Podcasts about Tapping

What if your emotions aren't obstacles to overcome, but sacred messengers pointing you toward peace, purpose, and freedom?In this powerful conversation, I sit down with Molly Claire, master coach, author, and trainer of women helping women, to unpack the truth about emotional healing, self-compassion, and the freedom that comes when we stop trying to fix ourselves and start listening within.We talk about the myth of “high vibes only,” how authenticity is the highest frequency, and why grief, anger, and sadness are not signs of weakness but gateways to wisdom. Molly shares practical ways to regulate your nervous system, release emotional stuckness, and create real alignment in business and life.This episode is your permission slip to feel it all and still move forward.☑️ Learn why authenticity is a higher vibration than joy☑️ Discover how suppressed emotions can sabotage your business growth☑️ Try Molly's favorite tools for emotional freedom, from tapping to journaling☑️ Find peace through self-compassion and nervous system regulationYour emotions aren't holding you back. They're guiding you home.Subscribe now and listen for the strategies, stories, and spirit-led reminders that help you spiral up toward your most aligned, peaceful, and powerful self.Episode Highlights00:00 What if emotions are not the problem but the path to peace02:00 Meet Molly Claire and her journey into emotional mastery05:00 The truth about high vibes, authenticity, and emotional honesty10:00 Why logical thinking alone cannot create alignment15:00 Grief, stuck energy, and the emotional side of business setbacks20:00 Tapping, journaling, and nervous system tools for real healing28:00 How self-compassion fuels growth and grounded success35:00 The gift inside every emotion and how to listen to itMeet Molly ClaireMolly Claire is the Founder of The Masterful Coach Collective where she trains and mentors Master-level coaches in the 4 Fundamentals of Lasting Change. She is an advocate of leading your coaching business with results for your clients and letting the rave reviews become your best marketing strategy. Molly has a private mentorship for 6-7 figure entrepreneurs by application only. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset.Website: https://mollyclaire.comFree Training: https://mollyclaire.com/my-perfect-bizInstagram: https://instagram.com/mollyclairecoachingFacebook: https://facebook.com/mollyclairecoachingLinkedIn: https://www.linkedin.com/in/molly-claire-coaching/

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear soft rain tapping on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Puedes leerlo aquí: https://www.silviaaguilar.mx/newsletter Obtén aquí tu gráfico de DISEÑO HUMANO Gratuito: https://www.silviaaguilar.mx/tudiseno En este segundo episodio de la mini serie Soltar el control, exploramos cómo confiar en el paso aunque no veas el camino completo. Descubre por qué la verdadera seguridad no llega analizándolo todo, sino recordando quién eres cuando te sabes sostenida. Hablamos sobre el miedo a la incertidumbre, la mente que inventa escenarios y una práctica sencilla para volver a ti cada vez que el control te atrape: El siguiente paso. Caminar desde la certeza nace de la conexión, incluso cuando la mente no entiende. Silvia Aguilar | Descodificación Biológica, Human Design, Diseño Humano, UCDM, Tapping o EFT, Terapia Energética y Autoconocimiento Emocional Si te sientes llamada a transitar alguna situación acompañada, será un honor acompañarte, conectemos por redes o por correo electrónico: Instagram: https://www.instagram.com/silviaaguilarmx Correo: info@silviaaguilar.mx O puedes agendar directamente en la pagina web: Web: https://www.silviaaguilar.mx Acompañamiento: https://www.silviaaguilar.mx/vamos-juntos  

Most brands treat consumer feedback like a necessary evil. Chris Bellinger, Chief Creative Officer at PepsiCo Foods US, reveals how top creative teams turn feedback into their secret weapon. Chris bridges the gap between bold creative vision and consumer truth, transforming how iconic brands like Lay's and Doritos connect with audiences. In this episode hosted by Nataly Kelly, CMO at Zappi, Chris walks us through the strategies and tactics that will save your best creative ideas from dying in focus groups. Discover Chris' 70-20-10 framework for balancing proven strategies with breakthrough risks, learn the "bulletproofing" method that strengthens ideas without killing creativity, and understand why the best feedback comes from in-environment testing rather than traditional focus groups. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have all the answers, guidance, and clarity you need within yourself; it's simply a matter of getting quiet and tuning in to hear and receive. And that's exactly what we're doing today! Tapping into the energy of your THRIVING self, and letting them guide your now moment + next steps. This is the surest path to YOUR VERSION of a big, beautiful, happy life!

Episode theme: A loving pep talk + practical plan to show up—for yourself first, then your movement. We're shifting from “I'm becoming her…” to “I am being her now.” What you'll hear The Show Up Challenge you can join this month (how to track it + what counts) The mindset reframe: present over perfect (compassion > shame when you slip) How to identify the energy you're already in and lead from it (not force it) Using the PSL Framework (Point–Story–Lesson) to create daily content from your real life Tapping through “I don't want to show up because…” (cocoon, judgement, doing it all) Creating the movement you wish existed (permission to do it your way) Jackie's personal commitments for this month (21 Days, 5 new convos/week, BF waitlist, rest days) Tap-Along Affirmations I am showing up this month and ending the year strong. I'm letting people see the real me. I am safe to be visible. I'm allowed to be seen in my process, not just the highlight reel. I'm devoted, consistent, and kind to myself when I fall off. I am a leader. I am a creator. I am being her—now. Journal Prompts Who am I choosing to show up as this month? (leader, mom, friend, creator…) What does showing up look like in this season for me? (define the actions) What stories/fears do I need to release to be more visible? Where can I show myself more compassion when I fall short? How am I showing up for myself first this month? (pick one symbolic action) The PSL Framework (for daily content) Point: the takeaway in one sentence Story: a real micro-moment from your day/week Lesson: 1–3 tips or reflections your audience can use today Resources & Links Join 21 Days of Tapping & Affirmations → https://jackie-mcdonald.mykajabi.com/offers/3QEM3zQ5/checkout Wildly Wealthy Woman Experience – Black Friday Waitlist → https://jackie-mcdonald.mykajabi.com/bf2025waitlist Follow on IG/TikTok: @thejackiemcdonald TikTok Share the Love If this helped, leave a 5-star review and text it to 3 friends who are ready to show up with you. Your share fuels the movement.

Julian Karaguesian former advisor in the finance Ministry working on the Canada – U.S. economic relationship, and now a professor of economics at McGill Chris Dimakos, CJAD 800 Legal Contributor Carmi Levy, CTV’s Tech analyst Hank Sheinkopf, political consultant based in New York City

Gene Monterastelli is a teacher, coach, and creator who helps people use tapping to transform the stories that keep them stuck. As the founder of Tapping Q & A and Tapping Mastery Academy, Gene has spent more than fifteen years helping thousands of people release resistance, heal emotional wounds, and take meaningful action in their lives and businesses.    Here he and Dawson reflect on: Gene's background Discovering EFT (Emotional Freedom Techniques) Tapping I'd played around with EFT tapping Why life is a resource management problem Finding the subconscious resistance How the subconscious mind acts as a prediction machine  The ways it's not survival of the fittest, it's survival of the most fearful How the subconscious mind believes it's safer to do nothing Where to start ...often the hardest part The Peaceful Heart Network Bringing EFT Tapping to places such as refugee camps, schools, prisons crisis, and Rwanda   For more about Gene:  http://tappingqanda.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #subconscious #tapping

Tech analyst and journalist Carmi Levy can be heard regularly on Montreal Now with Aaron Rand as well as CTV News.

In this episode of The FasterFreedom Show, Sam and Lucas dive into a topic that could uncover hidden wealth sitting right under your nose—your current rental portfolio. They break down how to evaluate your properties like a pro, spot underperformers, and identify the trapped equity that could be leveraged to scale faster or increase cash flow. Whether you own one rental or dozens, this conversation will help you think differently about the assets you already have.Then, the guys switch gears to recap a wild World Series Game 7—one for the history books. From clutch plays to chaotic moments, they relive the energy and excitement of baseball's biggest night while tying it all back to lessons in patience, discipline, and smart strategy.From optimizing your real estate portfolio to celebrating the thrill of competition, this episode blends practical investing insight with the same sports-fueled energy you've come to expect from the show.Free Rental Investment Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freerentalwebinar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FasterFreedom Capital Connection: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fasterfreedomcapital.com

Required Minimum Distributions (RMDs) can create unexpected tax burdens and impact your retirement income strategy if you're not prepared. In this episode, we break down six smart financial moves to make before RMDs begin at age 73, so you can stay in control of your taxes, income, and investment strategy. Whether you're approaching RMD age or helping a parent prepare, this episode gives you the tools to protect your wealth and avoid common retirement pitfalls. 0:19 - Winners & Laggards in Earnings Season 4:30 - Earnings Season Beats Are Not Being Rewarded 9:39 - Time to Think About Taxes and RMD's 14:34 - Changes to RMD Rules 17:16 - Tapping the IRA First 20:01 - Qualified Charitable Distributions (QCD) 22:12 - RMD Deferral 25:43 - The Backdoor Roth 27:00 - Tax Savings with 401k 29:25 - The Retirement "Smile" 32:35 - When's the Best Time to Take RMD? 36:24 - Special Considerations 37:46 - Adulting at the Library Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=G0B99SnHJ4U&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=24s ------- The latest installment of our new feature, Before the Bell, "Earnings Beat, Stocks Drop" is here: https://www.youtube.com/watch?v=6B2pV8tKyHw&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "Smart or Risky? How Investors Are Adapting to Today's Markets," is here: https://www.youtube.com/watch?v=GyKGGi6LSV8&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketUpdate #EarningsSeason #StockMarket #RiskManagement #Investing #RetirementPlanning #FinancialAdvice #TaxStrategy

Required Minimum Distributions (RMDs) can create unexpected tax burdens and impact your retirement income strategy if you're not prepared. In this episode, we break down six smart financial moves to make before RMDs begin at age 73, so you can stay in control of your taxes, income, and investment strategy. Whether you're approaching RMD age or helping a parent prepare, this episode gives you the tools to protect your wealth and avoid common retirement pitfalls. 0:19 - Winners & Laggards in Earnings Season 4:30 - Earnings Season Beats Are Not Being Rewarded 9:39 - Time to Think About Taxes and RMD's 14:34 - Changes to RMD Rules 17:16 - Tapping the IRA First 20:01 - Qualified Charitable Distributions (QCD) 22:12 - RMD Deferral 25:43 - The Backdoor Roth 27:00 - Tax Savings with 401k 29:25 - The Retirement "Smile" 32:35 - When's the Best Time to Take RMD? 36:24 - Special Considerations 37:46 - Adulting at the Library Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=G0B99SnHJ4U&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=24s ------- The latest installment of our new feature, Before the Bell, "Earnings Beat, Stocks Drop" is here: https://www.youtube.com/watch?v=6B2pV8tKyHw&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "Smart or Risky? How Investors Are Adapting to Today's Markets," is here: https://www.youtube.com/watch?v=GyKGGi6LSV8&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketUpdate #EarningsSeason #StockMarket #RiskManagement #Investing #RetirementPlanning #FinancialAdvice #TaxStrategy

This double-guest episode is a vibe. Jackie and creative partner/brand photographer Stephanie Rose break down how manifestation only works when it's paired with belief, nervous system regulation, and visible action. You'll hear the “Wildly Wealthy Woman” meditation origin story, Stephanie's 2023→2025 transformation, and the exact reason your content needs to show your new identity so people can buy into your movement. We walk through building legacy work (not just another launch), hosting micro-events, turning one podcast into a month of content, and why you don't need a huge audience—just the right one. If you're ready to stop “becoming” and start being her now, this one's for you. What You'll Learn Why tapping + visualization + content is the conversion trifecta How to “be her now” (and let your content prove it) Micro-events: the simplest way to spark a movement The 3 layers of content (attract → decide → buy) and how to hit all three Story > modality: leading with your method and real results Going from good → great: packaging your legacy for 2026 Viral angles: polarizing opinions, specific stories, and the 10×10 swipe-study method Why small, qualified audiences outperform big, cold followings Resources & Links Join the Content + Tapping Weekend with Stephanie → https://jackie-mcdonald.mykajabi.com/offers/gbLLJg4v Join 21 Days of Tapping → https://jackie-mcdonald.mykajabi.com/offers/3QEM3zQ5/checkout Download the Wildly Wealthy Woman Meditation → https://jackie-mcdonald.mykajabi.com/meditation Jackie's Black Friday Waitlist → https://jackie-mcdonald.mykajabi.com/bf2025waitlist Follow us on Instagram: @thejackiemcdonald | @westrosemedia →https://www.instagram.com/westrosemedia/ If this episode lit a fire, share it with a friend building something bigger than a launch. Then hop on the Black Friday waitlist—we're only opening the special to waitlisters and it won't be priced like this again.

We just experienced the first red October in 7 years! Today we're breaking down exactly what happened with the $19 billion liquidation event, rate cuts, and Trump tariff chaos. Plus, we reveal why the new Solana staking ETF and the 10X stablecoin thesis could still make Q4 the comeback we've been waiting for. You'll hear:  00:00 - Pav is back! (Sleep-Deprived Crypto Takes Incoming) 01:05 - Why We're Seeing the First Red October in 7 YEARS 03:17 - The $19 Billion Liquidation Event That DESTROYED Altcoins 04:42 - Supreme Court vs Trump's Tariffs: Why Crypto Markets Are NERVOUS 06:30 - Jerome Powell's Rate Cut SHOCKER: Why It Was Actually BAD News 08:06 - Trump & China Meeting: Are We Finally Seeing REAL Progress? 10:24 - Trump Tries to FIRE Fed Member - Here's What It Means for Rates 13:30 - Zcash: A Beacon of Green in a Sea of Red 15:55 - Solana Staking ETF Launches With $65M 17:57 - The 10X Solana Thesis: Why Stablecoins Will Make SOL Explode 20:37 - Solana's Handheld Device CANCELLED - What Went Wrong? … and much more! Want to see what we're looking at every episode? Watch the YouTube version of the podcast here. Ready to start? Get $10 of FREE Bitcoin on Swyftx when you sign up and verify:  https://trade.swyftx.com.au/register/?promoRef=tappingintocrypto10btc  To get the latest updates, hit subscribe and follow us over on the gram @tappingintocrypto or X @tappingintocrypto If you can't wait to learn more, check out these blogs from our friends over at Swyftx. The Tapping into Crypto podcast is for entertainment purposes only and the opinions on this podcast belong to individuals and are not affiliated with any companies mentioned. Any advice is general in nature and does not take into account your personal situation, if you're looking to get advice, please seek out a licensed financial advisor.

On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn't just hitting targets: it's sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their best without burning out.This is the story of real people, with real pressure, and real transformation.In this episode Andrew, Ange and Melissa discuss:1:50 The challenges the FAS team were facing after running red hot for a long period of time.6:20 What is Leadership Capacity and the program Performance Intelligence ran to increase the Leadership Capacity of FAS staff.11:35 Tapping in to the competitive spirit of the staff to increase their daily physical movement.14:30 The work that FAS does to change lives and how Mel found herself as the CEO of such a purpose driven company.20:00 The results the FAS leadership team achieved and what some of the key leaders had to say about the program.32:20 What Mel would recommend others in her situation do and what Mel thinks her teams key takeaways were.36:40 How to keep the post-program momentum going.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Curious about starting a podcast? Register here to get coached with Shawn Bolz, one of the leading media voices in the church today, and myself, in how to launch a podcast. https://courses.bolzministries.com/l/pdp/the-power-of-your-voice-in-podcasting------------------------------------------------Today looks like what yesterday's words spoke.In this episode, Jenilee Samuel unpacks a truth most believers miss: our words are creative currency. From the moment God spoke the world into existence, the same creative authority was wired into us — yet most of us use it against ourselves.You'll learn: why your current world is the harvest of your past words, how science confirms that sound waves don't die (they echo and build form), and why heaven literally waits on your agreement before it moves. Jenilee weaves together Scripture, Hebrew revelation about the Decade of the Mouth (Peh), powerful personal stories, and biblical examples from Zechariah to Joshua to prove:“You cannot live in overcoming if your mouth is prophesying defeat.”Whether you've been careless with your confessions, stuck in cycles of doubt, or just ready to see your prayers finally produce, this episode will ignite your faith and show you how to:Recognize the worlds your words are building right nowRetrain your mouth to align with heavenPartner with God and His angels to shape your destinyBy the end, you'll know exactly how to “get your mouth in alignment” and start speaking the life you want to live.

What if getting fit didn't mean spending hours at the gym but just 21 minutes, twice a week? And what if the real secret to lasting health wasn't about your body at all, but about rewiring your brain? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard chats with PJ Glassey, fitness innovator and author of Cracking Your Calorie Code (Version 2). PJ shares how his breakthrough 21-minute workout combines endurance and strength training to create real, lasting results without the bulk or burnout of traditional routines. His method focuses on Complete Muscle Fatigue, helping you get stronger, leaner, and more energized in a fraction of the time. But as PJ explains, true transformation starts in the mind. He breaks down how our "toddler-like" subconscious runs the show and how we can retrain it using powerful brain tools like visualization, tapping (EFT), and mindful movement. Add in habits like clean eating and intermittent fasting, and you've got a roadmap for better focus, more energy, and deeper well-being. It's a refreshing, practical take on fitness that proves when your brain and body work together, productivity and life itself just feel easier.   What We Discuss [02:01] Meet PJ Glassey [04:07] PJ's fitness journey and methodology origins [08:58] Development of the 21-minute workout [11:38] How the 21-minute method works [13:28] Equipment and functional fitness [18:01] Accessing PJ's training and app [21:22] Mind-body connection and subconscious [24:03] Brain type test and personalization [25:37] Aligning the conscious, subconscious, and non-conscious [27:38] Meditation, visualization, and storytelling [31:00] Food, nutrition, and productivity [35:51] Fasting and brain health [37:35] Top five anti-aging and health habits [39:03] Tapping for emotional eating [42:13] How tapping works and resources [45:08] Closing remarks and where to find PJ   Notable Quotes [12:30] "if you're just doing endurance training, the muscle cells want to get smaller, to bring the capillaries closer to the nucleus. So that's why marathon runners look emaciated and power lifters are jacked." — PJ Glassey [21:47] "The subconscious is in charge of us and we can't ever stop that. That's the way it is. And the subconscious also operates at about the level of a three-year-old. So our toddler is in charge of us." — PJ Glassey [36:03] "For me, intermittent fasting is really more about brain health and mental clarity, and not having to be hungry."— PJ Glassey [37:40] "The top five things for anti-aging are the top five things for health: exercise, good nutrition, quality sleep, brain training, and relationships." — PJ Glassey [39:45] "Tapping is an amazing way to get rid of emotional eating, to stop the overeating habits, to even stop cravings." — PJ Glassey [40:06] "I probably tapped 300 different foods away and then to the point where you just don't want them anymore, which is amazing." — PJ Glassey   Resources PJ Glassey Website – Xgym.com LinkedIn: https://www.linkedin.com/in/pjglassey Brain Type Test – https://braintype.me/ Instagram: https://www.instagram.com/pjglassey/?hl=en Book – Cracking Your Calorie Code Version 2.0 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Craig Siegel was The Walking Dead. Thirteen years on Wall Street. Making good money but the lights were on and nobody was home. Depleted at the end of every day. Not tired from a job well done. Depleted from being completely out of alignment. Then he started running marathons. Those miles became his connection time. Tapping into divine inspiration without caring about anything else. The pandemic hit and Craig shut his office for two weeks. Used that time to get quiet and reassess. Realized his obsession with personal development wasn't just passion. It was assignment. Built a ten-lane highway strategy. Coaching. Speaking. TED talk. Podcast. Book deal. Started with zero following. Zero connections. Here's what gripped me. Craig said going back to his old life equated to death. Not metaphorically. He actually associated death with choosing to return to Wall Street. He went back one day after starting CLS. Came home and said never again. Burned the ships. All in or die trying. The difference between pressure and stress became clear. Pressure is a flashlight showing massive growth on the other side. Stress means you're in the wrong arena. Out of alignment. Soul contracting. When you feel drained depleted tired in that deep way it's your signal to reassess everything. The transformation included his entire identity. Got engaged to his soulmate. Got a new puppy. Everything reinvented. Before that he wasn't even himself. Created a persona based on nothing. When he reinvented he gave himself permission to be less than perfect. Journey back to actual him. People would gravitate or they wouldn't. He could live with that. The money story is crucial. Craig makes more now than he ever made on Wall Street. Difference is it's a byproduct and energetic exchange. You can have purpose and love what you're doing while unapologetically doing business too. Most people think what made them successful was the arena not themselves. Wrong. You make everything successful. Those characteristics transfer. The Reinvention Formula released last August. Wall Street Journal and USA Today bestseller. Fifteen years of personal development condensed. First step is getting clarity. Realizing you're not in alignment. Understanding you have a choice. This is your movie. You're the main character. If you don't like the plot the pen is in your hands to rewrite the next scene.We Meet: Craig Siegel, Global Keynote SpeakerConnect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Craig: https://www.instagram.com/craigsiegel_cls/Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Craig: Craig Siegel, Wall Street Journal and USA Today Best-Selling Author of 'The Reinvention Formula,' is a global keynote speaker, coach, TEDx speaker, and host of The CLS Experience podcast. Endorsed by luminaries like Jim Kwik and Ed Mylett, Craig, a 7-time marathoner, left his Wall Street job during the pandemic to pursue his true purpose. His mastery, energy, and inspirational impact have made CLS one of the most engaging communities globally. Craig focuses on removing limiting beliefs, fostering positive mindsets in both business and personal realms, and encouraging a wholehearted commitment to one's true purpose. He believes the riskiest thing we can do is to play it safe.

Anna Humphries is an adventurer, expedition leader, and founder of The Mountain Girl, whose life is dedicated to getting people outdoors and showing them what's possible when you push past your comfort zone. A trained Mountain Leader, Scout Leader, and key member of the Bear Grylls Survival Academy team, Anna has designed and led survival programmes across the UK and around the world. Her work spans everything from logistics and programme development to standing on the frontlines with groups of young people, teaching them resilience and grit in the wild. Adventure runs through her veins. She has hiked to Everest Base Camp, raced through the National Three Peaks Challenge multiple times — her fastest in under 20 hours — and was part of the first female team to Stand Up Paddle Board across the English Channel. Whether it's trail running, paddle boarding, or exploring high peaks, Anna thrives on testing her own limits while inspiring others to do the same. Through The Mountain Girl, Anna champions accessibility in the outdoors, especially for women and young people. She believes in the power of nature to build confidence, connection, and courage.  Her mission is simple: to encourage more people to experience the wild, to discover their inner strength, and to prove to themselves that they are tougher than they think.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Anna Founder of Mountain Girl  Growing up close to the Malven Hills  Being the role model that she needed when she was growing up Her early years Having an older sister and a twin sister Why the Malvens were an adventure playground for her Why her teenage years were tough  Not being in love with herself  Never feeling as though she fitted in Losing her way Role models Trying 27 jobs…. Dealing with the doubt in her brain The stories she was telling herself Describing yourself in different adjectives  Wanting to be strong and adventurous  Starting to follow people who inspired her on instagram  Needing to lose weight and feeling unhealthy  Tapping into her inner child Taking 2 years to lose weight, and getting rid of the hate in her head Adventure - Love - Happiness  I am - I am - I am Developing Mountain Girl Duke of Edinburgh Award Receiving her gold award Volunteering in Scouts Badge motivation! Starting to head off on her own adventures  Getting her qualifications and upping her skills Becoming a Mountain Leader and how it opened up future opportunities  Future events happening in 2026 Visiting Mt. Everest Base Camp Setting herself big challenges Wanting to share her adventures  Being adventure driven and not ego driven Paddle Boarding across the English Channel Becoming a SUP coach Overcoming her fear of heights Taking on the National Three Peaks Challenge The importance of rewards How you can connect with Anna Final words of advice  Be the person you needed when you were growing up Start to explore social media see what it going on Find the inspiration and follow it BE IT!!!    Social Media Website www.themountaingirl.co.uk  Instagram @themountaingirluk  Facebook: @themountaingirluk X: Mountaingirl_UK  Bear Grylls Survival Academy - beargryllssurvivalacademy.com/team/anna-humphries  

Puedes leerlo aquí: https://www.silviaaguilar.mx/newsletter Obtén aquí tu gráfico de DISEÑO HUMANO Gratuito: https://www.silviaaguilar.mx/tudiseno Creemos que si soltamos el control, todo se va a desordenar. Que si no estamos al pendiente, si no intervenimos, algo se va a romper. Pero, ¿qué pasaría si en lugar de sostenerlo todo, aprendieras a confiar en que la vida sabe sostenerte? En este primer episodio de la mini serie Soltar el Control, exploramos esa ilusión de seguridad que nace del miedo y cómo poco a poco podemos abrir espacio para algo más real: la certeza. A través de una historia real y una mirada compasiva, te invito a reconocer las pequeñas formas en las que intentas controlar lo que no te toca… y a descubrir qué ocurre cuando dejas de resistirte al flujo natural de la vida. Escucha hasta el final: encontrarás dos herramientas para acompañarte en este proceso, una práctica corporal y una visualización, disponibles en esta liga: https://subscribepage.io/herramientas-soltar-el-control  Porque soltar el control no es rendirte; es recordar que la vida nunca dejó de sostenerte. #SoltarElControl #PodcastEspiritual #Autoconocimiento #PresenciaConsciente #FluirConLaVida #SilviaA #CrecimientoPersonal Silvia Aguilar | Descodificación Biológica, Human Design, UCDM, Tapping o EFT, Terapia Energética y Autoconocimiento Emocional Instagram: https://www.instagram.com/silviaaguilarmx Web: https://www.silviaaguilar.mx  

This episode has a fantastic conversation with Dr. Tim Elmore and explores the nuances and realities in working with Gen Z.  Highlighting the importance of understanding individual circumstances rather than making assumptions is one of the key elements Dr. Elmore brings forward.   He emphasizes the need for empathy and communication to bridge the gap between different work cultures of the generations.   He also says that we need to get curious instead of furious and fascinated instead of frustrated.  His new book, The Future Begins with Z: Nine Strategies to Lead Generation Z as They DISRUPT the Workplace is out now!  I highly recommend that you go get it because it is full of such great strategies.   Takeaways   There's a perception that younger generations don't want to work. Many young people juggle multiple jobs to make ends meet. Personal circumstances can greatly influence work behavior. Asking questions can lead to better understanding. Generational differences in work ethic can be bridged with empathy. Younger generations may have a different but strong work ethic. Communication is key to understanding work motivations. Assumptions can lead to misunderstandings in the workplace. Recognizing individual challenges can foster better work relationships. Tapping into the passion of younger workers can enhance productivity.   Want more info about Emerging Leader Academy? Email David here - david@davidmcglennen.com  Click here for access to my free ebook Check out https://www.davidmcglennen.com/podcasts/in-the-growth-space-2 for links, transcript, and more details  

Send us a textWhat if your body could trust your dreams? In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trigger relapse. Tapping coach Amy Vincze guides a live session that moves from 9/10 head pain to 2/10 in 45 minutes—not through bypassing fear, but by meeting it exactly where it lives in the body. You'll learn: ✓ The complete tapping sequence (follow along) ✓ Why honest words must come before affirmations ✓ How early trauma shapes current procrastination ✓ Safety-first strategies for ambitious creative work ✓ The real-world tangle of disability benefits + visibility This isn't about pushing through. It's about building nervous system capacity *first*, then taking one small step from that regulated place. Perfect for anyone navigating chronic illness, creative blocks, or the fear that ambition might break you.

This week we're blessed to welcome a true legend of the techno game with Rolando taking over RYC waves for a two-hour jaunt into otherworldly floor narratives and lushly-forested sonic landscapes. Now operating out of Edinburgh, the former Underground Resistance member - forever associated with the timeless classic ‘Knights of the Jaguar' - has laid the foundation to a ceaselessly compelling body of work, including key releases on Ostgut Ton, Delsin and his own imprint, R3. Championing a sound most entrancingly dynamic, largely informed by groove, jazz and Latin percussions, Rolando graces us with a mix that combines the finest of his signature mystic-imbued vision and sixth sense for crafting some of the most memorable club experiences to be had. Tapping in his love for polyamorous Detroit techno and house combinations, mostly leaning into the more soulful side of his hometown's heritage rather than the industrial edge, Rolando embarks us on a ride across shape-shifting technoid boogie reliefs and further uncharted routes. Brace yourselves for some of the lushest, most immersive and distinctive techno heroics around. 

Episode theme: moving from waiting to receiving — embodying the Wildly Wealthy Woman who is the lender, not the borrower. Listen for: The $200K embodiment exercise (why planning it = receiving it) Seeing yourself as God's daughter and letting the Creator provide Stopping the “pigeonhole” of how money must arrive Practicing generosity now: I want it all and need none of it Daily taps + a journal prompt to live as the lender Chapters 00:00 Welcome & intention: from becoming → being 02:24 The $200K exercise (and why specificity accelerates receiving) 07:58 Releasing vs receiving: “the Creator rejoices when you receive” 12:31 Tapping revelation: receiving as God's daughter 18:05 Don't pigeonhole your blessings (wild & wondrous ways) 23:42 Identity shift: I am the lender, not the borrower 28:10 Embodiment in action: generosity, support, and nervous system safety 32:55 Journal prompt + tap-along 35:40 21 Days invitation + Black Friday waitlist Update timestamps after final edit if needed. Tap-Along Declarations I am God's daughter. I am fully supported in my purpose. I am the lender, not the borrower. I want it all, and I need none of it. I am whole and happy with what I have. Money and miracles arrive in expected and unexpected ways. I see God giving to me now. Journal Prompt (use daily this week) What does the version of me who is the lender (not the borrower) want me to know today?Optional add-ons: Where am I still waiting? Where can I receive now? What am I willing to let support me today? Try the $200K Embodiment Exercise Imagine $200,000 lands in your account today. List: Allocate it (debt, support hires, giving, investments, joy). Why each line matters. How your body feels once it's allocated.That feeling = the frequency that attracts it. Key Takeaways You don't wait for money to feel free; you feel free so money has a place to land. Receiving is a spiritual skill — and it delights the Creator. Stop deciding how it must come; open the channels. Generosity anchors the identity of the lender now (no amount is “too small”). Resources & Links Join 21 Days of Tapping, Prayer & Blessings (starts Nov 3): https://jackie-mcdonald.mykajabi.com/offers/3QEM3zQ5/checkout Black Friday Waitlist (exclusive deal + year-long receiving journey): https://jackie-mcdonald.mykajabi.com/bf2025waitlist Connect on IG: @thejackiemcdonald Tiktok: https://www.tiktok.com/@thejackiemcdonald Share the Love If this served you, leave a 5-star review and text this episode to 3 friends. The Wildly Wealthy Woman movement grows through you.

Ben Maller talks about reports that Lamar Jackson tapped out of the Ravens game at the last minute even though he was cleared to play, the odds that this is Jackson's final year with the Ravens, the 1-7 Jets raising season-ticket prices next year, Maller to the Third Degree, and more! See omnystudio.com/listener for privacy information.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For the Paris-born, New York–based artist Camille Henrot, time practically never stands still. Across her work in film, drawing, painting, sculpture, installation—and soon, live performance—Henrot has developed ways of stretching and distorting time, seamlessly shifting from moments of potent, rapid-fire intensity to quiet reflection. While her work carries a theory-driven ferocity and intelligence, it's also incredibly playful. Hers is serious art that manages—often with a knowing, subtle wink—to not take itself too seriously.On this episode of Time Sensitive, Henrot considers the subjectivity of speed and slowness; previews her upcoming first-ever performance-art piece, slated to premiere in 2026 and a collaboration with the nonprofit Performa; and reflects on why, for her, a work is technically never finished. She also shares her fraught fascination with animals, childhood, and the climate crisis—the intersection of which she examines in-depth in her soon-to-debut film “In the Veins.”Special thanks to our Season 12 presenting sponsor, Van Cleef & Arpels.Show notes:Camille Henrot[4:30] RoseLee Goldberg[4:30] Performa Biennial[6:37] Buster Keaton[6:37] Tex Avery[7:03] Estelle Hoy[7:19] Adam Charlap Hyman of Charlap Hyman & Herrero[16:10] “In the Veins” (2026)[17:45] "Grosse Fatigue"[17:45] Massimiliano Gioni[38:51] Roland Barthes[45:36] Pierre Huyghe[47:51] Ikebana Sogetsu[51:46] Okwui Enwezor[55:03] Hypernormalisation by Adam Curtis (2016)[59:51] Jacob Bromberg[59:51] Akwetey Orraca-Tetteh[1:08:50] Adrienne Rich[1:08:50] Ursula K. Le Guin[1:08:50] Annie Ernaux[1:08:50] Mother Reader by Moyra Davey (2001)[1:08:50] Jenny Schlenzka[1:10:14] Maggie Nelson[1:11:02] Mothers: An Essay on Love and Cruelty by Jacqueline Rose (2019)[1:11:02] Representation of Motherhood by Donna Bassin (1994)[1:13:00] Louise Bourgeois

Amy Vincze struggled with PTSD from childhood trauma in her family growing up. Her father was an alcoholic who left home when she was just four. This led to her PTSD later in life as she felt her father's abandonment must be because there was something wrong with her. This led to anxiety, and depression and she believes led to her cancer at just 31.Amy was always fascinated by the complexities of human behavior and driven to uncover the motivations behind people's actions. This led her to navigate her own struggles. She finally came across Tapping—a transformative tool that not only helped her manage her symptoms but also allowed her to address and release the root causes of her suffering. Through tapping, she unlocked a profound secret: true healing isn't about masking symptoms; it's about resolving the patterns that create them.Amy goes over in detail how to use this technique which can make a major difference to someone with PTSD or other mental health conditions.Just a friendly warning, It may be safer to try this with a councilor since stirring up painful events may become an issue if practiced alone.Bloopers can now be accessed anonymously though the podcast's Website https://bobadleman.wixsite.com/otrmentalhealth . Just go to the site and click "Anon Post" on the menu on top and leave a post with no logon id, no email , no profile and follow instructions to the full bloopers1.Amy Sites:Website: https://soarwithtapping.com/Facebook: https://www.facebook.com/soarwithtappingInstagram: https://www.instagram.com/soarwithtapping/LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/YouTube Channel: https://www.youtube.com/@soarwithtapping9898TikTok: https://www.tiktok.com/@soarwithtappingOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthReal Plus Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bowYouTube Channel:

A controversial decision by Trump to pardon Binance founder Changpeng Zhao has raised serious insider trading questions, while two massive events this week could launch or crash the crypto market. PLUS we cover this week's top movers, and reveal our personal strategies for navigating what could be the final phase of this bull cycle. Ted is joined this week by Calum Y. (SwyftX Verifications Lead) who is covering for Pav while he's away. You'll hear:  00:59 - The November 12th Prediction That Could Make or Break Us 04:08 - Why This Privacy Coin is Up 500% 09:58 - The Coin I Bought That 10X'd (And One I Missed) 12:04 - Trump Just Pardoned a Criminal (Here's Why It's Worse Than You Think) 14:03 - The Biden "War on Crypto" Was Actually About This... 15:06 - Coffee Zilla Exposes the Wallet That Knew EVERYTHING 16:58 - The Two Dates This Week That Will Decide Your Portfolio 20:00 - Why I'm Still Bullish While Everyone Else Panics 22:06 - The Gold Signal That Predicts Bitcoin's Next Move 24:26 - When We're Selling Our Alts (The Exit Strategy Revealed) … and much more! Want to see what we're looking at every episode? Watch the YouTube version of the podcast here. Ready to start? Get $10 of FREE Bitcoin on Swyftx when you sign up and verify:  https://trade.swyftx.com.au/register/?promoRef=tappingintocrypto10btc  To get the latest updates, hit subscribe and follow us over on the gram @tappingintocrypto or X @tappingintocrypto If you can't wait to learn more, check out these blogs from our friends over at Swyftx. The Tapping into Crypto podcast is for entertainment purposes only and the opinions on this podcast belong to individuals and are not affiliated with any companies mentioned. Any advice is general in nature and does not take into account your personal situation, if you're looking to get advice, please seek out a licensed financial advisor.

The man/myth/legend Ray Mac hops on TAP today to break down the creativity, marketing, and experience of rave culture and the big sexy holiday known as Halloween. Enjoy you scoundrels! . . . #thetap #trialandaaronpodcast #ravesongs #breakaway #raveculture #halloween #brandanalysis #sandwich

In this episode of The Future of Teamwork, Dane Groeneveld chats with Kelley Morse, Chief People Officer at Bullhorn, to talk about how HR is evolving and why authenticity, empathy, and connection are leading the way.Kelley shares how her experience across startups, biotech, and fintech shaped her people-first approach, and why she believes HR should be more about relationships and less about “policy policing.”  From cross-functional team meetups to navigating mergers and acquisitions with compassion, Kelley explains how Bullhorn is helping employees stay connected, celebrate wins, and find meaning in their work. If you've ever wondered how to make your HR team a true strategic partner (or how to build deeper connections across your organization) this conversation is packed with insights you won't want to miss.

Puedes leerlo aquí: https://www.silviaaguilar.mx/newsletter Obtén aquí tu gráfico de DISEÑO HUMANO Gratuito: https://www.silviaaguilar.mx/tudiseno A veces creemos que ya perdonamos, pero aún hay un juicio sutil. Cuando comprendes lo que hay detrás, descubres que no hay nada que perdonar, porque el amor no necesita perdonar… el amor comprende. #perdónconsciente #despiertapodcast #autoconocimiento #sanaremociones #visualizaciónguiada Silvia Aguilar | Descodificación Biológica, Human Design, UCDM, Tapping o EFT, Terapia Energética y Autoconocimiento Emocional Instagram: https://www.instagram.com/silviaaguilarmx Web: https://www.silviaaguilar.mx  

Episode Title: ASMR Sounds for Sleep: Window Rain TappingDescription: Drift into deep rest with the soft, rhythmic taps of rain against a window. This episode focuses on gentle ASMR rain patterns designed to quiet a busy mind and ease you into sleep. We'll guide you through simple breathing cues and light visualization—imagining a cozy room, dim lighting, and a calm night sky—while the delicate patter helps slow your thoughts and relax your body.Use this session as part of your bedtime routine: lower the lights, put away your screens, and let the rain taps set a soothing pace for your breath. If you wake during the night, replay the episode to re-center and fall back asleep more easily. Small moments of peace add up, and consistent practice can make your nights more restorative.Join us next time for more soundscapes and gentle techniques to help you unwind, rest, and reset.=======DISCLAIMER

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

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Cuidado con el Tapping: la arriesgada forma de pago.La inflación se aceleró en septiembre hasta el 3%, su nivel más alto desde enero.Pastor se auto deporta por cambio en visas durante era Biden.Aumentan las redadas, detenciones y protestas en Chicago.Expertos advierten que usar zapatos en casa podría ser perjudicial.Temporada de arribazón de tortugas golfinas promete romper récords.Escucha de lunes a viernes el ‘Noticiero Univision Edición Nocturna' con Elián Zidán.  

Are you holding back online because you're scared of being judged, misunderstood—or straight-up hated on?If you're constantly watering down your posts, overthinking every word, or feeling anxious after you hit “publish,” this episode shows you how to stop letting fear of haters edit your voice—and finally say what you really mean online.You'll learn how to:• Say the bold things you've been holding back—without fear of backlash• Process negative comments or judgment without spiraling out or shrinking• Become uncancellable in your message and unapologetic in your expressionIf you've ever wanted to be bolder and more unapologetic in your message—this one is for you.The SanctuaryHow I use Tapping to stay grounded This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: 10 Hours of ASMR Sounds for Sleep: Soft Rain TappingDescription: Settle in for a full night of uninterrupted relaxation with 10 hours of gentle rain tapping. This episode is crafted to help you drift off, stay asleep, and wake up restored. The soft, consistent patter creates a comforting soundscape that masks background noise, supports deep focus, and eases an overactive mind.What's inside:A steady, low-volume rain tap designed for long listening sessionsNo sudden peaks or jolts—just smooth, continuous ambienceIdeal for sleep, meditation, reading, or quiet workTips to get the most out of it: lower your screen brightness, use a sleep timer, and set a comfortable volume that blends into the backgroundTake a few moments to breathe, let the rhythm of the rain settle your thoughts, and allow your body to unwind. You deserve this pause.We'll be here when you need another calm night.=======DISCLAIMERThis episode may include ads. If you'd like to support the show and listen ad-free, you can subscribe for as little as $5/month on Patreon or via Apple Podcast Subscriber-Only Audio.Benefits when you subscribe:Ad-free weekly episodesSpecial podcast promosEarly access to select content

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✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy