Believe in Big Change

This month I share 3 ways to protect yourself from codependency. These ideas have helped me tremendously on my journey. - Steve

My tips for a beginner meditation during this stressful time in our world. Enjoy!

Self-love, self-control, boundaries, and not playing the victim are all key drivers in my personal recovery. Here’s how to come from a place of love instead of insecurity and fear.

This holiday and Christmas season, remember self-care. I challenge you to do one thing every day that focuses on you! Listen to this brief 10-minute podcast to learn how to take care of yourself!

A look at three reasons the current affordable housing model doesn’t work, along with the barriers to a real solution.

How to take a few minutes a day to increase awareness, break down differences, and tune in to the homelessness epidemic.

In this second podcast on homelessness, I'm addressing chronic loneliness, which is associated with poor health outcomes and even death.

Homelessness in our country is in a state of crisis. These are 3 facts I have learned about the homeless that are essential to understand if we're going to find solutions.

5 ways the courage and compassion of my family and friends inspired me to return to rehab for addiction.

A very personal message about why I become an alcoholic and what I had to overcome to get sober.

Should I stay or should I go? How to slow down the pace of play and give yourself space and time to think.

Dealing with your own anger is an inside job, but dealing with the anger of other people can be even more challenging. When others explode, here are four ways to take care of yourself and stay protected.

Anger is a natural feeling. But often it's just a mask for other emotions. Here are four ways to handle our internal anger without lashing out or firing back.

When we're struggling with addiction, relapse is common. It takes courage to connect with others and find intimacy. Here's how to lend support.