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https://truedark.com/discount/DAVETUBEMost people believe testosterone declines simply because of age. That explanation is easy, familiar, and wrong. Testosterone is not primarily controlled by how hard you train, how clean you eat, or how stressed you feel during the day.It is controlled by what happens in your brain at night. This video explains how sleep architecture works, why deep sleep is the foundation of hormone production, and how common nighttime habits flatten testosterone signals at the source.It also walks through practical ways to restore proper sleep timing, protect deep sleep, and rebuild the hormonal rhythm the body depends on.Timestamps:00:00 - Why testosterone decline is not just about aging01:12 - When testosterone is actually made in the body01:37 - Deep sleep explained (slow-wave sleep / N3)02:14 - “Fake aging”: why you feel older than you are03:35 - Why 8 hours of sleep can still fail you05:39 - How to protect deep sleep09:45 - How light at night confuses your brain's clock12:11 - How to protect your eyes and sleep at night14:20 - What happens when sleep is finally fixedThank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Jeep was originally developed in 1940 by American Bantam company. The US Army sought a lightweight, four-wheel drive reconnaissance vehicle; within 18 hours of the announcement, American Bantam developed the first prototype. Due to limited production capacity, the US Army brought in Willys-Overland and Ford Motor Company to team with American Bantam. By the end of the war over 637,000 Jeeps were built. After the war, Willys-Overland launched the CJ (Civilian Jeep) and the Jeep culture was born. Jeep is not just brand, it is a culture, that thrives globally. It embodies the values of adventure, resilience, independence and community. It is a true American Brand. #BardsFM_TheAmericanBrand #TheJeep #AmericanValues Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
In this week's Interview Classic podcasts, we jump back to ten years ago this week (2-11-2016) when PWTorch editor Wade Keller interviewed Homicide to discuss Daniel Bryan. Homicide was around Bryan during his early years in ROH. He shares some great anecdotes and insights into Bryan as an opponent and a colleague backstage.Then, another interview from that week (2-10-2016), PWTorch columnist Pat McNeill interviewed former WWE & WCW star/current TNA star “Hurricane” Shane Helms with live callers on numerous topics ranging from his former career to current run on TNA television.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
PWTorch editor Wade Keller is joined by PWTorch's Joshua White and Brian Zilem to discuss the February 14 AEW Grand Slam Australia special Saturday night event on tape delay. They discuss the ho-hum solidness of the entire event, with some highs and lows, but mostly the expected. They also discuss the "F--- Ice!" chants including an on-site report in the chat saying they were louder in person than people were saying it sounded on TV. Will the chants help or hurt Brody King's career? Should WWE wrestlers who feel strongly speak out or be allowed to without being punished? Was L.A. Knight punished for his social media re-posts? Analysis of each match in order with chat and caller interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Building a relationship with Christ is central to our walk in Faith. That necessitates our deeper understanding of the role of the pastor as both shepherd and steward. In the modern version of Christianity these roles and responsibilities are too often lost. The Pastor has become the "way" of understanding the word, rather than the builder of disciples. The relationship with Christ does not require a translator; it is rooted in the gift of wisdom given by the indwelling of the Holy Spirit. That is the root of being 'reborn." #BardsFM_DiggingIntoTheWord #ShepherdsAndStewards #Luke19 Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Today we jump back 15 years to the Feb. 8, 2011 episode of the PWTorch Livecast featuring host PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks, they discussed with live callers Monday's WWE Raw in-depth from top to bottom, Sting likely shifting toward TNA rather than WWE, R-Truth's botch and a potential new heel gimmick for him, the mystery videos on Raw hinting at Undertaker - legit or swerve?, the mystery WrestleMania guest host - Rock or Brock a better host?, breaking news analysis of Raw TV ratings, Booker T's first week on Smackdown - is it a short-term or long-term gig?, Triple H's return - will it happen before or even after WrestleMania?, Michael Cole's heel role as an announcer, a debate in the Santino vs. Del Rio booking on Raw, and a ton more.In the previously VIP-exclusive Aftershow, Caldwell & Parks take more phone calls on Santino-Del Rio, Triple H, TNA's TV Title and whether they should hold a tournament, and more. They also discuss C.M. Punk's interaction with Cena and Orton on Raw, the overall state of WrestleMania 27 hype and build-up, Dolph Ziggler's role in the main event slot on Smackdown, predictions on who will be cut from NXT tonight, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Happy Friday the 13th!(03:19) Tekla wins AEW Women's World Championship from Kris Statlander(07:59) Kyle Fletcher wins TNT title from Tommaso Ciampa(13:30) Death Riders vs. Don Callis Family six-man tag rematch(22:23) Will Ospreay injury update video package(27:16) Young Bucks defeat the returning Private Party and Rascalz(37:49) Kenny Omega and Swerve Strickland promo segment and match announcement(45:15) Grand Slam Australia (Kudos Bank Arena Sydney) Collision/PPV(46:53) Orange Cassidy & Toni Storm vs. Marina Shafir & Wheeler Yuta hair match strap match(50:52) Harley Cameron & Willow Nightingale defend women's tag titles vs. Megan Bayne & Penelope Ford(52:02) Andrade vs. Hangman Adam Page world title number one contender(54:23) Jon Moxley vs. Konosuke Takeshita Continental Championship match(56:14) Kyle Fletcher vs. Mark Briscoe TNT title ladder match game seven(58:48) MJF vs. Brody King world title main event(01:01:53) Brisbane House Rules Australia(01:08:10) Email from Dennis(01:18:09) Email and trivia from ZachSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour until only one runner remains.In this episode, Joe talks with Everyday Ultra coach Carolyn Yoder about what it truly takes to succeed in the backyard format. Carolyn shares her journey from weight loss and beginner running to completing 100-mile efforts, coaching backyard athletes, and helping runners unlock performances they didn't think were possible.We dive into:• The psychology of endless racing• Training approaches when the distance is unknown• Nutrition, hydration, and sleep strategies that actually work• How to structure training with a busy life and family• The power of confidence and doing hard thingsIf you want to go farther—physically and mentally—this conversation is for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with Coach Carolyn to crush your ultramarathon goals? Book a free consultation call with her here to see if we're a good fit for you!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Confused about GAPS? Here's what it is, who should do it, and why it works.
This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#689: Most people think forgetting a name means their brain is failing. Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jessica Murray joins us again from the UK. Her story is powerful... a practitioner of witchcraft who had an encounter with Christ and has been called to help bring people out of the occult to Jesus. In today's show we dig into aspects of spiritual warfare and methods of witchcraft and the occult. Her insight it based on real life experience, dispelling myths and framing the practices of the occult in real terms. Most of all, nothing can overcome the power of Christ; the success of the occult is rooted in our failure to embrace God's supreme power. Fear is our greatest enemy. Fear not. #BardsFM #JessicaMurray #SpiritualWarfare Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Last week we ended in 1764 with the conclusion of the French and Indian War. This week we pull together a summary of many of the past episodes to bring all of the pieces from 1764 - 1774 into focus. This period is a critical period of revolutionary and independence awakening that brings the colonies to the breaking point and ultimately separation from the UK. Many have died as a consequence of the empire wars between France and England. England has pivoted from being the protector and overseer to becoming a hand of tyranny treating the colonies increasingly like rebels and enemies of the state. The stage is set for the voice of revolution to take the stage. #BardsFM_OurSacredHonor #TheDecadeOfAwakening #WarDrums Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Epstein was not a blackmailer... he was a facilitator. The ruling Elite's escape trick is to paint themselves as victims. What the Epstein files show is how a man backed by an intelligence apparatus was able to provide services and desires for the Satanic Pedo Elite. The clown show that now surrounds this, from Pam Bondi's crazed testimony before congress to Trumps call to move on, are all a process of normalizing the elites behavior and minimizing the impact of the truth. The truth is that until America stops caring more for their 401K and investment worth than caring about kids, we are in for a dark and painful spiral to the bottom. God does not tolerate fools. #BardsFM_Morning #PedophileElite #AccountabilityBeforeGod Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Feb. 4 and 7, 2011.On the Feb. 4, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops discussed with live callers TNA's "they" revelation on Impact, how the angle played out and how it could play out in future episodes, crowd reactions in the Impact Zone, an exclusive health update on Sir Oliver Humperdink from Brian, potential booking at Elimination Chamber leading to WrestleMania, how Mistico will fit in WWE, whether Alberto Del Rio's post-Rumble decision was announced too early, historically bad marquee matches at WrestleMania, role of managers in 2011, Lex Luger's ill-fated match to Summerslam '93, and other Nostalgia questions. In the previously VIP-exclusive Aftershow, they discuss two 20-years ago Torch Newsletters from the Flashback Series looking at WWF & WCW's business during war-time, WCW switching the World Title from Sting to Ric Flair, ol' Herb Abrams, Jeff Jarrett, and more.Then on the Feb. 7, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell discussed with live callers Raw, Vince McMahon's potential short-term & long-term role, the CZW-Chikara viral video, Super Bowl and pro wrestling, Tough Enough, the direction of announcing, Michael Cole, Booker T on Smackdown commentary, Ric Flair, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #373 of the PWTorch including potential jail time for the British Bulldog (?), WWF and WCW continue their war or words, ECW news and notes, Wade covers WWF's formula, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (2-12-2021), PWTorch.com editor Wade Keller and PWTorch's Nick Barbati to discuss WWE Friday Night Smackdown including big Elimination Chamber Universal Title developments including qualifying matches and more brilliant performances from Roman Reigns, Paul Heyman, Jey Uso, and Adam Pearce. Also, the return of Seth Rollins, Sasha Banks and Bianca Belair interact, and more with live callers and emails.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Feb. 14, 2020 including the Mandy Rose-Otis date night, a “We Want Cowbell” chant highlights a Sami Zayn and Cesaro protest concert, The Fiend and Hulk Hogan interact, Daniel Bryan revealed as Roman Reigns Mystery Partner against Miz & Morrison, Sheamus gets cheered, Carmella challenges Bayley, more Super Showdown developments, and more in front of a hot sold-out Vancouver crowd.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Exploring a Novel Nutraceutical Approach to Brain Cancer Treatment: Nutritionist Leyla Muedin discusses a recent study from the Advanced Center for Treatment, Research, and Education in Cancer in Mumbai, India. The study explores the impact of a simple, cost-effective nutraceutical tablet containing resveratrol and copper on glioblastoma, a highly aggressive brain cancer. The results indicate a favorable shift in cancer markers and a reduction in tumor aggression without the side effects associated with conventional treatments like chemotherapy and radiotherapy. This alternative approach suggests a potential paradigm shift in cancer treatment, focusing on healing rather than destroying cancer cells. The episode highlights the significance of thinking outside traditional cancer treatment methods and the promise of nutraceuticals in oncology.
In this episode of Life Rewired, Kristina breaks down the seven most common nutrition mistakes she sees while doing food audits. After analyzing thousands of logs, one thing has become clear: what is holding so many women back is simply repeating small, compounding mistakes that no one has ever clearly identified. When three honest days of intake are reviewed objectively, patterns emerge. And often, the issue is not a need for lower calories or stricter macros, but better structure and smarter distribution.Kristina walks through the biggest offenders, including under-eating protein earlier in the day, failing to distribute calories evenly, building macro-based meals instead of balanced plates, relying too heavily on snacks, inaccurately measuring portions, and overlooking liquid calories. She explains why evenly spaced protein supports muscle and metabolism, how fiber and micronutrient density influence blood sugar and fullness, and why rhythm in daily intake creates stability for both body composition and energy. The episode also highlights how subtle habits like eyeballing portions or hoarding calories for dinner can quietly stall progress over time.Ultimately, this conversation reframes fat loss frustration as a data problem, not a discipline problem. Food audits remove emotion and replace it with clarity, allowing women to see exactly where small adjustments can create powerful change. Rather than encouraging more restriction, Kristina emphasizes structure, awareness, and intentional balance as the true drivers of sustainable results.FUNCTIONAL & FITNESS AUDIT (LIMITED TIME):https://builtgroupcoaching.my.canva.site/nutrition-auditWATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkKRIS IG:https://www.instagram.com/kristinaturnure/?hl=enNASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure
Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 medication, and how to find your NBA, your next best action, without overhauling your entire life.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Send a textWith Special Co-Host Gavin NazarianChuck Darlington joins The Three Guys Podcast to break down nutrition, lifting, and why most people overcomplicate getting in shape.With 20 years of experience as a personal trainer and YMCA wellness director, Chuck explains:• Why protein should come first • The real problem with added sugars • The “Outside Aisles Rule” for grocery shopping • Why 48-hour recovery matters • The power of minimum effective dosage in lifting • What he would actually order at McDonald'sThis episode blends real fitness strategy with classic Three Guys energy — including wrestling takes, straight talk, and a few uncomfortable truths.If you want to get stronger, leaner, and stop sabotaging your progress, this one's for you.Key takeaway: Avoid the middle of the store.Support the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter: The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube: Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek: Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo @78brettzky - Instagram
Health Affairs' Jeff Byers welcomes dietitian Jenny Lo from Wellness and Sports Dietetics to discuss the recently revised dietary guidelines for Americans. They discuss what's changed, the emphasis on protein, the ambiguity over ultraprocessed foods, and the best advice she gives to new clients looking to make dietary changes. Related Articles:Panel behind new dietary guidelines had financial ties to beef, dairy industries (Stat News)Experts Who Advised on Diet Guidelines Say RFK Jr.'s Version Is Full of Errors (MedPage Today)A Multilayered Public Policy Approach To Ultraprocessed Foods (Health Affairs Forefront)MAHA says its new food pyramid is affordable and healthy. We asked experts (Stat News)
Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
Today on Beating Cancer Daily, Saranne brings together decades of survivorship wisdom and the power of laughter to spotlight the transformative potential of functional nutrition for cancer thrivers. After launching the ComedyCures Foundation from the chemo chair during her first treatment for Stage IV cancer, Saranne has built a community focused on self-care and empowerment. In this episode, she is joined by recurring expert Jacqui Bryan to unpack what makes functional nutrition both fun and foundational, especially for those facing cancer. Together, they explore root cause resolution, whole-body systems, and practical strategies for self-advocacy in health, always with a dose of playfulness and resilience. Jacqui Bryan joins as a certified nutrition specialist, registered nurse, whole health educator, and certified health coach who is now a doctoral candidate in integrative nutrition. With two master's degrees, one in functional nutrition, Jacqui's passion for personalized, evidence-based care shines as she shares her journey from collegiate athlete and RN to cancer survivor, functional nutritionist, and teacher. Through over 100 episodes with Saranne, Jacqui has empowered listeners to engage with self-care, holistic healing, and tailored nutrition strategies. "Functional nutrition looks at the root causes of disease rather than merely treating a symptom...functional medicine looks at root cause resolution, and it is a personalized approach, which is why I love it." ~Jacqui Bryan Today on Beating Cancer Daily:· Functional nutrition emphasizes root cause resolution over treating isolated symptoms.· A personalized, individualized approach is key, nutrition plans are tailored to each person's genetics, lifestyle, and environment.· Medical professionals are not immune; survivorship brings reckoning, self-investigation, and the opportunity for empowerment.· Functional nutrition considers not just diet, but sleep, stress, exercise, and social connection as part of holistic care.· There is a shift away from the "band-aid" approach, focusing on supporting the body's systems and restoring balance.· Self-care is foundational, organ health, immune support, and nutritional choices all contribute to cancer recovery and prevention.· Community and therapeutic relationships empower patients to take ownership of their health journey.· Environmental toxins and processed foods, including microplastics and chemical additives, are highlighted as key factors influencing cancer risk and recovery. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Au sommaire : L'inspection générale des finances publiques explique le décalage entre les recettes de TVA et la croissance économique, notamment à cause de la moindre consommation des ménages, de la faiblesse de l'investissement privé et de l'augmentation de la fraude.L'association Famille Rurale accuse la grande distribution de favoriser les produits ultratransformés au détriment des produits frais et sains, en raison d'une politique de prix avantageant les aliments transformés.La Chine annonce une baisse de ses droits de douane sur les produits laitiers européens, une décision perçue comme une tentative de diviser l'Europe et de favoriser ses relations avec l'Allemagne.L'Inde passe une commande record de 114 avions Rafale à Dassault Aviation, un partenariat stratégique avec la France qui va au-delà d'une simple transaction commerciale.Le gouvernement présente sa feuille de route pour atteindre 60% d'énergie décarbonée en 2030, s'appuyant notamment sur le nucléaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Episode 265 Hunters HD Gold Behind the Lens with Zane Vandergriff w/POV NutritionPOV Nutrition: https://pov-nutrition.comFollow our trail online: Facebook: https://www.facebook.com/HuntersHDGold/ Instagram: https://www.instagram.com/huntershdgold/ Twitter: https://twitter.com/Huntershdgold Website: https://huntershdgold.comElevate your game with our trusted partners:Right To Bear: https://protectwithbear.com Use Code HuntersHD10 When you sign up part of your contribution will go back to the Shooting Sports. Get Carry Insurance with a Company that Supports the Shooting Sports.Excaliber Ammunition https://excaliber-ammo.com Use Code HuntersHD for 5% off and FREE SHIPPING IWI: https://iwi.us | Use Code HDG15 for 15% off your order RealAvid: https://www.realavid.com | Use Code RAHHDG for 10% off your order Ghost HolsterUSA: https://ghostholsterdirect.com | Use Code HuntersHD 15% offJessie James JJFU Coffee: https://jjfubrew.com/collections/coffee/products/jesse-choice-classic-espresso-blend-coffee-pods-12-pack | Use Code HuntersHD for 5% offACE Virtual Shooting: Use Code HHDG for 10% off your subscription and physical handset.https://www.acexr.comImperium Roots: https://www.imperiumroots.com Use Code HuntersHD for 20% offSpeed Beez: https://www.speedbeez.com Use Code HuntersHD for 10% offLOK Grips: https://lokgrips.com Use Code HunterHD for 10% offPOV Nutrition: https://pov-nutrition.com/discount/HUNTERSHD for 10% off Discover the world of competitive shooting sports through the eyes of industry leaders, top athletes, and match directors in the Behind the Lens Podcast, hosted by Brian Conley of Hunters HD Gold. Delve into captivating conversations that reveal the passion, dedication, and skill that define the shooting sports community. Brian, a steadfast supporter of the shooting sports, brings unique insights and expertise to each episode. Uncover the latest trends, techniques, and stories from the people who shape the shooting sports landscape. Join us as we explore the dynamic world of competitive shooting, the shooting industry, and the remarkable individuals who make it all possible.Hunters HD Gold Links:Website: https://huntershdgold.comInstagram: https://www.instagram.com/huntershdgold/Facebook: https://www.facebook.com/HuntersHDGoldYouTube: https://www.youtube.com/channel/UCBWH4kOqaX-x34uYOviQ-tgUnited States Practical Shooting Association Official Eyewear: https://uspsa.orgSteel Challenge Shooting Association Official Eyewear: https://scsa.orgMetal Madness Official Eyewear: https://...
If you feel like you're doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn't changing then this episode is for you! In this week's episode of Bikinis After Babies, we're breaking down the most common bikini prep and fat loss mistakes women make and exactly how to fix them so you can start seeing the progress you've been working so hard for.In this episode, we cover:1. Training Hard… But Not Training Smart → You might be showing up consistently, but if you're not training with progressive overload and real intensity, your body has no reason to change.2. Underestimating sleep + stress → If your sleep is inadequate, overstimulated, overtraining, and stressed out… your body will fight fat loss. Recovery isn't optional in prep/fat loss. It's part of the plan.3. Inaccuracies in nutrition → You can eat clean foods and still eat too many calories.And yes… almond butter can stall your prep faster than a slice of cake. Food quality matters, but calorie intake still drives fat loss.4. Ignoring biofeedback → Digestion, cycle changes, inflammation, water retention, stress… these matter more than most women realize. The scale doesn't always tell the truth — your biofeedback does.5. Comparing your journey to someone else's → The fastest way to ruin your progress is to copy another person's plan without knowing their body, metabolism, or history. Comparison creates panic decisions — and panic decisions ruin physiques.Your results aren't stalled because you're not capable. They're stalled because you're repeating patterns that don't match your goal physique….because most stalled results aren't caused by bad genetics or a broken metabolism. They're caused by small, repeated mistakes that add up over time… and keep you stuck in the same physique year after year.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
In this episode of the Bite Me Nutrition podcast, I'm chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it. I also cover general guidelines to help you feel confident that you're eating enough and supporting both yourself and your baby.The goal of this episode is simple — to give you some clarity, reassurance, and real-world tips while you navigate the chaos that can come with breastfeeding and trying to look after yourself too.Time Stamps:00:00 Introduction to Breastfeeding Nutrition01:18 Understanding Breastfeeding Hunger03:58 Practical Tips for Balanced Eating06:07 Nutrition Guidelines for Breastfeeding MothersClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you're single, in a relationship, or even a situationship, this episode is for you. This week, Erin and Sara sit down with relationship expert Jillian Turecki. They discuss rejection, the importance of being comfortable being single, the process of healing, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:AirbnbHers (forhers.com)Qualia Life Sciences (qualialife.com/WFP PROMO CODE WFP)Caraway (carawayhome.com/foster10)Smartypants See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bread and Circuses were the instrument of control at the end of the Roman Empire. The shows at the coliseum featuring graphic barbarism, the open display of killing and the normalization of state defined enemies, all made available to the public for free including free bread. The masses became willfully bought and controlled. Today our version of this are the dramas of war, the institutionalized hatred of fellow Americans based on their political beliefs or religious beliefs, the scripted soap operas of Congressional testimonies that never produce results and the condemnation of citizens for daring to ask about Epstein instead of celebrating the profiteering and pillaging of the stock market . All of this is manipulation grounded in the roots of Babylon. None of this is of Jesus, nor does it reflect the Way of Christ. #BardsFM_Morning #BreadAndCircuses #WeAreAllConnected Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
On today's solo episode, I'm kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you're focused on improving your skin, sleep, nutrition, or overall wellness, I'm sharing the foods, supplements, workouts, and habits that have helped me the most. I dive into skin foods, protein and amino acids, beauty sleep, at-home skin tools, hair and body care routines, and more. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14 day free trial and over 60% off for a limited time at www.activations.com/dreambigger. Discount only available through the website, not the app store. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerRedefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/dreambigger.This year, make one change you can actually stick with. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – mental healthcare that's actually built to last.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run. HIGHLIGHTS AND KEY TOPICS: Which factors contribute to injuries and injury risk, and how? How to manage small niggles, aches and painsBone stress injuries and soft tissue injuriesReturn to training protocolsA minimal effective dose strength training protocol that can be easily combined with triathlon trainingRecommended strength training exercises, from isometrics and heavy slow resistance training to plyometricsHow heavy should you lift and how hard should you be working in the gym? Is stretching, mobility work, massage and manual therapy recommended for injury prevention? Myths and misconception about injuries and strength training for triathletes and runnersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts684/LINKS AND RESOURCES: How stretching actually changes your muscles - Malachy McHugh - video (TED-Ed)Return to run from Bone Stress Injuries - Management and Prevention of Bone Stress Injuries in Long-Distance Runners - Warden et al. 2014Fueling Performance: A Guide to the Athlete's PlateValidation of the Athlete's Plate Nutrition Educational Tool: Phase I - Reguant-Closa et al. 2019Effects of Bilateral and Unilateral Resistance Training on Horizontally-Orientated Movement Performance: A Systematic Review and Meta-Analysis - Moran et al. 2021WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Brad Beer | EP#396 - the until now most popular episode related to injuries on That Triathlon ShowInjury prevention and rehabilitation with James Debenham, PhD | EP#209 - my personal favourite episode I've ever recorded on the topic. James was a fantastic guest, and we go really in-depth here, and more into the science behind injuries and injury prevention. Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 - a great episode tying together multiple related aspects of running performance and running injuries, including lots of very specific and practical tips and takeaways.RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - we touched on RED-S in the interview and how it relates to bone stress injuries, and in this episode we go in-depth into the science and practice of RED-S with one of the foremost experts in the world.You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (2-11-2021), PWTorch editor Wade Keller was joined by Kelly Wells from the PWTorch Dailycast's “PWT Talks NXT” program and PWTorch.com. They discuss the state of NXT heading into Takeover, Edge's Royal Rumble win, Roman Reigns, Drew McIntyre, NJPW-AEW potential, and some Mailbag questions on Cameron Grimes, Karion Kross, NXT in need of a reset, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this Podcast Extra, John Kempf compares Electrolyte Nutrition vs. Biological Nutrition in a webinar with ACRES USA and explains why conventional nitrogen strategies often lead to loss, inefficiency, and disrupted soil biology. Drawing from real-world agronomy, John outlines a biology-centric approach to nitrogen management that improves profitability, reduces synthetic inputs, and strengthens plant resilience. Topics include nitrogen timing, loss prevention, biological on-ramps and off-ramps, and practical strategies for in-season management. The webinar concludes with a live Q&A, where John answers grower questions and expands on implementation details. Additional Resources To learn more about ACRES USA and to become an Eco-Farmer member, please visit: https://eco-farming.com/ To view their bookstore, please visit: https://bookstore.acresusa.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Hosts Kevin Palmieri and Alan Lazaros unpack why so many people lose momentum after reaching a goal and how that quiet pattern limits long-term success. After years of building businesses, coaching clients, and studying high-performance behavior, they have seen the same cycle repeat as people push hard to win, comfort sets in, discipline fades, and standards slip.They explain why lasting growth comes from identity, not outcomes. You'll learn how motivation really works, why external rewards rarely sustain progress, and how aligned habits create stability in business, health, and relationships. This is a practical conversation about building self-driven discipline and durable systems that hold up even when motivation runs low._______________________Digital Asset:The 5 M's of Next Level Motivation - https://drive.google.com/file/d/1SNYQ2RuPg6fgqGA5Og9a7xFmX2lR3y7x/view_______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Wrestling Revolver's Kross Hour, with a main event of Coast to Coast All Star Bear Bronson facing Killer Kross, long time champ Myron Reed defends the World Title against Krule and Alan Angels, YouTuber stars BDE and Chris Danger make Chris and Justin feel very out of touch, plus we talk about trepidation and frustrations with Revolver heading forward. For VIP listeners, we check out JCW's J-Cup with Jonathan Gresham vs. Charles Mason in a match we can barely wrap our heads around and the finals of the tournament.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Kyle Fletcher and Thekla won their title matches. Were both title changes a good decision for what's next? Should AEW have followed up on the anti-ICE chants on last week's show that got so much attention? Did they effectively build Grand Slam Australia? Did Kenny Omega and Swerve Strickland step up for their summit?PWTorch editor Wade Keller is joined by PWTorch's Chris Adams discuss just about everything else from Dynamite with live chat interactions throughout including the return of the tassel version of The Young Bucks, the state of the Death Riders, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
What doctor or hospital TV shows do you enjoy? Which do you think are most real?Can ChatGPT be trusted for credible information from reliable and verifiable sources?Can GLP-1 drugs help with fatty liver disease?
American Heart Association's reaction to the Dietary Guidelines for AmericansMy husband's white blood cell count is low. What can he do to raise it?How much NTFactor lipids powder can I take and for how long?
Coach Lochi Horner takes you behind the science of sustained energy and strategic snacking, revealing how the right ingredients—and the right timing—can help you feel and perform your best. Discover how the E+ Shot delivers a smooth, natural energy boost without the crash of synthetic caffeine, thanks to adaptogens and L-theanine. Learn when to use it for workouts, productivity, or just powering through your day. Coach Lochi also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and weight-management goals. Full of practical wellness tips, product know-how, and simple strategies you can use every day, this session gives you the tools to stay energized, focused, and on track—without feeling deprived.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
This quarter's featured guest, Dr. Carolyn Luther, Professional Veterinary Affairs Senior Manager, East Region at Hill's Pet Nutrition, shares her fascinating career journey from equine practice to small animal medicine to leadership roles within the animal health industry. You'll hear honest insights on mentorship, calculated risk-taking, and how unexpected pivots can lead to deeply fulfilling work. It is a great conversation for practical guidance and inspiration for those exploring career transitions, and you won't want to miss it!Thank you to our podcast partner Hill's Pet Nutrition! You can find more information about Hill's Pet Nutrition at Hill's Pet Nutrition - Dog & Cat Food Transforming Lives and Hill's Vet - Veterinary Health Research, Practice Management Resources.Remember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.org.Follow us on social media @AVMAVets #MyVetLife #MVLPodcast
If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food. On this episode of The Dr. Hyman Show, I sit down with Nora LaTorre, CEO of Eat Real, to talk about why the school cafeteria may be the most powerful lever we have to reverse the childhood health crisis—and why change is already happening faster than most people think. Watch the full conversation on YouTube or listen wherever you get your podcasts. Today we discuss: • Why school food policy affects your family • How removing added sugar from school menus can change focus, behavior, and long-term health • Why school lunch participation rises when districts upgrade to real food • How changing school procurement reshapes local farms and food systems • What you can do as a parent to influence your district In less than two years, Eat Real–partnered districts are proving that real food can scale across red states, blue states, rural communities, and major cities. When procurement changes, farms change, and when menus change, our children have a better chance to thrive. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Korrus, Qualia, BON CHARGE, BIOptimizers and Maui Nui. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) The health crisis facing children and the role of schools (1:26) Dr. Hyman's personal connection with Nora LaTorre (2:00) The burden of chronic disease and diet's impact on children's health (3:32) Systemic food industry issues and transforming public school cafeterias (7:35) Success stories in school nutrition and mental health concerns (11:06) Long-term impacts of poor diet and research on sugar reduction (15:32) Overcoming challenges in the school food system (23:18) Cost myths of healthy eating and improving school food quality (27:22) Economic benefits and performance impacts of real food in schools (31:07) Nutrition's role in children's behavior and quick dietary change benefits (35:07) Expanding real food programs and empowering advocacy (41:24) Educating families and key food policy initiatives (46:34) Legislation efforts for healthier school meals (49:00) Eliminating ultra-processed foods and the public school role (57:04) Addressing nutrition myths and powerful system change levers (1:01:53) Investing in school meals and underrated family health habits (1:03:29) Policy changes and the impact of real food on kids' futures (1:05:05) Hope for food system change and fixing food to fix health issues (1:07:53) Getting involved with Eat Real and Food Fix Uncensored (1:10:30) Closing remarks, social media plugs, and sponsor gratitude
Send a textThe hardest stories rarely get told in the places that need them most. Susan Roggendorf and I open the door to how confidentiality truly works for police, fire, EMS, dispatchers, and medics—and why airtight boundaries are the backbone of real therapeutic change. No nods in public that out you, no name drops across departments, and no casual mentions that break trust. HIPAA is the law, but it is also a lived ethic that lets you speak freely without risking your reputation or your career.We get candid about the therapist–client relationship: professional, paid, and deeply human. It feels friendly at times because safety grows where pain is met with care. We talk about scheduling like chess to avoid back-to-back clients from the same team, navigating community run-ins, and letting clients choose whether to say hello or keep distance. Culture fit matters—dark humor, blunt talk, and straight answers help first responders feel seen. Sometimes the most therapeutic move is five minutes of sports talk to let your nervous system shift gears before you tackle the call you can't shake.We dig into vicarious trauma and why “talk to a friend” isn't enough. Friends can support you; therapists are trained to hear what is unsaid, track patterns over time, and offer clear choices: do you want support or solutions today? That simple question hands back control when so much of the job strips it away. We challenge the quiet shaming of help-seeking and argue for a culture that treats mental health like gear maintenance—nonnegotiable for readiness and longevity.If you've wondered whether a therapist will keep your confidence, or how therapy can actually work for your world, you'll hear real practices that protect privacy and deepen trust. Walk away with language to set boundaries, insight into how clinicians think, and a clearer path to care that respects the badge and the person behind it.To reach Susan, please go to https://psychhub.com/us/provider/susan-roggendorf/1316326036If this conversation helped, follow the show, share it with your crew, and leave a review so more first responders can find it. Your feedback keeps this work moving.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast
Evil only has power because we allow it. When good men choose to do nothing, evil thrives. Where has righteous indignation gone? How do we allow over 800k children to disappear each year? How do we allow the abortion of the unborn to continue to thrive as a business and industry? Why are we so hesitant to ask the hard questions and act on what is morally right? We are being subjected to ideological subversion. We are being conditioned to be passive and blur the lines between right and wrong. We need to step into The Way... the Way of Christ, and be strong in Him. What would Christ do? #BardsFM_Morning #IdeologicalSubversion #TheWayOfChrist Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.→ Leave Us A Voice Message! Topics Discussed:→ What are mitochondria?→ How to boost energy?→ Does sleep affect health?→ Best habits for longevity?→ Are mitochondria inherited?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction→ 00:01:57 - What are mitochondria?→ 00:02:48 - Mitochondria in each cell→ 00:03:46 - Krebs cycle, ATP + metabolism→ 00:06:24 - Cellular energy production→ 00:08:22 - Nutrition for energy→ 00:14:08 - Healthy vs refined carbs→ 00:17:05 - Sugar + metabolic health→ 00:19:12 - Fad diets explained→ 00:23:45 - Lifestyle changes for longevity→ 00:30:33 - Stress + mitochondrial health→ 00:35:59 - Mitophagy + autophagy benefits→ 00:40:46 - Glymphatic brain detox→ 00:43:09 - Exercise + movement science→ 00:49:10 - Mitochondrial peptides→ 00:55:16 - MOTS-C peptide benefits→ 00:56:35 - Chronic disease + mitochondria→ 01:02:38 - Reactive oxygen species→ 01:07:36 - Family, connection + health→ 01:12:07 - Fertility + energy health→ 01:15:01 - Building healthy mitochondriaFurther Listening: → The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven GundryCheck Out Daria:→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198→ Book |
What if one of the biggest nutrition mistakes we're making isn't what we eat, but what we're missing?Dr. Tim Spector is one of the world's leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we've been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.This episode is a grounded, science‑backed reframing of nutrition. It's less about rules and more about understanding the system inside you, then feeding it well.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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