Podcasts about striking

With Jim Norton out, Ray Longo steps in alongside Matt Serra for a fresh episode of UFC Unfiltered, featuring women's flyweight Jamey-Lyn Horth.Coming off back-to-back wins to finish 2025 undefeated, Horth talks about transitioning into MMA later than most, her athletic roots, and how early amateur fights against Loopy Godinez turned into a close friendship and training partnership. She also opens up about life in Canada and her love for cold plunges in the lakes and rivers near her home.Matt and Ray then wrap things up by unpacking UFC Fight Night: Royval vs. Kape, giving their thoughts on Manel Kape's first-round knockout and whether it was enough to punch his ticket to a flyweight title shot against Joshua Van with Alexandre Pantoja sidelined.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Send us a textLearning to Fight Podcast — Conversations in Combat SkillAfter a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill.Your hosts are:Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of developing novice to elite level fighters. Student of Matt Thornton and SBG's philosophy of 'aliveness'.Scott Sievewright — Co-Owner at Primal MKE, MMA skills coach and obsessive student of how humans learn to move and fight. Together, we dive deep into the art and science of coaching, training, and skill development in combat sports. Expect honest conversations about MMA, striking, grappling, practice design, contemporary research, traditional approaches, ecological dynamics, and the messy realities of learning under pressure.No gurus. No dogma. Just two coaches trying to understand fighting a little better each week.Same curiosity. New lens.Learn how to learn.Find your own style.Thrive on the mats—and in the cage.

Are resident doctors being irresponsible to still be considering striking next week, given the scale of the flu outbreak?Joining Iain Dale on Cross Question are Labour's Cabinet Office Minister Josh Simons, former Conservative Cabinet Minister Sir John Redwood, the tech entrepreneur Judith McMinn and the political commentator Benedict Spence.

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With Matt Serra out for the day, Jim is joined by Mr. Reliable himself — Din Thomas — for an episode that opens with lightweight Chris Duncan checking in just days after his impressive first-round anaconda choke of Terrance McKinney at UFC 323. Duncan talks about surviving the early storm, leveling up since moving full-time to American Top Team, and why he believes 2026 is the year he finally breaks into the Top 15.From there, Jim and Din dive into one of the wildest stats of the year: 10 of the UFC's 11 active champions have been crowned in just the past eight months. The guys give their thoughts on a chaotic UFC 323 card — including two new champions, major shakeups across multiple divisions, and whether the next wave of contenders is arriving faster than anyone expected.The show wraps with unbeaten middleweight prospect Mansur Abdul-Malik, who joins fresh off his standing guillotine finish on Saturday. Mansur discusses the obsessive tape study that fuels him, the positive energy he carries inside and outside the cage, daily training sessions with Sean Strickland at Xtreme Couture, and why he's pushing for a quick turnaround to keep his momentum rolling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Religion in Schools and Workplaces: Are We Striking the Right Balance? Ft @apostleraylive

In today's episode, Fares is joined by Ian Barrett — “The War Elephant” — as he prepares for his second Muay Thai appearance under Ring Titans.We get into the origins and meaning behind his nickname (0:18), the early moments that sparked his love for combat sports (2:51), and the importance of having a strong support system (5:49). Ian also opens up about his first Muay Thai fight last September, sharing his experience and biggest takeaways (11:28).We break down why his #RingTitans2 matchup is being called the People's Main Event (13:54), then wrap with his thoughts on 2025 (21:31) and his goals heading into 2026 (22:30)Ian on Instagram: The War Elephant https://www.instagram.com/thehbpod_/

In this episode, we step into one of the most dramatic turning points in Israel's history—the birth of Samson. Before he ever lifted a jawbone or toppled pillars, Samson arrived in a time when the Philistines tightened their grip on Israel for forty long years. We walk through Judges 13 and explore the angelic announcement, the Nazirite vow, and the divine purpose placed on Samson before he was even conceived. From his name meaning “Little Sun” to the stirring of the Spirit in Mahaneh Dan, everything about Samson signaled a man set apart. But we don't stop there. We explore a fascinating possibility: could the legendary Hercules have been inspired by the real-life narrative of Samson? With the tribe of Dan deeply connected to maritime trade, the Denyen, and even early Greek culture, the ancient world may have preserved Samson's feats in mythic form. Similarities between Samson and Hercules are striking—from lion-slaying to miraculous strength to betrayal by a woman. While myth transforms the man, Scripture preserves the truth. And as we lay the historical and cultural groundwork, we prepare the stage for the extraordinary story that unfolds next in Samson's life. Highlights The Philistines oppressed Israel for 40 years before Samson's birth. Manoah and his wife encounter the angel of the Lord, echoing Gideon's story. Samson's Nazirite vow was lifelong and not voluntary. The meaning of Samson's name and its cultural implications. The Nazirite vow is explained in Numbers 6. Historical and archaeological connections between the tribe of Dan, the Denyen, and early Greek culture. Striking parallels between Samson and Hercules. The tribe of Dan's maritime influence and presence in two major locations. Samson's early life and the Spirit of the Lord beginning to stir him. Support & Feedback If you'd like to support The History of the Bible, visit our Patreon Page. Follow The History of the Bible on Facebook for updates, episode discussions, and more: The History of the Bible on Facebook Your feedback is valuable to us! Share your thoughts and insights via our feedback form. Let us know how our podcast has impacted you or someone you know by filling out our impact form. If you have concerns about any information presented, please inform us via our correction form. If you enjoyed this episode, please rate, review, and follow The History of the Bible on your favorite podcast platform. Your ratings and reviews help others discover the show and support the creation of future episodes. SEO Hashtags (Paragraph Style) #BibleHistory #Samson #BookOfJudges #HebrewBible #AncientIsrael #Philistines #NaziriteVow #OldTestamentHistory #BiblicalArchaeology #TribeOfDan #HerculesMyth #GreekConnections #AncientNearEast #BiblePodcast #HistoryPodcast #BiblicalStudies Sources Used ESV Study Bible ESV Archaeology Study Bible New Spirit-Filled Life Bible (NLT) Cultural Backgrounds Study Bible (NIV) The Earth and Its Peoples: A Global History BiblicalArchaeology.org ArmstrongInstitute.org WorldHistory.org Rose Book of Bible Charts, Maps, and Timelines Satellite Bible Atlas by Bill Schlegel Chabad.org

Labor Radio hears from the picket line as the national Starbucks strike for a good faith bargained contract reaches Madison, the president of IBEW Local 2304 talks to Labor Radio after meeting with the WORT board of directors in the wake of the firing of two unionized staff collective members, and a filmmaker behind Baristas vs. Billionaires on the Starbucks unionization fight speaks to WORT. THIS IS A PLEDGE WEEK EDITION. Feel free to donate at www.wortfm.org

Sarah Isgur and David French answer the masses' demands in this pre-argument, foundational episode, diving into new levels of legal nerdery as they preview the oral arguments in the obscure administrative and constitutional law battle better known as Trump v. Slaughter. The Agenda:—Creating the modern administrative state—Striking the class of bureaucrats—‘But this wolf comes as a wolf'—Taft takes care of his bros—Military justice and Defense Secretary Pete Hegseth's actions Show Notes:—Adam White's episode with Sarah Isgur—Join us for our December 8 livestream!—Meyers v. United States—Can you challenge a state subpoena in federal court? Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The McCarthy Report, Andy and Rich discuss the double-tap controversy roiling the Trump administration, updates on the lawfare front, and much more. This podcast was edited and produced by Sarah Colleen Schutte. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jim and Matt open the show with lightweight finisher Jalin Turner, who joins ahead of his return against Edson Barboza at UFC 323. Turner explains how training with Ian Machado Garry and reconnecting with his faith pulled him out of a brief retirement, helping him rediscover balance, purpose, and confidence. He also discusses studying the sport differently, and what he expects when he steps in with a tricky veteran striker like Barboza.The guys then shift into their UFC 323 predictions, breaking down a stacked card — from Merab Dvalishvili's push for a historic fourth title defense of the year to Pantoja vs. Van, Moreno vs. Taira and more!Later, former light heavyweight champion Jan Błachowicz checks in to talk about making one more run at 205, how he views the danger posed by surging finisher Bogdan Guskov, and what “Legendary Polish Power” looks like in this stage of his career.Finally, Jim and Matt close out the episode with deeper analysis on some of the remaining UFC 323 matchups.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Republicans got their latest warning shot after their candidate won the Tennessee race by a much smaller margin. Trump rants about drug prices in his cabinet meeting. Kristi Noem thanks Trump for controlling the weather. Pete Hegseth is still facing backlash for the boat strikes and even a Newsmax host wants him prosecuted. Trump goes full racist against Somalia.  Host: Sharon Reed (@SharonReedLive)  Co-Host: Yasmin Kahn (@YazzieK) ***** SUBSCRIBE on YOUTUBE TIKTOK  ☞        https://www.tiktok.com/@thedamagereport INSTAGRAM  ☞   https://www.instagram.com/thedamagereport TWITTER  ☞         https://twitter.com/TheDamageReport FACEBOOK  ☞     https://www.facebook.com/TheDamageReportTYT

Trump Floats “Military Tribunal” For Obama, Hegseth Doubles Down On Striking Narco Boats & GOP Wins Tennessee Special Election

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike.Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painRunners Complete Program: Runners Strength and Mobility Program broken up into 3 workouts a week and 3 post run mobility routines a week. Designed for runners to target your weaknesses while building strength so you can run stronger and prevent injuries Toe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

Jim and Matt kick off the week with former UFC middleweight champion Chris Weidman, who checks in ahead of his trip to Las Vegas to support Merab Dvalishvili before the bantamweight champ's fourth title defense of 2025.Weidman shares what he expects from Merab's continued dominance, and also weighs in on how Justin Gaethje and Paddy Pimblett match up in next year's interim lightweight title fight — the first numbered event of the new Paramount deal.Then, Syndicate MMA head coach John Wood joins the show to talk about life inside one of the busiest gyms in the sport. Wood breaks down Merab's one-of-a-kind approach to fight week and explains whether he foresees anything different in the champ's rematch with a resurgent Petr Yan in this Saturday's UFC 323 headliner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Trump held the last cabinet meeting of the year today. He honored the life and service of Sarah Beckstrom who lost her life in the National Guard attack before Thanksgiving. Secretary of the Department of War, Pete Hegseth spoke about Operation Southern Spear and the efforts to defeat narco terrorists. Drugs coming in by sea are down by 91% as decisions are being made to strike down drug smugglers in the Caribbean Sea. The Washington Post created a media frenzy when it fabricated a story about a drug boat strike. Highly Decorated 4 Star Admiral Bradley sent a second strike on a drug boat after the first strike was inefficient. The decision to strike the boat again was based on the cargo in the boat being retrieved by the cartels and resent to America, not the survivors of the strike. Tim Parlatore is a legal expert and a reserve Navy JAG Commander. He is here today to discuss how these operations are formulated through an extensive legal process combined with intelligence gathering. The decision to strike a boat is well-formulated and Admiral Bradley acted within the rules of engagement. Featuring: Tim Parlatore Managing Partner | Parlatore Law Group Navy Reserve JAG Commander https://parlatorelawgroup.com/ Today's show is sponsored by: Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Beam's CYBER SALE  Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed.Right now, during Beam's Cyber Sale, you can get Beam's Dream powder for 50% OFF just head to https://shopbeam.com/SPICER to receive 50% off your order. Vandy Crisps Vandy Crisps is stepping up the chip game with a chip made from just three ingredients: heirloom potatoes, sea salt, and 100 percent grass-fed beef tallow—no seed oils. That tallow's loaded with nutrients for your skin, brain, and hormones, and it makes these chips taste incredible. You'll feel satisfied, energized, no bloat or crash like with regular chips. Just goto ⁠vandycrisps.com/SEAN⁠ use code: SEAN and get 25% OFF your first order! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLearning to Fight Podcast — Conversations in Combat SkillAfter a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill.Your hosts are:Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of developing novice to elite level fighters. Student of Matt Thornton and SBG's philosophy of 'aliveness'. Scott Sievewright — Co-Owner at Primal MKE, MMA skills coach and obsessive student of how humans learn to move and fight. Together, we dive deep into the art and science of coaching, training, and skill development in combat sports. Expect honest conversations about MMA, striking, grappling, practice design, contemporary research, traditional approaches, ecological dynamics, and the messy realities of learning under pressure.No gurus. No dogma. Just two coaches trying to understand fighting a little better each week.Same curiosity. New lens. Learn how to learn. Find your own style. Thrive on the mats—and in the cage.

As believers, we are meant to carry the characteristics of Christ. In this message, Ps Lisa goes through four areas where our lives are meant to reflect Him. Our actions—shaped by knowing who Jesus is—become the evidence of our identity as His disciples.

And unexpectedly sitting under lively teaching until 10:30pm!

Jim and Matt kick off the show with British bantamweight Davey Grant, who joins live from the UFC Performance Institute as a brand-new Las Vegas resident. Fresh off rehabbing a torn bicep and injured nose, Davey talks about settling into life stateside, training his kids at Syndicate MMA, and why moving to America has changed the way he studies the sport — including watching fights live with a pen and paper to stay sharp on evolving MMA trends.The guys then unpack all the biggest storylines from UFC Qatar, where Matt takes a well-earned victory lap after going 2–0 in his picks — correctly calling Arman Tsarukyan's arm-triangle finish and Volkan Oezdemir's stoppage win.Later, women's flyweight champion Valentina Shevchenko joins the show to discuss balancing her pursuit of all-time greatness with her creative “side quests,” from acting roles to drawing on her degree in film direction. With several options in front of her, Valentina reveals she's keeping a close eye on a potential trilogy with Amanda Nunes — especially now that the Lioness has expressed interest in meeting her again, this time at 125 pounds.Finally, in the wake of Ian Machado Garry's statement decision win, which capped off two straight weeks of top-flight welterweight action, Jim and Matt close the show by debating which 170-pound contender has earned the next shot at Islam Makhachev's welterweight title.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://thecommunists.org/2025/11/18/news/striking-doctors-sent-on-suicide-mission/ Why do the unions continuously fail to make the link between medics' conditions and the destruction of the NHS? The ritual call to ‘Kick the Tories out' has long been an essential component of the fake-left's control over the working-class movement. And this inability to understand the system or recognise the nature of our class enemies in turn explains working-class impotence in the face of the direst threats to our lives and livelihoods. Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/  

Jim and Matt kick off today's episode with rising featherweight Ethyn Ewing, who checks in after a memorable short-notice UFC debut win at Madison Square Garden vs. Malcolm Wellmaker. The soon-to-be father talks about his MMA journey, how camping, hiking, and spearfishing help keep him grounded, and how he balances training with his demanding day job as a safety professional.With Ethyn's call wrapped, Jim and Matt turn their attention to this weekend's UFC Qatar event — a Fight Night so stacked with ranked talent that they can't believe it isn't a pay-per-view. And with their head-to-head prediction battle coming down to the wire, the guys go fight-by-fight and make their picks for this absolutely loaded card.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- From Frogs to Solar Panels, the Energy Future of the Western Slope - Telluride Ski Patrol One Step Closer to Striking - 2026 EDM Concert Clears First Hurdle

https://www.youtube.com/watch?v=GgeCG_fGFrk Podcast audio: In this episode of the Ayn Rand Institute podcast, Ben Bayer and Robertas Bakula examine the key arguments supporting the President's tariffs before the Supreme Court and expose their un-American hostility to the rule of law.  Topics include: Background on the case; Defying the rule of law; Hostility to objective legal interpretation; Tariffs are not foreign policy powers; The absence of an “intelligible principle”; Striking down unconstitutional laws; Un-American arguments and policies; Likely and desirable outcomes. Resources:  Ayn Rand Lexicon, “Law, objective and non-objective” Ayn Rand, “The Nature of Government” Ben Bayer, “The Constitutionally Dubious Law Empowering Trump's ‘Emergency' Tariff Authority” Ben Bayer, “The President Has No “Foreign Policy” Discretion To Impose Sweeping Global Tariffs” Ben Bayer, “The Lawyers Defending Trump's Tariffs Know They're Un-American. Here's How We Can Tell” This episode was recorded on November 13, 2025, and posted on November 19, 2025. Listen and subscribe wherever you get your podcasts. Watch archived podcasts here. Image Credit: David Talukdar / Moment / via Getty Images

In this episode, Eliot Marshall and Easton Muay Thai Program Director Sean Madden break down how Easton evolved from a fighter-run striking program into a scalable, system-driven curriculum that now serves thousands of students. They discuss why passion and talent aren't enough, why Muay Thai gyms often struggle with structure, and the key systems that allowed Easton's program to grow across multiple academies. If you want your striking program to move beyond the same 30–50 students, this episode shows you how to build something that lasts.   Watch or listen to the full podcast on our blog: https://www.easton.online/blog/ Visit https://www.easton.online to sign up for our mailing list!

With Islam Makhachev dethroning Jack Della Maddalena on a historic night stamped by show-stealing wins from rising welterweight contenders, Jim and Matt have plenty to unpack on today's UFC 322 recap show. The guys break down the championship shakeup at 170, Valentina Shevchenko's flawless title defense, and all the biggest moments from Saturday's card.They're then joined by Johnny Walker, who hops on the show to talk fatherhood, his recent knockout win in China, and where he fits in the suddenly chaotic light heavyweight picture.After Johnny's interview wraps, Jim and Matt take a deep dive into Makhachev's future at welterweight — debating where Ilia Topuria stands among contenders vying for the first crack at the newest double champion's 170-pound UFC crown.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 6 AM hour, Patrice Onwuka & Andrew Langer discussed: NY POST: Florida Military Families Told to Take Down Early Christmas Decorations to Comply With Base Standards: ‘Wild They Have It in Writing’ WMAL GUEST: MARK KRIKORIAN (Executive Director, Center for Immigration Studies) CBS NEWS: Starbucks Workers Launch Strike, Demanding Labor Contract Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Friday, November 14, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

Managing crop residue is a key early-season consideration for corn growers, especially in regions where cool soils can limit emergence. Residue plays a major role in early-season corn performance, and managing it well can be the difference between even emergence and a field that struggles from the start. On this episode of RealAgriculture's Corn School,... Read More

With The Schmo filling in for Jim Norton, Matt Serra kicks off the show with undefeated bantamweight Malcolm Wellmaker ahead of his Madison Square Garden debut. “The Machine” talks managing expectations after two first-round UFC finishes, adjusting to a late opponent change, and how nine years as a welder shaped the discipline behind his undefeated rise.Matt and The Schmo then dive deep into UFC 322 — breaking down Bo Nickal vs. Rodolfo Vieira and every fight thereafter on the PPV main card. The duo debate who's primed for their big “Schmo-ment” on Saturday and who may keep their “Schmo-mentum” rolling in the night's two championship bouts.Finally, Tracy Cortez joins the show to preview her high-stakes rematch with Erin Blanchfield. The #8 flyweight contender reflects on what she remembers from her razor-thin win over Blanchfield years ago before unpacking how a victory at Madison Square Garden could vault her into the title mix.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers the psychological aspects of maintaining weight loss and the need for a lifestyle that supports health and fitness. Eric shares insights on setting realistic goals and the importance of community in the bodybuilding journey. In this conversation, Trexler and Helms delve into the complexities of dieting, weight maintenance, and the psychological challenges that accompany lifestyle changes. They discuss the importance of acceptance and compromise in post-diet life, the struggle of reintegrating comfort foods, and the need for empathetic approaches to dieting. The dialogue also touches on social eating dynamics and practical tips for navigating dietary choices in group settings, emphasizing the importance of self-awareness and honest conversations about food and lifestyle. If you're in the market for some gym gear or apparel, please support our friends over at elitefts.com and use code "MRR10" for 10% off your order Chapters: 00:00 The California Muscle Mayhem Experience 8:20 Personal Reflections 15:40 Discussion on Food Choices and Post-Competition Plans 24:38 Post-Diet Mentality and Maintenance Challenges 44:13 Finding Balance in Dietary Lifestyle Changes 58:39 Making Goal-Directed Food Choices 1:08:57 Striking a Balance With Step Counts 1:10:50 Energy Expenditure Scaling By Body Weight/Size 1:13:32 When People Criticize Your Dietary Choices

Scranton native Natalie Jurosky returns to the podcast this week to share her passion to make music fun for young girls while helping them to gain confidence, musical skills, understand the business side of music, engage them in team work and encourage them to have a blast rocking out together!Natalie founded the nonprofit Scranton Girls Rock and will lead the organization's second summer camp in July of 2026. But first, Natalie wants to take time to reflect on the first summer camp in July of 2025, savor the good times, and celebrate the campers and their families at an event on Nov. 23 at the V Spot in Scranton from 3-7PM. SGR Summer Camp volunteer Gabby Tolerico also joins us to share what it was like to lead groups of girls in creating music. And she talks about her own musical talents. Gabby is a music teacher and a singer and member of the band Backup Plan who will be performing at the V Spot on Dec. 26. Check them out and follow Gabby Tolerico and Backup Plan on Instagram and Facebook. Learn more about Scranton Girls Rock by following Scranton Girls Rock on Instagram and attending the special event on Nov. 23 in Scranton. A big thank you to my weekly sponsors Reinvented Threads and Healthy Lifestyle Management for their ongoing support of this podcast. Learn about Gabby Lynn and her eco-friendly fashion accessories at ⁠ReinventedThreads.com ⁠and follow Reinvented Threads on Instagram and Facebook. Learn how to practice mindfulness in your life and live well by getting to know Healthy Lifestyle Management and Lisa Rigau, a nurse, plant predominant nutritionist and lifestyle medicine professional, at⁠ her website here.Thank you so much to Scranton Girls Rock for also sponsoring this episode. Check out their upcoming event on November 23rd from 3 to 7 p.m. at The VSpot — they'll celebrate victories with their entire community: campers, families, volunteers, neighbors, and anyone with curiosity. Write to ⁠scrantongirlsrock@gmail.com⁠ with questions, collaboration ideas, or volunteer requests. Follow Funny Wine Girl Jeannine on Instagram and Facebook for humor, reflection, inspiration, perimenopausal griping and more. I appreciate you from the bottom of my heart and the bottom of my wine glass.

The U.S. has carried out multiple strikes on boats in the Caribbean off of Venezuela, killing dozens of people. And yet there's very little legal rationale for the military action we've seen. Benjamin Gedan is a senior fellow and director of the Latin America Program at the Stimson Center and Adjunct Lecturer and Fellow at Johns Hopkins School of Advanced International Studies. He also served as the South America director on the National Security Council staff in the Obama administration. Gedan joins WITHpod to discuss the U.S.' relationship with Venezuela, thoughts on regime changes, military pressure ratcheting up and more.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jim Norton and Matt Serra kick off UFC 322 fight week with a pair of recent winners — UFC strawweight champion Mackenzie Dern and rising middleweight Zachary Reese.First, Mackenzie joins the show fresh off winning UFC gold to discuss the emotion of celebrating with her daughter cageside, her evolution under coach Jason Parillo, and her readiness for whoever comes next — whether that be Tatiana Suarez or Zhang Weili after Saturday's co-main vs. Valentina Shevchenko.Then, Zachary Reese calls in just days after his wild short-notice victory in Las Vegas. The Texas native breaks down how the fight came together, how sparring five rounds with Sean Strickland boosted his confidence, and what he plans to do with his $50K bonus.Plus, Jim and Matt react to this past weekend's APEX card headlined by Gabriel Bonfim and Randy Brown.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text“Strike Rate, Stale Leads, and Regret”In this unfiltered episode of The MLO Project, Frazier and Michael go off the rails (and the map) with a fiery breakdown of one of the most neglected goldmines in the mortgage business: your damn database.Coming off the Accelerate session at Fuse, the guys break down why strike rate conversations are a no-brainer, why most LOs fumble their past client relationships, and why assuming someone else isn't talking to your past client is the biggest mistake you can make.This one's part strategy, part mindset slap, and 100% a reality check for any LO who's sitting on a list of names and numbers they haven't touched in years.

Gates "The Sniper" Cook joins host Jake Murren on Episode 130 of Forged in Ohio. Gates is a 4-4 amateur mixed martial artist who is set to make his pro debut on November 15th. In this episode, Gates talks about moving from Baltimore to Ohio to pursue MMA, what he learned most from his fascinating amateur career, the key to winning his pro debut, and more.Gates starts his highly-anticipated pro career on Saturday, and this is a journey you'd be crazy not to follow. Discover more about Gates "The Sniper" Cook by listening to Forged in Ohio today!Check out Gates on social media:Instagram: @410_sniper_ Facebook: @gates.cook Forged in Ohio:Instagram: @forgedinohioFacebook: @forgedinohioYouTube: @forgedinohioX: @forgedinohioMerchandise: @forgedinohioMusic on Forged in Ohio is from FreeMusicArchive.org: Servants by Jahzzarhttps://freemusicarchive.org/music/Jahzzar/Servants/Servants

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Jim Norton and Matt Serra return for Wednesday's episode of UFC Unfiltered ahead of this weekend's UFC Fight Night: Bonfim vs. Brown card at the APEX.Accompanied by the great Fabiano Buskei as a Portuguese translator, 14th-ranked welterweight Gabriel Bonfim joins the show to discuss his main event matchup against Randy Brown, the importance of fighting alongside his brother Ismael, and how he's balancing patience and hunger in pursuit of a Top 10 ranking.Then, Christian Leroy Duncan stops by to preview his main card bout against Marco Tulio. The British middleweight uses his Unfiltered debut to discuss how the end of his collegiate basketball career sparked his MMA journey. As Matt asks CLD about the influence of ex-UFC fighter Mark Weir on his life, Duncan shifts the camera towards his longtime coach to catch up with Matt.Don't miss as Jim and Matt make their picks for this weekend's card!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

In July 2024, Bolivia discovered the Mayaya Centro-X1 gas field, its largest find in nearly 20 years. With an estimated 1.7 trillion cubic feet of reserves, the announcement sparked excitement across the country, promising to help reverse a steep decline in domestic production and inject billions into the national economy. South American based journalist Constance Malleret explores what this discovery means for Bolivia - not just beneath the ground, but above it. We hear from geologists working at the site, government officials spearheading the Upstream Reactivation Plan, and energy analysts questioning whether the country is leaning too heavily on fossil fuel optimism.

Jim Norton and Matt Serra are back to kick off fight week with two guests who've both made major statements inside the Octagon in recent weeks.On the heels of yet another heel hook submission, heavyweight submission specialist Valter Walker uses his UFC Unfiltered debut to talk through his UFC 321 victory in Abu Dhabi, reflect on his MMA journey, and break down what's next as he looks to heal up from a leg injury sustained in his fight.Then, lightweight Quillan Salkilld stays up late in his native Perth, Australia to talk about his scintillating head kick knockout that instantly went viral as a leading contender for KO of the year. The Australian prospect reflects on taking the fight vs. Nasrat Haqparast on short notice and how he went from playing the UFC video game to putting himself in one.Plus, Jim and Matt dish their thoughts on this past weekend's fights, with room for a chat on where Steve Garcia fits in among the featherweight division's best after a statement performance in the main event.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When ministry is 24/7 and life is life-ing, how do we keep our house and God's house in order?In this heartfelt conversation, Pastor Rod Parsley and Ashton Blaire talk about the real meaning of a “Ministry Family”. You'll hear practical tips about how to be intentional with your time, encouragement for pastors' kids, and guidance about leading a life of sacrificial service — in and out of the home AND the pulpit.Our hosts will also share lessons learned from decades together in gospel ministry, some relationship advice, what it's like to deal with the ebbs and flows of church-work as a family, and how prioritizing that unit became their greatest act of faith.Whether you're a parent, single, or serving in church leadership, this episode will help you redefine “balance”, rediscover joy in the everyday, and find fresh fire to serve God as a family.Subscribe, share, and keep fanning the flames of revival in your households! New original episodes every Tuesday | 8am ET

Two days removed from their chat with David Onama, Jim Norton and Matt Serra return for a Wednesday episode with his opponent in Saturday's main event — 12th-ranked featherweight Steve Garcia.The Albuquerque native joins the show to discuss his six-fight win streak, his ongoing callout, and why this matchup with Onama feels like the biggest moment of his career.Then, Jeremiah Wells stops by ahead of his first fight in nearly 20 months to talk about his comeback, training alongside Sean Brady at Marquez MMA, and how he approaches watching film before his matchup with Themba Gorimbo.Plus, Jim and Matt each make a few picks from this weekend's card as they look to create some separation in their hotly contested prediction battle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Norton and Matt Serra kick off the show reacting to the wild ending of UFC 321's main event — sharing their thoughts on Ciryl Gane's dominant first round against Tom Aspinall before the anticlimactic finish via accidental eye poke. Both hosts agree they want to see that fight run back — and while Jim pulled ahead of Matt in the week's win-loss standings, he still trails by 13.5 points overall.Then, fresh off a first-round submission win over Davey Grant in Vancouver, Charles Jourdain discusses his perfect 2-0 start since moving down to bantamweight, what it's been like finding success at 135 lbs., and the pride of watching his younger brother Louis earn a UFC contract on Dana White's Contender Series.Finally, David Onama joins the show to preview his first UFC main event against Steve Garcia. The Factory X featherweight opens up about his journey from Uganda to Kansas City, his growth under Marc Montoya, and his mindset heading into the biggest fight of his career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Norton and Matt Serra are joined by reigning UFC bantamweight champion Merab Dvalishvili, who returns for his 15th appearance on Unfiltered — just weeks after a whirlwind stretch that saw him defend his title on a Saturday and celebrate Aljamain Sterling's wedding the very next day.Merab discusses staying hungry now that he's beaten nearly everyone in his division, eyeing a UFC-record fourth title defense of 2025 at UFC 323, and his thoughts on Petr Yan's resurgence, Umar Nurmagomedov vs. Mario Bautista, and whether a featherweight move is viable in the near future.Then, former light heavyweight champion Glover Teixeira joins the show to reflect on Alex Pereira surprising him with a brand-new blue pickup truck, how proud he was seeing Pereira show class after his latest win, and what he thinks of his potential in the heavyweight division.Plus, Jim and Matt look ahead to UFC 321 fight week and share which upcoming matchups have them the most excited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Houthis Maintain Threat Despite Gaza Ceasefire; New Military Chief Named. Bridget Toomey and Bill Roggio discuss how the Houthis have paused attacks in line with the Gaza ceasefire but remain capable and intent on striking Israel or the Red Sea if fighting resumes. They announced the death of strategic planner and Chief of Staff Muhammad al-Ghamari, who was killed by Israel. His replacement, Yusef al-Madani, is believed to have close ties and training with Iran. The Houthi core mission, driven by perpetual animosity toward America and Israel, remains unchanged. 1926 SANA'A

Jim Norton and Matt Serra are joined by lightweight knockout artist Drew Dober fresh off his record-setting 10th UFC lightweight KO — a win that came the same weekend he turned 37 years old.Dober opens up about balancing the pressures of a three-fight skid with life as a father to a two-year-old daughter, celebrating the victory with Krispy Kreme, and why sharpening his ground game is his next focus as he continues to evolve as a martial artist.Then, Melissa Croden makes her first appearance on the show — joined by her friend's rabbit, Eddie, in the first official rabbit cameo in UFC Unfiltered history. After reflecting on the thrill of winning her UFC debut in front of home fans, the Canadian bantamweight shares how a spontaneous three-month break from her paramedic job to train in Thailand helped her realize she had what it takes to pursue MMA at the highest level — while still dabbling in the profession she loves in the way Stipe Miocic did as a firefighter.Plus, Jim and Matt break down what they got right (and wrong) from their UFC Vancouver picks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.