Addicted To Fitness

Special guest on this weeks episode, life long friend of mine and professional international rugby player Scott Baldwin joins me for a raw chat discussing his story and journey. We chat about training and life during lockdown, being a father and a professional athlete, how his journey started in school, people that made pivotal changes in his life which lead to signing his first contract with the ospreys. We discuss mind set, sports psychology and also touch on addiction and mental health. along with a lot more. We hope you enjoy the show.

Nutrition is the foundation of both health and fitness, so a fitting topic to start with for our podcast. Today we touch on the principles and concepts of nutrition and how to go about applying them.

Introduction to the addicted to fitness podcast and head coach of Addix fitness Levi Jenkins