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In our fast paced world it is easier than ever to be burned out. High testosterone and motivated individuals like myself are more susceptible to burning the candle at both ends and wearing ourselves thin. In this episode I share what I am doing to recover from three years of unrelenting nonstop stressors. I don't talk about the details of my personal life because people use that as ammunition against me, but you can read between the lines when I talk about my experiences. For the first half of the show I focus on the scientific studies regarding ascorbic acid (vitamin C), magnesium, zinc, melatonin, and sodium chloride for recovering from burnout and staving off depression, anxiety, and other mental states that can manifest from burnout. I skim over the foundational stuff like going outside and getting sunlight because thats all most people are talking about. I do share why its important to get in enough calories and the liquid meal that I'm consuming when I don't have an appetite. I talk a little about traditional chinese medicine, why its crucial to restore your Yin energy, and the chinese herbs I'm taking everyday to assist with that. I pay respect to Ray Peat and appreciation of his focus on handling stress using bioenergetics and improving cellular health. Tools that I use are shared including the Apollo Neuro device and the two peptides I'm currently on. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com Studies I mentioned: Vitamin C and the brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC8783887/ Magnesium and brain function: https://www.mdpi.com/2072-6643/12/6/1661 Zinc reduces fatigue: https://pmc.ncbi.nlm.nih.gov/articles/PMC8133867 Low caloric diets increase cortisol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2895000/ https://www.tandfonline.com/doi/full/10.3109/10253890.2015.1121984 Melatonin protects hippocampus from long term stress: 36162616
Thomas and Karl are checking out the all-new On Lightspray factory in South Korea, so we test a new and incredibly confusing format with Wide Foot Jarrett and Normal Foot Jared. We still manage to keep it unhinged, covering everything from jogging strollers to peptide stacking and a converation about cotton and sweat. SUPPORT OUR SPONSORSSOAROnly for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you're still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here: https://www.soarrunning.com/blogs/news/the-dropPILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.LMNTMarathon racing seaon is here, which means you need your LMNT, featuring 1,000 mg of sodium and key electrolytes. We use it before, during, and after all our races and you should oto. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop
Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.
A Knee Recovery Nightmare! Right Total Knee Replacement My Physical and Emotional Fight Against Pain Hypersensitivity and Protective Muscle Guarding – written by Cathy Banovac – interview by Lisa Pelley and Mary Elliott – Cathy was coached by Erin Rempher, PTA My name is Cathy and I reside in Arizona. I am 57 years old, a homemaker, and have had a genetic history of chronic osteoarthritis. From a very young age, I have always had a very low pain threshold. Prior to the commencement of pain in my knee, I considered myself a fairly fit and active person…loved gardening, entertaining family and friends, cooking, crafting, playing golf, traveling with my husband, walking our dogs, and playing with our grandchildren. Life was good! Early Summer In addition to the normal aches and pains that come with aging, I began to experience more than usual pain in my right knee. I was experiencing daily occurrences of popping/clicking, giving out when walking at times, difficulty negotiating steps or stairs, and nightly interrupted sleep due to pain. Over the counter medications, icing, heat, etc. was no longer managing my symptoms. Upon visiting an orthopedic surgeon for examination and subsequent imaging, I learned I was over 70% bone on bone in my right knee joint. I was told I was looking at a total knee replacement. I was preparing to head to Michigan for a family vacation on the lake with my kiddos in August, so was not happy to hear this news. I convinced my doctor to give me a steroid injection just to buy me the time I needed to take my vacation. He was reluctant and told me that he predicted it would do nothing to help my condition at the very least or, at the very most, last for a brief time. I made it through the trip, yet 3 weeks post-injection the symptoms had returned. No More Injections My surgeon declined my request for another injection, instead reiterating my need for the TKR. Over previous years, I had witnessed my mother, father, husband and a few friends have knee replacement surgeries. All came through their surgeries with what appeared to me to be a fairly pain controlled, timely recovery and successful return to their regular daily activities. I was told I was on the younger side for this type of procedure, nevertheless, would greatly benefit from extended quality of life and return to desired activity, given my current quality of life and daily activity was becoming more diminished by the day. My Knee Replacement I underwent RTKR on September 25. All went well and as expected with the surgery. I was up and walking, began some light physical therapy exercises, and maintained post-op range and motion through use of a CPM while in hospital. I was discharged to home on the third day post-op, with a couple of narcotic pain medications (initially Percocet/Oxycodone and Morphine) and directions to commence in-home physical therapy the following day. My follow-up visit with the surgeon was scheduled for 6 weeks post-op. Day one at home began my challenging journey of recovery, both physically and emotionally. I experienced difficulty managing my pain even with narcotics and over the counter medications. My swelling was as expected and able to be kept in check with anti-inflammatory meds and icing. I experienced annoying side effects from the narcotics, i.e., headaches, nausea, constipation, and thus was bounced from one medication and dosage to another, none of which seemed to be the right combination or solution to my pain. Out of complete desperation and in uncontrollable pain, I went to the emergency room after being home for four days post-op, hoping to get some relief. A Problem with the Surgery? I thought surely there must be something wrong. A few hours later, together with a lecture from the hospital PT and some morphine, I was discharged back to home. Back on more medication, I failed to again find relief from pain. I was averaging about 2-3 hours of sleep per night and little sleep during the day. My home physical therapist had her work cut out for her. Over the next 4 weeks (twelve 45 min. sessions of in-home PT), I had yet to reach better than 85 degrees flexion and 10 degrees extension. My in-home therapist said she spent most of those 4 weeks strengthening my calves, hamstrings, and quad muscles, all which were extremely weak. Therefore, already I was approximately 4 weeks behind in range and motion advancement. My pain was still very much out of control, all while I feared becoming more and more dependent on the narcotics prescribed. At the first follow-up appointment (six weeks post-op), my flexion was below 90 degrees and extension still not at the zero degree mark. I was informed by my surgeon that I needed a Manipulation Under Anesthesia (MUA). My knee felt very stiff, pain was still unmanageable, and I was stuck without advancement in physical therapy. Manipulation Under Anesthesia He took x-rays and made sure the appliance was not loose or slipping out of placement. All was found to be in proper order and an examination found no infection that could be causing pain or other symptoms. My surgeon had done his job. I was told however, that he believed I was stuck due to scar tissue build-up and thus was in need of the MUA to break up the scar tissue. This would also permit the ability to continue physical therapy, working towards achievement of the desirable degree of range and motion outcomes. I underwent the MUA six weeks and one day post-op and immediately resumed PT the following day. I was told not to worry about a reduction in my flexion and extension after having the MUA. An MUA tends to put patients back about 3-4 weeks, so it is almost like starting all over again. However, the idea is that advancement in range and motion should become easier now that the scar tissue has been broken up by the procedure. I went to PT for 5 days in a row the first week following the MUA, did my home exercises faithfully on my own twice a day, then returned to PT three times a week for the next several weeks. After the MUA At the two week follow-up appointment post the MUA, I was still in unmanageable pain, still getting only 2-3 hours of uninterrupted sleep per night, and running every gamut of emotion and temperament. My poor husband was beside himself and wondering whatever became of the woman he married 27 years ago. My flexion was still only reaching in the low 90's and my extension was no better either. I was still experiencing great sensitivity to the touch anywhere on or around my surgical knee. I couldn't stand wearing pants or having any sheet or blanket covering my knee. My pain was the worst at night, just when I was settling in for some restful moments on the couch watching TV with my husband. I would suddenly be lifted off my seat with either pain that mimicked touching a lit match to my knee, or the stabbing of a knife, or the shock of a taser. Dealing with the Pain This pain varied and sometimes was relentless for several minutes. I was in tears most evenings and headed to bed to ice or apply heat, which calmed the nerve pain somewhat. I would take meds (Hydrocodone/Norco, Extra-Strength Tylenol, Ibuprofen, Zofran (for nausea) Vitamins, a stool softener (due to Hydrocodone) and Gabapentin aka Neurontin. I was soooo sick of taking medications. I think my surgeon was beside himself as to how to control my pain and sensitivity, therefore, he recommended I seek help at a Pain Management Clinic for possible sympathetic blocks, as well as my medicinal pain management. Both he and my physical therapist told me I was forecasting pain neurologically before any exerted physical effort on their part was made to cause any pain. My intolerance for any amount of pain was prohibiting any measurable progress in my range and motion, thus scar tissue was building at a rapid pace. Physical therapy continued to be a challenge as I protective muscle guarded any force applied by my therapist to get better R&M. I cried through most of my sessions. Pain Management At my first appointment with the Pain Management Clinic, I met with the doctor. Most people have sympathetic blocks in their back to relieve nerve pain, but the doctor I was referred to chose to recommend a Genicular Neurotomy, accomplished through a procedure called Coolief Cooled Radiofrequency Ablation. I first underwent a test which involved Lidocaine injections in four areas surrounding my new knee. The patient then logs their pain and activities over the following 72 hours. A follow-up appointment with a Nurse Practitioner then reviews the log and determines eligibility for the ablation procedure. At this appointment she chose to cut my medication cold-turkey for a couple of days as she deemed I was dependent on them, even though I was getting little pain control. I experienced severe withdrawal symptoms for two days. A Change in Medication I thought I was going to go out of my mind. A change in my medication increased the Gabapentin I was taking, and I was found to be eligible for the ablation. I underwent that procedure approximately 6 weeks post my first MUA, just before the Thanksgiving holiday. I was told that I would still be experiencing pain for approximately 4-6 weeks, due to the fact that the ablation was going to make my nerves “angry” as they fought their temporary death. I was also informed that this procedure is temporary as nerve endings most often regenerate themselves over a 6 month to 2 year period. Some patients must undergo two or three of these procedures to get lasting relief. Unhappy News This was not happy news to my ears, yet I was still desperate for relief and reaching out for anything, and I mean anything, that would control my pain. I returned to the pain clinic for a follow-up to the ablation procedure only to report pain still very bad and that I was still taking a boatload of medication, icing, heat to quad muscles to relieve cramping, and poor results in physical therapy sessions. I was told to give it more time and come back in a few more weeks. At my next follow-up approximately 3 weeks later, I discharged myself from the Pain Management Clinic. I felt that their treatment plan was not successful for me and they had no other plan to offer other than continued reliance on prescription medication and time. When recovery goes wrong – Read More A Desparate Time After barely getting through the Christmas holidays, persisting in physical therapy and weaning myself down on prescription medications (since they didn't seem to be having any great effect on my pain), I began to explore the possibility of medical marijuana as a solution to my pain control. I have never tried marijuana and had little desire to smoke or vape it, but was interested in edibles they have out now. I was desperate and finding myself sinking into anxiety, panic attacks and, at times, depression. My family and my husband were becoming very concerned as I was changing into a person they did not know and they were at a loss as how to help me through my circumstances. Medical Marijuana Since medical marijuana is legal in the State of Arizona, I sought out a doctor with whom I met and applied for a patient card. This process took approximately 3 weeks, including approval of my application through the Arizona Department of Health and Human Services. Upon receiving my card, I met with a licensed nurse at a dispensary to become educated about the various products and my specific needs. She was recommended by the doctor who signed off on my patient eligibility and works with a number of cancer patients to help control their symptoms. We met for over an hour. She was extremely patient with me, educating me about cannabis (which I knew little of) and gave me recommendations to try. I purchased three of her recommendations. I also decided to try getting a light massage once per week. The massages lasted for approximately three weeks before I decided to suspend them, as I found them not helpful enough to warrant the expense. Little if Any Improvement Having done everything I was asked to do in my recovery and still making little if any gains, I found myself in a very dark place emotionally, desperate to end my pain, and I was done!! One day, I was occupying my time, in between home therapy and out-patient therapy sessions, searching the Internet for anything that might literally save me. When in answer to my prayer, I came across several website postings about a therapy called X10. I shared some of it with my husband, my parents and my kids. They encouraged me to explore it more. After reading some of the patient blogs and watching a few of the videos that I could access, I made my first contact with PJ Ewing by emailing him. PJ responded very quickly telling me that the X10 Therapy and machine was not yet available in the State of Arizona, but he provided me with some other resources. I was initially devastated by this news, but I almost immediately decided that I was not going to accept that response. I instantly thought to myself, “Well, if it is not available in AZ, then maybe I can travel to wherever it is available. Not Taking ‘No’ for an Answer This time, I placed a phone call to PJ and we talked for over an hour. As it so happened, in our conversation I discovered that the X10 headquarters is in Franklin, MI, and I had family who lived in Rochester, MI. PJ was more than gracious in discussing all the parameters and specifics of the possibility of travel to Michigan to undergo the X10 program. To say the least, after completion of my discussion with PJ, I heard God say “Not yet, Cathy, I still have a plan for you on this earth.” I discussed the possibilities with my husband and shared them also with my son and daughter-in-law, exploring their permission to have me as a houseguest for 2-3 weeks. Of course, they couldn't have been more gracious and welcoming. Pain Still a Big Problem My pain was still out of control, I continued out patient PT three times a week with slow or little advancement in my R&M, had my six week MUA follow-up with my surgeon only to be told I was facing a second MUA. I told my surgeon and my physical therapist about the X10 Therapy website I had discovered, and PJ sent me the clinical data to share with them. Each of them, I am grateful to say, told me they had looked at the data and were “intrigued” by the therapy plan. Both encouraged me to pursue it as an option for me, yet both also strongly indicated that enough time had passed between my first MUA and the ablation, therefore, still recommended I have the second MUA before commencing X10 Therapy. Turning to X10 Therapy after a Second MUA Once my husband and I had made the decision to pursue this plan, the wheels began to roll quickly. Initially, I scheduled the 2nd MUA and a flight out from Phoenix to Detroit by myself the next day following the MUA. I notified PJ of my plans and he began to put things in motion by placing me in contact with Mary Elliott, Melissa, Mike, a therapy Coach, Erin a Physical Therapist, and Marty, a technician for machine home delivery and set-up. The X10 Therapy approach is really a “team” approach to wellness, in addition to the machine itself and the technological programs it delivers to the patient. The Second MUA Was Coming Up As the days approached the 2nd MUA, I became extremely anxious and experienced a couple of panic attacks. I began to stress about the MUA pain, having gone through one already. The thought of flying alone, even though my son would be there to meet me at the other end of my flight, and having to get through a 4 hour flight plus 1 hour car ride to his home in pain, had me scared beyond belief. I was consumed with thinking about how I would manage my pain. Should I just knock myself out to sleep on the plane? What if that didn't work? What meds could I then take if in pain? What about my leg position – straightening and bending? How would I get help from curb, through security, to gate, onto plane and the same again when arriving including a stop at baggage claim? How am I going to sleep at night? Is this therapy going to put me back in unmanageable pain again, even though the X10 Therapy information says I am in control? What if it doesn't work? Can this end my knee recovery nightmare? And on and on and on…! Making Plans After talking it over with my husband and doctor, it was decided that I would delay my trip to Michigan for one week following the 2nd MUA. I would continue outpatient PT immediately following the MUA, but have some time to consult with a psychologist concerning my sleep depravation, fears, anxiety/depression and develop a plan to manage my pain, as well as talk to the airline for special assistance to help solve my transportation needs. My husband decided to make the trip with me for a couple of days, just to get me settled and started with X10 Therapy. Armed with a revised medication and travel plan, I notified the X10 Team of my change in start date and all were extremely understanding and accommodating. I had the 2nd MUA on January 18. I continued outpatient PT for three more sessions, in addition to my own home exercises twice per day. My daily sleep and pain control was managed better and I was counting the days until our departure date. It simply could not arrive fast enough! Friday, January 19 This will remain a very important and pivotable day in my life. My journey towards healing, life anew and well-being would begin that very day. Having endured a comfortable flight and having managed all the transportation arrangements with ease (kudos to Delta Airlines), we arrived at my son's home ready to commence what I can now claim as my own personal miracle. Within an hour, Marty arrived with a smile, this technological marvel known as the X10 machine, and a thorough first orientation/training session filled with words of encouragement and confidence. I was on my way, although until I began to see results (which were really displayed within that first session), I Had Hope I was still cautiously optimistic about where I was headed. Could I really achieve the flexion and extension goals I was unable to achieve thus far with any of my existing recovery methods? Would this therapy really enable me to manage my pain comfortably with mild medications? Could I trust my X10 therapist and her plan for me? Would the X10 team really be there for me when I needed them? Was the X10 therapy the answer to my prayers? Would I really be returning home in as little as just over 2 weeks time to see my surgeon's and physical therapist's jaws drop as they witnessed my flexion and extension reach what we all thought would be skeptical results, but instead blow them away with incredible success? It would not be long before I could actually acknowledge to myself that the answers to each of those questions would be a resounding YES! 110º Flexion Once I was able to reach the 110 degree mark for flexion, it was decided that I would add 5 min a day on the stationery bike. As I felt comfortable, I was able to increase that time in small increments and add another bike session in the evening. While my progress was measurable daily, I did experience some cramping in my right thigh and calf, dealt with some bursitis in my right hip for about two weeks, and waking with some right leg pain some nights. Taking Care of Myself I found icing and elevating regularly after each exercise session, icing my hip, heat on my upper thigh at night, Tramadol 50 mg. only twice a day with Ibuprofen and Acetaminophen alternated during the day, and Theraworx Relief foam massaged in the cramping areas once or twice a day helped keep my discomfort manageable. In addition, I spent some resting time researching dietary recommendations for inflammation and pain. I incorporated tumeric, magnesium, Osteo Bi-flex, 100% Cherry or Pineapple Juice, Vitamin B6 & B12, Vitamin C, Vitamin D3, Zinc, fresh berries and decaffeinated tea with ginger, lemon and honey in my daily diet. I also decided to limit carbohydrates and sugar intake in an effort to keep my inflammatory response in check. One Week In After one week on the X10 and with constant reassurance and communication from all of my X10 team, I could actually begin to call this journey and the X10 Therapy my miracle. I had breached the 100's for flexion after starting at 55 degrees, and reached 0 degrees at the end of the first session on my extension, previously at 8 degrees. My fears, anxiety and uncertainty soon gave way to renewed love for life, joy at gaining confidence in doing daily activities again, sharing my daily success by telephone with family and friends, and hope for the future. The almost daily contact from one or more of my X10 team members answered any questions that arose, provided authentic cheerleading for my cause, and motivated me to press on for better and better results. Working with My Coach Mary called often to check in with me and was my calm and steady encourager. My conversations with her were uplifting and kind of like talking to an old friend, casual and comforting. My PT, Erin, made a home visit to discuss my history and offered varied strategies for increasing my flexion degrees, as well as made adjustments in my therapy plan due to some bursitis that I had recently developed in my right hip. She was careful to make the appropriate adjustments to my therapy plan. She and Mike (my strengthening coach and with whom I also met in person to go over exercises), together modified my plan by delaying some of the exercises, while still permitting three sessions a day for range and motion growth. Conclusions As I approach my last day of sessions on the X10 Therapy machine and a return home to Arizona tomorrow, I write my story to encourage anyone who has experienced one or more of the circumstances that I experienced subsequent to a total knee replacement. I am happy to report that I was successful in breaking through some of my scar tissue, reaching 0 degrees for my extension and 117 degrees flexion. My gait is much improved and, as I have returned to walking without a limp or dragging my surgical leg, the pain in my hip and lower back has also improved greatly. My knee recovery nightmare has finally come to an end. Some Rehab Insurance I will continue outpatient therapy immediately upon my return home in order to solidify my current range and motion, and even further improve my flexion as I am able. I write this also as a means of paying it forward to future patients of the X10 and in grateful appreciation to my X10 Team, my family and my friends who affirmed, guided, encouraged, and yes, celebrated, my X10 Therapy journey of success. The proof, as they say, is in the pudding, which is said to mean that you can only judge the quality of something after you have tried, used, or experienced it. I absolutely cannot wait to share my experience and demonstrate my range and motion achievement in person to my surgeon and PT Team back home in Arizona. Thanks be to my God, to all of my support team and to X10 Therapy… life is good once again! To read about total knee replacement for a younger population, click here. The X10 Meta-Blog We call it a “Meta-Blog” because we step back and give you a broad perspective on all aspects of knee health, surgery and recovery. In this one-of-a-kind blog we gather together great thinkers, doers, writers related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. Whether you have a surgery upcoming, in the rear-view mirror, or just want to take care of your knees to avoid surgery, you should find some value here. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to the Blog Here * indicates required Email Address * First Name Last Name
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Discover how vitamin C works as a universal antitoxin by donating electrons, stabilizing biomolecules, and reversing oxidative stress. #VitaminC #DetoxTherapy #ImmuneHealth #HealthTalks
We’re all about high-low here at You Beauty. We’ll try and talk about it all, from a life-changing hair tie that’ll set you back 70 cents, to exactly what a $595 vitamin C serum feels like. On today’s episode of Spendy Savey, Kelly McCarren and Amy Clark share their best skincare, makeup, hair, body and fragrance recommendations, including the $19 Korean beauty blush Amy hunted down from TikTok, a retinal serum Kelly wishes she tried earlier, and our first impressions of the new (and very bougie) Augustinus Bader vitamin C serum. Kelly explains how she just casually stumbled across Mecca’s “best-kept secret” AND what she’s calling the world’s best hair ties on a recent IRL shopping trip. And alongside the one Hourglass makeup product everyone should try at least once, Amy’s breaking the rules (again) this week with not one, but three excellent Saveys – her affordable product picks were just too good not to share. EVERYTHING MENTIONED: SPENDY: Kelly: Stila Heaven's Hue Highlighter, $59. Amy: Rimmel Oh My Plump! Lip Shaper in Kinda Cute, $16.95 + Fwee 3D Volumising Gloss in Pink Candy, $20. SAVEY: Kelly: Kitsch Eco-Friendly Nylon Elastics 20pc, $14. Amy: Clio Essential Lipcheek Tap in Bunny Blush, $21. NEWBIES: Kelly: rhode Glazing Milk, $55. (Watch our rhode YouTube review to see what the products look like.) Amy: Augustinus Bader The Vitamin C Serum, $595. SHOP MY STASH: Kelly: E.S.K. Ultimate A Gold, $150. (Learn more about retinal in our The Formula episode with Dr Ginni.) Amy: Hourglass Ambient Lighting Palette Volume I, $128. For more in-depth beauty reviews, read our Victoria Beckham Beauty, rhode and Hourglass articles on Mamamia. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Stephen and Lee discuss a variety of topics ranging from personal updates, humorous anecdotes from their editing experiences, insights from a recent comedy show, and the challenges of maintaining integrity in content creation amidst the prevalence of clickbait. They delve into the nuances of dietary practices, including dry fasting, nutritional deficiencies, and the impact of oxalates on health. The discussion also touches on community engagement, the importance of support systems, and the balance between sensationalism and authenticity in online content. As they wrap up, they share their excitement for future projects and upcoming interviews.Chapters00:00 Technical Glitches and Personal Updates03:05 Humor in Nutrition and Ingredients06:02 Clickbait Culture and Content Integrity08:53 Navigating YouTube's Sensationalism11:49 Community Engagement and Support15:10 Fasting Insights and Personal Experiences26:24 The Benefits of Fasting31:22 Understanding Nutritional Deficiencies36:36 Navigating Dietary Challenges41:08 The Impact of Meal Timing on Digestion43:02 Transitioning to a Carnivore Diet51:01 Oxalates and Their Effects53:00 Vitamin C and Oxalate Production
Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to stay well. She discusses certain nutrients that are critical for our overall health. She goes into details on the liver, kidneys, also detoxification of the body, and gut health. Nancy addresses optimum hydration. She provides a few home remedies. She discusses the various types of magnesium, vitamin C, and other nutrients. Nancy's website: https://organichealthylife.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Timestamps: 03:06 - How the AI Boom is pushing energy back to the top of the agenda10:34 - Impact of new Funds on Founders35:22 - Startup Agenda Switzerland: Key Challenges49:14 - Prioritizing Startup Needs in SwitzerlandThis episode was co-produced with Swiss Startup Days, the leading Swiss deep-tech catalyst event for startups, investors, enablers, and corporates.Checkout Newcomers - the ultimate pitching format for pre-seed and seed startups in Switzerland. Applications open in December 2025.Episode Summary:In this Febuary Swisspreneur Briefing, we go live with Sophie Lamparter (Founder & Managing Partner at VitaminºC) and Laurent Decrue (Co-Founder & Co-CEO of Holycode) to break down what's moving and shaking in the Swiss startup ecosystem in the last month - from funding and liquidity to what founders should read between the headlines.This episode dives into three founder-relevant themes. First, the Swiss Venture Capital Report: funding is stabilising: but is CHF 2.95B remotely enough if we want global relevance? Second, AI's real impact on startups: cheaper building, higher expectations, longer bootstrapping, and bigger later rounds. Third, structural competitiveness: why capital, speed, and investor density matter more than celebratory rankings — and why Switzerland still struggles to fund late-stage ambition.We also go deeper into the nuances: the tension between hype cycle and fundamental shift in AI, why SaaS public market corrections signal changing assumptions - not collapse - and what a “Startup AG” could mean for Switzerland. From pension funds allocating to venture, taxation misalignment, to why the Delaware C-Corp still beats the AG in ease of setup, this conversation is less about criticism and more about unrealised potential. The takeaway: Switzerland doesn't lack talent or capital - it lacks structural urgency.The cover portrait was edited by www.smartportrait.io.Don't forget to give us a follow on Instagram, Linkedin, TikTok, and Youtube so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.
Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I'll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels.
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Nicole Poidevin breaks down the varying iron requirements across life stages and dietary preferences, highlighting the challenges and solutions for vegans and vegetarians. Learn which foods offer the best sources of haem and non-haem iron, and how to optimize iron absorption through simple dietary pairings and timing tips. Read along with the original article(s) here: https://www.idealnutrition.com.au/iron-deficiency-are-you-at-risk/ Quotes to ponder: "Organ meats such as liver are extremely nutritious, containing high amounts of iron and other nutrients." "Eating foods high in Vitamin C with those high in iron can greatly enhance absorption." "Avoiding tea and coffee with meals can also be beneficial as the tannins in these beverages can bind to iron and inhibit absorption by as much as 50%." Episode references: Nutrient Reference Values for Iron: https://www.nrv.gov.au/nutrients/iron Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Nicole Poidevin breaks down the varying iron requirements across life stages and dietary preferences, highlighting the challenges and solutions for vegans and vegetarians. Learn which foods offer the best sources of haem and non-haem iron, and how to optimize iron absorption through simple dietary pairings and timing tips. Read along with the original article(s) here: https://www.idealnutrition.com.au/iron-deficiency-are-you-at-risk/ Quotes to ponder: "Organ meats such as liver are extremely nutritious, containing high amounts of iron and other nutrients." "Eating foods high in Vitamin C with those high in iron can greatly enhance absorption." "Avoiding tea and coffee with meals can also be beneficial as the tannins in these beverages can bind to iron and inhibit absorption by as much as 50%." Episode references: Nutrient Reference Values for Iron: https://www.nrv.gov.au/nutrients/iron Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Skin Talks, Beate and Natascha sit down with Mike Vivier, founder of Vivier Skincare, to decode the science of skin health and share insider strategies you can actually trust. What You'll Learn: - Why daily sunscreen is your #1 anti-aging tool (and how modern formulas feel like a hydrating primer) - The hidden risks behind “clean” and “organic” beauty labels—and what true pharmaceutical grade means - How improper cleansing can strip your skin's barrier and microbiome (plus the right way to wash and dry) - The 360° approach: why 80% of your skin's appearance comes from lifestyle, water, sleep, diet, exercise & sweating - Deep dive into Vivier's nine tailored Vitamin C serums—from basic L-ascorbic acid to peptide-boosted formulas—and how to pick the right one for your skin stage - Quick hacks for reversing sun damage, reducing inflammation, and boosting collagen at a cellular level Connect With Us Hosts Beate → https://www.instagram.com/beatevonhuene/ Natascha → https://www.instagram.com/nataschaschillinger/ Our Website https://bskinenvie.ca/ Stay Connected New episodes every Wednesday Instagram → https://www.instagram.com/skintalkspod/
Forever Young Radio Show with America's Natural Doctor Podcast
Got Allergies Think Natural Aloe Relief! And experts say it's the worst season in 20 years.That's why I ask our returning guest to share on the many factors involved in ALLERGY and WHY ALOE can be a shortcut back to healthier, and applying Health including Vitamin C, that really go together - super helpful for skin, digestion and body wellness including allergies.Guest: Karen Masterson Koch (Cook) truly understands ALOE, health & wellness, and as a health educator, Clinical Nutritionist, (working one-on-one with patients), over 40 years, she has authored 2 health & nutrition books, [heavily referenced with worldwide research – (about health and auto-immune issues), and much more a real pioneer - in Gluten and inflammatory IBS conditions – including ALLERGIES & SKIN issues, having worked at various clinics including the famous Livingston Medical” Immunology & Allergy Clinic” in S. D., CA, - with the world renown Dr. Virginia Livingston MD.Learn more about Aloe LifeAnd listeners CHECK OUT THE RADIO DISCOUNTS 20% offal ANY Aloe Life 17 productsat checkout use the code health20 - or if you prefer to call with a question or order at 1-800-414-ALOE or email info@aloelife.com. Aloe Life products are also available in over 2200 outlets including: Clark's, Mother's, Sprouts, NG, Amazon & online Vita Cost and quality health food stores.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Radio New Zealand breaks down the science behind vitamin C, showing it's not a miracle cold cure but a vital nutrient with powerful benefits when used wisely. Learn how vitamin C supports everything from genetic regulation to immune defense, why our bodies absorb it like sponges, and how a few kiwifruit or capsicum can do more than most pills, unless you're already under physical or immune stress. Read along with the original article(s) here: https://www.lesmills.com/articles/vitamin-c/ Quotes to ponder: "Vitamin C is at the hub of almost every biological function that we know." "There are specific vitamin C transporters that line our entire intestine." "The more ill you are, the harder your body is having to fight to maintain you being alive." Episode references: Free Radical Research Centre – University of Otago: https://www.otago.ac.nz/free-radical Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Radio New Zealand breaks down the science behind vitamin C, showing it's not a miracle cold cure but a vital nutrient with powerful benefits when used wisely. Learn how vitamin C supports everything from genetic regulation to immune defense, why our bodies absorb it like sponges, and how a few kiwifruit or capsicum can do more than most pills, unless you're already under physical or immune stress. Read along with the original article(s) here: https://www.lesmills.com/articles/vitamin-c/ Quotes to ponder: "Vitamin C is at the hub of almost every biological function that we know." "There are specific vitamin C transporters that line our entire intestine." "The more ill you are, the harder your body is having to fight to maintain you being alive." Episode references: Free Radical Research Centre – University of Otago: https://www.otago.ac.nz/free-radical Learn more about your ad choices. Visit megaphone.fm/adchoices
The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you're currently dealing with: Here's what we know and what you can do about it. This episode focuses on how the presence of EMFs affect us in the way only Dr. Motley can: diving into the biomechanics and energy-medicine side of EMF sensitivity, and offering tools for building resilience. Tools, resources + info: Faraday bags Quartz crystal Waveblock: https://www.waveblock.com/ Vibrant Wellness labs - test for toxins and infections that could be making symptoms worse: https://vibrant-wellness.com/ The Invisible Rainbow, Arthur Firstenberg https://a.co/d/069Bmxhd Nutrient Power by William J Walsh https://a.co/d/0bujcMw1 Nutritional support: CoQ-10, Vitamin E, Vitamin C, Omega 3,6 and 9, Vitamin D and a good B complex. LivOnLabs has some great liposomal options (you can get 10% off everything on their site with code MOTLEY): https://www.livonlabs.com/ DesBio homopathics: https://desbio.com/shop/ Evan Brand https://www.instagram.com/p/DT4JOMqDrKX/ ------ Want more of the Ancient Health podcast? Check out Dr. Motley's Youtube channel! Follow Doctor Motley Instagram Twitter/X Facebook Website ------ *Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: https://doctormotley.com/15
The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.
In this episode, we dive deep into surgical support for cancer patients and share all the insider intel you might be missing out on. From what not to take before surgery (blood clotting is essential!) to the importance of inflammation in the healing process (yes, inflammation is actually your friend after surgery!), we cover it all. Discover key nutrients, physical and occupational therapy recommendations, and even some mind-body strategies to boost your recovery. We're talking macronutrients, micronutrients, supplements, and the best foods to eat before and after surgery. Also, we reveal a common supplement that we're told to skip that might actually help with healing! This episode is packed with practical, easy-to-implement advice that you won't want to miss.Past episodes we mentioned:Omega-3 Fatty Acids: Supplements 101Vitamin D: Supplements 101Calcium: The Low Down and the High PointsVitamin C: Supplements 101Magnesium: the Goldilocks Nutrient?Flax and Chia Seeds: Foods FirstLink to nutrient absorption chart of gutFind clinical trials on exercise as cancer supportive therapyProducts we mentioned (we may earn a small commission at no cost to you):Juven Ginger People Tummy Drops Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today! Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books! Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody. Have a comment or suggestion? Email us at thecancerpod@gmail.com Follow us wherever you browse. We're always @TheCancerPod: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU!!
Just in time for #BlackHistoryMonth #theegalenjwilliams out here converting ebonics to polite 18th-century gathering....Bahaha! The Count of Monte Cristo is being revisited by African American readers, who see it as a story of survival and excellence in a world designed to erase them. The book's themes of betrayal, political turmoil, and the pursuit of justice resonate with the experiences of black professionals navigating systemic barriers. The upcoming PBS adaptation and a Pulitzer Prize-winning biography of Dumas are fueling a cultural reclamation of his heritage and a deeper appreciation for the novel's complexities. Repeating anti-inflammatory protocol. The "Farm-to-Mug" Daily Anti-Inflammatory Protocol This schedule optimizes your body's natural circadian rhythms to dampen "meta-inflammation" throughout the day. Morning: The "Activation" Phase 07:00 AM – Hydration Kickstart: Drink 12oz of warm lemon water. The citric acid aids digestion and provides an immediate Vitamin C boost to lower oxidative stress. 08:00 AM – The Neural Clarity Tea: Simmer your rosemary and ginger for 10 minutes (covered). Add a teaspoon of raw honey. This opens up circulation and provides a neuroprotective start to your workday. 09:30 AM – Anti-Inflammatory Harvest Juice: Using the ingredients from your indoor garden, juice celery and red-fleshed apple with a pinch of turmeric and black pepper. Afternoon: The "Maintenance" Phase 01:00 PM – The "Big Harvest" Salad: Use a base of the dark leafy greens visible in your photo (Kale and Chard). 03:00 PM – Movement Break: A 10-minute brisk walk. Physical activity helps "flush" cytokines from the muscle tissue and improves insulin sensitivity. Evening: The "Recovery" Phase 07:00 PM – Low-Glycemic Dinner: Focus on healthy fats (omega-3s) like salmon or walnuts, paired with more garden-fresh veggies. 09:00 PM – Digital Detox: Chronic inflammation is tied to cortisol. Turn off screens 1 hour before bed to lower stress hormones and allow the body to enter "repair mode. Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Everyday I'm hustling...legally. Black-owned, ethically sourced coffee and tea for sale!! Check out my new store on Shopify! The nursing assistant and Passa in Chatt on some fraud-ish...I just can't. Karen Huger is clean. This is gonna be an interesting, multipart reunion #RHOP Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always.... If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday There is also an online chat feature https://suicidepreventionlifeline.org/chat/ And if Vodka is the problem, call 1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to https://linktr.ee/tnfroisreading for all special offers and updates on nerd news. So much to buy so little time!!
In this episode of The Better Life, Dr. Pinkston welcomes back her favorite compounding pharmacist, Ray Solano of PD Labs. Together, they pull back the curtain on the skincare industry, revealing why a high price tag doesn't always equal high quality. Ray introduces his new Skin Lasting line—pharmacist-designed formulations that prioritize stable, bioavailable ingredients like Vitamin C, glutathione palmitate, and GHK copper peptides over fancy packaging. The conversation also tackles the "Super Bowl of Sugar" and its impact on internal health, which invariably reflects on the skin. Beyond aesthetics, Dr. Pinkston and Ray discuss the critical role of compounding pharmacies in making healthcare affordable and customized. From natural thyroid solutions to tailored GLP-1 weight loss dosages, learn how personalized medicine can save you money and reduce side effects by giving you exactly what your body needs. Key Takeaways from the Show Inside-Out Health: Your skin is a window into your gut health; issues like eczema or psoriasis are often internal signals. The "Skin Lasting" Line: Ray explains the science behind his new serums, including the C+ Serum for daily defense and Lift Up for collagen production. The Compounding Advantage: Why "one size fits all" dosages in pharmaceutical medicine often fail patients and how customization can improve outcomes. Affordability: Discover how compounding pharmacies can offer significant savings on medications like natural thyroid and peptides. Special Offer: Listeners can get $25 off their prescription at PD Labs by mentioning Better Life TV or Dr. Pinkston. See omnystudio.com/listener for privacy information.
We're bringing the listeners into the mix as we answer a handful of questions, including our picks for best and worst marathon medals. We also recap our snow day(s) here in Baltimore and Alex Honnold doing weird things on tall buildings before covering the just-released Hoka Cielo X1 3.0, a lighter and even more energetic race-day shoe.SUPPORT OUR SPONSORS!PILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.LMNTIt's winter, but we're still training and sweating. Which means we still need our LMNT, with 1,000 mg of sodium and key electrolytes. If you haven't had their hot flavors yet, you need to get in on it, because they make the perfect winter treat. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop
Pulver, Pillen, Peptide: Viele Menschen nehmen Mikronährstoffe über Nahrungsergänzungsmittel auf. Doch wie wirken sie auf das Ökosystem?Der Markt für Vitamintabletten, Proteinshakes und Kollagenpulver boomt. Innerhalb von fünf Jahren hat der Umsatz von Nahrungsergänzungsmitteln in Deutschland um 50 Prozent zugelegt. Viele versprechen sich davon mehr Muskeln, straffere Haut und ein besseres Immunsystem. Was allerdings kaum bekannt ist: Manche der Inhaltsstoffe werden im Körper vermutlich nicht abgebaut und darum ins Abwasser ausgeschieden, zum Beispiel Süßstoffe. Für die Trinkwasseraufbereitung ist das ein Problem. Wissenschaftsjournalistin Yasmin Appelhans ist der Frage nachgegangen, was Spuren von Nahrungsergänzungsmitteln für Umweltwirkungen haben - mit einem überraschenden Ergebnis. Im Gespräch mit Synapsen-Host Korinna Hennig erklärt sie, wie die Ökobilanz von Produkten wie Fischöl ausfällt, warum Mikronährstoffe viel besser über normale Lebensmittel aufgenommen werden können – und welches völlig andere Rezept Forschende gegen Mangelernährung haben.*Hinweis: In einer früheren Version der Folge waren versehentlich falsche Zahlen zum Umsatz mit Nahrungsergänzungsmitteln in Deutschland angegeben; statt "Milliarden" war die Rede von "Millionen". Wir haben das nachträglich im Audio korrigiert. HINTERGRUNDINFORMATIONENNahrungsergänzungsmittel Umsatz in Deutschland: https://de.statista.com/statistik/daten/studie/1040811/umfrage/umsatz-mit-nahrungsergaenzungsmitteln-in-deutschland/ Karpfen und Süßstoff: https://doi.org/10.1016/j.scitotenv.2018.08.034 Mehr Forschung zu Ergänzungsmittteln und Umwelt nötig: https://doi.org/10.1016/j.advnut.2025.100566 Vitamin C und Erkältung: https://doi.org/10.1002/14651858.CD000980.pub4 RKI zu Vitamin D: https://www.rki.de/SharedDocs/FAQs/DE/Vitamin_D/Vitamin_D_FAQ-Liste.html Warnung von BfR zu hohen Einzeldosen Vitamin D: https://www.bfr.bund.de/stellungnahme/einnahme-hoher-einzeldosen-vitamin-d-ueber-nahrungsergaenzungsmittel-im-abstand-von-tagen-oder-wochen-birgt-gesundheitliche-risiken/ Vitamin D2 und D3: https://doi.org/10.1093/nutrit/nuaf166 Omega 3 und ADHS: https://doi.org/10.1038/npp.2017.160 Mythos Proteinmangel: https://doi.org/10.11606/s1518-8787.2025059006669 und https://doi.org/10.1038/d41586-025-03632-1 Kollagen und Hautalterung: https://doi.org/10.1016/j.amjmed.2025.04.034 Biofortifikation gegen versteckten Hunger: https://doi.org/10.1038/s43016-023-00905-8 Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.Hier geht's zur Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHier geht's zur ARD Gesund Themenseite über Nahrungsergänzungsmittel:https://www.ardgesund.de/nahrungsergaenzungsmittelHier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit
You're in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook.Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn't work if the body is stuck in survival mode.Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception.If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance!Want more from Leah?Balancing Hormones Naturally PodcastYouTubeleahbrueggemann.com00:56 Guest Introduction: Leah Brueggeman01:23 The Impact of Environment on Hormones03:29 Rising Infertility Rates and Environmental Factors06:40 Increasing Resilience and Personal Health Journey15:19 Understanding Hormonal Imbalances17:49 Symptoms and Signs of Hormonal Imbalances18:50 Men's Health and Fertility22:59 Chronic Exposures and Long-term Effects26:40 Understanding Your Nervous System Ladder27:05 Calming Techniques for Fight or Flight27:23 Addressing Nervous System Shutdown27:43 The Importance of Matching Your Regulation Techniques28:27 Mineral Support for Adrenals and Thyroid28:51 Digestive Health and Nutrient Absorption29:15 Potassium-Rich Foods for Stress Management29:57 The Role of Sodium and Vitamin C in Adrenal Health30:52 Foundational Patterns for Health31:40 The Gradual Decline of Health and Energy33:12 Quick Wins for Health Improvement33:39 The Importance of Blood Sugar Balance39:57 Debunking Hormone Myths42:06 Advice for the Fertility Journey45:16 Considerations Before IVF49:03 The Power of a Healing Environment49:54 Where to Find More Information50:33 Final Thoughts and EncouragementIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.comStep 3: Already Have An ERMI? Find Out What It Actually Means. www.ErmiCode.comStep 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call
For our first Tech Powered Luxury podcast episode of 2026, our host Ashley McDonnell sits down with IMAGE Skincare founder Janna RonertProblem first wins. IMAGE Skincare started with rosacea and built for outcomes, not aesthetics. Relief creates loyalty and group chat recommendations.Credibility before scale. Clinical proof is real distribution currency, especially when competing with Big Pharma budgets.Luxury skincare equals results plus a great experience. If it works but feels or smells bad, people stop using it. Sensory equals compliance.Innovation and relationships are the building blocks. Constant reformulation keeps products modern, and in person education builds trust. The ultimate KPI is repeat purchase because it worked.Join the Tech Powered Luxury community via our Substack, Linkedin, Instagram and TikTok!
Timestamps:10:37 - Liquidity in the Swiss market without IPOs 23:12 - What areas are attracting funding in Switzerland36:55 - Europe vs US45:22 - The guests predictions for 2026This episode was co-produced with Swiss Startup Days, the leading Swiss deep-tech catalyst event for startups, investors, enablers, and corporates.Checkout Newcomers - the ultimate pitching format for pre-seed and seed startups in Switzerland. Applications open in December 2025. Episode description:In this first Swisspreneur Briefing, we go live with Sophie Lamparter (Founder & Managing Partner at VitaminºC) and Laurent Decrue (Co-Founder & Co-CEO of Holycode) to break down what's moving and shaking in the Swiss startup ecosystem in the last months - from funding and liquidity to what founders should read between the headlines.Together with Silvan, they unpack three big themes: why Switzerland is finally getting more attention globally for local talent in AI, robotics and drones - yet still hasn't cracked true scale; why liquidity in Switzerland often looks more like private equity or strategic moves than local IPOs; and how gaps in the capital structure (from growth rounds to public markets) shape where Swiss companies build and ultimately exit.They then unpack the trade-off founders face between an early life-changing exit and the ecosystem's need for bigger compounding outcomes; why secondaries could unlock more ambitious journeys but are still culturally harder in Switzerland; and what a “Europe build / US fundraise & go-to-market” playbook can look like.The cover portrait was edited bywww.smartportrait.io.Don't forget to give us a follow on Instagram, Linkedin, TikTok, and Youtube so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Tricia: Hi Dr Cabral - I'm writing in for my brother. He is a 73-year-old male who has been healthy his entire life. No major illnesses. I noticed a few years ago his head would slightly bob along with his hands. So slight that he doesn't notice. I think he could have a vitamin deficiency. Unfortunately, I can't get him to do any of your labs or detox, but I do have him on your DNS, veggie blend, renewal system, fish oil, eye, magnesium, and Vit d. Do you have any ideas what this might be? If I could get him to test, which test would you recommend? My grandmother did shake Alicja: Hello Dr.Cabral, I hope you're having a great day. My question is about heart rate. I wear smart ring that detects high heart rate during periods of time when I seat a lot and the only activity would be: getting up occasionally from my desk to walk to kitchen or bathroom. I do 10k steps per day, every day and I exercise every other day for 30-50 min alternating between: hot yoga, pilates, jogging and resistance training. Most of my walking and exercising is done in the first half of the day. During walking or exercising my heart rate is pretty steady, not very high, usually below 120 (except for running) but often the highest heart rate of my day I get in the second half of the day when I don't do any physical activity. It doesn't make sense to me. Why would my heart rate jump to 135 when I don't exercise or do any big activity? I'm 42 and I have low blood pressure. (if that matters) Tricia: Hi Dr. Cabral - Do you mind telling me if I'm taking all of your supplements below correctly? Honestly, I would love to work with an IHP but affording all the supplements is all I can do right now. I've been doing this since June of 2025. Upon waking - 2 proteolytic enzymes, 30 minutes later 3 of the sinus and immune support (only during cold season) and daily probiotic. Roughly 2 Hours later right before my morning DNS smoothie (am Metavolve, 2 eye vitamins, 2 cell boost, collagen & D3K2 drops in smoothie). With Lunch 2 hair vitamins and 3 inflamma soothe. Dinner (2 pm Metavolve, 2 fish oil) An hour before bed 2 Full Spectrum Magnesium. I started this protocol to help with lowering inflammation, joint stiffness and pain and it has been a game changer. I exercise daily and eat your Med diet recommendation and literally you gave me my life back so I thank you so very much. My health journey is still a work in progress, but I will get there! I just started Metavolve two months ago. I really like it. I haven't been able to give up all my berries and sweet potatoes but I'm going to try again Jan 1! P.S. I love your new book! Scott: Hello Stephen, happy holidays!! I'm writing in about my mother. She's 69 years old with coronary artery disease. 2 years ago she had 2 separate procedures to remove considerable blockage. Then, this past September, she had it done again. All together 4 stints, 2 in her widow maker. She hasn't drank alcohol in 10 yrs and quit smoking for over 2 years, although her previous lifestyle was lacking in many areas which I'm sure built up to her CAD. There's heart issues within the extended family, but, I know its not just genetics. She has done EXCELLENT zeroing in on her diet after this last round of surgery and she has felt the inflammation in her body pretty much disappear. She still, once in awhile, gets winded, which I can understand her being weary to go too long on the upright bike. She has researched online and food seems really restricted like salt intake, sugar and even really healthy things like Xtra virgin olive oil, which says only 2 tablespoons a day....that seems odd. She's on a certain type blood thinner but her heart doctor gave the okay for omega 3's and was really happy when she read the ingredients on the DNS bottle. I have her on EquiLife supplements since the first surgery; Omega 3's, Vitamin C., Vitamin D3, DNS, B-Complex, Cal-Mag, Balanced Zinc, the new Pea Protein, and collagen from another company (but it's clean) As an IHP level 1 and starting level 2, I'm trying to help her the very best I can. I suggested lime w/ a pinch of sea salt for an electrolyte morning drink but she's too cautious of the salt intake. I'd love for her to try a 21 day detox, she doesn't think she can do all the fasting days except maybe the first 2 days. Even the 14 day detox would be good too, but, would these be too hard on her with her condition, especially when CAD patients are restricted from eating even the healthiest of foods like olive oil? The literature says CAD patients do not have a long time once they have that condition, but, I'm trying to my best to extend her years, she is our family's rock. Thanks for all you do Stephen, you are a mentor sir!!! Sienna: Hi Dr. Cabral - it would be incredible to hear YOUR WHY behind formulating Daily Nutritional Support and the Dr. Cabral Detox, and how this came about? From listening to your podcasts these are strong foundations behind your brand and recommendations. Also, what would you list as the "12-supplements in one"? Thanks for all you do. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3642 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+. I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled amounts of carbon dioxide can increase alcohol clearance threefold, the complex relationship between alcohol and melatonin and why I don't agree with all of the internet articles saying to not mix them, how ascorbic acid/vitamin C mitigates many of the effects of alcohol including the changes in brain chemistry, the role of vitamin E in protecting from alcohol consumption, my favorite electrolytes to take before and after drinking, and the genetically modified bacteria shot I take everytime I drink, and why I love the Botanist dry gin. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
America Out Loud PULSE with Malcolm Out Loud and Nicolas Hulscher – Are all of the vaccinated now infertile, and is it possible that the next generation will be infertile? Can the keto diet and fasting help the body heal itself from the vaccine? Does every single person who is vaccinated have myocarditis, and are they all at risk of a cardiac arrest?
America Out Loud PULSE with Malcolm Out Loud and Nicolas Hulscher – Are all of the vaccinated now infertile, and is it possible that the next generation will be infertile? Can the keto diet and fasting help the body heal itself from the vaccine? Does every single person who is vaccinated have myocarditis, and are they all at risk of a cardiac arrest?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Aileen Marty, Infectious Disease Specialist and Professor at Florida International University, joins Bob Sirott to talk about the latest health news. Dr. Marty explains how our bodies regulate viruses that are introduced into our system and if vitamin C and zinc really help with the recovery from a cold.
Mentioned in the episode:Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonGuest: Dan CorriganPrevious Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple PodcastsInstagram: Smidge's InstagramAre you doing "everything right" but still feeling bloated, depleted, and tired?In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you've ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility.We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You'll learn:Why your digestion is the gatekeeper to your vitality.How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.Stop guessing and start absorbing. It's time to move beyond clean eating and accelerate your journey to optimal health.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashedSupport the show
The first rule about The Drop is that you don't talk about The Drop. Mostly because your friends will think less of you. On this episode, we give a hagiography of Brad Pitt, Robbe tries to trap a mouse, and we cover all the exciting stuff that happened at the Houston Marathon last weekend. We almost lost one of our listeners, but luckily a doctor was on hand to bring him back to us. Thankful for that and for you if you're still reading this. Eventually we get around to the Mizuno Neo Zen 2, a fine update to an already great shoe. SUPPORT OUR SPONSORS!PILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.LMNTIt's winter, but we're still training and sweating. Which means we still need our LMNT, with 1,000 mg of sodium and key electrolytes. If you haven't had their hot flavors yet, you need to get in on it, because they make the perfect winter treat. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change. I share how glucose competes with vitamin C for absorption, why vitamin C was removed from modern nutrition labels, and why true deficiency is rare, even without fruits and vegetables.I also address scurvy myths, the sailor paradox, breast milk's low vitamin C content, and why many people thrive on a carnivore diet without supplementation. Finally, I cover when vitamin C may be appropriate (immune stress, adrenal strain, anemia, detox protocols) and why excess vitamin C can backfire by increasing oxalates and inflammation. Carnivore doesn't fail because of a lack of vitamin C. But context, physiology, and restraint matter more than blanket supplementation. History of vitamin C RDAsSugar effects on vitamin C absorptionFDA label changes removing vitamin CVitamin C in meat dietsScurvy myths and sailor historyBreast milk vitamin C levelsOxalates from excess ascorbic acidWhen vitamin C may helpDosing guidelines and supplement types_____EPISODE RESOURCESCarnivore Cure Vitamin C Article Vitamin A VideoLiver and Vitamin A ToxicityEFH Personalized Health PlanHow Much to Eat on a Carnivore Diet_____WEEKLY NEWSLETTER
If you're chugging orange juice or sipping chicken soup to battle colds, you might've been sold a bill of goods. Daniel M. Davis is head of life sciences and professor of immunology at Imperial College London. He joins host Krys Boyd to discuss the facts vs. myths of keeping your immune system healthy, why too strong an immune system might be detrimental, and the surprising remedies that actually work. His book is “Self-Defense: A Myth-Busting Guide to Immune Health.” Learn about your ad choices: dovetail.prx.org/ad-choices
What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Jaimie Maitland https://www.instagram.com/jamiemaitland/ @theofficehealth theofficehealth.com ------ * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15
Applauding a long-overdue change to the broken Food Pyramid; Vitamin C enhances skin health, protects against environmental pollutants; FDA green lights testosterone replacement; Does CoQ10 protect against statin muscle damage? The story of America's first vitamin pioneer; Millions of America's seniors take 8 or more prescription drugs simultaneously.
It's been a few weeks since we've been in studio, so there's been plenty of stuff brewing that we needed to get out. We focus on the trivial, from the lack of cigs in Stranger Things to Maduro's Nike fit to Sage Canaday's beef with unnamed hybrid athlete Truett Hanes. Also, we talk about the Puma Deviate Nitro Elite 4, which has taken a big leap forward from the previous version. SUPPORT OUR SPONSORS!PILLARIf you're training hard, traveling to races, or just stacking miles week after week, you know how easy it is for your immune system to take a hit. That's why we've been reaching for PILLAR Ultra Immune C. It contains a high dosage of Vitamin C (about 16-17 oranges worth in one scoop), which helps fight off illness and protects your body from the stress of intense training. Head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com
Understanding and Treating Complex Illnesses with Dr. Neil Nathan, author of “Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness.” Dr. Nathan shares his expertise on the multifaceted nature of chronic illnesses, which often defy simple categorization and may be misdiagnosed as psychiatric issues. The discussion covers the impact of environmental toxins, electromagnetic fields, and infections like Lyme disease and long COVID. Dr. Nathan also highlights the importance of understanding inflammation's complex pathways and offers suggestions for both elimination of root causes and restoration of immune system functionality. The episode provides insights into new diagnostic tools and treatment methodologies for persistent and intrusive health issues.
Send us a textSummary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple.What we coverHow common colds are and how long they last (2–3 per year on average; usually 5–7 days; cough can linger).Prevention audit: Vitamin C doesn't prevent colds in the general population (Cochrane), though it helped in physically stressed groups; handwashing probably helps (Cochrane) echinacea doesn't pan out (Cochrane) garlic didn't reduce colds but modestly reduced severity in one RCT (trial) gargling showed a very small signal (trial)Grandma's wisdom check: Short sleep (
Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seasonal Affective Disorder (SAD) and why seasonal changes can have a very real impact on both mental health and immune resilience. In this episode, we highlight key nutrients that support mood, stress response, and immune function, especially during fall and winter. We walk through the physiology behind seasonal mood changes—light exposure, neurotransmitters, inflammation, and circadian rhythm—and share practical food-as-medicine and supplement strategies you can actually implement. If winter tends to leave you feeling flat, foggy, or run-down, this episode offers science-backed support to help you feel more grounded and resilient through the season. Also in this episode: Naturally Nourished Academy starts 2/4 - only 2 spots left! Episode 472 Good, Better, Best with Brenda Bennett What is Seasonal Affective Disorder? Who is most affected by SAD? Symptoms of SAD How Vitamin D status impacts SAD Vitamin D Blood Spot Test Vitamin D Balanced Blend Vitamin D Balanced Blend Liquid Gloth et al., 1999, Journal of Nutrition, Health & Aging Anglin et al., 2013, British Journal of Psychiatry (Meta-analysis) Force of Nature Ancestral Blends use code ALIMILLERRD Red Light Therapy LumeBox use code BECKIYOO The connection between SAD, mood and metabolism Adrenal Support Adaptogen Boost How Magnesium supports Vitamin D Status Super Greens Cube Relax and Regulate NAC, mood and immune Cellular Antiox NanoSilver Spray Vitamin C Episode 255 Vitamin C, Immune Health and Beyond Episode 262 The Keto-Immune Connection and Natural Immunity Updates Keto Reset Program Routines to support SAD Sunlighten Sauna use code ALIMILLERRD Healthyline PEMF MAT use code BECKIYOO10fs Vibrant Blue Oils Sponsors for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat!
Kendal McMullen is passionate and data-driven with a knack for turning insights into impactful omnichannel strategies. From analyzing consumer behavior to optimizing cross-channel marketing, she thrives on making data work to connect authentically at scale. In This Conversation We Discuss:[00:00] Intro[00:42] Sponsor: Taboola[01:56] Scaling wellness brands with quality focus[03:35] Solving roadblocks through focused one-on-ones[05:07] Sponsor: Next Insurance[06:21] Building a career with portfolios, not degrees[08:13] Turning self-taught experience into full-time roles[09:28] Accessing knowledge freely on the internet[11:15] Callouts[11:25] Leveraging zero-cost opportunities in 2025[13:24] Building a portfolio for reliable visibility [15:10] Sponsor: Electric Eye [16:17] Understanding P&L steady long-term margins[21:06] Optimizing AI to expand team capacity[24:17] Hands on hiring management ensure culture fit[27:03] Caring for your work to strengthen brand understandingResources:Subscribe to Honest Ecommerce on YoutubeVegan organic vitamins and supplements globalhealing.com/Follow Kendal McMullen linkedin.com/in/kendal-mcmullenReach your best audience at the lowest cost! discover.taboola.com/honest/ Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
In today's webinar, Tom took a deeper look at what we're really made of—using insulin and vitamin C as case studies to explore how the body functions from a New Biology perspective. A fascinating breakdown of structure, function, and meaning.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
This week we welcome double board-certified dermatologist AND dermatopathologist, Dr. Aegean Chan to bridge the gap between medical dermatology and your daily skincare routine. Tapping her clinical expertise in medical dermatology, skin cancer and acne, we unwrap Dr. Chan's professional insights on the skin barrier, sun protection, and why she believes we should be wary of "anec-data" especially when it comes to a $400 serum.In this week's episode, we discuss: How truly complex the skin barrier is (as she sees it under a microscope), and why it's the foundation of great skinHoliday break ready! Which sunscreen Dr. Chan personally buys in bulkTruth bombs about Vitamin C! Why Dr. Chan doesn't think this hero ingredient is right for everyoneWhy she *doesn't* think shopping for skincare based on a pH level is a necessary strategyWhat Dr. Chan makes of transdermal patches for skincare – are they the future of youthful skin?Plus: Should we rethink trending, in-office procedures like radiofrequency combined with microneedling per recent FDA guidelines? For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: Derm Hot Takes! The Real Deal on Those Viral Hypochlorous Acid Skin Sprays, the Most Legit At-Home Skincare Devices and the Unsexy Vitamin C Serum You Need To Know About NowAre You Applying Your Sunscreen the Right Way? Plus Myth-Busting Those Rage-Bait SPF Headlines, Tanning on Trial and More With Board-Certified Dermatologist Dr. Michelle HenryDr. Muneeb Shah aka @DermDoctor On Starter Skincare Routines For Aging Skin, The New Accutane-Alternative For Acne and Should You Mix Your Rx Retinol With Drugstore Moisturizer?? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! SeedGet ahead of the New Year with a routine that helps you now by going to Seed.com/BEAUTY and use code BEAUTY to get 20% off your first month of Seed's DS-01® Daily Synbiotic.Curology Enjoy our limited-time holiday offer — a personalized prescription FREE with your subscription, all you pay is $5.45 shipping and handling! To claim this offer, go to curology.com/beauty to take Curology's skin quiz! In just a few minutes, you'll share your skin concerns and upload a few photos for a licensed dermatology provider, who will create a custom treatment plan tailored to your unique goals. Restrictions apply. See website for full details and important safety information. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A two-time Nobel Prize-winning scientist changed chemistry, biology, and the politics of science. But when he pushed vitamin C as a cure-all, did he go too far? Guest: Daniel M. Davis, head of the department of life sciences and professor of immunology at Imperial College London. He is the author of Self-Defense: A Myth-Busting Guide to Immune Health. For show transcripts, go to vox.com/unxtranscripts For more, go to vox.com/unexplainable And please email us! unexplainable@vox.com We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: vox.com/members Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Got your eyes checked lately? Not only are your eyes windows to your soul, they can also be indicators of hypertension, diabetes, and even neurological issues like brain tumors. Dr. Motley sits down with Dr. Jamie Ho, a doctor of optometry with a neurological focus, to explore how injuries and traumas to the head, as well as a whole host of other things, can influence vision issues and break down her whole body approach to eye health. Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Ho www.hovisiongroup.com info@hovisiongroup.com ------ *Sign up for Doctor Motley's newsletter for more TCM tips, frequency medicine pearls of wisdom and his takes on vital health topics: https://www.doctormotley.com/ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here: https://www.doctormotley.com/15 * Y'all… not all Vitamin C is created equal.
Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, strengthen mitochondria, improve detox capacity, and upgrade skin density with pharmaceutical grade delivery systems that outperform conventional skincare. You learn why most topical antioxidants never reach their intended targets, how intracellular copper changes longevity pathways, why glutathione affects everything from pigmentation to detox, and how to build a streamlined routine that matches the way high level biohackers actually age. These strategies can help you improve collagen, elasticity, hair density, mitochondrial function, and whole body performance with fewer steps and far more impact. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Nayan Patel, a pharmacist, wellness expert, and industry leader who has worked with physicians since 1999 to design custom medications and patient specific protocols. He has been the pharmacist of choice for celebrities, CEOs, and medical professionals seeking precision level formulations. Dr. Patel is the author of The Glutathione Revolution, which summarizes more than a decade of clinical research on glutathione. His team created a patented transdermal technology that delivers glutathione systemically through the skin, and he has since expanded this work to include advanced peptides and new delivery systems that improve absorption far beyond standard topical products. He also developed the Auro GSH Antioxidant Delivery System, a skincare line that uses pharmaceutical grade ingredients at potent concentrations to achieve deeper penetration and more reliable biological effects. Together they break down why vitamin C acts as a stimulant that drives collagen rather than a classic antioxidant, how GHK copper peptide thickens aging skin, and why retinoids often speed up cell turnover at the cost of long term resilience. Dr. Patel explains the difference between cosmetic grade and injectable grade peptides, why purity matters when a delivery system pushes molecules deep into the skin, and how zinc overuse has created widespread copper deficiency that affects hair, metabolism, and mitochondrial health. Dave shares his own protocols for using GHK, glutathione, and vitamin C, along with practical dosing strategies that create visible changes in skin density within four to six weeks. You will learn: • How vitamin C stimulates collagen and why glutathione regenerates oxidized antioxidants • How GHK copper peptide improves elasticity, firmness, and structural integrity • Why purity, molecular size, and delivery tech determine whether peptides actually reach target tissues • How topical copper supports intracellular stores and influences hair health and metabolism • Why zinc overload causes silent copper deficiency and what it means for longevity • How targeted glutathione improves detox, pigmentation, and oxidative stress • The fastest protocol for visible skin density improvements and how long results take to show • How to combine these tools with lasers and skin procedures for stronger outcomes Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: GHK copper peptide, topical glutathione delivery, dextrin absorption technology, intracellular copper uptake, vitamin C collagen stimulation, antioxidant regeneration, cosmetic peptide purity, injectable grade peptides, zinc copper imbalance, mitochondrial skin health, hair follicle regeneration, oxidative stress reduction, glutathione detox support, peptide based skincare, collagen crosslinking support, DMAE skin firmness, CoQ10 topical benefits, skincare biohacking, longevity dermatology, pharmaceutical transdermal systems Resources: • Go to https://aurowellness.com/ ‘DAVE10' for a discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 5:51 - Delivery Technology and How It Works 9:34 - Product Development and Formulations 21:29 - Application and Usage Guidelines 32:17 - Hair Growth and Specific Concerns 37:22 - Copper, Deficiency and Body Systems 40:52 - Special Topics and Protocols 52:00 - Dosing Protocols and Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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