Podcasts about Christmas

Start a 7 day FREE trial on Patreon right here: https://www.patreon.com/BookingTheTerritory/membership?vanity=BookingTheTerritory If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  This week's Time Stamps for our WCW Saturday Night on TBS recap from Nov 12, 1994 review are as follows (NOTE: This was recorded 8/25/2026):   HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift   Opening Shenanigans! Surprise, Surprise, Surprise... ( 0:01:41 )  College football talk and somewhat a preview. ( 0:05:02 ) Why was Harper called a "Stooge" and here comes a promo about the marks in the back! ( 0:14:53 ) WCW Saturday Night on TBS Nov 12, 1994 recap! ( 0:23:00 ) No show on this feed next week. We will be reviewing the Clash next week on Patreon! Go to https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT and sign up for the good stuff! What was the surprise a fan of and what did the surprise watch during this era? ( 0:24:56 ) The surprise cuts a promo on Dustin Rhodes and talking Stone Cold. ( 0:32:54 ) WCW Saturday Night on TBS Nov 12, 1994 recap continues. ( 0:46:34 ) Revisiting Harper's Ms. Garrett thoughts and the surprise and a Christmas play. ( 0:49:05 ) The surprise assesses Stars and Stripes and the Pink Neck Advantage. ( 0:55:38 ) Honky Tonk man stories and Ferris' promo this week! ( 0:58:56 ) Harlem Heat ain't getting treated right sucka! ( 1:10:35 ) Bollea gets his vomit in this week - part 1. ( 1:20:19 ) The surprise thoughts on the Rat Patrol this week and Alex Wright's match. ( 1:26:11 ) If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan, you get 1 MONTH FREE! Vader destroys Flash Flanigan, stanky gear and stanky vehicles. ( 1:30:47 ) The surprise on Jim Duggan. ( 1:40:15 ) Respect to Kevin Sullivan and the hate for Brother Bruti. ( 1:44:06 ) Sting & Dave Sullivan vs Avalanche & Sullivan. ( 1:51:09 ) Bollea gets his vomit in this week - part 2. ( 1:56:40 ) Who gets the Rolex and/or Toot Toot award? And become a BTT Patreon member! Don't forget to become a BTT Patreon member at https://www.patreon.com/BookingTheTerritory ( 2:03:37 )  Quick shoutout about the new oreo flavors coming out! ( 2:07:55 ) And his thoughts on the ValenTINES Day Superbowl. ( 2:10:23 ) If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan, you get 1 MONTH FREE! ( 2:14:05 )  Never hire a non-wrestling fan who hates 2+ hours shows. ( 2:16:05 ) 

We start this week by mourning the loss of our North Star - Dolly Parton, the one and only hero we'll never have again, followed by Erin reading a selection from a translated Nordic book about a haunted wax doll. Erin discusses the forgotten rete ovarii that was written off by the medical community as a vestigial clump of cells but was determined to actually assist the ovaries in 2025, which somehow leads into a discussion of the John Grisham novel turned movie Christmas with the Kranks. Did you know Gray's Anatomy is an actual medical book? #themoreyouknow For this week's bonus Dolly-themed New Thing We're Doing! visit patreon.com/attitudes

Choo Choo! We're truly headed Back to Hogwarts, as a new trailer for HBO Max's Harry Potter and the Philosopher's Stone TV Show is here! We break it down scene-by-scene, spot familiar faces, point out the book-to-TV loyalty, and question what's going on in some exciting-looking scenes. We're going to be spoiled with a LOT of great scenes when the series premieres this Christmas!  Plus, we look at what did (or rather, didn't) happen on Back To Hogwarts day itself. Maybe Harry Potter Inc. needs to take a page out of Apple and Disney's books, and learn how to create genuinely exciting events.  What was your favorite part(s) of the trailer? Reach out to us via our website, social media, or comment sections! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue our journey into Sunny and Claus von Bülow, taking them from their June 1966 marriage to Christmas 1980, as the second attempted murder of Sunny by Claus at Clarendon Court, their Newport RI home. The fourteen years covered here takes our couple from happiness to adultery and then suspicious of even darker themes, before it all comes crashing down. Sponsors Upgrade your every day! Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/TRASHY⁠. Get free shipping on your order and 365-day returns. Now available in Canada and UK, too! Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at⁠ patreon.com/trashydivorces⁠! Want a personalized message for someone in your life?⁠ Check us out on Cameo⁠! To advertise on our podcast, please reach out to ⁠info@amplitudemediapartners.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue our journey into Sunny and Claus von Bülow, taking them from their June 1966 marriage to Christmas 1980, as the second attempted murder of Sunny by Claus at Clarendon Court, their Newport RI home. The fourteen years covered here takes our couple from happiness to adultery and then suspicious of even darker themes, before it all comes crashing down. Sponsors Upgrade your every day! Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/DUNNE⁠. Get free shipping on your order and 365-day returns. Now available in Canada and UK, too! Continue your investigation with ad-free and bonus episodes on Patreon! To advertise on Done & Dunne, please reach out to info@amplitudemediapartners.com. All sources can be found at ⁠⁠doneanddunne.com⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well...its the end of an era!! Our very own Liv Bentley is leaving Private Parts after an iconic few years hosting and we will miss her!...And what a few years its been...from Chelsea SW3 to the Private Parts sofa there has been the wildest laughs, tears, heartbreak, dating, wild Xmas parties, paranormal hauntings and too many bloopers that will never see the light of day - or so we hope!Here are some of Liv's best bits, your favourite episodes and guests so tell us what was your favourite Liv moment?We wish Liv all the best for the future and know she will smash it and until then stay tuned for the next era of Private Parts! Hosted on Acast. See acast.com/privacy for more information.

Hour 2 (9.02) Author Laurel Woods joins Timmy in studio to talk about her true-crime memoir "Strip Club Heiress," out tomorrow, with a book signing at Book Soup in West Hollywood. Woods recounts her Westlake Village upbringing: A CHP dad forced into early retirement after a 1970s motorcycle accident, a stint flipping cars on Sunset Boulevard, then buying The Jet Strip in 1977 — putting Laurel on the motorcycle, she says, but never on the pole. Life changed when he was convicted in 2000 of murdering his strip-club business partner, spent 17 years in prison, and even landed on "America’s Most Wanted," leaving Laurel to spend birthdays, Father’s Day, Thanksgiving and Christmas in prison visitor centers. The hour also hits a wild local animal story — aggressive otters attacking people in Lake Tahoe — plus a huge week in LA sports: The Los Angeles Clippers facing a $30 million fine and owner Steve Ballmer’s one-year suspension over an alleged Kawhi Leonard salary-cap violation, while billionaire Stan Kroenke has purchased the LA Angels. See omnystudio.com/listener for privacy information.

Welcome to Multiverse News, your source for information about all your favorite fictional universes.Avengers: Secret Wars doesn't seem so far away these days, especially with the surprise announcement from Deadline that A Quiet Place and Hamnet star Noah Jupe is the first to land a new, secret role in the film. We're on the precipice of Avengers: Doomsday this December and still don't know much about the plot, but that doesn't mean we're not ready to speculate! The MCU continues to pile on record-breaking stats, with the Avengers: Endgame Encore trailer garnering 77 million views within the first 24-hours of its release. This shatters any previously held record for a re-released film trailer; that number is more than four times any other amount. Spider-Man: Brand New Day took the number one spot at the box office again this weekend and has passed Avengers: Endgame to become the second highest grossing domestic film of all time. At number two, Ketchup Entertainment's theatrical rescue of Warner Bros Animation's Coyote vs. Acme hit its forecast with a very solid $15.4 million opening. 20th Century Studios' Ridley Scott dystopian future Jacob Elordi, Margaret Qualley, and Josh Brolin movie, Dog Stars, had a low $8 million opening off a $70 million production cost. Casper Kelly's horror comedy Buddy took the number six spot at the domestic box office with $5.36 million, a solid start for a film that was released on less than 1,800 total screens.In an interview with The L.A. Times, Ridley Scott confirmed that there is a sequel to 2017's Alien: Covenant in active development. He said the film “will pick up with David (Fassbender) creating a ‘brave new world for himself." Tim Curry who rose to fame in Hollywood for his iconic roles in It, Clue, and The Rocky Horror Picture Show has passed away at the age of 80. Anne Hathaway has joined the cast of Days of Thunder 2 at Paramount alongside returning star Tom Cruise. Paramount has also announced that the film will be released June 2, 2028. HBO Max released the first full trailer for Harry Potter and the Philosopher's Stone. The series will premiere over Christmas.Showrunner Tom King confirmed to Entertainment Weekly that Nathan Fillion will reprise his role of Green Lantern Guy Gardner in the DCU for the upcoming animated Mister Miracle series.Netflix has released the first trailer for East of Eden, Zoe Kazan's adaptation of the John Steinbeck novel that stars Florence Pugh. The limited series is seven episodes long and will begin streaming on October 1.

Welcome back to another episode of the unSeminary podcast. Today we're joined by Sam Hamstra, Lead Pastor of Anthem Church, a fast-growing, multi-ethnic and multi-generational church serving Northwest Indiana and Chicagoland. Anthem became an independent church in March 2020—the same week the world shut down—and has since grown to multiple locations and thousands of people. In this conversation, Sam shares how clarity around mission, values, discipleship, and vision has helped Anthem develop a distinct ministry culture and sustain healthy growth. Does your church know exactly who it is and how it does ministry? Are your leaders aligned around a shared playbook—or are you borrowing someone else's model without adapting it to your context? Sam offers practical lessons on creating organizational clarity that shapes everything from calendars to leadership development. Move from imitation to innovation. // Sam is quick to acknowledge how much Anthem learned from churches and networks that came before them. But even before Anthem launched, he began recognizing that another church's model could not simply be copied and pasted into Northwest Indiana. The local culture, demographics, ministry environment, and people were different. Healthy leaders learn from others while also doing the harder work of discerning what God is uniquely calling their church to become. Clarity takes courage. // Copying an established model feels safe because leaders can see evidence that it works somewhere else. Developing your own approach requires greater faith because the outcome is less predictable. Sam believes churches must have the courage to move into that uncertainty. Rather than endlessly chasing the next successful strategy, leaders should prayerfully identify the unique blueprint God has given their church and commit to it. Define your “way.” // Inspired by Patrick Lencioni's The Advantage, Sam and his leadership team spent roughly nine months working through five foundational questions: Why do we exist? How do we behave? What do we do? How do we live? Where are we going? Their answers eventually became what they call “The Anthem Way”—a framework that brings clarity to mission, values, discipleship, spiritual formation, and long-term vision. Mission and vision are not the same thing. // Anthem's mission is to lead people to know Christ and make Him known. That mission remains constant because it flows from the Great Commission. Vision answers a different question: where is God taking this particular church? Separating those ideas has helped Anthem distinguish between the timeless calling of the church and the specific future they believe God is leading them toward. Let your discipleship pathway drive the calendar. // One of the biggest benefits of clarity has been simplifying Anthem's yearly ministry calendar. Instead of allowing every ministry to bring new ideas and events to the table, leaders evaluate opportunities through their defined discipleship pathway. The result is greater focus and consistency. Sam says their annual rhythm has remained largely the same for years, helping both staff and attenders understand what comes next. Boring can be a strength. // Churches often feel pressure to constantly create something new, but Sam has learned that repetition can be one of the greatest drivers of health. Anthem maintains a weekly prayer gathering, predictable discipleship rhythms, and recurring ministry events rather than continually reinventing the calendar. The goal is not novelty. It is consistency around the few things the church believes matter most. Create intentional invite moments. // Anthem builds four major invite opportunities into its annual rhythm: Easter, a Summer Kickoff, Homecoming, and Christmas. These predictable moments give the congregation specific opportunities to invite friends and family. Sam has seen the church grow following these events because people know when the church is intentionally creating space for them to bring someone who may not normally attend. Values have to become behaviors. // Anthem's core values include “We Love People,” “We Choose Joy,” and “We Bleed Passion.” But Sam emphasizes that values only matter when people can see them lived out. Loving people means creating a culture where people can belong before they behave. Choosing joy means approaching ministry with gratitude rather than obligation. Bleeding passion means refusing to settle for the status quo and remaining willing to change as God leads. Use clarity to protect multisite culture. // As Anthem expands to additional locations, the Anthem Way provides clear boundaries for what must remain consistent. Sam is not claiming Anthem's approach is the only way to do church, but he does believe it is important for every one of their locations to understand and embody Anthem's distinct way of doing ministry. That documented clarity gives leaders freedom while protecting the culture across campuses. Check out Anthem Church’s About page to see how their story, mission, values, and discipleship pathway fit together. You can also follow @SamHamstra and @ThisIsAnthemChurch on Instagram. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Episode Transcript Rich Birch — Hey friends, welcome to the unSeminary podcast. Really looking forward to today’s conversation. This is a funny one because literally yesterday I was talking to a church in a coaching call. We were talking about this exact issue that we’re going to unpack today. They’re wrestling with these things. I know that this is going to help you. So you’ve tuned in for a great conversation today with Sam Hamstra. Super excited to have him. He and his wife, Taylor, they founded Anthem Church in March 2020 with a vision and heart to lead people to know Christ and make them know known. Rich Birch — Over the past few years they have seen this mission become a reality, continues to grow. It’s a multi-ethnic, multi-generational family made up of thousands of people from all walks of life in Northwestern Indiana, Chicagoland, and beyond. It’s one of the fastest growing churches in the country. So honored that you’re with us today, Sam. Welcome.Sam Hamstra — Rich, so honored to be with you. This is a full circle moment for me. I’ve been following you for quite some time. So super honored to be on your on your show.Rich Birch — Oh, come on. That’s I’m glad you’re here. We, we’ve got a lot to learn from you today. So March, 2020, it’s one of those dates that sticks in all of our brains. Cause like, we all know, what were you doing? March 15th, 2020. We all can say exactly what we’re, where we were. That’s a wild month to, to launch.Rich Birch — It’s funny because I keep bumping into people who are telling a similar story. They’re like, we started during the pandemic, right at the beginning, right after that sort of thing. Give us a picture today and kind of from that moment all the way on to today, kind of bring the story, bring us, tell us a little bit about Anthem. Give us a flavor of the church.Sam Hamstra — Yeah, so we currently today we’re headquartered in Hammond, Indiana, which when we say Indiana, different people have different thoughts. But we’re we’re actually butting up to Chicago.Rich Birch — Yep.Sam Hamstra — Joking around right now, we’re going to be the future home of the Chicago Bears soon.Rich Birch — Nice.Sam Hamstra — Yeah. But um yeah, so we’re headquartered in Hammond. Our second location is in Merrillville, Indiana, about 30 minutes from here. So currently um our family’s grown to about 2,500 people in English. And we also have a Spanish service as well. And God’s done a phenomenal work over a six-year time frame.Sam Hamstra — Yeah, so we did launch in March of 2020. Our first Sunday was the same Sunday the world shut down.Rich Birch — Wow.Sam Hamstra — And so the third week of March was our first service on the internet.Rich Birch — Dude, that’s amazing.Sam Hamstra — Yeah.Rich Birch — That’s incredible.Sam Hamstra — Yes. So in God’s divine plan, kind of underneath our origin story, we we were actually a part of a church in Tinley Park, Illinois. We were a location of that church called Christian Life Center.Sam Hamstra — And our senior pastor and I, Pastor Jerry McQuay, we had been having an ongoing conversation about him making us independent, which is a whole long story. And he decided to really lean into what he believed God was doing in our lives and in this region and made us independent in God’s divine plan. That started in March of 2020. Rich Birch — Wow.Sam Hamstra — And so we transitioned from being a multi part of a multi site church a location up to being independent in March. And yeah, we started with nothing. We didn’t have any cameras, didn’t have anything. I called our media guy and said, do you have anything at your house? And he brought it. Yeah.Rich Birch — What gear you got in your basement? Yeah, that’s amazing.Sam Hamstra — Yeah and he he brought a camera from his house. And yeah, that’s how we started. One continuous shot streaming online. And that was the start of Anthem Church in March of 2020.Rich Birch — Wow. Yeah, that’s amazing.Sam Hamstra — So God’s done a great work.Rich Birch — Yeah, that’s amazing. That’s incredible. That’s cool to hear and fun to see where it’s come, you know, since then. When you look back on that experience, you know, a lot of what you’re trying to define in those early days of a church, you’re trying to bring clarity to like, what is our approach? And part of what we do is you know, we there’s ah there’s, I think, some good copying and pasting. You’re like, hey, here’s the way they do it over here. Maybe we could try a little bit that. But then eventually you start kind of coming up with your own way. You kind of birth your own a approach, playbook, you might call it. Rich Birch — When did you start to feel… ah the kind of transition from, hey, I just want to do it like in this case, either CLC or another church over there. And you started to realize, hey, there’s something unique here at Anthem. And we got to try to define some of that. Talk us through maybe from um a timeline point of view or from a revelation point of view, like, oh, this is kind of things I started to see. Talk us through what that looked like.Sam Hamstra — Yeah, so about two years before we launched Anthem, God started to really kind of do a work in our heart just on unique DNA. And we were coming out of like heavily influenced by ARC, Church of the Highlands, and learned so much from there.Sam Hamstra — And we’re seeing just how like clarity really was so important on where we’re going.Sam Hamstra — And so we were coming in there and I just was really praying and seeking the Lord on, okay, this is great. But in our context here, there’s some some differences, there’s some nuances.Sam Hamstra — This is, um we’re over here. what What does this look like here? And so really took the foundation of that and started looking at what does this look like? So when we started Anthem, it was with the thought of, we really want to lean into this unique blueprint of how God designed us and what God has called us to here. Sam Hamstra — So it really started from the jump from from day one. And so but it was a couple years ahead of time to say, OK, this is great. Let’s let’s use this. Let’s we’ve been imitating. Let’s imitate now move to a little bit of innovation and what the Lord would have for us.Rich Birch — Yeah, and there’s obviously there’s like an art and science to that, right? There’s like the, the yeah, insert whatever church, Church of the Highlands is fantastic. They’re doing a great thing, but you’re not Birmingham, Alabama. And you know and so there’s cultural differences, there’s community differences, there’s different resources and all that. That’s like the kind of science-y part of it. Rich Birch — But then there’s the art part of it, which is a little bit more… like intuitives, it’s like vibes, that kind of thing. How did you discern, okay, what are those things that we should be thinking about that are different that you start, or maybe things you started to see, evidence you started to see like, oh, maybe this isn’t working, just importing. Was there evidence of that that you saw?Sam Hamstra — Yeah, so like, and it was like small things, you know, just on approach to Sunday service. Rich Birch — Right.Sam Hamstra — You know, like, hey, this is open door, we don’t do this on Sunday. And we had just been starting to see like pretty early on, we’re we’re reaching lost people through like a hard approach to the gospel.Sam Hamstra — And it was just like, it wasn’t really seeker sensitive. Rich Birch — Sure.Sam Hamstra — It wasn’t, not saying they are, but just, it was just a little bit different in in our context where people were coming from. On the multi-ethnic side, it was just some approaches being super intentional with sounds, sights, all of that in in our context. And so, and even on the discipleship model, you know, groups, what kind of groups are we doing? How are we setting these up?Sam Hamstra — And so it was definitely like these nuances in the different categories, I would say, of discipleship that we started to pay attention to. That that was really the start, I think, of innovating what we have now.Rich Birch — Yeah, that’s cool. Why do you think so many of us just reach for someone else’s model rather than doing the longer, harder, deeper, like it’s more annoying work to try to define you know our own thing and and then ultimately to document it which we’re going to get to here. what What did you actually do to kind of try to codify that? But why do you think we avoid that as leaders?Sam Hamstra — Yeah, so I think on one end, what’s established, you can see that the model works. And so um there’s great success you’re seeing. I mean, it’s working everywhere. And so I think it’s safe. And so deep down, it’s like this is established. I see it work. And so I can kind of press play on this. And and I know to a level that this this works. Sam Hamstra — And so it takes courage to do something that you haven’t seen before. Rich Birch — Right.Sam Hamstra — And deep, deep down, i think in our hearts, to me, that’s probably foundational thing. It’s like, man, I haven’t really seen this so his is going to require some courage, require some faith to press into the unknown.Rich Birch — Right. Right. Sam Hamstra — And so I do think that unknown word leads to some different decisions sometimes.Rich Birch — Well, and your church is an interesting um example just because it’s grown so quickly. I, you know, even in the… the lead up to it, I was thinking about, you know, the word, the term church plant.Rich Birch — Like, I don’t know when that term, you know, I was talking with a church that had been around for 30 years and they’re a big church. They’re like 20,000 people. And they, the lead pastor was like, well, we still think of ourselves as a church plant. And I’m like, yeah, I don’t at some point you stop being a church plant and just be, you start being a church. Rich Birch — And I think actually this is one of those, one of those differentiations is when you start saying, okay, like we’re going to, we believe that kind of God’s called us to this unique thing. There’s something in there. You built something that I think you call the Anthem Way. Sam Hamstra — Yeah. Rich Birch — Walk us through what that is. How does it function? What is the Anthem Way? Help us understand that.Sam Hamstra — Yeah, so this was actually birthed in an odd place. I was reading “The Advantage” by Patrick Lencioni,…Rich Birch — Yeah. Sam Hamstra — …and he was talking about organizational health, and one of the keys is clarity. Rich Birch — Yes.Sam Hamstra — And I had I have kind of, I’m somewhat of a mutt in church in my upbringing. Rich Birch — Love it.Sam Hamstra — So I’ve been in a lot of different environments and seen to a lot of different things. And so it was really just kind of like looking like, how can we just be crystal clear on who we are, where we’re going and different things. And so I read that book and in that book, he actually laid out these questions that he was like kind of pointing to every successful organization needs to answer.Sam Hamstra — And Iwas kind of seeing that with some of the stuff I’ve been hearing. And I’m like, and there’s a couple of missing pieces for me that he pointed to that I thought was so important in church world that I would actually point to that have been some of the biggest things I think that have been what I would call probably the secret sauce of what we’ve seen as far as clarity. Sam Hamstra — Just the separation of something simple, but the difference between mission and vision, you know, why we exist compared to where we’re going. And so, yeah, I read that book and in there he laid out questions that you need to answer. I took that to our leadership team and we wrestled with these probably for about nine months. Sam Hamstra — I’m just going back and forth on wording, how we say things. question by question in five different questions. We answered those and we gave it a name called the Anthem Way. And so that was the foundation, but I want to give credit where credit is due. It came through the book, The Advantage by Patrick Lencioni. Yeah.Rich Birch — Yeah, no, that’s great. That’s fantastic. And I, you know, one of the things I love that you’ve hit on here is I’ve talked in other contexts that our vision, well, this is the problem with with vision, mission stuff is it’s like, first you have to have a conversation. How do you define vision? How do you define mission?Sam Hamstra — Yeah.Rich Birch — But the big thing that we’re called to, the big idea, it comes from Jesus, right? We’re supposed to reach people and grow them up in in in relationship with him. All churches should have that as their core. That is at the core of what we do. Sam Hamstra — Yeah. Rich Birch — But getting clear on how we do that, you know, these other questions I’m assuming has helped give you a bit of a more of an edge, something that’s a little bit different. Do you want to rattle through the five questions… Sam Hamstra — Yeah. Rich Birch — …and maybe some high level, I know we can’t get into all the detail, but kind of high level how you’ve answered it. And then the follow-up I’m going ask you is, which are those couple that have given you what you think are the biggest distinctives around Anthem… Sam Hamstra — Yeah. Okay. Rich Birch — …that kind of that that kind of, um you know, that provide that edge that’s a little different, you think.Sam Hamstra — Yeah. So five questions and I’ll rattle them off quick. But so first one is why do we exist? Mission – the mission question, um which you just said it, I 100% agree, you know, every church really is called to the same thing. Let’s make disciples who make disciples, the Great Commission is still our first priority.Sam Hamstra — And so the way we say that is to lead people to know Christ and make them known. That was something we just prayed into language. We want to share language that people could really rally around. Sam Hamstra — Next question is how do we behave? The values question. We wanted to boil down in our culture those not aspirational values like truly who we are. So we boil those down to three things and wrestle with the language a lot. We wanted them actionable, but we choose joy. We love people and we believe passion. Sam Hamstra — And those all have disclaimers and really feed into our culture of what we call multi-everything. We love people from all walks of life, belong before you behave, and all that falls in there.Sam Hamstra — What do we do? Patrick Lencioni was talking about how that’s really your your business definition, so to speak, not for external use, but internal. We answered that with, we provide defined discipleship pathway.Sam Hamstra — It’s what we do day in and day out. It’s why we wake up in the morning. We’re not trying to reinvent the wheel. We’re not a country club. We’re not here to make money, we’re a church and and this is this is how we do, like what we do to ah to reach our why.Sam Hamstra — How we live is the spiritual question for us. We wanna make disciples. So we wanted to be able to weigh spiritually what a disciple is. And so we looked at Acts 2:42, which we felt like was a really good, definition of these handles on a disciple. And so we have five kind of disclaimers on what we want to see in our people at our church. And we offer resources on those, but from daily devotion to prayer to we share our Jesus story. How do you testify? How do we share? How do we make Christ known?Sam Hamstra — And then the last one is where are we going, which is the vision question. And we’ve we’re wrestling with the timing right now. We currently have a 10 year vision statement, which is just kind of pointers on like, this is where we believe God is taking us as a people.Sam Hamstra — And so those five questions are give us the framework for what we call the Anthem Way. What I’ve seen, as basic as it sounds and in our context. And I don’t know if this resonates with anybody. One of the most frustrating meetings I had in church context was the yearly calendar meeting.Rich Birch — Yeah, so true.Sam Hamstra — And I just felt like everybody was coming every year with their own ideas. Some of them had to do with our mission, some didn’t. And these are just in past experiences. And so it just felt like everybody was trying to, and some, you know, just different reasons, good, bad, indifferent.Sam Hamstra — And what what gave me great clarity was to look at our defined discipleship pathway and say, this is how we create our calendar. And um that’s been one thing that has simplified everything for us.Sam Hamstra — So every year in the last six years, our our yearly calendar flow has been the same. And our people are starting to understand it. The next steps fall within it when we even, you know, baptisms, we’re doing it this time. And So that’s been one thing is basically that sounds like what do we do?Rich Birch — No, no, that’s good. I like it.Sam Hamstra — I found a lot of confusion on that in the past, on like, how do we do groups? How do we have services? To define everything within that in the discipleship pathway, to me has been life-giving, not only for us as a team, but as as our church as well.Rich Birch — Yeah. Pull that apart a little bit more. I think, because I think this is where we fall down on this type of work is, you know, and, and I know it’s none of the people that are listening in, but there are churches that like, they do a retreat and we’re like, we’re going away. We’re going we’re reading Lencioni. We’re going to define the five questions. We even make a snappy poster and we put it up on the wall. And then we go back to business as usual. It’s the same thing we’ve always done. But you’ve been able to make the connection there, particularly with the calendar.Rich Birch — Maybe talk us through, give us some examples of how this work is shaping, how you’re actually defining, you know, how you operate as a church.Sam Hamstra — Yeah, so one example I would say is prayer. I had somebody call me and I like to think our prayer culture is strong. And they said, how did you get your prayer culture strong? And I said, well, this is really mind blowing. We have a weekly prayer meeting.Rich Birch — Right. Right.Sam Hamstra — And so because of that, and and still as the lead pastor still today, I take responsibility for leading that because I believe it’s it’s a high value for the church. Rich Birch — Right.Sam Hamstra — So it’s on the calendar. We you know And we’re not adding to it. It’s just 6 p.m. to 7 every Thursday. And we support it, which I think is the secondary layer behind that because it’s important. Now we have staff support. We have worship team support. We’re, we’re like staying very focused, on a few things rather than getting broad and going to a retreat and saying, this is a silver bullet. I don’t think there, I think the whole thing is a silver bullet, the whole pathway.Rich Birch — Right. Sure.Sam Hamstra — And so we always say, you know, I took this from somebody, but, you know, we want to be Ruth’s Chris, not Ponderosa. We want a one page menu and we really want to just do that.Rich Birch — Yep.Sam Hamstra — And it might even get boring. And we we’re trying to learn that boring is good.Rich Birch — Yeah, yeah. Boring stuff grows churches. I love it.Sam Hamstra — Yeah.Rich Birch — One of those five is sharing Jesus. Every disciple has one mission, to make Christ known. We don’t keep the gospel to ourselves. We share it through our words, our actions, our lives, wherever we go. We carry the hope of Jesus to a world that needs him.Rich Birch — Unpack some ways that that value drives behavior at the church, that actually drives calendaring and and you know what you’re talking about, that sort of thing.Sam Hamstra — Yeah, so deep, you know, we always want to empower everybody to be inviters and not just share. I think the key word in that is share your Jesus story. You know, we have to be people who understand how to share a testimony outside the four walls with it, you know, with a pretty quick invite to be like, hey, come be part of this community if you don’t have a community.Rich Birch — Right.Sam Hamstra — And so that is really through calendaring. We that’s really probably intrinsically baked into what we’re doing. So anytime I bring a guest to church, I’m saying it from the pulpit. And this is my friend. They’re here. I invited celebrating those through baptisms.Sam Hamstra — We let people testify of so you’re hearing stories of that. And then really resourcing people to make Christ known by sharing their story, teaching them how to do that.Sam Hamstra — So In the context of the calendar, um you know I took this from your playbook, sir, so thank you. We wanted to create four big events in our flywheel… Rich Birch — Yep. Love it. Sam Hamstra — …that are big invite events, that these are the moments where you need to bring 10 people. Rich Birch — Right. Sam Hamstra — We have found in our calendar since day one that we are seeing people respond to that and our church grows after every single time we do a big event. Rich Birch — That’s great.Sam Hamstra — And so we’re we’re doing four quarterly things.Rich Birch — Are those are those four the same every year? Are they, are they, yeah.Sam Hamstra — Yeah, yes.Rich Birch — So what are they? What are those four? If you don’t want me asking.Sam Hamstra — So, you know, Easter, of course… Rich Birch — Yep. Sam Hamstra — …summer kickoff was something we just created… Rich Birch — Yeah, great. Sam Hamstra — …to start the first Sunday of June. We rented a football field and we just say, bring everybody. We don’t… Rich Birch — That’s great. Sam Hamstra — …in our culture here, this is one thing, like, we’re like, we don’t shrink in the summer. This is a great time to grow.Rich Birch — Keep going forward. Yep. Love it.Sam Hamstra — Yeah. And then we created something years ago called Homecoming, just, you know, it was really show up Sunday, invite day. Rich Birch — Yeah. Yep. Sam Hamstra — And then Christmas. Rich Birch — Love it.Sam Hamstra — So those are our four homecomings in November on the calendar. It just kind of flows quarterly for us that way.Rich Birch — That’s great. I love it. Well, I love what we’ve seen in fastest growing church in the country, friends that are listening in, is, you know, lots of churches will get, they have two big days, Christmas and Easter. But what we see is the behavior that you’re doing, which is you kind of end up having to make up a couple other days where you’re kind of injecting energy. We’re recording this in the summertime. You know, lots of churches have pulled a page out of Life Church’s book around At the Movies. And they, at the movies is one of their biggest attended days of the year on the the front end of that.Rich Birch — It’s just made up. There’s no reason for you to come the first week of August… Sam Hamstra — Yeah, absolutely. Rich Birch — …but they’ve decided, hey, we’re going to do that. That’s great. So we’re going to link to your about page where a lot of this is on that that page.Sam Hamstra — Yeah.Rich Birch — On the how our core values, how we behave: We love people. We bleed passion. We choose joy. There’s some unique stuff in there. So talk me through. We love people, I think could be universally true of lots of churches… Sam Hamstra — Yeah. Rich Birch — …but I’m not sure that every church would say we bleed passion. We choose joy. Talk me through those as how those are kind of a unique thing that is helping you define what it means to be Anthem.Sam Hamstra — Yeah, so you know on the love people thing, is you do hear that a lot. And I found there’s a difference between hearing it than living it out. And in religious environments sometimes, you know, I think we all pray we wanna reach the lost until you reach the lost. Rich Birch — True.Sam Hamstra — And our first service, our first Easter Sunday here, we only had one door into our auditorium. And I still remember we had the whole back of the auditorium smelled like weed.Rich Birch — Oh, wow. Okay. Love it.Sam Hamstra — And it was like this tense moment, you know, like of like, okay, this is what we pray for.Rich Birch — Yes.Sam Hamstra — And kind of diving deep into that. So we really own that language within that of we belong before we behave. And so we’re, you know, you can come from all walks of life and we believe Jesus died for all people. So we love all people.Sam Hamstra — And then the we choose joy…Rich Birch — I love that. Before we move on, the thing I love about that… Sam Hamstra — Yeah. Rich Birch — …that you’re calling out, that I do think is a nuance that we miss in too many churches, which is oftentimes we say we want to reach people. But what that comes with is messy pastoral care, hard conversations, stuff that doesn’t make sense, and long nights. Like, it’s just hard. Rich Birch — And, um you know, if you’re, it’s easy to reach Christians from the other church across town. It’s hard to reach people who don’t normally journey in this stuff.Sam Hamstra — Yeah. Yeah.Rich Birch — And I love I love that story, even of your opening weekend with the the smell of weed in the back of the room.Sam Hamstra — Yeah.Rich Birch — I love it.Sam Hamstra — Yeah. Definitely messy.Rich Birch — That’s great. Yes, yes, love it.Sam Hamstra — Yeah. You know, the “We choose joy” has just been, um i think one of the greatest testimonies we had was from somebody that just, it was their first time guest. So like, man, everybody feels like they’re the same here. Everybody’s so happy. And we just wanted to build in just this, we believe that, you know, joy should be a badge that every believer wears. It’s just been, you know, you go into the different environments and some people just, it seems like a chore to be alive.Sam Hamstra — And so we just wanted to drive in. This is a privilege to be part of what God is doing in the earth in this hour, even if it doesn’t look perfect. Rich Birch — That’s great. Sam Hamstra — And then with “We bleed passion”, um that’s really our way to say here, you know, if you’re looking for a place that’s content with status quo, you’re probably not going to like it here. We’re always going to be changing. We’re always going to be moving. We’re always going to be shifting. We always want to go with where the Lord is leading. And so we’re a sending church. Don’t get comfortable. There’s always going to be more services. There’s always going to be new churches. Sam Hamstra — So we tried to to really get that in the DNA from the front side.Rich Birch — Yeah, that’s so good. I love it.Rich Birch — I love that “we choose joy”. When I was at Liquid Church, are one of our three in this in this coupling was “Church is fun”. And you know the way we would talk about that is we would say, you know we we we say good news or we say gospel. We’re like, we should be gospel people or we should be good news people. Rich Birch — But what that actually means, how that actually should work itself out in our culture is when people interact with us, those people are a lot of fun to be around. Sam Hamstra — Yeah. Rich Birch — Because they’re redeemed people who have figured out, man, we’re following a God who loves us dearly. So what that should actually like, I love the way you’ve said it, we choose joy. Joy should be the natural outcome of our churches… Sam Hamstra — Yes. Rich Birch — …which is, again, that should not be rocket science, but it’s amazing how much that is a cultural difference or can be a huge cultural difference in many churches.Sam Hamstra — Yes. 100%. Yep.Rich Birch — That’s cool. So um you’ve been using this really throughout your how you develop leaders, how you onboard people, how you, you know, how do you come back to this time and time again? What are you using? How are you using these tools in your leadership development, in your raising up of volunteers, that sort of thing?Sam Hamstra — Yeah, so foundationally, I got to give credit where credit is due once again on this. I heard University of Kentucky’s baseball coach say this about culture, and it was like the best thing I’ve ever heard. He totally transformed his program, and he said it was culture at at the root of it. He said culture is every day. Culture is what you accept, and culture is what you reinforce.Rich Birch — It’s good.Sam Hamstra — And so we try to keep that in front of us as much as we can. It’s you know not something we just say we want to lead the way every day. So within these three, we actually just came out with 10 leadership values that all fit within those three…Rich Birch — Oh, that’s cool.Sam Hamstra — …that give a little more language to our leadership, like, you know, we love people, so we park in back. And so really speaking to the culture of, you know, we put other people first, we serve. Rich Birch — Oh, that’s good.Sam Hamstra — And so, you know, we try to outdo each other. You know, I park about a half mile away from church on Sundays. We don’t we don’t do pastor parking, you know, or anything like that. umAnd so just, it’s every day.Rich Birch — Yes.Sam Hamstra — We do a value at every single one of our pre-service huddles on Sunday. So we’re taking those three values every Sunday, one, here’s what we’re doing.Sam Hamstra — And then Leadership Pipeline, we implemented this two years ago and we’re teaching our Anthem way across the board to a new set of leaders three times a year. And so we really zone in on culture a lot. We’ve just realized people coming from a lot of different places and what makes our culture, our culture are these distinctives. And so we’re teaching those and then really trying to walk them out. And the best testimony we’ve been hearing is people say, yeah, we see that in the leadership of the church. So that’s been really cool to hear.Rich Birch — That’s really cool. I love it. And friends, this just reminds me of the like such a foundational thing we’ve all got to get right and work on and then repeat, repeat, repeat, repeat, repeat.Rich Birch — We’ve got to keep on top of this language and and just come back to it time and time again. So you’re multi-site, you’re you’re going to launch more campuses down the road. Sam Hamstra — Yeah.Rich Birch — How does this tie into that conversation around, you know, there can be in you know, some multi-site churches, there’s like this tension of uniformity, you know, versus autonomy. And like, how how does that how does how does your thinking work out with the Anthem Way in multiple locations?Sam Hamstra — Yeah. So I want to preface this with I’m new, so I am figuring this out in real time. Rich Birch — Sure. Yeah, yeah, yeah.Sam Hamstra — I’m coming from from being a campus pastor to now being in the position I’m in. We’re two years into our first ah plant location campus. So and we’ve seen it be successful.Sam Hamstra — But what we’ve agreed on is we are going to be uniform in the Anthem Way. So we’re choosing uniformity and everything that falls within that box of the Anthem Way. Um, and so that has been like the running lanes for us to define what we’re doing, how we’re doing it, the way we talk, the way we move, our style of church, um, and all of that. So that’s been, you know, we’ve been really struggling with, with, with what you just said, that uniformity versus unity versus, you know, autonomy. Sam Hamstra — And so, the Anthem Way is to become our framework on how we’re starting locations. And we feel like as long as everybody’s in sync with all, and it and it entails a lot, right? I mean, how we do church, our approach to a lot of things.Sam Hamstra — And so that’s been that’s been our overarching theme is we want to be uniform in this. Rich Birch — yeah that’s good. Sam Hamstra — And so that’s what we’ve been trying to make sure it’s documented, ready to go.Rich Birch — Yeah, that’s good. Yeah, that’s an interesting, that’s like a, we could have a whole other half an hour just on on on that issue.Sam Hamstra — Yeah.Rich Birch — But one of the things we have seen over the long arc of the multi-site movement is churches that are choosing clarity and um and more, yeah, an understanding of, in your case, what is Anthem and how do we do what we do, those churches are the churches that, from my perspective, and not just statistically, are actually benefiting more from the multi-site movement. Rich Birch — The churches where they’re like, hey, let’s spend a lot of time. It can actually be the worst model because it’s like, we have a lot of people thinking about all the different ways you could potentially do church. As opposed to saying, no, no, like this is the way we’re not, we’re not saying this is the best way. We’re just saying it’s our way. We’re not saying that this is the only way to do it.Sam Hamstra — Yeah.Rich Birch — We’re just saying this is the way we do it. And, um and we’re okay with that. We’re settled on on that as an issue.Sam Hamstra — Yeah. That’s good. That’s good.Rich Birch — That’s interesting. Is there anything that changed or that has changed as you, I realize you’ve influenced ben to this from the beginning, but like, has there been anything that has kind of changed as you got clearer on the Anthem Way over the over the years? You know, something you cut or improved or, you know, is there anything that jumps to mind on that front?Sam Hamstra — Yeah, we’re would I might use the word refined rather than changed. Rich Birch — Sure. Yep, that’s good. Sam Hamstra — I was just talking to our discipleship director this morning just on, you know, is there is there a small group model? So like our three kind of handles in our discipleship pathway are know Christ, grow in Christ, and and make Christ known.Sam Hamstra — And, you know, our small group model isn’t working. We added what we call the Mosaic School of Ministry, which is is another thing in Grow. And we’ve actually seen way more interest and success in that. And so, you know, we have a way higher percentage right now going through what we call a School of Ministry, which is classes and and discipleship then we’re getting in small groups. Sam Hamstra — And so we’ve been just kind of wrestling with that a little bit. Like, is that culture, is it good, is it bad? And so I think those those refining moments have have really changed. We started off, though, I feel soft saying this, but it worked in our context. But we would start every year with 21 days of prayer and fasting in the beginning. And do 21 days again in the fall.Rich Birch — Love it.Sam Hamstra — We’ve actually gone down to seven days to start the year. There’s seven days in the fall. We just feel like we’re seeing actually better results with more people getting involved just with those minor tweaks, just to say this…Rich Birch — Yeah, that’s good.Sam Hamstra — …his is we’re we’re seeing bigger impact there. Rich Birch — Sure. Sam Hamstra — But so I think those refining things have been really good.Rich Birch — Has there been any of that refining that has come not from you, but from a member of your team? Like, has anyone called you out or called the church out on like, hey, like on prayer or on any of these where, you know, like when that’s happened in my life, I kind of like that. Sam Hamstra — Yeah.Rich Birch — I’m like, oh, well, that’s a pleasant thing that just happened there, even though it feels weird to be the person being called out.Sam Hamstra — Yeah.Rich Birch — Have you had any experiences like that?Sam Hamstra — Yeah. Yes. I’m laughing because, yeah, I’ve had quite a few. I could point to the one with prayer fasting. Rich Birch — Yes. So somebody on our team was like, hey, pastor, you know that there’s really no a place in the Bible where there’s a three week corporate fast. Rich Birch — Sure. Sam Hamstra — Yeah like where the whole church is coming together for three weeks and I’m like well I got a challenge, I’m gonna look. And I’m like sure enough you know, I’m maybe somebody could find it, but it was like these times and seasons where people come together for specific things of like, oh man you’re right. Rich Birch — Yeah. Yeah, love it. Sam Hamstra — So and so that was like one of those um yeah it’s it’s definitely happened quite quite a bit and so which I love that too and so it’s been such a blessing of solid team that feels free to speak when when they need to.Rich Birch — Yeah, that’s great. Well, this has been a good conversation, just as we’re kind of coming to land. If you think about a church out there that feels like okay they’ve listened to this and they’re like okay, we maybe they’ve opened up your website. And they’re like, hey, we’re not as clear on this that as we could be, we need to get much clearer on that.Rich Birch — What’s kind of one first step that you would encourage people to take? What would be kind of the best first step towards getting clarity on this front?Sam Hamstra — Write the vision, make it plain so that he that reads it may run.Rich Birch — Dude, I love it. And with that, we end the episode. That’s fantastic. No, that’s great. Unpack that a little bit.Sam Hamstra — Um, you know, I for so much of my life, I was always looking to be so unique and so different. Rich Birch — Right.Sam Hamstra — And I felt like I just needed the next best thing. And it was wasn’t until I just locked into this is what the Lord has for us. And it might sound like somebody else it might look and that’s OK, but this going to be very unique to us. And this is what we’re doing. And just to be very clear on that and then just this is for me, but I get bored so easily. And to just, just not get bored and just keep doing the same thing in the same direction day after day.Rich Birch — Right.Sam Hamstra — And in that that flywheel, to use your words, it does work. And just to see that go and to to get very clear and and simple and and let people know where you’re going and just keep saying the same thing over and over is so life-giving.Rich Birch — That’s so good. So good.Rich Birch — Well, I really appreciate you being here today. If we want to send people anywhere online to track with you or to track with the church, where do we want to send them?Sam Hamstra — So first name, last name would be all my personal stuff. So @samhamstra, last name H-A-M-S-T-R-A.Sam Hamstra — And all church stuff is weareanthemchurch.com. And then weareanthemchurch on social as well.Rich Birch — Love it. So good. Appreciate that, Sam. Thanks so much for being here. Honored that you take some time to be with us today.Sam Hamstra — Yeah, thanks so much, Rich, my honor.

We would love to hear from you. Send us your thoughts or suggestions. Eric and Andrea sit down with Hallmark's modern spin on Much Ado About Nothing, Much About Love, starring Ashley Williams and Niall Matter as feuding exes Beatrice and Benedict. Both hosts land on the same 3.5 out of 5 stars, but for very different reasons, and one wordless scene at a kitchen table nearly wins them over completely. Along the way, they also reveal the fall Hallmark movies they're each committing to review next, and neither one saw the other's pick coming.What You'll Hear:• Hallmark news: Brendan Morgan lands the lead in a new scrapbooking-themed Christmas movie opposite Lindura.• A look at what's airing this week, including Garage Sale Mysteries: Picture a Murder.• Andrea's fall movie shortlist, from a near-miss with Falling for Vermont to her pick for next review, 2017's A Harvest Wedding with Jill Wagner and Victor Webster.• Eric's fall movie shortlist, including a real debate over whether Dating the Delaneys even counts as a fall movie before he lands on Country at Heart with Jessy Schram and Niall Matter.• The full breakdown of Much About Love: what Ashley Williams and Niall Matter's chemistry pulls off, and where the plot's manufactured conflict loses them.• The standout scene: a wordless moment with crayons at a kitchen table that both hosts call one of the most romantic scenes of the year.• Two comfort-watch recommendations for fans of the Beatrice-and-Benedict banter, plus a spicy Murder, She Wrote episode that shares the movie's restaurant joke.• Trivia on Ashley Williams and the surprisingly rough road Niall Matter took to his first Hallmark role.Chapters:0:00 - Cold Open: Andrea Goes Full Shakespeare1:05 - Hallmark News: Brendan Morgan Lands a New Christmas Lead3:15 - This Week's Preview: Garage Sale Mysteries: Picture a Murder4:45 - Andrea's Fall Movie Picks (Runner-Ups & the Reveal)9:30 - Eric's Fall Movie Picks (And the Country at Heart Debate)15:15 - Much About Love: The Setup and the Rating18:00 - What They Loved: Ashley Williams & Niall Matter's Chemistry22:30 - What Didn't Work: That Hallmark-Forced Conflict25:00 - Standout Scene: The Wordless Crayon Table Moment27:15 - Ranking the Romance28:45 - If You Liked This, Watch This30:30 - Trivia: Ashley Williams and Niall Matter's Real Stories32:00 - Next Week & Sign-OffWhich fall pick are you more excited to see reviewed, Andrea's A Harvest Wedding or Eric's Country at Heart? Leave a prediction for which one beats Much About Love's 3.5 stars.New episodes every week. Subscribe and hit the bell so you never miss a Hallmark deep dive.#MuchAboutLove #AshleyWilliams #NiallMatter #HallmarkChannel #HallmarkMovies #HallmarkMysteries #HallmarkFans #CozyTV #HarvestWedding #CountryAtHeart #GarageSaleMysteries #HauntedHarmonyMysteries #FallIntoLove #RomanceMovies #MuchAdoAboutNothing #JessySchramFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel. 

This is the podcast if you're excited to get your diet back on track for September. We're all pumped for the final run-in before Christmas. Plus Step-tember is on and we're all getting our steps in. Is this the most positive podcast we've ever done???Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

On Today's Lil Bitta Pod... we're on the countdown to Christmas!See omnystudio.com/listener for privacy information.

This one is all about the last four months of the year, and why we do not have to wait for January to start creating change.Today's episode is a solo one, and I've done my journaling, my research and a whole lot of thinking to bring you five powerful ways to change your life before the year is done. September is here, summer is coming, Christmas is on the way, and I want us to use this next stretch of the year so that when we sit down with our journals between Christmas and New Year, we are so proud of how far we've come.I get really honest about where I'm at with all of this myself, including the FitSpo couple training mornings Luke and I have just started (completely out of my comfort zone), and the Australia-wide tour I wrote down as a goal for six years before I finally did it this year.In this episode, I talk about:~ Why the last few months of the year matter just as much as January 1st ~ The five powerful ways to change your life before the year is done. (They aren't your usual, get up earlier, make your bed etc. We get deeper & more woo-woo than this! ~ The story of the impulse that became Pass Around the Smile, and why I almost didn't listen to it ~ The reticular activating system (RAS) and how to prove to your brain that the life you want is already yours ~ My slightly unhinged driveway manifestation ritual (you'll understand when you hear it) ~ Why you don't need to fake positivity, you just need to stop repeating the old story ~ Three tasks to take with you this week: notice the signs, leave space to be surprised, and make one decision your future self would thank you forThank you to Brittany from With Purpose Fitness and Confidence Coaching for sponsoring this episode!You can find her links below.Visit With Purpose Fitness and Confidence Coaching website here! Visit Brittany's Instagram here! Grab your tickets to the With Purpose x Pass Around the Smile event here!Cleo's links below ⁠Visit Pass Around the Smile here!⁠⁠⁠⁠⁠⁠Join my Facebook community group here!⁠⁠⁠Find me on Instagram⁠⁠⁠@passaroundthesmile⁠⁠⁠⁠⁠⁠@cleomassey⁠⁠⁠Find me on Tik Tok⁠⁠⁠@cleomassey_⁠⁠⁠The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello True Drews!Well, we went straight from a Halloween themed Nancy Drew book with last week's episode to a Christmas themed book for this week's episode! Today we'll be talking about book #110 The Nutcracker Ballet Mystery!Bess is helping out the owner of a local dance studio, Madame Dugrand, by assisting with costuming for the Christmas production of The Nutcracker Ballet, but weird things are happening at the dance studio.Missing pointe shoes, a fire and destroyed costumes are only the tip of the iceberg! When the prop master quits, Nancy volunteers not only her prop wrangling skills, but her detective skills as well. It's up to her, Bess and George to solve the case and make sure the show goes on!I hope you all will enjoy this Christmas themed episode, no matter when you're listening to it!

On today's Pod At The Palace, Curtis Wilkerson gives the latest "update" on Miikka Murrinen and takes an in-depth look at the nuance of his pending eligibility case in the current chaotic climate of college basketball. Inside Arkansas is your #1 Razorback Live Stream & Podcast Network! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! ----------------------------------------------------------------------------- WALTER CHRISTMAS LIGHTING OF ARKANSAS IF YOU ARE IN NORTHWEST ARKANSAS OR THE RIVER VALLEY, have Walter Christmas Lighting install & set up your house with professional Halloween & Christmas lighting like you've never seen before! - All materials provided - Any color, any pattern - Free maintenance throughout the holiday season If you sign up for Halloween lights you will also get your Christmas Lights for 50% off! Enter into a drawing for a FREE HALLOWEEN Lighting giveaway at insidearkansas.com/giveaway Text our guy Brett for a free estimate at 479-459-1380 IT'S WALTER CHRISTMAS LIGHTING OF ARKANSAS…YOUR LOCAL HOLIDAY LIGHTING EXPERTS! Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest Christmas mistake I see is not ordering too little. It is trying to stock everything.Hi, I'm retail strategist and founder of Resilient Retail Club, Catherine Erdly.This episode is sponsored by Capify Every year I watch independent retailers try to turn themselves into a one-stop shop for December. More lines, more categories, more just-in-case. And every year the same thing happens. The money goes out across everything, the shop looks busy, and the sales still land on a small handful of products you could probably have named back in August. It is not about having everything. It is about having the right things. The reason most of us get that wrong is that we plan Christmas as though it were one single, homogeneous block of spending.It is not. Your customers are not walking in to buy "Christmas". They are on missions, and every one of those missions has its own budget, its own timing and its own deadline. The Secret Santa buyer and the Christmas Eve panic buyer are not the same person, they are not spending the same money, and they will not be in your shop in the same week. In this episode I walk through the buying missions that actually make up December, roughly what each one is worth, and when each one turns up. Once you see them written down, the gaps in your range become uncomfortably obvious.Then I get to the part that quietly decides your whole December: your hero products. The small group of lines that will carry the majority of your Christmas sales, why identifying them now changes how you market, price and reorder everything else, and why your strongest one probably does not look remotely festive. By the end you will know exactly which lists to make this week, which gaps to fill before the autumn trade shows, and where the room is to try something new without gambling your peak season on it. Press play and I will walk you through it.CHAPTERS00:00 The one-stop shop mistake, and what to do instead01:16 Think like a Christmas shopper: the missions people are actually on06:11 Hero products: the 20% that will carry your Christmas08:51 Filling the gaps, and the 20% where you get to have some funLINKSFree Get Set for Christmas planner: https://www.resilientretailclub.com/christmasAll episodes of the Resilient Retail Game Plan: https://www.resilientretailclub.com/podcast/Catherine on LinkedIn: https://uk.linkedin.com/in/catherineerdlyParts one and two of this series: episode 316, Christmas Retail Strategy: Why August Decides December, and episode 317, Retail Cash Flow at Christmas: Four Ways to Ease the Squeeze.Episode 309 with Hannah Bartlett on Christmas trends: https://thechristmasinsider.com/Find out more about Stock Doctor: https://stockdoctor.netSay hello on Instagram: @resilientretailclubMentioned in this episode:Capify

“MK Confidential” retraces what happened that Christmas Eve in 2002. Four police officers walk into a quiet Modesto home, drapes drawn, a Christmas tree surrounded by presents, and a nursery already stocked and awaiting a new baby. The woman who lives there is eight months pregnant, and missing. Her husband says he had gone fishing roughly ninety miles away. Megyn walks through that day, twice. First, the way Scott Peterson tells it to police, hour by hour, detail by detail. And second, the way investigators come to believe that day actually happened, using a mopped floor, a dog left on its leash, a stain on a comforter, and a reference to a cooking show that don't add up with Scott's timeline. Detectives end up with a list that pushes them toward a dark theory of how — they believe — Scott killed his wife Laci, got rid of her body, and tried to cover it up. This is Episode 2 of the Laci Peterson story. Home Title Lock: Go to https://hometitlelock.com/megyn and use promo code MEGYN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection. AquaTru: Head to https://AquaTru.com & use code MKC for 20% off your purifier and a 30-day best-tasting water guarantee. Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: https://Twitter.com/MegynKellyShow Instagram: https://Instagram.com/MegynKellyShow Facebook: https://Facebook.com/MegynKellyShow 
Find out more information at:
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Summer is OVER crusaders, WELCOME FALL! Snooki finally had her first drink post-surgery, meanwhile Joey is sipping on the streets, popping off at the US Open, and spending the last remnants of summer on a yacht. Snooki kicks off product show and tell with a secret gift in the mail from none other than Kristin Cavallari’s “Uncommon James.” While Joey shows off his new defense mechanism against the ravaging fruit flies in his kitchen. These are the products of adult dreams. Things are heating up in Hollywood as Leah Remini is set to join the Season 16 cast of ‘The Real Housewives of Beverly Hills.’ Speaking of queens, Celine Dion is kicking off her final tour and it’s already selling out. And if our hearts weren’t already heavy losing Hayden Panettiere, we’ve lost a legend in Tim Curry and our North Star in Dolly Parton. Joey reminds us to celebrate the people we love everyday, sharing the kind and wise words of Dolly and the immense impact she made on all of us. As the September Shift makes its move, Snooki and Joey are in full preparation for Fall, making their way to Home Goods and TJ Maxx. Joey predicts a ‘90s nostalgia Christmas theme takeover as we’re craving some home and comfort. We’re talking plastic Santas and tacky colorful lights. We’re here for the kitschy tchotchkes and done with over-romanticizing beige luxury. And no home fall transformation is complete without binging ‘Gilmore Girls’ or ‘The Craft.’ Finally, Bethenny Frankel made it to Burning Man, as if the besties are over the heat, they just have to say, they’re not festival people, but good luck Bethenny. Volume See omnystudio.com/listener for privacy information.

We're travelling way back to 2019 and to close Series 8 of Table Manners we decided to get an absolute Christmas cracker in, the Mother of ALLLL mothers, the Mother of Dragons! After hearing this lady was a fan of the podcast I swooped in like a baby dragon and coaxed her with the promise of chicken soup (her request!) and she even broke her gluten free policy to sample mum's matzoh balls. We talk to our dream girl about her dear late dad's passion for food, salad in a bag, boarding school meals and setting up her charity, 'Same You' with her mum after having 2 brain aneurysm in her twenties. What a treat to have the nation's sweetheart over for dins! Listen & watch Table Manners here - https://tablemanners.komi.io/Follow Table Manners on:Instagram - https://www.instagram.com/tablemannerspodcast/TikTok - https://www.tiktok.com/@tablemannerspodcastFacebook - https://www.facebook.com/tablemannerspodcastYouTube - https://www.youtube.com/@TableMannersPodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Other Side of Midnight, host Walter Sterling dives headfirst into the disappointing state of UFO disclosure, comparing the government's heavily redacted file drops to getting socks and underwear with holes for Christmas. Then, it's time for the legendary "Florida Story" segment, featuring a beer-chugging speedster who refused to drop his cans while being cuffed, a woman who got her car stuck on train tracks, and an ill-fated online hitman plot. Finally, Walter and a lively lineup of callers debate the tragic reality of urban crime, the history of mental institution closures, a bizarre 1850s "nostalgia" conspiracy theory, and why today's youth think World War I took place in the 1600s..

FULL SHOW - Get ready to stay up late with host Walter Sterling on The Other Side of Midnight, the biggest all-night show in American radio. In this jam-packed, chaotic episode, Walter and his cast of regular contributors dive into the bizarre, the controversial, and the legendary.Acclaimed journalist Ross Coulthart discusses jaw-dropping British police sightings—including a giant, cloaked triangular craft captured on infrared film over central London. Meanwhile, Dave Scott explains why the Pentagon's slow disclosure feels like getting socks and underwear for Christmas. Walter and retired NYPD detective Vic Ferrari dissect a tragic stabling of a new mother in Times Square, analyzing the police's justified lethal response and the long-term emotional impact on the victim's newborn daughter. All this and much more. 

In this Meaningful Money Q&A episode, Pete Matthew and Roger Weeks answer listener questions on planning for mini-retirements, changing career into financial planning, accessing pensions with a guaranteed annuity rate, and whether to take tax-free cash from a defined benefit pension. They also discuss how to manage inherited money for children approaching financial independence, including ISAs, Junior SIPPs, university costs and future house deposits. Finally, they look at saving and investing alongside the NHS Pension, including using a Stocks and Shares ISA, SIPP contributions and higher-rate tax relief. A practical UK personal finance discussion covering pensions, retirement planning, investing, student loans and long-term wealth building. Shownotes: https://meaningfulmoney.tv/QA59  07:17  Question 1 Hi guys, Financial infrastructure and policy in the UK is built around to support (and likely encourage/enforce) the "standard" life of consistently working for 40 years and then stopping altogether. State and private pensions accessible around age 60, Lifetime ISAS, compounding growth of stocks etc. For various reasons, my wife and I (both 32) don't want to do this. We are in the fortunate position where we can take months or years off at a time and plan to do this several times throughout our lives. We know this means our earning potential and growth will be lower and that we may not end up with as large a pension as we could have. But we may also end up having some sort of income until we're much older. Question: what if anything can people do with today's accounts/tax advantages/schemes to enable this type of lifestyle? Hypothetical question: what type of infrastructure could the government introduce to enable this? How about a "pension" you can take at any time up to some cap per year and only for X years in a row? Given fewer jobs now require physical use of our bodies (and hence 60 may no longer be a necessary stopping point), could we see more people "working" off and on until 70 or 80? Tom   15:36  Question 2 Hi Pete and Roger First of all, thank you for the valuable conversations you bring to listeners. I'm a 32-year-old with a strong interest in personal finance and investing, and I would describe myself as financially literate and proactive in managing my own money. I currently feel I've been underestimating my potential and would like to pivot into financial services. I'm considering self-funding qualifications such as the LP2 (Financial Services – General Route) as a starting point, followed by the RQF Level 4 Diploma in Financial Planning. Do you think starting this pathway at 32 is realistic, or have I left it too late to successfully transition into the industry? Thanks, Darren. G   19:36 Question 3 Hello Pete and Roger, Firstly, I very much enjoy listening to your podcast whilst doing my weekly walks. I currently live in Australia and will be returning to the UK in 6 months to live near my family and will be turning 55 at the same time. My question is: I have a Defined Contribution pension, valued at 70K with a GAR. I am legally required to get IFA before I can drawdown, UFPLS, lump sum etc. There appears to be an exception to this mandatory requirement if I take an annuity. Is this correct? If it is, would this also apply to a fixed term annuity? Secondly, what options do I have to access my pension if no financial advisor is keen to take me on as a client and sign the 'advice taken' form that is required by my pension provider. My provider (Royal London) has said that the advice doesn't have to be positive or negative to what I want to do, I just have to show that I at least went through the procedure. Thanks for your help. Regards Brett   27:08 Question 4 Dear Pete and Rog, Thank you so much for the wealth of wisdom you share with us all - it has helped my family towards a more secure and planned future.  I'm not an expert but as the future recipient of a few small DB pensions I have a question. You often infer Defined Benefit pensions are "solid gold", implying they should be preserved at all costs. I want to challenge your strong preference to avoid taking the 25% tax free cash (Pension Commencement Lump Sum (PCLS)). Isn't it "dangerous" to not clarify the commutation rate more explicitly?  On one hand, with a poor commutation rate isn't the member effectively "selling" inflation-linked, guaranteed income far too cheaply? On the other, with an attractive commutation, by taking the 25% tax-free cash "off the table," a member can: 1. Eliminate mortality risk: If they die early, that cash stays with the family; the DB income disappears. 2. Manage Tax Drag: Using the PCLS to bridge to state pension age can keep a retiree in the basic rate band rather than being pushed into higher rates by a full DB payout. 3. Seek Outperformance: While DB is index-linked, a well-allocated ISA can historically outperform inflation over the long term. Why do you treat the PCLS as a "loss" of income rather than a strategic "de-risking" of the pension asset? Thanks for clarifying - because I think I must be missing something. Gareth   31:55 Question 5 Hi Pete and Roger, I started listening to the podcast when I began Couch to 5K, and it's been really helpful. It also makes me feel quite virtuous, like I'm improving both my health and finances at the same time! I'd value your thoughts on managing money for a child who is approaching financial independence. I'm the trustee for my 16-year-old daughter, who inherited directly from a relative. She has £140k in total, with 42% in cash savings, 46% in investments (mainly low cost global tracker) and 12% in a junior SIPP (also in global trackers). I'm moving as much as possible into ISA wrappers annually. I don't currently plan to add further to the SIPP. She is aware that there is a "good amount" of money saved for her but not actual figures yet and it is referred to as money for a house deposit. I plan to start involving her more directly in managing it from age 17, although we already talk regularly about money and financial habits. She's academic and likely to go to university although also considering degree apprenticeships. She wants a high paying career but has no idea what career yet! A few things I'd really value your perspective on: How should I think about asset allocation? I'm not risk averse and feel like there's too much in cash but mindful that she will be in control in 2 years and may want to use some of the money in the short term, e.g. for university, car, travelling etc. Would you lean towards encouraging her to fund university costs rather than taking out a student loan if she goes, given that under the new plan around 80% are expected to repay their loans in full? At least there would be less available to fritter away or spend on a red Lamborghini! Or keep it invested and position it more clearly as a future house deposit? And finally I have an 11-year-old in the same position. Given the longer time horizon, would you do anything different now in terms of structure, investment approach, or how and when to involve them? Thanks so much — I'd really appreciate your thoughts. Beth   42:51  Question 6 Hi both, hope you're well. I am 28 , working full time in the NHS. My partner and I bought our first home just before Christmas.  I have an emergency fund in an easy access account as well as putting 10% of my salary into a S&S ISA each month which I plan to use to bridge the gap between retirement and access to my NHS Pension. I also recently moved into the 40% tax bracket and so opened a SIPP which I put another 5% of my salary into each month. Any other savings go into high yield interest accounts/ISAs.  I just wanted to ask, is there anything else I should be doing with my money or is it simply a case of keep at it now?  Thanks a lot, Joe  

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Welcome to a deeply heartfelt episode of Late Boomers. We're Merry Elkins and Cathy Worthington, and today we gather to honor and remember the legendary Dolly Parton. For our 300th episode, we're sitting down for a very personal conversation, reflecting on the precious moments and memories that connected us to Dolly—through Cathy's late husband, Ken Kragen, who managed Kenny Rogers and helped shape some of the most iconic moments in country music.In this special tribute, we share never-before-told stories about Dolly's kindness, humor, and dazzling presence. We bring you inside the glitz of the CMA Awards, the warmth of the recording studio, and the laughter backstage. You'll hear what made Dolly so extraordinary not just as a superstar, but as a friend, a mentor, and a beloved family member to so many.Key TakeawaysDolly's True Nature: We recount how Dolly was every bit as genuine, loving, and quick-witted behind the scenes as she appeared in public. Her humor—always sparkling, sometimes cheeky—and her generosity of spirit touched everyone she met (07:14, 16:11).Memorable Duets and Milestones: Relive the creation of “Islands in the Stream” and other chart-topping collaborations with Kenny Rogers, and go inside their legendary stage chemistry (03:03, 10:28).Backstage Adventures: From singing in the backup choir for Kenny & Dolly's Christmas special to glamorous nights in sequins at the awards shows, Cathy Worthington shares what it was like to be part of these musical milestones (05:15, 19:04).A Star's Wit, Warmth, and Work Ethic: Dolly's humor lit up every room—whether in press conferences in Perth or when gently teasing friends. She never stopped working, creating, or caring for those around her (16:40, 28:44).Dolly's Legacy of Kindness: Above all, Dolly's love for her family, her generosity, and her belief in giving someone your smile if they don't have one shines as her enduring legacy (24:35).Making Dreams Reality: Learn how Dolly's determination and savvy business sense overcame every obstacle—from bringing Dollywood alive to developing a Broadway show based on her life (25:00, 27:02).Thank you for joining us as we celebrate and remember Dolly Parton's incredible life, music, and spirit. If Dolly touched your life, too, please subscribe to Late Boomers on your favorite podcast platform or our YouTube channel, and share this episode with fellow Dolly fans.We would love to hear your favorite Dolly memory or song—leave us a comment or review, and help keep her legacy alive.Remember, as Dolly said and we believe, if you see someone without a smile, give them yours. It's never too late to spread kindness and live your dreams, just as Dolly did, right up to the very end.Thank you for listening, and for helping us honor an unforgettable legend—Dolly Parton.Mentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

The Momcult is officially on YouTube! Join us as we chatted over zoom with Nicole Lim — Nashville based makeup artist turned director, screenwriter, and producer! Joy is feeling anxious about getting her shit together and Sarah is more at peace with baby #2. For this first episode of Season Six, the gals discuss the hopes of expanding the Momcult Brand and Nichole shares everything from the pull and pray years, finding out you’re pregnant on Christmas morning, and pumping on a film set 3 weeks postpartum. We also got into the real stuff — what it’s like when your husband tours for weeks at a time and you have to build a shell to survive him being gone, then peel it back off when he walks back through the door. The kids change while he’s away. You change. And somehow you have to find your way back to each other every single time. Nichole is the creative partner Joy met at the Nashville Film Festival last year, and together they’re developing Joy’s “I’m A Winner” short film into an episodic series. Follow Nichole: Instagram: @nicholemarielim www.nicholemarielim.com About our guest: Nichole Lim is a Nashville-based director, screenwriter, and producer with more than fifteen years in the film industry. She began her career in the makeup department, eventually becoming an IATSE Local 798 Key Makeup Artist and working across studio features, independent films, television, and commercials before moving behind the camera herself. Her films have screened nationally and internationally, including at the Edinburgh Festival Fringe, Nashville Film Festival, and Defy Film Festival, earning recognition for both directing and screenwriting. Nichole loves ensemble casts, female-driven stories, and complicated, imperfect characters. She's endlessly interested in why people are the way they are, the things they don't say, and the relationships that shape them, especially when it's funny, awkward, heartbreaking, or somehow all three. She lives in Nashville with her husband and two kids, where she is usually writing something, making something, or standing in a room trying to remember why she went in there. Follow Momcult on Instagram @momcultpodcast.

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

Testing our spice tolerance wasn't an easy sport + We talk to people who have had kidney transplants + We start celebrating Christmas because why not?See omnystudio.com/listener for privacy information.

Hello friends, Amelia and Julie got together to discuss BritBox's The Other Bennet Sister, episodes 9 and 10. Mary hikes up a mountain, lives through a storm, and tells her shitty mom to hit the bricks! All hail our heroine, Mary Bennet. Confidential to Paddington Bear, we love you, so much! We thoroughly enjoyed this series, and are very excited to come back for the Christmas special. Stay tuned! Lots of love -Amelia and Julie Photo courtesy of BritBox

https://wels2.blob.core.windows.net/daily-devotions/20260902dev.mp3 Listen to Devotion Not only so, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for our adoption to sonship, the redemption of our bodies. Romans 8:23 Groan With Hope The Bible calls the blessings we receive as Christians (for example, the peace of forgiveness) the “firstfruits.” The full harvest is coming. We have not experienced all the blessings that God promised. Therefore, we still battle temptations and fight our sinful nature. We still feel the aches of aging bodies. Because sin has left its mark on us, we groan. But the Christian’s groan is different. The world hopes things might get better. The Christian groans with certainty. We know things will get better. Our groaning is not the cry of someone abandoned by God. It is the longing of a child waiting to go home. The apostle Paul says we wait for “the redemption of our bodies.” What a wonderful promise! God is not interested only in saving our souls. Jesus redeemed the whole person. The same body that grows tired and eventually dies will be raised in glory. On the Last Day, Christ will transform our lowly bodies to be like his glorious body. No disease. No disability. No pain. No death. Only perfect life in the presence of our Savior. How can we be so sure? Because Jesus has already walked this path. He groaned under the weight of our sin. He endured the agony of the cross. His body was laid in a grave. But on the third day, he rose. His resurrection is God’s guarantee that ours is coming. His resurrection was the firstfruit of others to come. Until then, we do not pretend life is easy. We bring our griefs, disappointments, and fears to our Savior. We groan and pray fervently. And we wait eagerly, knowing that every day brings us one step closer to the moment when our groans are drowned out by the song of victory that God’s children will one day sing forever. Prayer: Heavenly Father, thank you for making me your child through faith in Jesus. When I grow weary under the burdens of this life, strengthen my hope as I wait for the resurrection of my body and the joy of living forever in your presence. Through Jesus Christ, my risen Savior. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

On today's Pod At The Palace with Curtis Wilkerson: - Forecasting Arkansas' future retention - How many Hogs will leave for draft? - Who profiles as top priorities to bring back? - Guaranteed recruiting needs - Should Cal be criticized for changing stances as game has changed? Inside Arkansas is your #1 Razorback Live Stream & Podcast Network! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! www.insidearkansas.com/betsaracen Terms apply. ----------------------------------------------------------------------------- VICI AESTHETICS & WELLNESS At Vici they specialize in the latest peptide therapies! Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Text them today at 479-343-8424 or visit viciaestheticsandwellness.com! Vici Aesthetics and Wellness — Come Conquer With Us! ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! ----------------------------------------------------------------------------- WALTER CHRISTMAS LIGHTING OF ARKANSAS IF YOU ARE IN NORTHWEST ARKANSAS OR THE RIVER VALLEY, have Walter Christmas Lighting install & set up your house with professional Halloween & Christmas lighting like you've never seen before! - All materials provided - Any color, any pattern - Free maintenance throughout the holiday season If you sign up for Halloween lights you will also get your Christmas Lights for 50% off! Enter into a drawing for a FREE HALLOWEEN Lighting giveaway at insidearkansas.com/giveaway Text our guy Brett for a free estimate at 479-459-1380 IT'S WALTER CHRISTMAS LIGHTING OF ARKANSAS…YOUR LOCAL HOLIDAY LIGHTING EXPERTS! Learn more about your ad choices. Visit megaphone.fm/adchoices

A Good Omens ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fanfic by LookingAtACupOfTea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Full title: Is There a Version?Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 days left until Christmas by Sascha Ende⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CC-BY 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://archiveofourown.org/works/85593191/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

How do you preserve physical video games in a world increasingly designed around downloads? How much would you pay for a really good keyboard? And what exactly happens when you sort the Nintendo Switch store from cheapest to most expensive? Those questions—and several much stranger ones—come up on AwesomeCast 794 with Sorg, Katie Dudas, and Dave Podnar. Xbox Finds a New Use for the Game Disc One of the episode's biggest discussions centers on Microsoft's Xbox Discs to Digital initiative. The concept offers an interesting middle ground between physical and digital ownership. A supported Xbox disc can be authenticated and connected to a player's digital library, potentially giving players digital access while the disc itself continues to function as the transferable proof of ownership. That last part is important. If the disc is sold and authenticated by somebody else, the digital access moves with it. For Sorg, who has stacks of Xbox One games and a console with a failed optical drive, this could solve a very practical problem. It also opens possibilities for finding inexpensive used Xbox games at stores such as GameStop and turning them into accessible digital titles. There are still questions surrounding Xbox 360 compatibility, licensing, sports games, delisted games and publisher participation, but it is a fascinating attempt to bridge two very different eras of game ownership. https://news.xbox.com/en-us/2026/08/26/your-discs-now-also-digital/?ocid=Platform_soc_omc_xbo_fb_Photo_lrn_8.26.2 Gamers Say They Want Physical Games. Are They Buying Them? That question carries directly into this week's ChachiSays Video Game Minute. Chachi points to figures showing U.S. spending on physical video games falling to levels not seen since physical-game statistics began being tracked in 1995. Nintendo represented a sizable portion of the remaining physical market. The contradiction is hard to ignore: gamers regularly criticize publishers for abandoning physical media, but those products need enough buyers to justify continuing to manufacture and distribute them. https://www.tomshardware.com/video-games/console-gaming/us-console-sales-fall-39-percent-in-july-as-memory-costs-push-average-price-to-542 Generative AI Comes to Gamescom Chachi also discusses reports of generative AI being used during development of multiple titles connected to Gamescom 2026. The larger concern is not simply whether AI tools exist inside game development. The segment focuses on how companies disclose that use, what work the systems replace, and whether developers are being transparent with their audiences. Project Zeta, Aion 2, Train Sim World 7, Crimson Desert and Crazy Taxi: World Tour are among the games brought up during the discussion. https://kotaku.com/opening-night-live-2026-genai-slop-games-geoff-keighley-2000728477 Roku City Quietly Remembers Three Entertainment Icons Katie highlights a much more thoughtful use of technology: the little visual Easter eggs hidden inside Roku City. The screensaver incorporated imagery referencing Dolly Parton and Tim Curry along with an Optimus Prime-inspired tribute to Peter Cullen. That leads the crew into memories of Cullen's massive voice-acting career and the strange experience of realizing, years later, just how many familiar childhood characters were voiced by the same small group of performers. https://www.instagram.com/p/DcrPR8alYG3/?img_index=1 From Hubble to the Nancy Grace Roman Space Telescope Dave's Awesome History segment turns toward NASA and astronomer Nancy Grace Roman. Roman played an important role in pushing space-based astronomy forward, helping lay the groundwork for what ultimately became the Hubble Space Telescope. The telescope carrying her name represents another enormous leap in what astronomers can observe. The hosts discuss its much wider field of view, the search for exoplanets, dark matter and dark energy, as well as the unusual orbital environments used by major observatories. https://www.planetary.org/articles/the-nancy-grace-roman-space-telescope-launch It's Already LEGO Advent Calendar Season Katie has an annual public-service announcement: if you want a particular Advent Calendar, buy it when you see it. LEGO's 2026 calendars are already appearing, including traditional Christmas offerings alongside Star Wars, Marvel and Disney sets. Waiting until December is how you end up frantically checking every store in town for the one calendar somebody decided they absolutely had to have. https://www.lego.com/en-us/search?q=advent%20calendar%202026&suggestion=true The $100,000 Keyboard Dave then discovers a corner of technology that makes even premium mechanical keyboards look inexpensive. A social video begins with keyboards priced in the hundreds of dollars, moves into models costing thousands, and eventually reaches one sitting around the $100,000 mark. At that point, calling something a “computer accessory” may no longer adequately explain what is happening. https://www.facebook.com/reel/1593262308558803 Brütal Legend Honors Tim Curry for 666 Minutes Double Fine found an extremely appropriate way to honor Tim Curry by making Brütal Legend free for 666 minutes. The Xbox 360-era heavy-metal adventure stars Jack Black and features Curry among its memorable cast. Sorg recently returned to the game and found that, despite showing its age in places, it remains surprisingly enjoyable. https://www.ign.com/articles/double-fine-productions-makes-brutal-legend-free-for-666-minutes-to-honor-tim-curry?link_source=ta_first_comment&taid=6a905803b9a113000189638d&utm_campaign=trueAnthem:+Trending+Content&utm_medium=trueAnthem&utm_source=facebook Donkey Kong Country: CGI From Another Time Speaking of things that have aged differently, Sorg rediscovers the computer-animated Donkey Kong Country television series from the late 1990s. The show provides an incredible time capsule of early television CGI: stiff animation, questionable lip synchronization and character models that can occasionally drift into nightmare territory. And yet there is something fascinating about seeing what creators were able to accomplish with 1990s rendering technology. https://www.youtube.com/watch?v=WWpI4vahfIY Sort the Nintendo eShop From Cheap to Expensive. You Have Been Warned. There is another kind of digital archaeology available right now. Go to the Nintendo Switch store. Sort everything from lowest price to highest. Start scrolling. The result is a journey through inexpensive retro games, indie releases, zombie games, cat games, simulators, dating games, suspiciously AI-looking artwork and enough shovelware to keep the AwesomeCast crew entertained far longer than expected. There are legitimate bargains hiding in the pile—but finding them is part of the adventure. https://www.nintendo.com/us/store/sales-and-deals/#show=0&p=1&sort=pa&f=priceRangeFilter&priceRangeFilter=%240+-+%244.99 Commodore 64 Meets Cyberpunk The episode's final major retro-tech rabbit hole comes courtesy of a Cyberpunk-themed Commodore 64. The unusual crossover sends Katie and Dave back into memories of the original beige Commodore machines, while Dave recalls using GEOS for word processing and schoolwork long before the modern Windows experience became standard. https://commodore.net/store/commodore64/ Plus: Giant Medals, Slow USB-C Cables and Video Game Wrestling Dave also shows off the giant magnetic medals earned through the Pro Football Hall of Fame virtual race series. https://runsignup.com/Race/OH/Canton/HOFRaceSeries Katie introduces what may become a recurring feature, “What Is Katie Labeling Now?”, after discovering one of her USB-C cables was charging her laptop dramatically slower than the others. And before any of that, the crew revisits Sorgstock and its real-life video game wrestling match, where the performers recreated all of the awkward movement, button mashing, missed attacks and controller confusion of playing a wrestling game when nobody remembers the controls. From the future of game ownership to 1980s computers and $100,000 keyboards, AwesomeCast 794 once again proves there is always something wonderfully strange happening in technology.

Grab the free guide: Why Your Etsy Listings Aren't Selling Yet - and What To Do About It: www.handmadebosses.com/whynosalesShould you use Etsy Ads as a new seller, or are you about to spend money before your listings are ready?In this episode, we'll look at when Etsy Ads can help, when they might waste your money, and what to check before turning them on.You'll learn:What Etsy Ads can and cannot doWhy ads do not fix unclear listingsHow to know if your listing is ready for more trafficWhen to wait before using adsWhat to check before spending moneyUse ads as a tool, not a panic button. If you're heading towards Q4 thinking:RIGHT. I need to make more products, post more, change my listings and basically do ALL THE THINGS before Christmas...ummmmmm, no

A wildly successful fundraising campaign has raised the standard of cancer care for the thousands of New Zealanders served by Palmerston North Hospital by supplying the funds for a state-of-the-art surgical robot. The campaign, run by the Palmerston North Hospital Foundation, raised over $2.5 million in just six months, and it is now hoped the robot will be installed in the hospital by Christmas. The foundation's project lead Shivarn Stewart spoke to John Campbell.

⁠Get ad-free episodes, early release, and bonus shows⁠⁠⁠ A poltergeist in Oakland? A housekeeper for a ghost? Even a Christmas curse? This week, the pages of Fate Magazine offer up some truly bizarre tales of the paranormal as well as a deeply strange - and still unsolved - case of the twins who, it seems, willed themselves to death. For full shownotes, head to ⁠GhostStoryGuys.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Barry Maher spent 20 years as a corporate speaker and wrote six nonfiction books. Then he discovered he had a brain tumor the size of a baseball. He woke up from surgery with Lady Gaga playing on loop in his head and a complete, fully formed novel already there — vivid as a memory, not a dream. Two years later, that novel became The Great Dick and the Dysfunctional Demon, published at age 76. He's also in remission and can tell time again. We talked about: the moment on an Asian cruise when he couldn't read a clock and didn't know why; why his wife figured out something was wrong before he did (he was putting his clothes on backwards); introducing a ship's captain on stage and then asking him what he did for a living 15 minutes later; the doctor's clock-drawing test and the nurse who wouldn't let him go to the bathroom alone; why a brain cancer diagnosis is like an impending hanging — it concentrates the mind; the novel that emerged from surgery (complete with open crypts, dark spells, sudden death, and the Ralph Lauren version of the Manson family); why The Great Gatsby and Moby Dick are the same story; and the Lady Gaga song that played on loop in his head for three straight days (it's "Always Remember Us This Way" from A Star Is Born — he was not a fan before, and he is definitely not one now). Get the book → The Great Dick and the Dysfunctional Demon by Barry Maher https://amzn.to/4xqVD4y  TIMESTAMPS: 0:00 — Intro — who is Barry Maher? 0:24 — Six nonfiction books, 20 years of corporate speaking — and now a novel 1:18 — The speaking business: cold calling, articles, PR, and repeat clients 2:37 — Lou bombing at a Christmas party and waiting to get paid after 4:21 — The speaking escape hatch: "and the point of that was..." 5:41 — His first presentation: an hour of solid content, to a funeral home audience 6:50 — The cruise where he couldn't read a clock — and didn't know why 7:55 — His wife noticed something was wrong on the second cruise 9:15 — He introduced the captain — then 15 minutes later asked what he did for a living 10:06 — What it's like when your mind is the thing that's broken 10:46 — The doctor's clock test — and the nurse who wouldn't let him go to the bathroom alone 11:29 — He wrote himself off. He didn't let her accompany him to the bathroom. There are limits. 11:53 — Waking up from surgery with Lady Gaga on loop and a complete novel in his head 12:27 — The TikTok husband who can't draw clocks — and why that's not funny 14:01 — The seizure during surgery — and why the story felt like a memory, not a dream 15:01 — A brain cancer diagnosis is like an impending hanging — it concentrates the mind 15:38 — He was in his early 70s. He decided to finally write the novel he'd always wanted. 16:47 — Writing it took two years — and the memory never faded 18:26 — Lou hates writing. Barry loves it now. The brain tumor may be responsible. 20:21 — The title: The Great Dick — as in Great Gatsby meets Moby Dick 21:59 — Lou read Moby Dick aloud at his wife's hospital bed. She put pages in the wedding bouquet. 23:35 — The Great Gatsby and Moby Dick are the same story — he makes the case 24:03 — What the book is actually about 25:22 — Always Remember Us This Way — the Lady Gaga song that played for three days straight 27:15 — Did the tumor affect the part of the brain responsible for creativity? 28:16 — His wife likes the book — even with the original subtitle 29:43 — The antihero Steve Huskey — and why women are rooting for him anyway 30:09 — Health update: cancer in remission, can tell time like a champ 30:36 — Outro Watch full episodes on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081 Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Co-host of Happy Hour Econ → https://podcasts.apple.com/us/podcast/happy-hour-econ/id1863476697  Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r  TheLouPerez.com |  info@thelouperez.com  Newsletter: https://substack.com/@louperez #BarryMaher #BrainTumor #Novel #LiteraryFiction #MobyDick #GreatGatsby #LouPerezPodcast #LionsOfLiberty #Cancer #Writing Learn more about your ad choices. Visit megaphone.fm/adchoices

 Dolly Parton was last on the show back in 2020 at the height of the pandemic, and we talked on the phone about her Christmas traditions, her childhood in East Tennessee, and her incredible work getting millions of kids to read through the Imagination Library. This time I got to sit down with her in person at her studio outside of Nashville, and she hasn't slowed down one bit. She told me all about her latest album, Rockstar, which features 30 rock and roll classics, from covers like Prince's “Purple Rain” and Bob Seger's “Night Moves,” to some powerful new Dolly Parton originals. She's also just released a new book called Behind the Seams: My Life in Rhinestones, which documents more than six decades of outfits, costumes, and iconic looks from a career in the spotlight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ladies, if you have ever been told your labs look normal while your body says otherwise, this one is for you. Dr. Amy Loden is a physician who nearly died from preeclampsia and now builds her practice around what medicine misses in women. She breaks down why pregnancy complications are a warning sign, what perimenopause is really doing to you, and why heart disease deserves your attention more than you think. You will walk away knowing what to ask for and why it matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How pregnancy complications reveal health risks that were already there.Why perimenopause symptoms get dismissed as normal aging.The heart disease signs that look nothing like the classic ones.Why good quality sleep matters more than hours in bed.How to eat and move to protect your metabolic health.Episode References/Links:Vitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxDr. Amy Tiffany on Instagram - https://www.instagram.com/dramytiffanyDr. Amy Loden on LinkedIn - https://www.linkedin.com/in/amy-lodenThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookSubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Dr. Amy Loden Tiffany is a St. Louis-based physician entrepreneur, author, and TEDx speaker dedicated to women's metabolic, hormonal, and cardiovascular health. After surviving severe preeclampsia and experiencing burnout in traditional, high-volume medicine, she pivoted her career toward a personalized, root-cause approach to patient care. As the founder of Vitality, she guides women through major life transitions—from postpartum to perimenopause—to help them recognize subtle warning signs and prevent long-term illness. Through her clinical work and her book, The Postpartum Pivot, Dr. Loden empowers high-achieving women to listen to their bodies, optimize performance, and take control of their long-term health.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amy Loden Tiffany, MD, MBA 0:00  If we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was if you got the problem, the solution is in the pregnancy. So what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Oh my God, Be It babe. Get ready. Get your notepad out. Get ready. If you're driving, listen. You're gonna re-listen. You're gonna share this episode with everybody. I am so freaking stoked about the guest that we have. I fell in love with her with every single answer, and we need women like this in the medical world. So Dr. Amy Loden is our guest today. We're going to talk everything from postpartum to perimenopause and heart health, because ladies, you can't be it till you see it if you get sick, cannot. And I know it's confusing. There's so much information out there in the world, and it's like, who do we trust? What do we do? And I'm just so grateful I found her, and you're gonna love it. So make sure you get ready to hit share on this episode for women in your life and the men who need to know about what women are going through. My mind is blown on the episode. Here's Dr. Amy Loden.Lesley Logan 1:54  All right, Be It babe, I'm excited. I'm super stoked. We're gonna talk about all things women, health-related, with an amazing professional person who actually studies this stuff, not what I've read, and then I'm asserting to you because I don't want to be that influencer. I think those people need to take a little step back and let the professionals do it. We have Dr. Amy Loden here on the show, who's going to tell us everything we need to know. But Dr. Amy, we tell everyone who you are and what you rock at, kind of how you got here.Amy Loden Tiffany, MD, MBA 2:20  Sure, thanks for inviting me. I'm happy to be here, Dr. Amy Loden. I am in St. Louis, Missouri. I help primarily women over 40, but certainly anyone who's like, "How are my hormones working for my life or not? How is my weight in the mirror matching the weight in my head or not?" And all the things that come with life transitions from postpartum to perimenopause, beyond, my goal is that women who've interacted with our team will have a better care experience because it's the care experience we want each of us to have had ourselves, and because each of us are not only professionals within the medical nursing communities, we're patients too, or daughters and sisters and mothers and neighbors and all the things. We know how much it sucks to be patient, right? And so we've tried to redesign what is the best thing for our ladies. Now, in full transparency, we do have a few dudes, but most of them have had their arms twisted by our rock-star ladies, and they are the ones that are coming because they're forced to. And eventually, they decide they like us, but we're pretty cool too. So that's who we serve, and that's what we do. And happy to go into any detail or rabbit hole you want to chase?Lesley Logan 3:21  Oh my God, Amy! I love that. When people ask about the people who listen to this podcast, we have mostly women and a few good men because there are some men out there, including my husband. They want to be interested. They want to. They want their partners, the women, their lives. They want to get what's going on. They don't want them to feel like an alien or like they're alone in this journey. So I think that's really, really cool. I also just want to highlight. I love that you brought up your patients too, because as someone who I feel very lucky to go through my perimenopause journey in today's time when people actually are talking about it, versus even 10 years ago, generations were not talking about this stuff, and I just feel it's really nice because then there's information I would never have known about HRT unless my girlfriend had told me about it. Oh, that could be going on, and then I could talk to someone. Can we go back though? Yeah, I feel like to be a doctor like yourself, who has empathy and understands, like you must have gone through a journey as well. You don't just want to do this Amy Loden Tiffany, MD, MBA 4:13  Because you wanted to do this. That's true. Lesley Logan 4:16  Maybe there are a few. There might be a few, but typically, like there there has there's a story there that got you to be like I want to care about this. So can you tell us a little bit more about that?Amy Loden Tiffany, MD, MBA 4:24  Absolutely, yeah. So definitely with the traditional college to medical school road, really didn't understand that there's a and I say this with all the love in my heart, but there is a bit of brainwashing to be a good doctor, right? And what is a good doctor was who you've been told it is. It's not necessarily an external criteria. It's who does academic medical center say, and that was very different. I learned through transferring all of my non-medical student fears into the actual application of those fears, and then being a patient and living those fears. That I realized there's a whole lot we're not talking about. There's a whole lot that we're not being told, both as doctors and as women, as patients, and it's hard to realize you don't know what you don't know if you've been told you're the expert and you know everything, right? And most doctors don't go around saying they know everything, but there's enough patients who feel like that's what's communicated, that that's the language I'm using.Lesley Logan 5:18  Yeah.Amy Loden Tiffany, MD, MBA 5:19  And that's really frustrating as a patient, so I didn't realize how frustrating though it was until I was a patient, and I'm a mom of five kids, my third and fourth are twins, and really I am so grateful to live in the United States in a time in history where complicated pregnancies does not mean that mom dies, because I developed severe preeclampsia with heart failure, and my twins came 31 weeks instead of at least 37, and I nearly died the night they were born. They nearly died the night they were born, and I just am grateful that God let me be in this situation that I had the help I needed. Historically, these are not good situations. We see this on TV and in movies frequently. And something like 70,000 women a year across the globe die of the same disease I had, preeclampsia. So it's not nothing, even in our day and age, in certain countries, and even in countries where you have advanced medical care and they do everything right. It can still happen. So, that for me was the pinnacle of this isn't working. What we're telling people to do isn't working because I had done all the things.Lesley Logan 6:30  Right, you were a doctor. You did all the things. I did all the things. You enjoyed all the appointments. You were probably doing, and this is your third and fourth. So you knew what it should feel like. You knew what you should be eating. You knew all the vitamins to take.Amy Loden Tiffany, MD, MBA 6:41  Correct, and it didn't work, right? It didn't work, and so I think that is the fundamental kind of if you place a pivot on why did I change how I think about healthcare as a doctor, it was because of my experience as a patient for myself. My husband had cancer twice, so being the advocate for him in those types of things, guiding my children and now my parents through healthcare, you start to carry a lot of stories, and you start to see, wow, they're not doing what I think is just the bare minimum. And if they're not doing that for me or for my family, I know they're not doing it for everybody else.Lesley Logan 7:11  Yeah.Amy Loden Tiffany, MD, MBA 7:12  And then at the same time, holding a ton of grace in my heart because that's—they're doing what they were taught.Lesley Logan 7:17  Right?Amy Loden Tiffany, MD, MBA 7:17  Right. And they can't do differently if they don't know differently. You can't be better if you don't know to be better.Lesley Logan 7:23  Yeah.Amy Loden Tiffany, MD, MBA 7:23  So that is a really tight tension. But I thought I would just keep plodding through and just be a better doctor in that context of me being a patient until a little—I guess it was two years later. My daughter at that time, my oldest, was seven, and I had about 3000 patients. I was working somewhere between 65 and 80 hours a week, and had four kids at that time. And my daughter came up to me one night, and I'm opening the computer. I'm doing work like I do every night, and she says, "You're gonna make my birthday gifts. Like, can I help?" Right, totally innocent seven-year-old looking forward to her birthday knows that her mom shops online, right? And so she's like, "I want to pick my birthday presents," and I kind of stared at her. I was like, "No, no, I'm going to work. We'll do that later," and go watch whatever show. It's probably Paw Patrol for all I know, right? That's in the background. Go watch it. It's gonna be bedtime soon. And she just stands there, and I haven't even looked at her at this point. My eyes are on my computer. I'm just telling her this as I'm going. I'm totally not in the moment, right?Lesley Logan 8:19  Of course, because like you have so many, you have 3000 patients and four kids.Amy Loden Tiffany, MD, MBA 8:23   I can't keep up. I can't keep up. Right? I'm barely getting enough sleep. I'm not exercising, and I'm just trying to survive. And she doesn't move. And so I remember not totally slow motion, but I remember turning to her and feeling like I was going to be like, "What?" Right? What do you need? And she's just got out of the shower, so her hair's wet. She's got her pink pajamas on, bright big blue eyes, and they're full of tears. And there are just silent tears tracking down her face, and I'm horrified. Oh my gosh, what's wrong? Right now, I'm in fix-it mode.Lesley Logan 8:55  Yeah.Amy Loden Tiffany, MD, MBA 8:55  And she still doesn't really budge, and she just says in a very sad voice, "Mommy. Why do you love your job more than me?"Lesley Logan 9:05  Oh.Amy Loden Tiffany, MD, MBA 9:07  Yes. So the twins tried to kill me. She did kill me, right? Like, that was a knife in my heart because nothing ever had I wanted to be better than a so-called good doctor than to be a good mom.Lesley Logan 9:17  Yeah.Amy Loden Tiffany, MD, MBA 9:18  And that was for me the moment that I realized I'm not doing either of these well, and I'm not showing up how I want to be personally or professionally. I'm certainly not taking care of my health. I'm not doing the things I'm telling my patients to do. Like, it was a moment where I really felt the failures. I felt all the feelings, and I told my husband that night, "This is not working anymore." And he actually thought I thought was talking about our marriage, and so he was like, "Oh my gosh, what's wrong with our marriage?" Right? No, but I need to, like, redo. We have to redo this. I either have to retire, or I have to do something different.Lesley Logan 9:51  Yeah.Amy Loden Tiffany, MD, MBA 9:51  And he was like, "You're not retiring. You will drive me crazy. Go find something different to do, and I will make sure our family is okay." And so I did. And this June will be five years of having Vitality here in St. Louis and serving women and trying to lean into all the pain and the things and the feelings they're dealing with from all the things and the feelings I dealt with having walked that path.Lesley Logan 10:13  Yeah. Oh, Dr. Amy, I love that you shared that whole story because I think there's so many women who are listening here and, like, they don't have, they may have one kid or they have no kids, but, like, I think we can all relate to, like, having just too much on the plate because.Amy Loden Tiffany, MD, MBA 10:27  Right.Lesley Logan 10:28  Hello, my high-achieving woman. I see you, everyone here listening. We call recovering perfectionists and overachievers. There's nothing wrong with being a high achiever, but what happens is we tend to just keep saying yes to things, and we're like, yeah, we can fit that one more thing in, that one more thing. All of a sudden, it just comes to, like, a volcano breaking point. Yes, and because we don't, we don't see the signs early that we are at the breaking point. We don't, you know, we, it's almost, it's actually proven to be not true. But everyone uses the frog in the boiling water, right? Like, we just kind of, like, you don't realize how hot it's getting until it's until your daughter is crying in front of you. Oh, exactly.Amy Loden Tiffany, MD, MBA 11:05  Yes, it was awful. I never want to relive that moment.Lesley Logan 11:08  Yeah, but also, like, thank goodness for her because that she felt brave enough to say that. Like, what a badass she is. I mean, she's just going to be, like, she's just going to be a girl who speaks her mind. She does.Amy Loden Tiffany, MD, MBA 11:18  She's 13 now, and she heard me tell that story once, and now she's like, "Well, you have to credit me for opening your business because I hadn't said what I did." I was like, "Won't you just tone it down a notch, please?"Lesley Logan 11:27  It's called balance, babe. It's called balance. Yes. Okay. So, can we, like, let's get to some of the health stuff that I think our listeners want to—I want to definitely get into perimenopause, but I do want to, because we started with a pregnancy, and I have had family members who, you know, have had preeclampsia in their, and it's scary. So, how are pregnancy complications connected to long-term heart risk? I don't think anyone's thought about that. I just thought, like, if it's because I don't have kids, like it's going to screw up your pelvic floor, and you might have to rebuild your abs and these other things. But I didn't know it can affect your heart long term.Amy Loden Tiffany, MD, MBA 12:01  I had no idea. I'm so glad you brought that up. So I actually did a TEDx talk on this very topic, where the idea is pregnancy is so much more than just the birth of a kid. That's how we think about pregnancy in our culture. That's even how we think of it medically, right? Like if you have preeclampsia, you have gestational diabetes, you have high blood pressure, whatever in pregnancy, the answer is end the pregnancy, deliver the kid if they're old enough, right? Like, get, move it along and it's gone. But that I strongly believe is not true. We can't test this in a lab, so you have to do a little bit of extrapolation here. But if we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was, if you got the problem, the solution is in the pregnancy. So, what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. It's scary. It's horrifying. And yes, absolutely, people die. So how can I say nothing's gone wrong? What I mean is nothing has gone wrong in the context of the situation we put your body in. It's exactly responding the way it should for the context it's in. So if I have underlying insulin resistance, and then I put a pregnancy on top of that or perimenopause, and I'm starting to have more insulin resistance. Well, of course I'm going to develop gestational diabetes. If I'm having a lot more fluid retention and I'm putting up a low weight, of course my blood pressure is going to go up, right? If I've got underlying inflammation, of course preeclampsia is going to develop. So I think we need to stop and think about it as it's not done; it is unmasked.Lesley Logan 13:42  Got it. Amy Loden Tiffany, MD, MBA 13:42  And then once you know it's unmasked, you treat it.Lesley Logan 13:45  I see. I see. Because again, we think of pregnancy as just the baby, so you have the baby, but it's well, but there's a problem, an underlying problem that the pregnancy revealed is what you're saying. And so great if having the baby is the safest thing for both people, we do that. But also, you still have this underlying issue.Amy Loden Tiffany, MD, MBA 14:01  Yes, it's still there. Correct.Lesley Logan 14:03  Yes, and I don't think anyone does that. I think they're just, "Okay. Now you don't have gestational diabetes anymore." But I have had clients who had it, and then afterwards, so what do we got? Oh, I'm fine. Are you correct? I don't think so. I'm not a doctor, but they're not fine. Don't just be diabetes. Yeah, for a moment. Yes.Amy Loden Tiffany, MD, MBA 14:19  So I actually experienced this as a patient too. I went in after my first pregnancy with gestational diabetes. At the time, I was living in New York City. I walked everywhere. I was a normal weight. I ate pretty clean, and despite being in residency, I'd got decent sleep. I didn't have any other kids. It's my first kid, so I got decent sleep. Right, but I had the baby after having had gestational diabetes. I go see my OB, and she's, "Oh, just follow up with your primary doctor." I go see my primary doctor, and he's, "Your weight's normal, your labs are normal. We're done," and that is how I was trained too. So again, lots of love in my heart. They're not; they're just not told. But for more than 10 years, we've known that women who have these high-risk pregnancies are at high risk not just for diabetes, but heart disease, stroke, kidney failure, dementia. Listen, I can't treat dementia well in the clinic, right? So why wouldn't I want all hands on deck trying to prevent it?Lesley Logan 15:07  Yeah.Amy Loden Tiffany, MD, MBA 15:07  But that's not how our medical professionals are trained—nurses, advanced practice providers, any of them. And so we're asking people and expecting people to fill in a gap they don't know exists, and so all these reproductive-age women are falling into it. And then where it gets really interesting is some of the same things you have immediately postpartum in all your different types of hormone fluctuations are matched intermittently for 10 to 15 years before menopause when you're in the perimenopausal years.Lesley Logan 15:32  What?Amy Loden Tiffany, MD, MBA 15:33  Correct, but that's why these women are feeling, "I'm going to my doctor, I'm putting on weight, I'm doing all the things, it's not working," and they're being gaslit, partly because their doctors don't know what they don't know, and partly because we're not acknowledging this is the same physiologic status of hormones that are different than baseline. So we're not in a country, and we don't have the testing that would promote or facilitate checking what is your normal hormone level at 18, so that we know what 18 should look like, and then by 45, you know, we're not. So we're trying to patchwork together a whole bunch of tests, and different labs have different testing, and different people say different things about testing. It's very confusing.Lesley Logan 16:10  Yeah.Amy Loden Tiffany, MD, MBA 16:11  And you end up with women suffering. And at the end of the day, that's the problem I'm trying to solve: is how do we stop these women from suffering? Because they are called to live big lives, to be ambitious for a purpose, for a calling. They have a lot to do, and their health is one of their biggest assets. It should not be a liability.Lesley Logan 16:27  Yeah.Amy Loden Tiffany, MD, MBA 16:27  And that's what's happening, especially for women who are trying to not work just in the home but outside the home. Right? There's a lot they're carrying. Yeah. So that's, I don't remember. Sorry, I'm having a total perimenopause moment. I don't remember where we started with that question here. I'll stop there. Lesley Logan 16:42  Don't worry, babe. I got my focus meds on the ADHD today, so I'm tracking. So we're good. But we were talking about the postpartum, and then we got into those hormones that switch as, and they can repeat into perimenopause. And I think this is fascinating. I love that you brought up. It doesn't matter if you're in the home or out of the home. We have big lives. Correct. We can't have our health be a liability, and I think for a lot of us, it feels like, like my girlfriend's a weight-loss coach for women over 40 who feel like their body gave a middle finger. That's what her coaching is, and it's all about not going to yo-yo diet. That's not going to work. We have to figure out what is the underlying issues, and it can only go so far because you said we don't test our hormones at 18. We don't do that, so we don't know what is normal for us, and I remember I was having a lot of health issues, digestive issues in my 30s, and no doctor could help me. In fact, one doctor sending me to, I was in this weird part where they study HIV and Ebola in the hospital, and she's like, "Do you know why you're here?" I don't know why I'm here. I don't. This scares the hell out of me. This feels like a department I should not be in. I'm not in any pain. I feel like I'm taking someone's spot, and so because he could, he just couldn't figure out what's going on my stomach. So I found someone who did an actual test of everything. He's so range normal. We don't know what normal is for you. We just know what the average person of this population of people that who knows who they were that were tested. So what is normal for you might not be the average. And I was, "Oh well, that's the first time anyone said anything that makes sense. That's the first time." So you can be in range, but for your hormones, but it wasn't in range for you because maybe you were used to higher testosterone, you're used to higher things. And so I love that people like you exist. I'm sorry for the frustration of your own journey, but also without people like you, women like me wouldn't have someone going, "Hey, actually, maybe you should be on testosterone right now," even though the, this is what it is. Mine was actually zero, but people, you know, we can actually get you help because I feel so much better because someone finally was listening to me and thought, "Yes, we're not going to compare you to a random person. We got to compare you to how you're used to feeling."Amy Loden Tiffany, MD, MBA 18:42  Correct. And for most people, that can't happen in the traditional system.Lesley Logan 18:47  Yeah.Amy Loden Tiffany, MD, MBA 18:47  You can't do that in a 10-minute visit.Lesley Logan 18:49  Right.Amy Loden Tiffany, MD, MBA 18:50  You can't do it when your doctor has 3000 patients, 10-minute visits, and they really don't actually know who you are.Lesley Logan 18:55  Yeah.Amy Loden Tiffany, MD, MBA 18:56  You just can't. So we've got a little bit of unrealistic expectations as a society, and then you know any women's magazine or journal article you read says, "Talk to your doctor about this." So then you go in, I'm all prepared. I have my list. I've done it too, folks. Right? This is not a criticism, but they, they can't. They don't have the ability to process it, and the way they're paid is based on the questions they ask you for insurance. So every incentive is misaligned, and at the end of the day, women, people are being screwed.Lesley Logan 19:22  Yeah, yeah. No, it's so true. So I'm glad we talked about the postpartum. I want to get into now. We're in the perimenopause, and yep, this is hard because you mentioned the hormone shift of people after postpartum is its own crazy world. I keep checking on my sister-in-law every day. How are you feeling? Are you feeling okay? Right. You feel okay? She's, "I'm fine." Are you fine? Let me just, I just want you to know. It's okay if you feel different, right? I think I'm crazy, but I know that that people don't realize how they're feeling, and it's hard to get to the doctor until it's too late. So I'm just, I'm on her. But for people like me, we didn't have children, so we have never experienced a crazy shift. We just start to experience, "I don't feel like my, anymore," and all the symptoms are so different for every single person. I'm not having hot flashes, but I'm, I got to keep my hair still here. But my inflammation was insane. I was putting on weight and working out and eating the same. And I don't understand what's going on. You know, so can we talk a little bit about what, I don't know where you want to start with that. So you tell me where you want to start with my post, my perimenopausal people who are not necessarily attributing these changes to that.Amy Loden Tiffany, MD, MBA 20:27  So I think the biggest confusion I see in the exam room conversations is that there's just question of, am I in perimenopause or not? And it's more of a less of a yes-no and more of, are you on the spectrum, and where on the spectrum are you? And so if you think of it as a sliding scale, because some months those ovaries are working really great, and you feel all the feels, and you're 18 again, but a lot of months maybe you're more like 20 or 25, right? And then maybe out of the blue, I feel like I got run over by shock. Nothing's working for two or three months, and then we're back to 25, right? And so it's ups and downs. You're like, what is happening? It is a roller coaster, and it runs anywhere from 10 to 15 years before you actually go through menopause. So I think of it as reverse adolescence, and I think it's completely ironic that God lets us have teenage girls when moms are going through perimenopause because that is just double-adolescence whammy, right?Lesley Logan 21:19  And no wonder, no wonder marriages don't survive certain things. Right, you have a daughter going through puberty and a wife with a pair of menopause. Good luck to the husband. Correct, becauseAmy Loden Tiffany, MD, MBA 21:28  I want to have sex. I don't want to have sex. I have pimples all over my face. I don't want to go to the house. I do. My belly's bloated. It's not like my mood's up. All the things, and it's all in reverse. So it's a it's a period of a woman's life that I think needs to be acknowledged, and then within the healthcare system, there's more noise about it over the last five years. You're seeing more and more people talk about this, but there's not a lot of standardization, and so you're getting chiropractic, functional medicine, traditional medicine. You're getting all sorts of different recommendations. So my hope is that over the next decade, we start to see some standardization, and we start to say this is what is normal for this population. You still have to apply it to the person. You cannot take population data and apply it to individuals and say that you're going to have good luck, bye. We'll see you in a year. That doesn't work. What I do think is that women need to know what's normal for that time, and then they need to decide, do they want to do something about it beyond what their body is experiencing? And here's some really interesting data that I hope your listeners suddenly stop and listen. If they don't hear anything I've said yet, this will be really important for women who have hot flashes and night sweats. Either one, they're actually the same thing. We call them vasomotor symptoms. When you have those at a certain degree, so that they're happening most days of the week, more than 10 times a day would be an easy target to kind of pay attention to. You have that, and you choose not to take hormones. You actually have an increased risk for cardiovascular disease and stroke. That does not mean every woman in that category can or should take it. There may be reasons they can't, but the hormones we use today are different than what in the Women's Health Initiative that came out in the early 2000s. So you're getting a lot of confusion because women are reading about data from that, not realizing that it has changed, and that study is not going to be redone. It was a huge study. We're not going to see data like that, so we have to make really informed decisions. But cardiovascular disease, hear me, ladies. Cardiovascular disease, which includes stroke and heart failure, kills more women every year than all your cancers combined. Yeah, I get the women and they come in religiously for their mammograms or their Pap tests, right? But they don't know that the bigger risk is that they're going to die of heart disease, cardiovascular stroke, and we know that one in eight women, roughly, have breast cancer risk, and those women get it. One in two women are getting heart disease. So there's one inLesley Logan 23:50  Two.Amy Loden Tiffany, MD, MBA 23:51  One in two. So that means there's two of us on this call, right? We already know I'm going to get it because I had preeclampsia. So I'm the one. Lesley Logan 23:56  I was going to say. I hope it's not maybe. I hope it's not you. But, like, thank God you know that because I think it's one and two, especially if you don't know. Because if you know that you're at risk, you do. Then you can you do something. I am. I'm double the risk for breast cancer, so I have to do an MRI and a mammogram every six months, and I have some decisions I might have to make in my life. But because I know.Amy Loden Tiffany, MD, MBA 24:18  Right, I can take.Lesley Logan 24:20  I can take action. Yeah, correct.Amy Loden Tiffany, MD, MBA 24:22  And you know, using that same kind of history, if someone comes in my office and says that I don't want to take hormones because I was a breast cancer, I'm like, that's fine. But let's look at all the facts. Let's lay it out like your financial advisor does, and then you can make an informed decision. Because just acting out of fear or reacting is not wise either.Lesley Logan 24:38  I actually really appreciate you mentioning that because it's true. If I'm, I'm very lucky in that I still get to do the HRT that I'm on, even with my risk. But also they're checking me every six months, and I'm checking me. So if anything's going to happen, we're going to catch it so much more quicker. Whereas the hard stuff, there's only so much you can do with that. And so if you're, especially if you're not aware. Say there's all conversations, but I liked the way you laid it out with the wealth manager. I just met with mine. He laid out here's where we're being aggressive. Here's where we're doing this. Here's what's going on here. We're going to move this over here because we're going to risk-manage these risks. And I think that's that's a better way to look at it because we're not going to, every single one of us is unfortunately going to experience something because it's a body. We're not a machine. Amy Loden Tiffany, MD, MBA 25:21  It wears out.Lesley Logan 25:22  I did not know it was one in two, girl.Amy Loden Tiffany, MD, MBA 25:26  Yeah, and what's even more disturbing, you may have heard a lot of women have by now that women's heart disease presents differently than men.Lesley Logan 25:32  Yeah, can you tell us just in case my people haven't heard because I didn't know it was one in two? So let's go over the signs.Amy Loden Tiffany, MD, MBA 25:38  A lot of times people think of what's the so-called traditional? It's the jaw pain, the radiation of pain from your chest up to your jaw, to your back, down your left arm. Very classic symptoms. Classic because it was studied in men, and then we have these so-called atypical for women because they're not typical compared to men, but they're classic for women. And so, got a little bit of lingo here that it doesn't make total sense. But for women, sometimes it's they just feel a lot more anxious than they've been for unclear reasons. They have this sense that something bad is on the horizon. They can't really place why their sleep is different. Maybe they're having some shortness of breath they didn't used to have. Maybe they go up the stairs in their house, with a laundry basket, and they're huffing and puffing when six months ago they weren't. So it can be very subtle differences. It could be a new fatigue. Check labs are normal, but the fatigue's still there. That worries me when I hear women say this. Unfortunately, the number one sign that you have heart disease is sudden death.Lesley Logan 26:33  Oh.Amy Loden Tiffany, MD, MBA 26:34  So let that sink in for a second. So we can't always wait on what the signs are.Lesley Logan 26:39  Yeah, we can't fix that. Right. Correct. Okay, so that's hard because our signs are also. I feel like high-achieving women would so easily brush away that anxiety.Amy Loden Tiffany, MD, MBA 26:51  All the stuff. Correct. Because I have a lot of tabs open.Lesley Logan 26:54  Yeah, I got this going on, or I haven't been working out, so of course I'm out of breath going up the stairs. They would just so easily.Amy Loden Tiffany, MD, MBA 26:58  It's May, it's graduation season. It's wedding season, right? This is just aging, and that's not the story at all. The problem is 10-minute visit with your doctor who has 3000 patients. They don't know who you are. They're not going to notice that this is different for you.Lesley Logan 27:13  Yeah.Amy Loden Tiffany, MD, MBA 27:13  Decreased exercise tolerance is a big one. And so, if you could walk three miles every day in your neighborhood, now you're like, "Wow, I'm really struggling to get through one." I'm worried about that. I want to know what's going on and why.Lesley Logan 27:25  Yeah. So I guess since one getting a 10-minute visit is hard. I, where I live in, I live in Las Vegas. Last I heard, we are short general practitioners by 1400. I don't have one. I go to a women's clinic, and I'm really grateful. It's a, it's also a student-teacher thing. So I actually, they've caught things because the students are asking the questions because they'reAmy Loden Tiffany, MD, MBA 27:44  Yes, yes.Lesley Logan 27:46  I love them. I'm so grateful for them, but are there things that women can do to check their heart, or is it just being, is it just noticing the one mile versus a three mile? What can we, what are the signs we need to be checking on?Amy Loden Tiffany, MD, MBA 27:57  Certainly be aware of what your body is telling you. Again, if you have to remember nothing else, this is another one: is that your body is smart; it will talk to you, but you have to listen.Lesley Logan 28:05  Yeah.Amy Loden Tiffany, MD, MBA 28:06  So that's really essential. If something's different, say something. You're right. There's a big collapse, if you will, of how much support we have in healthcare, whether it's nurse practitioners or chiropractor or whatever. And the issue is not all of them are trained the same way. So when I worked in the OB/GYN clinic, it became apparent to both of us, on both sides of it, that OBs know stuff about women's health. I don't know, but I know stuff about metabolic and heart health that the OBs aren't taught, and most women use their OBs as their primary care, at least to a certain age.Lesley Logan 28:32  Right.Amy Loden Tiffany, MD, MBA 28:33  And again, you don't know what you don't know, so you don't realize what you're not looking for that you should be. And our system's not set up for good collaboration. So if I could tell women, here's a checklist of things I want to make sure you get, your doctor is going to give you some resistance, most likely because they don't realize that lipoprotein with a little a, it's like in parentheses at the end of it, not the big A. Lipoprotein little a. If you have that mutation, and 10 to 20% of our population does, you have a different rate of plaque development, at least risk for that than the average risk will miss. If you have high insulin levels, you have a higher risk that you're going to be on a pathway toward diabetes. Those are not things that are standard checks. So knowing that there's other tests you can ask for, and even if your insurance doesn't cover it, they're not expensive tests. Just get it once, right? Have an idea of what's going on in your body once gives you a ton of information. I offer a lot of our patients to wear different glucose monitors, even if they're not on diabetes. And all my physicians who are listening to this are probably like, "You do what?" But the reason is, if you can figure out that your glucose and insulin are high before you develop diabetes or pre-diabetes, if you figured out that insulin-resistant stage, that's a lot easier to fix, and our doctors aren't even taught about what is insulin resistance, what is the criteria for it, and how do we reverse it?Lesley Logan 29:47  Right, because there's some prevention we can do if we have information.Amy Loden Tiffany, MD, MBA 29:50  There's a ton, and it's things women can do in their homes or their businesses. It's not stuff I'm doing in the exam room.Lesley Logan 29:56  Yeah, and that's also, you know, you're listening to this podcast, you're kind of a go. Anyway, so you're gonna, you'll take the action. Our health insurance is very bizarre. I thought it was crap because, but it has a lot of preventative stuff that goes on with it. Hey, we want to put this thing in your house and check your heart and some other levels every, I don't know, two or three times a week. They keep calling them. I have two adults. We have two ADHD adults in this household. The box is here. One of us will open it when it becomes the pressure. I just have to hang tight. We'll get there. But I'm really impressed by that because we don't have access to a regular doctor. So what information can we gather so we could be watching it and monitoring it? So we can advocate for ourselves if something comes up. So having that prevention is really amazing. Okay, so we talked a little bit about the perimenopause and the different things. What are some simple shifts that women can make now to protect their future? I mean, obviously we have a wide range of women, so the now is different. But what are some things that they could be doing? Because I do think that they are getting information from the magazines and the Instagrams, and we should get it from the person who's experienced it and has seen it. You know, so you.Amy Loden Tiffany, MD, MBA 31:00  Some easy things, and I say easy relative because they're easy to do, which means they're easy not to do. So acknowledging that, right? It's real. Number one, understanding that just because you get eight hours of sleep, if they're not high-quality hours, you've got a metabolic risk from your sleep not being normal. That's important to understand because you spend a third of your life asleep, right?Lesley Logan 31:19  What's a metabolic risk? Just in case my people. So.Amy Loden Tiffany, MD, MBA 31:22  If you don't get good-quality sleep, your cortisol goes up. It's one of your stress hormones, and when cortisol goes up, glucose goes up. When glucose goes up, insulin goes up. Insulin's your fat-storing hormone. So even without your sex hormones being involved, or the ghrelin and leptin you're hearing about with weight and GLPs and all that, just those, you're not getting good sleep. It's going to be a problem. Insulin resistance is going to go up. Insulin resistance means your cells are not listening to the insulin your body is giving it, so your body works harder to get more insulin, and the cells work harder to ignore it, and it just keeps going in a vicious cycle. So if we consider that that's the root cause of a lot of these problems we've been talking about, we fix that. Number one is get good sleep, get good-quality sleep, and it's not, not just enough time in bed.Lesley Logan 32:02  Yeah, so.Amy Loden Tiffany, MD, MBA 32:03  That's important. Number two is most people don't realize that they're doing it backwards. They're, if they're, if they're even able to get exercise in their life right now, right? So we're going to make the assumption that you figured out some exercise regimen you like. We're, we're at that level, but they're doing it at the wrong time, and they're doing it in a way that they're sabotaging their end result. So rather than going to the gym and then going and eating dinner, or going to the gym first thing in the morning and skipping breakfast and all these things, you need to eat protein and fat, and then you need to move your thighs. I don't care if that's jumping jacks, going for a walk, running up the stairs, something where your thighs are moving regularly for 10 minutes. So make it whatever you like doing. This can be the mom at home who's doing all sorts of fun class activity with her kid, right? Like moving the baby around or the teenager can be equally fun to move around for what it's worth. And then it could be the CEO who's getting ready for a meeting and has 10 minutes after eating whatever lunch she had in the five-minute break she did, right? So looking at what makes sense in your life, but 10 minutes of physical activity, ideally after every meal, that's not realistic, but that's ideal. And then you start with the one meal a day you can do, and you do it most days of the week to start with, because most of us have to figure out how to make it a habit.Lesley Logan 33:15  Yeah.Amy Loden Tiffany, MD, MBA 33:15  But movement for 10 minutes after eating, it's, it's crucial. I cannot stress that enough.Lesley Logan 33:20  I didn't realize it was. It makes total sense moving your body after eating because I like to go for a walk after I have lunch. Otherwise, I'm tired. Correct. I can't go back to work now. Amy Loden Tiffany, MD, MBA 33:30  The reason you're tired though is because your glucose goes up and your insulin went up to match it. When you walk right after you eat, glucose still goes up, but it's less, and so you have less insulin spike. Insulin is the bright driver here, and so you've got to do the movement after. And if it helps to understand why, think back to what our ancestors did 1000 years ago. Right? We weren't checking hormones. We weren't checking insulin. We weren't talking about hacks. We were trying to survive most of the time. Yeah. But the things they did is they, if they, what, after they ate, they moved around. Right? Like they were building their shelters. They were taking care of the kids. They were moving in the community, helping build, create, relocate, whatever. They were always moving, and they did not get the whole three square meals a day. That's bogus. You don't need three meals a day, okay? And most of my ladies don't realize that they're eating their nutrients potentially in the wrong order for their body. That they're eating them in the wrong time for the cycle of the month they're in, they're not getting enough protein, not getting enough fat for their hormones and their brain, and it doesn't happen quickly, right? It's months, years, maybe even a couple decades before they're, I don't know what happened, but my body in the mirror is not the body in my head. This is not who I am. There's a disconnect, and they finally are at that place where they have to do something, where the body is forcing them to stop because they've pushed it as hot as you know.Lesley Logan 34:44  Oh my God, that's a whole episode. We're having you back. I'm just telling you right now because I want to have a whole episode on the whole. Because what I do know is if you eat certain things, if you work out too late, if you get your cortisol up, sleep that. I have been trying to figure out sleep for over a decade, and I, I get good-quality sleep most of the time. But I'm obsessed with it because I'm like, I don't want Alzheimer's. I do not want heart problems. It doesn't really matter what I'm doing at the gym if I'm not sleeping. None of that matters. Doesn't matter what you're, If you don't get good sleep, all the rest is gonna just fall apart anyways. So it's interesting. It makes sense about the food because I remember when I was having problems with my cycle and I had my one of my doctor friends, she said you should try seed cycling because I just, the worst cramps and, like, the worst everything was just the worst in the world, and so I tried seed cycling and my goodness, you know, I'm not a woo-woo girl, but the seed cycling makes, I got, I had no more zits, my boobs didn't hurt as bad, everything leveled out, and I didn't need any extra hormones for it. I was, whoa, so now there must be more. We need to know about it. So we'll have to have you back for that. I can talk to you forever. So we'll just, this is part one of many. I'm just going to take a brief break and then find out if people can find you, follow you, and work with you. All right, Dr. Amy Loden, where do you hang out? You mentioned St. Louis. Can people work with you if they're not in St. Louis? How does this work?Amy Loden Tiffany, MD, MBA 36:03  Yes, absolutely. Best way to get into contact with our office is just going to our website, www.vitalitymwc.org. They can sign up for a consultation, and we can go through what their options are. There is also lots of opportunity if you don't want to work with us directly, but you want to continue the conversation and hear what we're seeing. I do all the social media I can so that people can hear what's being said in their exam rooms and have it in their real lives too. So you can do that on follow me at Dr. Amy Tiffany, whether it's on Instagram or TikTok or Facebook. You find it where they're also on LinkedIn at Dr. Amy Loden. So lots of places depends on what their needs are. One special offer I do have for your audience: we talked about pregnancy and perimenopausal bit through this conversation, they can contact my office for a free physical copy of my book, The Postpartum Pivot. And before you stop listening, ladies, and you think, "Well, I'm not postpartum." If you've had a baby, you're postpartum even it's 20 years ago. Your body's different than it was before that baby, and so you can understand what does this look like for perimenopause and other types of areas that we go through as we grow less young, but grow more wise.Lesley Logan 37:03  Oh my God! Every one of my female females, that's where your Christmas present is. Sorry, just gonna get a doctor because they don't. It's, if their doctor doesn't tell them, they don't know, right? And then they are just going through it. And I feel so bad because every woman in my life is such a badass, and then they get their body doesn't keep up with what they're wanting to do in life, and then it just becomes not just like a liability, but like this hangup. So you are amazing. Okay, you've given us some great stuff already. I mean, we're gonna have to rewind, and I'll listen to this. I've got, you know, getting my notepad out, but our bold, executable, intrinsic, or targeted steps people can take to be it till they see it. What do you have for us?Amy Loden Tiffany, MD, MBA 37:37  I want each one. When you be it as you see it, I want you to be true to what your body's telling you, and recognize nothing's gone wrong. Listen when things are happening and they seem like it's a crisis. Nothing's gone wrong. Your body's talking to you. Listen, and when you listen, you become more wise. You become a better version of yourself.Lesley Logan 37:55  Okay, I really love that. We talked about that earlier, but it's true. Some of us think our body is against us, and it's doing something to us. But really, it's like, hello. The alarm bells. Amy Loden Tiffany, MD, MBA 38:05  It's doing exactly what it should do for the situation we've put it in. That doesn't mean we like it. You get diabetes. No one's like, oh yeah, my body did exactly what it's supposed to do. But if we understand that, then it becomes a neutral thought. It's not bad or wrong. It's I didn't listen, so now I'm going to stop, and the best place to reverse is as soon as you realize you're going in the direction. Right? It's not to keep going in the wrong direction. So nothing has gone wrong. We just need to listen. We need to turn around, create a better story.Lesley Logan 38:33  Love it. Love it. This is and then so enlightening. This is so fun. Thank you so much for being you and your and and the journey that you've been on is something we can all benefit from. So thank you for that, you guys. We all need to share this episode with all the women in our lives, and I would love for you to make sure that Dr. Amy knows your favorite takeaways. Send them to the Be It Pod as well. And since I'm going to have her back, not that I even like asked her beforehand, but I'm just going to tell her she's doing that. You can send your questions, and we'll make sure we get that. So, beitpod.com/questions. Until next time, my loves, Be It Till You See It. Lesley Logan 39:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey besties! Today it’s just us and we cover a lot of ground, but in a good way. We catch up on life, discuss married couples who Venmo each other, new book releases, if we are more Halloween or Christmas and why Kailey is feeling salty.  Yap with the Podcast:Podcast Instagram: @bigyapenergyPodcast TikTok: @smutshowpodcastJoin our Facebook group! Become a Patreon subscriber!Shop anything mentioned Yap with Neely:Instagram: @neelykins TikTok: @neelymoldovanGoodreads Substack Yap with Kailey:InstagramGoodreads

I'll See You Soon: How to Live in the Waiting After Child Loss You've said it. Maybe leaving the cemetery. Maybe walking past a picture in the hallway on an ordinary afternoon. I'll see you soon. And you mean it. But then tomorrow comes. And another birthday. And another Christmas. And somewhere in there you start to wonder what soon is even supposed to mean. This episode is about that distance — and about a different way to measure the days in front of you. In this episode, you'll discover... ✨ What Scripture actually means by the word soon ✨ How one year can move you closer instead of further away ✨ What Jesus never asked you to do with your grief ✨ What has to change before you can live again without leaving your child behind You are not doing the waiting wrong. And you are not walking through it alone.     Ready to begin learning how to live alongside your grief? If you're wondering how to face tomorrow, how to make space for what you're feeling, and how to begin living again without feeling like you're leaving your child behind, I invite you to join me inside Calming the Chaos. This self-paced course gives you the space to work through what's happening beneath the surface of your grief instead of continuing to push down what you don't know how to process.  Through the teaching and 26-page companion workbook, I'll help you uncover what's in your heart and begin learning how to grieve God's way — while discovering how to carry your grief as you continue to live the life God has given you.

In this special (early) Christmas episode, Starsky and Hutch are called to a robbery in progress. Turns out to be a girl who was stealing candy. So, they take her home to her run down apartment with empty booze bottles all over the place. She's waiting on her dad who is an ex-con. He never makes it home so Hutch takes her in. Then, some bad guys come looking for missing diamonds. Listen to find out what happens next!

In This Beautiful Country: How Italy's Nature Shaped Its Culture and Civilisation (Chelsea Green, 2026), discover Italy's unique ecological past and how it has shaped its present—and its future, with this riveting look at the incredibly diverse natural history and our need to preserve it. Italy is renowned for its antiquity, classical literature, philosophy, and modern-day culture, cuisine and fashion, but what has gone largely overlooked – and undocumented, even by its people – is its uniquely biodiverse landscape and wildlife. Italy has over 58,000 different species of wildlife, of which 4,777 are endemic, the highest in Europe. Italy provides a home for a third of all European flora and fauna, with a vast range of fruit and vegetable varieties: more grape varieties than France, more wheat than the US and more olives than Spain.  Edward Cutler, an art historian by trade, began to explore this history when, four years ago on his small Tuscan farm, he found a salamander that turned out to be endemic to that specific location. In understanding how Italy came together as a country, one of the youngest and still geologically active landscapes in the world, and made up of mountains, volcanoes, earthquakes, glacial lakes, desert islands, caves and forests, Ed realised that this natural history has also had an incredibly important influence on its human history, especially its food culture and low-impact agriculture. And along the way, Ed discovers that Italy once was home to pygmy elephants, giant killer hedgehogs, and vampire-toothed deer. Today we can see the relics of those ancient creatures in the flashy blue lizard of Capri, gladiator crabs under the forum in Rome, the crested porcupine, the beautiful Apennine chamois and of course the Marzipan brown bear and Italian grey wolf, not forgetting its flora, including the world's rarest Christmas tree in Sicily. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Seizures After Stroke Symptoms: What Letitia Hritz Wants Every Survivor to Know It was New Year’s Day, and Letitia Hritz almost didn’t go. Her husband Jonathan wanted to hit a sale at their local mall, and she’d rather have stayed home. She went anyway, with gift certificates from Christmas, a Chinese buffet for lunch, their seven-year-old daughter in tow. They’d barely sat down at the restaurant when it started: tunnel vision, a sudden inability to speak, the desperate, wordless search for the nearest chair. “I remember sitting there,” Letitia says, “and I think I said I feel like I’m going to pass out. And that honestly was the last thing I remember.” She was 34. The emergency room staff, seeing a young woman collapse on New Year’s Day, assumed the obvious: too much celebrating the night before. It took nearly three hours, and a doctor asking her to roll over and noticing her face had dropped, before anyone called a stroke alert. By then Jonathan had already caught her as she went limp in his arms, already flagged down an off-duty paramedic eating lunch nearby, already made the drive to the ER with their daughter beside him, not yet knowing the word for what was happening to his wife. The Diagnosis No One Expected Letitia’s stroke was ischemic, centered in the left thalamus a similar injury to other survivors Bill has spoken with (recoveryafterstroke.com/thalamic-ischemic-stroke-survivor-story/), and one that comes with its own particular set of challenges around sensation, fatigue, and cognition. The cause, once doctors went looking, turned out to be a PFO, a small hole in her heart that had let a clot travel straight to her brain. It’s a cause other guests on this show have lived through too (recoveryafterstroke.com/pfo-and-stroke-recovery-yvette-adams/), and like many of them, Letitia had no idea it was there until the stroke forced the question. What followed was the version of recovery most people never hear about: inpatient rehab, then six months of outpatient therapy, a wheelchair, then a walker, then a cane she still carries today. And then, just as she seemed to be finding her footing, something stranger: a full return of her stroke symptoms, triggered by an unrelated illness, so sudden and so complete that even a family who’d spent two decades around the “stroke world” had never heard the word for it: recrudescence. “I’m glad you’ve never heard of that,” Jonathan told Bill, “because I know you’ve been doing this a long time… and we had never heard of it either.” Seizures After Stroke Symptoms: What Letitia Actually Experiences This year, a new chapter began, one this episode was built around. Letitia started having seizures. Not occasionally: close to 200 of them since January, sometimes several in a single day. What makes seizures after stroke symptoms so hard to manage isn’t just the seizures themselves, but how unpredictable the warning signs can be. “I try very hard to pay attention to how I’m feeling,” Letitia says, “but there are some days where I don’t feel well, and it’s very hard to differentiate those two feelings.” Some seizures come with a warning she’s learned to read. Others don’t; they simply arrive, and the world goes dark for a minute or three. The seizures have taken her driving privileges and, with them, a piece of her independence. They’ve also reshaped her household in a quietly heartbreaking way: her ten-year-old daughter now knows to guide her mother to the floor, pull out an iPad, and start a timer. “I hate it,” Letitia says. “I just hate it.” It’s a small, devastating image of what recovery actually asks of a family: not a single crisis to survive, but a new baseline everyone has to learn to live inside. A House That Was Never Built for This Long before the seizures, the Hritz family was already learning how much a body’s needs can outpace a home’s design. Their two-story house has eight steps from the driveway to the front door, fifteen more to the bedroom, ten down to the laundry. “I’m sitting there at thirty-four years old,” Jonathan remembers, “thinking to myself, how am I ever going to take my wife home?” It’s a question few young stroke survivors (recoveryafterstroke.com/young-stroke-survivor-izzy-hirst/) or their partners expect to face, and one more reason recovery is rarely just medical. The Cost That Never Stops Climbing Then there’s the bill. This year alone, between two hospital admissions, the Hritz family is looking at roughly $178,000 in medical costs a number that grows faster than they can pay it down. “You can make all the payments you want,” Jonathan says, “it never goes down.” It’s the kind of financial strain that stroke caregivers (recoveryafterstroke.com/stroke-caregivers/) rarely get warned about in advance, and one more layer on top of everything else the family is carrying, including, this year, college funds quietly set aside for something else. A Promise Still Being Kept Through all of it, one thing has stayed constant. Bedside in the hospital in 2023, Jonathan made Letitia a promise: that no matter what happened, they would get through it together, and he would always give her a safe place to heal. Three years, a heart procedure, a recrudescence episode, and nearly 200 seizures later, that promise is the reason their family calls their story Keeping a Promise, and it’s still, in Jonathan’s words, “something I’m still trying to keep, because we have not been able to.” Their story is a reminder of something Bill has said often on this show, in different words each time: recovery isn’t a straight line, and it doesn’t end when the hospital discharges you. As Jonathan puts it, “People just think, he was in the hospital, and he’s out now. He must be okay… They’re not okay.” What the Hritz family is living through — the seizures, the setbacks, the debt, the promise is exactly the kind of story that doesn’t get told enough. If any part of it sounds familiar, you are not the only one going through it (recoveryafterstroke.com/stroke-caregiver-journey-donna-odonnell-figurski/), and it’s worth hearing more stories like it, wherever you can find them. Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, was written for exactly this: the years after the hospital, when the real work of recovery begins. Read it here: recoveryafterstroke.com/book. And if this show has helped you the way it’s helped families like the Hritzes, you can support it directly on Patreon: patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. The post Jonathan & Letitia Hritz: Keeping a Promise Through Stroke, Seizures, and Everything After appeared first on Recovery After Stroke.

In This Beautiful Country: How Italy's Nature Shaped Its Culture and Civilisation (Chelsea Green, 2026), discover Italy's unique ecological past and how it has shaped its present—and its future, with this riveting look at the incredibly diverse natural history and our need to preserve it. Italy is renowned for its antiquity, classical literature, philosophy, and modern-day culture, cuisine and fashion, but what has gone largely overlooked – and undocumented, even by its people – is its uniquely biodiverse landscape and wildlife. Italy has over 58,000 different species of wildlife, of which 4,777 are endemic, the highest in Europe. Italy provides a home for a third of all European flora and fauna, with a vast range of fruit and vegetable varieties: more grape varieties than France, more wheat than the US and more olives than Spain.  Edward Cutler, an art historian by trade, began to explore this history when, four years ago on his small Tuscan farm, he found a salamander that turned out to be endemic to that specific location. In understanding how Italy came together as a country, one of the youngest and still geologically active landscapes in the world, and made up of mountains, volcanoes, earthquakes, glacial lakes, desert islands, caves and forests, Ed realised that this natural history has also had an incredibly important influence on its human history, especially its food culture and low-impact agriculture. And along the way, Ed discovers that Italy once was home to pygmy elephants, giant killer hedgehogs, and vampire-toothed deer. Today we can see the relics of those ancient creatures in the flashy blue lizard of Capri, gladiator crabs under the forum in Rome, the crested porcupine, the beautiful Apennine chamois and of course the Marzipan brown bear and Italian grey wolf, not forgetting its flora, including the world's rarest Christmas tree in Sicily. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

https://wels2.blob.core.windows.net/daily-devotions/20260901dev.mp3 Listen to Devotion For the creation waits in eager expectation for the children of God to be revealed . . . the whole creation has been groaning as in the pains of childbirth right up to the present time. Romans 8:19,22 Creation Can’t Wait Have you ever noticed how often the world reminds us that something isn’t right? Wildfires scorch forests. Tornadoes uproot trees. Droughts wither crops. Pretty soon, depending on where you live, the beauty of creation will fade with the changing seasons. Sometimes we speak of nature as though it is simply running its course. But the Bible tells us that creation is groaning. It wasn’t always this way. When God completed his work of creation, he declared that everything was “very good” (Genesis 1:31). There was no death. No decay. No storms. No disease. The world reflected the perfection of its Creator. Then Adam and Eve sinned. When humanity fell, the curse reached far beyond Adam and Eve. God said, “Cursed is the ground because of you” (Genesis 3:17). Thorns and thistles appeared. Death entered. Since then, every hurricane, every broken body, every dying tree, and every cemetery has proclaimed the same truth: sin has affected everything. Yet, there is hope. Creation is waiting for the day when Christ returns to reveal his children. The created world knows, in a way beyond our understanding, that its own freedom is tied to ours. When Jesus raises the dead and makes all things new, creation itself will be set free from its bondage to decay. That means the groaning of creation is not the groan of despair but of eager expectation. Just as a mother experiences labor pains in anticipation of celebrating a new life, so does this world. Therefore, we can look at natural disasters differently. We are not left without hope. Every time we see creation suffer, we are pointed to the One who is coming to restore it. When he does, the curse will be lifted, and we will enjoy a new creation forever. Therefore, with creation, we can’t wait. Prayer: Lord Jesus, when I see the brokenness of this world, remind me that you have already conquered sin, death, and the curse. Give me confidence to endure the groaning of this present age as I wait for the glory you have promised. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.