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Episode 352 hosts Dr Tania Romano (Head of Medical & Education for SkinCeuticals & skinbetter science ANZ) In this episode we go on a deep dive into what actually works when it comes to skincare - whilst debunking what might just be good marketing. Tania cuts through an oversaturated market to explain why ingredient quality, concentration and pH matter far more than what some labels usually advertise. She then makes the evidence-based case for the some of the active ingredients that patient should consider using daily: Vitamin C and retinoids Our conversation demystifies antioxidants and free radicals, the science behind both CE Ferulic Vitamin Serum (made by SkinCeuticals) & Alto Defense Serum (made by Skinbetter Science), and why using a combination of ingredients and antioxidants trumps using Vitamin C on its own. Tania then explains the retinoid ladder and how retinoids drive collagen synthesis at the cellular level. She sheds light on why Alpharet (made by Skinbetter Science) wasn't available for several years in Australia and how to best use this product. We reframe the patient consult to improve patient compliance with home skincare and finally - David admits he uses beef tallow! 00:00 Introduction 01:20 Meet our Special Guest: Tania Romano 04:27 Skincare Market Overload 06:10 Cosmeceutical Vs Cosmetic 08:00 Vitamin C Formulation Secrets 09:26 Kids And TikTok Skincare 10:31 Education Vs Marketing 16:58 Top Three Evidence Based Actives 20:23 The Role Of Antioxidants 27:11 How To Use Vitamin C Correctly 32:02 Sunscreen And Skin Aging 35:14 Alpharet Returns To Australia 38:35 Understanding Retinoids 42:09 How Retinoids Build Collagen 44:35 How To Use Alpharet 46:02 Skincare As A Long Term Routine 48:00 How To Tell If A Brand's Science Is Real 49:28 Choosing Science Backed Brands 50:52 Conference Wrap And Outro DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN GET A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS
Carbon-plated super shoes or air fryers or robot leg massagers, it's hard to know which is a better invention. We talk about all of those this week, as well as the cult of puppetry and Meg's fairly fresh pair of New Balance SC Trainer v1. And then there's Puma's newest shoe, the Deviate Pure Nitro.SUPPORT OUR SPONSORS!LMNT Summer hydration has never been better, because Lemonade Ice Tea is finally here! Crisp and refreshing, it delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, plus– 50 mg of caffeine, just enough for that extra boost. And if you're an insider, you can get the limited-edition Pink Lemonade. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Now, you can get the special collab pair we wore in the Grand Canyon. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believePILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
Welcome to this week's Midlife Minute. Today, I'm focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food interventions. IN THIS EPISODE, YOU WILL LEARN: Why the risk of gallstones and gallbladder inflammation increases during the menopause transition How estrogen and progesterone HRT have different effects on gallbladder functioning The differences in risk between transdermal and oral HRT How the progesterone in HRT can cause gallbladder issues in some women What TUDCA is, and how it supports gallbladder health The value of TUDCA for women who have had their gallbladders removed How various nutrients and supplements support bile flow and gallbladder health What can contribute to gallstone formation Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Gallbladder Research: Cabrera D, Arab JP, Arrese M. UDCA, NorUDCA, and TUDCA in liver diseases: a review of their mechanisms of action and clinical applications. Seminars in Liver Disease. 2019;39(4):397–404. doi:10.1055/s-0039-1696799 Vang S, Longley K, Steer CJ, Low WC. The unexpected uses of urso- and tauroursodeoxycholic acid in the treatment of non-liver diseases. Global Advances in Health and Medicine. 2014;3(3):58–69. doi:10.7453/gahmj.2014.017 Bai M, Yang L, Liao H, et al. Tauroursodeoxycholic acid improves nonalcoholic fatty liver disease by regulating gut microbiota and bile acid metabolism. Journal of Agricultural and Food Chemistry. 2024;72(41):22655–22668. doi:10.1021/acs.jafc.4c04630 Simon JA, Hudes ES. Relation of serum ascorbic acid to serum vitamin B12, serum ferritin, and kidney stones in US adults. *Archives of Internal Medicine.*1999;159(6):619–624. doi:10.1001/archinte.159.6.619 Walcher T, Haenle MM, Kron M, et al. Vitamin C supplement use may protect against gallstones: an observational study on a randomly selected population. BMC Gastroenterology. 2009;9:74. doi:10.1186/1471-230X-9-74 Tsai CJ, Leitzmann MF, Willett WC, Giovannucci EL. Long-term intake of dietary fiber and decreased risk of cholecystectomy in women. American Journal of Gastroenterology. 2004;99(7):1364–1370. doi:10.1111/j.1572-0241.2004.30281.x Leitzmann MF, Stampfer MJ, Willett WC, Spiegelman D, Colditz GA, Giovannucci EL. Coffee intake is associated with lower risk of symptomatic gallstone disease in women. Gastroenterology. 2002;123(6):1823–1830. doi:10.1053/gast.2002.37085 Moerman CJ, Smeets FW, Kromhout D. Dietary risk factors for clinically diagnosed gallstones in middle-aged men — a 25-year follow-up study. Annals of Epidemiology. 1994;4(3):248–254. doi:10.1016/1047-2797(94)90099-x Association between dietary magnesium intake and gallstones: the mediating role of atherogenic index of plasma. Lipids in Health and Disease. 2024;23(1):82. doi:10.1186/s12944-024-02074-4 Pitt HA, Doty JE, Murphy MM, Schwarz MB. Progesterone alters biliary flow dynamics. Annals of Surgery. 1999;229(2):205–209. doi:10.1097/00000658-199902000-00008
The most seductive evil of all time has now been unleashed in ours. A new Patreon Pick month BEGINS! We start with a pick from our Patron Rachel: DRACULA 2000 (2000). A group of high-tech thieves breaks into a heavily guarded London vault, accidentally unleashing the ancient vampire who makes his way to modern-day New Orleans. As he hunts for a woman with a mysterious connection to his past, others race to stop him before his power spreads. Also this week: Ben's "Hoodie Video" success, the crazy Y2K cast of this movie, and what color was Sharkleberry Finn? All this--and a whole lot more--on this week's episode of NEON BRAINIACS!! "I don't drink... coffee." ----- Check out our Patreon for tons of bonus content, exclusive goodies, and access to our Discord server! ----- Dracula 2000 (2000) Directed by Patrick Lussier Written by Joel Soisson Starring Gerard Butler, Christopher Plummer, Jonny Lee Miller, Justine Waddell, Vitamin C, Jennifer Esposito, Omar Epps, Jeri Ryan, and Sean Patrick Thomas ----- 00:00 - Intro & Opening Banter 29:50 - "The Shpiel" 53:35 - Film Breakdown 01:57:06 - Stump The Brainiacs & Outro
In a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin to see that healing may be more dependent on foundational support than many realize. Dr. Levy will share how vitamin C, heart health strategies, and time-tested principles can help us return to the basics of true wellness. Now you can listen commercial free at your leisure…Click here and let's grow together: Back to Basics with Thomas Levy, MD, JD, Vitamin C, Heart Health & Healing If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE: Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW: Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN: Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®
Can vitamin C really help fight chronic disease, viral infections, mercury toxicity, and even conditions considered “incurable”?In this eye-opening episode of the Whole Body Detox Show, David DeHaas sits down with renowned cardiologist and natural health expert Dr. Thomas Levy to explore the powerful connection between vitamin C therapy, mercury toxicity, hidden dental infections, oxidative stress, and chronic illness.Dr. Levy shares how legendary biological dentist Dr. Hal Huggins transformed his medical career after witnessing remarkable recoveries through detoxification and high-dose vitamin C therapy.Topics discussed include:• Mercury fillings & root canals• The real cause of disease: oxidative stress & toxins• High-dose & liposomal vitamin C• Heavy metals and heart disease• Long COVID & spike protein toxicity• Dr. Frederick Klenner's forgotten polio research• Natural healing and immune supportDr. Levy explains how toxins, infections, and heavy metals can silently damage the body — and why vitamin C may be one of the most powerful therapeutic nutrients for cellular healing and immune function.If you struggle with fatigue, brain fog, inflammation, neurological symptoms, or chronic illness, this conversation may completely change the way you view health and healing.Dr. Thomas Levy Website:https://www.tomlevymd.com/Living Waters Wellness Center:https://livingwaterscleanse.comWhole Body Detox Show:https://wholebodydetoxshow.com Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...
Moringa has been used for over 1,000 years.In Thailand, it is even eaten as a salad—and it tastes good.Today, science has finally confirmed what traditional medicine has known for centuries: Moringa has outstanding healing properties.You can find it in several forms:Moringa powder (which retains the vitamins)Moringa teaFresh leaves (eaten raw or cooked)I take at least 1 teaspoon of Moringa powder with my food—usually in my smoothie.What Moringa ContainsMoringa is packed with nutrients:High amount of proteinVitamin B6Vitamin CVitamin ARiboflavinBeta-caroteneThe Health Benefits of Moringa1. Lowers Blood SugarMoringa helps bring blood sugar levels back to normal—a powerful support for diabetics and those with insulin resistance.2. Reduces InflammationChronic inflammation is at the root of many diseases, including cancer and heart disease. Moringa fights inflammation at the source.In India, Moringa is traditionally used for arthritis, osteoarthritis, and bone pain.3. Lowers CholesterolBy reducing inflammation, Moringa also helps lower cholesterol levels naturally.4. Balances HormonesMoringa supports hormonal balance in both men and women.5. Protects the SkinIt has natural antibacterial properties, making it effective against acne. You can also apply Moringa oil directly to the skin for healing and protection.6. Protects Brain HealthMoringa contains tryptophan (an amino acid) and vitamin B6, which help produce serotonin—the neurotransmitter responsible for mood, libido, and sleep. This makes it helpful for:DepressionLow libidoMood swingsInsomnia7. Promotes Bone HealthWith its high content of calcium and phosphorus, Moringa helps keep bones strong and healthy.8. Aids DigestionAs a natural antibiotic, Moringa reduces harmful bacteria and pathogens in the gut, supporting a healthy digestive system.9. Improves Sexual DriveMoringa can help increase testosterone levels while lowering cortisol (the stress hormone). This combination supports vitality and libido.10. Supports Women During MenopauseMoringa helps regulate sexual hormones in women going through menopause, easing symptoms and supporting overall balance.Moringa for Better SleepScience has proven that taking 1 teaspoon of Moringa before bed promotes restful sleep.During sleep, your body rejuvenates—and Moringa provides many of the specific components your body needs for deep, restorative rest.Summary of BenefitsBalances blood sugarCalms inflammationBoosts the immune systemSupports liver detoxificationEnhances digestionImproves heart healthEnhances cognitive functionSupports healthy skin regenerationWho Should NOT Consume Moringa Powder?Always consult your physician before adding Moringa to your routine, especially if you have any of the following conditions:Pregnant women (Moringa may stimulate uterine contractions)People on blood-thinning medication (Moringa can slow clotting)Those with low blood pressure (Moringa can lower it further)Individuals with thyroid disorders (Moringa may affect thyroid function)People with kidney stones (Moringa contains oxalates)Breastfeeding mothers (safety not well studied)Diabetics on medication (Moringa may lower blood sugar too much—monitor closely)My Video: The Newly Discovered Super Herb: Moringa https://youtu.be/w9KkrOiJXNMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Newly-Discovered-Super-Herb-Moringa.mp3
The conversation explores the history and misconceptions surrounding vitamin C, focusing on the form of ascorbic acid that humans evolved to use. It delves into the role of dehydroascorbic acid (DHAA) in the body, its absorption, and its significance in human evolution and health.TakeawaysDHAA is the form of ascorbic acid that humans evolved to useThe loss of the GULO gene and the reliance on DHAA from animal products is a sensible adaptation to our actual dietChapters00:00 Proper Joined-Up Thinking
Timestamps:15:14 European AI Landscape and Mistral AI Acquisition28:12 The Rise of European Startups in the U.S.30:06 Building Bridges: Dual Ecosystems for Success42:30 IPO Frenzy: The U.S. Market's Impact on EuropeThis episode was co-produced with Swiss Startup Days, the leading Swiss deep-tech catalyst event for startups, investors, enablers, and corporates.Checkout Newcomers - the ultimate pitching format for pre-seed and seed startups in Switzerland. Applications open in December 2025.Episode Summary: In this episode of Swisspreneur Briefing, we're joined by Laurent Decrue, Co-CEO of Holycode, and Sophie Lamparter, Founding Partner of VitaminºC, a climate tech venture fund investing across Europe and the US. Together, they unpack the latest developments shaping the Swiss and European startup ecosystem, from record-breaking funding rounds and AI acquisitions to the growing role of European founders on the global stage.In this episode, we discuss why venture capital remains heavily concentrated in AI, biotech, and deep tech, and what that means for founders building outside those sectors. We explore whether Europe has already lost the consumer AI race and why industrial AI could become its biggest opportunity. We also examine the emerging playbook for ambitious European startups: keeping talent and R&D in Europe while leveraging the US for fundraising, sales, and scale. Finally, we look at the return of IPOs and large exits, and how new liquidity could restart the flywheel of startup creation and investment across the ecosystem.Beyond the headlines, we dive into the cultural differences between the US and European startup ecosystems, what Switzerland's quality of life means for attracting and retaining talent, and why Europe's challenge may not be a lack of talent but a lack of ambition. We also discuss the psychology behind investor FOMO, the race to gain exposure to companies like Anthropic, and how success stories create the optimism and momentum that inspire the next generation of founders to think bigger.The cover portrait was edited by www.smartportrait.io.Don't forget to give us a follow on Instagram, Linkedin, TikTok, and Youtube so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.While certain compounds in food can bind to minerals—like the oxalates in spinach or tannins in tea—the body has built-in buffers to keep you healthy. In this episode, we discuss:The Spinach paradox: Why the calcium in greens isn't always bioavailable.Iron inhibitors: How coffee and tea affect iron levels (and how Vitamin C can help).The fiber myth: Why a high-fiber diet won't lead to mineral deficiencies.Fortified foods vs. supplements: Is calcium-fortified orange juice or soymilk better than a pill?The good news is the RDA (Recommended Dietary Allowance) already accounts for these interactions. Tune in to learn why a varied diet is your best defense and why you probably don't need to micromanage your meals to get the minerals you need.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
We're back with another episode of The Double Cleanse... and this time we're proving that great beauty doesn't have to break the bank with James and Robert's favourite budget-friendly products under £10! Opening the show, the twins dive into an important PSA about a disturbing influencer trend: reusing the same fake before-and-after footage for multiple different products. James exposes how some influencers are using blurred filters and even faking acne to create dramatic, fake "transformations" – and people are falling for it in the comments! From there, James & Robert get into the good stuff: their genuine budget beauty heroes that actually work. James champions a Vitamin C powerhouse that rivals luxury brands at a fraction of the price, while Robert raves about the perfect slugging alternative to Vaseline with actual skincare benefits. The twins also share their top shopping hacks for finding drugstore deals. The message is clear: you don't need to spend a fortune to get great results – you just need to know where to look! Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* Cell Fusion C - Laser UV Pore Sun Serum Milk Makeup Hydro Grip Gel Concealer Follow The Double Cleanse Instagram: @thedoublecleansepodcast TikTok: @thedoublecleanse YouTube: @thedoublecleanse Learn more about your ad choices. Visit megaphone.fm/adchoices
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually makes sense for your body. What We Cover: What cellulite actually is — It's not a fat problem. It's a structural design. Women have vertically arranged connective tissue (septae) that allows fat to push up against the skin differently than it does in men. This is why 90% of women have cellulite and most men don't. Athletes have it. Thin women have it. It is not a measure of fitness or body fat percentage. Why it gets more noticeable in perimenopause — Estrogen directly influences collagen production and skin thickness. As estrogen declines, skin thins and loses elasticity — making the underlying structure more visible. This is biology, not failure. What the wellness industry gets wrong — Creams, dry brushing, and detox regimens don't change your connective tissue structure. Specific foods don't cause or cure cellulite. And yet there's a $4B+ industry built on selling you shame as a product. What actually has evidence — Collagen peptides with Vitamin C, resistance training, hydration, and perimenopause-supportive nutrition (protein, omega-3s, phytoestrogens) can support skin integrity and overall health. Honest disclaimer: cellulite reduction may be a side effect — not a guarantee. The real reframe — Your skin is doing exactly what skin does after decades of living, hormonal shifts, and gravity. The question isn't how do I get rid of it — it's what does my body actually need right now? Let's keep the conversation going... Learn more about Empowered Eating by downloading my FREE guide for your first steps and the list of nutrition labs I recommend to every client!
Dopamine controls your motivation, focus, mood, and reward system — and most people are running low without realizing it. In this episode, Nurse Doza breaks down what dopamine actually does in the body, why deficiency is far more common than most people think, how your gut produces 50% of it, and the natural steps you can take to restore healthy levels. FEATURED PRODUCT: BLISS Bliss by MSW Nutrition is a lemon-flavored sublingual powder built around SAMe and TMG — two powerful methyl donors that directly support your body's natural dopamine and serotonin production through the methylation pathway. If you're feeling flat, foggy, or low-mood, methylation may be the missing link. One powder stick dissolved on your tongue — no water needed — and you may feel the difference within seconds to minutes. Bliss also supports glutathione production, liver health, and MTHFR function, making it one of the most targeted neurotransmitter support supplements available.
Some amazing things went down at Cocodona, so we cover those from the road runners perspective, before diving into a wide ranging conversation regarding Sara Hall's new book (as well as other books), roasts of comedians and runners, and getting pepper sprayed in the face in Deep Ellum. Plus, more details on Summer GRIT and our contest to join us at Western States with Hoka. JOIN US AT WESTERN STATES!Believe in the Run and Hoka are bringing one lucky fan to join us at Western States! Stay with us in Olympic Valley as we host shakeout runs, tackle the High Camp challenge, run the legendary beer mile, and soak in every moment at the Escarpment and finish line of the most iconic 100-mile race in the world. Apply HERE to join us in June: https://docs.google.com/forms/d/e/1FAIpQLSfRssHXBjPhvjNqV7achcoJkPwWTBIcKB7C5HJqKlz4NqpiGg/viewformSUPPORT OUR SPONSORS!LMNT Summer hydration has never been better, because Lemonade Ice Tea is finally here! Crisp and refreshing, it delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, plus– 50 mg of caffeine, just enough for that extra boost. And if you're an insider, you can get the limited-edition Pink Lemonade. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop PILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
Quinn comes to you LIVE to get to the bottom of a Vitamin C scam while elaborating on what constitutes prime coffee growing conditions
What do you do when the only treatment offered isn't working? Chris Joseph, author of Life is a Ride, discusses his remarkable recovery from inoperable stage III pancreatic cancer. After traditional chemotherapy failed and his tumor continued to grow, Chris made the pivotal decision to fire his oncologist and take full command of his health "terrain."Chris shares the multi-faceted approach that led to his survival nearly a decade after his diagnosis. We dive deep into the metabolic approach to cancer, the power of intuition and why healing is never a passive process.Key Information and Time Stamps01:34 Chris recounts his "jarring" diagnosis of stage III inoperable pancreatic cancer. A critical discussion follows on how a doctor's suggestion to "go home and pray" can inadvertently rob a patient of hope07:24 The pivotal moment when Chris quit chemotherapy after his tumor continued to grow. The transition from a passive patient to an active participant and the profound peace that comes with taking responsibility for one's own healing path.12:18 Chris details his three-week intensive in Germany, highlighting integrative medicine, non-Western treatments including Vitamin C infusions, B17, ozone therapy, hyperthermia and dendritic stem cell therapy, to rebuild his immune system ravaged by chemo.16:19 A deep dive into why 90% of cancers are not hereditary. Chris and Sarah discuss environmental toxins, lifestyle choices and chronic stress as controllable factors that offer an opportunity for radical life changes.27:28 Chris shares his daily health stack: using a portable infrared sauna for 90 minutes, adopting a low-carb/keto-leaning diet and the simple but powerful mental filter of asking, "Is this food going to help me or hurt me?"32:49 A fascinating look at the nervous system's role in recovery. Sarah and Chris discuss why they both ditched the Television and how toxic news cycles agitate the body, preventing the relaxation response necessary for deep healing.40:11 Chris provides his top three tips: take charge, trust your intuition and embrace the work. He emphasizes that while healing requires immense effort, the result is a quality of life far superior to his pre-cancer years.Chris' Bio Chris Joseph is a certified Terrain Advocate in the Metabolic Approach to Cancer and a certified Radical Remission Coach. Diagnosed in 2016 with stage 3 inoperable pancreatic cancer, Chris chose to expand beyond conventional protocols and focus on transforming his internal terrain—metabolic, emotional, environmental, and spiritual. Nearly a decade later, he continues to thrive.Through one-on-one coaching, workshops, online communities, and retreats, Chris helps individuals and families take control of their health with clarity and confidence. His approach emphasizes informed choice, personal responsibility, and the understanding that healing is not passive—it requires participation.He is the author of Life is a Ride: My Unconventional Journey of Cancer Recovery.Connect with Chris https://terrainnavigators.com/https://www.facebook.com/chrisjosephInSantaMonicahttps://www.facebook.com/share/g/17GkZCy4ug/https://www.facebook.com/search/top?q=terrain%20navigatorsWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com
Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!
+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung +++ Ohne Eisen geht's nicht: Denken, konzentrieren, wach sein, Leistung bringen. Eisen ist ein Teamplayer und arbeitet am liebsten mit Vitamin C zusammen, aber auch mit B12 und Folsäure. Wer muss besonders auf seinen Eisenspiegel achten? Frauen, Schwangere und stillende Mütter, Leistungssportler, Vegetarier/Veganer, Kinder, Blutspender und chronisch kranke Menschen. Eisen kann außerdem helfen bei Restless Legs, unruhigem Herzschlag, rissigen Fingernägeln, blassem Hautbild und extremem Haarausfall. Was kann eigentlich das viel gehypte Lactoferrin und warum ist der Ferritin-Wert (Eisenspeicher) so wichtig? +++ Den Link zur neuen Plattform findet ihr bald hier, meldet euch vorher gerne zum kostenlosen Newsletter an: https://newsletter.docfleck.com/ +++ +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de
Barb Stegemann is back to inspire us once more, just in time for Mother's Day! Also known as the “Philosopher Queen,” Barb is a longtime friend of our show and a complete force to be reckoned with in the beauty business. Barb launched The 7 Virtues fragrance brand out of her garage in Halifax, Nova Scotia on International Women's Day back in 2010, after her best friend, Capt. Trevor Greene, was wounded in Afghanistan by the Taliban while serving there.Barb then sowed the seeds of what would become a historic social enterprise and commercial success story, buying fair-trade essential oils from farmers in war-torn regions to make perfumes for peace — and now The 7 Virtues is in 2,000 Sephora stores around the world.Tune in to hear about:What makes a viral moment: why The 7 Virtues “Santal Vanille and “Amber Vanilla” were the clean perfumes to pop off on TikTokWhy “Vanilla Woods,” launched in 2018, was years ahead of the gourmand trend, and what makes it the brand's bestseller to this dayWhat makes a fragrance “clean” anyway? Barb explains fragrance load, organic sugar-cane alcohol and a 24-hour wear test Why “Strawberry Jam” is the biggest launch in brand history, and why Barb believes everyone wants to smell like layer cake at this moment in timeInside The 7 Virtues Atelier on the Halifax Waterfront, and a major scoop on Barb's expansion plans for the custom fragrance concept storeThe Sephora full-circle moment: from taking part in Sephora Accelerate in 2018 to mentoring the next class of Sephora Squad creators in 2026“Dragons' Den,” redux: the original pitch that landed Brett Wilson's $125,000 investment (a reported 56-fold return), and what it felt like to return as a guest dragon for the show's 20th anniversaryWhy being underestimated is a gift, and the Marcus Aurelius wisdom Barb has repeated to her kids since they were small: “Be prepared to meet the angry, the lost, the jealous, the jaded. Now lead.”Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: The 7 Virtues Founder Barb Stegemann (original airdate in 2017)What Bite Beauty Founder Susanne Langmuir is Banking on Next“Perfume Princess” Mona Kattan On Kayali's Meteoric Rise at Sephora, The Secrets to Fragrance Layering and Is Your Signature Scent Overrated? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! LightstimLightStim Elipsa is an FDA-cleared device used by thousands of professionals to simultaneously treat wrinkles and acne. It has 868 professional LED lights and delivers the same collagen-stimulating results as a treatment at a doctor's office—and it's now available for at-home use. Use our code BEAUTY to SAVE 10% at lightstim.com.MeritRight now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.VivierBuilding on their legacy of Vitamin C innovation, Vivier recently launched their mostadvanced formula to date—Vivier Serum 30, designed to visibly brighten the skin, refine tone, texture and support a more radiant, even-looking complexion. Visit VivierSkin.com and use code BEAUTY15 at checkout to receive 15% off your purchase. NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code BREAKING. DoveDiscover the new Dove Serum+ Oil Body Wash at www.dove.com/ca now available on Amazon and in stores nationwide.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The founders of Feel Goods built an eight-figure supplement brand with 100 million organic impressions and not a single product on a retail shelf. Their secret was radical transparency, founder-led content, and treating TikTok like a free testing lab before ever spending on paid ads. For more on Feel Goods and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.
Are you tired, can't sleep, or just feel "off" no matter what you do? The answer might be hiding in plain sight — a handful of critical nutrient deficiencies that most doctors never test for. In this episode, Dr. Vaughn Lawrence breaks down the most common vitamin and mineral deficiencies destroying your health today — and the whole food solutions that actually work.
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Thomas E. Levy, MD, JD, a board-certified cardiologist, lawyer, and the author of 14 books, including: “Primal Panacea”, “Curing the Incurable: Vitamin C”, “Death By Calcium”, “Magnesium: Reversing Disease”. He is one of the world's leading experts on Vitamin C. Dr. Levy expands on holistic healing for various ailments. He discusses the benefits of Vitamin C and Magnesium. Dr. Levy - www.tomlevymd.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Broadcast from KSQD, Santa Cruz on 4-30-2026:>/p> Dr. Dawn opens with a bike safety public service message, noting a 34% increase in bicycle use in Santa Cruz alongside rising e-bike accidents. She urges drivers to stay vigilant and calls for education and enforcement of helmet laws, particularly for riders under 18. A University of Michigan researcher discovered that standard nitrile, latex, and vinyl gloves shed stearate particles indistinguishable from polyethylene under spectroscopy, contaminating microplastics research with approximately 2,000 false positives per square millimeter. Only clean-room gloves avoided this problem, throwing years of microplastics studies into question. Dr. Dawn explains skin's three-layer structure and the stratum corneum's ceramide-based moisture barrier. She warns against stripping natural oils with astringents and hot showers, notes that UV disrupts proteins holding skin cells together, and cites a 2019 study showing moisturing treatment reduced circulating inflammatory cytokines in older adults. Making music coordinates sound, vision, motor control, and imagination across the brain. Studies show musicians have more gray matter, better executive function, sharper memory, and even reduced pain sensitivity. A 2010 paper found musicians who began before age seven have a larger corpus callosum, and a 2024 study showed pianists had better working memory while woodwind players did best at executive function. Stanford researcher Pascal Geldsetzer analyzed populations in Australia, New Zealand, Wales, and Ontario, finding the Shingrix vaccine reduces dementia risk by up to 20%. Dr. Dawn hypothesizes that even "dormant" varicella triggers low-level inflammation affecting brain microglia, and recommends spacing Shingrix three months apart from the second dose rather than one month to avoid side effects. A Nature study of 175 people watching movies found that observing someone being touched activates the same brain regions as being touched yourself—your brain experiences sensations in corresponding body parts. This vision-touch link could enable less invasive sensory testing for autistic individuals. Princeton and Flatiron Institute researchers identified four distinct autism phenotypes: broadly affected (10%), mixed with developmental delay (19%), moderate challenges (33%), and social/behavioral (37%). A second Nature study confirmed genetically distinct forms unfold on different timelines, with post-age-six diagnoses showing different genetic profiles than early childhood cases.
In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione). ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
REPLAY! This episode was so good we had to bring it back. Sunny and Jenn have been best friends for forty years, became TikTok famous on a Palm Beach sidewalk without trying, and have never once pretended to be something they are not. If you missed this conversation the first time, get ready to fall in love with these fabulous ladies. And…if you already listened, you know exactly why we are replaying it.Sunny and Jenn built a devoted following by being completely, unapologetically themselves. What keeps people coming back is the friendship, the honesty, and the kind of relatable beauty conversations that feel more like a group chat than a polished production.In this episode, they get into beauty routines and skincare tips that are refreshingly low-pressure. Tinted moisturizer over a heavy foundation. A baked bronzer that does the heavy lifting. Vitamin C and sunscreen as the non-negotiables. Lip gloss over lipstick, always. These are the kind beauty tips recommendations we love because they come from women who have tried it all and know what works.Wellness routines get the same no-nonsense treatment. Jenn, Peloton's first-ever instructor, talks about the shift from grinding cardio to strength training and why it matters more now than ever for women over 40. Sunny shares how movement became her therapy. Both women talk about meditation, stress, and how they stay grounded when life gets a little too crazy.The conversation also touches on gift recs, style, and the kind of midlife recalibration that does not get talked about enough. At the center of it all is a simple idea Sunny and Jenn keep coming back to. Go for the thing, make the list, and stop pretending everything is fine when it is not.Share this episode with your bestie, your girls group chat, and every woman in your life who could use a little of this energy!Episode Breakdown:00:00 Beauty and Wellness Tips From Two Women Who Actually Walk the Walk01:02 Meet Sunny and Jenn: Lifelong Best Friends Turned Viral Content Creators05:13 How a Stranger in Palm Beach Started It All15:16 Jenn's Peloton Origin Story: The Cold Email That Changed Everything20:30 Favorite Beauty Brands, Makeup Picks, and Skincare Recs Right Now25:44 Athleisure and Style: How to Do High-Low Fashion at Any Age30:16 Gift Recs Worth Stealing32:33 What Their Audience Really Wants to Know35:10 Workout Routines for Women Who Are Done Punishing Their Bodies41:04 Five-Minute Glow: Their Quick Beauty Routines for Real Life44:55 Wellness Routines That Actually Work: Meditation, Music, and Staying GroundedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTS Personalized GiftsGEE BEAUTY | Baked Bronzing PowderLULULEMON - Align High-Rise Pant 25"Nike Zenvy LeggingsNike Zenvy Sports BraHeynuts Workout Pro LeggingsGEE BEAUTY | Nourishing Lip GlossRHODE SKIN | Mini Glazing Milk Ceramide Facial EssenceLULULEMON | Daydrift High-Rise Straight-Leg Trouser RegularNili Lotan JeansTIZO | Lucite Cocktail Napkin Holder Tray With Bubble HandlesClear Lucite Guest Towel TrayFor More on this Episode: Read the full show notes here
This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water. If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers.Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason.Here's what we get into:How Sara and Kristina met and what made them go from idea to actual business — the real version, not the LinkedIn versionThe personal hair and skin struggles that started this whole thingWhat's actually in your shower water (you're going to want to sit down)Why Texas water is wrecking Jill's hair and why Jenna's back acne might be a water issue, not a skincare issueWhy the shower filter category is exploding right now — and whether water quality is genuinely getting worseHow the 3-stage Vitaclean filter actually works (and why Vitamin C is the hero ingredient)What makes Vitaclean different from every other filter on the marketThe new Vitaclean Ultra — what it is, who it's forWhat you'll actually notice after you start using one (and how fast)Sara and Kristina's personal shower routines — products, ingredients, the stuff they swear by, and what they avoidTheir favorite health hacks right nowShower filter mentioned in the episode:Vitaclean Ultra: Use code GUTTALK for 20% off the vitaclean starter kitWhere to find Vitaclean:Website: https://vitacleanhq.com/ Instagram: @vitacleanSara's IG: @sarakdouglasKristina's IG: @kristinavelkovaConnect with us:If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls.
Science of Skin Podcast · Sponsored by Neutrogena · Recorded live at the American Academy of Dermatology, Denver Dermatologists Dr. Patti Farris and Dr. Ted Lain go live from the American Academy of Dermatology (AAD) in Denver to break down the latest skincare innovations from Neutrogena. In this episode, the hosts dive deep into three cutting-edge products: the Neutrogena Collagen Bank 15% Vitamin C Serum featuring pure L-ascorbic acid, 2% polyhydroxy acid (gluconolactone), and the award-winning microdipeptide (diacetyl dipeptide); the new Hair Restore Scalp Serum, which brings the microdipeptide alongside minoxidil (Rogaine), niacinamide, panthenol, caffeine, feverfew, centella asiatica, and arginine for a comprehensive approach to scalp health and hair loss prevention; and Neutrogena's Ultra Sheer SPF 100 sunscreen with Helioplex technology and antioxidant blends designed to protect against UVB, long-wave UVA, and high-energy visible (HEV) blue light. The doctors explore why L-ascorbic acid is the gold-standard form of vitamin C, how peptides are having a moment in dermatology, the skinification of the scalp, the risks of lipid peroxidation and post-acne hyperpigmentation, and why high SPF formulations matter even beyond UVB protection. Whether you're a dermatologist building patient regimens or a skincare enthusiast looking for science-backed product recommendations, this episode is packed with clinical insight and practical guidance. To watch this and other episodes, be sure to check out our YouTube page DISCLAIMER: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.
Ellen Kamhi, The Natural Nurse, takes your calls at 888 874 4888 . Ellen discusses herbs and remedies for immune challenges, IN DETAIL - including Vitamin C , Oil of Oregano, Oscillococcinum, Goldenseal, Echinacea, and more, and offers a free ebook Keys to Vitality and Virility by Ellen Kamhi and Dr. Eugene Zampieron.
Jedes Jahr freust du dich auf den Frühling – und dann kommt der Heuschnupfen zurück.Die Nase läuft, die Augen jucken, du bist müde – und dir wird gesagt, das sei „normal“. Aber was, wenn dein Körper dir eigentlich etwas ganz anderes sagen will?In dieser Folge erfährst du, warum Allergien keine Zufälle sind, welche Rolle dein Darm, dein Immunsystem und deine Nährstoffe spielen – und was du konkret tun kannst, um deine Symptome nachhaltig zu verbessern.Wenn du verstehen willst, was wirklich hinter deinem Heuschnupfen steckt, ist diese Folge für dich.———————————————————Im Podcast erwähnt:Stuhlprobe von Medivere - Rabattcode: AP38105Auswertung Blutbild oder StuhlprobeOmega 3 von Norsan - Rabattcode: hannah15gepuffertes Vitamin C von Femblends - Rabattcode: hannah5kostenloser Health Check-in———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.Newsletter & FreebieDeine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.
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One if by land, two if by sea, twenty-six-point-two if by running from Hopkinton to Boston. We had a full weekend of activities from our Mount to Coast movie night to the Boston 5K to the New Balance Team Relay to the massive Adidas x Heartbreak Hill shakeout run. Also, a race on Monday as Meg went hard on the hills for the 130th edition of the Boston Marathon. We recap it all in this episode, so thank you to everyone who showed up and made it such a memorable weekend.SUPPORT OUR SPONSORS!SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.comLMNT Don't miss out on the sparkling goodness of LMNT, now delivered in a 12 oz slim can with four refreshing flavors: Pineapple Salt, Black Cherry Salt, Lemonade Salt, and Orange Salt. These tasty treats deliver 500 mg sodium, 100 mg potassium, and 30 mg magnesium. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop PILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
It's 2026 and everyone's asking: why has my Holy Grail foundation been reformulated?! We're explaining the reason behind the industry-wide shakeup this week. From a $16.99 drugstore dupe to a luxury splurge at $145 — we're uncovering what's #DamnGood now in the next-gen foundation landscape. What you'll learn in this episode: Why major foundation brands — including Armani, Estée Lauder and NARS — have been forced to reformulate their most iconic productsHow the removal of cyclopentasiloxane has changed the texture, wear and shade ranges of cult classicsWhat the serum foundation trend means for your skin — and which new ones break through with their performanceWhich nouveau matte formulas are worth trying if you're oily-skinned — and which ones to skipWhether luxury foundations justify their price tags (including one at $145 US) For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: Are You Applying Your Foundation The Right Way? How-to Find the Perfect Shade, Formula, Layering Tips and More With Beyonce's Makeup Artist Sir John
Why are you still so tired? If you've finished treatment but your energy hasn't returned, you aren't alone. In this episode, host Samira sits down with Naturopathic Doctor and author Dr. Jessa Landmann to dive deep into the world of Integrative Oncology.We move past the "war" metaphors to discuss a concept Dr. Landmann calls "Respecting Cancer." We explore why cancer-related fatigue is fundamentally different from being "just tired" and look at evidence-based tools—from iron infusions to aromatherapy—that can help you feel like yourself again.Plus, we're doing some serious myth-busting on the topics currently blowing up your social media feeds: sugar, high-dose Vitamin C, and the latest trends in antiparasitics.
In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners. We cover: Hormonal changes during menopause and perimenopause Symptoms affecting women runners, including energy and sleep Exercise modifications and the importance of strength training Role of HRT in managing menopause symptoms and supporting activity Research gaps and the need for more women-specific studies Timestamps: (00:00) Introduction and guest introduction (01:43) What is menopause and perimenopause? (02:42) Common symptoms experienced during menopause transition (04:36) Effects of menopause on energy and running performance (06:16) Managing fuelling and recovery during menopause (07:12) Myths about aging and joint health in runners (09:40) Adjusting training loads and incorporating slow running (11:27) The importance of strength training for women over 35 (13:55) Bone health, osteoporosis, and impact of running (15:49) Recovery strategies and nutrition tips (18:10) Listening to your body and adapting training (21:27) Positive stories of women runners in menopause (22:10) HRT and its effects on women's health and running (27:00) Author's motivation for writing the book (28:36) The need for more research on women and menopause (33:49) Daily habits to support women during menopause (36:35) Running outdoors vs treadmill and safety considerations (39:04) Overcoming fear and safety concerns while running (41:37) The importance of running groups (42:25) Key advice for women runners in menopause (44:31) Where to find more information and connect with Dr. Juliet More about Dr. Juliet McGrattan: Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Woman's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted and her new book, The Runners Guide to Menopause. You can buy her books at all major retailers, worldwide. Grab The Runners Guide to Menopause here. Connect with Dr. Juliet McGrattan: Website: https://drjulietmcgrattan.com/ IG: https://www.instagram.com/drjulietmcgrattan/ Facebook: https://www.facebook.com/DrJulietMcGrattan/ YouTube: https://www.youtube.com/@drjulietmcgrattan8825
Oxidative stress is one of the primary drivers of aging, inflammation, and chronic disease — and glutathione may be the body's most powerful defense. In this episode, Dr. Greg Jones sits down with Dr. Nayan Patel, internationally recognized pharmacist and author of The Glutathione Revolution, to break down the science behind the body's “master antioxidant.”As we age, glutathione production declines. When intracellular glutathione drops, oxidative stress rises — damaging mitochondria, accelerating cellular aging, impairing detoxification, and increasing vulnerability to metabolic and neurodegenerative diseases. Dr. Patel explains why glutathione must work inside the cell to be effective, why many oral supplements fail, and how absorption and delivery systems matter.The conversation explores:• How free radicals damage DNA and mitochondria• Why glutathione outperforms traditional antioxidants• The relationship between glutathione, vitamin C, and NAD• The impact of alcohol, sleep deprivation, and stress on antioxidant reserves• Why athletes and high performers burn through glutathione faster• How deep breathing influences oxidative balance and longevityWhether you are focused on longevity, detoxification, athletic recovery, or preventing chronic disease, this episode offers a science-based framework for understanding oxidative stress and how to optimize your cellular resilience.
When GLP-1 drugs supercharge eating disorders; Vitamin C's brain-protective role; Can your fast-fashion clothing give you cancer? As an experiment, scientists invented a fake disease—then AI started reporting it as real; Zeaxanthin could charge cancer treatment; How long is Kyolic aged garlic extract aged?
"Envy causes the body of Christ to attack itself by viewing a brother's blessing as a personal offense."Welcome to week two of our series, The Hygiene of My Heart. This week, Charlie Grimes explores the deceptive pathogen of Envy—the "auto-immune disorder of the soul." Just as a physical illness can cause the body to turn on its own healthy tissue, envy causes us to see a "neighbor" as an "enemy" and a brother's success as our own failure.In this message, we examine:The Pathogen of Perspective: How looking "sideways" at others blinds us to God's goodness in our own lives.The Warning Signs: Recognizing the "downcast face" and the "silent resentment" that rots the bones.The Cain and Abel Case Study: Understanding how comparison can lead to a total systemic collapse of our relationships.The Hygiene Protocol: Practical "antibiotics" for the heart, including specific confession, the "Vitamin C" of contentment, and the exercise of celebration.Stop measuring your "field" against your brother's "altar." Join us as we ask the Great Physician to reset our spiritual immune systems and replace the bitterness of comparison with the soundness of contentment.Scripture References:Galatians 5:25–26Genesis 4:1–8Matthew 20:15Proverbs 14:30About This Series:The Hygiene of My Heart is an eight-week journey into what it takes to get our hearts clean and keep them clean. Derived from the Greek word Hygies, we are seeking to be "sound, healthy, and whole" in our spiritual walk.
Keeping the "Live" in Alive! – This Week's Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There's a massive global shift happening—and it's all about longevity. Not just living longer… Living BETTER, longer. We're talking: Adding life to your years Not accepting "my best days are behind me" A whole new chapter mindset Your BEST chapter might be coming… but only if you act like it matters. "Longevity isn't about adding years to your life—it's about adding more LIFE to your years." That's the whole vibe behind this week's Wellness Wednesday— from longevity science to lollipops… and astronauts circling the moon. World Health Day Happened Again It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The 2026 Movement Theme?: "Together for health. Stand with science." The multicultural year long campaign spotlights both scientific achievements and the multicultural cooperation. Needed to turn evidence into action. The date of 7 April marks the anniversary of the founding of WHO in 1948. Neuro Wellness Is the New Frontier Okay THIS was wild… Welcome to Neuro Wellness—aka: Technology that can track and regulate your nervous system in real time. We're moving from: "I feel stressed" TO "Here's the DATA showing you're burned out" Think: Nervous system tracking Mental fitness training Real-time stress + resilience measurement I mean… imagine your burnout showing up like a weather report? Found a very enlightening article on Outside Online which sparked much of my conversation today. The Rise of High-Tech Longevity Clinics This one blew my mind… Places like Fountain Life are popping up offering: Advanced AI diagnostics Early disease detection Full-body scans BEFORE symptoms show up And yes… Tony Robbins is involved in this one. The big idea: Stop reacting to illness… start predicting it and get ahead of it. Would you want to know everything that might go wrong with your body in advance? I'm still deciding. Sleep Optimization Is a Whole Thing Now Sleep is no longer just… sleep. It's: Hormones Brain recovery Longevity Metabolism EVERYTHING And yes… There are now: Sleep trackers Wearables Circadian rhythm experts (shoutout to my Amtrak seatmate!) Also—fun fact: Babies in Norway nap OUTSIDE in the cold (And apparently sleep better beacuse of it according to some Norwegians I ran into) We Are Overcomplicating Wellness Hot take from me this week: I read we are OVERCOMPLICATING wellness. I agree. Sometimes the answer is: Call a friend Laugh harder Get out of your house Talk to actual humans Because: Connection = Energy Energy = Life That's it. That's what I have always known. My Tai Chi Experiment (Yes… really) I tried Tai Chi at home (rather than embarrass myself first time doing it in a park by a stream) Tai chi is often described as "meditation in motion," but it might well be called "medication in motion, according to an article from Harvard Medical School. I'm trying it to try and shore up my balance. (Tipping over trying to put on a pair of pants is seriously unacceptable) Tai chi is a low impact, "meditation in motion" practice that combines slow, graceful movements with deep breathing to improve physical and mental health. Key benefits include improved balance and reduced fall risk in older adults, enhanced flexibility, increased muscle strength, stress reduction and better cardovascular health, making it an accessible exercise for all fitness levels. And WOW. Turns out: Breathing alone can energize your entire body Who knew the thing we do for free… …could be that powerful? Could be the perfect activity for the rest of your life! NASA, Artemis II & A Little Perspective Quick detour to outer SPACE (as one does on occasion…) NASA's Artemis II mission had people buzzing again—and it reminded me there's still so much wonder in the world. And reminded me that we are lucky there are some very brave people in the world willing to "Risk It! or Reget It!" on behalf of all of us. When this radio show was live, the Artemis Crew was still up in space. I wanted to see what they were seeing so I went onto NASA's website and sat virtually inside a spacecraft online. TOO COOL and also hard to process that we humans and other life actually exist on this spinning planet. The Artemis Crew has since safely returned to earth after a 10-day record setting mission. The four astronauts traveled farther from earth than any humans in 50 years. I'm thrilled we are collectively appreciating the NASA space missions again like so many of us grew up witnessing in awe together. I'd like to personally salute and thank the astronauts Commander Reid Wiseman, Pilot Victor Glover. Mission Specialist Christina Koch, and mission specialist Jeremy Hansen And loved that Artemis II Commander Reid Weisman and his crew named a moon crater "Carroll" after his late wife Caroll Taylor Wiseman who passed away from cancer in 2020. The touching tribute was announced by fellow astronaut Jeremy Hansen during the crew's lunar fly-around on April 6, 2026, as a memorial to her life. He sincerely loved her to the moon and back. Wellness Trends You Should Know (2026 Edition) The Whole Summary The Inside Word Straight from the Outside Magazine piece called: "Tech, Sleep Tracking, and Social Fitness: Where Health and Wellness Is Heading in 2026" 'Wellness culture is shifting away from quick fixes.' Big trends include: Metabolic health focus GLP-1 weight loss drugs (with caution!) Social fitness (goodbye lonely workouts!) Alcohol-free social clubs Run clubs & community wellness Translation: Wellness is becoming SOCIAL again—and I love that. I've written a book to help encourage people to get out and talk to one another in person as much as possible. It's called "How To Talk To Strangers - Advice from a Professional Stranger Talker" It's an ebook and an audio book too that I recorded myself. It's on Amazon. Viral Nutrition Hacks (Worth It or Not?) I also read in Outside Online about the upside and the downside of some trending health 'hacks'. They spoke of... Apple cider vinegar shots Fiber-maxing (more important than Vitamin C!) Water stacking (careful—too much is dangerous!) Chipotle "health bowl" hack Alert Pop™ – My "Secret Weapon" for Staying More Alive Had to sneak this in… If you missed it: I've been working on Alert Pop™ (sugar-free caffeinated lollipops for a year. They recently launched online and you'll soon be seeing them at retail locations around the country. Why Alert Pop™ matters: Created to fight drowsy driving Gentle energy boost No overload on caffeine like energy drinks which can actually harm you. And … Alert Pop™ works FAST because of how it absorbs in your mouth. (Watermelon, Blue Raspberry and Espresso which is my favorite ) I am a Founding Partner. Check them out at AlertPop.com and feel free to use my discount code DN20 for 20% off. Debbie's End of Show "Daily Toast" "If you want to be happy… Don't live in the past. Don't worry about the future. Live fully in the present." Because the present? It's a gift. Final Thought This whole show comes down to one thing: You don't just want to be alive… You want to feel ALIVE! Try something new Call someone you love Take care of your body AND your mind And remember… In the immortal words of myself lol "If ya still got a pulse… ya still got a shot!" - Debservations
No, not the musical artist who sang the graduation song (that's Vitamin C). Vitamin K has been in the news a little bit lately because it's often given as a shot to newborns. Dr. Sydnee talks about the history of its discovery, what it is for, why it's important, and why in the world it's called Vitamin K. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Marsha P. Johnson Institute: https://marshap.org/
Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=video&utm_campaign=4-steps-feb-26 In the first five years after menopause, women lose up to 30% of their skin's collagen. Not gradually over decades, in five years. I sat down with Dr. Anthony Youn, America's Holistic Plastic Surgeon® and bestselling author of Younger for Life, to explore the powerful connection between your skin and your overall wellbeing. This conversation will completely change the way you think about aging, beauty, and the remarkable ability your body has to renew itself from the inside out. What we cover: - How Dr. Youn's philosophy of Autojuvenation® works to harness your body's natural regenerative abilities before turning to any clinical intervention. - Why the skin is the body's largest organ and functions as a 'magic mirror' that reflects your internal health, inflammation, and biological age. - What the five root causes of aging mean for midlife women. - How women lose up to 30% of their skin's collagen thickness in just the first five years after menopause, and what you can do right now to fight back. - What a simple three-step morning skincare routine looks like, and why a quality vitamin C serum and sunscreen are the two non-negotiables for every woman over 40. - Why retinol remains the gold standard of anti-aging skincare, and which gentler plant-based alternatives are backed by clinical evidence for sensitive skin. - How exfoliation, microneedling, and energy-based treatments like IPL can signal your skin to regenerate collagen and reverse visible signs of sun damage. - What to look for when choosing a board-certified plastic surgeon and the critical questions that protect you from unqualified practitioners. About Dr. Anthony Youn: Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. is a nationally-recognized, board- certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books "The Age Fix," "In Stitches," "Playing God," and "Younger For Life." Dr. Youn hosts the popular podcast The Doctor Youn Show. He is the most followed plastic surgeon on social media, with over 5.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. He is also the founder of YOUN Beauty, a skin care and supplement line which focuses on natural and organic ingredients with scientifically proven anti-aging components. Connect with Dr. Anthony Youn: Instagram: www.instagram.com/tonyyounmd TikTok: www.tiktok.com/@doctoryoun
On today’s Q&A episode, Leigh and Kelly tackle a listener’s fear that her $18 vitamin C might just be expensive water. Is there a minimum you should spend on actives to know they're working, or are those $200 serums just better at marketing? Plus, Kelly reveals the top-rated recommendations for tight-lining that she found in the depths of the internet, while Leigh shares the $4.50 Priceline gem that actually stays put on your waterline. And in a classic "do as we say, not as we do" moment, the hosts share a cautionary PSA about why you should never, ever try a new makeup technique (looking at you, underpainting) when you have exactly 25 minutes to leave the house. LINKS TO EVERYTHING MENTIONED: Boost Lab Vitamin C Brightening Serum, $29.95. The Ordinary Vitamin C Suspension 23% + HA Spheres 2%, $13.50. No7 Radiance+ 15% Vitamin C Serum, $34.99. Q+A Vitamin C Brightening Serum, $19.99. CeraVe Skin Renewing Vitamin C Serum, $44.99. Naturium Vitamin C Complex Serum, $39. Laura Mercier Caviar Tightline Eyeliner, $52. Tarte Sex Kitten Pencil Liner, $34. NYX Professional Makeup Mechanical Eye Liner Pencil, $17.99. Catrice 20h Ultra Precision Gel Waterproof Eyeliner, $4.50. Makeup Revolution Kohl Makeup Revolution Gel Eyeliner Pot, $14. Trinny London Skincare Minis (The Stacks), from $30. Trinny London Bounce Back Peptide Moisturiser, $44. Trinny London Reveal Yourself Self-Exfoliant, $28. Trinny London Plump Up Peptide HA Serum, $51. Trinny London Elevate Star Night Cream, $55. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
This week, Thomas and Karl drop into the Grand Canyon with Mount to Coast to celebrate the massive release of the BITR x Mount to Coast H1 collab shoe. To properly break in the new drop, the guys tackle a brutal ultra down in the canyon alongside an absolute powerhouse crew featuring American marathon legend Ryan Hall and Path Projects founder Floris Gierman. Joined by Doug, Lin, Spencer, Matt, and Taylor, it's a wild adventure of heavy vert, epic miles, and plenty of on-the-run shoe talk. Spoiler alert: they survived to tell the tale.SUPPORT OUR SPONSORSPILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.LMNTMarathon racing season is here, which means you need your LMNT, featuring 1,000 mg of sodium and key electrolytes. We use it before, during, and after all our races and you should oto. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop
This episode focuses on how we feel in our skin and how we take care of our skin. After our HonestAF Show Listeners were asking about our Day and Night Skincare routines, we have obliged and laid out our full current routines. A quick description - Daniella's routine at this time is heavily based on Korean Beauty and her Alloy products. Her morning routine begins with the Zipp device using a Korean Beauty balm as a conduit. Then she layers moisturizers and finishes with a tinted sunscreen serum. Barbaranne's am routine begins with cleansing and a Vitamin C serum, moisturizer, One Skin eye cream and always tinted mineral sunscreen. Both ladies use Makeup Erasers to cleanse their skin and remove makeup and sunscreen in the evening. They differ in a few of their products but both cannot live without their Fascia Blasters and OneSkin for the Body (a total game changer) and use more emollient products for nighttime skin restoration and repair but they both are also obsessed with Inner Beauty's doctor developed, clinically backed, prescription Anti-Aging Face Cream with Estriol, Tretinoin and Niacinamide. Watch YouTube to see both their full routines. There's a new FlicsAF which leads to a humerous conversation about dating amongst people with great age differences. We want to know what you think. Watch the full episode on YouTube. Listen everywhere you get podcasts and load up those Sephora carts - the sale is April 11th. Learn more about your ad choices. Visit megaphone.fm/adchoices
Broadcast from KSQD, Santa Cruz on 3-26-2026: li> Dr. Dawn announces a UCSF study recruiting participants for psilocybin therapy to help patients cope with chronic low back pain, requiring ages 25-70 with failed prior treatments. A caller preparing for bladder stone surgery asks about avoiding a repeat of severe post-anesthesia disorientation. Dr. Dawn recommends pharmacogenomic testing through 3x4 Genetics to identify slow acetylator status and other detoxification enzyme variants that can guide anesthesiologists toward better drug choices. A clinical trial found that 24 minutes of music with binaural beats—where slightly offset audio in each ear generates synchronized brainwaves—significantly reduced anxiety in medicated patients. Dr. Dawn encourages trying this accessible, low-risk intervention. Chronic noise exposure triggers oxidative stress, inflammation, and endothelial dysfunction, increasing cardiovascular disease risk. Data centers and server farms are emerging noise pollution sources, and Dr. Dawn recommends affordable noise-canceling headphones as a health investment. A Crohn's patient in Switzerland reports alarming neurological symptoms including speech arrest with preserved awareness and transient visual disturbances. He is having trouble finding any Functional Medicine trained physician and Dr. Dawn recommends emailing to info@ifm.org. Furthermore, Dr. Dawn suspects possible seizure activity from brain inflammation and recommends pursuing a sleep-deprived EEG and MRI through a neurology referral. MIT researchers discovered Interlectin-2, a protein that both strengthens the mucus barrier by cross-linking mucins and directly traps and kills pathogens like Salmonella and Shigella. Imbalanced levels may contribute to inflammatory bowel disease. Synthetic versions may be an effective treatment for inflammatory bowel disease. A 33-year-old man survived 48 hours without lungs after flu-triggered bacterial pneumonia caused ARDS and multiple organ failure. Surgeons removed both lungs treat septic shock while ECMO (extracorporeal oxygenation)sustained him until a successful double lung transplant. A meta-analysis of 43 studies involving millions of births found no evidence that acetaminophen use during pregnancy increases autism, ADHD, or intellectual disability risk, contradicting recent political claims. Green tea contains about 30% more L-theanine than black tea, with studies showing 200mg daily improves verbal fluency, sleep quality, and reduces anxiety. Decaffeinated green tea retains full theanine content. Pop star Robbie Williams developed scurvy while on GLP-1 weight loss drugs, highlighting that only 2 of 40+ major GLP-1 trials assessed vitamin intake. Dr. Dawn urges anyone on these medications to take a comprehensive multivitamin.
What if one of the most powerful molecules for human health has been hiding in plain sight? In this powerful episode, Chris Burres, co-founder of C60 EVO, breaks down the science, the story, and the real-world impact of ESS60 — a molecule known for its powerful antioxidant properties and ability to support energy, longevity, and overall wellness. They dive into why not all C60 is created equal, the importance of purity, and what makes C60 EVO's ESS60 in organic extra virgin olive oil stand apart from low-quality, industrial-grade alternatives. Chris also explains why C60 is often described as being up to 170x stronger than vitamin C as an antioxidant, and why so many people are turning to it to help combat the growing toxic load from modern life — including environmental stressors, oxidative damage, and everyday exposure. This conversation goes beyond just a supplement… It's about understanding what your body is up against — and how to support it at a higher level.
This week we dive deep into the science behind Vitamin C and its true potential. More than just an immunity booster, Vitamin C is a powerhouse that supports everything from skin health to energy levels and beyond. In this podcast, we'll explore the optimal administration of Vitamin C—how to harness its full potential for your overall health and well-being.Key Points:Why Vitamin C Does Far More Than Support ImmunityThe Best Ways to Administer Vitamin C for Maximum AbsorptionThe Surprising Roles of Vitamin C in Skin, Mood, and Energy LevelsDebunking Myths About Vitamin C and Immune HealthWhether you're a health enthusiast, a nutrition expert, or just curious about Vitamin C's true impact, Wellness Talk is your guide to taking your wellness to the next level.
Doree and Elise hear from listeners about their shampoo bar recs, what to do when your soft pants start to pill, and when to replace your Vitamin C serum. They also take on a tough existential question, so stick around.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.
Today we're talking about spring transitions! Join us as we share all the things we're doing to make this new season fresh and fun! I'm a fan recommendations Mindy's Vitamin C serum Julie's recipe Marie's linen pillowcases We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com
Springtime is here, and that means breathing issues. What if your breathing problems are connected to grief your body is carrying? In TCM, grief and the lungs are deeply connected. In this episode, Dr. Motley explores this connection, remedies to consider and the possibility that you could be carrying generational grief. Dr. Motley's recommendations: For Lung Health DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/ Woad Supreme: https://tinyurl.com/3hkvr4jr Scutalleria Supreme: https://tinyurl.com/yyczfhy3 DesBio Systemic Drainage: https://dbscript.com/product/systemic-drainage/ For Healing Grief EMDR LENS Neurofeedback EFT Tapping: thetappingsolutions.com NET NET Spray Metal: https://a.co/d/06t5wZe6 ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------ * Y'all… not all Vitamin C is created equal.
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