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In this encore episode, we detail hydrogen sulfide (H₂S)-dominant small intestinal bacterial overgrowth (SIBO), focusing on intestinal motility. We briefly review anatomy, focusing on and detailing the interplay between structures supporting motility. Lastly, we detail possible symptoms of hydrogen sulfide-dominant SIBO as well as possible overlap between or among subtypes.Topics:1. Introduction to Hydrogen Sulfide-Dominant SIBO - Overview of hydrogen sulfide (H₂S) SIBO - H₂S production - Sulfur-containing amino acids - Physiological roles of H₂S vs. in excess 2. Hydrogen Sulfide and Gastrointestinal Motility - Possible impact on transit - Possible association with IBS-like symptoms in excess 3. Anatomy: Intestinal Motility - ENS as the "second brain" - Myenteric and submucosal plexuses: regulation of peristalsis, secretion, blood flow - Gut-brain axis involvement - ICCs as pacemaker cells - MMC's role in clearing debris and bacteria 4. Dysregulated Motility and SIBO5. Overlap Across SIBO Subtypes - Possible symptoms - Hydrogen and H₂S-dominant SIBO vs. IMO 6. Gastric Acid and Its Role - HCl secretion by parietal cells and its role in digestion and microbial defense - Hypochlorhydria 7. Conclusion - Root cause approach.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX : Use code STXAL9VI for 15% off.2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Not sure whether to use On Guard Softgels or On Guard Chewables... or both? In this episode, Alex DaBell, VP of Global Research and Development at doTERRA, explains how these two products are designed to complement each other, not compete. You'll learn how the Softgels provide short-term, targeted support while the Chewables are built for daily consistency, plus why doTERRA pairs them with the Foundational Wellness Protocol for whole-body balance. In this episode, you'll learn: What makes On Guard Softgels unique (including added oils like Melissa, Oregano, and Black Pepper) Why On Guard Chewables are formulated with Vitamin C, D3, Zinc, and Beta Glucan How the two products complement each other for short-term and daily use The sourcing story behind Melissa, Oregano, and other essential oils inside Practical tips for introducing On Guard products into family and personal routines
Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery. Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals. This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants. What You'll Learn in This Episode: ✅ The three phases of adrenal exhaustion—and how to recognize where you are ✅ How burnout shows up in the body, from sleep issues to hormone imbalances ✅ Why chronic infections and hidden stressors can keep you wired and tired ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene ✅ Supplement insights: adaptogens, glandular support, and when to use them About Dr. Kendra Kautz Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.
Hey loves — today's episode is so close to my heart. I'm pulling back the curtain and taking you inside a labor of love that's been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.But this isn't just about a product. I'm also walking you through the truth about what's actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… The surprising ways your nervous system gets hijacked (and how to get it back)What “borrowed energy” is… and why it's draining you more than you thinkThe hidden hormone disruptors in so-called “clean” productsWhy I fired four formulators before finding the right oneThe Ayurvedic ingredients that changed my brain, focus, and energyA behind-the-scenes look at building Chai Tonics from the ground upHow to build micro-rituals that anchor you when life feels overwhelmingThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
In this episode of More Than A Pretty Face, Dr. Azi sits down with cosmetic chemist and beauty brand founder Ron Robinson—the brain behind cult-favorite products and a key player in building brands like Rhode and his own line, BeautyStat to reveal what really goes into creating the skincare products you love. From idea to lab to store shelves, Ron shares the behind-the-scenes process of formulating cult favorites, the science that makes them work, and the secrets of building a beauty hit. Timeline of what was discussed: 00:00 – Introduction 1:28 – Ron Robinson's Background 3:02 – AziMD Informational Ad 4:13 – The Science Behind the Formulation of Skincare 6:17 – Testing Formulations 8:47 – Navigating Rhode and BeautyStat 10:40 – Myths about Skincare Knowledge 11:00 – Beef Tallow 12:53 – What Consumers Should Question 15:56 – DIY Skincare 18:33 – What Makes A Product Worth It? 20:45 – Ron's Most Proud Product 23:11– Future of Skincare 25:50 – 10 Step Skincare Routines? 25:50 – Hyaluronic acid 28:15 – Rapid Fire Questions ______________________________________________________________ Follow Ron Robinson on Instagram: @ronrobinsoncosmeticchemist Follow BeautyStat on Instagram: @beautystat Follow Ron Robinson on TikTok: @roncosmeticchemist Ron Robinson is a veteran cosmetic chemist, founder of BeautyStat, and a leading voice in skincare innovation. With a background at Clinique and as a formulator for Rhode, he is widely recognized for developing one of the most effective stabilized Vitamin C serums on the market. Through his science-driven approach, Robinson continues to shape the future of skincare by making cutting-edge formulations accessible and effective. Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.
In this solo episode, Freddie Kimmel invites listeners into an intimate health check-in, sharing what's been working in his own healing journey after two decades of navigating chronic illness, surgeries, and autoimmune dysfunction. He discusses how his inflammation is at the lowest it has ever been, thanks to practices like microdosing GLP-2 peptides, experimenting with the Avacyn circulation device, and adding quercetin and vitamin C for histamine support. Freddie reflects on what it means to wake up pain-free at 47, why consistent practices matter more than one-off efforts, and how simple shifts in rhythm and environment can unlock resilience.Freddie also unveils the core principles behind his new course, The Biological Blueprint: Foundational Principles for Longevity and Health. These guiding truths—consistency over intensity, environment before supplementation, connection as medicine, discipline as freedom, less doing/more being, and starting where you are—form the operating manual for a healthier, more liberated life. Whether you're curious about new biohacking tools, looking to reduce inflammation, or seeking a grounded framework for your health journey, this episode offers inspiration and practical wisdom to support your next step.Episode Highlights[00:24] - Why this solo episode matters—and a quick life update[01:33] - My current inflammation is the lowest it's ever been (and what that means)[02:51] - What's helping me right now: GLP-2 peptides and the Avacyn device[04:55] - Vitamin C, quercetin, and histamine support: simple yet powerful additions[05:19] - Launching The Biological Blueprint on my brother's birthday[05:48] - Foundational principles from the course: consistency over intensity[06:46] - The power of prioritizing your environment before supplementation[07:50] - Connection regulates biology: why community is medicine[08:58] - Discipline equals freedom: tools of liberation from food to sleep[10:55] - Less doing, more being: why your nervous system needs stillness[12:32] - Final thoughts on momentum, presence, and being in your bodyLinks & Resources:The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprintBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel
This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, unshakable faith, and contagious energy to every room she entered.In this conversation, recorded before her passing, Rachel opens up about courage, clarity, and living as your truest self, even when life throws the hardest battles your way. This episode is both a tribute and an invitation: to embody the joy, resilience, and fierce authenticity that Rachel stood for.
In this episode of Cutting Through the Noise, host Hayley Mears is joined by Simon Pitt and Megan Pitt to discuss their shared mission of bringing cutting-edge innovation to both hair and skin. Together, they unpack the stories behind two standout brands—Goddess, a dual-peptide hair repair and protection product, and Matter of Fact, a Korean-inspired skincare line designed to simplify and elevate consumer routines.Simon Pitt, with over 40 years in the hairdressing industry, reflects on a career that's taken him from Steiner in the UK through to global names like Wella, Sebastian, and Schwarzkopf. His years at Oz Hair saw him play a major role in launching the cult brand Eleven and later K18 during the height of COVID. Today, he's driving the next evolution of professional haircare with Goddess—a biotech-powered innovation that rebuilds and protects hair against the biggest modern culprit: heat damage.Megan Pitt introduces Matter of Fact, a skincare line born out of founder Paul Beck's personal journey with acne and his passion for developing stable, effective products. With just seven multi-functional products—split into a nourishing “white range” and a targeted “blue range”—Matter of Fact makes advanced skincare accessible without overwhelming clients. Megan highlights the breakthrough technology of waterless Vitamin C, which maintains potency and tackles concerns from pigmentation to rosacea.Throughout the conversation, Simon and Megan stress their commitment to accessibility. Goddess and Matter of Fact aren't exclusive to high-end salons—they're designed to be adopted across the industry, with simple education and consumer-friendly resources that empower stylists and salon owners to recommend with confidence.
Wusstest du, dass 50 bis 80% aller Schwangeren betroffen sind und Streifen nicht nur am Bauch, sondern auch an Brust, Hüfte, Oberschenkeln und Po auftreten können? Und auch Männer können sie bekommen! Doch was steckt wirklich hinter diesen Dehnungsstreifen? Es sind nicht nur die körperliche Dehnung, sondern auch Veranlagung, Hormone, Stress, der Wasserhaushalt und die Ernährung, die eine Rolle spielen. Mit unserer Hebamme Emely Hoppe spreche ich heute offen darüber, wie wir mit diesen sichtbaren Spuren der Schwangerschaft umgehen können – mit all den Gefühlen, die sie auslösen, und mit einem liebevollen Blick auf uns selbst. Entdeckt praktische Tipps für den Alltag, von der Auswahl pflanzlicher Öle und Zupfmassagen über die Bedeutung von Wechselduschen, Bewegung und einer ausgewogenen Ernährung mit viel Vitamin C. Auch wenn wir Streifen nicht immer komplett verhindern können – manchmal entstehen sie sogar noch kurz vor der Geburt – erfahrt ihr, warum es so wichtig ist, euren Körper achtsam zu pflegen und ihn für seine großartige Leistung wertzuschätzen. Wir sprechen darüber, wie man liebevoll mit den Veränderungen umgeht, die auch nach der Geburt bleiben können, und warum es hilfreich ist, diese als "Erinnerungslinien" an das Wunder der Schöpfung zu betrachten. Hört rein und entdeckt, wie ihr euch und euren Körper in dieser besonderen Zeit mit Achtsamkeit und Wertschätzung begegnen könnt. Viel Spaß beim Zuhören!
In this encore episode, we highlight the stomach's role in vitamin B12 absorption and bioavailability, detailing the cellular composition of the gastric mucosa and further highlighting mucous cells, parietal cells, and chief cells. We also briefly discuss Helicobacter pylori and common symptoms, while detailing H. pylori's potential impacts on the gastric mucosal barrier. Topics:1. Introduction- Overview of the stomach's role in B12 absorption- Helicobacter pylori 2. H. pylori Overview- Gram-negative bacterium, can colonize the stomach lining- Many individuals remain asymptomatic- Symptoms - Can contribute to gastritis and peptic ulcers- Produces urease, hydrolyzes urea into ammonia (NH₃) andcarbon dioxide (CO₂)- Ammonia neutralizes stomach acid locally, protective microenvironment- H. pylori damages the mucosal barrier and contributes to persistence- Possesses additional virulence factors 3. Gastric Anatomy - Stomach is divided into the cardia, fundus, body, and pylorus- The gastric mucosa - The epithelial lining; mucous cells, parietal cells, chief cells, and more 4. Mucous Cells and Mucosal Protection - Line the gastric pits and secrete thick, viscous mucus- Mucus composed of water, mucin glycoproteins, and other low-molecular-weight molecules- Traps bicarbonate ions (HCO₃⁻)- Shields the stomach lining 5. Parietal Cells - Located in the gastric glands, predominantly in the fundus and body- Secrete hydrochloric acid (HCl)- Secrete intrinsic factor (IF) 6. Vitamin B12 Overview - Cobalamin: DNA synthesis, red blood cell formation, neurological function, methylation, and more- Methylcobalamin and 5-deoxyadenosylcobalamin- Non-active forms include hydroxocobalamin and synthetic cyanocobalamin 7. Vitamin B12 Absorption Pathway - B12 is released from proteins by HCl and pepsin- Binds first to haptocorrin- In the small intestine, pancreatic enzymes degrade haptocorrin- B12 binds intrinsic factor - Absorption in the ileum - Impairment 8. Chief Cells - Located in the gastric glands- Secrete pepsinogen, activated by acid into pepsin- Also secrete gastric lipase 9. Hydrochloric Acid (HCl) - Secreted by parietal cells- Denatures dietary proteins and activates pepsinogen- Acts as a defense mechanism by aiding in sterilizing ingested food 10. Relevance of H. pylori - Produces urease that breaks down urea into NH₃ and CO₂- Ammonia neutralizes acid locally, forming a protective “bubble”- Enhances mucosal damage and microbial persistence 11. B12 Absorption - Multiple factors and root causes can impair absorption- H. pylori 12. Hypochlorhydria - Symptoms- Absorption: vitamin B12, iron, calcium, magnesium, more- Small Intestinal Bacterial Overgrowth (SIBO) 13. Conclusion- Multi-factorial, root cause approachThank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX : Use code STXAL9VI for 15% off.2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessFollow Chloe on TikTok @chloe_c_porterVisit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
The finals are underway and the team discuss Collingwood's win over the Crows last night - as well as the booing of Isaac Quaynor. They also look at the other headlines from the last 24 hours, with a fan-favourite umpire being left out this weekend, and investigations into Kawhi Leonard's contract with the Los Angeles Clippers. Howie wonders if it's OK to cheer against someone after Lando Norris' engine failure last week, and the Huddlie Awards look at the best commentary moments of 2025. After the success of his dating tips last week, Browny turns the tables and lists what he looked for in a woman when he was a bachelor, then the boys discuss their favourite concerts. Damo has the latest trade news on Charlie Curnow and Zach Merrett, and Browny lists his Top 5 "toys out of the cot" moments. Brisbane forward Logan Morris calls in ahead of their Qualifying Final against the Cats tonight, and Browny's Health Hotline looks at how to get abs, and superfoods with high doses of Vitamin C. We go full footy mode with another look at the Pies win over the Crows, the boys ask if Adelaide can bounce back next week, and in Media Wars, the team backs over Damo's altercation with Justin Leppitsch, and rumours two SEN heavyweights could be on their way to the Ms. Howie's Hot Topics looks at all the big September questions, Chief has a quiz about the 1995 AFL season, and we go back to media wars with BT vs Tom Morris, and Channel 7 vs Fox Footy on Grand Final Day. Triple M's Friday Huddle is Mark Howard, Jason Dunstall, Nathan Brown, and Damian BarrettSee omnystudio.com/listener for privacy information.
Are your boundaries secretly making you lonely?In this solo episode of The Brave Table, I'm breaking down the dark side of “protecting your peace” — and why our obsession with canceling plans, staying in, and isolating under the guise of “self-care” might actually be harming our mental and emotional health.After living in the UAE for seven months, I saw firsthand how community and shared rituals are the glue that keeps us grounded — and why the Western obsession with radical independence is making us lonelier than ever. This episode is a heartfelt call to reclaim connection, reject fake ingredients (in food and relationships), and build a life — and a village — that truly nourishes you.What you'll get out of this episode… The surprising ways “protecting your peace” may actually deepen your lonelinessThe shocking health consequences of chronic isolationThe powerful community lessons I learned while living in the UAEThe inside story of why I built Chai Tonics, and what it took to make it truly clean and functionalA perspective shift to help you build real connection and intentional ritualsMama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
In this episode, we are joined by Helmut Schmutz. Helmut developed the original, patented diamine oxidase formulation, and his work serves as a driving force in the innovation at OmneDiem. Topics: 1. Histamine- Exogenous versus endogenous histamine.- Mast cells as a source of endogenous histamine.- Endogenous histamine signaling needed for diverse physiological functions.- Intestinal microbes as a source of histamine production.- Food as a source of histamine.2. Dietary Histamine- Foods higher in histamine.- Histamine in food and taste.- Histamine-rich foods and histamine liberators. 3. Histamine Intolerance- Intolerance versus sensitivity versus allergy- Hallmark symptoms of histamine intolerance.- Histamine intolerance and diamine oxidase enzyme insufficiency.4. Diamine Oxidase Supplementation- OmneDiem's enzyme preservation and HDUs.- Where the supplement acts; protection from the gastric environment.- Timing of supplementation.5. Histamine and Women's Health- Hormonal fluctuations and effects on endogenous histamine release or clearance.- Menopause.6. OmneDiemExplore OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX : Use code STXAL9VI for 15% off.Explore Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Sailors might have avoided scurvy if someone in the age of exploration on the high seas had found a way to make the vitamin C sailors were missing.
Anxiety is not just in your head—it's in your body.In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how most of what we call “anxiety” is actually the body's way of signaling imbalance—whether from blood sugar, sleep, hormones, or unprocessed emotions. Together, we unpack how to distinguish between false anxiety (avoidable and physiological) and true anxiety (aligned with your deeper purpose)—and how to heal from both.This conversation will shift the way you think about mental health, and leave you with tangible tools to reclaim calm, clarity, and balance.What you'll get out of this episode… The hidden link between your blood sugar and your anxiety spikesWhy your gut may be the real cause of brain fog, worry, and panicThe two types of anxiety you need to know about—and how to address them differentlyHow modern habits like scrolling at night are rewiring your nervous systemSimple shifts you can make today to prevent spiraling into stressThe surprising way anxiety might actually guide you to your purposeThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with EllenWEB / https://ellenvora.comIG / https://www.instagram.com/ellenvoramdBOOK / https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #354: Why Negative People Age Faster (And How to Protect Your Brain) (Apple | Spotify | YouTube)Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co
Sailors might have avoided scurvy if someone in the age of exploration on the high seas had found a way to make the vitamin C sailors were missing.
This episode is brought to you by the Primal Tallow Balms.Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight loss. Dr. Myhill provides practical dietary protocols, including the benefits of a carnivore diet and the role of ketosis in repairing gut health. She also highlights essential nutrients like vitamin C and iodine that can help combat harmful microbes in the gut.Sarah Myhill also discusses the significance of ketosis for gut health, the role of exercise in achieving ketosis, the addictive nature of sugars and carbohydrates, and the importance of identifying superfoods for gut health. Takeaways- Gut health is crucial for overall well-being.- Modern diets often lead to chronic gut issues.- The upper fermenting gut can cause various health problems.- Symptoms of gut issues include fatigue and bloating.- A carnivore diet can help starve harmful gut microbes.- Vitamin C and iodine are essential for gut health.- Ketosis can improve energy levels and gut function.- Identifying food intolerances is key to gut repair.- Maintaining a balanced microbiome is vital for health.- All Western pathology often starts in the gut.- Being in ketosis can lead to stable energy levels.- Understanding one's body is key to managing diet effectively.- Eliminating sugars and carbs is essential for gut health.
Alle Informationen zur Carnivoren Ernährung unter www.carnitarier.de. ______________________________________________ Herzlichen Dank an unsere WERBEPARTNER: www.carnivoro.eu: Supplemente rund um die Carnivore Ernährung. Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin www.kaufnekuh.de: Fleisch aus artgerechter Haltung mit fairen Preisen für Landwirte Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf ab 50 €. www.mindful-meat.com: Hochwertiges Hirschfleisch aus den Wäldern Deutschlands. Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf.______________________________________________Folge 199: Die Wahrheit über Antioxidantien – Dr. Julia SpecksDr. Julia Specks hat auf dem Carnivore Convent 2025 als Molekularbiologin einen Vortrag zum Thema “Antioxidative und antikarzinogene Wirkung”.Wie entstehen freie Radikale (ROS)? Was machen freie Radikale? Sind sekundäre Pflanzenstoffe immer Antioxidantien? Die Verstoffwechslung dieser sekundären Pflanzenstoffe ist im Körper sehr komplex und auch für die Wissenschaft nicht genau nachvollziehbar.Freie Radikale sind sehr reaktiv und können Zellmembranen oder DNA schädigen. Der Körper hat deshalb Mechanismen, diese freien Radikale abzufangen und zu neutralisieren.Gewisse Mengen an freien Radikalen sind aber notwendig in unserem Körper. Auch im Citratzyklus, in der Fett- oder ATP-Synthese sowie der Autophagie oder Mitophagie sind freie Radikale nötig. Auch bei Abwehrreaktionen gegen Viren und Bakterien, also bei der Immunabwehr, sind ROS essentiell. Auch Medikament funktionieren so, indem sie im Körper Schäden hervorrufen und danach eine Antwort produzieren. Allerdings ist eine Dysbalance von ROS nachteilig. Dann entsteht eine Zellalterung, DNA-Mutationen oder eine Störung von Signalwegen.Bei der Verbrennung von Kohlenhydraten entstehen mehr freie Radikale als bei der Verbrennung von Fettsäuren. Glutathion ist ein Antioxidans, das der Körper selbst herstellt. Vitamin C und Vitamin E sind ebenfalls Antioxidantien. Dagegen Phenole, die als antioxidativ gelten, sind auch Pflanzenabwehrstoffe, häufig Bitterstoffe, die häufig antibakteriell sind. Allerdings beeinflussen sie auch die Wirkung von Enzymen, auch bei der Entgiftung. Resveratrol macht zum Beispiel Zellschäden. Bei zweistufigen Entgiftungsprozessen können im ersten Schritt häufig noch toxischere Zwischenmetabolite entstehen. Alles, was eine Krebszelle umbringt, kann auch eine gesunde Zelle umbringen.Auch Umweltgifte, wie BPA sind Phenole. Dadurch sind wir bereits stärker belastet als früher.Aus Humanstudien kann man sehen, dass gerade Quinone, toxische Zwischenmetabolite, Probleme bereiten können, zum Beispiel bei Hautreaktionen. Leute mit Autoimmunerkrankungen haben ohnehin schon Entgiftungsprobleme. Die Aufnahme von vielen sekundären Pflanzenstoffen macht es dann noch schwieriger.Antioxidantien haben eine Wirkung im Körper. Die Dosis macht auch das Gift. Früher wurden sekundäre Pflanzenstoffe wirksam gegen Probleme gezielt eingesetzt, aber die gesamte Pflanzenvielfalt sollte nicht Nahrungsgrundlage sein. Ihr könnt Dr. Julia Specks erreichen über kontakt@ernaehrung-drspecks.com._____________________________________________________________Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcastAndrea Siemoneit berichtet nach über sechs Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler.Ihr findet sie auf Instagram unter @carnitarier.deHandbuch der Carnivoren Ernährung: www.carnitarier.eu Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.
How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?
How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms? I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water
Did you know that the vitamin best known for fighting colds could also boost your fertility and protect your reproductive health?If you've been trying to conceive, chances are you've focused on tracking cycles, hormones, and protocols—yet one simple nutrient may be quietly making a big difference. Vitamin C not only strengthens immunity but also helps reduce inflammation, protect eggs and sperm from oxidative stress, and support implantation—all key factors in increasing your chances of a healthy pregnancy.In this episode, you'll discover:-How vitamin C protects fertility by reducing oxidative damage and inflammation.-Why whole food vitamin C supplements often provide better absorption and added fertility benefits compared to standard ascorbic acid.-Easy ways to add vitamin C-rich foods into your daily meals to naturally support hormone balance and reproductive health.Tune in now to learn how one powerful nutrient can help create the fertile foundation your body needs to conceive.
It's the making of one of R+Co's latest and most important products with celebrity hairstylist Ashley Streicher, where we discuss everything from how Sun Catcher revives 2nd, 3rd, and 4th day hair---to how it boosts hair health for the long term with it's hyaluronic acid, vitamin c, and five other master ingredients. Streicher, known for "putting a bow on it", shares the two accessories and two ways to effortless summer hair and beyond. And there's much more. Giving hair what it needs to look best in its own natural state. In terms of California living, what comes to mind and what are you feeling for hair? What are your chic-est, most in-the-know clients looking for in their hair these days? Sun Catcher Nourish + Refresh Spray was created because you kept reaching for a product that didn't exist. What were you needing, and when did you find yourself needing it? We often hear about vitamin C in skincare. What do you know and love about vitamin C for hair? Not only does Sun Catcher nourish, it also resets texture and brings hair back to life. How to use. Is Sun Catcher Nourish + Refresh layerable, even for fine hair? Protecting hair against pollution. The trend is all about embracing one's own texture, and there's a new knowing when it comes to the consumer and self-styling. Discover more + Shop The Podcast:R+Co + Ashley StreicherR+Co Sun Catcher Power C Nourish Refresh Styling SprayR+Co Sun Catcher Power C Boosting Leave-In ConditionerR+Co Zig Zag Root Teasing + Texture SprayR+Co Dreamhouse Cold-Pressed Watermelon Wave SprayR+Co Labyrinth 3-in-1 Texturizing Shampoo + Conditioner + StylerMachete Midi French Hair Pin in GoldMachete French Hair Pin In BlackOzma 1930s Bandana in Rosehip
On this episode of The Common Sense MD, Dr. Tom Rogers is joined by his daughter and lead esthetician, Kelli Rogers, for an essential conversation all about skin health. With summer sun damage still fresh and back-to-school routines in full swing, they break down the basics (and the newest trends) in anti-aging skin care. From daily routines featuring Vitamin C, Retinol, and the right moisturizer, to why sunscreen and mineral-based protection are non-negotiable, Kelli and Dr. Rogers dig into what really works for keeping your skin looking youthful and healthy. They discuss cutting-edge solutions for challenges like rapid weight loss facial changes, the importance of collagen and peptides, treatments for crepey skin, and state-of-the-art procedures like RF Microneedling and Ultherapy.Plus, they tackle why hormone balance, quality sleep, diet, and overall internal health matter just as much as your topical serums. Whether you're curious about the latest skincare products, considering in-office treatments, or just want to elevate your daily routine, this episode is packed with practical advice and real-world wisdom you won't want to miss.Tune in for a fun, insightful, and honest look at skin health from inside and out!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
This episode is brought to you by the Primal Tallow Balms. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.TakeawaysOxalates can be hidden in foods we consider healthy.Spinach and almonds are high in oxalates.Dark chocolate may not be as healthy as thought.Oxalate dumping can lead to systemic inflammation.Vitamin C supplementation can contribute to oxalate overload.B1 deficiency can increase oxalate production.Nutrient density is crucial for optimal health.Success stories highlight the impact of dietary changes.Understanding oxalates can help prevent chronic diseases.Awareness of food choices is essential for health.
Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements. References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046 Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406 Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018 de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36 Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190 Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385 Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117 Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420 Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676 Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
In this encore episode, we detail the oral-gut microbiota axis, detailing the oral microbiome and its relationship with the intestinal microbiome. We discuss the development of oral biofilm, the transition from plaque to dental calculus, and potential impacts of oral dysbiosis, while highlighting intestinal health and focusing on Fusobacterium nucleatum. Topics:1. Overview of the Oral Microbiome and the Oral-Gut Axis - The oral cavity and the gut: microbially dense sites. - Anatomically distinct but connected and capable of influencing each other. - The oral microbiome. - Microbial distribution: topography and chemistry of oral surfaces. 2. Oral Cavity Anatomy and Microenvironments - The vestibule and oral cavity proper. - Lined by oral mucosa, which varies in structure. - Unique ecological niches that support different microbial populations. 3. Tooth Structure and Relevance to Microbial Colonization - Teeth are embedded in the alveolar processes of the maxilla and mandible. - Tooth structure. - Long-term microbial colonization and biofilm development. 4. Biofilm / Dental Plaque Development - Biofilm begins with the formation of the acquired pellicle.- Pioneer species secreting extracellular polymeric substances (EPS).- Secondary colonizers coaggregate.- Coaggregation is species-specific.- Example.- Aerobes can lower local oxygen levels, creating micro anaerobic niches that support obligate anaerobes. 5. Maturation of the Biofilm - Biofilm composition shifting to anaerobic, proteolytic species such as P. gingivalis. - F. nucleatum: a bridge species. 6. Mineralization and Formation of Dental Calculus - Mineralization, calcium and phosphate deposition. - Dental calculus. 7. Oral Dysbiosis - An imbalance in the oral microbial community. - Potential signs and symptoms. - Halitosis, swollen or bleeding gums, tooth sensitivity. 8. Oral-Gut Axis and Systemic Implications - Physical, chemical, biochemical, and immunological barriers aid in preventing oral bacteria from colonizing the gut. - Oral bacteria can potentially impact intestinal health. - F. nucleatum and IBD. 9. Oral Microbiome Testing10. Multi-Factorial Thank you to our episode sponsors: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX : Use code STXAL9VI for 15% off.2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.3. Codex Labs: Explore Codex Labs' collections for acne, eczema, and more. Shop the BIA Collection HereGet Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Board-Certified cardiologist, Thomas Levy, MD, JD, is known for his work with vitamin C, hydrogen peroxide, and oral toxin detox. We have The Roadmap to Health and Optimal Treatment of Disease virtual workshops available for you online. Dr. Levy reveals the powerful connection between vitamin C and cortisol balance, explaining how stress depletes this vital […]
Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality."
Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines.
From $20 drugstore finds to $185 luxury formulas, We break down Vitamin C skincare products, textures, and ingredient lists to help you choose what really works for hyperpigmentation, hydration, and beyond. Products Discussed this 2025 Podcast Season *a small portion of your purchase through these links goes to feeding a chemist. https://shopmy.us/collections/1280514 Product Shoutout: Blank Slate Gentle Gel Cleanser https://chemistconfessions.com/products/blank-slate-cleanser Enrichment Content: EP144: Is 3-o-ethyl ascorbic acid a worthy vitamin C derivative? https://www.youtube.com/watch?v=X9wfbFIUIJg From the Blog: Which Vitamin C Derivative is Best for My Skin https://chemistconfessions.com/blogs/which-vitamin-c-derivative-is-the-best-for-my-skin Follow us: IG: https://www.instagram.com/chemist.confessions/?hl=en INTERWEB: https://chemistconfessions.com/ TIKTOK: https://www.tiktok.com/@chemistconfessions?lang=en Skincare questions for the podcast? Leave your question in the comments and it could be featured in our next episode! #chemistconfessions #skincarescience #chemistconfessionspodcast #skincarehack
Über 90 % der Krebspatienten teilen eine gemeinsame Ursache – und sie liegt oft im Lebensstil, insbesondere in der Ernährung. Der Podcast beleuchtet die Zusammenhänge zwischen tierischen Produkten, Nährstoffmängeln und chronischen Krankheiten wie Krebs und Schilddrüsenproblemen. Mit praktischen Empfehlungen für Ernährung, Bewegung und Vitalstoffversorgung erfährst Du Wege zur echten Krankheitsprävention.
What are the risks and benefits of using vitamin C for depression and anxiety?
In this episode, we detail the structure and function of the intestinal mucosal barrier, highlighting key roles that zinc plays in supporting various aspects of mucosal barrier integrity. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details mechanistic features of zinc absorption as well as specialized forms such as zinc carnosine.Topics:1. Introduction - Overview of intestinal hyperpermeability and intestinal barrier function- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium 3. The Mucus Layer - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein 7. Factors Affecting Zinc Levels - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters 9. Zinc's Role in the Intestinal Barrier - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology 11. Zinc Carnosine - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsors: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX : Use code STXAL9VI for 15% off.2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.3. Codex Labs: Explore Codex Labs' collections for acne, eczema, and more. Shop the BIA Collection HereThanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold. Dr. Peter McCullough returns to SGT Report to discuss the most harmful product ever devised by man, it's responsible for innumerable injuries and millions of deaths around the world and it's till on the market. In fact, the spike protein may be clotting YOUR blood whether you took this product or not. Join us to learn about the problem AND the fix. Simplify (& MAXIMIZE) your HSA/FSA account & reimbursements HERE: https://wellnesspay.com/sgt Get HEALTH CARE from HONEST Doctors at The Wellness Center: https://www.TWC.health/SGT GET the Zinc, Quercetin, Vitamin C & D we all NEED in Z-Stack: www.zstacklife.com/sgtreport Remove MAC codes, heavy metals, graphene oxide & nanotech from your blood w/ MaterPeace: https://masterpeacebyhcs.com/?ref=4094 https://rumble.com/embed/v6vbe7i/?pub=2peuz
In this week's episode of The Radiance Revealed Podcast, Dr. Jen Haley breaks down: How to use Vitamin C for antioxidant protection & collagen support The right way to add retinoids to your routine without irritation Why topical estrogen cream can be a game-changer for women in perimenopause and menopause You'll learn what to look for when choosing products, how to apply them for maximum benefit, and why the right combination can help restore radiance, firmness, and hydration as your skin changes with age. Whether you're protecting against environmental damage, smoothing fine lines, or replenishing moisture—this episode will help you target your skin's needs with science-backed solutions! TIMESTAMPS: 00:01:30 – Vitamin C Benefits for Collagen & Skin Protection 00:02:20 – Why Vitamin C Stability Matters – L-Ascorbic Acid Explained 00:04:30 – Best Vitamin C Forms for Sensitive & Acne-Prone Skin 00:05:30 – Morning Skincare Routine with Vitamin C Serum 00:06:20 – Apple Test: Is Your Vitamin C Serum Working? 00:06:40 – Retinoids 101 – Anti-Aging Powerhouse for Skin Renewal 00:07:20 – How Retinoids Stimulate Collagen & Prevent Breakdown 00:08:40 – Retinol vs Retinoic Acid – Which is Best for You? 00:09:50 – How to Start Retinoids Without Irritation 00:15:00 – Sandwich Technique: Reduce Retinoid Side Effects 00:16:20 – Full Body Skincare Hack with Tretinoin 00:17:20 – Top Retinoid Benefits – Acne, Wrinkles, Pigmentation 00:18:10 – Using Retinoids Safely in Summer 00:19:10 – Signs of Estrogen Loss in Skin – What to Look For 00:21:10 – How Low Estrogen Changes Skin Texture & Elasticity 00:23:00 – Topical Estrogen Cream Benefits for Skin Health 00:24:40 – Is Topical Estrogen Safe? Where & How to Apply It 00:25:40 – Melasma Risk with Topical Estrogen – What to Watch For 00:26:40 – Why Hormones Matter for Skin, Brain, and Bone Health 00:27:50 – Final Skincare Recommendations from Dr. Jen Haley Watch this episode on The Radiance revealed YouTube Channel: https://youtu.be/hNwXcq-DcJ0 PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn: http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Book a consultation with Dr. Haley here: https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare: https://www.alumiermd.com?code=5HUKRDKW Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley #radiancerevealedpodcast
In this episode of the SuperHealth Podcast, hosts Kristel and Michael answer questions from their community , covering a range of topics including nutritional supplements for hair health, the incorporation of superfoods into diets, maintaining physical fitness, managing cravings, hormonal balance during menopause, and strategies for fasting. The conversation emphasizes the importance of a whole food plant-based diet, the benefits of various supplements, and the significance of understanding one's body and health needs.TakeawaysBeauty Berries powder is great for hair health.Vitamin C from natural sources aids collagen production.Adding fruits and veggies to smoothies is beneficial.Healthy eating is about balance, not restriction.Cravings can often be mistaken for thirst or emotional needs.Plant-based proteins are essential for hormonal balance.Strength training can be low-impact and accessible.Fasting can be beneficial if approached correctly.Understanding hormonal cycles can aid in health management.Healthy snacks can satisfy cravings without guilt.Chapters01:12 Strengthening Hair and Nails with Nutrition02:57 Incorporating Superfoods into Your Diet04:55 The Importance of Eating More Fruits and Vegetables06:07 Maintaining a Healthy Lifestyle and Weight10:02 Managing Cravings: Sweet and Savory Solutions14:24 Hormonal Balance During Menopause17:09 Fasting and Nutrition: Best PracticesFind out more about SuperPlants at www.eatsuperplants.com
Blood masks, jelly cleansers, peel-off lip stains... has beauty gone too far, or are some of these viral trends actually worth the hype? In this Uncensored episode, we’re diving headfirst into the world of so-called “gimmick” beauty — unpacking what’s a cash grab, what actually works, and why we keep getting sucked in. We chat about the psychology behind our obsession with the shiny and new, and how social media isn’t just influencing our carts, it’s shaping the products themselves. Plus, in Build My Cart, a listener treats herself to the ultimate post-breakup glow-up haul, and in Stuff We Love, we’re praising Huda Beauty's new lip stain that refuses to budge (in the best way possible). Whether you're a sceptic or a sucker for the next big thing, this one’s for you. Everything Mentioned: The Key Feature of All Popular Beauty Products | TikTok Medicube Collagen Jelly Cream Biodance Collagen Mask LANEIGE Lip Glowy Balm The Ordinary Soothing & Barrier Support Serum Commodity Gold+ Bold 100ml Alpha-H Liquid Gold Exfoliating Treatment with Vitamin C 100ml OPI xPRESS/on Iconic Shades (Big Apple Red) Ole Henriksen Strength Trainer Peptide Boost Moisturiser 50ml Estée Lauder Advanced Night Repair Concentrated Recovery Powerfoil Mask - 4 Masks How To Care For Your Skin When You're Going *Through It* Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.
In this encore episode, we detail the gut-immune axis, focusing on the protective mucus layer and the roles of secretory immunoglobulin A and lactoferrin in intestinal health. We discuss endogenous secretions as well as highlight lactoferrin testing and levels. Topics: 1. The Intestinal Barrier & Mucus Layer- The intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria.- The mucus layer: antimicrobial peptides (AMPs) and secretory IgA (sIgA).- Intestinal epithelial cells including goblet cells and enterocytes.2. Immune Cells in the Gut- The lamina propria.- Macrophages, dendritic cells, neutrophils, B cells, T cells, mast cells, and more.3. Antimicrobial Peptides & Secretory IgA- AMPs and sIgA in the mucus layer aid in regulating microbial balance and pathogen adhesion.4. Lactoferrin: Functions & Sources- Iron-binding glycoprotein, antimicrobial and immunomodulatory properties.- Found in mucosal secretions, colostrum, and more.- Intestinal epithelial cells (IECs) and neutrophils.5. Lactoferrin's Role in Intestinal Health- Regulates iron absorption via lactoferrin receptors (LFR)on enterocytes.- Sequesters free iron, limiting bacterial growth, bacteriostatic.- Destabilizes bacterial membranes, cell lysis, bactericidal.6. Lactoferrin Levels- Neutrophils release lactoferrin during infection,increasing its presence in the large intestine.- Fecal lactoferrin levels.- Fecal calprotectin levels.7. Candida Overgrowth8. Lactoferrin Supplementation to Support the Gut9. Conclusion- The intestinal mucus layer.- Lactoferrin.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX 2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Is tetrahexyldecyl ascorbate (aka. THD ascorbate) a more stable, more exciting form of vitamin C, or just another quirky chemical cousin? We unpack the science, separate facts from marketing fluff, and reveal what this ingredient really does for your skin. Products Discussed this 2025 Podcast Season *a small portion of your purchase through these links goes to feeding a chemist. https://shopmy.us/collections/1280514 Product Shoutout: Blank Slate Gentle Gel Cleanser https://chemistconfessions.com/products/blank-slate-cleanser Enrichment Content: EP144: Is 3-o-ethyl ascorbic acid a worthy vitamin C derivative? https://www.youtube.com/watch?v=X9wfbFIUIJg From the Blog: Which Vitamin C Derivative is Best for My Skin https://chemistconfessions.com/blogs/which-vitamin-c-derivative-is-the-best-for-my-skin Follow us: IG: https://www.instagram.com/chemist.confessions/?hl=en INTERWEB: https://chemistconfessions.com/ TIKTOK: https://www.tiktok.com/@chemistconfessions?lang=en Skincare questions for the podcast? Leave your question in the comments and it could be featured in our next episode! #chemistconfessions #skincarescience #chemistconfessionspodcast #skincarehack
Molson Coors is the pettiest beverage company on earth…and it's hilarious. Several years ago, class action lawsuits alleged that Molson Coors “pixie dusted nutrients” into Vizzy Hard Seltzer and utilized various marketing strategies (with the intent) of profiting consumers' increasing desire to consume healthier food and drink. But who says an alcoholic beverage, that includes a potent antioxidant like Vitamin C…can't be a “wellness” product anyways? But more importantly, what did Molson Coors recently do that was so petty? Molson Coors decided to make its most popular product the centerpiece of a new wellness invention called the "Coors Light Chill Face Roller." And what Molson Coors determined was…that as long as you didn't also “drink the product” within your skincare routine utilizing the "Coors Light Chill Face Roller,” the beverage company could make multiple health claims about the product.
Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) discuss Wout van Aert's incredible ride to win the final stage of the 2025 Tour de France on the thrilling new route that included multiple passes of the Butte Montmartre before plunging to the finish line on the Champs-Élysées, with overall race winner Tadej Pogačar sealing his fourth career title in the chasing group behind. The crew invites on Johan Bruyneel to get into their impressions of the new stage format and debate if the GC times should have been stopped before the finish line before they all give their final thoughts on the 2025 race. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Thymen Arensman's surprising and impressive win on the 205 Tour de France's final mountain stage atop La Plagne deep in the French Alps as the chasing GC favorites, Tadej Pogačar and Jonas Vingegaard, once again let a chance for the stage win slip away after getting caught looking at eachother. Behind, Florian Lipowitz solidified his overall podium finish and White Jersey, after distancing Oscar Onley on the final climb. The crew debates whether this makes Ineos' Tour a success and, if not, where they go from here, before answering a few listener questions. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer: With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you'll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy. You'll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting. In This Episode: 00:00 Introduction to Vitamin C and Bioflavonoids 02:04 Blood Sugar and Insulin Resistance 04:14 Benefits of Warm Lemon Water 05:50 The Importance of Structured Water 07:12 Activating the Vagus Nerve 08:17 Potential Downsides and Precautions 11:49 Adding Salt to Lemon Water 15:55 Conclusion and Final Thoughts If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! “Structured water in lemon acts as a communication network between your cells.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) discuss Thymen Arensman's incredible ride to win Stage 14 of the Tour de France ahead of Tadej Pogačar and Jonas Vingegaard on Superbagnères after a tough day in the Pyrenees, which saw Remco Evenepoel leave the race and an elite group of young challengers slot into the top five as they jockey for the final podium spot. They also go through how the day shifted the battle for the Green Jersey, the extreme youth shift in the top ten, and preview tomorrow's stage before taking a few listeners' questions. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you'll discover the breakthrough science behind topical glutathione delivery that uses your skin's water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxidant works at the cellular level to reduce oxidative stress, support mitochondrial function, and drive real improvements in brain health, emotional resilience, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Nayan Patel, a world-leading pharmacist and formulator who pioneered this next-gen delivery method. With over two decades of clinical work in functional medicine, Nayan has helped reshape how we think about glutathione benefits, systemic detox, and performance optimization. His research shows that topical delivery bypasses traditional fat-based absorption, achieving higher brain uptake and faster results than IVs or capsules. You'll learn: • Why glutathione for longevity is foundational to biohacking • How it protects against cellular inflammation and improves TBI recovery issues • Why pairing glutathione with NAD+, vitamin C, or pharmaceutical nicotine creates a powerful synergy • How it preserves NAD+, supports sirtuins, and enhances ATP production • When to use glutathione as an immune booster for resilience and recovery This conversation also reveals the truth behind liposomal supplements, how your age affects glutathione absorption, and why this molecule is critical for anyone using nootropics, in ketosis, or pushing metabolic limits. This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Resources: • Auro Wellness Website: Use code ‘dave10' at checkout https://aurowellness.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:20 Intro • 01:12 Water Channel Delivery Explained • 02:25 What Makes Glutathione Special • 05:04 Why IVs and Liposomes Fail • 06:29 Measuring Glutathione in the Brain • 10:42 Key Benefits and Use Cases • 20:49 Emotional Resilience Effects • 23:54 Sensitivity and Response • 24:55 Best Timing for Use • 25:53 Workout Performance Boost • 26:47 Brain Health and TBI Support • 28:22 Best Stack Combinations • 29:32 Nicotine + Glutathione Synergy • 33:18 Longevity, Sirtuins, and Genes • 40:36 Glutathione as Immune Booster • 43:15 Peptides and Next-Gen Hacks • 45:29 Dosing Tips and Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Tadej Pogačar's incredible performance to win Stage 12 of the 2025 Tour de France on the brutal ascent of Hautacam deep in the Pyrenees. The crew discusses the implications of Pogačar's dominant ride, whether this Tour is already over, and if Visma–Lease a Bike's strategy of pressing the pace early in the stage set Jonas Vingegaard up for failure. Before they sign off, they preview tomorrow's critical mountain time trial and take some listeners' questions. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin welcome on tactical mastermind Johan Bruyneel to break down Simon Yates' ride to win the tenth stage of the Tour de France and to explore the reasons behind the attacks by Visma–Lease a Bike in the GC group behind. They also discuss Ben Healy's incredible ride to take the overall race lead, the re-emergence of Sepp Kuss as a mountain domestique, the impressive performance from standout young rider Oscar Onley in finishing with the lead GC group, and whether Tadej Pogačar should be concerned about regularly being isolated from his UAE teammates when Visma increases the pace. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka the Professor) go through Jonathan Milan's impressive sprint to win his first career Tour de France stage, despite losing his Lidl-Trek leadout in the chaotic final few hundred meters. The crew breaks down what the win means for Milan's Green Jersey chances, what Wout van Aert's surprising ride to second place tells us about Visma–Lease a Bike's potential team strength in the third week of this Tour, and questions why Quinn Simmons' Lidl-Trek team has him pacing on the front from the start of each stage instead of looking to contest stage wins. Before they go, they touch on the rumors of Remco Evenepoel's transfer to Red Bull–BORA–hansgrohe this coming off-season, discuss why TotalEnergies is allowed to have two teams in the same race, and take a few listener questions. Huckberry: Huckberry is building the future of retail for active, adventurous guys. Where style and adventure converge, millions trust them as their one-stop-men's shop for discovering and shopping well-crafted products. Check out some of our favorite products at: https://huckberry.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, and Sir Bradley Wiggins break down Ben Healy's incredible solo ride to take his first career Tour de France stage win, including how he both outsmarted and outmuscled his world-class breakaway companions. They also delve into Visma's aggressive tactics early in the stage, discussing how the fast and hard stage could impact both the GC and stage win battles on tomorrow's tough stage, and dissect UAE's methodical plan to ensure Tadej Pogačar gave away all three of his leader's jerseys on the stage. Huckberry: Huckberry is building the future of retail for active, adventurous guys. Where style and adventure converge, millions trust them as their one-stop-men's shop for discovering and shopping well-crafted products. Check out some of our favorite products at: https://huckberry.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
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