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The Conversation is BACK, and in this episode, we speak with @Dollysmokesdank. She's a certified medical cannabis consultant, and is going to help us find the strains that work best for our specific situations. We learn about cannabinoid system confusion, terpene synergy, and strain-journaling without self-incrimination. Plus MUCH MORE!So sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at @cultivation.conversation and follow your hosts at @girlgogrow & @captainautoflower. Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show.DISCOUNT CODESAUTOPOTS - Use code "CC10" on autopot-usa.comMICROBELIFEHYDRO - Use code "CCMLH15" on https://microbelifehydro.comAC INFINITY - Use code "cultivation" on acinfinity.comINSECT FRASS - Use code "CC10" frassvalley.com__________________________________________________If you would like to support us on Patreon https://www.patreon.com/CultivationconversationJoin us on Discord https://discord.com/invite/xcCSBQxyYBFollow us on Twitch https://www.twitch.tv/cultivationconversationOur Website https://cultivationconversation.cc/
„Kälte macht nicht krank, sondern schafft ein Umfeld, das Infektionen begünstigen kann.“ – Stimmt es wirklich, dass wir im Winter häufiger krank werden? Macht uns Kälte anfälliger für Infekte – oder liegt das Problem woanders? In dieser Folge analysieren Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum das hartnäckige „Winter macht krank“-Narrativ – und erklären, was die Forschung wirklich zeigt. Kälte selbst löst keine Infekte aus, sie verändert jedoch die Bedingungen, die Viren begünstigen: trockene Luft, geringe Luftfeuchtigkeit und weniger Sonnenlicht. Dadurch werden Schleimhäute weniger durchblutet und sind messbar trockener. „Die erste Verteidigungslinie des Immunsystems sind unsere Schleimhäute“, sagt Matthias – "werden sie geschwächt, verlieren sie mehr und mehr ihre Schutzfunktion." Auch das Immunsystem selbst steht in der kalten Jahreszeit unter besonderer Belastung. Felix und Matthias diskutieren, welche Mikronährstoffe die Abwehr stärken können: Vitamin D reguliert zentrale Immunprozesse in unserem Körper und wird durch die im Winter reduzierte UV-Strahlung weniger gebildet. Vitamin C unterstützt die Immunantwort, Zink kann – frühzeitig eingenommen – die Dauer einer Erkältung signifikant verkürzen. Lactoferrin, ein eisenbindendes Immunprotein, wirkt antimikrobiell und antiviral und sorgt in unseren Schleimhäuten für zusätzlichen Schutz. Und auch Pro- und Präbiotika spielen eine zentrale Rolle: Sie stabilisieren das Darmmikrobiom, das eng mit der Immunfunktion verknüpft ist. Spannend auch: Nicht alle Erreger folgen dabei dem klassischen Wintermuster – einige Viren treten vermehrt im Sommer auf. Das zeigt, wie komplex das Zusammenspiel von Umwelt, Verhalten und Immunregulation tatsächlich ist. Die Episode fasst aktuelle Studien zu Saisonalität, Vitaminstatus und Infektanfälligkeit zusammen – und zeigt, wie Prävention in der Praxis funktioniert. Wir sprechen über Mythen, Fakten und die neuesten wissenschaftlichen Erkenntnisse – also über alles, was Du wissen solltest, um gesund durch den Winter zu kommen. HEALTH NERDS. Mensch, einfach erklärt. –– Spare 15% auf Deine Lactoferrin CLN Bestellung mit dem Code IMMUN15 - einfach im Warenkorb eingeben: https://artgerecht.com/lferrin-lactoferrin-cln-reinheit-60-kapseln Ein ALL EARS ON YOU Original Podcast.
The Conversation is BACK, and in this episode, we speak with @Dollysmokesdank. She's a certified medical cannabis consultant, and is going to help us find the strains that work best for our specific situations. We learn about cannabinoid system confusion, terpene synergy, and strain-journaling without self-incrimination. Plus MUCH MORE!So sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at @cultivation.conversation and follow your hosts at @girlgogrow & @captainautoflower. Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show.DISCOUNT CODESAUTOPOTS - Use code "CC10" on autopot-usa.comMICROBELIFEHYDRO - Use code "CCMLH15" on https://microbelifehydro.comAC INFINITY - Use code "cultivation" on acinfinity.comINSECT FRASS - Use code "CC10" frassvalley.com__________________________________________________If you would like to support us on Patreon https://www.patreon.com/CultivationconversationJoin us on Discord https://discord.com/invite/xcCSBQxyYBFollow us on Twitch https://www.twitch.tv/cultivationconversationOur Website https://cultivationconversation.cc/
Heute geht's um ein Thema, das uns alle betrifft – egal, ob du Supplements nimmst oder einfach gesünder essen willst: Bioverfügbarkeit. Also die Frage: Wie viel von dem, was du isst, kommt tatsächlich im Körper an – und was geht verloren, bevor es überhaupt wirken kann? Ich zeige dir, welche Faktoren über die Aufnahme entscheiden, warum zwei Menschen aus derselben Mahlzeit ganz unterschiedliche Nährstoffmengen ziehen können, und wie du durch einfache Kombinationen, Zubereitung und Routinen das Beste aus deiner Ernährung herausholst.
Grauer Star – Wenn der Blick trübtWillkommen zu einer neuen Folge von Alex & Alex – Naturheilkunde trifft kreative Achtsamkeit. Heute geht's um ein Thema, das oft als “altersbedingt” abgetan wird – aber so einfach ist es nicht: Der graue Star, medizinisch Katarakt genannt.Viele denken bei grauem Star gleich an die Operation – Linse raus, Kunstlinse rein, fertig. Klar, das ist eine etablierte Methode. Aber wir schauen heute hinter die Kulissen:Was führt überhaupt dazu, dass die Linse sich eintrübt?Welche Rolle spielen Nährstoffe, Hormone und auch Stress?Und vor allem: Was kann man vorbeugend und unterstützend tun – ganzheitlich, ohne gleich unters Messer zu müssen?Was passiert bei grauem Star eigentlich?Die Augenlinse verliert ihre Klarheit – sie wird trüb, milchig, das Sehen verschwimmt, Licht blendet mehr. Häufig betrifft es ältere Menschen, aber auch Jüngere können betroffen sein, gerade wenn bestimmte Faktoren zusammenspielen.Was sind mögliche Ursachen? • Nährstoffmängel, zum Beispiel ein Mangel an Antioxidantien wie Vitamin C, E, Zink oder Glutathion, die die Linse vor oxidativem Stress schützen • Chronischer Stress, der sich direkt auf den Stoffwechsel im Auge auswirken kann • Hormonelle Veränderungen, z. B. in den Wechseljahren oder bei Schilddrüsenproblemen – denn auch die Augen sind hormonempfindlich • Blutzuckerschwankungen, wie sie bei Diabetes auftreten – hier lagert sich Zucker in der Linse ein, was die Trübung fördern kann • Toxische Belastung (z. B. durch Medikamente, Umweltgifte) – wird selten angesprochen, spielt aber mit reinWas kann man tun – neben der OP?In dieser Folge schauen wir uns an, wie man den Prozess eventuell verlangsamen oder positiv beeinflussen kann:Ernährung: Welche Vitamine, Mineralstoffe und sekundären Pflanzenstoffe wichtig sindWie Achtsamkeit und Stressreduktion auch die Augengesundheit beeinflussenWarum Bewegung und gute Durchblutung entscheidend sind – auch für die AugenUnd wie naturheilkundliche Ansätze wie bestimmte Kräuter, Augentropfen oder Nahrungsergänzungsmittel unterstützend wirken könnenNatürlich ersetzt das nicht die augenärztliche Begleitung – aber es lohnt sich, ganzheitlich hinzuschauen, bevor die Linse völlig dichtmacht.
In this episode, Antonia and Andrew discuss the November 5, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Spine, Knee, Hip, Basic Science, Pediatrics, Pain Management, Rehabilitation, Orthopaedic Essentials, Education and Training Chapters (00:00:03) - JBJS: Cases on Hold(00:02:05) - Case on Hold(00:02:53) - This Week's Orthopedic News(00:04:37) - The Broken Wing Sign(00:09:32) - Broken Wing Sign test, sensitivity and specificity(00:14:45) - Does BMI change after total hip and knee arthroplasty?(00:21:48) - Knee and hip replacement: Does this particular study change my practice(00:27:06) - Mayo Clinic orthopedic care: Future of weight loss(00:28:27) - Vitamin C and CRPS after total knee replacement(00:37:40) - Vitamin C pre-cancer screening(00:38:41) - Honorable Mention(00:39:48) - The pelvic inclination angle in congenital cervical scoliosis
Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It's possible to have enough yeast overgrowth that produces alcohol byproducts that it will make a person fail a breathalyzer test How dentistry comes into play and common dental things used contribute to yeast overgrowthThe difference between SIBO and yeast overgrowth and why yeast is almost always present if there is How hormones come into play and why magnesium is so importantThe lesser known symptoms of yeast and why things like rashes can be a good signThe thyroid, yeast, and magnesium connection and how supporting magnesium and managing yeast can improve thyroid healthHow hormones, including birth control pills, can lead to yeast overgrowth Unique protocols for supporting the body in beating yeast overgrowth and getting back into balanceThe immune system is so affected by yeast that with yeast overgrowth it's easy to develop other infections and conditionsHow parasites come into play and why fixing yeast also helps the body eliminate parasitesHer protocol for addressing yeast without stressing the body outImportance of food based vitamin C and ascorbic acid Yeast overgrowth and mineral deficiency are directly related to autoimmune disease and she explains how!Resources MentionedRnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection - book
TSW—Topical Steroid Withdrawal—when you're hooked on steroid creams for a skin condition and can't get off; Can diet, supplements, or Traditional Chinese Medicine help eczema? Strange bedfellows—when your hospital assigns you a homicidal roommate; Every step you take may reduce your risk of dying; Vitamin D and Omega-3 supplements reduce risk of autoimmune conditions; How long to curtail fish oil before a medical procedure or surgery? Supplements for neuropathy.
Können wir uns die dunkle Jahreszeit schönessen, ohne kiloweise zuzulegen? "Klar", betont Ernährungsberaterin Anna Dandekar. Zwar sei es durchaus evolutionsbiologisch sinnvoll, bei Kälte ein paar schnell verfügbare Kalorien mehr zu verdrücken. "Der Körper hat bei Kälte automatisch mehr Lust auf Fettes und Süßes." Doch sei es umso wichtiger, es nicht dabei zu belassen: "Gerade im November haben kräftige Gemüsesorten Saison", die unser Immunsystem mit Vitamin C, Beta-Carotin, Zink und Antioxydantien widerstandsfähig für die nächste Erkältungswelle machen können. Dazu gehören Wirsing, Grünkohl, Pastinaken, Karotten, Rote Bete und natürlich der Star jeder Halloween-Deko, der Kürbis. Auch Nüsse seien ein wahres Superfood, schwärmt die Ernährungsberaterin, "da ist fast alles drin, was gesund ist": Pflanzenproteine, Vitamine, Mineral- und Ballaststoffe – und natürlich Omega-3-Fettsäuren. Um von denen viel zu bekommen, sei auch "fetter Fisch wie Lachs oder Makrele" zu dieser Jahreszeit eine gute Idee. Welches Frühstück gegen den Novemberblues hilft und was ihrer Meinung nach dringend in jeden Linseneintopf gehört, erzählt Anna Dandekar im Gespräch mit SWR Aktuell-Moderator Moritz Braun.
Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways: Studies show writing down three things you're grateful for has a bigger impact than taking an antidepressant! Don't choose to look at your phone first thing in the morning. Realize the power of meditation. Balance compassion for yourself with compassion for others - it's proven to make you happiest! Research shows service to others helps you live longer and feel happier. A 20 minute walk outside can help with anxious or depressed thoughts and feelings. Increase fruits and vegetables to increase your mental health. Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592 Project Welcome Home Troops: Sky breath training that's free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/ ------ Follow Doctor Motley! Instagram Tik-Tok Facebook Website Follow Emma! Facebook https://www.facebook.com/emma.seppala/ Youtube: https://www.youtube.com/@thehappinesstrack Instagram: https://www.instagram.com/thehappinesstrack/?hl=en Books SOVEREIGN BOOK https://amzn.to/4cg2Smi HAPPINESS BOOK https://shorturl.at/fdaYR ------ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Y'all… not all Vitamin C is created equal.
Die Krankenstände sind hoch und im Netz gibt es viele gut gemeinte Tipps: von Nährstoffpräparaten bis hin zu Omas Geheimrezept. Mediziner Sebastian Alsleben erklärt, was davon unserer Gesundheit hilft. Diese Wiederholungsfolge ist ursprünglich am 2. November 2024 erschienen. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Instagram: @deinhausarzt TikTok: @mehralsleben Medical Tribune: MTQuick Smarter leben: Wie bekommen wir genug Vitamin D? (Mit Anika Wagner)+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.
Un nouvel épisode du Pharmascope est disponible! Dans ce 89ème épisode, premier d'une série de deux concernant l'usage du fer, Nicolas, Sébastien et Isabelle animeront vos globules rouges en vous parlant de l'évaluation d'une carence en fer, des indications de traitement ainsi que des différences cliniques entre les différentes formulations de fer. Les objectifs pour cet épisode sont les suivants: Interpréter un résultat de ferritine Identifier les patients pouvant bénéficier d'un traitement de fer Comparer les avantages et inconvénients cliniques des différentes formulations de fer Ressources pertinentes en lien avec l'épisode Lignes directrices Snook J et coll. British Society of Gastroenterology guidelines for the management of iron deficiency anaemia in adults. Gut. 2021;70:2030-51. British Columbia Ministry of Health. Iron Deficiency – Diagnosis and Management. BCGuidelines.ca. Avril 2019. Article de revue Pasricha S-R et coll. Iron deficiency. Lancet. 2021;397:233-48. Document de l'INESSS sur l'utilisation du bilan martial Boughrassa F, Framarin A. Usage judicieux de 14 analyses biomédicales. Institut national d'excellence en santé et en services sociaux. Avril 2014. Revues du traitement de la carence en fer sans anémie Miles LF et coll. Intravenous iron therapy for non anaemic, iron deficient adults. Cochrane Database Syst Rev. 2019;12:CD013084. Houston BL et coll. Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: a systematic review of randomised controlled trials. BMJ Open. 2018;8:e019240. McKennitt D, Allan GM. Iron Supplementation in Non-Anemic Women with Unexplainable Fatigue: Another Tired Theory? Tools for Practice 79. Août 2016. Revue de la comparaison de l'efficacité et l'innocuité de types de fer Moe S, Allan GM. New iron supplements for anemia. Can Fam Phys. 2019;65(8):556. Étude portant sur la prise concomitante de vitamine C Li N et coll. The Efficacy and Safety of Vitamin C for Iron Supplementation in Adult Patients With Iron Deficiency Anemia: A Randomized Clinical Trial. JAMA Network Open. 2020;3:e2023644.
Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures. SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond “calories in, calories out” 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: https://taraquintana.com/bookwaitlistAmazon Storefront: https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: https://taraquintana.com/rootedritualsguide▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: thefunctionalnursepractitioner@hotmail.com This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x
Der Winter ist da – und mit ihm Husten, Schnupfen und die große Vitamin-Frage!
RUNWAY Life- dein Podcast für Körper & Geist aus dem Jetzt in die Zukunft!
Peter Hinojal über smarte Ernährung, Proteinpulver & Collagen Mythen.In dieser Podcastfolge dreht sich alles um die spannende Verbindung von moderner Technologie und klassischer Ernährungsweisheit. In dieser Folge spreche ich mit Peter Hinojal – Coach, Speaker und Experte für artgerechte Ernährung und Bewegung – über die Frage, wie Künstliche Intelligenz (KI) die Ernährungsberatung von morgen verändert.Gemeinsam beleuchten wir, wie KI-gestützte Tools heute schon individuelle Ernährungs- und Trainingspläne erstellen, welche Chancen diese Technik für Prävention und Gesundheit bietet – und wo der Mensch trotz aller Digitalisierung unersetzbar bleibt.Doch das Gespräch geht weit über Technologie hinaus: Peter teilt wertvolle Einblicke in die optimale Proteinzufuhr für Muskelaufbau, Regeneration und Gesundheit , erklärt, wie Nahrungsergänzungsmittel sinnvoll eingesetzt werden können, und räumt mit Mythen rund um das Thema Kollagenpulver auf – von Hautstraffung bis Gelenkunterstützung. Dabei zeigt er auf, welche Rolle Qualität, Dosierung und Kombination mit Nährstoffen wie Vitamin C wirklich spielen, um spürbare Effekte zu erzielen.Diese Folge richtet sich an alle, die Ernährung, Gesundheit und Zukunftstechnologie ganzheitlich denken wollen – mit wissenschaftlichem Tiefgang, praktischen Tipps und inspirierendem Blick nach vorn.Teilt diese Folge gerne mit Freunden und Bekannten, abonniert den Podcast und hinterlasst eine Bewertung auf Spotify.
Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok
Send us a textCancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce your risk.We begin by understanding which cancers are most common based on gender—breast, colon, and lung in women; prostate, colon, and lung in men. While some rare cancers (like pancreatic or ovarian) evoke greater fear, the focus here is on the ones we're more likely to face and can meaningfully act on.Next, I break down risk factors into two categories. Some are unavoidable—your sex, age, or family history. For example, if a close relative had breast or colon cancer, early screening or genetic testing may be warranted. However, only about 5–10% of cancers are directly linked to inherited genetic mutations (American Cancer Society).The more empowering list? Avoidable risk factors—where our actions matter most. Smoking remains the leading modifiable cause of cancer, responsible for about 19% of all cases. Excess weight and obesity account for another 8% and are especially tied to hard-to-treat cancers like pancreatic and ovarian (ScienceDirect) and PubMed). Visceral fat appears more predictive than BMI alone. Alcohol, especially in large quantities, is also linked to liver, GI, and breast cancers.Some risks are cancer-specific. HPV causes nearly all cervical cancers, and melanoma is largely driven by UV exposure. Air pollution, especially particulate matter, may slightly increase lung cancer risk (ASCO Global Oncology).Step three is to act on what you can. Quit smoking, aim for a healthy weight, wear sun protection, and ensure your kids get their routine HPV and Hepatitis B vaccines. Exercise plays a major role too—high activity levels correlate with 10–20% lower risk of several major cancers (JAMA). In colon cancer survivors, regular exercise reduced recurrence by 30% (PubMed).Step four is awareness: don't ignore new symptoms like unexplained bleeding or lumps. Early detection can be life-saving.Step five is screening. If you're 45 or older, colonoscopy is now recommended. Women should get regular mammograms and PAP smears, and individuals with smoking history may benefit from lung CT scans. For rarer cancers with family history, targeted screenings may apply. I also address why whole-body MRIs and liquid biopsies aren't ready for routine use.Step six? Don't put your hope in supplements. Large trials show omega-3s, vitamin D, beta carotene, and vitamin C offer no real protective benefit (NEJM VITAL Study, Meta-analysis on Vitamin C, JNCI on aspirin).Takeaways: You can reduce your cancer risk by modifying lifestyle factors like smoking, weight, and activity. Don't delay screenings—they catch cancers early when treatment is most effective. And remember: no supplement replaces proven preventive strategies.Visit drbobbylivelongandwell.com for more evidence-based tools, and listen to the full episode for actionable steps to help you live long and well.
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog When I go to Fitness Edge, the place I have worked out with weights twice a week for 38 years, I know I am increasing my muscle mass and my metabolism for the next 72 hours…that's right, after just an hour of lifting weights, my body burns more calories over the next 3 days. Lifting weights not only increases muscle mass, strength and is the key element in weight loss, because it raises resting metabolism throughout the day, even while you are sleeping. As long as I have been a physician, we always knew that exercise was important to health, but not until recently did medicine did not know WHY exercise is so important, and WHAT type of exercise is the most important to healthy aging. Recently the research has exploded with research that supports the metabolic truth that muscle mass, and resistance exercise (weight training, training with bands, calisthenics) is necessary for health and longevity! Even though this is a complicated science that is primarily addressed to professional athletes, there are several discoveries that everyone can understand and employ in their quest for a long and healthy life. Muscle Mass, Percent Body fat and Exercising Your total weight doesn't matter as much as your total muscle mass and percent body fat. So, the amount of muscle you have compared to the amount of fat is the key to metabolic health. Muscle burns calories and decreases blood sugar, while fat is metabolically inactive. However, the amount of muscle you have isn't as important as how often you use your muscles against gravity. That is what weight training is: lifting weights against gravity, using barbells, free weights, resistance bands or Nautilus-type machines. Muscle Is the Major Site of Glucose uptake The more muscle you have, and the more you exercise them the more blood sugar is metabolized into energy. Your muscles soak up glucose from the blood for 120 minutes after weight training, and insulin sensitivity increases for 16 hours after exercise. Metabolic stimulation continues for 72 hours. Those people with less muscle who don't exercise use extra glucose to make fat. Body Composition is Improved with Weight Training Body composition can be measured with our InBody Machine. We follow each of our patient's body composition instead of just getting a weight. We find that when measuring our patient's progress, the percent body fat inversely relates to their Basal Metabolic Rate. In other words, the lower the body fat percentage, the higher the metabolic rate. The higher the body fat %, the lower the number of calories that patient burns at rest. For example, a woman with 40% body fat, depending on her height, burns about 1,100 calories over 24 hours when at rest. If the same woman achieves the ideal percent body fat with medical dieting and achieves less than 26% body fat, she will increase her BMI to over 1,400 calories/ day at rest. Weight training alone will increase muscle mass and decrease fat with the outcome of increasing basal metabolic rate, so she will burn her calories instead of storing them as fat. In short, weight training to increase muscle mass will decrease body fat and improve metabolic health. Weight Training Can Reverse the Loss of Muscle that Comes with Aging The above statement is a tricky statement. Women can exercise with weights their whole life and maintain a healthy body composition until they turn 45, then weight training just can't do the job without adding testosterone pellets. It is the magic of testosterone pellets—Testosterone PLUS Weight Training increases and sustains muscle mass. “I have worked out with weights since my residency when I was 28 yo. I realized that because I was 5-3 and 118 lbs, I would not be strong enough to do my job, delivering babies, operating and lifting patients on and off the table. I began with a Nautilus circuit followed by 10 minutes on the treadmill 2-3 times a week. After I delivered my daughter, Rachel, I was 31 and I started training with a trainer because to get y body and strength back, I needed someone to make me accountable and to guide me to gaining strength where I needed it. I have lifted weights 2-3 times a week ever since at my training facility, Fitness Edge, across the street from my current medical office. As of last week my body fat is 19%, and my weight is now 113. I have shrunk a bit and am now 5-2. When I go to the Fitness Edge with my husband, John, I notice that many of the hardest working “fellow exercisers” never change their body composition. I would love to tell my fellow lifters that working out with weights is only part of the program to becoming strong and building good muscle mass. The fact is they need to increase their testosterone level if they are over 40 for females and 50 for males, to improve their muscle mass and decrease body fat, and their hard work will be repaid with visible, stronger muscles, Fat loss and improved and metabolism.” Dr. Maupin's Formula for Building Muscle after age 40: Weight Training 2-3 times a week Testosterone Pellet treatment in women over 40 and men over 50 Diet must include the number of grams of protein equal to your weight Low carb high protein/healthy fat diet Eliminate food with preservatives, canned food and processed food. Eat whole/fresh foods. Supplement with Creatine (if your kidneys are healthy), Arginine, Vitamin D, E, K and Vitamin C, multi vitamin with Methyl B12 and Methyl Folate, Probiotics, Magnesium 400-800 mg/day, Protein powder without Soy. Water consumption in oz = to ½-1x your weight in pounds If I have convinced you to start using weights regularly, here are the variety of types of resistance training that will build muscle and improve metabolism. Must exercise for 50 minutes at one time per day. Resistance Band Work Outs- you can do anywhere even at home. Body weight exercises like squats, push-ups, lunges, planks Free weights using dumbbells, kettle balls, bars Weight Machines that target one muscle group at a time. Now I Can Almost Hear Half of You Asking What About Aerobic Exercise? My best friend is a runner, and she has run marathons for decades, and now in her 60s, she is still fit and healthy without joint damage. Most of her fellow runners don't know that she also lifts weights to keep her in the running game…and she takes testosterone pellets. Most runners are fit and have strong hearts, but their muscle mass is not always robust. Cardio-exercises can improve cardiovascular health and burn calories during the activity itself. Strength Training builds muscle mass which has a long-term effect on the metabolism.If nothing else, I hope you are inspired to initiate a resistance training program to benefit your metabolism now and for your longevity in the future. YOU CAN DO IT!
On this episode of Vitality Radio, Jared shares another installment of his listener-favorite series, Max Health, Minimal Cost—where simple, affordable supplements deliver results that rival much pricier options. This week's focus is on three underrated yet powerful natural tools: Slippery Elm Bark, Citrus Bioflavonoids (including Rutin and Hesperidin), and Suma Root—each available for well under 50 cents a day. Jared explains how Slippery Elm soothes and protects the throat, stomach, and intestinal lining—supporting healthy digestion and relief from occasional throat and voice irritation without the side effects of common over-the-counter drugs. He then explores how Citrus Bioflavonoids strengthen blood vessels, reduce bruising, enhance Vitamin C absorption, and help stabilize histamine activity for those seeking natural support for circulation and immune balance. Finally, he introduces Suma, a powerful adaptogen used to promote balanced energy, hormone support, and stress resilience. Each of these time-tested botanicals demonstrates that true vitality doesn't have to come at a high price. Whether you're addressing digestive comfort, vascular health, or overall energy, Jared shows how small daily investments in these supplements can lead to big returns in well-being.Products:Solaray Slippery Elm CapsulesSource Naturals Slippery Elm LozengesTraditional Medicinals Throat Coat TeaYogi Throat Comfort TeaNature's Life Lemon BioflavinoidsSolaray RutinSolaray SumaVitality Nutrition Mind FuelUltimate Vitality MultiClinical Immunity Elderberry Gummies (Vitality Radio POW! Product of the Week Buy One Get One FREE + additional bottles 50% off with PROMO CODE: POW13)Additional Information:#481: Max Health, Minimal Cost: Cognition, Blood Sugar, Thyroid, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Dr. Hoffman continues his conversation with Dr. Geo Espinosa, one of America's foremost integrative urologists.
Dr. Geo Espinosa, one of America's foremost integrative urologists, dishes on men's urinary problems, natural support for testosterone, and prostate cancer. Lifestyle factors—diet, exercise, sleep and stress reduction—play an important role in all phases of urological health. Dr. Geo explains how he interacts with conventional urologists on the faculty of NYU Langone Medical Center where he practices. Why are men's urinary problems not just a matter of prostate size? How can natural strategies alleviate urinary difficulties without the need for surgery or drugs? Besides saw palmetto, what nutraceuticals can benefit men with urinary problems? Are there really natural herbal alternatives to testosterone? For men with prostate cancer who are under active surveillance, is there anything more that can be done to minimize their chance of eventually needing surgery or radiation? What nutraceuticals, vitamins and minerals have anti-prostate cancer potential?
This week on Beauty IQ Expert, we’re diving into preventative skincare: the products, ingredients, and routines to start in your 20s to keep skin healthy, radiant, and resilient for years to come. Skin therapist Tegan explains why prevention is smarter (and cheaper) than reversing damage later, covering SPF, hydration, antioxidants, and barrier support. From daily sunscreen to antioxidant serums and gentle exfoliation, we break down the must-dos, nice-to-dos, and the mistakes to avoid. We also answer an Adore Anonymous dilemma: the sweaty underboob — is there a skincare-safe fix? In Win, Bin or Recycle, we explore preventative injectables, weighing what’s trending and what’s worth your time. Plus, co-host Sadaf spills the best tips from skincare royalty Melanie Grant after sitting down with her at the Adore Beauty event. Everything mentioned: Bioderma Sensibio Micellar Cleansing Oil Makeup Remover for Sensitive Skin 150ml Bioderma Sensibio H2O Soothing Micellar Water Cleanser 500ml Ultra Violette Supreme Screen SPF50+ La Roche-Posay Anthelios Invisible Fluid Facial Sunscreen SPF 50+ 50ml SkinCeuticals C E Ferulic Vitamin C Serum Viviology Vitamin C Serum 30mL Medik8 C-Tetra Lipid Vitamin C Antioxidant Serum CeraVe Moisturising Cream Alpha-H Vitamin B Serum with 5% Niacinamide Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.
Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.
The government just announced a warning label will be added to Tylenol that use during pregnancy may be associated with an increased risk of Autism and ADHD in children.. In this episode, we talk about:—How the makers of Tylenol admitted in their own internal documents that there is a strong correlation between Tylenol and Autism. —Why Tylenol's interference with the Liver's capability of making Glutathione is the mechanism behind Tylenol contributing to neurological issues. And how a rash on babies after giving them Tylenol after vaccination can be a signal that something has gone wrong with the Liver.—The reason Dr. Prather says that Tylenol causes damage to the Kidneys, Liver, and Gut every time you take it. And the long list of potential harm that Tylenol can cause, including: Liver damage, Kidney damage, G.I. bleeding, Diarrhea, Vomiting, Heart failure, Heart attacks, Hypertension, Undescended testicles, Asthma, and an increased chance of Cancers like Leukemia. —The benefits of Fever to the body and why Dr. Prather says there is "a tremendous amount of really good things that happen with a Fever." And why the approach to just suppress a Fever leads to more problems and worse results.—How Fever is an indication of a Neurology issue and can actually reveal a lot of helpful diagnostic information. And how Chiropractic is the way to deal with Neurological situations, including Fevers.—The chances of seizures from a Fever are not decreased by Tylenol, but Structure-Function Care can help the body avoid seizures by keeping the body in Homeostasis. And how Tylenol is not only dangerous, but research shows it also has very little effectiveness for pain. —The Spleen-21 Acupuncture point that Dr. Prather's staff immediately request treatment on when they start to feel sick. And the "really excellent" Elderberry and Vitamin C syrup that is very easy for children to take when they are ill.—Why Dr. Prather says that Homeopathy is "extremely effective for children" and is always safe. And how it is "the best and safest way to help a child's immune system work better".—The Diathermy treatment Dr. Prather uses in his office to bring immediate relief to crying children with ear infections and "usually clears up the ear discomfort in one session". And the gentle Galbreath maneuver Dr. Prather teaches Moms to do on their babies to promote ear drainage. —How Dr. Prather says that Autism can be reversed and how he has seen "really strong changes in Autism and ADHD". And the methods that Holistic Integration uses, such as Craniosacral Therapy, to reverse the damage from the toxicities that cause Autism.http://www.TheVoiceOfHealthRadio.com
In this solo episode, Darin pulls back the curtain on one of the most important parts of his life: he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016. Booth FW et al. Waging war on physical inactivity. J Physiol. 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.
Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective.First, Dr. Jack starts off with the discussion on link between Tylenol and autism and/or birth defects when used during the first and second trimesters of pregnancy, why collagen supplements don't always translate to collagen inside your body, thoughts on applying collagen topically, and the importance of Vitamin-C in your body as it relates to collagen intake.Then, Dr. Jack shares news that he's going to be going against is usual schedule to work on Saturday due to two out-of-state emergencies coming in because of the specialty his practice does in his focus as a NUCCA Chiropractor.Circling back to the collagen discussion, Dr. Jack discusses collagen synthesis and how your body makes collagen and which ingredients are vital. If you've ever wondered why we get more wrinkly and saggier the older we get and whether or not our ears and nose is actually getting bigger.Dr. Jack breaks down the seven ingredients needed for your body to manufacture and maintain collagen to the degree that firmness of your skin can be maintained. Those ingredients include protein from animal meat or bone broth, hydrochloric acid and pepsin in the stomach, Vitamin C, Iron, Copper, and Zinc to name a few.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks
Hilft Vitamin C wirklich gegen Erkältungen – oder ist das ein Mythos? Wie viel wir täglich brauchen, welche Lebensmittel die besten Quellen sind und ob Nahrungsergänzungsmittel überhaupt nötig sind, erklärt Prof. Dr. Johannes G. Wechsler. Er ist Internist, Gastroenterologe und Ernährungsmediziner und heute Ehrenpräsident des Berufsverbandes Deutscher Ernährungsmedizinerinnen und Ernährungsmediziner e.V. . Außerdem klären wir einen Mythos. Stimmt es, dass weiße Flecken auf den Fingernägeln auf einen Nährstoffmangel hindeuten? Hier könnt Ihr die Folge über Vitamin D hören: https://open.spotify.com/episode/1getsajd7VFHC3VwlQG5kl https://podcasts.apple.com/fj/podcast/vitamin-d-wer-braucht-eine-extradosis-und-wem-schadet-es/id1637836095?i=1000642849842 Hier findet Ihr mehr Informationen zum Berufsverband Deutscher Ernährungsmedizinerinnen und Ernährungsmediziner e.V. https://www.bdem.de/ Produktion: Serdar Deniz Redaktion: Antonia Beckermann Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html
Eve's Plum captured the multi-genre energy of the early 90s on their 1993 debut Envy. Fronted by Colleen Fitzpatrick (later known as pop star Vitamin C) the band blended fuzzed-out guitars and hook-heavy melodies that sat comfortably between the noisy shoegaze of Swervedriver and the sweet hooks of Letters to Cleo. Tracks like “Blue” and “I Want It All” showcase their sharp, dynamic songwriting wrapped in punchy production. While Envy didn't break through commercially, it hinted at the band's knack for balancing angst and charm, that maybe a little editing could have improved. Songs In This Episode Intro - Once Twice 20:02 - I Want It All 23:47 - Blue 37:21 - Die Like Someone Outro - Lovely You Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
In this episode of Next Steps 4 Seniors, host Wendy Jones discusses the importance of immune defense and hydration for seniors with Mallory Capp, founder of Michigan Immune Defense. They explore the benefits of IV therapy, particularly the role of glutathione as a master antioxidant, and how it can help boost the immune system and improve overall health. The conversation also covers popular IV infusions, the process of receiving IV therapy, and the safety considerations for mobile IV services. Takeaways: IV therapy can complement traditional medicine. Hydration is crucial for seniors' health. Glutathione helps detoxify the body. Natural vitamins and minerals are essential for wellness. IV infusions provide 100% absorption of nutrients. Proactive health measures can prevent chronic diseases. Mobile IV services make hydration accessible. Vitamin C and B vitamins are key for immune support. Research is important when choosing an IV therapy provider. Medical oversight is necessary for safe IV therapy. Chapters 00:00 Introduction to Immune Defense and Hydration02:14 The Importance of Preventative Wellness04:33 Understanding IV Therapy and Nutrient Absorption07:35 Choosing a Quality IV Therapy Provider09:51 Mobile IV Therapy Services for Seniors11:03 Introduction to Immune Defense and Holistic Options13:24 Understanding Glutathione and Its Benefits16:14 The Role of IV Therapies in Immune Support18:58 Medical Oversight and Safety in IV Treatments Michigan Immune Defense https://www.michiganimmunedefense.com/ Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.
During this episode you'll learn about: Trending wellness tip: The 30-30-3 diet [1:18] This week's topic: Everyday ways to prepare your immune system for cold weather months [4:45] What does it mean to “boost the immune system”? [7:08] How does the immune system work? [8:45] Healthy habits that promote a healthy immune response [10:55] Beyond vitamin C: Nutrients support the immune system? [14:48] What is quercetin? How does quercetin support a healthy immune function? [18:04] Deeper insights from health testing: Key biomarkers and indicators of immune health [21:02] Immune season mistakes to avoid [24:55] How effective are folk remedies for immune health? [29:15] What to do if you do get sick [31:14] Questions from the community How are flu vaccines made if this year's strains haven't appeared yet? [34:48] Is it safe to exercise while sick? [35:52] Are there supplements that help break up mucus? [38:41] Resources to topics mentioned in this episode: Body Basics: Immune System 101 Top 4 Nutrients for Immune System Support Zinc and Immune Support: What's the Best Form? Sleep and the Immune System 7 Immune Health Biomarkers to Check How Athletes Can Support Their Immune Function Five Nutrients You Didn't Know Affected Immune Health What is CRP and What Does C-Reactive Protein Measure? Allergies 101: Everything You Have Wanted to Know About Allergies Products related to this episode: Glutathione, Vitamin C, Vitamin D, Immune Support Stack, Quercetin Phytosome, Quercetin Complex, Fish Oil & Omega-3s, FloraMend Prime Probiotic®, Zinc Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
Discover the latest science and proven strategies I've personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.New episodes every Friday!Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyHyperlinked show notes at www.ashleydeeley.com/jetlag1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)3:00: Theralux (not available on Amazon)3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight3:46: Non-negotiables: wearing a hat and blue blockers5:47: Fast on all domestic flights (fast as long you can on international flights)6:14: Echo hydrogen water bottle 6:31: Quinton minerals - Quintessential 3.3 Sachets7:03: Never consume LMNT or Liquid IV8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)8:41: Dr Jack Kruse says "here's how to stay grounded while flying"9:21: My VivaRays blue blockers10:14: Don't wear contact lenses while traveling10:45: Don't use air vent from above (as it's mixed with engine air)11:17: Matthew Walker says: sleep first when you get on a plane, not last12:03: Change settings on your device to emit an orange or red hue To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right14:00: Melatonin from Synchronicity Health14:16: Melatonin suppository (called the Sandman from Mitozen)15:50: Calm your nervous system (parasympathetic state) for travel16:09: 4-7-8 breathing by Dr. Andrew Wiel16:46: NuCalm (my FAVORITE jet lag hack)18:21: Apollo Neuro device19:27: KAATSU device20:22: VieLight redlight device Supplements for travel:21:51: Vitamin B622:09: 5-HTP22:21: Glycine22:46: MyVitalC23:43: Organic Astaxanthin24:04: NAD+ and Glutathione bonus — Geroge Gavin: Founder of Synchronicity Health, episode 9325:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio26:05: NAC26:06: CoQ10 26:09: Fish oil (THE ONLY fish oil I recommend!!!) 26:50: Glucosamine26:59: Methylene blue28:12: Dr. Tom Rogers, episode 71 on methylene blue28:35: CBD suppository (save 20% on first order with this link) 29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)These are apparently best brands:Inogen One (prescription required) Sequel Eclipse (prescription required) Airsep Lifestyle (or buy here too / or buy here)31:30: Progesterone (to assist females with sleep, males need a MUCH lower does) 31:49: Estrogen (for women with achy joints)31:58: DHEA 32:32: TimeShifter app32:56: DSIP peptide (Delta Sleep Inducing Peptide)33:27: Grounding/Earthing upon arrival34:19: Wear silicone ear plugs and an eye mask34:38: Travel neck pillowComprehensive Supplement Guide:Stimulant:Methylene BlueNAD+MyVitalC (ESS60)Anytime:Quinton mineralsAstaxanthinGlutathioneCoQ10Vitamin CNACFish OilGlucosamineDHEAEstrogen (for women)Sleep Aid:MelatoninCBD suppository5-HTPGlycineVitamin B6Progesterone (for women)Where to find Ashley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
Benadryl's active ingredient, diphenhydramine, is now considered outdated and unsafe, with researchers urging that it be removed from over-the-counter use The drug causes strong sedation, impaired memory, and slower reaction times, with studies showing it affects driving performance more than alcohol Older adults face lingering grogginess for up to 18 hours, while children risk unpredictable reactions, including agitation, coma, or heart problems if overdosed Other countries have already restricted access, and medical authorities warn against its use in children, highlighting safer alternatives and lifestyle strategies Natural approaches like vitamin C, quercetin, whole foods, restorative sleep, and stress management help balance histamine and reduce allergy symptoms without dangerous side effects
Hey Brave Table fam — today I'm so excited to sit down with the radiant Amy Natalie, a women's empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you've ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy's journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn't just a buzzword — it's the only sustainable way forward for high-achieving women who want more than just success.Let's drop into this beautiful, intimate, and juicy convo.What you'll get out of this episode… The difference between feminine embodiment vs. feminine aestheticWhy slowing down is a revolutionary act for womenTools to regulate your nervous system and feel safe in your body againHow to spot where you're still operating in wounded masculine energyWhat “productive rest” actually looks likeWhy reclaiming pleasure isn't just indulgent — it's necessaryWhat to do when emotions feel “too much” or overwhelmingThe daily rituals that help Amy stay connected to her powerConnect with Amy NatalieWEB / https://amynatalieco.com/IG / @amynataliecoYT / https://www.youtube.com/@thefemininefrequencypodcast BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1RETREATS / https://amynatalieco.com/retreat/ This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That's Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co
Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes. Educational only; not medical advice.You'll hear about:The one plate shift most athletes overlook—and why it changes everythingA simple number that helps you right-size protein for longevity and immunityHow certain genetics can influence your immune health, food choices and supplement strategyA surprising pre-race sip that showed promise in a study
Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era.
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from viral trends like "glass skin" to the science behind hormones, sun protection, and the lifestyle factors that truly determine your skin's health and longevity.Dr. Teo Soleymani debunks common myths and provides actionable, no-nonsense advice on what to use—and what to avoid—to build a powerful, evidence-based skincare regimen. This conversation is a must-watch for anyone who wants to stop guessing about their skin and start seeing real results.Join the Forever Strong Menopause Challenge today and get your 4-week, science-based plan to build strength, improve sleep, and feel in control again: https://drgabriellelyon.com/forever-strong-menopause-challenge/Chapters:0:00 - Intro: K-Beauty, Multi-Step Routines & The Makeup Debate6:15 - The Dangers of Makeup & Environmental Toxins11:50 - The Shocking Effects of Hormones on Skin & Hair16:59 - How Testosterone & Estrogen Impact Your Skin22:58 - The Best Way to Use Hormones for Skin Health29:20 - The Rise of Social Media Doctors & Medical Misinformation33:24 - The TRUTH About Sun Exposure, Skin Cancer & Aging46:00 - The Crucial Role of Diet & Protein in Skin Health48:13 - Oral Collagen, Vitamin C & Skin Hydration54:12 - Treating Crepey Skin with Lasers & Topicals1:02:47 - Dr. Solommani's Perfect Anti-Aging Regimen1:14:03 - The Beef Tallow Debate & How to Choose a Moisturizer1:16:53 - Red Light Therapy for Skin & Hair Growth1:21:26 - The Truth About Minoxidil, PRP & Exosomes1:28:40 - The Best Oral Supplements for Internal Sun Protection1:34:01 - Sun Powder: An Internal Sunscreen1:40:56 - Final Thoughts & The Future of SkincareWho is Dr Soleymani:A Los Angeles native, Dr. Soleymani completed his undergraduate studies in Evolutionary Biology at UCLA. He went on to graduate from the University of California, Irvine School of Medicine, during which time he was awarded numerous accolades for academic excellence and was inducted into the prestigious Alpha Omega Alpha honor society, considered widely to be the highest award bestowed in medical school. Dr.Soleymani completed his internship at Cedars-Sinai Medical Center, where he was awarded the UCLA David Geffen School of Medicine Excellence in Teaching with Humanism Award. He then went on to complete his residency at Stanford University in Palo Alto, California, one of the world's most premier dermatology training programs. While at Stanford, Dr. Soleymani worked with world-renowned experts in cutaneous oncology and complex skin diseases and was the recipient of various academic awards and distinctions. This episode is brought to you by:Puori - Use code DRLYON for 20% off - https://puori.com/DRLYONARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONManukora - Get $25 off your Starter Kit at https://manukora.com/DRLYONFind Dr Soleymani at: Instagram: https://www.instagram.com/teosoleymanimdWebsite: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facmsFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX...
Hey Brave Table fam! This week, I'm switching seats and landing in the hot seat — interviewed by the incredible Suneera Madhani, CEO & founder of Stax Payments and host of the CEO School podcast. We're flipping the script and going raw, real, and DEEP.We're talking identity loss, motherhood, burnout, and the journey of unlearning the “good girl” programming. I share parts of my story I haven't revealed before — including how chasing perfection nearly cost me everything, and how reclaiming my worth required letting go of who I thought I had to be.Suneera and I go there: the grief, the growth, the guilt of choosing ourselves, and why healing in public is one of the bravest things we can do.Grab your chai, find your cozy spot, and come join us in this heartfelt, vulnerable, and oh-so-necessary conversation.What you'll get out of this episode… When “success” starts to feel misalignedThe power of reinventionWhy the hardest seasons teach us the mostSnapping, guilt & the motherhood meltdown cycleRituals to heal our nervous systemWhat it means to be BRAVE in your current chapterConnect with SuneeraWEB / https://suneeramadhani.com/ IG / https://www.instagram.com/suneeramadhani/ Join the Millionaire Founders Club / https://theceoschool.com/millionaire-founders-club PODCAST / https://podcasts.apple.com/hu/podcast/ceo-school/id1525261018 This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
On this episode of Vitality Radio, we tackle one of the most overlooked and misunderstood health concerns of our time: Histamine Intolerance and Mast Cell Activation Syndrome (MCAS). These conditions often appear with “mystery symptoms” like skin issues, digestive discomfort, headaches, fatigue, and strange food or chemical reactions—many of which have surged in the post-COVID era. Jared explains what histamine really is, why your body sometimes produces too much of it, and how mast cells can become overactive, creating a flood of inflammation. You'll learn about the role of DAO (Diamine Oxidase), the enzyme that helps break down food-based histamine, and why supplementing it can be a game-changer for many. You'll also hear about supportive tools and practical strategies to lower your histamine load, calm mast cells, and rebuild gut health. If you've been dismissed, told it's “just anxiety,” or left without answers, this episode offers clarity, hope, and practical steps to explore. Relief is possible—and it starts with understanding the root cause.Products DiscussedAdditional Information:DAO Blog Post with High Histamine Food ListVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Nutritionist Leyla Muedin discusses the crucial role of iron in the body. She explains iron's importance in producing hemoglobin for oxygen transport, supporting the immune system, and ensuring overall energy levels. Leyla delves into iron's impact on brain health, cognitive function, and mood regulation, and discusses the differences between heme and non-heme iron in foods. Emphasizing the need for balance, she warns against both deficiency and excess iron, and highlights groups at higher risk for iron deficiency. Listeners are encouraged to get their iron levels checked and consult healthcare professionals for appropriate supplementation.
In this encore episode, we detail hypochlorhydria while reviewing gastric lining anatomy, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential downstream effects of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstream microbial control, focusing on possible influences of the oral microbiome and oral dysbiosis.Topics: 1. Introduction- Highlighting the stomach and hypochlorhydria / low stomach acid, as well as microbial balance, dysbiosis, and overgrowth.- Discussion of intestinal microbiome and oral microbiome. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible symptoms of hypochlorhydria.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium.- H. pylori infection, autoimmunity, aging. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis- Oral and environmental microbes.- Altered gastric pH, bile, digestive enzymes, and more.- The oral cavity as the gateway to the GI tract.- Oral microbial species.- Oral hygiene and oral microbiome health. 10. Conclusion- Root-cause approach.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX : Use code STXAL9VI for 15% off.2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
In today's podcast, how a backyard experiment led me to find a bunch of research to back up that Vit C added to bee syrup can make a difference for bee health! Plus what's up in the bee yard, wonderful email from listeners, and the usual wandering tangents that somehow all relate to bees! kind regards, Leigh PS. Patrons: watch for your exclusive post this weekend with extensive links on the research and other fascinating info I've found on feeding of late. -- https://www.patreon.com/fiveapple Not a patron yet? You are warmly invited to become a Friend of Five Apple on Patreon to join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. In addition to huge gratitude, you get: • Detailed show notes with links, tips, comments • Access to Patreon blog posts including tips and videos • occasional bonus podcasts and early access episodes • Commenting on posts (and DMs) allows me to answer questions • Input on the podcast topics • Shout-outs on the show because I appreciate you! If you can support the show with $3 a month or more, please sign up today: https://www.patreon.com/fiveapple About Beekeeping at Five Apple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for over a decade. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year.
What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife?If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability?Does proline help ligaments?What are your thoughts on smart watches and EMF exposure?
We're living longer thanks to medical advancesStudy: Does cannabis use increase the risk of diabetes?What dose of selenium and iodine should I take?What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgeryWhat do you think of the claims made for EDTA? Are there benefits?I have the beginnings of macular degeneration. Is taking the AREDs supplement helpful?
Hey loves, this episode is so close to my heart. I'm sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn't just about tea — it's about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you've ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… What sparked the launch of Chai TonicsThe Ayurvedic ingredients in chai that changed my mood, focus, and hormonesWhy ritual is more important than ever for women juggling everythingHow nostalgia, grief, and heritage became the foundation of this wellness brandBehind-the-scenes truth of launching a CPG product (it's not all pretty labels!)What to do when you want to give up on your dream — and how I kept goingHow to claim your ritual and reset your nervous system with one cupThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
What if the messiest parts of your life were actually the most magnetic?Today, I'm joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again through truth and self-compassion.This is a conversation about truth-telling, nervous system healing, and embracing our most loveable selves. Whether you're reinventing yourself, recovering from burnout, or ready to be more honest in your relationships—this one's for you.What you'll get out of this episode… The moment Amber knew her old life wasn't working anymoreThe hidden cost of chasing success at all costsHow to heal in community vs. healing in isolationThe power of somatic work for emotional releaseWhat it actually means to be seen in your truthHow to give yourself permission to fall apart, and rise againThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with AmberWEB / https://www.amberrae.com IG / https://www.instagram.com/heyamberraeBOOK / https://www.amberrae.com/loveable Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
Not sure whether to use On Guard Softgels or On Guard Chewables... or both? In this episode, Alex DaBell, VP of Global Research and Development at doTERRA, explains how these two products are designed to complement each other, not compete. You'll learn how the Softgels provide short-term, targeted support while the Chewables are built for daily consistency, plus why doTERRA pairs them with the Foundational Wellness Protocol for whole-body balance. In this episode, you'll learn: What makes On Guard Softgels unique (including added oils like Melissa, Oregano, and Black Pepper) Why On Guard Chewables are formulated with Vitamin C, D3, Zinc, and Beta Glucan How the two products complement each other for short-term and daily use The sourcing story behind Melissa, Oregano, and other essential oils inside Practical tips for introducing On Guard products into family and personal routines
Hey loves — today's episode is so close to my heart. I'm pulling back the curtain and taking you inside a labor of love that's been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.But this isn't just about a product. I'm also walking you through the truth about what's actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… The surprising ways your nervous system gets hijacked (and how to get it back)What “borrowed energy” is… and why it's draining you more than you thinkThe hidden hormone disruptors in so-called “clean” productsWhy I fired four formulators before finding the right oneThe Ayurvedic ingredients that changed my brain, focus, and energyA behind-the-scenes look at building Chai Tonics from the ground upHow to build micro-rituals that anchor you when life feels overwhelmingThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
In this solo episode, Freddie Kimmel invites listeners into an intimate health check-in, sharing what's been working in his own healing journey after two decades of navigating chronic illness, surgeries, and autoimmune dysfunction. He discusses how his inflammation is at the lowest it has ever been, thanks to practices like microdosing GLP-2 peptides, experimenting with the Avacyn circulation device, and adding quercetin and vitamin C for histamine support. Freddie reflects on what it means to wake up pain-free at 47, why consistent practices matter more than one-off efforts, and how simple shifts in rhythm and environment can unlock resilience.Freddie also unveils the core principles behind his new course, The Biological Blueprint: Foundational Principles for Longevity and Health. These guiding truths—consistency over intensity, environment before supplementation, connection as medicine, discipline as freedom, less doing/more being, and starting where you are—form the operating manual for a healthier, more liberated life. Whether you're curious about new biohacking tools, looking to reduce inflammation, or seeking a grounded framework for your health journey, this episode offers inspiration and practical wisdom to support your next step.Episode Highlights[00:24] - Why this solo episode matters—and a quick life update[01:33] - My current inflammation is the lowest it's ever been (and what that means)[02:51] - What's helping me right now: GLP-2 peptides and the Avacyn device[04:55] - Vitamin C, quercetin, and histamine support: simple yet powerful additions[05:19] - Launching The Biological Blueprint on my brother's birthday[05:48] - Foundational principles from the course: consistency over intensity[06:46] - The power of prioritizing your environment before supplementation[07:50] - Connection regulates biology: why community is medicine[08:58] - Discipline equals freedom: tools of liberation from food to sleep[10:55] - Less doing, more being: why your nervous system needs stillness[12:32] - Final thoughts on momentum, presence, and being in your bodyLinks & Resources:The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprintBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel
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