Podcasts about Be Kind

Time for another Arnold Schwarzenegger flick as we talk 1987's The Running Man! This movie might serve as the last true 80s Arnold action movie, and perhaps for good reason. It is still a very fun watch though it might not be aging particularly well compared to classics like Predator and The Terminator. Thanks for listening to Just Like The Movies, where we're all about transporting you back to a simpler time in life revisiting the old movies we love. Be Kind, rewind, relax, and enjoy the show!

When MarineSniper met TalHotBlond online it was love at first DM. The case of Thomas Montgomery and Brian Barrett will go down in history as why it's important to be safe online.Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

In this episode of Style DNA I go on a stylistic journey with the Author, Broadcaster, Editor and Coach Rosie Nixon. Rosie is the author of three novels, The Stylist, Amber Green Takes Manhattan and Just Between Friends, plus the Be Kind book. Her new novel called Bad Influence is out this August.After a long career in women's magazines, including Grazia, Glamour and Red she became the award-winning Editor and Editor in Chief of HELLO! Magazine for an incredible 16 years. The 24/7 pressure of being at the helm ultimately led to her near burnout (which she is very open about) and like many of life's challenges, there is often a silver lining. She says that she didn't think she was serving herself as a woman saying it was all going well, so being honest about her own struggles really helped her and inspired her into the next chapter. She became a qualified life coach and in 2024 she launched Rosie's Reinvention Retreats - a series of day retreats for midlife women, to support navigating changes in career, business and wellbeing. A complete career change, starting from scratch in a way, albeit with all the knowledge built up over the years ...and I know well what guts that takes.We discuss how the magazine world has changed over the last couple of decades and the 24/7 pressure that goes with being the editor or a magazine that in its heyday sold 1 million copies a week.  We talk about Kindness and she says that she started thinking about kindness when she first started at Hello! which was slightly vilified about always being nice about people.  Rosie believes that Kindness is a super power and should be worn as a badge of honour... yes to that!  She feels that kindness is probably responsible for the longevity of the magazine and is one of it's strengths because everyone is treated with respect.  She felt proud and protective of this stance and was passionate that it should be the thread that was woven through the magazine. Of course we discuss Rosie's personal style journey, her haircuts and fashion phases...her borrowed Alberta Ferretti wedding dress (way ahead of her time back then) and the all-important discussion of dressing our age ...she admits to dressing older than herself earlier in her career to be taken more seriously ...I hope you enjoy this episode ...thank you Rosie for being such a warm, open and inspiring guest x Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Be Kind to Animals Month, National Pet Month, Chip Your Pet Month, and National Service Dog Examination Month.We look into what each of these observations means, and give some relevant book title recommendations for further reading.We also explore the difference between service animals and comfort animals and talk briefly about the Humane Society of the Black Hills.Podcast recording and editing by Adrian Ludens.

Episode Overview In a sea of sameness, your story is your superpower. In this insightful episode, John Kitchens sits down with Colorado-based agent and branding expert Sam Basel to break down his biggest takeaways from the Thousand Watt Conference—a premier real estate branding and marketing summit now rebranding as Signal. Together, they explore how real estate professionals can stand out in a noisy, AI-fueled market by mastering emotional storytelling, clarifying brand identity, and delivering consistent, human-centered marketing. From building deeper buyer personas to using AI without sounding like a robot, this episode is packed with takeaways to help you resonate with today's AI-empowered clients—and tomorrow's. Key Takeaways 1. Lead with Emotion, Not Just Data Facts tell, stories sell. Buyers make decisions emotionally and back them up with logic. Don't just market homes—tell the story of the life lived inside them. 2. Your Brand Must Be Crystal Clear Your identity is your magnetic field. Sam's “Alpine Legacy” brand speaks to second-home buyers drawn to the Colorado mountains. Align your messaging with who you are and who you're best equipped to serve. 3. Drill Down into Buyer Personas Know their lifestyle, not just their budget. Break down buyer types into motivations, life stage, and emotional triggers. The more personal your messaging, the more powerful your results. 4. Use AI to Enhance, Not Replace AI is your assistant—not your voice. Personalize outputs with detailed prompts that reflect your brand tone. Use AI for story refinement, persona mapping, and message clarity—not copy/paste posts. 5. Trust Comes from Authenticity Over Time Your story needs to be yours. Perfection is boring—show up human and real. People resonate more with your worst video than your most polished one. 6. Content That Connects > Content That Sells Market to the customer's journey, not your résumé. Tell stories of past client transformations—not just property specs. Bonus Concepts Beware of AI Sameness: Without intention, AI outputs will make your brand blend in—not stand out. Social Media Is the Skill That Elevates Everything: Improving your content helps you sell, lead, negotiate, and relate better. Branding is Gardening: Prune distractions, nurture key assets, and design for growth. If You Experiment Enough, Success Becomes Inevitable: Action over perfection. Be Kind. Help People. These are your most powerful brand values—always. Resources Mentioned Signal (formerly Thousand Watt) — thousandwatt.net CoachKitchens.AI — John's custom AI-powered real estate coaching tools The Gap and The Gain by Dan Sullivan Buy Back Your Time by Dan Martell Who Not How by Dan Sullivan The Obstacle Is the Way by Ryan Holiday   “Marketing isn't just a tool—it's how you connect deeply in a distracted world.” — Sam Basel   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

After an almost 2 year break, we are back!! Dive back into our lives and enjoy the stories of our journeys as Dad and daughter! And as always!! Be Strong, Be Brave, Be Kind! Love you!

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and Opt In to stay current with me on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

The audio recording of our crowdcast for Dark Waters Vol. 2 - the podcast's second anthology of dark fiction. Guest host Bobby Mathews comes on board to talk through the anthology, and we're treated to some guest readings by several of the anthology's authors. We would also like to extend our congratulations to Jacqueline Freimor, whose story "Cruel to Be Kind" will appear in Best American Mystery & Suspense 2025, as well as DW authors Mary Thorson & Victor De Anda, whose pieces from other publications will also be included. Dark Waters vol. 1 & 2 are available to order! To get a copy, head over to our ⁠⁠⁠⁠linktree⁠⁠⁠⁠Bobby Mathews is a novelist, short-story writer, and journalist who lives in Birmingham, Alabama.He currently has two books under contract with independent publisher Shotgun Honey. Living the Gimmick, a crime novel set against the backdrop of 1980s professional wrestling, published in May 2022; Magic City Blues, a noir love story set in Birmingham, was released in 2023.His collection Negative Tilt was released in 2024, with the title story having won a Derringer award in 2023. Also featuring Mary Thorson, Victor De Anda, Joel Nedecky,Gabriela Stiteler, Stanton McCaffery, Jacqueline Freimor, and Dannye Chase. Are you an author with a release you'd like to discuss on the show? Email darkwaterspodcast@gmail.comIntro/Outro music: www.bensound.comDisclaimer: Any and all opinions expressed are the opinions of the participants and not of the organizations or institutions with which they are affiliated.

Send us a textWhen Susie Hewson watched a TV program about chlorine bleaching in paper products in 1989, she never imagined it would launch a 35-year journey revolutionizing feminine hygiene. As founder of Nature Care, Susie transformed an industry by creating certified organic, compostable period products free from toxins and plastics at a time when women entrepreneurs faced extraordinary barriers.The environmental impact is striking—Nature Care customers prevent plastic equivalent to a blue whale from entering marine environments annually just by choosing sustainable products. But Susie's fight extended beyond creating alternatives; she faced corporate lawyers attempting to silence her advocacy and banks refusing loans to women entrepreneurs. Through persistence and unwavering integrity, she built a company embodying her personal values while educating consumers about hidden dangers in conventional products.Particularly alarming is Susie's revelation about regulatory oversight—agencies like the FDA don't conduct independent research but rely on industry-provided data to determine product safety. This explains why harmful ingredients remain on shelves for decades before being recognized as dangerous. She urges consumers to look beyond marketing claims for legitimate certifications like the Global Organic Textile Standard (GOTS), warning specifically about "bamboo" products that undergo toxic processing despite eco-friendly marketing.At 72, Susie embodies the benefits of conscious living with "the cardiovascular system of a 35-year-old." Her journey demonstrates how one person's determination can create lasting change, not just in an industry but in how we approach our health and environmental impact. Through Nature Care's "Be Kind" project and commitment to donating 1% of turnover to environmental causes, she reminds us that meaningful impact often starts with simple, thoughtful choices.Ready to make healthier choices for yourself and the planet? Visit naturecare.com to learn more about certified organic, sustainable period products and join a movement that's been challenging industry standards since 1989.Where to Find Natracare:Instagram | https://www.instagram.com/natracare/Facebook | https://www.facebook.com/NatracareWebsite | https://www.natracare.com/ Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

In this episode Sasha dives into the essential strategies for staying motivated and consistent during your big spinning projects. Based on her own experiences, she knows how easy it is to lose focus when tackling something ambitious, so she shares her best tips to keep you spinning happily and efficiently. Mentioned in this episode: Carson Demer - Knitting Comfortably: The Ergonomics of Hand Knitting. The Sheepspot Podcast: Episode 12: Be Kind, Rewind Episode 36: Bobbin Winder Review Instagram @sheepspot @sashatorrespainting You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists. 

Is it possible to drive high performance without sacrificing humanity? Donald sits down with Gui Costin—entrepreneur, author, and founder of Dakota—to prove that the answer is a resounding yes. From 14 jobs in 17 years to building a $25 million business, Gui shares how he went from chasing success to leading with purpose.You'll hear Gui's refreshing take on developing Gen Z talent, why structure and kindness aren't mutually exclusive, and how face-to-face networking powers his company's rapid growth. Plus, Gui reveals his “Be Kind” leadership philosophy, why Division I athletes make great sales hires, and why every business should aim to keep its best employees.If you're ready to scale your business and your mindset, this conversation is full of cheat codes you can use right now.Want a signed copy of Gui's latest book? Email him at gui@dakota.com. High Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.Order UNDERESTIMATED: A CEO'S UNLIKELY PATH TO SUCCESS, by Donald Thompson.

Send us a textDr. Bruce is the host of the podcast, "Couples Therapy in 7 Words."  His books, all three of them, stress the idea that he lives by;  "Be Kind, Don't Panic and Have Faith." Dr. Bruce talks about leading by example, why polyamory may not be the best idea, how most of us have actually been betrayed, and what forgiveness actually looks like. Why do men hate therapy?  There may be a good reason. This was an incredible conversation with a remarkable man.  Listen now.Contact Dr. Bruce Chalmer here:  https://brucechalmer.com/Check out his podcast here:  https://open.spotify.com/episode/7byD8JmDbcDXDO6QixZqhY?si=YNXzZLe8SFGxcQp2KpNhTACheck their podcast website:  ctn7.comContact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Episode web page: https://bit.ly/4l9JDil ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked, please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked, we're joined by Regina DeMars, Director of Content Marketing and Social Media Strategy at First National Bank of Omaha (FNBO). With over 167 years of history, FNBO is one of the largest privately held banks in the U.S.—but that doesn't stop them from thinking innovatively about customer engagement in the digital age. Regina shares how her team is transforming traditional banking touchpoints into rich, multi-channel experiences that prioritize customer trust, education, and community. From using employee storytelling to humanize financial topics, to tailoring content for platform-specific audiences, FNBO's approach is as strategic as it is personal. You'll hear how Regina and her team: Leverage real-time customer insights to guide content creation Build trust by consistently showing up with relevant, value-driven messaging Use content personalization to meet customers where they are—both in life and in channel Connect with younger generations through social-first campaigns like the “Be Kind” mural initiative Balance brand consistency with creative freedom across platforms like TikTok, YouTube, and blogs Whether you're in financial services or not, this episode is packed with practical ideas on how to scale content without losing your brand's human touch. Guest: Regina DeMars, Director of Content Marketing & Social Media Strategy, FNBO Host: Cornelia Klimek, Group Product Manager, UserTesting Producer: Nathan Isaacs, Senior Manager, Content Production, UserTesting Resources & Links: Connect with Regina on LinkedIn Connect with Cornelia on LinkedIn Explore FNBO's content and campaigns on Instagram and YouTube Learn more about Insights Unlocked: usertesting.com/podcast

'Be Kind' looks cute on a T-shirt but it's more than a slogan. Acts of kindness have a powerful effect on our hormones, happiness, wellbeing and stress. Whether it's a kind word, a moment of patience, or simply being there for someone - it all makes a difference. In this episode I'm talking about the benefits and ripple effect of kindness, what the research says, and how to weigh up the cost of being kind.We'll look at why kindness is not just nice; it's also good for you and for your business.I think we can agree the world could do with a little more kindness right now.Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much!

There are two ways to view April Fool's Day. The typical way is to make others look like a fool. The other is to reveal the fool already inside you. One leads us to Happy and Healthy. The other does quite the opposite. The question is, how would you like to spend your April Fool's Day? Listen and find out, then share with someone else who could use some Happy. You'll be Happy you did!Here's a great article from Very Well Mind that supports this concept: https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389 Here's the link to "Be Kind to Yourself" by Andrew Peterson: https://www.youtube.com/watch?v=sYiM-sOC6nE The songs we used in this episode are "Be Kind To Yourself" by Andrew Peterson (see YouTube link above), "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights, but sure love the songs. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

In this episode, Sasha dives into the frustrating experience of leftover singles after plying, a common headache for spinners. She shares three effective strategies to ensure you never face this dilemma again. First, she explains her favorite method—working from multiple storage bobbins—which helps to minimize leftovers. She also introduces the concept of a plying bracelet, a handy technique that lets you easily ply your leftover yarn into a two-ply. Finally, for those creating three-ply yarns, she discusses chain plying as a way to use leftover singles. These three techniques will help you make the most of your singles and eliminate waste when plying. Mentioned in this episode: The Sheepspot Podcast Episode 11: Plying for consistency Episode 12: Be Kind, Rewind Episode 104: How Much Ply Twist? The Plyback of the Ply and the Question of Balance Episode 105: How to be sure your yarn has even ply twist throughout the skein Spin School - the online course for new and self-taught spinners   You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists.     

How feedback is given makes all the difference! This episode covers practical do's and don'ts for correcting with grace, encouraging growth, and keeping communication open with teens. Learn how to balance honesty with kindness and build trust while guiding them toward maturity.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Giving Helpful Feedback to Your TeenAs parents, we want to guide our teens toward maturity, but how we give feedback can make all the difference. The Bible encourages us to speak truth in love (Ephesians 4:29), which means balancing honesty with kindness. Here are some do's and don'ts to help you give feedback that builds your teen up instead of tearing them down.The Do's:Be Kind but Clear – Your words should encourage growth, not just point out flaws. Make sure your feedback is constructive, not critical. (Ephesians 4:29)Give Time to Process – Your teen might not immediately agree with you. Be patient and trust that your words will sink in over time.Keep Earning Trust – Build a relationship where they feel safe to hear your feedback. Spend time with them, listen to their thoughts, and engage in their world.The Don'ts:Don't Be Passive-Aggressive – Sarcasm or veiled criticism, even if meant as a joke, can create distance instead of growth.Don't Be a Nag – Constantly pointing out flaws can make your teen tune you out. Pick your battles wisely.Don't Lecture – Teens often know what you're going to say before you say it. Instead of a lecture, invite them into the conversation and let them express their perspective. (Proverbs 22:6)Giving helpful feedback is about more than just correcting behavior—it's about shaping the heart and character of your teen in a way that honors God.

Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You've Never Heard Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work 57:08 The Proposal 01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website Selena Gomez | Facebook Selena Gomez | Twitter Selena Gomez | Instagram Selena Gomez | YouTube Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | FacebookSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Tasting Notes Include: US BEING BACK BABY, Abigail trying to poison the gang with muffins and pancakes, The Devil making his way onto the Council while also having mind control, Archie taking the moral high ground and DOESN'T  punch The Devil, Gang Violence, and More mind control.   Follow us on the internet or email us now that we are back on the airwaves! Have a Great Week, Find Joy Where You Can, Flip off a Cybertruck, Be Kind and Don't Fuck by a Horse in a Casino! Our Socials: Bluesky:@RiverdaleRuns / Instagram: riverdale_runs Our Email: arrtipod@gmail.com

Uncovering the unsettling Kobe child murders carried out by an evil middle school student labeled “Boy A”, who believed no one was capable of ever loving him. Worst of the Worst Case Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

In this episode, Sasha dives into the frustrating experience of leftover singles after plying, a common headache for spinners. She shares three effective strategies to ensure you never face this dilemma again. First, she explains her favorite method—working from multiple storage bobbins—which helps to minimize leftovers. She also introduces the concept of a plying bracelet, a handy technique that lets you easily ply your leftover yarn into a two-ply. Finally, for those creating three-ply yarns, she discusses chain plying as a way to use leftover singles. These three techniques will help you make the most of your singles and eliminate waste when plying. Mentioned in this episode: Available in The Flock Spinning Record Cards Bonus Lesson: How to Make a Plying Bracelet The Sheepspot Podcast - Episode 12: Be Kind, Rewind You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists. 

Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You've Never Heard Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work 57:08 The Proposal 01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website Selena Gomez | Facebook Selena Gomez | Twitter Selena Gomez | Instagram Selena Gomez | YouTube Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | FacebookSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this heartfelt episode of the Helping Families Be Happy Podcast, host Adina Oberman interviews award-winning author Dallas Woodburn about her inspiring book, 1001 Ways to Be Kind, and her transformative year-long kindness journey. Dallas shares how small acts of kindness can create a ripple effect, impacting others and enhancing our own lives. Together, they discuss how incorporating kindness into everyday family routines can help raise compassionate, happy children. This episode aligns with the Familius habits of "Give Together" and "Heal Together." Episode Highlights: [01:05] Meet Dallas Woodburn Introduction to Dallas, her achievements, and her life-changing year-long kindness challenge. [05:30] The Journey of Weekly Acts of Kindness How a challenging year inspired Dallas to complete 52 unique acts of kindness and document them on her blog. [12:15] Creative and Stealthy Kindness Ideas Dallas shares examples like paying for someone's coffee or scattering lucky pennies on playgrounds to brighten others' days. [18:40] Parenting with Kindness Incorporating acts of kindness into family life and parenting. The importance of being present and fostering kindness in children. [26:00] Highlights from the Book Adina reads touching examples from 1001 Ways to Be Kind for new parents, busy families, and everyday moments. [32:10] Self-Kindness Matters Too Discussion on the importance of self-care and the “Self-Kindness” section of Dallas' book. [35:40] How to Connect with Dallas Social media links, her website, and details about her podcast, Thriving Authors Podcast. Key Takeaways: Small Acts Create Big Impacts: Whether buying coffee for a stranger or leaving kind notes, even small gestures can ripple outward to inspire more kindness. Kindness is Therapeutic: Dallas' year-long kindness journey helped her navigate personal challenges, showing how giving can heal the giver too. Parenting with Purpose: Modeling kindness to children helps nurture their compassion, emotional intelligence, and connection to others. Accessible Kindness for All: Ideas in 1001 Ways to Be Kind are simple, affordable, and suitable for every lifestyle. Self-Care is Essential: Self-kindness helps you recharge, enabling you to give to others effectively.

Send us a textSelf-kindness might be the most overlooked tool in your coaching practice. In this eye-opening conversation with Emma-Louise Elsie, founder of Fierce Kindness Solutions Inc., we explore how cultivating self-compassion can transform coaching outcomes in our increasingly divisive world.Emma shares her powerful PACT framework—Pause, Ask, Choose, Time—that gives coaches a practical structure for helping clients implement self-kindness. She explains how this seemingly simple concept addresses the toxic cultural belief that self-kindness equals weakness or selfishness, which keeps many high-achievers trapped in cycles of overwhelm and diminished effectiveness.The conversation takes a fascinating turn when Emma reveals how to identify when clients need self-kindness most. Watch for warning signs like "I should be able to push through," difficulty setting boundaries, or signs of imposter syndrome. As Emma points out, "The challenge with self-kindness isn't knowing what to do—it's trusting and respecting yourself enough to actually do it."What makes this episode particularly valuable is the direct connection between self-kindness and coaching effectiveness. By teaching clients to recognize their unique stress signals and respond with intentional self-kindness, coaches help them become more authentic, resilient, and ultimately more successful. Emma's approach mirrors fundamental coaching principles of awareness, choice, and accountability.Ready to bring more self-kindness into your coaching practice? Join our community at choice Magazine and discover Emma's complete toolkit for implementing the PACT method with your clients. Your coaching impact—and your own wellbeing—may depend on it.Watch the full interview by clicking here.Find the full article here.Learn more about Emma-Louise Elsey here.Sign up for the Fierce Kindness Newsletter and receive the How to Be Kind to Yourself Toolkit. Grab your free issue of choice Magazine here - https://choice-online.com

This week we have a throwback to an incredible convo with the co-founder of TRIP, Olivia Ferdi.Maybe I am wrong.For yonks I've been waxing ad nause aboutNarrow and Deep.Focus.Do less, better.Be a Meaningful specific.It's what every wonderful guest on the poddy teaches me.TRIP ripped up the rule book.Definition of outlier.TRIP is for everyone and anyone, anywhere, anytime and everywhere.TRIP is a coffee replacement. Booze replacement. Cocktail mixer. Meal Deal enhancer. Grab & Go.All charged with a beautiful mission: Be Kind to your Mind.Won listings at Co-op Sainsbury's, Waitrose & Partners, @Annabel's, Soho House & CoOlivia Ferdi is the latest guest on Hungry. Oh boy. You're in for a treat.ON THE MENU:1. Why your brand must be chameleon to be a truly omni-channel brand – lessons from Annabel's, Mayfair and Co-Op.2. Why your brand should act as a PROMPT to unlock an emotion in people – TRIP own “Be Kind to Your Mind”3. How TRIP won a Bill's listing in 4 weeks – when one door shuts, open a window. Be fluid.4. How to repurpose your brand and shelf space to unlock more occasions = more consumption = more £ wonga.5. How TRIP raised £10 million quid – do you really need presentation a deck?6. Why founders must actually seek and embrace stress it's a gateway forward.Every top food and drink founder reads our Newsletter - why wouldn't you? https://hungryfeast.beehiiv.com/Watch the full shabang on Youtube -  https://www.youtube.com/@HungryFMCG/videosLet's link up on LinkedIn - https://www.linkedin.com/in/daniel-pope/Stalk me on Insta- https://www.instagram.com/_hungry.pod/ ==============================================

HELLO MY SMILIES! In this episode, we dive deep into The Art of Allowing ~ the powerful practice of surrendering, letting go of control, and getting out of our own way. When we learn to truly allow, we become magnets for miracles, effortlessly attracting what is meant for us.In this ep, I also explore the concept of expanding time. Lately, I've been feeling like time is moving too fast, and I've become conscious of my desire to slow it down. But here's the magic ~ when we allow ourselves space and time to simply be, that's when the signs, synchronicities, and coincidences appear to guide us forward.By shifting our perception of time and releasing the limiting belief of “I don't have enough time,” we not only create more mental space but also physical space ~ allowing room for the universe to bring us new opportunities, people, and experiences.So, ask yourself: Are you truly moving forward, or just moving?I also touch on the importance of resting before you actually need it. Rest isn't just a reward for hard work—it's a prerequisite for alignment.I close the episode with a few powerful questions for reflection:✨ Am I taking action from a place of trust, or from the fear of not having enough?✨ Who am I without the next goal?✨ What do I need to release to allow the next level to come to me with ease?✨ Where can I do less and receive more?I'm excited for you to hear how surrendering, shifting our perspective on time, and allowing ourselves to rest can open the door to more ease, flow, and abundance in our lives.Don't forget to follow, leave a review or rate if you love my podcast! It really helps me continue creating episodes. These are the episodes I encourage you to re-listen to! The Balance Between Wanting More and Being Happy Where You Are and Do Less Attract MoreHere is the link to the booking form for my October retreat, Balance Into Bloom. If you would like more information, email me hello@passaroundthesmile.com A big thank you to Erica Levine and her book, Curly Girl for sponsoring this episode. You can buy the book below! Buy on AmazonBuy From Publisher Follow Erica Here! Get in touch with Erica at curlygirlbook@gmail.comView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome! Church Online is a community of people all over the experiencing God and connecting with one another like never before in history. Introduce yourself in the chat and let us know where you're from! Get Connected Check us out on Facebook, YouTube and Instagram Find a Small Group www.southpoint4u.com/groups Find out more at www.southpoint4u.com Notes: How do I become the “me” I want to be? I Want to Be: Kind – Thoughtful – Secure – Helpful – Active – Generous I am: Angry – Selfish – Jealous – Prideful – Lazy – Greedy Sometimes we get stuck being the “me” we don't want to be We trick ourselves into believing that wanting to change is the same as the willingness to change. The change we want requires a power and path we don't naturally have. He called a little child and had him stand among them. Then he said to them, “I can guarantee this truth: Unless you change and become like little children… - Matthew 18:2-4 …you will never enter the kingdom of heaven. Whoever becomes like this little child is the greatest in the kingdom of heaven.” - Matthew 18:2-4 KINGDOM OF HEAVEN: The space/place where God's way/rule (goodness) is lived out INFANT - Totally dependent TEENAGER - Pursuing independence CHILD - Securely interdependent There's a trust and love that surrenders to our Heavenly Father's guidance instead of our own OBSTACLES: Dysfunctional TRUST Different PATH Dependent POWER Without the willingness to surrender, we stay stuck, wanting change without actually experiencing it.

IntroductionMy mission is to help the world be shamelessly sexy. To me, that means not feeling ashamed about who you are or the type of sex you want to have. It means going after the things that you want in bed and in life. Being shamelessly sexy looks different for everyone. It's something you need to define for yourself on your own terms. Also, no one can ever be perfectly shamelessly sexy. That's because shame is a normal human emotion that will continue to crop up in life. But being perfect is not the point, people! Not feeling shame is not the point, either. This is about self-discovery. It's about living your own life that is pleasurable and “totally rad,” as the surfer dudes say. It's about feeling aligned with yourself and courageous enough to pursue what you want.I may be more shamelessly sexy now, but I wasn't always this way. I grew up in London, where I was trained at all-girls private schools to be a prim and proper young lady. The red shoes of my school uniform were always perfectly polished. As I failed to color inside the lines in my lessons, I developed a dangerous curiosity.One day, I secretly came across what one might call a “spicy book” or “smut” in my school library. Heavens! When I read it, I felt excited. It was a beacon, an acknowledgment from the adult world:“There are other horny teenagers just like you out there. In fact, being a horny teenager is normal. All those boring adults? Well, they were once one, too.”That day, my perspective on sexuality changed. That smut book opened my mind to the possibility that sex and lovemaking are some of the most beautiful things in the world, even if nobody overtly champions them. I still believe that it's one of life's greatest joys to love another person fully, honestly, and vulnerably. And yet, this is totally hidden in our culture, which makes us feel guilty for simply enjoying ourselves. To this day, that doesn't make sense to me. I've come to wonder whether there is a screw missing in my brain or if it's that I simply transcended the confines of the world I grew up in all those years ago when I read that smut book in the library. Now, I try to help others do the same: to love ourselves and our partners openly in our own unique, beautiful, and messy ways.This piece is for heterosexual-leaning females because that's my experience. Men experience shame differently, and I'll address that in another piece. So, let's dive into how we can get you there!Defining Shame About SexIn my article, “How To Be Shameless,” I shared Brené Brown's definition of shame: “Shame is an epidemic in our culture” that is “highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders." She shares that "[f]or women, shame is: do it all, do it perfectly, and never let them see you sweat.”Here's an example of this in my friend Emily's day-to-day life. Emily is fresh out of a relationship, and she wants to feel good about her body. Last week, we identified where her ideas about her body and her sexuality are coming from.* Feminine conservatism from her mother: Emily's mother is Catholic. For her whole life, Emily's mother wanted her to cover her shoulders and wear longer, feminine dresses, especially when they went to her grandmother's house for Sunday brunch.* Bikini bodies from Instagram: Emily saw a beautiful woman wearing a bikini on Instagram, so she ordered one. It has a G-string bottom that Emily is a bit nervous about trying, but since she lives by the beach, she wants to give it a go.* Pressure from her ex: When Emily was 18, she dated a guy who was 23, and he was more sexually experienced than her. He made her feel guilty that she had never had a threesome and that she didn't want to watch porn with him. In his eyes, she was never sexually experienced enough.* Social Comparison: With her last boyfriend, Emily noticed when they passed other girls on the beach who were prettier than her. Those girls were tanned and wore the G-string bikinis like it was nobody's business. Emily knew that comparison was the thief of joy, but she still wondered if her boyfriend wanted to be with someone prettier.Emily's experiences mirror exactly how Brené Brown described shame in women: “unobtainable, conflicting, competing expectations about who we are supposed to be.” Still, Emily's situation confused me. If her sexuality and her feelings about her own body weren't these messages from others, then what were they? This was something far deeper than her mother's conservatism or her ex pressuring her to have sex. Perhaps this was something internal. Perhaps this was something to do with her “self,” and that required an energetic, internal transformation. We agreed that it sounded woo-woo, but her feelings about her sexuality and her body are a form of energy that she embodies.Being Shameless SexyEmily and I agreed that being shamelessly sexy comes down to three fundamental things: knowing what you want, believing you deserve what you want, and asking for it. There's a lot to say here, so I'll address the tips for each of them separately.Know What You Want“If the desert is holy, it is because it is a forgotten place that allows us to remember the sacred. Perhaps that is why every pilgrimage to the desert is a pilgrimage to the self.” (Terry Tempest Williams).I could probably write a whole book with tips on how to help you figure out what you want in your sex life. I don't claim to be a witch or a genius, so I'll share what's helped me so far.* Work On Your Shame.As I explored previously, facing your shame can help you change your perspective and let go of the past. So, pull up a shameful memory or two from your past that involves your body or having sex. Try not to pick something too overwhelming to begin with. You might need to repeat this exercise multiple times if you have various memories bringing you shame about sex in your past. For this exercise, I picked Valentine's Day with my high school boyfriend when I was 17 when my younger sister walked in on us trying to have a romantic bath together, and my dad found out and gave me the awkward sex talk. It was terrible.Hold your experience in your mind's eye. Remember as many details as you can about the situation. Notice what you feel. Do you feel any physical sensations in your body, your chest, or your throat? Where are you holding the shame in your body? Now, turn toward your younger self with compassion. Acknowledge the pain of the experience. Find a loving gesture you can give yourself for comfort. For this experience, I held my hand and told myself,“Taking a bath is a rather wonderful thing to do with someone. That experience was cruel. You didn't deserve that.”If you don't want to hold your hand, you could also hug yourself, squeeze your arm, or put your hand on your heart. Think of what a loving parent or a kind adult would say to your younger self now. What does your younger self need to hear? It could be something like,“Experiencing shame is part of life. You're not alone. You made a mistake. That doesn't mean you are a mistake. I forgive you.”The more you can give yourself love and acceptance, the less shame you'll eventually feel about that experience. It is totally okay if you cry or feel a big wash of emotion. That's a good sign that you're processing pain and grief.You can listen to my Misseducated interview with Dr. Kristin Neff, the world's leading expert on self-compassion, here: “How to Be Kind to Yourself, and Why It Matters.”* Keep a sex diary or journal.Writing helps to make what we know subconsciously about ourselves conscious. For three years, I've written about my sex life on my blog, Misseducated. Exploring my experiences in pieces like “Why I Never Swallow Cum” has had an incredible benefit that I didn't expect: it has helped me figure out what I like in bed. Writing about your sex life can help you figure out what you want to explore and where your limitations are. You can also learn the exact techniques that make you orgasm and how you like to receive pleasure (for me, the secret tip is always a little bit of butt stuff).So, I encourage you to start keeping a separate journal where you can explore sexual experiences from your past and what you liked and didn't like about them. Start with a prompt like “Losing My Virginity,” “My First Kiss,” or “The Best Sex I Ever Had,” and go from there. Try to bring in all the senses: what you saw, what you heard, what you touched, what you smelt, what you tasted, and what you felt. A candlelit dinner? Grinding at the club? It's all part of your arousal and your sexuality. It can be as simple as a private note on your phone, which you can then giggle to yourself about secretly.Subscribe to the Misseducated Calendar to learn more about when I host Sex Writing Workshops in the future.* Separate the voices of others from your own.“We have lived quite enough for others: let us live at least this tail-end of life for ourselves.” (Page 271, Michel de Montaigne)As you distinguish your voice in your sex diary, it's important to keep the voices of other people separate. For example, you can make a quick list of self-critical words or phrases that often come up for you. Now, try to figure out where you learned each voice and to whom it belongs. Are these your mother's words? Or did Mrs. Screech from 2nd Grade plug those into your brain?Imagine your brain. Clear a dedicated little space at the back of it, which is solely reserved for your thoughts and feelings about your life. This is where you are going to store your unique thoughts. As the old French philosopher Montaigne says,“We should aside a room, just for ourselves, at the back of the shop, keeping it entirely free and establishing there our true liberty, our principal solitude, and asylum.” (Page 270, Michel de Montaigne)* Define success in your sex life.What are your aspirations when it comes to your sex life? Would you like to orgasm or squirt with your partner at least twice every time you sleep together? Is it dancing bachata? Or is it throwing away your razor and just living like you want to, hairy armpits and all? Take some time to define success on your own terms. This exercise is about self-acceptance, not about judging yourself in any way or stressing yourself out. It's supposed to be fun!For me, success in my sex life does not involve jet-setting around the world to attend giant orgies every weekend (though it might look like that for you). It's probably just having a loving relationship where I can enjoy plenty of butt stuff, and we can be open enough for an optional third person who we can play with together, and I can have lots of earth-shattering orgasms, of course.* De-stigmatize your body and other people's.Going to clothing-optional events has brought me a lot of acceptance and love for my body. As I've shared, while it's normal to feel nervous at first, I find being naked around other people very freeing. Attending an event like The Naked Bike Ride in Philadelphia has shown me that when you get a whole bunch of naked bodies together for a brief moment, the intensity of our insecurities and self-consciousness totally melts away.The prospect of going to these events might terrify you. But just remember that our obsession with our bodies being perfect or looking a certain way is a social construct that we need to unlearn if we want to feel truly shameless about who we are. I hope you can find ways to explore de-stigmatizing your body for yourself, whether that be going to the sauna, skinny-dipping in a river, or going to a nudist beach.* Follow your curiosity.Sexuality is a journey of exploration, constant evolution, and discovery. As I've shared previously, “God” is not going to part the clouds and bestow upon you your one true perfect sexual experience. What you're curious about exploring may well just start as a whisper, which you're going to need to listen for closely.Imagine that sexuality is like a pair of shoes that you're trying on in a shop. Does this activity or idea feel very “you”? Could you see yourself wearing those sparkly heels on the right occasion? Like Emily wearing a G-string bikini on the beach, try something new when you're not sure if you'll like them or not, and see how it feels. There's power in courage, which, as Maya Angelou reminds us, is the most important of all the virtues.* Talk to yourself.Talking to yourself is usually considered weird. But I highly encourage you to sit down and do it to figure out what you're comfortable with and what you're not. As Pauline said wisely in our interview about open relationships,“Sexuality is an emotion…It depends on where you are in your mind…You always have to sit down with your thoughts and kind of like ask yourself this question: am I okay right now? Do I feel safe?”Knowing your limits is a beautiful thing. For example, I consider myself a sexually open person, but almost four years ago, I experienced what can only be described as a doozy of a sexual assault. I still don't feel comfortable with men I don't know touching me, and I am so thankful to know that about myself.If you feel like you're crossing the line for any reason, remember what Pauline shared,“I'm able to stop at any time. Like that's also something that is like really important…You can stop at any time and say goodbye. Like, I'm done. And it's okay. It doesn't mean you're a loser. It doesn't mean anything. It just means that right here, right now, you just don't want it. And it's okay.”* Make up your own rules.Despite being a huge people pleaser for most of my life, I made up a rule that I would only allow a guy to stay over at my house once he was my boyfriend. I decided this because I noticed how disrupted my sleep gets when a guy stays over, and it often ruins my next day. Admittedly, I don't always stick to my own rules when I'm hooking up with a dude who is particularly hot and cool (I'm allowed to make exceptions to my own rules, lol.) But the point is that I've taken time beforehand to identify my needs and figure out what is important to me.Get some space and peace of mind. And while you're alone, off on a solo adventure or single, go ahead and put your own rules in place. These could be rules about your sleep, your safety, and where you want things inserted into your body. Write these down in your sex journal, also. It's easier to decide what you want when there is no one else in the picture because biology is a stronger force than anything else in the world, and having a hot guy in your life is incredibly distracting. And, of course, once you make a rule for yourself, don't be pansy like me. The first step is to recognize that you deserve to have needs and boundaries. The second step is actually to enforce them.* Explore the underworld.This is about getting a handle on what's possible in terms of your sexuality. While porn is acting and often misleading, if you're open to it, I encourage you to watch some. You can watch some female-friendly porn here and here. Watching porn is a good way to see what's possible, and who knows, you might find it arousing.I thought that everyone was like me and had watched porn in secret, but it turns out I have female friends who have never watched porn, who are virgins, and who have never had an orgasm. Everyone is on their own journey, and that's a beautiful thing. I encourage you to meet yourself where you are right now and go from there. Also, try taking the BDSM test. It might help you figure out what type of sex you like to have. If some questions come up that you have no idea about, read the definitions and see if that's something you might want to explore.“When you're in a relationship, it shouldn't be the end of exploring your sexuality.” – Pauline, Open Relationships 101* Explore your body, guilt-free.Planned Parenthood quoted research published in 1994, which said, “half of the adult women and men who masturbate feel guilty about it.” Quotes like this depress me because, as far as I am concerned, guilt is a totally useless emotion. Meanwhile, “the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women” (Masturbation Guide, WebMD).Every time you feel guilty about touching yourself, buying a new toy, or feeling hot as f**k, just remember that there are literally 5,000 worse things you could be in the world than being a masturbater. You could be a murderer. You could be intentionally stomping on all the flowers in your neighbor's garden. Masturbation is harmless, pleasurable, and fun. So, take time for it like you take time for a friend who wants to get coffee and talk about her most recent breakup. Seriously, give yourself an hour at least and see what you can do. And also, put what you discover in your sex journal.* Question everything.Something is only “normal” because some people in our society decided it was. So, take all the assumptions you have about yourself, your life, who you can be, and what you can do, and turn them upside down. As Pauline expresses beautifully:“I deconstruct a lot by myself, about like patriarchy, about like me as a woman, like sexuality…And a lot of stuff, you're like, “But why the f**k am I doing this?”… Why are we even like, I don't know, blowing candles for a birthday? Like a lot of questions. And yeah, you know, why? "Yeah, it's normal.” I'm like, “No, it's not. Like how the f**k we ended up doing this?”Why the f**k do we blow our candles on a birthday cake, indeed?Believe You Deserve What You WantThis next step is about self-esteem. It's about standing up for your needs, saying f**k yes to people or f**k no to people, and not feeling guilty either way.* Be selfishWikipedia defines selfishness as “being concerned excessively or exclusively for oneself or one's own advantage, pleasure, or welfare, regardless of others.” I find this definition so funny! Because being socialized as a woman, it's clear to me that women are often branded as being selfish for having any concern for ourselves at all. The example comes to mind of my mother calling me selfish because, at age 28, I refused to share a bed with my brother, who is 6'5” tall (195cm), on the family holiday. In the world I grew up in, I wasn't really allowed to have needs, let alone express them.It's a crime in our society for a woman to put herself first. Yet, this is the moment when we decide to stop being doormats, even if we risk being branded as “difficult” in the process. I wholeheartedly encourage you to start being selfish.* Believe your pleasure matters.In the bedroom, this means taking up space and time to make sure you get the pleasure you deserve. As someone who has written a lot about the orgasm gap and experienced it firsthand, I know that we are simply not there yet. According to the International Academy of Sex Research in 2017, quoted in the Guardian,“95% of heterosexual men said they usually or always orgasmed when sexually intimate, followed by 89% of gay men, 88% of bisexual men, 86% of lesbian women, 66% of bisexual women, and 65% of straight women.”I've explained how the world would be a very different place if straight females were orgasming 65% of the time. I estimated I had orgasmed with 8% of my partners and maybe 25% of all the times I have had sex. To be shamelessly sexy, we have to believe that our pleasure is just as important as our partner's pleasure. We're talking about getting equal pleasure for equal measure.* Remember that nothing is wrong with you.With shame being blasted at you from all directions, it's easy to believe that it's your fault for being alive in the body that you're in. I fundamentally disagree with this. Books like “Invisible Women” teach us that the reason why nothing ever seems right for us is because the world was not designed with us in mind. Literally, the people who designed airbags in cars, sidewalks, and even medications didn't bother to test them on female bodies, and this has real-world consequences. If you've ever had weird side effects from medication, just remember that women were all but left out of medical research until 1993. This costs female lives.It's not that there is something with you. It's that there is something wrong with the world. Nothing is wrong with you. You are simply a woman, and because of that, you will never be typical or be the default.* Prioritize your relationship with yourself.The harsh truth is that our relationship with ourselves is the only constant relationship we will have in until we die. Everyone else will come and go—friends, partners, parents, lovers, siblings, and children, even. Your relationship with yourself is the only one that truly sticks.So, for God's sake, put yourself first. What you think about yourself matters much more than what other people think of you. And don't be like the guy from The Onion article titled, “Man Waiting Until Parents Die Before Doing A Single Thing That Makes Him Happy.”* Your experiences are valid. Your feelings are real.I used to have very low self-esteem until I started going to a 12-step Program called ACA. Over time, I learned from the program to ground myself on the basis of my experience rather than constantly defining myself by the actions of other people. One example of this new thinking came at the end of my most recent fling. Here's how I can choose to react:My old self says: “He doesn't want a relationship with me. I'm not worthy of being his girlfriend.”My new self says: “I want to be in a relationship with someone who wants to be in a relationship with me.”It's the same experience, but I now have a totally different perspective on it, one that is rooted in self-respect and dignity. So, remember that your feelings are valid. Your experiences are real. And be sure to define yourself in terms of your own needs and dignity, not from the broken actions of other people.* Define your body on your terms, also.When I was 15, I went to get bras fitted with my mother. I had armpit hair at that point and didn't bother using a razor (at least, I've been consistent with that to this day). When I noticed that she saw my armpit hair, I said something like,“Will doesn't mind.”Will was my boyfriend at the time. As a young person, I felt the need to justify the existence of my armpit hair to my mother. If my mother wasn't defining me, I had to justify my body in the context of another person, my boyfriend, and a male person, nonetheless. I had no idea that I was allowed to keep my body the way I wanted to, armpit hair and all.If you find yourself stressing out about external standards, just remember that it's not up to other people to define who you are. Only you can and should define that. And if other people aren't comfortable with that, that's their deal.* Take up space. Take up time.Some of my female friends find it impossible to go to a café, buy themselves a treat, and sit down to read a book on their own. What if someone else wanted to use that table? They've asked me, perplexed. Existing on their terms in a public space is a struggle. Whether it's having an orgasm with a partner or buying a cookie from a café, because of culture or history, many of us have internalized that whatever this is, it is not for people like us.But have you ever sat in a vast canyon, totally alone? Have you ever climbed to the top of a small hill in the desert in New Mexico, with 360 panoramic views, and cried and felt held by the vastness of the desert all around you? Well, I have. And I can tell you that that's plenty of room for you there, in the desert and in the world. It might take a quick adventure into nature. But just remember that the sky and the earth can hold all of you and so much more, just as they've held your ancestors since the beginning of time. As Maya Angelou says, “Take up the battle. Take it up. This is your life. This is your world.”So, please sit down at the table for as long as you like and eat the cookie.Ask for What You WantIt's time to express yourself, your desires, and your needs to the people you're having sex with. Otherwise, all this hard work you've done internally won't actually go anywhere. The squeaky wheel gets the grease. And it's time to squeak!* Safety, first.It's very important that you trust the person you are going to ask these things for. Before I pegged my boyfriend, we had already been dating for a couple of months. The act of an ask itself can be a very vulnerable moment, so make sure you're with a compassionate partner who respects your body and who will honor your needs and desires. If your partner sucks at listening or makes you feel judged or inadequate in any way, they might not be the right person to explore your sexuality with.* Muster up your courage.“Courage is more important than confidence. Taking that first step in doing anything is the real key to begin to manifest the possibility of that thing happening” — Debbie Millman, The Tim Ferriss Show.The art of asking takes courage. You're also opening up to the possibility of being rejected by the other person. But you can't say the wrong thing to the right person. It's better to rip off the band-aid than spend your whole life wondering whether or not to say something, second-guessing, and tiptoeing. You deserve an answer.* Over-communicate with your partner.Each time will be different because, as a human, you are evolving. Be sure to check in regularly to see whether your partner is still comfortable with this or if you want to try something new. Here's how Pauline communicates with her partner:“We look at each other in the eyes a lot. Like, okay, what do you think? We communicate a lot through the night. We send like text messages…But each time we were doing it, we kind of like sit before and we're like, “Okay, what's your mind in today? What do you want to do? What do you want to explore? How do you feel? Where's your head at today?”* Pick the right people. Curate the right spaces.I'll share more another time, but I went to some sex parties in New York where I didn't feel comfortable at all. I wouldn't go back there again, but I would consider going to a play party if I was with the right people. It really depends on the context, who the people are, and if this feels like the kind of place you want to be in.“You should pick whatever you like and create your own community and yourself and like whoever bonds with you and agrees with you, and that's cool.” – Pauline* Leave if you need to.If your partner does not want to explore the same things as you, you may need to find someone else who you are more compatible with and who celebrates you exploring your sexuality. Refuse to settle. As Pauline shared,“I think like you have to find your own way, which is nice because I think, as a girl, I have never been taught that you can find your own way in your sexuality. It was more like you'll have what you got. And then, if you're not happy, that's what it is.”ConclusionIf you've made it this far, thank you so much for reading my guide to being shamelessly sexy. I hope you loved it, that you found something here that made you smile, or maybe it inspired you to explore something new. Please feel free to reach out to me with what you discovered, as I would love to hear from you, and share this article with a like-minded friend if you think it could help them.There's one final phrase that I want you to keep in mind:“You can do it on your terms. It's your sexuality in the end. So, do yourself on your terms.” – Pauline.Amen.

"Be rooted in what is good and not rooted in evil.The love of money is evil." This episode is about emphasizing the importance of cultivating values that transcend the fleeting allure of money. We delve into the concept that 'the love of money is evil,' and how to shift our focus towards lasting virtues like kindness, generosity, and integrity. Discover practical ways to build a life grounded in goodness, finding true fulfillment beyond the pursuit of material possessions.We must continue to shift our minds more toward God and not the materials of the world.#RootedInGood#LoveOfMoney#Materialism#ChooseGood#SpiritualGrowth#Inspiration#Motivation#EthicalLiving#Values#OvercomeGreed#FindingFulfillment#Integrity#Kindness#Generosity

Jerks I Met on My Vacation on this episode of Madge Unmuted podcast! Madge was on vacation last week and tells Chris and Fitz about the many people she met who apparently now feel emboldened to say whatever they want, to anyone they want, whenever they want... in her usual hilarious style. PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE!My Website: https://madgeunmuted.com/Facebook: / madgeunmuted Instagram: / madgemadiganTikTok: / madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

We review Victoria Smith's new book '(Un)kind: How 'Be Kind' Entrenches Sexism'. We discuss the overarching expectation on women to “be kind” and its implications, such as making space for men in women's spaces, disagreeing with men a cardinal sin, and women as virtuous only if endlessly forgiving. Other themes of the book discussed are the concept of "himpathy”, women's kindness as transformative for men, women's kindness when tied to sexual access, and how the "be kind" mantra helps to secures male dominance in social interactions with women. Plus, examples of famous men being absolutely unkind and never being policed for it, men as ‘sexual communists' when it comes to wanting an equality of sexual access according to sex as a supposed need, JD Vance's excellently unkind grandmother, men's rage when women say “no", and how adherence to ‘be kind' explains why more women than men supports trans rights, despite transgenderism not being in women's interests and very much in men's interests.

This is the final part of the Ted Bundy case. The Trial's and Taped Confessions are examined as well as his psychological evaluations before his execution.Fear Cult Most Requested Case & Worst of The Worst. Thank you for listening!Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

Send us a textI'm here to remind you to give yourself some kindness. Be compassionate, be kind, be loving to yourself. You matter. Are you showing yourself that you matter to you? Are you giving yourself that kindness, that love, that respect that you're worthy of? I know I'm not always. 

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you've been told and the formula to turn $1,000 into $100 million   Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff' and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No'. In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.  00:00 Intro 02:13 What Would You Say to the Millions of Entrepreneurs That Follow You? 03:18 What Entrepreneurs Really Need 12:03 Is There a Framework for Knowing When to Quit? 16:05 Fear vs. Logic: How to Think Rationally 19:08 Your Decisions Are Driven by Self-Awareness 23:35 What to Do When You Quit Your Job: The 4 P's 24:42 Pain as a Driver 27:29 Mercenaries and Missionaries in Business 32:30 Just One P Will Make You Succeed! 35:47 What's the Cheat Code to Win at the Game of Attention? 39:33 The Winning Strategy for 2025 49:08 How Important Are People in the Business Journey? 56:46 First-Time Founders Need to Know This About Recruiting 59:09 A-Players Hire A-Players 01:01:40 The Ability to Have Hard Conversations Sooner 01:09:31 Be Kind, Not Nice, as a Manager 01:15:42 How to Not F*ck Up in the Hiring Process 01:23:40 How Do You Know They're Not BSing You in the Interview? 01:24:42 How to Hire Great People If You Don't Have the Money 01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees 01:29:58 The 4 R's 01:33:08 How to Be Prepared for the Rollercoaster of Building a Business 01:55:35 What Successful Companies Do 01:57:58 How to Double Your Business Growth 02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore 02:16:40 The Old Innovators' Dilemma and How to Adapt 02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors! 02:29:03 Do Mentors Matter in Our Journey? 02:37:18 Parrots vs. Practitioners: The Best Way to Learn 02:42:16 The Founder Mode 02:46:44 Founders and the Competitors Around Them 02:49:07 Work-Life Balance 02:56:28 The Mantra That Helped Me 03:03:36 How to Drive Meaning from Your Life 03:09:43 What Is the Meaning of Life? Follow Alex:  Instagram - https://g2ul0.app.link/EBxnhGYpNQb  Twitter - https://g2ul0.app.link/wucQ8x0pNQb  YouTube: You can purchase Alex's book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff', here: https://amzn.to/413cH2K  Spotify: You can purchase Alex's book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff', here: https://g2ul0.app.link/WcEZGF3pNQb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode Earrings Off hosts Lou and Teresa talk about the coming Valentine's holiday and why it's important to focus on more than just romantic love.  The hosts see this as yet another opportunity for everyone to show love and kindness. That's a great idea which is sure to warm your heart!Be sure to read this week's blog:https://www.earringsoff.com/post/dei-basics-understand-the-conversationLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

Let's review Abraham's kindness toward his younger nephew through songs: "I'll Take Turns","I'll Be Kind," and "Happy, Happy, Home", and review our memory verse Gen. 12:2 "I will blessyou."Recorded and produced by: Ashley B. LarsonDon't forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to our website:www.startingwithjesus.comThe Bible and nature story material used in today's devotional podcast has been used withpermission from My Bible First. If you would like your own copy, please visit their website-orcall 1-877-242-5317.If you would like to purchase your own Memory Verse CD or Songbook, go to Ouachita HillsStore (https://www.ouachitahillsacademy.org/store?page=1&store_category_id=0&sort_by=title&is_ascending=1&search=).Songs from: Little Voices Praise Him, SDA Hymnal, Sabbath Songs For Tiny Tots, NewSabbath Songs For Tiny Tots, Memory Verse Verse Songs for Cradle Roll, Children's Songs ForJesus, and Scripture Songs and Little LessonsAll Bible verses are from the NKJV.Singers for this Quarter: Tory, Caleb, and Enoch Hall, Hudson Reeves, Michael and Amy NelsonEditing assist: Dillon Austin and Josh LarsonMusic Recording and Editing: Rachel Nelson and Kristy HallColoring Pages: Rachel Lamming, Lily Canada, and Evie RodriguezTheme Music: Lindsey Mills- www.lindseymillsmusic.comGod: who gives talents for us to use for Him

In this episode, Scott interviews renowned customer experience expert Jay Baer, who shares his powerful "Be Quick, Be Clear, Be Kind" customer experience framework. Jay explains why speed matters in service, how clarity builds trust, and why kindness fosters stronger community relationships. He offers practical strategies for local officials and employees (or really anyone who interacts with customers), showing how responsiveness and empathy can enhance citizen engagement. This is really great stuff. Tune in to learn how small changes can make a big impact! Further Informationwww.jaybaer.comwww.jaybaer.com/newsletterAGRiP Pooling Academy: Building a Better Customer Experience (Pooling Academy Registrants Only)

Be Just. Be Kind. Be Humble. In a world that often feels divided, we invite you to engage in a new sermon series centered on Micah 6:8, which reveals what God requires of us and how we can actively serve His kingdom of love and justice here on earth. This series will challenge you to discover our common ground as Christians, to extend love to all, and to engage with those who see the world differently. Together, we will explore how to live out our faith in ways that bring healing, unity, and hope.In this first message, "God's Day In Court," the Rev. Dr. Oliver Wells helps us to see the importance of biblical justice, saying, "It is not an elective, it's a requirement!" In fact, God's command to do justice in Micah 6:8 is the precondition of the other two commands, to be merciful and humble. Check out this message to learn more about justice and how God intends it to shape every aspect o four life. 

Trans rights are human rights. Let's help people feel safe by creating spaces for them where they can feel safe. Be a safe place for people to be who they are as long as they are not interfering with your life. And number two, call out others who are promoting hatred and/or inciting violence. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Katie McElroy, owner of All Good Things in Northfield, talks about her business that features products made by individuals with intellectual disabilities. She has two part-time employees with Downs Syndrome, Dani and Anna. Dani shared her hand-made ‘Be Kind’ bracelets with KYMN staff.

Discover the transformative power of abiding in Jesus' teachings as we explore John 8:31-38. In this sermon, we delve into:The invitation to discipleship through holding to Christ's word (John 8:31-32).True freedom that breaks the chains of sin, fear, and self-deception (John 8:33-36).How to align daily with God's truth for a life of purpose and love.Learn how Jesus offers freedom from spiritual bondage and invites us into a permanent place in the family of God. Through practical steps, reflection, and prayer, we'll guide you to live as a beloved child of God, free from sin's grip and grounded in His truth.

Recorded Wednesday, January 22, 2025 Book talk starts at 33:50   Our Sweater KAL has ended!  Did you win a prize?  Please listen until the end of the episode to find out.   Please join us for our next knit-along - our second Colorwork KAL!  Here are the details: 1.  Starts 2/1/25, ends  5/1/25   2.  Any project with colorwork - could be stranded, fairisle, stripes, mosaic, intarsia, etc.   3.  Your project can be a hat, mitts, mittens, gloves, anything around the neck, a toy - but it must be larger than a dishcloth!  You might want to go big, like a sweater, vest, poncho, etc. 4.  If you have a colorwork project that is less than 50% done as of 2/1/2025, you may use it for this KAL. Have fun with it.  Challenge yourself to try something new.  Chat it up in the Colorwork KAL thread here! Our Zoom group is continuing.  Please join us on Saturdays, 12 noon Pacific time.  All the info you need is in our Ravelry group! EVENTS EVENTS NoCKRs 2025 -  April 10-13, 2025 at the St Francis Retreat Center in San Juan Bautista, CA.  We still have a few spots open!  If you are interested, please contact Tracie at 2knitlitchicks@gmail.com Fiber Frolic - Saturday, June 7, 2025 at Soul Food Farms in Vacaville, CA.  Bring a chair and lunch!  Presented by Treadles to Threads Spinning Guild 2 Knit Lit Chicks Get Together!  Are you interested in meeting other knitters and crocheters who listen to the podcast?  Please join us at the 2 Knit Lit Chicks Get Together next September 18-21 at the Zephyr Point Presbyterian Retreat Center on the shores of Lake Tahoe in Nevada.  For more information, take a look at the Get Together Thread thread on Ravelry.  Please get your registration in as soon as possible.   KNITTING Barb has finished: Be Kind hat by Melissa Simpson Bankhead Hat #32 Tracie finished: Darling Darby by Jean Clement  for Modelo T-shirt from Clothing Bundle II by Barbara Prime for Scraps Chaps dog 2nd Bolton Pass Hat by Espace Tricot in Sea Change Fibers by the Dye Project Ecola Worsted in Flower Fairy Davis #5 by Pam Allen in Western Sky Knits Merino 17 Worsted- Nightfall colorway, Three Irish Girls SpringvaleDK in Skipjack , and a mystery off-white sport off-white from a destash Darling Darby #9 by Jean Clement for Ruby in Plymouth Encore Colorspun Worsted in the Spectrum Spray colorway  Barb is still working on: Garter Stitch Scarf, using Sirdar Colourspun Barb has cast-on Marklee #2 by Elizabeth Doherty, using Serendipidye 24 Carat MCN in the Peppermint Julip colorway Tracie has Cast on: Socks for Rachel in Alexandra the Art of Yarn Dark Side of the Moon in Purple Haze Ever After Sweater by Claire Jackson in Malabrigo Rios in the Gemini colorway Tracie is Working On: Alignment sweater by Katrine Birkenwasser in Seattle Sky Dyeworks Mismated Rhododendron Barb has frogged Great Love by Ankestrik, using Knit Picks Wool of the Andes in the Dove Heather colorway Granito by Joji Locatelli, using Serendipidye Dyeworks 24 Carrot MCN in the Peppermint Julip colorway The Market Bag by Davina Choy, using a DK white cotton pima and a DK blue cotton pima BOOKS Barb read: The Vacancy in Room 10 by Seraphina Nova Glass - 3 stars The Women by Kristin Hannah - 4.5 stars Last Minute Guest by Drew Strickland. - 3.5 stars Cue the Sun: The Invention of Reality TV - Emily Nussbaum - 3.5 stars The Tenth Circle by Jodi Picoult - 3 stars  Tracie read: A Blind Eye (Clare MacKay #&) by Marion Todd - 3 stars Leave the Grave Green by Deborah Crombie - 3 stars After Annie by Anna Quindlen - 4 stars In the Form of a Question: The Joys and Rewards of a Curious Life by Amy Schneider - 3.5 stars Guilty Creatures: Sex, God, and Murder in Tallahassee, Florida by Mikita Brottman - 4.5 stars Things Don't Break on Their Own by Sarah Easter Collins - 4 stars Retraction/Updates: Tracie recommended iilluminaughtii on YouTube and podcast.  iilluminaughtii was accused of bullying many other content creators on YouTube and is no longer producing content. Tracie also recommended the Man Enough podcast - co-host Justin Baldoni is Blake Lively's accused perpetrator and co-host Jamey Heath is one of his accused conspirators.  Their female co-host Liz Plank quit the podcast as soon as these accusations came to light, and the Man Enough podcast appears to be defunct. Since we recorded this episode, Tracie has also read about problematic behavior on Blake Lively's part.  She has no idea who is telling the truth in this situation, but in any case, she no longer recommends either of these podcasts.    

This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, the importance of cultivating kindness from a young age, and the profound ways it can heal individuals and communities alike. You'll walk away inspired to lead with kindness, knowing that even the smallest gestures can create lasting change. Key Takeaways: Kindness often requires bravery, especially when confronting adversity or standing up in challenging situations. Maeve's slogan, "Be brave enough to be kind," highlights how compassion combined with courage can change lives. Simple acts like writing notes, using someone's name, or offering a kind word can significantly impact others, creating a ripple effect that fosters community healing and connection. Programs like the Kindness Youth Leadership Team empower young leaders to take action, driving impactful initiatives in schools and communities that nurture empathy and understanding. From suicide prevention to supporting families through tragedy, kindness offers a powerful path to resilience and hope, showing how compassion can rebuild lives. Events like the Cultivate Kindness Breakfast provide a space to honor those making a difference and inspire collective action, proving that kindness truly has the power to transform communities.   About Maeve Riley: Maeve Riley is a Junior at Notre Dame de Sion High School.  She has been a part of the Kindness Youth Leadership Team for 2 years. As part of KYLT she speaks at schools about spreading kindness, she helped organize a kindness week at her school, she participated in the Kindness Festival at the Jewish Community Center, and she designed one of the 7 promotional 7 days of kindness buttons. She works at an ice cream shop and an art studio.  She plays tennis at her high school.  She honors her brother Aidan who passed away in 2021, by encouraging people to Be Brave Enough to Be Kind. About Mindy Corporon: As an entrepreneur, thought leader and now author, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Once a single mother dealing with divorce, Mindy has also experienced a life-threatening illness. Reaching the pinnacle of her professional career, Mindy was in the middle of raising her talented boys when tragedy struck. Mindy's father and oldest son were murdered by a white supremacist intent on killing Jews. In a split second, Mindy's life purpose changed from guiding people financially to helping people find space to learn about their differences and discover commonalities. With compassion and forgiveness Mindy shares her experience of loss as a daughter and a mother, a wife and co-worker both nationally and internationally. She encourages and motivates audiences to overcome life's challenges, one day at a time. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright explore five New Year's resolutions you can make (and not break) for a healthier 2025. The conversation shifts away from unattainable goals and toward practical steps for enhancing overall well-being in the new year. Key Takeaways: Address Metabolic SyndromeIf you suspect you have metabolic syndrome, 2025 is the year to take action. Dr. Cooper explains how to identify and address it with testing and medical guidance. Health Over Beach BodyShift the focus from attaining a "beach body" to improving your overall health. Andrea discusses the importance of self-acceptance and the harm of societal pressures. Don't DietCommit to not dieting. Dr. Cooper emphasizes the metabolic dangers of calorie restriction and the benefits of balanced nutrition. Get Enough SleepQuality sleep is crucial for metabolic health. Learn why 7-9 hours of sleep and timing your sleep cycles matter. Be Kind to YourselfEmbrace self-love and physiologic intuition. Andrea shares how this has transformed her relationship with food and body image. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn. Connect with Andrea Taylor on Instagram. Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org. Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

2025 is off with a... fire and a freeze! So.. New year, same Dad bod.. yea, spoiler alert. Let's dive into the whirlwind start of the year—from LA fires to midwest snow days, we're over here hiding teriyaki noodles for survival, tackling resolutions (ignoring them), new snack plans, new meal plans and my official workout plan. Dad bods are here to stay. Boom. || follow follow share subscribe @AaronKleiber www.AaronKleiber.com -- www.linktr.ee/AaronKleiber || http://www.GrownDadShirts.com || || Find EARLY VIDEO, AUDIO & STANDUP @ Patreon.com/AaronKleiber || Aaron's Amazon Comedy Special 'Grown @%$ Dad' NOW streaming on YouTube! Audio album available on iTunes, Spotify, Pandora, IHeartRadio AND SiriusXM! -- #GrownDadBusiness podcast with Aaron Kleiber It's comedy, it's a podcast, it's a vibe. Aaron Kleiber — comedian, actor, proud husband and father of three — hangs with funny & creative friends talm'bout comedy, parenting, food, culture, movies/tv, sharing stories and experiences. 235+ episodes EVERYWHERE you listen to podcasts - please subscribe to them all! || Title Instrumental theme ""King for a Day"" by Passion HiFi @Passion_HiFi  || Produced/Edited by Aaron Kleiber; with Sam Sprunger of Lounge Media Group  -- the things Aaron Kleiber says in his comedy podcast.. is comedy. Be Kind, Be Funny --  || Copyright 2025 Aaron Kleiber Creative ||

Welcome to Part 2 of 3 in our examination of the Ted Bundy case. In this episode, we will analyze the escalation of Ted Bundy's psychopathic killing spree.Fear Cult Most Requested Case & Worst of The Worst. Thank you for listening! Happy New Year! 2025!Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.   00:00 Introduction and Purpose 00:18 Five Tips for Alcohol-Free Success 01:00 Tip 1: Set a Clear Why 02:52 Tip 2: Plan Ahead for Triggers 04:40 Tip 3: Build a Support System 06:40 Tip 4: Track Your Wins and Progress 08:43 Tip 5: Be Kind to Yourself 10:53 Conclusion and Encouragement   And don't forget to download your free Alcohol Free Checklist.  Just CLICK HERE to download this list today. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Recorded on December 21, 2024 Book talk starts at 30:30   Our 2024 Fall Sweater KAL is continuing.  You have until January 15, 2025 to complete an adult sweater and post a photo in our FOs thread.  It must be adult size and have some type of sleeves - short sleeves are fine!  Check out our bundles of patterns for inspiration and join the discussion on our Sweater KAL Chatter thread!   Our Zoom group is continuing.  Please join us on Saturdays, 12 noon Pacific time.  All the info you need is in our Ravelry group!   EVENTS We will be at the New Years Fiber Retreat at the St Francis Retreat Center in San Juan Bautista, CA in January NoCKRs 2025 -  April 10-13, 2025 at the St Francis Retreat Center in San Juan Bautista, CA.  We still have a few spots open!  If you are interested, please contact Tracie at 2knitlitchicks@gmail.com   KNITTING   Barb has finished: Yume by Isabel Kraemer, using Indigo Dragonfly Sport ROU in the Is She all Green and Fuzzy and Mossy colorway Two by Two beanie by Anne Gagnon using a mystery worsted yarn in a heather gray color   Tracie finished: Socks for Ryan in Marianated Yarns - Melted Box of Crayons Koko Bean Hat by Judithmarieknits in Lisa Souza Blue Faced Leicester Worsted in Styx Gno Fun Like Gnome Fun - 9 Gnaomis in Plymouth Select Worsted for class at Rumpelstiltskin and might make more.  Class was fun! Musselburgh by Ysolda in my handspun - this is a fail. Bolton Pass Hat by Espace Tricot in Emma's Yarn Super Silky in the Oops I Did It Again colorway in Sea Change   Barb is still working on: Granito by Joji Locatelli, using Serendipidye Dyeworks 24 Carrot MCN in the Peppermint Julip colorway The Market Bag by Davina Choy, using a DK white cotton pima and a DK blue cotton pima   Barb has cast-on Great Love by Ankestrik, using Knit Picks Wool of the Andes in the Dove Heather colorway Be Kind hat by Melissa Simpson Garter Stitch Scarf, using Sirdar Colourwheel   Cast on: 2nd Bolton Pass Hat by Espace Tricot in Sea Change Fibers by the Dye Project Ecola Worsted in Flower Fairy   Working On: Alignment sweater by Katrine Birkenwasser in Seattle Sky Dyeworks Mismated Rhododendron Davis #5 by Pam Allen in Western Sky Knits Merino 17 Worsted- Nightfall colorway    BOOKS Barb read: Carnegie's Maid by Marie Benedict - 3 stars   Tracie read: Death at the Sign of the Rook (Jackson Brodie #6) by Kate Atkinson - 3 stars No Way Out (DI Adam Fawley #6) by Cara Hunter - 4 stars Seeds of Evil: The True Story of Money and Murder in California - 3 stars Animal Dreams by Barbara Kingsolver - 3.5 stars The Vanishing of Joni Blackwood by Lisa Rookes - 3 stars  

How do you keep kids from publicly pointing out others' sin while still helping them understand God's truth? In this episode, Elizabeth Urbanowicz offers a biblical and practical framework for teaching children to recognize sin, remind themselves of God's design, and respond with kindness. Learn how to equip your children to balance truth and grace in a way that honors God and builds loving relationships. Key Resources Mentioned: God's Good Design Curriculum (Foundation Worldview) Covers practical steps like "Recognize, Remind, and Be Kind" to help children respond biblically to sin. Scripture References Romans 3:23-24: All have sinned and fall short of God's glory. Romans 5:12-15: Sin came through Adam; grace comes through Jesus. 1 John 1:8-9: If we confess our sins, God forgives and cleanses us. 1 Corinthians 15:21-22: In Adam all die, in Christ all are made alive.