, I've got medicine and supplies back at my ranger unit," Andy said. "Pack whatever clothes and valuables you need. Leave the camping gear, we can always come back for it if;" he trailed off, not sure how to end that sentence. "Right," Sarah said, still shivering slightly in her wet athletic wear. "I should probably change too." "Do you need help?" Andy asked, then immediately regretted how that might sound. "I mean, with packing. You seem pretty weak." "No, I've got it," Sarah said quickly, pulling herself more upright. "Just; give me a few minutes?" Despite everything, there was still a hint of self-consciousness in her voice. Andy nodded and stepped away from the tent. "Take your time. We're not exactly on a schedule anymore." He heard the tent zip closed, followed by the sounds of her moving around inside. The rustle of fabric as she changed. Multiple bags being opened and closed, more than strictly necessary for just grabbing essentials, he thought. A few quiet muttered comments to herself about what to take. The distinct sound of what had to be a hairbrush being used. Even now, even here, some habits die hard. Or maybe it was just her way of holding onto normalcy for a few more minutes. Andy stood guard, trying not to listen too closely to her movements, scanning the eerily quiet campground. A crow called somewhere nearby. The mountain air was cool and clean, carrying no hint of the devastation it had helped deliver. "Ready," Sarah called softly. The tent zipper opened and she emerged with a large designer backpack, now dressed in a black Alo Yoga tube top that showcased her toned shoulders and pushed up her cleavage, paired with high-waisted leggings that clung to every curve. Her face was scrubbed clean of makeup, but her dark hair was neatly brushed, falling in waves around her shoulders. The fever flush in her cheeks only enhanced her natural beauty, that calculated mix of exotic and approachable that had probably earned her thousands of followers. She caught Andy's gaze traveling over her body and gave a small, knowing shrug, arching her back slightly. "I know, I know. Not exactly survival wear. But it's what I brought for my Instagram hiking content, so;" She did a little pose, definitely more displaying than mocking now, the movement emphasizing her curves. Andy found himself watching much longer than he should, and her slight smile suggested that was exactly the response she'd wanted. "We can probably find you something more practical at the gear store," he managed, forcing his eyes back to her face. "Heavy duty pants, boots, proper rain gear." "Perfect," she smiled, her voice dropping slightly despite her obvious exhaustion. "Though I did bring some actually useful stuff." She knelt by her bag, the movement making Andy struggle to keep his eyes up. "Latest gen military water filter, my dad's company makes them for the marines. Handles way more volume than those little Life Straws. Satellite uplink that'll work even if the normal networks are down. And this;" She pulled out a sleek black device. "GoPro 12 with infrared. Not even on the market yet, I was supposed to demo it next month." Clean water for a larger group. Communications. Night operations. He tried not to sound too eager. "That; could all come in really handy." As they walked to his truck, both carefully kept their eyes forward, ignoring the abandoned cars and what lay inside them. Andy carried her bag despite her token protest, noticing how she stayed close to his side. "So," Sarah said once they were in the truck, adjusting the AC vent toward her flushed face. "How long have you been a ranger here?" The question seemed deliberately normal, almost absurdly so given the circumstances. "Three years here. Before that, two years at Joshua Tree." "Oh, I was just at Joshua Tree! That Hidden Valley trail at sunset, it was so beautiful." She spoke wistfully, her enthusiasm fading as the weight of everything they had experienced in the past three days settled back. Andy gestured at her bag. "Tell me about that gear, you said there was a satellite uplink?" "Right." Sarah dug through her bag, pulling out sleek boxes with military-style lettering. She started reading, her voice growing more confident as she went. "Okay, so this is a 'Starlink Tactical Ground Array', it's got four encrypted receiver units that can talk to each other from anywhere on Earth. Says here it can maintain 4G speeds even without ground infrastructure." She looked up. "Guess Dad's company wasn't just being paranoid with all this survivalist tech." "Wait, you mean that little thing has internet access? I don't see a satellite dish anywhere." "Yeah I think so. I think the array can mimic the behavior of a dish without actually needing one." "That's huge. We really need more information about what's going on." Andy said, feeling hopeful about something for the first time in days. She nodded and moved on to the water system. "This one's cool, processes up to 25 gallons per hour, removes everything down to 0.0001 microns. Works on chemical and biological agents too. If we can get some acid and lye we can keep reusing it forever." "And the camera?" Andy asked. "Let's see; Military-grade infrared imaging, 4K resolution in complete darkness, range up to;" she squinted at the manual. "Thermal detection at 200 meters." "Could probably rig that into a decent night sight," Andy mused, then caught himself. Sarah glanced at his holstered pistol, then out at the empty park road. After a long pause, she cleared her throat and went back to the manual, her voice quieter. "It's got some kind of A I field-of-view system too;" Day 4, Evening After getting Sarah settled at his unit, Andy continued searching for survivors and checking on the dying. Near the clinic, he found Miguel Martinez slumped against a supply cabinet, still in his blood-stained uniform but maintaining his ramrod-straight Marine posture even now. The room around him showed signs of his final efforts, organized medical supplies, careful notes on symptoms, a log of those he'd tried to help. He looked up weakly from his notebook when Andy arrived. "Rhee." Miguel's voice was barely a whisper. "You made it. Figured you might. Always had the look." "Miguel," Andy started, but the older ranger cut him off with a weak wave. "Save it. Listen. Daniela's following protocol at home. She got sick two days ago. But she's stronger. Already sounding better on the radio this morning. She must be immune, like you, alaba al Señor". Immune. Were they immune? The idea hit Andy like a truck. Andy knew Daniela, had helped train her on basic ranger procedures, watched her grow up these past three years. Though only fourteen, her prepper father had subject her to a rigorous marine-style training regimen that made her an extremely competent survivalist. She'd always seemed almost comically over-prepared, showing up to basic first aid training with a full combat medical kit. If there was anyone left to laugh, they wouldn't be now. "Her isolation ends tomorrow morning," Miguel continued. "She knows what to do, but;" Another coughing fit wracked him, blood spattering his arm. "She'll need;" He grabbed Andy's wrist with surprising strength. "You take care of her. After. Promise me." "If it comes to that. I swear." Andy attempted a smile. "Although, she might be the one taking care of me in the end." Miguel chuckled softly. Andy tried to help Miguel up, but the older ranger shook his head. "Too late for me. Already tried everything here. Nothing helps. Just;" He pulled himself straighter. "Just let me finish my notes. Document everything. Might help someone." Andy nodded, throat tight. He gripped Miguel's hand one more time, and they looked each other in the eyes. He gave Miguel a solemn nod, and headed to the Martinez cabin. Through a small clear section in the sealed window, he could see Daniela's silhouette moving around inside, her survival supplies arranged with precision. Just like her father had taught her. "Daniela?" he called softly. She approached the window, and even through the plastic he could see the fever flush in her cheeks. But her voice was strong, clear. "Ranger Rhee. Status report: began showing symptoms approximately 36 hours ago. Fever peaked at 101.2 last night. Currently maintaining isolation." A pause. "Dad mentioned you were coming." "Seems you're also OK, like me. I found another survivor too." Daniela nodded, processing. "Isolation ends at 0600 tomorrow. That's when Dad's supposed to come get me, " Her voice caught. "Is; is dad;? I haven't asked, but; he sounds really weak right now." "We'll see. He's not looking great to be honest, Daniela. I'm sorry." The poor girl tried to maintain composure but Andy could see her eyes well up. She turned away briefly, then turned back. When she spoke again, her voice was wavered slightly. "I'll maintain quarantine until morning." "Are you sure you don't want to go see him? You seem OK, I don't think it would hurt." She shook her head "No. I'll talk to him on the radio. Protocol is protocol." "OK. I'll come get you at six." Andy headed back to his cabin, to Sarah, the weight of Miguel's last watch at the clinic and his daughter's words falling on his shoulders. Tomorrow morning would come too soon, and not soon enough. Day 4, Late Night The commissary had been eerily quiet, its automatic doors frozen half-open. Andy had gathered what he could, protein bars, dried fruit, bottles of water. The walk back to his cabin felt longer than usual, each shadow holding the potential for another body, another victim. He saw the Starlink array before he reached his door, a sleek black apparatus that looked more like a piece of modern art than military hardware. Sarah had positioned the nodes in a complex nested arrangement. Andy was mildly impressed, it looked precisely done. The cabin door creaked slightly as he pushed it open. "Sarah, I got some-" He stopped short. She was curled up in his bed, wrapped in her sleeping bag despite the warmth of the evening. Her face was peaceful in sleep, the fever flush finally fading from her cheeks. Her dark hair spilled across his pillow, and he noticed she'd changed into a pale pink Alo Yoga tank top that looked brand-new. The transformation from her carefully curated daytime appearance was striking. She looked younger, more vulnerable. Andy set the supplies down as quietly as he could and backed out of the cabin. She needed the rest more than she needed food right now. Outside, his phone buzzed, the first notification he'd received in days. The Starlink array hummed softly, its status light steady green. He pulled out his phone with slightly trembling hands and watched as notifications began flooding in. Email. Twitter. News alerts. The world outside the park still existed apparently, somehow. He sat heavily in one of the wooden chairs on his small porch, opened his laptop, and began downloading the prepper manuals Miguel had mentioned so many times, "Emergency Protocols for Systemic Collapse", "Catastrophic Event Recovery, Reference Encyclopedia" and "Technology Bootstrapping, How to Restart Industrial Society". The download started immediately, the normalcy of a digital download almost shocking after days of internet silence. Then he opened Twitter, and his breath caught in his throat. The feed was sparse but active. Scattered voices calling out from around the world, trying to find others. A woman in Seattle reporting that her entire family had survived. A doctor in Mumbai documenting recovery rates. A thread from the CDC, last updated two days ago, describing it as an avian flu with aerosol human-human and human-bird transmission, confirming what Miguel had alluded to, some people got deathly ill, a tiny fraction just got sick and recovered, and there seemed to be no pattern to it. Someone, a software engineer in Morocco, according to the about page, had anticipated the grid's imminent collapse and created a simplified Twitter clone called Beacon. It apparently ran on a solar-powered home server farm with redundant battery backups, designed specifically to operate via Starlink. The site was bare-bones but functional: just a global chronological feed, basic search, hashtags, geotags, and posts limited to 280 characters. One tweet from a virologist caught his eye: "Preliminary data suggests  roughly a point 8% survival rate globally. Fascinating gender disparity, female survivors outnumbering male 7 to 1. Genetic factor? Hormonal? Need more data." Andy scrolled through location tags, trying to piece together the scale of it. The posts from major cities painted a chaotic picture, hundreds of survivors in New York, Los Angeles, Shanghai, but all isolated, scattered across vast urban landscapes. No real organization yet, just desperate attempts to connect. "Anyone alive near Brooklyn Heights?" "S O S from Miracle Mile L A, have supplies, need medical." "Twenty survivors at Pudong Hospital Shanghai, seeking others." The shock was still fresh, the posts raw with grief and disbelief. Nobody was talking about rebuilding yet. They were still counting their losses. The manuals finished downloading, and Andy forced himself to close Twitter. He needed to focus on what he could control, keeping Sarah and Daniela alive, gathering supplies, and getting out of Yosemite to a more major population center. The wider world would still be there tomorrow, whatever was left of it. He looked up at Half Dome, now silvered by moonlight. The ancient granite face was unchanged, indifferent to the apocalypse that had just played out beneath it. Somewhere in the darkness, coyotes began to howl, a sound that had always made the park feel wild and untamed. Now it felt like a reminder: nature was already moving on, reclaiming what had briefly been borrowed. Andy opened the survival manual's PDF, finding the section on "Social Collapse and Communication Strategies." The manual laid out different strategies based on mortality rates, 30%, 50%, 70%, 90%, 99%. With a grimace, he scrolled to the 99% section. "In the immediate aftermath of a >99% mortality event, social structures will be broadly erased and surviving population density will be too low for the immediate formation of antagonistic groups. Unlike smaller-scale disasters where existing social structures remain partially intact, catastrophic collapse temporarily eliminates the organizational capacity for coordinated action, hostile or otherwise. Survivors in the first weeks will be focused on immediate personal survival. During this brief window, other survivors can generally be trusted to be cooperative and helpful, as the shared experience of massive loss promotes prosocial behavior." The manual continued, further down: "Warning: This cooperative phase is temporary. As basic survival needs are met, humans will inevitably begin forming new social groups, 'tribes,' and power structures to replace those lost. Competition for resources will resume once excess pre-collapse supplies have been exhausted. Early contact and alliance formation during the cooperative phase is essential for long-term survival." Upon reading this, Andy elected to make the following post on twitter: "Ranger Andy Rhee, Yosemite National Park. Three possibly immune, North Pines/Ranger housing. Food plentiful, limited medical. Starlink operational. Main roads clear, helicopter landing sites available. Will monitor channel here & @Beacon." He followed it up with a post linking the survival manuals. He then switched to Beacon, created an account, and made the same posts. A slight rustling from inside the cabin drew his attention back to their immediate situation. He quietly stepped inside, retrieving the digital thermometer from his first aid kit. Sarah stirred slightly as he approached but didn't wake when he gently pressed the thermometer to her temple. 99 point 1, much better than this morning. He checked his own temperature next: 98 point 9. Their mild cases seemed to be resolving as quickly as they'd come on. He set his phone alarm for 5:30AM, enough time to get to Daniela's cabin by six as promised. The couch wasn't particularly comfortable, but he'd slept in far worse places. As he settled in with a spare blanket, his ranger training kicked in, categorizing the night sounds filtering through the cabin walls. Crickets. An owl. The distant yip of coyotes. Normal sounds. Safe sounds. The last thing he saw before drifting off was the green status light of the Starlink array through the window, blinking steadily like a new kind of star. The group assesses their situation, plans to leave Yosemite. Day 5, Pre-Dawn The alarm's buzz jolted Andy awake, but another sensation immediately registered, the rich aroma of fresh coffee. Sarah was curled up in his reading chair, scrolling through her phone, but as soon as she heard him stir, she immediately switched it off and turned her full attention to him. She'd changed into a new Alo Yoga set, a lavender sports bra under a white cropped tank, paired with high-waisted leggings in a matching shade. Her hair was pulled back in a messy-but-somehow-perfect bun, showing off her neck and shoulders. The fever flush was completely gone, replaced by her natural warm complexion. "Morning," she said warmly, uncurling from the chair with a practiced, fluid grace. "Made coffee. The fancy pour-over kind I found in your kitchen. Hope that's okay." Her hazel eyes met his, lingering just a moment too long as she took in his rumpled ranger uniform. "Sorry about commandeering your bed. I just meant to take a quick nap." She gave him an apologetic smile. Andy accepted the steaming mug she offered, trying not to notice how the morning light played across her toned body. "No problem. I'm used to sleeping rough. Comes with the job." Sarah tucked her legs under her on the couch next to him. The expensive fabric of her leggings caught the light as she moved, and she settled slightly closer than necessary, her knee just barely brushing his thigh. "I need to head out in about thirty minutes," Andy said, checking his phone. "There's another survivor at the park. A ranger's daughter. Her quarantine period ends at six." Sarah's eyes lit up. "Wait, really? Someone else made it?" She sat straight. "Yes. Daniela. She's fourteen, Miguel's daughter, one of our senior rangers. He;" Andy paused, remembering Miguel's final words. "He's not gonna make it." He took a deep breath. "Miguel was a big prepper. He made sure Daniela would be ready for anything. Kid's probably better prepared for this than me, honestly. He was ex-Marine, trained her in everything, survival skills, firearms, emergency medicine. I've seen her take apart and reassemble a rifle blindfolded." Sarah's eyebrows rose. "Fourteen? God." Her expression softened. "Must have been intense, growing up like that. Learning survival stuff instead of just; being a kid." "Miguel was," Andy searched for the right words. "He was paranoid I guess. We used to joke about his 'disaster preparedness' lectures." He snorted gently, irony in his voice. "And her mom?" "Passed away years ago, while Daniela was a child. Aneurysm." Andy took another sip of coffee. "Miguel basically raised her alone." Sarah held her coffee mug, pulling her legs toward her and wrapping her arms around them. "Damn, she's been through a lot already, huh? I hope she's alright." She glanced down at her designer workout wear and gave a small, self-aware smile. "Well, we should probably get ready to meet our teenage survival expert. Think she'll judge my completely impractical apocalypse wardrobe?" Andy couldn't help but smile. "Probably." He paused, then added, "Have you found Beacon yet? The Twitter alternative?" "Yeah, I was just reading through it earlier," Sarah leaned forward, coffee forgotten. "There's a virologist who's been collecting data. Says survival seems almost completely random, except for this weird seven-to-one female-to-male ratio and a slight correlation with genetic relatedness,, like if your sister survived, you had maybe a tiny bit higher chance. But besides that;" She shook her head. "No pattern. Not health status, not location or exposure level, or ethnicity, not even age. Just random genetic lottery. Either your b-cells already make the right antibodies, or they don't. I'd guess there's actually some correlation with age like there is with any disease, old immune people might still die from the mild flu symptoms we had. But; well," she sighed. "I doubt enough people are surviving in the first place right now to get that kind of data." Andy raised an eyebrow. She caught his look and shrugged, waving her hand casually. "I'm a biology major. Molecular cell biology. We learned some of this stuff last year." She continued, "Anyway, other than that it was mostly random people and groups asking for help, or offering help. It seems like all our old governments, systems, whatever, they're all gone." "Yeah. It's a whole new world out there." Andy said. "Have you thought about posting anything?" "I wasn't sure if it would be safe," Sarah admitted. "Announcing our location." "Actually," Andy said, "I already made a post last night. I was able to download survival manuals last night and they had an interesting take on it, right after something this catastrophic, people are still in shock, focused on basic survival. They don't have the resources or organization yet to be really dangerous. It's actually the best time to make contact, before people start forming new power structures and competing for resources and territory." "I see," Sarah said, working through the implications. "So what did you post?" "Just the basics. That there were survivors at Yosemite, that we have Starlink, medical supplies. That the roads are clear if anyone needs to reach us. Links to the same survival manuals." He took another sip of coffee. "Figured we should make connections while people are still helping each other." Sarah's lips curved slightly into a soft grin. "So, if you'd found me a few weeks from now, you wouldn't have been so friendly?" "Hey, don't ask me," Andy raised his hands in mock defense. "The manual knows best. Apparently I'm destined to become dangerous and territorial any day now." "Guess I met you at just the right time then," she said softly, her eyes meeting his for a moment before looking away. A quiet moment passed between them, the morning sun slowly brightening the cabin. "Where are you studying?" Andy asked, then caught himself. "Or; were you studying?" Sarah's face flickered with something complicated. "Was. Am? I;" She took a breath. "Biology at UCLA. Second year." Her voice grew quiet. "I kept searching Beacon for anyone from campus, but; nothing yet." Day 5, Morning Daniela was already sitting outside on a bench by the cabin when they arrived, military-surplus backpack at her feet, a shotgun slung over her shoulder, dressed in practical outdoor wear that made Sarah look especially out of place. She stood as they approached. Her dark hair was pulled back in a tight, no-nonsense braid, and she sat with straight-backed posture, almost too straight, like she was holding herself together through sheer will. "Ranger Rhee," she said crisply, standing as they approached. She let her eyes drift to Sarah, taking in the expensive athleisure wear and aggressively feminine curves with a quick, assessing glance that held equal parts teenage girl's envy and survival expert's dismissal. "Daniela, this is Sarah," Andy said. "She's another survivor, immune like us." Daniela gave a short nod, then launched into what felt like a rehearsed speech. "Status report: fever peaked at 101.2 three days ago, now normal temperature for 48 hours. No remaining symptoms." She gestured to her pack, her words coming slightly too fast. "I've assembled primary survival gear, in case we need to leave in a hurry. Secondary cache inside includes a hand-crank radio set, four topographical maps of Yosemite and surrounding regions, California road atlas with marked backup routes, water filtration system, three weeks of MRE, six hundred feet of para-cord in various thickness, four heavy-duty tarps." She took a quick breath, her rehearsed rhythm barely faltering. "We also have a weapons cache. One Remington 700 bolt-action with scope and 1000 rounds, one Mossberg 500 shotgun with 1000 shells, four Glock 19s with 1000 rounds of 9mm, two semi-automatic AR-15s with 5000 total rounds. RPG-7 with eight rockets. Two cases each of fragmentation grenades and flashbangs. Ten pounds of C4 with detonators. A dozen anti-personnel and anti-vehicle mines." Andy's eyes widened at the arsenal, and Sarah let out a quiet "wow." Daniela continued at top speed without acknowledging their reactions. "Two sets of Level IV body armor with trauma plates. Four tactical vests. Medical supplies organized by emergency type. Dad's old paper survival guides and field manuals. Solar oven. Basic vegetable seed packets. Shortwave radio. Antibiotics." She paused. "And a sewing machine. Manual one. For repairs." That last item seemed to crack her professional veneer slightly. She looked at Andy, her carefully maintained composure slipping. "Have you; have you seen my dad since;? He; he hasn't been responding." Andy's expression told her everything before he could speak. "Not since the clinic," he said softly. Daniela's chin trembled once, but she snapped back into her military bearing so quickly it was painful to watch, like a child playing soldier to keep the monsters away. Her voice was smaller but desperately steady when she spoke again. "What's our next move, sir?" Andy stroked his chin, considering his words carefully. "I've only got the broad strokes of a plan right now. We've got internet at my cabin, Sarah brought a military-grade Starlink array." He gave Daniela a quick overview of what they'd learned: the devastating global death toll, the seemingly random pattern of who lived and died. He mentioned the scattered posts they'd seen on Beacon, survivors in major cities trying to connect, the complete collapse of traditional infrastructure. "Here's what I'm thinking," he continued, in an attempted measured tone. "We can't stay in Yosemite. Winter's going to be tough up here, isolated, we could probably survive if we stay indoors and eat canned food or whatever we can hunt the whole time but what would that get us? We wouldn't be any closer to setting up a long term settlement, even with your father's preparations;" He paused, careful with his words. "We need to find more people. We need to probably get to a major population center. More people means more survivors means more knowledge, more resources, better chances of rebuilding something sustainable." Daniela nodded, her expression suggesting she'd already run similar calculations. "I'd say we take a day or two here first," Andy added. "Sweep the park a few more times for survivors. Gather whatever useful supplies we can find from the stores, visitor centers, other ranger stations." "Ok, that makes sense. Where's my dad?" Daniela said quietly. Andy didn't hesitate. "He's at the clinic. East wing, near the supply cabinets. Do you want us to come with you?" She shook her head. "I'll go by myself." She was already turning to leave. Andy watched her go, knowing that splitting up wasn't ideal but reasoning that the park was likely empty now except for them, and with her confident shotgun slung over her shoulder, she could probably take care of herself. "Meet us back at my cabin later," he called after her. "And keep an eye out for any large trucks or gas canisters while you're out. We'll be checking the valley store," he added. "See what we can salvage." Sarah spoke up. "I'm really glad to meet you, Daniela. It's; it's good to have another girl alive." She gave a small self-deprecating smile. "I'm obviously not as prepared as you, but; I'll do my best to not be a burden." Daniela merely nodded, wearing a worried, distant expression, and headed off toward the clinic, her stride purposeful but tense. Day 5, Morning The morning air was crisp as they headed toward the valley store, Half Dome looming above them in the clear sky. Sarah walked close to Andy's side, her earlier morning quietness replaced by an almost nervous energy. "She's so; composed," Sarah said, shaking her head in wonder. "I mean, she's cataloging military-grade weapons like she's reading a shopping list." She adjusted her designer backpack, suddenly self-conscious. "Did you see how she looked at me? I swear I could hear her mentally calculating how quickly I'd die in the wilderness." The path narrowed between some fallen trees and Sarah stepped ahead, her juicy curves swaying hypnotically as she walked. Andy gave in and let himself watch, taking in how her expensive leggings showcased her plump rear and hips rolling side to side with each step. Her ass was built for likes more than functionality but no less captivating for it. "You know, she's not actually hating on you," he said, forcing his attention back to their conversation. "She just processes everything as tactical information, it's how Miguel trained her. Analyzing strengths, weaknesses, capabilities." Sarah tucked a strand of highlighted hair behind her ear. "An RPG though? Like, an actual bazooka? Does he expect to fight a freaking tank?" "Maybe. I wouldn't put it past him." Andy replied with a shrug. "But explosives actually have a lot of use besides tanks you know. If you need to blow up a wall or car someone is hiding behind for example. In war, you're often running out of RPGs before you run out of bullets." Sarah paused, considering. "Where does a park ranger even get that kind of stuff anyway?" "Miguel had connections from his Marine days. Never talked about them much." "God, poor kid." Sarah's voice softened. "All that training, and she still lost him anyway." She was quiet for a moment, then added, "At least she knows what to do now. I'm totally useless here." Andy glanced at her. "Hey, you brought the Starlink. And the filtration system. That's not nothing." "Yeah, but I wasn't even planning to use them." She gave a small, self-deprecating laugh. "I didn't even know how they worked until yesterday. I was just supposed to make them look good in pictures." They rounded a bend in the path, the store's entrance coming into view. Sarah slowed slightly, her voice more thoughtful. "You know when Daniela was listing all that gear, there was something about the sewing machine. Do you think it was her mom's?" Andy nodded. "It was just;" She trailed off, searching for words. "Like for a second the whole soldier act dropped, and she was just a kid who lost her parents." Andy nodded, remembering the slight tremor in Daniela's voice at that moment. They reached the store's entrance, its glass doors standing partially open. Sarah instinctively moved closer to Andy's side as they faced the quiet and empty building. The morning light streamed through the store's high windows and skylights, illuminating neat aisles of outdoor gear and camping supplies. Everything was still in its place, the pandemic had moved too quickly for panic buying or looting. The store felt frozen in time, like its staff had simply stepped out for lunch and never returned. "Boots and outdoor gear are in the back left," Andy said, gesturing. "Look for something waterproof, with good ankle support. And grab some proper hiking pants, the kind with zip-off legs and plenty of pockets. I'm going to check our food supplies in the storage room." Sarah nodded, already moving toward the clothing section. "I'll try to channel my inner Daniela. No more Instagram fashion choices." Andy headed to the back of the store, past rows of camping equipment and climbing gear. The storage room door was locked, but a few solid swings with the fire axe he'd retrieved from its wall mount made short work of the deadbolt. Inside, he swept his gaze across rows of shelves stacked with boxes and crates. His shoulders relaxed as he took inventory, hundreds of cans of chili, soup, and vegetables. Sealed packages of dried fruits and trail mix. Energy bars by the case. Enough preserved food to feed a small group for months, maybe longer if they rationed carefully. Way more than they could possibly take with them. Returning to the main area, Andy methodically selected gear from the high-end section, a rugged Carhartt jacket, some water-resistant hiking pants, and a pair of well-reviewed Merrell boots to supplement his ranger gear. He grabbed a Leatherman Wave+ multi-tool, a pair of Vortex binoculars, and several high-end headlamps and lanterns with spare batteries. Making his way to the women's section, he found Sarah studying her reflection in a full-length mirror. She'd changed into a pair of olive-green tactical pants that, despite their utilitarian design, hugged her curves perfectly where they cinched at her waist. A cropped camo compression top showed off her toned midriff while providing actual support and protection. Black Salomon hiking boots replaced her pristine Nikes, and an Arc'teryx jacket in sleek black completed the ensemble. She'd managed to find gear that was both practical and flattering, the pants especially seemed designed to enhance rather than hide her natural assets. She turned slightly, checking the fit from different angles. "What do you think?" she asked, adjusting the jacket. "The pants are actually really comfortable. And this top breathes really well." She moved through a few stretches, testing the range of motion, the gear moving naturally with her body, causing her ample bust to jiggle pleasantly. Andy tried not to stare. "Those boots are perfect," Andy said, nodding approvingly. "Salomon makes some of the best. They'll last for years if you take care of them." Sarah bent down to grab another small pile of clothes from the floor. "I grabbed some things for Daniela too." "Good idea. How do you know what size she is?" Andy asked, eyeing the stack of clothing. Sarah laughed, a glint in her eyes. "Trust me, I can tell. It's a girl thing." She folded the clothes with efficiency, tucking them into a rugged canvas duffel bag and her new backpack. "Plus, everything I picked has adjustable waists and drawstrings. She'll be able to make it work." Day 5, Evening The crackling of the campfire filled the silence between them as they sat in front of Andy's cabin, the flames casting flickering shadows across their faces. Steam rose from their bowls of rehydrated beef stew. Daniela sat cross-legged on a log, her new pants and boots looking almost too perfect, still creased from their packaging. Her dark hair was pulled back in a fresh braid, but a few strands had escaped during the day's labor, clinging to her neck. Her spoon moved mechanically from bowl to mouth, her expression distant and detached. The blisters on her hands from digging the grave were hidden beneath fingerless gloves. Sarah sat on a camp chair, somehow making even that look graceful. She'd changed into black leggings and an oversized ranger station sweatshirt she'd found, her hair pulled up in a messy bun. Her eyes kept flicking to Daniela. Each time she caught herself watching too long, she'd look away quickly, taking small, careful bites of her stew. Andy was hunched over his phone, the light illuminating his face as he scrolled through Beacon posts. The Starlink array hummed softly behind them, its status lights reflecting off the cabin windows. "More reports coming in from the Bay Area," he said finally, breaking the silence. "Sounds like they're organizing some kind of central meeting point in San Francisco. Using the Presidio as a base camp." Sarah nodded, seizing the conversation attempt. "Makes sense. I've been there before. It's really pretty." Daniela continued eating mechanically, showing no response. The fire popped loudly, sending up a shower of sparks. Daniela's hand dropped down to her holster before she realized what she was doing, then went back to her food. Her face remained carefully blank, but her knuckles whitened around her spoon. Sarah's eyes met Andy's over the fire. She opened her mouth as if to say something, then closed it again, turning her attention back to her own bowl. Andy set his phone down, choosing his words carefully. "We should probably talk about where we're heading. We've got some options to consider." Sarah chimed in again. "Yeah, like you said, the Bay Area seems to be organizing faster than anywhere else," she offered. "And my parents live in Palo Alto." She let the thought hang unfinished. "L A is an option, too;" Andy said, for now trying to brush past thoughts of Sarah's lost loved ones, and by extension his own as well. "More spread out, might be easier to find supplies. And Sarah you know the area pretty well I assume?" She nodded. He continued, thoughtful. "The Central Valley has farming potential, but no real organization showing up yet. Portland and Seattle are possibilities, but that's a long trek north. If we want to go south, Vegas and Phoenix also exist." The logo of Fallout New Vegas appeared in his mind's eye. "South is out," Daniela spoke suddenly, her voice flat. "Can't farm without major irrigation infrastructure. Nobody's maintaining those systems anymore." It was the most she'd said since returning from the clinic. Andy nodded. "True. We could probably gather enough fuel to make it across the country if we wanted to risk it, but;" "That's a lot of unknown territory to cover," Sarah finished. She pulled out her phone, scrolling through Beacon posts. "Though from what I'm seeing, the East Coast isn't doing any better than we are. Maybe worse, winter is coming." "The cold and snow would be a major disadvantage," Daniela said, her voice taking on the precise tone she used when reciting her father's lessons. "Increased resource consumption, limited farming windows, higher risk of mechanical failures in vehicles and equipment." She set her empty bowl aside. "California's the logical choice. Better climate, more stable growing seasons." "Agreed," Andy said. Daniela seemed to find stability in talking about this. "So that brings us back to L A versus the Bay." "The Bay Area is the only logical choice between the two." Daniela began ticking points off on her fingers, echoing discussions that had happened many times before. "The peninsula provides natural defensive positions. Multiple deep-water harbors for future maritime operations. Significantly more unpaved space for urban agriculture compared to the L A concrete sprawl." She continued briskly. "Plus, direct river access to the Central Valley farming regions around Stockton, where there's plenty of water for farming. From L A, you'd have to cross the Transverse Ranges to get to Bakersfield- that's a major liability for supply lines." Her voice took on an edge of disdain. "And farming that far south in the Valley isn't going to be viable anymore anyway, they're almost as reliant on irrigation as Phoenix or Las Vegas." She shook her head decisively. "The L A positioning is completely unsustainable. Anyone there should be evacuating to the Bay immediately." Andy nodded slowly, impressed but not surprised by the depth of analysis. He'd seen this level of preparation in everything Miguel and Daniela did. He glanced at Sarah, eyebrows raised in silent question. Sarah gave one of her small, self-deprecating smiles. "Don't look at me for expertise. The most strategic thinking I've ever done is planning photoshoots." She tucked a loose strand of hair behind her ear. "But Daniela's logic makes perfect sense. I mean, it's clearly been; thoroughly thought through." "The Bay it is then," Andy said, straightening up. "We should take two days to prepare; we can stock up on food, supplies, and then pick cars. There are plenty of abandoned vehicles in the valley, we'll need time to find the right ones and load them properly. It's not a long drive, but we should be thorough." He looked between them both. "We leave in three days." To be continued. Based on a post by the hospital, for Literotica.

In this episode, Tina chats with Dr. Holly Wyatt, an endocrinologist with over 20 years of clinical experience in long-term weight loss maintenance. She discusses the complexities of weight regulation, the role of hormones, and transitioning from weight loss to maintenance. She emphasizes the importance of physical activity, proper meal timing, and a supportive environment in sustaining weight loss. She also deep dives into the impact of GLP-1 medications and strategies for maintaining weight after discontinuing these drugs. Here's what you'll learn: - Why “doing everything right” can still leave you stuck - The silent ways your environment shapes your metabolism - How living in fat-loss mode for too long backfires on your body - How to know when it's time to move from fat loss to maintenance - The shift that separates short-term results from lifelong success - What to do before layering in advanced supports like peptides or hormones - Why meal timing might matter more than calorie math - The key mindset change every woman needs for sustainable results Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight https://rstyle.me/+xYw7h91GamED25O5ZYRI1A Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dr. Holly Wyatt: https://www.weightwisdom.com Podcast: https://www.weightlossand.com/ About Dr. Holly Wyatt: Dr. Holly Wyatt is a physician, endocrinologist, and nationally recognized leader in weight loss and long-term weight management. With more than 25 years of clinical and research experience, she's helped thousands of people lose significant weight, keep it off, and transform their health. Millions came to know her as the physician on ABC's Extreme Weight Loss, where she guided participants through dramatic real-world transformations. She also coauthored the bestselling book State of Slim and created the SOS programs, which give people science-based strategies to reset metabolism, manage appetite, and build a strong mindstate for success. At the University of Alabama at Birmingham (UAB), Dr. Wyatt serves as Professor of Nutrition Sciences, where she teaches the next generation of health professionals and leads research on what it really takes to maintain weight loss long-term. She's also the co-host of the Weight Loss and… podcast, where she translates science into practical strategies people can use right away. Away from the classroom and camera, Holly is usually chasing after her blue-eyed merle pug, Bodie — a constant reminder that curiosity, energy, and joy matter as much as results.

Move over smart rings because "smart earrings" are the new wearable device! Join Intern John, Sos, and Rose as we react to the new innovation and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show, we had a special guest...our good close friend Tony P! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we do an all NEW Anyone Listening Who, We open the lines up for Bad Date Poker, Plus we talk thanksgiving etiquette when bringing the Misses home for the first time with Tony P! All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show, we revealed secrets and some include soiling our pants! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we do an all NEW batch of John’s Little Secrets, We do an all NEW War Of The Roses, Plus we reveal who became so sick they ended up soiling their pants! All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

André, The Impulsive Thinker™ sits down with marketing expert Peter Shankman, diving into what real marketing means for the ADHD Entrepreneur. This straight-talking episode explores why knowing your audience and listening are core, debunking the myth that automated tools like AI can replace true human connection. You'll hear how creating authentic, valuable content wins over generic, spammy posts, and why every marketing strategy should fit your personality and business—not just follow trends. Packed with practical tips to navigate marketing firms and social media, this chat is for growth-focused ADHD Entrepreneurs wanting to build lasting impact and genuine interactions.  

J&J sit down with a former producer of U Up? podcast, Sean! Sean just got out of a 22 year relationship and went on a journey of doing what he missed in his 20s, casually date! Through casually dating, Sean found himself dating a woman who is in a non-monogamous relationship herself. But they fall in love! In this SOS ep, the three explore this rollercoaster Sean has found himself on, monogamy vs. non-monogamy, and the anxiety that comes with choosing stability over excitement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't mind us saying "Umm" less in conversations! Join Intern John, Sos, and Rose as we look at a new study on using filler words and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show we really stepped up and were there for each other! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we get your weekend started off right by opening up the lines for Open Line Friday, We find out what the crew has going on for the weekend, Plus we do an all NEW batch of John’s Little Secrets. All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Erick might be opening another Pandora’s box today because of Hoody! Join Intern John, Sos, Rose, and Hoody as we figure out how deep of a dive Erick is into Pokémon cards and figure out if Sos and Erick will hang out with each other this weekend! Plus why did Erick kybosh John giving a speech? All that and more with Intern John & Your Morning Show's Leftovers for the week! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

범죄도시의 적나라한 실태를 두 차례 폭로한 ‘그것이 알고 싶다'의 세 번째 취재. 캄보디아로 떠난 청년들의 비극과 그들을 삼켜버린 범죄단지의 마지막 추적기가 22일 방송된다. #사라진 동생과 의문의 협박전화 대학생 박준우(가명) 씨는 박람회에 다녀오겠다며 지난 7월 17일 출국했다. 도착하고 나서야 행선지가 캄보디아였음을 밝혀 가족을 걱정시켰지만, 곧 돌아온다고 안심시켰다는 준우 씨. 하지만 연락이 뜸해졌고 며칠 후 전화가 연결됐을 땐, 낯선 인물의 목소리가 들려왔다. "야, 네 동생이 통장 팔러 왔는데 우리 돈 못 찾았어. XXX, 돈 다 받아 처먹었는데 돈까지 훔쳐 가냐?“ - 조선족 남성 준우 씨가 형과 통화할 때 옆에서 듣고 있던 의문의 조선족 남성. 그는 준우 씨가 캄보디아에 통장을 팔러 와서 천만 원을 줬는데, 이후 통장에 입금된 5,700만 원의 돈을 준우 씨 일행이 훔쳐 갔다며 거친 말을 내뱉었다. 훔쳐간 돈을 물어내라는 협박이었다. #끔찍한 시신으로 유기된 채 발견되다 통장 판매, 조선족 남성, 5,700만 원의 돈. 준우 씨에게 무슨 일이 생긴 건지 영문도 모른 채, 일단 돈을 마련하려던 가족에게 이내 청천벽력 같은 소식이 전해졌다. 출국한 지 3주가량 된 8월 8일, 준우 씨가 차량 안에서 숨진 채 발견됐다는 것이다. ”몸은 출혈 때문에 짙은 보라색이었고. 어눌한 말투로 살려달라는 말만 했었고...“ - 웬치 목격자 준우 씨를 목격했지만, 아무것도 할 수 없었다는 한국인들. 캄보디아 외곽 지역인 보코산의 범죄단지에서 감금과 폭행, 마약 투약까지 당한 준우 씨는 심장마비로 사망했다. 그를 고문한 조선족 남성은 누구이고, 어쩌다 준우 씨는 보코산의 범죄단지에 팔려왔던 걸까. #탈출자의 SOS와 내부자의 고백 한국 정부의 문제제기로 캄보디아 범죄단지에 대한 단속이 강화됐지만, 여전히 그곳엔 한국인들이 많이 머물고 있다. 지난 7월 캄보디아에 입국했다가 범죄단지에서 탈출해 숨어 지낸다는 한 남성도, 중국인 관리자들에게 쫓기고 있다며 제작진에게 SOS를 보내왔다. 인터폴 적색 수배 명단에 올라있는 범죄단지 내부자도 한국으로 돌아가고 싶다며 우리를 만났다. 몸이 너무 안 좋아 한국에 돌아가 죗값을 치르겠다는 그는, 충격적인 범죄단지 내부 실태를 털어놓았다. 왜 범죄는 근절되지 않고, 청년들이 빠져나오지 못하는 이유는 뭘까. 이번 주 SBS ‘그것이 알고 싶다'는 22일 토요일 밤 11시 10분에 방송된다.

-The CFP committee thinks Ga. Tech’s SOS needs an SOS! -Plus I can solve two of the Falcons biggest problems with these two former Dawgs coming to town. -And the Braves are on the board now in the hot stove league.See omnystudio.com/listener for privacy information.

Want homeowners to find you on sites they already trust—and choose you faster? We pull back the curtain on a marketing system built for design and remodeling businesses, where credible PR, a sharp website, and practical SEO work together to lift authority and generate better leads. Miriam lays out a step‑by‑step approach to fast media wins using HARO, SOS, and Qwoted, then shows how to pitch editors for regional features that actually drive local projects. She explains when a press release is newsworthy, how to craft it, and why newswires now matter as AI search leans on brand credibility.From there, Jason builds the digital backbone: your website as the hub, brand consistency across pages, and portfolio updates that attract the right clients. We dive into Google Business Profile tactics that behave like social—weekly posts, Q&A, photos—and share the 90‑day path to measurable visibility. We install Google Analytics and Search Console, then translate the data into clear answers: which channels work, where visitors come from, and what content sparks inquiries. Along the way, we touch email strategy, social support from specialists, and paid ads that avoid common money traps.Across the conversation, the theme is focus over frenzy. Pick three to five moves, ship them well, and stack proof of authority in places your clients already read. With weekly coaching, guest experts, and a nimble curriculum, you'll have guidance to personalize your plan and scale what works. Ready to turn mentions into momentum and clicks into consults? Subscribe, share this with a colleague who needs a marketing reset, and join our newsletter or masterclass at designerdiscussions.com. Your next best project might be one credible feature away.If you would like to get the links and show notes for this episode, click on the link below:​https://www.designerdiscussions.com/episodes/episode-154-Marketing-Makeover-MasterclassTransform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business.Join us for our weekly live sessions and workshops: https://www.designerdiscussionsmarketing.studio/pages/academyDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. We also provide in-depth, actionable products in the Marketing Studio including time-saving templates and guides to help design professionals grow their businesses. Download our FREE Client Avatar Guide https://designerdiscussionsmarketing.studio/store. Designer Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

-The CFP committee thinks Ga. Tech’s SOS needs an SOS! -Plus I can solve two of the Falcons biggest problems with these two former Dawgs coming to town. -And the Braves are on the board now in the hot stove league.See omnystudio.com/listener for privacy information.

Turns out you only need a laptop battery to power your home! Join Intern John, Sos, and Rose as we talk about a viral hack someone is using to power their home and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today’s show we may be breaking a world record...Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we find out what world record will be broken in the district this December, We find out what the biggest green flag you’ve ever seen was, Plus we do an all NEW War of The Roses All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

-The CFP committee thinks Ga. Tech’s SOS needs an SOS! -Plus I can solve two of the Falcons biggest problems with these two former Dawgs coming to town. -And the Braves are on the board now in the hot stove league.See omnystudio.com/listener for privacy information.

On today’s show we’re going to need you to buckle in..It’s gonna be a good one! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we do an all NEW Second Date Update, We find out what the weirdest hookup spot for our listeners were, Plus we continue to try to walk John through the ups and downs that come with relationships! All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On today's show we almost had to use the dump button one too many times! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we do an all NEW batch of Anyone Listening Who, We find out what tea Sos aired out without John’s permission, Plus we do an all NEW Asking for a friend where the opinions were pretty split among the listeners! All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

Turns out even making six figures in 2025 isn't enough anymore! Join Intern John, Sos, and Rose as we look at a new survey on the "cost of living" in the DMV and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On todays show... debates were had! Join Intern John, Sos, Rose, Hoody, Savera, and Erick as we convince John to buy a four-foot R2-D2. We do an All-NEW War of The Roses, we find out what our listeners know but can’t prove, Plus John tricks Erick into a tik tok about all the things he sticks in where?! All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

What are the top places everyone wants to travel to on their bucket list? Join Intern John, Sos, and Rose as we share our bucket list travel destinations and more! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

What if the symptoms you've been dismissing for years are actually your body's SOS signal?In this episode, I sit down with Anna Pinnock, a registered nutritional therapist who helps people heal autoimmune diseases, thyroid conditions, and chronic health issues by getting to the root cause. Anna's own healing journey began with a Hashimoto's diagnosis in her early twenties—followed by years of fatigue, bloating, hair loss, and doctors telling her “everything looks normal.”Her story is one of deep self-discovery, functional nutrition, trauma healing, and the realization that food, stress, and the nervous system play a far bigger role in autoimmune conditions than most of us realize.We explore how stress suppresses thyroid function, how gut inflammation drives autoimmune flares, why complex carbohydrates triggered years of unresolved symptoms, and how changing her diet transformed her life—and eventually guided her into the world of nutritional therapy.Listen to the full episode to learn how to support your thyroid, heal your gut, and take back control of your energy and health.Topics Covered:Anna's 15-year journey with Hashimoto's diseaseWhy so many thyroid symptoms get dismissed as “normal”How stress and trauma suppress thyroid functionThe link between cortisol, metabolism, and chronic fatigueThe Specific Carbohydrate Diet (SCD): how it works and who it helpsGut inflammation, malabsorption, and persistent bloatingWhy dietary healing must be paired with stress regulationHow to reintroduce foods after an elimination protocolWhy one-size-fits-all diets don't workFunctional testing and the power of individualized nutritionBecoming open-minded in healing and alternative modalitiesThe 4 pillars everyone with autoimmunity must addressListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Joe Oltmann Untamed opens with X fire: Kash Patel's “social media genius” and Dan Bongino's gait-analysis lies shield the pipe bomber while bureaucrats and lawyers hold America hostage. Then the gut punch—Tina Peters, Gold Star mom, cancer survivor, jailed 9 years for copying Dominion data. She's coughing blood in a Colorado cell while feds “review” transfer and Dems stall: “No request received.” No one's moving. She's dying for the truth.Juan O'Savin & Tracie Halvorsen drop utahcorruption.com's federal class-action nuke. Utah's “reddest state” is a RINO fraud factory: Lt. Gov. Henderson trashed convention votes, ran fake primaries under SB54's secret “mansion meetings,” and let donors buy seats. No independent SOS—just a governor's puppet. Why sue? To burn the rigged system down.Friday closes with “funny but not funny” chaos: Idaho's Tranny Socialist, JFK's grandson gunning for Nadler's seat, Michigan's furry Democrat “Elyon Badger”, a Commie elected in NY, and a liberal meltdown for the ages. This is the circus running for office. 4PM ET—lock in, speak up, or surrender.

When the Entrepreneur receives an SOS from an exact copy of Earth, the only question that interests the crew is whether anyone might still be alive. But after the away team kills a zombie and meets some kids who are hundreds of years old, they become infected and have to work out a cure to make it out of quarantine in time. Is there a correct number of mugs? How does a flat Earth captain orbit a planet? What could be considered assault on a playground in Los Feliz? It's the episode where years of experience doesn't make anyone smarter.Support the production of Greatest TrekGet a thing at podshop.biz!Sign up for our mailing list!Greatest Trek is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam RaguseaFriends of DeSoto for: Labor | Democracy | JusticeDiscuss the show using the hashtag #GreatestTrek and find us on social media:YouTube | Facebook | X | Instagram | TikTok | Mastodon | Bluesky | ThreadsAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.social Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, you get a front-row seat to a real, raw, LIVE coaching call with listener Kirstyn—who is giving her living room a complete refresh before Christmas. Her style is the dream combo of modern + vintage, honoring heirlooms, family and meaningful pieces from her time living in Japan, and working within a real-life budget. In just 25 minutes (pulled from our full hour-long SOS decorating call), we covered everything you need to hear if you're trying to make your space feel cohesive, cozy, and “done” without spending a fortune:

We made another list! Join Intern John, Sos, and Rose as we go through the list of the most charitable states in 2025 and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

On todays show we had a TIME to say the least... Join Intern John, Sos, Rose, Hoody, and Erick as we brace ourselves for an interesting taste test. We do an All NEW batch of John’s Little Secrets, We try the new thanksgiving inspired Oreos, Plus we announce our Jingle ball preshow free show artist lineup! All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

How much have we all collectively made from Mercari? Join Intern John, Sos, Rose, and Hoody as we talk about our Mercari adventures and how Hoody is finally collecting on his brunch debt from Kyle Cromer! Plus what is the etiquette on gifting someone a sports jersey? All that and more with Intern John & Your Morning Show's Leftovers for the week! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

This week's mixtape rewind takes us back to 2023 when Matt and Sam put together a mix for the Women's World Cup.The whistle blew, the bracket shifted, and the story changed—so we built a soundtrack that changes with it. Our U‑S‑A chant mix isn't about pretending the loss didn't happen; it's about finding the spark that keeps fans singing and players pushing. We start with Haim's “Up From A Dream,” that hazy snap from comfort to clarity, and bolt into Metric's “Stadium Love,” where the guitars do what three thousand supporters do best: raise the pulse. Christina Aguilera's “Accelerate” adds a gear shift, proof that sometimes a team wins by changing rhythm, not volume.From there, the narrative widens. ABBA's “Under Attack” becomes an uncanny match diary—defense breaking, composure tested—while Rihanna's “SOS” turns pressure into propulsion with an infectious, Tainted Love‑tinted bassline. Lady Gaga's “A‑Yo” brings a confetti‑ready burst for the winners' circle, even as Drake, Santigold, and Lil Wayne lay down “Unstoppable,” a mantra for imperfect excellence and work that shows. Adele's “Set Fire to the Rain” gives the heartbreak an edge, the chip on the shoulder you carry into training, and Queen's “Another One Bites the Dust” delivers the ruthless truth of knockout play with a bassline built for swagger.We close on perspective and poise. Regina Spektor's “Up to the Mountain” models match management—hurry when it's on, slow when it isn't—before Gang Starr's “She Knows What She Wants” salutes the women who set the standard and chase the crown. Heavy Heavy's “All My Dreams” sends us out in a warm, retro glow, reminding us that every champion started as a dreamer. If your team fell short, hit play and regroup; if your team advanced, turn it up and celebrate. Subscribe, share with a fellow fan, and leave a review to help more listeners find their next match‑day anthem.Up From A Dream by HAIMStadium Love by MetricAccelerate (feat. Ty Dolla $ign & 2 Chainz) by Christina AguileraUnder Attack by ABBASOS by RihannaA-YO by Lady GagaUnstoppable (feat. Santigold & Lil Wayne) by DrakeSet Fire to the Rain by AdeleAnother One Bites the Dust by QueenUp The Mountain by Regina SpektorShe Knows What She Wants by Gang StarrAll My Dreams by The Heavy Heavy Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

It's time to pick a side: Team Green or Team Yellow for Sos’s jacket! Join Intern John, Sos, Rose, Hoody, and Erick as we figure out what color jacket Sos has on today while talking to you about the screenshots you secretly saved! Plus an all NEW War Of The Roses and we talk the “Forehead Kiss Of Doom!” All that and more with Intern John And Your Morning Show! Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

What are the best cities to celebrate Thanksgiving? Join Intern John, Sos, and Rose as we go through a list of the best cities and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

From jungle guerrilla warfare to frozen trenches: why did they leave and will they ever return? The story of the Colombian soldiers choosing to fight in the war in Ukraine. 'We heard the Ukranian President's SOS call" says Castaño, a soldier in his early 30s who paid for his own flight from Colombia to fight in the war in Ukraine. He's not the only one, Colombians are said to outnumber any other nationality of those foreigners who have volunteered to fight. They've even promoted a Colombian to the rank of Sergeant so he can help process the huge numbers of Latino recruits who don't speak any Ukrainian. Some soldiers we meet have already made a huge sacrifice for a country that's not their own and are learning to walk with new prosthetic limbs. But they're not just drawn to Ukraine to help, a range of factors in Colombia have pushed many soldiers to leave, not least low pay and a feeling that a job in the Colombian Army is no longer worth it. Marco Pereira travels around Ukraine talking to Colombian soldiers to find out why they have chosen to fight in a punishing war so far from home.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.