Anthony Donegan Podcast

This episode is for anyone living with mental health problems or anyone caring for someone with mental health difficulties . This is also dedicated to my brother who fights on everyday you my brother are what are what resilience looks like never stop believing .

At the end of the day all that matters is not how many times you fall but how you get back up in life.

This episode is about getting out of that 9-5 job that your in and chasing your dream.

This episode is about persistence and in this i talk about what it takes to be victorious in life no matter what it may be .

If you sit in the barbers chair for long enough you will get a hair cut. Stop saying I can’t stop or I’ve tried , start saying I’m done with it.

This podcast is for my mam. There will only be one . Love you

If you have hit a rocky road in your relationship have a listen. Dont call it a day just yet .

This episode is pushing people towards making that decision to jump ship out of that job that they cannot stand anymore and are worried it they are making the right decision or not . Three words . GO FOR IT Episode #9

This episode is for young fathers or mothers who just received the unexpected news that they are going to become a parent. You are no different from any other person just because you are young . Life ie just beginning for you .. Dont give yourself boundarys or set yourself limits . Be open with how your feeling and speak up about it . And last but least congratultions :)

This episode is for anyone who fell off the wagon in life. If your on a certain path and you feel you’ve hit a brick wall remember life is full of twists and turns it’s our ability to keep going that matters most .

This episode is about letting go of things that are weighing you down in life.

This episode is about constantly wanting and wishing our life away . Life is not meant to be all about the the destination its about the road we take to it

This episode is for the silent ones who are chasing their dreams relentlessly. Waiting for that opportunity, that break in life!! Stay Ready .......

In this episode we discuss how we can become obsessed with the good habits not just the bad ones !

This episode is about dragging yourself out of that deep place that your in. Its for those who are really struggling in life , at the point were they feel there is nothing more for them. Never Give Up #NGU

This episode is for people who are struglling with anxiety so much that they do not know what direction to go forward. When you are in a place where anxiety has totally gripped you it can take over your whole life both physically and mentally in this episode i discuss how to find your feet slowly again and work towrads leaving that feeling of anxiety behind you.