Podcasts about Nutrition

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain's immune cells produce and use energy. This episode shows how mitochondrial health inside microglia influences cognition, emotion, and long-term brain resilience, and how everyday inputs quietly push those systems toward damage or repair. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, metabolism, and brain health. A Fellow of the American College of Nutrition and member of the Editorial Board of the Journal of Alzheimer's Disease, Dr. Perlmutter brings decades of clinical and research experience to this conversation on how inflammation and mitochondrial function shape the brain across the lifespan. Together, they explore how microglial cells shift their behavior based on metabolic conditions, and how those shifts influence neurodegeneration, emotional regulation, impulse control, and cognitive performance. The discussion covers real-world inputs that shape these systems, including sleep optimization, fasting, ketosis, glucose regulation, gut signaling, environmental toxins, and tools referenced in the episode such as red and infrared light, 40 Hz light and sound, hyperbaric oxygen, lithium, nicotine, supplements, nootropics, GLP-1 agonists, and dietary approaches like carnivore and ketosis. The conversation connects brain biology to lived experience, showing how metabolism influences behavior, decision making, and long-term human performance through a Smarter Not Harder lens. You'll Learn: • How microglia shift between supportive and destructive states and why metabolism drives that change • How mitochondrial function inside immune cells influences inflammation and brain resilience • How inflammation affects the prefrontal cortex, impulse control, and reward-driven behavior • What the episode says about GLP-1 agonists and behavior changes like reduced cravings and gambling • How gut-derived signaling and short-chain fatty acid balance (butyrate vs propionate) relates to brain function • How tools like red and infrared light, hyperbaric oxygen, and 40 Hz light and sound connect to microglia • The lifestyle levers discussed in the episode: sleep optimization, fasting, ketosis, glucose control, and toxin reduction • The compounds mentioned, including lithium, nicotine, urolithin A, CoQ10, rosmarinic acid, and dihydromyricetin Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia brain health, brain immune system mitochondria, neuroinflammation podcast, mitochondrial dysfunction brain, david perlmutter podcast, dr david perlmutterneurologist, grain brain author podcast, alzheimers brain metabolism, parkinsons microglia, autism brain inflammation, gut brain immune signaling, short chain fatty acids brain, butyrate propionate brain, glp-1 brain behavior, glp-1 addiction research, red light therapy brain, infrared light mitochondria brain, 40 hz light sound brain, hyperbaric oxygen brain health, lithium microglia brain Resources: • Learn More About Dr. Perlmutter at: https://drperlmutter.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:45 - Autism Spectrum 4:38 - Alzheimer's & Beta Amyloid 7:02 - Brain Immune Cells 8:06 - GLP-1 & Parkinson's 10:44 - M1 vs M2 Microglia 13:08 - Pharmaceutical Microdosing 15:51 - Gene Therapy 19:09 - Mold & Toxins 21:58 - Environmental Pollution 26:05 - MPTP Discovery 29:07 - Healing Interventions 31:39 - Light & Sound Therapy 36:35 - Mitochondrial Function 44:57 - Inflammation & Prefrontal Cortex 48:00 - GLP-1 Global Impact 52:11 - Mitochondrial Community 56:05 - Consciousness & The Field 1:00:00 - Psychedelics 1:01:59 - Love & Judgment 1:06:35 - Death & Knowing 1:09:06 - Heart-Brain Connection 1:11:06 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we have another episode in the YouTube series where I answer listeners' questions from the Everyday Wellness Podcast and my private free Facebook group, The Midlife Pause/Cynthia Thurlow. We're continuing the conversation around hair loss today. In the last episode, we covered some common causes of hair loss. In this episode, we discuss how nutrition can either positively or negatively affect it. Some familiar themes come up again, but they're hard to avoid because in midlife, nutrition is not optional. It's essential! IN THIS EPISODE, YOU WILL LEARN: Why a protein-centric diet is vital in middle age  How over-fasting can exacerbate hair loss Why iron is essential for hair growth Foods that are beneficial for their polyphenols and antioxidants Why metabolic health is critical for hair follicle protection How stress and disrupted sleep affect hair loss The value of weight training and maintaining muscle mass  The role of iodine, selenium, and red blood cell magnesium in hair growth and the benefits of an anti-inflammatory diet Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (1-21-2021), PWTorch editor Wade Keller was joined by Zack Heydorn, assistant editor at PWTorch.com. They discussed the most likely Royal Rumble men's and women's winners and WrestleMania scenarios for them, WWE's silly WrestleMania “news desk” commercial with John Cena, Stephanie McMahon, Triple H, Sasha Banks, Roman Reigns, and Paul Heyman, the presentation of Kenny Omega this week and in general so far by AEW, Undertaker's controversial comment this week on the Joe Rogan podcast about not liking today's WWE product because it's too soft, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Tina Peters is now in solitary confinement and facing a new charge of "felony assault" after she was harassed by another inmate. Tina Peters is a Patriot, Gold Star Mom and is a casualty of the war against the machine. What will it take for Patriots across America to finally stand united to demand her freedom?  We as a nation a quick to celebrate heroes and quick to forget once it demands collective action. We are trapped in the paradigm of "someone will save us". No one is coming. We are the solution. Tina Peters is a reminder of the broken system and the duty we all have to put power back in the hands of the people.  #BardsFM_Morning #TinaPeters #ItIsOurDuty Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.→ Leave Us A Voice Message! Topics Discussed:→ What affects fertility besides age?→ How lifestyle impacts female fertility?→ What doctors do not explain about fertility→ Can inflammation affect fertility?→ How to support fertility naturally?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Timeline | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY.→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Timestamps: → 00:00:00 - Introduction→ 00:02:25 - Fertility is more than luck → 00:04:21 - The body & inflammation → 00:08:48 - Fertility nonnegotiables→ 00:16:16 - Sleep health → 00:18:06 - Movement & insulin resistance → 00:22:54 - Muscle mass & pregnancy → 00:24:33 - Chronic stress → 00:30:05 - Stress & blood sugar → 00:34:50 - Building resilience → 00:38:56 - Mom guilt → 00:41:08 - Nutrition & gut microbiome → 00:46:20 - Protein intake & red meat → 00:50:20 - Fish & a balanced diet → 00:52:19 - Detoxing your life → 00:53:51 - Cycle literacy & period tracking → 00:58:06 - Period tracking methods → 01:00:36 - Irregular periods & low AMH → 01:08:47 - Blood markers & labs Further Listening: → Boost Your Egg Quality Before ConceptionCheck Out Dr. Natalie: → Fertility Formula (Book)→ Website→ YouTube→ InstagramCheck Out Kelly:→ Instagram→ Youtube→

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – America's public health landscape shifts as childhood vaccination schedules are revised and new dietary guidelines emphasize whole foods and nutrient density. The discussion explores competing narratives, evolving policy priorities, and what these changes mean for families, clinicians, and the future of health decision-making in the United States...

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:WWE Unreal first impressionsTNA Impact on AMC breaking ratings info and review of the showDrew McIntyre's WWE Title win and the ripple effectA.J. Styles vs. Gunther retirement stip alreadyAEW Dynamite thoughtsDaniel Bryan and William Regal's advice to younger wrestlersBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you've been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT scam". They discuss how hard work, proper nutrition, and a powerful mindset are the real keys to building a world class physique naturally, even after 60. Clark shares his journey from using steroids in the 80s to becoming a champion of natural fitness, proving that what you think are your limits are only the beginning.Ready to build your best body the right way? Join Robert's FREE Bodybuilding Masterclass to learn the proven principles of natural muscle growth and fat loss without the gimmicks. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Clark on IG: https://www.instagram.com/clarkbartram/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Truth About Testosterone vs. Hard Work 1:49 - The "TRT Scam": A 62-Year-Old's Perspective 5:15 - What's Possible Naturally? Society's Flawed Perception of Fitness 8:44 - How The Internet Creates False Fitness Expectations 12:49 - How Clark Bartram Built His Body: From Steroids to Natural 15:06 - What is Metabolic Mayhem? A Guide to Instinctive Training 17:58 - A Simple Guide to Instinctive Nutrition 19:24 - Is Social Media Hurting The Fitness Industry? 22:15 - The Shortcut Myth: Why Biohacking Isn't The Answer 24:20 - Genetics vs. Lifestyle: Which Matters More For Your Body? 27:00 - A Message From The Host 29:20 - How Mindset Can Beat a Cancer Diagnosis 34:30 - Why Comparison is The Thief of All Joy 39:39 - Is "Healthy At Any Weight" a Dangerous Lie? 42:25 - A Survival Guide: Why You Need Functional Fitness 45:35 - One Life: The Philosophy That Drives Everything 49:18 - How to Live a Life With No Regrets 52:13 - Where to Follow Clark Bartram & His Mission

Episode 376 (Rebroadcast of Ep 5) Pick nutritious foods - which aren't necessarily the expensive kinds. “Layering” is having a variety of different foods and ways of preparing them. We talk about “Walmart preppers” versus “Whole Food Preppers.”  Two bucks gets you access to exclusive stuff when you become a Patreon supporter of the show. Whatever platform you listen to us on, subscribe, rate, review, and comment. Here's our website  

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On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understand how stress, travel, toxins, and metabolic overload reprogram cells, shut down energy, and accelerate aging, and how restoring mitochondrial function can reverse that trajectory from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Theodore Achacoso and Boomer Anderson, leaders in Health Optimization Medicine and Practice. Dr. Achacoso is a physician-scientist and the founding pioneer of Health Optimization Medicine, known for his work on cellular networks, metabolomics, and mitochondrial function. Boomer Anderson is the CEO of Smarter Not Harder and Troscriptions, where he focuses on translating complex biology into practical tools for human performance and longevity. Together, they unpack how cells respond to perceived threats through the Cell Danger Response, why mitochondria control energy, inflammation, and repair, and why chasing disease labels misses the real drivers of aging. The discussion covers methylene blue as an electron recycler, why LDL cholesterol plays a role in detoxification and immune signaling, how fasting and ketosis shift metabolism between repair and growth, and why sleep optimization, circadian rhythm, and light exposure matter even more when you travel. They also explore neuroplasticity, consciousness, nootropics, supplements, and why health optimization works best when you restore balance instead of forcing outcomes. You'll Learn: • What the Cell Danger Response is and how it reshapes aging and performance • How mitochondria sense stress before symptoms appear • Why cellular energy controls resilience, sleep, and longevity • How methylene blue supports mitochondrial electron flow • Why fasting and ketosis shift metabolism between repair and growth • How travel, light, and circadian disruption affect aging • Why very low LDL can impair detoxification and immune signaling • Why real anti-aging starts at the cellular level, not with disease labels Thank you to our sponsors! AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. Screenfit | Get your at-home eye training program for 40% off using code DAVE at www.screenfit.com/dave. Puori | Use code DAVE at puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cell danger response podcast, mitochondria aging, mitochondrial dysfunction aging, health optimization medicine, dr ted achacoso, boomer anderson, troscriptions, troscriptions methylene blue, methylene blue mitochondria, methylene blue biohacking, cellular aging podcast, anti aging mitochondria, metabolic stress aging, fasting ketosis metabolism, mitochondrial energy production, neuroplasticity mitochondria, sleep optimization aging, functional medicine mitochondria, smarter not harder biohacking, dave asprey mitochondria Resources: • Get A Discount On All Troscription Products with code ‘dave' at: https://troscriptions.com/ • Learn More About Methylene Blue From My Full Masterclass Covering The Topic: https://daveasprey.com/mb/ • Discover More About The ‘Health Optimization Medicine and Practice' From Our Guests: https://homehope.org/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:25 – Introduction & Guest Background 3:11 – Health Optimization Medicine Origins 4:26 – Root Causes of Health vs Disease 6:15 – Biohacking & Self-Experimentation 8:19 – Medicinal Plants & Nootropics 11:25 – Travel & Jet Lag Solutions 13:42 – Cell Danger Response 17:38 – Metabolites & Cellular Health 18:57 – LDL & Lipopolysaccharides 20:42 – Cellular Model & First Principles 22:55 – Consciousness & Mitochondria 25:46 – Nanotechnology Research 28:55 – Giving Back & Service 31:17 – Blue Cannatine Development 34:48 – Methylene Blue Products 36:22 – Metformin Discussion 38:00 – Dosing & Cordycepin 41:25 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been trying to eat well but feel stuck sorting through conflicting nutrition advice, this episode is for you.  In this episode, I'm joined by Dr. Cate Shanahan for a practical conversation about why modern nutrition feels so confusing and how traditional diets offer a simpler framework for long-term health.  We talk through how seed oils quietly replaced more nourishing fats in the modern food supply, why they play such a big role in how processed foods impact our health, and how simple fat swaps can make a real difference without changing everything you eat.  If you're looking for clarity, common sense, and realistic steps you can apply in your everyday life, I think you'll really enjoy this conversation! In this episode, we cover: - Why so many people feel overwhelmed and confused by modern nutrition advice and how looking to traditional diets helps cut through the noise - Dr. Cate's background in genetics and family medicine and how one generation's food choices can shape the next - The four pillars found across traditional cultures that support long-term health (fresh foods, ferments and sprouting, bone broth, and organ meats) - How modern convenience foods quietly replaced nutrient-dense fats with industrial seed oils - Why seed oils are the true driver behind why junk food makes people feel and look unwell - A breakdown of the “Hateful Eight” seed oils to watch for when reading ingredient labels - The difference between toxic seed oils and neutral refined oils and why not all refined fats are equal - How to identify truly healthy fats by taste, labeling, and how they're processed - Why simply swapping fats (without changing the rest of the meal) can have a major impact on health - The hidden places seed oils show up (even in organic and “healthy” grocery items) - A realistic, low-stress approach to reducing seed oils without trying to overhaul everything overnight - Why consumer demand is finally shifting the food industry toward better fat choices and what that means for home cooks View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Pick up your copies of Dr. Cate's books:  Deep Nutrition: Why Your Genes Need Traditional Food Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Receive Dr. Cate's email newsletter by signing up here Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Dr. Cate Shanahan | Website | Instagram | Facebook | X Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Control over the mind is really quite simple. Control demands a fear stimulus and a reward system. Our entire system is designed that way to engineer predictive out comes. Fear programming narrows the focus and distracts from the bigger moves that are being made. The reward system builds in the ability to endure the pain in the hope of receiving the promises of rewards in the future. Fear of war, revolution, immigrant take over of America are balanced with the promise of the Golden Age that will reward your endurance. It's all by design to usher in the new system of control which will seem better than the trauma one has endured to get there.  #BardsFM_Morning #FearAndReward #TheCarrotAndTheStick Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:-Key forgotten drivers to egg and sperm quality and infertility -Optimizing preconception care via nutrition, egg quality, & sperm quality-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!-Why a full body systems approach prior to fertility treatments and IVF matters firstHead over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!Lacey's info:My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comTo get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.comAdditional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack

In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She discusses why iron deficiency is so common in women—especially athletes—and how to recognize the signs before it impacts your training and daily life. This episode covers iron requirements across different life stages, the difference between low iron and anemia, and practical nutrition strategies to optimize your levels. Topics Covered: • What iron does in your body and why women need more • Iron requirements during menstruation, pregnancy, and menopause • How to read your iron blood tests (ferritin, hemoglobin, TSAT) • RDA vs optimal iron intake for active women • Symptoms of low iron and anemia • Nutrition strategies: heme vs non-heme iron, absorption boosters, and inhibitors • When to consider supplementing and when not to   Join our Substack here: https://substack.com/@musclescienceforwomen  Learn more about our programs here: https://musclescienceforwomen.com Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen  Have questions about iron or other training topics? Email us at musclescience4women@gmail.com or leave a comment on YouTube or wherever you listen—we read every message!  

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 12 and 13, 2011.On the Jan. 12, 2011 episode, PWTorch editor Wade Keller and cohost Pat McNeill were first joined by MMATorch's Jamie Penick to talk about Brock Lesnar coaching The Ultimate Fighter and various aspects of that story. Then they took live calls on a variety of subjects including Smackdown roster changes, TNA's new "They" storyline, and more, plus in the previously VIP-exclusive Aftershow they take listener email questions.Then on the Jan. 13, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks discussed with live callers TNA Impact going on the road in February, the future of the X Division and a potential replacement if the X Division were scrapped, news & notes from the Impact tapings, possibility of Batista and Chris Jericho returning to WWE, future of Nexus, the Smackdown reset last Friday, lack of chemistry between Randy Orton and The Miz, and much more. In the previously VIP-exclusive Aftershow, they discuss the X Division and Impact on the road stories more, and break down the 2010 Year-End Awards to evaluate Torch reader picks.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

PWTorch editor Wade Keller is joined by PWTorch's Nick Barbati. They start with a look at A.J. Styles agreeing to put his career on the line against Gunther at the Royal Rumble and whether this could already be the end for Styles in his retirement year. Also, could C.M. Punk's destiny at WrestleMania be a defense against Roman Reigns? Did Finn Balor shine and carry Punk in the Raw main event? Should Drew McIntyre headline WrestleMania or is he not quite at that level? And much more with live caller and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this “best of the podcast” episode, I share the one theory that has completely changed my life, my relationships, my friendships, my career, and the way that I move through the world. And when I say changed, I mean everything feels easier, everything feels lighter, everything feels more aligned. Once you hear it, you will not be able to unsee it in every single part of your life. Get the FREE “21 Days To Change Your Life Plan for Nutrition, Movement & Mental Health” made for our listeners at https://pages.lizmoody.com/january. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life. • IQ Bar: text LIZ to 64000 for 20% off.  • AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 397. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue with Part 3 of Dr. Joel Wallach's lecture on his research. Dr. Wallach's research establishes the amazing body we have and how God designed our bodies to overcome disease and illness. Unlike symptom based medicine, the whole body approach focusses on the nutrients and minerals that are essential to the body, giving the body all 90 of those and then letting the body prioritize and deliver healing as the body needs. It's simple and the testimonies provide the proof.  #BardsFM_HealthAndWellness #WholeBodyHealth #NutrificationOfTheBody Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

We live in a world that is telling us how we live and what we are capable of. This world is not designed for our growth, but rather for our willful agreement to become enslaved by the shackles of the mental prison the Matrix has built. We serve only one... our Father God. He is a God of possible, of miracles, of yes. Embrace the gift of life and the infinite that is put before us. Focus on being in His presence, walking with Him and sharing every moment with Him. Let the distractions of the world fall away and the quiet voice of God emerge.  #BardsFM_Morning #ChaosIsTheCurrency #Stillness  Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (1-19-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell focused on the previous night's Raw, Royal Rumble and WrestleMania 32 scenarios and speculation, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed TNA and NXT and answered emails on the Raw and the Rumble and WrestleMania 32.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Most nutrition plans fail because they are too complicated to sustain.In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success.This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that.#NutritionSimplified #HealthyHabits #KreaturesOfHabit

Today we jump back five years to an episode of the PWTorch Livecast's "Wrestling Night in America" from Jan. 17, 2021 hosted by PWTorch columnist Greg Parks with PWTorch.com contributor Javier Machado for a full breakdown of the Impact Hard to Kill PPV. They also took calls and emails on the potential of a Daniel Bryan Rumble win, Dominik Mysterio in NXT, when Miz would cash in, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

If you're getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you.High functioning burnout is the state where your nervous system stays on constant alert while your life keeps demanding more.It shows up most often in high achievers like entrepreneurs, corporate women, and medical professionals who are praised for pushing through.In this episode, I break down 18 subtle but powerful signs that your body is stuck between high cortisol and total collapse.We'll talk about why rest feels unsafe, stillness makes you anxious, and productivity comes in extreme waves instead of balance.You'll recognize the patterns of irritability, avoidance, overstimulation, and mental exhaustion that don't look like classic burnout.I explain what's actually happening inside your nervous system when you feel wired but tired, motivated but flat, social yet depleted.This isn't a motivation problem or a discipline issue, it's a regulation issue. You'll learn why pushing harder only deepens the loop and what happens if these signals are ignored long term.We'll connect the dots between chronic stress, dopamine crashes, cortisol dysregulation, and hormonal fallout.Most importantly, this episode will help you name what you're experiencing so you can stop blaming yourself.Burnout doesn't always look like quitting or falling apart, sometimes it looks like functioning too well for too long. If you want your life to feel as good as it looks, this conversation is a wake up call. Time Stamps: (1:20) Both Looking Good Today(2:22) Natalie Ellis Quote(3:35) Between High and Low Cortisol(5:18) 18 Signs You Are High Functioning Burnout(25:52) What To Look For If This Resonates With You---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us a textDr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health transformation through chiropractic care.That experience set him on a lifelong mission to help others achieve alignment-in body, mind, and purpose. For nearly three decades of clinical practice, DocBlack realized that the healing power unlocked by a chiropractic adjustment- the removal of neurological interference- had limits when the body was poisoned and poorly fueled by the modern diet.This epiphany led him to explore and ultimately adopt the carnivore lifestyle, finding that when structural alignment and pure, nutrient-dense, ancestral foods are combined, the body's capacity to heal becomes virtually limitless.He is the author of his recent book Your Aligned Life: Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your FoundationFind Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-20-2021), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Tom Stoup and Nate Lindberg cover Tomasso Ciampa vs. Timothy Thatcher in the Fight Pit, commencement of the women's Dusty Classic, email on why NXT was better in the past, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Why an app could erroneously tell you that you should be taking a statin; New ways to fix a calcified aortic valve; Common amino acid may bust Alzheimer's plaque, Adequate sleep may trump healthy diet, exercise for longevity; Chinese vegetarians less likely than omnivores to surpass 100; Easily-gobbled “fast food” stokes total daily calorie intake; Common chemicals hike MS risk two-fold; Low-glutamate diet relieves migraines; Fish oil confers substantial stroke, heart attack protection to dialysis patients.

Oprah's new book encourages followers to “free themselves” from “shame and blame” by accessing weight loss meds; Her claim “it's the obesity gene” is put to the test by twin studies; Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Ultra-processed food ups daily calorie intake by 500; Breast-feeding moms gain less post-pregnancy weight; Solutions for  Myelodysplastic Syndrome; Scientists find hidden weight gain trigger in soybean oil.

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook:   https://fit4lifeacademy.health/blueprint In this episode, I break down a full day of eating from a fit fitness influencer and explain what's actually going on behind each meal. I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health. We talk about whole foods, protein timing, meal size distribution, and one of the most common mistakes I see people make when trying to "eat healthy." This episode goes deeper than the short Instagram versions. I explain the science in a practical way and show how small, realistic adjustments can make a big difference without turning your diet into something rigid or miserable. If you want a clearer, more sustainable approach to nutrition that actually fits real life, this episode will give you a better framework for thinking about your own meals.

Send us a textHow industrial farming, seed oils, soy, and pesticides impact food nutrition and health. Not medical advice.TOPICS DISCUSSED:Soy's rise in farming: Originating from paint uses and wartime chemicals, soy became dominant due to subsidies and large-scale farming practices, but introduces high PUFAs, phytoestrogens, and pesticides into animal feeds.Feed's impact on eggs: Chicken feeds high in soy and corn raise linoleic acid levels in eggs compared to low-soy alternatives; low-PUFA eggs improve digestibility for many.PUFAs & health effects: Feeding PUFAs fattens animals faster and disrupts human gut lining and metabolism; body fat composition changes take time, linking to chronic issues like low energy.Phytoestrogens in soy: These compounds pass into animal products, affecting estrogen signaling and gut health; mainstream nutrition often overlooks their risks despite historical low exposure.Dairy variations: Raw milk retains lactoferrin for iron regulation and gut support, plus enzymes and probiotics destroyed in pasteurization; it may resolve dairy intolerances for some.Regenerative farming model: Armstrong's cooperative emphasizes traditional feeds to “resaturate” foods, reducing PUFAs; supports small farms amid declining farm numbers.Ancestral diets insight: Traditional diets vary but share low PUFA levels, avoiding modern chronic illnesses tied to industrial fats.ABOUT THE GUEST: Ashley Armstrong, PhD co-founded Angel Acres Farm in Michigan and now runs Nourish Food Club, a cooperative of small farms producing low-PUFA, soy-free animal foods.RELATED EPISODE:M&M 273: Nutrition Content of Animal & Plant Foods: Beef, Plant-Based Meat, Raw vs. Processed MilkSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

The Two Bobs episode 303 for Monday, January 19, 2026: What are The Bobs drinking? Rob enjoyed a Grampa's Apple Pie from Odd Side. https://untp.beer/mO3Ow Robert nursed a Prophecies from RaR Brewing. https://untp.beer/pV71Y Follow us on Untapped at @RobFromTTB and @lowercaserobert or we'll steal your walrus penis. This week's CRAZY NEWS knows that the Bears still suck! Someone stole a New Jersey restaurant's walrus penis, and they'd like it back. https://www.nj.com/food/2026/01/beloved-walrus-penis-stolen-from-nj-cheesesteak-icon-owner-is-blubbering-mad.html A woman in India filed a complaint against her husband after discovering he had concealed the fact that he was bald. https://www.odditycentral.com/news/woman-files-complaint-against-husband-because-he-concealed-the-fact-that-he-was-bald.html A Virginia woman eats all her food—including steak and omelets—by snorting it through her nose. https://nypost.com/2026/01/08/health/virginia-woman-snorts-her-food-from-omelettes-to-steak-despite-risks/ An “Are you dead?” app designed for people living alone, is topping the charts in China. https://www.dexerto.com/tech/are-you-dead-app-designed-for-people-living-alone-surges-to-number-1-in-china-3303478/ Archaeologists recently discovered that the D.C. Capitol was once used for legislating. https://theonion.com/archaeologists-d-c-capitol-may-have-once-been-used-for-legislating/ Find us wherever you get your podcasts. Rate, review, and tell your equally twisted friends. Join us on all the social things: Follow us on Blue Sky Follow us on Twitter Check out our Instagram Find us on YouTube Follow Rob on Untappd Follow Robert on Untappd The Two Bobs Podcast is © The Two Bobs.  For more information, see our Who are The Two Bobs? page, or check our Contact page.  Words, views, and opinions are our own and do not represent those of our friends, family, or our employers unless otherwise noted.  Music for The Two Bobs was provided by JewelBeat (which doesn’t exist anymore but we still put it here because we like to do the right thing)

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

To fully understand your relationship with nutrition and how it impacts your life, we need to go to the core: identity. As someone who has spent 25 years coaching women on training, nutrition, mindset, and every other facet of health and fitness, change doesn't come from rules. It comes from understanding. In this episode, we are going to unpack understanding with identity and share a few examples of various identities that involve nutrition. Remember: understanding is a life long pursuit and doesn't happen overnight but I hope this podcast allows you to see identity for what it truly is.   Time Stamps:   (1:15) Building Our Understanding Around Nutrition (6:45) Nutrition Identity Doesn't Happen Overnight (11:00) "This Is What Works For Me" (15:50) The Foodie Identity (17:35) The Athlete Forever Identity (18:18) The Food Rules Identity (19:02) The Social Eater (20:10) When Identity Drives Automatic Decisions (28:15) Preferences vs Principles (31:15) Systems Are Meant To Evolve ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a global butter shortage, and a new theory of weight loss—might change how you see food forever.The only coffee I drink: Danger Coffee: https://dangercoffee.com/DAVE15Thank you to our sponsors! - GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is really no question that is more pertinent to the times we live in than understanding who we are? Are we defined by our nationality? By our cultural behaviors? By our wealth and material possessions? By our titles? By our religion? Or is it fundamentally simpler ... by how we live and are present in the moment? The digital world has transformed our lives to bringing more chaos and more noise into our daly lives than ever before. We are surrounded and consumed by the dictations of problems we did not create nor that we can control. Take time to focus on what you can control and what you cannot. Take time to be in the moment and share those moments with God.  #BardsFM_TheAmericanBrand #LivingInTheMoment #InThePresenceOfGod Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

The official food pyramid has quietly changed and almost no one is talking about it. In this episode, Ben Azadi breaks down why the old low-fat, grain-based nutrition advice failed millions of people and how the new food pyramid is an unspoken admission that it was wrong all along. Ben explains: Why weight gain, inflammation, and fatigue were never your fault How decades of nutrition advice kept insulin chronically elevated What the new food pyramid removed and why that matters Why Robert F. Kennedy Jr. warned about corporate food influence years ago How protein, healthy fats, and whole foods restore metabolic health You'll also learn Ben's real food pyramid, why insulin is the key hormone behind fat storage, why grains and seed oils drive inflammation, and how strategic carbohydrates should be used as a tool, not a foundation. This episode empowers you to stop blaming yourself, understand your biology, and take control of your health using real food and simple metabolic principles.

In today's episode of After Reality, I'm joined by registered dietitian Abbey Sharp for a refreshing, evidence-based conversation about nutrition that isn't rooted in restriction or diet culture. Abbey breaks down her “Hunger Crushing Combo” — a simple framework built around fiber, protein, and healthy fats — and explains why focusing on what you can add to your plate is often more sustainable than obsessing over what to cut out.Abbey also opens up about her personal history with orthorexia and how that experience shaped her mission to help people build a more peaceful relationship with food. We talk about blood sugar balance, honoring hunger cues, and what “healthy” can look like when it's actually realistic for real life.Plus, we get into the impact of social media on body image, along with practical wellness topics like supplements, sleep, and navigating nutrition through menopause. If you're looking for a grounded approach to feeling your best — without the all-or-nothing mindset — this episode is for you.@abbeyskitchen @neuetheoryhttps://www.abbeyskitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this week's Interview Classic podcast, we jump back to ten years ago this week (1-21-2016) when PWTorch editor Wade Keller interviewed Sean “X-Pac” Waltman for over 2.5 hours. They covered what Waltman is up to these days, whether he will wrestle for WWE again, and his long term goals. Then they discussed Roman Reigns, the potential WrestleMania 32 line-ups, wrestlers use of social media and whether saying “kayfabe is dead” makes any sense, and much more. They took phone calls throughout the show on a wide range of topics. The last 45 minutes or so included Sean's views on the current U.S. Presidential election and his reaction to the “Making a Murderer” documentary and the fallout from it.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #369 of the PWTorch including the latest Billionaire Ted Waroom skit along with the debut of Scheme Gene, Hulk Hogan files extortion lawsuit, WCW's latest Clash of Champions lineup, emails, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-20-2021), PWTorch editor Wade Keller was joined by PWTorch's Joshua Chambers to discuss AEW Dynamite. It was an uneven show with a lot of weaknesses in AEW's presentation on any given week manifesting in a larger way throughout the show, but with some standout performances mixed throughout. They discuss the cost-benefit of Jim Ross's commentary warts and Chris Jericho's social media and podcast political views. They try to figure out what's going on with Jade Cargill and Cody and Shaq, whether the Young Bucks are on the right path regarding Don Callis and Kenny Omega trying to con them, Private Party turning to the dark side with Matt Hardy, how “Hangman” Page handled saying no to Dark Order, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

https://teachhoops.com/ Boosting athletic performance in the middle of a long basketball season requires a shift from "building" strength to "maintaining" explosiveness and optimizing recovery. By January, the initial gains from off-season conditioning often begin to plateau, and the cumulative fatigue of games starts to take a toll on a player's vertical leap and lateral quickness. To combat this, coaches must implement "micro-dosing" of plyometrics and speed work within practice. Instead of long, grinding conditioning sessions, focus on short, high-intensity bursts that mimic the "sprint-and-recover" nature of the game. This approach keeps the central nervous system sharp and ensures that your players maintain their "game-day pop" without overtaxing their bodies before the postseason. Nutrition and hydration are the often-overlooked pillars of performance that can make or break a team's success in February. As a coach, you should provide education on "performance fueling"—ensuring players are consuming the right balance of carbohydrates for energy and protein for muscle repair immediately following games and practices. Monitoring hydration levels is equally critical, as even slight dehydration can lead to a significant drop in cognitive function and shooting accuracy. By treating recovery as a "disciplined skill" rather than an afterthought, you empower your athletes to take ownership of their physical state. This commitment to the "off-court" details ensures that your roster stays resilient, healthy, and physically superior to opponents who may be neglecting their recovery protocols. Finally, boosting performance involves a mental component that is just as vital as the physical one. "Athletic performance" is deeply tied to confidence and mental clarity; a player who is overthinking their rotations or dwelling on a shooting slump will physically play slower. Incorporate "flow state" drills into your practices that encourage instinctive play and rapid decision-making. Utilizing tools like film study or AI-driven analytics can also help players visualize success and understand their efficiency zones, further narrowing their focus. When a team feels physically prepared and mentally unburdened, their performance naturally peaks. By prioritizing these holistic improvements in January, you ensure your program isn't just surviving the season, but gaining a competitive edge that carries you through the championship rounds. Athletic performance, basketball conditioning, mid-season recovery, basketball nutrition, explosiveness, lateral quickness, player wellness, basketball strength training, vertical leap, sports performance, high school basketball, youth basketball, basketball coaching, plyometrics for basketball, recovery protocols, basketball hydration, mental toughness, injury prevention, basketball speed drills, coach development, team culture, basketball IQ, performance fueling, basketball agility, coaching tips, basketball stamina, sports psychology, athletic development, teach hoops, coach unplugged. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we jump back 15 years to the Jan. 11, 2011 episode of the PWTorch Livecast featuring host Wade Keller and ProWrestling.net's Jason Powell. They took a record 14 phone calls in one hour on a wide variety of subjects including the previous night's Raw, the TNA Genesis PPV, Brock Lesnar signing on to coach The Ultimate Fighter, and much more. This includes the previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you'll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be used strategically for biohacking brain optimization, neuroplasticity, and human performance in a healthy and safe way. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Renteln, Co Founder and CEO of LUCY Nicotine, a company pioneering science led alternatives for adult nicotine users who want better options. Before launching LUCY, David was also a co founder of Soylent, where he helped pioneer new approaches to functional nutrition and metabolism. Together, Dave and David break down how nicotine works in the brain through acetylcholine and dopamine, why speed of absorption determines addiction risk, and how nicotine affects learning, memory, motivation, and mood. The conversation also covers sleep optimization, mitochondrial signaling, tolerance, cycling strategies, and why modern regulation often slows innovation in functional medicine, anti aging science, and human performance.You'll Learn: • Why nicotine itself is not the same as smoking or vaping • How delivery speed changes addiction risk and brain response • How nicotine supports learning, focus, and neuroplasticity • Why acetylcholine matters for memory and brain optimization • How to think about dosing, cycling, and tolerance safely • How nicotine stacks with caffeine, nootropics, and Danger Coffee • The relationship between nicotine, sleep architecture, and REM • Why harm reduction matters for longevity and mitochondrial health • How nicotine fits into a Smarter Not Harder biohacking strategy Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -Lucy! Get a 20% discount by using code ‘Dave' at https://lucy.co/# Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine podcast, nicotine nootropic, oral nicotine benefits, nicotine brain optimization, nicotine acetylcholine dopamine, nicotine learning memory, nicotine addiction risk, nicotine pouches vs smoking, LUCY nicotine, david renteln lucy, david renteln nicotine, lucy nicotine pouches, harm reduction nicotine, nicotine biohacking, nicotine human performance, nicotine longevity, nicotine neuroplasticity, nicotine sleep optimization, nicotine tolerance cycling, caffeine nicotine stack, danger coffee nicotine, dave asprey nicotine, dave asprey lucy, nootropics nicotine, functional medicine nicotine Resources: • HeartMath | Go to https://www.heartmath.com/dave to save 15% off. • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:10 – Origin Story 2:20 – Product Forms & Usage 3:52 – Effects & Mechanisms 9:21 – Dosing & Addiction 15:33 – Memory & Cognitive Benefits 18:57 – Personality & Stacking 21:41 – Quitting Smoking 24:39 – Government Regulation 32:00 – Addiction Philosophy 35:30 – Behavior Change & Routines 39:08 – Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BardsFM - Our Sacred Honor, Part 3 originally aired on 1 February 2022 as Episode 1163. This was part of a multi-part series digging into the Declaration of Independence. The time frame of this show is important... we were living under the auto-pen Biden regime and experiencing the increasing fights regarding lockdowns, masks and mandatory vaccines. The Covid-con was the distraction for increasing levels of personal surveillance and the growing digital gulag we are now experiencing today. In this show, I redraft the grievances listed in the main body of the Declaration of Independence to bring relevancy of the document into the current age. Despotism takes on different forms of implementation however the goal is always the same... subjugate the many into the hands of the few.  #BardsFM_BestOf #DeclarationOfIndependence #GodGivenRights Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479  

BardsFM - An Interview with Robert David Steele originally aired on 21 March 2021 as Episode 438. This is the last of this weeks Best Of and there could not have been a better choice. Robert Davide Steele was a former CIA Case Officer and co-founder of the United States Marine Corp Intelligence Activity. At the time of this interview he was preparing for a national tour to help awaken America to the critical times we were living in. He was a powerful voice on the global stage drawing attention to the massive level of child sex trafficking. He also set up a peoples tribunal to bring the pedophiles to justice. Robert David Steele died 161 days later, on 29 August 2021. The prayer at the end of this interview always stands out as a reminder to always pray for our guests.  #BardsFM_BestOf #RobertDavidSteele #TimeToStand Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when opportunity shows up.   What You'll Learn What it takes to master an entire arena-level set in less than 24 hours The mental and physical demands of high-performance touring How Frank manages recovery, inflammation, and stress on the road Why breathwork, cold exposure, and routine are non-negotiable Hidden health risks of pyrotechnics, heavy metals, and touring environments How discipline becomes freedom when it's built into daily systems Navigating panic, uncertainty, and career transitions at the top level Turning fear into a tool instead of something to suppress The difference between rational and irrational fear How availability creates probability in life and career Lessons from loss, grief, and complicated parent relationships Why creativity can't be replicated by machines or algorithms Staying present as a parent while living an unconventional life Why persistence beats talent over the long run How the music industry, and wellness culture, is changing   Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and natural healing technologies 00:02:10 – Introducing Frank Zummo 00:02:40 – Life as a professional touring drummer 00:02:56 – Learning a full Electric Callboy set in under a day 00:03:21 – Creativity, technology, and focus 00:04:07 – Frank's respect for Darin's work and health advocacy 00:06:01 – XPT, breathwork, and lifestyle changes 00:07:05 – Heavy metals, pyrotechnics, and detox protocols 00:08:27 – Sauna, ice baths, and recovery on tour 00:10:49 – Down-regulating after high-adrenaline performances 00:12:10 – Warming up smarter, not harder 00:12:53 – Nutrition, protein shakes, and avoiding tour junk food 00:13:52 – Discipline, planning, and long-term consistency 00:15:10 – Frank's relationship with his father and grief 00:16:35 – Learning from trauma instead of repeating it 00:18:30 – Workshops, kids, and mental health conversations 00:19:51 – Writing the book and creative freedom 00:22:25 – Filling in for Tommy Lee and career-defining moments 00:24:07 – Presence, gratitude, and holding onto the good 00:27:13 – Fear, uncertainty, and career transitions 00:28:16 – Breathwork for anxiety and panic 00:29:18 – Staying open when plans collapse 00:30:34 – Electric Callboy and a new chapter 00:31:36 – Family, touring, and being present as a father 00:32:47 – Rethinking fear and emotional programming 00:35:08 – Rational vs irrational fear 00:36:32 – Availability, probability, and opportunity 00:37:29 – Tunnel vision, persistence, and staying the course 00:39:35 – Doing whatever it takes early on 00:41:40 – Building Street Drum Corps from the ground up 00:43:11 – Walking away from success for mental health 00:46:03 – Health, discipline, and longevity in music 00:50:18 – Passion, authenticity, and staying true 00:52:06 – Social media, bullying, and kids today 00:55:00 – Parenting, education, and real-world learning 00:57:06 – Travel, family, and perspective 01:00:14 – Small changes, fatal conveniences, and starting slow 01:01:26 – Closing reflections on persistence and purpose     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com   Connect with Frank Zummo: Instagram: @frankzummo Spotify: @frankzummo Watch Street Drum Corps live! Book: Unbreakable Rhythm   Key Takeaway When you stay disciplined, present, and available, life has a way of meeting you with opportunities you could never plan.  

#911. Women have been told to “just deal with it”, and this episode explains why that's not okay!Kaitlyn sits down with double-board certified physician and bestselling author Dr. Amy Shah for a conversation every woman needs to hear. They talk about what's actually happening in women's bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.In this episode, you'll learn why perimenopause can start much earlier than you think, how nutrition (not dieting) plays a major role in energy, mood, brain fog, and weight, and why the way women move, recover, and manage stress needs to look different. Dr. Shah also breaks down her 30-30-3 method and 4-3-2-1 movement framework, giving you simple, science-backed tools you can actually use.If you've ever felt confused, dismissed, or like your body changed without warning — this episode will help you understand why and what to do next. Listen now!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBooking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!Baked By Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/VINE Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/offthevinepodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete detailsDime Beauty: So if your skin is begging for hydration, head to DimeBeauty.com for 20% off with code PODCAST20. Pura: Right now, you can get a free Pura 4 home diffuser when you subscribe for 12 months. This offer won't last. Get your free diffuser at Pura.com.EPISODE HIGHLIGHTS: (8:57) – Learn about perimenopause and why it starts way earlier than you think(13:46) – Why dieting has failed women — and the simple nutrition framework that can actually change your health.(31:47) – The 4-3-2-1 movement framework designed for women's hormones, bones, and metabolism.(43:43) – Brain fog, mood swings, and anxiety? The lifestyle habits that can help clear them!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you'll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and intimacy, and how secure attachment becomes a critical biohacking upgrade for human performance, longevity, and emotional resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Adam Lane Smith, MA Psych, a leading global expert on Attachment Theory and the neurobiology of human bonding. Adam has spent over 16 years studying and working in psychology, helping individuals, couples, and families repair broken relationships, rebuild trust, and develop secure attachment. His work focuses on skill-based nervous system training rather than talk therapy alone, often creating change in months instead of years. He now runs a global coaching practice and is on a mission to bring secure attachment to one billion people worldwide. Together, Dave and Adam break down why modern dating, career pressure, and social isolation have produced a generation of adults who feel emotionally exhausted, disconnected, and stuck in survival mode. They explain how insecure attachment keeps people operating at low capacity, why bonding hormones like oxytocin and vasopressin regulate stress, sleep optimization, and emotional stability, and how broken attachment patterns sabotage metabolism, focus, and recovery. The conversation also covers AI companionship, dating apps, community collapse, and why no supplement, nootropic, fasting protocol, ketosis strategy, or carnivore diet can fully compensate for unsafe nervous systems. You'll Learn: • Why 65 percent of people struggle with modern relationships • How insecure attachment caps energy, focus, and emotional resilience • Why secure attachment matters more as you age, not less • How bonding hormones regulate stress, sleep, and recovery • Why high performers still burn out without nervous system safety • How men and women experience attachment and regulation differently • Why AI and dating apps can worsen disconnection if used poorly • How community and shared purpose rebuild secure attachment • Why supplements and nootropics cannot replace real connection • Where to start if you want stronger relationships and higher capacity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. -Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. -MTE | Get 20% off MTE at https://www.getmte.com/dave using code DAVE. -Timeline | Go to https://www.timeline.com/dave and get 35% off a subscription with their New Year offer. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: adam lane smith, adam lane smith attachment theory, adam lane smith secure attachment, adam lane smith relationships, attachment theory podcast, secure vs insecure attachment, nervous system regulation relationships, oxytocin vasopressin bonding, modern dating psychology, relationship burnout, loneliness epidemic, attachment styles explained, biohacking relationships, dave asprey adam lane smith, dave asprey relationships, human performance psychology, midlife purpose and relationships, aging mindset, adam land smith dave asprey relationships Resources: • Get a discount on any of Adam's courses with code “daveasprey10” at checkout! https://adamlanesmith.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:54 – The 30% Capacity Problem 4:19 – Historical Breakdown of Human Connection 9:31 – Building Pseudo-Families & Tribes 15:09 – The Modern Dating Problem 19:21 – Solutions for Women 26:49 – The Four Levels of Safety & Peace 33:04 – Solutions for Men 37:45 – Building Community & Finding Partners 45:26 – Marriage, Partnership & Legacy 52:23 – The Future & Social Culling 1:03:18 – Red Flags vs Green Flags in Dating 1:07:23 – Dating After 50 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.