Meditation practice to bring one's attention to experiences occurring in the present moment
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Today's guest is Dr. Amishi Jha. She's a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She's written a new book called PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more!For more go to: www.lewishowes.com/1178Check out her website: www.amishi.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HTML All The Things - Web Development, Web Design, Small Business
In this episode Matt and Mike sit down with Michael McGill to discuss his journey through stoicism and mindfulness. The tech industry is forever changing and is always online so it can be a very stressful place to work at times. Having worked in tech for over 20 years, Michael has surely seen his fair share of "fires" and other high-stress situations which makes his comments on stoicism and mindfulness all the more real. You can find us on... Facebook | Twitter | Instagram RSS | Patreon | Spotify Medium | YouTube | GitHub
We go IN on this episode! I sit with one of my best friends + fellow witch Mia Magik to talk about all things being a witch in the modern world. We discuss sharing your authentic voice, the sister wound, the micro ways patriarchy is still operating within us, celebrating Samhain, honoring your ancestors, Samhain ritual practices, reclaiming your truth, taking ownership and SO much more. This is a juicy, empowering and deep episode with SO many truths. Enjoy, especially this Samhain season. Get 10% off Witchy Rich here - https://www.miamagik.com/course-witchyrich-sahara with code SAHARA. Tune into Mia's other episode here - https://podcasts.apple.com/sg/podcast/256-embodying-your-inner-witch-archetype-with-mia-magik/id1244644906?i=1000464121761. Create a thriving career as a Certified Soul Purpose Coach at Dharma Coaching Institute. Learn more: dharmacoachinginstitute.com Try Betterhelp for 10% off at www.betterhelp.com/sahara Sign up with Yoga International today to get a 30-day free trial plus free access to their exclusive course, Yoga For Strength, at yogainternational.com/sahara. Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Join the waitlist for Rose Gold Goddesses, the divine feminine mystery school here https://rosegoldgoddesses.com/2022waitlist/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
This talk was given by Gil Fronsdal on 2021.10.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/mzvpR7ymoTLo4APmIRDmsMGiqJA ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2021.10.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
What does it take to find and maintain focus in a world of distractions? Neuroscientist, Amishi Jha and Daniel Goleman discuss the Key Attention Systems and expands the key activities that individuals can do to strengthen their overall focus and attention. This episode was sponsored by Podcorn. Explore sponsorship opportunities and start monetizing your podcast by signing up here. Support the show (https://www.patreon.com/firstpersonplural)
Is it a big deal? Well.. that depends... Getting into the habit of asking yourself this question throughout the day will change the way you eat, drink, argue, text, relate to others, and dare I say... it will change your life (it's changing mine).
Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can begin using tonight to sleep better! Website: https://drsupatratovar.com/ Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/
--- CONNECT --- Learn More: https://www.asksenseitony.com Order Sensei Tony's New Book, The Three Principles of Oneness: How Embodying the Cosmic Perspective Can Liberate Your Life: http://bit.ly/senseitony Subscribe to the Ask Sensei Tony Podcast: https://asksenseitony.podbean.com/ Become a Lion's Gaze Member: http://bit.ly/lionsgaze Visit the Dragonfly Store: https://www.asksenseitony.com/store --- WHO IS SENSEI TONY? --- Anthony Stultz, aka ‘Sensei Tony', is a recognized expert on the practice of Mindfulness. He is the founder and Director of The Dragonfly Sangha (1996), and The Blue Lotus School of Mindfulness Arts (1999). A leader in contemporary spirituality, his works on mindful living have appeared in both popular journals and academic books like Mindful Magazine, Lion's Roar, Buddhadharma, and Engaged Buddhism in the West (2000). He is the author of the award-winning book, Free Your Mind: The Four Directions of an Awakened Life (2007), and his exciting new release, The Three Principles of Oneness: How Embodying The Cosmic Perspective Can Liberate Your Life (2019).
What is the definition of self-expression? According to Lexico, self-expression is “the expression of one's feelings, thoughts, or ideas, especially in writing, art, music, or dance”. It is an important aspect of mental health because self-expression is an excellent way to find the real version of oneself, become more balanced, and lead a happier life. Reconnecting with your inner child can help you rediscover what you love to do as a result.We begin self-expressing in childhood but usually forget how freeing it is as we grow older. Caring too much about the result and acceptance by peers is to blame. Anna and Nina share some personal experiences from when they were little, and we learn that they have a creative background in dancing and singing, respectively. Both Anna and Nina still love to do intuitive movement between client sessions to release the tension and feel lighter. They discuss the misconception that you need to be good at something to fully enjoy it. Instead, focusing on getting the feelings out should be your goal. Being a little bit dramatic is also a form of self-expression, and these extreme emotions could be a way to open up a dialogue with people around you. Feeling all kinds of emotions is perfectly okay, and taking a day off to be sad might help you get better instead of keeping everything inside. Connecting with other creatives is a way to encourage you to accept self-expression as it is and do what you want in that particular moment. Just letting your feelings out without any objective in mind can be very freeing. You might feel a bit uncomfortable because, after all, you are creating something and might want to share it with the world later on. Honesty is the key here. Your work should reflect your intentions, and it will be evident if you created something to express your true feelings or made it for an audience. Anna and Nina firmly believe that every person has a creative streak, and chasing perfection could hinder your self-expression. Anna shares her experience on how self-expression helped her build her circle of friends who all share similar interests.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.Topics Covered:The definition of self-expressionSelf-expression and mental healthNarrow conceptions of creativityBeing truthful and using it for self-expressionPushing past the fear and rediscovering self-expressionResources Mentioned:BCCSLexicoCharles HarbuttSpecial offer:Listeners get two weeks of our membership platform free by going to the website and using the How to Be Human option in the dropdown.Follow Us:How To Be HumanInstagramThe SoulUnity
Welcome 1.32The importance of recognising the length of perimenopause and our experiences and current reality 2.00Digging deep to find out what are those individual factors for that woman suffering so that we can get a more permanent solution 2.43Why what you eat really matters and how some natural foods are heavily sprayed and should be replaced if possible by organic versions 7.53One of the dietary problems is lack of sufficient protein 14.31Start with reducing your sugar load and also your seed oils as some omega 6 seed oils are very proinflammatory 17.31Postmenopause our digestive acids in our digestive enzymes start to reduce. It be helpful to have some bitter food like starting your day with half of freshly squeezed lemon in water to help turn on that digestive system 19.43Is this stress? Or is this menopause? Having a look at their cortisol levels, seeing what we can do to optimize their adrenal function 22.23If you are on HRT then looking at your lifestyle, your diet your environment have only upsides for improving your health and aging well 28.00It may be time to rethink your alcohol consumption. And to find out what's going work for you, because our liver function does decline with age 30.18If you want to look after other people you need to look after you first because if you don't prioritize time for exercise if you don't prioritize time for healthy eating, you're going to be the one who maybe needs looking after 32.49Remember that you do still have estrogen after your menopausal transition, in the form estrone that needs us to have good functioning adrenals, and good liver function 37.45Postmenopause there's this joy and energy. Positivity that is possible for us to achieve.To become a woman living with passion and purpose and enjoying abundance. 39.11Follow and connect with Jen and her work HERE and buy a copy of her book From Invisible to InvincibleLink to the report on pesticides by the EWG that Jen mentioned https://www.ewg.org/foodnews/dirty-dozen.php
Jude Parker Koski has dedicated his career to serving marginalized communities through work in the nonprofit sector since 1996. He has helped youth experiencing homelessness access education, advocated for LGBTQIA+ youth and families, worked to reform foster care policy, and helped preserve urban open space and community gardens. He's also a transgender professional, and he joins us today to talk about his experience supporting his communities while living with ADHD. OK, this isn't one of our shorter episodes. We get that. And it's just fine if you want to skip around. But here's why we thought it was important to have this conversation and share it in full: because Jude's experience overcoming internal and external questions of gender identity sit right at the intersection of the same journey with his ADHD. What he has learned as he continues to live through both experiences can teach us quite a bit about our own journeys. We hope you find the same and perhaps learn a few new lessons about the fluidity of your own lived experience. About Jude Parker Koski Jude has dedicated his career to serving marginalized communities through work in the nonprofit sector since 1996. He has helped youth experiencing homelessness access education, advocated for LGBTQIA+ youth and families, worked to reform foster care policy, and helped preserve urban open space and community gardens. Before joining the NTEN staff, he served on the NTEN Board of Directors and participated as a member of NTEN since 2011. Jude holds an MBA in Sustainable Management from Presidio Graduate School in San Francisco. As a transgender professional, he has experienced the NTEN community as particularly welcoming and supportive. As the Membership and Community Director, he is deeply committed to ensuring everyone experiences solidarity within this important and unique community. Outside of work, Jude volunteers for the San Francisco SPCA Community Cat Program as Trap-Neuter-Return (TNR) practitioner and advocate for feral/community cats. He lives in San Francisco with his partner and four rescued kitties. Jude enjoys designing and woodworking with repurposed materials, gardening, and adventures in nature.
Welcome to Grit & Growth's masterclass on communicating with confidence, featuring Matt Abrahams, Stanford Graduate School of Business lecturer in strategic communications. Whether pitching to investors, reporting to your board, or motivating employees, Abrahams has tips and tricks for managing anxiety and making an impact with both what you say and how you say it.Abrahams knows a thing or two about communicating. Whether he's teaching MBAs at Stanford GSB or hosting his podcast “Think Fast, Talk Smart,” he advises entrepreneurs on the value of “Speaking Up Without Freaking Out” — which is also the title of his best-selling book.Abrahams believes confidence and mindset can be developed to alleviate anxiety and improve almost any pitch or meeting. He's also on a personal mission to stop entrepreneurs from beginning their presentations with “Hi, my name is _______, and today we're going to talk about_________.”“That is boring. It's silly because you're showing a slide that has your name and your topic on it. I like to joke that every good pitch should start like a James Bond movie. No, not with sex and violence, but with action, get people participating and focused … and that's what will help people get interested in what you're saying.”Top Seven Masterclass Takeaways Some anxiety is a good thing. It can give you energy and focus. Abrahams suggests using cognitive reframing to use your excitement about your business and vision to manage your fear of pitching.Use nonverbal cues to convey confidence … even if you're not feeling it. Gesture more slowly, make direct eye contact, take deep breaths to slow your speech rate down. These nonverbal cues will make people think you're confident, which will actually make you feel more confident.Record yourself and watch it. Rather than judge and evaluate based upon your own internal dialogue, try to see what others will see in the pitch or presentation.Mindfulness can help you manage anxiety. Give yourself permission to be nervous — it's only human. And forgive yourself if you're nervous or make a mistake. That's human, too.Create a compelling hook. Make sure it grabs people's attention and is relevant. Abrahams explains, “If you do something different, you automatically stand out. You've got my attention just because you did something different.”Learn to tell your story fast and slow. Have a two-minute, 10-minute, and 30-minute version to deliver depending upon the situation.Consider cultural differences and pay attention to social status. Low context and high context cultures require different approaches. And hierarchy and social status should impact how you communicate.Listen to Abrahams' insights, advice, and strategies for how entrepreneurs can communicate with greater confidence and learn how you can improve your next pitch, board meeting, or presentation.Please take a few moments and provide us with your feedback on Grit & Growth. We would love to hear what you're interested in learning about and how we can make the content we create relevant to your growth journey. ResourcesPodcast SurveyThink Fast Talk Smart podcastNo Freaking Speaking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hoy hablamos de lo importante que es darle espacios de descanso y relajación a nuestra mente.Instagram @despertandopodcastSi quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/
El día de hoy vamos a liberar una de las creencias limitantes más frecuentes de la meditación: ¿Por qué no puedo poner mi mente en blanco?Si llevas días y hasta meses meditando y crees que por que tus pensamientos te distraen lo estás haciendo mal, está sesión es para ti.Espero de corazón que la disfrutes y puedes con esto liberar está creencia y avanzar en tu proceso meditativo. Gracias por escucharme y dejarme llegar a tus oídos cada martes con Medita Podcast.Descarga tu Diario de Gratitud aquí: https://bit.ly/DiarioGratitud21Gracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comBonita semana.Namaste, Mar.
In this episode, we talk about taking life bit-by-bit, especially those moments when we feel most lost.To join the upcoming masterclass, visit: www.corymuscara.com/masterclass
This week I'm exploring money and relationships here on Mindfully Rich Podcast and I'm analyzing the cost of the single life. When people think of single life, they probably think of the allure of no rules, or restrictions. While being able to go where you want to go and do what you want to do when you want to do it may be attractive, it also can be expensive. Because I'm a money girl, I'm here to bust your bubble and talk about the money side of singleness and how it can affect your finances? Let's get into it!Music Artist & Title InspirationArtist Lil Wayne | Song - Single Connect with RichE on Instagram Keep up with the pod on Instagram - @Mindfully_Rich_Podcast
This talk was given by Nikki Mirghafori on 2021.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Bhx84RvGc-k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Hello and welcome to Martin Hewlett's Calming Anxiety.Calm thoughts..... I get it, its easier said that done and I still struggle at times. BUT, with being aware of how our thoughts control our world we can take back control and be much happier with a mindful approach to life. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
Benefits of Mindfulness: Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety “It's never too late to be amazing!” - POP Buchanan
Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)
Sagi Shrieber on The Commit First Podcast Presents:Breaking Out of Your Old Self (w/ Mike Forrester)SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify- - on iTunes: http://sagishrieber.com/itunes- Stitcher: http://sagishrieber.com/stitcherCheck out the Commit First Instagram account: https://www.instagram.com/commit.firstJoin our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbkIf you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com/commit.first/sagishrieber------------------------********Episode 102 - Breaking Out of Your Old Self (w/ Mike Forrester)*******Hey guys!On this episode, I sat down with Men's Transformation Coach and entrepreneur Mike Forrester to talk about "afformations," and how using them can help you break out of your old habits to improve your own life. Mike did the exact same thing, and he's happy to say that it's helped him through his toughest times. Tune in as we delve further into key values that could help you grow out of your old self!A lot of hidden toxicity could come from within us, and often times it's floating in our subconscious, usually somewhere we can't really see if we don't give it enough attention. It could be caused by past traumas, or something that used to have a consistent negative impact on ourselves. People sometimes pick up all of the negativity and carry it over as parts of their own behavior, and it often reflects on their mindset and growth. Mike believes that the only way that a person can truly change is when they're able to tap inside of themselves and consciously drive out the voices that hinder their progress. They have to tell themselves to actively break free and do something different from the old, unproductive routines that they've gotten used to. We need to learn accept and acknowledge our bad habits, and pro-actively remind ourselves to make changes for the better.With childhood traumas and a toxic household, Mike's past was full of motivational hurdles that played a part in tearing his mindset down. From cold showers to locked fridge doors, he had to live through a family crisis that nearly spelled out failure. But after looking within himself, seeking coaches who could help him, and breaking out of his bad habits, he was able to set himself free from mental discord and become the inspiring coach that he is today. Enjoy!********Topics discussed on the show:********IntroductionMike's StoryFood in The FridgeCold ShowersMeditationRealizationsSelf-ReflectionDigging InAsk For HelpDealing with ToxicityChanging PatternsThe Importance of PeopleThe Hard QuestionSetting BoundariesThe VoiceAffirmationsWords Define RealityAfformationsThe Why StatementGive Yourself Grace********Links Mentioned:********Living Fearless Today: https://www.audible.com/pd/Podcast/B08K56ZM5JThe Wim Hof Method: https://www.wimhofmethod.comBoundaries - Henry Cloud and John Townsend: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454Chatter - Ethan Kross: https://www.amazon.com/Chatter-Voice-Head-Matters-Harness-ebook/dp/B087PL8YVQThe Book of Afformations - Noah St. John: https://www.amazon.com/Book-Afformations-Discovering-Abundant-Happiness/dp/1401944140Culitvating an Unshakable Character - Jim Rohn: https://www.amazon.com/Cultivating-Unshakable-Character-Walk-Your/dp/B00OH7BH7W********Where to find Mike:********On Instagram: @hicoachmike
When we're not open, we start losing opportunities that will never come backWe entrench ourselves to become more closed. But, when clarity comes and we realize we had lost an opportunity to connect, we begin to regret. Take life by the horns with enthusiasm, empowerment and faith. Today's the day. For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.
Today Carol the Coach will be interviewing Marie Damgaard who works at the Mindfulness Center and has completed the MBATT which is a mindfulness certification for sex addiction and partner betrayal. This segment will focus on learning about the power of mindfulness in addictions and trauma recovery. Sex addicts will learn how to define mindfulness, and how these techniques help a variety of individuals in becoming more aligned with who they are at their core; while developing the capacity to have more choice in their day-to-day decision making. Mindfulness work has inspired optimism in recovery work and I hope that those who are listening, can be inspired to explore, learn, grow and heal with what they gather from today's show.
Success happens on the way to something else. How do we know that the detours of our lives are not setting us up for great lives a week, month or year down the road? We don't. But, if we can get excited and have faith at the beginning of the detour, that's greatness. For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.
Many times success is what happens when wer're on our journey along the way. That can be where all of our greatest benefit is hidden and packaged, ready to be unlocked. We have to be ready and enthusiastic for the different directions and detours that God sends us. For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.
For this week's Inspirational Leadership Podcast I spoke with Ofosu Jones-Quartey, who's a meditation coach and musician from the Washington DC area. He has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and retreats around the country. Ofosu has taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight and more. Ofosu is also an accomplished hip hop and electronic musician, he recently released an album this year called “In This Moment”. His children's book “You Are Enough” is currently available on Amazon. His philosophy is that everyone is deserving of their own love and compassion. All of the work he does in the world is meant to support this idea. Ofosu currently lives in Rockville, Maryland with his wife and their four children. “Meditation is a form of self care that can help us learn to be more kind to ourselves and to others.“
This talk was given by Gil Fronsdal on 2021.10.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/YQi4wPIM6w5EMgtTE0LCb12MVMw ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2021.10.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Less is more. Truly. But as humans we always seem to want more. Is the desire for more causing us to lose what truly matters? In this episode, I share my thoughts on the practice of pursuing less. Some refer to this as ‘essentialism' since the purpose is to maintain a deep focus on only the most important things in life. This discipline is just like any in that it takes a lot of practice. Mindfulness. An active re-commitment to simplifying things we try to complicate. According to Greg McKeown, “It's a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.” If you feel: • burnt out • overworked • unproductive • unhappy, but too busy to change it … then this might be the change you're looking for. A way to finally take control of your life and jump off the treadmill that's leading nowhere, but exhausting you. I invite you to have a listen, to see if what's in this episode makes the difference in your outlook that it has on mine.
Sometimes we need to hear from another woman in midlife the we can relate to - how she has come to feel more confident now than ever by knowing who she is and what she loves, and to find meaning in life. So welcome to my friend and guest Rebecca Welling, who shares what she loves about being in midlife now. Her journey took her through raising 5 children (including triplets), taking 10 years to finish her degree, dealing with the sudden silence of an empty nest, and finding fulfillment in becoming a Medicare expert (yes, all kinds of work can be fulfilling!) Stay with us and you'll hear some astonishing triplet stories at the end. In this episode: Empty Nest Syndrome: Losing our identity as a busy mom Helping our daughters find themselves earlier than we did Work can be a place to find meaning in becoming an expert and mentoring others Holding on to God as faith develops through a lifetime Show notes: Vauna's Instagram @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com
The most important relationship we have is with ourselves. You're the only person you'll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. Today Dr. Rick and Forrest Hanson explore how we can become better friends to ourselves, and learn to like ourselves more.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:20: What does it mean to “like ourselves?”5:20: Why don't people like themselves?11:50: Giving yourself the same breaks you give others.14:10: Regulating impulses. 19:15: Does “liking ourselves more” make someone narcissistic?24:30: What supported Rick in liking himself more?29:00: Seeing yourself clearly.32:30: The IFS model and the caring committee. 36:30: Our nurturing parts.39:10: A practicing of being for yourself.45:10: Recap.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. New Day from Lemonada just premiered on September 15th - listen wherever you get podcasts.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website
Dr. Joseph Maroon's is a world-renowned neurosurgeon at the University of Pittsburgh Medical Center. His biography and lists of achievement are truly remarkable as a neurosurgeon, scientist, Ironman athlete, consultant, author, and advocate on healthy living and nutrition. Yet despite all this amazing accomplishments, Dr. Maroon has often felt he was an underdog battling his smaller height and weight, coming from a small town, and losing his father at an early age. At age 41, he battled depression as his found himself too focused on his career. After reading, I Dare You by William H. Danforth, Dr. Maroon began to better balance good health, his sense of spirituality, his work and his relationships. This insightful interview details his amazing journey after age 40 and how so many have benefited from his lessons and his work. For more on Dr. Maroon, you can check out his website josephmaroon.com or one of his 5 books, his most recent being Square One: A Simple Guide to a Balanced Life .
Summary:In this episode of the Tragedy Academy, we welcome Mirko Castagna to the show. Mirko is a recovering nicotine addict; he was a smoker for over 20 years, starting at 14. He shares his battle with addiction and details the most challenging parts of his journey and how that affected his mental health. With a new perspective, Mirko shares what it looks like for a person who restarts their lives at 33.Key Points:
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up for REVWELLTV Today! Our FREE faith-based fitness on demand. Join The Official Revelation Wellness Facebook community page. Playlist: Sail ON - Ryn Weaver (3:47) Reijo - West & Zander (4:48) Back to Life - Sunday Service Choir ( 3:19) So Real (Warriors) (feat. Jess Glynne) - Too Many Zooz & KDA (2:50) What Only You Can Do - Misty Edwards (6:11) I Believe (Live) - Bethel Music, Jonathan David Helser & Melissa Helser (7:36) Now Here (feat. Kierra Sheard) - Red Rocks Worship (5:38) Miracle In The Works - Bryan & Katie Torwalt (5:07) Faithful Now - Vertical Worship (3:55)
Hoy buscamos formas de crear espacios en los que podamos darnos tiempos para conectar y disfrutar un poquito más de nuestros días.Instagram @despertandopodcastSi quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, in our Mindful Monday segment, we hear about Why It's So Hard To Be Happy and also learn how to make happiness much easier to achieve.Go to https://7goodminutes.com/podcast/hard-to-be-happy for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!
164 - May we all be guided home to the wholeness that lives within.Offerings:Find Your Freedom: Life CoachingMasculinity CoachingTarot ReadingsSupport my work directly:PayPal | Venmo | CryptoSocial Media:InstagramTelegramTwitterYoutubeEvan's new book The Story of Interconnectivity: A Guide to Awakening to Your Natural State is available now! Purchase a copy below!Lulu | Amazon | Barnes & Noble | E-bookIf you like the show, please subscribe & leave us a Review :)The Fifth Dimension ShopTheme Music:Highland Song by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Episode artwork: Power of Great Spirit Painting by Regina Wirsich RobertsSupport the show (https://www.paypal.com/paypalme/evanmcdermod)
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on our website too. Like Peace Out? We'd love it if you left us 5 stars and subscribe on your favourite podcast app. This helps other children and families find out about us. Thank you! If you'd like to sponsor our podcast, check out our Patreon page. Resources What Are Coral Reefs? LiveScience Great Barrier Reef UNESCO World Heritage Conservation Guide to the Great Barrier Reef Australia.com Why is the Great Barrier Reef in Trouble? BBC Great Barrier Reef | Exploring Oceans National Geographic (YouTube, approx. 4 min.) Amazing Turtle's Eye View of the Great Barrier Reef World Wildlife Federation (approx. 4 min. video) What can I do to protect coral reefs? (National Ocean Service) Peace Out Podcast Producer, Writer, Host Chanel Tsang Sound Editing Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Full episode script is available upon request. Please e-mail hello@chaneltsang.com
In this episode, we talk about how we can easily, subconsciously get caught up in patterns of stress and tension, and how to work through it.To join the masterclass on relaxation, visit: www.corymuscara.com/masterclass
Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every day can give. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, discusses some common misunderstandings of mindfulness. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37504]
This talk was given by Gil Fronsdal on 2021.10.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/JPJ5Q-TB3bajs9D-zvXFvUxXESI ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2021.10.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.
Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helping to release tension and leave you will a sense of well being. Prop suggestion: 1 Block Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Shoulder Strength, Shoulder Stretches, Upper Body Stretch, Upper Body Strength
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, lCSW, Psychotherapist, Women's Empowerment Coach, Author Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening. She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick. BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance. The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules. She also shares some of her go-to five minute mindful breaks that you can also try each prompted by every day situations. Learn How to: Breathe to promote calm and awareness with meditation. Get Ready to: Empower yourself with assertiveness and self-confidence. Achieve your dreams by setting and conquering your goals. In this podcast episode 148 Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout. In Podcast Episode 148 Shonda Moralis shares: - a little bit about herself - how her Author Journey unfolded - is Work-Life-Balance a Myth - how to empower yourself - how to Breathe to promote calm and awareness - how to practice Mindfulness when you don't time - how to build Self-Care and Mindful Breaks into your busy day - her own Self-Care Rituals as a Busy Mum Plus we talk about so much more Get Ready to TUNE IN Episode 148 - #spaitgirl talk show with Yvette Le Blowitz available on Apple Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel --- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shonda Moralis, MSW, LCSW Psychotherapist Women's Empowerment Coach, Author Website www.ShondaMoralis.net Instagram @shonda.moralis ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.
Dr. Chuck recently self-published a book wherein he shares the sum total of all the wisdom he learned while caring for patients and medical colleagues for over three decades. His is especially passionate in his conviction that developing better mental health is the key to our experiencing greater overall health and satisfaction.
Happy Sensational Sunday, Todays breath is Conquer Breath (Ujjayi Pranayama) which Boosts energy and regulates blood pressure by increasing oxygenTo do it: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted. Repeat this cycle for several minutes. Let's do this together: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Two more times: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Last one: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Continue doing the Conquer breath while I share our nudge for the day. Today's nudge is: Nothing can stop meBelieve that you can do it and nothing can get in your way! Nothing can stop you from being happy or successful. If you get knocked down, get back up dust off your knees and get back to it. Nothing can stop you without your permission! If you are trying to get healthy remind yourself that NOTHING can stop you. Nothing! If you are trying to get better at a sport or activity, remind yourself over and over that nothing can stop you! If you are trying to do well at school or work, keep that reminder going. Every time you come to a temporary roadblock remind yourself that nothing can get in your way. This is going to be a wonderful week and NOTHING can stop you!! Let's say it together three times while tapping each finger to our thumb: Nothing can stop meTwo more times: Nothing can stop me Last one: Nothing can stop me Have a great Sensational Sunday!
Happy Satiated Saturday! My husband and I bought an airstream over a year ago. Right now, we're on our second trip driving across the United States. So far we have driven through Montana, Colorado, Kansas, Missouri, Kentucky, North Carolina, Maryland, New York, and Vermont. Next up is Massachusetts and Connecticut. We have been on the road for about a month now and currently seeing some amazing fall foliage on the east coast. Every time we have hit the road, others keep telling me to do an episode about eating while traveling. When you look up these kinds of articles, they all say about the same thing. Plan ahead, look up menus to be able to choose the "healthiest" options, pack whole food snacks, yada yada yada. Sometimes these suggestions are doable and sometimes they simply are not. So I wanted to offer something a bit more basic of what might actually feel doable and honor you the eater that is always doing the best you can to nourish your body and that best may also mean just satiating your physical hunger with whatever is available. In this week's episode, I dive into three unexpected eating on the road guidelines. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/three-unexpected-eating-on-the-road-guidelines If you loved this episode and want to hear more about our travels, email me at support@stephaniemara.com with a YES! With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)
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