Podcasts about Mindfulness

Become more productive by doing deep work before breakfastSee omnystudio.com/listener for privacy information.

¿Cuál es la verdadera riqueza? El experto en crecimiento personal Roberto Vek coparte los secretos de su éxito financiero. Seguir esta ruta puede ser el comienzo de un bolsillo feliz.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¿Se le deben prohibir las “malas amistades” a tus hijos? ¡Hay que decirles con quién sí y con quién no se junten? La respuesta a este dilema te la dice el Dr. César Lozano. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Sigmar Berg, creator of the Love Tuner, to explore the powerful impact of frequency on your body, mind, and emotional wellbeing. We dive into the science and spirituality behind 528 Hz, often called the love frequency, and how sound, breath, and intention can bring you out of overthinking and back into alignment with your heart. This conversation reveals how modern music, daily stress, and disconnection from nature may be affecting your energy more than you realize, and how simple shifts can create powerful transformation.We also share practical tools you can use every day to regulate your nervous system, feel more grounded, and reconnect to yourself. From breathwork and humming to the healing power of nature and sound, this episode is a reminder that healing does not have to be complicated. When you learn how to tune your own frequency, you unlock a deeper sense of calm, clarity, and connection to life.IN THIS EPISODE:(00:00) Follow your heart not your mind(00:31) Meet Sigmar Berg and the Love Tuner(01:59) Stop overthinking and trust resonance(04:16) What is 528 hertz and why it matters(05:08) Manifest event and frequency activation(06:16) Solfeggio frequencies and lost tuning secrets(08:57) How modern music changed your frequency(10:07) Dance as prayer and energy healing(11:20) Water DNA frequency and vibration science(12:18) Chanting and group humming for healing(13:16) Hidden history of churches and sound healing(16:12) Breathwork humming and self empowerment(19:38) Mindfulness in schools ends bullying fast(22:43) Nature as medicine frequency and grounding(26:57) Simple daily habits to raise your frequency(28:11) How to use the Love Tuner for healing(31:07) Why the frequency might feel uncomfortable(32:17) Origin story breathwork and awakening(34:34) Why Malibu energy over Los Angeles(37:03) Final message awakening and higher consciousnessCONNECT WITH SIGMARInstagram: @lovetuner528hzWebsite: lovetuner.com

Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Why do we keep chasing happiness in ways that don't actually work?Dr. Laurie Santos is a cognitive scientist and professor of psychology at Yale, where she created the most popular course in the university's 300-year history, the Science of Well-Being. Since then, that course has reached millions of people around the world, and her podcast, The Happiness Lab, has become one of the most trusted resources on the science of living well. In this conversation with Dr. Michael Gervais, Laurie pulls back the curtain on why our minds so reliably get happiness wrong, and what we can do about it.The conversation starts with a sobering look at the student mental health crisis: more than 40% of college students report being too depressed to function, more than 60% report overwhelming anxiety. Laurie saw it firsthand at Yale, and it launched her on a mission to translate happiness research into practical tools that actually work.She explains why the things we predict will make us happy – more money, more success, more achievement – don't deliver the boost we expect, or the lasting satisfaction we hope for. She digs into the science of social comparison, why our brains default to the comparisons that make us feel worse, and why even the most high-performing people can feel inexplicably stuck. And she outlines the evidence-based habits, social connection, mindset shifts, emotional awareness, that actually move the needle.In this conversation, we explore:Why our minds are wired to predict happiness incorrectlyHow social comparison shapes our experience of achievement, and rarely in our favorWhat the research actually says about money, status, and wellbeingWhy social connection is the most underrated predictor of happinessHow to work with your emotions rather than suppress or spiral into themWhat leaders and organizations can do to build genuinely happier, higher-performing teamsEveryone wants to live a good life. This is one of those rare conversations that might genuinely help you do it.____________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author of Speak Memorably Bill McGowan shares tips for making any presentation betterSee omnystudio.com/listener for privacy information.

La ansiedad de no saber qué hacer ante una enfermedad, te puede llevar a evitarla. ¿Cómo gestionar las emociones ante una enfermedad? El Dr. César Lozano te lo cuenta. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Jessica Gibbons offers a talk and meditation on the topic: What Blocks the Path is the Path Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Before becoming a MacArthur award–winning entomologist, Dr. Marla Spivak is adrift – first as a young woman in search of direction, then deep in the Amazon, severely ill and fearing death. Time and again, it's the hum of bees that shows her a path forward. Apiculture doesn't just become her life's passion, it reveals a deeper truth about the connections that bind us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paris Fletcher. Entrepreneur, content creator, and founder of Full Bloom, a wellness brand focused on self-discovery and personal growth.

Equanimity isn't about staying calm—it's about staying present when it matters most Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can support resilience and emotional balance. Grounded in both clinical insight and lived practice, this conversation offers a thoughtful, accessible perspective on cultivating steadiness and clarity in the midst of ongoing challenges. “Equanimity is love meeting vulnerability.” – Margaret Cullen, LMFT Timestamps for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296) 02:10 The evolution of mindfulness in western culture 06:29 Cultural backlash and the search for peace 09:44 The role of social media in our lives 19:09 Equanimity: A deep dive into its meaning 26:00 Recognizing equanimity in daily life 30:13 Practices to cultivate equanimity 37:16 Resources for mindfulness and equanimity About out Guest – Margaret Cullen, LMFT Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She has led research studies on the impact of contemplative programs for a wide variety of populations across the US and co-developed the Compassion Cultivation Training with Thupten Jinpa at the Stanford University School of Medicine and the Mindfulness and Compassion Training for military spouses with Amishi Jha at University of Miami. She is the founder of Compassion Corps, a program which brings compassion programs to underserved populations around the world. She also developed Mindfulness-Based Emotional Balance and co-authored a book about it with Gonzalo Brito Pons. She was a Senior Teacher and Curriculum Developer for Humanize, a contemplative-based dyad program founded by German neuroscientist Tania Singer. Margaret is a Mind and Life Institute Fellow, on the advisory board of the Global Compassion Coalition, and has been a meditation practitioner for over 40 years. Resources for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296) Margaret’s Website – Additional information, resources, and opportunities Quiet Strength – Margaret’s newest book, purchase your copy HERE! Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.     Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!

Choose mindfully what is most important in the momentSee omnystudio.com/listener for privacy information.

What if the government confirming UFOs are real is actually the least interesting part of disclosure?Joshua Golembeske, head of production at Gaia and UFO disclosure advocate, breaks down why contact isn't about craft and bodies in a government warehouse — it's about what happens to human consciousness when it gets close to these beings. This conversation goes way beyond nuts and bolts into why Green Berets become spiritual, why contact runs in families, and what the evidence actually says about who these beings are.What you'll learn:Why UFO contact is one of the fastest paths to enlightenmentHow to put yourself in the state that makes contact possibleWhat integration looks like after an ontological reality breakJoshua Golembeske is head of production at Gaia and co-host of Cosmic Disclosure. He's spent years interviewing military experiencers, whistleblowers, and contact witnesses — and comes from a generational contactee family himself.Find Joshua at @UFOElder and all links at: mindlove.com/449Ready to expand what you think is possible with people who actually get it? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

El terapeuta de pareja Agustín Nieto habla de los 4 motivos principales por los que la soltería se ha convertido en toda una tendencia en adultos y jóvenes. ¿Quieres entender qué está pasando? Escucha ahora este episodio. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Una de nuestras oyentes está triste y desorientada, debido a que un juez decidió quitarle la custodia de sus hijos por abandono de hogar. ¿Qué le recomendó el Dr. César Lozano? Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

In this episode, Justine Reichman interviews Andy Keller, founder of Chico Bag, about the journey of creating sustainable reusable bags, the impact of plastic pollution, and practical ways to reduce waste in daily life. They explore the evolution of environmental awareness, innovative product design, and how individual actions can drive systemic change. Keywords sustainability, plastic pollution, reusable bags, eco-friendly products, environmental impact, waste reduction, consumer behavior, plastic industry, microplastics, eco-conscious living Key  topics The environmental impact of plastic bags Innovative design of Chico Bag for behavior change The evolution of plastic pollution awareness Microplastics and human health risks Strategies for reducing single-use plastics The role of consumer voice in sustainability Extended producer responsibility and take-back programs The lawsuit against plastic industry and its impact Sound bites "We now make bags out of 100% recycled PET bottles" "First they ignore, then they fight, and then you win" "It's not about perfection, but mindful daily actions" Chapters 00:00 Introduction to Essential Ingredients and Andy Keller 03:10 The Impact of Plastic Bags on the Environment 06:13 The Birth of Chico Bag: A Personal Journey 09:08 Sustainability in Product Design 12:01 Changing Consumer Behavior Towards Reusables 14:51 The Importance of Mindfulness in Consumption 17:53 Innovative Solutions for Takeout Waste 20:44 The Role of Restaurants in Reducing Waste 24:01 The Fight Against the Plastic Industry 26:52 Taking Action: Daily Steps Towards Sustainability 30:10 Future Goals and Community Engagement Resources: Coupon code is : CHOOSEREUSE (CASE SENSITIVE)

In this 2026 Sound Sesshin talk, Hogen explores the profound immediacy of our lived experience, showing how attention to the present moment reveals the mind's intimate connection with the world. Drawing on Zen teachings and stories of historical practitioners, he emphasizes that awareness, gratitude, and surrender to what is allow us to see our true nature and respond to life with clarity and compassion. By resting in the dynamic “is-ness” of each moment, we cultivate stability, insight, and the capacity to act in service of others.  ★ Support this podcast ★

What can a child's mind do concerning compassion? In this podcast, Bhante Sathi explores the all too often dilemma between “wishing happiness” on others versus executing that action. Unlike a child-like perspective on the world, we unconsciously create barriers and walls of identity that make up who we think we are. But by developing a child-like sense of self and expectation, we can break down those barriers and cultivate the inner freedom required to extend genuine compassion for all living things. Link For Bhante Sathi's Book: https://bhantesathi.com/ Triple Gem of the North: https://www.triplegem.org/wp/ Metta Meditation: https://www.mettameditationcenter.org/

Kompleks Travma 1 00:08 Travma Ve Kompleks Travma Nedir? 03:31 Travmanın Katmanlı Yapısı 05:50 Güvenlik Hissi Ve Travma 08:34 Mindfulness İle Perspektif Kazanmak 13:34 Beyni Yeniden Şekillendirmek 18:40 Kompleks Travmanın Büyük Resmi 29:14 Kompleks Travmanın Hayattaki Etkileri 40:22 Kompleks Travmanın Dört Oluşma Yolu 53:58 Travmayla Başa Çıkma Stratejileri 59:06 Duygusal Kapanma Ve Bölünme 1:05:02 İyileşmenin Spiritüel Boyutu Bu bölümde Zeynep Aksoy, travma konusunu bu kez özellikle kompleks travma açısından ele alıyor. Travmanın sadece tek bir büyük olaydan değil, uzun süreli güvensizlik, ihmal, terk edilme, taciz ve karşılanmayan duygusal ihtiyaçlardan da oluşabileceğini anlatıyor. Tim Fletcher'ın yaklaşımı üzerinden kompleks travmanın bağımlılık, ilişki sorunları, anksiyete, dikkat problemleri ve kişilik örüntüleriyle nasıl bağlantılı olabileceğini açıklıyor. Bölümün sonunda ise mindfulness, terapi ve bedensel farkındalık çalışmalarının travmayı görünür kılmak ve sinir sistemini yeniden düzenlemek için nasıl destek olabileceğine vurgu yapıyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

If there's something you want, you may as well go for itSee omnystudio.com/listener for privacy information.

¿Te cuesta relacionarte con tus hijastros? El Dr. César Lozano te brinda varias recomendaciones para poder entablar una relación armoniosa con los hijos de tu pareja.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

El protagonista de hoy es el beso. La sexóloga Adriana Pastrana te habla de los excitantes beneficios de besar y también te cuenta 5 tips para dar el mejor beso de tu vida. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

In yoga, there's a teaching: the pose begins the moment you want to leave it—and the same is true in healing, intimacy, and hard conversations. In this episode, Vanessa Bennett, LMFT explores how growth isn't built in your best insights, but in the moment your body tightens, your nervous system wants out, and you choose to stay with yourself instead of disappearing. We talk about the difference between pausing to regulate vs. over-processing as self-protection, and why there's no perfect script that can guarantee another person's response. The invitation: practice the “micro-moments” of noticing, allowing, and naming what's true—so discernment doesn't become self-abandonment. For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot Me A Quick Text & Introduce YourselfIn this episode, I break down the real reason you procrastinate and why motivation isn't the answer. We'll talk about how comfort, distraction, and lack of urgency keep you stuck, and how to shift into action starting today.I also walk you through how procrastination builds over time, how it impacts your identity, and the simple steps you can take to rebuild discipline and trust in yourself.On the other side of procrastination is clarity, confidence, and control over your life. The question is, are you ready to step into it?Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge that assumption — and to show coaches and high performers what's actually possible when mindfulness is practiced with intention and depth.In this episode of The Coaching Lab, host Dr. Brad Cooper sits down with mindfulness teacher and MBSR practitioner Serena Jain for a conversation that is equal parts science, application, and experience. Serena unpacks what Mindfulness-Based Stress Reduction actually is, how it differs from general meditation practice, and why it's become one of the most evidence-backed tools available for addressing chronic stress, improving self-awareness, and creating lasting behavioral change.For health coaches, this one goes beyond theory. Serena walks through how mindfulness can deepen the coaching process, practical ways to incorporate it into sessions while staying within scope of practice, and what to say to clients who are convinced they're simply "bad at meditation." And in a rare moment for a podcast episode, she guides listeners through a live mindfulness practice — so you don't just hear about it, you experience it.Whether you're a seasoned coach looking to add a powerful tool to your practice, someone considering the coaching profession, or a high performer navigating a relentlessly demanding life, this conversation offers both the why and the how.Topics covered: mindfulness-based stress reduction, MBSR, mindfulness for coaches, health coaching tools, stress management, chronic stress, mindfulness vs meditation, mindfulness in coaching practice, coach self-awareness, mindfulness for high performers, mindfulness for beginners, Serena Jain, how to start mindfulness practice, mindfulness exercise, coaching techniques, wellness coaching, performance coaching, mindfulness research, scope of practice, The Coaching Lab podcast, Catalyst Coaching 360Serena's Website: https://serenajain.com/Link to Serena's guided meditations: https://serenajain.com/mindfulness-programs/guided-audio-meditations/.  This guided audio can also be accessed on SoundCloud, which can be downloaded as an app onto a smartphone: https://soundcloud.com/user-869280929. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

On this episode of Wellbeing, Guy chats with Dr Wendy Li and Dr Marc Chao from James Cook University about mindfulness, and how it can help treat disorders such as depression, anxiety and PTSD, specifically in relation to veterans.See omnystudio.com/listener for privacy information.

One way to turn a routine into a traditionSee omnystudio.com/listener for privacy information.

⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor immediately. That is always the right thing to do.If this is a familiar feeling — a tightness that lives with your stress, your worry, your anxiety — then you are in exactly the right place.

In way ways, we're not that special -- and that's a good thingSee omnystudio.com/listener for privacy information.

Para que el amor se mantenga vivo se necesitan de “vitaminas emocionales”, escucha cuáles son las dosis diarias para nutrir el amor. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Stressed to Centered: Breathwork with Jon Paul Crimi Former Celebrity Sobriety Coach Turned Breathwork Pioneer — Zero Filter, from Rock Bottom to MasteryJon Paul Crimi is a Breathwork pioneer known for his zero filter East Coast edge and his ability to make deep transformation practical, powerful, and accessible. With more than a decade and a half of experience, he has helped redefine modern Breathwork by stripping away the overly mystical tone and replacing it with grounded, results driven work that speaks to skeptics, leaders, and everyday people alike.Originally from Boston, Jon Paul moved to Los Angeles in his early twenties and quickly became one of the most sought after celebrity trainers and sobriety coaches in the country. He worked with Oscar and Grammy winners, Olympic gold medalists, top studio executives, and industry leaders. It was through his dear friend Matthew Perry that Jon Paul was first introduced to Breathwork. The experience was profound and life altering. He immersed himself in the practice, developed his own distinct style, and soon began selling out classes across Los Angeles.Linkshttps://breathewithjp.com/https://www.instagram.com/jonpaulcrimi/Tags:Anger Management,Anxiety,Breath Work,Generational Trauma,Grief,Mindfulness & Meditation,Sobriety,Spiritual Growth,Stress Management,Transformation,podcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviewscreative podcast ideasSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Just as with germs, it's best to avoid spreading anxiety and angerSee omnystudio.com/listener for privacy information.

No existen las parejas felices, pero sí las personas felices que encuentran parejas. En este episodio, el terapeuta Carlos explica si realmente existe el “felices para siempre”.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

La tanatóloga Gaby Pérez Islas te explica por qué la responsabilidad de la unión de un matrimonio, no les corresponde a los hijos, sino a los adultos. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was made for this moment. Your body has fired an alarm. A loud, convincing alarm. And as a clinical hypnotherapist and former frontline paramedic, I can tell you with complete certainty: the alarm is wrong. You are safe. In the next 10 minutes, we're going to prove that to your nervous system — together. This is your panic attack meditation for overwhelming anxiety relief. Whether you're dealing with a racing heart anxiety response, can't catch your breath, or feel the familiar wave of an anxiety peak rising — this session will walk you through it, step by step, using clinical breathwork, guided visualisation, and hypnotherapy-based affirmations grounded in real emergency medicine. Can't breathe anxiety is one of the most frightening sensations there is. But what you feel is adrenaline — and adrenaline has a half-life of two to three minutes. You don't need to fight it. You just need to outlast it. And you already are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ CHAPTER MARKERS00:00 — The alarm is wrong — you are safe 00:27 — Welcome from Martin | Clinical Hypnotherapist & Former Paramedic 00:56 — Finding your quiet space 01:10 — Vagus nerve breathwork — 4-2-6 method to stop the spiral 02:17 — Why the longer exhale works | The clinical truth about adrenaline 02:47 — Paramedic perspective — what panic attack really is 04:02 — Safe place visualisation — grounding your nervous system 05:20 — Affirmations — first pass 06:27 — Bridge — deepening the calm 06:42 — Affirmations — second pass 07:52 — Returning to your centre 08:11 — Your 3 Daily Caring Tips for when anxiety peaks 09:43 — Waking up gently | Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━✨ TODAY'S AFFIRMATIONSRepeat these quietly in your mind — twice through, deeper each time:

Most people try to change their performance.Mark Divine changed his identity.In this episode, Jon Macaskill shares key insights from a powerful conversation with former Navy SEAL Commander and SEALFIT founder Mark Divine—breaking down the mental shift that took him from the corporate world to becoming honor man of his BUD/S class.This episode explores the deeper layers of performance that most people never train:Awareness before actionBreath before controlIdentity before resultsMark's journey reveals a truth that applies far beyond the military:

This week's energy brings a shift from reflection into action—but not in the way you might expect.Instead of fast movement or big leaps forward, the Akashic Records offer a different image: tending a garden.This is a week of: clearing what's been neglected  preparing what's ready to grow  taking small, meaningful steps that support long-term change While Aries energy builds momentum and encourages forward movement, this episode explores how to work with that energy in a grounded, intentional way—so you're not rushing ahead, but actually creating the conditions for sustainable growth.Blending psychology, spirituality, and intuitive insight, we explore: how to recognize the difference between urgency and alignment  why “maintenance energy” is essential for real transformation  how to take action without overwhelm or burnout  simple tools to stay connected to yourself while moving forward You'll also be guided through a reflective practice to help you identify what in your life is ready to be tended, supported, and strengthened.If you've been feeling the pull to move forward—but also the need to slow down and be intentional—this episode will meet you right where you are.--Your Heart Magic is a podcast where psychology, spirituality, and heart-centered wisdom come together to support emotional healing, self-discovery, and personal transformation. Each episode explores topics like mental health, anxiety, intuitive living, life transitions, and spiritual growth—offering both practical tools and soulful insight to help you move through life with more clarity, peace, and trust in your inner guidance.Featured as one of the Best Heart Energy and Akashic Records Podcasts of 2025 by PlayerFM and ranked in the top 5% of podcasts globally by Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the award-winning Lamentations of the Sea, its sequels, and several books of poetry. Blending clinical expertise with intuitive insight, she offers a holistic approach to healing that honors both the mind and the soul.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/booksFACEBOOK - www.facebook.com/drbethannekwINSTAGRAM - www.instagram.com/dr.bethannekwWEBSITE - www.bethannekw.comCONTACT FORM - www.bethannekw.com/contact

Make sure audiences come away with the right messageSee omnystudio.com/listener for privacy information.

Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that started in episode 259, "Selflessness, Dukkha, and Freedom."This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This time on Insight Hour, Joseph Goldstein discusses:The impersonal nature of experiencing peaceSeeing with consciousness rather than with the subjective mindReframing the language of experience with a passive voiceBeing fully present in the moment without identificationUnderstanding death and dying as the natural flow of impermanenceHaving an easeful mind even when the body is afflictedUnderstanding both relative and ultimate truthThe wonderful and joyful practice of generosity This episode was recorded at the Barre Center for Buddhist Studies and originally published on Dharmaseed“We work to understand the dynamics of our conventional reality and all the challenges of it, even as we understand the essential selfless nature of it all. This is really the heart of a mature spiritual practice, the union of these two, not the separation." –Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

¿Cansada de besar sapos? Antonio Vek, quien se consideraba un patán, te enseña 5 pasos a olvidar a un mal hombre.  Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

La Dra. Amor, Cecilia Alegría, te explica en este episodio la base de la comunicación afectiva en una relación de pareja. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Flow is one of those words that gets used all the time, but what does it actually mean? And more importantly, how do we create more of it in real life, not just in elite sport or peak performance moments?In this episode, I sit down with Dr. Sue Jackson, one of the world's leading experts on flow, to talk about what flow really is, how challenge-skill balance works, and why mindfulness, self-efficacy, and trust in your own abilities matter so much in creating these deeply absorbing and meaningful states. We also get into how risk perception shapes flow, why self-consciousness can pull us out of it, and whether neurodivergent hyperfocus is the same thing as flow, or something different.This conversation felt especially relevant to me because I've been exploring the overlap between flow, self-transcendent experiences, mindfulness in action, and those moments when you're fully immersed in something challenging and alive. We talk about sport, yes—but also parenting, presentations, reading research, fatigue, difficult days, and how to work with your attention when life is messy and real.Top 5 TakeawaysFlow is not just “being in the zone” Mindfulness supports flowSelf-efficacy mattersRisk is partly about perceptionHyperfocus and flow are not the same thing--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

Check out the iOS apps designed for neurodiverse minds, with hosts sharing real-world favorites that make everyday productivity and focus more effortless for everyone. Due app: persistent reminders boost neurodiverse productivity Voice Dream: natural article and document audio reading for multiple languages Audible: audiobook platform for self-help, ADHD, and productivity content Forest: gamified productivity app grows virtual trees for focused work Endel: adaptive soundscapes and productivity timer for ADHD and focus Calm: sleep stories, meditation, and relaxing audio for stress reduction Snippety: customizable keyboard shortcuts for repeated tasks and efficient writing App Caps: Art of Flora puzzle game and Sonos Roam 2 portable speaker reviewed Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Narrator: Thomas Jones

Why do diets so often fail... is it discipline or biology?Dr. Jason Fung is a physician, nephrologist, and one of the most influential voices challenging how we understand metabolism, obesity, and chronic disease. He is the bestselling author of The Obesity Code, The Diabetes Code, and his newest book, The Hunger Code, which explores a deceptively powerful question: what is actually driving hunger, and what does the answer tell us about why so many people struggle with their weight?In this conversation with Dr. Michael Gervais, Dr. Fung explains why the standard advice of "eat less and move more" isn't just ineffective, it's missing the point entirely. The real question isn't how much you eat. It's why you eat. And the answer, he argues, is far more complex, and far more interesting, than anyone has told us.At the center of the conversation is Dr. Fung's framework of three distinct types of hunger: homeostatic hunger, driven by hormones and biology; hedonic hunger, driven by pleasure and reward; and conditioned hunger, driven by environment and learned behavior. Each has its own cause, its own pattern, and its own solution. And until we understand which type of hunger we're dealing with, we'll keep solving the wrong problem.Dr. Fung also digs into the science of insulin, explaining why it is the master switch of fat storage and release, why ultra-processed foods are designed to spike it in ways that leave us hungry again almost immediately, and why intermittent fasting can be one of the most powerful tools available for driving insulin down and letting the body do what it's built to do.The conversation covers a lot of ground: the GLP-1 debate, the gender differences in fasting, what perimenopause does to appetite, how food order affects insulin response, why walking after a meal can reduce your insulin spikes, and why the cultural food environments of Italy and Japan offer a compelling blueprint for what sustainable health can actually look like.In this conversation, we explore:Why "eat less, move more" fails to address the root cause of weight gainThe three types of hunger and how each one requires a different responseHow ultra-processed foods hijack biology, behavior, and environment all at onceWhy insulin, not calories, is the key metabolic variable to understandHow intermittent fasting works, who it's for, and how to do it wellWhat perimenopause does to hunger hormones, and what to do about itWhy the Italian and Japanese food environments produce radically different health outcomesYour hunger isn't a character flaw. Learn what's actually behind it.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you've been chasing isn't what will actually fulfill you? Performance coach and bestselling author Jim Murphy joins us on The Greatness Machine to unpack what it truly means to live the best possible life. Jim opens up about his journey from professional baseball with the Chicago Cubs organization to losing his identity after a career-ending injury, and how that turning point led him to a deeper understanding of fulfillment. Together, they challenge the belief that achievements, money, and status create happiness, and reveal why those pursuits often leave even high performers feeling empty. The conversation explores Jim's concept of “PALMS” (Possessions, Achievements, Looks, Money, Status), the trap of ego-driven living, and how real freedom comes from turning inward toward presence, gratitude, and selfless love. Jim also shares practical insights on mastering the ego, releasing attachment to outcomes, and cultivating a more heart-centered approach to performance and leadership. They also dive into Jim's new book, “The Best Possible Life,” where he introduces the “Three Worlds” model, a powerful framework for moving beyond external results and reconnecting with a more meaningful way of living. In this episode, Darius and Jim will discuss: (00:00) Introduction and Guest Background (01:54) The Journey from Athlete to Author (05:33) Understanding the Hedonic Trap (09:19) The Importance of Self-Awareness (13:10) Outcomes vs. Experience in Sports (17:01) The Misunderstanding of Self-Love (19:10) The Role of Mindfulness and Relationships (21:00) Tools for Healing and Growth (22:18) The Power of Servant Leadership (22:41) The Heart of Leadership (23:33) Aligning Energy for Success (26:11) The Power of Surrender (28:24) Mastering the Ego (35:50) Introducing 'The Best Possible Life' Jim Murphy is the #1 New York Times bestselling author of Inner Excellence, a globally embraced performance philosophy used by elite athletes, executives, and leaders to train their heart and mind for peak performance. His upcoming book, The Best Possible Life (March 31, 2026), expands on this work, offering a broader vision for purposeful living. A world-renowned performance coach, Jim works with high achievers across sports and business. He began his career as a professional baseball player with the Chicago Cubs organization before transitioning into coaching roles with the Texas Rangers and the South African Olympic baseball team. Today, he leads Inner Excellence retreats worldwide and serves as President of the Inner Excellence Freedom Project, an initiative focused on building communities to alleviate spiritual and physical poverty. Connect with Jim: Website: https://innerexcellence.com/  LinkedIn: https://es.linkedin.com/in/innerexcellence  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices