Podcasts about Wash

When the answer to "what are your plans for tomorrow?" is the same as yesterday — laundry, dishes, write an article, you know, this and that — there are days when that answer brings tears to the eyes. Not from ingratitude, exactly, but from the quiet weight of monotony. Sort. Wash. Dry. Fold. Put away. Again and again. Day after day. And somewhere in that repetition, the temptation grows to reach for distraction — social media, movies, anything that makes the hours feel less like they are disappearing into nothing. But distraction is the enemy of the soul. The real need is not to escape the routine but to embrace it differently. Colossians 3:23-24 reframes every ordinary task with a single shift of perspective: whatever you do, work at it with all your heart, as working for the Lord. Not for the applause of others, not for the feeling of significance, but for Him. A day spent doing dishes and laundry with a focus on God is a day well spent. When we worship, pray, and praise through the monotonous everyday stuff, intimacy with God deepens, faith grows, and what felt meaningless becomes sacred. The routine day has never been the problem. Living it on autopilot, disconnected from God's presence, is what hollows it out. When perspective shifts and the Lord is at the center, the soul refills. And a soul that is full will never describe its life as meaningless. Bible Verse "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving."— Colossians 3:23-24, NIV Ponder Today Nothing done for the Lord is meaningless. When our ordinary tasks are offered to Him as an act of worship, they are transformed. The significance of a day is not determined by its drama but by its orientation toward God. Living on autopilot is what makes routine feel empty — not the routine itself. When we move from sunrise to sunset without becoming fully present to what God is doing in and around us, we miss the moments that will never pass our way again. Busyness and productivity do not fill the soul. A schedule can stay full while a soul stays empty. Doing does not equal being, and a life crammed with activity can still feel utterly meaningless if God is not at the center. Routine days are where faithfulness is quietly built. The repeated, ordinary steps are what enable us to walk through the fire when that day comes. Life becomes faithful and full in the ordinary, not despite it. Perspective is a self-fulfilling prophecy. When we choose to see each day as a stewardship from God — significant, meaningful, and filled with His presence — that is the life we will experience. When we choose meaningless, that is what we get. A Prayer for You Today Heavenly Father, thank You for the dailiness of life. Even in the routine and mundane activities, You are there. May we be ever reminded of Your faithful presence and work in our lives. And whatever we do, may we do it with You in mind and for Your glory. In humble gratitude for this day, Amen. Don't Miss an Episode If today's prayer helped you find fresh meaning in an ordinary day, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to keep your heart present, purposeful, and centered on God every single day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 122 Pulpit and the Pyre: The Murder of Dawn Hacheney – Part 1 When a house fire claims the life of Dawn Hacheney the day after Christmas 1997, investigators initially conclude it was a tragic accident. A bedroom filled with Christmas gifts, portable propane cylinders, a space heater, and an elevated level of Benadryl appear to support a devastating—but explainable—chain of events. But as a fire protection engineer, April isn't content to stop at the official explanation. In Part One of this new series, we examine the fire scene, the science behind the original accidental-fire theory, and the unusual beliefs of the charismatic church community surrounding Dawn and her husband, youth pastor Nick Hacheney. Along the way, we explore authority, discernment, and how deeply held beliefs can shape the way people interpret tragedy. Five years would pass before everything investigators thought they knew about Dawn's death would be turned upside down. In this episode: The December 26, 1997 fire that killed Dawn Hacheney The original accidental fire investigation Flash fires, laryngospasm, and the proposed propane leak theory Christ Community Church and the role of prophecy, miracles, and spiritual authority Why investigators initially believed no crime had occurred CHECK OUT MY NEW AUTHOR WEBSITE: www.anauthornamedapril.com The Crime to Burn Patreon - The Cult of Steve - is LIVE NOW! Go join and get all the unhinged you can handle. Click here to be sanctified.  Inner Sanctum Acknowledgments: Eternal gratitude to our Inner Sanctum patrons, Melanie Curtis, Beth Charis-Molling, Laura Pisciotta, and Jason Wolfe for helping us bring light to the stories others would rather leave in the ashes. Listener discretion is advised. Background music by Not Notoriously Coordinated  Get your Crime to Burn Merch! https://crimetoburn.myspreadshop.com Please follow us on Instagram, X, Facebook, TikTok and Youtube for the latest news on this case. You can email us at crimetoburn@gmail.com We welcome any constructive feedback and would greatly appreciate a 5 star rating and review.  If you need a way to keep your canine contained, you can also support the show by purchasing a Pawious wireless dog fence using our affiliate link and use the code "crimetoburn" at checkout to receive 10% off. Pawious, because our dog Winston needed a radius, not a rap sheet.  SOURCES: Mankiewicz, J. (Host). (2023). Mortal Sin [Audio podcast]. NBC News. https://www.nbcnews.com/dateline Olsen, G. (2005). A twisted faith: A minister's obsession and the murder that destroyed a church. St. Martin's Griffin. In re Personal Restraint of Hacheney, 169 Wash. App. 1, 288 P.3d 619 (Wash. Ct. App. 2012).

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HILCHOT SHMEARING ON SHABBA AND IS SOAP CONSIDERED SHMEARING!? HILCHOT SHOWERING ON SHABBAT!? CAN I BUY A TOOTH BRUSH DESIGNATED FOR SHABBAT AND WASH IT AFTER USE IT!?

Dave is joined by Roberto Gonzalez, who went through our coaching program starting in 2023 and built Wash Bros with his brother Marcelo into a $720K exterior cleaning company in McKinney, Texas. They break down what it actually took to grow the business past the six figure grind, from building a hiring system and learning their real numbers to raising prices and adding a Christmas light division for extra revenue.See where your business stands —Take the free Growth ScorecardListen to the full audiobook free — Get Off The TruckFollow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com

Send us Fan MailAll rise for Judge Gertrude!This month our boys are joined by Matt and Richard (and Gertrude) from the A Pint of Cthulhu podcast as it's "The Law!" up for discussion. Cows in the street, armour in parliment and don't you dare forget your anniversary in Samoa!Weird and wonderful laws from here in the UK and around the law are brought into the harsh light of justice and Gertrude is in charge, don't ever doubt that!With the usual level of insanity and lots of games to boot it's an episode that ought to make you lovely listeners all "lifers"Attributions:    Asockalypse Now Music by Gregor Quendel, Asockalypse Now Sound Effects by Dennis, Sock in the Dock music by Jean-Paul Verpeaux, Advert background music by Viacheslav Starostin,Gas leak siren by Ross' arseWho Takes the Socks Off is now a part of the Channel 84 Podcast Network Family!Click here for more informationSupport the showHelp the Socks! Enjoying the episodes? You can help keep the mics on & the episodes flowing (if you can afford to). Head over to our Ko-Fi page & check out the options.Ko-Fi: https://ko-fi.com/sockspodSocialsBlueSky: https://bsky.app/profile/socks.channel84.co.ukFacebook: https://www.facebook.com/whotakesthesocksoffInstagram: https://www.instagram.com/whotakesthesocksoffReview our thread count (5 stars only please, we're sensitive socks)Goodpods: https://goodpods.com/podcasts/who-takes-the-socks-off-204195Podchaser / iTunes: https://ratethispodcast.com/socksEverything ElseLinktree: https://linktr.ee/whotakesthesocksoffWe're part of the Studio:Channel84 Support Network.Studio: Channel 84 Network: https://www.channel84.co.uk

First and foremost- IF YOU NEED HELP, PLEASE REACH OUT! THERE IS ALWAYS ANOTHER OPTION!!!Call 988 from any cellphone, or go to https://fightstory.org/ to get the support you need.You are loved. You matter.#ImNoJoePodcast Welcome back, folks! We're gathered this evening to talk about the Ultimate Fighting Championship's return to China for another potentially interesting event. This card is decent overall, but we'll still breakdown all of the in's and out's of #UFCShanghai & all of the other cards that you need to know about. And, as always, we'll kick things off by getting into the news you need to know about that's come down the pipe since last week!#ImNoJoePodcast If you aren't a part of our Tapology group yet, join up now so you can get the feel of how things work before of our next tournament kicks off in the Fall! Join the group! Besides, IT'S FREE!#ImNoJoePodcast Our dear friend Ed has finished his battle. Please help us ease the burden on his wife MiMi to take care of his final arrangements.https://www.gofundme.com/f/edward-kapps-funeral-expenses#FuckCancer#ImNoJoePodcast Don't forget about our Tapology Fight Picks! Not the competitive type? Don't worry. The group on Tapology.com (ImNoBookie or Group#965) is where we can make & compete with our picks for all major fights, as well as just see how we all picked vs the results. The site keeps stats & will potentially let us compete head-to-head with each other AND YOU, the fans, if that's your cup of tea! Join in on the fun! #ImNoJoePodcast To honor our fallen friend Rye, please go watch the TMI episode we shot with him and leave some love. https://www.youtube.com/watch?v=2JkCWj1CuMA#RIPVapeRye #BeLikeRye Show Links- https://linktr.ee/imnojoeThe Crew's Socials- TJ: https://www.youtube.com/c/GolfTeeVapes & https://www.instagram.com/golfteevapes/Justin: https://www.instagram.com/flint_lock1/Christian: https://www.instagram.com/slowbake_420/ The SlowBake & Contemplate Podcast: https://www.spreaker.com/show/slowbake-and-contemplate Meter: https://linktr.ee/TheMeterDoesManyThings & https://linktr.ee/imnojoeYou can also join our Patreon & help support the show here: https://www.patreon.com/ImNoJoePLEASE know that any and all donations are non-refundable, so make sure it's what you want to do before you click Send.That being said, I appreciate each and everyone who supports the me in ANY way, be it sharing a stream or donating, or even just hanging out in chat. Thank you to each and everyone who helps out. I appreciate you all.Be safe everyone! Wash your hands, and help someone just to do it.#StayHomeIfYoureSickComeOverIfYoureThicc ;)It shouldn't need to be said but apparently it does so I will- *ALL* music used on this channel is performed by and used with explicit permission from Adam Pilarczyk. There is a text disclaimer at the beginning of the show, and he is present in nearly every episode's live chat stating as much. THE MUSIC USED HERE DOES NOT INFRINGE UPON ANY COPYRIGHTS, AND FALSE CLAIMS AS SUCH WILL BE TREATED AS MALICIOUS!!!#ImNoJoePodcast

Our SKMB Director Phil Gunther joins us to look at John 13:1-20.

What to listen for:“You can still support your dog, but you do not have to step in and solve [the problem].”Our hosts, Robin Greubel and Stacy Barnett, sit down with returning guest Bob Deeds to unpack a week of Intentional Handling and Hide Setting, the detection camp the two hosts built years ago and this year expanded to fifteen students running six searches a day!Held on Robin's working farm, the course throws teams (Papillons alongside Malinois, cadaver handlers alongside sport dog people) into barns full of donkey dung, hay fields, and wind that Bob, fresh from Texas, learns shifts hourly in Iowa.Hides "misbehave": they migrate, vanish with the moving sun, or disappear when a tractor pulls away from a scent pool.Rather than solving the problem for their dogs, handlers are coached to read arousal. The dog owns exactly one job, the trained behavior; the handler owns everything else.By week's end, students are setting their own hides, and handling that once looked frantic becomes nearly invisible. That's proof, Bob argues, that intentional handling builds teamwork rather than dependence.Homework matters as much as class time, too. Students now film their runs and coaching, and by day four they're self-correcting before anyone says a word. There's been so much success this year that Robin, Stacy, and Bob are already looking toward next year's version of the course! Key Topics:A Bigger, Reimagined Intentional Handling and Hide Setting Week (01:39)Building Systematic Toughness (04:56)When Hides Misbehave: Wind, Sun, and a Living Working Farm (10:50)Trainer Ethics and Why Students Should Design Their Own Hides (18:49)The Bowling Alley Analogy and a Live Lesson in Canine Stress Signals (25:23)The Wagon Wheel, Heads-Up Display, and Handler Challenges (30:50)The Donut of Effectiveness and Cyclical "Spinning Plates" Training (40:34)Key Takeaways (44:02)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!Audio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man

Can you pee without checking your phone?In this episode of Idiot Mystic, I talk about one of the smallest and strangest spiritual practices of modern life: leaving your phone out of the bathroom.It sounds ridiculous, but that is why it works. If we cannot handle one quiet minute without scrolling, replying, refreshing, or feeding the algorithm, what does that say about our attention? The bathroom used to be one of the last places where the world had to wait. Now the feed follows us everywhere.This episode gets into phone addiction, bathroom scrolling, micro-silence, dignity, attention, ancient toilet weirdness, ancient bathroom etiquette, and the idea that maybe the modern privy demon is just a notification with better branding.A small practice:Leave the phone outside.Do what you came to do.Wash your hands.Return to the world slightly less possessed.Join the Idiot Mystic Discord:https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticListen on Spotify and watch on YouTube by searching Idiot Mystic.

Oliver's monologue on a Tuesday.

From “In the Beginning” to Amen –What Does God Really Want of Me? Micah 6:6-8 (NLT)“What can we bring to the LORD? Should we bring him burnt offerings? Should we bow before God Most High with offerings of yearling calves? Should we offer him thousands of rams and ten thousand rivers of olive oil? Should we sacrifice our firstborn children to pay for our sins? No, O people, the LORD has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God.” Micah 6:1-5 (NLT)“Listen to what the LORD is saying: ‘Stand up and state your case against me. Let the mountains and hills be called to witness your complaints. And now, O mountains, listen to the LORD 's complaint! He has a case against his people. He will bring charges against Israel. O my people, what have I done to you? What have I done to make you tired of me? Answer me! For I brought you out of Egypt and redeemed you from slavery. I sent Moses, Aaron, and Miriam to help you. Don't you remember, my people, how King Balak of Moab tried to have you cursed and how Balaam son of Beor blessed you instead? And remember your journey from Acacia Grove to Gilgal, when I, the LORD, did everything I could to teach you about my faithfulness.'” God Doesn't Want Empty Religion 1 Samuel 15:22 (NASB)Samuel tells Saul: "To obey is better than sacrifice, and to heed than the fat of rams." Hosea 6:6 (NKJV)“I desire mercy, and not sacrifice, and the knowledge of God more than burnt offerings." Amos 5:21-24 (NIV)“I hate your festivals…I will not accept your offerings…Instead, let justice roll down like waters, and righteousness like an ever-flowing stream." Isaiah 1:11-17 (NLT)“God says, ‘I am tired of your offerings. When you come to worship me, who asked you to parade through my courts with all your ceremony? Stop bringing me your meaningless gifts; the incense of your offerings disgusts me! As for your celebrations of the new moon and the Sabbath and your special days for fasting— they are all sinful and false. I want no more of your pious meetings. I hate your new moon celebrations and your annual festivals. They are a burden to me. I cannot stand them! Wash yourselves and be clean! Get your sins out of my sight. Give up your evil ways. Learn to do good. Seek justice. Help the oppressed. Defend the cause of orphans. Fight for the rights of widows.'" Obedience Has Always Mattered More Than Ceremony God Has Told Us What He Wants (Micah 6:8) Do Justly or Do Justice Love Mercy Matthew 18:33 (NLT)“Shouldn't you have mercy on your fellow servant, just as I had mercy on you?” Walk Humbly with God Do Justice. Love Mercy. Walk Humbly with God. The Gospel Isn't "Try Harder”, It's "Trust Christ.” God Isn't Interested in or Impressed by Religious Activity That Leaves Our Character Unchanged

Dog Wash has the most unserviced leads in the entire Jim's Group. Demand has gone up dramatically, and one franchisee has grown so much she turned her leads off and now takes referrals only.In this episode, host Joel Kleber talks with a Jim's Dog Wash franchisee, Dot Powers about her five-year journey from Jim's Petrol to Dog Wash to a newly appointed franchisor role in the Wollongong region.You will hear:Why demand for Dog Wash outstrips supply right nowHow customer service and referrals built her business (one family alone brings 20 customers)The referral reward system: no price increase for a yearWhy following the Jim's model is non-negotiableHow she hires staff, trains groomers, and earns spotter fees when they start their own franchiseWhy mobile grooming is kinder for anxious dogsManaging customer expectations with "humanity before vanity"Finding cancer lumps that saved dogs' livesThe qualities you need to succeed in this businessTimestamps0:00 Dog Wash: most unserviced leads in the group1:16 From Jim's Petrol to Dog Wash2:52 Turning leads off, referrals only3:55 20 customers from one family5:14 Why the Jim's model is non-negotiable6:01 Fast lead response and daily posting9:44 Managing winter14:36 Why mobile grooming suits anxious dogs20:41 Finding cancer lumps that saved lives25:43 Future plans and new franchisor role

DON'T WRECK THE HOUSE Exodus 20:14 1. God Built the House “Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh.” Ge 2:24 NKJV “Run from sexual sin! No other sin so clearly affects the body as this one does. For sexual immorality is a sin against your own body. Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:18-20 NLT 2. Culture Wars Against the House “You have heard that it was said, ‘You shall not commit adultery'; but I say to you that everyone who looks at a woman with lust for her has already committed adultery with her in his heart.” Ma 5:27 – 28 NASB “So God abandoned them to do whatever shameful things their hearts desired. As a result, they did vile and degrading things with each other's bodies. They traded the truth about God for a lie. So they worshiped and served the things God created instead of the Creator Himself” Rm 1:24 – 25 NLT 3. The Damage is Real “In the spring, at the time when kings go off to war, David sent Joab out with the king's men...” 2 Samuel 11:1 “Have mercy, O God, according to Your steadfast love; according to Your abundant mercy, blot out my transgressions. Wash me thoroughly from my iniquity and cleanse me from my sin. For I know my transgressions, and my sin is ever before me” Ps 51:1 – 3 ESV “Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from Your presence and take not Your Holy Spirit from me. Restore to me the joy of Your salvation and uphold me with a willing spirit.” Ps 51:10 – 12 ESV 4. God Restores Broken Houses “So I will restore to you the years that the swarming locust has eaten” Joel 2:25 “Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived; neither the sexually immoral, nor idolaters, nor adulterers....will inherit the kingdom of God. And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ” 1 Co 6:9 - 11 “And the one sitting on the throne said, 'Look, I am making everything new! ‘” Rev 21:5 NLT

We will be participating in the ordinances today. We will participate in the Lord's Supper focusing on John 13:8 and observe two baptisms.

We spend a lot of time in bed and there is nothing nicer than snuggling up in clean fresh sheets but apparently not everyone feels the same. According to a survey commissioned by Pizuna Linens of over 2 thousand people in the UK  it was discovered that 45 percent of single men are happy to wait up to four months to wash their sheets with a horrifying 12 percent only doing it ‘when they remembered' so who knows how long they wait! Women were shown to have higher standards of hygiene  with 62 percent of single women washing their sheets every 2 weeks. But even this is just not enough with experts agreeing that you should wash your sheets at least once a week.  But why do you need to wash them so often? What is the best way to wash them?  ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠How can I keep my exercise eco-friendly?⁠⁠ ⁠⁠Could insects replace meat?⁠⁠ ⁠⁠Can exercise snacking help me beat a busy schedule to stay fit?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Andy BurnhamAs I conclude this column on Monday afternoon Andy Burnham is taking up his position as British Prime Minister. As I dispatch these lines he is addressing the media and supporters outside 10 Downing Street. I wish him well. I also hope he will be the last British Prime Minister to interfere in Irish affairs. Our ambition is for the people of Ireland to govern ourselves. As soon as possible. When that happens we will govern Ireland in the interests of Ireland. Mr Burnham, like every British PM governs in the interests of the English establishment. He like his predecessors is a Unionist. Let's work to ensure that he is the Prime Minister who ends the Union.‘Women's Voices, Hopes for a New Ireland'Féile an Phobail is the launch pad each year of exiting new projects, and especially new books. One such book this year is ‘Women's Voices, Hopes for a New Ireland.' The book is published by Sinn Féin's Commission on the Future of Ireland and will launched at 1pm on 4th August in Áras Uí Chonghaile by Uachtarán Shinn Féin Mary Lou McDonald TD.The book is compiled and edited by Grace McDermott and Aoife Ferguson and is an innovative collection of contributions from 62 women across Ireland and the diaspora sharing their hopes for the future and a new Ireland.The women are drawn from all sections of society. They are writers, actors, musicians, community workers, political activists, health workers. They include Protestant voices. This book is a mixture of written contributions, poetry, song lyrics and artwork. They reflect the experiences of these women to partition and a society that has often held them down, treated them as second-class citizens and pushed them to the margins of history.The book is being launched at this years' Féile an Phobail. The launch will be ion 4th August in Áras Uí Chonghaile on 4 August. You can register to attend here: Women's Voices- Hopes for a New Ireland Tickets, Tuesday, August 4  •  1 PM - 2 PM | EventbriteIt will also be launched at the Derry Féile on the 12 August in Cultúrlann Uí Chanáin, 37 Great James Street Derry BT48 7DF at 2pm and other events are being planned.It will be available from An Fhuiseog 55 Bóthar na bhFál, BT12 4PD, https://anfhuiseog.ie/And https://sinnfeinbookshop.com/Water Crisis in GazaImagine in the midst of this very hot, and dry weather you did not have access to fresh drinking water. Could not have a shower or bath. Wash clothes. Prepare food. Make tea or coffee whenever you want. Fill a water container for storage  in the fridge for a cold drink. Have a fridge?That is the reality of life for almost two million women and children and men living in the Gaza Strip. Israel's genocidal policies has resulted in the deliberate and targeted destruction of water, sanitation and hygiene systems (in Gaza. It has created a humanitarian catastrophe. This is especially true for women who are pregnant or are menstruating. According to a recent Oxfam report, women cannot get the water they need to keep clean and hydrated.It reports that the extensive damage to water networks, treatment facilities, and sewage systems “has crushed water production, so it is a fraction of pre-October 2023 levels.” In addition, the United Nations Office for the Coordination of Humanitarian Affairs (OCHA) has revealed that Gaza's water production has dropped to less than a quarter of what it was three years ago and that 89% of water plants and sewage facilities “have been destroyed or partially damaged.”For a family in the west it's a simple matter to turn the water tap on to access all you need. In Gaza average daily use of water per person has dropped from the minimum humanitarian standard of 15 litres per day to around three litres.Rubber Bullet injures Marwan BarghoutiRegular readers will know that I have written recently on several occasions about the imprisonment and torture of Palestinian prisoner Marwan Barghouti. Marwan, now aged 67, has been held in Israeli prisons for 24 years after a widely criticised show trial in 2002. He is a senior leader in Fatah and is viewed by Palestinians as their Nelson Mandela.Over the years he has endured significant brutality but the most recent occurred in Ganot prison several weeks ago when a prison guard entered his cell and shot him in the leg with a rubber bullet. During the decades of conflict in the North rubber and plastic bullets were frequently used by the RUC and British Army. They were an attempt to terrorise citizens. Seventeen people were killed by rubber and plastic bullets. Eight of these were children and all but one was from nationalist areas.However, the Israeli rubber bullets are of a significantly different design to those used here. Israel's rubber bullets are “steel covered with a thin rubber coat.” They cause more fatalities and life changing injuries.Marwan's son Arab Barghouti, said the family only learned about the incident from his father's lawyer and that Barghouti had not received medical treatment for the injury. Two weeks ago the Arab League called for an international commission of inquiry into what it said were "repeated assaults" on Barghouti. So support freedom for Marwan Barghouti. Log on to https://freemarwan.org/Methodism and the Peace Process‘From Feakle to the Falls and Derry's Wall - Methodism and the Peace Process, 1985-2025 by David Gallagher is an important book and a significant contribution to the discussion on peace-making in Ireland.David has been a member of the Methodist Church in Ireland's Council on Social Responsibility since 1986. He was the Northern Executive's Lay Secretary from 1990 to 2003. His book is a detailed and critical assessment of the role of Methodism and I'm still reading it.I have a firm belief that all of us have a story to tell. My personal focus has been on republicans and working class people telling our story but the truth is the right and the need to tell our own story belongs to everyone. And the Methodists have a story worth telling. So well done David Gallagher.David will be taking part in Féile an Phobail on 1pm on the 31st July in St. Mary's University College on the Falls Road. The book is available at An Fhuiseog 55 Bóthar na bhFál, BT12 4PD, https://anfhuiseog.ie/

Original Air Date: 07/25/26 Episode Number: 469Episode SummaryA listener question about painting aluminum siding kicks off the show, and Dan splits the answer across two segments with a detour in the middle: a full conversation on how to identify and safely clean biological growth off the exterior of your home -- algae, mold, mildew, moss, and lichen. The aluminum siding answer wraps up at the end with product recommendations and a strong case for always doing two coats. Moss and lichen get their own episode next week.Timestamps[00:00] -- Show Kickoff[00:30] -- Listener Question: Aluminum Siding[01:44] -- Oxidation and Prep Basics[03:58] -- Wash, Scrub, Rinse[05:42] -- Hand Test and Inspection[07:21] -- Primer or Not[08:11] -- Switch to Algae Topic[08:53] -- Brick Recap and What Triggered This[12:20] -- What Growth Is It?[13:32] -- Algae, Moss, Lichen, Mold[16:16] -- Efflorescence Sidebar[17:29] -- Moisture Causes First[19:01] -- Cleaning Safely Tease[20:01] -- Moss vs. Mold Distinction[21:00] -- Golden Rule: Gentle Cleaning[22:47] -- Pick the Right Cleaner[25:50] -- Prep Before Repainting[27:09] -- Hose, Not Pressure Washer[29:53] -- Why Not Straight Bleach[31:22] -- Protect Plants from Runoff[32:41] -- Fix the Moisture Root Cause[33:56] -- Aluminum Siding Paint Picks[34:45] -- Two Coats Really Matters[36:33] -- Best Benjamin Moore Options[38:54] -- Temperature and Wrap UpListener Question: Aluminum Siding [00:30]A listener wrote in asking about painting their tan aluminum-sided house a darker blue. They wanted to know what prep was involved, whether one-coat coverage was possible, and what products to use.Dan splits the answer into two segments. The short version on the one-coat question: two coats, always. The longer version on everything else follows below.Oxidation and Prep Basics [01:44]The single most important thing to understand about painting aluminum siding is oxidation. If you've ever rubbed your hand across older aluminum and ended up with white chalky powder on your palm, that's the original factory finish breaking down from years of sun, rain, and weather. That chalk has to come off before any paint goes on.Paint bonds to a surface. If that surface is a loose layer of chalk sitting on top of old factory finish, the paint is bonding to the chalk -- not to the siding. When the chalk lets go, the new paint goes with it. This is the most common reason aluminum siding paint jobs fail, and it's entirely avoidable.A pressure washer alone won't get you there. It'll knock off dirt and cobwebs, but it doesn't automatically remove oxidation. Dan compares it to washing your car with only a pressure washer after an entire Michigan summer of construction zones and dirt roads -- you'll get some of it, but you won't get all of it.Wash, Scrub, Rinse [03:58]Start with a good exterior house cleaner that's built to break down dirt, grime, mildew, and oxidized residue. Apply it, and then physically scrub the surface -- a soft-bristle siding brush on an extension pole makes this manageable. Work in sections so you can scrub and rinse before the cleaner dries on the siding.You can use a pressure washer for rinsing, but keep the pressure reasonable and always direct the spray downward the way rain would naturally hit the siding. Shooting water upward beneath the panel laps can drive moisture into the wall. The pressure washer is a rinsing and help-with-cleaning tool. The scrubbing still has to happen.Hand Test and Inspection [05:42]Once the siding is dry, perform the hand test: rub your palm firmly across the surface. If it comes away clean, you're good to move on. If there's still a chalky residue on your hand, keep cleaning. The surface doesn't need to be microscopically perfect, but you should not be able to casually wipe your hand across it and look like you've been handling powdered sugar.While you're working your way around the house, inspect as you go. Look for peeling paint, corrosion, bare aluminum, dents, damaged panels, and failed caulk around windows, doors, and penetrations. Bare or corroded areas may need spot priming before finish paint -- bring photos into RepcoLite and they'll point you toward the right primer. Loose paint should be scraped away and edges feather-sanded so they don't telegraph through the new finish.Primer or Not [07:21]If the original factory finish is clean, intact, and firmly bonded, you do not need to prime the whole house. No matter what you read online. A high-quality exterior acrylic straight over a clean, sound factory finish is the right call. Primer is for bare spots and problem areas only.Biological Growth: What Are You Actually Looking At? [12:20]Dan took a walk around his own house after mentioning offhand on last week's show that brick doesn't need much maintenance -- "every now and then you clean the algae off." That comment nagged at him all week until he went and looked. His back wall, under two old maple trees, was covered in green growth on both the brick and the vinyl siding on the addition. This week's middle segment covers what to do about it.Before you clean anything, figure out what you're actually dealing with. The growth type matters, and the surface it's on matters just as much.Algae is the most common. Thin, flat, greenish film, usually on shaded or damp areas. Feels slick when wet. Spreads across the surface rather than growing in clumps.Moss is thicker and softer -- you know what it looks like. It holds moisture against the wall, which creates problems depending on what the wall is made of. On vinyl it's mainly a staining and maintenance issue since vinyl doesn't rot, but on wood siding or shingles it can contribute to paint peeling, decay, and eventually rot. On brick, stucco, or stone it keeps mortar joints and damaged areas wetter longer than they should be.Lichen is crusty and firmly attached -- it can be gray, yellow, pale green, orange, or black. It's the toughest of the group to remove because it grips the surface aggressively. On soft brick or old mortar, scraping it off can pull part of the surface along with it. Lichen on roofs gets its own conversation next week.Mold and mildew tend to appear darker, blotchy, fuzzy, or powdery.Efflorescence -- the white, fuzzy stuff sometimes seen on brick or concrete -- looks biological but isn't. It's salt deposits left behind by moisture moving through the masonry. Address the moisture source; don't just clean it off and move on.Dan is covering algae, mold, and mildew this week. Moss and lichen get their own episode next week, including how to deal with them on the roof.Fix the Moisture Problem First [17:29]Cleaning is not a permanent fix if you don't address why the growth is there. Moisture is the cause of all of it.Before mixing any cleaner, look at what's creating the damp conditions: overflowing gutters, a downspout dumping water next to the wall, a sprinkler hitting the siding, shrubs growing too tight against the house and blocking airflow, mulch or soil piled high against the brick, or heavy shade from tree canopy keeping the wall from drying out. If you clean the wall and leave the moisture problem in place, the growth is going to come back -- sometimes pretty quickly.Cleaning Safely: JoeMax [22:47]Start with the gentlest method that will get the job done. Don't reach for the strongest chemical available or fire up the pressure washer first.Inspect the surface before you do anything. On brick, check the mortar joints -- is it solid or loose and powdery? On siding, look for loose panels, open caulk joints, peeling paint, or damaged edges. The condition of the surface determines how carefully you have to work.Also confirm you're actually dealing with biological growth and not just dirt or pollen. If it's just a surface film of grime, mild dish soap, a scrub brush, and a hose will probably handle it without any specialty product.If it's actual biological growth, the product Dan recommends is JoeMax House Cleaner and Mildew Killer. It's a concentrate that combines a mildewcide, bleach activator, and detergents. You mix it with household bleach and water. It kills mold and mildew and lifts dirt and staining at the same time, and it's rated for virtually every surface on the outside of a house -- vinyl, aluminum, painted or stained wood, trim, fences, stucco, concrete, and brick. One product covers everything. For Dan's situation with both brick and vinyl on the same house, that matters.Using it is straightforward: mix per the label, spray on, give it about five minutes to work, and rinse off. Most smooth surfaces won't need scrubbing. Textured surfaces like brick may need a light scrub. Mix only what you'll use in the next few hours -- once bleach is added, it's only good for a short time and can't be saved.Why Not Just Use Straight Bleach? [29:53]Bleach is not a great cleaner on its own. It beads up and runs off rather than wetting the surface and lifting residue. It also flashes off quickly -- it can lighten a mildew stain and evaporate before it actually kills the growth, so the problem comes right back. JoeMax has detergents that let it wet the surface, carry the contamination away, and stay active long enough to do the job properly.Hose, Not Pressure Washer [27:09]For the actual cleaning, a garden hose with a...

Kramer wears brand-new clothes without washing them. Is that completely normal... or completely disgusting?

Georgina Godwin meets writer and journalist Erica Wagner to discuss the life of Brooklyn Bridge engineer Washington Roebling, in her new work, ‘Wash’.See omnystudio.com/listener for privacy information.

Jenn talks about findings when not washing your brand new clothes before wearing. 

A large-scale outbreak of cyclosporiasis, a parasitic illness nicknamed “explosive diarrhea,” has sickened over 6,700 people across 34 U.S. states since May 2026, with 1,644 confirmed cases and more than 5,100 probable cases under investigation. At least 141 people have been hospitalized, but no deaths have been reported. Cause and Spread The illness is caused by the microscopic parasite Cyclospora cayetanensis, which spreads through contaminated food or water. It infects the small intestine and can cause watery, frequent, and loud bowel movements, along with stomach cramps, nausea, loss of appetite, fatigue, and weight loss. Symptoms can last for weeks if untreated. Recent Outbreaks One of the largest clusters is linked to shredded iceberg lettuce served at Taco Bell locations in Indiana, Kentucky, Michigan, Ohio, and West Virginia. The lettuce was traced to Taylor Farms de Mexico, a supplier in Central Mexico. Taylor Farms has recalled shredded iceberg lettuce sold in 27 states from June 29–July 16, 2026, and has stopped receiving product from the implicated lot. What This Means for Consumers Do not eat shredded iceberg lettuce from the recalled lots; dispose of it immediately. Wash all fresh produce thoroughly before eating. Practice good hand hygiene, especially after handling raw produce. If you develop persistent diarrhea, stomach cramps, or nausea, seek medical attention promptly. See omnystudio.com/listener for privacy information.

Your potato salad has been out for how long? On this episode of The Valley Today, host Janet Michael welcomes back Amanda Johnson, the Food, Nutrition, and Health Extension Agent based in Frederick County (serving all five surrounding counties), for a genuinely useful summer companion to their November food safety conversation. This time the focus is picnics, cookouts, and family reunions — with the same four-pillar framework Amanda teaches: Clean, Separate, Cook, Chill. Amanda walks through what most home cooks get wrong (yes, you need to wash the outside of a watermelon before you cut it; no, you can't tell doneness by looking at a hamburger; no, your macaroni and cheese is not "already cooked" and safe forever). She covers the current Cyclospora parasite situation in Virginia (fewer than 100 cases, potentially linked to leafy greens, and no — washing produce won't kill the parasite; only good hand hygiene stops the spread). She lays out the temperature danger zone (40°F to 140°F), the two-hour rule for food left out (which drops to one hour when it's 90°F or hotter outside), the proper internal temperatures for chicken, ground meat, and steaks, and the smart practical tips that make the whole thing manageable — from separate coolers for drinks and food, to smaller serving bowls that keep the reserve cold in the cooler, to why you should always reheat leftover mac and cheese to 135°F (Janet: "See, I told him"). Plus a Handwashing 101 refresher (20 seconds, out of the water, Happy Birthday twice or the ABCs will do it). THE FOUR PILLARS OF FOOD SAFETY 1. CLEAN • Wash hands with soap for 20 seconds (out of the water), then rinse and dry • Wash all fresh produce under warm running water — including melon and squash exteriors • Sanitize prep surfaces and utensils • No soap needed on produce; just water and a bit of friction 2. SEPARATE • Never use the same plate for raw meat and cooked meat • Use different utensils at the grill for handling raw vs. cooked • Pack raw meat at the bottom of a cooler, sealed • Keep a separate cooler or bag for drink ice — never use the meltwater ice for beverages 3. COOK • Use a food thermometer — visual cues (grill marks, edges, color) are not reliable • Insert the thermometer from the SIDE of a burger, not top-down • Poultry: 165°F • Ground meat (hamburger, ground lamb): 160°F • Whole cuts (steaks, roasts): 145°F • Reheated leftovers: minimum 135°F 4. CHILL • The temperature danger zone: 40°F to 140°F • Hot foods should stay above 140°F while served • Cold foods should stay below 40°F while served • The two-hour rule: food out longer than 2 hours should be discarded • When it's 90°F or hotter outside, the rule drops to ONE hour • Crock-Pots can HOLD hot food but should NOT be used to reheat cold food SMART PICNIC AND COOKOUT TIPS FROM THIS EPISODE • Keep coolers in the shade • Use SEPARATE coolers for drinks and food (drinks get opened way more often) • Serve from a smaller bowl and refill from the cooler as needed — the reserve stays cold • A bowl of ice under your potato salad extends its safe time on the table • Cover food to keep bugs (and inconsistent hands) out • Bring a food thermometer, always • When you get home from a cookout, EVERYTHING gets reheated to 135°F before eating CYCLOSPORA — WHAT TO KNOW RIGHT NOW • Fewer than 100 confirmed cases in Virginia at time of recording • Transmitted through fecal contamination (water contact on produce is one route) • Washing produce does NOT kill the parasite — good handwashing is your best defense • Symptoms: diarrhea, can last weeks or months and can recur • Treatment: antibiotics and hydration • Suspected source under investigation, possibly leafy greens • Amanda's guidance: DO NOT stop eating fruits and vegetables — just be extra cautious with washing and hand hygiene WHO IS AT HIGHEST RISK FROM FOODBORNE ILLNESS • Elderly adults • Children under 5 • Pregnant women • People with autoimmune conditions or compromised immune systems • For these populations especially, all four pillars matter more. LINKS & RESOURCES • Virginia Cooperative Extension — Frederick County: contact your local Extension office for questions about food safety, nutrition, home food preservation, and health • USDA food safety information: fsis.usda.gov • Foodsafety.gov — federal food safety resource • Amanda's earlier appearance on The Valley Today (November) — holiday food safety, thawing turkeys, and safe leftovers: https://thevalleytodaypodcast.com/turkey-talk-avoiding-foodborne-illness-this-thanksgiving THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday    

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

„Diese Stimme in Deinem Kopf, die nie zufrieden ist – das bist nicht Du." Wenn Du morgens in den Spiegel schaust und die Kritik schon losgeht, bevor Du überhaupt angezogen bist, ist diese Folge genau für Dich. Dein innerer Kritiker fühlt sich an wie Du. Doch er ist es nicht. Er ist ein Programm, das irgendwann installiert wurde, von Eltern, Lehrern, wichtigen Bezugspersonen, und das bis heute in Deinem Tonfall zu Dir spricht. Deshalb hinterfragst Du ihn nie. Du hältst ihn für die Wahrheit. In dieser Folge zeige ich Dir, woher diese Stimme kommt, was sie Dich wirklich kostet und wie Du sie in zehn Sekunden zum Schweigen bringst.   Darum geht es in dieser Folge:

Friends of the Rosary,In today's Gospel (Matthew 10:34-11:1), Jesus the Lord says, “Whoever does not take up his cross and follow after me is not worthy of me.”Christ must be first because only then do our other loves become rightly ordered. All creation is ordered to the Divine, so it's wise to recognize that our discipleship cannot be something added on the edges of life.The first reading from Isaiah is just as direct. If we love God, that love has to show up in mercy, honesty, protection of the vulnerable, and a willingness to stop doing evil. “Wash yourselves clean… make justice your aim.” Prayer must become conversion.The saint of the day, St. Henry II, Emperor II, regarded power as a responsibility before God, supporting reform and seeking to govern justly. His life reminds us that holiness is not only for churches and monasteries. It belongs in decisions, leadership, family duties, work, and public life.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• June 13, 2026, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

Isaiah 1:10-17 (Wash yourselves; remove the evil of your deeds from before my eyes.)

John 7:37–39 “On the last day of the feast, the great day, Jesus stood up and cried out, ‘If anyone thirsts, let him come to me and drink. 38 Whoever believes in me, as the Scripture has said, “Out of his heart will flow rivers of living water.” 39 Now this he said about the Spirit, whom those who believed in him were to receive, for as yet the Spirit had not been given, because Jesus was not yet glorified.” (ESV) 1. ACKNOWLEDGE YOUR THIRST FOR GOD Psalm 42:1 “As a deer pants for flowing streams, so pants my soul for you, O God.” (ESV) 2. YOU CAN’T FILL SPIRITUAL THIRST WITH TEMPORARY FIXES John 7:37 On the last day of the FEAST , the great day, Jesus stood up and cried out, “If anyone thirsts, let him come to me and drink. (ESV) Isaiah 12:3 With joy you will draw water from the wells of salvation. (NIV) 3. YOU MUST COME TO JESUS John 7:37 On the last day of the feast, the great day, Jesus stood up and cried out, If anyone thirsts, let him COME TO ME AND DRINK. (ESV) 3A. COMING TO JESUS IS ABOUT INTIMACY NOT INFORMATION John 5:39-40 You study the Scriptures diligently because you think that in them you have eternal life. These are the very Scriptures that testify about me, 40 yet you refuse to come to me to have life. (NIV) 3B. COMING TO JESUS IS A PERSONAL PURSUIT 3C. COMING TO JESUS REQUIRES YOUR FAITH John 7:38 Whoever BELIEVES in me, as the Scripture has said, ‘Out of his heart will flow rivers of living water. (ESV) Hebrews 11:6 And without faith it is impossible to please God, because anyone who comes to him must BELIEVE that he exists and that he rewards those who earnestly seek him. (NIV) Jeremiah 29:13 You will seek me and find me when you seek me with all your heart. (NIV) James 4:8 Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded. (NIV) 4. SPIRITUAL THIRST PRECEDES SPIRITUAL FILLING John 7:37 Jesus stood up and cried out, “If anyone thirsts...” (ESV) Jeremiah 29:13 You will seek me and find me when you seek me with ALL your heart. (NIV) Psalm 107:9 “For he satisfies the LONGING soul, and the HUNGRY soul he fills with good things.” (ESV) Matthew 5:6 “Blessed are those who HUNGER AND THIRST for righteousness, for they shall be satisfied.” (ESV) Luke 1:53 he has filled the HUNGRY with good things, and the rich he has sent away empty. (ESV) Psalm 34:10 The young lions suffer want and hunger; but those who SEEK the Lord lack no good thing. (ESV) Deuteronomy 4:29 But from there you will SEEK the Lord your God and you will find him, if you search after him with ALL your heart and with ALL your soul. (ESV)

Mehdi and Wajahat Ali have been friends for almost two decades. And just like with any good friend, there's a lot the two don't agree on, from who they think the best Bond actor is to whether there are alliances the left can make with the far-right on Israel. But one thing they do stand together on is just how vital immigrants are to America.  In fact, it's the premise of Waj's memoir, Go Back to Where You Came From, which he calls both a "love letter to a country that doesn't love us back" and a "warning to a country about what happens when you go against the immigrants." Waj discusses his experience growing up as the child of Pakistani immigrants and Mehdi chimes in with his experience being an immigrant to the U.S. They also talk about America at 250 and the dueling 4th of July speeches between Zohran Mamdani (very good!) and Donald Trump (very bad!). "There were MAGA people on the mall who told journalists that it was 'liberals in the weather service' trying to ruin the Trump speech on Saturday night," Mehdi says. "They literally see the storm destroying the sets and they're like, 'We don't believe the liberals in the weather service.'" Waj says. "It's a cult, man." In this intimate and hilarious conversation, the two also discuss: Waj's parents being sent to prison. Donald Trump intervening in the World Cup. Extremism in the U.S. versus the UK. The rise of Islamophobia. And… the Epstein Files. This interview was published several days earlier on Zeteo.com. If you want early access to exclusive content and hard-hitting, independent journalism, subscribe on Substack here: https://zeteo.com/subscribe Watch, listen and subscribe to 'We're Not Kidding' on Substack: https://zeteo.com/s/were-not-kidding-with-mehdi-and-friends Find Zeteo: Twitter: https://twitter.com/zeteo_news Instagram: https://www.instagram.com/zeteonews TikTok: https://www.tiktok.com/@zeteonews Find Mehdi: Substack: https://substack.com/@mehdirhasan Twitter: https://twitter.com/@mehdirhasan Instagram: https://www.instagram.com/@mehdirhasan TikTok: https://www.tiktok.com/@mehdirhasan Credits: Hosted by: Mehdi Hasan Guest Host: Wajahat Ali Executive Producer: Kiran Alvi Senior Producer and Editor: Frank Cappello Music: Andy Clausen Design: Alicia Tatone Mix Engineer: Valentino Rivera Title Animation: Ehsaan Mesghali Special thanks: Kennedy Garmong   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/network/Zeteo

How many times have you noticed an expert witness for deposition, only to be told you've got to pay their fee in advance, failing which, they say, they aren't coming. As Jim Garrity explains, it doesn't have to be that way. Listen in and learn why prepayment isn't required and how to properly avoid advance payment. After all, those prepayment demands are often excessive, don't explain how the fee was determined, and of course don't guarantee the expert will even qualify as such, much less offer admissible testimony. And we've got a wealth of research for you in the show notes.SHOW NOTESEvans v. Home Depot USA, Inc., Case no. 2:25-CV-451-SPC-KRH, 2026 WL 1837154 (M. D. Florida June 25, 2026) (plaintiff's treating doctor, a non-retained expert, was set for one hour deposition, and demanded prepayment of $3,000 for the deposition; held, prepayment is generally not required, “so lack of prepaid fees would not justify refusing to attend the deposition after proper service of a valid subpoena;” further outlining the process to address a treating physician's potential nonappearance at a deposition, asking whether the deposition was subject to the courts subpoena power, and if so, whether the defendant had issued and served the subpoena, noting that the court then need not intervene until (a) the physician seeks to quash the subpoena or fails to appear, and (b) the defendant moves to hold him in contempt for failing to appear to deposition)Johnson v. Spirit Airlines, Inc., No. CV 07-1874FBJO, 2008 WL 1995117, at *1 (E.D.N.Y. May 6, 2008) (“The pertinent rule thus teaches that once Dr. Seldes has actually “spent” time responding to Spirit's questions at the deposition, he may then bill Spirit for a “reasonable” fee for that amount of “time.” Dr. Seldes therefore may not insist on advance payment, and may not set a flat fee before he knows what he will be called upon to do; he may instead charge only a reasonable hourly fee. I will not predict in advance what reasonable hourly fee Dr. Seldes may choose to request, but should a dispute arise, I will of course defer to the persuasive authority of cases such as the Garnier decision cited above and the precedent on which it in turn relied. See id. at *3-*4 (describing a range of reasonable hourly rates below $500))Conte v. Newsday, Inc., No. CV 06-4859 JFB ETB, 2011 WL 3511071, at *3 (E.D.N.Y. Aug. 10, 2011) (“The rule and the case law makes it clear that the parties seeking court intervention to determine a reasonable fee for an expert deposition should do so retrospectively—that is, after the deposition has taken place. The rule clearly contemplates that a court order will be issued subsequent to the deposition, as it requires a court to order payment of a “reasonable fee for time spent in responding to discovery”)Tennant v. Handi-House Mfg. Co., Case No. 3:16-cv-1276-J-25MCR, 2017 WL 11105252 (M. D. Fla. Nov. 20, 2017) (Defendant moved for, among other things, order deferring payment for deposition of plaintiff's treating physician, who canceled the deposition because he did not receive the $3,300 payment he demanded for his two-hour deposition; held, Defendant's request to defer deposition fees of the treating physician granted, with the court “finding that prepayment of expert witness deposition fees is inappropriate under the Federal Rules of Civil Procedure;” noting that Federal Rule of Civil Procedure 26(b)(4)(E) “does not require the prepayment of expert deposition fees; further noting that the parties agreed that the issues presented are governed by the expert fee rules, implying that a treating physician may qualify as an expert under the circumstances); Court also noted that Fed. R. Civ. P. 26(b)(4)(E)(i) says that unless manifest injustice would result, the court must require that the party seeking discovery pay the expert a reasonable fee for “time spent” in responding to discovery; court noted that the deposition had not yet taken place, and so seemed to emphasize that it was premature to determine the reasonableness of payment because the provision talks about “time spent” and the doctor had not yet been deposed”)Regions Bank, etc. v. Kaplan, No. 8:12-CV-1837-T-17MAP, 2015 WL 4935694 (M.D. Fla. Aug. 18, 2025) (Bank filed Motion to Defer Payments to Experts or to Determine Reasonableness of Expert Charges, where defendants demanded that the bank pay an invoice from TASA Group in the amount of $10,325.29 in advance of the banking expert's testimony, failing which the witness would not appear; bank argued that the court should defer reimbursement obligation pending the outcome of the case, in pending submission of supporting data, arguing that the Committee Notes to the 1970 amendments to Rule 26 say that the court may issue an order to pay fees as a condition of discovery, or it may delay the order until after discovery is completed.; Court noted that “other courts have denied request for advance payment because Rule 26 (small B) (4) (E) does not require it,” citing cases from Wisconsin and California for the proposition that, unlike ordinary witness fees, no rule requires that an opposing expert deposition fees be tendered to the witness in advance)Regions' Motion to Defer on Payment of Experts, or alternatively, to Determine Reasonableness of Kaplan Parties' Expert Charges and Supporting Memorandum of Law (CM/ECF Doc. 435) Regions Bank, etc. v. Kaplan, No. 8:12-CV-1837-T-17MAP, 2015 WL 4935694 (M.D. Fla. Aug. 18, 2025)Defendant Marvin I. Kaplan's Motion for Approval of Expert Witness Fees and Expenses (CM/ECF Doc. 436), Regions Bank, etc. v. Kaplan, No. 8:12-CV-1837-T-17MAP, 2015 WL 4935694 (M.D. Fla. Aug. 18, 2025)Parkland Venture, LLC v. City of Muskego, No. 09-C-0972, 2010 WL 4723411 (E. D. Wisconsin November 15, 2010) denying plaintiff's motion requiring the defendants to pay reasonable fees to the plaintiff's experts in advance of taking their depositions; court noted that while rule 26(b)(4)(C) provides in relevant part that in less manifest justice would result, the court shall require that the party seeking discovery pay the expert a reasonable fee for time spent responding to discovery, rule does not say that experts fees must be paid in advance of the deposition absent agreement to do so, and pointing out that unlike ordinary witness fees, no rule requires that an opposing expert's deposition fees be tendered to the witness in advance)Kramer et al. v. Hartford Insurance Co. of the Midwest, Case No. 8:12-cv-01824-T-17AEP, 2013 WL 12155927 (M. D. Florida April 30, 2013) (court granted Defendant's Motion to Compel Deposition Testimony of Dennis James, an expert, finding “that prepayment of expert witness fees, including Mr. James' expert witness in this action, is inappropriate under the Federal Rules of Civil Procedure. The court noted that while Rule 26(b)(4)(E)(i) says that in less manifest injustice would result, the court must require that a party seeking discovery pay the expert a reasonable fee for “time spent” [emphasis added], the Advisory Committee Notes (1970 Amendment) to Rule 26(b)(4) authorize a court to require the payment of fees and expenses as a condition of discovery, and also to delay the order until after discovery is completed. Thus, the court ordered the deposition to proceed but set a payment deadline for his fees within 50 days of the date of his deposition. The court emphasized that - while rule 26(b)(4)(E)(i) “is silent as to exactly when an expert will be paid after responding to discovery, the Court finds that a degree of reasonableness is inherent in the Federal Rules of Civil Procedure. In the circumstances of this case, a payment deadline of 50 days was reasonable.)Harris v. Costco Wholesale Corp., 226 F.R.D. 675, 676–77 (S.D. Cal. 2005) (plaintiff's counsel abruptly terminated defense deposition of plaintiff's expert because Defendant would not pay expert witness fee at that time; court, rejecting the manner of termination is improper, said of Rule Fed.R.Civ.P. 26(b)(4)(C) that while experts must be paid absent manifest injustice, “The rule does not state, however, that the expert's fees must be paid in advance of the deposition absent agreement to do so. To the contrary, “[u]nlike ordinary witness fees, no rule requires that an opposing expert's deposition fees be tendered to the witness in advance… Because there is no rule allowing a party to terminate a deposition for the failure to pay opposing expert witness fees in advance, Plaintiff's counsel was wrong in doing so in the instant case)Conte v. Newsday, Inc., No. CV 06–4859 (JFB) (ETB), 2011 WL 3511071, at *2 (E.D.N.Y. Aug. 10, 2011) (ruling that a motion seeking prepayment for an expert's deposition was premature because the Rule “clearly contemplates that a court order will be issued subsequent to the deposition;” further saying “Nor, as discussed above, does the rule entitle plaintiff to payment in advance, citing Rule 26(b)(4)(E), which entitles an expert to a reasonable fee for “time spent” responding to discovery); citing Johnson v. Spirit Airlines, Inc., No. CV 07-1874FBJO, 2008 WL 1995117, at *1 (E.D.N.Y. May 6, 2008) (“[The expert] therefore may not insist on advance payment ....”). Rather, if the parties cannot agree to reasonable reimbursement for plaintiff's experts following their depositions, either party may apply to the Court for such a determination;” “Dr. Seldes therefore may not insist on advance payment, and may not set a flat fee before he knows what he will be called upon to do; he may instead charge only a reasonable hourly fee.”)Conte v. Newsday, Inc., No. CV 06-4859 JFB ETB, 2011 WL 3511071, at *2 (E.D.N.Y. Aug. 10, 2011) (citing Broushet v. Target Corp., ––– F.R.D. ––––, 2011 WL 1750753, at *1 (E.D.N.Y. Mar.3, 2011), and saying “Courts consider the following factors in determining whether a requested expert fee is reasonable: (1) the witness' area of expertise; (2) the education and training that is required to provide the expert insight that is sought; (3) the prevailing rates for other comparably respected available experts; (4) the nature, quality and complexity of the discovery responses provided; (5) the cost of living in the particular geographic area; (6) any other factor likely to be of assistance to the court in balancing the interests implicated by Rule 26; (7) the fee actually being charged to the party who retained him; and (8) fees traditionally charged by the expert on related matters”)Ratliff v. Baan Co., N.V., No. 1:99–CV–2455–WBH, 2003 WL 25774909, at *1 (N.D. Ga. Nov. 5, 2003) (concluding that after the expert's deposition, the expert can submit a bill to be paid for the deposition)Woodward v. Provident Life & Accident Ins. Co., No. Civ. A. 97–2062, 1998 WL 158744, at *3 (E.D. La. Mar. 30, 1998) (denying the motion to set an expert's fee because the motion requests a flat fee to be paid in advance of the deposition without reference to “time spent” as enunciated in the Rule)Burdette v. Steadfast Commons II, LLC, No. 2:11–980– RSM, 2012 WL 3762515, at *4–*6 (W.D. Wash. Aug. 29, 2013) (allowing prepayment of expert fees because the parties apparently did not dispute paying the fee in advance)Federal Rule of Civil Procedure 26(b)(4)(E) (payment to experts)Federal Rule of Civil Procedure 26(c) (protective orders to avoid undue burden or expense)

You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Shawana Vali Website: ⁠https://bit.ly/467cGNl⁠  YouTube: ⁠https://bit.ly/3NuM9TU⁠  Instagram: ⁠https://bit.ly/4a6SMV5⁠  Facebook: ⁠https://bit.ly/4jN5ICM⁠  Connect with Dr. Barbara Sturm Website:⁠https://bit.ly/3J07mmR⁠  YouTube: ⁠https://bit.ly/47aDiwA⁠  Instagram: ⁠https://bit.ly/42VwEsV⁠  Facebook: ⁠https://bit.ly/48J6Eom⁠    Connect with Danica Patrick: Website: ⁠https://bit.ly/3GgvaBv⁠  YouTube: ⁠https://bit.ly/4ko12lH⁠  Instagram: ⁠https://bit.ly/44d7Bmk⁠  Facebook: ⁠https://bit.ly/4lFJG4R⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:44 - The inside-out consultation 03:42 - The real offenders of skin aging 07:34 - Stress, oxidative stress, and collagen 10:07 - Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy, and skin glow 12:50 - Wash with water: the minimal routine 14:42 - Inflammation as the root cause 15:31 - PRP, BPC-157, and how healing works 18:46 - Retinol: borrowing from your future 19:43 - Anti-inflammatory foods for skin 21:49 - How seed oils are processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 - The four-product routine 28:45 - Danica Patrick on breast implant illness 34:19 - Oil returned within hours 36:03 - Your skin is communicating with you Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Bible Verse: "Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded." - James 4:8 Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Looking for a peaceful way to end your day? Listen to "Your Nightly Scripture" to end your day with God's word Meet Today’s Host: Reverend Jessica Van Roekel

DeHuff is back from vacation, and he just had to do a show.DeHuff Uncensored is ranked #10 in the United States for top Weird News podcast - Million podcast!Indiana man cut off his own penis, dumped gasoline on it — then used it to light a blaze inside a neighbor's garage, according to police.Wesley Howard of Sumner, Wash. is a hero who fought a fire while completely naked.Nearly 1,200 people in Michigan and 200 in Ohio have been diagnosed with a parasitic infection, Cyclospora, that can cause weeks of watery diarrhea, making it the largest such outbreak in Michigan state history and one of the nation's largest in years.A pair of experienced campers in Britain broke a Guinness World Record by erecting their two-man tent in a time of 1 minute and 4.95 seconds.Waymo basically arrested 2 teens for being idiots.A Chicago man attempted a Guinness World Record by walking a distance of nearly 33 feet while holding a balloon between his knees.

Episode TitleOriginal Air Date: 07/08/26 Episode Number: 467Episode SummaryA full episode this week. Dan picks up the smoke smell series with fabric, carpet, upholstery, and the full cigarette smoke remediation process -- including the right primer and why it's step four, not step one. Then a long segment on painting in summer heat: surface temps vs. air temps, when to start, when to quit, how to chase the cool shade, bees on ladders, and the best products for the job. He closes with a cement truck taking out his power line, his electrician son saving the day, and a case for encouraging the next generation toward the trades.In This Episode[00:00] -- Show Intro and Teaser[01:16] -- Microwave Fire Story[04:27] -- Wash Smoke Out of Fabrics[06:22] -- Carpet and Upholstery Deodorizing[09:47] -- Cigarette Smoke Reality Check[11:15] -- Deep Clean and Remove Odors[15:00] -- Prime and Repaint Correctly[18:53] -- Heat Weather Painting Setup[19:28] -- Heat Lovers and Painting Risks[21:13] -- Heat Painting Is Fine[21:39] -- Air vs. Surface Temp[23:10] -- Hot Surface Failures[24:01] -- Start Early, Plan Your Walls[25:13] -- Chase the Cool Shade[26:34] -- Infrared Thermometer Hack[27:35] -- Quit Before the Dew[28:16] -- Heat Safety and Breaks[29:11] -- Bees and Ladder Panic[32:47] -- Treat Your Crew Right[33:46] -- Best Paint for Heat[35:27] -- Power Pole Chaos Story[37:32] -- Why Trades Matter[39:41] -- Wrap Up and EventsMicrowave Fire Story [01:16]Dan circles back to the microwave fire story from a couple weeks ago. His daughter put a cherry pit heating bag -- the kind you warm up in the microwave, no cords, homemade, probably acquired at a flea market in Shipshewana -- in for 20 minutes instead of two. Flames ensued. He hauled the microwave outside in his underwear at bedtime. Kids still love that story.He covered getting the smell off hard surfaces in episode 465 (find it at repcolite.com). Today he's picking up what he didn't have time for then: getting smoke smell out of fabrics.Wash Smoke Out of Fabrics [04:27]Fabrics act like odor sponges. After any kind of kitchen fire or smoke event, the first step is getting everything washable off the walls and into the machine -- curtains, slipcovers, throw blankets, pillows, towels, rugs if possible.No special detergent required. Start with regular laundry detergent and the warmest water the fabric can handle. Don't cram everything into one load -- the fabric needs room to move so the soap and water can actually pull the smoke residue out.The important rule before the dryer: do the sniff test. If it still smells smoky, wash it again. Don't dry it yet. Dryer heat can lock odors in and make them significantly harder to remove. Once it smells clean, then dry it.Carpet and Upholstery Deodorizing [06:22]For things that can't go in the washing machine, start by vacuuming thoroughly. Smoke leaves behind particles and residue that are physically sitting in the fibers. Vacuuming first gives you a better starting point before adding anything wet.From there, baking soda -- plain, unscented -- can help absorb and reduce odors. Sprinkle it on, let it sit overnight, then vacuum it up completely. Dan is cautious about the heavily scented carpet deodorizers because they can mask the problem rather than solve it.For tougher situations, OdoBan (O-D-O-B-A-N) markets products specifically for smoke odors that can be misted onto carpet and upholstery. It neutralizes rather than masks. Follow the label carefully, test a hidden spot first, and don't soak anything.If the smoke smell is light, baking soda or a fabric-safe neutralizer may be enough. If it's strong, actual carpet or upholstery cleaning may be necessary. And if the odor has gotten into the carpet pad or foam backing, surface treatments may only mask things temporarily -- in those cases, replacement may be the only real fix.Cigarette Smoke Reality Check [09:47]Cigarette smoke is the same problem as kitchen smoke, just dramatically worse. Instead of one event, you're dealing with months or years of buildup. Nicotine and tar accumulate on walls, ceilings, in carpet, drapes, cabinets, ductwork, insulation, and unfinished wood. It yellows paint. It gets into everything. It's a big job, and it has to be treated like one.Deep Clean and Remove Odors [11:15]Step 1: Remove what you can. Old curtains, old carpet, old blinds -- anything soft that's holding the odor. If it's reasonable to just pull it out and start fresh, that's usually the easier path. Don't try to rescue things that aren't worth the effort.Step 2: Wash everything down. Everything. Walls, ceilings, trim, doors, cabinets, closets, inside drawers, light fixtures, fan blades, switch plates, outlet covers. Anywhere smoke residue could have settled over years.The choice of cleaner depends on the goal. If you're trying to preserve the existing paint and avoid repainting, start mild -- warm water with Dawn dish soap, gentle enough not to damage the finish. Don't scrub aggressively. Don't soak the walls. Test anything stronger in a hidden spot first.If the odor is coming back after a mild wash, or if you've already decided to repaint, then you're not trying to save the old paint anymore. At that point, a degreaser or TSP substitute can come in. Still: follow the label, protect nearby surfaces, rinse thoroughly, and let everything dry completely before priming. Cleaner residue can cause problems just like smoke residue.Step 3: Replace HVAC filters. If the smell is heavy, it may be worth calling a duct cleaning company and asking specifically about their process for smoke-affected systems. Some use deodorizers or neutralizers after cleaning -- worth asking about before assuming they're not needed.Prime and Repaint Correctly [15:00]This is where most people go wrong. After cleaning, they roll on new paint and it looks and smells fine -- for a week. Then the stain and odor start coming back through.For cigarette smoke and nicotine, you need a true stain-blocking or odor-blocking primer after cleaning and before painting. A shellac-based primer like BIN is a reliable choice. RepcoLite Zip Prime is an oil-based option that will block smoke stains and water stains effectively. It cleans up with mineral spirits, but it gets the job done. It's on sale this month at RepcoLite and is available in spray cans -- which makes it a handy fix if you've got a few water damage spots on a ceiling you want to seal without breaking out brushes and rollers.Dan's caution on water-based stain blockers: they can work in some situations, but with heavy cigarette smoke and persistent odor, don't cut corners. Ventilate well and use the shellac or oil-based products that are built for this kind of problem.The full sequence for cigarette smoke:Remove what's holding the odorVentilate and filter the airWash and rinse all surfacesPrime with the right productPaintPrimer is step four, not step one. A lot of people skip straight to it and wonder why the smell keeps coming back.When to call a professional: if there was an actual fire (not just a small appliance incident), if there's visible soot beyond one small area, or if smoke got deep into the HVAC system, a restoration company may be the right call rather than DIY.Heat Painting Is Fine -- With the Right Approach [21:13]People ask constantly whether they can paint outside in summer heat. The answer is yes -- with conditions. The problems come from working like it's a 75-degree day in May when it's not.Air vs. Surface Temp [21:39]The most common mistake in hot-weather painting: looking at the weather app, seeing 88 degrees, checking the paint can and seeing a range up to 100 degrees, and assuming everything is fine.The number on the app is air temperature. Paint doesn't care about just air temperature -- it cares about the surface it's going onto. A wall or siding that's been baking in direct sun can run 15 to 20 degrees hotter than the surrounding air. The app says 88, the south wall could easily be 105 or 110. That's the number that matters.Hot Surface Failures [23:10]Paint applied to an overheated surface dries almost the instant it touches. That sounds fast and convenient. It's not. You can't blend edges before they set, so you get lap marks -- visible streaks where one pass overlaps the next. The paint can bubble or blister. And the bigger problem: it doesn't get the chance to bond properly to the surface. A job that looks fine in July can start letting go within a year or two, or faster, because the adhesion was compromised from the start.Start Early, Plan Your Walls [24:01]In extreme heat, start early -- but not before the dew has burned off. A damp surface is a problem too. The rule: start early, but only after the surface is fully dry.Once you start, be strategic. If one side of the house is going to get hit by sun first, and it's still cool, that may be the place to begin --...

1 Timothy 5:9-16 (ESV)Andrew, Isack, and Edwin discuss what good works look like by considering the kinds of good works enrolled widows need a reputation for.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=26124The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Photo: A loader prepares the Pinyon Plain Mine for uranium ore production on its lowest level more than 1,400 feet underground on Sept. 8, 2023. (Ryan Heinsius / KNAU) Arizona regulators approved a higher level of arsenic in groundwater under a uranium mine near the Grand Canyon. As KNAU's Chris Clements reports, it comes despite firm tribal opposition. In its decision allowing the higher levels, the Arizona Department of Environmental Quality agreed with the owner of the Pinyon Plain Mine that the increase in arsenic is naturally occurring. That is despite two comments from groundwater scientists urging regulators to require more proof from Energy Fuels Resources, the mine owner. The scientists wrote that it is likely the mine is contributing to the higher levels, but an executive with Energy Fuels told KNAU in May that the higher arsenic levels are not the result of mining activity or discharge. The Havasupai Tribe condemned the regulators’ decision and said it would pursue every legal avenue it can to protect water in the Grand Canyon. A loader prepares the Pinyon Plain Mine for uranium ore production on its lowest level more than 1,400 feet underground on Sept. 8, 2023. (Photo: Ryan Heinsius / KNAU) More than 200 intertribal youth joined community elders and mentors at the Native Youth Generational Leadership Summit to learn traditional and contemporary skills to foster strength and resiliency. (Photo: Monica Sue Minyard) This year’s Native Youth Generational Leadership Summit in Port Angeles, Wash. brought young Native people from across the country together to build community, learn about substance use prevention, and practice everyday skills, as Isobel Charle reports. The summit was hosted by the Lower Elwha Klallam and Spokane Tribes with support from the American Indian Health Commission. Tia Skerbeck with the Lower Elwha Klallam Tribal Council says the two-and-a-half-day summit included traditional practices that not all Native young people get to experience, like storytelling and talking circles. “We rely on those teachings and those practices to help carry through the prevention messages that we’re sharing with the youth and helping them develop some skills to become resilient. They’re not just little kids running around. They’re our future leaders.” Skerbeck adds the youth also shared what issues they would like to see their communities prioritize. She says while the summit was focused on youth, it was multi-generational and included elders who offered guidance and support. Audrey Gales is a 19-year-old Lower Elwha Klallam community member. Gales' auntie, Jacqueline Salyers, was killed by police in 2016. She says learning about issues related to Missing and Murdered Indigenous People and Women while calling for justice for her auntie and all Native victims of violence is close to her heart. She has been to a number of similar events over the years and encourages other young people to attend. “Especially if you’re Indigenous and it’s a Native summit, always attend. It’s always worth it. You learn so much, meet so many people.” She adds another highlight was learning how to make a salmon net out of stinging nettle and celebrating the return of fish populations to the Elwha River after her Tribe led the campaign to remove two dams there. The Ketchikan Indian Community launched a new community care package initiative for summer visitors and local residents. (Photo: Michael Fanelli / KRBD) The Ketchikan Indian Community (KIC) has launched a new initiative that combines tourism with community service. The Community Care Package Initiative invites visitors and local residents to assemble care packages with items such as socks, toiletries, hygiene products, and snacks for people experiencing homelessness in Ketchikan. According to the tribe, proceeds from the program will support its Permanent Supportive Housing project, which is expected to open in August and provide housing and supportive services for 28 people. The initiative builds on KIC’s efforts to address homelessness, including operating Ketchikan’s only overnight cold weather shelter for the past two years. The tribe says it hopes the program encourages visitors to support the local community while visiting Southeast Alaska. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Wednesday, July 8, 2026 – Trump administration escalates attack on Native American museum narratives

Presented by Lauren Stibgen Who are you the most vulnerable with? This word describes a state of being easily hurt or harmed physically, mentally, or emotionally. Is there a person you trust the most? Maybe you are blessed to have more than one person to talk to about your most private matters. But who are you vulnerable with about your sin? Let's face the fact. Even those of us who have the beautiful gift of grace of salvation in Jesus Christ still sin. We all do. Even when we are trying to live a life holy and honorable before the Lord. The word is clear about confession. Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy (Proverbs 28:13). James tells us to confess our sins to one another, and pray for one another, that you may be healed (James 5:16). What does this have to do with lament? David's life was not all glory. He also sinned and gave us a good example of how to cry out to the Lord in lament for our sin. The story of David and Bathsheba found in 2 Samuel 11 and 12 tells of David's sins resulting from his lust for Bathsheba. In Psalm 51 we see David's vulnerability with God as he laments about his sins. Have mercy on me, O' God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity and cleanse me from my sin (Psalm 51:1-2). Cast me not away from your presence and take not your Holy Spirit from me (Psalm 51:11). Remember the definition of vulnerable? A state of being easily hurt physically, emotionally, or mentally. David lamented to God and did not want to be removed from all the goodness of his presence and filling of the Holy Spirit. Even David recalls I acknowledged my sin to you, and I did not cover my iniquity; I said, I will confess my transgressions to the Lord, and you forgave all my iniquity and sin (Psalm 32:5). David's lament also reminds us again of what happens when sin goes unconfessed. For when I kept silent, my bones wasted away through my groaning all day long (Psalm 32:3). In his deepest sin, David turned to the Lord. God wants us to do this too. Sin can make its way into any part of our life, including at work! Take some time to examine your heart and lament to God!

Send us Fan MailHello Friends! Welcome back to your favorite Wednesday morning podcast! This time Robbie got upset with Joshua's doctors, Jordan was upset with Steph's doctors and they both have a bone to pick with the US healthcare system! Thanks for stopping by!Support the showEmail us @ tidbitzwiththeboyz@gmail.comTik Tok     Instagram      FacebookCheck out Robbie's YouTube Fitness journey!

  Gerald Stratford is a gardener and a gentleman. Claire drove to the Cotswolds for this episode of 5 O Clock Apron Podcast. Knocking on Gerald's front door, Claire is quickly whisked through the house, past Elizabeth, Gerald's wife, and their dog, Bilbobaggins both sitting in the living room, on through the kitchen and out into Gerald's garden. And what a garden it is! Gerald's garden is immaculate and stuffed full to bursting with untold fruit and vegetables, the garden is a maze of walkways and paths, shooting off in all different directions to various raised beds, and to what Gerald's refers to as his giant growing cages, all shapes and sizes, because there are so many of these homemade structures. Marigolds dot the flowerbeds and pathways, “to keep the pests at bay, we are at one with nature you see Claire, we are part of it, we can't fight it, but the pests hate the smell of the marigolds, so it does help a bit!”   Gerald spends a lot of his time in his garden and has a gazebo set up, with a small induction hob on a table with a chopping board close by; “I thought we could cook in the garden, Claire?” Claire is very happy about this, and the pair dig potatoes and get cracking, cooking in the garden, the potatoes only just dug from the ground less that 10 minutes ago. “Can't get fresher than that, can you?” Claire says.    Gerald wants to make a potato salad that he's been eating for over 40 years; he was first shown how to make it by his German friend Rolph's mother for a fishing trip. Rolph is no longer with us, and Gerald dedicates this episode to his great friend, Rolph. It is a touching moment.   Gerald is a giant in the gardening world. Fashion designer Alexander McQueen even designed a limited-edition fleece jacket emblazoned with his favourite red cabbage for Gerald. Gerald is an icon and has graced the cover of US Vogue magazine. Whilst his speciality might be growing enormous vegetables, there is a tenderness in the way that Gerald gardens and his viewpoint on growing, that makes this giant a bit of a teddy bear, and a very special one at that. Gerald's Recipe serves 4 as a side dish 800g new potatoes 1 egg yolk, reserve the white for another use 150ml - 200ml olive oil (or use sunflower oil or mix of sunflower and olive oil) 1 tbsp dijon mustard salt and pepper, to taste 2 heaped tbsp Tims Greek Family yogurt splash of red wine, or cider vinegar gherkins, as many as you like sliced mortadella, as much as you like small bunch of parsley, finely chopped Wash the potatoes and put the potatoes in a saucepan and fill with cold water and a big pinch of salt. Boil the potatoes until tender. Drain and cool quickly, Geralds likes to put his potatoes in icy water to speed this up. Meanwhile add the egg yolk and dijon to a bowl and whisk, begin by adding the oil, drop by drop to begin with, then switching to a steady stream as you begin to add more oil. Continue adding the oil, taking care to not add the oil too quickly. Check the seasoning, adding salt and pepper to taste. Add the Greek yogurt and mix well, add the vinegar and you're good to go. Wrap the gherkins in the sliced mortadella and cut each in half if on the large side! Dress the potatoes with enough of the mayonnaise, reserve any excess in the fridge, it is fine for up to x3 days in fridge. Pile the potato salad onto a serving plate, add the mortadella wrapped gherkins, scatter over with the parsley, bit more freshly ground black pepper and serve. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most adults dealing with acne have been handed the same three pieces of advice for the last 20 years. Wash your face more, cut out greasy food, try this cream, and if none of that works, get sent to a dermatologist for topical retinoids, oral antibiotics, or Accutane. None of that touches the actual drivers of adult acne. Inside today's episode, I break down what the research actually says about adult acne, the five physiological drivers that show up over and over in the literature, and the framework for working through cases methodically instead of guessing or putting every client on the same restrictive protocol.Topics discussed: - Adult Acne and Standard Advice- Acne as Biofeedback- Hyperinsulinemia as the Upstream Driver- Androgens, DHT, and SHBG- IGF-1 and the Dairy Connection- Gut Microbiome and Skin Inflammation- The Skin's Peripheral HPA Axis- Sleep, Stress, and the Intervention Hierarchy---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

The most popular modern food poem is probably William Carlos Williams's ‘This Is Just to Say', in which the speaker confesses to eating the plums his wife was saving for breakfast. Food has often been a means for poetry to represent intimate relationships, but, as Sarah and Sandeep explore in this episode, it has also provided ways of thinking about alienation, societal change, survival and displacement. In Tony Harrison's 'V.', supermarkets and food providers become central motifs in a discussion of Britain's changing landscapes; Bhanu Kapil's How to Wash a Heart uses the memory of a grandfather planting yogurt under a tree as a means of understanding the aftermath of Partition; and in Yousif M. Qasmiyeh's ‘Communion', set in the Beddawi refugee camp in Lebanon, lentils become part of a living archive through which experiences are transmitted across generations. Read Tony Harrison's 'V.' in the LRB: https://www.lrb.co.uk/the-paper/v07/n01/tony-harrison/v Get 25% off a 12-month subscription to Close Readings with the code 'POETRY25' at checkout here: https://lrb.me/crpoetry Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we live a good life? What components do we need to create a purposeful existence? Far too often, we get trapped into thinking that our lives must look a certain way by a certain age. We think we have to have it all figured out before we even know what we truly want out of life. What if our lives could feel rich and creative and exciting at any age? As we strive to beat the oppressive summer heat, let's reflect on how to bring more love, engagement, and excitement into our days no matter what season of life we're in. Oh, and one more thing… don't forget to check out The Hearth! (see the link at the end of the show notes.)What am I reading?One Golden Summer by Carley Fortunehttps://bookshop.org/a/111301/9780593638910Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma by Luis Mojicahttps://bookshop.org/a/111301/9781401998387https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?We Might As Well Be Strangers by Weezer, Wednesday What's for dinner?Mediterranean Cabbage Salad Ingredients:CabbageCherry tomatoesCucumbersAvocadosOlivesPickled onions1 can chickpeas, rinsed  TofuMarinade for Tofu: 2 tbsp apple cider vinegarJuice of one lemon1 tablespoon nutritional yeast1 tablespoon minced garlic1 tsp red pepper flakes 1 tablespoon miso paste Dressing:3 tablespoons apple cider vinegarJuice of one lemonPickled onion juice Minced garlic (to taste) 1 tablespoon grainy mustardSalt & pepper Instructions: Mix together tofu marinade, dice tofu into cubes, add to marinade, coat thoroughly, set aside. In a large bowl, mix together dressing ingredients, set aside. Wash and chop cabbage, add to bowl with dressing, use hands to toss and coat thoroughly. Chop cucumbers, halve cherry tomatoes, dice avocado, chop olives and pickled onions, add to bowl, mix. Add tofu w/ marinade and chickpeas to bowl, toss, and season with salt and pepper. Enjoy! Sparkling Orange-Lemon RefresherIngredients: 3 large, freshly squeezed oranges, 3/4 cup juice  2 large, freshly squeezed, 1/3 cup juice  2-3 tablespoons honey, maple syrup, or simple syrup (adjust to taste)3 cups cold water 2 cups seltzerFresh mint leaves and extra orange/lemon slicesIce cubes Instructions:In a large pitcher, mix the freshly squeezed orange and lemon juice. Stir in your choice of honey or syrup until completely dissolved. Pour in the 3 cups of cold water.Fill glasses with ice cubes, add seltzer and citrus drink, garnish with citrus slices and a few mint leaves. Enjoy!The Hearth https://thehearth.circle.so/c/invitiationSupport the show

Wash, Rinse, and Repeat (As Needed) -Brother Playle Wednesday Night Service 7/1/2026

Welcome back to The Treehouse Show, where the weirdest headlines become the funniest conversations.Today's episode starts with one of the most unbelievable trends we've ever seen. Women are reportedly traveling to Brazil, spending $13,000 on what's being called the "Brazilian Slut Wash"—a cosmetic procedure some believe can somehow give them a "zero body count" again. Does anyone actually believe this? Trey and Dan have plenty of opinions.We also celebrate today's celebrity birthdays, break down the hilarious story of Mexican Batman, and nominate a dad for Father of the Year after the incredible way he handled his daughter when she nearly landed herself in jail.And finally...Jerry officially enters a new chapter in life by joining one of America's least exclusive clubs: AARP.Ridiculous news, pop culture, celebrity birthdays, and plenty of laughs—it's another episode only The Treehouse Show could deliver.About the show:Leave your worries outside and join Dan O'Malley, Trey Trenholm, and their hilarious guests for laughs about funny news and viral stories with ridiculous commentary inside the Treehouse Show. 

Shattering the Myth of Hessian Invincibility at the Battle of Trenton. Guest: Professor Richard Bell. King George III rented 30,000 German soldiers, known as Hessians, to crush the American insurgency, leading to widespread patriot terror. Washington's victory at Trenton was a crucial symbolic blow that proved these "savage cutthroats" were human and defeatable. Following their capture, Hessian prisoners were sent to Lancaster, Pennsylvania, where they were encouraged to desert or defect to the American cause. This strategy resulted in 5,000 desertions, with many Hessians eventually becoming naturalized citizens and even contributing to early American culture, such as writing the unofficial national anthem. 518181