Podcasts about Mindfulness

After my divorce, I felt completely disconnected from myself. Meditation didn't help—but small rituals did. Adorning myself. Lighting candles. Choosing beauty just for me. That's when I realized… this is the feminine path.   In this episode, I'm joined by Shiva Rose, author, holistic beauty founder, and water priestess, who helped me remember that spirituality and sensuality don't have to be separate.   We talk about reclaiming the yoni, self-sourced pleasure, and what it really means to embody your feminine energy no matter your relationship status.   We cover: What "yoni" actually means and why it matters Maiden vs. woman energy Yoni steaming, breast massage, and womb clearing Creating intimacy without losing yourself How to reconnect with your body after heartbreak This is the conversation I wish I heard years ago. If you're on a path of healing, embodiment, or rediscovering your pleasure—this episode is for you.   Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

At a time when it feels like the world needs kindness more than ever, Rohan and the Meditative Story team share a unique, immersive exploration of the ways kindness can show up in all of our lives, featuring contributions from the Meditative Story community. This purposefully crafted pause from the rigors of daily life is an invitation to cultivate your own small moments of kindness and envelop yourself in warmth and goodwill.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, you'll learn:• How to catch yourself projecting your definitions onto others and create real understanding instead• Why the stories you tell yourself about tough experiences keep you stuck, and how reframing heavy words unlocks healing• The communication patterns that show when you're assuming versus getting curious, and how this one shift transforms everythingHave you ever had someone tell you to "just have faith" and wanted to punch them in the face? Or maybe you started consoling someone about their divorce, only to realize they threw a party to celebrate and you're standing there like an idiot with your sympathy face on?Here's what nobody talks about: we're all walking around with these secret dictionaries in our heads. Same words, completely different meanings. And we're out here having conversations thinking we're on the same page when really, we might as well be speaking Martian to each other.Your brain collects definitions your whole life based on what you've actually lived through. So when someone who grew up in chaos hears "boundaries," they might think about walls and isolation. But someone else hears the same word and thinks about self-respect and clarity. When someone says "vulnerability," one person pictures weakness and danger, while another sees courage and connection.Ancient wisdom traditions understood that language shapes reality. The stories we tell ourselves and the meanings we attach to our experiences literally create our world. When you're unconscious about the definitions you're carrying around, you're operating on autopilot, assuming everyone else sees through your lens.And here's the part that'll change your life: the meaning you've been carrying around for a word that causes you pain? That's not carved in stone. You can consciously choose to reframe your relationship with any concept. Sometimes healing starts with something as simple as realizing that your definition of "selfish" might actually be someone else's definition of "self-care."What if the words that have been limiting you could become the keys to your freedom?Today our guest is Donna Reed, a 67-year-old author who discovered the power of conscious language while writing a book exploring different meanings behind everyday words. Her journey reveals how our relationship with language evolves as we grow, and why getting intentional about communication changes everything.Links from the episode:Show Notes: mindlove.com/409Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

En este episodio hablamos de la verdad y nada más que la verdad. ¿Cómo saber que te están mintiendo y qué técnicas utilizar para hallar solo respuestas verdaderas? El investigador Miguel ‘El Pollo' Gutiérrez nos comparte sus trucos de interrogación.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Cecilia Alegría, la Dra. Amor, habla de las distintas necesidades que tienen las mujeres y los hombres en el amor. ¿Cuáles son y cómo aprovecharlas? Escucha los Consejos de amor con Cecilia Alegría la Dra. Amor, en el podcast de Por el Placer de Vivir con César Lozano, en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudSi sientes ansiedad los domingos y la mente no para, regálate 10 minutos para este Ritual Guiado. Cierra la semana con gratitud, suelta la tensión acumulada y define la intención que encenderá tu mejor lunes. Respira, renueva tu energía… ¡haz esto y prepárate para una semana épica!Si te gustó este episodio te invito a escuchar:4-7-8 La RESPIRACIÓN poderosa PARA DORMIR: https://youtu.be/yL6aFsM_pXcProtege tu energía con esta SIMPLE técnica de meditación https://youtu.be/FkC0SmIbE3kMúsica relajante para MEDITAR y fortalecer tu ATENCIÓN (6 Minutos) https://youtu.be/84nSeZe_AHw

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In this episode of the Decide It's Your Turn podcast, Christina Lecuyer discusses her journey of continuous improvement in podcasting, the integration of AI tools in her coaching practice, and the importance of human connection in a technology-driven world. She shares insights from her client sessions, focusing on financial planning, career development, and work-life balance, emphasizing the need for action and clarity in achieving personal and professional goals. 

Who's ready to question a collection of some of our favourite fears? In this episode, Tom brings up the thought, “There are certain experiences I need to be afraid of.” What follows is a popcorn inquiry of a mish-mash of terrifying situations, including: being burned alive, drowning, being judged, being rejected, losing support, hurting other people, and many more. Choose your own adventure: Fear Edition. What the belief in fear boils down to, we notice, is just not wanting to suffer. But as Tom points out, would you consider being constantly terrified of an endless list of possibilities suffering? Is it really intelligent to hold onto suffering in the form of fear in order to avoid future suffering? If you're getting the sense it might not be, join us in questioning the thought, “I need my fear.”

Anxiety doesn't always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn't about retreating from life; it's about learning how to face it without clenching every muscle and thought along the way.They talk about how anxiety and chronic pain feed off each other, how stillness isn't laziness, and why meditation doesn't need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.Tune in if your nervous system feels like it's on overdrive and you're ready to breathe again—on purpose.Find Jeff Patterson Online Here:Website: theyieldingwarrior.comInstagram: @theyieldingwarriorFacebook: TaiChi YieldingLinkedIn: Jeff PattersonTikTok: @theyieldingwarriorBook: The Yielding WarriorFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(01:47) The Journey into Meditation(09:29) Understanding the Yielding Warrior Method(16:27) The Power of Consistency in Practice(21:29) Overcoming Barriers to Meditation

In this talk Hogen continues his talks from Thich Naht Hanh's Art of Living book. In this talk, Hogen explores the Kalama Sutta and Thich Nhat Hanh's reflections on how to cultivate true faith through direct experience rather than blind belief. We look deeply at how the Buddha encouraged the use of our own critical mind to investigate teachings for ourselves. Through practices like loving-kindness, compassion, and equanimity, we learn to discern what reduces suffering and brings peace. This living, ongoing inquiry keeps our spiritual path alive, fresh, and deeply authentic. ★ Support this podcast ★

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Regala tu ausencia a quien no valora o merece tu presencia. Dejar ir también es un acto de amor tanto para la persona que se va como de amor propio. Aunque duela dejar el apego va a cambiar tu vida y tu manera de sentir.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

No puedes obligar a nadie a que te ame. El amor debe fluir y florecer, construirse y ser fortalecido. El Dr. César Lozano nos explica por qué nunca debes rogar por amor. Escucha Pregúntale a César en el podcast de Por el Placer de Vivir con César Lozano, en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more. You can work with Alex at innersourceperformancepsychology.comMad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!The NUG:frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/alex-bridgewaterNuggets:(00:00:00) – Intro(00:01:38) – Graduate school(00:10:21) – Psychology for climbers(00:18:54) – Finding your values(00:28:52) – Expectations(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)(01:07:07) – Manifesting flexibility(01:16:24) – Confidence(01:20:37) – Building awareness(01:32:43) – Is climbing separate from life?(01:43:32) – What is the cost?(01:54:37) – We're not professional athletes(02:00:36) – Many different selves(02:08:32) – Acceptance(02:14:57) – Unhooking(02:18:38) – Mindfulness practice(02:35:53) – Alex's practices(02:43:06) – Alex's coaching offerings

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Former Navy SEAL, NFL player, and entrepreneur Clint Bruce opens up about the war most men never talk about—the battle to stay real in a world that rewards performance. From the ball field to the battlefield to the boardroom, Clint reveals how chasing an image nearly broke him, and why authenticity is the hardest - and most important—fight of all. Throughout this raw conversation, we explore purpose, transition, the power of curiosity, and what it really means to define your own high ground.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching will get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction02:19 - From Football MVP to Leadership Advocate03:24 - Grounding Practices and Personal Reflections04:40 - Finding and Maintaining Your High Ground06:36 - Navigating Life's Maps: Lessons from the Field12:08 - Lessons from Battlefields to Boardrooms15:16 - Understanding the Human Performance Systems17:33 - Navigating Identity and Purpose in Business19:12 - From High-Speed Feedback to Uncertainty23:33 - The Importance of Curiosity and Asking for Help26:54 - Embracing Hardship and Overcoming Quit Mentality30:19 - The Achievement Equation: Angles, Allies, and Advantages33:21 - Forging Camaraderie Through Suffering and Curiosity46:13 - Self-Awareness and Intentionality in Personal Choices47:21 - Intentionalism and Self-Awareness in Running01:33:04 -  A Journey of Remembrance and Celebration01:38:19 - Choosing Sadness: The Power of Authenticity and Connection 01:46:49 - Awkward Lunch and Draft Dilemmas01:47:16 - Overcoming Doubt: A Football Player's Journey01:48:05 - Closing Thoughts and GratitudeHosted by Ausha. See ausha.co/privacy-policy for more information.

Send us a textWhat happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a successful law career—a path defined by prestige and parental expectation. But a global pandemic and a moment of intense self-reflection forced her to confront a difficult truth: she was pursuing a dream that wasn't her own. This pivot led her to walk away from law school and into the unknown, armed with little more than a passion for African art and a desire to change a tired narrative.In this powerful conversation, Isha, the founder of Afriknoire magazine, takes host Lira Ndifon on her incredible journey of deconstruction and rebirth. She reveals how she battled crippling imposter syndrome to build a platform that celebrates the continent's most brilliant and underrepresented creative minds. This is a story about the courage to start from scratch, the power of building a team that shares your vision, and the slow, essential work of decolonizing your own mind.This episode is a must-listen for anyone who has ever felt lost on their path. You will discover:The Art of the Pivot: How to find the courage to abandon a "safe" path and build a life that aligns with your true calling.Beyond the Stereotypes: The vital mission to showcase Africa's beauty and creativity, challenging the persistent, one-dimensional narrative of suffering.Leading with Purpose: How a near-fatal accident and a deep dive into mindfulness taught Aisha to lead from a place of service, not ego.The Creator's Battle: Actionable advice on overcoming imposter syndrome, quieting self-doubt, and trusting the process, even when the future is uncertain.This conversation is more than an interview; it's a testament to the fact that your true purpose often lies on the other side of your greatest fears. It will leave you inspired to not only consume art but to see your own life as the greatest masterpiece you will ever create.This conversation is a must-listen for anyone who has ever felt like they were living someone else's dream, offering a masterclass in courage, resilience, and the power of art to connect us all.Follow Ishia and Afrik Noire:https://www.instagram.com/afriquenoiremagazine?igsh=MW53ZjZwcnprYzlkaQ==https://www.instagram.com/itsisatougaye?igsh=dzg4MGpjNWdrdzNyIf this episode resonated with you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Your engagement helps us amplify these important stories and grow our community.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Given at Wild Heart in Nashville, just before the Southern Dharma retreat. 

In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Breaking the Bottle Legacy. While the podcast's sound quality and delivery may have evolved since then, the heart and mission behind Molly's message remain just as powerful and relevant.Molly shares her story as an adult child of an alcoholic and someone who lived with a 30+ year daily drinking habit. She reflects on what inspired her to begin this journey, the beliefs that shaped her transformation, and the science and mindset tools that helped her change. Whether you're new to the show or have been listening since the early days, this episode is an honest look at the beginning and a testament to how far both Molly and her community have come.Key Takeaways:The Alcohol Minimalist mission remains the same: to help you create a peaceful relationship with alcohol through science, mindset, and emotional intelligence.Molly's personal journey began as someone who didn't believe change was possible. Now, she's proof that it is.You don't need to be “perfect” to begin—change starts with action, not perfection.The episode outlines Molly's foundational beliefs:You are not powerless over alcohol.Sobriety is not the only path to peace with alcohol.Science, wellness, and emotional intelligence empower choice.Understanding emotional numbing is essential for daily habit drinkers.Molly emphasizes the importance of owning your journey and questioning long-held stories and beliefs about alcohol, especially for adult children of alcoholics.If you're struggling with a daily drinking habit or feel stuck because of your past with alcohol, this episode is a chance to hear how change is truly possible. Listen with fresh ears and see how far you've come—or how far you could go.Resources Mentioned:Molly's book: Breaking the Bottle LegacyLearn more and get support at mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

For the week of July 7th, we are ready to create new experiences.   This week we talk about processing our feelings in our dreams.

In this episode of the Bitcoin Matrix Podcast, I chat with Knut Svanholm, a former seafarer turned philosopher and the mind behind the “Bitcoin Infinity” meme. We explore the philosophy of freedom, how Bitcoin changes human interactions, and what it truly means to live without fear in an age of paper Bitcoin and clown world distractions. ––– Offers & Discounts ––– Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric  Get up to $100 in Bitcoin on River at river.com/Matrix The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order. Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/ ––– Get To Know Today's Guest ––– • Knut Svanholm on X: https://x.com/knutsvanholm ––– Socials ––– • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs ––– Chapters ––– 00:00 - Intro 01:06 - Knut's Recent Work and Bitcoin Infinity Academy 04:14 - Philosophical Direction of Bitcoin in 2025 06:18 - Is Bitcoin Divine or Merely Civilized? 07:38 - Directional Libertarianism and Fiat Jobs 09:06 - Bitcoin, Hope, and Time Preference 11:33 - Money Printing: Conspiracy or Human Nature? 13:06 - Shawshank, Hope, and Government Overreach  16:08 - Free Will, Clown World, and Observations  20:06 - Ownership vs. Possession in Bitcoin  23:07 - Confidence, Satoshis, and Identity  29:20 - Bitcoin as the Internet's Missing Layer 30:31 - FUD, Media, and Psychological Filters  33:34 - Stoicism, Thought, and Reality Control  38:09 - Past Regrets and Mindfulness in the Moment  41:35 - Thought Observation and Creative Flow 44:23 - Reflection, Growth, and Staying Grounded  46:49 - Generational Wealth and Responsibility 50:24 - Infinity Divided by 21 Million  52:15 - Can Bitcoin Be Broken?  54:42 - Final Thoughts  DISCLAIMER: All views in this episode are our own and DO NOT reflect the opinions/views of any of our guests or sponsors.  I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing.  Thank you for listening!

Let me ask you this: Where is your attention right now? Not five minutes ago. Not what it's going to be later. Right now — where is it?Because here's the truth: What you pay attention to is your life. Your attention shapes your thoughts, your feelings, your connections, and ultimately, your reality.Let's dive into the science of attention, why it's fragile, how it's trainable, and how mastering it might be one of the most important life skills you can ever develop.Resources:Dr. Amishi Jha Book: Peak Mind Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics. Erin opens up about taking on a capital murder case right out of law school, the emotional weight of justice work, and how her yoga practice transformed not just how she carries stress—but how she shows up for the world. “I can give a different energy to the world when I practice yoga. I can show up as myself”, she shares. Tune in for an honest and inspiring conversation about resilience, responsibility, and the quiet strength that comes from within.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This episode explores how the Crim Fitness Foundation's wellness-focused mission intersects with public safety, the justice system, and community healing in Flint and Genesee County. Through engaging conversations with program leaders and community partners, listeners get a closer look at how Crim builds strong, trauma-informed relationships with law enforcement, supports individuals impacted by incarceration, and weaves mindfulness and mental wellbeing into every corner of its work—from jail-based programs to neighborhood outreach to youth sports. The discussion also demystifies mindfulness, showing how simple, intentional practices can play a powerful role in community transformation and public health.

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this balanced approach, even challenging roles like judges, teachers, or parole officers can be aligned with spiritual practice when guided by clarity, responsibility, and inner awareness.

This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

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If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if your biggest breakthrough came from something you've been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn't start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why he believes personalized, science-backed breathwork is the future of performance and longevity. Show Notes [00:03:00] Adam's early entrepreneurial drive and family influence [00:07:00] Why he dropped out of university and what he did instead [00:12:00] Teaching mental fitness to his kids: gratitude, journaling, nasal breathing [00:17:00] Burnout, tight chest, and discovering functional breathwork [00:19:00] Selling his company and taking a year to reset with purpose [00:23:00] The emotional side of exits: friendship shifts and family grounding [00:28:00] Founding FivePointFive and the breathwork tool he wished he had years ago [00:34:00] Why FivePointFive is unlike any wellness app you've seen before [00:40:00] Habit stacking, wearables, and functional breathing in real life [00:44:00] The future of health isn't more tech—it's better use of what we already have   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Is burnout draining your passion and performance? Roberta Garceau—#1 best-selling author, wellness expert, and dental sleep specialist—shares how to reset your energy, reframe stress, and reclaim joy through her Elemental-Wellness approach. If you're ready to shift from surviving to thriving, this powerful conversation offers real tools for lasting transformation.

In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not just effort. The conversation also tackles the myth of competence-based leadership and why true leaders must walk the path before guiding others.   About the Guest:Aisha Rodrigue is a globally recognized coach, speaker, and visionary co-founder of Human Garage. With a diverse background spanning luxury hospitality, trauma release, circus arts, and conscious leadership, Aisha has guided thousands through physical, emotional, and energetic recalibration. Her work centers around nervous system healing, fascia therapy, and teaching people to lead and live from inner alignment.   Key Takeaways: True holistic health considers physical, emotional, mental, and spiritual well-being—not just symptoms. The nervous system plays a central role in healing; when it's dysregulated, the body prioritizes survival over repair. Trauma lives in the body and requires multi-layered healing—mental awareness alone isn't enough. Mindfulness is more than meditation—it's about being fully present in your healing. Leadership rooted in personal healing creates deeper human impact and authentic connection.   Connect with Aisha Rodrigue:Follow Aisha on Instagram: @aishahumangarageExplore Human Garage and start your healing journey: humangarage.netWatch free guided sessions: Human Garage TV on YouTubeDownload the app (pay-what-you-can model): Search “Human Garage” on your app store   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #HealingJourney #TraumaInformed #NervousSystemHealing #HolisticLeadership #PodcastLife

In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding self-worth, and the significance of mindfulness in achieving clarity and connection. The discussion emphasizes the potential within everyone to harness their strengths and inspire others, regardless of age or past struggles. Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher   Takeaways Intentional focus is crucial for personal growth. Rejections can lead to unexpected opportunities. Self-worth is a journey, not a destination. ADHD can be harnessed as a superpower. Mindfulness techniques can help manage racing thoughts. The power of connection enhances clarity and understanding. Storytelling is a process of external and internal discovery. Community support is vital in personal journeys. Embracing one's unique abilities can inspire others. Life is a continuous journey of learning and growth. Chapters 00:00 Introduction to Ravi Iyer 01:31 Ravi's Journey to the TED Stage 04:46 The Process of TED Talk Preparation 07:14 Community Engagement and Impact 10:37 Overcoming Imposter Syndrome 13:10 The Power of Connection and Future Talks 15:52 Harnessing ADHD as a Strength 21:02 Therapeutic Approaches to ADHD 24:18 ADHD as a Natural Predator Architecture 27:03 Overcoming Self-Doubt and Embracing Potential 30:08 The Journey to Medical School 35:35 The Power of Focus and Connection 42:02 The Journey to Self-Acceptance  

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCommitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcommitment, and make necessary changes to better manage depression.• A commitment is a promise to deliver an expected outcome, including the promises we make to ourselves about mental health management• Self-evaluation means asking if you're truly committed to your mental health journey or just going through the motions• Overcommitment is a societal addiction that can severely impact mental wellbeing and recovery• Your physical space directly correlates with mental health—creating clutter-free areas can immediately improve concentration• Learning to say no is essential self-care, even when it means disappointing others• Change is inevitable and developing adaptability makes managing mental health easierThe Win Over Depression journal is now available on winoverdepressionorg under the products tab. Each journal covers 25 episodes with homework sections to track your progress and celebrate every win in your mental health journey.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

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¡Estos malos hábitos están alejando a las personas que amas! Si reconoces alguno, ¡cámbialo y mejora! Valora a los seres que te aman, lo puedes hacer por ellos.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Feeling a dip in your drive? In this inspiring episode of the SBFAVORTHINKING Podcast, we dive into 10 powerful reasons to stay motivated today, even when challenges arise. Discover practical insights to reignite your passion, build momentum, and unlock your true potential. Learn how focusing on personal growth, achieving goals, and making a daily impact can transform your outlook. Tune in to fuel your spirit and make everyday count for something better and good. Life must be about staying focused to manage what makes us better. #Motivational #Inspiringtips

Life is made up of hard choices. It's those big moments that define our lives. It's not the outcome that matters. It's those precious moments where we get to decide which direction our life takes. We put so much pressure on ourselves to make the right decision, but we forget that it's the journey and freedom of having options that makes life so meaningful.The heart is always open to new possibilities, the gut guides us, but the mind stops us. We think the mind is being rational, but that rationality is fear in disguise. It stops us from moving forward and creating the beautiful life that is meant for us.In this podcast, I share the 3 reasons we have a hard time making decisions, 3 ways to overcome them, how to make wise choices, and how to keep going and growing no matter what happens.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

In this episode, Jogen explores the nature of karma as our participation in creating the world, moment by moment. Using vivid metaphors like sending postcards to our future selves, he illustrates how our past actions echo into the present. He invites us to contemplate how these echoes shape our experience, while reminding us that each moment holds the possibility for fresh, liberating choices. This talk balances deep insight with practical reflections on compassion, equanimity, and freedom from old patterns. This talk was given during the Heart of Wisdom Zen Temple Wednesday night program on June 18, 2025. ★ Support this podcast ★

Meditation Leads to Reduced Default Mode Network Activity Beyond an Active TaskIn this episode, Dr. Jud Brewer and Dr. Kathleen Garrison explore how meditation alters brain activity, specifically within the default mode network (DMN), a system associated with self-referential thinking and mind-wandering. This study uniquely compares meditation not just to resting states but also to an active cognitive task, demonstrating that experienced meditators exhibit significantly reduced DMN activity. Findings suggest that long-term meditation practice can quiet habitual self-referential thought patterns and improve attentional control. Tune in to discover how meditation reshapes the brain beyond relaxation, fostering present-moment awareness and mental clarity.Full Reference:Garrison, K. A., Zeffiro, T. A., Scheinost, D., Constable, R. T., & Brewer, J. A. (2015). Meditation leads to reduced default mode network activity beyond an active task. Cognitive, Affective, & Behavioral Neuroscience, 15, 712–720. https://doi.org/10.3758/s13415-015-0358-3Let's connect on Instagram

How can we deepen our relationships? Andrea Miller, editor of Right Here with You, discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow us to be more fully present with each other.

In a season of Stillness, but I'm still here. ❤️‍

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Más allá de cremas y rutinas, hay un hábito clave que puede marcar la diferencia en cómo luce y se siente tu piel. Hoy el Dr. César Lozano, junto a Liz Carbone, experta en dermocosmética y bienestar, lo revelan.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

¡No te engañó a ti, se engañó a sí mismo! Superar una infidelidad y reconstruir una pareja es posible con una guía profunda. Escucha Por el placer de entender la vida con Gaby Pérez Islas, en el podcast de Por el Placer de Vivir con César Lozano, en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

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