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#952 If your business is stuck in feast-or-famine mode, this episode will change the way you think about sales forever! In Part 1 of this two-part episode, we sit down with Chelsea Quint of The Business Whisperer to break down her powerful approach to campaign-based selling — and why the traditional "launch" model may be burning you out and costing you money. Chelsea walks us through her step-by-step framework for designing simple, sustainable sales campaigns, including how to craft an irresistible offer promise, tap into your audience's emotional schedule, and answer the three questions every buyer needs resolved before they'll open their wallet: what do they need to know, believe, and experience? Plus, hear the incredible story of how one client went from a six-month sales drought to $11,000 in just four weeks! What we discuss with Chelsea: + Campaign-based selling vs. traditional launching + Why launches delay getting paid + Crafting a compelling offer promise + Tapping into your audience's "emotional schedule" + Reactive mode is killing your business + The danger of over-relying on AI for planning + Know, believe, and experience: the three buyer buckets + The "trust recession" and why it matters + Real case study: $0 to $11K in four weeks Thank you, Chelsea! Check out The Business Whisperer at Business-Whisperer.com. Follow Chelsea on Instagram. Email Chelsea at chelsea@business-whisperer.com. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Enjoy two hours of soft rain falling against a quiet window during a peaceful nighttime storm. The steady sound of raindrops creates a calming atmosphere that helps you relax, sleep deeply, study, read, or stay focused without distractions. Let the gentle rhythm of the rain fill the room with comfort and bring a sense of calm to your evening.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
Tapping into fandom with animal protection and vegan messages, The Protego Foundation accesses sci-fi, fantasy, and other other devoted fan communities to advocate for animals. Our guest is Brittany Drake, campaigns director for The Protego Foundation. Brittany talks about the foundation's creative campaigns such as getting vegan butter beer offered at the Harry Potter theme parks, a Game of Thrones inspired campaign encouraging vendors at fan conventions not to use wild animals as props for photos, and their latest campaign around the release of the movie sequel, Wicked For Good. Brittany and Hope go on to talk about the animal rights and vegan themes in numerous movies and televisions entertainment, unpacking the animal personhood vision of Wicked, the strong animal characters in The Wizard of Oz, disturbing animal eating parallels in Stargate Atlantis, and vegetarianism in Avatar: The Last Airbender. They also talk about how the use of fictional creatures and characters can garner an audience's imagination and empathy for animals.Brittany Drake is the campaigns director for The Protego Foundation. She has helped with countless campaigns and seen several achieve success including Starbucks' dropping of the vegan upcharge for nondairy milks, Harvard and UMass closing their monkey labs, and Farmer John closing their Los Angeles slaughterhouse. In addition to her campaign work, she has rescued farmed animals and been arrested for civil disobedience on multiple occasions.Resources:The Protego FoundationThe Protego Foundation Mailing List(related) Hope for the Animals Podcast, episode 127: From Teddy Bears to Talking Fish: Children's Media and Animal Personhood with Cogen and Hope Bohanec Recommended Movies: Wicked and Wicked For GoodRemarkably Bright CreaturesChimp CrazyOkja Support this podcast:Hope for the Animals PodcastCompassionate LivingSocial Media:FacebookInstagramYouTube
Send us Fan MailTravel writer, guidebook author, former Big Sur ranger, and old friend, Stuart Thornton, returns to Big Sur—at least in spirit—to reflect on a career spent encouraging people to visit the very places he sometimes wishes they would leave alone. We talk about discovering California's coast, writing guidebooks, the challenge of over tourism, and whether AI will help travelers find deeper experiences or simply send more people to the same beautiful places. Along the way, Stuart shares stories from Big Sur, the road, and a lifetime of chasing the next hidden corner of the map.Stuart traces his path from a Richmond, Virginia upbringing to a campsite at Andrew Molera, a ranger job that came with a phone book and a dorm bed, years living in the old naval housing at Point Sur, and a writing career that runs from the Monterey County Weekly to National Geographic to a shelf of Moon guidebooks. Along the way: a condor egg airlifted from the backcountry, an interview with James Cameron fresh from the Mariana Trench, a settlement after Anthropic ingested four of his books, and the contradiction he's lived with for years — a man who spends his days off chasing empty beaches while writing the books that fill them. Plus monks and silence at New Camaldoli, Gary Clark Jr. winning over the Monterey Jazz crowd, and a novel about "Billy the Brewer."LinksStuart Thornton — personal site · Moon author pageJoe Burnett / Ventana Wildlife Society — condor biologist who got Stuart access to the egg storyGary Clark Jr at Albert HallJames Cameron — record Mariana Trench dive (National Geographic)Pico Iyer — author; wrote on New Camaldoli and on Henry MillerWilliam T. Vollmann — The Atlas — Stuart's early influenceRyan Masters — Monterey County Weekly writer; band SuborbitalsEric Johnson — longtime Monterey County Weekly editorKem Nunn — "surf noir" novelist (Tapping the Source, The Dogs of Winter, John from Cincinnati)Martin Gurri — The Revolt of the Public — Magnus's earlier guestHipólito Bouchard — Argentine raid on Monterey, 1818Kayla Anderson — Moon Northern California Road Trips (co-author)"Billy the Brewer" — California's first beer brewer; subject of Stuart's novel-in-progressPlacesHenry Miller Memorial LibraryNew Camaldoli HermitageAndrew Molera State Park (and Pico Blanco above the Big Sur River)Pfeiffer Big Sur State Park / Big Sur StationPoint Sur State Historic Park & Lighthouse — site of the former naval housingPartington Cove (Julia Pfeiffer Burns State Park)Monterey State Historic Park — Custom House, Casa Serrano, California's First Theatre"Shipwrecks: Every Broken Piece Tells a Story" — Casa Gutiérrez exhibit (opened June 12; the Natalia, wrecked 1834)Monterey Bay Aquarium — Stuart's tip: Tue–Thu, 2–6 pmHenry Cowell Redwoods State Park (albino redwoods)The Dyerville Giant — Humboldt Redwoods State ParkMusic & eventsMonterey Jazz FestivalFolk Yeah! (Britt Govea)Pixies — played the Henry Miller LibraryBonnie "Prince" Billy / Will Oldham — the first Folk Yeah show at FernwoodGary Clark Jr. — Stuart wrote an early national profileRelix MagazineTaj Mahal — Magnus's Fiji/Stockholm anecdoteBooks, publishers & otherMoon Travel Guides (incl. Moon California Road Trip, IPPY Gold Medal 2016)Monterey County Weekly / Monterey County NOWNational Geographic EducationJohn Steinbeck — The Pastures of Heaven · Sweet Thursday · East of Eden — Netflix series, fall 2026The Anthropic copyright settlement ($1.5B; Bartz v. Anthropic)Support the show_________________________________________________This podcast is a production of the Henry Miller Memorial Library with support from The Arts Council for Monterey County! Let us know what you think!SEND US AN EMAIL!
Kat is down with a sore throat, a lost voice, an ear infection, and a baby on board all at the same time, so please send her all the love. Amy is feeling grateful today because when Kat couldn't record, she reached out to one of her favorite humans to fill in. Ally Fallon is an author, a mother, and the host of the Write Your Story podcast, which you've probably already seen on our feed every Saturday. She's been a friend and mentor to Amy through a lot of different seasons and today's conversation is exactly why. Amy has Ally kick things off with a story about getting bangs with her daughter. She's also in a really intentional creative season right now. She's working through The Artist's Way, doing a 30 day Instagram challenge (sharing content about the unconscious rules that keep us stuck, the purpose of creativity, and why you can't overcome a broken body.) Plus Ally opens up about her toxic mold experience, a health journey that was incredibly hard to diagnose and has impacted her life in a big way. Amy also shares a whimsy of the week (from Anna Vaus) that involves your morning coffee mug giving you good luck with every sip! Follow Ally on Instagram: @allyfallon Visit Ally's website AllisonFallon.com or WriteYourStory.com Listen to Write Your Story here. Purchase Ally's books here. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.
In this episode, you discover how to combine Emotional Freedom Techniques with Emotionally Focused Therapy to discover and clear the deepest disempowering emotions.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Audacity, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words: Emotionally Focused Therapy, Emotional Freedom Techniques, Thought Field Therapy, couples therapy, tapping,---
There is nothing more frustrating than knowing exactly what to do and still not doing it. When this happens, your critical voice kicks in, shaming you for being lazy and undeserving of transformation because of your lack of action. The hardest part of this type of failure is knowing what is possible but failing to take action. And it isn't down to external forces preventing you…it is all happening inside your head. This week in the podcast, I explore the five most common reasons you don't tap, even when you want to. As well as providing a breakdown of what is standing in your way, I show you a handy process to overcome each of these resistances. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
Charlie Hoehn is a marketing strategist, bestselling author, and expert on book publishing who has worked with some of the world's most successful authors, including Tim Ferriss, Codie Sanchez, and Ramit Sethi. After overcoming debilitating anxiety through the power of play, Charlie wrote "Play It Away: A Workaholic's Cure for Anxiety," which became a viral sensation and helped countless people reclaim their mental health. In this conversation, they explore: — How burnout led Charlie to rethink work through play — Why exercise works better when it feels like play, not effort — The common mistake authors make when identifying their ideal reader — How to involve readers as co-creators before a book is launched — The idea that a book should be able to sell itself after the first 10,000 copies And more. You can learn more about Charlie's work at author.inc. --- Charlie Hoehn helps authors, creators, and entrepreneurs scale their impact through high-performance author marketing and business strategy. With which he teaches how to build, launch, and sell books—often helping non-fiction writers reach bestseller status. You can learn more at charliehoehn.com --- Interview Links: — Charlie's website: https://www.charliehoehn.com and https://www.author.inc
Send us Fan MailFor nine months, her family prayed for her baby sister to live. She died anyway — leaving a seven-year-old Mary to ask, "Where is God in all this?" In this episode, Caryl Westmore sits down with Mary Sise — LCSW and one of the world's pioneers in energy psychology, tapping, and trauma work — for an unflinching conversation about grief, healing, and what it truly takes to become whole. That childhood loss stayed frozen inside Mary for decades... until her adult sister's lung-transplant diagnosis, and later her own cancer, forced the wound back open. Her path led her to Thought Field Therapy, EMDR, tapping, and her spiritual teacher Sai Maa — but only after she did the real trauma work first. As Mary puts it, you can't leap straight to the spiritual: that's spiritual bypass. You quiet the nervous system first, integrate the part of you frozen in time, and then the guidance comes through "with no static on the line." Mary shares: Why you should never leave the eye movements out of your tapping protocolHow to gently retrieve and integrate a frozen "younger self" which she calls Soul WeavingThe polarity-reversal correction for clients whose "batteries are in backwards"Why she has trauma clients say "I accept myself" — never "I love and accept myself" How clearing your own wounds clears them for your entire lineage The story behind her free one-hour Tapping Tuesdays group (2pm EST) Mary's full story appears in the Soul Focus section of Tap Into Your Best Life: EFT Tapping Stories of Real-Life Transformation & Healing.
What if tapping could help you stay present with grief without feeling completely overwhelmed by it? In this episode, I sit down with Mom Goes On member Judith Lysaker to talk about how tapping became an unexpected but powerful part of her grief journey after the sudden death of her husband, Paul. Join us this week as we discuss the early days of grief, the importance of community, and how writing and tapping helped Judith navigate the disorientation of loss. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/367 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Celebrate Turning 50 With Me!As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforwardGet all the details on this offer here!
Welcome, gorgeous souls, to Episode 435 of Aligned Abundance! ✨This week, I'm joined by rapid tapping expert, speaker and bestselling author Poppy Delbridge for a powerful conversation on unlocking your power, releasing invisible patterns and creating greater abundance, success and fulfilment in your life.In this episode, we explore what Rapid Tapping actually is and how it can help you break free from the subconscious patterns keeping you stuck. Poppy shares insights from her new book Unlock Your Power, revealing why so much of abundance is rooted in identity rather than strategy, how we unconsciously cap the levels of joy, love, money and visibility we allow ourselves to experience and what aligned power truly feels like in the body.Here's what you'll discover in this week's episode:What Rapid Tapping is and how it helps create lasting transformationThe invisible patterns that keep people stuck in lack, fear and self-sabotageHow we unconsciously limit the amount of joy, love, money and success we allow ourselves to receiveA guided Rapid Tapping practice to release self-doubt and reconnect with your powerThis episode is a beautiful reminder that your power isn't something you need to earn, chase or prove. It's already within you. When you release the patterns, beliefs and emotional blocks that have kept you playing small, you create space for more abundance, confidence, joy and alignment to flow into your life naturally ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Poppy's website: https://www.poppydelbridge.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Trust God's Plan for Your Life (Even When It Looks Different Than Yours) Have you ever found yourself gripping tightly to a vision for your life, only to have everything unfold differently than you imagined? In this heartfelt Monday episode, Jackie shares one of the biggest lessons she's learned over the past year: sometimes the greatest blessing isn't what God gives you—it's what He lovingly redirects, removes, or protects you from. Drawing from the affirmation inside her 21 Days of Tapping, Prayer & Affirmations experience, Jackie explores the powerful practice of surrendering control, trusting divine timing, and learning to recognize the subtle whispers, nudges, and miracles guiding you toward a bigger plan than the one you created for yourself. If you're navigating uncertainty, grief, change, relationship transitions, health challenges, parenting struggles, or simply feeling called into a new season of life, this episode will remind you that you are not walking alone. Based on today's affirmation: "I trust God's plan for my life." Jackie shares personal stories, lessons from a recent church service, powerful tapping insights, and a moving experience helping a First Nations elder release years of physical pain through EFT tapping. In This Episode, You'll Learn: Why surrendering control often creates space for bigger blessings How to trust God's timing when life feels uncertain The difference between giving up and cooperating with divine guidance How grief can deepen your connection with God, Spirit, or the Universe The importance of paying attention to subtle nudges, glimmers, and miracles Three qualities that create courage: trust, humility, and faith A powerful journaling prompt to uncover resistance to trusting your path How EFT tapping can help you find peace in seasons of transition The remarkable healing experience Jackie witnessed with a First Nations elder Why learning EFT tapping can become one of the most valuable tools in your life Journal Prompt Rate your agreement with this statement on a scale from 0–10: "I trust God's plan for my life." Then journal on: "I don't trust God's plan for my life because..." Allow yourself to be completely honest and specific. The more specific you are, the more clarity and healing become available. Powerful Quote from This Episode "Maybe there is something greater that you don't even know exists yet. By being willing to surrender your plan, your control, and your idea of how things should happen, you may be guided onto a path more magnificent than you could have imagined." Resources Mentioned ✨ 21 Days of Tapping, Prayer & Affirmations ✨ One-on-One EFT Tapping Sessions with Jackie ✨ Tapping School Certification Program
Protean and boundary-pushing, Mor Elian's body of work proves frisky and unpindownable by nature. Tapping into the widest array of influences, from abstract techno groovers to jacking house reliefs, via acid-dripping bass and fiery polyrhythms, the Fever AM co-founder enters the melee with a two-hour sonic cruise sweeping incendiary club material and more introspective moments, seamlessly rolled into a gravity-defying floor narrative. Her sense of construction and maneuvering, deftly shifting gears between full-fledged DJ-friendly use and more exploratory detours, reveals in all its unapologetically vibrant and shape-shifting glory in the present mix, vouching for Mor Elian's pristine groove control and art of traction. Explosive.
Si eres una persona que se priva a sí misma de tener el deseo porque sientes que no lo hiciste perfecto, este episodio es para tiii.Cursos y otras cositas que te pueden interesar:* Membresía de Manifestación, obtén acceso a dos sesiones de coaching grupal al mes y resuelve tus preguntas sobre manifestación.* Cómo manifestar a tu persona específica, manifiesta la relación que deseas con prácticas de Ley de Asunción, autoconcepto y regulación del sistema nervioso* Técnicas de regulación para manifestar a tu persona específica: aprende a regular tu sistema nervioso mientras llega tu manifestación.* Tracker 28 días de Tapping: lleva un registro de tu progreso.* Mi TikTok* Mi Youtube* Mi website—Manifestar persona específica, Podcast sobre Manifestación Consciente, Ley de Atracción, Ley de Asunción, Afirmaciones positivas, autoconcepto, meditaciones para manifestar y más.
HYROX just crossed 4,500 affiliates in North America. A year ago, that number was under 1,500.In this episode of “Run a Profitable Gym,” Two-Brain CEO John Franklin sits down with Eric O'Neil, Head of Affiliates for HYROX (Americas), to talk about what's driving that growth, what the best training clubs are doing differently and what's coming next for gym owners who want to capitalize on the HYROX opportunity.Eric explains how the affiliate program works, including the pre-sale ticket process and how HYROX markets affiliate events through their regional newsletters.He also shares what separates the training clubs bringing 50-plus members to race day from the ones that never quite find their footing.The conversation covers the full picture for gym owners who want to run a profitable HYROX program:- Running sims and camps- Adding personal training as an upsell- Building a 365-day HYROX calendar around local race weekends- Tapping into the massive pool of non-members who show up to these eventsEric also addresses the elephant in the room: Is HYROX here to stay, and how should gym owners think about the investment?If you're HYROX-curious or already affiliated and want to get more out of it, this episode is worth your time.Get the full toolkit for generating ROI from HYROX affiliation via the link below. LinksHYROX Toolkit Gym Owners UnitedBook a Call0:00 - Intro0:40 - HYROX affiliation growth6:00 - HYROX trends in Europe and the Americas12:37 - How the pre-sale ticket process works14:32 - Sims, camps and monetizing events21:56 - Youth HYROX35:50 - Building a 365-day HYROX calendar44:34 - Is HYROX here to stay?
Our subconscious mind confuses the difference between how we were treated and who we are. When someone left us off an invitation, we did not just file away the fact that we were not invited. We wrote a story about what it meant. They don't like me. I'm not interesting enough. I'm stupid. Over time the circumstance fades, but the story stays. It stops being a conclusion and starts feeling like a plain truth about who we are. That is what makes these identities so hard to tap on. Trying to tap on "I am stupid" when it feels like a fact is a little like trying to tap to change the color of your eyes. In this week's episode I walk through the process I use to pull these stories apart so they become tappable again. This is a slightly more comprehensive process than what I normally teach. It is something to sit with, and to come back to over several days, because these identities sit at our core and tend to take more than one pass to unseat. It is important work because changing the story changes how you carry yourself, not just how you feel in the moment. Support the podcast! Http://tappingqanda.com/support
What if the greatest blessings in your life aren't the ones you've been asking for? In this heartfelt episode of the Wildly Wealthy Woman Podcast, Jackie shares a powerful lesson she's been learning about faith, surrender, and trusting God's plan even when it doesn't look like the one you created on your vision board. Inspired by the prayer, "May the Lord bless you and keep you," Jackie explores the deeper meaning of being kept by God—not just blessed with new opportunities, but protected from paths, relationships, and outcomes that were never meant for you. If you've been feeling exhausted from trying to control every outcome, force things to happen, or hold your entire life together, this episode will remind you that your job isn't to carry everything. Your job is to trust. In This Episode You'll Learn: Why God's plan is often bigger than your vision board The true meaning of "May the Lord bless you and keep you" How to recognize God's protection in seasons of disappointment Why some closed doors are actually answered prayers The difference between trusting circumstances and trusting God How surrender creates space for greater blessings to arrive Why certainty isn't knowing how—it's knowing Who How to stop forcing and start receiving Key Takeaways ✨ God isn't always taking things away from you—sometimes He's protecting you. ✨ Some of the greatest blessings in life are the ones you never knew to ask for. ✨ You can only dream from what you've seen. God can see possibilities beyond your imagination. ✨ The more attached we become to our own plan, the more likely we are to miss what God has prepared for us. ✨ Wildly wealthy women aren't trying to control every outcome—they're partnered with something greater than themselves. Favorite Quotes "God wasn't taking from me. He was keeping me." "Sometimes the greatest blessing isn't what God gives you. It's what He's protecting you from." "Certainty isn't knowing how. It's knowing Who." "It's not trusting the outcome. It's trusting the One guiding the outcome." "Some of the most beautiful things that have happened in my life recently weren't even on my vision board." "Sometimes the blessing isn't what's being added. Sometimes it's what's being removed." Reflection Questions What am I trying to control that I need to surrender? Where might God be protecting me right now? What if this disappointment is actually divine redirection? What blessings could be waiting on the other side of letting go? Am I attached to my plan or open to God's plan? A Prayer For You May the Lord bless you and keep you. May He keep your heart, your peace, your purpose, and your family. May He guide your dreams and your steps. May He protect what is meant for you and remove what is not. May He make clear the path before you and give you the courage to trust it—even when you cannot see where it is leading. Ready to Go Deeper? Join Jackie inside 21 Days of Tapping, Prayer & Blessings, where you'll experience daily EFT tapping sessions, affirmations, prayer, and powerful conversations designed to help you release control, deepen your faith, and receive more than you ever imagined possible. Connect With Jackie Follow Jackie for daily tapping, faith-filled encouragement, and manifestation teachings: FOLLOW ME ON INSTAGRAM FOLLOW ME ON TIKTOK FOLLOW ME ON YOUTUBE
Trusting Your Path Into Alignment | With AVP Pro Corinne Quiggle In this episode, we dive into making your own alignment path. Episode 108 features Corinne Quiggle, and we explore creating your identity and path. We talk about inspired living, manifestation, letting go, & more. This conversation breaks down spiritual alignment and how to shift from Contrast into flow state. In this episode we discuss: • Using tools as emotions • reframing • The inspired athlete energy • FOPO •Manifesting This conversation is for: • athletes • individuals • entrepreneurs Corinne Quiggle's Links: • Instagram: https://www.instagram.com/corinnequiggle/ • Other: https://avp.com/player/corinne-quiggle/
Rayana Schmitz balanced several different early career paths—from fitness trainer to firefighter—before landing on interior design. Today, she's leading her firm with the wisdom to know when to trust her gut and when to rely on outside experts. On this episode, she shares the showhouse experience that pushed her creative boundaries, how a fractional CFO saved her firm's finances and why she maintains strict hours of communication with clients. This episode was sponsored by Vanguard Furniture and Kohler. LINKSRayana Schmitz Kaitlin PetersenBusiness of Home
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Upgrades & Adjustments: What God Taught Me About Receiving More The month of May was one of the most surprising months of my life. I declared it would be a month of multiplication, but what unfolded wasn't what I expected. Instead of simply receiving more, I was invited to expand my capacity to receive. There were unexpected blessings, deeper connections, moments of joy, and also moments of contraction that challenged me to trust at an entirely new level. In this episode, I'm sharing the lessons God taught me through a season of upgrades and adjustments, how certainty beyond logic became my anchor, and why emotional freedom is often the doorway to receiving more than we ever imagined possible. You'll hear a powerful client story about overcoming fear, loss, and self-doubt, the connection between tapping and prayer, and why the scripture "May the Lord bless you and keep you" has taken on a whole new meaning in my life. If you're navigating change, uncertainty, loss, growth, or a season of becoming, this episode is for you. In This Episode We Discuss: Why every upgrade requires an adjustment The difference between certainty and confirmation How to trust God when you don't know what's coming next Why fear, shame, and anxiety often block our ability to receive A powerful client breakthrough using EFT Tapping How tapping and prayer work together to create emotional freedom The deeper meaning behind "May the Lord bless you and keep you" What I learned one year after a heartbreaking ending Why receiving isn't about getting what you want—it's about becoming available for what God wants How to release attachment to outcomes and trust the unfolding of your life Key Quotes "Real certainty is being able to sit in the unknown and still believe you're being led somewhere good." "It's not trusting circumstances. It's trusting God." "Receiving isn't about getting what you want. Receiving is about becoming available for what God wants." "Maybe God isn't withholding. Maybe He's keeping." "The more I let go of what I thought my life should look like, the more beautiful it became." Resources Mentioned ✨ 21 Days of Tapping, Prayer & Affirmations: JOIN HERE https://jackie-mcdonald.mykajabi.com/offers/Dp5LwJKn/checkout Inside this transformational experience, we'll practice releasing control, surrendering attachment to outcomes, processing emotions through EFT tapping, and strengthening our faith through prayer and affirmations. Day 1: Less of Me, More of You Day 2: God Always Comes Through Together we'll create space for greater peace, deeper trust, and more of the blessings waiting for us. Connect with Jackie If this episode spoke to your heart, please take a moment to leave a 5-star review and share it with a friend who may need this message today. Your support helps us reach more women who are ready to heal, grow, trust, and create their own wildly wealthy life. With love, Jackie FOLLOW ME HERE FOLLOW ME ON INSTAGRAM FOLLOW ME ON TIKTOK FOLLOW ME ON YOUTUBE
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
A client came to me recently and said something I hear more often than you might expect: "Gene, I've been trying to tap on my own, but this problem just feels too big. I don't know where to start." My answer surprised her. I told her she was right. The problem actually was too big to tap on. But that wasn't a verdict on whether tapping could help. It was a diagnosis of the approach she was using. Tapping for big problems is not about finding the courage to tackle everything at once. It is about knowing which small, specific piece to bring into a single round of tapping. TL;DR / Key Takeaways When a problem feels too big to tap on, the issue is not tapping's effectiveness. The issue is trying to address too much in a single session. EFT (Emotional Freedom Techniques) works best on one specific, concrete target at a time. Large life challenges require a series of focused rounds, not one heroic attempt. Tapping on the emotions about the problem (frustration, worry, disappointment) before targeting the problem itself clears the emotional distortion that makes the issue feel overwhelming. Identifying the smallest possible next action and tapping on resistance to that one step creates forward momentum faster than any other approach. Giving yourself permission to value incremental progress is itself a legitimate tapping target, and often the one that unlocks everything else. Why Big Problems Feel Impossible to Tap On (And the Real Fix) Tapping for big problems feels impossible when you try to hold the entire problem in your mind at once. EFT (Emotional Freedom Techniques) is a technique that involves tapping on specific acupressure points on the face and body while focusing on a precise emotional or physical target. The key word is precise. The more diffuse your focus, the less effective the round. Key insight: "The question is never whether tapping is appropriate for what's in front of you. The question is: how do you bring tapping to a part of the issue in a useful way?" Think about the kinds of problems that feel too big: a serious health diagnosis, a major career transition, building a romantic relationship from a standing start. Each of these is not one problem. Each is a cluster of dozens of smaller problems stacked on top of each other. Trying to tap on "my health situation" is like trying to eat an entire meal in one swallow. The five steps below give you a reliable way to find the right-sized bite for any given session, no matter how large the underlying issue is. Why Tapping for Big Problems Starts With Your Emotions First Before you tap on any aspect of the problem itself, tap on how you feel about the fact that you are facing this problem. This is one of the most overlooked moves in EFT practice, and it changes everything about what comes next. In my Tapping Mastery Blueprint, every single tapping session starts with two questions. First: what is the goal of this round of tapping? Second: how do I feel about the fact that this is the issue at hand? That second question is where most people skip straight past something important. Key insight: "The emotions about the issue are layers of stained glass I'm trying to look through. They distort the issue so I can't see it clearly. Clear those layers first, and the problem comes into focus." When you are dealing with something large, you are almost certainly carrying feelings of worry, frustration, disappointment, and grief about the situation itself. Those emotions are not the same as the problem. They are your emotional response to having the problem. Tapping on them first changes your resource state. It shifts you out of reactivity and into a clearer, calmer place from which you can make better decisions about what to tap on next. Write down every emotion you feel about the fact that you are facing this particular challenge. Then take those emotions one at a time and tap on them before doing anything else. For a deeper look at this concept, the episode on "the emotion about the issue" from the Healing Fundamentals series is worth your time. Step 2: Name a Baby Step and Tap on Your Resistance to It Once you have tapped on the emotions about the issue, shift your attention away from the full problem entirely. Instead, ask yourself: what is the single smallest next action I could take? That step might be genuinely tiny. Write down all the open questions I have. Research this one thing. Send a message to this specific person. It does not need to be significant. It just needs to be real and concrete. Key insight: "I don't know how to handle the big thing, but I almost always know the first step. After I take the first step, the second step becomes obvious. And after the second, the third." Once you have named the baby step, tune in to whatever emotion comes up around taking it. Resistance, dread, uncertainty, fear of getting it wrong. That emotional resistance is your tapping target, not the step itself. When you clear the resistance, taking the step becomes easy. And taking the step creates momentum, which is exactly what large problems require. This approach addresses one of the most common reasons people stay stuck: they cannot see the whole path forward, so they do not move at all. But you do not need to see the whole path. You only need to see the next step. Clearing the emotional resistance to action is one of tapping's most reliable strengths. Step 3: Pick One Small Detail Instead of the Whole Problem If the baby-step approach does not give you a clear entry point, try zooming in on a single detail of the larger issue instead. Not the situation. Not the whole health challenge or the whole relationship pattern. One detail. A few years ago I was dealing with Epstein-Barr virus, which is similar to mononucleosis in its effects. I was completely wiped out. I would feel a flicker of energy and sit up in bed, and my body would immediately shut it down. I had to lie back down. There were dozens of things wrong, physically and emotionally, and I could have tried to tap on all of them at once. Instead, I chose one detail: that specific feeling when the energy appeared and immediately vanished. Just that. The emotion that came up around that one physical experience became my tapping target. Key insight: "By choosing one microscopic detail, I gave myself an entry point. I wasn't trying to solve everything. I was just working on this one thing." Trying to address the entire problem at once produces a familiar spiral: "I'm falling behind, this is lasting forever, nothing I'm doing is working." That is too big a target. One detail breaks the spiral and gives your nervous system something it can actually process. If you find yourself drowning in too many issues to tap on, this single-detail approach is often the fastest way back to solid ground. Step 4: Tap on the Overwhelm of Having a Problem This Big This step might feel redundant at first glance. You have already tapped on the emotions about the issue in Step 1. What is left? The answer is: the overwhelm of the problem's size, which is a separate layer entirely. Tapping for overwhelm means giving voice specifically to the experience of facing something that feels unmanageable. Not what the problem is, but what it is like to be the person carrying it. Typical targets for this step sound like: "This problem is unfair and I am exhausted by it." "I do not even know where to start and that makes me feel paralyzed." "I cannot do this alone." "I am overwhelmed just thinking about all the steps between here and done." This is what I sometimes call tapping on the meta-emotion. It is the feeling about the feeling, or more precisely, the feeling about the situation's complexity. In my experience, the missing key to tapping for overwhelm is almost always this layer: people address the content of what overwhelms them but skip past the raw experience of being overwhelmed itself. Spend a few minutes here. It does not take long, and the relief it produces makes the remaining steps significantly easier. Step 5: Give Yourself Permission to Value Small Daily Progress The final step is one that beginners often dismiss as too soft. It is not. Giving yourself permission to recognize the value of incremental work is a legitimate tapping target, and for many people it is the one that unlocks consistent action. The tapping here is not affirmation work. You are not trying to convince yourself that everything is fine or that you are doing great. You are tapping to release the part of you that insists the only acceptable outcome is solving the whole thing today. A useful setup statement for this step sounds something like: "Even though I've only made a tiny bit of progress today, I give myself permission to recognize that a baby step forward is still a step forward." Notice what comes up when you tap with that frame. You may find frustration: "I give myself permission to value baby steps, AND I give myself permission to be annoyed that it's always a process." Both are valid. Acknowledge the resistance alongside the permission. That is where the real tapping work happens. The myth of the one big tapping breakthrough is worth reading alongside this step. Real transformation is nearly always a series of small shifts, not a single dramatic moment. How to Use All Five Steps in a Single Tapping Session When you are facing a problem that feels too big to tap on, run through the five steps in order. You do not need to spend equal time on each one. Some will feel complete in a single round. Others may need more attention. Here is the sequence as a quick reference: Tap on the emotions about the issue. How do you feel about the fact that you are facing this problem? Worry, frustration, grief, shame, disappointment. Take them one at a time. Name a baby step and tap on your resistance to it. What is the smallest possible next action? What emotion comes up when you think about taking it? Pick one small detail and tap on the emotion around it. Not the whole problem. One aspect, one symptom, one interaction, one specific moment. Tap on the overwhelm of the problem's size. Give voice to how it feels to be carrying something this big. This is separate from the problem's content. Tap for permission to value incremental progress. Release the demand that today's work has to solve everything. A baby step counts. Before you start any session on a large issue, it helps to ask the two questions from my Tapping Mastery Blueprint: what is the goal of this round of tapping, and how do I feel about the fact that this is the issue? Both questions from the one question you must ask before every tapping session apply directly here. The old cliche is true: how do you eat an elephant? One bite at a time. And if you take one bite at a time with your tapping practice, you will be surprised how quickly you start to build real momentum on even the largest challenges in your life. If you want structured, daily support for building that momentum, I'd encourage you to explore 365 Tapping Lessons, where I walk you through a full year of focused tapping sessions designed to create exactly this kind of consistent, cumulative progress. Frequently Asked Questions What does it mean when a problem feels too big to tap on? It usually means you are trying to address the entire issue in a single tapping session. EFT works best on one specific, concrete emotional target at a time. A problem that "feels too big" is a signal to narrow your focus, not to stop tapping. Where should I start when I don't know where to start tapping? Start with the emotions you feel about having the problem, not the problem itself. Write down every emotion that comes up when you think about your situation (frustration, worry, grief, shame) and tap on those one at a time before targeting the problem's content. How many rounds of tapping does it take to work through a big problem? There is no fixed number. Large issues typically require many focused sessions over time rather than one long session. The goal of each session is not to solve the problem but to reduce the emotional intensity around one specific aspect of it. Can EFT really help with serious health challenges or major life changes? Yes, though the approach matters enormously. EFT does not resolve health conditions by tapping on "my illness." It works by targeting specific emotions, fears, symptoms, or resistance points one at a time. Over multiple sessions, this produces genuine cumulative relief. What is "the emotion about the issue" in EFT? It is the emotional response you have to having the problem, as distinct from the problem itself. If you have a health issue, the emotions about the issue include fear of the long-term consequences, grief over what you have lost, and frustration at the pace of healing. Tapping on these first clears the distortion that makes the underlying problem harder to see and address. What if I tap on the baby step but feel nothing? Try making the step even smaller, or tune in to the emotion more precisely. "I need to make a doctor's appointment" might produce nothing. "I feel a knot in my stomach when I think about calling the doctor" is a specific, tappable sensation. The more concrete the target, the more tapping tends to produce a clear shift. Is it normal to feel more overwhelmed after starting to tap on a big problem? Yes, and it is often a sign the tapping is working. Bringing a suppressed emotion to the surface before clearing it can briefly intensify the feeling. If it persists, use Step 4 directly: tap specifically on the overwhelm of having a problem this big, rather than on the problem's content.
This EFT tapping with Brad Yates looks at the habit of needing to be bothered, upset, or offended. Tapping supports letting go of reactive patterns and reconnecting with a calmer baseline.
Experience gentle rainfall tapping on a bedroom window, creating a soothing ambient soundscape perfect for sleep, relaxation, meditation, and stress relief. Let the calming rain and peaceful atmosphere help you unwind, focus, and drift into restful sleep naturally.
Rocky Snyder sits down with Alex Forehan, Assistant Athletic Trainer for the New England Revolution . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Living the dream with the Revolutions5:00 Alex Forehan's career path8:00 Sports Science vs Athletic Training11:00 Why soccer?16:00 Tapping into ultrasound technology18:00 Immersion coordinator28:00 Orbiting around responsibilities31:45 Alex's direction of interest37:15 Rapid fire questions43:30 Experiencing Sports Science in New England47:30 Having your tree shakenGET TO KNOW ALEX FOREHANLINKEDIN: https://www.linkedin.com/in/alex-forehan-mat-lat-atc-xps-a68476159/INSTA: https://www.instagram.com/aforehan11/NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Have you ever felt like you're doing all the right things, but something still feels stuck? What if the resistance you're experiencing isn't a problem to solve—but a clue to your next breakthrough? In this special Full Moon conversation, I sit down with astrologer and founder of Star Powered, Leslie, to explore the energy of this powerful Sagittarius Full Moon and how it can help you identify and release the limiting beliefs that are standing between you and the life you're meant to live. We talk about why old beliefs resurface, how resistance can become a roadmap to your next level, and how EFT Tapping can help you release what's no longer serving you and step into a new story. If you've been feeling called to expand, receive more, and trust the next chapter unfolding in your life, this episode is for you. Inside this episode, we discuss: ✨ Why limiting beliefs often show up right before a breakthrough✨ The deeper meaning of this Sagittarius Full Moon✨ How childhood beliefs can continue influencing your life today✨ Why resistance is often the key to your next level✨ A simple tapping phrase to help you release old stories✨ The connection between astrology, self-awareness, and personal growth✨ How to create space to receive more abundance, opportunities, and blessings A Powerful Question to Reflect On: What belief am I ready to forgive myself for believing? And what new belief am I ready to receive? Resources Mentioned:
Experience the gentle tapping of a woodpecker blended with soothing forest sounds, creating a peaceful ambient backdrop perfect for sleep, meditation, relaxation, and deep focus. Let this calming nature soundscape ease your mind and transport you to a tranquil outdoor escape.
Rebecca Hinds discusses the simple shifts that turn meetings from time-wasters into value-generators.— YOU'LL LEARN — 1) Why most meetings don't feel like “real work”2) Why every organization needs a “meeting doomsday”3) The easy agenda fixes that save so much timeSubscribe or visit AwesomeAtYourJob.com/ep1156 for clickable versions of the links below. — ABOUT REBECCA — Rebecca Hinds is a leading expert on organizational behavior and the future of work. She holds a BS, MS, and PhD from Stanford University. Rebecca founded the Work Innovation Lab at Asana and the Work AI Institute at Glean, first-of-their-kind corporate think tanks dedicated to conducting cutting-edge research on the future of work.She is a trusted advisor to companies navigating the challenges of modern work—from meeting overload and hybrid dysfunction to the messy realities of AI adoption and organizational change.• Book: Your Best Meeting Ever: 7 Principles for Designing Meetings That Get Things Done• LinkedIn: Rebecca Hinds• Website: RebeccaHinds.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Glean• Book: Give and Take: Why Helping Others Drives Our Success by Adam Grant• Book: Scaling Up Excellence: Getting to More Without Settling for Less by Robert Sutton and Huggy Rao• Book: The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder by Robert Sutton and Huggy Rao• Past episode: 492: Making Meetings Work with J. Elise Keith• Past episode: 684: Achieving More by Tapping into the Science of Less with Leidy Klotz— THANK YOU SPONSORS! — • Scribe. Book a personalized enterprise demo with scribe.how/awesome• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I love that tapping can be done independently of other people. You can use self-guided tapping, a tapping resource, like tap-along videos, or tapping scripts. Since tapping is something you can do on your own, it is logical to ask "If I can tap on my own, why would I work with a practitioner?" This is a more complicated question that it might seem at first glance. This is a question about skill, approach, and safety. In this week's podcast, I share how I think about healing and how outside resources and assistance fit into my healing journey. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube Watch a video version on YouTube
Mining legend Ivan Bebek breaks down his latest project, 10 years in the making—including Peru's incredible mining opportunity… the "who's who" of mining investing alongside him… and why this could become the world's largest copper mine. In this episode: Welcome, mining legend Ivan Bebek! [5:06] Tapping into Peru's incredible mining opportunity [10:34] A world-class project 10 years in the making [18:53] Why this could become the world's largest copper mine [27:40] A "who's who"+ of mining is investing in this project [36:36] Coppernico Metals' game plan over the next 12 months [41:40] The episode sponsored by: Savvy: Stay smarter. https://www.savvy.com/ Did you like this episode? Get more Wall Street Unplugged FREE each week in your inbox. Sign up here: https://curzio.me/syn_wsu Find Wall Street Unplugged podcast… --Curzio Research App: https://curzio.me/syn_app --iTunes: https://curzio.me/syn_wsu_i --Stitcher: https://curzio.me/syn_wsu_s --Website: https://curzio.me/syn_wsu_cat Follow Frank… X: https://curzio.me/syn_twt Facebook: https://curzio.me/syn_fb LinkedIn: https://curzio.me/syn_li
After emigrating from Cuba to the U.S. at age ten, Georges Gonzalez struggled to find his voice and his passion. It took joining the Civil Air Patrol and, later, the Air Force to boost his confidence and instill a work ethic he'd carry with him for years. He began his post-military career as a delivery driver for Coca-Cola, where he quickly moved up the ranks. But after working for the company for more than a decade, Georges took a buy-out in 2015. Before long, he was on to his next adventure, working in the water utility sector, starting in Pinellas County in west-central Florida. Today, he's the director of enterprise solutions for water resources in nearby Hillsborough County, Florida. This week on With Great Power, Georges talks about how his team is evaluating AI tools for improving its customer service representative training, among other functions. Georges explains the county government's careful approach to using artificial intelligence, how department staff have reacted to it, and how the water resources team is testing the technology. Credits: Hosted by Brad Langley. Produced by Mary Catherine O'Connor. Edited by Anne Bailey. Original music and engineering by Sean Marquand. Stephen Lacey is executive editor. The GridX production team includes Jenni Barber, Samantha McCabe, and Brad Langley.
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This video has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Social Anxiety Solutions - your journey to social confidence!
What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tapping, a variation of EFT tapping that has deeply influenced how Seb helps people with social anxiety. They explore why social anxiety often can't be "out-thought," why emotional attachment matters more than thoughts alone, and how tapping may help reduce the nervous system's perception of threat. You'll hear why anxiety can become linked to everyday social situations, why resisting anxiety often makes it stronger, and how Intention Tapping can help release the emotional charge underneath social anxiety symptoms. In this conversation, they cover: • Why logic alone often doesn't stop social anxiety • The difference between CBT and tapping • Why anxiety is not just a thought problem • How emotional attachment keeps anxiety active • Why social anxiety is often a protective response • How tapping can help calm the nervous system • Why small shifts matter more than people think • How tapping can support gentle real-life progress • What to do when tapping "doesn't work" right away • How setbacks can become breakthroughs They also discuss fear of judgment, blushing, physical anxiety symptoms, performance anxiety, upcoming social events, public speaking, podcasting, salsa dancing, and why forcing yourself to face your fears is not always the most effective path. If you've tried changing your thoughts, affirmations, mindset work, or pushing yourself through social situations but still get triggered, this episode will give you a different way to understand social anxiety and what may help it shift. Learn more from Steve Wells: https://intentiontapping.com https://eftdownunder.com Get Sebastiaan's free training: Overcome Social Anxiety Without Having To Force Yourself To Face Your Fears https://bit.ly/socialconfidencenow Want structured guidance applying tapping to social anxiety? Fast Social Anxiety Relief is Sebastiaan's step-by-step program that shows you what to tap on, how to use tapping before, during, and after social situations, and how to gradually reduce the emotional triggers behind social anxiety. https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/
Tapping for fear and anxiety was my own entry point into EFT almost 20 years ago, when I was struggling with social anxiety. In this post I want to walk you through exactly how I use tapping to right-size fear and anxiety so they stop running the show. The method is simple, it works in the moment, and you can use it the next time worry shows up. TL;DR / Key Takeaways Tapping for fear and anxiety is a process of right-sizing the feeling, not eliminating it, so your alarm system stays accurate instead of overactive. Anxiety is about a threat in the present moment, while fear is about a threat in the future, and naming which one you are facing changes how you approach it. The core method is three rounds of wordless tapping to calm the nervous system, followed by four questions answered out loud while you tap. The four questions are: What could go wrong? What proof do I have? How likely is it? What would I tell a friend? Success means the feeling becomes proportionate to the actual threat, so you can either engage safely with what is in front of you or stay present despite worry about the future. Why Fear and Anxiety Are Not the Enemy Fear and anxiety are not malfunctions; they are your internal guidance system pointing you toward danger so you can stay safe. Every emotion you feel carries specific information about your situation. Frustration signals that a need or desire is not being met. Anger signals that you perceive an attack. Fear and anxiety signal danger. When you understand the information an emotion is carrying, you can respond to it instead of just reacting. That is the whole foundation of using EFT for anxiety effectively. Key insight: "For every single emotion you have, it is your internal guidance system giving you information to navigate the world." The mistake most people make is treating fear and anxiety as enemies to be silenced. They are not. They are messengers. The work is not to fire the messenger but to make sure the message is accurate. What Is the Difference Between Fear and Anxiety? Anxiety is about a threat happening in the present moment, while fear is about a threat located in the future. People often use the words interchangeably, and you do not have to adopt my definitions for the process to work. But making this distinction sharpens how you approach the problem. The reason the distinction matters is that you respond differently to something in your immediate proximity than to something that may happen later. If a threat is right here, you need to handle the thing in front of you. If a threat is in the future, you need to settle yourself so you can stay present now. Key insight: "Anxiety is about the thing that is happening in this particular moment, where fear is about the thing that is in the future." The tapping itself looks identical for both. What changes is the target. Naming whether you are dealing with worry about an uncertain future or a present-moment stressor tells you what you are actually solving for. What Does Success Look Like When Tapping for Anxiety? Success is making the feeling proportionate to the actual threat, not switching it off entirely. Before you tap, it helps to define what a good outcome looks like, because that definition is different for anxiety than it is for fear. When I am anxious, success means the anxiety turns down enough that I can safely engage with the thing in front of me. When I am afraid, success means I turn down the fear of a future event enough to be fully present to what is happening right now. So when I solve the problem of anxiety, I am dealing with the thing I am anxious about. When I solve the problem of fear, I am turning down a future worry so it stops stealing my attention from the present. Defining success this way keeps you honest. You are not chasing a numb, fearless state. You are aiming for a feeling that fits the facts. Why Start With Three Rounds of Wordless Tapping? Start with three rounds of wordless tapping because it downregulates your nervous system and clears your head before you dissect the problem. Wordless tapping simply means moving from each tapping point to the next, tapping six or seven times on each point, without saying anything. Just tapping on the points creates a release and a little bit of calm. That matters because in a moment you are going to start examining the fear and anxiety, and the clearer-headed you are, the easier that examination becomes. The less you are crippled by the feeling, the more successfully you can work with it. Key insight: "The clearer-headed we are as we step into that, the less crippled we are by the fear and the anxiety, the easier it's going to be for us to do that in a really successful way." Do not rush this part. Take nice, easy, deep breaths as you move from point to point. Three slow rounds is enough to settle your system so the four questions land properly. If you want more on this calming-first approach, it pairs well with work on nervous system regulation. The Four Questions to Ask While Tapping for Fear and Anxiety The four questions, answered out loud while you tap, walk you from catastrophizing to a right-sized response. After your three rounds of wordless tapping, you keep moving from point to point and answer each question comprehensively and aloud. By doing this, you are writing the perfect tapping script for the moment in real time. Here are the four questions, in order: What could go wrong? Catastrophize on purpose. Name the worst thing that could happen and narrate it out loud. When I tapped on my social anxiety, mine was that I would say something, someone would think I was stupid, and they would scream at me until I ran and hid. What proof do I have that this could go wrong? Sometimes there is proof, and often there is not. When I examined my social anxiety, I had counter proof: even when I said something silly, people just corrected me or rolled their eyes. This right-sizes the response emotionally. What is the likelihood it will go wrong like this? Something can be possible without being probable. Naming the actual likelihood shrinks the threat down to its true size. What would you tell a friend with this problem? We are very good at giving others advice we cannot hear ourselves. Shifting into that voice unlocks perspective you already have. Key insight: "By answering these four questions, you are writing the perfect tapping script for the moment." Answer all four out loud while tapping and you will be surprised how much safer and more comfortable you feel. This four-question approach is a cousin of the simple in-the-moment methods I teach for recognizing and managing stress quickly. Possibility vs. Probability: Right-Sizing the Threat A threat being possible does not make it probable, and separating the two is what shrinks fear back to a useful size. This is the heart of why the four questions work. Your alarm system tends to treat every possibility as if it were a certainty, and that is what makes fear and anxiety feel so big. Consider my own examples. There is a possibility I could get stuck between two subway stations in New York, but in almost 15 years of living here it has only happened three times. I could be afraid of flying, yet I performed full-time for 25 years and flew millions of miles across the U.S. and Canada without a single incident. Possible, but not probable. Right-sizing does not mean removing the safety mechanism. I have no realistic fear of being attacked by a lion in my Brooklyn neighborhood, even with zoos in Central Park and the Bronx nearby. Tapping that fear down does not mean I will climb into the lion enclosure for a cuddle. It means I can walk my neighborhood, and even visit the zoo, knowing I am safe, while still respecting the fence. We keep the protective function and discard the distortion. How to Get Started Tapping for Fear and Anxiety Today To start tapping for fear and anxiety, identify whether your feeling is about the present or the future, then run three rounds of wordless tapping followed by the four questions. The whole process can take just a few minutes and requires nothing but your hands and a little honesty. Here is the sequence in full: Notice the feeling and name whether it is anxiety (present) or fear (future). Tap three slow, wordless rounds, six or seven taps per point, breathing deeply. Answer out loud while tapping: What could go wrong? Answer out loud: What proof do I have it will go wrong? Answer out loud: How likely is it to go wrong like this? Answer out loud: What would I tell a friend facing this? The aim is always proportion, not numbness. You are not eliminating fear and anxiety; you are making them well-informed so they protect you without paralyzing you. If you want to keep building this skill day by day, my 365 Tapping Lessons program gives you a short, guided tapping practice for every day of the year. Frequently Asked Questions What is the difference between fear and anxiety in tapping? In this approach, anxiety is about a threat in the present moment and fear is about a threat in the future. The tapping looks the same, but naming which one you face tells you whether you are working to engage safely now or to stay present despite future worry. Does tapping work for anxiety? Tapping helps turn anxiety down to a proportionate level so you can safely engage with whatever is in front of you. In my experience over nearly 20 years, the goal is not to erase anxiety but to make it accurate, so it informs you without overwhelming you. What are the four questions to ask when tapping for fear? The four questions, answered out loud while tapping, are: What could go wrong? What proof do I have that it could go wrong? How likely is it to go wrong like this? What would I tell a friend with this problem? What is wordless tapping and why do it first? Wordless tapping means moving from point to point, tapping six or seven times on each, without speaking. Doing three rounds first downregulates your nervous system and clears your head, which makes the four-question process far more effective. How do I stop catastrophizing about the future? Catastrophize on purpose first by naming the worst case out loud, then ask what proof you actually have and how likely it really is. Separating what is possible from what is probable shrinks the imagined threat back to its true size. Is the goal of tapping to get rid of fear completely? No. The goal is to make fear proportionate and well-informed, not to eliminate it. Fear is a safety mechanism, so the work is keeping its protective function while discarding the distortion that makes it disproportionate. Can I use this tapping process for any worry? Yes. The same three rounds of wordless tapping and the same four questions work whether the worry is about a present situation or a future event. You simply aim the process at the specific thing you are anxious or afraid about.
Brad Yates leads an EFT tapping round focused on self-righteousness and the emotional charge that often comes with it. Tapping can help reduce rigidity and create more inner and relational ease.
Oil is global market, but reserve draws aren't as helpful as you might think.
Gentle rain falls in a steady rhythm against the glass, creating a calm and soothing sound that fills the space. Each drop lands with a soft tap, blending into a continuous flow that helps quiet the mind. This natural rain sound is perfect for sleep, deep focus, studying, or relaxation. Let the peaceful pattern of rain on the window wash over you, easing stress and bringing a sense of stillness. Ideal for background ambiance, meditation, or drifting into restful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support
What if the smallest act of vulnerability… could completely change someone's life? In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection. From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another. What You'll Learn Why modern society is experiencing a crisis of disconnection and loneliness The hidden psychological cost of avoiding vulnerability Why brief positive interactions with strangers improve mental health The neuroscience behind social rejection and fear of connection How oxytocin, dopamine, and serotonin are activated through authentic interaction Why vulnerability is a trainable "muscle" that rewires your nervous system The power of eye contact, compliments, and acknowledgment Why meaningful human interaction lowers stress and inflammation How small moments of courage create ripple effects for others Practical ways to "go first" and create more connection every day Chapters 00:00:32 – Sponsor: Fatty15 and the science of cellular health 00:01:03 – C15:0, mitochondrial function, and healthy aging 00:02:12 – Why many people may be deficient in C15 00:03:19 – "Celebrate science": discovering new essential fatty acids 00:04:13 – Opening reflection: noticing strangers in everyday life 00:04:52 – The moment we stop ourselves from speaking 00:05:10 – How many genuine moments do we suppress every day? 00:05:33 – Why these "tiny swallowed moments" matter deeply 00:06:02 – Humanity starving for real human connection 00:06:23 – "I see you. You are real to me." 00:06:51 – Vulnerability begins in ordinary daily moments 00:07:18 – The central thesis: "Go first" 00:07:37 – More surrounded and more isolated than ever before 00:07:57 – Research: meaningful interactions with strangers rarely happen 00:08:07 – Loneliness and lack of belonging in modern society 00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated 00:08:47 – The silent routines of everyday life 00:09:16 – Why engaging with strangers feels risky or intrusive 00:09:47 – The cost of avoiding connection 00:10:12 – University of British Columbia study on strangers and belonging 00:10:48 – Positive interactions reducing loneliness and increasing happiness 00:11:03 – People predict interactions will be awkward—and are wrong 00:11:15 – Darin's recent experiments talking to strangers 00:11:38 – "Everyone wants connection" 00:12:00 – The emotional lives strangers are carrying invisibly 00:12:22 – One sentence can remind someone they matter 00:12:38 – Why vulnerability feels biologically terrifying 00:13:05 – Social rejection activating the same pathways as physical pain 00:13:20 – Ancient survival wiring and fear of exclusion 00:13:49 – "Your brain is firing a lion alert" 00:14:05 – What happens biologically when you push through fear 00:14:17 – Dopamine and meaningful social interaction 00:14:53 – Why real connection feels different from notifications 00:14:59 – Oxytocin as an anti-inflammatory bonding hormone 00:15:26 – Genuine interactions changing biology in seconds 00:15:43 – Polyvagal theory and nervous system safety states 00:16:17 – Vulnerability as a practice and a muscle 00:16:37 – Darin's valet story: "Bring the cash back!" 00:17:10 – How small interactions can shift someone's entire day 00:17:20 – Going deeper with loved ones and emotional openness 00:17:53 – Vulnerability rewiring the nervous system 00:18:07 – "If you want love, be love" 00:18:24 – Small acts of kindness shifting your heart and brain 00:18:53 – Sponsor: Shakeology and nutrient density 00:20:40 – Six practical ways to practice vulnerability 00:21:05 – Action #1: make eye contact and say hello 00:21:25 – Stop swallowing genuine compliments 00:21:46 – Asking deeper, more meaningful questions 00:22:05 – Giving honest answers instead of autopilot responses 00:22:28 – Seeing and acknowledging "invisible" people 00:22:50 – Gratitude toward workers, attendants, and strangers 00:23:04 – Reaching out to someone who changed your life 00:23:30 – "Going first" is about willingness, not fearlessness 00:23:59 – Stop hiding behind your phone and look around 00:24:16 – Human connection as medicine and nervous system healing 00:24:35 – Tell someone they made you smile today 00:24:50 – Calling loved ones and expressing appreciation 00:24:59 – "Don't let another moment go by without fully engaging in your life" 00:25:07 – Closing reflections: "This is SuperLife" Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness Key Takeaway "Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you." Bibliography/Sources: Public Health & Loneliness Data American Psychological Association. (2023). Stress in America 2023: A nation in crisis. https://www.apa.org/news/press/releases/stress British Red Cross. (2022). Tackling loneliness: From awareness to action. https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study The Science of Micro-Connections & Strangers Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers. https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323 Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990 Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Neuroscience of Social Rejection & Vulnerability Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135. https://doi.org/10.1097/PSY.0b013e3182464dd1 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103. https://doi.org/10.1037/0021-843X.106.1.95 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Gratitude, Disclosure & Emotional Expression Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469. https://doi.org/10.1111/j.1751-9004.2012.00439.x Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425–429. https://doi.org/10.1037/1528-3542.8.3.425 Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410 Relationship Building, Oxytocin & Health Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books / Penguin. https://brenebrown.com/book/daring-greatly/ Canevello, A., & Crocker, J. (2010). Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. Journal of Personality and Social Psychology, 99(1), 78–106. https://doi.org/10.1037/a0018186 Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Sociability and susceptibility to the common cold. Psychological Science, 14(5), 389–395. https://doi.org/10.1111/1467-9280.01452 Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://doi.org/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC
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