Podcasts about Mindfulness

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I Can Change — New Month New Way of Thinking (Physiological Sigh) A new month can feel like something between a fresh page and a quiet accusation. Part of you is already looking back — at what you meant to do, at what you promised yourself and didn't quite manage. This 10-minute guided meditation offers something kinder: a month is not a report card, and you don't need the first of September to begin again. Martin guides you through setting down the heavy backpack of everything unfinished from last month, then into the physiological sigh — two breaths in through the nose, one long breath out through the mouth. It's the fastest reset your nervous system has, and it makes the point of the whole episode better than any words can: you were already different ninety seconds later. Four guided rounds, followed by a warm golden-light body scan and affirmations for self-compassion, fresh starts and letting go. This is anxiety relief for anyone who feels behind, who is being hard on themselves about how the year is going, or who has quietly given up on something good because they "ruined it" by missing a few days. Every day is a brand new reset — every hour, every breath. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: a month is not a report card* 01:08 – Welcome to Calming Anxiety with Martin* 01:24 – Settling: finding your quiet place* 01:56 – The heavy backpack: setting last month down* 02:50 – The physiological sigh: the science* 03:21 – Four guided rounds* 05:25 – Warm golden light body scan* 06:20 – Today's gentle affirmations* 08:15 – Your three daily caring tips* 09:15 – Coming gently back into the room* 09:48 – Closing thoughts and sign-off  

Discover why people pleasing and overgiving leave you drained and how to set healthy boundaries.Do you often feel emotionally exhausted after helping others, managing relationships, or constantly being “the strong one”? In this episode, we explore why overgiving, people-pleasing and emotional suppression can quietly drain your energy and disconnect you from yourself. Discover how Taoist wisdom teaches healthy emotional boundaries, balance without aggression, and a calmer way to care for others without abandoning yourself.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4174: Richard Paterson explains why a busy mind hides the peace that is already present, opening with Eckhart Tolle's story of a beggar who sat for years on a box full of gold. He describes peak experiences as brief gaps in thought that reveal an unchanging awareness underneath, and compares mental noise to fog around a lighthouse that only appears to dim the beam. The practice he recommends is learning to watch the mind rather than be carried along by it. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Quotes to ponder: "When the mind is quiet, the peace, love and joy of your true Self naturally shines through." "The task is to quieten our busy minds enough to notice the gold underneath." "In the absence of mental activity, we catch a glimpse of the gold within." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Anxiety Relief in 10 Minutes — Turn Your Anxiety Down, Not Off | Guided Meditation With 4-2-6 Breathing Anxiety relief in ten minutes, with nothing to achieve. If you're listening right in the middle of anxiety, stay here. You don't have to switch anxiety off. You can simply learn to turn it down a little, one breath at a time. This gentle guided meditation for anxiety is for any moment you need to unclench your jaw, drop your shoulders and let your nervous system settle, whether you're heading back into your day or getting ready for sleep. For a quiet place to return to whenever anxiety catches you out, download Anchored, Calming Anxiety's free companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses 4-2-6 breathing: in through the nose for four, a gentle pause for two, and slowly out through the mouth for six. With every out-breath you'll imagine turning the volume of life down a little, drifting into deep, natural relaxation. Then come five calming affirmations to take with you, and three simple caring tips for creating a little space between the feeling and your reaction. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. ⏱️ Time Chapters* 00:00 – Welcome to Calming Anxiety* 00:27 – Finding Your Quiet Place* 00:57 – 4-2-6 Breathing* 01:53 – Turning the Volume Down* 02:33 – You Don't Have to Switch Anxiety Off* 02:57 – Drifting Deeper Into Relaxation* 04:41 – This Moment Is Enough* 04:50 – Five Affirmations to Take With You* 07:19 – Nowhere to Be, Nothing to Do* 07:57 – Three Daily Caring Tips* 08:56 – Coming Back Gently* 09:34 – A Note From Martin 

Why does change sometimes feel easier when we're doing it alongside other people?In this Think Thursday episode, Molly explores the science behind shared goals, group support, and collective behavior change — and why being part of something can influence motivation, effort, identity, and persistence.In this episode:How social norms influence what feels normal and possibleWhy shared identity can make behavior change feel differentThe Köhler effect and how other people can increase effortWhy shared struggle helps normalize difficult daysHow group support can help without creating dependenceWhy behavior change is personal — but doesn't have to be lonelySometimes the work is still yours, but doing it alongside others can change the environment in which that work happens. ★ Support this podcast ★

What if you are not your thoughts, and simply knowing that changes the way you experience everything?A moment from the podcast archive that I felt deserved to be heard again.Today, my guest Ray Martin, entrepreneur, mindfulness teacher and author of Life Without A Tie, shares one of his six rules for happiness: become your own observer. Drawing on his experience of a 10-day Vipassana meditation retreat, Ray explains why the ability to watch yourself having a thought, rather than being consumed by it, is one of the most powerful shifts in awareness a person can make.Press play to discover how this one insight raises your accountability, closes the gap between expectation and reality, and gives you a completely different relationship with everything that happens to you.˚VALUABLE RESOURCES:Listen to the full conversation with Ray Martin in episode #530:https://personaldevelopmentmasterypodcast.com/530˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

You held the boundary. You protected the walk, the appointment, or the time you needed. Someone may have been disappointed—and now you still feel guilty. When changing the boundary is no longer the route to relief, your brain may offer another familiar option: food.In this episode, Dr. Stacy Heimburger explains why emotional eating can be less about hunger and more about wanting to change an uncomfortable internal state. She connects guilt, anxiety, resentment, and restlessness to the urge to feel different, then offers one non-restrictive question that can help you understand what is happening before you automatically act.You will learn why food makes sense as a fast source of relief, why “just use more willpower” misses the larger behavioral story, and why a real feeling does not always require an immediate behavior.Free Training:How to Stay Out of the Pantry at Night: www.sugarfreemd.com/pantryFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. What’s the purpose of the church? Meditate on Hebrews 10:24-25. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Fluent Fiction - Japanese: Autumn Reflections: A Restful Transformation in Onsen Tranquility Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-10-01-22-34-01-ja Story Transcript:Ja: 秋の色が深まる午後、田舎の温泉リゾートには静けさと美しく色づいた紅葉が広がっていました。En: On an afternoon with deepening autumn colors, the countryside onsen resort was enveloped in tranquility and beautifully colored autumn leaves.Ja: 温泉から立ち上る湯気が静かな空間をさらに幻想的にしていました。En: The steam rising from the 温泉 added a further sense of fantasy to the quiet space.Ja: 広志は疲れ切った心を癒すため、この静寂の中に一人で訪れました。En: 広志 visited alone, immersed in this silence, to soothe his exhausted heart.Ja: 彼は日々の忙しいグラフィックデザイナーの仕事に追われ、気持ちの整理がつかないままでした。En: Chased by his daily busy schedule as a graphic designer, he was finding it hard to organize his feelings.Ja: 「ここで、少しでも心を楽にしたい」と思っていました。En: "I want to relax my heart, even just a little here," he thought.Ja: 一方、美加子は自然を愛す旅行ライター。En: On the other hand, 美加子 is a travel writer who loves nature.Ja: 彼女は新しい記事のヒントを探してこの温泉に来ました。En: She came to this 温泉 looking for hints for a new article.Ja: でも最近、文章に対する情熱を失っている気がしていました。En: But recently, she felt she was losing her passion for writing.Ja: 「何か心を動かすストーリーを見つけたい」と彼女は思っていました。En: "I want to find a story that moves my heart," she thought.Ja: 温泉に浸かる広志と美加子。En: Both 広志 and 美加子 were soaking in the 温泉.Ja: 別々の浴槽でそれぞれが思いにふけっていました。En: They each were lost in their thoughts in separate tubs.Ja: 広志はリラックスしようとしても、頭の中で次々に仕事のことが浮かんできて、なかなか心が落ち着きませんでした。En: 広志 tried to relax, but thoughts of work kept popping into his head, making it hard for his mind to calm down.Ja: 一方、美加子は自然に包まれたこの場所に感動しながらも、自分が輝かないように感じていました。En: Meanwhile, although 美加子 was moved by this place surrounded by nature, she felt that she was not shining.Ja: 彼女は「ああ、このままじゃ次の記事が書けないかもしれない」と不安でした。En: She worried, "Ah, if it goes on like this, I might not be able to write the next article."Ja: 後に二人は偶然にも温泉の共有ラウンジで出会いました。En: Later, the two happened to meet in the shared lounge of the 温泉.Ja: ラウンジからは温泉の美しい景色が広がっていました。En: From the lounge, there was a beautiful view of the 温泉.Ja: 美加子が「おひとりですか？」と話しかけたのがきっかけで、自然と二人の会話が始まりました。En: When 美加子 struck up a conversation with, "Are you alone?" it naturally started a dialogue between them.Ja: 広志は初めこそちょっと緊張していましたが、美加子の暖かい笑顔に安心して少しずつ心を開き始めました。En: At first, 広志 was a bit nervous, but he became more at ease and began to open up bit by bit thanks to 美加子's warm smile.Ja: 彼は仕事のストレスについて、美加子は創作の苦悩についてお互い語り合いました。En: They shared conversations about 広志's work stress and 美加子's creative struggles.Ja: 「実は、最近絵を描くことが楽しくないんです」と広志が話すと、彼の言葉に美加子が頷きました。En: "In fact, recently I haven't enjoyed drawing," 広志 admitted, to which 美加子 nodded in understanding.Ja: 「私も書けなくて、心配している」と彼女も自分の気持ちを分かち合いました。En: "I'm worried because I can't write," she shared her feelings as well.Ja: 会話が進むほどに、二人はお互いの存在が励ましになると気づきました。En: As their conversation progressed, they realized that each other's presence was encouraging.Ja: 広志は美加子の自然への情熱に触れて、心が軽くなるのを感じました。En: Touched by 美加子's passion for nature, 広志 felt his heart lighten.Ja: そして彼は決めました。「もっとここにいて、心を休めよう」と。En: And he decided, "I'll stay here longer and rest my heart."Ja: そして、美加子は地元の人々と温泉の物語に興味を持ち、もっとここに滞在することを決めました。En: 美加子 became interested in the stories of the local people and the 温泉, deciding to extend her stay.Ja: その夜、二人はメールを交換し、帰る前にもう一度会う約束をしました。En: That night, they exchanged emails and promised to meet again before returning home.Ja: 広志は温泉を後にすると、仕事に対する新たな視点を得たと感じました。En: When 広志 left the 温泉, he felt he had gained a new perspective on work.Ja: 一方、美加子は温泉で出会った人々の物語をもとに、新しい記事を書くことを楽しみにしていました。En: Meanwhile, 美加子 was looking forward to writing a new article based on the stories of the people she met at the 温泉.Ja: 温泉に響く木々のざわめきと共に、彼らの心にも新しい風が吹き込んでいました。En: Along with the rustle of the trees echoing around the 温泉, a new wind blew into their hearts.Ja: 美しい秋の風景の中で、彼らはそれぞれの道を再び歩き始めました。En: Amidst the beautiful autumn scenery, they began walking their respective paths once more. Vocabulary Words:enveloped: 包まれていましたtranquility: 静けさsoothe: 癒すexhausted: 疲れ切ったimmersed: 浸かるorganize: 整理するnature: 自然hints: ヒントshining: 輝かないworried: 心配しているnervous: 緊張しているconversation: 会話encouraging: 励ましpresence: 存在perspective: 視点rustle: ざわめきscenery: 風景respective: それぞれのfantasy: 幻想的soaking: 浸るtubs: 浴槽calm: 落ち着くarticle: 記事struck up: 話しかけたdialogue: 対話at ease: 安心してopen up: 心を開くrealized: 気づくlighten: 軽くなるlooking forward: 楽しみにしている

In this episode, I explore the "artificial I" — the sense of self that feels so solid and obviously real, yet works a lot like the AI systems so many of us are worried about right now. Drawing on my work in data infrastructure, my studies in applied AI, and the Noah AI tool I built, I explain in plain terms how AI learns from training data and predicts the next word, and then show how our own minds were trained on family, culture, and early experiences we never chose — like the child who learns love has to be earned and grows into an adult who can't rest. I connect this to the Buddhist teaching of no self through the word "artificial," which originally meant "made by skill" rather than fake, and the Pali word sankhara (formations, conditioned things, literally "put together"): the self isn't fake, it's made, and what's made can be seen, questioned, and even remade. I look at the three things people fear AI will do — deceive us (hallucination, illustrated by the split-brain "chicken shed" experiment), manipulate us (the predictive mind and the teaching of the two arrows), and make decisions without our consent (habit) — and show that the self has been doing all three for as long as we've been alive. Using the image of a megaphone and the three poisons of greed, hatred, and delusion, I suggest that AI amplifies whatever mind is holding it, which makes an unexamined self dangerous to ourselves, to others, and to the planet. Mindfulness, then, is interpretability turned inward, and the practice for this week is simple: when a strong reaction shows up, name it as a prediction ("my mind is telling me...") and ask, "What was this trained on?"Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

What if the calmest person in the room isn't avoiding pressure, but experiencing it differently?Gurudev Sri Sri Ravi Shankar is one of the world's most recognized spiritual teachers and humanitarian leaders. He founded the Art of Living, which teaches meditation, breathwork, and service in 180 countries, and he is the author of Notes for the Journey Within.Stress has a use, and Gurudev compares it to a pinch of salt in food, useful in that amount and unconsumable past it. Most of us have taken on far more than that, and have never learned how to put it down or work well with it.Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has.This one is for people who are working hard and running warm. What Gurudev points back to is small and repeatable, breathing and meditation, and he says the first sitting is enough to feel the difference.Near the end, Mike asks him to finish a sentence. Mastery is... Gurudev's answer: recognizing you are not there.Enjoy the conversation.______________________________________________________Links & Resources:Gurudev Sri Sri Ravi Shankar's Website: gurudev.artofliving.orgGurudev Sri Sri Ravi Shankar's Books: Notes for the Journey Within: Essentials of the Art of Living, An Intimate Note to the Sincere Seeker, Celebrating SilenceThe Art of Living Foundation: artofliving.orgSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eli Susman shares how to feel calm and clarity in 30 seconds or lessSee omnystudio.com/listener for privacy information.

Featuring a Q&A with special guest Sharon Salzberg, Joseph Goldstein shares the beauty of having a wholesome mind rather than a mind that clings.Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This time on Insight Hour, Joseph & Sharon explore:How all practice is in service of non-clinging Attachment to the pleasant and aversion to the unpleasant Types of speech to avoid: gossip and useless talkSpeaking in a way that unites people rather than divides themShifting our focus and delighting in positive outcomes Seeing the beauty of the dharma, the beauty of a wholesome mindDeepening our relationship with ourselves and our emotions About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.This talk was given at the Insight Meditation Society and distributed by Dharma Seed“I made an experiment for a period of time where I wasn't going to speak to someone about someone else. 95% of my speech was eliminated. It was astounding to me how much of my speech was about that. It's not to say that's never appropriate, or that speaking about others in a certain context is always unskillful, but sometimes it is. The Buddha gave a very succinct guideline. He said: ‘Speak in a way that unites people rather than divides people.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Do I Feel Anxious When Nothing Is Wrong? — A 10-Minute Guided Meditation for Anxiety for No Reason | Grounding & Letting Go Why do I feel anxious when nothing is wrong? Everything is fine. Nobody has called with bad news, the house is quiet, and yet there it is: that little knot inside saying something isn't right. This guided meditation is for anxiety for no reason, the frustrating kind where there's nothing you can point to, so your mind goes searching for something to worry about and fills a perfectly ordinary quiet moment with it. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode doesn't try to find what's wrong. Instead you'll practise what it feels like to stop looking. It starts with simple grounding (one thing you can see, one thing you can hear, one place your body is being held), then moves to noticing your breath without fixing it. Along the way you'll learn why sometimes the feeling comes first and the mind goes looking for an explanation afterwards. Then comes a steadying phrase, "I don't have to know why right now," along with affirmations for unexplained anxiety and three caring tips. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. It's five simple things you can reach for when anxiety starts. ⏱️ Time Chapters* 00:00 – Why Do I Feel Anxious When Nothing Is Wrong?* 01:16 – Welcome & Martin's Free Five Things* 02:05 – Practising What It Feels Like to Stop Looking* 02:58 – Grounding: See, Hear, Feel Supported* 03:34 – Noticing the Breath Without Fixing It* 04:08 – When the Feeling Comes First* 05:07 – "I Don't Have to Know Why Right Now"* 05:53 – Softening the Body* 06:20 – Sitting Beside Yourself* 07:04 – Affirmations for Unexplained Anxiety* 08:10 – Floating in the Moment* 08:37 – Three Daily Caring Tips* 09:33 – Coming Back Gently* 09:55 – A Note From Martin 

What if improving your wellbeing was far simpler than you thought? In this Doctor’s Desk episode, Justin and Kylie unpack a huge new scientific review published in Nature that analysed 183 wellbeing studies involving nearly 23,000 people worldwide. The conclusion? You don’t need the perfect routine, expensive programs, or hours of free time to feel better. You just need to do something. From exercise and mindfulness to yoga, gratitude, therapy, and simple self-awareness practices, the research shows that consistent small actions have a powerful impact on mental health and happiness. Justin and Kylie also share their own honest experiences of trying to prioritise wellbeing in the middle of busy family life. If you’ve been waiting for the “right time” to take care of yourself, this episode is your reminder that small steps still count. KEY POINTS: A major Nature study reviewed 183 wellbeing interventions Exercise combined with psychological support had the strongest results Mindfulness, gratitude, yoga, and compassion practices all improved wellbeing Consistency matters more than perfection Small actions done regularly can create major emotional shifts Parents don’t need hours of free time for self-care to work QUOTE OF THE EPISODE: “Don’t overthink the perfect wellbeing routine. Just do something.” RESOURCES MENTIONED: Nature systematic review and meta-analysis on wellbeing interventions Acceptance and Commitment Therapy (ACT) Mindfulness and positive psychology practices Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson ACTION STEPS FOR PARENTS: Choose one simple wellbeing habit you can realistically repeat this week Aim for consistency over intensity Pair movement with reflection, mindfulness, or connection Notice how you feel when you stop prioritising your wellbeing Give yourself permission to start small rather than waiting for perfect conditions See omnystudio.com/listener for privacy information.

Say "tai chi walking" in China, and people won't know what you mean. So what is it, and what's worth bringing into our own walks? Hear the real story, what the research says tai chi does for our balance, and the small additions that can make our walks do even more. We'll also cover what else improves balance, how the fear of falling can hold us back, and the everyday things in our homes that can make a fall more likely.***Wellness While Walking website might be down for a couple of days***LET'S TALK THE WALK!Join here for support, motivation and fun!Wellness While Walking Facebook pageWalking to Wellness Together Facebook GROUPWellness While Walking on InstagramWellness While Walking on ThreadsWellness While Walking on TwitterWellness While Walking website for show notes and other informationwellnesswhilewalking@gmail.comRESOURCES AND SOURCES (some links may be affiliate links)Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise, Dr. Jacques MoraMarco and Dr. Yun KimWalking Your Way to Vitality WebsiteBasic 5-Step Vitality Walk -- Illustration VideoWhat Is Tai Chi Walking? Benefits Include Better Balance, Mobility, today.comSuccessful 10-Second One-Legged Stance Performance Predicts Survival in Middle-Aged and Older Individuals,bjsm.bmj.comExercise for Preventing Falls in Older People Living in the Community, cochrane.orgThe Otago Exercise Program: An Effective Way to Prevent Falls, ncoa.orgRisk Factors for Falls Among Elderly Persons Living in the Community, pubmed.ncbi.nlm.nih.govCheck for Safety: A Home Fall Prevention Checklist for Older Adults, cdc.gov145. Walking Pain, Balance, Agility + Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!Ep. 106: A Menu of Movement Options with Stephanie Taddei, Fitness InstructorEp. 107: Functional Fitness Through the Years with Stephanie TaddeiHOW TO RATE AND REVIEW WELLNESS WHILE WALKINGHow to Leave a Review on Apple Podcasts on Your iOS DeviceOpen Apple Podcast App (purple app icon that says Podcasts).Go to the icons at the bottom of the screen and choose “search”Search for “Wellness While Walking”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews” sectionClick on “Write a Review” (if you don't see that option, click on “See All” first)Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!Thank you! I so appreciate this!How to Leave a Review on Apple Podcasts on a Computer Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/Click on “Listen on Apple Podcasts” or “Open the App”This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”This should bring you to the show, not a particular episode – click on the show's artworkScroll down until you see “Rating and Reviews”Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chartTo leave a written review, please click on “Write a Review”You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)Thank you so very much!!OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLESpotifyGoodpodsOvercast (if you star certain episodes, or every one, that will help others find the show) CastboxPodcast AddictPodchaserPodbeanHOW TO SHARE WELLNESS WHILE WALKINGTell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social mediaWellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social mediaUse this universal link for any podcast app: pod.link/walking – give it to friends or share on social mediaTell your pal about the Wellness While Walking websiteThanks for listening and now for sharing! : )DISCLAIMERNeither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

✨ Live Breathwork with Masako: Join me Sunday, October 4th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-7 ✨ What if that feeling that there must be more to life is actually an invitation to follow your intuition?In this episode, I am joined by Lauri Sophia Rose, a certified hypnotist, spiritual teacher, counselor, and ascension guide. What intrigued me most about Lauri is that she has spent many years navigating both the corporate world and the spiritual realm. In our conversation, we explore what it can look like to bring spirituality, intuition, and deeper self-awareness into our very human, everyday lives.If you've ever felt that quiet knowing that there is more for you, this conversation is an invitation to listen inward, follow the nudge, and explore where it might lead.About Lauri:Website: https://theheartofsophia.com/Email: theheartofsophia@gmail.comLauri also offers a free meditation designed to help you connect with and balance the different parts of yourself. Email her directly to receive it.Ways to connect with Masako:Let's meditate together on InsightTimer!whynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Ray Schloss: Sound as Medicine for Your Nervous System Ray brings 60+ years of life experience and a career empowering global sales teams, building community cultures, and delivering presentations that moved people to action. After 17 years at one of the world's largest software companies, he retired to found Thriving 247. During that time as a Global Director of Technical Sales, Ray hosted an internal-only podcast, interviewed senior company executives, New York Times best-selling authors, and others.Wellness has been a lifelong pursuit — deepening into a decade-plus of biohacking (including peptides like the GLPs, and hormone replacement therapy), longevity research, yoga, and meditation practices — that he's used to help people from various walks of life find deeper well-being and authenticity.Beyond coaching, Ray is a dynamic speaker, certified hypnotherapist, and professional music producer whose meditation compositions are used by the Monroe Institute, BrainTap, Roxiva, and clients worldwide.Links:https://www.thriving247.com/https://www.linkedin.com/in/ray-schloss-9491456Tagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Bioidentical Hormone Replacement Therapy (BHRT),Holistic Wellness,Life Coach,Longevity,Men's Issues,Mindfulness & Meditation,Peptides,Relationships,Sales Expert,Sexual WellnessSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Wherever you are today, this biblical meditation, narrated by Melissa Disney, offers a quiet space to pause and reconnect with God. What does it mean to be holy? Meditate on 2 Corinthians 7:1. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Performance anxiety can make capable people question themselves the moment they have to speak, perform, or compete under pressure. But what if nervousness isn't something you need to eliminate?In this episode of Coaching In Session, Michael Rearden sits down with Dr. David Lee Fish to explore performance anxiety, speech fright, stage fright, mindfulness, and what happens in the body when anxiety takes over. Dr. Fish explains why nervousness is a natural human response and how changing your relationship with anxious thoughts can create a more workable experience.The conversation also introduces the READ Method, a practical framework built around engagement, acceptance, and detachment to help people stay focused on their core values and the task in front of them.WHAT YOU'LL LEARN IN THIS EPISODEWhat performance anxiety actually is and where it comes fromWhy the body's threat response can create nervousnessHow adrenaline can affect performanceWhy there is nothing wrong with you for getting nervousHow mindfulness can help manage anxietyWhy detaching from anxious thoughts is importantThe difference between accepting nervousness and avoiding itHow the READ Method can help in high-pressure situationsWhy focusing on the task can improve performanceHow to approach public speaking and performance as a beginnerWhy performance anxiety can be managed rather than simply trying to eliminate itKEY TAKEAWAYS✅ Anxiety is a natural human response to perceived threat.✅ Nervousness does not mean something is wrong with you.✅ The body's internal protection system is designed to help us respond to perceived danger.✅ Anxiety can become an opportunity to change how you approach pressure.✅ Mindfulness can help create distance from anxious thoughts and feelings.✅ Acceptance can make nervousness more workable rather than turning it into another problem.✅ Performance anxiety is common and can be managed.✅ The READ Method provides a structured approach for working with anxiety during performance.✅ Staying engaged with the task and your core values can help redirect attention away from anxiety.✅ Starting as a beginner is a necessary part of personal growth and development.DAVID LEE FISH'S GUEST LINKS

על המיומנות של לחוות ולאפשר - וגם לדעת לשחרר ולא להיתקע.שיר סיום מאת ofege.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי בזום באהנגמה, סרי לנקה בתאריך 30 בספטמבר 2026אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייוגם באפל פודקאסטסערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאועופר ✨About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  oshani@gmail.com 

We're baaaaack! Season 6 is here, we've rebranded, and we're going deeper.I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better questions.We're talking about self-discovery, relationships, identity, change and uncertainty, health, purpose, communication, and what it actually means to build a life that feels like your own.I'm kicking things off by sharing the mini identity crisis I had this summer about how I'm showing up in the world, if the way I'm spending my time is aligned with the person I want to be, and the questions I explored to reflect on how I want to move forward. So today, I'm sharing six prompts to help you gain clarity and insight into how you want to live, where you are right now, and what might have gotten lost along the way. Tune in to explore:How do I want to be remembered? Is there a gap between the person you want to be and how you're actually showing up?Who are you when no one is looking? Do you like the person you are when you're alone and no one is watching?What version of yourself do you miss? What parts of your younger self might be worth reconnecting with?What will you miss about this chapter of your life? How can remembering that your current life will eventually become a memory help you appreciate the present?What is your insecurity trying to tell you? Are insecurity, envy, and comparison clues that you're living out of alignment or self-abandoning?What stories are you still telling yourself? And what would happen if you started gathering evidence that those stories aren't necessarily true?This episode is an invitation to pause, reflect, and reverse-engineer your life around these potent questions. Grab a journal, take a walk, or discuss these prompts with someone you love. You might discover something you already knew but had forgotten.Welcome to Season 6. I'm so happy you're here! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tucked into 400 acres in the Pocono Mountains is a place where tens of thousands of people have come simply to sit quietly.The Himalayan Institute has called Honesdale, Pennsylvania, home for almost 50 years. What began with yoga and meditation has grown into a global nonprofit devoted to wellness, education, humanitarian service and the belief that people can reach their fullest potential.But what are all those people looking for?On this episode of HarmonyTALK, host Lisa Champeau talks with Retreat Center Director Brian Fulp about the enduring appeal of a place that has spent decades inviting people to slow down and look inward.Brian takes us inside the Institute's Sri Vidya Shrine, a meditation hall intentionally left open for visitors to bring their own beliefs and practices. He talks about the Institute's roots, its humanitarian work around the world and the surprisingly entrepreneurial history that helped introduce the Neti Pot to millions of Americans.But Brian's own journey may say the most about the place.He discovered yoga as an 11-year-old Boy Scout in Indiana. As a teenager without money for classes, he asked if he could work in exchange for them. His teacher told him to take the classes and promise to pay the Institute back someday.Twenty-nine years later, Brian jokes that he is still working on it.What began as an interest in yoga became a life built around service, community and a place he says gave him something he had been missing: purpose.It is a conversation about what happens when we make room for stillness, what service can give back to the person doing it and why, after more than half a century, people continue to find their way to a quiet corner of the Poconos looking for something more.

YouTube Channel LinkWebsite:www.satipatthana.caDonations and Memberships

Rodney King (Video); Being Human, Mindfulness, and the Cost of Modern Success Dr. Rodney King joins David Jones and Dr. Naomi Murphy to trace the arc of a life shaped by poverty, violence, reading, martial arts, and a search for meaning. The conversation moves from embodied mindfulness and leadership to philosophical counselling, chronic illness, and why he is sceptical of the idea that individual effort alone explains success. In this episode, Rodney shares how surviving Johannesburg's government housing, homelessness, and an abusive home led him toward martial arts, military service, and eventually doctoral research. We also discuss his book, Being a Human, The Courage to Simply Be, and the case for slowing down, breathing, and choosing a more humane way of living. https://www.coachingphilosophia.org/coach-king https://www.linkedin.com/in/coachrodneyking/ Timestamps 00:00 - Introduction to Dr. Rodney King and his journey from Johannesburg to mindfulness research   01:10 - Growing up tough in government housing and learning to survive   02:53 - Why appearing weak was dangerous in his environment   05:28 - The thread connecting martial arts, leadership, and philosophical counselling   06:15 - Homelessness at 17 and finding meaning through reading   07:42 - Military service as a turning point for leadership and self belief   10:03 - Fatherhood, support, and the role of being in his sons' corner   13:01 - Taking his children back to the area where he grew up   14:35 - His aunt, early mindfulness ideas, and the importance of a champion   17:14 - How Thailand and Muay Thai shaped his understanding of mindfulness   18:37 - Designing PhD research around mindfulness and leadership performance   21:47 - Why martial arts offered a better model for mindfulness under pressure   24:06 - Breath, stress, and a practical drill used with airline cabin crew   28:26 - Short breathing, overload, and the calming effect of the exhale   29:33 - What philosophical counselling is and how it differs from therapy   31:53 - A second PhD on the meaning crisis and philosophical counselling   32:16 - Why Rodney is skeptical of modern success narratives and optimization culture   39:30 - AI advice, accessibility, and why human relationships still matter in therapy   43:05 - Why Rodney stepped back from organizational work   46:04 - The premise of Being a Human, The Courage to Simply Be   49:30 - The “walk to nowhere” as a practical antidote to optimization   52:30 - Connection, loneliness, and the loss of community Notable quotes “You have always been good enough.” “The breath tethers you to the present moment.” “Whatever modernity tells you to do, do the opposite.”

Dr. Rodney King joins David Jones and Dr. Naomi Murphy to trace the arc of a life shaped by poverty, violence, reading, martial arts, and a search for meaning. The conversation moves from embodied mindfulness and leadership to philosophical counselling, chronic illness, and why he is sceptical of the idea that individual effort alone explains success. In this episode, Rodney shares how surviving Johannesburg's government housing, homelessness, and an abusive home led him toward martial arts, military service, and eventually doctoral research. We also discuss his book, Being a Human, The Courage to Simply Be, and the case for slowing down, breathing, and choosing a more humane way of living. https://www.coachingphilosophia.org/coach-king https://www.linkedin.com/in/coachrodneyking/ Timestamps 00:00 - Introduction to Dr. Rodney King and his journey from Johannesburg to mindfulness research   01:10 - Growing up tough in government housing and learning to survive   02:53 - Why appearing weak was dangerous in his environment   05:28 - The thread connecting martial arts, leadership, and philosophical counselling   06:15 - Homelessness at 17 and finding meaning through reading   07:42 - Military service as a turning point for leadership and self belief   10:03 - Fatherhood, support, and the role of being in his sons' corner   13:01 - Taking his children back to the area where he grew up   14:35 - His aunt, early mindfulness ideas, and the importance of a champion   17:14 - How Thailand and Muay Thai shaped his understanding of mindfulness   18:37 - Designing PhD research around mindfulness and leadership performance   21:47 - Why martial arts offered a better model for mindfulness under pressure   24:06 - Breath, stress, and a practical drill used with airline cabin crew   28:26 - Short breathing, overload, and the calming effect of the exhale   29:33 - What philosophical counselling is and how it differs from therapy   31:53 - A second PhD on the meaning crisis and philosophical counselling   32:16 - Why Rodney is skeptical of modern success narratives and optimization culture   39:30 - AI advice, accessibility, and why human relationships still matter in therapy   43:05 - Why Rodney stepped back from organizational work   46:04 - The premise of Being a Human, The Courage to Simply Be   49:30 - The “walk to nowhere” as a practical antidote to optimization   52:30 - Connection, loneliness, and the loss of community Notable quotes “You have always been good enough.” “The breath tethers you to the present moment.” “Whatever modernity tells you to do, do the opposite.”

Every Thursday night, Matthew Mercer leads a merry band through a maze of goblins, spells, and enchantments, as he plays an immersive role-playing game. In our story, Matthew explores what these creative games open up in him and how shining his light into the world gives others permission to do the same.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Figure out a reasonable response time, so you can get more doneSee omnystudio.com/listener for privacy information.

Últimos lugares del Reto Conecta, Cultiva y Confía: www.mardelcerro.com/conecta21 días para comenzar el hàbito de: meditación, escritura mindful y gratitud, sin complicarte la vida, con sesiones de 15 minutos al día.Cerramos la trilogía. Ya hablamos de Conecta y de Cultiva, hoy toca el tercer pilar, el que más cuestionamiento genera: Confía.Aquí voy más hondo: confiar en ti, confiar en tu camino, y confiar en algo más grande que tú (como le quieras llamar). No es tener certeza de hacia dónde vas. Es sostener la idea de que, aunque hoy no lo entiendas, no estás perdida. Estás en proceso.Lo que exploramos:

What if your ability to lead under pressure has less to do with having all the answers and more to do with how your nervous system responds?In this episode, Christina sits down with Alan McLaren to explore the connection between leadership, emotional intelligence, and nervous system regulation. They unpack what really happens when we're under pressure and how becoming more self-aware can change the way we communicate, build trust, and lead others.Alan shares practical insights on how leaders can reprogram their responses to high-pressure situations, create stronger human connections, and move beyond simply managing people to truly understanding them.If you're a leader, entrepreneur, or high achiever who wants to perform at a high level without losing connection, trust, or yourself in the process, this conversation is one you'll want to hear. About Alan McLaren Alan McLaren is Co-Founder of STRATA where he works with CEOs and senior executives on their Leadership Signal: how they are experienced in the rooms that carry consequences.His work focuses on what happens when pressure changes how a leader lands and why important decisions can stall even when the strategy is sound. By helping leaders surface and calibrate the patterns that show up under pressure, Alan helps them build trust faster, create stronger alignment and move consequential decisions forward with less friction.Alan is a five-time CEO and former International Chair of YPO. He has worked with more than 600 CEOs across 18 countries.Connect with Alan on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA!InstagramLinkedInChristinalecuyer.comBook a Free Clarity CallBook Christina For Your Next Workshop

After a pause from Your Heart Magic, Dr. BethAnne returns with an Akashic energy update for October. The Records bring a sense of things coming together, alongside a wild card that may introduce an unexpected color into the picture.In this episode, Dr. BethAnne shares the image and guidance that came through for the month, reflects on the shift from Libra into Scorpio season, and offers a glimpse of the creative work that took shape during her podcast sabbatical. She closes with October's card from the Flotsam & Jetsam Oracle: A Sprig of Something New.✨Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the award-winning Lamentations of the Sea, its sequels, and several books of poetry. Blending clinical expertise with intuitive insight, she offers a holistic approach to healing that honors both the mind and the soul.✨FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/booksFACEBOOK - www.facebook.com/drbethannekwINSTAGRAM - www.instagram.com/dr.bethannekwWEBSITE - www.bethannekw.comCONTACT FORM - www.bethannekw.com/contactFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/booksFACEBOOK - www.facebook.com/drbethannekwINSTAGRAM - www.instagram.com/dr.bethannekwWEBSITE - www.bethannekw.comCONTACT FORM - www.bethannekw.com/contact

This week's episode is part one of a deep dive into romantic relationships – the interest in them, the fear of them, and the frustrations of having them. In this first half of the two-part series, a participant speaks to the belief that men will not be interested in her romantically. When Tom asks what her mind is using as proof for that concept, she identifies the thought that men only look at the surface of a person, never deeper. This is one of those concepts that, from a certain perspective, seems pretty fair. But how does it affect us when we are actively seeking a romantic relationship while simultaneously believing this kind of thought? This inquirer notices how it undercuts the whole process of meeting people, infusing it with a sense of defensiveness. As Tom sometimes points out, we are free to continue believing whatever stories we like. And the invitation in this episode is to question the ones that bring stress into our lives.

Wherever you are today, this biblical meditation, narrated by James Seawood, offers a quiet space to pause and reconnect with God. What does it mean to be a living sacrifice? Meditate on Romans 12:1. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us Fan MailAn exploration of Mitzvahs, Mindfulness and Miracles.  A Mitzvah is not a good deed, it's a channel for divine energy to uplift, heal and beautify your life. The mitzvahs are universal, for everyone, and bring us to real life. This talk explores what to happen when caught in a storm, how to remain steadfast and enter clarity and well being as we learn to stop frantically rushing around, looking for a solution. Instead, we stay where we are, with the beauty and truth of life, linger with it for one more day.Support the show

 Hey beautiful people. I've got a little cold and my hair is not cooperating, but I showed up anyway, because I didn't want to procrastinate on talking to you about procrastination. My mom Lois has never put anything off a day in her life, and she genuinely doesn't understand why the rest of us do. This one's for everybody else. Here's the truth: procrastination has nothing to do with how badly you want something. It's an emotional problem, not a productivity problem. You're not avoiding the task. You're avoiding the feeling attached to the task. Once you understand what your brain is doing, you can get the upper hand, and I've seen this work over and over with my clients. Key TakeawaysYour brain can't tell the difference between thinking about something and doing it. Every time you think about that thing you're putting off, your brain believes you're working on it and getting nowhere, so it starts to feel huge.Don't think about it unless you're working on it. Put it in your calendar in small chunks, set a reminder, and let it go until then.Motivation comes after action, not before. Start small, and the good feelings follow.Episode HighlightsA quick lemon exercise that proves your brain reacts to your thoughts like they're realWhy creative people are especially prone to procrastination, and the "perfect problem" that keeps them from startingThe five-minute timer trick I used with a painter client, who showed up with a canvas way bigger than I expectedWhy it takes longer to complain about emptying the dishwasher than to actually empty it (about three minutes, kids)Why your to-do list needs fun things on it too, even Halloween costumes in DecemberA guided meditation where you picture your task already done and feel what that's like, followed by silent repetition of the mantra OmMentions and ReferencesMy book, Honey Do to Honey DONE!, on using reminders and task lists so households can stop arguing about kitty litter and start actually talking to each otherThe "little by little" technique from last seasonMy "It's All in Your Head" T-shirtPickleball players and CrossFit folks, who are proof that feeling good fuels follow-throughTry This Week Pick one thing you've been putting off. Instead of thinking about it all week, put it in your calendar as a short block, even five minutes. When the time comes, get yourself somewhere that feels good: your favorite spot, a candle, your favorite drink. Then just start. And add one fun thing to your to-do list while you're at it. Connect With Me Instagram: @thestresstherapistTwitter: @stresstherapyMeditation and yoga retreats and other offerings: ilovetherapy.comLive in Georgia and ready to work together? Visit the website to set up a free face-to-face consultation.Join my mailer so you don't miss a thing. Edited and produced by Owen Flake

Thom's Nutshell: Serious condition: I'll be okay as soon as that thing that happened to me didn't happen to me. There's a difference between blame and responsibility. Blame comes from “low differentiation,” or a low level of emotional maturity. It's a sign of where we're stuck in our development-fused with our environments. Taking responsibility, conversely, empowers us. It gives us more possibilities, brings in enthusiasm and zeal. We're working towards self-support, where we act for ourselves without being selfish, and acting for others without losing ourselves. Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com Visit our website: www.emotionalsobriety.info Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com  Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs   Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events   Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):  https://zoom.us/j/330149513 Password: 375986   For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g   Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:07) - Introduction and Recovery 2.0 Retreat with Tommy Rosen(00:02:46) - Yoga, Travel, and Recovery Speaking Life(00:03:58) - Blame vs Responsibility: Defining Emotional Immaturity(00:08:50) - How Blame Turns Us Into Victims(00:10:20) - Walking Through a Disappointment Scenario(00:12:27) - Empowerment Through Responsibility(00:13:49) - Joining Joe: Milestones in Long-Term Sobriety(00:14:33) - Childlike Curiosity vs Duty and Obligation(00:16:58) - Addiction as a Solution That Almost Worked(00:18:00) - Self-Regulation and Mindfulness(00:20:16) - Expressing Feelings Through Music(00:21:10) - New Parenthood and Emotional Sobriety(00:23:04) - Uncharted Territory: Supporting a Struggling Friend(00:26:24) - Living With Human Range, Not Transcending It(00:27:41) - Agency, Responsibility, and Passing Time(00:29:04) - Perpetrator, Victim, Rescuer Triads(00:30:23) - Programming, Privilege, and the Limits of Emotional Work(00:31:54) - Responsibility as Meaning, Not Burden

What if you aren't broken and don't need to be “fixed”? In Fishing Without Bait Episode 533, host Jim Ellermeyer welcomes Melissa Carey for Part 1 of a four-part conversation about mindfulness, anxiety, self-awareness, and reconnecting with ourselves. Melissa begins with a powerful reflection on learning to love who she is today. From there, she and Jim explore her belief that we are already whole, even when layers of experience, relationships, expectations, and our own self-talk make that wholeness difficult to recognize. Melissa discusses the anxiety and life transitions that often bring people looking for support and explains why listening is at the heart of her approach. Drawing from her background in music therapy and her work with sound, meditation, breathwork, and energy practices, she shares one deceptively simple starting point: notice your breath. Jim and Melissa also discuss mindfulness during both difficult and positive moments, learning from obstacles, practicing coping tools before a crisis arrives, and why sometimes the most helpful next step is simply encouraging someone to seek an impartial ear through counseling or therapy. This is Part 1 of our conversation with Melissa Carey. Learn more about Melissa and her work with Into the Spirit Healing at: intothespirithealing.life Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait on Patreon and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Every Word We Speak Matters: Mind, Emotions, Body and LifeEvery word we speak matters. It affects our mind, our emotions, our body, and our life. In this episode of Words... with Jill, Fiona and Jill explore the energy of language and how conscious speech changes the way we move through the world. The idea that words carry power is ancient. Sanskrit traditions hold speech as sacred, and Kabbalah sees the Hebrew letters as the building blocks of creation. Today, research on self-talk and on putting feelings into words suggests that the language we use can ease stress and change how we respond to difficult moments. Drawing on Florence Scovel Shinn's classic Your Word Is Your Wand, Fiona and Jill share practical ways to reframe conflict, meet everyday encounters with empathy, and be gentle with yourself when emotions run high. You'll come away with a new awareness of what you say to others and to yourself, and how much of it is your choice. This week, notice one word you use often. How does it feel in your body? Spiritual and cultural traditions on wordsBuddhism: Right Speech is one of the steps of the Eightfold Path: speak truthfully, kindly, and without harshness or gossip.Hebrew Bible and Judaism: Proverbs 18:21 says death and life are in the power of the tongue. The teaching against lashon hara (harmful speech) is central to Jewish ethics.Christianity: The Gospel of John opens with "In the beginning was the Word."Ancient Egypt: In the Memphite theology, the god Ptah creates the world by thinking and then speaking it. Heka, the power of the spoken word, was central to Egyptian magic and healing.Hawaiian tradition: A well-known saying, "I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make," means "in the word is life, in the word is death."Islam and Sufism: Dhikr is the repetition of sacred names as a practice, and a well-known hadith says to speak good or remain silent.Toltec wisdom: Don Miguel Ruiz's The Four Agreements opens with "Be impeccable with your word."Aboriginal Australian tradition: Songlines carry the creation of the land through song and speech. Since you know Australia well, you may want to speak to this one yourself.Words, affirmations, and the bodyYou Can Heal Your Life by Louise Hay (1984): affirmations and the link between thought patterns and physical wellbeing.The Game of Life and How to Play It by Florence Scovel Shinn (1925): her earlier companion to Your Word Is Your Wand.The Biology of Belief by Bruce Lipton (2005): how beliefs may influence cells and health. It's popular science, and some of its claims are debated.Molecules of Emotion by Candace Pert (1997): the science-and-emotion link from a neuroscientist.Your Body Believes Every Word You Say: The Language of the Body/Mind Connection by Barbara Hoberman LevineLanguage and the brainWords Can Change Your Brain by Andrew Newberg and Mark Robert Waldman (2012)Chatter by Ethan Kross (2021): the inner voice and how to work with it.Opening Up (1990) and Writing to Heal (2004) by James Pennebaker: the research on expressive writing.Conscious and compassionate speechThe Four Agreements by Don Miguel Ruiz (1997): "Be impeccable with your word."Nonviolent Communication by Marshall Rosenberg: speaking from needs and empathy rather than blame.The Art of Communicating by Thich Nhat Hanh (2013): Buddhist Right Speech in practice.Sacred sound and lettersHealing Mantras by Thomas Ashley-Farrand (1999): Sanskrit mantra and its effects.Sefer Yetzirah, translated by Aryeh Kaplan (1990): the Kabbalistic text on creation through letters. Subscribe, leave a review, and share this with someone who needs it.www.barefootenlightenment.com,www.fionawhitmore.com,www.earthtriberadio.com www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com

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Why Am I So Frightened of Needing People? — A 10-Minute Guided Meditation for Fear of Relying on Others & Anxiety Relief | 4-6 Breathing Why am I so frightened of needing people? Someone did something kind for you recently, and for about half a second it was lovely. Then something underneath went cold: "What would I do if they weren't here?" Ever since, you've been quietly trying to need them a little less. This guided meditation is for that fear of relying on others, of being a burden and of losing the people who are still right here. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses gentle 4-6 breathing with a small, soft pause after the out-breath, a chance to notice that the next breath arrives without you having to go and get it. Then comes the image of a warm amber lamp left on in a hallway, which is never diminished by being used, along with affirmations for self-worth, and three caring tips for when asking for help feels like running up a debt. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. It's a small toolbox for evenings like this, with nothing to sign up to. ⏱️ Time Chapters* 00:00 – Why Am I So Frightened of Needing People?* 00:50 – Welcome & Martin's Free Five Tips* 01:31 – Finding Your Quiet Place* 02:04 – 4-6 Breathing With a Soft Pause* 04:16 – Letting the Breath Arrive* 04:24 – The Amber Lamp: Needing Someone Isn't a Debt* 05:42 – Affirmations for Needing People* 08:26 – Three Daily Caring Tips* 09:22 – Coming Back Gently* 09:57 – A Note From Martin: Five Things to Try 

Kelsey Crane found her way from unexplained infertility to the healing intimacy of soil — and from there, to writing climate fiction that refuses to look away from collapse or give up on hope. In this conversation, Vanessa and Kelsey trace the thread between fertility and land, motherhood and creative risk, and what it actually means to become an apprentice of regenerative living. They talk about self-publishing a debut novel in the stolen pockets of a busy life, the difference between despair and grief, and why permaculture's first rule — observe before you act — might be the most important thing any of us can learn about healing the earth and ourselves. This is depth work: about soil, story, and the courage to plant something you may never see fully grown.For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.GUEST LINKSKelsey Crane / The Exiles Serieshttps://www.theexilesseries.com/The Vanishing — Amazonhttps://www.amazon.com/Vanishing-Book-One-Exiles/dp/B0HFCB846KThe Vanishing — Goodreadshttps://www.goodreads.com/book/show/253169082-the-vanishingShop The Exiles Serieshttps://the-exiles-series.myshopify.com/collections/productsInstagram — @artforartssakehttps://www.instagram.com/artforartssake/TikTok — @thewildwriterhttps://www.tiktok.com/@thewildwriterPlant A Revolution — Substackhttps://substack.com/@plantarevolutionAdditional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores the profound practice of compassion, or karuna, and how it can transform our relationship with difficult emotions and others. Roy Wyman guides us through practical ways to cultivate strength, patience, and ethical interactions through mindful compassion.2 of 4 in a seriesThis talk was given by Roy Wyman at Wild Heart Meditation Center in Nashville, TN.Support Wild Heart Meditation Center here: https://www.wildheartmeditationcenter.org/donateEnjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

This week, McKay explores the profound impact that thinking has upon our lives, offering fresh insights into the transformative power of thought and how it shapes one's reality. Through intriguing stories and valuable lessons, he navigates the terrain of thought and its influence while introducing the art of thinking anew to unlock a more fulfilling life. Acknowledging the idea that pain is an inevitable part of life, McKay notes that suffering remains optional, and it is our thoughts that determine our reactions to events. This concept, illustrated through the life-altering experiences of Erin Stoffel and Steve Ullmer, underscores the importance of mindfulness and self-awareness in achieving personal growth and better decision-making. Our host also encourages listeners to overcome biases, think more objectively, and find optimism and positive meaning in challenging situations. Ultimately, today's thought-provoking episode serves as a beacon of inspiration, guiding us all toward a more fulfilling and meaningful life by harnessing the power of our own thoughts.Episode Highlights:How thoughts shape our reality and perception of lifeErin Stoffel's resilience and her compassionate response to tragedySuffering being influenced by your thoughtsEmbracing curiosity to foster personal growth and expand your horizonsThe importance of mindfulness for self-acceptance and better decision-makingRecognizing biases' impact on your thinkingStrategies for objective thinkingHow optimism and positive meaning can enhance your life in challenging situationsThe ways in which compassionate thinking can influence and inspire othersQuotes:"Thought is not reality. Yet, it is through thought that our realities are created.""Anxiety is thought without control. Peace is control by choosing the right thought.""Our thoughts hold the key to shaping our reality, influencing how we perceive the world.""Erin's story reminds us that resilience isn't about avoiding pain; it's about how we respond to it with compassion and forgiveness.""The concept of the 'second arrow' is a profound reminder that our suffering often stems from our reaction to life's unavoidable pains.""Curiosity can be a powerful tool for personal growth, helping us step out of our comfort zones and expand our horizons.""Mindfulness allows us to understand and accept ourselves, leading to more informed and thoughtful decision-making.""We all have biases, but recognizing them is the first step toward thinking more objectively and making fairer judgments.""Optimism isn't just wishful thinking; it's a mindset that can help us find positive meaning even in the most challenging circumstances.""Compassionate thinking has a ripple effect, inspiring others and creating a chain of positivity that can change lives."Links:https://www.mckaychristensen.org/

What if the goal of More Sober October isn't a perfect calendar—but learning something about your relationship with alcohol?In this episode, Molly shares how to approach October as an experiment instead of an exam. Rather than measuring success solely by alcohol-free days, use the month to get curious about your desire to drink, practice experiencing urges without automatically acting on them, and notice what genuinely changes when you drink less.What You'll Learn:How to choose a More Sober October goal that works for youWhat may actually be driving your desire to drinkWhy wanting a drink doesn't mean you have to have oneHow Alcohol Core Beliefs influence your drinking habitsWhat to notice about sleep, energy, mood, and social situations when you drink lessWhy an off-plan day is information—not failureTry ThisChoose a goal for October and a question you want to answer.Maybe it's: Does alcohol really help me relax? Can I enjoy Friday night without drinking? What happens to my sleep when I drink less?The goal isn't to win October. It's to finish the month understanding yourself—and your relationship with alcohol—a little better.Join More Sober October-The DailyLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

How much of your day do you actually choose, and how much simply happens to you?Most of us move through much of our day without truly choosing it. Our habits, our emotions, our beliefs, they shape how we react long before we've had a chance to think it through. The real challenge, I find, isn't knowing this happens. It's catching it as it happens, and then choosing, deliberately, a response that actually serves us.In this episode, Alan Bodnar, author of The Self-Driving You, walks us through how the brain's automatic and conscious systems work together, and why deliberate attention is the key to interrupting the patterns that don't serve us. He also shares how he uses mindfulness, not as relaxation, but as mental training, to strengthen our ability to stay present and respond rather than react.You'll discover how to:Recognise when your thoughts, emotions and behaviour are being driven by autopilot rather than by choice.Use deliberate attention and your breath to interrupt automatic reactions, particularly in moments of stress or frustration.Build genuine self-awareness and self-control through consistent mental training and practice.Listen to the full episode to learn how to recognise your autopilot, take the wheel more often, and gradually retrain your mind towards greater balance and better choices.˚KEY POINTS AND TIMESTAMPS:0:00 - Introduction and Meet Alan Bodnar1:56 - Finding the Discipline to Write While Working Full-Time6:03 - The Self-Driving Car Metaphor and Dual Process Theory10:34 - Activating the Conscious Driver Through Attention16:07 - Mindfulness as Mental Training and the Breath as a Brake23:04 - Why Old Habits Aren't Personal27:18 - Where to Find Alan and His Book28:54 - Closing Reflections on Taking the Wheel32:55 - Recap and Call to Action˚MEMORABLE QUOTE:"Where attention goes, neural patterns grow."˚VALUABLE RESOURCES:Alan's website: https://www.theselfdrivingyou.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.