Podcasts about Mindfulness

Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, makes Gretchen realize that maybe there isn't one path to happiness after all. That there's no right or wrong way to build a meaningful life, just the way that works for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laughter isn't a distraction from mindfulness — it's part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why do we take personality tests to understand ourselves and then use that understanding to never change?Merrick Rosenberg breaks down personality intelligence and why most assessments keep you functioning at acceptable dysfunction. This conversation goes beyond surface level advice into how to master all four personality styles instead of staying locked in one.What you'll discover:Why your brain rewards you for being authenticHow to read others and meet their actual needsThe five year timeline for real behavioral changeMerrick Rosenberg is the creator of the DISC personality system using bird styles. He's spent decades teaching people how to become chameleons who can access any personality style at the right moment.Ready to go deeper? Join the Mind Love Collective for monthly themed calls where we work through exactly this kind of transformation. Details at https://mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A pocas horas de culminar el 2025, es momento de soltar y dejar ir aquellas cosas que por su propio peso ya no te hacen feliz. Es tiempo de agradecer y disfrutar el final del 2025 escuchando Por el Placer de Vivir con el Dr. César Lozano. Disponible en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudEn esta meditación guiada de cierre de año trabajaremos con tapping (EFT) y visualización consciente para ayudarte a soltar la prisa, la exigencia, la ansiedad acumulada y reconectar con tu poder personal, tu ritmo interior y tu verdad más profunda.A través de una práctica profunda y transformadora, liberarás tensiones emocionales, integrarás todo lo que viviste este año y activarás la energía con la que quieres entrar al siguiente ciclo: calma, claridad, confianza y presencia.Esta meditación es ideal si buscas:✨ cerrar el año con intención✨ disminuir ansiedad y sobreexigencia✨ dejar ir cargas emocionales✨ fortalecer tu autocompasión✨ activar tu poder personal✨ crear un ritual consciente de fin de año✨ comenzar el nuevo ciclo desde la presenciaEl tapping te ayudará a desbloquear patrones limitantes, calmar tu sistema nervioso y crear nuevas creencias internas que te acompañarán en tu inicio de año.La visualización te guiará a conectar con tu versión más poderosa, tranquila y auténtica.Si quieres un cierre de año diferente, sin prisa, sin exigencias y desde un lugar más amoroso contigo… esta práctica es para ti.Tómate este momento. Regálate esta meditación. Tu energía lo merece.

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca Episode Summary Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired feelings and intentions, and discover practical tips for maintaining focus and motivation throughout the year. Guest Bio Morgan Bricca is a passionate advocate for mindful living and financial independence. With a background in coaching and personal development, she emphasizes the significance of self-awareness and intentional goal setting in achieving a fulfilling life. Key Takeaways Self-awareness is crucial for efficient living and helps align actions with one's life purpose. Coaching yourself can save costs and empower personal growth through self-reflection and accountability. Setting a daily checklist can enhance focus on personal goals and help track progress effectively. Year-end reflections help in recognizing changes in priorities and recalibrating for the upcoming year. Identifying core feelings can guide goal-setting and daily actions, making them more meaningful. Embracing discomfort and being brave can lead to significant personal growth and fulfillment.

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La falta de comunicación puede arruinar a un matrimonio. ¿Cómo traer temas interesantes de conversación con tu pareja fuera de lo cotidiano? Te lo contamos hoy. Es tiempo de agradecer y disfrutar el final del 2025 escuchando Por el Placer de Vivir con el Dr. César Lozano. Disponible en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

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Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “successful aging” away from surface markers like money or staying busy, and toward something deeper: rich life experiences, meaningful contribution, and a compelling reason to get up each morning. He shares how many people feel lost after retirement because their sense of relevance was validated externally—through meetings, emails, and titles—until it suddenly disappears. The remedy, he explains, is finding relevance from within by rediscovering mission, gifts, and service. David offers grounded, practical ways to reconnect with purpose: reflect on what inspires you, who inspires you, and what fulfills you, then choose where your talents can add value. He also challenges the “too old” mindset, emphasizing that creativity expires only when we do—and that the brain and imagination can keep expanding. Finally, he highlights acceptance and peace of mind as essential to aging well, and recommends simple daily habits like journaling, reading something uplifting, and doing one small act to improve someone else's day. About the Guest: David McNally is a bestselling author (Even Eagles Need a Push, Be Your Own Brand, and If You Are Alive, Your Mission on Earth Isn't Finished), award-winning documentary producer, and Speaker's Hall of Fame member. His work focuses on purpose, resilience, and human potential, shaped by profound personal loss and his own health journey. Key Takeaways: Measure success by experiences, meaning, and relationships—not just achievements. Purpose is a “reason to get up,” especially after work life ends. Retirement can trigger a relevance gap; rebuild relevance from the inside out. Ask: What inspires me? Who inspires me? What fulfills me? Creativity doesn't expire with age—growth is still available. Acceptance creates peace of mind: control what you can, release what you can't. Daily habits: journal/reflect, read uplifting material, move toward a goal, help someone. How Listeners Can Connect With the Guest:   Website: https://www.davidmcnally.com/ Books: EVEN EAGLES NEED A PUSH, THE EAGLE'S SECRET and BE YOUR OWN BRAND (available on Amazon.com)Socials: Instagram Linkedin YouTube Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In the final part of our exploration of Jon Kabat-Zinn's Nine Attitudes of Mindfulness, Mike and Mark slow things down—intentionally. This episode is an invitation to rest, to release the constant pressure to improve, and to rediscover the power of presence without agenda.Jon opens the conversation by reframing rest itself. True rest, he suggests, is not collapse or avoidance, but a no-agenda way of being—where nothing needs to be fixed, achieved, or optimised. From this place, mindfulness naturally deepens.The episode then explores non-striving, one of the most misunderstood attitudes of mindfulness. Jon reminds us that growth doesn't come from forcing outcomes, but from allowing life to unfold as it already is. When striving drops away, awareness has room to do its work.From there, Jon reflects on gratitude and generosity, encouraging us to meet each moment with appreciation and to be generous not just with things—but with our time, attention, and energy. These attitudes shift mindfulness from an inward practice to a way of relating to the world.As the episode unfolds, Jon beautifully weaves all nine attitudes together through the lens of heartfulness, showing how mindfulness is not a collection of techniques, but an integrated way of living with presence, compassion, and care.In the closing bonus reflection, Jon turns to mind-wandering and the rehabilitation of the present moment, a cornerstone of Mindfulness-Based Stress Reduction (MBSR). Rather than seeing distraction as failure, he reframes it as an opportunity—each noticing becomes a gentle return to now.This episode matters because it offers an antidote to burnout culture. Instead of pushing harder, it invites us to trust awareness, soften our effort, and remember that the present moment is already enough.

מדיטציה ליצירת קשר עם הנוכחות השקטה שבתוכנו - ולאיכות הריקה שלה שהיא בית לפוטנציאל אינסופי. התרגול כולל תדר והנחייה לתקשור עם הדרכה רוחנית. שיר סיום מאת בוב מארלי.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 29 בדצמבר 2025אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאושלכםעופר ✨About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us oshani@gmail.com

It seems that every year the busy holiday season kicks off earlier and earlier. While there is so much joy, love, and connection throughout the holiday season, it can also be a bit overwhelming and exhausting. Maybe you've just made it through a month straight of nightly holiday parties or maybe you're traveling for the holidays and being out of your space and routine has you feeling a bit off.Either way, this guided meditation, a fan favorite from last year, is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. And know you can come back to this meditation anytime of the year when you need a moment of calm! Let's Connect!2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven Subscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Support the show

In this episode, we explore Form Sphere Consciousness (Rūpāvacara Citta)—the refined states of mind that arise through deep concentration meditation. The talk explains how practicing one of the forty subjects of samatha (tranquility) meditation leads to the development of jhana and rebirth in the form-sphere Brahma realms.You will learn about the fifteen types of form-sphere consciousness—five wholesome, five resultant, and five functional—and how each relates to jhana attainment. The episode clarifies the difference between fourfold and fivefold jhana systems, explains why some meditators experience four jhanas while others experience five, and describes how jhana factors are gradually refined and eliminated.A detailed overview of the forty meditation objects is also presented, including kasina meditation, contemplation of impurity, mindfulness practices, the four divine abidings (brahmavihāras), breath meditation, and formless meditations. Each object is explained in terms of which jhanas it can produce and which mental defilements it counteracts.This episode offers a comprehensive map of samatha meditation, showing how concentration leads to higher states of consciousness—while also reminding listeners that liberation (Nibbāna) ultimately comes through vipassanā insight.YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

¡Dejar de sentirnos ofendidos!Vivimos en una época donde parece que todo nos ofende.Una palabra, un gesto, un silencio, un comentario… y sentimos que todo va contra nosotros.En este episodio, que cierra el año 2025, reflexiono sobre una de las grandes fuentes de sufrimiento actuales: la ofensa constante y la reactividad emocional.Exploro cómo el miedo, el estrés y la ansiedad —propios y ajenos— nos llevan a interpretar la vida como un ataque continuo, y cómo muchas de las palabras o actitudes que nos hieren dicen más del estado emocional y la autoestima del otro que de nuestro valor personal.Te hablo de:Por qué vivimos tan fácilmente ofendidos y a la defensivaCómo el miedo heredado y el estrés crónico bajan nuestro nivel de conscienciaLa relación entre reactividad, sistema nervioso y energía vitalPor qué una persona en paz no hiereQué significa dejar de personalizar la vidaClaves prácticas para responder desde la calma y no desde la heridaEste episodio es una invitación a soltar el miedo, la reactividad y la necesidad de defendernos todo el tiempo, para entrar en 2026 con más presencia, confianza y coherencia emocional.Además, te invito a sumarte al programa gratuito de Mindfulness y Gestión Emocional “Los miércoles con Ángel López”, que comienza el 7 de enero de 2026.Si quieres saber más de Ángel López puedes ver su Instagram @vivirconangel, su link con todo viviconangel (newsletter, cursos, episodios...) con reflexiones para entender que la vida es otra cosa.¡Ah! No olvides compartir este episodio con quien sientas que lo necesite y, si te apetece, escríbele un mensaje sobre cómo has vivido este podcast y cuáles son las reflexiones que te llevas. Siempre lee los mensajes.

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In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the brain and body during trauma. Why memory can show up as vivid snapshots with gaps. And why that is a survival feature, not a personal defect. Dr. Badour also explains how to spot credible healing information in a world full of “pretty but flimsy” wellness content. She points listeners to research-backed sources like global and national trauma organizations, then adds a grounded take on generative AI. It can help you find reputable resources, but it is not a replacement for real clinical care or human connection. The conversation closes with a practical shift. Trauma-informed environments change everything. Families, workplaces, and communities can support recovery by moving from “what's wrong with you” to “what happened to you” and “what do you need.” About the Guest: Dr. Christal L. Badour is a licensed clinical psychologist, researcher, and founder of Science for Survivors. She has led federally funded research on PTSD and substance use, trains clinicians, and translates paywalled research into real-world language survivors and communities can use. Key Takeaways: Trauma responses start during the event. Your brain's #1 KPI is survival, not comfort. The limbic system ramps up fast. The amygdala helps drive threat detection and intense emotions. Trauma memories can store as sharp snapshots with gaps. That is common and not “proof” you are broken. Confusion after trauma is often the brain reviewing threat data, not weakness or failure. Online healing content can look credible because production quality is not evidence. Packaging is not peer review. Start with research-grounded hubs like the World Health Organization and major trauma education networks. Evidence-based tools and spiritual reflection can coexist. Real humans do not heal in tidy categories. Generative AI can act like an advanced search engine for credible sources. It should not replace therapists or care teams. Trauma and substance use often intersect. Coping via substances is not a moral failing, but it can become harmful over time. Trauma-informed workplaces improve outcomes. Shift from blame to support and psychological safety. How Listeners Can Connect With the Guest Website: http://www.scienceforsurvivors.com/  Explore Dr. Badour's blog on trauma recovery science. You can also find details on her services and professional work there. Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Where do your good gifts come from? Meditate on James 1:17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today, we reflect on why tough rides feel more meaningful than perfect-day cruises and how wind, cold, and grit sharpen presence. Along the way, we explore what the bad-weather wave is, aging with intention, and the quiet joy of doing hard things safely. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distilled into one essential practice: sit at the base of a tree, feel your breath, and let nature lead. From Thai forests to a Berkeley backyard, he traces the quiet power of practicing outdoors and explains why fresh air, shifting light, and the textures of the world sharpen attention and soften judgment.We explore a practical, element-based approach—earth, fire, air, water, and space—that makes awareness tangible. You'll hear how to work with sun on the skin, breeze on the face, and the honest feedback of uneven ground. Sean offers simple ways to start today: eyes open or closed, sitting in a park, or taking a slow walk while sensing heel, ball, toe. For teachers, he maps out how to guide groups off Zoom and into parks, trails, and campgrounds, where presence becomes easier and distractions become part of the practice instead of problems to fix.If you've wondered whether public meditation looks strange, this conversation offers permission and a plan. We talk about building resilience by staying with both pleasant and unpleasant conditions, noticing judgments, and returning to raw sensation. By the end, you'll have a clear, friendly roadmap for bringing your practice outdoors—alone, with friends, or with a class—and a renewed trust that nature is a steady mentor when we show up to listen.Subscribe for more grounded guidance, share this episode with someone who loves the outdoors, and tell us in the comments: where in nature do you practice mindfulness?Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

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La venganza, el rencor, y el resentimiento son emociones que te afectan solamente a ti. ¡Libérate de cargas, perdona y olvida lo malo!Es tiempo de agradecer y disfrutar el final del 2025 escuchando Por el Placer de Vivir con el Dr. César Lozano. Disponible en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

If you've been saying “I have a book inside me” and then immediately talking yourself out of it. This episode is your reality check and your roadmap. On Healthy Mind, Healthy Life, host Avik sits down with Suzanne Doyle-Ingram, bestselling author and founder of the Expert Author Program, to break down what actually gets a nonfiction book finished and published without turning it into a five-year guilt project. Suzanne shares how she went from panic-mode during the 2008 crash to writing a surprise bestseller. Then she reveals the bigger truth. The win isn't book sales, it's building a book that sells your expertise, attracts clients, and opens speaking and visibility opportunities. You'll learn why most aspiring authors get stuck. No outline, no reader clarity, and no protected time. This conversation is part mindset, part practical execution. Perfect for coaches, consultants, entrepreneurs, and professionals ready to publish a business book that builds authority. About the Guest: Suzanne Doyle-Ingram is a bestselling author who has written and co-written 20+ books. She coaches business professionals to write, publish, and leverage nonfiction books for authority, clients, and speaking opportunities. Her team has supported 1,000+ experts through the book creation process. Key Takeaways: If you're “waiting until you're ready” to write. That's usually self-sabotage dressed as productivity. Write for your ideal reader, not your ego. A reader should feel “this was written for me.” Your ideal client and ideal reader are often the same person. Get crystal clear on their problems, fears, and goals. Outlines are non-negotiable. No outline means you're dragging readers through a forest with no path. Trending-topic books can make quick money but can burn you out fast. Passion plus strategy wins long-term. A book can be “not a bestseller” and still be a business asset that lands contracts, partnerships, and credibility. Protect your writing time like a meeting with your biggest client. Put it on your calendar and defend it. People-pleasing delays books. Learning to say “no” speeds up publishing more than any writing hack. Editors polish words. An outline protects structure, clarity, and trust. Your gift feels easy to you. That's exactly why it's valuable to others and worth turning into a book. Connect With The Guest: LinkedIn and Facebook: Search Suzanne Doyle-Ingram Website: Prominencepublishing.com Secret podcast: publishwithprominence.com/secret Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jonathan Cooke, to center yourself on the truth in God's word. What could have been going through Zechariah’s mind? Listen to his perspective from Luke 1. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Major life changes will take time, so it's best to build that into your scheduleSee omnystudio.com/listener for privacy information.

La tanatóloga Alicia Villanueva te explica cómo al escribir puedes gestionar tu ansiedad. Es tiempo de agradecer y disfrutar el final del 2025 escuchando Por el Placer de Vivir con el Dr. César Lozano. Disponible en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

My website is here. 

A Taoist guide to parenting with trust instead of fear — so love flows without control, criticism, or comparison.Parenting often pulls us between overprotection and emotional distance — both driven by fear, not love. In this episode, we explore the Tao of parenting, the art of guiding without controlling, and how to raise resilient, confident children through trust, presence, and balance. Drawing on Taoist wisdom, Inner Child awareness, and the release of criticism, comparison, and judgment, this episode reveals how fear-based parenting patterns form — and how aligning with wu wei creates freedom, emotional safety, and unconditional love for both parent and child.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

From the absurd (snakes through sunroofs) to the profound (the fear of being unlovable), we're diving into the vivid world of adult anxiety. This episode categorizes our fears into three distinct lanes: practical risks that need a plan, anxiety loops that need a nervous-system reset, and tender wounds that require compassion and community.We explore why "white-knuckling" through phobias doesn't work and how tools like EMDR and exposure therapy can rewire your brain. Whether you need a checklist, a deep breath, or a witness to your story, this framework helps you balance grit with gentleness. Tune in to learn how to turn your "what-ifs" into actionable, brave steps.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. How much do you need to know in order to obey? Meditate on Luke 1:30-34. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if home isn't a location but a feeling you can access anywhere? On a quiet stretch of California's Central Valley, we explore how mindfulness turns a long drive into a place of safety, gratitude, and deep belonging. Instead of rushing from one address to the next, we lean into breath, body, and the living world around us—the weight of the seat, the warmth of the sun, the whisper of wind, even the tumbleweeds—and discover a home that doesn't depend on walls.We get honest about the old habit of racing to arrive: optimizing departure times, passing at the perfect angle, pushing for speed. Then we slow down, sense into the ground that holds us, and let presence soften the road. Through simple practices—feeling the inhale and exhale, grounding through contact points, widening awareness to include sky and land—we learn to relate to the environment as part of our inner home. Safety stops being a future destination and becomes a moment-to-moment experience in the body.Along the way, we ask a few powerful questions: Can I be at home in my body right now? Can I trust the earth beneath me? Can I welcome the air and space around me? With each question, the heart opens to care, and gratitude naturally rises. That gratitude eases transitions—new places, uncertain paths, and the in-between miles feel less like exile and more like belonging. If you're moving through change, traveling, or simply craving steadiness, this conversation offers a gentle map back to yourself.If this resonated with you, follow the show, share it with a friend who's on the move, and leave a quick review to help others find a sense of home, wherever they are.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Beautiful soul, this episode is for anyone who has lost a loved one, is longing for signs from Heaven, or is searching for reassurance that love continues beyond the veil. Julie is joined by Rachel Stewart, co-founder of 4/11 Together, for a deeply moving conversation about grief, signs, and the unbreakable bond between parents and children who have crossed to the Other Side. Rachel shares the story of her daughter Kennedy, the moment that changed everything for her family, and how undeniable signs and spirit communication transformed loss into connection. This episode is a powerful reminder that Heaven is not far away. Our loved ones are still present, still guiding us, and still finding ways to reach us when we open our hearts. It offers comfort, validation, and hope for anyone navigating grief, spiritual awakening, or a deeper relationship with the unseen world. Episode Chapters (4:06) Welcoming Rachel Stewart and the mission behind 4/11 Together (8:45) Losing Kennedy and questioning the afterlife (10:49) The medium reading that changed everything (14:22) Realizing loved ones are closer than we think (18:10) Powerful validation through signs and synchronicities (21:05) The hummingbird sign and undeniable proof (23:45) Kennedy's last Christmas and soul-level knowing (26:03) Grief stored in the body and unexpected healing (27:29) Angel energy healing and spiritual awakening (31:26) Learning to recognize signs without limitations (36:03) Living with one foot here and one foot across the veil (40:28) Stories from the 4/11 community and shared miracles (47:55) 3-2-1 Believe: a simple way to connect with Heaven (52:19) Footprints in the Sand and being carried through grief (54:23) Closing angel message: Heaven lives within you   Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

Leave those holiday lights up until springSee omnystudio.com/listener for privacy information.

En esta Navidad, la terapeuta Marcela Amaya nos comparte tres recomendaciones para recibir las buenas vibraciones de la esta bella época en tu mente, cuerpo y espíritu.Es tiempo de agradecer y disfrutar la Navidad escuchando Por el Placer de Vivir con el Dr. César Lozano. Disponible en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

My website is right here. 

My website is right here. 

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

Joining me today are TanyaMarck Oviedo and Nick Venegoni of The Queer Spirit podcast. They're beloved kin to me, who are living, breathing testaments to the power of building skillful connections.We recently got together for a Care Chat, short mindful conversations where we discussed transitions in our lives, the importance of community, and the power of intentional living. I shared my personal journey of losing a job while finding relief and growth through the process. TanyaMarck discussed the experience of navigating deep grief as they lost family members and the healing power of creative practices. Nick reflected on the importance of boundaries and how he recently re-committed to an art practice. They also shared their journey building a care-centric nonprofit that grew out of their podcast.We explored themes of breaking old patterns, birthing new ideas, and the magic of connection even when living in different places. Find their podcast, Queer Spirit, here.Nick's bio and linksNick Venegoni, MA (he>they), is a holistic psychotherapist based on unceded Ohlone territory (San Francisco, CA), where he supports queer folks to heal from trauma and anxiety, to create more joyful lives and fulfilling relationships. He is the creator and co-host of The Queer Spirit podcast and co-facilitator in The Queer Spirit Community. Nick's primary spiritual practices these days include Earth based wisdom, Buddhist Psychology, Mindfulness meditation, and sound healing.Connect with Nick at www.queerhealingjourneys.com as well as on Instagram @holisticqueerhealingTanyaMarck's bio and linksResiding on Tongva Land, TanyaMarck Oviedo (they/them) is a  two spirit, nonbinary, queer, native indigenous person of color and has been a person in recovery since 1989. As an embodied practitioner, medicine person, witch, educator and mentor, they share over 3 decades of care-centric wisdom and channeling via space holding, circle facilitation, mentoring, and community service work. TanyaMarck and Pluto (very magical medicine dog) are the founders of Vamonos Wellness, a healing arts and care practice that's deeply rooted in curanderismo and community service.Connect with TanyaMarck at www.tanyamarck.com as well as on Instagram @tanyamarck Sign up for my newsletter to read my essays and be the first to hear about new offerings here.If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Episode 330 hosts Dr Felix Bertram (Dermatologist from Zurich, Switzerland) Felix is a successful Dermatologist, serial entrepreneur and has been on the podcast several times to share his business insights. But in this episode we discuss something very different - a very real story about the serious challenges of trying to balance numerous multi-million dollar businesses and the consequences of impending burnout. We talk about Felix's health scare after taking a random biological age test and how he changed everything to overcome this. Our conversation highlights how to recognise when work and life are out of balance and what you might put into place to combat it. 00:00 Introduction 00:40 Live from the Canadian Aesthetics Expo 01:09 Special guest: Dr. Felix Bertram 01:49 Felix's Journey: From Dermatology to Entrepreneurship 03:42 The Wake-Up Call: Biological Age Test 07:20 Balancing Health, Relationships, and Business 12:08 Advice for Aspiring Injectors and Business Owners 21:25 Felix's Health Transformation and Tips 25:50 Discussing Weight Loss and Fitness 25:59 Supplements and Longevity 26:26 Personalised Supplementation 27:47 Nutrition and Healthy Eating 29:39 Felix's new book - Hacking Age 31:29 Experiences on Necker Island 33:53 Meditation and Mindfulness 39:45 Phone Addiction and Digital Detox 42:33 Current Focus and Future Plans 44:07 Podcast Growth and Community ALL IA LINKS & CONTACT INFORMATION

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

What if the greatest gift you could offer this season isn't something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery itself.So today, we're re-releasing a powerful, audio-only episode from the Finding Mastery Vault: a conversation with THE Sharon Salzberg, one of the world's leading teachers of wisdom, mindfulness and loving-kindness meditation. Sharon shares how love can be trained as an ability, why discernment and gratitude sharpen performance, and how to meet fear without hardening. She also walks us through a simple loving-kindness meditation you can use right away. Her lessons are as relevant now as they were when we first shared this conversation — maybe even more so in a world that could use a little more gentleness right now.So, Happy Holidays from all of us here at Finding Mastery and with that, enjoy this week's From The Vault conversation with Sharon Salzberg.___________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haulSee omnystudio.com/listener for privacy information.

Agradecer diariamente por las cosas que te suceden y vives es un regalo irremplazable. En esta Navidad nos sentimos honrados y agradecidos de que escuches el podcast de Por el Placer de Vivir.Es tiempo de agradecer y disfrutar la Navidad escuchando Por el Placer de Vivir con el Dr. César Lozano. Disponible en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

Whether it's by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you're coming from or where you're going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.