Podcasts about Fat

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Esters of three fatty acid chains and the alcohol glycerol, one of the three main macronutrients, also known as triglycerides

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Best podcasts about Fat

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Latest podcast episodes about Fat

3D Muscle Journey
#204: All About Nutrient Timing

3D Muscle Journey

Play Episode Listen Later May 19, 2022 79:25


Brad, Eric, and Jeff have an in-depth discussion about if and how the way we eat throughout the day affects fat loss, muscle growth, and lean body mass retention. Does eating more frequently stoke your metabolism? Is eating carbohydrates before your workout beneficial? How often should you consume protein throughout the day? If you utilize […] The post #204: All About Nutrient Timing appeared first on 3D Muscle Journey.

Everything Cookbooks
10: Working with Your Cookbook Design Team

Everything Cookbooks

Play Episode Listen Later May 18, 2022 44:21


Molly leads the conversation about the design process, one of the more mystifying stops on a cookbook's journey to publication. With Andrea, Kate and Kristin's expertise, the discussion covers elements like trim size, typeface, bindings and paper stock as well as what to look out for in regards to form and function before revealing some personal experiences, regrets and advice. Finally, Andrea shares one of the books she refers to most often when writing.Hosts: Kate Leahy + Andrea Nguyen + Molly Stevens + Kristin DonnellyEditor: Abby Cerquitella MentionsGrammarlyPocket Style ManualOmnivore BooksVisit the Everything Cookbooks Bookshop to purchase a copy of the books mentioned in the showEveryday Dorie: The Way I Cook by Dorie GreenspanSalt, Fat, Acid, Heat by Samin NosratMastering the Art of French Cooking by Julia ChildPho by Andrea NguyenLa Buvette by Camille Fourmont and Kate Leahy100 Cookies by Sarah KiefferOttolenghi Simple by Yotam OttolenghiFlavor by Yotam Ottolenghi

Fast To Heal Stories
Episode 78- Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating

Fast To Heal Stories

Play Episode Listen Later May 17, 2022 38:05


Most people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored. In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS: Time-restricted eating (TRE) as a strategy for weight loss and maintenance Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts) Fasting for women vs. men Fat loss vs. weight loss Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1! GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Look On The Bright Side
83: Stop Using The Word 'FAT' As An Insult ft Tiffany Ima

Look On The Bright Side

Play Episode Listen Later May 17, 2022 45:41


If you've been following me for a while, you know how much I've talked about my struggles with my weight. I'm the person who gains weight in the even years and then loses it in the odd years. After spending all year getting snatched I end up putting back on all the weight. YoYo dieting and body image has been a recurring theme in my life for as long as I can remember, but today I'm unlearning what being overweight looks like with this week's guest.Tiffany Ima uses her platform to focus on Body Confidence; a space she created after a long battle with an eating disorder. Tiffany inspires black women to love the body they're in and focus on a more holistic approach to wellness.In today's episode with Tiffany, we talk about reshaping what it really means to be FAT.  Happy listening!Key Highlights[03:11] How I connected with Tiffany[04:53] About Tiffany Ima[05:48] Why is Tiffany so passionate about Body Confidence?[11:18] Surprising things Tiffany has learned about herself.[14:21] Fatphobia in the health industry[19:05] Black women advocating for their health and wellness[21:10] Tiffany recognizes her privilege [23:16] Stop using FAT as an insult[26:25] Tiffany's 2 must read books for body image/confidence[28:45] Celebrate my right now body movement[37:12] How we speak about food and weight around children[43:19] How does Tiffany Look On The Bright Side[36:31] Evan's love-hate relationship with DrakeNotable QuotesRelentlessly advocate for yourself because you know your body.Trust your hunger Listen to what our  bodies are sayingI get to wake up everyday and I get to share my truth with the worldSupport the show

The EC method
Ep. 283 - Vag growth, women's rugby & soy protein

The EC method

Play Episode Listen Later May 17, 2022 56:25


One of our finest episodes many topics covered including: Chloe's pregnancy vagina growth, James's women's rugby saga, Soy protein, Squats, Fat intake, push up progress And more! Enjoy! TheECmethod.co.uk

The Fitness And Lifestyle Podcast
Start thinking like an ATHLETE for better results

The Fitness And Lifestyle Podcast

Play Episode Listen Later May 16, 2022 10:54


Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them!The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Inclusive Life with Nicole Lee
S2EP4 Part 2: Fat Phobia is a Social Justice Issue with Dana Sturtevant, HIilary Kinavey, and Sirius Bonner

Inclusive Life with Nicole Lee

Play Episode Listen Later May 16, 2022 39:01


“The white gaze is upon us at all times, and the ways in which Black bodies have been destroyed by whiteness are many. But this is just one of them.” - Sirius Bonner   One thing to get straight: divorcing yourself from diet culture isn't just about being fat, loud, and proud. Sirius Bonner, who joins Hilary Kinavey and Dana Sturtevant for Part 2 of this two-part Inclusive Life podcast, drives home the importance of rooting our own relationship with our bodies in the broader political context. The context? Fat bodies are subjected to systemic oppression.   Sirius deepens the conversation Nicole, Hilary and Dana began in Part 1 around diet culture and racism. She shares “...There is a deeply connected root of anti-fatness and anti-Blackness from the time of slavery in the United States.” The conversation weaves from there into the complex ways anti-fatness shows up in the Black community—similar to the way colorism exists—as a means to keep themselves and their loved ones safe.   Internalized oppression in the shape of internalized anti-fatness is tragically logical: Sonya Renee Taylor, in her book The Body is Not an Apology, writes:    “We must not minimize or negate the impact of being told to hate or fear our bodies and the bodies of others. Living in a society structured to profit from our self-hate creates a dynamic in which we are so terrified of being ourselves that we adopt terror-based ways of being in our bodies.”   These terror-based ways of being in our bodies cause so much daily suffering, resulting from, as Nicole says, “...living in a system that consistently tells you that from the moment of birth, you're never going to be enough.”   What's difficult to see are the ways that white body supremacy couples' health and size.  High blood pressure?  A person with a thin body is provided medication and other medical advice. A person with a large body is told to lose weight and then come back for additional medical care. Both fat and thin people develop high blood pressure, so identifying fatness as causative doesn't make sense. Yet doctors still center weight as the cause of disease and weight loss as the cure. Just like the war on drugs, the war on obesity is a war on people, both rooted in anti-Blackness.   Where can we begin to decouple fat and health? Fat and laziness? Fat and “you should try harder?” Fat and “it's your fault?”   First, we can each begin by developing and deepening an appreciation for the diversity of bodies. Body diversity has always existed and will always exist. We can lay down our arms.   Second, we can shift our focus away from size and onto the social determinants of health, to understand the impact of fatphobia on fat folks' health outcomes.    Third, we can continually center the voices and lived experiences of Black queer women in this conversation.    In this episode, Nicole, Sirius, Hilary, and Dana talk about: What's beyond Body Positivity The marginalization of fat, Black, queer women in the Health at Every Size and Body Positivity movements De-centering the pursuit of health Taking an intersectional approach to size bias Rejecting dieting without an analysis The root of anti-fatness is anti-Blackness How diet culture shows up in a Black culture Fatness and proximity to whiteness Decoupling size and health Shifting the conversation to the social determinants of health Learning to become one's own advocate   Bios:   Sirius Bonner is a passionate and noted presenter and facilitator. Sirius' work focuses on the intersections between social justice issues such as racial oppression, reproductive justice, queer rights, anti-fat bias, educational equity, poverty, sexism, and liberation, recognizing that as we begin to untangle one issue, we can untangle them all. Sirius' currently works at Planned Parenthood Columbia Willamette as the Vice President of Equity and Inclusion.   You can find Sirius at: On Instagram: Siriuswhileblack On TikTok: Siriuswhileblack   Pre-order Dana and Hilary's book Reclaiming Body Trust: A Path to Healing and Liberation set for publication in August 2022.   Resources: Beyond Body Positivity: Adding Fatness to Your Intersectional Lens Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da'Shaun Harrison

Middle Children
Between Losing Our Minds and Poor Customer Service

Middle Children

Play Episode Listen Later May 16, 2022 60:37


Chris spaced recording but we recover gracefully, he got a haircut and it leads us into a discussion about Jessie's hair because she's due for a cut too. We discuss tattoos and Chris is fighting with a company so we get the inside scoop on the drama. We hate bad customer service and tell some stories to close out. This one is all about relatability baby. Patreon? Go check it out!

Business Innovators Radio
Fat vs Carbs: The Ultimate Throwdown

Business Innovators Radio

Play Episode Listen Later May 16, 2022 45:10


Fat vs Carbs. Who's worse? Who's necessary? Who's sabotaging your diet? Are fats making you fat? Are carbs slowing you down? Is there really an answer?Dr. Dan and Angela are taking these two macros to the mat as they dive into this nutrition discussion that many experts can't seem to agree upon. What's the best answer for your health? Tune in and find out.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/fat-vs-carbs-the-ultimate-throwdown

DeCluttr Me
Digital Clutter Summary (#201)

DeCluttr Me

Play Episode Listen Later May 14, 2022 12:03


I thought it would be a good time to give some digital decluttering tips. We haven't chatted about digital clutter for a while and it is a growing clutter collector for everyone. Whether the clutter is on your phone, computer or tablet, it needs to be cleared every so often. I cover five areas of digital clutter in this episode, giving easy to do tips and tricks to reduce the clutter (preferably whilst watching a movie on Netflix). I mention my first episode FAT in this episode. Have a listen and let me know if you find these tips useful. I would love it if you could leave a review to help us get up the rankings and to share the episode with your friends. Thank you again Shelina x --- Earn back 70% of your Item's Value when you Sell on The Luxury Closet - Use Code DM22 Buy Can You Find it in Five Seconds on Amazon now! Paperback coming soon! Learn more about DeCluttr Me on our website or follow Decluttr Me on Social Media: Facebook • Twitter • Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hypnotist
The Hypnotic Roundabout of Weight Loss

The Hypnotist

Play Episode Listen Later May 14, 2022 34:03


Adam creates a hypnosis session to help a man reconnect with his previous ability to lose weight. This was done in a way to reassure his unconscious that discipline was only essential at the beginning stages or establishing a routine or habit.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Fat Guys Network
Episode 786 – Fire and Kids Restarted

Fat Guys Network

Play Episode Listen Later May 13, 2022 39:50


This Week: Kevin starts things off with a look at new Spinal Tap news as well as the moronic complaint some have about Doctor Strange in the Multiverse of Madness. Then, he looks at new trailers for Crimes of the Future and Avatar: The Way of Water. Next, he reviews Firestarter, Operation Mincemeat, Senior Year, […]

Thot Topics
Stream of Cuntciousness!

Thot Topics

Play Episode Listen Later May 13, 2022 78:53


No thots! Head empty!  Durrrrrr duhhhhhhh We tried so hard to come up with something to talk about today and every time we attempted to start a topic it seemed really stupid and gay so we decided to throw caution to the wind and let our fuckin' freak flags fly! Over an HOUR of no topics, no structure, no effort, just pussyliciousness. Maybe if this episode was for PATRONS we'd give more of a FUCK! We literally talk about NOTHING! But in a way, what DON'T we talk about? Fat rights, Marsha P Johnson, Blu-Ray technology, bearface, ephebophilia, receding hairlines, Dr Pepper Dark Berry, hungry demons, police brutality, high school, vaping, bat wings, drinking at work, the death knell of mirror pics, Auto-Tune... and MORE! If that's nothing, then I'm not a size 36 waist! Follow the girls on Twitter @VLRTUALBOY and @YOURE2BASIC, and the official pod Twitter @ThotTopicsPod.  Stimulate our senses on Patreon.

The Hypnotist
Working With Your Body to Lose Weight

The Hypnotist

Play Episode Listen Later May 13, 2022 33:41


Adam works with a lady to help her work with her body and unconscious to help her lose weight.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

ReddX Neckbeards and Nerd Cringe
ReddX Saga of Falloutbeard Pt2.: "You have guests over? Let me go change!" Better not be getting naked!!

ReddX Neckbeards and Nerd Cringe

Play Episode Listen Later May 12, 2022 35:15


In this episode of r/NeckbeardStories we are introduced to Falloutbeard. He is OP's new roommate and although he seems like a normal human being at first, I'm sure we all know that a neck beard is lurking just below the surface. That's just how to goes in neckbeard stories!YouTube: https://www.youtube.com/reddxyDiscord: https://discord.gg/Sju7YckUWuPayPal: https://www.paypal.me/daytondoesPatreon: http://patreon.com/daytondoesTwitter: http://www.twitter.com/daytondoesFacebook: https://www.facebook.com/ReddXD/Teespring: https://teespring.com/stores/reddx

The Doctor Is In Podcast
834. Q&A Continued

The Doctor Is In Podcast

Play Episode Listen Later May 12, 2022 37:38


Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Histamine elevated blood levels Fat elimination & weight loss Reset diet & gallstones Hemochromatosis Food coma after eating breakfast Eating finely ground eggshells Mercury amalgam fillings Psyllium fiber Restless legs  

Long Story Short with Megan and Wendy: The Podcast
Girls Gone Hallmark: Warming Up to You

Long Story Short with Megan and Wendy: The Podcast

Play Episode Listen Later May 12, 2022 27:14


Fat and food shaming? This is just the tip of the iceberg in Hallmark Channel's newest original movie "Warming Up to You." Listen in as Megan and Wendy recap and review this Hallmark movie starring Cindy Busby and Christopher Russell. What did you think about "Warming Up to You?" Email us at meganandwendy@gmail.com. Megan and Wendy discuss the theme of fat-phobia used during the Hallmark Channel movie "Warming Up to You." News & Notes About "Warming Up to You" This film also went by a few earlier titles including "In Action" and "Love in Action."Shot primarily in and around Vancouver, British Columbia.Stars were spotted shooting the film sometime around May 2021 (via The Cinemaholic).Directed by Christie Will Wolf (she's most recently directed “Where Your Heart Belongs” and “Chasing Waterfalls” both starring Christopher Russell). Has over 40 directing credits on IMBd. She also wrote "Where Your Heart Belongs" and "Chasing Waterfalls."Cindy Busby and Christopher Russell have appeared together in three films – Chasing Waterfalls, Love in the Forecast and A Puppy for Christmas.Deon Alexander (Jared) has been seen in Where You Heart Belongs, The Santa Stakeout, Don't Forget I Love You, Chasing Waterfalls, A New Year's Resolution. Whooo Hoooo! And yes, I failed with the belly. We had a whole suit made, but it was too big and unrealistic for the weight he could loose in that amount of time. So we went with something else. I shoood have been on it more:( haha.— Christie Will Wolf (@Christie_Will) May 8, 2022 Listen to Our Thoughts on Christie Will Wolf's Movies Our review of "Chasing Waterfalls" - Written and directed by Christie Will Wolf, starring Cindy Busby, Christopher Russell and Deon Alexander. Check out our review of "Where Your Heart Belongs" - Written and directed by Christie Will Wolf, starring Christopher Russell and Jen Lilley. Grab a Limited Edition "Dudes of Hallmark" T-Shirt Shop now Summer Nights is Coming! Bookmark this post and check often for updates to Hallmark Channel's Summer Nights line up!

The Balanced Lady Boss
BLB109: Stop Labeling Me! How To Transform Labels Into Tools of Empowerment

The Balanced Lady Boss

Play Episode Listen Later May 12, 2022 33:24


BossMom, Fat, Skinny, Pretty, Smart, Dumb. As women, we tend to take on a lot of labels, whether self-appointed or placed on us by others. It's human for us to apply those labels, that's a part of how we identify each other. And when we hear the same description of ourselves enough times, it's natural that we internalize it. Unfortunately, the labels placed on us from the outside often cause us to lose our connection with who we are as human beings. We default to the labels we are given and ignore who we really feel called to be. Today I'm sharing the opportunities and challenges that labels create for us and how you can reframe them to help you become the best version of yourself. Enjoy the epic!   Highlights How labels can cause us to lose our connection with who we are Differentiating between the labels you've chosen and those that were placed on you Where my labels came from Understanding the power and potential danger of our words The types of labels you might find yourself with How you can shift out of the negative impact of labels Supporting yourself with good vibrations and energy   Want more insights about living an intentionally balanced life? Balanced Lady Boss Website http://www.balancedladyboss.com/ Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/ Balanced Lady Boss Community on LinkedIn https://www.linkedin.com/company/balanced-lady-boss/ Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw

Fat Girl Book Club
Fierce Fattie by Vinny Welsby with Vinny Welsby

Fat Girl Book Club

Play Episode Listen Later May 12, 2022 61:06


TRIGGER WARNINGS GALORE: Abuse, disordered eating behaviours, food scarcity, we name a dietThis week on the podcast I have the first of two episodes on Vinny Welsby's book Fierce Fattie.  This week I'm chatting with Vinny and next week I'll be chatting with my friend Chavonne about Vinny's book.  You get a month of Fierce Fattie - ness!!!!In this conversation I chat with Vinny about:I'm thinking about changing my nameWhy dogs are the best and Doogle's scheduleWho is Vinny Welsby and how did they become so fabulous?Getting over the idea that fat is badVinny's Ted Talk and how that turned into the bookHow our social media impacts our self-esteem and confidenceThe wild moment when things looked "off" to Vinny with the models on an online shopping siteHow Vinny's history of food scarcity and abuse factored into their relationship with foodHow they eventually got off the diet rollercoasterHow The Life Audit can help you Marie Kondo your body love journeyWhat does Vinny want you to feel after reading their book?What has happened since Vinny wrote the book?Canadian fatphobia versus UK fatphobiaKeep reading everyone!Vinny's LinksVinny's IGVinny's Ted TalkVinny's PodcastVinny's BookFierce Fattie AcademyConsultingFat Girl Book Club LinksFat Girl Book Club IGFat Girl Book Club PatreonEpisode LinksDances with Fat

Victim 2 Victor - Surviving Abuse and Overcoming Trauma
Coping with Peri-Menopause & Menopause - with Health & Fitness Expert Zara Groves

Victim 2 Victor - Surviving Abuse and Overcoming Trauma

Play Episode Listen Later May 11, 2022 38:44


Zara Groves is a Health & Fitness Expert and in today's episode, we will be discussing the mindset around health and fitness as well as an important discussion around menopause and the bodily hormonal changes that occur and what to look out for during peri-menopause, and more importantly, how to cope with the symptoms. Diagnosed with Peri-Menopause, Zara was too anxious to leave her house for 4 days so the doctor prescribed her beta blockers to stop the anxiety however as soon as she stopped the medication, it came straight back. She then realised there was more to this than just a quick-fix pill and so decided to investigate to determine what the body really requires and she has never looked back.Zara has been running her own Fitness Business for over 20 years. She has worked all over the world, Asia, Europe, Australia and the UK, and has taught classes, presented at events and danced at huge events like the Rugby Sevens. She is currently based in the UK and now runs all of her sessions online and she has lots of online programs including: Zara Groves Online Fitness Studio, Pole Hub and Fat-loss Fortnight.You can find out more about Zara by visiting her website: https://www.zaragrovesfitness.co.ukThanks For Listening! Follow us on: - Website: https://victim2victor.net/ - FACEBOOK: https://www.facebook.com/victim2victor - TWITTER: https://twitter.com/V2V_healing - INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu - Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu - Apple Podcast: https://apple.co/3wHvUof - Spotify: https://spoti.fi/36D6ZYE 

The Diet Doc Life Mastery Podcast
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #9: Contest Diet Nutrition 101

The Diet Doc Life Mastery Podcast

Play Episode Listen Later May 11, 2022 31:50


If you are planning for your first contest, or you're early in your career and still trying to figure out the best plan to be as lean as possible, you need the confidence of first-step nutrition. How much protein? Why? Carbs and Fat? How long should I plan to diet? Listen in as Adam and Joe slice and dice their way through the physiology you need to execute your way to a sliced and diced condition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

The Fitness And Lifestyle Podcast
How to lose FAT and retain MUSCLE & STRENGTH

The Fitness And Lifestyle Podcast

Play Episode Listen Later May 11, 2022 12:10


The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

The Hypnotist
Hypnosis to Heal Your Relationship with Food

The Hypnotist

Play Episode Listen Later May 11, 2022 32:05


Adam works with a lady to help her heal her relationship with food by going back to a painful childhood past and resolving traumatic moments that were still affecting her relationship with food.  Adam uses regression, inner child work, timeline work and other tools to help heal an unhelpful relationship with food.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/  To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

The Secret Teachings
The Secret Teachings 5/11/22 - Obese is the new Anorexic w. Mike D

The Secret Teachings

Play Episode Listen Later May 11, 2022 120:01


Where once anorexia was considered an obscene way to advertise, obesity has now become the new skinny. Diet and weight have become extremely divisive elements within society, and the other end of the spectrum or scale is now being glorified. Companies like PepsiCo famously told consumers that exercise alone would protect them from soda. However, it turns out that psychologically people consume more when fed this information. Likewise, selling products in smaller containers, with green logos, slogans, and health halos, contribute to profit rather than our health or that of the planet. Now companies are just telling consumers that they have the power, with a subconscious implication that the power is to buy a product. The whole idea is that you can buy whatever you want and eat whatever you want, whenever you want. Coke is even actively discouraging physical movement of any kind. Advertisers are also using ultra-small minorities in uncommon characterizations to market products, acting as if they care about obese black women surfing or gay men in high heels dancing on a stripper pole - this is an actual commercial. The flaunting and glorification of skin and bones have now become the flaunting and glorification of fat.

No Boundaries
Shit Was All Good Just A Week Ago

No Boundaries

Play Episode Listen Later May 11, 2022 84:29


Guess who's bizzack! This week it's all about RICO, what you do in Dubai, Fat & Fit, RIP Kevin Samuels, with some other topics sprinkled on top for seasoning.

The Stacks
Ep. 214 How You Look and How You Feel Have to Meet with Van Lathan Jr.

The Stacks

Play Episode Listen Later May 11, 2022 64:31


This week, we speak with Van Lathan Jr., prolific podcaster, Oscar winning producer, and author of the new memoir Fat, Crazy, and Tired: Tales from the Trenches of Transformation. Our conversation covers vulnerability, feeling [un]comfortable in our own skin, and the struggle of loving our bodies. We also get into mourning the future, and the journey of becoming who we think we need to be. You can find everything we discuss on today's show on The Stacks' Website: https://thestackspodcast.com/2022/05/11/ep-214-van-lathanThe Stacks Book Club selection for May is Shine Bright: A Very Personal History of Black Women in Pop by Danyel Smith.We will discuss the book on May 25th with Novena Carmel.Connect with Van: Twitter | InstagramConnect with The Stacks: Instagram | Twitter | Shop | Patreon | Goodreads | SubscribeSUPPORT THE STACKSJoin The Stacks Pack on PatreonAthletic Greens - visit atheleticgreens.com/thestacks to get a free one-year supply of vitamin D and five free travel packs with your first purchase.Nuuly - go to nuuly.com to get $20 off your first month when you sign up with the code THESTACKS20Care/Of - go to TakeCareOf.com and enter code STACKS50 for 50% off your first order.Purchasing books through Bookshop.org or Amazon earns The Stacks a small commission. See acast.com/privacy for privacy and opt-out information.

Chubs Gone Wild!
ChubsGW443: Chubby Wainthropp Investigates

Chubs Gone Wild!

Play Episode Listen Later May 11, 2022


Intro; Holidays, Birthdays, Feedbag, Chub Hugs, What’s Up?, What’s In Your Lunchbox?, Hey Chubs, LGBTQ Headlines, Advice; Trivia, and lots of chub talk! Check out our sponsors! FatMarker Clothing, Golden Rule Services chubsgonewild@gmail.com Listener Line: 408-69-CHUBS Subscribe in iTunes! Right … Continue reading →

That Naturopathic Podcast
#90: How Fat Is Your Liver? ~ How To Identify Fatty Liver, Prevent Progression & Go To Remedies

That Naturopathic Podcast

Play Episode Listen Later May 11, 2022 61:18


We talk solutions synthesized from clinical, cutting edge, and even ancient chinese tradition with Dr. Asia Muhammad ND! In this episode, learn the incredibly simple ways to combat, and prevent fatty liver.@Dr.AsiaMuhammad is the go to girl for discussing fatty liver. She has a passion for learning and constantly making new connections in her field. We were very excited to have her on and pick her brain about the human body, and specifically the liver.

Our Thing with Sammy The Bull
Fireside with the Underboss - "If I Saw Him There I Would Have Killed Him"

Our Thing with Sammy The Bull

Play Episode Listen Later May 10, 2022 15:33


Sammy gets called to testify as a witness for Fat Sally; a man who wanted to kill him. Although it's a big risk to take, sticking to the truth is the key component in Sammy's testimony.

Rebel Eaters Club
The Punk Art of Saying F-U to Diet Culture

Rebel Eaters Club

Play Episode Listen Later May 10, 2022 31:54


Vishinna Turner tells Virgie about growing up fat, Black, and punk in Fresno, CA. Spoiler alert: it wasn't easy! But Vishinna also shares how art and friendship saved her life and helped her on the path to self love.Topics include:Creme Brulee [01:58]Pressure to Fit In [04:37]Growing Up In Fresno [06:57]Finding Yourself with Punk Music [10:01]“Being Yourself at the Buffet” [14:54]Fat Representation [16:34]“Fat Girl Tears” [19:15]Being True to Yourself [27:05]Learn more about Vishinna's band Fatty Cakes & the Puff Pastries and listen to their music at fattycakesband.com. And check out Vishinna's other band Squid Ink! at squidinkband.bandcamp.com. Follow @virgietovar and @transmitterpods to stay up to date on all things Rebel Eaters Club. And make sure to visit rebeleatersclub.com to download your starter pack if you haven't already! 

The Whole Health Cure
"Intensive Therapeutic Intervention for Disease Reversal" with Padmaja Patel, MD

The Whole Health Cure

Play Episode Listen Later May 9, 2022 33:49


For nearly two decades, Padmaja Patel, MD, DipABLM, has been a practicing internist in Midland, TX. She currently serves as the Medical Director of the Lifestyle Medicine Center at Midland Health and has advocated for offering a variety of comprehensive lifestyle intervention programs under physician supervision. Dr. Patel serves on the Board of American College of Lifestyle Medicine and as Vice President of the Midland Quality Alliance, a clinically integrated network of physicians. She is a member of the National Quality Forum's 2021 Leadership Consortium and a founding member of the advisory board of the American College of Lifestyle Medicine's Health Systems Council. She also serves as the Chair of the Patient Care Subcommittee of ACLM's Health Systems Council and ACLM's Clinical Practice and Quality Advisory Panel. Dr. Patel has been awarded the prestigious status of Fellow of ACLM for her outstanding achievement in the field of Lifestyle Medicine. She co-founded Healthy City, a non-profit organization, to raise awareness of the benefits of plant-based nutrition within her community.To learn more, visit the following links:Dr. Patel's WebsiteHealthy City Non-Profit21 Day Kickstart from PCRMThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Boundless Body Radio
The Importance of Protein with Ketogains Co-Founder Tyler Cartwright! 274

Boundless Body Radio

Play Episode Listen Later May 9, 2022 71:23


Tyler Cartwright's journey to health began when he found himself weighing in at 505 pounds. His anxiety and depression had caused him to turn to food as a coping mechanism, and he had eaten his feelings for far too long. Over the course of more than a decade of battling to achieve success, he managed to rid his body of 300 pounds of excess weight, completed his undergraduate and graduate studies, and learned to succeed in spite of his anxiety. His story has inspired tens of thousands of people and continues to encourage more with each passing day. Tyler is a highly sought-after speaker, having presented to domestic and international audiences about topics ranging from diet and lifestyle, technology and wellness, and sustained change. His business ventures include the founding of the Ketogains Brands, Elemental Labs, @Go Health, and several other businesses that are passion projects of his. Tyler's first book Kintsukuroi: Rebuilding Hope & Embracing Change is an unflinching look at his experiences through life which helped to forge the foundations upon which he built his coaching practice. Find Tyler at-https://www.ketogains.com/https://www.ketogains.com/tyler-cartwright-2/Kintsukuroi: Rebuilding Hope & Embracing ChangeIG- ty_cartwrightFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Vanessa G Fitcast
Ep66. The 3 Steps To Getting Fit That Don't Involve Fitness

Vanessa G Fitcast

Play Episode Listen Later May 9, 2022 27:13


Before you dive in to your fitness journey, you MUST make sure to do these three things in order to avoid setting yourself up for failure! Join us in today's episode as we share the three steps to getting fit that DON'T involve fitness! Time Stamps:01:13-02:45 What does it really take to actually start a fitness journey?02:46-08:49 The first step you need to take if you're ready to start your fitness journey is to focus on what you WANT!08:51-14:10 In the beginning, it's ok to use pain and discomfort to help you jump start your fitness journey, but you can't continue to rely on that type of motivation.14:18-19:20 Express gratitude for where you are today, while still working on your daily goals.19:45-26:35 Keeping a three foot view will help you climb the mountain to where you want to go.---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Fat Guys Network
Episode 785 – A Strange Week

Fat Guys Network

Play Episode Listen Later May 6, 2022 39:50


This Week: Kevin is dragged kicking and screaming into talking about the Johnny Depp / Amber Heard trial, but soon he escapes to talk box office and look at the new trailers for Easter Sunday and Don’t Worry, Darling. Later, he reviews Doctor Strange in the Multiverse of Madness, The Twin, Escape the Field, To […]

The Chad Benson Show
Stock market suffers big drop

The Chad Benson Show

Play Episode Listen Later May 6, 2022 110:06


Stock market suffers big drop. Democrats battling with inflation issues. Protests continue at SCOTUS. Mike Lyons, military analyst, gives the latest news from the Russia/Ukraine war. Movies opening this weekend. Sony refuses to edit movies for showings in China. Fat shaming. Generation Drag.

GO CLEANSE HEALTH CONVERSATION Podcast
77) DO YOU HAVE TO BE SKINNY TO BE HEALTHY

GO CLEANSE HEALTH CONVERSATION Podcast

Play Episode Listen Later May 6, 2022 19:10


Scott and Peter are here to answer some pretty serious questions on this episode of the GoCleanse Health Conversation. For example, can you be big and still be healthy? Order: 800 562-8819 See omnystudio.com/listener for privacy information.

Region Unlocked
Nerdy Questions in a World of Pure Imagination

Region Unlocked

Play Episode Listen Later May 6, 2022 55:01


Holy cow, we're almost done with this season! In our penultimate episode of season 3, we're asking some deep questions about past, future, and present state of gaming! As well as the our future goals with this show. That's pretty much it. Enjoy!Big thanks to our new Patrons!Malik DLuke KJason HKatelyn HGet in touch: regionunlockedpodcast@gmail.comTwitter: https://twitter.com/RegionUnlocked Patreon: https://www.patreon.com/regionunlockedMusic:Intro- Luminare by the Heatley BrosVarious clips taken from the games Outro- Willy Wonka Pure Imagination Trap Remix by PixelsSupport the show

Bulletproof Radio
How to Double Your Energy – Ari Whitten : 934

Bulletproof Radio

Play Episode Listen Later May 6, 2022 61:33


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Complete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE, use code DAVE to get 10% off Meat Sticks, Apple Cider Vinegar and More Good Stuff: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderBiostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale BusterIN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll find out why you're tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.Guest Ari Whitten, Ph.D. (Cand.), CES, PES, says that as a culture, we have normalized fatigue. In his newest book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.This episode's discussion gets right into the role of mitochondria in human energy. Ari's research (420 citations in “Eat for Energy”!] is clear. The cause of fatigue is mitochondrial dysfunction, he says. And the biggest factors that affect your mitochondria include:Circadian rhythm dysregulation and poor sleep Carrying too much body fat and too little muscle mass Poor gut and microbiome health Blood sugar dysregulation Nutritional toxicities and deficiencies Neurotransmitter and hormone imbalances So what can you do to increase your energy currency? A lot, as it turns out. When you understand factors like resilience, cell defense, nutrition and supplementation, you're on your way to better energy. In this conversation, you'll learn:what's causing the dysfunction in your mitochondria and how you can repair these critical energy cells. strategies that will double your energy levels. 7 top supplements (and more) that help get your mitochondria back on the energy track. Ari has been studying and teaching natural health science for more than 25 years. He went through his own battle with chronic fatigue that inspired his obsession with energy. For the past seven years, he's focused specifically on improving human energy. His education and work in this area touches on critical aspects of human health from nutrition to physical training, to light science, to psychology, and more. He created The Energy Blueprint science-based lifestyle programs that target brain energy and mitochondria. He also hosts The Energy Blueprint podcast that features world-wide experts on the subject of understanding fatigue and how to get more energy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Find Your STRONG Podcast
70 - Let Me Guide You to Your Best Body

The Find Your STRONG Podcast

Play Episode Listen Later May 5, 2022 14:27


In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did 1:1 coaching that it defined the way my entire career moved forward. Listen to a new way of having your best body and mind using my techniques and expertise at the most personal level. You'll learn my secret sauce to training smart and effective. This is THE program to get direct access to me. Get on it to discover how to be your most authentic strong self in the body you've always dreamed of! JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Quilt Buzz
Episode 056: Shankari Paradee of @hellosewlsister

Quilt Buzz

Play Episode Listen Later May 5, 2022 38:07


Show Notes:0:46 - Canada 0:49 - Oklahoma 1:15 - Hey, Soul Sister by Train2:33 - Oklahoma 3:20 and 3:22 - Longarm quilting machine3:35 - Gammill 3:38 - Free motion quilting 3:46 - Gammill 4:06 - Handi Quilter Avante7:52 - Interfacing 7:59 - Fabric fusibles8:01 - Pellon 11:54 - New York Fashion Week12:13 - Tonlé12:27 - New York 12:31 - California12:32 - San Francisco 12:52 - Human trafficking 13:01 - The Dragonfly Home13:05 - Oklahoma City13:39 - Shankari's non-profit organization to support women coming out of prison and victims of domestic abuse is called, The True You (link to website to come) 17:20 - Shankari's IG account, @hellosewlsister18:13 - The Dragonfly Home18:15 - Oklahoma 18:21 - A21 18:25 - Christine Caine19:38 - An example of Shankari's memory t-shirt quilt project 20:36 and 20:57 - Sashing 22:49 and 22:57 - Villa Rosa Designs 22:58 - Shankari's Villa Rosa Designs quilt patterns 23:13 - Catherine Cureton23:14 - Villa Rosa Designs 23:16 - Running Doe Quilts (@runningdoequilts)24:06 - Villa Rosa Designs 24:32 - Pat Fryer of Villa Rosa Designs 24:25 - Color Cat quilt pattern by Shankari 24:50 - Square Box quilt pattern by Shankari 24:52 - Friendship Hearts quilt pattern by Shankari25:33 - Shankari's IG post on her 8 sewing machines 26:26 - Facebook Marketplace26:53 - Singer sewing machines 26:54 - Elna sewing machines27:11 - Singer Start 1234 sewing machine27:17 - Shankari's Viking sewing machine 28:26 - Karlee Porter 29:38 - Downton Abbey29:42 - Madeleines29:45 - Costco29:49 - Shankari's owl on her Pfaff sewing machine 30:16 - Shankari's Viking sewing machine 30:22 - Friendship Star quilt block 30:42 - Christopher Thompson of The Tattooed Quilter (listen to episode 26 to learn more about him)30:44 - Riley Blake Designs30:50 - Sweetheart Flirt by Sweetwater30:53 - Hummingbird Lane Fabrics 30:02 - Journey Quilt Company 31:18 - Fat quarters 31:40 - Shankari's Elegant Braids quilt pattern 31:42 - Villa Rosa Designs 32:01 - Superior Threads, Sew Fine!32:10 - Shankari's Pfaff sewing machine 32:35 - Shankari's favorite t-shirt memory quilt made to-date 33:36 - Jenna Luedecke of Jenna Luedecke Designs (@jennaluedeckedesign)34:03 - Corinne Sovey (@corinne.sovey)34:53 - Hand embroidery 35:15 - Jenna Luedecke of Jenna Luedecke Designs (@jennaluedeckedesign)35:26 - Mathew Boudreaux of Mister Domestic (@misterdomestic)35:43 - LGBTQ35:47 - BIPOC35:54 - Monica of That's Sew Monica (@thatssewmonica)36:46 - Surface pattern design36:52 - Bonnie Christine 36:59 - Bonnie Christine's surface pattern immersion courseFollow Shankari:Instagram - @hellosewlsisterwww.sewlsister.comFollow us:Amanda: @broadclothstudio https://broadclothstudio.com/Wendy: @the.weekendquilter https://the-weekendquilter.com/Anna: @waxandwanestudiohttps://www.waxandwanestudio.com/Quilt Buzz: @quilt.buzzhttps://quiltbuzzpodcast.com/Intro/Outro Music:Golden Hour by Vlad Gluschenko

The WinAtLife Podcast
Why your nutrition should be cyclical with Craig McDonald

The WinAtLife Podcast

Play Episode Listen Later May 4, 2022 36:54


Most of the women who join our program have cycled through a number of diets that drastically cut calories and/or food groups. I did the same thing for years but when I met Craig and Emma I learnt why this approach never works long term, often leads to more weight gain and it usually leaves women with one or more of these issues: low energy, poor sleep, digestive issues or hormonal imbalances. I was listening to a coaching call Craig did a few weeks ago and one of the clients asked about the 'phases' they get allocated by their coach and why we do this and what phase is appropriate when? So I thought it would be a great opportunity to get Craig on the podcast to discuss the cycles and phases of nutrition and when they are appropriate.In this episode, we chat about:➡️What the nutrition phases are and when they are appropriate ➡️Healthy body fat ranges➡️How nutrition contributes to muscle growth➡️When is a calorie surplus appropriate?➡️How the fat loss phase works and when is it appropriate?➡️How to figure out your maintenance calories➡️Why you shouldn't have to ever do drastic calorie cuts for long periods ➡️Is it possible to build muscle while losing body fat?Follow Kitty on Instagram

Cooking In Mexican From A to Z
All About Tamales

Cooking In Mexican From A to Z

Play Episode Listen Later May 4, 2022 42:17


For our Season 4 launch of Cooking in Mexican from A to Z, Zarela & Aaron sit down together to discuss the most-requested topic from their listeners: Tamales.  Together they detail every part of the tamale-making process, including tips like: what lard does for tamales, why you shouldn't overfill your tamales, and how you could repurpose your smoker or pizza oven to mimic the traditional sacahuil technique. Plus, they discuss different regional styles of tamales and the role they play in wakes, weddings, and Christmas celebrations. For more recipes from  Zarela and Aarón, visit zarela.com and chefaaronsanchez.comHeritage Radio Network is a listener supported nonprofit podcast network. Support Cooking in Mexican from A to Z by becoming a member!Cooking in Mexican from A to Z is  produced by HotDish Productions and powered by Simplecast.