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A large-scale outbreak of cyclosporiasis, a parasitic illness nicknamed “explosive diarrhea,” has sickened over 6,700 people across 34 U.S. states since May 2026, with 1,644 confirmed cases and more than 5,100 probable cases under investigation. At least 141 people have been hospitalized, but no deaths have been reported. Cause and Spread The illness is caused by the microscopic parasite Cyclospora cayetanensis, which spreads through contaminated food or water. It infects the small intestine and can cause watery, frequent, and loud bowel movements, along with stomach cramps, nausea, loss of appetite, fatigue, and weight loss. Symptoms can last for weeks if untreated. Recent Outbreaks One of the largest clusters is linked to shredded iceberg lettuce served at Taco Bell locations in Indiana, Kentucky, Michigan, Ohio, and West Virginia. The lettuce was traced to Taylor Farms de Mexico, a supplier in Central Mexico. Taylor Farms has recalled shredded iceberg lettuce sold in 27 states from June 29–July 16, 2026, and has stopped receiving product from the implicated lot. What This Means for Consumers Do not eat shredded iceberg lettuce from the recalled lots; dispose of it immediately. Wash all fresh produce thoroughly before eating. Practice good hand hygiene, especially after handling raw produce. If you develop persistent diarrhea, stomach cramps, or nausea, seek medical attention promptly. See omnystudio.com/listener for privacy information.

First and foremost- IF YOU NEED HELP, PLEASE REACH OUT! THERE IS ALWAYS ANOTHER OPTION!!!Call 988 from any cellphone, or go to https://fightstory.org/ to get the support you need.You are loved. You matter.#ImNoJoePodcast Welcome back, folks! We're gathered this evening to talk about the Ultimate Fighting Championship once again, returning to the T-Mobile Arena for one of the most anticipated cards of the year so far. This one is pretty stacked, but we'll still breakdown all of the in's and out's of #UFC329 & all of the other cards that you need to know about. And, as always, we'll kick things off by getting into the news you need to know about that's come down the pipe since last week!#ImNoJoePodcast If you aren't a part of our Tapology group yet, join up now so you can get the feel of how things work before of our next tournament kicks off in the Fall! Join the group! Besides, IT'S FREE!#ImNoJoePodcast Our dear friend Ed has finished his battle. Please help us ease the burden on his wife MiMi to take care of his final arrangements.https://www.gofundme.com/f/edward-kapps-funeral-expenses#FuckCancer#ImNoJoePodcast Don't forget about our Tapology Fight Picks! Not the competitive type? Don't worry. The group on Tapology.com (ImNoBookie or Group#965) is where we can make & compete with our picks for all major fights, as well as just see how we all picked vs the results. The site keeps stats & will potentially let us compete head-to-head with each other AND YOU, the fans, if that's your cup of tea! Join in on the fun! #ImNoJoePodcast To honor our fallen friend Rye, please go watch the TMI episode we shot with him and leave some love. https://www.youtube.com/watch?v=2JkCWj1CuMA#RIPVapeRye #BeLikeRye Show Links- https://linktr.ee/imnojoeThe Crew's Socials- TJ: https://www.youtube.com/c/GolfTeeVapes & https://www.instagram.com/golfteevapes/Justin: https://www.instagram.com/flint_lock1/Christian: https://www.instagram.com/slowbake_420/ The SlowBake & Contemplate Podcast: https://www.spreaker.com/show/slowbake-and-contemplate Meter: https://linktr.ee/TheMeterDoesManyThings & https://linktr.ee/imnojoeYou can also join our Patreon & help support the show here: https://www.patreon.com/ImNoJoePLEASE know that any and all donations are non-refundable, so make sure it's what you want to do before you click Send.That being said, I appreciate each and everyone who supports the me in ANY way, be it sharing a stream or donating, or even just hanging out in chat. Thank you to each and everyone who helps out. I appreciate you all.Be safe everyone! Wash your hands, and help someone just to do it.#StayHomeIfYoureSickComeOverIfYoureThicc ;)It shouldn't need to be said but apparently it does so I will- *ALL* music used on this channel is performed by and used with explicit permission from Adam Pilarczyk. There is a text disclaimer at the beginning of the show, and he is present in nearly every episode's live chat stating as much. THE MUSIC USED HERE DOES NOT INFRINGE UPON ANY COPYRIGHTS, AND FALSE CLAIMS AS SUCH WILL BE TREATED AS MALICIOUS!!!#ImNoJoePodcast

Your potato salad has been out for how long? On this episode of The Valley Today, host Janet Michael welcomes back Amanda Johnson, the Food, Nutrition, and Health Extension Agent based in Frederick County (serving all five surrounding counties), for a genuinely useful summer companion to their November food safety conversation. This time the focus is picnics, cookouts, and family reunions — with the same four-pillar framework Amanda teaches: Clean, Separate, Cook, Chill. Amanda walks through what most home cooks get wrong (yes, you need to wash the outside of a watermelon before you cut it; no, you can't tell doneness by looking at a hamburger; no, your macaroni and cheese is not "already cooked" and safe forever). She covers the current Cyclospora parasite situation in Virginia (fewer than 100 cases, potentially linked to leafy greens, and no — washing produce won't kill the parasite; only good hand hygiene stops the spread). She lays out the temperature danger zone (40°F to 140°F), the two-hour rule for food left out (which drops to one hour when it's 90°F or hotter outside), the proper internal temperatures for chicken, ground meat, and steaks, and the smart practical tips that make the whole thing manageable — from separate coolers for drinks and food, to smaller serving bowls that keep the reserve cold in the cooler, to why you should always reheat leftover mac and cheese to 135°F (Janet: "See, I told him"). Plus a Handwashing 101 refresher (20 seconds, out of the water, Happy Birthday twice or the ABCs will do it). THE FOUR PILLARS OF FOOD SAFETY 1. CLEAN • Wash hands with soap for 20 seconds (out of the water), then rinse and dry • Wash all fresh produce under warm running water — including melon and squash exteriors • Sanitize prep surfaces and utensils • No soap needed on produce; just water and a bit of friction 2. SEPARATE • Never use the same plate for raw meat and cooked meat • Use different utensils at the grill for handling raw vs. cooked • Pack raw meat at the bottom of a cooler, sealed • Keep a separate cooler or bag for drink ice — never use the meltwater ice for beverages 3. COOK • Use a food thermometer — visual cues (grill marks, edges, color) are not reliable • Insert the thermometer from the SIDE of a burger, not top-down • Poultry: 165°F • Ground meat (hamburger, ground lamb): 160°F • Whole cuts (steaks, roasts): 145°F • Reheated leftovers: minimum 135°F 4. CHILL • The temperature danger zone: 40°F to 140°F • Hot foods should stay above 140°F while served • Cold foods should stay below 40°F while served • The two-hour rule: food out longer than 2 hours should be discarded • When it's 90°F or hotter outside, the rule drops to ONE hour • Crock-Pots can HOLD hot food but should NOT be used to reheat cold food SMART PICNIC AND COOKOUT TIPS FROM THIS EPISODE • Keep coolers in the shade • Use SEPARATE coolers for drinks and food (drinks get opened way more often) • Serve from a smaller bowl and refill from the cooler as needed — the reserve stays cold • A bowl of ice under your potato salad extends its safe time on the table • Cover food to keep bugs (and inconsistent hands) out • Bring a food thermometer, always • When you get home from a cookout, EVERYTHING gets reheated to 135°F before eating CYCLOSPORA — WHAT TO KNOW RIGHT NOW • Fewer than 100 confirmed cases in Virginia at time of recording • Transmitted through fecal contamination (water contact on produce is one route) • Washing produce does NOT kill the parasite — good handwashing is your best defense • Symptoms: diarrhea, can last weeks or months and can recur • Treatment: antibiotics and hydration • Suspected source under investigation, possibly leafy greens • Amanda's guidance: DO NOT stop eating fruits and vegetables — just be extra cautious with washing and hand hygiene WHO IS AT HIGHEST RISK FROM FOODBORNE ILLNESS • Elderly adults • Children under 5 • Pregnant women • People with autoimmune conditions or compromised immune systems • For these populations especially, all four pillars matter more. LINKS & RESOURCES • Virginia Cooperative Extension — Frederick County: contact your local Extension office for questions about food safety, nutrition, home food preservation, and health • USDA food safety information: fsis.usda.gov • Foodsafety.gov — federal food safety resource • Amanda's earlier appearance on The Valley Today (November) — holiday food safety, thawing turkeys, and safe leftovers: https://thevalleytodaypodcast.com/turkey-talk-avoiding-foodborne-illness-this-thanksgiving THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday    

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

„Diese Stimme in Deinem Kopf, die nie zufrieden ist – das bist nicht Du." Wenn Du morgens in den Spiegel schaust und die Kritik schon losgeht, bevor Du überhaupt angezogen bist, ist diese Folge genau für Dich. Dein innerer Kritiker fühlt sich an wie Du. Doch er ist es nicht. Er ist ein Programm, das irgendwann installiert wurde, von Eltern, Lehrern, wichtigen Bezugspersonen, und das bis heute in Deinem Tonfall zu Dir spricht. Deshalb hinterfragst Du ihn nie. Du hältst ihn für die Wahrheit. In dieser Folge zeige ich Dir, woher diese Stimme kommt, was sie Dich wirklich kostet und wie Du sie in zehn Sekunden zum Schweigen bringst.   Darum geht es in dieser Folge:

Friends of the Rosary,In today's Gospel (Matthew 10:34-11:1), Jesus the Lord says, “Whoever does not take up his cross and follow after me is not worthy of me.”Christ must be first because only then do our other loves become rightly ordered. All creation is ordered to the Divine, so it's wise to recognize that our discipleship cannot be something added on the edges of life.The first reading from Isaiah is just as direct. If we love God, that love has to show up in mercy, honesty, protection of the vulnerable, and a willingness to stop doing evil. “Wash yourselves clean… make justice your aim.” Prayer must become conversion.The saint of the day, St. Henry II, Emperor II, regarded power as a responsibility before God, supporting reform and seeking to govern justly. His life reminds us that holiness is not only for churches and monasteries. It belongs in decisions, leadership, family duties, work, and public life.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• June 13, 2026, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

Isaiah 1:10-17 (Wash yourselves; remove the evil of your deeds from before my eyes.)

Mehdi and Wajahat Ali have been friends for almost two decades. And just like with any good friend, there's a lot the two don't agree on, from who they think the best Bond actor is to whether there are alliances the left can make with the far-right on Israel. But one thing they do stand together on is just how vital immigrants are to America.  In fact, it's the premise of Waj's memoir, Go Back to Where You Came From, which he calls both a "love letter to a country that doesn't love us back" and a "warning to a country about what happens when you go against the immigrants." Waj discusses his experience growing up as the child of Pakistani immigrants and Mehdi chimes in with his experience being an immigrant to the U.S. They also talk about America at 250 and the dueling 4th of July speeches between Zohran Mamdani (very good!) and Donald Trump (very bad!). "There were MAGA people on the mall who told journalists that it was 'liberals in the weather service' trying to ruin the Trump speech on Saturday night," Mehdi says. "They literally see the storm destroying the sets and they're like, 'We don't believe the liberals in the weather service.'" Waj says. "It's a cult, man." In this intimate and hilarious conversation, the two also discuss: Waj's parents being sent to prison. Donald Trump intervening in the World Cup. Extremism in the U.S. versus the UK. The rise of Islamophobia. And… the Epstein Files. This interview was published several days earlier on Zeteo.com. If you want early access to exclusive content and hard-hitting, independent journalism, subscribe on Substack here: https://zeteo.com/subscribe Watch, listen and subscribe to 'We're Not Kidding' on Substack: https://zeteo.com/s/were-not-kidding-with-mehdi-and-friends Find Zeteo: Twitter: https://twitter.com/zeteo_news Instagram: https://www.instagram.com/zeteonews TikTok: https://www.tiktok.com/@zeteonews Find Mehdi: Substack: https://substack.com/@mehdirhasan Twitter: https://twitter.com/@mehdirhasan Instagram: https://www.instagram.com/@mehdirhasan TikTok: https://www.tiktok.com/@mehdirhasan Credits: Hosted by: Mehdi Hasan Guest Host: Wajahat Ali Executive Producer: Kiran Alvi Senior Producer and Editor: Frank Cappello Music: Andy Clausen Design: Alicia Tatone Mix Engineer: Valentino Rivera Title Animation: Ehsaan Mesghali Special thanks: Kennedy Garmong   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/network/Zeteo

How many times have you noticed an expert witness for deposition, only to be told you've got to pay their fee in advance, failing which, they say, they aren't coming. As Jim Garrity explains, it doesn't have to be that way. Listen in and learn why prepayment isn't required and how to properly avoid advance payment. After all, those prepayment demands are often excessive, don't explain how the fee was determined, and of course don't guarantee the expert will even qualify as such, much less offer admissible testimony. And we've got a wealth of research for you in the show notes.SHOW NOTESEvans v. Home Depot USA, Inc., Case no. 2:25-CV-451-SPC-KRH, 2026 WL 1837154 (M. D. Florida June 25, 2026) (plaintiff's treating doctor, a non-retained expert, was set for one hour deposition, and demanded prepayment of $3,000 for the deposition; held, prepayment is generally not required, “so lack of prepaid fees would not justify refusing to attend the deposition after proper service of a valid subpoena;” further outlining the process to address a treating physician's potential nonappearance at a deposition, asking whether the deposition was subject to the courts subpoena power, and if so, whether the defendant had issued and served the subpoena, noting that the court then need not intervene until (a) the physician seeks to quash the subpoena or fails to appear, and (b) the defendant moves to hold him in contempt for failing to appear to deposition)Johnson v. Spirit Airlines, Inc., No. CV 07-1874FBJO, 2008 WL 1995117, at *1 (E.D.N.Y. May 6, 2008) (“The pertinent rule thus teaches that once Dr. Seldes has actually “spent” time responding to Spirit's questions at the deposition, he may then bill Spirit for a “reasonable” fee for that amount of “time.” Dr. Seldes therefore may not insist on advance payment, and may not set a flat fee before he knows what he will be called upon to do; he may instead charge only a reasonable hourly fee. I will not predict in advance what reasonable hourly fee Dr. Seldes may choose to request, but should a dispute arise, I will of course defer to the persuasive authority of cases such as the Garnier decision cited above and the precedent on which it in turn relied. See id. at *3-*4 (describing a range of reasonable hourly rates below $500))Conte v. Newsday, Inc., No. CV 06-4859 JFB ETB, 2011 WL 3511071, at *3 (E.D.N.Y. Aug. 10, 2011) (“The rule and the case law makes it clear that the parties seeking court intervention to determine a reasonable fee for an expert deposition should do so retrospectively—that is, after the deposition has taken place. The rule clearly contemplates that a court order will be issued subsequent to the deposition, as it requires a court to order payment of a “reasonable fee for time spent in responding to discovery”)Tennant v. Handi-House Mfg. Co., Case No. 3:16-cv-1276-J-25MCR, 2017 WL 11105252 (M. D. Fla. Nov. 20, 2017) (Defendant moved for, among other things, order deferring payment for deposition of plaintiff's treating physician, who canceled the deposition because he did not receive the $3,300 payment he demanded for his two-hour deposition; held, Defendant's request to defer deposition fees of the treating physician granted, with the court “finding that prepayment of expert witness deposition fees is inappropriate under the Federal Rules of Civil Procedure;” noting that Federal Rule of Civil Procedure 26(b)(4)(E) “does not require the prepayment of expert deposition fees; further noting that the parties agreed that the issues presented are governed by the expert fee rules, implying that a treating physician may qualify as an expert under the circumstances); Court also noted that Fed. R. Civ. P. 26(b)(4)(E)(i) says that unless manifest injustice would result, the court must require that the party seeking discovery pay the expert a reasonable fee for “time spent” in responding to discovery; court noted that the deposition had not yet taken place, and so seemed to emphasize that it was premature to determine the reasonableness of payment because the provision talks about “time spent” and the doctor had not yet been deposed”)Regions Bank, etc. v. Kaplan, No. 8:12-CV-1837-T-17MAP, 2015 WL 4935694 (M.D. Fla. Aug. 18, 2025) (Bank filed Motion to Defer Payments to Experts or to Determine Reasonableness of Expert Charges, where defendants demanded that the bank pay an invoice from TASA Group in the amount of $10,325.29 in advance of the banking expert's testimony, failing which the witness would not appear; bank argued that the court should defer reimbursement obligation pending the outcome of the case, in pending submission of supporting data, arguing that the Committee Notes to the 1970 amendments to Rule 26 say that the court may issue an order to pay fees as a condition of discovery, or it may delay the order until after discovery is completed.; Court noted that “other courts have denied request for advance payment because Rule 26 (small B) (4) (E) does not require it,” citing cases from Wisconsin and California for the proposition that, unlike ordinary witness fees, no rule requires that an opposing expert deposition fees be tendered to the witness in advance)Regions' Motion to Defer on Payment of Experts, or alternatively, to Determine Reasonableness of Kaplan Parties' Expert Charges and Supporting Memorandum of Law (CM/ECF Doc. 435) Regions Bank, etc. v. Kaplan, No. 8:12-CV-1837-T-17MAP, 2015 WL 4935694 (M.D. Fla. Aug. 18, 2025)Defendant Marvin I. Kaplan's Motion for Approval of Expert Witness Fees and Expenses (CM/ECF Doc. 436), Regions Bank, etc. v. Kaplan, No. 8:12-CV-1837-T-17MAP, 2015 WL 4935694 (M.D. Fla. Aug. 18, 2025)Parkland Venture, LLC v. City of Muskego, No. 09-C-0972, 2010 WL 4723411 (E. D. Wisconsin November 15, 2010) denying plaintiff's motion requiring the defendants to pay reasonable fees to the plaintiff's experts in advance of taking their depositions; court noted that while rule 26(b)(4)(C) provides in relevant part that in less manifest justice would result, the court shall require that the party seeking discovery pay the expert a reasonable fee for time spent responding to discovery, rule does not say that experts fees must be paid in advance of the deposition absent agreement to do so, and pointing out that unlike ordinary witness fees, no rule requires that an opposing expert's deposition fees be tendered to the witness in advance)Kramer et al. v. Hartford Insurance Co. of the Midwest, Case No. 8:12-cv-01824-T-17AEP, 2013 WL 12155927 (M. D. Florida April 30, 2013) (court granted Defendant's Motion to Compel Deposition Testimony of Dennis James, an expert, finding “that prepayment of expert witness fees, including Mr. James' expert witness in this action, is inappropriate under the Federal Rules of Civil Procedure. The court noted that while Rule 26(b)(4)(E)(i) says that in less manifest injustice would result, the court must require that a party seeking discovery pay the expert a reasonable fee for “time spent” [emphasis added], the Advisory Committee Notes (1970 Amendment) to Rule 26(b)(4) authorize a court to require the payment of fees and expenses as a condition of discovery, and also to delay the order until after discovery is completed. Thus, the court ordered the deposition to proceed but set a payment deadline for his fees within 50 days of the date of his deposition. The court emphasized that - while rule 26(b)(4)(E)(i) “is silent as to exactly when an expert will be paid after responding to discovery, the Court finds that a degree of reasonableness is inherent in the Federal Rules of Civil Procedure. In the circumstances of this case, a payment deadline of 50 days was reasonable.)Harris v. Costco Wholesale Corp., 226 F.R.D. 675, 676–77 (S.D. Cal. 2005) (plaintiff's counsel abruptly terminated defense deposition of plaintiff's expert because Defendant would not pay expert witness fee at that time; court, rejecting the manner of termination is improper, said of Rule Fed.R.Civ.P. 26(b)(4)(C) that while experts must be paid absent manifest injustice, “The rule does not state, however, that the expert's fees must be paid in advance of the deposition absent agreement to do so. To the contrary, “[u]nlike ordinary witness fees, no rule requires that an opposing expert's deposition fees be tendered to the witness in advance… Because there is no rule allowing a party to terminate a deposition for the failure to pay opposing expert witness fees in advance, Plaintiff's counsel was wrong in doing so in the instant case)Conte v. Newsday, Inc., No. CV 06–4859 (JFB) (ETB), 2011 WL 3511071, at *2 (E.D.N.Y. Aug. 10, 2011) (ruling that a motion seeking prepayment for an expert's deposition was premature because the Rule “clearly contemplates that a court order will be issued subsequent to the deposition;” further saying “Nor, as discussed above, does the rule entitle plaintiff to payment in advance, citing Rule 26(b)(4)(E), which entitles an expert to a reasonable fee for “time spent” responding to discovery); citing Johnson v. Spirit Airlines, Inc., No. CV 07-1874FBJO, 2008 WL 1995117, at *1 (E.D.N.Y. May 6, 2008) (“[The expert] therefore may not insist on advance payment ....”). Rather, if the parties cannot agree to reasonable reimbursement for plaintiff's experts following their depositions, either party may apply to the Court for such a determination;” “Dr. Seldes therefore may not insist on advance payment, and may not set a flat fee before he knows what he will be called upon to do; he may instead charge only a reasonable hourly fee.”)Conte v. Newsday, Inc., No. CV 06-4859 JFB ETB, 2011 WL 3511071, at *2 (E.D.N.Y. Aug. 10, 2011) (citing Broushet v. Target Corp., ––– F.R.D. ––––, 2011 WL 1750753, at *1 (E.D.N.Y. Mar.3, 2011), and saying “Courts consider the following factors in determining whether a requested expert fee is reasonable: (1) the witness' area of expertise; (2) the education and training that is required to provide the expert insight that is sought; (3) the prevailing rates for other comparably respected available experts; (4) the nature, quality and complexity of the discovery responses provided; (5) the cost of living in the particular geographic area; (6) any other factor likely to be of assistance to the court in balancing the interests implicated by Rule 26; (7) the fee actually being charged to the party who retained him; and (8) fees traditionally charged by the expert on related matters”)Ratliff v. Baan Co., N.V., No. 1:99–CV–2455–WBH, 2003 WL 25774909, at *1 (N.D. Ga. Nov. 5, 2003) (concluding that after the expert's deposition, the expert can submit a bill to be paid for the deposition)Woodward v. Provident Life & Accident Ins. Co., No. Civ. A. 97–2062, 1998 WL 158744, at *3 (E.D. La. Mar. 30, 1998) (denying the motion to set an expert's fee because the motion requests a flat fee to be paid in advance of the deposition without reference to “time spent” as enunciated in the Rule)Burdette v. Steadfast Commons II, LLC, No. 2:11–980– RSM, 2012 WL 3762515, at *4–*6 (W.D. Wash. Aug. 29, 2013) (allowing prepayment of expert fees because the parties apparently did not dispute paying the fee in advance)Federal Rule of Civil Procedure 26(b)(4)(E) (payment to experts)Federal Rule of Civil Procedure 26(c) (protective orders to avoid undue burden or expense)

You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Shawana Vali Website: ⁠https://bit.ly/467cGNl⁠  YouTube: ⁠https://bit.ly/3NuM9TU⁠  Instagram: ⁠https://bit.ly/4a6SMV5⁠  Facebook: ⁠https://bit.ly/4jN5ICM⁠  Connect with Dr. Barbara Sturm Website:⁠https://bit.ly/3J07mmR⁠  YouTube: ⁠https://bit.ly/47aDiwA⁠  Instagram: ⁠https://bit.ly/42VwEsV⁠  Facebook: ⁠https://bit.ly/48J6Eom⁠    Connect with Danica Patrick: Website: ⁠https://bit.ly/3GgvaBv⁠  YouTube: ⁠https://bit.ly/4ko12lH⁠  Instagram: ⁠https://bit.ly/44d7Bmk⁠  Facebook: ⁠https://bit.ly/4lFJG4R⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:44 - The inside-out consultation 03:42 - The real offenders of skin aging 07:34 - Stress, oxidative stress, and collagen 10:07 - Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy, and skin glow 12:50 - Wash with water: the minimal routine 14:42 - Inflammation as the root cause 15:31 - PRP, BPC-157, and how healing works 18:46 - Retinol: borrowing from your future 19:43 - Anti-inflammatory foods for skin 21:49 - How seed oils are processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 - The four-product routine 28:45 - Danica Patrick on breast implant illness 34:19 - Oil returned within hours 36:03 - Your skin is communicating with you Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Bible Verse: "Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded." - James 4:8 Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Looking for a peaceful way to end your day? Listen to "Your Nightly Scripture" to end your day with God's word Meet Today’s Host: Reverend Jessica Van Roekel

DeHuff is back from vacation, and he just had to do a show.DeHuff Uncensored is ranked #10 in the United States for top Weird News podcast - Million podcast!Indiana man cut off his own penis, dumped gasoline on it — then used it to light a blaze inside a neighbor's garage, according to police.Wesley Howard of Sumner, Wash. is a hero who fought a fire while completely naked.Nearly 1,200 people in Michigan and 200 in Ohio have been diagnosed with a parasitic infection, Cyclospora, that can cause weeks of watery diarrhea, making it the largest such outbreak in Michigan state history and one of the nation's largest in years.A pair of experienced campers in Britain broke a Guinness World Record by erecting their two-man tent in a time of 1 minute and 4.95 seconds.Waymo basically arrested 2 teens for being idiots.A Chicago man attempted a Guinness World Record by walking a distance of nearly 33 feet while holding a balloon between his knees.

Episode TitleOriginal Air Date: 07/08/26 Episode Number: 467Episode SummaryA full episode this week. Dan picks up the smoke smell series with fabric, carpet, upholstery, and the full cigarette smoke remediation process -- including the right primer and why it's step four, not step one. Then a long segment on painting in summer heat: surface temps vs. air temps, when to start, when to quit, how to chase the cool shade, bees on ladders, and the best products for the job. He closes with a cement truck taking out his power line, his electrician son saving the day, and a case for encouraging the next generation toward the trades.In This Episode[00:00] -- Show Intro and Teaser[01:16] -- Microwave Fire Story[04:27] -- Wash Smoke Out of Fabrics[06:22] -- Carpet and Upholstery Deodorizing[09:47] -- Cigarette Smoke Reality Check[11:15] -- Deep Clean and Remove Odors[15:00] -- Prime and Repaint Correctly[18:53] -- Heat Weather Painting Setup[19:28] -- Heat Lovers and Painting Risks[21:13] -- Heat Painting Is Fine[21:39] -- Air vs. Surface Temp[23:10] -- Hot Surface Failures[24:01] -- Start Early, Plan Your Walls[25:13] -- Chase the Cool Shade[26:34] -- Infrared Thermometer Hack[27:35] -- Quit Before the Dew[28:16] -- Heat Safety and Breaks[29:11] -- Bees and Ladder Panic[32:47] -- Treat Your Crew Right[33:46] -- Best Paint for Heat[35:27] -- Power Pole Chaos Story[37:32] -- Why Trades Matter[39:41] -- Wrap Up and EventsMicrowave Fire Story [01:16]Dan circles back to the microwave fire story from a couple weeks ago. His daughter put a cherry pit heating bag -- the kind you warm up in the microwave, no cords, homemade, probably acquired at a flea market in Shipshewana -- in for 20 minutes instead of two. Flames ensued. He hauled the microwave outside in his underwear at bedtime. Kids still love that story.He covered getting the smell off hard surfaces in episode 465 (find it at repcolite.com). Today he's picking up what he didn't have time for then: getting smoke smell out of fabrics.Wash Smoke Out of Fabrics [04:27]Fabrics act like odor sponges. After any kind of kitchen fire or smoke event, the first step is getting everything washable off the walls and into the machine -- curtains, slipcovers, throw blankets, pillows, towels, rugs if possible.No special detergent required. Start with regular laundry detergent and the warmest water the fabric can handle. Don't cram everything into one load -- the fabric needs room to move so the soap and water can actually pull the smoke residue out.The important rule before the dryer: do the sniff test. If it still smells smoky, wash it again. Don't dry it yet. Dryer heat can lock odors in and make them significantly harder to remove. Once it smells clean, then dry it.Carpet and Upholstery Deodorizing [06:22]For things that can't go in the washing machine, start by vacuuming thoroughly. Smoke leaves behind particles and residue that are physically sitting in the fibers. Vacuuming first gives you a better starting point before adding anything wet.From there, baking soda -- plain, unscented -- can help absorb and reduce odors. Sprinkle it on, let it sit overnight, then vacuum it up completely. Dan is cautious about the heavily scented carpet deodorizers because they can mask the problem rather than solve it.For tougher situations, OdoBan (O-D-O-B-A-N) markets products specifically for smoke odors that can be misted onto carpet and upholstery. It neutralizes rather than masks. Follow the label carefully, test a hidden spot first, and don't soak anything.If the smoke smell is light, baking soda or a fabric-safe neutralizer may be enough. If it's strong, actual carpet or upholstery cleaning may be necessary. And if the odor has gotten into the carpet pad or foam backing, surface treatments may only mask things temporarily -- in those cases, replacement may be the only real fix.Cigarette Smoke Reality Check [09:47]Cigarette smoke is the same problem as kitchen smoke, just dramatically worse. Instead of one event, you're dealing with months or years of buildup. Nicotine and tar accumulate on walls, ceilings, in carpet, drapes, cabinets, ductwork, insulation, and unfinished wood. It yellows paint. It gets into everything. It's a big job, and it has to be treated like one.Deep Clean and Remove Odors [11:15]Step 1: Remove what you can. Old curtains, old carpet, old blinds -- anything soft that's holding the odor. If it's reasonable to just pull it out and start fresh, that's usually the easier path. Don't try to rescue things that aren't worth the effort.Step 2: Wash everything down. Everything. Walls, ceilings, trim, doors, cabinets, closets, inside drawers, light fixtures, fan blades, switch plates, outlet covers. Anywhere smoke residue could have settled over years.The choice of cleaner depends on the goal. If you're trying to preserve the existing paint and avoid repainting, start mild -- warm water with Dawn dish soap, gentle enough not to damage the finish. Don't scrub aggressively. Don't soak the walls. Test anything stronger in a hidden spot first.If the odor is coming back after a mild wash, or if you've already decided to repaint, then you're not trying to save the old paint anymore. At that point, a degreaser or TSP substitute can come in. Still: follow the label, protect nearby surfaces, rinse thoroughly, and let everything dry completely before priming. Cleaner residue can cause problems just like smoke residue.Step 3: Replace HVAC filters. If the smell is heavy, it may be worth calling a duct cleaning company and asking specifically about their process for smoke-affected systems. Some use deodorizers or neutralizers after cleaning -- worth asking about before assuming they're not needed.Prime and Repaint Correctly [15:00]This is where most people go wrong. After cleaning, they roll on new paint and it looks and smells fine -- for a week. Then the stain and odor start coming back through.For cigarette smoke and nicotine, you need a true stain-blocking or odor-blocking primer after cleaning and before painting. A shellac-based primer like BIN is a reliable choice. RepcoLite Zip Prime is an oil-based option that will block smoke stains and water stains effectively. It cleans up with mineral spirits, but it gets the job done. It's on sale this month at RepcoLite and is available in spray cans -- which makes it a handy fix if you've got a few water damage spots on a ceiling you want to seal without breaking out brushes and rollers.Dan's caution on water-based stain blockers: they can work in some situations, but with heavy cigarette smoke and persistent odor, don't cut corners. Ventilate well and use the shellac or oil-based products that are built for this kind of problem.The full sequence for cigarette smoke:Remove what's holding the odorVentilate and filter the airWash and rinse all surfacesPrime with the right productPaintPrimer is step four, not step one. A lot of people skip straight to it and wonder why the smell keeps coming back.When to call a professional: if there was an actual fire (not just a small appliance incident), if there's visible soot beyond one small area, or if smoke got deep into the HVAC system, a restoration company may be the right call rather than DIY.Heat Painting Is Fine -- With the Right Approach [21:13]People ask constantly whether they can paint outside in summer heat. The answer is yes -- with conditions. The problems come from working like it's a 75-degree day in May when it's not.Air vs. Surface Temp [21:39]The most common mistake in hot-weather painting: looking at the weather app, seeing 88 degrees, checking the paint can and seeing a range up to 100 degrees, and assuming everything is fine.The number on the app is air temperature. Paint doesn't care about just air temperature -- it cares about the surface it's going onto. A wall or siding that's been baking in direct sun can run 15 to 20 degrees hotter than the surrounding air. The app says 88, the south wall could easily be 105 or 110. That's the number that matters.Hot Surface Failures [23:10]Paint applied to an overheated surface dries almost the instant it touches. That sounds fast and convenient. It's not. You can't blend edges before they set, so you get lap marks -- visible streaks where one pass overlaps the next. The paint can bubble or blister. And the bigger problem: it doesn't get the chance to bond properly to the surface. A job that looks fine in July can start letting go within a year or two, or faster, because the adhesion was compromised from the start.Start Early, Plan Your Walls [24:01]In extreme heat, start early -- but not before the dew has burned off. A damp surface is a problem too. The rule: start early, but only after the surface is fully dry.Once you start, be strategic. If one side of the house is going to get hit by sun first, and it's still cool, that may be the place to begin --...

1 Timothy 5:9-16 (ESV)Andrew, Isack, and Edwin discuss what good works look like by considering the kinds of good works enrolled widows need a reputation for.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=26124The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Photo: A loader prepares the Pinyon Plain Mine for uranium ore production on its lowest level more than 1,400 feet underground on Sept. 8, 2023. (Ryan Heinsius / KNAU) Arizona regulators approved a higher level of arsenic in groundwater under a uranium mine near the Grand Canyon. As KNAU's Chris Clements reports, it comes despite firm tribal opposition. In its decision allowing the higher levels, the Arizona Department of Environmental Quality agreed with the owner of the Pinyon Plain Mine that the increase in arsenic is naturally occurring. That is despite two comments from groundwater scientists urging regulators to require more proof from Energy Fuels Resources, the mine owner. The scientists wrote that it is likely the mine is contributing to the higher levels, but an executive with Energy Fuels told KNAU in May that the higher arsenic levels are not the result of mining activity or discharge. The Havasupai Tribe condemned the regulators’ decision and said it would pursue every legal avenue it can to protect water in the Grand Canyon. A loader prepares the Pinyon Plain Mine for uranium ore production on its lowest level more than 1,400 feet underground on Sept. 8, 2023. (Photo: Ryan Heinsius / KNAU) More than 200 intertribal youth joined community elders and mentors at the Native Youth Generational Leadership Summit to learn traditional and contemporary skills to foster strength and resiliency. (Photo: Monica Sue Minyard) This year’s Native Youth Generational Leadership Summit in Port Angeles, Wash. brought young Native people from across the country together to build community, learn about substance use prevention, and practice everyday skills, as Isobel Charle reports. The summit was hosted by the Lower Elwha Klallam and Spokane Tribes with support from the American Indian Health Commission. Tia Skerbeck with the Lower Elwha Klallam Tribal Council says the two-and-a-half-day summit included traditional practices that not all Native young people get to experience, like storytelling and talking circles. “We rely on those teachings and those practices to help carry through the prevention messages that we’re sharing with the youth and helping them develop some skills to become resilient. They’re not just little kids running around. They’re our future leaders.” Skerbeck adds the youth also shared what issues they would like to see their communities prioritize. She says while the summit was focused on youth, it was multi-generational and included elders who offered guidance and support. Audrey Gales is a 19-year-old Lower Elwha Klallam community member. Gales' auntie, Jacqueline Salyers, was killed by police in 2016. She says learning about issues related to Missing and Murdered Indigenous People and Women while calling for justice for her auntie and all Native victims of violence is close to her heart. She has been to a number of similar events over the years and encourages other young people to attend. “Especially if you’re Indigenous and it’s a Native summit, always attend. It’s always worth it. You learn so much, meet so many people.” She adds another highlight was learning how to make a salmon net out of stinging nettle and celebrating the return of fish populations to the Elwha River after her Tribe led the campaign to remove two dams there. The Ketchikan Indian Community launched a new community care package initiative for summer visitors and local residents. (Photo: Michael Fanelli / KRBD) The Ketchikan Indian Community (KIC) has launched a new initiative that combines tourism with community service. The Community Care Package Initiative invites visitors and local residents to assemble care packages with items such as socks, toiletries, hygiene products, and snacks for people experiencing homelessness in Ketchikan. According to the tribe, proceeds from the program will support its Permanent Supportive Housing project, which is expected to open in August and provide housing and supportive services for 28 people. The initiative builds on KIC’s efforts to address homelessness, including operating Ketchikan’s only overnight cold weather shelter for the past two years. The tribe says it hopes the program encourages visitors to support the local community while visiting Southeast Alaska. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Wednesday, July 8, 2026 – Trump administration escalates attack on Native American museum narratives

Presented by Lauren Stibgen Who are you the most vulnerable with? This word describes a state of being easily hurt or harmed physically, mentally, or emotionally. Is there a person you trust the most? Maybe you are blessed to have more than one person to talk to about your most private matters. But who are you vulnerable with about your sin? Let's face the fact. Even those of us who have the beautiful gift of grace of salvation in Jesus Christ still sin. We all do. Even when we are trying to live a life holy and honorable before the Lord. The word is clear about confession. Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy (Proverbs 28:13). James tells us to confess our sins to one another, and pray for one another, that you may be healed (James 5:16). What does this have to do with lament? David's life was not all glory. He also sinned and gave us a good example of how to cry out to the Lord in lament for our sin. The story of David and Bathsheba found in 2 Samuel 11 and 12 tells of David's sins resulting from his lust for Bathsheba. In Psalm 51 we see David's vulnerability with God as he laments about his sins. Have mercy on me, O' God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity and cleanse me from my sin (Psalm 51:1-2). Cast me not away from your presence and take not your Holy Spirit from me (Psalm 51:11). Remember the definition of vulnerable? A state of being easily hurt physically, emotionally, or mentally. David lamented to God and did not want to be removed from all the goodness of his presence and filling of the Holy Spirit. Even David recalls I acknowledged my sin to you, and I did not cover my iniquity; I said, I will confess my transgressions to the Lord, and you forgave all my iniquity and sin (Psalm 32:5). David's lament also reminds us again of what happens when sin goes unconfessed. For when I kept silent, my bones wasted away through my groaning all day long (Psalm 32:3). In his deepest sin, David turned to the Lord. God wants us to do this too. Sin can make its way into any part of our life, including at work! Take some time to examine your heart and lament to God!

Send us Fan MailHello Friends! Welcome back to your favorite Wednesday morning podcast! This time Robbie got upset with Joshua's doctors, Jordan was upset with Steph's doctors and they both have a bone to pick with the US healthcare system! Thanks for stopping by!Support the showEmail us @ tidbitzwiththeboyz@gmail.comTik Tok     Instagram      FacebookCheck out Robbie's YouTube Fitness journey!

Most adults dealing with acne have been handed the same three pieces of advice for the last 20 years. Wash your face more, cut out greasy food, try this cream, and if none of that works, get sent to a dermatologist for topical retinoids, oral antibiotics, or Accutane. None of that touches the actual drivers of adult acne. Inside today's episode, I break down what the research actually says about adult acne, the five physiological drivers that show up over and over in the literature, and the framework for working through cases methodically instead of guessing or putting every client on the same restrictive protocol.Topics discussed: - Adult Acne and Standard Advice- Acne as Biofeedback- Hyperinsulinemia as the Upstream Driver- Androgens, DHT, and SHBG- IGF-1 and the Dairy Connection- Gut Microbiome and Skin Inflammation- The Skin's Peripheral HPA Axis- Sleep, Stress, and the Intervention Hierarchy---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Love isn't just a feeling—it's a decision rooted in the example of Jesus Christ. In this powerful Bible message, discover the difference between human love and God's agape love. Through John 13:15, Jesus calls His followers to do as He has done, serving others with humility and grace. In Romans 13:8, we're reminded that the only lasting debt we owe is to love one another. This message explores: What agape love really means Why Jesus washed Judas' feet Loving people who hurt you Forgiveness, sacrifice, and servant leadership Strengthening marriages and relationships through biblical love Following Christ's example in everyday life Key Bible Verses: John 13:15 Romans 13:8 John 3:16 1 John 3:18 John 13:34-35 Matthew 5:44 Luke 6:27-36 Ephesians 5:25 1 Corinthians 13:4-8 Proverbs 31:10 If this message encouraged you, be sure to Like, Subscribe, and Share so more people can discover the life-changing love of Jesus. #LoveLikeJesus #AgapeLove #BibleSermon #ChristianLiving #John13 #Romans13 #Faith #JesusChrist #BiblicalTruth #Forgiveness

The most popular modern food poem is probably William Carlos Williams's ‘This Is Just to Say', in which the speaker confesses to eating the plums his wife was saving for breakfast. Food has often been a means for poetry to represent intimate relationships, but, as Sarah and Sandeep explore in this episode, it has also provided ways of thinking about alienation, societal change, survival and displacement. In Tony Harrison's 'V.', supermarkets and food providers become central motifs in a discussion of Britain's changing landscapes; Bhanu Kapil's How to Wash a Heart uses the memory of a grandfather planting yogurt under a tree as a means of understanding the aftermath of Partition; and in Yousif M. Qasmiyeh's ‘Communion', set in the Beddawi refugee camp in Lebanon, lentils become part of a living archive through which experiences are transmitted across generations. Read Tony Harrison's 'V.' in the LRB: https://www.lrb.co.uk/the-paper/v07/n01/tony-harrison/v Get 25% off a 12-month subscription to Close Readings with the code 'POETRY25' at checkout here: https://lrb.me/crpoetry Learn more about your ad choices. Visit megaphone.fm/adchoices

Psalm 51 (ESV) 51 To the choirmaster. A Psalm of David, when Nathan the prophet went to him, after he had gone in to Bathsheba. 1  Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. 2  Wash me thoroughly from my iniquity, and cleanse me […] The post Lamenting the Brokenness Within (Psalm 51) first appeared on Hope of Christ Church.

How do we live a good life? What components do we need to create a purposeful existence? Far too often, we get trapped into thinking that our lives must look a certain way by a certain age. We think we have to have it all figured out before we even know what we truly want out of life. What if our lives could feel rich and creative and exciting at any age? As we strive to beat the oppressive summer heat, let's reflect on how to bring more love, engagement, and excitement into our days no matter what season of life we're in. Oh, and one more thing… don't forget to check out The Hearth! (see the link at the end of the show notes.)What am I reading?One Golden Summer by Carley Fortunehttps://bookshop.org/a/111301/9780593638910Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma by Luis Mojicahttps://bookshop.org/a/111301/9781401998387https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?We Might As Well Be Strangers by Weezer, Wednesday What's for dinner?Mediterranean Cabbage Salad Ingredients:CabbageCherry tomatoesCucumbersAvocadosOlivesPickled onions1 can chickpeas, rinsed  TofuMarinade for Tofu: 2 tbsp apple cider vinegarJuice of one lemon1 tablespoon nutritional yeast1 tablespoon minced garlic1 tsp red pepper flakes 1 tablespoon miso paste Dressing:3 tablespoons apple cider vinegarJuice of one lemonPickled onion juice Minced garlic (to taste) 1 tablespoon grainy mustardSalt & pepper Instructions: Mix together tofu marinade, dice tofu into cubes, add to marinade, coat thoroughly, set aside. In a large bowl, mix together dressing ingredients, set aside. Wash and chop cabbage, add to bowl with dressing, use hands to toss and coat thoroughly. Chop cucumbers, halve cherry tomatoes, dice avocado, chop olives and pickled onions, add to bowl, mix. Add tofu w/ marinade and chickpeas to bowl, toss, and season with salt and pepper. Enjoy! Sparkling Orange-Lemon RefresherIngredients: 3 large, freshly squeezed oranges, 3/4 cup juice  2 large, freshly squeezed, 1/3 cup juice  2-3 tablespoons honey, maple syrup, or simple syrup (adjust to taste)3 cups cold water 2 cups seltzerFresh mint leaves and extra orange/lemon slicesIce cubes Instructions:In a large pitcher, mix the freshly squeezed orange and lemon juice. Stir in your choice of honey or syrup until completely dissolved. Pour in the 3 cups of cold water.Fill glasses with ice cubes, add seltzer and citrus drink, garnish with citrus slices and a few mint leaves. Enjoy!The Hearth https://thehearth.circle.so/c/invitiationSupport the show

Wash, Rinse, and Repeat (As Needed) -Brother Playle Wednesday Night Service 7/1/2026

Welcome back to The Treehouse Show, where the weirdest headlines become the funniest conversations.Today's episode starts with one of the most unbelievable trends we've ever seen. Women are reportedly traveling to Brazil, spending $13,000 on what's being called the "Brazilian Slut Wash"—a cosmetic procedure some believe can somehow give them a "zero body count" again. Does anyone actually believe this? Trey and Dan have plenty of opinions.We also celebrate today's celebrity birthdays, break down the hilarious story of Mexican Batman, and nominate a dad for Father of the Year after the incredible way he handled his daughter when she nearly landed herself in jail.And finally...Jerry officially enters a new chapter in life by joining one of America's least exclusive clubs: AARP.Ridiculous news, pop culture, celebrity birthdays, and plenty of laughs—it's another episode only The Treehouse Show could deliver.About the show:Leave your worries outside and join Dan O'Malley, Trey Trenholm, and their hilarious guests for laughs about funny news and viral stories with ridiculous commentary inside the Treehouse Show. 

What does it look like to have a faith that truly transforms your life? In this message, Pastor Nate Nupanga teaches from Jesus' conversation with the Pharisees, showing that God desires more than outward actions; He desires hearts transformed by His grace. Discover how the Holy Spirit gives us a new heart, grows us in holiness, and empowers us to reflect Jesus in every area of life.

Padres surprise everyone with a sweep of the Braves. Can they continue this winning streak against the Dodgers? MLB News Giants, Yankees, Mets, Rob Manfred, MLBPA, Bruce Meyer. NBA Draft News Wizards, Jazz, Grizzlies, Bulls, Clippers, Nets, Kings, Mavericks, Bucks, Warriors, Thunder, Spurs. Lakers + Clippers Update. USA vs Turkey. Coach Pochettino Leadershi. NHL Draft Maple Leafs, Sharks, Canucks, Sabres. NHL Trades Senators, Sabres, Maple Leafs, Wizards. NHL Trade Rumors Jets, Rangers, Red Wings, Oilers, Stars, Ducks, Canucks. Plus, PGA, Detroit Lions, NFL, NCAA. Holy Moly! Drop your questions and comments in the live chat on YouTube, Facebook, or X to get into Fans Forum! Here's what Lee Hamilton thinks on Thursday, June 25, 2026. 1)…BIG WEEKEND BASEBALL-PETCO PARK…DODGERS/PADRES “BOUNCEBACK WEEKEND” 2A) …MLB-UNION TALKS…ROB MANFRED/BRUCE MEYER “CHANGE IN FREE AGENCY” 2B) …MLB NOTEBOOK…GIANTS/YANKEES/METS “PROBLEM PLAYERS” ————— 3)…NBA DRAFT WEEK- “BLUE CHIP BASKETBALL” WASH… UTAH MEMPHIS…CHICAGO CLIPPERS…BROOKLYN        SACRAMENTO DALLAS…BUCKS WARRIORS…THUNDER          SPURS 4A) …NBA TRADE BOARD “BLOCKBUSTER DEALS” 4B) …LAKERS-CLIPPERS MAKE STATEMENTS “BIG NIGHT GUARDS-BIG MONEY” ——————— 5)…WORLD CUP SOCCER…TEAM USA MOVE ON “DECISION NIGHT…WIN-MOVE ON” 6)…USA…HEAD COACH DIFFERENCE MAKER…MAURICIO POCHETTINO “IMPACT LEADER’ …I WAS SHOCKED AT COMPLACENCY …YOU ARE NAIVE …WHAT HAVE YOU ACCOMPLISHED …REPUTATION MEANS NOTHING …GUARANTEED NOTHING ============= (HALFTIME)…DIXIELINE LUMBER ============== 7)…NHL DRAFT WEEKEND “TOP PICKS-NO SURPRISES” TORONTO…G MC KENNA SAN JOSE…I STENBURG VANC…C MAHOLTRA BUFF…C REID 8)…NHL…RECORD WEEK TRADES “11-DEALS-11 DAYS” OTTAWA BUFFALO TORONTO WASHINGTON 9)…NHL TRADE RUMOR CENTRAL “TRADE RUMOR CENTRAL” WINN…C HELLEBUYCK RANGERS…V TROCHECK DET..D LARKINS EDM…D NURSE DALL…J ROBERTSON ANA…M MCTAVISH VAN…E PETTERSSON ————– 10)…HEADLINES “OFF THE SPORTSWIRE” PGA TOUR DETROIT LIONS NFL NCAA ================ #MLB #yankees #mets #giants #PADRES #mannymachado #jpsears #DODGERS #shoheiohtani #daltonrushing #ANGELS #jazzchisolm #juansoto #busterposey #RAFAELDEVERS #robmanfred #BRUCEMEYER #nfl #LIONS #lakers #lebronjames #AUSTINREAVES #clippers #kawhileonard #timberwolves #mavericks #thunder #spurs #WARRIORS #grizzlies #BULLS #WIZARDS #jazz #jamorant #anthonyedwards #lameloball #lonzoball #TEXASTECH #brendansorsby #ducks #masonmctavish #nhl #CAPITALS #MAPLELEAFS #OILERS #canucks #rangers #sharks #jets #redwings #AUSTONMATTHEWS #teamusa #christianpulisic #earlinghaaland #chuckylozano #MauricioPochettino #fifa #worldcup2026 #tigerwoods #pga Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw’s Insider’s Group. It’s free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com

Liz  (@devotedDruid), Corbin (@CHosler) and DJ (@CardgardenMTG)  talk about their experiences with the Marvel Super Heroes Magic the Gathering Pre-Release events. Check us out on YouTube because everything is better with video. https://www.youtube.com/BrainstormBrewery 

Send us Fan MailThis week's podcast is all about saving time and building efficiency into your weekly wash routine at home!Here are some products you might use to wash your ride (not all are necessary for a weekly wash):RINSE LESS WASH: https://bit.ly/RinselessWashINCREDIBLE SUDS: https://bit.ly/IncredibleSudsQUIVR FOAM CANNON: bit.ly/QUIVRFoamCannonALL CLEAN: https://bit.ly/AllCleanDIYDetailLEGACY SPONGE: https://bit.ly/LegacySpongePERFECTLY SAFE BRUSH: https://bit.ly/PerfectlySafeBrushIRON REMOVER: https://bit.ly/3GfY4iMQUAD FOLD “CLAY” TOWEL:  https://bit.ly/FineGradeClayTowelWATER SPOT REMOVER: https://bit.ly/WaterSpotRemoverDIYENVIE CERAMIC SEALANT: https://bit.ly/EnvieCeramicSealantQUICK BEADS: https://bit.ly/QuickBeadsTIRE DRESSING BRUSH: https://bit.ly/TireDressingBrushTIRE LOTION: https://bit.ly/TireLotionWebsite: https://diydetail.com/Podcast:https://bit.ly/DIYDetailPodcastJoin the DIY Detail Facebook Group!: https://bit.ly/DIYDetailFacebookGroupFind DIY Detail products worldwide: https://diydetail.com/pages/distributors#autodetailing  #diydetail #yvanlacroix #carwash #claytowel #detailing #detalingtip #howtodetailacar #detailing101

Community is a deeply important aspect of human life. It's not a specific place exactly, it's more of a shared space of belonging. We might find community in our local neighborhoods or even virtually across continents. What matters is that there is a common purpose within the group, something that brings everyone together through a shared need. Over the past 2.5 years, this podcast has built a community of lovely witchy people spanning across 141 countries. In an effort to build this circle more fully, there will soon be an invitation to gather in a new way, stay tuned! As we take in the sounds of summer, consider the communities in your life. Are they meeting your current needs? Or is it time to expand further? What am I reading?The Correspondent by Virginia Evanshttps://bookshop.org/a/111301/9780593798430Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Lihttps://bookshop.org/a/111301/9780525559856https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Bizarre Love Triangle by New OrderWhat's for dinner?Cucumber Sushi Boats Ingredients:4 oz salmon filetSalt & pepper2 tsp avocado oil 1 tbsp coconut amino1 tsp lime juice1 large cucumber¼ cup cooked rice or cooked cauliflower rice¼ avocado, diced1 tbsp spicy mayogreen onion, choppedInstructions:Pat the salmon dry and slice the salmon into small cubes. Season with salt and pepper.Heat the avocado oil in a pan over medium heat and add the salmon. Cook for about 2-3 minutes on each side or until cooked through. Add the coconut aminos and lime juice at the end and stir to scrape up any stuck pieces of salmon on the bottom of the pan, and coat the salmon. Remove from the pan and set aside.Wash the cucumber well, slice off the ends, and slice it in half vertically. Scoop out the inside of the cucumber until the cucumber is fully hollowed out.Assemble the boats by filling with rice, then topping with salmon, avocado, spicy mayo, and green onion. Serve fresh.https://unboundwellness.com/salmon-cucumber-boats/Protein Banana Pudding1 cup plain Greek yogurt(or blended cottage cheese)1 scoop vanilla protein powder (optional)1 to 2 tablespoons maple syrup, to taste1 teaspoon vanilla extract 1 banana, slicedGraham crackersInstructions:In a bowl, mix together the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.In a cup, bowl, or meal prep container, layer the yogurt mixture with sliced banana and graham crackers. Repeat until all ingredients are used.Cover and refrigerate for at least 2 hours, or overnight for the best tasteServe cold and enjoy!Support the show

Check out the Shorts Below!WASH - https://www.youtube.com/watch?v=pJtXQSYNFWQ&t=8sLADY PURITAN - Currently Running in FestivalsDONT.4GET.2SMILE - Currently Running in FestivalsUse CODE: BARRENS10 for 10% off at https://www.creeporama.com/Patrons-Spencer CharnasBrett ParkerDustin ElkinsKate LampeDo you like Horror? Podcast? Movies? Then consider becoming a Patreon Today to get Special Rewards and Early Access to our Audio and Video Versions of the Podcast before any other site! Come Listen, If You Dare! - https://www.patreon.com/TheBarrensHideout_Podcast

Check out the Shorts Below!WASH - https://www.youtube.com/watch?v=pJtXQSYNFWQ&t=8sLADY PURITAN - Currently Running in FestivalsDONT.4GET.2SMILE - Currently in FestivalsUse CODE: BARRENS10 for 10% off at https://www.creeporama.com/Patrons-Spencer CharnasBrett ParkerDustin ElkinsKate LampeDo you like Horror? Podcast? Movies? Then consider becoming a Patreon Today to get Special Rewards and Early Access to our Audio and Video Versions of the Podcast before any other site! Come Listen, If You Dare! - https://www.patreon.com/TheBarrensHideout_Podcast

Episode SummaryThis week on Home In Progress, Dan opens with a story about a flaming microwave, a snowbank, and a pair of whitey tighties -- and turns it into a genuinely useful guide on getting smoke smell out of your home. He's then joined by Jeff Mot, manager of the Lakewood RepcoLite, to talk about a car show and ice cream social coming to that store on July 18. Then Dan picks up where last week's bathroom lighting conversation left off, diving into something almost nobody considers: what the color on your bathroom walls is doing to your face in the mirror every morning. He closes with a Hannah SpaghettiO story that leads directly into the case for handy paint cups and pails -- both on sale through the end of June.In This Episode[00:00] -- Show Preview[00:48] -- Microwave Fire Story[02:56] -- Smoke Smell Fixes[03:47] -- Wash Away the Residue[06:40] -- Car Show Tease[07:06] -- Event Basics: Lakewood Car Show and Ice Cream Social[09:11] -- Why Jeff Loves Cars[10:15] -- What Makes Car Shows Fun[13:08] -- Why RepcoLite Hosts[14:50] -- Family Friendly Details[15:22] -- Directions and Construction Note[16:02] -- Bring Your Classic Ride[17:24] -- Rusty Car Banter[17:38] -- Ice Cream Social Details[18:06] -- Event Details Recap[18:43] -- Bathroom Color Cast[24:04] -- Worst Bathroom Colors[26:53] -- Makeup Gone Wrong[31:15] -- Flattering Color Picks[33:25] -- Sample Testing Tips[35:13] -- Cut-In Bucket Story[38:19] -- Handy Paint Pails Pitch[39:54] -- Wrap Up and Sign OffMicrowave Fire Story [00:48]Dan's daughter punched an extra zero into the microwave and walked away. Twenty minutes later, Dan spotted smoke, ran into the kitchen, found something spinning around with actual flames coming out of it, grabbed the microwave, ran outside barefoot in his underwear, and threw it into a snowbank. In Zeeland. Around 10 at night. The kids have loved that story ever since.The aftermath is what the segment is actually about. The smoke smell wouldn't leave. Day after day, it just sat there. If that's happened to you, here's how to actually fix it.Smoke Smell Fixes [02:56]Step 1: Ventilation and filtration.Open windows, run exhaust fans, use box fans to push air out. If the smoke moved through the HVAC system, replace the furnace filter -- smoke particles can get pulled into the return and stay there. A portable air cleaner with a HEPA filter helps pull fine particles out of the air. Do all of this first, but understand that ventilation alone almost never fully solves a smoke smell.Wash Away the Residue [03:47]Step 2: Wash everything.The key thing to understand: smoke isn't just something floating in the air. It's made up of tiny particles and oily residues that land on every surface in the room -- curtains, upholstery, carpet, cabinets, walls, ceilings, clothing, all the little cracks and crevices. That's why airing the place out isn't enough. You have to physically remove the residue.Start at the source. If it was a microwave fire, unplug it, remove everything removable, and wash all of it separately. Then spread out: walls, ceilings, cabinets, doors, trim, light fixtures, switch plates, top of the refrigerator. All the surfaces that don't normally get cleaned. Smoke residue is oily, so one pass usually isn't enough -- clean, rinse, change the water, and go again.Cleaners: A mild Dawn dish soap solution works well on painted surfaces. Krud Kutter and Champion are solid degreasers for non-painted areas. After washing, OdoBan (O-D-O-B-A-N) is a cleaner and heavy-duty odor neutralizer that can knock out what remains. Vinegar, baking soda, and activated charcoal are supporting players -- not substitutes for actually scrubbing everything down.Cigarette smoke is a different conversation -- Dan plans to cover that in a future episode.Lakewood Car Show and Ice Cream Social [07:06]Dan is joined by Jeff Mott, manager of the Lakewood RepcoLite, to talk about a car show and ice cream social coming to the store.Date: Saturday, July 18 Time: 11:00 a.m. to 2:00 p.m. (Note: flyers say 11 to 1 -- it's 11 to 2) Location: Lakewood RepcoLiteJeff has been trying to get Dan to host a car show for roughly five years. He owns a 1966 International Scout and grew up around old cars. The event is part of RepcoLite's Summer Stops program -- different events at different store locations throughout the summer, built around community and getting to know customers and contractors better.The Corvette Club will be there with vehicles ranging from brand-new to 1950s and '60s models. Jeff is also welcoming any old cars, trucks, and motorcycles. The appeal of a show like this, Dan has come to understand, is the stories that come with the vehicles -- the restoration history, cars passed down through families, little museums on easels in the parking lot. That part Dan can actually get into.Admission: Free Ice cream: Free, while supplies last, with toppings Bring a classic vehicle: No registration required -- just show up and they'll direct you. If you want to give them a heads-up, call 616-393-0025. Directions note: Road construction on Lakewood Drive limits access to westbound traffic from 120th. You can get in, you can get out, but plan accordingly.Dan will continue reminding listeners as July 18 gets closer.Bathroom Color Cast [18:43]Last week's show covered bathroom lighting and how a poorly lit mirror can make you look worse than you are. Dan adds a second layer: the color on your bathroom walls.He sets it up with a moment from his own week. Walking through the warehouse where he works, he noticed an entire section had gone pink. Bright pink panels had been moved into a spot where they were catching the sun and reflecting it everywhere. Nothing had actually changed -- it just looked that way.Your bathroom walls do the same thing, every morning, to your face. The color reflects back onto your skin while you're standing at the mirror. Most people have no idea it's happening.Photographers call it color cast. Whatever color surrounds you gets cast onto you. Photography studios often paint their walls flat neutral gray to avoid adding a false tint -- they want the true skin tone, then they warm it up with lighting from there. Makeup artists watch for this constantly. A colored wall, a bright shirt, anything nearby can throw a tint onto a face and change the whole look.Bathrooms are especially susceptible because of the combination: small space (you're close to the walls), you're staring into a mirror, and bathrooms tend to be among the more brightly lit rooms in the house. All of that means more wall color gets bounced back at you.Two jobs, not one. Most of the time, when choosing a paint color, you ask how it will look in the space. In a bathroom, you have to ask a second question: how will I look in it? A moody charcoal or a deep, trendy green can look beautiful on the walls and still make the person standing in the room look a little unwell. The room can be magazine-worthy and the color still be wrong for you. That's a distinction people almost never make.Worst Bathroom Colors [24:04]Yellow and yellow-green. Especially anything with green in it. Reflects a sallow, slightly sickly cast onto skin. Cancels out the natural pink and red tones that make a complexion look healthy and awake.Strong reds. A bold red throws a heavy warm cast over everything, including your face. The stronger the color, the more tint it pushes around.Gray. This one surprises people. Photography studios use gray walls because gray tells the truth -- no invented tint. But without warm lighting aimed at you, that truth isn't always flattering. Gray tends to drain warmth out of a face and leave it looking flat and washed out. Given how long gray has dominated bathroom design, a lot of people may be dealing with this every morning without knowing it.Makeup Gone Wrong [26:53]For anyone who wears makeup, a bad wall color doesn't just affect how you look -- it affects what decisions you make getting ready.If the wall casts a color onto your face while you're applying makeup, you're working with inaccurate information. Say the wall makes you look sallow and tired -- you compensate, adjust your color, add more than you normally would. But you're correcting for a problem the room invented. You walk outside into real daylight with makeup calibrated for a wrong starting point, and nothing looks right. Everyone else sees what's on your face. You were perfectly matched for your bathroom wall. That's the mismatch.Flattering Color Picks [31:15]Soft, warm neutrals. Warm whites, soft peach, muted pink, warm beige. These reflect a gentle warm glow onto skin that flatters nearly everyone. It's like standing in good morning light.Muted nature colors....

Wash thine heart from wickedness

High Country News recently reported on how residents within the city limits of White Salmon, Wash. have lacked free mail delivery from the U.S. Postal Service for years now. The agency also does not provide free Post Office Boxes for those residents. High Country News’ reporting also revealed that at least 10 other towns in Washington, Oregon and Idaho also lack both free home mail delivery and free P.O. Boxes provided by the USPS. Meanwhile, White Salmon Mayor Marla Keethler has been trying to no avail since 2020 to work with the agency to create a new mail delivery route or provide free P.O. boxes.    Susan Shain is a freelance journalist based in White Salmon. She joins us to share more details of her recent reporting.  

Kincaid just learned… you don’t have to throw everything away. Apparently, some things can actually be washed and reused?! Dallas and Lauren give him a crash course in laundry life—and then we hear from you: what’s something you were shocked to learn you can clean instead of replace?See omnystudio.com/listener for privacy information.

Clowns are known for being bearers of mirth and joy. This week on 7 Minutes in Heaven, Marianne recounts the tale of one clown who was instead a gateway to despair and death in the form of the Yarmouth Bridge Disaster. Or maybe this was the Clown Agenda all along, for who knows what lurks beneath that caked on makeup, comically large shoes, and devious red nose? Something nefarious, that's what I think. Regardless of your associated fandom or phobia, listen in and clown around with us!Links of NoteAbout the Yarmouth Suspension Bridge and accompanying disasterhttps://www.bbc.com/news/uk-england-norfolk-24240357https://en.wikipedia.org/wiki/Yarmouth_suspension_bridgeNelson the Clownhttps://windowthroughtime.wordpress.com/2024/05/04/nelson-the-clown/#deathiseverything #DeathIsEverythingPodcast #7MinutesInHeaven#7MinutesInHeavenwithMarianneandChris #7MinutesInHeavenwithMCA #7MinutesInHeavenwithDIEpod #deathpodcast #LApodcast #takingchances #landoftheliving #clowns #BathtubClown #NelsonTheClown #YarmouthSuspensionBridge #YarmouthBridgeDisaster #BridgeDisasters #AreClownsEvilYesAndWhyThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise and more!If you want to say hello, email us at hello@deathiseverything.com . We're dying to hear from you!

TUESDAY HR 5 The King of Denmark Ryan Holmes claims with the support of science that humans do not need to use a washcloth when we bathe. Everyone knows the best products come from Korea! Don't add the smelly beads to your wash! Monster Messages & Hot TakesSee omnystudio.com/listener for privacy information.

Erin Brockovich (2000) (directed by Steven Soderbergh) is based on the true story of Erin Brockovich, a legal assistant without formal training, who uncovers one of the most significant environmental lawsuits in U.S. history: the case against Pacific Gas and Electric for contaminating groundwater in Hinkley, California. The film, which features an Oscar-winning performance by Julia Roberts in the title role, explores the role of lawsuits in exposing truth and gaining compensation for victims, the gendered dynamics of legal advocacy, and the challenges of taking on entrenched power structures in society.Timestamps:0:00     Introduction1:59       Who is Erin Brockovich?3:11       Obstacles to holding corporations accountable5:49      How Erin Brockovich overcomes those obstacles8:10      Imbalance of power and resources14:40    Hinkley, California18:00    Accessing records21:16     Tort reform, punitive damages, and proportionality27:10     States and environmental regulation32:22    Causation and attribution science37:30    Whistleblowers              41:17      Finding the “smoking gun”42:53    The practice of law and parentingFurther reading:Banks, Sedina “The ‘Erin Brockovich Effect': How Media Shapes Toxics Policy,” 26 Environs Env't L. Poly' J. 219 (2003)Brockovich, Erin and Eliot, Marc, Take It from Me: Life's a Struggle but You Can Win (2002)Chen, Sarah Small, “Toxic Film: Analyzing the Impact of Films Depicting Major Contamination Events on the Regulation of Toxic Chemicals,” 35 Georgetown Env't L. Rev. 561 (2023)"'Erin Brockovich' Made their Town Famous: They Still Don't Have Clean Water,” Wash. Post (Dec. 27, 2024)Martens, Daniel L. “Chromium, Cancer, and Causation: Has a Death-Blow Been Dealt Chromium Cases in California?” 16 Natural Resources & Env't 264 (2002)McCann, Michael McCann & Haltom, William, “Ordinary Heroes vs. Failed Lawyers – Public Interest Litigation in Erin Brockovich and Other Contemporary Films,” 33 Law & Soc. Inquiry 1045 (2008)“Still Toxic After All These Years,” Grist (Jan. 29, 2019)Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast

Shattering the Myth of Hessian Invincibility at the Battle of Trenton. Guest: Professor Richard Bell. King George III rented 30,000 German soldiers, known as Hessians, to crush the American insurgency, leading to widespread patriot terror. Washington's victory at Trenton was a crucial symbolic blow that proved these "savage cutthroats" were human and defeatable. Following their capture, Hessian prisoners were sent to Lancaster, Pennsylvania, where they were encouraged to desert or defect to the American cause. This strategy resulted in 5,000 desertions, with many Hessians eventually becoming naturalized citizens and even contributing to early American culture, such as writing the unofficial national anthem. 518181

On today's MJ Morning Show:Julian is in as manual laborNow a police chief, but was fired from another agencyMorons in the newsMJ drinking moreBlue Gatorade hot dogsEstee Lauder "lethal injection"What did Michelle want from Trader Joe's?Cities most and least enthusiastic about ice creamBikini dental procedureTim TamsBilly Bush's comments on Al Roker - He's meanFig growing on MJ's house he wants to get rid ofSauerkraut and kimchi diet in Trump's cabinetMJ's work hoursTiktok stories - don't believe the videos on TiktokBetter Call Saul is back?Bath towel debate: How often should you wash your towelsHow much is in Starbucks' drinks?Don't tamper with foodLily from Arizona's review of "Poolboy"Meth PantsAldi is giving away blind boxesWaymo recalling robo taxisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coffee show is back w/ an episode on TERPS :) check it out!  NEW COFFEE SHOW! We pick up right where we left off with friend of the show JLS Monster- on this episode he discusses how he maximizes the yield in his garden, why he loves chem profiles so much, and how just because a cut is frosty doesn't mean it's not "all stalk." Join GrowCast Membership TODAY! The best community in cultivation. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

Most people think you can't wash a car in direct sunlight without causing water spots, streaks, or frustration. That used to be true. In this video, I show you how to wash, clay, and protect your vehicle outside in direct sun using a modern process that takes about 20 minutes from start to finish. We'll foam a dry vehicle, perform a pre-soak, clay the paint using a clay towel, apply protection using Wax N Relax, and dry the vehicle—all without needing a garage, canopy, or perfect weather. This is the same process I use to make detailing faster, easier, and more enjoyable while still achieving amazing results. PRODUCTS TALKED ABOUT:  Wax 'n Relax: https://jimbosdetailing.com/WnR - Use code RELAX for 20% OFF Bundles: https://jimbosdetailing.com/collections/bundles The Gloss Boss: https://jimbosdetailing.com/TGB Tough As Shell Ceramic Spray: https://jimbosdetailing.com/TAS or on Amazon https://amzn.to/4r5UxYr The Super Soaper: https://jimbosdetailing.com/TSS or on Amazon: https://amzn.to/49KEM2d Picture Perfect Polish: https://jimbosdetailing.com/PPP or on Amazon: https://amzn.to/4sQWpWu Microfiber towels: https://jimbosdetailing.com/products/orange-wash-microfiber or https://jimbosdetailing.com/products/everyday-microfiber Cut & Finish Pad: https://jimbosdetailing.com/products/cut-finish-pad or on Amazon: https://amzn.to/3LsxJ69 Finishing Pad: https://jimbosdetailing.com/products/black-finishing-pad or on Amazon: https://www.amazon.com/dp/B0FJNDCPTG SHOP ALL JIMBO'S DETAILING ON AMAZON: https://amzn.to/3LX3mVE

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 In just a few weeks, millions of Americans will celebrate the Fourth of July with their families and friends at barbecues, parades and outdoor concerts under fireworks. This year’s celebrations will take on added significance as our nation commemorates the 250th anniversary of its independence.    As we approach this historic milestone, “Think Out Loud” hears from guests whose life experiences and personal histories illuminate different aspects of what it means to be an American.   We start by hearing from Bryan and Michelle Stewart, a married couple in Battle Ground, Wash. Bryan and Michelle retired as colonels in the U.S. Army after nearly 60 years of combined service at military bases in the U.S and abroad. They both served in Afghanistan and Iraq. Bryan was also deployed to the NATO headquarters in Belgium. Michelle worked in Bosnia, where she helped identify mass grave sites and assisted with the U.S.-led effort to end the war. She also served as the Chief of Staff at Arlington National Cemetery.    Michelle and Bryan Stewart join us to talk about how their military service has shaped their views on patriotism, sacrifice and our country's founding ideals.    

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Over the last few decades, fishing apparel has undergone a dramatic evolution. Today, we expect more than ever from our boots, waders, jackets, and shirts because we've grown accustomed to the advantages of purpose-built gear that's ready to deliver.Comfort, support and durability are the hallmarks of great fishing gear. So I sat down with Kevin Sloan, the founder of Skwala fishing, for a look at where the industry stands now, a look back at where we were and a forward look at where we're going.It was a fun conversation full of in-depth technical specifics on why and how good designs last. Kevin also has a lifetime of fishing stories to share.ResourcesREAD: Troutbitten | All the ThingsREAD: Troutbitten | 100 Day Gear Review - Skwala RS Wading BootsREAD: Troutbitten | Critical Wader Care - Advice from the Companies Themselves - How to Wash and Dry Your WadersVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten FacebookThanks to TroutRoutes:Use the code TROUTBITTEN for 20% off your membership athttps://maps.troutroutes.com Thanks to SkwalaUse the code, TROUTBITTEN10 for 10% off your order athttps://skwalafishing.com/

Four tracks deep on a Saturday session, and Brick's spinning everything from hygiene anthems to hard film truths. The Chip Song settles the hand-washing debate once and for all — soap, twenty seconds, then you can say Go Pack Go. Non-Factor drops the cold line: the film doesn't argue back. Yeager brings the Jagger energy for the big man out of Kentucky who can play guard or center — answer's yes. And Stateline Rust closes the hour with a eulogy for a franchise that traded a century of frozen glory for a tax break in Indiana. The tapes are still spinning. Stay locked to Tundra FM.