10spirations with Blu

Why it’s important to say no! Genesis shares tips for saying no with grace. --- Send in a voice message: https://anchor.fm/genesis-blu/message

It can be hard to see the bright side when you are fighting darkness. Here’s some tips on how to keep your glass half full. --- Send in a voice message: https://anchor.fm/genesis-blu/message

How do we learn to accept the things we cannot change?? --- Send in a voice message: https://anchor.fm/genesis-blu/message

Why we are still not practicing self care. For Wellness Wednesday we discuss the importance of mental health maintenance. It’s crucial. --- Send in a voice message: https://anchor.fm/genesis-blu/message

Follow Psychotherapist and Rapper, Genesis Blu as she provides 10 minute motivational lessons. Today we learn how to get unstuck. --- Send in a voice message: https://anchor.fm/genesis-blu/message