Podcasts about Mindfulness

In this episode of The Secular Buddhism Podcast, I reflect on an experience at a dance competition that led me to deeply consider connection, perception, and the way we assign meaning to our experiences. As I watched dancers perform to carefully chosen songs, I found myself drawn into the emotions conveyed in the lyrics—emotions that felt strikingly familiar, even though they were someone else's words, someone else's story.This realization sparked a deeper exploration of Buddhist teachings on interdependence (pratītyasamutpāda), impermanence (anicca), and feeling tones (vedanā)—all of which play a role in how we connect to art, music, and each other. How is it that a song written by a stranger can make us feel understood in our most personal moments of joy or sorrow? What does this teach us about the shared human experience?Join me as we explore the ways in which our lives, like music, are constantly unfolding—sometimes melancholic, sometimes joyful, always moving. And just as we don't cling to a single note in a song, we can learn to embrace the impermanence of life with greater ease. Hosted on Acast. See acast.com/privacy for more information.

Plot how to get from where you are to where you want to beSee omnystudio.com/listener for privacy information.

¡Amor pasado, capítulo cerrado! Si tu ex fue una persona que te quitó la paz y no fue reciproco a tu amor, es mejor darle next. Hoy hablamos con la terapeuta Mónica Venegas para saber cómo superar a un ex. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

Have you ever had a moment so profound that it changed the way you see the world? In this episode, Will shares a captivating story from The Monk and the Butterfly: Stories of Zen and the Art of Change—a book that found him through an unexpected social media ad. But what starts as a simple reading of a Zen parable turns into something much more personal. Will recounts a life-changing experience he had years ago while whitewater rafting—a moment of deep connection with a butterfly that opened his eyes to the power of mindfulness and being fully present. He explores how this fleeting yet powerful experience ignited his metaphysical journey and how you, too, can cultivate that kind of presence in your everyday life. What You'll Discover in This Episode:

Figure out what you enjoyed in the past to have more fun nowSee omnystudio.com/listener for privacy information.

Cada profesión u oficio tiene consecuencias en nuestra salud, algunas más graves y otras que pueden ser tratadas a tiempo. El experto en biodescodificación Alex Rocha habla nos explica cuáles son las más comunes de acuerdo con la ocupación.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

No es un secreto para nadie que vivimos momentos de convulsión mundial. No obstante, ante cualquier adversidad podemos estar preparados. ¿Cómo hacerlo? Hoy te contamos una interesante opción.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

El dolor por el alejamiento de su madre aqueja a una de nuestras oyentes, ella culpa al marido de su mamá, sin embargo, el Dr. César Lozano le da la vuelta a esta historia. ¿Qué le recomendó?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #porelplacerdevivir?

In this deeply moving episode, Kate Shepherd sits down with Gabrielle Savory Bailey for a Listener Lab conversation that explores creativity as a force for connection, healing, and resistance in difficult times. Gabrielle shares her experiences as a Quaker, an artist, and a facilitator of creative communities, weaving together insights on spirituality, vulnerability, and the power of shared creative expression.Together, they discuss:✨ How creativity helps combat loneliness and fosters belonging✨ The role of spirituality in creative practices✨ The power of creativity as resistance in a divided world✨ How difficult conversations can lead to deeper understanding✨ Why creativity is not frivolous—it is necessaryThrough stories, laughter, and moments of deep reflection, this conversation highlights the essential role creativity plays in restoring balance and helping us navigate life's challenges.Takeaways:

Walking in menopause isn't just exercise — it's your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse. Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause more beneficial! Walking 40 minutes three times a week increases Hippocampus(memory central). A 2011 study on older adults at the University of Colorado, published in the Journal Neuroimage, proved this! The hidden gem – you can walk at any pace you like. There's no minimum exertion level for this to happen. Walk short vs long So much research I've shared previously showed that intermittent breaks really matter more.  Breaking up sedentary time with 2-5 minute movement breaks reduced post-meal blood sugar spikes by 17%. Walk after meals 10 minute walks after meals had a more positive impact than a single long walk. Especially when it comes to blood sugar, belly fat and insulin resistance, more studies show! And yes, after is better than before. But if you're debating between before or not at all, yes go! You will make walking in menopause more beneficial this way by directly supporting blood sugar balance and combating insulin resistance. Go a different route or backwards Dr Ellen Langer, the Mother of Mindfulness, was the first female professor at Harvard and she's done some notable research in aging, mindset, and placebo. She shared the idea of creating habits – have us all operating automatically. Instead, she said the secret is noticing. Truly being mindful. More Fun Ways to Make Walking in Menopause a Total Game-Changer Walk and talk (therapists now walk) Need a little therapy? If not with an actual therapist but a friend. There's science to show the combination of walking outdoors (possibly even at a track) and talking is beneficial. Throw into the mix sunshine and you have three powerful serotonin producers, for a feel good session to rival antidepressant and anxiety meds. I've been known to take my phone and call a friend and talk through a 45 minute walk when life gets crazy. Amplify the learning opportunity Students who learn best, do. Learning any material while moving can boost your retention of it. The trick is to find activity and content you can focus on. Walking makes it easy and listening to a podcast that's educating you - whether on the benefits of walking (this is truly meta if you're walking right now) or you're learning about how to organize your closet or why essential amino acids are important. Students who move retain up to 76% compared to 37% while sitting. Weighted vest Using a weighted vest can increase the metabolic costs, relative exercise intensity, and loading of the skeletal system during walking. A study of trail runners concluded that between 5 and 10% the physiological and mechanical changes were significant. Meaning that at 10% additional load, there could be a considerable amount more stress on your system and your mechanics may also be altered. If you weigh 140 lbs and are using a weighted vest, you might be best starting for short periods of time with between 7 and 14 lbs, being careful not to do much time with 14 lbs until well adapted. And Finally—The 8th Way To Make Walking In Menopause More Beneficial Add intervals Do this last one with conscious planning. It's not always “more is better.” Many midlife and older women were born into the “harder or more is better” thinking. It can be hard to lose this. But if you never go easy, you're fooling yourself to think your “hard” effort is actually your capacity. To make walking more beneficial in menopause you'll want it all: short and moderate and longer walks. You'll want brisk and leisurely paced walks. But at the core of the majority of benefits from walking is just do it, daily, for a cumulative effect of movement that occurs several times a day. Are you interested in a virtual training that accumulates in a virtual “event”? Maybe a Flipping 50 walk on the same day, in different parts of the world. We'd love to hear your thoughts on Flipping 50 Facebook Group. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Glucose Monitor: https://www.flippingfifty.com/myglucose Other Podcasts You Might Like: The Effects of Walking on Health:https://www.flippingfifty.com/walking Best Walking Tips to Help You Ditch Stress and Lose Weight:https://www.flippingfifty.com/walking-tips 21 Walking Tips:https://www.flippingfifty.com/walking-tips-2 Power of Walking:https://www.flippingfifty.com/power-of-walking 5 Walking Workouts You'll Run to for Better Results:https://www.flippingfifty.com/walking-workouts 7 Walking Mistakes that Prevent Weight Loss After 50:https://www.flippingfifty.com/walking-mistakes Should You Hold Weights While You Walk?:  https://www.flippingfifty.com/walking-with-weights Take a Walk with Kathy Eklund:https://www.flippingfifty.com/take-a-walk Walking off Weight in Menopause:https://www.flippingfifty.com/walking-off-weight References: Mendez Colmenares A, Voss MW, Fanning J, Salerno EA, Gothe NP, Thomas ML, McAuley E, Kramer AF, Burzynska AZ. White matter plasticity in healthy older adults: The effects of aerobic exercise. Neuroimage. 2021 Oct 1;239:118305. doi: 10.1016/j.neuroimage.2021.118305. Epub 2021 Jun 24. PMID: 34174392. https://doi.org/10.1016/j.neuroimage.2021.118305 Ferrer, M. E., & Laughlin, D. D. (2017). Increasing College Students' Engagement and Physical Activity with Classroom Brain Breaks: Editor: Ferman Konukman. Journal of Physical Education, Recreation & Dance, 88(3), 53–56. https://doi.org/10.1080/07303084.2017.1260945 Engeroff T, Groneberg DA, Wilke J. After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med. 2023 Apr;53(4):849-869. doi: 10.1007/s40279-022-01808-7. Epub 2023 Jan 30. PMID: 36715875; PMCID: PMC10036272. https://doi.org/10.1007/s40279-022-01808-7

Dads, ever feel like you're on autopilot, where each day is just running through the same motions? You're not alone. Dad of three Chris Robbins joins us to discuss how Soul Degree seeks to help men interrupt the flow, get outside, and take some well-deserved time to focus on bettering ourselves. Chris also shares candidly about being a new "empty nester" along with his wife, legendary podcaster, author, and self-help thought leader, Mel Robbins. Listen to the end to learn about Marc's "bloody good" weekend! Episode 119 of Modern Dadhood opens with Adam & Marc discussing a few exciting podcast updates:1. Adam published an article on Katie Couric Media which references some great child-calming tactics gleaned from Modern Dadhood episodes!2. The guys will be attending Podcast Movement's Evolutions conference in Chicago in early April and would love to connect with any listeners or fellow podcasters there!3. The guys have released a podcast trailer for Modern Dadhood (only 5 years too late!) and the video trailer can be seen here.The guys welcome Chris Robbins into the conversation. Chris is an entrepreneur with a versatile career which took him from the corporate world to owning restaurants, becoming a death doula, opening a world-class podcasting studio in Boston, and founding Soul Degree, a men's personal development program centered around outdoor retreats. Chris shares candidly about this, along with his fatherhood experience, which includes supporting a creative collaboration between his daughter Sawyer and his legendary wife Mel Robbins. Other topics include:•  Chris and Mel Robbins becoming new "empty nesters" after dropping their youngest of three off at college recently•  The importance of slowing down, reflecting, and engaging in meaningful conversations about our lives, roles, and mental health.•  The influence of Chris' father on his own entrepreneurial and fatherhood journeys.•  The power of listening versus offering unsolicited advice.•  And more!After the interview, Marc shares a recent story of a sibling scuffle that ended in a visit to the local emergency room. (But it didn't stop him from making a great pot of chili!)LINKS:Soul Degree (official)Soul Degree (Instagram)Chris Robbins (Instagram)Mel Robbins "Let Them Theory" (book)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Send us a textHello and welcome to the Self-Reflection Podcast, where we explore the depths of personal growth and spiritual awakening. I'm Lira Ndifon, and today we're delving into the powerful realm of spiritual self-healing, focusing on Chapter 7 of "Awaken Your True Self."In this episode, we explore the indispensable role of self-reflection in the healing process. We discuss how it allows us to move beyond surface-level emotions and confront the root causes of our pain. Unlike simply covering up wounds, true healing requires deep introspection and self-acceptance. We emphasize that while external support like therapy and medication can be beneficial, the core of healing lies in the willingness to look inward.We examine the importance of recognizing patterns and karmic lessons in our lives. Often, the universe sends us repeated messages through our experiences, urging us to let go of what no longer serves us. We share personal examples of how identifying these patterns can lead to significant life changes, such as prioritizing mental health over external pressures.Furthermore, we discuss the significance of thought patterns and their impact on our emotional and behavioral well-being. By practicing self-reflection, we can identify negative thought cycles and actively work to reshape them through positive affirmations and reframing our perspectives. This spiritual approach to healing involves connecting with our inner selves, acknowledging that we are spiritual beings having a human experience.Vulnerability is highlighted as a crucial aspect of spiritual healing. We explore the concept of the "dark night of the soul" and how embracing vulnerability allows us to confront and heal from our deepest traumas. By facing our shadows with compassion and empathy, we can transform them from sources of fear into opportunities for growth.Thank you for joining me on this journey of spiritual self-healing. I hope this episode has inspired you to embrace vulnerability and confront your dark night of the soul.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

(Rebroadcast) Episode 5 Season 5, "God Gave Us Brains" 

In this episode of the Drop In CEO Podcast Dorsey Standish, a neuroscientist and wellness expert, shares her journey from a high-achieving engineer to a mindfulness and emotional intelligence advocate after experiencing severe burnout. The discussion centers on the importance of mindfulness for personal well-being and organizational health. Dorsey details her work with companies to implement wellness programs and improve team dynamics, highlighting real-life impacts on stress management and interpersonal relationships. Listeners gain insights into starting their own mindfulness practices and the benefits of prioritizing mental health in the workplace. Episode Highlights: 02:09 Dorsey's Journey to Mindfulness 06:22 The Impact of Mindfulness on Personal and Professional Life 14:17 Practical Tips for Starting Mindfulness 18:20 Transforming Organizations with Mindfulness Dorsey Standish, MS is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide through her company Mastermind. Dorsey has led science-based wellness programs for hundreds of companies, including Staples, Toyota, and American Airlines. Her personal mission is to help Type A people like herself slow down, destress, and optimize their performance through research-backed brain health training.Dorsey holds a master’s degree in Cognitive Neuroscience from University of Texas at Dallas and a bachelor’s degree in Mechanical Engineering from the University of Pennsylvania. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and deep experience on regular 7-day silent meditation retreats.While Dorsey is Ivy League-educated and holds a MS in Neuroscience, she believes her best teachers are her wife and two adorable sons. She lives in Dallas, and enjoys the opportunity to travel the country and teach her clients lifelong skills for brain health and resilience. Connect with Dorsey:

A powerful guided Inner Child meditation to help you recover and heal from childhood trauma and neglect  – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Overcome Childhood Rejection & Neglect https://youtu.be/GBJ4vJYId14?si=Es9zHhKE78tBrIj7Childhood Trauma Recovery https://youtu.be/yBYnJSsHrAw?si=L9bhLdyJsHmk4JK1Repressed Memories Therapy – Let Go of Childhood Trauma https://youtu.be/nlB6lo41rDE?si=JaVXisdcaCllOl9wGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLet Go of the Past – Guided Meditation  https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. What is the key to defeating gluttony in your life? Meditate on Philippians 3:19-20. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles? In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The Inner Monk—a former Buddhist monk who spent eight years studying Buddhist philosophy, psychology, and debate across Asia and Europe. Now a mindfulness coach, author, and speaker, Stephen shares his journey of transitioning from monastic life to everyday reality, and how he continues to help others integrate mindfulness into their daily lives. Together, they explore: ✔ The power of mindfulness beyond religious traditions ✔ The challenges of leaving monastic life and rediscovering identity ✔ How to apply mindfulness in a fast-paced, secular world ✔ Why embracing imperfection is key to deepening mindfulness ✔ The role of self-compassion in transforming personal struggles Stephen's story is one of courage, transformation, and deep commitment to mindfulness—showing us that no matter our background, we all have the capacity to cultivate an inner sanctuary of peace and clarity.

Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Pankaj Singh, also known as "Sing", has created a framework called the Ascendency Action System. It's designed to help leaders unlock their full potential. Pankaj was an insightful and engaging guest on The Next 100 Days podcast and shared insights across leadership, personal development and workplace culture.Summary of the PodcastIntroductions and backgroundPankaj Singh, Kevin Appleby, and Graham Arrowsmith introduce themselves and discuss Pankaj's background, including growing up in India and now living in Jacksonville, Florida. They also discuss Pankaj's work as a business and management coach focused on mindfulness and leadership.Mindfulness and presencePankaj explains his approach to teaching mindfulness, emphasizing the importance of being present in the moment rather than getting caught up in preconceived notions or attachment to outcomes. He shares practical exercises like the "STOP" technique to help people become more mindful throughout their day.Ascendency Action SystemPankaj discusses some of the frameworks and models he uses in his work, including the "Ascendency Action System" and the "Mindful Universal Compass" which focuses on presence, emotional agility, cognitive clarity, and compassionate action. He explains how these tools help people apply mindfulness principles in practical ways.Outcomes and impactPankaj shares examples of how his work has positively impacted clients, helping them save their marriages, get their careers back on track, and generally reclaim their "human life" through mindfulness practices. He emphasises that his goal is to empower people to make changes themselves, rather than relying on him.The Next 100 Days Podcast Co-HostsGraham ArrowsmithGraham founded Finely Fettled ten years ago to help business owners and marketers market to affluent and high-net-worth customers. Graham founder of MicroYES, a Partner for MeclabsAI, which combines the world's biggest source of 10,000 marketing experiments with AI. Find Graham on LinkedIn.Kevin ApplebyKevin specialises in finance transformation and implementing business change. He's the COO of GrowCFO, which provides both community and CPD-accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at kevinappleby.com

Want to achieve mindfulness and success in your personal and professional life? Join host NaRon Tillman on Walk in Victory for an inspiring conversation with Walker Ferguson, co-founder of the Send Meditations app. Walker shares his journey from a collegiate athlete at Wake Forest University to building a mindfulness-focused business. This episode highlights the importance of mindfulness, gratitude, and community in overcoming challenges and achieving success. Discover how Walker's football career and collegiate experiences shaped his approach to teamwork and business. Learn how AI can be used to create personalized meditations that cater to individual needs and explore the value of having a firm foundation, consistent discipline, and a clear mission. Plus, just as Walker emphasizes the importance of mindfulness and building a strong foundation, we believe in building a foundation of comfort for your daily life. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your well-being and promote restful sleep – essential for a mindful lifestyle. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The importance of mindfulness, gratitude, and community in achieving success.How collegiate sports and teamwork shape entrepreneurial approaches.Utilizing AI to create personalized mindfulness experiences.The value of a firm foundation, consistent discipline, and a clear mission.Overcoming adversity and finding your purpose.Timestamps:00:00 Introduction and Host Welcome01:44 The Journey to Authentic Audience06:28 Guest Introduction: Walker Ferguson10:26 Creating Personalized Meditations with AI16:29 Mindfulness and Personal Growth19:45 The Purpose Behind Ascend20:24 Building a Strong Team21:28 Lessons from Football25:55 Overcoming Adversity34:18 Finding Your Purpose36:57 Final Thoughts and Call to ActionCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Are you a CAA looking for a new job? Discover how Certified Anesthesiologist Assistants (CAAs) can revolutionize their careers with the growing number of locums opportunities. I sit down again with Sabrina Strange from LocumTenens.com to break down the exact process to land your dream job.In this episode we discuss:common fears surrounding locums workthe paperwork involved: state CAA licenses and hospital credentialing the money, including pay rates and travel arrangementshow to make your first day go smoothlyLocumTenens.com has recently updated their platform to make it more accessible than ever for CAAs eager to explore the locums market. For anyone considering a dynamic career path with unmatched flexibility, this episode is packed with valuable insights and encouragement to explore the burgeoning CAA locums market.Listen to my first interview with LocumTenens.com ep. 63Interested in working locums? Receive 3 free resources to help you get started.Check out CAA locums opportunities at LocumTenens.comYou can now text me! Questions/SuggestionsWant more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect. Interested in practicing mindfulness with this CAA community? Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs Let's Chat! Contact me:awakenedanesthetist@gmail.comIG @awakenedanesthetist

In diesem Podcast geht es um eine Art von Zusammenfassung über die Kommunikation mit der Spirit-Welt. Wie kann der Weg sein, um unsere eigene spirituelle Sprachbegabung zu erkennen?Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Esta Masterclass que damos Angie Bazán y yo, te servirá para: ✨Descubrir que es posible vivir en un estado de abundancia que te permite:•⁠  ⁠Creer en ti y en la vida, generar más, vivir con mayor plenitud y prosperidad.Escribe en los comentarios qué es lo que más te sirve... Nos encantará leerte y comparte este podcast con personas que quieras que tengan abundancia y que les vaya muy bien. ------------------Angie Bazán es amiga mía, maestra de yoga y Mindfulness, es una gran buscadora y sabia, comprometida con que cada ser humano despierte su bondad y su libertad interior.Maite Valverde de Loyola, soy yo y me dedico a liberar el potencial de las personas con Mindfulness y otras disciplinas altamente efectivas y transformadoras.Juntas vamos a dar el Retiro en la playa: CREER EN TI (junio 2025, más info en mi Instagram o escríbeme a cursosmaite@gmail.com)Y el domingo 23 de marzo del 2025,  daremos este poderoso:✨ TALLER DE ABUNDANCIA Y PROSPERIDAD ✨La abundancia no es solo recibir; es también aprender a abrirse, a confiar y a fluir con la vida.Somos Angie y Maite, y desde hace tiempo hemos explorado, comprendido y vivido el poder de la prosperidad consciente. Nos hemos acompañado en este camino y hemos sido testigos de profundas transformaciones.Ahora queremos compartir contigo estas herramientas y esta energía expansiva.Este encuentro es más que un taller; es un ritual de apertura y reprogramación, donde aprenderás a desbloquear los patrones que limitan tu relación con el dinero, el recibir y el merecer. Cuando la conciencia se expande, la abundancia llega naturalmente.

Questions from the famous swimming spot in Dublin called the Forty Foot! ---

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this Lessons episode, David Hauser, startup culture architect and entrepreneur behind a $175M exit, shares how core values drive success in both business and life. Learn how mindfulness and extreme focus can be a superpower for entrepreneurs, why high-achievers often take an all-or-nothing approach, and how to channel that intensity productively. Discover how yoga and meditation can enhance decision-making, clarity, and resilience, and gain insights into the biggest mistakes founders make when scaling a business.➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/OLb4X0WUuRcApple: https://podcasts.apple.com/us/podcast/david-hauser-entrepreneur-author-speaker-investor-how/id1484783544Spotify: https://open.spotify.com/episode/6sKQCEUuGs3psLP8GBmhc4➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary

What does the sin of gluttony exactly look like in our lives? Dr. Mario Sacasa and Fr. Josh delve into the vice of gluttony, exploring its definition, manifestations, and the psychological and spiritual dimensions associated with it. They discuss the difference between gluttony and food addiction, emphasizing the importance of understanding one's behavior and seeking help when necessary. They also offer practical strategies for moderation and self-control. Snippet From the Show Gluttony is an irrational placement of gratification. Text “askfrjosh” to 33-777 to subscribe to Fr. Josh's shownotes or go to www.AscensionPress.com/askfatherjosh Submit your questions and feedback to Fr.Josh by filling out a form at www.ascensionpress.com/askfatherjosh

Ideas and inspiration can be found just about anywhereSee omnystudio.com/listener for privacy information.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph elucidates:The universal beautiful factors of mindEquanimity as total neutrality of mindMaintaining equilibrium and being unaffected by events and emotionsHow equanimity is born out of concentration and secluding the mind from hindrancesThe ups and downs of life that we all faceTreating others with impartiality whether they praise us or blame usAbiding compassionately for the welfare of all peopleRecognizing the dissolution of all things in realityRelating to all things as if they have already changedDeveloping equanimity through inclining our mind towards neutralityGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“The characteristic of equanimity is evenness of mind. When it is highly developed, it manifests as an unshakable balance. It is a mind that's not moved. It serves to prevent either excess or deficiency of the other factors of awakening.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

¡No te lamentes más y actúa! Nunca es tarde para hacer aquello que deseas o dejaste pendiente en tu vida. La tanatóloga Alicia Villanueva explica por qué la culpa te ancla al pasado y no te deja brillar al 100%.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Existen técnicas naturales, poderosas y gratuitas para librarte de la mala vibra. El Dr. César Lozano te dice las mejores.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

Muchas personas quieren ocultar sus emociones y más cuando se sienten conmovidos. ¿Qué recomienda el Dr. César Lozano?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impactful idea: how thinking about death can actually help us live happier, more meaningful lives. Drawing from personal experiences, research, and books like Being Mortal by Atul Gawande and Briefly, Perfectly Human by Alua Arthur, Molly discusses how acknowledging our mortality enhances gratitude, presence, and purpose.Key TakeawaysDeath Isn't the Opposite of Life—It Gives It MeaningMany of us resist thinking about death because it feels uncomfortable, but embracing it can deepen our appreciation for life.As death doula Allu Arthur states, "Death isn't the enemy of life. It's what gives it depth."Scientific Research on Mortality Awareness & HappinessStudies in terror management theory suggest that when people are reminded of their mortality, they become more present, grateful, and focused on what truly matters.The "Scrooge Effect" describes how facing the reality of death can inspire positive life changes—just like Ebenezer Scrooge's transformation in A Christmas Carol.Three Powerful Mindset Shifts to Apply This PerspectiveAsk yourself, "How many more times?"Instead of taking moments for granted, reflect on how many more times you'll experience meaningful events (e.g., holidays with loved ones, sunsets, road trips, coffee dates).This shift fosters gratitude and helps us prioritize what truly matters.Use the "Will this matter?" test.If something won't matter in five years, don't spend more than five minutes worrying about it.Let go of small frustrations and focus on what really enriches your life.Create a Reverse Bucket List.Instead of listing what you want to do, list what you're grateful to have already done.Celebrating past experiences helps shift focus from scarcity to appreciation.Challenge for ListenersTake five minutes to reflect: 

The mother wound is much deeper than you think.  In this episode, you'll learn:  How your perspective shapes your relationships and success  The ways the unworthiness wound manifests  How to TRULY step into your power Join my FREE Money Frequency Masterclass on March 14th: https://link.shaminataylor.com/money-frequency Highest Cash Month Challenge March 25th-27th: https://link.shaminataylor.com/highest-cash-month-challenge-og-m Don't forget to subscribe, comment and download the episode!  Contact the team support@shaminataylor.com if you want to find out all the ways you can work with Shamina!  FREE 48 Hour Video-series Access to Multiply Your Income: https://link.shaminataylor.com/48-hour-viewing-registration-og   If you're ready to BECOME the woman capable of CREATING the reality you DESIRE. ATQ helps you BECOME the wealthiest version of yourself: https://go.shaminataylor.com/order-form1660165925817    The MILLIONAIRE Club 6 Month Program: https://bit.ly/3Y46UaI  The Millionaire Club Program includes my THREE core programs: ATQ (Accessing the Quantum Through Emotional Self-Mastery) usually $2,222 alone Evolved Alpha Female  usually $2,222 alone Activated Money Flow  usually $888 alone Plus bonus programs such as Heal to Receive and my signature journaling program, Journal Yourself Wealthy (worth $222 each) The Millionaire Club is a powerful group container for ambitious women. In this program, I guide you to raise your standards, transform your relationship with money, and help you to stay in alignment with your desires.  Download my FREE Daily CEO Money Moves Workbook HERE: https://bit.ly/dailyceomoneymoves   Join our FREE Facebook Group: https://bit.ly/qwfbgroup  Follow me on Instagram 

Ethan delves into the Bodhisattva teachings on happiness, benefitting beings, and “idiot compassion,” or what happens when compassion becomes an ego construction. How do we tell the difference between helping others in a nourishing way, on the one hand, and doing things for others that we really don't want to do that leave us burnt out and resentful? And what do you do if no one thanks you for the amazing charcuterie plate you made for them? Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! Check out all the cool offerings at our sponsor Dharma Moon, including the Mindfulness Meditation Teacher Training, starting March 21 (next week!). Free video courses, such as The Three Marks of Existence, are also available for download.

In this episode of PivotMe, April shares two simple yet powerful strategies to help you stop answering emails at home. Too often, we blur the lines between work and personal life, keeping ourselves in "work mode" even when we're supposed to be present with our loved ones. These small but effective changes can make a big impact on your work-life balance, helping you reclaim your evenings and improve your relationships. What You'll Learn in This Episode:

Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change.In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym.Enjoy.Follow Dr. Giacobbi's work:Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdfResearchgate https://www.researchgate.net/profile/Peter-GiacobbiFollow me and get coaching:⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠Weightlifting House: code PHILWL for 10% off⁠https://www.weightliftinghouse.com⁠Onyx: with code PHILWL for 10% off/⁠⁠https://www.onyxstraps.com/⁠

Chloe Markham is an award-winning wellness coach, yoga teacher, and joyful living coach. She is the founder of The Yoga Revolution and Joy Unplugged, programs designed to promote mindfulness, movement, and mindset to help people experience happiness every day.    Chloe launched a Substack six months ago, where she writes about wellness, joy, and mindfulness, and she encourages others to join her there as it serves as an antidote to social media.   She describes herself as a "modern-day classical philosopher," helping clients use yoga and other tools to elevate their daily lives and experience more joy.   Chloe believes that the key to success in her business is maintaining a clear perspective on the "why" behind what she does.   She advocates for a flexible approach to morning routines—allowing for brevity when needed and letting go of guilt if the routine isn't followed.   Furthermore, Chloe stresses the importance of learning to slow down, tune into one's body, and create the space to self-regulate, as this is key to long-term success and well-being.   Website: Chloe Markham  LinkedIn: Chloe Markham  Instagram: the.yoga.revolution   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"As a working mom, it's easy to feel pulled in a million directions—trying to be present at work, at home, and somehow still take care of yourself. The guilt of missing milestones, the pressure to “do it all,” and the constant feeling of never enough can be overwhelming. But here's the truth: You don't have to lose yourself in the process.In this episode, Vanessa shares practical strategies to help you manage mom guilt, redefine what it means to be “present,” and let go of unrealistic expectations. Because being a great mom and pursuing your goals are not mutually exclusive.TUNE IN TO LEARN:Why working mom guilt is so common—and how to shift your mindsetHow to focus on quality over quantity in your time with your kidsThe importance of setting realistic expectations (and letting go of perfection!)How to set boundaries at work and home to reduce overwhelmWhy giving yourself grace is one of the best things you can do for your familyREFERENCED LINK:Amiga Moms: www.amigamoms.comTAKEAWAY MESSAGE:Mom guilt is real, but it doesn't have to run the show. You're teaching your kids resilience, independence, and the value of hard work—and you're still a loving, present mother. The goal isn't perfection—it's presence in the moments that matter.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode, we dive into one of the most common myths in the weight loss world: that willpower is the key to success. Dr. Stacy Heimburger explains why relying on willpower alone can actually set you up for burnout and frustration in the long run. Instead of white-knuckling your way to weight loss, discover how planning, mindset shifts, and habit-building are far more effective strategies. Tune in for actionable tips that will help you create sustainable habits and embrace progress over perfection. Say goodbye to the endless cycle of willpower battles and hello to lasting change!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Send me a text!Today on Community, Kristina is joined by the amazing Erin Porter, a business mentor and somatic coach who helps entrepreneurs unlock their potential by regulating their nervous system, healing subconscious blocks, and building sustainable success. This conversation dives deep into how our emotions, nervous system regulation, and mindset can affect our business journeys and outcomes. What You'll Learn in This Episode:The connection between regulating your nervous system and long-term business success.How to recognize and shift from survival mode to sustainability.The importance of creating space for celebration and small wins.Small daily habits to create internal safety and build momentumThis episode is for you if you feel like you're riding the entrepreneurial roller coaster, looking for ways to avoid burning out, or if you're curious about how subconscious programming affects your ability to scale your business!Connect with Erin:InstagramQuantum Ripple Effect InstituteWebsiteEnergetics of Business PodcastMentioned In Episode:Avalon Mohns PhotographyFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything. What You'll Discover: Why your perfectionism isn't a badge of honor but a scientifically proven trap that's heightened anxiety in women by 33% over the last three decades The neurological reason your brain convinces you that doing nothing is better than doing something imperfectly My personal confessions of how perfectionism nearly derailed my own path until I discovered the "all-or-something" approach Why high-achievers are particularly vulnerable to this mental trap (and the UC Berkeley research proving perfectionists actually accomplish LESS) The "Broken Phone Fallacy" that exposes how irrational our perfectionist thinking truly is Why This Matters Now: In a world that glamorizes hustle culture and Instagram-perfect lives, I'm offering a radical alternative backed by research from Stanford's Behavior Design Lab: consistent imperfection beats sporadic perfection every single time. Dr. Barry Schwartz's groundbreaking work reveals that "satisficers" (those who accept "good enough") report significantly higher happiness levels than "maximizers" who endlessly chase perfection. I break down exactly how to apply this research to your real life – whether you're struggling with fitness goals, career advancement, or simply cleaning out that chaotic closet. You'll walk away with a revolutionary mental framework that liberates you from the perfectionist prison: comparing your "something" option to your "nothing" option instead of your idealized "all" option. This isn't just motivational fluff. It's neuroscience. It's behavioral psychology. And it's the exact mindset shift that's helped me and my clients finally build momentum toward our most meaningful goals.  Because 20% effort is infinitely better than 0% – 100% of the time. Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Welcome and Introduction (00:00:00)   Kate introduces the podcast episode and expresses gratitude to listeners, sharing her thoughts on contrasting weather in Wyoming. Impromptu Recording (00:01:00)   Kate explains the spur-of-the-moment decision to record due to a guest cancellation and her busy upcoming schedule. The All or Nothing Mentality (00:02:02)   Discussion on how the "all or nothing" mindset affects high achievers, leading to underachievement and self-sabotage. Perfectionism's Impact (00:05:10)   Kate shares research indicating that perfectionism increases anxiety and burnout, countering the belief that it leads to higher achievement. Personal Experience with Progress (00:07:03)   She relates her journey of success, emphasizing that progress comes from letting go of perfectionism. Mindset Shift to All or Something (00:08:00)   Kate introduces the concept of shifting from an "all or nothing" mentality to an "all or something" approach. Realistic Expectations (00:09:16)   Discussion on how successful individuals maintain realistic expectations and embrace imperfect actions. Michael Jordan's Example (00:10:18)   Kate uses Michael Jordan's story of playing through illness to illustrate the importance of showing up despite not being perfect. Procrastination and Perfectionism (00:11:16)   Exploration of how perfectionism leads to procrastination and the need to take action even when conditions aren't ideal. The Phone Analogy (00:14:09)   Kate compares the all or nothing mentality to damaging a phone, illustrating the irrationality of abandoning goals after small setbacks. The What the Hell Effect (00:15:03)   Introduction to a psychological phenomenon where people abandon goals after perceived failures, emphasizing the need for a shift in mindset. The Importance of Taking Action (00:16:09)   Kate stresses that taking any action is better than doing nothing, regardless of perfection. Redirecting the Perfectionist Brain (00:17:11)   Advice on consciously comparing options to recognize that something is always better than nothing. Embracing the Something Option (00:18:10)   Encouragement to act on the "something" option, even when faced with imperfections or obstacles. Understanding the "All or Nothing" Mentality (00:19:08)   Kate discusses the impact of perfectionism on progress and personal growth. The Importance of Good Enough Solutions (00:20:29)   She highlights how accepting "good enough" leads to greater happiness and reduced regret. Momentum Over Perfection (00:21:29)   Emphasizes that consistent actions, no matter how small, are key to achieving goals. Perfectionism vs. Progress (00:22:30)   Kate encourages listeners to adopt a mindset that values effort over perfect outcomes. The Shift to an "Always Something" Mindset (00:23:38)   She advocates for prioritizing progress and consistency in daily life. Embracing Imperfection in Life (00:24:53)   Kate concludes by affirming that even minimal effort is valuable in the pursuit of goals.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Steam coming out of your ears? Meditate on Romans 12:19. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This guided meditation was given by Kodo Conover on January 28th, 2025 at Heart of Wisdom Zen Temple. Kodo helps us find stillness through her years of practice. ★ Support this podcast ★

Host of The Emerald and animism teacher Josh Schrei joins me to explore topics that span existential questions to practical rituals. We look at what it means to be alive in a world teeming with distractions, the role of myth in modern life, and the tension between liberalism and animism. Josh shares his take on mental health, the importance of authentic connection, and why mindfulness and yoga sometimes fall short. From the Goddess to eco-terrorism, AI to stages of consciousness, we touch on what it means to live fully in a world of ever-increasing complexity. Plus, Josh shares his thoughts on the best myths to pass down to future generations - because we all need a good story to tell. Read more about Josh's work here: themythicbody.com ------------------------------------------------------ Josh Schrei is a podcaster, mythteller, teacher, and a lifelong student of the cosmologies and mythologies of the world - in particular the Indian subcontinent.  Throughout a lifetime of teaching, study, meditation and yogic practice, wilderness immersion, art, music, and public speaking, Josh has sought to navigate the living, animate space of the imagination and advocate for a world that prioritizes imaginative vision. Josh has taught intensive courses in mythology and somatic disciplines for over 20 years. ------------------------------------------------------ See the Feral Philosophy YouTube channel HERE  Support the Feral Philosophy mission by donating through Crowdfunder  Want to become a certified embodiment coach? More details about CEC Join Mark for in-person workshops Join free coaching demo sessions with Mark  Find Mark Walsh on Instagram

From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and work. In this episode we dive into:- How physical symptoms like IBS can actually be your body's way of screaming "burnout alert"- The powerful contrast between being a "good follower of rules" and learning to trust your own intuition- How a radical 10-day silent meditation retreat became the turning point that transformed everything- The science-backed mindfulness practices that high-achieving professionals can integrate without sacrificing productivityThe Reality Check: When Your Body Sounds the Alarm- The frustration of being diagnosed with IBS while intuitively knowing something deeper was wrong- How following all the "right" life rules can still lead to feeling physically and emotionally depleted- The fear and anger that comes from feeling punished despite "doing everything right"- The moment when Tahira realized her chronic physical symptoms were actually stress manifesting in her bodyThe Transformation Process: From Silent Retreat to Corporate Mindfulness- How a 10-day silent meditation retreat became the ultimate (and initially terrifying) reset button- The shocking realization: "My mind is taking me on a rollercoaster ride and I didn't even know it"- Breaking through the stereotype that mindfulness is "soft" or "woo-woo" by connecting it to science and practical frameworks- How Google's evidence-based mindfulness and emotional intelligence program provided the perfect structure for a Type A personalityThe New Reality: Living with Emotional Intelligence- The liberation of understanding emotions rather than suppressing them- How high performers can reclaim 1-2 hours of daily productivity lost to overthinking- Creating a life beyond burnout by learning to trust yourself instead of external validation- The ultimate empowerment: "You create your reality and have more control than you thinkAPPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Follow Krysta:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠Prefer Your FYX with video?⁠ Check us out on YoutubeConnect with Tahira:LinkedIn for practical mindfulness tips and corporate wellness insightsInstagram: @tahirajamani for behind-the-scenes glimpses into her mindfulness practicesSpecial offer for FYX listeners: Use code THEFYX for a discount on Tahira's upcoming Google-developed mindfulness program in April 2025

How do we navigate the profound shifts happening in our world? How do we find balance between divine masculine and feminine energies? In this powerful episode, Nimesh Radia sits down with Paul McFadden, a visionary speaker, best-selling author, and transformation coach, to explore the role of spirituality, self-awareness, and community in personal and collective growth.Inside This Episode, We Explore:

What happens when everything you've built your identity around—your talent, your success, your career—comes crashing down?Ryan Leaf's story is one of the most dramatic arcs in professional sports. Once the No. 2 overall draft pick behind Peyton Manning, Ryan saw his NFL career unravel under the weight of expectations, addiction, and ultimately, prison. And here's what makes his story powerful—he doesn't run from it. He owns it. And he's turned it into a mission to help others navigate mental health, shame, and resilience.In this episode, we get real about the dangerous side of the “chip on your shoulder” mentality, how stigma kept Ryan from asking for help, and the moment that changed everything—when he stopped proving people wrong and started focusing on service.If you want to dive into an episode about redefining success, resilience, and ultimately redemption, this conversation with Ryan Leaf is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Salvador Litvak, also known as the Accidental Talmudist, is the filmmaker behind the 2005 cult classic When Do We Eat and the author of Let My People Laugh: The Greatest Jewish Jokes of All Time!. He joins us to discuss his new film, Guns and Moses, in which a small-town rabbi becomes an unlikely gunslinger after his community is attacked. Guns and Moses premiered at the Los Angeles Jewish Film Festival in 2024 and is expected to release nationwide this summer. Sponsors: The Institute for Jewish Spirituality invites you to Mindfulness for the Climate Crisis: Resilience in a Changing World. Register at  Jewishspirituality.org Join the American Technion Society for an exclusive briefing with Technion Professor Brigadier General Jacob Nagel, as he shares key finding from his report to the government on Israel's defense technology and security needs, and the Technion's vital role in this evolving strategy. Register at link.ats.org/security