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MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 powerful fitness secrets that guarantee long term success — focusing on performance over leanness, health over aesthetics, discipline over motivation, grace over shame, and just having fun. They also get into Super Patch sleep patches and the measurable REM improvements Sal noticed after a camping trip, Adam's tour of the Atlanta Falcons training facility and the insane technology they use to monitor player speed, effort and output in real time, an AI agent in Australia that hacked a gym's scheduling system on its own to book its user a spin class, drone warfare in Ukraine and the Lioness season 2 premiere, rancid fish oil and the problem with fake avocado oil in processed foods, and Sal considering buying a motorhome after his first RV camping trip with his kids. Then they coach live callers submitted through mplivecaller.com. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs T-Shirt Winners: Apple Podcasts: Epic Go Facebook: Kevin Bell Send name, shirt size and shipping address to: https://mindpumpmedia.com SPONSORS Kion (fish oil and amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. High quality, fresh fish oil discussed on air — rancid fish oil problem in most grocery store brands. Super Patch: https://mindpump.superpatch.com No code needed, use URL for $30 off. Sleep and REM patches — Sal discusses measurable difference after camping trip. Joymode (sexual performance booster): https://tryjoymode.com/mindpump Code: MINDPUMP for 20% off first order. Natural, science-backed formula — L-Citrulline, Arginine, Yohimbine and Vitamin C. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:39 - 5 fitness secrets that guarantee long term success 3:47 - Secret 1: Performance over leanness — why chasing fitness beats chasing the scale 10:46 - Secret 2: Health over aesthetics — the balance that makes fitness sustainable 20:55 - Secret 3: Discipline over motivation — why motivation fails and discipline builds 28:28 - Secret 4: Grace over shame — why beating yourself up guarantees failure 33:25 - Secret 5: Just have fun — the most overlooked key to lifelong fitness 35:14 - Super Patch sleep patches — what Sal noticed after his camping trip 37:58 - Adam's Atlanta Falcons training camp tour — the tech they use to monitor every player 46:18 - AI agent hacks a gym on its own to book a spin class in Australia 48:01 - Lioness season 2 — drone warfare in Ukraine and how modern war is fought 51:37 - Rancid fish oil and fake avocado oil in processed foods — what the studies show 53:39 - Sal's RV camping trip — his son cried for 30 minutes when they left 1:05:45 - Caller: Tice (California) — massage therapist, chronic pain, 3 months post-coaching with Zach, needs community 1:47:30 - Caller: Andrew (Ontario) — heavy equipment operator, 14-days-in rotation, 6 months of progress 1:55:20 - Caller: Joseph (Australia) — ACL reconstruction at 19, 40% quad imbalance, wants to dunk a basketball
PhenoNet Cleared By FDA To Begin Phase 3 Trial Of Inhaled Alzheimer's Drug PhenoNet has received FDA clearance to begin a Phase 3 trial of PHENOGENE-1A, an inhaled formulation of cromolyn sodium, an asthma drug with decades of safety data. Unlike most Alzheimer's therapies, which target only APOE4 gene carriers, this ~648-person trial stratifies both carriers and non-carriers by genotype, testing whether reducing amyloid aggregation, inflammation, and microglial dysfunction can benefit a broader Alzheimer's population than current treatments reach. Host Dave Asprey explains why this genotype-inclusive design challenges the field's narrow focus on APOE4 carriers, and what it means for families with Alzheimer's history who don't carry the gene. Sources: https://www.morningstar.com/news/business-wire/20260813649121/phenonet-cleared-by-fda-to-begin-phase-3-trial-of-inhaled-phenogene-1a-in-early-alzheimers-disease https://www.businesswire.com/news/home/20260813649121/en/ https://www.phenonet.us ~~~University Of Zurich Researchers Discover The Adult Brain Can Repair Itself Better Than Believed Researchers at the University of Zurich identified a population of "regenerative astrocytes" in living mouse brains that repair damaged tissue through a previously unknown mechanism: dividing cells send newly formed nuclei traveling across long cellular extensions to repopulate injured regions and rebuild the astrocyte network. The discovery overturns the long-standing assumption that adult brains have limited capacity to replace lost astrocytes after injury or autoimmune disease. Host Dave Asprey unpacks why this finding reframes brain injury recovery as something the body may already be equipped to handle, and what the newly identified genetic pathways could mean for future regenerative therapies. Sources: https://www.news.uzh.ch/en/articles/media/2026/regenerative-astrocytes.html https://www.sciencedaily.com/releases/2026/08/260812015158.htm https://www.eurekalert.org/news-releases/1139114 https://www.nature.com/articles/s41593-026-02354-5 ~~~Sheep's Wool-Derived Keratin Outperforms Collagen In Bone Regeneration Study Researchers at King's College London developed a keratin scaffold from sheep's wool, a farming industry waste product, and tested it against collagen, the current gold standard, in rats with non-healing skull defects. While collagen produced more total bone volume, the keratin scaffold generated bone that was more structurally organized and closer to natural bone architecture, while remaining stable and integrating cleanly with surrounding tissue. Host Dave Asprey explains why bone quality, not just quantity, matters for weight-bearing repair, and why a cheaper, more sustainable material outperforming the standard is a bigger deal than it sounds. Sources: https://medicalxpress.com/news/2026-04-scientists-wool-bone-material.html https://www.sciencedaily.com/releases/2026/08/260812015210.htm https://www.ivanhoe.com/news_flash/scientists-turn-sheeps-wool-into-a-material-that-helps-regrow-bone-click-here/ ~~~Oral GLP-1 Pill Aleniglipron Shows 12% Weight Loss In Phase 2b Trial Structure Therapeutics' oral small-molecule GLP-1 receptor agonist, aleniglipron, produced up to 12.1% weight loss at 36 weeks in a 230-person Phase 2b trial, with no apparent plateau and continued loss to 16% in the open-label extension, putting an oral pill in the same efficacy range as injectable GLP-1 drugs like Wegovy and Ozempic. Host Dave Asprey weighs the compliance advantage of an oral option against his ongoing concerns about muscle loss, rebound weight gain, and the fact that GLP-1 drugs treat a symptom rather than the underlying metabolic cause. Sources: https://pubmed.ncbi.nlm.nih.gov/42249138/ https://www.nature.com/articles/s41591-026-04476-6 https://ir.structuretx.com/news-releases/news-release-details/structure-therapeutics-announces-publication-nature-medicine/ https://www.fiercebiotech.com/biotech/structure-touts-16-weight-loss-aleniglipron-highest-efficacy-oral-glp-1 ~~~Study Finds 150 Minutes Of Weekly Exercise Falls Far Short Of Real Heart Protection A Macao Polytechnic University analysis of over 17,000 UK Biobank participants found that the standard 150-minute weekly exercise guideline only reduces cardiovascular risk by 8-9%, while achieving a substantial risk reduction of over 30% requires 560-610 minutes a week, three to four times current recommendations. Only 12% of participants hit that higher threshold. Host Dave Asprey breaks down why public health minimums are a floor, not an optimization target, and what listeners serious about cardiovascular protection should actually be aiming for. Sources: https://medicalxpress.com/news/2026-05-real-heart-weekly-climbs-current.html https://www.medicalnewstoday.com/articles/560-610-minutes-weekly-exercise-lower-cardiovascular-risk-heart-health https://bjsm.bmj.com/content/early/2026/05/19/bjsports-2025-111351 ~~~New Research Clarifies The Mechanism Behind IV Vitamin C's Anti-Cancer Effect Decades after Linus Pauling's high-dose vitamin C claims were dismissed following failed oral-dose trials, researchers have clarified that Pauling had the mechanism right and the delivery method wrong: IV vitamin C bypasses gut absorption limits to reach plasma concentrations up to 100 times higher than oral dosing, generating hydrogen peroxide that is selectively toxic to cancer cells due to their lower catalase levels. A 2024 University of Iowa study found IV vitamin C combined with chemotherapy doubled overall survival in advanced pancreatic cancer patients. Host Dave Asprey reflects on how this vindicates a decades-old idea that was dismissed for the wrong reasons, and what it means for anyone facing a cancer diagnosis. Sources: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.01182/full https://www.cancer.gov/about-cancer/treatment/cam/hp/vitamin-c-pdq https://medicine.uiowa.edu/news/2024/11/high-dose-iv-vitamin-c-plus-chemotherapy-doubles-survival-advanced-pancreatic-cancer This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want the latest breakthroughs in neurodegenerative disease, regenerative medicine, metabolic health, and cancer therapeutics, translated into what actually matters for your biology right now. Host Dave Asprey connects clinical trial data, mechanistic research, and decades of context into practical frameworks for taking control of your own health decisions. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: PhenoNet PHENOGENE-1A, inhaled cromolyn Alzheimer's, APOE4 genotype Alzheimer's trial, regenerative astrocytes brain repair, University of Zurich brain regeneration, adult neuroplasticity, keratin bone scaffold, sheep's wool regenerative medicine, collagen vs keratin bone repair, aleniglipron oral GLP-1, Structure Therapeutics weight loss drug, oral semaglutide alternative, exercise minutes cardiovascular risk, 150 minutes exercise guideline, Macao Polytechnic University heart study, IV vitamin C cancer, Linus Pauling vitamin C, ascorbate hydrogen peroxide cancer cells, integrative oncology, biohacking news 2026, Thank you to our sponsors! - Visit www.myvitalc.com/davesfav to unlock Dave's discount - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Alzheimer's Drug Trial 01:43 – Brain Repair Cells 03:07 – Keratin Bone Scaffolds 04:45 – Oral GLP-1 Pill 05:59 – Minimum Effective Exercise 07:26 – IV Vitamin C Revisited 08:12 – Vitamin C Cancer Trial 09:30 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Director Jane Schoenbrun's latest film has had a certain kind of movie fan salivating for months now, and it's finally in theaters. So, are we still...salivating? Is this getting gross? Editor of RUE MORGUE Magazine, Andrea Subissati, joins us to discuss. Then, we get our tongues tied up with a movie quiz about film titles even longer than TEENAGE SEX AND DEATH AT CAMP MIASMA. What's Good Alonso: Jeni's Dark Chocolate Bombe Drea: Full-body skin care Andrea: Double cone, the American way Kevin: finally solving the Vitamin C face care situation (Paula's Choice C5 Superboost Moisturizer) ITIDICEllison Says Paramount Will Exit CA if Suit Isn't Settled By OctoberWB Promotes The End of Oak Street on AI Dog PodcastOne Night Only Director Removed Says Audiences Don't Like Sex Scenes All titles from our Long Titles Movie Quiz as a Letterboxd list Staff Picks Alonso: Trick (1999) Drea: Wet Hot American Summer Andrea: Milk & Serial Kevin: Undertone Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinmaxfilm Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher
Managing High Homocysteine with MTHFR Variants and the Role of Vitamin C in Brain Aging: Registered dietitian nutritionist Leyla Muedin discusses MTHFR genetic variants (C677T and A1298C), their links to impaired methylation, homocysteine, SAMe, mood issues, migraines, vitamin deficiencies, and pregnancy complications, noting many people are asymptomatic and some feel worse on methylated B vitamins and do better on standard formulations. Responding to a listener with C677T, high homocysteine, and borderline methylmalonic acid, she reviews optimal homocysteine targets and outlines other causes of elevated homocysteine such as hypothyroidism/subclinical hypothyroidism, kidney failure, obesity, hypertension, diabetes, smoking, inactivity, and medications (atorvastatin, methotrexate, fenofibrate). She suggests checking these factors, considering absorption issues (intrinsic factor) for B12, and trialing SAMe and more trimethylglycine, with possible pharmacologic folate if needed. She then summarizes an observational Japanese study (n=2,044 adults >64) linking lower plasma vitamin C to reduced gray matter and weaker default mode network connectivity, and notes diet and blood sugar can affect vitamin C status.
This week, it was a potpourri! We talked about how coffee can postively affect the microbiome. As long as you can tolerate it, it appears that coffee is a superfood! Then we found a shocker: chronic physiological stress leads to cognitive decline. So, stress reduction helps it! And did you know that Vitamin C can […]
You've probably heard both sides of this argument: that organic and conventional produce are nutritionally identical, and that homegrown vegetables blow store-bought out of the water. Which one is true? In this episode, I dig through the peer-reviewed research on three separate questions: whether organic farming produces more nutritious food, whether soil health itself changes the nutrient content of what we eat, and what happens to those nutrients in the days between harvest and the moment food lands on your plate. I'm treating this as a real meta-analysis, pulling together findings from major systematic reviews, long-term field trials, and postharvest storage studies, and following the data wherever it leads. The answer is more interesting, and more useful for your own garden, than either side of the argument usually admits. By the end, you'll know exactly which parts of the nutrient-density conversation hold up under scrutiny and which parts are oversimplified, plus what it means for the food coming out of your own backyard. Let's dig in! Get your bag of Larry's Coffee and a free gift from their fair-trade partners at https://LarrysCoffee.com/JustGrow Peer-Reviewed Sources Smith-Spangler et al. (2012), Annals of Internal Medicine — Are Organic Foods Safer or Healthier Than Conventional Alternatives?: https://www.acpjournals.org/doi/10.7326/0003-4819-157-5-201209040-00007 Baranski et al. (2014), British Journal of Nutrition — Higher Antioxidant and Lower Cadmium Concentrations in Organically Grown Crops (343-study meta-analysis): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141693/ Worthington (2001), Journal of Alternative and Complementary Medicine — Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains: https://pubmed.ncbi.nlm.nih.gov/11327522/ Hunter et al. (2011), Critical Reviews in Food Science and Nutrition — Evaluation of the Micronutrient Composition of Plant Foods Produced by Organic and Conventional Methods: https://pubmed.ncbi.nlm.nih.gov/21929333/ Montgomery & Biklé (2021), Frontiers in Sustainable Food Systems — Soil Health and Nutrient Density: Beyond Organic vs. Conventional Farming: https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2021.699147/full Lehmann et al. (2014), Soil Biology and Biochemistry — Arbuscular Mycorrhizal Influence on Zinc Nutrition in Crop Plants: A Meta-Analysis: https://www.sciencedirect.com/science/article/abs/pii/S0038071713004045 Reganold et al. (2010), PLOS ONE — Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012346 Helfenstein et al. (2016), PLOS ONE — Organic Wheat Farming Improves Grain Zinc Concentration: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0160729 Hepperly, Omondi & Seidel (2018), MOJ Food Processing & Technology — Soil Regeneration Increases Crop Nutrients, Antioxidants and Adaptive Responses (Rodale Institute Farming Systems Trial): https://medcraveonline.com/MOJFPT/soil-regeneration-increases-crop-nutrients-antioxidants-and-adaptive-responses.html Davis, Epp & Riordan (2004), Journal of the American College of Nutrition — Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999: https://pubmed.ncbi.nlm.nih.gov/15637215/ Marles (2017), Journal of Food Composition and Analysis — Mineral Nutrient Composition of Vegetables, Fruits and Grains: The Context of Reports of Apparent Historical Declines: https://www.sciencedirect.com/science/article/pii/S0889157516302113 Favell (1998), Food Chemistry — A Comparison of the Vitamin C Content of Fresh and Frozen Vegetables: https://www.sciencedirect.com/science/article/abs/pii/S0308814697001659 Rickman, Barrett & Bruhn (2007), Journal of the Science of Food and Agriculture — Nutritional Comparison of Fresh, Frozen and Canned Fruits and Vegetables, Part 1: https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2825 Li, Pegg, Eitenmiller, Chun & Kerrihard (2017), Journal of Food Composition and Analysis — Selected Nutrient Analyses of Fresh, Fresh-Stored, and Frozen Fruits and Vegetables: https://www.sciencedirect.com/science/article/abs/pii/S0889157517300418 Galani et al. (2017), Antioxidants — Storage of Fruits and Vegetables in Refrigerator Increases Their Phenolic Acids but Decreases the Total Phenolics, Anthocyanins and Vitamin C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618087/ Jo, Shin & Lee (2003), Journal of Agricultural and Food Chemistry — The Effect of Post-Harvest and Packaging Treatments on Glucoraphanin Concentration in Broccoli: https://pubs.acs.org/doi/10.1021/jf0203592 Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Hosted by Simplecast, an AdsWizz company. 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What happened to all those Balance of Nature commercials we used to hear? What are the pros and cons of male circumcision? Do women wearing thongs get more vaginal infections? Controversy over statins for seniors; An avocado a day may keep the cardiologist away; Major study flags frailty risks with GLP-1 drugs for seniors; Unlicensed doctor arrested after patient dies following NAD+ infusion; Short video “reels” may harm brain centers responsible for attention, executive function.
„Brokkoli ist nicht einfach nur gesund. Er enthält einen der spannendsten Pflanzenstoffe der modernen Ernährungsforschung.“ Kaum ein Gemüse hat einen besseren Ruf als Brokkoli. Doch was macht ihn eigentlich so gesund? Die Antwort liegt nicht an seinem Gehalt an Vitamin C oder seinen Ballaststoffen, sondern in einem sekundären Pflanzenstoff namens Sulforaphan. Er entsteht erst, wenn Brokkoli zerkleinert oder gekaut wird, und aktiviert in unserem Körper Schutzmechanismen, die unsere Zellen dabei unterstützen können, mit oxidativem Stress und Entzündungsprozessen umzugehen. Genau deshalb gehört Sulforaphan heute zu den intensivsten erforschten Pflanzenstoffen überhaupt. In dieser Deep Dive Folge der artgerecht HEALTH NERDS erklären Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum, wie Sulforaphan entsteht, warum Brokkolisprossen besonders reich an seiner Vorstufe sind und weshalb die richtige Zubereitung entscheidend sein kann. Denn erst wenn das Pflanzenenzym Myrosinase mit seiner Vorstufe Glucoraphanin zusammenkommt, bildet sich der eigentliche Wirkstoff. Deshalb kann bereits das Schneiden des Brokkolis vor dem Garen einen Unterschied machen. Außerdem ordnen die beiden die aktuelle Forschung ein. Sulforaphan wirkt nicht wie ein klassisches Antioxidans, sondern aktiviert über den Nrf2-Signalweg körpereigene Schutz- und Entgiftungsmechanismen. Genau dieser biologische Ansatz macht den Stoff für Wissenschaftler so interessant. Aktuell wird unter anderem zu seinem möglichen Einfluss auf gesundes Altern, Stoffwechsel, Herz-Kreislauf-Gesundheit, chronische Entzündungen und Krebsprävention geforscht. Viele Ergebnisse sind vielversprechend. Gleichzeitig gilt: Brokkoli ist kein Wundermittel. Er zeigt vielmehr, wie stark bestimmte Lebensmittel die Biologie unseres Körpers beeinflussen können. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Vitamin C gets treated like a one-note “immune vitamin,” but the real story is bigger and far more relevant to healthy aging. We dig into what ascorbic acid actually does in the body, from collagen production and blood vessel support to antioxidant protection that matters for high-demand tissues like the brain and the eyes. If you care about preserving vision, protecting your lens, and supporting long-term cognitive health, this conversation reframes vitamin C as a daily essential, not a seasonal add-on.We also walk through compelling research in older adults showing an association between lower plasma vitamin C levels and lower gray matter volume plus weaker connectivity in key brain networks tied to memory, attention, and self-reflection. That's not proof of cause and effect, but it's a strong signal that vitamin C status may be a useful biomarker for healthier brain aging. We keep it grounded by zooming out to the full nutrition and lifestyle picture, including omega-3 fatty acids, B vitamins, magnesium, vitamin E, carotenoids, exercise, sleep, blood sugar control, blood pressure control, and cognitive engagement.On the vision side, we explain why the eye is so vulnerable to oxidative stress from light exposure, high oxygen use, inflammation, and time. Vitamin C concentrates in the aqueous humor and lens, helping defend against protein damage linked with cataracts, and it supports collagen that helps maintain the structure of the cornea, vitreous, retina, and ocular blood vessels. We also cover how vitamin C fits into the AREDS nutrient formula for age-related macular degeneration progression and why glaucoma conversations often include oxidative stress and vascular support. You'll leave with a clear list of vitamin C-rich foods, practical timing tips for a water-soluble vitamin, and a realistic view of where supplements may fit. Subscribe, share this with a friend who cares about eye health, and leave a review with your biggest question about vitamins for brain and vision aging.For more information, visit naturaleyecare.com and drgrossman2020.com Our email address is info@naturaleeycare.com
NASA is looking at ways to manufacture the nutrients astronauts will need for long-duration space missions.
What does it really take to build lasting financial freedom? It's not reacting to every headline, market swing or economic forecast. It's having a clear financial plan, and staying focused on it through the noise. In this mid-year update, I discuss: Why your financial plan is really a life plan What the first half of 2026 means for long-term investors Why we remain fully invested through both good and bad markets The powerful trends creating opportunities for the future How your "behavioural Vitamin C" can protect you from costly emotional decisions Markets will always bring uncertainty. A rational, goal-focused plan helps you stay grounded, participate in long-term growth and continue progressing toward the life you want. Stay focused. Stay invested.
Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!
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The Elective Rotation: A Critical Care Hospital Pharmacy Podcast
Show notes at pharmacyjoe.com/episode1153 In this episode, I'll discuss high-dose IV vitamin C to mitigate brain injury and organ dysfunction after out-of-hospital cardiac arrest.
For our inaugural 'Monthly Masterclass', Leigh and Kelly are answering one of their most-asked questions ever and showing you their exact morning skincare routine from start to finish. They're giving you a peek inside their own bathroom cabinets and not only showing you the products they're using but also the exact amounts, ingredient pairings, wait times... the lot! Plus, if a multi-step routine sounds like way too much effort before your morning coffee, Leigh and Kelly reveal their stripped-back morning edit, a 'cheat sheet' if you will that you can take home and use tomorrow. With a new product launching every 20 minutes and so much conflicting beauty advice out there, it can be hard to know what is and isn't worth your time and money. So on the last Tuesday of every month, we're dropping a bonus episode into your You Beauty feed to help cut through the BS out there and deep-diving into the topics you're dying to know about. WANT MORE OF LEIGH? For access to ALL of Leigh’s advice become a Mamamia subscriber here - and right now you can get 30% off your annual Mamamia subscription. Offer ends June 30! YOUR EXCLUSIVE BEAUTY NEWSLETTERIf you want a private email from Leigh featuring even more beauty goodness including exclusive articles, recommendations and discounts make sure you subscribe to the newsletter here. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Follow Us on Instagram and TikTok to get all our fabulous beauty hacks, tips & tricks! Join all 87,000 Youbies over in our Facebook Group here to ask questions and get exclusive behind the scenes content. Leigh's Products: Bioderma Sensibio H2O Soothing Micellar Water Cleanser 100mL, $12.99 Beaute Pacifique Puffy Eye Gel, $99 Skinceauticals C E Ferulic Vitamin C Serum, $258 Bioderma Hydrabio Ultra-Concentrate Hydrating Serum 40mL, 54.99 ANUA RICE 70+ INTENSIVE MOISTURIZING MILK 150ML, $33 Kelly's Products: QV Gentle Cleanser $11.99 Dermalogica daily microfoliant exfoliator, $112 Anua PDRN Hyaluronic Acid Hydrating Capsule Mist, $42 asap N20 Peptide Complex 30ml, $148.20 VERSO Super Exo Soothe Serum 30mL, $126 Kiehl's Creamy Eye Treatment with Avocado, $69 Embryolisse Lait Creme Concentre 24hour Miracle Cream 75ml, $33.39 ORMEDIC balancing lip enhancement complex, $54.95 Got a beauty dilemma you need solved?! Email us youbeauty@mamamia.com.au. Want exclusive access to all of Leigh's articles? Become a Mamamia subscriber here. And if you want something else to listen to you can find all the Mamamia podcasts here. Hosts: @leighacampbell and @kelly_mccarren.Producers: Talissa Bazaz, Zara Sengstock & Ella Maitland.Video Producer: Josh Green Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also get into the story behind Sylvester Stallone writing Rocky in three days with $100 in his bank account after watching Chuck Wepner vs Muhammad Ali, Italian dialects and how Mussolini unified them, the cyclosporiasis parasite outbreak in US lettuce, the liver die-off effect and why people feel worse before they feel better when treating parasites, the GATE gifted program conspiracy theory and the Mall World dream phenomenon, and Joymode's Hard Plus compounds and what the studies show. Then they coach live callers submitted through mplivecaller.com — Kelly from Texas on anterior pelvic tilt and glute activation six months postpartum, Nicky from Ontario on a 90-day check-in showing dramatic mood, libido and energy improvements after anorexia recovery coaching, Jeremy from Indiana on physique competition prep strategy at 51, and Amanda from Indiana navigating the GLP-1 off-ramp and reverse diet while managing binge tendencies. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Dose for Your Liver: https://dosedaily.co/MINDPUMP35 Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories, tastes like fresh squeezed orange juice. Discussed on air — particularly relevant when treating parasites due to the die-off liver load. Joymode (Hard Plus): https://tryjoymode.com/mindpump Code: MINDPUMP for 20% off first order. Natural science-backed men's sexual performance supplement. L-Citrulline, Arginine, Yohimbine and Vitamin C. Also discussed: Ignite libido booster and No Flow testosterone support. Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP Code: MINDPUMP for 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cellular benefits than omega-3. Slows biological aging at the cellular level. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 2:29 - 5 ways to run for fitness — why running is a skill most adults have lost 8:55 - Method 1: Running for distance and why improving your mile is enough for most people 11:39 - Method 2: Same distance for time — how to improve without adding mileage 13:33 - Method 3: Same time for more distance — structured and easy to schedule 14:28 - Method 4: Sprinting — the strength training of cardio and how to program it 18:57 - Method 5: Running for fun — why this is actually the best one 20:51 - Sal ran his first mile this morning — what it felt like to forget how to run 26:22 - The Rocky origin story — $100, three days and a refusal to sell without the lead role 36:34 - Best movie sequels and whether Rocky 3 and 4 are actually better than 1 and 2 36:50 - Italian dialects and how Mussolini unified the language 39:54 - Cyclosporiasis outbreak in US lettuce — and the liver die-off effect from parasite treatment 46:27 - GATE program conspiracy — CIA filtering gifted kids and the Mall World dream phenomenon 52:02 - Joymode Hard Plus — what the compounds do and what the studies show 58:15 - Caller: Kelly (Texas) — six months postpartum, anterior pelvic tilt, glute activation and hip flexor tightness 1:12:20 - Caller: Nicky (Ontario) — 90-day anorexia recovery check-in, mood up, libido up, getting stronger 1:24:24 - Caller: Jeremy (Indiana) — 51-year-old military chaplain, physique competition prep strategy 1:38:53 - Caller: Amanda (Indiana) — GLP-1 off-ramp, reverse diet, binge tendencies and postpartum weight
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Banik explains glaucoma impact on the optic nerve and how fruits, leafy greens, and targeted nutrients can reduce risk. #GlaucomaCare #NutritionalOphthalmology #OpticNerveHealth #HealthTalks
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
Das Frauenrennen der Challenge Roth 2026 verdient noch einmal eine ausführliche Nachbesprechung. Nick und Nils sprechen über die Leistungen und Renndynamiken rund um Lucy Charles-Barclay, Caroline Pohle und Alanis Siffert – und holen damit die Analyse nach, die im geplanten Podcast mit Dani Bleymehl nicht zustande gekommen ist.Vom Race-Recap geht es direkt in eine grundsätzliche Trainingsdiskussion: Brett Suttons Methoden, hohe Umfänge, Belastungssteuerung und die Frage, wie individuell erfolgreiches Triathlon-Training wirklich sein muss. Außerdem blicken die beiden kurz auf Fred Funk in Lake Placid, die Kona-Qualifikation und weitere aktuelle Themen aus der Triathlon-Welt.BLACKROLL® RECOVERY PILLOW: Der Gamechanger für deinen erholsamen Schlaf. Verbessere deine Regeneration und starte leistungsfähiger in den Tag. Sichere dir jetzt dein RECOVERY PILLOW und erhalte 10 % Rabatt mit dem Code: LIMITS10 Weitere Infos: blackroll.de Werbung: PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.
389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness myths everyone and their grandmother has been duped into following. We talk about fiber and if it's actually making constipation worse. If exercise is making your gut more inflamed, why sleep is critical for gaining muscle and tricks to getting a better night sleep without any supplements, and of course, we talk about the reason WHY most people want to lose weight and if that's really enough motivation. Our conversation goes from heavy, to light hearted, and everything in between so I hope you stick around until the very end because you'll be crying and laughing all the way through! Topics Discussed: → WHY do you really want to lose weight? → Misconceptions around fitness → Sleep tips → Fiber myths debunked → The connection between fitness and gut issues → How to avoid physical deterioration while losing weight As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:01:45 - Rapid-Fire Fitness & Nutrition Questions → 00:04:58 - Meet Coach Bronson → 00:07:04 - Finding Your "Why" for Better Health → 00:10:58 - Why Weight Loss Isn't Enough → 00:13:32 - Why He Switched to the Carnivore Diet → 00:15:30 - Living with Severe IBS → 00:18:18 - How Carnivore Eliminated His IBS → 00:19:22 - Does Fiber Actually Help Constipation? → 00:21:40 - The Vitamin C & Scurvy Myth → 00:23:22 - Carnivore Supplements → 00:25:30 - Building Muscle the Right Way → 00:30:04 - Fasted Workouts & Performance → 00:33:45 - Exercise & Digestive Health → 00:36:46 - Why Nutrition Advice Is So Confusing → 00:39:02 - Finding the Right Diet for You → 00:43:30 - Sleep & Muscle Recovery → 00:48:14 - Eating for Recovery, Not Fuel → 00:51:54 - Getting Started with Keto or Carnivore → 00:55:20 - Food Sensitivities & Staying Curious → 00:57:36 - Where to Find Coach Bronson Further Listening: → The Biggest Lies You've Heard About the Carnivore Diet | Lynda Barco Check Out Bronson Dant: → coachbronson.com → Instagram → YouTube → Bronson's published books Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
Was ist eigentlich aus Project No Time geworden? Nach der Challenge Roth ziehen Nick und Nils eine ehrliche Bilanz: Aus lockerem Training ohne Zeitdruck wurde in den letzten Wochen doch wieder ein Alltag, der sich um Einheiten, Heat-Training, Ernährung und Regeneration drehte. Die große Frage: Kann eine Langdistanz überhaupt ein Hobby bleiben – oder übernimmt sie zwangsläufig das ganze Leben?Außerdem sprechen die beiden über Perfektionismus und Trainings-Gamification, die Balance zwischen Sport, Familie und Beruf sowie den berüchtigten Ironman Blues nach dem großen Rennen. Warum weniger Training nicht automatisch Formverlust bedeutet, weshalb neue Ziele und lockere Bewegung helfen können – und warum eine Halbdistanz manchmal einfach die bessere Idee ist. Zum Abschluss gibt's die Race-Prediction für den Ironman Lake Placid und die Frage, wie realistisch Freds nächster Schritt in Richtung Kona ist. Werbung: PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.
Send us a Text Message (please include your email so we can respond!)Episode 96. In this episode we talk about ARISE FLUIDS (early pressors vs early fluids) and VICTORY (high dose Vitamin C in severe burn) both simultaneously presented and published at the CCR26 conference. Then we start digging out form our ever growing mailbagARISE-FLUIDS: https://pubmed.ncbi.nlm.nih.gov/42274006/VICTORY: https://pubmed.ncbi.nlm.nih.gov/42267875/If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Paul Anderson, one of the leading voices in integrative and naturopathic medicine, for a fascinating discussion on solving the chronic illness puzzle through a root-cause approach. Drawing from more than three decades of clinical experience, Dr. Anderson explains why conventional medicine often struggles with complex chronic illnesses and how functional medicine uncovers the hidden factors driving disease. Together, they explore environmental toxins, chronic infections, mitochondrial dysfunction, immune imbalance, cancer support, and innovative IV therapies that help restore health and resilience. Whether you're dealing with chronic illness, cancer, autoimmune disease, or simply looking to optimize your health, this episode offers practical insights into healing from the inside out.
There are two ways to provide vitamins, minerals, and amino acids to your horse: through factories or nature. In this episode, I discuss how horses obtain these nutrients naturally and where natural sources fall short. I also explore the production of these nutrients in laboratories and factories. I spend some time looking at where using man-made materials is required due to the environments in which horses live. For example, horses grazing large fields of fresh green grass undoubtedly have different needs than those raised in a dry lot. You will be surprised how adaptive horses can be up to a point. What may be more surprising is how few companies make the ingredients we discuss. Of concern are the many hands in the supply chain, in the production of the final product, and how often they sell the same ingredient under different brand names. 0:01 - Why horses may need supplements. 01:49 - Water: ground versus distilled. 02:17 - Minerals: macro and micro. Common deficiencies. Chelation. Why horses rarely get mineral deficiencies. Thumps (Synchronous Diaphragmatic Flutter), Electrolytes, Rickets, Magnesium deficiency and its associated behavior changes. 09:02 - Protein and amino acid deficiency: Natural versus synthetic amino acids, Signs of an amino acid deficiency, Genetic modification of microorganisms. 13:29 - About 80% of all amino acids and vitamins are made in China—discussion of the supply chain from raw materials to production facilities. 17:15 - The first of two problems: Man-made vitamins and amino acids are either made from chemicals or from genetically modified microorganisms, and the long supply chain from raw materials to the final product in your barn has too many points of non-verifiable steps and materials. 18:32- The second of two problems: How can the deficit or the results of supplementation be verified in the horse? 21:37 - Testing the diet that the horse is eating and comparing that to the signs of deficiencies. 23:21 - The fallacy that placing supplements in the food, other than macronutrients, will fix an underlying energy problem (mitochondria). 25:17 - The chemical in gunpowder that caused increased mitochondrial function and subsequent loss of body fat despite over-eating. It was called DNP (dinitrophenol), which acts as a mitochondrial uncoupler: It disrupts the proton gradient in cells, causing the body to "waste" energy as heat (thermogenesis) instead of storing it as ATP. This ramps up metabolic rate (sometimes by 30–50% or more), leading to rapid fat and carbohydrate breakdown and significant weight loss—even without dieting. (Wikipedia) Banned in 1938 by the FDA. 26:45 - Without the ability to test horses for a deficiency, feed companies just throw in amino acids, vitamins, and minerals to cover any possibilities without any proof they are needed. 29:30 - Vitamin C in humans and horses. 31:06 - Vitamins A, D, E, and K in horses. 33:51 - The B Vitamins. 34:35 - Summary of how and where raw materials are made, and the long supply chain to the final product sold to horse owners. Look at the horse for a deficiency. Look at the diet for deficiencies. Protein deficiency is the most common one seen, with the most problems in horses due to the lack of protein. Remove ingredients that inflame the gut. ******************************* #horses #veterinary #horseteeth #horsecare #equinedentistry Join us at The Horses Advocate Community page: https://community.thehorsesadvocate.com/yt Dentistry: https://theequinepractice.com/ Horsemanship Dentistry School: https://www.horsemanshipdentistryschool.com/c/information/ Facebook: https://www.facebook.com/TheHorsesAdvocate Instagram: https://www.instagram.com/horsesadvocate/ Geoff Tucker is a veterinarian and horseman who has worked with horses since 1973. He earned his Doctor of Veterinary Medicine from Cornell University in 1984. Over the years, Geoff went from mucking stalls as a farmhand to starting his own equine practice. This journey helped him learn how to blend medical care with good horsemanship. Geoff believes in doing what is best for the horse and also in working with the horse. While at Cornell, he started the Cornell Student Horseman's Association, which organized talks with local experts, a knowledge competition called the Intercollegiate Horse Bowl, and Foal Watch at the Equine Research Park to help with live foal deliveries. Wanting to educate horse owners even more, Geoff also launched the first "I Love New York Horse Symposium," which drew 500 people from across the northeast. Geoff also worked at the Equine Isolation Lab alongside respected colleagues, including Dr. Coggins, whose name is on the well-known test. He worked both part-time and full-time at Cornell's Equine Research Park. On graduation day in 1984, while his classmates celebrated, Geoff drove his fully stocked vet truck to his first call—a sick foal. This marked the beginning of The Finger Lakes Equine Practice, which still operates today. Geoff sold the practice in 1996, worked for a short time at another clinic near Albany, NY, and then started The Equine Practice, focusing on equine dentistry. He continues this work from his base in South Florida. Geoff worked on his first horse's teeth in 1983, when his mentor showed him how to place his hand inside a horse's mouth without medication and rasp off the offending sharp points. He was hooked from the start and made dentistry a key part of his practice. Since then, he has examined the mouths of over 84,000 horses across the United States - yes, he's been counting.
In this special celebratory episode, Tiffanie and Jess talk about celebrating turning 40, how empowering it can be if you let it, and how to empower our clients through their own aging processes. We share our own timeless advice for estheticians that we have learned from decades of being in the industry and leading others through it. As our industry evolves, so does Vitamin C! In this episode, we talk about our new course, Vitamin C, Decoded and some of the ins and outs of Vitamin C and how it's evolved and changed over the years. We talk about everything from the new evolved Vitamin C's we are seeing in our industry AND how to trouble shoot with L-Ascorbic Acid when we need to. The earning potential with skincare's most popular ingredient is vast and we dive into why continuing education can create more abundance as an esthetician to reach your own financial goals. Connect with us!Instagram and Tik Tok @ThebeyondestheticsTiff: @sweetcheeksuniversity Jess:@jessguidesesthiesJoin the movement of Rising and Evolving Estheticians coming together in community https://www.sweetcheeksuniversity.com/the-beyond-esthetics-community-copy-1Email us! hello@thebeyondestheticscoaching.comhttps://www.sweetcheeksuniversity.com/beyond-esthetics
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Explore science-backed eye supplements and the best foods for protecting your macula, cornea, and optic nerve. #EyeSupplements #VisionFoods #Carotenoids #HealthTalks
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
Wie jedes Jahr kommt heute die Campingplatz-Challenge-Roth Edition. Dieses mal mit Stammgast Jan Stratmann. Wir sprechen über sein Hitze Rennen, dem Ironman Frankfurt und mit Jan Orakeln wir, wie das Renne in Roth am Sonntag ausgehen könnte.Werbung: PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.
Amanda King & Hari Kuhan Integrative oncologist Dr Hari Kuhan and metabolic nutritionist Amanda King join Jackie to talk metabolic therapy for cancer, why the ketogenic diet stresses cancer cells, and what’s in their new book, Metabolic Drugs for Cancer. “Apply the brakes on a growing cancer. Anything above that obviously is a blessing and brilliant, but that's the number one.” — Dr Hari Kuhan “The ketogenic diet causes stress on cancer cells, and stressed cancer cells are weaker.” — Amanda King About Hari Kuhan Dr Hari Kuhan completed his undergraduate medical training at Imperial College London, where he also obtained a BSc in Surgery and Anaesthesia. He carried out his foundation and core medical training in Central London, with appointments at St Mary’s Hospital and St Bartholomew’s Hospital. Over time, he built substantial expertise in Medical Oncology, working at leading institutions including St Bartholomew’s, University College London, and the Royal Marsden Hospital. He then pursued a research fellowship at Barts Cancer Institute, London funded by Stand Up to Cancer and HCA Healthcare, focusing on metabolic vulnerabilities in cancer stem cells and circulating tumour cells through the use of repurposed medicines and Vitamin C. Expanding his reach into translational and clinical development, Dr Kuhan joined the Sarah Cannon Research Institute UK (Harley Street), London where he served as lead sub-investigator on multiple Phase I and II solid tumour trials, and became adept at integrating next-generation sequencing outputs into therapeutic decision-making. Motivated by both scientific innovation and patient-centred care, Dr Kuhan co-founded Lucio Health with long-time associate Raphael Swery, united by a vision to reshape cancer care for the 21st century. Together, they established a clinic that integrates precision oncology, metabolic targeting, repurposed medicines, and evidence-based integrative strategies—pioneering a personalised model that moves beyond the limitations of conventional, one-size-fits-all approaches. At Lucio Health, cutting-edge AI-driven platforms interpret complex mutational and molecular data, while functional sensitivity testing of blood and tissue samples reveals how an individual’s cancer responds to a wide range of agents in real time. These insights are then integrated with metabolic and genomic profiling to create multi-layered, personalised roadmaps for each patient—designed not only to identify the most promising treatments, but also to avoid those unlikely to help. The ambition of Lucio Health is to bridge the gap between laboratory science and lived patient experience: translating the latest advances in genomics, artificial intelligence, and metabolic oncology into practical, compassionate, and highly individualised care pathways. It is a clinic built on the belief that cancer treatment should be as unique as the patient facing it, combining clarity and scientific precision with humanity and hope. About Amanda King After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care. Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape. A certified nutrigenomics practitioner with training in Integrative and Gestalt psychotherapy, she is widely regarded for translating complex genomic and hormonal data such as DNA methylation panels and DUTCH hormone testing into pragmatic nutrition and lifestyle protocols that address both biochemical individuality and psychological wellbeing. In her integrative oncology nutrition practice, Amanda delivers bespoke protocols that weave together diet, lifestyle optimisation, mindset coaching and evidence-based complementary therapies, empowering patients to navigate cancer with clarity and agency. Committed to reshaping the dialogue around food as medicine, she collaborates with metabolic oncologists, functional laboratories and patient-advocacy groups worldwide to expand access to precision, nutrition-centred oncology care and to generate rigorous outcome data that will elevate the standard of integrative cancer support. Amanda’s Top Tips Prioritise your sleep — it affects everything else. Try Byron Katie’s “The Work” (thework.com) to question your stressful thoughts when you wake at 3am. Take regular breaks completely off-grid, away from your phone a Hari’s Top Tips When a spark of inspiration to change something hits, ride it — don’t wait for the perfect moment. Educate yourself about your condition: ask questions, look into your scan reports, tumour markers, mutations, and trial options rather than accepting “there’s nothing you can do.” Make time to step away from the daily grind and be present with your family — don’t let life become just work and stress. Their Book Metabolic Drugs for Cancer – Amanda King and Dr Hari Kuhan Resources Mentioned Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer – Martha Tettenborn Loving What Is: Four Questions That Can Change Your Life – Byron Katie (referenced as “The Work,” thework.com) The Metabolic Nutritionist Substack (Amanda’s, ~33,000 subscribers) Optimized Health Substack (Amanda, co-written with Travis Christofferson) Connect with Amanda King Website: amandakingnd.com (also: themetabolicnutritionist.com / linktr.ee/amandakingnd) Instagram: @the.metabolic.nutritionist Facebook: the.metabolic.nutritionist LinkedIn: Amanda King YouTube: @the.metabolic.nutritionist Email: nutrition@amandakingnd.com Connect with Hari Kuhan Website: luciohealth.com Email: info@luciohealth.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
What’s Your Wrinkle®, the plastic surgery show with Dr. Arthur Perry
Do you need Straight Talk about Cosmetic Surgery? Email me...Proper nutrition is important to look as good as possible. Many vitamins and nutrients - like protein and Vitamin C - are necessary for a healthy, nice appearance. On this show, Dr. Perry interviews the Nutrition Twins - Tammy Shames and her sister Lyssie Lakatos - they discuss nutrients and supplements that can hurt or help your appearance. And Dr. Perry and cohost Susan Warner continued their discussion about the artistry in plastic surgery and why so many people have terrible results from surgery and office procedures.
We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . . But what if some of the things we're doing for our health could occasionally be working against us?Today, we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results - and why timing, dosage, and context matter more than most people realize.We're covering:Why taking Vitamin C after a workout may not always be the best ideaThe surprising downside of eating too many thyroid-popular nutsThe smoothie ingredient that recently sparked concern onlineHow a common immune-support supplement can create a different nutrient deficiencyThe hidden risk of drinking too much water too quicklyWhy health headlines often miss the nuanceHow to get the benefits of healthy habits without accidentally sabotaging your effortsPlus... today's feelgood thing. If you've ever wondered whether you're doing too much of a good thing, this episode is for you.Big thanks to our sponsor, ITL Health. For More information on their magnesium formulations, designed with bioavailability in mind, can be found here: http://www.itlhealth.ca Thank you for being part of this space. xo
Vera Strauch und Cordelia Röders-Arnold, CEO und CMO bei Dear Monday, checken aus dem Juni aus und nehmen dich im Female Leadership Podcast mit in ihren Monat: Ist Cordelia jetzt eine Kräuterhexe oder doch Groningen-Expertin? Wie steht es um Veras Geburtstagklimmzug? Wie sieht erfolgreiches Altern aus, das sich nicht nach einem permanenten Kampf gegen den eigenen Körper anfühlt? Und warum müssen wir im Jahr 2026 immer noch darum kämpfen, dass alternde Frauenkörper in den Medien und der Gesellschaft sichtbar bleiben? Und: Botox – ja oder nein?Außerdem nehmen sie dich mit hinter die Dear Monday Kulissen: Du bekommst einen exklusiven Einblick in das Dear Monday Event des Jahres!
From child actor to Disney star to pop icon dubbed "Lesbian Jesus," Hayley Kiyoko built a career creating the representation she never had as a half-Japanese, queer artist. In this episode of She Pivots, Hayley opens up about becoming a community's symbol practically overnight while still figuring herself out, and how she moved from leading with fear to leading with confidence and self-love. She also shares how she found her fiancée, Becca Tilley, and reflects on the decade-long journey that culminated in her Girls Like Girls film and album—a project that started with high school heartbreak twenty years ago. Happy Pride Month, Pivoters! Girls like girls is out NOW. See it in theatres and check out the companion Girls Like Girls album. Chapters: 00:00.240 Welcome to She Pivots 00:39.839 Guest Intro: Hayley Kiyoko 01:55.920 Hayley's Childhood 08:12.105 Early Music Career: Joining Stunners 13:26.210 The Birth of "Girls Like Girls" 18:27.920 20GayTeen: Music and Queer Identity 20:27.837 Music Industry Challenges 28:16.883 Hayley's Personal Identity Journey 34:33.599 The Journey to Film Direction 37:16.857 The Power of Representation on Screen 40:00.669 From Low Point to Launch 41:43.024 Do You Think You'll Pivot Again? 43:25.760 Reflections on Hayley's Journey 44:17.600 Podcast Credits Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.
Not all vitamins work the same. What if the difference between helping your child heal… and unintentionally holding them back… comes down to how you're using something as simple as vitamin C or D? In this episode, we're talking about two of the most commonly used nutrients in cancer care(vitamin C and vitamin D) and why dose, source, and strategy matter more than most people realize. This conversation comes from a live office hours session with Dr. Charles Pennick, where we walk through how these nutrients actually function in the body, the difference between synthetic and whole-food forms, and how to think about dosing safely, especially during active treatment. We also explore the nuances that often get missed: why vitamin C isn't just ascorbic acid, how high-dose IV vitamin C works differently than oral forms, and why pairing vitamin D with K2 is essential for proper absorption and safety. If you've ever felt confused about supplements—or wondered if you're doing "too much" or "not enough". This episode will help you approach these foundational nutrients with more clarity and confidence. LINKS Guest Links Website: https://www.drcharlespenick.com/about Recommended Tools & Resources: Fullscript (Practitioner-Grade Supplements): If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also get 15% off your first order + 5% off for life as a podcast listener. Access it here: https://bit.ly/seasonsfullscript Community & Support: Thrive through and beyond formula program: https://biodynamicwellness.com/kids-cancer-support Join Thrive Through Cancer Community: https://biodynamicwellness.com/services Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson
Mōcean (stylized as mōcean drinkwerx) is a disruptive, better-for-you functional beverage brand pioneering the adult clean energy drink market. Co-founded by a multi-generational father-son duo—veteran master brewmaster Tony Vieira and creative brand strategist Christian Vieira—Mōcean was engineered to challenge the high-stimulant, youth-centric marketing of conventional energy drinks. By introducing a taurine-free, immune-support formulation rooted in premium Eastern botanicals, the brand directly targets health-conscious professionals, parents, and athletes seeking sustained cognitive performance without the subsequent sugar crash or jittery fallout. The inspiration for Mōcean emerged out of a universal pain point in consumer packaged goods (CPG): the distinct lack of health-conscious energy products for mature demographics. Standing in a hospital gift shop during the late-night birth of his daughter, Christian Vieira recognized that the energy drink aisle was a neon landscape of excessive stimulants and artificial ingredients completely unaligned with adult lifestyle needs. To bridge this market gap, Christian partnered with his father, Tony Vieira. Bringing over 36 years of commercial brewing science experience from executive development roles at Anheuser-Busch, Coors, and Mark Anthony Brewing—where he spearheaded the scaling of Blue Moon and the technical quality infrastructure behind White Claw's market dominance—Tony applied precise formulation standards to revolutionize the clean energy space. While 99% of conventional energy drinks rely on standard chemical copy-pasting, Mōcean is engineered to meet the strict compliance and ingredient standards of premium natural grocers like Whole Foods Market and Sprouts. Mōcean distinguishes itself as the first functional energy drink in the United States to utilize shiso (Perilla frutescens), an ancient Eastern botanical highly regarded in Asian wellness traditions for its powerful anti-inflammatory, antioxidant, and immune-modulating properties. This herbal foundation aligns with modern consumer shifts toward holistic wellness and daily preventative health. Rather than overloading the central nervous system with empty stimulants, Mōcean operates as a hybrid wellness supplement. The ingredient deck features a strategic matrix of functional adaptogens, vitamins, and minerals, including therapeutic doses of Elderberry extract, Echinacea, Zinc, Vitamin C, and Vitamin B12. It also incorporates Magnesium Citrate combined with natural Ocean Salt to mitigate physical fatigue and support neural hydration. In a major departure from industry standards, Mōcean contains zero taurine, proactively addressing emerging consumer awareness and scientific studies scrutinizing the long-term metabolic impacts of stimulant stacking. For clean energy, the beverage delivers a calibrated 130 mg of organic green tea caffeine per serving. This moderate dosing provides jitter-free cognitive focus, allowing high-performing adults to safely consume the product within recommended daily health boundaries. Mōcean explicitly rejects artificial, candy-flavored profiles like cotton candy or birthday cake, opting instead for crisp, subtly carbonated, and naturally sweetened options. The core flavor architecture includes Mandarin, a bright, nostalgic citrus profile; White Peach, a sophisticated and smooth floral flavor tailored for mature palates; Blueberry Pom, a rich, tart fusion of dark berries designed for a refreshing midday mental reset; and Strawberry Guava, a crisp, tropical profile that delivers authentic fruit notes without excessive sweetness. Representing the evolution of the functional beverage market, Mōcean successfully captures market share at the intersection of natural energy, daily immunity supplements, and clean-label transparency, anchoring its brand value under the core tagline: a body in mōcean stays in motion. Web: https://drinkmocean.energy Follow: @moceandrinkwerx - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
Should you stop taking glucosamine based on a new study linking it to Alzheimer's? What's behind the spate of “Tai Chi Walking” social media posts? Undereye “festoons”—what to do about them? Are antibiotics the only treatment for SIBO? Vaping after smoking hikes risk for lung cancer.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Learn what causes cataracts and how fruits, vegetables, and carotenoids protect the lens from oxidative stress and age-related clouding. #CataractPrevention #EatForVision #LensHealth #HealthTalks
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Lodi details how to safely and effectively supplement vitamin C using sodium ascorbate, liposomal forms, and raw foods. #VitaminCSupplement #NutritionTherapy #HealingProtocols #HealthTalks
My go to source for quercetin supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-q/Discover why quercetin is one of the most powerful plant nutrients you can add to your life! In this deep dive, Dr. Osborne explains how quercetin fights inflammation, supports heart health, boosts immune function, improves blood sugar, helps with allergies, and even shows promise for PCOS, prostatitis, and C**ID recovery. Learn how quercetin works, the best food sources, how to supplement safely, and how it can even reduce chronic pain and protect against autoimmune diseases. Packed with human clinical trial data, this is your ultimate guide to harnessing the full power of quercetin for better health!
In this long-awaited episode of Be Regenerated, Cameron returns to dive the ordo nutritio—the biblical order of food—focusing specifically on meat provision. How does a biblical worldview shape our understanding of consuming animal products?We explore the themes of:The Shepherd's Table and Noahic ProvisionBiblical Regulations for omnivores & dangers of excessive fat consumptionHeritage diets, quality over fads, and the carnivore/keto dilemmaThe Royal Menu: lessons from the abundance of King Solomon's reignRETVRN to God's design for abundant nutrition—a Biblical diet that is sustainable, delicious, and intended for the flourishing of the "living cathedral" that is the human body.Join the Regenerated Family: Visit bregenerated.com to join the Regenerated Brotherhood or the waitlist for the Regenerated Ladies Community. For early access to interviews and articles, subscribe to the Be Regenerated Substack.Get a copy of The Frontiersmen for Father's Day: https://amzn.to/3Q4zWXKMt. Athos Performance: https://athosperform.com/?rfsn=9040284.f15a67code BEREGEN15 for 15% offNeoLife whole food concentrates 10-20% off w/ free membership: protein solutions + Endurance (toxicant-free dessicated liver + Vitamin C).SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values:https://bregenerated.substack.comGet on the Regen Ladies waitlist: Regen Ladies CommunityJoin the Brotherhood & take dominion of your nutrition, fitness & vitality:https://skool.com/regenmenSchedule a free regenerative nutrition call w/ Cam:https://tidycal.com/beregeneratedFamily nutrition coaching:https://beregenerated.com/fertility/FOLLOW: Instagram - instagram.com/beregeneratedYouTube youtube.com/beregeneratedX – x.com/cameronwedel
Als ich mich auf das Gespräch mit Mai Thi Nguyen-Kim vorbereitete, merkte ich: Ich weiß genau gar nichts mehr über Chemie aus der Schule. Was für ein Fehler! Es ist faszinierend, wie viel man über unsere Welt durch die Brille der Chemie verstehen kann, ob das Kochen, Kaffee oder warum Furze riechen. So eine coole Aufnahme.
Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally?In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of the richest natural sources of vitamin C on the planet. It may offer incredible benefits for immune support, collagen production, healthy aging, energy levels, blood sugar balance, and overall wellness.I'll explain what Camu Camu is, why it's so nutrient-dense, how it compares to oranges, and simple ways you can add it to your daily routine. If you've been stuck in a nutrition rut and are looking for a natural way to support your health, this episode is for you.Podcast Chapters[00:00] Introduction & Welcome[01:45] Kineon Device & Vagus Nerve Benefits[04:55] The Superfruit Most People Don't Know[06:00] Highest Vitamin C Food on Earth[07:10] Why Camu Camu Isn't More Popular[08:35] Nutrition Facts & Vitamin C Content[09:48] Camu Camu Benefits for Blood Sugar[10:45] Vitamin C, Skin Health & Collagen[11:12] Immune System & Energy Benefits[12:44] Easy Ways to Use Camu Camu[13:30] Sauces, Marinades & Green Drinks[14:20] Tea, Capsules & Tinctures[15:30] DIY Vitamin C Skincare[17:35] Why You Should Break Out of Nutrition Ruts[18:45] Final Thoughts & Challenge[20:09] Get Visibly Fit Transformation ProgramResources mentioned:Kineon MOVE+ Pro Device (Discount Code: VISIBLYFIT): https://superfiliate.kineon.io/VISIBLYFITVisibly Fit Podcast Episode 214: https://player.captivate.fm/episode/eb2877c4-fec6-4602-9a1c-45e4bdc86126/Visibly Fit 7-Week Accelerator Program: https://getvisiblyfit.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 352 hosts Dr Tania Romano (Head of Medical & Education for SkinCeuticals & skinbetter science ANZ) In this episode we go on a deep dive into what actually works when it comes to skincare - whilst debunking what might just be good marketing. Tania cuts through an oversaturated market to explain why ingredient quality, concentration and pH matter far more than what some labels usually advertise. She then makes the evidence-based case for the some of the active ingredients that patient should consider using daily: Vitamin C and retinoids Our conversation demystifies antioxidants and free radicals, the science behind both CE Ferulic Vitamin Serum (made by SkinCeuticals) & Alto Defense Serum (made by Skinbetter Science), and why using a combination of ingredients and antioxidants trumps using Vitamin C on its own. Tania then explains the retinoid ladder and how retinoids drive collagen synthesis at the cellular level. She sheds light on why Alpharet (made by Skinbetter Science) wasn't available for several years in Australia and how to best use this product. We reframe the patient consult to improve patient compliance with home skincare and finally - David admits he uses beef tallow! 00:00 Introduction 01:20 Meet our Special Guest: Tania Romano 04:27 Skincare Market Overload 06:10 Cosmeceutical Vs Cosmetic 08:00 Vitamin C Formulation Secrets 09:26 Kids And TikTok Skincare 10:31 Education Vs Marketing 16:58 Top Three Evidence Based Actives 20:23 The Role Of Antioxidants 27:11 How To Use Vitamin C Correctly 32:02 Sunscreen And Skin Aging 35:14 Alpharet Returns To Australia 38:35 Understanding Retinoids 42:09 How Retinoids Build Collagen 44:35 How To Use Alpharet 46:02 Skincare As A Long Term Routine 48:00 How To Tell If A Brand's Science Is Real 49:28 Choosing Science Backed Brands 50:52 Conference Wrap And Outro DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN GET A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS
Carbon-plated super shoes or air fryers or robot leg massagers, it's hard to know which is a better invention. We talk about all of those this week, as well as the cult of puppetry and Meg's fairly fresh pair of New Balance SC Trainer v1. And then there's Puma's newest shoe, the Deviate Pure Nitro.SUPPORT OUR SPONSORS!LMNT Summer hydration has never been better, because Lemonade Ice Tea is finally here! Crisp and refreshing, it delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, plus– 50 mg of caffeine, just enough for that extra boost. And if you're an insider, you can get the limited-edition Pink Lemonade. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Now, you can get the special collab pair we wore in the Grand Canyon. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believePILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
A little something different this week. I pulled the best moments from a recent Wednesday TikTok Live and brought them straight to your ears. Think of it as a rapid-fire Q&A — purging, pigmentation, first-time retinoids, body shaving care, and a whole lot of "please stop adding products before you've maxed out the ones you have." As always, every product mentioned is linked below, plus all the ways to work with me and grab your free skin tracker.
Welcome to this week's Midlife Minute. Today, I'm focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food interventions. IN THIS EPISODE, YOU WILL LEARN: Why the risk of gallstones and gallbladder inflammation increases during the menopause transition How estrogen and progesterone HRT have different effects on gallbladder functioning The differences in risk between transdermal and oral HRT How the progesterone in HRT can cause gallbladder issues in some women What TUDCA is, and how it supports gallbladder health The value of TUDCA for women who have had their gallbladders removed How various nutrients and supplements support bile flow and gallbladder health What can contribute to gallstone formation Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Gallbladder Research: Cabrera D, Arab JP, Arrese M. UDCA, NorUDCA, and TUDCA in liver diseases: a review of their mechanisms of action and clinical applications. Seminars in Liver Disease. 2019;39(4):397–404. doi:10.1055/s-0039-1696799 Vang S, Longley K, Steer CJ, Low WC. The unexpected uses of urso- and tauroursodeoxycholic acid in the treatment of non-liver diseases. Global Advances in Health and Medicine. 2014;3(3):58–69. doi:10.7453/gahmj.2014.017 Bai M, Yang L, Liao H, et al. Tauroursodeoxycholic acid improves nonalcoholic fatty liver disease by regulating gut microbiota and bile acid metabolism. Journal of Agricultural and Food Chemistry. 2024;72(41):22655–22668. doi:10.1021/acs.jafc.4c04630 Simon JA, Hudes ES. Relation of serum ascorbic acid to serum vitamin B12, serum ferritin, and kidney stones in US adults. *Archives of Internal Medicine.*1999;159(6):619–624. doi:10.1001/archinte.159.6.619 Walcher T, Haenle MM, Kron M, et al. Vitamin C supplement use may protect against gallstones: an observational study on a randomly selected population. BMC Gastroenterology. 2009;9:74. doi:10.1186/1471-230X-9-74 Tsai CJ, Leitzmann MF, Willett WC, Giovannucci EL. Long-term intake of dietary fiber and decreased risk of cholecystectomy in women. American Journal of Gastroenterology. 2004;99(7):1364–1370. doi:10.1111/j.1572-0241.2004.30281.x Leitzmann MF, Stampfer MJ, Willett WC, Spiegelman D, Colditz GA, Giovannucci EL. Coffee intake is associated with lower risk of symptomatic gallstone disease in women. Gastroenterology. 2002;123(6):1823–1830. doi:10.1053/gast.2002.37085 Moerman CJ, Smeets FW, Kromhout D. Dietary risk factors for clinically diagnosed gallstones in middle-aged men — a 25-year follow-up study. Annals of Epidemiology. 1994;4(3):248–254. doi:10.1016/1047-2797(94)90099-x Association between dietary magnesium intake and gallstones: the mediating role of atherogenic index of plasma. Lipids in Health and Disease. 2024;23(1):82. doi:10.1186/s12944-024-02074-4 Pitt HA, Doty JE, Murphy MM, Schwarz MB. Progesterone alters biliary flow dynamics. Annals of Surgery. 1999;229(2):205–209. doi:10.1097/00000658-199902000-00008
The most seductive evil of all time has now been unleashed in ours. A new Patreon Pick month BEGINS! We start with a pick from our Patron Rachel: DRACULA 2000 (2000). A group of high-tech thieves breaks into a heavily guarded London vault, accidentally unleashing the ancient vampire who makes his way to modern-day New Orleans. As he hunts for a woman with a mysterious connection to his past, others race to stop him before his power spreads. Also this week: Ben's "Hoodie Video" success, the crazy Y2K cast of this movie, and what color was Sharkleberry Finn? All this--and a whole lot more--on this week's episode of NEON BRAINIACS!! "I don't drink... coffee." ----- Check out our Patreon for tons of bonus content, exclusive goodies, and access to our Discord server! ----- Dracula 2000 (2000) Directed by Patrick Lussier Written by Joel Soisson Starring Gerard Butler, Christopher Plummer, Jonny Lee Miller, Justine Waddell, Vitamin C, Jennifer Esposito, Omar Epps, Jeri Ryan, and Sean Patrick Thomas ----- 00:00 - Intro & Opening Banter 29:50 - "The Shpiel" 53:35 - Film Breakdown 01:57:06 - Stump The Brainiacs & Outro
In a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin to see that healing may be more dependent on foundational support than many realize. Dr. Levy will share how vitamin C, heart health strategies, and time-tested principles can help us return to the basics of true wellness. Now you can listen commercial free at your leisure…Click here and let's grow together: Back to Basics with Thomas Levy, MD, JD, Vitamin C, Heart Health & Healing If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE: Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW: Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN: Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.While certain compounds in food can bind to minerals—like the oxalates in spinach or tannins in tea—the body has built-in buffers to keep you healthy. In this episode, we discuss:The Spinach paradox: Why the calcium in greens isn't always bioavailable.Iron inhibitors: How coffee and tea affect iron levels (and how Vitamin C can help).The fiber myth: Why a high-fiber diet won't lead to mineral deficiencies.Fortified foods vs. supplements: Is calcium-fortified orange juice or soymilk better than a pill?The good news is the RDA (Recommended Dietary Allowance) already accounts for these interactions. Tune in to learn why a varied diet is your best defense and why you probably don't need to micromanage your meals to get the minerals you need.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
We're back with another episode of The Double Cleanse... and this time we're proving that great beauty doesn't have to break the bank with James and Robert's favourite budget-friendly products under £10! Opening the show, the twins dive into an important PSA about a disturbing influencer trend: reusing the same fake before-and-after footage for multiple different products. James exposes how some influencers are using blurred filters and even faking acne to create dramatic, fake "transformations" – and people are falling for it in the comments! From there, James & Robert get into the good stuff: their genuine budget beauty heroes that actually work. James champions a Vitamin C powerhouse that rivals luxury brands at a fraction of the price, while Robert raves about the perfect slugging alternative to Vaseline with actual skincare benefits. The twins also share their top shopping hacks for finding drugstore deals. The message is clear: you don't need to spend a fortune to get great results – you just need to know where to look! Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* Cell Fusion C - Laser UV Pore Sun Serum Milk Makeup Hydro Grip Gel Concealer Follow The Double Cleanse Instagram: @thedoublecleansepodcast TikTok: @thedoublecleanse YouTube: @thedoublecleanse Learn more about your ad choices. Visit megaphone.fm/adchoices
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually makes sense for your body. What We Cover: What cellulite actually is — It's not a fat problem. It's a structural design. Women have vertically arranged connective tissue (septae) that allows fat to push up against the skin differently than it does in men. This is why 90% of women have cellulite and most men don't. Athletes have it. Thin women have it. It is not a measure of fitness or body fat percentage. Why it gets more noticeable in perimenopause — Estrogen directly influences collagen production and skin thickness. As estrogen declines, skin thins and loses elasticity — making the underlying structure more visible. This is biology, not failure. What the wellness industry gets wrong — Creams, dry brushing, and detox regimens don't change your connective tissue structure. Specific foods don't cause or cure cellulite. And yet there's a $4B+ industry built on selling you shame as a product. What actually has evidence — Collagen peptides with Vitamin C, resistance training, hydration, and perimenopause-supportive nutrition (protein, omega-3s, phytoestrogens) can support skin integrity and overall health. Honest disclaimer: cellulite reduction may be a side effect — not a guarantee. The real reframe — Your skin is doing exactly what skin does after decades of living, hormonal shifts, and gravity. The question isn't how do I get rid of it — it's what does my body actually need right now? Let's keep the conversation going... Learn more about Empowered Eating by downloading my FREE guide for your first steps and the list of nutrition labs I recommend to every client!
No, not the musical artist who sang the graduation song (that's Vitamin C). Vitamin K has been in the news a little bit lately because it's often given as a shot to newborns. Dr. Sydnee talks about the history of its discovery, what it is for, why it's important, and why in the world it's called Vitamin K. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Marsha P. Johnson Institute: https://marshap.org/
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