Podcasts about Nutrition

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You'll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and form microscopic crystals that can lodge in tissues, damage mitochondria, and accumulate over time. This episode will change how you think about superfoods, clean eating, and long term human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey walks you through the real science of oxalates using decades of self experimentation, functional medicine research, and hands on biohacking. As the founder of the biohacking movement, Dave has tested fasting, ketosis, carnivore strategies, supplements, nootropics, sleep optimization protocols, and metabolic interventions to uncover what actually improves resilience, neuroplasticity, and mitochondrial function without unnecessary damage. In this masterclass, you'll learn why oxalates cause problems even when digestion seems fine, why symptoms can show up in joints, kidneys, nerves, skin, and old injuries, and why reducing oxalates too fast can make you feel worse before you feel better. Dave explains oxalate dumping, candida driven oxalate overload, microbiome interactions, and why foods like spinach, almonds, cacao, and green smoothies often backfire over time. He also shares practical ways to lower your oxalate load safely, support mineral balance, and protect your metabolism and brain using a Smarter Not Harder approach. This episode is for you if you eat “healthy” but still feel off, deal with unexplained pain or inflammation, or want to improve longevity, brain optimization, sleep, and human performance without extreme restriction. You'll Learn: • Why oxalates are different from lectins, phytates, and other plant toxins • How oxalates drain minerals and damage mitochondria • What oxalate dumping feels like and how to avoid it • Which superfoods cause the biggest problems and what to replace them with • How hydration, minerals, and supplements affect oxalate clearance • Why oxalates accelerate aging and tissue stiffness over time • Practical biohacking strategies to protect longevity and human performance Thank you to our sponsors! -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -Branch Basics | Get 15% off Branch Basics with the code DAVE15 at https://branchbasics.com/DAVE15. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: oxalates, oxalic acid, biohacking oxalates, oxalate dumping, plant toxins explained, lectins vs oxalates, phytates and mineral absorption, anti-nutrients, superfoods controversy, clean eating problems, kidney stones oxalates, joint pain inflammation, mineral depletion, calcium oxalate crystals, metabolism dysfunction, brain fog causes, neuroplasticity and inflammation, longevity nutrition, anti-aging nutrition, functional medicine oxalates, supplements for oxalates, hydration and kidney health, urinary pH balance, candida and oxalates, microbiome and oxalates, fasting and oxalates, ketosis and oxalates, carnivore diet transition, human performance nutrition, sleep optimization inflammation, nootropics and brain optimization, Dave Asprey oxalates Resources: • Join Our New Low-Oxalate Challenge! https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Introduction 3:18 – What Are Oxalates 5:40 – Oxalates vs Other Plant Toxins 7:18 – Oxalate Sources and Chemistry 9:17 – Kidney Stones and Crystal Formation 10:19 – Oxalate Dumping Explained 12:03 – System Level Effects 14:54 – Inflammation, Mitochondria, and Aging 16:56 – Who Should Pay Attention 19:32 – High Oxalate Foods 24:56 – Smart Food Swaps 27:22 – Exercise and Hydration 29:07 – Clearing Oxalates Safely 31:01 – Summary and Key Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Today we jump back 15 years to the Dec. 23, 2010 episode of the PWTorch Livecast featuring PWTorch editor Wade Keller with PWTorch columnist Sean Radican with a rare show dedicated primarily to looking at ROH and DGUSA as 2010 comes to a close including the fallout from the Final Battle 2010 PPV, Kevin Steens' future, Kaval's WWE release, top prospects on the indy scene, the differences between ROH and DGUSA, and much more.Then in the previously VIP-exclusive Aftershow, they discussed potential hires by WWE or TNA from the alternative wrestling scene, and the other three big indy groups - Evolve, PWG, and Chikara.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets are complex, people self-report their food intake imperfectly, and we can't easily run long-term diet experiments on people. Dr. Ibsen explains how embracing concepts like food substitution analysis, the "target trial" framework, and objective dietary assessment can strengthen evidence. The episode centers on methodological insights that make nutrition research more reliable and actionable. Key themes include defining dietary comparisons explicitly (the "compared to what?" question), considering people's starting diets, and using causal inference techniques to design better studies. Daniel B. Ibsen is an epidemiologist and nutritional scientist whose work bridges rigorous causal inference methods with real-world diet and cardiometabolic disease research. He is an Associate Professor at Aarhus University, Denmark. Timestamps [00:13] Introduction to the topic [03:23] Interview start [08:02] The importance of asking the right questions in nutrition science [22:18] Understanding causal inference in nutrition [28:58] Challenges and approaches in nutrition epidemiology [32:07] Mimicking dietary interventions in studies [32:55] Target trial framework [39:52] Objective vs. subjective dietary assessment [47:01] Why causal effects of ultra-processed foods cannot be identified Links/Resources: Go to the episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

If you're setting goals for the new year, this episode will save you months of frustration. We're revealing the top 5 habits we'll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others. You'll also learn which habits to prioritize based on your goals—sleep, energy, fat loss, performance, or stress—and how to keep things simple enough to stay consistent. Track less. Win more. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to New Year Habits 02:44 Tracking Habits for Better Health 05:49 Innovative Trackables for Personal Growth 09:32 Meditation and Mindfulness Practices 12:13 Physical Health and Fitness Trackables 15:10 Nutrition and Wellness Tracking 17:52 Sleep and Recovery Strategies 20:43 Community Engagement and App Features 23:33 Future Developments and User Feedback 26:20 Conclusion and Call to Action

More of us are turning to products containing mushroom extracts, with the medicinal fungi market worth billions of pounds. Promises of mental and physical health benefits have seen its popularity spill over from wellness influencers to the shelves of Marks & Spencer – but is there any scientific evidence behind these claims? In this episode from June, Ian Sample chats to Madeleine Finlay about the appeal of mushroom drinks and supplements, and hears from the mycologist Prof Nik Money on what we really know about how fungi can affect our minds and bodies. Help support our independent journalism at theguardian.com/sciencepod

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #366 of the PWTorch including In Your House 5 and a killer main event, Jeff Jarrett returns, McMahon chats with AOL, is Ultimate Warrior on his way back to WWF, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you're not motivated. Not because you don't care. But because you're trying to overhaul everything at once. The truth? Real change sticks when you build one small habit at a time in the right order. In this episode, I'm breaking down why New Year goals fall apart for busy moms and how to create habits that actually support your energy, mood, metabolism, and the version of you you're trying to become. You'll hear: • Why changing 10 things at once backfires • The biggest mistake moms make when choosing habits • The one habit I changed this year that transformed my patience, energy, and confidence • Why morning workouts work even if you swear you're not a morning person • How to stack habits like building blocks so they stick all year This is for you if: ✔ You try to become a brand new person every January ✔ You start strong then slip back into old patterns ✔ You want to feel better than you did before kids ✔ You're ready for habits that support your real life, not drain it A few of my fave takeaways from the episode: "Your brain can't handle too many new decisions at once." "Sometimes staying stuck feels safer than making a change." "Habits work when you build them like blocks with the right mindset behind them." "I don't say I'm not a morning person anymore because I proved I can follow through." Simple shifts. Real results. You've got this

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. They start with a reaction to The Usos winning the World Tag Team Titles and discuss how if might affect the "Jey Uso in a funk" storyline. Then analysis of Austin Theory's presentation this week and early poll results on his push, should Bron Breakker keep acting like he's auditioning to be a "top guy" rather than just being one, is C.M. Punk shining right now, is Maxine Dupri's makeover actually kinda working, and much more with live chat interaction and an on-site correspondent with a perspective from inside the arena.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What do you think of serrapeptase for reducing coronary plaque?We were told to get a TDAP vaccine or we wouldn't be able to see our new grandchild for 8 weeks!Do I have lupus?Which supplements tend to reduce negative effects of X-rays?

The Holiday Season in NYCPeanut allergies cause and effectWhich calcium supplements can I take if I'm allergic to cow protein?Can my husband take saw palmetto in lieu of his prostate medications?What do you think of traction to help bulging discs?What is your take on green powder supplements?

Healing Burnout and Blood Sugar While Building a Thriving Business is vital for business owners and entrepreneurs. If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe. Robin Muhammad is an entrepreneur, nutritionist, speaker, and founder of Necessary Nutrition, Inc.  For over 17 years, she's empowered thousands of women to use food as medicine and live health-filled, purpose-driven lives.  Robin is also the creator of the Necessary Nutrition supplement line and has been featured on CNN Headline News and more.  Her mission: to help others nourish their bodies, elevate their lives, and thrive.  Welcome, Robin! Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Over the past few days, silver has hit over $80 per ounce. At the same time more corruption has been exposed in Minnesota and more promises of peace have been made with Ukraine and Israel. What can you control? What importance are these events to your journey in spiritual awakening and your relationship in Christ? That answer is simple... everything is a distraction from God. Focus on the moment. Live in the present. Seek Christ within.  #BardsFM_Morning #TheIllusionOfTime #LivingInThePresent Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

The 90 essentials is a whole body health approach that allows the body to restore itself as the body prioritizes. This includes many things we are told cannot be easily corrected, like asthma. Understanding one issue like asthma helps us understand the bigger picture that Dr. Wallach presents in terms of healthy bodies and whole body health as an approach to everything our body faces. #BardsFM_HealthAndWellness #Asthma #WholeBodyHealth Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into psychiatric care, she has helped reshape how mental health is understood and treated. Dr. Childers is known for her evidence-driven approach, showing how diet, sleep, and metabolic function profoundly influence mood, cognition, and overall well-being. In this episode, Drs. Tro, Brian, and Ann talk about… (00:00) Intro (02:08) Dystonia, Ehlers-Danlos Syndromes (EDS), and metabolic health (08:06) How Dr. Ann's stroke changed her life and led her to keto (10:30) How keto impacts mental health and mood (23:56) How low iron can have huge mental health consequences (31:13) Iron deficiency and sleep issues (34:35) The wisdom in traditional ways of eating (39:27) The psychiatric benefits of avoiding the 'foods of society' (40:27) CGMs (47:34) Inflammation and diet (51:59) Modern food and metabolic health (53:24) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Nutrition and Physical Degeneration (book): https://www.westonaprice.org/physical/#gsc.tab=0 Dr. Ann Childers: X: https://x.com/AnnChildersMD Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-29-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell take calls and review Raw including a major Vince McMahon angle and announcement, John Cena's return against Alberto Del Rio, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason continued their discussion on Raw including John Cena's handling of the Brooklyn crowd throwing his t-shirt back at him, plus a wide array of email topics including Daniel Bryan's contract, a U.S. Title Open Challenge at WrestleMania, bad writing on Raw, WrestleMania 21 ideas for top stars, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.LINKS MENTIONED:Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc.End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holidayLeptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkoutCleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460 MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97HJaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHKAir Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=ommWinter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guideSunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-aLightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guideWater Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-waterProduct Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987Timestamps:00:00 Introduction to Health Journey in 202605:03 Understanding Bio-Individuality in Health09:53 The Importance of Morning Sunlight15:45 Nutrition and Meal Timing Strategies22:59 Creating a Supportive Environment for Health27:56 Light Exposure and Mitochondrial Health34:02 Water Quality and Hydration42:11 Embracing Small Steps for Big ChangesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Today we jump back five years to two episodes of the PWTorch Livecast.First, the Dec. 23, 2015 episode features PWTorch columnist Pat McNeill hosting the annual Wednesday Livecast Christmas Party with special guests former WWE star JTG (Jayson Paul) and former WCW star Lodi, with live calls and emails.Then, the Dec. 28, 2015 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill breaking down the just-completed Raw episode, plus live calls. Then, in the previously VIP-exclusive Aftershow, a three-pack of questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026. Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.  Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.  DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark! Time Stamps: (1:11) Surrounded By Boxes (2:34) Gender Reveal (4:57) What I'm Bringing Into 2026 (5:52) What I Covered Last Year (19:02) Leaving Yoga Classes in 2025 (21:46) Caffeine Limits (24:27) Cold Plunges (26:42) Sober Periods (29:42) Health Optimization (31:37) Let Them Mentality (34:56) Private Healthcare (37:16) Peptides---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us a textThis episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good.Anthony explains why traditional New Year's resolutions don't work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions.The conversation dives into SMART goals, prioritization, and why breaking goals down by month, week, and even hour removes overwhelm and decision paralysis. Using real-world business and fitness examples, Anthony shows how massive goals — like building a million-dollar business — become attainable when you focus on systems, vehicles, and consistent execution instead of hype.This episode also challenges how people approach New Year's Eve and New Year's Day, explaining why starting exhausted, hungover, and unfocused sets you up for failure — and how changing that single habit can shift the entire year ahead.This episode is for:• Anyone tired of failing New Year's resolutions• Entrepreneurs who want clarity instead of chaos• Fitness professionals and business owners who want real growth• People who want structure, not motivationIf you want to start the year with clarity, discipline, and a plan that actually compounds, this episode will change how you approach the next 12 months.Subscribe to The Anthony Amen Show for grounded conversations on fitness, business, leadership, and life.Share this episode with someone serious about making this year different.Support the showLearn More at: www.Redefine-Fitness.com

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-30-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Nate Lindberg and Tom Stoup covering the death of Jon Huber, the NXT Year End Awards, Swerve Strickland vs. Bronson Reed, Breezango vs. Grizzled Young Veterans, Mercedes Martinez in Action, Roderick Strong vs. Pete Dunne, Leon Ruff vs. Johnny Gargano, the build to New Years Evil, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

*Book a free strategy call with Shannon here.Ready to start (or scale) your business, but want to do it without running on caffeine and chaos? In this episode 229 of the Second Act Success Podcast, Shannon Russell sits down with registered dietitian Lindsay Martens to talk about how to fuel your CEO brain, create sustainable healthy habits, and protect your energy while you build your second act.Lindsay shares why your brain needs consistent fuel (hello, focus and creativity), how to stop the mid-afternoon crash that turns into “why am I like this?” spirals, and how to ditch all-or-nothing wellness rules. If you're a busy woman juggling work, kids, and a business dream, this conversation will help you build a health routine that's actually realistic and “good enough” to stick.Key Takeaways:Your brain is your #1 business asset—fueling it supports focus, creativity, decision-making, and emotional regulation.Sustainable health starts with basic needs first (food, sleep, hydration)“Done is better than perfect” applies to wellness too: desk lunch counts if it helps you stay consistent.A quick self-check that helps you reconnect with hunger, thirst, and stress signals.You don't need to change your body to start your second act—care for your body for the life you want now.Simple, repeatable meals that can prevent energy crashes and keep you steady through busy days.*Get the full show notes here!Leave a review for the Second Act Success Podcast here. ******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

Does your gymnast really need to eat less when she's injured?This is one of the most common and most damaging assumptions parents make during time off from the gym. In this episode, we break down gymnast nutrition needs during injury and why cutting food, especially carbohydrates, often does the opposite of what parents intend.When a gymnast is injured, her body isn't “doing less.” It's working overtime. And 99% of high level gymnasts have no business eating less during recovery. Under-fueling during injury slows repair and can turn a short recovery window into a long, frustrating setback. Or lead to re-injury sooner than later. We'll talk about:Why injury is not the time to “clean up” or restrict foodHow under-fueling during injury increases time out of the gymThe critical role carbs play in repair and recoveryWhy eating less raises the risk of re-injury when training resumesHow to fuel strategically so your gymnast comes back stronger, not depletedIf your gymnast is injured or you want to prevent a slow, incomplete recovery in the future, this episode will help you rethink how nutrition supports healing and long-term performance.

Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ●     Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ●     The silent signs of pre-diabetes ●     Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ●     Why BMI is useless ●     Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ●     Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ●     The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does.   Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book   Connect with Dr. Betty Murray: ●     Betty Murray Website: https://www.bettymurray.com/ ●     Instagram: https://www.instagram.com/drbettymurray/ Links: ●     The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ●     Menrva Telemedicine: https://gethormonesnow.com/ ●     FREE Hormone Quiz: https://bit.ly/3wNJOec ●     Living Well Dallas: https://www.livingwelldallas.com/ ●     Hormone Reset: https://hormonereset.net/   More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

If you feel like you're starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results. In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency that fits real life. They also share how inviting God into the process changed their mindset, removed guilt, and made staying consistent feel more natural and purposeful. You'll learn how to scale your workouts based on where you're starting, why cardio isn't the answer for long-term fat loss, how to fuel your body without restriction, and how seeing your health through God's lens can help you stop starting over and move forward with confidence. If you're ready to start 2026 strong—with clarity, peace, and sustainable habits—this episode will show you where to focus.  

What changes when an eating disorder has been part of someone's life for 10, 20, 30, even 40+ years? In this conversation, I'm joined again by my friend and longtime collaborator Jaren Soloff, RD, IBCLC, the founder of Whole Women Nutrition. Together, we talk about why nutrition work looks different in long-term eating disorders, and why the starting point is almost always the same: safety. Jaren shares how decades of reinforcement can make symptoms look “functional” on the surface, while the eating disorder quietly shapes identity, routines, and self-worth. We explore the common pattern of minimizing, the fear that can spike when restriction loosens, and the tender reality that for many people, the eating disorder has served as protection, especially in the context of criticism, attachment wounds, body-based judgment, and the impossible standards placed on women across the lifespan. We also get practical. Jaren walks through what it can look like to make food feel safer through small, doable steps, including DBT-informed tools, sensory supports, and intentionally planned “after-meal” structure that helps the nervous system ride out discomfort without snapping back to restriction. If breakfast feels impossible, or discomfort after eating feels like a dealbreaker, this episode offers compassionate, concrete ways to build tolerance and trust, slowly and steadily. Finally, we talk about the midlife reality so many people face: body changes through perimenopause and menopause, and the way those changes can collide with long-standing eating disorder beliefs. Jaren explains why metabolism may shift with long-term restriction and aging, how loss of lean muscle mass can affect energy needs and health, and why increased fat storage in midlife can be an adaptive, protective process for bone health. We also name the risks of GLP-1 medications for people with eating disorders, including concerns about appetite suppression and the potential for additional lean muscle loss, especially for women in perimenopause and menopause. If you have felt “broken” because your body doesn't respond the way it once did, or if you've carried an eating disorder for decades and wonder whether change is still possible, this conversation offers a grounded, compassionate path forward. You deserve care that moves at your pace, and support that treats safety as the foundation, not an afterthought. In this episode, we cover We discuss why long-term eating disorders require a different nutrition framework, how safety often sits at the center of recovery work, and why minimizing can keep patterns in place even when someone appears to be “functioning.” We talk about learning to tolerate discomfort after eating, building self-soothing skills, and using DBT-informed, sensory-based strategies to create new neural pathways. We explore perimenopause and menopause, including changes in estrogen, lean muscle mass, metabolism, and body fat distribution, and we name how ageism and sexism shape body fear in midlife. We also discuss GLP-1 medications and why they can be especially risky in the context of eating disorders. About Jaren Soloff, RD, IBCLC Jaren Soloff is a registered dietitian and international board-certified lactation consultant. She is the founder of Whole Women Nutrition, where she provides nutrition counseling and lactation support for adolescent girls and adult women, and supports families in raising competent, intuitive eaters. Jaren brings both professional experience and the wisdom of her own recovery journey to her work, with a steady emphasis on compassion, collaboration, and safety. Related Episodes Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. Why Eating Disorder Recovery Feels Unsafe: Facing Ambivalence in Long-Term Struggles on Apple & Spotify. Pregnancy, Postpartum, and Eating Disorder Recovery With Jaren Soloff, RD on Apple and Spotify. Connect with Jaren Website: WholeWomenNutrition.com Instagram: @wholewomennutrition

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health?They discuss opposing perspectives from leading longevity experts Dr. Valter Longo and Dr. Peter Attia, examining why protein recommendations vary so widely. The conversation highlights how protein needs change based on age, gender, activity level, and lifestyle, challenging the idea of one-size-fits-all nutrition. Blaine shares her personal experience navigating protein intake, muscle building, and wellness advice, emphasizing the importance of individualized guidance, self-awareness, and energy testing.This episode invites listeners to think beyond diet trends and biohacking extremes, offering a more nuanced, personalized approach to nutrition, longevity, and whole-body wellness. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 00:29 The Longevity Debate: Protein Intake 01:48 Dueling Perspectives: Dr. Valter Longo vs. Dr. Peter Attia 03:13 Personal Struggles with Protein Recommendations04:59 Blaine's Insights on Wellness and Protein07:10 The Complexity of Dietary Needs 24:02 The Role of Protein in Muscle and Bone Health 27:01 The Financial Incentives Behind Longevity 28:22 Longevity for the Wealthy vs. Everyone Else 30:51 The Debate on Protein and Exercise 31:52 Skepticism Towards Studies and Research 37:57 Personal Experience with Protein and Muscle Building 43:35 The Importance of Individualized Health Approaches48:28 Energy Testing and Intuition 50:51 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ProteinAndLongevity #LongevityWellness #PersonalizedNutrition #WomenInWellness 

This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You'll learn how to flip the body's fat-burning switch so your fast protects muscle, boosts energy, and actually melts fat. It's positioned around one of the many solutions Dave did to lose 100 pounds.*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off.-Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.*Chapters*00:00 - I used to weigh 300 pounds00:48 - Fasting wrong makes you better at storing fat01:25 - When fasting burns muscle instead of fat02:44 - Muscle: the "organ of longevity"07:03 - Daily habits that sabotage fat burning08:29 - Steps to flip the switch faster10:13 - How to break a fast correctly (critical!)11:45 - The sweet spotResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

On the morning of December 8, 1944, General George S. Patton rang  his Third Army Chief Chaplain asking him for a prayer to stop the rains. What ensued was a conversation of revelation with one of our nations greatest Generals, his faith and his die hard belief that victory was only ensured through prayer. The Chief Chaplain ended up producing a prayer card with a Christmas message from General Patton on the reverse side, as well as Training Letter No 5 with instructions to Chaplains and Commanders on the importance that everyone pray. 250,000 prayer cards were printed and distributed by December 14, 2025. In the end the rains stopped, the German advance was arrested and the prayers were answered. #BardsFM_DiggingIntoTheWord #TheBirthOfJesus #MerryChristmas Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 21 and 22, 2010.On the Dec. 21, 2010 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell, discussed the previous night's episode of Raw and the fallout from TLC, and then took calls for most of the hour on a wide range of topics including Randy Orton, John Cena, WWE booking now versus a year ago, and more.Then in the previously VIP-exclusive Aftershow, they talked about the dynamic between Raw and Smackdown headed into that night's live Smackdown and Eric Bischoff, Desmond Wolfe, and more.Then on the Dec. 22, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill, they discuss with live callers the first week of build-up for C.M. Punk and John Cena - where is it leading to?, WWE's presentation of Vickie Guerrero, John Cena joining the "fat jokes" routine, Nexus's future, the TLC PPV crowd responses, whether Bryan-Regal was a one-off or the start of a program, Edge-Kane continued, and more.In the previously VIP-exclusive Aftershow, they discussed what the Top 5 stories of 2010 are, plus take listener questions on really bad Christmas-themed storylines.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In our post-PPV "Wrestling Night in America" format, PWTorch's Brandon LeClair was joined by PWTorch's Taylor Halley to discuss in-depth the AEW Worlds Collide event with live caller and chat interactions. They discussed the conclusion of the Continental Classic, Samoa Joe vs. MJF vs. Swerve Strickland vs. "Hangman" Page, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-30-2020), PWTorch editor Wade Keller was joined by Jake Barnett from ProWrestling.net to discuss AEW Dynamite's Brodie Lee tribute with live callers. The show gets much deserved praise for so many facets that conveyed how loved and adored Brodie Lee was by his colleagues, special moments for his son, and lots of small gestures and symbolism paying tribute to him. There's also some talk about the future of Dark Order, Jim Ross's commentary about the Young Bucks' style, and next week's line-up.Then, a bonus segment featuring the Wade Keller Hotline from Jan. 1, 2020, previously VIP-exclusive, with a full review and analysis of AEW Dynamite just over one year ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…

In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery. Read more at https://www.grc.com/health Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health.Harry's YouTube channel https://www.youtube.com/@HarrySerpanosChapters00:00 Introduction to Harry Sopandos and His Insights03:01 The Complexity of Nutrition and Personal Experiences06:06 Environmental Factors Affecting Health08:57 Debunking Myths Around Dairy Consumption11:54 Understanding Leaky Gut and Its Implications14:57 The Role of Fermented Foods in Diet18:04 The Science Behind Dairy and Gut Health21:01 Exploring Pastoral Genes and Calcium Absorption36:37 The Impact of Diet on Health39:04 Genetics and Nutritional Adaptations43:15 The Importance of Protein in Healing53:15 One Meal a Day: A Sustainable Approach?59:55 Genetics and Health: The Twin Study Insight01:06:14 Understanding Omega-6 and Animal Fats

Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding the carnivore diet. They emphasise the need for compassionate coaching, understanding client struggles, and the significance of continuous learning in the coaching profession. The discussion also touches on hormonal health, the impact of light on sleep, and the core principles of the carnivore diet, providing insights for both coaches and clients.Chapters00:00 Introduction to Coaching and Personal Experience02:58 The Importance of Vulnerability in Coaching05:49 Understanding Client Struggles and Solutions08:47 The Role of Nutrition in Health and Recovery11:42 Addressing Hormonal Issues and Nutritional Needs14:59 The Science Behind Light and Sleep17:44 The Impact of Environment on Health20:31 Compassionate Coaching and Community Support23:34 Core Principles of the Carnivore Diet26:43 Misconceptions About the Carnivore Diet29:15 Building Credibility as a Coach32:32 The Importance of Continuous Learning35:17 Final Thoughts on Coaching and Community

Most people don't fail at nutrition because they lack discipline.They fail because they were taught to chase extremes instead of building a life they actually enjoy living.This episode challenges the “New Year, New You” mindset and explores what sustainable health truly looks like, without guilt, shame, or the need to start over every few months.Welcome to the Happy, Healthy, Strong Podcast.Hosted by Adam Lane, this show explores what it really takes to live a healthier, stronger, and more fulfilling life, through smarter nutrition, intentional movement, mindset, and habits that actually last.Episode HighlightsIn this episode, Adam sits down with KRYSTAL BOLDUC of Life Nutrition to unpack why so many nutrition plans fail and what works instead.Krystal shares her personal journey of breaking the vicious diet cycle, the reasoning behind rebranding her company from Grow or Die to Life Nutrition, and why health isn't just about food. The conversation explores primary vs. secondary nutrition, emotional versus physical hunger, and how small, consistent changes lead to real, lasting results. This episode is a reminder that food should support life—not control it.Episode OutlineAdam Lane explains the role of nutrition, movement, mindset, and strength in long-term health.The meaning behind “Life Nutrition” and why the brand moved away from “Grow or Die”.Why the “New Year, New You” mentality often backfires.Krystal's personal experience breaking free from the diet-restart cycle.Why drastic changes lead to burnout and rebound behaviors.The difference between primary nutrition (life inputs beyond food) and secondary nutrition (what we eat)How poor primary nutrition leads to people existing instead of fully living.The dangers of quick-fix thinking and why consistency beats intensity.Momentum, habit stacking, and the cruise ship analogy for behavior change.Understanding emotional eating vs. physical hunger.Identifying triggers behind mindless or habitual eating.Practical examples of managing emotional hunger.Food psychology and rebuilding a healthy relationship with food.Building sustainable habits through small, imperfect steps.Patience, self-compassion, and long-term thinkingEpisode Chapters00:00 Intro03:56 Discussion on New Year's Resolutions and Sustainable Change07:51 The Importance of Primary and Secondary Nutrition08:08 Challenges of Quick-Fix Mentality14:23 Navigating Nutrition and Emotional Eating27:02 The Role of Food Psychology33:17 Building Sustainable Health HabitsAction TakenDevelop and plan the next podcast episode idea referenced in the conversation.Schedule and follow up on the suggested future episode topic.Reopen and accept new no-charge Life Nutrition consults after being closed for over a year.Announce availability and begin scheduling consults.Prepare and share the emotional vs. physical hunger chart used in coaching to support listener awareness.ConclusionThis episode reinforces a simple but powerful truth: health isn't built through restriction, extremes, or starting over. It's built by paying attention, making small adjustments, and choosing habits that support a life worth living.CTAIf this conversation resonated, take a moment to reflect on your relationship with food and the habits that shape daily life.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Don't forget to like, subscribe, and share the episode with someone who needs a healthier perspective on nutrition. Thank you for listening and for choosing to show up for your health in a thoughtful, honest way. Your support helps keep these conversations real, grounded, and focused on progress that actually lasts.

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Start the 2-Minute Nervous System Reset - https://alignbreathing.com/resetYour body is trying to tell you a story... but you keep ignoring it.In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn't enough and offers practical guidance for reconnecting with your body's wisdom.OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.PETER LEVINE

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 17 and 20, 2010.On the Dec. 17, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops discussed with live callers news of Samoa Joe re-signing with TNA, the TLC PPV on Sunday, The Miz everywhere with discussion of his interviews & character & booking him to WrestleMania 27 as champion, John Cena and Nexus's future after TLC, and Sean Radican calls in at the beginning of the show to discuss ROH Final Battle 2010 on Saturday, ROH in general, and Dragon Gate USA.Then in the previously VIP-exclusive Aftershow, Caldwell & Hoops discuss the TLC PPV in-depth, whether WWE will put the World Title on Alberto Del Rio, marketability of stars in pro wrestling and MMA, and 20 years ago Torch Newsletter Flashback discussion of the AWA's imminent demise.Then on the Dec. 20, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell discussed with live callers the previous night's TLC PPV in-depth, the state of WWE business, live crowd reactions at TLC & how the overall audience is taking the product, tonight's Raw and where they go from here with John Cena (as accurately predicted by Mitchell) and the Nexus group, Eric Bischoff's weekend debate, if there's ever a place for chairshots to the head, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Introductions(03:07) Worlds End; 7,893 tickets distributed(10:34) Continental Classic Final Four & semifinal matchups locked(31:57) Mixed Nuts Mayhem (8-person tag) announced(36:02) Young Bucks/Kenny Omega status; Andrade non-compete resolved(42:57) Women's World Title(47:02) Darby vs. Gabe Kidd added as surprise match(50:35-58:54) World title four-way (Joe-Swerve-Hangman-MJF)(01:02:20) Zach's email and Trivia, and in-person plansSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Revisiting one of our most popular episodes, originally published exactly one year agoThese final few days of the year are a great time to reflect on the year that's past and think about what we'd like to focus on or accomplish in the New Year. And in this episode, I'm sharing a three-part process that might just become your new end-of-year ritual.  Instead of your New year's Resolutions being a well-intentioned flash in the pan, we're going to kindle a flame that will burn brightly all year. Key Takeaways- Reflecting on our past successes, however modest, helps build the self-efficacy needed for future change- Connecting our goals to our values helps us tap into the intrinsic motivations that fuels sustained effort. - Link each goal to an identity statement that reflects who you want to become, not just what you want to achieve- Focus on no more than 2-3 goals at a time to avoid overwhelming yourself and diluting your efforts- Create "if-then" commitments for how you will handle potential obstacles when they arise Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiometabolic and longevity-relevant medications, including GLP-1 diabetes and obesity drugs. Dave explains why the real question is not headline savings, but whether lower prices actually reach patients at the pharmacy counter. He breaks down how affordability shapes real-world access, adherence, and long-term prevention strategies, and why policy decisions can matter more than new mechanisms when it comes to sustainable longevity care. Source: https://longevity.technology/news/trump-sets-new-drug-pricing-deals-with-big-pharma/ • 5:2 Intermittent Fasting Outperforms Daily Dieting on Metabolic Health A controlled study compared three popular strategies in people with obesity and type 2 diabetes: 5:2 intermittent fasting, time-restricted eating, and continuous daily calorie restriction. All approaches improved weight and HbA1c, but the 5:2 protocol produced larger reductions in fasting glucose, triglycerides, and insulin resistance. Dave explains why periodic restriction can outperform constant dieting, how to structure fasting days without tanking performance, and how to pair intermittent fasting with CGM data and training schedules for better metabolic flexibility and long-term health. Source: https://www.sciencedaily.com/releases/2025/07/250715043351.htm Full paper: https://www.nature.com/articles/s41598-025-32673-9 • Cocoa's Theobromine Linked to Slower Epigenetic Aging New research highlighted by Aging-US suggests that theobromine, a bioactive compound found in cocoa, is associated with epigenetic markers of slower biological aging. Dave breaks down what epigenetic aging clocks actually measure, why this finding adds credibility to cocoa's cardiometabolic benefits, and why most chocolate products cancel out the upside with sugar and ultra-processing. He explains how to think about food-derived bioactives without turning them into hype-driven anti-aging shortcuts. Source: https://www.aging-us.com/news-room/theobromine-from-cocoa-linked-to-slower-biological-aging • Organ-Specific Biological Age Clocks Predict Disease Risk More Accurately A large Nature study built biological aging clocks for individual organs using blood-based proteomics, showing that organ-specific aging predicts disease and mortality better than a single “bio age” number. Dave explains why you can be biologically young overall but still have an aging brain, arteries, or kidneys, and how this reframes longevity from generic anti-aging to targeted organ protection. He explores how sleep, blood pressure, glucose control, and exercise map differently to different organs, and why precision aging metrics are the future of prevention. Source: https://www.nature.com/articles/s43587-025-01016-8 • Copper Peptides and the Rise of Skin Longevity Copper peptides like GHK-Cu are moving from niche skincare into serious longevity conversations. Human data show strong effects on collagen synthesis, barrier repair, and wound healing, in some cases outperforming traditional retinoids. Dave explains why skin is not just cosmetic but a key immune and environmental interface, how copper peptides fit into repair-focused protocols, and why cycling repair and stress mirrors smarter approaches to training and recovery across the body. Source: https://www.vogue.com/article/copper-peptides Auro Wellness Copper Peptide with Discount (click on skincare and scroll to Copper Peptide): https://aurowellness.com/pages/dave All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies grounded in real science and real-world constraints. Dave Asprey translates emerging research, policy shifts, and clinical data into actionable upgrades for metabolism, fasting, biological age tracking, skin health, and long-term prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Trump drug pricing deals, prescription drug affordability, GLP-1 access, cardiometabolic medications, longevity policy, intermittent fasting 5:2, intermittent energy restriction, time restricted eating study, insulin sensitivity improvement, metabolic flexibility fasting, theobromine cocoa aging, epigenetic aging markers, biological age clocks, organ specific aging, proteomics longevity research, brain age dementia risk, vascular aging, copper peptides GHK-Cu, skin longevity protocols, collagen synthesis skincare, evidence-based biohacking news, longevity science updates Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer0:19 - Story 1: Trump's Drug Price Deals 2:33 - Story 2: Fasting Reality Check 4:35 - Story 3: Chocolate and Biological Age 6:11 - Substack Update7:30 - Story 4: Organ-Specific Aging 9:05 - Story 5: Copper Peptides for Skin 11:02 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.