Podcasts about Mindfulness

Dr. Ethan Kross enters the mind meld! Dr. Kross is an American experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory there. Pick up his book, Chatter here. In this mind meld, we muse about making peace with the voice in our heads. Dr. Kross shares specific techniques we can use to interface with our inner-chatter skillfully. Support us- Visit THIRDEYEDROPS.com   Crowd-sponsor the show, get rewards and join our wonder-dipping community on Patreon Leave us a 5 star review on iTunes  Follow and review on Spotify  

Today we are joined by actor, singer, and mindfulness consultant Elroy "Spoonface" Powell. He shares about his dysfunctional childhood, the racism he encountered as a Black Caribbean growing up in London, his rise and fall from fame in the music industry, and how he has used failure and hardship to cultivate a purposeful and fulfilling life. Spoonface achieved international recording success in 2000 with the Black Legend cover of Barry White's song "You See the Trouble with Me". This proved to be a hit single reaching No. 1 in the UK Singles Chart, selling several million worldwide. His acting credits include  Dwayne ‘The Rock' Johnson's film ‘Fighting With My Family', Jingle Jangle, and ‘Star Wars: The Force Awakens'. He is also the author of "How To Think Beyond a Chart Position - 5 key considerations for emerging talent: "100 things I wish someone f@ck!ng told me before I joined the music industry".https://www.spoonface.nethttps://www.instagram.com/spoonface1Support the Podcast -https://www.patreon.com/adultchildwww.buymeacoffee.com/adultchildFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://soundcloud.com/barry-saintjust/black-legend-you-see-the-trouble-with-me (I do not own the rights of song - for entertainment purposes only, no monetization)Support the show (http://www.patreon.com/adultchild)

Kushal Choksi started his career as a quantitative analyst with Goldman Sachs.  His new book ON A WING AND A PRAYER, chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!Find Kushal at-Amazon- On a Wing and a Prayerhttps://kushalchoksi.com/IG- choski108https://www.elementstruffles.com/Special love to-James Nestor, bestselling author of BreathFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you're just beginning your meditation journey, you may need more support. Pay attention to your body if you're holding onto racial trauma, and seek out a therapist or counselor if you need to.

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.Ep. #120: Step 1: Sensation, the willingness to feel. Bonus Episode: Embodiment Practice Ep # 121 Step 2: Cultivating Non-Judgmental Emotional AwarenessEp. #122 Step 3: Awareness of Desire ThinkingToday, Step 4 is all about cultivating the awareness of the thoughts that create ATTACHMENT to alcohol. What we THINK alcohol is. What we have been conditioned to believe. How we identify with alcohol.  The "idea" of alcohol. Why you can't imagine life without it.This dives into some of the romance and nostalgia of alcohol. When you start to see all of the ways you are ATTACHED to alcohol, you can understand why it feels scary to let it go. Get curious about when you start thinking in "forever". Get curious when you start thinking "never again". This week:Identify the emotion of "attachment" when it arises.Identify the thought or belief about alcohol, the story it has created.Go deeper and FEEL the sensations of attachment in your body. Then ask: "how could this be better?"Above all else, STAY NEUTRAL. This is the exploratory, awareness generating phase of eliminating your desire and attachment to alcohol. Here is a list of EMOTIONS. Get curious knowing what yours are.Listen to the BONUS Ep. after #120, for a full embodiment practice to start the process of cultivating awareness of sensation. Get the free training to find freedom from alcohol: Click HEREEmail: mary@marywagstaffcoach.com with questions for the show or to share your story.Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. Go to SEE ALL reviews to add the comment.

In today's Real Talk episode, we discuss empathy, sympathy, someone's ability to be mindful and thoughtful of what someone else is going through, and how all of that relates to our spoonie lives. We'd love to hear your thoughts about this topic, as always, so reach out! Email us at hello@therealspooniesunite.com or connect with us on Instagram or join us and others like you in The Wellness Hub! Support the show (https://my-wellness-hub.mn.co/)

So many parents find themselves flying through the day, constantly running through a mental to-do list. It seems there is always room to squeeze in more. To be focused on one moment in time feels next to impossible, but there are ways to get present, even with with all this mental clutter.   Jessica Rolph welcomes Hunter Clarke-Fields to today's episode. She's the Mindful Mama Mentor, author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids, parenting coach, and host of the podcast Mindful Mama.   Key Takeaways: [1:51] How did Hunter become the Mindful Mama? [4:28] Hunter shares two important steps that are backed by research to stop yelling. [11:09] Why does taking breaths actually help? What is the science behind it? [13:30] How can parents bring themselves back to the present moment?   Mentioned in this episode: Brought to you by Lovevery.com Mindful Mama Mentoring

Mindfulness is the act of observing and accepting things just as they are, be it our thoughts, emotions, bodily sensations, or the world around us. But why be mindful?    The more mindful we are, the more positive emotions we tend to experience. Recently, while I was looking for ways to add a new mindfulness practice into my life, I came across the unique art of Aikido. That's how I met today's guest, Greg O'Connor.    At 67 years young, he's an internationally respected Aikido teacher and author who has devoted his energy into the practice for more than thirty years. In today's episode, Greg talks about the power of new learning experiences in addition to engaging your mind, body and spirit.    We discussed:   Why Greg left his former career behind (even though he was doing work he loved) What he said to me when I questioned if I could really learn martial arts at age 67 How the philosophy of Aikido is very different than other martial arts training The importance of maintaining and improving our balance as we age  Why learning a new activity that engages both the mind and the body matters   Links Aikido Centers  Greg O'Connor on YouTube 

One might think self-love is a given, but it's not. It's crazy. People struggle to truly beleive their own beauty and have negative chatter between their ears that influences how they show up for their life.  Marilyn Gordon, a transformational healer, helps you to resolve the important issues in your life and create extraordinary transformation and healing. She's a life transformation teacher and author, speaker, healer and hypnotherapist in the area of personal and spiritual development. She assists you to release old patterns and move to a higher level of your life--through courses, sessions, products, books, hypnotherapy certification, and more. Find out more about Marilyn HERE Grab her EBook: "How to Transform Unwanted Thoughts and Keep Your Mind More Positive" Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you'd like some one-to-one coaching with Junie, grab your complimentary 30-minute Love Breakthrough Session today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here.  

In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice.To join the Masterclass, visit: www.corymuscara.com/masterclass 

The hypervigilance required to care for someone with dementia can take its toll, causing stress, anxiety, exhaustion, anger, and depression. So how can you cope with these challenges? Jon Macaskill, a retired Navy SEAL Commander turned mindfulness and meditation coach, joins this episode to discuss techniques that allow you to be emotionally and physically stronger with better focus and the ability to accomplish more in less time with reduced stress. Best of all, it only requires a few minutes each day. Don't forget to subscribe, download, and review to share your thoughts about the show! To find out more about Bobbi and Mike or the inspiration behind this podcast, Rodger That, head over to rodgerthat.show. ***************************************** Rodger That is produced by Missing Link—a podcast media company that is dedicated to connecting people to intelligent, engaging and informative content.  Also in the Missing Link line-up of podcasts, is The Designated Drinker Show —a high-spirited show featuring craft cocktails and lively banter with the people who create (and quaff) them. Now, if you are looking for a whole new way to enjoy the theatre, check out Between Acts—an immersive audio theatre podcast experience. Each episode takes you on a spellbinding journey through the works of newfound playwrights—from dramas to comedies and everything in between.

Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way. What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode! Links from this episode: https://www.calm.com/ http://www.rjjulia.com/ http://www.ishknits.com/ http://www.tziviagover.com/ http://www.relaxationresponse.org/ http://www.mindfulnesscds.com/ Learn about our sponsor, Landmark College, HERE. This episode was originally released in April 2016.   

In this episode, I chat about: -why you need morning rituals -my favorite vitamin water hack -why you need to make your bed every morning -my #1 ritual for setting your day up for your dreams Grab my morning ritual candle here.  ***START YOUR GODDESS JOURNEY HERE***  ✨ Manifest Bliss Membership : https://www.blissvibesonly.com/membership

In this episode, I share various comments I've received when I've shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.  We chat about:how well-intentioned comments about someone's body can actually be harmful how, as women, our bodies change for MANY reasons over our lifetime: some of which is out of our controlwhy it's important to find ways to compliment women on things other than their bodywhy we shouldn't only be allowed to feel confident about our stretch marks/cellulite if we've had a baby (or any other reason to "justify" the changes in our body)learning to accept our bodies in ALL seasons and for ALL reasons!I just wanted to share my thoughts candidly in this episode, and I hope this conversation can help shift the narrative about body confidence and acceptance.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)

In this episode I talk about my thoughts and experience concerning dealing with a sponsee who is unwilling. www.sarcasticbigbook.com (for books)www.recoveryradiokmp3.com (for other stuff) My Instagram.

This talk was given by Gil Fronsdal on 2022.01.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/OXr-ntEMh_4?t=1668. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/qmTHqhovzWIDDFfyYPmi1euZv6s ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Could it be that you—not your parents, children, or any other person or entity—are responsible for your suffering? Quite a radical proposition. In this week's meditation, we explore this notion through the lens of the commonly-held beliefs "I should be appreciated" and "it was all a waste." Many of us can likely relate to the desire to be acknowledged for the sacrifices we make for others—especially when those efforts are a genuine attempt to correct the disappointments of our own childhood. Moreover, we likely know the pain that comes when we do not achieve our desired results. Rather than depending on a person or situation outside of ourselves, Tom invites us to exercise our welcoming presence as a path to peace and resolution. By no longer keeping that "hurt inner child" separate and by allowing her to merge with who we are, we may begin to see that it is our own love and appreciation we've been searching for. Until love is satisfied by Caroline Corcoran | Awakening by Jimmy Stofer

On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn.Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintaining the level of connection you had before. In today's episode, we re-examine some of our former friendships, their strengths and weaknesses, and how to overcome friendship break-ups.What is it that makes our friendships such a unique relationship? Friendships aren't driven by sexual attraction or a sense of duty, rather it is determined by choice. It is a state of affection that is recognized by both members of the relationship. In this way, it provides individuals with a sense of meaning, happiness and belonging that can penetrate every aspect of their lives. However, it is often taken for granted and may not be reciprocated by the other person — trust us, we've been there. Stay tuned as we divulge some of our best secrets on how you can create closer bonds with your friends and find like-minded individuals to navigate the world with. Additionally, we share some of our past experiences of friendships that did not go to plan, which we guarantee will have you sitting at the edge of your seat. Join us as we explore this topic and much more on today's episode of How to Be Human!Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform. Topics Covered:The importance of friendships and how they change our ability to connect with one anotherHow to identify a false sense of loyaltyWhat is it that makes friendships such unique relationships?The tension between judgment and acceptanceExploring the strengths and weaknesses of our former friendshipsFollow Us:How to Be HumanThe SoulUnityInstagram

It's 2022! And we're kicking off the new year and new season with change. Specifically, we're going to look at how the language we use influences the way we think about and approach the world around us. As an anchor for the conversation, Nikki gives us a review of I Get To: How using the Right Words Can Radically Transform Your life, Relationships & Business by Alicia Dunams, a book that has helped us to refine the way we think about the language we use and how it influences our own mood as we approach hard things. We communicate through our words, tone of voice, and non-verbal cues such as body language. As Dunams says, “crafting our daily language with effective words and tone is a true art.” Along the way, we lean on two other resources. The first is the work of Karen Reivich, author of The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles. She gives us a framework to reframe negative thinking in a positive light. And Emily Campbell gives us insight into how our natural spirit of curiosity — not judgment — is the secret to healthy emotional well-being in her piece, “Six Surprising Benefits of Curiosity” published in Greater Good Magazine by UC Berkeley. This week's episode is sponsored by TextExpander from Smile Software. TextExpander is central to our daily productivity and with a little curiosity and exploration, it might just be for you, too. Listeners of the show can save 20% on their first year by visiting textexpander.com/podcast. Links & Notes I Get To: How using the Right Words Can Radically Transform Your life, Relationships & Business by Alicia Dunams The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Karen Reivich “Six Surprising Benefits of Curiosity” by Emily Campbell Sponsor: TextExpander from Smile Software What Is TextExpander?

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this podcast, we will look at a theory that sees others requiring a lot of guidance and prompting and has a perception that most people don’t like to work. However, this theory has another level where there is a deep level of trust, and mistakes are challenges for growth. Welcome to part 2 of “A Mindfulness […] The post A Mindfulness Look At Motivation and Learning – part 2 appeared first on WebTalkRadio.net.

In life, we encounter certain people, places, or things that bring us joy. Maybe it's a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You'll start to notice all the positive things in your life.

I dive into my thoughts on the quote, "The problem with conversations is that we listen to reply and not to understand" and how this relates to cues from our body and mind. This leads me into a story from my birthday celebrations and the drinking depression to follow. And as the climax to it all, a panic attack that left me with a deep sense of self awareness. Hopefully this real view into life can provide comfort to any feeling alone, lost, or just plain confused in life.  Let's connect! @emilyfeikls

EPISODE OVERVIEW: Did you hear the one about the young girl raised by Hippies, but had grandparents that were part of the Gold Watch generation? You know, the one that was relocated like a kid in a military family, but whose father was in the high-tech industry within liberal communities?In this episode of the podcast, see how today's guest used her natural born optimism and experiences to see that there is always a better way, that ruts in life happen, but we don't have to stay there. Listen or watch now and learn how she not only learned to reinvent herself, but you can too! Ladies and gentlemen, welcome to the Becca Ribbing story!!GUEST BIO: Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. FEATURED QUOTE(S): "There's no excuse (to stay in the situation you are in). Go for it!" - Becca Ribbing SHOW NOTES:  SPECIAL OFFERS, LINKS, GUEST CONTACT INFO, & OTHER RESOURCES MENTIONED:Contact Info:Facebook: https://www.facebook.com/beccajoyribbingTwitter: https://twitter.com/beccaribbingLinkedin: https://www.linkedin.com/in/beccaribbing Resources Mentioned: Amazon book link: https://www.amazon.com/dp/1733131604The self-compassion test: https://self-compassion.org/self-compassion-test/ EPISODE CORE THEMES, KEYWORDS, & MENTIONS:Clarity, Life Purpose, Imposter Syndrome, Live Remarkable, Purpose, Remarkable People Podcast, RPP, Strengths Finder, Strengthsfinder, retirement, hippie, baby boomers, generations, meditation, Star Wars, Luke Skywalker, Yoda, Mindfulness, fidgeting, Cell phone addiction, Finding yourself, depression, Space Camp, high achievers, Self compassion, growth oriented, undervaluing ourselves, George Hoffman, Nate Rifkin, David Harvitz HOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review  us on YouTube, Apple Podcasts, Spotify, or any of your favorite Podcast PlayersShare the podcast and specific episodes with your family, friends, co-workers, church groups, and total strangers to help more people be encouraged and growSponsor / Donate what you can financially to help us continue to bring great content that inspires you and people around the world with the Remarkable true life stories that inspire us all to grow, feel purpose, and overcome the obstacles in our way. HAVE A QUESTION?Click Here to Connect with David THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST!

Healing holistically is beyond taking supplements. In this episode, we dive into the relationship our spirituality has with our health. We discuss the anxiety + stress of not doing “enough” for our health, how the patriarchy + colonialism has impacted our view of health, how we can create trust in our bodies when we may have had illness and dis-ease in the past and taking the beauty path to truly connect with the energy of love. This is a beautiful episode that will leave you feeling more connected to our mind, body and spirit and seeing beauty in all things! Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Get 20% off all products at animamundiherbals.com/ with coupon code ROSE20 Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Bienvenidas a una nueva sesión de Medita Podcast, el día de hoy te voy a compartir un experimento, una sesión cortita y muy poderosa, para esos días que no tienes mucho tiempo, sepas que tienes formas de conectar contigo de manera fácil, práctica y funcional.Si te gustó está meditación y Medita Podcast te ha ayudado, te invito a compartirla, ayúdame a llegar con está energía de presencia y paz a más personas. Si conoces a alguien a quien creas que este podcast puede serle de servicio ¡mándaselo! para ti será sólo un minuto, para mi será un gran apoyo y para esa persona puede hacer toda la diferencia.Gracias por dejarme guiarte, es un honor que me permitas ser parte de tu camino semana a semana con este hermoso podcast.¿Quieres saber más acerca de Medita Conmigo Comunidad? Aprovecha los 14 días de prueba gratis, AQUÍ: https://mardelcerro.teachable.com/p/medita-conmigoGracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastFB: www.facebook.com/mardelcerroCorreo: mar@mardelcerro.comBonita semana.Namaste, Mar.

In this episode, we get a few Simple Tips On How To Develop Patience.Go to https://7goodminutes.com/podcast/how-to-develop-patience for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Recorded  Jan 23, 2022Scroll to end to read about our upcoming Valentine's Day Giveaway! Jan 21 - Feb 7 Shadow work: Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This includes parts of your personality that you subconsciously consider undesirable.Shadow work actualizes living a multi-faceted life that incorporates the good, the bad, the beautiful, the ugly, the embarrassing, the uncertain. All of it! scarymommy.com 8 benefits of shadow workSampled from the article: The benefits of shadow work and how to use it in your journeyGain more confidence and self-esteemImprove your creativityBuild better relationships with othersPractice self-acceptanceDiscover your hidden talentsImprove your overall wellnessIncrease your compassion toward othersHave better claritySample questions to use to get started (there are hundreds of questions available free online)How do you believe people see you? How would they describe you to someone else? How does that make you feel?What are the worst traits someone can have, according to you? When did you demonstrate these traits?What tends to make you judgmental toward others?What memories are you ashamed of?Who do you envy, and why?What was one time you remember feeling wronged as a child? How did you react? Has this affected you into adulthood? How?Think about one time where you've felt betrayed. What would you say to the person who broke your trust?Write about a time you felt let down by someone you'd previously looked up to.What's one trait you see in other people that you wish you had. Why do you not possess this characteristic yourself?What situations make you feel less than or not good enough? Why do you think this is? ♥♥♥Valentines Day Giveaway♥♥♥We are excited to Introduce our very first Valentine's Day giveaway.  On Feb 8th we will select _ONE winner _ from all entries received.  The value of the prize is over $400 of wonderful couples related gifts.   Below is the list of prizes. We also listed the vendor information so you can patronized these wonderful Black Owned  Business as well.Indulge your senses with 2 (two) sensual skin moisturizing Candles.(3-wick, 100% soy, infused with pure essential oils)  Bougie Scented Candles IG: @bougiescentedcandles Only the highest quality used.  Our candles are 100% soy wax with pure essential oils. The melted wax can be used as a skin moisturizer. Bougie Scented Candles are healthy for you and healthy for the environment.Whisper sweet nothings: "I belong with you", "You belong with me" soft, & luxurious Pillow Covers make the perfect addition to any space in your home.   Toast to love with elegant, Valentine's Day-inspired, 15 oz stemless Wine Glasses       TLP DIY Decor is an online business based in Lawrenceville Georgia. We specialize in home decor accents, personalized gifts, and a number of other uniquely designed items. We also welcome custom orders. Let us know what we can create for you! USE DISCOUNT CODE: caniask2022 (Valid during the month of February 2022)Raise your vibration with this beautiful Grounded Love Rose Quartz and Hematite Jewelry set. This couple's gift set includes two copper-wrapped crystal necklaces each paired with a hand-beaded bracelet with matching stone.     H.E.R. Divine Energy creates custom jewelry that's specific to your ENERGY IG @h.e.r.divineenergySlip into ecstasy with Foria CBD-infused lubrication Toy-safe and latex-friendly, this is the lube you've been looking for.   Ascent Mind+Body Co.  curates wellness experiences that inspire others to live a more balanced, focused and mindful life.  IG: @ascentmindbodycoBe the first to rock our logo-bearing Podcast Merch The lucky winner will receive an insulated water bottle and a t-shirt (classic or women's fit).Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

In this episode, we'll discuss why sometimes it's important to look back before you can move forward.To join the masterclass, visit: www.corymuscara.com/masterclass 

This talk was given by Diana Clark on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. ******* This talk includes two poems: "Cookie Thief" by Valerie Cox and "Gate A-4" by Naomi Shihab Nye ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This new episode is all about appreciating our miraculous bodies. Our bodies do a lot for us every day and sometimes we forget to say thank you. So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet. Just like you like it when someone takes the time to appreciate you for who you are, your body likes it too. Get ready, bodies, we're going to appreciate you! Today's Affirmations: My body is one of a kind My body is just right My body deserves kindness and respect I am thankful for my body Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice:

This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/urFRvSoNtXs?t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/OPioIknkrmaulZqwENy5BKPGCWg ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/urFRvSoNtXs?t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/OPioIknkrmaulZqwENy5BKPGCWg ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/urFRvSoNtXs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Fleet Maull, PhD is an author and renowned growth mindset & meditation teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He's an executive coach, inspirational speaker, and social entrepreneur who works at the intersection of personal and social transformation.   Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year mandatory-minimum federal drug sentence, 1985 to 1999. Dr. Maull developed the Radical Responsibility empowerment model that embraces 100 percent ownership for each and every circumstance we face, free of blaming oneself or others.    In this episode, Dr. Maull and I discuss how he landed a 14 year prison sentence, the struggle he fought while living a double life, how he was able to take repsonsbility while serving and turn that into a global movement, the role of mindfulness practice in taking ownership for your life, and so much more.    Connect with Dr. Maull onlilne: Website - https://fleetmaull.com/   Prison Mindfulness Institute - https://www.prisonmindfulness.org/   Heart Mind Institute - https://www.heartmind.co/?r_done=1     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ      

So many forces in our brains, bodies, and culture move us toward the experience of scarcity – that something is missing, that we don't have enough, and that we never will have enough. The feeling of scarcity both feels bad in itself, and is also the creator and amplifier of so many other challenges we face. On this episode of Being Well, Dr. Rick and Forrest Hanson talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move to an authentic experience of abundance.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:35: Defining scarcity and abundance 6:45: Why are we biologically predisposed towards scarcity?17:05: When to relax and expand20:20: Scarcity at the cultural level26:20: Critique of promoting an “abundance mindset” and a practical definition30:45: Orienting to a sense of abundance 38:05: Motivating with punishment vs reward40:55: Abundance in objectively difficult times47:15: Specific ways to shift from scarcity to abundance58:45: A sense of wonder and groundedness1:01:25: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Richard Wolf–multi-platinum music producer, Emmy-Award winning composer, mindfulness teacher–helps us understand the what and why of meditation. We get into panic attacks, checking ourselves before we wreck ourselves, creating space in our lives, the notes of enlightenment, a guided meditation, zen and the art of film composing, and exploring some of the bridges between music and mindfulness. Richard hosts the Wolf In Tune podcast and is the author of In Tune: Music as The Bridge to Mindfulness, which are both lovely and highly recommended.

It's my birthday today so I am sharing with you a moment of peace, a moment to breathe, a moment of presence. Close your eyes. Press play. Be in the moment. Be in YOUR moment. This is my birthday reminder to you: You are exactly where you are meant to be right here, right now. Be good.

Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God's word over you with upbeat worship music to inspire you as you move. Sign up today for Platoon 28 - ONLINE INSTRUCTOR TRAINING! Early Bird Registration CLOSES JANUARY 25! Join The Official Revelation Wellness Facebook community page.  Playlist:  Lost in Japan (Remix) - Shawn Mendes & Zedd (3:21)  Life is Beautiful - Quart (8:00) Coming In Hot (Wuki Remix) - Andy Mine & Lucre (3:00) Reckless Love (feat. Tori Kelly) - Cory Asbury (3:54) DOn't Worry Bout It - Wande & Porsha Love (2:53) O Mighty Ones (feat. Catherine Mullins) - Ramp Worship (6:23) Freedom Reigns (Live) - Rita Springer (5:32) Lift Our Gaze - Kingdom Culture Worship (6:09) Here in the Presence (Acoustic) - Elevation Worship (5:23)

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Show Notes:We've all come across the internet trolls. They leave annoy or at the least frustrating comments that we all wish we could just reach across the internet sometimes and put them in their place. But unfortunately, if we do happen to be in a moment when our frustration or even self-righteous indignation get's the best of us and we write back a pithy and scathing response, we immediately regret it. But what if we could teach ourselves to always pause just before then, take a moment to think clearly, and then respond more thoughtfully. Well that is exactly what today's guest's system is designed to do. Our guest today is Darcy Luoma. She is the author of Thoughtfully Fit®, is a Master Certified Coach, a dynamic facilitator, and an inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she's worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region's favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. On the show today we discuss the following:Who is Darcy and what does she do (4:12)Darcy's Husband's Arrest (9:26)How she helped her daughters and handled her own lonely fight (13:15)The core of Thoughtfully Fit (20:12)The key to Thoughtfully Fit is the pause, but how? (26:51)Self-Awareness and Self-Mastery for Success (31:35)How slowing down actually speeds up your success (34:22)Why coaching is so valuable (36:43)The difference between coaching and mentoring (38:44)What does it mean to Darcy to be a Contender (41:50)How to learn more about Liz:Darcy's Website: https://darcyluoma.com/ Darcy's Thoughtfully Fit Quiz: https://darcyluoma.com/thoughtfully-fit-quiz/Additional Books, Individuals, or Items Discuss in the show:N/AContact the Host: rob@contenderswanted.comGiveaway: To get access for free to our Financial Freedom Path Finder Quiz and your own copies of your personalized bonuses, the Financial Freedom Path Education Cheat Sheet and the Financial Freedom Foundation Guide, enter your email at www.contenderswanted.com/freedom.

Sometimes making friends can be easy, and sometimes it's hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when potential connections can be made and cultivate them. 

In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should.Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Billy Hansen is the author of the book “Harder Than I thought, Easier Than I Feared” about his experience with sports performance anxiety and how he recovered his skills and love for the game.  Billy played basketball at Regis University in Denver and served as an assistant coach there for two years after his playing career ended. He presently teaches a course at Regis called Mindfulness for Athletes, and is the meditation coach for the Regis men's basketball and baseball teams. His specialty is mindful shooting - training basketball players in the mental side of shooting the ball - and he's worked with athletes at all levels, from high school to the NBA. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program.  We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset.  The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.com Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content. You'll want to be prepared to take some notes as you listen to this episode with Billy Hansen, author of the book “Harder Than I thought, Easier Than I Feared”. Website - https://www.billyhansen.net/ (https://www.billyhansen.net/) Email - billyhansen6@protonmail.com LinkedIn - https://www.linkedin.com/in/billyhansen6/ (https://www.linkedin.com/in/billyhansen6/) Visit our Sponsors! https://www.drdishbasketball.com/ (Dr. Dish Basketball) Mention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! http://www.fastmodelsports.com/ (Fast Model Sports) Use Code HHP15 to get 15% off the number one play diagramming software for coaches. https://www.qwikcut.com/basketball/ (QwikCut) QwikCut is all cloud-based, and comes packed with features to help high schools and youth programs - STORE, SHARE, and ANALYZE game film.   Make the switch, get double the storage, and save your program up to 50% on the fastest-growing video editing system in the country.    Twitter Podcast - https://twitter.com/hoopheadspod (@hoopheadspod) Mike - https://twitter.com/hdstarthoops (@hdstarthoops) Jason - https://twitter.com/jsunkle (@jsunkle) Network - https://twitter.com/HoopHeadsPodNet (@HoopHeadsPodNet) Instagram https://www.instagram.com/hoopheadspod/ (@hoopheadspod) Facebook https://www.facebook.com/hoopheadspod/ (https://www.facebook.com/hoopheadspod/) YouTube https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ (https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ) Support this podcast

Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my opinion, you do have a choice as to whether you are seen as an optimist or a pessimist. This depends on you. Mindfulness can help you think differently and it can help you be seen differently by others. Today I am sharing 5 reasons why you will become more of an optimist as you grow your mindfulness practice. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify A Quote A Pessimist sees the difficulty in every opportunity; An Optimist sees the opportunity in every difficulty. – Sir Winston Churchill Nov 30 1874 – Jan 24, 1965 What are your thoughts about the above quote? Do you think that an optimist does indeed see opportunities in EVERY difficulty? Here are 5 reasons why I believe you will become more of an optimist as you grow your mindfulness practice. Life Is Valuable Living in the moment helps you realize that life is worth living. Once you discover that you can be content and grounded in this very moment, you realize that life can give you pleasure if you allow yourself to welcome mindfulness into your life. Positive Thoughts Feel Good Mindfulness helps you identify what you are thinking – once you do, you realize that positive thoughts feel good. Gratitude Pumps Me Up Gratitude is part of mindfulness and gratitude helps me feel positive, happy, and optimistic. After a one-hour run while doing self-hypnosis, I feel energized and eager to face the world. Optimists Attract Optimists Optimistic people don't usually want to be around pessimistic people. Optimists seek out each other and as a result they prosper and find ways to thrive. Be Happy Now Mindfulness teaches us to Be Happy Now. Being happy is comfortable, cozy, relaxing, less stress than other mindsets, and just plain feels good. What does mindfulness add to your life? I'd be interested to hear from you. Send me an email at, bruce@mindfulnessmode.com and let me know your thoughts. Also, if you have a topic you'd like me to cover on my Sunday episodes, I'd love to hear that too. Thanks so much for joining me.   Suggested Resources Book: Emotional Chaos To Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsive Mind by Phillip Moffitt Book: How to Live from Your Heart: Deepen Relationships, Develop Creativity, and Discover Inner Wisdom by Nanette V. Hucknall App: Insight Timer Related Episodes How To Live From The Heart; Nanette Hucknall 511 Pause, Breathe, And Smile To Awaken Your Mindfulness; Gary Gach 325 Be a Little Crazy Says Storyteller Devin Galaudet Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life

In this week's show, Phil talks to Ulf Schwekendiek, the first mobile engineer at Siri before it was acquired by Apple as well as a co-founder of Ditto which was acquired by Groupon. He is now the co-founder and CEO of Centered, designing the platform and building a team that shares his passion for achieving mindfulness at work. Ulf talks about the importance of keeping your creative spirit alive as your career progresses. He also discusses the value in documenting your ideas.   KEY TAKEAWAYS:   TOP CAREER TIP If you have a creative spirit, always make sure that you keep this spirit alive in whatever you do. Make time to create and always be curious about what could be.   WORST CAREER MOMENT Ulf experienced a time in his career when he felt as though he should become a manager, because of the expectations placed upon him by others. He soon realized that this was not where his passion truly lay.   CAREER HIGHLIGHT Ulf prefers to focus upon the failures of his career, rather than become too nostalgic for the highlights. He feels that this spurs him on to do better.   THE FUTURE OF CAREERS IN I.T Ulf is most excited about the accessibility of the IT sector, and how it allows anyone entry, no matter what their background is. He also finds himself intrigued by the advent of “emotional software”   THE REVEAL What first attracted you to a career in I.T.? – Being from Germany, engineering was always a part of Ulf's DNA. What's the best career advice you received? – You always want to have a smaller piece of a much larger pie. What's the worst career advice you received? – That he should not speak his mind for fear of offending someone. What would you do if you started your career now? – Ulf would focus on AI, ML and other technologies that are changing the world. What are your current career objectives? Ulf is focusing upon the non-technical side of running and operating a business. What's your number one non-technical skill? – Learning about human psychology and how the brain works. How do you keep your own career energized? – Learning about new things and iterating constantly. What do you do away from technology? – Ulf is dedicated to his newborn daughter. He also enjoys hang gliding.   FINAL CAREER TIP Get out of your own head. If you have ideas then make sure you are documenting them always. Ideas never come to anything if they remain internal ones.   BEST MOMENTS (10:57) – Ulf - “If you are a maker or a builder, just make sure that you never lose that” (13:07) – Ulf - “Find something that you're really passionate about, and not something society shows you as your next step” (13:30) – Ulf – “It's fun to talk about your highlights, but it's so much more powerful to talk about your failures” (23:14) – Ulf – “If nobody understands what it is that you're doing, then there's no point in doing it”   ABOUT THE HOST – PHIL BURGESS Phil Burgess is an independent IT consultant who has spent the last 20 years helping organizations to design, develop, and implement software solutions.  Phil has always had an interest in helping others to develop and advance their careers.  And in 2017 Phil started the I.T. Career Energizer podcast to try to help as many people as possible to learn from the career advice and experiences of those that have been, and still are, on that same career journey.   CONTACT THE HOST – PHIL BURGESS Phil can be contacted through the following Social Media platforms: Twitter: https://twitter.com/_PhilBurgess LinkedIn: https://uk.linkedin.com/in/philburgess Instagram: https://instagram.com/_philburgess Website: https://itcareerenergizer.com/contact Phil is also reachable by email at phil@itcareerenergizer.com and via the podcast's website, https://itcareerenergizer.com Join the I.T. Career Energizer Community on Facebook - https://www.facebook.com/groups/ITCareerEnergizer   ABOUT THE GUEST – ULF SCHWEKENDIEK Ulf Schwekendiek was the first mobile engineer at Siri before it was acquired by Apple as well as a co-founder of Ditto which was acquired by Groupon. He is now the co-founder and CEO of Centered, designing the platform and building a team that shares his passion for achieving mindfulness at work.   CONTACT THE GUEST – ULF SCHWEKENDIEK Ulf Schwekendiek can be contacted through the following Social Media platforms: LinkedIn: https://www.linkedin.com/in/sulfme Website: https://www.centered.app/ Twitter: https://twitter.com/sulf