53 Days of Mindfulness

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​53 Days of Mindfulness is a video-podcast series that takes you on a journey of self-understanding, healing, and habit building. Join us daily for your digital guide book for the mindfulness deck, designed to clear, connect, and expand your energy so you can balance your growth and grind.

xoandhustle


    • Oct 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 55 EPISODES


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    Latest episodes from 53 Days of Mindfulness

    #53 - How to connect to your anchor

    Play Episode Listen Later Oct 2, 2020 9:52


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #52 - How to be okay with feeling good

    Play Episode Listen Later Oct 1, 2020 9:09


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #51 - How to just be

    Play Episode Listen Later Sep 30, 2020 6:42


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #50 - How to focus on your resources

    Play Episode Listen Later Sep 29, 2020 8:08


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #49 - How to change your narrative

    Play Episode Listen Later Sep 28, 2020 8:27


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #48 - How to embrace your inner child

    Play Episode Listen Later Sep 27, 2020 7:26


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #47 - How to spend quality time with yourself

    Play Episode Listen Later Sep 26, 2020 6:51


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #46 - Why unconditional friendship is mindfulness

    Play Episode Listen Later Sep 25, 2020 7:52


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #45 - How to empower yourself

    Play Episode Listen Later Sep 24, 2020 8:33


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #44 - How to detoxify your mind, body, and soul

    Play Episode Listen Later Sep 23, 2020 5:58


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #43 - Why working out is spiritual

    Play Episode Listen Later Sep 22, 2020 6:09


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #42 - How to honour yourself

    Play Episode Listen Later Sep 20, 2020 9:52


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #41 - How to cleanse your mind

    Play Episode Listen Later Sep 20, 2020 6:51


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #40 - How to travel without a destination

    Play Episode Listen Later Sep 19, 2020 7:06


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

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    #39 - How to dream while you heal

    Play Episode Listen Later Sep 18, 2020 7:24


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #38 - The power of putting energy into yourself

    Play Episode Listen Later Sep 17, 2020 7:52


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #37 - Why soaking up the moon is healing

    Play Episode Listen Later Sep 16, 2020 5:05


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #36 - How to SING IT OUT!

    Play Episode Listen Later Sep 15, 2020 7:51


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #35 - How to express your creativity

    Play Episode Listen Later Sep 15, 2020 9:33


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #34 - How to affirmations

    Play Episode Listen Later Sep 14, 2020 9:54


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #33 - How to allow your energy to flow

    Play Episode Listen Later Sep 12, 2020 8:35


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #32 - Why rest works for you, not against you

    Play Episode Listen Later Sep 11, 2020 7:11


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #31 - Why clearing your vibes in nature is a game changer

    Play Episode Listen Later Sep 10, 2020 10:20


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #30 - How to raise your vibration

    Play Episode Listen Later Sep 9, 2020 8:02


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #29 - How to forgive, release, and transform

    Play Episode Listen Later Sep 8, 2020 8:50


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #28 - How to actively mediate

    Play Episode Listen Later Sep 7, 2020 6:23


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #27 - How to expand your prespective

    Play Episode Listen Later Sep 6, 2020 8:55


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #26 - Why writing it out is so important

    Play Episode Listen Later Sep 5, 2020 6:52


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #25 - How to spark your creativity

    Play Episode Listen Later Sep 4, 2020 6:52


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #24 - Seek Expert Advice

    Play Episode Listen Later Sep 3, 2020 8:34


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #23 - Why nutrition feeds your intuition

    Play Episode Listen Later Sep 2, 2020 7:57


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #22 - How to practice faith

    Play Episode Listen Later Sep 1, 2020 6:36


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #21 - How to tap into your abundance

    Play Episode Listen Later Aug 31, 2020 8:50


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #20 - How to ground yourself

    Play Episode Listen Later Aug 30, 2020 8:26


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #19 - How to trust the universe

    Play Episode Listen Later Aug 29, 2020 7:54


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #49 - How to write a new narrative

    Play Episode Listen Later Aug 28, 2020 8:27


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #18 - How to find answers within yourself

    Play Episode Listen Later Aug 28, 2020 10:40


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #17 - Why dancing is a cheat code to happiness

    Play Episode Listen Later Aug 27, 2020 8:47


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #16 - How to focus on your priorities

    Play Episode Listen Later Aug 26, 2020 9:29


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #15 - Why commitments require sacrifices

    Play Episode Listen Later Aug 25, 2020 7:53


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #14 - How to find balance in your life

    Play Episode Listen Later Aug 24, 2020 8:36


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #13 - How to be graceful and grateful

    Play Episode Listen Later Aug 23, 2020 8:25


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #12 - How to claim your space

    Play Episode Listen Later Aug 22, 2020 8:17


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #11 - How to breathe for healing

    Play Episode Listen Later Aug 21, 2020 4:36


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #10 - How to change your perspective

    Play Episode Listen Later Aug 20, 2020 5:56


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #9 - How to break your toxic patterns

    Play Episode Listen Later Aug 19, 2020 4:37


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #8 - How to set and respect your boundaries

    Play Episode Listen Later Aug 18, 2020 5:49


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #7 - Why being honest starts with you

    Play Episode Listen Later Aug 17, 2020 6:14


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #6 - Why create a vision board?

    Play Episode Listen Later Aug 16, 2020 5:21


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #5 - How to Meditate for Busy People

    Play Episode Listen Later Aug 15, 2020 5:41


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired
    #4 - How to have your own back and step into your power.

    Play Episode Listen Later Aug 14, 2020 7:27


    Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.

    mindfulness self hired

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