Podcasts about Nutrition

Provision to cells and organisms to support life

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Nutrition

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Latest podcast episodes about Nutrition

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated. But who needs complicated? The women I coach certainly don't. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life. Take a deep breath and rest assured that in this episode of the Grace & Grit podcast, I am going to remind you how simple the road back to health can really be. You can listen here: https://graceandgrit.com/podcast-254/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Ben Greenfield Fitness
Part 2 With Tom Digan: Ben Greenfield's Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

Ben Greenfield Fitness

Play Episode Listen Later Sep 25, 2021 78:05


BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I've ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you'll have 5 workout days, one active recovery and mobility day, and on Sundays, you'll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated. You can download Ladder now in the iOS App Store. When you get it, you are not only are you getting an amazing workout program delivered conveniently to your phone, you're also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. So you're tired of planning your workouts, want to finally achieve an incredible physique or you need the accountability of a community to get in shape, Team Boundless on the Ladder app is for you. Download Ladder in the iOS App Store now, join Team Boundless, and try your first week of workouts for free by clicking here. So who is Tom? Tom Digan is the Co-Founder & President of Ladder, a fitness technology company based in Austin, TX. Prior to joining Ladder full-time Tom spent over a decade working in the hedge fund industry as a Partner at a $1B+ AUM investment firm located in New York. Tom holds the Chartered Financial Analyst designation and was a Forbes 30 under 30 honoree About Ladder Teams Ladder Teams is a social fitness experience for people who are passionate about fitness and need help planning and maintaining a progressive training program. With Ladder Teams, avid fitness-seekers can access a complete strength training program on their phone, learn from an expert coach, and engage with a community who share a passion for fitness. During my discussion with Tom, you'll discover: -Beware of the influx of instant fitness experts in the age of Instagram... -How important is nutrition to reach one's fitness goals... -Fitness trends and biohacks Ben is excited about right now... -Ben's thoughts on tech-driven fitness... -And much more! Episode sponsors: -Kion Aminos Ladder App -Organifi Green Juice -Levels Health -Lucy Nicotine Gum -The Boundless Cookbook   BenGreenfieldFitness.com/ladderpodcast2

Mark Bell's Power Project
Power Bite: Can Protein Make You Age Faster? Leo & Longevity

Mark Bell's Power Project

Play Episode Listen Later Sep 25, 2021 9:05


Leo Rex talks about if high protein in your diet can age you quicker. Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis, and study design, all of which color his studies of academic publications on the subject of human performance and longevity. Full episode here: https://www.youtube.com/watch?v=v4OFFiSLQ0c&t=4499s #protien #aging #leoandlongevity Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

PWTorch Dailycast
PWTorch Dailycast - The Deep...Dive w/Fann - Deep Dive into the movies with Post Wrestling's Nate Milton and PWTorch Contributor Sam McCoy

PWTorch Dailycast

Play Episode Listen Later Sep 25, 2021 101:52


This week's super-sized Deep Dive goes to the movies! Brother Nate Milton of the Nubian Wrestling Advocates (NWA) of Post Wrestling joins Rich and fellow Torch teammate Sam McCoy to discuss odd couple tag teams, but via the conceit of odd couple buddy action films "Demolition Man" and "The Hitman's Bodyguard." Nate and Sam break down the history, their favorite tag teams of this format, what wrestling can glean from such films, and of course, what in God's name do we do with the three seashells?

Feed Room Chemist: An Equine Nutrition Podcast

Should you really pull the feed on a youngster presenting with physitis (swollen growth plates & joints)? It's a common recommendation, but is it the right thing to do? Maybe, maybe not. In this episode, Dr. Nichols explains how to decide. Show Notes: Feed recommended for growing horses: Intensify Growth & Development Vitamin & Mineral recommended for growing horses: 101 Diet Balancer Amino Acid supplement recommended for growing horses: Competitive Edge …. Please share this episode on your favorite social media channels using #feedroomchemist so we can see which episodes you are loving! _ If you have a topic or question you would like addressed on a future episode please email info@acbluebonnet.com Dr. Jyme Nichols is Director of Nutrition for Bluebonnet Feeds and Stride Animal Health. For more information on these brands or a free virtual nutrition consult from our team just visit bluebonnetfeeds.com/nutrition-consult --- Send in a voice message: https://anchor.fm/FeedRoomChemist/message

Mark Bell's Power Project
Power Bite: Dangers of Porn ft. Andrew Huberman

Mark Bell's Power Project

Play Episode Listen Later Sep 24, 2021 13:31


Andrew Huberman explains just how serious the dangers of porn addiction actually are. Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab's goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Full episode here: https://www.youtube.com/watch?v=m_9r2lc_6sY&t=1114s Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

The WODcast Podcast
486 Robb Wolf

The WODcast Podcast

Play Episode Listen Later Sep 24, 2021 116:07


Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan. Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

Endurance Planet
ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More

Endurance Planet

Play Episode Listen Later Sep 24, 2021 64:32


  Links and resources mentioned: Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model Fast Talk Labs podcast VDOT calculator Book – “Saddle, Sore: Ride Comfortably, Ride Happy” by Molly Huddle Trace Minerals on Amazon Women’s bike seats: a pressing matter for competitive female cyclists Hand Numbness While Biking: What to Do Fullscript – […] The post ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More first appeared on Endurance Planet.

Drunk Dietitians Podcast
Fat Positive Fertility

Drunk Dietitians Podcast

Play Episode Listen Later Sep 24, 2021 47:41


Fat-positive fertility coach, author of “Fat and Fertile,” and certified acupuncturist, Nicola Salmon joins us to talk all things getting pregnant in a weight-obsessed, fat-phobic culture. In this episode, we talk about fertility struggles & misconceptions, reproductive medical care bias in larger bodies, and supporting fat folks in growing their families. Nicola truly empowers listeners to believe in their bodies and do the work now to help future generations trust their bodies and cultivate peaceful relationships with food and themselves. Find Nicola on Instagram @fatpositivefertility This episode was brought to you by Soul CBD.  Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/ “Take a moment for your soul”

Mind Over Macros
Simplifying Macros with Emma Montgomery

Mind Over Macros

Play Episode Listen Later Sep 24, 2021 35:58


In this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This episode is great for gaining a foundational understanding of macros and healthy habits that will serve you for life. Emma and Mike emphasize the importance of living in the middle and not being on either end of the extreme. Tune in for this value-packed interview!Follow Emma:@macroswithemWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

PWTorch Dailycast
PWTorch Dailycast - All Elite Aftershow - McMahon & Soucek talk Cody Rhodes believing he's still a babyface, Kenny Omega vs. Bryan Danielson

PWTorch Dailycast

Play Episode Listen Later Sep 24, 2021 80:13


Mike and Andrew begin this week's show talking about Cody Rhodes, who believes he's still a babyface but is clearly not. Then they shift to a beautiful match between Kenny Omega and Bryan Danielson. Was this AEW's biggest night? Maybe. The guys discuss if this show will outdraw Raw, and share thoughts on every other match on the card.

Mark Bell's Power Project
MBPP EP. 597 - What's Next Is Best, How To Always Stay In Shape

Mark Bell's Power Project

Play Episode Listen Later Sep 24, 2021 66:19


Sometimes our way of training can become our way of life. We are so focused on it that it becomes our identity. While it's great to go all in on one thing, we're going to convince you that you might want to switch things up and move onto the next chapter. Grab the new Power Project "think LESS" shirt, supplies are limited: https://markbellslingshot.com/products/think-less-tee?variant=39468915261534 Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

The Jordan Harbinger Show
565: My Manipulative Sister: How Can We Resist Her? | Feedback Friday

The Jordan Harbinger Show

Play Episode Listen Later Sep 24, 2021 56:16


You have a manipulative half-sister who disrespects your father by referring to him as "bio-dad" and ghosts him when it suits her, but never hesitates to contact him when she needs money. Your attempts to salvage a relationship with her always go unanswered, yet your father believes she should still be invited to your wedding next year. Should you cut her out of your life for good, or try to make nice with her again for your dad's sake? We'll tackle this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/565 On This Week's Feedback Friday, We Discuss: Should you delay career training or investing in yourself because it will take "too long?" Should you cut the half-sister who manipulates your family out of your life, or should you keep trying to build a relationship with her for your father's sake? To an outside observer, you appear to have a perfect life. But here's the secret you haven't told anyone: you're a high-functioning alcoholic. How do you even start dealing with this? Marrying a successful businessperson will allow you to retire from a job you don't really want and pursue your own interests. But you've spent your whole life working multiple jobs to get by and you're frozen by the overwhelming possibilities ahead of you. How can you be sure you're spending all of this "free" time wisely and with purpose? You're invited to be in a groomsman party with a contractor who stiffed you on a job. How can you conceal or eliminate your resentment so everyone can have a good time, and how do you deal with this person at the bachelor party and wedding? You learn best by being hands-on and watching others, but your new job is 100 percent remote until the pandemic is better contained. How can you learn, improve, and stay focused in this role when you're working from home? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

All iN with Jason Phillips
NCS 034: How to Create an Offer That Actually Converts New Clients

All iN with Jason Phillips

Play Episode Listen Later Sep 24, 2021 79:39


If you have an online business created to help people understand their nutrition, eating habits and fitness abilities you know what coaching is all about. What most people don't know is that coaching has nothing to do with converting new clients. Converting people in your audience into paying clients starts with your initial offer so step away from the mentality that you need to focus on coaching and start focusing on offer creation. In this NCI & Mind Pump collab, you will listen to the whole discussion about product and service creation, how to guarantee results for your clients, how to differentiate yourself from other coaches, and much more… Tune in! In this episode you will learn: The importance of focusing on the results the client will get instead of the process you will take them through; How to create a unique business model, setting yourself apart from the hundreds of fitness & nutrition coaches out there; Jason sheds some light on how coaches need to stop selling coaching, and start paying attention to offer creation; How to create an offer that actually converts new clients. Episode Resources Mind Pump x NCI Coach the Coaches: www.ncimindpump.com Connect with me! Instagram: @jasonphillipsisnutrition | @nutritionalcoachinginstitute Website: Apply with Nutritional Coaching Institute  YouTube: Nutritional Coaching Institute If you're a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group.

Dynamic Dialogue with Danny Matranga
127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers

Dynamic Dialogue with Danny Matranga

Play Episode Listen Later Sep 23, 2021 33:46


First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them.-Weight Loss (calorie deficit is optimal):#1. It's okay to eat later.#2. Replace a meal with something high in protein and fiber.#3. Include Protein at every meal.#4. Put the fork down in between bites.#5. Drink water across the day and with mealsMuscle gain (calories surplus is optimal)#1. Have a high protein breakfast or shake to start the day (play with a lead)#2. You have nothing to lose making the most of the “anabolic window” (whether or not you think it's real)#3. For hard gainers (the high-calorie smoothie)#4. Load up on the stuff that's easier to eat and still fairly nutritious (grains, fruits, dairy proteins, etc). #5. Switch to fattier cuts of meat.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

Strive For Strength podcast
How to Run a Success Team meeting

Strive For Strength podcast

Play Episode Listen Later Sep 23, 2021 8:29


You're coming out of your team meetings with nothing accomplished? Maybe a few things here and there but like you're just talking the entirety of the time? Here are my soul steps to learn how to run a team meeting efficiently and effectively but you can update everybody on your team, still allow for innovation and ideas, as well as walk out with actual takeaways for every team member and feel accomplished! Running a team meeting is a crucial part of keeping your team updated as well as delegating properly and efficiently! - Why do you need a Team meeting? - How to open a meeting? - Setting a meeting agenda - What to cover on your meeting! Apply to work with us to build your business Follow Me on IG --- Support this podcast: https://anchor.fm/kendall-strampel/support

The Mind Muscle Project
943: Barrie Elvish On Evolving The Fitness Industry - CEO Fitness Australia

The Mind Muscle Project

Play Episode Listen Later Sep 23, 2021 56:14


Partners supporting this show:AFS Brokers- https://themindmuscleproject.com/afsCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

Overcoming Emotional Eating
Episode 163: Letting Go and Finding Your Freedom

Overcoming Emotional Eating

Play Episode Listen Later Sep 23, 2021


Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about letting go and finding your freedom. Episode Notes We forget that there is a letting go. Sometimes that needs to happen. In order for our soul, for our life, for our desires, for our psyche, for ourselves to be free. And if...

Fast Keto with Ketogenic Girl
PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity

Fast Keto with Ketogenic Girl

Play Episode Listen Later Sep 23, 2021 51:10


Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. Again, simply visit athleticgreens.com/ketogenicgirl to take control of your health and give AG1 a try. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PWTorch Dailycast
PWTorch Dailycast - Podcast of Honor - Ryan and Tyler say farewell, Chris Maitland previews new Dailycast, Chris and Tyler break down ROH TV

PWTorch Dailycast

Play Episode Listen Later Sep 23, 2021 49:49


Ryan Sullivan and Tyler Sage say farewell to the Podcast of Honor, and Chris Maitland previews the new ROH-centric show that will begin next week. Chris and Tyler also break down this week's episode of ROH television.

The Jordan Harbinger Show
564: A.J. Jacobs | It's All Relative

The Jordan Harbinger Show

Play Episode Listen Later Sep 23, 2021 54:29


A.J. Jacobs (@ajjacobs) (@ajjacobs) is a New York Times best-selling author who went on a quest to help build the biggest family tree in history, as detailed in his latest book It’s All Relative: Adventures Up and Down the World’s Family Tree. What We Discuss with A.J. Jacobs: What did A.J. Jacobs learn by following every rule of the Bible literally for one year? How much do you really know about your heritage? See how relating to one another on a family tree of millions is a step toward overcoming the ills of modern tribalism and race relations. Why acknowledging the bad as well as the good revealed by digging into family history is important. The disciplined daydreaming of A.J.’s brainstorming sessions and how we can cultivate our own big-picture thinking. And much more... Full show notes and resources can be found here: jordanharbinger.com/564 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Mark Bell's Power Project
MBPP EP. 596 - Dana Linn Bailey Natty Status Verified

Mark Bell's Power Project

Play Episode Listen Later Sep 23, 2021 65:12


Natty or Not videos go viral on a regular basis and it seems like no matter what an athlete does, they can never prove they are drug free. They could pass all the drug tests in the world and people won't be satisfied. How can an athlete prove without a shadow of a doubt that they are drug free? Grab the new Power Project "think LESS" shirt, supplies are limited: https://markbellslingshot.com/products/think-less-tee?variant=39468915261534 Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

The Exam Room by the Physicians Committee
Food Fight! Crowning the Healthiest Foods for Kids | Dr. Yami Live Q&A

The Exam Room by the Physicians Committee

Play Episode Listen Later Sep 23, 2021 40:14


Do you know which foods are actually healthy for kids? There's a good chance that what you were taught growing up isn't the most sound nutrition advice!   Pediatrician Dr. Yami joins "The Weight Loss Champion" Chuck Carroll to crown the undisputed healthy heavyweight foods for youngsters!   She and Chuck then examine what a healthy diet for kids should look like. Spoiler: It's not what is usually served in school lunch lines.   Dr. Yami also answers viewer questions from The Doctor's Mailbag:   - What are the healthiest snacks for kids? - Is a vegan diet healthy for children? - How much fat do children need in their diet? - What are good alternatives to lunch meat? - How can stop sugar cravings in kids? - Can children get hooked on fast food at an early age? - Plus, many more!   — — — Healthy School Lunch Resources https://bit.ly/SchoolLunchHelp — — — Dr. Yami IG: @thedoctoryami Facebook: https://bit.ly/DrYamiFB Web: https://www.doctoryami.com — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Talking Elite Fitness
#145 - Ricky Returns and A Conversation with Eric Roza (Part 2)

Talking Elite Fitness

Play Episode Listen Later Sep 23, 2021 91:41


Ricky Garard's 4-year ban from CrossFit is coming to an end.  Sean and Tommy talk about his impending return and how they think people will react to having him back on the competition floor.  Wodapalooza makes announcements regarding their livestream and prize purse.  Eric Roza talks about this past CrossFit Games season and where things could be headed in 2022 in part 2 of his conversation with Sean and Tommy.

Frank Buckley Interviews
Bill Bratton, Retired Chief of Police

Frank Buckley Interviews

Play Episode Listen Later Sep 22, 2021 27:34


Bill Bratton served as chief of the Los Angeles Police Department, chief of the New York City Transit Police, and commissioner of the Boston Police Department and the New York City Police Department. Bratton's new book “The Profession” is both a searching examination of the path of policing over the past fifty years, for good and also for ill, and a master class in transformative leadership.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mind Muscle Project
942: The Truth About Pre, Mid & Post Workout Supplements

The Mind Muscle Project

Play Episode Listen Later Sep 22, 2021 24:49


Partners supporting this show:We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Mind Over Macros
2 Consistency Hacks to Expedite Progress

Mind Over Macros

Play Episode Listen Later Sep 22, 2021 26:33


In this episode, Mike discusses two hacks to increase your consistency. Both of these strategies are highly effective in becoming more consistent, focusing on what truly matters, and reaching your goals. Tune in to find out what they are!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Human Performance Outliers Podcast
Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky

Human Performance Outliers Podcast

Play Episode Listen Later Sep 22, 2021 105:45


Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle. Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO    

Your Longevity Blueprint
Postpartum Health Awareness with Shannon Wilson

Your Longevity Blueprint

Play Episode Listen Later Sep 22, 2021 35:09


In addition to the physical toll of childbirth, there can be mental health challenges as well. Today's guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it.   Preparing for the postpartum period requires: Having clearly defined household and caregiving roles with your partner Understanding the state of your mental health Recognizing where you need help and asking for it Investigating your overall hormonal health   About Shannon Wilson Shannon is licensed by the State of Iowa as a Mental Health Counselor and holds Certification in Perinatal Mental Health. She has a Bachelor's degree in Social Work and earned her Master's Degree in Counseling, Rehabilitation, and Student Development in 2010 from the University of Iowa.  Shannon has extensive experience treating adults, both individuals and couples with a special interest and expertise in reproductive and maternal mental health. She enjoys working with pregnant women and mothers who may be experiencing difficulties with role changes and identity shifts as a result of pregnancy and motherhood, as well as mothers who are experiencing postpartum depression or anxiety.  Shannon remains committed to ongoing learning and professional growth and has continued her education with a variety of trainings including the 12-hour post-graduate Postpartum Depression training at The Postpartum Stress Center as well as with the completion of the Postpartum Support International Maternal Mental Health certificate training. She is the first person in the state to become certified in Perinatal Mental Health. Shannon also completed "Cognitive Behavior Therapy for Anxiety-Related Disorders" training at the Beck Institute for Cognitive Behavior Therapy in Pennsylvania. Shannon's other professional interests include, but are not limited to the treatment of anxiety disorders, self-esteem, women's issues, codependency, and couples issues. She helped to found and formerly chaired the Iowa Chapter of Postpartum Support International. Shannon is available for public speaking about a variety of mental health issues. She is currently a member of the American Mental Health Counselors Association, Iowa Mental Health Counselors Association, Postpartum Support International, and Postpartum Support International Iowa Chapter.   Recognizing Postpartum Conditions Post-partum depression is a large part of perinatal mental health. However, there's a lot more to it. Shannon discusses how anxiety, traumatic stress, and so many other conditions are common after the birth of a child. She explains the need for adequate mental health services for women with these conditions as well as those who've experienced fertility issues, pregnancy and infancy loss, and traumatic birth experiences.  In fact, most women experience a significant hormonal shift for the first few weeks after childbirth. Known as the “baby blues”, these mood-affecting hormonal fluctuations are perfectly normal. Things only become a problem when postpartum issues begin to impact the quality of life. Shannon isn't so concerned about the nature of intrusive thoughts that occur after childbirth. Instead, she focuses on reducing levels of distress.   Preparing for Postpartum Difficulties Perhaps the best way to handle the difficult postpartum period is to be prepared for it. Shannon discusses how she sets women up for success well before birth. Open discussions with your partner are key. Part of this is being clear on caregiving roles and responsibilities and being open about mental health concerns. Most of all, Shannon wants us to recognize that we don't have to do it all and to ask for help when we need it. We also talk about how to react during stressful situations that are out of our control. You can do things on a daily basis to prevent stress. You can also prepare ahead of time to manage stress when it occurs. Shannon shares how setting healthy boundaries and expectations will help limit or prevent stress. How can you set boundaries to manage stress before the postpartum period begins? Leave a comment on the episode page! Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Traumatic birth is one of the risk factors for dealing with postpartum mood or anxiety disorder. So being able to process that experience, work through it, and heal from it is super important.” [4:40] “The content of the thought and how graphic it is, does not concern me. That has no clinical value to me. What I'm most concerned about is their level of distress associated with it.” [11:05] “If you are struggling, the sooner [you're evaluated] the better because what we know is that earlier intervention will help you feel better faster.” [21:39] “Keep expectations low. Don't put so much on your plate because it's so important to have some downtime to restore.” [25:55]   In This Episode What perinatal mental health is and why it's important  [3:35] Typical postpartum expectations and the “baby blues” [5:25] Signs that you may be experiencing postpartum OCD and how to address it [8:40] How to prepare for the postpartum period [11:45] The hormonal shifts that occur during and after pregnancy [15:50] Tips for managing stress [24:10]   Links & Resources Use Code OMEGA3 for 10% off Omega3 Supplements Find Shannon Wilson online Follow Shannon on Facebook | Instagram The Postpartum Stress Center Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 22: My Top Anxiety Tips

Barbell Shrugged
Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608

Barbell Shrugged

Play Episode Listen Later Sep 22, 2021 85:45


Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.   In this Episode of Barbell Shrugged:   How to progress athletes in the first year of lifting The right way to run group classes Why play is essential to performance Performance and playing at the next level Why developing athleticism should be at the base of every strength program    Connect with our guests:   Cody Hughes on Twitter   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The Blonde Files Podcast
Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

The Blonde Files Podcast

Play Episode Listen Later Sep 22, 2021 58:15


In this episode I'm talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of wellness that is oftentimes overlooked. Dr. Klatt explains how those of us without scientific backgrounds can navigate all of the information out there and discern what is legitimate and what is not, and we explore why so many turn to food as a “cause and a cure.” We also discuss the most egregious claims he has seen on the internet; how to become your own researcher; tips for eating to reduce risk of chronic disease; why we tend to make causal links between what we eat and how we feel, and so much more.   Dr. Klatt received his PhD in Molecular Nutrition from Cornell University and completed his dietetic internship at the National Institutes of Health Clinical Center. He is the Inaugural Dennis M. Bier Young Career Editor at the American Journal of Clinical Nutrition and is an active member of the executive committee of the Research Dietetics Practice Group of the Academy of Nutrition and Dietetics.    www.Sakara.com/BLONDEFILES for 20% off your first order. www.Dipseastories.com/BLONDE for your extended 30 day free trial. www.Getcanopy.co with code BLONDE10 at checkout for an additional 10% off your purchase. www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription plus free shipping.   Produced by Dear Media

The Optimal Body
139 | Female Nutrition and Training from Puberty to Menopause with Dr. Stacy Sims

The Optimal Body

Play Episode Listen Later Sep 22, 2021 50:54


#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerations during the menstruating phase of life, perimenopause, menopause, and post-menopause. Dr. Stacy explains Amenorrhea, nutritional considerations during and post-exercise, and how eating times affect hormones and recovery. Dr. Stacy deciphers nutrition and training considerations throughout the different phases of the menstrual cycle and her top recommendations to getting your period back. Finally, Dr. Stacy discusses the world of menopause and how hormonal changes affect physiological metrics like heart rate, sleep, lean muscle mass, bone density, and mood. In spite of these physiological metrics, Dr. Stacy addresses optimizing recovery before, during, and after menopause. Finally, she provides a brief scope into the current research she is undergoing with WHOOP. Learn about nutrition and training from puberty to menopause. Our foundations are everything. Our feet are everything. Our feet are our base of support and affect everything up the chain! A study revealed a 60% increase in foot strength from 6 months of wearing VivoBarefoot shoes. Strengthen your feet to build more resilience and move more with Vivo Barefoot! Click the button below and use the code 'TOB15' to get 15% off! What You Will Learn In This Interview with Dr. Stacy Sims 5:10 – Dr. Stacy's Passion 6:46 – Why may your menstrual period stop? 8:39 – Why eating at the right time matters 10:44 – What women should eat post-training? 14:39 – Nutritional & training changes during the menstrual cycle 18:40 – Recommendations to get your period back? 26:30 – Why research from a clinical population is not transferable 28:53 – Popular trends women should stay away from 37:02 – Premenopause, perimenopause, menopause, and postmenopause 34:59 – Changed during Menopause 35;55 – Perimenopause Training 37:09 – Peri-menopause Nutrition 38:28 – Your doctor's guideline for post-menopause may not be correct 40:33 – Training post-menopause 43:45 – Dr. Stacy's study on recovery with contraceptive pills 49:04 – Learn more with Dr. Stacy About Dr. Stacy Sims Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into the industry, she served as an exercise physiologist and nutrition scientist at Stanford University. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. She is a regularly featured speaker at professional and academic conferences and is a senior researcher. To learn more about Dr. Stacy and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode139/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Mark Bell's Power Project
EP. 595 - @NsimaYinYang & @MarkSmellyBell TikTok Live Q&A

Mark Bell's Power Project

Play Episode Listen Later Sep 22, 2021 45:50


Mark Bell and Nsima Inyang answered your questions live on TikTok! Make sure to follow @marksmellybell, @nsimayinyang, and @mbpowerproject on TikTok to catch these live! Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Purple Patch Podcast
186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?

Purple Patch Podcast

Play Episode Listen Later Sep 22, 2021 61:59


Coming off of a successful IRONMAN 70.3 World Championships where 85 Purple Patch athletes qualified, Coach Matt Dixon looks back at this event and shares insights and athlete stories of goal setting, habit creation, community, resilience, and success. He then outlines four components that are critical for you to achieve your success, especially if you, too, look to qualify at some point. 0:00-05:45 Welcome and Episode Introduction 5:45- 09:00 Squaddie Update - September 29th FREE LIVE Webinar with Matt Dixon - season planning questions, nail your off-season 09:05-12:39 Who the Bleeding ‘Eck Are You - Phillip Faulkner 14:45 Meat and Potatoes - So, You Want to Qualify for 70.3 Worlds? Episode Resources This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 September 29th LIVE Q&A with Matt Dixon - Post-Season: The Secret To Your Best Year Ever Phillip Faulkner's Team in Training Donation Facebook Page Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

PWTorch Dailycast
PWTorch Dailycast – PWT Talks NXT: Wells, Stoup, and Lindberg cover continued exposition of a large number of new TV talents, more

PWTorch Dailycast

Play Episode Listen Later Sep 22, 2021 136:54


Kelly Wells, Tom Stoup, and Nate Lindberg cover the continued exposition of a large number of new TV talents, the next step toward Ciampa-Breakker, continuing thoughts on USA Network's reaction to the changes, and more.

Wade Keller Pro Wrestling Podcast
WKPWP PPV Preview - Former WWE Creative Team member Matt McCarthy joins Wade to talk WWE Extreme Rules, Vince backstage stories, NXT changes

Wade Keller Pro Wrestling Podcast

Play Episode Listen Later Sep 22, 2021 134:58


PWTorch editor Wade Keller presents a WWE Extreme Rules PPV preview with two-time former WWE Creative Team member Matt McCarthy. Matt and Wade discuss the full announced line-up, plus plenty of tangents including some great Vince McMahon behind the scenes stories, Michael Hayes, John Laurinaitis, Roman Reigns, Triple H, and more.

Balance365 Life Radio
Episode 186: Is Your Mindset Ready for Weight Loss? {10 Questions}

Balance365 Life Radio

Play Episode Listen Later Sep 22, 2021 12:02


Episode Overview Are you mentally prepared for weight loss? Let's find out. Grab a pencil and have a seat. It's quiz time with Annie this week. In this week's episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss. So, if you want your weight loss results to STAY for good, come listen and take this quick quiz. Next week, we'll dive in deeper to help you learn what your quiz results mean! If you're loving the podcast, come join us in our free Weight Loss Without Restriction Facebook group! Become a Balance365 insider and receive even more health and weight loss content and the chance to connect with us live every week!   Key Points Annie lists 10 questions to ask yourself to see if you're ready for weight loss The difference between a fixed and a growth mindset   Transcript Download a copy of this episode's transcript here.   Related Content: Episode 170: What If I Have A Lot Of Weight To Lose? Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey Episode 149: Member Spotlight – How Phaedra's Mindset Shift Led To A 30lb Weight Loss

The Fertility Warriors
COVID Vaccine and Fertility, Miscarriage and TTC - your questions answered with Sasha Hakman MD

The Fertility Warriors

Play Episode Listen Later Sep 21, 2021 45:24


I have been inundated from all angles on how the COVID Vaccine might impact fertility rates, miscarriage rates and generally all the things from fertility warriors who are about to embark on IVF cycles or trying to conceive and wanting to do their due diligence in understanding how the COVID vaccine might impact them and their future baby.I applaud you for asking questions and wanting to find out the answers.So, I asked my good friend, Dr Sasha Hakman, Board Certified Fertility Specialist and incredible explainer and science nerd - to the podcast to answer all of your questions and explain everything COVID Vaccine with us in detail.We talked about:What is the general consensus around the COVID Vaccine and fertility/TTC?Is one vaccine better than another?How does each of the different vaccines work?Is there any incentive for Doctors to be able to promote these vaccines?Where have we gone wrong in disseminating information about this vaccine?How long should you wait between getting the vaccine and embarking on a new cycle?Does this affect cycles?Natural immunity vs vaccine immunity?Is there enough research and data to make these calls?Why has the process been so quick in approving these vaccines for use?... and so many more questionsThis is actually the third podcast I've done with Sasha and the other two rank up there in my top 10 all-time podcasts!Is IUI a waste of time?Your infertility questions answeredYou can also find Sasha below:Sasha Hakman MD on InstagramSasha Hakman's Website (where she has a bunch of Nutrition, Lifestyle AND COVID resources for you to check out)

Bulletproof Radio
Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

Bulletproof Radio

Play Episode Listen Later Sep 21, 2021 26:33


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillowNatural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattressBetter Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderIN THIS EPISODE OF BULLLETPROOF RADIO...You've been asking for experts who can talk about food that's in line with the way we evolved as humans, so this episode brings together two guests who are experts on ancestral eating: Dr. Paul Saladino's research on the carnivore diet, with Nora Gedgaudas decades of research on paleo and keto diets. The conversation dives into the dangers of vegan and vegetarianism, why meat should be a core part of your diet, and how plants might be more harmful to eat than you think. Both put chronic disease at the core of their research and have spent years of research and heart finding eating habits that give you the greatest quality of life. Dr. Paul Saladino is a certified functional medicine practitioner who says yes to meat and no to plants. Dr. Saladino's work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments.“Eat nose to tail with organ meats, with well-raised red meat and organs, and you will thrive,” Dr. Saladino says. “Plants hate us and if we ignore the fact that plants exist on a toxicity spectrum and make plant toxins, which are defended chemicals, we are abandoning a whole bunch of people who could get really well by eliminating the most toxic plants from their diet.”Want to learn more from Dr. Saladino? Listen to two full podcasts with him and check out his book:The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey– #735Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino #621Book: THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Nora Gedgaudus is an internationally keto and ancestrally based nutrition specialist and author. She combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity.She's created her own program called PRIMALGENIC, based on her 20 years of knowledge of ancestral and modern eating, and the paleo and keto diets.“What's incumbent upon us in the face of so many things we feel like we can't control is to take control of what we can, be aware, understand as much of this as we can and find ways of strategizing our way around the system and develop that firsthand knowing of where your food comes from, as much as humanly possible,” Nora says. “And, educate yourself and take responsibility for as much as you possibly can.”Want to learn more from Nora? Listen to two full podcasts with her and check out her books:Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594Nora Gedgaudas: Food for Consciousness – #136Book: Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer LifeBook Rethinking Fatigue, What Your Adrenals Are Really Telling You and What You Can Do About It Check out more articles from Dr. Saladino and Nora about ancestral eating on the Dave Asprey blog: Is the Carnivore Diet Healthy? Not Unless You Do ThisHow to Eat Organ Meats: Beginner to AdvancedAre Humans Vegan or Omnivores? A Look at DigestionAre Humans Vegans or Omnivores? The Answer is All in Your HeadEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mind Muscle Project
941: How To Grow A Personal Training Business & The Future Of Gyms

The Mind Muscle Project

Play Episode Listen Later Sep 21, 2021 42:57


Partners supporting this show:Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmpBLACKROLL- https://themindmuscleproject.com/blackrollCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Dynamic Dialogue with Danny Matranga
126: Social Media and the Fitness Industry

Dynamic Dialogue with Danny Matranga

Play Episode Listen Later Sep 21, 2021 33:44


In this episode, coach Danny outlines how fitness, health, and performance are conveyed on various social media platforms. There is also discussion about the potential long-term ramifications of social media being a primary source of fitness information.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

Weight Loss for Busy Physicians
Ep #245: Coach Spotlight: Zoe Perez

Weight Loss for Busy Physicians

Play Episode Listen Later Sep 21, 2021 57:21


There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach on, and I'm going to be shining a spotlight on each of them through a new series. We're kicking it off today with Zoe Perez, who has been working with me for two years and has a ton of real-life experience with doctors as the daughter and wife of a doctor. In this episode, we're diving into what initially brought Zoe to coaching and what she absolutely loves about the community in Weight Loss For Doctors Only. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/245

Food in Session Nutrition Podcast

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.

Potential Podcast
Practical Tips For Creating Your Dream Life | Ep. 52

Potential Podcast

Play Episode Listen Later Sep 21, 2021 34:40


In this episode, Sarah shares tips for tailoring your current calendar to begin to meet the dream life you want to live. Sarah walks you through the steps for determining your ideal day, then provides tried and true advice on how to put those steps into action. You are the creator of the live you live, make a life filled with joy and purpose. Mentioned in this episode: - How To Develop Your Ideal Day Blog: https://crossfitmorgantown.com/how-to-develop-your-ideal-day/- Potential Podcast Episode 2 - Creating Your Family Values https://api.spreaker.com/v2/episodes/22849939/download.mp3

The Jordan Harbinger Show
563: Bobby Hall (aka Logic) | This Bright Future

The Jordan Harbinger Show

Play Episode Listen Later Sep 21, 2021 87:37


Bobby Hall (aka Logic) (@Logic301) is a Grammy-nominated, platinum-selling recording artist, actor, streamer, film producer, and author of NYT best-seller Supermarket and his latest, This Bright Future: A Memoir. What We Discuss with Bobby Hall (aka Logic): Why Logic's good memories of childhood make him sad. The challenges of living with cervical dystonia. Why Logic was suicidal when his song 1-800-273-8255 became a big hit (and what stopped him from going through with it). How Logic got his career started like so many of us: in a '90s rap battle chat room. Why Logic found the story about Helen Keller's education to be particularly inspiring. And much more... Full show notes and resources can be found here: jordanharbinger.com/563 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Mark Bell's Power Project
EP. 594 - Joel Greene: Master Your Gut, Live Longer!

Mark Bell's Power Project

Play Episode Listen Later Sep 21, 2021 153:26


Close friend of the Power Project, Joel Greene, is BACK for another amazing conversation. Joel is one of the smartest guests we've ever had on the show so get the note pads and No. 2 pencils ready. Buy Joel's Book The Immunity Code: The New Paradigm for Immune Centric Health and Radical Anti-Aging: https://amzn.to/3ksaj04 Follow Joel Greene on IG: https://www.instagram.com/realjoelgreene Grab the new Power Project "think LESS" shirt, supplies are limited: https://markbellslingshot.com/products/think-less-tee?variant=39468915261534 Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Plant Trainers Podcast - Plant Based Nutrition & Fitness
Successful Meal Systems with Sophia DeSantis - PTP426

Plant Trainers Podcast - Plant Based Nutrition & Fitness

Play Episode Listen Later Sep 21, 2021 33:59


In this episode of The Plant Trainers Podcast, we talk with Sophia DeSantis all about successful meal systems and how simple this lifestyle can really be. Plant-based food does not have to be difficult, but without experience or a meal system in place, it can sure feel difficult. We talk all about how to navigate meal time with children, picky eaters, or family members with food preferences as well as a system called component cooking. You will love the meal ideas you get in this episode. Sophia DeSantis is a health coach, meal systems expert and plant-based recipe creator who focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Small habits can lead to big changes. Being a teacher for 14 years, and getting her master's degree in education, helped her understand that each person is unique in how they learn, and there is no one size fits all approach. She is now "retired" from teaching and runs a business full time while navigating life with 3 young boys. In this episode we discuss:  Finding plant-based Pregnancy Meal plan vs meal system Having an off day Picky and preferences Component cooking Success in the kitchen Photography insight Top 3 dinners Snacks lunches

PWTorch Dailycast
PWTorch Dailycast - MMA Talk for Pro Wrestling Fans - Vallejos & Monsey talk latest UFC main event between Anthony Smith & Ryan Spann, more

PWTorch Dailycast

Play Episode Listen Later Sep 21, 2021 88:33


On this week's edition of MMA Talk for Pro Wrestling Fans, Robert Vallejos and Rick Monsey review the latest UFC main event between Anthony Smith and Ryan Spann. They discuss the inherent weirdness of Yoel Romero's Bellator debut, preview a massive 266 card, and talk about the most recent episode of Dark Side of the Ring, focusing on "The Plane Ride From Hell."  The show closes with a quick look at AEW's massive week ahead.

Food Psych Podcast with Christy Harrison
[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 20, 2021 80:53


Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Health At Every Size®, why weight stigma is more than just a health issue, and so much more. Plus, Christy answers a listener question about intuitive eating and fears around weight loss. (This episode originally aired on December 9, 2019.) Kendrin Sonneville, ScD, RD is an Assistant Professor in the Department of Nutritional Sciences at the University of Michigan School of Public Health. Dr. Sonneville also holds an adjunct appointment at Harvard Medical School and is a Collaborating Mentor for the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED) at Boston Children's Hospital and the Harvard T.H. Chan School of Public Health. Dr. Sonneville is a registered dietitian, behavioral scientist, and public health researcher whose research focuses on the prevention of eating disorders among children, adolescents, and young adults. Dr. Sonneville uses a weight-inclusive framework to study how to promote health and well-being without inadvertently increasing body dissatisfaction, disordered eating, and weight stigma. Find her online at KendrinS.sph.umich.edu. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Babes and Babies
EP185: How to Choose the Right Provider and Advocate for Yourself when TTC with Sophia Pavia

Babes and Babies

Play Episode Listen Later Sep 20, 2021 76:39


Sophia Pavia is a Registered Dietician that specializes in fertility. She is passionate about helping people through every step of the process of trying to conceive which is why she is teaching us how to find a provider that will listen to our needs when ttc (trying to conceive). How many stories have you heard where a doctor says, "Come back in a year if you aren't pregnant?" That answer isn't good enough for most women ready to start their family. Listen to this episode to be equipped with the questions to take to your doctor to learn how to advocate for yourself and your fertility. Sophia's Instagram: https://www.instagram.com/ttc.nutritionist Sophia's website: https://sophiathedietitian.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Become a member today at https://feals.com/mamas & you'll get 50% off your first order with free shipping! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426