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In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-22-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell take calls and review the Slammys edition of Monday Night Raw and react to the breaking ratings news.Then in the previously VIP-exclusive Aftershow, Wade and Jason continued their discussion regarding Raw including the most surprising Slammy nominees and winners, evaluating John Cena's return announcement and plans, more on Raw's ratings, and other topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Today we jump back five years to an episode of the PWTorch Livecast from Dec. 20, 2020 - Wrestling Night in America with PWTorch columnist Greg Parks breaking down, with callers and emailers, the WWE TLC PPV. Topics included the finish of The Fiend vs. Randy Orton, Kevin Owens joining Roman Reigns's family, Charlotte's return, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Send us a textIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the San Mateo County Behavioral Health Department and Dr. Harry Ding, a fifth-generation Traditional Chinese Medicine (TCM) practitioner. Together, they discuss their innovative community program that bridges the gap between Western medical administration and Eastern holistic practices. Eric shares his personal testimony of overcoming a severe thyroid condition through Dr. Harry's care, which inspired them to serve over 1,200 patients by treating not just the body, but the mind and soul with "love as the best medicine."The conversation dives deep into the metaphysics of health, explaining the concept of "Chi" (life force energy) and how stagnation in specific meridians can manifest as emotional struggles like depression, anger, or worry. Dr. Harry breaks down the art of pulse diagnosis, explaining how a practitioner can detect mental health issues simply by feeling the rhythm of the blood flow in the wrist. He details how different positions on the left and right wrist correspond to internal organs like the heart, liver, and spleen, offering a window into a patient's emotional state without them saying a word.In a vulnerable and educational segment, Lira undergoes a live consultation and pulse reading. Dr. Harry analyzes her sleep patterns, digestion, and stress levels to reveal a "weak spleen" and "blood deficiency" caused by overthinking and irregular eating habits. The episode concludes with actionable TCM advice for listeners, including the importance of sleeping before 11:00 PM (liver time), incorporating red meats for blood regeneration, and drinking rose tea to release stress stagnation.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-23-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Nate Lindberg, and Tom Stoup cover heavy promotion for New Year's Evil, Christmas with the Garganos, the Velveteen Dream problem, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Country singer Jellyroll dishes on his triple-digit weight loss odyssey; DGL for GERD—will it raise blood pressure? CBD curbs aggression in dogs; Hundreds of environmental chemicals may imbalance our microbiomes; ADHD isn't just a malady—it may impart unrecognized superpowers; The evolutionary mismatch between our ancient genes and modern artificial environments; Could napping improve cognitive function? Heart attacks, lung problems soared after LA wildfires; HHS Secretary RFK Jr. focuses attention on inadequate testing, treatments for chronic Lyme Disease.
Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.
Steve Hall is a WNBF Natural Pro Bodybuilder and one of the most trusted evidence-based voices in muscle building. As the host of the Revive Stronger podcast and a long-time practitioner, Steve brings rare clarity and nuance to topics that are often oversimplified online.In this episode, Steve joins Andrew to break down what actually matters for hypertrophy when it comes to rest periods, fatigue, technique, and calorie surplus - without dogma, fear-mongering, or rigid rules.Steve shares insight on:• Whether there is an ideal approach to rest breaks between sets• How much calorie surplus is actually needed to build muscle effectively• Why autoregulation is a powerful strategy for managing rest periods• Whether shorter rest breaks hurt progress when time is limited• Practical tactics to make shorter workouts more effective• How fatigue influences strength and hypertrophy outcomes• Why Steve has become less rigid about “perfect technique”• How relaxing strict range-of-motion rules improved his own training progress• When technique matters most vs. when it becomes counterproductive• The nuance required to apply evidence in real-world training• And much moreIG: @revivestrongerCHAPTERS00:00 Introduction and Welcome00:16 Guest Introduction - Steve Hall00:58 The Evolution of Fitness Podcasts01:51 Muscle Building Insights - Rest Length Between Sets08:46 Strength vs. Hypertrophy Training17:41 The Role of Fatigue in Training24:11 Training Hard vs. Perfect Technique26:59 Advanced Techniques for Muscle Failure28:54 The Importance of Technique Over Form30:24 Reevaluating Range of Motion33:50 Sponsor Break - Train Heroic45:47 Nutrition for Muscle Growth46:24 The Role of Caloric Surplus in Muscle Building52:33 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who's trying to build muscle without burning outFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you
In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent myths in women's fitness. We break down where misinformation shows up in popular programs, why overly complicated plans often backfire, and what the science actually says about fasted training and low energy availability. We also get into hot topics like cold water immersion and cortisol, real sex-based differences in training responses, and why women's fitness research is still so challenging to conduct well. If you're looking for practical, evidence-based guidance instead of hype, this episode will help you train smarter and with more confidence.Sponsors:LMNT: http://drinklmnt.com/mikenelson (automatically applied at checkout)Beyond Power Voltra 1: https://www.beyond-power.com/michael13Fitness Insider Newsletter: https://miketnelson.com/Episode Chapters:04:30 Interview with Dr. Lauren Colenso-Semple05:01 Complications in Women's Fitness07:39 Effective Training Strategies18:42 Fasted Training for Women23:33 Low Energy Availability28:50 Cold Water Immersion for Women34:27 The Overemphasis on Recovery36:45 Sex-Based Differences in Training37:04 The Fiber Type Debate43:41 Genetics and Athletic Performance46:23 Women's Specific Supplements53:50 Challenges in Women's Fitness Research01:00:51 Rapid Fire Questions and ConclusionEpisodes You Might Enjoy:Episode 267: Demystifying Women's Fitness and Nutrition with Alli FahrenbachYouTube: https://youtu.be/w13NXowjSVU?si=QDdKNRGZZq_SgT5hEpisode 296: Enhancing Athletic Performance with Dr. Dani LaMartinaYouTube: https://youtu.be/ts_eqvs6OI4?si=TiqFPjcsxI9a3owFConnect with Dr Lauren Colenso-Semple:Website: https://www.drlaurencs.com/Instagram: https://www.instagram.com/drlaurencs1Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITYIn this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s… and reveals the simplest, cheapest powder to reverse the process.Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy, restoring ATP production, improving memory, supporting resilience to stress and sleep loss, and slowing age-related decline. He details why most people fail to feel its benefits, the correct science-based dosing protocol, how to avoid stomach issues, and why women need it even more than men. *** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The motorcycle is represents defiance, rebellion, freedom and community. It has become a deep part of American society preserving the values that were rooted in the past age of innovation. Beginning as a steam powered bike called a Roper Steam Velocipede in 1867, the motorcycle quickly evolved to a gas powered racing machine by the turn of century. With brands like Indian (1901) and Harley Davidson (1903) still existence today, the motorcycle history is rich in innovation, manufacturing start-ups and cultural transformation. It remains a vibrant culture the anchors us to an America the modern era wants to erase. #BardsFM_TheAmericanBrand #FreedomOnTwoWheels #RebelCulture Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Today's episode is a replay of the recent free Food Therapy session.Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing of your body from years of addiction. For example, some people go from cocaine to coffee so the same activating patterns of addiction are playing out with a new substance. This free session focuses on the somatic psychology behind addiction (a desperation for safety) as well as the biochemistry that causes us to become addicted. Whether it's food, legal or illegal drugs, television, media, work, porn, sex, or money we welcome anyone here who is in recovery, wants to be, or supports people in recovery to learn the important role that food plays in helping the body become balanced and less dependent on addictive substances and behaviors.Get free lifetime access on our Thinkific portal:https://hln.thinkific.com/courses/food-therapy-addictionYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
In this week's Interview Classic podcasts, we're jumping back to two interviews.Ten years ago this week (12-17-2015), PWTorch editor Wade Keller interviewed “Stone Cold” Steve Austin with a great mix of topics including reviewing Finn Balor vs. Samoa Joe through a main event wrestler's lens, the prospects of both Balor and Joe on the main roster, the Roman Reigns angle with Stephanie and Vince on Raw on Monday, how close Reigns is to being a polished top main event act, Kevin Owens' bodytype, and other current events. Also, who are on Steve Austin's dream podcast interview subjects list – dead or alive – pro wrestling or otherwise. Some thoughts on Darth Vader and more!Then, PWTorch columnist Pat McNeill welcomed an All-Star Panel of Kevin Kleinrock from Masked Republic lucha libre and wrestling interviewer Scott Fishman (12-9-2015) to break some news and talk about the news with live calls and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #365 of the PWTorch including how the media is covering UFC, Jim Cornette likely joining WWF's booking team, WCW considering a new Miss Elizabeth, Alex and Patrick consider how Vince would answer things on truth serum, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-23-2020), PWTorch editor Wade Keller was joined by former Pro Wrestling Torch Newsletter columnist Eric Krol (circa 1990) and PWTorch contributor Joshua Chambers to analyze AEW Dynamite with live callers. They discuss The Acclaimed challenging The Young Bucks for the AEW Tag Team Titles, the Kenny Omega and Don Callis interview tearing down Rey Fenix before next week's title defense, Sting's in-ring interview with Tony Schiavone, the pros and cons of Marko Stunt, and much more with live callers. Then, a bonus segment featuring the Wade Keller Hotline from Dec. 18, 2019, previously VIP-exclusive, with a full review and analysis of AEW Dynamite just over one year ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything:https://witsandweights.com/app--Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines.So I chose the 15 most common to answer in this episode!I'm already tracking macros in MacroFactor/Cronometer/MyFitnessPal. Do I need to stop using that?How does meal photo analysis actually work without counting calories?Should I join Physique University or just use the app? Or both?Can I follow my own training program or do I have to use the app's?I'm 52 with a bum shoulder (or other limitation). Will this actually work for me?How does it handle my marathon/endurance training on top of lifting?Does this replace working with you 1-on-1?What if I have a question about something specific, like I'm stuck on a plateau or confused about what to do next?I'm on TRT and my wife's dealing with perimenopause. Does the app account for hormones?What happens when I travel or life implodes and I miss a week?How long until I see actual results? Be honest.Can I build muscle and lose fat simultaneously?How does the app actually help me stick with this long-term? I know what to do, I just can't seem to stay consistent.I've failed every diet. Why would this be different?What happens after the 4-phase program? Is this a temporary thing?Ready to see your personalized plan? Take the FREE onboarding quiz and get 20% off through January 2nd if you decide to try the app:https://witsandweights.com/appSupport the show
EXCITING NEWS! Now, you can be a Superstar for as low as just $3 a month! The Future Is Magical -New platform, new format, with a super fast new server-Easy upgrade, downgrade or cancel anytime https://www.nadiyashahsuperstars.comNEW! 4-WEEK COURSE STELLAR HEALING: UNLOCK YOUR COSMIC BLUEPRINT FOR RADIANT HEALTH & VITALITYWITH LEADING MEDICAL ASTROLOGER KIRA SUTHERLAND!THIS IS ONE NOT TO BE MISSED SIGN UP BEFORE DEC 31ST TO CHOOSE YOUR TUITION RATE!Learn More now at synchronicityuniversity.comScheduleClass 1: Solar Secrets - Your Annual Health Reset Class 2: Lunar Magic - Healing with Moon Phase PowerClass 3: Nutrition and Herbs - Your Astrological Cosmic CuisineClass 4: Stellar Solutions - Live Q&A with Expert KiraNEW! 2026 JANUARY SPEAKER SERIES! WITH A PHENOMENAL LINEUP OF THE BEST OF THE BEST!SIGN UP BEFORE DEC 31ST TO CHOOSE YOUR TUITION RATE!Learn More now at synchronicityuniversity.comClass 1: Bibian Orjuela — Introduction to Astro-herbalismClass 2: Inna Segal — Understanding the Language of your BodyClass 3: Maria Alvarez — Solar Return Class 4: Amir Bey — Blending Composite and Davison Relationship ChartsClass 5: Hollis Taylor (they/them) — Gender Roles, Identities, and Expression in the Astrology Chart NEW! 5-WEEK COURSE LAUNCH YOUR ASTROLOGY PRACTICE WITH A YOUTUBE CHANNEL THAT SHINES!WITH SUPERSTAR ASTROLOGER DABNEY LAWLESSSIGN UP BEFORE DEC 31ST TO CHOOSE YOUR TUITION RATE!Learn More now at synchronicityuniversity.comScheduleClass 1: What Is Your Astrology Brand?Class 2: Networking, Organizations & EventsClass 3: Creating Astrology Videos for YouTubeClass 4: Creating Assets for YouTubeClass 5: Live Q&A Session with Expert Dabney LawlessNEW! 5-WEEK COURSE FIVE COSMIC CATALYSTS FOR YOUR BEST YEAR YET!WITH SUPERSTAR ASTROLOGER RYAN HUNTSIGN UP BEFORE DEC 31ST TO CHOOSE YOUR TUITION RATE!Learn More now at synchronicityuniversity.comScheduleCatalyst 1: The Initiator — MarsCatalyst 2: The Visionary — JupiterCatalyst 3: The Architect — SaturnCatalyst 4: The Transformer — PlutoCatalyst 5: The Awakener — UranusFRENCH VANITY FAIR Top 12 astrologers on the planethttps://shorturl.at/zDqqoREFINERY29 Top 10 astrologers on YouTube https://shorturl.at/ci5NEThank You FOR MAKING my most recent books #1 NEW RELEASE ON AMAZON ASTROLOGY BOOKS! GET MY BOOKS NOW: OF RAVENS & DRAGONFLIES: http://bit.ly/47lI24qThe Universe is Wise &Loving: https://shorturl.at/p2u2QPrayers to The Sky: https://amzn.to/38bZh6SBe Social: To interact and be in the loop on astrological happenings and inspirations... 'Like' me here: http://www.facebook.com/nadiyashahdotcomhttps://www.facebook.com/synchronicityuniversity'Follow' me here: http://twitter.com/nadiyashah'Follow' me here: http://nadiyashah.bsky.social'Follow" me here: http://instagram.com/nadiyashah http://instagram.com/nadiya_shahhttps://www.instagram.com/synchronicityuniversity/'Follow" me here: https://www.threads.net/@nadiya_shah'Follow' me here: https://www.tiktok.com/@nadiya.shahThank You for watching!*N.
In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earning your food,” and instead works with your physiology. Using a simple three-phase framework — Prime, Process, Restore — Mikki explains how small, practical behaviours before, during, and after Christmas Day can dramatically improve blood sugar control, digestion, energy, and overall metabolic resilience. From protein-anchored meals and strategic movement to post-meal walks and nervous system regulation, this episode is about supporting the machinery that handles abundance — not punishing yourself for it. No calorie counting, no biohacker gadgets, no January regret. Just evidence-based habits that help you enjoy Christmas as a celebration, not a metabolic crisis.HighlightsWhy Christmas food isn't “good” or “bad” — and why behaviour ≠ characterHow movement primes insulin sensitivity and glycogen storageThe power of protein anchoring to prevent dysregulated eatingWhy post-meal walks are non-negotiable metabolic goldHow stress and guilt impair digestion more than food ever could Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
In this episode of the Live Train Perform Podcast, I'm joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery.Kat breaks down the disordered eating spectrum, clearly distinguishing between:OvereatingDisordered eatingClinically diagnosed binge eating disorderWe explore what binge eating disorder actually is, how it differs from other eating disorders, why it affects both men and women far more than most people realise, and why willpower has nothing to do with recovery.From there, Kat shares the six core pillars she uses with her clients (and herself) to move from chaos to control:Nutrition fundamentals and the 80/20 permission paradoxHabit loops and pattern interruptsUnderstanding the upper vs lower brainMindfulness and present-moment awareness with foodThe power of language and internal dialogueDesigning an environment that supports, rather than sabotages, recoveryWe also discuss:Why restriction fuels binge cyclesHow hormones, stress, sleep, and environment drive eating behaviourPractical, real-world tools you can apply immediatelyWhat recovery actually looks like long-termWhen and why support mattersWhether you're personally struggling, coaching someone who is, or simply want a deeper understanding of how the brain, behaviour, and food interact, this episode offers clarity, compassion, and actionable strategies.
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
We're joined by Blue Cross Vet, Paul Manktelow, talking about how to keep your dog safe this Christmas. We chat about why despite being super vigilant, every year many dogs become a veterinary statistic. It's estimated that 10 per cent of Britain's dogs see a vet over the festive season. Paul highlights the main toxic foods from raisins, dark ‘posh' chocolate, poinsettias, decorations, wrapping paper, sellotape, cooked turkey bones, and onions, not to mention the stresses of visitors and over excitement if your dog isn't used to busy households. Christmas is hard to imagine from a dog's point of view with their olfaction and hearing so much more acute than ours. Paul talks through how best to avoid your dog as a natural born scavenger and opportunist becoming a veterinary statistic this Christmas. Follow Paul and the Blue Cross on Instagram.This episode is powered by Antinol. We're super proud to be collaborating with them and you can enjoy at 10% discount on your purchase by using our promocode ANNAWEBB. Remember - you're supporting A Dog's Life by supporting our proud sponsor!For more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff Pawtraits
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Erika Kirk implodes on stage at AmFest without her script, proving she's a scripted Zionist plant grifting millions off Charlie's blood. The fireworks and rock star act can't hide her family's Israeli ties to the Fort Huachuca plot. Trump spewed garbage on national TV claiming he ended wars from Gaza to Thailand and brought eternal Middle East peace, but Israel keeps slaughtering Lebanese civilians and US forces choke Venezuela's oil for foreign interests. Former VA nurse Laura Hartman joins Stew to expose how the corrupt VA death machine poisoned her own veteran father with a contaminated bioweapon shot, exploding his cancer to stage four while they left him to die in backlog hell.
Today we jump back 15 years to the Dec. 14, 2010 episode of the PWTorch Livecast featuring Wade Keller and Jason Powell, they discussed the previous night's Raw for more than an hour, yet just scratch the surface of what was disappointing, awful, or counterproductive about the show. They take live calls throughout the live hour on Raw and other topics including what got us into wrestling originally and why the Raw and Smackdown travel schedules are what they are.In the previously VIP-exclusive Aftershow, they went more in-depth into Raw including picking what they liked about the show, look ahead to WrestleMania, and disagreeing on Pee Wee Herman.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Cocodona 250 and another run at Western States, Jeff shares practical insight every ultrarunner and ultrarunning coach can learn from. This episode covers what it really takes to manage big ultra racing goals, recover from hard efforts like the Colorado Trail, and keep showing up healthy—physically and mentally. In this episode, we talk about: Training for Cocodona 250 and managing a Western States double What Jeff learned from the Colorado Trail and why tendon and connective tissue damage often shows up months later Taking a rare full month off running and rebuilding intelligently Strength training for ultrarunners: heavy lifting, isometrics, mobility, and durability Ankle taping for technical trail racing and why Jeff tapes for every race Ultra shoe design: ideal drop, rocker, stack height, and stability for long distances Nutrition, recovery, and why Jeff prioritizes protein for longevity Coaching, family life, and balancing training with real-world responsibilities Mental resilience when races don't go as planned and how to move forward as a competitor Show Notes: https://www.theriot.run/jeff-browning2 Whether you're training for your first ultra, chasing a PR, or focused on staying healthy long-term, this episode is packed with real experience from one of the most durable ultrarunners in the sport.
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) MJF returns for Worlds End; Four-way world title match(08:16) Dynamite Diamond Ring finals set - Ricochet vs. Bandido(12:12) Elite vs. Don Callis Family trios match(18:07-20:57) Eight-woman tag snd Tag championships challenge for Worlds End(21:36) Jamie Hayter vs. Kris Statlander for Women's World Title(26:47) FTR defeats Bang Bang Gang(29:03) Continental Classic updates(45:25) World's End card building(50:52) Other AEW comments(57:38) Zach's email & trivia(54:26) NFL talk and Gregg attending his first PPVBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by ProWrestling.net's Jake Barnett to review WWE Smackdown including a look at Cody Rhodes's character and whether his comments and actions are laying groundwork for a change in his character and perhaps a heel turn or strengthening his babyface persona to stand up for itself more. Also, thoughts on the Cody Rhodes-John Cena podcast and fascinating insights into how they approach their babyface roles differently and what it says about Cena's success and its lack of transference to others. They also discussed the other segments and matches on the show and other tangents with chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Scoliosis affects approximately 2-3 percent of thepopulation, representing an estimated six to nine million individuals in theUnited States. While scoliosis can develop during infancy or early childhood,the primary age of onset is between 10 and 15 years, affecting both gendersequally. However, females are eight times more likely than males to progress toa curve magnitude requiring treatment. Each year, scoliosis patients accountfor over 600,000 visits to private physician offices, with an estimated 30,000children requiring bracing and 38,000 undergoing spinal fusion surgery,according to the American Association of Neurological Surgeons.Dr. Mark Morningstar has dedicated his career toadvancing care for children with scoliosis and their families. He holds aDoctor of Chiropractic degree from Palmer College of Chiropractic and a PhD inHealth Services Management from Concordia University. Dr. Morningstar possessesthree board certifications: the American Clinical Board of Nutrition, theAmerican College of Spine Physicians, and the American Association ofIntegrative Medicine.With his extensive qualifications, Dr. Morningstar developedan integrated scoliosis management program recognized internationally. He hasauthored over 60 peer-reviewed publications and contributed innovativeexercises and equipment for scoliosis management. His work has receivednational recognition, including features on The Sister Wives.Over the past two decades, Dr. Morningstar has sought torefine scoliosis care by emphasizing the underlying condition rather thanfocusing solely on spinal curvature, minimizing discomfort and side effects,and ensuring pediatric patients maintain a high quality of life. As a foundingmember of the Society on Scoliosis Orthopedic and Rehabilitation Treatment(SOSORT)—established in 2005 in Milan, Italy—he collaborates with leadingprofessionals worldwide to advance non-surgical, exercise-based treatments suchas the ScoliSMART BootCamp.One of few chiropractic physicians triple board certified inchiropractic medicine, integrative medicine, and naturopathic medicine, Dr.Morningstar provides comprehensive strategies for managing complex spine andneurological disorders, including Scoliosis, Fibromyalgia/Chronic FatigueSyndrome, and Lyme disease.By integrating chiropractic rehabilitation, chiropracticneurology, functional medicine, kinesiotaping, and spinal orthoses, Dr.Morningstar has achieved notable outcomes in patient recovery and healing. Hehas multiple publications in peer-reviewed biomedical literature and iscurrently authoring books related to scoliosis and healthy living.For more information: https://scoliosispractice.com/Email: mmorningstar@backgenius.comhttps://www.backgenius.com/
Send us a textWe share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos.• New research on non‑persistent autism and why it matters• Using intuition plus data to guide decisions• Which clinicians to ask for what and when• Gut health, permeability, and behavior links• Testing before guessing on supplements and diet• Targeted use of magnesium, probiotics, and butyrate• Budget‑savvy lab strategy and dosing over time• Realistic approaches to gluten‑free and dairy‑free• School advocacy using ABC data and home baselines• Parent mindset, grief, and sustainable self‑careAs always, this podcast is for educational purposes only and not meant to replace medical advice. So please talk with your child's healthcare team about the right treatment for your familyIf you found this episode helpful, share it with a friend and don't forget to follow the show so you don't miss future conversationsDr. Lyons Information https://awetism.net/YouTube Channel Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
What is a call? How does a person know if God is calling them to mission service? Join in a discussion as these and other questions are addressed.
Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Living with intention requires we remove distraction. The world today is increasing its offerings to be distracted through chaos and tools designed to lower the human level of intelligence and consciousness. When you eat, eat. When you drink, drink. When you read, read. Focus on the tasks at hand. Live in the moments fully, and avoid the temptation of the future and the anchors of the past. Be present. Be intentional. There you will find Gods voice. #BardsFM_Morning #LivingWithIntention #BeingPresent Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
Today we look at the period leading up to the First Continental Congress beginning with a look at Loyalists versus Patriots. The period of 1760-1774 is a critical time frame for the Colonies. This period is marked by the Stamp Act and the Townsand Act that provokes increased hatred toward the Crown and increased boycotts of British goods. This leads us to the Boston Massacre as British Troops are ordered to use deadly force to bring the Colonies back into obedience with the Crown. These actions fail, furthering the divide between Loyalists and Patriots. From this arises the First Continental Congress. #BardsFM_OurSacredHonor #RiseOfDefiance #ConstitutionalMoney Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
Erika Kirk is a proven liar covering up Charlie's murder while her Zionist-connected family hijacks Turning Point USA for foreign cash. Andrew Swedger exposes Pfizer CEO Albert Bourla calling jabs "bioweapons" as part of Big Pharma's satanic destruction plan. The enemy poisoned our food and water to crush testosterone, turning men into weak, feminized shells. It's a deliberate war on masculinity. Christopher Key exposes the attack and shows how natural deer antler IGF-1 at getIGF1.com and use the Promo code "STEW" on check out
In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing liver health is crucial for long-term wellness. You'll learn natural ways to support liver and gallbladder function, from dietary adjustments to helpful supplements like milk thistle and acetylcysteine. Dr. Jockers discusses how these strategies can improve bile flow and detoxification, helping your body function optimally. Additionally, Dr. Jockers highlights the importance of hydration and electrolytes for liver health, along with simple lifestyle changes that can reduce inflammation. His advice on meal planning, including lean proteins and healthy fats, offers practical steps you can take today. In This Episode: 00:00 Introduction to Liver and Gallbladder Health 01:45 Importance of Liver and Gallbladder Health 03:18 Warning Signs of Gallbladder Disease 08:39 Dietary Recommendations for Liver Health 17:09 Liver Detoxification Strategies 19:50 Key Supplements for Liver Health 21:09 Lab Testing for Liver and Gallbladder Issues 22:43 Conclusion and Final Thoughts Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee. Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation. Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! "Pain in your shoulder blades or outer thighs could be referral signs of gallbladder or liver issues." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit AquaTru.com and use promo code NUTRITION for 20% off Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In a special episode of the Wade Keller Pro Wrestling Podcast from five years ago (12-15-2020), PWTorch editor Wade Keller was joined by PWTorch VIP contributor Javier Machado and former wrestling manager, reality star, and podcast entrepreneur Jonny Fairplay for an in-depth preview of TLC including The Fiend vs. Randy Orton, Drew McIntyre vs. A.J. Styles, Roman Reigns vs. Kevin Owens, Sasha Banks vs. Carmella, New Day vs. Hurt Business, and Nia Jax & Shayna Baszler vs. Asuka & a mystery partner. They discuss the ups and downs of the build-up to each match, the potential match quality, the pros and cons of various likely (and unlikely) outcome possibilities, and what could be next for key wrestlers on the card.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Mike Meyers acknowledge:Saturday Night's Main Event reviewNXT had a chance to impressThe cowardly finish to Oba Femi-Cody RhodesJohn Cena vs. Gunther and the correct finish; end of Sports Entertainment?John Cena officially retiresWhat's next for Gunther?Austin Theory revealed to indeed be the masked manLooking at how the Vision is shaping upJavier criticizes Punk's promoSelina Vega was hit AND miss on Smackdown's main eventRobocop...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mosh Bars. You've probably seen these bars —they're the ones co-founded by Maria Shriver and her son Patrick Schwarzenegger that promise to fuel your brain AND your body. Sounds pretty amazing, right? Well, Jenn's doing what she does best: reading the label so you don't have to. She's checking out the Peanut Butter Chocolate Crunch flavor because, let's be honest, who wouldn't pick that one first? Jenn's breaking down all those fancy brain ingredients like citicoline and Lions Mane, but she's also keeping it real about what you're actually getting versus what the marketing wants you to believe. Are you really getting enough of the good stuff to make a difference? Is this a breakfast, a snack, or something in between? And what's the deal with all those sweeteners? Tune in to hear Jenn's honest take—no fluff, just the facts you need to decide if Mosh Bars deserve a spot in your pantry! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: RxBars‘Shroom Talk (feat. Jeff Chilton)Mushrooms are Nature's Technology (Feat. Alex Wolfe)Nutrition Nugget: AshwagandhaNutrition Nugget: Omega 6sKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Brain Supporting Ingredients, Cognizin Citicoline, Protein Bar Nutrition, Lions Mane Mushroom, Ashwagandha Benefits, Omega 3 Fatty Acids, Vitamin D3 Sources, Vitamin B12 Supplements, Nootropic Ingredients, Sugar Alcohol Side Effects, Peanut Butter Chocolate Crunch, Whey Protein Isolate, Grass Fed Milk Protein, Tapioca Fiber Benefits, Natural Flavors, Stevia Sweetener, Monk Fruit Extract, Brain Health Snacks, Post Workout Fuel, Pre Workout Snack, Gluten Free Protein Bars, Net Carbs Calculation, Macro Nutrient Balance, Quality Fat Sources, Flaxseed Omega 3, KSM 66 Ashwagandha, Effective Dose Research, Clinical Studies Nutrition, Maria Shriver Products, Patrick Schwarzenegger, RX Bars Comparison, Go Macro Bars, Breakfast Replacement Bars, Snack On The Go, Cognitive Function Foods, Mental Performance Supplements,...
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (12-18-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Brandon LeClair. They discuss WWE Friday Night Smackdown on FS1 with callers including the final TLC hype, big Roman Reigns-Kevin Owens focus, Bianca Belair loses, Otis beats Shinsuke Nakamura clean in three minutes, Carmella cuts a signature in-ring promo to build her match with Sasha Banks, with other topics provided by live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show
Coach Lochi joins the conversation to break down why consistency doesn't have to feel overwhelming. In this episode, he introduces the powerful 3–3–3 approach—three days, three weeks, and three months—and explains how shrinking the timeline helps build momentum and habits that stick. Instead of chasing perfection, you'll learn how small, imperfect actions drive real progress. From resetting after setbacks to staying consistent through busy seasons and mental burnout, this episode offers practical mindset shifts you can start using right away.Perfect for anyone stuck in the start–stop cycle and ready to move forward—one doable step at a time.
What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time?In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the most persistent myths around metabolism, weight, hormones and healthy ageing. If you have ever wondered why your body responds differently as you get older, why shifting from high intensity to strength training feels confusing, or why “quick fixes” rarely work, you will find clarity here. Tom explains why many people temporarily gain weight when transitioning away from high intensity exercise, how glycogen and calorie demand shift and why the body can take up to a year to settle into a new training style. He also unpacks the complex hormonal changes women experience during perimenopause and menopause, the role of bioidentical hormones and why sustainable results require patience rather than urgency. Other key topics include:Why social media messaging about instant results harms real peopleHow to recognise the difference between outliers and realistic expectationsThe interaction between MTHFR, detoxification and gut functionCOMT, B12 metabolism and why some people become anxious on methylated B vitaminsThe value of saliva-based genetic testing and why testing beyond MTHFR mattersWhy nature time, sleep and strength training outperform almost every “biohack”Tom also shares the “one thing” approach from the book The One Thing, which radically simplifies health into the most impactful daily actions: high protein intake, regular resistance training, quality sleep and time outside. If you have not yet listened to Part One, go back and enjoy the full foundation before diving into the depth of this concluding episode.About TomTom Nikkola is a seasoned strength and conditioning coach and nutrition strategist with over 23 years of experience in the fitness industry. After serving as Senior Director of Nutrition and Weight Management at a major fitness company, he left the corporate world to build something of his own.Tom's mission is to cut through health noise and bring sustainable, no-nonsense fitness and wellness solutions to people with busy lives. He emphasises strength training, good nutrition, recovery and realistic habits - helping clients build strength, resilience, clarity and vitality for the long haul.About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
The Month of Jeff keeps rolling, and today we are giving the thru-hiking world some love. I tracked down a Jeff who just finished the Appalachian Trail in 2025, Jeff Coull, the guy behind the coullbean.com blog.Follow Jeff on Instagram: https://www.instagram.com/coullbean/Jeff wanted to hike the AT for almost a decade, but in 2024 it stopped being a “someday” goal and became a “need to.” We talk about the scariest part of committing to a long trail, the conversation with his girlfriend Robin, and how doing something huge does not have to come from tragedy or running away from your life.We get into the details that make a thru hike real: early mistakes (starting too fast, an ankle ligament barking, a sleeping pad that died for two straight weeks), figuring out resupplies when you are basically learning in public, and the constant debate between pop tarts and protein. There is also a strong case made for frozen burritos thawing on the outside of your pack, plus the harsh reality of FarOut water comments when Maine is dry.Jeff carried a “Robin Rock” most of the trail, hid it in plant photos to see if she would notice, and accidentally created a recurring side quest by leaving it behind and coordinating a rescue mission. He also carried a sealed ICE letter from Robin all the way to Katahdin and only opened it on top, which is where the emotions finally caught up.We also talk about trail friendships, why it is so easy to connect with people out there, and how Jeff's view of the “trail family” idea changed once he got confident enough to make his own plan. Then there is the moment in Tennessee when a “power hiking song” conversation turned into an unexpected hour of Freebird on repeat, and a big lesson about forgiveness and leaving old baggage behind.To wrap it up, we hit quick hitters: favorite trail town, best meal, best trail name he heard, what the whole thing cost, and the lesson that kept coming back over and over, be gentle with yourself.Sponsors: Janji, Garage Grown Gear, CS Coffee.Chapters00:00 The Journey Begins: Aspirations and Realizations05:22 Navigating Relationships: Conversations with Loved Ones08:25 Symbolic Connections: The Robin Rock11:25 The Learning Curve: First Experiences on the Trail14:13 Dreams and Goals: The Call of the AT17:28 Life Changes: Quitting the Job for Adventure20:21 Challenges of Thru-Hiking: The Reality vs. Expectations23:29 Building Confidence: Finding Your Own Path26:17 Nutrition on the Trail: The Food Dilemma29:21 The Importance of Gut Health: Eating Fresh on the Trail30:53 Trail Nutrition: Creative Food Choices34:24 Adversity on the Trail: Overcoming Challenges39:13 Building Connections: The Social Aspect of Hiking45:32 Moments of Transformation: Personal Growth on the Trail58:41 The Challenge of Water Scarcity01:01:15 Emotional Reflections on Completing the Trail01:03:27 Slowing Down to Savor the Experience01:06:21 The Emotional Climax at Katahdin01:12:18 Trail Towns and Memorable Meals01:15:27 Lessons Learned and Future AdventuresSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You'll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body's own internal chemistry. This conversation reframes sexuality as a core aspect of health, performance, and emotional resilience rather than something separate from personal development or spirituality. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Kimi Inch is a somatic therapist and educator with over 20 years of experience working at the intersection of intimacy, conscious kink, trauma healing, and embodied self awareness. Her work centers on helping individuals and couples access deep states of connection and healing through structured, consent based practices that engage breath, sensation, power dynamics, and presence. She is known for creating safe, grounded spaces where people can explore desire in ways that support lasting nervous system regulation and authentic self expression. Together, Dave Asprey and Kimi explore how erotic experiences trigger specific neurochemical responses including oxytocin, serotonin, endorphins, and adrenaline, and why this internal cocktail mirrors the effects of many psychedelic and somatic healing modalities. They discuss surrender, safety, attunement, and aftercare as essential components of integration, and why unexpressed desire often leaks into leadership, relationships, and performance in destructive ways. You'll Learn: • How erotic states create real altered states of consciousness through internal neurochemistry • Why intimacy can function as a powerful form of nervous system regulation and trauma healing • The difference between conscious desire and compulsive behavior • How surrender, safety, and attunement reshape emotional and relational patterns • Why suppressed desire leaks into work, leadership, and relationships • What makes healthy power dynamics healing rather than harmful • The role of aftercare and integration in long term transformation • How erotic intelligence connects to vitality, authenticity, and human performance Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Calroy | Head to https://calroy.com/dave for an exclusive discount. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: conscious kink, erotic healing, intimacy and healing, altered states of consciousness, somatic therapy, nervous system safety, erotic intelligence, surrender and intimacy, power dynamics psychology, trauma and embodiment, aftercare and integration, neurochemistry of intimacy, oxytocin bonding, endorphins and pleasure, consent based intimacy, asking for what you want, suppressed desire, authenticity and intimacy, biohacking intimacy, Dave Asprey intimacy, Kimi Inch Biohack Resources: • Kimi's Website: https://andmorepresents.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Altered States Through Kink 4:41 - Learning to Receive 12:17 - Play Parties Explained 19:31 - Life Force Energy 26:40 - Desire vs Compulsion 28:23 - The Kidnapping Session 35:53 - Aftercare and Integration 45:35 - Bedroom = Life 52:50 - CEOs and Surrender See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Erin and Sara learn their life's purpose with soul contract reader Gellyahnah Aakhen. They discuss what a soul contract actually is, karma, soulmates, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Chase (chase.com/SapphireReserve)Osea (oseamalibu.com PROMO CODE: FIRST)LMNT (drinklmnt.com/foster)Jolie (jolieskinco.com/foster)Gem (dailygem.com/foster)Skims (skims.com)Magnetic Me (magneticme.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brian Gerrish began as an anti-submarine expert in the Royal Navy, and witnessed the diminishing of the military with the mainstreaming of the LGBT movement into the ranks. After leaving the Navy he started the UK Column as a print paper focusing on corruption. As time has passed and the print edition has become a digital newspaper, he has increasingly looked at the institutionalization of child sex trafficking through government agencies, the coverage of rape gangs and the manipulation of truth to hide the Governments involvement in the destruction of children and families. You can read the UK Column at ukcolumn.org. #BardsFM #CorruptionAndChildTrafficking #PursuitOfTruth Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
As we enter into the Christmas season we are reminded of the greatest gift that has ever been given to humankind... God's only son for our salvation. It is a reminder of God's endless love for his children. Love is the force that unites us, the force that transforms us, the force that brings evil to its knees. Love is the sword of the spirit and the root of the warrior. In the season, celebrate love and the knowing that God's love is endless. #BardsFM_DiggingIntoTheWord #Love #Jesus Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
What has become of the Christian Faith? How is it that judgement and hubris have become a defining element of a proclamation of walking with Jesus, when Jesus was about love and forgiveness? The modern church has become the Temple of Jesus's time. Too many live by Jesus by name, not Jesus by life. The letter of the law kills; the word becomes a weapon to shame rather than heal and restore. The indwelling of Christ within us builds a spirt of forgiveness and love. Love is the mightiest of swords. Seek the Way of Christ. There is no pew when following his path. #BardsFM_Morning #TheTruthAndTheLight #JesusByLife Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
The avalanche of blatant lies from Erika Kirk and Turning Point USA about Charlie's assassination and their own histories proves they're hiding something massive while cashing in on his death—America's had enough of this disgusting grift. Tonight body language expert Bluemontauk joins me to dissect Candace Owens' closed-door meeting with Erika and read every tell that exposes the truth these snakes don't want you to see. The same death cult doctors who wanted your kids masked and jabbed forever just got demolished. Red light therapy is healing completely. Jonathan Otto joins me tonight to show you how his devices are reversing autism, cancer, blindness, and chronic pain while the entire medical mafia screams for it to be banned. Hawaii's dictator governor uses biosecurity laws to seize property without due process and pushes forced vaccines on kids exposed by author Michelle Melendez. From Maui's DEW massacre to endless emergencies, Melendez reveals citizen remedies to fight this criminal takeover crushing American freedoms. Hospitals turned into kill camps during the scamdemic, pushing remdesivir poison while blocking real cures. Dr. Jay Bernstein exposes how childhood jabs loaded with neurotoxins are causing massive autism and chronic disease surges.
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