Podcasts about Nutrition

Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know Back with another long one! Autism, mold poisoning, and cognitive decline share more root causes than most doctors admit, and this episode hands you the biohacking playbook to reverse all three. Want to try Jenny's makeup and skincare line? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. Host Dave Asprey sits down with Jenny McCarthy Wahlberg, a New York Times bestselling author, actress, comedian, and 14-season judge on The Masked Singer who became one of the most trusted voices in the autism community after her son's regression following a vaccine reaction. She documented his recovery in books including Louder Than Words and Healing and Preventing Autism, founded the vegan, cruelty-free beauty brand Formless Beauty, and now develops unscripted television, documentaries, and podcasts with her husband Donnie Wahlberg through their Work Baby Productions banner under a first look deal with Lionsgate. Dave and Jenny trace her son's autism diagnosis back to a vaccine reaction and walk through the biohacking protocol that helped him recover, including candida detox, activated charcoal binders, collagen and hypermobility support, and hacking his gut with a low toxin diet that removed wheat and dairy. They connect autism to mitochondria energy collapse and neuroinflammation, and explain how nootropics like modafinil restore focus without the crash of stimulants. The conversation moves into longevity and human performance strategies for adults, covering low dose Cialis for brain blood flow, DHEA and thyroid optimization for women over 35, peptide protocols including melanotan and Retatrutide, cyclical ketosis and fasting alternatives, and why hormone replacement therapy reverses aging instead of causing cancer. They dig into functional medicine tools for everyday life: electrolytes and salt for blood pressure and sleep optimization, blackout darkness for circadian repair, baking soda for metabolism and alkaline balance, and why Jenny trusts krill oil over fish oil for anti-aging support. Dave breaks down ibogaine and neuroplasticity for brain repair, defends his carnivore leaning diet, shares why Danger Coffee still starts his morning, and calls out AI chatbots for pushing censored health narratives. This is essential listening for anyone interested in biohacking, human performance, longevity, functional medicine, brain optimization, and building a smarter, not harder approach to supplements and long-term health. You'll Learn: How mold and candida trigger PANS and PANDAS, and why they mimic autism symptoms Why activated charcoal timing determines whether it works as a binder The link between collagen, hypermobility, and leaky gut in autism and long-term brain function How modafinil, nicotine, and Cialis support brain optimization, focus, and mitochondria function Why hormone replacement therapy and DHEA reverse aging in women after 35 The truth about ketosis supplements, structured water, and alkaline water myths How darkness, light exposure, and electrolytes rebuild sleep optimization and metabolism Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - MOD | Visit https://mod.com/ for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jenny McCarthy Wahlberg, autism recovery, vaccine injury, biohacking, longevity, mitochondria, neuroinflammation, candida detox, mold toxicity, activated charcoal, hypermobility, collagen, modafinil, nootropics, human performance, hormone replacement therapy, DHEA, peptides, melanotan, ketosis, fasting, functional medicine, Danger Coffee, Smarter Not Harder, Dave Asprey, anti-aging, sleep optimization, brain optimization, metabolism, carnivore, ibogaine, neuroplasticity, supplements, PANS PANDAS Resources: • Want To Try Jenny's Makeup And Skincare Sine? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. • Check Out Formless Beauty On YouTube: https://www.youtube.com/@formlessbeauty • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 – Trailer 01:20 – The Human Upgrade Starts 07:13 – Detoxing Candida: The Turnaround 15:00 – The Anti-Vaxxer Backlash 23:02 – The Many Flavors of Autism 29:36 – Powering Up the Autistic Brain 35:59 – The Bile & Binder Protocol 43:53 – Intuition, Trust & Integrity 53:40 – Building an Ethical Beauty Brand 58:34 – Sensory Sensitivities & Clean Living 01:04:00 – Modafinil: The Focus Drug 01:13:45 – Mold Illness, Memory & Brain Health 01:18:26 – Jenny McCarthy's Show Starts 01:22:45 – Dave's Mold Poisoning Story 01:31:04 – Nicotine, Ibogaine & Biohacking Extremes 01:38:33 – When Biohacking Goes Too Far 01:45:07 – Peptides, Hormones & Anti-Aging Hacks 01:52:24 – Hormone Replacement Therapy for Women See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss Noa starting school, Oreo-gate, Burning Man, and more. They also answer listener questions about moving in with a partner, parenting when your child feels left out, and skincare.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Merit Beauty (meritbeauty.com)Ritual (ritual.com/foster)Cotton (thefabricofourlives.com)ResortPass (resortpass.com/foster)AG1 (drinkag1.com/foster)Gusto (gusto.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3523: Elly McGuinness explains how the 80-20 principle applies to fitness and nutrition: put in a top-notch effort about 80 percent of the time and stop sweating the other 20. She argues that all-or-nothing dieting and exercise obsession are both unsustainable, and that the flexibility built into the remaining 20 percent is what makes healthy habits last. The takeaway is that long-term results come from what you do week after week, not from any single meal or missed workout. Read along with the original article(s) here: https://ellymcguinness.com/blog/80-20-fitness/ Quotes to ponder: "Your results come from what you do most often, not what you do occasionally." "Eating one healthy meal or doing a two-week juice detox does not make you healthy." "In small, infrequent amounts, most foods won't disrupt your goals." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-place finishes from Ironman 70.3 World Championships. This is a conversation about how he actually trained across two decades, in particular when he was at his most dominant and changed the sport: the volume, the intensity, what he would do differently, and lots more. HIGHLIGHTS AND KEY TOPICS: Second at Norseman two weeks before this recording, on what he calls zero structured sessions. What has held on, what has gone, and which part of the power duration curve goes first. The training week behind two Olympic golds: hours, sessions per sport, the swim, track and bike sessions he built the year around, and what share of it was actually done at intensity. Riding at 200 watts with a threshold north of 400, and running five minutes per kilometre when he has a 28:32 PB. Why he was that strict about it, and the two things it bought him. High intensity as the icing on the cake: why he thinks the icing contributes less than most athletes believe, and what follows from that if your cake is small. His test for whether an easy session was genuinely easy, why feeling hypoglycaemic on an easy ride tells you something, and why he will not give you a wattage or a lactate number for it. Injuries, and whether you have to take that risk to win an Olympic title. His arithmetic on what a month lost to injury really costs you, and what that means for today. What changes when you have 10 hours a week rather than 35: the one thing he would move about the intensity proportions, and the trap most age group athletes fall into. Sodium, cramp and the gap between the literature and what athletes report. Why he is not sold on sweat sodium testing, what heat training did to his own numbers, and the taurine protocol he uses in hot races. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Alistair on Instagram, Substack, and LinkedIn Follow truefuels on Instagram, and check out their taurine product. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Polarised training with Stephen Seiler, PhD | EP#177 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 The “Best Practices” We Stand By That the Research Does Not Support Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 Studies discussed: The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity - Peel et al. 2024 Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat - Page et al. 2019 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Podcast "Flagship" episode (8-31-2021), PWTorch editor Wade Keller and Jason Powell from ProWrestling.net. They discussed Adam Cole's AEW prospects, Brock Lesnar's future opponents, promo ability, and role as a face or heel, Becky Lynch's character, AEW All Out preview, C.M. Punk's trajectory and AEW ratings since his debut, Happy Corbin, a weird Raw, the reboot of NXT, and more including listener emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In Episode 299 of the Fit Father Project Podcast, Dr. Anthony Balduzzi steps away from the usual guest format to do something different — and personal.As the show approaches its 300th episode, Dr. A sits down solo to share 10 of the most powerful physical health and longevity lessons he's learned over 15 years building the Fit Father and Fit Mother communities.This is part one of a two-part series, covering the training, nutrition, sleep, and recovery insights that have shaped his own evolving approach to staying strong for life.Part two — covering mindset, relationships, and fulfillment — drops next episode.From why explosive "speed training" may be the most overlooked key to staying young, to why nutrient density matters more than macros once your basics are dialed in, to the deep-cleaning protocols he personally uses once or twice a year — this episode is a masterclass in what actually moves the needle after 40.Rate & Review — If this episode gave you something new to think about, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more busy dads discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these lessons into action with support, accountability, and a brotherhood of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysMove fast or get old — fast-twitch motor units decline starting in your 30s-40s and accelerate in your 50s-60s; explosive training (sprints, plyometrics, assault bike intervals) is what keeps your nervous system young and prevents the falls that come with aging.Adaptability is the keystone of longevity training — what worked in your 30s won't work the same in your 50s and beyond; the goal is progressively joint-friendly, sustainable movement (dumbbells, kettlebells, calisthenics) you can do for life."Eustress" is the name of the game — good stress (lifting, sprinting, fasting, even polyphenols in blueberries) is what signals your body to adapt and grow stronger; the moment you stop applying it is the moment decline accelerates.Macros are level one, nutrient density is level two — once your protein, carbs, and fats are dialed in, the next upgrade is prioritizing micronutrient-dense foods like organ meats, egg yolks, salmon, cruciferous veggies, berries, and colorful carbs.Clean water is the basis of life — municipal tap water and plastic bottles introduce chlorine byproducts, heavy metals, and microplastics; whole-home filtration plus reverse osmosis water (with minerals added back in) is a foundational health upgrade.Cleanse your body once or twice a year — like deep-cleaning your house or car, periodic multi-day fasts or juice cleanses help clear your "total body burden" of heavy metals, plastics, and other accumulated toxins.Sleep is your highest-leverage, most under-optimized habit — sleep regulates inflammation, hormones, and recovery more than any workout; under-sleeping is the fastest path to overtraining, anxiety, and low motivation.Circadian rhythm and nature connection drive recovery — morning sunlight, blue-light blocking at night, and grounding your feet on the earth all measurably reduce inflammation and improve energy.Don't guess, test — get advanced labs (vitamin D3, full thyroid panel, ApoB, hs-CRP, microbiome testing) instead of relying on how you feel; objective data catches deficiencies you'd never notice otherwise.Injuries are part of the process, not the end of it — every setback (Dr. A has broken his arm five times and had seven leg reconstructions) is an opportunity to learn your body deeper and come back stronger; staying in the game long-term is what actually matters.10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder.He's most proud of the fact that he's helped over 60,000 parents in 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on longevity training, muscle health, and healthy aging.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review NWA Krossfire Empowerr, a (mostly) all women show headlined by Tiffany Nieves and friends defending the NWA Women's Title in a No DQ match against Alice Crowley, co-promoters and NWA Women's Tag Champs Kenzie & Kylie Paige face NWA Men's Tag Champs The Country Gentlemen in a "Bad Idea" match, Carson Drake shows off his heel prowess against Effy, and more. We also discuss the latest non-controversy with MyAEW opting to not air Leon Slater's Rev Pro match against Liam Slater and why people should look closer at matches on MyAEW. For VIP Listeners, we discuss the recent Cage of Horror match from Revolver Wrestling with Krule, Mance Warner, and Alex Colon, and the frustrating Money in the Bank cash-in that leads to an unlikely and unlikable new World Champion.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller was joined by PWTorch's Dennis Kline to review AEW Dynamite with an early focus on how Will Ospreay did his first week as champion with his promo and also how the booking treated him with a parade of people talking about him as champ and wanting to face him. Also, is Thekla breaking out as a star, did Mercedes Mone needlessly generate cheers at the start of her promo, how will AEW hype the Jon Moxley vs. Ospreay match for All Out, how are The New Level doing so far in AEW, does Steve Borden need more of a defined personality, Mark Davis destroying Darby Allin, and more with live caller, chat, and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

How should I take N101 lozenges?Where can I find Propax with NT Factor? I prefer capsule or pill form.Why is the Salad and Salmon diet not mentioned? It's the best of both worlds in a whole-foods eating plan.My doctor wants me to take a statin, but I'm reluctant because of sensitivities and reactions to drugs.I've been told to avoid red meat and instead take an iron supplement, but it's causing constipationHow much magnesium should I take for my weight at 160 lbs?

Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

Are you still following outdated advice for strength training over 40 when it comes to building muscle and losing fat?After 500 episodes of Wits & Weights, I'm revisiting 5 pieces of strength training and nutrition advice I used to give and explaining what changed my mind.Learn why starting at maintenance calories can still make sense, just not for “metabolic repair,” why total daily protein matters far more than perfect meal timing, and why cardio probably isn't stealing your muscle gains.I also break down why training effort matters more than chasing arbitrary volume, what menopause really does to body composition and metabolism, and the pattern connecting all five shifts.Join Eat More Lift Heavy my 26-week coached program for 40+ to build the nutrition and training skills to preserve muscle, lose fat, and manage your physique for life. Use code 500CLUB for $50 off either six-month option. Offer expires Sunday, September 6.Timestamps:0:00 - Why I changed my fitness advice4:32 - Why maintenance still matters before cutting8:08 - Protein timing matters less than total16:24 - Why cardio is not killing gains21:17 - Training effort makes volume actually work25:43 - Menopause metabolism myths and real changes31:10 - The pattern behind all five shifts36:09 - Why chronic dieting stalls fat lossEpisode resources:Eat More Lift Heavy: eatmoreliftheavy.com - Use code 500CLUB for $50 off either six-month option. Offer expires Sunday, September 6.

In this episode, health coach and fitness educator Lochi Horner explores what happens in the body during times of stress and why building resilience—not simply avoiding stress—is key to supporting everyday wellness. Learn how to recognize when stress may be affecting your sleep, focus, energy, mood, and recovery, and discover how adaptogens can help support the body's ability to adapt and respond to everyday stressors. Lochi also breaks down what adaptogens are, why consistency matters, and how Ionix® Supreme and Adaptogen Elixir can fit into a daily resilience routine. It's a practical look at supporting your body through life's everyday demands—so you can adapt, recover, and keep moving forward.

In this Supplement Ingredients Series episode, Nurse Doza breaks down phosphatidylcholine—the phospholipid that makes up much of every cell membrane you have. He explains why your liver and brain hold the biggest stores of it, how the liver uses phosphatidylcholine to package and move fat, and why choline is the precursor your brain needs for acetylcholine, the neurotransmitter behind focus and memory. He also shares the simple two-capsule morning routine he's used for years. FEATURED PARTNER BodyBio PC is a phospholipid complex—not a choline salt—which means it delivers phosphatidylcholine in the form your cell membranes are actually built from. That's exactly the distinction Nurse Doza draws in this episode: after cycling through different sources and forms over the years, this is the one that stuck. It's stimulant-free, and his routine is two capsules in the morning on an empty stomach.

Stan Efferding is an icon of bodybuilding, powerlifting, and elite evidence-based coaching.Stan returns with his unique ability to interpret cutting-edge research and combine it with decades of real-world experience coaching athletes at every level.We discuss:• Whether you actually need to be in a calorie surplus to build muscle• How large a calorie surplus should be if the goal is maximizing muscle while minimizing fat gain• Whether the traditional “dirty bulk” is finally dead• Why gaining weight faster does not necessarily mean gaining muscle faster• Which populations may still benefit from more traditional bulk-and-cut cycles• How bodybuilding and fitness influencers have distorted expectations around realistic rates of muscle growth• The impact of performance-enhancing drugs on what people believe is naturally achievable• What is really happening with so-called “hardgainers”• Why increases in NEAT can make gaining weight surprisingly difficult for some people• Practical strategies for eating more when gaining weight is the goal• Whether people starting at a higher body-fat percentage should get leaner before focusing on maximizing muscle growth• Insulin resistance, body composition, and recomposition• What matters more for muscle growth: nutrition or mechanical tension?• Why training provides the signal and nutrition supports the adaptation• Why simply consuming more protein cannot compensate for inadequate training• Mechanical tension and what actually drives hypertrophy• Effort and effective rep ranges• Training volume and time efficiency• Where diminishing returns begin with additional training volume• Minimum effective volume versus maximizing muscle growth• Why more exercise does not automatically produce more weight loss• Common mistakes people make when using exercise for fat loss• The role of cardio in weight management• Why cardio calories are more complicated than simply reading the number on a machine• How to reconcile step counts, structured cardio, and energy expenditure• Why exercise needs to be enjoyable enough to sustain• And much moreFollow Stan on Instagram:@stanefferdingCHAPTERS01:47 Do You Need a Calorie Surplus to Build Muscle?05:41 Training Matters More Than the Surplus09:24 PEDs and Unrealistic Muscle-Growth Expectations14:36 Hardgainers, Appetite, and NEAT18:02 Practical Strategies to Eat More29:55 Training Beats Simply Eating More Protein31:18 Mechanical Tension Explained32:48 Effort and Effective Rep Ranges33:22 Training Volume and Time Efficiency36:35 Diminishing Returns From More Training39:21 High-Volume Training Anecdotes42:20 Minimum Effective Training Volume44:34 Exercise and Weight-Loss Mistakes52:43 Make Exercise Enjoyable53:48 Reconciling Steps and Structured Cardio55:57 Final Thoughts and Where to Find StanSUPPORT THE SHOWIf this episode helped you better understand nutrition, muscle growth, training volume, or fat loss:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who still thinks building muscle requires eating everything in sightFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Host Kaile Garcia welcomes expert mama Aisha Owens to discuss postpartum workouts with a focus on hitting protein goals during the fourth trimester and beyond. Aisha shares her transition from vegan to pescatarian after pregnancy cravings, her difficult postpartum period with anxiety, and how returning to movement supported her mental health with encouragement from her husband. They discuss practical protein guidance (aiming for at least half of body weight in grams), the high calorie burn of nursing, and simple high-protein foods and meal-prep ideas including protein smoothies, Greek yogurt with granola, beans and rice, ground turkey or beef with peppers, and bean-based pasta like BRAMI. For movement, Aisha recommends starting with walking and babywearing exercises such as squats and calf raises, building up over 4–6 months. She advises finding mom support, choosing quick grab-and-go nutrition, and using social media positively for connection and motivation. Don't forget to follow us on Instagram for more information giveaways and more. Our handle is ⁠⁠⁠@NewMommyMedia⁠⁠⁠ and follow us on ⁠⁠⁠Patreon⁠⁠⁠! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: ⁠⁠⁠⁠⁠⁠https://www.surveymonkey.com/r/P8GTTR3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan. Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a former Army Ranger, reveals Cognitive Nutrition: a behavior-first method that turns new eating habits into skills that finally hold. He walks through the SRO model, why you track before you target, and how to stay calm when the cookie is right in front of you. Meet our guest Ben Fudge is the head coach of the Elite program at Trevor Kashey Nutrition (TKN). A former Army Ranger with four overseas deployments, he brings military-grade discipline and structure to coaching built on TKN's Cognitive Nutrition method, developed by Dr. Trevor Kashey. Ben has helped clients lose over 100 pounds in a single year and coaches high-performing men to match their body to the life they have already built. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Calling it a "diet" implies an end date, and that framing is what causes the rebound. Behavior change, not willpower, is what makes new habits stick. The SRO model (Stimulus, Response, Outcome) inserts time and space before you react. Track everything to the gram first, before setting any target. Fix protein and calories, then run the big four: sleep, hydration, nutrition, activity. One slip is not total failure. Do not slash the other three tires over one flat. Rehearse high-risk moments ahead of time instead of relying on willpower. Reinforce the behavior, not the outcome, and stop rewarding yourself with food Episode highlights 0:00 Why calling it a 'diet' guarantees you quit 1:20 What cognitive nutrition actually is 7:21 The SRO model: stimulus, response, outcome 12:56 Start by tracking everything 17:24 The big 4: sleep, hydration, nutrition, activity 35:26 Rehearse the party before you walk in 1:02:11 How to work with Ben Fudge & TKN Links Watch it on YouTube: https://youtu.be/zhM0SDa5-gM  Full episode show notes: https://outliyr.com/276 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Get your GRASS FED BISON STEW for 10%off with code PBN www.essentialprovisions.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Head to bepreparedsolutions.co/partner/pbn, or use code PBN20 when you sign up to get 20% off their incredible preparedness tools, custom plans, and LOCAL INTELLIGENCE. The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net. They discuss these topics:MAIN FREE PORTION TOPICSSunday Night's Main Event preview with analysis of the build for Oba Femi vs. Bron Breakker and where it could go and a case for Bron beating Oba. Also, a look at Randy Orton vs Cody Rhodes and how Orton is hedging on playing a heel, Tatum Paxley so far, and Baron Corbin vs. Lil' YachtyThe Luchador Tournament to earn shot against Roman ReignsThe Royce Keys & Co. backstage attack and how the WWE narrative framed itPlus sidebars on the Minnesota State Fair, Minnesota Vikings, and celebrities styling their namesVIP EXCLUSIVE AFTERSHOWAn email from a listener on whether Penta has a chance to actually beat Roman Reigns on Sept. 14 and an angle leads to War Games with three factionsAn email from a listener on WWE losing their way with the time-honed constructs that lead to fans' peak investment in the matchesIs Mercedes Mone reaching her peak so far in AEW as an overall character contributing to selling tickets and drawing fan interest?Thoughts on The New Level (New Day) in AEW and the direction that AEW's tag division hopefully takesThoughts on the presentation of Will Ospreay and Kenny Omega at All In with the video packages and ring entrances, and then Ospreay's comments afterwardBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I'm sharing a different approach to nutrition: focusing on what you can add rather than what you should cut out. I walk through three of my favorite ways to add nutrition while emphasizing that eating enough comes before focusing on variety or optimization. I also talk about how healing your relationship with food can give you more freedom to consider nutrition alongside taste and satisfaction, rather than letting calories or diet culture make every decision. The goal is to make nutrition feel enjoyable, flexible, and supportive, not restrictive or rigid.✅ What You'll Learn:Why eating enough is the foundation of nutrition before focusing on variety and micronutrientsSimple ways to add plant-based micronutrients to various dishesHow to add more fiber in ways that feel enjoyable and approachable, using every day foodsHow smoothies can be an easy and fun way to combine a variety of foods, flavors, and nutrientsWhy healing your relationship with food allows you to consider nutrition alongside taste, satisfaction, convenience, preferences, and your body's needsHow to approach nutrition without turning it into another rigid set of rules, tracking system, or source of food guilt and anxiety

Full shownotes, transcript, and resources here: https://soundbitesrd.com/317                              Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below. The Whole Grain Gap: Benefits, Myths and Easy Ways to Eat More Whole grain recommendations – and the science behind them – have remained remarkably consistent for decades, yet only two percent of Americans are getting enough. In today's wellness and social media landscape, carbohydrates and grain foods are often oversimplified, misunderstood or unfairly vilified. Yet, consumers are actively seeking many of the benefits whole grain foods support, including fiber intake, gut health, cardiometabolic health, satiety, and overall diet quality. This podcast episode explores the disconnect between the perception of grain foods and the reality of what they offer, discussing the science behind recommendations, as well as the challenges people face when it comes to getting the recommended intake. Listeners will learn from nutrition experts on how they can help close the whole grain gap by leveraging insights and accessible strategies. Whether you're looking to understand the latest research or get practical tips for bringing whole grains back into the nutrition conversation (and your diet), this episode delivers evidence-based, real-world tips to transform your approach to whole grains.  Tune in to learn more about:  definition of whole grains and their components health benefits of whole grains including disease risk reduction common misconceptions and confusion about grains how to understand food labeling strategies for increasing whole grain intake in daily life the impact of trends like low-carb and high-protein diets on grain consumption emerging research on gut health and antioxidants in whole grains practical tips for food shopping and meal planning resources for health professionals and the public This episode awards 1.0 Free CPEU in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Commercial support has been provided by General Mills Bell Institute of Health and Nutrition. Alex Turnbull, RDN, LD and Julie Miller Jones, PhD, LN, CNS, CFS, FAACCI, FICC have each received an honorarium for their time to participate in the podcast interview. Any opinions or scientific interpretations expressed during this episode are those of the guests and do not necessarily reflect the position or policy of General Mills.   

Kelly Wells and Nate Lindberg discuss six challengers for the NXT Championship, Myles Borne's paranoid reasoning, three acts getting their first ever wins on NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-30-2021), PWTorch editor Wade Keller was joined by PWTorch contributor Javier Machado to review WWE Monday Night Raw with live calls and emails and two on-site correspondents from Oklahoma City, Okla. The on-site correspondents detailed what happened off-air and crowd reactions. Topics with callers and emails included Damian Priest pinning Drew McIntyre, Nia Jax pinning Charlotte, reshuffled line-up including no Bobby Lashley vs. Sheamus match as advertised, Doudrop vs. Eva Marie, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Listen Online: About this episode: The First Lady of Nutrition, Ann Louise Gittleman, sits down with Dr. Michael Biamonte, author of The Candida Chronicles, for an eye-opening conversation about the growing concern over Cyclospora and what you need to know to protect yourself. Dr. Biamonte explains why this stubborn intestinal parasite can be so difficult to eliminate, the symptoms that should send you straight to your doctor, why simply rinsing produce may not be enough, and what he believes may help when common antiparasitic approaches fall short. However, removing an intestinal invader may be only part of the story. What happens to the delicate balance of bacteria and yeast in your gut afterward? That's where the conversation turns to Candida, an area Dr. Biamonte has studied and treated for decades. He explains the often-overlooked connections between parasites, bacteria, and Candida; why he believes so many Candida cases are treated incorrectly; which tests can reveal what's really happening in the gut; and why diet and specific herbs can be important pieces of the puzzle. Ann Louise and Dr. Biamonte also discuss the significance of stool pH, why Candida and harmful bacteria sometimes need to be addressed together, recurring Candida problems following COVID, his thoughts on spike protein and Hashimoto's, and even a fascinating traditional remedy for thrush. If you've struggled with unexplained digestive issues, recurring Candida, parasites, or a gut that simply doesn't seem to get back on track, this information-packed episode connects some dots you may never have considered. To learn more about Dr. Biamonte and his work, visit https://health-truth.com/.The post Cyclospora: The Parasite Making Headlines & the Candida Connection   first appeared on Ann Louise Gittleman, PhD, CNS.

LOCAL EDITION EPISODE! -Having babies in my early 20's, leaving my career to be a SAHM-Being a mom and wanting a career (overcoming mom guilt)-Autoimmune conditions and motherhood (diagnosed following the birth of my 1st daughter)-The importance of advocacy in the L&D room-Baby led weaning and my kids nutrition-Struggles with nursing and the pushing through-Two different kids, with different parental needs and navigating that-Raising kids that are contrary to societal norms (Nutrition, Sports, Sleep and Screens)I am the owner and health education practitioner at Connected Health. Also- a Nutrition Therapist in training. I work with clients to help manage their health, navigate/manage/understand their chronic illness, and educate parents on the importance of childhood nutrition. Focused on foundational health to improve quality of life.FIND HER HERE:www.connectedhealthnv.comhttps://www.instagram.com/connectedhealthnv/https://www.facebook.com/profile.php?id=61584133765088

Southern Utah University gymnast Kendall McGuire joins Dustin Smith and guest host Justin Miller for a conversation about the mindset behind competing at the NCAA level.Kendall shares her journey from beginning gymnastics at two years old to competing for one of the nation's top gymnastics programs, along with her work as a sideline reporter for SUU football and her aspirations to someday work in the NFL or NHL.The conversation dives into the unique mental demands of gymnastics, overcoming fear after falls, Simone Biles and the “twisties,” mental health in athletics, body image and developing a healthier relationship with food.Kendall also shares one of the most powerful ideas from the episode: athletes often spend too much time thinking about everything they have to sacrifice and not enough time recognizing everything they gain.Instead of thinking, “I have to go to practice,” Kendall learned to think, “I get to go.”She explains how that simple reframe helped her appreciate the friendships, strength, discipline, opportunities and experiences gymnastics gave her.Kendall also discusses being fully present in practice, SUU Gymnastics' motto to “underthink it,” accepting accountability, learning from failure, becoming comfortable with discomfort and leaning on teammates who care enough to tell you the truth.A great conversation for athletes, parents and coaches about gratitude, resilience, mental health and learning to enjoy the process.Featured Moments:00:32:17 - Welcome & Meet Kendall McGuire00:33:48 - Life as an SUU Sideline Reporter00:37:50 - Kendall's Dream of Working in Sports Media00:39:11 - Fear, Falling & the Mental Side of Gymnastics00:42:12 - Simone Biles, the Twisties & Athlete Mental Health00:47:26 - Body Image, Nutrition & Eating Disorders in Gymnastics00:55:36 - The Sacrifices Behind Becoming a College Gymnast00:57:42 - “I Get To” Instead of “I Have To”00:59:33 - Growing Up Without Being Attached to Social Media01:00:22 - Staying Present in Practice01:02:17 - SUU Gymnastics: “Underthink It”01:03:48 - How Athletes Can Keep Sports Fun01:05:23 - Reframing Sacrifice as Opportunity01:07:09 - Stop Focusing on What You're Missing01:08:36 - Resilience After Setbacks01:13:18 - The Teammate Who Told Kendall the Truth01:16:31 - Getting Out of Your Own Head01:19:36 - “What If It All Goes Right?”01:21:05 - Finding People Who Truly Support You01:22:04 - Support Without Making Excuses01:24:39 - Growth Requires Getting Uncomfortable01:27:33 - Final Thoughts & Good Luck to Kendall01:28:35 - Eyes Up. Do the Work.⸻Especially for Athletes:Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/X: https://x.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Justin MillerProduced by E4A and IMAGINATE STUDIO

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #30 Eric Robinson is coming from Lambertville, Michigan (inform, inspire, & transform)You can find Eric via his website preachertobreacher.comEric's new book – Irreverend comes out this fall.   Eric was called to do God's work and worked for 12 years in that space as a preacher.   Unfortunately or fortunately, Eric knew there were other plans for him.   So on Easter of 2002 Eric preached his final sermon. The next Sunday he was in Quantico to attend the FBI Academy. Eric has taken the ingredients of two polar opposite callings and has turned them into his life's masterpiece.For nearly a quarter century, Eric used the practices and principles he learned in ministry to connect with victims and witnesses, and even to break through to criminals. Whether confronting terrorists, rescuing teen sex workers, or developing informants, the skills from his earlier life were put to use in his law enforcement career.   Eric's career in the FBI was diverse and he used his unique skillset to guide many criminals, colleagues, and communities on a journey of compassion, commitment, and patience.Eric thanks for all you have done with your career, thanks for taking the time to put your life on paper, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!TOTD – “A mind that is stretched by a new experience can never go back to its old dimensions.”                                                    Oliver Wendell Holmes, Jr.Build a habit - to create intention - to live your purpose! In this episode:What was life like growing up?Worked in Chicago…pizza?What got you into your preacher role?What are your life's essential ingredients?Married for 33 years – balanceJust retired after 24 years with the FBI – best part of retirement…After action…the power of reflectionCommunication skills that are universalValues that are universalNot interrupting silence – using compounding questioning…Congrats on your book – IRREVEREND…interesting title, (not worthy of respect) how did you come up with it?Fitness testing, being fit…The power of connectionNational Security…what concerns do you have moving forward and what hopes do you have…Nutrition and disciplineFirearms instructor…what skills does it take to have confidence in that space…Marathon Running…Most interesting story…Fuel for people who want to hurt people…Characteristics of successful peopleTeam Building, trust building, Lessons learned…Post Traumatic Stress…ForgivenessMindsetLeaving work at workLegacy

THE HOMEOPATHY HEALTH SHOW Beyond the Smile: Integrating Homeopathy into Modern Dentistry Featuring Dr. Samantha Jugdev Episode Summary Can a visit to the dentist become a more holistic, compassionate and healing experience? In this fascinating episode of The Homeopathy Health Show, Atiq Ahmad Bhatti and Naila Cheema welcome Dr. Samantha Jugdev, an award-winning dental surgeon, homeopath and educator, to explore the powerful relationship between oral health and whole-body wellbeing. Drawing upon her unique experience as both a dentist and Fellow of the Faculty of Homeopathy, Dr. Jugdev explains how homeopathy can work seamlessly alongside conventional dentistry to support healing, reduce anxiety, improve recovery after dental procedures and provide truly patient-centred care. Sharing remarkable clinical experiences, from her early days as an Army dentist to leading homeopathic education for healthcare professionals, she demonstrates that dentistry is about far more than teeth; it is about understanding the person behind the smile. The conversation explores dental anxiety, gum disease, root canal treatment, tissue salts, teething, orthodontics, holistic dentistry, fluoride, oral health and the exciting future of integrative dental care. It is an inspiring discussion showing how conventional excellence and homeopathic philosophy can work together to achieve the very best outcomes for patients. In This Episode We Explore From Army Dentist to Homeopath Dr. Jugdev's journey from military dentistry into homeopathy. How a single clinical case transformed scepticism into conviction. The remarkable patient cases that inspired a lifelong passion for integrative care. The Mouth as a Window to Whole-Body Health Why oral health reflects the health of the entire person. Looking beyond individual teeth to understand the patient as a whole. The relationship between physical, emotional and systemic wellbeing. Homeopathy Alongside Modern Dentistry Supporting conventional dental procedures with homeopathic remedies. How homeopathy can reduce pain, swelling, inflammation and anxiety. Why integrative dentistry benefits both practitioners and patients. Managing Dental Anxiety Naturally Understanding why so many people fear visiting the dentist. Homeopathic approaches to nervous anticipation and dental phobia. Practical remedies including Aconitum, Gelsemium, Coffea, Lachesis and Rescue Remedy to support anxious patients. Supporting Healing After Dental Procedures Homeopathic support for tooth extractions and oral surgery. Using Arnica, Traumeel, Hepar sulphuris, Silicea and other remedies during recovery. How integrative care may enhance comfort and healing. Root Canal Therapy: Questions Patients Often Ask When root canal treatment may be the most appropriate option. Understanding the individual factors influencing treatment decisions. Supporting dental procedures through homeopathic care while maintaining realistic expectations. Children's Dental Health Homeopathic support during teething. Tissue salts for developing teeth and orthodontic treatment. Helping children navigate dental care with greater confidence and comfort. Tissue Salts and Oral Health Supporting gums, bone and connective tissues naturally. The role of Calcarea phosphorica, Calcarea fluorica and other tissue salts. Integrating nutritional and energetic support into dental care. Fluoride, Nutrition and Preventive Dentistry A balanced discussion around fluoride toothpaste. The importance of nutrition, Vitamin D and oral hygiene. Exploring hydroxyapatite as an alternative approach for suitable patients. The Future of Integrative Dentistry Why more dentists are beginning to explore homeopathy. Educating healthcare professionals through the National Centre for Integrative Medicine (NCIM). Creating a future where conventional dentistry and homeopathy work side by side to improve patient care. About Our Guest Dr. Samantha Jugdev Dr. Samantha Jugdev is a General Dental Practitioner, Fellow of the Faculty of Homeopathy (FFHom) and one of the UK's leading advocates for integrating homeopathy into modern dental practice. After beginning her career as a dentist in the British Army, she developed a passion for homeopathy following remarkable clinical experiences that transformed her understanding of healing. She became a Member of the Faculty of Homeopathy in 2015 before progressing to Fellowship and now serves as Education Lead for Homeopathy at the National Centre for Integrative Medicine (NCIM). She also represents NCIM on the Faculty of Homeopathy's Academic and Examining Board and is Chairperson of the British Homeopathic Dental Association, where she continues to promote education, research and the integration of homeopathy within dentistry. Through her clinical practice in Oxfordshire, Dr. Jugdev offers patients an approach that combines evidence-based dentistry with compassionate, holistic care - demonstrating that the healthiest smiles begin by treating the whole person, not just their teeth.

She renamed her podcast once, and says that's what really turned it around. Nutrition expert and 4x New York Times bestselling author JJ Virgin breaks down the growth strategy behind Well Beyond 40, from book-launch tactics to building a team she never has to think about! JJ Virgin is a celebrity nutrition and fitness expert, founder of two multi-million dollar businesses, and host of Well Beyond 40, a podcast for women choosing to age powerfully. She's a four-time New York Times bestselling author and has appeared on The Today Show, Dr. Oz, and Access Hollywood. She shares: ◼️ Why renaming her show was the single biggest driver of its growth ◼️ Her "50 podcasts minimum" rule for every book launch ◼️ Why she won't book a guest as a "favor" if the topic doesn't fit her audience ◼️ How her team reviews every episode before it goes live, and pulls anything that doesn't meet the bar ◼️ Why niching down helped her stand out in a crowded health and wellness space ◼️ How cross-promotion with other podcast guests became her biggest growth lever Follow JJ Virgin: ◼️ Guest social links and website — verify before publishing (not confirmed in source material)   Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/   Follow JJ Virgin: ◼️Website: https://jjvirgin.com/ ◼️Instagram: https://www.instagram.com/jj.virgin/ ◼️Twitter: https://twitter.com/JJVirgin ◼️Facebook: https://www.facebook.com/jjvirgin/    Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten   Questions or want to say hey? Email us at sam@podwritten.com Please leave us a review on Apple Podcasts or Spotify.

Send us Fan MailIn this week's Episode Lance and Jacklyn Discuss the once groundbreaking documentary from 2011 that argues for a reformation in the American diet and lifestyle.  The idea behind the film is one that rings true, especially for Jacklyn.  Listen in for a conversation about health, wellness, and lifestyle changes that can transform the way you live, look, and feel.  Jacklyn shares quick and easy recipes from her arsenal and tries to convince Lance to get on the health train too.Stay tune for the Treasure Chest to find out what we are reading, doing, watching, and learning.Enjoy!

Change can be possible with a few considerations. Enjoy this new episode!

Knowledge of good health practices often does not change health behaviors. This session will share proven ways to motivate people to change their health behaviors using non-financial incentives as demonstrated in a community health program that has changed the health of 1.2 million people. These techniques are applicable in both the USA and abroad.

In A Nutshell is back! We are delighted to bring you season seven of the podcast, starting with a truly inspiring guest, Drew Harrisberg, an exercise physiologist, sports scientist and diabetes educator who has lived with type one diabetes since the age of twenty-one.So who better to help us make sense of the science behind carbohydrates, and their place in a healthy diet?For people living with type one diabetes, carbohydrates can sometimes feel like the enemy. And with the explosion of low-carb and ketogenic diets, glucose monitoring and social-media advice around 'controlling' blood sugar, it's easy to come away with the impression that the fewer carbohydrates you eat, the healthier you are. But is that really the case?Drew has taken a fascinating personal journey through different approaches to nutrition, including paleo, keto and ultimately a whole-food, plant-based diet. He shares what he learned from each approach, how his diet affected his blood glucose and insulin requirements, and why he ultimately moved away from keto towards plant-based eating.But this conversation isn't simply about diabetes - it's about our relationship with carbohydrates more broadly. We explore why carbohydrates aren't inherently unhealthy, why a rise in blood glucose after eating isn't necessarily something to fear, and whether the current obsession with flattening glucose curves is distracting us from the bigger picture of dietary quality.To find out more about Drew:https://drewsdailydose.com/To get your tickets for The Nutrition and Lifestyle Medicine Conference:https://nlmc.org.uk/To sign up to the online plant-based nutrition course and the cancer course from The University of Winchester:https://www.winchester.ac.uk/study/short-courses/courses/Plant-based-Nutrition/https://www.winchester.ac.uk/study/Short-courses/Courses/Lifestyle-medicine-for-cancer-prevention-and-survivorship/Further reading:https://plantbasedhealthprofessionals.com/low-carb-plant-based-diet-what-to-eat

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Jung Min Heo, Professor at Chungnam National University, discusses how precision nutrition can help poultry producers balance productivity, cost, and sustainability. He explains why low-protein diets require careful amino acid balancing, how probiotics can influence gut health, stress status, egg quality, and overall layer performance, and where AI may help predict additive synergies. Listen now on all major platforms!"Imported feed ingredients make poultry production especially sensitive to price fluctuations and availability, making feed efficiency and cost optimization essential priorities for producers."Meet the guest: Dr. Jung Min Heo is a Professor in the Department of Animal Science and Biotechnology at Chungnam National University in South Korea. His research covers poultry nutrition, precision feeding, gut health, feed additives, microbiomes, and sustainable production. He has led government- and industry-funded projects on low crude protein diets, amino acid nutrition, nitrogen reduction, smart livestock technologies, antibiotic alternatives, probiotics, egg quality, bone health, and laying hen welfare. His contributions have received honors from the Korean Society of Poultry Science and the Korean Society of Animal Science and Technology. Listen to Jung Min Heo on The Poultry Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:06) Introduction(02:26) Korean feed challenges(03:42) Sustainability priorities(05:31) Low protein diets(06:46) Probiotic responses(08:12) AI additive synergy(08:51) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Fortiva- DietForge- Poultry Science Association- Anitox

The 3 "Longevity Drugs" That Fail the Data, and 4 Repurposed Ones Worth Considering Back with another solo episode, this one on Big Pharma! Metformin, rapamycin, and statins are three of the most trusted names in longevity, and none of them hold up the way you've been told. This episode breaks down the human data behind the drugs everyone assumes are safe, and reveals four lesser-known repurposed pharmaceuticals that might do more for your metabolism, mitochondria, and lifespan. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave walks through why metformin blunts the muscle-building signal your body needs from exercise, why rapamycin's stunning mouse studies fell apart in the 2025 PEARL trial, and why statins help one person in a hundred while draining the CoQ10 your mitochondria depend on. Then he lays out the yes list: tadalafil for vascular and brain health, SGLT2 inhibitors for metabolic and kidney protection, acarbose for gut and longevity markers, and low dose naltrexone for calming an overactive immune system. Host Dave Asprey is the father of biohacking, founder of Danger Coffee and Smarter Not Harder, and a New York Times bestselling author who has spent decades studying human performance, functional medicine, and the science of not aging. As co-founder of Unlimited.Life, a concierge longevity practice that runs over $50,000 in lab work per client, he pulls back the curtain on what the data actually shows once you strip away the marketing. This is essential listening for anyone serious about biohacking, longevity, anti-aging, human performance, brain optimization, and hacking their own biology with real supplements and functional medicine tools instead of guesswork. You'll Learn: Why metformin can cancel out the muscle gains from resistance training and drain your B12 for years What the 2025 PEARL trial actually found when rapamycin was tested in healthy adults Why statins carry a 100-to-1 harm-to-benefit ratio and quietly starve your mitochondria of CoQ10 How tadalafil supports nitric oxide, vascular health, and neuroplasticity at low daily doses Why SGLT2 inhibitors trigger ketosis-like metabolic effects and protect kidney function How acarbose changes gut bacteria and shows some of the strongest longevity data in mouse studies How low dose naltrexone modulates the immune system and reduces neuroinflammation How to talk to your doctor about using these drugs off-label for longevity instead of disease treatment Thank you to our sponsors! - ALP | Go to alppouch.com, code DAVE for 10% off. - Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save. - Kinetic | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. - Visit www.myvitalc.com/davesfav to unlock Dave's discount Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Metformin, Rapamycin, Statins, Tadalafil, Cialis, SGLT2 inhibitors, Jardiance, Acarbose, low dose naltrexone, longevity drugs, anti-aging medication, repurposed pharmaceuticals, off-label drugs, mTOR inhibitor, AMPK, autophagy, endothelial dysfunction, CoQ10, insulin resistance, mitochondrial efficiency, senescent cells, nitric oxide, neuroinflammation, vascular health, PEARL trial, Unlimited.Life Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:01 – Intro 03:48 – Metformin 09:18 – Rapamycin 12:55 – Statins 17:28 – Statins & CoQ10 19:38 – Tadalafil 23:43 – SGLT2 Inhibitors 26:12 – Acarbose 28:40 – Low-Dose Naltrexone (LDN) 31:44 – Dosing & Recap See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

313: We've been taught to fear meat, but what if the quality, source, and way it's raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, misleading food labels, glycine, nose-to-tail eating, and why food quality and diversity matter for our health. → PaleoValley | Head to https://paleovalley.com/promos/realfoodology  for 15% off your first purchase Topics Discussed: → Grass-Fed vs. Grain-Fed Meat → Processed Meat & Nitrates → Glycine & Bone Broth → Food Labels to Trust Sponsored By: → PaleoValley | Head to https://paleovalley.com/promos/realfoodology  for 15% off your first purchase → Wild Pastures | Head to https://wildpastures.com/promos/realfoodology for 20% off for life + a bonus $15 off your first purchase Timestamps:  → 00:00:00 - Introduction  → 00:05:40 - How Paleo Valley got started → 00:09:00 - The Benefits of Fermented Meat → 00:15:00 - Meat, Nutrition and Regenerative Farming → 00:18:34 - Grass-Fed vs. Grain-Fed Beef → 00:24:24 - Animal Diet and Food Diversity → 00:29:04 - Grass-Fed vs. Organic vs. Regenerative Meat → 00:34:40 - Finding High-Quality Meat → 00:36:08 - Deli Meat, Nitrates and Nitrites → 00:41:08 - Vital Farms Eggs and PUFAs → 00:45:12 - Which Food Labels Can You Trust? → 00:49:06 - Country-of-Origin Labels and Imported Meat → 00:53:38 - Glycine: Benefits and Why It Matters → 00:58:00 - Glycine, Inflammation and Immune Health → 01:03:26 - Nose-to-Tail Eating and Organ Meats → 01:06:08 - Food vs. Supplements → 01:12:26 - Phyto-Melatonin and Sleep → 01:14:06 - Getting More Protein → 01:16:16 - Fermented Foods and Gut Health Check Out Dr. Autumn Smith:  → Autumn's Instagram  → Paleo Valley Instagram  → Paleo Valley Website → Wild Pastures Instagram  → Wild Pastures Website  → Wild Pastures Burger Co Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we jump back 15 years to the Aug. 9, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and cohost Jason Powell of ProWrestling.net discuss previously night's Raw including a focus in particular on the John Cena-CM Punk-Triple H contract signing segment at the end, plus WWE's cutbacks, Gail Kim's failed attempt to quit, Summerslam's mere four match line-up so far, TNA Hardcore Justice, and more including a previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

I’m so excited to bring you this wonderful interview with Mr. Chu Zhu. He is the founder of a company called Somnus Lab, and they make an amazing mattress cooling sleep system to help you regulate your body temperature during sleep. Chu is a scientifically sophisticated guest who explains some fascinating aspects of circadian rhythm and the hormonal processes governing sleep, including the role of the suprachiasmatic nucleus—the “light control tower” in the brain—and the buildup of adenosine that creates sleep pressure. We talk about why outdoor light is such a powerful signal for your body clock, why indoor lighting doesn't come close to matching it, and how caffeine masks the buildup of adenosine rather than eliminating your need for sleep. We then get into the surprising role of body temperature. You need to cool down to fall asleep, stay cool to stay asleep, and warm up to wake up. Chu explains the surprising reason a warm shower before bed can actually help lower your core temperature, why getting too cold can backfire, and why temperature regulation becomes increasingly challenging as we age. I’ve also been beta testing the Somnus system myself, so we talk about how it can automatically regulate the temperature of your mattress throughout the night, customize each side of the bed, and track sleep without requiring you to wear a device. And if you’re someone who loves your sleep-tracking data, we have an important conversation about why more data isn't necessarily better. This episode will make you think differently about what you're doing to get better sleep: we get into the technology, but also the general behaviors that can help us get things right—including the effects of caffeine and alcohol, how sensitive the body is, and how sometimes we can simply get out of the way. It’s a great reminder that getting better sleep and better health may be less complicated than we think. TIMESTAMPS: Chu discovered some surprising things when he got in to the sleep system technology research. [04:40] Circadian rhythm is very important in regulating how we use sleeping time. [05:49] The hypothalamus is the control center of the brain that receives the light and dark cycles governing our sleep cycles. [07:33] Caffeine is able to take the spot of the brain's receptor that is supposed to take in adensoine to tell you if you are tired. [08:30] If we look at the evolutionary timelline, we see how the sunset and sunrise used to determine our sleep patterns, whereas now we have the lights and screens that don't allow these mechanisms to work naturally. [11:23] Also the access to processed foods and sugars, the empty calories are causing problems nowadays. The difference between direct sunlight and the indoor blue light we are exposed to also makes a big difference. [12:16] Every system in human body has a mechanism to pull it one way and the other way to push it so that you basically have a two-directional regulation system almost in every aspect. [16:35] So the important thing to do in the morning is awaken naturally near sunrise and get some direct esxposure to light, and then know that in the evening is where most of the problems happen. [17:35] Wearing blue screening glasses during the day is completely wrong. [19:16] Body temperature and environmental temperature are very important parts of the ability to fall asleep. [21:23] You need to cool down to fall asleep and you need to stay cool to stay asleep. You need to warm up to wake up. [23:31] Take a warm shower which allows the body temperature to drop and then bed covers or pajamas keep your skin at a comfortable temperature, but it is really important to have the room or the mattress temperature promoting a drop in body temp. [28:13] There are four sleep stages: preparation to sleep, deep sleep, then REM sleep and waking up stage. [32:37] How do you determine whether you're getting these factors dialed in? Is it as simple as waking up and feeling alert and energized? [34:48] The Somnus sleep system is simply a mattress cover like the protective cover you have on your mattress, that is filled with water that creates a cool sleeping environment. [37:27] How does this Somnus monitor your sleep so that you have sleep data? [50:07] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Somnus Labs Lux, the measurement of light The Sleep Revolution Why We Sleep We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com Drink Tmrw: Tmrw is a delicious daily longevity drink with 88 potent, clean ingredients to support cellular nutrition, gut health and mitochondrial function. Use code BRAD for 25% off your first subscription month + free Welcome Kit AND an additional $10 off. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6JCome workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

PWTorch contributors Zac Clarke and Jerud Buhagiar analyze the landscape of TNA's storylines on the road to Bound for Glory, critique the current booking of the TNA Tag Titles, discuss the Option-C concept as a path to the World Title, and also weigh the effectiveness of introducing the Knockouts Television Championship. Further, Zac and JB, in the VIP Exclusive Aftershow, share several thoughts on the AEW All In PPV, including the Ospreay-Omega pre-match, Mercedes Mone's impressive run, AEW's strong production, and wrestler entrances at All-In, as well as a note on Kevin Owens' current run in WWE and potential injury scare.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller was joined by PWTorch's Javier Machado to discuss Raw with live chat and live caller interaction throughout. They begin by discussing the silliness of the supposed "edgy" angle at the start of the show that was farcically presented as "live" despite obvious post-production. They discuss why this is stupid and overwrought, but also how it's symptomatic of something fundamental to the presentation of pro wrestling that WWE has lost sight of internally. They also discuss the brilliant Paul Heyman promo for Oba Femi-Bron Breakker match, the Becky Lynch-Stephanie Vaquer exchange, Roman Reigns's character at its core and how it does and doesn't work in the context of his stories, what's not clicking with Chad Gable but how he had a good night, how Sol Ruca seems to be redeeming herself with another solid in-ring performance, and much more with live caller and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Eric Smith is the founder of Edacious, a company building the infrastructure to make food quality and nutrient density measurable, objective and comparable. After spending years building a nutrition-testing platform capable of measuring macronutrients, micronutrients, bioactives and phytochemicals, alongside the benchmarks and data systems needed to make those measurements useful, he returns to sit down with us to share what they have been building, how the field of nutritional testing has evolved, and the critical insights they have uncovered.At the heart of Eric's work is a simple belief:  if consumers can access and verify the quality of their food, they will demand products grown in ways that prioritize soil health and regenerative practices. This increased market demand will structurally direct more money into the pockets of farmers and land stewards, enabling them to expand regenerative agriculture across more hectares, creating a self-sustaining loop of human and ecological health. To ground this concept in science, Edacious leverages the GEMP framework—Genetics by Environment by Management practice equals Yield by Nutrition—moving beyond subjective labels to deliver objective, verified data.This episode is a deep, down-to-earth dive into the nuts and bolts of quality, nutrient density, and systemic agricultural change. Eric teases the science behind Edacious' preeminent nutrition lab, which has processed over 6,000 food samples and generated nearly a million analytical data points. The conversation exposes the compromises of industrial crop breeding through the story of carrots, compares apples to apples, reveals the massive nutritional differences hidden in the skins of produce, and explores how Eric's own eating habits have transformed since he gained direct access to the data, including a surprising advocacy for frozen food and ancient grains.More about this episode.Thoughts? Ideas? Questions? Send us a message!Find out more about our Generation-Re investment syndicate:https://gen-re.land/ Thank you to our Field Builders Circle for supporting us. Learn more hereSupport the show=======In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.

Ep 128: In this "Ask Me Anything" Episode, Chelsey is going through some recent things she's loving and then gets into some of your guys' most recent questions! She gets into what to do if you've been strength training and notice strength going up but don't feel any leaner...you actually feel puffier. She also gives an example of a reverse diet that may work well vs one that probably wouldn't and gives some specific tips about feeling glutes in knee dominant exercises + some conversations around cardio and calorie deficits. Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!**Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa34 Week Busy Body Plan (40 min at home workouts)https://www.trainerize.me/checkout/chelseyrosehealth/Chelsey.Rose?planGUID=524796f40f0a427fb25f03f4885972a0**Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.**Shop the things i'm loving HERE**Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Send us Fan MailDans cet épisode de MAX Wellness, je reçois Keven Arseneault, kinésiologue, auteur, formateur et professeur en chef de l'Institut Lift, pour une conversation approfondie autour de l'entraînement, de la nutrition et de la santé globale.Keven possède un parcours assez unique : études en kinésiologie et en nutrition, maîtrise en kinanthropologie, enseignement universitaire, recherche, coaching et plus de 25 ans d'expérience dans le domaine de l'entraînement. Il est également l'auteur de La Bible des stratégies et planifications d'entraînement, aujourd'hui traduite dans plusieurs langues.On revient ensemble sur une idée qui traverse tout l'épisode : les stratégies les plus efficaces ne sont pas nécessairement les plus complexes.On parle notamment de l'importance de bouger au quotidien — au-delà du simple entraînement au gym —, de santé cardiovasculaire, de masse musculaire et de vieillissement, mais aussi de protéines, de suppléments, de qualité alimentaire et de coaching individualisé.Keven nous explique également pourquoi une protéine en poudre peut être considérée davantage comme un aliment que comme un « supplément », comment choisir une protéine de qualité et les différences entre whey, protéines végétales et collagène.On explore aussi un aspect fondamental du coaching : le meilleur programme n'est pas seulement celui qui est optimal sur papier, mais celui auquel la personne va réellement adhérer.La conversation nous amène finalement vers les habitudes alimentaires, les aliments ultra-transformés, notre relation émotionnelle avec la nourriture et les changements progressifs permettant de construire une meilleure alimentation sans tomber dans les extrêmes.Et pour conclure, Keven nous partage les 3 grands leviers de santé qu'il considère intemporels : l'entraînement, la qualité de l'alimentation et le sommeil.Un épisode rempli de nuances, de science et surtout de conseils applicables pour mieux prendre soin de sa santé au quotidien.

After a breast cancer diagnosis, nutrition advice can come from everywhere. Friends, family, social media, supplements and so-called "anti-cancer" diets can leave you wondering what's actually backed by science and what isn't. In this episode of the Pink Ribbon Roller Coaster, Jennifer sits down with Jenny Witherspoon, MS, RD, CSO, LD, Director of Clinical Nutrition & Integrative Services at Stephenson Cancer Center, to bring some clarity to the conversation. Jenny shares practical guidance for nourishing your body during and after cancer treatment, including the importance of hydration, protein and maintaining muscle and strength. She also talks supplements, balanced eating and some of the common nutrition myths that can create unnecessary fear and confusion. Join us for this refreshingly practical conversation about giving your body what it needs, understanding the "why" behind nutrition recommendations and making informed choices throughout the cancer journey.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzIn this episode of Mikkipedia, Mikki speaks with returning guest Dr Bill Campbell, professor of exercise science and leading body composition researcher, about the emerging question of weight loss resistance during perimenopause and menopause. Bill shares how his wife's own experience prompted him to investigate why previously effective calorie deficits may produce very different results during the menopause transition.They discuss the limits of existing fat-loss research, why tracking accuracy still matters, and Bill's current study comparing weight-loss responses in premenopausal versus peri- and early postmenopausal women. Bill also unpacks his fascinating case series using an extremely aggressive four-day, high-protein fat-loss protocol, where resistance-trained women lost fat while largely maintaining lean mass—and maintained that fat loss a month later. Highlights What Bill means by “weight loss resistance”—and why it doesn't mean calories no longer matter  Why menopause-specific fat-loss research is still surprisingly limited  Bill's wife's experience with perimenopause, HRT and changing body composition  The four-day rapid fat-loss protocol: very low calories, high protein and six hours of walking daily  Why short, aggressive dieting may differ dramatically from prolonged crash dietingDr. Bill Campbell is a Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida. He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 200 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science and is previous president of the international society of sports nutrition.Dr Campbell uses his education background to provide an informational channel on IG that busts myths on dieting and helps inform people on best practice. Highly worth a follow.https://www.billcampbellphd.com/On IG: https://www.instagram.com/billcampbellphd/?hl=enhttps://podcast.mikkiwilliden.com/66 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

When we talk about menstrual, hormonal or even mental health, how often do we think of the thyroid?Actually for me, I'm always curious about it, I love when clients have had their thyroid levels checked so we can look at those as part of the picture - but I know in  many cases it is entirely overlooked.We think about ovaries, maybe even adrenals, blood sugar, minerals. But we don't always think of the thyroid as a potential key to unravel the tapestry of imbalances. And actually for some people it can be!Today's guest, clinical nutritionist and health coach Kasia Wrobel, speaks to her own embodied experience of her thyroid as a core pillar of her own hormonal and mental health journey - after a history of debilitating periods, years on the pill, and a mental health journey that had her nearly diagnosed with bipolar.She is now a mama of two young children, her thyroid has regenerated and improved dramatically, and her cycles are generally feeling good - and she shares all about how she got here. Plus, we muse on a bunch of other topics. I loved this conversation!Resources:Today's shownotes: Get links to Kasia's workEpisode 63: Hashimoto's? Nutrition and lifestyle wisdom for optimal thyroid with Kamila VeljkovicFree 10 Key Herbs for your Hormonal Health Free Womb Connection & Clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

 Pull the weeds.Sometimes what looks like “good enough” diabetes control is actually being held together by restriction, rules, and routines.If you want flexibility, freedom, and true confidence with your blood sugars, you have to be willing to expose the weak spots and do the hard work.Growth thrives in discomfort.Keep up the fight. >> ENJOY!Get the Free Diabetes Training: https://diabetesinaction.comoin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.comJoin The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Send us Fan MailDescription: An immersive reading of A Cup of Chai by Grace Ro with reflection on food, artificial nutrition, voice, and proxy decision makers. Website:https://anauscultation.wordpress.comWork:Poem: https://ars-medica.ca/index.php/journal/article/view/2705/546 References:Ro, G. (2026). A Cup of Chai. Ars Medica, 20(1), 2 pp. Retrieved from https://ars-medica.ca/index.php/journal/article/view/2705Doximity profile: https://www.doximity.com/profiles/41f2b871-6817-4978-be66-72fe5825ccb4/viewLinkedin profile: www.linkedin.com/in/gracer128  

Stay informed on current events, visit www.NaturalNews.com  - Interview with Billy Bond on Off-Grid Living (0:11) - Special Report on Trump's False Claims About Venezuelan Oil Deal (0:52) - Course on Unbreakable Genetic Survival (11:13) - Detailed Analysis of Venezuelan Oil Deal (11:36) - Challenges of Extracting and Processing Venezuelan Oil (13:10) - Impact of Venezuelan Oil on U.S. Refineries and Gas Prices (16:13) - Moral and Ethical Implications of the Venezuelan Oil Deal (34:45) - Interview with Billy Bond on Permaculture and Sustainable Living (36:03) - Scrapsteading and Resourcefulness (63:25) - Health and Nutrition in a Decentralized World (70:18) - Scalar Testing and Lab Scientists (73:44) - Device Testing and Pollinators (77:56) - Lubka Farm and Biocomplete Compost (80:53) - Nutritionally Modifiable DNA Repair (84:44) - Permaculture and Food Forests (88:42) - Sovereign Health Summit and Mount Readiness (89:00) - Comfrey and Deer Repellent (91:57) - Solar Panels and Electric Skid Steers (99:38) - Preparedness and Practical Skills (108:19) - Financial Planning and UNAs (125:29) - Genetic Survival Course (130:25) - DNA Repair and Anti-Aging (140:57) - Protection Against Radiation and Environmental Factors (142:47) - Nutritional Solutions and Nanotechnology (144:36) - Course Details and Benefits (145:27) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here: