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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper into his groundbreaking work as an endurance coach, exercise scientist, engineer, and physiologist. The discussion explores his data-driven approach to coaching, unpacking key performance metrics like functional threshold power, VO2 max, and lactate threshold, while emphasizing the importance of consistent testing protocols. Olav shares insights on how training methodologies differ across sports, the impact of nutrition on endurance performance, and the evolving strategies for carbohydrate metabolism in fueling athletes for races. Olav concludes with a discussion on the use of artificial intelligence for optimizing training insights and performance. We discuss: Olav's unique, engineering-driven approach to endurance coaching [2:45]; Definitions and applications of key performance metrics: FTP, power, anaerobic threshold, and lactate threshold [4:45]; Lactate threshold: factors affecting lactate threshold, testing protocols, and how elite athletes' efficiency affects their performance and lactate profiles [14:15] VO2 max: definition, testing, factors affecting its accuracy, and methods for optimizing oxygen utilization in elite athletes [22:15]; Testing VO2 max: common mistakes and key factors to consider—preparation, warm-up, timing, and more [34:00]; VO2 max testing continued: measuring instruments, testing protocols, and advanced insights gained from elite athletes [41:45]; The influence of supplements like beetroot concentrate and adaptogens on VO2 max and performance [49:45]; How respiratory quotient (RQ) reflects metabolic shifts during exercise, the challenges in measuring and interpreting RQ in elite athletes, and the physiological adaptations needed for prolonged endurance events [53:30]; Triathlon training: the challenge of maintaining elite performance across triathlon distances, metabolic efficiency, and swimming challenges [1:03:15]; How reducing drag in swimming could revolutionize performance and the role of biofeedback tools in optimizing efficiency across various endurance sports [1:07:00]; How endurance athletes prioritize effort regulation using RPE, heart rate, and power output, and the role of lactate in cardiac and athletic efficiency [1:20:00]; Lactate's role as a fuel, buffering methods to combat lactic acidosis, and the variability in athlete response to bicarbonate supplementation [1:25:45]; The physiological mechanisms behind differences in performance between two elite athletes: lactate transport, cardiovascular efficiency, and compensatory systems [1:33:00]; Comparing interventions like acetaminophen to enhance performance in high-heat conditions versus natural adaptations to heat [1:37:15]; Advancements in nutrition science, changes in cyclist body composition, and the impact of fueling strategies on athletic performance and growth [1:39:30]; Optimizing endurance performance with utilization of carbohydrates, and the potential role of ketones [1:48:00]; Insights gained from elite performers in the 2020 and 2024 Olympics [1:58:30]; The use of artificial intelligence to optimizing training insights and performance [2:06:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode TranscriptInterested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.If you LOVED this episode you'll also love the conversations we had with Frank Lipman about the pillars of health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (1-13-2015), PWTorch editor Wade Keller and ProWrestling.net's head honcho Jason Powell who discuss Roman Reigns's odd promos, Daniel Bryan's declaration he'll win Rumble, TNA's live debut, WWE Network, Vince McMahon's future as Head of Creative, and much more with a mix of live calls and email questions including the VIP Aftershow examining the Seth Rollins-Brock Lesnar-John Cena hype.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Have you ever wondered what habits could truly change your life in 2025? In this episode, I'm sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you'll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let's make this the year you prioritize your health and see lasting results!Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Today we jump back ten years (1-15-2015) to a PWTorch Livecast with PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks discussing who would be WWE Champ coming out of the Rumble, what would a good WrestleMania match for be for Roman Reigns, would Paul Heyman turn on Brock Lesnar, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Nutrition by Tanya Rosen & Michael Szpilzinger on Let's Get Real with Coach Menachem #216 Tanya vs. Ozempic: The Shocking Truth About Weight Loss, Is Motivation Real? Tanya Reveals the REAL Secret to Lasting Weight Loss
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-8-2020), PWTorch's Kelly Wells and Tom Stoup cover the first two matches of the Dusty Classic, Chelsea Green and Robert Stone debuting, preview TakeOver Blackpool II, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
In this episode, Ashley sits down with registered dietitian and author Lily Nichols to discuss her insights on hypothalamic amenorrhea (HA) and the role of nutrition in recovery. Together, they dive into Lily's new book, Real Food for Fertility, and her latest webinar, Hypothalamic Amenorrhea: Optimizing Nutrition to Restore the Menstrual Cycle. Lily shares her evidence-based yet practical perspective, emphasizing the power of nutrition for fertility. Whether you're navigating HA yourself or supporting others in recovery, this episode is packed with valuable insights you won't want to miss!Lily's webinar:https://whnacademy.com/product/hypothalamic-amenorrhea/Lily's books:https://lilynicholsrdn.com/books/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Personalised nutrition is transforming the world of sports science, offering groundbreaking insights into how tailored strategies can enhance athletic performance and recovery. But how far has the field come, and what challenges remain? In this episode of the podcast, recorded live at Food Matters Live in Manchester in November 2024, our panel of experts explores the latest research and practical applications of personalised nutrition in sport. From the science of nutrigenomics, to the evolving understanding of the gut microbiome, our speakers discuss the technologies and strategies shaping the future of sports nutrition. They cover advances in genetic testing, biomarker analysis, and wearable tech, and how they relate to questions about reliability, ethical considerations, and real-world implementation. This episode unpacks the cutting-edge research and collaborative efforts needed to bring personalised nutrition from theory to practice, helping athletes at all levels unlock their full potential. Guests: Rob Hobson, Registered Nutritionist Samantha Abbott, Lecturer, Nottingham Trent University Emma Fielding, Marketing Communications Specialist, GNT
Want to make bank without the bank breaking you? Anglo-Saxon poetry enthusiast Nick Pell weighs trades against degrees on this week's Skeptical Sunday! On This Week's Skeptical Sunday, We Discuss: While college graduates earn more on average ($77,000/year) compared to trade school graduates ($67,000/year) and high school graduates ($47,000/year), this comes with significant student loan debt — averaging $37,000 for a bachelor's degree. There's a severe shortage of skilled trade workers in America, with examples like a deficit of 500,000 plumbers and an anticipated shortage of 1.9 million manufacturing jobs, suggesting strong job security and demand in these fields. Advanced degrees show diminishing returns — a master's degree costs an average of $65,000 and only provides about a 16% salary increase, while a doctorate costs $127,000 for grad school alone with relatively modest income gains. The college versus trade school decision isn't purely financial — it should factor in personal aptitudes, desired lifestyle, and how someone wants to spend roughly one-third of their adult life working. There are multiple paths to success, and you can make informed choices by: taking a "gap year" to work and explore interests, completing general education requirements at more affordable community colleges, researching program costs versus expected salaries, and considering apprenticeships which have doubled since 2013 and offer paid training opportunities. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Full show notes and resources can be found here: jordanharbinger.com/1102 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro?
In this week's Interview Classic episode from ten years ago (1-9-2015), Wade Keller interviewed TNA President Dixie Carter, reacting to Impact's move to Destination America, first ratings, changes in 2015, Hogan, Josh, Taz, and more including live callers and email questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
First Livestream of 2025! Please vote for me below for an advisory role in the new HHS department! All of your support is very much appreciated! https://discourse.nomineesforthepeople.com/t/dr-anthony-chaffee/9445 Are you curious about the Carnivore diet? Have questions you've been dying to get answered by an expert in the field? Look no further! YouTube is hosting an exclusive, LIVE Q&A with Dr. Anthony Chaffee, host of the Plant Free MD podcast, where all your questions about the Carnivore diet will be addressed on Jan 11th, 2025! Dr. Chaffee offers his wealth of knowledge and experience as he deep-dives into the Carnivore diet. He'll be answering YOUR questions, debunking myths, and sharing exclusive insights you won't find anywhere else! Special thank you to Chistopher Brandlin, the Carnivore Lawyer, for all of his help and support. He provides free legal advice and help to the Carnivore community, and can be reached at www.brandlinlaw.com ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #314 of the PWTorch including Starrcade 1994, Savage appears and Vader challenges Hogan, Papa Shango is back under a new name, Candido heading to WWF, and so much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-8-2020), PWTorch editor Wade Keller was joined by Zack Heydorn, PWTorch.com's Raw alt-perspective TV reporter, to discuss the AEW Dynamite episode on TNT with live callers and mailbag questions talking about Jon Moxley's response to Chris Jericho's offer to join the Inner Circle, Kenny Omega & Adam Page vs. Private Party, Cody & Dustin Rhodes vs. The Lucha Bros., Sammy Guevara vs. Christopher Daniels, Riho defending the AEW Title against Kris Statlander, a tribute to Memphis Wrestling history, and more. Also, an on-site report from a correspondent who attended the event in Southaven, Miss. with off-air happenings and results of the Dark tapings, plus crowd size estimate and other observations from in the venue.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. (34:03) The body keeps the score. (36:50) Exercise and its effect on your mortality rate. (42:39) Remaining positive on the GLP-1 craze. (46:48) The newest Ozempic trend. (48:36) Rotten Tomatoes gauge for a good movie. (49:55) #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40) #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01) #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don't want to miss this opportunity, so act fast! ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2160: Macro Counting Master Class How to Get the Best Benefit From Probiotics for Skin Health The effect of probiotics on immune regulation, acne, and photoaging Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno UPDATE: Fitness Still Matters to Reduce all-Cause and Heart Disease Deaths, Despite Advances in Modern Medicine and Lifestyle Changes Building Muscle with Adam Schafer – Mind Pump TV Jupiter Ascending (2015) - IMDb The Later Daters Season 1 Docuseries Cast & Release Date – Netflix Train the Trainer Webinar Series Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Arthur Brooks (@arthurcbrooks) Instagram
Today we jump back to another early episode of the PWTorch Livecast from 15 Years Ago (1-20-2010). Wade Keller was joined by PWTorch columnist Pat McNeill. They talked with live callers for an hour on a wide variety of topics including the Royal Rumble, Shawn Michaels-Undertaker, five-star matches, who's better between Shawn Michaels and Ric Flair overall, TNA referring to fans at TV tapings as "cast members," and more. In the previously VIP-exclusive Aftershow, more talk about TNA's Sunday PPV and TNA's general creative direction, thoughts on Jon Heder and the idea of wrestling managers making a comeback, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Send us a text if you want to be on the Podcast & explain why!Learn all about nutrition with the Show Up Fitness Nutrition Coach Certification. Showupfitness.comGet access to celebrated nutrition experts like Mrs. Mel IG: nutritionbynel who has a deep passion for supporting pregnant and postpartum athletes, joins us for a thought-provoking conversation. Together, we promise to unravel the myths surrounding diet and exercise during pregnancy, equipping you with the knowledge to make informed choices. From tackling misconceptions about dietary restrictions to highlighting the importance of consuming essential nutrients, Miss Mel offers invaluable insights aimed at empowering female athletes through their unique pregnancy journeys.Our discussion ventures into the realm of exercise during pregnancy, addressing the fears and fallacies that often cloud this topic. Contrary to the belief that pregnant individuals should drastically scale back their activities, we explore how those with athletic backgrounds can adapt their routines to maintain fitness and facilitate postpartum recovery. By emphasizing the significance of early pelvic health assessments and tailored physical therapy, we provide practical guidance for ensuring a safe and effective exercise regimen. Open and honest communication between trainers, clients, and healthcare providers forms the cornerstone of achieving optimal outcomes.The episode culminates in a candid exploration of postpartum recovery challenges, such as chronic inflammation and societal pressures. We delve into nutritional strategies that support healing, focusing on foods that reduce inflammation and boost energy. Miss Mel underscores the importance of trusting one's instincts and advocating for oneself in the healthcare system, particularly when navigating postpartum concerns. We aim to leave you feeling empowered, with a comprehensive understanding of these significant life stages and the confidence to seek holistic, empathetic care.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:Kenny Omega's return to DynamitePowerhouse Hobbs wins Casino GauntletHow does Cope fit into it the cluttered title picture?Jeff Jarrett's program with MJFToni Storm setting up a title match at Grand Slam AustraliaHarley Cameron gets a match with Mariah MayMalakai Black apparently done with AEWTag Team DivisionHow do the Young Bucks return?Mailbag and TriviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Christopher Adams as cohost to talk about Tiffany Stratton's celebration and all the fallout this week, Paul Heyman's big news to Cody and all the Royal Rumble and WrestleMania ramifications, Joe Tessitore & Wade Barrett, and much more with chat and email interactions. They also talk with an on-site correspondent who attended the Raw Netflix debut on Monday. Plus some quitting smoking and vegan diet talk at the end as a late bonus!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Take the 2025 Podcast Listener Survey now to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University. Let me know what YOU want to see on the show this year!--Learn about the strategies and habits listeners like you are using to crush their training and nutrition goals in 2025.Hear about some popular topics you'll see in future episodes, like hunger management during fat loss, training over 60, staying consistent on vacation, and the science behind successful building phases.Links & Resources:Take the Listener Survey Here: https://forms.gle/p1XNhkLZRghyHdH36
That slick businessman who bought your local church? His "art gallery" promises are looking more like a front for something sinister. It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday: You live next to a historic church that was recently sold to a charismatic businessman with grand plans for an art gallery. But whispers of human trafficking and suspicious activities are swirling through your small town like autumn leaves. What's really happening behind those hallowed walls? You're locked out of your house, and the locksmith who finally shows up hits you with a bill that could buy a small yacht. But the real lock that needs picking? Your paralyzing fear of conflict. How do you build the backbone to stand up for yourself? Your neurodivergent 12-year-old son has been running a thriving business from your condo lobby, delighting residents with his entrepreneurial spirit. But now the building board is throwing bureaucratic thunderbolts his way. Can creativity trump red tape? You're crushing your career even on four hours of sleep with a six-month-old at home. But now you're caught in that classic new-parent paradox: how to keep climbing the corporate ladder while changing diapers? There's got to be a way to have it all, right? Recommendation of the Week: On Call A successful executive shares a story about dinner table epiphanies, early morning trains, and the cosmic calculus of how we spend our precious time. What he learned about the mathematics of moments will make you reconsider your own life's algorithm. Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/1101 And if you're still game to support us, please leave a review here — even one sentence helps! Consider...
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Links: Work with Dr. Chris Perry Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
EP. 195 On this episode of The Dr. Tyna Show, I'm tackling 10 health trends that it's time to leave behind in 2024. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I'm calling out the fads that don't serve us and why it's time to move on. Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience Show Links: Relax Tonic Use code DRTYNASHOW at checkout to save. Further Listening: GLP1s Done Right Series EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo Sponsored By: Relax Tonic Use code DRTYNASHOW at checkout to save. Timeline Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/DRTYNA33. KION Use my link to save 20% at getkion.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna On This Episode We Cover: 00:00:00 - Introduction 00:02:19 - Nutrition & Chronic Health Issues 00:04:42 - No More Extreme Diets 00:08:54 - Vilifying HRT 00:11:17 - Stop Fear Mongering for $$$ 00:13:22 - “Natures Ozempic” 00:15:31 - Trashing on GLP1s 00:22:40 - Misusing & Misunderstanding Probiotics 00:28:35 - Dangerous Fitness Trends 00:31:02 - Fear of Aging 00:37:54 - How to look for expert opinions 00:41:45 - How to find me: email, podcasts, IG and YouTube
Join Col. Dr. Damon Arnold in an engaging discussion with C. Sadeek Colquitt, Founder and Director of Nutrition at the Plant Base Afrikan Center for Nutrition (PBACN). In this episode, Sadeek introduces the "January Jump Off" 30-Day Vegan Experience—a life-changing challenge aimed at improving health through plant-based nutrition. Learn how the PBACN is transforming lives by addressing chronic illnesses such as heart disease, diabetes, and hypertension through education, community support, and holistic nutrition.
In this episode of the Coaches Compass, Mike breaks down two important client-getting strategies that are working really well in 2025. If you want instant access to the full training on both, join The Collective here - https://fiveminuteemails.com/opt-inCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Today we jump back to another early episode of the PWTorch Livecast from 15 Years Ago (1-18-2010). Wade Keller was joined by PWTorch senior columnist Bruce Mitchell take live calls for 60 minutes focused primarily on the signs coming out of TNA Genesis last night, but also a variety of other topics with 15 callers. The previously VIP-exclusive Aftershow includes a discussion about tonight's Raw, Randy Orton's temperament issues, the heavyweight depth chart in TNA, possible Styles opponents, title changes, Jeremy Borash's role in TNA, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode. What we discussed: Scott's battle with health issues and psychotropic drugs (1:39) The impact of stopping medications and severe weight loss (5:04) His identity shift and mental health struggles (6:22) Hitting rock bottom and reaching a turning point (12:34) Introduction to the carnivore diet (17:32) Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15) Helping cancer patients achieve remission with metabolic therapy (23:17) The importance of community and surrounding yourself with like-minded people (26:37) Being open-minded about other lifestyles and respecting others' decisions (34:01) The dangers of weight loss drugs (40:32) Nutrition for children (48:34) Developing a gratitute mindset (58:04) Future plans, including Meat Stock (1:00:01) Where to learn more: Meat Stock Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children's growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It's such an informative, empowering episode. Can't wait to hear what you think!Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow:Dr. Erin Knopf:Instagram: @drerinknopfVERY: Virtual Eating Recovery for YouWebsite: very.healthInstagram: @virtual.eating.recovery4uControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepodListen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It's a valuable refresher to help you focus on what truly matters and what actually drives progress. We also challenge the noise on social media, where the spotlight often shines on the least important aspects of nutrition and training. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Mike Meyers acknowledge:The first Raw on Netflix.Like, the full show, everything that happened......so that's a lot.The Dragonlance novels came up.What is going to main event WrestleMania?And more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Hearty White [0:00:00] https://www.wfmu.org/playlists/shows/147963
Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and why do we need it? Together, we will look at its benefits for muscle growth, energy production, and overall performance, as well as its impact on brain function and health for individuals of any age but especially those over 40. We will uncover its role in power activities and muscle recovery and how proper dosage and supplementation can help combat issues like sarcopenia and cognitive decline. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Learn more about Healthy Vibe Tribe HEREReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (1-10-2020), PWTorch editor Wade Keller was joined by Cameron Hawkins from the PWTorch East Coast Cast to discuss with live callers and read emails about WWE Smackdown including Miz and Morrison reunited on Miz TV, Ramblin' Rabbit hints at a weakness for the Fiend and then pays a price, Roman Reigns and the Usos joined forces against King Corbin and his men, Robert Roode returned, Mandy Rose apologized to a still-smitten Otis, Elias took a dig at Brock Lesnar, Kofi Kingston responded to Miz taking a shot at how he lost his WWE Title, Sasha Banks no-showed her match against Lacey Evans, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Ever wonder what to get your loved ones that just had a baby? We have you covered on our favorite products, brands, and ideas.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #PostpartumGifts
Nutritional Insights for a Healthy New Year: Breakfast Ideas and Metabolic Health: Nutritionist Leyla Muedin discusses the importance of a protein and fat-rich breakfast to stabilize blood sugar levels. She emphasizes the metabolic benefits of avoiding carbohydrate-heavy meals in the morning and shares various breakfast ideas that are convenient and nutritious, such as protein shakes, cottage cheese, hard-boiled eggs, and leftovers from previous meals. Leyla also highlights the impact of diet on menstrual health, citing studies showing how ketogenic diets can regulate menstrual cycles and treat conditions like polycystic ovarian syndrome (PCOS). Listeners are encouraged to adopt these dietary habits for better overall health and well-being in the new year.
Download my free Progressive Overload Guide to learn how to gain muscle, strength, and performance like never before.—How can dynamic resistance change the way you build muscle? Are free weights holding you back in certain lifts? Could technology offer a safer and more efficient way to train without compromising results?Philip (@witsandweights) dives deep into the science of strength training with Troy Taylor, Senior Director of Performance Innovation at Tonal. Troy shares his expertise from analyzing data on over 200 billion pounds lifted, offering a fascinating perspective on how dynamic resistance, like that provided by Tonal, compares to traditional free weights for muscle activation, hypertrophy, and strength development.Explore how technology can enhance your training with real-time resistance adjustments, eccentric overload, and accommodating resistance—all while ensuring safety and efficiency. Whether you're a seasoned lifter or starting, this will expand your understanding of resistance training science and innovation.Today, you'll learn all about:2:21 How Tonal differs from free weights7:12 Tonal features: Spotters, eccentric loading, and tracking13:28 Who benefits most from Tonal's capabilities16:43 Strength training data analysis and trends23:32 Why older adults can see faster strength improvements25:28 Morning workouts and their impact on consistency27:23 Tracking gains and hypertrophy progress31:59 Program customization and progressive overload34:56 Customized weight training, fatigue, and recovery needs41:42 Leveraging lengthened partials and eccentric overload47:22 Tonal's new Training Lab launch in NYC49:04 OutroEpisode resources:Instagram: @strengthsciencetroyWebsite: tonal.comTraining Lab: tonaltraininglab.comFacebook: @TonalStrong Youtube: @TonalStrong