Bertrand Ngampa

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We strive to give you Actionable information that will help you build your health.

Bertrand Ngampa

  • Dec 28, 2017 LATEST EPISODE
  • infrequent NEW EPISODES
  • 4m AVG DURATION
  • 4 EPISODES


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Latest episodes from Bertrand Ngampa

Stay away from FAT friends

Play Episode Listen Later Dec 28, 2017 4:33


Why you should stay away "FAT" friends

Overcome eating disorders

Play Episode Listen Later Dec 18, 2017 4:53


The truth of emtional stress eating and how to get over it

3 Quick Health Boost Trick

Play Episode Listen Later Dec 10, 2017 4:57


3 things you can change right now to dramatically increase your health by 200% right now without changing your food

1 thing you must do

Play Episode Listen Later Dec 6, 2017 4:09


The 1 thing you must do when you decide to change the direction of your health

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