Podcasts about Tapping

Experience the gentle tapping of a woodpecker in a peaceful forest setting, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient nature sounds calm your mind, reduce stress, and enhance focus naturally.

At Spirit Fest in Virginia Beach, Will and Karen sit down with Nyx Spencer of Resonant Moon Card Readings, a tarot and oracle card reader, Twitch streamer, and co-host of the podcast Outrageous Fortunes, who's currently teaching others how to read as well.Nyx breaks down how she reads beyond the textbook meaning of a card, tuning into what emotion each image is designed to evoke, and walks through some of tarot's most visceral cards, from the betrayal-coded Seven of Swords to the "it's dead, Jim" finality of the Ten.The conversation gets personal fast when Nyx pulls the Eight of Swords, reversed, live on camera, and reads Karen's own hesitation back to her in real time. She explains her real gift isn't fortune-telling so much as tapping into a person's subconscious, and shares how she clears energy from her decks between readers, teaches tarot live on Twitch, and offers free five-minute readings through channel points.It's a conversation about instinct over instruction, and what happens when the cards start reading the reader back.Guest: Nyx Spencer, Resonant Moon Card ReadingsFind her: resonantmoon.com, twitch.tv/resonantmoon (Tarot Tuesdays)The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

>>Join Wicked Smart Golf Academy To Lower Your HDCP Fast: Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) >>Apply for a "Wicked Smart Game Plan" episode >>Learn more about PrimePutt mats (and watch my YouTube review) Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans. Today, Michael Leonard connects with a guest named Blake, who managed to drop his golf handicap to an impressive 2.9 in just a few years.   Together, they walk through a "Wicked Smart Game Plan" specifically tailored to analyze Blake's performance stats, uncover mental barriers, and establish actionable strategies to help him transition to a scratch or plus handicap.    We'll cover:  The Importance of the Short Game: Learn why prioritizing low-point consistency and developing go-to shots around the chipping green is vital for tournament recovery. Leveraging Data for Lower Scores: Discover how implementing a statistical tracking system like Decade Golf helped Blake shave four strokes off his scoring average.  Managing Course Aggression: Insights on breaking the habit of attacking red pins and properly executing knockdown wedge shots to avoid costly short-sided misses.  Tapping into a Game Mentality: Strategies on how to safely harness competitive intensity and focus without letting anger sabotage your emotional control.  Conquering the "Tale of Two Nines": Mental hacks and grounding techniques to stop guarding your score, stay anchored in the present moment, and successfully close out a strong round. Handling Late-Round Short Game Pressure: How to stick to a consistent chipping routine, manage expectations, and trust your instincts even if you haven't hit a chip shot in several hours. And more tips to play better without swing changes.    WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Follow Wicked Smart Golf   Follow on TikTok Follow on Instagram   Subscribe on YouTube

In this episode, Bart welcomes Dr. Julie Morris to explore why psychological safety is so closely tied to employee engagement and high-performing teams. Julie shares her journey from earning a ThD in ethics at Duke to working in technology and ultimately at Glint, Microsoft's employee engagement platform, where her work led her to explore psychological safety and what it looks like in practice. Drawing on that experience, Julie discusses the six pillars of employee engagement and explains how psychological safety is woven throughout them. She also shares insights from the psychological safety program she developed for managers, including three practical strategies leaders can use to foster it on their own teams. Along the way, Julie and Bart challenge common misconceptions about psychological safety and explore how leaders can create an environment where people feel comfortable speaking up, taking risks, and asking questions. At a time when people are asking more of their managers and leaders are looking for ways to create more engaged workplaces, this is an invaluable listen. Connect with Julie on LInkedIn here: https://www.linkedin.com/in/juliermorris/ Show Notes: 00:27 Show intro 01:04 Introducing Dr. Morris 02:07 Bart introduces the idea of psychological safety 02:36 Definition of psychological safety 03:09 Stats on psychological safety 05:03 Julie talks about her career path 05:44 What she was doing at Microsoft 06:52 What she discovered in the research at Microsoft 07:57 Psychological safety survey 08:15 If your org scores low on P.S., how do you improve? 09:38 Psychological safety - similar indicators as 'belonging' 10:29 What can managers do to foster this? 11:03 How did the program they developed work? 11:51 Experiences rolling out the program at Microsoft 12:09 Tapping into leaders' anxieties 13:17 Are people looking for managers with these skills? 14:18 What do people learn in this psych safety program? 14:43 Negative reactivity - characterized by knee-jerk reactions 15:18 Shutting people down 17:24 Were managers willing to change? 18:46 Adapting these strategies to your managerial style 19:56 Bart introduces example scenario of tough environment 21:20 Give yourself a buffer to cool down 22:34 Tip 2: Listen without agenda 23:27 Schedule regular check-ins 25:39 All that small talk really helps! 26:37 Beginning of timing/misalignment 27:06 Tip 3: Model the vulnerability you hope to see 28:03 If you want your team to take risks, show them vulnerability 28:32 What is the distinction between weakness and vulnerability? 30:23 How do you model vulnerability? 33:56 Bart recaps 3 points 34:17 Common misconceptions about psychological safety 34:40 "It's not my job to be your mom" 36:17 "I'm just not a believer in all this touchy-feely stuff" 38:32 Final advice 38:46 Stick with it! 39:23 Thank yous 39:34 Outro

Welcome to The Happy Thoughts Channel podcast — a place for gentle conversations, reflections and stories about finding joy in everyday moments.  In this episode, we're talking about EFT-Tapping.. Some episodes explore simple ways of bringing more calm, gratitude and positivity into everyday life. Others are simply a chance to pause, reflect, share a thought, or enjoy a gentle conversation together. There's no need to have all the answers. Sometimes it's enough to slow down, notice the little things, and see where the conversation takes us. Finding joy in everyday moments — one conversation at a time.  Support The Happy Thoughts ChannelIf you enjoy the podcast and would like to support the work behind it, you can buy us a virtual coffee through Ko-fi. Every little bit of support is very much appreciated and helps us continue creating new content. You can also find extra inspiration, positive messages, artwork and other Happy Thoughts content there. https://ko-fi.com/happythoughts   

Tapping into Heritage Host: Anna Harsh Director of Allegro Dance CompanyGuest: Delaney Wells, dancer, reporterOn today's episode, we're catching up with DelaneyWells, a talented West Virginia dancer whose journey blends the worlds of tap, pageantry, and performance. She will share her advice experience and a huge surprise in this episode ...stay tuned!Delaney shares what it takes to grow as an artist, build confidence through competition, and stay committed to her craft both on and off the stage.From her experiences in pageant life to her love for tap dance, Delaney gives us a behind-the-scenes look at the dedication and determination that have shaped her journey. Listen for the BIG surprise in the show! Classes: www.AnnaHarsh.com Join Allegro www.AllegroDanceCompany.net

What if releasing emotional heaviness did not require you to force yourself into positivity? What if you could acknowledge what is present, call in support, and gently shift the energy? In this episode, I welcome spiritual and wellbeing coach Susan Browne, creator of Angel EFT and author of Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras. We explore how Emotional Freedom Techniques, angelic guidance, and chakra awareness can work together to support emotional release, strengthen intuition, and help us move through old patterns with greater compassion. I begin with a reflection on the energy following a lunar eclipse. Eclipses can reveal old emotions, uncertainty, tenderness, and survival patterns—but what surfaces in the shadow is not the whole of who we are. Just as the moon remains whole while moving through temporary darkness, we can allow difficult feelings to move through us without making them our identity. Susan then introduces us to Angel EFT, her intuitive approach to combining EFT tapping with the invocation of angelic support. She explains how the practice begins with "Palms Awake," a receptive position in which the hands rest open with the palms facing upward. From this still point, we can name what we are experiencing, set an intention, ask the angels for support, and begin tapping. "It's like the weather—it's going to change. It's like the clouds in the sky; they're never the same. The tide goes in and out. So, too, are our human emotions." — Susan Browne   Key Points •       Old emotions and survival patterns may surface, but they do not define who we are. •       EFT tapping can create space for calm, clarity, emotional healing, and manifestation. •       Angel EFT combines tapping with intentional requests for angelic guidance and support. •       The Palms Awake position offers a simple way to become receptive, connect with Spirit, and set an intention before tapping. •       There is no perfect formula. Angel EFT is a flexible and forgiving practice that can be adapted to what feels natural. •       Emotional honesty is essential. Instead of spiritually bypassing uncomfortable feelings, we can name what is truly happening and tap with it directly. •       Locating anxiety or heaviness in the body creates a grounded starting point for the tapping process. •       Tapping scripts can help us begin, but the words should evolve as new feelings, physical sensations, and insights arise. •       Susan's 12-chakra framework connects human lessons with archangelic support, energetic healing, and higher-dimensional growth. •       Empaths can use tapping to sort through emotional layers, distinguish personal feelings from collective heaviness, and return to their own center. •       Spiritual growth asks us to remain authentic rather than dimming our light or lowering our vibration to fit in. •       Asking the angels powerful questions can move us from problem-focused thinking into a more intuitive, solution-focused state. •       Skepticism does not need to be challenged. Everyone becomes open to spiritual ideas in their own way and in their own time. •       Angel EFT can become a practical part of a spiritual wellness toolbox for everyday emotions, intentions, challenges, and spiritual connection.   A Simple Way to Explore Angel EFT 1. Become receptive. Rest your hands in your lap with your palms facing upward. Breathe and allow yourself to become present. 2. Name what is here. Honestly acknowledge the emotion, physical sensation, block, or intention you want to explore. 3. Invite support. Ask the angels for the specific help, clarity, or energetic support you need. 4. Begin tapping. Move through the tapping points using words that reflect your genuine experience. Notice what shifts and what new feelings or insights arise. 5. Return to stillness. Come back to Palms Awake, listen inwardly, and remain open to intuition, guidance, or a new perspective. This practice is not about denying what hurts or rushing toward a higher vibration. It is an invitation to bring awareness, compassion, and spiritual support to the places within us that are ready to change. About Susan Browne Susan Browne is a spiritual and wellbeing coach, author, and creator of Angel EFT. She helps people connect with angels, raise their vibration, and work through emotional and energetic blocks. Susan is a teacher with the Diana Cooper School of White Light and a qualified Guild of Energists trainer. She lives in County Kerry, Ireland, where her love of nature is central to her spiritual life. Her book, Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras, combines Emotional Freedom Techniques with angelic invocation and explores the 12 fifth-dimensional chakras, archangels, energetic blocks, and spiritual mastery. Connect with Susan Browne Website: https://angeleft.com/ Tapping with the Angels: https://www.innertraditions.com/tapping-with-the-angels Ask Your Angel Guides: https://www.innertraditions.com/ask-your-angel-guides Instagram: https://www.instagram.com/susanangeleft/ Facebook: https://www.facebook.com/AngelEFT/ YouTube: https://www.youtube.com/@SusanBrowneAngelEFT   Work with Terri Ann If old patterns, emotional heaviness, or energetic shifts are leaving you feeling disconnected from your light, schedule a complimentary Spiritual Upgrade Breakthrough Call with me. Together, we can explore ways to strengthen your voice, develop your intuitive gifts, and create a more empowered way of living. Schedule your call: https://naturalforcesstudio.as.me/complimentary Website: https://terriannheiman.com/ Substack: https://substack.com/@revterriannheiman Instagram: https://www.instagram.com/terriannheiman/ YouTube: https://www.youtube.com/channel/UCT2Y99ZadUSbjsCU3xv9j7A If this episode empowered your spirit, please subscribe, share it with someone who may benefit, and leave a review. Your support helps more listeners find the show. To your Spirit, Terri Ann Heiman  

You've been told you need to become a full-time content creator to grow your business. Post every day. Fight the algorithm. Do the newest TikTok dance. But what if you hate social media, and still need leads?In this episode, Carly and Joe break down practical lead generation strategies for solopreneurs who don't want to build an audience on social media. From leveraging your existing network to borrowing other people's audiences to building a referral system that actually works, these are relationship-first approaches that replace the pressure to go viral with something that feels a lot more real.Whether you're leaving corporate and dreading the "you need to be on social media" advice, or you've been solo for a while and want alternatives to the content hamster wheel, this episode is for you.Key topics covered:Why solopreneurs don't need a massive social media following to generate leadsHow to use social media for relationship-building without posting or broadcastingUsing LinkedIn for direct outreach and genuine connection (not selling)Tapping your existing network (past coworkers, vendors, clients, friends, and family) as your first lead generation pipelineThe simple outreach message that lets people know what you do without being pushyBorrowing audiences through podcast guesting, webinars, guest articles, and PRHow to build a referral system instead of hoping word-of-mouth happens on its ownBook recommendation: The Referral Engine by John JantschMemorable TakeawayRelationships, reputation, referrals...everything you do should go back to human connection and trust.Resources & Links MentionedThe Referral Engine by John JantschLifeStarr Community Alex Hormozi's YouTube channel

In this podcast, Greg Voisen sits down with author and TEDx speaker Steven Dossou for a gripping conversation on what it truly takes to rise from the ashes of extreme adversity. How does a 17-year-old boy leave Togo with less than $150, survive 19 months of homelessness and gunpoint encounters, and eventually build a life of massive global impact? Nicknamed "Action Man," Steven unpacks his harrowing journey to South Africa and the raw, unfiltered lessons he learned along the way. Together, they dive deep into his book, Be Transformed: How to Live Free of Fear, Self-Doubt and Low Self-Esteem, revealing how to shatter the psychological limits placed on you by others, reclaim your personal power, and build an unshakeable mindset when the odds are stacked against you.

You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube

Sourcing does not have to eat up hours of your week or leave you scrambling when a furnishing, shipment, or receiver problem appears. In this episode of Design Business Freedom, I'm joined by longtime industry rep Roger Myles of Roger Myles LLC to show interior designers how to use their reps as a powerful sourcing, pricing, logistics, and problem-solving resource. Roger shares what great manufacturer reps can bring to your interior design business beyond product knowledge, including better pricing opportunities, shipping solutions, vetted receiving resources, market insights, and behind-the-scenes problem solving. You'll learn why building strong rep relationships early in a project can dramatically streamline interior design sourcing and help you deliver a stronger client experience. In This Episode You Will Learn: Use your manufacturer reps at the very beginning of a project to shorten sourcing time and uncover products you may never find on your own. Communicate price point, style, quantities, lead times, floor plans, and project deadlines so your reps can recommend the strongest options faster. Ask for better pricing instead of assuming the price you receive is the best available for your interior design business. Leverage your reps' logistics knowledge, receiver relationships, manufacturer contacts, and industry network when a project goes sideways. Build stronger rep relationships so Design Business Freedom listeners can create a more efficient, profitable, and supported interior design sourcing process. While one word can truly grow your profits, mastering more will lead to a full business and personal transformation. Get them all in my book "The Language of Success: 35 Words to Boost Your Worth and Wealth". You'll be pleasantly surprised at the effectiveness of these word swaps and the increased confidence you'll feel in business and life.  Timestamps: (00:04) Why your reps are an overlooked sourcing advantage (01:59) Roger's path from manufacturing into furniture representation (04:55) Choosing strong manufacturers and product lines to represent (06:22) The real role of reps in design firms (07:12) How designers should involve reps when projects begin (09:29) Using reps for pricing, logistics, and delivery expertise (12:01) Tapping rep networks to find trusted receiving resources (12:39) Buying groups, direct purchasing, and protecting rep relationships (16:44) The biggest sourcing mistakes interior designers routinely make (18:32) How experienced reps rescue projects when problems happen (24:24) Launching projects with reps to dramatically reduce sourcing (27:11) High Point Market trends shaping current interior design (29:04) Why AI will not replace industry relationships (33:01) Real-world sourcing and logistics rescue stories from projects (39:06) Three rules for working successfully with your reps Key Takeaways: Great reps are not simply salespeople; they can become sourcing partners, pricing advocates, logistics experts, and problem solvers. Interior designers save significant time when they bring reps into the sourcing process before they are facing a deadline. Asking for better pricing, stronger service, and faster solutions is part of running a professional and profitable interior design business. Relationships remain one of the most valuable competitive advantages in the furnishings industry, even as AI and technology transform the design process. About Melissa Galt: Melissa Galt is an award-winning business coach, marketing consultant, speaker, and interior designer with more than 30 years of experience helping interior designers build profitable, scalable, and sustainable businesses. Through Design Business Freedom, Melissa shares proven Interior Design Business strategies, Interior Design Marketing insights, leadership training, pricing expertise, and growth systems designed to help designers attract better clients, increase profitability, and create lasting success. Connect with Melissa Instagram Facebook Linkedin Website  

Use EFT tapping with Brad Yates to explore acceptance in a grounded way, allowing yourself to soften resistance and be more present with what is here.

Send us Fan MailHow MBIR can clear Money Blocks. Tapping expert Tania A. Prince helps clear a hidden money conflict in ME with her new process MBIR (Mindful Based Inner Repatterning).I get vulnerable as Tania guides me through a gentle mini-session to uncover and begin repatterning an inner conflict about being both spiritual and mega rich —live on camera.I certainly felt richer afterwards!In this episode, you'll discover:✨ How hidden identity conflicts can limit your income✨ Why part of you may resist having more money✨ How early conditioning creates unconscious patterns✨ What MBIR is and why Tania developed it✨ How slow tapping, breathing and expanded vision help establish safety✨ The connection between money blocks and nervous-system regulation✨ How to connect with the “WOW version” of yourself✨ Why being spiritual and creating wealth do not have to conflict✨ A gentler, solution-focused way to repattern limiting beliefsTania A. Prince is an experienced therapist, trainer, one of the original EFT Founding Masters and the creator of Mindfulness Based Inner Repatterning.MBIR is designed to help people gently release the patterns holding them back—without needing to analyse or repeatedly retell the entire problem.⏱️ CHAPTERS0.00 Uncovering Hidden Beliefs About Wealth0:28 The Evolution of MBIR Techniques (Hypnotherapy, EFT Tapping)2:14 MBIR for Bypassing Resistance in Complex Cases3:58 Public Speaking example re Buried Childhood Memories7:03 Step-by-Step Through the MBIR Process16:56 Applying MBIR to abundance, money conflicts in Caryl17:09 Addressing Caryl's Identity Blocks to Abundance: Conflict re Spirtuality vs wealth26:06 Connecting with Your Parallel Multiverse WOW Self

A biochemist accidentally became a pioneer in trauma-clearing therapy—and it all started when she couldn't figure out her own dating life.Dr. Judith Swack was told repeatedly by mentors that she had a "research mind" and belonged in a lab, leading her to earn a PhD in biochemistry and neurochemistry. However, personal struggles in her dating life introduced her to Neurolinguistic Programming (NLP) and the power of the unconscious mind. After an insistent social worker pushed her to expand her focus beyond simple phobias, Dr. Judith mapped the biological structure of trauma, identifying it as the hidden root of most physical and emotional struggles.Key Takeaways:(1) Trauma is a physical reflex, not just a mental state.(2) Tapping activates the body's natural "off switch".(3) True healing addresses root causes rather than identities.Pick up a copy of Dr. Judith Swack's book, "Clear Trauma Now" (available in paperback and eBook on Amazon) and visit https://hblu.org to claim a free consultation or register for her upcoming live trauma-healing webinar series!

MUSLIMS ARE planning enclaves that could put self-contained religious communities near Dallas and Houston. Meanwhile, amplifiers broadcast the call to prayer in American cities like Minneapolis, Dearborn and Hamtramck, Michigan, and Paterson, New Jersey. Imams are growing increasingly bold in their statements that their goal is to turn America into a Muslim nation. What most Americans don't realize is that there is no separation of church and state in Islam. The church IS the state, for all intents and purposes. But more than that, this is a spiritual war that the god of Muhammad—who is not to be confused with the triune God of the Bible—intends to win. Here's the link to the article Derek mentioned, "A Call to Power: Islamic Leaders See Ballot Box as Path to Paradise," by Paul Sperry. That fact is also behind a statement issued by the foreign ministers of Turkey, the UAE, Indonesia, Qatar, Egypt, Pakistan, Saudi Arabia and Jordan. In a joint statement, the ministers objected to Israel's plan to build 3,400 new dwellings in an area east of Jerusalem called E1. They complain that this would separate Arab neighborhoods in East Jerusalem from the rest of the so-called West Bank, blocking the creation of a future Palestinian state with its capital at Jerusalem. From the Israeli standpoint, that is rather the point. After the Hamas attack on October 7, 2023, Israel will not accept an independent Palestinian state on its borders. Further eroding the situation in the Middle East, Turkey has issued an arrest warrant for Israeli Prime Minister Benjamin Netanyahu. The Turks are seeking an Interpol red notice for the arrest of Netanyahu as part of a criminal case against him for Israel's interception of an aid flotilla sailing for Gaza back in May. The charges include genocide, crimes against humanity and torture. Well, good luck with that. We also discussed a plan to build data centers around the ring of fire, the volcanically active area around the Pacific Ocean, using geothermal energy to power the centers. Tapping into volcanoes to generate electricity. What can possibly go wrong? Also: Social media is causing an epidemic of mental and spiritual illness, as evidenced by the crowd of women who gathered outside the courthouse in Plymouth, Massachusetts Thursday in support of Lindsay Clancy, who has admitted to killing her three children. Granted, postpartum depression is a real thing. But that doesn't mean Clancy shouldn't be held accountable for what she did. Derek's new book War of the Watchers Book One: From Baal to Balfour is now available at Amazon in paperback and as a Kindle e-book! It's also a part of a special offer at the SkyWatchTV store: Get War of the Watchers, Derek's previous book The Second Coming of Saturn, and a 13-part teaching DVD based on The Second Coming of Saturn for your donation of at least $45! Follow us! • X (formerly Twitter): @pidradio | @sharonkgilbert | @derekgilbert• Telegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunker• Substack: gilberthouse.substack.com | SharonKGilbert.substack.com• YouTube: @GilbertHouse | @UnravelingRevelation• Facebook.com/pidradio Thank you for making our Build Barn Better project a reality! f you are so led, you can help out at www.GilbertHouse.org/donate. Get our free app! It connects you to this podcast, our weekly Bible studies, and our weekly video programs Unraveling Revelation and A View from the Bunker. The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at pidradio.com/app. JOIN US IN ISRAEL (NOTE NEW DATES)! We will tour the Holy Land October 25–November 6, 2027 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store/.

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When we are tapping to clear limiting beliefs, we often encounter the moment in time we picked up a particular belief. As a practitioner, I especially love this type of work because it means we get the chance to heal the inner child. For my money, this is some of the most profound and meaningful work we can do when tapping. I am currently in the midst of doing the interviews for the 2026 version of the Integrated Tapping Summit. This year, an entire section is dedicated to clearing limiting beliefs with tapping. When I was interviewing Sarah Tobin a few days ago about limiting beliefs, she shared an insight that had never occurred to me.  She was talking about a certain type of forgiveness work that can support inner child healing. The moment she said it, it resonated deeply with my experience of healing.  My first thought was, "Why didn't I notice this before?!" It is a simple, powerful approach to healing. This week in the podcast, I share exactly how I started using the idea and how, after just a few days, it has already unlocked healing I didn't know I even needed. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Watch a video version on YouTube

Ayelet Polonsky explores the power of manifestation, how consciousness shapes reality, and what psychedelics and Kabbalah can teach us about becoming conscious co-creators of our lives.This time on Set & Setting, Madison and Ayelet discuss:The power of manifestation and co-creating with the creator Tapping into a dimension that transcends physical reality Awakening the dormant parts of the brain How our consciousness has an impact on our reality Realizing that time is a social constructWhat does it mean to live with a ‘manifestation mindset'? Experiencing ourselves as consciousness, as GodTaking wisdom from KabbalahReflecting back on the dark times we have overcomeFeeling out our deepest desires in a conscious, embodied wayAbout Ayelet Polonsky:Creator of The Manifestation Method, Ayelet Polonsky is a skilled, passionate and trauma-informed facilitator in the world of manifestation and healing. After graduating New York University, her journey into the heart of healing led her to the Amazon jungles of Peru, where she immersed herself in the shamanic traditions of the Shipibo tribe. After deepening her connection with plant medicine and holistic healing in Peru, Ayelet immersed herself in six years of profound training in India under the guidance of Enlightened Masters, as well as attended Kumbh Mela. Her journey then led her to her ancestral homeland of Israel, where she spent eight years studying and teaching Jewish mysticism, known as Kabbalah, and became known as the number one Kabbalistic Manifestation expert. Ayelet now lives on the East Coast with her husband and two children.Her expertise has been recognized by top publications like Mind Body Green, Elephant Journal, Glamour Magazine, as well as Fox News, NBC, and CBS News. Keep up with Ayelet on Instagram.“When you listen to that voice of intuition, that deep knowing, your external reality reorganises itself to meet you there, to support you, to guide you.” –Ayelet PolonskySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I will cover our usual segments as well as Last week, a listener asked a question that led us on an adventure about how to let go of the clutter in your life that are things you may not be things you LOVE but you love the person or memory that they trigger discuss what to do when all your green beans get ripe at the same time. Spoiler: You handle too many green beans much differently than too many tomatoes. Featured Event:Farm to Table Experience on September 19th at 1pm at the Holler Homestead in Lancaster, TN. $115 https://livingfreeintennessee.com/event/farm-to-table/ Sponsor 1: The Wealthsteading Podcast https://wealthsteading.com/ Sponsor 2: Strong Roots Resources: https://strongrootsresources.com/ Tales From The Prepper Pantry Green bean update 53 Smoked butts Schnitzel Saves the Day Shelving Idea for Basecamp Classroom Frugality Tip Most of us have tile somewhere in our house, and I have tried all kinds of things to get the grout lines clean. I personally have spent lots of money on a variety of cleaners. Well here you go: grab some peroxide and a toothbrush and prepare to be as amazed as I was. The grout looks brand new. So stop trying all of these weird chemicals that don't actually clean anything and go back to the basics.  Operation Independence Duplex Update Summer Time brings me memories of lazy days at the family pool, mom in the kitchen processing food or in the garden tending things. Picking strawberries at 4 in the morning, then getting home by 3 or 4 to shower and do it all over again. It was lazy but not lazy. There was always a sense of go with the flow in the summer where I grew up. And back then, a kid could still earn pocket money in the fields. Sometimes I miss that life, but it was also work. And perhaps that is why I find it fun to do the garden work or the canning work. Once again, I got the call every homesteader wants to get: Hey do you want all the green beans in one of my rows? I have too many. And it was hot, I had just spent 2 days painting and only had a single day to prepare for a Saturday event here. So I said. YES PLEASE! Last week we talked about how to process an abundance of tomatoes by basically NOT processing them. This week it is beans. Ways to preserve green beans Pickled Blanched and frozen Blanched and freeze dried Blanched and dehydrated Canned Timeline Canning and pickling Blanching and Freezing or drying Compost   Pre-freezing green beans for canning still means you need to blanch them so - why bother? My Secret to processing so many beans in just 24 hours - it was either a bushel and a half or 2 bushels. Presto electric canner Tapping into the in-between times One Last Batch at night How the supplies are organized Cleanup in between batches so I could also cook meals In sum: Hard work but not really that hard Recipes with green beans Steamed or boiled, drained, butter and spiced Pan seared Roasted Green Bean Salads Green bean eggy saute Make it a great week.  

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 331:    What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.  Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief. About the Guest I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.  Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation. Key Moments 00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty   Listen For… A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.   In this holistic healing podcast episode: How tapping for anxiety supports real-time nervous system regulation Why EFT tapping works when mindset tools fall short The role of somatic healing in releasing stored emotional stress How emotional freedom technique supports long-term nervous system healing A guided tapping practice you can return to whenever anxiety spikes This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-18-2021), PWTorch editor Wade Keller was joined by PWTorch contributor Patrick Moynahan to discuss AEW Dynamite with live callers, emails, and an on-site correspondent from Houston, Tex.. They discuss MJF beating Chris Jericho by tapout, Jon Moxley's noteworthy promo, Nick Jackson really shining lately, the buzz and hints about C.M. Punk, the latest with the AEW Women's Division, Sting's return to the ring, the Rampage line-up, Miro's promo, Tony Khan's popularity growing, and more with live callers and emails. In a VIP Extra, a segment discussing the point of the segment with Dan Lambert and the former MMA champions and a few other topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Limiting beliefs are one of the most common obstacles I hear about from people in the tapping community, and they are also one of the things tapping is best equipped to address. In nearly two decades of working with clients and students, tapping for limiting beliefs has become one of my favorite applications of EFT, because the results are direct, fast, and felt immediately in daily life. TL;DR / Key Takeaways A limiting belief is a subconscious affirmation about how the world works that exists to keep you safe, not to hold you back. It only becomes a problem when it is disproportionate to actual risk or based on inaccurate information. Intellectual understanding alone cannot clear a limiting belief. Transformation requires working at the subconscious level, which is exactly where EFT tapping operates through a process called memory reconsolidation. The five-step tapping process for limiting beliefs takes under three minutes and can be used immediately on any belief that is getting in your way. Fighting or dismissing a limiting belief makes it dig in harder. The key is to first acknowledge the belief's protective intention, then show it how it is working against you. Replacing a limiting belief requires a statement the subconscious can actually accept. Overclaiming ("everything will be perfect") creates resistance. A grounded permission statement creates movement. Why Limiting Beliefs Are So Hard to Shake Limiting beliefs are hard to shake because they are not flaws in your thinking. They are features of your protective system doing exactly what they were designed to do. Your subconscious mind holds on to these beliefs precisely because it believes they are keeping you safe. Think about it this way: I do not jump into the tiger cage at the zoo. That is a limiting belief. But I do not experience it as one because it is proportionate to real danger. The limiting beliefs that cause us problems work the same way on the inside. They generate resistance to protect us from what they perceive as threat, whether that threat is rejection, failure, judgment, or loss. This is why willpower and positive thinking rarely work on their own. If you try to override a protective belief by force, the subconscious mind digs its heels in. The resistance is not an enemy. It is a misguided guardian. What Is a Limiting Belief, Really? A limiting belief is a subconscious affirmation about how the world works that is either inaccurate, disproportionate, or based on outdated information. It exists to create protective resistance, not to punish you. This definition matters because it completely changes how you approach the work. Most people treat their limiting beliefs as character defects or signs that something is fundamentally broken in them. But a limiting belief is just a story your subconscious mind wrote, probably a long time ago, with the information it had available at the time. The story made sense once. It just has not been updated. Key insight: "Limiting beliefs are always going to get the best of us. They keep us safe. What we're really frustrated by is the fact that the limiting belief has gotten in the way of us doing the thing we want because it's not doing it in a way that's proportionate or that is well informed." Every limiting belief you carry is trying to protect you from something. The question is never whether the protection is well-intentioned. It always is. The question is whether it is accurate and proportionate to the actual situation in front of you right now. Why Tapping for Limiting Beliefs Works When Willpower Doesn't Tapping works on limiting beliefs because it targets the subconscious level where those beliefs actually live, through a neurological process called memory reconsolidation. Willpower operates at the conscious level and cannot reach them. Memory reconsolidation is the process by which stored memories and the emotional responses attached to them are retrieved, modified, and re-saved. When you tap while focusing on a limiting belief, you are not just thinking differently about a problem. You are creating the conditions for the subconscious story to be rewritten and stored again in a new form. This is what makes tapping categorically different from affirmations, journaling, or talk therapy alone, all of which are enormously valuable but operate primarily at the conscious level. Key insight: "It is not enough to simply intellectually understand that the limiting belief you are carrying is not true. If all it required for you to transform a limiting belief was to know that it was not true, then the only thing we would need for healing and transformation are bumper stickers and posters of kitty cats hanging in there." This is why knowing better is not enough. You can know, with full certainty, that your fear of rejection is irrational, and still feel the brakes go on every time you try to put yourself out there. Tapping is one of the few tools that reaches both the conscious and subconscious levels simultaneously. If you want to understand more about why the subconscious mind resists change even when you consciously want it, this episode on the subconscious tug of war goes deep on that dynamic. The 5-Step Tapping Process for Limiting Beliefs The five-step tapping process for limiting beliefs takes under three minutes and can be applied immediately to any belief that is currently getting in your way. You do not need to have all the steps memorized. A reasonable guess at each one is enough to get results. To illustrate each step, I will use a concrete example: the belief that says "I can't ask this person to partner with me because they're going to reject me and I'll feel foolish." Step 1: Wordless Tapping Start with one full minute of tapping with no words at all. Move from point to point at your own pace, taking a deep breath as you begin. If you do not want to set a timer, three or four rounds of six to seven taps per point will cover it. Wordless tapping does two things: it settles your nervous system and brings you into your body before you begin the heavier cognitive work. Starting a limiting belief session already activated makes every subsequent step harder. This first step is short, but skipping it costs you. For a deeper look at how content-free tapping works and when to use it, see this episode on eight ways to use content-free tapping. Step 2: Name the Belief and Its Impact Tap through the points while saying out loud what the belief is and what it is causing you to do (or not do). Something like: "I recognize that I am carrying this belief, and the belief is [your belief here], and this limiting belief is preventing me from taking action, making me hesitant, and stopping me from doing what I want." Naming the belief out loud does something important: it moves it from a vague background feeling into a specific, examinable object. You cannot address what you cannot clearly see. Step 3: Honor the Belief's Protective Intent Still tapping, shift to acknowledging what the belief is trying to do for you: "I recognize that this limiting belief exists because it is simply trying to keep me safe. It does not want me to rush in, be judged, be rejected, or do something foolish. And I appreciate the fact that it is holding me back in an effort to keep me safe." This step is not about agreeing that the belief is correct. It is about getting your subconscious mind on board with the process. Key insight: "It's kind of like a handshake with the subconscious mind saying we're on the same team. If I say, subconscious mind, you're wrong, it's going to dig its heels in." Skipping this step is one of the most common reasons tapping on limiting beliefs stalls. The subconscious mind will not release a belief it thinks you are attacking. This episode on turning intellectual pushback into tapping progress explores this pattern in more detail. Step 4: Show the Belief How It's Backfiring Now, still tapping, let the belief know that its protective strategy is producing the opposite of what it intends: "Even though you are trying to keep me safe, you are actually doing the exact opposite. You are making the world more dangerous because you are preventing me from doing the things that will help me grow, evolve, and move forward." This step works because it speaks the subconscious mind's language. You are not telling it it is wrong. You are showing it that its own goal, your safety and wellbeing, is better served by loosening its grip. Step 5: Replace It with a Credible Truth Finally, tap while offering a realistic replacement: "I appreciate the fact that it is possible for me, in thoughtful and deliberate ways, to move forward safely. This does not mean I am going to be thoughtless or reckless. I am engaging with this in thoughtful and deliberate ways, and I give myself permission to trust that I can move forward safely." Notice what this step does not say. It does not say "everything will work out perfectly" or "there is nothing to worry about." Those statements are not believable to the subconscious mind, and an unbelievable affirmation creates resistance rather than releasing it. The goal is a truth the subconscious can accept, a permission statement that says: I can move, and moving does not mean abandoning care. Why You Can't Just Think Your Way Out of a Limiting Belief Thinking alone cannot clear a limiting belief because the belief does not live in your thinking mind. It lives in the subconscious, and the subconscious does not respond to logic. Reading the right book, understanding why a belief is irrational, or receiving encouragement can all be genuinely useful. But none of them reach the level where the belief is actually stored. They inform the conscious mind without rewriting the subconscious story. Tapping works at both levels simultaneously. You hold the belief in conscious focus while the physical act of tapping sends a calming signal to the amygdala, the brain's threat-detection center. That combination allows the memory to be accessed, modified, and re-stored. The belief does not just get quieter. It gets rewritten. If intellectual understanding has been your primary tool and you keep hitting the same walls, this episode on why you resist taking healthy action is a useful companion read. How to Use This Process for Any Limiting Belief Tapping for limiting beliefs is effective on any belief that is disproportionate to actual risk or based on outdated information. The example used throughout this post was the fear of rejection in a partnership conversation, but the same five steps apply to beliefs about money, visibility, worthiness, health, creative work, or any other domain where you feel stuck. Key insight: "The only way I can create a life that I love is if I actually take action. Nothing happens until we move. Limiting beliefs prevent us from taking action and moving. Therefore, when a limiting belief is disproportionate or misinformed, it prevents us from creating the life that is meant for us." You do not need to have the belief perfectly identified before you start. Begin with what you know. If you feel the resistance but cannot fully name what is driving it, start with wordless tapping and let the clarity come as you move through the steps. If you want to track your tapping practice and build consistency with this kind of work, Tapping Tracker is a simple tool designed to help you do exactly that. For more on how tapping and affirmations work together once a belief has been cleared, see this episode on tapping and affirmations as a transformation duo. Frequently Asked Questions What is a limiting belief in EFT tapping? In EFT, a limiting belief is a subconscious story about how the world works that creates resistance to action. It is not a character flaw. It is a protective mechanism that becomes problematic when it is disproportionate to actual risk or based on outdated information. Tapping works on limiting beliefs by accessing the subconscious level where they are stored. Can tapping really clear a limiting belief in a few minutes? Yes, particularly for beliefs that are clearly defined and moderately activated. The five-step process described here takes under three minutes and is designed to produce immediate relief from the resistance the belief generates. Deeper or more complex beliefs, especially those rooted in significant past experiences, may benefit from multiple sessions or work with a practitioner. Why do limiting beliefs come back after tapping? A limiting belief can resurface if it has multiple layers, if the root experience has not been fully addressed, or if the replacement truth offered in step five was not fully believable to the subconscious mind. When a belief returns, that is useful information. It points to a deeper layer or a related belief that is also worth tapping on. What is memory reconsolidation and how does it relate to tapping? Memory reconsolidation is the neurological process by which stored memories are retrieved, modified, and re-saved with new emotional content. EFT tapping leverages this process by pairing focused attention on a belief with the calming input of tapping on acupressure points, creating conditions for the subconscious story to be rewritten rather than suppressed. Do I have to know exactly what my limiting belief is before I start tapping? No. You can begin with wordless tapping and a general sense of where the resistance is. Clarity often emerges during the tapping process itself, particularly after step one settles the nervous system. Start with what you know, even if it is just "I feel stuck about this." How is tapping for limiting beliefs different from affirmations? Affirmations work at the conscious level and are most effective after a limiting belief has already been cleared or softened. Tapping works at the subconscious level, where the belief is actually stored, through the physical act of stimulating acupressure points while holding the belief in focus. Used together, after tapping clears the resistance, affirmations can reinforce the new story. This episode on tapping and affirmations explains how to sequence them effectively. What is the fear of rejection example in this episode about? The fear of rejection example illustrates a belief that says "If I ask this person to partner with me, they will reject me and I will feel foolish." Gene uses this example to walk through each of the five tapping steps in real time, demonstrating how the process addresses both the specific fear and the underlying protective mechanism driving it. For a deeper dive into tapping for rejection specifically, see this post on breaking free from the fear of rejection.

Use EFT tapping with Brad Yates to safely acknowledge intense thoughts or urges around harm, creating space to process the pain underneath and choose a more supportive path.

One of the messages I heard over and over growing up was simple: if you start something, you see it through. My mom taught us to keep going, push through the hard parts, and trust that we could get to the other side. That lesson gave me a lot of confidence, but I also remember one time in high school when she completely surprised me. I was struggling with a situation that had become hurtful, and instead of telling me to keep going, she told me that sometimes it is okay to "lick your battle scars and move on." At the time, I was almost shocked to hear those words from her, but I needed them. I had been so focused on not being a quitter that I wasn't paying attention to how much the situation was costing me emotionally.  That lesson came back to me recently when a friend told me about recognizing a red flag with someone she had just started talking to and deciding, very simply, to "tap out." I loved the phrase because there is strength in knowing when enough is enough. Tapping out does not always mean giving up. Sometimes it means protecting your peace, stepping away before more damage is done, or giving yourself enough space to come back with a clearer mind. I have been learning that on the farm too, where sometimes the best thing I can do is stop forcing a project, reset, and look at it again later with fresh eyes. So on today's Wise Walk, I'm looking at that line between staying the course and knowing when it's time to step back, regroup, and put your energy somewhere that feels better.   Have you ever been in a challenging situation that creates a lot of conflict in your life, yet you hold on because you don't want to quit? Are you holding on so tightly that you may be directly or indirectly causing harm to yourself and collecting those micro battle scars along the way? When you find yourself in an unhealthy situation or predicament, do you give yourself permission to lick your battle scars, move on, and give yourself time to heal? Can you redirect the energy you've been using to push past the discomfort or conflict toward something that feels more aligned, fulfilling, and supportive of your overall well-being? Are you managing something in your life right now that feels unhealthy or is weighing on you, but you keep telling yourself you have to push through?  Is there an opportunity to choose again, step back, hit pause, or tap out so you can reset and give yourself room to heal?  Can you find a different way forward that still supports what you ultimately want, but feels more aligned and sustainable?  If you step away for a while, do you actually feel called to re-engage, or might you realize that you're ready to let it go?  I hope today's episode reminds you that stepping back doesn't make you a quitter. Sometimes tapping out gives you the space to reset, heal, and move forward with more clarity. I'd love to hear what stood out to you, and I look forward to connecting again next Thursday for another Wise Walk. In this episode: [05:39] I share a story about an event that happened to a dear friend of mine when she attempted online dating. She called out a guy when he wasn't telling the truth. Then she tapped out. [07:20] I love that my friend recognized the red flags and was able to tap out. We often forget that tapping out is an option. [08:51] Tapping out can prevent injury and prevent us from getting hurt. [09:38] Tapping out can also reset our cognitive fatigue. [10:33] Tapping out can also help us redirect our energy in a healthy way. [12:27] Tapping out can also create space for better long-term results. [16:11] Forcing something that does harm to us creates trauma and gives up our control. [17:04] I see tapping out as a healthy boundary setting not quitting. Memorable Quotes: "We do not have to push beyond pain and discomfort if we feel that tapping out is in our best interest." - Mary Tess "Sometimes pulling back or sometimes stepping away, it just gives us that ability to see things from a different lens." - Mary Tess "I still don't see that idea of tapping out as quitting. I see it more as a healthy boundary setting that prevents harm to us." - Mary Tess "Knowing when enough is enough, knowing when to walk away, knowing when to step back, like that is a power you obtain always." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Relax with 2 hours of rain on the window, as steady drops tap gently against the glass in a calm natural rhythm. This soothing rain sound is ideal for sleep, study, focus, and deep concentration, helping to cover distractions and quiet busy thoughts. Let the soft window rain create a peaceful background for bedtime, reading, meditation, work, studying, or quiet relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Why can old stress suddenly feel so much heavier during midlife? Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional "stress barrel" is overflowing. Sometimes the reactions we experience today are connected to stress patterns that were never fully resolved. In this episode of Living Life Naturally, Lynne talks with traumatic stress recovery expert Dr. Robert Bray about the connection between emotional distress and physical well-being—and how Thought Field Therapy, or TFT, may help calm the body's stress response. Bob explains how TFT differs from Emotional Freedom Techniques, commonly known as EFT or tapping, and how specific tapping patterns may be used to address different forms of distress. He also discusses the role of muscle testing, why learning to listen to the body matters, and how unresolved trauma can affect self-love and our willingness to care for ourselves. You'll also hear Bob guide Lynne through a real-time crisis tapping exercise. Lynne begins with a distress level of approximately six out of ten. After completing the tapping sequence, she reports that the intensity has dropped to about two—and following a gentle eye-movement exercise, she describes feeling peaceful. This isn't about pretending a difficult event didn't happen or changing the reality of the past. It's about being able to remember what happened while remaining more grounded in the safety of the present.   Today's guest, Dr. Robert Bray—or Bob, as he prefers to be called—has worked in traumatic stress recovery for more than 40 years. His career began as a volunteer on a crisis hotline, and he has since helped individuals, families, and communities recover from natural disasters, criminal acts, domestic violence, and other traumatic experiences. Bob has been teaching, writing about, and developing Thought Field Therapy since 1996. He's also the author of Heal Traumatic Stress Now: Complete Recovery with Thought Field Therapy—No Open Wounds, a consumer-friendly guide to understanding and addressing traumatic stress. Today, we're talking about why unresolved stress patterns may become more noticeable during midlife—and how tapping may help create more In This Episode, You'll Discover: ·         Why unresolved stress can become more noticeable during midlife ·         How emotional distress may show up physically in the body ·         What Thought Field Therapy is and how it differs from EFT ·         Why Bob describes stress as accumulating inside a "stress barrel" ·         How previous trauma and hormonal changes may compound one another ·         The connection between self-love and following through with healthy habits ·         How tapping may help reduce the intensity of a stressful memory ·         A real-time demonstration of Bob's crisis tapping pattern ·         How eye movements may be incorporated into the TFT process ·         When professional support may be appropriate ·         Why struggling doesn't mean you've failed or that you're out of options One of the most hopeful messages from this conversation is that you don't have to give up. If you're struggling, there may be more that can be done—and you don't have to navigate the process alone. Free Resource From Robert Bray Trauma Recovery Personal Self-Assessment Are you feeling stuck in your recovery from trauma? This free eight-item personal self-assessment can help you consider where you are in your journey and explore simple tools that may help you move forward with greater ease. Take the assessment here: https://www.surveymonkey.com/r/VLGSZZ2 To watch Bob demonstrate the tapping exercise used during this interview, search "Robert Bray Crisis Tapping" on YouTube. Connect With Robert Bray Website: https://rlbray.com/ Facebook: https://www.facebook.com/ThoughtFieldTherapyCenter LinkedIn: https://www.linkedin.com/in/rlbray/ YouTube: https://www.youtube.com/user/DrRobertBray Connect With Lynne Imagine not having to figure out midlife on your own anymore.

Tap along with Brad Yates to send care and support toward the oceans while also helping your own system process the emotions that can come with environmental concern.

Experience the gentle tapping of a woodpecker in a peaceful forest, creating soothing nature sounds perfect for deep sleep, meditation, and relaxation. Let this calming ambient audio help you unwind, ease insomnia, and enjoy tranquil rest.

Hello :) In this (unprepared sorry for the background noise..) video I will do some tapping on two objects which will include a box/gift starts at 8:00 that I got from Ms.SilentCitadel and read her note from it starts at 13:57 ;D Her channel: http://www.youtube.com/user/SilentCitadel?feature=g-u PS: sorry for my still stuffy nose.. hehe. :}Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id10483203161/12/12

In this episode of Primetime Gamechangers, we sit down with undefeated professional MMA fighter Jon Kunneman to explore why the greatest victories in life are earned through discipline, resilience, and embracing the process, not chasing comfort. From his journey as a 10-0 fighter to overcoming the daily challenges of living with Type 1 diabetes, Jon shares how choosing hard things has shaped both his mindset and his faith. Together, we discuss the dangers of what Jon calls "worthless luxury," the pursuit of instant gratification that keeps people from reaching their full potential, and why real growth only happens when you're willing to step into discomfort. We also dive into the importance of controlling what you can control, developing mental toughness, enjoying the process instead of obsessing over the outcome, and building a life rooted in purpose rather than convenience. Whether you're pursuing a dream, facing adversity, or simply trying to become a stronger leader, this conversation will challenge you to trade comfort for discipline, focus on the next faithful step, and discover that lasting breakthrough is found in the work no one else sees.

This week on the New Music Business podcast, Ari sits down with Nashville-based singer-songwriter Jared Benjamin. Jared broke down how he went from picking up a guitar during the pandemic to earning over 100 million streams, selling out headline tours, and building an intensely loyal community across TikTok and Discord. They discuss his creation process, content strategy, delegating production, leveraging pre-save ad campaigns, and releasing his debut album, Icarus Too Close to the Sun.Follow Jared Benjamin:https://www.instagram.com/jaredbenjaminofficial/http://tiktok.com/@jaredbenjaminofficialCheck out Ari's Take:https://aristake.com4:05 Interview Begins: Welcome & Icarus Debut Album Announcement5:06 Transitioning from Fast Singles to a Cohesive Debut Album9:43 Early Short-Form Visual Strategy & Writing Skits17:25 Lessons from Bad Industry Deals & Going DIY20:15 Learning Production on YouTube & Collaborating with Producers25:20 Writing "Three Steps Ahead" at AntiSocial Writing Camp28:35 Building a Social Following & Meeting His Manager32:50 The Daily Grind: Posting 2 to 4 Videos a Day & Managing Burnout35:55 First Headline Tour Experiences: From Empty Rooms to Sold-Out Venues41:59 Managing Online Communities: Grouped vs. Discord Strategy50:20 Tapping into BookTok & Author Playlist Marketing01:01:35 Leveraging Feature.fm Pre-Save Ads to Funnel Fans into DiscordEdited and mixed by Ruben ZarateMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

‘Calling Missoula his home – Montana born Producer/DJ: ‘PLTNM' has spent more than a decade navigating the world of electronic sound. Like the precious metal itself, PLTNM is a rarity - emitting an illusive and curious energy sparked by deep, driving baselines, percussive groove and hip-hop flair. This has given him the opportunity to perform at various Montana Festivals and Events and has placed him on bills with acclaimed artists such as Noer The Boy, Of The Trees, Chmura and Parkbreezy, amongst others.
 Tapping into a wide range of music flavors, his productions and performances provide a familiar, yet unique and ever-evolving sound that ebbs and flows with the environment around him. With this ability to mesh the boundaries of genre, and exhibit true intention in this craft, your attention is immediately grasped, keeps you guessing and most importantly - keeps you MOVING.' For more PLTNM: Soundcloud: https://soundcloud.com/beatpltnm

SummaryIn this episode, Benjamin Lee interviews Mina Satori, a ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. Mina also shares her personal story of single parenthood and the resilience it has fostered in her life.Chapters00:00 Introduction to Mina Satori's Journey05:20 Transitioning from Mortgage Industry to Coaching10:19 Overcoming Limiting Beliefs15:30 The Role of Rejection in Personal Growth20:34 Understanding Coaching vs. Counseling25:21 Exploring Ontological Coaching30:25 The Power of Change and Habits34:05 Crafting Your Ideal Self36:33 The Power of Confidence40:02 Embracing Change and Transformation41:06 Tapping into Emotions for Success43:31 Identifying Your Ideal Client44:38 Book Recommendations for Growth46:28 Meditation and Mindfulness Practices50:21 The Journey of a Single Parent54:04 Overcoming Challenges and Building Resilience58:56 Final Thoughts and ConnectionsConnect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠Blogs: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠Books: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠Apparel: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

Think local marketing is only for brick-and-mortar stores? Think again. In this episode, I'm sharing why some of the biggest opportunities for your eCommerce business might be closer to home than you realize. If you're looking for fresh ways to increase brand awareness, reach new customers, and build stronger relationships before the holiday shopping season, this conversation will get the wheels turning. You'll walk away with practical ideas you can actually implement—plus a few opportunities you've probably never considered. In this episode: Why "online business" doesn't have to mean "online-only marketing" A marketing opportunity that's been right in front of you all along One relationship-building strategy that pays off long after the event is over How other small businesses can become some of your best marketing partners An old-school tactic that's still surprisingly effective Where to start if you've never done any local marketing before   _______ Links Mentioned Full Show Notes https://ecommercebadassery.com/388   The Lounge Membership https://ecommercebadassery.com/membership   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

One of the most common questions I get is whether you can use tapping for sleep. The short answer is yes. But there is an important caveat that changes everything about how you approach it. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube TL;DR / Key Takeaways Poor sleep is a symptom, not a standalone issue. Effective tapping for sleep means identifying and addressing the specific causes driving your sleeplessness, not just tapping on sleep itself. The frustration and disappointment you feel about not sleeping create a biochemical cycle in your body that makes sleep even harder. Tapping on those emotions, done during the day, breaks that cycle before bedtime arrives. Your subconscious mind may have hidden reasons to keep you from sleeping well. A counterintuitive but important question to tap on is: what goes wrong in my life if I do sleep well? Wordless tapping, which means tapping through the acupressure points without focusing on any specific issue, is the only tapping I recommend doing close to bedtime. It helps the body process cortisol and adrenaline without escalating emotional intensity. Sleep improvement is not all-or-nothing. Going from four hours to six hours of restful sleep is a genuine victory that improves your next day in measurable ways. Why Tapping for Sleep Is More Complicated Than It Sounds Tapping can improve your sleep, but only when you recognize that poor sleep is a symptom rather than the issue itself. This distinction changes everything about how you approach your tapping practice. I learned this firsthand on a Thanksgiving night when I was staying at my sister's house and woke up with a severe headache. I had no access to medication, so I tried tapping for the pain. It worked. Not only did the pain ease, but I fell back to sleep and slept deeply for the rest of the night. The tapping was not about sleep at all. It addressed the physical pain that was blocking sleep. The sleep improved as a consequence. That experience planted a principle I have used in my practice ever since. When someone comes to me struggling to sleep, we never just tap on sleep. We look at what is actually getting in the way. Poor sleep can have many causes: the worry you are carrying about tomorrow, memories that surface when you lie down in the dark, the temperature in your room, what you ate for dinner, or the emotional weight you have been dragging through your day. Each of those causes requires its own tapping work. Tapping on "sleep" as a generic target skips past all of that. Sleep Problems Are a Symptom, Not the Real Issue Key insight: "Sleeping is not one issue. Not sleeping very well is a consequence, and it can be a consequence of lots of things, but it's a symptom." This framing matters because it reorients where you direct your tapping energy. If you only tap on the surface symptom, you may get temporary relief. But if you tap on the underlying causes, you create lasting change. The consequences of poor sleep also extend well beyond one bad night. A headache might knock out 90 minutes of productive time. A bad night of sleep cascades through your entire next day, affecting your mood, your focus, your patience, and your physical health. The stakes are high, which is exactly why a surface-level approach is not enough. Once you accept that sleep is downstream of other issues, you open up a whole landscape of things worth tapping on. Understanding how to find root causes is one of the most valuable skills you can develop as a tapper, and sleep is one of the clearest places that skill pays off. Step 1: Tap on the Emotions You Have About Not Sleeping Tapping on the emotions surrounding your sleep problem is the first and most important place to start. This is not the same as tapping on sleep itself. This is tapping on how you feel about the sleep you are not getting. Ask yourself: am I frustrated? Sad? Angry that my coworker bounces in energized every morning while I can barely get through the day? Do I feel like my body is letting me down? Every one of those emotions has a biochemical expression in your body. Key insight: "Every single one of those emotions creates a biochemical response in your body, which makes it harder for you to sleep." Here is the vicious cycle that creates. You feel frustrated about your sleep. That frustration is present as you get into bed. The frustration makes it harder to fall asleep. You sleep worse. Tomorrow night you bring even more frustration to bed with you. The pattern tightens. Tapping in the late afternoon, away from bedtime, is the way to interrupt this cycle. Make a list of the emotions connected to your sleep struggles and give yourself 10 to 15 minutes to tap on them. You do not have to solve anything in one session. You are chipping away, and each session reduces the emotional charge you bring to the bedroom. For more on this approach, see tapping for the emotions that prevent healing. Do this step away from bedtime. All three of the first steps in this process are daytime practices, specifically so you are not activating emotional charge right before you try to sleep. Step 2: Ask What Goes Wrong If You Do Sleep Well This step sounds strange at first, but it addresses one of the most overlooked causes of chronic sleep problems. The question to sit with is: what is the hidden downside of sleeping well? Before you dismiss this, consider how subconscious logic actually works. Imagine this chain of thought playing out below conscious awareness: if I sleep well, I will be sharper at work. If I am sharper, I will perform better. If I perform better, they will expect more from me. More expectations mean more pressure. And pressure feels unsafe. Key insight: "To your conscious mind, that feels like an absolutely silly chain of thought. But on a subconscious level, 100%, that is what can be going on." This is what practitioners sometimes call secondary gain. Part of your nervous system is keeping you from sleeping because sleep feels, in some indirect way, dangerous or costly. Once your subconscious has decided that sleeping well creates a problem, it will work to prevent sleep, no matter how much your conscious mind wants rest. Tap on whatever comes up when you ask this question honestly. It might be about work demands. It might be about what happens in your body or your relationships when you have energy. It might be about a fear of what you will actually do with your life when you feel good. This kind of hidden resistance is worth exploring in depth. The episode Pod #562: What goes wrong if I am successful? – Finding Root Causes (Part 4) covers exactly this kind of subconscious obstacle in detail. Again, do this step during the day. Step 3: Tap on the Real Consequences of Poor Sleep The third step asks a different question: what goes wrong when you do not sleep well? You already know the answer. You live it. But naming the consequences explicitly and tapping on them adds another layer of relief. This step is not about catastrophizing. It is about acknowledging the full weight of what poor sleep costs you, including your mood, your relationships, your work, your health, and your sense of self. When those consequences are sitting in your body as unprocessed emotion, they become part of the cloud of anxiety that makes it harder to fall asleep in the first place. Tapping on the consequences creates a kind of emotional spaciousness around the issue. You are saying: I see what this is costing me, and I am not going to let that awareness add to the problem. You are processing, not suppressing. Like Steps 1 and 2, this belongs in your daytime tapping practice, not your bedtime routine. Step 4: Wordless Tapping in the 90 Minutes Before Bed Wordless tapping is the only tapping I recommend doing close to bedtime. It is the one exception to the daytime rule, and the reason comes down to how tapping interacts with emotional intensity. When you tap on a specific issue, particularly a charged one, the emotional intensity often rises before it resolves. That is a normal and healthy part of the process. But rising emotional intensity right before you try to sleep is counterproductive. You want your nervous system moving toward calm, not activation. Wordless tapping, also called content-free tapping, means moving through the standard acupressure tapping points without focusing on any issue, and without saying any words or phrases. You are not trying to solve anything. You are simply giving your nervous system a gentle, repetitive input that helps it process stress chemistry out of the body. Key insight: "When we tap, we process cortisol, we process adrenaline out of the body." Here is the specific practice I use. Starting 90 minutes before my target bedtime, I set a silent vibrating timer to go off every 15 minutes. When it vibrates, I do 90 seconds of wordless tapping, moving from point to point. That is roughly five or six complete rounds. Then I go back to whatever I was doing until the timer goes off again. By the time I get into bed, my system has had four gentle rounds of cortisol-clearing work over the course of 90 minutes. I am not wired. I have not stirred up anything emotional. I have just been quietly helping my nervous system downshift. For a much deeper look at how and why wordless tapping works, including eight specific contexts where it is especially useful, see Pod #622: Eight ways to use content-free tapping. Why Tapping for Sleep Is Not All-or-Nothing One of the most important mindset shifts in tapping for sleep is letting go of the idea that you need to go from broken to perfect overnight. Sleep improvement works on a spectrum, and every step along that spectrum matters. I know the difference between four hours of sleep and six hours of sleep in my body. I know the difference between restless sleep and genuinely restful sleep. Those differences are not small. An extra two hours of quality sleep changes how I think, how I feel, how I treat the people around me, and what I am capable of doing in a day. If you approach tapping for sleep expecting immediate, total resolution, you will miss the real wins. You will tap for a week, notice you are sleeping slightly better, and decide it is not working. But slightly better sleep, sustained over time, compounds into significantly better health. Start with the four steps above. They will not solve every aspect of your sleep in one go, because everyone's root causes are different. But they will create real, noticeable movement. And when you have a foundation of slightly better sleep, you have more resources to go deeper. For those who want to go significantly deeper, I have a two-hour masterclass that covers tapping for sleep across seven distinct layers. It goes well beyond what a single podcast episode can cover and is designed to help you build a comprehensive tapping practice around your specific sleep patterns. You can find it at tappingqanda.com/sleep. If you are not sure how to identify the emotions involved in your sleep struggles, this episode on tapping when you can't put your finger on exactly what you're feeling is a useful companion. Frequently Asked Questions About Tapping for Sleep Can tapping actually help you fall asleep faster? Yes, tapping can help you fall asleep faster, but not by targeting sleep directly. EFT (Emotional Freedom Techniques) works best for sleep when it addresses the specific emotions, worries, or subconscious patterns that are keeping you awake. Wordless tapping in the hour or two before bed also helps the body clear cortisol and adrenaline, making it physiologically easier to fall asleep. What is wordless tapping and why is it better to use near bedtime? Wordless tapping means moving through the acupressure tapping points without focusing on any specific issue or using any words or phrases. It is better near bedtime because issue-focused tapping can raise emotional intensity before it resolves, which is counterproductive when you are trying to calm your nervous system for sleep. Wordless tapping produces a calming effect without the risk of emotional activation. How long should I tap before bed to improve my sleep? A practical pre-sleep protocol is to tap wordlessly for 90 seconds every 15 minutes during the 90 minutes before bed. That gives you four short sessions of gentle nervous system support without disrupting your evening. Deeper issue-based tapping, which addresses the emotional root causes of your sleep problems, should be done during the day, not close to bedtime. Why do I keep waking up at night even when I fall asleep easily? Waking up during the night is often connected to unresolved stress, worry, or emotional charge that surfaces when your conscious mind quiets down. Tapping during the day on the specific worries or emotions connected to your sleep pattern, including frustration about waking up, is the most effective approach. The tapping is not aimed at the waking itself but at whatever is underneath it. What is secondary gain in the context of sleep problems? Secondary gain refers to the hidden subconscious benefit of staying stuck in a problem. In sleep, it means part of you may be unconsciously avoiding restful sleep because of what sleeping well might lead to, such as higher expectations at work, more demands on your time, or unfamiliar levels of energy and alertness. Tapping on the question "what goes wrong if I sleep well?" can surface and clear these hidden obstacles. How is tapping for sleep different from other sleep techniques like meditation or sleep hygiene? Standard sleep hygiene practices (consistent schedules, limiting screens, cool room temperature) address the environment around sleep. Meditation works with the busy mind. EFT tapping addresses the emotional and subconscious layer: the frustration about not sleeping, the hidden resistance to sleeping well, and the stress chemistry in the body. These approaches are complementary, not competing. Do I need to know exactly why I cannot sleep in order to tap effectively? No. You can tap on the emotions you feel about your sleep problems even if you do not understand their root cause. Starting with "I feel frustrated that I cannot sleep" is enough. Tapping itself often helps clarify what is underneath, and the four-step process in this post is designed to work even before you have full insight into your sleep patterns.

Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you're safe, but your body is still completely hijacked by anxiety, rage, or overthinking?

Tap with Brad Yates to open up the possibility of forgiveness, not by forcing it, but by creating more emotional space around what has been painful.

Tapping is a powerful tool for grounding ourselves and to help us to refocus. The problem is, that grounding and focus only lasts so long. Before I start on something challenging, a few minutes of wordless tapping ensures I bring my best to the task. But if the task is difficult or it isn't going as planned, frustration makes itself known. Usually it starts as a slow simmer in the background that then grows to the point where it's difficult to focus and function well. It makes sense to tap when this happens, but usually we don't reach for tapping until our focus is completely lost. It doesn't have to be this way! There is a simple process I use to keep from getting to this place. Instead, it is an easy way to sprinkle tapping in throughout the day to prevent frustration from getting the better of you. The tapping reminder is automatic. This week in the podcast, I share with you the exact way I tap when doing tasks that are mentally and emotionally testing to ensure I can do my best work.  Listen to learn this process and implement it right away, tailored to your own particular working style. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone |  Spotify | Pandora | Amazon Music | iHeartRadio 

Join José as he hosts a special edition of the Emerging Manager series on the Delphi Podcast, sitting down with Andrew Kang, founder of RoboStrategy. After managing personal capital through Mechanism Capital across both public and venture markets, Andrew turned his focus entirely to the under appreciated robotics industry a space he identifies as being at a critical inflection point reminiscent of AI in 2022 or crypto in 2014.  They dive deep into the underlying method behind finding asymmetric bets, sizing positions, and distinguishing a true contrarian play from simply being the sucker at the table. Andrew breaks down the multidisciplinary engineering breakthroughs that sparked his initial bullishness on humanoid robotics and why he believes the industry is poised to become a multi-decade, trillion-dollar powerhouse.

Relax with 2 hours of rain on a tent, as steady drops tap across the fabric and create a calm natural sound for sleep, study, focus, and deep concentration. The soft tent rain rhythm helps cover distractions, quiet busy thoughts, and bring a peaceful feeling to your space. Use this rain sound for bedtime, reading, meditation, work, studying, or relaxing when you want a gentle background to help you unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU'LL LEARN — 1) How to convince your boss to let you take a sabbatical 2) How sabbaticals act as “regret insurance”3) How to plan a truly fulfilling sabbaticalSubscribe or visit AwesomeAtYourJob.com/ep1169 for clickable versions of the links below. — ABOUT DJ — DJ DiDonna is a senior lecturer of business administration at Harvard Business School, where he teaches MBA courses on entrepreneurship and building meaningful professional and personal lives. He has spent his career translating social science research into real-world tools for positive change. In 2019, DiDonna founded The Sabbatical Project to define, explore, and research the role of sabbaticals in modern life. He has helped organizations around the world—from nonprofits to Fortune 50 companies—design and implement sabbatical policies.His work has been featured in The Atlantic, Harvard Business Review, Time, Fast Company, The Wall Street Journal, and The New York Times. Previously, DiDonna cofounded EFL Global, a fintech company that enabled more than $2 billion in capital to underbanked businesses and individuals across twenty countries before its acquisition in 2018. DiDonna earned his MBA from Harvard Business School. On his sabbatical, DiDonna walked nine hundred miles on pilgrimage in Shikoku, Japan, helped lead the Wilson Sheehan Lab for Economic Opportunities at his undergraduate alma mater, Notre Dame, and unskillfully remodeled his kitchen. Outside work, you can find him plotting how to be in the Big Outdoors.• Book: Big Time Off: The Transformative Power of Sabbaticals and How to Take One by DJ DiDonna• LinkedIn: DJ DiDonna• Website: TheSabbaticalProject.org• Website: djdidonna.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Voice Dream Reader• Book: The Three-Body Problem (The Three-Body Problem Series, 1) by Cixin Liu• Book: Working Identity: Unconventional Strategies for Reinventing Your Career by Herminia Ibarra— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Monarch. Get 50% off your first year with code AWESOME at Monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episodes has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This eposide has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.