Podcasts about Fat

IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to achieve an incredibly high level of performance. Every hack they do has to be effective—and means the difference between winning and losing. Professional MMA (mixed martial arts) fighter Miesha Tate knows and does just that while adding being a parent and entrepreneur into the mix. Miesha is a former UFC and Strikeforce Bantamweight champion, ONE Championship vice president, and winner of Celebrity Big Brother Season 3. She always draws on her experiences, whether from home birth or competing on the world's biggest stages as a pro athlete as proof that when the mind and body are functioning with synchronicity, you are capable of great things. After more than a decade of wrestling and MMA competition culminating in her UFC World Championship in 2016, she stepped out of the octagon. “I retired from the sport and it took five years to figure out who I am other than Miesha Tate, the fighter,” she says. “So not only did I go soul searching, but I also went wellness searching.”She found red light to help her recovery and healing, hyperbaric oxygen therapy to restore and protect her brain, and breathing techniques to keep her present and grounded. She learned, too, the importance of mindfulness and attention to self—“to just be alone with your own thoughts.” She says there's reward and fulfillment in doing something every day that pushes you and makes you a little bit uncomfortable. No pain required.She came back to professional MMA fighting after having two children and changed up nearly everything about her training. This included moving from Bantamweight to Flyweight, which meant reducing her already lean frame by another 10 pounds. She now looks at her body and mind as a comprehensive unit: the big things like hormones, nutrition, sleep and brain health; flow state during her fights; and she even takes on the more elusive soul work. Miesha focuses on empowering women through martial arts, with a particular emphasis on self-defense and building confidence. She's become an advocate for women in combat sports, using her platform to promote equality and opportunities for women in the sport. She also helps others heal, recover, and discover their potential at Desert Moon Wellness, which she co-founded with two women partners.She lists her three most important things in life as: 1) Family and friends, 2) time, and 3) goals and dreams.Watch this episode on YouTube!All the links and resources are available in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discountMicronutrients Boost HRV: https://modemethod.com, use code DAVE to get 15% off of your first orderGet your tickets to the 9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Leilah interviews our very own Erica Sosa! Sosa is a pole dancer, sex worker, and fat Puerto Rican femme. On her blog, her social media, and in her new fashion styling business, she helps other fat femmes release shame and learn to celebrate their hot bods. Tune in for a combo pack of femme wisdom, titillating facts about the pole industry, and a sprinkling of Sosa's signature magical pixie dust.Click here to read Erica's blog and find her on Instagram & Twitter!Connect with us!/¡Conéctate con nosotres! Instagram Youtube astrippersguide.com

On today's episode....Is Shaq dying? Gwyneth Paltrow being sued for being a demon on the slopes, Rupert Murdoch to marry AGAIN, Men having their jaws broken to look manlier, a 5th 9/11 plane?!, man hires an FBI agent to kill his wife, more drug pigeons in Canada, tech layoffs, Google is evil, bank bailouts and OBESE MMA fighters in Russia! (00:02:45) Fat boy summer merch-a-thon this Thursday at 8PM! (00:05:31) Wes' interesting encounter at H Mart ☕ Cup of Coffee in the Big Time ☕ (00:10:12) Fun Fact: Women couldn't get credit cards until 1974 (00:11:59) Shaq hip surgery confirmed after hospital photo post (00:14:51) Idaho OKs veto-proof bill to allow execution by firing squad (00:18:30) Gwyneth Paltrow's Utah ski accident: Actress set to take stand in $300,000 civil case (00:23:10) Rupert Murdoch to get married for a fifth time at 92, this time to Ann Lesley Smith (00:25:34) Men are paying to have their jaws broken in the name of ‘manliness'

IN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays a role, but there are other factors too. Through treating thousands of patients, Dr. Cole developed new ideas involving both psychology and biology that you can use in your daily life.He's an expert in finding the underlying factors of chronic disease and challenges the labeling of “fitness” as a masculine industry and “wellness” as a feminine industry. His newest book, “Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel,” encourages you to be aware of the link between what you eat and how it makes you feel.Dr. Cole explains the connection between physical and emotional health and introduces you to the term “shameflammation.” This explains how stress and shame can cause gut inflammation and sabotage your health. Additionally, problems with your gut often show up as mood swings, anxiety, and food cravings. He offers a framework to better understand your gut-brain connection and solutions to help you heal. “Gut Feelings” gives you 50 healing recipes; dietary prescriptions founded on flexibility and awareness; and mindfulness techniques to strengthen your intuition and discover your priorities.Watch this episode on YouTube!Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Experience the Benefits of Infrared Sauna: https://www.sunlighten.com, use code DAVE to save up to $600Get your tickets to the 9th Annual Biohacking Conference: https://biohackingconference.comDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” is out now. https://daveasprey.com/books/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am beyond excited to share today's guest with you as she is someone I've looked up to in the online coaching space for years and someone who can talk the talk because she's walked the walk... Erin Dimond AKA “The OG Online Trainer”, started Online Fitness Coaching in 2013. Around that same time, she opened a gym and started her journey as a bodybuilder and eventually evolved into coaching women who just wanted to look good, feel good, and wear a bikini any time of the year without dieting. She personally coached over 2000 women before learning how to scale her company. After scaling the company and coaching around 4500 women total, she sold her company T4E Systems this past year and now is solely focused on IFCA. IFCA is a fitness business mentorship for online coaches. We've helped 2500+ coaches start and scale their fitness businesses (me included). I started working with Erin and her husband Jordan back in 2020 and since then, they have not only changed my life in helping me build VGFN, but Erin has really been a mentor for me in every sense of the word. Not only is she a badass high performing CEO, she's been through her own hormonal health journey, she's a mom of an adorable baby boy Jaxson, and a really incredible friend. In today's episode, we discuss Erin's past hormonal issues, how she manages being a mom and 8 figure CEO, the importance of gratitude, and so much more! Time Stamps: (0:15) Our Guest Today Erin Dimond (3:17) Erin's Past Hormone Issues (10:00) How Erin's Hormone Journey Changed Her (14:38) Managing All of the Priorities (16:02) Erin's Non-Negotiables (19:20) The Alter Ego (22:45) Investing In Yourself and Mom Triggers (31:03) Daily Gratitude Practice (36:25) Erin's Advice to Women (39:40) Where to Find Erin---------------------Follow Erin on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Show Summary:In today's Fat & Broke Mastermind Group…We discuss:Pressing The Reset ButtonMisophoniaRandom Acts Of KindnessLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Gary doesn't listen when Peter and Sarah are talking.  We also take stock to see if we have improved since starting the show.Headline Of The Week:Record-Breaking Egg Prices Prompt Accusations Of Price GougingMastermind Group:Gary has been working on performing random acts of kindness.  He names a few and his rationale for doing them.Peter discusses the concept of misophonia.  Why is it that sound bothers some and not others?Sarah had an excellent post-work vent session with a friend that helped her reset.  She discusses this and the need to do this more in the future.Resources Mentioned In This Episode:Worth The Weight… (Monthly Newsletter)

On today's episode of Hard Factor..TikTok gym bros are eating dog food for protein (00:51:14). Man arrested (again) for threatening subway passengers with his pet rat Jerry (00:42:38). How to grow your penis length by inches (01:10:43). Trump says he's going to be arrested this week (00:31:33) and much more… (00:00:00) - Intro (00:04:57) - Mark your calendars: Fatboy Summer Merch-A-Thon stream this Thursday! ☕ Cup of Coffee in the Big Time ☕ (00:05:31) -Headaches… (00:06:41) - ‘Saccage': Chaos erupts in Paris as Macron rams through pension reform (00:14:41) - Frozen strawberries sold at Costco, Trader Joe's, recalled after hepatitis A outbreak (00:17:31) - Idaho hospital to stop labor and delivery services citing "political climate" and doctor shortages (00:22:50) - Ben Affleck's new movie just made its debut… (00:26:11) - Report: Former Texas governor sabotaged Carter in Iran hostage crisis

This week, Lucinda is joined by wellness and nutrition specialist Katherine Horstmann, to talk about the most effective ways that we can focus upon our personal wellbeing, and subsequently apply this to the people in our care as HR professionals. KEY TAKEAWAYS Wellbeing and wellness should be staples of the HR conversation, instead of something we need to fight for. The evidence between the things we eat and their effect upon our long term health, mood, and wellbeing is becoming more and more compelling. Food at the desk is in its best form as a smoothie. By pre-preparing these we can ensure that we're getting the optimal amount of vegetables and nutrients in our daily intake. The food education we've been given across the years has largely been debunked, Fat does not make us fat - foods such as avocados are nutritionally beneficial, despite the large amount of calories they contain. BEST MOMENTS 'The conversation needs to be more about why we wouldn't want this on our HR agenda' 'The link between the food we eat and our mood is compelling' 'We have to get to the root cause' 'A lot of my job is undoing the education that we've had' VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Katherine Horstmann - https://www.katherinehorstmann.com ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/See omnystudio.com/listener for privacy information.

“The little FAT girl is an Online Bakery based out of Harlem NYC that specializes in the BEST little FAT Brownies you'll EVER have. Coco & Melvin, owners of TLFG met at the Temple University in the Cafeteria, go figure!! Their mission is to make every foodie feels like they are welcome at their table.   Follow Sis & Bro  @thelittlefatgirl  Website: The Little Fat Girl  www.thelittlefatgirl.com 20% OFF YOUR PURCHASE  Use Code: Yosis  Follow the Aye Yo Sis! community on IG @ayeyosiscommunity www.ayeyosis.com  The Aye Yo Sis! Podcast is produced by PodBear

There's a saying I like to throw around in the gym, "sweat is fat crying." I say it a little tongue-in-cheek, but it's actually kinda true. Fat is something that many of us have more than is necessary and to get where we want to be, we have to burn it off. Same with many other things in life. Whatever you don't need, needs to be disposed of in some way. Today we're going to expand on that and talk about giving up what you want to get what you need. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Dr. David Prologo (MD, FSIR, ABOM-D) is a dual board-certified interventional radiologist and obesity medicine specialist, who has spent his career advocating for passionate patient care. He advocates for love, empathy, and understanding – specifically for those patients struggling to lose weight or experiencing pain.Dr. Prologo is the author of The Catching Point Transformation which is available everywhere and in almost every language and format. The Catching Point Transformation is founded on humanizing those who struggle with weight loss and offering a new way.Dr. Prologo's work further led to the identification of the catching point—a clear pivot point beyond which calorie restriction and exercise are easier for patients. This debut narrative non-fiction focuses on the following main points:• Obese and overweight patients have a host of variables that block them from losing weight on their own. These cannot be overcome with "willpower." (metabolic changes, hunger hormones, adiposopathy, gut microbiota, and exercise capacities).• Every static diet schedule ignores these variables and drives the overweight/obese person straight into a wall every time. This is why the failure rate with these programs is so high.• The Catching Point Transformation pays direct attention to managing these blocks, shifts right around them, and delivers the patient a NEW OUTCOME.• How? By inducing internal body restructuring with changes harnessed during recovery. Literally changing the person into another person who doesn't struggle with clean living. Recovery cannot be written into a static program and to date has been ignored. It requires an understanding of biofeedback variables, individuality, fluidity, supplementation, and adding in diet components.• The final chapters talk about medical interventions that are available in 2021/2022.Beyond his new book, Dr. Prologo's research has established percutaneous cryo-neurolysis (freezing of nerves with imaging guidance) as a novel treatment for cancer patients with pain, a new option to block hunger for those wishing to diet, in the management of phantom limb pain for injured veterans, and even for treatment of premature ejaculation in men (further proving that mind over matter is nonsense).• The hunger nerve is freezing. This blocks hunger and allows people to diet. It also underpins and supports the claim that "mind over matter is bulls$%#." Dr. Prologo was the first on the planet to do this procedure (first revealed on the Megyn Kelly Show). Dr. Prologo has generated additional research and follow-up regarding this procedure, which has not been released to Media yet, but we can discuss it.More about Dr. Prologo• Chair of the SIR Pain Management Council, Consultant to Boston Scientific and Varian [and others], invited speaker and writer around the world, invited editor to prestigious journals on the topic of freezing and killing cancer.• Congress has asked him to debrief the United States on multiple occasions regarding these techniques as alternative opioids.• Dr. Prologo was the first boots on the ground in East Africa to develop and bring interventional radiology to hundreds of millions of people otherwise dying from things solved here as an annoyance.• Real amateur MMA career and jiujitsu with muay thai training experience. (trained at Strongstyle [same gym as Stipe Miocic)• Has been recognized nationally and internationally for his work, including features on The Today Show, in the Washington Post, on Capitol Hill, numerous peer-reviewed journal publications, countless web-based invited expert articles, and much more.• Fat-shaming: a proclamation that fat-shaming is the last accepted prejudice.Website/Social linkswww.drprologo.com

WIZO played their first show way back in 1987 and released their first EP in 1990. They've went on to become Germany's second biggest all-time punk band (second only to arena rockers Die Toten Hosen) and have played everywhere from squats to stadiums. Although some of their lyrical content is lighthearted and even comical, WIZO is a band that has a very strong anti-racist/anti-fascist message. Their outspoken liberal politics have caused plenty of scandals and captured national headlines as well as coverage from European TV networks. So much controversy surrounds this band that they've been investigated several times and censored by the German authorities.  Unlike most punk bands, WIZO is very open to outside musical influences and embrace their eclectic sound. A fine example is their cover of Ace of Base's ‘All That She Wants', which became a chart-topping hit in numerous European countries. In the early 90's WIZO played a show with the illustrious NOFX and first caught the attention of Fat Mike. After the NOFX frontman witnessed the unpredictable and entertaining live show that WIZO put on, he knew the German trio could be adored and appreciated outside their homeland's borders. And boy was he right, WIZO have went on to become an international favorite and boast record sales of over 500,000! All independently and without the help of those slimy major labels. I was picking my brain of some obscure Fat bands to interview and Wizo popped into my head. So I message Axel, asked him to come on the show, he said “Sure, thanks for asking”. I got him on the Skype and this is what we chat about. Wizo being his full-time gig How they got on Fat High Standard Tom from Goober Patrol  The Ace of Bass cover Propagandhi Playing in Me First and the Gimme Gimmes Nerf Herder No Use For A Name Not using amps for their live show And a ton more This week's episode is sponsored by Mint 400 Records. Albany NY based indie-rock band E.R.I.E. releases their sophomore album Suburban Mayhem on April 7th via Mint 400 Records. Citing diverse influences such as Blink 182, Tom Petty, and The Menzingers; E.R.I.E. has traded in the internalized existential struggle of debut Don't Wanna Live, Don't Wanna Die, to take on the myriad forces that permeate a modern existence. Single “Bad Man's World” presents a tongue-in-cheek evaluation of fitting into a stereotypical idea of “manhood,” without turning into chauvinistic asshole. In addition to their album release show in Albany on April 7th, E.R.I.E. has upcoming shows in Metro NY, Connecticut, Philadelphia, and more! For more information, visit their website, abandcallederie.com Feel free to support  the podcast for as little as $1 a month through Patreon

Nutrition nuggets information on fat. Too much good fat is too much fat. Fat free is not enough fat. Strike a balance.

In this bonus Twitter Spaces conversation, Bridget is joined by #OscarsSoWhite creator April Reign and Dr. Jon Paul, screenwriter and co-host of BFF: Black, Fat, Femme podcast to discuss how marginalized creators are still celebrating our creativity even within industries that don't always see it. How #OscarsSoWhite changed the Academy Awards: https://www.bbc.com/news/world-us-canada-64883399 LISTEN AND SUBSCRIBE TO DR. JON'S PODCAST: https://podcasts.apple.com/us/podcast/bff-black-fat-femme/id1631198874 Opinion: Black Oscar Snubs Say More About the Industry Than It Does Black Creators: https://www.bet.com/article/sj85cv/black-oscar-snubs-say-more-about-the-industry-than-it-does-black-creatorsSee omnystudio.com/listener for privacy information.

Thicc or Fat? Darren seeing Creed 3 (10:55) Mark's praise on Scream 6 *he spoils it*

Stress, Inflammation, Unwanted Weight Gain?  Jon is a weight loss and visualization expert, author, and creator of The Gabriel Method who lost 220 pounds with the help of visualization and now helps thousands of people worldwide. In this masterclass you'll learn: The real cause of weight gain that you probably don't know about. The two most important hormones for weight loss. What insulin resistance is and why it can be a contributing factor to weight gain. The top foods to eat and to avoid to keep your weight hormones stable. What a "qualitarian" is and why this way of eating is important for overall health. The significance of the mind-body connection when it comes to losing weight. How visualization and meditation can help you rebalance your hormones & lose weight.

IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice. In this discussion and in his new book, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships,” he delivers a year's worth of habits to you in short info bits and daily actions.Incorporating Dr. Amen's tiny habits and practices will help you:· Manage your mind to support your happiness, inner peace, and success· Develop lifelong strategies for dealing with whatever stresses come your way· Create an ongoing sense of purpose in a way that informs your daily actions· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scansA key innovator in the world of brain health, Dr. Amen shifts the paradigm of understanding what's happening in your brain. His new book is a must-have for anyone who values both their brain function and mental health. He teaches you how your gut affects your thinking, how mental health is really brain health, and how measuring brain function is tied to mitochondrial function.A psychiatrist and clinical neuroscientist, Dr. Amen has collected the world's largest database of brain scans for psychiatry. This totals more than 210,000 SPECT scans on patients from 155 countries. This has been key to going beyond what he learned as a psychiatrist. Actually observing “the organ” in question has been a game changer for his mission to end mental illness by creating a revolution in brain health. Watch this episode on YouTube! Get all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Sleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% offCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideComfort Options for Hot & Cold Sleepers: https://sleep.me/daveasprey, use code ASPREY for 25% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challengeAmber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

Is it healthy to eat fat during perimenopause? Which fats are the healthiest? What if you have high cholesterol? What if you want to lose weight?   Like many women in midlife, you probably grew up in the fat-free Snackwells snacks era of the 80s and 90s.    You were taught that food higher in fat is higher in calories, and if you ate higher-calorie foods you'd gain weight.   At least that's what I remember hearing from my Mom and Aunt based on the latest article they read in Good Housekeeping or Cooking Light magazines. But as we moved into the new millennium, the nutrition tides shifted.   In the early 2000s researchers reveal that carbs were more to blame for chronic diseases like heart disease and diabetes. Fat was off the hook after nearly 30 years of nutrition shame.   Now that you're in midlife, you've internalized the fat-free messaging, AND you've played around with low-carb diets for the past 20 years. You've survived the biggest nutrition ping pong game of the century! Still, confused about what healthy eating means?   Our best nutrition advice for women over 40 series continues with nutritionist Ami Karnosh. In this episode, Ami will debunk MANY of the myths we learn about fats in the 80s, 90s, and early 2000s.    Ami explains the different types of fats, how they are related to cholesterol in your body, and how they affect your cholesterol lab values.   Not all fats are created equal when it comes to heart health after 40. Ami explains why!   Struggling with dry skin, hair, and vagina? How much fat do you need to be healthy, luscious, and lubricated in midlife?   As a culinary instructor, Ami shares which oils and fats to use in the kitchen to get the most satisfaction and flavor out of your dishes.   You can hear more of Ami's best nutrition advice for women over 40 in the following episodes:   Why carbs matter in midlife episode: https://alpinenutrition.org/why-carbs-matter-in-perimenopause/   How to make (holiday) baking healthy episode: https://alpinenutrition.org/healthy-holiday-baking    Ami Karnosh is a Nutritionist with a Masters of Science degree from Bastyr University. Early in her career, Ami published Let's Eat, A Book About Food to introduce eating the rainbow to kids of all ages. Ami later co-founded the Yummy Mummy Cookie Company – nutrition you need in the cookies you want. Since retiring from the business, she currently helps companies create and adapt recipes for specialty foods and teaches people how to easily cook nourishing meals in their own homes. You can learn more about Ami's work by visiting her website: https://thenutritionadvocate.com/   Get show notes and resources at www.alpinenutrition.org/blog Watch the video on the Savor Food and Body YouTube Channel Get on the waitlist for group counseling starting in April! https://alpinenutrition.ck.page/savorgroupcoaching    Don't miss an episode! Subscribe, rate, comment, and share.  This kindness helps other women in midlife find the show too!    

Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor's first appearance on episode 77, and also his second appearance on episode 323 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor's degree in Economics and a master's degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew!Find Dr. Ben-Dor at-Amazon- Live Paleo Stylehttp://www.paleostyle.com/TW- @bendormikiFind Boundless Body at- myboundlessbody.com Book a session with us here!

Let's discuss how how different macronutrients and blood sugar issues can regulate aging and the induction of cellular senescence. We also discuss how various dietary interventions can achieve prevention of disease and extension of lifespan by modulating senescence. Sponsored Message: Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Link to Articles & Images: https://bit.ly/42kjEen Show Notes: 00:25 Cellular senescence accelerates biologic ageing. 02:00 Senescent cells are enlarged, have dysfunctional mitochondria, and release pro-inflammatory signaling molecules. 02:30 Senescence manifests as wrinkles, memory loss, muscle loss, gray hair, fatty liver, excessive visceral adipose tissue. 03:45 Senescence occurs in response to stressors or developmental signals and behave similar to cancer cells. 05:45 Dysfunctional mitochondria influences glycolysis in cells. 06:15 Give your cells less fuel, glucose, for the proliferation of inflammation. 07:45 Hyperglycemia decreases nitric oxide, which helps prevent cellular senescence. 08:00 Sirtuins can inhibit the formation of senescent cells. 08:55  Berberine, Metformin, and low dose rapamycin, have been used to mitigate hyperglycemia. 10:30 Hyperglycemia also impacts your cardiovascular system and endothelial cells. 12:00 Fat cells can become senescent. 13:00 Ketones (BHB) can help inhibit cellular senescence. 13:25 Optimized omega 3 to omega 6 ratio can help. 14:00 Exercise counters age-related accumulation of senescent cells. 14:40 Senescence within your immune cells is linked with cancer and poor response to infection.

Beware the Fat of March… or something like that. After the “Good Morning” greetings, the Fat One recaps his day in Fat Acres and takes numerous voiceletters. Happy National Pears Héléne Day.

Fat loss is not as simple as being in a calorie deficit. If you are struggling to lose weight, your first instinct is to eat less because you were told need to be in a calorie deficit to lose weight, right? Unfortunately it is so much more than that and if you are experiencing weight loss resistance, your body may be giving you signs that something else is wrong. The goal of this episode is not to tell you how to lose weight. It is to make sure you are healthy. Without your health, you have nothing! I am going to teach you about an important term called biofeedback which will help you better understand if your body is functioning properly. You cannot ask your body to lose weight, if you are not giving it the bare minimum of what it needs. When you experience positive biofeedback, your body will be set up for a successful fat loss, but more importantly it will be healthy. Follow me on instagram: https://www.instagram.com/rachiejo/ Follow me on Tik Tok: https://www.tiktok.com/@rachiejo Work with me: https://www.racheljocoaching.com/link-in-bio

The Microbiome gets a lot of attention these days, but are you protecting your Glycobiome? Today on The Girlfriend Doctor, I welcome renowned fertility expert Dr. Robert Kiltz. He has been featured in the Wall Street Journal, Parents Magazine, and CNBC for his work making IVF affordable and accessible. Using diet and mindset to supplement low-dose IVF therapy, Dr. Kiltz has reduced the cost of IVF to a third of the national average. He is investigating the efficacy of the American plant-based diet, and how a keto-carnivore diet could reduce inflammation, heal chronic diseases, and promote fertility.  Contrary to popular belief, fat is fuel to the body. When you consume sugar and amino acids, they are processed and converted into fat by the liver, which is evidence that your body's primary fuel source is fat. Plant-based diets potentially expose you to pathogens and microbes that ferment in the gut, destroy the Glycobiome, and cause chronic illness.  In this episode, Dr. Kiltz shares how his approach to nutrition is helping women become fertile again. He teaches the dangers of a plant-based diet, and how a carnivore diet may be the solution you have been looking for!   KEY TAKEAWAYS [3:20] Affordable and accessible fertility treatments  [4:00] Natural and low doses of fertility treatments  [7:00] How the standard American diet contributes to infertility  [9:00] Positive mindset is often the catalyst for healing  [12:00] The different approaches for men and women  [14:00] Fat is the only fuel for your body [16:00] Plant sugars are the leading cause that damages our dy [22:00] What is the Glycobiome [27:00] Questioning the efficacy of the microbiome hypothesis  [33:00] The estrogen and progesterone in plants create endocrine disruptors [34:00] The Carnivor space is the healing space [36:00] 99.9% of pesticides are made from plants [37:00] Fat goes straight to the lymphatic system  [42:00] Removing toxic components from your diet  [49:00] Visualizing your healed body [53:00] Healing the Glycobiome with fat and fasting    MENTIONED IN THIS EPISODE CYN Fertility  Instagram   MEMORABLE QUOTES “I believe that fat is the only fuel for our body. Sugar is not, glucose is not a fuel for the body. It's a precursor to our fuel, and a high plant-based, low-fat diet turns out to damage every nook and cranny of our body, especially the blood vessels.”  [13:36] - Dr.Kiltz “The exposure of plant antigens and the microbes that ferment in our gut, and destroy the Glycobiome is the leading cause of all disease.” [35:17] -Dr.Kiltz   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

IN THIS EPISODE OF THE HUMAN UPGRADE™…you'll learn how much control you can actually have over your brain. There's a new way of accessing your meat operating system that adds an important element that's been missing from the brain training conversation. Moha Bensofia joins the show to explain a new piece of neurotech called Mendi. He shares the benefits of getting more blood to the front of your brain.Mendi uses neurofeedback to provide visual feedback based on your brain activity. A headset measures the activity while you play a fun brain-training mobile game. The system uses fNIRS technology to measure blood flow and oxygenation in the pre-frontal cortex of the brain. The brain training game requires focus and calmness, which increases activity and control of your brain's pathways. By using Mendi, you can learn to control your brain activity and reach greater heights as an entrepreneur, athlete, and professional in any field.Mendi was developed initially for victims of war and trauma, as well as people struggling with anxiety, PTSD, and ADHD. But, as you'll learn, everyone can benefit from this type of brain training.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.mendi.io and use code DAVE to save 15%.Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Liquid Ketones for Better Energy, Focus & Endurance: https://hvmn.com, use code DAVE to get 20% offJoin us at the 9th Annual Biohacking Conference: https://biohackingconference.comDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” is out now.https://daveasprey.com/books/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are two hormones that the body produces during a stress response that can keep people from being at their goal weight.

We are talking about the three letter word many use to describe themselves to themselves but many do not like to hear.  That is right...we are talking about being FAT and how to stop being fat for good.  The words stop being fat seem so simple yet when those words are put into practice the process of to stop being fat can be a dizzying maze.  In today's episode Aaron shares how each of us, regardless of the pounds we want to lose, have the power to stop being fat.  Apply the principles Aaron shares and each of us can put an end to the three letter we use to internally describe ourselves.  Today is the day you start the path to stop being fat once and for all.  https://aarondegler.com/

AllMyLinks.com/BBWBadgirl Main site: LosAngelesBBW.com (on hiatus) Email: BellaMartinLA@gmail.com Premium Onlyfans: onlyfans.com/BBWBadgirl or BBWBadgirl.com Free Onlyfans: Onlyfans.com/bbwbadgirlbella The BBWBadgirl podcast is where steak and BJ day enthusiast, BBW escort & fun sex worker Isabella Martin (LosAngelesBBW.com), discusses sex, life, and sexwork (virtual, escorting, phonesex + BDSM domination etc). She explores kinks, desires and shares her experiences while giving valuable tips to men on topics such as having an affair, fat sex, approaching fat girls, weed & sex, sex toys for men and so much more. For open-minded men who love, lust, and appreciate FAT women. Episode #118: Tomahawk steak and a BJ: attached men edition New Topics: *What does Steak and a BJ Day look like for you? *Likeability: The easiest way to get or lose a BJ and steak *What is FairPlay? How can if be hurting your relationship by not knowing about it? * How does your division of labor divide you in the bedroom? * What is weaponized incompetence? * Get the maid: A lesson from Isabella's dad * The afterthought as weaponized incompetence. FairPlay the documentary is now on Hulu Fairplay is a book by Eve Rodskay Fairplay App is available for both IPhone/android For a great basic definition of Weaponized Incompetence visit Tik Tok user thatdarnchat Social Media: Twitter: @BBWBadgirlPOD or @IsabellaBBW IG: BBWBadgirlPOD Clubhouse: @BBWBadgirl Contributions to this podcast's development can be made at cashapp $BBWBadgirlPOD Social Media: Twitter: @BBWBadgirlPOD or @IsabellaBBW IG: BBWBadgirl Clubhouse: @BBWBadgirl Contributions to this podcast's development can be made at cashapp $BBWBadgirlPOD or Spankpay.me/BBWBadgirl

AllMyLinks.com/BBWBadgirl Main site: LosAngelesBBW.com (on hiatus) Email: BellaMartinLA@gmail.com Premium Onlyfans: onlyfans.com/BBWBadgirl or BBWBadgirl.com Free Onlyfans: Onlyfans.com/bbwbadgirlbella The BBWBadgirl podcast is where steak and BJ day enthusiast, BBW escort & fun sex worker Isabella Martin (LosAngelesBBW.com), discusses sex, life, and sexwork (virtual, escorting, phonesex + BDSM domination etc). She explores kinks, desires and shares her experiences while giving valuable tips to men on topics such as having an affair, fat sex, approaching fat girls, weed & sex, sex toys for men and so much more. For open-minded men who love, lust, and appreciate FAT women. Episode #117: A medium porterhouse and a side of dating advice New Topics: Modern Dating Context: historical reasons women don't settle the same way they use to. Why men are frustrated. Fixable Small stuff: your photos and profile Why your BJ angle photos are not getting you a BJ Why you need to be the star in photos, and not your bros or bottle of liquor. Your Profile Hobbies: Are you attracting other men? The mirror of Truths: Build-a-bear gents and Peter Pans A date vs hang culture How a NYC dating style can help all men win in online dating. Social Media: Twitter: @BBWBadgirlPOD or @IsabellaBBW IG: BBWBadgirlPOD Clubhouse: @BBWBadgirl Contributions to this podcast's development can be made at cashapp $BBWBadgirlPOD Social Media: Twitter: @BBWBadgirlPOD or @IsabellaBBW IG: BBWBadgirl Clubhouse: @BBWBadgirl Contributions to this podcast's development can be made at cashapp $BBWBadgirlPOD or Spankpay.me/BBWBadgirl

Intro; Holidays, Birthdays, Feedbag, Chub Hugs, Queer Headlines, What’s In Your Lunchbox?, Hey Chubs, LGBTQ Headlines, Advice; Trivia, and lots of chub talk! Check out our sponsor! Golden Rule Services chubsgonewild@gmail.com Listener Line: 408-69-CHUBS Subscribe in iTunes! Right Click Here … Continue reading →

We made it! We made it to the gruesome and honestly very sad finale of the movie...we made it...hurray?!?! Listen in as Pat and Bruce break down the final fifteen minutes of the movie. The tragic ends of the two brothers, the heroic escape of the two survivors, the really quick and kinda slapdash outro, the space alien reveal, some of this and more on this episode of Pat and the Fat Man.

Show Summary: Inflation continues to hit most Americans' bottom line.  The things we use and need the most are costing more than ever.  Groceries, gas, electricity, and everything we use daily cost more than last year.  On top of that, people are losing jobs, and a recession is looming or already here.  The savings that most people collected during the pandemic shutdown have been whittled away, and many people have turned to credit and debt to make ends meet.  If this sounds like your story, you are not alone!  In today's episode of The Fat & Broke Podcast, we will help you better understand debt and give you all the tools you need to pay it down fast!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterIntro:Peter is back from a vacation and feels full of vigor, which is not great for the rest of us. Headline Of The Week:Credit card debt increased to record $931 billion: Here's how to pay debt quicklyHow To Pay Down Debt:TrackBuild A GapMake A PlanExecute & AutomateStay The CourseDon't Add More DebtTo learn more about the steps above, listen to the show!Resources:MintYNABUndebt.it

We want to share a powerful analogy with you that may FINALLY give you that light bulb moment when it comes to metabolic resistance…. Imagine you are your dream car, whatever make and model it is. You start to notice that you aren't getting the gas mileage you used to… now what? Do you jam the pedal down to the floor hoping if you go faster, the gas mileage won't matter? This leads to more and more issues, the car redlines, breaks down, and now you're stuck with a beautiful car on the outside that can't drive anywhere. This is exactly what you are doing to your body when you have metabolic resistance. You push harder, slam more caffeine, become more and more reliant on cortisol and adrenaline, and eventually flatline with so many internal issues. We want you to slow down... We'll share why taking your foot off the gas, using higher quality gas in the car, and using more fuel efficient machinery are all fantastic comparisons on what to do for your internal health so you can be running at optimal levels. Time Stamps: (1:12) Omar Was Temporarily Replaced (1:44) Going Back to Episode 108 (2:52) Omar's Dream Truck and Gas Mileage Analogy (5:52) Focusing on De-Stressing (9:25) We Get You're Busy (10:22) Improving Nutrition (13:20) Organic and The Dirty Dozen (14:39) Fuel Efficiency (18:12) Please Share!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Chris is feeling like Susan Honeybaker today. We give our moods out of 10, and Jessie's traveling vet has retired. Do you love the bus? Chris tells another story from the dog park and we close with a classic Hallmark: The Hunt For The Mirrorball Cape! 

Karlyn Bradley and Renee Sills join to discuss their upcoming workshop series Astrology & Activism, which begins March 21st. Nodding to their charts and upbringings, Karlyn and Renee each share their activist roots and what continues to motivate their work in the world. They explore accountability, relational repair, and community care as important activist work. Renee posits that astrology (and Saturn, in particular) shows us that there is a unique role for each of us to play in the reimagining and reshaping of our world. And Karlyn reminds us that all roles are needed, no matter the size or scale. MORE INFO & REGISTRATION FOR KARLYN & RENEE'S WORKSHOP SERIES HERE Karlyn Bradley (they/them) is a Black, Fat, Queer, Femme, with degrees in Political Science and Gender and Women's Studies from the University of Arizona. Karlyn is a scholar, theorist, community organizer, artist and educator. They have been able to use and expand their knowledge of Intersectional Feminist Theory to create programming that educates and empowers folks around topics of Race, Gender, Sexual Orientation and Power Dynamics. Their studies in Political Science and Gender and Women's Studies at The University of Arizona have also shaped and influenced their ability to understand, critique and analyze policy through a critical race feminist lens. In 2021, they used their skillset to found The High Priestess Consulting Company LLC (HPCC), which aims to help individuals, communities and organizations develop their understandings of systemic, political and social challenges through the use of workshops and trainings. The HPCC specializes in helping people connect with their own power, just like the high priestess in the Tarot, we remind people of the things that we have always known intuitively and facilitate coming back to ourselves and reconnecting with that power. When they are not doing Community work Karlyn likes to hang out with their friends, eating and cooking a good meal, watching movies. They also like to work on their Podcasts Beneath The Surface. Writing poetry, drawing, living their dream as an Amateur Top Model and watching Scandal. Karlyn is Southern California born currently residing in Tucson, Arizona which is the ancestral lands of the Tohono O'Odham and Pascua Yaqui People. Contact Karlyn: kbradley1224@gmail.com *** If you've enjoyed this episode, please share it with your friends and networks You can also make a 1-time or recurring donation to support our future production Find more guest episodes here Stay tuned in with the earth, skies and planets by becoming a member of Embodied Astrology. Membership tiers include monthly readings for your sun and rising sign, weekly embodied astrology somatic space movement classes, and access to a virtual community space where you're encouraged to explore your chart through the lens of your own embodied experience. --- Send in a voice message: https://anchor.fm/embodied-astrology/message Support this podcast: https://anchor.fm/embodied-astrology/support

Dr Jaime Seeman aka Doctor Fit and Fabulous is a board certified OBGYN. She has a passion for fitness, preventative medicine and empowerment not only in her medical practice but in her own life. She has a podcast called The Fit and Fabulous Podcast with Dr Jaime Seeman and a book called Hard to Kill: Master the Mindset to Maximize Your Years She was last here episode 148: march 2022: - I Want to Be Hard to Kill! - Mindwork with Dr. Jaime Seeman, MD Welcome back! What she has been up to since our last interview. The connection between sex, body image, feeling good, being strong and confidence. How to get a lot done. Finding non-sexual passion in your life. Confidence is built though action – body and intimacy Why our internal language is so important. Muscle is the organ of longevity. Fat makes hormones – why low fat is bad. Helping hypothyroidism with diet. Red meat a more taboo topic than sex? Why do aging people need more protein? The role of collagen, and what supplements are okay? Why does alcohol make you easy to kill? Hard to Kill Manifesto https://www.doctorfitandfabulous.com Hard to Kill Book: https://amzn.to/3QiFGst https://www.instagram.com/doctorfitandfabulous Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership

This Week: Kevin starts off with a look at the box office and then launches into his Oscar predictions. Next, he looks at new trailers for Ghosted and Teenage Mutant Ninja Turtles: Mutant Mayhem. Later, he reviews Scream VI, Champions, The Magic Flute, History of the World: Part II and Indiana Jones and the Last […]

IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn Luke Storey's definition of addiction and his strategies for healing, happiness, and high performance. He's known for his irreverent, passionate, and humorous delivery, and it shows through in this conversation.He overcame tremendous adversity from childhood trauma, adolescent criminality, and years of chronic alcohol and drug addiction. For 25 years, he's focused on recovery, inner work, and personal development. If you're currently working on addiction recovery, you'll learn a lot from his experience. And even if you don't share any aspect of Luke's dark background, you may have your own type of addiction that could benefit from his wisdom. Luke's a great writer, meditation and metaphysics teacher and lifestyle design expert who shares with you his transformative principles of health, addiction recovery, and spirituality. This discussion dives deep into addiction, how psychedelics—properly used with the help of a professional—can aid your recovery, and what it really takes to live and thrive once you get sober. Watch this episode on YouTube!SPECIAL ANNOUNCEMENT FOR THE HUMAN UPGRADE LISTENERS: Protect yourself, your home, and your family from the dangers of EMF and 5G with Luke Storey's EMF Home Safety Masterclass. Find the class at online.lukestorey.comWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discountA Probiotic to Ease Stress: https://www.omnibioticlife.com/DAVE, use code DAVE20 to get 20% offDave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” is out now. https://daveasprey.com/books/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.