Podcasts about Struggle

  • 42,846PODCASTS
  • 92,710EPISODES
  • 38mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Aug 5, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Struggle

    Show all podcasts related to struggle

    Latest podcast episodes about Struggle

    A New Beginning with Greg Laurie
    The Lord Is My Shepherd | Shaped Through Struggles

    A New Beginning with Greg Laurie

    Play Episode Listen Later Aug 5, 2025 24:56


    A tree goes through a torturous process to become fine furniture. There’s the felling and the debarking and the cutting and the planing and the sanding and the drilling and the glueing and the pounding. But the final product can serve people for generations. Today on A NEW BEGINNING, Pastor Greg Laurie helps us see how the challenges we face in life may not be pleasant—in fact may seem down right torturous—but the Lord uses those to shape us into the people He wants us to be. Join us on August 16 for the annual Jesus Revolution Baptism, a celebration of new life in Christ at Pirate’s Cove with Pastor Greg Laurie! --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

    Dr. Jockers Functional Nutrition
    Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls

    Dr. Jockers Functional Nutrition

    Play Episode Listen Later Aug 5, 2025 45:42


    In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You'll learn why addressing inflammation alone won't lead to lasting healing.   Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them.   You'll also hear how herbs—often dismissed as “weak” remedies—actually provide powerful antimicrobial and immune-modulating support. Learn which specific herbal compounds can strengthen your cells, reduce microbial load, and help your body restore balance naturally. In This Episode: 00:00 Introduction to Herbal Medicine 00:33 Interview with Dr. Bill Rawls 05:00 Understanding Inflammation and Chronic Illness 11:02 The Role of Reactivated Microbes 21:09 Dr. Rawls' Personal Health Journey 22:43 The Struggle with Chronic Illness 22:57 Discovering Herbal Therapy 24:06 The Benefits of Herbal Protocols 25:50 Understanding Stomach Acid and Digestion 27:44 Herbs vs. Medications 28:57 The Power of Adaptogens 32:32 Effective Herbs for Lyme Disease 36:39 The Restore 180 Program 42:56 Final Thoughts and Inspirations   Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   "Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Bill Rawls: Website: https://rawlsmd.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    The Good Phight: for Philadelphia Phillies fans
    #994: Kyle Schwarber Is A For Real MVP Candidate

    The Good Phight: for Philadelphia Phillies fans

    Play Episode Listen Later Aug 5, 2025 65:22


    On Episode 994 of Hittin' Season, powered by WHYY, John Stolnis of SB Nation's The Good Phight, Justin Klugh from Baseball Prospectus and SABR's Liz Roscher discuss the Phillies' series win over Detroit and their Monday night 13-3 blowout of the Baltimore Orioles, highlighting key players like Kyle Schwarber and Christopher Sanchez. They delve into the MVP candidacy of Schwarber, compare his stats with Shohei Ohtani, and analyze the outfield situation, particularly the struggles of Max Kepler. The conversation also touches on Zack Wheeler's recent performance and injury updates for the Phils. Chapters 00:00 - Introduction and Game Overview 02:46 - Phillies' Performance and Player Highlights 05:27 - Kyle Schwarber's MVP Candidacy 08:37 - Comparing Stats: Schwarber vs. Ohtani 11:34 - Contract Talks and Future Considerations 14:30 - Outfield Dynamics and Player Decisions 21:09 - Max Kepler's Struggles and Stats 23:31 - Outfield Decisions and Roster Moves 25:56 - Power Surge: Phillies' Offense in the Second Half 29:29 - The Importance of Comeback Wins 33:42 - The Jhoan Duran Effect: A New Closer's Impact 39:26 - Christopher Sanchez: Rising Star in the Rotation 47:13 - Concerns About Zach Wheeler 54:28 - Injury Updates and Final Thoughts

    New York, New York with John Jastremski
    Mets Home Slide Continues and Nick Kostos Talks Yankees Struggles, Jets and Giants Win Totals

    New York, New York with John Jastremski

    Play Episode Listen Later Aug 5, 2025 80:13


    (0:44) — YANKEES: The Yankees' struggles continue with another walk-off loss this time to the Rangers and fall further in the AL Wild Card race. (15:15) — METS: The Mets lose their sixth straight and Pete Alonso closes in on the Mets HR record. (22:00) — TRAINING CAMP: JJ gives his thoughts on Jets and Giants training camp. (23:37) — CALLS: Callers talk Mets, Yankees, and Billy Joel. (35:27) — NICK KOSTOS: Nick Kostos of "You Better You Bet" returns to discuss his frustrations with Aaron Boone, the Yankees' lack of consistency, and some early thoughts on the Jets and Giants. (66:39) — TWO QUESTIONS: JJ answers random questions. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. We always want to hear from you! Leave JJ a message on the listener line at 917-382-1151. Follow JJ on Twitter: https://twitter.com/john_jastremski. Follow 'NYNY' on Instagram: https://www.instagram.com/nynytheringer/ Host: John Jastremski Guest: Nick Kostos Producer: Stefan Anderson  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Unashamed Unafraid
    EP 172: Jon's Story

    Unashamed Unafraid

    Play Episode Listen Later Aug 5, 2025 42:51


    In this episode of the Unashamed Unafraid podcast, hosts engage in a heartfelt conversation with Jon, a brave guest who candidly shares his battle with addiction, the impact on his family, and his journey towards recovery. Jon details how his struggle with pornography and sex addiction began in his youth, how it escalated over time, and the toll it took on his self-worth and relationships. Through his story, he emphasizes the transformative power of connection with God and others, and the importance of shared experiences in finding hope. With raw honesty, Jon recounts his setbacks, the moments of grace from his family, and the vital support he found through various recovery programs. This episode is a powerful testament to the possibility of redemption and the enduring hope that comes from faith and community.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction01:54 Jon's Journey Begins02:31 Struggles with Addiction03:23 Seeking Help and Support08:57 Mission and Marriage11:56 Relapse and Consequences14:32 Facing the Truth19:40 A Night of Revelation20:15 Seeking Help and Support21:01 Struggles and Relapses22:09 A Glimmer of Hope23:46 Falling Back Again26:17 The Breaking Point31:49 Finding True Recovery35:56 Rebuilding and Moving Forward37:19 Final Thoughts and Reflections

    Danny, Dave and Moore
    Hour 2: Ryan Rowland-Smith on Cal's Struggles at the Plate

    Danny, Dave and Moore

    Play Episode Listen Later Aug 5, 2025 41:47


    Ryan Rowland-Smith joins Wyman & Bob to give us his take on the Mariners taking a series from the Rangers and gaining ground in the AL West. He also talks about Bryce Miller’s rehab appearance and what that could mean in terms of his return to this rotation. What does Ryan think about Cal struggling at the plate and if we should be concerned. Ryan also gets into Julio hitting his stride and making MLB history. // Wyman tells us how he thinks the O-line performed in the mock game on Saturday. He also explains who the fight for Right Guard is coming down to. Will Jalen Sundell end up being a starter or a very capable backup? // With only 49 games left in the regular season, where are the guys confidence levels that this Mariners team can make the playoffs? This team struggles against mediocre teams and succeed against above average pitching. They have a few series against below .500 teams coming up, can they break the mold and continue to win series? 

    Sports Day Tampa Bay
    Bucs To Practice With Titans, Is Kyle Trask The Best Backup QB for Bucs & Rays Struggles to Start West Coast Trip

    Sports Day Tampa Bay

    Play Episode Listen Later Aug 5, 2025 31:31


    Rick Stroud and Steve Versnick on the Buccaneers upcoming joint practice with the Titans ahead of their 1st preseason game this weekend. Plus more on is Kyle Trask the best backup QB for the Bucs, some Buccaneers mailbag questions, Tom Brady's broadcasting career and the Rays struggling at the start of their west coast road trip. Hosted on Acast. See acast.com/privacy for more information.

    Unapologetically Sensitive
    262 Breaking Down Internalized Ableism

    Unapologetically Sensitive

    Play Episode Listen Later Aug 5, 2025 32:56


    Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

    American Glutton
    Beyond the Scale: Finding Your True Identity

    American Glutton

    Play Episode Listen Later Aug 4, 2025 50:35


    In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights didn't bring expected fulfillment and emphasizing goals like fitting into airplane seats or playing with kids. The candid conversation unpacks the challenge of shifting focus to health and non-scale victories, offering listeners relatable insights and practical perspectives on redefining personal transformation.SHOW HIGHLIGHTS00:00 - Intro and Game Show Banter01:25 - Identity Beyond the Scale02:11 - Ethan's Struggle with Weight and Self-Worth04:42 - The Scale's Impact on Mental Health07:32 - Gender and Societal Conditioning09:56 - VO2 Max and Longevity Goals12:48 - Cardio and Weight Loss Reflections15:32 - Non-Scale Goals and Self-Image Tools18:34 - Lasting Health Goals Over Numbers21:51 - Airplane Seat Anecdote25:52 - The Scale as a Progress Tool29:46 - GLP-1 Medication and Health Focus32:57 - Honest Reflection Using the Scale37:17 - Ethan's Identity and Scale Struggles40:23 - Healthy Habits and Treats41:46 - Real Talk on Ongoing Challenges Hosted on Acast. See acast.com/privacy for more information.

    Latter Day Struggles
    353: Introducing Latter Day Struggles 2.0: Transcending & Including Mormonism

    Latter Day Struggles

    Play Episode Listen Later Aug 4, 2025 58:57


    Send us a Positive Review!In this exciting solo episode, Valerie reflects on the profound personal growth she has experienced over the past few months and shares her plans for what she is informally dubbing the "Latter Day Struggles 2.0" era.  In some ways, you will continue to get what you have come to expect--a respectful & honest conversation about all things Mormon through the lens of healthy psychology.  Where 2.0 is going to shine is in several upcoming  "Transcending & Including Mormonism" special series that will run every Friday for listeners looking to deepen their faith journey, finally get 'unstuck', or are hungry for their next wave of deepening growth. Join Val in embarking on this new chapter, offering deeper, more holistic explorations of faith and consciousness.  Support the showListen, Share, Rate & Review EPISODES Friday Episodes Annual Subscription $89 Friday Episodes Monthly Subscription $10 Valerie's Support & Processing Groups Donate: ⁠Venmo or Patreon⁠ Visit our Website

    PBS NewsHour - Segments
    5 years after Beirut blast, victims struggle to rebuild lives as leaders evade blame

    PBS NewsHour - Segments

    Play Episode Listen Later Aug 4, 2025 7:36


    Five years ago, one of the largest non-nuclear explosions in history ripped apart Beirut's waterfront with a terrifying power. The blast, which many still refer to as "the bomb," was not terrorism, nor was it war. It was caused by issues that have plagued Lebanon for years, and still do: municipal incompetence and government corruption. Leila Molana-Allen reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

    Packernet Podcast: Green Bay Packers
    Mocking the Bears' Family Fest Fiasco and Caleb Williams' Struggles

    Packernet Podcast: Green Bay Packers

    Play Episode Listen Later Aug 4, 2025 45:07


    In this episode of the Packernet Podcast, host Ryan Schlipp takes a humorous deep dive into the Chicago Bears' underwhelming Family Fest, mocking their low attendance compared to the Packers' massive Family Night turnout. He breaks down Caleb Williams' practice struggles, including missed throws, temper tantrums, and comparisons to a childish outburst, while sarcastically praising the Bears' "improved" offensive line and new coach Ben Johnson. Amid the Bears bashing, Ryan touches on upcoming Packers training camp recaps and ends with a fun rap roast of Caleb. A must-listen for Packers fans loving the rivalry banter! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

    Boomer & Gio
    Emotional Aaron Glenn; Yanks Struggles; Mets Struggles; Micah Contract; Nicki Minaj Involved Somehow (Hour 3)

    Boomer & Gio

    Play Episode Listen Later Aug 4, 2025 40:47


    Aaron Glenn's emotional reaction to becoming Jets' head coach split Boomer and Gio, who debated whether it was a positive deviation from Bill Parcells' stoicism. The Yankees' struggles led to criticism from A-Rod and Jeter, with Gio believing Aaron Boone would only be fired if they miss the playoffs. The Mets also had a poor weekend, and Boomer suggested moving Frankie Montas to the bullpen. A trade request from Micah Parsons escalated into a dispute involving Jerry Jones, Dez Bryant, and Nicki Minaj, which a caller later explained to Gio. Gio also expressed concern about his wife's disapproval of his frequent golfing.

    The Take
    Targeted, killed, starved: Journalists struggle in Gaza

    The Take

    Play Episode Listen Later Aug 4, 2025 23:18


    Almost two years in, the war in Gaza is the deadliest conflict for journalists ever. With no foreign journalists allowed in, Palestinian reporters on the ground are the only ones who can tell the story to the world. But they face death threats, attacks, and now even starvation. How are reporters in Gaza doing their jobs amid such challenges? In this episode: Hind Khoudary (@Hind_Gaza), Al Jazeera journalist Episode credits: This episode was produced by Tracie Hunte, Chloe K. Li, Sonia Bhagat, Diana Ferrero, Sarí el-Khalil, with Phillip Lanos, Spencer Cline, Tamara Khandaker and Melanie Marich and guest host, Manuel Rapalo. It was edited by Kylene Kiang. The Take production team is Marcos Bartolomé, Sonia Bhagat, Spencer Cline, Sarí el-Khalili, Diana Ferrero, Tracie Hunte, Tamara Khandaker, Kylene Kiang, Phillip Lanos, Chloe K. Li, Melanie Marich, Catherine Nouhan, Amy Walters, and Noor Wazwaz. Our editorial interns are Marya Khan and Kisaa Zehra. Our guest host is Manuel Rápalo. Our engagement producers are Adam Abou-Gad and Vienna Maglio. Aya Elmileik is lead of audience engagement. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad Al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

    Bernstein & McKnight Show
    5 On It & examining Kyle Tucker's struggles (Hour 2)

    Bernstein & McKnight Show

    Play Episode Listen Later Aug 4, 2025 42:07


    In the second hour, Leila Rahimi, Marshall Harris and Mark Grote discussed a variety of topics in the 5 On It segment. After that, they examined Cubs star right fielder Kyle Tucker's ongoing slump. Later, they held the Halftime segment.

    Bernstein & McKnight Show
    Examining Cubs right fielder Kyle Tucker's struggles

    Bernstein & McKnight Show

    Play Episode Listen Later Aug 4, 2025 13:49


    Leila Rahimi, Marshall Harris and Mark Grote examined Cubs star right fielder Kyle Tucker's ongoing slump.

    Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
    153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey Ikerd

    Vision Driven Health - Bible Verses, Healthy Food, Weight Loss

    Play Episode Listen Later Aug 4, 2025 56:10


    Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?   Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?   Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word.   Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources.   Hope & Joy, Robin *** Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy.   More from Healey: Free resources - https://writtenbyhealey.com/m/login?r=%2Ffree-resources   Podcast - Healthy & Redeemed - https://writtenbyhealey.com/podcast   Mentioned in the conversation: "Dusty Bibles" by Josiah Queen - https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1   The Bible Recap - https://www.thebiblerecap.com/ *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

    Unleash The Man Within
    983 - Karisa Kaye: Why Your Wife Has No Desire For Sex

    Unleash The Man Within

    Play Episode Listen Later Aug 4, 2025 65:17


    In this conversation, Sathiya and Karisa delve into the complexities of mental health, sexuality, and the church's approach to these topics. They discuss personal experiences with grief, the journey to becoming a sex therapist, and the importance of addressing passion and sensuality within a faith context. The conversation also highlights the challenges faced by Christian couples regarding intimacy and the role of innovative therapies like ART in healing trauma. Throughout, they emphasize the need for open discussions about sexuality and mental health in both personal and community settings. In this conversation, Karisa and Sathiya explore the multifaceted nature of sex within marriage, emphasizing its importance, the challenges of navigating a sexless marriage, and the holistic approaches to sexual health. They discuss the impact of societal norms on sexuality, the significance of communication, and the spiritual dimensions of intimacy. Karisa shares insights on the hormonal aspects of sexual health and the importance of understanding both male and female sexual responses. The conversation also touches on the challenges of being single in a sexualized world and the need for intentionality in relationships. Want to know more about Karisa's work? Access The Healthy Sex Podcast  Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Navigating Grief and Mental Health Challenges (03:04) The Journey to Becoming a Sex Therapist (05:53) Exploring Passion and Sensuality in Faith (08:48) The Church's Struggle with Sexuality (11:51) Understanding Pain and Dysfunction in Sexuality (26:39) Healing Modalities for Emotional and Physical Well-being (28:50) Understanding ART: Accelerated Resolution Therapy (32:43) The Impact of Trauma on Relationships (36:24) Navigating Sexual Issues in Christian Couples (40:08) The Role of Hormones in Sexual Health (44:58) Integrating Holistic Approaches to Therapy (51:53) The Intersection of Sexuality and Spirituality (53:54) Navigating Sexless Marriages (57:52) The Challenges of Open Marriages (59:50) Single Life and Sexuality (01:01:54) Community and Connection in Sexuality (01:05:51) Defining Good Sex: Perspectives and Insights

    Set Lusting Bruce: The Springsteen Podcast
    Peter Ames Carlin on Bruce Springsteen, Legendary Concerts, and Tonight in Jungleland

    Set Lusting Bruce: The Springsteen Podcast

    Play Episode Listen Later Aug 4, 2025 55:55


    Join host Jesse Jackson on Set Lusting Bruce as he dives deep into the creation of Bruce Springsteen's iconic album 'Born to Run' with acclaimed author Peter Ames Carlin. Carlin discusses his new book 'Tonight in Jungle Land: The Making of Born to Run,' detailing his extensive research, including interviews with Springsteen and his team. They also explore Carlin's past works on both Springsteen and The Beach Boys, touching on Brian Wilson's legacy. Don't miss this fascinating insider's view into one of rock's most legendary albums! 00:00 Welcome and Gratitude to Patreon Members 01:17 Introducing Today's Guest: Peter Carlin 01:59 Remembering Brian Wilson 02:29 Brian Wilson's Late Life Renaissance 04:49 Brian Wilson's Legacy and Influence 07:41 Personal Stories with Brian Wilson 13:44 Switching Gears to Bruce Springsteen 21:33 The Making of 'Born to Run' 28:57 Behind the Scenes of Iconic Covers 29:47 The Myth and Reality of Bruce Springsteen 30:44 The Importance of Image and Sound 31:54 Fusing Rock and Roll with Intellectual Depth 35:05 The 10,000 Hours Theory and Bruce's Obsession 38:59 The Struggles and Triumphs of Making 'Born to Run' 44:09 Hollywood's Interest and Future Plans 45:48 Upcoming Events and Final Thoughts

    HIGH on Business
    291: Not Selling THIS? You're Going to Struggle

    HIGH on Business

    Play Episode Listen Later Aug 4, 2025 21:44


    Many practitioners are stuck in a cycle of burnout - overbooked with back-to-back client sessions, working 50+ hour weeks, and still feeling unclear about their direction. In this episode, we explore why the traditional session-based model isn't sustainable, and how the solution lies in building a streamlined, high-impact signature program.You'll learn how narrowing your niche, creating a clear step-by-step methodology, and simplifying your offer can reduce overwhelm, attract better-fit clients, and deliver better results - without running yourself into the ground.In this episode we cover:Personal Experience with Unsustainable Business Model (00:57)Problems with Traditional Client-Based Models (02:29)Client Service Issues with Session-Based Model (06:39)Transition to Package Model Benefits and Limitations (09:08)Signature Program Solution (11:42)Unique Methodology Development (14:34)Marketing and Sales Advantages (18:18)Client Experience Improvements (19:42) Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

    Custom Green Bay Packers Talk Radio Podcast
    Mocking the Bears' Family Fest Fiasco and Caleb Williams' Struggles

    Custom Green Bay Packers Talk Radio Podcast

    Play Episode Listen Later Aug 4, 2025 45:07


    In this episode of the Packernet Podcast, host Ryan Schlipp takes a humorous deep dive into the Chicago Bears' underwhelming Family Fest, mocking their low attendance compared to the Packers' massive Family Night turnout. He breaks down Caleb Williams' practice struggles, including missed throws, temper tantrums, and comparisons to a childish outburst, while sarcastically praising the Bears' "improved" offensive line and new coach Ben Johnson. Amid the Bears bashing, Ryan touches on upcoming Packers training camp recaps and ends with a fun rap roast of Caleb. A must-listen for Packers fans loving the rivalry banter! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

    The Iced Coffee Hour
    Dave Ramsey's Shocking Prediction For Housing Prices, Stock Market, & The Trump Economy

    The Iced Coffee Hour

    Play Episode Listen Later Aug 3, 2025 95:44


    Oracle: Right now, with zero commitment, try OCI for free at https://oracle.com/iced Helium Mobile: Sign up (even for the FREE plan) & get $10 in Cloud Points with code COFFEE: https://app.heliummobile.com/o6WA/4jq Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Noble Gold: Get your FREE Gold & Silver Guide at https://noblegoldinvestments.com/iced/ Follow Dave Ramsey: On Youtube - https://www.youtube.com/@UCzpwkXk_GlfmWntZ9v4l3Tg On Instagram - https://www.instagram.com/daveramsey/?hl=en Website - https://www.ramseysolutions.com/?srsltid=AfmBOorftYEdsn735w1cPjlWYE5nSSLtDgA-ff_P2ftsp1s9BcBgZou6 Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:38 - Predictions for Trump economy 00:05:13 - Should average person change financial strategy? 00:12:39 - Investing strategy for 2025 00:13:30 - How to get a good deal 00:15:38 - ROI to look for in investments 00:16:36 - Sponsor - Oracle 00:17:41 - Opportunities in commercial real estate 00:20:35 - Concerns over national debt 00:24:58 - How to fix national debt 00:26:08 - Thoughts on Social Security 00:31:13 - How generosity can help the economy 00:35:42 - People who don't want to work 00:35:59 - Sponsor - Helium Mobile 00:40:13 - Bill Gates and taxes 00:42:42 - Is there any excuse to be poor in America? 00:47:06 - Knowing someone won't follow your advice 00:48:34 - Struggles with mortality 00:53:25 - Biggest opportunities today (revisit) 00:58:39 - What holds people back from success 01:07:12 - Sponsor - Shopify 01:08:40 - Sponsor - Noble Gold 01:09:45 - Problems facing modern men 01:13:56 - What people need to hear to make a change 01:15:50 - Questions to ask your spouse 01:19:37 - If your spouse isn't supportive 01:21:14 - From feeling rich to being rich *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Packernet Podcast: Green Bay Packers
    Packers Family Night Frenzy: Omar Brown Shines, Offense Struggles, and Defensive Dominance

    Packernet Podcast: Green Bay Packers

    Play Episode Listen Later Aug 3, 2025 55:22


    In this electric episode, we dive into the Green Bay Packers' Family Night at Lambeau Field, where the defense stole the show! Omar Brown's three interceptions, a relentless defensive line, and standout performances from rookies like Will Shepherd and Matthew Golden highlight the night. We break down Jordan Love's overthrows, Josh Jacobs' hard running, and the offensive line's struggles against a ferocious defense. Plus, we cover the fun family moments, from bucket drills to kids on the field, and share the latest injury updates. Join us for unfiltered analysis and fan reactions from this unforgettable practice! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

    Custom Green Bay Packers Talk Radio Podcast
    Packers Family Night Frenzy: Omar Brown Shines, Offense Struggles, and Defensive Dominance

    Custom Green Bay Packers Talk Radio Podcast

    Play Episode Listen Later Aug 3, 2025 55:22


    In this electric episode, we dive into the Green Bay Packers' Family Night at Lambeau Field, where the defense stole the show! Omar Brown's three interceptions, a relentless defensive line, and standout performances from rookies like Will Shepherd and Matthew Golden highlight the night. We break down Jordan Love's overthrows, Josh Jacobs' hard running, and the offensive line's struggles against a ferocious defense. Plus, we cover the fun family moments, from bucket drills to kids on the field, and share the latest injury updates. Join us for unfiltered analysis and fan reactions from this unforgettable practice! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

    Daily in the Word
    Courage in the Struggle - Part 2

    Daily in the Word

    Play Episode Listen Later Aug 3, 2025 25:04


    In a world that often opposes biblical values, living courageously requires strength that only God can provide. But with His guidance, you can stand firm in your faith. In this series, Courageous Living, Pastor Chappell uncovers how you can live with unwavering confidence in God's plan for your life. These messages will encourage you to persevere and thrive in your spiritual journey.

    Commonwealth Club of California Podcast
    The Milk Tea Alliance: Inside Asia's Struggle Against Autocracy and Beijing

    Commonwealth Club of California Podcast

    Play Episode Listen Later Aug 3, 2025 67:39


    Why are activists in Thailand, Hong Kong and Burma willing to court danger to help one another? Historian Jeffrey Wasserstrom met dozens of dissidents, including Netiwit Chotiphatphaisal, known for his protests against compulsory Thai military service; Agnes Chow, co-founder of a political party now banned in Hong Kong; and Ye Myint Win (aka Nickey Diamond), who fled to Germany from Burma in the early 2020s, fearing reprisal from the junta for his human rights work. Activists like these three express solidarity with one another online and in the streets, and sometimes refer to themselves as belonging to the “Milk Tea Alliance,” a nod to their shared opposition to nationalistic Beijing loyalists and the fact that their cultures' iconic drinks contain dairy, unlike mainland China's traditional tea. The political situation in Burma, Thailand and Hong Kong are radically different. Only Burma is in a state of civil war. Only Hong Kong has changed in just a few years from a place with virtually no political prisoners to one with many. Only Thailand is a monarchy with lese-majeste laws. How do these activists, each facing their unique situations, find common ground and sustain one another? Wasserstrom traveled globally to interview members of this loosely constituted alliance, meeting some in Asia and others in exile, finding them united by democratic values, shared concerns over autocrats, and the rising influence of a common adversary—the Chinese Communist Party. An Asia-Pacific Affairs Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. In association with Dissent. OrganizerLillian Nakagawa  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Becker Group C-Suite Reports Business of Private Equity
    How the Mighty Have Fallen: United, Centene, and Novo Nordisk Struggle 8-2-25

    Becker Group C-Suite Reports Business of Private Equity

    Play Episode Listen Later Aug 2, 2025 2:31


    In this episode, Scott Becker examines the sharp downturn of three healthcare powerhouses

    Greg Bedard Patriots Podcast with Nick Cattles
    Maye STRUGGLES in Patriots in Stadium Practice

    Greg Bedard Patriots Podcast with Nick Cattles

    Play Episode Listen Later Aug 2, 2025 12:09


    On this episode of the Greg Bedard Podcast, Greg discusses the Patriots in Stadium practice and discusses the difficult day had by the second year QB Drake Maye. Who struggled tonight Greg recaps Maye's struggles and plenty more. SUBSCRIBE to the Greg Bedard Patriots Podcast w/ Nick Cattles

    REI Rookies Podcast (Real Estate Investing Rookies)
    Scaling Secrets Every Real Estate Investor Must Know with Jason Cook

    REI Rookies Podcast (Real Estate Investing Rookies)

    Play Episode Listen Later Aug 2, 2025 40:40


    Unlock the key to scaling success in real estate investing with Jason Cook! In this episode of the REI Mastermind Network, Jason shares his incredible journey from corporate sales to building a thriving business—and reveals the strategies every real estate investor must know to scale efficiently. Whether you're managing multifamily assets or growing an investment portfolio, this conversation is packed with actionable insights.

    Patriots Beat
    Crossover: Drake Maye STRUGGLES at Patriots In-Stadium Practice Recap

    Patriots Beat

    Play Episode Listen Later Aug 2, 2025 33:09


    CLNS Media's Taylor Kyles, 98.5 The Sports Hub's Alex Barth, and Pats Pulpit's Brian Hines join forces for a LIVE Patriots Daily & Patriots Beat crossover show, recapping everything from the Patriots' in-stadium practice at Gillette. The crew breaks down standout performances, key storylines, and observations from New England's first full week of padded practice at Training Camp. Patriots on CLNS Media is Powered by:

    PelviBiz
    Why Work-Life Balance is Failing You (And What to Do Instead)

    PelviBiz

    Play Episode Listen Later Aug 2, 2025 24:12


    We've been told our whole lives to chase balance — to divide our time, energy, and attention “evenly” between work and life.But here's the truth:Balance is a myth. And chasing it? It's burning you out.In Episode 181 of the PelviBiz Podcast, we're breaking the cycle of overwhelm and burnout by offering something better — work-life integration.This episode is for the pelvic health entrepreneur who:Feels guilty for always being “on”Struggles to “shut off” between patient care and personal lifeIs wondering if they're dropping the ball in both placesWe're talking:⚡ Why balance never worked for entrepreneurs⚡ What real-life integration actually looks like⚡ How to create a business and life that support each other instead of compete

    The NewsWorthy
    Historic New Tariffs, White House Makeover & Timberlake Tour Struggles - Friday, August 1, 2025

    The NewsWorthy

    Play Episode Listen Later Aug 1, 2025 13:54


    The news to know for Friday, August 1, 2025! We're talking about historic new tariffs President Trump unveiled for countries all around the world.  Also, the response to last month's Texas floods is being scrutinized as new flooding impacts a different part of the country.  Plus: the latest and most ambitious project yet in Trump's White House makeover, which “rite of passage” is coming to public schools, and how Justin Timberlake is responding to backlash from his own fans.    Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Sign-up for our Friday EMAIL here: https://www.theNewsWorthy.com/email Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Receive 50% off your first order of Hiya's best-selling children's vitamins at hiyahealth.com/NEWSWORTHY For a limited time, you can try OneSkin with 15% off using code NEWSWORTHY at oneskin.co To advertise on our podcast, please reach out to ad-sales@libsyn.com

    Stand to Reason Weekly Podcast
    Is It Normal for a Believer to Struggle with Doubt?

    Stand to Reason Weekly Podcast

    Play Episode Listen Later Aug 1, 2025 58:00


    Greg answers questions about whether it's normal for a believer to struggle with doubt, resolving alleged contradictions in the Gospels, why Greg thinks Paul isn't the author of Hebrews, people's old ages in Genesis, and reasons to think all sentient beings have a soul.   Topics: Is it normal for a believer to struggle with doubt? (01:00) How do you resolve the alleged contradictions in the Gospels about how many Marys and angels were at the tomb? (11:00) What are your reasons for thinking Paul didn't write Hebrews? (31:00) It's a logical fallacy to say God created time without time already existing. (36:00) Should we take the ages of people in Genesis symbolically or literally? (39:00) What is the biblical evidence for the idea that all sentient beings have a soul? (45:00) Mentioned on the Show:  The Thomas Factor: Using Your Doubts to Draw Closer to God by Gary Habermas (also available for free online) Greg Koukl and Michael Shermer at the End of the Decade of the New Atheists – Transcript Easter Enigma: Are the Resurrection Accounts in Conflict? by John Wenham God's Unbreakable Word by Jon Noyes and Greg Koukl STR U Online Training The Soul: How We Know It's Real and Why It Matters by J.P. Moreland Related Links: God, Time, & Eternity by William Lane Craig

    Your Daily Bible Verse
    God's Grace for Your Struggle: Living in Our New Identity (2 Corinthians 5:17)

    Your Daily Bible Verse

    Play Episode Listen Later Aug 1, 2025 6:34


    Today’s Bible Verse – 2 Corinthians 5:17 (NIV) “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” When we place our faith in Jesus, we’re not just improved—we’re made new. In 2 Corinthians 5:17, Paul reminds believers of their brand-new identity in Christ. The past no longer defines you. This verse is a powerful promise of transformation, forgiveness, and fresh beginnings through God’s grace. If you’re in Christ, the old is gone—and your new life has begun.

    The Grind-Cast
    GRINDcast – Struggle Builds Strength

    The Grind-Cast

    Play Episode Listen Later Aug 1, 2025 6:59


    The best things in life have a cost, and that cost is struggle & sacrifice. Greatness requires resilience and resilience is forged during the tough times in life.

    The Phillip Scott Audio Experience
    While Americans Struggle, Culver City Democrats Hand $50,000 to Illegal Immigrants Caught by ICE!

    The Phillip Scott Audio Experience

    Play Episode Listen Later Aug 1, 2025 16:01


    The Flipping 50 Show
    What Is Sarcopenia and How to Avoid Sarcopenia In Menopause

    The Flipping 50 Show

    Play Episode Listen Later Aug 1, 2025 31:27


    What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

    Walk-In Talk Podcast
    From Struggles to Success: Chef Ricardo Castro's Inspiring Story

    Walk-In Talk Podcast

    Play Episode Listen Later Aug 1, 2025 40:43 Transcription Available


    The salient point of this podcast episode centers on Chef Ricardo Castro's unwavering dedication to his craft as he navigates the culinary landscape. Ricardo, a classically trained chef with Puerto Rican roots, exemplifies the spirit of resilience and creativity, as he shares insights into his journey and the innovative techniques that define his approach to baking. In this conversation, we delve into the intricacies of laminated dough, exploring the transformative potential of croissants and cinnamon buns, which he reimagines with exceptional artistry. Ricardo's commitment to quality, devoid of shortcuts, underscores the heart and soul he infuses into every creation at Chef and the Baker, a beloved establishment within the Tampa food scene. Through his narrative, we witness the trials and triumphs that shape not only his professional life but also his personal ethos as a creator and a leader in the culinary world.Takeaways: Chef Ricardo Castro embodies a profound dedication to his craft, emphasizing the importance of hard work and creativity in the culinary arts. In the realm of baking, particularly with laminated dough, Chef Castro showcases innovative techniques that elevate traditional recipes to new heights. The journey of a chef is often fraught with challenges, yet resilience and passion are crucial for overcoming adversity in this demanding industry. Collaboration and mutual respect between Chef Ricardo and his wife, Chef Rosanna, enhance their culinary endeavors and foster a successful partnership. Chef Castro illustrates that exceptional baking requires not only skill but also a deep understanding of the science behind the craft. Through his experiences and struggles, Chef Ricardo Castro exemplifies the commitment necessary to succeed in the competitive world of culinary arts.

    Lets Have This Conversation
    Turning Struggles Into Opportunities & Leaning From Adversity with: Jordan Mendoza

    Lets Have This Conversation

    Play Episode Listen Later Aug 1, 2025 39:47


    A limited proportion of the American workforce reports achieving theirfull professional potential. According to Gallup, approximately 70% of U.S.employees do not believe they are performing at their highest capacity.Similarly, a separate study referenced by Lorman Education Services indicatesthat 74% of workers attribute this gap to insufficient developmentopportunities. This data underscores a widespread sentiment among employeesthat their skills and abilities remain underutilized or underdeveloped.In "The Life-Changing Power of Adversity," readers areprovided with guidance on constructing a fulfilling life despite challenges,and on converting adversity into a catalyst for attaining personal andprofessional objectives. This publication serves as a comprehensive resourcefor individuals who aspire to achieve more but find themselves feelingstagnant, uncertain, or undervalued in their current circumstances. Through acombination of real-life examples, practical lessons, and actionable strategies,Jordan Mendoza—renowned podcast host, entrepreneur, and sales coach—details histransformation of obstacles into opportunities and setbacks into achievements.Whether readers face workplace undervaluation, business growth obstacles, orindecision regarding future steps, Mendoza's book presents the necessarymindset and tools to overcome barriers.Key topics explored include:·        Shifting perspectives·        Taking decisive actions·        Creating sustainable success·        Turning past failures into prospects for growthRegardless of an individual's present situation, the book emphasizestheir ability to reshape their narrative. For those prepared to move beyondself-doubt and unlock their true potential, this work offers a valuableroadmap.Jordan Mendoza is a distinguished figure in sales and social mediacoaching, a respected podcast host, and an author devoted to empowering bothindividuals and organizations. His approach to leveraging social mediaengagement for robust, meaningful connections has earned him recognition fordelivering tangible results rooted in resilience, authenticity, and acommitment to elevating others.As the creator and host of the acclaimed podcast "Blaze Your OwnTrail," Mendoza provides listeners with insights from prominent leaders,entrepreneurs, and creatives. The program delves into the foundational storiesbehind notable successes and imparts valuable guidance for forging uniquecareer paths.Mendoza's journey has included significant adversities—encompassing bothpersonal and professional challenges—which have informed his resilient coachingphilosophy. By candidly sharing these experiences, he aims to motivate othersto harness their difficulties as sources of development.With over thirty years of experience in sales and more than a decadespecializing in social media, Mendoza offers methods that are both proven andpractical. His distinctive background merges expertise in personal developmentwith state-of-the-art sales and social media strategies, equipping clients tonavigate today's competitive environment effectively.His methodology centers on the belief that, with the appropriatemindset, strategic direction, and supportive community, individuals can realizeand sustain their full potential.For more information:https://jordanjmendoza.com/Acquire the book:https://www.amazon.com/LIFE-CHANGING-POWER-ADVERSITY-Struggles-Potential-ebook/dp/B0FHYB6JV3?ref=ast_author_mpb

    The LA Report
    Trump Admin slashes UCLA funding, Struggles of unhoused children and families, Mayor Bass celebrates encampment clearing— The A.M. Edition

    The LA Report

    Play Episode Listen Later Aug 1, 2025 4:40


    The Trump Administration has slashed U-C-L-A's research funding over claims of anti-semitism. Children and families are slipping through the cracks in the fight against homelessness. One of the most notorious encampments is now gone, and LA's mayor is declaring a win. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

    A Mighty Practice
    77. 5 Creative Types and Their Struggles (replay)

    A Mighty Practice

    Play Episode Listen Later Aug 1, 2025 22:04


    Christine is on maternity leave until September, so we'll be sharing some of our most popular podcasts episodes, and episodes from our members-only vault.In this episode, I'll talk about the 5 creative archetypes that I've discovered in my work as a coach. These types include the DREAMER, the SEEKER, the STRIVER, the ANALYST, and the GOOD STUDENT. I'll talk about the strengths and struggles of each of these artists. I'll break down the strategies that each type uses in their practice and how these strategies sometimes get them stuck. Listen to this episode to find out your type(s)!---Enrollment for our fall ⁠⁠⁠Creative Momentum Program⁠⁠⁠ is underway! This program will help any artist overcome their roadblocks, find time for their creative work, and get serious about making their art.Through weekly group conversation and individual coaching, you'll identify your creative roadblocks, gain greater insights into your motivations, and learn a powerful process for getting out of ruts and getting real creative momentum. Session Dates: Wednesdays, September 24th - December 10th 12pm - 1pm cstYou'll leave the program with:A 5-step process to work through any creative roadblock.A deeper understanding of your creative motivations.A bunch of new work!Feedback on your art.A small cohort of peers for continued support.A habit of making things in place, so you can continue independently.⁠⁠ Join the program here⁠

    The World and Everything In It
    7.31.25 Christian win for foster care, pro-life OB-GYN struggles, and DNA for solving crimes

    The World and Everything In It

    Play Episode Listen Later Jul 31, 2025 36:06


    A court win for an Oregon mom who wants to help kids in foster care, OB-GYNs and state pro-life laws, explaining the “heat index” and police use private DNA labs to help solve cold cases. Plus, and unexpected lunch date, Cal Thomas on the Gaza food crisis, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Ambassadors Impact Network. Providing faith driven entrepreneurs the opportunity to apply for funding that aligns with their values. More at ambassadorsimpact.comFrom Nicea Conference 2025, a celebration of the 1700th anniversary of the Nicene Creed, the most widely confessed and majestic expression of the Christian faith, underpinning the essence of the gospel we confess. Join church leaders from over two dozen countries in the same place Christians gathered 1700 years ago. WORLD subscribers enjoy 20% conference registration with promo code WORLD20. Visit www.niceaconference.comAnd from WatersEdge Kingdom Investments — personal investments that build churches. 5.05% APY on a three-month term. WatersEdge.com/investWatersEdge Kingdom Investments - WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.

    The Quote of the Day Show | Daily Motivational Talks
    2235 | Napoleon Hill: “Your Strength Grows Out of Your Struggles.”

    The Quote of the Day Show | Daily Motivational Talks

    Play Episode Listen Later Jul 31, 2025 10:48


    Napoleon Hill reveals the most powerful key to success: a positive mental attitude. In this timeless message, Hill shares 20 transformative principles to help you clear obstacles, reframe adversity, and train your mind for greatness. If you're ready to master your mindset and discover the true “master key” to achievement, this episode will be a game-changer.

    Mary's Cup of Tea Podcast: the Self-Love Podcast for Women
    Ep. 261: 5 Signs You Struggle with Self-Confidence (Encore)

    Mary's Cup of Tea Podcast: the Self-Love Podcast for Women

    Play Episode Listen Later Jul 31, 2025 26:55


    A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you're struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... stop trying to fill inner voids with external things start trusting yourself more get out of a victim mindset Remember: No shiny new thing is going to give you the confidence, happiness, and positive feelings you're looking for. You're the only one who can change your mindset and it has to come from within. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

    Middays with Susie Larson
    Married to a spouse who struggles with Kevin and Susie Larson

    Middays with Susie Larson

    Play Episode Listen Later Jul 31, 2025 50:14


    In the first half of a two-part interview, host Susie and her husband Kevin share their story journeying through medical and financial struggles as a young couple and eventually finding a firm foundation with God's help. Originally aired June 7, 2022 Faith Radio podcasts are made possible by your support. Give now: click here

    Inside Mental Health: A Psych Central Podcast
    Hollywood's Struggles: Therapy, Rejection, and the Myth of Fame

    Inside Mental Health: A Psych Central Podcast

    Play Episode Listen Later Jul 31, 2025 31:47


    Think everyone working in Hollywood is rich, famous, and living the dream? Think again. In this episode, host Gabe Howard pulls back the velvet curtain with therapist and Hollywood insider Shanelle Connell to expose the reality behind the entertainment industry's glossy facade. Forget the multimillion-dollar paychecks and private jets — most working actors, crew members, and directors grapple with constant rejection, financial insecurity, 12- to 15-hour workdays, and the unrelenting pressure to smile through it all. Even finding a therapist can be a minefield when your life is dismissed as glamorous nonsense. Takeaways: The emotional whiplash of booking a gig… and the crash that follows How societal judgment can keep performers from getting help The hidden cost of “doing what you love” when your work devours your identity Why so many stay in the industry — even if it weighs on them Whether you watch tons of movies or just wonder how fame warps mental health, this conversation will challenge everything you thought you knew about Hollywood — and the humans who keep it running. Our guest, Shanelle Connell, completed her BA in Psychology at the University of British Columbia – Okanagan. While there, she briefly served as a UBC Mental Health Network board member and performed research under Dr. Jocelyn Wentland and Dr. Suzanne Holtzman. Additionally, she participated in the Indigenous Research Mentorship Program, which awards First Nations, Inuit, and Métis undergraduate students (like herself) the possibility to work alongside faculty mentors to gain research experience of their ideal interest. Shanelle also ensured to enroll in many special interest classes at her university, like the Psychology of Creativity, Humour, and Interpersonal Relationship Psychology – contributing to her expansive understanding of how our unique psychology colours every aspect of our lives.  As a former Miss Universe Canada delegate and Miss World Okanagan, Shanelle has used her platform to actively advocate on behalf of individuals who have experienced and survived domestic, mental, and sexual violence/abuse – and continues to work with individuals healing from the effects of narcissistic trauma.  In 2019, Shanelle re-entered the film industry and began her professional work as an actor. She leveraged her 20+ years engagement in performance arts and commercial market to guide her journey as she made her way to on-screen entertainment. However, Shanelle did not start there and has worked in various positions like stand-in and graphics department, producing, and even has had a behind-the-scenes look at the chaos that follows agency life and the casting process. Hence, she truly understands our everyday ups and downs in this creative field. Today, Shanelle is an active member of UBCP-ACTRA and the CMPA, living between Vancouver and Kelowna, British Columbia. She frequently collaborates with our unions, non-profit organizations, and industry leaders to ensure she stays proficient in what film needs for mental health support. Even more, she values the feedback of her peers (those on and off set) on what can make her practice and our industry better. Therefore, Shanelle proudly amalgamates this insider information with her credentials to finally offer our colleagues what they deserve. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hopestream for parenting kids through drug use and addiction
    Key Insights From 99 Conversations: What This Podcast Taught Me About Loving a Child Who Struggles with Addiction and Mental Health, with Brenda Zane

    Hopestream for parenting kids through drug use and addiction

    Play Episode Listen Later Jul 31, 2025 41:25 Transcription Available


    EPISODE DESCRIPTION:In this 'from the vault' episode of Hopestream (originally episode #100), I share my journey since launching the podcast in January 2020 and curated the top 11 learnings and insights I gleaned from my incredible guests. If you want a lot of bang for your buck, this is the episode for you.I dive deep into topics such as letting go of control, embracing discomfort, practicing radical acceptance, and fostering open communication. I emphasize the profound influence we as parents have on our children and the transformative power of self-care and presence. And good news, this episode also comes with a downloadable PDF summarizing the insights discussed and links to resources - we've done the work for you.EPISODE RESOURCES:Download the episode PDF with all 11 insights plus links to resources mentionedThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

    The 5 Minute Discipleship Podcast
    #1,294: Our Biggest Giants are Internal

    The 5 Minute Discipleship Podcast

    Play Episode Listen Later Jul 31, 2025 5:38


    The giants we struggle with the most are not sickness, finances, pain, loss, or grief.  Our biggest giants are internal.  The battles that take us out are personal.  Struggles like lust, greed, selfishness, anger, bitterness, and fear can become giants that destroy our faith, our relationships, and our future.  We must guard our hearts and develop a close relationship with Jesus to defeat these giants within. Main Points:1. David's internal giant was lust.    You may not battle this one, but perhaps you are fighting another internal giant, one with a different name. Maybe you are fighting the giant of discouragement, despair, fear, anxiety, depression, grief, anger, or unforgiveness.2. Thankfully, King David was repentant and his relationship with God was restored, but it's a tragic story that didn't have to happen if only David had guarded his heart. For us, the story is a cautionary tale and a reminder to run to God for help when we are fighting internal giants.3. Bring your giants to God. With His help, every giant can be defeated.Today's Scripture Verses:2 Samuel 5:13 - “David took more concubines and wives in Jerusalem…”Proverbs 4:23 - “Guard your heart above all else, for it determines the course of your life.”Psalm 46:1 - “God is our refuge and strength, always ready to help in times of trouble.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

    The Michael Kay Show
    Hour 1: Volpe's Struggles Continue

    The Michael Kay Show

    Play Episode Listen Later Jul 30, 2025 53:51


    Outside of his HR, Anthony Volpe continued to struggle in the field last night. Does he need to sit down to regain his form? Learn more about your ad choices. Visit podcastchoices.com/adchoices