Be Kind to Your Mind

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On this page, you'll find information and resources from people who understand the importance of looking after their mental health and wellbeing. We hope that their stories inspire you to make positive changes in your self-care practise. Because, despite what the voices in your head say, you are wor…

Mind Your Head

  • Nov 27, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 15m AVG DURATION
  • 1 EPISODES


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Latest episodes from Be Kind to Your Mind

Be Kind to Your Mind: Clear Your Festive Stress

Play Episode Listen Later Nov 27, 2019 15:23


For our first ever #BeKindToYourMind feature, Mind Your Head teams up with Shetland Resolve's Diane Taylor to bring you this short guided relaxation to help clear your festive stress. If you are a mental health and wellbeing champion who would like to share your ideas with us (and the world!), please send an email to mindyourhead@shetland.org with Be Kind to Your Mind Feature as the subject.

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