Podcasts about Be Kind

Be Kind, Don't Panic, and Have Faith: Healing Betrayal with Dr. Bruce ChalmerIn today's powerful episode of PODCAST with SHEILA, we welcome renowned couples therapist and author Dr. Bruce Chalmer, who brings over 30 years of experience helping couples rebuild trust, intimacy, and connection. We explore the core themes of his latest book Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again—a guide that cuts through the noise to offer real hope for those wounded by betrayal.Dr. Chalmer also shares the heart of his signature philosophy: Be kind, don't panic, and have faith. We discuss how these simple yet profound principles can transform even the most fractured relationships. From understanding the clash between stability and intimacy, to unpacking the importance of faith in healing, this episode offers fresh insights and practical wisdom for anyone seeking deeper, healthier connections.Connect with Dr. Bruce Chalmer:Website: www.brucechalmer.com Podcast: Couples Therapy in Seven Words – ctin7.com Don't forget to subscribe, share, and join our live interviews every Tuesday from 5:30 p.m. – 6:00 p.m. UK time.#PodcastWithSheila #RelationshipHealing #BruceChalmer #BetrayalAndForgiveness #CouplesTherapy #LivePodcast #ForgivenessJourney #motivationalpodcast

This is the final part in the House of Horrors the full case of Fred and Rose West at 25 Cromwell. As the children grow into teenagers Fred and Rose start to lose control of their power resulting in the largest investigation the UK had ever seen.***Listener Discretion Is Advised***  Worst of the Worst Stay Safe! Be Kind! Criminal Researcher / Producer / Editor / Host - Ashley Lanna ⁠www.LullabyTheFearPodcast.com⁠ Instagram @LullabyTheFearPodcast 

Half of Aussie kids say they’ve been bullied in the past year — and for some, it’s relentless. If your child is caught in the middle of it, you can feel powerless, worried, and desperate for answers. In this powerful conversation, Professor Donna Cross shares a simple but life-changing 4-step approach to help your child feel heard, supported, and in control — plus what to try when you’ve “done it all” and nothing changes. You’ll learn: The hidden signs your child is struggling (and what not to miss) Why face-to-face bullying is still more common than cyberbullying The LATE model — a simple framework to guide every conversation Why walking or sitting side-by-side helps kids open up How to help when the bullying won’t stop — even after trying everything When changing schools is worth considering (and how to make it work) QUOTE OF THE EPISODE "Don’t take the wheel — take the ride. Let your child lead the conversation so they keep their sense of control." RESOURCES MENTIONED Part 1 of our interview with Professor Donna Cross. Friendly Schools - An evidence-based whole-school approach to social & emotional wellbeing & bullying prevention. Bullying No Way - Professional learning resources. Professor Donna Cross’s research on bullying prevention and intervention Happy Families resources on bullying When Your Child is Bullied: A Calm, Practical Guide for Parents [HF Article] Rebecca Sparrow's friendship resources for parents and kids (Australia's "Friendship Whisperer") Rebecca Sparrow's friendship resources for schools and educators No Bullying Week: "Be Bold. Be Kind. Speak Up." Kid's Helpline for Bullying Spotlight on cyberbullying - a resource for schools The eSafety Commissioner's Guide to Cyberbullying Webinars for schools - designed for 3/4 and 5/6 students (Bullying No Way 2025) ACTION STEPS FOR PARENTS Watch for warning signs — changes in mood, friendships, or routines. Use the LATE approach when your child opens up. L – Listen without rushing to take over. A – Acknowledge the hurt (“That sounds really tough”). T – Talk about options, letting your child lead the ideas. E – End with encouragement and keep the door open for future talks. Role-play tricky situations to build your child’s confidence and coping skills. Engage the school early and keep them informed — especially during transitions. Encourage bystander support skills in your child’s friendship group. If necessary, consider a school change — but plan supports to prevent the bullying from following them. See omnystudio.com/listener for privacy information.

What happens when a startup dares to disrupt Big Soap—and saves over 190 million plastic containers in the process?In this episode of The Conscious Capitalists, hosts Timothy Henry and Raj Sisodia speak with Brad Liski, co-founder and CEO of Tru Earth, the eco-cleaning company revolutionizing the industry with its ultra-sustainable laundry detergent sheets. Brad shares how a side-of-the-desk idea evolved into a $100M+ global brand by leaning into innovation, empathy, and a relentless drive for impact.Tru Earth isn't just selling laundry sheets - they're building a movement. From redefining success beyond profit, to pushing legacy giants like Unilever and P&G toward cleaner business models, Brad takes us inside the messy, courageous journey of creating a triple-bottom-line business that actually scales.You'll also hear about Tru Earth's Tru Giving Program, which has provided clean laundry to over 10 million people facing hygiene poverty, and how the company has made social responsibility core to its DNA—even spending more on ESG than EBITDA.Listeners will gain insights into:How Tru Earth is disrupting the $100B cleaning industry with no plastic jugsWhy calling their customers changemakers is more than just brandingThe bold decision to evolve company values as they scaleBuilding a culture of risk-taking and psychological safetyBrad's definition of a “critical cause” vs. a typical mission statementHow meditation and humility shape Brad's conscious leadership approachLessons from rapid growth, failure, and staying agile in radical uncertaintyWhether you're a purpose-driven founder, sustainability advocate, or future-minded leader, this episode is a raw, honest, and inspiring look at what it really takes to lead with values in a competitive world.**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 – Welcome & Introduction02:10 – How Tru Earth Started: A Side Project That Took Off04:21 – Customers as Changemakers06:15 – Competing with Big Soap: From Rivalry to Collaboration08:42 – The Hidden Dangers of Knockoffs & Greenwashing10:29 – Whose Responsibility Is Sustainability?13:22 – Innovating Beyond the Knockoffs15:37 – The Tru Giving Program: Scaling Through Impact20:11 – Purpose vs. Critical Cause22:26 – Evolving Core Values for a Scaling Team27:57 – Marketing to Changemakers, Not Just Consumers31:50 – Expanding the Stakeholder View34:10 – Brad's Leadership Philosophy: Be Humble, Be Kind, Get the Work Done36:31 – Building in Radical Uncertainty41:57 – Empowerment, Trust & Risk-Taking in Leadership44:12 – Mistakes, Shiny Objects & Global Expansion Lessons46:14 – The Right Investors Make All the Difference48:41 – Brad's Top 3 Lessons as a Conscious CEO51:23 – Meditation, Resilience & Self-Care as a Founder54:32 – Brad's Book: Clear the Mind for Success57:00 – Rapid Fire: Books, Mantras, and the Chore He Loves59:19 – What Else Should We Clean Off the Planet?1:00:58 – Advice to His Younger Entrepreneurial Self1:02:00 – Closing Thoughts & Reflections

In Part 3 of House of Horrors, I examine life at 25 Cromwell Street. Rose was working as a sex worker out of the family home while Fred bounced between petty crimes and shady jobs. Their children were left to survive in a house filled with fear, neglect, and violence. The abuse was constant, and the killings didn't stop.  ***Listener Discretion Is Advised***  Worst of the Worst Stay Safe! Be Kind! Criminal Researcher / Producer / Editor / Host - Ashley Lanna www.LullabyTheFearPodcast.com Instagram @LullabyTheFearPodcast 

In Part 2 of House of Horrors, I explore Rose West's life from her abusive childhood into her teenage years where she meets and falls for a much older Fred West. Worst of the WorstStay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

„Freundlich bleiben – auch wenn's kracht?“Was, wenn genau dann deine größte Stärke sichtbar wird?Nora Blum, Psychologin und Gründerin von Selfapy, nimmt uns mit in eine Welt, in der Klarheit und Empathie kein Widerspruch sind – sondern Führung neu definieren. Sie erzählt von einer Begegnung im Zug, die eskalieren hätte können. Und warum sie genau da radikal freundlich blieb. Nicht, weil es leicht war. Sondern weil es kraftvoller ist, als zurückzuschlagen.In dieser Folge erfährst du, warum radikale Freundlichkeit kein Soft Skill ist – sondern eine Haltung, die Konflikte aushält, Führung stärkt und dein Team loyal macht. Wie du Kritik übst, ohne zu verletzen. Und was passiert, wenn du deine Grenzen klar und gleichzeitig respektvoll setzt.Hör rein und entdecke eine Haltung, die dein Leben und deinen Führungsstil verändern kann.Shownotes Nora Blum:Zur Webseite: www.norablum.comZum Siegel-Bestseller Buch "Radikale Freundlichkeit": https://lnkd.in/dmwnphaJLinkedIn: https://www.linkedin.com/in/nora-blum-kindness/Insta: https://www.instagram.com/norablum_kindness/Shownotes Ina Böttcher: https://ina-boettcher.de/mastermind-womens-excellence/ Website: https://ina-boettcher.de Buche dir dein Gespräch mit mir: https://calendly.com/ina-boettcher/kennenlernenVernetze dich mit mir auf Social Media: LinkedIn: https://www.linkedin.com/in/inaboettcher-medientraining/ Instagram: https://www.instagram.com/inaboettcher_medientraining/ YouTube: https://www.youtube.com/@Ina_Boettcher/ Du möchtest sicherer vor der Kamera werden und deine Botschaften klar herüberbringen? Stellst du dir manchmal vor, wie du mit Leichtigkeit vor dein Publikum trittst und die volle Aufmerksamkeit gewinnst? In meinen Interviews und Videos erfährst du, wie du mehr aus dir herausholst und dein wirkungsvolles Auftreten vor der Kamera üben kannst.

In Part 1 of House of Horrors, I explore Fred West's life, from his troubled childhood to his chaotic adulthood. I examine key moments that led to his descent into crime and the complexities of his character.Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

What does it really mean to build a network that changes lives? Sarah Cain saw a need—not just for business growth, but for women to connect, support, and lift each other up. She started Women Driving Business to bring all kinds of women together, creating real relationships and she used her own challenges—including a cancer gene—to show how information and action matter. Sarah's story shows how asking for help and sharing our experiences can lead to opportunities, health, and even hope. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What inspired the creation of Women Driving Business, and how is it different from other women’s networking organizations? How did Sarah use networking to help build her business, Sarah’s Florist? What was Kathy Edwards’ role in connecting The Rose and Women Driving Business? How did being the presenting sponsor help The Rose and its mission? What lessons did Sarah and Dorothy learn from their relationship with Kathy Edwards? How did networking help Kathy Edwards get access to timely cancer care? What are the three main classifications of cancer according to Sarah? Why does Sarah see a cancer diagnosis as potentially a blessing? What is Lynch syndrome, and how has it affected Sarah’s health journey? Why does Sarah participate in a clinical trial, and what new hope does it offer? Timestamped Overview 00:00 "Women Driving Business Initiative" 04:07 "Empowering Women at All Levels" 08:57 "The Rose Sponsorship Pitch" 10:57 Quiet Persuasion Transforms Service 14:13 "Finding Opportunity in Adversity" 22:00 Cancer Diagnosis: Treatable, Curable, Terminal 25:59 Avoid Processed Foods, Embrace Healing 27:22 Breast Cancer Vaccine Study Success 30:00 Doctors Committed to Finding Cure 35:11 "Be Kind to Yourself"See omnystudio.com/listener for privacy information.

In this heartfelt and genuine episode of Into Your Life, we sit down with documentary photographer and storyteller John Ware for a refreshingly personal and profound conversation.John brings not only his artistry but his grounded, soul-connected perspective to a discussion that transcends photography, touching on identity, connection, parenthood, and the pursuit of a life well-lived.This isn't your usual tips-and-tricks episode. Instead, we embark on an exploration of what it means to notice the beauty in everyday life—the “wild ordinary”—a theme that runs deeply through John's work and worldview.John shares how his family fuels everything he does, how he balances a corporate energy-sector day job with his creative pursuits, and how his presence on LinkedIn evolved from cautious observation to authentic community-building.John also reflects on aging, fatherhood, and the evolving journey of trusting your intuition over metrics. He encourages listeners to lean into simplicity with two powerful and free practices: noticing and listening. These, he says, are the foundations of connection—both with others and with yourself.Whether you're a creative, a parent, a professional feeling a little lost, or just someone yearning for deeper connections in a fast-paced world, this episode is an invitation to slow down, tune in, and reconnect—with presence, with purpose, and with the people around you.“Notice more. Listen deeper. It costs nothing—and changes everything.”John WairePhotographer | Curator of everyday magic | Believer in the wild ordinary | Fueled by heartbeats | Encouraging others to Be Kind, Disruptive and Generous | Ready for a road trip to capture the heart of your story...A Baltimore based documentary photographer — a family man at heart. John strives to shine a light on the everyday moments that bind us all together.Find out more about John online:thewairehouse.comhttps://www.linkedin.com/in/johnwaire/

What happens when a woman becomes obsessed with Jeffrey Dahmer and finds an opportunity to fulfill her own sadistic desires? The case of Taylor Schabusiness and the murder of Shad Thyrion. Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

Can you believe Betamax turns 50 this month? On this week's show we look at how the VCR changed the entertainment industry and gave us a reason to build our home theaters. We also read emails and take a look at the week's news. News: YouTube Is Swallowing TV Whole, and It's Coming for the Sitcom Roku adds more premium features to its own line of midrange TVs Other: Philips Hue Play HDMI sync box 8K Cosm The Betamax Turns 50 this Month In the late 1970s, the arrival of the Video Cassette Recorder (VCR) sparked a seismic shift in entertainment, as detailed in a recent Hollywood Reporter feature. Initially met with skepticism by studios fearing piracy, the VCR became a cultural juggernaut, reshaping how audiences consumed media and how Hollywood operated. By 1987, home video revenue surpassed theatrical box office earnings, with VHS tapes turning movies like Top Gun into cultural touchstones that families could own and rewatch endlessly.  The VCR democratized access to films, birthing the video rental industry—think Blockbuster's neon-lit aisles—and empowering consumers to curate their viewing experiences. It also gave studios a lucrative new revenue stream, with tapes priced high for rentals before dropping for mass ownership. Yet, the technology wasn't without flaws: tracking issues, bulky machines, and the dread of “Be Kind, Rewind” defined the era.  Beyond movies, the VCR enabled niche content to thrive, from fitness tapes to obscure genres, while fueling Hollywood's sequel-driven franchises. As The Hollywood Reporter notes, the VCR's legacy endures in today's streaming wars, where on-demand viewing owes its roots to those clunky cassettes. The VCR didn't just change Hollywood—it rewired how we connect with stories. Here are some fun facts about the VCR (Video Cassette Recorder): First Commercial VCR: The Ampex VRX-1000, introduced in 1956, was the first commercially available VCR. It cost around $50,000 (equivalent to over $500,000 today) and was primarily used by TV studios, not homes. Home VCRs Arrived Late: The first consumer VCR, the Philips N1500, hit the market in 1972 in the UK. It was pricey (around £400, or $4,000 today) and could only record for about an hour. Format Wars: The 1970s saw a fierce battle between Sony's Betamax (1975) and JVC's VHS (1976). VHS won due to longer recording times (up to 4 hours vs. Betamax's 1 hour initially) and better marketing, despite Betamax's slightly superior picture quality. Rental Boom: Video rental stores exploded in the 1980s because VCRs were affordable, but tapes were expensive ($50-$100 each). The first Blockbuster opened in 1985, capitalizing on this trend. Time-Shifting Revolution: VCRs introduced “time-shifting,” letting people record TV shows to watch later. This was groundbreaking, though networks initially feared it would kill live TV. A 1984 U.S. Supreme Court ruling upheld home recording as legal, boosting VCR popularity. Early Adopters' Struggles: Early VCRs were clunky, with complex controls. The infamous “blinking 12:00” on VCR clocks became a cultural joke because many users couldn't figure out how to set the time. Global Impact: By 1980, only about 1% of U.S. households had a VCR, but by 1990, over 70% did. Japan led early adoption, with companies like Sony and JVC driving innovation. Peak Sales Period (1977–2000): The VCR was a dominant consumer electronics product for about two decades. We can estimate U.S. sales alone at approximately 100–200 million units over this period. Market Decline: VCR sales peaked in the 1980s and 1990s but declined sharply in the early 2000s as DVDs overtook VHS. By 2003, DVD sales surpassed VCR sales, and the last VCRs were manufactured by Funai in 2016.

Tom Cruise and Jamie Foxx brought it in this 2004 Michael Mann classic which might even be underrated. We had a good time revisiting Collateral with plenty tangents along the way. Thanks for listening to Just Like The Movies, where we're all about transporting you back to a simpler time in life revisiting the old movies we love. Please follow us free on your favorite podcast platform!Be Kind, rewind, relax, and enjoy the show!

Have a question? Click here. This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ" Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things"Main Topics Covered in this Conversation:The double standard we live with (How we see beauty in others but struggle to see it in ourselves)The mental health impact of negative self-talkWhy self-love is actually biblical (Mark 12:31)The science behind self-talkPhysical health benefits of positive thinkingPractical transformation stepsSelf-care as spiritual practiceReframe self-care as stewardship of God's temple, not selfishnessPractical self-care ideasA weekly compassion challenge Purchase my book, Your Worthy Body hereEpisodes DiscussedMy Arsenal to Fight and Overcome My Current Body Image Battles S20E15I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it. S20E16Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams S23E16Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Hello to you listening in Asheboro, North Carolina!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Maybe like me you've dreamt of your life changing. You want this or that or the other thing to be different. Maybe even a clean slate. Start all over again. New place, new job, new partner.But what if nothing changes. Nothing except the way you act. What if you looked at all the miracles and mistakes of your life and decided that - for right now - you would begin to practice living as if what you wanted to change had changed.Story Prompt: Imagine this: nothing in your Life changed as you wished it to, but you acted as if it had changed. What happened next? Write that story!Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something. All that matters is you have a story.You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today's conversation is about navigation, not directions. We explore the quiet difference between a compass you trust and a checklist someone sells. Passport stamps matter less than the personality you bring to the journey; so does the company you invite to walk beside you. We trade a stack of generic self-help books for three simple ideas you can put on a sticky note. The answer might not even be faster growth but perhaps wiser detours and a network that grows because we grow. Work out if a new habit is worthwhile or if you should be doing less Build a personal compass based on your own interests Show up as the person you are How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠ Apple - ⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Louise Richardson is fighting a battle on all fronts. Running a charity to help young people stay safe, in every area of their lives is a challenge in itself. Add to that massive demand, coupled with bureaucracy and finding funds to remain sustainable and you can see that she must feel like she is between a rock and a hard place.But she lives the values of her charity Absafe of Be Kind and Pride and moves mountains to make a difference to the young people who are sent to her. Her fail safe to stop from going crazy in our red tape world is to have a sense of humour and find fun in the every day.Join us as we have a laugh over the inane and consider the impossible situations we can all face when pushing ourselves to be our best. You can see why she is a valued member of the Collaboration Global community.

Time for another Arnold Schwarzenegger flick as we talk 1987's The Running Man! This movie might serve as the last true 80s Arnold action movie, and perhaps for good reason. It is still a very fun watch though it might not be aging particularly well compared to classics like Predator and The Terminator. Thanks for listening to Just Like The Movies, where we're all about transporting you back to a simpler time in life revisiting the old movies we love. Be Kind, rewind, relax, and enjoy the show!

When MarineSniper met TalHotBlond online it was love at first DM. The case of Thomas Montgomery and Brian Barrett will go down in history as why it's important to be safe online.Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

Part 1of2Paul is finishing this letter and he like a father is encouraging this wonderful church to keep doing better. He gives them a list of things to work on so they don't become stagnant. He wants them to not get sidetracked with their doing well and exhorts them to continue to mature in their faith.

Live from the Roots and Fruits theatre, it's Raspberry performing It's Cool to Be Kind and being extremely kind and very helpful to everyone.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Mentions: High Speed Daddy: https://www.highspeeddaddy.com/?rfsn=... Live Rishi: Use the code "TABLE50" and get 50% off your entire order- https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! Be a Value to Society—That's It. It's 2:20 in the morning. I'm rolling back from a poker game with my buddy, need gas bad, so we pull into a station in Jersey—you know, where they still won't let you pump your own fuel. This young kid comes out. Clean cut. Smells like he gives a damn about himself. Polite, sharp, good service. I say thanks, we drive off. My buddy mutters, “Loser.” I hit the brakes—figuratively and mentally. I go, “What the fuck did you just say?” He shrugs. “He probably goes home and smokes weed, plays Xbox, lives in his mom's basement…” And I said, “Who gives a shit? The kid showed up. He worked. He contributed.” That's more than most people can say. Everyone's so fast to judge. But if you're showing up, adding value, doing your part—you're not a loser. You're in the game. Society doesn't run on titles and trust funds. It runs on everyday people doing honest work. Stop judging. Start appreciating. Because if you're adding value to this world, you're already ahead of the assholes sitting on the sidelines throwing stones.

In this episode of Style DNA I go on a stylistic journey with the Author, Broadcaster, Editor and Coach Rosie Nixon. Rosie is the author of three novels, The Stylist, Amber Green Takes Manhattan and Just Between Friends, plus the Be Kind book. Her new novel called Bad Influence is out this August.After a long career in women's magazines, including Grazia, Glamour and Red she became the award-winning Editor and Editor in Chief of HELLO! Magazine for an incredible 16 years. The 24/7 pressure of being at the helm ultimately led to her near burnout (which she is very open about) and like many of life's challenges, there is often a silver lining. She says that she didn't think she was serving herself as a woman saying it was all going well, so being honest about her own struggles really helped her and inspired her into the next chapter. She became a qualified life coach and in 2024 she launched Rosie's Reinvention Retreats - a series of day retreats for midlife women, to support navigating changes in career, business and wellbeing. A complete career change, starting from scratch in a way, albeit with all the knowledge built up over the years ...and I know well what guts that takes.We discuss how the magazine world has changed over the last couple of decades and the 24/7 pressure that goes with being the editor or a magazine that in its heyday sold 1 million copies a week.  We talk about Kindness and she says that she started thinking about kindness when she first started at Hello! which was slightly vilified about always being nice about people.  Rosie believes that Kindness is a super power and should be worn as a badge of honour... yes to that!  She feels that kindness is probably responsible for the longevity of the magazine and is one of it's strengths because everyone is treated with respect.  She felt proud and protective of this stance and was passionate that it should be the thread that was woven through the magazine. Of course we discuss Rosie's personal style journey, her haircuts and fashion phases...her borrowed Alberta Ferretti wedding dress (way ahead of her time back then) and the all-important discussion of dressing our age ...she admits to dressing older than herself earlier in her career to be taken more seriously ...I hope you enjoy this episode ...thank you Rosie for being such a warm, open and inspiring guest x Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Be Kind to Animals Month, National Pet Month, Chip Your Pet Month, and National Service Dog Examination Month.We look into what each of these observations means, and give some relevant book title recommendations for further reading.We also explore the difference between service animals and comfort animals and talk briefly about the Humane Society of the Black Hills.Podcast recording and editing by Adrian Ludens.

Episode Overview In a sea of sameness, your story is your superpower. In this insightful episode, John Kitchens sits down with Colorado-based agent and branding expert Sam Basel to break down his biggest takeaways from the Thousand Watt Conference—a premier real estate branding and marketing summit now rebranding as Signal. Together, they explore how real estate professionals can stand out in a noisy, AI-fueled market by mastering emotional storytelling, clarifying brand identity, and delivering consistent, human-centered marketing. From building deeper buyer personas to using AI without sounding like a robot, this episode is packed with takeaways to help you resonate with today's AI-empowered clients—and tomorrow's. Key Takeaways 1. Lead with Emotion, Not Just Data Facts tell, stories sell. Buyers make decisions emotionally and back them up with logic. Don't just market homes—tell the story of the life lived inside them. 2. Your Brand Must Be Crystal Clear Your identity is your magnetic field. Sam's “Alpine Legacy” brand speaks to second-home buyers drawn to the Colorado mountains. Align your messaging with who you are and who you're best equipped to serve. 3. Drill Down into Buyer Personas Know their lifestyle, not just their budget. Break down buyer types into motivations, life stage, and emotional triggers. The more personal your messaging, the more powerful your results. 4. Use AI to Enhance, Not Replace AI is your assistant—not your voice. Personalize outputs with detailed prompts that reflect your brand tone. Use AI for story refinement, persona mapping, and message clarity—not copy/paste posts. 5. Trust Comes from Authenticity Over Time Your story needs to be yours. Perfection is boring—show up human and real. People resonate more with your worst video than your most polished one. 6. Content That Connects > Content That Sells Market to the customer's journey, not your résumé. Tell stories of past client transformations—not just property specs. Bonus Concepts Beware of AI Sameness: Without intention, AI outputs will make your brand blend in—not stand out. Social Media Is the Skill That Elevates Everything: Improving your content helps you sell, lead, negotiate, and relate better. Branding is Gardening: Prune distractions, nurture key assets, and design for growth. If You Experiment Enough, Success Becomes Inevitable: Action over perfection. Be Kind. Help People. These are your most powerful brand values—always. Resources Mentioned Signal (formerly Thousand Watt) — thousandwatt.net CoachKitchens.AI — John's custom AI-powered real estate coaching tools The Gap and The Gain by Dan Sullivan Buy Back Your Time by Dan Martell Who Not How by Dan Sullivan The Obstacle Is the Way by Ryan Holiday   “Marketing isn't just a tool—it's how you connect deeply in a distracted world.” — Sam Basel   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

After an almost 2 year break, we are back!! Dive back into our lives and enjoy the stories of our journeys as Dad and daughter! And as always!! Be Strong, Be Brave, Be Kind! Love you!

What happens when the dream job turns into a corporate casualty?Benedikt Oehmen spent nearly two decades at Blizzard—first as a support staffer, then a beloved team leader—only to watch the company's gamer-first culture erode after its merger with Activision. When layoffs came, it wasn't just a paycheck he lost. It was identity, community, and certainty.But Benedikt didn't stay stuck. He pivoted from game development to career redevelopment—first coaching his own team through grief and transition, then launching a business to guide others through the same. In this episode, he shares his powerful “Big Three” framework—Be Kind, Be Present, Be Open—along with practical tools for anyone facing layoffs, career upheaval, or a post-corporate identity crisis. It's not just theory—it's lived wisdom from someone who's been there.Key Highlights of Our Interview:Blizzard Beginnings: From Physics to Warcraft“I took a semester off physics to try working at Blizzard… 17 years later, I was still there.”When Work Feels Like Family—Until It Doesn't“It wasn't just a job. We played together, worked together, partied together. And then came the layoffs.”Culture Clash: When Epic Games Turn Into Earnings Reports“After the Activision merger, all we heard was: how do we make more money?”Career Plot Twist: Coaching Instead of Collapsing“I stayed to help my team transition. That's when I discovered coaching—and myself.”No More Overlords: Why He Chose Life After Layoffs“I didn't want to keep making rich people richer. I wanted to help geeks like me take back control.”The Big Three: A Framework for ReinventionBe Kind. Be Present. Be Open. Simple words, real results.Mistakes = Learning in Disguise“Writing a book felt impossible—until I reframed it. Not ‘write a book.' Just ‘become a person who writes daily.'”From Grief to Growth: Why Change Can Still Be Kind“It's okay to mourn the past. But if you listen to your future self, you'll start moving again.”______________________Connect with us:Host: Vince Chan | Guest: Benedikt Oehmen  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and Opt In to stay current with me on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

The audio recording of our crowdcast for Dark Waters Vol. 2 - the podcast's second anthology of dark fiction. Guest host Bobby Mathews comes on board to talk through the anthology, and we're treated to some guest readings by several of the anthology's authors. We would also like to extend our congratulations to Jacqueline Freimor, whose story "Cruel to Be Kind" will appear in Best American Mystery & Suspense 2025, as well as DW authors Mary Thorson & Victor De Anda, whose pieces from other publications will also be included. Dark Waters vol. 1 & 2 are available to order! To get a copy, head over to our ⁠⁠⁠⁠linktree⁠⁠⁠⁠Bobby Mathews is a novelist, short-story writer, and journalist who lives in Birmingham, Alabama.He currently has two books under contract with independent publisher Shotgun Honey. Living the Gimmick, a crime novel set against the backdrop of 1980s professional wrestling, published in May 2022; Magic City Blues, a noir love story set in Birmingham, was released in 2023.His collection Negative Tilt was released in 2024, with the title story having won a Derringer award in 2023. Also featuring Mary Thorson, Victor De Anda, Joel Nedecky,Gabriela Stiteler, Stanton McCaffery, Jacqueline Freimor, and Dannye Chase. Are you an author with a release you'd like to discuss on the show? Email darkwaterspodcast@gmail.comIntro/Outro music: www.bensound.comDisclaimer: Any and all opinions expressed are the opinions of the participants and not of the organizations or institutions with which they are affiliated.

Send us a textWhen Susie Hewson watched a TV program about chlorine bleaching in paper products in 1989, she never imagined it would launch a 35-year journey revolutionizing feminine hygiene. As founder of Nature Care, Susie transformed an industry by creating certified organic, compostable period products free from toxins and plastics at a time when women entrepreneurs faced extraordinary barriers.The environmental impact is striking—Nature Care customers prevent plastic equivalent to a blue whale from entering marine environments annually just by choosing sustainable products. But Susie's fight extended beyond creating alternatives; she faced corporate lawyers attempting to silence her advocacy and banks refusing loans to women entrepreneurs. Through persistence and unwavering integrity, she built a company embodying her personal values while educating consumers about hidden dangers in conventional products.Particularly alarming is Susie's revelation about regulatory oversight—agencies like the FDA don't conduct independent research but rely on industry-provided data to determine product safety. This explains why harmful ingredients remain on shelves for decades before being recognized as dangerous. She urges consumers to look beyond marketing claims for legitimate certifications like the Global Organic Textile Standard (GOTS), warning specifically about "bamboo" products that undergo toxic processing despite eco-friendly marketing.At 72, Susie embodies the benefits of conscious living with "the cardiovascular system of a 35-year-old." Her journey demonstrates how one person's determination can create lasting change, not just in an industry but in how we approach our health and environmental impact. Through Nature Care's "Be Kind" project and commitment to donating 1% of turnover to environmental causes, she reminds us that meaningful impact often starts with simple, thoughtful choices.Ready to make healthier choices for yourself and the planet? Visit naturecare.com to learn more about certified organic, sustainable period products and join a movement that's been challenging industry standards since 1989.Where to Find Natracare:Instagram | https://www.instagram.com/natracare/Facebook | https://www.facebook.com/NatracareWebsite | https://www.natracare.com/ Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

In this episode Sasha dives into the essential strategies for staying motivated and consistent during your big spinning projects. Based on her own experiences, she knows how easy it is to lose focus when tackling something ambitious, so she shares her best tips to keep you spinning happily and efficiently. Mentioned in this episode: Carson Demer - Knitting Comfortably: The Ergonomics of Hand Knitting. The Sheepspot Podcast: Episode 12: Be Kind, Rewind Episode 36: Bobbin Winder Review Instagram @sheepspot @sashatorrespainting You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists. 

Is it possible to drive high performance without sacrificing humanity? Donald sits down with Gui Costin—entrepreneur, author, and founder of Dakota—to prove that the answer is a resounding yes. From 14 jobs in 17 years to building a $25 million business, Gui shares how he went from chasing success to leading with purpose.You'll hear Gui's refreshing take on developing Gen Z talent, why structure and kindness aren't mutually exclusive, and how face-to-face networking powers his company's rapid growth. Plus, Gui reveals his “Be Kind” leadership philosophy, why Division I athletes make great sales hires, and why every business should aim to keep its best employees.If you're ready to scale your business and your mindset, this conversation is full of cheat codes you can use right now.Want a signed copy of Gui's latest book? Email him at gui@dakota.com. High Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.Order UNDERESTIMATED: A CEO'S UNLIKELY PATH TO SUCCESS, by Donald Thompson.

Send us a textDr. Bruce is the host of the podcast, "Couples Therapy in 7 Words."  His books, all three of them, stress the idea that he lives by;  "Be Kind, Don't Panic and Have Faith." Dr. Bruce talks about leading by example, why polyamory may not be the best idea, how most of us have actually been betrayed, and what forgiveness actually looks like. Why do men hate therapy?  There may be a good reason. This was an incredible conversation with a remarkable man.  Listen now.Contact Dr. Bruce Chalmer here:  https://brucechalmer.com/Check out his podcast here:  https://open.spotify.com/episode/7byD8JmDbcDXDO6QixZqhY?si=YNXzZLe8SFGxcQp2KpNhTACheck their podcast website:  ctn7.comContact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Episode web page: https://bit.ly/4l9JDil ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked, please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked, we're joined by Regina DeMars, Director of Content Marketing and Social Media Strategy at First National Bank of Omaha (FNBO). With over 167 years of history, FNBO is one of the largest privately held banks in the U.S.—but that doesn't stop them from thinking innovatively about customer engagement in the digital age. Regina shares how her team is transforming traditional banking touchpoints into rich, multi-channel experiences that prioritize customer trust, education, and community. From using employee storytelling to humanize financial topics, to tailoring content for platform-specific audiences, FNBO's approach is as strategic as it is personal. You'll hear how Regina and her team: Leverage real-time customer insights to guide content creation Build trust by consistently showing up with relevant, value-driven messaging Use content personalization to meet customers where they are—both in life and in channel Connect with younger generations through social-first campaigns like the “Be Kind” mural initiative Balance brand consistency with creative freedom across platforms like TikTok, YouTube, and blogs Whether you're in financial services or not, this episode is packed with practical ideas on how to scale content without losing your brand's human touch. Guest: Regina DeMars, Director of Content Marketing & Social Media Strategy, FNBO Host: Cornelia Klimek, Group Product Manager, UserTesting Producer: Nathan Isaacs, Senior Manager, Content Production, UserTesting Resources & Links: Connect with Regina on LinkedIn Connect with Cornelia on LinkedIn Explore FNBO's content and campaigns on Instagram and YouTube Learn more about Insights Unlocked: usertesting.com/podcast

There are two ways to view April Fool's Day. The typical way is to make others look like a fool. The other is to reveal the fool already inside you. One leads us to Happy and Healthy. The other does quite the opposite. The question is, how would you like to spend your April Fool's Day? Listen and find out, then share with someone else who could use some Happy. You'll be Happy you did!Here's a great article from Very Well Mind that supports this concept: https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389 Here's the link to "Be Kind to Yourself" by Andrew Peterson: https://www.youtube.com/watch?v=sYiM-sOC6nE The songs we used in this episode are "Be Kind To Yourself" by Andrew Peterson (see YouTube link above), "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights, but sure love the songs. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

In this episode, Sasha dives into the frustrating experience of leftover singles after plying, a common headache for spinners. She shares three effective strategies to ensure you never face this dilemma again. First, she explains her favorite method—working from multiple storage bobbins—which helps to minimize leftovers. She also introduces the concept of a plying bracelet, a handy technique that lets you easily ply your leftover yarn into a two-ply. Finally, for those creating three-ply yarns, she discusses chain plying as a way to use leftover singles. These three techniques will help you make the most of your singles and eliminate waste when plying. Mentioned in this episode: The Sheepspot Podcast Episode 11: Plying for consistency Episode 12: Be Kind, Rewind Episode 104: How Much Ply Twist? The Plyback of the Ply and the Question of Balance Episode 105: How to be sure your yarn has even ply twist throughout the skein Spin School - the online course for new and self-taught spinners   You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists.     

How feedback is given makes all the difference! This episode covers practical do's and don'ts for correcting with grace, encouraging growth, and keeping communication open with teens. Learn how to balance honesty with kindness and build trust while guiding them toward maturity.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Giving Helpful Feedback to Your TeenAs parents, we want to guide our teens toward maturity, but how we give feedback can make all the difference. The Bible encourages us to speak truth in love (Ephesians 4:29), which means balancing honesty with kindness. Here are some do's and don'ts to help you give feedback that builds your teen up instead of tearing them down.The Do's:Be Kind but Clear – Your words should encourage growth, not just point out flaws. Make sure your feedback is constructive, not critical. (Ephesians 4:29)Give Time to Process – Your teen might not immediately agree with you. Be patient and trust that your words will sink in over time.Keep Earning Trust – Build a relationship where they feel safe to hear your feedback. Spend time with them, listen to their thoughts, and engage in their world.The Don'ts:Don't Be Passive-Aggressive – Sarcasm or veiled criticism, even if meant as a joke, can create distance instead of growth.Don't Be a Nag – Constantly pointing out flaws can make your teen tune you out. Pick your battles wisely.Don't Lecture – Teens often know what you're going to say before you say it. Instead of a lecture, invite them into the conversation and let them express their perspective. (Proverbs 22:6)Giving helpful feedback is about more than just correcting behavior—it's about shaping the heart and character of your teen in a way that honors God.

Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You've Never Heard Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work 57:08 The Proposal 01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website Selena Gomez | Facebook Selena Gomez | Twitter Selena Gomez | Instagram Selena Gomez | YouTube Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | FacebookSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Tasting Notes Include: US BEING BACK BABY, Abigail trying to poison the gang with muffins and pancakes, The Devil making his way onto the Council while also having mind control, Archie taking the moral high ground and DOESN'T  punch The Devil, Gang Violence, and More mind control.   Follow us on the internet or email us now that we are back on the airwaves! Have a Great Week, Find Joy Where You Can, Flip off a Cybertruck, Be Kind and Don't Fuck by a Horse in a Casino! Our Socials: Bluesky:@RiverdaleRuns / Instagram: riverdale_runs Our Email: arrtipod@gmail.com

Uncovering the unsettling Kobe child murders carried out by an evil middle school student labeled “Boy A”, who believed no one was capable of ever loving him. Worst of the Worst Case Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

In this episode, Sasha dives into the frustrating experience of leftover singles after plying, a common headache for spinners. She shares three effective strategies to ensure you never face this dilemma again. First, she explains her favorite method—working from multiple storage bobbins—which helps to minimize leftovers. She also introduces the concept of a plying bracelet, a handy technique that lets you easily ply your leftover yarn into a two-ply. Finally, for those creating three-ply yarns, she discusses chain plying as a way to use leftover singles. These three techniques will help you make the most of your singles and eliminate waste when plying. Mentioned in this episode: Available in The Flock Spinning Record Cards Bonus Lesson: How to Make a Plying Bracelet The Sheepspot Podcast - Episode 12: Be Kind, Rewind You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists. 

Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You've Never Heard Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work 57:08 The Proposal 01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website Selena Gomez | Facebook Selena Gomez | Twitter Selena Gomez | Instagram Selena Gomez | YouTube Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | FacebookSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this heartfelt episode of the Helping Families Be Happy Podcast, host Adina Oberman interviews award-winning author Dallas Woodburn about her inspiring book, 1001 Ways to Be Kind, and her transformative year-long kindness journey. Dallas shares how small acts of kindness can create a ripple effect, impacting others and enhancing our own lives. Together, they discuss how incorporating kindness into everyday family routines can help raise compassionate, happy children. This episode aligns with the Familius habits of "Give Together" and "Heal Together." Episode Highlights: [01:05] Meet Dallas Woodburn Introduction to Dallas, her achievements, and her life-changing year-long kindness challenge. [05:30] The Journey of Weekly Acts of Kindness How a challenging year inspired Dallas to complete 52 unique acts of kindness and document them on her blog. [12:15] Creative and Stealthy Kindness Ideas Dallas shares examples like paying for someone's coffee or scattering lucky pennies on playgrounds to brighten others' days. [18:40] Parenting with Kindness Incorporating acts of kindness into family life and parenting. The importance of being present and fostering kindness in children. [26:00] Highlights from the Book Adina reads touching examples from 1001 Ways to Be Kind for new parents, busy families, and everyday moments. [32:10] Self-Kindness Matters Too Discussion on the importance of self-care and the “Self-Kindness” section of Dallas' book. [35:40] How to Connect with Dallas Social media links, her website, and details about her podcast, Thriving Authors Podcast. Key Takeaways: Small Acts Create Big Impacts: Whether buying coffee for a stranger or leaving kind notes, even small gestures can ripple outward to inspire more kindness. Kindness is Therapeutic: Dallas' year-long kindness journey helped her navigate personal challenges, showing how giving can heal the giver too. Parenting with Purpose: Modeling kindness to children helps nurture their compassion, emotional intelligence, and connection to others. Accessible Kindness for All: Ideas in 1001 Ways to Be Kind are simple, affordable, and suitable for every lifestyle. Self-Care is Essential: Self-kindness helps you recharge, enabling you to give to others effectively.

IntroductionMy mission is to help the world be shamelessly sexy. To me, that means not feeling ashamed about who you are or the type of sex you want to have. It means going after the things that you want in bed and in life. Being shamelessly sexy looks different for everyone. It's something you need to define for yourself on your own terms. Also, no one can ever be perfectly shamelessly sexy. That's because shame is a normal human emotion that will continue to crop up in life. But being perfect is not the point, people! Not feeling shame is not the point, either. This is about self-discovery. It's about living your own life that is pleasurable and “totally rad,” as the surfer dudes say. It's about feeling aligned with yourself and courageous enough to pursue what you want.I may be more shamelessly sexy now, but I wasn't always this way. I grew up in London, where I was trained at all-girls private schools to be a prim and proper young lady. The red shoes of my school uniform were always perfectly polished. As I failed to color inside the lines in my lessons, I developed a dangerous curiosity.One day, I secretly came across what one might call a “spicy book” or “smut” in my school library. Heavens! When I read it, I felt excited. It was a beacon, an acknowledgment from the adult world:“There are other horny teenagers just like you out there. In fact, being a horny teenager is normal. All those boring adults? Well, they were once one, too.”That day, my perspective on sexuality changed. That smut book opened my mind to the possibility that sex and lovemaking are some of the most beautiful things in the world, even if nobody overtly champions them. I still believe that it's one of life's greatest joys to love another person fully, honestly, and vulnerably. And yet, this is totally hidden in our culture, which makes us feel guilty for simply enjoying ourselves. To this day, that doesn't make sense to me. I've come to wonder whether there is a screw missing in my brain or if it's that I simply transcended the confines of the world I grew up in all those years ago when I read that smut book in the library. Now, I try to help others do the same: to love ourselves and our partners openly in our own unique, beautiful, and messy ways.This piece is for heterosexual-leaning females because that's my experience. Men experience shame differently, and I'll address that in another piece. So, let's dive into how we can get you there!Defining Shame About SexIn my article, “How To Be Shameless,” I shared Brené Brown's definition of shame: “Shame is an epidemic in our culture” that is “highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders." She shares that "[f]or women, shame is: do it all, do it perfectly, and never let them see you sweat.”Here's an example of this in my friend Emily's day-to-day life. Emily is fresh out of a relationship, and she wants to feel good about her body. Last week, we identified where her ideas about her body and her sexuality are coming from.* Feminine conservatism from her mother: Emily's mother is Catholic. For her whole life, Emily's mother wanted her to cover her shoulders and wear longer, feminine dresses, especially when they went to her grandmother's house for Sunday brunch.* Bikini bodies from Instagram: Emily saw a beautiful woman wearing a bikini on Instagram, so she ordered one. It has a G-string bottom that Emily is a bit nervous about trying, but since she lives by the beach, she wants to give it a go.* Pressure from her ex: When Emily was 18, she dated a guy who was 23, and he was more sexually experienced than her. He made her feel guilty that she had never had a threesome and that she didn't want to watch porn with him. In his eyes, she was never sexually experienced enough.* Social Comparison: With her last boyfriend, Emily noticed when they passed other girls on the beach who were prettier than her. Those girls were tanned and wore the G-string bikinis like it was nobody's business. Emily knew that comparison was the thief of joy, but she still wondered if her boyfriend wanted to be with someone prettier.Emily's experiences mirror exactly how Brené Brown described shame in women: “unobtainable, conflicting, competing expectations about who we are supposed to be.” Still, Emily's situation confused me. If her sexuality and her feelings about her own body weren't these messages from others, then what were they? This was something far deeper than her mother's conservatism or her ex pressuring her to have sex. Perhaps this was something internal. Perhaps this was something to do with her “self,” and that required an energetic, internal transformation. We agreed that it sounded woo-woo, but her feelings about her sexuality and her body are a form of energy that she embodies.Being Shameless SexyEmily and I agreed that being shamelessly sexy comes down to three fundamental things: knowing what you want, believing you deserve what you want, and asking for it. There's a lot to say here, so I'll address the tips for each of them separately.Know What You Want“If the desert is holy, it is because it is a forgotten place that allows us to remember the sacred. Perhaps that is why every pilgrimage to the desert is a pilgrimage to the self.” (Terry Tempest Williams).I could probably write a whole book with tips on how to help you figure out what you want in your sex life. I don't claim to be a witch or a genius, so I'll share what's helped me so far.* Work On Your Shame.As I explored previously, facing your shame can help you change your perspective and let go of the past. So, pull up a shameful memory or two from your past that involves your body or having sex. Try not to pick something too overwhelming to begin with. You might need to repeat this exercise multiple times if you have various memories bringing you shame about sex in your past. For this exercise, I picked Valentine's Day with my high school boyfriend when I was 17 when my younger sister walked in on us trying to have a romantic bath together, and my dad found out and gave me the awkward sex talk. It was terrible.Hold your experience in your mind's eye. Remember as many details as you can about the situation. Notice what you feel. Do you feel any physical sensations in your body, your chest, or your throat? Where are you holding the shame in your body? Now, turn toward your younger self with compassion. Acknowledge the pain of the experience. Find a loving gesture you can give yourself for comfort. For this experience, I held my hand and told myself,“Taking a bath is a rather wonderful thing to do with someone. That experience was cruel. You didn't deserve that.”If you don't want to hold your hand, you could also hug yourself, squeeze your arm, or put your hand on your heart. Think of what a loving parent or a kind adult would say to your younger self now. What does your younger self need to hear? It could be something like,“Experiencing shame is part of life. You're not alone. You made a mistake. That doesn't mean you are a mistake. I forgive you.”The more you can give yourself love and acceptance, the less shame you'll eventually feel about that experience. It is totally okay if you cry or feel a big wash of emotion. That's a good sign that you're processing pain and grief.You can listen to my Misseducated interview with Dr. Kristin Neff, the world's leading expert on self-compassion, here: “How to Be Kind to Yourself, and Why It Matters.”* Keep a sex diary or journal.Writing helps to make what we know subconsciously about ourselves conscious. For three years, I've written about my sex life on my blog, Misseducated. Exploring my experiences in pieces like “Why I Never Swallow Cum” has had an incredible benefit that I didn't expect: it has helped me figure out what I like in bed. Writing about your sex life can help you figure out what you want to explore and where your limitations are. You can also learn the exact techniques that make you orgasm and how you like to receive pleasure (for me, the secret tip is always a little bit of butt stuff).So, I encourage you to start keeping a separate journal where you can explore sexual experiences from your past and what you liked and didn't like about them. Start with a prompt like “Losing My Virginity,” “My First Kiss,” or “The Best Sex I Ever Had,” and go from there. Try to bring in all the senses: what you saw, what you heard, what you touched, what you smelt, what you tasted, and what you felt. A candlelit dinner? Grinding at the club? It's all part of your arousal and your sexuality. It can be as simple as a private note on your phone, which you can then giggle to yourself about secretly.Subscribe to the Misseducated Calendar to learn more about when I host Sex Writing Workshops in the future.* Separate the voices of others from your own.“We have lived quite enough for others: let us live at least this tail-end of life for ourselves.” (Page 271, Michel de Montaigne)As you distinguish your voice in your sex diary, it's important to keep the voices of other people separate. For example, you can make a quick list of self-critical words or phrases that often come up for you. Now, try to figure out where you learned each voice and to whom it belongs. Are these your mother's words? Or did Mrs. Screech from 2nd Grade plug those into your brain?Imagine your brain. Clear a dedicated little space at the back of it, which is solely reserved for your thoughts and feelings about your life. This is where you are going to store your unique thoughts. As the old French philosopher Montaigne says,“We should aside a room, just for ourselves, at the back of the shop, keeping it entirely free and establishing there our true liberty, our principal solitude, and asylum.” (Page 270, Michel de Montaigne)* Define success in your sex life.What are your aspirations when it comes to your sex life? Would you like to orgasm or squirt with your partner at least twice every time you sleep together? Is it dancing bachata? Or is it throwing away your razor and just living like you want to, hairy armpits and all? Take some time to define success on your own terms. This exercise is about self-acceptance, not about judging yourself in any way or stressing yourself out. It's supposed to be fun!For me, success in my sex life does not involve jet-setting around the world to attend giant orgies every weekend (though it might look like that for you). It's probably just having a loving relationship where I can enjoy plenty of butt stuff, and we can be open enough for an optional third person who we can play with together, and I can have lots of earth-shattering orgasms, of course.* De-stigmatize your body and other people's.Going to clothing-optional events has brought me a lot of acceptance and love for my body. As I've shared, while it's normal to feel nervous at first, I find being naked around other people very freeing. Attending an event like The Naked Bike Ride in Philadelphia has shown me that when you get a whole bunch of naked bodies together for a brief moment, the intensity of our insecurities and self-consciousness totally melts away.The prospect of going to these events might terrify you. But just remember that our obsession with our bodies being perfect or looking a certain way is a social construct that we need to unlearn if we want to feel truly shameless about who we are. I hope you can find ways to explore de-stigmatizing your body for yourself, whether that be going to the sauna, skinny-dipping in a river, or going to a nudist beach.* Follow your curiosity.Sexuality is a journey of exploration, constant evolution, and discovery. As I've shared previously, “God” is not going to part the clouds and bestow upon you your one true perfect sexual experience. What you're curious about exploring may well just start as a whisper, which you're going to need to listen for closely.Imagine that sexuality is like a pair of shoes that you're trying on in a shop. Does this activity or idea feel very “you”? Could you see yourself wearing those sparkly heels on the right occasion? Like Emily wearing a G-string bikini on the beach, try something new when you're not sure if you'll like them or not, and see how it feels. There's power in courage, which, as Maya Angelou reminds us, is the most important of all the virtues.* Talk to yourself.Talking to yourself is usually considered weird. But I highly encourage you to sit down and do it to figure out what you're comfortable with and what you're not. As Pauline said wisely in our interview about open relationships,“Sexuality is an emotion…It depends on where you are in your mind…You always have to sit down with your thoughts and kind of like ask yourself this question: am I okay right now? Do I feel safe?”Knowing your limits is a beautiful thing. For example, I consider myself a sexually open person, but almost four years ago, I experienced what can only be described as a doozy of a sexual assault. I still don't feel comfortable with men I don't know touching me, and I am so thankful to know that about myself.If you feel like you're crossing the line for any reason, remember what Pauline shared,“I'm able to stop at any time. Like that's also something that is like really important…You can stop at any time and say goodbye. Like, I'm done. And it's okay. It doesn't mean you're a loser. It doesn't mean anything. It just means that right here, right now, you just don't want it. And it's okay.”* Make up your own rules.Despite being a huge people pleaser for most of my life, I made up a rule that I would only allow a guy to stay over at my house once he was my boyfriend. I decided this because I noticed how disrupted my sleep gets when a guy stays over, and it often ruins my next day. Admittedly, I don't always stick to my own rules when I'm hooking up with a dude who is particularly hot and cool (I'm allowed to make exceptions to my own rules, lol.) But the point is that I've taken time beforehand to identify my needs and figure out what is important to me.Get some space and peace of mind. And while you're alone, off on a solo adventure or single, go ahead and put your own rules in place. These could be rules about your sleep, your safety, and where you want things inserted into your body. Write these down in your sex journal, also. It's easier to decide what you want when there is no one else in the picture because biology is a stronger force than anything else in the world, and having a hot guy in your life is incredibly distracting. And, of course, once you make a rule for yourself, don't be pansy like me. The first step is to recognize that you deserve to have needs and boundaries. The second step is actually to enforce them.* Explore the underworld.This is about getting a handle on what's possible in terms of your sexuality. While porn is acting and often misleading, if you're open to it, I encourage you to watch some. You can watch some female-friendly porn here and here. Watching porn is a good way to see what's possible, and who knows, you might find it arousing.I thought that everyone was like me and had watched porn in secret, but it turns out I have female friends who have never watched porn, who are virgins, and who have never had an orgasm. Everyone is on their own journey, and that's a beautiful thing. I encourage you to meet yourself where you are right now and go from there. Also, try taking the BDSM test. It might help you figure out what type of sex you like to have. If some questions come up that you have no idea about, read the definitions and see if that's something you might want to explore.“When you're in a relationship, it shouldn't be the end of exploring your sexuality.” – Pauline, Open Relationships 101* Explore your body, guilt-free.Planned Parenthood quoted research published in 1994, which said, “half of the adult women and men who masturbate feel guilty about it.” Quotes like this depress me because, as far as I am concerned, guilt is a totally useless emotion. Meanwhile, “the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women” (Masturbation Guide, WebMD).Every time you feel guilty about touching yourself, buying a new toy, or feeling hot as f**k, just remember that there are literally 5,000 worse things you could be in the world than being a masturbater. You could be a murderer. You could be intentionally stomping on all the flowers in your neighbor's garden. Masturbation is harmless, pleasurable, and fun. So, take time for it like you take time for a friend who wants to get coffee and talk about her most recent breakup. Seriously, give yourself an hour at least and see what you can do. And also, put what you discover in your sex journal.* Question everything.Something is only “normal” because some people in our society decided it was. So, take all the assumptions you have about yourself, your life, who you can be, and what you can do, and turn them upside down. As Pauline expresses beautifully:“I deconstruct a lot by myself, about like patriarchy, about like me as a woman, like sexuality…And a lot of stuff, you're like, “But why the f**k am I doing this?”… Why are we even like, I don't know, blowing candles for a birthday? Like a lot of questions. And yeah, you know, why? "Yeah, it's normal.” I'm like, “No, it's not. Like how the f**k we ended up doing this?”Why the f**k do we blow our candles on a birthday cake, indeed?Believe You Deserve What You WantThis next step is about self-esteem. It's about standing up for your needs, saying f**k yes to people or f**k no to people, and not feeling guilty either way.* Be selfishWikipedia defines selfishness as “being concerned excessively or exclusively for oneself or one's own advantage, pleasure, or welfare, regardless of others.” I find this definition so funny! Because being socialized as a woman, it's clear to me that women are often branded as being selfish for having any concern for ourselves at all. The example comes to mind of my mother calling me selfish because, at age 28, I refused to share a bed with my brother, who is 6'5” tall (195cm), on the family holiday. In the world I grew up in, I wasn't really allowed to have needs, let alone express them.It's a crime in our society for a woman to put herself first. Yet, this is the moment when we decide to stop being doormats, even if we risk being branded as “difficult” in the process. I wholeheartedly encourage you to start being selfish.* Believe your pleasure matters.In the bedroom, this means taking up space and time to make sure you get the pleasure you deserve. As someone who has written a lot about the orgasm gap and experienced it firsthand, I know that we are simply not there yet. According to the International Academy of Sex Research in 2017, quoted in the Guardian,“95% of heterosexual men said they usually or always orgasmed when sexually intimate, followed by 89% of gay men, 88% of bisexual men, 86% of lesbian women, 66% of bisexual women, and 65% of straight women.”I've explained how the world would be a very different place if straight females were orgasming 65% of the time. I estimated I had orgasmed with 8% of my partners and maybe 25% of all the times I have had sex. To be shamelessly sexy, we have to believe that our pleasure is just as important as our partner's pleasure. We're talking about getting equal pleasure for equal measure.* Remember that nothing is wrong with you.With shame being blasted at you from all directions, it's easy to believe that it's your fault for being alive in the body that you're in. I fundamentally disagree with this. Books like “Invisible Women” teach us that the reason why nothing ever seems right for us is because the world was not designed with us in mind. Literally, the people who designed airbags in cars, sidewalks, and even medications didn't bother to test them on female bodies, and this has real-world consequences. If you've ever had weird side effects from medication, just remember that women were all but left out of medical research until 1993. This costs female lives.It's not that there is something with you. It's that there is something wrong with the world. Nothing is wrong with you. You are simply a woman, and because of that, you will never be typical or be the default.* Prioritize your relationship with yourself.The harsh truth is that our relationship with ourselves is the only constant relationship we will have in until we die. Everyone else will come and go—friends, partners, parents, lovers, siblings, and children, even. Your relationship with yourself is the only one that truly sticks.So, for God's sake, put yourself first. What you think about yourself matters much more than what other people think of you. And don't be like the guy from The Onion article titled, “Man Waiting Until Parents Die Before Doing A Single Thing That Makes Him Happy.”* Your experiences are valid. Your feelings are real.I used to have very low self-esteem until I started going to a 12-step Program called ACA. Over time, I learned from the program to ground myself on the basis of my experience rather than constantly defining myself by the actions of other people. One example of this new thinking came at the end of my most recent fling. Here's how I can choose to react:My old self says: “He doesn't want a relationship with me. I'm not worthy of being his girlfriend.”My new self says: “I want to be in a relationship with someone who wants to be in a relationship with me.”It's the same experience, but I now have a totally different perspective on it, one that is rooted in self-respect and dignity. So, remember that your feelings are valid. Your experiences are real. And be sure to define yourself in terms of your own needs and dignity, not from the broken actions of other people.* Define your body on your terms, also.When I was 15, I went to get bras fitted with my mother. I had armpit hair at that point and didn't bother using a razor (at least, I've been consistent with that to this day). When I noticed that she saw my armpit hair, I said something like,“Will doesn't mind.”Will was my boyfriend at the time. As a young person, I felt the need to justify the existence of my armpit hair to my mother. If my mother wasn't defining me, I had to justify my body in the context of another person, my boyfriend, and a male person, nonetheless. I had no idea that I was allowed to keep my body the way I wanted to, armpit hair and all.If you find yourself stressing out about external standards, just remember that it's not up to other people to define who you are. Only you can and should define that. And if other people aren't comfortable with that, that's their deal.* Take up space. Take up time.Some of my female friends find it impossible to go to a café, buy themselves a treat, and sit down to read a book on their own. What if someone else wanted to use that table? They've asked me, perplexed. Existing on their terms in a public space is a struggle. Whether it's having an orgasm with a partner or buying a cookie from a café, because of culture or history, many of us have internalized that whatever this is, it is not for people like us.But have you ever sat in a vast canyon, totally alone? Have you ever climbed to the top of a small hill in the desert in New Mexico, with 360 panoramic views, and cried and felt held by the vastness of the desert all around you? Well, I have. And I can tell you that that's plenty of room for you there, in the desert and in the world. It might take a quick adventure into nature. But just remember that the sky and the earth can hold all of you and so much more, just as they've held your ancestors since the beginning of time. As Maya Angelou says, “Take up the battle. Take it up. This is your life. This is your world.”So, please sit down at the table for as long as you like and eat the cookie.Ask for What You WantIt's time to express yourself, your desires, and your needs to the people you're having sex with. Otherwise, all this hard work you've done internally won't actually go anywhere. The squeaky wheel gets the grease. And it's time to squeak!* Safety, first.It's very important that you trust the person you are going to ask these things for. Before I pegged my boyfriend, we had already been dating for a couple of months. The act of an ask itself can be a very vulnerable moment, so make sure you're with a compassionate partner who respects your body and who will honor your needs and desires. If your partner sucks at listening or makes you feel judged or inadequate in any way, they might not be the right person to explore your sexuality with.* Muster up your courage.“Courage is more important than confidence. Taking that first step in doing anything is the real key to begin to manifest the possibility of that thing happening” — Debbie Millman, The Tim Ferriss Show.The art of asking takes courage. You're also opening up to the possibility of being rejected by the other person. But you can't say the wrong thing to the right person. It's better to rip off the band-aid than spend your whole life wondering whether or not to say something, second-guessing, and tiptoeing. You deserve an answer.* Over-communicate with your partner.Each time will be different because, as a human, you are evolving. Be sure to check in regularly to see whether your partner is still comfortable with this or if you want to try something new. Here's how Pauline communicates with her partner:“We look at each other in the eyes a lot. Like, okay, what do you think? We communicate a lot through the night. We send like text messages…But each time we were doing it, we kind of like sit before and we're like, “Okay, what's your mind in today? What do you want to do? What do you want to explore? How do you feel? Where's your head at today?”* Pick the right people. Curate the right spaces.I'll share more another time, but I went to some sex parties in New York where I didn't feel comfortable at all. I wouldn't go back there again, but I would consider going to a play party if I was with the right people. It really depends on the context, who the people are, and if this feels like the kind of place you want to be in.“You should pick whatever you like and create your own community and yourself and like whoever bonds with you and agrees with you, and that's cool.” – Pauline* Leave if you need to.If your partner does not want to explore the same things as you, you may need to find someone else who you are more compatible with and who celebrates you exploring your sexuality. Refuse to settle. As Pauline shared,“I think like you have to find your own way, which is nice because I think, as a girl, I have never been taught that you can find your own way in your sexuality. It was more like you'll have what you got. And then, if you're not happy, that's what it is.”ConclusionIf you've made it this far, thank you so much for reading my guide to being shamelessly sexy. I hope you loved it, that you found something here that made you smile, or maybe it inspired you to explore something new. Please feel free to reach out to me with what you discovered, as I would love to hear from you, and share this article with a like-minded friend if you think it could help them.There's one final phrase that I want you to keep in mind:“You can do it on your terms. It's your sexuality in the end. So, do yourself on your terms.” – Pauline.Amen.

"Be rooted in what is good and not rooted in evil.The love of money is evil." This episode is about emphasizing the importance of cultivating values that transcend the fleeting allure of money. We delve into the concept that 'the love of money is evil,' and how to shift our focus towards lasting virtues like kindness, generosity, and integrity. Discover practical ways to build a life grounded in goodness, finding true fulfillment beyond the pursuit of material possessions.We must continue to shift our minds more toward God and not the materials of the world.#RootedInGood#LoveOfMoney#Materialism#ChooseGood#SpiritualGrowth#Inspiration#Motivation#EthicalLiving#Values#OvercomeGreed#FindingFulfillment#Integrity#Kindness#Generosity

This is the final part of the Ted Bundy case. The Trial's and Taped Confessions are examined as well as his psychological evaluations before his execution.Fear Cult Most Requested Case & Worst of The Worst. Thank you for listening!Stay Safe! Be Kind!Criminal Researcher / Producer / Editor / Host - Ashley Lannawww.LullabyTheFearPodcast.comInstagram @LullabyTheFearPodcast

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you've been told and the formula to turn $1,000 into $100 million   Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff' and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No'. In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.  00:00 Intro 02:13 What Would You Say to the Millions of Entrepreneurs That Follow You? 03:18 What Entrepreneurs Really Need 12:03 Is There a Framework for Knowing When to Quit? 16:05 Fear vs. Logic: How to Think Rationally 19:08 Your Decisions Are Driven by Self-Awareness 23:35 What to Do When You Quit Your Job: The 4 P's 24:42 Pain as a Driver 27:29 Mercenaries and Missionaries in Business 32:30 Just One P Will Make You Succeed! 35:47 What's the Cheat Code to Win at the Game of Attention? 39:33 The Winning Strategy for 2025 49:08 How Important Are People in the Business Journey? 56:46 First-Time Founders Need to Know This About Recruiting 59:09 A-Players Hire A-Players 01:01:40 The Ability to Have Hard Conversations Sooner 01:09:31 Be Kind, Not Nice, as a Manager 01:15:42 How to Not F*ck Up in the Hiring Process 01:23:40 How Do You Know They're Not BSing You in the Interview? 01:24:42 How to Hire Great People If You Don't Have the Money 01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees 01:29:58 The 4 R's 01:33:08 How to Be Prepared for the Rollercoaster of Building a Business 01:55:35 What Successful Companies Do 01:57:58 How to Double Your Business Growth 02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore 02:16:40 The Old Innovators' Dilemma and How to Adapt 02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors! 02:29:03 Do Mentors Matter in Our Journey? 02:37:18 Parrots vs. Practitioners: The Best Way to Learn 02:42:16 The Founder Mode 02:46:44 Founders and the Competitors Around Them 02:49:07 Work-Life Balance 02:56:28 The Mantra That Helped Me 03:03:36 How to Drive Meaning from Your Life 03:09:43 What Is the Meaning of Life? Follow Alex:  Instagram - https://g2ul0.app.link/EBxnhGYpNQb  Twitter - https://g2ul0.app.link/wucQ8x0pNQb  YouTube: You can purchase Alex's book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff', here: https://amzn.to/413cH2K  Spotify: You can purchase Alex's book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff', here: https://g2ul0.app.link/WcEZGF3pNQb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded Wednesday, January 22, 2025 Book talk starts at 33:50   Our Sweater KAL has ended!  Did you win a prize?  Please listen until the end of the episode to find out.   Please join us for our next knit-along - our second Colorwork KAL!  Here are the details: 1.  Starts 2/1/25, ends  5/1/25   2.  Any project with colorwork - could be stranded, fairisle, stripes, mosaic, intarsia, etc.   3.  Your project can be a hat, mitts, mittens, gloves, anything around the neck, a toy - but it must be larger than a dishcloth!  You might want to go big, like a sweater, vest, poncho, etc. 4.  If you have a colorwork project that is less than 50% done as of 2/1/2025, you may use it for this KAL. Have fun with it.  Challenge yourself to try something new.  Chat it up in the Colorwork KAL thread here! Our Zoom group is continuing.  Please join us on Saturdays, 12 noon Pacific time.  All the info you need is in our Ravelry group! EVENTS EVENTS NoCKRs 2025 -  April 10-13, 2025 at the St Francis Retreat Center in San Juan Bautista, CA.  We still have a few spots open!  If you are interested, please contact Tracie at 2knitlitchicks@gmail.com Fiber Frolic - Saturday, June 7, 2025 at Soul Food Farms in Vacaville, CA.  Bring a chair and lunch!  Presented by Treadles to Threads Spinning Guild 2 Knit Lit Chicks Get Together!  Are you interested in meeting other knitters and crocheters who listen to the podcast?  Please join us at the 2 Knit Lit Chicks Get Together next September 18-21 at the Zephyr Point Presbyterian Retreat Center on the shores of Lake Tahoe in Nevada.  For more information, take a look at the Get Together Thread thread on Ravelry.  Please get your registration in as soon as possible.   KNITTING Barb has finished: Be Kind hat by Melissa Simpson Bankhead Hat #32 Tracie finished: Darling Darby by Jean Clement  for Modelo T-shirt from Clothing Bundle II by Barbara Prime for Scraps Chaps dog 2nd Bolton Pass Hat by Espace Tricot in Sea Change Fibers by the Dye Project Ecola Worsted in Flower Fairy Davis #5 by Pam Allen in Western Sky Knits Merino 17 Worsted- Nightfall colorway, Three Irish Girls SpringvaleDK in Skipjack , and a mystery off-white sport off-white from a destash Darling Darby #9 by Jean Clement for Ruby in Plymouth Encore Colorspun Worsted in the Spectrum Spray colorway  Barb is still working on: Garter Stitch Scarf, using Sirdar Colourspun Barb has cast-on Marklee #2 by Elizabeth Doherty, using Serendipidye 24 Carat MCN in the Peppermint Julip colorway Tracie has Cast on: Socks for Rachel in Alexandra the Art of Yarn Dark Side of the Moon in Purple Haze Ever After Sweater by Claire Jackson in Malabrigo Rios in the Gemini colorway Tracie is Working On: Alignment sweater by Katrine Birkenwasser in Seattle Sky Dyeworks Mismated Rhododendron Barb has frogged Great Love by Ankestrik, using Knit Picks Wool of the Andes in the Dove Heather colorway Granito by Joji Locatelli, using Serendipidye Dyeworks 24 Carrot MCN in the Peppermint Julip colorway The Market Bag by Davina Choy, using a DK white cotton pima and a DK blue cotton pima BOOKS Barb read: The Vacancy in Room 10 by Seraphina Nova Glass - 3 stars The Women by Kristin Hannah - 4.5 stars Last Minute Guest by Drew Strickland. - 3.5 stars Cue the Sun: The Invention of Reality TV - Emily Nussbaum - 3.5 stars The Tenth Circle by Jodi Picoult - 3 stars  Tracie read: A Blind Eye (Clare MacKay #&) by Marion Todd - 3 stars Leave the Grave Green by Deborah Crombie - 3 stars After Annie by Anna Quindlen - 4 stars In the Form of a Question: The Joys and Rewards of a Curious Life by Amy Schneider - 3.5 stars Guilty Creatures: Sex, God, and Murder in Tallahassee, Florida by Mikita Brottman - 4.5 stars Things Don't Break on Their Own by Sarah Easter Collins - 4 stars Retraction/Updates: Tracie recommended iilluminaughtii on YouTube and podcast.  iilluminaughtii was accused of bullying many other content creators on YouTube and is no longer producing content. Tracie also recommended the Man Enough podcast - co-host Justin Baldoni is Blake Lively's accused perpetrator and co-host Jamey Heath is one of his accused conspirators.  Their female co-host Liz Plank quit the podcast as soon as these accusations came to light, and the Man Enough podcast appears to be defunct. Since we recorded this episode, Tracie has also read about problematic behavior on Blake Lively's part.  She has no idea who is telling the truth in this situation, but in any case, she no longer recommends either of these podcasts.    

This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, the importance of cultivating kindness from a young age, and the profound ways it can heal individuals and communities alike. You'll walk away inspired to lead with kindness, knowing that even the smallest gestures can create lasting change. Key Takeaways: Kindness often requires bravery, especially when confronting adversity or standing up in challenging situations. Maeve's slogan, "Be brave enough to be kind," highlights how compassion combined with courage can change lives. Simple acts like writing notes, using someone's name, or offering a kind word can significantly impact others, creating a ripple effect that fosters community healing and connection. Programs like the Kindness Youth Leadership Team empower young leaders to take action, driving impactful initiatives in schools and communities that nurture empathy and understanding. From suicide prevention to supporting families through tragedy, kindness offers a powerful path to resilience and hope, showing how compassion can rebuild lives. Events like the Cultivate Kindness Breakfast provide a space to honor those making a difference and inspire collective action, proving that kindness truly has the power to transform communities.   About Maeve Riley: Maeve Riley is a Junior at Notre Dame de Sion High School.  She has been a part of the Kindness Youth Leadership Team for 2 years. As part of KYLT she speaks at schools about spreading kindness, she helped organize a kindness week at her school, she participated in the Kindness Festival at the Jewish Community Center, and she designed one of the 7 promotional 7 days of kindness buttons. She works at an ice cream shop and an art studio.  She plays tennis at her high school.  She honors her brother Aidan who passed away in 2021, by encouraging people to Be Brave Enough to Be Kind. About Mindy Corporon: As an entrepreneur, thought leader and now author, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Once a single mother dealing with divorce, Mindy has also experienced a life-threatening illness. Reaching the pinnacle of her professional career, Mindy was in the middle of raising her talented boys when tragedy struck. Mindy's father and oldest son were murdered by a white supremacist intent on killing Jews. In a split second, Mindy's life purpose changed from guiding people financially to helping people find space to learn about their differences and discover commonalities. With compassion and forgiveness Mindy shares her experience of loss as a daughter and a mother, a wife and co-worker both nationally and internationally. She encourages and motivates audiences to overcome life's challenges, one day at a time. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.