Podcasts about Mindfulness

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(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

In this episode, Michael explores the intersection of mindfulness and situational ethics, unpacking how awareness can guide us through the complex moral landscapes of everyday life. Drawing from a 2015 lecture in an earlier version of his online course, Embodying Ethics & Vows in Modern Life, exploring in practical detail the two wings of the practice: calming (samatha) and insight (vipassana) With practical examples and grounded insight, he shows how these complementary practices support wise, responsive action—not as abstract ideals, but as lived ethics in real time. Whether you're deepening your meditation practice or navigating difficult choices in modern life, this episode offers thoughtful guidance on embodying awareness where it matters most. This episode is an excerpt from Michael's online course, "Embodying Ethics & Vows in Modern Life," which transforms Buddhist and yogic ethics into practical guidelines for aligning your actions with your values.à If you're interested in taking the full course, visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hablar con naturalidad de sexo con nuestros hijos a veces suele ser difícil. La terapeuta Monique Zepeda nos explica cómo hablar de sexo con nuestros hijos. ¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them. This episode is for anyone feeling stuck despite practicing awareness or meditation. Dr. J.D. Pincus shares a powerful framework around 12 core emotional needs, explaining how unmet needs—like safety, belonging, autonomy, and justice—shape our emotional distress. You'll learn how to move from managing feelings to understanding what they're truly asking for, and how meeting those needs can create real, lasting well-being. About the Guest: Dr. J.D. Pincus is a social psychologist and author of The Emotionally Agile Brain. He developed a peer-reviewed framework identifying 12 core emotional needs that drive human behavior and well-being. Episode Chapters: 00:00 – Why “just meditate” may not be enough 02:22 – Emotional intelligence vs unmet needs 07:03 – The limits of mindfulness alone 12:06 – The 4 domains of emotional needs 15:31 – Are emotions constructed or real signals? 18:10 – The 12 needs explained 19:24 – A simple question to reduce stress Key Takeaways: Emotions signal unmet needs—not random reactions Awareness without action can keep you stuck Psychological safety and belonging are foundational Stress often hides a blocked emotional need Ask: “What need is this feeling pointing to?” How to Connect With the Guest: Book: The Emotionally Agile Brain (Amazon, Barnes & Noble) Website: https://agilebrain.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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El agotamiento mental, físico y emocional de la crianza puede llegar a las mamás a un límite por encima de su paciencia. La terapeuta Jessy Govea trae para ti varias recomendaciones indispensables para priorizar tu bienestar. ¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

¿Pedir un tiempo es sinónimo de terminar la relación? A nuestra oyente su pareja le dijo que “necesitaba tiempo y espacio”. ¿Qué le debe responder? Escucha la recomendación del Dr. César Lozano. ¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

Check out Mirabai's archived podcast series on the Be Here Now Network.In this episode, Raghu and Mirabai chat about:Mirabai's leap of faith: leaving her PhD program, going to India, and becoming a devotee of Maharaj-jiThe mystery of timing and how a single moment can quietly change the course of a lifeA silent meditation retreat that unexpectedly prepared Mirabai to meet Maharaj-jiHow one moment with Maharaj-ji expanded Mirabai's sense of being alive and transformed her inner worldSurrendering control: how Maharaj-ji taught Ram Dass to release the need to manage realityThe sacred symbolism and devotional practice of touching a guru's feetThe miracle of childbirth and Mirabai's profound experiences with home birthAbout Mirabai Bush:In addition to being one of Love Serve Remember Foundation's respected board members, Mirabai Bush is a devotee of Neem Karoli Baba and spent time with him in India from 1971 to 1972. Along with Ram Dass, she is the co-author of Compassion in Action: Setting Out on the Path of Service and Walking Each Other Home. Mirabai is Senior Fellow and founder of the Center on Contemplative Mind in Society, which encourages contemplative practice and perspective in American life in order to create a more just, compassionate and reflective society. Mirabai has also worked with Google on a workplace course called ‘Search Inside Yourself' and with the US Army on a program for chaplains and medics. She is editor of Contemplation Nation: How Ancient Practices are Changing the Way We Live, co-author of Contemplative Practices in Higher Education: Powerful Methods To Transform Teaching and Learning, and author of Working with Mindfulness. Keep up with Mirabai on her website and don't forget to grab her latest book, Almost Home. “I just fell down at his feet. I never thought I would bow to a guru, but it wasn't a decision; I was just there. In those first moments, he just expanded my sense of what it could mean to be human, to be on this planet. There is so much more to it than I had thought.” –Mirabai BushSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting often feels like a high-stakes balancing act, especially when raising neurodivergent children. The pressure to get it right, advocate effectively, and manage dysregulation can leave parents frustrated and exhausted. But what if the key to being a calmer, more effective parent wasn't about doing more, but about treating yourself with more kindness? Today, Emily sits down with Dr. Jen Ferris, a former child development professor and author of Parenting with Self-Compassion. They move beyond the fluffy idea of "self-care" to discuss self-compassion as a concrete tool for nervous system regulation. They also talk about how perfectionism and comparison fuel chronic stress, and why letting our kids see us make mistakes (and fix them) might actually be the best lesson in resilience we can teach them. TAKEAWAYS Self-compassion consists of three parts: self-kindness, mindfulness, and common humanity. Perfectionism is often a response to uncertainty and a need for reassurance that they are on the right path. Parents who admit mistakes and apologize model resilience, and show it's safe to be imperfect. It's difficult to rationalize with a dysregulated child. Focus on safety and connection instead. Replacing negative self-talk with self-compassion can change the emotional climate of the home. The Educator Hub is now open, this week only! Come join us. The Hub is for educators and school administrators who want to improve the classroom learning environment for not only neurodivergent students, but for all students. Dr. Jen Ferris is a former child development professor with years of experience teaching parenting and child development, as well as working directly with children of all ages. As a parent of two, including one neurodivergent child, she brings both professional expertise and lived experience to her work supporting families. Her debut book, Parenting with Self-Compassion: 12 Ways to Improve Your Parenting While Being Kind to Yourself, offers practical strategies for communication, discipline, and connection, especially for parents of neurodivergent children. Dr. Jen emphasizes self-compassion as a powerful tool for staying calm, building stronger relationships, and feeling more confident in the parenting journey. BACKGROUND READING Jen's website, Jen's book, Instagram, Facebook, Threads The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

You were never on trial — guilt, shame, and self-blame are learned illusions, not truth.In this episode of Tao Dialogues, we explore how to end guilt, shame, and self-blame by recognising a powerful truth: you are not on trial.Many of us replay the past, defending ourselves in an inner emotional courtroom shaped by childhood conditioning and the Inner Child's need to be “right.” But Taoist wisdom and wu wei (effortless effort) remind us that guilt and shame are not facts — they are emotions created from beliefs.Through the lens of Shen (your intrinsic spiritual essence) and the Golden Thread Process, we uncover how to release self-judgment, step out of emotional drama, and return to clarity, compassion, and alignment.This episode is for you if you:Struggle with guilt, regret, or shameReplay past mistakes and self-blameFeel trapped in perfectionism or people-pleasingWant emotional freedom rooted in Taoist wisdomRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/empty-courtroom Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Our guest is Reverend Dr. Masaki Matsubara, who is an eighteenth-generation Zen priest in the Japanese Rinzai tradition. His career is unique and impressive. Following his Zen monastic training in Heirinji Monastery in Japan, he moved to the US in 1999 to study at Cornell University, where he eventually earned a PhD in Asian religions. Since then, he has taught Buddhist studies at prominent institutions, including U.C. Berkeley, Stanford University, Cornell University, Brown University and the University of Tokyo. Also, Rev. Matsubara is the head abbot of Butsumoji Zen Temple in Chiba, Japan Reverend Matsubara joined us in Episode #377 in September 2025 and discussed important ideas underlying Japanese society, such as the true meaning of Zen and the difference between Zen and mindfulness. Now, he is back to talk about food in Zen practice. Generally speaking, in business organizations, the lower level of the hierarchy tends to be in charge of food matters. CEO's would not choose and order lunch items for their employees, for instance. However, in Zen practice, preparing and serving meals is a very important part of training and the cook is called Tenzo. The idea of prioritizing meal preparation, as much as meditation and studying Buddhism, came from the classic book Tenzo Kyokun, written by the Japanese Zen Buddhist master Dogen in 1237. The book is old and sounds aloof from our daily lives, but there are many valuable lessons for living mindfully in our modern lifestyle. In this episode, we will discuss why food is essential in Zen practice, the precious lessons in the book Tenzo Kyokun, how you can practice a mindful approach to food in your daily life, how Japanese vegetarian cuisine Shojin Ryori exemplifies the essence of mindful eating and much, much more!!! The latest information on Reverend Matsubara's meditation sessions is found here on Instagram:@masakimatsubara.zen@the.gallery.nyc@o.d.o_nySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Este hábito es indispensable para pensar y actuar. Hoy te contamos varios tips para fomentarlo en tu vida.¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

Las herramientas de IA pueden ser un apoyo adicional a una terapia tradicional con un psicólogo certificado. ¡No dejes tus pensamientos y emociones en manos de la tecnología!¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

In this episode of Do Good to Lead Well, I welcome Dr. Jacqueline Sperling, a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital to discuss her latest book, “Find Your Fierce: How to Put Social Anxiety in Its Place.”Motivated by long waitlists at treatment centers and the slow path many face toward accessing help for social anxiety, Jacqueline Sperling shares her mission: to offer practical, evidence-based tools that anyone can use, regardless of clinical diagnosis or age. She grounds her message in empowerment, emphasizing that anxiety is a universal emotion—sometimes adaptive, sometimes disruptive—but always manageable with the right approach.Major themes include: • Understanding Anxiety: Dr. Sperling defines anxiety as a forward-looking form of fear and reframes it as a resource that can help us prepare for life's challenges, provided we don't let it dominate our decision-making. • The Thoughts-Feelings-Behaviors Model: Our discussion breaks down how our internal dialogue, emotions, and actions interconnect. Techniques like “stop, drop, and roll” and identification of unhelpful thought categories (catastrophizing, shoulds, overgeneralizing) are brought to life through questions from the live audience. • Leadership and Team Dynamics: We explore how leaders can compassionately address anxiety in their teams, foster psychological safety, and model healthy boundaries, which are especially during disruptive times and organizational uncertainty.Check out this episode for an honest, caring invitation for how we can create lasting mental health hygiene: a daily, mindful practice to care for ourselves, as we pursue meaningful work and lead with compassion.What You'll Learn- How to flip the script when you always expect the worst.- How leaders can compassionately support team members stuck in negative thought cycles.- Strategies for dealing with imposter syndrome and perfectionism.- Practical tips for receiving feedback without defensiveness.- Ways to maintain resilience in uncertain, disruptive times.- The power of mental health hygiene.Podcast Timestamps02:15 Dr. Jacqueline Sperling's background04:07 Origin story of "Find Your Fierce" book05:48 Understanding anxiety vs. fear07:49 The three-component model (thoughts, feelings, behaviors)10:04 Stop, drop, and roll technique14:23 Managing catastrophizing in team members18:54 Addressing imposter syndrome23:01 Overcoming fear of speaking up in meetings28:08 Values-based anxiety management31:53 The "shoulds" and "musts" trap33:51 Receiving feedback effectively38:03 Managing team anxiety during disruption40:06 Addressing perfectionism44:40 Delegation and leadership anxiety48:33 Overgeneralizing dangers52:07 Mental health hygiene practicesKEYWORDSPositive Leadership, Managing Anxiety, Social Anxiety, Thought-Feeling-Behavior Model, Catastrophizing, Mindfulness, Imposter Syndrome, Perfectionism, Exposure Therapy, Behavioral Experiments, Self-insight, Mental Health Hygiene, Resilience, Stress Management, Reframing, Team Dynamics, Sleep Hygiene, Self-care, CEO Success

In this week's Think Thursday, Molly builds on last week's conversation about overwhelm and takes it one level deeper—into uncertainty and the brain's fundamental need for coherence.Many people say, “I'm overwhelmed by everything.” But often, what they're describing isn't simply busyness. It's destabilization. The pace of technological change, the relentless news cycle, economic uncertainty, global conflict, and cultural instability create a steady stream of input that the human brain was not designed to process.Our brains evolved for village-level information flow—not constant global exposure in real time.The Brain as a Prediction MachineModern neuroscience describes the brain as a prediction engine. Researchers such as Karl Friston (predictive processing theory) suggest that the brain's primary job is not just to react to reality, but to anticipate it.Your brain is constantly generating internal forecasts about what is likely to happen next. It builds models of what is safe, familiar, and probable. When those models align with experience, the brain operates efficiently. Monitoring decreases. Stress drops. Calm increases.But when prediction fails—when the future feels unstable or unclear—the brain increases vigilance. Cortisol rises. The amygdala becomes more reactive. Monitoring intensifies.Uncertainty is not just emotionally uncomfortable. It is neurologically expensive.Research comparing predictable and unpredictable stressors shows that unpredictable stress can create stronger physiological responses than predictable stress—even when the predictable stressor is objectively worse. The brain often prefers a known negative outcome to an unknown one because predictability allows preparation, and preparation reduces perceived threat.Coherence vs. AmbiguityResearchers such as Travis Proulx and Steven Heine have explored how disruptions in meaning and narrative coherence increase anxiety and motivate the brain to restore order. Coherence stabilizes the nervous system. Ambiguity destabilizes it.When someone says, “I'm overwhelmed by everything,” that word everything represents a collapse of hierarchy and narrative. The brain cannot model everything at once. It cannot prioritize everything simultaneously. So it defaults to alarm.Language plays a powerful role here. Molly revisits her recent quote:“Every time you replace ‘I'm overwhelmed' with ‘I need to decide what matters most and go slow,' your brain stops firing alarm signals and starts organizing information again.”While this shift does not immediately shut down the amygdala, research on cognitive reappraisal by psychologist James Gross shows that reframing increases prefrontal cortex activity and decreases amygdala activation over time. Changing language changes the predictive model the brain uses.Molly also revisits a core Alcohol Minimalist concept: thoughts are both descriptive and prescriptive. Repeating “I'm overwhelmed” reinforces a future expectation. The brain uses repeated thoughts as data. Language influences prediction.Why This Feels Amplified NowThe modern nervous system is metabolizing more information than at any point in human history. Our brains evolved to monitor a small social circle, not global crises, economic forecasts, political unrest, and technological revolutions delivered instantly.When input exceeds the brain's capacity to construct stable models:Uncertainty risesScanning increasesStress increasesCognitive flexibility decreasesThis is not fragility. It is neurobiology.And it has direct implications for behavior change.The brain invests effort when it believes the future is navigable. When the future feels chaotic, it shifts toward short-term safety behaviors—scrolling, avoidance, comfort-seeking, and returning to familiar habits—not because discipline has disappeared, but because predictability feels safer than uncertainty. Coherence builds confidence. Confidence supports effort. Effort sustains behavior change.When coherence drops, consistency often drops with it.Five Ways to Restore CoherenceWhile you cannot eliminate global uncertainty, you can restore local coherence. The brain does not require certainty everywhere. It requires stability somewhere.Here are five actionable steps:Narrow the time horizon.Focus on today or tomorrow rather than the entire month or year. Short predictive loops are easier for the brain to manage.Identify what is controllable.Research shows perceived control reduces amygdala activation. Even one controllable action restores agency.Establish one predictable ritual.A consistent morning routine, defined work block, or nightly wind-down creates stability the brain can model.Limit interpretive overload.Too many possible explanations increase cognitive load. Choose the most useful interpretation instead of entertaining every hypothetical scenario.Build one daily evidence loop.Follow through on one manageable commitment each day. Predictable behavior strengthens the brain's trust in its own forecasting.Each of these steps restores hierarchy. Each reduces prediction error. Each sends a stabilizing signal to the nervous system.You are telling your brain: “The world may be uncertain, but my behavior has structure.”The Bottom LineYour brain does not require absolute certainty in order to function well. It requires enough pattern to feel oriented. Enough structure to reduce constant monitoring. Enough stability to believe its predictions will not be continuously disrupted.You cannot calm the entire world. But you can restore order in your immediate sphere.When coherence returns, clarity follows. ★ Support this podcast ★

In a world full of noise, urgency, and endless options, many of us struggle to trust our decisions. We overthink, second-guess ourselves, or move too quickly from pressure instead of clarity.  The symbolic energy of the Fire Horse represents passion, movement, independence, and transformation. While this energy can inspire bold action and growth, it can also increase feelings of urgency, overwhelm, and emotional reactivity. Mindfulness teaches us that clarity doesn't come from moving faster — it comes from becoming more present. In this episode, I share the practice of discernment — the powerful skill of learning how to listen to your inner wisdom and make aligned choices, especially during times of rapid change and emotional intensity. Inspired by the energetic themes of the Year of the Fire Horse, this conversation blends mindfulness, neuroscience, and practical self-awareness tools to help you slow down, regulate your nervous system, and reconnect with your intuition. If you're feeling overwhelmed, pulled in multiple directions, or unsure about your next step, this episode will help you move forward with grounded clarity and self-trust. In This Episode, You'll Learn: What discernment really means (and how it differs from judgment) Why decision-making becomes harder during stressful or fast-moving seasons of life The neuroscience behind intuition and nervous system regulation How to tell the difference between anxiety and inner knowing Resources: Feeling called to explore 1:1 coaching? Sign up for a Connection Call here.  Take the Free Overwhelm Archetype Quiz here.  Share your takeaways from today's episode with me on Instagram @OneWade  

In this final episode of the SugarFreeMD After Dark series, Dr. Stacy answers the most common—and most honest—questions women ask about sex, desire, and intimacy in midlife.If you've ever wondered:Is it normal to love my partner but not want sex anymore?Why does sex hurt now when it never used to?Why am I never thinking about sex unless someone brings it up?Is it normal to need lube every time?Why do I feel so self-conscious about my body all of a sudden?…you are not alone—and nothing is “wrong” with you.In this candid Q&A, Dr. Stacy breaks down what's actually happening with hormones, tissue changes, desire shifts, body image, and nervous system stress during perimenopause and menopause. She explains why spontaneous desire often disappears, why responsive desire is normal, and how planning intimacy can actually protect connection—not ruin it.This episode is educational, empowering, and real. It's not medical advice, but it will give you the language and confidence to have better conversations with your doctor and your partner.⚠️ Not G-rated. This episode includes adult topics and anatomical terms.If you have more questions or want deeper teaching on this topic, email drstacy@sugarfreemd.com and let us know what would be most helpful.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Do you find it difficult to wait on God? Meditate on Psalm 27:14. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this talk, Hogen reflects on turning problems into wisdom, exploring how fear, beliefs, and fixed stories can become inner prisons—and how practice opens a path to freedom. Drawing on teachings about equanimity, responsibility, and gratitude, he invites listeners to face fear directly, soften around difficulty, and transform life's challenges into sources of insight, compassion, and appreciation for this one precious life. ★ Support this podcast ★

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,In this episode, we are discussing - how mindfulness can support our mental health.You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  If you have a topic, you would like us to address in a future Mental Health Moment, let us know. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

What's the best way for an athlete to start mental training if they've never worked with a sports psychologist or mental performance coach before?The best way to begin mental training is to treat mental skills like physical skills and build a simple daily routine focused on four foundational areas: mindfulness, self-talk, self-awareness, and visualization. Mental skills such as confidence, focus, and composure are trainable, and with consistent practice, athletes can develop a stronger mindset and perform better under pressure.In this episode, mental performance coach Eli Straw explains what mental training is, why mindset is trainable, and how athletes can begin building their mental game starting today.Direct AnswerThe best way for an athlete to start mental training is to build a simple daily routine that includes:• Mindfulness meditation to improve focus and stay present• Self-talk training to reprogram negative thinking• Journaling to increase self-awareness and understand fears• Visualization to build confidence and mentally rehearse successAthletes do not need a coach to begin. They need consistency. A simple 20 minute daily mental training routine can significantly improve confidence, focus, and performance in competition.What You'll Learn in This EpisodeWhat mental training is and why it mattersWhy mental skills are trainable like physical skillsThe four foundational mental skills athletes needHow mindfulness improves focus and composureHow self-talk builds confidence and controls negative thinkingHow journaling improves awareness and emotional controlHow visualization strengthens confidence and performance under pressureHow to build a simple daily mental training routineHow to use mental training as part of your pre-game routineSimple Daily Mental Training Routine (20 Minutes)Journal writingSelf-talk statementsMindfulness meditationVisualizationIf you want a structured and personalized mental training plan, Eli offers a 12 Week 1-on-1 Mental Performance Coaching Program that includes:Mental Game AssessmentCustom Mental Game PlanWeekly Coaching SessionsPersonalized Workbook and ExercisesOngoing Support Between Sessions ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

A calm, guided gratitude practice uses sevenfold repetition to help the words sink in and shift our attention. We move through receiving support, self-compassion, openness to love, and releasing hurts with kindness, closing with appreciation for health and the present.• research-backed reason to repeat affirmations seven times• gratitude for gifts received from others• holding gratitude for self, others and the greater good• opening to receive and give love• releasing hurts with compassion, kindness and thankfulness• appreciating health and rejoicing in what is presentSupport the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

... porque tu no eres tus pensmientos (Capítulo inédito recuperado de las primeras temporadas)

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?Dr. Angela Duckworth is a professor of psychology at the University of Pennsylvania and one of the world's leading voices on grit, self-control, and the science of thriving. In this conversation with Dr. Michael Gervais, Angela reflects on how her thinking about grit has evolved, where it's often misunderstood, and why perseverance without purpose can become harmful instead of helpful.They explore what excellence really looks like behind the scenes. Not the highlight reel, but the long stretch of deliberate practice and repeated effort that most people never see. Angela also reframes passion as something that develops over time, and offers a practical lens for staying committed when enthusiasm fades and outcomes take longer than expected.The conversation expands beyond performance into family life and parenting. They examine the cultural forces shaping today's youth: the rise of social media, the erosion of in-person connection, the displacement of nature, and the unintended consequences of modern parenting. Angela shares what the data actually shows about the mental health crisis, and what we as parents, educators, and leaders can do about it. In this episode, you'll learn:What grit really is, and what it isn't Why excellence comes from high-quality practice over timeHow passion develops slowly, and why it can be treated like a skillHow to stay committed when motivation fadesWhy environments shape kids more than pressure doesWhy young people's happiness has sharply declined since 2010What the research says about anxiety, depression, and loneliness in Gen ZHow screens and social disconnection may be reshaping well-beingPractical ways parents can create environments where kids can truly thrive________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XDavid Blanchflower Article: Blanchflower DG, Bryson A, Xu X (2025) “The declining mental health of the young and the global disappearance of the unhappiness hump shape in age.” https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0327858See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal finance expert Farnoosh Torabi shares the best money goalsSee omnystudio.com/listener for privacy information.

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.  

Hay varios errores comunes que llevan a la quiebraa los negocios y todos tienen un factor común: el ego. En este episodio, el conferencista Nacho Pastrana te explica cómo reinventar tus conocimientos con una guía indispensable. ¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

La clarividente Abril Méndez te enseña una forma poco convencional para atraer la prosperidad en tus finanzas personales.¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you've woken up today feeling like your mind is racing or you're stuck in an exhaustive loop of overthinking, this moment is for you. In today's session, we shift the metric of success from what you produce to how you feel, practicing the deep truth that you are not your thoughts—you are the observer listening to them.This 10-minute morning reset is a safe haven for stress management and emotional well-being. Whether you are seeking mindfulness for beginners, deep anxiety relief, or a way to set daily intentions for inner peace, this practice helps you move from reactive chaos into a magnetic state of ease and success in our fast-paced 2026 world.What You'll Experience:Physical Anchoring: A guided practice to drop into your body and release the weight of gravity from your shoulders.Vagus Nerve Hack: Learn the "double inhale" technique to instantly signal safety to your brain and turn off the panic response.Somatic Release: A progressive body scan to soften tension in the eyes, jaw, and chest.The River Visualization: Learn to observe anxious thoughts like leaves on a river—watching them drift away without being swept into the current.Primary Affirmation: Strengthening the mind with the powerful intent: "I am honoring my capacity, not just my output".Episode Timestamps:[0:00] – Hook: Reclaiming your space from overthinking.[1:31] – Breathing Exercise: Dropping the physical anchor.[2:58] – Vagus Nerve Hack: The double inhale for nervous system regulation.[4:03] – Body Scan: Softening the vessel of anxiety.[5:59] – Visualization: Sitting on the bank of the wide, gentle river.[7:14] – Affirmations: Honoring your capacity and vitality.[10:41] – 3 Caring Tips: Practical tools for a positive life.3 Caring Tips for a Happier Life:The Labeling Technique: When spiraling, say, "I am having a thought about my output" to break the spell of reality.The One-Minute Wait: Pause for 60 seconds before accepting new requests to check your emotional capacity.Glimmer Hunting: Intentionally look for three tiny moments of safety—like a patch of sunlight—to retrain your brain for peace.Join the Community of Calm: If this session helped you find your center, please subscribe and hit the notification bell. Make mindfulness a part of your daily routine and take back your life in 2026..Smile often, stay positive, and to your beautiful soul—be kind..

This talk was given by Mikey Noechel at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first morning instruction on mindfulness of breathing. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Chandler welcomes Hero and certified Rolfer, Moylan Ryan, back to the show to discuss what moving beyond talk therapy practices and into embodied change looks like. Moylan introduces his developing practice, Mindfulness in Motion, and explains why lasting healing requires retraining the nervous system through various types of movement rather than solely understanding your trauma at a cognitive level. Together, they explore protection versus connection, vertical responsibility, and how safe, relational movement can help shift ingrained patterns of fight, flight, or freeze. What You Will Learn[00:07:30] How fragmentation shifts into integration when someone “remembers” who they are and moves from living in parts to living as a whole[00:11:30] The physical signs of a dysregulated nervous system, including held breath, elevated shoulders, tight jaw, and living in a startle reflex[00:13:30] Why understanding your story cognitively does not override trauma stored in implicit memory[00:15:30] How safe environments with sympathetic activation and ventral vagal influence help retrain the nervous system[00:17:30] The difference between traditional movement practices and movement that introduces low-grade threat to interrupt reactionary patterns[00:23:30] How shifting from protection to connection changes the way the brain functions and supports embodied equanimity[00:28:00] Why exercise alone does not retrain habitual reactivity without relational challenge[00:40:30] How movement that includes low-grade threat becomes the doorway to rewiring fear-based responses into grounded choiceLet's Connect!Moylan RyanWebsite | InstagramChandler StroudWebsite | Instagram | LinkedIn  Mixing, editing, and show notes provided by Next Day Podcast.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. God has chosen you for a purpose. Find hope in Romans 8:28-29. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Interview with Christian A. Webb, PhD, author of Predicting Adolescent Response to School-Based Mindfulness: A Secondary Analysis of the MYRIAD Trial. Hosted by John Torous, MD. Related Content: Predicting Adolescent Response to School-Based Mindfulness

In this episode of the Werking Writer Podcast, Charla dives deep into the intricacies of the television writer's room, sharing insights from her personal experiences. She discusses the interview process, explores the dynamics of the writer's room, the expectations for new writers, and how to succeed in this fast-paced environment. Additionally, she highlights the significance of maintaining a broader career beyond just the writer's room, encouraging writers to continuously create and seek opportunities. 

Hannah Cross is a licensed clinical social worker, devoted to helping people with emotional and behavioral concerns. The way she approaches her work is rooted in a life-changing early job, one she almost didn't take — at a youth incarceration center. Working with these young people, she comes to realize that while the textbook approach might sometimes fail, there's a reliable healing power in a simple, loving presence. This insight helps her see her own younger self anew, and embrace her past.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Why do people committed to their spiritual growth end up vulnerable to harmful cult dynamics?Matthew Remski breaks down the mechanics of spiritual manipulation and why loneliness, economic instability, and the search for meaning create the perfect conditions for high-demand groups to thrive. This conversation doesn't dismiss spiritual seeking—it sharpens your ability to discern genuine teachers from manipulative ones.What you'll learn:Why isolation makes you vulnerable to manipulationHow charismatic leaders exploit confusion about meaningThe difference between a teacher and a predatorMatthew Remski is co-host of Conspirituality Podcast and author of the forthcoming Anti-Fascist Dad. He spent years inside two high-demand spiritual groups and now investigates cult dynamics in yoga, wellness, and New Age communities.A note from Melissa: Matthew and I don't land in the same place spiritually. I have a healthy skepticism, but I've also found real healing in spiritual work and I don't lead with suspicion the way he does. That said, his analysis of manipulation tactics is sharp and worth hearing—especially if you're building a spiritual practice in a world full of people selling salvation.Find Matthew's podcasts Conspirituality and Anti-Fascist Dad and all links at: mindlove.com/441Want to sharpen your discernment with others navigating the same questions? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

El esposo de nuestra oyente es manipulador y mandón. Ella lo confronta, pero siente que la situación ya llegó a su límite. ¿Qué le recomendó el Dr. César Lozano?¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

Cuidar tu salud es hacer ejercicio, pero hay que saber cuál es tu nivel de exigencia. Hoy la entrenadora fitness Glow Castillo te trae sus mejores consejos para que el ejercicio sea revitalizante y no genere un estrés adicional. ¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría escuchar en #porelplacerdevivir 

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind

Esta es una sesión de Medita Conmigo Comunidad, si quieres sumarte a las meditaciones semanales en vivo visita: https://www.mardelcerro.com/comunidadEleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitudSankalpa es una intención profunda que nace del corazón y se sostiene más allá de las circunstancias. Proviene de la tradición del yoga y la meditación, y se refiere a una afirmación consciente que ancla quién eliges ser, incluso en momentos de cambio, incertidumbre o transformación. Esta es una meditación guiada grabada en vivo dentro de la Comunidad, un espacio íntimo de presencia, calma y conexión, donde exploramos el poder de dejar de hacer desde la prisa para habitar el ser, fortalecer la identidad, cultivar claridad interior y volver a nuestro centro con conciencia, compasión y propósito.

This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? Where is the space of our consciousness? And, how finely can we slice moments of consciousness? Do we ever arrive at a quantum of consciousness?Episode 7. Guided Meditation: What Is the Mind?Themes:Watching your thoughtsFree willWhat is consciousnessFinding peaceMind-body connectionBuddhist philosophyCultivating joyWatch the episode on our YouTube channelIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

Reach out to new and old connections to get more friendly messages backSee omnystudio.com/listener for privacy information.