Podcasts about Mindfulness

María Fénix (María Uribe), autora del libro ‘Vivir antes de morir', nos comparte su conmovedora historia de resiliencia. En esta entrevista, nos habla de cómo superó una profunda depresión, el dolor del rechazo y un pasado marcado por episodios difíciles para renacer de las cenizas, dejar atrás el victimismo y encontrar su verdadero propósito de vida. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

La tanatóloga Gaby Pérez Islas habla sobre el duelo de perder a los abuelos y cómo poner en práctica las enseñanzas sabías que te dieron. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted? I’m joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. I’ve spent a lot of time thinking about healthy eating, exercise, fitness, sleep, and all the things we do to live a long and healthy life, but what about the emotional stuff? Because Elisha makes the case that emotional longevity is just as important as physical longevity—and that living in a high-stress, agitated pattern can potentially take years off your life. We get into his simple 4-R method: recognize, release, refocus, reinforce, which can help you catch yourself in an overwhelmed loop before you spiral into those undesirable, repeatable patterns. We talk about why the skills we learn can easily fail us when we need them the most—when we’re under pressure, agitated, or triggered—and how to create more space between stimulus and response. Elisha explains why emotions are biology, how getting in touch with what’s happening in your body can change the way you respond, and why asking your brain better questions can lead to better answers. We also talk about the everyday moments that can send us into these patterns, from traffic to social media outrage to difficult relationships, and Elisha shares a personal story about getting scammed online that puts all of this to the test in real time. This is a fascinating conversation about emotional health, longevity, and learning to recognize the patterns that drive our behavior so we can interrupt them and give ourselves more choice in the moments when we need it most. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Book - Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

What happens when a successful entrepreneur combines science, holistic wellness, and intentional living? In this episode, Allison Walsh sits down with entrepreneur, wellness advocate, and founder Priscilla Sachiko for a fascinating conversation about peptides, biohacking, longevity, natural health, entrepreneurship, and the mindset required to create an extraordinary life. After navigating postpartum depression, ADHD, hormonal changes, surgeries, and metabolic challenges, Priscilla immersed herself in the science of mitochondrial health, peptide therapy, ingredient awareness, and conscious living. Today, she's helping women take ownership of their health while building businesses rooted in purpose. Together, they explore: • How peptides support longevity and healthy aging • Why hormones change everything after 40 • The importance of low-tox living • How meditation fuels creativity and entrepreneurship • Why confidence is built through competence • Raising creative children in a technology-driven world • Creating businesses aligned with purpose and wellness Whether you're interested in biohacking, entrepreneurship, or simply becoming the healthiest version of yourself, this conversation will leave you inspired to believe in yourself and take ownership of your future. Connect with Priscilla: Instagram: https://www.instagram.com/priscilla.sachiko/ Facebook: https://www.facebook.com/profile.php?id=61591250860376# TikTok: https://www.tiktok.com/@priscilla.sachiko Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Antonio Arreguín, experto en neuroventas, nos comparte herramientas clave para transformar la seguridad personal en las relaciones y en los negocios. Aprende a superar el miedo al rechazo, fortalecer tu autoestima profesional y entender que la confianza nace de sobrevivir a la negativa. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

El Dr. Walter Riso explica cuál es la emoción que más alimenta a la ansiedad. ¡Escúchanos para descubrir de cuál emoción se trata! Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Join Dan and Stephanie Burke as they discuss what a good spiritual direction session should look like, the importance of prayer before meeting, how frequenting the Sacraments helps draw you deeper, and more! Resources: Avila Summit: Spiritual Warfare and the Family - event Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

What if trusting life doesn't mean trusting that everything will become stable, coherent, or reassuring? In this episode, Vanessa explores change as both a spiritual and psychological problem: why we confuse trust with continuity, why change can feel like abandonment, and what it means to stay in relationship with reality as it keeps moving. Through Octavia Butler's “God is Change,” Heraclitus, Buddhist impermanence, process theology, attachment theory, meaning-making research, and Jungian transformation, we look at the grief and freedom of releasing the fantasy that life's job is to preserve the forms we love. Trust is not certainty that everything will work out; it is the willingness to remain present with what is real as it changes form.For educational purposes only. This isn't therapy.Join the ICA Summit → https://www.vanessabennett.com/ica-summitReference Links:Octavia Butler — Parable of the Sower / EarthseedUse for: “God is Change,” Earthseed, and the idea that change is the central theological principle in Parable of the Sower.Link: https://www.octaviabutler.com/the-booksNote: Use this as the primary author/book reference for Octavia Butler and Parable of the Sower.Earthseed / “God Is Change”Use for: Earthseed's core principle that God is Change and the related idea that God can be shaped.Link: https://godischange.org/shape-god/Note: Useful accessible reference for the Earthseed language. If quoting directly, confirm wording against the text of Parable of the Sower.Heraclitus — Flux / River FragmentUse for: Heraclitus's idea that reality is in flux, often summarized through the river fragment.Link: https://iep.utm.edu/heraclit/Note: The Internet Encyclopedia of Philosophy is a reliable philosophy reference for Heraclitus and the doctrine of flux.Attachment Theory OverviewUse for: Secure attachment as a reliable base for exploration, regulation, and return.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/Note: Broad overview of attachment theory, including Bowlby and Ainsworth.Intolerance of UncertaintyUse for: Uncertainty as a transdiagnostic process associated with anxiety, worry, rigidity, avoidance, and distress.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204511/Note: Useful research review on intolerance of uncertainty and its role across anxiety and related conditions.Crystal Park — Meaning-Making After Stressful EventsUse for: Stressful events disrupting global beliefs/goals and the process of meaning-making after rupture.Link: https://pubmed.ncbi.nlm.nih.gov/20192563/Note: Crystal L. Park's 2010 review on meaning-making and adjustment to stressful life events.Buddhist Impermanence / AniccaUse for: Impermanence as one of the three marks of existence in Buddhist philosophy.Link: https://www.bps.lk/olib/wh/wh186_Nyanaponika-etal_Three-Basic-Facts-of-Existence--I-Anicca.htmlNote: Buddhist Publication Society resource on anicca / impermanence.Three Marks of ExistenceUse for: Impermanence, suffering/unsatisfactoriness, and non-self as core Buddhist teachings.Link: https://www.britannica.com/topic/aniccaNote: Accessible reference for anicca as impermanence in Buddhist thought.Alfred North Whitehead — Process Theology / “Fellow-Sufferer Who Understands”Use for: Process theology and God as relationally present within the becoming of the world.Link: https://processandfaith.org/becoming-christ-like-heathens/Note: This page quotes Whitehead's famous phrase from Process and Reality: “God is the great companion—the fellow-sufferer who understands.”Process Theology OverviewUse for: General overview of process theology and Whitehead's influence.Link: https://iep.utm.edu/processp/Note: Internet Encyclopedia of Philosophy overview of process philosophy/theology.C. G. Jung — Symbols of TransformationUse for: Jungian transformation, symbolic death, dissolution, renewal, and the psychological meaning of transformation symbols.Link: https://iaap.org/resources/academic-resources/collected-works-abstracts/volume-5-symbols-transformation/Note: IAAP summary of Jung's Collected Works, Volume 5: Symbols of Transformation.James Hollis — The Provisional Life / The Middle PassageUse for: The “provisional life,” the placeholder self, and midlife/disruptive transitions exposing lives built around adaptation rather than truth.Link: https://jameshollis.net/project/the-middle-passage/Note: Use as a general reference for Hollis's work on midlife passage and the provisional life. If using the exact phrase “provisional life,” confirm against the relevant Hollis text or audio.Spiritual Bypassing — John WelwoodUse for: Spiritual bypassing as using spiritual ideas/practices to avoid unresolved emotional issues, psychological wounds, or developmental tasks.Link: https://www.psychologytoday.com/us/blog/the-seekers-forum/202303/what-is-spiritual-bypassingNote: John Welwood coined the term spiritual bypassing; use this for accessible definition and background.Earthseed / “Shape God”Use for: Butler's idea that change can be consciously shaped rather than merely endured.Link: https://godischange.org/shape-god/Note: Include if show notes mention “Shape God” or conscious participation with change. Confirm any direct quote against Butler's novel.Octavia Butler / Parable of the Sower — Publisher PageUse for: Basic book reference for Parable of the Sower.Link: https://www.hachettebookgroup.com/titles/octavia-e-butler/parable-of-the-sower/9781538732182/Note: Publisher page for the book; good clean link for listeners.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24756/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Si estás cansado de las broncas y sientes que te restan energía, hoy hablamos con la experta en resolución de conflictos, Claudia Franco, para entender cómo darles solución a esos incómodos problemas. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¡Cuidado con la trampa de la comparación digital! Rayo Guzmán, experta en desarrollo humano y tanatología, nos explica cómo las redes sociales alimentan expectativas irreales que generan estrés y ansiedad. Aprende a detener el hábito de compararte y descubre el poder de la conversación real para reencontrar tu equilibrio emocional. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

El regalo más grande que le puedes dar a alguien es la confianza. ¿Cómo estar seguro de a quién dársela? Escucha lo que el Dr. César Lozano recomendó. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges such as distractibility, mental chatter and emotional reactivity, which can allow for greater focus and fulfillment in the present moment. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Sam Harris (00:00:21) Sense of Self, Meditation Purpose; Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"; States of Self (00:27:33) Meditation Practice, Mindfulness & Freedom (00:30:17) Psychedelics, Consciousness (00:34:15) Sponsor: AG1 (00:35:34) Process vs Achieving Goals, Fulfillment in Present Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn down the volume on emails by sending fewer messagesSee omnystudio.com/listener for privacy information.

Nuestra oyente se siente triste porque sus suegros no quieren a sus hijos del mismo modo que a sus otros nietos. Esto le recomendó el Dr. César Lozano. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¿Y si las discusiones de pareja se pudieran prevenir evitando las famosas "bombas nucleares" de la comunicación? Descubre las mejores estrategias prácticas para manejar los desacuerdos, entender cuánto dura un enojo real y transformar los conflictos cotidianos en oportunidades para fortalecer tu relación. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

What if the antidote to burnout, anxiety, and the endless scroll was as simple as watching a flower open? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with legendary filmmaker Louie Schwartzberg — director of Fantastic Fungi and creator of the Netflix series Moving Art — for a soul-soothing conversation about slowing down and rediscovering the beauty hidden in plain sight. Louie shares how nature became his greatest teacher, why fear-based media quietly harms the body, and how “visual healing” is now being used in hospitals and addiction centers. Together they explore the surprising link between fungi and menopause, the power of gratitude as a daily practice, and why midlife is the perfect season to reconnect with nature — and yourself. His mantra says it all: change your media, and you change your life.✨ What You'll Learn·     Why nature is one of the most powerful (and free) tools for healing stress and grief·     How fear-based news and entertainment flood your body with cortisol — and what to watch instead·     The surprising benefits of functional mushrooms for midlife women and menopause·     A simple “watch, don't sit” way to meditate when you can't quiet your mind·     How to train your brain toward gratitude, positivity, and childlike wonder

Narrator: Thomas Jones

In this episode, I explore the timeless wisdom found in Homer's The Odyssey through a secular Buddhist lens, drawing parallels between Odysseus's arduous journey home and our own human experiences. I highlight key lessons such as the danger of numbing ourselves with comfort, akin to the Lotus Eaters, and the peril of clinging to a fixed sense of self, as seen when Odysseus identifies himself after blinding the Cyclops. I also discuss the importance of facing cravings, like the crew opening the bag of winds, the power of awareness in overcoming unexamined appetites, and the wisdom gained from confronting difficult realities, such as navigating the land of the dead or choosing between two bad options. Furthermore, I touch upon the practice of skillful patience, exemplified by Penelope, the realization that true homecoming means embracing the present rather than returning to the past, and the profound lesson of carrying our burdens, like Odysseus's oar, until they can be transformed into something useful.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

What if the kids who look like they're doing just fine on the outside are quietly struggling to make sense of what's happening on the inside?Ross Szabo is one of the leading voices in youth mental health education: founding Wellness Director at Geffen Academy at UCLA, founder of the Human Power Project, co-author of Behind Happy Faces, and author of A Kids Book About Anxiety. His story starts long before the titles. Born into a family with severe mental health disorders and addiction, Ross was 11 when he visited his older brother in a psychiatric ward, was diagnosed with bipolar disorder himself at 16, and coped with drinking that began at age 12. In his senior year of high school, after months of crippling depression, he attempted to take his own life… and this occurred while serving as class president, playing varsity basketball, and carrying a high GPA. On the outside, everything looked fine. The inside was a different story. That distance between the outside and the inside became the through line of his life's work.The idea Ross has organized his career around sounds simple: treat mental health the same way we treat physical health. That means a clear definition, a shared language, and trainable skills. His definition is a helpful place to start… mental health is not about having a problem, it's how you address the different challenges in your life. At Geffen Academy, he built what he describes as the only program in the country where students learn about mental health and healthy relationships once a week, every week, from grade six through grade 12, timed to the second largest period of brain growth, which happens between the ages of 12 to 25. His graduates report feeling far more prepared for college than their peers, especially in the interpersonal sense: living with new roommates, managing relationships, and knowing how to ask for support.Ross and Mike walk through how mapping the self-defining memories that shaped you helps build coping mechanisms the way athletes build skills (the more consistently you do something, the better you get at it). And they discuss how expanding your emotional vocabulary improves your mental health. Ross and Mike dive into the difference between vulnerability and trauma dumping, how the crisis shows up differently in young men and young women, why modeling beats lecturing at home, and what a shared language for mental health could unlock in families, schools, and businesses.In this conversation, we explore:Why so many young people look fine on the outside while struggling on the insideA clear, working definition of mental health, and why most of us don't have oneThe difference between feeling nervous and having anxietyWhy the more words you have for your feelings, the better your mental healthThe neuroscience of coping, and how to actually rewire a habitHow the youth mental health crisis shows up differently in young men and young womenWhat parents overlook when preparing kids for collegeWhy every family, team, and business needs a shared language for mental healthRoss's work is an invitation to care for the mind with the same clarity we bring to the body. And if you're raising, teaching, or leading young people, this conversation offers the language and the skills to close the gap between the outside and the inside.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XRoss Szabo's Books: Behind Happy Faces (co-authored) and A Kids Book About AnxietySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performersSee omnystudio.com/listener for privacy information.

Una de nuestras oyentes se siente decepcionada de haber recibido a su ex de nuevo en la casa porque, a pesar de su delicada situación de salud, abuso de su confianza. Ahora ella se quiere alejar y no sabe qué hacer. Esto le recomendó el Dr. César Lozano. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¿Y si el secreto para soltar a alguien ya vive dentro de ti? El psicoterapeuta Alberto Sepúlveda nos enseña a romper un apego sin fracturar nuestra alma, descubriendo que el verdadero amor no asfixia, sino que comparte y libera. Entiende cómo sanar tus vínculos desde la raíz y transforma la dependencia en libertad. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y en ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Rest to Return is a podcast for a restless world. Kohenet Keshira haLev Fife is your host. This series is rooted in Shabbat, an ancient Jewish practice that teaches us how to belong to time. Here, rest is a sacred rhythm woven into who we are. We continue by gathering around a single question: Who do we become when we rest? Lecha Dodi is the song that ends Kabbalat Shabbat (the service that helps us transition into Shabbat) before we move into the Ma'ariv prayer service.  The idea that Creator finished creation on the seventh day comes from Genesis 2:2. Tranquility, satisfaction, calm, and quiet being created on the seventh day comes from Genesis Rabbah 10:9. The idea of creating change that's “slow, deep, and irreversible” comes from artist and activist Ricardo Levins Morales. I learned the mussar practice of clarifying our ratzon by asking “what do I want? What do I really want?” from Rabbi David Jaffe of Kirva. You can learn more in Chapter 1 of his book, Changing the World from the Inside Out: A Jewish Approach to Personal and Social Change. This quote has been misattributed to Courtney Carver. It is instead referenced by Carver in her book, Gentle: Rest More, Stress Less and Live the Life You Actually You Want. The quotation itself comes from Psychologist Nicola Jane Hobbs who teaches, “Instead of asking, 'Have I worked hard enough to deserve rest?' ask, 'Have I rested enough to do my most loving, meaningful work?'” Enjoy the live version of Lay it Down, Let it Go here. Check out the Rest to Return webpage for photos, info about the Rest to Return retreat, and more! This episode is brought to you by the Institute for Jewish Spirituality. Rest to Return exists because we believe slowing down is a spiritual act. IJS believes that too. For over two decades, IJS has been helping people go deeper, through Jewish mindfulness meditation, contemplative prayer, sacred text study, and embodied practice. Their offerings range from online courses and silent retreats to immersive cohort programs for seekers of all experience levels, clergy, and spiritual leaders who are ready to live and lead from a more grounded place. Kohenet Keshira haLev Fife is part of IJS's core faculty, and the wisdom you'll hear in this series is very much in that spirit. If this podcast is stirring something in you, IJS is a place to go further. Explore their programs, and more ways to learn and practice with Keshira, at jewishspirituality.org, including: View the latest offerings from IJS in our program catalog Join Keshira and others on retreat this August: Returning Anew Learn more about Keshira's latest class at IJS on Mindful Speech as a Spiritual Practice Learn more about Shevet, IJS's community for younger adults (20s-30s) IJS has several online free practices with Keshira and our other faculty including our live Daily Sit, our weekly Shevet Sit for younger adults (under 40), and monthly Affinity Sits for Jews of Color, LGBTQ+, and individuals with disabilities. Click here for more information. Join our mailing list to be notified about our upcoming fall courses, including Keshira's Earth, Moon, Mindfulness year-long class.

Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she's perceived on the outside no longer reflects what she feels on the inside. But in her efforts to minimize her footprint and live a minimalist life, Jessamyn learns something unexpected: She can choose to love who she is right now, messiness and all.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is lived in ordinary moments, so figure out what practicing success looks likeSee omnystudio.com/listener for privacy information.

What if the thing keeping you from writing isn't discipline or time — it's that your creative life and your spiritual life are running on the same energy, and both are closing?Charlotte Donlon breaks down why most creative blocks aren't blocks at all — they're spiritual closings. And when you stop creating, it doesn't just affect your art. It affects everything: your mood, your relationships, your sense of self.What you'll learn:Why not writing makes you worse at everything elseHow your creative soul and spiritual life mirror each otherThe nourishing rhythms practice that replaces "write every day"Charlotte Donlon is an author, certified life coach, and trained spiritual director who has spent 15 years working at the intersection of creativity and contemplative spirituality. Her book Spiritual Direction for Writers offers a framework for writers who feel called to create but keep getting in their own way.Find Charlotte's book Spiritual Direction for Writers and all links at: mindlove.com/463Ready to nourish your creative soul with real support? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

En este episodio, Karina Welch, coach cuántica, nos explica cómo la manifestación funciona a través de nuestros pensamientos y emociones. Aprende cómo alinear tu energía, soltar el control y utilizar herramientas como la respiración para alcanzar tus objetivos con mayor claridad y bienestar. ⚽️ En tiempos de la Copa Global de Fútbol ⚽️ anótate un gol escuchando el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Como expresas tus palabras y el tono de voz lo es todo. Nuestra oyente está inquieta por qué no sabe cómo decir las cosas sin ofender... Esto le recomendó el Dr. César Lozano. ⚽️ En tiempos de la Copa Global de Fútbol ⚽️ anótate un gol escuchando el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

If you like your mindfulness served without BS, you're going to love this week's episode! Join us as mindfulness coach and yoga teacher Oneika Mays shares insights from her book, Sit with Me: A No-BS Journey to Mindfulness and Meditation. Oneika explains how yoga helped her reclaim her sense of self; why teaching mindfulness inside Rikers Island transformed her understanding of compassion, justice, and human connection; and how loving‑kindness (or metta) can help us navigate a world that feels heavy and chaotic. In this episode, you'll learn: How mindfulness helped Oneika move from reactivity to response — and why that shift changed her life. Why loving‑kindness (metta) is a powerful antidote to fear, hate, and overwhelm in difficult times. What meditation is really for — and why it's not about feeling good.

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, and alone— from correctional facilities to retreat centers, from Columbia Law School to Lincoln Center. She is the author of “Sit With Me: A No-BS Journey to Mindfulness and Meditation,” released by HarperOne in March of 2026, and the co-host of You Good? Podcast with Pamela Stokes Eggleston. This is her first appearance on the Metta Hour Podcast.In this conversation, Oneika and Sharon speak about:• How Oneika's spiritual journey began• Training with teacher, Kimberly Brown• Metta's impact on Oneika's existing practice• The challenges of metta for the neutral person• Working at Riker's Island Correctional Facility (give this context in intro)• Oneika's new book, “Sit With Me”• The importance of forgiveness• What inspired Oneika's new book• Loving people doesn't necessarily mean liking them• Lovingkindness for oneself as a starting point• Working with the difficult person• The gift of grieving what's broken• Navigating life within harmful systems• Teaching lovingkindness in prison• The NY Knicks and Collective EffervescenceAdditional ResourcesThe episode closes with a guided lovingkindness meditation from Oneika with added visualization. You can learn more about Oneika's work right here and get a copy of her new book, “Sit With Me,” right here.Related Metta Hour EpisodesEpisode 212: Kimberly Brown's interview as part of our Mental Health Series released in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Books at Bedtime: The Escape by Katherine MansfieldStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katherine Mansfield's classic short story, The Escape.Following a couple's tension-filled journey through a sweltering Mediterranean landscape after a missed train, the story shifts profoundly into an exquisite, dreamlike encounter with a majestic silver tree and a singing voice. This sudden transition from the friction of daily life into an enveloping, deep stillness mirrors the very process of letting go at the end of a long day—making it a perfect "Coffee Break for the Soul." Let the hypnotic descriptions of smoky olive trees, sea breezes, and immense quietude guide your nervous system into total tranquility.Whether you are seeking gentle comfort to overcome insomnia, searching for a peaceful sleep aid, or simply craving a moment of deep relaxation to untangle a busy mind, lay back and let this reading carry you away.Why This Episode Will Help You Sleep Tonight:Eases Insomnia: Soft-spoken, rhythmic narration gives your mind a gentle, low-stakes focus, pulling you out of the overthinking loop.Deep Relaxation: The story's atmospheric transition into a deep, enfolded silence acts as a natural bridge toward sleep.Calming Distraction: Swaps your current anxieties for a vintage, vivid landscape that naturally encourages a restful state.About Calming Anxiety & Books at BedtimeBrought to you by the Calming Anxiety podcast network, Books at Bedtime pairs timeless literature with the soothing art of vocal relaxation. Your host draws upon years of clinical insight to slow your breathing, calm your racing thoughts, and help you transition peacefully from wakefulness to deep, restorative rest.Break free from the cycle of insomnia.Surrender the day and welcome comfort.Rediscover a peaceful path to sleep.Take a slow, deep breath, release the tension in your shoulders, and let the reading enfold you.Listen & Learn More: Visit calminganxiety.fm to explore our online course, masterclasses, and targeted resources for long-term anxiety and panic relief.If these bedtime readings bring you comfort, please subscribe, rate, and share them with someone you care about. Be kind to yourself.

In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What if the secret to feeling more creative, grounded, and connected was simply slowing down? Textile artist, teacher, and community-builder Elizabeth Duke unlocks this art alongside Robert Peterpaul in a heartfelt conversation centered on mindfulness, handmade acts of kindness, and the surprising power of hand stitching. This positive podcast episode: how a small act of kindness during the pandemic blossomed into a thriving creative community why handmade gifts are more meaningful for both the giver and receiver how we can avoid burnout in a go-go-go world how simple practices like journaling, collaging, and making with our hands can help us reconnect with ourselves and others, plus much more Whether you're an artist, a maker, or someone craving a little more calm, this episode is a beautiful reminder to take life one stitch at a time. ELIZABETH DUKE is a textile artist, teacher, and creative community-builder whose hand stitching workshops have inspired makers around the world. Through sewing, mindfulness, and creativity, she helps others slow down, connect, and cultivate a joyful practice of self-expression. Follow Elizabeth: www.edukedesigns.com IG: @Sewist44 Follow us: ⁠⁠⁠@artofkindnesspod⁠⁠⁠ / ⁠⁠⁠@robpeterpaul⁠⁠⁠ Support the show! (⁠⁠⁠https://www.buymeacoffee.com/theaok⁠⁠⁠) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. We are supported by the Broadway Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the KORE Women podcast, Dr. Summer Watson is joined by Nancy Gentle Boudrie, who is a mindset and mindfulness expert, business leader, speaker, and founder of Awaken With Light. For decades, Nancy has helped organizations and individuals manage stress, build resilience, and create lives by design rather than by default. Recently, she found herself navigating one of life's most difficult challenges, loss and grief. In this heartfelt conversation, we discuss grief, healing, mindfulness, emotional resilience, and what it means to stay present through life's hardest seasons. Nancy shares powerful insights about being human, finding peace amid uncertainty, and creating a life rooted in purpose and intention. If you're navigating loss, burnout, change, or simply feeling overwhelmed, this episode will remind you that healing isn't about getting over something, it's about learning how to move with it and embrace what it is to be human. You can connect with Nancy Gentle Boudrie on LinkedIn, at Awaken with Light Inc YouTube Channel, Check out her Awaken with Light App, and learn more about Nancy by going to Nancy@AwakenWithLight.com AwakenWithLight.com Awaken With Light App YouTube Channel LinkedIn Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomen #EmotionalResilience #GriefAndHealing #LifeByDesign 

Make sure you're spending time getting better at the right thingsSee omnystudio.com/listener for privacy information.

In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal transformation and coaching, Daniel shares invaluable insights about understanding the intricate connection between stress, emotions, and the body. Through this enlightening dialogue, Daniel reveals the hidden patterns of stress, burnout, and physical imbalance, aiming to transform lives by helping individuals understand what their bodies are trying to communicate.Delving into topics ranging from body awareness to the significance of emotional and physical well-being, Daniel Zavrel provides an enlightening view on ancient methodologies and modern science. The episode discusses how unresolved traumas impact physical health and emotional states while exploring practical methods like the ConsciouzScan Method, designed to boost healing and resilience. Daniel also explains the influence of childhood experiences on adulthood stress and anxiety, emphasizing acceptance and thought transformation as crucial healing practices.Key Takeaways:The body communicates critical messages through symptoms like pain, fatigue, and tension, requiring conscious listening and understanding.Unresolved trauma often manifests physically and emotionally, continuing to affect individual's thoughts, behaviors, and relationships.ConsciouzScan Method offers a holistic insight into one's health, revealing physical imbalances alongside their psycho-emotional causes.Mindfulness, acceptance, and the practice of thought transformation are key to healing and achieving mental well-being.High-achievers often face burnout due to overperformance driven by insecurity, underscoring the importance of heart coherence and conscious practices for maintaining balance.Timestamp Summary0:00 Uncovering Hidden Patterns Behind Stress and Burnout8:33 Expanding Consciousness Beyond Left Brain Rationality10:58 The Evolution of Medicine: From Herbs to Pharmaceuticals12:23 Understanding Emotional Impact on Organ Health and Conscious Living18:35 Embracing Childhood Trauma Through Acceptance and Consciousness23:15 Conscious Scan Method: Quantum Technology for Health and Trauma27:35 Transforming Prenatal Imprints and Negative Self-Talk32:01 Holistic Approaches to Stress and Burnout Recovery38:47 Exploring Consciousness, Reincarnation, and Effortless Living44:05 Harnessing Heart Coherence for Stress Relief and Emotional Healing51:23 Exploring Consciousness and Holistic Healing with Daniel ZavrelSponsors of this episode Physician's choice 60 Billion ProbioticIf you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order SquareSquare brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don't have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transformQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Resources for Daniel Zavrel Receive a 15% discount on a one-hour online ConsciouzScan Body & Mind Scan session.Book your session here:https://checkout.consciouz.com/checkout/bodymindscanUse discount code MYRNA at checkout to receive your 15% discount.Please note: prices are listed in euros and may be automatically converted by your bank or payment provider.Interested in becoming a Certified ConsciouzScan Coach?Register for the free ConsciouzScan Coach Certification Masterclass here:https://checkout.consciouz.com/masterclass-consciouz-coachWebsite: https://consciouz.comEmail: daniel@consciouz.comInstagram:https://www.instagram.com/conscious.channelSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

El Dr. César Lozano nos cuenta la moraleja de la espada de Damocles, un joven que pensaba que tener dinero y poder era la felicidad...  ¿Cómo resultó todo? Escucha esta historia de ilusiones. ⚽️ En tiempos de la Copa Global de Fútbol ⚽️ anótate un gol escuchando el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¡Cuando la gente no tiene autoridad: grita! Paulina Grinham, autora de 'Superviviendo', nos enseña a utilizar la voz como una herramienta de éxito y conexión. Descubre cómo moldear tu tono y hablar con seguridad para comunicar tus ideas con claridad, dejando de pedir permiso para existir. ⚽️ En tiempos de la Copa Global de Fútbol ⚽️ anótate un gol escuchando el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield's classic short story, Sun and Moon.Stepping into the perspective of two young children watching the grand, glittering preparations for an adult dinner party, this story serves as a beautiful "Coffee Break for the Soul." Let the rich, nostalgic imagery of little gold chairs, spun-sugar houses, and rose-tinted rooms wash over you like a warm wave, guiding you away from the day's stress and easing you into a deep, restful state.If you are looking for gentle sleep support, dealing with insomnia, or simply need a mindful moment of relaxation to calm a racing mind, let this beautifully narrated tale be your anchor tonight.✨ Why This Episode Will Help You Sleep Tonight:Deep Relaxation: Slow, rhythmic storytelling designed to lower your heart rate and promote a sense of safety and calm.Immersive Distraction: Perfect for overthinkers and those battling insomnia, shifting your focus from daily worries to a dreamlike, vintage landscape.Mindful Drift: Ideal to play softly in the background as you drift off into a deep, restorative sleep.About Calming Anxiety & Books at BedtimeBrought to you by the Calming Anxiety podcast network, Books at Bedtime blends the therapeutic power of soft spoken-word narration with timeless literature. Your host brings years of clinical insight to help soothe your nervous system, one story at a time.Escape the cycle of insomnia.Embrace the comfort of rest.Rediscover peaceful sleep.Close your eyes, breathe deeply, and let the journey begin.

Join Dan and Stephanie Burke as they discuss why you should not be friends with your spiritual director, how it impacts the director-mentee relationship, and other ways to destroy your spiritual direction relationship! Resources: Avila Summit: Spiritual Warfare and the Family - event Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

If you have ever felt fear in your body and then immediately made that fear mean something bad about you, this episode is for you. Vanessa explores fear not as something to conquer, transcend, or shame, but as something ancient, intelligent, protective, and deeply human. Through polyvagal theory, Buddhist psychology, the teaching of the first and second arrow, RAIN practice, and self-compassion, we look at what changes when we stop treating fear like the enemy. Healing is not becoming fearless; it is becoming less afraid of fear itself, so you can stay with yourself when it arrives.Reference Links:Stephen Porges — Polyvagal TheoryUse for: Polyvagal theory, autonomic regulation, and the nervous system's safety/danger responses.Link: https://www.stephenporges.com/Note: Stephen Porges developed polyvagal theory, which is referenced in the episode to explain why fear often arises before conscious thought can intervene.Polyvagal Institute — What Is Polyvagal Theory?Use for: Accessible overview of polyvagal theory and autonomic regulation.Link: https://www.polyvagalinstitute.org/whatispolyvagaltheoryNote: Helpful general explainer for producers/listeners who want a basic overview.Neuroception — Stephen Porges / Polyvagal TheoryUse for: Neuroception as the nervous system's subconscious detection of safety and threat.Link: https://www.stephenporges.com/Note: Use alongside Porges's work. If referencing neuroception specifically, describe it as the nervous system's below-conscious scanning for cues of safety or danger.Buddhist Teaching — The First and Second ArrowUse for: The teaching that pain may be unavoidable, but the suffering we add on top of pain can compound it.Link: https://blog.tarabrach.com/2017/08/the-wisdom-of-its-not-my-fault-finding.htmlNote: Tara Brach explains the first and second arrow in accessible language. In this episode, fear is the first arrow; shame about fear is often the second.Tara Brach — RAIN PracticeUse for: RAIN: Recognize, Allow, Investigate, Nurture.Link: https://www.tarabrach.com/rain/Note: Tara Brach describes RAIN as a mindfulness and compassion practice for working with difficult emotions.Jon Kabat-Zinn — MindfulnessUse for: Mindfulness as present-moment, nonjudgmental awareness.Link: https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/Note: Kabat-Zinn defines mindfulness as awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.Jon Kabat-Zinn — Mindfulness-Based Stress Reduction (MBSR)Use for: MBSR as an 8-week mindfulness-based program developed by Jon Kabat-Zinn.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3336928/Note: This source identifies MBSR as developed by Jon Kabat-Zinn in 1979 and describes its use of mindfulness meditation to alleviate suffering.Mindfulness-Based Cognitive Therapy (MBCT)Use for: MBCT as a mindfulness-based approach developed for relapse prevention in recurrent depression.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC2834575/Note: This article discusses MBCT and its evidence base, including reduced relapse rates in recurrent depression.MBCT — Segal, Williams, and TeasdaleUse for: MBCT's development by Zindel Segal, Mark Williams, and John Teasdale.Link: https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/resources/spirituality-special-interest-group-publications-mark-williams-mindfulness-based-cognitive-therapy.pdfNote: This PDF discusses MBCT's development and its use in preventing relapse and recurrence of depression.Rollo May — The Meaning of AnxietyUse for: Distinction between fear and anxiety; anxiety as a threat to something essential to the self.Link: https://open.baypath.edu/psy321book/chapter/c25p2/Note: This source quotes May's definition of anxiety as apprehension triggered by a threat to a value the individual holds essential to their existence as a personality.Dan Siegel — Window of ToleranceUse for: Window of tolerance as the zone where a person can process experience without becoming overwhelmed or shut down.Link: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/Note: This is a practical clinical explainer of Siegel's window of tolerance concept.Affect Labeling — Naming Emotions and Amygdala ActivityUse for: Research on how naming an emotion can reduce emotional reactivity.Link: https://pubmed.ncbi.nlm.nih.gov/17576282/Note: Lieberman et al. found that affect labeling may diminish emotional reactivity through prefrontal-amygdala pathways.Affect Labeling and ReappraisalUse for: Additional research support that affect labeling is associated with decreased amygdala activity and reduced self-reported distress.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3970015/Note: Useful follow-up source for the episode's point that naming fear can help interrupt total identification with fear.Jack Kornfield — Turning Toward Fear with CompassionUse for: Buddhist psychology, compassion, and turning toward difficult experience rather than abandoning ourselves.Link: https://jackkornfield.com/fear/Note: Use for the episode's discussion of meeting fear with presence and compassion rather than exile.Bodhisattva VowUse for: “All beings” as a compassion frame, including the frightened parts of ourselves.Link: https://tricycle.org/magazine/bodhisattva-vow/Note: Use gently and broadly. This supports the episode's point that compassion includes the frightened one inside us, not just others.Kristin Neff — Self-CompassionUse for: Self-compassion as self-kindness, common humanity, and mindfulness.Link: https://self-compassion.org/what-is-self-compassion/Note: Supports the episode's discussion of bringing fear back into the circle of care rather than shaming it.Kristin Neff — Fierce Self-CompassionUse for: Fierce self-compassion as a boundary-setting, protective form of compassion.Link: https://self-compassion.org/blog/what-is-fierce-self-compassion/Note: Supports the distinction between tender self-compassion and fierce self-compassion.For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol.Drinking alone does not automatically mean you have a problem. But when drinking becomes automatic, emotionally driven, or hidden, it is worth getting curious.In this episode of the Alcohol Minimalist Podcast, Molly explores how these patterns can reinforce alcohol habits, why honest tracking matters, and how to interrupt the cycle without shame or all-or-nothing thinking.You'll learn:Why drinking alone is not the same as having alcohol use disorderWhat subtle drinking secrecy can look likeHow emotional relief strengthens the habit loopSimple ways to create more awareness and choiceThe goal is not perfection. It is noticing the pattern and choosing one small step toward a more peaceful relationship with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What if the peace you're searching for isn't something you achieve by changing your circumstances, but something you discover by turning inward?In this episode, meditation teacher and filmmaker Tom Cronin returns to explore how meditation can transform the way we experience life beyond the moments we spend sitting with our eyes closed.If you feel overwhelmed by the constant noise of modern life, caught in repetitive thought patterns, or constantly chasing the next achievement, this conversation offers a powerful perspective on finding inner stability, clarity, and fulfillment.How a consistent meditation practice can create greater presence, emotional balance, and peace in everyday lifeWhy chasing external success and experiences often leaves us feeling unfulfilled, and how to shift toward a deeper sense of inner fulfillmentHow silence and stillness reveal hidden patterns of the mind, helping you become aware of your thoughts rather than being controlled by themListen to this episode to discover how meditation can help you cultivate lasting peace, transform your relationship with your thoughts, and live from a place of deeper fulfillment.˚KEY POINTS AND TIMESTAMPS:01:01 - Welcoming Tom Cronin Back02:49 - Evolving and Measuring a Meditation Practice08:26 - Real-Life Changes Meditation Creates10:48 - Equanimity, Peace, and Moksha13:49 - Volition: The Intention Behind Every Action15:24 - The Ego's Endless Quest for Fulfillment20:44 - Finding Inner Fulfillment Through Meditation23:32 - Hidden Patterns and Awakened Senses in Silence32:06 - Cultivating Peace in a Turbulent World36:39 - Trust, Fear, and Closing Reflections˚MEMORABLE QUOTE:"We can't wait for things to be peaceful for us to find peace. We have to learn how we can cultivate peace whilst we're in a very unpeaceful world, an unstable world."˚VALUABLE RESOURCES:Tom's website: https://tomcronin.com˚Previous podcast conversation with Tom Cronin on episode #336: https://personaldevelopmentmasterypodcast.com/336˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

We thought we were just taking a beach trip. Instead, the drive, the music, and a quiet morning on the water reminded us that grief doesn't stay home when you leave town.This isn't an episode about moving on.It's about learning there's room for both.If you've ever wondered why grief catches you off guard—or questioned whether it's okay to laugh while you're still mourning—this conversation is for you.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Mindfulness 20 JulioSee omnystudio.com/listener for privacy information.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. Take a step in freedom. Meditate on Matthew 9:5-8. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Body doubling can build relationships and help you focusSee omnystudio.com/listener for privacy information.

Feel more relaxed any day of the weekSee omnystudio.com/listener for privacy information.

¿Por qué a veces nos cuesta tanto ser felices? Eduardo Massé, egresado del curso de Felicidad en Harvard, nos lo explica hoy con valiosos tips.  ⚽️ En tiempos de la Copa Global de Fútbol ⚽️ anótate un gol escuchando el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir