Podcasts about Mindfulness

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Meditation practice to bring one's attention to experiences occurring in the present moment

  • 15,432PODCASTS
  • 72,569EPISODES
  • 33mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Aug 13, 2022LATEST
Mindfulness

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    Best podcasts about Mindfulness

    Show all podcasts related to mindfulness

    Latest podcast episodes about Mindfulness

    Wu Wei Wisdom Podcast
    How to Stop Hating Yourself: Overcome Self-Shame

    Wu Wei Wisdom Podcast

    Play Episode Listen Later Aug 13, 2022 47:27


    Discover why you mistreat yourself and how to overcome self-shame and self-hatred.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you constantly criticise and harshly judge yourself?It's like you can ALWAYS find fault and are never happy with who you are or anything you do.Often, you can make things worse by neglecting your own needs and self-care as a form of self-punishment.In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you'll learn why you are so hard on yourself, how your childhood experiences are involved, and how you can move from a place of SELF-SHAME to SELF-LOVE!Other related teachings on our YouTube channel that will help you:The Childhood Vow https://youtu.be/62EeCbHV4_0The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSUHow to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gReparenting Your Inner Child (Part 1)  https://youtu.be/SndWtblVf2U  (Part 2)  https://youtu.be/BYUxAQYpsKgIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

    Redefine Fitness with Kelsey Wells
    I AM: The HOW of Making Your Workouts MINDFUL

    Redefine Fitness with Kelsey Wells

    Play Episode Listen Later Aug 13, 2022 40:37


    I share about the inception of my Redefine Fitness: Strength and Mindfulness workout program, what it is, what it means to me, how it came to be!I also walk you through the 3 STEP mindfulness component of the program so that you can make ANY movement MINDFUL. You can try the program and (literally) Redefine Fitness with me in the SWEAT app anytime at kelseywells.com/sweatThe program is a bit buried in the app, here is how to most easily find it: Once you download sweat:Toggle to "On Demand"Scroll down to "trainers"Click on my little bubbleScroll down and find it under my programs!If you are new to sweat, you can do a 7 day free trial. XxKels

    Radio Headspace
    The Wisdom of Endings

    Radio Headspace

    Play Episode Listen Later Aug 12, 2022 4:34 Very Popular


    When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!

    Everyone's Autonomous
    Episode 32: Gifted

    Everyone's Autonomous

    Play Episode Listen Later Aug 12, 2022 54:43


    Today's background is a bunch of kids playing a mix of Capture the Flag and LARPing. I talk about my recent conversation with my coach where we explored the possibility that I may be considered by the psychological community as "gifted and talented" or "twice exceptional". It's a lot of chew on. *****On "Marie, Myself, & I", Marie LePage discusses their personal intersections and nerdom surrounding: construct awareness, ethical non-monogamy, spiritual/religious abuse, neurodiversity, ADHD, and existence! Marie also coaches along those themes and more. To book a free intro coaching call with Marie, click this link: https://calendly.com/marielepageYour financial support can make a huge impact on my ability to continue in secular activism. You can become a Patreon supporter or make a one-time donation via PayPal. Links are on MMI's website: marielepage.com*** Links*** www.marielepage.comwww.tiktok.com/@marielepage82https://www.facebook.com/marielepage82https://twitter.com/MarieLePage82https://www.instagram.com/marielepage82/

    Sleep and Relaxation Sounds
    Distant Rain Storm Sound for Self Reflection, Sleep, and Mindfulness - 1 Hour

    Sleep and Relaxation Sounds

    Play Episode Listen Later Aug 12, 2022 69:43


    Have a moment of self reflection and self care as you take in this distant rain storm sound for sleep and mindfulness. Presented by Sound Therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    A+ Parents
    Yoga Mindfulness For Adolescents| Chalotte Fruergaard

    A+ Parents

    Play Episode Listen Later Aug 12, 2022 21:34


    Chalotte Fruergaard is danish and lives in Denmark. She is an inspirational speaker, Yoga and Meditation teacher, author, and Relationship Coach. She has 30 years of teaching experience for adolescents as a French teacher and teacher of self-development.   Thank you for listening to the A+ Parents podcast. If you love the show, don't forget to subscribe, share and leave us a review. Also, follow us online at www.aplusparents.com  www.mrdmath.com or on our social channels @MrDMathlive @aplusparentspodcast   Also, host Dennis DiNoia has a new book out NOW called “Teach: Becoming Independently Responsible Learners. Order your copy: https://aplusparents.com/teach   OR on Amazon   https://www.amazon.com/dp/B09X2B3MG8/ref=cm_sw_r_sms_api_i_DDH16A3BD5X79CSFSQXB  

    Mindalia.com-Salud,Espiritualidad,Conocimiento
    Los vicios de la mente y el recurso de Mindfulness, por Fabián Martínez

    Mindalia.com-Salud,Espiritualidad,Conocimiento

    Play Episode Listen Later Aug 12, 2022 46:31


    En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/XezNH-ttpbc Fabián Martínez forma parte del Congreso "Citas con la Vida", organizado por Mindalia.com y retransmitido en directo, para todo el planeta, a través de multiplataforma. Si tú también deseas formar parte, como especialista, escribe un email a congresos@mindalia.com A la mente, junto con el cerebro, le gusta manejarse bajo el sentido de supervivencia. Suele operar con base en los impulsos, el pensamiento repetitivo, el pensamiento asociado al miedo, el pensamiento dual, los inventarios dependientes, los juicios y las creencias. Se apoya en los sentidos para crear realidad "limitada" y en las emociones para crear resistencia y mantenernos en un estatus quo, así nos "protege de amenazas". En definitiva, la mente es el origen de todo. Fabián Martínez Formador experto en mindfulness y hábitos saludables, con maestría en psicología positiva y felicidad y maestría en psicología transpersonal. Desde 1998 facilita el sentido de vida en esta labor. Es, además, autor de un “best seller”. http://fabianmartinezhernandez.com/ https://www.instagram.com/accionmindf... https://www.facebook.com/FabianMH.for... Infórmate de todo el programa en: http://television.mindalia.com/catego... ***CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS **** Si te parece interesante.... ¡COMPÁRTELO!! :-) DURACIÓN: 45m Aproximadamente ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación mediante Paypal https://www.mindaliatelevision.com/ha... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindaliacom - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

    Sinn & Sein - mit Sabrina Fox
    Was macht Macht?

    Sinn & Sein - mit Sabrina Fox

    Play Episode Listen Later Aug 12, 2022 20:56


    Macht. Ein Wort und ein Zustand vor dem besonders Frauen zögern. Was macht Macht?Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

    In the Flow with Lauri Albert
    Coming Out Of The Psychic Closet

    In the Flow with Lauri Albert

    Play Episode Listen Later Aug 12, 2022 16:01


    I understand the stigma of knowing you are psychic but being very nervous to pursue the gift. Let's discuss the JOYS and concerns of understanding that you might be psychic. My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques' from the album 'Altiplanos'. “I Am With You” composed by Music Of Wisdom - Licensed from Meditation Music Library

    VOXXX
    Chez des Ami.e.s * Hugo Larétin

    VOXXX

    Play Episode Listen Later Aug 12, 2022 12:41


    Tu es décidément diabolique ! Tu essaies à tout prix d'arracher un gémissement sonore à Hugo alors que vos amis sont juste à côté ! Mais lui aussi, a quelques tours dans son sacs pour te faire craquer… Il a tellement envie d'entendre ta voix !! Alors, qui va céder en premier ? Bonne écoute !

    The Ageless Wisdom Mystery School with Michael Benner
    Intuition: Thoughts Arriving Full-Blown

    The Ageless Wisdom Mystery School with Michael Benner

    Play Episode Listen Later Aug 12, 2022 39:24


    Mysticism, metaphysics, theosophy, non-duality, perennial philosophy. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit http://www.FearlessIntelligence.com.

    The European Skeptics Podcast
    TheESP – Ep. #338 – Religion is big business

    The European Skeptics Podcast

    Play Episode Listen Later Aug 12, 2022 55:27


    – a look into the Vatican's hidden finances We start by revisiting last week's sad news about Dr Kellermayr and explore the reactions of other skeptical activists. In TWISH we learn about Peter Atkins, professor extraordinaire in physical chemistry. A deep dive this week in the busines of Pope Francis, both regarding his recent apology and trip to the indigenous peoples of Canada (did he do enough?), and also then into the hidden finances of the Vatican which we suddenly know much more about than before. Then we have a look at the news: US / UK: Harriet Hall‘s children's book promotes critical thinking (with illustrations by a fan from the UK) UK / US / AUSTRALIA: Olivia Newton-John dies at age 73 – another victim of SCAM? UK: School-based Mindfulness training proves not beneficial compared to teaching-as-usual RUSSIA / UKRAINE: Anti-vax Twitter accounts pushing food crisis disinformation To round off, Viktor Orbán and his regime gets the Really Wrong Award for allowing clear-cutting of native forests in Hungary. Enjoy! Segments: Intro; Greetings; TWISH; Pontus Pokes The Pope; News; Really Wrong; Quote And Farewell; Outro; Out-Takes;

    Temple Beth Am Podcasts
    Meditation and Mindfulness with Rabbi Adam Kligfeld

    Temple Beth Am Podcasts

    Play Episode Listen Later Aug 12, 2022 15:30


    Rabbi Adam Kligfeld offers up short bursts of meditation infused with imagery, wisdom, and the rhythms of our Jewish calendar, including selected verses from the Torah. Many of these meditations are performed in sitting positions; some standing. Simply find yourself a comfortable space and let Rabbi Kligfeld's voice and direction guide you into a world of serenity and tranquility.

    Coffee With Cory
    You Might Need a Break

    Coffee With Cory

    Play Episode Listen Later Aug 12, 2022 4:21


    Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation.

    Voice From Heaven
    Lesson of the Day 224 - God is my Father, and He loves His Son with Clare

    Voice From Heaven

    Play Episode Listen Later Aug 12, 2022 58:45


    God is my Father, and He loves His Son. My true Identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light. It lights the world as well. It is the gift my Father gave to me; the one as well I give the world. There is no gift but This that can be either given or received. This is reality, and only This. This is illusion's end. It is the truth. My Name, O Father, still is known to You. I have forgotten it, and do not know where I am going, who I am, or what it is I do. Remind me, Father, now, for I am weary of the world I see. Reveal what You would have me see instead.- Jesus Christ in A Course in Miracles, Lesson 224

    Live From Love
    Episode 225 - 6 Emotional Styles of Disconnection

    Live From Love

    Play Episode Listen Later Aug 12, 2022 21:36


    For many of us, we are better at reading our family's emotions than our own. Why is that and why does it matter? That's the focus of this episode. We talk about the 6 emotional styles that actually disconnect us from those around us. We talk about why we need to feel our emotions and why that can be difficult. Are you ready to really feel your emotions so that you can have a more intimate relationship with your spouse? Let's work on it together. The 6 Styles of Emotional Disconnection with Alex Howard

    the 12-Step Buddhist Podcast
    Episode 057 - The 12-Step Buddhist Podcast: Our Stress Response, Practices of a Bodhisattva #15

    the 12-Step Buddhist Podcast

    Play Episode Listen Later Aug 11, 2022 23:54 Very Popular


    How our nervous system can be retrained to contain our toxic stress by continuing with Practices of a Bodhisattva #15.  Reading from Treasures from Juniper Ridge Compassionate Recovery: Mindful Healing for Trauma and Addictions Available in Kindle, Trade Paperback, Hardcover. The Audiobook is available free with a 3-month Audible trial. Also on Amazon Music and iTunes. Credit always to Clay Giberson for the amazing show intro over ten years running. Sounds better than ever. Reach out to Clay for sessions. 

    Radio Headspace
    The Wisdom of Feedback

    Radio Headspace

    Play Episode Listen Later Aug 11, 2022 5:13 Very Popular


    Constructive feedback doesn't mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.See the article mentioned about getting the most out of feedback here.Try the Headspace app free for 30 days here!

    Sbfavorthinking Podcast
    Ep. 176- Inspirational Quote- Keep Gratitude

    Sbfavorthinking Podcast

    Play Episode Listen Later Aug 11, 2022 4:59


    Keeping a sprit of gratitude is very beneficial. Complaining makes all things worse. The inspirational quote is a brief reminder and something to think about.

    Meditative Story
    Tracking the path of the sun, by Lehua Kamalu

    Meditative Story

    Play Episode Listen Later Aug 11, 2022 28:54


    Lehua Kamalu captains a vast, double-hulled ocean canoe crafted to the exact specifications of the seafaring vessels used by her ancestors. She and her crew are making a 2,500 mile journey between Tahiti and Hawaii, the same one original settlers of the South Pacific traversed, the same journeys historians once struggled to believe possible without today's technology. The stakes are high and they sail the way their ancestors sailed, taking their cues from the water and wind. Lehua stays alert and patient hours on end. It's only by being grounded in the signs that Lehua can anticipate the possibilities. And it's only by staying present that Lehua can take in the magic of the open water — and draw from that magic to sustain herself when each journey ends, as they inevitably do.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Instant Insight with Rabbi Y. Feigenbaum
    Va'Eschanan 5782 - Kedushas Eretz Yisroel

    Instant Insight with Rabbi Y. Feigenbaum

    Play Episode Listen Later Aug 11, 2022 1:50


    Why would Moshe want to be a bird and fly over Eretz Yisrael? He would not have been able to do any extra Mitzvos - so would have been the point?

    Metaphysical AF
    Tarot Today: Truth

    Metaphysical AF

    Play Episode Listen Later Aug 11, 2022 7:56


    New Thought Pattern: " It is easy for me to express my needs, I am understood, and I understand what others are communicating. I am loved exactly how I am. " I'll be teaching at the SSBD festival and guess what: I've got a 5% discount to give out to everyone!    Use code Mwilson5 to get 5% off your ticket to@ssbdfest on Instagramhttp://ssbdfest.com to buy your ticketsGet the No. 1 New Release in Fortune Telling & Marijuana Cultivation!Pre Order Your Copy Today.If you want to have a card read for you in an upcoming episode - go to Twitter and IG - find the post that says Retweet & Reshare to be selected next.Start with the link in my social media bio to connect with book reccomendations, book the remainder of the 1 on 1 consults available for the year, and sign up for an online course!The cards have no mercy leaving you to ask yourself the question: When did you forget that you were divine?Starting today, get the daily dedication of a tarot reading and the infinite vortex of the metaphysical, all in the familiar space of your favorite Spotify podcast.Click the link in my bio on all social media platform @metaphysicalafListen to What Type of Psychic Are You? 

    Esto es Mindfulness
    270 – Meditación para gestionar la frustración

    Esto es Mindfulness

    Play Episode Listen Later Aug 11, 2022


    Vamos a practicar contigo una meditación Mindfulness para que puedas gestionarte mejor cuando las cosas no salen como pensabas y querías. Reserva 15 minutos para hacerla y... adelante.

    Calm The Bleep Down Meditation & Mindfulness
    Befriending the Inevitable Meditation

    Calm The Bleep Down Meditation & Mindfulness

    Play Episode Listen Later Aug 11, 2022 18:28


    As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier. Namaste.

    Orlando Insight Meditation Group » Podcast Feed
    The Fourth Foundation–Reviewing the Five Hindrances

    Orlando Insight Meditation Group » Podcast Feed

    Play Episode Listen Later Aug 11, 2022 67:29


    This talk begins an extensive review of Dhammanupassana, the Fourth Foundation of Mindfulness, first with an analysis of Mindfulness of Mental Phenomena, followed by a review of the Five Hindrances.  Cultivating insight into the way these factors condition the mind is a core practice that fosters the process of Awakening.  Future talks will review the […]

    Calming Anxiety
    I am unaffected by the judgment of others.

    Calming Anxiety

    Play Episode Listen Later Aug 11, 2022 8:59


    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    Hopestream for parenting kids through drug use and addiction
    Don't Get Derailed by Change, Plan For It When You Have A Teen or Young Adult Child Who Struggles with Substances or Addiction, with Brenda Zane

    Hopestream for parenting kids through drug use and addiction

    Play Episode Listen Later Aug 11, 2022 28:49


    Host: Brenda Zane, www.brendazane.comShow notes: www.brendazane.com/hopestream/126Free e-book: www.brendazane.com/hindsightThe Stream, a community for moms: www.thestreamcommunity.comGet my weekly email: www.brendazane.com/emailAre you a dad, stepdad, or male caregiver? Find out more about our soon-to-launch men's community here If there is one thing you can count on when your child is misusing substances or struggling with addiction and the mental health issues that come with it - it's change. Change is a constant, and you can either have your world capsized by it, or you can be intentional about planning for it to lessen its impact on you and your family.Based on lessons learned from my own experience and that of the hundreds of families I work with, this episode will help you prepare emotionally and practically when things go right and when things go wrong.You'll gain valuable ways to team up with your co-parent, spouse or partner to shore up your relationship and also hear ten incredibly practical things you can do that will allow you to focus on your child and next steps when change happens rather than scouring for information, finding logins and chasing down people to help. You'll also have a chance to spend one quiet minute gathering yourself and quieting your mind, an important part of approaching this challenging time in a more healthy way.

    Find Your Voice, Change Your Life
    #64 Grief, Identity, and Mom's without a Mom

    Find Your Voice, Change Your Life

    Play Episode Listen Later Aug 11, 2022 27:22


    Today, I interview Melissa Reilly whose life began in rural upstate New York with her parents and two sisters. Then one of her sisters became severely ill, and she and the other sister were often dropped off with anyone who could take them, so that their parents could take their ill sister for treatments. Melissa was shy with new people and began keeping her voice to herself, learning to observe people and read situations by their behavior. Her sweet sister died a couple years later, and the family went through a tremendous grieving process. Her parents eventually split up. Her mother began to struggle in many areas, and as Melissa grew up and went off to college and entered a graduate program, the miscommunication and frustration between them eventually led to a falling out. Melissa's mother suddenly died eight months later, and it broke her heart that they hadn't been able to reconcile their relationship beforehand. And just seven months after that, her other sister also passed away suddenly after a long struggle with her mental and physical health. Melissa waited 12 years before feeling ready to start a family of her own. She experienced infertility and losses but finally had a son. Wishing for the support of her mother, she realized that she was finally allowing herself to grieve her mom's loss for the first time. She had no mentor, and she felt like something was wrong with her and that she didn't have a voice. She had a successful career, but becoming a mother broke her. Melissa took a step back and it occurred to her that she wasn't alone after all. She shifted her work, feeling the passion to encourage her community of fellow moms without moms that motherhood is hard but rewarding, and that mothers can lean on each other to ask questions and find the support they need to believe in themselves. ___________ Melissa Reilly, Psy.D. is a mom of two boys, clinical psychologist, and mom coach passionate about helping moms separated from their mother by physical distance, estrangement, or death, move from feelings of insecurity, isolation, and overwhelm to a place of resilience. Through her personal and professional experience, she has come to recognize that Moms without a mom experience grief as part of their motherhood experience, even if they don't realize it. The relationship moms have had (or didn't have) with their mothers impacts how they see themselves but doesn't define them. She believes it isn't knowledge and skills that create resilience, but rather it is born through overcoming hardship, having a community, and living by one's values. Melissa is honored to walk with moms on their journey to becoming the mom they always wanted to be. Her psychological practice, Shoudt & Reilly Psychological Services, has been serving residents of Berks County, Pennsylvania for over 22 years. She is now expanding her services to include parent coaching, focusing on Moms Without a Mom, which can be accessed by women all over the world through her website.Find Dr. Melissa here: https://www.momswithoutamom.com/ https://www.instagram.com/momswithoutamom/ https://www.facebook.com/Dr.MelissaReilly https://www.tiktok.com/@momswithoutamom Enjoy Being a Mom Again Quick Guide: https://www.momswithoutamom.com/enjoy-motherhood-again-guide Care For Yourself While You Care For Your Baby Guide: https://melissareillypsyd.lpages.co/bonding-with-baby-while-caring-for-yourself-opt-in Schedule a complimentary coaching call: https://MelissaReillyPsyDMomsWithoutAMom.as.me/free-coaching-call ___________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www

    Higher Self Daily
    A Mindful Walk (Meditation)

    Higher Self Daily

    Play Episode Listen Later Aug 11, 2022 13:22


    Today Carina guides you through a peaceful walking meditation. Walking meditations are perfect for anyone who struggles to sit still or focus in meditation, parents, caregivers, anyone struggling with anxiety, or who just wants to move.Put in your headphones, step outside, and press play for a rejuvenating experience that will shift your state to a more balanced, joyful place.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

    Soul Full of Wellness
    4 Easy Ways to Overcome Negativity & Rewire Your Brain

    Soul Full of Wellness

    Play Episode Listen Later Aug 11, 2022 25:58


    When it comes to addressing your problems productively, although it feels good for a little, venting is not always the best route to take. At a certain point, you ideally want to move out of the negative energy loop. In today's episode, the coaches give four specific tools on how you can move out of a negative thought cycle, productively move on, and let go, so you can feel inner peace.  Thanks for listening! Don't forget to follow, rate & review! :) https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness  https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena for our theme music!   Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

    Journey to Jupiter: Discover the Life You'll Create
    Committing to Self-awareness AND Self-acceptance: A Goal for the New School Year

    Journey to Jupiter: Discover the Life You'll Create

    Play Episode Listen Later Aug 11, 2022 33:36


    In this episode, we take a pause from discussing career-focused topics to revisit a topic introduced in episode 8: developing and embracing self-awareness. We also discuss the importance of self-acceptance and how developing it following the development of self-awareness is critical to doing what we can do have a better experience this school year regardless of what unforeseen circumstances or events the world may bring our way. Mentioned or referenced in this episode:   Episode 8: What's More Important Than College   Quote by Will Rogers: “It takes a lifetime to build a good reputation, but you can lose it in a minute.” --- Sign up for my contact list to be the first to know about new offerings and to receive my note on all things!   You can also stay connected with Journey to Jupiter via..... Email: jetaun@jetaundavis.com Website: jetaundavis.com Instagram: @JourneyJupiter Twitter: @JourneyJupiter Facebook: @JourneyJupiter ----- Edited by Ken Inge of Dead End Hip Hop

    Hey Sis.
    Creating Sacred Spaces

    Hey Sis.

    Play Episode Listen Later Aug 11, 2022 26:30


    Sacred spaces aren't like the "time out" corner, sacred spaces are holy. They are the places where you shed your responsibilites and worries, and you present yourself to God without the masks that you wear. In this episode, Dr. Dee encourages the Hey Sis. community to create sacred spaces in their homes to connect with God and their authentic self.Connect with Dr. Dee Evans at www.thedeeevansgroup.com for life coaching and www.thedeeevans.com for bookings and more articles.

    Solutions and Strategies with Dr Sean: Living the Challenge
    Encore Meeting in the Middle....what can I do now

    Solutions and Strategies with Dr Sean: Living the Challenge

    Play Episode Listen Later Aug 11, 2022 60:00


    We are all going through tough times. Collaboration right now is imperative. Remaining calm is imperative. Let's discuss ways to enter into the New Year.

    Cultivate Connection - Christ Centred Meditation

    Jesus MarveledThe Miracles of JesusDid you know you can marvel Jesus with your faith?When Jesus had finished saying all this to the people, he returned to Capernaum. At that time the highly valued slave of a Roman officer was sick and near death. When the officer heard about Jesus, he sent some respected Jewish elders to ask him to come and heal his slave. So they earnestly begged Jesus to help the man. “If anyone deserves your help, he does,” they said, “for he loves the Jewish people and even built a synagogue for us.”So Jesus went with them. But just before they arrived at the house, the officer sent some friends to say, “Lord, don't trouble yourself by coming to my home, for I am not worthy of such an honor. I am not even worthy to come and meet you. Just say the word from where you are, and my servant will be healed. I know this because I am under the authority of my superior officers, and I have authority over my soldiers. I only need to say, ‘Go,' and they go, or ‘Come,' and they come. And if I say to my slaves, ‘Do this,' they do it.”When Jesus heard this, he was amazed. Turning to the crowd that was following him, he said, “I tell you, I haven't seen faith like this in all Israel!” And when the officer's friends returned to his house, they found the slave completely healed. - Luke 7:1-10 NLTWe also read this story from Matthew 8:5-13 (NASB)Blessing you to come to know Jesus in greater authority. For your faith to be increased beyond your own expectations!Thank You!Becoming a PatronIf you are one of the many who have been blessed by Cultivate Connection, please consider becoming a monthly patron. Creating space for people to connect with God in this busy world is so vital.As a patron, you empower us to continue producing and developing tools for people to connect with God, discover identity, and awaken purpose for their lives. Learn more on our website at CultivateConnection.comWe Need You!Cultivate Connection is listened to in 129 countries and averages 2,000 listeners a week. Help us reach even more people by sharing this episode on Facebook, Instagram, via email, or whatever other way you prefer.Visit our Facebook page and share your thoughts or ask a question. We read every comment and love responding!Leave a review on iTunes or your favourite podcast app. Your ratings and reviews mean a lot and help this podcast get discovered by others.And lastly, subscribe to Cultivate Collection Weekly, our email providing you with resources and inspiration to help you grow your relationship with God.

    Revelation Wellness- Healthy & Whole
    #714 Be Still & Be Loved: "The Longing" (Psalm 63:1-5) - Michele Tupen

    Revelation Wellness- Healthy & Whole

    Play Episode Listen Later Aug 11, 2022 16:06


    Join us today for a Christian meditation as Michele Tupen, guest host and Restorative Care Coordinator of Revelation Wellness, leads a new episode of Be Still and Be Loved. This gentle and peaceful scripture meditation is found in Psalm 63:1-5 where we are invited to long for more of God's presence. For other resources mentioned by Michele and to connect with her, check out these links: Psalm 137:5 and 2 Corinthians 4:6 Captivating by Stasi Eldredge Michele's Instagram  If you loved this episode and are looking for other ways to press deeper into presence of God, these are some great links to explore: REVING the Word #327: "Your Presence is Requested" Read "When You Practice Silence Before God" by Jenn Mair RevWell TV: Katrina's Choreographed Strength "Say Yes to Jesus" We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  / Pinterest Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!     Playlist: The Living Word - William Augusto 14:20 I Wonder - Leeland (5:25) Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

    The Veteran (Semi) Professional
    Ep. 157: 75th Ranger, MBA, McKinsey, and Private Equity to Psychedelics and Mindfulness with Neil Markey

    The Veteran (Semi) Professional

    Play Episode Listen Later Aug 10, 2022 50:45 Very Popular


    Neil has a story a lot of people will be interested in hearing: He was on THE path:- 75th Ranger Regiment- Columbia Business School- Working on a family business- McKinsey- Private EquityAnd then he realized he didn't like what he was doing anymore.  That started him working on mindfulness and eventually using psychedelics to change his life.  Neil is now the CEO and co-founder of Beckley Retreats which runs psychedelic-assisted healing events. 

    Radio Headspace
    The Wisdom in Alone Time

    Radio Headspace

    Play Episode Listen Later Aug 10, 2022 5:17 Very Popular


    Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.Try the Headspace app free for 30 days here!

    Insight Hour with Joseph Goldstein
    Ep. 131 – A Map of Wisdom Part 1: Everything Changes

    Insight Hour with Joseph Goldstein

    Play Episode Listen Later Aug 10, 2022 65:30 Very Popular


    Joseph is back with a brand new Dharma talk series piecing together essential teachings of the Buddha into an accessible map of wisdom.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthourIn this Dharma talk from the Spirit Rock Meditation Center July Insight Meditation Retreat on 7/17/2022, Joseph Goldstein relays pertinent teachings of the Buddha, exploring how they relate to each other and our lives. Illuminating the always-changing ephemeral nature of the universe, he outlines how we can disengage from suffering, clinging, and attachment so we can free the mind and live a more easeful life.This dharma talk from Joseph was originally published on Dharma Seed "When we pay attention in any of these realms—from the very individual to the global—we will see it's completely obvious that everything changes." – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Wild Heart Meditation Center
    Whatcha Mean Right View?

    Wild Heart Meditation Center

    Play Episode Listen Later Aug 10, 2022 22:01 Very Popular


    Peace Within The Wild HeartSept. 1st-5th (Labor Day Weekend)with Andrew Chapman, Mikey Noechel, & Marika Maypop William J. Kelley Retreat CenterBay Saint Louis, MississippiPresented by Flowering Lotus MeditationLearn more & sign up at:https://www.floweringlotusmeditation.org/peacewithinthewildheart   

    Daily Meditation Podcast
    Mindfulness to Manage Physical Pain, Day 4 Body Harmony

    Daily Meditation Podcast

    Play Episode Listen Later Aug 10, 2022 10:56


    Let go of physical pain with a mindfulness meditation. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself. This is day 4 of a 7-day BODY HARMONY meditation series, episodes 2713-2719. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Bodywise Quest As you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital? MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coffee With Cory
    One Step at a Time

    Coffee With Cory

    Play Episode Listen Later Aug 10, 2022 4:55


    In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

    Calming Anxiety
    I love myself; I love my body; I love my mind; I love who I am

    Calming Anxiety

    Play Episode Listen Later Aug 10, 2022 8:51


    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    Woke Wellness with Kelly Collins
    Ep 114. The Top 3 Deathbed Regrets & How To Live Your Most Fulfilling Life, NOW!

    Woke Wellness with Kelly Collins

    Play Episode Listen Later Aug 10, 2022 23:34


    114: Life is NOW. Not yesterday, not tomorrow, not 10, 20, 30 years from now. Your life is happening right here, right now! In this week's solo episode, Kelly talks about the top 3 regrets of dying and dives into how you can take control and begin to live your life now.  What you can expect to learn: + The top 3 deathbed regrets + Why it's important to know yourself and what lights you up +  3 action steps to live your most fulfilling life, NOW   Click HERE to learn more about the Soul Spark Academy! To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Master Class HERE To join Kelly for a retreat or online and in-person events click HERE! To connect with Kelly click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

    The Modern Spirituality Podcast with Ben Decker
    Anti-Oppression as a Daily Practice with Martissa Williams

    The Modern Spirituality Podcast with Ben Decker

    Play Episode Listen Later Aug 10, 2022 61:58


    You go to the gym and eat quality food for your body; you read, study and see your therapist every week for your brain; and you may even tune into a spiritual guide for your spirit but what about our liberation? How can we learn how to get free and unlearn the scripts of the systems of oppression? How can we contribute to the joy and pleasure of the entire collective? What many don't realize is that oppression is bondage for not just for the oppressed but also for the oppressor.  Our guest this week, Liberation Coach, community founder  & podcast host, Martissa Williams, has a solution of how to get free and unlearn oppression as a crucial embodiment practice towards modern spirituality and spiritual awakening.  Liberation Doula, Martissa Williams and your host Ben Decker, challenge us this week to harness the power of imagination to envision a mutually satisfying world where we can align with our intuition and actually unlearn oppression as a daily practice. Learn more about Martissa Williams here:Become a member of The Toolbox, a 12 month membership for making anti-oppression a pleasurable daily practice. Unlearn oppressive ways of being that are keeping you from living a life in alignment with your highest values. https://www.letsgetnekkid.com/thetoolboxListen to Martissa's podcast: https://podcasts.apple.com/us/podcast/nekkid-conversations/id1519542577Follow Martissa on Instagram:https://www.instagram.com/letsgetnekkid/Book a trip to Rythmia Life Advancement Center in Costa Rica on October 9th - 16th, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.Ben Decker in The Unplug App & The Modern Spirituality Podcast in The New York Times:https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of HealingPractical Meditation for Beginners: 10 Days to a Happier, Calmer YouDaily Mindfulness: 365 Exercises to Deepen Your Practice and Find PeaceMeditations on Christ: A 5-Minute Guided Journal for Christians Contact The Modern Spirituality Show:

    Midlife Love Out Loud podcast
    154: Menopause, the Super Power, is Happening FOR You with Dr. Cari Schaefer

    Midlife Love Out Loud podcast

    Play Episode Listen Later Aug 10, 2022 31:04


    Women have three major shifts in life. Child years, fertility years and wise woman years. Menopause is happening FOR you not TO you but no one is talking about what this means and how powerful this stage in life can be. Biologically we are fundamentally shifting. This is not a mistake, this is a Divine Plan. Even though menopause can be challenging, it can also be a juicy stage of life.  Menopausal women get certain super powers. Our role has changed in this stage of life and now the job is to ensure the survival of the tribe for the greater good. Your whole life is shifting and it's time to take back your Sacred NO. Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform, midwifing women through the menopausal change.  Dr. Cari's vision for the platform was born out of her own menopause health journey where she discovered that this time of a woman's life has all but been lost in our society and medical establishment. Women are offered few solutions, and are left to suffer alone.  She brings over 22 years of experience as a healthcare provider, educator and lecturer, as well as her knowledge as a Doctor of Traditional Chinese Medicine, creator of Body Stress Analysis, and author of the best-selling book, “The Food Solution.”  She has guided thousands of women to identify and remove the barriers blocking them from feeling good, so they can claim the life of their dreams. Grab for FREE "The Secrets to Managing Menopausal Weight Gain!"  Her one-hour audio where Dr. Cari walks you through what is happening in your body and helps you get weight gain under control. Facebook Instagram Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you'd like some one-to-one coaching with Junie, grab your complimentary 30-minute Love Breakthrough Session today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here.