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Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
Was ist eigentlich aus Project No Time geworden? Nach der Challenge Roth ziehen Nick und Nils eine ehrliche Bilanz: Aus lockerem Training ohne Zeitdruck wurde in den letzten Wochen doch wieder ein Alltag, der sich um Einheiten, Heat-Training, Ernährung und Regeneration drehte. Die große Frage: Kann eine Langdistanz überhaupt ein Hobby bleiben – oder übernimmt sie zwangsläufig das ganze Leben?Außerdem sprechen die beiden über Perfektionismus und Trainings-Gamification, die Balance zwischen Sport, Familie und Beruf sowie den berüchtigten Ironman Blues nach dem großen Rennen. Warum weniger Training nicht automatisch Formverlust bedeutet, weshalb neue Ziele und lockere Bewegung helfen können – und warum eine Halbdistanz manchmal einfach die bessere Idee ist. Zum Abschluss gibt's die Race-Prediction für den Ironman Lake Placid und die Frage, wie realistisch Freds nächster Schritt in Richtung Kona ist. Werbung: PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.
Send us a Text Message (please include your email so we can respond!)Episode 96. In this episode we talk about ARISE FLUIDS (early pressors vs early fluids) and VICTORY (high dose Vitamin C in severe burn) both simultaneously presented and published at the CCR26 conference. Then we start digging out form our ever growing mailbagARISE-FLUIDS: https://pubmed.ncbi.nlm.nih.gov/42274006/VICTORY: https://pubmed.ncbi.nlm.nih.gov/42267875/If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music!
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Paul Anderson, one of the leading voices in integrative and naturopathic medicine, for a fascinating discussion on solving the chronic illness puzzle through a root-cause approach. Drawing from more than three decades of clinical experience, Dr. Anderson explains why conventional medicine often struggles with complex chronic illnesses and how functional medicine uncovers the hidden factors driving disease. Together, they explore environmental toxins, chronic infections, mitochondrial dysfunction, immune imbalance, cancer support, and innovative IV therapies that help restore health and resilience. Whether you're dealing with chronic illness, cancer, autoimmune disease, or simply looking to optimize your health, this episode offers practical insights into healing from the inside out.
There are two ways to provide vitamins, minerals, and amino acids to your horse: through factories or nature. In this episode, I discuss how horses obtain these nutrients naturally and where natural sources fall short. I also explore the production of these nutrients in laboratories and factories. I spend some time looking at where using man-made materials is required due to the environments in which horses live. For example, horses grazing large fields of fresh green grass undoubtedly have different needs than those raised in a dry lot. You will be surprised how adaptive horses can be up to a point. What may be more surprising is how few companies make the ingredients we discuss. Of concern are the many hands in the supply chain, in the production of the final product, and how often they sell the same ingredient under different brand names. 0:01 - Why horses may need supplements. 01:49 - Water: ground versus distilled. 02:17 - Minerals: macro and micro. Common deficiencies. Chelation. Why horses rarely get mineral deficiencies. Thumps (Synchronous Diaphragmatic Flutter), Electrolytes, Rickets, Magnesium deficiency and its associated behavior changes. 09:02 - Protein and amino acid deficiency: Natural versus synthetic amino acids, Signs of an amino acid deficiency, Genetic modification of microorganisms. 13:29 - About 80% of all amino acids and vitamins are made in China—discussion of the supply chain from raw materials to production facilities. 17:15 - The first of two problems: Man-made vitamins and amino acids are either made from chemicals or from genetically modified microorganisms, and the long supply chain from raw materials to the final product in your barn has too many points of non-verifiable steps and materials. 18:32- The second of two problems: How can the deficit or the results of supplementation be verified in the horse? 21:37 - Testing the diet that the horse is eating and comparing that to the signs of deficiencies. 23:21 - The fallacy that placing supplements in the food, other than macronutrients, will fix an underlying energy problem (mitochondria). 25:17 - The chemical in gunpowder that caused increased mitochondrial function and subsequent loss of body fat despite over-eating. It was called DNP (dinitrophenol), which acts as a mitochondrial uncoupler: It disrupts the proton gradient in cells, causing the body to "waste" energy as heat (thermogenesis) instead of storing it as ATP. This ramps up metabolic rate (sometimes by 30–50% or more), leading to rapid fat and carbohydrate breakdown and significant weight loss—even without dieting. (Wikipedia) Banned in 1938 by the FDA. 26:45 - Without the ability to test horses for a deficiency, feed companies just throw in amino acids, vitamins, and minerals to cover any possibilities without any proof they are needed. 29:30 - Vitamin C in humans and horses. 31:06 - Vitamins A, D, E, and K in horses. 33:51 - The B Vitamins. 34:35 - Summary of how and where raw materials are made, and the long supply chain to the final product sold to horse owners. Look at the horse for a deficiency. Look at the diet for deficiencies. Protein deficiency is the most common one seen, with the most problems in horses due to the lack of protein. Remove ingredients that inflame the gut. ******************************* #horses #veterinary #horseteeth #horsecare #equinedentistry Join us at The Horses Advocate Community page: https://community.thehorsesadvocate.com/yt Dentistry: https://theequinepractice.com/ Horsemanship Dentistry School: https://www.horsemanshipdentistryschool.com/c/information/ Facebook: https://www.facebook.com/TheHorsesAdvocate Instagram: https://www.instagram.com/horsesadvocate/ Geoff Tucker is a veterinarian and horseman who has worked with horses since 1973. He earned his Doctor of Veterinary Medicine from Cornell University in 1984. Over the years, Geoff went from mucking stalls as a farmhand to starting his own equine practice. This journey helped him learn how to blend medical care with good horsemanship. Geoff believes in doing what is best for the horse and also in working with the horse. While at Cornell, he started the Cornell Student Horseman's Association, which organized talks with local experts, a knowledge competition called the Intercollegiate Horse Bowl, and Foal Watch at the Equine Research Park to help with live foal deliveries. Wanting to educate horse owners even more, Geoff also launched the first "I Love New York Horse Symposium," which drew 500 people from across the northeast. Geoff also worked at the Equine Isolation Lab alongside respected colleagues, including Dr. Coggins, whose name is on the well-known test. He worked both part-time and full-time at Cornell's Equine Research Park. On graduation day in 1984, while his classmates celebrated, Geoff drove his fully stocked vet truck to his first call—a sick foal. This marked the beginning of The Finger Lakes Equine Practice, which still operates today. Geoff sold the practice in 1996, worked for a short time at another clinic near Albany, NY, and then started The Equine Practice, focusing on equine dentistry. He continues this work from his base in South Florida. Geoff worked on his first horse's teeth in 1983, when his mentor showed him how to place his hand inside a horse's mouth without medication and rasp off the offending sharp points. He was hooked from the start and made dentistry a key part of his practice. Since then, he has examined the mouths of over 84,000 horses across the United States - yes, he's been counting.
Winter often brings low energy, disrupted sleep, dry indoor environments, increased stress and the inevitable cold and flu concerns. The Carmién Winter Wellness Tea collection offers a functional approach to seasonal wellbeing, pairing naturally caffeine-free rooibos with ingredients such as ginger, echinacea, Vitamin C, zinc, cinnamon, turmeric and other warming spices traditionally associated with winter support. Join Liezel van der Westhuizen, fitness presenter, wellness correspondent and mental fitness coach, as she speaks with Jacob Moshokoa on CapeTalk and 702 about the science, benefits and daily habits behind winter wellness. Learn how antioxidant-rich rooibos, targeted herbal blends and healthy lifestyle choices can work together to help South Africans stay resilient, energised and well throughout the colder months. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Explore science-backed eye supplements and the best foods for protecting your macula, cornea, and optic nerve. #EyeSupplements #VisionFoods #Carotenoids #HealthTalks
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
Wie jedes Jahr kommt heute die Campingplatz-Challenge-Roth Edition. Dieses mal mit Stammgast Jan Stratmann. Wir sprechen über sein Hitze Rennen, dem Ironman Frankfurt und mit Jan Orakeln wir, wie das Renne in Roth am Sonntag ausgehen könnte.Werbung: PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.
Kaum sind die Kinder in der Kita, sind sie phasenweise jeden Monat krank. Von Magen-Darm über Scharlach bis Hand-Fuß-Mund erwartet Familien ein netter Mix aus Krankheiten. Mal abgesehen davon, dass uns unsere Kinder einfach leidtun, zehrt es an den Nerven und schraubt bei manchen Eltern auch am schlechten Gewissen. Denn: Erklär das mal deinem (kinderlosen) Arbeitgeber (w/m/d). Oft – und ich betone gleichzeitig: NICHT zurecht – fühlen Eltern sich schlecht, schon wieder eine Kindkrankmeldung auf den Tisch zu legen. Aber ich fühle es und bin oft selbst in der Situation. Schließlich ist mit dem Job die eigene Existenz verbunden. Jetzt ist es aber eben so, wie es ist: Kinder werden krank. Oft. Sehr oft. Viele Eltern fragen sich dann auch, ob es denn noch normal ist, dass ihr Kind jeden Monat einen neuen Infekt mit nach Hause schleppt. So viel schon mal vorweg: Ja. Ist normal. 15 bis 16 Infekte im Jahr sind völlig normal. Trotzdem suchen wir Eltern nach Wegen und Mitteln, Infekte vielleicht zu vermeiden oder wenigstens zu verkürzen. Und da landen einige dann auch bei Anbietern von Nahrungsergänzungsmitteln. Was auch daran liegt, dass viele Influencer mit Codes um sich werfen. Sozusagen Longevity bei Kindern. Aber bringt´s was? Ist es rausgeschmissene Kohle? Ist es vielleicht sogar schädlich? Kein Thema: Das klären wir. Zusammen mit Dr. med. Vitor Gatinho, den die meisten Eltern als den Kids.Doc kennen. Hört rein, habt Spaß und meldet euch, wenn noch Fragen offengeblieben sind. Eure Elli
In this Swisspreneur Briefing, Sophie Lamparter, Founding Partner at Vitamin°C, and Laurent Decrue, Co-Founder and Co-CEO of Holycode, join Silvan to discuss what the latest developments in AI and funding mean for Swiss founders.They look at Europe's dependence on American and Chinese AI models, why investors are becoming more cautious, and what falling seed investment could mean for the next generation of startups. The conversation also explores whether Switzerland could use its strengths in data security, deep tech, and infrastructure to build a more relevant position in the AI economy.The episode comes back to a familiar challenge: Switzerland has the talent, research, capital, and technology. What it still struggles with is turning that potential into companies that grow at global scale.The cover portrait was edited by www.smartportrait.io.Don't forget to give us a follow on Instagram, Linkedin, TikTok, and Youtube so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.
We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . . But what if some of the things we're doing for our health could occasionally be working against us?Today, we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results - and why timing, dosage, and context matter more than most people realize.We're covering:Why taking Vitamin C after a workout may not always be the best ideaThe surprising downside of eating too many thyroid-popular nutsThe smoothie ingredient that recently sparked concern onlineHow a common immune-support supplement can create a different nutrient deficiencyThe hidden risk of drinking too much water too quicklyWhy health headlines often miss the nuanceHow to get the benefits of healthy habits without accidentally sabotaging your effortsPlus... today's feelgood thing. If you've ever wondered whether you're doing too much of a good thing, this episode is for you.Big thanks to our sponsor, ITL Health. For More information on their magnesium formulations, designed with bioavailability in mind, can be found here: http://www.itlhealth.ca Thank you for being part of this space. xo
Vera Strauch und Cordelia Röders-Arnold, CEO und CMO bei Dear Monday, checken aus dem Juni aus und nehmen dich im Female Leadership Podcast mit in ihren Monat: Ist Cordelia jetzt eine Kräuterhexe oder doch Groningen-Expertin? Wie steht es um Veras Geburtstagklimmzug? Wie sieht erfolgreiches Altern aus, das sich nicht nach einem permanenten Kampf gegen den eigenen Körper anfühlt? Und warum müssen wir im Jahr 2026 immer noch darum kämpfen, dass alternde Frauenkörper in den Medien und der Gesellschaft sichtbar bleiben? Und: Botox – ja oder nein?Außerdem nehmen sie dich mit hinter die Dear Monday Kulissen: Du bekommst einen exklusiven Einblick in das Dear Monday Event des Jahres!
✅ Essbare Heilkräuter & Wildpflanzen: https://amzn.to/4svuk5P *✨ Kurs mit Ingret: Hier klicken * Code: vegan
From child actor to Disney star to pop icon dubbed "Lesbian Jesus," Hayley Kiyoko built a career creating the representation she never had as a half-Japanese, queer artist. In this episode of She Pivots, Hayley opens up about becoming a community's symbol practically overnight while still figuring herself out, and how she moved from leading with fear to leading with confidence and self-love. She also shares how she found her fiancée, Becca Tilley, and reflects on the decade-long journey that culminated in her Girls Like Girls film and album—a project that started with high school heartbreak twenty years ago. Happy Pride Month, Pivoters! Girls like girls is out NOW. See it in theatres and check out the companion Girls Like Girls album. Chapters: 00:00.240 Welcome to She Pivots 00:39.839 Guest Intro: Hayley Kiyoko 01:55.920 Hayley's Childhood 08:12.105 Early Music Career: Joining Stunners 13:26.210 The Birth of "Girls Like Girls" 18:27.920 20GayTeen: Music and Queer Identity 20:27.837 Music Industry Challenges 28:16.883 Hayley's Personal Identity Journey 34:33.599 The Journey to Film Direction 37:16.857 The Power of Representation on Screen 40:00.669 From Low Point to Launch 41:43.024 Do You Think You'll Pivot Again? 43:25.760 Reflections on Hayley's Journey 44:17.600 Podcast Credits Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.
Not all vitamins work the same. What if the difference between helping your child heal… and unintentionally holding them back… comes down to how you're using something as simple as vitamin C or D? In this episode, we're talking about two of the most commonly used nutrients in cancer care(vitamin C and vitamin D) and why dose, source, and strategy matter more than most people realize. This conversation comes from a live office hours session with Dr. Charles Pennick, where we walk through how these nutrients actually function in the body, the difference between synthetic and whole-food forms, and how to think about dosing safely, especially during active treatment. We also explore the nuances that often get missed: why vitamin C isn't just ascorbic acid, how high-dose IV vitamin C works differently than oral forms, and why pairing vitamin D with K2 is essential for proper absorption and safety. If you've ever felt confused about supplements—or wondered if you're doing "too much" or "not enough". This episode will help you approach these foundational nutrients with more clarity and confidence. LINKS Guest Links Website: https://www.drcharlespenick.com/about Recommended Tools & Resources: Fullscript (Practitioner-Grade Supplements): If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also get 15% off your first order + 5% off for life as a podcast listener. Access it here: https://bit.ly/seasonsfullscript Community & Support: Thrive through and beyond formula program: https://biodynamicwellness.com/kids-cancer-support Join Thrive Through Cancer Community: https://biodynamicwellness.com/services Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson
Mōcean (stylized as mōcean drinkwerx) is a disruptive, better-for-you functional beverage brand pioneering the adult clean energy drink market. Co-founded by a multi-generational father-son duo—veteran master brewmaster Tony Vieira and creative brand strategist Christian Vieira—Mōcean was engineered to challenge the high-stimulant, youth-centric marketing of conventional energy drinks. By introducing a taurine-free, immune-support formulation rooted in premium Eastern botanicals, the brand directly targets health-conscious professionals, parents, and athletes seeking sustained cognitive performance without the subsequent sugar crash or jittery fallout. The inspiration for Mōcean emerged out of a universal pain point in consumer packaged goods (CPG): the distinct lack of health-conscious energy products for mature demographics. Standing in a hospital gift shop during the late-night birth of his daughter, Christian Vieira recognized that the energy drink aisle was a neon landscape of excessive stimulants and artificial ingredients completely unaligned with adult lifestyle needs. To bridge this market gap, Christian partnered with his father, Tony Vieira. Bringing over 36 years of commercial brewing science experience from executive development roles at Anheuser-Busch, Coors, and Mark Anthony Brewing—where he spearheaded the scaling of Blue Moon and the technical quality infrastructure behind White Claw's market dominance—Tony applied precise formulation standards to revolutionize the clean energy space. While 99% of conventional energy drinks rely on standard chemical copy-pasting, Mōcean is engineered to meet the strict compliance and ingredient standards of premium natural grocers like Whole Foods Market and Sprouts. Mōcean distinguishes itself as the first functional energy drink in the United States to utilize shiso (Perilla frutescens), an ancient Eastern botanical highly regarded in Asian wellness traditions for its powerful anti-inflammatory, antioxidant, and immune-modulating properties. This herbal foundation aligns with modern consumer shifts toward holistic wellness and daily preventative health. Rather than overloading the central nervous system with empty stimulants, Mōcean operates as a hybrid wellness supplement. The ingredient deck features a strategic matrix of functional adaptogens, vitamins, and minerals, including therapeutic doses of Elderberry extract, Echinacea, Zinc, Vitamin C, and Vitamin B12. It also incorporates Magnesium Citrate combined with natural Ocean Salt to mitigate physical fatigue and support neural hydration. In a major departure from industry standards, Mōcean contains zero taurine, proactively addressing emerging consumer awareness and scientific studies scrutinizing the long-term metabolic impacts of stimulant stacking. For clean energy, the beverage delivers a calibrated 130 mg of organic green tea caffeine per serving. This moderate dosing provides jitter-free cognitive focus, allowing high-performing adults to safely consume the product within recommended daily health boundaries. Mōcean explicitly rejects artificial, candy-flavored profiles like cotton candy or birthday cake, opting instead for crisp, subtly carbonated, and naturally sweetened options. The core flavor architecture includes Mandarin, a bright, nostalgic citrus profile; White Peach, a sophisticated and smooth floral flavor tailored for mature palates; Blueberry Pom, a rich, tart fusion of dark berries designed for a refreshing midday mental reset; and Strawberry Guava, a crisp, tropical profile that delivers authentic fruit notes without excessive sweetness. Representing the evolution of the functional beverage market, Mōcean successfully captures market share at the intersection of natural energy, daily immunity supplements, and clean-label transparency, anchoring its brand value under the core tagline: a body in mōcean stays in motion. Web: https://drinkmocean.energy Follow: @moceandrinkwerx - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
Do you take maybe a vitamin D tablet in the morning, fish oils before your breakfast, maybe a magnesium tablet and a Vitamin C tablet to top it all off? Well, experts have warned that popping a cocktail of supplements every day might be doing you more harm than good…Sinéad O'Donovan, Registered Dietitian and Performance Nutritionist, joins Andrea to discuss.
Should you stop taking glucosamine based on a new study linking it to Alzheimer's? What's behind the spate of “Tai Chi Walking” social media posts? Undereye “festoons”—what to do about them? Are antibiotics the only treatment for SIBO? Vaping after smoking hikes risk for lung cancer.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Lodi details how to safely and effectively supplement vitamin C using sodium ascorbate, liposomal forms, and raw foods. #VitaminCSupplement #NutritionTherapy #HealingProtocols #HealthTalks
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Learn what causes cataracts and how fruits, vegetables, and carotenoids protect the lens from oxidative stress and age-related clouding. #CataractPrevention #EatForVision #LensHealth #HealthTalks
My go to source for quercetin supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/immune-protocol/ultra-q/Discover why quercetin is one of the most powerful plant nutrients you can add to your life! In this deep dive, Dr. Osborne explains how quercetin fights inflammation, supports heart health, boosts immune function, improves blood sugar, helps with allergies, and even shows promise for PCOS, prostatitis, and C**ID recovery. Learn how quercetin works, the best food sources, how to supplement safely, and how it can even reduce chronic pain and protect against autoimmune diseases. Packed with human clinical trial data, this is your ultimate guide to harnessing the full power of quercetin for better health!
In this long-awaited episode of Be Regenerated, Cameron returns to dive the ordo nutritio—the biblical order of food—focusing specifically on meat provision. How does a biblical worldview shape our understanding of consuming animal products?We explore the themes of:The Shepherd's Table and Noahic ProvisionBiblical Regulations for omnivores & dangers of excessive fat consumptionHeritage diets, quality over fads, and the carnivore/keto dilemmaThe Royal Menu: lessons from the abundance of King Solomon's reignRETVRN to God's design for abundant nutrition—a Biblical diet that is sustainable, delicious, and intended for the flourishing of the "living cathedral" that is the human body.Join the Regenerated Family: Visit bregenerated.com to join the Regenerated Brotherhood or the waitlist for the Regenerated Ladies Community. For early access to interviews and articles, subscribe to the Be Regenerated Substack.Get a copy of The Frontiersmen for Father's Day: https://amzn.to/3Q4zWXKMt. Athos Performance: https://athosperform.com/?rfsn=9040284.f15a67code BEREGEN15 for 15% offNeoLife whole food concentrates 10-20% off w/ free membership: protein solutions + Endurance (toxicant-free dessicated liver + Vitamin C).SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values:https://bregenerated.substack.comGet on the Regen Ladies waitlist: Regen Ladies CommunityJoin the Brotherhood & take dominion of your nutrition, fitness & vitality:https://skool.com/regenmenSchedule a free regenerative nutrition call w/ Cam:https://tidycal.com/beregeneratedFamily nutrition coaching:https://beregenerated.com/fertility/FOLLOW: Instagram - instagram.com/beregeneratedYouTube youtube.com/beregeneratedX – x.com/cameronwedel
Als ich mich auf das Gespräch mit Mai Thi Nguyen-Kim vorbereitete, merkte ich: Ich weiß genau gar nichts mehr über Chemie aus der Schule. Was für ein Fehler! Es ist faszinierend, wie viel man über unsere Welt durch die Brille der Chemie verstehen kann, ob das Kochen, Kaffee oder warum Furze riechen. So eine coole Aufnahme.
Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally?In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of the richest natural sources of vitamin C on the planet. It may offer incredible benefits for immune support, collagen production, healthy aging, energy levels, blood sugar balance, and overall wellness.I'll explain what Camu Camu is, why it's so nutrient-dense, how it compares to oranges, and simple ways you can add it to your daily routine. If you've been stuck in a nutrition rut and are looking for a natural way to support your health, this episode is for you.Podcast Chapters[00:00] Introduction & Welcome[01:45] Kineon Device & Vagus Nerve Benefits[04:55] The Superfruit Most People Don't Know[06:00] Highest Vitamin C Food on Earth[07:10] Why Camu Camu Isn't More Popular[08:35] Nutrition Facts & Vitamin C Content[09:48] Camu Camu Benefits for Blood Sugar[10:45] Vitamin C, Skin Health & Collagen[11:12] Immune System & Energy Benefits[12:44] Easy Ways to Use Camu Camu[13:30] Sauces, Marinades & Green Drinks[14:20] Tea, Capsules & Tinctures[15:30] DIY Vitamin C Skincare[17:35] Why You Should Break Out of Nutrition Ruts[18:45] Final Thoughts & Challenge[20:09] Get Visibly Fit Transformation ProgramResources mentioned:Kineon MOVE+ Pro Device (Discount Code: VISIBLYFIT): https://superfiliate.kineon.io/VISIBLYFITVisibly Fit Podcast Episode 214: https://player.captivate.fm/episode/eb2877c4-fec6-4602-9a1c-45e4bdc86126/Visibly Fit 7-Week Accelerator Program: https://getvisiblyfit.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 352 hosts Dr Tania Romano (Head of Medical & Education for SkinCeuticals & skinbetter science ANZ) In this episode we go on a deep dive into what actually works when it comes to skincare - whilst debunking what might just be good marketing. Tania cuts through an oversaturated market to explain why ingredient quality, concentration and pH matter far more than what some labels usually advertise. She then makes the evidence-based case for the some of the active ingredients that patient should consider using daily: Vitamin C and retinoids Our conversation demystifies antioxidants and free radicals, the science behind both CE Ferulic Vitamin Serum (made by SkinCeuticals) & Alto Defense Serum (made by Skinbetter Science), and why using a combination of ingredients and antioxidants trumps using Vitamin C on its own. Tania then explains the retinoid ladder and how retinoids drive collagen synthesis at the cellular level. She sheds light on why Alpharet (made by Skinbetter Science) wasn't available for several years in Australia and how to best use this product. We reframe the patient consult to improve patient compliance with home skincare and finally - David admits he uses beef tallow! 00:00 Introduction 01:20 Meet our Special Guest: Tania Romano 04:27 Skincare Market Overload 06:10 Cosmeceutical Vs Cosmetic 08:00 Vitamin C Formulation Secrets 09:26 Kids And TikTok Skincare 10:31 Education Vs Marketing 16:58 Top Three Evidence Based Actives 20:23 The Role Of Antioxidants 27:11 How To Use Vitamin C Correctly 32:02 Sunscreen And Skin Aging 35:14 Alpharet Returns To Australia 38:35 Understanding Retinoids 42:09 How Retinoids Build Collagen 44:35 How To Use Alpharet 46:02 Skincare As A Long Term Routine 48:00 How To Tell If A Brand's Science Is Real 49:28 Choosing Science Backed Brands 50:52 Conference Wrap And Outro DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN GET A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS
Carbon-plated super shoes or air fryers or robot leg massagers, it's hard to know which is a better invention. We talk about all of those this week, as well as the cult of puppetry and Meg's fairly fresh pair of New Balance SC Trainer v1. And then there's Puma's newest shoe, the Deviate Pure Nitro.SUPPORT OUR SPONSORS!LMNT Summer hydration has never been better, because Lemonade Ice Tea is finally here! Crisp and refreshing, it delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, plus– 50 mg of caffeine, just enough for that extra boost. And if you're an insider, you can get the limited-edition Pink Lemonade. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Now, you can get the special collab pair we wore in the Grand Canyon. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believePILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
A little something different this week. I pulled the best moments from a recent Wednesday TikTok Live and brought them straight to your ears. Think of it as a rapid-fire Q&A — purging, pigmentation, first-time retinoids, body shaving care, and a whole lot of "please stop adding products before you've maxed out the ones you have." As always, every product mentioned is linked below, plus all the ways to work with me and grab your free skin tracker.
Welcome to this week's Midlife Minute. Today, I'm focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food interventions. IN THIS EPISODE, YOU WILL LEARN: Why the risk of gallstones and gallbladder inflammation increases during the menopause transition How estrogen and progesterone HRT have different effects on gallbladder functioning The differences in risk between transdermal and oral HRT How the progesterone in HRT can cause gallbladder issues in some women What TUDCA is, and how it supports gallbladder health The value of TUDCA for women who have had their gallbladders removed How various nutrients and supplements support bile flow and gallbladder health What can contribute to gallstone formation Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Gallbladder Research: Cabrera D, Arab JP, Arrese M. UDCA, NorUDCA, and TUDCA in liver diseases: a review of their mechanisms of action and clinical applications. Seminars in Liver Disease. 2019;39(4):397–404. doi:10.1055/s-0039-1696799 Vang S, Longley K, Steer CJ, Low WC. The unexpected uses of urso- and tauroursodeoxycholic acid in the treatment of non-liver diseases. Global Advances in Health and Medicine. 2014;3(3):58–69. doi:10.7453/gahmj.2014.017 Bai M, Yang L, Liao H, et al. Tauroursodeoxycholic acid improves nonalcoholic fatty liver disease by regulating gut microbiota and bile acid metabolism. Journal of Agricultural and Food Chemistry. 2024;72(41):22655–22668. doi:10.1021/acs.jafc.4c04630 Simon JA, Hudes ES. Relation of serum ascorbic acid to serum vitamin B12, serum ferritin, and kidney stones in US adults. *Archives of Internal Medicine.*1999;159(6):619–624. doi:10.1001/archinte.159.6.619 Walcher T, Haenle MM, Kron M, et al. Vitamin C supplement use may protect against gallstones: an observational study on a randomly selected population. BMC Gastroenterology. 2009;9:74. doi:10.1186/1471-230X-9-74 Tsai CJ, Leitzmann MF, Willett WC, Giovannucci EL. Long-term intake of dietary fiber and decreased risk of cholecystectomy in women. American Journal of Gastroenterology. 2004;99(7):1364–1370. doi:10.1111/j.1572-0241.2004.30281.x Leitzmann MF, Stampfer MJ, Willett WC, Spiegelman D, Colditz GA, Giovannucci EL. Coffee intake is associated with lower risk of symptomatic gallstone disease in women. Gastroenterology. 2002;123(6):1823–1830. doi:10.1053/gast.2002.37085 Moerman CJ, Smeets FW, Kromhout D. Dietary risk factors for clinically diagnosed gallstones in middle-aged men — a 25-year follow-up study. Annals of Epidemiology. 1994;4(3):248–254. doi:10.1016/1047-2797(94)90099-x Association between dietary magnesium intake and gallstones: the mediating role of atherogenic index of plasma. Lipids in Health and Disease. 2024;23(1):82. doi:10.1186/s12944-024-02074-4 Pitt HA, Doty JE, Murphy MM, Schwarz MB. Progesterone alters biliary flow dynamics. Annals of Surgery. 1999;229(2):205–209. doi:10.1097/00000658-199902000-00008
The most seductive evil of all time has now been unleashed in ours. A new Patreon Pick month BEGINS! We start with a pick from our Patron Rachel: DRACULA 2000 (2000). A group of high-tech thieves breaks into a heavily guarded London vault, accidentally unleashing the ancient vampire who makes his way to modern-day New Orleans. As he hunts for a woman with a mysterious connection to his past, others race to stop him before his power spreads. Also this week: Ben's "Hoodie Video" success, the crazy Y2K cast of this movie, and what color was Sharkleberry Finn? All this--and a whole lot more--on this week's episode of NEON BRAINIACS!! "I don't drink... coffee." ----- Check out our Patreon for tons of bonus content, exclusive goodies, and access to our Discord server! ----- Dracula 2000 (2000) Directed by Patrick Lussier Written by Joel Soisson Starring Gerard Butler, Christopher Plummer, Jonny Lee Miller, Justine Waddell, Vitamin C, Jennifer Esposito, Omar Epps, Jeri Ryan, and Sean Patrick Thomas ----- 00:00 - Intro & Opening Banter 29:50 - "The Shpiel" 53:35 - Film Breakdown 01:57:06 - Stump The Brainiacs & Outro
In a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin to see that healing may be more dependent on foundational support than many realize. Dr. Levy will share how vitamin C, heart health strategies, and time-tested principles can help us return to the basics of true wellness. Now you can listen commercial free at your leisure…Click here and let's grow together: Back to Basics with Thomas Levy, MD, JD, Vitamin C, Heart Health & Healing If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE: Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW: Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN: Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®
Can vitamin C really help fight chronic disease, viral infections, mercury toxicity, and even conditions considered “incurable”?In this eye-opening episode of the Whole Body Detox Show, David DeHaas sits down with renowned cardiologist and natural health expert Dr. Thomas Levy to explore the powerful connection between vitamin C therapy, mercury toxicity, hidden dental infections, oxidative stress, and chronic illness.Dr. Levy shares how legendary biological dentist Dr. Hal Huggins transformed his medical career after witnessing remarkable recoveries through detoxification and high-dose vitamin C therapy.Topics discussed include:• Mercury fillings & root canals• The real cause of disease: oxidative stress & toxins• High-dose & liposomal vitamin C• Heavy metals and heart disease• Long COVID & spike protein toxicity• Dr. Frederick Klenner's forgotten polio research• Natural healing and immune supportDr. Levy explains how toxins, infections, and heavy metals can silently damage the body — and why vitamin C may be one of the most powerful therapeutic nutrients for cellular healing and immune function.If you struggle with fatigue, brain fog, inflammation, neurological symptoms, or chronic illness, this conversation may completely change the way you view health and healing.Dr. Thomas Levy Website:https://www.tomlevymd.com/Living Waters Wellness Center:https://livingwaterscleanse.comWhole Body Detox Show:https://wholebodydetoxshow.com Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...
The conversation explores the history and misconceptions surrounding vitamin C, focusing on the form of ascorbic acid that humans evolved to use. It delves into the role of dehydroascorbic acid (DHAA) in the body, its absorption, and its significance in human evolution and health.TakeawaysDHAA is the form of ascorbic acid that humans evolved to useThe loss of the GULO gene and the reliance on DHAA from animal products is a sensible adaptation to our actual dietChapters00:00 Proper Joined-Up Thinking
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.While certain compounds in food can bind to minerals—like the oxalates in spinach or tannins in tea—the body has built-in buffers to keep you healthy. In this episode, we discuss:The Spinach paradox: Why the calcium in greens isn't always bioavailable.Iron inhibitors: How coffee and tea affect iron levels (and how Vitamin C can help).The fiber myth: Why a high-fiber diet won't lead to mineral deficiencies.Fortified foods vs. supplements: Is calcium-fortified orange juice or soymilk better than a pill?The good news is the RDA (Recommended Dietary Allowance) already accounts for these interactions. Tune in to learn why a varied diet is your best defense and why you probably don't need to micromanage your meals to get the minerals you need.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
We're back with another episode of The Double Cleanse... and this time we're proving that great beauty doesn't have to break the bank with James and Robert's favourite budget-friendly products under £10! Opening the show, the twins dive into an important PSA about a disturbing influencer trend: reusing the same fake before-and-after footage for multiple different products. James exposes how some influencers are using blurred filters and even faking acne to create dramatic, fake "transformations" – and people are falling for it in the comments! From there, James & Robert get into the good stuff: their genuine budget beauty heroes that actually work. James champions a Vitamin C powerhouse that rivals luxury brands at a fraction of the price, while Robert raves about the perfect slugging alternative to Vaseline with actual skincare benefits. The twins also share their top shopping hacks for finding drugstore deals. The message is clear: you don't need to spend a fortune to get great results – you just need to know where to look! Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* Cell Fusion C - Laser UV Pore Sun Serum Milk Makeup Hydro Grip Gel Concealer Follow The Double Cleanse Instagram: @thedoublecleansepodcast TikTok: @thedoublecleanse YouTube: @thedoublecleanse Learn more about your ad choices. Visit megaphone.fm/adchoices
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually makes sense for your body. What We Cover: What cellulite actually is — It's not a fat problem. It's a structural design. Women have vertically arranged connective tissue (septae) that allows fat to push up against the skin differently than it does in men. This is why 90% of women have cellulite and most men don't. Athletes have it. Thin women have it. It is not a measure of fitness or body fat percentage. Why it gets more noticeable in perimenopause — Estrogen directly influences collagen production and skin thickness. As estrogen declines, skin thins and loses elasticity — making the underlying structure more visible. This is biology, not failure. What the wellness industry gets wrong — Creams, dry brushing, and detox regimens don't change your connective tissue structure. Specific foods don't cause or cure cellulite. And yet there's a $4B+ industry built on selling you shame as a product. What actually has evidence — Collagen peptides with Vitamin C, resistance training, hydration, and perimenopause-supportive nutrition (protein, omega-3s, phytoestrogens) can support skin integrity and overall health. Honest disclaimer: cellulite reduction may be a side effect — not a guarantee. The real reframe — Your skin is doing exactly what skin does after decades of living, hormonal shifts, and gravity. The question isn't how do I get rid of it — it's what does my body actually need right now? Let's keep the conversation going... Learn more about Empowered Eating by downloading my FREE guide for your first steps and the list of nutrition labs I recommend to every client!
Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine actually does in the body, why deficiency is far more common than most people think, how your gut produces 50% of it, and the natural steps you can take to restore healthy levels. FEATURED PRODUCT: BLISS Bliss by MSW Nutrition is a lemon-flavored sublingual powder built around SAMe and TMG — two powerful methyl donors that directly support your body's natural dopamine and serotonin production through the methylation pathway. If you're feeling flat, foggy, or low-mood, methylation may be the missing link. One powder stick dissolved on your tongue — no water needed — and you may feel the difference within seconds to minutes. Bliss also supports glutathione production, liver health, and MTHFR function, making it one of the most targeted neurotransmitter support supplements available.
Some amazing things went down at Cocodona, so we cover those from the road runners perspective, before diving into a wide ranging conversation regarding Sara Hall's new book (as well as other books), roasts of comedians and runners, and getting pepper sprayed in the face in Deep Ellum. Plus, more details on Summer GRIT and our contest to join us at Western States with Hoka. JOIN US AT WESTERN STATES!Believe in the Run and Hoka are bringing one lucky fan to join us at Western States! Stay with us in Olympic Valley as we host shakeout runs, tackle the High Camp challenge, run the legendary beer mile, and soak in every moment at the Escarpment and finish line of the most iconic 100-mile race in the world. Apply HERE to join us in June: https://docs.google.com/forms/d/e/1FAIpQLSfRssHXBjPhvjNqV7achcoJkPwWTBIcKB7C5HJqKlz4NqpiGg/viewformSUPPORT OUR SPONSORS!LMNT Summer hydration has never been better, because Lemonade Ice Tea is finally here! Crisp and refreshing, it delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, plus– 50 mg of caffeine, just enough for that extra boost. And if you're an insider, you can get the limited-edition Pink Lemonade. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop PILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
Quinn comes to you LIVE to get to the bottom of a Vitamin C scam while elaborating on what constitutes prime coffee growing conditions
What do you do when the only treatment offered isn't working? Chris Joseph, author of Life is a Ride, discusses his remarkable recovery from inoperable stage III pancreatic cancer. After traditional chemotherapy failed and his tumor continued to grow, Chris made the pivotal decision to fire his oncologist and take full command of his health "terrain."Chris shares the multi-faceted approach that led to his survival nearly a decade after his diagnosis. We dive deep into the metabolic approach to cancer, the power of intuition and why healing is never a passive process.Key Information and Time Stamps01:34 Chris recounts his "jarring" diagnosis of stage III inoperable pancreatic cancer. A critical discussion follows on how a doctor's suggestion to "go home and pray" can inadvertently rob a patient of hope07:24 The pivotal moment when Chris quit chemotherapy after his tumor continued to grow. The transition from a passive patient to an active participant and the profound peace that comes with taking responsibility for one's own healing path.12:18 Chris details his three-week intensive in Germany, highlighting integrative medicine, non-Western treatments including Vitamin C infusions, B17, ozone therapy, hyperthermia and dendritic stem cell therapy, to rebuild his immune system ravaged by chemo.16:19 A deep dive into why 90% of cancers are not hereditary. Chris and Sarah discuss environmental toxins, lifestyle choices and chronic stress as controllable factors that offer an opportunity for radical life changes.27:28 Chris shares his daily health stack: using a portable infrared sauna for 90 minutes, adopting a low-carb/keto-leaning diet and the simple but powerful mental filter of asking, "Is this food going to help me or hurt me?"32:49 A fascinating look at the nervous system's role in recovery. Sarah and Chris discuss why they both ditched the Television and how toxic news cycles agitate the body, preventing the relaxation response necessary for deep healing.40:11 Chris provides his top three tips: take charge, trust your intuition and embrace the work. He emphasizes that while healing requires immense effort, the result is a quality of life far superior to his pre-cancer years.Chris' Bio Chris Joseph is a certified Terrain Advocate in the Metabolic Approach to Cancer and a certified Radical Remission Coach. Diagnosed in 2016 with stage 3 inoperable pancreatic cancer, Chris chose to expand beyond conventional protocols and focus on transforming his internal terrain—metabolic, emotional, environmental, and spiritual. Nearly a decade later, he continues to thrive.Through one-on-one coaching, workshops, online communities, and retreats, Chris helps individuals and families take control of their health with clarity and confidence. His approach emphasizes informed choice, personal responsibility, and the understanding that healing is not passive—it requires participation.He is the author of Life is a Ride: My Unconventional Journey of Cancer Recovery.Connect with Chris https://terrainnavigators.com/https://www.facebook.com/chrisjosephInSantaMonicahttps://www.facebook.com/share/g/17GkZCy4ug/https://www.facebook.com/search/top?q=terrain%20navigatorsWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com
Barb Stegemann is back to inspire us once more, just in time for Mother's Day! Also known as the “Philosopher Queen,” Barb is a longtime friend of our show and a complete force to be reckoned with in the beauty business. Barb launched The 7 Virtues fragrance brand out of her garage in Halifax, Nova Scotia on International Women's Day back in 2010, after her best friend, Capt. Trevor Greene, was wounded in Afghanistan by the Taliban while serving there.Barb then sowed the seeds of what would become a historic social enterprise and commercial success story, buying fair-trade essential oils from farmers in war-torn regions to make perfumes for peace — and now The 7 Virtues is in 2,000 Sephora stores around the world.Tune in to hear about:What makes a viral moment: why The 7 Virtues “Santal Vanille and “Amber Vanilla” were the clean perfumes to pop off on TikTokWhy “Vanilla Woods,” launched in 2018, was years ahead of the gourmand trend, and what makes it the brand's bestseller to this dayWhat makes a fragrance “clean” anyway? Barb explains fragrance load, organic sugar-cane alcohol and a 24-hour wear test Why “Strawberry Jam” is the biggest launch in brand history, and why Barb believes everyone wants to smell like layer cake at this moment in timeInside The 7 Virtues Atelier on the Halifax Waterfront, and a major scoop on Barb's expansion plans for the custom fragrance concept storeThe Sephora full-circle moment: from taking part in Sephora Accelerate in 2018 to mentoring the next class of Sephora Squad creators in 2026“Dragons' Den,” redux: the original pitch that landed Brett Wilson's $125,000 investment (a reported 56-fold return), and what it felt like to return as a guest dragon for the show's 20th anniversaryWhy being underestimated is a gift, and the Marcus Aurelius wisdom Barb has repeated to her kids since they were small: “Be prepared to meet the angry, the lost, the jealous, the jaded. Now lead.”Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: The 7 Virtues Founder Barb Stegemann (original airdate in 2017)What Bite Beauty Founder Susanne Langmuir is Banking on Next“Perfume Princess” Mona Kattan On Kayali's Meteoric Rise at Sephora, The Secrets to Fragrance Layering and Is Your Signature Scent Overrated? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! LightstimLightStim Elipsa is an FDA-cleared device used by thousands of professionals to simultaneously treat wrinkles and acne. It has 868 professional LED lights and delivers the same collagen-stimulating results as a treatment at a doctor's office—and it's now available for at-home use. Use our code BEAUTY to SAVE 10% at lightstim.com.MeritRight now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.VivierBuilding on their legacy of Vitamin C innovation, Vivier recently launched their mostadvanced formula to date—Vivier Serum 30, designed to visibly brighten the skin, refine tone, texture and support a more radiant, even-looking complexion. Visit VivierSkin.com and use code BEAUTY15 at checkout to receive 15% off your purchase. NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code BREAKING. DoveDiscover the new Dove Serum+ Oil Body Wash at www.dove.com/ca now available on Amazon and in stores nationwide.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The founders of Feel Goods built an eight-figure supplement brand with 100 million organic impressions and not a single product on a retail shelf. Their secret was radical transparency, founder-led content, and treating TikTok like a free testing lab before ever spending on paid ads. For more on Feel Goods and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.
Broadcast from KSQD, Santa Cruz on 4-30-2026:>/p> Dr. Dawn opens with a bike safety public service message, noting a 34% increase in bicycle use in Santa Cruz alongside rising e-bike accidents. She urges drivers to stay vigilant and calls for education and enforcement of helmet laws, particularly for riders under 18. A University of Michigan researcher discovered that standard nitrile, latex, and vinyl gloves shed stearate particles indistinguishable from polyethylene under spectroscopy, contaminating microplastics research with approximately 2,000 false positives per square millimeter. Only clean-room gloves avoided this problem, throwing years of microplastics studies into question. Dr. Dawn explains skin's three-layer structure and the stratum corneum's ceramide-based moisture barrier. She warns against stripping natural oils with astringents and hot showers, notes that UV disrupts proteins holding skin cells together, and cites a 2019 study showing moisturing treatment reduced circulating inflammatory cytokines in older adults. Making music coordinates sound, vision, motor control, and imagination across the brain. Studies show musicians have more gray matter, better executive function, sharper memory, and even reduced pain sensitivity. A 2010 paper found musicians who began before age seven have a larger corpus callosum, and a 2024 study showed pianists had better working memory while woodwind players did best at executive function. Stanford researcher Pascal Geldsetzer analyzed populations in Australia, New Zealand, Wales, and Ontario, finding the Shingrix vaccine reduces dementia risk by up to 20%. Dr. Dawn hypothesizes that even "dormant" varicella triggers low-level inflammation affecting brain microglia, and recommends spacing Shingrix three months apart from the second dose rather than one month to avoid side effects. A Nature study of 175 people watching movies found that observing someone being touched activates the same brain regions as being touched yourself—your brain experiences sensations in corresponding body parts. This vision-touch link could enable less invasive sensory testing for autistic individuals. Princeton and Flatiron Institute researchers identified four distinct autism phenotypes: broadly affected (10%), mixed with developmental delay (19%), moderate challenges (33%), and social/behavioral (37%). A second Nature study confirmed genetically distinct forms unfold on different timelines, with post-age-six diagnoses showing different genetic profiles than early childhood cases.
In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione). ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water. If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers.Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason.Here's what we get into:How Sara and Kristina met and what made them go from idea to actual business — the real version, not the LinkedIn versionThe personal hair and skin struggles that started this whole thingWhat's actually in your shower water (you're going to want to sit down)Why Texas water is wrecking Jill's hair and why Jenna's back acne might be a water issue, not a skincare issueWhy the shower filter category is exploding right now — and whether water quality is genuinely getting worseHow the 3-stage Vitaclean filter actually works (and why Vitamin C is the hero ingredient)What makes Vitaclean different from every other filter on the marketThe new Vitaclean Ultra — what it is, who it's forWhat you'll actually notice after you start using one (and how fast)Sara and Kristina's personal shower routines — products, ingredients, the stuff they swear by, and what they avoidTheir favorite health hacks right nowShower filter mentioned in the episode:Vitaclean Ultra: Use code GUTTALK for 20% off the vitaclean starter kitWhere to find Vitaclean:Website: https://vitacleanhq.com/ Instagram: @vitacleanSara's IG: @sarakdouglasKristina's IG: @kristinavelkovaConnect with us:If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls.
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One if by land, two if by sea, twenty-six-point-two if by running from Hopkinton to Boston. We had a full weekend of activities from our Mount to Coast movie night to the Boston 5K to the New Balance Team Relay to the massive Adidas x Heartbreak Hill shakeout run. Also, a race on Monday as Meg went hard on the hills for the 130th edition of the Boston Marathon. We recap it all in this episode, so thank you to everyone who showed up and made it such a memorable weekend.SUPPORT OUR SPONSORS!SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.comLMNT Don't miss out on the sparkling goodness of LMNT, now delivered in a 12 oz slim can with four refreshing flavors: Pineapple Salt, Black Cherry Salt, Lemonade Salt, and Orange Salt. These tasty treats deliver 500 mg sodium, 100 mg potassium, and 30 mg magnesium. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop PILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
It's 2026 and everyone's asking: why has my Holy Grail foundation been reformulated?! We're explaining the reason behind the industry-wide shakeup this week. From a $16.99 drugstore dupe to a luxury splurge at $145 — we're uncovering what's #DamnGood now in the next-gen foundation landscape. What you'll learn in this episode: Why major foundation brands — including Armani, Estée Lauder and NARS — have been forced to reformulate their most iconic productsHow the removal of cyclopentasiloxane has changed the texture, wear and shade ranges of cult classicsWhat the serum foundation trend means for your skin — and which new ones break through with their performanceWhich nouveau matte formulas are worth trying if you're oily-skinned — and which ones to skipWhether luxury foundations justify their price tags (including one at $145 US) For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: Are You Applying Your Foundation The Right Way? How-to Find the Perfect Shade, Formula, Layering Tips and More With Beyonce's Makeup Artist Sir John
No, not the musical artist who sang the graduation song (that's Vitamin C). Vitamin K has been in the news a little bit lately because it's often given as a shot to newborns. Dr. Sydnee talks about the history of its discovery, what it is for, why it's important, and why in the world it's called Vitamin K. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Marsha P. Johnson Institute: https://marshap.org/
Doree and Elise hear from listeners about their shampoo bar recs, what to do when your soft pants start to pill, and when to replace your Vitamin C serum. They also take on a tough existential question, so stick around.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.
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